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What do you want to change?
I want to change my habit of getting home from work and sitting on the couch with a book until I have so little time to workout that I am rushing through things.
How do you want to look?
I want to look to look thinner
How do you want to feel?
I want to feel more energized at the end of the workday.
What things will you be able to do in the future with a slimmer healthier body?
I will fit into the clothing that is in the spare closet and not the ones in my current closet.
Assignment complete, I am also going to print this out and hang it up at work and at home.
The Fall 5% Challenge is quickly approaching and it time to get ready.
Pre - Challenge Assignment #1 Check Points
Have you got your gym clothes, runners, water bottle, etc. ready to go?
Exercise clothes are ready for now but as the weather start getting colder I am going to need warmer clothes. So I need to add that to my to do list. Done
What is your exercise plan?
I plan to continue on my 5K Your Way training plan which has me walking 3 days per week and "cross training" 3 days per week. I need to get better at the cross training, maybe start using my Wii again.
Do you know what diet you will follow? Found some recipes? Have you stocked up on the foods?
I will continue using the SparkPeople food Tracker, and will get better at making sure I track everything everday.
Do you know how to connect with your team mates?
As CL I will make an effort to visit not only the team page everyday but at least 5 team mates' sparkpages.
Did you put your Fall 5% Challenge Commitment on your page?
Once I am done with this I am heading over to update my page and will be sure to include my 5% challenge commitment!
So last week we took a week+ long vacation, our first 8 day vacation in the 17 years that DH and I have been together. We had a wonderful time. We stopped at the Air and Space museum to see the Space Shuttle on the way down to the Outer Bank, NC. Pretty cool! In the Outer Banks we rented a large house with several friends and their children, there were 21 of us altogether. And for 7 days I relaxed, swam, read, played with the kids, and did pretty much nothing. It was great. Walking the beach and swimming were great exercise, but we had all kinds of food around all the time, and can't forget about the drinks, so I was sure that I was going to pack on some pounds. But it was soooo worth it for the fun we had.
We got back home on Saturday afternoon, and began the unpacking and organizing. That is when things started going downhill. Saturday night we picked up Tucker from the kennel, at first he seemed fine, but shortly after getting him home I notice he was licking his paws more than usual. He kept licking and chewing till his paws were bleeding. Sunday, I tried wrapping them up to keep him from licking, but they seemed to be getting worse. While this is going on DH ran to store to pick up some food for the house using his car that set all week, and the car started bucking and spuddering (sp?) and the engine light came on. Well it is Sunday, so the vet and the garage are closed not much we can do, so I keep getting the house together for my Aunt and Uncle to stop by for a visit on Monday.
On Monday, call the vet cause the paws are not getting better. They can't get him in until Tuesday afternoon. Call the garage, take the car in, and find out that a coil is bad in cylinder #5 (I have no clue what that means, but okay). It is going to cost about $1000 and take a couple days to fix, great, but what are we going to do we need a working car. Aunt and Uncle arrive just in time for dinner on Monday. They live in Oregon and are making a US tour visiting everyone along the way.
On Tuesday, garage calls to give us the final cost and estimated finish time. Yeah it will be done today and only cost $900. Take Aunt and Uncle around the Lehigh Valley sightseeing, which including steak sandwich for lunch and burgers for dinner. Take little guy to the vet, contact dermatitis (probably from something at the kennel), I have to soak his feet in Epsom salt water for 5 minutes twice a day, and then spray them with steroids. Oh and keep him from licking. Has anybody ever tried to soak a dogs feet for five minutes? While I can tell you that didn't go well in my house. I was soaked, DH was soaked, my Aunt was soaked, and my Uncle was laughing so hard he could barely stand. Hopefully tonight goes better.
Well this morning, my Aunt and Uncle packing and continued on their way, next stop Ohio. And I finally braved the scale for the first time in a couple of weeks. I was absolutely shocked to see 156, no loss but most importantly no gain! Now that vacation is over, company is gone, the car is fixed and the puppy is on the mend, I can get back to eating healthy and regular exercise (hoping the little guy is ready to start walking again soon, for now I'll be going solo).
Okay, so in April I celebrated my 4year Sparkaversary. I was planned on writing a blog back then but never got around to it because thing just got so busy. But I still wanted to share what I have learned in those four years and what makes SparkPeople so special to me.
I came to SP to lose weight, like many people do and I have. In the first year I managed to loss about 50 lbs and I have kept that weight off. I never planned to be using this site four years later, but I made friends and enjoyed it here so much that here I am four years later, still logging in almost every day. I also lower my BP and stabilized my sugar levels. I went from a size 16 to a size 8.
Me a couple months before starting SP
Me a today.
All in all I am so much healthier than I was when my journey began.
First and most important thing that SP has taught me in the last four years is I am not perfect and I don�t need to be. Throughout my twenties I tried several diets and lost weight several times but always gained it back and usually added more to it. I would do really good for long periods of time, but then I would slip up and that was the ended of it. I led myself to believe that I had diet perfectly or it would never work. By coming here and �talking� to others in the same boat, I learned one mistake doesn�t change the journey. I have been able to take that lesson to other parts of my life too. That simple realization and change in thinking has allowed me to do so much more. I have made a career change that I wanted to do for a long time. I have reduce my stress level overall. I increased my happiness.
I have also learned that eating healthy doesn�t mean never getting to eat the things I like. Let me state this now I LOVE FOOD. One of the biggest problems I had with dieting and losing weight was I thought I could have the foods I liked. I know now that thinking that way was setting myself up for failure. I would deny myself things for so long that when I break down I wasn�t eating one cookie, I was eating the whole batch. This lesson was one of the hardest things to get through my thick head. You want a cookie have a cookie, track it, and move on. Well maybe not as simple as that, I do run through a check list in my to make sure that I really want the cookie and I am not just masking something else. But there is no more denying myself something just cause someone says it is not healthy.
Next thing is exercise doesn�t have to be at the gym. It doesn�t have to involve special clothing. It doesn�t have to be boring. It just needs to get you moving. It can be getting up and walking down the hall to talk to a coworker rather than calling. It can be walking the dog. It can done it front of the TV. It can whatever you want as long as you are moving. I used to hate exercise, the thought of putting on workout clothes and going to gym was terrifying. I hated getting on the equipment and just being so bored. I still hate all of that, but I now I realize that that way of exercising doesn�t work for me. I can�t stick with it. But I can sit in front of the TV and do bicep curls or run up and down the stairs during commercials. I can plan weekend hikes and I love working in the garden. SP has taught me that integrating the types of exercise that works for you into your everyday life makes all the difference in the long run.
Finally, SP taught me that I am not alone. EVER! There is always someone here when you need it. And that has made all the difference. If was feeling guilty over eating too much, someone was there. When I was complaining about work or taking care of MIL, my SparkFriends were there. When DH just doesn�t understand, there again my SparkFriends to the rescue. There so many great things about SP, but the people here I think are the best thing. If I can�t login, I miss my friends. This journey called life is full of ups and downs, And I am grateful for everyone here that has shared in the ups and lended a lifting hand during the downs.
So there it is. The simple truths that I have learn in my four years at SP
1. I am not perfect and don�t need to be
2. Eating healthy doesn�t mean not eating what I kike
3. Exercise is anything that gets you moving
4. Your SparkFriends are always around.
Wow, I can't believe how time is flying by.
With the holidays over, life is getting back to normal or as normal as my life can be. I had a really busy December. Prepping for the holidays, taking care of my In-laws, and a major audit at work consumed soooo much time. With the holidays over and the auditor successfully complete, I pretty much have my life back. My MIL is doing much better, today she even went out to eat for the first time since all of this started. She has been getting around much better, and has even started doing a little cleaning herself (we still have to go there and do the major things). She had her latest round of Chemo the Thursday before New Years and she made it to our house for New Years dinner and was able to see the kids open their Christmas presents, grant it she was wiped out for the next few days after so much activity, but it is a start. We have two more rounds of Chemo and then we play the waiting game and see how things go, but she is getting stronger everyday. I really want to THANK everyone for their thoughts and prayers.
I made it through the holidays without gaining or losing weight, which for me is a huge accomplishment. Now I am trying to get back into the swing of things, getting more exercise and trying to remember to track everyday. I am also trying to break my coffee addiction, I found myself living on coffee throughout this stressful time and it has to stop. Six or seven large cups of coffee a day is not healthy, but it is hard to stop when I have been in the habit for so long. Another bad habit I picked up during all of this is adding a packet of hot chocolate to my after lunch coffee.
Well that is my quick update, I have to good wake DH from is after work nap and get dinner going. I will try to write more later!


text:
iPad Stand Case
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subset: commoncrawl


text:
200 Free Results for Beauty Salons in Manchester
NEW! Not found a business on 192.com?Add Business
Wizzarts Beauty Salon0161 637 0530
Beauty Salons
2B Upper Chorlton Road, Old Trafford, Manchester, Greater Manchester, M16 7RN
Unisex salon. Specilising in both afro, asian & european hair care. Offering exceptional hair and beauty treatments including - Colouring, perming, Tanning, Facials,...
07900 697 070
Pamper Room
Beauty Salons
91 The Downs, Middleton, Manchester, Greater Manchester, M24 1TT
0161 225 2158
Roya's Hair & Beauty Salon
Hairdressers (ladies)
62 Birch Hall Lane, Manchester, Greater Manchester, M13 0XL
07787 453 934
Nailsxpress Ltd
Beauty Salons
Within Esteem Hair & Beauty, 58 Gloucester Road, Urmston, Manchester, Greater Manchester, M41 9AE
0161 336 3033
Essence Beauty & Holistic Headquarters
Beauty Salons
10 Stockport Road, Denton, Manchester, Greater Manchester, M34 6AB
07758 363 535
Beauty Salons
304, Edge Lane, Droylsden, Manchester, Greater Manchester, M43 6JH
Glo Tanning Studio0161 937 8049
Beauty Salons
2 Byrom Parade, Manchester, Greater Manchester, M19 3HH
A salon that offers a one stop service for all your beauty needs. We have a excellent hairdresser and nail technician, we offer sunbeds with excellent offers for block ...
Beautylicious (Manchester) Ltd0161 937 8044
Beauty Salons
279 Palatine Road, Manchester, Greater Manchester, M22 4ET
Beautylicious is a hair and beauty salon located in the heart of Northenden, Manchester.
It is our mission to provide a first-class service to our customers. In...
Map | Photos (1) | Credit Report Available View More
Spa Satori Ltd Headquarters0161 937 7979
Beauty Salons
112 High Street, The Garden House, Northern Quarter, Manchester, Greater Manchester, M4 1HQ
Spa Satori…your holistic well-being & pampering city retreat
Established in 2002 and situated in the heart of the cosmopolitan Northern Quarter our independent...
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Zensational Skin & Beauty Therapy0161 937 7985
Beauty Salons
302 49 Piccadilly House, Manchester, Greater Manchester, M1 2AP
Zensational Beauty is based in the peaceful and sophisticated premises of 49 Piccadilly House, Manchester. Whatever your beauty needs, from before-work massages to...
The Dalton Street Salon Ltd0161 937 7989
Beauty Salons
39 John Dalton Street, Manchester, Greater Manchester, M2 6DN
The Dalton Street Salon offers a range of hair, beauty and nail services to suit men and women of all ages. The friendly and highly trained staff will ensure you walk out...
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Beauty & Bridal By Helene Lyth0161 937 7702
Beauty Salons
Gym 28, Chaddock Lane,, Astley, Worsley, Manchester, Greater Manchester, M28 1DW
Established in 2001 as Bridal Makeovers by Helene Lyth (Now Beauty & Bridal by Helene Lyth) and with over 20 years experience, I specialize in Bridal, vintage, prom and...
Magic Nails0161 937 7719
Beauty Salons
5 Blackburn Street, Radcliffe, Manchester, Greater Manchester, M26 1NN
Imagine an experience in which all of your senses are indulged and you are pampered like you have never been pampered before. At Magic Nails and Spa in Raccliffe, we...
Studio 75 Salon Ltd0161 937 7776
Beauty Salons
75 Ashton Road East, Failsworth, Manchester, Greater Manchester, M35 9PW
We are a prestige Hair and Beauty salon based in Failsworth, Manchester. Proud partners with some of the worlds leading brands including Dermalogica, Moroccanoil,...
Evies Beauty Spa0161 937 7851
Beauty Salons
115 Lapwing Lane, West Didsbury, Manchester, Greater Manchester, M20 6UR
In June 2013, Evie's Beauty Spa relocated from Burton Road in West Didsbury, to gorgeous new premises at 115 Lapwing Lane (formerly Heaven Spa). Our team still offers you...
Elevation Tanning Studio0161 937 7855
Beauty Salons
353 Kingsway, Manchester, Greater Manchester, M19 1NQ
We Have 4 Strong Sunbeds Stand Up & Lie Down, Flabelos Machine, Australian Gold Spray Tans, Nails & Thai Massage.
Prim & Propa0161 937 7939
Beauty Salons
704 Bolton Road, Pendlebury, Swinton, Manchester, Greater Manchester, M27 6EL
We are a Hair, nails and Beauty salon based in Swinton offering a wide range of treatments! At reasonable prices.
Beauty Salons
13A Stanley Street, Manchester, Greater Manchester, M8 8SH
0161 688 5554
Beaute Beauty Salons
Beauty Salons
9, Westminster Road, Manchester, Greater Manchester, M35 9LQ
0161 799 7651
Salon Vert Beauty
Beauty Salons
161, Greenleach Lane, Worsley, Manchester, Greater Manchester, M28 2RS


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Hebron Newark New Lexington Pataskala (CLOSED)
126 E. Main Street 160 Everett Ave 200 # B South Main Street only 19 minutes to Hebron
740-929-1065 740-349-2258 740-342-5222 only 22 minut4es to Newark
Beginner Driver Training Course for teens is based on the Ohio Driver Training Curriculum total 32 hours.
24 hours classroom & 8 hours behind the wheel driving lessons per student.
All lessons are to be completed within 6 months of starting driving course.
Did you know teens can start the class room portion of the driver training course - prior to getting their permit ?
Teens may start the driver training course as early as 15 year and 5 months. Getting the permit as early as 15 years and 6 months. Persons who wish to get their license prior to age 18, must have their permit a minimum of 6 months driving experience totalling at least 50 hours with parent/guardian supervision, and the driver training course. We suggest teens start the driver training course early in their learning to drive phase. Please do not wait til permit is about to expire, our driving lessons may be booked weeks in advance.
Adult REMEDIAL class : 8 hour class
for persons over age 18.
Usually taken for 12 point suspension
May be completed by persons with a juvenille suspension that is at least age 19
2 pt credit - extends BMV 12 pt suspension to 14 pts before licensis is suspended
Maybe taken as a defensive driver training class for persons over age 18 wanting a license or refresher class.
NEWARK LOCATION usually 2nd SATURDAY of each month
Juvenile Driver Program : 6 hour class
for persons under age 19,
who lost their license prior age 18 and is required by the state to complete class to reinstate their driving privledges.
NOW OFFERING THE NEW CURRICULUM OFFERED updated July 2014
NEWARK LOCATION usually 3rd SATURDAY of each month.
A certificate of completion is issued at the end of class for each student who sucessfully completes the course. this form becomes your responsibility to submit the form to the Courts and/or OHIO BMV for license reinstatement.


text:
Last week, we told you about Bootie Pies, the boots made for wearing post-pedicure. Today we bring you Peeky Toes, a type of sock that would go well with your open-toe boots. You are supposed to put on these socks before they start polishing your toes so that your feet will stay warm while the polish dries. They even come in a "Luxe" version made from Italian spun cashmere and silk for the price of $60. If I'm going to spend that kind of money on a pair of socks, I think I'd want them to cover my toes. Keep reading »
Zergnet: Simply Irresistible
- Popular


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Fantasy Football: Week Six Running Back Rankings & Daily League Plays
by Michael Pichan (@FantasyNomad)
The last couple weeks have been tough sledding for running back matchups, but this week the well runs a little deeper offering some good opportunities to find reasonable value at the position whether it is to fill a RB slot or a FLEX spot. As always, the top priced players are in play, but the purpose of these articles are to help you find some value, so you can maximize your spending.
Remember, if you want a look at who is starting for each team along with player projections and DFS pricing visit our NFL Lineup Grid. Also, if you have any Start/Sit questions click on the twitter link in blue above and I'll answer them. And join us for our RotoInfo.com "Ask the Experts" Live Start/Sit Chat every Sunday morning from 10am est to game time.
Daily League RB Targets:
Running back Value Plays:
- Panthers RB DeAngelo Williams- Vikings are allowing the third most Fantasy Points to running backs and you just can't beat the price.
- Redskins RB Alfred Morris- Alf had his way with the Cowboys last year rushing for over 300 yards (5.5 yds/att) and four touchdowns in two games. And the Redskins/Cowboys matchup has the highest over/under according to Vegas at 52, which means that there should be plenty of scoring and hopefully quite a few red zone opportunities for Morris.
- Chargers RB Danny Woodhead- Ryan Mathews has been ruled out only increasing Woodhead's opportunities, and according to Chargers head coach Mike McCoy, he believes that Woodhead could be a 20-carry guy in his offense.
Deeper Discounted Runningback Dandies:
- Browns RB Willis McGahee- McGahee has solidified himself as the Browns primary back and will face a Lions rush defense that has allowed the sixth most rushing yards and rushing touchdowns while allowing the second highest yards/attempt by opposing running backs.
- Bengals RB Giovani Bernard (PPR formats)- Bernard's opportunities have continued to increase and in the last two games combined, Benard has seen 84 snaps to BenJarvus Green-Ellis' 53 snaps.
- Broncos RB Montee Ball (standard leagues) or Ronnie Hillman (PPR format)- As most of you have heard, Vegas set the Broncos/Jaguars line at the highest differential in NFL history, so if this game plays out as they anticipate than we should expect to see plenty of these two running backs.
Week 6 Overall RB Rankings- If table does not show below click here: Week 6 RB Rankings
Be sure to subscribe to my RSS feed to get all my articles including Daily League Sleepers and Value Plays each week and check out our Daily League Lobby on our homepage at www.rotoinfo.com to find Daily Free Rolls (Yeah that's right chance at free money).
Michael Pichan is the host of multiple RotoInfo.com Radio Network Shows, frequent guest on Sirius/XM Fantasy Sports channel, contributor of written Fantasy advice and insight for Rotoinfo.com, and FSWA member. If you have any questions or comments feel free to post in comment section and/or e-mail him at email@example.com. Also follow him on Twitter @FantasyNomad for up-to-date Q&A and fantasy information. And tune in every Saturday for our Start/Sit Fantasy Football Google Hangout with Fantasy Insider Brad Costilo and download the Rotoinfo.com Fantasy Football Show which airs every Thursday at 7pm and the 4th Down Fantasy Football Podcast with my self and Wayne Bretsky, which is on itunes and now on the Armed Forces Radio Network starting Nov. 11th (click on blue for the links).
Leave a Comment
About Michael Pichan
- Jordy Nelson totals 113, yards TD
- Aaron Rodgers injures calf during win
- Steven Jackson Leaves Sunday with Quad Injury
- Jonathan Stewart tallies 129 total yards, TD
- Report: Harbaugh to "Part Ways" With 49ers
- Lynch does not start due to upset stomach
- Robert Turbin starts for Seattle
- Bosh hoping to return Thursday
- Andrew Luck removed rom Sunday's game
- Kevin Durant will not play Sunday
Michael Pichan on Twitter
@Halos949 I do
@SiriusXMFantasy @BaseballGuys What D/ST would you roll with DEN, CLE, or GB?


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Sneakers Releasing This Weekend – November 8th, 2014 by Patrick Johnson 0 Comments
November 24, 2012 BY Aaron Hope / 0
July 6th was a big day for the Puma Clyde, but since we first saw UNDFTD's 'Neoprene' and '24K Gold' collabo designs that day, this classic lowtop has been completely silent. That changes today with the revelation of a curiously titled new release, a 'Tumble' Clyde City lowtop that features a leather that's been stretched so smooth it looks more like a natural grain than tumbling. In either case, its slightly grey-ish take on the immortal bred palette looks to have comfort to match its good looks thanks to a perforated leather sockliner, and you can see them up close and personal after the jump below.
Filed under: Just Released Puma
Tags: Puma Suede
Puma Suede Classic – July 2014 Releases by Patrick Johnson 1 Comments
Anwar Carrots x Puma Suede – Release Date by John Kim 1 c Comments
Puma Suede "Tropical" – Yellow by Patrick Johnson 0 Comments
Anwar Carrots x Puma Suede Collection by Brendan Dunne 1 Comments


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Peter Murphy - Grand Central, Miami - August 5
By Crossfade
Pretty Tony Came Up with Freestyle Music
By Jacob Katel
Six Best Club Parties in Miami This Week
By Laurie Charles
Photos: Gathering of the Juggalos 2014
By Nate "Igor" Smith
Churchill's Vinyl Solutions: "Our Ears Are Open!"
By Abel Folgar
By Kat Bein
Haiti's Michael Brun Talks EDM Stardom and Label
By Jacob Katel
While he prefers to fashion world music hybrids, Mikes is also adept at playing ragas -- meditative, improvised pieces traditionally associated with the sitar that can last up to two hours. But dogma is simply not in the classically trained musician's repertoire. "Take what you want out of it," Mikes shrugs. "This is my philosophy. You can use it as background, or if you really want to get deep into it, the levels are there. Of course, the feedback I get from the people who buy the albums are a wide range of remarks: From 'Gee, it's real relaxing background music,' to 'Wow, man, I did some 'shrooms the other night and got into it real heavy.'"
Considering all of the styles in which Mikes has dabbled, there is one glaring exception, which may be explained by Verma's initial reaction to Mikes's fumbled audition a decade ago. "The blues is one I haven't done yet," he admits. "But I've experimented with it, so probably I'll have a blues piece on the next album." It figures. With Mikes, what goes around comes around.
Stephan Mikes performs from 1:00 to 4:00 p.m. at CocoWalk, 3015 Grand Ave, Coconut Grove, every Sunday in November.
Sponsor Content


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Can I use Business Rewards when booking any Emirates airfares?
Business Rewards can only be used when purchasing published market airfares including Seamen, Marine, and Missionary airfares. Business Rewards cannot be used when purchasing Corporate, Group and Tour airfares or any other formally negotiated airfares.
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Cali Day (Wood):
Material: Ink print on wood
Care: Dust with a dry cloth
Brand: Parvez Taj
Parvez Taj is a visionary artist and pioneer of UV inks as a fine art medium. To achieve his original images, he freely mixes photography, water/acrylic paints, and UV inks with a variety of substrates such as aluminum, canvas, bamboo, and recycled woods to create his signature style. Born in Canada, Taj currently lives and works in Los Angeles.


text:
The '90s Never Left: Inside Dr. Martens's Launch Party with DJ Becka Diamond
Long seen as the emblematic footwear of the subculture set, Dr. Martens highlights its iconic place in decades past, as well as the grunge movement's major relevancy right now, with its fall campaign. Named #STANDFORSOMETHING, the ads call on fans to submit their own fashion statements, and examples were peppered around the showroom last night: I stand for non-definition; I stand for good times, all the time. The campaign video features fans of all ages making their own declarations.
This kind of rebellious individuality seems to be DJ Becka Diamonds mantra. Sporting a Nine Inch Nails T-shirt, citing Debbie Harry as her blonde-spiration, and recalling the Foo Fighters as her first big concert, Diamond is living proof that the grunge persona is still very much alive. She invited us behind the DJ booth to talk about music both old and new, Courtney Love, fashion Weew, and, of course, her Dr. Martens.
Check out Dr. Martens AW13 campaign video, below, and shop the new collection here.


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Donegal Group Inc. Reports Second Quarter Financial Information
MARIETTA, Pa., July 20, 2010 (GLOBE NEWSWIRE) -- Donegal Group Inc. (Nasdaq:DGICA) (Nasdaq:DGICB) announced today that claim activity from severe weather adversely impacted its earnings and combined ratio for the second quarter of 2010 compared to its results of operations that might otherwise have been anticipated.
Catastrophe losses from a number of second quarter 2010 wind and hail storms in the Company's Mid-Atlantic and Midwest regions and other non-catastrophe weather-related losses totaled $10 million pre-tax after reinsurance. These losses represented $0.33 per diluted Class A share after tax, as calculated using an estimated annual effective tax rate for 2010. The Company expects to report a combined ratio of 106.4% and earnings between $.05 and $.07 per share of Class A common stock for the second quarter of 2010, compared to 101.8% and $.18 per share of Class A common stock for the second quarter of 2009. The Company's net premiums written for the second quarter of 2010 increased 9.4% compared to net premiums written for the second quarter of 2009 as a result of increases in both commercial lines and personal lines of business.
Donald H. Nikolaus, President and Chief Executive Officer of Donegal Group Inc., noted, "From time to time adverse weather affects our business, as was the case with the second quarter of 2010. However, we believe our business is fundamentally sound due to our strict underwriting discipline and strong commitment to premium adequacy. We are optimistic that we will have more normal results of operations for the remainder of 2010."The Company plans to release its quarterly financial results on July 23, 2010, followed by a conference call at 11:00AM Eastern Time to discuss the quarterly results. Live and archived webcasts are available in the Investors' area of the Company's web site at www.donegalgroup.com . Donegal Group Inc. is an insurance holding company whose insurance subsidiaries offer personal and commercial property and casualty lines of insurance in four Mid-Atlantic states (Delaware, Maryland, New York and Pennsylvania), three New England states (Maine, New Hampshire and Vermont), seven Southeastern states (Alabama, Georgia, North Carolina, South Carolina, Tennessee, Virginia and West Virginia) and six Midwestern states (Iowa, Nebraska, Ohio, Oklahoma, South Dakota and Wisconsin).
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2:35 am
Mon December 24, 2012
Romney Didn't Want To Run, Son Says
By Mark Memmott
Originally published on Mon December 24, 2012 2:41 am
The "money quote" from the weekend's Boston Globe account of the "Story Behind Mitt Romney's Loss":
"He wanted to be president less than anyone I've met in my life. He had no desire to . . . run," said Tagg [Romney], who worked with his mother, Ann, to persuade his father to seek the presidency. "If he could have found someone else to take his place . . . he would have been ecstatic to step aside. He is a very private person who loves his family deeply and wants to be with them, but he has deep faith in God and he loves his country, but he doesn't love the attention."
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By Joel firstname.lastname@example.com At one time, the large building at 11622 Hastings Bridge Road in Lovejoy was nothing more than an old grocery store. Now, nearly two years after the city of Lovejoy purchased the property for its Community Center, the facility is becoming a resource to the greater Lovejoy community. Since its inception, the Lovejoy Community Center has served as a central gathering place for locals, and as a banquet hall for weddings, parties, and celebrations. The center now has 10 computers with free, unlimited Internet access and a recently-installed library with nearly 5,000 books. It will soon have a new playground area for youth activities. The city has made access to the Community Center, and many of the programs it offers, free to local residents. Lovejoy City Manager Sebastian Jackson said the city is preparing the facility to become a central information hub for Lovejoy's new downtown. "The whole face of Lovejoy is going to change over the course of the next year," Jackson said. "This Community Center is in the center of our city. When we get this commuter rail, this is going to be an anchor for our city. People are going to be able to buy commuter rail tickets here, and a lot of our programs will be based out of here." Jackson said by the end of the year, the city administration is expected to move into a new City Hall complex near the Community Center, and that the center will serve as a key location for community events. He said that over the past year, the center has greatly expanded its services. In early January, thousands of novels and children's books were moved into the Community Center from a nearby facility to create a reading room. He said several pit grills have been acquired for barbecuing, and by May of this year, the renovation of an adjoining playground area will be complete and open to the public. "The playground equipment was installed about a year and a half ago when the center was created," said Jackson. "It wasn't really taken care of so we are coming back to it, re-sodding it, isolating it [with fencing] and trying to make it a part of the community center." Edward Thompson, coordinator of the Community Center, said more people are beginning to take advantage of the center. He said in 2008, the Lovejoy Community Center hosted only 29 functions, but since the beginning of this year, 62 have been booked. "There's a real cry here," for services, Thompson said. "People come in here and ask what is this place, what do you do, and we take everybody on a tour," he said. "We've had everything from Bar Mitzvahs to baptisms, wedding parties, graduation parties, and baby showers. The word is really starting to get around ... we've had people from Atlanta and Fayetteville rent from us." This year, the center also became a Low-Income Home Energy Assistance Program site, where people in need of help with their heating or lighting bills can apply for federal assistance. According to Jackson, residents once had to travel to McDonough or Forest Park to apply for the program. During the months of April, July and September this year, the center also will be a site for the U.S. Department of Agriculture's Food Distribution Program, involving the distribution of 200 to 300 bags of groceries to needy families. Lovejoy Post 1 Councilman Tommy Green said he would like to see more people utilize the center, but is glad that "the community has a place that it can call its own." "With Lovejoy experiencing such rapid growth, there was a need to have a center so we could bring the whole city together," Green said. "I believe at this time, it is meeting a need. It's been a great idea for the community, and as time goes on, the council is looking for other ways to enhance this." For information about the Community Center and its offerings, call (678) 479-8655.
More like this story
- Lovejoy to host "Family Fun" day Saturday ( June 11, 2010 )
- Lovejoy hosts music festival at center ( May 9, 2008 )
- City of Jonesboro planning area playgrounds ( March 28, 2005 )
- Lovejoy residents upset about tax implementation ( August 9, 2011 )
- Lovejoy prepares to open new municipal complex ( February 26, 2010 )


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- M. Georgia Hegarty Dunkerley Contemporary Art Series
- Mildred Wyatt Wold Series in Ornithology
- M.K. Brown Range Life Series
- The Oratory of Classical Greece
- Peter T. Flawn Series in Natural Resource Management and Conservation
- Roger Fullington Series in Architecture
- Southwestern and Mexican Photography Series, The Wittliff Collections
- Southwestern Writers Collection Series, The Wittliff Collections
- Surrealist Revolution
- Terry and Jan Todd Series on Physical Culture and Sports
- Texas Archaeology and Ethnohistory Series
- Texas Classics
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- Texas Natural History Guides™
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- William and Bettye Nowlin Series
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Danny Ferry on the Offseason
Hawks TV caught up with Danny Ferry in Las Vegas to hear his thoughts on the Hawks' offseason moves and to get a status update on Lou Williams.


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Located in Ridge Run only minutes away from the Snowmass gondola via the free dial-a-ride service, you can enjoy this rare 7 bedroom home. Recently remodeled this home will comfortably sleep 16 people and includes a private outdoor hot tub, a large outdoor fire pit and gas grill. There is plenty of room to relax in the living room and an extra family room, both with a large tv's and a game table.
Hot Tub
Car recommended to access lifts
Snowmass VillageCar recommended to access lifts
Edward HomeSnowmass Village
Car recommended to access lifts
Rental Shops
- Kenichi Aspen
- Ajax Tavern
- Brexi
- Elevation Restaurant
- Il Mulino New York - Aspen
- Jimmy's An American Restaurant & Bar
- Matsuhisa - Aspen
- Element 47
- Pinon's Restaurant
- Plato's Restaurant
- Takah Sushi
- The Restaurant @ The St. Regis Aspen Resort
- The Wild Fig
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- The Artisan at Stonebridge Inn
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- Cloud Nine Alpine Bistro
Policies including cancellation vary by property. With questions about this property's policies, contact a Ski.com Mountain Vacation Specialist.


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Over the head binaural headset with large ear cups supplied with noise cancelling microphone and Activegard protection technology.
- Features:
- An excellent professional headset the SH 350 channels clear strong sound to both ears for high concentration levels during conversations. It is the stylish and high-quality solution for users who value extremely high comfort and top speech quality in any professional situation.
- ActiveGard safeguards the user from the effects of an acoustic burst
- Independent double-sided headband adjustment for individually preferred positions and maximum comfort
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- 300
Additional Information
Model SH350 Manufacturer SENNHEISER Condition New Color No Downloads No Video No


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We have ten Casio XJ-A140 projectors and several Sanyo Promethean cages. Due to limited budget (zero) to get new cages and mounts. How would you get these Casio projectors in these cages.
One classroom we have
- Turned the Projector Cage round so the lockable side is facing front
- Taken the lockable side off the cage leaving gaping hole
- Propped the back off the XJ-A140 with objects (wood from DT)
- Had to move projector to back of cage so the fan has enough room to breathe
- Fiddled mercilessly to get the projector to point onto the IWB
Anyone have any better ideas?? (HELP)


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We often think of "love" as the center of understanding romantic relationships but that is not the whole, or the most accurate, picture. We know that humans pair bond and are frequently in monogamous sexual and social relationships, but that does not mean what you think it does: love ≠ romantic relationship ≠ monogamy ≠ pair bond.
So what is love? Unfortunately, the answer that some people seek involves a philosophical and/or spiritual question that is way beyond the scope of this blog. However, I can slightly rephrase the question to ask: what is going on in the body when people feel strongly towards one another and why are these feelings so powerful? Which is really what many people mean when they talk about "love."
Answer #1: the biology of attachment. We know that a suite of hormones and neurotransmitters (including oxytocin, vasopressin, prolactin, testosterone, dopamine, etc…) are involved in developing and maintaining physiological bonds between mothers and infants and fathers and infants. This system also functions in the same way between adults. The system is triggered by physical touch, spending intense social time in contact or near one another, and positive social interactions. Humans have evolved a system that uses social and physical interactions, hormones, and the brain, to prime the body to feel closer and more attached to another individual. In the most basic sense this is the same system common across mammals. The anthropologist Walter Goldschmidt called this "affect hunger[i]" and suggested that the basic system that acts to bond mammalian mothers to their infants has been expanded and co-opted in the human species to act as a social and physiological bonding system between individuals of all ages and sexes. This drive of affect hunger enables humans to form and experience types of social bonds across a wider range of individuals and with more intensity than in other animals, even than other primates. Many researchers argue that it is these bonds which have enabled humans to do better than almost any other organism on the planet[ii].


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Arizona Cardinals
Arizona Cardinals to stick with Ryan Lindley at quarterback
Arizona Cardinals rookie quarterback Ryan Lindley completed 31-of-52 passes for 312 yards and four interceptions in his first NFL start Sunday, which came in a 31-17 loss to the St. Louis Rams.
Two of the interceptions were returned for touchdowns, and while there were some positive moments, Lindley very much showed he is a work-in-progress as far as being ready to lead an NFL team.
However, Cardinals coach Ken Whisenhunt said Monday if Kevin Kolb is unable to return from his injury Sunday, the former San Diego State signal caller will once again get the nod.
"We stay with Ryan," the coach said. "Let's start the thing off by saying you can't have those interceptions, but in the first half I thought that he did a really nice job.
"He moved in the pocket, was decisive, managed it, made some good throws."
Whisenhunt pointed to the team's three scoring drives in the first 30 minutes of football, which saw the Cardinals take a 17-14 lead into the intermission.
"I felt that we did a lot of good things," he said.
Things went south in the second half, though, as the Rams dialed up the pressure and made Lindley try to beat them with his arm.
That he couldn't Sunday is understandable, and the coach said no one was more upset about the mistakes than the quarterback himself.
"One of the things that you have to learn about a quarterback is that when you get into those heat of the moment type things how you've got to respond," Whisenhunt said.
The mistakes, the coach added, are just part of the growing pains, and it is important to see what Lindley does in a real game compared to just working in practice.
"You understand with a young player," he said. "Look, we've got a lot of young players that are playing. They make mistakes.
"Sometimes they're not magnified like they are with the quarterback because he's got the ball, and that's what he's got to understand."
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- Bickley Blast - Wednesday December 17The 2014 Arizona Cardinals are the team that just will not go away.
- NFL Power Poll - Week 16 - Wednesday December 17Where do the Arizona Cardinals rank in Doug & Wolf's top five NFL teams?
- Wolf's Film Room - Wednesday December 17Wolf explains what the Cardinals offense needs to do to beat the Seahawks.
- Impromptu Power Poll - Wednesday December 17Doug & Wolf give their top 5 movie sequels.
- Daryl Johnston, NFL Insider - Wednesday December 17Which NFC team is poised for a playoff run?


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Entomology News and Announcements
December 5, 2014This is the 12th, and final, short news article written by students, during the professional development class, about each other's research.
December 4, 2014Insecticides aimed at controlling early-season crop pests, such as soil-dwelling grubs and maggots, can increase slug populations, thus reducing crop yields, according to researchers at Penn State and the University of South Florida.
November 17, 2014People seeing the spotted lanternfly for the first time are struck by its sometimes-flashy appearance. But don't let its colorful, butterfly-like veneer fool you, caution entomologists in Penn State's College of Agricultural Sciences.
November 14, 2014This is the 11th of twelve short news articles written by students, during the professional development class, about each other's research.
November 10, 2014The spotted lanternfly is native to China, India, Japan, and Vietnam and has been detected for the first time in the United States in northeastern Berks County, Pennsylvania.
Upcoming Events
Graduate Student Recruitment Weekend
February 5-8, 2015


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I questioned giving this a 3/5 rating since 2/5 is also possible when I consider the service & location of this hotel. We originally picked this over the other hotels based on it had the most character, and was a historical building (part of it was part of a palace they say). However, upon arrival we learned we had to... More
Location: Poland > Southern Poland > Lower Silesia Province > Legnica
Price Range (Based on Average Rates): $
Number of rooms: 21
- Reservation Options:
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I lost a high stakes card game
I am Dr. Richard Kimble
The hours are more condusive to family life
I am taking part in the pilot for the pilot of a new reality TV show
I would not get to deal with so different technolgies working for a corporate IT dept.
Job security and a good pension. Why are you looking at me like that? No. What is BSF?


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Available Colors/Styles
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Change it up.
With the RVCA Women's Jukah Shirt you get two stylish shirts for the price of one. The Jukah sports a swanky striped tank underneath, allowing you to shed the top layer by simply unsnapping the baby snaps at the shoulder when the temperatures get downright brutal. Placket detailing at the back of the tank give you some extra summer style whether you're showing off the guns or sporting the top layer for a night out on the town.


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Valerie Harper is hopping over to Melissa & Joey as Mel's Aunt Bunny, TVGuide.com has learned exclusively.
On the upcoming episode, titled "Thanks, But No Thanks," Mel (Melissa Joan Hart) talks Joe (Joey Lawrence) into getting rid of an unwanted wedding gift. But Mel soon finds herself in a panic when her Aunt Bunny (Harper) and Uncle Bert decide to come visit the newlyweds and see the gift in person.
Valerie Harper is being sued by playwright Matthew Lombardo and several Broadway producers for not telling them she had brain cancer, TMZ reports.
According to a lawsuit obtained by TMZ, Lombardo and his production team claim that Harper failed to inform them in 2012 that her cancer had returned while she was starring in Lombardo's play Looped. The producers noticed something was awry when Harper began slurring and forgetting her lines during rehearsals.
"You are a bloody wrecking ball. You are an exploding cigar," laments a confidante of the clones under siege in BBC America's thrillingly entertaining Orphan Black. She's also a bloody marvel, as Tatiana Maslany plays these diverse doppelgangers with astonishing range and surprising nuance. Scrappy street waif? Check. High-strung soccer mom? Check. Lesbian scientist-in-training? Check. Deranged Russian assassin? Why not. Beyond a provocative premise and blistering pace, Orphan Black is a terrific showcase for one of TV's great performances. Even when it threatens to look like a stunt, with one clone at another's throat in a smackdown or layering the subterfuge when one clone pretends to be another, this bonded-by-genetics sister act never feels forced or phony.
Dancing with the Stars Results Show: Sneak Peek
Dancing with the Stars Sneak Peek
Week 6 clips
"All-Stars" contestant reveals who he thinks his biggest rival is this season.
More Clips & Interviews
Michael Caine plays a man on holiday in Rio with his teenage daughter Nikki, his best friend Victor (Joseph Bologna) and Victor's sexy and flirtatious daughter (Michelle Johnson). When Caine falls for the daughter, Jennifer, the pair embark on a secret, if slightly one-sided relationship. Johnson's father is furious when he finds out about an 'older man' in his daughter's life, and asks Caine to help him track down her lover. Loosely based on the French farce Un moment d'égarement.
Best friends and their daughters holiday in Rio only for one to fall for the other's daughter.
More Valerie Harper Movies Videos
The postal detectives are inspired by their supervisor to take a risk to save the life of an army veteran.
Also Available On Amazon Instant Video and VUDU
The postal detectives unravel a mystery behind a letter from a young boy whose life is in danger, as a legendary new supervisor challenges and inspires the team.
Also Available On Amazon Instant Video and VUDU
Stuck in the hospital on the day of her bachelorette trip, Victoria contacts her many ex-husbands to find out where things went wrong. Joy and Melanie fantasize over a man in a coma and Elka and Mamie bring Vegas to Cleveland.
Also Available On iTunes and Amazon Prime
Bart must pass a test to save Springfield Elementary. Meanwhile, Homer finds a working parking meter and uses it to steal quarters beyond his wildest dreams.
Also Available On Amazon Instant Video and VUDU
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More Credits (96)
After a story in Closer Weekly stated that Valerie Harper is "absolutely cancer-free," the actress released a statement via the Hallmark Channel to set the record straight.
"In response to a recent erroneous quote concerning my health...
read more
You can always count on Ed Asner for a good interview. The outspoken seven-time Emmy winner turns 84 on Nov. 15, has two fun TV appearances coming up and couldn't help calling out Hot in Cleveland for recently snubbing him and pal Gavin MacLeod.
"My knees are killing me," moans Valerie Harper, lifting her gold lamé gown and showing off two knees wrapped in heavy bandages. It's moments after her elimination on Monday night's Dancing With The Stars and Harper is cheerfully working the press line, flashing the smile that belies the crushing diagnosis she was given in January: That her lung cancer, which she thought she had beaten, had spread to the membranes surrounding her brain and that she had three to six months to live.
"I feel very happy that I was here for four dances with Tristan [MacManus]," she says.
read more
For 16 seasons, Tom Bergeron has been the maestro of the circus that is Dancing with the Stars. And even he says that the changes the show has made for its 17th season — including returning to a single-night format and changing the layout of the ballroom — have taken some getting used to.
"It's a little weird," Bergeron tells TVGuide.com of the show's new structure.
This is the calm before the new-season storm. A week from now, only the most advanced devices will be able to handle the crush of new (and mostly returning-hit) programming airing on Thursdays, with expanded season openers of long-running faves The Big Bang Theory, Parks and Recreation and Grey's Anatomy among the draws.
By comparison, this is a much quieter Thursday, although NBC once had high hopes that the two-hour climax of the seemingly endless and haplessly muddled Million Second Quiz (8/7c) would be something to shout, instead of yawn, about. Instead, the peacock's more anticipated headliner is Valerie's Story — A Meredith Vieira Special (10/9c), an hour-long good-news report from the former Today co-anchor chronicling Valerie Harper's unusually public battle against terminal brain cancer.
read more
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Comments from Chris_zedo
|Story title
|2010-12-05 11:30:41
|OK am I missing something or did you lose your computer. Please continue with this storie.
|2010-12-06 08:31:19
|Ritual Blood Lust
|I really enjoyed this story, it hit some buttons keep it up
|2010-12-26 17:28:36
|Initiation Swing Party Weekly - Initiates Petite S. American
|Love the story please cotinue. I wish you would discribe your self more detailed.


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This class has 9 sets
This is open to all FCA 7th Grade students. Please use the resource to help you understand your vocabulary. Find ways to include it in your everyday conversations and enjoy the "Language of Science."
Chapter 10- Plate Tectonics 16 termsby mrrockk7
Heredity 12 termsby mrrockk7
Plant Processes 10 termsby mrrockk7
Cell Reproduction - Chapter 12 12 termsby mrrockk7
No sets matching found in this class


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Gimme, Gimme!
Cool things Metro Parent editors love and you gotta have
Mar 30, 2010
Peter Rabbit Organics Fruit Puree Pouches
This convenient, healthy snack for kids (and parents) is top-notch
When's the last time you saw an ingredients list that looked like this:
Organic bananas 61%
Organic mango 23%
Organic orange 16%
If you're waiting for me to start listing things like Disodium Phosphate, Yellow 5, Whey Protein Isolate or some other ingredient that's unrecognizable, you can stop. In Peter Rabbit Organics 100% Pure Fruit Snack, there's no added sugar, no preservatives and nothing artificial.
It's simply pureed organic fruit for kids (and yes, even parents) that comes in a handy little pouch. You don't need a spoon or a bowl or even a refrigerator. It truly is healthy food on the go. Heck, the pouch is even BPA-free. They're enough to make you forgo applesauce cups and granola bars for good.
This new product, which is a hit in England, is now being released in the States. In fact, it's sold at some Starbucks stores. Other than that, you can find it at Whole Foods Market and some other grocery stores and natural food sellers. Each pouch is $1.79, but you can buy a case of 10 at Amazon.com for $15.08 last time I checked, which works out to about $1.50 a pouch.
The flavor, whose ingredients I listed above, is just what it sounds like: "Mango, Banana and Orange." But it also comes in "Apple and Grape" and "Strawberry and Banana." I've only tried the trio-combo. I slurped it right out of the pouch, room temperature, and it was delicious – naturally sweet and satisfying. What's particularly nice about this product is that it is real fruit, not just the juice – so you get the fiber and other nutrients from the flesh of the fruit.
The directions say that you can eat it right from the pouch or serve it on cereal or oatmeal. That's an idea! Any leftovers last two days and must be refrigerated. I've already got my sights on trying out the other two flavor combos. I think I might actually freeze them to see if it turns out as a nice slushy for the summer season. I bet they will. I also bet that if you're looking for a healthy snack for your child, this one will be a hit!


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"Once we get that going, it could be a monster," said Arum.
Even if Chinese pay per view doesn't take off, Macau will still remain a viable boxing venue because for non-American fighters it will represent a bigger purse. They won't have to pay U.S. taxes of about 40 percent on their earnings.
That would be a substantial incentive for someone such as Pacquiao, who would only be subject to lower tax rates in the Philippines or Macau on the $25-$30 million that Arum said he's expected to earn from the November fight.
The biggest upside from the fight nights, however, may be for the casino. It benefits directly from more visitors, which will help raise gambling revenue. The Pacquiao fight will be an especially good chance to reel in the high-rolling mainland Chinese VIP gamblers that have supercharged Macau's casino industry.
It also gives casinos another way to circumvent the advertising and promotional restrictions that come with mainland China's ban on casinos.
"The boxing in Macau without doubt helps promote Sands China or the Venetian brand in China," said Aaron Fischer, head of gaming research at brokerage CLSA Asia-Pacific Markets. "Marketing of casinos is illegal in China and hence gaming companies will have to indirectly promote the integrated resort by marketing the non-gaming facilities like the hotel, conventions or by marketing the various events like boxing matches."
Follow Kelvin Chan at twitter.com/chanman
Top Rank: http://www.toprank.com/


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main index
"The target hasn't been eliminated yet, which leads me to believe it may very well be indestructible, but the fact remains that good people are dying. A single option is slowly becoming clear. If this creature exists solely because of human belief, then maybe removing that little factor will remove the creature."The Paranormal Termination Consortium - a secret organization that suppresses and protects against paranormal threats on all levels around the world. Observe and Terminate focuses on the Slender Man division of the organization and its efforts to research and destroy the creature. Notable amongst the Slender Man Mythos for being not so much a horror story as an action film, at least at first. The PTC has been mentioned and featured in numerous other works in the mythos and has grown into one of the better known blogs.The blog starts here.
— Nightcrawler
This blog contains examples of:


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Danubius Hotel Regents Park
Courthouse Hotel5Booking.com$228
Four Seasons London at Park Lane5priceline.com$469
Threadneedles, Autograph Collection by Marriott5Autograph$265
- New
CitizenM London Bankside4Booking.com$135
Strand Palace Hotel4hotel.info$114
The Dorchester5Booking.com $800
Grange St Paul's5Booking.com$248
Mandarin Oriental Hyde Park5Booking.com $476
Novotel London Blackfriars4Hotels.com$159
Intercontinental London Park Lane5Booking.com$321
Doubletree by Hilton Hotel London - Westminster4Hotels.com$166
Hilton London Paddington4Booking.com$150
The Montcalm at the Brewery London City5Venere.com $192
DoubleTree by Hilton London Hyde Park4Booking.com $145
The Darlington Hyde Park0Booking.com $133
Park Plaza Riverbank4Booking.com$132
The Rembrandt4Booking.com$186
The Soho Hotel5Booking.com $547
London Marriott West India Quay5Marriott Hotels$302
The Langham London5hotel.info$368
Park Plaza Sherlock Holmes4Expedia$154
St Ermins4Autograph$196
Millennium Gloucester4priceline.com$118
St James' Court A Taj Hotel4Booking.com$215
The 4 star Danubius Regents Park hotel is located in London, overlooking Regents Park. The hotel is only 5inutes from St. John's Wood underground station. The hote has 365 rooms, including rooms for non smokers. Each room is air conditioned and has central heating. Internet access, a television set, a telephone, a hairdryer, an ironing board and a trouser press are some of the rooms commodities. The reception is open for 24 hours and room service and laundry services are available. The Minsky's restaurant is a part of the hotel and the restaurant serves all three meals. The Danubius Regents Park hotel has a private car park and car rental is available at the hotel. The hotel is wheel chair accessible and porter service is at guests disposal. A gym, a hotel's safe and conference rooms are also the hotel amenities. The Sherlock Holmes Museum, The London Zoo and Grosvenor Victoria Casino are within half a mile radius from the hotel. All major credit cards are accepted at the Danubius Regents Park hotel.
Price range
NameDanubius Hotel Regents Park
Address18 Lodge Road, NW8 7JT, London United Kingdom | 9.9 miles miles from city center | Show on map
Telephone: +44(20)77227722 | Fax:+44(20)74832408 | Official Homepage
- EC/ Maestro/ Debit card
- American Express
- Diner's Club
- Mastercard
- JCB Intl.
- Visa
Suitable for
- Business People
Top 9 Features
Room features
- Bathroom with bathtub,
- Bathroom with shower,
- Television,
- Hairdryer,
- Pants press,
- Tea/ coffeemaker,
- Air conditioning,
- Soundproof windows,
- Pay-TV,
- Radio,
- Satellite TV,
- Desk,
- Telephone,
- Room safe,
- Internet,
- WiFi in the rooms,
- Refrigerator
Hotel features
- Steam room,
- Entrance hall/ lobby,
- Elevator,
- Gym,
- Parking lot,
- Hotel bar,
- Hotel safe,
- Conference rooms,
- Massage,
- Non-smoking rooms,
- PC with internet,
- Restaurant,
- 24-hour reception,
- Wheelchair accessible,
- Sauna,
- Solarium,
- Laundry service,
- Wellness Center/ Spa,
- Jacuzzi/ Spa,
- WiFi in Lobby,
- Room service,
- 24-hour room service,
- Shoe cleaning service,
- Car rental at the hotel,
- Concierge
Visitors to this hotel were also interested in...
- Hotel Verta5from $217
- Hotel Doubletree by Hilton Hotel London - Westminster4from $195
- Hotel Pestana Chelsea Bridge4from $152
- Hotel DoubleTree by Hilton Tower of London4from $159
- Hotel Park Plaza Westminster Bridge4from $205
- Hotel St James' Court A Taj Hotel4from $256
More Top Hotels London
Marble Arch
Marble Arch was designed by John Nash in 1828 based on the triumphal arch of Constantine in Rome. It was originally sited in the Mall as an entrance to Buckingham Palace. It was moved to its present location in 1851, which is on a large traffic island at the junction of Oxford Street, Park Lane and Edgware Road. Surrounded by very heavy traffic there is also a small park beside the Arch. It is located directly opposite Marble Arch tube station. Made of white Carrara Marble it is said historically that only the Royal Family were allowed to pass through it for ceremonial reasons.
Heathrow Express
Heathrow Express operates since 1998 from Paddington train station to Heathrow Airport Terminal 1-4. It is a non-stop train and it takes just 15 minutes to complete the journey. Trains depart every 15 minutes. There are two different classes of service: First Class and Express Class. First Class offers working desk with complimentary newspaper and magazines. The First Class cabin is situated in the front or the rear of the train so it provides easier and quicker access to the Terminals. There are TVs in both First Class and Express Class cabins. The programmes shown include BBC news, Top Gear, London Attractions etc. You can use your mobile for the entire journey, even the train is inside the tunnel. There are Quiet Zones if you would like some peace and quiet for the entire journey.
Henry Selfridge was born in Wisconsin, USA in 1858. He emigrated to London and opened his department store in Oxford Street in 1909. Today its many departments include menswear and womenswear (supporting many designer labels), beauty, household and accessories. There is a large food hall with a separate entrance on Orchard Street and several cafes. Opening hours 10am - 8pm (Mon - Fri) 9:30am - 8pm (Sat) 12noon - 6pm (Sun) There is a car park at the rear of the building in Edward Mews. Nearest underground station: Bond Street (Central Line) Wheelchair access is from Edward Mews or Duke Street


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Vision and Values
Our vision is to be the premier non-traditional educational outreach unit at North Dakota State University.
These excellence-grounded principles guide our work and define our mission.
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We realize the human and societal benefits of lifelong learning and continually renew our programmatic endeavors and services to foster ongoing educational engagement.


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The Party That Changed Peter Stelling's Life
By Brian Turk
By Drew AIles
By Taylor Boylston
By Bree Davies
By Emerald O'Brien
By Backbeat
Chive Fest hopes to win over neighbors
By Gina Tron
How the Hornbuckles overcame heroin
By Jon Solomon
7 S. Broadway
Denver, CO 80209
Category: Music Venues
Region: South Denver
Veronica Falls formed in 2009, when Roxanne Clifford and Patrick Doyle moved to London from Glasgow and hooked up with the like-minded James Hoare and mutual friend Marion Herbain. The urgent melodies of the band's breezy twee sound drew immediate comparisons to C86 acts like the Vaselines and the Pastels, and with good reason: Veronica Falls has a pronounced gift for crafting upbeat moody pop songs, which was evident early on, when it first caught the attention of the Captured Tracks label. In 2011, the group released its debut full-length on Slumberland in the U.S. and Bella Union in the U.K. Recently, the players have woven even more atmospheric elements into their sound, and the music for their latest release, Waiting for Something to Happen, has the same kind of paradoxically soothing spirited quality possessed by bands like Lush in its heyday.
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Amber Alert canceled; girl found safe
Updated On: Jul 11 2013 05:27:16 PM CDT
An Amber Alert for a 2-year-old girl has been canceled after she was found safe late Thursday afternoon, Tulsa police said.
Police say Shannon Dean's blue Nissan Murano was located and stopped near 4300 N. Hartford Ave. in Tulsa. Dean was inside the vehicle and arrested at the scene.
Police said Unique Gill is safe and being reunited with her mother.
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