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iPhone User Incurs $3,000 Roaming Charges from AT&T
Dave Stolte had a nasty surprise in store for him, upon returning from a trip to Eurorpe (with his iPhone) - a $3,000 bill from AT&T. It seems David learned the hard way that AT&T does not offer international roaming with its iPhone data plans.
Two weeks of travel with sporadic AT&T EDGE network usage off and on mixed with wifi when available... $3000. Doing some research, I learned this morning that AT&T offers unlimited international data usage at $70 per month to its Blackberry customers. Here's my bottom line: I want this same usage plan to be made available to iPhone customers and to be applied retroactively to my account.
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iPhone User Incurs $3,000 Roaming Charges from AT&T
Had the exact same issue...$1500 for 2 weeks in Manila. I had transferred my # from Cingular on a blackberry. I do alot of international travel, so I had the international data/voice roaming and thought this was being transferred over. Turns out...NOT. I had even asked specifically when going through the activation process to ensure I was getting comparable add-ons like this when moved to the iPhone. I am in the process of appealing these charges and have thus far been marginally successful. I will post back and let you know when/if they back these charges out. Early adopters always take the heat...
I got a $ 2300 bill for roaming on the data plan in canada (vancouver). I call the international deptartment and clearly asked about setting me up and charges for roaming. I was never informed about the ENORMOUS amount that could be easily charged. I got a call back and they said they would reduce the data portion; about $1400 by $ 523.00. I'm pretty disgusted. TRying to go back to have the amount completly reversed.
Just got off the phone with ATT rep. She knocked my $427.00 Int Data roaming charge in half without any fuss. I probably could have gotten more but wasn't up for the fight. I used the iPhone/Google Maps to find my way around London for a week. Also checked email every 15 minutes. I think they will be changing they're policies on this very soon.
Investigator for leading class action law firm wishes to speak with iPhone consumers who do not receive full satisfaction for their roaming charge complaints.
Steve Ellman (561) 310 0781. firstname.lastname@example.com
Your not kidding. My boss just went to London for a few days and to Africa on Safari for about 10 or 12 days, about 2 weeks travel all-together. Just got the roaming bill for over $3,000. Not only that, he was not on the phone much. It seems that his iPhone downloaded data (1, 10 MB email was over $200) everytime it was in range of a tower. Would love word of a class-action lawsuit for this.
We traveled to Jamaica last week on 09/08/07 through 09/15/07 with my new Apple i-Phone. Later today on 09/19/07 AT&T sent me a text message saying that my phone bill was very large and for me to call them.
When I called them, I was told my bill was $2,405 that was charged last week to my phone for data that was apparently transferred to my phone unknowingly and authorized.
Keep in mind that I could not make any phone calls on my phone because the service said it wouldn't connect. So I left the phone in the charging dock and used it as an alarm clock and an mp3 player.
I naturally challenged the data amount used since my wife has the exact same phone and she was charged only $161 for the same time period. They said they could not investigate this and that we owed the amount.
Then they said that we could settle for half payment if we made the payment today.
I said I would need to think about it and he said that if I didn't decide right now that he would shut my phone off right now even though the bill is not even due until October 3rd, 2007.
He then offered me a half off and said they would take $1,200 if I again settled today. Please help me I am being held hostage by these guys.
I ran diesel fuel in my Kerosene heater and burned my house down. I didn't know I couldn't do that.
Oh boohoo. I noticed Mr. Genius gained all sorts of amazing research and analytical skills AFTER he got his bill. Congratulations, you just invested $3000 dollars in learning what a kindergartener knows, ASK AN ADULT!
Every wireless carrier should require a literacy test for every customer before providing service. Wake up idiots, international use of wireless service is expensive no matter which carrier you have. This isn't breaking news... Its equally expensive for the wireless carriers to allow you to make and receive calls and transfer data while roaming. ATT negotiates its rates for making/receiving calls and the cost per kilobyte of data transfer with each carrier in each country individually. So when your checking to see if your stocks are up or what the weather is like back home while on safari, the carrier that ATT negotiated with (to allow you to stay in touch on your holiday) charges ATT for your usage. The charges then are applied to your bill. Then you come home, get the mail from the neighbors and have a panic attack that those emails that couldn't wait. So you call up ATT and blast the first rep that was unlucky enough to pick up and hold a conversation with your ignorant self. That rep then applies a credit for your usage. What you may not know is that ATT still has to foot the bill to that wireless carrier for the usage YOU incurred.... thats essentially like taking out a loan from the bank for 1000 dollars to help a friend out, after the money is spent, your friend refuses to pay you back... think the bank will continue to do business with you if you don't come up with the money? So ATT loses money for the usage you incurred. The amount of capitol lost this way is staggering. So to make up this loss in profit, the rates go up. Wireless service is a business folks, if the company doesn't turn a profit then it cant afford to invest in nifty gadgets like the iphone that you cant live with out or expand the network so that you get an extra bar of service at the summer cabin in the middle of nowhere. Common sense... In closing, its YOUR responsibility to investigate what the cost is of using your phone internationally. ATT provides resources to answer these questions on their website or by calling customer service. There are ways to reduce the cost of international roaming but its the users duty to pro actively request the changes in service required to bring down the cost, not the company. So wake up and stop acting like a kid with a limitless credit card. Your cell phone requires the same respect.
That is not the issue. The issue is the deception.
Most people do not know that their iphone sends and receives data even when you are not actively on email or a browser. I spoke to ATT before the cruise and no one told me that. OK granted its my responsibility to know that but how would I? All ATT has to do is pop up a notification if high amount of charges are posted. ATT sent me such a message after my phone had run up $900 in charges!! If you think this is not intentional I have a bridge to sell you. This is a criminal organization masquerading as a corporation. I have had many similar issues with ATT. The executives are getting filthy rich by stealing money from us.
Also, the roaming charges are just artifically inflated. No way does it cost $20 per megabyte for data
My bill was $3,200. AT&T knocked it down to $1,700, then told me if i signed up for the international data plan, it would go down further. So i signed up on October 4th. My phone service was suspended on November 3rd. I have been on the phone with AT&T for the past few days. They told me that the $1,700 was the reduced rate after the international plan, but I was told that I owed $1,700 3 days before I signed up for the international plan. So I pose the question to the customer service "prefessional" - why would I sign up to pay more money if I knew the cost would not change?
To make a long story short I cancelled my AT&T service. There is no way I'm giving them another dime.
I have a better idea, go ahead and unlock your phone. Jailbreak it, then stick a T-Mobile SIM in it with your 20/Month unlimited international data plan, you can even pick up local SIMS as you travel and save more money like that. I'm a huge APPLE fan but this money making model is horrible and very M$FTish... changes need to come, i suspect they will. I purchased my phone overseas, came unlocked and jail broke for around 600USD.. I love it but refuse to play into a payment model unless its fair and balanced with other ones...don't rape me cuz I want to use an Iphone...the data is exactly the same as that on a N95, its not like they need a back end like BB... ok... good night
Dear Wake Up Call . . .. easy for you to say, AFTER the fact, that WE users are stupid. When I bought my iPhone in JULY 2007, when they had just hit the shelf, I was about to leave for extensive travel, and, KNOWING that my previous phones were expensive to use overseas I specifically asked the AT+T rep who set up my service if I could use my iPhone to TRANSFER/SEND data and photos and surf the Internet while in Norway, Russia, Finland and England WITHIN the $20./mo. data-transfer package. . . .UNLIMITED use, and the AT+T rep said, "YES". I asked if he were sure, and that I was buying the phone to USE overseas, and again the rep said that it was UNLIMITED overseas with the $20. extra fee on top of my regular monthly cell phone services. When I returned home to the U.S. the charges started coming in. It took over a month for all the charges to be posted to my account. The total was over $3,500. Of course I got on the phone with AT+T, and when the recording said, "This call may be recorded", I asked if my call had been recorded when I set up the account, and I was told that all calls are recorded. "That's great news", I said, "Please listen to the recording from my July conversation where I set up the iPhone service, and you will hear that I specifically clarified that using the iPhone to send photos from Europe was 'unlimited for the $20.'"
AT+T agreed, and so far most of the charges have been removed from my account.
NOW AT+T has posted international use info on their web site, and their sales people have been trained to explain the overseas use, but that was not the case when the iPhone was first sold.
I like most of the features of my iPhone but I feel ripped off now that I can't use it in Europe. I'm leaving for Paris next week and will have to keep it turned off and hope that no one calls me when I turn it on to check WiFi or to take a picture, because if anyone calls me while I'm in Europe and the message goes to voicemail I WILL BE CHARGED a roaming fee, and there is NO SWITCH to turn off the phone. . . . .. APPLE. . . I HOPE YOU ARE LISTENING.
Hey folks, a tip when taking your iPhone international. If you still want to use the other non-communicating features like iPod and photos and not worry about getting reamed on data roaming, just turn on airplane mode. You won't have WiFi, though. Maybe a future s/w update will allow you to turn off only GSM (although AT&T might have a problem with that - $$).
Check that...just saw that the 1.1.1 s/w update lets you turn off data roaming. Great!http://www.wireless.att.com/learn/popups/international-iphone-tips.jsp
I just got back from London and Oman. Before leaving London, I got a text from AT&T warning me that my data usage was high. I didn't take it too seriously because all I did was check e-mail. When I called them a few days later, they said I had $1000 of charges and offered to start me on the data plan retroactively. The good news is that they contacted me. The bad news is that the data plan (now at 50MB for select countries only - pay as you go everywhere else) is completely inadequate for regular use. Be grateful that AT&T is being moderate proactive, but be warned that 50 MB is a couple of days of very casual use.
I turned off my iPhone and took a BlackBerry for data when I went to Hong Kong, but AT&T still found a way to extract more money.
I was in Hong Kong with an AT&T BlackBerry earlier this month and had their Unlimited International Data plan for $80/month.
When I returned home last week I switched it to the US Unlimited Data plan for $50/month because I was not going back to China for a while. When my bill came today I was charged for International data by the megabyte during some of my time in Hong Kong.
When I called AT&T they explained I was billed that way because their roaming partner posted the charges this past week (when I was off the International Unlimited plan). AT&T said I should have retained the International plan for 60 days after returning home because they refer to my plan for billing, not when the data was actually consumed, but when the charges from their parters are received and that can occur up to 60 days later. So when the charges came through this past week, they saw I was not on the International plan and billed me as such.
I took my Blackberry to Carribean, but I did not use it at all. Rogers (Canada) over-charged me 75mb+. The bill was 4000$. I called them and told first agents hat I will not pay (so I get to next supervisor). They did not call me back (so I used that to my advantage to get all interest reversed). Then I got to talk to suprvisor for wireless dept. (after presenting my legal arguments he quickly said "half credit off". I said that is a good start BUT I want his manager to call me to discuss it further. He called and offered me to be charged in regular nationwide rate (7$/mb) instead off international rate of 0.05$/kB. That was about 550$ (from 4000$). I am still considering going further but at this stage I am not freaking out anymore since this bill is acceptable.
please forgive me, but i needed some input quickly and could not figure out how to start a new thread. I have an iphone given to me for christmas...been on travel and did not open until today. i hear a new version is coming out this year (soon?) and wondered if it is better for me to return this and wait for the new one. I would need to return the current one today in order to get a refund...any advice from the experts who have this phone? thank you.
Our family went on a trip for 8 days to the Bahamas. My brother had the new iPhone 3G and I told him and made sure he turned off both data roaming and the push feature for data. On top of that after turning off push we set the fetch system for data to manual. He did not access any internet or other applications that use data and yet he was charged with a bill of $3700. I did the same thing and was charged with only $20.
I got my phone unlocked from www.cellunlocker.net for only 15 bucks in 10 minutes and stuck my tmobile simcard ($20 unlimited) in there, currently im in China and works great...I even get maps...
does anyone know if any company offers unlimited roaming for voice calling? I heard tmobile offers this servie, and I called them and they said no...but I've seen it around before..weird!
Im an English man living in Slovakia,i went to Berlin for a weeks relaxing holiday,5 days into the holiday i got an SMS saying that i owe 750 Euros from roaming charges, i admit i took 60 pictures and added them to an Aplaction called EARTHSCAPE.
I also checked my E-mail a few times, and thats it, when i went to the Orange shop they said that it was almost 2 Euro per MB, IM NO COMPUTER WIZZ but is it possible to spend 350 MB for just so little use????????????????
Hey wake up call,
so why not tell the truth and share you work for AT&T or you have invested in their stock, roaming is very profitable even for unlimited plans because they limit and monitor all off network usage, so how are we the iphone user who pay dearly ripping off AT&T? Again how long have you been a worker for them?
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Anyone that is unsatisfied with the international data plans of the iPhone, please contact me or the firm that I work for, in regards to a class action law suit on this very topic.
-Tommy Kearney email@example.com (818)259-9946
Ringler Kearney Alvarez LLP
Don't lose time by paying high gommisions. Go for the cheapest stock trading commissions
If you are travelling to Europe www.fonmigo.com rents local smartphone and mobile wi-fi modems. If you are an iPhone user and want to take you iPhone, a mobile wifi is the solution to your roaming problems. Mobile wifi gives you wifi anywhere in Europe at amazing rates.
This is probably one of the better posts I have come across on this subject. Have you considered the other side of the subject of travel tips? Personally, I think a decent case could be made either way, but let me know if you have any more sites on the Web to verify what you are proposing.
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I got my phone unlocked from http://www.htcsimunlock.com for a few bucks in 10 minutes and stuck my tmobile simcard ($20 unlimited) in there, currently im in China and works great…I even get maps…
does anyone know if any company offers unlimited roaming for voice calling? I heard tmobile offers this servie, and I called them and they said no…but I've seen it around before..weird!


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|Granada Hills, CA
|High School:
|Kennedy HS
Martinez appeared in 21 games and made six starts in her second season at CSUN … batted .233 for the season with seven hits … added four runs, a double, two home runs and seven RBIs … earned Big West Player of the Week after coming up big in series sweep of UC Riverside … in the series finale, she hit two home runs and drove in six RBIs … became the 27th player in school history to hit 2 HRs in a game and 6 RBIs was one short of tying school record … added a two-hit performance in the first win over the Highlanders … finished the season on a four-game hitting streak … had a .980 fielding percentage in 50 chances.
Martinez appeared in 18 games and made two starts in her first playing season with the Matadors … had her only hit of the year against Arizona.
Martinez did not appear in any games in 2011 and will enter the 2012 season as redshirt freshman ... fully practiced and traveled with the team throughout the season.
Kennedy High School
Martinez played four seasons of Softball for the Cougars ... member of the 2010 City Champions and also helped team earn three-straight league titles ... earned all-league honors following last three seasons ... graduated in 2010.
Born on Nov. 12, 1992 ... daughter of Miguel Martinez ... has one brother, Michael, and three sisters: Christina, Selena and Julianne ... middle name is Maxine ... favorites include the Los Angeles Dodgers, Will Ferrell and Bob Dylan ... would like to see softball brought back into the Olympic Games ... would have liked to meet Janice Joplin ... cannot imagine going a week without music ... lists her father as her greatest hero ... undecided on a major.

subset: commoncrawl


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We're going to use Julia in some form...probably Julianna. Julia is a BIG family name on my mother's side.
Oh, and I said the wrong date. My apt with the OB is the 19th but my cardiac workup is the 15th. Sorry about that!
And Emma had her 12 mo checkup today. The doctor was very impressed by her walking and talking, etc. She is currently 21 lbs 1 oz and 29 1/4 inches tall. Yeah for her!
Catherine (22), Moderator (pregnant again)
DH Britton (27)
Emma Margaret (03/02/03) 37 weeks from PIH & oligo
Baby #2 due August 11, 2004


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Any idea how this works? And the iPhone always spins in the same direction ....
Maybe interview the developers ....
Cycloramic is a really fun video recording app that will automatically spin your iPhone 5 around and record a video. As long as your iPhone 5 is placed on a smooth, flat surface, Cycloramic will use the vibrator in the iPhone 5 to make it spin 360 degrees. Not only is this impressive and just a lot of fun to watch, but Cycloramic is a great way to capture video of everyone sitting at a table during a dinner party or family gathering.
To use Cycloramic, you must make sure your iPhone 5 is set to vibrate on silent and to vibrate on ring, remove any case that may be on your iPhone 5, place it upright on a smooth flat surface, and hit Go! It'll countdown from 3 and start the spinning and recording. Check out the video below for an example video made with Cycloramic.
As of right now, Cycloramic only supports the iPhone 5 and video recording, but the folks at Egos Ventures promises that that next version will support the iPhone 4 and iPhone 4S as well as panoramic photos. Make sure to check out the video below for a sneak peek at Cycloramic 2.0.
Cycloramic is one of those "you have to see it to believe it" apps and guaranteed to draw some crowds at your next social gathering.
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Any idea how this works? And the iPhone always spins in the same direction ....
Maybe interview the developers ....
very nice.
Did you actually test this? Seems pretty fishy to me.
Oh, I guess you did. Whoops
Methinks thou doest protest too much me lord.
I downloaded it a couple of weeks ago. I had to see if it worked! Well, it does! But sometimes my phone falls face first.
Vertical video ??? Lol !!!
This is an amazing concept!!
CamAround does practically the same, for free, and adds video filters and smoother video.
Worth a look for free!!


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"Studying at The Courtauld was an important springboard for my career, working first as a freelance writer, then at the National Gallery, and now at the Hayward Gallery."
Our graduates have gone on to careers as professional art historians and conservators, artists and critics, art dealers and curators (including directors of many of the world's leading galleries and museums); but they have also become journalists, actors, lawyers, entrepreneurs, publishers, teachers and civil servants.
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We also offer various opportunities for students to gain work experience through placements and internships during their study at The Courtauld.
The Courtauld is famous for its prestigious alumni over the years. Well-known Courtauld alumni include the artist Jeremy Deller, Director of Tate Nicholas Serota, broadcaster and historian Andrew Graham-Dixon, novelist Anita Brookner and art critic Brian Sewell.Recent Courtauld graduates have gained positions at Christie's, the Royal Academy of Art, White Cube, Birkbeck College, Tate and Frieze magazines, the Victoria and Albert Museum, and the National Gallery.Many of our graduates also continue to further academic study both at The Courtauld and other universities in Britain and abroad.
A Selection of our Alumni
We offer various opportunities for students to gain work experience through placements and internships during their study at The Courtauld.
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This is run by the Courtauld's Public Programmes department, which put on an extensive programme of public events and opportunities for adults and young people, whatever their age or background, to benefit from the Institute's unique resources.
Students can get involved in their schools, community, outreach and public events, gain invaluable skills and help promote Art History as a subject and the work of the Institute more widely.
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Gain curating experience
The student-curated East Wing Collection has given many undergraduates a valuable experience of curating a loan exhibition.
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Every year Research Associates are appointed from the student body to work on aspects of The Courtauld's collections in a project organised by The Courtauld's Research Forum. The Research Forum offers students valuable experience in organising public scholarly events with the full support of professional administrators and academic advisors.
These internal opportunities complement a wide range of paid and unpaid external internships or part-time and temporary jobs regularly available in London, which are frequently filled by Courtauld students and graduates.
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Students have access to JobOnline, the jobs board run by The Careers Group, University of London. This database provides thousands of paid internship opportunities both in and outside of the arts, alongside part-time work, volunteering opportunities and graduate jobs.
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Internships are integral to the curricula of our professionally focussed courses.
The MA in Curating the Art Museum assigns each student to a six-month, two-day-a-week placement in a leading London museum or gallery.
Students on the conservation courses develop their professional skills by working on real projects for a significant proportion of their three years of study. For easel painting, this includes works from The Courtauld Gallery as well as the National Trust and various other owners. This provides not only invaluable technical diversity but immersion in varying structures of curating, collections management and preventive conservation.
Similarly, for wall painting conservation, international fieldwork projects in Europe and Asia, many at World Heritage sites, offer technical challenges and team-building while introducing the international student body to diverse administrative infrastructures.
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The Association draws upon the expertise of our alumni, hosting regular, well-attended sessions for students featuring guest speakers who provide careers information and guidance on how to progress your career.
It also identifies employment and internship opportunities, which are often exclusively available for Courtauld students and alumni. The Courtauld Association website includes an online Career Centre, which includes a facility for uploading CVs. The alumni of the Courtauld Association also help us to gain feedback from employers about the profile of our graduates, which in turn helps us continuously to improve our teaching and their employability.
In May 2010, the British Government's Coalition Programme signaled its intent to begin publishing more information about the costs, graduate earnings and student satisfaction of university courses. Each university has therefore been required to publish a statement that summarizes what it offers to their students to support their employability and transition into employment. Statements are expected to focus on the support available, rather than the employment outcomes themselves, as the latter is already available on the Unistats website.
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The Courtauld has its own bespoke careers service, supported by The Careers Group, University of London. Students can access impartial advice, information and guidance in a range of services including CVs and applications, interviews, how to get an internship, understanding key skills and making career decisions, thinking about further study and more. In addition, a diverse programme of careers events, led by careers consultants, alumni and employers, takes place both in the UK and abroad. These events support students in exploring career options both within and outside the art world, developing key employability skills, and building their network of contacts. All students have the opportunity to complete The Courtauld Association Careers Certificate by participating in a unique programme of careers events.
Opportunities and support for work experience and placements
The Courtauld's single undergraduate degree does not include work experience as an accredited part of study, although students are encouraged to seek out work experience through internship and volunteering, both within the sector and also at The Courtauld itself. The MA in Curating the Art Museum does include work experience as part of the formal assessment of the course.
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The single undergraduate course offered at The Courtauld does not confer any accredited status. The MA in Curating the Art Museum was created specifically to train the curators of the future, and was designed in conjunction with the museums and galleries sector to meet their needs.
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All programmes have generic skills development within them. At the postgraduate level, employers give guest lectures and have been involved in curriculum design and assessment, most notably in the conservation and curating programmes.
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The Courtauld operates an institution-wide scheme to encourage students to keep a record of the personal development during the course of their time at the institution. This will be relaunched in 2010/11 with the introduction of our Virtual Learning Environment. The student body also designs an annual art exhibition at The Courtauld, and all students are encouraged to participate in this activity.
Support for postgraduates and research students
Postgraduate students receive specialized training according to their individual needs. To support the development of research skills for doctoral candidates, two formal sessions for all students are held over two weekends during their first two years of registration.
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Students and alumni have access to the Courtauld Association Network, a live and online community which enables them to meet others in the art world and discuss their opportunities.
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The Courtauld Institute of Art is committed to the elimination of all forms of discrimination, and to providing an environment where individuals are treated fairly, with respect and dignity. This commitment is demonstrated through active promotion of the Institute's equal opportunities policy, the aim of which is to ensure that no student receives less favourable treatment on the grounds of race, colour, religion, nationality, national or ethnic origin, sex, sexual orientation, transsexualism, marital status, parental or caring responsibilities, disability, age, trade union membership, or beliefs or lawful preferences held privately on any matter including religion, politics, and sex.


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I want to get an 8mm setup for this thing as you can get 70's production yugo ammo in 1919 links for about $27.00 a 250 round can. A lot cheaper and easier than using .308.


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Tuesday, April 30, 2013
Journey Church will host a Flapjack Fundraiser Saturday, May 4 from 8 -10 a.m. at the Applebee's located at 1310 N. Main Street, Summerville, SC. All proceeds raised will go toward sending a partner from the church to England. Tickets are $7 and can be purchased at the door or by calling 607-7833
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Sesame Street Live: Elmo's Super Heroes
Wed, Feb 13, 2013 11:00 am
The Theater at Madison Square Garden, New York, NY
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Home >
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Bordan, Terry
Professor of Education
B.A., Queens College, CUNYM.S., C. W. Post Campus, Long Island UniversityEd.D., University of Sarasota
Dr. Terry Bordan is the past editor of the New York State Counseling Association's professional, refereed publication, The Journal for the Professional Counselor, and the former director of counseling at the United States Merchant Marine Academy at Kings Point. She also hosted a weekly radio show, "Dr. Terry Bordan and Co."
Dr. Bordan is the recipient of the New York Counseling Association's Patterson Award for Distinguished Service to the profession (1996), Long Island University's David Newton Award for Teaching Excellence (2001) and the Carolyn S. Hewson Award for Distinguished Counselor Education (2005).
LBGT Issues, Child Abuse, Self Esteem, Stress Management
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MARINA » Services » Marina Layout » Rules & Regulations for Tenants» Slip Rates » Chapter 12 - City Ordinance » Miradores
The Corpus Christi Municipal Marina is the focal point of our city. It is on Corpus Christi Bay protected from the Gulf of Mexico by sandy barrier islands off the Texas Coast.Proud of its enhancements to the Bayfront, the Marina invites you to enjoy the amenities and services it provides. Set your anchor and welcome aboard the Corpus Christi Municipal Marina.Reciprocals - Watch for Details Coming Soon
FORMS» Slip Reservations» Automatic Bank Draft Application
Harbor Lights &Illuminated Boat Parade
Get info and entry form for this year's Harbor Lights Boat Parade
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Interactive map of weather, navaids,bridges, marinas, anchorages,boat ramps & more!
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text: Some have suggested that the commissions implement a rule stating that a fighter can not cut more than 10lbs below their natural weight. And of course their are other number thrown around, but we have seen fighters go to the hospital after weight cuts because their bodies start shutting down. How long before someone dies? What are the long term health consequences of these 20lb plus weight cuts? Are there any studies being done? I think as fans of the sport we should definitely care more about this issue. I'd like to see this issue addressed.


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All Items : Cyberattic : Pre 1940 item #1061877 (stock #DMFL101)
Glass From The Past
This Duncan & Miller Glass Company FIRST LOVE #31 1/2 round 10" relish (with 4 equal parts and celery center) has a serrated edge and is in excellent condition; no flaws at all found...
All Items : Cyberattic : Pre 1940 item #1061875 (stock #DMFL100)
Glass From The Past
This Duncan & Miller Glass Company FIRST LOVE #115/52 round, tab handled 2 part crystal 6" relish on the Canterbury blank has a small 1/2" scratch in inside bottom, so price is reduced from the $38 book value (see picture 2); otherwise, no flaws found. The glass is bright and clear, not cloudy, as might appear in Picture 1 (that's just the reflection)...
All Items : Cyberattic : Pre 1930 item #1061874 (stock #DMS106)
Glass From The Past
This Duncan & Miller Sandwich pattern 11 1/2" Ruffled Flower Bowl is in excellent condition, no chips, cracks, scratches, etc. Duncan & Miller made its Sandwich pattern from 1924-1955; this is the elegant crystal version of the pattern (which they originally called Lace) based on an early pressed pattern made by Sandwich Glass, also made later by Anchor Hocking and Indiana Glass. DM is characterized by a 10 pointed star surrounded by a quilted effect on the bottom of most pieces...


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by Om Sai Ram Claudio M Neto (2011-05-26)
I'm new to this community. i'm learning a lot. I just want to say that reason cannot take us to real AI, but feelings we are more love beeings, than rational beings! Tha's a big diference. So what is... Read more
Copyright © 2015, Association for the Advancement of Artificial Intelligence (www.aaai.org). All rights reserved.


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Since its beginning, the people of the United States of America have had and enjoyed religious freedom. We never thought it would ever be limited in any way and certainly never thought we might lose it.
Friends have lived and worked in countries where government was oppressive and where there were severe restrictions on religious freedom. I traveled to some of those areas. I knew people of China whose religious freedom was drastically curtailed or totally taken away. I have been in churches where their religious freedom was only a memory.
The same has been true in Europe and Africa. And it may not be long before that is the case in the United States. The religious freedom of individuals, schools and businesses is being trampled on every day.
Sometimes one must disobey the rules and regulations of government if he is to exercise his religious principles and the mission of his business. The times when religious freedom is denied continues to increase each day. We must be careful and determined that our religious freedom always remains as it is guaranteed in the Constitution of the United States.
The enemies of our constitutional republic apparently are determined to wipe out our long-cherished freedoms. Freedom loving people must join together in every way possible to protect the freedoms that have come as the result of great sacrifice over many years. The price of freedom and liberty has been extreme and while it is being weakened, we must do all we can to protect and preserve it.
Brilliant writer of the last century, Eugenia Price, whom I had the privilege of meeting and whose uncle, K. Y. Plank, was a pastor in Charleston, WV, where Eugenia once lived, wrote: "Real freedom means to welcome the responsibility it brings, to welcome the God-control it requires, to welcome the discipline that results, to welcome the maturity it creates."
As the process for selecting a new pope continues, it is easy to quote the famous television personality who was born in 1895 at El Paso, IL, Bishop Fulton J. Sheen, who said, "Freedom always relates to oughtness."
One night, I was within inches of Bishop Sheen and Billy Graham as they sat at the dinner table. If that scene could be recreated, I would probably say, "Please, pardon me for interrupting your meal, but I would certainly like to meet Bishop Sheen and say hello to my friend, Billy Graham and to thank you both for the great blessing you are to me and millions of others." Both would have smiled, and said, "It is our privilege also and thank you for stopping." That is the kind of men they were. Most of the people at the very top are friendly and have time for others.
John Diefenbaker called freedom, "The right to be wrong, but not the right to do wrong." We need more women and men in places of leadership who understand the value and strength of freedom and liberty. When our freedom "to be" is taken away, serious trouble and bloodshed will eventually come and civil war will follow.
Paul, of the first century, wrote, "Stand fast therefore in the liberty by which Christ has made us free, and do not be entangled again with the yoke of bondage" (Galatians 5:1). It is easier, though difficult at times, to maintain our freedom and liberty than it is to lose them and then endure a long and costly fight to regain them.
By standing firm and prayerful in all things we may be well on our way to protecting and keeping our religious freedom granted by the Constitution of the United States.
© 2013 Wm. C. Ellis
All Rights Reserved
Dr. William "Bill" Ellis of Scott Depot is a weekly syndicated columnist who writes on a wide variety of subjects. Ellis has spent 25 years as a radio and television broadcaster and as a guest speaker and teacher on college campuses.


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Thursday, February 20, 2014
West Side Story, Leonard Bernstein and Stephen Sondheim's musical adaptation that recast Romeo and Juliet's blood-feuding noble families as rival inner city gangs that expressed their disdain for one another through song, dance, and synchronized finger snaps, is coming to Porter-Gaud High School.
Performances will be held from March 6th through the 9th, featuring Jerome Robbins' original direction and choreography of the famous musical. Thursday through Saturday, they will be held at 7 pm, but the final performance on Sunday will take place at 3 pm.
Whether you back the Sharks or the Jets, tickets are $10 per person and may be purchased online at PorterGaud.edu.
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Grab some flowers from the cabin wilderness, and try this fun technique with the kids to make the flowers and your memories last a lifetime.
… If you keep your head, that is. Learn how to get found if you accidently get lost, and find out how to hike smarter next time.
A 19th-century homestead gets a semi-modern makeover.
At the cabin, there's no such thing as too many cooks in the kitchen. Get inspired by these 5 beautiful designs.
Experts from New York's Adirondacks and Wisconsin's lakes regions show you how to beautify your property, cabin-style!
Pontoon Mania, the courtship flights of the American Woodcock, the skipper test, how to declutter, kitsch, bathroom-renovation inspirations, demo safety 101, the 411 on moving your cabin, GPS tools for fun and safety, and more!
An Alabama cabin gets its name from an unexpected visitor, and one Pennsylvania family remembers what's really important.
Happy hour at the cabin: 3 twists on tradition, 4 wines under $10, and 5 craft beers for spring.
Soda shop cupcakes: lemon fizz, chocolate-raspberry malt and cherry vanilla.
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Head to the AIGA Eye on Design blog, or see what we're up to on Twitter @AIGAdesign and on Instagram @AIGAdesign.


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Representatives of several utilities involved in current and potential future construction of new nuclear power facilities recently visited the Mixed Oxide Fuel Fabrication Facility, one of the country's first new nuclear projects in decades. The group discussed best practices and lessons learned with executives from Shaw AREVA MOX Services, including early and frequent engagement with suppliers throughout the fabrication process.
"MOX has borne a significant amount of the cost and leadership in restarting nuclear construction in a regulated environment in the United States," said Steve Marr, Shaw AREVA MOX Services executive vice president and deputy project manager. "From renewing a previously dormant supply chain, to ensuring qualified vendors and craft workers, the MOX project has led the way, and we look forward to continued interactions with industry to ensure all lessons learned are shared. The result of this meeting was an open forum on best practices for nuclear construction from all the participants."
Members of the group toured the MOX facility and met with project leaders to learn about design, construction, procurement and regulatory experiences. The group also received information on MOX fuel, which will be produced by the MOX facility for use in commercial nuclear power plants.
Participants in the conference included industry representatives as well as a member of the Nuclear Energy Institute, the Nuclear Regulatory Commission and the Institute of Nuclear Power Operations.
The MOX project began construction in 2007 at the Department of Energy's Savannah River Site and is more than halfway complete. The project is widely-suspected to have funding cut back dramatically in the next week or so. The project recently had its price tag raised by $2 billion, to $6.8 billion.
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Welcome to Community Services
The mission of Community Services is to extend The University of Texas at San Antonio beyond its campuses and into San Antonio and South Texas through public service, extension, outreach and community education. This mission is accomplished through a variety of programs described and profiled in this website.
UTSA's Community Connection
An online resource connecting the community to UTSA programs, events and activities.


text: Democratic presidential hopeful Hillary Rodham Clinton told Montana reporters Friday that she no longer favors national handgun registration and licensing, even as she supports such measures in her adopted state of New York. "What I came out for was the New York law," the U.S. senator said in a noon conference call Friday. "I don't think there is any contradiction between defending Second Amendment rights and trying to keep guns out of the hands of" criminals and the mentally ill.


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CHATTANOOGA, Tenn. – The Chattanooga Lady Mocs softball team (23-17, 8-4 SoCon) had its potential three-game sweep of Georgia Southern (19-22, 6-5 SoCon) spoiled Sunday at Frost Stadium with a 7-1 loss to the Eagles.
Chattanooga ran into trouble early in the first inning as freshman Rachel Albritton (Murfreesboro, Tenn.), who was lights-out against the Eagles in the Lady Mocs 6-5 win over Georgia Southern Saturday, struggled early on Sunday. With one out and the bases loaded, Deason came on to deal for UTC but was not able to work out of the inning before two runs scored. Back-to-back RBI singles drove in two runs to put the Eagles on top 2-0 after one inning.
The Lady Mocs threatened in the bottom of the third inning on a Sara Poteat (Thomaston, Ga.) single to the right side through the 3-4 hole. The senior stole second base, her team-leading 15th stolen base, but a groundout with two outs ended the scoring chance for Chattanooga.
The Eagles tacked on two more runs in the top of the fifth inning as junior Kortney Thomas began the two-out scoring with a solo home run over the left field fence. Georgia Southern followed up with a walk and two singles to drive in another run before a deep grounder to the 5-6 hole was cut off whizzed to first base by Alyssa Taylor (Orange, Calif.) for the final out of the inning.
Trailing 4-0 going into the bottom of the sixth inning, freshman Sam Taylor (Chickamauga, Ga.) put the Lady Mocs on the board with a solo blast over the right field fence to cut the GSU lead to three. The home run was Taylor's first career home run and Chattanooga's fifth hit of the afternoon. The Lady Mocs were able to drop in one more hit in the inning, a blooper off the bat of Stephanie Rieck (Chandler, Ariz.) to right, but the junior was left at first to end the inning on a fielder's choice.
"Sam comes to the field ready to play every day," head coach Frank Reed said. "She is always ready to play and gives it her all every time she's on the field. She has been playing great and it's good to see her get that hit today."
A three-run seventh inning extended the Eagles' lead to 7-1 after Deason faced another bases-loaded situation. Two singles and a walk loaded the bases for Tabby Douberley as the senior walked to plate one runner. After a fielder's choice accounted as the first out of the inning, a double down the third base line off the bat of Kaitlyn Johnson plated the Eagles' final two runs of the game, 7-1.
Freshman Jenny Garcia (Miami, Fla.) singled to begin the seventh and back-to-back ground outs moved the outfielder over to third, but a popup on the infield handed the Lady Mocs their only loss of the weekend.
The Lady Mocs go on the road next weekend as they travel to Charleston, S.C., to take on the College of Charleston. The two teams lead off the series with a Saturday double-header beginning at 1 p.m. before wrapping up the three-game set at 1 p.m. Sunday. Live stats and free play-by-play audio is available for each game via the Lady Mocs softball schedule page.


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Fire and Ice (Paperback)
|Author: Janet Dailey
Learn more about Fire and Ice:
Format: Paperback
Publisher: Textstream
Sku: 30832516
Publish Date: 4/10/2007
Pages: 124
Age Range: NA
See more in Romance / General
Author Bio
Janet Dailey met her husband Bill when she went to work for him as a secretary in his construction company, a job she kept for 10 years until they both quit, bought a trailer, and sold every possession they couldn't fit inside it. They hit the road and traveled the country for over a half a year. At that time, Bill challenged his wife to write a better romance novel than the ones she read, something she had long said she could do. She backed up her claim when her first novel was accepted in 1976. As the Dailey's continued to travel the country in their trailer, Janet began writing a romance for every state they traveled through, eventually completing the entire 50 states. They settled down in the Ozarks in 1979 after five years of heavy travel. One of the first romance writers to incorporate modern themes such as child abuse and alcoholism, Dailey is an active member of her community, helping to establish the first women's crisis center, working as a trustee at her local hospital, and encouraging adult literacy, a crusade that prompted the Ozarks Literary Council to found the Janet Dailey Literacy Library in Springfield, Missouri. In 1996 she admitted to plagiarizing the novels of Nora Roberts after a reader noticed similarities. Dailey confessed that both her romances "Notorious" and "Aspen Gold" included passages lifted from her fellow romance writer's work. She apologized shortly after the revelation became public and began seeking professional help in the hope of some day continuing her writing career.


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An off-duty Wagener police officer has been relieved of his duties after being detained for driving under the influence while driving a town police car early Friday, according to the Aiken County Sheriff's Office.
Officer Craig Elliot Martin, 30, of Jordan Loop in Wagener, was charged with driving under the influence and placed in the Aiken County detention center. He had been released as of Friday afternoon.
Martin was "relieved of his duties and responsibilities as a law enforcement officer" on Friday following a preliminary investigation by the Sheriff's Office and an internal investigation by the Wagener Police Department, according to a statement from Chief Tom Gray.
"The employees of the Town of Wagener and Wagener Police Department are held to high standards of professional and proper behavior at all times, without compromise," Gray said.
At about 3:30 a.m. Friday, officers saw a black Ford Crown Victoria "acting very suspicious" across the street from the Kent's Korner store on Old Ninety Six Indian Trail Road in Aiken, according to a sheriff's report.
The car was traveling in circles around the parking lot and then onto the roadway of Highway 39 without headlights, traveling "very slowly" at times.
Officers thought the vehicle and driver were conducting surveillance in the area, but further investigation revealed that Wagener police weren't conducting any surveillances, according to the report. They approached the vehicle, which was now parked near some trash Dumpsters with its headlights off. The car then took off onto Highway 39 toward Wagener.
The car was seen turning around and heading back toward the store, according to the report. An officer exited his vehicle and asked the driver of the car to exit his. When asked if he was an officer, the driver of the black car responded "yes."
Martin was pale in the face and smelled of alcohol, according to the report. Officers could see a case of beer on the passenger floorboard of the vehicle and an open Bud Light beer in the cup holder. Other law enforcement officials arrived on scene, including Wagener police Chief Tom Gray.
Martin provided lawmen with his license as well as a Williston police credential and a Wagener police badge, according to the report. Officers asked him to submit to field sobriety testing but he refused. He was taken to the detention center, where he also refused a Breathalyzer.
Teddy Kulmala covers the crime and courts beat for the Aiken Standard and has been with the newspaper since August 2012. He is a native of Williston and majored in communication studies at Clemson University.
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We do not edit user submitted statements and we cannot promise that readers will not occasionally find offensive or inaccurate comments posted in the comments area. If you find a comment that is objectionable, please click the X that appears in the upper right corner when you hover over a comment. This will send the comment to Facebook for review. Please be reminded, however, that in accordance with our Terms of Use and federal law, we are under no obligation to remove any third party comments posted on our website. Read our full terms and conditions.


text:
Tearful HHS basketball standout signs with MU
HUNTINGTON -- As Huntington High girls basketball player Kiana Evans got ready to sign her National Letter of Intent on Thursday afternoon, she couldn't help being overcome with emotion.
Evans was happy, but there was a certain pain behind the tears flowing down her cheeks.
It was the pain of a difficult past.
It was the pain of overcoming her own struggles.
And it was the pain of working hard every day to make sure her future wouldn't hold the same struggles.
On Thursday, all the struggles and hard work paid off in a big-time reward.
In front of family and friends, she signed to play NCAA Division I basketball at Marshall University.
"It's relieving to get it over with and know that you have somewhere to go," Evans said. "It feels really good. I'm really happy about this opportunity to play at home in front of everybody and go D-I. It's great.
"My hard work -- I've been through a lot and it's crazy that I've made it this far and that I'm here now. I'm proud of myself."
Evans came into the Huntington High program as a quiet kid with an infectious smile but very little confidence, head coach Lonnie Lucas said.
When her aunt was working, she would ride home from practices and games with Lucas, and they became very close.
"Since she was a freshman, every place I went, she went," Lucas said. "If I wanted to go scout a ball game, she wanted to go too. We got to where she could tell me what was going on in her life if she wanted to. She wanted to keep it on a coach-player level and stayed to herself for a while, but she knew if she had a problem, she could always lean on me."
Evans said she was grateful for Lucas' influence on not only her basketball career, but her life. For her, it's much bigger than just a coach-player relationship.
"I love Coach Lucas," Evans said. "He's like my Dad or grandpa or something. He's always there for me and I can go to him for anything I need. I don't know what I would do without him. If I didn't have Coach Lucas, who knows where I'd be going or if I'd be going to school to play basketball."
Evans is now focused on trying to lead the Highlanders back to the state tournament for another season and hopefully, earning Lucas a state championship before she heads off to Marshall.
While that is her focus right now, she said her future is in good hands at Marshall under new coach Matt Daniel.
"Coach Daniel is a funny guy and honestly, he's a big reason why I'm going to Marshall," Evans said. "He's a great person and I feel like he's going to be a good coach. He was the most honest with me. He told me if I wanted to play, it was up to me and how hard I work."
For the first time during the tear-filled event, Evans smiled after finishing the statement about hard work.
After all, that is what brought her to this point.


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With new business jet delivery slots stretching out as far as 2015 and acquisition costs hitting the high side of $40 million, a growing number of buyers are foregoing factory-fresh models in favor of refurbished used airplanes at a fraction of the cost.
August 1, 2007
June 1, 2007
The so-called "smart" window isn't really smart, but it may well offer a smart alternative to cabin windows with manually or electrically operated shades. With the touch of a button, the "smart" window goes from clear to opaque and back-or anywhere in between.
June 1, 2007
The Dish: Roasted garlic toast points with a Caribbean shrimp seviche and candied lime. The Caterer: Fivestar Gourmet, Detroit, (248) 666-3630, http://www.pentastaraviation.com/private-jet-catering.html
June 1, 2007
Fractional owners opt out of their contracts early for many reasons. You may have sold an out-of-town business and so charter or a jet card may better serve your reduced needs. Maybe you're flying more than you expected and it makes sense for you to purchase a whole aircraft.
June 1, 2007
When I founded The Air Charter Guide in 1985, almost all charter companies expressed prices in dollars and cents per statute mile to the destination, with the operator's cost to return included. Operators found it easy to present prices that way. And passengers could look at any map, see the distance to their destination and calculate the cost.
June 1, 2007
A key advantage of owning an airplane is that it becomes an extension of your home. You can fill the cabin with all sorts of creature comforts, such as your daughter's favorite teddy bear or your son's video games. The cabin might also be host to one or more actual creatures, such as the prize Papillon dog your wife carries around in her large pink purse.
June 1, 2007
The oxygen mask drops from the ceiling. You know what to do because your pilots or flight attendant briefed you before takeoff. Give the lanyard a tug, place the mask over your mouth and breathe.
June 1, 2007
It took four years after the 9/11 attacks for the Department of Homeland Security to reopen Ronald Reagan Washington National Airport to general aviation traffic. These days, though, flying a business jet into the heart of the nation's capital is easier than you might think.
June 1, 2007
The $47.95 million Gulfstream G550 mates the latest bells and whistles to an airframe-engine combination that can deliver eight passengers and a crew of four to destinations up to 6,750 nautical miles away. That's Tokyo to Palm Beach nonstop in 12.5 hours, with reserves.
June 1, 2007
Bombardier's Learjet 45 is a study in contrasts. It is a breakthrough aircraft that had a troubled and lengthy gestation period, and its operators have a strong love-hate relationship with the airplane and its product support.
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Cynthia Ringo
Managing Partner, DBL Investors
Cynthia Ringo is a Managing Partner of DBL Investors, which she joined in April of 2008. Ms. Ringo currently sits on the board of directors of Solexant and View and works with Livescribe, Kateeva and Ecologic. Ms. Ringo was formerly a Managing Director of VantagePoint Venture Partners from 2002 to 2008 where she was Group Leader of the Communications, Systems, Internet and Media Practice. Ms. Ringo served as a Board Member of the following VantagePoint portfolio companies: Entrisphere, Klipsh, Tymphany, Widevine, Livescribe, Provina and Meriton.
Prior to VantagePoint Venture Partners, Ms. Ringo served as the CEO of Coppercom, a next-generation network switching company, from 1998 to 2001 and was the Chairman of the Board from 2001 to 2002. While at Coppercom Ms. Ringo took the company from pre-revenue and five employees to an industry leader in two new communications markets. Coppercom was acquired by Heico Corporation in 2003. Prior to Coppercom Ms. Ringo was the SVP of Corporate Development and Business Units at networking company Madge Networks from 1993 to 1997.
While at Madge Networks Ms. Ringo had P&L responsibility for 3 business units with $400 million revenue and 500 staff, and identified and negotiated acquisitions worth over $500 million. Ms. Ringo was the VP Marketing and Sales at data warehousing software company Red Brick Systems from 1990 to 1993. From 1980 to 1990 Ms. Ringo held various legal, sales, marketing, business development, and consulting roles.
Ms. Ringo served on the board of the Forum for Women Entrepreneurs from 2000 to 2004, and as Chair of the Board for 2001 through 2003. Ms. Ringo is a mentor to Stanford University's Graduate School of Business, Center for Entrepreneurial Studies. She also serves as an advisor to several organizations including: the SVForum, a Silicon Valley leadership forum, Astia, supporting women-led entrepreneurs, and and is a member of the Emeritus Board, Watermark. Ms. Ringo received a BS in Legal Systems from Georgia State University and a JD from Emory University School of Law.
Ruben J. Rojas
Conlan O'Leary
Co-Founder, Sighten
Conlan O'Leary is co-founder and CEO of Sighten. He oversees all commercial aspects of the business including sales, operations, product, legal as well as writing some front-end code. Before Sighten, Conlan co-ran the financing product and pricing desk at Clean Power Finance (CPF). Prior to CPF, Conlan worked and technology and cleantech mergers & acquisitions as well as private capital raises at Seven Hills Partners, a boutique investment bank based in San Francisco. Conlan has spent time in South America working on microfinance, in Alaska helping to manage a salmon cannery, and in Thailand living in a Buddhist monastery.


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Vitamin B-ComplexSkip to the navigation
The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C . These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine ( vitamin B6 ), biotin , folic acid and the cobalamins ( vitamin B12 ).
"Vitamin B" was once thought to be a single nutrient . Researchers later discovered these extracts contained several vitamins, which were given distinguishing numbers, leading many people to the erroneous conclusion that these vitamins have a special relationship to each other. Further adding to confusion has been the "unofficial" designation of other, non-essential vitamins, as members of the B-complex, such as choline, inositol, and para-aminobenzoic acid (PABA).
Each member of the B-complex has a unique structure and performs unique functions in the human body. Vitamins B1, B2, B3, and biotin participate in different aspects of energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid facilitate steps required for cell division.
Each of these vitamins has many additional functions, though none that require all B-complex vitamins simultaneously. Human requirements for each B vitamin vary considerably—from 3 mcg per day for vitamin B12 to 18 mg per day for vitamin B3 in adult males, for example. So, taking equal amounts of each one—as provided in many B-complex supplements—makes little sense. Megadoses of B-complex vitamins sometimes taken to combat everyday stress, boost energy, or control food cravings, do not appear to offer benefit unless a person is deficient in one or more of them.
Most multivitamin-mineral products contain the B-complex along with the rest of the essential vitamins and minerals. Since they are more complete than B-complex vitamins alone, multiple vitamin-mineral supplements are recommended to improve overall micronutrient intake and prevent deficiencies.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
3 Stars Reliable and relatively consistent scientific data showing a substantial health benefit.
2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1 Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
This supplement has been used in connection with the following health conditions:
|Used for
3 Stars
Wound Healing
Follow label directions
Thiamine (vitamin B1), pantothenic acid (vitamin B5), and other B vitamins have all been shown to play a role in wound healing. For this reason, some healthcare practitioners recommend a high-potency B vitamin supplement to promote wound healing.
Thiamine (vitamin B1),1 pantothenic acid (vitamin B5),2 and other B vitamins3 have all been shown to play a role in wound healing in animal studies. For this reason, although human research is lacking, some alternative healthcare practitioners recommend a high-potency B vitamin supplement to promote wound healing.
2 Stars
Canker Sores
300 mg B1 daily, 20 mg B2 daily, 150 mg B6 daily
People with recurrent canker sores may have a B vitamin deficiency. Supplementing with vitamins B1, B2, and B6 has been reported to provide relief.
Several preliminary studies,4 , 5 , 6 , 7 though not all,8 have found a surprisingly high incidence of iron and B vitamin deficiency among people with recurrent canker sores. Treating these deficiencies has been reported in preliminary9 , 10 and controlled11 studies to reduce or eliminate recurrences in most cases. Supplementing daily with B vitamins—300 mg vitamin B1 , 20 mg vitamin B2 , and 150 mg vitamin B6 —has been reported to provide some people with relief.12 Thiamine (B1) deficiency specifically has been linked to an increased risk of canker sores.13 The right supplemental level of iron requires diagnosis of an iron deficiency by a healthcare professional using lab tests.
1 Star
Acne Rosacea
Refer to label instructions
The relationship between B vitamins and rosacea is unclear, one study found it caused rocacea-like symptoms, other preliminary reports have found benefits.
Preliminary reports in the 1940s claimed that rosacea improved with oral supplements or injections of B vitamins 14 , 15 , 16 On the other hand, one report exists of rosacea-like symptoms in a patient taking 100 mg per day of vitamin B6 and 100 mcg per day of vitamin B12 ; these symptoms subsided when the supplements were discontinued.17 More research is needed to evaluate the potential benefits or hazards of B vitamins for rosacea.
1 Star
Alcohol Withdrawal
Refer to label instructions
Research suggests it is possible that successful treatment of B-complex vitamin deficiencies may actually reduce alcohol cravings, because animals crave alcohol when fed a B-complex-deficient diet.
Deficiencies of B-complex vitamins are common with chronic alcohol use.18 The situation is exacerbated by the fact that alcoholics have an increased need for B vitamins.19 It is possible that successful treatment of B-complex vitamin deficiencies may actually reduce alcohol cravings, because animals crave alcohol when fed a B-complex-deficient diet.20 Many doctors recommend 100 mg of B-complex vitamins per day.
1 Star
Refer to label instructions
Double-blind research suggests that supplementing with vitamin B-complex multivitamin may reduce feelings of anxiety, perceived stress, and tiredness.
In one double-blind study, 80 healthy male volunteers (aged 18 to 42 years) were randomly assigned to receive a daily multivitamin-mineral formula or placebo for 28 days.21 The multi contained the following: thiamine (15 mg), riboflavin (15 mg), niacin (50 mg), pantothenic acid (23 mg), vitamin B6 (10 mg), biotin (150 mcg), folic acid (400 mcg), vitamin B12 (10 mcg), vitamin C (500 mg), calcium (100 mg), magnesium (100 mg), and zinc (10 mg). Compared with the placebo group, the multivitamin group experienced consistent and statistically significant reductions in anxiety and perceived stress, as determined by questionnaires measuring psychological state. This group also tended to rate themselves as less tired and better able to concentrate.
1 Star
Athletic Performance
Refer to label instructions
B-complex vitamins are needed to produce energy from carbohydrates. Exercisers may have slightly increased requirements for some of the B vitamins, including vitamins B2, B6, and B5, athletic performance can suffer if these slightly increased needs are not met.
The B-complex vitamins are important for athletes, because they are needed to produce energy from carbohydrates. Exercisers may have slightly increased requirements for some of the B vitamins, including vitamin B2 , vitamin B6 , and vitamin B5 ( pantothenic acid );22 athletic performance can suffer if these slightly increased needs are not met.23 However, most athletes obtain enough B vitamins from their diet without supplementation,24 and supplementation studies have found no positive effect on performance measures for vitamin B2,25 , 26 vitamin B3 ( niacin ),27 or vitamin B6.28 On the contrary, large amounts of niacin have been shown to impair endurance performance.29
1 Star
Attention Deficit–Hyperactivity Disorder
Refer to label instructions
B vitamins have been used for ADHD. High amounts of B vitamins have shown mixed results in relieving ADHD symptoms.
B vitamins , particularly vitamin B6 , have also been used for ADHD. Deficient levels of vitamin B6 have been detected in some ADHD patients.30 In a study of six children with low blood levels of the neurotransmitter (chemical messenger) serotonin, vitamin B6 supplementation (15–30 mg per 2.2 pounds of body weight per day) was found to be more effective than methylphenidate (Ritalin®). However, lower amounts of vitamin B6 were not beneficial.31 The effective amount of vitamin B6 in this study was extremely large and could potentially cause nerve damage, although none occurred in this study. A practitioner knowledgeable in nutrition must be consulted when using high amounts of vitamin B6. High amounts of other B vitamins have shown mixed results in relieving ADHD symptoms.32 , 33
1 Star
Refer to label instructions
In one study, treatment with a hydrochloric acid supplement and a vitamin B-complex supplement helped to treat people with hives.
According to preliminary studies from many years ago, lack of hydrochloric acid (HCl) secretion by the stomach was associated with chronic hives, presumably as a result of increasing the likelihood of developing food allergies . In one such study, 31% were diagnosed as having achlorhydria (no gastric acid output), and 53% were shown to be hypochlorhydric (having low gastric acid output).34 In a related study, treatment with an HCl supplement and a vitamin B-complex supplement helped to treat people with hives.35 Betaine HCl is the most common hydrochloric acid-containing supplement; it comes in tablets or capsules measured in grains or milligrams. One or more tablets or capsules, each containing 5–10 grains (325–650 mg) are typically taken with a meal that contains protein. Diagnosis of a deficiency of HCl and supplementation with HCl should be supervised by a doctor.
1 Star
Indigestion, Heartburn, and Low Stomach Acidity
Refer to label instructions
People with achlorhydria (no stomach acid) or hypochlorhydria may not metabolize B vitamins properly, putting them at risk of developing various nutritional deficiencies, which could presumably contribute to the development of a wide range of health problems.
Many minerals and vitamins appear to require adequate concentrations of stomach acid to be absorbed optimally—examples are iron,36 zinc,37 and B-complex vitamins,38 including folic acid.39 People with achlorhydria (no stomach acid) or hypochlorhydria may therefore be at risk of developing various nutritional deficiencies, which could presumably contribute to the development of a wide range of health problems.
1 Star
Indigestion, Heartburn, and Low Stomach Acidity, and Vitamin B12 Deficiency
Refer to label instructions
For people who have inadequate absorption of vitamin B12 due to low stomach acid, supplementing with vitamin B complex can help correct a deficiency.
Vitamin B12 supplementation may be beneficial for a subset of people suffering from indigestion: those with delayed emptying of the stomach contents in association with Helicobacter pylori infection and low blood levels of vitamin B12. In a double-blind study of people who satisfied those criteria, treatment with vitamin B12 significantly reduced symptoms of dyspepsia and improved stomach-emptying times.40
1 Star
Refer to label instructions
In one trial postmenopausal women who combined hormone replacement therapy with B vitamins and other nutrients and dietary changes increased their bone density by a remarkable 11%.
One trial studying postmenopausal women combined hormone replacement therapy with magnesium (600 mg per day), calcium (500 mg per day), vitamin C , B vitamins , vitamin D, zinc, copper, manganese, boron , and other nutrients for an eight- to nine-month period.41 In addition, participants were told to avoid processed foods, limit protein intake, emphasize vegetable over animal protein, and limit consumption of salt, sugar, alcohol, coffee, tea, chocolate, and tobacco. Bone density increased a remarkable 11%, compared to only 0.7% in women receiving hormone replacement alone.
1 Star
Premenstrual Syndrome
Refer to label instructions
Research has linked B vitamin deficiencies to PMS, so some women may benefit from supplementing with B-complex vitamins for symptom relief.
Many years ago, research linked B vitamin deficiencies to PMS in preliminary research.42 , 43 Based on that early work, some doctors recommend B-complex vitamins for women with PMS.44
1 Star
Tardive Dyskinesia
Refer to label instructions
In some studies, taking vitamin B-complex along with other nutrients appeared to prevent the development of tardive dyskinesia.
During a ten-year period, doctors at the North Nassau Mental Health Center in New York treated approximately 11,000 people with schizophrenia with a megavitamin regimen that included vitamin C (up to 4 grams per day), vitamin B3 —either as niacin or niacinamide—(up to 4 grams per day), vitamin B6 (up to 800 mg per day), and vitamin E (up to 1,200 IU per day). During that time, not a single new case of TD was seen, even though many of the people were taking neuroleptic drugs.45 Another psychiatrist who routinely used niacinamide , vitamin C, and vitamin B-complex over a 28-year period rarely saw TD develop in her patients.46 Further research is needed to determine which nutrients or combinations of nutrients were most important for preventing TD. The amounts of niacinamide and vitamin B6 used in this research may cause significant side effects and may require monitoring by a doctor.
1 Star
Refer to label instructions
PABA, a compound commonly found in B-complex vitamins, has been shown to repigment skin affected by vitiligo.
An early report described the use of PABA (para-aminobenzoic acid)—a compound commonly found in B-complex vitamins —for vitiligo. Consistent use of 100 mg of PABA three or four times per day, along with an injectable form of PABA and a variety of hormones tailored to individual needs, resulted, in many cases, in repigmentation of areas affected by vitiligo.47
Interactions with Supplements, Foods, & Other Compounds
Vitamin B-complex includes several different nutrients, each of which has the potential to interact with drugs. Look up the unique interactions for each and discuss the potential benefits and risks of your current medications with your doctor or pharmacist before adding vitamin B-complex:
- thiamine (vitamin B1)
- riboflavin (vitamin B2)
- niacin (vitamin B3)
- pantothenic acid (vitamin B5)
- pyridoxine ( vitamin B6 )
- biotin
- folic acid
- the cobalamins ( vitamin B12 )
Interactions with Medicines
Side Effects
Side Effects
Vitamin B-complex includes several different nutrients, each of which has the potential for side effects. Look up the unique side effects for each and discuss the potential benefits and risks with your doctor or pharmacist:
- thiamine (vitamin B1)
- riboflavin (vitamin B2)
- niacin (vitamin B3)
- pantothenic acid (vitamin B5)
- pyridoxine ( vitamin B6 )
- biotin
- folic acid
- the cobalamins ( vitamin B12 )
Related Information
1. Alvarez OM, Gilbreath RL. Effect of dietary thiamine on intermolecular collagen cross-linking during wound repair: a mechanical and biochemical assessment. J Trauma 1982;22:20-4.
2. Aprahamian M, Dentinger A, Stock-Damge C, et al. Effects of supplemental pantothenic acid on wound healing: experimental study in rabbit. Am J Clin Nutr 1985;41:578-89.
3. Bosse MD, Axelrod AE. Wound healing in rats with biotin, pyridoxin, or riboflavin deficiencies. Proc Soc Exp Biol Med 1948;67:418-21.
4. Porter SR, Scully C, Flint S. Hematologic status in recurrent aphthous stomatitis compared to other oral disease. Oral Surg Oral Med Oral Pathol 1988;66:41-4.
5. Palopoli J, Waxman J. Recurrent aphthous stomatitis and vitamin B12 deficiency. South Med J 1990;83:475-7.
6. Wray D, Ferguson MM, Hutcheon WA, Dagg JH. Nutritional deficiencies in recurrent aphthae. J Oral Pathol 1978;7:418-23.
7. Barnadas MA, Remacha A, Condomines J, de Moragas JM. [Hematologic deficiencies in patients with recurrent oral aphthae]. Med Clin (Barc) 1997;109:85-7 [in Spanish].
8. Olson JA, Feinberg I, Silverman S, et al. Serum vitamin B12, folate, and iron levels in recurrent aphthous ulceration. Oral Surg Oral Med Oral Pathol 1982;54:517-20.
9. Weusten BL, van de Wiel A. Aphthous ulcers and vitamin B12 deficiency. Neth J Med 1998;53:172-5.
10. Porter S, Flint S, Scully C, Keith O. Recurrent aphthous stomatitis: the efficacy of replacement therapy in patients with underlying hematinic deficiencies. Ann Dent 1992;51:14-6.
11. Wray D, Ferguson MM, Mason DK, et al. Recurrent aphthae: treatment with vitamin B12, folic acid, and iron. Br Med J 1975;2(5969):490-3.
12. Nolan A, McIntosh WB, Allam BF, Lamey PJ. Recurrent aphthous ulceration: vitamin B1, B2 and B6 status and response to replacement therapy. J Oral Pathol Med 1991;20:389-91.
13. Haisraeli-Shalish M, Livneh A, Katz J, et al. Recurrent aphthous stomatitis and thiamine deficiency. Oral Surg Oral Med Oral Pathol Oral Radiol Endod 1996;82:634-6.
14. Tulipan L. Acne rosacea: a vitamin B complex deficiency. Arch Dermatol Syphilol 1947;56:589.
15. Stillians AW. Pyridoxine in treatment of acne vulgaris. J Invest Dermatol 1946;7:150-1.
16. Johnson L, Eckardt R. Rosacea keratitis and conditions with vascularization of the cornea treated with riboflavin. Arch Ophthamol 1940;23:899-907.
17. Sherertz EF. Acneiform eruption due to "megadose" vitamins B6 and B12. Cutis 1991;48:119-20.
18. Baker H. A vitamin profile of alcoholism. Int J Vitam Nutr Res 1983;(suppl 24):179.
19. Schuckit MA. Alcohol and Alcoholism. In: Fauci AS, Braunwald E, Isselbacher KJ, et al, eds, Harrison's Principles of Internal Medicine, 14th ed. New York: McGraw-Hill, 1998, 2503-8.
20. Norton VP. Interrelationships of nutrition and voluntary alcohol consumption in experimental animals. Br J Addiction 1977;72:205-12.
21. Carroll D, Ring C, Suter M, Willemsen G. The effects of an oral multivitamin combination with calcium, magnesium, and zinc on psychological well-being in healthy young male volunteers: a double-blind placebo-controlled trial. Psychopharmacology (Berl) 2000;150:220-5.
22. Keith R, Alt L. Riboflavin status of female athletes consuming normal diets. Nutr Res 1991;11:727-34.
23. Van der Beek EJ, Van Dokkum W, Wedel M, et al. Thiamin, riboflavin and vitamin B6: impact of restricted intake on physical performance in man. J Am Coll Nutr 1994;13:629-40.
24. Van der Beek EJ. Vitamin supplementation and physical exercise performance. J Sports Sci 1991;9:77-90 [review].
25. Winters LR, Yoon JS, Kalkwarf HJ, et al. Riboflavin requirements and exercise adaptation in older women. Am J Clin Nutr 1992;56:526-32.
26. Tremblay A, Boiland F, Breton M, et al. The effects of riboflavin supplementation on the nutritional status and performance of elite swimmers. Nutr Res 1984;4:201-8.
27. Murray R, Bartoli WP, Eddy DE, et al. Physiological and performance responses to nicotinic-acid ingestion during exercise. Med Sci Sports Exerc 1995;27:1057-62.
28. Manore MM. Vitamin B6 and exercise. Int J Sport Nutr 1994;4:89-103.
29. Murray R, Bartoli WP, Eddy DE, et al. Physiological and performance responses to nicotinic-acid ingestion during exercise. Med Sci Sports Exerc 1995;27:1057-62.
30. Bhagavan HN, Coleman M, Coursin DB. The effect of pyridoxine hydrochloride on blood serotonin and pyridoxal phosphate contents in hyperactive children. Pediatrics 1975;55:437-41.
31. Coleman M, Steinberg G, Tippett J, et al. A preliminary study of the effect of pyridoxine administration in a subgroup of hyperkinetic children: a double-blind crossover comparison with methylphenidate. Biol Psychiatry 1979;14:741-51.
32. Brenner A. The effects of megadoses of selected B complex vitamins on children with hyperkinesis: controlled studies with long term followup. J Learning Dis 1982;15:258-64.
33. Haslam RHA. Is there a role for megavitamin therapy in the treatment of attention deficit hyperactivity disorder? Adv Neurol 1992;58:303-10.
34. Rawls WB, Ancona VC. Chronic urticaria associated with hypochlorhydria or achlorhydria. Rev Gastroenterol 1951;18:267-71.
35. Allison JR. The relation of hydrochloric acid and vitamin B complex deficiency in certain skin diseases. South Med J 1945;38:235-41.
36. Murray MJ, Stein N. A gastric factor promoting iron absorption. Lancet 1968;1:614.
37. Sturniolo GC, Montino MC, Rossetto L, et al. Inhibition of gastric acid secretion reduces zinc absorption in man. J Am Coll Nutr 1991;10:372-5.
38. Allison JR. The relation of hydrochloric acid and vitamin B complex deficiency in certain skin diseases. South Med J 1945;38:235-41.
39. Russell RM, Krasinski SD, Samloff IM. Correction of impaired folic acid (Pte Glu) absorption by orally administered HCl in subjects with gastric atrophy. Am J Clin Nutr 1984;39:656.
40. Gumurdulu Y, Serin E, Ozer B, et al. The impact of B12 treatment on gastric emptying time in patients with Helicobacter pylori infection. J Clin Gastroenterol 2003;37:230-3.
41. Abraham GE, Grewal H. A total dietary program emphasizing magnesium instead of calcium. J Reprod Med 1990;35:503-7.
42. Biskind MS. Nutritional deficiency in the etiology of menorrhagia, metrorrhagia, cystic mastitis and premenstrual tension: treatment with vitamin B-complex. J Clin Endocrinol Metabol 1943;3:227-34.
43. Biskind MS, Biskind GR, Biskind LH. Nutritional deficiency in the etiology of menorrhagia, metrorrhagia, cystic mastitis and premenstrual tension. Surg Gynecol Obstet 1944;78:49-57.
44. Piesse JW. Nutritional factors in the premenstrual syndrome. Int Clin Nutr Rev 1984;4(2):54-80 [review].
45. Tkacz C. A preventive measure for tardive dyskinesia. J Int Acad Prev Med 1984;8:(5)5-8.
46. Toll N. To the editor. J Orthomolec Psychiatry 1982;11:42.
47. Sieve BF. Further investigations in the treatment of vitiligo. Virginia Med Monthly 1945;Jan:6-17.
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Last Review: 07-08-2014
Copyright © 2014 Aisle7. All rights reserved. Aisle7.com
Learn more about Aisle7, the company.
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.


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