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Registered Member
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- Aug 2005
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- California
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- 62
Posted On:
6/06/2010 2:05pm
Style: Judo-1
Steve Arce credential dispute
This topic is hilarious. A guy pulls an April Fools joke and ends up being recognized by Bullshido as a Judo Black Belt.
I think Bullshido just got Bullshidoed by a Bullshitter.
Where is the evidence that Mr. Arce is a judo black belt? Oh yeah, it got burned in his house along with all his other important papers. Too bad they couldn't be replaced or verified. Well at least he tried to contact the USJA. If it wasn't for the cost and all the politics involved, I'm sure he would be able to verify his claims.
Five years ago, Mr. Arce was pulling the same stuff on JudoForum.com and got caught. He also posed for a while as Karo. Our internal investigation included a moderator visiting Gokor and checking out some of his other claims. Nothing could be verified and he provided information that turned out to be false. I have no reason to think he has earned a judo black belt based on my experience with him.
What happened to that famous Bullshido skepticism?
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Posted On:
6/06/2010 2:34pm
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Posted On:
6/06/2010 4:18pm
While we're on the subject, here are the scans of the documents with which the forum was presented:
No BS MMA and Martial Arts - View Single Post - Hello.
NY Combat Sambo Style: combat sambo--
Bullshido skepticism. We usually don't look into anyone until there is indication to do so. Now there is. I suggest that Neil gather the info from Judo forum thread and any other info he wants to present and start a thread in MABS.One of the best Bullshido investigations ever written: http://www.bullshido.org/David_Kujawski_Investigation
"disgruntled ex student who couldn't hack training with Dave and his material and opted out (could be called pussied out) of training to go to Sambo" - Mor Sao
Yes, I am smarter than you are.
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- Sep 2006
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- Athens, Ga
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- 5,682
Posted On:
6/06/2010 5:41pm
Registered Member
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- Aug 2008
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- in the lab or in the gym
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- 648
Posted On:
6/06/2010 11:06pm
Style: SAMBO, jiu jitsu--
I hesitated to post in this thread but couldn't help myself...
Recently, Steve Arce (unexpectedly) cornered me in a local, in-house tournament at my home gym. At the time I had no idea who it was that was giving me direction/s, I just did what he told me to do, and it worked. Mr. Arce's excellent cornering kept me from deviating from the game plan and resulted in a strong win.
Despite what papers he does or does not have, he was one of the best corners I've ever had in training or in competition.
I don't know anything about the politics of Judo but I thought I'd share my experience with Mr. Arce, whatever it's worth.
This is sour grapes bs. Neil is mad because I beat him in Olympic Judo politics over Ude Garami attacking shoulder joint---which is NOT legal in Olympic Judo. I wrote for Karo as I ask War to write for me here. Karo has had long going personal problems...that were NOT right to talk about...so Neil is making this up to get back at me for losing a political debate regarding IJF Rules. Neil if you want to fight me, then name the place and the time. I don't have to steal certificates and change the names like your drama. Mine are all legit. Coach Marr examined me...graded me...and ranked me 1996 in CO. That was Sah Dan (ROK) Yo Dan/Yon Dan...I have coached for him...and many others in the Judo and Grappling World...so if you want to fight me under ANY rules, just say so.
Steve Marcello Arce
Do San Dojo
-1-(323)-422-0018-Semper Fidelis.
Mens Sana In Corpore Sano.
Nemo Me Impune Lacessit.
One more thing...Neil is also mad at Gokor for being up for Ku Dan...more politics...more games...more $...I have always said positive things about you Neil...even though you are an elderly person...and even though your jealousy, negativity, ego, etc.,...seep from your pores...Semper Fidelis.
Mens Sana In Corpore Sano.
Nemo Me Impune Lacessit.
My dog is cuter and smarter than yours.
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Posted On:
6/07/2010 2:03am


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subset: commoncrawl


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St. Petersburg, FL (Sports Network) - Reigning American League Rookie of the Year Jeremy Hellickson began his sophomore campaign on the right foot, coming within an out of his second-career shutout as the Rays blanked the Yankees, 3-0, at Tropicana Field.
The 25-year-old right-hander led all rookie pitchers in earned run average (2.95), quality starts (20) and opponents' batting average (.210) to earn the honor last season, and celebrated his 25th birthday on Sunday by tossing 8 2/3 scoreless innings of three-hit ball before being pulled with two outs in the ninth after walking Nick Swisher.
"It's a good birthday present," joked Hellickson after the victory. "I just felt really good out there. I commanded the strike zone and made good pitches when I needed to."
Fernando Rodney came on in relief, and induced a groundout from Raul Ibanez to earn his second save of the season.
Carlos Pena continued his hot homecoming to Tampa Bay, finishing 2-for-4 with a solo home run, while Jeff Keppinger also had two hits and a solo blast. Hellickson (1-0) finished with four strikeouts and four walks.
Alex Rodriguez, Mark Teixeira and Swisher all hit doubles for the Yankees, who saw starter Phil Hughes (0-1) yield two runs on five hits and two walks over 4 2/3 innings. The last time New York started a season with three straight losses was back in 1998 when they ended the year with 114 regular season wins and a World Series title.
"I felt like I had good stuff," remarked Hughes. "It was just a lot of long, drawn out at-bats that kind of killed my pitch count today. They threw really well on the other side of the ball too so it was a tough game for everybody."
The Rays got on the board in the first inning when Evan Longoria scorched a two-out double passed Rodriguez at third and came around to score on Matt Joyce's triple to right field. Joyce broke his bat on the blooper which bounced over Ibanez in right field after he came up just short on a diving attempt to end the inning.
Pena blasted his home run into the bleachers in right in the bottom of the third inning to give the Rays a 2-0 advantage and, with two outs in the sixth inning, Keppinger lifted a fastball into the seats in left-center field, pressing the lead to 3-0 in favor of the home team.
The Yankees went 0-for-6 with runners in scoring position and left seven runners on base.
The teams split 18 games last season...Tampa Bay's 3-0 start is the second in franchise history after winning three straight to start the 2002 season...The Rays have won seven straight dating back to last season and six straight at home against the Yankees...Tampa Bay stranded seven runners and went 1-for-5 with RISP.


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Sat., Oct. 31*
at Texas Stars
Cedar Park Center
7 p.m.
Sun., Nov. 1*
vs. Rockford IceHogs
Allstate Arena
5 p.m.
*Comcast Network 100
All GAMES WILL BE TELECAST LIVE ON MY50 CHICAGO OR COMCAST CABLE
Log on to chicagowolves.com for broadcast schedule, or to watch or listen to the action live online
The Wolves exploded for a season-high seven goals on Saturday against Abbotsford; Chicago's six-goal output in the game's first 40 minutes alone was more than the team had scored in its last three games combined.
--- Spencer Machacek: Posted his second career multiple-goal game and recorded a career-high four points (2G, 2A) on Saturday ... Paces the Wolves with eight points (3G, 5A) in eight games this season ... Ranked second on the team and shared 14th among league rookies with 48 points (23G, 25A) in a team-high 77 games last season ... Also made his NHL debut in two games with Atlanta last year
--- Jason Krog: Potted his first goal of the season and matched a team-season high four points (G, 3A) on Saturday ... Paces the Wolves with six assists and ranks second with seven points in eight games this year ... Led the Manitoba Moose and ranked third in the American Hockey League with 86 points (30G, 56A) in 74 matchups last season ... Also appeared in four NHL tilts with the Vancouver Canucks, potting one goal
--- Brett Sterling: Matched a career-high three assists and tied a team season-high with four points on Saturday ... Holds third on Chicago with four assists and six points in four games this season ... Shared fourth on the Wolves with 16 goals and ranked fifth with 39 points in 52 games last season ... Also skated in six NHL games with Atlanta, netting one goal
--- Chris Chelios: Dished out a pair of assists and notched a +4 plus/minus rating on Saturday, his second game in a Wolves sweater, after signing a Professional Tryout Contract on Oct. 20 ... Appeared in 28 NHL games with the Detroit Red Wings last season, accruing 18 penalty minutes ... Also tallied an assist and two penalty minutes in two AHL games with the Grand Rapids Griffins last year
--- Manny Legace: Thwarted all 30 Manitoba shots in regulation and overtime in the 1-0 shootout loss on Oct. 23 ... Amassed a 1-1-1 record and leads Wolves netminders with a 2.28 goals-against average and .930 save percentage in three games this season after signing a Professional Tryout Contact on Oct. 12 ... Accrued a 13-9-2 record with a 3.18 goals-against average and .885 save percentage in 29 NHL games with the St. Louis Blues and registered a 14-7-1 record with a 2.00 goals-against average and .935 save percentage in 23 AHL outings with Peoria last season
--- Defenseman Arturs Kulda set a franchise record with a +6 plus/minus rating on Saturday; the 21-year-old blueliner tallied 15 points (G, 14A) and 59 penalty minutes in 57 outings with the Wolves during his rookie season last year.
--- Wolves Head Coach DON LEVER claimed his first victory behind the Chicago bench against Abbotsford on Saturday.
--- The Wolves have not allowed a power-play marker in three consecutive games (14 of 14); Chicago ranks 12th in the league with an 84.8 efficiency rating on the penalty kill (28 of 33).
--- Chicago held a lead heading into the final 20 minutes for the first time in eight games this season on Saturday; The Wolves have notched a 31-2-2-0 mark when leading after two periods since the beginning of last year.
--- Wolves goaltenders Manny Legace and Drew MacIntyre combined to hold opponents scoreless for 145:05 dating back to the second period on Oct. 17, through the third period on Saturday.
--- Chicago has been held scoreless on the power-play in its last two games (zero of eight) after potting five man-advantage markers in the previous three outings (five of 14); the Wolves hold 13th in the league with a 17.6 efficiency rating on the power-play this season (six of 34).
--- The Wolves will host their 12th annual "Get Fed by the Wolves" fundraiser at Cheeseburger in Paradise, 1472 Market St., in Des Plaines on Sun., Nov. 29, from 2 to 5 p.m. Players will serve as waiters at the event and proceeds from the luncheon will benefit Chicago Wolves Charities. Tables go quickly for this event, so reserve your seat today by visiting chicagowolves.com or calling 1-800-THE-WOLVES.
Sat., Oct. 24
(at) Chicago 7, Abbotsford 1
--- The Wolves exploded for a season-high seven goals to pick up their first win under new head coach Don Lever, 7-1, against the Abbotsford Heat at the Allstate Arena Saturday night
--- Right wing Spencer Machacek (2G, 2A), center Jason Krog (G, 3A) and left wing Brett Sterling (G, 3A) paced the Wolves with four points each
--- Goaltender Drew MacIntyre earned his first win in a Wolves uniform, recording 30 saves on 31 shots
Fri., Oct. 23
Manitoba 1, (at) Chicago 0 (SO)
--- The Wolves and Manitoba Moose battled through 65 minutes of scoreless hockey before a shootout cracked the tie to give Manitoba a 1-0 win in Head Coach Don Lever's debut at the Allstate Arena Friday night
--- Right wing Tim Stapleton tallied the only goal for Chicago in the shootout
--- Goaltender Manny Legace kicked out 30 shots in regulation and overtime and turned aside three of five attempts in the shootout


text:
CONCORD, N.C. – You may have noticed a new WorldKarting.com banner advertisement and WKA's Pit Board graphics this week.
The new art promotes Miller Welders, the latest major company to partner with the World Karting Association.
Miller Welders, headquartered in Appleton, Wis., manufactures arc welding and cutting equipment designed for manufacturing, fabrication, construction, aviation, motorsports, education, agriculture and marine applications.
Miller Welders has jumped in with WKA and is wasting no time giving back to WKA racers who support the organization.
In addition to giving welding equipment product to this weekend's 2013 WKA Gold Cup awards ceremony in Jacksonville, Fla., one Miller Welder will be awarded to a winner at this weekend's Gold Cup year-end awards ceremony and one welder to both the Manufacturers Cup and Road Racing series 2013 awards ceremonies next month at Carolina Motorsports Park.
For 2014, Miller Welders will be promoted as a class sponsor in Gold Cup, Road Racing and Manufacturers Cup, as well as the 2014 Daytona Dirt World Championships.
Miller Welders has posted four new Miller welders – one for each series and the fourth for the Daytona Dirt event – to be awarded to one WKA national champion from each series.
With only 11 points classes in Gold Cup and Manufacturers Cup, national champs from each of these series will earn a one in 11 chance to win the new welder. Road Racing has approximately 35 points classes, meaning the Road Racing national champions will have about a one in 35 chance to win the new welder.
Odds will increase for national champions as Miller Welders and WKA have agreed that the champion must be present at the 2014 year-end awards ceremony in order to win the welder.
An award for the Miller Welders for 2014 Daytona Dirt is To Be Determined.
For more information on Miller Welders, visit MillerWelds.com.
WKA wishes to extend its gratitude to Miller Welders for the new partnership and support of national-level kart racing in America. WKA asks our racers, members and partners to support the companies that support kart racing!


text:
Whether you're throwing the party or searching for the perfect gift for your hostess or host, festive tableware makes the occasion. This Zen coaster set is inspired by the flooring in Eastern Mediterranean residencies during the 1930s and 1940s. Covered with ceramic tiles of various patterns, the floors were unrivalled for their broad repertoire of colors, arabesque motifs, and graphics. Juxtaposed, the tiles created a gigantic picture, which led to their common nickname of "sejjadeh" or carpet.
Set of 6. Washable with soap and water. Resistant to all cookware except cast iron and enameled cast iron. When used as permanent decorative item, place a protective fabric underneath to avoid sticking. Shatterproof.
This product has no reviews yet. Be the first to review this product. Write a review
Enjoy 10% off your first order*


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What Bird Am I Game
(1 review)
(1 review)
- Additional Details
- Ages: 14+
The object of the game is to identify the bird species in as few clues as possible in order to win the most points for that card. With a point scale of one to five, a player can earn the most points by identifying the bird in just one clue. If it takes a player five clues before identifying the bird, then one point is awarded. A beautiful photo of the bird is on one side of the card for all to see, after the bird has been identified, or if all the clues have been given.


text:
IA. Photoreceptors and Image Processing
IB. Photoreceptors and Image Processing
II. Human Color Vision and its Variations
III. The Evolution of Trichromatic Color Vision
Part II: Human Color Vision and its Variations
|This Video Subtitled Videos: English
|Transcript(.txt)(.xls)Related Articles Teaching Tools
|Trouble Viewing? Try it on iTunes.Report a problem.
Lecture Overview
In this set of lectures, Jeremy Nathans explores the molecular mechanisms within the retina that mediate the first steps in vision. The first lecture focuses on the structure of the light sensing receptors, the intracellular signals that are triggered by light absorption, and the ways in which the retina extracts information from a complex scene. More >>
Speaker Bio
Jeremy Nathans is a Professor in the Departments of Molecular Biology and Genetics, Neuroscience, and Ophthalmology at the Johns Hopkins University School of Medicine. He is also an Investigator of the Howard Hughes Medical Institute. More >>
Related Talks
- Jeremy Nathans iBioEducation Lecture: One Second in your Brain
- Jeremy Nathans iBioMagazine: Creativity in Science


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Gallery: Huntington High vs. Hurricane, Friday, Aug. 30, 2013
Aug. 30, 2013 @ 11:45 PM
Huntington High coach Billy Seals didn't shy away from admitting that he challenged his football team on several occasions this week. After struggling up front in the final scrimmage, Seals' Highlanders responded by physically punishing Hurricane in a 23-8 season-opening win Friday night. "We've got some guys that's got some intestinal fortitude," Seals said. "They are tough, hard-nosed kids and when you challenge them, they usually step up."


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I had pre-eclampsia with my first baby, who was delivered at 36+2. Luckily she was perfectly healthy and only had a short stay in special care. My bp took 6 months to return to normal after reaching 220/110 at one point 5 days after having her.
This time round I had completely normal (in fact a bit low) bp readings throughout my pregnancy (115/80), but suffered with gestational diabetes and polyhydramnios. They delivered early at 37 weeks. Again, my son is perfectly healthy and was able to come straight home. Me, on the other hand, I developed a headache a day after giving birth, but was discharged from hospital 2 days after the c-section. On day 3 and 4 I started noticing my knees and ankles swelling, as well as a continuing headache. Obviously it totally freaked me out and I went into hospital to get checked out. I was admitted as I also had chest pain (something I'd had with my first), which they thought was caused by a lung clot (scans showed it wasn't, thank goodness). My bp was a bit high on admission (150/90), but slowly went up over the next few days and I was put on labetalol. Last time the only thing that controlled it was nifedipine, which I told doctors repeatedly when the labetalol didn't bring my bp down enough. Unfortunately no one listened at first and I ended up on enalapril, which completely messed up my bp - it's supposed to work over 24 hours, but by 6 hours my bp was already up and by 16 hours it was 184/114! A day later they upped the enalapril, much to my horror, and predictably, it did nothing. Finally - 8 days after readmission - they put me on nifedipine and my bp's been normal since (now almost 3 weeks pp).
I just wondered how many others have experienced normal bp during a pregnancy after pre-eclampsia and then gone on to develop PIH? I'm really hoping it's not made me permanently hypertensive. I'd be interested in other people's stories.


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No-hitter leads Crusaders into CCC semis
Grace Christian 17, Northwood Temple 0
Montgomery Kirby threw a five-inning no-hitter as the Crusaders (12-7) rolled through the quarterfinals of the Carolina Christian Conference Tournament at home Tuesday afternoon.
The Crusaders advance to a semifinal game at Wayne Christian tonight at 7 p.m. in Goldsboro.
In addition to the tournament win, the Crusaders celebrated Senior Day recognizing seniors Nolan Shoemake, Mark Riches and Kirby before the game.
Kirby struck out seven while allowing one walk as the only Northwood Temple batter to reach base.
The Crusaders tallied 12 hits highlights by Micah Welborn's two-run home run in the second inning. Welborn went 3-for-3 with four RBI on the day. Kirby went 2-for-2 and had two RBI.
Grace Christian is ranked fourth in the current NCISAA 1A state rankings.
Trinity Academy 10, Lee Christian 5
After an 8-7 Falcon win in a regular-season game last Friday, Trinity Academy advanced past the Falcons in a CCC Tournament quarterfinal on Tuesday. Trinity Academy advances to Thursday's semifinals in Goldsboro. Lee Christian (3-7) will play its season finale at O'Neal Tuesday at 4 p.m.
Jordan-Matthews 4, Graham 1
Nathan Poirier pitched a complete game for the Jets (16-6) as they beat Graham for the third time this season in a first-round game of the Mid-State Conference Tournament in Siler City Tuesday night.
Jordan-Matthews played Eastern Randolph in a semifinal game last night. The Mid-State final is set for tonight at Graham.
Pinecrest 5, Lumberton 0
Tristan Helms pitched a three-hit shutout leading the Patriots (15-9) through the first round of the Southeastern Conference Tournament Tuesday night in Southern Pines.
Carson Maples hit a three-run homer during a five-run third inning for the Patriots.
Pinecrest played top-seeded Richmond last night in a semifinal game. The SEC final is set for tonight.
Overhills 8, Douglas Byrd 1
The Jaguars (6-14, 6-6) beat the visiting Eagles in their regular-season finale Tuesday night. Overhills finishes fifth in the Cape Fear Valley.
Overhills will host the CFVC Tournament starting tonight.
Triton 2, South Johnston 0
Triton (16-7, 7-5) claimed second place in the Eastern Carolina Conference in its regular-season finale Tuesday night.
Brett McLamb pitched a three-hit shutout and struck out 10. Austin Lee's two-run homer in the fourth was the Hawk offense. Triton, in its last two games, sweeps South Johnston for the regular season.
Jordan-Matthews 15, Reidsville 0
Jordan-Matthews rolled to its third double-digit win of the season over Reidsville in the first round of the Mid-State Conference Tournament Tuesday in Siler City. The Lady Jets (12-6) played Eastern Randolph in a semifinal last night. The Mid-State final is set for tonight at Jordan-Matthews at 6 p.m.
South Granville 6, Northwood 1
South Granville (17-1, 13-0) topped the Lady Chargers (12-5, 9-3) for the second time in four days in a Carolina 12 game Tuesday evening. Northwood will host Granville Central Friday at 6 p.m.
Douglas Byrd 4, Overhills 3
Douglas Byrd (10-8, 5-7) won at Spring Lake in the regular-season finale for both sides. The Lady Eagles clinched fourth place in the CFVC.
Overhills (4-15, 4-8) will host the CFVC Tournament Thursday, Friday and Monday.
Triton 4, North Lenoir 2
No. 3-seeded Triton (14-5) advanced past No. 6 North Lenoir in the first round of the Eastern Carolina Conference Tournament Tuesday night.
Julie Hodges pitched a complete game, giving up four hits, one earned run and no walks. Kaitlin Ennis went 2-for-3 with a homer and two RBI. Emma Thomas had two doubles, a run and an RBI.
Triton will play at No. 2 South Johnston this evening at 6 p.m.
Pinecrest 6, Purnell Swett 4
Pinecrest (8-8) advanced through the first round of the Southeastern Conference Tournament Tuesday night. The Lady Patriots played a semifinal game last night and the SEC final is set for tonight at Pinecrest.
Girls soccer
Athens Drive 4, Lee County 0
Athens Drive won at Tri-Nine match at Lee County Tuesday evening. The Lady Yellow Jackets (0-17, 0-15) played at Holly Springs last night and will host Southern Lee Friday at 6:30 p.m.
Pinecrest 6, Hoke County 0
Top-seeded Pinecrest (13-2-3) blanked visiting Hoke County in a Southeastern Conference Tournament semifinal Tuesday night. The Lady Patriots have a seven-match winning streak.
Pinecrest is hosting Lumberton (15-3-1) in the tournament final tonight at 7 p.m.
West Montgomery 4, North Moore 1
West Montgomery (7-7-1) turned a 1-1 halftime score into a Yadkin Valley win at North Moore (2-12-1) Tuesday night. The Lady Mustangs hosted Chatham Central last night.
Triton 4, Southern Wayne 0
Triton (9-9) made it 3-0 over Southern Wayne this season advancing past the Lady Saints in the first round of the Eastern Carolina Tournament Tuesday night. Triton played Cleveland in a semifinal last night.
Boys tennis
South Central 9, Overhills 0
South Central (17-1) advanced through the first round of the NCHSAA 3A Dual Team State Tournament on Tuesday. The Jaguars, the No. 2 seed from the Cape Fear Valley, finish the team season 10-3.
Broughton 5, Pinecrest 1
Broughton (19-2), a wild card entry into the 4A Dual Team State Tournament, defeated Southeastern Conference champion Pinecrest (11-3) Tuesday in Southern Pines.


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|Thread Tools
just to show progress since i last uploaded those pics......i know its not a massive change but there is some improvement.......
now from here...should i try and cut some more fat off......or now just say balls to the fat and try and pack on muscle which i presume will make me add fat too :-( which ive gotta say.....does bother me quite abit!!!
ok....lets try again
Looking hot! So what did u do to make the progress?
A happy person is not a person with a certain set of circumstances, but a certain set of attitudes. [img]/forum/images/graemlins/smile.gif[/img]
Never do a true bulk that allows fat gain during the process. Instead, let the gains come slowly but surely, as you stay lean during the process.
That is the big lesson that took a decade for me to learn. A true bulk that allows fat gain is never worth it. The reason being is that when you go back and try to cut the fat off later on you end up losing a lot of strength and possibly even losing some hard earned muscle during cutting.
Instead, I'd recommend lifting as heavy as possible, trying to get stronger, all while doing what you have to do diet wise in order to keep the fat off.
Also, be realistic about how big you should expect to be naturally. Martin Berkhan has an equation that is meant to predict your maximum natural theoretical genetic muscular potential. I'd check into that just to get a good estimate. It will be worth it. You will be surprised to see that its a lot lower than you might have originally thought.
thankyou girl007 and charles
youve always given me great advice charles and i thankyou for that...i really wanna do a strict clean bulk like you said with the odd cheat day ofcourse
ive just gotta get used to eating alot more than i do.......my calories are waaaay to low and they have been for way to long.
i'll get my arse in gear and give it a try....
what i have noticed is as silly as this sounds,i have about 4 cheat meals a week,not long started doing this....about 2 months ago and i seem to have got leaner and ive lost weight.......i was 86kg(189lbs) for a good 2-3 months before i started eating the cheat meals,now im at 79.5kg(175lbs)and definately leaner........weird!!
Weight (kg) = height (cm) -100.
So for me for example, I'm 5'9" = 175.26 cm.
So my maximum weight at 5-6% would be 175.26 - 100 = 75.26 kg.
Converting that back to lbs and we get about 166 lbs.
That doesn't sound like much. But if you look up pictures of people who are ripped at such low of body weight you will see that it actually is quite impressive. And also note that I've gained well over 50 lbs since the first time I ever picked up a barbel.
I'm about 180 lbs right now with a flat belly and I'm sure my abs will show if I drop down to 170 lbs. And as you know, I used to be 220 lbs, which is considered obese at my weight. If I never knew about those predictions, which actually are quite realistic, I still would have been wasting my time dreaming of the day that I'd be ripped at 200 lbs. And naturally at my height, I am sure ripped at 200 lbs would be impossible.
Anyways, my point is that you should have a realistic view as to how much you'll weigh at your peak. Otherwise all that extra weight you gain will be fat.
Your better bet is to predict your genetic potential. Then base your goals on that. Bulking is for skinny guys who haven't got any muscle yet where they can gain say 2-3 stone before they can hope to come close to reaching their genetic potential.
But once you have come close to your genetic potential, you won't gain like that anymore. Instead, your aim should be to keep lifting heavy in order to stay as strong as possible. Then do what you have to do to keep your diet straight in order to keep the fat off or even peruse goals of being as ripped as possible and staying that way for life.
Me and you are about the same size then Charles as I'm 176cm......nice to know I've not got far to go to get to a low body fat percentage.....
My scales that read body fat % say I'm 24.5% bodyfat...I was starting to worry lol
Also keep in mind that fluctuations in water make a big difference. My bet is that Berkhan's equation is a bit low and predicts measurements while you are a bit dehydrated and in contest shape. On the other hand, I found another equation that predicts 177 lbs and up to 185 lbs while bulked and obviously filled with glycogen.
So my idea is that so long as you have at least a range as an estimate, you then can be more realistic about things. Since having extra body fat gives you a few extra calories to play with, once you are in that maximum weight range I believe its better just to strive to be as lean as possible while maintaining weight or even losing weight if necessary. Because for example, if you eat enough to maintain weight, and if you are still capable of gaining muscle and continue to train hard, you'll end up getting leaner by losing fat and gaining muscle; and that is of course providing that you do have extra fat to burn. If you're 3% on the other hand you don't have anywhere to go.
That's kind of what I want to do right now because I know I have some extra fat on me, but I also want to gain some strength back. So I figure if I keep my calories low but eat enough carbs, I'll gain weight in water and glycogen which will also improve my performance in the gym and make me stronger, and I will also lose fat.
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It's early for a Christmas column, but with the holiday less than a week away and Wednesday being my usual column day, today seems the best time to spread Christmas tidings.
I love Christmas and all the day stands for on the holiday's faith and secular sides.
My family has always treated Christmas as a celebration of the Christ child's birth. 'The Night Before Christmas' was never read at our Christmas Eve gathering, but we do read the Gospel of Luke's account of Christ's birth before opening family members' gifts.
Even now, at age 54, the little boy in me sometimes wants to rush through the sacred story and get to the gifts. But it's always special to slow down and remember the night on which Christ was born that changed history.
In sports, coaches are always looking for the so-called impact player, and in my humble opinion, Jesus Christ remains history's greatest impact player of all time.
The Christmas season is about hope and giving, so with that in mind, I'd like to offer some gifts for area teams and coaches.
I'll start with the gifts I'd give Baker football coach Matt Brunson and Crestview boss Kevin Pettis.
I don't have to look deep into my bag to know that every football coach can never have too many big nasty linemen, hard-charging running backs and quarterbacks with a rifle for an arm and the ability to run that will get them out of any tight spot. I'd throw in a couple of nasty linebackers with fire in their eyes for good measure.
Finally, I'd give both coaches a chance to hoist a district championship trophy above their head before I write my 2013 Christmas column. If they can win in their tough districts, the playoffs will take care of themselves.
To Baker girls basketball coach Brian Wagner and his daughter, Haley, I would give a special run through the remainder of the regular season and into the playoffs that will strengthen an already strong bond and give them more memories than can count in the coming years.
My gift to Crestview volleyball and girls basketball coach Kathy Combest would be continued good health and the success in both sports she enjoyed while coaching at Baker.
My gifts to the Laurel Hill boys and girls basketball teams as well as the Hobo baseball and softball teams would be plenty of wins over rival Paxton and district championships as well.
I would give Dakota Dean, Tyler Henderson and the other Crestview baseball seniors a magical 2013 season equal to the magical moments they have given me since their freshman season.
I would give all of our local athletes good teammates that become even better friends for life.
Finally, I wish all the love and joy of the season.
Merry Christmas.
Randy Dickson is the Crestview News Bulletin's sports editor. Email him at firstname.lastname@example.com, tweet him @BigRandle, or call 682-6524


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Our daughter is now 14 weeks old and we wish that we had these book when she was born. they are great sources of knowledge and help us now too disgnose and help her ailments.
The Preemie Parents Companion, by Susan L. Madden M.S. (ISBN-13: 978-1-55832-135-9)
The Essential Guide for Parents of Premature Babies, by Dana Wechsler, Emma Trenti Paroli, and Mia Wechsler Doron, M.D. (ISBN 0-671-03391-X)


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The lowercase monogram of this gift tag label offers a fresh, contemporary look, and pairs perfectly with our Initials wedding invitation suite. Adhesive-backed, our gift tag labels are so easy to add to programs, wedding favors, and more!
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Even if you aren't dressing up this Halloween, you can still have freakishly hot style with Jen's Pirate Booty.
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United Online, Inc. (Nasdaq: UNTD) is a leading provider of consumer products and services over the Internet, where the company's brands have attracted a large online audience that includes more than 100 million registered accounts. The company's Content & Media segment provides social networking services and products (Classmates and StayFriends) and loyalty marketing (MyPoints). Its primary Communications segment services are Internet access, services and devices (NetZero and Juno). United Online is headquartered in Woodland Hills, CA, and operates through a global network of locations in the U.S., Germany, and India.
United Online's Content & Media segment provides social networking products and services (Classmates and StayFriends) and loyalty marketing (MyPoints).
Social Networking Products and Services. Our domestic and international social networking services comprise a large and diverse population of users. Classmates operates the leading online service in the U.S. for bringing high school classes together. Classmates makes it easy for its users to find and reconnect with high school friends. Classmates also features the largest library of digitized yearbooks available anywhere on the Internet, with over 250,000 available to browse online.
Members with free accounts can locate individuals in our database or in our collection of yearbooks; post information and view information posted by other members; tag yearbook photos, page through any of our online yearbooks, remember people from their high school class, scroll through a class list and make reconnections, organize reunions and engage in other reunion-related activities. To engage in premium features, including access to our Classmates® Guestbook, access to our Classmates location feature and to have the ability to send double-blind emails through our Classmates website to other members and respond to email messages from other members, a member must purchase an All-Access Pass, which is generally available for terms ranging from three months to two years.
In addition to our Classmates website, we operate five international websites, which allow members to reconnect with friends and acquaintances from high school. They include: StayFriends in Germany, Sweden, Austria, and Switzerland ( www.stayfriends.de, www.stayfriends.se, www.stayfriends.at, and www.stayfriends.ch, respectively), and Trombi in France (www.trombi.com ). Like the Classmates website, each international website includes free and paid membership.
Loyalty Marketing. Our loyalty marketing service, MyPoints, connects advertisers with an active member base by allowing members to earn reward Points for engaging in a variety of online activities. They can earn Points for making purchases from our advertising clients through the MyPoints website (www.mypoints.com) or just for shopping online. Members also earn Points for responding to email offers, taking market research surveys, playing MyPoints-branded online games, searching the Internet through the MyPoints' toolbar and engaging in other online activities. In addition to these online Point-earning opportunities, MyPoints also offers a member credit card with opportunities to earn Points through both online and offline shopping. Reward Points are redeemable in a variety of ways including third-party gift cards, PayPal deposits, Facebook Codes, and e-certificates from over 90 vendors including top retailers, restaurants and travel partners.
United Online's Communications segment features the reliable, value-priced Internet access brands NetZero (www.netzero.com) and Juno (www.juno.com). Both brands offer a variety of plans, and customers can choose the option that best meets their connection needs.
NetZero and Juno pioneered the value-priced Internet access category in 2001, and both brands offer a full range of high quality, low priced dial-up and DSL Internet access services. NetZero Wireless offers the NetZero Mobile Broadband and NetZero Home Wireless Broadband services.
NetZero Mobile Broadband is available to customers nationwide and provides high-speed, affordable Internet access to on-the-go consumers. There are four value-priced NetZero Mobile Broadband plans to choose from. Customers are not required to sign a contract, cannot incur overage charges and can upgrade their data plan at any time. New customers can try the service free for up to one year with the purchase of a NetZero Hotspot or NetZero Stick™.
NetZero Home Wireless Broadband is a secure, wireless Internet access service designed for home or office use. With a NetZero Home Wireless Broadband access device, customers within the coverage area can access the Internet anywhere that the device can be plugged in to an available power source.
NetZero and Juno each offer four types of nationwide dial-up service. The Free service provides 10 hours of access each month free of charge and includes NetZero email. The Basic service provides unlimited access along with email and spam protection. Customers who purchase the Accelerated Dial-Up service (either NetZero HiSpeed or Juno Turbo) can surf the Web at up to 5 times the speed of standard dial-up. The Toll-free service allows customers who live in hard to serve areas to connect to the Internet using a toll-free 800 access number.
DSL service from NetZero and Juno is available in select cities and delivers broadband Internet directly to the home. DSL customers also receive Norton Antivirus online, MegaMail with built-in spam and email virus protection.
The Communications segment also offers email, and web hosting services. Its NetZero DataShield WiFi security service encrypts and protects users' data when they connect to the Internet via WiFi connections, including public WiFi hubs.
United Online provides advertising solutions to marketers with brand and direct response objectives through a full suite of display, search, email, and text-link opportunities across its Internet properties. Think of us as a bridge; on one side is your product or service, on the other side our millions of users. The Internet is constantly evolving and growing and it's our job to help you take advantage of that. We'll show you who to talk to, how to talk to them, and where to talk to them.


text: North is located in the main quad on the north side of campus. It includes doubles and triples and is a residence hall for first year students. The first and third floors house male students, while the second and fourth floors are reserved for women. The basement includes a small lounge with couches, a TV, a kitchenette, laundry facilities and a main lounge with furniture.


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Looks like a similar solution I shared in the iMore forums... http://forums.imore.com/jailbreaking-unlocking-hacks-themes-mods/249085-...
How to suppress telemarketing calls on the iPhone
There are few first-world problems as infuriating as spammy telemarketing calls. Sadly, carrier networks don't seem to have their interests aligned with customers enough to prevent the wasting of our voice minutes, not to mention our life minutes, and iOS doesn't make blocking calls or messages easy either. And, of course, they always seem to come in just as we're sitting down to eat, relax, or in my case, while traveling so I can get stuck paying exorbitant roaming fees as well. Luckily, developer David Smith was annoyed enough to find a work around.
I hate getting called by telemarketers or other spammers on my iPhone. I get relatively few calls each day so when one happens it tends to attract my attention quite strongly. Things like the Do Not Call registry can help but they cannot eliminate the problem of getting these spam calls.
Check out his solution. It's smart, and it could likely be applied to other tele-annoyances as well...
Source: David Smith
Have something to say about this story? Leave a comment! Need help with something else? Ask in our forums!
Reader comments
How to suppress telemarketing calls on the iPhone
Yea, I've been doing this for several years now. I currently have 24 numbers in my SPAMMER! contact. I rarely get duplicates. It's happened twice so far. It is nice when it happens and I didn't think to make a "silent ringtone" for that contact.
Now, if only there were a way to tell your iPhone that a set of numbers were OK to let though and send the rest to voice-mail, that would be a great feature.
While clever, I fail to see how this would help most people. I don't think I have ever gotten a SECOND telemarketing call from the same number. Ever.
i have but that is a very real problem. These people are using a machine anyways that creates a false caller id. that's part of why it's often different. And they cylce them. I don't know exactly why but sometimes they will come from ids registered in the same part of the country. Like for a while i got like 5 calls from different Seattle and suburban Seattle area. Then Tacoma.
I had already set this up on my Android phone and when I carried over my gmail contacts to my iPhone last year, the dozen or so numbers came with me. Further, I set up a google voice number that I give out to anyone whom I question really needs my phone number (non-emergency contacts, businesses who only need to tell me something I've given them to do is ready, websites as part of registration, sometimes even doctors whom I may visit only once for something specific).


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Welcome to the blog of B Daht Obama! I've taken a new approach to MY blogs - I write letters to people. Hopefully one day some of the people can actually read the letters I write. If you have an idea of a letter you'd like me to write to someone (they don't HAVE to be in Sports) send it to theescore@yahoo. Hope you enjoy, and comments are STRONGLY encouraged!
Being famous ain't what it used to be.
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posted Sep 28 2010 4:41AM
These days, anyone can be famous man. I'm not sure if we're supposed to be laughing at this guy OR feeling sorry for his autism. This is dumb.
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iPad 3
PureMobile.com is your source for the latest iPad accessories in the US. Our products are made by industry leading manufacturers and we are proud to offer you the lowest prices on their most popular accessories. Here you can find the perfect folder or case to match your style and protect your iPad 3. Check of these docks and discover how to use your New iPad as an entertainment system!
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Soldiers Project Pennsylvania to Host Clinician Training
Thursday, November 15, 2012 10:00 AM
Chestnut Hill College will host training for The Soldiers Project Pennsylvania on "Military Sexual Trauma" on Thursday, November 15 from 10 a.m. to 12 p.m. in the Redmond Room, St. Joseph Hall.
The presentation will define and describe military sexual trauma (MST) as well as explain some of the difficulties both female and male survivors of MST may have now and years later. It will also examine why many survivors do not come forward while in the service, regrettably suffering in silence. Services available for MST survivors will be explained and contact information provided.
There is a $25.00 charge for those attending who are not members of The Soldiers Project PA, with or without CEUs. Registration is required and payment can be made at the door. Please email Sister Nancy DeCesare, Ph.D. at
to register.
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American Academy of Dermatology
The Skin Cancer Foundation
Canadian Dermatology Association
Canadian Cancer Society
Early detection and self exams. Skin Cancer Foundation website. Available at: http://www.skincancer.org/skin-cancer-information/early-detection. Accessed March 6, 2014.
Get in on the trend. Skin Cancer Foundation website. Available at: http://www.skincancer.org/prevention/sun-protection/clothing/get-in-on-the-trend. Accessed March 6, 2014.
Melanoma. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated January 16, 2014. Accessed March 6, 2014.
Skin cancer: prevention. American Academy of Family Physicians Family Doctor website. Available at: http://familydoctor.org/familydoctor/en/diseases-conditions/skin-cancer/prevention.html. Updated February 2011. Accessed March 6, 2014.
Preventing skin cancer. Skin Cancer Foundation website. Available at: http://www.skincancer.org/prevention/sun-protection/prevention-guidelines. Accessed March 6, 2014.
Prevention guidelines. Skin Cancer Foundation website. Available at: http://www.skincancer.org/prevention/sun-protection/prevention-guidelines. Accessed March 6, 2014.
UV index scale. United States Environmental Protection Agency website. Available at: http://www2.epa.gov/sunwise/uv-index-scale. Accessed March 6, 2014.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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Find the perfect hotel in Logan using our hotel guide provided below. Explore our guide for inexpensive and discount hotel/motel rates in or near Logan, OH for your personal leisure or group travel. We show the best Logan, Ohio hotel and motel rooms. Browse the Logan area hotels to find the perfect lodging! Please use the provided map of the Logan hotels. Coordinating a group? Get Logan Group Hotel DealsThe Logan center is around 3 miles from Hocking Peaks Adventure Park and 12 miles from Hocking College.
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After less than a month in operation, a new NASA satellite has produced the first map showing how saltiness varies across the surface of the world's oceans. Until now, salt measurements came only from ships, moorings and buoys floating at sea; NASA says its Aquarius satellite will capture in three years as much data as those earlier methods did in 125 years.
Climate Dynamics
Global Decadal Hydroclimate Predictability, Variability and Change
GloDecH is a research program funded by the NOAA Climate Variability and Predictability Program and conducted at the Lamont-Doherty Earth Observatory. The research program involves a la
Abrupt Tropical Responses to Gradual Insolation Forcing
A detailed (ca. 100 yr resolution) and well-dated (31 AMS 14C dates to 24 cal.
Tree Ring Research Laboratory
Tree-Ring Lab (TRL) scientists are dedicated to expanding the use and application of tree-ring research around the world to improve our understanding of past climate and environmental history. Current research concentrates on the use of tree-ring data networks to study regional climate, global climate teleconnections and anthropogenic impacts on forest growth.
Exploring new species in new regions, building collaborations around the world, and developing new quantitative techniques, TRL researchers are committed to advancing dendrochronology and paleoclimatology, as well as the ethic of good science
Climate Modeling and Diagnostic Group Data Catalog
The collection of climate modeling and diagnostic group datasets.
Paleoecology Laboratory
Describes global research using vegetation shifts to reconstruct local and regional changes in the landscape due to climate and/or anthropogenic influence.
LDEO ENSO Forecasts
Monthly forecasts of tropical Pacific SST and wind anomalies.
|Fields of interest
|Jacob Scheff
|Postdoctoral Research Fellow
|A. Park Williams
|Lamont Assistant Research Professor
|I am a bioclimatologist whose research straddles climatology and ecology. My specific interests focus on climate variability and change, and how these processes impact the living world. I want to improve understanding of drought and its effects on terrestrial systems, including ecosystems, the carbon cycle, agriculture, and humanity. My ultimate goal is to advance scientific knowledge in ways relevant and interesting to the public and policy makers.
|Ryan Abernathey
|Assistant Professor
|physical oceanography, ocean circulation, climate dynamics, mesoscale eddies, mixing and transport
|Nandini Ramesh
|Graduate Student
|Harald Rieder
|Adjunct Associate Research Scientist
|Elizabeth Barnes
|Postdoctoral Research Scientist
|Catherine Pomposi
|Graduate Research Fellow
|Regional Climate Variability, Predictability, and Change; West African Monsoon Dynamics; Climate Services and Food Security; Science Education and Outreach
|Tiffany Shaw
|Assistant Professor
|Atmospheric and climate dynamics; wave mean-flow interaction; transport and mixing; general circulation dynamics; stationary-transient interactions
|Daehyun Kim
|Lamont Assistant Research Professor
|Dorothy M. Peteet
|Adjunct Senior Research Scientist
|Paleoclimate, paleoecology, climate modeling, wetland carbon storage, palynology.
|Michela Biasutti
|Lamont Associate Research Professor
|Tropical Climate: dynamics of ITCZs and monsoons. Past and future anthropogenic climate change, especially over Africa. Adaptation to climate change in developing countries.
|Brendan M. Buckley
|Lamont Research Professor
|Dendrochronology, Dendroclimatology, Tropical Forest Ecosystems, Arctic Treeline Studies
|Dake Chen
|Special Research Scientist
|Yochanan Kushnir
|Lamont Research Professor
|Diagnostic analysis of climate variability; Climate impacts; Climate predictability; Ocean-Atmosphere interaction.
|Michael Kaplan
|Lamont Associate Research Professor
|Glacial geology, paleoclimatology, glacier and ice sheet dynamics, geomorphology, geochronology, limnogeology, cosmogenic surface exposure dating
|Naomi Henderson
|Research Scientist
|Ocean Modeling, Model Data Management
|Richard Seager
|Palisades Geophysical Institute/Lamont Research Professor
|My interests are in climate variability and change on timescales of seasons to millennia and in particular the causes of multiyear droughts around the world and how climate change will impact global hydroclimate. I analyze observations, proxy climate records and model simulations and also use idealized modeling to understand the basic climate dynamic processes in the atmosphere and ocean that generate global climate variability and change.
|Adam H. Sobel
|Atmospheric and climate dynamics, tropical meteorology.
|Samar P. Khatiwala
|Adjunct Senior Research Scientist
October 03, 2011
September 27, 2011
As it moves across the Indian Ocean, the Madden-Julian Oscillation (MJO) can bring torrential rains to California and add power to hurricanes forming in the Gulf of Mexico. Yet after 30 years of studying this cyclical weather pattern scientists are no closer to understanding how it works.
December 22, 2010
In the first project of its kind, scientists are drilling deep into the bed of the fast-shrinking Dead Sea, searching for clues to past climate changes and other events that may have affected human history back through Biblical times and before.
January 26, 2010
O. Roger Anderson is a microbiologist at Lamont-Doherty Earth Observatory who studies bacteria, amoebas, fungi and other microorganisms. Lately he has been thinking about how tiny organisms that inhabit the vast northern tundra regions could contribute to changing climate, since, like humans, they breathe in oxygen and breathe out carbon dioxide.
December 14, 2009
Selected posts from a continuing series of essays and interviews from LDEO scientists on the prospects for a global climate-change treaty.
November 16, 2009
The oceans play a key role in regulating climate, absorbing more than a quarter of the carbon dioxide that humans put into the air. Now, the first year-by-year accounting of this mechanism during the industrial era suggests the oceans are struggling to keep up with rising emissions...
April 09, 2009
Four current and former researchers at Lamont-Doherty Earth Observatory will receive honorary degrees from their alma mater, St. Lawrence University, this spring. The degrees will be awarded at May graduation to paleoclimatologist Peter deMenocal; engineer Dale Chayes; paleoceanographer Miriam Katz; and oceanographer Richard Fairbanks.
July 15, 2007
July 15, 2007 - The 11th Hour is a 2007 feature film documentary created, produced and narrated by Leonardo DiCaprio on the state of the natural environment.
Lamont's own Associate Professor Peter deMenocal is one the climate change experts interviewed in the film.
May 26, 2004
Two centuries since the start of the Industrial Revolution, the human population has increased six-fold, and economic activity an estimated fifty-fold. The sheer number of people on the planet and the intensity of economic activity are having profound effects on the long-term global climate, threatening to disrupt vast biological, geochemical, and social systems in future decades. This is fact.


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Devoted to improving the pedagogical and content knowledge of mathematics teachers in grades K-12.
It is the belief of the faculty and staff at the Center that teachers who have enriched their own mathematical content knowledge are better suited to providing richer, more effective mathematics opportunities to their students in grades PreK-12. To that end, we offer mathematically rich professional development opportunities on campus throughout the year.In addition, the Center works with schools and school districts to provide individualized professional development. Professional development can be curriculum specific, such as Connected Mathematics Project or Everyday Mathematics, or content-specific, such as focusing on rational numbers or proportional thinking. Currently, the Center is working with districts and teachers towards gaining a better understanding of the 2011 Massachusetts Curriculum Frameworks for Mathematics and the Common Core State Standards in Mathematics. The Center has partnered with numerous districts on Title IIA and Title IIB grants funded through the state to provide graduate credit math content courses to teachers. Our professional development and courses have been shown to lead to an increase in student achievement and an improvement in student and teacher perception of mathematics. See more about district collaborations.For more information about how we can help you, your school, or your district, contact one of our team members.
"I just wanted to let you know that I had the best math MCAS scores in the Holyoke district for grade 5 last year... You managed to transform a math-phobic teacher into one that enjoys teaching and learning everything I can about math." —Dan, teacher in Holyoke, Massachusetts
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Dr. Anne M. Collins, Director 617.349.8853Steve Yurek, Associate Director 617.349.8938Joan Trainer, Business Manager 617.349.8318Helena Tonge, Program Coordinator 617.349.8344
Directed by Dr. Anne M. Collins, a leader in the mathematics education field and author of numerous books, the Center for Mathematics Achievement is at the forefront of mathematics professional development. The staff are leaders in formative assessment strategies and protocols, and are actively involved in the Association of Teachers of Mathematics in Massachusetts, Massachusetts Mathematics Association of Teacher Educators, the Association of Teachers of Mathematics in New England, the National Council of Teachers of Mathematics, the National Council of Supervisors of Mathematics, and the Association of Mathematics Teacher Educators.
See Putting the M Back in STEM: The Mathematics of Bridging Design in STEM [pdf] on teaching science through the lens of mathematics. April 2015 Presentation at NCTM in Boston by Lesley faculty Bill Barowy, Mike Thibodeau, and Steve Yurek.
View a photo album [pdf] showing activities in courses held in Brockton and Quincy, Massachusetts, and from trips to the Museum of Science, Boston.
View these visual presentations [PDFs] for instructor highlights from workshops held during this summer's math institute.
Green Data (Armontrout 1)
Assorted (Armontrout 2)
Univariate Data (Armontrout 3)
Teaching Isn't Telling (Collins)
Who is Cavalieri (Cook)
Unlocking Quadratics (Deleidi)
Rich Problems... (Findell)
I Can't Do This (Jackson)
Maximize the Frogging (Matthews 1)
Using Problem Solving (Matthews 2)
Role Played by Functions (Schiffman)
Problem Sheet (Yurek 1)
Some Problems Are Born Great (Yurek 2)
Cutting Corners (Johnson)


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Welcome to the London Postgraduate Medical and Dental Education website, a supporting resource for doctors and dentists in London postgraduate training programmes. A joint initiative of Health Education South London, North West London and North Central & East London.
Quick Links
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Stewart House 32 Russell Square London WC1B 5DN


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Videos and Photos from Spring Practice
Courtesy: GoMocs.com
Release: 03/22/2013
The University of Tennessee at Chattanooga football team opened its 2013 Spring Practice today. The Mocs went through 15 periods of activity on Scrappy Moore Field this afternoon. Attached are photos and videos from the first day of Spring Practice.


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Riedel Vinum XL Syrah Wine Glass Set
- Summary
With their tall stems and extra-large bowls, these elegant 24% lead crystal Vinum glasses are designed for generous pours of well-structured fruit-forward red wines, including Syrah, Shiraz, Malbec and Pinotage. The bowl is specifically shaped to showcase the best qualities in these varietals, fully developing the wines' tannins and rich bouquet with notes of black cherry. A superb gift for the wine lover, the set includes two wineglasses.
- Extra-large bowl provides ample breathing space to release the complex aromas of Pinot Noir and other well-structured red wines.
- Bowls' narrow rim directs the flow of wine to the center of the tongue to highlight the wine's silky texture and sensuous fruit flavors, while the tannins flow to the back of the palate for a smooth finish.
- Machine-made from sparkling 24% lead crystal.
- Crafted in Germany by Riedel, a family-owned glassworks founded in 1756.
- Dishwasher safe.
- Set of two.
- Dimensions & More Info
- 20.7-oz. cap., 9 1/4" high.
- Made in Germany.
- Use & Care
- Dishwasher safe.
- Shipping
Shipping Information
This item is shipped from our warehouse by UPS to arrive within five business days of our receiving your order.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Next Day Delivery
For an additional charge of $17.50 per address, we can expedite delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Orders recieved by 9:00 p.m., Eastern time, Monday through Thursday will arrive the next business day; orders placed Friday thorugh Sunday will arrive on the following Tuesday.
Return Policy
At Williams-Sonoma, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction are our priority. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement.
If within 30 days, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value. An original receipt or gift receipt is required for all returns and exchanges. Returns with a gift receipt will be refunded in the form of a Merchandise Credit for the amount indicated on the gift receipt. Returns with original receipt will be refunded in the original form of payment, cash and check refunds over $100 will be issued as a company check (may take 14 business days from time of request).
We cannot accept returns on monogrammed, personalized, special-order items, custom upholstery, food, items shipped direct from the vendor, or on items damaged through normal wear and tear. Final sale items ending in .97 or .99 cannot be returned.
For returns of items purchased from your Williams-Sonoma Gift Registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later. View Full Return Policy.
- California Proposition 65


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Visual SourceSafe 2005 is a version control system designed for individual developers or small teams, who need a lightweight, file system-based application for source code control. Larger development teams requiring an enterprise-grade source code control solution are encouraged to evaluate Visual Studio Team Foundation Server, a part of the Visual Studio 2005 Team System.
Through project-oriented version control and rich integration with Visual Studio, Visual SourceSafe provides individual developers and small teams with the appropriate tools to make safe alterations to existing code and track changes across users, projects and time. Visual SourceSafe 2005 enhancements include:


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Details and Shopping
Customer Favorite
- FP Exclusive :
- Only sold thru Free People
High-top Converse All Star lace-up sneakers with stud trimming. Rubber sole and toe. An edgy and cool twist on a classic! Because these are hand-studded, studding will vary with each shoe, and no two will look exactly alike.
*By Converse
*By Converse
Rated 3.3 out of 5Â by 21 reviewers.
Rated 2 out of 5Â by kris10ny Studs So I got a pair of these at the free people and I came home to see them on the site and noticed a ton more studs on the ones in the pictures here then what I got on my shoes???? Why am I getting gypped out of studs if anything for the amount of money they are they should be adding studs not reducing them. 2.18.2013
Rated 3 out of 5Â by Karmagypsy Great kicks but..... First off let me start by saying I love these shoes! I got them in the parasailing color and they look great with everything. My problem is there are several studs that aren't attached right on the one shoe and they scratch my foot! I initially tried them with higher socks and didn't notice this problem. I love them so much tho I'm going to try to fix it with a screwdriver. Just a word of caution... Check this out before u wear them out!! 3.25.2013
Rated 4 out of 5Â by Binx Great kicks These shoes are great because they are the classic chucks with a funky edge... my only criticism is that they are a little more snug than i had expected judging from my old chucks 11.1.2012
Rated 5 out of 5Â by NinjaGirl Just perfect! I purchased these in black for my daughter, and she absolutely loves them! She's between sizes and sized down because she said Converse always has extra wiggle room in the toes. They look exactly as pictured, and my daughter couldn't be happier! 8.19.2012
Rated 2 out of 5Â by dkny0031 disappointment i brought these , i was super happy , i tryed them and i wasnt happy at all, teal part feel cheap and the fabric folds and crease 6.9.2014
Rated 4 out of 5Â by dware65 Less studs than expected I ordered the parasailing color which is pretty. These chucks fit true to size. On the outer part of each sneakers the studs are just like shown in pictures. In the inner part of each sneaker there are far less studs than what is shown in the pictures which is very disappointing. This is the second time I ordered something from FP and it was not like the description which makes me skeptical about ordering other items. You would think the manufacturer of these sneakers would provide a more accurate product since these chucks are expensive. 5.12.2014
Rated 5 out of 5Â by SatanicMajesty CUTEST ALL STARS EVER! I love these shoes. I have several pairs of Chuck Taylor All Stars and these are my favorite. I have received many compliments on them I don't understand the other reviewers who state there aren't as many studs on the shoes as what is show in the picture. I found my pair to reflect exactly what the picture shows. The turquoise color is very unique and fun.They contrast orange, coral and peach colors nicely I'm really happy I picked these up at the sale price. I'm not sure I'd have paid $100 for them. 4.26.2014
Rated 1 out of 5Â by mkiss Not worth the money I can honestly say that I prefer the normal, unembellished high tops. The pair I was sent (the last cream in my size) had embellishment that did NOT match the pictures online. I had three different' kinds of beading, and online it looks like it should only be one. Not to mention the inside face of my shoes had only a HANDFUL of beads, not fully covered on both sides as is shown in the stock photos. Also, the shoe runs about half a size too big. Nothing about this worked, and it's wayyyyyy too overpriced for what this is. It's almost better to buy your own chucks at the much lower price point, and have them embellished to your own liking, rather than playing sneaker roulette with these. 12.24.2013
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Welcome to the Welcome to the Got Mead? Forums. The internet's best and biggest Mead Community (we're pretty friendly too!).
Visit here first for posting rules, FAQ's about the forum and other important information. If you don't read, and get flamed, don't blame us....
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IMPORTANT: Please post your EXACT recipe, ALL ingredients and the quantities you used.
ferment dry and backsweeten...
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Have a question about aeration, SNA, FAN, YANC, the 1/3 sugar break, stabilizing, racking, bottling?? This is the place!
What kind of honey should I use? What about fruit? What about grain, spices, herbs, chiles or my neighbors annoying cat? This is the place to go.
Questions or problems with yeast, either domestic or wild? Here is your place. You can also post comments and criticisms about various yeast strains here.
What the heck is a lees stirrer? There's an auto siphon? Enolmatic...that just sounds...wrong! If you have questions about equipment this is your destination.
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So I got tired of calling this a Brew Log since we're recording our Mead Making in this section
Mead industry discussions on everything from starting up a Meadery to hiring a meadmaker
Trying out the commercial meads? Perhaps, like me, you collect and have tasting parties. Post your reviews here, for all to see!
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Alicia Keys Explains Why She Shelved The 'Put In A Love Song' Music Video
Two years ago, Alicia Keys and Beyonce had their fans turnt up after it was announced that they not only did a record together, 'Put It On A Love Song', but they had also flown out to Brazil to shoot the video together. Over the next few weeks, tons of photos from the music video were posted online with promises that the video would hit the net soon, however, months went by and the video never emerged.
Now, at some point, it became obvious that that video would never see the light of day, but I've always felt as though Alicia at least owed her fans an explanation of why a video with two of the biggest artists out at the time, just didn't work. You can just imagine the budget that was wasted on a video shot in the center of Rio.
This week, during an interview with Essence Magazine, Alicia finally explained the reason she canned the video:
Ohhh man! Y'all aren't going to leave me alone about that! Sometimes with creative things [it] all comes together and it's (makes perfection kissing noise) and sometimes things almost come together and it's better to just leave it. So we love that song. We had a ball shooting the video. It just so happens that the whole thing, for some reason or another, didn't quite come together so we just decided to leave it. And that's what happened.
Such an ambiguous answer but something is better than nothing.
Hopefully, Alicia and Beyonce will work together again soon.
Via Essence.com


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Click below to view the full virtual tour
Located between Liverpool and Manchester, and handy for the M6, the Thistle Haydock hotel is ideally placed for business and other events.
The main attraction for many of our guests is a day at the races. We're just a mile from Haydock Park Racecourse, which hosts both Flat and National Hunt meetings, and we're just half an hour from Aintree, home of the world-famous Grand National.
At Thistle Haydock, we have 137 bedrooms, including Deluxe rooms, a Studio and Suites. We also have no fewer than 17 meeting rooms, the largest seating 300 people theatre-style, making us a popular venue for both business meetings and weddings.
Whether you're at Thistle Haydock for a business meeting or a race meeting, our Otium Health & Leisure Club has everything you need to wind down from the day's work – or work off your frustration when your horse falls at the first!
The Thistle Haydock hotel at a glance:
• One of the few hotels near St.Helens, Merseyside close to both
• Close to Liverpool, Manchester and the M6
• Aintree & Haydock Races
• 137 bedrooms, plus 17 meeting rooms, with ample free parking on site
• Otium Health & Leisure Club


text: Los Angeles Times: Bill Plaschke (barf) talks to the key figures in the new Los Angeles Dodgers ownership. For now, as the initial celebration fades and the close examination begins, Dodger fans need to see proof that this dream team won't just turn into another nightmare. "You know I'm going to do this right," promised Johnson. "I would not be ... Read More »


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Gea Women's Scarpa
Gea Women's Scarpa: Meet the standard for lightweight alpine touring boots: Gea, the lightest women's four-buckle AT boot on the market.
Gea Women's Scarpa Specs:
- Flex Index: 100
- Sole: Vibram® Mistral
- Weight: 1360g; 2lbs 15oz (1/2 pair size 25)
- Binding System: TLT, AT
- Forefoot Last Width: 101mm
- Color: Blue/LimeLight
Gea Women's Scarpa: An innovative Alpine Axial design allows the tongue to open to the side of the boot, giving the Gea the benefits of both overlap- and tongue-style boot construction. Translation: the Gea provides amazing volume adjustment, they're easy to get in and out of, and there's no unnecessary weight.
Gea Women's Scarpa: Finer points include magnesium buckles, plant-based Pebax® Rnew plastic, and compatibility with all alpine-touring bindings, including tech-style bindings.
Gea Women's Scarpa: These boots offer stiffness and uncompromising performance on par with many four-buckle AT boots that weigh significantly more across the board.
In stock items will ship within the next business day. Available item(s) is/are available to order. Most available items will ship within 9 business days, sometimes the process is faster and of course it will ship to you ASAP. There might be some exceptions, example: supplier is out of stock or manufacturing delays. If you have any doubt your item is in stock please call us at 303-984-4649.
For shipping rates and/or international shipping rates and policies, please click here.
If you placed an order at 123Mountain and you don't like it just send it back for a refund, applicable for the item not shipping costs*. Ship it back and as long as your item is in unused condition with original tags, boxes, etc. Please follow the steps at Return Policy Page.
No returns on sale / promotional / discounted item(s).
* Even if the shipping was free we paid the carrier for the service provided and we will deduct $7.95 for Economy, $12.95 for Ground, etc.
Not stoked on your gear? Looking to return it? No problem, we have an Unlimited Return Policy as long as item(s) is/are in UNUSED CONDITION. We try to guarantee complete satisfaction with unlimited lifetime returns. If at any time - now, next month, in 30 years - you're not 100% satisfied, send your gear back for a refund. No questions asked. Check out Return Policy Page here. No returns on sale / promotional / discounted items, though.
PRICE MATCH WARRANTY x 2!
We need your help to always make sure 123Mountain has the best prices! You may even benefit in the process. If you find an identical product at a lower price and in stock through another online site we will refund two times the difference.
Here's how it works:
• Place the order on 123Mountain.com at our current price.
• Email us within 24 hours that you are requesting a price match, including a link to the site where you saw the lower price.
• We will adjust the price and take care of your refund.
For further information please go to 100% SATISFACTION page.
We offer three types of membership; Elite, Premium and Standard. Each membership group has fantastic advantages everything from store credit to an extra 10% OFF and FREE shipping.
Find out more which membership level that fits you the best, click here.


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A delightful way to perk up a classic chicken salad sandwich! Lush, buttery avocados, cilantro and a lime flavored mayo turn this not so ho-hum combo into a quick satisfying meal.
Buy this ingredient
1. Mix together avocado, mayonnaise, cilantro, lime juice, salt and pepper.
2. Stir in chicken and tomatoes.
3. Refrigerate for 30 minutes to develop flavor.4. Top pita bread with lettuce and salad. Fold to serve.
Tip: To up the heat...add a drizzle of hot sauce or diced jalepenos to the avacado mayo deressing.
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All colors, graphics and specifications of all models are subject to change without notice.
The ungainly paddle is replaced by the sheer efficiency of the MirageDrive pedal. With the largest human muscle group now in play, kayaking becomes easier and more efficient than ever.See It in Action Learn More
Hobie's Twist and Stow Rudder is there when you need it, gone when you don't. A standard accessory on most* Mirage models, the retractable-rudder system is engaged and disengaged with a pull of the T-shaped control handles. (Shown on the Mirage Outback)
The Sport's tri-hull design improves stability by increasing floatation at the edges of the beam. Structural ribs run the length of the boat, stiffening the hull, while the hull's rounded profile reduces resistance for a quieter, faster ride.
The Mirage Sport's large covered bow hatch enables easy access to the bow's stowage compartment.
The Hobie Mirage Sport comes standard with a built-in transducer mount and pre-installed through-hull cable plugs. (Lowrance transducer not included. Shown, left, on the Mirage Sport.)


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- June Real Estate Guide
- Summer Life in Whitley County
SOUTH WHITLEY — Springtime brings the blooming of bright colored flowers, warmer weather and the glorious sun deciding to stay out for more than one day.
In the town of South Whitley, the season also means vintage tools, rare glassware, household goods, clothes, toys, furniture and thousands of treasurers, as the legendary Garage Sale and Craft Festival is slated for 10 a.m. to 5 p.m. Friday and 8 a.m. to 4 p.m. Saturday.
Sponsored by the Whitley County Chamber of Commerce, and an annual tradition since 2001, treasure hunters and sellers will fill the town, crowd the restaurants and jam the streets and sidewalks during this two-day event.
For more information on this popular event, visit www.whitleychamber.com.


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Volleyball Continues to Shine, Sweeps AMCC Games
- Release Date:
- September 22, 2012
- Contact:
- The Office of Sports Information
- (716) 649-7900 ext. 333
Mount Aloysius box La Roche box
BRADFORD, PA – With only two blemishes on their record, the Hilbert women's volleyball team continues to shine on the court. After victories over Mount Aloysius and La Roche College, Hilbert improved to 10-2 overall and 2-0 in AMCC league standings.
The Hawks took Mount Aloysius in four sets (17-25, 25-14, 25-22, 26-24) to open the AMCC cross-over matches played at Pitt-Bradford. Jordan Botsford led the Hawks with 12 kills and seven digs as Hilbert fought back from behind in the last two sets to win the match.
Allegra Johnson earned 11 kills, three blocks and seven digs in Hilbert's three set sweep of La Roche (25-15, 25-22, 29-27).
The Hawks return to the Hafner Rec Center to host Buffalo State College September 25. The volleyball game completes the triple header scheduled that day at Hilbert: soccer on the varsity field at 2pm/4pm against Medaille then 7pm in gym against cross-town Buffalo State.
Hilbert College, located in suburban Hamburg, N.Y., south of Buffalo, is a private four-year college founded in 1957 in the Catholic Franciscan tradition. With nearly 1,100 students, Hilbert is a dynamic Western New York college that offers career-focused majors, including one of the top criminal justice programs in the region, and more than 50 minors and concentrations. The college's engaging, student-centered campus community offers numerous leadership, internship, and service learning opportunities from which students launch successful careers while making positive changes in their communities. The Hilbert Blueprint promotes a well-rounded student experience over four years – starting with the Foundations Seminar in the freshman year, followed by Sophomore Service, Junior Symposium, and culminating with the Senior Capstone. Hilbert has expanded its academic offerings with the college's first graduate programs and new Accelerated Degree Programs geared to adult learners.
Upcoming Events
- First Year Student Orientation
- Aug 14, 2015
- Summer Session A2 Ends
- Aug 21, 2015
- First Year Student Orientation
- Aug 28, 2015


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ID theft and taxesJanuary 27,2013Identity theft is the type of crime thats easy to dismiss. Until it happens to you.
Just imagine, youve filed your tax return and are eagerly awaiting your refund. Its money you desperately need to pay some bills or buy whatever youve been hankering for.
But then you get a notice from the Internal Revenue Service saying that your return has been rejected. You wont be getting a refund because it has already been claimed.
Youve become a victim of identity theft. Now identity theft becomes very real. And its getting frustratingly real for a growing number of taxpayers.
Typically, an identity thief will steal someones personal information, including his or her Social Security number, and file a bogus return claiming a refund. This is often done early in the tax season, before most people have a chance to file their legitimate returns.
In some situations, fraudulent filings may cause us to initiate an adverse enforcement action against the innocent taxpayer until we are able to confirm that someone else has used his or her information, the IRS said in written testimony submitted to Congress.
When defrauded taxpayers arent getting the help they need from the IRS, they can turn to the Taxpayer Advocate Service. From 2008 to 2012, the number of tax-related identity theft cases the service handled increased 666 percent, according to the latest report to Congress from National Taxpayer Advocate Nina Olson. During fiscal 2012, the service worked 55,000 identity theft cases, or 25 percent of its total case inventory, Olson said.
Here are just a few recent cases reported by the IRS:
A Chicago man was sentenced on Jan. 8 to serve 62 months in prison for filing fraudulent returns using the identities of prisoners and deceased persons.
A former member of the military got false federal refunds by targeting fellow Marines, many of whom served in his unit in Afghanistan. He stole more than 100 names, dates of birth, and Social Security numbers.
A Memphis woman was sentenced to serve more than 20 years in prison and ordered to pay almost $700,000 in restitution to the IRS. She got some of the stolen identities from a warrant book from the Memphis Police Department. She would then give the information to others, who used it to prepare and electronically file the fake returns claiming refunds.
The IRS had nearly 650,000 active cases in its queue at the end of last year, Olson wrote in her report. She was particularly perturbed that it takes the agency six months or more to resolve them and provide refunds or other relief to the victims.
Because it takes so long, many victims are left exposed to identity theft-related problems the following filing season, Olson said.
The IRS says the growth of identity theft cases has challenged the agency. From 2011 to 2012, it has doubled to 3,000 the number of employees working on them, according to Terry Lemons, a senior spokesman for the IRS.
We know its frustrating to folks, but its frustrating to us too, he said. Across the IRS we are doing everything we can to tackle the issue and help the victims as quick as we can. Weve taken aggressive steps to go after the perpetrators.
The IRS has created a special identification number to authenticate that a return belongs to a legitimate taxpayer. For filing season 2012, the agency issued an Identity Protection Personal Identification Number to about 250,000 taxpayers. For this years filing season, the IRS is expanding the program to more than 600,000 taxpayers.
The agency has created on its website (www.irs.gov) a section devoted to identity theft. There is also a dedicated telephone line. You can reach the IRS Identity Protection Specialized Unit at (800)-908-4490.
Still, Olson was critical of the bureaucracy of the specialized units within the IRS set up to handle identity theft. People need a single point of contact, she recommended. The agency should assign a traffic cop to monitor the cases.
The IRS reports that it is making progress in blocking fraudulent claims and assisting victims, but as the problem grows, the IRS is falling further and further behind, Olson said.
If your return is rejected, contact the IRS immediately.
As challenging as Im sure this issue is for the IRS, its more so for the poor folks victimized. I hope the agency continues to make its fight against identity theft a top priority.
Michelle Singletary is a financial colunist for The Washington Post.MORE IN National / World BusinessNEW YORK Yes, your mutual fund may own some Greek stocks. No, most likely not a lot. Full StoryNike came out with a new product last Tuesday, an updated and for my feet more comfortable... Full StoryTalks for Pacific trade deal stall Full Story
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