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Information Technology Services
IT Services
Syncing Mobile Devices with Student Google Accounts
Before you can sign into your student email account with your mobile device, you will need to reset your password. This step is required because it ensures that your Port account password is synced up with your Google account. Reset your password using a desktop or laptop computer at https://port-apps.armstrong.edu/resetpwd.php
If you receive an error stating "Information you entered did not match our records," please ensure that you are using a desktop or laptop computer. The reset password script may not work properly from your mobile device.
After resetting your password, follow these steps to disable forwarding and enable IMAP:
- Sign into your Port account from a desktop or laptop computer.
- On the Home tab, select Open Mail from the Student Mail portlet.
- Click the gear icon at the top right, then Settings > Forwarding and POP/IMAP.
- Select the radio button to Disable forwarding.
- Select the radio button to Enable IMAP.
- Click Save Changes.
After disabling forwarding and enabling IMAP, please follow the instructions for your mobile device below.
Android Instructions
To configure the 'Email' app on an Android device for access to Google Apps email, just follow the steps below:
- Be sure you have reset your password, disabled forwarding, and enabled IMAP using the instructions above.
- On your phone, press < Home >, then open the Email application.
- On the 'Your accounts' page, select Next to get started with setup.
- Enter your full email address ( email@example.com ) and Port password, then select Next.
Select IMAP account and then select Next.
On the 'Incoming server settings' page, some fields may be pre-populated. Make sure to change the following:
- For 'Username,' enter your full email address ( email@example.com )
- For 'IMAP server,' enter 'imap.gmail.com'
- For 'Port,' enter '993'
For 'Security type,' select 'SSL2 (always)''
Select Next.
On the 'Outgoing server settings' page, some fields may be pre-populated. Make sure to change the following:
- For 'SMTP3 server' enter 'smtp.gmail.com'
- For 'Port,' enter '465'
For 'Security type,' select 'SSL (always)''
- Select Next and continue through the setup options.
You can verify your settings from the Inbox view by tapping < Menu > > Account settings.
Incoming settings
IMAP server: imap.gmail.com
Port: 993
Security type: SSL (always)
Outgoing settings
SMTP server: smtp.gmail.com
Port: 465
Security type: SSL (always)
Blackberry Instructions
Note: While setup instructions are provided below, Gmail IMAP access is not officially supported for BlackBerry devices at this time.
To set up the BlackBerry's email client with Google Apps email (IMAP), just follow these steps:
- Be sure you have reset your password, disabled forwarding, and enabled IMAP using the instructions above.
- On your BlackBerry device, navigate to your home screen
- Select the icon that lets you set up email (this can be called Setup, Setup Wizard, Email Setup, BlackBerry Set-up, E-mail settings, or Personal Email Set-up)
- Follow the setup instructions provided on your device to create a new e-mail account
- Be sure to enter the following:
- Mail Server: imap.gmail.com
- Username: your full email address, ex: firstname.lastname@example.com
- Password: [your Port password]
- IMAP Port: 993
- Allow the system to add your account, but do not enter your password into the utility boxes (this causes the system to default to POP3 instead of IMAP)
- Select Next
- Select Next again (bypassing the 'Additional Information Required' section)
- Select your account type, then select Next
- You may encounter a 'We were unable to configure...' error. Select I will provide the settings to continue
- Select the option that mentions 'IMAP/POP'
- Select I will provide the settings..., then select Next
- Select Set up existing email account...
- Enter your stu.armstrong.edu account information here, with 'imap.gmail.com' as your mail server
- Select Next
- Select Save
If setup is successful, you should receive a confirmation message and a new mailbox icon should appear on your device's home screen, labeled with your email address.
iOS Instructions (iPhone / iPad)
Note: These setup instructions are for Apple devices running software version 4.0.
To configure the 'Mail' app on an Apple device for access to your student email, just follow these steps:
- Be sure you have reset your password, disabled forwarding, and enabled IMAP using the instructions above.
- Open the Settings app on your device
- Tap Mail, Contacts, Calendars
- Tap Add Account...
- Tap Gmail
- Enter your account information, being sure to use your full ( firstname.lastname@example.com ) email address
- Tap Next
- Tap Save
A word on deleting and archiving: Mail will archive your Gmail messages instead of deleting. Learn more
Now that your account is set up, learn how actions in your client sync with Gmail.
Other Devices
Other Devices
Be sure you have reset your password, disabled forwarding, and enabled IMAP using the instructions above.
Additional support for connecting mobile devices can be found at Google's Supported IMAP client list. After selecting your device, be sure to select View instructions for Google Apps email addresses.
the styles for the accordion live here. Please edit this field in Source View only.


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subset: commoncrawl


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Surf's Up! Take BC Transit to the BeachJun 18, 2015
COMOX VALLEY – It's easy to enjoy summer with BC Transit in the Comox Valley thanks to the return of the Goose Spit Park Beach Bus. Your carefree commute to the park will run, six days a week, from July 4 to August 30, 2015.Keep reading


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This Heddolf O219-1KA mini key chain remote control is compatible with the Overhead Door 109130-3901 390 MHz remote control, and is a very affordable replacement for your existing Overhead Door remote. This unit is compatible with is compatible with with OverHead Door, Crusader, Heddolf brand garage door openers that use 390 MHz remote controls. Programming is simple just set the 9 (+/0/-) switches inside the unit to match your opener or existing remote control and your ready to go.


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AS A REDSHIRT FRESHMAN IN 2012-13Spent majority of the season at No. 6 singles for the Tritons, finishing with an 11-4 overall record ... Also appeared at No. 5 with a record of 4-1, including a shutout of Reid Garlock from Depauw University, 6-0 in both sets (3/27) ... Won six straight matches against his opponents, three of which were nationally-ranked teams in No. 2 West Florida (3/12), No. 13 Grand Canyon (4/1) and No. 41 BYU-Hawaii (4/3) ... Appeared in four doubles matches, with Teddy Truong as his partner for three of them.
AS A FRESHMAN IN 2011-12 Redshirted.
HIGH SCHOOL A 2011 graduate of Palos Verdes Peninsula High School in Rolling Hills Estates ... Panthers won Bay League titles in 2008 and 2010 ... Made singles finals at the league championships and doubles finals at CIF.
PERSONAL Born Apr. 4, 1993 in Tirgu-Mures, Romania ... Parents are Alexandru and Dana Porutiu ... Has an older sister named Oana ... A management science major at Revelle College ... Plans to start his own business upon graduating from UCSD ... Listens to Rebelution, Kid Cudi, Zedd, Kaskade and Nas ... Lists The Truman Show as his favorite movie ... Hobbies include traveling, hiking, reading and playing beach volleyball... Favorite athlete is tennis great Roger Federer ... Loves chicken alfredo pasta ... Greatest influences are his parents, coaches and friends.


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Photos and Review by Oyster.com Investigators
Luxurious and historic, if not royal; one of the top hotels in Waikiki
"From the earliest of times, the land surrounding the Royal Hawaiian was the playground of the ali'i (chiefs). ...The Great Chief Kakuhihewa planted the Royal Coconut Grove on the site, which later became the summer home of Queen Kaahumanu. Today, remnants of the original Coconut Grove, now hundreds of years old, provides the 'piko' of the Royal Hawaiian."
So read the postcard that accompanied the turndown service on my first night at the hotel. The next night the card was titled, "Famous Guests That Have Stayed at the Royal," and included tidbits about Shirley Temple, Franklin Roosevelt, and Kevin Costner, among others. Indeed, the Royal Hawaiian takes some serious pride in its venerable past. As well it should. Built in 1927, it's the second-oldest hotel in Waikiki, behind the Moana Surfrider, built in 1901. (For more on the history, click here.)
Known as the "Pink Palace of the Pacific," the Royal Hawaiian's pink stucco exterior makes it the most conspicuous building in Waikiki. Just about every other aspect of the hotel is a different shade of pink: the corridor walls, the lobby ceilings, the umbrellas, even the bellmen's jackets. Like the guy who wears a fuchsia shirt to the party, you better have the goods to back up that much pink, and the Royal Hawaiian does.
After shutting down to complete a massive (and much-needed) renovation, the hotel reopened in January 2009 as a Luxury Collection property, one of Starwoods' top-tier brands. All but the exquisite hand-carved ornamentation on the rooms' front doors was updated or replaced inside the hotel's historic wing (though the rooms in the tower wing are still waiting for their re-do). Still, given the impact of this renovation, the Royal Hawaiian surpasses its closest competitor, the Moana Surfrider, and is now up there with the Halekulani for the title of Most Luxurious Hotel in Waikiki. As for which hotel is better -- the Halekulani or Royal Hawaiian -- it's largely a matter of taste: whitewashed Zen elegance at Halekulani versus bright, tropical fun at the Royal Hawaiian.
Excellent across the board; friendlier and less formal -- more of the "aloha spirit" -- than at the Halekulani hotel
More so than at its Waikiki competitors, the services at the Royal Hawaiian is first-rate from the moment you arrive -- bellmen wearing (what else?) pink jackets ready to take bags; a welcome lei; a cool washcloth; a glass of a "pink hibiscus elixir" (hibiscus and acai berry, with a twist of lemon); a private introduction and check-in from one of the front desk clerks. Following check-in, it's a full tour of the property -- which can also included a very detailed history of it -- and then a full tour of the room. Once you're finally settled in the room, there's the final courtesy call from the front desk to ensure that all is satisfactory.
On the beach, a seashell's toss from the busiest section of the busiest street in Waikiki
As long as 500 years ago, the Royal Hawaiian was considered a prime piece of real estate -- Chief Kakuhihewa first staked out the plot of land in the 16th century -- and it still is today. It sits on the busiest part of Waikiki's main drag, Kalakaua Avenue. But the hotel is still nicely insulated by its sprawling grounds and the Royal Hawaiian Center -- meaning that you don't have to listen to the bar crowds all night, unlike at many of the Royal Hawaiian's neighboring hotels.
Kalakaua Avenue is a touristy, milelong stretch of shops, restaurants, and high-rise hotels that runs along Waikiki Beach on Oahu's southeast coast. It offers a curious blend of mainland creature comforts and local flavor. On the sidewalks, Japanese tourists intermingle with tanned locals, surfboards under their arms, on their way to the beach to catch a few waves after work. On both sides of the street, high-end retailers -- Tiffany, Cartier, and yes, even an Apple store -- are interspersed with indoor malls and streetside vendors hawking cheap seashell jewelry and Obama bobbleheads. Seemingly every midmarket chain restaurant can be found here -- Cheesecake Factory, California Pizza Kitchen, Tony Roma's -- along with more than a handful of Starbucks and fast-food joints. And towering above it all: 40-story, thousand-room hotels like the Hyatt Regency and Princess Kaiulani dotting the landscape like pins in a cushion.
A private (sort of) section on the most famous stretch of one of the most famous, and most crowded, beaches in the world.
Loosely speaking, the entire 1.5-mile stretch of sand alongside Kalakaua Avenue is known as Waikiki Beach. In reality, it's more like three separate beaches, the borders of which vary depending on whom you ask. The Royal Hawaiian borders the section called Queen's Beach, which is the part you see on postcards of Waikiki: manicured, palm tree-dotted lawns leading to a sunny white-sand beach. Children splash about in the shallow water near the shore, while surfers and standup paddle-boarders (the rad new thing to do) patrol the outer waters.
To summarize Queen's Beach in one word: packed. Packed with energy, packed with activity, packed -- most significantly -- with people. Towels carpet the sand like blankets at a sold-out concert. Families with small children, honeymooning couples, even locals taking lunch breaks -- they all merge here, sunning, swimming, and sandcastle-building, all the while doing their best not to kick sand in each other's faces.
Technically, all beach space in Hawaii is public, yet the Royal Hawaiian has staked out a "private" plot of sand adjacent to the hotel grounds by cordoning off a rectangle with a low-hanging metal chain. (The Moana Surfrider is the only other hotel that does this.) The difference between the public and "private" beaches was never adequately explained to me -- alcohol is prohibited on both sides of the chains. The main difference is that the beach chairs in the Royal Hawaiian's rectangle are exclusive to guests and off-limits to outsiders. Otherwise, it seems mostly a tactic to mislead the hoi polloi and discourage them from trampling through and kicking sand on the Royals.
A tale of two buildings -- The rooms in the historic wing are beautiful and newly renovated.
A room in the historic wing has, along with that pervasive pink motif, a touch of understated class in the form of crisp-white bedding, light-brown patterned carpeting, and dark-wood furniture. Rooms in the Royal Beach Tower were renovated in 2011 (after our visit), and have private lanais and a modern, zen-like feel; decor details include Asian-inspired nightstands and Indonesian tables carved from local tree trunks.
Impressive array; but the kid-oriented pool is shared with the Sheraton
As you'd expect for a large high-end hotel, the Royal Hawaiian features a nice collection of amenities, from the standard (pool, business center, parking) to the unique (local musician performances, "hula therapy") and deluxe (Abhasa Spa). The pool -- called the Royal Beach Tower Pool -- features a pleasant, well-tended pool area, but it's also quite small (although that's not unusual for Oahu; for a bigger pool, you'll have to head to Maui or Kauai). As a Royal Hawaiian guest, you also have access to the amenities at the Sheraton Waikiki next door, including the epically chaotic -- but superb for kids -- Helumoa Playground Pool.
Some of the best -- and priciest -- entertainment in Waikiki
A no-brainer for those who like pampering their children (ahem, kid-size bathrobes!)
For luxury-minded families, the Royal Hawaiian is probably your best bet in Waikiki. In addition to specialized turndown treats when you have kids in the room, the little ones will also receive pint-size bathrobes and a welcome kit with a personalized greeting card and gift.
Well maintained
The historic wing completed a massive renovation in January 2009 and the Tower wing completed a renovation in 2010. Most everything -- grounds, hallways, elevators -- is looking shiny and new.
You could do pretty well for yourself (but not your wallet) by eating all your meals at the hotel.
Of the three luxury hotels in Waikiki -- the Moana Surfrider and the Halekulani are the others -- the 528-room Royal Hawaiian provides the most stunning design, the warmest service, and a solid collection of free little extras, turndown treats, and welcome leis.
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Find the perfect hotel in Sturgis using our hotel guide provided below. Find cheap and discounted hotel/motel rates in or nearby Sturgis, MI for your upcoming personal or group trip. We show the best Sturgis Michigan hotel rooms. Review the Sturgis hotel list below to find the perfect lodging. We also have a map of the Sturgis hotels. Coordinating a group? Get Sturgis Group Hotel RatesThe Sturgis center is approximately 23 miles from Narrows Resort and Campgrounds and 23 miles from Wing House Museum.
Sturgis Hotels, Motels & Accommodations
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A multitasking bra for an active, multitalented woman! Its back in X reinforcement made of PowerSlim™ provides excellent back support and helps maintain good posture throughout the day. Double layered contour cups in DuraFit™ have good coverage and provide a nice bust shape. Firm control smoothes bra bulges. Wireless, wide underbust band for support while exercising. Its wide, adjustable straps are comfortable and provide the best support to reduce the weight of your bust on shoulders. Wear this bra for several different occasions: daily, for exercising, maternity/breastfeeding and after breast surgery. A super bra for a super woman!
Spent a small fortune looking for a bra/back support bra that would be comfortable and yet give good support. (Have had several back injuries). i received this bra a couple of days ago and it is fantastic in giving support and I forget I have it on. Now ordering a second one.
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I have back problems totally unrelated to full, heavy breasts. I was concerned when I first took this bra out of the package. I normally wear a bra with light padding to conceal headlamps on bright beam and the fact that I'm not a full C cup. The fabric on this bra does a good job of concealing high beams and I don't have the wrinkles/fabric bunches in the cup I was concerned about. I do wish this bra was a little lower cut under the arms but I'm overall very pleased with the fit and comfort.
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Ring in the smooth curves with this exclusive panty shaper in high waist design that offers complete coverage and control of the tummy! Shed inches off the waist so you look slimmer, and defined. Special cuts and seams promote more curves and help lift the rear for a natural shape. Flexible front-boning and side-boning help define your waistline, and maintain good posture while providing a great fit.
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This excellent option classic high-cut panty maintains control in your tummy throughout the day. It's comfortable, no elastic waistband or leg bands with ultraflat seams for absolutely no panty lines. Controls mid-to-lower tummy with special cuts to keep your abdomen firm; there are also special cuts in the rear for a natural lift. Great to wear with jeans or fitted pants!
I got my moneys worth, they suck in my belly but I can still breathe and it did not show with my dresses or skirts...great buy!
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August 4, 2015
OCALA, Fla. (AP) - Police in north Florida cited country music singer David Allen Coe for running a red light before being struck by a tractor-trailer near downtown Ocala.
The Ocala Star-Banner reports the crash occurred early Tuesday. A message on his website says 73-year-old Coe is "recuperating from his accident and will be ok." His agent told the newspaper Coe's concerts in St. Louis and Louisville, Ky., have been cancelled.
Authorities say the truck's driver, 50-year-old Robert Johnson and 49-year-old Lisa Meade, also were injured.
Ocala police say Coe was driving a 2011 Suburban when he ran the red light. The truck hit the SUV broadside, pushing it into a nearby parking lot. The truck flipped on its side, wrapped around a pole and spilled the radishes and corn it was hauling.
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text: Chanel Rose Initiale Joues Contraste / Blush ($43.00 for 0.21 oz.) is described as "peach pink." It's a subtly yellow-toned medium pink with subtle peach shimmer that translates into more of a sheen. Tom Ford Frantic is much lighter and warmer–less pink. Bobbi Brown Nude Pink is much more blue-based. MAC Subtle Breeze is a smidgen darker, no shimmer. Chanel Blush Horizon de Chanel is lighter and looks a bit warmer on cheeks. MAC Stunner is much lighter. MAC Mighty Aphrodite is less pink. Chanel Pink Explosion is a little lighter and blue-based.


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Latest update : 2012-06-07
An overview of the stories making the French and international newspaper headlines. From Monday to Friday live at 7.20 am and 9.20 am Paris time.
2015-07-31 Israeli-Palestinian conflict
Indian execution like a 'Hollywood courtroom drama'
IN THE WORLD PAPERS - Fri. 31.07.15: Newspaper websites begin to react to an attack that left a Palestinian baby dead in the West Bank. Yesterday's attack on a gay pride march in...
2015-07-31 Syria
A new player in Syria's war
FRENCH PAPERS - Fri. 31.07.15: A new group fighting both Assad and the Islamic State group in Syria is at the heart of an in-depth investigation by Libération. Also, François...
2015-07-30 Calais
'Close down Calais until the French get a grip'
INTERNATIONAL PRESS - Thurs. 30.07.15: Newspapers on both sides of the Channel react to a fresh migrant crisis in Calais - with startling headlines. Also, the Pakistani press...
2015-07-30 migrants
Europe's new 'Iron Curtain'
FRENCH PAPERS - Thurs. 30.07.15: French papers react to the death of a migrant in the Channel Tunnel and the new crisis in Calais. Also, indigenous farmers in Cambodia bring...
2015-07-29 Iran
Putting trade over principles in Iran
INTERNATIONAL PRESS - Wed. 29.07.15: The picture of slain "Cecil the lion" may be on the front pages, but it's Iran that they're talking about. Laurent Fabius is making the first...


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I just watched Dolores Claiborne a few days ago, and I liked it. It wasn't up there on my favorites list of SK movies, but it was pretty good. I guess the one thing that kept it from being one of my favorites was the acting from Dolores' daughter Jennifer Jason Leigh.
That was one of the WORST acting I've ever seen in my life! I'm trying really hard not to curse in this thread, she she was just awful! Kathy Bates is one of the finest actors in the country and everyone else did a good job too, but Jennifer Jason Leigh was terrible.
It's hard to put down exactly what it is that makes bad acting, at least it's hard for me to describe it. But the only way I can put it is that she just looked out of place, as far as her performance was. Do you ever see that? Like there's one actor that just seems...out of place with their performance? I don't know. Also, Kathy Bates is traditionally more subtle with her acting, she one of the only actors I can think of that is both subtle and yet extreme. But Jennifer's was not subtle at all. And she..just...I don't know.
Am I way out of line thinking this? Did anyone else feel the same way?


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A quality baby bedding set is essential in making your nursery warm and inviting. Cotton Tale uses quality materials and unique designs to create your perfect nursery. Poppy 8 Pc Set includes 4 pc bedding set(dust ruffle, fitted crib sheet, coverlet, and bumper), diaper stacker, pillow pack, valance, and toy bag. Poppy is an all cotton set with contemporary poppy appliqu�. Woven cotton hounds tooth in black and white, combined in a patchwork of black, white, pink, and citrus green. Fun patchwork poppies appliqu�d on a light weight comforter, reverse in big dot pink. Four sectioned patched bumper, big dot pink sheet and tailored black and white stripe crib skirt combine to make this current and cute. Poppy diaper stacker measures 21x7x9 and holds 5 dozen newborn diapers. Hang from the dresser or changer, but never hang from the crib. Poppy Toy Bag measures 27x13x1 and is fun and functional. It can store supplies or toys and can hang from the dresser, changing table or from the wall. Never tie to the baby's crib. The Poppy Valance measures 55x16 and is all cotton. The Poppy Pillow Pack is a set of 3 pillows measuring 15x15, 12x12, 10x10. The pillows are cotton shell and poly fill. Spot clean pillows only. Everything else you can machine wash, cold water, gentle cycle, separately. Tumble dry low, or hang to dry. This collection is perfect for your little girl.
8 Piece Set includes a coverlet, fitted sheet, dust ruffle, bumper, toy bag, pillow pack, diaper stacker, & valanceShipping Note: This item ships directly from the manufacturer within contiguous United States only. Cannot be shipped to AK/HI, PO boxes, US territories, or APO/FPO addresses.


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- BlackBerry Desktop Manager 4.5 to 5.0.1
- BlackBerry Desktop Software 6.0 to 7.0
To force the detection of the BlackBerry smartphone using the application loader tool, complete the following steps:
Warning: The following procedures delete either all data, or all data and applications on the BlackBerry smartphone.
BlackBerry Desktop Manager 4.5 to 5.0.1:
- Remove the battery from the back of the BlackBerry smartphone.
- Connect the BlackBerry smartphone to the computer using a USB cable.
- In the BlackBerry Desktop Manager, double-click Application Loader.
- Click Start under the Update Software heading.
- The Device Password dialog appears. If the BlackBerry smartphone is password enabled, enter the password. If the BlackBerry smartphone does not have a password, leave this field empty.
- Click OK.
- If prompted with a list of Available Updates, choose the latest software version by selecting the corresponding check box and then click Next.
- Click the Settings button under the Device backup and restore options.
- Make sure that the Back up device data automatically during the installation process check box is not selected.
- Make sure that the Delete all application data and Erase all currently installed applications check boxes are both selected.
- Click OK on the Settings dialog.
- Insert the battery into the back of the BlackBerry smartphone.
- In the Application Loader wizard, click Next to proceed with the loading process.
- When the process is complete, the Application Loader wizard displays the following message: The loading operation was successful.
- Insert the memory card, if applicable.
- Close the Application Loader wizard.
BlackBerry Desktop Software 6.0 to 7.0:
- Remove the battery from the back of the BlackBerry smartphone.
- Connect the BlackBerry smartphone to the computer using a USB cable.
- Once prompted to Retry, Update or Cancel, click Update. If available updates are found Desktop Manager will prompt you to Get Update, Update Later or View other versions
- Click Get Update to install the recommended software version or View other Versions to manually select the version you wish to install and click Install.
- In the Update Options screen there is the option to enter the email address to be notified in future when there may be new software versions available.
- fill in the checkbox and enter the email address in the text field to receive email notifications
- uncheck the checkbox and leave the text field blank to not receive updates.
- Reinsert the Battery which was removed in step 1
- Click Install Update
Note: there may be a prompt to activate the device wirelessly after the upgrade.
With BlackBerry Desktop Software 6.0 to 7.0 when a nonfunctional device is connected there will be a prompt with an informational screen which will assist in updating the device. See KB20371 for further details.
By downloading, accessing or otherwise using the Knowledge Base documents you agree:
(a) that the terms of use for the documents found at www.blackberry.com/legal/knowledgebase apply to your use or reference to these documents; and
(b) not to copy, distribute, disclose or reproduce, in full or in part any of the documents without the express written consent of RIM.
Visit the BlackBerry Technical Solution Center at www.blackberry.com/btsc.


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Only hotels in Mount Orab are listed below. Search for the cheapest discounted hotel and motel rates in or near Mount Orab, OH for your upcoming personal or group trip. We provide the best Mount Orab Ohio hotel/motel rooms. Review the Mount Orab hotel list below to find the perfect lodging. We also have a map of the Mount Orab hotels. Group booking? Search Mount Orab Group Hotel DiscountsThe Mount Orab center point is around 17 miles from Eastgate and 21 miles from Terrace Park.
Mount Orab Hotels/Motels & Accommodations
Next 20 Mount Orab Hotels > [1 - 20 of 50]
Next: See My Mount Orab Hotels with Pricing >


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|Thread Tools
Regarding tempo: time under tension vs maximum power output
On Mr.Wilson article Count To 60 seconds And Grow Man Grow describes that the Optimal Amount of Time To Expose Your muscles To Tension
is between 30-70 sec.
For example, say that you can barbell curl 135 pounds for a total of 6 repetitions. If this takes you 30 seconds,then this is the rep range you would use to fail within this time frame.That means that the tempo that we should use for each rep is something like (3-1-1-0) or (2-1-2-0) etc.
Does anybody think there is any benefit to lifting like (3-1-1-0) from a strength point of view?I think that someone who uses this kind of tempo or (2-1-2-0) will end up using lighter weight than if he does faster lifts.
Again i would like to stay on the lower edge of the time frame which is more linked to strength training.I agree that we need more time under tension for hypertrophy and these tempos like(3-1) or (2-1-2) or( 4-2) are more useful.But for strength and if someone wants to incorporate more IIb fibers i think that we should use the maximum weight we can for 3-5 reps as fast we can without having a prescriped tempo in our minds.
Do you agree?
Hypertrophy results from 3 main pathways:
1. Mechanical tension - lifting heavy or lifting moderately heavy but truly exploding the weight
2. Muscle damage - can be achieved by volume or using a lower volume but applying intensity techniques such as drop sets and slow negatives
3. Metabolic stress - this is caused from byproducts of higher rep sets where tension is maintained on the muscle (almost causing occlusion)
Interestingly, Vladimir Zatsiorsky, has stated that there are three ways to get stronger:
1. Maximal effort method - creates mechanical tension (heavy weights)
2. Repeated effort method - creates much muscle damage (higher volume)
3. Dynamic effort method - creates mechanical tension (lighter weights moved very explosively)
As you can see, focusing your training on getting strong will still results in size gains since the 3 methods of getting strong successfully cover 2 out of the 3 methods for getting bigger.
Therefore a well designed program will have:
1a. Big compound lifts where you go heavy (Max effort method and Mechanical Tension)
1b. Also occasionally do the big lifts lighter but ridiculously fast (Dynamic effort method and Mechanical Tension)
2. Secondary compound lifts where you go moderate and increase volume by using slightly higher reps and many sets (Repeated effort method and Muscle Damage)
3. Tertiary lifts that you can increase time under tension (Metabolic Stress)
To directly answer your question, is there benefit to a 3-1-1-0 tempo from a strength point of view? Not really, it is hard to specify the negative as a squat negative may take longer than a bench press simply because the distance is longer. And the concentric phase should be explosive, but on lighter weights this may take not even 0.5 seconds, but on a heavy weight it may be closer to 2 seconds. In terms of pausing, depending on if you are training for a powerlifting meet, that may or may not be valuable, but generally speaking, as you get truly heavy with a squat for example, you will not want to pause in the bottom.
The tempo would look like this:
Controlled Eccentric - No Pause - Explosive - 1 (maybe 1 second at the top ROM)
You are correct, slowing down your tempo will lighten your weights. And since two of the three hypertrophy pathways involve heavy or moderate weights, I would not want to do anything to lighten the weights.
However, as long as your training contains a couple compound lifts programmed for some heavy weight and decent volume, than by all means throw in some isolation work where you strive to achieve at least 30 seconds of time under tension and use prescribed tempos.
Arms are a muscle group which I am finding work better with slower tempos and less of a concern for weight, but most other muscle groups I train with the idea of moving heavy weight and moving it as fast as I can.
I'm glad you've been active on the boards and reading the articles!
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 04-16-2013 at 12:15 PM.
thanks Commander,your answers are always enlightening!
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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There is nothing like the roar of the New River or Gauley Rivers. The tug of a fishing line that's come alive with the bite of a trout. A gentle breeze dancing along a trail at Cranberry Glades.
There is nothing as majestic as being among the mountains, rivers and forests in West Virginia. It's the greatest place in the world to be outdoors.
But there is more to being outside. It's the adrenaline rush from activity when you're whitewater rafting or the peacefulness of a day spent fly fishing. It's about being healthy and having a better quality of life.
Improving the health and well-being of West Virginia's children and families is at the core of everything I fight for in the Senate. Just recently, I called on one of the top children's cable television networks, Nickelodeon, to ban ads that promote and sell junk food to kids.
But that's just once piece of the puzzle. And, sadly, West Virginia ranks at or near the bottom in many important health indicators – like physical activity and eating the fresh fruits and vegetables that help stave off deadly chronic diseases.
There has never been a more important time for us to work hard, every day, to care for our children and families. But a simple step we could all take is to make a pledge to get outside more. Go for a bike ride. Take a walk around your neighborhood. Spend some time fishing, or an overnight trip to one of our amazing state. These activities are so important.
While June is coming to a close, and with it the official celebration of Great Outdoors Month, I encourage all West Virginians to take advantage of the majesty of our state — it's good for the heart and the soul.


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The Video Guy
Started more than nine years ago at The Olympian, The Video Guy column is a weekly look at films from a "regular guy's" perspective. I have no formal training as a critic, other than I've seen a lot of movies and have a lot of opinions, but I'll do my best to give you an idea of what's out there and whether it's worth your time.
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Two surprisingly solid kids movies
As any parent will tell you, finding quality entertainment for your children that doesn't want to make you gouge your eyes out while also watching can be difficult. But two recent releases prove that you can make kids films that also deliver for adults. Disney's non-Pixar films often get overlooked, but WRECK-IT RALPH (PG, 3 […] [Read More]


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Slub Jersey Racerback Tank
Style # 212750
With twisted detail at racerback, hi-lo hemline and ultra-soft fabric, this bebe tank is sure to chic up your off-duty style. Try it with a pair of printed leggings and a sexy pair of strappy sandals.
- 100% rayon
- Center back to hem: 29" (74 cm)
- Hand wash
- Made in USA
Rated 5 out of 5Āby 1 reviewer.
Rated 5 out of 5Āby Renee79 Awesome tank! Great tank! Perfect addition for spring/summer wardrobe. Can't wait until the weather warms up. February 27, 2013
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Do! Re! Me! Baby will have lots of fun making merry music with Octotunes. A different note is played as you push each tentacle. This soft, lovable character also teaches baby about nurturing play.
Great vanilla scent!
Measures 14" high
Age: birth +
2001 Oppenheim Toy Portfolio- Gold Seal
2001 NAPPA (National Parenting Publications Award) Gold Medal Winner


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The Chicago Wolves are supporting Breast Cancer Awareness Month at their final two home games in October.
Pink "Stick it to Breast Cancer" T-shirts and pink pucks signed by right wing Darren Haydar, team spokesman for the fundraiser, will be available for purchase at the games this weekend on Fri., Oct. 28 and Sat., Oct. 29. T-shirts can be purchased for a $20 donation, while pucks are available for a $10 donation. Both items can also be purchased by calling 1-800-THE-WOLVES, while supplies last.
"We have all been touched by cancer in some way," HAYDAR said. "For me, cancer hits close to home. My wife Sara broke through it, so I am always looking for ways to create awareness on any type of cancer."
On Sat., Oct. 29, the Wolves will use special pink sticks during warm-ups, when they host the Texas Stars at 7 p.m at the Allstate Arena. The sticks will be autographed by several players and will be available for a $150 donation, the cost of a mammogram for those who can't afford one. Thanks in part to Heidenhain's generosity, they will be matching each $150 donation to ensure more women have the opportunity to receive mammograms. The sticks will be available at the Customer Service Booth in the Southeast lobby. Proceeds will benefit A Silver Lining Foundation and Chicago Wolves Charities.
"Last year we were able to provide 55 mammograms," said Senior Vice President of Operations Courtney Mahoney. "This season, with the donations of the team's autographed hockey sticks and the support of our fans, we are hoping to reach 100."
Fans are encouraged to wear pink to the game on Oct. 29 in a show of solidarity in the fight against this disease.
For more information or tickets to the games, call 1-800-THE-WOLVES or visit chicagowolves.com.


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Model: FX414
Model: FX414
A true working knife, the FX414 has a big checkered aluminum handle on a stainless steel frame. Deep thumb notching on the top of the blade and frame adds even greater grip and control of the knife, helping to prevent accidental slipping. A 7Cr17 stainless steel blade will power through the toughest cutting jobs with ease and is easy to sharpen while still holding a great cutting edge. Thumb studs on both sides of the blade make one-handed opening easy; right or left handed. Backed by Coast's lifetime guarantee against defects in materials and workmanship.
Ordering numbers: Gift box – 19578; Clam pack – 19577


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Symptoms of Migraine and Headaches
This throbbing type of headache is distinguished by the fact that symptoms other than pain occur with the headache. Nausea and vomiting, lightheadedness, sensitivity to light (photophobia), and other visual disturbances are common migraine symptoms.
Migraines are also unique in that they have distinct phases. Not all individuals experience each phase, however. The phases of a migraine headache may include:
premonition phase - a change in mood or behavior that may occur hours or days before the headache.
aura phase - a group of visual, sensory, or motor symptoms that immediately precede the headache. Examples include hallucinations, numbness, changes in speech, and muscle weakness.


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A 13-year-old boy was charged with carrying a weapon on school grounds after an employee at the middle school he attends found him with a 5.5-inch blade knife, according to a public safety report. The child was booked and released to his mother, who told officers he received the knife as a gift and accidentally left it in his book bag.
A 22-year-old Trenton woman was detained for shoplifting after she allegedly concealed several items in her purse at Walmart on Whiskey Road on Wednesday.
A vehicle break-in was reported on Governors Lane on Wednesday.
The Aiken County Sheriffs Office responded to a burglary on Rosin Court in Aiken on Wednesday. The burglar reportedly entered through an open window and took a PlayStation 3 game console.
A vehicle was reported stolen from Seymour Drive in North Augusta on Wednesday.
The Sheriffs Office responded to a shoplifting at Reids on Jefferson Davis Highway in Burnettown on Wednesday, during which a man reportedly pushed a shopping cart full of beer out the door without paying.
A vehicle break-in was reported on Cherokee Drive in North Augusta on Wednesday.
Two vehicle break-ins were reported on Pendleton Street on Wednesday. In both instances, a window had been shattered, and wallets and purses were reported missing.
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We do not edit user submitted statements and we cannot promise that readers will not occasionally find offensive or inaccurate comments posted in the comments area. If you find a comment that is objectionable, please click the X that appears in the upper right corner when you hover over a comment. This will send the comment to Facebook for review. Please be reminded, however, that in accordance with our Terms of Use and federal law, we are under no obligation to remove any third party comments posted on our website. Read our full terms and conditions.


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Wrestling season opens next week when the Greyhounds have a wrestle-off in the Jones County gym at 5:30 p.m. on Tuesday to determine who will begin the season on the varsity or on the junior varsity, and who will start the first matches in which weight classes. Admission is $1.
Jacob Crook takes over as the high school's head wrestling coach this season after serving as an assistant and middle school head coach for a number of years. Chance Scott will be his assistant.
"And we've got several of our former wrestlers working with us as volunteers, so we've got a good group working to get the guys ready," Crook said.
He replaces Daniel Lewis, who coached the team for 15 years.
With a lot of experienced wrestlers returning from last year's team, which won the region duals and sent four wrestlers on to the state individual tournament, Crook is expecting another good season for the Greyhounds.
For the full story, pick up a copy of this week's newspaper or subscribe to our e-Edition at http://ee.jcnews.com.


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Location: NE 116th Street between 169th Avenue NE and 174th Avenue NE
Current Project Activities: Channelization, landscaping and irrigation work
Project Phase: Construction
Estimated Timeline: This project is in the final phase of construction and is anticipated to be completed by the end of May 2015.
Contact: Dennis Brunelle, 425-556-2723
The NE 116th Street Improvement project will complete corridor improvements between 167th Avenue NE and 174th Avenue NE.
Road improvements include:
This project will also upgrade and construct a new storm drain system and detention pond, relocate and upgrade existing underground utilities, water, sewer and gas mains. In addition to the road improvements all overhead power and communication lines will be converted to underground.
Lowering the roadway grade west of 172nd Avenue NE and raising the roadway grade east of 172nd Avenue NE will be required to accommodate the new roundabout. During construction, there will be periods when the traveled roadway will be compacted crushed rock. Emergency access and access to all properties adjacent to the project will be maintained at all times; however, it is highly recommended that this area be avoided and that individuals use alternative routes.
During construction, NE 116th Street will be reduced to one lane of traffic during typical day-time working hours and opened to two-way traffic during non-working hours Monday through Friday. Expect long delays during construction work hours. Construction is expected to begin in July 2014 and be completed in Spring 2015.


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San Diego, CA (Sports Network) - A pair of Scott Moore sacrifice flies and 6 1/3 solid innings by J.A. Happ helped the Houston Astros blank the San Diego Padres, 2-0, and snap a 13-game road losing streak.
Happ (7-9) fanned four, scattered four hits and walked one for Houston, which had lost four straight and 13 of its last 14 coming in. Happ had lost his last 11 decisions on the road. It's the first away win for the lefty since May 3, 2011.
"I feel like I was definitely hitting the corners pretty good tonight," Happ said.
Jose Altuve had a hit and scored both runs, while Brett Myers notched his 19th save of the year with a scoreless ninth to close the opener of this four- game set.
Kip Wells (1-3) surrendered two runs on three hits and five walks in 4 1/3 innings for the Padres, who had won two in a row on the heels of a four-game losing streak entering the contest.
"We just couldn't seem to barrel enough balls off of him," San Diego manager Bud Black said of the team's offensive struggles against Happ.
Houston opened the scoring with a run in the first and added another in the third. Altuve led off the game and belted a double to deep center. He then moved to third on a groundout and scored when Scott Moore lifted a sacrifice fly to left.
It was a similar story in the third as Altuve began the frame with a walk. After stealing second, he advanced to third on Marwin Gonzalez's single and came home on another Moore sac fly to left.
The Padres loaded the bases in the seventh, causing the exit of Happ, who was replaced by Francisco Rodriguez. Everth Cabrera struck out, and pinch-hitter Yonder Alonso flied out to center.
San Diego left a runner at third in the eighth.
With men on first and second with two outs in the top of the ninth, Cameron Maybin robbed Chris Johnson of two potential RBI when he slammed into the wall tracking down a deep fly ball to center.
Maybin slapped a two-out single in the home half, but pinch-hitter Mark Kotsay grounded out to second base to end the game.
San Diego was 0-for-8 with runners in scoring position and left eight men on base, while Houston was 2-for-14 with RISP and stranded 13...Jordan Schafer stole two bases for the Astros, giving him 22 for the year...Padres outfielder Carlos Quentin was scratched from Monday's game due to a sore knee...San Diego has been shut out nine times this season.


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The dresser, with six dovetail construction drawers, is made with carefully selected woods and premium satin finishes that are irresistible to the touch. It features premium quality drawer glides with gracefully contoured corner posts, a routed rectangular motif at the top, thicker moldings all around and generous proportions. The drawers feature a hidden, bottom mount, drawer glide system with safety stops and a "dual trigger release" system to allow easy removal of the drawers while at the same time preventing "young hands" from doing this accidentally. There are also track levellers to adjust drawers and keeping them aligned throughout the life of the dresser.
- Available finishes: snowdrift, espresso and antique cherry
- Solid hardwoods and high quality finishes for an unmistakable Italian inspired style
- European style adjustable door hinges and drawer glides
- Thicker moldings and generous proportions with a finished back secured with screws
- Satin finished interior drawers, front and back dovetail construction with interior corner blocks to ensure superior strength
- A hidden, bottom mount, drawer glide system with safety stops
- The drawer glides incorporate a "dual trigger release" system
- Track levellers to adjust drawers and keep them aligned
Dimensions: 56 x 35.25 x 20 inchesShipping Note: This item ships directly from the manufacturer within contiguous United States only. Cannot be shipped to AK/HI, PO boxes, US territories, or APO/FPO addresses.


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Tor Ramsey Letter of Apology for Children of the Living Dead
I found this on www.homepageofthedead.com. The first passage is a review of the film written by someone for www.imdb.com. The director of Children of the Living Dead, Tor Ramsey, read this and sent him an e-mail, which is the second passage. I found this very interesting and it is a shame that the writer, Karen Wolf, had to be such a dumb bitch!
IMDB Review
You cannot comprehend how bad this film is. There is not a single facet of this film that is good, or even decent.
I had low expectations for this film, but this sunk even lower than I could have thought. It looked like the thing was shot on a camcorder. There was all of one lens used in the entire film, which gave it that nice camcorder feel. You can see the same background depth in every shot because of this. Usually you won't notice the background revealed to you in a film, but you will if there is no change at all over every single shot.
The lighting wasn't dramatic at all and it looked more like a home film than even my flick. It didn't even try to be scary... well it did, but it was so overtly done that it made you laugh more than quiver. They relied on the sunlight too much in the film and didn't attempt to compliment it with outside lighting at all. Then at night the cemetery and house settings are so obviously artificially lit, and you can even see the lights even though it's supposed to be out in the country.
The plot makes no sense at all. Karen Wolf made no attempt to explain why the hades the lead zombie abducted these kids and kept them alive. They are just sitting there when found as if just watching TV. She obviously never even attended a funeral in her life or would know that they bury people right after the funeral, not hours later. And then some grave robbers show up--somehow they knew the caskets would still be out of the ground--and one gets killed, the other is obviously miscast as an old man.
Similarly, the dialogue form the characters is mostly all small talk and you could cut half of it and never even notice. The characterization isn't there except for two characters who contrast from the rest of the others, but the acitng manages to botch up that distinguishing.
The sound is horrid. It's like they recorded on location and added the dialogue later. The lips often never move, but people are talking. If the lips are moving, they aren't moving at the same speed as the voice. The voices don't fit the facial expressions or have any real emotion to them. The zombies make groaning noises in the same way... some have their mouths open, some don't. And it's very obvious. The dialogue doesn't seem to come form any channel, and I wonder if it was recorded in monotone and from equal distance from the microphone for every character. I'm almost sure of it.
The direction was equally bad. There were close-ups where more distant shots could be used because the close-ups seemed forced and weak for the dialogue given. Then there are long shots that need to be drastically magnified to close-ups in order to give it more dramatic feeling. The way that we see the lead zombie as a zombie for the first time is like this. It's a full body shot and we can see all of this area surrounding him, and the guy doesn't seem scary at all, even though his make-up implies we are to think that way about him.
The photography complimented the direction in its ineptitude. The opening shots are tinted blue for some unknown reason--and it's very blatant and unfitting of the time of day of the shot. A yellow, orange or red tint would have looked better, especially for illuminating the zombies' faces in the sunlight. The blue tint better have been some homage to Dawn of the Dead's blue-faced zombies, but I doubt it. Even if it was, it is bad filmmaking. There should have been darker, less focal depth lenses used to make the lighting more dramatic in many, many, many scenes indoors. You would never know it is supposed to be a horror film in this regard in a whole lot of shots.
The editing and pacing of the scenes was bland. We get a little bit of drama with the music for one actual scene when the main character is scoping out his house, but the scene just up and ends abruptly, leaving the viewer to wonder "was that it?!" There's a shot where the lead zombie bites into the neck of a guy in one shot up-close, then it cuts to another shot for some unknown reason and the guy's neck is still immaculate. And when the lead character talks to his love interest while ordering coffee, she fills up his cup, then takes it away, refills, wipes the bottom of the saucer and refills his cup again... BEFORE HE EVEN TAKES A SIP!
The acting looks like they put an ad in the paper and accepted all non-SAG-eligible actors for parts without even giving them a screen test. Except for Tom Savini, of course, who even can't overcome bad script and direction to make his character seem cool, just a one-liner-spewing, macho idiot. It speaks volumes that they hired Bill Hinezman's daughter (?) for one of the more prominent zombie parts; it backs my theory up.
Like I've put in here several times, you usually don't notice when things are done correctly (ie: you don't go "that shot had great lighting!"), but you sure as heck notice when they go awry in a film, and they go awry in every scene and almost every shot. If they made a manual for showing how NOT to make a film, they would say "watch Children of the Living Dead."
Letter from Tor Ramsey in Response to the Review
Dear Smashismo,
You filthy scum-sucking bastard!
I read your interview on the IMDB of my masterpiee CHILDREN OF THE LIVING DEAD, and am writing to let you know you can kiss my ass!!! I know your way home from work, bub, and myself and the Abbot Hayes zombie will be paying a not-so-pleasnt visit sometime soon.
I'm serious!! You and the other pole-smokers who totally missed the point of my highly sensitive moving piece are going to pay!!! If you knew the slightest thing about film, you'd see the correlations with Bergman's SEVENTH SEAL grim reaper and Abbot Hayes, not to mention the homage to DW Griffith's INTOLERANCE and Keaton's THREE AGES in the alternating storylines that jump ahead!
...of course I'm kidding you asshole, don't get so excited.
Actually, I am writing to you to offer my sincerest apology for the 90 minutes of your life wasted watching the movie CHILDREN OF THE LIVING DEAD. I read your review on the internet and would like to thank you for understating its worthlessness.
You see, I did in fact direct CHILDREN OF THE LIVING DEAD, and you know what? It really does suck!!!!
So you're a filmmaker? Quick, find another profession that causes less stress, like painting the tops of radio towers! But if you insist, perhaps you'd like to know some of the circumstances behind the amazing CHILDREDN OF THE LIVING DEAD.
Let me address a few specific areas you mentioned:
1) we had two lens, a 25:250 and a 18mm. Later whenb I gently requested two more primes, a 50 and a 35, I was blamed for jacking up the budget with unreasonable demands. (???????)
2) the choice of shots isn't as poor as the choice the editor who re-edited made in choosing the shots. There's more to work withm he just didn't. See below
3) The robotic delivery of the lines was due mainly to the fact that all the dialogue was looped needlessly and I was invited to the looping session.
4) The reason the Savini stuff works better than the rest is that once Savini's stuff was shot was whem the Karen lunacy binge kicked in full throttle.
5) Among the highlights of my brilliant cinematography team was the twomost expensive days of production when they loaded five rolls of film backwards, and shot it without realizing it, ruining precious footage.
Seriously, what can I tell you but the Executive Producer of HALLOWEEN and NIGHTMARE ON ELM STREET teamed up with the co-author of the original NIGHT OF THE LIVING DEAD to do what was described to me as the sequel to NIGHT OF THE LIVING DEAD, on the same level as a RETURN OF THE LIVING DEAD. Hell, who wouldn;t have jumped at the chance!
Unfortunately I was to find that if it looks like a duck, sounds like a duck and walks like a duck it aint always a duck. I was to find out later that the only connection this thing had to George Romeros great trilogy was John Russo and the words Living Dead
The Exec. Producers daughter Karen Lee Wolf wrote a script so horribly incompetent that nearly a dozen writers and directors had walked off the project due to her obsessiveness over no changes being made to her script. In addition to being an untalented, inexperienced, uninformed---excuse me while I get my other list of adjectives --- spoiled, immature, arrogant hack.
Karen had never seen DAY OF THE DEAD or DAWN OF THE DEAD or even modern horror films like SCREAM. In fact she thought zombie movies and Fangoria fans were stupid and wouldnt stoop to that level. So she created a level all her own to stoop to.
The Producer of HOWLING and LAWNMOWER MAN had gotten me on this thing and he immediately began pleading with me to leave the project. Every one that gopr within a three mile radius of this unreadable abomination told Karen her script ---to use Harry Knowles words sucked a big poodle turd She refused to listen, threatening to fire anyone who questioned her script.
Karen conned and manipulated her aging father into greenlighting her pathetic script then Joe let Karen go out to Pittsburgh to supervise. In her case, this meant threatening to fire anyone who changed so much as a word in her script. No shit --- we were running interference on Karen sneaking around to do the gags with Savini.
When actors told me the lines made no sense and wanted to work through the scene, Karen wouldnt allow changes to be made.
As for Russo, I was surprised to find him not quite the idiot internet sites make him out to be and certainly doesnt derve to be fed to one of his own zombies as the prevailing winds usually concur. . Hes basically a decent guy who should be allowed nowhere near a movie set. Sadly I must confess his reputation as a hack is well deserved. He insisted I use his DP, a 63 year old farmer named Bill Hinzman who played the cemetery zombie in the original NIGHT. Bills previous work was unwatchable garbage like FLESHEATER and SANTA CLAWS and though the Wolfs knew Hinzmans work, they told me I had to use him anyway due to Russo. I also had to use Russos pal Bob Michelucci as my Art Director though he had never set foot on a movie set and his experience was limited to doing sets for a softcore porno mag called SCREAM QUEENS.
Russo also insisted on shooting without an on-set art department, no Assistant Directors, no Script Supervisors, no Wardrobe department and no makeup department. Also no Production Manager. Basically we had a 9 man crew made up of friends of Russo. Also Russo said we could not afford a Generator or anything stronger than a 4K.
I didnt shoot stuff this amateurish in film school.
Heres the clincher --- the budget for this thing was $500,000. Lunch money by Hollywood standards, but my first film was $200,000 and when you getout of LA its possible to get at least movie of the week type quality in production value for that amount of money. But not if the Producers scoop $120,000 off the top for their back pockets, and not if the Producer (Russo) pays his friends ridiculously high salaries.
I will always maintain that a lack of money is no excuse for poor production value. Deals can be made and favors called in, and if not then you can get creative with the lighting style and create your own scheme. In any event, half a million bucks is PLENTY of money to pull in a good-looking movie.
Though I had an Emmy award winning DP who worked for MTV ready to come on board at half his usual rate, they made me hire Hinzman who made almost four times what my guy was going to get.
Next up was they wouldnt let me do it SAG, or even using out of toen actors from LA, so we cast using local actors from Pittsburgh --- except for Barrett Worland who was Karens pet project from LA. Jamie was a non-SAG actress I had worked with before in my first film. In any event, after five days of auditions, it became obvious I had little to work with.
Savini was great to work with, and I came up with all those gags he did outside, while he came up with the ones in the barn. I wanted to do much more but my job came in jeopardy when I was accused of allowing Tom Savini to take over the movie. Later, Joe Wolf found what a name Savini is and said he made a mistake not building the movie around him.
Savini saw the ordeal I was going through and used to come by my room to make sure I was surviving --- he was very supportive and told me these guys didnt deserve the job I was giving them.
Regarding the final cut of the film, I turned in a Directors cut which I felt worked on some level and that at least wouldnt be an embarrassment to anyone whose name was involved. I emphasized the action scenes and whittled the LOOOONNNGGG dialogue driven scenes down to a bare minimum. I still think it was a lousy movie, but it had a little something going for it, as I cut around some of the bad performances. (The saying goes that performances are made in the editing room, well poorly edited performances are also.)
Joe Wolf told me he thought we had a winner in the film with the cut I turned in, and others who saw the cut said they thought it worked as a zombie movie.
What happened next was truly mind-boggling. Karen Wolf fired every one in Pittsburgh, shut the door on yours truly, and hired a new editor, supervised the edit, then brought in all the actors and replaced the dialogue in nearly every scene. In her re-edit, she put back in all the long droning scenes of dialogue, then added back in the dialogue of hers that I changed. I was not present at the looping sessions---thats one reason for the robotic delivery of the actors.
Then to cover the endless plotholes and the lack of structure she added the looped dialogue in ways which as you noted are laughably absurd. For example --- the first date you see in the film where Matthew takes Laurie to the construction site was originally shot as the final scene in the movie when Matthew takes Laurie to overlook his shattered dreams. When it was brought up that there wasn;t enough character development in the relationship between Laurie and Matthew they added in the ridiculous dialogue you heard and tried to make it look like a first date.
The worst thing she did was in her butchering and slaughtering the sequence with Tom Savini. Firstly, the incessant mumbling made me wonder if this was a zombie movie or Savini doing Popeye. Secondly, the scenes were completely robbed of any suspense or tension due to the unorthodox editing and lack of a musical score. Originally Savinis daughter was cast, and she turned in a terrific performance as a girl being pursued by zombies who Savini saved by blowing up the car. She was also in the scene right after that with Savini saving her from the two oncoming zombies. Why she was cut out is probably due to the fact that Karen didnt like her.
As for the choices in editing, I wasnt present so I have no idea what was going through this guys head --- Lewis Shoenbraun did the re-edit. I was never once contacted by he or Karen. To cover the many numerous plotholes that were in Karens script, the two of these guys got together and put together scenes that were outtakes drawn from the context of other scenes with looped dialogue dropped over. What was going through these peoples heads is beyond me.
But aint show business grand!
My feeling is that there is a movie in there somewhere in the dailies that isnt the travesty you unfortunately witnessed. Sorry you had to sit through it, and as much as I hate to say it, it is my fault for allowing this to go on. I am apologizing because as Director of the film, it is ultimately my responsibility to deliver the goods. When circumstances present themselves that make it impossible to do so, my obligation to the craft is to leave the project.
This being my second film, I hung in there because no matter what happened, if I had walked it would look like I was a quitter.
Anyway, my first film is actually quite good and has gotten really good reviews on it. Perhaps youll have the chance to check it out sometime and I would welcome any feedback on it.
I agree with your assessment of CHILDREN --- based on the cut you saw, myself and every one involved look like idiots. Id like to think Im not one, and Im walking away from CHILDREN with a brand new perspective on the perils of taking on a project when all the tools a filmmaker should have are taken away.
Like the man said, experience is what you get when you didnt get what you wanted. And that is the end of the story!
Best wishes,
Tor Ramsey
Director CHILDREN OF THE LIVING DEAD
Sorry for this being so long, but I thought you guys might find this interesting, if you already haven't read it.
Last edited by RyanPC; 07-18-2003 at 03:13 AM.
Join Date: Jul 2001
Location: Keene, NH
Posts: 9,859
I've read that before. It's a laugh riot. Too bad they didn't have anyone video taping the production (or did they?) It would make an excellent documentary along the lines of AMERICAN MOVIE.
Join Date: Sep 2002
Location: MA
Posts: 479
Why apologize for something that has brought so many people so much joy?
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Ba-zing. What took him long? LOL. It's a pretty good film tho. I think he just wanted to hear "No!, It's a good film!"
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Interesting. I wonder if any legal action resulted from his letter. So the bottom line is some stupid bitch got a movie made the way she wanted. She must of sucked Russo long and hard for that opportunity.
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Unfortunately I was to find that if it looks like a duck, sounds like a duck and walks like a duck it aint always a duck.
that's the best line, EVER.
I'm stealing it.
Join Date: Mar 2003
Location: Kansas City
Posts: 959
I thought the movie sucked, but I kind of like this Tor Ramsey fellow. Hope he finds more work, even in spite of the abomination that is Children of the Living Dead.
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A new breed of pervert!
Join Date: Feb 2001
Location: Keepin' the dogs away...
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McChrist's MySpace
Cult-Stitch on MySpace
Join Date: May 2002
Location: Crashed
Posts: 16,580
Surely the ultimate revenge would be to have this guy do an audio commentary for the next release of this film?
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funny, but shouldn't "quacks" be somewhere in there?
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If there is a hell, do you think whoever goes there has to watch it for all eternity?
Join Date: Jul 2001
Location: Hollowgate
Posts: 14,194
"Common sense turns me on"
Movie Tracker 2015
Join Date: Oct 2002
Location: Baltimore, MD
Posts: 7,437
I feel sorry for the guy. He will forever be associated with this lump of shit and probably won't get another directing job if his life depended on it. Oh well.
AIM: MrGrim132002
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A rematch over seven years in the making.
If the interview "Hendo" conducted with FOX Sports at UFC Fight Night 28: "Teixeira vs. Bader," was any indication of how the re-do will end up, mixed martial arts (MMA) fans can expect a striking war.
"I am excited to fight someone who is going to bang with me. Vitor has been around for a long time -- it seems like he has some kicks now, so I guess that's different from before. I am excited to fight him and beat his rear end."
The two originally squared off against each other at PRIDE 32, with the American scoring a unanimous decision victory. After the fight, Belfort tested positive for elevated levels of testosterone, which of course, explains why he hasn't returned to fight in Las Vegas since.


text:
Monday, June 8, 2009
Weekends in Brittany, which happen, unfortunately, only about once a year, never often enough, are always calm and cozy, among friends, filled with news and laughter, simple cooking and delicious meals.
We always stay with our good friends Isabelle and Dominique (with the smiling face of Clementine, their daughter, never too far, the sound of her accordion music welcoming us back). Martin, their son, is off in the wilds of Austen, Texas for 6 months learning how to be Texan, fast and furious, still astonished to see how many Americans actually do wear Stetsons and cowboy boots à la Dallas et J.R. Ewing, and experiencing the joys of the true Texan Barbecue.
I first met Dominique and Isabelle on my honeymoon. Married on a Thursday morning and JP had to be at work on the following Monday, poor as dirt and just happy to be together, he decided to take me to Brest for the long weekend. We stayed with these new friends, happy to have us in their home, helping me along patiently with my broken French and difficulty following any conversation. The whole group of friends slipped into yellow rain gear and life preservers and was whisked out in a motorized dinghy for a picnic on wind-blown Ile Molène. Freshly caught and steamed crabs and clams, walks on the beach and walks on the harbor, good food, good friends and it has been that way ever since (although I do like to think that my French has improved somewhat). Wild, windy, and beautiful, rocky coasts and fishing boats, the ancient and the modern side by side, hand in hand, Brittany is an amazing region full of hardy, good, generous people, proud of their birth.
And this time around was no different. We packed our suitcases, kissed Marty goodbye, and headed north towards the heart of Brittany, the land of seafood, crêpes and bigouden.
First stop, La Roche-Bernard and L'Auberge Bretonne, a beautiful inn and the restaurant of chef Jacques Thorel, proud bearer of 2 Michelin stars, preparing a classic Cuisine Bretonne, gastronomic and modern. We arrived in time to wash up and head straight for the dining room, anxious to finally savor the cuisine of this Grand Chef.
We both ordered the Spring Menu and slowly wended our way through each course, from his famous Truffled Sea Scallop poached in a light Asparagus Broth to the Rabbit in a Morel Cream Sauce with an emulsion of yellow wine, the magic of his cooking apparent in every bite. Dish by dish, we were more and more astonished what this chef was able to do with the simplest, freshest ingredients, clean, pure flavors mingling just so on the tongue, growing and changing with each mouthful. The meal ended with Le Grand Délice de Solange, Solange's Great Delight, Chef Thorel's wife's special selection of desserts. We expected a plate with a few bites of different desserts and instead were astonished when 3 entire desserts were placed in front of each of us: the perfect Soufflé of Caramelized Apples, a "Cappuccino of Fleur de Lait", milk whipped and frothed light as air with perfect summer strawberries folded in, and finally a Miroir au chocolat, a thick layer of dark chocolate cracking under the spoon revealing a layer of rich, gooey caramel underneath.
Happy, contented and tummies full, we went to our lovely room and to sleep.
Next day, off to Brest. Dominique had 2 illuminated abstract paintings being exposed at the Fine Arts Museum in Brest for La Nuit des Musées (The Night of the Museums) and we absolutely wanted to attend the event and see his latest work. The rest of the weekend we hung out (typical rainy Brest weather), visited a tiny bit of the city (mainly the bookstore, as it was raining) and caught up with Dominique, Isabelle and our friends Martine and Gildas.
And, as they usually do, Dominique and Isabelle cooked.
The Guinea-Fowl cooked for Sunday Lunch
Dominique prepared a beautiful guinea fowl in his magic Terra Cotta bird cooker (as I call it). Clean, simple and healthy, the bird sits atop and is stuffed with peeled and sliced vegetables; fennel, carrots, potatoes, zucchini. No grease or fat, a sprinkling of salt and a grinding of pepper and the top is nestled carefully atop that baby, popped into the oven and out it comes, moist, juicy, flavorful and perfect! Served with her vegetables and the released juices, of course.
And Isabelle had bought some beautiful strawberries: Brittany is famous for her strawberries, sweet, juicy and ripe, and she decided to make a Vacherin for dessert. A Vacherin is a frozen dessert made of eggs, whipped cream and sugar and enriched with crispy meringue. Her version was simple to make and wonderfully delicious.
4 eggs, separated
300 g/ 300 ml (about 1 1/3 cups) heavy whipping cream, well chilled
100 g (about 4 oz) powdered sugar or to taste
Meringues (Isabelle had bought 3 large, super huge vanilla meringues at her local boulangerie)
Strawberries, cleaned and sliced
Clementine had a bottle of Saskatoon Berry Syrup from Canada, so we decided to toss the strawberry slices with a couple of tablespoons of this thick, sweet, fruity syrup.
Separate the eggs. Beat the egg yolks until thick and pale in color.
Beat the cream until soft peaks form, then gradually beat in all of the powdered sugar accept a tablespoon or two, and continue beating until the cream is thick and stiff peaks hold.
Fold the sweetened whipped cream into the beaten yolks.
Beat the egg whites, gradually beating in the remaining powdered sugar, until stiff peaks hold.
Fold the whites into the yolk/cream mixture, blending thoroughly yet carefully.
Crush the meringues into bite-sized pieces.
In a large bowl, glass loaf/terrine dish or any large mold that will go in the freezer, make layers of the cream mixture, the broken meringues pieces and the sliced strawberries, ending with meringue and then berries.
Place the bowl in the freezer for at least several hours, all day if possible.
The Vacherin is delicious, lighter and creamier than a classic ice cream with the pleasant crunch of the meringues in each mouthful. Our only mistake was layering in the sliced strawberries; the berries froze more than the ice cream and didn't thaw. Next time I make this dessert I will drizzle melted chocolate over each layer of the meringue pieces to form a thin layer of crispy chocolate that will crack as you dig into the Vacherin with your spoon, and I will serve the strawberries separately, spooning the freshly sliced berries onto each bowl as served.
We had a wonderful time with our friends. It was just too bad that we didn't stay long enough to have lunch at La Crêperie Moderne, or Moules Frites (mussels with French fries) at our favorite place near the aquarium. We'll just have to go back again soon.
(A special shout out to all our friends, Dominique, Isabelle, Martine and Gildas, along with Clementine soon on summer vacation, Martin at the University of Texas at Austen, and Isabelle's friends Delphine and Jean who live in Plougastel where the best strawberries in Europe are grown)
15 comments:
- Sara said...
Yum! I could definitely go for some of that vacherin right about now :).
- June 8, 2009 at 12:07 PM
- swedishclare said...
That looked wonderful! I must find a terracotta bird cooker thingumy... and a guinea fowl... and decent strawberries. Sigh.
- June 8, 2009 at 12:08 PM
- Mary said...
What a wonderful meal. Delicious food and the company of good friends is an unbeatable combination.
- June 8, 2009 at 12:52 PM
- Elra said...
OMG, everything look so good. Love those pot that you are going to roast the chicken. Rustic but beautiful.
- June 8, 2009 at 1:16 PM
- asiangrrl said...
That vacherin looks absolutely faaaaabulous. And that guinea fowl? Delish.
swedishclare, thanks for pointing out what that brown thingy was (terracotta cooker). I couldn't figure it out for the life of me.
- June 8, 2009 at 2:20 PM
- Rosa's Yummy Yums said...
Everything looks so good! I love cozy weekend!
- June 8, 2009 at 2:34 PM
- The Cooking Photographer said...
Hi Jamie,
Friends like that are such a wonderful part of life, especially when they can cook like that!!
I need more cooking friends evidently.
- June 8, 2009 at 3:24 PM
Wiping drool off keyboard.... thanks for that gastronomic adventue!
- June 8, 2009 at 8:16 PM
- girlichef said...
Ah...lovely story, lovely food, lovely friends...and lovely roaster (want it). You always take me to another place. Thanks for my few minutes of "getaway". :)
- June 8, 2009 at 9:06 PM
It looks like you had a lovely holiday with your friends...I should start thinking now about what I would make if you would show up at my dinner table :)
Have you ever made a pavlova dessert...we loved them in Australia and the meringues reminded me of them.
- June 9, 2009 at 1:19 AM
- Donna-FFW said...
Oh I have never heard of vacherin, but it sure looks like something Id love!!
- June 9, 2009 at 3:35 AM
- My Carolina Kitchen said...
What a wonderful trip. The dining room at the auberge is gorgeous. You had lapin with morels...that sounds like heaven.
That is a darling terra cotta bird cooker. I had forgotten how French strawberries are longer and slimmer than their American cousins.
And we would have definitely not left town without have the moules and frites, no way.
Thanks for taking us along. I enjoyed the trip immensely.
- June 9, 2009 at 4:08 AM
- Chef E said...
I love coming and reading the comments on your site as much as the post...saw this yesterday, and thought I had left a comment...I want a clay pot cooker, one day I suppose, and that dessert looks fabulous, and glad Sam commented on the difference in strawberries, I would have never known otherwise! YUM on this!
- June 9, 2009 at 9:01 AM
- gastroanthropologist said...
One of my favorite things from Brittany is the Kouign Aman. It's one of those things worth a flight for. A homemade Vacherin with real strawberries from Brittany - I would befriend anyone for that!
- June 9, 2009 at 4:16 PM
- The Food Addicts said...
A very nice and thorough post, indeed!! Everything looks fabulous. You're not kidding when you say "Life's a Feast"! (PS. I'm doing a give-away on my blog, check it out!)
- June 12, 2009 at 3:29 PM


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Chelsea will hand Jose Mourinho the funds to go on a huge spending spree this summer, with Robert Lewandowski, Falcao, Andre Schurrle, Isco and Marouane Fellaini all targeted.
Yossi Benayoun has confirmed he will quit Chelsea in the summer when his contract runs out.
Adel Taarabt has admitted he does not know if he will stay at QPR and help them win promotion next season.
Arsene Wenger has suggested for the first time he could stay at Arsenal beyond the expiry of his contract in 2014.
Gary Cahill has urged his team-mates to write their name into the record books by beating Benfica in the Europa League final.
Hugo Lloris believes Tottenham will have no chance of qualifying for next season's Champions League if they fail to beat Southampton.
Uwe Rosler hopes to avoid another Brentford spot-kick farce against Swindon by putting a sheet up in the dressing room naming the penalty taker so all the players get the message.
Harry Redknapp insists QPR would still have gone down with their current squad, even if he had been in place at the start of the season.
Redknapp has warned Arsenal that Julio Cesar will not leave QPR on the cheap this summer.
Rafael Benitez has offered no guarantees that John Terry will be given a chance in Amsterdam to make up for missing last season's Champions League final.
Manchester United have been linked with a move for Borussia Dortmund midfielder Ilkay Gundogan.
United will look to bring in "one or two" players in the summer transfer window, Sir Alex Ferguson has confirmed.
Scott Sinclair could be on his way out of Manchester City after Roberto Mancini said he might be better off away from the Etihad Stadium.
Stewart Downing believes Liverpool have a psychological edge over Everton going into Sunday's derby.
The Kop will display a giant message of thanks to Everton and their fans for their support over the Hillsborough Disaster.
Marouane Fellaini is not guaranteed to leave Everton in search of Champions League football this summer, insists Sylvain Distin.
Everton have teamed up with Ajax to launch a new Chinese TV venture aimed at finding the nation's next footballing superstars.
Hatem Ben Arfa has angrily denied any suggestion that he is not fully committed to Newcastle's relegation battle and has been "terribly shocked" by suggestions he is not devoted to the cause.
Cheick Tiote admits Newcastle must 'fight for their lives' against West Ham.
Papiss Cisse insists the whole Newcastle squad is pulling together.
Sunderland boss Paolo Di Canio says he won't be making any plans for new signings until safety is assured.
Stephane Sessegnon's suspension won't put Sunderland's survival hope in danger, insists Seb Larsson
Alan Pardew has mounted a staunch defence of his French imports - insisting they are committed to the cause and that inexperience has been the only problem.
Pardew is leaving no stone unturned in Newcastle's survival bid, claiming he worries about everything, including 'how many sugars Cabaye has in his tea'.
Paolo Di Canio has this week tested his players' mental strength after Sunderland's thrashing at Villa Park.
Tony Mowbray has urged Middlesbrough supporters to be realistic in their expectations of summer arrivals.
Paolo Di Canio has admitted Sunderland's players were guilty of chronic complacency at Aston Villa.
Michel Vorm admits he is relishing the prospect of a Premier League South Wales derby next term
Michael Laudrup has hinted that he could bid to bring Scott Sinclair back to Swansea next season.
Lee Clark has warned that Birmingham are not the club of old when it comes to financial muscle.
Paul Lambert has revealed some of youngsters could be rewarded with improved contracts if they keep Aston Villa in the Premier League and dismissed rumours of a buy-out clause in Christian Benteke's contract.
Steve Clarke has criticised TV presenter Adrian Chiles for his attack on Peter Odemwingie at last weekend's end-of-season dinner.
Clarke claims West Brom have made great strides towards securing the futures of Gareth McAuley, Shane Long and Youssouf Mulumbu.
Wolves boss Dean Saunders says his pride has been smashed and he is hurt and angry at his side's plight.
Wolves manager Dean Saunders has urged the club's fallen stars to salvage some pride by going out on a high at Brighton.
West Brom boss Steve Clarke has revealed he is ready to talk about extending his Hawthorns contract - but admitted he is yet to open negotiations with the club.
Brian McDermott vowed that Leeds would play their part in a dramatic Championship finale, claiming the club "owe it to the league" to take a full-blooded approach to the clash with Watford.
El-Hadji Diouf will be absent from Vicarage Road after receiving permission from Leeds to travel to Senegal and start his summer break early.
Southampton manager Mauricio Pochettino hopes to be pitting his wits against good friend Jose Mourinho next season.
Nigel Adkins is keen to have Jason Roberts back in the Reading side for life in the Championship next season.
Australian left-back Craig Goodwin has returned to his homeland following a trial with Reading.
Stoke's chief scout Lindsay Parsons is expected to learn his fate at a meeting next week after he criticised Tony Pulis' style of play.
Dave Whelan is looking to forward to the FA Cup final more than most - but even the Wigan chairman admits Saturday's trip to West Brom pips it in terms of significance.
Wigan skipper Gary Caldwell is set to make a return to the starting line up at The Hawthorns after Roberto Martinez ruled out Maynor Figueroa for the rest of the season.
Jay Spearing could be brought back into the Bolton camp ahead of schedule after having a cast removed from his broken toe next week.
Caretaker boss Gary Bowyer is keen for his future to be resolved swiftly following Blackburn's final game of the season and is willing to fly to India if necessary.
Scott Dann has urged the Blackburn hierarchy to take their time and make the right managerial appointment in the summer.
Blackburn are lining up the possibility of bringing a new board member into the club to lead the decision making at Ewood Park.
Paul Dickov is the red-hot favourite to replace Bryan Flynn, who has moved upstairs from his position as Doncaster boss.
Rangers boss Ally McCoist has revealed he has made an approach for free-scoring Queen of the South striker Nicky Clark.
Hearts officials are to hold critical talks with Ukio Bankas administrators to discuss the £15million they owe the Lithuanian bank.
Celtic manager Neil Lennon was again at the centre of an abuse investigation by police after being sent a threatening Tweet.


text:
A genealogy blog focused on families settling in East Tennessee and the Northern Neck of Virginia with explorations of Rusyn roots.
Thursday, December 13, 2012
Blog Caroling - The Carol of the Bells
7 comments:
Thanks Susan - great way to start my dayReplyDelete
You mever cease to amaze me with what you discover.ReplyDelete
Love it.
I never knew about the Ukrainian roots of this song .ReplyDelete
Merry Christmas !
I didn't know about the Ukrainian roots or that the author lived down the street from you. I always liked the upbeat tempo of this carol.ReplyDelete
Well, of COURSE this would be a favorite of yours, as it's one at the top of my list! Having sung in choirs as I was growing up, this was always a favorite for the wonderful harmonies and song a great choir can make singing this. Merry Christmas!!ReplyDelete
Hello Susan and Happy New Year ! I thought I would let you know that I listed you in my nominations for the "Wonderful Team Member Readership Award", which you can get more information on by going to:ReplyDelete
Hope to see you blogging more ......Magda ( www.hungarianfamilyrecord.org).Replies
Thank you, Magda! I hope to blog more later this year.Delete
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