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Shop Sweaters
Basic Editions Knit Sweater
Basic Editions Women's Long V-Neck Sweater
Basic Editions offers up a sleek sweater silhouette made chic by combining silky-soft, lightweight knit with a longer length. Take your basic look to beautiful with this figure-skimming sweater that hits below the hips and features a V-neck, long sleeves and ribbed-knit trim. Layer it over a tee when your day is casual or style it over a blouse and ...
Basic Editions Women's Plus Crochet Cardigan
If you're looking for a little warmth and a lot of style, add this Basic Editions crochet cardigan to your lineup. This women's plus cardigan features an airy knit texture and buttonless styling. Perfect for work or dressier occasions, you'll love the feminine accent it adds to anything.
Basic Editions Women's Textured Sweater
This sweater may be solid, but it's far from plain! This women's Basic Editions sweater has an allover textured dot design for an understated look you'll wear anywhere. Knit from fine-gauge yarn, this season-spanning sweater has three-quarter sleeves so you can show off your bracelets.
Basic Editions Women's Pointelle Knit Cardigan - Striped
This Basic Editions women's pointelle knit cardigan is perfect if you're looking to add a little warmth and a lot of style to your lineup. Featuring airy, open knit stripes and buttonless, flyaway styling, this sweater takes layering to a new level. Three-quarter sleeves leave room to show off bracelets and such.
Basic Editions Women's Plus Pointelle Knit Cardigan
Slip on this women's plus knit cardigan by Basic Editions and enjoy an extra layer of comfort and style. An ideal topper for any season to fend off the chill, this lightweight open-front sweater adds a flattering feminine element to casual and dressy outfits. Three-quarter sleeves enhance the airy style created by the intricate patterns of pointelle knit fabric.
Basic Editions Women's Plus Scoop Neck Sweater - Striped
You'll get casual comfort and a chic look with this women's plus sweater from Basic Editions. The classic striped sweater is made of a lightweight knit and features a scoop neck, three-quarter sleeves and ribbed cuffs and hems for year-round wear.
Basic Editions Women's Ottoman Knit Cardigan
Live a simple life in the soft feel of this women's cardigan from Basic Editions. The Ottoman knit fabric is semi-sheer with textured stripes that give your look a dimensional feel. The open front and modern elbow sleeves make this a layering essential.
Basic Editions Men's Full-Zip Sweater
Inspired by the classic style of a baseball jacket, this men's full-zip sweater by Basic Editions is an excellent choice for mid-weight warmth. This sweater's stand collar, cuffs and hem are crafted in contrasting knit, lending retro athletic appeal. Dressier than a hoodie yet just as comfy, this sweater gives your casual look an instant update.
Basic Editions Women's Short-Sleeve Cardigan
Layer up in this women's cardigan from Basic Editions. The wavy knit design gives it a gorgeous texture, while the short sleeves and open front add trendy flair. Finished with rib knit trim, this sweater has a clean, structured look perfect for any season.
Basic Editions Women's Plus Slub Knit Open-Front Cardigan
This women's plus open-front cardigan from Basic Editions will complete your fall wardrobe. The soft, fashionable slub knit is lightweight and perfect for layering without being bulky. Three-quarter sleeves and ribbed trim add flair, while the tunic length flatters your figure.


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Singer John Mayer Breaks Down on Stage
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The same day he apologized for using the N-word and blabbing about his sexcapades with Jessica Simpson in Playboy, John Mayer broke down on stage.
While performing his tune "Gravity" Wednesday at Nashville's Sommet Center, Mayer, 32, stopped playing and apologized to his bandmates.
"In the quest to be clever," he began, "I completely forgot about the people that I love and that love me."
He then said that he had entered a world of "selfishness and greediness and arrogance." He said that he thought if he could just be "speedy and witty and pull together as many fast words and phrases as I could, that I would be clever enough to buy myself another day without anybody pinning me down and saying, 'You're a creep.'
"I should have just given that up and played the guitar," he went on. "I didn't. So I decided I would try to be as clever as possible all the time, and I did that at the expense of people that I love and that feels absolutely terrible.
"I think it's important that you know that everybody on this stage is here playing with me not because they condone what I say in any interview ... they're on this stage because they support myself as a possible future grown-up," he continued as the audience cheered.
Mayer then got choked up.
With his voice cracking, he told the crowd, "And maybe they see something that I don't. So maybe I need to take a break from trying to be clever and spend a little time looking at what they see -- because they've done an unbelievable thing by standing on this stage and standing by my side playing tonight.
"It's just not worth being clever," he said, adding: "I quit the media game. I'm out. I'm done. I just want to play my guitar."
He then thanked the band again for standing by him.
After a lengthy pause, he began playing guitar solo.
After the show, Mayer Twittered: "I just wanted to play the guitar for people. Everything else just sort of popped up and I improvised, and kept doubling down on it..."
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The influenza virus is still circulating at only low levels across Minnesota. The state Department of Health is reporting 11 hospitalizations in the past week, and a total of 41 since the start of the flu season in October. There have been no flu-related deaths in Minnesota so far. Seven schools reported flu outbreaks last week, but there were none in the state's nursing homes. State health officials encourage everyone over six months of age to get vaccinated.
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MS Dhoni says India's 76-run win over Pakistan should set a benchmark for his team's Cricket World Cup campaign.
Topics: sport, cricket, adelaide-5000, sa, australia, india, pakistan
Posted| Updated
India's Cricket World Cup win over Pakistan lit up both a packed-out Adelaide Oval and social media on Sunday night.
Topics: cricket, sport, adelaide-5000, sa, australia, india, pakistan
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India has comfortably won its opening World Cup clash, beating rivals Pakistan by 76 runs at the Adelaide Oval.
Topics: cricket, sport, adelaide-5000, sa, australia, india, pakistan
India's Virat Kohli celebrates after taking a catch to dismiss Shahid Afridi of Pakistan during the 2015 Cricket World Cup match at Adelaide Oval on February 15, 2015.
Topics: cricket, sport, adelaide-5000, sa, australia, india, pakistan
India's Virat Kohli celebrates as he reaches a century against Pakistan during the Pool B 2015 Cricket World Cup match at the Adelaide Oval on February 15, 2015.
Topics: cricket, sport, adelaide-5000, sa, australia, india, pakistan
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Indian cricket commentator Harsha Bhogle talks to Grandstand's Karen Tighe about the extraordinary cricketing rivalry between India and Pakistan ahead of their Cricket World Cup match at Adelaide Oval.
Topics: sport, cricket, onedayseries, adelaide-5000, india, pakistan
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Correspondent Jane Cowan describes her journey down India's "intoxicating, exhausting, confounding" Ganges River to the holy city of Varanasi.
Topics: community-and-society, india
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Thousands of fans flock to Adelaide Oval to catch the highly-anticipated cricket World Cup match between India and Pakistan.
Topics: cricket, sport, event, government-and-politics, states-and-territories, adelaide-5000, sa, australia, india, pakistan
Grandstand looks back at four classic India-Pakistan matches ahead of one of the most anticipated World Cup clashes.
Topics: cricket, sport, adelaide-5000, sa, australia, india, pakistan
Delhi's newly-elected chief minister Arvind Kejriwal promises to make Delhi India's first corruption-free state as he is sworn in before a huge crowd of cheering supporters.
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An Indian tour guide accused of drugging and raping a Japanese woman in the northern city of Jaipur turns himself in, police say.
Topics: crime, law-crime-and-justice, sexual-offences, india
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An Indian developer who is trying to bulldoze an artists' slum in New Delhi to make way for new apartments says the country's future hinges on the project's success.
Topics: urban-development-and-planning, community-and-society, housing, government-and-politics, india, asia
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CA's James Sutherland says India's World Cup clash with Pakistan will be the most watched in the sport's history.
Topics: cricket, sport, australia, india, new-zealand, pakistan
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Indian prime minister Narendra Modi concedes defeat of his BJP party in the Delhi state election as anti-corruption campaigner Arvind Kejriwal's party heads for a landslide victory.
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Eight men are arrested in India over the rape, torture and murder of a mentally ill Nepalese woman in Rohtak city, north-west of Delhi.
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A Japanese woman accuses an Indian tourist guide of drugging and then raping her in the historic city of Jaipur, police say, the latest in a series of sex attacks on foreigners in the country.
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India paceman Ishant Sharma has been ruled out of the cricket World Cup with a knee injury.
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The executions of two sisters, the first women to be put to death in India since independence, is likely to revive a long-standing debate about capital punishment.
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I have a few pressing questions that might be explained best by some of those dead on biblical quotes. Being that I am not allowed to read the bible anymore, after I kept raising questions about why the Tribes of Israel had to kill so many people in a place called the Promised Land; I would really appreciate if you could sort those out for me.
-Henry Python, esq.
Oh wow, you signed your email Henry but I see in your header it says Sam Fisher. I don't know much about like news or wars and stuff, but I remember from my friends TV that you're someone pretty important in the government (I think?). I wish I could remember which part of the government you work for, but all I remember is you were sneaking around killing people and controlling people's lives, and that doesn't narrow it down at all. Anyway, hope I didn't blow your cover.
I'm gonna take your questions one at a time:
1. If gambling is a sin, then why is it on TV all the time? Is TV a sin?
Television is like a major sin. I'm pretty sure there were two original sins in the Garden of Eden and one was television and the other one was probably federal taxes or something. As for gambling, that's also bad. Like it says in the Bible: "If you want to gamble, then you are gambling that I won't punch you with a big fist from the sky. A big giant fist, right from the sky. POW!" (Corinthians 2:5)
2. Why did Satan hide dinosaur fossils so far beneath the earth? Why doesn't Jesus just turn those fossils into something useful like more oil or coal?
It's been awhile since I studied Biology with my mom, but if I remember right it wasn't Satan that hid the dinosaur fossils, but Jesus did to test us. It's like when your youth pastor stands behind you and says "Fall backwards, I'll catch you" as a trust thing. But instead of being a little dizzy from being at a party and accidentally letting you fall on a box of thumbtacks, God actually gave us a Bible so that we wouldn't get stuck with a bunch of thumbtacks&I dunno I kinda lost my metaphor there.
Basically just listen to this bible quote: "Dinosaurs were around when humans were. They were all chilling out together and then I killed all the dinosaurs for no reason and buried them really really deep in the ground forever. Makes you think, huh?" (Genesis 1:5)
3. If Chewbacca is not a Christian, will he still be in heaven?
Chewbacca is fictional, right? All fictional characters go to hell, for obvious reasons.
4. Why is everything made in China?
Well, not everything is made in China. For instance, the Earth was made in space, and I was made in space and then teleported to my mom's womb just after mom and dad married (I haven't reached this level of biology yet, so I may be mixing up this process a little).
I think a lot of Satanic religions were made in China, like Buddhism and Communism. Also my shoes. I guess China is a mixed blessing.
5. I learned on HBO that during development in the womb, the part of the body that forms into sexual organs take sharply different development stages. the part on the woman that turns into the clitoris is the same part on a man that turns into a penis. Why does the devil science want us to believe that men and woman develop vary similar when my mother told me that god gave man a penis then made woman with a place to put it, but god wounded woman and makes them bleed and act crazy 25-100% of the time.
Dang, I think reading that was worse for my immortal soul than the whole taking drugs with gay bikers thing. I think you should really think hard about what Jesus has said about filthy stuff before you start using words like you did: "Sticks may be used to crucify me, and stones may be used to kill anyone I don't like, but words probably hurt the most. Especially sex words. Ew." (2 Chronicles 5:13)
it's hard to shake the feeling that I've always got five stars in this Grand Theft Auto known as life.
Now, inexplicably, season three is looming over us like some sort of dome. Season one's plot asked whether or not the town could get out from under the dome. Apparently the answer was "no". Season two asked "I guess we're really stuck, huh?" and the answer was "yup".
A Goon from the future hands out cool names and shares facts about the post-apocalyptic lifestyle!
Haymaker and the Vein return to bring us the new sport of Extreme Cave Monster Death Spelunking!
Meet the exciting new Goon-approved presidential candidate!
The Something Awful front page news tackles anything both off and on the Internet. Mostly "on" though, as we're all incredible nerds.
Copyright ©2015 Rich "Lowtax" Kyanka & Something Awful LLC.


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July 17, 2008
Best of Peach State Summer Showcase
Justin Young
Rivals.com Basketball Recruiting Senior Writer
The Peach State Summer Showcase was a terrific event for college coaches to take a good, long look at a number of prospects. Rivals.com was on hand for the first day of action and kept close watch on what was going on at USC Aiken throughout the week. Our own Justin Young takes note of the top players he saw from the event.
MORE: Peach State Summer Showcase | Rivals.com Hoops Tour
Talk about it in Basketball Recruiting Board
Basketball Recruiting News
Gist preparing for visits
Miami lands big man Izundu
Minnesota guard on the rise
Five-star Battle picks Michigan
Rivals.com is your source for: College Football | Football Recruiting | College Basketball | Basketball Recruiting | College Baseball | High School | College Merchandise
Site-specific editorial/photos �2012 Yahoo! Inc. All rights reserved. This website is an officially and independently operated source of news and information not affiliated with any school or team.
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Statistical information �2007 STATS LLC All Rights Reserved.


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- You can order baby chicks through the mail!
- Make sure to feed and water immediately. You will need a brooder set up (box, LARGE pine shavings, heat lamp) 17 more words
You would think making a Chicken Curry would be simple, Nah……..
I had planned to make some Paratha's to go with a Desi Murgh I was going to attempt, hence the flour in the picture above, it never happened but I promise to re-visit Paratha's another day. 768 more words
Here's installment #3 of my weekly illustration, where you can see what I've been up to over the last few days. I think the copious wine drinking and brownie eating has moved me to do some exercise, hence this week's addition of a football (which I kicked), and race paraphernalia (yep, ran in a race too). 18 more words
Husband and I spent the past weekend
livin' la vida loca being responsible 30-somethings in Miami. It was, in a word, amazing. There is something about hanging out full-time in the sunshine that makes your whole body happy (if a bit lobster-y. 181 more words
In recent years, a lot of eateries in Belfast have hatched with a poultry-centered menu. And let's face it, chicken, it's not the most exotic farmyard creature really. 585 more words
I visited Hong Kong recently and have now come into agreement with whoever says Hong Kong is a foodie haven.
I was there for a 4D3N getaway and managed to squeeze 14 eateries into our itinerary. 415 more words
On the way home from Japan we stopped over in Hong Kong for a few days, by the second day I was pretty sure I had contracted ebola or similar so was confined to the hotel. 487 more words


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Google Inc. is jumping onto the crowded m-commerce field with a wireless version of its Checkout service.
Google Checkout, which launched a year ago, is a PayPal-type offering that allows users to make purchases online from partners including Toys ?R? Us, RadioShack Corp., Dick?s Sporting Goods and Starbucks Coffee Co.. Vendors with WAP sites can use the new service to consummate transactions on mobile phones.
?We?re just starting to explore the possibilities for Checkout on this new platform,? Google developer Peisun Wu posted on the company?s Web site. ?As more people and businesses engage with the Web via mobile devices, we?ll be adding further functionality to Checkout for mobile in order to help users buy the things they need quickly and securely, anytime and anywhere.?
Other Common News:1) 5 Questions about Mobile Games with QUALCOMM?s Mike Yuen2) Asian?s First Real Time Traffic GPS Navigation - MapKingTM Singapore3) Upfront Notebook: Fox Sports En Espa?ol Signs With DIRECTV4) mobiK, Global Pioneer of Free/Ad-Sponsored Mobile Services Launches in Australia5) 4INFO Launches Free Baseball Text Alert Service


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Prince Harry Becomes 'The People's Prince'
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text:
"This was a wonderful experience. Thank you for leading! I truly feel stronger on all levels. :)"
"My gut felt so much better with the clean eating! My energy level was high and I just felt good, both physically and with my confidence level. It's only one day after the challenge, and I'm vowing not to go back to old habits. But it's going to require continued planning and determination!"
"I feel much more energetic which is encouraging me to continue with clean eating as a lifestyle change to lose 80 pounds but more importantly to keep off the weight and be healthy during this journey"
Your feedback is priceless to me so I thank you for taking the time for giving it to me!
And now for the winners! Please be sure to email me with your home address so we can get the cookbooks right out to you! email@example.com (If I haven't heard from you in a few days, I'll get in contact with you!)
Finally, just a fun update!! I was in Charlotte, NC speaking at a women's conference this weekend. It is always a joy to speak to women face to face and see their hearts! I love it! The conference ended with a Natalie Grant concert. Oh my word! She is AMAZING in person! We also got a chance to meet her at the end, which was great! Here are some snapshots of the weekend. (And the last screenshot–from twitter. #fangirl)
I hope that you all learned a few things about yourself as you went through this week. One of my favorite sayings from John Maxwell sums it up…
And GUESS WHAT? I can't believe this but thanks to some promo from my friend, Candace Cameron Bure, I got a tweet from Danielle Walker from Against All Grain saying that she would love to giveaway 4 of her cookbooks! (I may have freaked out a bit. ha!)
So for everyone who fills out this form–WHETHER YOU COMPLETED THE CHALLENGE TO YOUR BEST CAPABILITY OR NOT–will go into a drawing to randomly win 1 of 4 signed copies! Again, even if you didn't "finish" but had good intentions to do the challenge, go ahead and fill out the survey! The deadline for this giveaway ends on Sunday, May 17th! I'll announce the winner on Monday the 18th!
Let's evaluate, shall we?
(If you don't want to take the time to fill this form, would you write a few notes in the comments section below? Click here if you are having problems getting to the survey)
Many of you may wonder how you could keep eating like that long-term as it was hard enough for 7 days. The answer is that you may not! This was a clean up—and is not meant to be like this every day for the rest of your life! (Of course, that depends on how strict you were during the challenge!)
You are now faced with a decision…what now?
– Continue on with the challenge as-is
– Continue on similar to the challenge, with some modifications
– Go back to your old ways
I personally, will make some modifications to the challenge week but will continue on pretty much as I did last week! As I mentioned before, this diet is not too far off from my normal eating. I eat clean a majority of the time and "let loose" on planned occasions. I feel that the challenge has given me back control on some areas that got a little out of hand but am not quite ready yet to introduce some things. (Remember my post about moderation?! I have to take this into consideration!) I didn't notice how good I felt until the last 2 days of the challenge! It was amazing to get back on track, and honestly, I enjoyed knowing that I had the willpower to say no when my body was saying YES!
If you are wondering whether or not you should insert "______" into your diet, I want you to ask yourself this basic question…
"Do I have control over it, or does it still have control over me?"
If you are not able to control when and how much of whatever it is, then it is probably not a good idea for you to re-introduce it. Give yourself some more time as you break yourself from whatever it is and work on that resistance muscle. As you get stronger, you can introduce it, but introducing it too early while weak will only bring defeat.
Many of you have written to me saying how much BETTER you feel. I want you to note that this challenge had nothing to do with exercise and I kept it out this time because I wanted you to see what better, quality food choices made in your life! I also didn't want you to be zeroed in on counting calories because I truly believe that if we are feeding ourselves with real, clean food, then the calories fall into place! (Water consumption helps here, too!)
I would love to hear from those of you who did this challenge! Would you mind commenting below with your thoughts and maybe even answering the questions above? Is this a challenge that you would want to have on the blog again? Will you continue the challenge through this week?]]>
First off, let's talk about the end of the week treat.
This does NOT have to be food-related! It's totally up to you as to what that is. If you are doing this with a partner, maybe you can celebrate together!
Next, a question—"But CLARE–you always talk about sustainability. This doesn't seem very–sustainable?"
Totally agree with you here. I am a big proponent of eating a way 90% of the time that you can follow 90% of the time, however the truth is, we get off of that plan! So having times like this helps many of us to re-focus and get back on track. After this challenge, it will be up to you to figure out if you want to continue eating like this or modify it a bit to fit your life.
Finally, you may want to consider journaling this week–and while food journaling could be a part of it, I really mean spirit/emotion journaling.
Depending on how extreme you are going, how new this is to you, and your current status in life, this may be a very deep process for you. If you typically have eaten during times of stress, then this will prove a challenge if you are trying to zip things up. This would be a perfect chance to journal, go for a walk, or call a friend. Find other ways to deal with stress other than eating!
I shared with you Friday what my meal plan will look like for the week so be sure to check it out!
Here is a little bit of the food I am prepping tonight!
1.) This will be hard.
It's supposed to be but it's also why I chose only 7 days. Short and sweet. The first few days may be the roughest, but you can do it.
2.) You might mess up.
Actually, there's a high chance that you slip. That's cool. Just make the next choice the right choice and keep moving.
3.) Life happens.
Some of you will start this and 2 days into it, get sick, or have a child get sick, or have some odd unknown thing happen that will stop you in your tracks. No biggie. You can join our next challenge. Don't beat yourself up. (Or do this in a week that works for you)
4.) Focus more on what you CAN eat rather what you can't.
This will be PIVOTAL in your success this week
5.) Give yourself grace.
This may be frustrating for you and you may want to quit. You may walk away feeling really weak and defeated. I just want to encourage you to give yourself a little bit of grace. We are all works in progress and we are working on just that–progress-NOT perfection.
So are you ready?! Whoo!! Be sure to follow me on instagram where I'll be posting a lot more of my meals etc and if you are into hashtags, then use #eatclean15. I will be checking this daily! Come back next Sunday night as we do our check-in! I can't WAIT to hear how you all did!!
Here are the links to the other posts:
Challenge Intro
My Meal Plan]]>
(Not sure what I'm talking about? More info about the challenge, here)
How you do these 7 days is totally up to you. I am going to kick it off with a little detox. So Monday, Tuesday, and Wednesday will look different than the rest of the week. The recipes for most of the meals this week are on my pinterest board so be sure to follow me there if you want to check them out.
I need to let you know this, I have a trip scheduled to Texas with Karen Ehman next week for a couple days which means this plan will not be followed 100%. (If you live near Odessa, TX come visit us!) But I still wanted to put it out there because I think it will help some of you organize your menu. I am going to try and do a VLOG with Karen next week as I talk about eating clean while traveling!
Ok, so remember: we do not live in a bubble! Life happens and I realize that even your most well thought out plans will not always happen. That's ok! However, I've found that if I just start the week out HOPING to eat better with no prep, then guess what? I fail—and fail pretty quickly. So that's why I'd like all of you to have some sort of menu/plan for the week. Doesn't have to look like this exactly, but have an idea if you want to fare well by the end of the 7 days! Also, you will see little variation in the first 3 days–and that's intentional! There is nothing wrong with keeping something the same–it will save on grocery costs, time spent preparing, and the mental energy of wondering what to eat! (You'll note that it opens up a bit more towards the end of the week)
Note: I do not expect my family to detox with me, so you'll see how their dinners are different during those days. It is pretty normal for us to "eat clean" so the kids are used to the dinners I have on the other nights. (Breakfast and lunch are all different in our family on normal days so that's why I didn't list them) Click on the image to see it!
One final note: If you are into hashtagging (because who isn't? ha!) then be sure to use:
That will be an easy way for us to search for recipes and see how everyone is doing this week! (Use it on Facebook, twitter, and instagram!)
Come back (Sunday) as we kick off our challenge and I address a few more questions. Speaking of questions, do you have any? If you do, leave them in a comment below and I'll address them!
Now–I'm off to the grocery store! Got some shopping and prepping to do! (Need some tips on making prep-time fun? Check out this post!)]]>
So I almost didn't do this challenge even though we've done it the past 2 years. I've been so busy with the new website, speaking, and a whole host of other things that I honestly didn't put much thought into it, but when I asked you all on Facebook if you had interest–well, that answered it for me! I had over 500 of you comment that you were interested and over 1000 of you "liked" it to let me know. OK, then–let's do it!
This challenge has gone GREAT both times we did it! Here are some comments that I got back from you after last year's challenge.
"Thank you for your encouragement and especially for freeing me from following your "plan" so that I could consider how to clean up MY eating. It made a big difference in my approach and how I will continue over the next several weeks."
"I enjoyed the challenge. I introduced some new foods to my husband and 5 kids, which they enjoyed. I'll definitely keep eliminating processed foods from our daily diets. Fresh is best! Thanks! "
"I feel so much better. Lighter in a way. I felt a direct link between my body and my spirit when I was eating clean. It was easier to connect and quiet voices by being still vs shoving food down to quiet my soul. "
"I feel great, more empowered that I can eat healthier without feeling restricted by points or calories. I loved the verse! "
In the spirit of "spring cleaning" (because I know all of you are on top of that, right?!), we are going to be doing a little spring cleaning of our own in regards to our eating! I figure many of you who had a New Years Resolution have fallen off the bandwagon totally, or are hanging on by a thread. We are moving into warmer weather so it's a perfect time to snap it up! (FYI–this challenge will not be focused on exercise so just keep doing what you are doing!)
I decided to do a quick video for you this afternoon addressing 2 main questions 1) Will I be providing a meal plan for you? and 2) What about supplements?
Check the video here, or if you are an RSS reader, click here!
So here we go on this "Spring…Clean EATing" challenge! When I think spring cleaning in my house, 3 things (at least!) come to mind. Purge, clean, and refresh so that's the model we are going to follow for our challenge! This is only 7 days (at least the purging) so commit and get to it! There is a printable to help you out, below, so hang in here with me 'til the end!
Choose which of these 3 you are going to commit to. You may only want to purge this week, or maybe purge and add clean foods, or finally, purge, clean, and refresh! Each of us are at different levels in our journey and will be motivated by different things. One other note–some of you may want to detox completely–meaning of dairy, caffeine, and sugar. There are programs you can find out about online if you want to do that! (They are called an "elimination diet", the most popular of which is Whole30, but you can find them on Dr. Hyman's website and even at the end of the Daniel Plan (by Dr. Rick Warren) book. My hubby and I did a 10 day food elimination diet in January. Maybe I'll blog about that!)
It's time to get rid of all the junk in your kitchen. If you must keep stuff around because your family needs it, then have them hide their stuff, or purchase things you won't be tempted by.
We are cleaning up our diet…meaning that we are going to eat foods that are not processed and in their most basic forms. So not only are we detoxing from the sugars, chips, and savory foods that we may have been eating over the past few months, but we are going to be adding healthy foods. Everyone's definition of "clean eating" looks different and that's ok. Do your best and if this is your first time at it, don't get too overwhelmed!
Our homes always lighten and brighten as we switch out dark winter colors and move in fresh and new during the spring. We are going to do the same! It's time to refresh some recipes…lighten things up, add some color, refresh some old snacks with newer, cleaner ones!
1.) Avoid any overly processed, sugary, "empty calorie" food.
Some ideas of these things? Cereal, granola bars, alcohol, sugar filled yogurts, pop, sugary coffee drinks…the list goes on and on. If you are questioning, "Should I eat this?" The answer is probably no! Ask yourself, will this get me closer to my goal, keep me neutral, or move me away? You want something that will move you forward.
2.) We are going to refresh with water!
The general rule of thumb is to drink half of your bodyweight (in ounces) in water, (this can include unsweetened herbal teas and even some fruits and veggies you have) and I know for some of you, that is asking enough! Just aim on increasing from what you normally do. Others of you do a great job, and this week, I am going to challenge myself to drink at least a gallon a day. I am going to mark a jug like I have pictured below to help me visualize. I'll refill my cup from there! Keep lemon slices at the house or use some essential oils (my favorite is grapefruit and lemon!) and add it to every glass you drink.
If you do this, it will be a work in progress! This is just an eyeball of times for my day. Will probably have to adjust as the week progresses!
3.) Check in with a partner (or two or three!) once a day.
It's only 7 days. You can do it.
4.) Schedule a "congrats" treat at the end of the 7 days.
Here's the thing though–it does't have to be food! Can it be? Sure, but there are plenty of other things you can use to treat yourself to!
5.) Make your focus more veggies, lean protein, healthy fats, water, and fruit.
This will really help you snap back. If you can't emphasize this now, that's ok. Just go back to the basics of eating real, less processed foods!
6.) Stay strong because we will have a check in Sunday night/Monday morning!
There is no "prize" for you but I think it adds a little more accountability on your end if you know you are coming back to let me know!
You are going to need some inspiration in regards to "clean eating". I realize that some of you are going to struggle here. That's ok. Here are some sites that have great info and recipes:
The Gracious Pantry
The Eat-Clean Diet
100 Days of Real Food
My instagram account (ignore the pics of ice cream and pizza! lol!)
This post! 9 "30 minute or less" clean eating meals!
We don't start for a few more days (well, you over-achievers can if you want!) so I want this rest of this week and weekend to be prep week!
1.) Print off this printable. This will help you as you figure out YOUR plan!
2.) Get your partner! (WHY a partner?! Here is why I always have one!)
Yes…get rid of it all! And no–this doesn't mean to EAT it all! haha!
4.) CREATE a menu for the week.
You know what I always say–it's hard to eat healthy foods when there aren't any around!! Check out my PINTEREST Board for some meal (& challenge!) inspirations! I'll share mine in a few days!
5.) Make a trip to the grocery!
This part is not necessary for everyone depending on your goals of this challenge. You may not get here for a few days into the challenge and that's ok. Do your best! Here is an idea of the foods I get at the store!
6.) Sign up for my newsletter!
This will make sure you get all the blog posts through the challenge AND any extra emails I might send JUST for my newsletter subscribers! (P.S. You'll get my FREE 5 "Balanced Living" printable! It will help you through this week!)
6.) Thank God that He is with You through this whole challenge.
If you think you can do this on your own strength, then you are sadly mistaken! Invite Him into your day and decisions as soon as those pretty little feet hit the ground in the morning! Commit the Bible verse that I have on the above printable to memory if you can! (1 Corinthians 10:31)
Next week we start (Monday, May 4th) so be sure to come back here where I'll show you MY plan for the week and give you a few "rah rah's" to get you going! So are you with me! If you are, please comment below and let me know what your main focus will be next week and of any "clean eating" resources that you use!! Share with you friends. Misery loves company! HAHAHAHAHA!!!
UPDATE: Link to my Meal Plan!]]>
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One more thing! For all of you local to me (NE Ohio) I'll be at the Health & Fitness Summit Expo located at The Summit Mall in Fairlawn, OH! It's a totally free event and it's for the whole family! I'd sure love to meet you! (I'll be doing a "Family Fitness" Demo at 10am but if you can't make it then to hang out, I'll be at my table the rest of the day!)
Not that I need a fire lit under me, but Easter always helps re-focus my thoughts on why I do everything I do the other 364 days of the year.
Because He lives— our marriage has purpose beyond our struggles.
Because He lives—our children carry a legacy beyond our last name.
Because He lives—our family can embrace the ups and downs as we we live our cRAZy life!
I hope your family had a wonderful weekend!
And now, let's talk Easter food hang-over. You overdid it, didn't it? You got into your kids' Easter baskets, ate dessert (3 diff kinds), loaded up on the rolls & mashed potatoes…and that was just on Saturday. (haha)
But no, really–you feel a little plump, so what's the natural thing to do? Call a strike on sugar tonight! No more candy! No more casseroles! Veggies and lean meat, with a side of many intense workouts this week, right? Let me propose another option to you.
First off, thank the Lord for the fellowship you had that came along all that food! Sure, you had another helping of strawberry shortcake but that God-ordained conversation that was served beside it was well worth it! Maybe not what you would normally hear from a fitness blogger, but I guess there are more important things to me than calories!
Second, plan your meals for the week. If you don't have a clue about what you are going to eat this week, then when you are standing in the kitchen with a basket full of chocolate or a fridge with last week's leftovers and some dried up broccoli, guess what you are going to go for? Get to the store tomorrow and fill your kitchen back up with nutritious foods.
Third, plan your treats. I don't think you should swear off all your "off limits" foods! There are some solid leftovers I want to have this week, not to mention some candy that I only eat around Easter! Just figure out when those things will happen and arrange the rest of the day's eating with that.
Finally, get the junk out of sight. You are much more apt to chow down if you keep walking by a bowl of candy, especially if you've been a little lax over the past few days. Out of sight, out of mind. (Usually)
Moderation is important, but remember, healthy restrictions are a part of that. You may choose not to do any of these things because they send you into a bad place–and that's ok! Find what works for you and don't beat yourself up for this weekend!
And now, let's find out who the winner is from my giveaway last week!
I'll shoot you an email and will get everything to you!
Thank you to everyone else who put your name in for the giveaway and for trying out the new video!]]>
Ever since I've had my blog, I have done some sort of birthday bash giveaway where I create a new workout (& sometimes giveaway some gifts!) This year is no different (although, I'm a little late!) AND I'm combining it with a brand new site!
(Here are previous years if you want to check them out: Year 1, Year 2, Year 3)
I've had this routine in my brain since November but never taped it. It is one of my favorite songs to workout to! It is a little funky, so have fun with it! Don't worry–no one is watching! This 4 minute video will work your entire body! Just grab 1 weight (or if you are just starting out, feel free to leave it out!) and keep it near you.
Thanks to my "videographer" and friend, Hannah, for always helping me out! Low-budget works! haha!
I recommend watching this video one time through before you do it. I move pretty quickly from exercise to exercise, so it helps to do so before.
I also have a fun giveaway for you! Fill out the rafflecopter section below to have a chance to win! One winner will be chosen by Monday, April 6th!
Thank you to Stacey from Noonday Collections for donating this beautiful necklace! If you are interested in more of these beautiful pieces, then please stop by her page! I have a number of Noonday pieces and I get so many compliments on them when I wear them! In fact, I'm having a trunk show soon and I can't wait!
Also, if you are interested in more information about essential oils, please be sure to check out my page!
a Rafflecopter giveaway
(If you can't see the rafflecopter giveaway, be sure to find it on my website!)
Finally, don't forget to sign up to receive my newsletter! You get a FREE "Balanced Living" Printable to help you get organized and focused for the week!
When I started Peak313 in January 2011, I had no idea what my future held. I didn't even want to start the blog quite honestly. A lot of people start with a name or idea that God has placed in their hearts. They start because God gave them clear direction as to where they were going.
I did not.
I started because I was being obedient, and the future–well, it was fuzzy. As I prayed over the name and site and asked friends, Peak313 came to be. ("Peak" because of the style of working out I do/teach with intervals and "313" for the scripture reference in Philippians 3:13) I never felt like it was my heart though, nor did I really feel confident in "branding" it, even though many at this point know me as such.
As God has been moving in my heart over the past couple years, I felt myself going away from a particular name of something and just to a very simple, self-explanatory name….Clare Smith. I struggled with this though because the LAST thing I want is my ministry to be about me and well, it's hard to deny that when your website and materials all have your name on it. But on the other hand, it was the answer that was the best and clearest for what I see. It gives me a lot of flexibility for where God might move my heart (He's already changed it quite a bit in the 4 years with Peak313!) and at the end of the day, do you know who I'll always be? Clare Smith.
My tagline is this, "Training body and soul for the race of life". Everything I do will come back to this and in a shorter, punchier way of putting it, "Train Hard. Eat Well. Live Free." As I prayed through my rebrand, this is exactly where God kept taking me.
With the new site will come new things. You will still see me talk about health & fitness, nutritional eating, & everything that comes along with that, but you'll also see me branch out to where my real heart is–bringing you into a deeper intimacy with Jesus. This takes off limits and guards that I've placed on myself to avoid certain subjects, or press hard on others. I want to be lead by the Spirit and what God would have me say to you. I want to lead online with authenticity and no ulterior motive.
You'll also see some new adds to the site. Both of my kids are in school this year and instead of returning to a job outside of the home, God has graciously provided this platform for some ways to bring income into our house. I am not 100% sure how this will look, but I do know this—everything that has been free before will remain free. I am very stubborn about this! People have been trying to get me to monetize my blog in many ways over the past few years and I couldn't find a way to do that, yet still serve those of you who could benefit from the free material.
For those of you who are ready for a different level, maybe some things to go a little deeper, I will be able to provide that for you. Again- not sure how all this will pan out but I want you to know that it hasn't come about without much prayer and consideration.
BTW- it will take a while for everyone to transition, so Peak313 will forward over to the new site! There will probably be lots of glitches along the way so if you see anything, please let me know! So this is it–the continuation of a long journey for me. I am so glad you are along the way as we all train our bodies and souls for the race of life!
Train Hard. Eat Well. Live Free,
The open blank will look different for everyone. Maybe it's an addiction of yours, a certain issue in your marriage, your weight, or your self-confidence….Follow me over to "The Better Mom" where I tell you my revelation as to why this just might be ok.
Also, for those of you who didn't see it on Facebook, I compiled my "febYOUary: an 18 day guide connecting YOU to your health" in an easy to click on tab at the top of my home page! There is SO MUCH information in there for you to dive into in regards to your specific habits!


text:
Relevant offers
The trial of Rebekah Brooks, who ran Rupert Murdoch's British newspaper arm, has been shown film footage of what the prosecution alleges was her husband's attempt to hide evidence from police investigating accusations of phone-hacking.
The day Brooks was first quizzed by police, and before her home was searched, prosecutors say her husband, racehorse trainer Charlie Brooks, hid a laptop and a bag behind a bin in an underground parking lot of their plush London apartment block where it was picked up by the Brooks's security team.
After the police completed a search, the security team returned with a bag and left it in the car park. Prosecutors say the plan went awry because a cleaner then found the material and it was given to the police.
News International, the British newspaper division of Murdoch's News Corp, became engulfed in the police inquiry in 2011 after it was alleged journalists had hacked the phone of a murdered schoolgirl amongst others.
Both Charlie and Rebekah Brooks deny conspiracy to pervert the course of justice by hiding material from detectives. Brooks also denies conspiracy to hack phones and authorising illegal payments to public officials.
The closed circuit television (CCTV) footage shown to the jury captured Charlie Brooks emerging from a doorway clutching a bag and a laptop on July 17, 2011, at about the same time his wife, who had quit as News International boss days earlier, was heading to a police station where she would be arrested.
After looking around, he disappeared from view and less than a minute later, the CCTV film showed him returning empty-handed.
On Tuesday, the jury at London's Old Bailey court saw Mark Hanna, the ex-head of security at News International, arriving at the car park about two hours later and phone records indicated he had been in regular contact with Charlie Brooks.
He disappeared out of camera shot, to the same area where Brooks had been earlier, returning with a brown bag and other material, before driving away. Hanna also denies a charge of perverting the course of justice.
At about 3 p.m., seven detectives arrived and after a search of the apartment - but not the car park area - lasting some two hours, they left holding sealed bags with computers and other possessions.
Brooks then contacted Hanna, and shortly after 9:30 p.m, following a flurry of calls between the security team, one arrived at the car park. He gave another man two pizza boxes, removed a large black bag from the car and also vanished from view to the garbage area before returning empty-handed.
"Broadsword calling Danny Boy. Pizza delivered and the chicken is in the pot," the security contractor wrote in a text message to a colleague, prosecutor Mark Bryant-Heron told the court. The Broadsword phrase was a reference to the film "Where Eagles Dare", which starred Richard Burton as a British spy.
However, the following day, while the couple went to their lawyer's office, a cleaner discovered the black bag, the court heard. On their return, a baffled-looking Charlie Brooks and their security team were seen searching in vain for the bag.
The court heard an employee at the apartment block had contacted police and handed over a brown briefcase and a black laptop to officers.
William Geddes, whose security firm had been employed to protect Brooks from media intrusion and the "considerable degree of risk from rogue individuals", told the court he had been contacted about the concerns that her husband's property had gone missing.
He said his team had dubbed it "pizzagate", and the court heard an operative later sent him a text message which read: "Filth (police) all over the underground car park ref pizzagate. Mark is aware".
The trial of Hanna, Rebekah and Charlie Brooks, and that of four others, is expected to last until at least April.
- Reuters
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text:
Sandown 03873, NH, United States1 month ago on trucks2cars.com
For sale $6,500pontiac firebird 1969 convertible
Pontiac : Firebird Project s 1969 pontiac firebird projects
project firebirds:
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pontiac firebird project
Saint Augustine 32086, FL, United States2 months ago on trucks2cars.com
For sale $3,500pontiac firebird 1969 coupe
Pontiac : Firebird Firebird 1969 pontiac firebird project car factory 350 v 8 3 speed manual no reserve
project firebirds:
pontiac firebird
House Springs 63051, MO, United States1 month ago on trucks2cars.com
For sale $8,900pontiac firebird white 1978 63,051mi coupe
Pontiac : Firebird Y82 Special Edition Trans Am 1978 pontiac trans am se y 82 bandit s match phs t top auto project car
project firebirds:
1978 pontiac firebird
Wirtz 24184, VA, United States1 month ago on trucks2cars.com
For sale $900pontiac trans am 1979 automatic
Pontiac : Trans Am Trans-Am 1979 pontiac trans am w 400 engine project solid firebird
project firebirds:
pontiac 400 engine,
pontiac project
Janesville 56048, MN, United States2 months ago on trucks2cars.com
For sale $500pontiac firebird white 1969 convertible automatic
Pontiac : Firebird Convertible 1969 firebird convertible project
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Boone 81025, CO, United States1 week ago on craigslist.org
For sale $3,500ford black 1978 77,000mi coupe
1978 Pontiac Firebird Formula W/ a 5.7L ls1 out of a 1999 z28 camaro with 77,000 miles.. I started to do this swap and no longer have time.. The motor is in excellent condition and ran great when it was pulled, the motor is in the car, the wiring is not finished, the automatic transmission is not ...
project firebirds:
ls1 swap,
1978 firebird
Missoula 59803, MT, United States2 weeks ago on trucks2cars.com
For sale $575pontiac trans am black 1980 coupe
Pontiac : Trans Am trans am 1980 pontiac trans am firebird black 19 ws 6 project muscle car phs no reserve
Kenilworth 07033, NJ, United States1 month ago on trucks2cars.com
For sale $500pontiac firebird 1968 convertible
Pontiac : Firebird 350 1968 pontiac firebird rat rod project
Cleveland 44195, OH, United States4 days ago on craigslist.org
For sale $1,100pontiac firebird gold 1981 coupe automatic
This. Is a. 1981 Pontiac firebird Good for parts car or project Has alot of potential It is automatic. Has tilt column. Original color was gold Has 3.8 engine T tops 1100 for the car Millege is 81,000 Must be towed. If bought Call show contact info if interested. Thanks ...
Harrisburg 17102, PA, United States1 month ago on craigslist.org
For sale $3,500pontiac firebird brown 1979 coupe automatic
For sale is a 1979 firebird formula project car.i bought the car in 1998 i'm the third owner of the car. to my knowledge the car is an all original numbers matching car.all i have ever changed was water pump, put a 4 core radiator in it,and true dual manifold exhaust, besides routine maintanance. drive ...
Littlestown 17340, PA, United States1 month ago on trucks2cars.com
For sale $200pontiac firebird 1967 convertible
Pontiac : Firebird 2 Door Convertible 1967 pontiac firebird convertible project car
Thomasville 27360, NC, United States1 month ago on trucks2cars.com
For sale $500chevrolet camaro blue 1969 sedan
Chevrolet : Camaro V8 1969 Camaro Body Firebird Ss Rs 396 427 Posi Project Price : $ 500 Category : Camaro Condition : Used Location: 27360, Thomasville,nc,usa Visit listing »
Missoula 59803, MT, United States2 weeks ago on trucks2cars.com
For sale $999pontiac trans am black 1979 coupe
Pontiac : Trans Am Formula 1979 pontiac formula firebird top project muscle car no reserve
Houston 77082, TX, United States3 weeks ago on trucks2cars.com
For sale $4,650pontiac firebird 1971 coupe
Pontiac : Firebird Formula 1971 pontiac firebird formula a s matching car a gr 8 ez to build project car
York 03909, ME, United States3 weeks ago on craigslist.org
For sale $6,500ford mustang 1969
1969 Pontiac firebird was a daily driver till 428 was just pulled. Still has a built up Turbo 400 Transmission and posi rear with 410 gear the big oversize wheel studs and drag rims two fatties slicks for the rear and new tires in front. Big fuel line and electric fuel pump. set up for Battery in the trunk. ...
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Weiner Accused of Hiring Adoring Crowds
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When he couldn't find enough former interns.READ MORE »
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De Blasio's campaign signs, Quinn's F-words, and Weiner's tossed salad.READ MORE »
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Registration takes less than 1 minute.
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(202): View more from Washington, DC
if he's not good at sex i should be allowed to have sex with someone who is. that's a totally legit statement i think
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if he's not good at sex i should be allowed to have sex with someone who is. that's a totally legit statement i think
so, just learned that EVERYONE heard pretty much everything last night. my roommates were surprised to learn you're a dirty talker.
just got 3 freshman girls to makeout with each other at a toga party! score!
We are the drunkest people in Toys R' Us right now
I'm glad you trust me to be your sex stat keeper.
I just licked the seasoning off all the doritoes in the bag. Tell me when I should stop drinking or I'll just move on to the sunchips
I am literally using a balloon as a pillow on a park bench.
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The base intends to provide financial counseling for employees who need help assessing how they will cope with the pay cuts, according to Joe Piek, a base spokesman.
At the base, civilian employees fill jobs ranging from airfield operations staff to Zumba dance-workout instructors, according to a directory of jobs released by the base on Friday.
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English in Houston
English: it's the world's first lingua franca, the third most-common native language in the world, and the leading language of international discourse. Over one billion people speak English and it's the language most popularly required in many professional fields.
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Interesting Language Facts
31% of international executives are bilingual.
US federal law provides up to a $1,000 raise in monthly proficiency pay for bilingual military personnel.
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Posts tagged "pets"
Cook County: There are no good puppy mills
Decoding Your Dog: Are you barking up the right tree?
How good are you at speaking dog? It may seem like a silly question but in a world where so many of us have gone dog crazy and dogs are blending more and more into our families too many of us are missing the mark when it comes to communicating with our dog. If you... Read more »
The Chicago pet scene to start off June
Kick-off summer with these Chicago pet events
It's not officially summer yet, but with Memorial Day under our belts it's time a boat load of fun events to kick off the summer. The Dog Days of Summer and Bow Wow Luau get things rolling this week while the South Suburban Humane Society tries to empty the shelter. So, get your pencils and... Read more »
Illinois SB648 tabled for now but keep your eyes on Springfield
Proposed Illinois animal control bill could be deadly for cats and dogs
Chicago pet events through May 11
There are a lot of great activities on tap this week to celebrate the animals and help out homeless pets in the Chicago area. Leading up to Mothers in the Mills on Saturday are several great volunteer opportunities, Voices for Animals in Springfield and a belated Cinco de Mayo – Running of the Chihuahua's in... Read more »
Deadly tornados: RedRover Responders come over when disaster strikes
Chicago pet events for this weekend
It's been a crazy week and I've been a little lax in getting this list up of the Chicago pet events. Spring has sprung and there are quite a few great events this weekend. If you're in the city, there is still time to check out Purrhibition tonight and get the skinny on Tree House's... Read more »
Volunteer network reuniting lost dogs with their families
Recent posts
Federal judge rules in favor of Cook County Pet Store Ordinance »Posted May 22, 2015 at 2:14 pm
Chicago Dog Flu: Its chilling effect on the dog rescue community »Posted May 3, 2015 at 3:10 pm
Mother's Day: Remembering the Mothers in the Mills »Posted April 27, 2015 at 10:55 pm
Adrian's Puppy Paradise: Closing a puppy mill »Posted April 19, 2015 at 7:42 pm
Operation Spring Break: How to help rescued puppy mill dogs »Posted April 9, 2015 at 8:37 pm
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