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Do you ever feel like everyone you run into wants SOMETHING from you and you just don't have enough time to get everything done? Sometimes it feels like people think you should drop EVERYTHING to take care of their needs and the hell with you own needs. I feel that way.....A LOT.....especially at work. Like somehow, because I don't have a husband and kids, I don't have a live and don't deserve to have free time or down time, or time to myself. I mean, come on, no family?? Well then obviously I should be able to put everything else aside and be at everyone elses' beck and call. HA!! That sucks. And to be perfectly honest, I am tired of bending over backwards for people, putting myself LAST, and not getting so much as a thank you. NO...instead, I am only worth some peoples' time when it is convienent for THEM. Well, I'm not really keen on the whole, "your my friend when it is convienent" type of friendship.
Hmmm....maybe I am suffering from "diet rage'......or maybe I am just tired of working 60 hours a week.....or perhaps I am tired of inconsiderate people.....then again, it could be that I am tired of people thinking I should always drop EVERYTHING to take care of their needs......then again, maybe I am just plain tired and need a vacation.
I don't know what it is.....but it sucks.
Well, here I am, another year older. I haven't been doing the best the my eating and exercise the last couple of weeks. Why??? Well, I think I figured that out yesterday. I am just OVERWHELMED. I'm working 50 hours a week, trying take classes on-line, and trying to totally revamp my lifestyle, all while continuing to deal with "firsts" regarding my Dad's death. First Dad's birthday without him, first Thanksgiving, first Mom's birthday, first Christmas and New Year, and now my first birthday without my Dad. I just feel totally overwhelmed.
To make matters worse, I know I am putting my own health and well being on the back burner because of all the other responsibilities I have. Doesn't seem fair, I should get to come first once in awhile. Something's got to give, I'm just not sure what. Maybe I need to put off taking classes for awhile, or maybe I need to just focus on one healthy habit at a time. Instead of trying to get 5 work out days a week in and making all the right eating choices every day, maybe I need to try and get 2 or 3 days in at the gym and make one nutrition goal a week. I just don't know. Some days, I feel like I am drowning......and I KNOW that is setting me up to fail somewhere.
I really could use that year off to do nothing but work on getting healthy........wonder what my boss would say.......LOL.....she would laugh at me. Oh well, I'll figure something out.
Just needed to vent.
Well, it is Monday, the start another week. I didn't do so hot this weekend. Friday was BAD....Saturday was okay....Sunday was better. I usually don't struggle on the weekends like I did this weekend. Oh well, I have to remember that there will be bumps in the journey. I just have to keep reminding myself....this is forever, there is no need to "race", a nice steady pace will work just fine. This is forever.....and every time I stumble....I learn something new, something that will help me down the road.
I'm only a couple of pounds from my 1st goal!! YEAH! It will be nice to hit that first goal. I have my goals all set up and the rewards that go along with them. If (when) I meet my goals, I'm gonna get some cool stuff! LOL....I deserve it right?
Good luck to everyone this week. I'm back on track and ready to bust butt!!
You know, we all have those days...where things just don't seem quite right. Well, that was my day today. Not really sad, just a bit down, things seem off kilter and I just don't feel right. Decided to take a break today, rent some movies and just veg at home after work. (Side note.....rented Beowulf....was NOT impressed...it's still playing while I am typing this....)
I got to thinking today about how very far I have to go. I am down about 6 pounds and that is GREAT.....I just have a long way to go. Sometimes, when I start looking at how much weight I would like to lose, I get a bit overwhelmed. Can I really do it? Can I really put myself first, my health first, long enough to accomplish my goals? I know it will be worth it. Some days, I just get really tired.
I work in a field that drains me emotionally, mentally and physically. Not so much physically, except for some long days, but the other two, by the end of the week (heck sometimes the middle of the week), I just don't feel like I have much left. Now, besides putting everything I can into my job, I feel like I am obsessed with my weight. I spend TOO MUCH time thinking about calories and such and eventually it just frustrates me. So, I'm not sure what the answer is. I know I need to pay attention to what I eat and how many calories I am eating, but obsessing is really A LOT of work!! :)
Maybe my HUGE fear of failure is raising it's ugly head. That voice in the back of my head that says "you cannot do this" or "it's just too much, you'll never get it done" seems to be talking quite often these days.
I want to lose the weight, probably more than I ever have before. I guess I just need to be careful that I don't get in my own way. Or maybe I need to find a job that isn't so stressful. Or maybe, I just need a vacation.
Hopefully my weigh in goes well on Friday. I guess I just need to keep, keepin on. One of these days it will all come together and all the hard work will pay off. I hope.....
Tomorrow will be a better day. Hopefully I'll find my balance, find my center and hold until I get some down time.
"IN the warriors code, there is no surrender. When the body says STOP, the spirit crys NEVER"
I've been thinking lately....I need a year or so off. Not to travel (not much anyway) or be lazy, no I want a year off to do nothing but focus on my health. I find myself constantly thinking about what else I can be doing (exercise and nutrition wise) and trying to find time to do all the things I need to do to get healthy. Someone once said that in order to lose weight and get healthy, you need to be able to devote 100% of your time and energy to the process. Okay, so 100% is a lot, but really, with a 50+ hour a week job, a job that follows me home, and for others who have kids and a family to take care of, aren't we lucky to even have 25%-30% of our time and energy to put toward our health and weight loss?
I'm wondering what my boss would do if I asked for a year's sabbatical to get healthy. There is a HUGE push at my organization right now for staff to get healthy (which is not a bad thing...), but what would they do if I asked for what I REALLY need? A year, to focus on nothing but developing healthy habits like, exercise, proper nutrition, proper sleep habits. I mean, hey, I'll bring all my info back and train other people.....okay, yeah, I'm still thinking they will say no.
But seriously, if I came into some money (lol...like winning the lotto)I would take a year off to LEARN how to be healthy. I would devote all of my time to figuring out what I need to do to get and stay healthy as well as all of the things that keep me from getting there. I wonder if it would work?


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ok...moving on...
Me n' my friend Jewelz walked to the movie theater (dollar theaters) which is only like 2 miles away. Yes I know we're not the walking generation, but hey...we didn't have a ride!So we walked there...and ew my gosh. This 25 year old guy like honked at us and blew a kiss at us and then this like 45 year old honked at us...and everytime we tell our friends they were like what were u wearing? I was like Jewelz was dressed immodestly that's why she got all those guys hooting over her lol and she was like shut up I was more covered then u...and it was to both of us! sadly that's the truth..no I wasn't immodest. I had sketchers sporty shoes on and long flare jeans a roxy t-shirt and my friend Niska's moroon vest that goes down past my butt so I don't get the big deal. see the diff...my friend had a long sleeve shirt on so yeah yeah,ok then I found out my cousin is getting married...I don't wanna go into the details tho...so that's that. ok next thing...my friends Jewelz and Niska came with me to the dollar theater...we went to see Half Past Dead. Ja Rule movie straight up! but we had to leave early cuz my friend Niska had to be home by 11pm..(sadly) cuz it was getting to be a really hella tight movie! but we had to leave as we walked out..my friend Jewelz opened the door and she almost smacked one of the guys (these guys were like 17 18ish..so 2 to 3 years older then us and Jewelz was like I'm sorry man these 6 guys were so hot! u have no idea! they were talking to us but we had to leave so we kinda rushed it. oh well wish we could see them again. and no kidding but they were HOTT! Let's see...Justine and I have become friends again...thank the lord! yes we got over our differences and have accepted eachother as who we are. in my journal I said I would write about sweet guys, but I don't know what it was about oh well lol sorry. My zine has been bugging me. No I love it I love the members but I don't wanna quit it...I still want it to be going...and yes I love it to death.., but it's more of a chore now from now on...gosh ::closes eyes::... please everything will work out ...I've been way stressed out lately I have like 2 or 3 projects one for Biology and another for Spanish 2 so 2 yeah lol. I need to get a job I talked to my aunt about it and she said that whenever some one calls in sick or goes on vacation I can work for them. so YES! it's not a steady job, but it's a job right? I can't wait until I start. cuz I need the money so I can save money for all of my summer activities! and I have a lot of stuff going on! :( Florida...I need to save money to go to FL with my friend Jewelz, then Iowa w/ my family, then concerts and blah blah blah...so on...I need to save soo much money. I went to my friends Ryan and Alex's house...pretty fun..talked about the IB program I'll be going into which is basically like AP, but harder, I'm really scared. Ryan's a couple weeks older than me and he's gonna do it but he's smart lol only difference there anyway I'll try right? I met up with Jessica and David cuz Jessica wanted to give me a very very very belated birthday present she gave me an *Nsync dollar bill and an *Nsync camera I loved it a lot! thank you jess! and David was hilarious as usual ...yeah I had fun David beatboxed a bit and they joked around great fun. ok at school (sorry I'm jumping to so many different subjects, but I gotta cover as many as possible fast cuz events happen faster then I can write about them! :( ) ok next topic Justine's a "VIRGIN" it was great after lunch me n' some of my friends were walking aroun' me Alexis, Jewelz, Niska, Megan, and Justine. we walked over to the vending machines and justine was bent over this guy came behind her and threw something away in the garbage and Alexis smacked her butt Justine turned around and looked at the boy and was like ....did u just do that I can't believe u just did that..u sicko...and she smacked him and was like I'm still a virgin if you know! I'm scarred for life! and the guy was like what no that wasn't me and all of us were cracking up laughing cuz man what a scene what a scene lol k Last Last Wednesday I went to basketball practice and I went around the chair cuz I figured the back and forth dribbling routine was going to slow so I figured 2 people can go at the same time. SO i went around Jewelz saw me and she purposely shoved me at the hips and I lost control she stepped on my foot and then I fell down and she fell on top of me and OW it hurt my knee so bad! she was laughing and I was like OMG ...ur so rude that hurt...which it did, but I tried not to make a big scene gosh jerk lol jp jewelz I luv yea! we totally biffed it tho!!ok Aol has been being a but and hasn't been letting me on easliy but recently its getting better. Cami had been sick this entire week (when I biffed it and such.)Thursday at school I dunno I just felt like teasing Ashley about Nick so I told her she loves Nick and he loves her blah blah she got pretty pissed cuz she thought I was gonna call him after school and tell him...does she know me or not? lol Sara mi amiga lol is so cool... she's awse..we talk about a lot of different things...man she's funny lol Friday...of that week I stole gum from megan man she's slow...I was in the other row diagnal from her...(in English 7th) and I grabbed her purse looked in it found gum ate some plopped her purse back down which made a big PLUNK she didn't notice then Ash would say hey Meg and she'd be like WHAT ...and she's look at me and I'd show her my gum and she still didn't get it GOSH SLOW! lol then Teen wanted some so I grabbed her purse got some more and threw it back "PLUNK" she still didn't notice finally when Teen told her she got made and I'm like ur slow she's like no I'm not blah blah then I told her everything I'm like now do u know why Ash and I think ur slow she's said shyly...YEAHHHH...lol it was great. That same friday we had an assembly called Battle of the Genders it was one for our SBO's it wa great...oh man...sorry Cam that u missed it! :( for one thing they had 5 of the basketball guys go up there and then they blind folded them and said that they would be kissed on the cheek by a girl 5 girls got up there...and then suddenly from behind the curtains the guys mom's come out and give them a kiss on the cheek and go back the girls are still standing there the guys guess who gave them a kiss and Mark said Brekke cuz she's his girlfriend...and then suddenly after they all make there guesses their mom's come out and give them a kiss Mark was so embarrassed he ran away from his mom his mom grabbed him put him in a headlock and swung him over her and he crashed on the ground and she fell on top of him and kissed him he was BRIGHT red ...oh man...great times ...lol then they had a tug-a-war against girls and guys 2 of the guys are like 4'7" I mean really short lol and wimpy for that matter there were only 2 strong guys but they didn't hear the person say go...so the 2 wimpy's and Ray (GE'OGE) went flying like 3 feet Ray scramling to get together (the floor was slippery on the guys) Nick noticed the guys flinging all over so he grabbed the slack and pulled them up the guys were losing so all the guys from the north end of the audience ran up the stairs and tried to help them out then the girls from the east side rushed the stage too dang it was a dang moshpit! lol (sp) ok and then this past week I have been sick..yet again..I missed some of 5th all 6th all 7th and 7th then the next morning 1st 2nd and got back middle of 3rd.in 4th period we have been playing Monopoly for our our civics lesson...fun fun right yep! we played communist game, socialist game, and capitalist...communist was so boring. anyway I saw Joy Ride finally OMG Paul Walker is a major hottie!!!!! none of my friends can see it tho cuz it's R rated...:( ok I went to the IB council meeting just last Thursday and I registered for Highschool 10th grade here I come lol.Valentines plans well not much...Bball practice on Wednesday was aiight...I was sick but that's the only reason I went in to school was cuz I wanted to play. ok HAPPY VDAY ON FRIDAY! lol yeah its done so what it was tight. uhmin 3rd period some 8th grader told me "Hey gimmie ur number and I promise I'll call it" now this guy is a punk...he makes fun of everyone, calls peeps names, swears everyother word,(yes I swear, but that's just nasty when someone swears all the time ur like hello not a very good vocabulary now do we? and the kids just a punk he thinks he knows everything! and so I told him off I was like "yeah but that's why I don't wanna give it to you." he backed off from there cuz he deserved it punk. 1st period I almost gave up 1/6 of my life BASKETBALL...cuz of Kristina she just made me feel bad about myself no big I've learned to kinda ignore my friends when they make fun of me or ditch me cuz they do it so much...::rolls eyes::..thanx jerks lol jp Valentines night...I just went over to my friend Niska's house and chilled she did my hair in her salon and everything. it was tight...and then I slept over my mom gave me some Vday presents. I got stuff from Avon a makeup powder glitter shake brush, eyeshadow, eyeliner, concealer, and make up hider, then I got 2 peasant waist ties. my friend Cam was so jealous lol I loved it I slept over at Niska's house and then we watched picture perfect. I stayed the entire day basically at Niska's house and talked to her bro Nathan on the phone. and then since it was her dad's birthday I didn't wanna intrude I wanted it to be her family...thing u know so her older sibs came over and ate blah blah and I left to go to the girls and guys basketball game. Guys won 66 to like 30 something I guess and girls lost by one point! It was so sad too cuz this was the game that determined if they went on or not...and there were 2 over times and then they lost by 1 point how devastating? anyway after the game we went to Niska's on the way there we saw like 3 guys I honked the horn at them then Jewelz n I got outta the car and went "ow ow..." and then we ran to Niska's door and banged on it and Niska wouldn't let us in then finally she opened and then I was like OMG OMG OMG can u believe I jus did that Jewelz nor Niska could believe that I did that. Jewels was like we finally broke ur shell I was like shut up whatever u didn't she's like it's slowly crumbling. then we ran back to see then and the guys were running towards us so I ran inside and then they thought it was Niska cuz they were like oh it's only Cami then she was like Brit I can't beleive u did that Brit and I was like why'd u say my name she's like cuz I didn't want them to think it was me..I was like OMG they were like so proud of me! not even funny then after we dropped off Jewelz and my cousin came to my house for a while well until 1am we watched My Big Fat Greek Wedding and organized my room so yeah...that's it...I think...this week I dunno what I have planned, Friday I have the Ja Rule concert HELL YEAH!!!!!!! and today Cam, and Jewelz wanna do something and Teeny just called me and is wondering if I can do anything AGH!!!!!! hectic and then tomorrow no school (BOOYA!!) and Niska want's to do something so I dunna....anyway that's it I'll tell ya more late! luvz thanx sorry so long! :) Te Quiero! --Sasha (BRITTY!)
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"We absolutely loved it! It requires time but worth it...enjoy! The only pointer we can give would be to use more eggplant than suggested."""


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(Updates with bankers acceptance trading in eighth paragraph, productivity report in last paragraph.)
June 10 (Bloomberg) -- Canada's jobless rate unexpectedly declined in May to the lowest since January 2009 as the economy added workers for the seventh time in eight months.
The unemployment rate fell to 7.4 percent last month from April's 7.6 percent, Statistics Canada said today in Ottawa, as employment rose by 22,300. Economists forecast 20,000 new jobs and no change in the jobless rate, according to the median estimates in Bloomberg surveys.
Finance Minister Jim Flaherty and Bank of Canada Governor Mark Carney have said they are relying on business spending to drive the economy as government stimulus winds down after the recession. The Bank of Canada says growth is likely to slow to a 2 percent annual pace in the April-June period after a 3.9 percent first-quarter rate, and policy makers said May 31 they will raise the benchmark interest rate from 1 percent "eventually" with the economy reaching full output next year.
"The drop in the unemployment rate helps consumer confidence," said Jonathan Basile, a senior economist at Credit Suisse in New York, by telephone. "It's good to see the private sector add" jobs as well, he said.
Employment at private companies grew by 37,100 and public- sector employment declined by 44,300, the statistics agency said.
GlaxoSmithKline Plc will create 70 new jobs in Ontario as it expands a factory in Mississauga, the provincial government said yesterday.
'Best Records'
The Canadian dollar recovered losses after the report. The currency traded for 97.25 cents versus the U.S. currency at 9:31 a.m. in Toronto from 97.30 cents late yesterday, after trading as weak as 97.63 cents. One Canadian dollar buys $1.02785.
The yield on the December bankers acceptance contract, a barometer for short-term rate expectations, rose to 1.49 percent from 1.48 percent yesterday. It has fallen from a peak of 1.99 percent on April 11 as investors scaled back bets on a Bank of Canada rate increase.
The report compares with the U.S., where the Labor Department said June 3 from Washington that the jobless rate unexpectedly rose to 9.1 percent as payrolls grew at the slowest rate in eight months, showing employers are losing confidence as the world's largest economy slows.
"Our economy has one of the best records in the area of job creation in comparison with other industrialized countries and this is why we will continue to keep our taxes low," Prime Minister Stephen Harper told lawmakers on June 8. His Conservative Party was elected May 2 with a majority in the House of Commons after campaigning on a message of economic stability.
Full-time Work
Full-time work increased by 32,900 in May and part-time work fell by 10,600, Statistics Canada said today. Self- employment increased by 29,500, while paid employment fell by 7,300.
By industry, retail and wholesale companies led the increase with 34,400 new jobs in May.
Education employment fell by 26,800 and manufacturing declined by 22,500, Statistics Canada said.
"On balance, the details are softer than the headline," said Derek Holt, vice president of economics at Bank of Nova Scotia's Scotia Capital unit in Toronto. "The qualities of jobs created here are softer than what one may think."
Average hourly wages rose 2 percent in May from a year ago, compared with a 2.5 percent pace in April. "What matters to the Bank of Canada the most is wage growth decelerated," Holt said.
Statistics Canada said in a separate report today that labor productivity rose 0.4 percent between January and March, less than half the pace forecast by economists, as much of the country's output growth in the first quarter came from an increase in hours worked.
--With assistance from Ilan Kolet in Ottawa. Editors: Paul Badertscher, Theophilos Argitis
To contact the reporter on this story: Greg Quinn in Ottawa at email@example.com
To contact the editors responsible for this story: David Scanlan at email@example.com; Chris Wellisz at email@example.com


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Bruny Island – The Perfect Tasmanian Short Break
Despite being only 45 minutes by private boat from Tasmania's capital city Hobart, Bruny Island seems another world away. With a population of just 650 permanent residents Bruny Island was, for many years, Tasmania's best kept secret. In recent years, however, Bruny has come to capture the imagination and interest of Tasmanians and international visitors alike.
Lying off the south-east corner of Tasmania, at the edge of the Southern Ocean, Bruny Island is blessed with spectacular rugged scenery, pristine beaches and an abundance of wildlife. The extraordinary beauty of the island has attracted a unique band of locals who use Bruny Island's pure environment to craft and grow some of Tasmania's finest foods.
The cool, clean waters that surround Bruny island support an abundance of life including crayfish, abalone, salmon and oysters. On land there are a number of well known producers making cheese, growing wine, olives and berries, making fudge and farming pigs, goats, sheep and wallabies.
The idea of a long weekend suggests a relaxed and indulgent approach to travel, almost a celebration. A Long Weekend on Bruny Island is total immersion into the best of Tasmania's food, wildlife and scenery.
Day 1
This morning you will meet your tour guides and fellow guests (maximum of 8) on the waterfront of Tasmania's capital city, Hobart. Step aboard your private boat and let the adventure begin with a cruise down the Derwent river to Bruny Island. Today our goal is to walk to the spectacular Cape Queen Elizabeth (12km, 5-6 hours return).
On returning from our walk we will meet former stockbroker turned oyster farmer, Sam, and wade out into the crystal clear waters of Great Bay to learn how he farms his famous Bruny Island oysters and sample them straight from his hands. The perfect way to cool down after a walk!
It is then on to the most southerly vineyard in Tasmania to taste their wines and tuck a couple of your favourites under our arm to take back to camp. These will be the perfect complement to our Bruny Island cheeses.
Next stop; our camp. After a hot shower, join us in the dining house for a drink and to share stories of the day's adventures as the guides busy themselves preparing your dinner sourced from either on Bruny Island or in the waters surrounding it
- Step aboard our private boat and explore the river Derwent as we cruise to Bruny Island (we offer the only alternative access to the long queues of the Bruny Island ferry)
- Enjoy a guided walk to Cape Queen Elizabeth (12km return, 5-6hrs, don't worry you won't need to carry a pack)
- Cool off by wading out into the crystal clear waters of Great Bay and harvesting your own oysters
- Sleep in a king size bed in a luxury tent and enjoy a hot shower at our camp set on a secluded 100 acres
- Sit back and enjoy a glass of wine as your guides prepare dinner sourced from either on Bruny Island or in the waters surrounding it
Day 2
Day two might begin with a gentle thumping past your tent. While the inquisitive wallaby isn't your wake up call, his visit, or the promise of warm croissants might lure you from your crisp sheets of king-size luxury to reunite with us at the rustic wooden dining table once more.
Today's walk is East Cloudy Head for views of Tasmania's far south and the wild Southern Ocean. The five-hour journey begins by walking the length of Cloudy Bay Beach. Windswept and beautiful, the walk then leads us into coastal heath and up toward spectacular views of Bruny Island's rugged south coast.
As with the previous day, the afternoon is time for more gourmet spoiling. Next we drop in on Ross and Emma O'Meara's farm to collect the free range pork that they have had slow cooking in their smoker for us overnight. Back at camp enjoy time to sit on the deck, walk among the ferns, partake in another lavish shower or simply read a book while your guides prepare the evening meal.
- Guided walk to East Cloudy Head for views of Bruny Island's rugged South Coast and the Southern Ocean (12km return, 5-6hrs, dont worry you wont need to carry a pack)
- Drop by our neighbour Ross O'Meara's farm (of Gourmet Farmer fame) and collect some ingredients for the evening's meal (Bruny Island Food)
- Have some time to yourself and try to spot some of Bruny Island's 150 species of birds (including all 12 Tasmanian endemics)
- Gather round the fire with a glass of pinot from Tasmania's Southernmost vineyard
- As darkness descends on camp, watch as Tasmania's unique nocturnal wildlife emerges
Day 3
The final day promises much exhilaration. After a short rainforest walk and a search for Bruny's famous white wallabies, we board Rob Pennicott's award-winning wilderness and wildlife adventure cruise.
We journey along the stunning coastline past some of the highest sea cliffs in the southern hemisphere and out to the Friars Rocks we'd seen walking the day before. Playful dolphins, bold fur seals, cruising albatross and the taste of salty lips complete the thrilling experience.
A leisurely late lunch is enjoyed on the deck of The Jetty Cafe as we wait for our seaplane to arrive at the beach below. Your Bruny Island Long Weekend finishes on a real high as we return to the Hobart waterfront by seaplane, gaining spectacular views of southern Tasmania (alternative transport to Hobart can be arranged on request).
- Enjoy a short morning rainforest walk
- Experience Rob Pennicott's multi-award winning wilderness and wildlife adventure cruise with the chance to see seals, dolphins, whales and albatross
- Enjoy lunch and a farewell drink on the deck of The Jetty Cafe as you wait for your seaplane to arrive at the beach below.
- Finish on a high and return to the Hobart waterfront by seaplane gaining spectacular views of the region (alternative transport to Hobart can be arranged on request). Returning to Hobart at approximately 5PM.
Bruny Island's Food
Food is an element very closely connected with Bruny Island and an important part of The Bruny Island Long Weekend. For an island with around just 650 inhabitants, Bruny Island's local produce is exceptional.
Almost 100% of the food we consume over the long weekend has been sourced from Bruny Island itself or within Tasmania. Our food miles are so low that in most instances, you will see where your food is produced on the same day that you eat it. You may even have met the person who made it.
The cool, clean waters that surround Bruny island support an abundance of seafood and on land there are a number of well known producers making cheese, growing wine, olives and berries, making fudge and farming sheep, goats, pigs and wallabies.
We endeavor to use them all.
The Accommodation
Surrounded by towering Eucalypts and blackwood trees, our private reserve supports an abundance of endemic Tasmanian birdlife and marsupials. With most of our days spent in wild, powerful, coastal places, our camp is a sanctuary we can return to at the end of each day, as we change to a more introspective focus gathering round the fire in the dining room and sharing food and stories from the day.
Guided Walks
It is often said that Bruny Island is like a microcosm of Tasmania with an amazing variety of environments compacted into an island that takes just one hour to drive across.
Our guided walks take you through varied terrain including beaches, rocky headlands, bush trails and rainforest and by the end of the Long Weekend you will feel like you know Bruny Island intimately.
The walks are challenging enough to support our questionable claim of being a 'calorie neutral' tour, but easy enough to be within most people's ability. We recommend you be in good health and be moderately fit to undertake the trip. We walk for approximately 5-6 hours on both day 1 and 2 and cover around 12km each day. On the third day we enjoy a short guided walk through the rainforest.
One of the great aspects of our walks is that as we return to the same camp both nights, you do not have to carry a pack!


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Looks like Cameron Diaz has officially won the cradle robbing competition by somehow getting Justin Timberlake (J-Tims as we like to call him) to propose to her. Though some speculate love, we're pretty sure she used one of her voodoo potions on him. Ya know, the kind you get from K-Mart. Seriously though, why would Justin Timberlake choose to marry a hyperactive 31-year old when he could be having years of gauranteed sex with hot teenage girls? It just doesn't make sense.
Justin Timberlake & Cameron Diaz
August 11th, 2004 // 1 Comment
Maybe they will be together again.they have a better chance to return to live and it will end britney.maybe with Jessica. sigh.i just said he did not need to marry yet. Never did.


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When the lights went out in Boston on March 13, there wasn't much that the American Alliance for Health, Physical Education, Recreation and Dance could do to save its convention. The 127th annual meeting of AAHPERD had to be canceled due to a power outage caused by a transformer fire that left Boston's Back Bay neighborhood in the dark until March 17. Unfortunately for AAHPERD, the four days that the power went out were the four days of its 4,500-attendee conference. And its ...
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Cash-stuffed bra lands woman in a jamComment on this story
PADDING in her bra and girdle got a woman unwelcome attention at a US airport.
Victoria Faren, 78, is being asked to forfeit about $40 000 (R426 000) she hid in her clothing and baggage while trying to board a flight from Detroit to the Philippines in April.
Customs officers got suspicious when Faren first declared $200 in cash but later said the amount was $1 200.
Federal agents found $8 000 in her carry-on and $4 977 sewn into a pouch and sealed envelopes in her bag, already past the $10 000 threshold at which travellers must declare cash.
There was more. Faren pulled $3 000 from her blouse and $2 000 that was sewn in her bra strap. Noticing bulges in her girdle, agents found $21 000 stuffed inside.
Faren had sold her house for $120 000 and was trying to carry some of the money to the Philippines. – Reuters
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text:
Took a quick trip to the range yesterday with the Ultra CDP II. I hadn't been in a couple of weeks and wanted to cycle through some carry ammo. I fired 100 rounds of Winchester White Box USA 230gr FMJ, 65 rounds of Winchester Ranger SXT 230gr JHP, and (just for fun) 10 rounds of CCI shotshells.
I worked primarily on my draw technique, delivering 2 rounds to COM, moving laterally and delivering 2 more rounds to COM. The pistol, holster and ammunition performed brilliantly, and I did okay, too. My accuracy is good, still working to increase my speed. I had zero malfunctions. Even the shotshells cycled perfectly, so, if I ever have to face killer spiders, I'm good to go.
I'm starting to really get used to the Tucker Answer for IWB carry. Draw and reholster are quite smooth, and it's gotten a lot more comfortable. Mainly it's been a matter of getting settled on positioning. All in all, just a great afternoon, and a confirmation of my confidence in the Kimber!


text:
Home Page
Nestled in the fertile Santa Clara Valley a few miles from the ocean, the Hansen Agricultural Research and Extension Center (HAREC) conducts leading-edge applied research to support the rich and diverse agricultural and natural resources of Ventura County. The Center supports a broad array of county-wide events including technical training for growers, as well as educational activities for youth, family and the community. The Center works collaboratively with UC Cooperative Extension-Ventura County advisors and programs.
Opportunities for Research and Extension at HAREC
Hansen News
Try it, You'll Like It!Added November 25, 2014
As part of the School Wellness Policy, Sycamore Canyon School in Newbury Park offers a school-wide taste testing nutrition program called, Try It You'll Like It! The program is designed to introduce youth to a variety of fruits and vegetables and raise...
4-H Sustainable You! Train-the-TrainerAdded November 5, 2014
Participants from near and far gathered at HAREC on November 1 for training on the 4-H Sustainable You! Summer Camp curriculum (grades 4-6) developed by Dr. Rosalyn Brain and colleagues from Utah State University. Educators from Kearney and Desert RECs,...
The New CrewAdded October 24, 2014
The 4-H Student Farm is off and running for the 2014-2015 school year. New and returning student farmers from Balboa Middle School have already laid irrigation tape and planted their new crops. Chris Massa, Food Corps member is back to lead the group in...
Sustainable You! Train-the Trainer at HARECAdded September 24, 2014
The 4-H Youth Development Programs at HAREC will host another Sustainable You! Train-the-Trainer. Saturday, November 1st from 9 a.m. to 3 p.m. (bring your own lunch) Who should attend this hands-on training? REC educators, 4-H volunteers,...
Monarch Waystation at HARECAdded September 18, 2014
Although the weather says summer, fall education outreach at HAREC is in full swing. Both 4-H Farm Field Trips and Classroom Outreach programs are full and the farm is once again filled with the sound of children. The big question is….. What is...


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Provincial funeral for Ben SkosanaComment on this story
Johannesburg - IFP MP Ben Skosana will be given a provincial official funeral, the presidency said on Friday.
"President Jacob Zuma has declared a provincial official funeral for the late Inkatha Freedom Party Member of Parliament and House Chairperson of the National Assembly," spokesman Mac Maharaj said in a statement.
"The president further instructed that the national flag must be flown at half-mast in the Gauteng province on the day of the funeral."
Skosana, who had been an MP since 1994, would be buried in Vanderbijlpark on Sunday.
Skosana, 66, collapsed and died in Parliament last Tuesday.
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If you navigate to the Profiles folder on your server and take a look at the profile in question, does the NTUSER file read .DAT or .MAN?
If necessary, enable the viewing of file extensions through My Computer > Tools > Folder Options.
If it reads .MAN, the profile will erase all changes made when logging off. This is useful for keeping consistency across the network; especially for pupil users (for example). If you want changes to be saved (if the user is a teacher), then rename NTUSER.MAN to .DAT.


text:
CT Farmer Offers Livestock on Craigslist
BRIDGEPORT (AP) - An urban farmer in Bridgeport is advertising chickens, donkeys and pigs on Craigslist as he faces pressure to end his operation.
The Connecticut Post reports that Christopher Toole is offering three donkeys for $300 each and says they are a family and must stay together. Five pigs run for between $120 and $150 apiece as are his 16 goats.
Read more of this story and more!
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Coach K: I love Rondo
I watched the first half of Team USA's scrimmage last night, and I've got to be honest: I wasn't overly impressed with Rajon Rondo. He threw a couple careless turnovers, never really did too much offensively and was generally one of the least impressive players on the court. (Sorry, Rajon, but I ain't gonna lie for ya.)
But even after the somewhat lackluster performance, Rondo has at least one thing going for him: His coach loves him.
While Billups is expected to start because of his experience, Rondo likely will be on the final roster and play a major role. Rondo's previous international experience came when he played in the 2005 under-21 world championships.
"He's a champion and really an ultimate competitor," Team USA coach Mike Krzyzewski said. "I love him. He's just a guy who wants to win and he'll do anything you want him to do to win."
Yup, that sounds like the Rajon Rondo we've come to know and love.
Even after last night's so-so performance, Rondo should make the team. He's a pure point guard who can run an offense, pressure the bejesus out of the basketball, force turnovers and thrive in transition. Rondo has already shown an ability to make teammates better, even teammates good enough to be considered for Team USA.
Just listen to Kevin Durant, who seemed giddy to play with Rondo.
"Rajon Rondo," he said, when asked which player he most wants to play with. "I was really looking forward to play with him. Of course, with me being a wing, having a dynamic point guard like him gets me excited. I'm looking forward to that."
Don't let Durant down, Coach K. Keep the man you love on the team.


text:
A person who is "high" on crack.
"dude i'm so cracked up right now!"
by itsjade October 11, 2008
Messed up; Jacked up; Not right.
Man, yo teef is cracked up! Get them thangs checked out by a dennis!
by milkNcereal2319 June 18, 2005
Type your email address below to get our free Urban Word of the Day every morning!
Emails are sent from email@example.com. We'll never spam you.×


text:
The Curse of the Jade Scorpion
Description: In 1940, CW Briggs is the top insurance investigator in New York--or so he keeps telling the firm's new efficiency expert, Betty Ann Fitzgerald. Briggs prides himself on being able to crack any insurance caper by getting into the mind of the thief, but now, thanks to the hypnotic powers of the Jade Scorpion, the mind of a thief is getting into Briggs.
Movie summaries and listings powered by Cinema-Source
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ACBL District Ten
The Mid-South Bridge Conference
Daily results, hand records and more are available for tournaments participating in "Fast Results." Just click on Fast Results, then pick the tournament, date, and session.
ACBL Launches New Learn to Play Bridge web application software
District 10 is On Facebook
Moderated by Russ Jones
Search for DistrictTen ACBL
Try Our NEW Partnership Desk for Upcoming D10 Regionals and Sectionals!
Sign Up for Fast Results to get your tournament results delivered to your email and/or mobile device immediately following the game.
District 10 2013 Final
Rankings/Top 100 Various Categories
Report from Phoenix NABC Director's Meeting by D10 Rep. Bill Cook
2013 Goodwill and Charity Committee Appointments Announced
Russ Jones Elected As District 10's Next Representative to ACBL Board of Directors
Top 100 MP Leaders Through December 31, 2013
AT&T Online Phone Book
The Mid-South Bridge Conference


text:
BackgroundWhen an evil doctor known as Doctor Robotnik threatens a peaceful land with his robotic forces, it is up to Sonic The Hedgehog to stop him! Join Sonic as he flies through high-speed, intense levels and performs mind-bending stunts as he races at sonic speed to stop the evil doctor in his tracks and to save his land from the clutches of the madman.
GameplayPlay as Sonic as you speed your way through many different terrains, battling enemies and collecting rings along the way. You can also play along side with a friend to help you through.
- An original, clsssic hero
- Awesome power-ups
- Lots of large levels and special stages
- Fast paced one player action
Recent threads
- Has anyone here actually played the game??? Nov 28
- Sonic 1 Codes Mar 16
- A 'super' form from a sonic comic Jun 28
- sonc rap! Nov 23
Angelluv01 and 143 others own Sonic The Hedgehog
vrob501 and 37 others played Sonic The Hedgehog
- Genre: Platformer Action
- Theme(s): Fantasy
- Perspective(s): Flat side view
- Developer: Sonic Team
- Publisher: Sega
Released North America Dec 31, 1990 Europe Jun 23, 1991 Japan Jul 26, 1991
- Player Info:
- Offline Multi-player (1 max)


text:
Samsung Electronics has once again found itself on the wrong side of the Korean Fair Trade Commission (FTC).
The watchdog is, this time, after the company following the company's habit of repeatedly cancelling parts orders to small contractors and not paying for them.
It's now decided to fine the company $1.4 million (1.6 billion won) for these unfair practices- the first of its kind to be issued.
According to the FTC, of the 1.5 million parts orders placed by Samsung Electronics between January 2008 and November 2011, two percent - around 28,000 orders - were cancelled.
Its practices had a knock on effect on its suppliers, which were stuck with huge inventories as well as holes in their pockets.
The FTC said that although tech companies often cancelled orders, Samsung had gone one step too far by "unfairly passing the burden onto its parts suppliers by making them carry inventory for discontinued items."
It worked out that Samsung tended to cancel orders 59 days after the payment date was due, something that wasn't common in the tech world.
"Other companies we reviewed were found to have cancelled orders, but never after the payment date," the FTC said.
Samsung, of course, denies the claims.
Samsung slapped with fine for unfairly cancelling parts orders
First fine of its kind
Samsung Electronics has once again found itself on the wrong side of the Korean Fair Trade Commission (FTC).


text:
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Carol M.
member for 10 years, 2 months, 2 days
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I'm married to a wonderful man. I have 2 grown children and 2 beautiful granddaughters. I've been working on genealogy since the mid 1980's. I was born and raised in NW Indiana.
If there are any photo's you need from this area I'll see what I can do.
I don't mind if you use the photo's I post as long as you are doing it respectfully. I believe that genealogy and research should be shared. I am not in it for the numbers of being the one who's taken the most photo's or written the most memorials. And I will transfer any memorial that I have added to a registered family member of the person.
When I create memorials that aren't my direct ancestors, I feel it is a privilege to pass them on. I just like to help people "see" their loved ones.
Thank you.
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Elizabeth Webb - Western State Hospital
I've made an important update to the Elizabeth Webb memorial that I think you will find interesting.
Please contact me if you have any questions.
Added by
on Dec 04, 2014 12:10 PM
he is my 12 th great grandfather
John " high sheriff of Kent" Leonard
Any pics or info on family would be great! I could share what I have as well. You can email me.
Added by
on Nov 06, 2014 4:14 AM
Lani Ueland
RE: Ridgelawn Cemetery
Carol, Thanks so much for your kind offer, it is much appreciated. I didn't see this till now and someone else did them for me. Thanks for all you do to help families. Happy Searching! Lani
Added by
Lani Ueland
on Nov 04, 2014 6:02 PM
Sue Y
Find A Grave Memorial# 10664817
Catharine Simpson Law being the daughter of James Simpson is the last piece of documentation I need to complete my lineage for DAR. Do you happen to remember where you found this information? I found a reference to them in a Passaic Valley NJ genealogy book but no source reference was listed.
Added by
Sue Y
on Oct 21, 2014 8:52 AM
Jackie Sanders
RE: Hannah Teeter
Thank You
Added by
Jackie Sanders
on Oct 13, 2014 8:35 AM
Jackie Sanders
RE: Hannah Teeter
Thank you for your quick response. I usually do check for duplicates. The only time I have intentionally made a duplicate is when the original contained misinformation that would not be corrected. I honestly do not know why I made the duplicate. It was years ago and I have no idea why. I believe there may be a way to combine. I will see what I can find out.
Again Thank you and my apologizes.
Added by
Jackie Sanders
on Oct 12, 2014 1:22 PM
Jackie Sanders
Hannah Teeter
Carol, I have no idea why I added the memorial, it has been a few years. Hannah is a direct ancestor of mine. If she is not a direct ancestor of yours would you consider taking yours down. If she is a direct ancestor of yours I will be happy to remove mine, as yours was obviously was there first. I do apologize.
Added by
Jackie Sanders
on Oct 11, 2014 6:40 PM
Hannah Paul Teeter
There are two memorials at Peter Hoover Cemetery.
The one With her maiden name is correct. Why do people keep adding memorials?
Can you please get together with the other person and merge the two memorials?
Thanks for all you do.
Added by
on Sep 07, 2014 10:36 AM
Shanley Kerls
RE: Ridgelawn Cemetery
Thanks so much. I have been so busy this month with my marriage and honeymoon that I haven't had time to even work on the family tree project. I appreciate your help and sorry so late with a reply. And yes some people at the offices can be rude. I guess they are not into this genealogy research stuff like we are. LOL
Shanley Kerls
Added by
Shanley Kerls
on Aug 23, 2014 9:55 PM
Linda Lassater-Edlow
Roger Delke
Thanks fora ll the information, just found him today. He is also my 9X great-grandfather.
Roger Delke-Alice Davenport
Roger Delke-Rebecca
Rebecca Delke-George Ezell
Nancy Agnes Ezell-Benjamin Thomas Adams
William Benjamin Adams-Mary Copenhaver
William Adams-Anna Pabst
Elizabeth Ann Adams-Christopher Clark
James C. Clark-Rhoda Castleman
John O. Clark-Ursula Jane Morris
Doke Murphy Clark-Cora Ann Stallings
Jean R. Clark-James Lassater
Me Linda
Added by
Linda Lassater-Edlow
on Aug 18, 2014 11:02 AM
View all messages...
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text:
5 Best Boring Cars Of 2013
3. Nissan
(NSANY) Altima
Number sold through September: 21,221
Difference from 2012: 6.6%
We once compared the Altima with a cinderblock, a good tomato paste or Eli Manning's haircut -- steady, reliable and at its best when it's reminding you it's not there. We stand by that claim, even if that relative facelessness is starting to lose car buyers' attention as the Detroit midsize crowd gets its makeover.
The Altima's combined 33 mpg are still well ahead of the pack, even if its 15.4 cubic feet of cargo lags. The cabin is quiet, the new tech features include satellite radio, Pandora, Bluetooth and hands-free texting, and safety options include blind-spot monitoring, a lane-departure warning system and a moving-object detector.Even a year after getting a sporty facelift in 2013, the Altima is gaining ground. With this year's buyers getting a larger, lighter Altima than they did in 2012, it's easy to see why.
Select the service that is right for you!COMPARE ALL SERVICES
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Stocks Under $10Try it NOW
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Options ProfitsTry it NOW
Our options trading pros provide daily market commentary and over 100 monthly option trading ideas and strategies to help you become a well-seasoned trader.
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text:
K L Wrote:
Oct 09, 2013 10:53 PM
Nowhere in our Founding documents will you fing the phrase "separation of church and state". That phrase appeared in a letter from Thomas Jefferson reassuring a Baptist minister that the US government would not establish a state religion like England had. The first Supreme Court Chief Justice stated that all presidents of our country should be a Christian.


text:
A Glimpse Of Hell movie trailer - starring James Caan, Daniel Roebuck, Robert Sean Leonard. Directed by Michael Salomon. Genre: Drama
Rating: PG-13
A Glimpse of Hell -- A Navy officer tries to set the record straight after the Navy blames a 1989 explosion aboard the USS Iowa on a homosexual affair between two sailors.
more A Glimpse Of Hell videos
Download the TV Guide app for iPhone, iPad and Android!


text:
Seventh Hill Pizza MenuPizza | Capitol Hill Main Menu
fresh tomato, olive, pesto, pecorino, spinach
artichoke, rosemary, mozzarella, zucchini, portobello
tomato, toulouse sausage, oregano, pecorino
tomato, goat cheese, fresh herbs, tapenade, fresh mushrooms
tomato, black olive, anchovies, basil
goat cheese, mozzarella, pecorino, gorgonzola, garlic
tomato, basil, mozzarella
tomato, mushroom, spinach, red onion, mozzarella
zucchini, red onion, garlic, roasted red pepper, eggplant, tomato, mozzarella, pecorino, parmesan
prosciutto, parmesan, roasted red pepper, tomato
tomato, mozzarella
pesto, mozzarella
tomato, chorizo, mozzarella, red onion, red pepper, lemon juice
olive oil base, mozzarella, parmesan, felino salami, arugula, pecorino
made daily, call ahead for today's selections
made daily, call ahead for today's selections
Disclaimer: Always check with the business for pricing and availability of menu items. SinglePlatform is not responsible for menu or pricing changes, but the information is believed to be accurate when posted. Listing of a menu does not mean that there is any affiliation, endorsement or sponsorship between SinglePlatform and the listed business.


text:
We've seen several online retailers dropping the price of Motorola's Droid Razr Maxx HD in the past months or so. It seems Verizon has finally taken the hint, as it's making the phone a bit more affordable for the masses.
Verizon slashes Motorola Droid Razr Maxx HD price to $250
by Bams Sadewo 1 year ago


text:
Motherboard Gigabyte or Asus? Which one fully support usb 3.0 and crossfire?
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Year-end is a great time. We get to reflect over what we have accomplished and what we have yet to do. We get to celebrate what we did right and we get to write off our failures as part of the past. And we get to redirect our efforts in a new campaign. It's a cleansing of sort and if done properly will provide energy and direction going into the New Year.
When I look at year end planning, I believe it begins with the overall Vision Statement. This Vision Statement should describe the "grand, overall" destination of where you want to be. I learned from the great Mike Gionta, that a good Vision Statement is a one-page statement that tells a story as if it had already happened. Basically, write a one page statement as if you were 5, 10, 20 years in the future describing what your life has accomplished. Revisit this statement annually and modify it as you deem appropriate.
With the Vision Statement in place there are certain "Big Bucket" plans that will need to be addressed. They all must work together to support the Vision Statement and the execution of these plans will allow your Vision to become reality. The Big Bucket items that I believe fit our industry are:


text:
With Celtic Link you can book a ferry to France and Ireland by using AFerry.ie. Celtic Link Ferries were established in 2005 and run ferry services between Rosslare in Ireland and Cherbourg in the north of France, and between Cherbourg and Portsmouth in England. With AFerry.ie, you can be sure of receiving the best deal on your ferry journey.
Celtic Link Ferries offer excellent onboard services including ensuite cabins and a variety of restaurants and bars to suite every taste.
Celtic Link operates two ships, the Norman Voyager and a new ship which is yet to be named.
AFerry.ie is sure to offer you the cheapest and easiest way to book a ferry with Celtic Link.


text:
Cotton Crop Review and Levels to Watch
On Thursday and Sunday we rode through three counties in the central MS delta, three in southeast Ark, and all the way from Lake Village to Monroe in LA. The cotton in these areas looks wonderful, and our bias is that yields are better than what the USDA says. We also rode through districts 5-N, 5-S, 4 and 8-N in Texas, and what little cotton we saw was magnificent. No bumble-bee cotton here. Mostly dryland, it was defoliated and being picked, with local farmers hoping for much better than average yields. This runs opposite to how the USDA is pegging that part of the Texas crop.
Looking at dryland cotton in Texas is one thing, and then looking at the soil moisture levels is another. In the districts mentioned above, upwards of 80% of each district is in a very dry state. This runs against our own eyes and ears, as local farmers were what could be termed as "guardedly optimistic" on yields. Rains in July were good enough to give the crop a lifeline, and our guess is that yields in Texas will surprise to the upside, even though this is another year of extreme abandonment.
Not much to comment on regards cotton, as it is hemmed in between the 13 day avg at 8460 and the 21 day at 8493. Trend line resistance remains at 8570, along with the 89 and 144 day avgs. This is our preferred selling area. Seasonal trend is slightly positive into September 21.
As always, use stops and keep an eye on the 10-handle rule. Don't forget to catch MrTopStep on The Closing Print video found under the OptionsTV page (top bar). We report directly from the SPX pits, wrapping up the day and positioning for trade tomorrow.
OptionsProfits can be followed on Twitter at twitter.com/OptionsProfits
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For LIVE futures chat, more information on the 10-handle rule and futures educational content CLICK HERE FOR A SEVEN-DAY FREE TRIAL.
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Action Alerts PLUSTry it NOW
Jim Cramer and Stephanie Link actively manage a real portfolio and reveal their money management tactics while giving advanced notice before every trade.
Product Features:
- $2.5+ million portfolio
- Large-cap and dividend focus
- Intraday trade alerts from Cramer
- Weekly roundups
TheStreet Quant RatingsTry it NOW
Only $49.95/yr
Access the tool that DOMINATES the Russell 2000 and the S&P 500.
Product Features:
- Buy, hold, or sell recommendations for over 4,300 stocks
- Unlimited research reports on your favorite stocks
- A custom stock screener
- Upgrade/downgrade alerts
Stocks Under $10Try it NOW
David Peltier, uncovers low dollar stocks with extraordinary upside potential that are flying under Wall Street's radar.
Product Features:
- Model portfolio
- Stocks trading below $10
- Intraday trade alerts
- Weekly roundups
Dividend Stock AdvisorTry it NOW
Jim Cramer's protege, David Peltier, identifies the best of breed dividend stocks that will pay a reliable AND significant income stream.
Product Features:
- Diversified model portfolio of dividend stocks
- Alerts when market news affect the portfolio
- Bi-weekly updates with exact steps to take - BUY, HOLD, SELL
Real Money ProTry it NOW
All of Real Money, plus 15 more of Wall Street's sharpest minds delivering actionable trading ideas, a comprehensive look at the market, and fundamental and technical analysis.
Product Features:
- Real Money + Doug Kass Plus 15 more Wall Street Pros
- Intraday commentary & news
- Ultra-actionable trading ideas
Options ProfitsTry it NOW
Our options trading pros provide daily market commentary and over 100 monthly option trading ideas and strategies to help you become a well-seasoned trader.
Product Features:
- 100+ monthly options trading ideas
- Actionable options commentary & news
- Real-time trading community
- Options TV


text:
Follett Challenge
The Follett Software's challenge is designed to have designers create and submit a video showing how they incorporate 21st-century skills such as critical thinking into the curriculum, and now the company is asking the public to vote for their favorite entries.Entries must demonstrate how your school/district has aligned curriculum and approach in order to teach the skills needed and that are implementing a collaborative program with others in their school. Applicants will demonstrate how the... More
Material Type: Collection
Technical Format: HTML/Text
Date Added to MERLOT: February 22, 2013
Date Modified in MERLOT: March 03, 2014
Submitter: Cathy Swift
Keywords: 21st century skills
Reviewed by members of Editorial board for inclusion in MERLOT.Editor ReviewVery good quality; in queue to be peer reviewedavg:
- User Rating (not rated)
- Comments (none)
- Learning Exercises (none)
- Personal Collections (none)
- Accessibility Info (none)
Primary Audience: Grade School, Middle School, High School, College General Ed
Mobile Compatibility: Not specified at this time
Technical Requirements: View the collection of videos from this site.
Language: English
Cost Involved: no
Source Code Available: unsure
Accessiblity Information Available: unsure
Copyright: yes
Creative Commons: unsure
Browse in Categories
Discussion for Follett Challenge
Log in to participate in the discussions or Register if you are not already a MERLOT member.


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What are the benefits of the Force.com platform for a small business?
Learn about two important features the Force.com platform offers for small businesses in this expert tip. Find out about the Salesforce.com API.
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Only in America colon problems are now accretion too much. Only in U.S.A there are added than 6 actor humans who are the abominably victim of centralized problems. Now the catechism is what are centralized problems? Centralized problems are authentic as the obesity, indigestion, colon blight and added above diseases. Most of the doctors and added companies affirmation that they accept the Band-Aid of these problems but in fact all of them are affected and useless. Abounding companies get abutment of advertisement and their accessible relations for the publicity of their artefact and accept me that these types of articles are mostly affected and artificial because an accustomed and aboriginal artefact is itself a proof. Today I am actuality to acquaint with you humans an anew launched colon cleansing blueprint which is latest and cast new in the market. Among abounding added colons cleansing supplements this is the artefact which has an alloy of all qualities and allowances and has not accepted any arresting disadvantage. The name of this artefact is Safer Colon. I accept been application it from endure few months and accept not words to acquaint you that how abundant it accepted benign for me. Let's accept an attending on its arresting features.
Introduction that change your LIFE!
Safer Colon is the amazing supplement. This supplement leaves abundant furnishings on my health. I begin it accessible for me in accident my weight. This supplement gives me lot of allowances which I was assured from it. This blueprint as well stops the accumulation of fats in my physique as able-bodied as bake adamant fats. It removes all the added wastes that are accrue in my body. It makes me advantageous and strong. This blueprint provides me accomplished and able outcomes.
Safer Colon is the lot of safest and benign colon cleansing supplement. Colon cleansing supplement is not too abundant old discovery. It was apparent to absolve your colon internally because if you eat clutter aliment or fast aliment or yield any added diet which is accomplished of calories and top abundance of fats again all these things are accurate alarming for your health. Now the catechism is that how this being accepted alarming for you. In these blazon of clutter and fast aliment there are as well millions of germs, bacilli and microorganism, parasites and added begrimed matter. All these things get calm in your colon and sometime blocked the way of your colon. In the aftereffect you get ill and become the approved company of doctor's clinic. Safer colon is accomplished with all able and able ingredients, minerals, vitamins and added elements which accept adequacy to abolish all these blazon of being from your colon and accomplish your healthy, affluent and wise. All the capacity which are acclimated in this colon cleansing supplements are too abundant benign for your bloom and has not any alarming or beneath the accepted capacity is begin in it which is apprehensive or chancy for your life.
Ingredients that not used before!
Safer Colon consists of all capacity that are herbal extract. These all capacity are actual careful in our use and do not accommodate any adverse chemical. Green coffee beans are the above nutrients of this formula. This amazing blueprint consists of actual huge abundance of chromogenic acid. This acerbic is actual able and it is the weight accident circuitous which is begin in the unrefined beans of coffee. Chromogenic acerbic is as well accessible for afire of added fats. Green coffee beans as well accommodate caffeine which is as well actual accessible in our accident weight. When you acquaint about any artefact to any alive or a astute man again his catechism to you is what are the capacity acclimated in your product. Capacity are advised the aback cartilage of any artefact that's why they accept too abundant admired in any product. All the capacity which are acclimated in Safer Colon are natural, simple, pure, safe, acceptable and adapted for use. No harmful, beneath the standard, low superior or affected additive is accustomed to accomplish allotment of its avant-garde and awful developed recipe. Safer Colon blueprint uses the accustomed herbs to annihilate and flushes out all germs, begrimed affairs and parasites from your body. The capital capacity which are acclimated in its compound are herbs, vitamins and minerals. It is the affirmation of the ambassador of this colon cleansing blueprint that now adverse or alarming for bloom additive is acclimated to blueprint this product. Only 100% quality, absolute and big-ticket capacity are acclimated in it. It is one of those colon cleansing supplements which are formulated at GMP certified labs beneath the administration and administration of able and accomplished staff. Abounding surveys and researches accept been conducted to analysis its capacity but all the capacity are begin according to Accepted American diet (SAD). The accepted of casual any artefact in America is actual austere and bound but in animosity of this austere and bound rules and regulations action abounding affected and artificial colon cleansing supplements are begin in the market. The capital character of affected articles are that they do not appearance off their capacity but Safer Colon shows all its capacity on its official website and as well mentioned its capacity on the aback of its bottle.
How does it works as magic?
This supplement is formulates by all those capacity that are actual able for us. At the aforementioned time we apperceive that, this blueprint consists of ample abundance of chromogenic acerbic that is abstract from the blooming coffee beans. This blueprint increases my metabolism amount and makes my physique advantageous and strong. This blueprint as well enhances the assembly of calefaction in my physique which added increases the adjustment of thermo genesis. This action is as well accessible in accident my weight. Antioxidants are actual able compounds that are accessible in abbreviating the accumulation of my physique fat. Another admixture like caffeine stops the added development of fat in my body. This blueprint shows me actual accelerated after-effects and has no any ancillary effects.
Health care Benefits
It gives me many health CARE benefits like
- It contain effective antioxidants which stops the strain and prevents me from the damages
- This supplement gives me very efficient results with huge amount of chromogenic acid
- Caffeine in green coffee beans removes extra fats from my body
- This supplement makes me slim and strong
- This supplement is also very helpful for me in losing extra weight and maintains weight healthy
- It removes all extra wastes away from my body and helps me to feel relax
When you use any artefact which is alloy of all accustomed and herbal capacity again it is accepted that you have to get abounding of its advantages and benefit. Safer Colon is one of those colon cleansing supplements which are absolutely formulated from all accustomed and herbal capacity and appropriately accord you abounding of its benefits. The account of allowances and advantages which you can adore from this colon cleansing blueprint is too continued that's why I am advertence few of its above capacity here.
- Gives you sigh of relief from colon cancer
- Removes all germs, fecal matter, parasites, chemical toxin and bacteria from your colon
- Eradicates all fat and calories from your colon
- Makes your body slim, smart and fit
- Makes you healthy, wealthy and wise
- Enhances your metabolism
- Gives you a new and stylish look
- Having all natural and herbal ingredients
- No side effects
- Easily availability from its recommended website
- Improves the movement of your bowl
- Improves your digestion system
- Cost effective price
Precautions be aware!
- This blueprint is not accessible in markets
- This supplement has not been clearly accustomed by FDA
- No charge of added medicines while application this amazing supplement
- Testimonials are as well not accessible in it
Is there any risk?
I begin this blueprint actual able and safe for me. This blueprint loses all my added weight and as well burns my fat. This supplement makes me advantageous and strong. This is as well able for me to become abbreviate and smart. This blueprint does not cover any adverse actinic and it is charge less from all ancillary effects. If you are anguish about your huge amount and wish to lose your weight. So, I advance you to try Safer Colon.
Why I adopt it?
- This supplement includes all accustomed and careful ingredients
- This blueprint is accepted by clinically
- For the experiment, the canteen of this supplement is advisedly available
- It is actual safe in use and it contains no any drug
- It does not accommodate any adverse actinic and has no any ancillary effect
MY EXPERIENCE That tells truth!!
It is the admiration of every man and woman to attending beautiful, advantageous and smart. Smartness is the allowance of God but the fat humans not attending beautiful. Blubber and colon blight are now the big problems for the people. The humans of America acceptable the victim of colon blight day by day and alone in USA added than 6 actor humans are now diseases of colon blight and it is actual alarming situation. Abounding humans are anguish of their fatness. They do not eat so abundant because they are abashed of their fatness. I abominably bent in assimilation problems few months before. My assimilation arrangement was absolutely out of adjustment and my abdomen was aggrandized with gas. Bowl movement was as well improper. If I went to university, my colleagues said you are searching actual fat and as well not fine. My colleagues said acclimated Safer Colon but I abandoned and active in my circadian routine. Afterwards few canticle I felt. I am searching so abundant fat and ugly. My accouchement as well apprehension my obesity. My accouchement said we feel abashment if our chic advisers say you fatty. Afresh I apprehend that I accept to use Safer Colon because this is the alone weight accident supplement which has no ancillary effects. I consulted too abounding doctors but none of them were able to accord me any able solution. Afterwards experiencing all tricks and approach if I acquainted that now my action is traveling appear advancement afresh it was as well temporary. I wish abiding Band-Aid of my colon problems that afterwards some time or some years it will not create again. Altered types of colon cleansing supplements are accessible in bazaar but these colon cleansing supplements accept abounding ancillary effects. Other colon cleansing supplements are so abundant cher and abounding ancillary defects. Safer Colon is actual acceptable colon cleansing supplement and calmly accessible from its official website. The capacity of Safer Colon are actual simple and useful. Every man and women admiration to attending admirable and advantageous and use altered types of colon cleansing supplement. If these supplements are not alive able-bodied afresh you are worries about your health. Those humans who fed up of colons botheration they wish to use acceptable supplement. This is supplement which has no ancillary aftereffect and not so abundant costly. These qualities are not accessible in every supplement. I adopt anybody to use Safer Colon for their bloom because it is the alone colon cleansing supplement which can be trusted.
SURVEYS AND RESEARCHES Got Results!
Companies launched any artefact in the bazaar again about afterwards ancient or afterwards few months they conducted researches, surveys and studies to beam the results, ancillary furnishings and advantages of their artefact on the user health. There accept been conducted abounding surveys and studies to analysis it results. The studies accept apparent that Safer Colon is proving too abundant benign for the people. All the capacity which are acclimated in it are begin safe and acceptable for bloom and in abounding researches there has not been appear any complaint adjoin this colon cleansing supplement. This is the acumen that Safer Colon is now become the top affairs colon cleansing artefact in the market. Among abounding added cheaper and big-ticket articles safer Colon has its own character and humans and doctors adopt this colon cleansing supplement to their patients. From endure few canticle I accept been celebratory that on its official website the auction of this artefact is accomplished to its aiguille and there is blitz of the humans on its official website who appearance their absorption to get this colon cleansing supplement. This is the alone acumen of its avant-garde and awful developed blueprint which has accurate absolutely safe and aftereffect giving.
The processes of using other colon cleansing supplements which are available in the market are very difficult. Many of the colons cleansing supplements are available in the powder form and some of them are in injection forms which are too much difficult to use. To get rid from these entire problems scientist offered this colon cleansing formula into capsules form which is easy in use. Safer Colon is now available in the capsules form. There are 60 capsules in the one bottle of safer Colon. One bottle is the dose of the whole month. If you use this colon cleansing formula according to the directions of the doctors or nutritionists then you must get many advantages of this colon cleansing formula. You are directed to get two pills daily before getting meal. After the regular use of this colon cleansing supplement for few weeks then after some time you will notice a great change in your body. Your healthy will start to become fine and your bowl movements will better after using this superb colon cleansing formula. This is a natural and herbal colon cleansing supplements that's why it may get some time to show you results. Safer Colon works according to your body conditions that why if body conditions are not god for this product to start its process then it may get late but after some time it shows your result. You must get this product for few weeks to get very effective and efficient results.
It is the botheration of a lot of the humans that ho can use this colon cleansing supplement because if you apprehend the commodity again a lot of the humans anticipate that about all these diseases of aggrandized belly, indigestion, abnormal bowls movement, colon cancer, blubber and abounding added problems are begin in their body. For the accessibility of those humans I am advertence actuality that who can use this avant-garde and superb colon cleansing supplement.
- Who accept abnormal bowls movement?
- Who accept indigestion problem
- Who accept aggrandized abdomen with gas
- Who is fat and obese?
- Occasional fatigue
- Who are adversity from bad breath?
- Who are adversity from foul-smelling tools?
- Who accept able aliment craving
This amazing blueprint is actual abundant able and safe in use because it has no any actinic or bogus additive which accomplish through the phenomenon way. It becomes accepted a part of all the humans afterwards the appearance of doctor Oozy because he altercate in detail apropos the capability of this amazing supplement which not alone apple-pie your colon and detoxify your physique as well forth with afire the fats. On the added duke the humans who are application this amazing supplement are blessed with its performance. All of them administration their acquaintance online with the humans and administration that how abundant this blueprint able and safe. And humans like you who accept any agnosticism become amuse afterwards alive about the achievement of safer colon. So that's why it has become actual accepted a part of all the people. Humans who are application this supplement and blessed with its achievement as well suggesting this amazing supplement to their beloveds so that they as well can get benefits. So it become the alternation arrangement if one altercate with its added accompany apropos the capability of this amazing supplement and added ancestors and accompany as well alpha application it and get allowances which its amazing performance. So that's why in actual abbreviate aeon of time safer colon has become actual abundant accepted a part of all the humans of United States. If humans altercate their botheration with the doctor and added bloom experts all of them as well ask them to try safer colon, it as well has become the acumen abaft the acceptance of this phenomenon product.
WHEN TO EXPECT RESULTS or with in some days?
There are lots of human's application this amazing supplement suggesting to added humans just because all of them are accepting allowances and their adapted after-effects on the quick base. So if one chase all the instructions which acknowledgment on the characterization apropos the acceptance of this supplement can get all the adapted after-effects in time. Generally anybody can get its adapted after-effects by application it 3 to 4 weeks. According to the official website this amazing supplement will not yield added than 5 weeks because afresh in the GMP the experts do lots of abstracts and all of them prove that safer colon has adeptness to accommodate all the adapted after-effects in 3 to 4 weeks. But bethink one affair added all the after-effects are as well alter from one being to added because every physique arrangement accept altered bulk of calories and altered centralized arrangement that's why artefact as well accomplish according to the centralized system. So that's why its after-effects are altered from one being to added aforementioned like one being not eat abundant but he become blubbery on the added duke one affecting eater could not get beefy body. All of these things depend on the centralized arrangement of physique so that's why all the added after-effects are altered from anniversary other.
WHEN SHOULD DO FOR BETTER RESULTS in few days?
There are some accomplish which should chase for bigger results. Very aboriginal affair is to chase the instructions which acknowledgment on the characterization or doctor asks you to do. Always yield your dosage in time as per acknowledgment on the label. Yield at atomic 2 pills daily, one afore breakfast and 2nd afore the dinner. If you wish to get bigger or quick aftereffect again you should advance your diet plan. You accept to set able accepted and administer some time for workout. It will advise you to detoxify your physique as able-bodied as this action advice you to bake added calories.
This blueprint is certified and activated by the lab of affiliated state. Now a day every artefact is claiming that he has accustomed by the FDA and GMP but in absoluteness all of them are affected and even don't apperceive who to perform. Safer colon is the alone blueprint which is certified by the GMP as able-bodied as FDA. If you accept any agnosticism again you may analysis out the official website of safer colon because the certifications are as well apparent on their official website. It agency this blueprint is bearish accustomed abject as able-bodied as able in use for all the people.
Lots of absolute humans are abacus their acquaintance of application safer colon online and all of them are assuming 100% able performance. Manufacturers accept believed on their artefact that's why they set an allocation of testimonials on their official website so that humans can add their reviews. So if one has any agnosticism apropos the capability of safer colon can analysis out the testimonials.
As per acknowledgment on its official website, the manufacturers are giving the money aback agreement as well, if one not amuse with the achievement of this amazing supplement again he or she can affirmation all the money aback and aggregation will acknowledgment all the bulk aback after accomplishing any affectionate of deduction. So if you accept any agnosticism or till yet you are cerebration that it is just diffusion of money again don't anguish just appointment the official website of safer colon any adjustment your artefact after any affectionate of botheration because if you will not accomplish your ambition as per your demand, you may acknowledgment it aback and can get your accomplished money.
This supplement is not like added which accessible everywhere it is availably alone online because there are lots of humans accessible in the bazaar which use the name and codify affected artefact which become the could cause of asperse of absolute brands so that's why the manufacturers adjudge to accommodate their artefact alone through the official website so that they can accommodate the aboriginal artefact with abounding of phenomenon compounds so that the humans who use it can amuse with it. So now if you actively wish to get rid of all the problems which I accept altercate aloft again you don't charge to go anywhere, you just charge to appointment the official website and adjustment your charge less trail. The artefact will be at your home aural 2 weeks. If you adjustment the charge less aisle action again you just charge to pay alone shipment fee.
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Category:1936 deaths
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"The Simpsons" may be going strong in its 25th season, but a major character from the long-running animated series will soon meet his or her maker.
In a conference call with reporters last week, executive producer Al Jean revealed plans to kill off a character in the season ahead.
"We're actually working on a script where a character will pass away," Jean said. "I'll give a clue that the actor playing the character won an Emmy for playing that character, but I won't say who it is."
"Simpsons" fanatics will know that this hint doesn't exactly narrow things down: Nearly every member of the core ensemble of voice-over performers has won an Emmy, including Dan Castellaneta (Homer, Barney, Krusty), Julie Kavner (Marge, Patty, Selma), Hank Azaria (Apu, practically everyone else on the show), Nancy Cartwright (Bart) and Yeardley Smith (Lisa).
Even a few guest stars have picked up Emmys for "Simpsons" appearances, including Anne Hathaway for voicing Princess Penelope and Kelsey Grammer for Sideshow Bob.
In other words, pretty much anyone could go. Death has come to Springfield in the past, most recently with the untimely passing of Maude Flanders, wife of the Simpsons' preternaturally cheerful next-door neighbor Ned, who bit the dust after falling off a grandstand at the racetrack.
The 25th season of "The Simpsons" premiered Sunday night with a "Homeland" spoof guest starring Kristen Wiig. In the press call, Jean also teased some other highlights in the season ahead, including a "Futurama" crossover episode set to air sometime in May and a wedding, officiated by Stan Lee, for Comic Book Guy.
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Michael Lewis's new #1 bestselling book Flash Boys explains how a real-life cabal of high frequency traders and Wall Street insiders has been legally exploiting the advanced speed of a custom-built fiber optic network to unethically profit on virtually all stock market transactions at the expense of other traders and the general public. What if, via a combination of insider knowledge and specialized data analysis, someone in Washington, D.C. has been conspiring to do much the same thing? And what if …
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Tags alternative, alternative rock, florence + the machine, dance, lana del rey
Genres indie, alternative, british, electronic, indie pop (beta)
(flag as incorrect)
March 03, 2012
(13 unlucky tracks)
We Found Each Other Hungry by marrymeyoung
My love,
We have found each other
Thirsty and we have
Drunk up all the water and the
We found each other
And we bit each other
As fir...
indie folk, alternative/indie
1939 by marrymeyoung
When you're seven, you see so much and yet understand so little.
instrumental, soundtrack
Nothing Can Be Created (or Destroyed) by marrymeyoung
All there ever was is all there will ever be.
electronic, indie, stars, space, rock
1919 by marrymeyoung
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High-fidelity shredding is what you get on the Lo-Fi.
When Silvia Mittermuller gears up for a day that may start with steep pow lines, then switch to tight tree stashes, and finish with multiple park laps, she does it on the Rome Lo-Fi Snowboard. Why? Because Rome's Stay Positive camber, added PressurePop technology, and Park Edge Bevel come together in just the right blend of all-mountain shredness.
- Stay Positive camber provides the most pop and stability for total park and mountain domination
- SuperPop wood core combined with StraightBiax laminate provides the most natural, poppy tip-to-tail flex
- PressurePop Kevlar and basalt plates, laid in a reverse-v pattern, transfer energy from your bindings to the tip and tail and create a super-strong platform for big landings
- 2-Degree edge bevel is raised enough for safe sliding on rails, logs, and skiers without losing crucial hold on edge
Share your thoughts
What do you think of the
Rome Lo-Fi Snowboard - Women's
? Share a...
Lo-Fi :) awesome
This board is really nice and playful....its great on rails and jumps but can also maneuvers great all over the mountain. I honesty love this board and it comes with a 2 year warranty which is pretty sweet. I defiantly recommend buying this board.
Rome's site profiles this board as all...
Rome's site profiles this board as all mountain..or "Kill it All" as they call it. Here it's under Freestyle... what makes it more freestyle?
Kris McGregor
The 'true twin' shape makes it an ideal freestyle board. Usually 'all mountain' boards are something called directional, whitch means that the nose is a lil wider than the tail. This helps when riding pow or just hitting big steeps. Also with the 2 degree bevel helps in the park. It raises the sides of your tail and nose so its less likely you will get hung up on a rail or box, so in turn, a more concaved deck. But I bought this deck for my lil sis last year and she loves it. Took her from beginner to intermediate in a day or two. Its a really nice deck all-in-all tho. Hope this helps :)


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