text: New Morning is participating in NBC15's "Share Your Holidays to Eliminate Hunger" for the sixth year by collecting donations for the Second Harvest Food Bank of Dane County. The collection barrel is outside the stairwell near the first floor New Morning parking lot door. We will be collecting donations through Tuesday, December 2, at 4 pm. If you would prefer to make a monetary donation, please put a check payable to "Second Harvest Food Bank" in the tuition box in the office. Last year, we collected enough food and money to provide 4,769 meals, a 33% increase over the previous year! Let's see if we can top last year's total.


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Dear Council Members,
Irene Powell's skate park location letter (June 5) seems to make a great deal of sense. It addresses most of the issues raised, with better solutions than we have now, while allowing for a rapid building of the skate park. It appears to be a good compromise that will give all parties what they want.
Dear Editor,
Regarding the West Jemez Road Bypass (WJB), your article quoted LANL Traffic Engineer and Transportation Board member Trask as saying, "if we are going to spend money at all, then we should do it correctly."
Nothing could be more accurate. How incorrect it would be to spend vast sums of resident tax dollars for an expensive and unneeded long stretch of asphalt right along the edge of Los Alamos Canyon. Los Alamos County needs to get beyond the anger of DOE constructing the "toll booths" and make our own future.
Dr. James Anderson stepped out of his office at 751 Trinity Drive today and into retirement. As superintendent of Los Alamos Public Schools for 14 years, he leaves behind a proud legacy.
Sen. Pete Domenici recognized this, saying, "Although the school district will certainly miss his leadership, I believe he is leaving a solid foundation for even greater educational growth and development for students and the entire community."
Saturday was Flag Day, the day we pay an official tribute to the American flag, the ideals it stands for and the sacrifices made to preserve them.
While we should honor the flag every day, an extra day is a good time to remember the symbol that stands for what we believe in: freedom.
President Woodrow Wilson recognized during his first Flag Day address in 1915 that the freedoms the U.S. flag stands for were not and never would be free.
And American blood has been spilled time and time again to preserve our liberties.
The school board approved a measure that asks residents to back a bond resolution to help repair and rebuild our schools.
This is a measure – and effort – that we should support.
Our schools are old and in need of repair – and in some cases outright replacement. The board recognizes this fact and its members are taking the right steps to move us forward.
Yes, this will be a tax increase; there is no way of getting around that. And yes, these are difficult times in Los Alamos right now.
A man I've known for many years recently told me that he no longer wants to have anything to do with me. He accused "my kind" of being responsible for the 50 million deaths incurred during WWII, the turmoil we endured from the Cold War, the more than 50,000 deaths during the Vietnam War, the collapse of America's moral infrastructure, the decline of the nuclear family and finally for the 9/11 attack.
He summarized his explosive outburst by telling me that he was sick of my "anti-American pacifist left wing liberal hippie drivel."
Been sneezing lately? Eyes a bit watery? Nose a bit irritated?
Well, it could just be that it is more than the pollen that is flying about that is causing you distress.
According to two Associated Press stories, there is more flying in the air in this part of the world than dust.
San Juan County ranks No. 6 on a list of U.S. counties with the highest carbon dioxide emissions in a study published in a scientific journal.
A recent ruling by the Attorney General's Office should be of concern to everyone.
See, the office ruled that state law contains no recourse for people who ask to inspect state officials' public e-mails and find they've been deleted.
So if an official wants to hide something, just do it via the Internet than delete it.
It is scary. Any document produced by a public figure doing the public's business belongs to the public. To just hit the delete key to avoid disclosure is not acceptable.
Copyright © 2014
The Los Alamos Monitor is your source for local news, sports, events, and information in Los Alamos County and Los Alamos, NM, and the surrounding area.

subset: commoncrawl


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After 3 weeks of travelling in Turkey we spent our last 3 nights at the lovely Anemon Galata. We had booked a junior suite and were lucky enough to be upgraded. After staying in tiny rooms with miniscule bathrooms for most of our travel our suite was a delight. We looked over the Galata Tower and the square and although... More
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Home » NewHampshire.com » Outdoors
Lost River Gorge opens for the season on Saturday
On Sunday, Mother's Day, every mom gets free admission with the purchase of a child's ticket, and dads get the same special treatment on Father's Day, June 16.
Known for their natural beauty and hidden mysteries, the gorge and caves off Route 112 in North Woodstock are set for a steady parade of visitors.
The Lost River runs high this time of year, thanks to the melting snowpack from the slopes that surround Kinsman Notch. Sound is a big part of the experience for visitors, as the roar of cascading waterfalls echoes through the towering granite walls and glacial caves.
Geologists believe the ancient wonder was formed some 25,000 years ago during the time when receding glaciers revealed what we know today as New Hampshire's White Mountains.
"It's like taking a trip through a geological time tunnel," said Lost River General Manager Kate Wetherell. "Our visitors can see up close how forces of nature worked - and are still working together - to create this unique place. Caves, a river, waterfalls, beautiful scenery ... it's got all that and more."
Lost River Gorge was discovered by brothers Royal and Lyman Jackman in 1852. While on a fishing expedition, Lyman suddenly fell through a moss-covered hole, into a cave (later to be named Shadow Cave), landing waist-deep in a pool of cold, clear water.
The Jackman brothers continued their exploration, finding many more caves. This mid-19th century discovery makes the gorge one of the Granite State's oldest attractions.
The Society for the Protection of New Hampshire Forests has been in charge of the site for more than 100 years, and the White Mountains Attractions Association has operated and managed it since 1967.
Visit www.lostrivergorge.com for detailed information and a complete schedule.
- Public Information Meeting on New Shellfish Area Closures – Dec. 2 - 0
- FEEDNH supports local nonprofits - 0
- Preservation of 400 acres of land in Alexandria announced - 0
- Cher cancels rest of tour, including Manchester date - 0
- Thanksgiving travel to hit highest level since '07 - 0
- Trio of actresses take on comic tale of getting even - 0
- Roots-rock jam band hits the road to showcase tunes off its latest disc - 0
- Holiday Arts Show to showcase fifteen Seacoast artists - 0
- Livingston Taylor brings sunny outlook to NH with 'Blue Sky' - 0
Gift of Lights brings thousands for charities in LoudonREADER COMMENTS: 0
FEEDNH supports local nonprofits
Obama to illegals: Come out of shadows
Offend someone? To jail with you!
Driver acquitted in Amherst ex-chief's death
Jury acquits Mont Vernon driver, who was checking text, in death of former Amherst fire chief
Plaistow town planner arrested


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Hands down, this is the best online magic store anywhere on the internet. I should know, I keep ordering over and over again. Thanks guys.


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Gotenks SoftDeveloper & Publisher with 2 members, must apply to join
Gotenks Soft create Anime Games, based on MUGEN, ESF.. ^^
This member has provided no bio about themself...
We're sorry, but no images, videos or audio files have been added to this gallery.
If you would like to share media with the community, sign up and you can.
Gotenks Soft create Anime Games, based on MUGEN, ESF.. ^^
Hello i have two mods and i put someday:
1. An alien vs predator mod 2 : It's name is Alien aftermatch, but it's only in beta stadium.
2. And a naruto mod it's made to alien vs predator 2 and it's very beta stadium. Can you help me.
Naruto 9
I have Naruto project 2, so i cant..sry :/
Hello Ruky Bocs , hogy angolul irtam, ha tuddok segitek csak szólj nekem.
naruto 9


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Coldest Nov since 1951, says Met deptNovember is turning out to be the coldest this year in the city with minimum temperature dropping to 5.9 degrees Celsius on Tuesday, five degrees below normal Times of India, 19 hours ago
14 images for met dept
Onset of winter to be delayed by a week: Met dept
INDORE : Indoreans are unlikely to feel winter chill for atleast seven days or so as Met department predicts that it would take another week's time for the temperature to take a dip and winters set in. The winter is already running behind its ...Times of India, 1 week ago Rainfall likely within the next 24 hours, says Odisha Met Dept The Statesman, 1 month ago Heavy rains unlikely in Jammu and Kashmir over next 3 days: Met dept DNA, 2 months ago Heavy rains unlikely in J-K over next 3 days: Met dept Business Standard, 2 months ago
More from: One India, One India...and 1 other sources
Meteorological Dept Forecasts Heavy Rain Till Tuesday
THIRUVANANTHAPURAM: The Meteorological (Met) Department on Saturday announced the arrival of the north-east monsoon over Kerala, with heavy rainfall forecast across the state for the next three days. South-west monsoon has withdrawn from Kerala ...New Indian Express, 1 month ago North-East monsoon may set in over next two days, says Met Dept Hindu Business Line, 1 month ago N-E monsoon arrives in Andaman Sea, says Thai Met Dept Hindu Business Line, 1 month ago
Cyclone Nilofer has weakened, says met dept.
The Meteorological Department on Friday said that Cyclone Nilofer, which is scheduled to hit the coast of Gujarat on November 1, has weakened and turned into a depression, adding that its impact will only be a moderate rainfall."Cyclone Nilofer has ...Business Standard, 3 weeks ago Cyclone Nilofar to bring heavy rainfall to coast of Pakistan The Express Tribune, 1 month ago Met Dept puts out cyclone watch in Arabian Sea Hindu Business Line, 1 month ago
Met Dept predicts rainfall due to depression Bay of Bengal
The Depression over Central and adjoining North-East Bay of Bengal intensified into a Deep Depression and lay centered at 8.30 AM on Thursday over Central Bay of Bengal about 580 Kms southeast of Visakhapatnam. According to India Meteorological ...Siasat Daily, 2 weeks ago Cyclone Hudhud may hit north Andhra Odisha by Oct 12 Met dept Hindustan Times, 1 month ago
Hudhud has turned into a very severe cyclonic storm: Met dept
Hudhud has strengthened and can now be classified as a "very severe cyclonic storm which is expected to bring heavy rain and gusting winds as it comes closer to the coast of Andhra Pradesh and Odisha". It is likely to hitIndia Today, 1 month ago Cyclone Hudhud to take very severe turn in next 12 hours: MeT Dept First Post.com, 1 month ago Live: Outer edge of Cyclone Hudhud makes landfall at Kailasagiri; more News updates of October 12 Oneindia, 1 month ago
Punjab, Haryana record below-normal temperatures, rains likely: Met Dept
um temperatures at most places in Punjab and Haryana on Friday hovered below the normal levels, according to the MeT department. Joint capital of the two States, Union Territory Chandigarh recorded a high of 31 deg C, said MeT. In Punjab, ...New Delhi Pioneer, 1 month ago
Chennai receives heavy rain, Met dept says condition favourable for onset of northeast monsoon
The sudden downpour in the city that began after 12:30pm was continuing even after 5:30pm.Times of India, 1 month ago
Hudhud's intensity reduces as it moves to C'garh: MeT dept
NEW DELHI: The intensity of cyclone Hudhud reduced as it moved to Chhattisgarh today morning and has turned into a 'deep depression', MeT department said. In the next six hours, its intensity will reduce further and it will turn into a ...Economic Times, 1 month ago
Odisha cyclone threat: MeT Dept. says coastal areas may witness heavy rains
The director of Odisha's Meteorological Department, Sarat Chandra Sahu, on Wednesday said that although there is no immediate effect in the state vis-a-vis the cyclone threat but it might witness heavy rainfall activity in the coastal areas from ...Siasat Daily, 1 month ago
More from: , NetIndia123.com...and 5 other sources
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on your WebpageAdd Widget >Get your members hooked!


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GreatSchools Rating
Teacher quality
Principal leadership
Parent involvement
I moved to Seneca when i was in gradeschool, from the outside looking in SHS looks like a fantastic school. But it's all about who you know in that town. Teachers playing favorites there is an understatement. You could be one of the best athletes high school sports has ever seen but if the coach didn't personally care for you, expect to sit the bench. And if a teachers daughter/son also plays the same spot as you, you're FOR SURE sitting the bench. Teachers there gossip worse than the students, everyone knows your business whether it's true or not. During my senior year at Seneca High School i was being bullied by some girls in my grade that were "teachers pets" and started to feel like i was even getting bullied by teachers. This school treats you like a child and when i got to college i felt so lost, it did not prepare me for college what so ever. The only truly good thing i can say about this school is the art department. The 2 teachers in charge of it are fantastic! Not only do they have great knowledge of art but they were never judgmental, gossiped, played favorites, and you could talk to them about anything.
Seneca High School is a small town community school where parental involvement is noticeable in every facet of the curriculum. Due to excellent funding, the school offers many programs and extracurricular activities not normally encountered at a school of a similar size. The academic programs are excellent and provide superior hands on learning and involvement for students through modern science, computer, and vocational labs.
I am an alum of Seneca and I am very proud of that fact. I had a great expirience at Seneca and although it has grown in the past couple of years I would love for my kids to attend the school.
i have gone to seneca schools since i was5 years old.this is a school where the children come first. Each one of us children are encouraged to do our personal best without being labeled as the smart or dumb kid. The teachers are highly skilled and work hard to bring out the best in us. The principal is kind and knows each child by name. he is a great example of a leader and I will miss seeing him everyday after my graduation this year. Thank you seneca for bringing out the best in me.and giving me the encouragement and confidence i needed to go out into the world and make the best of my self!'
Seneca High is a school where the students best interests' are looked for. However, the school does not offer accelared courses for many subjects and often students are caught in a tract which they must stay on even if their interest change. The grades for all courses are equally, an A is the same in Calculus as it is in Consumer and Family Science. This does not accurately describe students abilities and can be limiting in such things as class rankings and scholarship opportunites. The teachers do make themselves available for addditional help if necessary which is an advantage for the students as well. Overall Seneca is a good school but some of it's practices are dated and need to be changed.
Community ratings and reviews do not represent the views of GreatSchools nor does GreatSchools check their accuracy or verify the reviewers' identities. Use your discretion when evaluating these reviews.
The Community Rating is the school's average rating from its community members (e.g., parents, students, and school staff). The highest possible rating is five stars; the lowest is one star.
Po Box 20
Seneca, IL 61360
Phone: (815) 357-5000
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The Facebook Data Science Team enjoyed a honeymoon period recently, using data from check-ins on the social network to determine the top honeymoon destinations in 2014, for both U.S. users and globally.
Content Marketing 101
Facebook Fit All-Star Challenge Winners Named
Facebook announced the winners of its Facebook Fit All-Star Challenge, selecting two small business owners from each of the five Facebook Fit events for small and midsized businesses that it conducted this summer.
Who Needs College? Facebook Intern, 18, Receives Full-Time Engineering Gig
Happy 18th birthday, Michael Sayman: Now get to work, at Facebook. Sayman — who turned 18 Aug. 24, recently graduated high school in Miami and served as an intern at the social network this summer — received and accepted an offer for a full-time job as an engineer, Bloomberg reported.
Through Facebook Fit, Facebook Meets Small Business Owners Face-to-Face
For the average Facebook marketer, the company can seem … faceless. Facebook is working to change that. The social network concluded a nationwide tour at its headquarters in Menlo Park, Calif., Tuesday, where it met with small business owners and entrepreneurs: Facebook Fit. In addition to hearing from small business experts and Facebook Director of Small Business Dan Levy, attendees got one-on-one help regarding their marketing situations. This in-person interaction is something Facebook wants to do more of.
WORLD CUP: Everything You Wanted To Know About Facebook Check-Ins From Brazil
The Facebook Data Science Team turned its attention to check-ins at 2014 FIFA World Cup Brazil, studying how many users of the social network checked in at the various World Cup cities in Brazil between June 2 and 16, where they came from, and who they are.
Facebook Fit: All-Star Challenge Added
Facebook announced an All-Star Challenge at its Facebook Fit workshop for small business owners Tuesday in New York, and the social network will send two small business owners from each Facebook Fit city to its headquarters in Menlo Park, Calif., for further instruction.
Facebook Fit: 30M SMB Pages, 19M Run Via Mobile
Facebook kicked off its five-city Facebook Fit tour — a conference to help small businesses market themselves on the social network — in New York Tuesday. Some 900 small business owners were in attendance, and Global Director of Small Business Dan Levy announced some new numbers related to mobile and small businesses.
MOTHER'S DAY: A Mother Lode Of Stats From The Facebook Data Science Team
The Facebook Data Science Team did not mark the fact that Mother's Day is coming up Sunday with cards, flowers, or candy, but with a host of statistics about mothers on the social network.
Is Your Small Or Midsized Business Facebook Fit?
Facebook continued its focus on small and midsized businesses with its launch of a series of five Facebook Fit workshops aimed at fostering growth in those types of businesses.
Valentine's Day Facts And Figures From Facebook
Detroit has the highest percentage of single people among U.S. cities, while single people are most likely to find relationships in Colorado Springs, Colo., and the ratio favors males seeking opposite-sex relationships in Memphis, Tenn., while females find the most favorable numbers in San Francisco, according to some Valentine's Day facts and figures released by the Facebook Data Science Team and the social network's consumer communications department.


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Private One-Way or Round-Trip Transfer: Shanghai Pudong International Airport (PVG)
Read what other Viator.com travelers think about the Private One-Way or Round-Trip Transfer: Shanghai Pudong International Airport (PVG). What they loved, what they liked and what they think could be improved, it's all here to help you make the most of your next trip.
Click here for tour details, schedule and pricing
I was met right away and got to the hotel easily. The person who met me was friendly and it helped make this leg of the trip comfortable.
The driver met us outside of customers at Shanghai Pudong Airport. He had a sign with our names on it. He called me while we were in customers to confirm our arrival and to let us know where we could meet him. He took care of our bags, drove us to our hotel, and pointed out some interesting sights and facts about Shanghai. I would efinitely use Viator again for my airport transfer needs!
We were escorted by both a driver and an escort. We were not expecting 2 people, but it was a pleasant surprise. The escort spoke English very well and gave us a talk as we passed several areas on the way to the airport.
This was a great transfer. I would highty recommend.
Went exactly as planned.
Met us at hotel and got us to the airport in plenty of time.
This service was excellent in every way! The driver was on time and had a lady with him that spoke English and they were nice and friendly!
I will use this service again!
Brilliant! on time, smooth comfortable air-conditioned car and only wish I had used Viator for all my trips whilst in China - big big mistake using BLS ruined our holiday by not sticking with our tried and trusted Viator - because we needed port transfer and sightseeing combinations and were just too lazy to enquire about possibility with Viator service. Don't make the mistake we did!
On time, very efficient and helpful all the way to check in.
Highly recommend
there is nothing better than to have someone waiting for you after clearing Customs to accompany you and knows the language to your hotel.
On the return trip from the hotel to the airport unlike a taxi that simply drops you off at the curb, the guide actually walked you to the airline counter in order to check in - thought that was very special
Perfect. We were greeted at the airport by a gentleman who spoke English, he took us along with his driver to our hotel and we had general chit-chat and he asked us a few things about us. Got us into our hotel at a pretty reasonable time too. On our return we had another gentleman with his driver. He got us to the airport on time even with the ridiculous amount of traffic. If you want to avoid the trains/taxis or do not understand Chinese, I would highly suggest this option, especially if this is your first time there.
On time and smooth ride into Shanghai
we were met by a nice young girl who introduced herself, cant remember her name. In no time we were in the comfortable clean 4x4 car on the way to the hotel . Safe driver , we were very happy with the experience Ann Robson
Guide very helpful
He even helped us buy tickets and check in on the bullet train to Nanjing
Easy and stress-free!


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Comments from Leomac32
|Story title
|2011-12-11 19:56:58
|The Girl Of His Best Friend
|Ouch great twist at the end;) What are friends for Lmao
|2011-12-11 20:30:29
|Miss Jayney's Mile High Boy Toy
|Maybe i can find a Jayney when i fly to England in the Spring!!! Great story and an easy read
|2011-12-11 20:37:30
|Lock up your women folk.
|ummmmm, really do not know what to say here....
|2011-12-15 03:38:59
|3 Evil Sisters-Part 2
|Keep writing them, well thought out and written thank you very much for sharing. I liked the fact that every other paragraph was not fucking, you built up very well to it.


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Jump to content
Anyone into 'clean eating'?
Started by ChunkyChook , Aug 30 2012 09:46 AM
43 replies to this topic
Posted 30 August 2012 - 09:46 AM
I have decided to slowly convert to clean eating.
Thought I would see if anyone has any stories, recipes, hints/tips or ideas.
I am off to do some more research as I have been getting some conflicting results.
Posted 30 August 2012 - 09:52 AM
Er, what is 'clean eating'?
Posted 30 August 2012 - 09:57 AM
I'm curious as well...I'm guessing it isn't eating you do just after you have had a shower.....
Posted 30 August 2012 - 10:04 AM
Just googled!
OP if you haven't already read 'In Defence of Food'.
The basic message (in a nutshell) is "If your great grandmother wouldn't recognise it as food - don't eat it!"
The other is "Eat food. Not too much. Mostly plants."
Posted 30 August 2012 - 10:05 AM
QUOTE (Escapin @ 30/08/2012, 09:52 AM) <{POST_SNAPBACK}>
Er, what is 'clean eating'?
it depends who you ask, but generally means eating food as close to possible as its natural state. So no preservatives, additives, processed foods etc. Generally you want your food as 'simple' and as unaltered as possible.
I don't have the discipline to do it properly.
Edit to add
QUOTE (countrymel @ 30/08/2012, 10:04 AM) <{POST_SNAPBACK}>
The basic message (in a nutshell) is "If your great grandmother wouldn't recognise it as food - don't eat it!"
I think that is a good way of looking at it.
Edited by CupOfCoffee, 30 August 2012 - 10:06 AM.
Posted 30 August 2012 - 10:07 AM
Clean eating = fancy term for taking nasties out of your everyday diet ie preservatives, chemicals..
OP I would love to make the shift to clean eating, at the moment I don't have many tips to offer but am willing to join you in the journey and share what i find.
Posted 30 August 2012 - 10:08 AM
The recipes on their main website are pretty good.
A more extreme option is the Paleo diet which everyone seems to be raving about. But having read up on it, I don't think it's a wonderful idea - and looks really hard to follow.
Clean diet is something most people should strive for - and like I said, most of the recipes are great. Some people I know on it have lost a lot of weight.
Posted 30 August 2012 - 10:08 AM
We eat probably 75% unprocessed foods or only slightly processed. I just figure that people have been making cheese since at least 3000 BC, breads/flour-products have been made for roughly 30,000 years back to the Upper Paleolithic era, and even growing/harvesting veg/fruit, or breeding and butchering meat animals, or harvesting and filtering honey is a "process". But, plenty of Clean Eaters are not really eating religiously clean, just healthier, and that's great!
I think it's fantastic to make as much as you can of your diet from whole foods, though it's not a cure-all. But if it helps you to have a list of what to eat and what not to, go for it and good luck!
Posted 30 August 2012 - 10:12 AM
I aim to eat as cleanly as possible. It's the food I prefer to eat and I also like the way it makes me feel - lots of energy and just really well.
I try to buy mainly wholefoods, produce that is in season and the best quality I can afford.
Stick to the outside aisles of the supermarket as much as possible and buy organic if you can (Aldi has a great, affordable range). The Woolwoths Macro range is also really good.
The internet is great for meal inspiration - just google clean eating recipes. Some of my fave websites for recipe / meal inspiration are The Healthy Chef and also the Table Tonic blog - so many amazing salads / breakfast ideas.
Balance is also crucial - if you feel like a treat have it. Food is supposed to be fun! Having said that my preferred treat is now raw organic chocolate (Pana Chocolate). I do still admit to a daily soy latte and the odd maccas cheeseburger though!
Posted 30 August 2012 - 10:19 AM
Thanks everyone. That book looks good, I might have to see if the library has it.
I'm not worried about the weight side of things but I lack energy and my diet has to be playing a huge part.
Sensitive topic at the moment....bread?? We buy woollies brand 9 grain, should I get rye bread instead?
Posted 30 August 2012 - 10:22 AM
I do try to follow this but not religiously. I've tried to cut as much processed foor from our diet, and if I do want processed food try and find things with the most minimal number of ingredients (and make sure i know what they all are) - there are times when it all just gets too hard though and I slip back into bad habits.
Still I figure if I can do it even 2 days out of 3 its better than nothing...
Posted 30 August 2012 - 10:44 AM
I eat that way most of the time. I prefer my food to be fresh and rarely eat processed foods.
Posted 30 August 2012 - 10:54 AM
I am watching this thread with interest as it is a road I am trying to head down at the moment. I am always going to be an 80% kind of a person and doubt I can convert the family completely (we love our junk just a bit too much).
My BF does it and her family are so damm healthy! She has a thermomix, shops at the farmers market once per week, buys loads of organic grains etc in bulk, she always seems to have boxes of in season fruits and veges so she just takes advantage of what she can get her hands on cheaply and cooks it up.
Anyway I am just emerging out of the haze of pregnancy, new baby so it is my aim for the next 6mo to change our ways a bit (having said that I am not too bad as it is). I love to cook so I think that helps.
Good luck.
Posted 30 August 2012 - 05:59 PM
Having quit sugar, I have a fairly "clean" diet, since it takes out a lot of products.
We shop the perimeter of the supermarket.
Meat, vege, fruit, cheese, milk, ham from the deli section.
we have some convenience products - dried pasta, tinned tomatoes, premade pizza bases, frozen fish etc.
Our meals are pretty simple, but we've never been fancy eaters.
Posted 30 August 2012 - 08:52 PM
Would anyone mind listing what their typical daily food intake on a clean diet would be? I get a bit lost and need some ideas/inspiration. Thank you
Posted 30 August 2012 - 09:23 PM
I try. It is not that hard if you are disciplined and have time. It is very easy actually,when you think of it.
You can buy some good grains, such as buckwheat, millet, buckwheat flour, lots of pulses, any sort of beans etc in any local co-op or organic shop. Ours opens during funny hours and you need to bring all your packaging with you (everything sold by weight), so it is a bit of a chore. But doable.
If I were to 100% clean eat, I would good said grains, for example, buckwheat, then roast some free range chicken drumsticks in duck fat or some salmon, have a few vegetables roasting, may be a salad. Examples of vegetables I like and can prepare speedily:
Pumkin and sweet potatoes, roasted in duck fat;
Beetroot boiled whole, until soft, then grated, and mixed with either lemon rind and olive oil, or yogurt, garlic and dill;
Zuccini and carrot grated, then sauteed in olive oil, add a bit of herbs, yum!
Salad of fennel, tomato, orange, coriander and raisins;
Thinkly sliced eggplant brushed with balsamic vinegar, roasted under a grill;
Capsicums charred over gas/roasted until black, peel the skin off, slice, pour over olive oil and crushed garlic;
Tomatoes and basil;
Stir fries are also a quick way to eat cleanly. I like to buy turkey mince as an interesting alternative, and quickly do with broccoli, carrots, shallots, with a splash of soy souce and mirin. Served with Basmati rice, also low GI.
I also try to have a kilo box of Greek Yogurt in the fridge, as it makes an excellent sauce. A dollop goes with everything, and when mixed with lemon juice, garlic, herbs is quite sophisticated!
A fresh sourdough bread is very healthy and free from nasty additives, jus flour, salt and water.
Edit: for those who don't know how to attack legumes, here's a quick dhal recipe I invented:
In a big pot, boil the hell out of green lentils.
In a saute pan, fry a bit of garlic, chopped up onion with lots of cumin and tumeric powder, to taste. Ginger also can be added. Once soft, add several fresh chopped tomatoes. Cook until soft.
Once lentils are good and slightly mushy, add the fry up and mix together. Can be served on its own, or over rice, with a huge dollop of greek yogurt. Squirt lemon, splash some olive oil, clean eating at its best!
Edited by Nat1976, 30 August 2012 - 09:27 PM.
Posted 09 October 2012 - 07:58 PM
I eat clean and find its easy with organization. Twice a week I chop up vegies and put in a container with a bit of water. Then I only have to cook some meat and chuck vegies in steamer for dinner, or stirfry easily. My toddler and I eat fruit, boiled eggs, homemade muesli bar, rice cakes with avo and cottage cheese etc for snacks. I make everything from scratch, like bolognaise sauce, lasagne (without pasta), muesli. I don't get anything out of a packet and don't use sugar. There are heaps of clean recipes, including baking online. I love it. I have so much energy now, I used to have 5 coffees with 4 sugars and coke and red bull every day! I use lots of herbs and spices now too.
Posted 10 October 2012 - 09:48 AM
I like the idea but the rule of thumb about your great grandmother wouldn't work for me! My great grandmother loved boiled lollies, butter and sugar sandwiches, toffee, strawberry tarts laden with red food colouring, tinned spam etc etc!
Posted 10 October 2012 - 10:01 AM
It's a great concept and it doesn't have to be hard, time consuming or expensive. My mother, who is a truly woeful cook always fed us a diet of plain meat, heaps of green veg, a bit of starchy veg, a bit of very plain dairy (we didn't like yogurts or custards etc) and wholemeal bread. Every day we ate pretty much the same. It was boring but it wasn't hard. Now, in my 30's I eat very cleanly without even thinking about it as it was how I was raised. Our diet is a bit more exciting and much more varied though! I've never had a weight problem, I devote little time and anxiety to my diet and that's a wonderful gift Mum has given her children.
Posted 10 October 2012 - 10:09 AM
We shop the perimeter of the supermarket.
We do this too...lately we try and shop at the fruit and veg/butcher for most of our food. The other plus side is its mostly Australian made foods sold by small businesses and is surprisingly cheaper than Woollies (because we are buying less "add on" stuff).
Lots of veggies, some fruit, lean meats, some fish, eggs. The things I get from the centre of the supermarket are: tinned beetroot, chickpeas, corn, balsamic vinegar, oats. So semi processed I guess but I try to get as close to "natural" as I can.
I've cut out bread and potato but the rest of the family has some of this. I try to have basmati rice or sweet potato if I want something more carby with a meal (once or twice a week).
My "vice" and I don't know if it is bad or not is milk. Some paleo type diets say no dairy. Some say skim milk, others say full fat (less processed) milk. The vice is coffee. I'm trying to gradually increase my water intake.
If I feel like a treat, I have it, but I'm craving less junk... I think my insulin levels must have been out of control before because I had cravings for junk every day.
Posted 10 October 2012 - 10:19 AM
I'm slowly switching my family over
I love cooking stuff from scratch, I always feel so proud of my hard work lol.
I have cut out most carbs - I allow myself one serving a day, so if I know I'm having a carby dinner I won't have them throughout the day. If I'm not having any for dinner I have them for lunch and burnt them off etc.
I do have convenience stuff such as some pasta sauces and taco kits but they are for DP who cooks dinner when I work and because I get home late with DS its just easier to have something he can chuck on and follow the instructions for
Posted 10 October 2012 - 10:29 AM
we clean eat. We do have the odd break, but i try to stick with it 90% of the time. I feel great on it to. It's helped me shed some weight too
Posted 10 October 2012 - 06:37 PM
QUOTE (Nat1976 @ 30/08/2012, 10:23 PM) <{POST_SNAPBACK}>
buckwheat, millet, buckwheat flour,
Pumkin and sweet potatoes,
olive oil, or yogurt, garlic and dill;
eggplant with balsamic vinegar,
Tomatoes and basil;
shallots, with a splash of soy souce and mirin. Served with Basmati rice, also low GI.
Greek Yogurt i
cumin tumeric powder, Ginger also can be added.
i thought i'd cut and paste the ingredients you use that my grandmothers wouldn't have recognised
not sure why, but it tickled me pink thinking how dull my diet would have to be if i could only eat the foods she would have known. and she would have freaked at eating cow fodder, aka pumpkin
Posted 19 January 2013 - 06:14 PM
Bumping this
Anyone got any other recipes?
I've been making tuna patties which is tuna, seasoning, egg mixed up and cooked in a pan.
About to try lentil dahl.
Posted 19 January 2013 - 06:16 PM
We mostly do. We do eat some sugar and we eat dairy.
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The current Jt Wizard implementation provides integration with MVC Struts and DAO Hibernate. A native DAO implementation is also provided. DAO mapping files, Struts configurations files, Views (JSPs), Java classes, resource bundles, etc are automatically built or updated by the Jt Wizard.
The Jt Wizard is also a reference web application implemented using the Jt framework. This application can be used as the basis for implementing your own web applications.
The applications generated by the Jt Wizard address the following design goals and best practices:
A) The Jt Wizard should be able to quickly generate fully functional framework applications. The Jt Wizard automates many time consuming and repetitive tasks.
B) The applications generated by the Jt Wizard are based on design patterns. This provides a lot of advantages in terms of reusability, loose coupling, application maintenance, etc.
C) The framework architecture is based on a messaging design pattern: framework objects are able to interchange information and perform computations by sending, receiving and processing messages. A messaging API provides strong encapsulation and loose coupling; framework components can be easily plugged into complex framework applications using a "lego/messaging" architecture. The framework takes full advantage of the power and simplicity of the messaging design pattern.
D) The business logic is kept separate from the presentation layer. This is accomplished via the MVC design pattern. The amount of code included in the presentation layer (JSPs) is kept to a minimum.
E) The persistency layer of the Applications generated by the Jt Wizard rely on the Data Access Design pattern (DAO). The Jt framework provides support for two DAO strategies: Hibernate DAO strategy and native Jt DAOs. The application can be configured to use either one.
E) The look and feel of the application is fully customizable by using Cascading Stylesheets (CSS) and master templates. The presentation layer should be built by assembling reusable layouts and tiles. These presentations elements can be reused in all the web pages.
F) Application errors and exceptions are handled gratefully and consistently. The Jt framework provides built-in capabilities to facilitate and accomplish this goal.
G) The applications generated by the Jt Wizard should support internalization requirements.
Additional features include:
* Automated generation of DAO mapping files. Two DAO strategies are supported (DAO Hibernate and native Jt DAO). Both DAO strategies use the same DAO mapping files.
* Automated generation of MVC Action mappings.
* Automated generation of MVC form components and configuration files (Java classes, Validator configuration file and resource bundles).
* Automated generation of the CRUD (Create, Update, Delete, Delete) logic responsible for implementing persistency.
* Automated generation of MVC View components (JSP pages).
* Integration with the J2EE design patterns which include J2EE business delegate, J2EE Session Facade, J2EE Service Locator and J2EE Value Object.
* Web Services integration via the implementation of Web Services adapters and proxies. The Jt messaging API greatly simplifies the development and deployment of web services.
* Integration with business process modeling (BPM). A jBPM adapter is provided within the Jt framework. jBPM is an open source implementation of the BPM technology. A Jt application can now be modeled using a process graph. This provides users with a very powerful way of modeling business processes.
* Integration with the MVC (Model View Controller) design pattern and Ajax. Universal Jt components and adapters provide a transparent interface between the Jt framework API and these technologies. The business logic (controller piece) can be implemented using Jt framework components and/or BPM business processes.
* Integration with the Hibernate implementation of Data Access Objects (DAO). A Jt adapter provides a transparent interface between the Jt framework and Hibernate DAOs. A native Jt DAO implementation is also provided. Additional DAO strategies can be easily plugged in.
* Integration with J2EE Enterprise Java Beans (EJBs) via Jt Adapters and proxies. EJB clients are able to gain transparent access to remote framework objects. No need to deal with the complexities of EJB application development. An implementation of the J2EE Service Locator pattern is also provided.
* Easy customization of framework applications. This is done via resource files: object attributes can be automatically loaded from a resource file.
* Integration with the asynchronous Java Message Service (JMS). Jt messages can be sent and received via JMS adapters.
* JavaMail API integration via the implementation of a JavaMail adapter.
* Integration with the XML APIs via XML adapters, helpers and built-in bean/XML mapping capabilities.
* Built-in logging/debugging capabilities. Messages between framework objects are automatically logged. This simplifies the debugging and testing tasks.
* Built-in testing capabilities.
* Efficient and lightweight in terms of memory utilization.
* The Jt Framework provides a consistent way of handling and logging application messages, errors and exceptions.
* Cross-platform, implemented using JavaTM technology.
* Integration with the Eclipse environment.
* Runs on any J2EE compatible application server.
JtWizard online documentation can be found at http://jt.dev.java.net/servlets/ProjectDocumentList
For additional information please refer to http://jt.dev.java.net. You can join the mailing list there.
(1 vote)


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ROCKLAND, Maine (AP) — A former Maine resident convicted of bashing his wife on the head with a rock and pushing her off a cliff is due to be sentenced this week.
FORT KENT, Maine (AP) — University of Maine System trustees are meeting to consider asking the state for more money to continue a tuition freeze. They're also discussing the elimination of three academic programs at the University of Southern Maine.
AUGUSTA, Maine (AP) — Maine is considering a plan to sell or give some of the weathered green copper from the Statehouse dome to jewelers and artists.
Artists say that preserving the beauty and history of the 100-year-old copper through art is a no-brainer.
Read more on Artists Hope To Turn Statehouse Copper Into Art…
AUGUSTA, Maine (AP) — Maine groups working to eliminate elder abuse and violence against children are getting more than $1 million.
Democratic U.S. Rep. Chellie Pingree said the Maine groups will receive the funds through the Department of Justice.
HARPSWELL, Maine (AP) — A historic lighthouse in Casco Bay will likely have a new owner after the federal government closed out an auction for the structure.
The Halfway Rock Light Station, built in 1871, is located on a two-acre ledge of rock off of Bailey Island, near South Harpswell.


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B's Beat: Chris Kelly's Outstanding Start
Last night was another reminder of a trade prior to the beginning of the season, in which a beloved fan favorite Johnny Boychuk, was shipped to the New York Islanders in exchange for 3 draft picks. Though the trade needed to be done to free up sufficient cap space; it still left a bitter taste in the mouth of every single Bruins fan.
"Why didn't they just trade Chris Kelly"? They said, "Matt Bartkowski sucks, why not him"?
It's essentially the same pissing and moaning I have grown accustomed to from a continually spoiled Boston sports fan.
While I have a "take him or leave him" attitude with Bartkowski, I can't say the same about Chris Kelly. Whether or not you like him, you can't deny that he has far and away been the best player on the B's so far this season.
Through all 8 of the B's games so far this season; Kelly has 2 goals, 7 assists, and a +4. He is currently tied for the team lead with David Krejci. Yes, Krejci's only played 6 games this season and put up the same numbers, but I expect that from a number one center. Kelly is a third line winger/center on this team, and typically plays a more defensive role. He leads all forwards on the team with an average of 2:18 minutes of shorthanded time per game, and has seen literally seen 40 seconds of powerplay time all season.


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Connect and collaborate with CRYENGINE developers in the official Forums.
Visit the Gallery to share what you have created and be inspired by what others are creating with CRYENGINE.
CONTINUUM CryEngine 3 Wip Mod
*Continuum V1 Beta Download*
This is a Crysis 2 modification based around a secret offshore facility is very much wip rite now.
StoryLine So Far :
The year is 2112 , Earth scientists develop a device utilizing exotic matter & anti matter to open a portal to another dimension.
Scientists send a probe into the portal but something goes wrong .. the probe disapears but a small frequency of sound came thru the portal at the same time they lost contact with it.
All contact with the probe was lost but it did transmit some sort of sound back to earth , this sound contained what sounded like thunder and rain ..
The scientists only had one conclusion about what this ment , and that was the probe must of ended up on another planet but somehow all communication was lost.
Not wanting to send any humans through the portal and not wanting to loose another probe , all the scientists could do was wait and hope for a signal from the probe.
Unkown to the earth scientists was that the probe had infact arrived on an a planet that was inhabbited by a highly advanced civilisation and its enhabitants (The Gurou) , with there advanced technology managed to trace where the probe had originated from
The Gouru, supprised that such an uncivilised and not very advanced species such humans have developed such a technology and are immeditly concerned about them sending more probes or even sending a living being through the portal. This would be a major threat to the Gouru as humans could bring deadly diseases to there planet and endangour the Gouru species.
Almost immediately the Gouru send a scoutship to intercept earth , locate this portal device and destroy it.
*Shots below taken from WiP Promo Trailer*
Meanwhile on the other side of the galaxy a bran new earth space station detects the alien vessel and sends a signal to earth , but will the signal get there before the scout ship ?
The scout ship on its long journey made much shorter by there light speed technology pass through a cloud of highly charged ionized plasma witch unkown to them damaged some vital components of there craft.
The Gorou scout ship with earth insight prepare to enter the earths athmosphere , While entering the earths atmosphere there heatsheild fails and sends the craft plummiting into the ocean somewere of the cost of japan.
Detecting an unidentified object aproching earth , earth military forces observe the alien vessel crashing into the ocean and send USS Ilustrious & USS Victory and a fleet of helicopters to investigate the crash site. Eventually the debri of the crashed alien vessel is taken abored the USS Lustrious and transported to highly secret military base.
The military base , only known as base alpha is where top scientists study and experiment with many technology's and is where most downed alien craft are taken.
Many days pass by but eventually the scientists manage to open the hull and discover 4 uncounsious unkown lifeforms.
The four aliens are taken to a lab in the base were they are experimented on to find out more about there origin.
Meanwhile , the Gorou who sent the scout ship that crashed into earth send another much larger war vessel to orbit the earth using there cloak technology they observe the earth and with there advanced tech scan the earth to locate the 4 gouru that have been taken captive by the humans.
*Shots below are of the Huge Alien Vessel Leaving there galaxy (not had time to take shots of it orbiting the earth*
*Alien Warship WIP Interior*
The huge vessel then beams down a group of aliens into the base with there mission being to destroy the portal and secondly to rescue the four aliens that were being held by the humans.
But, unkown to the Gorou is that one military scientist with a vast array of advanced weapons at his disposal will stand in there way ..
Base CarPark Pics :
Credits & Big Thanks Goes To :
Assets :
Kingdan = Vehicles
SamFisher45 = Weapons
Xzero = Solar System Assets
xanes = Continuum Poster
helpsl = Usable Crysis 1 Vtol
Sava = FireTruck & Policecar & Drivable Vehicles Mod
Garysovan = Pepsi Machine
Music = Paul Edmiston (Tiesto)
Voice Actors :
CellGuy1= ghostninja55
CellGuy2 = Nexon
The General = Joshdis
Cell Leader = (Tiesto)
HazardMask Guy = Andrew Gorman
Portal Room Scientist = Andrew Gorman


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S&P cuts ratings on five Spanish banks, affirms ratings on nine
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S&P cuts ratings on five Spanish banks, affirms ratings on nine
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