text:
I'm on track and losing weight. Yes, I did take a bit of time off. We had lots (and I do mean lots) of stress here. I did not have the energy to even take care of myself properly. After being diagnosed with RA, it seemed my whole life just went weird.
Taking control of the reins again, it's time to move forward onto a new part of life. I mean, I'm fairly sick of the old one so, I'm finding new ways to change what I believe I am, and begin to form a new ME
(A healthy happier one)!
Since my beginnings with Spark I've lost a total of 40 lbs. No it's not a lot if you look at the time it has taken me to get here. However, it's about how you do what you do, that makes the changes.
I took time to find the foods I really wanted to eat. I eat them. I learned moderation, and that some days, I just say screw it and eat the lousy choices anyhow. It's LIFE, you deal with it as you move forward. Tomorrow, I make better choices, but I do indulge in sinful pleasures (like loaded queso cheese dip fries- OMG).
The thing, is that if you are constantly saying "NOOOOOOO" to yourself all the time, You are going to binge. Simple. So I will just be good until the opportunity to have my sinful delight is in my face; For instance. There is this amazing little Mom and Pop place not far from home which make the bestest cheesy fries ev'a! I love them. We eat there very seldom, maybe two times a year. When I do go though, I already know what I will order. Do I make a special trip to get there? NO! I don't have to, because I allow this SINFUL delight in my experience here. It is no more a dangling worm on a hook in my face. The pointed end of the stick is dull. I can have it! So, what's the temptation? :::shrug::::
It seems that the more we have things held away, the more we wish for them, crave them, and drool for them. I have about gallons of different ice-creams in my freezer. Do I want them? Nope... My skinny-ass husband eats that crap every night, along with chocolate chip cookies or Oreo cookies. It use to make me nuts. Now I don't care. Back when it did matter a lot to me, I'd allow myself to have some. Then I lost my taste for them. He still eats them and I do not want it. NOW with that said, If I wanted it, I'd EAT IT. I don't feel the need to pack down a large soup bowl of it either. Usually a small bowl will suffice. Then I don't want it for another few months.
I do still do a lot of the things I learned before. Limit starches and eat a good amount of veggies. I limit sugar, and do not drink a lot of milk. I love love love MILK! Its still a hard point for me. Sugar? Well, I use it in my coffee in the morning and that's about it for the day. Milk I have one 8 oz cup a day. Yes, that's it. And If I had my choice, Id' just sit under a cow and drink...
I was sitting here thinking just a bit ago and wondering why "this time" I feel in more control of my eating habits?
Well, what has changed since I last tried to get a grip on my eating is that certain foods have been almost totally eliminated. They all had the same reaction in my body when I ate them. I wanted more. So, I went ahead and took the plunge and eliminated (all or mostly), white flour, sugar, milk, white rice.
I don't really have a lot of breakfast or lunch, but I do eat when I'm hungry. Usually just a bit of fruit and cottage cheese or such for breakfast, and then lunch is a toss up of what I feel like eating. Honestly, I'd prefer to eat some grilled veggies, or a salad with vinaigrette, on top, but sometimes go ahead and much on a small sandwich. If I'm hungry between meals, I'll grab a bit of fruit and a drink.
I think by changing what is going in my stomach during the day, my energy stays up more. It's not slowing down to metabolize starchy foods that turn into sugar there-by making me feel like a slow-motion-ocean ride at Disney.
Either way, without fail, dinner is at 6 PM and it almost never has any serious starches in it. I've supplemented starches with a bunch more veggies used in a creative way to make me feel fuller. Yes, I'll have a potato but it's a Golden Russet Potato which has way less carbs and calories. It also doesn't seem to do weird stuff to my blood sugar levels; often giving that "Crash and Burn" feeling.
I will eat pasta occasionally but I get the high fiber sort of pasta and if I have it, the thing is chock full of chopped fresh vegetables accompanying it.
Dinner is just whatever sounds good to me... Thankfully my hubby is flexible and has no objections to my exploring foods. It feels good to explore new food and how I can make it taste great with fewer calories and fat. So cooking a good meal, which is lower in those things has become sort of a challenge to me, but a good challenge.
Eating Fat? Well... Yes, but I've not cut it out. I do not eat substitute butter or pho-fat products. I don't think they are healthy. If I want butter, I eat butter. If I want oil, I have oil. I just do all of that in very serious moderation and make sure to keep track of how many grams I ingest daily.
My tastes for things have changed totally... Which is weird. I like spicier foods, and don't like greasy things. I went to eat some goulash last night and after the first bite I knew I didn't want it (also weird. it's a favorite leftover). I went ahead and opted for another meal.
So far I'm 17 pounds down and feel like I can whip a small bob cat... :)
Um... I have three personal goals here...
1 15 pounds (done)
2 30 pounds (on the way)
3 170 body weight (also on the way)
And.. this time its about enjoying the journey and not the end of the ride...
This gives me joy in the moment and not always feeling like "I'm not there yet".
Not only am I there, I'm also in the moment and in the joy of enjoying the whole journey as I pass each flower, tree, and breathe in each breath of every step I am taking in this physical existence... I am worthy. I am loved. . :)
"they say" ... Control Freak is a society situation where a feeling of loss of control of ones environment seems certain unless overseen strictly with much persistence (paraphrased of course)...
Um... is this really a bad thing? I suppose if you look at it with the light of regaining control of something running "out of control" its not bad.
Soooooooooooooo.......... I feel in control of my life now. Then I'm sitting here wondering why choosing to eat better and healthy has made such an impact on my feelings of "control" over life. - I guess I had no control over my desire to eat the crap I was stuffing in my face; so to feel like I do have a choice and I'm not a prisoner to something else makes me feel free.
"Whatever overcomes you becomes your master"... Ah Wise words I'd forgotten...
When I feel like I actually can contribute a nugget of insight I try to come here and type. Sometimes, I just come here to self-medicate my brain and RaNt. I'm entitled...
Derailing a train usually means it jumps the track where it's wheels are gliding. There are no locks on these wheels, but they rest precariously on top of metal tracks that guide their travel. Ah.. so am I.
Occasionally I get some bug up my rump about "time". To do this or that before "so-n-so" happens or gets here. Why?
I think mostly it's about accomplishing an unseen mental goal of some sort. At times I don't even know it is represented in my attitude or actions, but it's lingering under the surface. It was weird when I realized that this week. Maybe it's because we wake up with alarms, go to bed with the clock and have to time almost every aspect of our lives... And there it is... That nagging "HURRY UP" mode just bubbling, churning, mandating some action; unseen but very alive. Then there's the Calendar, ever looming as some foreboding timekeeper.
Goals? Yes, I have goals, but they are no longer dictated by a Calendar or Clock!
* To live a life longer than I would have had I stayed on the same track I was on
* Get up without aching all over my body
* To stop feeling like the area below my knees on the floor is "The Abyss"
* Sweating my rump off means I'm actually working out
* Feel like doing things
* Look at a dress and think, "Hey, that would look nice on me"
* Not have to find my clothes in the Back of a Store. (Why Store Owners?)
* Actually use the clothes I've been hanging onto (few but, they are there)
* Stand closer to the dishes without reaching over
* Enjoy my kids and grandchildren more
If my goals are mandated by a time element, I think I will omit them from now on. Lifestyle changes are not overnight nor are they going to be temporary, so I may as well sit back enjoy the ride and stop looking at my clock eh? :)
Not that this is new but my recent renewed addiction is my Grill. No not gold or silver plated teeth. I have this cool little grill my husband had made for me about 5 years ago. It's made of stainless steel pipe (huge pipe). It cooks like none other I've ever used. Amazing little Trojan horse of a grill.
I'm not sure why I never grilled Veggies before, but this year I've been practicing with whatever the good earth has in season and is chubby enough to withstand the heat.
I use a charcoal grill but have since had hubby chop me some nice small pieces of good ole' oak wood to use alone or add to the charcoal.
Yellow Squash has never been a favorite, but since I've discovered grilling veggies it's a winner!
Also, folks keep giving me fresh Eggs. Never knew so many folks had chickens! I really love fresh eggs. They taste so much better than the ones in the store.
Um.. lets see... Well I'm on track with my healthy eating program BUT I've not been tracking food this week. I'm not too sure how I feel about that. It's nice to have a break from having to log onto SP and add it into the planner though.
Along the way walking on the road of a long journey I think you need to test your new ability. Have I learned portion control, staying off of problem foods? Have I formed new habits that allow me to live a healthy lifestyle?
This week sort of answered that. I was away from my computer for a few days this week. It does happen in life. Vacations or trips just pop up on a moments notice. Computers aren't always available.
It was out of my comfort zone and away from my computer, not to mention away from the food at my own house (AAAH)!
When I found out I was leaving for a couple days, I grabbed up what was portable and better for me and poked it in a cooler. Stopped off at a small local family grocery store on the way and they had some lovely cantaloupe. Got that... and some whole grain bread and other things I knew were healthy then drove.
So today I'm back home and I'm logging onto SP and tracking food again.
It is about learning how to live...


text:
Bland, Ian M. and Megson, Graham M. (1998) Systolic array library for hardware genetic algorithms. In: MPCS 98, 6th-9th April 1998, Colorado Springs. (Submitted)
Full text not available from this repository.
|Item Type:
|Conference or Workshop Item (Paper)
|Research Community:
|University of Westminster > Electronics and Computer Science, School of
|ID Code:
|Deposited On:
|02 Feb 2012 10:40
|Last Modified:
|02 Feb 2012 10:40
Repository Staff Only: item control page

subset: commoncrawl


text:
Quality First Aid and Medical Supplies
Why? We're not really sure because Marching Ants is one of the most comprehensive online shopping sites for all your First Aid supply needs, anywhere in the UK. Whether you are buying for a business or just someone buying for your own personal use we are the company for you!
We think our website is really easy to use. All our top quality products are easy to find, either search for them in the categories listed or type the name of what you are looking for in the 'search the entire store' link. If by any chance we don't have what you are looking for, drop us a quick email and we will see if we can get it for you 9 times out of 10 we will be able to find it for you.
Our aim is simple - to supply the best quality at some of the best prices on the net.
Things are changing at Marching Ants and changing for the better. We are currently in the process of changing our major suppliers and this means an awful lot of work to update our site and the products we will be supplying in future.
Why are we changing our suppliers?
As we keep saying - very often you use someone because they offered you a great deal to begin with and then gradually over the years the prices or the products change and you eventually realise you are no longer getting the best deal or the best product anymore. Well, it's the same for us. We have had a look at the products we were selling and have discovered that we can provide better products without paying through the nose for them. We will also be able to provide more choice (as if you need more!) but, and importantly for our existing customers, if there is something that you know you can only get from us and you are worried we will no longer be able to provide it, don't worry we will be able to get it for you.
Will our prices go up?
Yes, there's no point saying otherwise, some prices will go up (but not by much!) but the majority will stay the same, and some will actually go down. Don't forget though that the products we will now be supplying will be a better quality product.
So, please be patient whilst all the changes go ahead but do keep checking back to see what the changes are, and, if you have any ideas of your own as to how we can improve things then let the 'workers' know.
Oh and check out more special offers on our special offers page
30 Day Credit Account : For business (or regular) buyers we offer a 30 day credit account - please see our 'Terms and Conditions' page for details on how to open an account.


text:
This release is available in German.
Six young researchers, two women and four men, have been awarded this year's Heinz Maier-Leibnitz Prizes. The relevant selection committee has now chosen the 2010 recipients of Germany's most prestigious award for young scientists. The prizewinners are:
Dr. Daniel Balzani, Mechanics, University of Hanover
Dr. Wilhelm Hofmann, Psychology, University of Wrzburg
Dr. Hannah Markwig, Mathematics, University of Gttingen
Dr. Ansgar Reiners, Astrophysics, University of Gttingen
Dr. Sebastian Schmidt-Hofner, Ancient History, University of Heidelberg
Dr. Christina Thiele, Chemistry, Technische Universitt (TU) Darmstadt
104 nominations from all scientific fields were received for this year's Heinz Maier-Leibnitz Prize, with a good third of the nominees being women. Once the Nominations Committee had made a pre-selection, 50 nominees were placed on a short list, from which this year's prizewinners were chosen.
Six young researchers have been awarded the prize, which is named for the former DFG President and nuclear physicist Heinz Maier-Leibnitz, every year since 1977. The selection process focuses on the candidates' outstanding qualifications and their independent scientific profiles. Each prizewinner receives 16,000 euros, which is furnished by the German Federal Ministry of Education and Research. These funds are intended to support the prizewinners in continuing their scientific work.
This year's Heinz Maier-Leibnitz prizes will be awarded in Bonn on 20 May 2010.
Further information on the individual prizewinners:
Daniel Balzani (33), Mechanics, University of Hanover
Daniel Balzani is one of the top young German researchers in the field of mechanics and has already made a name for himself in the international arena through his independent re
|Contact: Marco Finetti
Deutsche Forschungsgemeinschaft


text:
Indian Salwar kameez for ladies looking to display a wide range was decisive to shake up your mind. These dresses for every juncture and occasion with the perfect mixture of lively colors are eye catching.
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text:
Scientific Games strikes $3.3B deal to buy BallyAugust 1, 2014 @ 7:36 am
NEW YORK (AP) -- Scientific Games plans to pay about $3.3 billion to buy Bally Technologies in a deal that would combine makers of gambling equipment ranging from slot machines to instant-win lottery games.
The electronic gambling machine maker said Friday that it will pay $83.30 for each share of Bally. That amounts to a 38 percent premium to Bally's closing price of $60.17 on Thursday.
The deal value totals $5.1 billion counting about $1.8 billion in Bally debt.
The companies expect the transaction to close early next year, but it still needs approval from Bally shareholders and antitrust and gambling regulators.
The boards of both companies have already approved it.
Bally Technologies Inc. was founded during the Great Depression and started as a pinball maker. It makes reel-spinning and video slots and casino management and accounting systems.
Scientific Games Corp. sells instant-win lottery games and sports betting technology. It said the deal also will add table products like automatic shufflers and proprietary table games to its portfolio.
Bally CEO Richard Haddrill and Chairman David Robbins are expected to join the Scientific Games board after the deal closes.
Both companies completed sizeable acquisitions last fall. Scientific Games closed a $1.42 billion deal to buy gambling equipment company WMS Industries Inc. Las Vegas-based Bally finished its acquisition of rival casino device company SHFL Entertainment Inc., a deal valued at $1.3 billion including debt.
Bally shares jumped more than 29 percent, or $17.65, to $77.82 in morning trading Friday. Scientific Games stock also climbed more than 9 percent, or 79 cents, to $9.33. Meanwhile, the Standard & Poor's 500 index was nearly flat.
Copyright © The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Sordid Tale
Tom Tangney found himself asking whether 'Foxcatcher' was worth it
Turnaround Underway
The state's first charter school is on probation, but the director promises improvements
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text:
We have a vacancy for another IT technician working with me and 3 support staff - closing date 24th Jan.
http://www.longslade.leics.sch.uk/Vacancies/ for details + application
It's on scale 8 pro rata
thanks Mark
Hello Maark - I used to live around the corner!
There are currently 1 users browsing this thread. (0 members and 1 guests)


text:
The Golden Gate Bridge has been getting all the attention recently since it celebrated its 75th anniversary this year. But soon the spotlight may shift to the San Francisco–Oakland Bay Bridge—literally.
A new public art project called The Bay Lights will illuminate the Bay Bridge starting in late 2012 or early 2013, if the project's organizers can raise another $3 million. With $5 million already committed to the LED light display designed by artist Leo Villareal, many city officials and business owners are hopeful that they'll be able to flip the switch on the project. If they can get the lights to go on, the city is expected to rake in approximately $100 million in added tourism revenue.
But there isn't much time left to raise the remaining funds, Wade Roush reports on xconomy.com. "[T]he state agency that controls the Bay Bridge wants the organization to show it has $7 million in the bank before construction begins in July." If the cash isn't there by July 1, he says, the project doesn't happen. The Bay Lights organizers partnered with other investors to create the social-media-driven Tech Challenge, in the hopes that the project's technological side will appeal to the area's tech-savvy community.
Watch an artist's rendering of the art project in this video.
Arts and Culture
Bridges and Culverts
San Francisco-Oakland-Fremont,...
Alexandra Rice
A photography book of Renzo Piano's New York Times building, a "smart home" custom kit,...
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text:
Imagine you're a hot shot game developer. Maybe a sexy lady one who is helplessly attracted to thirty-something video game journalists. You've spent the last three years pouring your heart and soul into a brand new game. It's received with critical and commercial success. It's high-fives all round. But when the back-slapping is done, you realise that you're expected to do it all again for a sequel. Only problem is, you've used all your best ideas and your formerly swollen sack of creative juices is looking as sad and shrivelled as a balloon at an asthma convention.
What are you going to do? Easy. You check out this rundown of awesome game features that absolutely definitely *have* to be in the sequel. It's an essential laundry list for imaginary game developers everywhere...
Never mind that players only made use of one of the 200 available weapons when they rattled through the first game. If the sequel doesn't contain at least 20% more things that kill and go bang then it has failed and will be ridiculed. Chainsaws, flamethrowers, and grenade variants (like sticky grenades and pipe bombs) all make really good sequel weapons. Oh yeah, and shields. Shields are always a good bet for sequels.
Whoever heard of a sequel with a fully-realised organic sandbox open world that's half the size of the original? No one. Because it doesn't happen.
Players like making hideous looking characters with pink afros and magnetically opposed eyeballs. So if it didn't make the first game, be sure to throw customization into the mixer. And if it did make the first game, just give players the option to customize the shit out of everything else. Rooms. Armour. Vehicles. Everything.
It doesn't matter what. Combat system, physics, front-end interface, mip-mapping transponderating flim-flam... whatever. As long as the press-release or back-of-the-box mentions that *something* has been 'overhauled', 'rebuilt from the ground up' or 'completely reworked', you can make some ambiguous claim that the action has been 'taken to the next level' or is 'even more intense'. Gamers will subconsciously play the game thinking that something drastic has changed. And no-one will remember what the 'overhauled' thing was like in the first place anyway.
Above: Totally 100% better than the first game
Next: More stuff to shove in the sequel...
Green_Shade - February 18, 2010 2:24 a.m.
Spybreak8 - February 5, 2010 6:20 a.m.
linkganon - February 2, 2010 10:17 p.m.
allthegoodnameswheretaken - January 31, 2010 11:13 a.m.
AuthorityFigure - January 31, 2010 8:27 a.m.
FanofSaiyan - January 30, 2010 1:44 a.m.
TheHolyHandGrenade - January 30, 2010 1:42 a.m.
WrathLord03 - January 30, 2010 12:21 a.m.
vogler1604 - January 29, 2010 11:53 p.m.
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text:
UnLtd USA, Austin's first incubator for entrepreneurs solving pressing social and environmental problems, has selected its first cohort. Six impact enterprises have been chosen to receive seed funding and a full year of Incubation Support. The entrepreneurs were selected from a pool of over 80 applicants and went through a rigorous selection process that included pitching to two Final Selection Panels composed of business leaders, investors and entrepreneurs. The year-long program kicks off in September. Entrepreneurs will receive seed funding, on-going mentorship and training from the UnLtd USA and their network of partners and mentors.
UnLtd USA Selects First Cohort of Impact Entrepreneurs
Mobile Commerce in Las Vegas – On the Ground at the Downtown Project
Last year, Zappos's CEO Tony Hsieh spent much of his keynote speech at SXSW V2V 2013 on the Downtown Project, the name he gave to his personal economic and cultural revitalization effort of several acres of the original, downtown Las Vegas. Tony made a considerable financial commitment to the Downtown Project of $350 million, to […]
V is for Venture: Day 3 of V2V 2014
The final day of SXSW V2V 2014 was all about the "v" for "venture" in the name.
It Takes Leaving Austin to Know it Better at SXSW V2V
Yesterday was a full day of programming, one-on-one meetings, and the great synchronicity of surprise meetings in the lunch-line hallway or at the Tech Cocktail reception at the Chandelier bar, as Day 2 of SXSW V2V unfolded.
SXSW V2V – Sophomore Year
I'm at SXW V2V for its sophomore year run this week. Monday (yesterday) was the first full day of programming, with Sunday mainly being devoted to the kick-off party and finding one's hotel room.
Silverton and Floodgate Now Match Capital Factory Investments
The benefits of putting your tech startup into the Capital Factory incubator continue to grow. Today it was announced that some top Venture Capital firms will provide matching investments. To get accepted into the incubator, you must get two lead mentors to each invest $25K in your company. The Capital Factory Fund will match that $50K with another $50K. Then Silverton and FLOODGATE will each kick in $25K bringing your total funding to $150K when you get into the incubator.
ATI Graduation and Celebration
The Austin Technology Incubator (ATI), part of the IC2 Institute at The University of Texas at Austin (UT), hosted a graduation event to recognize 25 companies who successfully graduated from the incubator over the past two years. ATI will also celebrate its 25th anniversary, and announce the winners of the Laura J. Kilcrease Civic Entrepreneurship Award and the new John S. Butler Distinguished Alumni Award.
Startup Billionaires: The Numbers Behind Their Success
Tech startup companies have long been a source of millionaire founders and employees. In more recent years, there have been tech billionaires out of the IPO starting gate for dotcom companies.
Reviewing the New SAFE Investment Instrument
Recently made available by Y Combinator, the SAFE investment instrument is intended to improve on the highly popular convertible note used by startups during the seed stage or as a short-term bridge between equity rounds.
Exclusivity – Run Away or Embrace?
First, getting a request for an exclusive relationship is far more of a blessing than a curse, as long as you play your cards right.


text:
i am very outgoing and easy to get along with. i love working out to keep my self healthy and energetic:)
Join OkCupid
Find better matches with our advanced
Find better matches with our advanced
matching system
—% Match
—% Enemy
34 • Weston, FL • Man
I'm looking for
- Women
- Ages 20–33
- Near me
- Who are single
- For new friends, long-term dating, short-term dating
My Details
- Last Online
- Online now!
- Orientation
- Straight
- Ethnicity
- Asian
- Height
- 5′ 8″ (1.73m)
- Body Type
- Athletic
- Diet
- —
- Smokes
- No
- Drinks
- Socially
- Drugs
- Never
- Religion
- —
- Sign
- Libra, and it's fun to think about
- Education
- Graduated from university
- Job
- Medicine
- Income
- Rather not say
- Relationship Status
- Single
- Relationship Type
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- Offspring
- Doesn't have kids, but might want them
- Pets
- Likes dogs and likes cats
- Speaks
- English (Fluently), Chinese (Fluently), Spanish (Okay)
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My self-summary
Write a little about yourself. Just a paragraph will do.
What I'm doing with my life
Don't overthink this one; tell us what you're doing day-to-day.
i am moved here from maimi fl and work as a nuclear pharmaceutica in nj.at the same time i invest few properties as an investment. and i currently live in lower manhattan. i just work hard and play hard person. most of all stay happy, fun and healthy
I'm really good at
Go on, brag a little (or a lot). We won't judge.
sports, direction, understanding peoples, good listeners and finding places to eat and drinks
The first things people usually notice about me
I'm an empty essay… fill me out!
i have a friendly smile
Favorite books, movies, shows, music, and food
Help your potential matches find common interests.
anythings is fun to read,watch,see,hear and taste
The six things I could never do without
Think outside the box. Sometimes the little things can say a lot.
play sports , family, working, foods, friends,water and tooth brush
I spend a lot of time thinking about
Global warming, lunch, or your next vacation… it's all fair game.
my future, goals , travling and foods
On a typical Friday night I am
Netflix and takeout, or getting your party on — how do you let loose?
out with friends, bars,movies,or just home relax with wines and watch espn sometimes cooking:)
The most private thing I'm willing to admit
I'm an empty essay… fill me out!
i rather show u then telling:)
You should message me if
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your down the earth,your fun to chill with:")
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text:
Home : Brands : Elemis : Elemis Quiet Mind Relaxing Bath Elixir
A soothing blend of patchouli, ho wood and eucalyptus helps that help you relax instantly. Soak in these indulgent bath bubbles while Cocoa Butter conditions the skin and inhale the aroma of peace and tranquility.
We're sorry, there are currently no reviews for this product. Your input is important so please consider writing a review for any products you have had a chance to try. This will help others make an informed decision prior to purchasing.
Pour under warm running bath water.
This product can only be shipped to U.S. and Canadian addresses.
There are no restrictions on the delivery of this item - you may elect to have this item sent Next Day, 2 Day, or through our standard delivery method.


text:
But it doesn't have to be.
Continue Shopping.
Metagenics, Inflavonoid Intensive Care, 90 Tablets (Discontinued Item)
- Shipping Weight: 1.01 lbs (0.46kg)
- Product Code: MTG-01886
- UPC Code: 755571018861
- Package Quantity: 90 Tablets
- Dimensions: 2.4 x 2.4 x 4.4 in, 0.6 lbs (0.27kg)
Product Overview
- Sealed for Your Protection
- Genetic Potential Through Nutrition
- Herbal Relief for Minor Pain
- Dietary Supplement
Inflavonoid Intensive Care is a blend of select Ayurvedic herbs traditionally used to relieve minor pain, including boswellia, turmeric, and ginger. By inhibiting certain enzymes, these herbs support healthy, balanced eicosanoid synthesis. Inflavonoid Intensive Care also provides antioxidant protection by supplying a lemon bioflavonoid complex, quercetin, and vitamin C.
Suggested Use
Use as directed by your healthcare practitioner.
Other Ingredients
Microcrystalline cellulose, cellulose, stearic acid (vegetable), calcium silicate, silica, croscarmellose sodium, sodium starch glycolate, magnesium stearate (vegetable), and coating (water, hypromellose, medium chain triglycerides, and hydroxypropylcellulose).
This product is gluten free and vegetarian
Caution: If pregnant or nursing, or taking medication, consult your healthcare practitioner before use. Keep out of the reach of children.
Storage: Keep tightly closed in a cool, dry place.
|Supplement Facts
|Serving Size: 1 Tablet
|Serving Per Container:90
|Amount Per Serving
|% Daily Value
|Vitamin C (as ascorbic acid)
|100 mg
|Boswellia (Boswellia serrata) Gum Extract
[standardized to 66.5% (137.25 mg) organic acids]
|206.5 mg
|Turmeric (Curcuma longa) Rhizome Extract
[standardized to 95% (142.5 mg) curcuminoids]
|150 mg
|Ginger (Zingiber officinale) Rhizome Extract
[standardized to 5% (5 mg) gingerols]
|100 mg
|Cayenne (Capsicum frutescens L.) Pepper Fruit
|25 mg
|Lemon Bioflavonoid Complex
[standardized to 50% (50 mg) full spectrum bioflavonoids]
|100 mg
|50 mg
|*Daily Value not established


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Mugen Shinshi
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This page has been viewed 23 times this month, and 693 times total.
Mugen Shinshi
English Title: Gentleman MugenMugen Shinshi (Gentleman Mugen , Dreaming/Mugen Gentleman) (1987) Direct-To-Video Cartoon
This page has been viewed 23 times this month, and 693 times total.
>Studio Gallop
- Studio Gallop
- Animated Characters: Mamiya Mugen, Ballerina, Other Girls.
- Originally Released in 1987 (Estimate).
- Running Time: 49 minutes.
- Color
- Japan
Alternate Titles:
English Titles: "Gentleman Mugen" and "Dreaming/Mugen Gentleman."
Cartoon Production Information:
Based on Yosuke Takahashi's 1981 manga in "Shonen Captain."
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Sri Guru Raghavendra Foods (P) LtdChennai, Tamil Nadu
Products & Services
Company Profile
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Backed by a crew of dexterous and skilled professionals, our organization is occupied in offering outstanding quality Catering Services. Our services are performed with incredible confidence and will surely make all the important occasions of your life memorable and a cheerful experience. We have a centralized kitchen having extensive working space together with adequate supply of natural air, light and water. In our service range, we offer Corporate ...
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Private Limited Company
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Service Provider
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101 to 500 People
Rs. 10 - 25 Crore ( or US$ 2 Mn - 5 Mn Approx.)
Contact UsSri Guru Raghavendra Foods (P) Ltd Balasubramanian +91-9444079012
Old No.13, New No. 22, Thirumalai Naicken Street, Vanuvampet
Chennai - 600 091
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Posts tagged promises
Canadians Have Spoken
May 8th
Election 41 is over now and we got pretty much what I expected, a majority Conservative Party government. Was it the right decision by Canadians? I think so but only the next 4 years will actually tell whether or not we made that right decision.
The biggest surprises of the election? The Liberal Party being soundly beaten by the NDP as the opposition party by a tune of 34 seats to 102 seats. To me it shows how much Michael Ignatieff was disliked as the party leader and his candidates paid the price. Even worse for them was the NDP admitting they would never be able to pay for all their promises yet they were still able to dominate the Liberals. The fact that the people in Ignatieff's home riding of Etobicoke—Lakeshore didn't elect them as their MP is proof of the dislike of the party leader. The day after the election he resigned as party leader. I guess he can head back to Harvard to teach again.
The next surprise was the Bloc Québécois dropping from 49 seats down to 4. This clearly shows that the people of La Belle Province want to be part of this great country of Canada. Surprising too was that it was the NDP that picked up the seats in the province and not the Conservatives or Liberals. Totally amazing! Like Michael Ignatieff, Gilles Duceppe was also beaten in his home riding of Laurier–Sainte-Marie. The people spoke and he too resigned as party leader following the election.
Some will say that Elizabeth May winning a first ever seat for the Green Party was a surprise. I had expected this all along. Yes, she beat a Conservative Cabinet Minister but she ran a good race and the Green Party had been close before. It is always good to have a major party leader represent your riding. I guess the broadcasters will have to come up with another reason to exclude her from the next debate.
So what do I expect from the new majority government? I do expect much of what we have seen from Stephen Harper the last couple of years. We will get arrogance for sure. But we will also get a stable economy, an economy that has been one of the strongest in the world. There will also be some promises broken but many of those were made in the prospect or garnering votes that never materialized. I don't expect the election promise of $150 million to build the year round road from Inuvik to Tuktoyaktuk to be kept because the riding didn't elect the conservative candidate Sandy Lee. You scratch my back and I will scratch yours. This type of promise breaking will happen all over the country wherever this has happened.
This type of thing happens all the time and you live with it. People will be up in arms over the broken promises but if you want what you are promised you need to elect those who make the promises and form the government. Hopefully we as Canadians made the right decision for Canada and we become and even stronger country with an even stronger economy. I guess the next 4 years will tell.
Related articles
- The untold story of the 2011 election: Chapter 5 (macleans.ca)
- No more talk of NDP-Liberal merger: Broadbent (cbc.ca)
- Big names in Canadian politics who lost their election races (theglobeandmail.com)
- The two-day NDP surge that sank the Liberals (theglobeandmail.com)
Costs and Veiled Promises
Apr 22nd
We are at the point of the election campaign that I love. The buying of votes. I am sure that the political parties will sway some votes with their promises of this and that but the funny thing that many people don't understand is that their are costs to these promises and the promises are veiled.
What I am talking about are mainly the regional promises that are made. Not the ones that affect all Canadians like increasing payments to healthcare or the children's daycare and nutrition initiatives. They are regional promises for a reason.
People need to think of the cost of promises and ask where the money is going to come from. Here are some of the examples of what I am talking about.
The Conservative Party and Stephen Harper has pledged $150 million to build the all-year land road from Inuvik to Tuktoyaktuk. It is a fantastic plan and something that would help the people of the region. But where is the money going to come from to pay for this? The veiled part of this promise; if the Conservatives form the government and Sandy Lee is not the MP for the Western Arctic, do you really think that the Conservatives will still go ahead with giving the region the money? Of course not. If you don't vote for our candidate and they don't win then you didn't help us so we don't have to help you. Simple as that.
The Liberal Party and Michael Ignatieff have offered to double the Canada Council of Arts budget to $360 million over the next 4 years in order to woo the large contingent of artists in Quebec. Like the Conservatives, there is no mention as to how this is going to be funded and again, even if the Liberals form the next government, if the Liberal candidates in Quebec are not the MPs then the Liberal Party has no reason to follow through with their promises.
The Bloc Québécois and Gilles Duceppe have promised…wait, they can only make promises in one region (Quebec) and never have to worry about how they would fund everything they promise because they will never be the governing party in Canada. All of their promises to the voters in Quebec are veiled. Seriously, why would anyone in Quebec vote for a candidate whose party will never form the government in Canada?
As much as I hate to say it, the NDP and Green Party fall into the same area as the BQ. It pains me because I like many of the ideas of the NDP and I was a Green Party member for several years. But the fact is, both parties can promise all they want, and as good and well thought out as those promises are, they have never formed the government in Canada and are unlikely to in the immediate future. Anything they promise doesn't have to have an explanation of where the funding is going to come from or worry about having to follow through with their promises.
In the Western Arctic, Dennis Bevington is or was our MP. He is a member of the NDP. What has Dennis done for us lately. Not much really. Why? Because he is a member of a party whose ideals may fit with the people of the NWT (and many other Canadians) but his party will never lead the government. A government formed using Proportional Representation elections might change that but until reform, this will continue.
It basically comes down to you help me and I'll help you; you scratch my back and I'll scratch yours. Unfortunately it also means if you don't help me then you won't get what I promised you. It is typical of politicians.


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Study: High-dose influenza vaccine optimal for seniors living in long-term care facilities
For frail older adults living in long-term care facilities, the high-dose influenza vaccine appears to be a better option than the regular shot.
For frail older adults living in long-term care facilities, the high-dose influenza vaccine appears to be a better option than the regular shot.
The American Pharmacists Association is reminding the 250 million people who visit the pharmacy each week to utilize their relationship with their neighborhood pharmacist to meet their health care and information needs during the cold and flu season.
Dr. Reddy's Laboratories announced Tuesday that it has launched Valganciclovir Tablets USP 450 mg, a therapeutic equivalent generic version of the antiviral Valcyte (Valganciclovir) tablets, in the U.S. market.
The Food and Drug Administration on Wednesday approved Xtoro (finafloxacin otic suspension), a new drug that's used to treat acute otitis externa, commonly known as swimmer's ear.
Ipsen Biopharmaceuticals on Tuesday announced that Somatuline Depot (lanreotide) Injection 120 mg (referred to as Somatuline) was approved by the U.S. Food and Drug Administration for the treatment of gastroenteropancreatic neuroendocrine tumors.
To date, the Food and Drug Administration's Center for Drug Evaluation and Research has approved 35 novel new drugs in 2014, compared to 27 in 2013.
The Generic Pharmaceutical Association on Wednesday expressed concerns that the current structure of the Trans-Pacific Partnership agreement (TPP) will impede generic utilization.
McKesson Patient Relationship Solutions on Wednesday announced the successful launch of LoyaltyScript@Retail.
The flu continues to pick up in pockets of the Midwest and across the South, according to the latest Walgreens Flu Index report, a weekly report developed to provide state- and market-specific information regarding flu activity.
Use of cigarettes, alcohol and abuse of prescription pain relievers among teens has declined since 2013, while marijuana use rates were stable, according to the 2014 Monitoring the Future survey, released Tuesday.


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I wasn't sure which board to post to, so I figured this was the most relevant.
My question is about 'rebounding' and getting into a relationship too soon after divorce. I've been separated over a year and my divorce should be final within a month or two. I was devastated when my ex left me after 7 years, but I never felt I 'needed' anyone and have always felt comfortable on my own. I pictured myself concentrating on work, finishing my degree, and possibly, MAYBE remarrying years from now IF the right person came along. Basically, I'm saying I don't necessarily feel 'empty' w/o someone.
Well, about 6 months ago I got back in touch w/ an old flame...thinking we had both changed and grown and there wouldn't be a chance of anything happening. I was simply curious how he was doing. I didn't expect us to become very interested in each other and end up in a semi-relationship. I've really tried to find everyone reason things wouldn't work w/ us and have tried very hard to fight it, but I do like him a lot. He's 1/2 way across the country, so we talk a lot and visit about every other month. He knows I need a lot of freedom and space now, and he's great about that. He is graduating from law school next year, so the soonest we could live near each other is in about a year. I think that's a good thing, since I still want to have space for myself. This guy is wonderful and we have a lot in common, but I need to take care of myself before I can get too involved with someone.
Ok, so what's my question? I've read a lot about relationships after divorce and almost everyone says that the first relationship you have after divorce is doomed. Isn't that a little TOO pessimistic?? I mean, I understand that diving head first into a relationship immediately after separating isn't wise. But does anyone out there think that if you keep your head on straight and take things slow, that it's not such an unlikely concept? I guess I see this guy as a possible long-term thing...WHEN I'm ready. We haven't SAID we're not seeing other people, though I think it's understood...but I'm wondering if I should see other people before he moves here (IF he moves here)?
I just want to do things right...and if things don't work out w/ this guy, I want it to be b/c he's not right...not b/c I "rebounded." I don't feel like I'm rebounding, but I guess most people who do don't feel that way. I don't feel like I 'need' him, or that I'd be lost if I didn't have him...I just really like him and enjoy his company. What exactly is 'rebounding' and does anyone disagree w/ me and think that's what I'm doing? I don't necessarily want to see other people, but maybe it would help prove whether this guy is 'right.'
I guess I figured someone out there who doesn't know me at all could give me some objective advice.


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Jack Ma Claims Alibaba Group Is 'The Biggest Entertainment Company in the World'
China's richest man was in California giving a keynote speech at the WSJ.D Live Conference about the importance of China in the future of film
China's richest man was in California giving a keynote speech at the WSJ.D Live Conference about the importance of China in the future of film
A new Pew Research Center's extensive study digs into ideological media habits, most and least trusted outlets
Meet the actors who may soon be accepting Emmys and selling you things
The baby product company, moving toward an IPO, is worth $1 billion
Flint joined the Times in 2009 after seven years at the Journal
America's top critics have spoken, so should you see "Jack the Giant Slayer"?
Postal service is stopping Saturday first-class service in August. What will that do to your magazine delivery?
Robert Thomson, managing editor of the Wall Street Journal and editor in chief of Dow Jones, brings credibility to the scandal-plagued unit
The Wall Street Journal will publish stories about entrepreneurship and startup companies on The Accelerator and Startup Journal
The Wall Street Journal sent an email alert to readers saying Romney took Michigan. Minutes later, it corrected the mistake
National newspapers give away their coverage
The Wall Street Journal Magazine named Kristina O'Neill editor
Needleman replaces Sally Singer, who was forced out last August
Watchdog group Media Matters said the Wall Street Journal published op-ed pieces by nine Romney advisers without mentioning their ties to the GOP candidate
The company is still seeking a new publisher for Time magazine
Wall Street Journal reporters will submit clips to the video channel
Murdoch's media empire will separate its lucrative broadcast and entertainment division from its publishing arm
NewsBeast executive editor Jane Spencer goes abroad on sabbatical as Deidre Depke takes her spot
AOL and the Huffington Post showed a demo of the Huffington Post Streaming Network to reporters on Thursday
Raju Narisetti leaves after three years at the Post
The Chicago daily and its sister publications will all charge for their online content
Company spokesperson said the editorial department is being restructured
Its upcoming YouTube channels are not enough, Google wants to be in the cable business as well
The Guardian reports that one of Rupert Murdoch's key deputies, Andrew Langhoff, has resigned amid accusations that the Journal was buying copies of its own...
Says the investor and financier: "He and I will meet at Fortune… I'm ready tomorrow morning"
Abramson sent out a staff memo today — her first day in new job
Google chair Eric Schmidt preached to the unconverted at a European TV fest, even as co-founder Larry Page faces many woes as CEO
A new study shows that more journalists still turn to traditional outlets for their media news, but that may change very soon
American Media Inc., which publishes celebrity and health & fitness magazines such as the National Enquirer and Men's Fitness, was rumored to be looking for...
News Corp. tells Wall Street Journal the allegation is based on "anonymous speculation"


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Posts tagged battle-tanks
Gameloft treads on XBL Indie games with Tank Battles
Xbox Live Arcade was once thought to be a bastion of independent game development, destined to help independent studios get their projects to the game-playing masses. While that's still true to a certain extent -- Ska Studios and Polytron say hi -- there's no denying that an increasingly large numb...
Battle Tanks rolling onto PSN this month for $10
Gameloft is ready to bring that most classic of ideas to the PSN: Tanks blowing each other up. The astoundingly generic name for this iteration on the genre is Battle Tanks, which will be available sometime this month for $10. Don't let our tone fool you, we drool like any other red-blooded gamer a...
Trophies: Battle Tanks
0 Platinum 1 Gold 2 Silver 10 Bronze Difficulty: Impossible Online Trophies? Yes Time to Completion: 15 hour DLC Trophies? No View Trophy List Read More About the Game ...
European PSN releases for August 27
Today sees the release of two new PSN titles with a simplicity of purpose that we find and heartwarming -- Smash Cars and Battle Tanks. No need for high-minded prose or character development here, folks. Give us vehicles running into each other really fast, and we will be satisfied. Also new this ...
Hands-on: Battle Tanks
Battle Tanks, coming to the PlayStation Network from mobile developer Gameloft this July, feels very familiar. At its heart, the game's a two-stick shooter with a few interesting mechanics to help differentiate it from the crowd (bullets ricochet off of walls and power-ups break up the monotony). Wh...
PSN Battle Tanks revealed by German ratings board
The last time Germany's USK ratings board hinted at a new Gameloft-developed PSN game, it proved to be completely accurate. So, there's a good chance that Gameloft's recently discovered Battle Tanks for PSN is totally legit, too. So far, all we know about Battle Tanks is that it's for PS3 and it's...
Breaking News
Twitch to acquire eSports agency GoodGame
Featured Stories
Xeodrifter review: Snacktroid
Posted on Dec 17th 2014 1:00PM
UPDATE: Super Joystiq Podcast returns to iTunes
Posted on Dec 15th 2014 2:00PM
We're paying for broken games, and it's unacceptable
Posted on Dec 15th 2014 11:00AM


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| E-mail
Typhoon Francisco passed west of Guam on Oct. 18 as NASA and the Japan Space Agency's TRMM satellite passed overhead and measured its heavy rainfall. Francisco is forecast to intensify into a super typhoon.
Francisco developed in the Western Pacific Ocean on October 16, 2013. The Tropical Rainfall Measuring Mission satellite called TRMM passed over on October 18, 2013 at 1002 UTC/6:02 a.m. EDT when Typhoon Francisco was located west-northwest of Guam.
At NASA's Goddard Space Flight Center in Greenbelt, Md. a rainfall analysis that used data from TRMM's Microwave Imager (TMI) and Precipitation Radar (PR) instruments was overlaid on an enhanced infrared image from TRMM's Visible and InfraRed Scanner (VIRS). The image showed rain was falling at a rate of over 113 mm/~4.5 inches per hour in powerful storms within Francisco's distinct eye wall.
On Oct. 18 at 1500 UTC/ 11 a.m. EDT, Francisco's maximum sustained winds had increased to 125 knots/ 143.8 mph/231.5 kph, and they are expected to increase over the next two days. Francisco was located near 15.5 north and 141.5 east, about 201 nautical miles/231.3 miles/372.3 km west-northwest of Andersen Air Force Base, Guam. Francisco continues to move away from Guam in a northwesterly direction at 10 knots/ 11.5 mph/18.5 kph. Satellite imagery indicated that the eye is about 10 nautical miles/11.5 miles/18.5 km wide.
Francisco is expected to become a super-typhoon over the next two days. The Joint Typhoon Warning Center classifies a "super-typhoon" when typhoons that reach maximum sustained 1-minute surface winds of at least 130 knots/150 mph. This is the equivalent of a strong Saffir-Simpson category 4 or category 5 hurricane in the Atlantic basin or a category 5 severe tropical cyclone in the Australian basin.
Francisco is expected to continue moving to the northwest toward the big island of Japan. Forecasters at the Joint Typhoon Warning Center expect Francisco to approach Japan by Oct. 23.
Text credit: Hal Pierce/Rob Gutro
SSAI / NASA's Goddard Space Flight Center
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


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Profile Info
- Gender:male
- Member since:April 06, 2012
- Last Broadcast:August 29, 2014
- Sexual Preference:bicurious
- Relationship Status:open relationship
- Age: 24
- Location: Germany
- Spoken language(s):German, English, Russian
- Height: 5'6"
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- Drink:occasionally
- Body Type:average
- Hair Color:blonde
- Body Hair:shaved
- Eye Color:blue
BY WATCHING THIS: You acknowledge and agree that you shall not post, upload, publish, transmit or make available in any way content of this page including images and recording streamed live or video available for download. Penalties of Copyright Infringement: By reproducing, republishing or redistributing the work of a copyright holder without permission, you may be violating or infringing on his or her rights under the Copyright Act.
- ewigschonhei
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By: realnicole
Video Details
Date: 4 years ago
Runtime: 3:29
Views: 41,396
3 Comments
All Comments
4 years ago
Hot fucking. Like the fucking sound
0 likesThank you for voting!
4 years ago
Hot fucking
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4 years ago
had to wait till after the party eh? i woulda had your party dress around your waist, and heels in the air long before the party was over !!
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By realnicole
Added: 4 years ago
You cannot send yourself a gift.
You have not added any videos to your playlist. Click on the "+" in the video thumbnails to add videos.


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GER for generic nursing program at hunter
- 0Dec 10, '12 by bemalHi everyone
Does anybody knows if GER requirements for Hunter generic pathway must be completed before start of the program?
Or they can be completed while in the program before graduation?
I have finished all the science prerequisites.
Thank you
- 0Dec 25, '12 by lilangel6828I actually have the same question... anyone know the answer??


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To find out what's wrong with something, we need to send a service vehicle to your home and perform an inspection and diagnosis, for this reason a free quote won't cover this. However any fee is deducted from the cost of repairs.
Powered By
Sydneys Preferred Garage Door & Gate Repairers
Phone: 02 9971 6197 SMS:0432 320 643
If you would like to confirm how much it might cost to fix something, feel free to send us some detailed information regarding your issue along with any photos and we will be more than happy to provide a free diagnosis and quote via email (firstname.lastname@example.com) or sms 0432320643.
- Anytime 7 Days a week
No Fix – No Fee Overview
If you decide not to proceed with a repair - there is no repair charge.
You will only be charged a portion for Callout & Diagnosis.
We make it our business to be honest with our customers, therefore you can be assured that our diagnosis is always correct and our repair fee will be very fair & reasonable.
In the event that you decide not to proceed with a repair or we do not possess the necessary parts or knowledge to fix a problem, and that the item is not beyond economic repair (see below), only a callout & diagnosis portion is charged for that service & you may get a second opinion.
It's that simple.
What if you, the customer prefers not to proceed?
If a problem has been diagnosed and a solution offered, but you choose not to proceed then it's only fair for us to charge for our service which you chose to engage which includes the time spent on site up to that point.
- however we do offer a Free Quote only if parts will exceed $100 -
(major components that are not included - eg. locks, motors & parts, pcb's, weather seals etc)
What happens in the event of "can't find" or "don't have"?
If we are unable to resolve the problem because you cannot find keys, remotes, user manuals or original invoices for warranty claims
- you will still be charged for the time spent on site up to that point.
Problem caused by a 3rd Party?
If you are having problems with a third party device such as a faulty door bell or similar interference causing device or building structure issue such as a ceiling resting on the roller door - but where we are able to diagnose the fault, you will again be charged for the time spent on site up to that point, regardless of whether another party accepts responsibility for the fault. We will however be happy to recommend & talk to your choosen repairer to demonstrate the problem to them in terms they understand, which will usually result in eventual resolution of the problem.
- Every Installation of new Automatic Motors
Includes our full garage door service & repair (normally $185)
upto 5 years factory backed motor warranty
1 year free in home warranty (extendable for upto 5 years)
Complete - Motor Replacement
or Manual to Automatic Conversions
Roller Door Motors - $585.00inc GST
Sectional / Panel Door Motors - $685inc GST
(See below for installation package)
$185 includes - Callout + Diagnosis + Repairs
We offer a Guaranteed fixed price on all garage door repairs
Includes, new batteries, lubricants, small parts & consumables - plus our No Fix No Charge* policy
(major components not included - eg. locks, motors, pcb's, weather seals etc - if over $100 we offer a FREE QUOTE )
"Choose the most trusted name in the business"
When you need a repair,
make the right choice...
More than just garage door repairs.
Garagedoors.com.au is fully backed by - Remote Entry - who is one of the most trusted names in the business and so is the preferred repairer for Sydney property managers, retirement villages and apartment complexes.
Servicing any location in the Sydney metro area - Northern Beaches, East & Inner West.
What makes us different? It's really quite simple. We do it right! No short cuts, only premium service.
We only use the best products and tools available to give your door that good-as-the-day you bought it feel and operation & if we cannot provide you with a solution and your door isn't repaired on the day - it's guaranteed that we won't charge you for any labour.
We repair your door as if it were our own !
Our 7 Steps to Success:
- We inspect your door for all known problems - with over 15 years experience...we always find the problem.
- Our unique ten step process and modern tools will keep your door running better for longer.
- We check, hand-tighten every nut, bolt & screw to ensure your door will be safe, & never fail or fall down.
- A final inspection ensures everything is just right - alignment, operation & even remote batteries.
- This process does extend the overall life of your garage door and automatic opener by many years.
- As you would expect, our garage door servicing is fully guaranteed or we won't charge you for labour.
- Because WE DO IT RIGHT - we are also FULLY INSURED for extra peace of mind.
Fill out the quick booking form, choose a day and we will send you some available times that we are able to attend to your garage door or gate problem.
0432 320 643
email us anytime at:
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Jan. 12 (Bloomberg) -- The following companies had unusual price changes in Bogota trading. Stock symbols are in parentheses and prices are as of 4 p.m. local time.
The IGBC Index dropped 1.5 percent to 13,079.57, while the Colcap Index dropped 1.5 percent to 1,585.81.
Ecopetrol SA (ECOPETL CB), Colombia's biggest oil company, dropped 4.2 percent, the most since Sept. 22, to 4,320 pesos.
Colombia seeks to raise as much as $3 billion this year from the sale of a stake in Ecopetrol by tapping sovereign wealth funds and international investors, Mines and Energy Minister Mauricio Cardenas said today.
The government will sell as much as 3 percentage points of its stake in Ecopetrol, pending congressional approval that is probable in the first half of the year, Cardenas said in an interview in Bogota today. The government now owns about 88.5 percent of the company.
Empresa de Telecomunicaciones de Bogota SA (ETB CB), the city-run phone company serving Colombia's capital, rose 10 percent to 534 pesos.
Mario Contreras, who took over as the company's president in September, presented his resignation effective Jan. 16, according to a regulatory filing today. The filing gave no further details.
The Bogota mayor's office plans to merge ETB, as the company is known, with other public companies and will not sell its majority stake in the company, Eduardo Noriega, the city's secretary general, said yesterday in a statement prepared by Mayor Gustavo Petro, according to a statement on Petro's website.
--Editors: Glenn J. Kalinoski, Marie-France Han
To contact the reporter on this story: Blake Schmidt in Bogota at firstname.lastname@example.com
To contact the editor responsible for this story: David Papadopoulos at firstname.lastname@example.com


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Everyone's least favorite recurring Tonight Show skit "Ew" was made a little bit better Tuesday night with the addition of Zac Efron.
The actor and his Neighbors co-star Seth Rogen put on their worst dresses and wigs to join host Jimmy Fallon in a "Turn Down for What" dance party.
A guide to TV and movie cross-dressing
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i have a limit issue.
So the limit on missions is eight. I didn't know that. The long term story I had would have encompassed more than that. So obviously I'm going to have to condense. But then I thought to myself, what if I merge missions together. I could get the important facts in there while giving the complete story line. Problem is that it would seem kind of odd to complete an objective then swing right into another place and rhythm. For instance: my first mission was a combat, rescue type mission. It was not a long one but vital as it introduced you to the story line much like The Vault did. The next in the series (which never made publish on Tribble) was a dense CSI type mission. In depth in dialog and storyline, without combat. Trust me it is really cool, but it is completely different genre.
Anyone else suddenly (or maybe not so sudden) encounter this problem. And would it be strange to combine them? Like a WHAT THE HECK moment?
There are many ways to add more content to your missions outside of the Players objectives. I think you will find your self condensing allot of any grand scheme Ideas You might have. Start simple and work your way up. Try to pack more content into one mission till it's chocka block before moving to the next.
Im sorry What limit are we talking about? What is limited to 8?
As a note, you are also limited in the number of maps you can have, so that might need to be taken into account when consolidating.
Good luck and have fun!!
If I think about how much data a single mission has, I do quite understand why cryptic did that limit.
Also, that way people don't just post some random missions after another.
And, well, I do believe they will offer additional slots through the C-Store soon.
I raised this issue a while back and it is a shame that it has gone like this.
Acquiring more mission slots is something being discussed by the devs.
However, you need to walk before you can run, bekk. Create one mission and get a feel for it before you publish eight.
By the time you get done with the eighth mission, the first one should be old and stale anyway. So just delete it and make a new mission.
Coming to a C-store near you..... 4 Foundry mission slots for the fabulous super low price of 500 atari points :D
you know its going to happen :D
|All times are GMT -7. The time now is 04:05 AM.


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Reception Tip with PJ: Rapelling Rehearsal Activities for Guests or hiking the Worlds Only Jaguar Reserve?
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This luxury resort is one mile from the great Belize Barrier Reef and consists of 42 plantation style accommodations in the following categories: thatch roof casitas, suites and villas. A gourmet restaurant, a chic bar, a private pier and two stunning swimming pools can also be found onsite.
The vibe at Victoria House is described as Barefoot Elegance.
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Jaguar Reef Resort
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Hamanasi Dive & Adventure Resort
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Windy Hill Resort
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orType In Destination:Departure Date:Any DateDecember 2014January 2015February 2015March 2015April 2015May 2015June 2015July 2015August 2015September 2015October 2015November 2015December 2015January 2016February 2016March 2016April 2016May 2016June 2016July 2016August 2016September 2016October 2016November 2016December 2016Travel LengthAny Length0-2 nights3-6 nights7-9 nights10-14 nightsover 14 nightsDetailed Search
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Unbiased Reviews by Real People
Summary: These aer a little different to what I'm used to, but I'm getting used to them. I can swim and safely see my 2 year old now after reading about the fun to be had with kiddies on the five fab mums ... read more
Summary: My review is written for the SealXP. Called AquaShere customer service and they could not have been better. As I result I would change my recommendation to "highly recommend". Still be wary of keeping them out of the heat and, if you don't mind a ... read more


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December 22, 2014
TOPEKA, Kan. (WIBW) -- Law enforcement officials are investigating a southwest Topeka death as a homicide.
The apartment manager at the Candlelight Arms Apartments at 617 S.W. Taylor called police to check on the welfare of a man, he reportedly had not seen in a while.
After arriving on the scene, after 12 p.m. Wednesday, police found 64-year-old James Trice of Topeka stabbed to death.
It is not clear how many stab wounds Trice suffered or how long he had been stabbed for.
Police obtained a search warrant to further investigate. Police also spoke with neighbors on Wednesday night.
13 News is told Shawnee County District Attorney Chad Taylor and the coroner were called to the scene.
Later in the afternoon, people who appeared to know Trice stood across the street from the Candlelight Arms Apartments.
Crime scene investigators were still at the scene early Wednesday evening.
If you have any information, call Crime Stoppers at 785-234-0007.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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The classifications are led by Marc Coma (motorcycles), Nani Roma (cars), Sergio Lafuente (quads) and Gerard de Rooy (trucks).
Four MINI ALL4 Racing in the top 5.
EVR team arrived in Salta for the rest day after a particularly grueling first week
Lucio Alvarez and Ronnie Graue finished the 260 km competitive stage in 14th place.
Gordon and Co-Driver Kellon Walch would cross the finish at kilometer 424 as the 21car, 24 minutes 26 seconds behind stage winner Stephen Peterhansel of France.
Three MINI ALL4 Racing hold the top-three positions in the overall standings.
In the truck race, still dominated by Gerard De Rooy, Peter Versluis recorded the day' best time.
Joan Barreda and his machine are in perfect shape and he is eager to attack the overall leader during the second week.
The Bavarian team and its riders delievered another set of solid performances on a day when it was important to arrive safely.
The Ford crew continues to race in the toughest rally in the world.
After four days of racing, a good number of the favourites on the Dakar have already suffered for various reasons or even returned home in some cases.
The never-give-up attitude of American's Robby Gordon and Co-Driver Kellon Walch, along with the entire SPEED Energy/Toyo Tires team, was rewarded today with a near flawless Stage
Dry grass branches collected in the engine protection and caught fire near the hot exhaust during the extreme riding conditions in the deep sand.
The Speedbrain customer race team enjoyed another positive day.
Roma and the MINI ALL4 Racing, which is modified by the Germany-based X-raid Team to excel in the tough Dakar conditions, mastered it all.
Robby Gordon finished the fourth Stage with a solid fourteenth-place for the HST Gordini.
The fourth stage, from San Juan to Chilecito, represented a true challenge: its 501-kilometre special stage was one of the longest of the 2014 Dakar Rally.
"I was riding very smooth and easy today," Joan Barreda said after holding onto the overall lead on day 4.
Robby Gordon was able to secure a top ten finish in the third stage in Dakar 2014.
Joan Barreda won his second special stage this year and now boasts a lead of more than 13' over Despres and Coma
Today's stage, part one of the first marathon stage with no team service, was characterised by the highest ever racing altitude in Dakar history.
Mini has the top three spots overall in the cat category at the 2014 Dakar Rally.
Another great day of competition at the 2014 Dakar Rally saw a rookie winner and the cream rise to the top.
In the car category, Stéphane Peterhansel took control of the race, picking up his 62nd stage victory.
The first section of the 433 km route from San Luis to San Rafael, Alvarez's home town in the Mendoza province, was one of the fastest on this year's event.
The eleven-time Dakar champion and winner of the 2012 and 2013 Dakar in the MINI ALL4 Racing sealed the day victory, 28 seconds ahead of Carlos Sainz.
The grey sand at Nihuil is extremely deep and the shape of the dunes can be really harsh.
Joan Barreda still managed to finish third and defend is overall lead.
Leaders make their mark in the first stage of the 2014 Dakar Rally.
Everyone expected the motorcycle competition to be wide open, and that is indeed what the classification shows after the opening stage.
It was a very good start into the 2014 Dakar Rally, for the Monster Energy X-raid Team and the X-raid Team
Gordon and co-driver Kellon Walch are now over 2 hours off the leader after the first stage.
All five Speedbrain representatives had to cope with a lot of traffic and dust.
Joan Barreda wins the 180 kilometre-long special test in the mountains of Cordoba.
Giniel de Villiers and Dirk von Zitzewitz are just one stage away from claiming a successive Car podium spot for the Toyota Imperial South Africa Team.


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Sesa Sterlite Expects to Restart Karnataka Iron Ore Mine Soon
Tuesday November 11, 2014
Following a court imposed ban of more than two years in Karnataka, Sesa restarted mining in the state in December last year, before being asked to stop again in August.
Supreme Court Panel Finds Large-scale Illegal Mining in Odisha
India | Sreenivasan Jain | Saturday October 18, 2014
After Karnataka and Goa, the Odisha government could be rocked by charges of illegal mining. A report by the Central Committee set up by the Supreme Court has found that 187 iron ore and manganese mines in the state are guilty of a host of violations...
Jharkhand Orders Closure of Some Iron Ore Mines: Report
Thursday September 11, 2014
Mining curbs in India in states such as Goa and Karnataka along with mine closures in top producing Odisha have limited iron ore availability in the country, opening the door to more imports this year, which could help absorb some of the surplus in g...
Karnataka By-Elections: In Major Coup, Congress Takes Bellary
South | Reported by Maya Sharma and Radhika Iyer; Edited by Abhinav Bhatt | Monday August 25, 2014
The Congress received some much-needed good news today from Karnataka, where it has won two of the three state assembly seats that were decided today. The big coup for the Congress has been its appropriation of an important BJP borough - Rural Bellar...
Karnataka: 16 Mining Firms Seek Permission to Resume Operations
South | Press Trust of India | Saturday July 12, 2014
Sixteen mining firms have applied to the Union Ministry of Environment and Forests, seeking permission to restart their operations in Bellary district, officials said today.
Sesa Sees Six-fold Jump in Iron Ore Output, Goa Mining Set to Resume
Thursday July 3, 2014
The miner expects its total iron ore output at 9.29 million tonnes in the current fiscal year to March 2015, Aniruddha Joshi, a vice president at Sesa Sterlite that operates in Goa and neighbouring Karnataka, told Reuters in an interview.
History of India's Moves to Curb Iron Ore Mining, Exports
Friday May 16, 2014
India, in its crusade against illegal mining, has over the past few years choked its iron ore output and exports so hard that many companies had to give up on the sector.
Elections 2014: Reddy brothers' clout to be tested in Bellary
Election 2014 | Devesh Kumar | Friday April 4, 2014
Bellary is expected to test the popularity of the Siddaramaiah government in Karnataka. The iron ore-rich constituency had come under the BJP's control in 2004, thanks largely to the clout of mining baron Janardhan Reddy and his two brothers. Their c...
BS Sriramulu admitted in BJP despite my stiff opposition, tweets Sushma Swaraj
Election 2014 | Rahul Shrivastava | Friday March 14, 2014
Hours after BS Sriramulu, a close aide of the jailed mining baron Janardhan Reddy, re-joined the BJP on Friday, senior party leader Sushma Swaraj went public with her opposition.
BS Sriramulu re-joins BJP, says Sushma Swaraj 'like my mother'
Election 2014 | Maya Sharma | Friday March 14, 2014
BS Sriramulu, close aid of the jailed mining baron Janardhan Reddy, re-joined the BJP in Bangalore today. Mr Sriramulu had left the party and formed the BSR Congress after differences with the party leadership. But he is now all set to return to the ...
ArcelorMittal hopes to complete Karnataka land acquisition by March
Wednesday February 26, 2014
Having acquired most of the land for its $6.5 billion plant in Karnataka, world's top steel maker ArcelorMittal hopes to complete the acquisition of the remaining 136 acres by March.
Government rejects call to ban iron ore exports from Odisha
Wednesday February 12, 2014
A panel led by Justice M.B. Shah had asked the ministry to consider the restrictions to ensure that future generations are "not required to import iron ore" and to crack down on illegal mining, after recommending the same steps for Karnataka and Goa.
CBI questions three Karnataka forest officials on illegal mining
South | Press Trust of India | Saturday February 8, 2014
CBI officials today collected material from state forest officials regarding alleged illegal mining by Obulapuram Mining Company owned by mining baron and former state minister G Janardhana Reddy.
Competition Commission rules out unfair trade practices by NMDC
Wednesday February 5, 2014
The Competition Commission of India (CCI) has ruled out allegations of anti-competitive practices against National Mineral Development Corporation with respect to mining activities and production of iron-ore in Karnataka.
India imposes 5% export duty on iron ore pellets
Tuesday January 28, 2014
India already levies a 30 per cent tax on exports of iron ore fines and lumps since December 2011. Along with mining and export curbs in key producing states Karnataka and Goa aimed at addressing illegal mining, the tariffs have helped cut India's ir...
2013 iron ore exports halve, Goa ban hurts: report
Thursday January 9, 2014
The ban, imposed in 2012 to clamp down on illegal mining following a similar step in Karnataka in 2011, has cut India's iron ore exports by about 85 per cent, or 100 million tonnes, over the past two years.
SAIL-VISL's Karnataka mine caught in tangle
Sunday January 5, 2014
A 140 hectare area in the NEB range of Bellary district in Karnataka was given to SAIL-VISL for undertaking prospecting or mining operation to SAIL's loss-making unit for 20 years in October, 2011.
Stung by curbs, iron ore firms throw in the towel
Thursday January 2, 2014
Bans on iron ore mining and exports in top producing states of Karnataka and Goa have choked the industry so hard that MMTC is one of many firms exiting. Even if efforts to fully lift the bans make it past the many bureaucratic and legal hurdles, iro...
Vedanta resumes iron ore mining in Karnataka
Monday December 30, 2013
Vedanta, controlled by metals tycoon Anil Agarwal, has been hurt by the ban on iron ore mining in Karnataka and Goa over the last few quarters.
Sesa Sterlite gains on Karnataka mining ruling
Monday December 30, 2013
Sesa Sterlite Ltd gains as much as 3.6 per cent after the miner said a committee appointed by the Supreme Court had allowed it to resume mining activities in Karnataka.


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Searched for: "sample excel invoice"
About 27 results for "sample excel invoice"
100 comments to celebrate 100 IT Consultant posts
In honor of his 100th IT Consultant column, Chip Camden highlights 100 member comments that made him think, laugh, or both.
Resources for creating your independent contracts
When creating your independent contract, you don't have to go it alone. Meredith Little offers pointers on which books and online resources can help make this process much easier.
Sample Calculating Machine Operator Cover Letter
Use this template as a cover letter to apply for the post of calculating machine operator. The job applicant in this calculating machine operator cover letter makes sure the hiring...
Create a simple invoice template in Word
Here are the basics steps involved in setting up an invoice using a Word template -- along with a sample template you can download and customize.
SolutionBase: Gnumeric and KSpread offer spreadsheet application alternatives for Linux users
In the word of general office spreadsheet needs, Microsoft Excel and OpenOffice.org Calc are probably considered the big guns, but the possibilities don't end with those two tools ...
How do I... Dynamically fill Microsoft Word fields using Access data?
How do I... Dynamically fill Microsoft Word fields using Access data?
Create an invoice template using Word
Here are the basics steps involved in setting up an invoice using a Word template--along with a sample template you can download and customize.
Anatomy of Excel: Sorting and filtering
Sometimes we take for granted what users know. While Microsoft Excel may be familiar to you, if you are on a help desk you will have to explain how the application works to users t...
Why phishing isn't just a crime against individual users
Phishing scams are on the rise, and some are even beginning to target businesses rather than individual users. But regardless of the target, phishing takes a toll on more than the ...
Five tips for getting clients to pay
Getting clients to pay can be the bane of work for consultants. But by following these five tips, you'll keep the cash flow steady.


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Channel 6 News - Search Results
State AG: JPMorgan settlement will help homeowners
ALBANY State Attorney General Eric Schneiderman announced Wednesday how a $13 billion settlement could help homeowners.
On Wednesday, a major settlement with JPMorgan Chase was announced. The bank bundled mortgages into securities knowing they didnt meet certain standards in the years leading up to the 2008 financial collapse. The government says those bad business practices cost investors a lot of money.
Portions of the settlement will go towards land banks, which have been developed in New York State to make it easier for banks to buy up abandoned homes.


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Photo Galleries - Top sports images
FILE - In this April 19, 1994, file photo, Pat Summerall, completing his 34th and final season with CBS, receives an award for lifetime achievement at the 1994 Sports Emmy Awards in New York. Fox Sports spokesman Dan Bell said Tuesday, April 16, 2013, that Summerall, the NFL player-turned-broadcaster whose deep, resonant voice called games for more than 40 years, has died at the age of 82. (AP Photo/Rob Clark, File)
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