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You won't go camping in the winter if you're cold all night. These bags will help.
You won't go camping in the winter if you're cold all night. These bags will help.
You get the performance of a three-season down bag at the price of a synthetic.
It's the most affordable 0°F bag we tested this year, and its temp rating is conservative.
Two gills on top of the bag allow you to fine-tune the warmth for a variety of conditions.
The relaxed mummy fit and unique zipper configuration boost comfort.
Get maximum comfort in this mummy—no matter how much you toss and turn.
Three-season bags that are warm, comfortable, and ready for abuse.
A longtime staff favorite the Cat's Meow, from The North Face, receives a rugged facelift.
You can drag this burly bag around camp, using it for everything from a blanket for stargazing to a makeshift "sofa" by the fire.
It's a solid synthetic bag at a great price, with a classic mummy cut that pleased everyone.
Thanks to its unique welded construction, it's the most packable (15 by 7 inches) synthetic bag in the test.
Through four months of nonstop use—often in miserably damp conditions—the Ascent lofted up like new every night.
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It's take just ~10 days for delivering my order to Russian province town with cheap Priority Mail :). Order was well packed too! Thanks.Read More ->
You know there are magic stores and then there are great magic stores. Well MJM Magic is even better than a great magic store. I use to shop over at...Read More ->

subset: commoncrawl


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LAS VEGAS – United Blood Services announced an urgent appeal for O blood type donations. In the past four weeks, demand has outpaced donations by 400 pints of blood. United Blood Services has less than a one-day supply of blood types O positive and O negative. The nonprofit is asking members of the community to visit… [More…]
United Blood Services Announces Urgent Need for Donations
February 28, 2014 By Vicki Rivera Leave a Comment
United Blood Services of Nevada Announces New Regional Director of Hospital Services
June 28, 2013 By Vicki Rivera 1 Comment
LAS VEGAS (June 28, 2013) – United Blood Services of Nevada (UBS), a nonprofit blood services organization, announced today the organization has hired John Miller as regional director of hospital services. In his new role, Miller is responsible for the inventory management of all blood products in Nevada, including those at the Reno and Las Vegas… [More…]


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Ciabatta (Italian Slipper Bread)
1/21 Photos of Ciabatta (Italian Slipper Bread)
Total Time:
Prep Time:
Cook Time:
16 hrs 20 mins
16 hrs
20 mins
Lisa Pizza's Note:
DH and I buy at least one loaf a week of ciabatta and eat it with olive oil. I finally decided to see it I could make a better bread than the brands we've tried from the store. We agreed that this is the best bread we've EVER had! The first loaf was gobbled before the second one came out of the oven! :) Can't wait to make it again!! Note: The dough will be VERY sticky - do not add more flour. The bread itself is not tall and fluffy. It has a wonderfully crisp, tender crust. It would be perfect for an Italian sandwich, if cut horizontally, of mozzarella, basil, tomatoes, olive oil, balsamic vinegar and s&p.
My Private Note
Serves: 4-6
Units: US | Metric
For Sponge
- 1/8 teaspoon active dry yeast
- 2 tablespoons water (105-115 F)
- 1/3 cup room-temp water
- 1 cup bread flour
For Bread
- 1/2 teaspoon active dry yeast
- 2 tablespoons warm milk (105-115 F)
- 2/3 cup room-temp water
- 1 tablespoon olive oil
- 2 cups bread flour
- 1 1/2 teaspoons salt
- 1Make sponge: Stir together, warm water and yeast.
- 2Let stand 5 minutes, until creamy.
- 3Transfer yeast mixture to another bowl and add room-temp water and flour.
- 4Stir for 4 minutes.
- 5Cover bowl with plastic wrap.
- 6Let stand at cool room temp at least 12 hours and up to 1 day.
- 7Make bread: Stir together yeast and milk in small bowl and let stand 5 minutes, until creamy.
- 8In bowl of standing electric mixer, with dough hook, blend together milk mixture, sponge, water, oil and flour at low speed until flour is moistened.
- 9Beat on medium for 3 minutes.
- 10Add salt and beat for 4 more minutes.
- 11Scrape dough into oiled bowl and cover with plastic wrap, until doubled- about 1 1/2 hours.
- 12Note: Dough will be VERY sticky and full of bubbles.
- 13Cut two pieces of parchment paper, approx 12 inches by 6 inches.
- 14Place on baking sheet and flour well.
- 15Turn dough out onto a well-floured surface and cut in half.
- 16Transfer each half to paper and form irregular ovals approx 9 inches long.
- 17Dip fingers in flour and dimple loaves.
- 18Dust tops with flour.
- 19Cover with dampened kitchen towel and let rise 1 1/2 to 2 hours, until almost doubled.
- 20At least 45 minutes before baking bread, pre-heat pizza stone on lowest oven rack position at 425°F.
- 21Transfer 1 loaf, along with parchment paper, onto stone and bake for 20 minutes or until pale golden.
- 22Remove to cooling racks and repeat with second loaf.
Browse Our Top Yeast Breads Recipes
You Might Also Like...View All Yeast Breads Recipes
Nutritional Facts for Ciabatta (Italian Slipper Bread)
Serving Size: 1 (116 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 378.0
- Calories from Fat 41
- 10%
- Total Fat 4.6 g
- 7%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 1.0 mg
- 0%
- Sodium 880.0 mg
- 36%
- Total Carbohydrate 72.1 g
- 24%
- Dietary Fiber 2.7 g
- 10%
- Sugars 0.2 g
- 1%
- Protein 10.1 g
- 20%
Ideas from Food.com
Everything Holidays
Pop a bottle, cook some special dishes and celebrate the season.


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2013 MP Finalists and their supporters
Hello ladies and gents!
Here's a thread for those of you moving on to Round 3 and beyond.
Wishing you all the best of luck on your journeys. :thumbsup2
Here's the thread for those NOT moving on to round 3.
Good luck to all the Round 3 hopeful!!! Please keep us updated on your progress so that we can live vicariously though your journey.
Good luck to everyone! :cheer2: Let us know when your interviews are so we can send you pixie dust and best wishes! :goodvibes
Welcome to the new thread everyone!
Joining this thread as a chEARleader! :)
Wishing you all the best of luck! I can't wait to hear about your adventures in Round 3!
Good luck to everyone who made it to R3!!!!
I can't wait to hear all about your interviews! And I can't wait to see at least one DIS'er on the panel next year!
Good luck all!
Thank you for your support everyone; it really does mean a lot!:yay:
Thank you all for all the kind words and support. I am so nervous about the interview! It's really nice to know so many people - who get it :) - are cheering us on!
Good Luck!
:grouphug::grouphug::grouphug::grouphug::grouphug: :grouphug:
pixiedust:pixiedust:pixiedust:pixiedust:pixiedust: pixiedust:pixiedust:
chEARleader as well!
I still don't know how on earth Laura and the panel sift through all you sweet people, I couldn't do it!
I'd just let you all onto the panel.
Keep on dreaming!
Good luck to all the round 3 hopefuls! We'll be cheering you on and I can't wait to hear how it goes and to hear all about the training trips! :banana:
Thanks, everyone for your words of support and chEAR! I'm still a bit in disbelief! For those that haven't followed my blog, my son was born with a cleft palate as I was. I do a blog campaign every summer in honor of his successful surgery 2 years ago to support my favorite craniofacial charities! Anyway, the motto I came up for the campaign, which I call Project Smile, is "May your smile shine bright and your heart have many visitors". I just have to say to those who didn't make it on, "may your smile still shine bright", and for everyone who has cheered me on and given me lots of support, THANKS...."my heart had MANY visitors" yesterday!
I haven't heard yet from Disney regarding interviews, but it will be sometime next week between 9am-5pm. I already have my best friend on standby to watch the baby so I can be totally undistracted for the interview!
Thanks again.
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The Legendary Articuno for Pokemon LeafGreenHome / GameBoy Advance /
This page contains Pokemon LeafGreen Hints for GameBoy Advance called "The Legendary Articuno" and has been posted or updated on Jun 30, 2010 by gripfire. Let us know what you think of this Hint by thumbs voting.
- Developer: Game Freak
- Publisher: Nintendo
- Genre: Role-Playing Console-style RPG
- Release Date: Sep 7, 2004
- ESRB: Everyone
The Legendary Articuno
To get Articuno is like the same as Zapdos but instead Articuno is at the Seafoam Islands. Go to FUSCHIA CITY (i don't know if i spelled that right) and go way down to the bottom near the POKEMON CENTER kind of bottom and surf way to the SEAFOAM ISLANDS. Go inside the cave, battle some people, move some boulders, oh and you'll need STRENGTH. Get instructions from www.youtube.com. And at the end is Articuno. TIP: Save before battling it and try using GREAT BALL like i said before because its good.
Back to all Cheats
Stuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Pokemon LeafGreen expert then please try to help others with their questions.
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- How To Train Your Dragon 2 - Ready To Fly Trailer, (Wii)
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- Munin - Official Launch Trailer, (iPad)


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Creator of a Blog called The Writing Life with more than 850 searchable entries.
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Author of the bestselling Book Proposals That Sell
Available as a Book Proposal Coach
Literary Agent with Whalin Literary Agency
Creator of Right Writing News, which has more than 400 pages of FREE how-to-write information.


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eyword Consistency is a significant term to consider when it comes to getting your content read by s [read more]
I know a lot of you are looking forward to a blog from me. But writing a blog has really become a [read more]
1. Write a blog. 2. Pr [read more]
emember the good old days when you spent half of your allowance in the arcade? Perhaps your trip down memory lane will take you to the image of the local bully [read more]
point-and-click 2D game must bring something bizarre to grab the attention of the adventure game fans. In that case, Wadjet Eye has kept their heritage of maki [read more]
I love video games as much as you do. Follow me on Twitter and +SarwarRon


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Kevin Allen Movies and Career Information
Actor and Director
- Kevin Allen Movies before 2013
- Eat the Rich
- Movies Directed by Kevin Allen
- Agent Cody Banks: Destination London 2004
- Big Tease 2000
- Twin Town 1997
- Je M'Appelle Crawford
Although updated daily, all theaters, movie show times, and movie listings should be independently verified with the movie theatre.
Contact mrmovietimes.com for information or comments. Please read the mrmovietimes.com Privacy Policy and terms of use. Enjoy the movie!
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Simply connect with Facebook and kiss those password blues away,
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Sizzle tracks the need-to-know pop culture news and combines it with short, snappy commentary to make a new easy resource for the latest buzz. Too busy to sift through all the news out there? We do it for you! Thinking something but too embarrassed to admit it? We do it for you! Disagree with something? Throw your opinion into the mix by commentingââ¬âand don't forget to try your hand at guessing the daily blind item! Snarky, blunt and always subjective, Sizzle is a great escape from today's increasingly complex world. Welcome to your newest guilty pleasure. So what are you waiting for? GET SIZZLING!


text:
Today's Woot Write-up
Hail stranger! Me Mok. Mok fall into glacier long ago. Unfroze, now bring you great deals at Woot!
Which why today Mok thrilled to bring you the HP Pavillion 15.6" Touchscreen Quad-Core Laptop.
HP Pavillion Touchscreen is light! Much lighter than five-ton granite obelisk Mok convinced controls rise and set of sun!
It 15.6" HD LED-backlit touchscreen display such realistic resolution, Mok spear first one he saw with cave bear wallpaper. Whew. Close one, Mok.
1TB hard drive store many video, rich media and photo of elk. Much elk! Why you like elk so much, Mok? LOL.
SuperMulti DVD±RW drive good for store cured fish – great for hominid-on-the-go!
AMD A10-5745M 2.1GHz quad-core processor and 8610G AMD Radeon HD graphics processing make for much thinkfast. Kind of intelligence undoubtedly sweep across Europe with its knowledge of stone tools, Excel.
What you expect pay for such sorcery? Many pelt? Children of vanquished foe? No! Wave hands and speak magic words "VEESA!MASTACÆRD! DIZCO-VARR!" and spirits of departed ancestors bring box right to your home, office, or bush you squat in.
Yes, the HP Pavillion 15.6" Touchscreen Quad-Core enchanted god-box certainly better computer than Mok owned when he first froze in glacier way back in 2009.
Your friend,
[Mok Torgenson, CPA]


text:
Spring 2010
E 379S • Senior SeminarPopular Music and Youth Subcultures-W
Course Description
Only one of the following may be counted: E 376L (Topic 8: Popular Music and Youth Subcultures), 679HA (Popular Music and Youth Subcultures), 379S (Senior SeminarPopular Music and Youth Subcultures). Given the near-total neglect of popular music by musicology (fixated on Western classical music), the academic study of popular music has been dispersed across a number of fields, including anthropology, communications, English, history, and sociology. I propose in this course to survey the variety of serious analytical approaches to popular music, from the formalist work of musicologists (on harmony, etc.) to anthropological studies like Sara Cohen's Rock Music in Liverpool. We will take, in essence, the tripartite approach of cultural studies, by covering production (i.e., the music business), texts, and audiences. The students' interest will dictate the genres covered, whether country & western, dance music (including house, techno, and so forth), hiphop, R & B, rock and roll, or worldbeat. This will not be a "history of rock and roll" class: I'm interested not in what year Elvis emerged, but in the question of what a sophisticated (i.e., academic) critical approach has to offer followers of contemporary musicand I should note that I'm not all that certain academics have much to offer.
Given my doubts about academic approaches to popular music, I will try to make the course of considerable utility, odd as it may sound, to the study of literature. In discussing subcultures (or audiences), for example, we will emphasize more generally the examination of the actual social uses of texts both musical and literary (along the lines of cultural studies). In paying close attention to musical form or style (especially the voice) as well, we will also develop a strong text-based critical approach. My own work with music criticism has led to a strong material orientation to literary language.
Grading Policy
Three 5-6-page papers, with substantial revision of the first two, culminating in an 18-to-25-page term paper: 85%; Class participation (including at least one oral presentation): 15%
Simon Frith and Andrew Goodwin, On Record. Excerpted works include: Simon Frith, Performing Rites; Greil Marcus, Lipstick Traces; Susan McClary, Feminine Endings; Tricia Rose, Black Noise; Robert Peterson, Creating Country Music; Dick Hebdige, Subculture: The Meaning of Style; Deena Weinstein, Heavy Metal


text:
MOZAEX RELEASES BRAVO⢠BLU-RAY PLUS MULTI-ROOM MUSIC SERVER
Mozaexâ¢, the premiere manufacturer of multi-room, multi-media Blu-ray entertainment servers, announced it has released Bravo, an all-in-one Blu-ray and multi-room music entertainment server.
Salt Lake City â March 23, 2010 â Mozaexâ¢, the premiere manufacturer of multi-room, multi-media Blu-ray entertainment servers, announced it has released Bravo, an all-in-one Blu-ray and multi-room music entertainment server.
Mozaex is demonstrating the Bravo along with its entire product line at the 2010 Electronic House Expo (EHX), held from March 25-27 at the Orange County Convention Center (Orlando, Fla.), booth #DR1A (with LK Stockroom).
With retail USA pricing starting under $8,000 USD for the 2TB model, dealers can now meet the growing customer demand for a whole-house solution that comes complete in an affordable, all-in-one system.
âFor the first time, the Bravo offers a whole-house solution that combines a single room Blu-ray player and four independent music players that can play unique music or the same music in up to six different zones,â? said Mozaex CEO Douglas Kihm. The all-in-one Mozaex Bravo system includes up to 4TBs of media storage and allows the instant playback of Blu-ray movies, photo slideshows and online media plus the playback from four independent music players. Bravo is absolutely the simplest and most cost effective Blu-ray and multi-room music server solution available in the market today.â?
The Bravoâs Blu-ray player plays media including Blu-ray with 7.1 HD audio and DVD movies, photos and dozens of on-line media channels including on-demand NetFlix⢠movies and Pandora⢠music via the Mozaex unique NetPlay⢠online media service.
Storage and playback zones may be easily expanded by adding a Mozaex storage server with up to
16TBs of RAID 6 storage and media playback Players.
The Bravoâs control flexibility results in unprecedented ease, elegance, and excitement, operable by both an on-screen TV interface and via 2-way iPhone and other control systems.
Bravo may be controlled by any of the following methods:
1. Included IR hand held remote â controlling the on-screen Mozaex Media Library Interface.
2. Included RF wireless keyboard â controlling the on-screen Mozaex Media Library Interface.
3. Crestron and other control systems â controlling the on-screen Mozaex Media Library Interface.
4. iTouch/iPhone 2-Way Touch Panel â controlling the iTouch on-panel 2 way Interface.
âBravo incorporates a six-port audio switch so the user can easily select which music they want to listen to in the room they are located in, or sync a playlist of songs to play in multiple zones,â? Kihm explained. âFor example, with Bravo the user can watch a Blu-ray movie in one room while someone else can listen to five different songs, or the same song, synched together in a âparty modeâ in five different zones.â?
The Bravo can automatically import music from iTunes and other networked PCs throughout the home. With the 2-way graphical cover art and iPhone interface, the user can wirelessly control playback of any music in any room in the home.
To minimize on-site service, Mozaex includes with every Bravo a service utility called SurePlay⢠that allows the dealer or Mozaex to easily login to the Bravo to perform period checkups and update software. In addition, an EasyUp⢠utility allows users to easily perform updates to the Mozaex software.
Mozaex offers no-charge webinar training to its dealers and free standard software updates.
Mozaex products are covered by a limited 3-year warranty and free product lifetime telephone support.
Mozaex USA – 3785 South 700 East Salt Lake City, Utah 84106 800.866.9797, 01.801.685.9000 www.mozaex.com
About Mozaex
Mozaex was formed by the founder and developer of the Axonix® MediaMax⢠with the goal of delivering the worldâs finest and most reliable Blu-ray⢠Entertainment Server. Mozaex is a multi-room media server that can load, store and instantly deliver, Blu-ray, DVD movies, music, photos and Internet content. Combining elegant operation with uncompromised reliability and quality, Mozaex is quickly becoming the solution of choice for homes, yachts and hotels around the world. Mozaex is sold exclusively through a network of dealers that are serviced by domestic rep firms and international distributors in 14 countries.
Disclaimer – The Mozaex System is ONLY shipped with licensed movie decryption software for playing back physical DVD and Blu-ray movie discs and thus may not be able to load or play some or all DVD and Blu-ray movies. Mozaex does not ship, offer or induce the use of any unlicensed decrypting software.
©Mozaex â All Rights Reserved – All Trademarks are the property of their respective owners.
Related Topics: Audio, AV Control Systems, Connected Home, Corporate AV, Digital Signage, Education, Entertainment/Leisure, New Products, News
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Foot and Hand Reflexology: The Tennent Technique: Introduction to Reflexology:October 25, 2014 10:00...: Introduction to Reflexology: October 25, 2014 10:00AM-5:00PM, UCSC cost:$50 Call 459-2668 or Register online at www.UCSCRecreation.com.
World Peace, Blessings and Many Thanks!
Oct 6, 2014
Foot and Hand Reflexology: The Tennent Technique: Introduction to Reflexology:October 25, 2014 10:00...
Introduction to Reflexology:
October 25, 2014 10:00AM-5:00PM, UCSC
cost:$50 Call 459-2668 or Register online
at www.UCSCRecreation.com . Class size is limited.
cost:$50 Call 459-2668 or Register online
at www.UCSCRecreation.com . Class size is limited.
Aug 6, 2014
How Reflexology Works
When we are born, our foot and hand prints are used for identification on our birth certificate. Our feet and hands represent the whole body; not only do they support but also balance us. Foot and Hand Reflexology is a system that addresses an individuals whole body. I practiced European Reflexology that is specifically detailed with the human anatomy. In atypical one hour session I address the whole anatomy: skeletal structure, the brain, hormonal, lymphatic, muscular, digestive, and nervous systems and all glands and organs. By addressing the whole body, you can get to the root of the problem. In my personal experience of receiving Reflexology, the root of my ruptured disc was endometriosis. After my reproductive problem was addressed, my back healed itself.
The reflex-zones show pain when there is strain, weakness, damage or disease or blockage in a corresponding body part. The application of pressure to that reflex-zone in either the foot or the hand provokes a healing response in the body. As the pain in the reflex-zone diminishes, the affected point of the body begins to function better.
I believe in the body's ability to heal itself. As a Certified Reflexologist and Massage Practitioner, I help facilitate your healing energy. It is my passion in life to make people aware of the benefits of Reflexology. I have been humbled by my own pain and would like to assist others in overcoming their pain. So put your best foot forward and take a look at your feet and hands. Know there is a story there, waiting to unfold.
World Peace and Many Thanks!
Jul 9, 2014
Foot Reflexology with the Tennent Technique
Foot Reflexology Tennent Technique addresses all the systems of the body by employing a unique sequence of pressure applications to the hand and foot reflexology pressure points. The sequence of a reflexology treatment by JoAnn is designed to follow the natural pathways that the body utilizes when flushing toxins in order to heal naturally.
JoAnn's Technique of Foot Reflexology begins with the reflex pressure points that refer directly to the spine-the taproot- where nerves connect to muscles, organs and glands. Then systematic pressure is applied to the reflexology pressure points that correspond to the anatomy in the head-moving and clearing energy channels the sense organs in the specific direction that they drain.
The reflexology treatment proceeds to the endocrine system, using gravity, with the intent of draining for the purposes of detoxification. Attention is then given to the reflexology pressure points of the reproductive system.
Foot Reflexology Tennent Technique addresses the lymphatic system in minute detail, using three separate and different sequences. The reflexology treatment proceeds through the pressure points for the respiratory system and the circulatory system, with special consideration to the body's natural filters-the liver, spleen, and pancreas-then the digestive system.
The result is a naturally sequenced and flowing reflexology treatment for the entire mind, body and soul. Energetically speaking, reflexology unlocks the electrical currents of the body helping flush toxins that are buried in the tissues. Reflexology helps to uncover the root cause or seed of an imbalance. Sometimes the underlying cause may be deeply buried as with an unconscious emotion or trauma. Foot reflexology treatments may stimulate healing by allowing such underlying causes to surface into self-awareness.
Jun 4, 2014
Refexology Testimonial
"I first started working with JoAnn several years ago for some digestive issues I was having. She was most helpful. When I received my diagnosis of Stage III breast cancer in August of last year, I knew immediately that I was see JoAnn for reflexology. The treatment she gives me weekly supports my body as it is going through chemotherapy treatment, helping me stay strong and balanced in spite of the drug treatment. I believe I am managing the minimal side effects in large part because of this adjunctive treatment.
In addition to her skill as a Reflexologist, JoAnn has a huge heart and a warm, caring presence. I can't think of any one more suited to working with children than her. She meets each person where they are and helps them find their own way to healing."
-CW, Santa Cruz
May 8, 2014
Reflexology Limerick
A great gal who works on my feet
Has a gift with which none can compete:
Her touch is so knowing
Her movements so flowing
That she leaves me relaxed and complete.
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Instructions and Care
Electric Branding Irons
- Important
- Using an Electric Branding Iron
- Using a Temperature Control Unit
- Detaching and Attaching the Branding Head
- Using a Drill Press Branding Iron
Fire Heated Branding Irons
- The Basics of Using a Fire-Heated Branding Iron
Propane Branding Irons
- Using the Branding Iron for the First Time
- Preparation
- Connecting the P-1000Propane Iron to a Propane Source
- Lighting the Propane Branding Iron
- Heating the Branding Head
- Branding
- Extinguishing the Burner Flame
- Changing or Switching the Branding Head with Another
- Leakage Checklist
- Safety Information
Cattle Branding Irons
- The Basics of using a Cattle Branding Iron
BBQ Steak Branding Irons
- Heating the BBQ Steak Branding Iron
- Test Branding
- Choosing Where to Brand
- Branding
- Cleaning a BBQ Steak Branding Iron
Taking Care of Your Branding Iron
- Branding Materials that Melt
- Branding Wood & Leather
- Branding Food Items
- Storing Your Branding Heads
- Removing Paint Residue from Your Branding Head
- DOs and DONT's
Plug Heating Tool into Temperature Control and Temperature Control into your electrical outlet. Be sure you are using all 220V-240V equipment.
Branding in a ventilated work area is recommended.
To Prolong the Life of Your Branding Iron
Be sure your Branding Head is firmly attached to your heating tool. This will ensure good heat transfer for best branding results.
NOTE: Connection between the branding head and electric heading tool should be tight and checking it periodically to verify tight connection and, if need be, re-tighten. This will help preserve the integrity of your heating tool.
Using a temperature control unit for branding any material will prolong the life of your branding iron.
Practice Makes Perfect
It is imperative that you practice on scrap pieces of the material(s) you intend to mark before branding your actual items. This will provide you the opportunity to find just the right degree of heat for your specific application(s), as well as the dwell time (how many seconds your branding head needs to stay in contact with the surface of the item being branded), and will help you become proficient.
Hexacon's DOs and DON'Ts
DOs and DON'Ts For Branding with Hexacon Heating Tools
Be sure to read Hexacon's DOs and DON'Ts file for good pointers on how to properly use and maintain your new electric branding iron. You can find it available here in PDF form.
Using your branding iron in conjunction with a
temperature control unit (TCU):
- Branding in a ventilated work area is recommended.
- Make sure the scrap pieces and items you intend to brand are smooth, flat and dust free. Then set them on a flat, smooth and clean heat resistant work surface.
- Plug your temperature control unit into a 120 volt electric outlet and plug your branding iron into your temperature control unit (TCU).
- Make sure your branding head (or slotted head) is firmly attached to your branding iron and is resting on the stand provided or on a heat resistant, safe surface that cannot catch fire.
- For leather and plastic, turn your TCU up to 50% and for wood turn it up to 70%. Wait approximately 20 minutes to heat up your iron and head or slotted head.
- Test by applying the heated head (or slotted head) to a scrap piece for one second or so and check out the mark. If too light, turn up the TCU knob to a higher setting and if too dark, turn knob down to a lower setting. Dwell time (i.e. the length of time you keep the head in contact with the surface of the item you're branding) can vary, depending on the material you are branding and on temperature conditions in your work area.
- Practicing on your scrap pieces and adjust the TCU until you find the optimal heat setting for your specific application.
- The next time you are ready to brand additional items, if temperature conditions have changed or if your work area is drafty, you may find it necessary to slightly adjust your TCU accordingly.
Note: It takes longer for the iron, head (or slotted head) to cool off than to heat up.
Detaching and Reattaching Branding Heads to an Electric Iron
The following procedure is intended only for those who have multiple branding heads designed to fit in the Hexacon Electric Irons. Otherwise there is no need to disconnect the head from the iron.
Items needed:
A vice
A channel lock or adjustable wrench
2 rags
- When the head and iron have cooled off, wrap the head in a rag to protect it from nicks and scratches.
- Place the wrapped head in between a vice and tighten to the point where it is secure. Do not over tighten. Make sure the iron is upright and that the entire hexagonal barrel is above the vice jaws and accessible.
- Wrap the second rag around the hexagonal barrel. Adjust your channel lock or adjustable wrench to fit around the hexagonal barrel and tighten.
- Turn counter-clockwise until the iron is loose enough to turn by hand.
- Disconnect iron from the head and remove head from vice.
- To reattach the head to the iron, screw it in by hand clockwise as tight as possible.
- Wrap the head and place it in a vice with iron upright as in step 2.
- Wrap the second rag around the hexagonal barrel and adjust channel lock as in step 3.
- Turn clockwise until secure, without using excessive force.*
*It is important that the head is securely attached to the iron. This ensures good heat transfer and prolongs the life of the iron.
Electric Branding Irons — 220v/240v
For branding in countries with voltages other than 120V, 60 Hz (U.S. voltage), Branding Irons Unlimited offers handheld and DP model heating tools and temperature control units available in 220V-240V, along with a plug adapter compatible with the country of use.
D. P. Model Branding Irons – Irons for use in drill presses:
When using a D.P. model branding iron, you will need to either remove the safety switch of your drill press or unplug it.
- Inset the shank of the D.P. iron into the chuck of your drill press and secure in place by tightening the chuck.
- You will need to use your drill press quill only, for lowering onto and raising off the items being branded.
- Be sure that the damper arm on the drill press arm is working properly. The arm should not snap back or cause any vibrations.
- Follow all other instructions provided above for handheld irons.
- If you would like, you can create a set-up on your drill press table, just be sure that it is level. This will ensure that every item will be marked exactly in the same spot. It will also increase efficiency.CAUTION: Do not exert additional force beyond the springs maximum compression. Doing so may result in damage to your branding equipment.
- Before placing head over open flame, make sure rod (with handle) is tightly screwed into your branding head.
- Be sure to use thick gloves.
- Some practice on scrap pieces of the same material to be branded is required for increasing proficiency.
- The length of time for holding the head over open flame can vary, depending on a few factors such as how close you hold the head over the flames, the head size, the material you intend to branded and how dark you wish the mark to be. Dwell time on the item being branded may vary from one application to the next, as the head will gradually lose heat. If branding multiple items, it may be necessary to reheat the head and results may vary, depending on the degree to which the head is reheated.
Propane Branding Iron Safety Instructions & Care
Using the Branding Iron for the First Time
Out of the box, the P-1000 Propane Branding Iron needs adjustments before it can be used. The branding head is pressed up against the burner for shipping purposes. When not in use, the branding head can be in this position for compact storage.
To adjust the branding head to proper branding position, take the following steps:
- Choose a flat, level surface and, over it, proceed to remove all packaging materials from the branding head.
- Rest the branding iron on your chosen flat surface, to ensure the branding head will not fall to the floor and possibly get damaged while you're making the necessary adjustments.
- Using the included hexagonal wrench, loosen the two black hexagonal screws which hold the branding head in place. Do NOT unscrew them completely.
- Slide the branding head away from the burner so that the back of the branding head is about 2 inches away from the burner opening.
- Tighten the two black hexagonal screws till the branding head is firmly in place. Do NOT over-tighten.
- Your P-1000 Propane Branding Iron is now ready to use. Review and then follow branding instructions below.
— When you are ready to use your P-1000 Propane Branding tool, carefully read these Instructions & Care information pages from beginning to end. We recommend that you do this before each branding session, especially if those sessions would be few and far between, until this marking method becomes "second nature" to you and/or another trained user.
— Select a well ventilated space that is a safe distance away from any source of ignition, flame or flammable materials.
— Make sure you are mindful of your surroundings. Remove any objects that may melt or catch fire, as this tool's burner flame widens when it hits the back side of the attached branding head, which also heats up to high temperatures. (Flame temperature can be about 700° F)
— Keep children, mentally challenged people and pets away from your selected work area.
— Take every precaution to ensure safe use of this branding tool, by following all the instructions included throughout these Instructions & Care pages.
What you will need:
Hexagonal wrench (included)
20 lb. liquid propane gas cylinder/tank
26mm wrench or adjustable wrench
Flint striker, long lighter, long match or another safe igniting device
Brick or similar burn-proof flat object, on which you can rest the hot branding head
Connecting the P-1000 Propane Iron to a Propane Source
The P-1000 includes a Sievert Pressure Regulator 3091. Use of a pressure regulator reduces the cylinder pressure, allowing a safe and consistent gas flow from a standard 20 lb. steel LPG (liquid propane gas) cylinder/tank, commonly used for BBQ purposes.
- Place the regulator in contact with the propane cylinder valve.
NOTE: The regulator connector has a left-handed thread, requiring counter-clockwise tightening.
- Slip the connector nut onto the propane cylinder valve thread, then turn counter-clockwise.
- Using a 26mm wrench, an adjustable wrench or another suitable tool, tighten the nut to a firm connection.
Lighting the Propane Branding Iron
Before attempting to light your branding tool burner, once again, be sure you have chosen a safe and well-ventilated work area (see Preparation above).
Check for leaks (see Leakage Checklist below) and be sure to follow safety precaution at all times (see Safety Information below).
- Set a brick (or similar object) on your chosen melt & burn-proof flat work surface, on which to rest the branding head while heating it up, during a branding session, and while the branding head cools down.
- Check to see that the adjustment knob on the burner is completely closed, by turning the knob clockwise till it stops turning.
- Open the propane cylinder valve until it stops turning.
- Hold the Propane Branding Iron away from your body and in a safe direction. Then, slowly turn the adjustment knob counter-clockwise, an approximately quarter-turn. Listen to hear the propane gas flowing out the burner.
- Due to air trapped in the propane hose, it may take a few seconds before only propane starts flowing through and out the burner.
- Using a safe ignition source (flint striker, long match or lighter) carefully light the propane flowing out the burner.
Heating the Branding Head
• At this point, set the lit branding tool down, with branding head resting on the brick (or similar burn-proof flat object) for approximately 10 minutes, to allow the branding head to heat up to a branding temperature.
NOTE: Heating time may vary, depending on branding head size, space between head and burner, flame intensity, and weather conditions.
Prevent Accidents — Do NOT leave branding tool unattended.
- Before branding your products, test-brand sample pieces of same material, to see if your branding head is at an optimal branding temperature for your application. For lighter or darker/deeper marks, adjust the burner flame intensity and/or the dwell time (length of time branding head remains in contact with the surface of your sample piece or product being branded).
NOTE: After each adjustment, allow a few minutes for branding head temperature to stabilize.
- Dwell time is an important factor to consider. The longer the dwell time, the darker and deeper the mark will be. After finding a good dwell time, it can still vary from one branding session to the next, depending on burner flame intensity, material type and its humidity contents, as well as change in weather conditions. Typically for wood, dwell time would be about 2-8 seconds.
- Based on the outcome of step 1 and 2, proceed to brand the products that need to be marked.
Extinguishing the Burner Flame
When you are finished branding your products, follow the following procedure to extinguish the flame.
- Turn the burner adjustment knob clockwise until it stops and the flame is gone.
- Close the propane cylinder valve until it stops turning.
NOTE: The flame may be extinguished and the tank is shut, yet the hose is still filled with propane.
- Turn the burner adjustment knob counter-clockwise about a half-turn. You should hear the propane gas escaping from the burner.
- When you no longer hear gas escaping through the burner, turn the adjustment knob clockwise until it stops (To the OFF position).
- At this point, the branding head is still very hot. Let the branding head air-cool for at least 1 hour before attempting to touch it. Make sure others, including pets, do not have a chance to accidently touch or come in contact with the hot branding head. Do not leave your branding tool unattended.
- To check if the iron is still hot, steadily and gradually bring your hand closer to the branding head, making sure you do NOT touch it. With your hand carefully hovering over the branding head, feel for heat waves rising from its surface. If you feel no heat rising, the branding head is most likely cool enough to touch. NOTE: Using a heat-resistant mitt or glove is recommended.
Changing or Switching the Branding Head with Another
Before attempting to detach the branding head, be sure the branding head is cool.
- Rest your branding tool on a flat and level surface (same work surface you have used for heating up the branding head is fine), to ensure that the branding head will not drop down to the floor or ground (and possibly get damaged) while detaching it.
- Using the included hexagonal wrench, loosen the two black tightening screws that hold the branding head in its branding position, till the grip no longer restricts the two rods from sliding.
- Hold the branding head and pull it away from the burner, until the two rods slide out and are no longer connected to your propane branding tool.
- Put the detached branding head aside, kept attached to its two rods. Choose a secure storage place, free of sharp objects (to prevent nicks and scratches). Proceed to slide the two rods of your other BIU Propane Branding Head into your branding tool rod holes located in the rod holder (labeled "Branding Irons Unlimited").
NOTE: Our propane branding heads always include two rods that perfectly fit into the holder of your P-1000 propane branding tool.
- Adjust the spacing between the back end of the branding head and the burner opening to about 2 inches apart.
- Tighten the black screws to a firm grip with the hexagonal wrench (provided). Do not over-tighten.
- Your P-1000 Propane Branding tool is now ready to be used. When you are ready to brand, review & repeat the instructions on these pages, while observing all safety precautions.
Leakage Checklist
Before you attempt to light the burner of your P-1000 Propane Branding tool, check for any leaks from the cylinder itself (your propane source), as well as any that may be between your propane cylinder and your branding tool burner.
To check for leaks, follow the following steps:
- Close the adjustment knob of your branding tool burner.
- Open the propane cylinder valve slowly.
- Brush or spray the connections with leak spray or a soapy solution (soapy water).
- Look for leaks which will occur as bubbles.
- If bubbles occur, close the gas cylinder valve. Check all connections for tightness and/or damage.
- After making any necessary adjustments, repeat the process from step 1 until no leaks are detected and no bubbles form. If leaks persist, contact the appropriate distributor for further assistance.
- Always shut off the gas supply by closing your propane cylinder valve.
- Never use your cylinder valve or regulator as a handle to lift the tank. This may break the connections or damage the tank.
- Always change and set your propane cylinder upright, in a safe place outdoors, away from any source of ignition such as naked flames, lit pilots, electric wires and inaccessible to unauthorized individuals.
- Never check for leaks with a naked flame. Use soapy water or leak-detecting spray only.
- If you discover or suspect that there has been a leak, you must be extra careful and evacuate the gas by adequate ventilation. LP Gas is heavier than air and can easily accumulate in trenches, poorly ventilated spaces and below ground level.
- Never try to repair or modify a defective regulator yourself.
- Always have the propane gas cylinder standing upright.
- Never leave your P-1000 branding iron unattended, with a flame-lit burner and while branding head is cooling off.
- Be mindful of your surroundings. Do not use your P-1000 branding tool in poorly ventilated spaces and around objects that can catch fire or melt.
- Keep the propane hose a safe distance away from the flame-lit burner and hot branding head.
- Keep a fire extinguisher handy whenever using your P-1000 Branding tool.
- Do not leave your branding tool unattended. Make sure others, including pets, do not have a chance to accidently touch or come in contact with the hot branding head.
Electric Cattle Branding Irons
Do Not let the Branding Iron come in contact with water, mud, dirt, sand or ashes.
When heated, keep away from any flammables and materials that can catch fire.
These Branding Irons Intended for Branding Only Cattle and Horses. Do Not Use for any other branding purposes.
- Clip any access hair off the area where the animal will be branded.
- Use the appropriate team of people for this task.
- After plugging in the Branding Iron, allow 90 seconds for it to reach the proper temperature.
- Dwell time is about 10 seconds. Branding head needs to be held on the animal with moderate pressure, until the surrounding skin turns a dark copper color. Dwell time may vary, depending on weather conditions, animal breed and/or age.
BBQ Steak Branding Irons
Heating the BBQ Steak Branding Iron
You need to make sure that the branding irons are hot enough for the brand you desire (different food materials require different heat amounts, see Test Branding below). While these Steak Branding Irons are actually designed with gas grills in mind, they can be heated up with a grill (charcoal or propane), a campfire, on the stove (gas is best), a propane torch, etc. The iron needs to get very hot to mark most items so it is a good idea to use caution.
Test Branding
Different types of food require different amounts of heat. The first time will probably not be perfect. That is why we recommend testing the iron out a few times on a similar surface you wish to brand to get the hang of it. After a few times, you should get a good sense of how long the iron needs to be heated and how long to hold it down on the item.
Choosing Where to Brand
Finding the right spot to brand is an important step. You want to find an area that is as flat as possible. Choosing an area that is uneven will result in an uneven brand. You will want to find an area that is also as consistent as possible. For instance, on a steak, you will want to brand on an area that is mostly meat and less fat as the fat tends to brand differently.
Take the well heated branding iron and place it firmly on your branding spot. Keep the branding head on the surface and do not lift during the process. The amount of time you leave it on the steak will be dependent on how hot the iron is and the material you are branding. We have found, that a well heated iron can mark a steak in 2-5 seconds, however, results will vary.
Cleaning a BBQ Steak Branding Iron
Simply wash with soap and water after each use. The high-grade stainless steel will last for many years and will not rust.
Taking Care of Your Branding Heads
Branding Materials that Melt
Cleaning Brass Heads used for branding plastics, rubber, wax and other materials that melt.
During the course of branding, if you find that there's some material build up on your head, or after you are done branding for the day, keep your head connected to the iron and rest it on its stand or on a heat resistant surface.
Turn your temperature control unit to 100%; wait a few minutes until residue burns up. Turn off your temperature control (or, should you wish to continue branding soon after you clean your head, turn down your temperature control to a low percentage) and wait unit the head cools off.
Important: It does take longer for the head to cool off than it does to heat up.
If necessary, pick up your handheld branding iron by the handle and gently run it across a sheet of 400 grit metal sandpaper.
Branding Wood & Leather
Cleaning Brass Heads used for branding leather, wood and other similar materials.
Usually branding these materials does not leave residue on the head unless the items you're branding have already been treated. Suggestions for cleaning heads used for branding materials that melt apply to your head(s) as well.
Branding Food Items
Cleaning Stainless Steel Heads used for branding food items
During the course of branding food items, if necessary, a clean damp firm but non-abrasive pad can be used for removing food residue.
After you have finished branding for the day, you can either hand wash your head, using a firm but non-abrasive dish washing pad with warm water and soap or you can put your head on the top rack of your dish washing machine.
Storing Your Branding Heads
When not in use, keep your branding head(s) wrapped in a soft, lint-free piece of cloth. This will help prevent your head(s) from getting nicked or scratched.
Electric irons should be unplugged until you are ready to use them again.
Remember to remove the cloth wrapped over your head before plugging in your iron and turning on your temperature control unit.
Removing Paint Residue from Your Branding Head
To remove paint residue from your branding head, after it cools off a little, try using a brass wire brush with fine bristles. When your branding head cools (room temperature) you can try using a paint removal solution.
Hexacon's DOs and DON'Ts
DOs and DON'Ts
Be sure to read Hexacon's DOs and DON'Ts file for good pointers on how to properly use and maintain your new electric branding iron. You can find it available here in PDF form.


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text: Load and start track A. Load, and start track B on the next down beat. Adjust pitch / speed of track B to keep in time with track A. Now you know the very basics of DJing, you might want some hardware to practice it on. Fortunately, for you beginners, Denon has just released the MC2000 DJ controll


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By Katherine Peach
Western Herald
Out of the 70 million people that populate Iran, 70 percent are under the age of 30. Despite facing economic difficulties, conflict with the U.S. and strict government rule, the youth have created a vast underground music scene.
Rap, or hip hop, is quickly becoming main stream within the conservative and traditional culture of Iran. One of the leaders of the underground scene, YAS, is the only rapper to obtain permission from the Iranian government to legally release his music.
"Music is something that could shift each other's views," YAS said. "Right now the hip hop style [in the U.S.] is losing a bit of its message. It's important for people to get noticed who have a message and a story to tell."
YAS's message is clear in the documentary about the youth in Iran, "Nobody's Enemy," shown this Friday, Oct. 17 at Kalamazoo College's Dalton Theater.
He performed live after a screening of the movie to a receptive audience that gave both the artist and film standing ovations. The crowd filled a majority of the seats in the theater to the admitted surprise of the Iranian-American filmmaker Neda Sarmast.
The three-hour event allowed for an open discussion with both the artist and filmmaker. Sarmast translated for YAS who is still learning to speak comfortably in English.
"Nobody's Enemy" is a story that focused on young people in Iran concerned with peace and opening communication between the U.S. and Iran. Sarmast filmed the movie in her homeland to show what she called her view of Iran.
"I needed to get out of monologue and into dialogue," Sarmast said of her decision to make the film. "I hope to shift some views, that's my agenda. I'm hoping to dismantle some fears."
Sarmast moved from Iran to the U.S. when she was nine. She returned for holiday visit when 13, only to be caught in the midst of war and forced to stay for two years when the Iran government shut-down the borders. She left Iran to live in the U.S. without her family, who were not given permission to leave the country.
Sarmast is seasoned in the entertainment field, doing marketing and PR for artists as big as Jon Bon Jovi for the past 15 years. She decided to make the documentary once Iran became subject in the media due to conflict with the U.S. government.
"I felt like I wanted to do something with a message," Sarmast said. "If you are inspired by anything you'll be surprised by what you can do."
She traveled to Tehran, the capital of Iran, in 2006 to film during the elections. She spoke with different young people about their daily lives, their ideas of the Iranian government and their views of the U.S.
She met YAS, who like many others, was very hesitant to meet with the filmmaker for fear of retribution for participating in underground music. Sarmast was arrested multiple times just for filming, and even had footage destroyed and taken away.
YAS's songs are gaining momentum to make him one of the top rap artists in the country. Proud of his heritage, his is adamant to bring a positive light to the Persian culture that he said receives mainly negative attention in the media, especially in the U.S. His music can be heard on his myspace page at www.myspace.com/yaspersian2.
"Anytime there is an extreme, that means balance is lost," Sarmast said. "I assure you it's not the majority. If you want to see extremists' views, turn on the TV."
Sarmast said she feels a connection to both countries and wants to separate views held by the government from that of its people. She wanted the film to show the everyday lives of the Iranian people, not the violence of a few.
She explained that the Iranian youth are "extending their hands to Americans" in an attempt to reach peace. Although the U.S. culture is more readily assessable in TV and online, she wants to address misconceptions about Americans to the Iranian people.
"It's important to show that we care," Sarmast said. "There is an image that [American] people don't care about other cultures."
Sarmast has been promoting both the film and YAS's music across the Middle East and the U.S. YAS recently performed in Dubai to a crowd of 6,000.
Portions of the unreleased film can be viewed at www.myspace.com/nobodysenemy.


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Monday, November 03, 2014
VOTE! - Tuesday, Nov 4
Upcoming Events:
"OMB Super Circular Fundamentals Training"
Dec 2, 2014, Orlando. Sponsored by the FL Assoc for Community Action
"Accountability for Federal Grants," Dec 11-12, 2014, Orlando
As CJH concludes its 2012-2014 Competitive Abstinence Education Grant program this month, we wish thank supporters, teens, colleagues, parents, and Partners.
Highlights of the 2013-2014 CAE Project Year include:
CJH welcomes Sandra Fleming as Curriculum Specialist. She is a retiree from Halifax County Schools. Other staff members this year have included Robert Jiggetts (HIV Trainer) and Connie Foster (Program Assistant). Harriett Pavon-Rosado continues to serve as Training and Site Coordinator for the CAE program. She offers curriculum experience and training for teens and staff.
Dr. Wandra P. Hill (Assistant Dean Emerita, NCSU) addresses CAE teens at NCSU bell tower.
"If you want to be somebody, it's on the inside," were among her many words to challenge the
group to reach their potential and goals. (Sat., Oct 12, 2013)
"Know careers and opportunities. You need role models-- people you can put your hands on."
Visit our Competitive Abstinence Education grant youtube video:
and website: www.cjh-cae-amrc.com
CAE Grant Awarded: CJH is 1 of 9 recipients for the 2012-2014 Competitive Abstinence Education Grant Program (CAE) awards. At-risk teens from among ten (10) NC counties will participate in a voluntary abstinence education program. The project goal is to reduce the number of unplanned pregnancies in high-risk areas. Curricula to be offered must be medically sound and age appropriate. Participants are adolescents who are most at risk for unintended pregnancies including those in Foster care, homeless, LGBTQ, reside in rural areas with high rates among peers, and minority groups. Community partners include youth-serving nonprofits, colleges, and faith-based organizations.
Our offices have moved -- now located at 2016 Cameron Street, Raleigh, NC. [York Building at Cameron Village]. The mailing address remains the same at P.O. Box 14264, Raleigh, NC 27620-4264.
Healthy Marriage News
Check out Healthy Marriage MATTERS webpages describing the five year "Healthy Marriage Demonstration Grant" initiative awarded to CJH by the U.S. Department of Health and Human Services- Office of Family Assistance (2006 - 2011).
What are the benefits of a healthy marriage?
For more information on this federal initiative, visit the following websites:
TV Judge Speaks to Parents
CJH was one of several sponsors to host Judge Glenda Hatchett for the 1st annual Parent Summit . The event was held at Halifax Community College in Weldon . NC on Saturday, January 16, 2010. The summit was tailored for parents of children in the school system and local grant programs such as Healthy Marriage MATTERS"'healthy relationships" and ASPIRE "abstinence education". However, the public was welcome. Both grants served teenagers and were funded by the U.S. Department of Health and Human Services.
serving high-need populations.


text:
Christina Schmidt
Date posted: March 4, 2013
Christina Schmidt has worked at The Sheridan Press since August 2012. She covers a variety of feature stories as well as stories related to local schools.
Email Christina at: firstname.lastname@example.com
Reader Comments
Tell us what you think. The Sheridan Press offers you the chance to comment on articles on Thesheridanpress.com. We power our commenting forum with facebook comments. Please take a look at our participation guidelines before posting.


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I have been staying the same the last few weeks or maybe I gain a lb then lose it. It's all because most of the week I eat healthy and good and about 3 times a week I want more bread, or some pasta or a treat. Or I drink some wine.
I don't know how people stay good 7 days a week.
We eat out at least twice a week and for us it's a treat to go out, usually because we are bored around here and that lays the ground work for what I order.
I feel like I am fighting a battle, some days I am the victor and some days I have gaping wounds.
I only have 12 lbs left and since I don't look real fat, I think unconsciously I don't try as hard. If it wasn't for being pre diabetic I think I would eat more sweets.
Reading this I sound depressed...some days are just like that. Making myself do things so I won't eat.
I haven't written in awhile. Last year I was on another weight loss blog and over many months lost about 20 lbs by August and through some major emotional stress gained almost 10 back.
Last month I came back here and have lost about 4 lbs.
I had some tests done mid November that showed I was pre diabetic, didn't really surprise me since for the past two months before that I was eating pasta and sweets and drinking more wine.
The test woke me up and I have been good since and trying to handle life without chocolate!
I have so much to be grateful for in my life, I need to concentrate on that.
I just reset my goals and info because of being off this for a few months. So if anything looks missing it is!!
I actually started back on Tuesday so will backtrack to then. Hope everyone is having a wonderful summer!
Warmer weather is finally here to stay and I am hanging outside more. I am not one of those winter people that walks in 20 degree weather. I have spent a bunch of time weeding this week and I hiked for one afternoon. My daffodils are coming up nicely and spring time is a real joy of new life and growth.
I am so happy I found Spark People and I have a feeling I am home. This is where I fit and can be supported to lose my excess weight, get healthy and in shape, and continue with other goals in life.


text:
Videos & Screenshots
Game Details
Game Description
It's the future and the biggest ego trip you can buy! XG racing returns with XGRA (Extreme Gravity Racing Association), with more fierce speed and more hardcore danger than ever! Start off as a rookie and survive all the way to global champion. Ride futuristic motorbikes with powerful weaponry and upgradeable parts. Even jack up your own body with cybernetic implants! You'll jam through crazy tracks and outlandish environments, blasting your competitors and even destroying parts of the race course. An awesome new physics engine simulates extreme G dynamics, with locks, wheelies, skids and slides.
User Reviews
Average Member Rating: 7.2 out of 10
fast n easy!. (9 out of 10)
posted by rrmechanic (EAGAR, AZ) on Nov 12, 2007
Member since May 2007
1 out of 1 gamers (100%) found this review helpful
Member since May 2007
1 out of 1 gamers (100%) found this review helpful
graphics are killer for 1st gen xbox i liked every aspect of the game except that it was to easy all the way through.more
Specs & Requirements
Modes Versus, Career
Audio/Video In-Game Dolby Digital
Similar Games
- Mercenaries: Playground of DestructionRelease 1/10/2005
- Assassin's CreedRelease 11/14/2007
- Mass EffectRelease 11/19/2007


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Senior Member
So everyone was suggesting ideas for new game types hoping Riot would see so I feel like doing it too.
Capture the flag.
© 2014 Riot Games, Inc. All rights reserved. Riot Games, League of Legends and PvP.net are trademarks, services marks, or registered trademarks of Riot Games, Inc.


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- About
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- Degree Overview
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Laverne Camille Melon
Ph.D (expected August 2013) Indiana University-Purdue University Indianapolis Psychobiology of Addictions
Thesis: Does binge drinking induce PMDD-like behavioral and neurochemical dysfunction in C57BL/6J females? Committee: Drs. Stephen L. Boehm (chair), Susie Swithers, Cris Czachowski, Nicholas Grahame
M.S. (2010) Binghamton University, Behavioral Neuroscience.
Thesis: GABAA receptors in the posterior but not anterior ventral tegmental area mediate RO 15-4513 attenuation of binge-like ethanol consumption in C57BL/6J females. Committee: Drs. Stephen L. Boehm (chair), Terry Deak and Norman Spear
B.A. (2007) Middlebury College, Neuroscience (minor: Women and Gender Studies).
Senior project: Effect of ethanol pre-treatment on voluntary consumption and development of tolerance. Advisor: Dr. Kim Cronise
Research Interests:
I am completing my pre-doctoral training in the psychobiology of addiction under Dr. Stephen Boehm II, who has had a productive career elucidating the role that the GABA receptor system plays in mediating alcohol related behaviors. My specific interest in addictive behaviors developed in the final years of college. During that time, I was introduced to behavioral research and became excited by the challenges associated with the animal modeling of alcohol abuse and dependence. Prior to this, an internship in a neurobiological laboratory (focused on the role of neurotrophic factors in apoptosis) developed my curiosity in neurophysiology and receptor plasticity. An aim of my graduate studies, and of my career in general, is to bridge the gap between these two concentrations. Specifically, I am interested in the combined role of behavioral and receptor plasticity in the escalation of drug self administration.
Our lab is currently working hard to enhance scientific understanding of the GABA receptor system's role in mediating binge alcohol consumption as well as correlated behavioral markers of alcohol use disorders. Given the growing body of evidence supporting sex differences in the self administration of various drugs of abuse, and the sexually dimorphic nature of the GABA receptor system, I am now interested in applying our knowledge of this neurotransmitter system to explore its interaction with biological sex in moderating and mediating the effects of binge alcohol consumption.
Graduate Admissions
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Contact: email@example.com or 317-274-7484.


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Back to the using keys with OWL discussion: Bijan, I infer from what you wrote and a quick look at the poster that you have concluded that keys as integrity constraints with OWL are problematic. Can you elaborate on this in a fashion that a non-logician might understand? -Evan Evan K. Wallace Manufacturing Systems Integration Division NISTReceived on Wednesday, 3 October 2007 13:41:09 GMT
This archive was generated by hypermail 2.3.1 : Wednesday, 27 March 2013 09:32:55 GMT


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From Wikipedia, the free encyclopedia - View original article
|Look up assurance in Wiktionary, the free dictionary.
Assurance may refer to:
|This disambiguation page lists articles associated with the title Assurance.
If an internal link led you here, you may wish to change the link to point directly to the intended article.


text:
December 20, 2014
WASHINGTON (AP) -- Children don't usually outgrow their baby fat -- and a new report warns that it's time for steps to help prevent babies, toddlers and preschoolers from getting too pudgy too soon.
Among the recommendations are for better guidelines on what and how much toddlers should eat, sort of a food pyramid for the under-2 set -- before they ever get hooked on junk food. Also, the report urges at least 15 minutes of physical activity for every hour preschoolers spend in child care.
Thursday's report from the Institute of Medicine warns that one in five youngsters already is overweight or obese by kindergarten. So day cares and preschools should play a role in instilling healthful habits earlier, before tots get on that path.
(Copyright 2011 by The Associated Press. All Rights Reserved.)
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Creating a Protected Endpoint and Messaging Environment with Symantec Multi-tier Protection
Registration not required
Executive Summary
Over 12,000 new malicious code threads are detected every day and 80% of all email identified as spam, the need to ensure complete protection is more important than ever before. The presenter of this webcast will discuss how Symantec Multi-tier Protection creates a protected endpoint and messaging environment while controlling costs and managing risk effectively.
- Format: Webcast
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The Feast of the Great Martyr St Phanourios in Rhodes
The feast of the Holy Great Martyr Phanourios was celebrated with splendour in the Church dedicated him in the Old City of Rhodes. with the participation of local dignitaries and thousands of devout believers.
Vespers was led by His Eminence Kyrillos, <Metropolitan of Rhodes, whose sermon spoke about the martyrdom and miracles of St Phanourios and stressed the importance of the feast for the people of Rhodes. He especially referred to the need for the relevant authorities to find a solution in order to restore the Church, a monument from the 12th Century.
Vespers was followed by a grand procession of the Saint's icon through the streets of the Old City. Also,in the Church for veneration was the Holy Crown of St. Meletios, founder of the Monastery of Ypseni.
Source: Pemptousia
St. Meletios Founder of Our Monastery in the Calendar of Saints
Announcement by the Holy and Sacred Synod
The Holy and Sacred Synod convened today, Wednesday, November 27, 2013, with His All-Holiness presiding for its regular scheduled meeting, for the purpose of examining items on its agenda.
During this session, the Holy and Sacred Synod approved the following:
a) The proposal of the Canonical Committee to enter the hieromonks Porphyrios Kafsokalyvitis and Meletios of Ypseni (Rhodes) in the registry of the Saints of the Orthodox Church.
b) The voluntary resignation of His Eminence Metropolitan Panteleimon of Belgium from the pastoring of his eparchy and, at the proposal of His All-Holiness Ecumenical Patriarch Bartholomew, the unanimous election of His Grace Athenagoras of Sinope to fill the vacancy in the Metropolis of Belgium.
From the Chief Secretariat of the Holy and Sacred Synod
Videos from the Feast of our Founder, St. Meletios of Lardos
Vespers of St. Meletios 2012
Divine Liturgy of St. Meletios 2012
The Apostle's Fast
This year the Apostle's Fast starts on the 20th June 2011 and finishes on the 29th June.
Last year's post gives us lots of information about the fast itself.
Christ is Risen! Χριστός Ανέστη! Христос Воскресе!
Paschal Greetings from around the World
In 250 languages with sound files
2011 Patriarchal Proclamation for Pascha
By the Mercy of God
Archbishop of Constantinople-New Rome and Ecumenical Patriarch
To the Plenitude of the Church Grace, Peace and Mercy
From the Savior Christ Risen in Glory
Beloved children in the Lord,Once again, in a spirit of joy and peace, we address you with the delightful and hopeful greeting: "Christ is Risen!"
The occurrences and events of our time may not seem to justify the exultation of our greeting. The natural destruction caused by seismic tremors and oceanic swells, together with the lurking devastation from possible nuclear explosion, as well as the human sacrifices resulting from military conflict and terrorist action, reveal our world to be in horrible torment and anguish from the pressure of the natural and spiritual forces of evil.
Nevertheless, the Resurrection of Christ is indeed real and grants to faithful Christians the certainty – and to all humanity the possibility – of transcending the adverse consequences of natural calamity and spiritual perversity.
Nature rebels when the arrogant human mind endeavors to tame its boundless forces endowed by the Creator it its seemingly insignificant and inactive elements. In considering from a spiritual perspective the grievous natural phenomena that plague our planet repeatedly and successively in recent times, we appreciate and acknowledge the belief that these are inseparable from the spiritual and ethical deviation of humanity. The signs of this deviation – such as greed, avarice, and an insatiable desire for material wealth, alongside an indifference toward the poverty endured by so many as a result of the imbalanced affluence of the few – may not be clearly related to the natural occurrences in the eyes of scientists. Yet, for someone examining the matter spiritually, sin disturbs the harmony of spiritual and natural relations alike. For, there is a mystical connection between moral and natural evil; if we wish to be liberated from the latter, we must reject the former.
Our Risen Lord Jesus Christ, the new Adam and God, constitutes the model for the beneficial influence of a saint on the natural world. For Christ healed physical and spiritual illness, granting comfort and healing to all people, while at the same time bringing calm and peace to stormy seas, multiplying five loaves of bread to feed the five thousand, thereby combining the reconciliation of spiritual and natural harmony. If we want to exert a positive impact on the current negative natural and political conditions of our world, then we have no other alternative than faith in the Risen Christ and fulfillment of his saving commandments.
Christ has risen and given new life to the perfect ethos of humankind, which had darkened this ethos. Christ became the first-born and pioneer of the regeneration of the world and the whole of creation. The message of the Resurrection is not empty of meaning for the quality of human life and the balanced function of nature. As we completely and profoundly experience the Resurrection of Christ in the depth our heart, our existence shall favorably impact upon all humanity and the natural world. The natural sciences may not yet fully have underlined the relationship between the regeneration of humanity and the renewal of creation, but the experience of the saints – which should be the aim our own experience – confirms the experientially proven fact that, indeed, a person reborn in Christ restores the harmony of the natural world disturbed by sin. In Christ, the saint can move mountains for the good of the world, while the sinful person, who opposes the ways of God, can shake the earth and raise destructive waves.
Let us approach the sanctity of the Risen Christ in order, through His grace, to calm the natural and moral waves that trouble our world today.
May the grace of our Risen Lord Jesus Christ be with you all, beloved children in the Lord. Amen.
Holy Pascha 2011
+ Bartholomew of Constantinople
Fervent supplicant for all
before the Risen Christ


text:
Senior Member
A Slime Appears
The ultimate purpose of competitive game is to WIN. If some champions bring ultimately more to their team, they increase your chances of winning, combined with personal skill. Those are beaten with tactics, strategy and coordination.
Let me tell the same on an example of a fighting game. Say, one character has a gimmick that gives him ultimate advantage, dealing more damage. If a pro picks this character in a tourney and abuses it, is it good or fair? No. Should he use it? Of course he should. He aims to win afterall.
All players have different mentality, so there's no place to complain.
Garo Fury
Wolf Un1t
© 2014 Riot Games, Inc. All rights reserved. Riot Games, League of Legends and PvP.net are trademarks, services marks, or registered trademarks of Riot Games, Inc.


text:
tag:blogger.com,1999:blog-5098806767610764815.comments2014-11-19T02:52:36.728-05:00My Asian KitchenMy Asian Kitchenhttp://firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-90188479162989553942014-09-08T22:14:47.002-04:002014-09-08T22:14:47.002-04:00I have never made jerky although I have been telli...I have never made jerky although I have been telling my husband I would really love to try to make some deer jerky. Hopefully that will happen soon! :) top sites, delicious Mild Original Hickory Beef Jerkyhttp://firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-89691686258820241582014-07-27T05:28:38.218-04:002014-07-27T05:28:38.218-04:00Hello! I saw Your blog and I thought it had great...Hello!

I saw Your blog and I thought it had great recipes and awesome pictures! I therefore would like to invite You to our new culinary website which has just started.

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TastyQuery.com is an English version of our main website called "Mikser Kulinarny", founded in Poland. "Mikser Kulinarny" has a large audience (over 2 mln unique visitors monthly) and with TastyQuery.com we want to repeat that success and drive thousands of new visitors to your food blog.

In case of any questions, don't hesitate to contact us.

Best email@example.com/http://firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-60157419944035758392014-06-22T04:24:05.257-04:002014-06-22T04:24:05.257-04:00Very salty! Must reduce to 2 teaspoon instead!Very salty! Must reduce to 2 teaspoon instead!pauline chuahttp://email@example.com:blogger.com,1999:blog-5098806767610764815.post-21840718991915666872014-06-11T12:36:49.477-04:002014-06-11T12:36:49.477-04:00Yeah and he thinks it's just overcooked schnit...Yeah and he thinks it's just overcooked schnitzel haha! But I will not be swayed - I have to have it every time I go home to visit.Malaysia Foodusman khatrihttp://firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-23708065958824715342014-01-20T06:08:32.183-05:002014-01-20T06:08:32.183-05:00Hi there, This is April from Bella ntv7. Can I hav...Hi there,
This is April from Bella ntv7. Can I have your email address or contact number? I would like to have an interview with you regarding about "How to make nga ku crispy" this coming Friday.
And this is my email add, email@example.com

Hope to hear from you soon.

Thanks.

Regards,
April P.
ntv7 Bella teamaPriLhttp://firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-44352381506582348232014-01-12T16:36:50.809-05:002014-01-12T16:36:50.809-05:00I love kaya but am always too lazy to make it. I ...I love kaya but am always too lazy to make it. I think I've made it once and loved how my house smelled afterwards!WokandSpoonhttp://firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-72622689933342689462014-01-04T09:09:27.485-05:002014-01-04T09:09:27.485-05:00Well, my Asian Kitchen, I totally agree with you t...Well, my Asian Kitchen, I totally agree with you that homemade kaya is the best. However, I still buy kaya from shops, this is because homemade kaya cannot last long and I take a long long time to finish, sometime even up till a year. With homemade kaya, there was not modified starch or whey added to stable the kaya and definitely authentic.

Hence, I still buy kaya from shop.

Blessings
Priscilla email@example.com:blogger.com,1999:blog-5098806767610764815.post-13586505974964627252013-12-18T19:29:10.900-05:002013-12-18T19:29:10.900-05:00Mix of korean and chinese, yummyMix of korean and chinese, yummyAL TANhttp://firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-45271870529960780552013-12-13T22:17:54.455-05:002013-12-13T22:17:54.455-05:00i got these in green a couple years ago and didn&#...i got these in green a couple years ago and didn't know what they were! now i know! i liked that they looked green and fluffy! (i'm indian)Nirmal Singhhttp://email@example.com:blogger.com,1999:blog-5098806767610764815.post-65018210545358233782013-10-28T03:39:33.096-04:002013-10-28T03:39:33.096-04:00Can i know where can i get assam keping in flushin...Can i know where can i get assam keping in flushing queens?Mary Ann Leehttp://email@example.com:blogger.com,1999:blog-5098806767610764815.post-74055992427626101732013-10-17T05:15:44.719-04:002013-10-17T05:15:44.719-04:00looks very crunchylooks very crunchyMr and Mrs Leunghttp://firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-611820892332499232013-10-14T16:35:03.036-04:002013-10-14T16:35:03.036-04:00thank you:)thank you:)My Asian Kitchenhttp://email@example.com:blogger.com,1999:blog-5098806767610764815.post-37323087660594056452013-09-19T04:03:14.107-04:002013-09-19T04:03:14.107-04:00Looks interesting, I'll try this recipe soon :...Looks interesting, I'll try this recipe soon :)uk voucher codeshttp://firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-34162118696334109752013-09-19T04:01:48.739-04:002013-09-19T04:01:48.739-04:00Tasty and attractive, I'm hungry :)Tasty and attractive, I'm hungry :)vouchers for restaurantshttp://firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-56492705053248657922013-09-11T00:17:28.726-04:002013-09-11T00:17:28.726-04:00thank you for dropping by:)thank you for dropping by:)My Asian Kitchenhttp://email@example.com:blogger.com,1999:blog-5098806767610764815.post-72879108846659939742013-09-10T01:15:01.779-04:002013-09-10T01:15:01.779-04:00ABC stands for American Born ChineseABC stands for American Born firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-69086196674698952912013-08-27T07:58:47.146-04:002013-08-27T07:58:47.146-04:00love love love crabs and this stir fry sounds just...love love love crabs and this stir fry sounds just the best way to have them,delicious :-)kumars kitchenhttp://email@example.com:blogger.com,1999:blog-5098806767610764815.post-42399747940246884592013-07-24T02:40:43.737-04:002013-07-24T02:40:43.737-04:00Hi, I tried your recipe but it was unsuccessful as...Hi, I tried your recipe but it was unsuccessful as the cake I made was not fluffy at all and was all flat. The taste was good though except for the fluffiness and wonder which of the following could be the possible reason:
1. I used fresh milk, does it affect the outcome or must I use packet full cream milk?
2. I did not have parchment paper but bake the batter in the cupcake paper cups instead. Does it matter?
Hope to hear from you soon!
firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-2729501918005268632013-07-07T15:08:15.408-04:002013-07-07T15:08:15.408-04:00Hi I'm a beginner in the kitchen & ain'...Hi I'm a beginner in the kitchen & ain't I lucky to stumble upon ur blog here...! Will definitely try out ur recipes here & I hope my husband will like it! Thanks for sharing! email@example.com:blogger.com,1999:blog-5098806767610764815.post-877201830250658962013-05-23T11:00:18.545-04:002013-05-23T11:00:18.545-04:00I made it for dinner tonight. It turned out yummy!...I made it for dinner tonight. It turned out yummy! It was a two-pound chicken and my husband and I ate it up. And this is me trying to cut out meat )))firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-19520495774120761082013-05-10T01:38:40.057-04:002013-05-10T01:38:40.057-04:00So glad to be able to find your site again.Your re...So glad to be able to find your site again.Your recipe is the best. I made it a year ago. It turned out so well and delicious. The instruction is so easy to follow and fail-proof. I tried some recipes from other sites but nothing suits me. Thank you. Ely

Ely Chandrahttp://email@example.com:blogger.com,1999:blog-5098806767610764815.post-16904281903104591872013-05-08T23:04:18.635-04:002013-05-08T23:04:18.635-04:00with the addition of the hei bi i know it's go...with the addition of the hei bi i know it's going to be delicious, but with chilli? WOW. can't wait to try!Janinehttp://firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-22259428299395339332013-05-01T03:07:45.144-04:002013-05-01T03:07:45.144-04:00Hi Leslie, can you give me the recipe for cooking ...Hi Leslie, can you give me the recipe for cooking sambal belacan with dried shrimp. Really appreciate it if you could. I was a Malaysian living in NYC for 30 yrs before moving to Washington State in 2009. Name is Maggie. Hope to hear from you soon. Email is email@example.com KLhttp://firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-60838236959364008892013-04-24T17:50:15.072-04:002013-04-24T17:50:15.072-04:00I'd like to invite you again to the CookEatSha...I'd like to invite you again to the CookEatShare Author Network. I don't want the over 1 million unique monthly visitors to CookEatShare.com to miss out on your wonderful food.

By joining our Author Network, your blog posts will be indexed and users will be guided to your actual blog when searching your recipes or profile.

The service is free and easy to sign up for. Simply visit www.cookeatshare.com/blogs/apply or contact me at firstname.lastname@example.com. You'll get a unique link to claim and customize your profile. We look forward having you in our network!

If you're not interested simply put "No Thanks" in the subject and e-mail Kyra.Kyra M.http://firstname.lastname@example.com:blogger.com,1999:blog-5098806767610764815.post-10455740329925536612013-04-17T01:25:35.716-04:002013-04-17T01:25:35.716-04:00This dish reminds me of my grandmother cooking I m...This dish reminds me of my grandmother cooking I miss her so. We definitely have second rice bowls with a sauce like that mmmmmmm:)
Thank you for nice cooking memories

Will try to make this and sure to have xtra rice on the side :)lishapisahttp://firstname.lastname@example.com


text:
Game Questions & Answers (Q&A) service lets you ask questions about video games for game consoles or PC games. So ask your Final Fantasy question for Mobile and get answers from real gamers or answer questions and share your insights and experience with the rest of the gaming community.
- Developer: Square Enix
- Publisher: Square Enix
- Genre: Role-Playing Console-style RPG
- Release Date: Jun 22, 2010
- ESRB: Not Set
Question & Answers
Im stuck in lvl. 6 shop island (southwest)
Hi, im using myphone t23 duo & i can't get enough further coz, im stucked after i got "earth rod" i dont know where to go. there is no any ship ports in northern part. please help me !!! im looking 4ward to y'all guys ^_^ thnx much in advance.
Answer from: The undead
You have to get the canoe of the pirate in cresent lake then go to the sand pit and get the air ship. how did you get earth rod
Answer from: FangYu
If u want to get the earth rod try to kill the vampire and then go to sage cave to trade for the earth rod..
Answer from: The undead
I defeated the vampire but then i got a ruby and than i have it to the giant and then i got the treasures but theres no back way only the way in so how do i get to the cave below that one
Answer from: Shey
After u fed da golem go enter it you wil find stair leading out at the top of the cave, also that after u get earth rod get back to the vampire and exit to the other stair then the key to earth rod is found.
Answer from: kent
Heyy. . after you get the earth rod, go where did you kill the vampire. then go to the next door of it, then when you see a stone like, go to it then use the earth rod
Answer from: Yosua
Then go 2 inside that door where u use that stone like, & go to way to north west, after u go to inside the door for 2 times!
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text:
|Rookie QB Jones focusing on offense, not future
|Written by Admin
|Monday, 06 May 2013 09:47
Jones says that's a question better left answered by team owner Art Rooney II. His immediate concern is getting a hang of Pittsburgh's offense after spending the last four years rewriting the record book at Oklahoma.
Jones left the Sooners as the school's all-time leader in most categories, including yards passing and touchdowns. The Steelers chose him in the fourth round of the NFL draft last month, the highest the franchise has selected a quarterback since taking Roethlisberger in the first round in 2004.
Coach Mike Tomlin says he is impressed with Jones' attitude and ability to communicate but he remains a work in progress.


text:
Hayley Williams is going to be so stoked.
[HT: earcandyblog]
and here's the sdre ticketmaster page, which so far has one date in atlanta on its docket…
sdre/get up kids tour
@sinceyoubeensean: God just contort my eyes into a state of permanent tears if that ever happens.
I probably will not be able to afford concert-going by the time these tickets evaporate, but I am still shaking with excitement.
I'm an unashamed fan of The Rising Tide, no matter what anyone says.
@TheRunningboard7: It's a perfectly fine album…they all are. I'm particularly fond of How it Feels to Be Something On, but could draw liberally from each of them if making a best-of mix.
@sinceyoubeensean: I saw the Get-Up Kids open for Weezer and it was the biggest slice of hokum I've ever seen from a band with "cred." Your average Jimmy Buffett tribute band was less cheesy.
Here's the tour itinerary (from an e-mail press release I just got from Sub Pop):
September 17th Vancouver, BC/Commodore Ballroom
September 18th Portland/Crystal Ballroom (Musicfest NW)
September 20th Salt Lake City/Murray Theater
September 21st Denver/Ogden Theater
September 23rd Minneapolis/First Avenue
September 24th Chicago/Metro
September 25th Detroit/St Andrews Hall
September 27th New York/Terminal 5
September 28th Boston/House of Blues
September 30th Washington DC/930 Club
October 1st Philadelphia/Trocadero
October 3rd Atlanta/CW Center Stage
October 5th Dallas/Granada Theater
October 6th Houston/Warehouse Live
October 7th Austin/La Zona Rosa
October 9th Tempe/Marquee Theatre
October 10th Anaheim/House of Blues
October 11th Los Angeles/Henry Fonda Theater
October 13th San Francisco/Fillmore
October 15th Spokane/Knitting Factory
October 16th Seattle/Paramount Theatre
Now i am receiving a bizarre mistake at the highest of most your pages ==> Warning: require_once(..!./wp-includes/wordpress/entry.php) [function.require-once]: didn't open up strm