text:
- Address:
20789 Great Falls Plaza
Sterling, VA 20165Neighborhood:
- Cuisine:
AmericanPrice: $30 and under
- Dining Style: Casual Elegant
- Website: http://www.mokomandy.com/
- Phone: (571) 313-0505
- Hours of Operation:
Dinner: Monday - Friday: 5:00pm - 10:00pm
Saturday - Sunday: 11:00am - 10:00pm
- Payment Options: AMEX,Diners Club,Discover,MasterCard,Visa
- Cuisine: American, Cajun, Korean
- Executive Chef: Daniel Wilcox Stevens
- Dress Code: Casual Dress
- Accepts Walk-Ins: Yes
- Additional Details: Bar Dining, Bar/Lounge, Beer, Full Bar, Gluten-free Menu, Happy Hour, Non-Smoking Area, Non-Smoking Restaurant, Smoking Area, Takeout, Wine
- Private Party Facilities: Depending upon party size, Mokomandy may offer its full dining area and bar for private parties.
- Private Party Contact: Thaddeus Kim 5713130505x
A word from Mokomandy
Modern. Korean. Cajun. Mokomandy is a casual fine-dining restaurant located in Sterling, VA. We offer an eclectic menu of American, Korean, and Cajun dishes that complement one another, resulting in an unprecedented dining experience. Born from a Korean-American father and a Cajun mother, President Thaddeus Kim has assembled a team of culinary professionals dedicated to delivering the freshest quality ingredients to our customers.Continued
Mokomandy understands that every guest is different and may have dietary restrictions or allergies to certain foods. We pride ourselves in our ability to address our customers' needs when possible. Please feel free to tell our servers about any special requests.
We look forward to seeing you at Mokomandy!
Mokomandy understands that every guest is different and may have dietary restrictions or allergies to certain foods. We pride ourselves in our ability to address our customers' needs when possible. Please feel free to tell our servers about any special requests.
We look forward to seeing you at Mokomandy!
Foodspotting photosSee all photos
Awards voted by OpenTable diners
- Diners' Choice WinnerBest Overall
- Diners' Choice WinnerBest Food
- Diners' Choice WinnerFit for Foodies
Mokomandy - Best Restaurants in Sterling ›
Mokomandy reviews from OpenTable diners
156 reviews since July 25, 2014
- Food4.7Service4.6
- Ambiance4.2Noise LevelModerate
fit for foodies (129)neighborhood gem (118)special occasion (61)hot spot (43)great for brunch (30)good for groups (28)notable wine list (22)romantic (17)vibrant bar scene (14)great for lunch (14)kid-friendly (11)late-night find (8)great for outdoor dining (2)Show More
- Great Experience!Foody1Dined on 11/18/2014We went for the food but were completely surprised by the craft cocktail list. It's hard to find great drinks that take time to make but Mokmandy nailed it. Girlfriend and I are both in the business so we judge a lot but everything was a great experience. The desert came in a tin foil which was a little awkward presentation but that didn't take away our feelings about the foie gras dumplings or wild boar bowl. Who would have thought to mix rice, kimchi and wild boar? Great combination. We live in Purcellville which is about a 40 minute drive but we have heard many great things about this place and have even sent customers to Mokomandy so it only seemed right to eat here. For as much as we ate and drank, the tab was well worth it for two people. We plan on dining here again in the near future. Thanks.Special Features:I would recommend this to a friend.
- Wonderful Tapas RestaurantkayceeintulsaVIPDined on 11/18/2014Love this find tucked away in a shopping center off the beaten path! Lots of people know about it though since it's very hard to get reservations here. But it's definitely worth the trouble to sample their inventive take on Korean tapas. Love the short rib sliders and also the grilled scallops on sweet potato cakes. Nice thing about tapas is you can save room for one (or two) of their lovely sweet finishes. We had a berry cobbler and had to resist licking the plate. Will be back to sample more!Special Features:I would recommend this to a friend.
- Second Time as Good As the First42N81Dined on 11/15/2014Enjoyed our meal at Mokomandy so much we took friends there this time. Same waiter and service was just as good for 6 as it was for 2! We tried several dishes including the dumplings, noodles, jalopena hushpuppies, boar and bulgogi. Everything was delicious. Only downside was now there will be two more couples trying to get reservations for an already crowded restaurant!Special Features:I would recommend this to a friend.
- Mokomandy Great Every TimeJerryinpfDined on 11/14/2014Tough getting a reservation on Friday, buy they fit us in when someone left early. Our waiter, Jason, was amazing as he even remembered the wine I had had there about a month ago. A few new choices on the menu and most of the many dishes we had were wonderful...the one exception was the Octopus with Spaghetti, it was only rather good. A neighborhood gem.Special Features:I would recommend this to a friend.
- Unique and excellentMarknewsDined on 11/14/2014Mokomandy offers both Cagun and Korean dishes in a small-plates format. The combination really works. The food is outstanding -- great favors, well-balance dishes and a super selection allowing one to truly customize a meal. The servers are great -- knowledgeable and personable. This little room in a Sterling VA strip mall would fit right in in a big city foodie scene. Great spot.Special Features:I would recommend this to a friend.
- Repeat customerPenguinDined on 11/14/2014Excellent food! Have been here many times. Only complaint is crab cake much smaller this time, a little overcooked and had at least three shells in it. That was disappointing. Rest was great.Special Features:I would recommend this to a friend.
- Awesome Spot!!JohnDined on 11/11/2014An inauspicious location in strip mall in the VA boonies, but do not be deterred! One of the best (if not the best) spot I've been to in the DMV. Comparable to the best spots in DC. Pot roast sliders, jambalaya, bulgogi, pot of chocolate, and beignets were among our favorites, but you cannot go wrong with anything. Great cocktails and solid wine list as well. And amazing service!!
- Always TerrificAwfulVIPDined on 11/11/2014Been coming here for years, always delicious and consistent, one of my favorite restaurants in the DC area.Special Features:I would recommend this to a friend.
- OpenTable Diner Since 2014Dined on 11/9/2014Mokomandy is certainly a good restaurant. The food and service were very good. The restaurant itself is small and the tables are fairly close together, so it is not a good place for an intimate dinner or lunch. My wife and I went there for a special occasion. it's a friendly place for a nice meal. There are not too many places were you can order Korean and Cajun items on the same menu.
- great restaurantLovethisplaceDined on 11/4/2014The food is excellent and the servive is great!!! We will be back for sureSpecial Features:I would recommend this to a friend.
- Fabulous diningOpenTable Diner Since 2006VIPDined on 11/4/2014Mokomandy was our choice for our 30th wedding anniversary. It was the perfect place. The best food, service and the best neighborhood spot. Looking forward to returning soon.Special Features:I would recommend this to a friend.
- Never dissapointedAPeckDined on 11/2/2014The service is great, the food is esquisite and taking my friend from Japan there was a treat!! To see tha place packed on a Sunday morning, wtih people enjoying fancy cocktails with the cajun-korean food was fun and relaxing.Special Features:
- Good place to try.OpenTable Diner Since 2004Dined on 11/2/2014The food is good no doubt but a little over priced. If the price point was better for the amount of food you get, I'd give it 4 stars.Special Features:I would recommend this to a friend.
- Great food and serviceOpenTable Diner Since 2007VIPDined on 11/1/2014Been wanting to go here for a couple of years now. Finally went with a group of friends that included a baby. Staff was very helpful and accommodating. The food starting from appetizers to dessert was great, so were the drinks. We were all fighting over the last coffee, chicory and caramel pudding for the day. Definitely coming back here.Special Features:
- Fantastic FoodFritzDined on 11/1/2014I hate to rate it so high because I don't want it to become too popular and crowded. This is a true gem.Special Features:
- MokoMandyOpenTable Diner Since 2014Dined on 11/1/2014A bit of a let down, honestly. It's a tapas style modern/korean/cajun restraunt. We ordered 7 items total. The food was a mixed bag of good and bad. Two items were very good (foie gras dumplings and korean potroast sliders), three were good (kimchi, poutine, and cracklins), and two others were downright bad (PEI mussles and hush puppies). The mussles came in a flavorless sauce with burnt bread. The hush puppies lacked seasoning and were far too moist. Was not impressed by this place, but I would like to give them another try. Maybe this was an off night.Special Features:
- A Find Among Stagnant ChainsKe7293Dined on 11/1/2014My wife and I went for her birthday. We've been wanting to try Mokomandy for a while but just weren't able to find the time. I am not a fan of tapas style dining. However, the small plates here were perfect for the two of us. Unique items on the menu gave us that sense of adventure which we both desire. The selection of beers is outstanding. Our waiter was great. He was knowledgeable about both the beers and food and never tried to sell us on the most expensive items. It's tough finding such a gem in an ocean of chain restaurants. We will be back.Special Features:
- Always awesome!!!grushkoDined on 11/1/2014I think we went to Mokomandy more then 20 times now - and every time it is best of the best! Food, stuff, style! Defiantly my favorite spot!Special Features:
- Met expectationsRiversongVIPDined on 10/31/2014It took a couple of tries to get a weekend reservation at this popular spot, but it was worth the effort. The food is inventive and well prepared, and the service is attentive, although it can be a bit slow on a busy evening. We'll definitely be going back.Special Features:I would recommend this to a friend.
- Always GoodTrollingkingDined on 10/30/2014Wonderful as always. Great food and service. Grilled oysters, crispy sweetbreads, jambalaya and smoked mussels, all excellent!Special Features:
- Great findingAPeckDined on 10/25/2014I was not expecting such an interesting high class cuisine mix in Sterling, as being next to an airport is not fun ... at least for me! Still, I took a chance and made a reservation and my husband was more than happy with my choice for the night!! Pointes scored! :)Special Features:I would recommend this to a friend.
- GREAT food, great atmosphere!OpenTable Diner Since 2008Dined on 10/25/2014I've been to Mokomandy a few times now, and it can't be beaten for quality or presentation. Outstanding cocktail list, and the small plates are delicious! Kale chips and kimchi (and pretty much everything else) are highly recommended!Special Features:I would recommend this to a friend.
- Always impressed!JulieGDined on 10/24/2014Have dined here several times and it's always a great experience. Love that the menu changes and it gives me a chance to try new creations! Doesn't disappoint!Special Features:
- Overrated if you expect good KoreanSKimDined on 10/24/2014I was disappointed in the food. The kimchi pancakes were small and burnt. Prob due to the fact the batter to make the quarter size pancakes were soo small it would either result in being underdone or overdone. Also, not one of them had a piece of kimchi in them. As for the Bulgogi, the portion was small, and the meat was overpowered by the pepper paste sauce. As far as the boar bowl, it would have been good if it was served HOT. If you serve it a sunny side up egg, the rice & hot pot should be steaming hot. Also, service was sub par. The waiter served our ENTREES in price meals! They brought one entree first to my husband, then another entree, then mine. ALL our meals were cold.
- A Gem of a local placeBillDined on 10/23/2014Mokomandy draws us back at least twice a month. It never disappoints. From great bartenders who make interesting drinks, informed servers who keep things moving at just the right pace, an interesting menu that changes frequently enough while maintaining the favorites, to wonderful presentation in a sparkling clean restaurant, we intend to be "regular regulars". You can't go wrong here.Special Features:
- Great area eatingDennyPDined on 10/23/2014This is a place that could be downtown, but isn't. The service and food are spectacular. You could comb the quality dining spots in small malls and never find one this good. We are lucky it so close.Special Features:I would recommend this to a friend.
- Expensive for mediocre but creativeAlee71572Dined on 10/18/2014The ramen buckwheat was very disappointing. $14 dollars for a tiny bowl and it didn't taste good. The shrimp gumbo was tiny and salty. Short rib wasn't substantial but really thin slices bulgogi. The kimchi pancake was mushi. Our waiter was very nice. Overall, the meal was disappointing and the bill came out to $280+ for the 4 of us (includes two round of drinks). The only saving grace was the foie gras duck dumplings, shrimp étouffée and their cocktail drinks. (White sangria and cucumber mojito)Special Features:
- FantasticChris315Dined on 10/18/2014If you want to try something a little different than the usual chain restaurants you have to go here! The food is spectacular! You will not be sorry...Special Features:
- Always FreshJerryinpfDined on 10/18/2014Mokomandy adds new dishes all the time to keep visitors coming back for more of their excellent cooking of fine ingredients. It remains fresh and as popular as ever.Special Features:
- Unique and TastybreakfastloverVIPDined on 10/17/2014My husband and I selected this restaurant randomly because we were going to be in the area == what a find! The hostess and all of the wait staff were friendly, welcoming and I liked the tag-team style of waiting our table where they cooperated to make sure we were served well. The scallops were excellent; the roasted kale was excellent; the dumplings were excellent and the lettuce wraps were excellent. The only dish not as impressive was the roast pork. I liked it and my husband did not. But since I'm writing this review and he isn't, it gets 5 stars!Special Features:
- Great findRaffiDined on 10/5/2014Mokomandy offers a creative and appealing combination of Korean and Cajun tastes. Sounds weird but definitely works. The choice of small, medium and large "plates" allows the diner to construct his or her particular preference. The menu offerings are meticulously prepared and delicious. The cocktails are also outstanding - love the Hibiscus 45!Special Features:I would recommend this to a friend.
- BerdieberdieVIPDined on 10/5/2014We had an amazing dinner service was impeccable and the food delicious. We brought friends from California and they loved it. Will definitely come back.Special Features:I would recommend this to a friend.
- Great dinner dining experiencecoolrunsDined on 10/5/2014One of the best dinner experiences I have had in the past several years. We had the Ssam lettuce cups with chicken as an appetizer, the Wild Boar Bowl and the Wagyu Steak Tips for our entrees. The Wild Boar Bowl was well balanced and very fulfilling. Every bite brought my food experience to a new high. I will return to try more. I have already recommended Mokomandy to my friends.Special Features:
- Good foodshelboDined on 10/4/2014Another great dining experience at Mokomandy. Can't get enough of the sliders and boar dishes. Of course, the jalapeno margarita is another favorite. I always look forward to going back. Delish food and great service.Special Features:
- Sound execution and flavorsdguymonDined on 10/2/2014If you were to bottle up the hip culture, stellar drinks, and out of this world food flavors of a typical D.C. Restaurant, and then ship it out to the outer fringe of the city, you'd get Mokomandy. Having dined here a couple times, it's safe to say that the Potomac Falls and surrounding neighborhood adores this place and the people come in droves. The food is phenomenal, nailing the perfect trifecta of color, texture and flavor; showcasing a unique juxtaposition of authentic Korean with soulful Louisiana. The cocktails all have a special flare about them and the servers are incredibly hospitable. Make a date night plan to get here, you won't be disappointed!Special Features:I would recommend this to a friend.
- OpenTable Diner Since 2006VIPDined on 9/30/2014Our sever was excellent. He offer spot on suggestions. Food was beyond fabulous!! Will certainly return and bring family and friends to share the experience.Special Features:
- Pretty GoodJoeBVIPDined on 9/29/2014Went for dinner. Service friendly, but, sporadic. Foie Gras Dumplings were great as were the Pickled Carrot snack while the Fava Nuts were way too salty. Pork with Hoppin' John was very good, Steak Tips were, too, but forgettable; nothing special. Desserts, especially the Cobbler were good, but a bit too sweet. Oh, the cocktails weren't bad either; the Bourbon Milk Punch was very good. Overall, a pretty good meal. But, I wouldn't bother to return.
- Once Again - GREAT!bowlturnerDined on 9/28/20141st time for brunch...4th time overall...each time we are amazed as to how good the food is...how great the service is. Everything we have tried, food AND drinks, are beyond comparison. This is a TRULY fine dinig!! Who knew you could have this in Loudoun County??? Home of bloody near every franchise that some folks think are the greatest thing since Betty Crocker!!! HELLLO!!!! Food has come a VERY long way since the typical - and not really THAT good - toll house cookies!!! Give Mokomandy's a chance!!! Expand your palate and your mind!!! Enjoy GREAT food, at a VERY reasonable price and enjoy FANTASTIC service at a local restuarant!!! You will NOT be disappointed -BUT, if you are, go back eat again at Ruby Tuesdays!!!Special Features:
- Great Food with CharacterSMITEEDined on 9/27/2014Sometimes fusion goes way too far. Dishes become so cross-identified that they're just odd and not good-tasting anymore. This is not the case at Mokomandy. The restaurant fully delivers on both fronts: the food is unique and inventive, and tastes really, really good. I would recommend it to any foodie I know. It's especially perfect for those who like to share plates and try a bite of everything on the table. My boyfriend and I ate here when we found ourselves spending the night in Dulles between flights at Dulles Airport. I wish we were local so we could go back and try more.Special Features:I would recommend this to a friend.
- Amazing food and serviceILoveDateNightDined on 9/26/2014After our third time eating at Mokomandy, we continue to be impressed. Every time we've been, we sit at the bar to eat our dinner and observe Phil's creative mixology. We love the conversation with the staff and other patrons. The food is amazing time after time. I would highly recommend!Special Features:


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Click Here for Articles About THE COLBERT REPORT
VIDEO: COLBERT Tackles Beyonce's 'Lip-Gate' on Last Night's Show
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On last night's The Colbert Report on Comedy Central, host Stephen Colbert tackled the brewing controversy over Beyonce's 'Lip-Gate.' According to Colbert, America was led to believe that Beyonce had delivered the most stirring rendition of the national anthem since Francis Scott Key sang it at the first Super Bowl. Check out his thoughts on the issue below!
Also on last night's show, an Ohio school arms its janitors, The Atlasphere helps Ayn Rand lovers find love, and Florida addresses its python problem. And Colbert names the Alpha Dog of the Week - Virginia State Senate Republicans who push a redrawn state political map past Democrats by introducing it on a day when one Democrat was off attending Obama's inauguration.
Stephen Colbert is the host, writer and executive producer of the Emmy and Peabody Award-winning series "The Colbert Report" on Comedy Central as well as an accomplished author and actor. Recently, Colbert starred as Harry in the New York Philharmonic presentation of Stephen Sondheim's "Company" along with Jon Cryer, Neil Patrick Harris, Christina Hendricks, Patti LuPone and Martha Plimpton, among others. The performances were held at Avery Fisher Hall in New York City from April 7-9, 2011.
"The Colbert Report" launched on October 17, 2005 and has garnered ratings and critical success as one of the top shows on television. Since its inception, the series has received a prestigious Peabody Award for Excellence in Broadcasting in 2008 and 18 Primetime Emmy nominations. In 2010, Colbert and his writing team won the show's second Emmy for Outstanding Writing for a Variety, Music or Comedy Program.
About Author
- Telemundo's F?TBOL ESTELAR Continues 11/26
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Book your room at Days Inn Kittery
Double RoomMax Occupancy: 2 guests (up to 1 child)
Double Room, 2 Double Beds, SmokingMax Occupancy: 4 guests (up to 4 children)
Double Room, 2 Double BedsMax Occupancy: 4 guests (up to 4 children)
Standard Room, 1 King BedMax Occupancy: 2 guests (up to 1 child)
Standard Room, 1 King Bed, SmokingMax Occupancy: 2 guests (up to 1 child)
Double Room, SmokingMax Occupancy: 2 guests (up to 1 child)
Kittery motel with a seasonal outdoor pool
Situated in Kittery, this motel is close to Kittery Historical and Naval Museum, Kittery Outlets, and Seacoast Repertory Theatre. Also nearby are St. John's Episcopal Church and Moffatt-Ladd House.
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A complimentary continental breakfast is available. Days Inn Kittery also features complimentary wireless Internet access, free self parking, and a 24-hour front desk.
Room Amenities
Televisions come with premium satellite channels. Guestrooms also feature complimentary wireless Internet access, refrigerators, and coffee/tea makers.Information missing or incorrect? Tell us!
Days Inn Kittery
Family Friendly Amenities
- Free Wi-Fi
- Rollaway/extra beds available
- Refrigerator
Hotel Amenities
Guests can enjoy a complimentary breakfast each morning. High-speed wireless Internet access is complimentary. This Kittery motel also offers a seasonal outdoor pool and RV/bus/truck parking. Onsite self parking is complimentary.
- Free Wi-Fi
- RV, bus, truck parking
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Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
Room Amenities
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Where to Eat
Guests are offered a complimentary continental breakfast each morning.
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
Hotel Policies
Check-in time starts at 3 PM
Special check-in instructions:
Check-out time is 11 AM
Payment types
Pets allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Pet fee: USD 20 per pet, per night plus USD 150 one-time cleaning fee
- Pet deposit: USD 75.00 per stay
- Rollaway bed fee: USD 20 per night
We should mention
This property allows pets in smoking rooms only (surcharges apply and can be found in the Fees section). Guests can request one of these rooms by contacting the property directly, using the contact information on the booking confirmation.


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Couple builds homes that wont be foreclosed
Lost Leaf will host the paintings of Jules Demetrius.Jeezum crow, its gonna be cold this weekend. Really cold. Like in the 30s. So unless hypothermia is your bag baby, better throw on an extra sweater or down plenty of spirits when venturing out to tonight's freezing First Friday at the various ... More >>
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By Lilia Menconi Some of the goodies for sale by Roy Wasson Valle. If I don't see something art related at least once a week I just kinda feel yucky all over. First off, it's my job to check out local museums and galleries on a regular basis and I try to avoid the shame of being a big, fat failu ... More >>
By Lilia Menconi Bats II If you're at all a part of the downtown art scene, you've surely found yourself sharing a Bikini Lounge booth with strangers. That's how I met Kathryn Pinto. She graciously let my best friend and I join her highly coveted booth on the evening of a First Friday and i ... More >>
Surreal world: Mesa
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Jett flakes, so Kreme flies solo and gets his art jones fixed at the Molten Brothers' "Deck" show
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Field Service Technician in Londonberry, NH
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St. Michael the Archangel Comments
St. Michael the Archangel - Feast day - September 29th The name Michael signifies "Who is like to God?" and was the warcry of the good angels in the battle fought in heaven against satan and his followers. Holy Scripture describes St. Michael as "one of the chief princes," and leader of the forces of heaven in their triumph over the powers of hell. He has been especially honored and invoked as patron and protector by the Church from the time of ... Continue Reading
301 - 320 of 376 Comments
5 years ago
Blessed be
5 years ago
thank you st.Michael i love you
5 years ago
Thanks a lots St Michael to keep my family healthy.
5 years ago
st.michael,please help my family especially my husband ,i hope he will be enlightend well be together again,cast away satan and i hope this girl arlene the home wrecker will disappear.thank you very much.
5 years ago
Thank you St.Michael for the support you have given me in fighting my diabetes problem.
5 years ago
st.Michael pray for us.for our every day's life.and thank you everything.and also protect us for the evil.this is we ask in Jesus name.amen.
5 years ago
St. Michael is such an inspiration that I choose him for my patron saint. God Bless.
5 years ago
St Michael,thank you for the great peace you gave me in guiding my babies to heaven.
5 years ago
Saint Michael thank you i continue to pray pope leo xiii pray to you after i pray the angelus i will now also pray for all on this site who evoke your protection
5 years ago
Saint Michael...give me peace,calm and help me stay looking to the light
5 years ago
St Michael, thank you please continue to be Becky and I's defender from evil as we work with our Lord for reconciliation.
5 years ago
Saint Michael....please help me to understand. Help me to understand the sign. Guide my feet and help me find my way.
5 years ago
I chose saint Michael for my confirmation saint as well, and i dont regret it.
5 years ago
i was named after this amazing saint and take pride when saying my name is michael
6 years ago
this is my confirmation saint!
6 years ago
i love michael...
he is gonna be my saint
6 years ago
saint Michael is my saint and guardian angel, i like to think that i can be like him someday
6 years ago
I'm a Marine and I'm about to go to Afghanistan, i went out and got a St. Michael tattoo to protect me
6 years ago
Saint Michael the Archangel,
defend us in battle.
Be our protection against the wickedness and snares of the devil.
May God rebuke him, we humbly pray;
and do Thou, O Prince of the Heavenly Host -
by the Divine Power of God -
cast into hell, satan and all the evil spirits,
who roam throughout the world seeking the ruin of souls.
6 years ago
My only son , Michael just went to Parris Island to become a Marine, his Grandfather, my dad gave me a medallion that he kept with him when he served, it has the Marine logo on one side, and a depiction of St. Michael, who I prefer to reference as Michael the Archangel, it has inscribed "St. Michael ... Protect me".
I gave him the medallion on his swearing in day, yet he would not take it, I think he thought he would be disobeying rules, I just got mail from him asking for several things including that Medallion and he said he is looking forward to church this Sunday, they get to wake at 0500 instead of 0400
I am getting a care package together for him, some extra candy from Halloween, and some things I'm sure he needs.
God Bless and may St. Michael protect us all
Michael Paul
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Blues For Kids (Book with CD) composed by Greg Yasinitsky. For Piano. Blues, Children's, Jazz, Play Along. Collection and Performance/Accompaniment CD. Published by Advance Music (AV.9031).
12 easy jazz pieces for beginning pianists, ranging from swing to boogie to salsa. The CD contains two mixes of each track. The first mix is for your listening pleasure. The second mix allows to practice both hands separately. All illustrations are printed in 4-color technique throughout the book. Also included are four coloring pages featuring enlarged versions of the appealing illustrations.
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The Things They Say 18606
"I told him Katy would get upset if he acted like he didn't have an opinion on what flowers to put on the table. They don't want to hear 'It doesn't matter' - they want you to seem interested. But ultimately they want you to agree with them. Organising a wedding is stressful - you don't want to fall out with your future wife over something like the lettering you have on your invitations." British funnyman DAVID WALLIAMS on the wedding advice he gave pal RUSSELL BRAND, who married KATY PERRY on Saturday (23Oct10).


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Geographical indications — it's time to protect our industrial culture weblink
Geographical indications (GIs) for foodstuffs are protected under European law, while GIs for non-foodstuffs are not protected under EU law. Should we keep this difference?
Can Russia and China be considered market economies? weblink
In the last couple of days, the Financial Times and The New York Times have published important articles on Russia and China. The articles don't pull their punches.
Trade in dual-use goods: need for improvement weblink
The EU dual-use export control system is highly bureaucratic and, as can be seen from the example of Iran, sometimes exposed to imperfections.
NCTM assists LVMH in the acquisition of a share in Marco De Vincenzo
NCTM has assisted LVMH in the establishment, as a minority shareholder, of a joint venture aimed at developing the Italian fashion brand Marco De Vincenzo.
EU custom enforcement: the ECJ on the seizure of infringing goods sold by non-EU websites weblink
On 7 February 2014, the European Court of Justice (Case 98-13) issued a ruling pertaining to the interpretation of Council Regulation (EC) no. 1383/2003.
NCTM advises on sale of fashion house
NCTM has advised Italian fashion house Krizia on its sale to Shenzhen Marisfrolg Fashion Co, a Chinese women's fashion producer belonging to Zhu ChongYun.
NCTM launches luxury and fashion practice
NCTM has expanded its practices by launching a team dedicated to the luxury and fashion industry.
Shipping and Transport Bulletin — February–March 2014 weblink
NCTM's latest Shipping and Transport Bulletin includes comment on the Italian law relating to the granting of financial aid to Italian stevedoring companies.
NCTM assists retailer La Gardenia Beauty with its restructuring
NCTM has assisted La Gardenia Beauty, an Italy-based beauty and cosmetics retailer, with its restructuring following the entry of Fondo Orlando Italy into its share capital.


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- Exchange: ASE
- Sector: Consumer Discretionary
- Industry: Apparel & Textile Products
- Sub-Industry: Apparel, Footwear & Acc Design
Merchant House International Ltd+ Add to Watchlist
As of 23:29:31 ET on 11/12/2014.
Company Profile for Merchant House International Ltd (MHI)
Merchant House International Limited develops, manufactures and sells leather footwear, gifts and ornaments, home decoration items and kitchen textiles. The Company's products include casual and work footwear, holiday and Christmas ornaments and gifts and cotton towels and related accessories. The Company exports its products to the United States, Canada and the United Kingdom.
Contact Information
Merchant House International Ltd
1807-1812 Ming Pao Industrial
Block B 18 Ka Yip Street
Chai Wan
Chai Wan Hong Kong (SAR)
Phone: 852-2889-2000
Fax: 852-2898-9992
Key Executives for Merchant House International Ltd (MHI)
|Loretta B H LeeChairman/Founder
|David P Maxwell McArthurSecretary
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someone who is being a major buttmunch; someone who has qualities of being full of shit
Curtis, quit being a duesch!
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Private equity salaries tick up in wake of banks
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The girls got to go on their limo ride/pizza lunch today for selling cookie dough. I didn't get a picture o Macy's group but they had a great time!
Limo Ride
Wednesday, November 19, 2014
Pants Battle
Tuesday, November 18, 2014
The kitties are obsessed with laying on our clothes on the bed. There was almost a throw down over who got to lay on these.
Happy 10th Birthday Macy Blake!
Friday, November 14, 2014
After months of practice the girls started their performances for Honk this weekend. They did great!
First Fire of the Year!
Tuesday, November 11, 2014
Today was the first day cold enough to light a fire. I hate cold weather but we looooove fires!
Too Relaxed Izzy
OU Game!
Saturday, November 8, 2014
Me and Rachel took my Dad to the OU/Baylor game today for his birthday present. The game was fun but the end was not. We got romped on. But we had a fun day hanging out and Rachel found a $100 on the ground so we got a free lunch!
Momma Craft Time
Friday, November 7, 2014
Jason took the kids to see his Nanny in Tulsa so I spent the evening crafting out. I made a Thankful Box and a fall wreath.
Tiger Zoo!
Wednesday, November 5, 2014
Today we went to the Tiger Zoo that was for Kenzie's birthday present. We were the only ones on the tour so we got to play with a baby Liliger all by ourselves!!
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Book Clubs & Writers' Groups
Library Branch
Meet monthly to discuss your views on selected books. All are welcome. For more information or to register call 416-396-8881.
Thu Dec 11
All are welcome who are interested in learning about, sharing and discussing diverse collections of poetry. Drop-in.
Wed Dec 03
Wed Jan 07
Wed Feb 04
Wed Mar 04
Open to storytellers of all levels including those just learning to share and tell stories. Story-listeners are also welcome. Share your love of stories and storytelling with others in a supportive environment. All are welcom...
Wed Dec 17
Mount Pleasant
Do you love to read? Do you enjoy discussing the adventure, romance, or mystery unveiled by a good book? Join the discussion of books selected by the group. Copies of the books are available at Mount Pleasant Branch. New mem...
Tue Jan 06
Tue Feb 03
Tue Mar 03
Share your views with us on selected books....
Thu Jan 15
Thu Mar 19
Albert Campbell
Join us and share the joy of reading Chinese books at each monthly meeting. For more information or to register, contact the branch at 416-396-8890.
Mon Jan 12
Mon Feb 09
Mon Mar 09
Maria A. Shchuka
Wattpad is a free online social platform that allows you to share your fiction, non-fiction and poetry. In this session we create an account, learn how to upload a story, add/create a book cover, and learn about your copyrigh...
Parliament Street
Do you need feedback on your writing? Read from and discuss your works in progress: prose, poetry, essays. Mondays 6:30-8:00 pm.
Join us for an exciting afternoon of great books and conversation. Please register and pick up your copy at the Information Desk....
Tue Jan 20
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Join in on diverse and thought-provoking discussions of non-fiction books selected by the group's members. Copies of the books are available at Mount Pleasant Branch. New Members Welcome....
Thu Feb 05


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Oak Creek Library book discussion club
- When: Thursday, June 19, 2008, 6 p.m.
- Where: Oak Creek Library, Oak Creek
- Cost: Free
- Age limit: All ages
- Categories: Literary, Community
The Oak Creek Library book discussion club meets at 6 p.m. at the library to talk about "Eat, Pray, Love," by Elizabeth Gilbert. Refreshments and new members welcome. Call 736-1219 or 736-8371 for information.
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New Member
Find a Conversation
|Wed, 10-29-2008 - 1:39pm
|Wed, 10-29-2008 - 5:39pm
Welcome to our board. I am glad that you found us. This is a great place for support and it looks like you need that. Please feel free to ask any question - we all have our own opinions because we have different experiences. Feel free to vent.
You are going through an upsetting time right now. You are under a lot of stress that will make your fibro worse. I am sorry that you broke up with with your BF and have to move. That is a lot to handle. Try to pace yourself.
I hope you will continue to post so we can get to know you better. I care about everyone on this board.
Gentle Hugs
|Wed, 10-29-2008 - 7:21pm
I too am sorry about your breakup with your b/f. I have been in somewhat the same
situation. There are alot of churches who will help u-some with a months rent,utilities,
volenteers to help you move,food,-if you have start with the phone book and call every
church in there. Some churches even help with furniture if you need something like a
couch,beds, and even appliances. We have a community action here also that helps
and check into HUD houseing they will take u sometimes without a deposit and they
base everything on your income,and a lot of times they can get you right in if you
are going to be homeless especially if you have children. You can do some of these
things by phone and really it is best to call ahead so if you do have to go in person
you know what to bring. Check out your local Job and Family services too. There is
lots of help out there you just have to know where to look. If you have no luck at
one place they might be able to refer you to someone who can help with your specific
needs sometimes it's an individual at one of these churches who has what you need.
I wish you all the luck in the world and be sure to write down every number and
who you are calling and what they say so you have a running list of who you have
talked to and what they said, bacause sometimes they tell you to call back or give
you and appointment and what to bring. So it's important to keep track. As you can
tell I've been there and you shouldn't feel embarrased about asking that's is why
these people are there is to help some of them have been there too and needed a
hand up.
You'll be in my prayers, and I hope this helps.


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Why Not Raise Minnesota's Income Taxes?
Coalition of Minnesota Businesses –
January 1, 2012
This piece from the Coalition of Minnesota Businesses outlines several reasons to not support increases in Minnesota's income tax, arguing instead for reduced taxes and lower spending.
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text:
The Effingham County Board of Education has developed three academic calendar options for the 2010-2011 school year.
Robert Lang of Springfield graduated cum laude with a Bachelor of Arts in history from Berry College.
ATLANTA - Not everyone is making money in the stock market these days. But that's what students at South Effingham Middle School would have done, if it was real money. That's because they are winners of the spring Stock Market Game in the Effingham County Schools.
Lindsay Drevlow of Rincon has been named a Dean's Scholar at Piedmont College after completing the recent spring semester with a perfect 4.0 grade-point average.
STATESBORO - Georgia Southern University has announced its president's list for the spring 2009 term. To be eligible for the president's list, a student must have at least a 4.0 grade point average and carry a minimum of 12 hours for the semester. The following students from Effingham County made the president's list:
Sigma Alpha Lambda is proud to announce that Mary E. Rahn of Statesboro recently has been recognized as a member of Sigma Alpha Lambda, National Leadership and Honors Organization at the Georgia Southern University.
Effingham County Board of Education members got a look at a draft technology integration plan.
It was a great pleasure to have author, Amy Wallace, come to speak with students at April's South Effingham High School Stomping 'Stangs Book Club meeting.
Scenes from Friday night's graduation at The Corral.
The Effingham County Board of Education recognized Alison Cintron, a student at South Effingham High School, at its board meeting Thursday night.
Covenant Christian Academy fifth grade and seventh grade students are in the top 1 percent in the nation, according to the scores from the Iowa Test of Basic Skills (ITBS).
Armstrong State University will host an open house event for prospective students and their parents.
Three students represented the Effingham County School System in a statewide poster contest to promote Georgia School Bus Safety Week.
Effingham County Middle School recently hosted a sixth-grade parent night.
TIFTON - Leslie Lamb, a student at Abraham Baldwin Agricultural College, will compete for the title of Ms. ABAC at the 46th annual pageant Oct. 23. Sponsored by the Ag Business Club, the theme of this year's contest is "Timeless Elegance."
The Effingham County School System saw its best-ever results on the ACT college admissions test this year, according to data provided by school officials.
Special guests from the community are visiting Effingham County schools this week and reading books to pre-kindergarten students for Georgia Pre-K Week.
The South Effingham Middle School competition cheer team won first place at their first competition this season, held at Jeff Davis Middle School.
Armstrong State University will host the second annual Celebrate Armstrong weekend Oct. 9-11. The community is invited to join in this celebration of everything Armstrong.
Georgia Southern University alum and country singer Luke Bryan will visit the Statesboro area during his annual Farm Tour at Perry Field Wednesday in Claxton.
Effingham County's 2014-15 teacher of the year took a non-traditional route into the education field.
Six-and-a-half decades after what would have been his final year of high school, a local Korean War veteran received his diploma.
Ebenezer Middle School students are spending less time inside their classrooms these days, but that's not a bad thing.
Several bands will perform at Effingham County High School Saturday in one of the state's most established and prestigious marching contests.
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Added Jan 27, 2013
Atlanta, Georgia...
I sewed Butterick B4919, a retro gown pattern, in red crepe back satin for my belated work holiday party, Promdue (we decided to relive prom and go to a fancy fondue restaurant for dinner). We also took a bunch of funny prom-inspired photos with each other afterwards. :)
Read about promdue and Butterick B4919 to learn more.
Crepe back satin from Hancock Fabrics
Jan 27, 2013, 04.27 PMby Inga 888
beautiful dress on you and so well made :)
Jan 27, 2013, 02.32 PMby sweetfrenchtoast
Thanks so much! Mary, I'm looking forward to seeing how yours turns out! :)
Jan 27, 2013, 01.17 PMby gimmeonekiss
wow! what an elegance!!
Jan 27, 2013, 09.56 AMby Mary Athey
I.ve been eyeing this pattern up for a while now and.after.seeing your dress I.m getting it. The dress is gorgeous and if you.d.worn this to your real prom the prom queen title would be yours!! Just gorgeous.x
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TNAL45 wrote:Underradar wrote:You know, you can just tell those game wardens to kiss your ass, and they can't do a thing about it.
I have a pretty funny story about those guys being called the "rabbit police" in court. I might type it up eventually.
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The authors have stated explicitly that there are no conflicts of interest in connection with this article.
Main Research Article
Prenatal diagnosis: array comparative genomic hybridization in fetuses with abnormal sonographic findings
Article first published online: 9 MAY 2013
DOI: 10.1111/aogs.12146
© 2013 Nordic Federation of Societies of Obstetrics and Gynecology
Acta Obstetricia et Gynecologica Scandinavica
Volume 92, Issue 7, pages 762–768, July 2013
Additional Information
How to Cite
Prenatal diagnosis: array comparative genomic hybridization in fetuses with abnormal sonographic findings. Acta Obstet Gynecol Scand 2013; 92:762–768., , , .
Publication History
- Issue published online: 18 JUN 2013
- Article first published online: 9 MAY 2013
- Accepted manuscript online: 16 APR 2013 09:26AM EST
- Manuscript Accepted: 10 APR 2013
- Manuscript Received: 21 JUN 2012
- Abstract
- Article
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- Cited By
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text: Grandmotherhood Life History Evolution - Eric Charnov Trade-offs in mammalian history Increased life span increases = Decreased in mortality rate risk of waiting to reproduce goes down Grandmother Hypothesis Grandmothers passed the reproductive phase. However, most mothers of offspring are at the peak of their reproductive phase. Feeding juveniles delay a mother's next child. Therefore, grandmothers with declining fertility rate are able to provide support such as nutritional needs that the children can't provide for themselves. Embodied Capital and the Evolutionary Economics of the Human Life Span Summary - Question: What forces govern the evolution of an organism's life span? - Argument: Life spans evolve as part of an integrated life-history program (development and reproduction is related to age of death) Qualitative definition of life span: amount of time between birth and age at which the likelihood of death becomes high, relative to the likelihoods at younger ages. Quantitative definition: modal age at death, conditional on reaching adulthood. Embodied capital and life-history theory Fundamental tradeoffs in life-history - Section combines basics life history theory developed in biology with analytical approach developed in analyzing capital in economics - 2 tradeoffs: o Current and future reproduction Early reproduction is favoured by natural selection Increase length of reproduction period Increase growth rate if lineage of length of reproductive period is shortened o Quality vs. Quantity of offspring - Natural selection expected to optimize the allocation of energy to current and future reproduction via investments in growth in maintenance o Benefits include: Increase in length of life span by lowering size-dependent mortality Increase efficiency of energy capture allowing for higher rate of offspring production Rate of success in intrasexual competition for mates Specialization and flexibility in life histories and the fast -slow continuum - Thesis: Specialization and flexibility fundamental to understanding human life span o Focus: Relationship between brain evolution and life-history evolution - Having large human brain: o Pro: allows humans to respond to environmental variation, learn o Con: large period of development to make it functional constrains human life course by requiring specializations for a slow life history Embodied capital and life-history theory - Graphical presentation of analytical models of life-history evolution based on embodied capital theory o Treat processes of growth, development, maintenance as investments in stocks or embodied capital o Stocks depreciate with time, so maintenance can be seen as investments in embodied capital - 2 tradeoffs: o Present-future reproduction: between investments in own capital and reproduction o Quantity-quality: between embodied capital of offspring and numbers - Benefits of modeling life-history evolution in terms of capital investments: analysis of such investments is well developed in economics with well-established results Capital investments and endogenous mortality - Formula determines that a some age, a steady state is reached where capital is at its optimum level (capital and mortality rates remain constant) - Two results: o Environmental change that increases productivity of capital: Increases optimal level of capital investment (length of investment period) Decreases mortality through increases in "s" (given by formula) o Morality rates: Increases optimal capital stock Produces reinforcing increase in "s" (given in formula) - Note: "s" = energy Embodied capital and the evolution of human life histories - The brain allows modern humans to manage their food selections that are high in nutrients. o High levels of knowledge, skill coordination, and strength are required in order to gain necessary resources. Productivity level increases with age (skills, work efficiency, and knowledge) ROI at older age Males and females cooperate allows women to allocate their time to childcare, increasing the survival and reproductive rates of the children. o Humans are specialists in that they consume the highest-quality plant and animal resources in their local environment and rely on creative, skill-intensive techniques to exploit them. Digestion and diet - Humans consume calorie-dense, low-fiber foods that are rich in protein and fat. High meat consumption (hunted food) - Extracted resources: invetebrate animal products, roots, nuts, seeds, palm fiber, growing shoots. Both hunted food + extracted resources are mostly acquired by humans. - Collected resources: fruits, leaves, flowers, and accessible plant parts. Collected resources types of food are mostly acquired by chimpanzees. Food Type Humans Food Consumption Chimpanzees Food Consumption Hunted food (vertebrae meat) 50% 2% Extracted food 32% 3% Collected food 8% 95% - Human digestive system: large intestines to digest cellulose + long small intestine to digest lipids + carbon fatty acids to produce fatty acids o Specialized to digest meat + low-fiber diets The brain and cognitive development - Humans take ~2.5x as long to complete cognitive development as do chimps but humans learn faster 2yrs old child abilities = 4yrs old chimps o Human require environmental input to complete development o Logic & reasoning: ages 16-18 initial productivity among modern hunters and gatherers o Elongated development in humans – associated with slowed aging of brain Physical growth - Human's physical growth: faster slower faster than chimps/ gorillas. Human brain is 2x as big at birth as a chimpanzee's neonate. Then growth more slowly following infancy/ early childhood. o Children are not able feed themselves until they completed growth. They rely on family food sharing. o Growth rates also are slow since children don't need large bodies (less physical work) They learn via observations + play o Growth rates will increase when brain is almost ready + adult body size is reached Production, reproduction, and energy flows - 3 phases of net production of chimps 1. Newborn to ~5yrs old dependence on mother's milk net production: negative 2. Independent juvenile growth to 13yrs of age for females net production:0 3. Applies to females reproductive net production: surplus - Human net production: o Net production is negative to age 14 increased consumptions due to physical growth o Net production in humans > net production is chimpanzees o Humans require 1,750 calories a day. Whereas chimps only require 250 calories/day - More difficult tasks are done by adults than juveniles for both humans & chimps - Sexual division of labor: men and women have different skills that complement each other o Hunted food acquired by men – in charge of hunting food so women can focus on childcare. Men supply 97% calories to offspring. o Gathered food acquired by women Mortality - Chimp's mortality rate rises after their lowest point prior to reproduction. 30% of chimps reach 20 (the age when humans produce as much as they consume). - <5% of chimps reach 45 (human's peak net production) - Human life span is about 65-75 years The Life Span The human life course and human life span - Thesis: human life course is an integrated adaptation to a specialize niche o Life span and other physiology/biochemistry/parental investment etc. coadapted to a learning intensive feeding niche giving humans the most nutrient dense/highest quality food resources - 6 distinct stages: o 1) Early fetal stage – 5: linguistic competence (comprehension) achieved Large fat reserves maintained to support brain growth o 2) Childhood: Slow physical growth Large energetic allocation to building immune system Cognitive development facilitated by play and practice Very low mortality and productivity o 3) Adolescence: Physical growth accomplished rapidly Reproductive system mature Final stages of cognitive development occur (brain and body ready for adult productivity) o 4) Males: Early adulthood to prime adulthood in mid 30s: Physical strength and information processing peak in early adulthood Productivity increases, mortality rates constant and low o Women: Reduction in productivity in interests of fertility and parental investment Tradeoff: between resource acquisition and childcare o 5) Middle age: parenthood and grandparenthood Dependency on parents peak age 40 Productivity at peak, but net productivity is negative, supported by resource transfer from other families Dependency and productivity diminishes through middle age o 6) Old age: age 60+ Physical deterioration rapid Brain ageing evident Sharp increase in mortality rate Parenting finished and work effort decreases with productivity o Note: 6th stage selected for fitness benefits Trade off with menopause Flexibility and variation in the human life span - Physiological adaptations: o Increased nutrition, decreased work and disease load Growth rates increase and faster maturation Aging may be slowed in response to better nutrition, decreased work load and disease Increased risk of heart disease, diabetes etc. might be result of evolved responses - Behavourial responses to modernization: o Increased economic payoff to educational capital, decreased mortality rates owing to improvements in public health Building blocks for adequate theory of senescence and the life span - Senescence: increasing mortality rate with age - Hamilton formalize William's argument: o Sensitivities to fitness to changes in mortality rates decrease with age of action o Results suggest that reproductive value is not the critical determinant (both depend on probability of reaching that age, expected future reproduction at that age) - What causes senescence? o Adding to quantity until optimal quantity is reached, but because of assaults from outside agents, it's subject to decay Ex. Costs of producing new cells and cost of repairing is different During development, optimal life history program has to equalize marginal fitness returns from: o Adding to new capital o Repairing existing capital o Reducing current mortality


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Purchase, Design, and Management of the Farm
August 20, 2003
So you want to have your own horse farm. Should you build or buy? Hire a real estate agent or go out looking on your own? What about once you've acquired a facility--how do you manage the soil, fencing, employees, security, and manure? Four... Read More
Traveling With Your Horse: Home Away From Home
April 01, 2003
You've decided to hit the road with your horse for a competition, overnight trail ride, or a pack ... Read More
Camping With Your Horse
April 01, 2003
Whether it is the increased stress of daily life or the baby-boomer generation wanting to experience the roots of their pioneer forefathers, more and more people are setting out to see the country from horseback. As a result, equestrian... Read More
Putting Up Boundaries (Fencing)
April 01, 2002
Horses are nomads by nature, with an inclination to travel far and wide searching for forage and water. Along with their wanderlust, horses possess a strong sense of curiosity, and they are constantly investigating their surroundings. Turn a... Read More
Housing Your Horse
October 05, 2001
In the back of your mind somewhere there lurks a Dream Barn. Go on, admit it. You've planned it down to the last luxurious detail--from the Olympic-sized riding arena (with the climate-impervious perfect footing) right down to the automatic fly... Read More
Safe And Secure Fencing
October 01, 2001
Sandra had installed her fencing in good faith, on the advice of "experts" - yet in only weeks, one of her horses had been seriously injured. Would another kind of barrier have been any safer? It seems everyone's got at least one fencing horror story... Read More
Posting The Guard
September 17, 2001
With more land owners deciding to use their acres to house a horse or pony comes the inevitable question, "Which fence should I use?" Because you are trying to contain living creatures who are nomadic by nature, and accident prone by design, you... Read More
Common Barn Injuries
September 13, 2001
Two of the saddest words in the English language. After an accident, we tear ourselves apart thinking how we could have prevented it. If only I had seen...If only I had done...Yet, as horse people, we are surrounded by thousands of pounds of... Read More
July 01, 2001
ElectroBraid Fence Limited is offering a chance for a charitable organization to win free fencing. ElectroBraid President David Bryson wants to donate enough of his equine electrical fencing so that a therapeutic riding program, horse shelter, o... Read More
Create Protective Barriers
April 01, 2001
You've heard it a hundred times before, and you'll probably hear it a hundred times again: "If there's a way a horse can get into trouble, it will." That means if you have abandoned machinery at the far end of your 900-acre spread, your horse... Read More
Horsekeeping On Small Acreage
October 01, 2000
When it comes to small horse pastures, pasturettes, or ranchettes, less equals more. More stress on pasture grasses, more likelihood of overgrazing, more pressure on fencing, more routine maintenance. But with proper management, pasturettes can... Read More
Your Interactive Fence
February 01, 2000
Interactive is a common word in our language now. It means an immediate and personal response. You click--your computer displays a response. Your horse "clicks" an electric fence, and it shocks him. The interactivity cues the horse to respect th... Read More
Safe Fencing for Horses
May 01, 1998
Selecting reliable confinement for a horse often is no easy matter, as safe fencing relies upon individual circumstances. Matters of consideration include the amount of area to be enclosed; the number of horses to be contained within a fence; th... Read More
Related Topics
Related Multimedia & Downloads
How-To Video
How to Keep Horses on a Small Property
Special Report Download
Fields and Fences
Farm Call: Your Questions Answered
A Sticky Situation: Getting Tar Off Your Horse
Q. I painted some boards with tar rather than black paint. Of course my bay and white Pinto mare got some in her mane and on the white part of her neck. She has very sensitive skin. How can I remove the tar from her hair coat and skin safely?


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Stow your phone and credit cards in this chic wristlet design crafted from textured leather with Michael Kors' signature logo print.;Removable wrist strap, 5½ drop;Snap closure;One outside zip pocket;One inside open pocket;One inside phone pocket;Twelve credit card slots;Leather lining;6W X 3H X 1D;Leather;Imported
A stylish, camo-print carry-on prepares for adventure with a spacious interior and multiple pockets that provide ample storage for all your travel essentials. Two-way zip-around closure. Telescoping handle; top and side carry handles. Meets most airline carry-on size requirements. Interior zip pockets; compression straps. PVC with leather trim. By MICHAEL Michael Kors; imported.
An indispensable travel duffel covered in a monogrammed logo print provides can't-miss style and on-the-go versatility with grab-and-go top handles and an optional, adjustable crossbody strap. A roomy interior compartment with plenty of pockets holds all of your travel essentials. Top zip closure. Interior zip, wall and cell-phone pockets. PVC. By MICHAEL Michael Kors; imported.
A checkerboard logo print adds understated branding to a wheeled travel trolley that's got space for all of your weekend-getaway essentials. The interior features plenty of pockets, making packing a breeze. Zip-around closure. Top and side carry handles; telescoping handle. Exterior zip pockets. Interior zip and mesh pockets; adjustable compression strap. Logo luggage tag. Synthetic. By MICHAEL Michael Kors; imported.


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Roll clip (and don't you dare smile!).
Nothing lost in translation, there, eh?
Views of a new Catholic in an old world on the joy and inexhaustible meaning found in the Faith
lol Great! Written by a married person.
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National at Valencia Doral
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TripAdvisor Reviews National at Valencia Doral Miami
Travel Blogs from Miami
Alligators and the everglades!
... to sell people on going on a hovercraft like contraption. As it turns out, any sort of prop in that water would be pretty quickly destroyed by the huge amount of grass and weeds in the water. Not to mention the threat of Alligator strikes.
The tour was pretty sweet, but we only saw 2 tiny little baby gators, which i guess is better than not seeing any, but still kinda disappointing, I wanted to see hundreds!We made our way back ...
Day 5: My Miami Experience
... F430 and Lamborghini Gallardo and Had a blast. I would recommend this to any car enthusiast who has not had the opportunity to experience these high performance cars. The instructors where excellent they were pushing me to go to the limit of what these cars could do and it was Awesome never drove so fast in a car, Would definitely go again. It was expensive,but it was worth ...
.....And Now We're Broke
... and that is definitely victory #3 for the day. Surprisingly, neither animated classic Rio nor Rio 2 made the video list. The Disney Channel is also available but unlike the other tv options they refuse to tell you what you're watching - only Disney Program A and Disney Program B. Here's hoping it's Kim Possible. Happy World Cup, America! Look for us at USA vs. Ghana on Monday night. Next stop: ...
I'm in McDonalds, Bitch
... I suddenly had the craving!) Add on top, an unhealthy amount of 7/11 Big Gulps and my desire to try 3 new flavours of coke including Orange, Raspberry and Strawberry , I was well and truly living the American dream!
On this day however, I went to the Cuban part of town to see if I could fit in with them with my new found tan! Turns out the commercialised but of Little Cuba was pretty small and only covered a couple of blocks and the rest of it was pretty residential ...
The Only Constant in Cuba is Change
... and interacting with Cuban people from all walks of life.
As we begin to get to know each other, I learn that our group of 24 is impressively well-traveled. They've explored such far-flung locales as Bhutan, Turkmenistan, Patagonia, Iran and Antarctica. For many of them, because of the legal restriction on travel, Cuba is the final frontier despite the close proximity to home. A mix of working and retired individuals, my fellow participants are also an ...
Other places to stay in Miami
Embassy Suites Miami AirportMiami Airport, Miami | 3 star hotelfrom $126
- It's good, not great
- Beautiful
- Not up to par for Embassy Suites...
Mandarin Oriental, MiamiBrickell, Miami | 5 star hotelfrom $233
- Nice, but not worth the excessive praise
- Fabulous hotel
- What an amazing hotel!!!
InterContinental MiamiDowntown Miami, Miami | 4 star hotelfrom $159
- Loved It!
- Loved the Intercontinental Miami, but...
- Real Bonus
EPIC Hotel - a Kimpton HotelDowntown, Miami | 4 star hotelfrom $208
Crowne Plaza Miami AirportFlagami, Miami | 3 star hotelfrom $97
Hilton Miami DowntownDowntown Miami, Miami | 3 star hotelfrom $84
- Nicely decorated
- Had a nice stay!
- Ok for 1 or 2 nights
Hilton Miami AirportMiami Airport, Miami | 4 star hotelfrom $111
- Very disapointed
- Excellent Airport Hotel
- Excellent choice for an overnight stay!
Sheraton Miami Airport HotelMiami Airport, Miami | 3 star hotelfrom $101
- Not for paying travelers
- Close to the airport, but the restaurant was bad
- We liked this Wyndham!
Four Seasons Hotel MiamiDowntown, Miami | 5 star hotelfrom $207
- An Excellent Long Weekend at the Four Seasons, Miami
- Weekend with Children in Downtown Miami
- Four Seasons - you'll pay for the name...
Hyatt Regency MiamiDowntown, Miami | 4 star hotelfrom $129
- Slightly disappointing
- Not performing at all
- Pre cruise
DoubleTree by Hilton & Miami Airport Convention CenterMiami Airport, Miami | 3 star hotelfrom $89
- OK to stay
- Great property ! Bad Management
- Excellent Choice
JW Marriott MiamiDowntown, Miami | 5 star hotelfrom $166
- Also post hurricane, no applause
- Post Hurricane
- Awesome!
Miami Marriott DadelandDadeland, Miami | 3 star hotelfrom $130
The Club at Brickell BayBrickell, Miami | 3 star hotelfrom $174
Conrad MiamiDowntown, Miami | 4 star hotelfrom $155
- Five Diamond Award? Not in a Million Years!!
- Beautiful rooms, very poor service
- Terribly Rude
Sofitel MiamiMiami Airport, Miami | 4 star hotelfrom $112
- More Good Than Bad
- Ok but not 4 star
- Nothing special
Miami Marriott Biscayne BayDowntown, Miami | 4 star hotelfrom $140
- Very comfortable
- Not bad Not grand
- Loved the Marriott!
Sonesta Coconut Grove MiamiNortheast Coconut Grove, Miami | 4 star hotelfrom $142
- Awful Noise
- Very clean and friendly staff.
- Thin walls, bring earplugs...
Comfort Inn & Suites Miami AirportMiami Airport, Miami | 2 star hotelfrom $86
Miami International Airport HotelMiami Airport, Miami | 3 star hotelfrom $134
- MIA Hotel Worked For Me!
- Convenience at a price
Howard Johnson Plaza Hotel Miami AirportMiami Airport, Miami | 3 star hotelfrom $76
Miami Airport MarriottFlagami, Miami | 3 star hotelfrom $101
Holiday Inn Port of Miami DowntownDowntown Miami, Miami | 3 star hotelfrom $119
- Port of Miami is Fab!
- Loved it!!
- Very Nice Hotel at a Very Nice Price
Courtyard By Marriott Miami DowntownDowntown, Miami | 3 star hotelfrom $131
- Great location for Miami Marathon
- Fine, but noisy
- Solidly solid
Courtyard Miami Coconut GroveCoral Gables/Coconut Grove, Miami | 3 star hotelfrom $131
- Our stay was very pleasant.
- Staff was excellent
- Great Value
Mayfair Hotel & SpaSouthern Miami, Miami | 4 star hotelfrom $139
- Great deal, wonderful time
- Perfect for the price...
- First class staff.. but we checked out early


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Welcome to albertan's Member Page
See my Clippings See my Journal See my trade list Send me an email
One old Biddy who loves her orchids. I grow my orchids in my backyard here in Florida. I have 2500 more or less mixed genera with emphsis on catts, vandas, phals and dendrobes. I have been posting under Alberta, but some snafu disenrolled me when I sent a payment for continued membership. So now there is an N added just to make things legal.
I live in: United States
My zone is: Florida (10)
My favorite forum 1 is Orchids.
First registered on June 09, 2004 .


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Originally published Sunday, October 21, 2012 at 7:45 AM
The benefits of exercise for breast-cancer survivors
Exercise may help decrease your risk of a recurrence of breast cancer, and it makes you feel better, too.
Special to the Seattle Times
Exercise is an effective way to lower your risk of developing most diseases, including breast cancer. If you have been diagnosed with breast cancer, are going through treatment or are in recovery, it is that much more important to continue to care for your health.
Exercise may be the last thing on your mind after diagnosis, but the more fit you are, the easier it is to fight off future illness. Regular exercise may reduce the risk of breast-cancer recurrence and exercise undoubtedly works to minimize weight gain after breast-cancer treatment (excessive weight gain can increase the risk of your breast cancer returning).
Survivors who exercise also feel immediate benefits, such as more energy and a reduction in anxiety and depression.
Exercise also helps you sleep better. Don't expect too much too soon, however, advises Carol Dunlop, owner of Optimum Body Sculpting and a breast-cancer survivor.
Dunlop was diagnosed in July 2011, underwent surgery in August 2011 and is in remission.
"Take it down a notch from what you were used to doing, then build back up as you are ready," she says.
If your energy levels are low, don't get discouraged: Women can benefit from even moderate activity. You don't have to go to the gym every day, and this is probably not the time to train for a marathon, but a quick walk will boost endorphin levels and make you feel better.
Many survivors find giving back helps them stay motivated. If healthy enough, run or walk a race to raise money for breast-cancer research.
As far as strength training, conventional wisdom warned against lifting more that 10 pounds if lymph-node removal to avoid lymphedema was a part of your breast-cancer surgery. But new research shows that a supervised program of weight lifting following lymph-node removal is not only safe but beneficial.
"You know the old saying, 'if you don't use it, you lose it?' Well, it's doubly true after diagnosis," says Dunlop.
Speak with your doctor before starting an exercise regimen, and consider finding a trainer who works with breast-cancer patients.
Arguably the most important benefit of exercise during recovery is a boost in confidence. Exercise helps to clear your mind, focus inward and find strength. Cancer can make you feel out of control, and fitness is one aspect of your health where you have control.
Kelly Turner: firstname.lastname@example.com. Turner is an ACE (American Council on Exercise) certified personal trainer and fitness writer: www.KellyTurnerFitness.com. On Twitter @KellyTurnerFit.
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