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August 4, 2015
To those who knew him, Lieutenant Wallace was remembered as much more than just a firefighter.
"He was so gentle when he was with the kids," Christina Seidel said.
For the past five years, Lieutenant Wallace would volunteer his time every summer to Fire Camp at the Brazos Valley Children's Museum.
The museum's executive director Christina Seidel remembers Wallace and his son participating at the summer camp together.
"They really felt safe and secure with the firemen in their presence, so that if they ever had to call on them, they didn't have to be afraid," Seidel said. "They knew they could feel safe with people like that. It was really cool to see the influence he had on those kids."
To honor Lt. Wallace, the museum is renaming the Fire Camp to the "Eric Wallace Fire Gator Camp." They are also donating ten percent of the registration fees for the summer camp to the 100 Club that supports firefighters and their families.
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Flea & Tick Prevention: A Word From Our Veterinarians
Fleas and ticks are more than just a nuisance for pet owners; they are a health risk for pets. Flea and tick infestations are two of the most common issues that pet owners deal with, and they can lead to a variety of diseases and health issues for your pet. They can be treated using a variety of products, the most common of which are oral and topical treatments. Understanding the life cycles of fleas and ticks, how they can effect your pet, and the types of flea and tick prevention available, will allow you to provide your pet with the best protection possible. (Keep Reading)
Flea and tick infestations can lead to a variety of health issues and diseases for your pet. The most common symptoms of a flea or tick infestation are scratching, biting, and gnawing at the skin. An untreated flea problem can lead to flea allergy dermatitis, skin infections, hot spots, or anemia. Additionally, your pet may develop tapeworms if fleas are ingested. Ticks, on the other hand, can cause serious diseases such as ehrlichiosis, anaplasmosis, Lyme Disease, and Rocky Mountain Spotted Fever. These diseases may cause symptoms such as lack of energy, decreased appetite, swollen joints, or fever, among others.
Fortunately, many types of flea and tick prevention are available. Topical medications such as fipronil and methoprene (Frontline Plus®), and fipronil with methoprene and amitraz (Certifect®), are proven effective and highly recommended by veterinarians. Oral medications are also used to help control fleas and ticks such as selamectin (Revolution®). One of the most important steps in prevention is consistent reapplication. Reapplying every month, year-round is necessary to keep parasites off of your pet. Many pet owners make the mistake of only using flea and tick prevention when parasites are visibly present. Doing so allows these parasites to build up a tolerance to preventative products, making it extremely hard to get rid of them in the future. Regularly applying flea and tick prevention not only allows pets and their owners to maintain a comfortable living environment; it keeps pets healthy and safe from a variety of diseases and health issues.
Untreated flea and tick infestations can lead to many types of health problems and diseases, not to mention that these parasites are a nuisance to pets and their owners. As a pet owner, it is your responsibility to keep your pet healthy and parasite free. The best way to do so is by regularly administering flea and tick prevention to your pet. Do your pet a favor and start a flea and tick prevention plan today! (Close This Article)
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Heartworm Prevention: A Word From Our Veterinarians
Do you keep your pet on heartworm prevention? If not, you could be putting your pet at risk. Heartworm disease is a dangerous and potentially fatal condition that is transmitted by mosquitoes. This condition is most often found in dogs, however, it can be found in cats as well. If left untreated, heartworm disease is a life-threatening condition. Fortunately, heartworm disease is highly preventable using heartworm prevention. These preventatives are highly effective and easy to administer. In order to truly protect your pet from heartworms, however, you must first understand the cause and symptoms of heartworm disease, treatment of heartworm disease, and how heartworm preventatives work to keep your pet safe. (Keep Reading)
Blood tests are available through your veterinarian to test for heartworm infections. Most veterinarians recommend annual testing to detect any heartworms that are present. Treatments are available for dogs that test positive for heartworm infections; however, there is no effective treatment for cats. Treatment for dogs may lead to more serious illness, and further damage may be done to the lungs and pulmonary arteries as these parasites are killed. Overall, even when treatment is an option, it is dangerous and much more expensive than keeping your pet on heartworm prevention.
Heartworm disease is completely preventable by using an approved heartworm medication, such as ivermectin (Heartgard Plus®), milbemycin oxime (Interceptor®), and milbemycin oxime with lufenuron (Sentinel®). These medications kill heartworm larvae before the disease can progress. Heartworm prevention is extremely effective when given correctly and on a regular basis. To be most effective, preventatives must be given around the same time each month, year-round. These medications are safe, relatively inexpensive, and come in an easy to administer tablet or chewable. Many of these preventatives even protect against additional parasites.
Keeping your pet on monthly heartworm prevention year-round is important for dogs and cats in all geographical areas, whether indoors or outdoors. To get your pet started on monthly heartworm prevention, visit your local veterinarian and have your pet tested for heartworms. Giving heartworm medication to an already heartworm-positive pet can lead to complications; therefore, a heartworm test is required prior to starting a preventive regimen. As a pet owner, you are responsible for keeping your pet safe and healthy, heartworm prevention is one of the easiest and most important ways to do so. (Close This Article)
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subset: commoncrawl


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ACCA (the Association of Chartered Certified Accountants) welcomes the Financial Reporting Council (FRC) taking on the challenge of trying to bring a more joined-up approach to risk management, internal control, reporting on risk and the assessment of going concern.
In its full response to the FRC's consultation Draft guidance to the directors of companies applying the UK corporate governance code and associated changes to the code, ACCA says that if the draft guidance was issued, it could have a profound effect on both business and elements of the public sector, such as the NHS, which tend to follow private sector standards.
Paul Moxey, ACCA's head of corporate governance and risk management, said: 'We are happy that these proposals are more aligned with the Sharman Panel's intentions, as it wanted to ensure that risk management and internal control should be incorporated within a company's normal management and governance processes.
'However, the draft guidance implies that there is one way to do risk management and that is by assessing the principal risks to the company's business model and ability to deliver its strategy. While this may be an important component of managing risk for most companies it should not be the only one. This approach tends to assume that all significant risks can be foreseen and accurately assessed. This would be dangerous as unexpected risks inevitably happen and expected risks happen in an unexpected way.
'Company resilience, not risk assessment, should be the principal aim for boards when considering risk.'
ACCA is also pleased to see that the FRC wants to bring considerations of culture into its draft guidance.
Paul Moxey adds: 'It's pleasing to see the word 'culture' appearing frequently in this draft guidance. Culture is a vitally important subject for risk management, but sadly misunderstood, which is why ACCA is conducting a research project to understand better how culture influences corporate behaviour.
'We hope to see the FRC take a lead in encouraging a better understanding by boards and executives of how culture affects the risks faced by an organisation and how risk management processes can better take human nature into account.'
- For ACCA's full response to the FRC consultation on risk management, internal control and the going concern basis of accounting, see the 'Related Links' section, left of this article.
- ends -
For more information, please contact:
Alana Sinnen, ACCA Newsroom
+ 44 (0) 207 059 5807
+44 (0) 7715 812120
Notes to Editors
- ACCA (the Association of Chartered Certified Accountants) is the global body for professional accountants. We aim to offer business-relevant, first-choice qualifications to people of application, ability and ambition around the world who seek a rewarding career in accountancy, finance and management.
- We support our 162,000 members and 428,000 students in 173 countries, helping them to develop successful careers in accounting and business, with the skills required by employers. We work through a network of over 89 offices and centres and more than 8,500 Approved Employers worldwide, who provide high standards of employee learning and development. Through our public interest remit, we promote appropriate regulation of accounting and conduct relevant research to ensure accountancy continues to grow in reputation and influence.
- Founded in 1904, ACCA has consistently held unique core values: opportunity, diversity, innovation, integrity and accountability. We believe that accountants bring value to economies in all stages of development and seek to develop capacity in the profession and encourage the adoption of global standards. Our values are aligned to the needs of employers in all sectors and we ensure that through our qualifications, we prepare accountants for business. We seek to open up the profession to people of all backgrounds and remove artificial barriers, innovating our qualifications and delivery to meet the diverse needs of trainee professionals and their employers.


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|Thread Tools
Cardio routine advice
Well this is my first post on the site and i would like a help regarding my cardio routine.
Iam following a fat loss diet and i would like to use hiit cardio in order to lose some fat and preserve muscle mass.I am big fan of Layne Norton and Mr.Wilson and i have recently heard their last podcast for cardio.I am already use sprints protocols,sled dragging etc.My questions are these?
a) i found in some articles here that Mr.Wilson suggest moderate cardio training after an hiit routine for optimal fat burning.This i think is something that comes to the contrary with their podcast.Is it an old theory and he has revised this theory?
b) How many hiit cardio routines can someone have in their weekly fat loss program and which is the maximum length time for such a routine?
c) I want to periodize my cardio routine.Can you give me an example using Hiit protocols?
First of all, glad you are listening, those are great podcasts thus far.
a) I believe that is older. In general, opting for either lower or higher intensity is better.
I copy and pasted a summary of Prez and Venom's article below:
Summary of Concurrent Training Principles
Modality – Cycling is preffered over running
Intensity – Bodybuilders should perform either very low intensity endurance training (>50 % VO2max) or very high intensity sprints (20X20 second sprints). If performing more traditional cardio, there will be less decraments with moderate intensity (65 % heart rate max) moderate duration (30-60 minutes) as compared to high intensity ( >90 % Heart rate max) intervals lasting 4-6 minutes in duration.
Sequencing – In general for trained individuals cardio should be separated from leg days by at least 24 hours prior to and after the training session. For untrained individuals who have difficulty putting on size 24 hours before, and up to 72 hours after should be the optimal prescription. However, if body fat loss is a priority, then they should still wait 24 hours following training.
b) Maximum HIIT sessions depends on how well you recover and how many times you are hitting legs with resistance training. Keep in mind that during a fat loss phase, recover will be impeded. Assuming 2 legs sessions, you could probably get away with 2 HIIT sessions.
For example, here is a sample split:
Monday - legs
Tuesday - upperbody
Wednesday - HIIT
Thursday - delts/arms
Friday - Legs (lighter)
Saturday - upoerbody and HIIT
Sunday - Off
b continued) Regarding maximal time, I wouldn't look at it that way. During a fat loss phase, you want to milk each phase for as much as it is worth. You want to get the most out of as little cardio as possible. In fact, if you are losing fat with just dietary changes, than do that, and when you stall, then add in a bit of cardio. The key factor in HIIT is intensity. You cannot do TRUE HIIT for a long period of time (as the podcast mentioned). As little as 5 minutes can be very effective (15 second sprint followed by 45 second rest, repeat 4 more times).
c) I personally wouldn't periodize. But if you wanted to, I think a simple way would be to start with a set amount of sprints.
let's use: 5 sprints x 10 seconds, 60 second rest. On week 2, decrease rest time by 15 seconds and on week 3 add 5 more seconds to the sprint time. On week 4, go back to 10 seconds and 60 second rest but add in another sprint.
It would look like this:
Week 1 - 5 sprints x 10 seconds, 60 second rest
Week 2 - 5 sprints x 10 seconds, 45 second rest
Week 3 - 5 sprints x 15 seconds, 45 second rest
Week 4 - 6 sprints x 10 seconds, 60 second rest
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 04-01-2013 at 01:49 PM.
Thanks commander for your answers but there are some points that i want to make it clear.
Regarding my first question a) you posted a summary of Prez and Wenom's which says Intensity – Bodybuilders should perform either very low intensity endurance training (>50 % VO2max) or very high intensity sprints (20X20 second sprints).I think that 20x20 sec sprint is extremely high volume for Hiit cardio routine and it couldn't be true Hiit as you mentioned on my second question b).
Also as the podcast mentioned, Mr.Wilson suggest that the rest time between the sprints should be 2-4 minutes.Furthermore he says that the total duration of sprints shouldn't be more than 2 minutes( for example 8setsX15sec=120sec or 6 setsX20sec=120 sec).If you manage to accomplish more sets then you haven't try real hard in your previous sets.
So according to the podcast your hiit protocol on my third question c) is not right regarding the rest time.The doctors says that this is not sufficient time for recupation between the sprints.
Please can you clarify to me these points.Thank you again.
Last edited by Commander; 04-01-2013 at 04:06 PM.
I believe with longer sprints a 2 to 4 minute rest time is necessary, but a bike sprint of 10 to 15 seconds can be recovered from much easier than sprinting on a track for 10 to 15 seconds. I agree about the total duraction of sprints not being more than 120 seconds.
Don't overthink it, whatever rest time you pick 45 seconds or 2 minutes, make sure you are consistent and measure your progress over time.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
ok i think that it's clear to me now.
But what about other forms of cardio like farmers walks or barbell complex or dumbell swings.Are they consider hiit training?Are they an alternative type for cardio besides sprints?
I would say that they look like more to moderate intensity training rather than high intensity interval training.
You could probably do Farmer's Walks or DB Swings in a HIIT format if you used a heavy enough weight to where you were struggling to last 15 seconds (but still using good form). They appear moderate intensity because most people tend to do longer duration farmer's walks and lighter DB swings. It's all about intensity.
I personally wouldn't attempt it with barbell complexes. Nothing wrong with a complex, I just wouldn't format it HIIT style.
There are definitely alternatives to traditional sprints, the key to keep in mind is picking an exercise/activity that you can safely do with High Intensity for 10 to 15 seconds.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
just noticed Commander is 'super moderator' .. Congrats.. very well deserved.
and good choice, specially as i hear abc is to be revived
I am hoping it gets revived, I'd love to see the forums pick up and for Prez and Venom to write more articles.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
just another great cardi tip is "tabata" style workouts. they are quick and you really get a great beneift
my youtube channel: http://www.youtube.com/kbarry86
finally got camera, more vids to come!
However after our research and others we now know that low intensity / mod intensity cardio is catabolic not only to fat tissue but unfortunately also to muscle tissue, and so we now suggest the ideal way to get lean is to just do the HIIT training by itself and eliminate the moderate intensity cardio.
Make sense?
Dr. Jacob Wilson, Ph.D, CSCS
President Abcbodybuilding.com
Professor of Exercise Science, University of Tampa Bay
About me --> http://www.abcbodybuilding.com/presidentprofile.html
|Thread Tools


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Infusing together the influences of the West with the exoticism of the Orient, the Hybrid range is produced in Tangshan, by Italian company Seletti. The range is designed to reflect on, and celebrate, the ancient production of ceramics in China and the origination of fine bone china in Europe. This can be seen in the respective cultural imagery. All items come gift boxed in unique, eco-friendly packaging
Height: 8cm
Width: 20cm


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Find hotels & motels in Carmel using the list below. Search for the cheapest discounted hotel and motel rates in or near Carmel, IN for your corporate or personal leisure travel. Discover the best Carmel Indiana hotel/motel rooms. Review the Carmel hotel list below to find the perfect lodging. We also have a map of the Carmel hotels. Need 5+ Rooms? Secure Carmel Group Hotel Deals
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Below are reviews of the city of Carmel, IN from an actual visitor's perspective.
|Clarence E., from
|Date of Review:
|Score of City:
5.0 / 5
"In the process of rejuvenation "
The government is making improvements to the area. The Police Officers I met for directions were great public servants.


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• The Aiken Department of Public Safety responded to three vehicle break-ins on Ashwood Drive on Wednesday. The owner of one vehicle reportedly found items taken from another vehicle nearby, both of which were unlocked. The owner of a third vehicle said someone forced entry into his truck and took some keys.
• An additional break-in was reported on Gatewood Drive. The owner reported cash and a GPS missing.
• A 15-year-old high school student was detained for possession of a controlled substance without a prescription.
• An Aiken woman reported that someone poured sugar into the gas tank of her car. She took the car to a mechanic after having trouble with it for several weeks, and the mechanic told her what happened.
• Officers responded to a burglar alarm at a home on Willow Oak Loop on Wednesday. They cleared the house and secured it.
• An unknown man entered Walmart on Whiskey Road on Wednesday, took a bottle of kerosene and left the store without paying.
• A 21-year-old Aiken man was detained for driving under the influence on Thursday after officers received a call about a possible impaired driver on East Pine Log Road.
• Vehicle break-ins were reported to the Aiken County Sheriff's Office on Wattle Street in Warrenville and Big Branch Road in Wagener.
• A burglary was reported on Alibi Lane in Warrenville on Wednesday. The owner reported jewelry, electronics and clothing missing.
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Whenever you're at Yankees Stadium, you always like to be in the center of all the excitement! You're the one starting the wave, screaming "Take Me Out to the Ballgame" the loudest, and the one fan that gets everyone to sport their rally caps when New York needs it. Make sure the next time it's the bottom of the ninth and the rally cap makes its appearance, that you're sporting this 39THIRTY Arch Mark Classic hat from New Era. This flex hat features the team name embroidered on the crown with a team logo embroidered on the right side and a contrast team-colored bill. When the stadium erupts after the Yankees win from a walk-off home run, you'll be smack-dab in the middle of all the action wearing this spirited-cap! S/M fits 6 3/4-7 1/8. M/L fits 7 1/4 -7 5/8. L/XL fits 7 5/8-8. Sizes are approximate.
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Christopher, a four-year starter for the Lady Mocs, scored eight points in last week's win over Portland State at the Saint Mary's Thanksgiving Classic. With those eight points, she became the 25th member of the Lady Mocs' 1,000-Point Club. The next day she made seven 3-pointers against Saint Mary's - just missing the school record by one - while scoring a season-high 27 points. Kayla has climbed to 21st on the all-time scoring list with 1,027 points. She is also fourth all-time at UTC - and No. 6 in the history of the Southern Conference - with 178 career 3-pointers.
The Oliver Springs, Tenn., native holds a 3.56 GPA in Health and Exercise Science. She is Chattanooga's second Student-Athlete of the Week this year joining men's cross country runner Nathan Wanuch (Mississauga, Ontario).
Southern Conference Student-Athlete of the WeekSept. 5: Christina Dorismond, Volleyball, FurmanSept. 12: Nathan Wanuch, Cross Country, ChattanoogaSept. 19: Carson Smith, Football, The CitadelSept. 26: Kate Van Dyke, Volleyball, Georgia SouthernOct. 3: Lauren Hein, Women's Soccer, UNCGOct. 10: Julia Singley, Women's Soccer, DavidsonOct. 17: Rachel Woodlee, Volleyball, WoffordOct. 24: Laura Greb, Women's Soccer, Western CarolinaOct. 31: Paul Chelimo, Cross Country, UNCG Nov. 7: Clark Sechrest, Football, Western CarolinaNov. 14: Moriah Bellissimo, Volleyball, Georgia SouthernNov. 21: Christina Dorismond, Volleyball, FurmanNov. 28: Kayla Christopher, Women's Basketball, Chattanooga


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The Spinners to turn up at Hollywood CasinoWritten by Vicki L. Kroll | | firstname.lastname@example.com
Aretha Franklin pointed The Spinners in the right direction.
"We recorded 'It's a Shame' at Motown [Records]; Stevie Wonder co-wrote it and produced it," recalled Henry Fambrough. "Would you believe that song laid around almost two years before they released it? It took Stevie to go put pressure on Motown to get them to release it. And they released it and it became an instant hit."
That was 1970, when the group's contract with the Detroit label ran out.
"We were on tour with Aretha and we were good friends, and we still are good friends, and she told us, 'I know you guys are between record companies, but I'm on Atlantic [Records] and they are a very good company to me, so I think you should look into it; it's my recommendation.' And we did, and we signed with them," Fambrough said.
Then came producer Thom Bell.
"He remembered us from 1961 when 'That's What Girls Are Made For' came out," Fambrough said during a call from his home in Troy, Mich. "He said he remembered our sound and that's why he wanted to work with us."
Bell visited the Motor City and recorded Fambrough, Bobbie Smith, Pervis Jackson, Billy Henderson and Philippé Wynne.
"[Bell] said, 'I'm going back to Philly, and I'm going to have my writers write for your sound,' " Fambrough said. "He said, 'I think within a year or so, you guys are going to be the No. 1 group in the country.'
"After being at Motown for all that time, we just looked at each other and said, 'Yeah, sure, Thom,'" Fambrough said and laughed.
But Bell and the writers struck gold. "When Thom came back, the first songs he played for us were 'Could It Be I'm Falling in Love,' 'I'll Be Around,' 'How Could I Let You Get Away' and 'Just You and Me Baby.' And out of those four songs, three of them were hits off of our first album that was released," Fambrough said.
Known for soulful harmonies, snappy matching suits and smooth moves, The Spinners had a string of hits, including "The Rubberband Man," "One of Kind (Love Affair)," "They Just Can't Stop It (Games People Play)" and "Working My Way Back to You." The R&B group and Dionne Warwick reached No. 1 with "Then Came You."
Fambrough is the only surviving original member.
"We lost Pervis and Billy in '08 and '07," the singer said. "Bobbie left the road back in September, and we just kept working with the four guys. In fact, we're still working with the four guys."
Smith died in March at age 76. Jackson died of cancer in 2008, and Henderson died due to complications of diabetes in 2007.
"You keep going, you know, you keep going," Fambrough said. "We try to find someone that has the same values and the same goals that we have."
The Spinners — Fambrough, Charlton Washington, Jessie Peck and Marvin Taylor — and The Temptations Review featuring Dennis Edwards will perform at 8 p.m. May 24 at the Hollywood Casino Toledo. Tickets are $45.
"The songs that we did then, they're so good now because they're about love and happiness," Fambrough said. "We have people coming to see our concert today and they're introducing our music to their grandkids because the music is still good and you can listen to it without cringing."
Tags: Aretha Franklin, Billy Henderson, Bobbie Smith, Charlton Washington, Dennis Edwards, Henry Fambrough, Hollywood Casino Toledo, Jessie Peck, Marvin Taylor, Motown, Pervis Jackson, Philippé Wynne, Stevie Wonder, The Spinners, Thom Bell


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COLUMBIA CITY — Area sports teams are preparing for conference and sectional play in the upcoming weeks.
While many seasons have felt to have been cut short due to a late start from poor weather conditions in March and April, there have been few cancellations in the last two weeks — readying teams for post-season action.
Tracksters are the first to begin sectional action, as the girls squads compete tonight and boys are scheduled to run Thursday, weather permitting.
Columbia City's and Whitko's girls go to New Haven, and Churubusco is competing in the Northrop sectional.
In boys track, Whitko and Columbia City are at Wayne Thursday, while Churubusco competes at Fort Wayne North Side.
Whitko baseball pitcher Wyatt Wolf is now 6-0 on the season, including a win over county-rival Columbia City last week.
Columbia City's baseball squad suffered its first Northeast Hoosier Conference loss last week against Carroll, falling by one run to the Chargers.
The baseball tourney begins May 22, and the sectional draw was this morning.
Softball sectional play starts May 20. Columbia City takes on Carroll in the first round, Whitko has Bellmont and Churubusco faces Bishop Luers.
In tennis, Columbia City's Celine Rongos suffered her first loss last week in No. 1 singles to Carroll.
Rongos recovered, winning two matches Saturday, and is expected to fair well in sectional play this week at Warsaw.
Whitko is also slated to play at Warsaw, and Churubsuco travels to Carroll.
Columbia City's golf team is on the upswing, as the Eagles posted their lowest score in the last nine years.
Columbia City's linksters scored a 148 last week against New Haven, five strokes off the Eagles' best score of the century, a 143 in 2004.
Tyler Green shot a 73 in the 18-hole round for the Leo Invitational Saturday, as the first Columbia City medalist in the event since 2004 (Tyler Gay).
The Eagles have the Northeast Hoosier Conference match Saturday.
Whitko's boys golf team captured the Three Rivers Conference title Saturday.
Golf sectionals are May 31, and all three Whitley County Schools will compete at Stonehenge.View more articles in:


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SSE Pro Pack: Includes Canon EOS T4i Digital SLR Camera + Canon EF-S 18-55mm IS + Canon EF-S 55-250m - T4iK6
Learn more about SSE Pro Pack: Includes Canon EOS T4i Digital SLR Camera + Canon EF-S 18-55mm IS + Canon EF-S 55-250m:
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See more in Body & Lens Kits
|The Canon EOS Rebel T4i Digital Camera is an ideal camera for any level photographer; combining both high quality imaging power and a wealth of functions that enable you to create beautiful imagery with ease. This 18.0 megapixel DSLR features an APS-C-sized CMOS sensor and a DIGIC 5 image processor for fast operation and tremendous low light performance to an expanded ISO of 25600. A quickened 5.0fps continuous shooting ability and fast 9-point cross-type AF system are also supported by the performance of the DIGIC 5 processor. This combination of technologies also results in tremendous image quality with smooth color gradations and clarity for both images and videos.


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Thursday, August 15, 2013
Dr. William Cook splits his workdays between Low Country Internal Medicine, where some patients have been with him for more than 20 years, and the Sleep Lab in Summerville Medical Center. He is board-certified in both areas as well as in pulmonary medicine, the treatment of lung and breathing disorders. "I just enjoy practicing medicine, and I'm doing the things that I really like to do," says Dr. Cook. "I like to talk with people and figure out what's wrong with them and how I can make them feel better." At the Summerville Medical Center Sleep Lab, he treats many adults and children with sleep apnea, which means breathing is shallow or frequently disrupted during sleep. In many cases, sleep apnea can be relieved by continuous positive airway pressure (CPAP) therapy.
Medical School: Medical University of South Carolina
Residency: Medical University of South Carolina
To make an appointment with the Sleep Center, please call 843-832-5309.
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Competitions & Activities
Abstract Competitions
ACP will be holding a National Abstracts Competition as part of the ACP Internal Medicine Meeting 2016. The meeting will take place May 5-7, 2016, in Washington, DC.
More about the National Competition
ACP Chapters also hold abstract competitions. Compete at the local level.
American College of Physicians
Doctors Dilemma
ACP's national medical jeopardy competition, ACP Doctor's Dilemma, is held each year at ACPs annual Internal Medicine Meeting. The competition pits champion against champion in a battle to final jeopardy. Up to 50 teams of residents and medical students from around the nation compete for the coveted title of national champion.
Council of Resident/Fellow Members
The ACP Council of Resident/Fellow Members currently represents the interests of over 22,000 residents and fellows-in-training.
Joseph E. Johnson Leadership Award
The Joseph E. Johnson Leadership Award recognizes a Resident/Fellow Member of the College who has demonstrated qualities that exemplify the Colleges mission to enhance the quality and effectiveness of health care by fostering excellence and professionalism in the practice of medicine.
Advocates for Internal Medicine Network
Sign-up to become a Advocate for Internal Medicine and help ACP with its advocacy efforts on Capitol Hill.
ACP Leadership Academy
The ACP Leadership Academy provides early career internists with training and resources to prepare them for leadership roles in the healthcare setting.
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ACP's Recruit-a-Resident Rewards Program provides education resources to residency programs that recruit their residents to become ACP Resident/Fellow Members.
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IM Essentials Now Available in Print or Online
Check out sample pages from IM Essentials Text and IM Essentials Questions.


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I know this is very short notice, and for that I aplogize.
Anyone interested in helping with this year's Walk (Davenport, Iowa site), we are having a meeting on Saturday, Feb. 16, at 11am, at Happy Joe's in Bettendorf. If you are wanting to help but cannot attend this meeting, please contact me.
Thank You.


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Thank you for your interest in the Carroll Community College Foundation. By providing high quality affordable education to traditional age students, lifelong learners and local businesses, Carroll is one of Carroll County's strongest assets.
Private donations help expand the work of the college. Thanks to the kindness of donors, numerous scholarships were granted to Carroll students this year. Scholarships help students receive the best possible education and transform lives by helping students learn, grow and contribute to our community.
Our heartfelt thanks go to the dedicated people who serve on the Carroll Community College Foundation Board and the college's Board of Trustees. Despite demanding work schedules, these volunteers give sage advice and service to the Foundation because they believe in the college and its potential.
As state funding declines, students need even more help to achieve their dreams. What you do is more important than ever. Thank you for helping us put students and learning at the heart of what we do.
Carroll Community College Foundation Mission
The Carroll Community College Foundation is a non-profit corporation dedicated to the development of financial resources for the college to support the educational needs of all students, businesses and the entire community.
If you would like to make a gift to the Foundation or need assistance with your charitable gift plans, call the Foundation Office at 410-386-8150.
Follow the Carroll Community College Foundation on Facebook


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About ADAA / FAQ / Press Room / Donate
Support Groups
Search below for a support group near you, or learn how to start a support group. ADAA does not have listings in every U.S. state or Canadian province or territory but does have listings in Australia, South Africa, and for groups run online or by phone.
|Agoraphobics in Motion (AIM) - Livonia
|Livonia, MI
|Share! Mental Health Support Groups
|Los Angeles, CA
|Lowell, MA
|Recovery International
|Manchester, NH
|Recovery, Inc.
|Many cities, including international
|Anxiety Support Group
|Miami OCD Support Group
|Miami, FL
|Free Support Group
|Middlesex Hospital
|United Way 211 (Information and Referral)
|Minneapolis, MN
|Anxiety Disorders Support Group
|Moline, IL


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|EIP Training Participant Survey Report
In school year 2010-2011, the Early Intervention Project (EIP) offered The Intersection of EIP & SRBI training sessions for elementary and secondary school EIP team members from school districts in Connecticut. Participants received four days of training and one day of on-site coaching/technical assistance (TA) from SERC consultants. In order to assess the impact of the training and TA, participants were tested at the beginning of training (pre), at the conclusion of the training two months later (post), and at the end of that school year to determine long-term impact (post-post). The EIP Training Participant Survey Report details the outcomes from this assessment.
Download this data report as a PDF


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Thursday, April 3, 2014
Goose Creek Mayor Michael Heitzler will face Goose Creek City Councilman Jerry Tekac in this years mayoral race.
The election the first contested race for mayor since the 1990s takes place Tuesday, April 8, at the Goose Creek Municipal Court in the Marguerite H. Brown Municipal Center.
Heitzler and Tekac have not always agreed on city issues that arise at council meetings.
Some major issues have come to vote before council since they were last elected to their positions.
On June 6, 2013, there was a special meeting to vote on a citywide 2-percent hospitality tax. The motion passed its second and final reading at the Oct. 8 meeting. Tekac was the only councilmember in both sessions to vote against the tax on prepared food and beverage.
On Jan. 8, 2013, Heitzler voted against the citywide smoking ban while Tekac voted in favor of the ban. The ban ultimately passed with a 4-3 majority.
At the Oct. 9, 2012, council meeting, councilmembers were split down the middle on a vote to add a 25-year deed restriction to the Crowfield Golf and Country Club. Tekac voted against the motion, and Heitzler voted in favor to break the tie, helping to pass the motion.
A deed restriction guarantees that the land cannot be subdivided or sold, and possibly be developed into apartments or other housing, which would likely devalue current homes near the course.
At the next meeting on Nov. 13, 2012, Councilman Franklin Moore made a motion to amend the deed restriction to say that the public could vote on a referendum if they want the deed restriction removed in the next 25 years. Tekac voted against this amendment while all others voted in favor of it.
Heitzler and Tekac and the rest of council have generally agreed and voted unanimously on how to build the two new fire stations within the city limits.
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The Montgomery County office of Virginia Cooperative Extension is your local connection to Virginia's land-grant universities, Virginia Tech and Virginia State University.
Through educational programs based on research and developed with input from local stakeholders, we help the people of Montgomery County improve their lives.
We provide education through programs in Agriculture and Natural Resources, Family and Consumer Sciences, 4-H Youth Development, and Community Viability.
755 Roanoke Street
Suite 1G
Christiansburg, VA 24073
Hours: 8:00 a.m. to 5:00 p.m.
Monday - Friday
Main Office: (540) 382-5790
Fax: (540) 382-5729
Contact Us
Montgomery County Extension Fair
When: August 1-2, 2015
Where: Alphin-Stuart Arena, Virginia Tech, Blacksburg
Local Publications
Grapevine - New River Valley Master Gardener Association Newsletter
Ask an Expert - Agriculture and Natural Resources
Ask a Local Expert! Submit your questions about lawns, fruit and vegetable gardening, landscaping, pest identification and management and other horticulture topics.


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MADISON — During the third week of June each year, the City of Madison plays host to the West Virginia Coal Festival. This year will be the 20th anniversary of the annual event.
Madison is the county seat of Boone County, where coal was discovered in 1742, and is known as "The Gateway of the Coalfields."
The major activities at the Coal Festival include a Miners' Memorial Service; Mine Machinery Equipment Displays; Nashville entertainers; gospel music; a parade; beauty pageants; fireworks; carnival; arts and crafts; food vendors; a downtown Coal Museum; Arts & Heritage Center; and much more.
For five days and nights, Madison comes alive with festivities for all members of the family, and with the exception of the carnival and food, all events are free.
The festival is a great time to get together to celebrate coal mining and its heritage, as well as reminisce about the "good 'ole days."
With the beautiful Boone County Courthouse as the backdrop, the opening ceremonies are scheduled for Tuesday, June 18, beginning at 6 p.m.
The Miners' Memorial Service will be on Wednesday, June 19, also beginning at 6 p.m., and recognizes the memory of those miners who lost their lives mining coal in West Virginia since the last festival. This tradition of recognizing those who gave their lives, so we could have electricity and other necessities, started at the first West Virginia Coal Festival back in 1994.
The VFW's Women's Auxilary contingent, the Madison Civil Air Patrol Squadron and various speakers and singers attend the event.
Another special event that will be part of the opening ceremonies will be the lighting of the eternal flame. The torch burns throughout the festival and is set up next to the Coal Miner's Statue on the front lawn of the Boone County Courthouse.
Just across the street from the courthouse is where the mine machinery displays are showcased. Over 20 companies from several states set up their equipment to display to the public.
Many coal miners take this opportunity to show their families and friends the type of equipment they work on deep down in the pits or on a mountain.
The vendors are recognized for their hard work bringing their equipment to Madison with special plaques and a photo-op on the steps of the Boone County Courthouse.
In addition to the Miners' Memorial, Wednesday night of the festival is the Gospel Music Night, featuring local groups and showcasing their talent. It will take place on the main stage beginning at 7 p.m.
Gospel Sing Coordinator, H. Ray "Tony" Ball, has announced the following lineup: 7 p.m., Madison Gospel Boys; 7:40 pm., Heritage Quartet; 8:10 p.m., Linda Darnell; 8:40 p.m., Paul Bowling; and 9:15 p.m., The Sigmonds.
Thursday, Friday and Saturday nights, the music picks up with Country and Rock entertainers.
This year, The Bellamy Brothers will be the featured act on Thursday, June 20. Beatlemania Magic will be performing two shows Friday, June 21, with Kiss tribute band and country funnyman Cledus T. Judd on Saturday night.
Beauty pageants are held at the Madison Civic Center on Saturday, June 15, and those winners are in attendance at various activities throughout the festival.
Gambil Amusements Carnival provides good wholesome family fun at a reasonable price, and our food vendors offer a variety of delicious goodies.
On Saturday afternoon, at 2 p.m., the Grand Parade is held, featuring beauty queens, dignitaries, marching groups and fire and rescue squads. Many of the dignitaries, including the Grand Marshal, ride on the mine machinery that has been on display.
Following the final performers on Saturday night, the Coal Festival concludes with a gala fireworks display that lights up the skies over Madison.
For more information, visit the Coal Festival Facebook page at https://www.facebook.com/pages/WV-Coal-Festival-Inc/191752220860654?ref=ts&fref=ts


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Welcome to the Division of Business and Technologies
I hope you will find the following pages to be user-friendly as well as informative. This division offers students a wealth of choices. Once you select a program, you may begin your journey to an exciting and rewarding career. Please enjoy browsing our Web pages, and know we in the division stand ready to assist you in your educational endeavors.
Mission/Vision StatementDivision of Business and Technologies
The mission of the Division of Business and Technologies is to provide comprehensive higher-education and workforce-training programs and services of superior quality that are financially and geographically accessible and that meet individual, business, and community needs of the New River Valley.
To achieve this mission, the principles that guide the Division are:
- To provide programs and courses of instruction through the associate-degree level, encompassing occupational-technical education, college transfer education, general education, developmental education, continuing education and workforce development.
- To offer a comprehensive program of student-development services to provide a broad range of instructional technologies, methods, materials, facilities and instructional support services that accommodate students of varied backgrounds, interests and abilities to create an educational environment that facilitates learning through a curriculum that broadens perspectives, leads to responsible citizenship, and sets standards that support the highest level of performance.
- To serve as an important linkage between secondary education and four-year colleges and universities.
- To enrich the local community by making available resources in people, facilities, libraries and programming.
- To take a leadership role in helping shape the future direction of our community.
- To enhance economic, cultural, and educational partnerships within the community.
- To ensure a healthy and safe environment on campus.
- To be fiscally responsible and accountable.


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Details and Shopping
Customer Favorite
- FP Exclusive :
- Only sold thru Free People
Black mini dress with brightly colored pattern at front of chest, around armholes and at upper back. Light pleating around the waist. Keyhole at upper back with button detailing. Zips up side of waist. Lined.
*100% Rayon
*Machine Wash Cold
*Machine Wash Cold
Measurements for 6:Length: 33 3/4"
Bust (all around): 38"
Waist (all around): 30"
Armhole Drop: 8 1/4"
Rated 3.6 out of 5Â by 15 reviewers.
Rated 1 out of 5Â by Emilynin Not what I thought it would be I thought this would be a woven rayon dress with a batiked type (dyed into the fabric?) pattern. It's a t shirt knit thing. The design reminds me of those t shirts I bought at the beach in the 70s. Sticky, tacky, plastic-y feel. Terrible, feels just very very cheap. I'm sending it back first thing tomorrow. I've bought some vintage FP things on ebay and they were lovely. This is just awful. 8.8.2013
Rated 4 out of 5Â by GabbyArguello Beautiful Dress This dress is effortlessly beautiful. I bought this dress in black for a wedding and I cannot wait to wear it. The sizing is a little loose for me in the bust area, though. I bought a size 2 and I am 5 foot three inches and 107 lbs. Other than that it looks really cute on my petite frame! 7.21.2013
Rated 5 out of 5Â by kyliefitts Love this dress I ordered the black in a size zero and was literally checking the tracking info on a daily basis (maybe more often than that). I was just so excited to get it. I tried it on as soon as I got it and just loved it, the colors are exactly as pictured. I'm very very small so sometimes the 0's are still a little loose on me. I had to have it brought it under the arms, but other than that it fit really well. Every time I wear it I loose track of how many people stop to ask me where I got it. It's a great buy! 6.25.2013
Rated 4 out of 5Â by varudnicki great dress bought this in black as a prom dress and I absolutely love it! it is a great flirty summer dress and i am planning on pairing it with super tall black heels. I am a size 2 and while the dress is tight in the chest (I am also a D) it definitely fits with a low- profile bra. 5.24.2013
Rated 4 out of 5Â by morgansaucier Love the look but it's too Short! I saw this and immediately fell in love with the black color. I tried it on and it looked good but was a little short. The shape is good and the color is even better. I'm an inch shorter than the model wearing this dress and I wear a 2 but this dress was almost too short to bend over in. It's really cute and has a great texture to it though. Even though it is short, I still and glad I bought it. 4.27.2013
Rated 5 out of 5Â by lovingthedress perfect i've been thinking about buying this dress for almost 2 months, but was really hesitant based on the reviews. i went to the store and actually found the dress and fell in love. the black and green contrast is unbelievably unique and i do not think it looks cheap in any way. reviews said it was way too short, but i'm 5'8 and a size 0 and had no problem. so happy that i bought this dress and can't wait to wear it!! 4.21.2013
Rated 3 out of 5Â by SMB94 short I wanted to love this dress so much! The colors are beautiful but its so short. I'm 5'8" and I could probably wear it with leggings but not on its own. I was really disappointed. 2.24.2013
Rated 1 out of 5Â by Fashion366 Not what I was expecting I first saw this dress online and I loved it and almost ordered it. However, I went to my local Free People store, and saw it there. I was so disappointed! The dress looked really cheap. I didn't like the material and the pattern looked like someone just put a sticker on it. I'm so glad I didn't order it online. 2.8.2013
Product Reviews
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text: Winnie Gay Dalton Rector Staples, age 73, passed away Tuesday, November 27, 2012 at Golden Living Nursing and Rehabilitation Center, Galax, VA. She was born to Roscoe and Tokie Dalton in Carroll County, Virginia on Wednesday August 9, 1939. In addition to her parents she was preceded in death by her husbands Eric Rector and John Staples. She is survived by daughters and their husbands Teresa and Bernie Parnell of Hillsville, Virginia; Sharon and Ralph Vaughn of Austinville, Virginia; sons: Martin Rector and wife Angie of Lincolnton, North Carolina; Ricky Rector and special friend Kim Warlick of Newton, North Carolina; sisters: Inda Mae Quesinberry of Woodlawn, Virginia; Ocie Sutphin and Kay Gardner both of Dugspur, Virginia; Sue Easter of Cana, Virginia; Kathy and John Rothgeb of Concord, Virginia, and Annabelle Whitaker of Sparta, Tennessee; brothers Conrad Dalton and wife Susan, Ferlin Dalton and wife Brenda, Richard and wife Crystal, Olen Dalton, Don Dalton and J. B. Dalton all of Dugspur, Clarence Dalton and wife Modine of Hillsville, Virginia. Eight Grandchildren, eleven great grandchildren and several nieces and nephews also survive. A graveside service will be held Thursday, November 29, 2012 at 11:00 AM in the Zion Primitive Baptist Church Cemetery, Alleghany County, North Carolina with Rev. Bob Adams officiating. There will be no visitation at the funeral home. Friends may call at the home of daughter Teresa Parnell, 1372 Howlett Street, Hillsville, Virginia at any time. A guestbook is available online at www.vaughanguynn.com


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Horror Movies Forum » General Chit / Chat. » Sexiest actresses and actors.
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Briana Evigan... *drools*...
I know I said this a hundred times but Christa Campbell IS THE SEXIEST ONE OUT OF ALL the female chicks ... I know she is only in low budget shit, but hey ... thats my favorite of the horror genre. I hate hollywood horror shit, butr I love christa
Somewhere I posted a nice nude pic of her well semi nude anyways, maybe it was this here topic I sure as hell dont know lol
She is the most beautiful canadian actress this world knows.Sublime Katharine Isabelle from Ginger Snaps & American Mary which I CAN'T WAIT TO SEE!!! Love this girl.
kXnPunk's Website
Haley Bennet isn't bad at all too.
These chicks are fucken plasticChrista Campbell is the hottest sexiest sweetest female on celuloid or video tape, simple as that
^^^Yeah, Christa's damn cute.
Let's go old school beauty now, just finished watching St. Martin's Lane in which she gives a wondeful performance But where she just blew my mind in millions of pieces is of course in A Streetcar Named Desire.. Her expessions, wow, fantasticularly cool.I LOVE Vivien Leigh, she was wonderful. RIP girl, wish you were still here.
Last edited by kXnPunk (2012-12-15 06:29:50)
Completely and still madly in love with Mr Tom Hardy. I could post pictures but everyone knows how freakin hot that guy is!
I agree with this! I'd also have to say Andrew Garfield is a looker too.
I'm sure HorrorQueen is gonna like this because I personally do.Holiday time for bombshell Sofia. Wish I was there. Freaking love the bikini's design.
Last edited by kXnPunk (2013-01-02 03:07:36)
Wut you doin' with my wife, Punk?!?!
Freakin' awesome pic man, you're a man of taste, that's for sure!
Best. Picture. Ever. And I would like to say a personal thank you to the designer of that swimsuit
HorrorQueen17's Website
Oh nothing. Just comtemplating her fabulous curves. That bikini is one of the most amazing I've ever seen. Now imagine this in dark red full of white skulls... HOLY FREAKING DAMN!!! That'd kill. Bloodily.
The Woman fom DEAD ALIVE aka braindeadand of course, i alos like pam Grier, a Hell of a MILF
^^^Yeah Patricia Charbonneau is hot, she also appeared in Robocop 2, she was doing a tech if I remember correctly.And indeed for Pam Grier. Woah.
When 30 Rock goes away that's not Tina Fey I'll miss the most but Katrina Bowden rather. This girl IS WAY TOO HOT!!!Was nice to see her topless in Sex Drive.
Last edited by kXnPunk (2013-01-06 02:20:41)
The actress I find the most talented in the universe is the fabulous Jodie Foster. To me she's like the Marilyn Monroe, Ava Gardner, Audrey Hepburn and all that gang of our era. And I dig this shot of her. Very cute.
Kelly LeBrock.
^^^Yeah Kelly is very nice looking.
Watched Decoys this afternoon and man, Kim Poirier is oh so cute. I love this girl.
Nice... VERY NICE I don't think I know who she be but yeah shes a hotty
^^^Sofia Vergara, she plays in a TV show called Modern Family that won the latest Emmy awards stuff.
I love this Montreal girl. She can do any kinda stuff.Even Horror. Captivity.
But her best is Girl Next Door yummy Porn star wanna stop but doesn't really. Or rather isn't really sure about it.
The Tripod flick.
"Guys we're a tripod, if you're not here with us, we fall." Brilliant pellicula.
'What's the CRAZIEST thing you've donne lately???"
Watch you strip into your underwear.
Last edited by kXnPunk (2013-01-14 21:45:10)
Oh shit the one with al bundy, man I never saw this show but I was a big fan of married with children well because of his slutty daughter and his selfish wife man I loved that show well the first few seasons then it just repeated itself...but now I gotta check out his new series and get Sofia's phone number!
maybe not I dont watch tv series anymore since then
^^^Just do Sofia Vergara SEXY HOT in Google Image search and you won't even have to watch the show.
Holy fucking crap the Golden Globe girls man. Shit was an amazing gang bang it would have been with all of them and me. Some had OH SOOOO freaking revealing cleavages. Woah, yumminess all the way.
The one that invented cleveage and G-String/Thongs is a DEMONIC GOD. Hahahaha
Last edited by kXnPunk (2013-01-16 21:24:08)
All this talk about my wife man, not cool!
Gawd I love her so much!
I see what ya mean man wow... thanks for the tip lol I sure dont need to watch the show now.
I dont know wtf your gettin on about the cleavages/// I dig cleavages too but anyways
Elisha isn't bad but not great.... shes got a hot young little bod on her and if she ever cums to my town she won't escape so easily once I get my claws into her pink soft smooth flesh...
Oh Emma Stone, even when you're roughed up you still look fine.


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Find hotels & motels in Channelview using the list below. Find cheap and discounted hotel/motel rates in or nearby Channelview, TX for your personal leisure or group travel. Discover the best Channelview, Texas hotel and motel rooms. Browse the Channelview area hotels to find the perfect lodging! Please use the provided map of the Channelview hotels. Need 5+ Rooms? Secure Channelview Group Hotel RatesThe Channelview center is about 1 mile from Triumph Hospital East Houston and 4 miles from San Jacinto Monument and Museum.
Channelview Hotels/Motels & Accommodations
Next 20 Channelview Hotels > [1 - 20 of 50]
Next: See My Channelview Hotels with Pricing >


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Only hotels in Gainesville are listed below. Search for cheap and discounted hotel and motel rates in or near Gainesville, TX for your personal leisure or group travel. Discover the most popular Gainesville Texas hotel/motel rooms. Review the Gainesville hotel list below to find the perfect lodging. We also have a map of the Gainesville hotels. Group booking? Search Gainesville Group Hotel Rates
Gainesville Hotels/Accommodations
Next 20 Gainesville Hotels > [1 - 20 of 50]
Next: See My Gainesville Hotels with Pricing >
Below are reviews of the city of Gainesville, TX from an actual visitor's perspective.
|Carol F., from
|Date of Review:
|Score of City:
5.0 / 5
"Most Patriotic Small Town "
It is my hometown and was named the "Most Patriotic Small Town in America" last year. There is a great zoo there, too!
|Sharon B., from
|Date of Review:
|Score of City:
5.0 / 5
"Easy to Navigate to the Various Attractions and Necessities"
The people were so friendly and it was so easy to get around in. We did not have any trouble finding any of the stores we needed including Wal Mart. We were there for the Robin Thicke concert at the Winstar Casino and it was very easy to get to. We just hopped on 82 and had no problems at all. Also there were a lot of antique shops along the way. It was just great.


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A-1 authentic classic automobiles with good verifiable history. All owned, not consigned. Trades transportation arranged. Located 10 minutes from the Seattle-Tacoma, WA International Airport. Actively driving, buying, and selling classics for over 40 years .
1948 Chrysler Town & Country Convertible, 8 cyl, C.C.C.A. Classic. A great combination of near mint original, with all systems restored as new. Tires,... More


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. . . whoever teaches differently from what I have taught herein, or condemns me for it, he condemns God, and must be a child of Hell.
(Henry O'Connor, Luther's Own Statements, New York: Benziger Bros., 3rd ed., 1884, p. 20 / from Against Henry VIII, King of England, 1522)
. . . whoever teaches differently from what I have laid down here, or condemns me for any part of my doctrine, condemns God and is branded as a child of hell.
(Johannes Janssen, History of the German People From the Close of the Middle Ages, 16 vols., translated by A. M. Christie, St. Louis: B. Herder, 1910; originally 1891, vol. 3, p. 265)
. . . whoever teaches otherwise than I have taught, or condemns me, condemns God and must remain a child of hell.
(Hartmann Grisar, Luther, six volumes, translated by E. M. Lamond, edited by Luigi Cappadelta, London: Kegan Paul, Trench, Trubner and Co., 1913, vol. 5, p. 393)
. . . whoever teaches differently and anathematizes me (damns me) because of them, anathematizes God and must remain a child of hell; because I know that this teaching is not my teaching. This is to spite all devils and men who might turn this around.
(translation by Brigitte, a German-Canadian Lutheran)
. . . Whoever teaches differently on these points than I have taught, or who condemns me in these things, he condemns God, and must remain a child of hell; for I know that these doctrines are not my doctrines. Defiance to all devils and men who attempt to subvert them!
(The Life of Martin Luther: Related from Original Authorities, Moritz Meurer, H. Ludwig: 1848, p. 266)
The original polemical piece was written by Luther in Latin and entitled Contra Henricum Regem Angliae. Luther later composed a German version which differed in some respects from his original Latin; entitled Antwort auf Konig Hetirich's Yon Engelland Buck, wider seineu Tractat von der Babylonischen Gefangmss. It is from this version that the translations above are derived. Readers may consult the German primary source on page 229-230 of the standard Weimar collection (WA) 10(2) and also in the Erlangen edition, 28:346-347. It is a reply to the butcher-tyrant Henry VIII's book Assertio Septum Sacramentorum ("Defence of the Seven Sacraments").
2) Martin Luther the "Super-Pope" and de facto Infallibility: With Extensive Documentation From Luther's Own Words
3) Martin Luther's Humility, Expressed in His Statements About Himself and His Mission (Hartmann Grisar)
4) Martin Luther the "Super-Pope" and de facto Infallibility: Extensive Documentation From Luther's Own Words and a Discussion of Protestant Charges Concerning Alleged Widespread Dishonesty of Catholic Apologists in Dealing With Luther (vs. "BJ Bear")
5) Heretic Popes and Pope as "God on Earth" vs. Luther as God's Man of the Hour and Quasi-Prophet (vs. Tim Enloe)
. . . I shall no longer do you the honor of allowing you - or even an angel from heaven - to judge my teaching or to examine it. . . . I shall not have it judged by any man, not even by any angel. For since I am certain of it, I shall be your judge and even the angels' judge through this teaching . . . so that whoever does not accept my teaching may not be saved - for it is God's and not mine. Therefore, my judgment is also not mine but God's. (1) [July 1522]
I am certain that I have my dogmas from heaven, . . . (2) [1522]
I say not that I am a prophet, but I do say that the more they despise me and esteem themselves, the more reason they have to fear that I may be a prophet . . . If I am not a prophet, yet for my own self I am certain that the Word of God is with me and not with them, for I have the Scriptures on my side, and they have only their own doctrine. (2) [1521]
But I will allow no one to assail my teaching with impunity, since I know that it is not mine, but God's. (2) [1521]
All who shun us and attack us secretly have departed from the faith . . . Just like Zwingli . . . It pains me that Zwingli and his followers take offence at my saying that 'what I write must be true.' (2)
We must needs decry the fanatics as damned . . . They actually dare to pick holes in our doctrine; . . . (2)
. . . I wrote so usefully and splendidly concerning the secular authorities as no teacher has ever done since Apostolic times, save perhaps St. Augustine; of this I may boast with a good conscience, relying on the testimony of the whole world. (3)
Not for a thousand years has God bestowed such great gifts on any bishop as He has on
me . . . (3)
Chrysostom was a mere gossip. Jerome, the good Father, and lauder of nuns, understood precious little of Christianity. (3)
But who knows whether God has not raised me up and called me to this, and whether they have not cause to fear that they are condemning God in me? Do we not read in the Old Testament that God, as a rule, raised up only one prophet at a time? (3)


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I am just so proud of her! We took her for her first portraits the other day at JCPenney and I have posted a couple of pictures on her web page. It is amazing to see how far she has come from the first picture to the last. Do any of you out there have a beautiful preemie that you would like to crow about?
Shannon Mommy to Caitlyn Elizabeth 30 weeks, 3 days born (8/26/2003) early due to PE, IUGR, HELLP syndrome, premature rupture of membranes


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A quality baby bedding set is essential in making your nursery warm and inviting. All Cotton Tale patterns are made using the finest quality materials and are uniquely designed to create an elegant and sophisticated nursery. The Periwinkle 3 piece set is 100% cotton and consist of sheet, dust ruffle and comforter. The fitted sheet is 100% cotton in periwinkle with green dot. Dust ruffle is in green lattice. Comforter is a combination of all fabrics with a soft minky back. Perfect for the contemporary nursery and its looks wonderful with cribs of any color. Wash gentle cycle, cold water, separately. Tumble dry low or hang dry. Perfect for a little girls nursery. NO BUMPER INCLUDED IN THIS SET.
3 Piece Set includes a coverlet, fitted sheet, dust ruffle - No BumperShipping Note: This item ships directly from the manufacturer within contiguous United States only. Cannot be shipped to AK/HI, PO boxes, US territories, or APO/FPO addresses.


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Tuscarawas News Detail
ESPN Investigative Unit Producer to Visit Kent State, Nov. 5Posted Oct. 26, 2012
Dwayne Bray, senior coordinating producer for ESPN, will visit Kent State University in November to share insight into how ESPN manages to balance its journalistic duties and its business relationships with the top sports leagues and conferences whose games it broadcasts.
Bray, who oversees reporters for ESPN's well-respected "Outside the Lines" and "SportsCenter" programs, will share some of his team's work and "give the 30,000-foot view of ESPN, including newsgathering, production and competing in today's media world."
The lecture is set for 2:15 p.m. Monday, Nov. 5, in the FirstEnergy Auditorium in Franklin Hall. It is free and open to the public. Kent State students will tweet live from the event using the hashtag #brayatjmc.
"It is an important part of our ongoing diversity initiative to expose our students to successful minorities who can serve as role models in the professions they are studying," said Thor Wasbotten, the director of the School of Journalism and Mass Communication at Kent State.Prior to joining ESPN, Bray was assistant sports editor (2004-05), sports editor (2004-05), and deputy managing editor (2005-06) of the Dallas Morning News, assistant metro editor (1995-97) and sports editor (1997-2000) of the Dayton Daily News, and courts reporter at the Los Angeles Times (1993-95).
"Dwayne is a friend and former boss of mine," said Sue Valerian, an adjunct instructor in Kent State's School of Journalism and Mass Communication, who helped arrange Bray's visit. "Several of my students want to go into sports broadcasting or write about sports. Either way, Dwayne has experience in both areas. And today, the lines are blurred between print and broadcast. Students need to be proficient in both writing and shooting video. Dwayne's experience can help students learn about what it means to be a sports journalist today. And really, what it means to be a journalist in any area."
Valerian hopes Bray's presentation will give students perspective, knowledge and insight into what it take to do good journalism.
"I hope Dwayne helps students understand that they have to be a student of the news and use judgment and instinct to succeed," Valerian said. "Bray is a good role model for aspiring, young journalists. He's grounded but ambitious. He's street smart and book smart. He's a terrific journalist who's passionate about great stories and uncovering the truth."
Bray is an East Cleveland native.
###In its 75th year, the School of Journalism and Mass Communication at Kent State University is a leading accredited journalism school with cutting-edge curriculum and facilities. The school's mission is focused on understanding the media marketplace and media-related careers while providing professional undergraduate and master's programs within the liberal arts tradition. JMC teaches its students to gather information, to present it clearly and to think critically within a legal and ethical framework. It serves as a resource for professional practitioners, for media consumers and for Kent State University. For more information, visit jmc.kent.edu.
Media contact: Jennifer Kramer, APR, 330-672-1960, firstname.lastname@example.com


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If you already have iRedAdmin open source edition installed, you can migrate from iRedAdmin open source edition to iRedAdmin-Pro with just few steps:
- This installation guide is used to install iRedAdmin-Pro-MySQL on FreeBSD. Release 7.x, 8.x and 9.x are supported.
- iRedAdmin-Pro is official web-based admin panel for iRedMail. There're three editions available:
- iRedAdmin-Pro-LDAP: works with OpenLDAP backend.
- iRedAdmin-Pro-MySQL: works with MySQL backend.
- iRedAdmin-Pro-PGSQL: works with PostgreSQL backend.
System requirements
- iRedMail-0.8.0 or later releases. If you're looking for installation guide for iRedMail-0.7.4 or eailier releases, please go to this tutorial instead.
- iRedAdmin-Pro-MySQL-1.3.0 or later releases.
- Required Packages. They all are installed automatically during iRedMail installation.
- Apache, 2.2+. Web server.
- mod_wsgi 2.1+. Apache module used to host Python application which supports the Python WSGI interface.
- Python 2.4+, core programming language. Warning: Python 3.x is not supported yet.
- Web.py, 0.32+. A python-powered web framework.
- MySQLdb. A thread-compatible interface to the popular MySQL database server that provides the Python database API.
- Apache, 2.2+. Web server.
iRedAdmin will run with a low-privileged system user: iredadmin, which is created automatically during iRedMail installation, too.
Download iRedAdmin and configure Apache web server
- Get iRedAdmin:
- If you purchased iRedAdmin-Pro-MySQL, you should already have it. If not, please mail to support@ iredmail.org to get a download link.
- If you didn't purchase iRedAdmin-Pro-MySQL, download iRedAdmin open source edition from download page.
- Copy iRedAdmin to /usr/local/www/, set correct file permissions, and create symbol link.
# tar xjf iRedAdmin-x.y.z.tar.bz2 -C /usr/local/www/ # cd /usr/local/www/ # chown -R iredadmin:iredadmin iRedAdmin-x.y.z # chmod -R 0755 iRedAdmin-x.y.z # ln -s iRedAdmin-x.y.z iredadmin
- Add apache configure file: /usr/local/etc/apache22/Includes/iredadmin.conf.
|File: /usr/local/etc/apache22/Includes/iredadmin.conf
WSGISocketPrefix /var/run/wsgi WSGIDaemonProcess iredadmin user=iredadmin threads=15 WSGIProcessGroup iredadmin AddType text/html .py <Directory /usr/local/www/iredadmin/> Order deny,allow Allow from all </Directory>
- Edit /usr/local/etc/apache22/extra/httpd-ssl.conf, make iredadmin accessable via HTTPS. Add below lines before </VirtualHost>:
|File: /usr/local/etc/apache22/extra/httpd-ssl.conf
WSGIScriptAlias /iredadmin /usr/local/www/iredadmin/iredadmin.py/ Alias /iredadmin/static /usr/local/www/iredadmin/static/
- Restart apache to enable mod_wsgi:
# /usr/local/etc/rc.d/apache22 restart
Create necessary MySQL database and grant privileges
Create MySQL database: iredadmin. Used to store sessions, admin operation log, etc.
# mysql -uroot -p mysql> CREATE DATABASE iredadmin DEFAULT CHARACTER SET utf8 COLLATE utf8_general_ci; mysql> USE iredadmin; mysql> SOURCE /usr/local/www/iredadmin/docs/samples/iredadmin.sql;
- Grant privileges to iredadmin user and set password for it.
WARNING: Here we use 'plain_passwd' as password of iredadmin user, please replace it with your own password.
# mysql -uroot -p mysql> GRANT SELECT,INSERT,UPDATE,DELETE ON iredadmin.* TO iredadmin@localhost IDENTIFIED BY 'plain_passwd'; mysql> FLUSH PRIVILEGES;
Configure iRedAdmin
The major config file of iRedAdmin is file /var/www/iredadmin/settings.py.
- Copy example config file, and set correct file permission.
# cd /usr/local/www/iredadmin/ # cp settings.py.mysql.sample settings.py # chown iredadmin:iredadmin settings.py # chmod 0600 settings.py
NOTE: If you are installing iRedAdmin-Pro, and have iRedAdmin open source edition installed, you can simply copy settings.py from open source edition. Don't forget to set correct file owner and permission after copied.
- Edit settings.py to use correct SQL username/passwords.
- All required usernames/passwords are stored in iRedMail.tips which generated during iRedMail installation, placed under iRedMail directory. e.g. /root/iRedMail-0.8.0/iRedMail.tips.
- For more inforamtion, please open settings.py, it's self-documented.
- Restart apache web server.
# /etc/init.d/httpd restart
- Open your web browser to access iRedAdmin: https://your_server_ip_address/iredadmin/
- NOTE: Make sure you use HTTPS:// instead of HTTP://.
If iRedAdmin doesn't work as expected, you can set debug = True in settings.py to turn on debug mode, restart apache web server, use your favourite web browser to access it again, create a new forum topic and paste error message in forum topic.
|File: settings.py
[general] debug = True


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1 cup almonds (I soaked them overnight) or use almond flour
1/2 cup tapioca flour (or potato flour)
1/2 cup agave (or sugar)
1/8 tsps salt
2 T. coconut oil
Lemon Filling:
3 eggs
3/4 cup sugar
2 T. coconut oil
1/3 cup lemon juice
2 Tablespoons tapioca flour (or potato starch)
3/4 teaspoon lemon zest
powdered sugar for topping
Preheat oven to 350º. Line a 8 inch square baking pan with parchment paper or foil. Lightly grease this lining.
To make pastry dough, place almonds in a cuisinart and process until almonds are finely ground. Add potato starch, agave, salt and coconut oil. Process until a smooth dough. Spoon the batter into the pan and spread evenly so it covers the bottom of the pan. If you use sugar, the pastry dough will be like sand. In that case, press the sand mixture into the bottom of a pan. When it melts it will form a pie crust. (This also makes a great tart crust.) Bake for 15-20 minutes until the cake is golden.
Beat eggs in cuisinart until they become thick and light colored and increase in volume. Add all the remaining ingredients, except the powdered sugar. Pour over the crust and bake for 20-25 minutes, until set. Remove from oven.
Cut into bars. Sprinkle with powdered sugar and serve. These bars freeze well.


text: University Libraries Site Index Search Results Site Index - Keyword: Environment Or browse an alphanumeric list of Library resources: 2 A B C D E F G H I J K L M N O P Q R S T U V W Y Z I found 1 entry that contains the keyword Environment. 0 Ratings Environmental Studies Resources This guide will help you with environmental studies research. If you have any questions, please feel free to use our library's Ask US! Service or contact Lynda Kellam. Pages & more information related to Environmental Studies Resources Keywords: Environment, Environ, Nature Magazine, Nature You are viewing page 1 of 1 Have a suggestion or correction? Please let us know.


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Hand-painted jungle friends roam beneath a patterned lamp shade. This colorful piece from Kids Line matches the Animal Parade bedding set.
- Dimensions: lamp and shade together measure 15 x 10 inches
- One energy efficient light bulb is included
Shipping Note: This item ships via FedEx Ground within contiguous United States only. Cannot be shipped to AK/HI, PO boxes, US territories, or APO/FPO addresses.


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Kiss Express On Toenails
Kiss Express On Toenails Reviews
Love emVery long wearing and high quality nails. They look better than a pedicure, but don't look fake. Very shiny and elegant looking. I love these. — 3 years, 11 months agoLittleBunny | 539 reviews
This review is: Helpful | Not helpful | Inappropriate | 2 of 4 people said helpful
So Cute!So cute, love em. You'll have pretty fancy feet with these on! — 2 years, 8 months agoEricaF123 | 449 reviews
This review is: Helpful | Not helpful | Inappropriate | 3 of 4 people said helpful
I'm a Kiss fan til the end!I love the nails and will not be caught without them, so I decided to try the toe nail kit since I couldn't bend over and paint and touch up and paint some more after I had brain surgery. With these little beauties, you can have a pedicure within 15 minutes that look even better than hand painted french tips. They literally lasted me almost 4 weeks. The give-away, they were gapping because my r...read moreegular nails were growing out. Believe it or not, they still didn't lift. The Kiss nail glue rocks and makes a huge difference. If the sizes aren't a perfect fit, I trim and file them from the bottom so I don't lose the white french tips. And yes, the DO stay on in the winter when you can't wear flip flops or sandals. I got away with these for 6 months total until I could bend over again and paint my toes... but honestly, they look better with the Kiss glue-on nails than my hand painting, so I'm going to choose and file the correct sizes and paint them one of my favorite colors then apply them. If you are on a budget and want your nails to look great, Kiss nails and toe nails are perfect and I guarantee you will get many compliments and have women ask where you got your nails done.... it happens to me all the time — 3 years, 11 months agoShellyBean74 | 34 reviews
This review is: Helpful | Not helpful | Inappropriate | 3 of 3 people said helpful
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My Reasons for Reporting This


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Washington, United States
You have a content everywhere problem. Your content is distributed across your Enterprise, stored in corporate applications from ERP to CRM to ECM and coming into your mailroom as paper, fax or via email. The problem is making all that content available to your knowledge workers where and when they need it. You need a content anywhere solution.
Zia Consulting provides content management solutions from paper to mobile for intelligent document capture, enterprise integration and enterprise mobility, implemented either on premise or in a public or private cloud.
Venue: Capital Hilton


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Admissions & Financial Aid International
Wabash College has a long tradition of welcoming international students to campus. Approximately 900 men currently attend Wabash with more than 65 international students representing 13 different countries. Outside the United States, there are approximately 200 alumni living in 54 different countries.
Founded in 1832, Wabash College is a private liberal arts college for men located in Crawfordsville, Indiana. Wabash is dedicated to academic excellence and the development of leadership. The College's mission is to teach men to think critically, act responsibly, lead effectively and live humanely. Wabash challenges its students academically as they build lasting relationships at one of the nation's finest undergraduate colleges.
Academic Opportunities
Following four years of study, you will receive a Bachelor of Arts (A.B.) degree in any one of 24 academic areas. Majors are offered in art, biology, biochemistry, chemistry, classics, economics, English, financial economics, French, German, Greek, hispanic studies, history, Latin, mathematics, music, multicultural studies, philosophy, physics, political science, psychology, religion, rhetoric, Spanish, and theater. You can learn more at www.wabash.edu/academics
Students may minor in business, computer science, gender studies, international studies, multicultural American studies, and teacher education. Wabash also offers a business sequence and a dual-degree engineering program with Columbia University, Purdue University, and Washington University (St. Louis).
Wabash College is a residential campus where students are given a choice of living in a residential hall or a fraternity. The student body is highly involved in campus life with 10 varsity sports, 22 intramural sports, several club sports and more than 60 campus organizations entirely student-run and student-funded. Included are:
- Honor Societies
- International Student Association
- Green Corps
- Malcolm X Institute of Black Studies
- Cricket Club
- Musical groups
- Pre-Law Society
- Religious organizations
- Theatre productions
- The Bachelor, a weekly student newspaper and radio station
Explore www.wabash.edu/studentlife/clubs for a complete list of organizations.
Admission requirements
Admission to Wabash College is selective based on the secondary school record including courses, grades, recommendations, English language proficiency, and other information requested on the application form. Wabash admits students regardless of religion, race, disabilities or national origin.
Apply Online
International students are not required to pay an application fee when applying online to Wabash. To start your application, log into your eWabash account (login box on the left). If you don't yet have an eWabash account, click here to create one. This account allows you to work on your application whenever you wish and once submitted, you can track the status of your application to determine what materials still need to be submitted in order to complete your application. The online application is completely secure, and only you can access your information. This file includes all supporting materials, such as the International Secondary School Report, the College Board's CSS/Financial Aid PROFILE, and International Student Certificate of Finances.
Wabash also accepts the Common Application, and we treat this application the same as we do our own application during the review process.
To be given priority consideration for need-based or merit awards, we must receive ALL of the following before February 1:
- A completed application with signature
- An official copy of academic transcripts from the last 4 years of education, along with the Secondary School Report
- An essay showcasing your ability to write well
- Standardized test scores
- SAT or ACT
- TOEFL or IELTS
- Two letters of recommendation
- All students applying for need-based financial aid must complete the College Board's CSS/Financial Aid PROFILE, and the College Board's International Student Certificate of Finances.
- If you do not wish to apply for financial aid, you must still complete the College Board's International Student Certificate of Finances.
Admissions Decision
Wabash admits students with a high level of demonstrated intellectual potential and an equally high level of achievement in the most rigorous academic program at their secondary school. The admission decision is made following a thorough and thoughtful review of the student's completed file. Priority consideration for admission to the College, as well as review for scholarships and need-based awards, is given to those students with a complete record on file by February 1.
Financial Aid
Because the cost of education in the United States may be prohibitively high for some international students, we encourage you to first explore all options for financing your education from personal funds and outside sources before applying for aid from Wabash. Students are eligible to compete for Wabash College merit-based scholarships; however, we remind you that the number of scholarships is limited and our applicant pool is large and talented so only qualified applicants with a completed file on record will be offered an award. These awards are earned through competition and are renewable for four years provided the student maintains standard academic progress.
Need-based awards are also available; however, NO AWARD PACKAGE WILL COVER ALL EXPENSES. Students must provide complete financial information (i.e. savings, investments, salaries, etc.) so that Wabash can best assess the student's financial need. A typical need-based financial aid package may consist of a combination of campus employment, loans and a very limited number of grants in addition to any merit-based scholarships that may be awarded. Travel expenses and summer expenses will not be covered by an aid award. In order to be considered for admission and financial assistance, all applicants must be able to document the ability to provide for expenses not covered by even our best awards.
Additional information about yearly costs and scholarships can be found at www.wabash.edu/admissions/finances/international and at www.wabash.edu/international/financial_questions
Deadlines and Notification
This information can be found at www.wabash.edu/admissions/apply/freshman_schedule.
Important Web Sites
Wabash College International Students Office: www.wabash.edu/international/
Helpful Sources of Information and Financial Assistance for International Student Applicants www.wabash.edu/international/int_exploring
Contact Information
For inquiries about application, admissions status, financial aid, transcripts and recommendations, please contact:
Admissions Office
Mr. Walter Blake
410 West Wabash Avenue
P.O. Box 352
Crawfordsville, IN 47933 USA
firstname.lastname@example.com or 765-361-6379
For inquiries about visas and international student life, please contact:
Office of International Students
Ms. Amy R. Weir, Director of International Programs
301 West Wabash Avenue
P.O. Box 352
Crawfordsville, IN 47933 USA
firstname.lastname@example.com or 765-361-6078
Mr. Blake will be your primary contact while working with the Admissions Office during the application and admissions process. If you are admitted to Wabash College, it is critical that you contact Ms. Weir immediately following receipt of your letter of Admissions so that he can guide you through the VISA process. Ms. Weir will guide you through that entire process and assist you with preparations for arrival in Indiana, International Student Orientation, and throughout your years at Wabash College.
Please follow this link: www.wabash.edu/international to the International Student Office for precise instructions regarding your visa eligibility document (I-20 or DS-2019).


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Is Barrel Aged Gin a Good Idea?
We're used to it with tequila, we're used to it with rum: spirits that are delicious on their own can be transformed into something even more delicious with a little barrel aging. So I guess we shouldn't be surprised that barrel aged gin is on the rise. But is putting gin in barrels a good idea? More


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As a Senior (2013): Appeared in 119-of-121 sets, battling through injuries...became the first player in program history to earn ACC All-Academic Team four times...led team with 390 total kills (3.28/s) and 11 double-doubles...second on team with 314 digs (2.64/s)...named Maryland Invitational #2 Most Valuable Player...earned All-Tournament honors at Maryland Invitational #1...opened season with 16 kills (.314 pct.) and three blocks at George Washington (8/30)...posted 15 kills and career-high 24 digs in five-set thriller versus UMKC (9/6)...notched 16 kills (.452 pct.) and 13 digs against Villanova (9/14)...totaled season-high 18 kills, 16 digs and three blocks versus Marshall (9/21)...had 17 kills against Georgia Tech (9/27)...had 16 kills,13 digs and five blocks versus Virginia (10/4)...posted season-high 19 kills and 15 digs against Virginia Tech (10/6)...had a double-double against No. 21 Florida State...surpassed 1,200 career kills with 13 against Boston College (10/20)...posted double-digit kills in 12-of-13 games from Sept. 14 - Oct. 25....had 10 kills with a .350 hitting percentage against Wake Forest (11/10)...totaled 16 digs (.324 pct) at Syracuse (11/17)...matched season-high with 19 kills on a .378 hitting percentage at Pittsburgh (11/22)...had double-double vs. #14 North Carolina (11/24).
As a Junior (2012): Finished third on the team in kills despite missing eight matches due to injury...recorded 240 kills in 24 matches...averaged 3.04 kills per set in conference action, which was the second-highest total on the squad, along with 2.09 digs per set...ranked third on the team with five double-doubles...closed the season with a nine kills, 13 digs and four blocks in a four-set win at Boston College (11/24)...had 10 kills and eight digs at Miami (11/18)...finished with a team-high 12 kills and seven digs at Florida State (11/16)...had a team-high 18 kills to go with 14 digs and a career-best tying five blocks in a five-set win over Duke (11/4)...notched her fourth double-double of the year with 16 kills and 14 digs against Clemson (10/28)...in a five-set win over Georgia Tech (10/26), tallied a season-high 20 kills and added 10 digs...had 10 kills on .421 hitting at American (10/23)...named to the Blackbird Invitational All-Tournament team...had seven kills and 10 digs at LIU Brooklyn (9/15)...finished with a match-high 13 kills and added 10 digs in a three-et win at Clemson (9/21)...tied a career high with five blocks and added 13 kills, eight digs and three assists against St. John's (9/14)...against Boston College (9/7), had 14 kills and seven digs...finished with seven kills and eight digs against Ohio State (9/1)...notched her first double-double of the season against Seton Hall (8/31) with 13 kills and 14 digs...led the team with 16 kills in a three-set victory over Villanova (8/24).
As a Sophomore (2011): Led the Terps with 355 kills averaging 3.01 per set...her seven double-doubles were tied for second on the team...seventh double-double of the season with 14 kills and 12 digs against Wake Forest (11/20)...had 14 kills and 16 digs against Duke (11/18)...career-high 21 kills at Virginia (11/12)...against Clemson (11/4), had a team-high 19 kills...career-high 18 digs against #25 Miami (10/23)...team-high 16 kills and 10 digs against #19 Florida State (10/21)...finished with 17 kills and 11 digs at Clemson (10/8)...had 16 kills and a career-high 17 digs against Virginia Tech (10/2)...recorded her first career double-double against Virginia (9/30) tying a career high in kills (18) and tallied 14 digs...tied a career high with five blocks against NC State (9/25) and added 12 blocks and nine digs...finished with a match-high 12 kills in a win at Boston College (9/20)...had a team-high 15 kills against No. 25 Ohio State (9/17)...against Akron (9/16), led the team with 13 kills and added nine digs...finished with 14 kills against Delaware (9/10)...led the team with 17 kills against Sacred Heart (9/10)...tallied 16 kills and eight digs against Yale (9/9)...recorded 10 kills against Xavier (9/3)...had 11 kills against VCU (9/2)...posted 10 kills against Ohio and No. 24 Tennessee (8/27)...recorded six kills against Villanova (8/26).
As a Freshman (2010): Led Maryland in kills with 343...led Terps with 12 kills at Florida State (11/19)...recorded 11 kills on team-best .500 attack percentage in victory over Duke (11/14)...in Maryland's upset win over No. 22 Florida State (10/17), recorded a career-high 18 kills...led all Terps with 12 kills against Duke (10/1)...notched 12 kills in Maryland's comeback win at Wake Forest (9/30)...combined for a team-high 29 kills in two games against North Carolina (9/24)and NC State (9/25)...led all players with 15 kills against Boston College (9/21)...led Terps against Tulane (9/11) for a career-best .609 attack percentage...registered 10 kills vs. Fairfield with a .600 clip...tallied 22 kills during the Maryland Invite...in collegiate debut at Tiger Invitational, led all players in kills twice, first against Missouri (8/27)with 15 and again vs. Nevada (8/28) with 13.
Before Maryland: A top-100 recruit...two-time New York State Gatorade Player of the Year (2009, 2010)...was the first athlete from West Irondequoit to be chosen as NY Gatorade POY...2010 Under Armour Second Team High School All-American (volleyball)...three-time Monroe County Player of the Year...three-time Section V Class AA MVP...two-time All-Greater Rochester Player of the Year (2009, 2010)...2010 High School Athlete of the Year...New York State Scholar Athlete...holds school records in kills, digs and service aces...played volleyball for West Irondequoit all four years of high school...was also on the track team for three years...competed in the high jump...named MVP in 2007, 2008 and 2010...finished fourth in the state in 2010.
Personal: Full name Mary Katherine Cushman...daughter of David and Judy Cushman...is majoring in family science...has three siblings, Sarah, David and Rachel...Sarah played soccer at Sacred Heart and Rachel played soccer at Nazareth.