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The McManus : Dundee's Art Gallery and Museum
The McManus : Dundee's Art Gallery and Museum
Albert Square
general information
01382 307200
01382 307207
The McManus is a magnificent Victorian, Gothic building where art, history and the environment combine to offer a facinating insight into Dundee. The McManus has recently undergone an exciting and extensive redevelopment project, to transform the facility into a museum and art gallery for the 21st century. The facility features new displays, cafe and retail area, while still retaining the original Gothic architecture of the building. A Creative Learning Suite and hands-on activities incorporating the latest technology also enhance the overall visitor experience.
Venue Type:
Museum, Gallery
Mon-Sat 10.00-17.00
Sun 12.30-16.30
Last entry is 15 minutes before gallery closing time.
Admission Free
A World to Win: Posters of Protest and Revolution
- 13 November 2014 — 4 January 2015 *on now
Over 70 original posters (from print collectives, celebrated artists, graphic designers and anonymous poster-makers), will be displayed in a stimulating exhibition that identifies how posters have been used to mobilise, educate and organise many varied causes and campaigns around the world. Ranging from the early 20th century right up to examples from recent protests in Turkey, Ukraine and Egypt, the posters bring together highly creative graphic design and photography with slogans which span international boundaries and languages.
A World to Win: Posters of Protest and Revolution is the fourth in the series of partnership projects with The McManus: Dundee's Art Gallery & Museum presenting touring exhibitions from the Victoria & Albert Museum, London as part of the pre-opening programme of exhibitions for V&A Museum of Design Dundee.
The display looks at a century of posters agitating for political action, drawn primarily from the Victoria & Albert Museum's outstanding poster collection, including new acquisitions gathered from recent outbursts of protests and loans of rare posters from the Northern Ireland Political Collection held at the Linden Hall Library in Belfast. The posters have been produced under many different conditions: from Apartheid to the Vietnam War and British miners' strikes. The display brings together some of the most potent, and in many cases controversial, images used to declare opposition to major events and campaigns throughout the world. Together they demonstrate the extraordinary power a poster can have and how different graphic strategies and visual vocabularies of protest emerge and evolve.
Exhibition organised by the Victoria & Albert Museum, London.
Suitable for
- Any age
Through Smoke & Flame: WW1 Propoganda Posters by Frank Brangwyn
- 22 November 2014 — 25 January 2015 *on now
In commemoration of World War I, our annual Winter Works on Paper is drawn from the City's collection of sketches, posters and prints by artist Frank Brangwyn (1867-1956). Never an official war artist, Brangwyn nevertheless created over eighty striking posters for the British Government, national newspapers, European charities and the US Navy.
This display, which features a selection of these works, explores the importance of the poster in war-time Britain. Today posters continue to play a key role in encouraging support for or against political causes. From 1914-18 however, they were essential for justifying the conflict, encouraging recruitment, seeking charitable donations and promoting war-time thrift.
The most successful posters were those that played on the viewer's feelings. Frank Brangwyn, an artist renowned for capturing human emotion, was therefore an ideal candidate for the job.
Roman Empire: Power & People - A British Museum Tour
- 24 January — 10 May 2015
The McManus is the touring exhibition's only Scottish venue!
This exhibition brings together over 160 stunning pieces from the British Museum, to explore the story of one of the most powerful empires the world has ever seen. Highlights include sculpture from the villas of the Emperors Tiberius and Hadrian, coins from the famous Hoxne treasure, beautiful jewellery and even near-perfectly preserved children's clothing from Roman Egypt.
Roman Empire: Power and People explores the wealth, power and organisation of the Empire, and also how the Romans viewed their provinces and other peoples. Religious, military and personal objects give an insight into the lives of people across the Empire, from northern Britain to Egypt and the Middle East. These fascinating objects show how the influences of many people and places that the Romans came into contact with, were absorbed and adapted into the Empire.
Alongside the exhibition, visitors will have the opportunity see objects from Dundee's Roman collections, as well as objects on loan from the National Museum of Scotland, and Perth & Kinross Museum Service.
An exciting programme of activities and events accompanies the exhibition.
Suitable for
- Family friendly
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So, my marathon training was going really well. My 20 miler was done, I was thisclose to heading into my stepping down weeks and then into taper. I was following Hal Higdon's plan and staying very close to his recommendations - I'd maybe add a mile or two a week to his totals, on my shorter/mid length runs. I've only been running 4x a week and taking 2-3 full rest days (I've needed them!) to make sure I wasn't overdoing it.
I've been struggling with food. Eating enough scares me and feels like too much. I've been eating around 1500-1900 a week and running 30+ miles. Some weeks I'm very close to 40 miles, even. I found a chart saying that with my weight and mileage, I should be eating around 2300 daily to maintain my weight. :/ I've been trying to eat more, eat more grain based carbs, etc. My periods have been irregular for months now and I've noticed I tend to get my missing ones when I have a "bad" week and eat more. I haven't been losing insane amounts of weight or anything - so I figured I was okay.
Yesterday, on my 16 mile step down week LSD run I noticed a familiar twinge in my foot. At first I was like "oh god, please no. Maybe I just bruised it?" I ran a bit more and was okay. Twinged a bit as I started a hill and then I had the first real zap of pain. I immediately stopped running and walked to a bench where I could palpate the bones. Hurt with pressure, not "I want to throw up" pain but definitely there.
I'm thinking it's a stress fracture. Very mild and I caught it fast and didn't keep running on it, which is good. The last time I had one of these I kept running on it, not realizing it was a stress fracture. This time, I recognized the beginnings of a problem and stopped, so that's good at least.
I'm sure it's partially due to not eating enough. I'm so mad at myself, I could spit. I've been so focused on my weight and so worried about gaining/calories/being fat that I was an idiot and possibly ruined my marathon plans. I just want to cry, I'm so upset. All that WORK, all those hours on my feet and all the sweat and tears and effort and guts. Possibly ruined. I feel crushed.
I have seven weeks until the marathon.
Seven weeks is sufficient time to heal if I don't run on it or stress it out. My last one took only about 4-6 weeks and was much worse. I was in a walking boot and it hurt to walk/do stairs. I can walk on this guy and haven't really noticed any sharp pain when I'm not running. I'm hoping it will take less time to heal than the more severe one I had in the past. I hope I can take time off and then do my Marathon on the 23rd of October. The cut off time is 7 hours, I believe, so I intend to TRY at least. I'll go slow, take it easy and I'm going to cross that finish line!!! I may not be able to run the whole thing and I might take forever doing it, but I am going to do it. Hell or high water. To do anything else will be to render my efforts and sacrifices meaningless. And I refuse to let that happen.
I'm seriously upset, though.
I'm worried about my weight going up since I can't run.
I do have a plan. Bike to work 5X a week and take a long way home to get some non-impact cardio in. Do P90x strength 3-4X a week and do Ab Ripper 3x a week. Doing cross training and strength can only improve my muscles and body. It won't be the calorie torching that running is, but it's something. I'll just mind my calories more, stay active and hope for the best.
I'm still worried, though.
And so upset at myself. I was doing so well.
I have come so far. This just hurts.
UPDATE: Kittens have a forever home. Maizie is staying with us. :)
I caught a couple kitties recently and am looking for homes for them. They have been fully vetted - spay/neutered, microchipped. FIV/Leuk negative. Mom has her rabies and distemper. Kittens will be getting their distemper booster next week. All are leuk vaccinated and will get the second shot next week. All have had Revolution for ectoparasites and are healthy. :) If you are patient, kind and have some experience socializing stray kitties and have room in your heart and home for some new kiddos, please take a look.
I AM WILLING TO TRANSPORT TO YOU. MN area and into surrounding areas of WI.
*even if you cannot adopt, I am looking for a foster* I'm moving in two weeks with my very allergic SO - the cats were trapped before we knew that an apt. we'd been on a list for would open up. I cannot bring so many cats into a home where he will be living. It is urgent that I find them at least a temporary home while I continue to look for a forever home. :)
Lovely cats. Momma Maizie is adoptable right now to the right person and the kittens are available to folks who are experienced with socializing scared kiddos. Lily is already really getting comfortable with me, Sawyer is a bit more scared and will take some work. I have full faith that he'll come around. He's already much improved and learning to trust. :) Amazing how animals can do that.
EDIT: OMG. Add half a fresh banana to the coconut cream pie one for BANANA COCONUT CREAM PIE. It's even creamier, a bit sweeter and fanflippingtastic. Recommended!
So, yeah.
I've found a treat that I'm currently GAGA over.
So yummy and filling and low-cal.
Tofu pudding!
WAIT, don't go yet. I know I said "tofu" and that scares a lot of people but honestly, folks, tofu isn't icky or scary or disgusting. It really doesn't have any flavor of its own. Saying "I hate tofu" is like saying "I hate flour", IMO. Both are magic for what they do IN a recipe, not for the bland flavor they bring to the table when they are naked - though I will admit to liking raw tofu with just a sprinkle of black salt (it tastes like hardboiled egg yolks!).
The great thing about tofu is its texture and its magical ability to absorb flavors like whoa.
Here are the three tofu puddings I've been eating lots of lately.
Each recipe makes ONE HUGE SERVING for under 180 calories. All have 20 grams of protein or more per serving. No added sugar. 5 grams of fat or less. Can't beat that with a stick, can you?
Recipes ahoy!
Starting with my favorite version:
Coconut Cream Pie Pudding:
1 box Mori Nu Lite Silken Firm tofu
2 tbs unsweetened, reduced fat shredded coconut
1 tsp coconut extract
splash of unsweetened almond milk
12-14 drops stevia (to taste)
Blend until creamy. Chill if you want it cold or eat it room temp.
I usually eat it room temp as I'm so excited I can't wait to taste it!
This version is around 155 calories, 5 grams fat, 21 grams protein.
Serving is a whopping 2 cups. I keep meaning to toast the coconut first but I'm LAZY.
Toasting it would be super wonderful, though!
Then, the basic pudding.
Creamy Vanilla Cinnamon Pudding:
1 box Mori Nu Lite Silken Firm tofu
1 tsp good vanilla extract
12-14 drops stevia (to taste)
Blend. NOM. This version is around 120 calories, 2 grams fat, 20 grams protein.
Serving is a whopping 2 cups. YUM. This one is good for topping fruit, shortcake or things like light berry cobblers. Or eating it out of the blender bowl. Not that I do that. *shifty eyes*
And finally:
Chocolate Coconut Cream Pie Pudding:
1 box Mori Nu Lite Silken Firm tofu
1 tbs unsweetened, reduced fat shredded coconut
2 tsp good quality cocoa
1 tsp coconut extract
1 tsp chocolate extract
splash of unsweetened almond milk
12-14 drops stevia (to taste)
This version is around 150 calories, 4 grams fat, 21 grams protein.
Serving is a whopping 2 cups. It's actually my least favorite. It's GOOD but I prefer the coconut to be the dominant flavor or the simple sweetness of the vanilla version.
You could easily take the lite tofu, stevia, extract base and add fruit, pumpkin puree, melted chocolate chips (for a more decadent, less healthy version!) or whatever you like! I'm going to try a pumpkin pie version and a fruity berry version. Using different extracts (mint, lemon, orange, almond) could make even more wonderful possibilities! I really want to try pouring the coconut cream version over a date/coconut raw crust and eating it like little tarts. OMG.
Give it a try. I swear, tofu is your (low-fat, high protein, creamy decadent) healthy diet buddy. :)
*noms coconut chocolate pudding*
So, I've decided I'm totally going to run the TC Marathon this year in October. Work gets free entries (we're a sponsor!) and I know I can do it. I may have to go slow or even walk some bits, and I'm okay with that, but I know I can tackle this beast. :) Especially when, as I look at training plans online, I'm already in the week 10-12 range in my current training. These are 18 week marathon plans(!) so I'm well in the game. I've got time to even slow the training schedule down and still be well trained by October. I'm doing a 27-28 mile week this week. WHEW.
Awesome to have such a big goal in mind.
And a bit scary! But I'm determined! I can do it!
I've got a ten miler in June (cakewalk) and my second Half in July (less cakewalk, there is a HUGE evil killer hill in the race route, apparently. Thanks planners!). I'll be running both with my SO. :) His first time running both distances, my second race for both. Fun times!
The thing I love most about long runs: it takes my mind off how my body LOOKS (never as good as I want, never "perfect") and reminds me of what a beautiful, strong machine this body is. And the amazing, wonderful things it can do. I ran 14 miles yesterday. My feet and my legs and my heart and lungs ... that's an amazing thing to be able to do. Thanks, body.
I'm sorry I made you legs feel like poured concrete. I hope the coconut water I drank helped, legs.
Also, I LOVE long run days because I get to EAT with near abandon. I'm burning roughly 100 calories a mile and try to keep my deficit really reasonable (300-500) since I'm just trying to burn fat, not necessarily lose more weight. To get my deficit out of the insane range, I get to eat like 2200-2500 calories on long run days. NOM.
I totally run so I can eat.
I love to do both, so it works. LOL.
1. What did you eat for breakfast?
Oatmeal with melted banana, a tsp of cocoa powder and some left over young coconut meat. My calcium supplement.
2. How much water do you drink a day?
Usually 6. 8+ on a good day. I eat lots of produce, though, and it has a high water content.
3. What is your least favorite "healthy" food?
Eggplant. It's pretty much the only veg I don't like.
4. What is your favorite fruit?
Currently bananas. In "ice cream" form or melted in the microwave and blended with my oats.
5. What is your favorite vegetable?
Currently, ASPARAGUS. Also love brussels, broccoli and kale.
6. How many calories do you burn a week?
3200 is my goal on normal weeks. This is a taper week for my race so I'm set to 2800.
7. How many calories do you eat a day?
8. What are your favorite healthy snacks?
Soy yogurt with cereal and berries, Clif Builder bars, dates, fruit, peanut butter, baby carrots, KALE CHIPS, dried fruit, nuts ...
9. What do you usually eat for lunch?
Dinner leftovers plus a big serving of veg and a piece of fruit.
If I haven't been making multi-serving dinners I'll eat canned soup or sandwiches with the veg and fruit.
10. What is usually for dinner?
Some sort of protein (gardein, tofu) with a pound of asparagus (or big serving of other veg, cup of roasted brussels, half a bag of frozen broccoli, etc.), big salad with raspberry blush vinegar and fruit topping it. Some days I'll add a starch like homemade, baked sweet potato fries or I'll have my protein in sandwich form (vegan sloppy joes, shredded chik'n on ciabatta) but I usually don't have grains at dinner any more.
11. What is your favorite body part to strength train?
Arms/shoulders, abs.
12. What is your least favorite body part to strength train?
Legs. Mine are already so THRASHED from running most weeks that squats kill me. And I hate lunges due to my hip tweakiness.
13. What is your least favorite exercise?
Lunges. Yoga. Ellipticals.
14. What is your favorite exercise?
Running, biking, P90X.
15. What is your "bad" food cravings?
Insane amounts of peanut butter, lately. I tend to let myself eat what I want so I do make healthy baked goods, raw date "candies", banana "ice cream" or homemade vegan ice cream. Nothing is really bad. I eat it all.
16. What is your go to workout song?
I only use the iPod when I'm running. And then it varies based on how I feel.
I love this one, though: http://www.youtube.com/watch?v=eVHpwmy7Ess
Makes me smile. :) Ah, JPop.
17. Do you take vitamins or supplements?
Yes. I take a calcium/D2 supplement daily. I also try to pop a B12 ever once in a while and occasionally take half an iron pill.
18. How often do you eat out?
1-2 on the weekends, usually.
19. Do you eat fast food?
Not really in the traditional sense. I'll eat Panera or Noodles or Chipotle but they aren't fast food like Mickey D's and Wendy's are.
20. How do you stay motivated?
Fear and guilt. Ha. Only partially kidding.
When I'm in a bad place the above is true - when I'm doing alright then I do it because it feels good to move and I love to run.
21. Who is your biggest supporter?
SO and my bestie, HEZLIZZIE.
22. How much weight have you lost?
About 50 lbs.
23. How did you determine your goal weight?
BMI and how I feel/look.
24. Do you have a gym membership?
25. How often do you work out?
5-6 days a week.
26. How did you find Spark?
SUEBEE posted it on goosemoose.com.
27. How much sleep do you get a night?
4-7 on the weekdays. More on weekends.
28. Are you a morning or night workout person?
Evenings on the work week, afternoon on the weekends.
29. Do you have a "cheat" day?
Nope. But I have bad days.
30. Do you drink soda?
Nope. I'll maybe grab a sip of Aaron's once in a blue moon but I never buy it/order it.
31. Do you drink alcohol? How much?
No, not really.
32. What is your favorite thing about Spark?
Tracking of food and workouts, helpful people.
33. What do you not like about your body? What do you love about your body?
Still wish my tummy would get rid of the flub and wish my waist were smaller/nipped in more. I have very small hips (33˝) so even with a 26.5˝ waist, I look wide bodied. :/ Oh, it sucks to be a rectangle figure. I always look at hourglass gals in envy.
My arms and legs are ripped up. :) My upper torso/abs look quite good. It's just around my belly button that makes me go argggghhh...
34. Do you have a workout buddy?
Aaron runs with me and does P90X with me. :D
35. What is the best thing that has changed about your life since committing to this Healthy Lifestyle? I run now. :) I eat less sugar and I am stronger/fitter.


text:
Rosalyn Carson-DeWitt, MD
Severe Acute Respiratory Syndrome (SARS) is a respiratory infection that was first identified in a 2003 outbreak.
SARS is caused by a specific group of viruses. The viruses are spread from droplets in the air. The droplets come from spray when a sick person sneezes or coughs. Viruses can also be picked up from objects that an ill person has touched.
Factors that may increase your chance of developing SARS include:
SARS requires care from your doctor. If you suspect you have this condition, contact your doctor right away.
SARS may cause:
Your doctor will ask about your symptoms and medical history. A physical exam will be done.
Tests may include:
The diagnosis is made by a combination of the typical symptoms and detection of the virus
There are currently no medications to treat or cure SARS. Viral infections cannot be treated with antibiotics and current antiviral drugs have not had any effect.
Researchers are looking for ways to shorten the course and severity of the infection with:
The symptoms of SARS will be treated with oxygen therapy if it is needed. If you are having difficulty breathing, you may be given oxygen through a tube or mask. More severe problems may require a machine to help you breathe.
To help reduce your chance of getting SARS, take these steps:
Centers for Disease Control and Prevention
World Health Organization
Health Canada
Public Health Agency of Canada
Goldman L, et al.
Cecil Textbook of Medicine. 22nd ed. Philadelphia, PA: WB Saunders Company; 2004.
Lu P, Zhou B, et al. Chest x-ray imaging of patients with SARS. Chin Med J. 2003;116(7):972-975.
Mandell G, et al.
Principles and Practice of Infectious Diseases. 6th ed. London: Churchill Livingstone, Inc.; 2005.
Mason RJ, et al.
Murray & Nadel's Textbook of Respiratory Medicine. 4th ed. London: Elsevier; 2005.
Severe acute respiratory syndrome. American Lung Association website. Available at:
http://www.lung.org/lung-disease/severe-acute-respiratory-syndrome. Accessed September 19, 2013.
Severe acute respiratory syndrome (SARS). Centers for Disease Control and Prevention website. Available at:
http://www.cdc.gov/sars. Updated April 16, 2013. Accessed September 19, 2013.
Severe acute respiratory syndrome (SARS). EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed.ebscohost.com/about/about-us. Updated January 15, 2013. Accessed February 19, 2014.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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Thursday, December 25, 2014
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A city correction officer is under arrest, accused of setting the fire that ripped through a Brooklyn apartment building Thursday morning.
Yvette Randolph, 43, is charged with second-degree arson.
Investigators believe Randolph set the fire to get back at her ex-boyfriend.
Sources tell NY1 that the man used to live in the building located at 375 Chauncey Street in Bedford-Stuyvesant.
Twelve people, including three small children, had to be rescued after flames broke out Thursday morning inside the building.
Five people were taken to the hospital in critical condition.
Witnesses tell NY1 they saw a woman acting suspiciously around the building just before the fire started.
"I noticed the fire because I saw the in the first hallway right there, there were flames coming out of the floor basically. Then, I saw her close the doors and then walk down the stairs and walk off and stuff like that," said one witness.
"She had to think this over and say, 'OK, tomorrow, I'm just going to get up and burn the place down.' It was really wrong. You got babies in there. It's not right. And now, we're homeless until further notice," said one resident.
The Red Cross is providing emergency housing to three families who lost their homes in the fire.
In a statement, city Correction Commissioner Dora Schriro said, "Every man and woman serving in the NYC Department of Correction is saddened for all who were injured in the blaze. We wish for their speedy and complete recovery."
The Department of Correction says Randolph has been suspended without pay.
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EEOC issues guidance on employer use of arrest and conviction records
The U.S. Equal Employment Opportunity Commission today issued updated enforcement guidance on employer use of arrest and conviction records. Among other topics, the guidance discusses how an employer's use of an individual's criminal history in making employment decisions could violate the prohibition against employment discrimination under Title VII of the Civil Rights Act; federal court decisions analyzing Title VII as applied to criminal record exclusions; compliance with other federal laws or regulations that restrict or prohibit the employment of individuals with certain criminal records; and employer "best practices." The commission also issued a question-and-answer document on the guidance. AHA is reviewing the guidance and will provide additional information to members soon.
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What causes body ache and swollen lymph nodes? 5 possible conditions
Viewing 5 of 5 results
See a list of possible causes in order from the most common to the least.
Systemic lupus erythematosus (SLE) is an autoimmune disease and the most common type of lupus. One of its common symptoms is a rash on the cheeks and nose called a "butterfly rash."
Rheumatoid arthritis (RA) is an autoimmune disease, a disease in which the immune system mistakes the body's own cells for invaders. In RA, the immune system attacks the synovia, the membranes lining the joints.
A mosquito bite can turn into something much more severe if you are infected with West Nile virus. Mosquitoes transmit this virus after they bite an infected bird and then bite a person. While not all people wit...
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NFPRHA's 2015 National Conference is an unmissable event for safety-net family planning providers! NFPRHA's National Conference offers unparalleled networking, education, training, and advocacy opportunities for family planning administrators and clinicians.
Registration opens on January 15, 2015!
Exhibit and sponsorship opportunities are available now!
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Fussie Cat Premium Tuna with Ocean Fish Formula in Aspic Canned Cat Food, 2.82-oz, case of 24
By Fussie Cat
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Fussie Cat Premium Tuna with Ocean Fish Formula in Aspic Canned Cat Food, 2.82-oz, case of 24
Fussie Cat Premium cat food is made in a human-grade food manufacturing plant. The ingredients help to prevent urinary tract infection by using low ash, magnesium, and phosphorus. Fussie Cat Premium is a grain-free food.
Key Benefits
- Suitable for all life stages
- Grain-free formula
- Highest quality natural ingredients
- With added vitamins, minerals and taurine
|Item Number
|Special Diet
Tuna, Water Sufficient For Processing, Ocean Fish, Sunflower Seed Oil, Tricalcium Phosphate, Locust Bean Gum, Carrageenan, Guar Gum, Potassium Chloride, Choline Chloride, Fructooligosaccharide, Taurine, Zinc Sulfate, Vitamin E Supplement, Ferrous Sulfate, Thiamine Mononitrate (Source of Vitamin B1), Nicotinic Acid (Source of Vitamin B3), Calcium Pantothenate, Vitamin A Supplement, Potassium Iodide, Manganese Sulfate, Copper Sulfate, Vitamin D3 Supplement, Riboflavin Supplement (Source of Vitamin B2), Pyridoxine Hydrochloride (Source of Vitamin B6), Folic Acid, Menadione Sodium Bisulfite Complex, Vitamin B12 Supplement
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Fussie Cat Premium Tuna with Ocean Fish Formula in Aspic Canned Cat Food Customer Reviews
Fussie Cat Premium Tuna with Ocean Fish Formula in Aspic Canned Cat Food 16 16
Good smelly fish But it's not pâté. Despite what Chewy says in it's recommendation, this is chunky food. September 5, 2013
Great Can I change to two different favors with the next order...one witness chicken and you can pick the other. Thanks May 21, 2013
My cats love this and it's high quality fussie cat is a "real meat" food (as opposed to pate or more processed variety cat food). The small cans are well packed and fluff up to give a nice quantity. I split one can four ways to feed four cats. I do this twice daily and allow them to free feed on dry. Several of the fish varieties are completely chicken free (I have a cat with sensitivity to chicken). My cats all love this stuff. They remain healthy with good skin and coat quality, good weight, and healthy stools. For reference, I have 3 female and one male cat between the ages of 2 and 4yrs with no major health issues. October 2, 2014
Apparently yummy My furry felines love this food. At least for now....anyone with cats will know what I mean. They like the gravy, but prefer the aspic blend. September 16, 2014
Picky eater LOVES it! The ONLY thing my cat would eat was Earthborn Tuna (not even human tuna!) and then she developed an allergy to something in that food. I gave Fussie cat a try and she shocked me by eating it - and then begging for more! Like others have mentioned, this is big chunks of real fish, not a pate! It doesn't smell much, I like that the fish is identifiable and contains no grains, and so far so good on the ingredients not irritating my cat's skin. I only wish there was a larger can option. I have a very large Ragdoll and would prefer giving her 2 large cans a day instead of 4 small ones. *hint hint Fussie Cat!* September 3, 2014
Kitties LOVE Fussie Cat! If your cats like canned food with texture (not a smooth pate), they are sure to like Fussie Cat. This flavor is always a hit with my three. July 11, 2014
Huge Hit! This food is a huge hit with my cats! My fluffy girl Sienna loves, loves, loves it! And the others are right behind her! June 27, 2014
Excellent product Great food good enough to eat by humans although my two cats are finicky beyond belief. Sometimes they eat it all, sometimes they leave half. June 19, 2014


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Merrimack Initiates Phase 1 Clinical Study Of MM-398 In Combination With Cyclophosphamide For Pediatric Solid Tumors
CAMBRIDGE, Mass., Jan. 23, 2014 (GLOBE NEWSWIRE) -- Merrimack Pharmaceuticals, Inc. (Nasdaq:MACK) today announced enrollment of its first patient in a Phase 1 dose-escalating clinical study of MM-398 in conjunction with cyclophosphamide for the treatment of pediatric solid tumors. MM-398 is a stable nanoliposomal irinotecan that is designed to exploit leaky tumor vasculature for enhanced drug delivery to tumors.
"Our preclinical research suggests that MM-398 accumulates particularly well in Ewing's sarcoma tumors," said Jonathan Fitzgerald, PhD, MM-398 Senior Director at Merrimack.
Preclinical research indicates that MM-398 administration results in delivery to the tumor of larger quantities of chemotherapy that are sustained for longer time periods compared with conventional chemotherapy administration. These effects may be applicable across other types of pediatric solid tumors. The most common forms of pediatric solid tumors include Ewing's sarcoma, rhabdomyosarcoma, neuroblastoma, and osteosarcoma."We are encouraged by the sensitivity of Ewing's sarcoma tumors to MM-398 that has been demonstrated in the laboratory setting. We are hopeful that the clinical results will mirror what we have seen in the preclinical studies," said C Patrick Reynolds, MD, PhD, Director of the Texas Tech University Health Sciences Center School of Medicine Cancer Center and of the South Plains Oncology Consortium. This Phase 1 study will assess the safety of MM-398 in combination with cyclophosphamide in patients with recurrent or refractory pediatric solid tumors and will seek to determine the recommended Phase 2 dose. The trial will be sponsored by the South Plains Oncology Consortium and will be executed by participating institutions. Approximately 40 patients from 1 to 21 years old are expected to be enrolled. The first patient was dosed at the University of Texas Southwestern Medical Center. About Ewing's Sarcoma Ewing's sarcoma is an aggressive bone cancer primarily affecting children and adolescents, and is caused by the activation of the EWS gene due to a translocation between chromosomes 11 and 22. 1 There is currently no known risk factor or prevention for this disease. 2 Treatment includes multidrug chemotherapy and surgical resection, with radiation when necessary. 3 Metastatic Ewing's sarcoma is often seen at the time of diagnosis, and occurs in approximately 25% of patients. 4 While the outlook for patients with localized tumors is encouraging, with a five-year survival rate of approximately 60%-70%, outcomes for patients with metastatic tumors remain poor, with a five-year survival rate of approximately 20-30%. 5 About MM-398 MM-398 is a stable nanoliposomal irinotecan, designed to optimize the delivery of irinotecan by extending the duration of circulation in the body and preferentially activating the drug within the tumor to achieve higher levels of the active cytotoxic, SN-38. MM-398 is being evaluated in several clinical trials including a Phase 3 study in metastatic pancreatic cancer, a Phase 2 study in patients with metastatic colorectal cancer and a Phase 1 cross indication translational study. MM-398 is not approved for any indication by the FDA or any other regulatory agency. Under a 2011 agreement with PharmaEngine, Inc. (Taipei, Taiwan), Merrimack consolidated the worldwide development and commercialization rights to MM-398, with the exception of commercialization rights in Taiwan which are held by PharmaEngine, Inc.
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The Crosstown is one of the many projects of Metrolinx's The Big Move. The Big Move is a 25-year, $50 billion plan that will transform regional transportation across the Greater Toronto and Hamilton Region.
Public Open House: Future Vehicle Maintenance and Storage Facility & Western Alignment Update for Keele Street to Jane Street
Looking for updates near a specific intersection?
Choose an intersection from the drop down list to view all of the latest news and construction updates in that area. Intersections are listed from west to east with Eglinton as the main cross-street.
- Black Creek Drive
- Keele Street
- Caledonia Road
- Dufferin Street
- Oakwood Avenue
- Allen Road
- Bathurst Street
- Chaplin Crescent
- Avenue Road
- Yonge Street
- Mount Pleasant Road
- Bayview Avenue
- Donlea Drive/Hanna Road
- Laird Drive
- Leslie Street
- Don Mills Road
- Ferrand Drive
- Wynford Drive
- Bermondsey Road
- Victoria Park Avenue
- Pharmacy Avenue
- Lebovic Avenue
- Warden Avenue
- Birchmount Road
- Ionview Road
- Kennedy Road
- Little Blvd.
- Petman Avenue
- Brentcliffe Road
Metrolinx and the TTC invite you to attend an Open House to learn about a number of new developments and improvements for the project and to share your input on preliminary plans for:
- The future Light Rail Vehicle Maintenance and Storage Facility at the former Kodak Lands
- Route alignment from west of Keele Street to the former Kodak Lands and extension of the line to Jane Street, including underneath Weston Road
- A new Crosstown station near Weston Road
Public Open House: Future Vehicle Maintenance and Storage Facility & Western Alignment Update for Keele Street to Jane Street
Date: Tuesday June 26, 2012
Time: 7:00 p.m. – 9:00 p.m.
Location: York Memorial Collegiate (cafeteria, east side) 2690 Eglinton Avenue West (at Keele Street)
The open house will provide an opportunity to view displays, submit comments and speak one-on-one with the design team. This preliminary open house will be followed by additional consultations in the fall.


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Snug Organics: Keeping Babies Safe from Chemicals
22 Jul, 2012
Erin Royer was concerned about hazardous chemicals in our environment, but she was especially worried about children because of their developing immune systems. The former elementary schoolteacher and conscientious mother of two took her concerns about these issues and acted upon them. Along with her husband, Erik, she founded Snug Organics to provide completely safe and healthy sleepwear for infants and toddlers—something not so easily done in today's chemical-laden clothing industry.
The concept actually began for Erin while she was teaching. "I noticed the rising rates of kids with learning disabilities, ADHD, obesity, and really crazy amounts of allergies, which we had to be aware of as teachers," Erin told Organic Connections. "It just seemed to me that each year there were more and more kids with those problems."
When Erin had her first child, she discovered one of the major contributors to many of these conditions. "After I had my first son, I was looking for pajamas for him for the winter and, living in Colorado, he needed something warm. All that I really found were the fleece blanket sleepers. I'm a person who does way too much research on every single thing I buy. I was looking online and started seeing information about flame retardants, and how those are required to be on polyester-fleece sleepwear.
"Flame retardants have been linked to many of the childhood epidemics—ADHD, obesity, learning disabilities, a large number of hormonal issues, and even cancer. I saw a lot of these in my classroom as a teacher, so I definitely took notice. It's scary to think that all of those chemicals are more concentrated in children, because they're so much smaller than we are and their bodies can't get rid of that toxic burden like ours can.
"For my own child, I started looking for a sleeper made of natural fiber and possibly something organic that would really keep him warm, and there was nothing out there. So I decided to have one made."
Shortly after this, Erin resolved to share the fruits of her labors with others and created Snug Organics. "We started very slowly and just took baby steps," Erin said. "I found a family that sews in the Denver area and ordered my fabrics within the US, and I just began with small batches of sleepers. My husband happens to be a graphic designer, so he was able to do the branding and the website. We're now in our third year. I've been working on it for four years and we've been up and running for three."
Erik had no problem in supporting his wife in her endeavor. "Erin is one of the most driven people I know and pours her quiet strength into every aspect of Snug Organics," he said.
In addition to flame retardants, Erin's sleepwear solves a number of issues inherent in mass-market products. "Our sleepers are made of organic cotton sherpa, which is a beautiful fleecy cotton fabric," Erin explained. "It's similar to polyester fleece but it breathes, where polyester actually keeps heat inside. Polyester can cause kids to overheat and get sweaty.
"Another issue for me was that the Academy of Pediatrics recommends no blankets or pillows inside cribs due to SIDs—infants can suffocate on them. I kept thinking, 'How am I supposed to keep them warm without being able to put anything in there?' So whatever my son was wearing needed to be really warm or he was going to be waking up, and waking me up, all night long. Other organic sleepwear that was on the market was thin ribbed cotton, and it's just not warm enough. So we offer something that is warm enough and is still natural."
As her company has grown and demand for her products has increased, Erin has managed to keep up with the demand—again, something not so easily done. "We went with merino wool a couple of seasons ago, and it was very hard to source. That's actually true of any fabric that isn't covered in chemicals. Wool is one that, if you don't get it organic, has a lot of finishing chemicals in it."
But concerned parents obviously want what Snug Organics has to offer. Based on client needs, they will soon be adding another product line. "Next month we'll be offering a 100 percent alpaca sleeper," said Erin. "We have sold wool in the past and customers are requesting it again. Alpaca is quite similar to cashmere and it helps regulate body temperature, so it's an excellent option for kids. I found alpaca in Peru, and it isn't certified organic but it's raised completely without chemicals."
As Snug Organics continues to grow, Erin has many great plans. "I would like to be better able to keep up with demand, so I need to find a larger manufacturer for our sherpa sleepers," Erin concluded. "That's been our only challenge—running out of them and not being able to make them fast enough. I also want to add other sleepwear products to our line; I'd like to do some summer sleepwear and some organic long johns that can go under the alpaca. Then, who knows, maybe some bedding!"
For more information on Snug Organics and their products, visit www.snugorganics.com.


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OK has nothing to do with firearms but I had my PF-9 with me so it counts right? I thought I would try to capture some of the landscape in my travels in the petrolium industry. All done with my Nikon D3100. Tell me what you think!
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Show your support for our country with these high quality American car flags. We are offering them at low prices so everyone can afford them.
Our American Car flags are made of durable, knitted polyester and are double sided for longer life. The staff and window clip are made of nylon.
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Manufacturer of linear and rotary positioning systems for science and industry.
Slides, stages and tables are available in manual or motor-driven configurations.
Standard sizes are
built-to-order to the customer's specific configuration specifications.
Custom sizes and configurations are also available.
BiSlide, UniSlide, XSlide Registered Trademarks of Velmex, Inc.
© 2014 Velmex, Inc.
About Velmex Inc.
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Best Bets
Time to celebrate
Spread the news far and wide: CT Beer Week starts Saturday. It's basically a party that members of the Connecticut beer industry have decided to throw in honor of itself.
The statewide event non-coincidentally coincides with the American Craft Beer Week. That's the one invented by the Brewers Association to promote the craft beer industry. By craft beer, we're talking smaller than Budweiser, which basically has its week every week, with a special holiday on Super Bowl Sunday.
The focus of the campaign this year, as it's been promoted by brewers, wholesalers, retailers and restaurants, is "Brew & Buy Local." There are a bunch of events around the week, and it's your duty as a capitalist craft beer lover to consume for the cause.
Kicking off the week is the Rising Pint Brewfest on Saturday at Rentschler Field in East Hartford. From 1 to 5 p.m., you can sample from 250 craft beer varieties from about 60 breweries, listen to live music and stuff yourself with food from Greater Hartford restaurants. For tickets, which cost $40, call 800-745-3000.
Here's an overview of a few more events in the state:
There will be several "tap takeovers" this coming week, which means breweries give a number of taps over to a specific brewery. In this case, they'll be ceding their space to Connecticut breweries.
Among other locations, you can try some Nutmeg State beers at any of five Plan B Burger Bars, Pies & Pints in Middlebury, Max Burger in West Hartford and Westbrook Lobster in Wallingford.
If you're looking to see our state's breweries and don't want to drive, you can sign up for a Brewery Bus Tour from 10:30 a.m. to 6:15 p.m. on Saturday.
It's run by CT Beer Trail and begins and ends at SBC Southport Brewing Co. in Southport. Besides SBC, the trip includes stops at Shebeen Brewing in Wolcott, 1249 Wine Bar in Waterbury, Cavalry Brewing in Oxford and Two Roads Brewing in Stratford. For details, call 800-292-0279.
On May 16, at J. Timothy's Tavern in Plainville you can meet local brewers, starting at 7 p.m.
For a full slate of listings, go to www.ctbeerweek.com.
Until next time, sip well.
You can follow Beer Snob on Twitter: @BeerSnobCT.
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December 22, 2014
Oakland Raiders quarterback Carson Palmer suffered cracked ribs and a bruised lung after a hard hit by Carolina linebacker Greg Hardy and will not play in the team's final game.
Palmer was hit in the back by Hardy late in the first quarter while rolling out to throw. Hardy appeared to lead with his helmet and drew an unnecessary roughness penalty on the play.
Palmer was later taken to a hospital in Carolina and underwent a CT scan before rejoining his teammates for the flight home. Upon arrival in Oakland, the quarterback was again taken to a local hospital, where he remained overnight for observation.
Raiders coach Dennis Allen said he is undecided whether to start Matt Leinart or Terrelle Pryor in place of Palmer.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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The Higley Unified School District celebrated the accomplishments of 12 of its teachers during its annual Teachers of the Year event.
The ceremony provided kudos to the work of educators from eight elementary schools, two middle schools and two high schools. The honorees were: Todd MacRobbie (Centennial Elementary); Shawna Stingel (Chaparral Elementary); Lisa Miller (Coronado Elementary); Sophia Patterson (Cortina Elementary); Lisa Borin (Gateway Pointe Elementary); Tracy Fuller (Higley Traditional Academy); Tanielle Kazmierczak (Power Ranch Elementary); Erin Pillsbury (San Tan Elementary); Kaycie Olson (Cooley Middle); Linda Bawiec (Sossaman Middle) Yvonne Warner (Higley High) and Steve Campbell (Williams Field High).
The district also named Bawiec as its representative in the statewide teacher of the year competition.


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Autumn Production announced >
We'll shortly be starting rehearsals for our Autumn show, The Beauty Queen of Leenane by Martin McDonagh, with Michele Marken directing.
Due to unforeseen circumstances, we've sadly had to change from our original plans to perform The Steward of Christendom. However, if the reactions of audiences, cast and crew to our previous Martin McDonagh show back in 2005 are anything to judge by, this promises to be quite a show.
Click on 'Our Next Show' to find out more.
Autumn Shorts Programme launched >
Fri 10th Oct at 8pm: A rehearsed reading of Jennifer Johnston's atmospheric play Desert Lullaby, directed by David Fullerton.
As ever, there's no need to book in advance for our South Bank Shorts, and they are Bring Your Own refreshments events so feel free to bring some wine or other beverages to enjoy while you watch. More shorts will be announced over the coming weeks.


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Health Information - Med Help
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what to buy! - Pregnancy 18-24 Community
- Mar 22, 2013
Im 16 weeks with my first baby, I know I have to buy clothes, receiving blankets, diapers, ...
WHAT TO BUY? - Pregnancy 18-24 Community
- Apr 05, 2013
FTM, 29 weeks. I have no idea what you need to buy and be prepared with when baby arrives. ...
What to buy? - Maternal & Child Community
- Nov 04, 2012
What' the best type of diapers to buy for my baby? He is 4 months old and sometimes he gets...
what to buy?? - Pregnancy 18-24 Community
- Dec 27, 2012
I'm 24 weeks and going shopping tomorrow I already have a bassinet and three newborn 0-3 mo...
what to buy - Pregnancy 18-24 Community
- Jan 14, 2013
What exactly do I need to buy that won't be waste of money.. like I know for sure car seat,...
what to buy - Pregnancy 18-24 Community
- Jan 20, 2013
What are some of the first things you ladies bought for your little one? I'm 18 wks and hav...
what sizes to buy? - Pregnancy 18-24 Community
- Jan 25, 2013
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What to buy!!!!! - Pregnancy: March 2014 Babies Community
- Feb 11, 2014
I'm a ftm and I'm due March26 I'm just trying to see when do I real start buying the baby ...
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Last updated on March 21, 2013 at 12:00 am EDT by in5d Alternative News
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What do economic inequality, scientific materialism, and human consciousness have in common?
All 3 of them represent important pillars of our current economic and social arrangements, and, all 3 are topics of TED presentations surrounded by controversy, with many people claiming censorship by the revered idea broker.
TED, a nonprofit organization dedicated to 'Ideas Worth Spreading' has inspired the world many times over with the quality and variety of their conferences, speakers and topics. They, of course, reserve the right to choose their content accordingly, however, a common thread in these 3 talks, intellectual revolt against mainstream thought, does makes them suspiciously ripe for suppression by a larger media establishment already guilty of enforcing our status quo with a heavy regimen of triviality, propaganda and fantasy.
None of these ideas are violent, none are offensive nor profane, and all are reasoned and intelligent. And, although they may not appeal to everyone, there is certainly no physical harm to be done from sharing these ideas.
Take a look at these worthwhile presentations, 3 TED talks the establishment would prefer you to miss
The works of author and explorer Graham Hancock regarding our ancient history, the nature of consciousness, Ayahuasca, and altered states of consciousness, offer an essential examination of our culture.
Recently, his captivating TED Talk, "The War on Consciousness," a sober and intelligent argument for the liberation of the human mind, was deliberately removed from You Tube by TED curator Chris Anderson.
"Graham Hancock's talk, again, shares a compelling and unorthodox worldview, but one that strays well beyond the realm of reasonable science. While attempting to critique the scientific worldview, he misrepresents what scientists actually think…" Chris Anderson, [TED]
After some debate between Hancock and Anderson, this presentation was not fully re-posted to TED's site, but rather subjugated to a new, unseen basement corner on TED's site, canceling it's record of views and limiting it's future visibility.
Is Hancock sharing ideas worth censoring? Decide for yourself…
Along with Graham Hancock's, TED also removed the recent talk by author and bio-chemist Rupert Sheldrake.
In the bold debate about the nature of human consciousness, Rupert Sheldrake stands out for questioning the standing dogmas of modern science and for bringing us his fascinating theory of Morphic Resonance regarding the collective memory and the habits of nature.
In the following TED presentation, he discusses 10 scientific dogmas that should be questioned to support our evolution. After TED published this, they then reviewed it and moved to hide it.
Do you find Sheldrake's TED presentation to be of value, or should it's visibility be limited so that the public isn't subjected to ideas that some people feel should not be heard?
This third presentation, by entrepreneur Rick Hanauer, is surrounded by controversy because after it was recorded, it was passed over for publication by TED. Stating that allegations of censorship are false, and that TED merely favored better presentations over Hanauer's when deciding what to publish to their hugely popular website, TED publicly released the talk after suspicions were raised.
Discussing the idea of income equality and the forces behind job creation, Hanauer challenges the advantages the wealthy are given in society, and points out the social class system we have. His ideas are simple and clear, yet many people feel that this talk was intentionally censored by TED because of the threat these notions put to the existing pecking order in our world.
It seems unlikely that TED could possibly have anything to gain by shelving this 5 minute discourse, but, either way, the controversy exists, and Hanauer's presentation certainly does challenge one of the establishment's sacred cows of the economy. That the middle class is dependent on the wealthy for job creation.
Should Rick Hanauer's non-partisan talk about the merits of taxing/not-taxing the rich be given equal weight in the arena of popular ideas?
While popular with the public, these 3 talks do challenge fundamental aspects of the status quo, and in outstanding, thought-provoking style. The controversy surrounding them is about who in the public should be arbiter of ideas and about who should get to define the box we collectively think within.
So, decide for yourself. Should these ideas be pushed to the backbins of our collective human conversation? Would the establishment indeed have something to fear if these ideas were to become mainstream? Are we, as a culture, brave enough to freely entertain ideas?
Either way, the present established world order does indeed have plenty to gain by keeping the people of the planet in the dark about ideas that can lead to a revolution in human thought and behavior.
All content posted on this site is commentary or opinion and is protected under Free Speech. in5d.com is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. in5d.com assumes no responsibility for the use or misuse of this material.
This work is licensed under a Creative Commons Attribution 3.0 Unported License.


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The resort is home to 12 restaurants offering a wide variety of cuisine options from Italian and Asian to Tex-Mex to authentic Puerto Rican . In addition, there is poolside dining and more formal dining venues like the Grille Room and Patio, serving Northern Italian specialities .
The Rio Mar Beach Resort and Spa, a Wyndham Grand Resort offers recreation to satisfy every taste . The resort is home to two championship golf courses, including Greg Norman's River Course and Tom & George Fazio's Ocean Course, 13 tennis courts, three oceanside pools, The Mandara Spa with complete fitness center . There is also a Kids Club and game room on the property . By night, the Hotel's 7000 square-foot casino lights up the place .
Guest services include a concierge, valet, laundry and dry cleaning, a business center, 24-hour room service, and on-site car rental . The resort's onsite Destination Management Service provides a variety of island tours as well as airport transfers excluded from the rates .
Accommodations feature balconies with mountain or ocean views and are decorated in rich, natural woods, Italian tile, and plush fabrics . Amenities include direct-dial telephone, voice mail, high speed internet, 25-inch color, remote-control TV with in-room movies, Sony Playstation, account review and video check-out, an in-room safe, iron and ironing board, refreshment center, coffee maker, baths with marble highlights, grooming essentials, and hairdryer . Certain accommodations are handicap-accessible .
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Use code HA9MWXdetails >* To Save 10% on orders $249 or more. Use promotion code HA9MWX during checkout. Discount does not apply to shipping charges, delivery surcharges, duties or customs fees and cannot be combined with any other offer. Promotion cannot be used on previous orders. This promotional offer may be modified or terminated at any time. Offer expires 12/27/2014 at 11:59pm ET.
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I love the diversity here!
What plan are you on and how is it working? I think it is so important to know how many low carb options there are for people.
My way of eating is closest to primal, though I hesitate to call it that. There are some things I eat that I don't think are "allowed" on that plan. I combine my WOE with JUDDDD, too.
In the past month I am down almost 9 pounds. Being an extremely slow and resistant loser, this is *huge* for me! I am so happy I found something that works (for me)
I do Dr. Bernstein's Diabetes Solution...sort of. Limits the protein (<30%> and type of carbs (only non-starchy vegies). Bernstein is low fat though and my fat is more like 65%. Carbs are always below 25.
I started doing Atkins but the weight isn't coming off very fast so I've had to modify it. I watch my portions and never eat at night. I have a wedding the end of August and I'm trying to lose enough to wear a certain dress that I have but haven't been able to fit into in 7 years.
I would say its Atkins/Protein Power hybrid.
I don't use the rungs of OWL.
I do not have wheat, starch, gluten, sugar.
I do enjoy meat, low starch veggies, healthy oils, LC dairy.
I try to keep my carbs under 20 and my fat at least 60%.
I would say modified Atkins extended induction
Less than 20 net carbs a day: All carbs exclusively come from broccoli, cauliflower, Romaine Lettuce, Baby Spinach, Avocado, green olives or Full fat dressing (depending on the day).
No wheat, starch, sugar, gluten or dairy.
Healthy fats: EVOO, Butter, Coconut Oil (Sparingly) and Homemade Mayo.
Trying to be
65% Fat
Less than 30 % Protein
Around 2000 Calories a day
Biggest challenge: Balance protein, fats and calories
I follow mostly Bernstein but higher fat as well. Seems to be working - blood sugars rarely over six, A1C 5.2 and still slowly losing weight after just over a year on this plan.
Atkins maintenance. I climbed the carb ladder and average about 35 net carbs a day, mostly from veggies and dairy. I still eat no sugar and do best when I avoid potatoes, wheat and rice most of the time. I eat small amounts of legumes in salads and not much fruit. (I've never been a big fruit eater so it's not a big deal to me.) If I gain a couple of pounds, I do Very Low Carb for a couple of days and go right back down.
At this point it's still all about the carbs for me --- tweaking macros doesn't seem to make much difference. We'll see how that goes over the long haul. I'm only into this a little over a year so I'm still very much in learning mode.
Great post Suzanne!
Mine is definitely hybrid!
I do Atkin's OWL anywhere from 20-60 grams of net carbs daily -- though mostly around 35-40g net on most days. I also JUDDD (alternate day fast and keep a daily eating window of between 6-8 hours each day). This all helps keep my body confused enough to allow me to slowly lose despite some pretty tough meds!
I'm a mix too.......LC to mod carb. Get my carbs from LC veggies and some fruit. ( I love grapes and have to really ration these out )
Love LCF's too !
General low carb, closer to Atkins than anything else. No sugar, wheat, potatoes, rice or legumes. I'm allowed fruit, but haven't had any in a while. Do allow all kinds of vegetables including as much as I want of tomatoes, onions, and carrots. Never had a problem with high fat dairy, nuts, or cheese either. I do watch portions and eat high fat. Works!
I always say Atkins, but it's honestly more of an Atkins/NK hybrid, because I plan to stay in ketosis for life, climbing the ladder only after maintenance, and only by a rung or two. I will always eat low carb, moderate protein, high fat.
As I'm in my weight loss phase, I'm eating only the foods on the induction food list from 2002 DANDR, and don't count anything beyond carbs, which are under 20g total per day.
I follow Atkins and I am in OWL where I've added nuts and just this week I've added small portions of Greek yogurt and blueberries. This is my 7th month and it is still going fairly well and I'm still enjoying it!
I'm on Atkins (2nd time) I find it works really well. As a newbie I think this is the best forum out there, not only diverse but friendly...you can feel the support!
Modified Atkins, extended induction, kind of my own plan...but it's working!
I stay under 70 carbs per day and watch my portions. Mostly meat, fat and veggies but I don't grow horns if I throw some rice or flour in when cooking. I eat all veggies including carrots and potatoes. I'm sensitive to dairy and chemicals so I avoid those. So....very little in the way of packaged, boxed or canned food. I do regular sugar or honey over fake sugars, just not that often. I don't eat pasta or bread. It just doesn't call my name anymore.
IF has been wonderful for me. I eat my first meal at 11 everyday. Usually a snack at 3 and then dinner at 5 or 6. I never eat after dinner.
I'm still amazed at how little food I really need to eat at meal time. About 2-3 cups?
I tracked my calories with WW points the first few months of 2013 to get started and have lost an additional 30 this year by watching my portions.
I also don't have a specific plan and just do a general ketogenic diet. My current daily targets are 30g carbs, 125g protein, and 131g fat. I'm not religious or obsessive-compulsive about perfectly hitting them every day, but for the most part they naturally fall in line at this point.
Nutritional Ketosis. No gluten. Thinking about getting rid of dairy except for my raw cream and kerrygold butter for some health reasons.
Atkins here....read the book 20+ years ago....I just low carb no counting no scales ... low carb keeps my sugar down and I continue to lose .... my goal is 1-2lbs a month .... thanks to all here ya'll are Great
I've done a variety of low carb eating plans to get to this point--Atkins 72, JUDDD, hHcg and fat fasting. I seem to have to change plans periodically to jar my body and mind out of complacency.
My "plan" is a little of this and a little of that.
I do intermittent fasting with a 7 hour eating window (1pm-8pm). I also pretty much eat only whole foods, so nothing processed. Basically I eat meat, dairy, eggs, nuts, vegetables (except starchy ones like potatoes and corn), fruit (a few times a week) and lots of fat (most comes from coconut oil, avocado, olive oil and almonds or cashews). I splurge every once in a while and have something like pizza or a lemon bar from my favorite bakery. I would guess it's 2-3 times per month.
I do not track my carbs, calories or ratios. I just be sure to make good food choices and eat sensible portions (and the portions haven't been a problem at all because when I sit down for a meal it seems like I'm full so quickly!).
I do drink alcohol but limit it to once or twice a week and then when I do have it I try to limit my number of drinks to just 2 or 3. I'm a HUGE beer fan and living in San Diego (microbrew heaven) is tough sometimes because of it, haha!
So far this has been working well for me.
Modified Atkins w/ extended induction for the most part, I stay Far away from sugar, All wheat etc. I usually aim for 20-30 carbs a day or less. These last 10 or so lbs are stubborn to come off!
I'm 2002 Atkins induction (extended), by the book to get off these last few pounds. I'll be moving up the OWL rungs in the coming months and likely settle back on rung 4, and 35-45 net carbs max. But I've done everything from calorie counting to hCG during the last five years. I just keep at it and tweak as needed. Atkins is by far the best fit for effortless maintenance for me, though :)
We're on our own version of maintenance. After 20 years on low carb, I don't really count carbs any more. I don't have anything high carb in the house. Mostly I cook to my diabetic husband's meter readings. If he is under a hundred before a meal I boost the carbs a bit. If he is over 120 I cut them. We average 20 to 50 grams a day.
I'm hypoglycemic, so my diet is actually more rigid than his. He can just up his insulin if he eats something higher in carbs than usual (like a piece of bread at a restaurant.) I can't do that because I have no way to counter it. I just get sick. So I rarely cheat. It just isn't worth the hangover I get from carbs.
I follow my own plan.
Eliminated as unhealthy for me: processed foods, GMOs, grains, artificial sweeteners, starchy foods & dairy.
I eat healthy proteins (like grassfed beef, chicken, turkey, eggs, & wild-caught fish) and LC veggies with good fats like virgin coconut oil. I drink mostly filtered water but also enjoy coffee & tea sweetened with pure stevia extract powder.
It is working very well. I keep shrinking out of my clothes and just had to move the seat on my stationary bike closer to the pedals for the second time this year. Losing all that extra padding made it hard for my feet to reach the pedals!
I feel good eating this way, too. And no cravings.
I'm not on any "named" plan either. Really my own low-carb plan, 50 or less net carbs per day, no sugar, no wheat, got rid of most processed carbs. I never did a strict induction of any sort, just jumped in to this level and it's worked well for me. I eat plenty of non-starchy veggies, and some lower sugar fruits.
Dr. Atkins New Diet Revolution (currently extended induction). I feel that it is going very well; I started on 5/31 and I have lost 16 lbs.
Modified ketogenic (incorporates MCT oil) protocol for migraine control within a JUDDD schedule.
|All times are GMT -7. The time now is 06:10 AM.


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|Mar 10, 2009, 01:02 PM
Scale 3 & 4-Blade Variable Pitch Props
Great scale looks - variable pitch
Ground adjustable variable pitch prop for scale airplanes. 9-1/2" diameter and a range of from 5" to 15" of pitch. In its stock form a pitch of 10" is automatically set without the need of a pitch gauge. To set other pitches each prop includes a wooden pitch gauge. A tab must be removed from the base of each blade to change the pitch to other than 10". Each prop set includes the pre-painted set of blades, a set of decals for you to install, a scale chrome plated plastic hub and spinner, prop retention screws. All that is required is the purchase of a prop adapter for your chosen application. Adapters for 3, 3.2, 4, and 5mm are available separately.
For more information and to watch the video click HERE
Use this thread to discuss any and all things related to Scale 3 & 4-Blade Variable Pitch Props
|Mar 10, 2009, 07:33 PM
I just finished assembling the propeller and it looks really good. I am going to install it on a ParkZone T-28. Are the decals peel and stick or do you soak them in water or dry transfer?
|Mar 11, 2009, 12:32 PM
The decals are water transfer. You'll peel the clear plastic off, place the decal where you want it, wet the back, wait a bit and then slide the backing off the decal.
Jason Cole
|Mar 11, 2009, 03:30 PM
What kind of power can these props handle?
|Mar 15, 2009, 10:50 PM
I bought two of these and love the scale look, but I can not rotate the props to change the pitch. The props slide into a slot and prevents them from rotating. I can see where there is space in the screw hole, but the sloted portion does not allow any movement. Is there something I am missing?
|Mar 16, 2009, 12:03 AM
if you need to change the pitch, you must cut the tab off. This will allow it to rotate. You will need to make some kind if template to make sure you get each blade the same pitch. I think they will have a pitch gauge soon.
|Mar 16, 2009, 08:21 AM
|Mar 19, 2009, 03:41 AM
As soon as someone gets a chance to try these out if you could give some numbers on amp draw and thrust if at all possible that would be great!
The video shows one of them on a Cessna looking plane with a regular spinner, but I don't see any spinners on the HL website for these. Does anyone know where to get them, or ones that will work?
|Mar 20, 2009, 11:21 AM
I have the three bladed prop installed on a ParkZone T-28. The motor and speed control are stock. I set the pitch to the minimum setting which is easy to do as you just twist it to the stop and tighten the screws. You also need the listed shaft adapter as the stock T-28 is too short for the hub thickness. I am using a Rhino 2250 3S1P LiPo and am pulling 256 watts static. I don't know how much thrust but the T-28 is climbing very well as is not lacking power. The speed was also impressive. My T-28 is a little heavier than stock because I added flaps and retracts. The weight is 39 ounces RTF and it will not hover.
|Mar 30, 2009, 04:07 PM
North Carolina
Joined Sep 2003
2,252 Posts
Wblacker, I also could not figure out how to adjust the pitch untill I reread the HL instructions. You must cut off the little tab at the base of each prop so that it can rotate in the hub. Untill you do that, it will remain locked in place. I am still trying to figure out how to use the pitch adjustment guage. I am sure it will be simple once we figure it out. It is going to look sweet on my Alfa's. These props are the icing on the cake. I am really impressed at the quality of these props. I was thinking they were going to be a little cheesey, but they are not in any way. Totally worth the price.
|Mar 30, 2009, 09:22 PM
Just received my prop but no instructions for changing the pitch. So if I trim off the tab at the bottom of each prop (guess I could dremel it off), the prop will adjust to the extent the screw that goes through each allows for some pitch variation?
|Mar 30, 2009, 09:55 PM
|Mar 31, 2009, 01:55 PM
I shaved the tab off each blade with an exacto knife. The instructions made setting the pitch harder than it needed to be. The bottom line is that the pitch gauge has to be exactly the same distance from the hub on every blade as you set the pitch. I set the hub flat on a table and then measured how high off the table a specific part of the gauge was on the first prop. Then I move it to the next blade and duplicate the setting. The instruction allow you to actually see what pitch you are setting by reading it off the gauge based on the diametyer of the prop. I eyeball the first blade pitch and set the other two identically. Then I fly the plane and decide if I need more or less pitch. It is easy to set it 5 pitch or 15 as that is each end of the stop where it rotates through the screw hole.
|Jul 27, 2009, 04:27 PM
it says not to use on extremely powerful electric motors... I plan to use one on a 25 equivalent it produces about 320 watts....I also in the near future plan to use one on a 30 equivalent that would produce about 400 watts...Will they be okay?
I would think 60 size and up would be considered "extremely" powerful 800+ watts
|Sep 25, 2009, 01:05 AM
Why did this thread die? The props look great
I'd like to get a 11x10 4 blade and would really like a spinner for it -
what spinners are known to fit? -
That prop will look great on my Mustang, but has to have a 4 blade spinner, (plastic, nylon or fg) thanks - - Jim -
ps - I'm using a 900kv Hacker A30-10xl on 4s1p2650 on a 50" scratch built P-51 foamy - very strongly built -
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POTS Committee is in urgent need of turkeys, pies, vegetables, mashed potatoes, stuffing and fruit juices. Please see the sign up boards in the lobby of the Church to see how you can help. Non perishable food donations can be brought to the vestibule and placed in the bin any time. Perishables (turkeys, pies and rolls) should be brought to the Church on December 24th from 7:30am - 1:30pm to be placed on the truck. Questions please call Maureen Gomez (914)921-4334.
Christmas Eve Schedule, Wednesday, December 24th: 4:00pm - Church, 4:05pm - Lower Church Hall, 6:00pm, 7:30pm and 10:00pm Christmas Day Schedule, Thursday, December 25th: 8:45am, 10:00am, 11:15am and 12:30pm
The Christmas Giving Tree at the front of the Church is beautifully decorated with hand-made ornaments. Please take an ornament or two and return a Christmas gift for a needy boy or girl. Gifts should be wrapped with the ornament securely taped to the package. Gifts can be placed under the tree until December 22nd.
- MonDec22 Mass 7:00 AMResurrection Church
- MonDec22 Mass 8:00 AMResurrection Church
- MonDec22 Mass 9:00 AMResurrection Church
Church of the Resurrection
910 Boston Post Road, Rye, New York 10580 (914) 967 0142


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About This Activity
This workshop is perfect for people new to the sport. During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. Concepts are taught on the water and reinforced on land in the classroom.
Map & Direction
Sunday, September 1, 2013
West 26th Street & 12th Avenue New York, NY 10001Get Directions


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On the way home from an early movie the other day around 1 p.m. I got a call from my friend, Travis. Travis is an avid birder and photographer and we often share our bird finds with each other. In his call this time he reminded me that he often takes his camera on his lunch breaks to a nearby cemete...Read More
talking nature
When I saw on the Minnesota Ornithological Union's website that there was a Rufous Hummingbird spotted down near Le Sueur, Minnesota I was immediately intrigued. The only hummingbird that I had ever seen in Minnesota was the Ruby Throated. I had noticed on the Ornithological Union's checklist (u...Read More
For the last 10 years my wife Carolyn and I have gone at least once a year to Hawk Ridge and on several occasions more than once. Hawk Ridge is located along Skyline Drive east and north of downtown Duluth and is one of the premier raptor observation areas in the world. People from all over the Uni...Read More
Many birders keep yearly lists and lifetime lists, and I'm no exception. Many birders have birds that their friends can find and see but they cannot, and I'm no exception. One such bird for me has been the Virginia rail, which belongs to a group of birds known as rails, gallinules and coots....Read More
This past week, as my wife Carolyn and I were on a nature hike near Golden Valley, it occurred to me that I hadn't visited the Colonnade Building in Golden Valley this year to see if there were still Peregrine falcons there. After we finished our hike she agreed to go with me and see if we could ...Read More
I read many times the much loved book "To Kill a Mockingbird" by Harper Lee, and saw the movie as well. I would never try to kill a mockingbird but for the last few years I've made repeated attempts to find one with no luck. The northern mockingbird, while common in the southern latitudes and ...Read More
If you are not familiar with the great blue heron rookery at the Coon Rapids Dam and you are a birder, or you are just interested in nature, then you definitely should take a look at it. There are over 65 nests there with over one hundred great blue heron currently residing there. It is visible on t...Read More
If you're seriously into bird watching, or just get out occasionally, this is the time of year that most bird watchers love the most – the spring migration. Anoka County has several parks that are good for bird watching, including the Coon Rapids Dam, Bunker Hills, Rum River Central, Mississippi...Read More
If you're at all interested in birds, or more specifically raptors, you should definitely see the Masters of the Sky program at the Carpenter Nature Center in Hastings. Every year at this time a traveling program from the World Bird Sanctuary in St. Louis, Mo. comes to Minnesota with their raptors...Read More
Today I got an email that told me that two rare species of birds and one uncommon bird for this area were spotted down in Eden Prairie at Purgatory Creek Park....Read More


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December 20, 2014
KNOXVILLE, Tenn. (WVLT)- Dozens took the plunge Sunday afternoon into a freezing outdoor pool.
It was all part of the first-ever Polar Plunge in Knoxville.
Nine teams dressed up in costumes like hillbillies, pirates, even superheroes. They jumped into the pool at the U.T. Aquatic Center.
Everyone participating raised money for their teams, and all of it is going towards the Special Olympics.
Carrie Hopper, the event co-chair says,
"It's just a great opportunity to raise more money and make people aware because a lot of people appreciate Special Olympics, but they don't know how to get involved or how to donate."
The event raised more than 25-hundred dollars for the Special Olympics.
The team that raised the most was our own from WVLT.
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Hi Everyone,
OH what a long week this was (for me anyway).... glad it's the weekend.
I have no concrete plans and can make none as I'm not 100% yet.
I did finish my book this week, a Nora Roberts Romance,, pretty good for pure fluff LOL
Have a great day and weekend.
TTY when you get here....


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some lovely looking cakes there
My wife has started a new hobby and it's started to kick off big time with orders coming in fast now
Have a look at what she's done at Hayleys Cake Creations
Made to order but within the local (Rochdale/Manchester area really - or further as long as they can be picked up!)
Last edited by Gatt; 18th April 2014 at 07:40 PM.
some lovely looking cakes there
They look beautiful. I hope she isn't selling them too cheaply - they must take a lot of work
Wow. But mostly Yumm!
cakes look great and tasty!
I always admire people what could make such thing by their own arms. Your wife is very talanted, lucky you
They look good, from someone who has the same 'hobby'. I did my first wedding a couple of months ago. I'm planning to go into the business in the next few months. Too far away to be a rival
Hayley made this for my dads birthday. He has a Fish and Chip shop by the way!
She is great at these cakes.
That's really good. :-)
Glad you like it @FN-GM - Guessing everyone else did?
Oh, and she wants to know if anyone's eaten a "chip" yet?
Its rather popular, a few people have called in to see it. Nobody has eaten any of it yet, don't want to spoil it! Tomorrow it will meet its fate!
That's awesome - pity it's too far away from me..
Looks brilliant, my sister has been making cakes recently too, this was a steak dinner one she made some time ago for a chef friend:
steak dinner.jpg
I keep meaning to buy a molecular gastronomy set, I love cooking there's lots of apple trees round this way so go and get free windfalls and make apple and bramble pies. Got an awesome pastry recipe completely unhealthy but very tasty.
For the boys birthday this year i'm going to bake a pinata cake lol
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text:
By Dr Julius Mugwagwa, recently in South Africa and Zimbabwe
A recent visit to South Africa and Zimbabwe for field work on the ESRC-funded 'innovative spending in health' project and NEPAD conference on medicines regulation and access confirmed to me that indeed the multi-pronged search for effective solutions to Africa's health care challenges has resulted in unending academic, policy and practice debates on the role that local production and supply of pharmaceutical products can play in availing safe, efficacious, affordable and high-quality products. As players in the health care system face sustained pressure from rising health care costs, changing regulations and an influx of patients demanding the same or even better quality care, one consistent argument is that local production will contribute positively to health system targets, and is thus a good place to spend the 'health dollars'.
Read the whole story on the DPP Blog.
The Innogen Institute is a dynamic collaboration between the University of Edinburgh and the Open University that explores the social and economic implications of innovation in the life sciences. Innogen scholars are pioneering approaches that connect people, policy and practice to innovative solutions for real world problems, in areas such as global health, food and energy security, emerging technologies, the environment and the bioeconomy. Read our Review
Thursday, 23 January 2014
OU DPP Guest Blog: Local pharma in Africa - going nowhere, slowly?
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- 26 April 2014 at 07:53
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