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If the name sounds familiar, you're correct.
However, make no mistake Grand Prix show jumping rider Christina Serio is trying to make a name for herself. She relocated to Aiken from Kennett Square, Pa., opening Serio Show Stables.
The horseman is the daughter of renowned show hunter rider Louise Serio, and has established her own identity in the Grand Prix ring, but acknowledges that her mother provided her with a firm foundation before she decided to become a professional.
"My mother always stressed honesty," said Serio. "Honesty with your horses, honesty with yourself, and the others around you. She's always been there for me, and been supportive of me in whatever I wanted to do. She's stood by me 100 percent."
It had always been a dream of Serio's to compete in the Grand Prix show jumping ring, and she has embraced the challenges, making her way in an extremely competitive environment.
The cost of the sport is one of the many challenges a young professional faces, and the expenses associated with running a barn, competing, being able to purchase a horse at the upper levels, and the possibility of competing on a team and overseas can be staggering.
Serio's mother has been an inspiration, overcoming those challenges and succeeding, in a competitive sport.
"My mother has always done such a great job, riding through tough horses and then getting to ride the best, like Castle Rock and Rock Star," said Serio.
There is some depth in the horseman's barn. Royal Lady is Serio's Grand Prix horse. Serio has exhibited the mare at several Winter Equestrian Festivals in Wellington, Fla.
"I've brought her up the levels myself," said Serio.
The 10-year-old mare has a number of outstanding attributes, but can be a challenge at times, said Serio.
"She's wonderful, but she's also difficult," said Serio. "She's a little bit cold to ride at times, a little spooky. a little suspicious of things. She gives it 100 percent. I think she has a lot of talent. I think she has the talent to take a junior/amateur to the upper levels. She's a good sport and tries hard. She's just a good horse in general."
Royal Lady has demonstrated a lot of promise, and has made a strong impression by exhibiting that potential.
"I just keep practicing with her and doing certain things with her," said Serio. "My mom came down to the ring, and I said to her, 'You have to come watch this,' and she was like 'Wow!'
The professional's mother surprised her daughter by purchasing the mare last summer.
Discoverio is another horse that bears watching, and he was purchased from the 2011 VDL Auction by Jennifer Burger, said Serio.
"She's (Burger) a big supporter of my mom and I," said Serio. "She's just a wonderful person, and was very excited to be able to purchase a horse at auction. He's awesome and has a lot of potential."
The 5-year-old possesses a mindset that belies his age, and has an extremely confident demeanor, said Serio.
"He acts like a 10-year-old," said Serio. "He's like, 'Whatever' with everything. We want to move up, but he's only 5-years-old. So, you have to wait. I think the hardest part is the waiting. He's so grown up, and picks up on so many things."
Clinton is a 4-year-old stallion, and he's a horse that Serio is bringing along slowly, and has yet to exhibit in the show ring.
"I think he's another one with a lot of potential," said Serio. "I don't know if he's a hunter or jumper. It's ok. I'm taking my time and letting him grow up. He's a really good jumper."
Serio also has Clinton's half-sister, a filly by Hickstead, who's currently in Pennsylvania.
Name Game does the 3-foot 3-inch pre-green hunters, and is a horse that Serio won the $25,000 Middleburg Classic on, but is also in Pennsylvania at this time.
"He has a lot of potential, is a little bit difficult and spooky, but that's what makes him complex," said Serio. "He's a cool horse."
Name Game is the perfect compliment for another horse Serio shows for Kendall Sharkey, a horse named 21-Gun Salute. The two horses are very competitive, with both horses taking turns at winning blue ribbon honors.
"It's fun to have them so competitive," said Serio. "They're quite a good team."
The horseman loves to show, and as a trainer is passionate about helping people reach their goals.
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Tag Archives: montreal bagels
The Tastiest Top Ten Food Bloggers
A technophobe, I've been dragged kicking and screaming into the digital world.
Assisting me in what began as a painful process but one that is fast reaping its happy rewards is my young social media mentor Melissa Leithwood. In fact, with her ongoing help, I now find myself tweeting, blogging, surfing the 'Net and, in particular, seeking out other blogs specializing in my passion of almost 40 years: food.
Posted in Food Blogs, Foodies, Top Ten Also tagged amanda hesser, canadian food, Chocolate & Zucchini, Eat Like A Girl, Food 52, food magazine, food revolution, foodies, Good Food Revolution, gorgeous photos, Honest Cooking, irish woman, jolley, lively mix, media mentor, Ms Marmite Lover, Oh She Glows, Orangette, pizza restaurant, plum cake, recipe source, relative merits, Serious Eats, Smitten Kitchen, talented chef, taste tests, technophobe, word photos 7 Comments


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CES Ultra HDTV
Today's HDTV is starting to look like yesterday's black & white, so �what's the next big thing in TV?
It's time to Listen, Laugh and Learn with this Data Doctors Consumer Electronics Show Tech Tip.
It's called Ultra HDTV, and it's going to make your current TV look like a dinosaur.
When HDTV came out, people SLOWLY started throwing away those old square TV's for this new device. The image quality was outstanding, but the price for these new TV's were outrageous. The same cycle is going to start again with Ultra HDTV.
So what exactly is Ultra HDTV? For starters, they have resolution rates 2-4 times what you have in your home today. Westinghouse Digital is releasing 4 new TV's this year that boast 3840 x 2160 resolution.
While you may not think that's a big deal, think again. When you look at today's HDTV image side by side with an Ultra HDTV image it's astonishing. It makes your current picture look fuzzy and not very appealing.
The starting price for this sleek new tech is upwards of $20,000, but like all new electronics, the prices will drop fast, and pretty soon, you'll be able to afford them too.


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Photo by Canada's Ryder Hesjedal, 31, before Stage 13 of the 2012 Tour of Italy. (Kristof Ramon)
Bicycling: Last week you became the first Canadian to win a Grand Tour. How's it feel to make history?
Ryder Hesjedal: Good! That's not why I do what I do, but it's definitely cool.
Bicycling: What was it like to put on the pink jersey in Milan?
Hesjedal: It was a huge relief—it was incredible. But it's also hard to describe. It's hard to describe everything you go through in a three-week tour like that. It's brutal. For the race to go as it did, and for us to ride as we did as a team, to make this a reality was just incredible. To pull it off, down to the final day, to the final seconds, it doesn't get any bigger than that.
Bicycling: Joaquim Rodríguez did the time trial of his life and in the end finished only 16 seconds behind you overall.
Hesjedal: Yeah, I knew it would be close. I was upset when I lost those 14 seconds the day before on the Stelvio; the race was that tight. And I'd much rather start the final time trial with 17 seconds to make up as opposed to 31. I knew it was not going be easy in any respect. I had the time trial of my life, too, and that's something that makes this victory sweeter.
Bicycling: When did you realize you could win the Giro?
Hesjedal: Well, that was really never in my mind. I was focusing on the next day. Every day I was trying to keep myself in it. Obviously I was aware every day of the situation as it unfolded, but I never fixated on a goal in the sense of "I can win" or "I can be podium." It was just executing every day and as I got closer. I still kept myself in that picture. It wasn't until we got through the two final mountain days that I said, "Well, I'm only 31 seconds down on Rodríguez and all we have is a time trial." That was the only time I said "I can win this race."
Bicycling: So it was after the Stelvio that you understood that victory was a real possibility?
Hesjedal: Yeah, I'd say so. I mean, it's always a possibility when we start the race, and I was never in a position where victory was no longer possible anymore. But I never woke up saying, "OK, I'm winning this Giro." I just woke up every day saying, "This is what I've got to do today to get to the next day." I had a plan each day, and when the day was done it would dictate what I needed to do the next day.
Bicycling: Greg LeMond once said that bicycle racing is more about reacting to others than acting out your own plans.
Hesjedal: Yeah, definitely; and I'm just proud that my team and myself were able to do that throughout this whole Giro.
Bicycling: You started out in mountain biking, and I'm wondering if there's anything that mountain biking gave you in particular that helped you win the Giro.
Hesjedal: I don't know if it's mountain biking in particular. I grew up mountain biking, but I trained as hard as the road cyclists and was probably just as strong. It was the road to where I am now; it's all part of your development. Mountain biking requires all the skills you need in a race like the Giro. What you need to get through a World Cup cross-country event requires a lot of the same tools that are needed in a race like the Giro—power, the ability to negotiate all different types of terrains, and so on.
Bicycling: You started out with some big road teams such as U.S. Postal, Discovery, and Phonak, but then in 2007 you signed with the smaller HealthNet squad in the U.S. Did you think perhaps then that you were closing the chapter on your European racing career, that maybe you would never race the big races again?
Hesjedal: No. Actually, that was a distinct choice as I had offers from other European teams in 2007. But I didn't want to be at the bottom of a new team again, and HealthNet gave me a good opportunity to ride as a leader. I knew that if I raced well in the Tour of California and Tour of Georgia and other top races in North America that I'd still be on the radar. I wanted to take control of my career and it gave me the chance to be a little closer to home.
It also gave me the opportunity to buy my house in Hawaii and go there and focus on the training that I needed to do. That move to race in the States that year was one of the best things I ever did. That's what helped me get to the Slipstream team and it worked out perfectly. I wouldn't change anything.
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About Houston
The fourth largest city in the United States, Houston is also the biggest city in Texas, a vast state synonymous with size in all shapes and forms.
Houston is a melting pot of cultures, thanks to its close proximity with the Tex-Mex border, and the nearby French-Louisianan city of New Orleans. The city's multiculturalism – it has the third-largest Hispanic and Mexican population in the US – has also resulted in it possessing one of the country's youngest populations, making for a dynamic city with a youthful approach.
Houston's pancake-flat landscape is intersected by the trickling waters of the charmingly-named Buffalo Bayou, and is home to the NASA Space Center, the starting point for the US Space Program - hence Houston's official nickname: Space City. Houston is also known for its aeronautical and energy industries, and the Lyndon B. Johnson Space Center, whose legendary Mission Control coordinates all of NASA's Space Shuttle missions.
Houston's two million residents are joined each year by more than seven million tourists, each keen to see what this sprawling city has to offer - suggesting that in Texas anyway, bigger really is better.
Although Houston is best known for being the heart of the US Space Program, the city is just as culturally rich as its other southern counterparts. Its Museum District is home to many globally renowned institutions and exhibitions, and the city has an active performing arts scene. In fact, Houston is one of just five US cities that offer year-round resident companies in all the major performing arts.
Head for the Theater District to enjoy the Houston Grand Opera, the Houston Ballet, the Houston Symphony Orchestra and The Alley Theater. Whether you love arts or science, you'll be enthralled in the Museum District; investigate the Museum of Fine Arts, the Contemporary Arts Museum, and the Museum of Natural Science. For a slightly more macabre experience, visit the National Museum of Funeral History. Owned by a funeral company, it houses the largest collection of funereal artefacts in the US and displays historic hearses and memorabilia from famous funerals such as Martin Luther King Jr., John F. Kennedy and Elvis Presley.
If you had another type of 'out-of-this-world' journey in mind, visit the Lyndon B. Johnson Space Center; the scene of a breathtaking array of space artefacts.
Dining and Nightlife
Houston's combination of cultural diversity and uninhibited Southern charm boosts the local culinary scene; restaurants, like the city itself, tend to be cosmopolitan. Hundreds of excellent restaurants abound, from the ubiquitous Tex-Mex to the fiery gumbo of Cajun seafood. Primary influences come from Louisiana, Mexico, and Southeast Asia, but you can find restaurants serving just about any cuisine you can think of. But whatever you choose, the proper accompaniment – for the locals anyway - is beer or ice tea. An extra large glass of ice tea is a cultural fixture in Houston; the perfect palate cleanser (and cooler) after a spicy Tex-Mex meal.
For some of the best food, stop by any nondescript taqueria and order at random; you won't be disappointed. If you're looking for upscale dining, you can't go wrong in downtown where you can take your pick of the city's numerous international restaurants.
Nightlife in Houston is said to be similar to its weather: if you don't like it, give it five minutes and something better will come along. The city's scene is bubbling over with casual bars, ϋber cool clubs and a live music scene to rival New Orleans, however, as the hip venues and areas change frequently, consult a Houstonian or up-to-date listings magazine for the current hotspots.
Beyond Houston
About 200km southwest of Houston (a short drive in this vast state) is Matagorda Island. A welcome respite from urban activities, Matagorda Island is an offshore barrier island known for its wild, untouched beauty. The island is 60km long and varies in width from 1.5 to about 7km. Matagorda Island is a wildlife management area and supports a wide variety of migratory birds, a large herd of white-tailed deer, alligators and other wildlife. Activities include salt-water fishing, birding and picnicking while a lighthouse that dates from 1852 can be explored.
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July 29, 2015
Dean of School of Humanities and Social Sciences Kenneth Womack was featured on AccuWeather.com on July 29.
July 28, 2015
Psychology Professor Gary Lewandowski was featured on Yahoo Health on July 21.
July 24, 2015
Guy Oakes reappointed Kvernland Chair in Philosophy and Corporate Social Policy.
June 29, 2015
April 22, 2015
April 10, 2015
The Leon Hess Business School at Monmouth University has maintained its business accreditation by AACSB International.
February 05, 2015
Center for Entrepreneurship selected as a finalist in a national competition sponsored by the USASBE
January 07, 2015
The Asbury Park Press featured a story on Professor John Buzza and students from his entrepreneurship class on January 1.
December 16, 2014
Monmouth University Professor John Buzza was featured in Bloomberg News BusinessWeek on December 12.
December 05, 2014
Launch party set for Thursday, December 11.
November 25, 2014
Local venders will be selling a variety of fun and unique products including jewelry, home goods, clothing, cookware, and much more.
November 18, 2014
Proceeds from this event support the Monmouth University Scholarship Fund.
November 03, 2014
Monmouth University's Leon Hess Business School is one of the nation's best business schools, according to the education services company The Princeton Review.
October 29, 2014
In its 15th year, the student-organized community service initiative celebrated its largest turnout ever.
October 13, 2014
Monmouth University's affiliation with the Grammy Museum was featured in the Star-Ledger/NJ.com on October 10.


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Picture may not represent actual vehicle. Price varies based on Trim Levels and Options. See Dealer for in-stock inventory & actual selling price. All prices plus tax, title & license. Subject to approved credit. MSRP includes delivery, processing, and handling fees. Dealer doc fee $80.00 not included in price. Prices may be different outside of each advertised period and do not necessarily reflect cash price at any other time. Dealer reserves the right to correct any errors in this quote


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Tazo was created for one purpose: to reinvent tea and the tea experience. By using high quality ingredients and a tremendous amount of experience and creativity, Tazo has produced unique products that create an emotional connection with the consumer at many levels. Tazo continues to expose consumers to the ancient traditions of tea, but presents this in a way that is bold, interesting and intriguing.
Unlike other tea companies, Tazo purchases teas in their original container as packed at the garden to ensure the tea inside the chest or bag stays garden fresh and is not exposed to the heat and moisture in a blending facility at one of the tea shipping points.
The blending process is a very subtle art form that relies on subjective measurement of taste, color and aroma. Tazo constantly taste and determine which teas will go in which blend in what percentage, so flavor profiles remain consistent and of the highest quality possible.
The name Tazo has roots in many civilizations. Tazo actually means "river of life" in the Romany Gypsy language and was used as a toast to life by ancient Greeks. Tazo also means "fresh" in several Hindi dialects. In ancient Babylonia, Tazo was a rejuvenating elixir thought to have magical properties.
Tazo is kosher certified by KSA.


text: Despite all the denials, Andre Ethier's name continues to come up in trade rumors, and given what I've heard, I don't think it's just noise. The latest has him heading to the Mariners, and it's via ESPN's Jason Churchill (1, 2, 3). Hearing Mariners have progressed in trade talks for a hitter. Indications it's Ethier. Multiple players involved. @nbynwms very ... Read More »


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An aggressive (fast-growing) type of leukemia (blood cancer) in which too many lymphoblasts (immature white blood cells) are found in the blood and bone marrow. Also called acute lymphoblastic leukemia and ALL.
The Abramson Cancer Center hosts a wide range of materials and activities that provide education and support to address key areas of concern for cancer patients and their loved ones. We are proud that many of our innovative patient education programs have been recognized by national groups, including the National Cancer Institute's Cancer Patient Education Network.
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Our support group meetings provide information on topics of
Different treatments are available for those with acute lymphoblastic leukemia (ALL). Some treatments are called standard. This means they are the currently used treatments. Some treatments are being tested in clinical trials. A treatment clinical trial is a study meant to help improve current treatments or obtain information on new treatments.
When clinical trials show that a new treatment is better than the standard treatment, the new treatment may become the standard treatment. You may want to think about taking part in a clinical trial. Some clinical trials are open only to patients who have not started treatment, while others are available during or after treatment.
Treatment options vary depending on your situation including the stage of the cancer and other
The Abramson Cancer Center of the University of Pennsylvania is committed to helping each cancer survivor find ways to enjoy life to the fullest. We have a nationally recognized program that focuses on the issues that survivors face, called "Living Well After Cancer™."
The LIVESTRONG™ Survivorship Center of Excellence, The Living Well After Cancer Program (LWAC) at the Abramson Cancer Center, directed by Linda A. Jacobs, PhD, RN, is a clinical, research, and education effort focused on early intervention and prevention of disease as the ultimate goal.
The multidisciplinary LWAC Program currently provides care and research opportunities to cancer survivors treated at Penn, the University of Pennsylvania Cancer Network hospitals, and through the Living Well
Learn about CAR T Cell Trials at Penn
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A patient education video with testimonies from our patients, doctors and researchers. Find out more about programs, treatment, research and care that is unique to the Abramson Cancer Center.


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A fifth-generation rancher, Amanda Radke provides timely industry news and commentary from the unique perspective of a young professional committed to a life in production agriculture and the rural lifestyle. Her blog invites readers to join in the discussion and her news posts keep readers up to date on current topics.
Covering current U.S. beef industry news, trends and commentary, three opinion pieces by rancher Troy Marshall are among the 10 must-read items presented each week.
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Thanks for the comments about the horse and yes the horse has her head turned with the body sideways. I'm hoping I can call this sketch done what do you think?
All C & C's always welcome
This is a very quick version of the ref.photo. I painted the shapes I could see as I couldn't recognise some of the trees (Larches or deciduous?) anyway I also reduced the width and depicted the foreground twigs out of focus to suggest distance. original is 4" x 7" on heavy Bockingford.
feel free to make constructive c/c...no digital alterations please
I love this! It is so soft and I can feel the cold as my eye wanders thru the colors in the snow.
very pretty.
Sarah, good job on the cabin. The trees are spruce and maples mostly. Your cabin looks good, as well as the shading on the snow. I am so glad you explained about the branches/trees in front and how you had them out of focus to give the painting depth. I debated putting them in or not. My husband thought my version looked like it was top heavy. The branches would have solved that problem, I think. Lovely.
Bonnie C & C most welcome / appreciated
Hello everyone. Seems we have a small group this month. I hope everyone is staying warm!
Claudia...Your painting of the dove and chickadee is really well done and I really like how the colors you've used to show the light coming through the branches of the pine tree.
Joyce...Your horse sketch has a "sassy" attitude. I think his/her neck might need a little more width to it as it seems a little thin to me.
Sarah...Your quick watercolor of the lake and lodge is really nice and I like the colors and textures of the trees in the background.
I've been working on my angel statue in the snow and will post it as it is so far. I still need to add the "snow flakes" via a toothbrush. I like the effect you can get with a toothbrush when adding the image of falling snow. I'm going to leave it for a day or two and make sure it is exactly the way I want it before I add the snow as I can't go back in and correct anything after I put that on.
Catherine Brown
C&C's are welcome.
(No digital alterations please)
This is still taped onto the board and I've masked around the actual painting area which is 7x10 inch. This is done in gouache only. I am going to look at it for a day or two and tweak areas that I think need it and if anyone sees anything that needs tweaked please tell me as I can't go back in once I've added the snow with the toothbrush and watery gouache mixture. When I do the snow falling it will effect the trees by softening the edges of the along the sky line.
Catherine, your angel statue is beautiful. This is so nicely done, it has such a graceful elegance and is perfectly aligned. The base is lovely. Good luck with the snow application. I have seen it sometimes when people do it with acrylics, they do the first couple of sprays on scrap paper so they don't get any large clumps. Is it the same when using gouache? I think the snow will be a wonderful addition to the painting.
Bonnie, Sarah (no I have never seen a brown pigeon in bavaria, but I googled for a photo and I found this colour was fitting), Nealey, Catherine, Thank you for the nice comments, always appreciated.
Joyce the shading and the changes you did made a big difference, like your sketch.
Sarah your winter scene is beautiful.
Catherine, I agree with Bonnie on everything, well done angle statue.
C&C always welcome
Hello Cathy...can you print off a copy or two and practice the splatter on them? Make a note of the 'mix'. which is most successful. Gouache is tricky to manage.have you tried Chinese white (water colour.. use thick from a tube)
I think I would actually leave it as it is or give the Angel statue and base a sort of mandorla ( halo) of snowflakes so that you don't obscure any of the hardwork you have put into it. The foreground and plinth is very well done.
Looking forward to seeing the finished painting no matter what you do to it.
Thank you everyone for your great comments on my statue in the snow. I'm glad I asked for your advice as I was ready to go ahead with the snow flakes because that was the plan and felt I needed to "follow through". I do think I'm going to just leave it and not attempt to add the "snow flakes". The first one I did had a different light to it and the snow effects melted into it in a very soft way. I think because the light in the second one is so cold that the snow effect will be to pronounced and will effect the perspective too much. I'm not real happy with the trees and the definition of the figures but will if anything, try another one and in that third one make a point of putting more values and details into those areas.
Hello everyone, I'm sorry I have been away but things have be hectic here in both good and bad.... I am just getting over a shrimp allergy attack but all is ok now. I am bummed, I spent two hours writing a catch up , post only to have it just pop out of the picture so to speak and was gone in a flash... now I have to start all over.... First of all let me thank everyone for the kind compliments on my curling painting.Sammy I hope you feel better very very soon please stay well and come back
Sarah: kiss your finger and make it better....Claudia: your ink sketches are absolutely wonderful. The second one with the fixed makes it just perfect. great job beautiful work. I like the movement in their skirts as well as the jackets. Your sketch of the horses it's quite nice, it has a lot of movement going on and you capture the color well. I love the snow geese flying over the wetlands. I agree that the treeline is what is making it look like the water will spill over. BUT I love it... and the city in the back ground. Your horse paintings are some of my favorites both of them, with or without the nose are great, I do like the steamy breath in the one with the nose. they definitely have on their winter coats. the eyes are wonderful. Your Canadian totem poles are absolutely spectacular. Boy you are on a roll girl..... your trees in the sunlit snow are very very nicely done. This looks like our ring neck doves. we get them quite often around here. the snow has lovely colors. For some reason the little chickadee gets a little lost, I can't figure out why.... but he is quite pretty.Kim: very nice avatar really liking it.Karen: I absolutely adore your little Waxwing. We have one in our front yard it's always scooting around I have a picture of it somewhere but can't find it. I love your mix of colors he looks just like the little guy in our front yard.Liz: your little chickadee is so cute you were so brave to do it with a sharpie and he looks quite chilly which is like I'm sure everybody back east is right now. The graphite drawing of the grandpa and grandchild is quite nice. I really like the ruffle around the pillow behind his back good job. Your pastel of the trees is quite striking almost abstract very nicely done I enjoy looking at it. Your horse and barn picture are nicely done. looks like he came out of the barn and noticed that it had snowed in the night.Susanrae: again you have captured the bright colors on watercolor paper. they are so vivid and jump right out and capture your heart beautiful we all wish we were in a paradise like that one. Sarah Sarah: your little red squirrel is absolutely adorable. I love the way you next the colors right on the paper beautiful job. your sassy little gray squirrel is adorable as well I can hear him cussing me out as I used to hang my sheets on the line to dry. I love your pensive little deer as he steps out from the ticket into a clearing you can really see him being careful and alert good job. I love your mystic eagle head totem pole he looks like he's coming out of the earth and spiritual way. I adore the tiny snowdrop. so dainty and simple. beautiful. I agree with Karen about the notecard... your cabin across the meadow is quite nice, its like the other side of where the deer was standing and this is his view... the foreground makes me think of that deer and it pulls you right into the painting. always , nicely done. Jen: your graphite of the grandpa and child is truly you. you have a way of capturing such joy on faces. Your grandkids walking the dog is precious... You really captured the shadows and the light and clothing and the feeling of the moment your grandkids will cherish this one. It appears that jinx is always there to help you every step of the way. I have friends in NZ , they own a winery and are telling me about how hot it is.... duh.... your canoeing sketch make me long for my California home.....fun sketchChristina: your skater is just adorable I can hear her skates on the ice... lovely hand movement.. well doneJan: Great job on your grandpa with the baby very very nice the baby looks precious. I love your pastel Pheasant painting. I found myself doing that one as well. Your colors with the darling little squirrel are beautiful, makes the sun really bounce off of his fur. great job.Joyce: I love your red barns in the winter snow. good job. the hillside the grasses, the tree, the sky, everything looks very good. Nice horse sketch, I hope to see it finished. Annemie: Welcome to our little neck of the world. Your winterscape with the little red out building is very lovely, good brush work and composition. Christina: your bird of paradise is really very pretty very mysterious beautiful. the horse is looking very happy running around the corral in the snow. The painting you did the wintry ocean with those two beautiful seagulls flying over is just gorgeous I could feel the ocean waves and feel the chill in the air it's really very quite pretty as well as the pretty little starfish....Alex: what a beautiful avatarPenelope: very cute squirrel in CP... nicely done Welcome to Artist Daily... hope to see more of your lovely workKaren: When are we going to see an avatar... tee hee..Catherine: you have come so far since we met in your painting it's amazing you're doing a beautiful job I love your ocean and the waves I love the hedges the blowing trees, all are very very well done. Your angel in the garden is coming along quite well, I agree with Sarah's advice on that one. it is making a nice avatar for you. I will finish in the next post....... con't
It would be nice if we messed up we could simply press 'Ctrl Alt Delete' and start all over
C & C Always Welcome
Catherine: you have come so far in your painting since we met it's amazing you're doing a beautiful job I love your ocean and the waves I love the hedges the blowing trees, all are very very well done. Your angel in the garden is coming along quite well, I agree with Sarah's advice on that one. it is making a nice avatar for you. Bonnie: yeah winter homestead reminds me that the sun has just set or its dusk or maybe it's in the moonlight it's a moonlight cast under a Bright full moon very peaceful Geri: I think you found another calling with the chinese brushes... your chick a dee is outstanding. I love the texture on the branches as well as the softness of the darling little bird. we have a ton of those little critters in our yard as well. This is one of your better achievements. you have many, but this is one up on top of the list. I ended up writing a book just to get it all in, but I have enjoyed going over all of the beautiful paintings by so many . the interpretations of everyone is very very interesting.
Here is my interpretation of the pheasant.... Watercolor 5x5 140lb NOT
Hello Marsha...what an epic c/c !!!
My finger is almost healed thank you and I do like the way you have painted the colourful pheasant ...almost abstract.
Good to see you back again...I am allergic to anything with mussels in it so I know how you must have felt.
Marsh, what a wonderful watercolour of the pheasant. You got such rich colours with the red around his eye and his iridescent neck feathers. Also his white neck ring is perfect. He is called a ring neck pheasant. Also love his eye. He looks very proud just like he was. Alas he liked to race with the cars and one got the better of him. He rode down the road on my Dad's large round bale of hay that Dad moved with the tractor. And he would fly beside the car for about 1/2 a mile when we left the house. The grandchildren used to love it. Sorry to hear about your bout with the allergies. My daughter is allergic to certain shell fish as well and told me she thought she was going to die. So I'm sorry you had to go through that. Glad to see you back.
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Rococo Mug, White, 12 fl oz
This stylish, 12 oz. white Rococo holiday mug is no ordinary mug. Designed exclusively for Tazo and only sold on Tazo.com, this mug is probably feeling quite smug right about now. And who would blame it? With those kinds of credentials, it's probably tweeting all it's friends and sending them links to Tazo.com. Dishwasher and microwave safe.
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Comments about Misaine Rococo Mug, White:
Literally, the handle shape is what sold me on this mug. Loving it!
Comments about Misaine Rococo Mug, White:
The style and available colors are great! The ornate handle provides good support and one of the reasons I bought the cup.
Comments about Misaine Rococo Mug, White:
I have these mugs in "black" and getting the white ones. The black isn't really black, more like a dark taupe, which is even better. Fits your hand perfectly. If there was ever a perfect mug. This is it. No matter what color it comes in.
Comments about Misaine Rococo Mug, White:
Love the mug but one was defective. Wish some of the colors like the orange would be a fall color. o range just seem to be more of a fall color.
Comments about Misaine Rococo Mug, White:
Love these mugs! Have one in every color & use every day!


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Wind: 0 mph
Michael J. Anderson, 65, a resident of Warren since 1986, passed away at his home on Friday evening, October 12, 2012. Born in Ascot, England, on July 13, 1947, he was the son of the late Roy G. and Eileen Anderson.
Michael was a "jack of all trades" in the Mad River Valley until declining health forced his retirement. His memberships included the Masonic Social Lodge #38, F&AM of Wilmington.
He is survived by two sons, Simon Anderson and his wife Doreen of Warren and Nicholas Anderson of Whitingham; a grandson, Owen Anderson, a granddaughter, Robin Anderson; his former wife, Deborah Kingsley of Whitingham; a sister, Janet of England; as well as extended family. He was predeceased by a brother, Christopher Anderson.
Services will be private for family. Assisting the family is the Perkins-Parker Funeral Home and Cremation Service in Waterbury.


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Don't worry that children never listen to you; worry that they are always watching you.
Robert Fulghum
Don't worry that children never listen to you; worry that they are always watching you.
Robert Fulghum
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As hard as it is to fight your junk food urges, if you have kids, you probably know that getting Junior to make smart food choices is triple the challenge. It'd be excellent if you could just yell, "Hey, you! Eat your spinach!" But you can't. As is the case when dealing with most aspects of a child's life, it takes commitment, patience, and some serious cunning to steer them down the right path.
If you've watched the "Healthy Eats" disc of the ChaLEAN Extreme® program, you know that Chalene and her husband Brett made a commitment to teach their son Brock and daughter Sierra the benefits of a solid diet. Here, in Chalene's words, is a little insight on how they did it.
Related Articles
"7 Tips for Healthy Lunches Kids Will Love"
"9 Healthy Snack Ideas for Kids"
"9 Foods Not to Give Your Kids"
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Welcome to Part IV of our oh-so-basic nutrition class designed to give you an overview of basic nutrition and make healthy eating much simpler. First, we had an introduction, which was followed by a very simple analysis of what you should eat. Today, we finish our discussion about marketing jargon, with a look at the two of the most successful slogans of all time: fat free and low carb.
Fat Free. We'll start with fat free because it was popular first. The dreaded "f" word is sorely misused out there in foodopia. About the only thing most of us really know about it is that we might have too much of it on our bodies. Fat is a colloquial term for looking more like Kirstie Alley of the TV show Fat Actress than Kirstie Alley of the '80s slacker comedy Summer School. Fat is also one of the key nutrients that we must eat for our bodies to keep functioning. And this is where the association problem begins.
Assuming we're fat because we eat too much fat, marketers decided that by making foods without fat we'd be less fat. This might work if, oh, nutrition was as simple as 1+1=2. Unfortunately, it's not. It's a science, requiring things like math 'n' stuff that we don't have time for here. All we have time for here is to say this is wrong. If you don't eat fat, you will die a miserable death. Fat, among other things, is vital for our endocrine systems to function properly. You might not know what this is, but it basically regulates our bodies' day-to-day functions.
But this marketing "theory" does have some bearing on real life. Fat is nutrient dense. This means that by volume, it has more calories than other nutrients. In fact, it's about twice as dense as other foods. So you should eat a lot less fat than other things or you might get twice as large. Fat also tends to taste good, so it's easy to crave. We don't need much of it, but we like to eat a lot of it. Are you starting to see the issue? There is not just a marketing idea but also a market for low-fat products.
Essentially there are two types of "fat free" or "low fat" labels: those on animal products and those on packaged products. Let's start with the animals, because it's simpler.
Fat-free dairy products and low-fat meats simply have their fat removed. There are different types of fat, which we'll get to later. Animal products tend to have what's called saturated fat. We need only a very small amount of this to survive. If we eat a lot of animal products, we can easily get too much, leading to high cholesterol levels and other assorted problems. The relatively simple step of removing fat does not take away from these foods' nutrient values. It just gives you less fat.
Fat-free packaged foods are a whole other matter. Things like cookies, candy, chips, peanut butter, etc., must be scrutinized because the fat is usually just replaced by another ingredient. It's often sugar, which is usually as bad—if not worse—for you. In some cases, it's extreme. Peanut butter, for example, is loaded with fat, but most of it is unsaturated fats your body can use. "Low-fat" versions usually include a lot of sugar, and sometimes trans fats, which are man-made fats that have no place in your diet. So by eating the low-fat trade-off, you're actually eating worse! Then there's candy, which sometimes sports a "fat free" label, as if not having fat is a perfectly good excuse to stuff yourself with gummy bears. Using this type of logic, why not consider crack? It gives you a lot of energy and, after all, it's fat free!
Bottom line: Fat free and low fat can be okay, especially in animal products. "Fat free" doesn't mean "sugar free," though. Learn to read labels. There's often more to the story. Some fat is a necessary and healthy part of your diet.
Low Carb. Following the astonishing success of "fat free," the "low carb" label hit our shelves a few years back with all guns blazing. Virtually no labels were left unturned. Even when low-carb diets were somewhat debunked, the "low carb" labels remained. Now you might see a "low carb" moniker on just about anything, from meat to rice to beer. Some foods warrant this, but, in most cases, it's absurd marketing jargon—it makes the aforementioned "fat free" slogan look like a paragon of advertising honesty. We're talking "swamp land in Florida for sale" territory here. Let's look at the worst offenders.
Bottom line: "Low carb" labels are completely unnecessary. It's either spin doctoring or altering a food that you shouldn't be consuming in the first place. With minimal knowledge of how to eat, you can strike the words "low carb" from your vocabulary.
Other odd label claims. Right on the bandwagon we find "antioxidant" teas, cancer-fighting calcium, immune-boosting juices, and so on and so forth. It's nearly endless. Practically every health claim that you see on a label should be ignored, unless you're in the drug store. What's happening is that manufacturers' marketing departments are latching on to any bit of research that shows something positive and spinning it right off the ol' turntable. For example, tea contains polyphenols, an antioxidant. Always has, always will (unless we alter it), but it's not just Lipton any longer, it's "antioxidant" tea! If your diet lacks calcium, you have a higher risk of cancer, as well as an entire cornucopia of maladies; since calcium is essential for human existence, it's now "cancer fighting." It goes on and on. These claims are not always bogus, by any means. Tea and calcium are great. But it sheds some light on a potential problem if you blindly believe anything you read.
Bottom line: The best defense is a good offense. The more you understand about nutrition, the less likely you are to be duped. Learning to read a food label is a great place to start.
So next time, we'll discuss how to read a food label. And since this is 911, we'll even learn how to do it in 15 seconds or less!
Related Articles
"Nutrition 911, Part III: Deciphering Marketing Jargon"
"Nutrition 911, Part II: What to Eat"
"Nutrition 911"
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Here in America, we like stuff. Stuff. Big, loud, greasy, and sugary stuff. We also like our share of artificiality. From our surgically enhanced body parts to scripted "reality" TV to the superhuman performances of some of our athletes, we love the artificial—sometimes even in our food. Match the food or drink with its weird artificial additive.
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"WOW Well I'm glad I don't drink beer, eat cool whip or coconut spread, but I'm seriously gonna look for a more natural chocolate bar and coffee creamer...and ask my Mom for her home made cake icing recipy. That's for Damd Sure."
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Find hotels & motels in North Beach using the list below. Find cheap and discounted hotel/motel rates in or nearby North Beach, MD for your corporate or personal leisure travel. Explore the most favored North Beach Maryland hotel rooms. Review the North Beach hotel list below to find the perfect lodging. We also have a map of the North Beach hotels. Need 5+ Rooms? Secure North Beach Group Hotel DealsThe North Beach center point is approximately 12 miles from Calvert County Cultural Arts and 13 miles from Showplace Arena.
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Fri., April 11
at Rockford IceHogs (42-24-4-6)
Rockford MetroCentre
7:30 p.m.
Sat., April 12
vs. Rockford IceHogs (42-24-4-6)
Allstate Arena
7:00 p.m.
Sun., April 13
vs. Peoria Rivermen (36-31-4-5)
Allstate Arena
3:00 p.m.
To watch or listen to the action live online, log on to www.chicagowolves.com
The Wolves, who have already clinched the West Division title, enter the final week of the regular season with a four-point lead over the Toronto Marlies for the best record in the Western Conference; Chicago can clinch the top mark in the conference with a regulation win over Toronto when the teams face off at Ricoh Coliseum on Wednesday at 6:30 p.m.
--- Jason Krog: Leads the AHL with 68 assists and 104 points and shares first with 36 goals in 76 games entering the final week of the regular season ... Posted three assists in his last two games and has registered at least one point in 59 of his 76 tilts this year ... Attempting to become the second straight Wolves player to earn a league scoring title and seventh all-time in 14 years
--- Joe Motzko: Recorded five points (3G, 2A) in the last two games, which includes netting two of Chicago's three goals on Sunday ... Registered 22 points (6G, 16A) and a +9 plus/minus in 20 games with Chicago after joining the squad on Feb. 26, which includes his first three-point effort (G, 2A) in Saturday's win ... Ranks second on the Wolves and 11th in the AHL with 70 points, 48 of which (21G, 27A) were notched as a member of the Hershey Bears
--- Ondrej Pavelec: Recorded the second shutout of his professional career on Sunday ... Held opponents to one or fewer goals 15 times this season, 13 of which have been since Feb. 8 ... Leads AHL rookies and ranks second overall with 32 wins in 49 games this season (32-14-3), tied for the second-highest single-season total in club history
--- Brett Sterling: Shares first in the AHL with 36 goals in 66 games this season after pacing the league with 55 markers during his rookie debut in 2006-07 ... Posted four points (2G, 2A) in his last two games, which includes his eighth two-goal game of the season on Saturday ... Shares third on the team and 15th in the AHL with 64 points
For complete team statistics, click here
--- The Wolves will host Games 1 and 2 of the West Division Semifinal at the
Allstate Arena on Wed., April 16 at 7 p.m., and Fri., April 18 at 7:30 p.m.; Chicago will battle either the Houston Aeros, Milwaukee Admirals, Rockford IceHogs or San Antonio Rampage.
--- Chicago's .704 winning percentage is on pace to establish a franchise record and surpass the 1999-2000 club's .695 mark (53-21-8).
--- The Wolves' 51 victories rank second in the AHL and mark the third time in franchise history the squad has cracked the 50-win mark; the 1997-98 (55) and 1999-2000 (53) clubs - which both captured league championships - also reached the 50- win mark during the regular-season.
--- The Wolves lead the AHL with 283 goals entering the final week of the regular-season; Chicago paced the league with a franchise record 331 markers in 2006-07.
--- Sunday's 3-0 win over the Quad City Flames marked Chicago's fourth shutout victory of the season and first since Feb. 10; goaltenders Ondrej Pavelec and Robert Gherson have each posted two shutouts this season.
The Wolves will host their annual Fan Appreciation Weekend when they close out their regular-season slate at the Allstate Arena on Sat., April 12, at
7 p.m., and Sun., April 13, at 3 p.m. Every fan who enters the arena will receive a scratch-and-win card, which guarantees a prize, including the grand prize of a Funjet Vacations trip for two to Cancun/Riviera Maya, Mexico, with accommodations at the all-inclusive Moon Palace Golf & Spa Resort. For more information, call 1-800-THE-WOLVES.
Sun., April 6
(at) Chicago 3, Quad City 0
--- Goaltender Ondrej Pavelec recorded 36 saves in his second shutout performance of the season and right wing Joe Motzko scored twice to lift the Wolves to a 3-0 win over the Quad City Flames at the Allstate Arena
--- Defenseman Scott Lehman netted Chicago's other goal
Sat., April 5
Chicago 6, (at) Peoria 4
--- Chicago opened up a 3-1 lead 3:57 into the contest before earning a 6-4 victory over the Peoria Rivermen at Carver Arena
--- Forwards Brett Sterling (2G, A) and Joe Motzko (G, 2A) each posted a game-high three points, while right wing Jesse Schultz also netted two goals.
--- Goaltender Ondrej Pavelec notched 25 saves on 29 shots
Wed., April 2
(at) Manitoba 4, Chicago 1
--- The Wolves surrendered three straight goals on the way to losing, 4-1, to the Manitoba Moose at the MTS Centre
--- Left wing Colin Stuart netted Chicago's only goal while netminder Ondrej Pavelec posted 18 saves on 21 shots in the loss
Tue., April 1
Chicago 5, (at) Manitoba 4
--- Chicago rode a four-goal second-period en route to clinching the West Division title with a 5-4 win over the Manitoba Moose at the MTS Centre
--- Center Kevin Doell led the way with three points (2G, A) for the Wolves, who opened up a 5-2 lead before holding off the Moose
--- Goaltender Robert Gherson collected 24 saves on 28 shots


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Late last month, the historic plane turned the corner in the North Charleston final assembly building, where it will undergo interiors installation and production testing.
Last week, Boeing Commercial Airplanes CEO Jim Albaugh said it would roll out in mid-April and fly away in June.
Meanwhile, there have been reports almost every day about the troubled airline's financial straits and various negotiations to make its Boeing plane orders work.Since last fall, there has been talk of Air India taking fewer than the 27 Dreamliners it reserved, getting them via a sale-leaseback, or leasing them out.
Last month, Air India was said to be seeking $1 billion in compensation payments from Boeing for the more than three-year delivery delay. And last week, it was reported Boeing had agreed to pay half that demand, an assertion Albaugh denied.
"I think if we'd settled for $500 million, somebody would've told me," he said. "... We don't comment on deals that we've done, but I can tell you we're not writing anybody a check for $500 million."
But Albaugh has a way of feigning ignorance, like last fall, when just hours before Boeing's grand bargain with its main union was announced, he implied the labor situation and the placement of 737 MAX production line were open questions.
So the Indian and Air India flags are flying at the South Aviation Avenue delivery center, but whether everything goes according to plan remains to be seen.
Reach Brendan Kearney at 937-5906 and follow him at twitter.com/kearney_brendan.
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Protect yourself from negative thoughts and negative karma with this fashionable Red Evil Eye Shamballa Style Bracelet. Shamballa style bracelets have become increasingly popular in 2011 and have been seen in fashion magazines and on high profile celebrities. Shamballa is known to many spiritualists as a place where peace, tranquility and happiness converge. Each bead is craftily woven between black cord and is adjustable between 7.5 to 9 inches to fit every wrist.
Eve's Addiction.com wants you to be a happy customer. We want you to be completely satisfied with the sterling silver jewelry that you receive from us, as we only sell high quality silver and cubic zirconia cz jewelry. We do understand that you may not like your purchase for some reason.
You may return or exchange your jewelry within 60 days of purchase if you are not satisfied with it. The jewelry must be returned in its original condition for a refund or exchange. Engraved, personalized, photo, monogram, name and initial, chocolate and clearance items are not returnable or exchangeable.


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The First Stage Spoons are a set of 4 silicone spoons. Designed for babies being introduced to solids. The handle is designed for an adult's hand so that parent can easily feed baby. Made of ultra supple silicone to be kind to baby's gums. Dishwasher safe.
- Product Dimensions: 6 ½" L
- Materials: Silicone


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Why Biodiversity Matters
04 Jul 13
Close your eyes and picture a farm.
In your mind you may see a landscape with rows of different veggies, various fruit trees, and maybe a few cows or goats nibbling at the grass.
Wrong. The reality today is very different.
Over the past hundred years, the variety of seeds planted has dwindled from hundreds to just a handful. Animal diversity is suffering a similar fate. Large commercial farms that focus on specific animals or plants to maximize yields and profits have caused the variety in our food supply to plummet.
Today the human race relies on just three cereals - rice, wheat and corn - to provide for 60% of our caloric needs. In less than 100 years, we have lost three quarters of vegetable, fruit and legume varieties and a thousand breeds. Along with these plants and animals, we have lost hundreds of breads, cheeses, meats.
Why should we care? Well, we need biodiversity to grow food, or in other words, to survive.
If we only grew one type of corn, a plant disease could easily wipe it out. When there are many types of corn in a field, some may be resistant to the disease. Food security depends on resilient, diverse crops and animals being able to overcome diseases and the effects of climate change.
The diversity that keeps life going also applies to things like soil microbes that carry nutrients to a variety of insects and birds, who in turn pollinate valuable crops. These are adversely affected by the chemical pesticides and herbicides that often go along with industrial farming.
Meanwhile, it is small farmers, fisher folk and herders – among the poorest people in the world – who hold much of what's left of the world's biodiversity in their hands. Biodiversity offers more nutritional options, opportunities to raise incomes, a reservoir of plants to use for medicine, and most importantly a safeguard for our future food supply.
This new video from Slow Food tells the story of why biodiversity is important for our food and our future.
What can you do?
To move forward, Slow Food is focusing not on what we have lost, but on what we can still save.
To help protect biodiversity and food cultures, everyone is invited to nominate a product to the Slow Food Ark of Taste - our catalogue of edible plants, breeds and products linked to specific regions that are at risk.
This biodiversity project launched by FAO in partnership with Slow Food highlights some of our Presidia projects in Africa, working with communities to continue and improve traditional food production.
Main text: FAO
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03/08/2015 | The people of Uganda have long had a deep cultural and social relationship with the "golden bean", but today...
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Congrats on your pregnancy! May it be completely complication & PE free!
I'm Joyce, here in Denver. My son, Anton, just turned 1 last month. He's a handful for sure. But we're looking to begin ttc when he turns 2 next year. Just have to get some stuff checked out first.
I am very curious about the hypothyroidism. Glad to hear they finally diagnosed you. I didn't know the guidelines had changed though. Any idea what the new ones are? I've been procrastinating on setting up an appt with a new doc for a full physical before TTC. I guess I shouldn't wait anymore. lol
Welcome again! Nice to see more Colorado participation on here!!!


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He is known to be outspoken, always in the media doing interviews or what have you. Since the Bigfoot fight which he completely gave away with his arrogance, you haven't really seen him out in the public eye, giving interviews, etc. So could this be a much more serious, focused Overeem on our hands?
What does everyone think?


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Build intelligence into your AutoCAD drawings with dynamic blocks, and update the shape, size, position, orientation, and visibility of objects in blocks on the fly.
Learn how to annotate technical drawings with dimensions styles, text, and multileaders block text.
Learn to design sprinkler and fire-alarm systems with AutoCAD.
Learn to master a wide variety of AutoCAD's 3D modeling tools while modeling a complex spiral staircase.
Discover how designers and engineers can share files between Illustrator and CAD programs like AutoCAD and SketchUp.
Learn to design the systems—mechanical, electrical, and plumbing—that connect buildings to the outside world with AutoCAD MEP.
Learn the tools and techniques used by professional architects to build amazing structures with AutoCAD Architecture.
Take a tour of AutoCAD for Mac 2014 and its most anticipated new features, including eTransmit and Retina display support.
Start incorporating all the new features from AutoCAD 2014 into your CAD workflow, including command-line data access, georeferencing, and reality capture.
Teaches you how to build intelligence into drawing objects so that the symbols used in your drawings carry meaning beyond simple geometric representations.
Use AutoCAD 2013 to tackle a real-world project.
Shows AutoCAD users how to reduce the amount of time it takes to accomplish a task, increase profit margins, and more.
Highlights additions to the AutoCAD 2011 toolset for increased creativity and productivity.
Highlights the cutting-edge tools that can make any designer more productive and creative in AutoCAD.
Teaches how to maintain project data, automate parts lists, make global changes using external references, and incorporate imagery.
Demonstrates how to create dynamic annotations that react to viewport scales and update themselves.
Professional drafter Jeff Bartels takes an in-depth look at features used to communicate design.
Covers every new and updated aspect of the interface, drafting tools, and visualization features.
"It is like taking college classes without leaving home. Great for total beginners and long-time veterans." —Trevor C.
more from our members »


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MLM788 - International Financial Crime
Unit details
|Enrolment modes:
Trimester 1: Waterfront (Geelong) Intensive, Cloud (Online)
|Credit point(s):
|EFTSL value:
|Unit chair:
L de Koker
Prerequisite for M584 students: MLM720
|Incompatible with:
|Contact hours:
Waterfront (Geelong) Intensive offering:
The unit is taught face to face intensively before the start of the trimester, i.e. there are no weekly classes during the trimester. Attendance is required at the following times:
Room D2.330, Moot Court, Waterfront (Geelong) campus, 9am-4pm on the following days:
An assignment will be submitted in April and the final exam will be cundertaken during the normal Deakin exam period. These classes will also be recorded for Cloud (online) enrolled students and available before the term commences
Note: As this unit is offered in intensive mode, it may impact on some international students' enrolment. It is the student's responsibility to monitor their enrolment.
You will need to access substantial learning resources and experiences in CloudDeakin (Deakin's online learning environment). Compliance with the Standards in computing, connectivity and student capability are a condition on your enrolment.
This unit aims to provide students with an understanding of the nature and complexity of international financial crime with a specific emphasis on the legal principles applying to key forms of financial crime. The unit will investigate the response of the international community to these crimes and explore representative examples of regulatory and corporate responses against these offences.
Research Paper 4500 words 50%, Examination 2 hours 50%
Unit Fee Information
|Student Contribution Rate*
|Student Contribution Rate**
|Fee rate - Domestic Students
|Fee rate - International students
* Rate for all CSP students, except for those who commenced Education and Nursing units pre 2010
** Rate for CSP students who commenced Education and Nursing units pre 2010
Please note: Unit fees listed do not apply to Deakin Prime students.


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Whether you are preparing to attend Valparaiso University or you are already a part of our international community, our office is dedicated to serving your needs as an international student while helping to create a supportive environment in which to live and study.
Name: Pedram EtebariHometown: Kerman, Iran
Click here for more info
July 4th Celebration @ 7PM
Valpo fireworks and BBQ, Immanual Lutheran Church grounds. Free fun! Be at Prommenade East at 6:45pm to meet up with the Valpo group.
Trip to the Dunes, July 25
Relax at Indiana's famous beach. Approx. $10. Contact OIP for more details.
Memorial Opera House Play "Putnam County Spelling Bee", August 2
Come watch a live play in Valpo's opera house. Approx. $20. Contact OIP for more details.
Office of International Programs Harre Union Room 2091509 Chapel Drive Valparaiso, Indiana 46383
E-mail : email@example.com: 001-219-464-5333Fax: 001-219-464-6868Hours : Mon - Fri, 8 AM - 5 PM
Extension of your I-20 or DS-2019
If you are unable to complete your program by the program end date you need to request an extension. Please call 464-5333 to schedule an appointment.
New Students Traveling to Valparaiso University
New students coming to Valparaiso University for the Summer 2015 semester, please fill out the Travel Form. Students should fly into O'Hare International Airport or Midway International Airport in Chicago, Illinois. The Office of International Programs staff will help coordinate your transportation from the airport to Valparaiso University. For details click here
International Student Orientation
International students are required to attend BOTH the international student orientation and either FOCUS (for undergraduate and exchange students), Graduate School orientation, or Law school orientation. For details, click here.


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RRS Ernest Shackleton Research Ship Webcam
The webcam on RRS Ernest Shackleton is situated in the Conning Tower (see the Virtual Tour for an image of the Conning Tower). It generally looks forward, but if something of particular interest is going on, it may be moved to look aft or to either side. This is a particularly interesting webcam as (when not on long sea passages) the scenery changes regularly. During the Antarctic summer, it is possible to see stunning polar scenery, icebergs and mountains. During the Antarctic winter, the Shackleton undertakes survey work in the North Sea so you may catch a glimpse of an oil or gas platform. It updates approximately once every hour.
November 5, 2013 at 12:00
Images on November 5, 2013
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|By PR Newswire
Article Rating:
|January 17, 2014 10:30 AM EST
BALTIMORE, Md., Jan. 17, 2014 /PRNewswire/ -- Legg Mason, Inc. (NYSE: LM) will announce operating results for its fiscal third quarter 2014 ended December 31, 2013 on Friday, January 31, 2014, in a press release that will be issued at approximately 7:00 a.m. EST. The press release will also be available on the firm's website at www.leggmason.com.
A conference call to discuss the company's results will be hosted by Joseph A. Sullivan, President and CEO of Legg Mason, Inc., at 8:00 a.m., EST. This call will be open to the general public. Interested participants can access the conference call by dialing 1-800-447-0521 or for international calls 1-847-413-3238, pass code 36444681. Please dial-in at least 10 minutes prior to the scheduled start to ensure connection. The presentation slides that will be reviewed during the conference call will be available on the Investor Relations section of the Legg Mason website shortly after the release of the financial results.
For those participants unable to listen to the live broadcast of the conference call, a replay will be available on the Legg Mason website under the Investor Relations section or by dialing 1-888-843-7419 or for international calls 1-630-652-3042, enter pass code 36444681# when prompted. Please note that the replay will be available beginning at 10:30 a.m., EST on Friday, January 31, 2014 and ending at 11:59 p.m. on February 14, 2014.
About Legg Mason
Legg Mason is a global asset management firm with $680 billion in assets under management as of December 31, 2013. The Company provides active asset management in many major investment centers throughout the world. Legg Mason is headquartered in Baltimore, Maryland, and its common stock is listed on the New York Stock Exchange (symbol: LM).
SOURCE Legg Mason, Inc.
SYS-CON Events announced today that MobiDev, a software development company, will exhibit at the 17th International Cloud Expo®, which will take place November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. MobiDev is a software development company with representative offices in Atlanta (US), Sheffield (UK) and Würzburg (Germany); and development centers in Ukraine. Since 2009 it has grown from a small group of passionate engineers and business managers to a full-scale mobi...
Aug. 4, 2015 02:00 PM EDT Reads: 382
Between the compelling mockups and specs produced by your analysts and designers, and the resulting application built by your developers, there is a gulf where projects fail, costs spiral out of control, and applications fall short of requirements. In his session at @DevOpsSummit, Charles Kendrick, CTO and Chief Architect at Isomorphic Software, presented a new approach where business and development users collaborate – each using tools appropriate to their goals and expertise – to build mocku...
Aug. 4, 2015 01:30 PM EDT
Container technology is sending shock waves through the world of cloud computing. Heralded as the 'next big thing,' containers provide software owners a consistent way to package their software and dependencies while infrastructure operators benefit from a standard way to deploy and run them. Containers present new challenges for tracking usage due to their dynamic nature. They can also be deployed to bare metal, virtual machines and various cloud platforms. How do software owners track the usag...
Aug. 4, 2015 01:00 PM EDT Reads: 290
SYS-CON Events announced today that VividCortex, the monitoring solution for the modern data system, will exhibit at the 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. The database is the heart of most applications, but it's also the part that's hardest to scale, monitor, and optimize even as it's growing 50% year over year. VividCortex is the first unified suite of database monitoring tools specifically desi...
Aug. 4, 2015 12:00 PM EDT Reads: 110
Graylog, Inc., has added the capability to collect, centralize and analyze application container logs from within Docker. The Graylog logging driver for Docker addresses the challenges of extracting intelligence from within Docker containers, where most workloads are dynamic and log data is not persisted or stored. Using Graylog, DevOps and IT Ops teams can pinpoint the root cause of problems to deliver new applications faster and minimize downtime.
Aug. 4, 2015 11:45 AM EDT
As Marc Andreessen says software is eating the world. Everything is rapidly moving toward being software-defined – from our phones and cars through our washing machines to the datacenter. However, there are larger challenges when implementing software defined on a larger scale - when building software defined infrastructure. In his session at 16th Cloud Expo, Boyan Ivanov, CEO of StorPool, provided some practical insights on what, how and why when implementing "software-defined" in the datacent...
Aug. 4, 2015 11:30 AM EDT Reads: 113
Learn how you can use the CoSN SEND II Decision Tree for Education Technology to make sure that your K–12 technology initiatives create a more engaging learning experience that empowers students, teachers, and administrators alike.
Aug. 4, 2015 09:30 AM EDT Reads: 112
Mobile, social, Big Data, and cloud have fundamentally changed the way we live. "Anytime, anywhere" access to data and information is no longer a luxury; it's a requirement, in both our personal and professional lives. For IT organizations, this means pressure has never been greater to deliver meaningful services to the business and customers.
Aug. 4, 2015 08:45 AM EDT Reads: 256
In a recent research, analyst firm IDC found that the average cost of a critical application failure is $500,000 to $1 million per hour and the average total cost of unplanned application downtime is $1.25 billion to $2.5 billion per year for Fortune 1000 companies. In addition to the findings on the cost of the downtime, the research also highlighted best practices for development, testing, application support, infrastructure, and operations teams.
Aug. 4, 2015 07:00 AM EDT Reads: 224
"We've just seen a huge influx of new partners coming into our ecosystem, and partners building unique offerings on top of our API set," explained Seth Bostock, Chief Executive Officer at IndependenceIT, in this SYS-CON.tv interview at 16th Cloud Expo, held June 9-11, 2015, at the Javits Center in New York City.
Aug. 3, 2015 11:00 PM EDT Reads: 702
SYS-CON Events announced today that HPM Networks will exhibit at the 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. For 20 years, HPM Networks has been integrating technology solutions that solve complex business challenges. HPM Networks has designed solutions for both SMB and enterprise customers throughout the San Francisco Bay Area.
Aug. 3, 2015 06:45 PM EDT Reads: 546
As organizations shift towards IT-as-a-service models, the need for managing and protecting data residing across physical, virtual, and now cloud environments grows with it. CommVault can ensure protection and E-Discovery of your data – whether in a private cloud, a Service Provider delivered public cloud, or a hybrid cloud environment – across the heterogeneous enterprise. In his session at 17th Cloud Expo, Randy De Meno, Chief Technologist - Windows Products and Microsoft Partnerships at Com...
Aug. 3, 2015 03:30 PM EDT
The Software Defined Data Center (SDDC), which enables organizations to seamlessly run in a hybrid cloud model (public + private cloud), is here to stay. IDC estimates that the software-defined networking market will be valued at $3.7 billion by 2016. Security is a key component and benefit of the SDDC, and offers an opportunity to build security 'from the ground up' and weave it into the environment from day one. In his session at 16th Cloud Expo, Reuven Harrison, CTO and Co-Founder of Tufin,...
Aug. 3, 2015 03:00 PM EDT Reads: 569
In their session at 17th Cloud Expo, Hal Schwartz, CEO of Secure Infrastructure & Services (SIAS), and Chuck Paolillo, CTO of Secure Infrastructure & Services (SIAS), provide a study of cloud adoption trends and the power and flexibility of IBM Power and Pureflex cloud solutions. In his role as CEO of Secure Infrastructure & Services (SIAS), Hal Schwartz provides leadership and direction for the company.
Aug. 3, 2015 12:30 PM EDT Reads: 215
There are many considerations when moving applications from on-premise to cloud. It is critical to understand the benefits and also challenges of this migration. A successful migration will result in lower Total Cost of Ownership, yet offer the same or higher level of robustness. In his session at 15th Cloud Expo, Michael Meiner, an Engineering Director at Oracle, Corporation, analyzed a range of cloud offerings (IaaS, PaaS, SaaS) and discussed the benefits/challenges of migrating to each offe...
Aug. 3, 2015 07:30 AM EDT Reads: 200


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You are here: Home
/ About USDA
Tom Vilsack serves as the Nation's 30th Secretary of the Agriculture. As USDA's leader, Vilsack is working hard to strengthen the American agricultural economy, build vibrant rural communities and secure a stronger future for the American middle class.
Working alongside Secretary Tom Vilsack, Krysta Harden oversees the day-to-day operation of USDA's many programs and spearheads the $149 billion USDA budget process.
USDA Strategic Plan FY 2014 - 2018 (PDF, 2MB)
Measuring performance is essential to managing programs effectively. USDA works continuously to improve the quality of our measures to make them more meaningful and outcome-oriented.
The Blueprint for Stronger Service aims to build a modern and efficient service organization that is closely timed with technological innovations - and better suited to respond to 21st century agricultural challenges.


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Head coach Mark Trakh and the 2012-13 Aggies dedicate the season-opening win to the late Izzy Sanchez. Sanchez was the father of former standout Erica Sanchez.
LAS CRUCES, N.M. (Nov. 12) - The New Mexico State women's basketball team trilled the crowd with an overtime victory over the Lions of Loyola Marymount, 77-76, on Monday evening at the Pan American Center.
Sophomore transfer Danesia Williamson locked the score at 69-69 with less than 30 seconds to play in the game. The 5-6 guard notched 19 points on the night. She paved the way for senior Kelsie Rozendaal to give the Aggies the 77-76 advantage with two free shots in the final five seconds of overtime. Rozendall's shots at the line earned her a career-high 22 points, while shooting 8-13 in the season opener. She also notched her first double-double of the year with 11 rebounds.
Williamson and Rozendaal were accompanied by senior Stefanie Gilbreath and junior Jasmine Rutledge in double-digit points. Gilbreath and Rutledge each earned 12 points on the evening with Gilbreath going 5-6 at the line and Rutledge collecting eight boards.
"Kelsie (Rozendaal) is a tough kid," head coach Mark Trakh said. "Her back is finally healed, and you can tell the difference. She made a difference tonight."
Williamson started things off early with a three-pointer and three buckets in the first four minutes of play. She managed nine points in the first half alone. She was 4-5 from the line and helped the Aggies to an overall 42.3 shooting percentage in the first 20 minutes of play.
Loyola Marymount went on an eight point run in the middle of the half, giving the Lions their first lead of the half 22-21. After trading shots back and forth, a deep pass by Sasha Weber to Rutledge gave the Aggies the lead once again 28-27 with 3:53 left in the first half. Two free shots made by sophomore Simone Ruedin tied the score for NM State at 30 with less than three minutes to play in the half. LMU answered back with seven straight late in the half to gain a 37-30 lead and close out the half. Ruedin earned three steals on the game, a career high for the sophomore.
The second half opened with Williamson maintaining her game when she downed a triple. The Aggies kept their momentum with a shot by Gilbreath, moving the score to an even 35 in the first minute. Trouble on defense resulted in the Lions picking the lead back up to 44-37 before the first timeout. The Aggies earned 46 total rebounds on the night, but allowed 28 turnovers in the win.
"We can't afford to give easy points up this year," Trakh said, "but, unlike last year, we scored easy points too. And how many easy points did we get last year? None, all year."
Back to back shots by Rozendaal cut the Lions lead to 49-46 early in the half. Rozendaal sank a long ball just shy of the three-point arc, and came back to get her three on the next possession.
An eight point run by the Aggies in the middle of the period cinched the LMU lead to just one point and A pair of free shots and one from behind the three-point line by Gilbreath followed by a bucket from Rutledge helped give the Aggie their first lead of the second half.
As a team NM State managed to shoot 48.4 percent on the night and went perfect from the line 6-6.
The Aggies make their first road trip to Santa Barbara, Calif., to face the Gouchos of UC Santa Barbara on Wednesday, Nov, 14. The game will be available on the Aggie Sports Network, KTSM AM 570. Game time is set for 8 p.m. (MST).


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For the ultimate in ease and convenience, you can mix and bake this breakfast or brunch casserole in the same dish.
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1. Preheat oven to 400° F.2. Cut thawed cheese into slices.
3. Pour potato, sausage, egg kit into lighty oiled sprayed 9 x 13 inch pan and top with half the cheese slices.4. Whisk together eggs, milk, salt, pepper and pour over egg kit mixture. Top with remaining cheese slices.
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On most Wednesday nights, the Common Market in Plaza Midwood offers free beer tastings, often showcasing several beers from one brewery or certain styles. In addition, Common Market also offers $3 drafts on Wednesdays! Don't forget that the South End Common Market does tastings on Thursday nights.


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Pilot LEGACY Scale 4-12-2 Steam Locomotive
6-11341 | Price: $1,299.99
Pilot Locomotives - Undecorated Beauties
Produced in limited numbers, Lionel "pilot" engines are finalized with no decoration applied. It's a unique way to appreciate the fine form of your favorite engine, examine it's many separately-applied realistic details, and to elevate your locomotive to true collector's status.
A special clear coating is applied to the metal on these fully operable, undecorated engines to protect them for years to come.
The Union Pacific giant 4-12-2
The three-cylinder 4-12-2 design used a pair of conventional cylinders that powered the third driving axle while an additional cylinder, mounted in the locomotive frame, drove the second axle. True to the prototype, the Lionel 4-12-2 includes detailed Gresley valve gear in front of the third cylinder and an operational, reciprocating third drive rod in the locomotive frame.
Almost 90 locomotives of this type were built by ALCo by 1930. Of these enormous locomotives, the #9000 is preserved in Pomona, California.
- LEGACY Control System equipped – able to run in LEGACY Control mode, in TrainMaster Command Control mode, or in Conventional mode with a standard transformer
- Realistic Whistle Steam smoke effects
- Odyssey II Speed Control with On/Off switch
- LEGACY RailSounds sound system featuring:
-Crewtalk dialog and TowerCom announcements, each with different scenarios depending on whether the locomotive is in motion or stopped
-Six official railroad speeds with CrewTalk dialog
-DynaChuff synchronized chuffing that shifts through 32 levels of intensity as the locomotive gains speed
-LEGACY Real-Time 'Quilling Whistle' control with instant response for realistic signature 'quilling' and correctly timed warning signals
-Single hit or continuous bell sounds
- Powerful maintenance-free motor with momentum flywheel
- Wireless Tether connection between locomotive and tender
- ElectroCoupler on rear of tender
- Directional lighting including operating headlight and back-up light on rear of tender
- Illuminated classification lights on the front of locomotive
- Marker lights on tender
- Lighted number boards
- Traction tires
- Interior illumination in cab
- Die-cast metal locomotive body, pilot, and trucks
- Die-cast metal tender body and trucks
- High level of separately applied metal details
- Separately applied builder's plates
- Flickering firebox
- Variable ashpan glow
- Fan-driven smoke unit
- Adjustable smoke output
- Authentically detailed cab interior
- Cab window "glass"
- Engineer and fireman figures
Gauge: Standard O Scale
Dimensions: Length: 29"
RailLine: UNDECORATED
Minimum Curve: O-72
Lionel 2013 Fall Catalog


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- Willamette
- News
- News Archive
- 2011
- October
- Alumni gather for 'Seven Cities, One Night'
Alumni gather at a 'Seven Cities' event in Honolulu
Current News
Nearly 300 alumni attend 'Seven Cities'
In major U.S. cities on Oct. 17, critical masses of Bearcats convened concurrently for mini-reunions. Alumni shared updates, kindled memories and expanded networks while enjoying good food and drink during "Seven Cities, One Night."
This year's "Seven Cities" event took place in Portland, Seattle, San Francisco, Los Angeles, Honolulu, New York and Washington, D.C. Each of these areas is home to large numbers of Willamette alumni. Other cities that have hosted gatherings in the event's three-year history include Denver and Boise.
Check out pictures at the Willamette University Alumni Facebook page.
The age ranges among the nearly 300 alumni was expansive; graduates from the 1960s through 2011 attended.
"It's always a pleasant surprise to see how many eager and friendly alumni there are throughout the country," says Director of Reunion and Alumni Events Amy Erekson Varga '97. "Our job is easy once we make the arrangements — alumni start reconnecting and helping each other immediately. Consciously or unconsciously, they're showing us how the university motto, 'Not unto ourselves alone are we born,' really works."
The events aren't just social opportunities. They are meant to facilitate professional networking and reconnection with the university and its alumni resources. Gatherings include local alumni hosts as well as traveling members of Willamette's staff.
"Seven Cities, One Night" is sponsored the Alumni Career Network, one of the major initiatives of the Alumni Association Board of Directors.
For more information about alumni networking and events, visit Willamette's Office of Alumni Relations.