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I don't know about you but i've never been one for working out in a Gym & this is dedicated to everyone who ever attempted to get into a regular workout routine.... It may make you smile.
Dear Diary,
For my birthday this year, my niece (the dear) purchased a week of personal training at the local health club for me.
Although I am still in great shape since being a high school
cheerleader 33 years ago, I decided it would be a good idea to go ahead and give it a try.
I called the club and made my reservations with a personal trainer named Brad, who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear.
My niece seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress.
Started my day at 6:00 a.m. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Brad waiting for me. He is something of a Greek god - with blond hair, dancing eyes and a dazzling white smile. Woo Hoo!! Brad gave me a tour and showed me the machines. I enjoyed watching the skilful way in which he conducted his aerobics class after my workout today. Very inspiring!
Brad was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time he was around. This is going to be a FANTASTIC week-!!
I drank a whole pot of coffee, but I finally made it out the door.
Brad made me lie on my back and push a heavy iron bar into the air then he put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. Brad's rewarding smile made it all worthwhile. I feel GREAT-!! It's a whole new life for me.
The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn't try to steer or stop.
Brad was impatient with me, insisting that my screams bothered other club members. His voice is a little too perky for early in the morning and when he scolds, he gets this nasally whine that is VERY annoying.
My chest hurt when I got on the treadmill, so Brad put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Brad told me it would help me get in shape and enjoy life!
Brad was waiting for me with his vampire-like teeth exposed as his thin, cruel lips were pulled back in a full snarl. I couldn't help being a half an hour late; it took me that long to tie my shoes.
Brad took me to work out with dumbbells. When he was not looking, I ran and hid in the restroom. He sent some skinny model to find me.
Then, as punishment, he put me on the rowing machine --- which I sank !
I hate that Brad more than any human being has ever hated any other human being in the history of the world.
Brad wanted me to work on my triceps. I don't have any triceps! And if you don't want dents in the floor, don't hand me the damn barbells or anything that weighs more than a sandwich.
Even the treadmill flung me off and I landed on a health and nutrition teacher.
Why couldn't it have been someone softer, like the drama coach or the personal trainer?
Brad left a message on my answering machine in his grating, shrilly voice wondering why I did not show up today. Just hearing him made me want to smash the machine with my planner. However, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel.
I'm having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year my niece (the darling!) will choose a gift for me that is fun -- like a root canal or a hysterectomy.
I still say if God had wanted me to bend over, he would have sprinkled the floor with diamonds !!!!!
Well here we are back home from our recent trip to South Africa.
The main reason for our visit was to attend the wedding of our Niece and we then incorporated a holiday around that.
My sister & her family moved back to south africa 5 years ago so it was nice seeing them all again, and it was great to see our 2 Great Niece's for the first time, who are 18month's old & so "Cute"!
The wedding went off without a hitch, it was held at an idyllic country venue called "The Moon & Sixpence" which is situated in the countryside north of a place called Muldersdrift, it had magnificent Pine Oak trees, cool garden rooms, open rolling lawns, beds of country flowers, and trickling water features.
Our Niece looked beautiful on the day & our new Nephew-in-law looked pretty "Dapper" himself, in his kilt! ....Yes he's a Scot, so we also had the pleasure of scottish pipers & drummers to blast us all out when we left the church. It was a wonderful day and certainly one to remember !
Our second week was spent at a bushveld game resort called Dikhololo, which was a tranquil world on it's own. Needless to say whilst there we took a game drive and were very lucky to get the chance to see antelopes, giraffe, zebra, blue wildebeest and other species of game.
We spent our last week there having days out to places like Sun City, the wonder caves, an african market & basically just chilling out round the pool.....ooooh what bliss !!!
It was a great holiday & we can't wait to book the next !!!!!
How many of us have suffered with A.A.A.D.D. -
Age Activated Attention Deficit Disorder.
This is how it manifests:
I decide to water my garden.
As I turn on the hose in the driveway,
I look over at my car and decide it needs washing.
As I start toward the garage,
I notice mail on the porch table that
I brought up from the mail box earlier.
I decide to go through the mail before I wash the car.
I lay my car keys on the table,
Put the junk mail in the garbage can under the table,
And notice that the can is full.
So, I decide to put the bills back
On the table and take out the garbage first.
But then I think,
Since I'm going to be near the mailbox
When I take out the garbage,
I may as well pay the bills first.
I take my cheque book off the table,
And see that there is only one cheque left.
My extra cheques are in my desk in the study,
So I go inside the house to my desk where
I find the can of Coke I'd been drinking.
I'm going to look for my cheques,
But first I need to push the Coke aside
So that I don't accidentally knock it over.
The Coke is getting warm,
And I decide to put it in the refrigerator to keep it cold.
As I head toward the kitchen with the Coke,
A vase of flowers on the counter
Catches my eye---they need water.
I put the Coke on the counter and
Discover my reading glasses that
I've been searching for all morning.
I decide I better put them back on my desk,
But first I'm going to water the flowers.
I set the glasses back down on the counter,
Fill a container with water and suddenly spot the TV remote,
Someone left it on the kitchen table.
I realise that tonight when we go to watch TV,
I'll be looking for the remote,
But I won't remember that it's on the kitchen table,
So I decide to put it back where it belongs,
But first I'll water the flowers.
I pour some water in the flowers,
But quite a bit of it spills on the floor.
So, I set the remote back on the table,
Get some towels and wipe up the spill.
Then, I head down the hall trying to
Remember what I was planning to do.
At the end of the day:
The car isn't washed
The bills aren't paid
There is a warm can of Coke sitting on the counter
The flowers don't have enough water,
There is still only 1 cheque in my cheque book,
I can't find the remote,
I can't find my glasses,
And I don't remember what I did with the car keys.
Then, when I try to figure out why nothing got done today,
I'm really baffled because I know I was busy all damn day,
And I'm really tired !!!
God ! What a day i've had.
I've been on SP for 3 weeks now and as i've never been one for drinking water (Boring!) I thought i'd get the extra motivation by entering a team water challenge which i did last week & surprisingly enough I have been coping quite well with the intake of 8 glasses a day ....The extra bathroom trips have been a problem though !
Along with that I have also been getting to grips with my meal planning after entering "another " team challenge on nutrition so last night after giving myself the usual 5 min pep talk i was all psyched up ready to tackle my 4th week on SP with a vengence.
But then this morning "Wham" it all went to pot !
Firsly i got up....LATE.... so had to skip breakfast.... not a good thing for me as i've never been a morning person, i'm even worse without having at least one cup of tea.
Anyhow arrived at work (yep on time!) only to find there must of been an Epidemic that had swept through the country in the middle of the night as practicly half the staff were off sick!
Never mind "We'll cope"...phuuuurp famous last words !!!
Orders were coming through the door like exercet missiles,
tea break came & went, so did the "bacon butty's", the next thing we knew it was luchtime, this i just had to stop for as my blood sugar level had hit rock bottom...same place as my mood !
The afternoon was of equal "delight" as some bright spark got a palette wedged through the store door & with a force 9 gale sweeping through we spent the whole time freezing our "wotsits off " that coupled with a selection of mechanical breakdowns....surely this day couldn't get any worse.
Hooray it was 5pm & hometime !
I was thoroughly enjoying the drive home sat at a junction thinking over the day that i'd had, thankful that i would soon be home to catch up on my calories,then I went to pull away and "Twang".......the clutch cable broke !
Words failed me at that point..apart from a one or two !!!
I was pleased that the breakdown patrol man was quick in attending and he seemed a very nice chap untill he remarked that I was looking a little bit... stressed!!!
Great he got me on my way and soon it was "Home sweet Home.
I dumped my gear in the hall, kicked off my shoes, put the kettle on & started to cook the evening meal.
I was realy looking forward to my chicken & veg dinner & I don't know how I did it, but i did it, the veg had cooked & i'd moved the pan to one side but on turning my elbow must of caught the handle when "Crash" the whole lot landed on the floor...upside down!
Words didn't fail me at all this time !
As today is St Patrick's Day I think i'll go & drown myself in a Vat of Guinness !
Remember : STRESSED SPELLED BACKWARDS IS DESSERTS !


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subset: commoncrawl


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I believe that healing arrises from the depth of profound relaxation, a result of every session, Alexander Technique or RCT.
Fall time, harvest time -
the ideal moment to look at how we can maintain the physical health and wellbeing,
we have achieved over the summer,
or to shift from shoulder, neck and back pain to developing greater flexibility, freedom of movement and relaxation during rest.
Activating your inherent healing forces for prevention of illness
or achieving better results in an already established healing process.
I can offer you the support you are looking for, so you can create the changes, you are desiring.
I offer individual sessions which are designed for your specific situation,
in person in my office, on the phone or long distance without a phone call.
I have been teaching the Alexander Technique for over 20 years now, and what inspires me about this work is that it helps people to experience immediate relief from pain and discomfort, while learning to improve over time on their own. Students of the AT find alignment in their body, mind and spirit, and thereby healing in the whole person. ReConnective Therapy makes many of the benefits available through energy healing, so that you can receive sessions with me in person as well as long distance.
Many people spent hours daily hunched over computers, desktops and smart devices. Sitting for almost half of the day, it takes it's toll on the body. The Alexander Technique comes in here as a saving grace: In just a few sessions, people learn to move with greater awareness and exchange tension and fatigue for energy and equanimity.
Making the connection between the mind and the body, they expand their awareness of habitual patterns, which limit the experience of joy and fulfillment in their lives. Just like they change their movement habits and thereby heal their back pain, they apply the principles to other areas of their lives, healing emotional suffering and greatly enhancing their life experience.
The Alexander Technique gently re-aligns the body using hands-on guidance to correct habitual tension patterns, and teaches you to use your mind to maintain the alignment. Aldous Huxley, Sting and Paul Newman are just a few famous students of the Technique, but it is used by people of all walks to overcome pain and discomfort, or to handle challenging physical or emotional conditions. You learn to connect with your body, release habitual holding patterns which may cause that pain and discomfort, and create alignment.
It is highly effective for anyone who wants to develop greater awareness of the way they use their body, when encountering back problems or suffering from conditions like shoulder pains or scoliosis. It greatly enhances athletic activity, your yoga or musical practice. The sessions address the mind/body connection in a practical manner.
Conditions I have treated include:
• Back and neck issues
• Rehabilitation after injury
• Stress relief
• Chronic fatigue
• Scoliosis
• Emotional Suffering
• Weight loss
• Voice problems
"In just a few sessions with Annette, I understood the 'artistic breath' and how to use it in a presentation. Whether it be a book reading, singing, acting, athletics ... any creative, physical expression can be enhanced by an understandingofthebreath. Annette showed me how to focus on the sounds, not the words—a new and very effective way to connect with listeners at readings, talks and in classroom workshops.
Backache and stiff neck from sitting too long at my computer was relieved by Annette's deft use of the Alexander Technique. With a few slight movements she showed me how achieve erect posture, yet still feel completely at ease. This continues to help me, whether I am standing in front of a classroom or sitting at my computer, doing a reading or a book signing.
I highly recommend working with Annette Cantor. No matter the area of physical expression you seek, Annette can help you to reach your full potential!"
Kate, writer
Annette Cantor Groenfeldt has taught individuals and workshops since 1987. Besides being an Alexander teacher and RCT practitioner, she is a singer and a certified yoga teacher. In her sessions she combines her intimate knowledge of the breath and her experience of her own healing to offer profound guidance and healing. Annette has an exquisite voice and produced several CD's with healing music. Visit www.annettesings.com
For more information about The Alexander Technique visit: www.AmSATonline.org www.alexandertechnique.com
For more detailed information about RCT visit: http://www.clearwaterrct.blogspot.com/ , for a wealth of information and answers to many questions, you might have.


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Blogging and Social Media Training Program Application Form
This unique 3 month training program will provide extensive training and experience in blogging and social media to enable successful participants to work in new media roles as virtual blogging assistants, blog copywriters, editors or social media managers for professional bloggers or organizations and/or further the success of their own blogs.
For more information about the program, click here.
Application Form
{ 9 comments… read them below or add one }
- 1 April 30, 2013 at 10:47 am
Thank you for the opportunity!
- 2 April 30, 2013 at 11:54 am
Thank you for your consideration!
- 3 April 30, 2013 at 1:17 pm
What a fantastic opportunity!!!
~ Ferly
Gifts We Use {to grow, love and serve}
- 4 May 1, 2013 at 9:49 am
I'm excited for the opportunity. This business changes daily and it would be a great way to keep up!
- 5 May 1, 2013 at 7:47 pm
Thank you for this amazing opportunity!
- 6 May 5, 2013 at 5:49 pm
Awesome, just awesome things you two do! Keep it Up
- 7 August 7, 2013 at 2:25 am
I would really love to participate in this!
- 8 September 6, 2013 at 11:02 pm
I'm so excited about this opportunity!!! I love how these 2 women strive to help other women/moms.?
- 9 September 7, 2013 at 11:33 am
For some reason the application form is not loading. Is there a way to fix this? I would love the opportunity to apply!
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After the 28-year wait it's only natural that India's World Cup triumph will leave a lasting legacy in the cricket-crazy country says Boria Majumdar, writing in the Times of India. The IPL meanwhile, he says, couldn't have come at a better time for Indian cricket.
While player fatigue is surely a factor, crowd or viewer fatigue is no longer a serious issue in the World Cup aftermath.
read more
Boria Majumdar, in his column on Espnstar.com, assesses this year's IPL, it's positives and the areas where organizers need to work more to ensure another success in 2010. In fact, for sixty plus years since independence, India hasn... Read Post
The refusal of India's cricketers to sign up to WADA rules and the endorsement by the country's cricket authorities mirror the realities of Indian sport. Boria Majumdar writing for the BBC website, believes the lack of an Olympic sp... Read Post
Indian fans need to embrace the World Cup in its totality, writes Boria Majumdar in the Times of India. Packing the stands for the India games alone is not enough, he says. It is a given that the India matches will be played to pack... Read Post


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My Profile
United States
Member since Jun 2011
Flag This ProfileFlag as Inappropriate
Reviewed Spiced Pork Chops with Sweet and Sour Glaze (Agrodolce
Jun 14, 2011 in Food Network Community Toolbox on FoodNetwork.com
"Awesome recipe, very simple but still very delicious! Everyone especially liked the sauce (don't know if it had anything to do with the butter... hmmmm), which is also very versatile.
I let the pork chops cook a bit longer on each side to give it a sort of crust (which is another way of saying I let it cook too long), if you like..."


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Cna license transfer to Va ?
- 0Nov 16, '09 by clyb252Does anyone know if the state of Va accepts CNA reciprocity , license transfer or Do I have to do all over again ?
I checked the VA nursing board and they talked about Endorsement , is that what it is? can anyone please give some light ! Thank you so much !
- 1Nov 16, '09 by KimberlyRN89, BSN, RNYes the term is endorsement. Here is the info, I hope it helps
Enclosed is an application for certification as a nurse aide by endorsement. Certification by endorsement is only available for initial certification in Virginia. If you have previously been certified as a nurse aide in Virginia, DO NOT submit this application. You will need to apply for reinstatement of your lapsed certification instead. You can obtain the reinstatement application by contacting this office again for the correct application or by downloading it from ww.dhp.virginia.gov/forms and applications.
In order to be eligible for endorsement, you must have: (1) taken a state-approved nurse aide education program and (2) passed a state competency test (in accordance with federal requirements which were promulgated following the 1987 OBRA legislation and which became effective in most states after July 1, 1989). Your certification must also be in good standing in all states with whom you have become certified and it must be current in AT LEAST one state in which you hold certification.If you do not have a certificate that is current, please contact the nurse aide registry office in the state in which you were most recently certified and employed as a nurse aide to determine whether your certification can be renewed/reinstated.
If you have had a finding of abuse, neglect, or misappropriation of patient property or been placed on the abuse registry in another state, you may not be eligible for certification as s nurse aide in Virginia.
Virginia does not require a fee to apply for certification by endorsement. However, some states do require a fee in order to verify your certification to us if we must mail it to them. We will contact you with additional information if it is necessary.
Please note the following exceptions/additional requirements for selected states.
--If you received your original certification in Florida, California, or Maryland PRIOR TO 1992, you will NOT meet requirements for endorsement as none of those states had competency testing meeting federal requirements prior to that date.
--If you are certified in Maryland, you must be a geriatric nurse aide (G.N.A.), NOT a certified nurse aide (C.N.A.), in order to be eligible for endorsement in Virginia. Maryland's C.N.A. is not equivalent to Virginia's C.N.A. designation and will not meet the endorsement requirements. If you were certified as a GNA during 1992, we will need verification that you took the nurse aide competency test (copy of score report from ASI, then Promissor, Inc., now Pearson VUE), indicating that you passed both parts of the state test or an old ASI registry card showing "registration route: competency exam" as that state cannot verify this information at this time.
--If you are certified in Alabama, or were certified in Florida, Illinois, or Missouri prior to 2005 and two years or more have elapsed since placement on that registry, this office will be sending you additional paperwork in order to obtain your employment history as the registry offices in those states do not maintain information necessary to determine eligibility for "current" nurse aide certification.
--If you were certified South Carolina prior to October 1, 2002, or if your original state is Florida, please include a copy of the certificate of completion you received from your nurse aide education program. Registry offices in those states do not have this information available on their verification sites. Please note that not all of the education programs that are offered in Florida or in South Carolina prior to October 1, 2002, have been approved through the required regulatory office, and if you attended such a non-approved program, you will not be eligible for endorsement.
--If your original state is Hawaii, you will not meet requirements for endorsement as none of its programs are approved through a central State agency in accordance with federal law.


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Single Decorative Keepsake Box from the Gemini Collection
Illustrious aged European influence is self evident in this understated family. Aged copper and silver tones present themselves in a tri-pillar stand, and is accented by a crosshatched grooved edging. The tasteful taupe shade has a weaved base that casts a wider glow - the luxury radiates effortlessly.
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This product is listed under the following manufacturer number(s):
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*Denotes a finish or option that has been discontinued
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Whether you are installing the product yourself or hiring a professional, our installation Resource Center has everything you need to get your project done. Visit the Installation Resource Center to get started.


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Switching shells
A working mock for testing the underlying framework for Plasma shell switching:
A working mock for testing the underlying framework for Plasma shell switching:
RSI (Repetitive strain injury) is not an uncommon disorder in the geek world. It can range from a slight tiredness to a very unpleasant pain.
I don't know how it should really be treated, but I know two things – it should not be ignored, and you should not, when you stop ignoring it, try to relax and rest your fingers by playing guitar after not playing it for more than a year. Air guitar should be fine if you don't overdo it. :)
One of the first things I started doing as a precaution was to switch the mouse hand every once in a while, and to lessen the number of clicks by making a no-click application launcher.
The last step I took was a few days ago. Mainly because this summer is going to be very stressful for my hands, and my fingers don't seem up to it at the moment. The last step was to remove the resistance of the keys on my keyboard. That is, to replace the keyboard with something else.
As you can see, I have replaced it with a virtual one (xvkbd) running on the exopc tablet under plasma active. It controls my main computer.
I expected it to be quite a productivity killer at first, but it turned out to be quite a pleasant exercise both for my hands (different motions, no resistance) and by mind (thinking of the shortest way to type a variable name by using the fuzzy completion of the vim's YouCompleteMe plugin – haven't typed more than three letters per variable in a whole day).
All in all, a rather fun setup. The only issue I'm having is that xvkbd is not meant for multi-touch so if somebody knows of a full-qwerty+special keys virtual keyboard that can be shown on one display and control a different one, I'd be much obliged.
In order to have an elegant way of switching plasma shells at runtime, we need to hide the process from the user. Is there a nicer way of doing that than showing a pretty splash screen on top of everything? (this is a rhetoric question – don't answer, it has already been decided)
This is aimed at Plasma Workspaces 2 and is pure Qt5/QML2 thingie. It will also be used as a base for the future versions of KSplashQML (aka TSP).
Here's the obligatory looped gif showing what it looks like.
If you realize you don't like JavaScript as much as everybody around you seems to, but still want to write platform-independent KWin scripts or effects, you can try out its most promising alternative – CoffeeScript
The code below creates a KWin effect that fades and zooms in the windows when a user switches the activities.
Edit: Fixed a small bug. Now it works quite well!
# Martin G. likes defining variables in a namespace, # so we are not going to make him angry - # we are creating a namespace that has only one # variable in it - the duration activitySwitchEffect = duration: animationTime(250) # We don't really need anything else in the namespace # for this simple example since we are about to abuse # lambdas (aka anonymous functions) all over the place. # We are connecting our function to the # currentActivityChanged signal, and processing # all the main windows we can find effects.currentActivityChanged.connect (activity) -> effects.stackingOrder.map (client) -> if (activity in client.activities && client.visible) # If the client should be shown in # the current activity, we are starting # the animations - one to fade the window in # and another to scale it. animate( window: client animations: [ type: Effect.Opacity duration: activitySwitchEffect.duration from: 0 to: 1 ] ) animate( window: client animations: [ type: Effect.Scale duration: activitySwitchEffect.duration curve: QEasingCurve.OutCubic from: 0 ] ) # And that's it!
Mind that this is only for demonstration – it has a few bugs in it :)
I always liked to keep the things clean, so the idea of having development environments for both KDE SC 4.x and KF5 on the same machine was not something that thrilled me. Apart from that, when I realized my versions of mesa+xcb are crashing the new plasma, I decided to go to the other side – the weird side.
My laptop is now dedicated to the new plasma developments, while my main system remains on the 4.x branch.
The problem is that the laptop is much slower than my main machine, has a small screen and keyboard which makes writing code on it painful. That is why I don't use it directly – I work on my main system, while everything executes on the little guy. Everything, but compilation. Thankfully, the icecream distributed compilation system works without a glitch on any distribution although it was created by opensuse KDE people (kudos!).
I have to say that this is perfect – I can crash anything ranging from kded to kwin and plasma without interrupting my workflow, and can test plasma on a slower device so that I don't introduce some big performance issues that I wouldn't even notice on a real computer.
There are some news in the Plasma, Lancelot, Shelf, QML components, blah blah whoop whoop land. As some of the people have noticed from the previous screenshots, I've begun working on a QML port of Lancelot.
In Lancelot 1, I decided that it would be awesome to allow people to put parts of it on the desktop or panel or wherever even without using the Lancelot menu. Those were implemented as the Shelf (formerly known as Lancelot Parts) applet.
This time, for what will be known as Lancelot 2 I decided to go one step further – to break everything into QML components, be it data models or UI elements.
Now, you need only a few lines of QML to replicate the same functionality of the Shelf applet (the first column in the screenshot). The second is essentially the same, but uses the IconView.
LancelotComponents.ListView { modelsList: [ LancelotModels.FavoriteApplications {}, LancelotModels.ContactsTelepathy {}, LancelotModels.Devices {} ] }
You don't need to stop there – you can create custom widgets and pass custom delegates (third column), custom item views (all the models have the same API) etc.
The menu itself is also going to be as changeable as possible – now that the UI is based on QML, the users will be able to create different layouts, and share them on the kde-look.org. So, for anyone who desired a simpler menu, a menu that shows the items in a grid of icons, and not in a list, for anyone who … I can only say – it will be possible.
It will even be possible to create a telepathy quick-send-message applet if you want to.
Maybe even the April 1st joke from a few years ago will be a fair game.
Good day everyone. I need a brave soul (or two) who have the guts to add a long-standing missing feature to the Activities system …
… I know, I know. It is far from being a thrilling work, but everyone would benefit from it.
I've started introducing asserts all over the code to make it more predictable and tested at runtime, but that is not enough. Asserts are there to check whether somebody is abusing kactivitymanagerd, while unit testing will be for when we (whoever works on kamd) are using some methods in a wrong fashion.
Marco announced a new version (rework) of the Air theme for Plasma.
That reminded me of the fact I forgot to blog about the new version of Slim Glow that will be in 4.10.
The most noticeable change is that the system tray icons, share-like-connect icons, and others are now based on the awesome Font Awesome by Dave Gandy (http://fortawesome.github.com/Font-Awesome)
The second is that it is now even slimmer. The desktop widgets have smaller border, especially those like the folder view.
The theme is now again a regular citizen of kde-look.org. Since the non-default themes were moved from standard installations into kdegraphics module, I started receiving requests to make the theme available through the Get Hot New Stuff since rarely anyone wants to install
kdegraphics kdeartwork. I understood the desire for this, so I complied.
I don't know whether it is revolution, or evolution, but my favourite ideas that the Plasma team thought of a long time ago are finally getting to the users.
It is quite nice to see the positive experiences with the activities system in Plasma 4.9 all around the web. And that was just the tip of the iceberg. There are a few nice things coming to the following release.
The top feature for me is going to be the Share-Like-Connect applet, and the document scoring based on the usage. Lately, I've been on a patching spree to increase the number of applications that support activities and the number has increased substantially. Currently, these are the supported applications:
I plan to add a few applications to this list before the hard feature freeze slaps me in the face.
Thankfully, I'm not alone in this endeavour. (Edit: added the link for the following text) Tomaz Canabrava's army of students are going through KDE's extragear and doing the same thing I'm doing in integral parts of KDE SC. This really offloads a lot of work off my shoulders so big kudos to them!
Well, it is not really KDE's birthday today, but it isn't far off.
You can read the announcement or go directly to the site of the new version of Active.
You can also see a short video demo directed and performed by Marco:
OGG version
I haven't been much involved with this release apart from under the hood stuff that Active and desktop versions share, and the new website design. So, when testing the new image, I experienced the thrill the regular users do. It is a good feeling :)


text:
Watson wins Japan titleComment on this story
Tokyo – Heather Watson became the first Briton to win a WTA singles title in 24 years by beating Taiwan's Chang Kai-chen 7-5 5-7 7-6 in the final of the Japan Open in Osaka on Sunday.
The British No 2 succeeded where Laura Robson had failed in Guangzhou last month to become the country's first winner on the women's tour since Sara Gomer in 1988.
Before Robson and Watson the last Briton to reach a WTA final was Jo Durie at Newport in 1990 – before either player was born.
Watson had demonstrated her potential by pushing French Open champion Maria Sharapova to three sets in Tokyo last month, the Russian tipping her to be a future winner.
The 20-year-old from Guernsey had already surpassed her career-best results on the WTA Tour – three quarter-finals last year. – Reuters
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Register for Access to the Program
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Register For Instant Access to The Program
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Register online to choose your username and password to access the class materials.
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7 section binder, live recordings, dvds, resources and more
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Offered by:
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I personally walk you through my proven Client Attraction System® to attract all the ideal, high-paying clients you want and make more money in your small business, you'll never worry about getting clients again. (Oh, and I'll teach you all these Client Attraction secrets myself for LESS than a pair of designer shoes. Yes, really.)
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Downloadable (PDF )of 103 pages, 54 assignments, and 18 worksheets.
Website Without Worry
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* Three 90-minute recorded webinar trainings with Q&A with me
* A bonus 60 minute open Q&A call
* A downloadable e-learning guide filled with tips, diagrams, resources and screenshots for you to follow along with as well as refer to after the class is over
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Juicy Online Marketing Essentials Bootcamp - Home Study
Here's an easy plug-and-play system to reveal the "Juicy" YOU and transform your online business so it sounds like YOU! (authentic and NO hype!) You CAN build a 6- or 7-figure business around your brilliance. This home study system will show you how (and how those other 7-figure ultra-entrepreneurs are doing it.)
Offered by:
Michele Pariza Wacek (Michele PW) and Lisa Sasevich
Training calls recordings, transcripts and worksheets, samples, templates and other juicy resources to walk you through this process
Business Goddess's Guide To Creating Powerful Sales Pages
When someone mentions sales pages, do you shudder? Roll your eyes? Do you nod in agreement feeling like it's confusing and often overwhelming to write these things? You may have wanted to click off right way while saying, "No way – I hate those things!" Let me first reassure you… I too was in that same place of resistance. I vowed, yes, vowed that I would never market with a sales page. Then...
Offered by:
Laura Howard West
Handbook, Checklists, Reference Guide, Rolodex and much more
Thrive Hiring System
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Tina Forsyth
Complete step by step recordings, transcripts, checklists and worksheets, Instant Access to the THRIVE Directory, Job Board & THRIVE Online Community Forum
Networking Secrets
Most people don't know how to network the RIGHT WAY and they end up wasting their time and money! Great networkers easily connect with influential people and get tons of new clients and referrals - without using goofy sales pitches or worrying about rejection. Learn how to be a great networker.
Offered by:
Adam Urbanski
Downloadable Audio, Follow Along Guide, Transcripts & Case Study Examples,
The Step-By-Step Copywriting Course
A complete step-by-step copywriting course that teaches website & search engine copywriting. Learn the most advanced, proven techniques for converting visitors into buyers and ranking high with Google and other search engines. 214-pages, spiral bound, soft cover with audio MP3 files on CD and a 40-minute DVD seminar. Lessons, exercises and answers/examples.
Offered by:
Karon Thackston
214-page, self-paced, self-study course, step-by-step instructions, Self-paced assignments and more
How to Measure What Matters
The 'numbers' may not be the most exciting aspect of your day to day business activities, but what if measuring could be the catalyst that moves your business to the next level? "Listening" to your numbers will point the way to what you must do next in terms of making more money in less time.
Offered by:
Andrea J. Lee and Tina Forsyth
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Most coach training programs do a fairly good job of teaching you information about coaching. What they don't do a good job with is actually helping you master the art of coaching - in other words, they don't help you become a masterful coach. Most coach training programs leave out one of the most essential pieces of coach training - concentrated, purposeful, and effective mentoring and supervision. That's where Coach Camps comes in - plugging the holes in your coach training.
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Hi, my wonderful peeps!
Literally waiting for another school assignment to load as I am posting this!!! Kuh-razzzy undertaking going back to school during summer break with FIVE kids home!! It will be ALL worth it, but my gosh am I scrambling...all the time it feels.
Plan is great, losing steadily as the weeks go...not really weighing anymore...and that has been a HUGE weight lifted. Nice not having to worry constantly.
I have huge schoolwork lessons due tonight and tomorrow...hopefully tomorrow night I will finally be able to Spark properly! Missin chattin with my peeps!
Hope this finds you all well and on plan!
Hi guys!! I have missed you all too! Your support, especially when I wasn't here to return it, was VERY appreciated and is much in part why I am here writing this. I am going to be quick tonight. I haven't felt very well these last 2 days, but I had to get on to log my weigh in. I am down another 5.2 lbs! This makes 33.6 lbs since May 20th. I have still been losing even with everything going on. This is the first time I have lost this much weight...the healthy way and I am so proud!!
AND??!!??? My doctor took me off my blood pressure medicine and one of my diabetes meds! HELLS YEAH!! :D
Can't wait to catch up with all of you, my beautiful peeps!!
More tomorrow...now to sleep myself well...ZZZzzZZZzz
Man, I want to buy an island and put a dome over it. I would invite all my loved ones and positive people I know, and we would live in a world free of all the bs. The negativity. The drama llamas. ;) It would be a community of people working together and supporting each other.
The last few days have been spent dealing with drama that I got roped into. Long story short, (which is all I am going to say because I REFUSE to let their negativity poison me a moment longer...) I apparently had friends...that were not true friends. HAD. I am letting go of it, and moving on with my life, continuing the course to a healthy, happy, active me.
Good news is that in spite of the last couple days, my eating has been pretty darn good. If anything it was on the low side. We won't know for sure what that means weight wise until Monday. I have kept to my strict "No Weigh Until Weigh In" pledge. It's been really nice not to have to worry about that. I was an obsessive weigher forever...lol, pretty much until this week, and not weighing at all has really took away the anxiety and pressure. I would weigh every time I went to the bathroom and be upset when the numbers would go up. It's gonna go up when you drink 200 oz of water a day! I knew this too! Still bothered me. Silly girl. Think I am going to keep this up a bit and see how it goes. Maybe only weigh once or twice a week. Not weighing before my WW Weigh In is kinda crazy, because I like to have an idea of where I am at least! I actually am feeling pretty good about this week.
I kept up my walking too. Instead of letting everything get to me I walked. I didn't turn to food. I turned to exercise. Huh??!!!?? :D I took out all of my stress on walking. I kick that walks ASS. I am going to refer to it as angry walking, I beat all my times, it was crazy, lol. I may not be able to control every aspect of my life, but I CAN control keeping to my plan, and for the FIRST time in my life I did. Very PROUD.
I approached a guy who owns a gym here. He is semi-just starting out, and I sent him an email explaining what changes I have made and all about how committed I am to seeing this through. I am saving to buy a house, so I REALLY can't justify a gym membership right now. I suggested that he take me on as a personal project, and in exchange I will give him a testimonial, and before and after pictures. And I go meet him tomorrow. He wanted me to come tonight, but I have a homework deadline, and there is just NO way I could.
This is a Crossfit(?) type program. Not a gym with treadmills and TV's. This is a marine who I offered to let "bootcamp" me and I told him that I would do anything he says. I hope I don't die, lmao. This is clearly the craziest thing I have ever done! Really really hoping I don't end up like one of those weight loss show contestants throwing up half way through first workout. Can't wait!! I am SOOO excit-ified!!! (New word...but it is PERFECT!!) Equal parts excited and TERRIFIED!!
I will post tomorrow after I get home from the meeting!
Today reinforced what I have been discovering a little more each and EVERY day.
I am STRONG. There really is NOTHING I can't do when I commit and put my WHOLE self into it.
I power-cleaned the house this morning.
I OWNED a 2 mile, UPHILL walk and not only didn't feel like I was going to die, but felt great...and honestly think I could go out right now and do it again (!!??!) if I didn't have kids to get ready for bed.
I have burned just under 1100 calories today and am still going strong.
My food has been on the low side, but I have been so busy. I made a point to eat an apple earlier (I know it's not much) even though I had to make myself.
I've had black coffee and a sugar-free Rockstar for breakfast. Gotta make a plan for breakfast tomorrow. I have always struggled with eating breakfast. I can go ALL day and not eat, then when I do I am hungry all night. It's a terrible habit I am trying to break.
Lunch was a second sugar-free Rockstar. It's my one vice, but I have given up a 2 liter a day habit of Diet Pepst...so I am ok with wanting them once in a while. I have even cut back on those! Other than that I am strictly water or black coffee.
For dinner I made a point to do MUCH better. Diced boneless, skinless chicken breast...seasoned with Herbes de Provence, my FAV for pretty much anything. Raw broccoli with roasted red pepper hummus, and watermelon.
Figure if I get hungry later I will have carrots, or an apple.
I have decided not to weigh until my weigh in this week. I am working so hard I am not going to stress. I'm just going to let the number be a surprise. This in itself is a testament to the growth I am making. I used to be the girl that weighed every time she went into the bathroom...
Any thoughts or suggestions? Anyone see anywhere I could be doing something different or better?
How have you all done today? Anything good you did that surprised you?
Any new things you are noticing since you have been working to lose the weight or get fit/healthy. Physical or otherwise?
We can do this guys!! By working together there is NO way we can fail!
So I went to my WW meeting last night and we have this 3 month tracker book that gets past around. Everyone takes a turn and tracks really meticulously their food, activity, etc. I hadn't taken a turn yet, and although I lost 2 lbs., and met my 5% goal, I feel like I spent a lot of the last week holding on by my fingertips. I figured that since I would be tracking for a week and returning the book for all to see...that it will probably be good for me. A little extra accountability. A little extra input. An opportunity to really dissect what a true week actually looks like, without being sugar-coated.
I want to catch anything that maybe I should be doing differently, and fix it before it shows up in my progress.
I think I am going to post my dailies in the evening.
Any input to my plan and approach would be MUCH appreciated! This is a work in progress, and by now we are all pretty versed in the process. Maybe you will see something I don't or have a suggestion for something I could do differently.
Thanks peeps! TOGETHER WE CAN DO THIS!!


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Any more than two inches would just cramp your style.
Sure, you have over-sized shades, a floppy hat, and really really cute strap sandals, but you're not ready for summer yet. A sassy lady with your sense of style can't truly be ready for summer without the Vans Women's Ashore 2in Short.


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AP cheating on me?
Find a Conversation
|Tue, 04-02-2013 - 1:12pm
I've been in affair for almost 6 months. We met on Ashley Madison. I'm starting to really fall for him and he has been saying he loves me for a while. In sooo many ways he is the perfect AP. We text almost all day every day, talk on the phone almost every day, see eachother in person about twice a week. He's literally gone out of his way to do things for me and be with me. He really shows me that he loves me.
But I got a little paranoid, insecure feeling yesterday (out of the blue, no red flags), so I signed up for an Ashley Madison account to check if he had one (He told me months ago he had canceled his.). I used fake information, location, age, everything. I searched for him and found him there. It said he was online. I looked at his profile and a couple hours later when I checked again, he had looked at my profile. I never messaged him pretending to be someone else. When I saw his profile, I almost threw up. I know it's payback, I'm cheating. I know he's a good liar because he lies to his wife to make plans with me. Since we talk constantly and see eachother often, I'm not sure if he'd even be able to see someone else behind *my* back. I didn't confront him today but I asked him some questions to see if he was happy with me and if he wanted to see someone else. Of course, he said he was very happy and there was no one else. I just checked Ashley Madison again and now I can't see his profile. It seemed to have disappeared, when I search by his username or by his age and location. It almost makes me think I was dillusional yesterday! But I really don't think I was.
So, what do you think? Do you think he's looking for another OW? In addition or instead of me? He might have just gone on Ashley Madison in a moment of weakness (thinking grass is always greener on the other side and curious on what is out there), be thinking of trading me in for a better model, be a socio-path who is really really good at showing fake feeling and lying. Should I say something to him? I believe in once a cheater always a cheater (but he's already cheating with me!) and I deserve this, but I'm really hurt.
|Tue, 04-02-2013 - 1:47pm
Now I am not in an affair & haven't been in one but just from reading on this board & thinking about things it seems that there are different kind of affairs. There is the type where people don't set out to be in an affair, but maybe they met someone at work, started out as friends, then things progressed. But you were specifically looking for an affair w/ a guy who was also looking for that. It seems to me that type of person would be more likely to have different motives for the affair--did you ever discuss what led him to that? Maybe he was bored at home, maybe he likes the excitement of something new--well after 6 mos. maybe you aren't new any more. And yes, since you already know he's dishonest w/ his DW, why would you expect more from him? Maybe he hasn't actually found someone else yet, but you know he's looking. I would really be skeptical about all those statements of love.
|Wed, 04-03-2013 - 11:56am
He could be seeking others. Sometimes the hunt is just too addictive. Doesn't mean he's thinking of leaving you. Doesn't mean you are not good enough for him. Just means he likes the variety, he likes the hunt.
You have a choice of accepting that there may/will be others, and that it's not about you but him. You have a choice of accepting that what you share with him can only exist w/ no pre-conditions and in its own little dream world.
If you try to confront him about this, most likely, he'll lie, mostly not to hurt you. Besides, what do you expect to gain?
You didn't do anything to "deserve" or not to deserve this. It's just life.
You got a have a tough skin to survive the trials and tribulations of an affair.
The other choice you have is to leave, as always, if you feel what you've witnessed is not something you can handle.
It'd have been nice to expect that you'd only have each other as AP's. But that doesn't happen all the time and it's really noone's fault or shortcoming.
|Wed, 04-03-2013 - 10:37pm
|Thu, 04-04-2013 - 5:13am
My question to you is: why a married man? If you're so attractive, then why not find a single man who can be available to you publicly as well as privately? It's a lie you know to believe you're going to not develop emotional attachment to someone you have sex with. I think you've discovered that. So why not liberate yourself and find a single man who you can legitimately see and have a relationship with?
|Thu, 04-04-2013 - 9:22am
A's are addictive and so is the chase. And, although he is in an A with you, he could be pursuing someone else. That is a possibility. I dealt with that with my AP, but he is a single guy, and really nothing I can do. I've learned that as long as I get what I want, that everything else is irrelevent.
Do you really want to open that can of worms with him by telling him you were "spying" on him? Have you thought about the consequences of that? What will it accomplish? Even if he cannot deny it, do you really want the truth? A's are full of lies and deceit all around. Noone is truly honest.
If you don't want to break up with him, and you enjoy the A...let it go! Thinking about it is only making you miserable. A's aren't supposed to be miserable. They are supposed to be a good time. If he is giving you what you want, then why let something like this get you down.
|Mon, 04-08-2013 - 4:36pm
As Lost said, I don't think there is much to gain by going on a hunt. He might just say "yes, I am" and move on, or not say it and still move on. If you are ready to lose him, by all means, confront him.
If you don't want to break up with him, then, accept that there may be others.
There is a health aspect to this. Make sure you are using protection when you are with him.
Or, maybe, decide this is too much of a risk to take.
I've accepted that an AP I am with may have others. I wouldn't enter any A w/o that assumption.
|Mon, 04-08-2013 - 4:39pm
One last note. Again, this is not about what you deserve or not deserve. This is just the nature of A's.
You are not a less-worthy person because you are in an A.
|Mon, 04-08-2013 - 4:43pm
Not everyone develops an emotional attachment to a sexual partner. It's not a lie, It depends on the person, no?


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|King James Version (KJV)
|New International Version (NIV)
|2 If a thief be found breaking up, and be smitten that he die , there shall no blood be shed for him.
|2 "If a thief is caught breaking in and is struck so that he dies, the defender is not guilty of bloodshed;
|The King James Version is in the public domain. (The King James Bible Version Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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|Additional Features
|1200W Power
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|2 Slices
|Product Type
|Removable Crumb Tray
Delivered from £2.95
by Wednesday 31 December
by Wednesday 31 December
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Returns for UKIf for any reason you are not satisfied with your George Clothing or George Home product, simply return it within 100 days with proof of purchase for an exchange or refund. George branded products only. Excludes watches, jewellery, hair accessories, part assembled flat pack furniture and mattresses. Your statutory rights are not affected. UK Mainland stores only. Excludes franchises.
Rated 3.8 out of 5 by 9 reviewers.
Rated 1 out of 5 by switzerland worst toaster for me anyway the toaster will not accept a slice of my favourite loaf unless you stand the slice on its end - in this way, part of the slice does not get toasted. i am very disappointed with the brand tefal, i never thought for one minute that the machine would not take a regular slice of bread placed in the machine sideways. 13 June 2012
Rated 1 out of 5 by zoesonny this toaster is rubbish ! this toaster only toasts half your toast other half like bread even when you put toast on low it taste burnt ! sending it back 01 July 2014
Rated 5 out of 5 by faces toaster This forward facing toaster is perfect for my small kitchen sitting in a corner. It is both attractive and effective. 22 March 2012
Rated 4 out of 5 by Gaz6129 Great looking toaster. Great looking toaster. Would look good in any modern kitchen. Easy to opearate and works fine. Only slight problem is that with normal slices of bread it doesn't fully toast all four corners but this is really a minor fault. Would definately recommend anyone to buy this product. 13 June 2013
Rated 5 out of 5 by lynkee best purchase ever I have only had this toaster for a week and so far I`m very pleased with it, and it was a very good price. 06 June 2012
Rated 4 out of 5 by bingoberta Lovely toast Makes nice toast and also looks nice in the corner of the worktop 20 June 2012
Rated 5 out of 5 by Fur68 Lovely looking toaster This is the second one of these toasters I've brought for family members, they are a modern looking toaster and a good make at a good price. 05 April 2014
Rated 5 out of 5 by TechyEky Best Toaster We've Evver Purchased Wide slots for Sandwiches. Excelllent browning control. Modern design. Easy to use. Superb Toaster. 03 June 2013


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We're all about Colorado Craft Beer. Colorado Craft Brews is dedicated to spreading the word about the world-class craft beer, and breweries that can be found throughout Colorado. If you're a Colorado brewer, or a Colorado beer lover, and want to share your favorite brew with others, we'd like to hear from you.
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What does TRACK stand for?
What does TRACK mean? This page is about the various possible meanings of the acronym, abbreviation, shorthand or slang term: TRACK.
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What does TRACK mean?
- track(n.)
- a pair of parallel lines of rails with their crossties, on which a railroad train, trolley, or the like runs.
Still can't find the acronym definition you were looking for? Use our Power Search technology to look for more unique definitions from across the web!
"TRACK." Abbreviations.com. STANDS4 LLC, 2014. Web. 19 Dec. 2014. <http://www.abbreviations.com/TRACK>.


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Channel 6 News - Search Results
Scrappers 1, ValleyCats 0
Troy, NY - A hot dog eating contest proved to be the highlight for the home crowd at Joe Bruno Stadium Wednesday, as the Tri-City ValleyCats suffered a 1-0 loss to the Mahoning Valley Scrappers.
'Cats starter Austin Chrismon pitched six scoreless innings, and was not involved in the decision.
The game's only run was scored on a 7th inning wild pitch.


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John Hemming eBooks
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Tree of Rivers: The Story of the Amazon
John Hemming
Thames and Hudson Ltd, October 2012
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Crown Point Pups junior basketball team ends season with perfect mark
By Anthony Alonzo Post-Tribune correspondent March 12, 2014 11:26PM
Lowell Red Devil Special Olympians basketball players are joined by dozens of fans who came out to cheer on the athletes who played on March 6 at Lowell High School. | PHOTO PROVIDED
Updated: April 14, 2014 11:13AM
A group of Crown Point youngsters recently wrapped up a perfect basketball season.
In the Crown Point Pups Basketball junior division, which is made up of 4th- and 5th-graders, the Nason's Appliances squad put together a 16-0 season. Their successful campaign culminated in winning both the regular season title, as well as the tournament championship on Sunday.
Players included: Andrew Daley, C.J. Hardy, Bradley White, Alex Longoria, Bret Mayersky, Ryan Myers, Harry Smith, Orion White and Cooper Withrow.
The Nason's team is coached by Rick Mayersky and Jeff White.
East to conduct basketball lessons: Hour-long, one-on-one basketball lessons for youths in grades 3 to 12 are being scheduled by former Merrillville boys basketball coach and 2008 Indiana Basketball Hall of Fame inductee Jim East.
East will be offering private instruction set around the busy schedules of athlete-scholars.
The lessons will take place at the Fieldhouse-Merrillville (899 East 99th Court, Merrillville.) For registration, contact 662-8157 or 308-5504.
Fieldhouse-Merrillville to hold adult spring basketball league: Coming to the Fieldhouse-Merrillville is an adult spring basketball league. The program featuring games scheduled for Sundays, begins on Sunday and runs through June 1.
Cost is $495 per team or $125 for individual registration. The price includes payments for referee services.
Registration for the adult spring league ends Thursday.
Merrillville Madness coming to Fieldhouse-Merrillville: The Fieldhouse-Merrillville will roll out its Merrillville Madness in March starting later this month.
Boys in grades 3 to 6 will start on Monday; boys from grades 7 to 12 begin on March 19. Girls will kick off the league on March 20. All divisions will run for three weeks with a guarantee of at least four games per team, followed by a single-elimination tournament.
Registration for the Madness continues with entry fees of $250 per team.
For information, contact 738-2424 or visit thefieldhouse-merrillville.com.


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Gear Review
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Chris Cumpian
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I love Skullcandy they make great products, so when this came across whiskeymilitia for cheap i jumped on it. I was slightly dissapointed only in that it fits a little lose and they don't have very good ear coverage so when you crank it the quality isn't as good as I've had with their other headphones.
View More Details on Skullcandy Lowrider Headphones


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The program begins promptly at 3:00 p.m. with a 30-minute information session, and a college fair begins immediately afterwards, lasting approximately 1.5 hours. For more details on the program's format click here, or to print a PDF of the tour announcement click here.
|Sunday, August 10, 2014, 3:00 p.m.
^ Print Your Own Invitation
The Westin Galleria Dallas
(pre-registration is not required)


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It's important to know about the best home fitness equipment that's available in today's day and age. When you want to work out, you should be able to locate equipment that is well-built and helps to achieve all of the fitness goals that you have. Learning about the equipment can help to make decisions a little easier, so here are some tips that can help you along the purchase process.
Best Home Fitness Equipment: What Do You Need
The best home fitness equipment is going to vary on goals, but there are some that almost everyone has. Some of the best and most popular units include:
- Exercise bikes
- Treadmills
- Ellipticals
While you don't need all three, it can be advantageous if you have the space and budget. This is because they are all cardio machines but they work different muscle groups in different ways. Muscle confusion is a great thing to help reach goals and when you perform cardio on different machines, this is achieved.
When shopping for equipment, you want to look at reviews to see what others have to say. Don't spend money on equipment unless it is well-made and is going to help to achieve fitness goals. When reviews are not available or positive, a different piece of equipment should be considered.
Best Home Fitness Equipment: Purchase Process
The process of shopping for the best home fitness equipment is important. You have to decide what you want and this is going to require you to identify your goals, your budget, as well as how much space is available within your home. Don't assume that you don't have room for equipment, some of the best treadmills and ellipticals can fold.
If you don't have a lot of room, explore some of the collapsible treadmills. Some of the equipment can even be stored outside, allowing you to place equipment under a covered patio or in a garage without damaging it in any way.
Read the features of the equipment to help you shop for pieces that you can use regardless of your space and then find one that works within your budget.
Best Home Fitness Equipment: Building A Home Gym
If you desire a home gym, it's a great goal to work toward. There is no rule that says all equipment has to be purchased at once. You may decide to start with some of the heavier equipment and then every few months, add something else. This can include free weights, training benches, steps and various other things.
What goes into the gym is going to vary based upon goals. Weight loss, strength training, and overall fitness maintenance can require different activities. While cardio is a given for all of the goals, the other equipment will vary based upon what you actually want to do with your body.
You can find someone to talk to about what needs to go into your gym and you can avoid spending money on equipment that is not needed. Whether you need a single piece of equipment or a full gym, there are options available to you. Explore the market to see what is out there so you can begin building the area that you need to get into shape and keep the figure that you want.


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OverDrive has created a new program to help libraries teach patrons how to check out eBooks called Test Drive.
The program includes device recommendations, as well as guidelines on how to set up devices for checkout, as well as best practices for institutions that want to lend eReaders and tablets to patrons.
The Sony PRS-T1 is the first device to run this new test program . The press release explains more: "Test Drive Approved device requirements include compatibility with the library's eBook catalog, direct Wi-Fi checkout and eBook download via an onboard browser or app, and copyright protection (DRM) and lending practices that conform to rules as required by publisher permissions."


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I went yesterday on my lunch break to work out! YAY! I got in 45 minutes on the treadmill. It really makes a big difference in my evenings, when I don't have to try and fit in my work-outs in the evenings. Things are so busy since my man works nights and I really enjoy being able to spend at least a little time with him before he leaves. Dinner is good quality time in which we can catch up on our day.
I struggle with planning my time and staying flexible and spontanious. When my plans get foiled it makes me not want to do it at all... Its hard to find that balance. I have figured out that its all about balance in other areas... maybe I need to apply it to my schedule as well. I always hesitate to make plans, for fear of them failing.
Thats all for today, I guess. Back to work I go.


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