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Wolves Weekly Press Notes for March 11
The Wolves have played five consecutive one-goal games, posting a 2-2-0-1 mark; Chicago has notched a 16-9-4-4 mark in games decided by one goal this season and its 16 one-goal victories are the third-most in the Western Conference.
Wolves Weekly Press Notes for March 5
Beginning with tonight's contest at Texas, the Wolves will play four games in six days for the first time this season; Chicago will play just its second three-in-three set this weekend when it travels to Milwaukee on Friday before hosting the Admirals on Saturday and Rockford on Sunday.
Wolves Weekly Press Notes for Feb. 25
Chicago travels south to Texas for the first time this season this weekend and will play the AHL-leading Texas Stars on Friday and the San Antonio Rampage on Saturday; the Wolves lost six of their eight games inside the Lone Star State last season (including playoffs).
Wolves Weekly Press Notes for Feb. 18
Chicago closes out the month of February with three games this week, which includes two tilts at the Allstate Arena against Abbotsford (Wednesday) and Rockford (Sunday); the Wolves share the third-highest home winning percentage in the Western Conference at .660 (14-6-2-3).
Wolves Weekly Press Notes for Feb. 11
Chicago opens a season-high four-game homestand on Thursday when Charlotte visits the Allstate Arena; the Wolves, who will play five of their final six games during February in Rosemont, boast the fourth-highest home winning percentage in the Western Conference at .659 (13-6-1-2).
Wolves Weekly Press Notes for Feb. 4
Chicago hosts Peoria on Tuesday in its final School-Day game of the season; the Wolves have posted a 7-2-0-0 mark in School-Day games since 2009-10 and have outscored their opponents 26-11 in their nine morning tilts over the last four seasons; both of the team's morning games this year have been shutouts (1-1-0-0).
Wolves Weekly Press Notes for Jan. 28
Chicago rookie defenseman Brad Hunt will skate for the Western Conference team in tonight's 2013 Dunkin' Donuts AHL All-Star Game in Providence, R.I.; left wing Brett Sterling was originally named to the team but had to withdraw due to injury.
Wolves Weekly Press Notes for Jan. 21
Chicago has posted a 5-2-0-1 mark since the calendar turned to 2013 and has moved into seventh place in the Western Conference playoff standings with 43 points through 37 games this year (19-13-3-2); the Wolves 37 games are the fewest games played in the conference and they hold at least two games in hand on 12 of the other 14 teams.
Nine Players Rejoin Wolves
The Vancouver Canucks have reassigned nine players to the Chicago Wolves.
Wolves Weekly Press Notes for Jan. 14
The Wolves open a three-game homestand Wednesday riding a three-game winning streak; Chicago sits two points out of a Western Conference playoff spot with 39 points through 34 games this year (17-12-3-2) and is tied for the fewest games played in the AHL.
Wolves Weekly Press Notes for Jan. 7
The Wolves sit four points out of a Western Conference playoff spot with 35 points through 32 games this year (15-12-3-2); Chicago's 32 games are tied for the second-fewest games played in the AHL and are the fewest in the Western Conference.


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I agree. I loved the book and the movie.
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I agree. I loved the book and the movie.
Walken brought just the right kind of sympathy to the role to make me feel and think about what this guy must be acting on and feeling. I like this movie, and it is often overlooked as you said.
I finished the book yesterday and loved it. I saw i can see it for free at imdb.com so ill check it out there. And if i like ill buy it. Which I probably will anyway since I have a sk movie section next to the books.
I havc a different view of the film than most for ....well, different reasons. I was working in a movie theater when this film came out and saw the first 10 minutes and the last ten minutes FAR too often. It doesn't matter what film it was, if it had a long run in the theater I was working in.....I got a little sick of it.
Don't even ask me about Footloose or Risky Business.
I disagree with Carrie (love that movie!), but The Dead Zone ranks up there with some of the best Stephen King adaptions. Christopher Walken was perfect to play Johnny, since he's eccentric enough as an actor to make the character believable. And while there were changes (and it could have been better with a bigger budget), I thought that the movie transferred well to screen.
I pull this movie out every now and then and watch it. It not only ranks as one of my favorite SK adaptions, it's also one of my favorite movies of all time.
Wow. I was actually shocked to see all the great reviews of this movie. maybe its just me, and thats very likely ha, but I really had a hard time getting through it. I just finished reading 'The Dead Zone' last week and LOVED it. Really great book and after I saw there was a movie I decided to check it out as well. I was extremely dissappointed. I mean yes they touched on some major points but to me they missed the spirit of the characters (Johnny, Sarah, Greg Stillson, Frank Dodd, Vera Smith, and the list goes on). I understand that with a book-to-movie adaptation some changes have to be made but to me they really dropped the ball with this one. And I don't say this to knock anyone's opinion. I'm sure there are movies I like that people would rip to pieces and thats not what I'm trying to do here. I just really loved the book and thought this could have been a great movie. hopefully they'll try again one day...
i just finished The Dead Zone last night! it was amazing and i would recommend it to any of my friends. but i haven't seen the movie or show or whatever...
Now don;t get me wrong the book was great, one of the best, so my high expectations may have ruined he movie for me in some ways.
If it had a bigger budget I'm sure they could have been even more faithful to the book... E.G. the fire scene which is in the book is replaced by a hockey on ice scene... talk about complete opposite haha
Christopher Walkin's acting was great but I didn't see him as a Jonny tbh... however the Jonny from The Dead Zone TV show was on the button.
I know when doing an adaptation for a film audience things need to be changed, but it just didn't sit quite right (like Greg Stillson's hat) with me.
The actor who played Greg Stillson though was in my opinion, great!

subset: commoncrawl


text:
Description:Proliant ML530 G2 P4-2.8GHz 1GB Cache 1p Tower
Overview:The Compaq ProLiant ML530 Generation 2 is a high-performance 2-way server that delivers industry-leading expansion and availability features. Compaq engineering and design expertise optimize system resources for intensive data center and remote office environments. Processor memory and I/O subsystems combine to provide unbeatable price/performance for database engines or server consolidation efforts. Internal expansion of up to 14 hot-plug hard drives and 7 PCI-X slots allows application flexibility and headroom for future growth. Intelligent fault resilience features such as Compaq Advanced Memory Protection technology and hot-plug components guarantee maximum uptime for business-critical and infrastructure applications.??The ProLiant ML530 G2 is designed with balanced system architecture to maximize application performance and user workload. The first 2P server with Mirrored Memory the ProLiant ML530 G2 reduces server downtime for high-availability environments.
Part Number306487-001
Products ID142044
Form FactorTower
ProcessorXeon 2.8 GHz
Processor Qty1
Installed Memory1024 MB DDR SDRAM
Processor UpgradabilityUpgradable
Installed RAM1024 MB
RAM TechnologyDDR SDRAM
Maximum RAM16 GB
2nd storage ControllerIDE / EIDE
Networking TypeNetwork Adapter
Installed L2 Cache Memory512 KB
Video Output InterfacePCI
CD / DVD TypeCD-ROM
Read Speed40x (CD)
Floppy Type3.5" 1.44 MB Floppy
Max. Video Resolution1600 x 1200
Installed Video Memory8 MB
Dimensions (WxDxH)12.81 in x 27.82 in x 20.02 in
Weight100.11 lbs


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Turn your 3D scans into personalized, custom products with Tinkercad, a free and easy-to-use 3D modeling program.
Master features of the V-Ray 3.0 rendering engine and learn how to extend the range of 3ds Max with V-Ray's state-of-the-art tools, such as progressive sampling, skin and hair shaders, and stereoscopic 3D rendering.
Learn to build a 3D game in Unity 5, complete with a lush environment, fully animated characters, and some basic interactive gameplay.
Learn the essentials of modeling, texturing, rendering, and animating with Maya 2016, the 3D package popular in the feature film, video game, and animation industries.
Stay on top of all the updates to Flash Professional 2015, including HTML5 Canvas optimization, brush size scaling, timesaving timeline changes, and more.
Learn how to take your design presentations to the next level by animating them with motion, using Rhino and the V-Ray and Bongo plugins.
Start creating advanced 3D models and animation with 3ds Max 2016. These tutorials cover modeling, animation, lighting, texturing, and rendering with this powerful and flexible 3D toolset.
Bring creatures from the depths of your imagination to life with ZBrush and Photoshop, in these tutorials from concept artist and Face Off champion Rayce Bird.
Covers the most popular tools and techniques for digital painting and sculpting in ZBrush, and explains how to export models and texture maps to other programs for use in games, film, fine art, or 3D printing.
Learn how to use new polygroup controls within ZRemesher to get good edge flow with less hassle.
Find out what's new in 3ds Max 2016. Learn how to incorporate the usability, interoperability, and cinematography enhancements into your 3D workflow.
Find out what's new and improved in Maya 2016, including new transform, sculpting, and brush tools and the redesigned HyperShade editor.
Learn how to use Blender to model, texture, and render realistic interior scenes for animation and architectural visualizations.
Create a captive sphere model—using just 10 lines of code—and make the object printable with OpenSCAD, the free, multiplatform 3D CAD program.
Make your animations "look" right by creating smooth motion, with these software-agnostic tricks from animation expert George Maestri.
Get up and running with RealFlow, the motion picture industry's standard tool for liquid simulations.
Learn how to use the extensive range of tools in 3ds Max to render out elements for compositing in After Effects.
Learn how to use CINEMA 4D to sculpt and retopologize a lightweight, hard-surface model for complex scenes and animation.
Learn how to use Maya to model a simple cartoon character that can be later rigged and animated in the program of your choice.
Learn to create useful and unique camera movements (including moves from Hollywood classics) for any type of project with CINEMA 4D.
Learn to use Toon Boom Animate and Toon Boom Harmony to create traditional animated scenes, complex digital character rigs, and even some cool effects.
Get a simple seven-step overview of the 3D animation pipeline in this introduction for new 3D artists and animators.
Find out how teacher Mike Hathorn is helping students transform from tech consumers to tech creators with a curriculum based on 3D modeling and printing.
These case studies show how to create four distinct and highly realistic textures, apply your own variations, and link your custom textures to materials in Maya.
Artist and animator Scott Pagano introduces the awesome power of Houdini, a 3D animation package offering an all-procedural workflow and node networks for faster and more complex renders.
Build a complete 3D motion graphics sequence in CINEMA 4D Lite, the introductory version of CINEMA 4D included with After Effects CC.
Learn to master a wide variety of AutoCAD's 3D modeling tools while modeling a complex spiral staircase.
Takes you through all the steps for creating concrete textures in Photoshop and Maya.
Introduces the basic and not-so-basic features of mental ray, the production-proven renderer of choice for 3D artists and Maya users.
An approachable and concise introduction to MotionBuilder, Autodesk's motion-editing software
Learn how to mimic the look of granite and terrazzo, two high-end materials for architectural models and visualizations, with Photoshop.
Learn how to sculpt engaging 3D human portraits with ZBrush and these tutorials from digital artist Ryan Kittleson.
Integrate Autodesk 3ds Max and Maya to leverage their powers and make seamless transitions between the applications.
Learn to scan a 3D object with your smartphone or camera and the free 123D Catch app from Autodesk.
Make your architectural designs more realistic and visually compelling. Learn how to render interior and exterior scenes with Rhino and V-Ray.
Discover how to use Edge Animate to create interactive designs and animated motion graphics for websites, mobile apps, digital magazines, and ebooks.
Learn to storyboard commercials, features, games, or TV shows with Storyboard Pro. Get tips to speed up your storyboarding workflow and get the most from Storyboard Pro's drawing tools.
Learn how to build asphalt shingles in a variety of bond patterns with Photoshop and Illustrator.
CG artist and environmental designer David Lesperance explains how he creates the rich, lifelike backdrops for popular games like World of Warcraft, Halo, Diablo, and StarCraft.
Take your drawings from 2D to 3D with AutoCAD. Learn to model a building, complete with doors, windows, a staircase, a roof, and surrounding terrain, with AutoCAD 2015.
Find out how to model an iconic car—the Aston Marton DB5—in the free 3D modeling application Blender.
Discover how to create realistic brick textures from scratch in Photoshop.
Learn how to master the UVW mapping tools in 3ds Max and map 2D textures to complex 3D objects.
A quick introduction to Maya's MEL (or Maya Embedded Language) scripting, which can help speed up repetitive tasks and give you access to advanced features.
Learn how to use Photoshop to create a custom slate texture that's great for modeling building interiors (floors) and exteriors (roofs).
VFX artist Ben Watts show how to use TurbulenceFD, an incredibly powerful fluid simulator that plugs right into CINEMA 4D, to create realistic smoke, fire, and explosion effects.
Create a realistic wood texture, complete with grain, knots, and whorls, with Photoshop, and apply it to a scene in 3ds Max.
Learn to design, model, and render a detailed cityscape with Illustrator and Maya.
Learn to draw metal textures from scratch with Photoshop and Illustrator, and link them to materials in 3ds Max.
Demonstrates how to transfer audio from Final Cut Pro X v10.1.x to Pro Tools with X2 Pro Audio Convert.
"You've got my back. When a customer expects me to know something, I know where I can find it fast and get a clear, simple explanation." —Richard R.
more from our members »


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You are here
At a glance: Computer Science
Did you know? Our program provides students with hands-on experiences in current languages (such as C# and Java) and operating systems (such as Windows and Linux) while stressing programming fundamentals and software engineering principles.
Computer Science Features:
From Classroom to Classified: ONU's Top-Secret Intern
The computer science program is part of the Electrical & Computer Engineering and Computer Science (ECCS) department in the T.J. Smull College of Engineering. The department offers both a major and a minor in computer science. The major is designed with the following goals: Extensive experience in software development; comprehensive understanding of a computer's operation, from the binary level through to the application; advanced coursework for students interested in graduate study; preparation to practice as professionals in the computing industry. The computer science program is accredited by the Computing Accreditation Commission of ABET, http://www.abet.org. Visit the department's web site.
Distinctive features
The computer science major culminates with a capstone senior design experience taken in conjunction with computer and electrical engineering majors. Some of the senior design projects in which computer science students have participated include applications that automatically upload glucose meter readings to a health self-management Web site, a data acquisition system for PDAs, and a computer-controlled electronic carillon system for the University Chapel.
The department maintains an institutional membership in the Association for Computing Machinery and sponsors a programming team in the contest run each year by the association. While on campus, computer science majors are employed by the department as computer lab managers and laboratory assistants.
Teaching and research opportunities also exist at the university level for majors who continue on to graduate school. Both internship and co-op programs are available for computer science majors through the college's cooperative education office. Computer science majors tend to be employed as computer programmers, systems analysts, network administrators or database administrators.
Students and faculty have access to a variety of modern computer facilities. The computer science program operates two computer labs with a number of high-end, networked workstations running the Windows or Linux operating systems. In addition, students have access to the wireless network throughout the building, and all University networks are connected to the Internet. Special purpose hardware is available to support advanced coursework. Programming languages presently available include Java, C, C++ and C#. Additional software packages and developmental systems include Microsoft Visual Studio.NET, Microsoft Office, Matlab, Logic Works and NetBeans. The department is a member of the Microsoft Development Network Academic Alliance.
Student organizations
Association for Computing Machinery, Upsilon Pi Epsilon honorary, Order of the Computer Scientist, Phi Sigma Rho, Society of Women Engineers
Professional placement
AT&T, Allstate, Microsoft, IBM, Raytheon, Ameritrust, Borland, General Dynamics, Softech, Chemical Abstracts, Upjohn, Software Architects
Graduate schools
Texas A&M, The Ohio State University, Wright State University, University of Wisconsin-Madison, University of Massachusetts, Michigan State University, University of Cincinnati


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Our extraordinary physician hospital organization, Covenant HealthCare Partners, has the right doctor for you. Use the search function to the right or call 959.583.0000 for assistance. 24 hours a day, 7 days a week.
You can also learn more about our Covenant Medical Group practices.
Find a Covenant HealthCare physician near you
The cornerstone of an extraordinary community is an extraordinary medical center. Gifts to the Covenant HealthCare Foundation have helped Covenant HealthCare care for people throughout central and northeast Michigan.
Covenant HealthCare Foundation was established to support the Covenant Medical Center. Classified under the Internal Revenue Service code as a 501(c)(3) organization. The Foundation accepts gifts and provides stewardship of charitable funds from a variety of generous donors.
What makes the Covenant HealthCare Foundation so extraordinary?
Please consider a gift to the Covenant HealthCare Foundation as an investment in the future of health care in the East Central Michigan region. To make a donation, call 989.583.7604 or click here.


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Stretch Bootcut Jeans: Five-pocket jean in ultra comfortable stretch denim. These jeans are designed to flatter with a contoured, no-gap waist and a little more ease through the hips and thighs. Dress these jeans up with a blazer or down with a basic tee.
Read what customers are saying about this product:
Rating: 4.00 out of 1 votes cast
Bought a couple of jeans. I thought I had read somewhere that the Blair 4 way stretch jeans run a little big. So I sized down, bad move. These jeans have very little stretch in the legs or waist and probably run true to size. Bummer,these are going back. But otherwise they look pretty good.
Click here to read all of this product's reviews


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Ready Steady Go Kids
Ready Steady Go Kids is Australia's leading provider of multi-sport and exercise programs for kids aged 2.5-6 years. We have been operating since 2004 and currently conduct classes at +170 locations in VIC, NSW, QLD, SA and WA. Our high quality, physio-designed program teaches children the fundamentals of 10 different sports in a fun, non-competitive, team-based environment.
Classes run for 45 minutes and there are 5 sports covered each school term (in 2 week blocks). Classes also focus on a specific gross motor, hand-eye/foot-eye and/or balance activity to complement the sport component. Our program has a structure that is repeated each week so that participants become familiar and comfortable with the routine.
Ready Steady Go Kids seeks to develop a lifelong passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare children for participation in school and the broader community.
Features and benefits of our program include:
SCIENCE-BASED FOUNDATION: Our program was designed by a paediatric physiotherapist and occupational therapist. It aims to enhance children's gross and fine motor skills, encourage their continued participation in sport and prepare them for the early school years.
MULTI-SPORTS PROGRAM: We teach 10 different sport which helps develop a broad range of skills, builds a platform of sporting knowledge and the variety ensures continued interest in the program.
SMALL CLASS SIZES: Classes contain no more than 12 children and have a 1:6 instructor to student ratio. This means more attention for your child and better learning outcomes.
ALL CLASSES HELD INDOORS: Rain, hail or shine - our classes are never cancelled in bad weather. With an indoor environment you can be certain that every class will go ahead as scheduled.
INCORPORATING "SOFT-SKILLS": Our program incorporates basic counting and colour concepts, encourages team work and sportsmanship, builds social skills and develops listening skills and concentration, all of which improve your child's preparation for school.
THE "FEEL GOOD" FACTOR: Children develop greater self-confidence, enhanced self-esteem and a real sense of achievement, ll of which shape their physiological well-being.
A FREE trial is available for all new enrolments. Call 1300-766-892 to book a class today!
Can't find a location near you? Exciting franchise opportunities are currently available in Darwin, Perth, Brisbane, Western Sydney and Tasmania as well as a number of regional areas. If you love working with kids, are passionate about sport and physical activity and want an entrepreneurial and flexible role we' d love to hear from you. For more information submit an expression of interest on our website (www.readysteadygokids.com.au/franchise) or call 1300-766-892 to speak with our Franchise Manager.
E email@example.com
W www.readysteadygokids.com.au
F www.facebook.com/ReadySteadyGoKids
Contact: 1300 766 892
User reviewsAdd a Business Listing FREE
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DarwinBy tash.cotter on 13/01/2015 9:03:50 AM
Hi I was wondering if there's a class in darwin N . T ?
Reply from RSGK Head Office to 'unhappy'By RSGK Head Office on 17/10/2014 2:36:12 PM
I am the owner of RSGK and I would be happy to discuss your concerns further. I obviously can't ring or contact you because this post is on here as anonymous, but would welcome the chance to speak to you. Please call the office and ask for either Toni or Stuart. Thanks and I look forward to being able to assist you.
The anonymous 'owner'By Unhappy on 17/10/2014 2:03:49 PM
I am sure that the program itself is great as per all previous reviews. However my attempts to communicate with management have been constantly diverted and dealt with at a customer service level - with complete avoidance to allow me to communicate any higher. This has been highly frustrating as it meant I had to re-deliver my issues each time, despite computer log of what (...) Read more
A fantastic concept ideal for young children!By yenness on 1/09/2014 11:07:37 PM
After lots of research, we chose RSGK because we liked the idea that our 3 year could have the opportunity to play a variety of sports. Not only will he be exposed to different types of sports but his interest will be maintained throughout the term, find out which sport he would enjoy and discover what he is good at plus all the social skills he will gain. On our free tr (...) Read more
Excellent Sports ProgramBy georgie k on 17/06/2014 7:37:16 AM
My son who is now 3.5 years has been attending the program since he was 2 years and has loved every minute of it. Coach Michael who runs the Willoughby franchise is amazing teacher and really enjoys interacting with the children and helping them develop their sports skills. I love that the class is held indoors, so the weather does not affect my sons participation. Highly (...) Read more
Just what we are looking for!By Tina S on 13/02/2014 1:00:19 PM
Just went along in Adelaide after it being recommended by friends in Sydney. Great service when I rang to book the free trial, very impressed with the coach and the structured program. We were bored with soccer and can't wait to try some of the other sports.
FANTASTIC!By Angela on 13/11/2013 4:52:34 PM
My 3.5yo son just LOVES ready steady go kids. And I love that he is exposed to all different sports and there is just nothing like it out there - especially for active boys!!! I also love that there are 2 instructors so all the kids get lots of help and attention...
Fantastic ProgramBy JessR on 13/11/2013 3:52:50 PM
My two VERY ACTIVE boys love this program. I originally just had my 5yr old enrolled but had so much trouble keeping my 21/2 yr old from constantly joining in that i enrolled him too! The call centre are a fantastic help in finding the right location and time that can accommodate both age groups. The other thing that i love is that parents are encouraged to help (this mean (...) Read more
Highly recommendedBy Suzie on 13/11/2013 3:24:27 PM
My daughter loves her Tuesday morning of sport. Fantastic program that is run indoors. Great that the sports rotate every two weeks. Instructors are passionate, and the kids love the high pace and energy. Definitely recommended.
AmazingBy JR on 12/11/2013 3:49:16 PM
Brilliant program. I work a lot and find it hard to get out with my step-daughter and run her ragged. Then this came along and i take her on Sat mornings and she loves it! I wish i could do it more during the week but its difficult so this fits perfectly with my lifestyle. Definitely recommend it.


text: We make pretty cool pro audio gear like mixers, loudspeakers, recording gear and much more. Throughout our history we've created some game-changing products like the SRM450, HR Series Studio Monitors, Analog 8-Bus, d8B, the VLZ line... just to name a few. We don't need to go on and on, we just need to say that we love making audio gear for people just like you. Check out everything we have to offer!


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Book your room at Fairfield Inn & Suites by Marriott New York Brooklyn
Get an overview of this hotelHotel with free breakfast, near Brooklyn Public Library
Located in the heart of Brooklyn, this hotel is within 1 mi (2 km) of Brooklyn Academy of Music and Brooklyn Public Library. Brooklyn Bridge and New York Stock Exchange are also within 3 mi (5 km).
Hotel Features
This smoke-free hotel features a fitness center, a rooftop terrace, and self parking. Free buffet breakfast and free WiFi in public areas are also provided. Additionally, coffee/tea in the lobby, a business center, and a meeting room are onsite.
Room Amenities
All 133 rooms offer free WiFi and free wired Internet, LCD TVs with cable channels, and comforts like pillowtop beds and premium bedding. Other amenities available to guests include down comforters, free weekday newspapers, and hair dryers.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
Public areas are equipped with complimentary high-speed wired and wireless Internet access. This hotel offers access to a business center and a meeting room. Guests can enjoy a complimentary breakfast each morning. This Brooklyn hotel also offers a fitness center, a rooftop terrace, and tour/ticket assistance. Concierge services and wedding services can be provided. Parking is available onsite for a surcharge.
Fairfield Inn & Suites by Marriott New York Brooklyn is a smoke-free property.
- 24-hour front desk
- Total number of rooms - 133
- Number of floors - 12
- Coffee/tea in lobby
- Free newspapers in lobby
- Free breakfast
- Elevator/lift
- Express check-in
- Express check-out
- Fitness facilities
- Tours/ticket assistance
- Free WiFi
- One meeting room
- Rooftop terrace
- Luggage storage
- ATM/banking
- Concierge services
- Dry cleaning/laundry service
- Barbecue grill(s)
- Business center
- Laundry facilities
- Multilingual staff
- Safe-deposit box at front desk
- Year Built 2010
- Self parking (surcharge)
- Smoke-free property
- Number of buildings/towers - 1
- Television in lobby
- Wedding services
- Free wired high-speed Internet
Available in all rooms: Free WiFi , Free wired high-speed Internet
Available in some public areas: Free WiFi , Free wired high-speed Internet
Self parking (surcharge)
Room Amenities
- Premium TV channels
- Pay movies
- Premium bedding
- Climate control
- Free weekday newspaper
- Air conditioning
- Daily housekeeping
- Private bathroom
- Free toiletries
- Hair dryer
- Iron/ironing board
- In-room safe
- Desk
- Cribs/infant beds available
- Blackout drapes/curtains
- Cable TV service
- Free WiFi
- Down comforter
- Pillowtop mattress
- Free wired high-speed Internet
Where to Eat
Complimentary buffet and continental breakfasts are available each morning between 6:30 AM and 9 AM.
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessibility equipment for the deaf
- Accessible bathroom
- Accessible path of travel
- Braille or raised signage
- Accessible parking
- In-room accessibility
- Roll-in shower
Hotel Policies
Check-in time starts at 3 PM
Minimum check-in age is 21
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Cribs (infant beds) are available.
Pets allowed, Only dogs and cats are allowed, Maximum number of pets per room 1, Pet maximum weight in kg is 40
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No rollaway/extra beds available
Optional extras
- Self parking fee: USD 25 per day
- Pet fee: USD 100 per stay (maximum USD 300 per stay)


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Mr. Warren was born Feb. 18, 1949, in Dublin and had lived in the Middle Georgia area for most of his life. He was the son of the late Douglas Warren and Alma Williams and had honorably served his country with the U.S. Marine Corps. Mr. Warren was a journeyman for Georgia Power Company.
Mr. Warren is survived by his wife of 45 years, Edna Warren; son and daughter-in-law, David and Deborah Warren; granddaughters, Emily Warren and Brittani Hedrick and her husband, Jamie; sister, Sheila Key; brother, Ronnie Williams; and by several nieces and nephews.
Bridges Funeral Home and Crematory in Gray had charge of arrangements. Please visit the online memorial at www.bridgesfh.com.


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A man is in serious condition after a motorcycle wreck on Jefferson Davis Highway in Burnettown on Tuesday morning.
The wreck happened about 10:30 a.m. near the intersection of Jefferson Davis Highway and Anthony Drive, said Chief David Paul Smith of the Burnettown Police Department.
The driver of a Honda Shadow motorcycle tried to avoid traffic that had shifted and slowed down in front of him, but the motorcycle "locked up" and slid about 100 feet into the median, Smith said.
The motorcycle came out of the median and struck a concrete curb, causing the driver to go airborne and land in the grass median.
The motorcycle was the only vehicle involved, Smith said. The driver's name had not been released as of Tuesday afternoon.
"He's in serious condition, but he's responding," Smith said, adding that the driver was not wearing a helmet and did suffer head injuries.
Smith said it's a "miracle" there weren't more vehicles involved.
"The motorcycle couldn't slow down. He didn't want to hit the vehicles and went to the median," he said. "It's a miracle he didn't flip the first time. Anytime you hit a concrete median with a motorcycle, it's amazing if you don't flip it."
Smith added that the driver was driving too fast for conditions.
"We encourage all motorcycle riders to ride safe and wear a helmet," he said.
Teddy Kulmala covers the crime and courts beat for the Aiken Standard and has been with the newspaper since August 2012. He is a native of Williston and majored in communication studies at Clemson University.
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Possible color transfer: Playfoam® may transfer color stain to fabric and plastic
(based on 17 reviews)
Ratings Distribution
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
of respondents would recommend this to a friend.
Best Uses
Most Liked Positive Review
Fun for all ages!
Play Foam is a fun new play-doh like substance. It is like play-doh as that its fun to build with and squishy in your hands, but it is also unlike it. Play Foam...Read complete review
Play Foam is a fun new play-doh like substance. It is like play-doh as that its fun to build with and squishy in your hands, but it is also unlike it. Play Foam will never dry out nor will it stick into surfaces. This package is nice because it comes with eight different colors, although young kids will probably end up smooshing them all together pretty quickly and once together you can't separate the colors. I love though that its unique consistency allows my sons creative play and building. It is hard to describe the consistency other than to say its like little Styrofoam pieces all together. So far my boys haven't managed to stick it or ruin anything. They actually just like to sit at the kitchen table and just squish it around in their hands! I do wish it came in containers like play-doh to store it in, because even though it won't dry out I still want it stored in something. I ended up using a plastic Tupperware container for the colors. Overall the Play Foam from Educational Insights is a great product for kids to play around with and you really can't beat the price!
Most Liked Negative Review
Waste of money
"Playfoam never dries out so the creativity never ends—and the secret, no-stick formula means you can take it anywhere for imaginative fun on the go!" Bought this for our two-year-old twin...Read complete review
"Playfoam never dries out so the creativity never ends—and the secret, no-stick formula means you can take it anywhere for imaginative fun on the go!" Bought this for our two-year-old twin granddaughters (we were taken in by the display that promoted a tie-in with Jeopardy), planned to have it as a surprise for the girls to play with on 3-hour road trip. Made certain to keep it in the house until we departed, so heat wouldn't be a problem. In spite of our precautions, en route the Playfoam started crumbling, was basically unusable (the girls never actually got to play with it). Disappointing, would rate it "0" if that option were available.
Reviewed by 17 customers
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Great for creativity & independent play
By CZM
from Mechanicsburg, PA
About Me Parent Of Two Or More Children, Stay At Home Parent
Comments about Playfoam® Combo 8-Pack:
This was a gift for a 4 year old and she loved it!
Bottom Line Yes, I would recommend this to a friend
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Comment on this review
Great fun!
By volley
from redondo beach, ca
Love this product! My 4.5yr old and my 2yr old love to play with it! We actually took it on a long plane ride and it worked great! Minimal mess with the same fun as playdough. The kids love hiding their toys in it, making shapes and pretending! Would definitely recommend this to all my friends!
Great fun and reusable!
By Mom of Three
from Torrance, CA
About Me Education Oriented, Parent Of Multiples (Twins etc), Parent Of Two Or More Children, Stay At Home Parent
This product is great because it doesn't smell and it doesn't leave sticky residue on one's hands. The downside is if you drop it on the rug, the item gets fuzzy. And once you mix the colors, there's no separating them. They're forever-mixed. Really little kids might mistake it for candy but age 4 and over should know better.
Easy clean up
By Mom at home
from AL
About Me Education Oriented, Parent Of Two Or More Children, Stay At Home Parent
The product is fun and easier to clean up than play dough or sand although if so,we breaks apart from the main clump it may. E hard to remove from clothing, carpet, etc.
By Stacy
from Palos Verdes, CA
Great toy for kids of all ages.My 8 and 5 year old loved it and so did our 12 & 13 year old friends!
shaping and molding fun
By Jodie
My children (ages 11 w/ special needs, 8, and 6) enjoyed shaping and molding the play foam and made a list of things they liked and didn't like while they played. The liked that it came in fun colors, was easy to shape and mold, was sturdy, and was a different texture than play dough. They didn't like that it was sticky, that the little balls occasionally fell off and onto the floor, that it could not be smoothed out like play dough, and that there was not much of each color.
Merchant response: Hi Jodie, thanks for your review. Since your kiddos are not completely satisfied with the product, I'd like to inform you about our Playful Promise. If you are not completely satisfied with your product, you can return it. No questions asked. Get more information here: http://www.educationalinsights.com/category/customer+service/returns+-+exchanges.do?mobile=offThank you,Nicole Dawley
No Mess, No Cleanup
By Teacher Josh
from Alhambra, CA
About Me Education Oriented, Parent Of Two Or More Children, Working Parent
Unlike play-doh, there really was no mess or cleanup. My children, 7 and 9, enjoyed the texture and ease of use. You would think that it would be sticky, but it only sticks to itself. As a parent, gotta love it! You could see the creativity coming out as I watched my children play with it. I would recommend this to parents. Very inexpensive fun.
Great Toy!
By Mike
from Redondo Beach, CA
About Me Parent Of Multiples (Twins etc)
Got this toy for my 2 1/2 year old twins and they love it. They love molding it into different shapes and animals. I was worried the little balls would all fall apart but so far they seem to stick together really well. A good alternative to playdough which is a lot messier and sticks more to playing surfaces.
I would buy this product again and again
By Marcy
About Me Parent Of Multiples (Twins etc), Stay At Home Parent
We take the product to restaurants, parks and in the car. It is very engaging.The carpet is always clean afterwards.
Great child toy
By Don
from Wisconsin
About Me Grandparent
Good distraction and a fun toy that kids will enjoy.
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routes du bonheur Suggestions for itineraries to discover the world
From the very outset you realise that you are entering a very different world: a few signs, sometimes imperceptible hints: a welcome message, a simple ?? ower... a little gesture is all it takes. But a little gesture that says it all, this is the prelude to unforgettable moments. Since the very beginning, Relais & Châteaux have been truly adept at the art of welcoming and attending to your every need. The Welcome Trophy is presented to a property that has distinguished itself through the quality of its welcome and service. The ultimate benchmark for excellence, the great champagne house Moët & Chandon joins us in the selection of what epitomises our honour and our pride.
"Since the beginning the excellence of the welcome and service is what we pride ourselves on."
To fly over the rugged mountains and valleys of the Pyrenees in a hot-air balloon is a breath-taking experience offered at this hotel run by Josep Maria Boix and Loles Vidal de Boix. They both fell in love with this majestic small palace, built in the Art Nouveau style of the time of Gaudí on the pilgrimage route to Santiago de Compostela. It gave them enormous pleasure to start restoring this fine building, now elegantly appointed and specially designed to offer its guests the utmost in comfort and well-being. This magnificent hotel offers a whole host of things to do, such as mountain excursions with guide, and eighteen holes at the Real Club de Golf.
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It's inexplicable. I lost my brother three years ago and Marty's illness should be so insignificant in the scheme of things. Yet here I am weeping my eyes out. How can something so small be so important? How can something that takes up no room at all take up so much space? The silence is deafening, the apartment empty of his presence and we rattle around in like lost souls. We try to gather our senses and put it all into perspective but, as any animal lover knows, he is and has always been, a huge part of our family. In between visits to the clinic, we bide our time, force ourselves to be patient, and carry on with all of the rest. Time seems to move in slow motion, we feel as if we are slogging through mud; patience is all that we have. Patience and distraction.
Monday afternoon, right smack in the middle of our 25th wedding anniversary, we will become owners of a new apartment. Decoration magazines and shop catalogues are strewn across carpets, stacked up in slippery piles on bedside tables and we discuss and argue and haggle, each sure and certain that we have the perfect kitchen in mind. We take long walks around Nantes and I contentedly snap and share photos on Instagram, which I am quickly falling in love with. And falling back in love with my city seen through the eye of a camera. Iphone in hand, always on the lookout for great images to share, I notice details that I haven't noticed before, hidden sculptures in niches, beautiful facades and funny signs, very cool graffiti and new shops. Even a wedding in progress.
And a diversion! I need very little to distract me: the least little thought or movement, the ping of an incoming email, the expectation of a tweet, the signal of a comment on a Facebook post or just the desire and curiosity to see the latest gossip or political news on Huff Post stops me in my tracks. But a true diversion is heavenly and was much needed this week of all times. I took an early train into Paris Thursday morning and spent a wonderful, wonderful day, despite the chill wind and threatening skies, with David and The One, lunching à la française on roasted chicken, cheesy potato gratin, green beans and ratatouille. And chilled white wine, bien sûr! We talked the day away, pausing long enough and with much regret that the day was so short, to dash to the gorgeous Luxembourg Gardens whose beauty had long slipped out of memory and mind, to hug and chat with Renee until it was sadly time to run (literally) to my train for home, much too soon.
And the little dog's progress is up and down like some out-of-control roller coaster ride. We finally picked him up, brought him home, gave him a warm bath and he is now snuggling in his comfy, cozy, familiar poof. And we wait… once again…patience, patience… to see how each of us live this weekend.
Fried egg sandwiches were a comfort food of my youth. A single, tiny, one-egg omelet placed on white sandwich bread, soft and chewy, slathered with ketchup and eaten on the sly, alone, was my mother's private treat, something, like her chilled, sugary, milky iced coffee or a bowl of creamed corn soup, that she made and kept just for herself. I learned to make my own and did once in a blue moon when I craved that sensual blend of flavors, the tang of ketchup against the blandness of the egg, when I needed the tenderness, the silence of this perfect snack. I still make one for myself every now and then (although one fried egg sandwich usually leads immediately to a second). Love and comfort between two slices of white.
When we moved to Italy, we discovered a Milan specialty which often replaces it: gently blanched asparagus, slender and green, if you please, lined up on a plate and topped simply with a fried egg sunny side up. Just crack an egg and slide it into sizzling butter in a skillet, salt and pepper and cook until the white is firm, the edges are golden brown and the yolk is just set on the outside but still runny inside. Slide onto the asparagus, top with freshly grated Parmesan cheese, as much as desired, freshly ground black pepper and a dash of salt and eat immediately.
I have replaced the traditional (and our usual) fried sunny side up with a soft boiled egg, just 5 minutes in order to guarantee that the white is cooked and firm and the yolk stays runny. Gently peel (don't burn your fingers), place on the tender-cooked asparagus, dust with grated Parmesan, salt and pepper (I used Halen Mon smoked sea salt!!) and serve!
Comfort, love and goodness on a plate. Healthy, light, seasonal, this is a wonderful dish for lunch or as a starter for an elegant meal. Milan-Style Asparagus with Egg and Parmesan is pure sophistication at its rustic best.
Feel free to follow your Milan-Style Asparagus with Egg and Parmesan with a bowl of Tiramisu or a Cherry Prosecco Granità.
6 – 10 stalks of asparagus per serving/person, as desired (slender green asparagus is traditional)
1 large egg per serving/person
Parmesan cheese
Salt and freshly ground pepper
Butter if frying the eggs
Olive oil, if desired
Trim the tough ends of the stalks of the asparagus and discard. Heat a large shallow pan with water (large enough to hold the asparagus) and bring to the boil. Add a large pinch of salt, lower the flame, slide in the asparagus and gently simmer until tender, about 10 minutes depending on the toughness and thickness of the asparagus and how tender you like them). When done, lift out the asparagus with a large slotted spoon, drain and divide among the plates.
For soft boiled eggs (like in the photos), simply boil the eggs on a low boil for 5 minutes, drain and peel off the shell very gently so as not to break the eggs themselves (do this under cool running water or in a bowl of cool water so as not to burn your fingers). Place one egg on top of the asparagus on each plate.
Drizzle a tablespoon or so of olive oil over each serving of asparagus and egg, dust generously with freshly grated Parmesan cheese, salt and pepper and serve immediately.


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Okay, here I am in Daytona Beach and I want to recap the first week of Speedweeks for me and Carl Edwards. After the so called off time, and several weeks of anticipation, we finally arrived in the heart of NASCAR and completed the first week here in Daytona. The energy has been building for weeks and now we reset and kickoff 2013.
I arrived in Daytona Beach, FL on Wednesday, Feb 13th and got settled into my hotel for a long 10 days. Our first activity for the weekend was a big TV shoot with Fox on Thursday. They have all the drivers shoot different sets for their upcoming races. It was pretty cool. Directly after the FOX shoot we headed to the NASCAR media day. This is 4 hours of interviews with national and local media. It is a long grueling day, but much needed. It's a day for NASCAR's partners like FOX, ESPN, TNT, Sirius Radio, MRN, PRN, NASCAR.com, etc… They have all the drivers show up in their firesuits and shoot video for all the upcoming prerace shows and get the audio for radio. They also sat down with the media and caught up on the off season and looked into the future for 2013. For me, getting back to the track for the first time in 2013 is like the first day of school. You see everyone again and catch up.
The weather is actually been pretty cool down here and the wind has been whipping across Lake Lloyd in the infield making it even chillier, but the fans are trickling in to town and you can see and feel the excitement that surrounds the Daytona 500. We had plenty of fans in the fan zone and Carl and I saw plenty of fans wearing their 99 colors proudly. At one time we saw about twenty fans wearing the Blue Team colors and when they saw Carl they rushed to him to get autographs and pictures.
The Daytona experience has started out kinda rough for the old Fastenal "Blue Team". They got caught up in a wreck in the first practice, so our day was cut short. The rest of the week was very positive. We made it through the Unlimited unscathed and ran well. Carl said he learned a lot for the Duels and 500. Before the Unlimited, Carl and I got to spend some time with about 40 Fastenal employees and vendors for a question and answer session and a group photo. It is always great meeting the guests that come out with the sponsor. Seeing that type of support always builds motivation for the upcoming race.
I'm going to have to leave you here, because I am headed over to Carl's motorcoach to pick him up for qualifying for the Daytona 500. Catch up with you next week.


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Details and Shopping
Customer Favorite
- FP Exclusive :
- Only sold thru Free People
Deep-V crochet one piece with lined bust and bottom. Cut out sides. Halter tie top.
**Special Note: Orange neon color is more like the catalog shot than studio shots. *By Lisa Maree
**Special Note: Orange neon color is more like the catalog shot than studio shots. *By Lisa Maree
*68% Cotton
*32% Nylon
*Hand Wash Cold
*32% Nylon
*Hand Wash Cold
Measurements for Small:Length: 31"
Bust: 24"
Rated 4.4 out of 5Â by 75 reviewers.
Rated 2 out of 5Â by lldopej kind of a bummer I ordered this swimsuit for an upcoming trip to puerto rico after obsessing over it online for almost a year. based on the other reviews, many of which said it was tight in the hips, i ordered a large when my normal FP size would be a medium. (5'7, 145 lb) when the swimsuit arrived, it fit perfectly. i wore it once under jean shorts to a club and later that night i wore it in the pool. once i got out of the pool, it was so stretched out that i looked like i had a dump in my pants. i am pretty upset that i spent so much money and only got to wear it once. i thought that for the price it would be a lot more durable. it is definitely a sexy piece, but don't expect to wear it in the water. 3.26.2012
Rated 4 out of 5Â by phemale76 Surprised! Alright I am not a swimsuit kinda person AT ALL, I bought this piece to wear as a top with shorts or maxi skirts, etc or a piece to wear just in case I was forced into wearing one for any pool/beach parties, came across this one and decided to give it a try. I'm 5'3 108lbs, 34b, 25in waist, 34 hips - definitely would not say i have a fit beach body type since im soft, just keepin it real - fit bodies and soft bodies just look different in swimwear hence not being a fan of having to wear one. Now with that being said - this is a pretty suit, it's sexy and flattering for the most part... and I do like that you have coverage but still the feel of a bikini. I will say the bottom part is a little snug but I believe this will have some give to it with wear so I'm not overly concerned about it nor would I size up for fear that it would then become a little saggy on the bottom part. I ordered this in size small. Hope this helps anyone trying to decide if they want to purchase. 7.11.2013
Rated 5 out of 5Â by Art_Sasha Stunning, Sexy and Stylish Swimming Suit I looked at this swimming suit for a about a year. I thought, no it's not going to work on my type of body. I am curvy and I have a large chest. But it did, I just received it in the mail and tried it on. It's stunning and gorgeous and sexy. My husband loved it. I bought it in black. My measurements are 34C, I traditionally wear size 6 in clothing. In the jeans, I am size 28. My height is 5.3 feet and my weight is 130 pounds.I bought size M in this Swim Suit. I love it!!! Get the suit and you will not regret it. 11.19.2012
Rated 5 out of 5Â by Dani11 BEST Bathing suit This is the most AMAZING bathing suit. I ordered it in the blue, and it's a great color. It definitely runs small, I usually am an XS or S at FP and the M in this fits me perfectly. I'm 5'8, 32DD, 26", 37" an a size 4 in most clothes. I have a big chest, and there really isn't any support up there. I think it's a beautiful, unique, and flattering bathing suit. I just ordered it in black! :) I love this piece. 6.22.2011
Rated 5 out of 5Â by sweet_kris so cute i ordered this early this month and got it in the mail a week ago. i love it. i read some of the other reviews and it really helped when ordering. i am 5 2" with a petite body and am pretty shapely. i wear a 4 in dress sizes and would normally get a small in swim wear. if you have hips and wear a small i would say buy the medium. the the top is a bit big and the bottom a bit small for shapely women. this one piece is such a beuaty. the straps on top seem fragile. i only wish the top was tighter on the medium, but after trying it on i knew the small would be to small for my hips and butt. if you were ever thinking of getting this don't think about it and do it. its a really sexy sweet one piece. 1.18.2012
Rated 5 out of 5Â by Lorilee PERFECTION!!! I'm 5'7", 140 pounds with a ridiculously long torso. One piece suits have a tendency to, well, displace certain girl parts in a not-so-attractive manner. So I was hesitant to buy a one piece having never tried it on. But two abdominal surgeries have left me fiending for a one piece that covers that up while still being youthful and sexy. I'm not ready to wear lame spandex mommy suits. This suit....oh man....this suit is the answer to all my pursuits. It fits like a dream. I went up a size. Usually, I'm a medium in FP, but I bought the Large due to some of the other reviews that the leg holes were a little tight. That is true. If I had bought the medium, I'd probably have to return it for that reason. But the large fits great. The coverage is awesome and I simply CAN NOT WAIT to wear this in any manner possible. Ready for summer. NOW. 1.11.2012
Rated 1 out of 5Â by bhamyyy Dissapointed I LOVE Free People clothing, but was very dissapointed by this swimsuit. It fell apart the second time I wore it. The crochet came unraveled from the elastic and the whole swimsuit got streched out and worn very easily. :( 4.26.2012
Rated 5 out of 5Â by Bfinnegan In love to say the very least I absolutely love this! It is so pretty on. I was worried that my small chest and petite figure would make this not look very good, but let me just say I am so glad I ordered it. I am 5'1, 108 pounds. 24" hips 34" Bust. I got an XS. I was a little worried about the size XS being to small because of all the other reviews and it is a little tight around my butt and thighs. Crochet loosens in the water though so I am not too worried about it, and I am sure after a few wears it will loosen up. If you love this look, than get it! :) 3.28.2012
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How your lifestyle as a male affects the quality of your hair and your hair loss
Your hair grows from follicles in your scalp that are being fed a constant supply of nutrients through the circulatory system. In turn, these nutrients come from the foods you eat, and how those essential hair nutrients are actually delivered is subject to the state of your own health. There is no two ways about it.
The above explains why you will have seen many movie stars (male actors) with great hair and many of them are not affected by hair loss. Why? Because their income depends on their image and of course their hair as hair is the first thing you notice about a man. These movie stars turn to nutritionists, doctors and exercise professionals to get the right lifestyle and health in order to get the most out of their hair improving efforts.
How can I get better hair with a change in my male lifestyle?
Your lifestyle depends on how you use your body and how you feed your body. In his bestselling men's health book, The Men's Hair Book, famous men's hair expert Rogelio Samson, owner of Men's Hair Blog (http://www.menshairblog.com/), emphasizes the importance of good health so as to achieve great hair as a male and be able to grow thick and strong locks of hair while protecting oneself from male hair loss.
For example, the thyroid is of the utmost importance for growing hair fast and strong. Your thyroid regulates your body's metabolism and how nutrients are used to either build tissue (including hair) or destroy tissue. Rogelio Samson writes in The Men's Hair Book that not only the thyroid is responsible for high quality hair and fast hair growth but also your sexual hormone levels and your insulin levels are involved in growing exceptional hair. As a matter of fact Rogelio recommends in The Men's Hair Book to test your current hormone levels and keep a yearly track of them to know what is going on with your health and hair.
Eat a good diet for better hair and avoiding male hair loss
A major lifestyle change for better hair (and health) has to do with your diet.Going back to actors using lifestyle tricks to get great hair, Brad Pitt has confessed to paying attention to his diet so as to keep his hair in shape as well as his body, and Zac Efron, who is well known for his cool side fringe hairstyle, has mentioned that he follows a healthy diet to ensure his hairstyles always look the part without having to require styling assistance from Hollywood hairstylists!
While you should always make any changes in your diet while being supervised by your doctor and a nutritionist, you should be making small lifestyle changes to encourage better hair growth, stronger hair strands and escape the hair loss disorder of male pattern baldness (MPB). Some of the nutritional changes you can do for overall better hair as a male include:
- Eat less processed foods, the closer to nature the food is the better. This ensures that you get the most nutrients from your food and consequently to your hair follicles for better hair growth.
- Avoid foods that have had sugar added to enhance the taste. Too much sugar can lead in the long term to Type II diabetes. Diabetes, be it Type I or II, affects the rate of hair growth by slowing it down and creates inflammation in the scalp which will enhance male pattern baldness if you're genetically predisposed to this type of hair loss.
- Avoid foods that have additives (other than sugar) added to enhance the taste of the food or preserve the condition of the food. Some of the good additives allowed that foods can have include salt and naturally occurring additives such as citric acid. This nutritional fact has to do with not knowing really what you eat and how any of these "unknown" additives can cause hair loss.
- Eat less frequently. This is a trick of Rogelio Samson in his book The Men's Hair Book by which he mentions he uses this trick for better hair as he only eats once a day. By eating once a day, Rogelio is keeping his daily blood sugar levels low which then has a cause-effect of less scalp inflammation. Check Rogelio's book or blog to see for yourself how this trick among the many others he writes in his bestselling book work for him (hint: he has the thickest curly hair you will see on a man).
- Take extra nutrients in the form of nutritional supplements. This is key in better hair growth as there are some vitamins and minerals that men generally lack in their diet such as zinc, vitamin C and vitamin A, and in The Men's Hair Book you will find a big list of nutrients to use and take for better hair.
Exercise more for better hair
Exercise, both aerobic such as running and anaerobic such as weight training, helps with enhancing the nutrient delivery in your body. This means that your hair follicles will have a more optimal supply of nutrients as the blood is carried more efficient through the circulatory system of your body.
Exercise also helps with fighting free radicals that are formed as part of eating and breathing. Free radicals are one of the main causes of systemic inflammation and by default scalp inflammation. Once your scalp is inflamed, the nutrient delivery to the hair follicles is impaired, meaning that your hair strands will not be as strong and grow as fast as with better nutrient delivery.
Avoid smoking and binge drinking for better hair
Smoking directly impairs nutrient delivery to your hair follicles, minimizing the amount of nutrients ingested and delivered to feed your hair follicles and finally yield better and stronger hair. No matter how good your nutrition for better hair may be, if you're smoking then you're shooting yourself in the foot no matter the amount of nutrients you ingest. Quitting the smoking of cigarettes will also improve your health and your lifestyle, so it's a triple winner.
Alcohol has an indirect effect on growing your hair. Alcohol lowers your testosterone for 2 to 3 days after drinking over 3 units of alcohol and alcohol has your body converting your testosterone to estrogen (the female hormone!). Now, if you are binge drinking as in getting drunk every other day, that means that you are constantly running low on testosterone (up to 50% according to several studies) and you have increased estrogen levels constantly. Testosterone aids in growing stronger hair as it directly boosts your metabolism and ensures that your body is constantly building (anabolism) as opposed to destroying (catabolism) body tissues including hair
Avoid binge drinking if you want to have great hair that grows fast and that has strong hair strands that can withstand male pattern baldness and other types of male hair loss.
Conclusion to how your male lifestyle affects the quality of your hair as well as its quantity
It certainly is easier said than done. The message to take home however, is clear: if you want, as a male, better hair and avoid male pattern baldness, you should be improving your diet and nutrition, be exercising more and avoiding smoking and binge drinking. This doesn't mean that you should be implementing these lifestyle changes in this very moment, but you should certainly be slowly changing your lifestyle, step by step for better hair and of course better health!


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Quaker House Meeting for WorshipQuaker House Meeting for Worshiphttp://www.haverford.edu/calendar/details/221291/1368374400HCA 50, first floor2013-05-12T12:00:002013-05-12T12:45:00
May 12,2013 12:00PM–12:45PM
HCA 50, first floor
Un-programmed worship in the manner of Friends sponsored by the students of Quaker House.
Open Worship in the manner of Friends is a unique experience not duplicated elsewhere in the world of religious or spiritual practice.
A bit like meditation, but something different.
Both mystical and prophetic. Solitary. Internal. But deeply communal. Never quite the same any two times.
Here is a link to an essay by former Haverford professor, Douglas Steere, posted on the Philadelphia Yearly Meeting website: http://archive.pym.org/pm/comments-3698.php
It is an experience. Enter in silence. Allow the body to still. Do not strain to stop all thought, but let thoughts pass by and slowly quiet. See if there is not a seed within, that when nurtured and attended to, might lead and guide you to a loving power that renews.
Friends at Quaker House gather for worship every First Day (Sunday), from noon - 12:45 am. They are located on the first floor of Haverford College Apartments, Apartment #50. Meeting for Worship is followed by announcements and then hospitality.
All students and members of the Haverford College community are most welcome.
For More Info
Walter Hjelt Sullivan
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Carl Sigmond


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Buy Tickets Russian Heroes in Opera and Film: Alexander Nevsky
Show From Series
Russian Heroes in Opera and Film: Alexander Nevsky
January 22, 2014
On the occasion of The Metropolitan Opera's new production of Alexander Borodin's epic opera Prince Igor, directed by Dmitri Tcherniakov, the Film Society will present a screening of Sergei Eisenstein's epic Russian film Alexander Nevsky, preceded by a discussion exploring the role of powerful leaders in the creation of the Russian nation. Tcherniakov and Music Historian and Professor Simon Morrison (Princeton University) will join a panel discussion, with an introduction by Peter Gelb, General Manager of the Met. Read more »


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WILLIAMSON — Melissa Forbes, 23, of Dingess, entered the Mingo County Circuit Court Room on Monday to face one felony count of child neglect resulting in serious bodily injury of her young son. The defendant, who is currently pregnant with her 3rd child and who has been incarcerated since her arrest on September 20, 2102, was indicted during the January meeting of the Grand Jury.
Forbes had been arrested after an investigation was launched following West Virginia State Police Trooper D.L. Contos into an alleged child abuse case that left an 18 month-old toddler with serious, life-threatening injuries.
According to evidence presented by Contos, on Sept. 20, he responded to a child abuse and neglect complaint in the Dingess Community involving Melissa Marie Forbes, who was 22 at the time of her arrest. Upon arrival, the officer observed the victim, the 18-month old son of the defendant, with multiple contusions to his face, body and extremities.
The defendant first gave a statement to the trooper in which she claimed the toddler had become ill and vomited, falling to the floor which allegedly caused the contusions to his head and face. The defendant then changed her story and advised the officer that the victim was injured while playing with two other children at the residence, with one of the juveniles being her 3 year old special-needs daughter who reportedly had problems with anger issues.
Forbes then continued with her statement and said she wasn't even aware that any harm had come to her son because she had been asleep for the majority of the day, and was just discovering he was injured upon the arrival of the trooper. She also relayed that her boyfriend, John David Crumbacker, was on his way to pick her and the child up so that she could take him to the hospital for treatment. Contos stated that he then made contact with Crumbacker who claimed to have no knowledge of the toddler's injuries, nor was he en route to provide transportation to the hospital.
The sister of the boyfriend informed the trooper that she had offered to take the victim and his mother to the hospital after she seen the extent of the injuries but stated that Forbes has refused, saying that she did not want to get her children taken away from her and knew that was a distinct possibility once her young son was examined.
The 18-month old was then transported to the emergency room of the Logan Regional Medical Center where it was discovered that he had life-threatening injuries that included a lacerated liver, a ruptured spleen and was bleeding internally. The victim was then flown by Health Net to the Cabell Huntington Hospital where he spent several days in the Pediatric Intensive-Care Unit. Child Protective Services removed the 3 year-old sibling from the home and placed her in foster care and did the same with the toddler once he was released from the hospital.
Forbes was originally arraigned before Mingo County Chief Magistrate Dallas Toler on charges of child neglect resulting in risk of injury, child neglect resulting in serious injury, providing false information to a trooper and presentation of false information regarding a child's injuries. However; when presented to the grand jury, the defendant was indicted on one count only. Forbes boyfriend (Crumbacker) was also indicted on the same charge and is being sought by law enforcement officers that were told the defendant may have fled to Columbus, Ohio. If anyone has information as to Crumbacker's whereabouts, you are asked to contact the WVSP at 304-235-6000 or the MCSD at 304-235-0300.
Forbes' bond of $50,000 remains the same in Circuit as it was in Magistrate Court. The defendant was remanded back to the custody of the Southwestern Regional Jail at Holden.


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Have a research question for our archivists? Want to know about the Center?
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Catalog search of the Arkansas Studies Institute collections and holdings.
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Free exhibit on Johnny Cash: Arkansas Icon | Monday-Saturday | 9:00-6:00
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Authorities have arrested one man in connection with a Saturday shooting at a bar on Wagener Road and are seeking two others, according to the Aiken County Sheriff's Office.
Orlando Williams, 25, was charged with unlawful carrying of a pistol today. He was placed in the Aiken County detention center, where he remained this afternoon.
Officers were called to "Club 302" on Wagener Road about 12:35 a.m. Saturday after shots were reportedly fired, Capt. Eric Abdullah said in a statement.
"When they arrived on scene, deputies were told by witnesses that there was a fight that started inside the club and spilled outside when someone fired several shots," Abdullah said. Three people were injured from the gunfire and the fight — one person was shot in the ankle, one was shot in the shoulder and a third was physically assaulted.
All victims were treated at area hospitals, Abdullah said. The victim who was shot in the shoulder remains in the hospital in stable condition.
Authorities have obtained warrants for unlawful carrying of a pistol for 40-year-old Elton Valerian Williams and 24-year-old Brandon O'Neal Williams.
Anyone with information about this case or the location of Elton Williams or Brandon Williams is asked to call the Sheriff's Office at 648-6811, or CrimeStoppers of the Midlands at 888-CRIME-SC.
Notice about comments:
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Click Here to Watch the Whole Video in HD at Broke Straight Boys
These boys are very hot and very straight but most of all they are broke. Rather then lose their apartment, girlfriend, etc. they do sexual things with other guys for some quick cash.
Tyler, Derek and Corey fuck for cash at Broke Straight Boys!
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Derek is one sey guy.
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The best Straight/Gay video ever


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Veterinary Acupuncture, 2nd edition (9780323009454)
Publisher: Churchill Livingstone
Binding: Hardcover
This revision reflects major updating, expansion of hot topics, and coverage of trends, current areas of research interest, and controversies in veterinary acupuncture. The book begins with the history and concepts of acupuncture and continues with the anatomic and neurophysiologic basis of acupuncture, research on acupuncture, practical techniques, instrumentation, and point selection. Part two covers acupuncture in small animals, including a canine atlas, avian acupuncture, and chapters that focus on disorders grouped by body systems. Part three is devoted to acupuncture in large animals. It begins with three different equine atlases, followed by equine acupuncture treatment according to body system and concludes with acupuncture in cattle and a porcine acupuncture atlas. Part four covers failures in veterinary acupuncture and veterinary manipulative therapies.
- Includes both modern and traditional Chinese acupuncture atlases with superb illustrations. These atlases provide easy access to acupoint locations in a variety of species.Offers a clear understanding of how to successfully integrate traditional Chinese medicine with Western veterinary practice.
- Presents modern and traditional acupuncture techniques, global research, and practical clinical details, in a single, complete resource!
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Public Enemy gets a key to Durham
Following the honor earlier this year of being inducted into the Rock & Roll Hall of Fame, legendary rap group Public Enemy received a key to Durham on Father's Day.
The key to the city was given to the group by Durham Mayor Bill Bell, who briefed the group on the demographics, history and state of the Bull City.
Chuck D, Professor Griff, Malik Muhammad and Brother James were on hand in Durham's City Hall to receive the key. Public Enemy has also received the key to New Orleans.
Prior to the ceremony, the group talked about music, including what it was, what it's become and what they plan to do to address it.
Performing on the Durham Performing Arts Center stage Sunday night as part of the Kings of the Mic tour, the group took time to talk about the state of rap and hip-hop music and an initiative they are starting called Occupy FreeAir to give local radio back to communities and local artists across the country.
"Act locally but think globally," said Public Enemy frontman Chuck D. "Hip hop is about invigorating and sparking change and making a good use of everyone's talent."
Chuck D said Occupy FreeAir, following a Canadian model, is an initiative to urge radio stations to play 40 percent local talent. Noting the tie between communities and the arts and culture, Chuck D said that reciprocity is the key to urban economic survival.
"If the city doesn't support the arts, the arts can't support the city," he said. "It's not a self-serving thing. It's about the community and the local area artists. "
Public Enemy released its first album, "Yo! Bum Rush the Show," in 1987. Its second in 1988, "It Takes a Nation of Millions to Hold Us Back," catapulted Public Enemy to the national spotlight. Often called the group's most popular song, "Fight the Power," was the theme to Spike Lee's film "Do the Right Thing" in 1989.
Founder of the New Righteous Movement, Durham Minister Paul Scott recounted his first encounter with Public Enemy as a student at North Carolina Central University.
"When I was a senior at NCCU I was not thinking about politics, then I heard an album," he explained to the group. "My whole political ideology changed. Public Enemy is the anti-dumb-down in so much rap music today."
Public Enemy is known for socially conscious rap that brings attention to many issues facing the black and urban communities.
The group released two albums in 2012, "Most of My heroes Still Don't Appear on Stamps" and "The Evil Empire of Everything".
Professor Griff said that hip-hop is a culture that needs to be treated as such, not a side issue that is periodically recognized.
"Young kids across the spectrum participate and resonate with hip-hop," Griff said. "I think it's wise that a minister and a mayor and a politically conscious, socially conscious hip-hop group can come together to have this particular type of discussion. We're just hoping that that key opens up some doors and some minds because there was a great poet who said that we're tired of having young people pick this electronic cotton in the digital age and that writer was Chuck D."
Chuck D said that he wants audiences to leave Public Enemy concerts awestruck, setting the bar for the way hip-hop is supposed to be performed.
"It's a performance that's invigorating, that actually reaches and touched people then you can infiltrate people with something that's good for them," he said.
Bell said he supports the ideas that Public Enemy put forth during the meeting and that work needs to be done to address a younger generation that is going astray.
"Somehow we've got to connect with them and get them off of the path that they're on," Bell said. "I just hope your music helps go that way. We're going to have a lost generation if we don't help them."


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Saving money
I see that once a month they're doing a half-day of school. How does this save money? They still have to run the buses and turn on the lights. Doesn't it make more sense to have one day of no school once a month?
Bridge repairs
Instead of spending money on widening Hitchcock Parkway, why don't they spend that money on repairing bridges throughout the state? We don't need a wider road; we need to maintain what we have.
Coroner offices
Why can't the coroner have a space in the new Aiken County Complex? I'm sure his place would fit right in on the backside maybe. I don't see why he can't be included as he is one of the workers and needs a new place to go.
Autistic children
Autistic children don't have a fascination with water. They need it to live and they know that. The fact that they drown is unfortunate. As an adult on the autism spectrum, I like to swim, but I don't have a fascination with water. A lot of children wander off and drown; it doesn't have anything to do with autism.
Hitchcock meeting
I disagree with Mayor Cavanaugh. It's not that he didn't allow anyone to speak, he never indicated that people could speak. It was just meeting adjourned.
People problems
It's not the fault of the Democrats that people are getting divorces and suffering infidelity. It's a people problem.
I guess Congress finally read the Obamacare bill and decided they wanted no part of it. We need to kick them all out. They act like a bunch of kings.
Aiken problems
The City of Aiken has its priorities out of perspective. Especially in spending $26 million for the bypass widening. What they really need to do is work on repaving Pine Log Road and the other arteries in the Aiken area that the City needs to be concerned about.
The trees that the Owens Corning plant had cut down were to make room for a storage warehouse. Owens Corning can save money by storing their materials rather than shipping them.
Phone book coupons
People who are receiving the phone books should check in the back for the coupons. There are some good ones in there. It's a great way to save money.
Notice about comments:
Aiken Standard is pleased to offer readers the enhanced ability to comment on stories. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We ask that you refrain from profanity, hate speech, personal comments and remarks that are off point.
We do not edit user submitted statements and we cannot promise that readers will not occasionally find offensive or inaccurate comments posted in the comments area. If you find a comment that is objectionable, please click the X that appears in the upper right corner when you hover over a comment. This will send the comment to Facebook for review. Please be reminded, however, that in accordance with our Terms of Use and federal law, we are under no obligation to remove any third party comments posted on our website. Read our full terms and conditions.


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Learn about the government services available to you and how government works.
Services for residents
Access government services and products from ServiceOntario, including birth certificates, driver's licences and health cards.
Services for businesses
Information and services to help you start or run a business in Ontario.
Services for not-for-profits
Information for not-for-profits and charities.
Open Government
Learn how we're creating a more transparent, accessible government for Ontarians.
Budget Talks 2015
Share your ideas on how to build a better government for people across the province.
Ontario open data
As a part of the Open Government Initiative, Ontario is releasing statistics and data to the public. Browse our open data catalogue to download machine-readable data covering government expenses, healthcare, provincial demographics and more.
How government works
History of government
How the Ontario government is organized and how it works.
Doing business with the government
How to do business with us and other public sector organizations.
Accountability rules
Learn about accountability rules for public officials. Includes travel, meal and hospitality expenses.
Government ministries
Learn about the roles and responsibilities of Ontario's ministries and read about their ministers.
Government agencies
Ontario has over 500 agencies, boards, commissions, councils, authorities and foundations.
Contact your MPP
Contact information for members of provincial parliament.
The public service
About the OPS
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Telephone directory
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The Transportation Combo Table by Anatex combines the excitement of driving and city travel all in one! This two-sided play table is based on two of the very popular items made by Anatex--the City Transportation Table and Dashboard Driving Wall Panel. One side features a driving panel with a steering wheel and horn, speedometer, and classic H shaped gear shift, where children use their imagination to rev up the engine and race to the finish line! On the other side, children are endlessly entertained as they move the cars and other vehicles around the paths of a busy city. While children guide the pieces along the paths to get to their various destinations, eye-hand coordination, visual tracking, and sensory motor skills are challenged.
This table is decorative and keeps kids busy for hours! A great addition to any home, play area, school, or waiting room.
- Ages 3+
- 24" x 24" x 22.5"
- Made in the USA
- Easy Assembly
- 42 lbs
Shipping Note: This item ships directly from the manufacturer within contiguous United States only. Cannot be shipped to AK/HI, PO boxes, US territories, or APO/FPO addresses.


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Haverford students can take a wide range of courses across the academic spectrum.
The Haverford College Academics Prospectus is a printed book that offers an overview of academic departments, courses offered, academic regulations, and important details such as requirements for degree and special academic programs for one academic year.
This online version of the Academic Prospectus is intended to provide digital access to the printed material. Like the printed catalog, this website is only updated once per year to represent the body of information for one academic year. For up to date course descriptions, please visit the Course Search.
Tri-College Course Search
The course search provides the most up-to-date course descriptions.
View Past Catalogs
You may also download courses by department (PDF).
- Africana and African Studies
- Anthropology
- Arabic
- Arts Program at Bryn Mawr College
- Astronomy
- Athletics
- Biochemistry and Biophysics
- Biology
- Chemistry
- Classical and Near Eastern Archaeology at Bryn Mawr College
- Classics
- Comparative Literature
- Computer Science
- East Asian Languages & Cultures
- Economics
- Education and Educational Studies
- Engineering
- English
- Environmental Studies
- Film Studies at Bryn Mawr College
- Fine Arts
- French and Francophone Studies
- Gender and Sexuality Studies
- Geology at Bryn Mawr
- German and German Studies
- Growth and Structure of Cities at Bryn Mawr
- Health Studies
- Hebrew and Judaic Studies at Bryn Mawr
- History
- History of Art at Bryn Mawr College
- Independent College Programs
- Italian at Bryn Mawr
- Latin American, Iberian and Latino Studies
- Linguistics (Tri-Co)
- Mathematical Economics
- Mathematics and Statistics
- Middle Eastern and Islamic Studies
- Music
- Neuroscience
- Peace, Justice, and Human Rights
- Philosophy
- Physics
- Political Science
- Psychology
- Religion
- Romance Languages at Bryn Mawr
- Russian at Bryn Mawr
- Sociology
- Spanish
- Writing Program


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Buy Tickets Women's Film Preservation Fund
Show From Series
Wednesday, November 19
Thursday, November 20
Friday, November 21
Saturday, November 22
Sunday, November 23
Monday, November 24
Tuesday, November 25
Women's Film Preservation Fund
October 25, 2012
A rare, election-season screening of director Jenny Rohrer's remarkable documentary short Women's Voices: The Gender Gap about the different voting patterns of men and women. In person: Jenny Rohrer, co-producer Nancy Meyer and more! Read more »