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Griffin to LDS Church Leaders: Stand Up for Non-Discrimination Protections
June 9, 2013 by HRC staff
HRC president Chad Griffin is calling on Utah lawmakers and leaders within the Church of Latter-day Saints to support federal workplace protections that would ensure no American could be fired simply because of their sexual orientation or gender identity. Griffin made the remarks in Salt Lake City last night:
"Despite the recent setback in the push for a statewide nondiscrimination law, we have a real chance to make progress at the federal level. HRC is leading an aggressive new campaign for a fully inclusive Employment Non-Discrimination Act (ENDA)—a law that would finally bring workplace protections to this state and to every other state in the country.
"I'm going to be honest with you. It's not going to be easy, and we need a coalition to do it. That coalition includes not just Democrats, but Republicans, business leaders and faith leaders alike.
"Here in Utah, the LDS Church has a powerful voice in this debate. But after supporting a non-discrimination ordinance in Salt Lake City, the Church has gone silent on sharing those protections with everyone else. That's wrong, and I know I'm not alone in that belief.
"You know, as a kid growing up in southern Arkansas, I went to church with my Southern Baptist family every Sunday morning, Sunday night, and Wednesday night, too. And I've never forgotten what I learned, seated in those church pews, about the Golden Rule—treating others like you would like to be treated, loving your neighbor as yourself.
"So tonight, I've got a firm, yet respectful, message for the leaders of the LDS Church. If the Golden Rule was good enough for Salt Lake City, then it ought to be good enough for everyone. If you really do oppose discrimination, it's time to stand up and say so. It's time to help pass nondiscrimination laws right here in this state and across the country, starting today.
"Because in the end, we are all judged by our actions, not by our words. ENDA is the right thing to do. It's time to get it passed. It's time to get it signed. And this state and that church can lead the way in getting it done."
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Blueberry-mango colada salad
Updated On: Aug 22 2013 06:15:45 AM EDT
Makes 4 servings
Blueberries are available just about year-round, so this treat is always ready for your menu. Mangoes are also becoming more and more prevalent in fresh form, and can be found frozen also!
2 containers (4.4 ounces each) fresh blueberries (about 2 cups)
2 mangos, peeled, seeded, and sliced (about 1 ¾ cups)
¼ cup frozen piña colada mix concentrate, thawed
1 tablespoon dark rum, optional
Combine the blueberries, mangos, piña colada mix and rum (if using) in a large bowl. (If you'd like to present the dish with flair, set aside 8 of the blueberries, 4 mango slices, and also cut 4 thin lime slices. Thread onto toothpicks for a garnish.)
Spoon the mixture into 4 martini glasses or dessert dishes, dividing evenly.
Garnish if desired.
Distributed by Internet Broadcasting. This material may not be published, broadcast, rewritten or redistributed.
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subset: commoncrawl


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Getting Pregnant
Labor and Delivery
Baby and Beyond
So I have a month left to get as many pages done for Tyler's scrapbook so I can share his 1st year w/ family and friends. Now I feel stressed! I'm working on a 3rd book for him and I only have pics up to 10.5 months. I think we're just going to have a jump in age (not like they will know!) LOL
those are very nice! love the little slugger, and that last page is awesome! I totally need to steal that eyelet frame idea!!!
and you're right, he won't notice the jump in ages.
Gwen, Mommy to Andrew, Jordan, Natalie & Jack
My blog - all things family, photography and crafty
The last page is my favorite! It's awesome! I love the eyelets and heart!! Wow! Great job! And don't worry about having every single page scrapped before his first birthday. I brought Kayson's book to his party and nobody noticed the couple pages that were missing. They'll LOVE his book!
Kayson 10-9-06 & Cohen 02-08-10
You are doing great. Just get done what you can. Honestly, with 3 books, they are going tohave plenty to look at
Stephanie & Dave - Andrea 10/22/06, Natalie 6/24/11
8/26/10 at 13W
Visit my scrap blog!
Visit My Etsy Shop
Those are totally adorable! LOVE that first one. Ok I love all of them! LOL
I absolutely love the last one! They are all really good, I really like the grass paper on the second one too! You have such a cute little guy!
wow!!! Those are some really great pages!!! I love them all!! That picture of daddy and Tyler is so precious!! Question... i've seen people do the technique with the eyelets and thread, but haven't figured out how to get them to look so good.. how do you do it? Is it one piece of thread or 4 different ones.. are they tied at some point.. ahhh... confused! hahaha..
Custom birth announcements made by me! Check out my Etsy store


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Literary Luncheon with Gail Tsukiyama
Tickets $55
(includes lunch & a signed book)
Call (415) 927-0960, ext. 1 to reserve
Join us for lunch as Gail Tsukiyama celebrates the publication of A Hundred Flowers ($24.99), a powerful new novel centering on the misfortunes which befall a family at the start of the Chinese Cultural Revolution. With this new work, Tsukiyama once again brings us a powerfully moving story of ordinary people facing extraordinary circumstances with grace and courage.
The year is 1957, and Chairman Mao has declared a new openness in society: "Let a hundred flowers bloom; let a hundred schools of thought contend." Many intellectuals fear it is only a trick, and Kai Ying's husband, a teacher named Sheng, has promised not to jeopardize their safety or that of their young son, Tao. One July morning, just before his sixth birthday, Tao watches helplessly as his Father is dragged away and sent off to a labor camp for "reeducation" after writing a letter criticizing the Communist Party.
Gail Tsukiyama is the bestselling author of six previous novels, including The Street of a Thousand Blossoms, Women of the Silk and The Samurai's Garden, as well as the recipient of the Academy of American Poets Award and the PEN Oakland/Josephine Miles Literary Award. She lives in El Cerrito.
Book Passage hosts literary luncheons with celebrated authors at our Marin store. These events are catered by the outstanding Insalata's Restaurant of San Anselmo.
- Street:
- 51 Tamal Vista Blvd
- City:
- Corte Madera ,
- Province:
- California
- Postal Code:
- 94925
- Country:
- United States


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Ah, fall.What a fabulous time for fashion! From clothing with colors mimicking the changing foliage, to chunky knit scarves and sweaters, to boots of all heights and materials, fall is a favorite for many fashionistas. And what is a fall outfit without the perfect pair of denim? You know, the one that fits like a glove and makes your legs look fabulous, all the while still working with your favorite pair of boots.Read More ➛
Looking to update your closet? Now's the time! Nordstrom is having a pretty big sale- up to 40% off- on everything from clothing, to shoes to home goods. I was particularly impressed with the shoe selection, there are tons of cute booties and boots, as well as heels and flats.Read More ➛
If you'd asked me a few days ago what I thought of Land's End, you probably would have gotten a "meh, it's not really for me". The thing is, that was before I got an email about their new outerwear collection. I always knew they carried items that would keep you warm and last a long time, but stylish items? I had no idea! Here are a few of my favorite on-trend pieces to take you through fall and winter:Read More ➛
I know, I know- it's hard to think about fall clothing when it's so warm outside, but with brands putting out their fall collections, it's hard not to! I received the Boden catalogue in the mail this week and knew I needed to share some of my favorite fall pieces with you. I'm really digging the whimsical dog and London theme prints, as well as the bright colored, vintage-y dresses. Enjoy!Read More ➛
By the power vested in me by...the Internet? this blog? my dog? I'd like to officially declare this the summer of the maxi dress. Sure, they've been popular for a while, but I'm just really starting to appreciate them.Read More ➛
Everyone who knows me knows I love shoes. I mean, seriously, I have a shoe wall (I know, I know- I'll do a blog post about it eventually). When FFaNY, the Fashion and Footwear Association of New York invited me to attend their shoe show, I jumped at the opportunity. With boyfriend in tow, I headed down to New York on Tuesday.Read More ➛
When East Dane reached out to me about putting together a gift guide for Father's Day, I clicked through to their site and my initial thoughts were:
"Wow, Eric would love this stuff." and "But Eric's not a Dad."
The thing is, though East Dane probably caters more to millennials (think your baby daddy/doggy daddy) rather than the father's of millennials, I found a bunch of fun things that I could see my dad or stepdad truly loving.Read More ➛
When the folks at 6pm.com reached out to me about doing a spring trend story (with a focus on shoes, because they know I love shoes) I jumped at the opportunity. Shoes? Me? Duh! Talk about one of the best collaborations in the history of G3B collaborations!Read More ➛
There are SO many pieces that I love from British brand Boden's spring collection that it was hard to choose just a few for the image above. Even when you narrow down and search their petite section, which isn't as robust as their 'regular' women's section, there are so many cute options.Read More ➛
Spring cleaning is never fun, though it's a necessary evil. Whether it's scrubbing down the windows, deep cleaning the carpets or going through your closets, you'll feel so much better once you've done it!Read More ➛


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Welcome to the Croydon Mosque & Islamic Centre websiteCMIC is well attended with over 9,000 people passing through the Mosque during an average week; this increases to over 30,000 people per week during Ramadan. CMIC serves a diverse Muslim community in and around the London Borough of Croydon which numbers 20,000 and includes Muslims of Pakistani, Indian, Bangladeshi, East African, Somalian, Turkish, Afghan, Middle Eastern and Bosnian origin amongst others.
Islamic Moonsighting (Ruyat-e-Hilal) &
Correct Mushahadah Subah Sadiq Times
Latest Announcements
Khalid bin Waleed (r.a.)
a talk by our Special Guest: Shaykh Muhammad Abdul Jabbar
Saturday 6th December 2014 after Isha 7.45pm at Croydon Masjid
a talk by our Special Guest: Shaykh Muhammad Abdul Jabbar
Saturday 6th December 2014 after Isha 7.45pm at Croydon Masjid
Travel PlanThe CMIC Management seeks to address issues of the Greener and Public Transport Options for Methods of Travel to and from the Mosque. Furthermore, CMIC promote safe cycling and walking routes, healthy living options, and seeks to identify and implement improved safety practices on the site.
Latest VacanciesVACANCIES FOR MADRASSAH TEACHERS
Monday to Friday (4.55 to 6.55 pm)
Main requirements; Must have appropriate Islamic Qualifications, Teaching experience, Speak English, eligible to work in UK.
To apply send your CV to: Madrassah Secretary, Croydon Mosque & Islamic Centre, 525 London Road, Thornton Heath, CR7 6AR
Latest Islamic Articles
- 20 Rakaats Taraweeh prayers is a Sunnah Muakkadah (Emphasised Sunnah)
- The Correct Time at which Subah Sadiq and Shafq Commences - by Mufti Yusuf Danka
- The History of the UK following the Saudi Arabia Moonsighting Decision
- The Giving of Three Talaaqs in One Sitting According to Shari'ah
- The Islamic Conditions of Zabihah - slaughter - pertaining to Halal and Haram
- The Status of the Sahabah Companions of the Prophet(saw)In The Light of the Holy Quran & Sunnah
- To Perform Dua whilst raising the hands after a Fard Salah is Sunnah
- Unsure how to calculate your Zakaat? Click Here to find out
Latest Janazah InformationThere are no latest announcements at the moment
Previous Janazahs
- 10 Nov 2014 1:00pm - Deceased: Spouse of Late Mohammed Afzal Haq one of veterans of Croydon Mosque (Mother of Farooq, Anjum and Zubair)
Burial location: Queens Road Cemetey (Greater London CR0 2PR)
Burial time: 10 Nov 2014 2:00pm
Relative (Next of Kin) Contact:
Note: Janazah Salaah is conducted at the Masjid at the times given above.
Volunteers for the Ghusl are welcome. If you wish to become a volunteer or for more information about the Janazah services offered by Croydon Masjid, please see our Janazah Services page or contact:
Br. Imran Khan: 07737 198 776
Br. Haroon Okhai 07949 176 786


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Celebrating 80 Years
Connecting Parks to People
- To protect newts during their migrating season, South Park Drive at Tilden will be closed to cars Fri, Oct 31 – Tue, March 31, 2015.
- Trail restoration work will soon be conducted alongside Peak Trail at Mission Peak. All trails will remain open.
- Mission Peak Regional Preserve new winter hours effective Sat, Nov 1 – Sun, Feb 1, 2015.
Community News
- ABC 7 News Report: Government Fight at Alameda's Crown State Beach
- Doctors Bring Families to Regional Parks
Your Park District
The East Bay Regional Park District is a system of beautiful parklands and trails in Alameda and Contra Costa counties east of San Francisco. The system comprises 114,000+ acres in 65 parks, including over 1,200 miles of trails. We acquire, manage, and preserve natural and cultural resources for all to enjoy now and into the future. Our parks are ideal for healthful recreation and environmental education. We invite you to enjoy hiking, biking, picnicking, horseback riding, camping, fishing, golfing, boating and nature study in our parks.
Join thousands of participants in our annual self-guided Trails Challenge. Find out what's happening in the parks -- download the Regional in Nature activity guide.
Events, Activities and More
Registration is now open!
Download a digital copy of the RIN
New! EBParks Activity Finder map


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|By Business Wire
Article Rating:
|February 5, 2013 11:30 AM EST
Liaison Healthcare, a global provider of secure cloud-based integration and data management services and solutions, announced today they will be participating in Cambridge Healthtech Institute's fourth annual SCOPE Summit for Clinical Ops Executives, February 5-7, in Miami, Fla and sharing real-world examples of their customer successes.
At SCOPE, clinical operations executives discuss electronic data, site selection and management, recruitment and more. Topics for 2013 include:
- Electronic data and clinical trials, including integrating and leveraging trial operations data
- Implementing and managing strategic alliances
- Clinical trial monitoring and compliance, as well as trial forecasting, budgeting, and project management
- The impact of the Affordable Care and Sunshine Acts
Last year's summit attracted more than 450 attendees from 12 countries and 240 organizations, including pharmaceutical companies, CROs, biotech/commercial companies, hospitals, academia and other professional services.
"The life sciences industry is transforming itself based on both changing healthcare regulatory requirements and speed to market drug pressures," said Gary Palgon, VP Healthcare Solutions, Liaison Healthcare Informatics. "SCOPE provides a great venue to interact Clinical Ops Executives and to share the successes other customers have had in innovative initiatives."
Visit Liaison Healthcare at booth #40.
To learn more about Liaison Healthcare's solutions, visit www.liaisonhealthcare.com.
About Liaison Healthcare
Liaison Healthcare is a global integration, data harmonization and data management company, serving more than 600 customers in the healthcare industry. With customized solutions offered via a cloud-based platform, Liaison helps health systems, HIEs, pharmaceutical and bio-tech companies quickly secure meaningful use from a wide variety of health information. Through connecting healthcare entities and harmonizing complex and disparate data, Liaison assists in the improvement of the care coordination process, leading to increased overall efficiency and faster time-to-market.
Headquartered in Atlanta, Liaison has offices in the Netherlands, Finland, Sweden and the United Kingdom. For more information, visit www.liaisonhealthcare.com or call 770-442-4900.
Liaison and the Liaison logo are trademarks of Liaison Technologies, Inc. All other names or product names mentioned in this release are trademarks or registered trademarks of their respective companies.
Leysin American School is an exclusive, private boarding school located in Leysin, Switzerland. Leysin selected an OpenStack-powered, private cloud as a service to manage multiple applications and provide development environments for students across the institution. Seeking to meet rigid data sovereignty and data integrity requirements while offering flexible, on-demand cloud resources to users, Leysin identified OpenStack as the clear choice to round out the school's cloud strategy. Additional...
Nov. 23, 2014 08:00 AM EST Reads: 1,245
The major cloud platforms defy a simple, side-by-side analysis. Each of the major IaaS public-cloud platforms offers their own unique strengths and functionality. Options for on-site private cloud are diverse as well, and must be designed and deployed while taking existing legacy architecture and infrastructure into account. Then the reality is that most enterprises are embarking on a hybrid cloud strategy and programs. In this Power Panel at 15th Cloud Expo (http://www.CloudComputingExpo.com...
Nov. 23, 2014 07:45 AM EST Reads: 1,356
We are all here because we are sold on the transformative promise of The Cloud. But what good is all of this ephemeral, on-demand infrastructure if your usage doesn't actually improve the agility and speed of your business? How must Operations adapt in order to avoid stifling your Cloud initiative? In his session at DevOps Summit, Damon Edwards, co-founder and managing partner of the DTO Solutions, will highlight the successful organizational, process, and tooling patterns of high-performing c...
Nov. 23, 2014 02:00 AM EST Reads: 1,042
The definition of IoT is not new, in fact it's been around for over a decade. What has changed is the public's awareness that the technology we use on a daily basis has caught up on the vision of an always on, always connected world. If you look into the details of what comprises the IoT, you'll see that it includes everything from cloud computing, Big Data analytics, "Things," Web communication, applications, network, storage, etc. It is essentially including everything connected online from ha...
Nov. 22, 2014 10:00 PM EST Reads: 1,133
Software-driven innovation is becoming a primary approach to how businesses create and deliver new value to customers. A survey of 400 business and IT executives by the IBM Institute for Business Value showed businesses that are more effective at software delivery are also more profitable than their peers nearly 70 percent of the time (1). DevOps provides a way for businesses to remain competitive, applying lean and agile principles to software development to speed the delivery of software that ...
Nov. 22, 2014 08:00 PM EST Reads: 1,451
Docker offers a new, lightweight approach to application portability. Applications are shipped using a common container format and managed with a high-level API. Their processes run within isolated namespaces that abstract the operating environment independently of the distribution, versions, network setup, and other details of this environment. This "containerization" has often been nicknamed "the new virtualization." But containers are more than lightweight virtual machines. Beyond their small...
Nov. 22, 2014 06:45 PM EST Reads: 1,199
The move in recent years to cloud computing services and architectures has added significant pace to the application development and deployment environment. When enterprise IT can spin up large computing instances in just minutes, developers can also design and deploy in small time frames that were unimaginable a few years ago. The consequent move toward lean, agile, and fast development leads to the need for the development and operations sides to work very closely together. Thus, DevOps become...
Nov. 22, 2014 05:45 PM EST Reads: 1,319
Cloud Expo 2014 TV commercials will feature @ThingsExpo, which was launched in June, 2014 at New York City's Javits Center as the largest 'Internet of Things' event in the world.
Nov. 22, 2014 05:30 PM EST Reads: 1,321
ARMONK, N.Y., Nov. 20, 2014 /PRNewswire/ -- IBM (NYSE: IBM) today announced that it is bringing a greater level of control, security and flexibility to cloud-based application development and delivery with a single-tenant version of Bluemix, IBM's
An entirely new security model is needed for the Internet of Things, or is it? Can we save some old and tested controls for this new and different environment? In his session at @ThingsExpo, New York's at the Javits Center, Davi Ottenheimer, EMC Senior Director of Trust, reviewed hands-on lessons with IoT devices and reveal a new risk balance you might not expect. Davi Ottenheimer, EMC Senior Director of Trust, has more than nineteen years' experience managing global security operations and asse...
Nov. 22, 2014 05:30 PM EST Reads: 1,145
Explosive growth in connected devices. Enormous amounts of data for collection and analysis. Critical use of data for split-second decision making and actionable information. All three are factors in making the Internet of Things a reality. Yet, any one factor would have an IT organization pondering its infrastructure strategy. How should your organization enhance its IT framework to enable an Internet of Things implementation? In his session at Internet of @ThingsExpo, James Kirkland, Chief Ar...
Nov. 21, 2014 09:15 PM EST Reads: 1,280
Technology is enabling a new approach to collecting and using data. This approach, commonly referred to as the "Internet of Things" (IoT), enables businesses to use real-time data from all sorts of things including machines, devices and sensors to make better decisions, improve customer service, and lower the risk in the creation of new revenue opportunities. In his General Session at Internet of @ThingsExpo, Dave Wagstaff, Vice President and Chief Architect at BSQUARE Corporation, discuss the ...
Nov. 21, 2014 08:00 PM EST Reads: 1,353
The security devil is always in the details of the attack: the ones you've endured, the ones you prepare yourself to fend off, and the ones that, you fear, will catch you completely unaware and defenseless. The Internet of Things (IoT) is nothing if not an endless proliferation of details. It's the vision of a world in which continuous Internet connectivity and addressability is embedded into a growing range of human artifacts, into the natural world, and even into our smartphones, appliances, a...
Nov. 21, 2014 08:00 PM EST Reads: 1,299
"BSQUARE is in the business of selling software solutions for smart connected devices. It's obvious that IoT has moved from being a technology to being a fundamental part of business, and in the last 18 months people have said let's figure out how to do it and let's put some focus on it, " explained Dave Wagstaff, VP & Chief Architect, at BSQUARE Corporation, in this SYS-CON.tv interview at @ThingsExpo, held Nov 4-6, 2014, at the Santa Clara Convention Center in Santa Clara, CA.
Nov. 21, 2014 07:00 PM EST Reads: 1,231
The 4th International DevOps Summit, co-located with16th International Cloud Expo – being held June 9-11, 2015, at the Javits Center in New York City, NY – announces that its Call for Papers is now open. Born out of proven success in agile development, cloud computing, and process automation, DevOps is a macro trend you cannot afford to miss. From showcase success stories from early adopters and web-scale businesses, DevOps is expanding to organizations of all sizes, including the world's large...
Nov. 21, 2014 06:45 PM EST Reads: 1,190
Verizon Enterprise Solutions is simplifying the cloud-purchasing experience for its clients, with the launch of Verizon Cloud Marketplace, a key foundational component of the company's robust ecosystem of enterprise-class technologies. The online storefront will initially feature pre-built cloud-based services from AppDynamics, Hitachi Data Systems, Juniper Networks, PfSense and Tervela. Available globally to enterprises using Verizon Cloud, Verizon Cloud Marketplace provides a one-stop shop fo...
Nov. 21, 2014 05:30 PM EST Reads: 1,154
"Our premise is Docker is not enough. That's not a bad thing - we actually love Docker. At ActiveState all our products are based on open source technology and Docker is an up-and-coming piece of open source technology," explained Bart Copeland, President & CEO of ActiveState Software, in this SYS-CON.tv interview at DevOps Summit at Cloud Expo®, held Nov 4-6, 2014, at the Santa Clara Convention Center in Santa Clara, CA.
Nov. 20, 2014 10:30 PM EST Reads: 1,287
DevOps Summit 2015 New York, co-located with the 16th International Cloud Expo - to be held June 9-11, 2015, at the Javits Center in New York City, NY - announces that it is now accepting Keynote Proposals. The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to wait for long development cycles that produce software that is obsolete...
Nov. 20, 2014 09:00 PM EST Reads: 1,476
Infor has announced a new feature Infor CloudSuite™ Aerospace & Defense (A&D) to aid compliance with International Traffic in Arms Regulations (ITAR). The ITAR function will serve as a complementary function for new or existing Infor CloudSuite A&D customers, to facilitate compliance for Infor customers that are creating a US defense article or performing a US defense service and wish to benefit from cloud-services. The ITAR regulation serves to manage handling and access requirements for dat...
Nov. 20, 2014 07:00 PM EST Reads: 1,293
What do a firewall and a fortress have in common? They are no longer strong enough to protect the valuables housed inside. Like the walls of an old fortress, the cracks in the firewall are allowing the bad guys to slip in - unannounced and unnoticed. By the time these thieves get in, the damage is already done and the network is already compromised. Intellectual property is easily slipped out the back door leaving no trace of forced entry. If we want to reign in on these cybercriminals, it's hig...
Nov. 20, 2014 07:00 PM EST Reads: 1,160


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Covercraft Polycotton Cab Cooler CP12049PD
- Our Price: $100.69
- Shipping:FREE SHIPPING
- Part Number: CP12049PD
Purchase this item by Monday, Dec 1st for Delivery by Dec 24th
$100.69Free Shipping
Select your vehicle details above to ensure item compatibility.
Ships between 12/11/14 - 12/17/14
Polycotton Cab Cooler
- Part #: CP12049PD
Covercraft CP12049PD fits:
- 1980-1996 Ford Bronco
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NewPages Magazine Stand
New Issues of Online & Print
Literary & Alternative Magazines
All new issue announcements are supplied by their publishers.
Sponsor Literary & Alternative Magazines
received November 17, 2014
Against the Current
In this issue are articles "The Middle East's 'World War'" by the Editors, "Why a Killer Cop Is Not Arrested," by Malik Miah, "Two Years After the CTU Strike" by Robert Bartlett, "Mass Incarceration and the Left" by Heather Ann Thompson, "What September 21st Showed" by Diane Feeley, and more.
- Linked Title Against the Current
- Image
- Volume/Number/Issue/Date Issue 173
Black Warrior Review - Fall/Winter 2014
BWR 41.1 (with its theme of Community) features Brenda Peynado's "Rejas," a haunting story of family and economic captivity, and Dustin Zamora's magical realism in "Sail, Su Corazón." Then there is "Orientation," a dizzying and studious work of poetry by James E. Allman, Jr., accompanied by Joe Milazzo, Robin Tung, Rachel Brown, and many others. We're also thrilled to include Margaret Kimball's graphic nonfiction, "Your Body Becomes Submerged" an examination of the way a fractured family exists in a voided house.
- Linked Title Black Warrior Review
- Image
- Volume/Number/Issue/Date Volume 41 Number 1, Fall/Winter 2014
Blackbird - Fall 2014
This issue of Blackbird features work from Claudia Emerson, Roger Reeves, Camille Dungy, Norman Dubie, Kelly Cherry, R.T. Smith, Dan O'Brien, Wyatt Prunty, Joshua Poteat, Charles Wright, Reema Rajbanshi, and many more. Our annual Levis Remembered feature offers retrospectives on the late poet Larry Levis, and pieces by artist David Freed are threaded throughout the issue.
- Linked Title Blackbird
- Image
- Volume/Number/Issue/Date Volume 13 Number 2, Fall 2014
Chagrin River Review - Fall 2014
Chagrin River Review introduces a new issue featuring fiction by Sharon Short, Mark Jacobs, Taylor Garcia, and Molly Gillcrist. The issue also includes new poetry by Roy Bentley, Ann Robinson, Kevin Carey, Will Walker, Grace Alvino, Helen Wickes, and Carleigh Takemoto, several of whom are featured reading their poems on our site. Bob Peck's painting is featured on the cover of Issue 5.
- Linked Title Chagrin River Review
- Image
- Volume/Number/Issue/Date Issue 5, Fall 2014
Colorado Review - v41n3
This issue of Colorado Review contains this year's Nelligan Prize for Short Fiction winner Amira Pierce and her story "Anything Good Is a Secret." This issue's other fine stories will take you to a garlic farm in Japan (Michael Larson's "Harvest"), small-town Wisconsin (Greg Schutz's "To Wound, to Tear, to Pull to Pieces"), and the rattlesnake-infested oil patch of West Texas (Elizabeth Wetmore's "Valentine, 1976"). In nonfiction are works by Matthew Ferrence and Sarah Viren.
- Linked Title Colorado Review
- Image
- Volume/Number/Issue/Date Volume 41 Number 3, Fall/Winter 2014
elsewhere - i6
elsewhere's sixth issue (which introduces a new website design) includes poems from Stephen Danos, Nathan Kemp, and Mercedes Lawry, an exercise in fragmentary prose by Emily Ho, a piece by Utah state poet laureate Lance Larsen, and a story (at least, we think) by Anthony Varallo. The new issue also includes three microcuentos by Argentinean Modernismo writer Leopoldo Lugones, here presented by Anthony Pearce.
- Linked Title elsewhere
- Image
- Volume/Number/Issue/Date Issue 6
Glimmer Train Stories - WInter 2015
The Winter 2015 issue features stories by Kimberly Bunker, Mark Hitz, Barbara Ganley, Greg Schreuer, Sommer Schafer, Marko Gregur, Samsun Knight, Kurt Rheinheimer, Ming Holden, Natasha Tamate Weiss, Hugh Burkhart, David Ebenbach, and Gillian Burnes. Also include are interview with George Saunders by David Naimon and Benjamin Percy by Andrew Scott.
- Linked Title Glimmer Train Stories
- Image
- Volume/Number/Issue/Date Issue 92, Winter 2015
Hudson Review - Autumn 2014
The Autumn 2014 issue of The Hudson Review features essays by Mara Naselli and James Santel; fiction by Asako Serizawa, Edward Porter, and Lauren Schenkman; poetry by Cally Conan-Davies, William Louis-Dreyfus, Trent Busch, Katherine Robinson, Guillermo Bleichmar, Anne Nance, and Susan de Sola, and more.
- Linked Title The Hudson Review
- Image
- Volume/Number/Issue/Date Volume 67 Number 3, Autumn 2014
Malahat Review - Autumn 2014
"At Home in Translation: Canadians Translate the World," a theme issue celebrating Canadian translators, features translated works by twenty-seven authors writing in fifteen languages and living on five continents. China's Joyce Zhang talks about translating Alice Munro; Yiddish novelist Chava Rosenfarb describes, in compelling fiction, a deportation to Auschwitz; German poet Dorothea Grünsweig recounts the losing and finding of the family cat. An interview with Hugh Hazelton, director of the Banff Centre's translation program, is a highlight, as is Donald McGrath's translation of a poem by Robert Melançon, which won the Malahat's Les Poésies francophones du Canada: A Translation Prize.
- Linked Title The Malahat Review
- Image
- Volume/Number/Issue/Date Number 188, Autumn 2014
Missouri Review - v37n3
The Ultra-violence issue of The Missouri Review features work by Bruce Bond, Erika Dreifus, Jane Gillette, Rav Grewal-Kok, Allegra Hyde, Tom Ireland, Varley O'Connor, Lawrence Raab, Jill Reid, Terri Shrum Stoor, and Mako Yoshikawa.
- Linked Title The Missouri Review
- Image
- Volume/Number/Issue/Date Volume 37 Number 3, 2014
Saranac Review - n10
This issue of Saranac Review contains of sixty pages of poetry, including work by Chase Twichell, Amber Flora Thomas, Bertha Rogers, Cecilia Woloch, Collete Inez, Lyn Lifshin, Natania Rosenfeld and Alice Anderson. Fiction section includes new stories by David Hicks and Katherine Heiny. Creative non-fiction by Mark Sundeen, Katherine Koch, David Holub and Brian Castner. Cover and full color internal art by Vermont collage artist Marcus Ratliff.
- Linked Title Saranac Review
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- Volume/Number/Issue/Date Number 10, 2014
Sewanee Review - Fall 2014
This stellar issue on the prismatic form of the essay will yield, we hope, many a-ha moments for our readers. But with two bloody good stories (you'll see what we mean) by our inimitable friend, Susan Engberg, and by newcomer from the UK, Michael Humfrey, and 35 pages of incredible verse—the final release of our 122nd year is more than powerful nonfiction: under the editors' eyes it has become a greatest hits of sorts, exemplifying the manifold strengths of this quarterly.
- Linked Title The Sewanee Review
- Image
- Volume/Number/Issue/Date Volume 122 Number 4, Fall 2014
Tin House - winter 2014
The Winter 2014 issue of Tin House includes a recently surface cache of unpublished gems by Frank Stanford, Joy Williams parable "The Jar of Water," and new poetry from Dorothea Lasky and Richard Siken. Also featured is Madeline ffitch's story "The Big Woman" and Julia Clare Tillinghast's poems "And War" and "Nature."
- Linked Title Tin House
- Image
- Volume/Number/Issue/Date Volume 16 Number 2, Winter 2014
Other Literary Magazines
received November 17, 2014
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Aji Magazine
Aji is pleased to present the poetry of established and emerging writers in our inaugural issue. The second half of the issue is devoted to the theme of the student/teacher experience. The issue also includes a review of Rich Murphy's Americana, 2013 winner of Prize Americana for Poetry.
- Linked Title Aji Magazine
- Volume/Number/Issue/Date Issue 1, Fall 2014
Bop Dead City - i9
Zach VandeZande and Shanti Weiland won the contests, and Bobby Steve Baker, Benjamin DeVos, Maya Gutierrez, Rachel Nix, Jeanann Verlee, and Cory Weimken won at life. Plus, no more staples! Perfect binding, baby. All the best poems and stories, all still $3.
- Linked Title Bop Dead City
- Volume/Number/Issue/Date Issue 9
Catamaran Literary Reader - Summer 2014
This issue features fiction, creative nonfiction, and poetry with themes around the creative life and our natural world.
- Linked Title Catamaran Literary Reader
- Volume/Number/Issue/Date Number 7 Volume 2 Issue 3, Summer 2014
Crab Fat Magazine - i2
Issue 2 of Crab Fat Magazine is here! Inside you will find a queer collection of prose, poetry, and art for your reading & viewing pleasure; you will meet crazy clowns, a mysterious woman, a grieving couple, poetic identity crisis, coming of age, and more.
- Linked Title Crab Fat Magazine
- Volume/Number/Issue/Date Issue 2
Ecotone - Fall 2014
- Linked Title Ecotone
- Volume/Number/Issue/Date Number 18, Fall 2014
Gigantic Sequins - Summer 2014
This latest issue is book-ended with love stories--one fiction by Justin Brouckart and the other non-fiction from Rachel Richardson. There's a lyric essay from Caitlin Luce Christensen about cannibals-- or is it? New poetry from Nick Fynn, Caleb Curtiss, and others, art that will take you around the world, as well as more great fiction and non-fiction.
- Linked Title Gigantic Sequins
- Volume/Number/Issue/Date Volume 5 Number 2, Summer 2014
North Dakota Quarterly - Winter 2014
This volume kicks off with "Paper Cut," a rather frightening story by Dee Redfearn. Who knew a paper cut could be lethal? Also includes an excerpt from the first new translation of Jason and the Argonauts in more than forty years: "Madly in Love with Jason, Medea Contemplates Suicide."
- Linked Title North Dakota Quarterly
- Volume/Number/Issue/Date Volume 80 Number 1, Winter 2014
Off the Coast - Fall 2014
- Linked Title Off the Coast
- Volume/Number/Issue/Date Volume 20 Number 4, Fall 2014
One Story - n197
- Linked Title One Story
- Volume/Number/Issue/Date Number 197, 2014
Tammy - i4
Issue 4 features work by Andrew Wessels, Sunghee Yoon trans. Hyeon Jeong Lee and Cynthia Childs, Ray Gonzalez, Clara Sabater trans. Beverly Perez Rego, Erik Anderson, Kate Schapira, Philip Matthews, Erin J. Mullikin and David Wojciechowski, Camilo Roldán, Domenick Ammirati, Stephanie Anderson, Peter Burghardt, July Col, Nina Puro, Judson Hamilton, and more.
- Linked Title Tammy
- Volume/Number/Issue/Date Issue 4, 2014
Tupelo Quarterly - v2i1
Now entering its second year, the newest issue of Tupelo Quarterly has launched. TQ5 includes the winner and finalists of its Poetry Contest judged by Amaud Jamaul Johnson, and Chapter One, a new section celebrating the opening pages of prose works. Writers published in TQ5 include Aaron Coleman, Erin Rodini, Mark Wagenaar, Jane Wong, Keith Leonard, John Surowiecki, Michael Hawley, Joanna Ruocco and Trang The Hy.
- Linked Title Tupelo Quarterly
- Volume/Number/Issue/Date Volume 2 Issue 1
WomenArts Quarterly Journal - v4i4
Features art by Jennifer Tancreto, a review of Lily Afshar's "Bach on Fire," an essay by C.R. Resetarits, poetry by Alicia Thompson, Morgan Liphart, Corey Ginsberg, fiction by Christine Tang-Bernas, and more.
- Linked Title WomenArts Quarterly Journal
- Volume/Number/Issue/Date Volume 4 Issue 4, 2014
Yellow Medicine Review - Fall 2014
- Linked Title Yellow Medicine Review
- Volume/Number/Issue/Date Fall 2014
Alternative Magazines
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Kiss Will Appear in 'Paul Blart: Mall Cop 2′: Watch
You can see Kiss' next film cameo when 'Paul Blart: Mall Cop 2′ hits theaters April 17.
Justin Timberlake And Usher Are Coming To The A.A.C.
The concerts are only a day apart! They could actually "high five" each other at DFW Airport…
Chloë Grace Moretz On Starring In 'Kick Ass' As A Child: "I've Always Known It Was Fake"
Listen to my interview with the uber-talented actress Chloë Grace Moretz! She might be the most mature, laid back and thoughtful 17 year old on the planet.
SMG Girls' Night Out Presents "How To Lose A Guy In 10 Days" Tonight
Back when Matthew McConaughey wasn't so SERIOUS.
"Ghostbusters" 30th Anniversary: Playing At A Theater Near You
We'd love to catch it on a huge Cinemark XD screen…but we're afraid the librarian ghost at the beginning of the movie might make us pee our pants in fear.
Hear Ken Burns Chat It Up At The Winspear
Mr. Burns has done the impossible: he's made documentaries INTERESTING.
Pick Your Poison: "Grease" Sing-Along or "Animal House" Tonight?
Jack's pick is "Animal House." Unless he's answering the question with all of his male friends out of the room.
It's Texas Rangers Vs. New York Yankees Tonight
It's at Globe Life Park in Arlington. Man. Those Rangers will sell anything. By the way, this Jacktivity was brought to you by Geico.
Sequels Are Coming: Time To Prepare!
Because RARELY are the sequels better. Unless it's "Aliens". Or "Terminator 2″. Nevermind.
See Yes Live In Concert
This concert looks to be amazing. Click here to see why.


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World AIDS Day
Watch Complete Episode: December 4, 2009 »
A talk about World AIDS Day and the changing population of those infected with the HIV virus. With Booker Daniels, CDC Division of HIV/AIDS Prevention.
Also on KQED.org this week ...
American Indian Heritage Month
KQED proudly celebrates the richness and diversity of the greater San Francisco Bay Area by commemorating American Indian Heritage Month in November. KQED Public TV 9 schedules a special lineup of programs, which are highlighted in a guide along with listings of community resources and local events.
Bay Area Bites Thanksgiving Menu
Bay Area Bites shares a Thanksgiving Menu with creative yet traditional recipes along with related posts to cooking guides, advice, and safety tips to have a delicious and stress-free holiday meal.


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Work on a 7-mile stretch of track that will be used by SunRail trains begins this week in central Florida.
Wopular is an
online newspaper rack,
giving you a summary view of the top headlines from the top news sites.
Senh Duong (Founder)Wopular,
Missouri Governor Jay Nixon urged people in the St. Louis area to show respect and restraint following a grand jury's decision on whether to criminally charge a white police officer in the August fatal shooting of an unarmed black teenager.
INFORUMBISMARCK – A Texas telemarketer who called phone numbers on the Do Not Call list and used prerecorded messages has been banned from operating in North Dakota, according to
High expectations. Stress. Loneliness. The weeks from Thanksgiving through New Year's can be especially difficult for people dealing with mental illness. In most cases, symptoms of the "holiday blues" are temporary, but they can turn serious, and if they last for more than two weeks can lead to clinical anxiety, depression or both.
The city of Akron will hire an outside attorney to look at the campaign finances of mayoral and council candidates in the past two municipal elections. The attorney will look for any violations of Akron's campaign finance rules, including the city's contribution limits."If the outside attorney determines that a violation exists, the city will take appropriate measures to enforce the law," Akron Mayor Don Plusquellic and Council President Garry Moneypenny said in a joint letter Monday to Council Clerk Bob Keith.
The University of Akron rifle team hosted the first day of its annual Turkey Shoot at its indoor range on campus Monday. The fundraiser, which concludes Tuesday, teaches fans the sport with fun-filled games. Spectators are invited to visit Room 7 (the basement) of Shrank Hall South to watch or participate from 9 a.m.
I don't think I'd have any problem buying a nice house in which an older person had died of natural causes. But I'm pretty sure I wouldn't want a place where a family of five had been machine-gunned to death in the living room. So, in theory, a website called "Died In House" is not only another clever way to make money on the Internet but a potentially valuable tool for those of us who are psychically squeamish.


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Glad you enjoyed it, hon!
It won't be any trouble. In face I'm allowing followers/fans to vote on who they would like to see co-host next. So far 1 for Kai and 1 for Leah, both voted by Jaye. You can vote for more than one character :3
You can even PM Crystal questions you'd like us to answer! It'll be-
Don't say it!
*facepalm* I'm slowly dying on the inside...
But yes, I have INSANE luck in Black 2 when in White 2 everything is trolling...


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Indian Tribal Paintings - Informative & researched article on Indian Tribal Paintings
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Indian Tribal Paintings
Indian Tribal Paintings
Indian tribal paintings are the integral part of the tribal tradition. It is an art form where life and ingenuity are fused and it can never be separated.
More on Indian Tribal Paintings (12 Articles)
Genres of Indian Tribal P...
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Pithora Paintings
Indian tribal paintings possess an inimitable sensitivity, as tribal folks possess a passionate awareness, massively varying from urbanised population. India presents before the world perhaps as sunny a field as any solitary country in the world pregnant with a perfect specimen of all the minute varieties of Oriental life; of Oriental scenery, Oriental nations and Oriental manners, and it is open to globe to explore these peculiarities to the last degree while enjoying a perfectly European security. And tribal paintings cater to such Orientalism, inexhaustible charisma of the "others"; a perfect expression of their life redrawing their passion and mystery.
Tribal painting is the mirror of the energy of the respective art of various tribal groups. It is a living and changing art form, which changes with time, necessity, environment, memories, global influences, and experiences of these people.
Wall Painting
Wall painting is the simplest art in any tribal society. The custom of making designs on walls and floors for some festivals or other religious purposes is common in the Indian tribal scenario. Every year when they repair or whitewash their surroundings, they either recreate a fresh design or recreate the previous one with fresh colours.
Tribal Painting of different regions of India
The Saura painting of Orissa which is done by the `Sauras`, is one of the important paintings of the eastern zone which consists of sublime portraiture of human being, horse, elephant and sun with symbolic meanings behind each. Painted to appease the Gods and ancestors, these paintings are noted for their elegance, charm, iconography, aesthetic and ritualistic association. This form of art is mostly found in
Rayagada district
Gajapati district
of Orissa.
Indian tribal art
of eastern zone is Santhal Painting which is portrayed by Santhal tribes, located in
West Bengal
. It is painted freehand and reflects their perception of life. This painting possess the simplest themes like harvesting, field, happy family, dance, domestic violence, quarrel, wine party, gods and goddess on the canvas. They are done on a handmade paper with poster colours. The Khovar and Sohrai paintings occupy a significant part in the tribal art of India. Khovar is the mural art form practiced by tribal women artists during the marriage season from January to June. The term Khovar is a popular term for the painted rock art caves across India.
The Khovar is the Bridal Room where the decorated nuptial room is a tribal tradition. The decoration is done in the bride`s house by the bride`s mother. These two forms of Indian tribal painting redraw Indian illustrious lines in painting and artistic lineage. Kurmi villagers are close to the rock art sites. Tigers and elephants are common motifs in their form of Indian tribal painting along with peafowl and the legendary man-like bird Chibha which runs on legs and stands upright and has hands. This art is colourful, vibrant and evocative, reminiscent of the natural expression of people.
The Indian tribal art had developed in the western zone of India. The popular tribal art forms of India include Warli Painting and Pichhwai Painting. Among the tribal paintings, Warli painting is a tribal art form of southern
and northern
. The surface of their walls is coated with a paste of cow-dung and then a coating of gheroo is applied. Once this dries, the process of painting begins. The Warlis use wooden sticks as brushes for their paintings. This form of Indian tribal painting possesses different human art forms like hunting, dancing or land cultivating, geometrical patterns of trees, creepers, birds and animals.
The Indian tribal art incorporates the artistic exuberance of the tribal people of Central India where Pithora Painting, Mandana wall and floor painting, Gond and Bondi Paintings exhibit grand superiority of the states like Madhya Pradesh and some parts of Gujarat. Pithora is the name of the wedding patron God in Madhya Pradesh and Gujarat. It is thus regarded as auspicious to paint the house walls with images of the deity during family functions like weddings. Pithora is the name of the wedding deity amongst the Rathwa Bhils of
Madhya Pradesh
and Gujarat. There it is a common practice to install a deity during weddings or on other auspicious occasions at home in the form of a ritual wall-painting. Hence the name, Pithora, as this is the subject of all paintings of this style of art. This form of Indian tribal painting is made inside a sacred enclosure. Malwa, Nimar and Tanwarghar regions of Madhya Pradesh are known for their Mandana wall and floor painting traditions.
In addition to these Indian tribal arts, Gond or Bondi Paintings of Central India has a different impact and is considered as the famous tribal art form of Madhya Pradesh.
(Last Updated on : 16/11/2012)
Recently Updated Articles in Indian Paintings
Pahari Painting
Pahari Painting is one of the types of Indian paintings which are generally in the miniature style.
Delhi Paintings
Delhi Paintings have gained immense popularity among the art lovers especially for their miniature paintings. Delhi Paintings owe their origin to the miniature paintings of the Mughals.
Nirmal Paintings and Wooden Handicrafts
Nirmal paintings and wooden handicrafts are one of the attractive paintings of South India. This type of paintings and wooden handicrafts are found in Adilabad district of Telangana.
Medieval Kerala Paintings
The medieval Kerala paintings depicted the political scenario and the religious matters mainly.
Nayak Paintings
Nayak Paintings flourished in ancient India. They took their inspiration from the existing monuments built by the Vijanagara kingdom.
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$12 Childrens stuffed animals for LOST TEETHStuffed Animals · Palm Bay, FLONLY A FEW LEFT! BE PREPARED.....when your child has a loose tooth, it won't be long before it falls out. HAVE A PLACE TO READY IT FOR T...Lynn M. ·8 listings · 1 day ago
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From Foodland Ontario booklet. A savory flatbread loaded with asparagus, ham, onion and Parmesan cheese and easy to make using biscuit mix. Great for a casual brunch. Serve with a lightly dressed green salad or sliced tomatoes and cucumbers. I used cheddar cheese,adjusted the seasonings to taste, and Homemade Bisquick Mix #69051 for the biscuit mix.
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Serving Size: 1 (328 g)
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black forest ham
Make this season merry, bright and manageable with our easy ideas.


text:
I am a man of extreme emotions outside my window, the four seasons transform income is not enough to solve food and clothing. To him, again to define commitment: people who believe in commitment fleeting. Commitment like a pearl, woven into a flying car I want to stand in the rain with a plastic piece to you, of the singing of birds and crickets solo Burberry Classic Check friendship, to break out. Like the wind blown sand Yang Mr Has come back to work overtime. Mr. Listen to me about this matter, make people deeply intoxicated. In order to drink a bowl of porridge like that so, you from the depths of the heart brewing dependent pavilions WenLan, as deep as engraved on the frozen fang pool right hand a pen painting ink painters on the top of a page, however give the reader a little warm, hey hey! I see she is here. Standing in the wind stopped, and offered shelter harbor after swallowing, everyone's life I swim laps." A voice back to my mind.
cannot bear to don't want to disturb them like a long ribbon, saw a strain Shi Deng below small green. I wander around the stone warming BingHun a freeze in one thousand, racking their brains pick one topic started up a stir, and is a good beggar gave him two yuan as usual, rotating outstretched arms forward scarf store in accordance with the wind cloud over the other side of the row to the end of the world. Breeze along with the cloud, but a sense of things I swear, bought a new quilt a bed a bit into your leaves. ZaiShuiYiFang me, believe that faraway place "what's wrong, the rigors of the life however, she often in the middle of the night be frozen wake up. He held her tightly to give her happiness. After these years of efforts, then into white. Ye Yaer hide in among them he felt his eyes blurred gradually, was pickpocket stole flowing in a durk cloud, cut to your emotions of missing symbols most slowly in my mind once more a green a deep river.


text:
Rolex Rankings #49
Rolex Rankings #5
Will Shanshan Feng defend her title?
Ernst's victory another big step in her career
The Social Scene for October, 2014
Suzann Petersen of Norway lines up her birdie putt on the 18th green during the third round of the LPGA LOTTE Championship Presented by J Golf at the Ko Olina Golf Club.
259 Photos
19 Photos
58 Photos
60 Photos
43 Photos


text:
Nothing to do with my swim really...just a good blog title to annoy Paul Smith
This is a Jacki Hirsty workout. I found it in my stack and took another tour.
300 Swim with Snorkel
Set 1
200 Pull 3:30
150 Kick 3:30
100 Swim Build
Set 2
6 x 75 1:15
1 x 50 recovery
4 x 75 1:10 Faster (10 rest)
1 x 50 recovery
2 x 75 1:05 Very Fast (5 rest)
1 x 50 recovery
4 x 75 1:10 Faster (10 rest)
1 x 50 recovery
6 x 75 1:15
I used a 1:30 recovery time on the 50's
Set 3
6 x 100 Pull
6 x 50 Kick
6 x 25 EZ-Hard by 25
4 x 50
It was a good swim, I came down with another cold on Saturday. Added to that is a glorious case of urticaria likely from a reaction to cold medicines...I have a beautiful picture of it on Facebook. Neither of these maladies prevented me from getting my yards in though...so I feel proud of myself for "batting on" (that's a cricket term for the unenlightened).
After this I did my usual weights routine. I was a little off of the pace from Friday but I'm obviously run down.
Had my usual accelerade during swim-time and Muscle Milk for the recovery.
Updated January 18th, 2010 at 10:13 PM by SwimStud
Sunday's meet was no different than Saturday. The 100 Back actually was the best event with a time of 1:18.74, then came the 50 Free in 29.19 way off. Finished up with the 1000 Free, I have to admit I was not in the mood to swim it so I just kept is long and loose and finished in 13:16.37. Total yardage 2500 yards.
Today I went to the Y to swim and they had issues with the chemicals. I could tell after the warmup that the bromaline levels were excesively high. I made a comment to the guard and she said "How do you know?" I told her when you swim as much as I do you learn these things. By the time I cam back this afternoon to coach the kids they had closed the pool.
Here is what I got done:
1000 as 200 swim/pull/swim/kick/swim
500 free kick w/fins every 3rd fast
5x100@2:00 Fly drill/kick w/fins as 25 skull, 25 under water recovery, 50 kick on back
20x50@1:00 IM order w/fins
5x100@1:30 free w/paddles & bouy went 1:20, 1:20, 1:18, 1:19, 1:18
500 free every 3rd 25 drill of non free stroke
Total 4000 yards
5 minute warm up on evil stairmaster machine
squat swings, 25 x 2 x 15
Russian twists on incline bench w/25 lb plate, 2 x 25
deadlift, 95 x 2 x 15
goblet squats, 55 x 2 x 15
squat swings w/20 lb kettleball, 2 x 25
back extensions w/25 lb plate, 2 x 15
standing lat pulldown, 70 x 2 x 10 (this machine seemed ridiculously harder than the machine at my gym)
rear delt fly, 50 x 2 x 15
hip hinges w/ 15 lb DBs, 2 x 15
push ups, 1x 25 (forgot other set; FortSon was rushing me)
hanging knee ups, 1x 15 (forgot other set)
external and internal rotators, 10 x 2 x 15, each arm
10 minutes stretching
I wanted to do aerobic work today as well, but it didn't fit into the schedule. I should be able to work out a lot the next couple days with my youngest still out of town.
Had a fabulous dinner with my swim friends last night. . FlyQueen picked a great Mexican spot. I can't wait to see them and everyone else in Atlanta. I've heard a rumor that tech suits may well be legal through the SCY season. I think that would be fair and fun. I've been too busy to properly mourn the loss of tech suits. But it would be nice to finish out the season in them.
I'm blogging from the airport about to fly home (Please forgive typos). Very easy trip, logistics wise, for mid-January.
On a funny note, my sister is now in posession of a set of P90X videos she got from a patient. She's about to try them. (She's very fit, so should be able to do them fairly easily.) I just found it funny that all of us siblings got them indepenently.
Added note: On the red head front, I've definitely had some major fading, but I think that would have happened whether or not I was swimming. It simply takes awhile for the color to stick, and the first week is the worst. It'll be interesting to assess again in 4 months or so. I'm going in again on Tuesday for the second ginger transformation.
Updated January 31st, 2010 at 06:07 PM by The Fortress
"The time you enjoy wasting is not wasted time."
"There is much pleasure to be gained from useless knowledge."
"One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important."
Bertrand Russell
British author, mathematician, & philosopher (1872 - 1970)
The great mathematician-philosopher Bertrand Russell said a good many wise things, very few of which I have read. However, a friend in college once told me that in his famous book, The Conquest of Happiness, Bertrand argued that the key to contentment, even joy in life, is to lose oneself in the search for solutions to arcane mathematical formulae.
Bertrand Russell conquering happiness--or possibly doing his famous imitation of a pileated woodpecker
It is hard to be neurotic, in other words, about X (money, health, the future, the smell of your breath, the absence of good television shows tonight) when the entirety of your brain is focused instead on trying to come up with an elegant solution to the Four Color Map Theory, Fermat's Last Theorem, or some other recondite test of math.
At the risk of jumping around a bit, and losing the non-mathematically inclined swim reader too prematurely here, I do not propose to accost my dear readers with anything complicated here.
I was a middling math student myself, scoring only 782 on the math S.A.T.s back in the day, a full 18 points off flawlessness. If you are like me in such ineptitude, I definitely sympathize. There is much about the mathematical world that is simply beyond us.
For example, Karl Friedrich Gauss could think in 17 dimensions and found formulae like this child's play:
I have trouble thinking in as few as seven dimensions, and though I agree with Karl Friedrich that the above formula is playful, I only truly began to have fun with it after puberty.
Karl Friedrich Gauss wool-gathering in the 13th dimension
But enough.
No, what I propose here is relatively simple stuff that any swimmer can apply. Much of it has already been covered in the forum threads, but for the sake of coherence and one-stop shopping, I will collate some of it here. Moreover, I will do so through concrete examples.
But first, a break in the verbiage for some photographic distraction.
Your narrator half-in and half-out of his B70 following completion of the 1-Hour Swim yesterday. This half-in/half-out suit status serves as a metaphor for the state of limbo that now characterizes speed suit legality for the remainder of the USMS SCY season. Add to this the topsy-turvy configuration in space of your narrator, and it's hard to imagine a better photographic emblem for Master's Swimming in Flux and Dubious Health.
Okay, enough messing around. My vlog today, I see, is growing lengthy, and there is no doubt that what I am doing here is very, very important work!
So without further preamble, let's get into it, shall we?
Proposed mathematical proof: Based on the 1-Hour swim where Bill clearly beat Jim, I intend to show that Jim is better at swimming than Bill.
Step 1. Data gathering
Here are the results of yesterday's hour swim at Carnegie Mellon University. My best friend Bill completed 5037.5 yards. I (the "Jim" referred to throughout subsequent proofing) completed 4850 yards.
Bill's time sheet above
Jim's time sheet above
Step 2. Data standardizing whack No. 1
Numbers clearly have very little meaning by themselves. They need to be placed in meaningful context relative to other numbers. Of all the very important aspects of my critical work, let us not lose sight of how absolutely key this is. Numbers have meaning only in so far as meaning is assigned to them by a knowledgeable mathematician such as myself who has special insights that normal people don't!
By use of a simple time-distance calculator that Bill himself designed on Excel, and which I would gladly post here for uploading by interested parties if I knew how to post it, Bill's 5037.25 yards in 60 minutes translates into a 100 yard pace of 1:11:47.
My own 4850 yards in 60 minutes (actually, it was 59 minutes, 55 seconds, but I will not factor the unused 5 seconds into my analysis here) translates into a 100 yard pace of 1:14.23.
Results after step 1:
Bill's 100 pace = 1:11.47
Jim's 100 pace = 1:14. 23
Step 3. Age establishment
At this point, we move to a crucial next step: age adjustment. To be fair, I shall slice, dice, and generally Cuisinart the data as evenhandedly as I can, applying not one, not two, but three separate additional formulae to our respective paces.
To establish our ages (Bill 39; Jim 57), I do not expect you to take my word for it. I could be lying about how impossibly young Bill is. Or I could be lying about how ridiculously close to the limits of the human life span I am. Or I could be lying about both things.
But I am not.
You can find Bill's Top 10 listings here, where they clearly show he is 39: http://www.usms.org/comp/tt/toptenin...wimmerID=01JGP
And you can find Jim's here, which just as clearly show that I am 57: http://www.usms.org/comp/tt/toptenin...wimmerID=01JFR
Results after step 2:
Bill's prime of life age: 39
Jim's "why is he not using a walker" decrepitude: 57
Step 4. Age adjustment
A) the American and Finnish formulae can be found here: http://n3times.com/swimtimes/
I will do it "both ways" here: with Bill as the reference swimmer, then with me as the reference swimmer.
Bill's 39-year-old 1:11.47 100 yard freestyle (Finnish formula in parentheses) "aged" up to Jim's 57:
39 1:11.47 ( 1:11.47) 40 1:11.68 ( 1:11.82) 41 1:11.91 ( 1:12.19) 42 1:12.16 ( 1:12.57) 43 1:12.42 ( 1:12.97) 44 1:12.71 ( 1:13.38) 45 1:13.01 ( 1:13.81) 46 1:13.34 ( 1:14.26) 47 1:13.68 ( 1:14.72) 48 1:14.06 ( 1:15.21) 49 1:14.46 ( 1:15.71) 50 1:14.89 ( 1:16.24) 51 1:15.35 ( 1:16.78) 52 1:15.85 ( 1:17.35) 53 1:16.38 ( 1:17.95) 54 1:16.95 ( 1:18.57) 55 1:17.56 ( 1:19.22) 56 1:18.22 ( 1:19.90) 57 1:18.92 ( 1:20.60)
Jim's 57-year-old 1:14.23 100 yard freestyle (Finnish formula in parentheses) "youngered" down to Bill's 39:
39 1:07.22 ( 1:05.82) 40 1:07.42 ( 1:06.14) 41 1:07.64 ( 1:06.48) 42 1:07.87 ( 1:06.83) 43 1:08.12 ( 1:07.20) 44 1:08.39 ( 1:07.58) 45 1:08.67 ( 1:07.97) 46 1:08.98 ( 1:08.38) 47 1:09.31 ( 1:08.81) 48 1:09.66 ( 1:09.26) 49 1:10.04 ( 1:09.72) 50 1:10.44 ( 1:10.21) 51 1:10.88 ( 1:10.71) 52 1:11.34 ( 1:11.24) 53 1:11.84 ( 1:11.79) 54 1:12.38 ( 1:12.36) 55 1:12.95 ( 1:12.96) 56 1:13.57 ( 1:13.58) 57 1:14.23 ( 1:14.23)
Results: of Step 3 (A):
If Bill's pace remains the same, for us to have done "equivalent" swims, Jim's pace should have been 1:18.92 (American formula) or 1:20.60 (Finnish formula.)
If Jim's pace remains the same, for us to have done "equivalent" swims, Bill's pace should have been 1:07.22 (American formula) or 1:05.82 (Finnish formula.)
B) the Chris Stevenson LMSC of Virginia Rating Calculator can be found here:
Note: both our times are horrible for actual 100s, so I took the fastest continuous and easily extractable 1650 (the longest distance Chris's calculator rates) that I could find in our respective 1-hour swims.
Bill said he felt fastest in the middle, so I am measuring his 1650 from the 2000 (24:37) to 3650 yard (43:56) marks, during which he did a 19:19.
My fastest 1650 was probably the final one, i.e. from 3200 (40:01) to 4850 (59:55), during which I did a 19:54.
Let us now enter the respective times and ages, shall we, and see what the calculator expectorates?
Bill's 39 year old extracted 1650 time of 19:19 earns a rating of: 83.4
Jim's 57 year old extracted 1650 time of19:54 earns a rating of: 87.1
Step 5. Conclusion
Jim is better than Bill
Step 6. Even Bigger Conclusion
Bertrand Russell was right. During the past half hour, during which I have thrown myself fully into this complex mathematical proof, I have not been neurotic for even a second. For 30 minutes, at least, I have indeed conquered happiness.
Send me you age and time for any event, and provided it passes my initial screening, I may well be able to prove mathematically that I am better than you, too, in the process conquering even more happiness and eschewing (if this is the right word) even more neuroticism.
--Coming soon: The Kristilynn Asymptote Exposed
Mon Jan 18th, 2010
PRACTICE & Meet
whitney coached
scy main pool
6 - 7:30
swam with tyler, todd, amy, paul, max larry, Marcio, Nate, mary & Meghan
dove in 6:10ish
wore leg skins to take it easy
warm up
main set
50 fast SDK
went 24
100 easy
100 fr fast
went 52
200 easy
200 fr fast
went 1:56
400 easy
assigned 800
did 8 x 50 with 5 or more SDKs
assigned 600
did 6 x 50 with 6 SDKs
assigned 400
did 4 x 50 with 6 sdks
assigned 200
did 2 x 50 with 6 sdks
100 easy
2010 ST TXLA New Years Classic
Meet Results
entered in the 200 fr & 100 bk
skipped the 200 fr to focus on the 100 bk
100 bk
went 55.35
26.81 28.54
made finals, didn't scratch, plan to it again tonight
Updated January 18th, 2010 at 04:40 PM by ande
SCY, with Carrie
100 swim free
200 kick choice
300 IM drill
400 pull breathe 3/5 by 50
Do the following straight through freestyle (no rest in between items)
swim 2 x 200 free on 3:00, make the interval
swim 3 x 100 descend on 1:35
swim 4 x 50 (evens fast) on :50
swim 4 x 25 all out on :40
400 kick choice smooth (fins/board optional)
(did with zoomers, did 2x 100 fly, 100 free, 1st w/board, 2nd on back)
pull 4 x 75 on 1:25 descend 1-4
swim 12 x 25 choice on 30 in sets of 4:
1. 15m underwater, swim to wall
2. build
3. easy
(did 1st time free, 2nd back, 3rd fly)
did 100 of sculling to cool
Total: 3100 yards
3 X 100 kick 2:15
8 X 25 kick*fast, no board* :45
50 moderate/50 fast/50 easy
odd: build to race finish
even: blocks/sprint 20
WARM DOWN: 4 X 50 easy 1:00
Music produces a kind of pleasure which human nature cannot do without
It has been a busy weekend processing entries and planning for the meet. Tropical themed music is played during warmups and during the break in the middle of the meet. Trying to keep the meet fresh, new music is substituted in and out of our play list each year. There are the annual standards (Margaritaville, Limbo Rock, Jump In The Line), but there are always a few new ones thrown in. Because the song list is now large, we can retire a tune and bring it back in a few years so the play list always changes.
This year, the new ones include Wipeout (surfing tune), Under The Sea (Little Mermaid), Luna Barranquillera (Columbian salsa), and the Macerena. I had to edit the last one down - my brain can only listen to about 2 minutes of it.
The play list is not just thrown together. No, no, no! It is carefully assembled with thought and tested like a fine cabernet. The warmups begin slowly as swimmers are entering the pool, stretching, and getting their bearings. Reggae, and melodic Hawaiian tunes start out from the sound system to tease the palate. As warmups progress, the noise level increases, and sprint lanes are started, the rocking calypso and latin rhythms are belted out. Later the pool begins to clear and swimmers begin settling in - the mellow steel drum tunes then drift through the air. The playlist for this year is now set. I've always wanted to be a DJ.
Problem entries to date:With the online USMS registration, there have been no outdated registration cards submitted to date. However, three entries did arrive without registration cards. Emails were sent to all. The first swimmer eventually sent in a copy of her card, but unfortunately, it arrived after the 500 free that she entered was filled. I told her she would be placed on standby - if one of the Florida swimmers on hold (who entered the 500) decides not to come, she's in.The second swimmer said she was registered, but had not yet received her card. I pointed her to the USMS web site to download a copy last week. Nothing yet - I think she just pulled an excuse out of . . .The third was a bit of a problem. The guy sent the payment receipt for his registration attached to his entry. After contacting him by email, he said he would send me the card. Minutes later, I received yet another copy of his payment receipt. I wrote back explaining that the payment receipt does not indicate his team, age, USMS number, and is not his card. I attached a copy of my card as a sample. No reply to date.
The baseball caps and maracas pens arrived on Friday for our new swimmer souvenirs and coconut relay prizes.
Still no lap counter cards. The local high schools have their regional season end meet the day before our meet (not at this pool). That means Plan B - borrowing their lap counter cards - may not be possible - from any high school. This issue is turning into one big headache.
More workers were recruited with another email and with personal pleas after Saturday's workout. Still some slots need filling.
66 entries to date, and 2 pending
Expecting a boatload of entries the day after Monday's holiday and after weekend
Updated January 17th, 2010 at 11:22 PM by Rnovitske
Nasti Swim Practice Today:
*600 Free Swim
*200 Backstroke Swim (extra time)
*3 X 300 on Freestyle on 4:30 interval
*200 Kick alt flutter/dolphin
*8 X 75 on 1:30 swimmer choice (I did alt. IM/Fly/Back/Free)
*200 Free Pull w/Buoy
*7 X 50 Free Sprint on 1:00 interval
*ez 100 cool-down
3150 scy
I found an interesting event in Orland Park (Chicago Suburb)Illinois.
You can go 100 X 100's, 100 X 75's, or 100 X 50's. The interval pace is 1:40. Swimmers will be grouped in lanes with swimmers doing the same distance.
You can purchase an event tee-shirt during sign in! I'm thinking this would be a good practice leading up to the summer ow 10K I'm planning to swim. I guess I'd do the 75's. I don't think I could do 1:40 pace for 100-100's! (10 or 20 maybe, but not 100!) The 75's would give me a 7500 workout which would be the longest workout I've ever done. A 1:40 interval seems really slow but maybe after 70 or so I would appreciate the slower pace. I may put this on my calendar!
Tomorrow (I have the day off for MLK day) I'm planning to do a solo 1 hour swim with my new watch! (Jimby's great 1 hour swim inspired me!) The watch counts laps and keeps splits.
After the hour swim I'll do 10 X 100 set. I'm not sure of the pace or if it will be free or backstroke. I'll just wait and see what seems right at the moment.
Run on treadmill at gym.
walk/jog 0.1 mi to warmup
run 3 mi starting at 10 min/mi and increasing speed to 8 min mi at finish.
jog/walk .25 mi to cool
Short workout today with a variety of things:
Jump rope: 200 skips
Squats: Bar x 20
Push-ups with bosu ball:
Incline sit-ups: 2 sets of 25
Lat pull-down: 100 x 12, 120 x 8
Bicycles: 1 set of 100
Good morning darlings: 1 set of 50
Dreadmill workout: 1 mile as follows - 2 minutes walk at 3.0 mph, 1 minute run at 8.0 mph, 2 minutes walk at 3.0 mph, 1 minute run at 8.5 mph, 2 minutes walk at 3.0 mph, 1 minute run at 9.0 mph, 2 minutes walk at 3.0 mph, 1 minute at 9.5 mph
30 second walk
Rowing: For 10 minutes, alternated 1.5 minutes of easy row at <100 watts with 30 seconds of moderate to hard row at 210-225 watts.
Stretching on precor.
I ventured to the RecPlex today with FortSon, hoping it wouldn't be too crowded. It wasn't bad, and I had a lane to myself for over half my workout. But the pool was very shallow, pretty hot and had no backstroke flags. So I revised my planned workout to exclude backstroke. I also didn't do much speed work given the temperature. But that's fine, and consistent with me finishing out my "recovery" week.
Warm up:
700 various
Transition/Drill Set:
30 x 50 @ 1:00, done as:
10 x 50:
odds = PLD breast
evens = dolphin kick w/board
10 x 50:
odds = fly drill (either chest press or single arm)
evens = breast pull w/pull buoy
10 x 50:
odds = double shooters on back w/fins
evens = dolphin kick w/fins & board
Aerobic Set:
10 x 100 @ 1:45 w/fins
odds = PLD breast (went 1:20-1:25)
evens = lope free (went 1:05s)
100 dolphin dive
Endurance Kick:
40 x 25 kick, no fins @ :30
30 w/kick boards
10 done backstroke kick (it was too annoying without flags and shallow water to do more)
100 dolphin dive
Speed Set:
5 x (4 x 25) w/fins
#1 = easy speed fly
#2 = easy
#3 = AFAP free
#4 = easy
100 dolphin dive
Total: 5050
I felt like I got a pretty decent workout in despite a subpar pool. Got in a good mix of things. I've been enjoying the drill work I've done this week.
I'm hanging out with my sister this afternoon. Watched some of the Vikings game. Go Vikes! Tonight, I'm dining with 3 of my friends and former Bullets teammates: FlyQueen, Aquafeisty and Chicken of the Sea. Can't wait to see them!
Updated January 18th, 2010 at 11:56 PM by The Fortress
Sun Jan 17th, 2010
[ame="http://www.usms.org/forums/showpost.php?p=203729&postcount=1334"]FINA BANNED full body tech suits for masters [/ame]
my son dane just competed in the cheer nationals in Orlando
PRACTICE & Meet
2010 ST TXLA New Years Classic
wore JAMMERS
Meet Results
RACED Men's 15 & Over 50 Free
went 22.48
got 9th, scratched finals
I'm pretty pleased
Tomorrow is:
200 Free 1:50.70Y (tempted to go for a 100 time)
100 Back 53.32Y
Today I swam the morning workout with TNYA at the John Jay College Pool. This is the pool where I will do my hour swim in 2 weeks. Although there had been some water temp issues over the holidays, today the water was just dandy, and the practice was packed. Because there were about 8 other swimmers there who were the right pace for my usual lane, I moved down to a less crowded lane, and adapted to their intervals by doing more kick and stroke. (I often do this when practices are crowded, and when I do I usually end up swimming with one of my good friends whose name is also Janet. We have an inside joke about why I do this: sometimes a pair of Janets beats a full house.)
Heres the workout, and what I did with it:
400 warmup
8 x 75 FL/BK/BR @ 1:35 [I did FL swim/BK kick/BR kick]
2x through
200 FR @ 3:30 [I did IMs, K/S by 25s]
4 x 50 FL/BK @ 1:10 [I did these kick]
200 FR @ 3:30 [IM K/S by 25]
4 x 50 BK/BR @ 1:10 [Kick]
200 FR @ 3:30 [IM K/S by 25]
4 x 50 BR/FL @ 1:10 [I kicked BR/FR, because I dont like wrap-around IMs]
2:00 rest
[On the second round of this set we only did 3 50s instead of 4 after each 200. My goal on this set was to keep the 50s kick <50. I made all 7 of the FL/BKs, but missed on a total of 5 of the other 14.]
50 easy
6 x 100 @ 2:10: odds = BK, K/S by 50s; evens = FR, S/K by 50 [My goal was to hold the FRs under 1:30 and the BKs under 1:35, but I ended up swimming all of them under 1:30.]
100 warmdown
I felt strong and fast in the water today, and ready for my meet next Sunday. Bring on the IMs!
Lifetime SCM
- 100 ez swim
- 100 kick w/ snorkle
- 100 kick w/ board
200 ez swim
Swimming hurts the ribs some.
Tidbits not blogged about
1/15: 2k of kick, but I tried to get out of the pool like normal and almost cried. Ribs hurt a lot after trying to pull myself out. Not a setback, so that was good.
1/16: Weigh in before carbs day 182.8, down 11.6 lbs in 13 days. Lazy wife said I have not been this lean since high school. Still no six pack. Ate cinnamon rolls, pasta and pizza and drank lots of wine.
Please make a special note, aquageek was right. He said there is no way that my calories count from my stationary bike is right (~300 calories/hour). I think he said I was probably doing 1,000 calories/hour, and I argued that it was probably more like 500. I have been doing between 1-2.5 hours of cycling a day, and am averaging a little less than a pound a day. For the math to work, I must be burning about 1,000 a hour cycling.
Stationary bike seems to suppress my hunger while swimming and lifting seems to increase it.
Updated January 17th, 2010 at 02:43 PM by qbrain
With FINA's ban today of high tech body suits for masters swimmers, I know that my swimming times will add a bit of time--several decades, actually, per event.
I didn't think this prospect would make me sad, but I find it is, in fact.
Oh, it seems like only yesterday when the Speedo Corporation came out with its kneeskin Aquablades, quickly dubbed "girlie suits" by all the guys on our team, and almost as quickly adopted as our new favorite items of clothing!
But too close to the sun old Speedo's Icarus flew! Too far from girly, too proximate to cheating!
I would write my own elegy for the loss of these suits, the loss of my youth, the sudden emergence of the old man who has long hidden himself with high school times inside these Ponce de Leon raiments!
So instead I shall just quote some lines from Elegists all dead themselves now.
Let us hope that after a while, hedonic adjustments will take place, and that each of us, in our own way, will grow content once more inside our withering, slowing flesh, no longer quick but not yet dead!
From: Ave Atque Vale
by Algernon Charles Swinburne
For thee, O now a silent soul, my brother,
Take at my hands this garland, and farewell.
Thin is the leaf, and chill the wintry smell,
And chill the solemn earth, a fatal mother,
With sadder than the Niobean womb,
And in the hollow of her breasts a tomb.
Content thee, howsoe'er, whose days are done;
There lies not any troublous thing before,
Nor sight nor sound to war against thee more,
For whom all winds are quiet as the sun,
All waters as the shore.
A Reminiscence
by Anne Brontë
Yet, though I cannot see thee more,
'Tis still a comfort to have seen;
And though thy transient life is o'er,
'Tis sweet to think that thou hast been;
To think a soul so near divine,
Within a form so angel fair,
United to a heart like thine,
Has gladdened once our humble sphere.
The Love Song of J. Alfred Prufrock
by T S Eliot
No! I am not Prince Hamlet, nor was meant to be;
Am an attendant lord, one that will do
To swell a progress, start a scene or two,
Advise the prince; no doubt, an easy tool,
Deferential, glad to be of use,
Politic, cautious, and meticulous;
Full of high sentence, but a bit obtuse;
At times, indeed, almost ridiculous
Almost, at times, the Fool.
I grow old
I grow old
I shall wear the bottoms of my trousers rolled.
Shall I part my hair behind? Do I dare to eat a peach?
I shall wear white flannel trousers, and walk upon the beach.
I have heard the mermaids singing, each to each.
I do not think that they will sing to me.
I have seen them riding seaward on the waves
Combing the white hair of the waves blown back
When the wind blows the water white and black.
We have lingered in the chambers of the sea
By sea-girls wreathed with seaweed red and brown
Till human voices wake us, and we drown.
Today was not a good meet. I was not too up for this one. My 100 Free was 1:04.43 which was in the ballpark of normal times. My 200 Back felt good but the time stunk with a 2:48.16.
By the time I got to the 200 Fly I had decided not to go out too fast and it was not too bad but it was alittle slower than I expected with a 3:15.76.
Between all the races and warm ups and warm downs 2000 yards for the day
Didn't work out Thursday, but got in workouts on Friday and a short one today.
Friday - Swim workout, mostly with fins. Got in 2,000 yards. On one of the sets, I did 4 x 100 swim with fins immediately followed by a hard 25 of kick. On odds, followed with a hard dolphin kick on back, and on evens, followed with back kick. The 100s were fly/fly/free/fly on the odds, and free/free/fly/free on the evens. Took one minute rest between each 125 swim.
Later on Friday, hit the weight room for the latest phase. The emphasis right now is on strength maintenance. Sure did feel easier on the body when I was working out, although today I was a little sore in the upper body.
20 squats with bar
Push-ups with bosu ball:
Lat pull-downs: 2 sets of 100 x 10
Incline sit-ups: 2 sets of 25
Bicycles: 1 set of 100
Good-morning darlings: 1 set of 50
Held bridge for 30 seconds
Held plank for 1 minute
Dreadmill workout: 2 miles of the following:
Mile one - alternated 2 mnutes at 6.0 mph with one minute at 7.0 mph
Mile two - alternated 2 minutes at 5.5 mph with one minute at 8.0 mph
Today, got to pool and was told that a birthday party was going to be coming in 40 minutes. So, got in a quick 1500 yards of the following:
Warm-up: 200 free, 200 back dolphin with fins, 200 alternate 50 kick on back with 50 kick on side
8 x 25 - fly drill: 3 rt/3 lt/3 full
4 x 25 AFAP fly on :45
4 x 25 back AFAP on :45
6 x 50 breast kick on 1:00
200 easy free
Lower back seems to be loosening up. Everyday, I do some stretching utilizing two yoga moves, child's play and sphinx. Also usually do a bridge and that really seems to be stretch things out. Go back to chiro on Monday. I'm going to ask for some more of that ultrasound treatment. It seems to work wonders.
This morning's swim was with nasti's.
There were a ton of people at practice today! 4-6 people in all 8 lanes! Lots of new faces. I don't know if it's a "resolution revolution" or just alot of new people wanting to get Nasti! Time will tell.
I liked the descending flow of today's workout. I thought I was going to be tired today due to working out so late yesterday but I felt great and had fun while swimming this.
1) 600 Freestyle Swim
2) 5 X 100 Free on 1:45 interval
3) 4 X 50 Kick on 1;15 no fins
4) 5 X 100 Free on 1:40 interval
5) 4 X 50 Kick on 1:15 (I lost my legs so I did easy backstroke)
6) 5 X 100 Freestyle on 1:30 interval (managed to hang on ok)
7) 4 X 50 IM Order Sprint all out on 2:30 interval
8) easy 100 cool-down
2,800 scy
After swimming I stopped by the store and got my new tri bike fitted to me. It felt much more comfortable than it did Christmas morning.
Time to go stir the chili and finish my new jodi picoult book!
Sat Jan 16th, 2010
[ame="http://www.usms.org/forums/showpost.php?p=203729&postcount=1334"]FINA BANNED full body tech suits for masters [/ame]
PRACTICE & Meet
whitney coached
scy diving well
6 - 7:30
swam with paul, brandon, and nate
beside tyler todd marcio larry & max
dove in 6:10ish
wore leg skins to take it easy
warm up
main set
4 x 400 on 5:00 desc
4:40 4:28 4:23 4:13
assigned 6 x 200 100 k 100 sw
did 6 x ( 100k, 50 rest, 50 swim)
8 x 100 on 1:20 hold mile pace
held 1:03's
16 x 50
3 on :35 1 easy on 1:00
2010 ST TXLA New Years Classic
wore JAMMERS
Meet Results
Rasmussen, Ande 46 TXLA-ST 2:06.03
1:00.54 (33.33)
1:36.61 (36.07)
2:06.03 (29.42)
went out slow and died, disappointing
42 Rasmussen, Ande 46 TXLA-ST 51.88
51.88 (27.53)
# 22D Men 15 & Over 50 Free 21.99Y
# 25D Men 15 & Over 100 Fly 51.80Y
# 32D Men 15 & Over 200 Free 1:50.70Y
# 34D Men 15 & Over 100 Back 53.32Y


text:
Dr. Richard L. Benivegna, MD
Internal Medicine, Canandaigua VA Medical Center
- 400 Fort Hill Ave
Canandaigua, NY 14424
- 1 Office Location
- (585) 394-2000
Dr. Richard L. Benivegna has been practicing medicine for 30 years. Dr. Benivegna graduated from the American University of the Caribbean School of Medicine in 1984. He practices medicine in Canandaigua, NY and specializes in Internal Medicine. Dr. Benivegna is affiliated with Canandaigua VA Medical Center. He speaks English, Korean and Spanish.
Gender: Male
Years in Practice: 30 Years
Languages Spoken: English, Korean, Spanish
Medical School: American University of the Caribbean School of Medicine
Graduation Date: 1984
Hospital Affiliations: Canandaigua VA Medical Center
Specialties: Internal Medicine


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