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January 6, 2008
New Zealand 357 (Oram 117, Bell 107, Mortaza 4-74) and 39 for 1 beat Bangladesh 137 (Tamim 53, Martin 4-64) and 254 (Tamim 84, Siddique 74, Vettori 4-70) by nine wickets
Scorecard and ball-by-ball details
How they were out
New Zealand stormed back from an indifferent second day to dismiss a submissive Bangladesh for 254 and wrapped up a nine-wicket win before tea on day three at Dunedin's University Oval.
A four-pronged seam attack turned the Test quickly in the first session, grabbing the opposition by the scruff of the neck after a 161-run opening stand, before Daniel Vettori mopped up the tail quickly after lunch. With Tamim Iqbal and Junaid Siddique dismissed in succession it all fell apart in the second innings rather spectacularly for Bangladesh, who lost ten wickets for 93 runs to hand the hosts a series lead with one to play.
If the batsmen did this pitch some justice on day two, with 349 runs, then the seamers struck quickly on day three to level the contest. The pitch played a little slow and low yet the ball moved around enough to put some doubt in the batsmens' minds. The seamers were tidy, rarely slipping down leg with a packed off-side field, and responded to their captain's call with five wickets in the first session.
As thoughts trained towards Bangladesh's highest partnership for any wicket and a debut hundred for Tamim, Kyle Mills struck. The ball nipped back in off a perfect length, kept a little low, and drew an inside-edge from his bat. The look of relief on the fielders' faces was palpable.
As often happens when one dominant partner departs, the second followed. The ball looked about ready to reverse-swing late on day three and Chris Martin achieved a hint of it, operating from around the stumps. Siddique failed to keep one down and edged to a sharp Stephen Fleming in the slips for 74. Bangladesh were still 53 behind at that stage but with the openers removed the tone of the innings changed dramatically.
After a wonderful opening platform like that, it was disappointing to see how quickly the side pressed the detonation button. Habibul Bashar endured another poor score, tamely cutting Jacob Oram to gully for 11; Mohammad Ashraful was due for some runs but made just 23 before he chased one straight to Craig Cumming at backward point; it got worse as Aftab Ahmed bagged a pair, producing a shot to beat Ashraful's minutes before lunch. Iain O'Brien's double-strike atoned for a costly fielding lapse - he dropped Tamim on eight in the second session yesterday - and brought his bowling average down to 64. Brendon McCullum's constant chirp of "five for 200 at lunch, boys" turned out to be very accurate.
There wasn't much turn or bounce in the track but Daniel Vettori backed himself after the interval. He struck twice in one over, picking up Mushfiqur Rahim and a trigger-happy Mashrafe Mortaza, and later ended a relatively solid innings from Shahriar Nafees (28 from 82 balls) with a clever arm-ball and handed Shahadat Hossain a pair as well. With Bangladesh 254 for 9 Vettori beckoned for Martin, wrecker-in-chief on day one, and he finished the innings with a smart bouncer.
Set 35 to win, New Zealand knocked off the target with one casualty, Craig Cumming failing again, to complete trouncing of a side they've dominated all tour. This win, their first in over a year, included a fairytale century from comeback man Matthew Bell - the first by a New Zealand opener in 22 Tests - and it's from such positives that the side must build.
Conversely, Bangladesh have plenty to ponder after folding so meekly on the third day, especially after the debut openers led a most stirring resurgence on day two.
Pakistan should not welcome Amir back
The serene team culture cultivated by Misbah and his men shouldn't be allowed to be disrupted by a player with a tainted past
'I don't blame Arjuna for my early retirement'
Former Sri Lanka batsman Asanka Gurusinha talks about playing and coaching in Australia, and tactics during the 1996 World Cup
'I'm a bit disappointed not to get that Test average up to 50'
Mahela Jayawardene reflects on his Test career, and the need to bridge the gap between international and club cricket in Sri Lanka
Dhoni's absence a guide to India's future
He's past his use-by date as a Test captain and keeper. India now have a chance to test Kohli's leadership skills
Rohit's record, and captains' equal scores
Also, scoring a hundred and opening the bowling, the youngest Australian player, and scoreless in three Tests
Pakistan should not welcome Amir back (181)
The serene team culture cultivated by Misbah and his men shouldn't be allowed to be disrupted by a player with a tainted past
'I'm a bit disappointed not to get that Test average up to 50' (58)
Mahela Jayawardene reflects on his Test career, and the need to bridge the gap between international and club cricket in Sri Lanka
A crisis that defines the age (37)
Never mind cricket's absence from free-to-air TV - changes in social attitudes, the demands of work, and an individualistic age are all contributing to a decline in participation
Pujara and the challenge of being a Test-only batsman (34)
Shorter tours don't allow you time to get into form, and domestic cricket isn't demanding enough
Misbah's Pakistan or Imran's Pakistan? (28)
Pakistan have notched up some fine wins under Misbah-ul-Haq's leadership, but they haven't yet achieved consistent results outside the UAE


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08:33 am
Nick Cave
Nick Cave and the Bad Seeds
Nick Cave and the Cavemen
In the short time between the demise of the Birthday Party in 1983 and the release of Nick Cave and the Bad Seeds' debut From Her to Eternity in 1984, the latter band rapidly went through a handful of incarnations and name changes, though you'd recognize any of them as the Bad Seeds. First was Nick Cave, Man or Myth?, a band name I kind of wish they'd stuck with! That was followed by the far less inspired moniker Nick Cave and the Cavemen, who, shortly before the debut LP's release, were renamed the Bad Seeds in reference to the Birthday Party's final EP, The Bad Seed. That interim named band the Cavemen was captured on video in London at the Electric Ballroom, Camden in April of 1984, just two months before Eternity saw the light.
Four songs from the set were broadcast on Spanish television's avant garde music show La Edad de Oro: an incendiary version of Screamin' Jay Hawkins' "I Put a Spell on You," "Well of Misery," the Birthday Party's "Mutiny in Heaven," and Elvis' Presley's "In the Ghetto." That's less than half of the documented set list, but still quality stuff, of course. The band lineup is Nick Cave on vocals, Blixa Bargeld and Hugo Race on guitar, Barry Adamson on bass, and Mick Harvey on drums.

subset: commoncrawl


text:
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text:
Husband of woman stoned to death in Pakistan arrested for killing first wife, police say
Mohammed Iqbal was arrested after the 2009 killing but a family member later forgave him and the case was withdrawn, police official says.
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LAHORE, PAKISTAN—The husband of a woman stoned to death in Pakistan killed his first wife four years ago, police and relatives said Thursday, a shocking twist showing how complicated justice can be and how dangerous life is for women in the country.
A mob of family members, including her father and brothers, beat 25-year-old Farzana Parveen to death Tuesday with bricks stolen from a construction site in the eastern city of Lahore as onlookers stood by, authorities said.
Initially, many in Pakistan offered their condolences to Parveen's husband, Mohammed Iqbal, as the family apparently didn't want her to marry him.
But Thursday, Zulfiqar Hameed, deputy inspector general for Punjab police, told The Associated Press that authorities arrested Iqbal for the October 2009 killing of his first wife, Ayesha Bibi.
Hameed could not offer details about the slaying, but said the case was withdrawn after a family member forgave him.
Read more on thestar.com:
Under Pakistani law, those charged with a slaying can see their criminal case dropped if family members of the deceased forgive them or accept so-called "blood money" offerings over the crime.
Reached by the AP at his village near the town of Jaranwala, Iqbal said he could not speak because he was praying at his second wife's grave. He did not respond to other requests for comment.
One of Iqbal's five children, Aurang Zeb, said his father killed his mother in 2009 over a dispute. He said his father was arrested but the children later forgave him and the case was withdrawn.
"We don't want to discuss whatever had happened in the past, but I confirm that we had forgiven our father Iqbal," Zeb told the AP, adding his father was in a state of shock after his second wife's death.
Two of Iqbal's cousins also said he killed his first wife but said he had been forgiven by one of his sons.
Pakistan, home to some 180 million people, is an overwhelmingly Muslim nation, and the majority of its citizens have long been fairly conservative. Arranged marriages are the norm among conservative Pakistanis, and hundreds of women are murdered every year in so-called honour killings carried out by husbands or relatives as a punishment for alleged adultery or other illicit sexual behaviour that is perceived to bring shame upon her family.
Activists say "blood money" offerings often mean that crimes against women by their spouses or other family members are ignored.
Pakistan has one of the highest rates of violence against women globally. The Human Rights Commission of Pakistan, a private group, said in a report last month that some 869 women were murdered in honour killings in 2013.
Pakistani Prime Minister Nawaz Sharif condemned Farzana Parveen's slaying in a statement Thursday, calling it "intolerable." He called on authorities in Punjab province to find the remaining culprits.
Navi Pillay, the United Nations high commissioner for human rights, also strongly condemned the slaying, saying she didn't want to call it an honour killing as "there is not the faintest vestige of honour in killing a woman in this way."
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text: Mercedes boss Wolff injured in cycling accident 23 July, 2014 Toto Wolff Mercedes motorsport head Toto Wolff plans to attend this weekend's Hungarian Formula One Grand Prix despite breaking multiple bones in a cycling accident while out riding with team engineers in Vienna. A team spokesman said the Austrian had broken his wrist, elbow, shoulder and collarbone in the fall on a cyclepath along the Danube and had been treated in hospital. He was expected to be at the circuit on Friday for first practice. Paddy Lowe, who jointly runs the sport's dominant team with Wolff, was cycling in the group and also fell but escaped with no more than a few grazes. Mercedes have won nine out of 10 races this season and are favourites to add to the tally at the Hungaroring, where Lewis Hamilton has triumphed for the past two years and four times in total. The team are one-two in the drivers' championship with Germany's Nico Rosberg 14 points ahead of Hamilton. (Reuters) Tweet Related NewsLauda: Nico will fight backLauda: We've done everything to ensure a level playing fieldLauda denies Hamilton interest in Ferrari driveHorner claims Renault is 75 bhp down on MercedesWolff: F1 cannot afford an all out engine warWolff: One is going to win and one is going to loseHamilton: Ayrton Senna will always be my main manMercedes: We cannot sit back, it can still go wrongProst doubts Renault will catch Mercedes next seasonMercedes celebrate with all staff at Brackley HQ


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Love Your Fat Bits
Remember Remember the 5th of November.
Claire is a Lincolnshire illustrator with a love of fashion and frivolity. When not illustrating she likes to curl up with a good book and has recently started learning to sew. She's has a soft spot for cats and because of this her garden is always full of them, even though she is pet free.
A bit of fun on Bonfire night. Sparklers, fireworks and scarves.
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have a peek at this The New Fat Hot Desk Facilities.


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Creating an extremely clean and streamlined appeal with minimal details, these Marocain crepe pants from St. John are the pair that suits and flatters all. Cropped to reveal the delicate ankles, this style will visually slim and elongate your legs.
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Vivienne Westwood Anglomania's 'Hope' jumpsuit is crafted from black crepe and cut for a relaxed, slouchy fit. Cinched at the waist with a tie-fastening belt, this style is flatteringly tapered at the ankle. Wear yours with heels and a clutch. Black crepe Zip fastening along front 100% viscose Dry clean
Creating an extremely clean and streamlined appeal with minimal details, these Marocain crepe pants from St. John are the pair that suits and flatters all. Slightly cropped to reveal the delicate ankles, this style will visually slim and elongate your legs.
The ultimate option for business wear, these cropped pants from St. John are expertly crafted from bi-stretch scuba jersey, a resilient fabric that will not crease easily while providing full ease of movement. Tailor made for those who sit in the office for a long time, this pair will remain smart and neat after a day of work.
Features: Women's Playsuits Colour: Blue Made from: 100% Polyester Silk-feel jumpsuit Adjustable drawstring waist Zip entry Size + Fit Guide: Women's Playsuits Model wears a size 27 Model's height: 172cm Model's chest: 86cm Model's hips: 90cm About NUMPH:Nümph is a Danish born brand specialising in women's fashion clothing. The seven women behind Nümph have been given free play and this has resulted in a strong self-confident and super useful brand. Their collections are colourful and quirky experimenting with shapes details and prints.
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Overalls are a key denim trend for the new season and The Shirley style from Current/Elliott is a particularly versatile take. Made from navy corduroy they have classic detailing and a slim boyfriend leg that offers a relaxed yet streamlined fit. Wear them now with a roll-neck sweater or later with a T-shirt and rolled-up hems.
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Black cropped trousers have a place in every wardrobe and Dolce & Gabbana's Italian-made pair is a typically elegant option. They're made from a floral brocade cotton and silk-blend with a neat slim leg and high-rise fit that's suited to tucked-in tops or slim knits.
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These cropped St. John pants are an emblem of modern-retro chic with a languid straight leg. Expertly constructed to permeate power-dressing with a high-fashion appeal, the Emma pair can be styled with a refined sweater to provide a cosy yet unmistakeably luxe look.
Exquisitely knitted with Milano wool in the USA, the Alexa pants from St. John are a bread-and-butter piece in the modern-day style siren's wardrobe. Its streamlined ankle grazer cut is set in a forgivingly dense knit to flatter the figure, heralding the return of covetable avant-garde separates.
MICHAEL Michael Kors' paper-weight stretch-jersey jumpsuit is the perfect way to get an instantly put-together look. Silver chain-mesh sleeves lend this design a party-ready feel, while the elasticated waist creates a desirable hourglass figure. Finish yours with metallic sandals and a box clutch at night. Black stretch-jersey Concealed hook and zip fastening at back 95% polyester, 5% spandex Hand wash
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A Ten-Step GQ Guide To Nailing Office Style
In a world where guys wear flip-flops to work and can barely remember how to knot a necktie, it's the perfectly put-together man who's cooler than the rest. These are the ten head-to-toe steps to getting your business-suit groove on
October 2011
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Socks, $24 by Falke. Shoes, $995 by Ralph Lauren.Photo: Simon Burstall
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The Plot winds up: WHAT YOU MUST DO.
The Plot thickens: WHY YOU CAN'T DO IT.
The Plot resolves: HOW HE DID IT.
The Plot winds down: HOW, THROUGH HIM, YOU CAN DO IT.
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- Eternal Perspective Ministries Resources from Best-selling Author Randy Alcorn
- Exposition Ave. Helping Pastors Have A Gospel Grip on their preaching
- Faith By Hearing Reformed and Evangelical audio preaching & teaching that has a high view of God and Scripture.
- Gospel Gripped Helping Us To Grip the Gospel In the Culture and Church
- Hope For Today The Bible Teaching Ministry of David Hocking
- Insight For Living Ministries The Bible Teaching Ministry of Charles R. Swindoll
- J. D. Greer Gospel Saturated Resources
- Joel Rosenberg News on the Epicenter of World History
- Ligonier Ministries The Teaching Ministry of R C Sproul
- Monergism Great God Centered Theological Resources
- Ordinary Pastor Pastor Erik Raymond Seeks to Wear Out a Path to the Cross with his insightful blogging
- Paul Tripp Ministries Helping you understand how the gospel of Jesus speaks to all things with practical hope in a broke world.
- Perry Noble Leadership, Vision, and Creativity
- Peter Kreeft Featured Writing and Audio from Philosopher Peter Kreeft of Boston College
- Pooped Pastors Grace for the Bruised, Bleeding, and Banged up from the ministry of Steve Brown
- Pre-Trib Research Center Resources Focusing on the Blessed Hope of Jesus
- Real Messiah Resources to help you reach Jews for Jesus from Dr. Michael L. Brown
- Redeemer Presbyterian Church The Ministry of Tim Keller in NYC Seeking to renew the City Socially, Spiritually & Culturally
- Reformation 21 Encouraging Biblical thinking, living, worship, ministry, and constructive cultural engagement
- Resurgence Training sight for missional leaders
- S. Lewis Johnson Institute Featuring the Teachings of Dr. S. Lewis Johnson
- Sling Shot Group Staffing + Coaching Churches Toward the Remarkable
- Soliloquim Dr. Gavin Ortlund on Faith Seeking Understanding
- Strawberry-Rhubarb Theology Dane Ortlund writes about the Gospel period.
- The Center for Biblical Spirituality Resources on Spiritual Disciplines for the Christian Life by Dr. Donald Whitney
- The Gospel Coalition Christ Centered Gospel Resources
- The Two Cities A stimulating array of theological analyses that will stretch your mind and add depth to your personal experience of Jesus Christ.
- Veritas Et Lux Excellent Book Reviews From My Good Friend in the Sola's – Dr. David Steele
- Wayne Grudem Resources From A Premier Modern Theologian
- World Magazine Today's News From a Christian World View


text:
By: Extravaganza
Another Great LITERAL Trailer Parody by Tobuscus. This time TRON: legacy, Eee... eee. eee :)
Views: 3,750 | Posted: 05/25/2011
By: GVvideos
Well it looks like everything is back to normal after E3. Why don't you settle in for a cozy intimate chat with Luke. And woah, who's this?!? If it isn't Coop, fresh from LA with E3 stories to regale us with. Things are getting sexy now…let me put on some music. Come get some at http://www.gamervision.com
Views: 839 | Posted: 05/25/2011
Sam Flynn, the tech-savvy 27-year-old son of Kevin Flynn, looks into his father's disappearance and finds himself pulled into the same world of fierce programs and gladiatorial games where his father has been living for 25 years. Along with Kevin's loyal confidant, father and son embark on a life-and-death journey across a visually-stunning cyber universe that has become far more advanced and exceedingly dangerous.
Views: 1,063 | Posted: 05/25/2011
Are TRON: Evolution's online multiplayer modes and character progression enough to keep the disc spinning after the campaign's glow fades? Find out in the official GameTrailers TRON: Evolution review.
Views: 259,328 | Posted: 12/14/2010
Stand your ground with the discs of Tron in Multiplayer mode.
Views: 36,896 | Posted: 12/08/2010
Cover some ground with the lightcycle and pack some punches with the tank in Evolution!
Views: 22,415 | Posted: 12/08/2010
The uprising of the rogue code has begun! The wait for TRON: Evolution is finally over.
Views: 36,694 | Posted: 12/07/2010
Dive into the expansive story of TRON's rebirth in The Story segment of Beyond the Code!
Views: 16,258 | Posted: 12/07/2010
Light tanks, light cycles, weapons, and more customizable aspects of warfare promised in TRON: Evolution!
Views: 22,968 | Posted: 12/01/2010
See the musical stylings of the computerized Tron universe and video game meld together in this installment of the Beyond the Code series.
Views: 25,799 | Posted: 11/23/2010
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I4U News is feeding your Geek Mind. The Geek Mind is concerned with life, in all its different forms and facets.
The geek mind wants to know about societal and financial issues, both abroad and at home. If a Fortune 500 decides to raise their minimum wage, or any high priority news, the geek mind wants to know.
The geek mind wants to know the top teams in the National Football League, or who's likely to win the NBA Finals this coming year.
The geek mind wants to know who the hottest new models are, or whether the newest blockbuster movie is worth seeing. The geek mind wants to know.Read more.


text: Corero Network Security to Present on DDoS Attacks and Mitigation Techniquesat Interop Las Vegas Corero Network Security (CNS: LN), today announced that they are presenting on the evolving DDoS threat landscape at Interop, being held May 6-10 in Las Vegas, Nevada. Hudson, MA (USA), Tuesday - April 17th, 2012 -- Corero Network Security (CNS: LN), the leading provider of Distributed Denial of Service (DDoS) Defense Solutions, ( http://www.corero.com/en/products_and_services/dds/dds_overview ) today announced that they are presenting on the evolving DDoS threat landscape at Interop, ( http://www.interop.com/lasvegas/conference/information- security-and-risk-management.php#Wednesday-1 ) being held May 6-10 in Las Vegas, Nevada. Ashley Stephenson, executive vice president, will be a featured presenter at Interop. The event will take place at the Mandalay Bay Convention Center in Las Vegas from May 6-10, 2012. WHO: Ashley Stephenson, Corero Network Security Executive Vice President WHAT: "Application Layer DDoS Attacks: Motives, Mechanisms, and Mitigation" WHERE: The Mandalay Bay ConventionCenter, Las Vegas WHEN: Thursday, May 10, 2012, 9:00 am PDT During the session Stephenson will examine the motivations behind today's DDoS attacks, highlighting how hackers increasingly are using them as smokescreens to divert attention from surreptitious attacks aimed at stealing data. He also will take an in-depth look at the evolving mechanisms used to launch attacks, both newlow and slow application-layer DDoS attacks ( http://www.corero.com/en/products_and_services/dds/dds_faq ) and traditional bandwidth consuming network-layer DDoS attacks. In addition, hewill share real-world attack scenarios and discuss ways to stop DDoS attacks. ( http://www.corero.com/en/products_and_services/dds/dds_overview ) About Corero Network Security: Corero Network Security (CNS:LN) ( http://www.corero.com/en/products_and_services/ps_services/securewatch_pl us ) is an international network security company and the leading provider of Distributed Denial of Service (DDoS) defense and Next Generation Intrusion Prevention System (IPS) solutions ( http://www.corero.com/en/products_and_services/ips/products_and_services_ ips_overview ). Corero's products and services ( http://www.corero.com/en/products_and_services/ps_services/securewatch_pl us ) provide comprehensive, integrated, high-performance protection against constantly evolving network-borne cyber threats. Customers include enterprises, service providers and government organizations worldwide. Corero's appliance-based solutions are highly adaptive and preemptively respond to modern cyber attacks, known and unknown, protecting critical information and online assets. Corero's products are transparent on the network, highly scalable, and feature the lowest latency and highest reliability in the industry. Corero is headquartered in Hudson, Mass., with offices around the world. Press & Media Contact: Victor Cruz, Principal MediaPR.net Inc 1 Cabot Road Hudson, MA 01749 - USA (978) 594-4134 firstname.lastname@example.com http://www.corero.com network security, DDoS Defense, Next Generation IPS, protection, security, highest reliability, security systems, protect online assets, network intrusion, distributed denial


text:
Thanksgiving 2014
For Thanksgiving this year we offer a variety of classic and new items sure to make your family, or whoever you happen to be spending the holiday with, happy. Pies, breads, cakes, rolls, even pastries, all baked with care for your dinner table.
We will be open Wednesday, November 26th our regular hours, 6 AM to 7 PM, and on Thanksgiving Day Thursday, November 27th from 7 AM to 2 PM. We ask that you order any Thanksgiving items you would like on these days at least 24 hours in advance, either by calling the store at 847-328-9434 or just dropping by to place an order.
Pumpkin Pie
Our Pumpkin Pie recipe has remained unchanged since 1938. We use fresh milk, evaporated milk, fresh eggs, honey and a special blend of spices. No milk powder, glucose or starches here! We also use a secret baking technique that makes our pies extra special. Available in 8" for $10.99 and 9" for $12.99, our Pumpkin Pie is made and baked fresh the day you order it, never prepared in advanced or frozen.
French Silk Pie
Pure bittersweet chocolate, butter, fresh eggs & real vanilla. We make a special chocolate crust for this one! Topped with whipped cream and chocolate shavings. Decadent and perfect for any chocolate lover. Available in 8" for $10.99
Sweet Potato Pie
First we boil 'em, then we mash 'em. Fresh sweet potatoes, brown sugar, evaporated milk and butter... lots of butter. The mix is spiced lightly with cinnamon, nutmeg and ginger, then baked in our own homemade crust. Available in 8" for $10.99 and 9" for $12.99.
Other pies we will have available include:
Apple Pie
Freshly peeled and sliced Fuji and Granny Smith apples, brown sugar & cinnamon, baked inside flaky pie pastry and topped with a sugared pastry crust. 8" for $10.99 and 9" for $11.99
Sack Apple Pie
Freshly peeled and sliced Fuji and Granny Smith apples, cinnamon & butter all put together in our own pie crust, sealed in a paper bag, and baked…a long slow "steam" bake. The closest to a homemade pie available anywhere!
8" for $10.99.
Pecan Pie
Georgia pecan halves, honey, butter, eggs and vanilla baked in our flaky homemade pie crust. A true holiday favorite.
8" for $12.99 and 9" for $16.99.
Mince Pie
Apples, raisins, diced fruit, applesauce and a hint of pineapple gives this pie its unique flavor.
8" for $9.99 and 9" for $11.99.
Banana Cream Pie
Short dough crust filled with vanilla bean pastry creme, layered with properly ripe sliced, fresh bananas, and topped with sweetened whipped cream. Made from scratch from start to finish, nothing artificial gets near this pie! Just one size, an 8" Banana Cream Pie is $9.99.
Harvest Bread
No Thanksgiving dinner table is complete without this bread. It is rich egg dough that we color and create a four braid twist loaf. Available in a one pound loaf only for $6.49
Weihnachts Stollen
The pride of our holiday line. All butter stollen, light on diced fruit, but heavy on the rum and raisins. Filled with rum flavored marzipan prior to baking. Once out of the oven it is brushed with melted butter twice and coated with confectioners' sugar. Two sizes, a small loaf (pictured) for $12.99 and a large loaf for $18.99.
Decorated Turkey Cupcakes
Moist yellow or rich chocolate cupcakes iced with buttercream, then topped with one of our yellow cake donut balls and a butter cookie, iced with chocolate ganache and hand-decorated to look like everyone's favorite Thanksgiving bird! $4.29 each.
Turkey Cookies
An all-butter cookie, glazed with milk chocolate, then hand decorated to look like a turkey. Perfect as a decoration and a dessert! Turkey Cookies are
$2.25 each.
Mini Turkey Cakes
Our classic yellow cake, covered in chocolate ganache then decorated. Available this year in both "still gobbling" and "right from the oven" decorations! Turkey cakes are $4.29 each.
Organic Miche
Our miche is made with 100% certified organic wheat flour. We bake it in large 5 pound loaves in our brick oven. Using this type of flour and using sourdough yeast as leavening, we've re-created the same loaf folks ate centuries ago. A full loaf is $20.00, or $5.00 per quarter.
Made with all butter and buttermilk, choose from mixed fruit made with apricots, cranberries, dates and raisins, raspberry filled, or chocolate chip.$2.29 each.
Croissants: Created to the strictest of French standards, these pastries are made by hand and intended to melt in your mouth. Using all butter, nothing less, they are available plain, or filled with almond, chocolate, or ham & cheese. Mini Croissants are sold by the dozen for $11.99, regular sized plain croissants are $2.25 each, and filled croissants are $2.99 each.
Pumpkin Cream Cheese Galette: A rustic open face tart from Provence. Flaky pastry filled with cream cheese and dried cranberries, topped with pumpkin pie filling under butter streusel. Each galette is $14.25.
Pumpkin Donuts: Only available from Labor Day until Thanksgiving day, but yearned for year-round. Our regular cake donut ingredients blended with pumpkin puree and pumpkin spices, covered with an orange color glaze. Get them while you can, just $1.18 each!
Pumpkin Muffins: Slightly sweet muffin batter spiced just right. Filled with cream cheese before baking for a real harvest time treat. Each muffin is $2.01.
Pumpkin Breakfast Bread: Pumpkin puree is blended with brown sugar, spices and walnuts to make a really tasty, moist loaf. Good for breakfast, with dinner, or even as dessert! Loaves are $5.69.
Pain Normandy
Originating in the Normandy region of France, bakers started adding apple cider to their dough in place of water. We've gone a little further, adding diced, dried Michigan apples, butter and honey. Using 40% rye and 60% whole wheat, the dough is "soured" with natural sourdough yeast. Bennison's owner Chef Jory Downer has said, "If I was to compete in another baking competition, this bread would be my first choice to use there!" Loaves are $5.51 and available through the holidays.
Pumpkin Sourdough
We make this loaf with natural, airborn yeast instead of compressed yeast. We use toasted organic pumpkin seeds, sesame seeds, honey, roasted pumpkin puree, and a pinch of pumpkin spice in a dough made with unbleached, unbromated white flour and organic stone ground whole wheat flour. Rolled in more toasted pumpkin seeds, it's a slightly sweet, hearty loaf that goes great with a meal. Loaves are $5.51 each.
Dinner Rolls
$4.49 per dozen
Seeded knot & plain round
Traditional rich egg dough. Knots are topped with either poppy or sesame seeds. They are bagged 4 plain and 4 of each seed. The plain round are perfect for mini turkey sandwiches.
Raisin Fennel
A blend of durum wheat, golden raisins and whole fennel seeds. A true Manhattan icon, both sweet and savory together.
Rustic Grain
We blend organic rye and whole wheat flours, sesame seeds, flax seeds, millet, oatmeal & cracked rye. We bake it in a "squareish" shape with a floury outside.
Onion Pumpernickel
Organic rye flour and coarse rye meal, whole caraway seed, diced onions and a hint of molasses. A rich, hearty old world classic.
Parkerhouse Rolls
Rich egg dough sweetened with honey and loaded with butter.


text:
Human Services Committee, Illinois House of Representatives
From Ballotpedia
The Human Services Committee is a standing committee of the Illinois House of Representatives.
The following table describes committee membership at the beginning of the 2013 legislative session.
|Human Services Members, 2013
|Democratic members (9)
|Republican members (6)
|• Robyn Gabel, Chair
|• JoAnn D. Osmond
|• Derrick Smith, Vice-chair
|• John M. Cabello
|• Kelly M. Cassidy
|• Tom Demmer
|• Laura Fine
|• Norine Hammond
|• Mary E. Flowers
|• Kay Hatcher
|• Naomi D. Jakobsson
|• Timothy L. Schmitz
|• Deb Mell
|• Michelle Mussman
|• Cynthia Soto
- Naomi D. Jakobsson Chair
- Constance A. Howard Vice Chair
- Patricia R. Bellock Ranking Minority Member
- Annazette Collins
- Mary E. Flowers
- Timothy L. Schmitz
- Sandy Cole
- Assistance and Benefits
- Facilities and Institutions


text:
MIDDLEBURY — Kendra Weber Gratton was a toddler 45 years ago when she and her four brothers were first tucked into bed with her mom's story of "Flabby Rabbit," who enlists the help of "Squinty Squirrel" and other forest friends in protecting "Millie Robin's" four eggs.
Gratton and her siblings have since told that endearing tale of friendship to their own children.
Now the family will be able to share that story with an even wider audience — the general public.
MIDDLEBURY — Eight piles of hardwood logs stacked on the grounds of the Eddy Farm in Middlebury don't appear to be crucial parts of a lucrative farming operation.
But the logs are part of a three-year joint project of Cornell University and the University of Vermont that examines the viability of shiitake mushrooms as cash crops. They have been inoculated with shiitake spores, and, if all goes well, will begin fruiting next year.
SALISBURY — Alfred Hare, known as "Waboos" to the legions of Camp Keewaydin campers whom he befriended over the course of nine decades, died on May 3 at the Helen Porter Healthcare and Rehabilitation Center in Middlebury. He was 96.
The full text of this article is only available to online subscribers.
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BRISTOL — At a meeting of the Bristol Planning Commission Tuesday evening, a large crowd of Bristol residents sought clarity from commissioners on several parts of the draft 120-page town plan update — particularly with regard to specifics on the Conservation Zone.
STARKSBORO — This past weekend's bright blue skies gave a burst of solar energy to Starksboro's Common Ground Center, where a collection of world-renowned environmentalists, local residents and renewable energy developers congregated on Saturday to celebrate the grand opening of the nonprofit's handicap accessible Eco-Lodge. Generating electricity from eight solar panels that track the sun and deriving hot water and heat from solar hot water heaters, the lodge also takes ecologic strides by using recycled and on-site harvested materials.
MONTPELIER — Following public outcry, a conference committee working to reconcile the House and Senate versions of the recent health care bill on Tuesday announced it had removed language that would bar illegal immigrants from health coverage.
ADDISON COUNTY — Ultimately, Vermont snowfall in the winter of 2010-2011 did not set a record, according to data at the Burlington office of the National Weather Service.
This year's snowfall total in Burlington — figures aren't kept for Addison County — stood at 128.4 inches as of Tuesday, in third place behind the Nos. 1 and 2 winters in recorded history, the 145.4 inches that fell in 1970-71 and the 132 inches that blanketed Burlington in 1886-87.
MIDDLEBURY — Addison County youth will increasingly take center stage in Middlebury's Town Hall Theater (THT) thanks to a generous donation that has allowed the organization to hire an education director.
Douglas Anderson, THT executive director, this week announced the hiring of Westport, N.Y., resident Lindsay Pontius to a part-time educator's position in which she will cultivate new youth programming for the next generation of aspiring actors and theater-goers.
MIDDLEBURY — A long-in-the-works hydroelectric project slated for the Otter Creek Falls has taken two positive steps forward in recent weeks, with the Middlebury selectboard issuing a conditional letter of support and the Holm family submitting their plan for review by federal regulators.
MIDDLEBURY — An Addison County Superior Court jury on April 29 sided with Porter Hospital and one of its Emergency Department physicians in a malpractice lawsuit filed by the family of a Orwell man who died from a heart ailment in 2006.
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Copyright 2011 Addison Independent | 58 Maple Street, Middlebury, Vt. 05753 | All Rights Reserved
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text:
Dr. Phillip F. Burrer, MD
Family Medicine, Conifer Medical Center
- 26659 Pleasant Park Rd
Conifer, CO 80433
- 1 Office Location
- (303) 647-5300
Dr. Phillip F. Burrer has been practicing medicine for 19 years. Dr. Burrer graduated from the Rosalind Franklin University/ Chicago Medical School in 1995. He practices medicine in Conifer, CO and specializes in Family Medicine. Dr. Burrer is affiliated with Swedish Medical Center. He speaks English, French and Spanish.
Gender: Male
Years in Practice: 19 Years
Languages Spoken: English, French, Spanish
Medical School: Rosalind Franklin University/ Chicago Medical School
Graduation Date: 1995
Hospital Affiliations: Swedish Medical Center
Specialties: Family Medicine


text:
Sewage pipe on banks of Schuylkill River breaks again
It's happened again. A sewage pipe that broke a couple weeks ago has ruptured once more.
The 60-year-old, 42-inch pipe in Reading actually broke Thursday, but the level of the river was too high for crews to get to it, city officials said.
They believe the heavy rains caused the pipe to break again. The last break, which pumped millions of gallons of sewage into the river and took 35 hours to repair, was attributed to either heavy rains from Hurricane Irene or the earthquake a few days earlier.
The Schuylkill River is a source of drinking water for Pottstown and Philadelphia. The river isn't expected to fall back below flood stage in Pottstown until late Saturday night or early Sunday morning.
Charlie Jones, Reading's public works director, said he hopes crews can begin repairs Friday evening, but the high water and soggy ground are still hampering their efforts.
When work does begin, Jones said the first step will be to lay bypass lines that would pump out the trenches once the excavators start digging.
The same pipe broke in 2008.
Jones said the city is building a new $15 million sewage pipeline. Construction is expected to be completed by March 2012.
Copyright 2012 WFMZ-TV & Maranatha Broadcasting Company, Inc. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
City's "ugly" Christmas tree causes controversy
Police asking for help to find missing Northampton woman
Lehigh County animal shelter in dire need of food donations
WWII vet shoots wife, kills self, Allentown police say
Construction worker struck by vehicle on turnpike
State police seek missing Palmerton teen
Family's home still standing as gaping sinkhole remains open in front yard
Reading parting ways with 'ugly' Christmas tree
Lafayette pounds Lehigh in 150th meeting, 27-7
Local residents urged to be on alert for high levels of deadly gas


text:
Find records of Eva Droneburg
Find birth, death, marriage, military, and other records of Eva I Droneburg at Ancestry.com.Search for records
Biography & Family History Add details
Eva I Droneburg (1911 - 1994) was born on July 19, 1911. She was born into the Droneburg family.
There are no known marriages or children on record for Eva. Eva died in May 1994 at age 82.
Eva I Droneburg's last known residence is at Frederick, Frederick County, Maryland.
The data on this page comes from the official record for Eva I Droneburg in the SSDI (United States Social Security Master Death Index). What is the SSDI?
This look at Eva I Droneburg's life was created by AncientFaces members Contribute facts about Eva to reach the people who know her. Some things we would like to know about Eva's genealogy:
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- Frederick, Frederick County, Maryland
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Possible Relatives
- John W Droneburg
- ·
- Clyde H Droneburg
- ·
- Lee C Droneburg
- ·
- Carl W Droneburg
- ·
- George Droneburg
- ·
- Robert Droneburg
- ·
- Norman Droneburg
- ·
- Robert E Droneburg
- ·
- Oneida A Droneburg
- ·
- Bernard L Droneburg
- ·
- Henry E Droneburg
- ·
- Paul Droneburg
- ·
- Claude Droneburg
- ·
- Guy Droneburg
- ·
- Ruth Droneburg
- ·
- George R Droneburg
- ·
- Ardell E Droneburg
- ·
- Darrell L Droneburg
- ·
- Henry Droneburg
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- Ethel v Droneburg
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text:
Goldfish: You've Been Eating Them Wrong
Did you know you've been eating the Snack that Smiles Back wrong? Check out the "right" way here!
Cheesy Autumn Breakfasts
Check out these autumn breakfast recipes to keep you warm all day.
Cakebuilder Lets Cheese Lovers Get Creative
With the world's first online cheese builder, you customize and visualize your own cheese cake!
Ohio Revives a Cheesy Tradition
The little city of Toledo, Ohio, has one seriously big holiday cheese tradition.
Top Cheeses of the Top Ten Cheese Countries
We've put together of a list of the top cheeses of these top ten cheese countries
WWOOF and Cheesemaking Vacations
Learn to make cheese on a (mostly) free vacation through WWOOF
Cheese Ball History
What do culture: the word on cheese, Thomas Jefferson, and Amy Sedaris have in common? Cheese balls
Beer Bread and Cheese
Beer bread + cheese = the perfect snack. Learn how to make it!
Crystals Are a Cheese's Best Friend
The science of proteolysis (dealing with proteins) is a little complicated, but like the proteins of a fine aged Gouda we're going to break it down nice and cheesy.
Nail Art Gets Cheesy
These cheese enthusiasts are quite literally showing off their flair for fromage from head to toe(nail)


text:
- Freeport murder suspect Damon Dixson taken into custody in Rockford
- Local gas station employee arrested for selling liquor to minor
- Renewable Fuel Standard delay 'a mixed blessing,' Bustos says
- Rockford delegation presents inaugural 'Rockford Award' to Norwegian Air
- Education in Illinois making slow progress, according to report
- Illinois GOP Congressional delegation: Obama's immigration plan undermines rule of law
- Suspect, 17, charged in Halloween hit-and-run in Roscoe
- Saint Anthony College of Nursing president to retire
- Man found guilty in deadly August 2013 crash at Mulford and Garrett Lane
- 'The Price is Right Live!' at Coronado March 1; tickets on sale Nov. 21
Chicago artist, draftsman featured at Rockford College Feb. 2-March 3
Staff Report
Rockford College will host an exhibition by Chicago-based artist and avid draftsman Don Colley Feb. 2-March 3 in the Art Gallery at Clark Arts Center.
An opening reception for the exhibition, which is titled "Rearviewed," will be from 5 to 7 p.m., Thursday, Feb. 2. A discussion with the artist will begin at 10 a.m., Thursday, Feb. 2, in the Printmaking Studio in the Clark Arts Center.
Colley reveals his awe-inspiring and mind-bending world in this exhibition of paintings, prints, ceramic tiles, personal sketchbooks and a compelling wall installation of drawings.
Lori Waxman, Chicago free-lance art critic, said the artist's depiction of "… evil clowns, brawling boxcar hobos and flamboyant carnie types are intensely cinematic. They're sinister and alluring, able to suggest entire storylines within a single drawing."
The Art Gallery is open 3-6 p.m., Tuesday-Friday, and by appointment. Admission is free and open to the public. Clark Arts Center is accessible.
For more information, contact the Rockford College Box Office at (815) 226-4100. To learn more about Colley, visit http://buttnekkiddoodles.com/about-2/.
From the Jan. 25-31, 2012, issue


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We are currently looking for bank Parent Supporters to join our team, you can find more details about the job and how to apply here http://www.netmums.com/parenting-support/help-and-support/job-vacancies
If you want to Buy & Sell check out our Nearly New section.
**New for November**
If you're buying you can now search by distance from your home or any postcode in the UK.
If you're a seller you add up to 3 photos to show off your items.
A message from Skerryvore Practise: We are currently holding catch up clinics for people who have not yet had the flu vaccine. If you are eligible for the vaccine and have not yet had it then please phone the practice on 01856 888240 to book an appointment.
Our Elite Reviewer winner for October was Nicola Russel, who wins a £100 Amazon voucher.
Our Super Reviewers for October were Deborah Halliday, Vic Ster and Jennifer Rolfe who all receive a £50 Amazon voucher.
You could be next month's winner Super Reviewer System
When you add a review you'll now have a little Netmum badge next to your name and when you've added 10 or more reviews you'll get a Super Reviewer badge. From this month we will be picking 3 Super Reviewers to WIN a £50 Amazon voucher.
Add 25+ reviews and you'll be recognised as an Elite reviewer and every month we'll enter you into a prize draw to WIN a £100 Amazon voucher.
Find out more
Find a listing and add a review
Tell us what's going on in your area and we'll add each event to our virtual hat for our prize draw to win a £500 Virgin Experience Days Gift Card!
Simply add events to our What's On section. We want to hear about anything family friendly (but please don't add regular classes or sessions as we have other sections on the site for these).
Check the What's On section first to see what we're missing and then tell us about local Xmas fairs, pantos, special days and activities at your local museum, nature reserves, parks, school, etc.
Find out more about the competition here
Hi guys just to let you know Hoxa Tearooms is open for business, tomorrow the 13th of November. 11 till 4 every Thursday till Sunday. Don't forget the Christmas shop too
Some of Orkney's best known heritage attractions are set to give away free tickets as part of this year's St. Andrew's celebrations. Maeshowe and Skara Brae are amongst 35 of Historic Scotland's winter ticketed attractions participating in the ticket giveaway across the length and breadth of the country. www.ticketgiveaway.co.uk
The swimming pool timetable will be affected in the next week as follows:
Sunday 16 November - Both the Main Pool and Leisure Pool will be closed between 1pm – 2pm
We apologise for any inconvenience caused.
Orkney Islands Council is inviting applications for its 2014 Christmas Grant of £53 from its Reserve Fund.
The Council will automatically send an application form to anyone who received the grant last year. The form should be completed and returned by the recipient to the Council if they are still entitled to apply.
Anyone who did not receive the grant last year who thinks they will qualify this year should contact the Council for an application form. Copies of this form will also be held at Orkney Citizen's Advice Bureau.
The grant will once again be targeted to any person who normally resides in Orkney; and between 1 October 2014 and 25 December 2014 is either:
•a person aged 60 years or over and receiving Pension Credit;
•a disabled person aged 18 years or over;
•or a parent of a disabled child under 18 years.
•A disabled person is eligible if they receive one of the following benefits: Attendance Allowance; Disability Living Allowance; Personal Independence Payments, Incapacity Benefit or Severe Disablement Allowance (this may also be called Employment and Support Allowance); or is registered Blind.
Completed forms need to be returned to the Council by 1 December 2014.
Pension Credit is an entitlement for people over 60 which guarantees them a minimum weekly income. If you don't already receive Pension Credit and want to find out if you are eligible for it you can contact our office on 875266 to arrange a free benefit check.
So our November competitions are now in full swing - have you entered yet? If not don't worry you still have time!
This month we have a fab tv, £500 worth of outdoor clothing, gorgeous dinner services, huge amount of toys, vouchers and a whole host of other amazing prizes.
Pop over to our comps page to enter and for more info:
Good luck!
hi guys im new to this. how do i add a mew thread? thankss
Hi Jenna, go to the top of the page and click on the pink 'add a notice' button :)
Add events to our What's On section this month and we'll enter each into our competition to win a £500 Virgin Experience Day voucher.
Find out more here
We'd love to find out more about how it works for you.
Please take our survey and you could be in with the chance of winning a £100 Next voucher
Click here to take the survey and tell us more
Tickets will go on sale at Zio Franco's, Victoria Street Thursday 6th and Friday 7th of November 10:30am-5pm. £8 and £5 (school age and under and senior citizens)
The Phoenix Cinema is delighted to be taking part in the Into Film Festival 2014, the world's largest film festival for children and young people which celebrates film and education by bringing learning to life. The Phoenix is hosting two free screenings for local school groups: The Gruffalo and The Gruffalo's Child (U) is showing at 10am on Thursday 6 November, while The Book Thief (12A) is showing at 10am on Thursday 20 November. School groups can book for free through the Into Film website - www.intofilm.org/festival - but be quick as spaces are filling up fast!
You only have a couple of days left to enter our October competitions!
We have vouchers, clothes, toys, bikes, books, crockery and a whole host of other prizes up for grabs too.
Pop over to our main comps & offers page for more information and to enter.
Winners will all be contacted next week - Good Luck!
View our Noticeboard guide for more information.


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Results tagged "Iraq"
Would you like to limit the tag results display to a specific section?
If you do, then pick any of the sections below:
Or simply go to the aggregated tag results from:
Flow of Arms to Syria Through Iraq Persists, to US Dismay
An al Qaeda in Iraq suicide bomber killed 27 Shia pilgrims in an attack at a bus station in Mussayab. Security forces detained six al Qaeda members during a raid in Karbala.
Moktada al-Sadr Encourages Demonstrations in Iraq
Multiple explosions across Iraq targeted government officials, police patrols and members of both the Sunni and Shiite sects. The bombings killed at least 10 people and injured 46 others. Iraq's Deputy Prime Minister Saleh al-Mutlaq survived a purported assassination attempt in Ramadi.
Security forces arrested 19 wanted terrorists south of Baghdad, and five al Qaeda fighters in Diwaniyah and Baghdad. The Awakening offered reward money for information leading to those who attack members of the group.
Insurgents killed four Iraqi soldiers in an attack on a checkpoint in Madain, and the wife of an Awakening member in Al Shatt. Security forces arrested six al Qaeda fighters in Samarra.
Iraq Sunni rallies gather steam
Insurgents killed three Iraqi soldiers in an IED attack in Hamdaniya, north of Mosul. Security forces arrested five al Qaeda operatives, including a wanted "slaughterer," in a raid in Fallujah.
The high cost of disengagement
Northern Kurdish Region Stops Oil Exports Through Baghdad
The government confirmed that 10 members of the finance minister's bodyguard have been arrested for terrorism-related charges. Security forces detained eight al Qaeda fighters in Ramadi and five more in Baghdad.
The finance minister said that a "militia force" kidnapped several members of his staff. President Talibani has been moved to a hospital in Germany after his stroke earlier this week.
Troops gone, US increasingly sidelined in Iraq
UN warns of foreign influx into sectarian Syria war
Al Qaeda grows powerful in Syria as endgame nears
Security forces detained 20 "terrorists" in Ninewa and 10 al Qaeda fighters in Basrah. Insurgents killed a soldier in Baghdad. The government has offered rewards for al Qaeda in Iraq and Al Nusrah Front leaders.
Kurdish troops fired on an Iraqi Army helicopter as it traveled north of Kirkuk; no casualties were reported. President Talibani has been hospitalized for a stroke.
Thirty-two Iraqis were killed and more than 100 were wounded in a series of bombings and attacks across the country. The attacks targeted the Army, police, and Shiites.
Insurgents killed six people in bombings in Kirkuk at two mosques and a TV station associated with Shia Muslims. Two more people were killed in a bombing at Patriotic Union of Kurdistan party office in Jalula.
Syria war fuels Christian flight from Middle East


text:
West Chester's Newest Dance Studio!
533 East Gay St, West Chester, PA
Our TTL Vendor Night is Saturday Night, November 15th from 6-8 pm.
Stop in to get an early start on your holiday shopping.
We will have up to 16 vendors.
Click on "Vendor Night" (upper right hand corner) to see who will be there!
Hope to see YOU there!
At Time To Leap, we believe that every child is born with an innate love of dance. We provide a supportive and nurturing environment that fosters growth. All classes are age appropriate with a strong emphasis on technique, and are taught by our highly qualified dance instructors. We hope you will leap with us and join our Time To Leap family.
533 East Gay Street, West Chester, PA
Conveniently located in the Gay Street Plaza
Copyright ©2014 Time To Leap. All rights reserved.


text:
Senior LCF member
Join Date: Nov 2007
Posts: 9,721
Stats: 340 then/145 now
WOE: Low carb/calorie cycling
Carrollee- In my experience, all weight management is best done one day at a time!
You're on the right track, as always.
I admire you for being able to combine JUDDD with Fast5--one restriction is enough for me. The few times I tried Fast5, I started getting 'anxious' at the idea that I couldn't eat until a certain time.
Sponsored Links
Very Gabby LCF Member!!!
Join Date: Jul 2003
Posts: 4,740
Stats: 218 /158/118
WOE: LC / Working towards renewed health
Start Date: July 11 2007 / LC RE-start: Nov 2010, JUDD 1/11
Hi Carollee!
Hang in there!! One day at a time for sure.
Very Gabby LCF Member!!!
Join Date: Jul 2003
Posts: 4,740
Stats: 218 /158/118
WOE: LC / Working towards renewed health
Start Date: July 11 2007 / LC RE-start: Nov 2010, JUDD 1/11
Hey y'all,
I finished my MD and I hope, hope, hope not to have anything else tonight except my saved protein shake.
My totals for today are:
1,024 cals
48.7g fat (42%)
29.3g carbs (11%)
116.9g protein (47%)
14.5 g fiber
Have an awesome night y'all!!
Senior LCF Member
Hi everyone, checking in again. I am having a concern now that it's almost the end of my second week. I do weigh every day, but only record it (to my stats) on either Tues or Weds after a down day. Problem is, I feel like I'm not losing fast enough this way. I have been doing really good on plan, and I love it, but I'm wondering why I keep bouncing around within the same couple of pounds. I looked back at my journal from last week, and it shows that I only lost 1.1 pound between last Mon and this Mon even though it's not my "weekly" weigh in, I'm still concerned. I guess I just expected that since I have so much to lose (40 pounds), it would come off faster in the beginning?
I wasn't losing either. And I was faithful to the plan. So I decided to lower my calories and fast 5. And I started losing again. But I had to get strict. But once a week on a up day. I will have a treat.
If my weight loss slows again I will then go LC. Right now I am eating what ever just counting calories.
Way too much time on my hands!
How tall are you? Is your current weight listed as 159.5 correct? How old are you?
What is your daily job? Are you a student? Walking to classes but mostly sitting in classes? Are you a homemaker, making beds, peeling carrots at the kitchen sink, vacuuming your carpets and dusting your furniture? Do you work in an office? Sitting at a desk all day? Do you work out, like in a gym? Weights? Treadmill? Aerobics classes? Every week? Every day?
There are just so many factors but 'everything else being equal' as they say, it is a balance of your current size, your current condition, your current exercise/calorie use level, and your average calorie consumption.
If we have a little more information about you and how athletic you think your days are we might suggest something. But actually your weight loss doesn't seem to be too bad. There are folks who'd give their eyeteeth if they were losing at your pace. But we'll see if we can help you fine tune it and increase the speed of your loss a speck.
Senior LCF Member
Way too much time on my hands!
Hi, Vicki,
The calorie figures these sites give are certainly just a rule-of-thumb sort of thing, but the JUDDD site is generally felt to be way-y-y-y too generous in the calories they say you should be eating and still be able to lose weight.
Based on your info, the basic guidelines for yourself would be in the vicinity of:
1885 Calories/day
Fat Loss:
1508 Calories/day
Extreme Fat Loss:
1272 Calories/day
Now with the JUDDD program, it is not designed for you to eat at a weight loss calorie level every day. It's aim is to give you both the health benefits and the weight loss advantages of fasting and low calorie daily allowances while allowing you to eat at your level of complete daily calorie needs every other day.
That day of fueling yourself, the day that you aren't fasting, is very important in providing the fats you need to transport nutrient, you need the protein to build your muscle and organ framework, you need some fiber to aid in intestinal health, you understand... all the varied nutrients to keep your body healthy and your mind sharp and your metabolism humming away at its top speed. Remember, you are getting very little nutrient on your Down Days, so your Up Days are very important.
It's sometimes really hard to figure these amounts accurately and often you have to fine tune as you find how well it all is working for you. And since you don't keep track of the calories you consume on your Up Days, it's hard to know really what your averages are overall. Certainly if you are consuming NO calories on your DDs, then your averages are just the calories you are taking in on your Up Days. But we don't know what those are. Never-the-less, when averaged in with your non-existant DDs, they must be less than you require to maintain, as you are losing somewhat more than a pound a week so far. (And sometimes there is a large WHOOSH where you suddenly drop several pounds overnight of over a period of just a few days, so scale weight is only a part of the story.)
And then there are so many other factors like medications, health issues, etc.
And always the possibility of eating too few calories, which can cause the metabolism to slow somewhat, but not nearly as much as most people seem to believe. LOL The whole concept of JUDDD is to have every other day be a day of full calories so that your body never feels the need to slow down metabolism and conserve energy in the face of a 'famine' situation.
If it were me, I'd increase my DD calories to a minimum of 375, and up to about 500 per DD. I'd keep my UD calories in the range of about 1,550 up to about 1,850 sometimes, and then track it for another 3 weeks or so and see what happens.
I didn't know what to enter for you for 'daily exercise'. It sounds like your days are busy, certainly, but I don't know how much real exercise you get in, as in.. really sweating and huffing and puffing type of exercise, so I put you in as about the middle range. But that actually may be too high. Most of us think we get a lot more 'exercise' when what we actually are doing is just being busy. LOL At least that's me.
Good luck with this, and don't be too inpatient this early in the JUDDD experience. Sometimes, no matter what plan, it takes a bit of juggling to find just the right level to be eating at.
Others may have other views on this too, and may also wish to offer their opinions, just as this is only my opinion at this time, offered to hopefully give you something to think about.
I sure do hope you can continue to lose and even lose at a bit more rapid clip if that is what you are hoping for. There are so many health advantages to JUDDD in addition to weight loss, that I believe in its worth very much.
Good luck.
Last edited by SoHappy; 01-31-2011 at 09:38 PM..
Way too much time on my hands!
But, as I said above, most of us feel that the JUDDD site really estimates your calories way too high! It sounds nice, but no other site gives us those high allowances. LOL
Last edited by SoHappy; 01-31-2011 at 09:39 PM..
Senior LCF member
Join Date: Nov 2007
Posts: 9,721
Stats: 340 then/145 now
WOE: Low carb/calorie cycling
First of all, 40 lbs isn't "a lot" to lose--it just seems that way to you (check my stats!), and your loss won't be very fast. Keep in mind that in terms of losing fat, scientists say that the most the human body can lose is 2 lbs a week--anything more is just water or muscle (not good).
Also, if you're a daily weigher, you'll find more fluctuations on JUDDD than with most plans, so it's good that you're keeping track of the number weekly.
If you're using the JUDDD calculator for calorie numbers, the DD number is reliable, but even Dr. J admits that the UD number is an 'estimate' and not reliable (I don't know why he includes it). My UD number would cause me to gain rather than lose, so you might want to check that.
However, losing 1.1 lbs in a week is quite normal for someone your weight. Now that I'm in my goal range, I only lost 2 lbs total in the month of January, even though I was trying to lose a little more.
Also keep in mind that the scale number itself is an 'estimate' at any given time and may not reflect your actual loss. I track weekly but really consider my monthly number as an estimate of my weight loss.
Finally, JUDDD is not designed for 'fast' weight loss. It was developed for a healthy way to lose weight. How much a person loses and how quickly is entirely dependent on the individual; we're all unique. If your goal is to lose fast, something no one advises, you might want to take a look at Stillman's plan that is also on this board.
Major LCF Poster!
Join Date: Dec 2005
Posts: 2,685
Gallery: JKat
Start Date: December 2003
Good Morning Judders!!
Well my week has been crazy. I have spent the last couple of days in the hospital.. Yup I had a pimple on my hand that turned out to be a staph infection. It started to track up my arm and spent the last couple days being on the other side of the bed. I think its going to make me a better nurse. Anyway I am on the mends. I did gain a bit while in the hospital and on antbxs. I emotionally ate!!! Oh well I got one good DD behind me yesteday and most of the water weight is gone. I do not think I need to beat myself up just pick myself up and move on. It is what it is and I can not change it. I will be out of work of another week.
The talk about binge eating is a tough one. I tend to be an all or nothing kind of girl... I have stuggled with JUdds up days but have been able to make it work for me. I am at goal and think that it makes a differance. I am not so sure I could do the plan if I had alot to loose. I am just being honest! I always tend to focus on my weight when I feel stressed. I have worked through alot of stuff but do find myself falling back to old habits at times. This plan or another I still stuggle with it. If I over indulge on a day as long as my dd is good the plan seems to work. I then tend to fall back into my range. I am not sure if I had alot of weight to loose if I could do it without putting more stucture on my up days. I tend to eat lower in carbs but do have an indulgance here and there.
Leo Thats fantastic that u lost a pound. U know when we get closer to goal its much slower. If u ate till statifaciton and still lost a pound then why r u thinking u need to change anything?? We both are approaching maitanence differant. Like you said whatever works for someone should be what they do. We are both finding success maintaining it differant ways. Judd allows us to that. High five on the loss..
Way too much time on my hands!
Wow. I'm so glad you have the staph infection under control, and so sorry you had to be in the hospital with it! Some of these things are just so darned scary anymore. Glad you're on the mend and home again.
And as to the difficulty with Up Days and eating, I think the best way to treat them is to consider them the same as Down Days. I mean, that there is an upper calorie limit that you can't go over. (It's just a lot higher. LOL) That is, I figure my calories and plan my foods & eating on my DDs, and I mostly do the very same thing for my UDs. I keep my calories on the low end of my UD range (which I figured on whether I would be classified as low exercise or moderate exercise), and then if an UD goes a little over, if an unplanned get-together comes up or something, I'm still in my range pretty much.
I think I'll always have to keep tabs and semi-plan my UD eating, just to make sure I don't stray way over the limits much/too often and it becomes my routine way of eating.
I'm glad you're back. Hope you finish healing up fine.
Senior LCF member
Join Date: Nov 2007
Posts: 9,721
Stats: 340 then/145 now
WOE: Low carb/calorie cycling
Hi Jodi!
Sorry about your stay in the hospital, but definitely don't beat yourself up about it. My last hospital stay I was fortunately not fed until the final day (and just two meals--which I ignored because I knew I was going home). I never saw so much starch on one meal tray in my life! It wasn't a healthy meal for anyone, and it would be impossible not to gain if I had to eat that food for even a day!
Here's my problem right now. I don't want to maintain with 350 cal DDs because they're hard, and I was hoping that in maintenance, I could go up to 600 cal (as Dr. J suggests). But if I let my UDs go over 1200-1400, then I'll gain unless I keep my DDs to 350.
I know that I can be totally satisfied at 1200-1400 cals, but somehow I keep going over, and that's what I want to control. Before I go to 600 cal DDs, I want to make sure that I'm regularly doing the right UDs. I did those UDs throughout my time on JUDDD, so I know that my increase lately is purely psychological.
Very Gabby LCF Member!!!
Join Date: Jul 2003
Posts: 4,740
Stats: 218 /158/118
WOE: LC / Working towards renewed health
Start Date: July 11 2007 / LC RE-start: Nov 2010, JUDD 1/11
Jodi! Bless your heart! How awful! Do you think you got staph from working in the hospital? I am glad you are better now and please don't beat yourself up, over when you ate. It's a new day, just get back on track and keep going! We're here with you!
Leo: I don't have any words of wisdom, you are the wise one, so I'll say that I'm praying and hoping that you can adjust your calories to a comfortable maintenance level for both DD and UD. If ANYONE can, it's YOU!!
SoHappy: Good morning Sunshine! Congratulations on your weight loss and VWT!! WHOOOOOOOOOOOOOOO!! Still praying that you all stay safe in the midst of the storm.
Vicki: You are getting some excellent advice here from those who know well! I just want to say hang in there!! Tobe successful on JUDDD, I HAD to start counting and count everything, UP and DDs.
Very Gabby LCF Member!!!
Join Date: Jul 2003
Posts: 4,740
Stats: 218 /158/118
WOE: LC / Working towards renewed health
Start Date: July 11 2007 / LC RE-start: Nov 2010, JUDD 1/11
Morning everyone!
My MD worked out, except I had 3 mini cubes of cheese at midnight cuz I was starved. I could not sleep so this was a had-to and I chose the least I could.
So, today is a DD and I'm looking forward to it! I want to be out of the 180's really badly and it looks closer and closer! Yeeehawwww!
Happy JUDDD y'all!
Major LCF Poster!
Join Date: Jan 2005
Location: Western NC, USA
Posts: 1,501
Gallery: LBishop
Stats: 151.5/144/125-129 5'4" 48yo
Start Date: Restart November 2010
Senior LCF Member
Thank you so much for all the advice. I will start tracking all my calories and see what happens. I guess I was just frustrated because I am not losing as fast as I have before on Atkins. But... to me, this JUDDD is much easier and I can live long-term on this, if I don't get frustrated at the slowwww weight loss.
Anyway, have a great day everyone! Today is my DD, and final dd before 2 wk weigh-in tomorrow morning.
Senior LCF Member
Join Date: Jan 2011
Location: Corydon, IN
Posts: 93
Gallery: enlowb
Stats: 190 -180- goal 130
Start Date: March 29, 2011
So, TTT...you have experience with Atkins and JUDDD? I started Atkins this year and enjoy it, except the no fruit. So, even though I am still in induction, I have added fruit. Do you find the JUDDD easier than Atkins because it's starting to get a little more difficult for me to stick with Atkins. I think to myself...oh, it's just a special day so I'll have that candy or whatever. On JUDDD, can you have those things you crave on your up days or is it still a bit limited?
Major LCF Poster!
Join Date: Sep 2008
Location: mid west.
Posts: 1,313
Gallery: kind
WOE: Fresh green smoothies with the Vitamix.and1,200cal
Start Date: April1 2013
hI, EVERY ONE.
tODAY IS A DD FOR ME.
gETTING READYFOR SNOW AND COLD.
wE ARE TO GET OVER 20 INCHES.
sTAY SAFE AND WARM.
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Originally published Friday, March 8, 2013 at 11:21 AM
Guest lineups for the Sunday news shows
Guest lineups for the Sunday TV news shows:
The Associated Press
Guest lineups for the Sunday TV news shows:
ABC's "This Week" - Former Gov. Jeb Bush, R-Fla.
NBC's "Meet the Press" - Sens. Tim Kaine, D-Va., and Tom Coburn, R-Okla.; Reps. Tulsi Gabbard, D-Hawaii, and Cory Gardner, R-Colo.
CBS' "Face the Nation" - Bush; Sen. Rob Portman, R-Ohio; Rep. Chris Van Hollen, D-Md.; New York Mayor Michael Bloomberg.
CNN's "State of the Union" - Bush, Reps. Nancy Pelosi, D-Calif., and Kevin McCarthy, R-Calif.
"Fox News Sunday" - Bush, Rep. Paul Ryan, R-Wis.
Trending with Readers
On seattletimes.comMore Trending
- Thanksgiving: What can and can't be prepped ahead
- Richard Sherman and cutout Doug Baldwin criticize NFL policies
- Sally Clark says she quickly informed city of collision with cyclist
- Theater of the absurd: Richard Sherman, Doug Baldwin stand up for Marshawn Lynch | Larry Stone
- How Kam Chancellor fired up the Seahawks with his pregame speech, physical game
- Grand jury faced a tangle of eyewitness accounts
- We're no better than Ferguson; maybe worse | Danny Westneat
- Schools chief sorry for breaking district policy and signing off early on Gates grant
- Thanksgiving shopping frenzy teaches lesson about America's class divide | Close-up
- Best Thanksgiving movies? Here are 6 favorites to savor


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Today's rear-wheel-drive 2014 Hyundai Genesis sedan with the model's base 3.8-liter V6 starts at $35,200. Come the new 2015 model, Hyundai has announced that price of entry will climb to $38,000. And if you're so inclined, the Korean automaker will include its new HTRAC all-wheel drive setup for ...


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The Doobie Brothers Perform Live at Mountain Winery
* Additional fees apply.
The last date listed for The Doobie Brothers was Saturday September 15, 2012 / 7:30pm.
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In My Life: A Musical Theatre Tribute to the Beatles With Tribute Band Abbey Road
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They have multiple picnic tables between the parking lot and the concert arena so you can enjoy a picnic before the show. We found a restaurant in town and dined before the show.KC and the Sunshine Band & the Village People dining • Sep 16 2013 star this tip starred
The weather was foggy, and cool. I wore jeans, and brought several layers to accommodate the change in temperature..KC and the Sunshine Band & the Village People dress • Sep 16 2013 star this tip starred
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Featured review from Joanne SorresseRed Velvet
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the venue was magnificent and the food was super, the only problem was the parking, they charged $20.00 and you had no choice!
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The mountain winery personnel in the ticket booth were rude and condesending to us, as we had purchased discount tickets FROM GOLDSTAR! They provided us with bleacher seats even though we had purchased seatS in a different section. Soooo we paid...continued
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Beautiful dinner and great concert at a terrific venue! Just wish the Doobies played more of their greatest hits.
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Great seats! Great show....great energy!
Quotes & Highlights
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Malaysian militants regret joining Islamic State
KUALA LUMPUR: Malaysians involved in Islamic State (IS) militant activities will have their passports revoked under a provision of the new Anti-Terrorism Act to be formulated after a White Paper on Islamic State and terrorism was approved in Parliament today.
Shila Amzah named Ikon Wanita Muda 2014
KUALA LUMPUR: Local songstress Nurshahila Amir Amzah (Shila Amzah) was presented the 'Ikon Wanita Muda' (Young Women Icon) 2014 award in conjunction with the Puteri Umno assembly at the Putra World Trade Centre here today.
Wanita rep claims Malay-owned properties in Penang has dwindled
KUALA LUMPUR: A Wanita Umno delegate today called for a new Act to protect Malay settlements from being sold to non-Malays for development.
UPSR Result: Sabah recorded 51 pc pass
KOTA KINABALU: Sabah recorded 22,699 candidates or 51.09 percent passing the Ujian Pencapaian Sekolah Rendah (UPSR) this year, the highest passing rate the State has ever recorded for this examination.
Two men arrested for arson at Alor Star market
ALOR STAR: Police arrested two men in connection with the recent arson incident at the foodcourt of Alor Star public market.
Kangar police hunting down fake cop
KANGAR: Police are tracking down a 30-year old man who had impersonated as a policeman to pull five robbery cases involving losses amounting to RM3,000 since last month.
Police picks up first suspect in Kuala Ketil double murder case
ALOR STAR: Police had arrested a jobless man in connection with the murder of an elderly couple in Taman Desa Bidara in Kuala Ketil, Baling yesterday.
White Paper on Islamic State, tabled and passed
KUALA LUMPUR: The Dewan Rakyat today passed and adopted White Paper entitled - Towards Countering Threats Posed by Islamic State Militant Group (Ke Arah Menangani Ancaman Kumpulan Islamic State).
Kedah flood situation improving
ALOR STAR: The number of flood evacuees in the two affected districts of Kota Setar and Kubang Pasu reduced by half from yesterday, with only 222 remained at the relief centres today.
UPSR Result: Kedah records improved performance
ALOR STAR: A total of 2,831 students in the state obtained straight A's in the Ujian Pencapaian Sekolah Rendah (UPSR).
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text: Students for Rudy Giuliani View full-size image < previous next > Is this photo a winner? "On October 17th Presidential Hopeful Rudy Giuliani became the first Republican candidate to visit the campus of The University of Iowa. We all wore are Rudy 2008 shirts to the event. On the front it said "Rudy 2008" with Rudy's face on the Heisman Trophy. On the back it said "In choosing a president we really don't choose a Republican or Democrat, a conservative or liberal. We choose a leader"- Rudolph W Giuliani After the event we presented Mayor Giuliani, His campaign manager, his deputy campaign manager, and the Director of Iowa the same shirt. They all loved it. Thanks to customink.com we are now one of the most recognizable groups on campus when we wear our shirts. As the National Co-Chairman of Students For Rudy Giuliani I could not be more happy with the service and quality customink.com provided for our group." - http://www.joinrudy2008.com - Jimmy (Dec 16, 2007) Share this photo on: Twitter Facebook Pinterest Similar Photos: red | gildan ultra cotton | student group | iowa | iowa city | university of iowa | campaigns | rudy giuliani | political | students for fudy giuliani Feeling inspired? Visit the CustomInk Design Lab to start your own group order. Design Your Own comment by anonymous - Dec 16, 2007 - back to the top GO Rudy! So Students for Rudy Giuliani UI chapter! comment by anonymous - Dec 16, 2007 - back to the top I love Rudy! RUDY 2008 comment by anonymous - Dec 17, 2007 - back to the top 5 ink drops comment by anonymous - Dec 17, 2007 - back to the top STRONG! Very Strong!


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Album Rating: 4.0First half of this album especially is fucking awesome.
Album Rating: 4.5https://www.youtube.com/watch?v=cMO8Pyi3UpY
Album Rating: 4.5I was thinking of writing my own review for this album but this one does a damn good job of paying tribute. At least I was able
to get to PTT!
Album Rating: 4.0Sludges hard
Album Rating: 4.5EEEEEEEEEEVERYYYYYYTHIIINNGS GONE DRYYYYYYYYYYYYYYYY
Album Rating: 4.5ACROSSS YOUR FAAACCCCCCCCCEE
Album Rating: 4.5 | Sound OffI SEE WHAT YOU ARE
Digging: Autechre - LP5
Album Rating: 4.5YOU WANNA KILL THE SUUUUNNN
I need to get back into these guys.
Digging: The Smith Street Band - Throw Me In The River
Album Rating: 4.5 | Sound OffAND I'M THANKFUL JUST TO BE ALIVE
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z