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Home » News » Public Safety
Exeter man recounts defense of toddler from dog attack
Keith Kondrat, who suffered several wounds to his right arm, is recovering at home after he was attacked by a dog while trying to help a woman and baby in Massachusetts earlier this week. (JASON SCHREIBER/)
The Exeter father of three glanced to his left while driving and saw that a large mastiff/pitbull mix had just come up behind a woman pushing a 16-month-old boy in a stroller.
"It looked like she tried to nip at the baby's head. For some reason that dog wanted that child," said Kondrat, who quickly pulled over and jumped out to help.
At the same time, others rushed over, including a woman who helped the baby's caretaker, Tiffany Morris, lift the boy in the stroller up over their heads to get him away from the dog.
With Cinnamon waiting in his vehicle, Kondrat said he tried to divert the dog's attention away from the baby.
"It kept going at that child and jumping and jumping. Then it turned aggressive toward me," said Kondrat, a 46-year-old software manager who pushed and yelled at the dog in an attempt to get the dog away.
At one point, the agitated dog went after Kondrat.
"It lunged at me and caught my hand and started biting. He really got a hold of me," he said.
The dog bit Kondrat's right arm several times before another passerby, Dave Nock, stepped in and used a pole to force the dog's head into a position where the animal could be pinned down.
Kondrat was eventually able to free his arm from the dog's fierce grip as two construction workers came along and used a rope to tie up the dog.
The rope was placed around the dog's neck and secured to a railing, but when the dog tried to break free, those helping to keep the dog from running off pulled on the rope. Police said the dog became unconscious and died at the scene.
The attack left Kondrat with about six deep bite wounds, but no broken bones. He has since learned that the dog wasn't rabid.
"The injuries were minimal, considering. They're starting to heal pretty good," said Kondrat, who was treated at the scene and received follow up treatment at a local hospital before being released.
Kondrat praised the many who joined in to help protect the woman and child, calling it as a "community effort."
"Without Dave there my injuries would have been substantial," Kondrat said. "There were a lot of heroes that day. Those women did a tremendous job holding that baby up."
Despite his dog bites, Kondrat said he has no regrets and would jump in again.
"I hope if my children are ever in that situation that somebody else would step up," he said. "I believe people would do that."
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Bielema holds off offensive coordinator decision with UW
Rick Wood
Badgers coach Bret Bielema shakes hands with Oregon coach Chip Kelly following a press conference on Tuesday at Disneyland, which hosted a welcoming ceremony for the Rose Bowl opponents.
As offensive coordinator Paul Chryst and offensive line coach Bob Bostad prepare for their final game at Wisconsin, coach Bret Bielema is faced with both an onerous challenge and a tremendous opportunity. »Read Full Article


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Times Literary Supplement[An] invigorating book about the multilingual sensibility which Jews who emigrated to the United States brought to their grappling with English. . . . This is not just a book about the Jewish American experience, but about how and why we all relate to language.
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https://www.youtube.com/user/MovieNations Hi...
A good, cold and sunny morning from the German Hamster
When i try to connect on WAW i get a message....Cannot connect on online service
Anyone else?
Morning all, frosty start to the day. Not for me though, off to a warm bed after a night shift !!!
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"BOO" Good Morning OGHF Fans !
So excited, Santa has said that he is going to bring me one of these for Christmas
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Morning Gits
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hi i have a i5 clocked to 4.5 18gig hyper ram..and a gtx 770..im looking to upgrade my gpu i would aprisiate any sugestions ty...joker......also looking for a good monitor i have an lg 1080 but dont seem to get the pic quality i want.
Haggissssss TS m8
HiI have made a tweak to re-enable the forum attachments...The issues is the bridge again so there maybe a bit of time before all the redirects work smoothly...Cheers
https://www.youtube.com/user/MovieNations Hi...
Intense COD4 movie...
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HiTo enable you to get all our maps in one go, click here http://maps.oghf.org.uk/ and you will be taken to our download page...Cheers
flaty is bot down m8
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A trip around the capital of Peru would not be complete without a visit to one of the sights of Lima, the statue of the Spanish conqueror Francisco Pizarro located in the Lima City Walls park. Francisco Pizarro Gonzalez was a Spanish conquistador who conquered the Inca Empire and who founded the capital city Lima that he named La Ciudad de los Reyes. Jauja Valley was the first capital of Peru in April 1534 but was later changed to Lima because the former was too far. Pizarro considers his establishment of Lima on January 18, 1535 as one of the most important things he created in his life.
Ramsey MacDonald sculpted the soldier wielding a sword and riding a horse and this statue was taken to Lima in 1934, definitely a part of the list of Lima attractions. The statue was transferred to the adjacent square of Lima's Government Palace in 2003. It is now placed in the Lima City Walls park, surrounded by pre-hispanic murals of the 17th century.
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- Publisher: ClearCut Games
- Release Date: Aug 11, 2011
- Summary: Guide Cado to its destination, using the touch screen to rotate the world. Cado falls and tumbles around sharp corners and deadly spikes, and it is up to you to get it safely to the portal without it falling off. Do you have what it takes to keep Cado safe?Features:- 40 fun and challenging levels- A full 20 level map pack coming soon – for free- Simple and intuitive controls- Unique gameplay, take control of the world around Cado- Physics-based game, use gravity to your advantage- iPhone 4 Retina Display graphicsHow to play:- Touch either side of the screen to rotate the level- Steer Cado around the levels with gravityTrailer: http://youtu.be/2keRhl33EPoGameplay video: http://youtu.be/XLBPIpcJEl0Website: http://www.clearcutgames.net/… Expand
- Developer: ClearCut Games
- Genre(s): Action
- Cheats: On GameFAQs
- More Details and Credits »
Score distribution:
Positive: 4 out of 4
Mixed: 0 out of 4
Negative: 0 out of 4
Aug 18, 2011A simplistic, no frills, and really fun physics based puzzle game. If you're looking for a puzzler with a unique approach to the genre, look no further than Cado. While the 40 levels currently available is a little skimpy, it will take some time for you perfect each one, and with 20 more on the way Cado is a bargain for just $0.99 in the App Store.
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Aug 23, 2011While not the greatest game in the iPhone store, Cado is still a fun, addictive game once you get used to the controls.


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|Monday Family Day
Shane Holmes - Feb 10, 2014
Family Day is a great time to introduce your family to Paintball. Paintball is perfect for getting exercise, fresh air, and lots of fun for the kids and parents.
|Sunday New Player Tips
Shane Holmes - Feb 9, 2014
Every Sunday we will post a handful of tips for the new paintball player.
|Saturday Tactical Q+A
Shane Holmes - Feb 8, 2014
Every week we will share new tips for the tactical paintball player.
|Flashback Friday-Nelson 007
Ryan Dupras - Feb 7, 2014
In the beginning...
|Thursday Field Operator Tips
Ryan Fitzgerald - Feb 6, 2014
Considering different revenue streams, and a good source of entertainment? Consider offering grenades as a rental upsell!
|NEW Paintballgear.ca Blog!
Shane Holmes - Feb 4, 2014
I am excited to announce the launch of our new Paintballgear.ca Blog. Paintballgear.ca staff will be posting product reviews, event information, sales information, news articles and much more. If you are an avid paintball player or a new player there will be tons of information posted here to keep you updated on the game we all love!


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The git package for Mr Bones provides tasks to incorporate git actions into gem release. It also provides some extensions to the Mr Bones "create" command that allow you to initialize a git repository and to create a new GitHub project.
gem 'bones-git', '~> 1.2.3'
gem install bones-git -v 1.2.3


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Senior Mobile Editor
– Present
Senior Mobile Editor at CNN
|1 person has recommended Etan
Join LinkedIn & access Etan's full profile
Join LinkedIn & access Etan's full profile
Senior Mobile Editor
– Present
I'm an experienced journalist who has worked as a reporter, producer and editor in print, broadcast, online and mobile.
I currently serve as the Senior Mobile Editor for CNN where I am the editorial lead for all of CNN's mobile products including an industry-leading mobile website and apps for the iPhone, iPad, Android Phone, Android Tablet and Windows Phone.
As Senior Mobile Editor I set both the day to day and long term strategy for how we feature CNN's great content across all of these mobile platforms.
Throughout my career I've combined my love of technology with my passion for journalism.
Specialties: Mobile product development, Final Cut Pro editing, basic Photoshop and HTML, blogging software, content management systems, shooting video, conversational Spanish
I serve as the editorial lead for all of CNN's mobile products which include a mobile web site and apps for iPhone, iPad, Android and Windows Phone. In this role I set the day-to-day and strategy for how to best present CNN's journalism to a mobile audience. I also work closely with the product and business team to update and develop new products.
Mobilefirstnews.com tracks the news industry as it shifts its focus to serving mobile readers. The site offers a round-up of useful articles and links from elsewhere on the web, details on new products and developments and offers insights into producing content that is tailored for a mobile user. All posts are written by Etan Horowitz.
As a digital media producer for CNN International TV, I focused on how to best incorporate photos, videos and other user generated content into the network's lineup of shows from around the world. I also developed ways to engage viewers online and on social networking sites.
In this position I played a key role in coverage of the Haiti earthquake, the 2010 World Cup, the Arab Spring, the Royal Wedding and other major news events.
I write articles and columns about the intersection of technology and journalism for this respected non-profit journalism organization.
In my nearly six years at the Orlando Sentinel, I served as a report, columnist/blogger and social media coordinator.
I covered everything from shuttle launches and hurricanes to Terri Schiavo's death and the state legislature.
My last position at the Sentinel was as the technology, reporter, columnist/blogger and social media coordinator.
I covered technology culture, trends and local companies and wrote a weekly personal technology column called "User's Guide" as well as a weekly feature called "How 2." I also shot, edited and appeared in videos for the newspaper's website and I wrote a technology blog for the Sentinel called Etan on Tech.
I've been a leader in using social media tools such as Twitter and Facebook to find sources and story ideas, promote my work and serve as a community ambassador for the paper.
Benjamin Mullin at Poynter recaps that "We're 50% Mobile Now What?" panel I did at the 2014 Online News Association Conference with Alice DuBois of BuzzFeed and Alex Hardiman of the New York Times.
Participated in a standing room only panel on what news organizations should be doing once they have a majority mobile audience. Link includes session description, video and slides.
Served as participant and moderator of this session. Link includes slides from presentation and video of session. Panel included Cory Bergman of Breaking News, Alyssa Merritt of Urban Airship and Deepesh Banerji of CBS Sports.
A look at growing trend of mobile editors at news organizations, with comments from me and my peers at our media organizations.
A look at how CNN is preparing for the day when it has a majority mobile audience, including comments from me and other CNN editors.
Predictions for journalism in 2014
A Q&A about my role at CNN.
Knight Center Covering Digital Culture, Poynter: Narrative Writing on Deadline, Or Hadash
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Senior Director of Product Management/CNN Digital
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British town council votes to ban all Israeli goods, in defiance of Labor policy
IDF official: 3 months after Gaza war Hamas still rehabilitating military hierarchy
EU Representative: Time running short on Gaza reconstruction
Netanyahu: There is an effort to undermine the Jews' right to their own state
South Africa's Zuma welcomes Abbas, says Israeli settlements undermining 2-state solution
With government's fate uncertain, Netanyahu seeks commitment from haredim for next coalition
Widow of slain rabbi blames internal haredi discord for Jerusalem synagogue terror attack
Green groups demand environment minister
What's important is to stay on the wheel, Rivlin tells Czech Prime Minister
Infant mortality rates higher in Arab population
Smartphones are keeping your children awake
Hookah smokers are inhaling benzene
Effective drugs for carriers of hepatitis C not included in health basket
Tech Talk: The best keyboard apps available for smartphones
Elbit Systems developing bus with supercapacitator fast-charging system
Zion Tech: Israeli start up Dogiz helps dogs and owners socialize
Zion Tech: Our Israeli start-up of the week aims to make air pollution visible
5th annual Hullegeb Festival celebrates Ethiopian culture
A man of leisure
Israel enters the world of pro cycling
Grapevine: Anniversary of the passing of founding PM David Ben-Gurion
Maccabi Tel Aviv on a roll as unbeaten CSKA comes to town
Another back-breaking loss for Jerusalem
Ga'ash, ESRA team up for golf tournament
Casspi making best of second stint as a King
IDF has improved its ability to call up reserves under fire
Orthodox leaders condemn US rabbi for anti-Arab rhetoric
US haredim seek to share kollels' 'burden'
Polish town plans to turn Jewish cemetery into apartment complex
Divided US Jews largely silent on 'Jewish state bill'
South African court bans BDS protests inside Woolworths
Is the price of watermelons relevant to Iran's nuclear crisis?
ISIS says its flag will wave over Jerusalem, even if the Jews don't like it
Iranian Police: 200,000 people in the country are alcoholics
WATCH: Syrian child preacher says stop chasing half-naked women, look to your 72 virgins
Pope: Don't close door on dialogue with Islamic State
Awakening to our nightmare
'But is it good for the Jews?'
New opportunities for Israel in Europe
Home demolitions?
We aren't crying wolf
Wishful doing
Cinema of reconciliation
On the volcano's edge
Knowledge, power and abuse
Q&A with a Colombian lone soldier
European Press: Dividing line
Veterans: Keeping an ear out for change
Book Review: Written from his heart
This Week in Jerusalem
Who is your God?
Grapevine: Amazing place
A voice from India
Happily Eva After: When the going gets tough...
Grapevine: Reclaiming our heritage
Upscale dining in Neveh Tzedek
Obama: Helping terror go nuclear
On incitement, lots of talk but little action
To finally look behind the news
Recognizing Palestine – anomalies and ambiguities
A song for Cheshvan: 'The Eucalyptus Grove'
דְיוֹקְנְאוֹת תַרְבּוּת
מָה הַסִיפּוּר?
הָאַרְכִיוֹן שֶל רוֹמַן וִישְנִיָאק
Har Nof in flames
WATCH: Get-Taxi gets Jewish, with 'Shlep'
Putting children first
Genome of lowly centipede sequenced, adding a piece to puzzle of how life started on Earth
A creative twist on Italian in the heart of Tel Aviv
'Game of Thrones', 'Breaking Bad' director MacLaren to oversee Gal Gadot in 'Wonder Woman'
Tempête au sein de la coalition
Crise de confiance
Qui prendra la relève de Mahmoud Abbas ?
Arafat, Abbas, même combat ?
Rétrospective en noir et blanc pour la ville d'Or
L'unité : notre seule planche de salut
Daniel Oren, maestro d'Israël, d'Italie et d'ailleurs !
Nos plus belles années ?
Le pot de chocolat liégeois par qui le scandale arrive
Le dernier kibboutz
La course aux étoiles
Les mordus du français
On n'invite pas un pyromane à éteindre un incendie
Tuer l'EI dans l'œuf
Le mont du Temple et la guerre sainte de l'islam
Les attentats du lundi 10 novembre vus par la presse française
L'Europe, nouvelle alliée d'Abbas ?
Ces enseignants-éclaireurs
Christian priest speaks out strongly in favor of Jewish state law
Hispanic Evangelicals among Israel's greatest supporters
Christians United for Israel Chairman John Hagee says Obama is anti-Semitic
Temple Mount: Common ground between Jews and Christians
Pope Francis condemns Palestinian violence
KKL Belgium Donates Portable Bomb Shelter to Kiryat Gat
KKL-JNF Awards 2014 Blumberg Prize
Exploring the Ilanot Botanical Garden and the Vickar Observation Point
Cornerstone Laid for Sports Rehab Park at Meir Hospital
Mexican Politician and Business Leader Miguel Aleman Velasco Visits KKL-JNF in Jerusalem
International Conference in Sde Boker: Combating Desertification Together
Rehabilitation of the Lower Jordan: Bringing the River Back to Life
Central America Celebrates Independence at the Rabin Center
In his Footsteps: Heritage Excursions in Memory of Yitzhak Rabin
Cleanup Day Activities in Central Israel
International Cleanup Day: Cleaning Together in Northern Israel
KKL-JNF's Eyes in the Forest - The Horshim Forest Green Patrol
Israel Today and Tomorrow: KKL France Mission Visits Israel
Start-up Israel: KKL Italy November Mission Learns about Israel's Past and Future
KKL-JNF and Desert Agriculture Latin American Diplomats visit the Negev
A Successful Annual Fundraising Event for KKL Milan
Living Green in Israel: the Contest and the Winners
Addressing Climate Change Conference
Nurturing the Foresters of the Future
Saving the Sabras
11.27.2014 | 5 Kislev, 5775
Promising trend of prosecution for environmental crimes, officials say
Yazidi boy recovering from surgery in Israel, father worried about family in Iraq
Portions of the Western Wall may be facing problematic erosion
Israeli math team take top prize for the first time at International Mathematics Competition
Israeli Ebola researcher unique in learning how some victims survive
State and local council to replace asbestos roofs in the line of fire from Gaza
Environment Ministry says oil shale pilot project in Shfela is environmentally destructive
MK Henin: Immediate action is needed to curb pollution levels in the Haifa Bay
'Export of Leviathan gas to Turkey unlikely without improvement in political ties'
NGOs to panel: Public must benefit more from profits on natural resources
Ministerial committee approves new land, sea gas reception terminals
Exploratory oil drilling in Golan Heights approved
12/12/2012 23:44
Negev Ecology's 'fatty' waste treatment center 370.
(photo credit:Courtesy Negev Ecology)
The firm Negev Ecology has announced the inauguration of a plant near Kibbutz
Mishmar Hanegev that will treat "fatty" waste – sewage containing fats, organic
matter and minerals.The first of its kind in the region, the Harov site
will receive waste from gas stations, garages, food manufacturers, other
factories and army bases, the company said.While the facility has
already begun to receive material from local gas stations, hotels and
restaurants, the company aims to bring in municipal sewage, as well runoff from
the 130 future IDF bases slated to encompass a huge chunk of the
Negev."We can treat tens of thousands of cubic meters per year of sewage
and leachate whose source is in the South," Nati Paz, CEO of Negev Ecology, told
The Jerusalem Post on Wednesday, "and can save the Israeli economy millions of
shekels involved in the transportation costs of shipping the sewage to the
center of the country."While the technology is similar to that being
used in the Center and North, the treatment facility closest to the Negev is 100
kilometers away, in Rishon Lezion, Paz said. By having a local site, companies
and towns can save the money they would have spent on transporting tens of
thousands of cubic meters of waste each year, and also reduce greenhouse gases
emitted by the trucks."We are proud to be the first to provide a
comprehensive and systematic solution toward improving the environmental
protection here in the South," Paz said.Millions of shekels went into
constructing the facility, which was certified and supervised by the
Environmental Protection Ministry and the Health Ministry.It operates in
accordance with government water regulations, the company said.After the
fatty sewage undergoes treatment, the water will be reused in agriculture –
primarily for wheat and potatoes – and the company will sell the oil to
factories, Paz told the Post. Negev Ecology will use the remaining organic waste
for compost.The hope is that as the system proves itself, the company
will be able to expand the site's capacity and "multiply the system" to serve
the Negev's needs, Paz added."It's required by law in Israel to recycle
wastewater," he said."It's not an option. So all the sewage
manufacturers must find a solution."
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Publisher's Description+
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A growing cohort of immigrant poets gives a universal spin to Northwest themes.
Tejano rock, Hawaiian chanting, and Mongolian jazz all come to Seattle as part of a world music concert series at Town Hall.
South African rave-rappers Die Antwoord return to Seattle's Paramount Theatre on Monday.
A new interactive art installation invites people to consider ways race, nationality, gender and other boxes are used to limit and divide people.
SAM's new exhibition "City Dwellers" sets viewers afoot in the chaos of modern India as reconciles sweeping cultural shifts with its ancient roots and values.


text:
Skip to Main Content
IEEE membership options for an individual and IEEE Xplore subscriptions for an organization offer the most affordable access to essential journal articles, conference papers, standards,
eBooks, and eLearning courses.
Learn more about:
IEEE membership
IEEE Xplore subscriptions
The scalability problem in data mining involves the development of methods for handling large databases with limited computational resources such as memory and computation time. In this paper, two scalable clustering algorithms, bEMADS and gEMADS, are presented based on the Gaussian mixture model. Both summarize data into subclusters and then generate Gaussian mixtures from their data summaries. Their core algorithm, EMADS, is defined on data summaries and approximates the aggregate behavior of each subcluster of data under the Gaussian mixture model. EMADS is provably convergent. Experimental results substantiate that both algorithms can run several orders of magnitude faster than expectation-maximization with little loss of accuracy.
A not-for-profit organization, IEEE is the world's largest professional association for the advancement of technology.© Copyright 2014 IEEE - All rights reserved. Use of this web site signifies your agreement to the terms and conditions.


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A Fruit Forward Cocktail, Perfect for Summertime Sipping
Ginger beer and vodka have always played nice together, but we sure are glad they invited blackberries to the party. This cocktail is perfect for back porch (or roof top!) summer sipping.
Get the recipe: Blackberry and Ginger Cocktail
KEYWORDS: Friday Happy Hour, Recipe Of The Day


text:
- Shopping Bag ( 0 items )
Section 1 Get Started
1 You Can't Get It All Done: …so what should you do? Peter Bregman 3
2 Nine Things Successful People Do Differently: It's not who you are; it's what you do Heidi Grant Halvorson 9
3 Being More Productive: An Interview with David Allen and Tony Schwartz: Do you need the right system or the right frame of mind? Daniel McGinn 23
Section 2 Prioritize Your Work
4 Get a Raise by Getting the Right Work Done: Focus on the work that will bring the greatest reward-for your organization and for you Peter Bregman 35
5 The Worth-Your-Time Test: Stop wasting time on the wrong work Peter Bregman 39
6 Say Yes to Saying No: Make it easier to decline projects and invitations Alexandra Samuel 43
Sections 3 Organize Your Time
7 A Practical Plan for When You Feel Overwhelmed: How to get started when you don't know where to begin Peter Bregman 49
8 Stop Procrastinating-Now: Five tips for breaking this bad habit Amy Gallo 53
9 Don't Let Long-Term Projects Become Last-Minute Panic: What to do when you have "all the time in the world": Peter Bregman 57
10 Stop Multitasking: Do just one thing to get many things done Peter Bregman 63
11 How to Stay Focused on What's Important: Stop fighting fires Gina Trapani 69
12 To-Do Lists That Work: The secret is specificity Gina Trapani 73
13 How to Tackle Your To-Do List: Use your calendar Peter Bregman 77
14 Reward Yourself for Doing Dreaded Tasks: When crossing items off Your list just isn't enough Alexandra Samuel 81
Section 4 Delegate Effectively
15 Management Time: Who's Got the Monkey?: Delegate, Delegate, Delegate William Oncken Donald L. Wass Stephen R. Covey 87
16 Levels of Delegation: Teach them to fish Linda A. Hill Kent Lineback 109
Section 5 Create Rituals
17 Ritual: How to Get Important Work Done: Make good habits automatic Tony Schwartz 113
18 Power Through Your Day in 90-Minute Cycles: Work with Your body's natural rhythms Tony Schwartz 117
19 An 18-Minute Plan for Managing Your Day: Frequent check-ins with yourself will keep you on course Peter Bregman 121
20 Use a 10-Minute Diary to Stay on Track: The best way to spend the last few minutes of your day Teresa Amabile Steven Kramer 125
Section 6 Renew Your Energy
21 How to Accomplish More by Doing Less: Take breaks to get more done Tony Schwartz 135
22 Manage Your Energy, Not Your Time: Time is limited, but your energy is not Tony Schwartz Catherine McCarthy 139
23 Why Great Performers Sleep More: hellip;and how you can, too Tony Schwartz 147
Section 7 Take Control of Your E-mail
24 Simplify Your E-mail: Three folders will do it Gina Trapani 153
25 Eight E-mail Overload Experiments: Don't be afraid to be extreme Alexandra Samuel 157
Section 8 Maintain Your New Approach
26 Sustaining Your Productivity System: You've become productive! Now keep it up Alexandra Samuel 165
Section 9 Explore Further
27 More Productivity Books to Explore: Summaries of three popular titles by Covey, Morgenstern, and Allen Ilan Mochari 171
28 Productivity Apps and Tools: Tech tools to keep you on track 175
Index 181


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to have very dirty awkward talk over text messaging
I had a very bad conversation on a text msg last night. Now everyone is calling me a TW(texting whore).
by Tanishiak April 18, 2008
10 Words Trending Now
Alphabetical List
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This is my favorite image from a recent engagement session. The bride to be wore a silk kimono and the groom his gi, I supplied the chinese brolly and it all came together quite well.
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I wanted some advise from girls who have been in the same situation that I am facing. I had my ER yesterday and was full of fluids. I had 31 eggs retrieved and the Dr. said that I am at risk for OHSS which I am really scared of. I really dont want to get sick with OHSS. I am feeling much better today and lost 5lbs since yesterday which was probably all fluid retention. I still have a hard abdomen but the pain is significantly less than it was yesterday.
Am I in the clear of OHSS since I am feeling better today? SHould I go ahead with the ET or cryo and postpone ET?


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Wearing the right clothes can make a big difference when you exercise, but you don't need anything fancy. Here are some tips from the National Institute of Diabetes and Digestive and Kidney Diseases on what to wear:
Your exercise tops should be lightweight and loose fitting so you can move easily.
Your exercise clothing should be made of fabrics that absorb sweat and take it away from your skin.
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In cold weather, wear a knit hat to keep you warm.
Wear sunscreen when you exercise outdoors, no matter what time of year.
The third-party content provided in the Health Library of phoebeputney.com is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.
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The Stadium Theatre holds Christmas Spectacular on Saturday
WOONSOCKET - "The Stadium Theatre Christmas Spectacular" will be held for one night only on Saturday, Nov. 29 at 7:30 p.m., at the Stadium Theatre. The Stadium Theatre presents its annual holiday spectacular, "The Stadium Theatre Christmas Spectacular" featuring Broadway-style dance numbers, big-... more
Volunteers, staff feed ever-growing crowds at St. Edward Center
PROVIDENCE - What started with little more than an empty building and a vision has turned into a vital community resource for those who are down and out. The Rev. Edward Cardente said it was Jan. 26, 2003, when he was touched by a television documentary called "Hunger in Rhode Island," and the... more
North Providence tops Smithfield for Thanksgiving Day victory
NORTH PROVIDENCE -- Rakeem Bontemp ran for 155 yards and two touchdowns on 20 carries on Thanksgiving morning to lead North... more
Red Sox owners to purchase the PawSox
Some owners of the Boston Red Sox are planning to buy the Pawtucket Red Sox, according to a report Friday in The Boston Globe... more
Smithfield's Gaule saves a life and finds a friend in Tennessee
SMITHFIELD - When Raymond Gaule, of Smithfield, underwent an operation in September 2013 to donate bone marrow, he had no idea who... more
Cumberland, Lincoln area
- Manville F.D. 'unwillingly' violated Open Meetings Act
- Cumberland Town Council approves another new rescue
- Manville F.D. moves forward on buying new ladder truck
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- Day One program gives LHS students eye-opening experience
- At 93, the divine Theresa Landry will retire
- New group wants cameras to monitor Pawtucket police
- At 93, the divine Theresa Landry will retire
- Pit bull owners celebrate end of ban; city officials consider appeal
- Memorial gets award for stroke care
Woonsocket, North Smithfield
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- Public can offer comment on No. Smithfield police accreditation
The Observer, Smithfield & West
- Parent pushback causes school administrators to rethink new cafeteria food allergy protocol
- Recount confirms Democrats have won Town Council majority
- Ponaganset Middle School honors veterans in Wreaths Across America ceremony
- Chopmist Scouts receive Eagle rank
- 'PAWtraits with Santa' proceeds will benefit Hands That Heal R.I.


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Some information is missing or invalid below.
Bananafish Fucshia Damask 3-pc. Crib Bedding Set
Sorry, the item is out of stock
This Bananafish crib bedding set gives your baby's nursery darling decor. In fuchsia.
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- Quilt: cotton/polyester, 35" x 45"
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Latest News
2014 10 30:
It's been an unusually long time since our last post, but there has been a fair amount of turmoil within the band and not much progress to report as a result.
New keyboard player Mark Lau announced his departure from the band in late September, due to unexpected family problems. The band once again found themselves in the all too familiar position of having no keyboard player. Unfortunately, drummer Kevin Tetreault announced his resignation from the band a few weeks later. Remaining members Matt Broadbent and Chris Rupert are in the process of finding new members, and hope to be announcing a new lineup soon.
In the meantime, as in the past, the remaining members will continue to write, arrange, and record as much as possible, keeping the release of the 2nd album on track. As always, we'll post here as new developments arise.
Falling Edge
A brief history of Falling Edge
The story thus far...
Falling Edge had its beginnings in 2004, with original members Kevin Tetreault (drums, vocals), Chris Rupert (guitar, vocals), and Don McClellan (bass, vocals), although we weren't Falling Edge yet. The next year saw the addition of keyboard player and vocalist Tim Bork, and it wasn't long after that that the idea of committing some of our originals to a CD was tossed around. We began working on the original material in earnest, ironing out timing details, arguing about arrangements, and the like. Recording started late in the summer of 2007, and by the following January a good chunk of
Social Engineering was done. Unfortunately, it was around this time that Don had to leave the band, which left us scrambling for a bass player to continue work on the album. This proved much more difficult than we anticipated, and, several months and several bass players later, our inability to secure a bass player became kind of a running joke among the remaining members. Not a very funny one, mind you. The problem wasn't so much one of finding someone as it was finding someone who could commit to a project of this scope. By the time we located someone who was interested, let them work on the songs for a bit, then rehearsed for several weeks, 2 or 3 months would go by. Multiply this scenario by several different bassists, and it isn't hard to see how completing the album fell way behind schedule. Because Social Engineering was nearing completion, we decided to finish the recording with Chris on bass and all the vocals (Don originally sang backups). It was a bit of a drag having to drop Don's original parts, since we were all happy with his playing, but differences in tone and style made it necessary. Those original bass tracks are still kicking around somewhere, though.
Meanwhile, rehearsals continued for other tracks on the album, as did our quest for a permanent bass player. We started recording Not That Far Away since it makes use of the keyboard for bass. Not That Far Away was about 90% completed when Tim decided to call it quits. Undaunted, we decided to finish the track with Chris on keyboards. Again, because of differences in tone and style, all of Tim's parts on Not That Far Away had to be scrapped. In the meantime, Jim Walsh had joined the band on bass, so at least we were covered for bass.
Rather than repeat our bass player hunting experience, we decided to just push ahead with Chris handling keyboard duties while we looked for a new keyboard player. We pressed on with this lineup for another year or so, when, in August of 2010, Steve Kubica joined the band on keyboards. After a couple of years of rehearsals, writing, and recording, Falling Edge's debut CD was released in March 2013.
In late December 2013, bassist Jim Walsh announced his departure from the band. Given our bass player history, the remaining band members were bracing for a long and arduous audition process, but were pleasantly surprised when Matt Broadbent (who had played with the band before Jim joined) agreed to re-join Falling Edge.
Want to receive regular updates on the band and exclusive audio clips from recent rehearsals? Go to the Contact page and subscribe to our monthly newsletter.


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Fugitive lip biter arrested in California
Nov 6, 2014
Jonathan E. Benedict
Oct 30, 2014
Darrell W. Cook
Oct 2, 2014
Michael Polchies
Sep 25, 2014
Home » News » Crime
Northwood man pleads guilty to assault charge involving 11-year-old girl
Eddy James Folland, 48, pleaded guilty to second-degree assault as part of a negotiated disposition with county prosecutors.
Folland waived indictment on the second-degree assault charge and pleaded guilty on June 12 in Rockingham County Superior Court.
He was sentenced to the two- to four-year prison term at the conclusion of the hearing. Folland admitted as part of his plea that he caused "serious bodily injury" and "lasting psychological harm" to the girl on March 19, 2010.
Prosecutors dropped all the remaining charges in the case, including three counts of felonious sexual assault and a single count of aggravated felonious sexual assault as part of the agreement.
He had been accused of engaging in sexual acts with the girl between March 2012 and March 2012, according to court records.
The plea agreement was struck just before Folland was expected to go on trial on the sexual assault charges. His trial was expected to begin Monday.
Folland has already spent roughly 317 days behind bars awaiting trial. That time will count toward his state prison sentence.
As part of his sentence, Folland was barred by Judge Marguerite Wageling from having any contact direct or indirect contact with the girl – even through third parties - for at least a decade.
Prior to the plea deal, public defenders were seeking records from Facebook to aid in Folland's defense. A judge approved a request to obtain records from the social networking giant, but lawyers for Facebook reviewed the order and refused to turn over the materials.
Public defenders acknowledged in court filings that it was unlikely they would have enough time to pursue the issue.
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Driver acquitted in Amherst ex-chief's death
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Home » News » Public Safety
Hampstead protest targets man who shot, killed dog
The demonstration, organized by activists from Massachusetts who had heard of the killing of Sadie, a 6-year-old Brittany spaniel, had the support of the dog's owners, Fred and Judy Galietta.
"We're not involved in it, but we're backing it," Judy Galietta said.
The protest was organized by Peabody, Mass., animal rights activist Suzan Acosta.
"We have to stand up for the animals that don't have a voice," said Acosta, who hopes to start up a new animal rights group, Crusaders for Animal Welfare, in the coming months. "We're not trying to take away anyone's right to own a gun. But having a gun comes with great responsibility. You need to know your target before shooting."
Hampstead police said they were alerted to the demonstration, and had four police officers outside 305 West Road while it took place. The crowd was estimated at about 50 at its peak, police said. Officers were told the same group expects to be there again next Sunday.
Fred Galietta said there were between 10 and 15 people involved in the protest when he checked on it during the afternoon.
"For a bad day weather-wise, that's not bad," he said. "It makes you feel good. We didn't organize it, but we appreciate it. This happened to us, but it could happen to you. It could happen to anyone."
Acosta said she had never met the Galiettas, and only learned of their situation through media accounts of the shooting.
"I just had to come here," said Acosta. "I had to do something. These people were so hurt by this, I felt like something needed to be done for Sadie. There were no problems, everyone was respectful. Everyone who stopped by understood what we were doing."
The Galiettas were devastated after Sadie was shot and killed Jan. 5 by their neighbor, Christopher Gibbons.
"We love animals like children," Judy Galietta said. "Anytime an animal or child is hurt, it kills us."
Gibbons was cleared of any wrongdoing in the shooting after police found he was within his rights under state law.
"The law has to be rewritten," Judy Galietta said.
State law RSA 466:28 states: "Any person may kill a dog that suddenly assaults the person while such person is peaceably walking or riding without the enclosure of its owner or keeper; and any person may kill a dog that is found out of the enclosure or immediate care of its owner or keeper worrying, wounding, or killing sheep, lambs, fowl, or other domestic animals."
The Galiettas have been calling on lawmakers to remove the word "worrying" from the law. An animal not being physically attacked is not in a state of worry, Judy Galietta said.
"We're not trying to make this one-sided," said Fred Galietta. "I would like to see language included in there that before someone takes this step, they contact their local animal control officer, or police department. Have someone assess the situation. From what I understand, the law was written to protect sheep and lambs. Worrying needs to be better defined."
Farmers have expressed their support for the law, saying it protects livestock.
Gibbons told police he shot Sadie with an AR-15 semi-automatic rifle after he found the dog harassing his two caged rabbits about 7:50 a.m. Though the dog was barking outside the cage, Gibbons told police that he was concerned for the rabbits because they are fragile and susceptible to heart attacks.
Galietta does not believe her dog was putting the rabbits in any kind of danger.
"Sadie would not do that," she said.
Acosta said she and other animal rights supporters would be back in Hampstead next Sunday at 1 p.m. to stage another peaceful demonstration.
- Rymes Oil employees pull Bradford man from flaming wreck, but driver succumbs to injuries - 0
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Person found dead in Manchester alleyREADER COMMENTS: 0
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More than 200,000 New Hampshire customers without powerREADER COMMENTS: 0
Person found dead in Manchester alley
On being American: A point for reflection
Your Turn, NH -- Mike Moffett: Republicans can win in 2016 with Kasich at the top of the ticket
NH suffers 4th worst outage on record


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Keith Winter, head groundskeeper for the Fort Wayne TinCaps, and assistant groundskeeper Andrew Burnette have been selected as the recipients of the 2012 Midwest League Sports Turf Manager/Grounds Crew of the Year Award. This is the third consecutive year that Parkview Field has been recognized for providing a first-rate playing surface.
Last updated: September 5, 2012 6:42 p.m.


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Song Dynasty, grey celadon porcelain bowl, 960-1279 AD
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Condition: chips to the rim otherwise in good condition.
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February 1st, 2013
After spending seven days and seven nights with Rihanna on her 777 Tour, Scott Willats knows how to hang with the Bajan beauty. Scott also knows that the Diamond World Tour singer puts on one of the best live shows around! Scott wants to hook you up with a pair of tickets to see Rihanna on her Diamond World Tour when she rolls into Vancouver.
To win one pair of tickets to see Rihanna's Diamond World Tour on April 1, 2013 at the Rogers Arena in Vancouver, BC, jump on your Twitter account and tweet the following:
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Scott will pick one lucky winner and notify them by end of day. Check out the rules and regs below for more info.
Posted on Friday, February 1st, 2013 at 5:00 pm by Allison and is filed under Blog, Concerts & Events, Win Free Sh*t.Tweet


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Okay, so I just tried making my first hoop and it turned out somewhat lopsided. It's not completely round and has a somewhat flattened side to it. Is there an easy way to fix this? If not, what did I do wrong and how do I make a hoop that's ROUND?
Help please!
Help please!
Kim, how big is the hoop in diameter? If it's a smaller hoop, sometimes the connectors won't let the tubing come together smoothly and you may need to shorten the connectors.
If it's a larger hoop, it may just be that the tubing was a little warped from how it was stored wherever you bought it. If that's the case, sometimes submerging the hoop in very warm water for a while will help it find its way to a naturally round shape.
That said: congrats on making your first hoop! :)
It's fairly large, a bit past my navel in height. It's possible it was warped a bit... I bought the tubing at Runnings Farm & Fleet (they have it on sale this week, by the way, if anyone is interested), and they store it outside. When you say to submerge it in very warm water, do you mean a section at a time like in the bathtub?
Do you think it would help at all to let the tubing sit for a couple of days inside before I try again? With a 100' roll I have more than enough to try a few times without worrying about wasting tubing - the connectors are only about 50 cents each.
I haven't tried hooping since I was a kid and from what I remember I wasn't all that great at it then... but I'm in dire need of getting into shape and this sounds like a fun way to do it. I have a 16-yo daughter that is also excited about the idea of hoop dancing, so I'm anxious to get a couple of good hoops made so we can get started!
Yeah, however might work for you.....if you can do pretty hot water in your tub, and submerge the hoop around and round, giving the warmth a chance to work on the plastic and even gently shaping it with your hands as you go...that might help the tubing just kinda ease itself out of warp and into shape. I'd say also take it out immediately after and lay it flat to be sure that it doesn't start to warp in the other direction (it shouldn't, but just to be safe).
I hope this helps! And if not I'm sure someone else will have another idea that'll work for you. :,)
Good luck!


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Thursday 27th November 2014
It"s time to book your seats for the Alternatives, one of the highlights of the travel industry calendar.
It"s back in 2011 - alive, fighting, scratching, spitting and above all mercilessly taking the mick out of anybody with the merest hint of an ego.
The awards are being held on 15th December at The London Metropole Hotel and it can be guaranteed as the one night of the year when all and sundry literally let their hair and guard down.
As in previous years, nobody who attends can feel safe from the caustic wit and stinging tongue of the Alternatives' hosts Nick and Viv Wrightman.
This year will be no different as they allow unsuspecting volunteers to put themselves up to scrutiny, mocking, teasing and the most wholesome derision.
If you think you"re hard enough, book your seat now by emailing email@example.com
All proceeds go to charity.
Friday, October 14, 2011
For those who have already booked...I Thank You For those who are about to book...I Thank You For those of you who will never book....Whatever!
By nick wrightman, Friday, October 14, 2011
Alternatives set the date for this year's awards
Interview: Nick Wrightman, md, Tapestry Holidays
Terror alert compounds already desperate summer
Floodgates open as Supreme Court blocks Jet2 and Thomson appeals
Investigation after 'Al-Qaeda terror' hotspot found on LA-London flight
Couple fined for bad TripAdvisor review
Thomas Cook apologises for 54-hour delay
Propeller slices through cabin and injures passenger
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The results are in: eco-certification delivers better business for hoteliers
You can book now your advertisement for via our online booking service or find out more.


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The Press Newspaper
The Press Newspaper
Every team needs a standout athlete to lead the way. Senior Andrew Shrewsbury is the guy getting that job done at Woodmore.
After finish sixth in the 100 meter dash at last year's Division III state meet, Shrewsbury built off that by qualifying for this year's state meet in three events. He was one of six Wildcats who competed in Columbus over the weekend.
In addition to finishing second in the 200 (22.16) and fourth in the 100 (11.17), Shrewsbury was part of the 4x200 relay team of Michael Travis, Malachi Brown and Zach Sandwisch that was third (1:31.80) at the regional tournament in Tiffin last week. The other individual state qualifier was junior Deric Anthony, who finished second in the 800 (1:59.76).
It is especially satisfying for Shrewsbury, Travis and Brown to make it to state, considering that the relay team they were on last season, the 4x100 squad, finished fifth at regionals, just missing out on aq trip to Columbus.
Because of their efforts, the Wildcats finished seventh at regionals, just a week after winning a district title.
"I feel honored to be able to (make it to Columbus) in my senior year," Shrewsbury said. "I have dedicated so much time and training into this track season. To be able to compete in Columbus is such an honor."
Sharing the success with his teammates is important to Shrewsbury, too.
"(The relay team) has spent numerous hours on the technical aspects of our running, such as block starts, handoffs and team chemistry," Shrewsbury said. "It started in the weight room. We have been lifting and training since the indoor track season and we have really come along.
"We are definitely a family. Nowadays, to make it to state at such a high level, you really have to have the team chemistry. We really consider each other as a family — we spend a lot of time together outside of track and get along great."
Shrewsbury credits coach Brian Ryman, a former All-American at Ashland University who still holds two indoor track records at his alma mater, with continuing to bring the Woodmore track program along.
"He is definitely qualified due to his collegiate career at Ashland," Shrewsbury. "He has shaped our team to compete at such high levels. (Ryman) is the reason we were prepared enough to win our district and advance so many people to regionals and state."
Woodmore senior Megan Pendleton is the lone female who qualified for state. The 11th-place finisher in the discus at the state meet in 2012, Pendleton's sister, Emily, still holds the D-III statewide record with a throw of 183-3, a feat she accomplished in '07. One of Megan's other sisters, Erin, set the state meet recorde (168-10) in '08.
Other Woodmore girls placing at regionals were Karli Keaton (fifth in the long jump), Courtney Burner (eighth in the 1,600; 11th in the 3,200), Mikayla Baer (eighth in the discus; 12th in the shot put) and Allie Wank (10th in the 800) and Jordan Grcegorczyk (12th in the pole vault). As a team, the Wildcats finished in 14th place with 20 points.
The other boys who placed at regionals were Dan Sprinski and Matt Robleski. Sprinski was sixth in the high jump with a leap of 6 feet, 2 inches, 14th in the long jump (17-9¼), Robleski was 10th in the 1,600 (4:45.62) and 13th in the 3200 (10:55.55) and Ryan Sandwisch hit 11-6 in the pole vault.
Other members of the relay team also competing in individual events were Travis (ninth in the 110 hurdles) and Brown (11th in the 400). The 4x400 relay team of Travis, Brown, Anthony and Sandwisch was eighth in 3:46.11.
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home › event - reducing energy footprint of a waste water treatment plant by increasing harvesting efficiency of solids following primary clarification
Reducing Energy Footprint of a Waste Water Treatment Plant by Increasing Harvesting Efficiency of Solids following Primary Clarification
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15 June 2014
National Harbor, Maryland, USA
descriptionThis paper describes a novel hydrodynamic separation (HDS) technology that has the potential to reduce the energy footprint of a wastewater treatment plant (WWTP) by reducing the energy required for aeration and by increasing biogas production to offset plant energy demand. These goals are achieved by harvesting from primary effluent those organic solids, which are nearly neutrally buoyant and do not sediment out, before they enter the secondary treatment step. Biodegradable solids not removed in primary treatment translate into greater oxygen demand in the downstream biological processes. In addition, organic solids harvested in primary treatment have higher energy content than the biomass in the waste activated sludge. Therefore, improved primary treatment performance can yield energy benefits not only from the increased mass of organic solids for biogas production but also from reduced oxygen demand (aeration) in secondary treatment.
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2 December 2014 | New York, NY
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7 February 2015
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9 February 2015
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13 February 2015 | San Jose, CA
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In 1979 The War On Drugs Outlawed The McDonald's Spoon
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Anorak - Pop culture, media, sport and weirdness
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HAVING realised that two fake Jordans is hackneyed, Alisha Hessler got three boobs and changed her name to Jasmine Trivdevil... More »
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BARACK Obama has ordered air strikes on Islamic State. Washington, France and five named Arab nations have joined the fight on the jihadists... More »
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THE BBC very much regrest including the face of dead DJ Jimmy Savile during a Top Of The Pops highlights show this September. Sir Jimmy, as he was known at the time of filming (both a Papal knight and knight of the realm), is not a BBC highlight and must be shown only on the news... More »
The woman is trying to get back on her feet, trapped, as she seems to be, in an airy, stylish apartment of the type most Britishers recognise from magazines about fine living, home decer and Jennifer Aniston's womb... More »
THE British Association of Bra Makers salutes the work of Tampa massage therapist, Jasmine Tridevil, who underwent surgery to get just a third breast - and give the bra business a new lease of life... More »
Just brilliant. ANd, no, not a comedy sketch... More »
EVERY time you kick Manchester United's Angel Di Maria in the shins, you kick his wife and daughter in the face. Well, not really them, more the photograph of the player's family he keeps tucked into his socks... More »
LIVERPOOL Balls: The BBC's Mark Lawrenson wrote in his Premier League predictions on Liverpool's trip to West Ham United... More »
Jake Bugg can bemoan modern music all he likes, but if he wants to correct a dire pop-cultural problem in 2014, he might look at himself, the scene he's in... More »
HOW about that online debate? In this month's issue of Personality and Individual Differences a study was published that confirms what we all suspected: internet trolls are horrible people... More »
WITH Pao you can exercise your facial muscles and get your face in shape!... More »
Nicely done... More »
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782cc, 105bhp, 150mph, Insurance group
In delivering refined versatility, class and understated quality and entertainment, this new VFR is a success. My only slight regrets are two-fold: this newcomer doesn't (quite) have the clean sheet, no expense-spared ethos of the originals, it's a tiny bit 'parts-bin'. And, two, it'd have been better still if it'd been a VFR900F, say, with a full colour TPFT instrument ...
781cc, 107bhp, 155mph, Insurance group 14
In the late 90s the old VFR800 was a great bike but needed updating. Its replacement, the Honda VFR800 V-Tec, is a beautiful thing and rides, goes and handles superbly too, but the Honda VFR800 V-Tec's variable valve timing caused some controversy - it's clever, but is it really necessary?
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Library Branch
Annette Street
Please join us on the last Tuesday of each month at the Annette Street Library from 7-8:15pm to put your knitting needles together and help keep someone without a home warm this year....
Tue Nov 25
Join us for our chess club every Saturday. Everyone is welcome from the beginner to the pro. No experience or registration required.
Play casual chess for ages 13 years and up. Saturdays from 1 to 2:30 p.m.
Play casual chess for ages 13 years and up. Saturdays from 1 to 2:30 p.m.
Annette Street
Join other knitters to knit together in a friendly, supportive atmosphere. Some instruction provided to beginners....
Sat Nov 29
Sat Dec 06
Sat Dec 13
Learn the basics of graphology and find out what handwriting can reveal about your favourite celebrity or person! Arrive early to get your handwriting analyzed! Audience: Teens and Adults. No registration required.