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The best way to keep your joints healthy is to BE ACTIVE. A sedentary lifestyle of sitting most of the day is not good for your joints, especially your knees. Moving your body regularly ensures adequate synovial fluid circulation within your joints to keep them healthy and to prevent stiffness. Losing bodyweight is particularly recommended to lessen knee pain due to cartilage breakdown. Every pound you lose removes four pounds of pressure from knees. Daily stretching is strongly recommended to lessen joint stiffness and pain. Just be sure to warm up your muscles prior to stretching to loosen up the tendons and ligaments surrounding your joints. Low-impact cardio exercises (e.g., walking, biking, swimming, etc.) are recommended to protect your joints from cartilage damage. Weight lifting is also encouraged to strengthen your muscles surrounding your joints and to lessen the risk of arthritis. Be sure to move your joints in a FULL RANGE OF MOTION when exercising to lessen stiffness. Also, perform core-strengthening exercises that work your abdominals, lower back, gluteals, and hamstrings to maintain a strong foundation for your joints. Eat fish (e.g., salmon, mackerel, etc.) to lessen joint inflammation as well as plenty of dairy products containing calcium and vitamin D to maintain strong bones. Maintain good posture to protect your joints by performing exercises such as fast walking and swimming regularly.
The importance of having good posture cannot be overstated as the many aches and pains felt by your body may be associated with having faulty or bad posture. Having good posture will lessen your risk of incurring back pain while serving to maintain a strong and healthy back.
What exactly is meant by having good posture? Good posture occurs when your musculoskeletal system is in alignment to guard against injury and deformity over time as a result of needless muscular strain. Your muscles work more efficiently when your body is in a state of balance and equilibrium whether in a standing, lying, squatting, bending, or sitting position. Good posture can be assumed when drawing your chin back, relaxing your shoulders, stretching your chest forward, tucking your navel toward your spine, sitting with your knees lower than your hips, and having both feet planted firmly on the floor. Good posture means standing or sitting "tall', shoulders pulled back (chest pushed out) with your stomach pulled in. Assuming good posture does require isometric contraction of your stomach and lumbar muscles but the result will be good spinal alignment, reducing upper and lower back pain caused by slouching and hunching. Having good core strength in your abdominal, lumbar, hamstring, and gluteal muscles will certainly help in maintaing good posture. (See elsewhere in this blog for information regarding core exercises.)
BOTTOM LINE: Strengthening your core muscles as well as stretching tight chest and shoulder muscles will be helpful in maintaining good posture. And don't forget there's a bonus to having good posture: you will look much more attractive!
The ill effects of sitting for long periods of time on your body can largely be attributed to one thing: reduced blood circulation. When you sit behind your desk at your job for eight or more hours daily each week your blood circulation significantly slows to a point where your blood becomes more viscous. The increased viscosity reduces fresh blood to your muscles and organs. This causes a lack of fresh oxygen and nutrients to flow throughout your body. Your metabolism becomes sluggish as a result and organ function slows. In addition, neck strain from craning your neck forward while typing may cause an imbalanced cervical vertebrae. Sitting for long periods of time may cause uneven compression of your thoracic and lumbar vertebrae which in turn may damage your intervertebral discs. The result: unbearable back pain. Stiffness and tightness in your hips also tends to occur from spending too much time in a sitting posture.
Sedentary behavior may cause multiple organ damage, promotes increased abdominal fat deposition and bodyweight, and lessens flexibility. The insidious part about this is that the effects occur slowly without us knowing the extent of the damage that's occurring until it's too late. Heart disease may occur from sluggish blood flow and the buildup of fatty acid deposits which may clog the heart. Symptoms of this scenario include elevated blood pressure and cholesterol. Type-2 diabetes may occur from your body's inability to produce enough insulin from your pancreas to metabolize a buildup of glucose in your blood caused by lack of exercise. Symptoms from high blood sugar may include increased hunger, thirst, urination, fatigue, dizziness, and weight loss. Excess insulin within your blood may promote carcinogenic cellular growth, increasing your risk of colon, breast and/or endometrial cancer. Lack of exercise and poor posture causes anterior and posterior muscles to become weak and tight, respectively (i.e., abdominal muscles are weakened and back muscles become tight which causes more slumping in your chair). Chronic slumping will cause hyperlordosis or swayback. Hip flexor muscles become tight due to chronic flexion which causes shortening of these muscles, limiting hip extension. Swollen ankles and blood clots may occur from sluggish blood circulation as a result of sitting too much. Your bones, which are composed of living tissue, become less dense and weak as a result of a lack of weight-bearing activities. Weakened and soft bones increases your risk of osteoporosis.
So what can you do to counteract the adverse health effects of sedentary behavior? It's obvious. You need to get up and move around more often. Here are some suggestions to get you started in the right direction:
BOTTOM LINE: You've got to move your body more often in order to prevent sluggish blood circulation, lessen abdominal fat deposition and increased bodyweight, and feel more energized. Some form of resistance training with weights is recommended in order to maintain muscle mass to prevent increased bodyweight from fat. Lifting weights will prevent the risk of frailty and therefore allow you to live an independent life as you get older. Resistance training also helps to maintain your strength and lessens the risk of osteoporosis. By moving, you'll lessen your risk of incurring the life-style related diseases that plague industrialized societies (e.g.., heart disease, diabetes, cancer, etc.).
Kyphosis (i.e., forward head posture) caused by slumping over your computer exacerbates chronic tension in hypertonic or tight muscles in the shoulders and neck. Mental stress and improper breathing are also contributing factors to the pain you feel. So what's the treatment for shoulder and neck pain? Try yoga. The benefits of yoga are too numerous to name here but suffice it to say this ancient art can relieve your pain by improving your posture, reducing mental stress, and learning how to breathe properly. Yoga poses such as the Standing Mountain pose in conjunction with shoulder shrugs and overhead arm raises, Angel Wings, forward bends with neck massage, and stability ball/foam roller supine stretching are excellent exercises to reduce shoulder and neck pain. You can see a description and demonstration of the aforementioned poses here.
First of all, it's important for you to distinguish between good pain and bad pain. Good pain feels like a dull, aching muscular soreness which occurs when a muscle is fatigued during a reasonably intense set of an exercise. Bad pain feels like a sharp, piercing ache which can occur during or after an exercise is performed. Good pain should dissipate relatively soon after muscular fatigue occurs whereas bad pain may linger for a while.
Back pain may occur at any time and its occurrence in many cases is unexplainable. Nevertheless, any back pain should be taken seriously as it can be quite debilitating. Normally, your back (particularly your lower back) will be involved to some degree when performing most exercises, especially those that involve standing. This is why it's important to strengthen your core muscles (your lower back being one of them) in order to maintain postural integrity. In fact, poor posture due to weak core muscles may exacerbate back pain as a result of muscular imbalances.
If you experience back pain (especially lower back pain) while exercising, do NOT be alarmed. Your lower back is essentially the link between your lower and upper body. As such, the erector spinae muscles need to be strong to withstand the daily strains that occur. Remember that dull aching pain is normal and you need not be concerned with this when performing exercises like the squat, deadlift, lunges, etc. But if you feel sharp pain that feels severe, then it's time to take a break and give your back some time to heal and recover. See other articles elsewhere within this blog for tips on treatment for back pain. There may be particular exercises that simply don't work for you and seem to aggravate back pain. If this is the case, avoid doing them. Maintaining good posture is extremely important when executing exercises and if at any time your posture becomes compromised, this may be the cause of your back pain.
BOTTOM LINE: Listen to your body! Know the distinction between good and bad pain. Always be aware of your posture when performing exercises and when in doubt, either seek tips from a professional personal trainer or else refrain from doing the exercise.
Utilizing foam rollers has become very popular lately as a means to increase flexibility and reduce muscle soreness. The technique is known as self-myofascial release (SMF). Additional benefits include enhanced muscle recovery and increased movement efficiency. SMF is ideal for people who tend to have poor posture and/or employ repetitive movements daily which increase muscular stress. Poor posture and dysfunctional movements over time tends to cause adhesions or scar tissue within muscle tissue which can lead to muscular imbalance. Thus, the primary benefit of employing SMF is to alleviate soft tissue adhesions (also known as "trigger points" or "knots") in order to restore optimal muscle function. The pressure of the body against a foam roller can inhibit muscular tension and thereby allow hypertonic muscles to stretch more optimally.
It is recommended that you should use SMF as a method to warm-up your muscles prior to working out before dynamic stretching. Investigate particular sore areas of the body while lying on the foam roller and then spend between 30 seconds to a minute on these spots without movement. The objective is to relieve possible trigger points. Be sure to slowly roll over the lengths of each muscle.
To summarize, the benefits of using a foam roller are the following:
This comes down to incorporating the fundamental aspects of training smarter and safer. This is where the mind-muscle link is paramount. When exercising, be sure to focus on the muscle performing the movement. If you allow your mind to wander your risk of injury may increase. Be sure to steer your mental focus back onto the muscle being worked if you feel yourself beginning to wander.
You should perform these five steps each and every time you weight train:
In addition, consider performing sets of relatively high repetitions (e.g., >20 reps) of the same exercises the following day of your heavy workout day to facilitate the recovery process. If you have an existing injury, perform high reps during weight training to lessen further injury while also maintaining your strength level.
BOTTOM LINE: Having an injury should not preclude you from working out. Use common sense and "listen to your body" to guide you on workout intensity. Take time to warm-up prior to your work sets.
Having good posture is what makes each of us appear more attractive. What are some good exercises you can do to better your posture?
Poor posture is usually indicative of weak and/or tight core muscles (e.g., weak erector spinae, weak gluteals, weak abdominals, and especially tight hamstrings). Your posture is tremendously affected by how you "hold" your body throughout the day. If you slump in your chair most of the day with your shoulders hunched over and your lower back in perpetual excessive stretch, your body will respond accordingly (i.e., sunken chest, chronic lower back pain). It is essential to strengthen as well as stretch your core muscles to alleviate the tendency to assume bad posture. The solution to alleviating lower back pain does NOT come in a pill. You must strengthen your core muscles, especially your abdominals and lumbar.
Some key aspects to focus on while performing the following exercises include:
Here are some recommended exercises to get you on the right path toward having better posture:
What are the psychological factors which can impact your success in achieving your fitness goal(s)?
Your success in accomplishing your fitness goals is largely dependent on psychology. Remember that your mind ultimately controls your body. Here are three aspects which will affect your success in accomplishing your fitness goals:
All three of these aspects or factors are intimately linked and therefore are not mutually exclusive. Self-confidence is the belief in yourself and your abilities. Vision is your fitness goal, whether short- or long-term. Process is the method in which you must use to accomplish your goal. You cannot achieve your goal without a road map or plan (the process) to get there--a good personal trainer can help by designing the appropriate workout program. The process is dependent on what your goal is (your vision)--you must have a goal in order to go from point A to point B. Your vision is dependent on self-esteem, optimism, motivation, and a good attitude (self-confidence)--this must be inherent or else your success in accomplishing your goal will be fruitless. A personal trainer can lead you on the path to your goal but you must believe in yourself and your abilities in order to make it happen! Your focus, determination and motivation to succeed while exercising is essential in order to achieve your fitness goal.
Another factor which will affect your success in accomplishing your fitness goals is called imagery. Imagery relies on imagining the performance of an exercise or movement in your mind before actually doing it. Athletes such as powerlifters, sprinters, football players, etc. use this technique in order to perform seemingly unimaginable feats.
Here's the imagery technique:
What are some problems associated with long-term sitting and what can you do to alleviate potential back problems?
Sitting actually compresses the spine more than standing. The greater intradiscal pressure can cause nerve impingement and degenerative osteoarthritic changes. Always remember to take periodic breaks (an alarm set to go off hourly helps) and stand up and walk around to lessen muscular aches and pain.
Here are some recommendations for you to do to help minimize lower back pain:
The benefits of good posture are numerous and cannot be overstated as the nature of your health and wellness later in life may depend on your posture now. That is, if your posture is poor (i.e., rounded shoulders, drooped head, etc.) due to sedentary behavior (i.e., sitting for extended periods of time in front of a computer), adverse effects on your body will become more apparent down the road. Such conditions as joint osteoarthritis and spinal misalignments may develop due to stresses incurred as a result of poor posture. Good posture means drawing your chin back, relaxing your shoulders, stretching your chest forward, tucking your navel toward your spine, sitting with your knees lower than your hips, and having both feet planted firmly on the floor.
Here are some benefits of having a good posture:
Here are some self-check methods to assess your posture for any deviations from good posture:
For your information, here are some postural misalignment terms and their possible causes:
Possible cause(s): tight hamstrings, abdominals, and/or hip extensors and weak lumbar spinal erectors and/or hip flexors
You don't have to live with aches and pains in your body as a result of misaligned joints from poor posture. Physical therapy, chiropractic care as well as the services of a good personal trainer can rectify any musculoskeletal imbalances within your body. A knowledgeable personal trainer having a sound background of anatomy, kinesiology and biomechanics can strengthen and stretch the appropriate muscles in order to rebalance and reduce postural deviations. Having good alignment will enable you to live a pain-free, mobile and functional life.
Correct posture is absolutely essential when executing resistance exercises such as overhead presses, bench presses, squats, etc. Improper form when lifting will undoubtedly detract from an efficient workout that maximally targets the intended muscles. The key to safely and effectively engage your muscles is to assume stability in your body when lifting. In order to do this, you need to practice and adhere to the following fundamentals of posture no matter your body position in space (e.g., standing, sitting, supine):
In addition, be sure to always inhale when performing a pulling action and exhale when executing a pushing action. For example, when performing a bench press, inhale as the weight is lowered to the chest and exhale as you press the weight upward. Another example, when executing a squat, inhale as you bend your knees and exhale when straightening your knees as you press upward.
By following the aforementioned recommendations you will find you will be much more successful in achieving your fitness goals. Remember to always work smarter, not harder!


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- Video about the way of life at St. Procopius Abbey (length: 9:07)
- Prof. Cavadini's talk at St. Procopius Abbey on Lumen Gentium (length: 54:48)
- Abbot Austin presents on the practice of lectio divina (length: 5:02)
- Further reflection from Abbot Austin on lectio divina (length: 1:55)
- Fr. Robert Barron's talk at St. Procopius Abbey (length: 54:34)
- Interview of Abbot Austin on prayer by Pastor Jon Klinepeter (length: 13:26)
Noteworthy items...
Advent at the Abbey, Saturday, December 6, 2014, 9:30 a.m. - 2:30 p.m. Register here online
Schedule changes or special events
Schedule changes & special events listed below (next four events at a time).
See regular schedule & monthly calendar (calendar updated weekly).
NB: we are now in the school year schedule (see regular schedule).
Weekly quote from the Rule of St. Benedict
The seventh step of humility is when he declares not only with his tongue, but also believes with the deepest sentiment of his heart that he is inferior to all and of less worth, humbling himself and saying with the prophet: 'But I am a worm and not a man, the scorn of men and the reject of the crowds' (Ps 22:7). 'I was exalted, then I was both humbled and thrown into confusion' (Ps 88:16). And likewise: 'It was good for me that you humbled me, so that I might learn your commandments' (Ps 118:71, 73).
-- Rule of St. Benedict 7.51-54 (from chap. 7 on the twelve steps of humility)

subset: commoncrawl


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The Eagles' confidence is high, thanks to a trio of runners who own three of the top four performances in the NAC at 8,000 meters. Freshman Josh Williams has a season best of 25:54 which he recorded at the Wisconsin Private School Championships, which was a new school record. On the same day, Andrew Garvey ran his career best of 25:58 at the UW-Oshkosh Brooks Invitational, which was also lower than the previous school record. Connor Boushon also ran his career best time of 26:21 at the Wisconsin Private School Championships.
The trio is trailing Concordia University Wisconsin's Andrew Ashenden whose best time of the season is 25:35 which he set at the Wisconsin Private School Championships. Other contenders would be Matt Lindgren of Rockford, Phil Allman of Concordia University Chicago, and Zak Lutz of MSOE who all have posted times less than 27 minutes at the 8,000 meter distance. Based on times run during the season, Concordia Wisconsin, Rockford College and Edgewood College would be considered the top contenders for the team title.
A big key to the Eagles' standing at the end of the day will be where the final four Eagles finish, a group consisting of Nathan Richardson, Nate Campbell, Chris Frey, and Alex Weinard. Of this group, Richardson and Campbell have posted the lowest 8K times of 27:43 and 28:28, respectively.
The last event the Eagles competed in was the Wisconsin Private School Championships, where they put together their strongest finish of the season. They finished fourth out of 12 teams and place three runners in the top 20. Edgewood College's also had a outstanding showing at the Notre Dame National Catholic Invitational. In a large meet with teams from all divisions, the Eagles finished 17th out of 32 teams and were the second best Division III team in the field.
11/21/2014 » 12/12/2014PULLED: Art & Design of the Screen Printed Image
12/1/2014Student Music Recital
12/4/2014EDP: Seminar #6 - Conflict Management and Resolution
12/4/2014NICNE Customer Service Workshop
12/4/2014FORUM: Sports Management Symposium
11/20/2014Senior Development Officer and former mayor John McNamara honored with Hero of Homeless Award
11/20/2014'PULLED: Art & Design of the Screen Printed Image' art exhibit opens Nov. 21
11/13/2014English professor and poet Dr. Susan Porterfield works featured
10/30/2014Fall 2014 faculty activity features diverse work
10/27/2014Rockford University recognized for excellence in television advertising


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Thank you to everyone who came along to the annual Christian Aid Sheep's Head Hike, held on Saturday 6 September. It was the most successful event to date with a total of 164 walkers taking part.
Participants aged 4 and upwards travelled from counties Cork, Tipperary and areas of the UK to take part. This year we also were delighted to welcome local resident and television personality Graham Norton to the event.
The group took in two new scenic routes on the Sheep's Head Way and walked in solidarity with those living in poverty throughout the developing world.
Andrew Coleman, Christian Aid local representative, expressed deep appreciation to all who made the walk such a successful and enjoyable day.
We are extremely grateful to:
Community Hall Committee of Kilcrohane
The parish of Kilmocomogue Union
Kilcrohane Parish
Canon Paul Willoughby
The Red Cross
The members of Sheep's Head Way Committee
Local supporters who organised the event
Margaret Skuce
David Hayward
Ulla Zepperitz (Gourmet Grill)
West Cork Rural Transport
All participants
Almost €5,000 has already been raised, and with sponsorship still coming in we are optimistic of meeting our fundraising target of €6,000!
Thank you to everyone who helped raise this fantastic total – without your support we simply could not carry out our work. We look forward to you all joining us again in 2015!
More photographs from the day can be viewed on Facebook.
Some of the participants at this year's event.
Happy walkers enjoying a well earned refreshment break!
Help us fight poverty and injustice
Christian Aid is a registered charity in the Republic of Ireland (no. CHY 6998) and in Northern Ireland (no. XR94639)
Christian Aid is a member of the


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Found 384 related files. Current in page 1
Cad Outsourcing Company India that offers CAD Engineering Services Including in Structural engineering.Mechanical Engineering, Architectural and electrical Engineering also CAD design, building information modeling, shop drawing services at affordable prices
Development and Validation of Worktext in Drawing 2
This Study aimed to develop and validate Worktext in Drawing 2 for Technology students of College of Industrial Technology. It was conducted at University of Rizal System during the school year 2010-2011 with 50 first year BT students and 8 drafting professors as respondents. The study used the descriptive-experimental method to describe and evaluate the developed Worktext in Drawing 2 using the questionnaire-checklist and test results in gathering data. A pretest and posttest was administered to the student users to determine the performance in Drawing 2 of the two groups of respondents. They were asked to evaluate the worktext through the following: subject matter, organization and presentation, language and style and style and usefulness. Responses were tallied, tabulated and interpreted with the use of appropriate statistical treatment. The derived conclusions are as follows. Students exposed to the developed worktext in Drawing 2 performed better than the students
One should know that making unusual watches is yet another form of art. Various designs of the surface of the dial or the shape of the watch are similar to the objects that we commonly seen. You may see unusual watches that have dials appearing like a blackboard, a drawing, or shapes that would appear to be something from a sci-fi movie. Cool watches such as these don't just come in a single color scheme or model, so it's easy to find one that is ideal to your preferences once you go to a watch store.
Country Club is organizing a Drawing Competition for all kids at their Yelahanka Road Bangalore property. Country Club appreciates talent and always makes sure that the kids come out with the best in them. So for all those kids who love to draw and paint this is the chance to show your talent. Along with the drawing competition there will be good food and beverages as well for children to relish.
When installing this exhaust system make sure to use proper safety precautions. Use jack stands when working under the vehicle, set parking brake, block tires and use safety glasses and gloves. Allow exhaust to cool before attempting installation. Severe injury or burns could occur if safety measures are not taken. SUGGESTED TOOLS: 1/2", 9/16" 15mm wrenches & sockets, WD-40, hacksaw, jack stands. 1. Disconnect the negative battery cable before removal of OEM exhaust. This will allow the computer to reset and recognize the new exhaust. Lay out the exhaust on the floor so it looks like the drawing and compare parts with manual. 2. To remove the stock exhaust, remove it from the clamp in front of the muffler. Disengage the welded hangers using WD40 from the OEM rubber grommets. Do not damage or remove the rubber grommets as you will reuse them to mount your new system. • 09-12 models cut tailpipe before rear axle for removal. • 2013 5.7L Models un bolt your tailpipes before and after rear axle 3. Install Head Pipe #A onto your factory pipe. Insert welded hanger into factory rubber grommet. Use Clamp # G to secure. Do not tighten. 4. Install muffler #B onto head pipe #A 1½"-2". Use a jack stand to support the muffler. Use clamp #G to secure the muffler to the headpipe. DO NOT TIGHTEN. 5. Non Factory Dual Exhaust. Install rubber grommet hanger # I onto the factory hanger at the rear of frame on Driver Side. 6. Remove spare tire to install tailpipes (Reference vehicle manual for removal of spare tire). Now install Driver side tailpipe #D into the muffler 1½-2". Use clamp #H to secure tailpipe to muffler. DO NOT TIGHTEN. Insert welded hangers into rubber grommets. 7. Install Passenger side tailpipe #C into the muffler 1½-2". Use clamp #H to secure tailpipe to muffler. DO NOT TIGHTEN. Insert welded hangers into rubber grommets.
Successfully performing electrical work requires the ability to read and interpret many different types of drawings and diagrams. Understanding circuit symbols and components is another one of the basic building blocks needed to become an electrician. If an electrician misinterprets a drawing or diagram when wiring a house, devices could be incorrectly installed or even missed altogether. Knowing how to properly take information from an electrical drawing or diagram and apply it to the real world is essential for electricians. Lesson Outcomes The student will be able to: • Know the difference between a circuit drawing and a wiring diagram • Understand some basic symbols for schematic drawings and wiring diagrams • Produce a wiring diagram • Understand the difference between different types of diagrams • Know how to draw a basic floor plan with electrical symbols Assumptions Students will have been introduced to electrical equipment and terminology. In addition, they will understand: • Basic electrical circuits and theory • Branch circuit wiring • A basic top view floor plan Terminology Block diagram: a diagram of a system in which the principal parts or functions are represented by blocks connected by lines that show the relationships of the blocks.
AutoCAD 2014 HELP! Sheets I. Log Into the System Using Your KishSOS ID and Password – On Site Storage 1. Press CTRL+ALT+DEL at the Windows 7 Kishwaukee College welcome screen. 2. Enter your ID and password to log into the system. 3. By logging into the system, you are automatically logged into your own protected file on the Kishwaukee College server's "H:" drive. 4. You should make new subfolders in your H drive folder for each of your classes such as CAD151, CAD152, etc. Save your AutoCAD drawings to the appropriate folder you create FIRST. 5. Be sure to log out of your CAD workstation before you leave class. II. Off Site Backup Files – Off Site Storage Students should use one of the following options to take drawings complete or as a work-in-progress home (drive letters may vary by computer workstation locations): 1. (D:) CD/RW 2. (E:) Flash Drive or Portable Hard Drive Use Windows Explorer to open two folders showing both the H drive and E drive. Copy the files of H to your drive at E. You can also save drawings to the Autodesk 360 or AutoCADWS clouds. SPECIAL NOTE: YOU SHOULD NEVER START A DRAWING SESSION FROM A PORTABLE STORAGE DEVICE! ALWAYS RETRIEVE CAD DRAWINGS FROM THE CAD SYSTEM!
AutoCAD 2015: Complete Guide to What's New User interaction New Tab One of the first things you'll notice in Autodesk® AutoCAD® 2015 software is the New Tab. It displays as a file tab when you launch AutoCAD, when there are no drawings open, and when you create a new tab. The New Tab contains two sliding content frames: Learn and Create. Create The Create page is displayed by default and serves as a launchpad where you can access sample files, recent files, templates, product updates, and the online community. It's divided into three columns: Get Started, Recent Documents, and Connect In the Get Started column you can use the Start Drawing tool to quickly begin a new drawing from a default template or choose from the list of available drawing templates organized by groups. The last template you use becomes the new default. Other tools enable you to open existing drawings and sheet sets, get more templates online, and explore sample drawings.
Capture your 2D concepts with the connected design tools of Autodesk® AutoCAD LT® drafting software. Use powerful documentation tools to produce more precise technical drawings that you can efficiently edit, repurpose, and share with confidence. Help ensure accurate dimensions and technical details that faithfully convey the specifics of your design. With the genuine DWG™ technology in AutoCAD LT, you can produce drawing files that are compatible with other AutoCAD®‐based software and utilize sharing options for smoother workflow integration with project stakeholders and colleagues. With a focus on drafting productivity, AutoCAD LT is built for effective design documentation. AutoCAD LT continues its transformation into a connected design application, accessing the power of cloud, social, and mobile. With AutoCAD LT 2014 you can work across platforms, collaborate with project stakeholders, and bring the power of AutoCAD LT with you wherever you go. Sign into your Autodesk® account to share and access documents online. If you do not yet have an Autodesk account, choose Need an Autodesk ID from the Sign In dialog box and provide the necessary information. It's free*! Take further advantage of the power of connection with access to command line Internet search, Live Map Data, and integrated Design Feed. * Free products and services are subject to the terms and conditions of the end-user license and services agreement that accompanies them. 3 User Interaction Help system AutoCAD LT 2014 software includes enhancements to the Help system. New search filters enable you to narrow your search results based on the type of user. For example, if you choose User, you can filter on commands or system variables.


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When Does Israel/Palestine Violence Start?
Nov. 15, 2012
Military attacks and other violence in the Gaza Strip and Israel have resulted at this point in over a dozen deaths, most of them Palestinians, and sparked fears of an Israeli ground invasion similar to the 2008-09 assault that claimed over 1,000 Palestinian lives.
Filed under: Politics, War, Gaza, Israel, Protests, Death-destruction, Dandelion Salad Videos, Israel-Palestine-Gaza-Occupation, Dandelion Salad Posts News Politics and-or Videos 2 | Tagged: Activism - Protests - Boycotts, Max Blumenthal, Israel-Gaza-Palestine War | 12 Comments »


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Tag: holiday shopping
Avoid the Lines – Shop Online at ACK & Enjoy Free Shipping!*
Happy "Black Friday"! I hope that you and yours enjoyed the Thanksgiving festivities yesterday.
The Clock is Ticking but You Still Have Time!
As we quickly roll towards the Christmas holiday, I imagine that many folks are starting to scramble with last minute gift and grocery shopping duties and in some cases making travel preparations. The holidays are a time to celebrate and be thankful but it surely not a time to relax.


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Team Sign Up
Available Nov 17th Click this link to request your team be added to the team sign up list and for individuals to register as part of a team.
Community Project Submissions
Available Dec 1
Individual Sign Up
Available Nov 17th This link is for individuals to sign up on their own. DO NOT USE this link if you are trying to register as part of a team.
Share the Experience
The Holiday Season E-Cards are expected to launch around Nov 24th to help people remember to Save the Date


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- Product Information
Product Description
2" Lucky Stones. Packed in a poly bag of 1 dozen assorted color stones. Please order in increments of 1 dozen.Item: NOV132DZ
- Questions & Answers
- Reviews
Customer Reviews
- Perfect "Sorcerer's Stone" Review by Simon's Mom
This was perfect to use as a Sorceror's Stone" for my son's Harry Potter theme party!
(Posted on 7/25/13)
- Perfect for the fishtank Review by wishmykidsclean
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Black, White & Gold New Year's Eve Party Ideas
Spend New Year's Eve with loved ones when you host a Black, White & Gold New Year's Eve Party with these helpful and creative party tips!
How to Make Your New Year's Eve Party the Easiest Party You've Hosted
Don't sweat the small stuff this New Year's Eve—planning for a party becomes a piece of cake with the help of New Year's Party Kits!
10 Ways to Decorate Your Office or Classroom this Holiday Season
Add Christmas decorations to your office, cubicle or classroom to bring some festivity into the work place this holiday season! Get inspiration from some of these decorating ideas.


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1-10 of 23 flats for sale found
£185,000 Offers Over
Offers Over £185,000
2 bedroom duplex for sale Towans Court, Prestwick, KA9
A unique opportunity to acquire this wonderful two bedroom main door duplex offering excellent accommodation including dining kitchen, master ensuite and dressing room, enjoying an excellent situation convenient for all Prestwick's amenities. More details ›
Marketed by Donald Ross Residential, Ayr. Call: 01292 872332 Local call rate
2 bedroom flat for sale Links Road, Prestwick, Ayrshire
LAST TWO REMAINING. LUXURY 2 BEDROOM APARTMENTS AT THE HEART OF AYRSHIRES SPORTING HERITAGE More details ›
Marketed by Robb Residential, Glasgow. Call: 0141 392 0140 Local call rate
£170,000 Guide Price
Guide Price £170,000
2 bedroom block of apartments for sale Maryborough Gait, 71 Ayr Road, Prestwick, KA9 1RR
FIRST PHASE NOW RELEASED. PRICES FROM £170,000 The development will consist of 14 luxurious apartments which will blend in with surrounding properties; spacious, roomy and allowing plenty of natural light for homeowners. . More details ›
Marketed by Corum, Ayr. Call: 01292 872322 Local call rate
£145,000 Offers Over
- Photos: 10
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Offers Over £145,000
2 bedroom flat for sale Monkton Court,Prestwick,KA9
Spacious top floor apartment in a popular development convenient for Prestwick's shops, restaurants and transport links. Comprising hall, lounge, large fitted kitchen, 2 double bedrooms (1 en suite) and bathroom. Gas CH & DG. Security Entrance, residents parking & garage. Panoramic views. More details ›
£145,000 Offers Over
Offers Over £145,000
2 bedroom bungalow for sale Neward Crescent, Prestwick, Ayrshire
Rarely available four apartment detached Bungalow with conservatory situated in a highly desirable residential location and enjoying a large plot with mature gardens. To the front is a neat lawn beside which a long driveway with car port. The more substantial rear garden is mainly laid to lawn wi... More details ›
Marketed by Clyde Property, Ayr. Call: 01292 262777 Local call rate
£119,000 Offers Over
Offers Over £119,000
2 bedroom flat for sale Shawfarm Gardens, Prestwick, Ayrshire
Number 18 Shawfarm Gardens is a luxury executive two bedroom second floor flat presented in excellent walk-in condition, located in an excellent location close to Prestwick town centre, Prestwick International Airport and within easy access of the M77. The property comes complete with p... More details ›
Marketed by Clyde Property, Ayr. Call: 01292 262777 Local call rate
£118,000 Fixed Price
Fixed Price £118,000
2 bedroom ground floor flat for sale POWMILL GARDENS, Prestwick, KA9
Ground floor apartment in a quiet cul-de-sac surrounded by landscaped gardens. With security entrance and residents parking, this spacious flat has a hall, lounge, 2 double bedrooms, fitted kitchen, bathroom & ensuite shower room. Fully double glazed with electric heaters and in walk-in condition. More details ›
£116,000 Offers Over
Offers Over £116,000
2 bedroom flat for sale Ardayre Road, Prestwick, KA9
Within admired locale, literally minute's walk from wonderful sweeping Prestwick Seafront/Promenade, this desirable Main Door Flat enjoys elevated Upper position with partial sea view. Excellent, well proportioned 3 Main Apt' Accom' including feature Lounge, plus Brk/Kitchen, Bthm. GCH/DG. Garage. More details ›
Added on 21/07/2014 by Black Hay Solicitors & Estate Agents, Ayrshire. Call: 01292 872327 Local call rate
£110,000 Fixed Price
Fixed Price £110,000
2 bedroom flat for sale 31 Briarhill Court, Prestwick, KA9 1HN
Within ever popular Prestwick locale, very convenient for Town Centre/Amenities/Public Transport, desirable Modern Flat, Ground Floor, well proportioned accom' of Hall, spacious Lounge, Breakfasting Kitchen, 2 Double Bedrooms, Bathroom. Gas CH/Double Glazing. Private parking space. Viewing recom'd! More details ›
Added on 11/06/2014 by Black Hay Solicitors & Estate Agents, Ayrshire. Call: 01292 872327 Local call rate
£105,000 Offers Over
Offers Over £105,000
2 bedroom ground floor flat for sale Shawfarm Place, Prestwick, KA9
LIME GREEN Estate Agents offer for sale this seldom available property within this quiet location conveniently placed for access to local amenities, Prestwick Town Centre, public transport and Prestwick Airport. . More details ›
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Most businesses have three things they can offer: price, product and service. It's rare that one business consistently offers all three. After more...Read More ->
I have ordered from MJM Magic several times now and the huge selection of tricks/illusions, prices and service has always been "Top Shelf"!Read More ->


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Here are some of the memorable images as the music industry celebrated its big night at the Billboard Music Awards.
Follow AP photographers and photo editors on Twitter: http://apne.ws/15Oo6jo
Oregon police dog fired for poor performance
CANNON BEACH, Ore. (AP) — A 2-year-old Belgian Malinois was supposed to be the ninth member of the police force in the Oregon coastal town of Cannon Beach, but "Cash" just didn't have what it takes. Full Story
Ex-studio boss who oversaw major '70s films dies
LOS ANGELES (AP) — Frank Yablans, a former president of Paramount Pictures in the 1970s who oversaw the release of several groundbreaking pictures, has died. Full Story
(Photo by Owen Sweeney/Invision/AP)
Creed's Scott Stapp says he's homeless and broke
The singer's wife claims in divorce papers he also dealing with meth addiction and psychiatric issues.


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Welcome International Customers
We're excited to share our jewelry collection with you!
Just choose your country and currency to personalize your shopping experience.
We're excited to share our jewelry collection with you!
Just choose your country and currency to personalize your shopping experience.
.17 ct. t.w. CZ Wishbone Pendant Necklace in Sterling Silver
Clearance from: $19.95
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Our Price: $30.00
6.25 ct. t.w. CZ Slice Necklace in Sterling Silver. 16"
Clearance: $55.00
Item#: 791515
This fancy 1.80 ct. t.w. baguette and round CZ pendant necklace shines the spotlight on icy CZs that are precisely placed for maximum glow. Includes 2" extender. Sterling silver necklace. CZ weights are diamond equivalents.
Due to the incredible value on your Clearance selection, no additional discounts apply.
Details Gift
Box Our 100%
Necklace Drop DROP: A dangling or stationary detail which "drops" from a bale, strand or earring backing. Length:
7/8 inch
Necklace Drop Width:
5/8 inch
Sterling STERLING SILVER: Also known as "Standard Silver," sterling silver is silver alloyed with other metals to increase the hardness and durability. Generally, sterling is 92.5% silver and 7.5% other metals. Some sterling silver jewelry is plated with 14kt-18kt gold and referred to as "vermeil," or "gold over sterling." Silver
Polished POLISHED: A buffed-out finish used to produce a mirror-like shine.
Cable CABLE: One of the most popular and classic of chain styles, created from interlocking oval links unvarying in size.
Chain Size:
1.5 mm
Springring SPRINGRING CLASP: Invented in the early 1900s this diminutive device is highly effective. It's a hollow circular metal fastener with a spring opening. This keeps the clasp closed.
Fits Chain:
2 mm
Chain Included:
Stone 1:
Cubic Zirconia CUBIC ZIRCONIA: once called the poor cousin to the diamond, CZ's have since become a fashion statement in their own right. Perfect for travel and a little extra bling, CZ Jewelry is one of man's flawless creations. (Color: Colorless, Quantity: 41, Shape & Cutting Style: Round, Weight: 0.55 ct. t.w.)
Stone 2:
Cubic Zirconia (Color: Colorless, Quantity: 17, Shape & Cutting Style: Baguette, BAGUETTE: An elongated rectangle step-cut. Typically used for smaller diamonds, but can be found in other gemstone as well. Weight: 1.25 ct. t.w.)
All weights and measures are approximate.
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3.90 ct. t.w. CZ Three-Row Ring in Sterling Silver
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Narrow your search
As Telstra prepares to launch its first major public Wi-Fi network, Australians will have free access to 1,000 hotspots -- beaming out of payphones and into major CBD malls -- for a limited time.
The telco says it will expand its 4G coverage to reach 90 percent of Australia by the end of January 2015.
Both telcos have begun offering commercial access to 700MHz 4G networks in a small number of capital cities and regional areas around Australia.
UNSW's Sunswift eVe has broken a long-standing electric car speed record and now shifts gears to make the car street-legal. And CNET got to take the car for a spin.
The famed astrophysicist says there's a reason some chemical elements are named for places in the US -- and that we don't have to leave those glory days in the past.
Australian police have issued a warning about a new drug called Snapchat, branded with the Snapchat logo and based on bath salts.
There's a certain discernment to the voters of Georgia. They don't want some old politician all over again. Indeed, almost 4,000 voted for Charles Darwin. Yes, that Charles Darwin.
University of Chicago researchers say they used one quarter of the Beagle's operating capacity in conjunction with commercially available software packages to analyze raw sequencing data.
Bacteria artist Zachery Copfer is creating glowing bacterial art that you can hang in your home.
A Pew survey suggests that evolutionary skeptics continue to be out there. They are many.


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Town Square
MV residents hit with $80 county library fee
Original post made on Jun 13, 2011
Read the full story here Web Link posted Monday, June 13, 2011, 3:24 PM
Comments (2)
a resident of Old Mountain View
on Jun 13, 2011 at 4:14 pm
ChaChinG!! LAwsuit time!!
a resident of North Whisman
on Jun 13, 2011 at 9:30 pm
Maybe the Mountain View Library should join the Santa Clara County library system in exchange for no fee for its residents.
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A bizarre high-tech bra prototype inspired by "Frozen" needs two people to touch each other to change colors and patterns.
This week on Crave, we check out an app that puts you in touch with like-minded cuddlers in your neighborhood. Plus, we try on a strange hat that turns thoughts into colors, and get a yoga lesson from (what else?) a talking mat.
If you don't mind hugging strangers, the Cuddlr app relies on GPS to connect you with a fellow cuddle companion.
Rosetta took a moment out from eyeing the comet it's following and snapped a selfie that's literally out of this world.
New report suggests the two companies are in the early stages of discussing a deal where an Apple set-top box would receive special treatment on Comcast's cables.
Sky and Vodafone are considering offering joint mobile-broadband-TV bundles, according to a new report, partnering to fight the might of BT.
What happens when a Kickstarter crowdfunding campaign gets $0? Here are some of the projects that have earned that dubious distinction.
Chewbacca and Yoda are the perfect party companions as bottle openers. Plus they play the "Star Wars" theme song.
The BlackBerry Z10 is free through Verizon and 49 cents through AT&T, with the usual two-year contract. But will buyers bite at a free or cheap BlackBerry?
The Rosetta mission has picked up on a strange "song" being emitted from its comet buddy and it sounds an awful lot like a famous sci-fi alien.


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Senior pitcher Eric Anderson (Highlands Ranch, Colo.) had a career day on the mound with eight strikeouts, but the No. 17 Tennessee Volunteers (17-2, 2-1) swept Saturday's (March 15) double header at Taylor Stadium to take the series over Mizzou (9-9, 1-2). Anderson also went a season-best six innings in game two of the doubleheader, a 4-1 loss, and he extended his on-base streak to 11 games by reached in both games Saturday.
Click here for the original story.
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Spurs beat Arsenal 1-1
If only we held onRead More
spurs virginity lost in early 80s
regular since 87 season
season ticket holder 2004 - 2014
currently in exile
spooky username registered on football message boards in 2002
rant driven letters to chairman during pre-season, july, 2004, posted on forums
letters regularly appearing on glory glory forum
dml birthed in 2007 on google platform, currently powered by squarespace
co-founder of the fighting cock podcast
1882 enthusiast
est 2007
If only we held onRead More
I'm readyRead More
North London booze banRead More
If you don't watch it, then it never happenedRead More
Sunday bloody SundayRead More
'Cup kings'. The 1980s called and asked wtf is going on.Read More
NLD. FA Cup.Read More
At least it wasn't 5-2.
NLDRead More
North London Derby. Heartbeat by heartbeat.Read More


text:
April 21, 2011
DeSales junior Jessica Arnzen keeps her hands forward and out as she lands a 12'8.5" long jump during the girls long jump competition at Martin Field Wednesday afternoon.
Stories this photo appears in:
Waitsburg-Prescott tracksters take top spots
W-P's boys and girls win a District 9 2B track meet at Martin Field Wednesday.
WALLA WALLA — Waitsburg-Prescott's boys and girls rode a slew of first-place finishes to win a District 9 2B track meet at Martin Field Wednesday.Kristin Potter won the 100 meters in 13.50, the 200 in 28.12 and the 400 in 1:04.47, and Ronnie Hulce topped
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Hi there. Blackfire of cource is the cutest of the sinful toon heroes, but right on this pic is one thing you won't never find… Blackfire got crazy. She thrusts her light between her legs and enjoys that a lot
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(Corrects output volume in headline, first paragraph.)
Rio Tinto Group iron ore unit Chief Executive Officer Sam Walsh said output can rise to 433 million tons a year. He made the comment to journalists in Melbourne today.
To contact the reporter on this story: Rebecca Keenan in Melbourne at firstname.lastname@example.com
To contact the editor responsible for this story: Tim Smith at firstname.lastname@example.com


text:
Fan of 4 Teams
Fan of 0 Channels
0 Top Friends
18 Friends
Rival of 5 Teams
0 Rivals
0 Photo Albums
Joined: 6th, Jan 11
1795 Pts
0 Pts
Manchester United
On the Verge of Suicide
On the Verge of Suicide
1,795 pts » 178th -11
Fan Valuation
£48.2m » 102nd +2
710 » 823rd
17th October, 1992
Last Logged In
4 Days Ago
Member Since
6th January, 2011
Vital Stats
21 year old Male
Recent Activity
Sayrox wrote in Manchester United Chat
Carrick can play cb
3 weeks ago
Both bookings are for utter stupid acts
Smalling is so f*****g dumb
City are 1 goal behind. i actually want city to equalize so that the game goes into extra time and then they lose on penalties.
4 weeks ago
Joey has a point. it's the teams that are usually considered "top" teams but don't win anything usually get the second pick. arsenal is the team that gets menti...
1 month ago
Etihad, i like how the seats look
^ you are weird
2 months ago
I am at barcelona for vacation. i was at the stadium today for the game. amazing environment!
On Sayroxs wall
Alright mate ive started a new Facebook group for proven United supporters only its called UNITED ONLY your welcome anytime mate,greetings Patrick aka redsince6...
3 months ago
Well apparently you were excited enough to come here and let us know that, so yep i am excited
^ i guess you just got born last year then
4 months ago
I agree Argentina had the easiest route and they haven't played to their potential. But in each of the game, they were just slightly better than their opponents...
Won two league titles and one copa del rey, couldn't have done everything incorrect lol
I don't know what you mean by 'there is no excuse for screwing up a penalty' coz if everyone scores penalties all the time, then a game would never finish. Obvi...
"Also,how about selecting players who actually know how to score a simple penalty, instead of worrying about the keeper?" Well by worrying about the keeper, yo...
Saw the second half only. Since lukaku came on, it seemed like Belgium' tactic was to hoof the ball up and hope either fellaini or lukaku gets it.
Probably coz he bit your ears off
5 months ago
^ I think he meant the ones who wore #7, other than Owen and Valencia I suppose
6 months ago
Sayrox just Watched
Chelsea Vs. PSG
Chelsea Vs. PSG
7 months ago
Sayrox just Watched
Manchester United Vs. Aston Villa
Manchester United Vs. Aston Villa
8 months ago
Sayrox just Watched
Moyes delight over hard fought win
Moyes delight over hard fought win
9 months ago
Sayrox just Watched
Moyes admits his mood has improved
Moyes admits his mood has improved
10 months ago
Sayrox updated his profile
Sayrox Likes this Stuff
Sayrox's Favourite Stuff can only be seen by footytube members. Click here to join us
Contact Details and Profile Links
Sayrox's Contact details can only be seen by footytube members. Click here to join us
Sayrox Shared the following News, Photos and Video LinksSayrox's shared links are private. Make friends with Sayrox to view
Sayrox has 0 Photo AlbumsSayrox hasn't added any photos yet
18 Friends
AidanLuca (Aidan Luca) Whangarei, New Zealand
I love hunting, fishing and football. When I watch football I like to watch Tottenham, Barcelona and Crystal Palace. But when I play for my team Maunu Blue I try to play like Mou ...
Anubhz (Anubha Das)
I can be annoying at times.
and Canada
Come510 (Bryan) from Jurong West, Singapore
Hey guys,my name is Bryan and a true red devil.I am a red devil,forever a red devil.Started supporting United around 6.Gonna keep it cool and simple.When you post on my wall,I woul ...
FutureMUplayer (Vladislav) Canada
I support Manchester United since 2000-2001 and my biggest hero's in football are: David Beckham, Van Nistelrooy, Scholes,Cristiano Ronaldo,Ronaldo,and Ronaldinho.
Greggmufc (Gregg)
Manchester United till I die!! I became a a manchester united fan since playing a game of fifa demo back in 2003 which had only 2 teams man utd and arsenal,always used to select M ...
Ldinho (Eldi)
Orvid (Nayeeb Fahmi) from New York City, USA
I am from Bangladesh. I moved to States back in 2009. Football is my passion. Thats all.
Oweniit (Roger Fernandez)
I play for my high school team at center mid and sometimes wing. I am not very strong, and I am of average speed. However I am relatively quick and would consider myself to play wi ...
Been a united fan all my life. Don't think my old man would have it any other way! Worked at Old Trafford for 8 months. Met some OT legends and had a cheeky lift of the premier lea ...
Redsince63 (Patrick) Nederland
Grew up with Sir Matt, Georgy,Bobby and Dennis, survived the dark years with de help of Tommy Doc and Atkinson and kept the faith till the arrival of the messiah SAF !!! Would lov ...
I am 22 years old and i am from Singapore. i am gonna be 23 years old soon.I am a fan of Manchester United since i was 7 years old.
Superfanof (Li Jing) from Singapore, Singapore
In every 4 of the top football leagues in the world,i am a fan of at least one team in each league,ESPECIALLY MAN UTD!!cos epl is my all time favourite league.Besides being a fan o ...
0 RivalsSayrox hasn't added any rivals yet
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(Manchester United)
3 months ago
Alright mate i've started a new Facebook group for proven United supporters only its called united ONLY your welcome anytime mate,greetings Patrick aka redsince63 and any c**t who writes Man ... Gets 2 chances and then its down the hole with them lol heres a link in case your interested
(Footytube Moderator)
1 year ago
Hey mate, no worries at all, a simple case of crossed wires there. This is why I prefer to always talk things out to understand the big picture. Any other issues you have please feel free to chat to me about them, that's what I'm here for. Props for the comment on my wall and chin up! You still have the League and Cup to win!
2 years ago
Sorry mate.... Didn't mean to sound harsh with my reply to your comment. Respect
(Manchester United)
2 years ago
It's all good
(Borussia Dortmund)
2 years ago
Sorry about our little misunderstanding! Best of luck and enjoy Shinji as much as we did!
(Manchester United)
2 years ago
Thanks for accepting me as your fren bro, is that room urs?
(Manchester United)
2 years ago
No problem man. I wish lol
1 2
Sayrox's dreamfooty team
José Mourinho
N. Subotić
N. Vidić
M. Britos
G. Bale
David Silva
L. Messi
R. Lukaku
S. Kießling
Subs Bench:
Philippe Coutinho


text:
Sanaya Irani as Chhan Chhan
Sanaya Irani as Chhan Chhan
Courtesy: Sanaya Irani
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View: 42327 Comments: 274
Celebrity : Sanaya Irani
TV Show : Chhanchhan [ Chhanchhan Forum ]
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Talented and beautiful Sanaya Irani, CC might not have worked but u looked gorgeous in the show
Good night Barbie doll ...love you Sanaya Irani...
Edited on:08 October 2014 at 1:08pm
So sweet,homely and cute
you are amazing love you sanaya irani and you rocks as paro
Sanaya Irani
God bless you :)
Sanaya Irani,
Enjoy your day. Take care.
Sanaya Irani loved you as Chhanchhan
waiting for your next project
Sanaya Irani ... May God bless you always
Sanaya Irani ... May God also watch you always
You're gorgeous, Sanaya Flawless Irani
Love u Sanaya Irani.keep rocking.


text:
How Do Touchscreens Actually Work Anyway?
Touchscreens are so ubiquitous these days, but many of us probably have no clue how they work. This video explains.
Touchscreens are so ubiquitous these days, but many of us probably have no clue how they work. This video explains.
Corning says its Gorilla Glass class of 2015 will save your phone by surviving 80 per cent of falls.
GT Advanced's Sapphire screen tech was pretty much unusable.
An exhaustive look at which devices give you the best representations of those all-important colour gamuts.
Beer cans. Toys. Post-it notes. A fridge. Even a computer screen, because why not?
It's a fun reminder that soon all the time we spend looking down at our phones will feel more like looking out a window.
"One ISIS TV and a bottle of the 2007 Boko Haram rioja, please."
Salvador Dali's Kindle.
Talking about screen size is a useful shorthand, but it's not a full descriptor. In fact, they can be wildly different.
That's thinner than a credit card.
Screen created from light and ultrasound vibrations takes the 'touch' out of 'touchscreen'.
Dozens of researchers presented the future of UI design at the 27th Software and Technology Symposium; here are the best.
This award-winning paper is perhaps the coolest thing we've seen come out of this year's ACM Symposium.
Have a gander at these amazing adaptable displays the Kings of Leon used on tour.
A screen made of dozens of screens!
Microsoft Research proposes that dimming parts of the display already obscured by the user's fingers could be great for power-saving.


text:
Address by Rev Fr Joe Turay, Vice Chancellor of the University of Makeni, Sierra Leone.
The Chancellor of the University of San Pablo, Chancellors from other Universities, the Vice Chancellor of San Pablo, Deans , the Director of pastoral activities in San Pablo, our dear friends of San Pablo who have worked with us in Makeni, SierraLeone, especially the Faculties of Urban Studies and Medicine, I bring you warm greetings from the University of Makeni and the people of Sierra Leone.
I want to sincerely extend our thanks to you all for standing with us in this crucial moment in our history. San Pablo has always stood by us accompanying us in our journey … Our journey of successes and also our moments of challenges and trials . This partnership has expressed itself in sharing knowledge, material support, friendship and celebrating our common identity as God's children.
As Universities , we all search for the Truth to liberate and free humanity from fear, disease, ignorance and bring us all to God's kingdom. This is what has inspired you to organize a Conference on the situation of Ebola in Sierra Leone and the future. We thank you for this great initiative .
The Ebola crisis is a moment of challenge to us all in Sierra Leone and the University as a place of learning,research and community service. As a University and a diocese , we have tried to engage in the process of addressing this disease. We have been part of the Ebola task force in our district and the country trying to help where possible. The diocese and the University has engaged in educating our people through the radio, parishes and other church institutions on the Ebola disease and prevention. We have also supported, through your help, families and hospitals with food, protective gears and other non- food items; our students and teachers have been on the district planning team to organize and strategize. Just the other day we had staff meeting to use our radio station and engage other stations to start media, radio teaching for our primary and secondary school students at home. The good thing in Sierra Leone is that people listen to radios at home. Our health institutions of the diocese are still working. We mourn the death of some of our personnel, especially, Br.Doctor Emmaneul Veijo,Victor Kassim etc.
This moment brings us to realize that we need to do more. As a University we are amongst the most privileged and must give back to society. So we must be engaged. I thank you for organizing this Conference to raise awareness so that people can support us in helping our people. Red Cross Spain is here in Sierra Leone, and we thank you and your country . At the moment the crucial challenge is medical staff and putting systems in place. Based on the deficit of staff and systems in our health sector, I want to make an appeal on behalf of the University to think about , amongst others: how we can address using the faculty of medicine , such similar occurrences of Ebola in the future. We have a department of Public Health at UNIMAK, could we expand it to include infectious tropical disease….Ebola and other viral hemorrhage diseases. This department would aim at training laboratory technicians, nurses and other health workers in this field, research and community services. This could be a joint project with WHO and other bodies. A diploma or certificate program could do at the moment on tropical disease. This is sustainable and could transfer skills and knowledge. This could create space for research. Again, we are mindful that Europe has its own challenges at this moment; but together we can bring hope and joy to humanity.
Once more thank you and may God bless you for this initiative.


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- Developer: Chillingo Ltd
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- Release Date: Mar 21, 2013
- ESRB: Not Set
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2 achivements not unlocking?
Im having problem with "World discover" and "Friendly rider" achiev (all conected to doing facebook stuff) i logged in to facebook from the game, done other stuff but those are not unlocked, anyone had problems with those? any tips what they want you to do? thx in advance
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'Artificial leaf' turns sunlight into fuel
While the device does not require wires and is highly portable, ways of catching the gas energy it creates have yet to be developed.
Fri, Sep 30, 2011 at 03:30 AM
ENERGY INSPIRATION: Sunlight, a leaf, and water all came together to develop a solar cell that seperates hydrogen and oxygen into capturable gases that can then be turned into energy. (Photo: richar
WASHINGTON — U.S. scientists have developed an "artificial leaf" that converts sunlight into a chemical fuel that could be stored and used later, according to a study published Friday.
When placed in a container of water, the silicon solar cell — with catalytic materials on each side — generates oxygen bubbles on one side and hydrogen bubbles on the other, which can be separated and collected.
The gases could then be fed into a fuel cell that recombines them into water while producing an electric current, according to lead researcher Daniel Nocera, of the Massachusetts Institute of Technology (MIT).
The device is the subject of a paper in the journal Science co-authored by six researchers from Sun Catalytix, a solar-energy firm founded by Nocera.
Nocera says the "leaf" is made entirely of abundant, inexpensive materials.
The sheet of semiconducting silicon is coated on one side with a cobalt-based catalyst, which releases the oxygen, and on the other with a nickel-molybdenum-zinc alloy, which separates the hydrogen.
"I think there's going to be real opportunities for this idea" Nocera said in a statement accompanying the article.
"You can't get more portable, you don't need wires, it's lightweight, and it doesn't require much in the way of additional equipment, other than a way of catching and storing the gases that bubble off."
The device will not be ready for commercial production, however, until systems are developed that can collect, store and use the gases, he said.
"It's a step," Nocera said. "It's heading in the right direction."
Copyright 2011 AFP Global Edition


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Ears And Tail Dog Costume
Cat Ears and Tail
Pussycat, pussycat, how are you? You look meow-velous! Purr-fect your feline moves with the deluxe kitty cat ensemble including collar, furry cat tail and ears. Meow!
Black Cat Ears and Tail
This Purr-ific set of feline ears and plush tail set is the perfect accessory for any serious kitty gal costume! The special cuddly ears appear to grow out of your hair and the attachable action tail is completely bendable!
Cheetah Ears and Tail Set
…your very owncat tail and ears. What's new, pussycat? - Cat ears elastic string can be worn comfortably behind the ears and head instead of under the chin for a more authentic cat-like look. - Brown and black "cheetah" spotted tail - One size fits most - Cat Ears: 8x1x3 Cat Tail: 19x1x1 - Weight:…
Black Cat Ears with Tail
Your black cat costume will be the cat's meow with these purr-iffic attachable furry ears and lustrous tail. Perfect for your Cat costume, they also pair nicely with a sexy dress.
Lion Ears & Tail Set
For a roaring good time you must have this adorable Lion Ears & Tail Set. Perfect to complete a lion costume and a must have for a cute little lion - you're king of the jungle in this clever set!
Fox Ears & Tail Kit
Are you foxy? Even if you're not you can be a fox when you don the Fox Ears and Tail kit! Wear it and shake your booty...better be able to run like a fox because the hounds will be hot on your tail in this cute costume!
Cat's Meow Ears Tail and Collar
Feeling catty? Then this seductively feline cat costume set is for you, featuring adjustable fuzzy ears, a sexy collar and a cuddly tail. Add a jumpsuit (sold separately) and you've got the perfect animal costume. The collar's bell even lets the other cats know when you're ready to pounce!
Tiger Tail & Ears
Put a tiger in your tank and rev your engine in this cute tiger ear headband and matching tiger tail!
Large Black Cat Ear & Tail Set
"Here, kitty-kitty!" What's new, pussycat? Everything will be new and interesting when you don this adorable kitty cat ensemble complete with ears, tail and a monogrammed collar! Complete your cute, sexy or scary costume with this deluxe black cat set.
Bunny Ears & Tail Set
Party bunny or funny bunny, you'll be bunny, bunny cute in this furry bunny ensemble.Careful - you never know who might tug on your cotton tail.
Deluxe Bunny Ears & Tail Black/Black
Hey honey, that's some bunny! Forget about the egg hunt and the Easter Bunny - search for something a little more fun in this sassy deluxe bunny ears and tail. He won't want to wait until Sunday morning to start the hunt!
Pig Nose, Ears & Tail Set
Okay so you want to go as Swine Flu? Or a male chauvinist pig? Or just want to let the ladies know what you can do with your bacon? Pig out in this clever set of Pig nose and hog the Halloween spotlight!
Panda Snood with Paws & Tail
Party like a panda! When you don this cute as can be black and white Panda hat - it has ears and attached paws - everyone will stop and want to play. The costume includes a matching tail; wear it and have all sorts of Halloween fun - maybe you can even play patty cakes!
Bunny Headband With Tail
Hop the night away wearing this Bunny Headband with Tail. Soft bunny headpiece has pink nose and ears and black whiskers. Don't spend too much time sitting or no one will see your adorable pom pom tail! So hop up from that chair and dance!
Fox Headband With Tail
Not all foxes are stone cold! You won't be wearing this cute Fox Headband with Tail. Orange elastic headband with little white ears, nose, whiskers and plaid bow comes with matching animal tail with matching bow.
Cat Headband With Tail
You'll be purring all night in this Cat Headband with Tail. This adorable set comes with black headpiece with baby pink ears, bow, nose and little white whiskers. Don't forget to wag your matching tail!
Sonic The Hedgehog Tails Girls Teen Costume
You won't hear the boys calling your name while you're traveling faster than the speed of sound in this Sonic The Hedgehog Tails Girls Teen Costume! Dress is made of character's signature colors, spikes, and tail. Gloves, shoe covers, and ear headpiece finish your supersonic style!
Sonic The Hedgehog Tails Adult Womens Costume
Your suitors won't be able to catch up when you wear this Sonic The Hedgehog Tails Adult Womens Costume. Form fitting dress is made of traditional character colors, spikes, and tail and comes with gloves, ears, and shoe covers revamping the look of this traditional Sega character.
Tux And Tails Bunny Adult Womens Plus Size Costume
Even cute little furry animals dress up for special occasions like Halloween! Tux and Tails Bunny Adult Womens Plus Size Costume includes shimmery pleather collared tux print top, attached frilly mesh high-low skirt, attached tail and curled bunny ear headband.
Grey Lace Mouse Adult Costume Kit
You may be quiet as a mouse, but when you wear the Grey Lace Mouse Adult Costume Kit your look will speak for itself. This kit features black and grey lace mouse ears, tail and gloves with pink accents.
Cat Studded Costume Kit
Let out your best hiss when you wear the Cat Studded Costume Kit. These studded cat ears and tail show off your naughty side this Halloween because everyone loves a bad kitty.
Pink Leopard Infant Costume
Purrr-tty in Pink! This delightfully cute and sassy Pink Leopard infant costume includes an easy-on leopard print bodysuit with detachable tail and precious character hood. One size fits 12-18 months.
Zebralicious Adult Womens Costume
Earn your stripes in this clever and sexy Zebralicious adult womens costume. The black and white, hooded dress features pink lined ears and an eye-catching mohawk mane along with a black waist corset, matching tail and leg warmers.
Tigress Hoodie Girls Costume
Heed the call of the wild in this innovative and impossibly cute Tigress Hoodie girls costume. Prowl the party in the hooded dress with attached tail and ears and stalk your prey wearing the matching gloves with paw-print palms.


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Tag Archives: hotel
Child thieves adopt boy scout disguise in cash raids on Lake District hotels (Rousse)
On the final day of the conference in the Lake District I packed my bag, checked in online for my flight to Amsterdam, and then wandered down to the hotel dining room to ask for a sandwich (in French). Although … Continue reading
Posted in Uncategorized Tagged Amsterdam, baby, bag, basket, beach, boy, bread, bridge, cash, change, check, cheese, chef, child, children, climb, conference, criminal, criminals, departure, dining, dip, disguise, distance, EasyJet, filling, flight, flights, French, ham, hotel, hotels, hunt, husband, kitchen, Lake District, leader, lunch, March, motto, ornament, plane, planes, pouch, promise, raid, raids, ringleader, roll, room, sand, sandwich, scout, seed, skyscraper, staff, swim, thief, thieves, tourist, tourists, view, waiter, walk, warm, water, west Leave a comment
A missed reservation at the "best restaurant in the world" (Rousse)
We arranged to meet in Paris at 1:30pm. J chose the venue: a beautiful white stucco-fronted hotel, opposite a formal park. When I arrived (just a couple of minutes late) J greeted me enthusiastically. Although we hadn't seen one another … Continue reading
Posted in Uncategorized Tagged accent, accents, body, chair, complain, dine, friend, hotel, meeting, meetings, miss, Paris, parkPigalle, professional, reservation, restaurant, school, stucco, table, Teesside Leave a comment
Unwanted romantic advances, a "lost" suitcase, and death at the fun run (Rousse)
I'd loved him for some time now, but his drunken advances, although flattering, were not welcome – especially in front of my parents. When he followed me upstairs to my hotel room I was suddenly overcome with a chill of … Continue reading
Posted in Uncategorized Tagged accident, attention, £100, belongings, black, blonde, blue, booking, buses, car, cars, cellar, children, chill, competitor, death, dress, drunk, Edinburgh, entertainment, fear, feathers, festival, funerla, halters, home, horses, hotel, journey, kill, lost, marriage, parade, parents, peace, pink, plumes, processsion, railway, receipt, red, road, romance, romantic, room, run, sleep, staff, station, storeroom, suitacse, taxi, TPR, traffic, train, trams, Victorian, wool Leave a comment
On holiday with Dame Judi Dench and a trip to the ball (Rousse)
Dame Judi Dench and I soon made friends in the hotel bedroom that we shared on holiday. Afterwards I met DT in the new Student Association building. Created on a massive scale, it rivalled the Edinburgh International Conference Centre in … Continue reading
Posted in Uncategorized Tagged ball, ballgown, ballgowns, basement, bedroom, burgundy, dress, Edinburgh International Conference Cen, EICC, gown, gowns, hand, holiday, hotel, isolation, Judi Dench, Laura Ashley, loo, marble, president, Saturday, scenery, stranger, student association, suit, toilet, trip Leave a comment
Unexpected wedding guests: surprise dinosaur crocodiles and Africans (Rousse)
We were at yet another wedding and I had completely lost the plot. I'd left the invitation, card and present at home and couldn't remember who was getting married this time. The only clue was that the reception was in … Continue reading
Posted in Uncategorized Tagged card, celebration, celebrations, clue, crocodile, crocodiles, Darlington Road, dinosaur, dinosaurs, friend, Graham Matthews, guest, guests, home, hotel, invitation, job, married, name, plot, present, reception, school, Stockton, Stockton-on-Tees, surprise, unexpected, wedding, welcome Leave a comment
Risky whisky expenses (Rousse)
TPR jumped into my London hotel bed at 05:00am. "Where have you been?" I asked. "I thought you were at home?" "No, I have been drinking whisky in the bar downstairs. Tomorrow I have a meeting with Sun Microsystems in … Continue reading
Posted in Uncategorized Tagged bar, bed, charge, cost, downstairs, drink, drunk, drunken, home, hotel, husband, jump, London, refreshments, risk, rsiky, Sun Microsystems, TPR, whiskey, whisky Leave a comment
The nightly hotel wanderer (Rousse)
We lived in a huge hotel – possibly an American Hilton or Marriott – in a room that we shared with a disabled lady. She was a permanent resident, whereas for us this was only meant to be home for … Continue reading
Posted in Uncategorized Tagged American, bedroom, belongings, black, black eye, business, check-in, corridor, corridors, Croc, Crocs, disabled, door, doors, eye, fire, flight, flights, green, guest, guests, Hilton, home, hotel, huge, key, lime, Marriott, night, number, onesie, open, overnight, pink, resident, room, sleep, staff, TPR, wander, wanderer Leave a comment


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Beauty Product Junkies Picks: Very Deep Conditioners
In addition to my weekly Beauty Mark It challenges — including this week's about SPF lip gloss — the Beauty Product Junkies group on TeamSugar hosts its own weekly Beauty Marking challenges.
Most recently, the Junkies went hunting for something I've been coveting: a good deep conditioners. For the first time since high school, I'm wearing my hair long and slowly remembering all of the special needs that long locks require. Thankfully, the Junkies have found some great options for me. You can see the highlights here, and I've chosen my favorites from the conditioner challenge below.
Beauty Mark #1: Frederic Fekkai Overnight Hair Repair ($195), found by Audreystar.
Beauty Mark #2: Neutrogena Triple Moisture Deep Recovery Hair Mask ($6.99), found by Jennifer76, Ms Gemini, and TNGirl.
Two more, so read more
Beauty Mark #3: Colavita Extra Virgin Olive Oil, found by Baltimoregal.
Beauty Mark #4: Pantene Pro-V Restoratives Time Renewal Replenishing Mask ($6.29), found by SFKitkat.
- Beauty sleep can have some ugly consequences — Byrdie
- How to wear gold hair accessories without looking like a toddler — Allure
- Steal Elizabeth Banks's graphic updo from the Mockingjay — Part 1 premiere — InStyle
- Why do hair salons charge women with natural hair more? — The Cut
- Skin serums to address every complexion concern — The Fashion Spot
- Makeup tutorials for bigger, brighter eyes — The Gloss
- Techniques to dry wrap your hair — XoVain
- Holiday beauty errors you need to avoid this season — Beauty High
- This headband braid DIY is practical and chic — Beauty Sweet Spot
- Makeup secrets from female prison inmates — Refinery29