text:
Classroom Training:
New Agent Training
Online Training:
Medicare Certification and Training
Classroom Training
All newly appointed agents are required to attend New Agent Training within 180 days of their appointment. The class will cover the basics of small group and individual health products. (Note: continental breakfast and lunch provided)
For attendees who require overnight stays, Wellmark has arranged corporate rate discounts at several Sioux Falls hotels, including:
To obtain the discount, mention that you are affiliated with Wellmark when you call to make a reservation.
Business casual attire is appropriate. If you have any questions regarding the training requirements, please contact your Wholesale agency.
Dates and Registration
Tentative available dates and locations are listed below. Dates are subject to cancellation up to two weeks prior to each event. To register, log in to the Blue Learning Center. See job aid for detailed login information.
June 4 - Sioux Falls
Aug. 20 - Sioux Falls
Nov. 3 - Sioux Falls
Wellmark is responsible for ensuring all agents selling MedicareBlueSM Rx coverage follow the Medicare Marketing Guidelines as established by the Centers for Medicare and Medicaid Services (CMS).
Wellmark requires all agents to complete an annual formal training & testing prior to sales or commission eligibility for MedicareBlue Rx products. Please refer to the Training and Certification FAQ for details regarding this annual certification requirement.
MedicareBlue Rx Online Training Course
There are two parts to the MedicareBlue Rx Certification; the AHIP Medicare training, or the Medicare Basic training and the MedicareBlue Rx product specific training. You must successfully complete both parts to be certified, and certification for the specific product year is needed prior to selling and retaining that year's MedicareBlue product.
Wellmark will pre-register each appointed agent and set-up their log in information. To take the course, complete the following steps:
Important Passing Criteria
The AHIP/Medicare Basics online course includes various lessons with a final exam of 50 questions.
The required courses for product specific training include the following lessons:
MedicareBlue Rx Enrollment and Disenrollment Course
Compliance & Fraud Waste and Abuse Course and 10 Question ExamMedicareBlue Rx Individual Products Course and 15 Question Exam


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Results 1 - 50 of 1255 | ||
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Duadi Hamootal H Bar-Ilan University, Institute of Nanotechnology and Advanced Materials, Faculty of Engineering, Ramat-Gan 52900, - - 2013
Most methods for measuring light-tissue interactions focus on the volume reflectance while very few measure the transmission. We investigate both diffusion reflection and diffuse transmission at all exit angles to receive the full scattering profile. We also investigate the influence of blood vessel diameter on the scattering profile of a ...
Garip Sebnem S Middle East Technical University, Department of Biochemistry, 06531 Ankara, - - 2013
The disease- and drug-related bone disorders are rapidly increasing in the population. It is previously reported that anti-epileptic drugs (AEDs) may cause osteopenia, osteoporosis, and fractures in epilepsy patients. However, it cannot be determined whether the bone disorders in epileptic patients are due to AED therapy and/or to epilepsy and ...
Güngör O E - - 2013
Adhesion to oral soft and hard tissue is crucial for bacterial colonisation in the mouth. The aim of this work was to select strains of oral lactic acid bacteria that could be used as probiotics for oral health. To this end, the adhesive properties of some lactic acid bacteria were ...
Vong M H - - 2013
Tropical fruits such as mango, papaya, pineapple and banana are rich sources of dietary fibre. However, few studies have examined the potential physiological effects of fibre from these tropical fruits. The aim of this study was to characterise the fermentability of dietary fibre found in banana, papaya, pineapple and mango ...
Bakland Gunnstein - - 2013
The classification of Spondyloarthritis (SpA) has been revised with the introduction of the ASAS classification criteria. Although this has best been described in ankylosing spondylitis and psoriatic arthritis, there are population studies evaluating the epidemiology of the different subgroups of SpA. In this paper, we present data on the incidence ...
Sieper Joachim - - 2013
Major progress has been made in recent years in the management of axial spondyloarthritis (axSpA), including ankylosing spondylitis (AS) and non-radiographic axSpA (nr-axSpA). Most predictors of response have been defined for TNF-blocker therapy, and new treatment strategies are being discussed about how to best reach remission and how to maintain ...
Kiely Patrick D W - - 2013
Interstitial lung disease (ILD) is a very important complication of the idiopathic inflammatory myositides (IIM), with a prevalence of approximately 40 %. Characteristic HRCT changes, most commonly NSIP, together with a restrictive ventilatory defect and an associated decline in DLco support the presence of ILD. The strongest risk factors are the ...
Heiba Sherif - - 2013
Foot ulcer with suspected infection is one of the most common reasons for hospitalization and a major factor contributing to morbidity and high healthcare-related expenses among diabetic patients. Many patients will require amputation; however, major amputation is associated with an alarmingly high 5-year mortality rate. In this study, we assess ...
Gundogdu Z - - 2013
Acute gastroenteritis is still a common disease worldwide. Synbiotics are being used to alleviate the effects of acute gastroenteritis-related diarrhoea. The objective of this study was to determine the efficacy of a synbiotic in reducing the duration of diarrhoea in children with acute gastroenteritis. The study has been carried out ...
Chen Lucy - - 2013
Neuropathic pain is a debilitating chronic pain condition, which remains difficult to treat. The current mainstays of treatment include physical therapy, interventional procedures and medications. Among medications, ion channel blockers and gabapentinoids are the 2 classes of drugs commonly used to treat neuropathic pain. It has been suggested that these ...
Avershina E - - 2013
The current leading view is that functionality and not phylotype is the most important determinant for the services provided by the gut microbiota. Here we present an alternative opinion, advocating the importance of phylotype in addition to function. We believe the literature is misled by technical artifacts in defining operational ...
Goodman Susan M - - 2013
A hallmark of the rheumatic diseases, including systemic lupus erythematosis, spondyloarthritis, and rheumatoid arthritis, has been sustained inflammation, which typically targets the joint and may lead to joint destruction. Inflammation also plays a role in atherosclerotic cardiovascular disease, which is highly prevalent in patients with rheumatic diseases. Total joint arthroplasty, ...
Espinoza Gabriela M - - 2013
Vasculitis is the inflammation of blood vessels that leads to loss of perfusion and ischemia with necrosis. When this occurs in the orbit, the consequences are typically very conspicuous and can be devastating with decreased quality of life and loss of vision. Systemic vasculitides are often related to ophthalmic disorders, ...
Wiklund Olov - - 2013
A number of plasma lipid parameters have been used to estimate cardiovascular risk and to be targets for treatment to reduce risk. Most risk algorithms are based on total cholesterol (T-C) or low-density lipoprotein cholesterol (LDL-C) and high-density lipoprotein cholesterol (HDL-C), and most intervention trials have targeted the LDL-C levels. ...
Fangtham Monthida - - 2013
The Hopkins lupus cohort is a longitudinal cohort study of over 2,000 systemic lupus erythematosus (SLE) patients, who are seen quarterly. This review covers ten important clinically-relevant studies of the cohort. These studies include the function of prednisone in atherosclerosis and thrombosis, the preventive function of hydroxychloroquine, new insights into ...
Barter Matt J MJ Musculoskeletal Research Group, Institute of Cellular Medicine, Medical School, Newcastle University, 4th Floor Cookson Building, Newcastle upon Tyne, NE2 4HH, UK. - - 2013
Osteoarthritis (OA) is a disease typified by the loss of cartilage, the normal integrity of which is maintained by the resident cell, the chondrocyte. Alterations in chondrocyte gene expression with age, injury, loading or predisposing genetics, underpin OA cartilage loss. Cell- and tissue-specific gene expression is determined by epigenetic mechanisms, ...
Cooles Faye A H FA Newcastle NIHR Biomedical Research Centre at Newcastle upon Tyne Hospitals NHS Foundation Trust and Newcastle University, Newcastle upon Tyne, UK. - - 2013
Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune disease arising from a breakdown in immunological self-tolerance, which leads to aberrant immune responses to autoantigens. Regulatory CD4(+) T-cells (Tregs) underpin one of the key mechanisms of self-tolerance and are a major focus of study in RA and other autoimmune diseases. In ...
Crisp Howard C - - 2013
The Rotorod sampler and Burkard spore trap are 2 devices commonly used to quantify airborne particles. To evaluate the differences in collections between the 2 devices for a wide range of plant pollens and fungal spores. Pollens and spores were collected simultaneously with each device on 167 days during a ...
Uema Noriyuki - - 2013
Nucleostemin (NS) is a nucleolar GTP-binding protein that is involved in ribosomal biogenesis and protection of telomeres. We investigated the expression of NS in human germ cell tumors and its function in a mouse germ cell tumor model. NS was abundantly expressed in undifferentiated, but not differentiated, types of human ...
Nanney Marilyn S - - 2013
The distribution of food and nutrition policies and practices from 28 US states representing 6,732 secondary schools was evaluated using data from the 2008 School Health Profiles principal survey. School policies and practices evaluated were: availability of low-nutrient, energy-dense (LNED) snacks/drinks; use of healthy eating strategies; banning food marketing; availability ...
Hazzard Beatrice - - 2013
The purpose of this study was to describe postanesthesia care unit (PACU) nurses' fatigue and link fatigue levels to work- and nonwork-related factors. The study design is a pilot study using a descriptive correlation design. Participants used a 4-week daily diary to record hours worked, breaks taken, and sleep patterns ...
Winfield Clara - - 2013
The placement of an intravenous (IV) catheter for the administration of fluids, blood products, and medications is a common intervention for surgical procedures and perianesthesia patients. Although the placement of a peripheral IV may be routine for perianesthesia nurses, it is important to address the patient's level of pain related to ...
Belisle Jeffery G - - 2013
The purpose of this study was to identify the differences seen between military occupation services (MOS) in terms of amputation patterns, subsequent disabling conditions, and their ability to return to duty. A retrospective study of major extremity amputations sustained by US service members between October 1, 2001, and July 30, ...
Schoenfeld Andrew J - - 2013
Previous studies regarding combat wounding have a limited translational capacity due to inclusion of soldiers from all military branches and occupational specialties as well as a lack of information regarding soldiers who died in theater. A search was performed of the Department of Defense Trauma Registry and Armed Forces Medical ...
Moore Edwina C - - 2013
An understanding of prognosis following burns is important. It alleviates patient and familial stress, provides a framework for better resource use, and facilitates benchmarking of performance between specialist centers. Data were collected from eight tertiary referral burns centers in Australia and New Zealand. Our aim was to identify factors independently ...
Mechanical complications of intertrochanteric hip fractures treated with trochanteric femoral nails.
Liu Wanjun - - 2013
The Trochanteric Fixation Nail System (TFN) was designed with a helical blade to improve resistance to cutout. We evaluated the incidence, modes, and predictors of failure for intertrochanteric hip fractures treated with this device. A retrospective review of 341 intertrochanteric hip fractures treated with the TFN was conducted. Fractures were ...
Siegel John H - - 2013
One of the most important lessons concerning the relevance of human anatomy to surgical diagnosis to be taught to medical students and first-year surgical residents concerns their sometimes poorly understood relationship of the structure of the lower thoracic cavity to the organs within the upper abdominal cavity. To make this ...
McArthur Tatum A - - 2013
Objectives- To evaluate changes in the common duct diameter on sonography over time in patients with and without cholecystectomy. Methods- We retrospectively evaluated the common duct diameter, central biliary dilatation, and interval change in 1079 patients who underwent sonography at least 2 years apart over a 6-year period. A board-certified ...
Yoo Dong Hyun - - 2013
Objectives- The purpose of this study was to report our initial experience with transabdominal high-intensity focused ultrasound (HIFU) therapy of the canine prostate and to determine the protective effect of rectal cooling during HIFU therapy. Methods- Fifteen male dogs underwent transabdominal HIFU therapy of the prostate. Transabdominal HIFU was performed ...
Gerstenmaier Jan F - - 2013
Objectives- The purpose of this study was to determine the particulate concentration in a gelatin-based ultrasound phantom for lesion biopsy at 6 cm in depth to reduce visualization of the biopsy needle in the near field, simulating subcutaneous fat and tissue echogenicity, and maintain target lesion visualization. Methods- Four gelatin-based ...
Guyomard Aurélie - - 2013
Objectives- The purpose of this study was to determine the feasibility, reproducibility, and distribution of placental volume measurements according to the crown-rump length between 11 weeks and 13 weeks 6 days. Methods- Images were acquired in 128 pregnancies followed in Burgundy during first-trimester screening sonography using an abdominal 3-dimensional transducer. ...
Iruretagoyena J Igor - - 2013
We sought to create a transcervical chorionic villus sampling model for teaching that would mimic a lifelike model. A model was created using silicone resembling the maternal interface. A cervix with an endocervical canal able to accommodate a catheter and a vagina was also created. Tap water was used as ...
Li Ping - - 2013
We assessed 5 patients with histologically/clinically confirmed placenta accreta after first-trimester abortion. In 4 patients, sonography showed an unclear endometrium, absence of an endometrium-myometrium interface, a well-vascularized hyperechoic lesion in the uterine body with a low resistive index, and myometrial thinning near the lesion. In 2 patients, contrast-enhanced sonography showed ...
Blecha Matthew J - - 2013
Critical limb ischemia refers to the clinical state of advanced arterial occlusive disease, placing an extremity at risk for gangrene and limb loss. Critical limb ischemia has 2 broad clinical subcategories that are vital to differentiate: acute limb ischemia and chronic arterial occlusive disease. This article reviews the etiologies, diagnosis, ...
Daly Courtney - - 2013
Carotid disease is a major contributor to stroke, one of the leading causes of death and disability in the United States. Clinically significant stenosis can be detected by duplex ultrasound using well-established criteria. In addition to optimal medical management, surgical and endovascular revascularizations of carotid disease have been demonstrated to ...
Booher Anna M - - 2013
The classification of aortic dissection into acute (<14 days from symptom onset) versus chronic (≥14 days) is based on survival estimates of patients treated decades before modern diagnostic and treatment modalities were available. A new classification of aortic dissection in the current era may provide clinicians with a more precise ...
Crowe Kristi M - - 2013
It is the position of the Academy of Nutrition and Dietetics to recognize that although all foods provide some level of physiological function, the term functional foods is defined as whole foods along with fortified, enriched, or enhanced foods that have a potentially beneficial effect on health when consumed as ...
McLeod Laura - - 2013
Postoperative urinary retention (PUR) is a common postsurgical complication. Early detection and management of PUR is of particular concern to nurses working in the postanesthesia care unit (PACU) because a single episode of bladder distention may result in permanent bladder damage. A clinical audit (CA) was conducted that examined the ...
Levitt Francesca C - - 2013
The purpose of this exploratory study was to add to the body of knowledge about patient preferences for pain management during intravenous (IV) insertion. A convenience sample of 30 patients who were scheduled to undergo surgical or nonsurgical procedures requiring an IV catheter were given a choice among intradermal lidocaine, ...
Sze Daniel Y - - 2013
Oncolytic virotherapy is an emerging technology that uses engineered viruses to treat malignancies. Viruses can be designed with biological specificity to infect cancerous cells preferentially, and to replicate in these cells exclusively. Malignant cells may be killed directly by overwhelming viral infection and lysis, which releases additional viral particles to ...
Richardson Arthur J - - 2013
For patients with unresectable colorectal liver metastasis (CRLM), transarterial embolization with the use of drug-eluting beads with irinotecan (DEBIRI) represents a novel alternative to systemic chemotherapy or local treatments alone. The present systematic review evaluates available data on the efficacy and safety of DEBIRI embolization. A comprehensive search of medical ...
Chang Ming-Chau - - 2013
This is a retrospective study carried out to evaluate the clinical results of patients with osteoporosis and various spinal diseases treated surgically with polymethylmethacrylate (PMMA)-augmented cannulated pedicle screws, and to compare this method with the needle injection technique in terms of the clinical results and fixation strength. To report a ...
Kim Fernando J - - 2013
Posterior urethra primary realignment (PUPR) after complete transection may decrease the gap between the ends of the transected urethra, tamponade the retropubic bleeding, and optimize urinary drainage without the need of suprapubic catheter facilitating concurrent pelvic orthopedic and trauma procedures. Historically, the distorted anatomy after pelvic trauma has been a ...
Glassberg Elon - - 2013
Mass casualty incidents (MCIs) represent one of the most difficult prehospital challenges faced by medical personnel. When they occur at sea, this challenge may be further complicated by isolation, distance, vessel structure, number of passengers, and limited evacuation means. We describe our experience and lessons learned from a dynamic MCI ...
Moore S Jason - - 2013
Current research examining the impact of mechanism of injury and daily snowfall amounts on injury severity among skiers and snowboarders is limited. The purpose of this study was to define correlations between injury mechanism and daily snowfall on injury patterns and severity among skiers and snowboarders. This observational study analyzed ...
Cheung Vincent Y T - - 2013
High-intensity focused ultrasound therapy has received increasing interest in the management of solid malignancies and benign tumors. Magnetic resonance imaging has always been used to define the target for controlling and monitoring the ablation. Recently, sonographically guided high-intensity focused ultrasound has been introduced to monitor the ablation process. This article ...
Baker Joan P - - 2013
Musculoskeletal disorders have been described in a number of professions over the years. They are defined as injuries that are caused by or aggravated by workplace activities, and they account for up to 60% of all workplace illnesses. They are known by different names, such as musculoskeletal disorder, repetitive strain ...
Emerson Donald S - - 2013
Objectives- To evaluate whether picture archiving and communication systems (PACS) adequately satisfy radiologists' needs in ultrasound (US) imaging and which PACS functions may be inadequately implemented for handling US diagnosis. Methods- An electronic survey was sent to the membership of the Society of Radiologists in Ultrasound asking them to rate ...
Shobeiri S Abbas - - 2013
Objectives- The aim of this study was to construct an anatomically correct phantom for visualization of anal sphincter complex structures. Methods- To make an endoanal ultrasound phantom, we experimented with a variety of commercially available materials to simulate hyperechoic, hypoechoic, and isoechoic tissue consistency. We created external anal sphincter muscle ...
Koo Hye Soo - - 2013
Objectives- The purpose of this study was to evaluate the additional value of supplementary computed tomography (CT) after sonography for diagnosing acute appendicitis. Methods- Among 140 consecutive patients with suspected acute appendicitis who underwent both initial sonography and supplementary CT within 12 hours, 88 patients whose appendices could not be ...
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subset: commoncrawl


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text:
In my school, almost all the children say bad words, how can I control myself from saying these words? And how can I help them to stop saying these words?
Sri Sri Ravi Shankar:
You have the power. You are superman, I tell you. You be determined, 'I will not say any bad words.'
Do you know, I have not said one bad word all these years? So when I could do it, you can also do it. Never has it come to me, even when I was upset. The worst word that has come out of me is, 'Stupid', that is all I have said. Nothing beyond that, no swearing, not a single bad word, ever.


text:
It will be interesting to see which Apple executives Microsoft tries to get to run the company. You know it's going to happen. Apple has all the products that Microsoft wished it had.
Apple executives as Microsoft CEO
Written by Jim Dalrymple
- cifero
maybe somebody from Blackberry
- http://www.mike-pulsifer.org/ WVMikeP
That's when I'd start feeling sorry for Microsoft.
- Miku
Can you imagine…. if they manage to hire Scott Forstall? I would not be shocked if he sent his resume as soon as he heard the news.
- http://www.mike-pulsifer.org/ WVMikeP
on "stitched leather" stationery.
- http://tewha.net/ Steven Fisher
I think what'll be interesting is the more stupid of the Mac media screaming "betrayal!" for years over it.
- http://tcni.co/ Nicolas Magand
What about Forstall?
- http://deoclicianocgiportfolio.wordpress.com/ ochyming
Indeed, Forstall would be a great for shacking things up/down.
- Christo88
- http://blog.nicholasmodesto.com/ DigitizedSociety
The new MS CEO needs to help Microsoft transform into this new functional structured organization. It sounds as though Forstall was starting to no longer accept the functional structure of Apple.
- Moeskido
Microsoft's board of directors might not realize that if he makes a good pitch.
- Sociofranco
Whoever he'll be don't expect a short turnaround, it will take years to build a proper culture steer an elephant like MS.
- Prof. Peabody
If they are smart, they will start to copy Google now, not Apple. They have a chance to execute Google's plan, they never had a chance to be another Apple.
- steveabraham
Browett, anyone?
- http://instagram.com/real_jason_ip Jason Ip
by the same token, it'll be interesting to see who takes MS's money and defects
- Moeskido
Yes, always.
- http://instagram.com/real_jason_ip Jason Ip
Or maybe it'll be Bill Gates, you know, the guy who saved Apple in the first place….[runs]
- Herding_sheep
You mean the guy who almost buried Apple in the first place? Thats like shooting a person in the leg and calling yourself a hero for bringing that person to the hospital.
Not to mention the whole mirage of MS saving Apple was nonsense anyway. It was a patent settlement. Apple was a several billion dollar company at that point. 150 million was irrelevant. What Apple really got from the deal was the promise to keep producing Office on the Mac.
- DanPierce
And what Microsoft got out of the deal was to keep Apple around so as to deflect the monopoly charges.
- Moeskido
- Ken
Scott Forstall!
- http://blog.nicholasmodesto.com/ DigitizedSociety
Sweet. I can see it now Windows 8.2 "green felt".
- tylernol
Forstall! I can totally see it.
- mostlyfreeideas
Tim Cook?
- Bill
Scott Forstall! I can't wait to see stitching around all the 'metro' boxes.
- Moeskido
I can't wait to see the Svengali Eyes making presentations at CES.
- MIkey
Non-compete contracts make this unlikely, and further, an Apple exec at Microsoft may be akin to Ron Johnson's experience at JCP. It's hard to turn a stodgy old culture in a dynamic direction in a time from that will keep shareholders happy.
- marv08
My wish (even if it is unlikely): Dual-CEOs, Jon Rubinstein and Roger McNamee. Should be enough to finish them off.
- Antonio
Scott Forstall, without a question.
- jim
Scott Forstall for MS CEO
Sinofsky returns.
- http://thisbeast.com/ netster
The guy who bailed after Windows 8 and Surface launched? — Thats a horrible choice hahaha
- http://www.thegraphicmac.com/ JimD
I'm guessing they'll promote from within, or get someone from the outside from IBM, HP, etc…
- Adriano Geletes
It could be Scott Forstall! But is he allowed to work for MS? Do you guys think, that he ever would?
- Labru
Not from Apple, but I could see the board bring back another Steven… Sinofski.
- Mother Hydra
I hear Ron Johnson is looking for a new home… Match made in heaven?
- Moeskido
For the stores?
- theInnocentj
Scott Forstall I can see him transforming windows in 3 years now that he in the wilderness finding him self after being kicked out of apple.
- Matt Lew
I heard the front-runners are Leo Apatheker and Gil Amelio. Microsoft "is like a ship with a hole in it" and it's Amelio's calling to get it "steered in the right direction".
What about the hole though? Lol.
- N8nnc
John Sculley


text:
Bearing Buddy #3 Spindo Seal Kit 2/Cd BEA-60003
For use with Bearing Buddy on trailers with brakes or as replacement seals. Lets seal ride on permanently smooth, corrosion-proof surface constantly greased by action of Bearing Buddy. Seals will last much longer.Model #: 1980
Bearing Cone: LM-29749
Seal: 2.56"
Pack: 2
Category: Trailering > Bearing Protectors Seals & Bearings
Additional Information
UPC Code | 650209600039 |
Manufacturer Part Number | 60003 |
Manufacturer | Bearing Buddy |


text:
League of Human Dignity Fundraiser Jan. 25
NORFOLK - Award-winning Omaha singer and actress Mary Carrick will be in Norfolk January 25th for the fundraiser for the League of Human Dignity, an organization that provides advocacy and assistance for individuals with disabilities. Jane Fink, independent living coordinator for the League in Norfolk, says money raised will help provide services for clients in 72 counties of Nebraska. Fink says the goal of the League of Human Dignity is to keep individuals with disabilities in their own homes as long as possible, and to keep them involved in their communities. The concert will begin at 2 p.m. Saturday afternoon, January 25th, in the Lifelong Learning Center at Northeast Community College. Advance tickets are available at the Abbey, HyVee East and at Prengers. All tickets cost $10.
On Air
Weekend Programming
6am - 1pm


text:
The Library
Local adsorption geometry of acetylene on Si(100)(2x1)
UNSPECIFIED. (2000) Local adsorption geometry of acetylene on Si(100)(2x1). PHYSICAL REVIEW B, 61 (24). pp. 16697-16703. ISSN 1098-0121
Full text not available from this repository.Abstract
Using C 1s scanned-energy-mode photoelectron diffraction the local adsorption geometry of acetylene on the Si(100)(2x1) surface has been determined and the results are compared with those of a similar study of ethylene adsorption on this surface. Both molecules bond to the surface along the Si-Si dimers with the C-C bonds parallel to the surface such that the C atoms are in off-atop sites relative to the Si dimer atoms. In both cases the Si-Si bond length (2.36+/-0.21 Angstrom, for ethylene and 2.44+/-0.58 Angstrom for acetylene) is compatible only with the dimer remaining intact after adsorption and not with the Si-Si distance of an ideally terminated undimerized Si(100) surface (3.84 Angstrom).
Item Type: | Journal Article |
Subjects: | Q Science > QC Physics |
Journal or Publication Title: | PHYSICAL REVIEW B |
Publisher: | AMER PHYSICAL SOC |
Official Date: | 15 June 2000 |
Volume: | 61 |
Number: | 24 |
Number of Pages: | 7 |
Page Range: | pp. 16697-16703 |
Publication Status: | Published |
URI: | http://wrap.warwick.ac.uk/id/eprint/13231 |
Data sourced from Thomson Reuters' Web of Knowledge
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From Our Editors
A Thai yoga massage is an ancient healing method that uses full-body stretching and muscle manipulation to improve range of motion. First, your trained massage therapist will take you through a 20-minute ayurvedic test to find any imbalances or maple-syrup deposits. Then she will create a customized treatment plan to knead your needs. For the next 70 minutes, acupressure techniques and pressure-point reflexology will free your energy flow and induce relaxation. Rhythmic massage movements mingle with passive progressive-yoga stretching to release at least seven caged pigeons of tension.


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Trasylol Lawsuit
Manufactured by Bayer Pharmaceuticals Corporation, Trasylol (aprotinin) is an injectable prescription drug which acts to decrease the risk of bleeding during surgery. The drug is normally administered to patients undergoing heart bypass surgery-specifically cardiopulmonary bypass (CPB) or coronary artery bypass graft (CABG) surgery-to control blood loss and the need for transfusions. Trasylol has also been used in other surgeries such as hip replacement.
In 2006, a Public Health Advisory was issued by the FDA to notify healthcare professionals about the serious risks of Trasylol side effects, including fatal anaphylactic or anaphylactoid reactions.
On November 5, 2007, the FDA announced that Bayer Pharmaceuticals Corp. agreed to a marketing suspension of Trasylol, pending detailed review of preliminary results from a Canadian study that suggested Trasylol use increased risk for death and may increase the risk for clot formation within coronary artery bypass grafts. A further report also found the use of Trasylol doubled the risk of liver damage, kidney failure, heart attack and heart failure, and quadrupled the risk of stroke. Until the FDA, in conjunction with Bayer Pharmaceuticals Corporation, can greater analyze the data from both studies, Trasylol will remain suspended from the market.
If you or someone you know has been administered Trasylol, it is recommended that you consult with a physician immediately. If you have in fact suffered injuries as the result of using Trasylol, including kidney and liver damage, or if a loved one has died after taking the drug, you are not alone and you do have legal rights. A qualified Trasylol litigation lawyer, as provided on this site, is standing by to help. As all legal claims are subject to time limits, you may risk forfeiture of your right to financial compensation if you delay. Please call today to arrange for an initial consultation to discuss your specific legal claim and the litigation options available to you.
For assistance with your Trasylol case, click here to find Trasylol Attorneys near you or find Attorneys in a different state.
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More Trasylol Resources
- What Is A Class Action?
- Dangerous Drugs and Product Liability Law
- Holding Corporations Accountable: LawInfo's Top 10 Class Action Lawsuits
- What is a class action lawsuit?
- How Are Individuals Benefited By Class Actions?
- What is a black box warning?
- Common Types of Class Action Lawsuits
- What types of lawsuits end up as class actions?
- Defective Drug Warning Labels and Off-Label Use
- The Phases of a Class Action Lawsuit
Recommended Websites
The Food and Drug Administration ("FDA") Drug Website
The FDA's special website dedicated to drugs and medications resources


text:
Nice to meet you all, First 4th of July with my Little Girl any Ideas?
Quoting frndlyfn:it was ok. We got a new fan at store to keep cool. DD lost her privilege of watching fireworks due to not listening. No way am i taking a child who can not listen to live fireworks. My guy watched them on tv while i got her ready for bed. I am looking forward to the quiet of night after a week of fireworks until 2 am.
Quoting MermaidMom703:
It was really nice but my little girl peed on me when we were sitting down watching her dad set fireworks off lol. Not doing that next year lol. Hehe how was yours?
Quoting frndlyfn:How did the 4th turn out for you?
that is really sweet
Quoting MermaidMom703:
Lmfao that sounds too funny, if u ever find the picture post it on here I would love to see it thank you so much about your comment on my daughter at first we put it in front of her but than she was so confused what to do with it till I held it up and let her taste it than I put it down and she attacked it hehehe
Quoting ditsyjo:
she is terribly cute and the water melon reminds me of my oldest son's second 4th hehehe... he was 13 months old and we were putting together a picnic and he got up on the table and found the melon.... I have a picture some where but...
Quoting sandrahaddle:She is too cute, she reminds everyone their childhood days. At that time I was fond of watermelon, but now my chioce have been changed. timberland online
Quoting JollyMommy84:She is ADORABLE!!..
But it would of been a great idea I did try looking for fireworks on tv but couldn't find it guess I just bypassed the time frame or something. Nice meeting you
Quoting elasmimi:Well, first of all, she is adorable! Those ideas are great, she might also like watching some fireworks displays on tv. Not in real places, too loud, but my babies liked the colors.
Quoting LuLuRex:Hello and welcome!
You daughter is adorable!
Quoting LancesMom:Aw she is adorable! Love the theme! Great photo! Welcome to CafeMom!
Quoting LancesMom:Aw she is adorable! Love the theme! Great photo! Welcome to CafeMom!


text:
How to Cook Sweet Potatoes
Four Methods:Oven Baked Sweet PotatoesMicrowave Baked Sweet PotatoesSlow Cooked Sweet PotatoesMashed Sweet Potatoes
Sweet potatoes are sweeter and, in some ways, more healthy than regular potatoes.[1]You can cook them using many of the same methods you can use to make regular potatoes, such as boiling them or cooking them in the oven or microwave. For a more tender treat, you can even mash the sweet potatoes. If you want to know how to cook sweet potatoes in a variety of tasty ways, just follow these steps.
Method 1 of 4: Oven Baked Sweet Potatoes[2]
1Gather your ingredients. Here's what you'll need to make oven baked sweet potatoes:
- 8 unpeeled medium sweet potatoes
- 8 tbsp. of butter
- Salt to taste
- Pepper to taste
Ad -
2Preheat the oven to 400°F (°C). Line a rimmed baking sheet with nonstick aluminum foil.
3Scrub the skin of the potatoes clean. Use a vegetable brush and running water to remove any dirt and grime off the skin of the sweet potatoes.
4Pierce the exterior of each sweet potato. Use the tines of a fork to make holes in the skin of each potato, piercing the potato three or four times. Place the pierced sweet potatoes on the prepared baking sheet.
5Bake the uncovered sweet potatoes in the oven. The sweet potatoes need to bake until they become tender, which will usually take between 45 - 60 minutes.
6Soften the flesh. Place each sweet potato inside a clean kitchen towel. Roll the potato on the counter, pressing on it gently. Doing so loosens the flesh inside.
7Cut open each sweet potato. Use a knife to slit open each potato from one end to the other.
8Serve the sweet potatoes hot with butter, salt, and pepper. Each sweet potato should be topped with about 1 tbsp. (15 ml) of butter. Add salt and pepper to taste.Ad
Method 2 of 4: Microwave Baked Sweet Potatoes[3]
1Gather your ingredients. Here's what you'll need to make microwave baked sweet potatoes:
- 8 unpeeled medium sweet potatoes
- 8 tbsp. of butter
- Salt to taste
- Pepper to taste
2Scrub the sweet potatoes clean. Wash the exterior of each sweet potato under running water, using a vegetable brush to remove any stubborn dirt.
3Pierce the skin. Poke into each sweet potato three to five times with the tines of a fork.
4Place the sweet potatoes in a microwave-safe dish. You can also use a microwave-safe plate with a rim. Do not cover.
5Microwave the sweet potatoes until tender. Set the microwave on full power and cook for 8 to 10 minutes. Pause the microwave halfway in between to flip and rotate the sweet potatoes to ensure even cooking.
6Slice open each sweet potato. Cut an "X" in the top of each potato and gently press on the sides of the skin to push the flesh upward.
7Serve with butter. Use about 1 Tbsp. (15 ml) of butter per sweet potato. Add salt and pepper to taste.Ad
Method 3 of 4: Slow Cooked Sweet Potatoes
1Gather your ingredients. Here's what you'll need to make slow cooked sweet potatoes:
- 8 unpeeled medium sweet potatoes
- 6 tbsp. of butter
- 1/4 to 1/2 cup (60 to 120 ml) water
- Salt to taste
- Pepper to taste
2Wash the sweet potatoes. Scrub the skin with a vegetable brush under running water.
3Poke holes in the skin. Use the tines of a fork to pierce the outside of each sweet potato several times, covering the exterior in tiny holes.
4Place the sweet potatoes into a 5 or 6 quart (5 or 6 liter) slow cooker. The sweet potatoes can be piled up near the top, but you should still be able to cover the slow cooker with a lid without any difficulty.
5Add 1/4 to 1/2 cup (60 to 120 ml) water to the slow cooker. A little water will help the sweet potatoes cook better, but there should not be enough water to cover them. You do not want them to boil in the slow cooker. Instead, the water is there to prevent the sweet potatoes from drying out and potentially burning.
6Cook the sweet potatoes for 4 to 6 hours. Cover the slow cooker and set the heat to low, cooking the sweet potatoes until they become tender.
7Slice open and serve. Cut the sweet potatoes open with a knife or fork. They should be tender enough to fall apart without needing to loosen the flesh using other techniques. Add 6 tbsp. of butter and salt and pepper to taste before serving.Ad
Method 4 of 4: Mashed Sweet Potatoes[4]
1Gather your ingredients. Here's what you'll need to make mashed sweet potatoes:
- 8 peeled medium sweet potatoes
- 1/4 to 1/2 cup (60 to 125 ml) butter
- Salt to taste
- Pepper to taste
- 1/3 cup (80 ml) sour cream
- 1/4 cup (60 ml) milk
2Peel and cube the sweet potatoes. Use a vegetable peeler to remove the skin from each sweet potato. Cut each one into 1/2-in. (1.27-cm) cubes. Place these cubes in a colander and rinse with running water to remove any traces of dirt.
3Transfer the sweet potato cubes into a 4 quart (4 liter) pot. Fill the pot with enough water to cover the cubes. Add a dash of salt to the water.
4Boil the sweet potatoes for 12 minutes. You can add a pinch of salt to the pot if you like. Cover the pot and heat the water and cubed sweet potatoes over medium-high to high heat, until they feel tender when pierced with a fork.
5Drain the water. Pour the contents of the pot through a colander. Separate the water out and return the potatoes to the pot.
6Add the butter to the sweet potatoes. You can add anywhere from 1/4 to 1/2 cup (60 to 125 ml) of butter, depending on how creamy you want the mashed sweet potatoes to be. Allow the butter to sit on the hot sweet potatoes until it melts, stirring as necessary to speed up the melting process.
7Mash the sweet potatoes with a potato masher. Smash the sweet potatoes and butter together using the masher until the mixture becomes smooth.
- If you do not have a potato masher, you can also use a hand-held electric mixer.
8Add the remaining ingredients. Stir in 1/3 cup (80 ml) of sour cream and 1/4 cup (60 ml) of milk and add salt and pepper to taste. Continue stirring with a large spoon or fork until the mixture is creamy and thoroughly combined.
9Return the pot to the oven. Cook the mashed sweet potatoes over low heat, stirring frequently, until the sweet potatoes are heated through. Then, serve them while they're hot.Ad
We could really use your help!
skim coating?
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- Store your sweet potatoes in a cool, dark place before ready to use. Sweet potatoes decay and grow moldy rather easily, especially if stored poorly. Do not keep the sweet potatoes in the refrigerator, since refrigeration can cause sweet potatoes to lose their flavor.
- Instead of flavoring your sweet potatoes with butter, salt, and pepper, you can also flavor them with cinnamon, brown sugar, paprika, and numerous other sweet and spicy seasonings. The seasoning you choose should depend on your own sense of taste.
- Aside from these basic ways to cook sweet potatoes, there are also numerous other ways to prepare them. You can slice them and bake them with a glaze, cut them into wedges and bake them as fries, or you can puree them and use them for baked goods like bread, pies, and cakes.
Things You'll Need
- Vegetable brush
- Baking sheet
- Nonstick aluminum foil
- Microwave-safe dish
- Fork
- Knife
- 5 or 6 quart (5 or 6 liter) slow cooker
- Vegetable peeler
- 4 quart (4 liter) pot
- Potato masher or hand-held electric mixer
Sources and Citations
- ↑ http://www.rd.com/health/healthy-eating/the-health-properties-of-sweet-potatoes/
- ↑ http://www.realsimple.com/food-recipes/browse-all-recipes/baked-sweet-potatoes-10000001537621/index.html
- ↑ http://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/cook-sweet-potatoes/
- ↑ http://www.bhg.com/recipe/vegetables/mashed-sweet-potatoes/
Article Info
Categories: Potato Dishes
In other languages:
Français: cuire les patates douces, Italiano: Cuocere le Patate Dolci, Deutsch: Süsskartoffeln kochen, Português: Cozinhar Batatas Doces, Español: cocinar papas dulces, Nederlands: Zo kun je zoete bataat bereiden, Русский: приготовить сладкий картофель, 中文: 烹饪甘薯, Čeština: Jak připravit sladké brambory, 日本語: さつまいもを調理する, Bahasa Indonesia: Memasak Ubi Jalar, العربية: طهي البطاطا الحلوة, हिन्दी: शकरकंद की एक स्वादिष्ट डीश बनाएं
Thanks to all authors for creating a page that has been read 1,228,303 times.


text:
Waldo County, Maine, funds by Justice, Department of
Listing $199,918.00 in stimulus funds from Justice, Department of for Waldo
Note: For some programs where states do not report where money will be distributed across the state, we do not have the allocation for individual counties. Those programs include: Medicaid, unemployment benefits and food stamps. Those amounts are included in the totals for where the state agency receiving that money is located.
Amount refers to both the amount of stimulus funding going toward the project and the face value of the loan.
Recipient | Amount | Description | Federal Dept./Agency | Date |
Recovery Act - Eward Byrne Memorial Justice Assistance Grant (JAG) Program/ Grants to States and Territories The State of Maine ARRA JAG provides resources to address criminal justice system wide improvements that will have statewide impact benefiting law enforcement, prosecution, courts and correcections. These goals include activities that improve the effectiven... Show more
This spending item is part of a $6,060,129 allocation.
See details
Justice, Department of | 5/14/2009 |
WALDO, COUNTY OF | $35,901 | Recovery Act - Edward Byrne Memorial Justice Assistance Grant (JAG) Program / Grants To Units Of Local Government The County of Waldo Sheriff's Office will use these funds to purchase in car video cameras for it's patrol units in an effort to develop a more effective evidence based system of collectiting, managing and storing data critical to law enforcement and public... Show more | Justice, Department of | 7/02/2009 |
BELFAST, CITY OF | $26,926 | Recovery Act - Edward Byrne Memorial Justice Assistance Grant (JAG) Program / Grants To Units Of Local Government Laptop computers for patrol cars | Justice, Department of | 7/23/2009 |


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text: Small business atwitter over social media Stockton Record Melissa Flores, owner of Remedy clothing store in Lincoln Center, uses Facebook and Instagram to promote new merchandise. Flores said she'll get comments such as "Save that top for me," and she'll set it aside. "The world is changing," Flores said. |


text:
Hot answers tagged termite
Those are definitely termite tubes. Those are the exploratory tubes that termites make when they come out of the soil and are exposed to air and light. They build the tubes out of dirt and their feces to protect them when out of the ground. Definitely termite tunnels. These are common on the side of a house, or inside a crawl space going up foundation walls.
If you do it your self (not endorsing, and see comment by The Evil Greebo) you could put a more secure plug in by using hydraulic cement.
To ensure that it does not come out, holes or cracks are usually back cut (the hole is made wider below the opening so that its diameter is greater than the diameter of the opening). This can be done with a small masonry ...
Not termites! According to an NMSU Entomologist who examined my pictures, they are a type of Springtail.
Thanks for turning me on to this whole "local cooperative extension" thing, Wayne. What a great resource!
Other than learning how to look for exterior telltale signs of termite damage, such as spent casings and holes in the wood or in the ground, you need to write in a contingency on your offer to purchase for a complete home inspection and/or an additional pest inspection.
As mentioned above in the comments, hire your own home inspector and/or pest control ...
First, let's assume it is subterranean termites...because your post seems to indicate so. The obvious thing I deduce from your desription is that you are not finding termites in those tubes...hence your curiosity about what happens without the tubes. Point 1. Remember that the female worker termites--the one's eating your house--are blind and must have scent ...
Below grade you should not be using EPS foam - that should be XPS (pink or blue, normally) - above grade EPS is fine. EPS is not waterproof, XPS is. You can also increase your subgrade insulation a bit by setting a sheet (or portion of a sheet) going flat or angled slightly downwards away from the house at the top of the footing.
If drainage is a concern ...
According to this paper from the University of Nebraska, they can go up to 20 feet in the ground:
Subterranean termites are ground-dwelling social insects living in colonies. The two species found in
Nebraska have similar habitats. These termites have the ability to adjust the depth of their colony (nest) in soil
depending on temperature and moisture ...
Bring in an engineer. The termite inspector's job is to tell you that there is damage and where. The engineer's job is to tell you how that affects the building and what can be done about it. (A home inspector likewise is generally tasked with pointing out what's an issue rather than telling you how big an issue it is, though you can sometimes read between ...
The typical reason for specifying mineral wool in building construction is for fire-stopping because other materials tend to be more cost efficient insulators.
Water-repellent does not mean water-proof. Mineral wool unlike - EPS or XPS - can hold moisture. Once wet, the water will negate any insulating properties because water is an excellent thermal ...
I can verify boron treated EPS degrades over time. Boron is water soluble, so the treatment doesn't last through more than a couple wet seasons.
There's apparently a new insecticidal treatment being sold under the trademark Preventol. It's unclear how many years this treatment will remain effective. In any case, I think soil treatment should be used ...
Having bought at least 10 houses with termite issues I can offer the following advice:
Have an independent inspector examine the house...
After you have a specific termite inspection. For about $100 in my area you can have a reputable termite company come out and do a full inspection. They need to point out if they feel there are any nests outside - ...
Only top voted, non community-wiki answers of a minimum length are eligible


text:
The Starmobile Knight is the flagship smartphone of Happy Man Philippines. Starmobile released the phone earlier this July with a suggested retail price of Php11,290.
Other search terms:
- star mobile knight full spec
- diagram lcd starmobile knight picture
- happy man mobile price list
- starmobile knight full specs
- starmobile price
- when will be the starmobile ipix available in the Philippines


text:
Golden Calf (award)
Golden Calf | |
Awarded for | Best in film and television programs |
Country | Netherlands |
Presented by | Nederlands Film Festival |
First awarded | 1981 |
It has been suggested that Golden Calf for Best Feature Film be merged into this article. (Discuss) Proposed since June 2013. |
The Golden Calf (Dutch: Gouden Kalf) is the award of the Netherlands Film Festival, which is held annually in Utrecht. The award has been presented since 1981, originally in six categories: Best actor, Best actress, Best film, Best Short film, Culture Prize and Honourable mention. In 2004, there were 16 award categories, mainly because in 2003 the categories Best Camera, Best Montage, Best Music, Best Production Design, Best Sound Design were added.
Famous Dutch film makers and actors that have won a Golden Calf include Rutger Hauer, Louis van Gasteren, Paul Verhoeven, Eddy Terstall, Carice van Houten, Fons Rademakers, Martin Koolhoven, Alex van Warmerdam, Fedja van Huêt, Jean van de Velde, Dick Maas, Marleen Gorris, Ian Kerkhof, Jeroen Krabbé, Monic Hendrickx and Rijk de Gooyer.
Name and meaning[edit]
The name refers to an animal as is common in names of European film awards, such as the Golden Bear of the Berlin Film Festival and the Golden Lion of the Venice Film Festival, and cattle is one of the most common types of livestock in the Netherlands.[1] The name of the award also refers to an incident in the Hebrew Bible where a golden statue of a bull (intended to represent God) was made by Aaron, which was later destroyed by Moses because the Torah prohibits making any physical representations of the god of Israel. Jury member in 2002 Martin Koolhoven says the Dutch Calvinist culture is more relativizing than proud: "This is why the Golden Calf is such a good prize, because of the wink that is included. Real foreign countries have golden lions and golden bears. We have a golden calf and after all it is sinful to worship it."[1]
In 1995 Rijk de Gooyer threw his Golden Calf statuette on the street in the reality TV series Taxi (the Dutch version of Taxicab Confessions), when he was picked up by a taxi after a dissatisfying closing ceremony at the Netherlands Film Festival.[1] In 1999 he let Maarten Spanjer, the host of Taxi, throw his Golden Calf for Krassen in het Tafelblad out of the window.
Award Categories[edit]
Film Awards[edit]
- Culture Prize
- Best long feature film
- Best Director
- Best Script
- Best Actor
- Best Actress
- Best Short film
- Best long documentary
- Best Short Documentary
- Best Camera
- Best Montage
- Best Music
- Best Production Design
- Best Sound Design
TV awards[edit]
- Best Actor in a Television Drama
- Best Actress in a Television Drama
- Best Acting in a Television Drama
- Best Television Drama
Special awards[edit]
- Awards only awarded once or twice are:
- Best Film of the Century (1999) - Paul Verhoeven & Rob Houwer for Turks Fruit
- Control Award (1994, 1992) - Cor Koppies (1994), J.Th. van Taalingen (1992)
- Best Commercial (1990, 1991) - Todd Masters for Woonruimte gevraagd (1991), Trevor Wrenn voor Hamka's (1990)
- Best European Film (1994, 1995) - Kazimierz Kutz for Turned Back (1995), Jonathan Cavendisch & Tim Palmer for Into the West (1994)
Retired awards[edit]
- ^ a b c Jungmann, Bart (2002-10-03). "Hé, het lijkt de Oscars wel". Cinema.nl. Retrieved 2007-01-07.
External links[edit]


text:
A while without stay here. I just wish you a very special and fun Christmas and a very, very happy New Year!!
Your art is very inspirational to all of us artists and at Shadowness we like to thank our amazing artists for all they do, to show our appreciation for you, your artwork has been featured in todays Daily Inspiration #1023


text:
Files | Size | Format | Description | View | |
ubc_2003-0049.pdf | 4.837Mb | Adobe Portable Document Format |
View/ |
Title: | Change maintenance after therapeutic enactment : a critical incident study The show must go on |
Author: | Fotheringham, Jodi Lee |
Degree | Master of Arts - MA |
Program | School Psychology |
Copyright Date: | 2002 |
Abstract: | Peoples' efforts to change, grow, and heal take place under a variety of conditions. The goal of any therapeutic intervention is to provide exceptional conditions of safety and skill to strategically promote change. The majority of psychotherapeutic investigation has focused on its own outcome effectiveness to the detriment of a broader understanding of change (Karoly & Wheeler Anderson, 2000; Meichenbaum, 1997; Prochaska, 1999). The purpose of this study is to contribute to an understanding of how people continue their own change process after participating in therapy. The present study uses Flanagan's (1954) Critical Incident Method to investigate what factors facilitated participants' efforts to maintain the change they achieved through therapeutic enactment. Co-researchers in this study were individuals who reported significant change as a result of their experience as leads in their own enactments. These co-researchers were asked to engage in self-reflection, and to articulate their experience of critical incidents which helped or hindered them in the consolidation of their changes. They were interviewed once to collect the data, and again a second time in order to validate the data. Five additional procedures were used to establish validity and reliability of the data: independent raters, expert raters, exhaustiveness check, participation rate, and theoretical agreement. A total of 125 critical incidents were reported by eight co-researchers. Six facilitative action categories were developed from this data: (a) connecting with others, (b) practicing, (c) remembering, (d) connecting with emotional and physical aspects of self, (e) resolving, (f) contemplating. Strong theoretical agreement was established between these helpful activities and nine of the ten processes of change determined through the studies of Prochaska and colleagues (Prochaska, Johnson, & Lee, 1998). The source or contexts of the incidents also proved to be significant in facilitating change maintenance. A taxonomy of action categories and context sub-categories was developed to provide some ideas to promote change maintenance. The taxonomy is based on a compilation of the results from this study and relevant literature. Special attention was paid to two of the most commonly and frequently used facilitative activities: connecting with others and practicing. Theoretical, practical, and research implications are discussed related to these facilitative action categories. |
URI: | http://hdl.handle.net/2429/13860 |
Series/Report no. | UBC Retrospective Theses Digitization Project [http://www.library.ubc.ca/archives/retro_theses/] |
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Copyfight, the Solo Years: April 2002-March 2004
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Trademark law is supposed to curb consumer confusion -- not stop people from learning the truth about products, especially ones that affect human health. Which is why I'm thrilled to report that EFF has stopped one of the world's largest pharmaceutical companies, Sanofi-Aventis, from using trademark claims to censor AcompliaReport.com, an independent online newsletter devoted to reporting about a drug called Acomplia.
Acomplia may help people lose weight and quit smoking. It may not. But Sanofi-Aventis has no right to control the flow of information about the drug simply because it has a trademark on the word "Acomplia." Yet that's exactly what the company tried to do, demanding that AcompliaReport give up its domain name. Thankfully, EFF helped the publisher of AcompliaReport forge a settlement agreement, and Sanofi-Aventis backed off.
"The website uses the Acomplia mark solely to refer to Sanofi's product," explains EFF's Corynne McSherry in the official press release. "That use is a textbook fair use."
Oh, yeah -- fair use. That's the part of the law that allows exceptions to an intellectual property holder's exclusive monopoly rights for legitimate, critically important social and cultural reasons. Nice to know it still has a fighting chance on the Internet.
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Feb 29, 2012, 10:51 PM | #1 | |
8 GB iPad 2 Coming Alongside 16 GB and 32 GB iPad 3 Next Week?
The sometimes-reliable DigiTimes reports that Apple is planning to launch a new 8 GB iPad 2 model next week alongside the iPad 3, presumably seeking to reduce costs to make the device as affordable as possible while also differentiating the offering from the iPad 3. The strategy is similar to one used by Apple for the last several generations of the iPhone, where the company has discontinued the standard 16 GB and 32 GB models of the device being updated and added an 8 GB model to serve as a low-end option for consumers. Today's report also claims, however, that Apple will be introducing 16 GB and 32 GB models of the iPad 3, making no mention of a 64 GB version or even a potential 128 GB version that some users have been hoping for. Both the original iPad and the iPad 2 top out at 64 GB, and even though Apple is trying to encourage adoption of its iCloud service to allow users to freely download content on-demand, a reduction in maximum capacity would be a very odd decision for Apple. With the iPad 3 expected to carry a 2048 x 1536 "Retina" display with four times the pixels of the iPad 2, the device would be capable of handling higher-resolution video and app content, which would obviously require larger file sizes. Quote:
Regardless of the accuracy of the report's iPad 3 claims, a move to an 8 GB iPad 2 is an interesting option that so far has not been the topic of much rumor or speculation. Most discussion has centered around the possibility of Apple keeping the 16 GB iPad 2 available at a price point of $399 or even lower, but a move to 8 GB would give Apple even more room to shift lower on pricing. Article Link: 8 GB iPad 2 Coming Alongside 16 GB and 32 GB iPad 3 Next Week? |
-19 |
Feb 29, 2012, 10:53 PM | #2 |
no 64GB or 128GB model? Well that puts a kink in my plans...
...but then again it IS Digitimes. |
26 |
Feb 29, 2012, 10:55 PM | #3 |
Wait, no 64GB? Wow, if that is true! Well, if its only 16 and 32, the prices better not go up! That would be BS!
| 13.3" Apple MacBook Pro | 16GB Apple iPhone 6 Plus | 42mm Space Gray Watch Sport | |
25 |
Feb 29, 2012, 10:55 PM | #4 |
Why even bother with an 8GB iPad ?
That's literally 6.5GB of usable space. I'm sure the cost differences for Apple to include 8GB of memory and 16GB of memory are negligible. Honestly they shouldn't even bother with an 8GB iPad IMO. The fact that the iPad 2 is already a year old will make people want to spring for the iPad 3, which is what Apple is trying to do. |
31 |
Feb 29, 2012, 10:55 PM | #5 |
Please no... 8gb is such a pointless size for any ipod/iphone, let alone the ipad that typically has larger apps... hardly any room to install anything.
29 |
Feb 29, 2012, 10:58 PM | #6 |
Wirelessly posted (Mozilla/5.0 (iPhone; CPU iPhone OS 5_0_1 like Mac OS X) AppleWebKit/534.46 (KHTML, like Gecko) Mobile/9A405)
8GB for an iPad is virtually useless.
64GB SG iPad Air 64GB Gold iPhone 6+ nMP 12x2.7/64GB MP 8x2.8/32GB MP 8x2.93/32GB MBA 1.7/8GB/256GB 2013 rMBP 16GB/512GB Jeremy Gibbs | Gibbz |
39 |
Feb 29, 2012, 10:58 PM | #7 |
Wirelessly posted (Mozilla/5.0 (iPhone; CPU iPhone OS 5_0_1 like Mac OS X) AppleWebKit/534.46 (KHTML, like Gecko) Version/5.1 Mobile/9A405 Safari/7534.48.3)
Wow, what a joke. 8GB iPad is ridiculous, 16GB is bad enough. I really hope this is just some bogus time waster of an article. My 64GB iPad 2 is already pushing its limit on storage. I really wanted a 128GB. |
26 |
Feb 29, 2012, 10:59 PM | #8 |
Okay I call BS on this entire story. 8GB on an iPad does not make sense due to the operating system already taking almost two gigs. Lastly Apple makes the most margin on the iPads with the largest capacity so for there not to be a 64GB option is NOT an option.
I am going to venture to guess we will see a 32GB, 64GB and 128GB iPad 3 at $499, $599 and $699 respectively. No 16GB iPad 3. I pad 2 will stay at 16 GB and 32 GB only and be priced at $379 and $459 respectively. Just my two cents. |
22 |
Feb 29, 2012, 10:59 PM | #9 |
Right, because the 'high' price point is really keeping a lot of people from buying the iPad as it is...
4 // Itchy. Tasty. |
2 |
Feb 29, 2012, 11:00 PM | #10 |
iCloud is not a viable replacement for local storage, and it won't be until data caps are gone, and fast reliable internet is available everywhere. Also, iCloud needs a Dropbox style implementation where we can put in whatever files we want.
21 |
Feb 29, 2012, 11:00 PM | #11 |
No... I've filled up my 64GB and most of it was from after iCloud came out, I seriously don't see this happening
5 |
Feb 29, 2012, 11:00 PM | #12 |
Typical "it doesn't fit my needs, so it's stupid" mentality. There are tons of people out there that use it for internet browsing, netflix, and nothing else. I'm not one of those people, I need space, and lots of it, but I'm not going to bash a product because it's simply not what I need.
8 |
Feb 29, 2012, 11:01 PM | #13 |
Sorry. I don't buy it.
64 GB is not going anywhere. I highly doubt a 8 GB iPad 2, though I won't dismiss the possibility.
15" MBP 2011, 2.0 GHz, 8GB RAM, 256 GB Samsung 840 SSD, 120 GB HyperX Kingston SSD; 5S, TV "Check yourself. Before you wreck yourself." |
5 |
Feb 29, 2012, 11:01 PM | #14 |
Not having a 64gb or 128gb version would be a mistake. If you have downloaded a copy of Men's Health, it is 700MB. One year worth of issues wouldn't fit on an 8gb iPad let alone 16gb with all the other apps people use.
6 |
Feb 29, 2012, 11:02 PM | #15 |
If you look beyond your own needs you're probably find out that there are plenty of people that would do fine with an iPad2 with 8GB of storage.
Schools running Edutaintment applications could easily fit them on an iPad. Basic users that just want to do a few games, surf the internet and basic stuff would be well suited. Not everyone is watching movies and stuffing heaps of photos and music onto their iPad. Plus it allows for Apple to start selling more Cloud services |
1 |
Feb 29, 2012, 11:02 PM | #16 |
Perhaps Apple is adding a cache somewhere to make the reliance on RAM less necessary, while speeding up the performance as well. Adding that to storing more in the iCloud and RAM becomes less important to have on-board. Finally, less RAM, better battery life.
It is not your father's PC, gotta think different.
"We expect the Surface pads to have a similar impact on the PC industry as the Zune did in portable music players,"
Canalys Analyst Tim Coulling |
-8 |
Feb 29, 2012, 11:03 PM | #17 |
False rumor. Please delete this article ASAP.
7 |
Feb 29, 2012, 11:03 PM | #18 |
that is what happens if there is no competition.
I think the report is inaccurate, with $100 Billion cash and 8GB would be a bad move. 8GB iPhone is different case all together.
iPhone 5| iPad 4 | iPad mini | Nexus 7 | Kindle Nov2012| Mac Mini| Core i7 2.3GHz QC | 330 240GB USB 3 | Viewsonic 21.5" 1920x1080 Sep2012|Toshiba 14" | i5 2.5Ghz 1366x768 |Win 7 | x-25M 120GB |
1 |
Feb 29, 2012, 11:04 PM | #19 |
The options:
1. This is an education model intended for textbooks 2. This is to enter a new price point 3. Apple needs to use the high flash profits to offset the cost of the retina display 4. Digi Times is wrong My money is on #4 |
14 |
Feb 29, 2012, 11:04 PM | #20 | |
MacBook Air|13.3"|128GB iPad Air 2|128GB|LTE iPhone 6 Plus|64GB|LTE Time Capsule Apple TV |
6 |
Feb 29, 2012, 11:05 PM | #21 |
Isn't flash memory cheap enough now that there's really no reason to have an 8GB iPad? What's the difference between 8GB and 16GB in cost, under $50 bucks? Look how cheap 16GB USB flash drives are now!
8 |
Feb 29, 2012, 11:05 PM | #22 |
An 8 GB iPad will hold about three textbooks. No way.
iPhone 4S 64gb White Late 2011 15" MacBook Pro, 2.4 GHz i7, Hi-Res Antiglare |
14 |
Feb 29, 2012, 11:07 PM | #23 | |
The idea of not getting a upgraded 128GB may be feasible but dumping the 64GB due to iCloud I find hard to believe since the iPhone 4S was upgraded to 64GB after iCloud was released. So to me the 64GB has to be available.
15" MacBook Pro Retina (2012) 2.3GHz, 8GB RAM; 256GB SSD iPhone 6 Plus Space Gray 64GB AT&T iPad Air 2 Space Gray 64GB WiFi Only Airport Extreme (5th Gen.) Last edited by iRobby; Mar 1, 2012 at 09:27 AM. |
4 |
Feb 29, 2012, 11:08 PM | #24 | |
Apple can shave a significant amount by going with a cheaper A5 processor (A5X???) and Shaving NAND Storage to get the iPad 2 pricing down to $399 which enables more people to buy in. |
0 |
Feb 29, 2012, 11:10 PM | #25 |
We could also be looking at a 16GB iPad 2, with the 3 only coming in 32 and 64GB flavors.
With the seemingly assured introduction of 1080p video downloads, dramatically larger apps (a necessary result of higher resolution graphics) etc. An iPad 3 with only 16GB's of storage may be too limited on space to take advantage of these new features. Even for mostly streamed content, the device still needs a relatively large cache to store video for seamless playback. This could also give credibility to the rumors we've heard about a more expensive iPad 3. The iPad itself wouldn't really be more expensive in comparison to the similarly equipped previous model, but the price of the base model could be higher as it is now better equipped than the previous generation. |
6 |
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Sunday, January 5, 2014
A Wintry Thank You
Hello and Happy New Year! After a wonderful holiday, I am so excited to get back into my stamping room and create. One of my first pieces for this year is a vellum poinsettia card. I have been seeing these all over Pinterest like here and wanted to try one. Soooo, for this week's challenge at Clear it Out, I tried one, and I hope you like it as much as I do! Here are the details for the challenge and for my card:
Clear it Out Challenge - Make a Thank You card using your stash of BUTTONS!
To make the card, I simply printed this poinsettia image from Stitchy Bear (Currently FREE!) out twice on VELLUM. Then, I cut several of the inner layers of the flower out from both and popped them up on dimensionals. Under one layer, I used some green glitter paper to help it match the border around the crumb cake cardstock. Finally, I stamped my "thank you", added the rhinestones and finished it off with a lovely Stampin Up diamond button. These truly are a stash item for me - I hoard them because they are so pretty!
So that's it for me. I hope you are staying warm and having a wonderful day wherever you are!
Made for these challenges as well:
Avenue 613 - Anything Goes with Wintry theme
Challenges 4 Everybody - Anything Goes
Come and Get it Challenge - Use something New - I used my new vellum technique!
Glitter and Sparkle Challenge - Anything Goes
Sweet Magnolia Challenge - Anything Goes
Robyn's Fetish Designs - Use a digi stamp
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Dunta Robinson's fine for hit reduced
Updated: October 24, 2011, 11:01 AM ET
Associated Press
FLOWERY BRANCH, Ga. -- Dunta Robinson's agent says the NFL has reduced to $25,000 the fine it levied on the Falcons' cornerback for a hit on Philadelphia's Jeremy Maclin last month.
Jason Chayut on Monday said that Robinson's original fine of $40,000 for leading with his helmet while crashing into Maclin was reduced following an appeal. The play occurred in the Falcons' 35-31 win over the Eagles on Sept. 18.
Chayut says the appeal was filed because Robinson did not believe ...
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Fire in the hole! Check out this tailgater tool from the people that bought you the Bic lighter…
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Riches to Rags: 6 Celebs Evicted From Their Mansions
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Q: How could a person become a Spiritual Healer?
A: Every person is a
spiritual healer as long as he has the love of God in his heart. But,
the spiritual healer is not a source of eternal life. A process of
healing is more than the external health. It is also and above everything,
a conversion to truth, order, peace and faith.
Q: The spiritual energy is felt in such a way that can not be described since it harmonizes the person in a certain mode that words can't describe. At the same time, a strong need arises of transmitting it to other persons. Are there words to describe this feeling? A: The experience of being able to perceive the spiritual grace is described as liberation of what causes evil, in other words: The consciousness is free from selfishness and evil, in an integral way. And then a fullness of inner life is generated. |
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Learn To Drive The Right WayYou can practice your driving with a golf cart or you can do it right with a driver, golf ball and tee. Most Popular |
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Welcome to Northeast Community Mental Health Centers! Our goal is to provide the finest quality services to our clients and to serve as a resource to assist clients in their journey to recovery. Our
Read MoreOur staff is made up of a multi-disciplinary team of culturally sensitive behavioral health professionals, psychiatrists, psychologists, psychotherapists, supervisors, administrative personnel, and
Read MoreNCMHC is an outpatient mental health facility that was developed with the goal of providing outpatient mental health services to adults, adolescents and children in a multicultural and bilingual environment, with emphasis on the Latino communities in the Philadelphia area. NCMHC does not discriminate on the basis of race, age, sex, religion, ethnicity, color, national […]
Read Moreˋ 2013 Lehigh Valley Community Mental Health Centers. All rights reserved.


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- UNDP around the world
Many of UNDP's relationships with countries and territories on the ground exceed 60 years. Find details on our successes and ongoing work. Visit UNDP's global website.
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07 May 2015
The challenges faced by LGBTI members following the earthquake in Nepal
While the quake devastated communities across the country it has had an especially profound impact on marginalized communities such as the LGBTI. The UN Development Programme and partners have been working to ensure equal rights for LGBTI. Those programs have had some impact, but finding acceptance in Nepal's relatively conservative society is still a challenge, and in the aftermath of the quake those challenges have been accentuated.
03 May 2015
Courage and hope in the villages of Nepal
n the hours following the Nepal earthquake, Bharat Man Shrestha had little time to focus on his own fears. His parents in the village of Chautara, three hours from Kathmandu, were on the phone begging him to come home. Most of the houses in the village, including his parent's home, had collapsed. One of his aunts was dead.
29 Apr 2015
Nepal's 'emergency centres' pay off for real time updates, coordination
In the chaos of Saturday's earthquake in Nepal, whose epicenter was in the rural Gorkha district, small Emergency Operations Centres (EOCs) are believed to have played a pivotal role in responding to the disaster.
28 Apr 2015
N-Peace Awards 2015: Nominations open
N-Peace is a multi-country network of peace advocates in Asia working on the advancement of women and peace issues. The network is coordinated by UNDP's Bangkok Regional Hub and supports women's leadership for conflict prevention, recovery, peacebuilding and more.
26 Apr 2015
UNDP supporting emergency response in wake of devastating Nepal earthquake
Even as the UN Development Programme strives to support the Government of Nepal in assessing and responding to the damage caused by the earthquake, there is no question about the widespread loss of life and damage to infrastructure across the country, including in the capital Kathmandu.
23 Apr 2015
Gender and Macroeconomic Issues in Asia and the Pacific - Quarterly Newsletter vol. 6 issue 2
The 2015 second issue of the newsletter covers events and activities across the region on macroeconomics issues from a gender perspective. Download a copy to read about: government statisticians agreed on a regional core set of gender indicators; expert panel discussion 'From Gender Statistics to Gender Equality Policy' and more…
08 Apr 2015
Equal rights are not special rights, say speakers at LGBTI regional dialogue
A landmark regional dialogue convened by the United Nations Development Programme (UNDP) in Bangkok in February 2015 provided a unique platform for advancing the rights of lesbian, gay, bisexual, transgender and intersex (LGBTI) people. Now you can watch in full the five opening speeches at the three-day Regional Dialogue on LGBTI Human Rights and Health in Asia-Pacific.
07 Apr 2015
UNDP East-Asia Sub-Regional Cluster Meeting held in Thailand
An East-Asia Sub-Regional Cluster Meeting in Bangkok 1-2 April 2015 brought together RCs/RRs from the sub-region for a peer-to-peer exchange on topics of common interest.
07 Apr 2015
Women, vulnerable groups priority for disaster and climate risk financing
Women, people with disabilities, the elderly, children, and other vulnerable groups will be priority considerations in Tonga's future climate and disaster risk actions.
27 Mar 2015
Food security projects give remote island communities long-term disaster resilience
Remote island communities in Fiji's Yasawa Islands will be better prepared to have food supplies in times of disaster, even if their crops are destroyed.
25 Mar 2015
Stronger together: A look back at the Regional Dialogue on LGBTI Human Rights and Health in Asia-Pacific
Some 200 participants from over 30 countries gathered for the #BeingLGBTI in Asia Regional Dialogue on #LGBTI Human Rights and Health in Asia-Pacific, including civil society, people living with disabilities, government and human rights experts, the private sector, and development partners. The three-day Dialogue was held at the UN Conference Centre, Bangkok, 25-27 February 2015.
24 Mar 2015
Pacific a focus area for global risk governance study
A new global disaster risk governance study has identified the Pacific as a priority area.
24 Mar 2015
UNDP to Lead Early Recovery Efforts in Vanuatu after Cyclone Pam's Widespread Destruction
The Vanuatu government, along with the UN and other development partners, launched a Flash Appeal today for financial aid to help people and communities devastated by Cyclone Pam.
20 Feb 2015
From gamification to design-thinking, UNDP's Asia Pacific innovations featured at the UAE Government Summit
UNDP's innovations to rethink 'business as usual' in development were among an array of new ideas showcased at a major government summit held in Dubai last week.
18 Feb 2015
New waterways, climate research, to revive Myanmar's 'dry zone'
New plans to build water reservoirs and provide farmers with timely information on weather patterns could benefit more than a quarter of a million people in drought-prone central Myanmar, the United Nations Development Programme said this week.
02 Feb 2015
Global health conference calls for health equity in the post-2015 era
Bangkok, Thailand – Participants from 58 countries at a global forum on public health called for health equity to be placed at the centre of discussions on new development targets that will replace the Millennium Development Goals later this year.
29 Jan 2015
Leaving no one behind in the Asia-Pacific HIV response
Bangkok, Thailand – Government delegates, civil society and UN partners gathered in Bangkok this week for the Asia Pacific Intergovernmental Meeting on HIV and AIDS, held at the UN Conference Centre from 28 to 30 January.
26 Jan 2015
Gender and Macroeconomic Issues in Asia and the Pacific - Quarterly Newsletter vol. 6 issue 1
The 2015 first issue of the newsletter covers events and activities across the region on macroeconomics issues from a gender perspective. Download a copy to read about what can climate finance learn from gender budgeting?, Asia-Pacific Conference on Beijing+20 Review and more…
10 Dec 2014
Typhoon Hagupit: Preparedness measures have paid off in Eastern Visayas region of Philippines
08 Dec 2014
Improved emergency communication blunts impact of Typhoon Ruby (Hagupit)
In Tacloban City, Philippines, the past served as a lesson for the present, in the form of a simple communications system. As residents and city officials braced for the worst from Typhoon Ruby (Hagupit) there were nagging fears from the devastation wrought by Typhoon Yolanda (Haiyan), a little over a year ago.
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MANCHESTER, N.H. - The New Hampshire Fisher Cats, Double-A affiliate of the Toronto Blue Jays, have confirmed the next batch of guests for the 2013 Granite State Baseball Dinner, presented by Northeast Delta Dental. Red Sox outfielder Jonny Gomes will headline this year's event on Saturday, Nov. 23, at 5 p.m. at the Radisson Hotel Expo Center in Manchester. He will be joined by new guests including Fisher Cats shortstop and Nashua native Kevin Nolan, Miss New Hampshire Samantha Russo, and former major league outfielder Ron LeFlore.
The quartet of guests joins a star-studded panel to raise money to benefit the Children's Hospital at Dartmouth-Hitchcock (CHaD), the Ted Williams Museum, and the Fisher Cats Foundation. Since 2007, the event has raised more than $950,000, and will surpass the $1 million mark at this year's dinner.
Gomes was signed to a two-year deal by the Red Sox during the offseason and has been a key cog on the rebirth of the team with the best record in the major leagues. A native Californian, Gomes was one of the first to sport wild facial hair on this version of the bearded Sox. In 110 games this season, Gomes is hitting .239 with 12 homers and 49 runs batted in.
More important, perhaps, than the on-field numbers is Jonny's presence in the clubhouse. Routinely praised as one of the 'good guys' in the game, Gomes has made a habit of playing on winning teams. Beginning in 2008 with his original team, the Tampa Bay Rays, and including the impending American League East title for the current Red Sox, Gomes has played on a division winner four times in the past six years.
Nolan is coming off his first season in Double-A, making a bit of history as he does so. In April the Nashua, N.H. native became the first Granite Stater to suit up in a Fisher Cats uniform. He finished the year playing in 120 games, second most on the team, with a .262 batting average. A product of Winthrop University, Nolan had 24 doubles (second on team), nine home runs, and 60 RBI. His 118 hits were the most on the club.
Russo comes to the dinner after a whirlwind summer. Like Nolan, Russo is a Nashua native who began her road to the Miss America pageant competing as Miss Souhegan Valley. Considered an upset victor in the Miss New Hampshire pageant in April, Russo took Atlantic City's boardwalk by storm earlier this month at the Miss America Pageant. She won a preliminary talent award and non-finalist award while also earning $6,000 in scholarships. While serving her state as Miss New Hampshire, Russo also worked in the Fisher Cats front office this past summer.
LeFlore, a dinner returnee, is the ultimate example of redemption. The Detroit, Mich. Native spent nine years in the major leagues, the first six of them with his hometown Tigers. A career .288 hitter, LeFlore was a terror on the bases with 57 career triples and nearly 500 stolen bases. He twice led the league in steals in 1978 and 1980.
LeFlore's life is about more than baseball, however. As a youth in Detroit he was in trouble often, getting involved with drugs at an early age. When he was just 15 he was arrested for armed robbery and ultimately sentenced to 5-15 years in prison. It was in prison that he first played organized baseball, earning a tryout with the Tigers in 1973. Just a year later he was in the major leagues with Detroit. Years after that his life story was turned into a book and a movie called One in a Million: The Ron LeFLore Story.
Tickets are $80 each and are available at the Fisher Cats Ticket Office, by visiting www.nhfishercats.com, and by calling 603-641-2005. Doors to the event will open at 5 p.m. with a silent auction and an autograph session with the honored guests from 5-7 p.m. Dinner will begin at 7 p.m. leading into the start of the evening's program.
For more information about the event, please contact Fisher Cats Director of Marketing & Public Affairs Jenna Raizes at (603) 606-4177 or visit www.nhfishercats.com. Corporate sponsorships are also available.
Fisher Cats Full and Half-Season Tickets are on sale now. Season Ticket Holders enjoy a host of benefits, including monthly all-you-can-eat barbecues, a free kid's birthday party, flexible exchange policy, invitation to exclusive events, and much more. Fans who purchase by October 15 will also receive triple Fisher Cash - up to $150 per full-season seat - to use at concessions stands or in the Souvenir Store. Opening Day at Northeast Delta Dental Stadium is April 4, 2013, against the Reading Phillies (Philadelphia Phillies). For tickets, visit www.nhfishercats.com or call (603) 641-2005.
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Originally Posted by babybugmama
Okay this is gross...but have any of you gotten blisters under a toenail? My 2nd toe was really hurting and the nail bed was red...nothing else around it was red, no ingrown nail or anything like that. This morning after my run I was looking more closely at it and I noticed the nail was actually being pushed up, so I got a needle and gently poked at the skin that was stretched and all this clear liquid came out! Any ideas what that is?
By the way, I ran 60 minutes and it was a really good run, but now my shin is hurting (on the same leg as the blister thing). argh. |
Originally Posted by Geofizz
Welcome back Hope! I was starting to get worried.... I guess I forgot you were travelling. I know what you mean about pumping when away, though I've so far managed to carry all the milk back.
Originally Posted by kerc
hope,i too was worried you had dropped off the planet.
Originally Posted by babybugmama
Running a marathon has always been a life goal. KWIM? Those sets of things you want to do before you die type thing...
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