text: Meta Battle Subway PokeBase - Pokemon Q&A Login Register All Activity Questions Unanswered Tags Users Ask a Question Rules Chat What is a good moveset for Klefki? 1 vote If you have a good moveset for Klefki, post an answer below and upvote the best ones. Remember, this is for competitive movesets, not in-game. Ability, EVs etc should be included. More guidelines here. Klefki Pokedex & learnset for reference. xy movesets klefki asked Oct 31, 2013 by MovesetBot My Klefki if you saw my Tangela. Holding Light Clay Reflect Light Screen Thunder Wave Foul Play 252 Def/252 Spd/4 HP commented Jan 20 by ChewyDonuts Please log in or register to add a comment. Please log in or register to answer this question. 19 Answers 3 votes Klefki @ Leftovers Ability: Prankster EVs: 252 Def / 252 HP / 4 Atk Lax Nature - Thunder Wave - Flash Cannon - Torment - Foul Play Wrecks everything. Counters Aegislash. OU. TWave-Torment shuts down all the new Pokes. answered Oct 31, 2013 by Ninja More like annoys everything. I cannot take the people on battle spot with Thunder Wave just paralyzing away... that's why most of my pokemon hold lum berries and know the move taunt. This moveset will not stand a chance if Taunt has been used. Then all it can use is Foul Play. commented Dec 2, 2013 by ABSOLutelyGreat And then you switch. It wrecks everything. commented Jan 19 by Ninja What about Mirror Shot (if it can learn it)? commented Jan 20 by SparkyBlaziken Flash Cannon>Mirror Shat commented May 5 by Lobster44 why do you have attack EVs? as far as i can see you have no physical moves and foul play uses the opponents attack in damage calculation commented Jul 15 by Toxicroak Bold is better. Doesn't lower Sp.D, and Foul Play doesn't use your attack anyway. It also reduces confusion and Foul Play Damage. commented Aug 25 by Purple Please log in or register to add a comment. 2 votes Klefki @ Light Clay Trait: Prankster EV's: 252Def/252 Sp. Def/4 HP Nature: Bold/Calm/Impish/Careful - basically raise one of the defences and lower one of the attacks Moves: - Thunder Wave/Foul Play - Spikes - Reflect - Light Screen This is very good at setting up dual screens. Thunder Wave is useful, but you might prefer Foul Play so you aren't completely shut down by Taunt users. Spikes means it has a double role as a hazard setter as well. answered Oct 31, 2013 by MeloettaMelody If you have Foul Play, you need a stat condition. Take out one of the screens to T-Wave and Foul Play. :) commented Sep 21 by DarkBuizel44 Please log in or register to add a comment. 2 votes The next step up from Liepard. Klefki @ Leftovers Trait: Prankster EVs: 252 HP / 252 Def / 4 SDef Bold Nature - Substitute - Swagger - Thunder Wave - Foul Play answered Nov 13, 2013 by JarJar~ cheap tactics soooooooooooooooooooooooooooooo annoying commented Dec 31, 2013 by ABSOLutelyGreat It works well! not cheap... it's pokemon :P commented Apr 4 by Haribos_01 One word: 'Taunt' commented Jul 15 by KaranRP Please log in or register to add a comment. 1 vote Klefki @ Leftovers: Trait: Prankster EV: 252 HP / 248 Def / 8 Sp.Def Calm Nature Thunder Wave Toxic Dazzling Gleam Spikes So another Prankster user ? Outclassed by Whimsicott, itself outclassed by Tornadus, itself outclassed by the "unoutclassable" Prankster user Thundurus. Yeah. It's doomed for the abyss. Thunder Wave or Toxic can be used in function of the threat: a sweeper may shut down with Thunder Wave, whilst a wall will fear Toxic. Dazzling Gleam is a filler, mainly attacking some Dragons here and there. Spikes is a support move that will fade away after a bird come on, and otherwise will damage Pokémon. answered Oct 31, 2013 by RecreativeReshiram edited Nov 1, 2013 by RecreativeReshiram I think you mean Calm. commented Nov 1, 2013 by Mewderator Yes. That's what I meant. Thank you, Mew, for pointing this out :D commented Nov 1, 2013 by RecreativeReshiram I'd replace Dazzling Gleam with Foul Play. Just my opinion though. commented Nov 1, 2013 by Hairy Shed While its stats are below the other Prankster users you mentioned, Klefki is the inly one who has access to Dual Screens. It can still work very effectively in that regard. commented Jan 29 by Nivar Please log in or register to add a comment. 1 vote Here's an interesting idea Klekfi @ Leftovers Trait: Prankster EVs: 252 HP/ 252 Def/ 4 Spe Bold Nature - Calm Mind - Draining Kiss - Flash Cannon - Hidden Power {Ground} Calm Mind Klekfi. I decided on Draining Kiss. An odd choice, but recovery is neccesary. Flash Cannon is STAB, and HP ground is to kill Steels, Poison, and fire answered Nov 1, 2013 by tazzie Please log in or register to add a comment. 0 votes I went for a bulky Pokémon with this fella: Nature: Careful EVs: Def, SpDef Ability: Magician Item: Dark Gem Moves: -Fairy Lock/Toxic: Fairy Lock prevents a weak oponent from fleeing (specially in double battles with a sweeper partner) while Toxic is for a full-bulk Klefki. -Spikes -Foul Play: Allows it to take care of sweepers without it having a decent attack itself, as it uses the foe's attack stat. The Dark Gem will empower this move. -Protect/Play Rough: Protect is to be used with Toxic or in double battles and Play Rough gives it STAB if Foul Play isn't enough Extra: After using Foul Play and losing the item, its ability Magician allows it to take the foe's item, which might come in handy. answered Oct 31, 2013 by Irkan Please log in or register to add a comment. 0 votes Klefki @ Leftovers Trait: Prankster EVs: 252 HP / 252 Def / 4 SDef Bold Nature Foul Play Thunder Wave Spikes Light Screen answered Nov 1, 2013 by JarJar~ Please log in or register to add a comment. 0 votes Personally, I love Klefki. An excellent Fairy type: Dazzling Gleam/Draining Kiss Flash Cannon Torment Spikes This is a great moveset. Spikes is for a great entry hazard. Because of its lovely typing, it will be able to at least set 2 layers of Spikes, if you're facing the correct Pokemon. If not, one layer is plenty. Torment is there not only to annoy, but to scout out a couple of the opponent's moves, so you can get an idea of who to switch into. Dazzling Gleam is for STAB, or if you want recovery, go with Draining Kiss and give it the Pixie Plate. Flash Cannon is also STAB and destroys other fairies save for Mega Mawile. answered Nov 5, 2013 by Goodra521 Please log in or register to add a comment. 0 votes Item - Leftovers Ability - Pransker EV's - 252HP 128Def 128Sp.Def Nature - Modest or Adamant - Thunderwave - Swagger - FoulPlay - DazzlingGleam/PlayRough/FlashCannon (Depending on Modest or Adamant) Thunderwave to slow and possibly immobilize. If your optional move is super-effective then use that or swagger to raise their attack and add another immobilizing effect making it hard for them to move and use FoulPlay to utilize their raised attack swagger can be use multiple times even if they are confused to add more attack to your FoulPlay, really good for going against psychic types and pretty much anything that is a special attacker. I even managed to get a Lucario very to low health, I would have KO'd it if I had Swagger at the time but I didn't answered Nov 13, 2013 by mrnigel117 Please log in or register to add a comment. 0 votes Ability: Prankster Holding Light Clay EVs: 232HP/168Def/108Sp.D Careful Nature Light Screen Reflect Thunder Wave/Spikes Foul Play This EV spread gives Klefki 260 to both defences and improves its overall bulk from attacks on both sides of the spectrum. The standard 252/252 leaves it very vulnerable to side you didn't invest in. Split defences also allows it to use Dual Screens much better. Under Dual Screens this set effectively gives Klefki 520 to both defences. It's also possible to use another set that replaces the nature, item and Foul Play. The following set gives more survivability if that's what you're going for. Ability: Prankster Holding Leftovers EVs: 232HP/168Def/108Sp.D Calm Nature Light Screen Reflect Thunder Wave/Spikes Draining Kiss This set gives Klefki some form of recovery but it will miss the damage dealing potential of Foul Play. answered Jan 29 by Nivar Please log in or register to add a comment. 0 votes Klefki@ Light Clay Ability: Prankster EVs: 252 HP / 252 Def / 4 SDef Nature: Bold Moves: Reflect Light Screen Spikes / Taunt / Thunder Wave Foul Play / Thunder Wave answered Mar 29 by Torterra02 Taunt and T-Wave commented Mar 29 by Natsu Please log in or register to add a comment. 0 votes Personally. all these responses are stupid movesets. my klefki could destroy each of them. get max ev's for SPA and DEFENSE Thunder wave Draining kiss Iron defense calm mind use thunder wave first each time. then use calm mind and iron defense until you see fit to use draining kiss. I hope you choose this moveset. these other responses are just gonna get you a faint answered Apr 3 by coolersquid That's harsh. :D Ever heard of support Pokemon? commented Apr 4 by Malachite Your set is no better than some of the others. Klefki is meant to be a support pokemon, setting up screens and hazards before leaving. commented May 17 by Lobster44 Please log in or register to add a comment. 0 votes Well everyone has gone and done the more viable support sets, let's go with gimmicks! Nope, not Swagplay. Item switch. Klefki@Toxic Orb/Flame Orb Ability: Prankster EVs: 252HP and 252 Def/4 SDef or 4 Def/ 252 SDef Nature: Bold or Calm Moves: Switcheroo Foul Play Substitute / Protect Toxic / Thunder Wave / Spikes Switcheroo and Prankster switches out their item real fast. Klefki is also faster than Sableye, so this is great for crippling it before it can taunt. Other tanks and walls also don't appreciate being given a status item. Substitute/Protect scouts the enemy move and give you more turns of tick damage. Foul Play is for attacking if ever Klefki eats a taunt. The last move is for further support after the item swap: Toxic for more damage, great with Protect. Thunder Wave is for extra annoyance. With Spikes, Klefki might get a free turn to do it, because of possible switches caused by Toxic Orb/Flame Orb. Toxic Orb is easier to manage than Flame Orb, since you don't need to swap immediately as Klefki is immune to poison status. Flame Orb has the benefit of crippling physical attackers that don't have Guts or Facade. Switcheroo (and Trick) are weaker now because they are blocked by mega evo stones that you can expect one per team, and there's the possibility of getting stuck with an Assault Vest, but don't let it deter you. Other possible items to swap around include Choice Band/Specs/Scarf and Lagging Tail. Choice items are best for locking supports and tanks into undesirable moves, forcing a switch. Lagging Tail is to cripple non-priority sweepers. answered Apr 4 by Malachite Iron Ball too. If you suspect a fling user, Iron Ball is risky due to the 130 base fling damage. commented May 17 by Lobster44 Please log in or register to add a comment. 0 votes Klefki @ Leftovers Ability: Prankster EVs: 252 Def / 252 S.Def / 4 Atk Lax Nature - Foul Play - Toxic - Protect - Swagger Works surprisingly well! answered Apr 4 by Haribos_01 Please log in or register to add a comment. 0 votes Klefki@ Leftovers Prankster 252 in both defenses and 4 in hp Bold, or Calm( I like bold because everyone wants klefki to eat an earthquake.) Moveset T.Wave/Attract-(I hate T.Wave because everyone has that ground switch ready. However attract can save your butt long enough for leftovers to do their job) Swagger-Combined with attract and you have a mean klefki. Reflect/Light screen- For your teams needs. I like reflect incase of earthquake switches. Foul Play-Lets face it with taunt you need an attack. Not to mention with a crippled sweeper in love with your jingling keys, and swagger. foul play helps seal the deal. Please note This can be screwed over if your klefki is faced with same types (male/male etc) This also helps me scout their team because people will switch out. answered May 7 by Crayoverlord Please log in or register to add a comment. 0 votes Klefki @ Sitrus Berry Ability: Prankster EVs: 252 Def / 252 HP / 4 SpAtt Bold Nature - Thunder Wave - Flash Cannon - Recycle - Foul Play answered Jul 15 by Toxicroak Please log in or register to add a comment. 0 votes Klefki (M) @ Leftovers Ability: Prankster Evs: 252 HP, 6 Def, 252 Sp.Def Nature: Careful (+Sp.Def,-Sp.Atk) - Foul Play - Iron Defense - Swagger - Thunder Wave answered Jul 15 by Soundwave Please log in or register to add a comment. 0 votes Well Klefki has alright stats so here is an idea for a Waller moveset, With Sitrus berry or lum berry as an item Ability: Prankster Bold as a nature and Iv trained in Hit points or more defense Here are the moves Calm mind : For getting that sp.attack and sp. defense Draining kiss: For healing STAB and powered by calm mind Substitute: For stalling fro a bit. Recycle: For getting healing or recovering from status conditions answered Jul 17 by Duskull123 Please log in or register to add a comment. 0 votes Klefki @ Leftovers / Light Clay Trait: Prankster EVs: 252 Def / 252 Att / 4 Hp - Thunder Wave - Torment - Foul Play - Reflect / Light Screen A great utility annoyer. T-Wave slows down quick foes and has the added affect of disabling a foe for 1 time with a 25% Chance. Torment stops Calm Mind / Cosmic Power in its tracks. Foul Play does a great deal of damage to Aeiglash, a common threat in the Meta Game, but also is an attacking move. Reflect and Light Screen can help with a team altogether. answered Aug 28 by Mr Gamaken Please log in or register to add a comment. Related questions What are some good counters to Klefki? How to get a Klefki & Fennekin with Magician? Random Klefki outsped EV trained Xerneas? How does Magician work? What's a good strategy against klefki? Triple battle strategy that will work? 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Browsing the "Air Jordan 1 High" Tag
Air Jordan 1 High "Camel Leather"
November 21, 2014 BY Patrick Johnson / 4 4.5 / 5
Jordan Brand's announcement that they'd be bringing back the Air Jordan 1 High complete with the strap for 2015 was an exciting one given how popular the first silhouette ...Read More
Air Jordan 1 High Strap – 30th Anniversary Releases
November 5, 2014 BY Patrick Johnson / 5 0 / 5
The return of the Strap. Allow the Air Jordan 1 High Strap to re-introduce itself for the first time since 2008. Jordan Brand's 30th year in the making hits once the calendar tur...Read More
Air Jordan 1 Retro High Premier – Varsity Red – Dark Army – White
November 4, 2013 BY Brendan Dunne / 8 0 / 5
Do you remember this Air Jordan 1 release from back in 2008? Apparently the sneakers are randomly coming back some five years later. Retro releases aren't anything new from Jorda...Read More
Air Jordan 1 High "Year of the Snake"
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Air Jordan 1 High Retro "Bulls"
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The OG treatment (that would be the 'Nike Air' hit up front and the lack of a Jumpman on the back) is one that won't be exclusive to OG colorways for the Air Jordan 1...Read More
Air Jordan 1 High – White – Varsity Red – Black | Available on eBay
November 27, 2012 BY Aaron Hope / 26 0 / 5
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Air Jordan 1 High OG "UNC" – Available on eBay
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Jordan Brand Holiday 2012 Girls Collection
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Jordan Brand's got a handful of special releases particular to the fairer sex that are on their way, a Holiday 2012 collection of brighter colored Air Jordans and the like for th...Read More
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tweet Print This! Group Eats Up Taco Contest Posted by: hometown in Other News October 24, 2005 - 7:00 am 0 0 Views Taco Bell looks like it might have some competition… Nearly 600 homemade tacos were eaten & $11,000 raised at the 10th annual Taco-a-thon, held Sunday by the youth ministry outreach group Campus After Dark. See the story in Monday's Signal. 2005-10-24 hometown Group Eats Up Taco Contest Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes:   <acronym title="">
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Functional Food Centre at Oxford Brookes University
|It has been suggested that this article be merged into Oxford Brookes University. (Discuss) Proposed since August 2014.
|Functional Food Centre at
Oxford Brookes University
|Research Centre
|Prof Jeya Henry
Dr Helen Lightowler
|Oxford, England
|Former names
|Nutrition and Food Research Group
|Oxford Brookes University
|Official website
Functional Food Centre at Oxford Brookes University is the UK's first Research Centre dedicated to Functional Foods.
The Functional Food Centre opened in early 2009,[1][2] and builds on the services and expertise previously provided by the Nutrition and Food Research Group at Oxford Brookes University.[3] This group had been in existence since 1984 and renamed itself in 2009 to draw on the knowledge and expertise of its new staff. The Functional Food Centre is led by its Director - Professor Jeya Henry. Professor Henry is a consultant to the World Health Organisation, UNICEF and the Food and Agriculture Organisation of the United Nations on all aspects relating to nutrition assessment, food safety and nutrient requirements.[4] He is also Editor-in-Chief of the International Journal of Food Sciences and Nutrition.[5]
Areas of research[edit]
The new Functional Food Centre undertakes a range of research combining scientific knowledge with the practical needs of the diverse food industry. The centre is known internationally for its work on Glycaemic Index and is the largest testing centre in Europe.[6] The centre provides customer-focused research and consultancy services to the food and nutrition industry, United Nations and government agencies in the UK and overseas. The research and consultancy portfolio not only concentrate on the scientific characteristics of food and nutrition, but also integrate both the science and social aspects of food. The centre also focuses on areas such as satiety, dietary interventions, female nutrition and aging.[4] These include:
• Metabolic testing: Glycaemic Index (GI); glycaemic response; energy and glucose metabolism; weight loss and body weight regulation; cholesterol and triglyceride measurements; 24-hour monitoring of blood glucose and blood pressure
• Antioxidant assays: bioaccessibility and bioavailability; antioxidant profiles, stability and antioxidant capacity
• Other food assays: quantification and isolation of individual food components; plant-based bioactives (e.g. ß-glucans and other pre-biotics)
• Cognitive testing: effects on mood and cognitive function (e.g. reaction time, concentration, memory, stress tolerance)
• Food intake studies: effects of food components on food intake, appetite and satiety
• Sensory testing: discrimination testing; measurement of sensory threshold; descriptive analysis; texture evaluation; consumer testing
• Horizon scanning: predict and provide strategic insights into future nutrition and food trends using knowledge gained over the past 25 years
• Human intervention trials: strictly controlled experiments on human volunteers for one day to several weeks to longer-term studies; randomised controlled trials
• Product development and optimisation: provide leadership to the food industry to encourage innovation and the promotion of health and wealth creation.
Some of the facilities that are established in the Functional Food Centre are:[7]
• Analytical laboratories for biochemical assays including:
- Blood glucose
- Blood lipids (total cholesterol, HDL cholesterol, triglycerides)
- Hormones (including insulin, progesterone, oestrogen etc.)
- Other in-vitro parameters, e.g. antioxidants and their metabolites
• Continuous glucose monitoring equipment including 72 hour blood glucose monitoring
• Laboratory for glycaemic index testing
• Equipment for measuring basal metabolic rate, indirect calorimetry, body composition and energy expenditure. These include a BodPod and bioelectrical impedance analysis equipment
• Methodology to analyse antioxidants in plant systems and bodily fluid
• Instruments to measure food texture and rheological properties
• Product development kitchen
• Instruments for rapid detection of rancidity
• Electron microscopy of food structure
• Bioavailability and bioaccessibility of nutrients
• In vitro digestibility of biological carbohydrate
• Instruments for measurement of mastication
• Laboratory for the chemical analysis of foods
• Sensory booths for sensory and computer-based cognitive testing
• Continuous blood pressure and heart rate measuring equipment
• Exercise and sports testing equipment (treadmills, ergometers, portable calorimeters; accerlerometers, SenseWear)
Evidence based science lies at the heart of the Functional Food Centre services, ensuring quality research with maximised potential for clear answers to the research questions. The Functional Food Centre is a research centre run with business-minded management, but with skilled academics carrying out the actual research. The centre offers research and consultancy services to the food industry, the United Nations and various Government agencies [8]
- ^ http://www.telegraph.co.uk/foodanddrink/healthyeating/5082444/Debunking-food-myths-the-launch-of-the-Functional-Food-Centre.html
- ^ http://www.brookes.ac.uk/about/news/foodcentre
- ^ http://www.brookes.ac.uk/lifesci/research/functionalfood/about
- ^ a b http://www.nextgenerationfood.com/article/The-best-remedy/
- ^ http://informahealthcare.com/page/EditorialAdvisoryBoard?journalCode=ijf
- ^ Wolever et al. (2008) Am J Clin Nutr; 87 (suppl): 247S-57S
- ^ http://www.shs.brookes.ac.uk/research/functional-food/facilities
- ^ http://www.oxfordtimes.co.uk/news/features/4205987.Tackling_diseases_of_affluence/
External links[edit]


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A Tale of Two Wars
Richard Haass' perceptive insider's account of the policymaking leading up to both Iraq wars -- one a "war of choice," the other a "war...
Author: Zbigniew Brzezinski
Prepared by: Brian Morris
May/June 2009
"A Tale of Two Wars" by Zbigniew Brzezinski
Richard Haass� perceptive insider�s account of the policymaking leading up to both Iraq wars -- one a "war of choice," the other a "war of necessity" -- holds key lessons for future U.S. leadership in the Middle East and beyond.
Terms of Use: I understand that I may access this audio and/or video file solely for my personal use. Any other use of the file and its content, including display, distribution, reproduction, or alteration in any form for any purpose, whether commercial, noncommercial, educational, or promotional, is expressly prohibited without the written permission of the copyright owner, the Council on Foreign Relations. For more information, write firstname.lastname@example.com.
Maximalist finds lessons in the past that anticipate and clarify our chaotic present, revealing the history of U.S. foreign policy in an unexpected new light. More
This clear and authoritative book presents a sweeping account of China's global resource quest and the unrivaled expansion of its economy. More
The story of the tragic and often tormented relationship between the United States and Pakistan, and a call to prepare for the worst, aim for the best, and avoid past mistakes. More
This Independent Task Force asserts that elevating and prioritizing the U.S.-Canada-Mexico relationship offers the best opportunity for strengthening the United States and its place in the world.
This Independent Task Force report finds that as more people and services become interconnected and dependent on the Internet, societies are becoming increasingly vulnerable to cyberattacks.
Richard Haass' perceptive insider's account of the policymaking leading up to both Iraq wars -- one a "war of choice," the other a "war...
Max Boot details a comprehensive strategy to defeat ISIS by committing to the fight on multiple fronts: intensify air strikes, utilize U.S....
Iraq War Research Links provide news, analyses, government reports, history, costs, and more on the conflict in Iraq from 2003-2011.
Experts discuss latest developments in Iraq and options for dealing with them.


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Bellini: Prosecco and Peach Purée
BY Jenny Woodward | May. 21, 2013 | 0:47
A quick crowd-pleaser that brings ripe summer peaches together with sparkling wine.
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At-home dyes for shinier hair - best drugstore color for, If your hair is thin at the crown but still thick in front, try bangs to create a fuller look. to go a step further, take a slice of hair underneath the bangs and. Pubic hair color- guide to pubic hair color and dye at home, Pubic hair color isn't the same as regular hair dye. we show you what products are specificially designed for the gentle and delicate skin in your bikini area.. Is shaving pubic hair normal? | male pubic hair shaving, Many guys ask themselves, is shaving pubic hair normal? yes! the fact is that men just don't talk about it. there are many men who are starting to shave their.
Pubic hair dye - colouring to conceal grey pubic or chest, Betty pubic hair dye - award winning, stylish and now available in the uk our award winning betty™ products are specially formulated color dyes for the hair down there.. American apparel features mannequins with pubic hair, American apparel has found themselves in a hairy situation — literally. the brand loves to stir up controversy with their ad campaigns, but this time. Asian pubic hair questions | discrimination | 8asians.com, I heard that traditional asians thought that having a lot of pubic hair was a sign of good fertility. thus the reason many asians don't shave the fun zone….


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Tennessee's upcoming tourism news is consolidated for your convenience below. For a complete list of Tennessee events, visit tnvacation.com/calendar . Ongoing Chattanooga – The Holiday Market will have music, gifts, craftspeople and more 10 a.m. to 5 p.m. Saturdays and 11 a.m. to 5 p.m. Sundays at The Chattanooga Market. Pigeon Forge – Book a private, first-class Christmas dinner ... (click for more)
Gatlinburg will attempt to break a Guinness World Record on Dec. 5, for the most red Rudolph noses ever worn at a single event during the 39 th Fantasy of Lights Christmas Parade. 2014 American Idol winner Caleb Johnson will host the event and be the Grand Marshal of the Parade. ... (click for more)
Dutch Maid Bakery in Tracy City, Tn., Tennessee's oldest family-owned bakery, will host free horse-drawn carriage rides, free treats and a free hot beverage on Saturday, in downtown Tracy City. For more information, contact Cindy Day at 931 592-3171 . (click for more)
November 21, 2014
November 19, 2014
November 18, 2014
Just in time for the holidays when extended families are looking for meaningful ways to connect with each other, the Tennessee Aquarium's animal experts have a cornucopia of new programs to share ... (click for more)
Ruby Falls introduces its new holiday event, Christmas Underground, opening Dec. 1. Adventurers can take this special passageway to a normally unseen part of the cave through Dec. 23, ... (click for more)
Each year, the historic settlement of Rugby, Tn., comes alive with Christmas spirit and celebrates the holidays as if it were still 1880, the year the town was settled. The living Victorian-era ... (click for more)
Do you believe the Grand Jury made the right decision in the Ferguson shooting case?


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Yes, white jeans after Labor Day! Not wearing your brilliant whites after Labor Day is a defunct style faux pas anyway. Plus, I've always had a rebellious nature!
Monday, October 22, 2012
What I'm Wearing | Quintessential Black & White!
Yes, white jeans after Labor Day! Not wearing your brilliant whites after Labor Day is a defunct style faux pas anyway. Plus, I've always had a rebellious nature!
37 comments:
Sometimes I feel like I have to restrain myself from inserting yet another exposed zipper to a garment, but why bother. They're amazing! As are your top and heels!ReplyDelete
I really love this outfit, it's so simple yet makes a statement and since it's just a few simple pieces, it's the type of thing that I would wear myself. I have to ask you a nagging question tho--how do you keep your figure? Do you have a simple exercise routine you're fond of, or is it simple genetics? Inquiring minds want to know....ReplyDelete
Did you go down a size on this top because you made it from a knit???ReplyDelete
I love black and white and the Vogue top with sleeves is perfect. But I really love the shoes and I know why you own them in two colors!ReplyDelete
I love pearls and was thrilled to inherit a pearl collar from my grandmother. But I haven't known how to wear it. Thanks for the demo!ReplyDelete
I love this updated version of such a classic look. Your peplum tops are always gorgeous, and the collar looks perfect.ReplyDelete
Cute pairing! It's classic, but edgy!ReplyDelete
Ooh, I love this version! I just ordered this pattern and some burgundy ponte. I love your version, especially with the exposed zipper!ReplyDelete
I'm still wearing my white pants too. Love the outfit, it rocks.ReplyDelete
This is a great look! Thanks for showing the different ways to wear a peplum top as I had no interest in them before you started making them.ReplyDelete
That's grown folks wear there, LOL...wow Erica you bought the bolt. I am POSITIVE that you will come up with many garments to create :)ReplyDelete
le outfit, as always, rocks, but that collar necklace!!!!!ReplyDelete
I'm so glad to see your long sleeved version. This pattern is still in my "to cut" pile. Do you have any tips for sewing zippers to ponte knits while avoiding ripples?ReplyDelete
Love the peter pan collar with the top! I'm not brave enough to wear my white pants I'm afraid I run into my mom while I have them on!LOLReplyDelete
Loving the Valentino inspired pointed toe! :)ReplyDelete
About Me
- Erica B.
- Welcome to my DIY Style blog! How many times have you seen clothes in an upscale department store or a posh boutique and cringed at the sight of the price tag? I've done it many times and have said to myself, "I could make that"! While reading my fashion sewing blog, you'll share with me in my adventures in taking "boring" patterns from drab to fab by creating "inspired" looks pulled straight from those boutiques, the runway and fashion magazines. Also my adventure in learning to tailor and couture sewing techniques.
Popular Posts!
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I use to think Cheetah and Leopard were interchangeable terms as it pertained to animal print -- even though I am intelligent enough to r...
Since it's coat season and a lot of sewers are participating in the jacket sew-a-long, I thought I'd discuss sleeves: one-piece vs....
Coats are something that I've grown to love making. I'm currently plotting and planning the coats I'm going to make for this...
So this morning, I had an event to attend at Belk at The Summit . It was a "Fall 2012 Fashion Tour". I'll tell you more abo...
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Long Beach boardwalk reopens partially
A portion of the city's boardwalk, from Long Beach to Magnolia boulevards, will reopen Saturday morning, government and city officials announced during a ceremony there Friday. The 2.2-mile boardwalk is being reconstructed after it was destroyed by superstorm Sandy last October. Videojournalist: Jim Staubitser (July 26, 2013)
Brittney Walsh's parents react to Grasing conviction News 12 Long Island weather report Jacob's Light Foundation sends its final care package Snow, rain could impact holiday travel Algieri's rise from Paramount to Pacquiao Smithtown town resident criticizes town animal shelter 2 dead after wrong-way crash Car crashes through front door of house Algieri: 'Manny didn't give me a lot of holes' Driver seriously injured in Lindenhurst accident Chaminade 48, St. John the Baptist 29 Bellone: Suffolk County to help snow-battered Buffalo


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Delray Beach Condo Rental Photos and Description
1 king bedroom, 1 bath, sleeps 2
This is a quiet, small condo building only one block from the heart of downtown Delray Beach. The City has many restaurants and shops, many unique family owned businesses. There is a variety of entertainment from art shows and live music to City sponsored entertainment during the week.
The Atlantic Ocean is only a few minutes walk away and only one block from the center of downtown activities. There are sightseeing cruises on the Intra-coastal Waterway and many other water related activities.
The condo building has only six units with a gated patio area with a fountain. This unit is on the second floor. It is completely furnished, ready for you to move in. All of the amenities are first class with marble floors, a Sub-Zero refrigerator, granite counter tops and a pillow top king size bed. There is a flat screen TV with built in DVD and VCR. The unit is fully air conditioned and heated. Utilities are provided for seasonal rentals.
- Suitability:
- Long-term Renters Welcome
- Low Allergen Environment
- non smoking only
- not suitable for children
- pets not allowed
- unsuitable for elderly or infirm
- wheelchair inaccessible


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Description: sexy jock jerking to porn and drinking a beer
Duration: 38:02
Views: 30142
Date: 24 months ago
Tags: Jocks, Muscle, Masturbation
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Description: sexy jock jerking to porn and drinking a beer
Duration: 38:02
Views: 30142
Date: 24 months ago
Tags: Jocks, Muscle, Masturbation
Uploader: Anonymous
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Category: Air & Climate ×
Subcategory: Catalysts ×
Keyword: three-way catalysts ×
Location: Asia & Middle East ×
Location: Nepal ×
Sulfur Recovery Catalystby Pingxiang Baisheng Chemical Packing Co., Ltd based in Pingxiang, CHINA
PSR Sulfur Recovery Catalyst is used to treat with the acid gases containing H2S for the sake of recovery sulfur element and environmental protection in oil refinery, chemical factory, Iron & steel plant and natural gas treatment processes. The conversion of sulfur can reach to 65~75% in a ordinary bumer, for two stages Clause processes can ...
Johnson Matthey - 3-Way (NSCR) Catalystsby Johnson Matthey Emission Control Technologies based in Royston, UNITED KINGDOM
Three-way catalysts (sometimes known as non-selective catalytic reduction, or NSCR, catalysts) are designed to simultaneously convert three pollutants to harmless emissions: Carbon Monoxide (CO) → Carbon Dioxide (CO2), Hydrocarbons (HC) → Water (H20), Oxides of Nitrogen (NOx) → Nitrogen (N2).
Model T-Series 3 - Way Catalytic Convertersby Nett Technologies Inc based in Mississauga, ONTARIO (CANADA)
Nett T-Series 3-Way catalytic converters and catalytic mufflers have been designed to control exhaust emissions and noise from industrial forklift trucks as well as other spark ignited rich-burn (stoichiometric) engines used in the material handling, construction or other industries. 3-Way catalytic converters/mufflers practically eliminate all of ...
Model BlueCAT 200 - Retrofit Emissions Control Systemsby Nett Technologies Inc based in Mississauga, ONTARIO (CANADA)
The BlueCAT 200 and BlueCAT 300 are Retrofit Emissions Control Systems which have been verified by the California Air Resources Board for installation on uncontrolled gaseous fueled Large Spark Ignited (LSI) engines. BlueCAT systems control exhaust emissions and noise from industrial forklift trucks and other spark ignited rich-burn ...
Model TWX LPG - 3-Way Catalytic Converterby Pyroban Group Ltd. based in Horsham, UNITED KINGDOM
The major harmful emissions from LPG engines are similar to those from other internal combustion engines Carbon Monoxide (CO) Hydrocarbons (HC) Nitrogen Oxides (NOx). Unlike diesel engines, there are no visible particulate emissions from LPG engines, this often leads to the incorrect assumption that it is safe to operate an unprotected LPG engine ...
MIRATECH - 3-Way Catalyst NSCRby MIRATECH Corporation based in Tulsa, OKLAHOMA (USA)
MIRATECH's 3-Way Catalyst is the most advanced and cost-effective all-in-one Non-Selective Catalytic Reduction solution available. It is designed to provide a reliable, cost-effective total solution emissions control in rich-burn industrial engines.
Metalcor - Catalyst Elementsby DCL International Inc. based in Concord, ONTARIO (CANADA)
DCL manufactures a variety of thin-walled metallic catalyst elements for control of emissions from internal combustion engines and various environmental applications. DCL catalyst elements may be used on existing DCL housings or for replacement of catalyst in competitors' housings.
ADCAT - 3-Way NSCR & CO Oxidation Catalystby EAS, Inc. based in Gladstone, MICHIGAN (USA)
Ensures maximum durability & extreme module mechanical integrity. Yields lowest possible pressure drop with high surface area. Resists plugging of inner-catalyst channels & substrate nesting which can cause exhaust bypass & poor catalyst performance. Contruction technique resists gaps & sags We manufacture all shapes & size ...
ADCAT - 3-Way (NSCR) Catalyst for NOx, CO and VOC Reduction on Rich-Burn Reciprocating Enginesby EmeraChem based in Knoxville, TENNESSEE (USA)
NSCR (non-selective catalytic reduction) catalyst destroy nitrogen oxides (NOx), carbon monoxide (CO), and Volatile organic compounds (VOC's including formaldehyde) from the exhaust of rich-burn reciprocating engines. These engines, fueled by natural gas, wellhead gas, refinery gas and others, are used in gas compression and power generation. ...
Substrates For Metal Catalystby Beijing Ander Technologies Co.,Ltd based in Beijing, CHINA
Ander Technologies has provided more than 500 varieties of metallic substrate to hundreds customer worldwide over the past 10years, our metallic substrate is suitable in a wide range of material and cell density, which applied for Three Way Catalytic (TWC), Diesel Oxidation Catalytic (DOC), Oxidation Catalyst in on road/ off road vehicle, Power ...
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Rosa MendesMilena Leticia Roucka
- Birthdate: 10/25/1979 (age 35)
- Height: 5'9"
- Weight: 131 Ib
Milena Leticia Roucka is a Canadian professiona...
Read More »-- John Laurinaitis, who is currently recovering from shoulder surgery, is not expected to return to the road as WWE's head producer until the end of the year.
-- The Big Show is featured in today's "Superstar Spotlight" on WWE.com.
-- Perry Saturn turns 46 years old today.
-- 2 Cold Scorpio turns 47 years old today.
-- Rosa Mendes turns 32 years old today.


text:
I wear a headscarf for religious reasons (a tichel) could an employer refuse to hire me because of it? I mean like is it possible for them to write into the rules of their dress code that headcovers are not allowed?
I agree with the other attorney's answer, but the employer is only obligated to accommodate your bona fide religious dress requirement if the employer has 15 or more employees, and allowing the particular dress would not pose a safety risk or conflict with applicable OSHA requirements.
Your employer may have a dress policy that precludes head scarfs. However, if wearing a hear scarf is a bone fide part of your religious practice, then your employer would need to make an exception to its policy to allow you to wear the head scarf, unless making that exception would pose an undue burden on the employer. Your employer's concerns about adverse customer or coworker perception is not an "undue burden." Good luck.
If you work for a qualified employer under Title VII which is determined in part by the number of employees you are entitled to request a religious dress accommodation. You should review your specific circumstances with a locally licensed attorney such as my colleague who responded to your question. He should be able to guide you to an answer based on your specific circumstances.
Best of luck!
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text:
The Top 10 In Action Sports
01This British Council Is Trying To Make Skateboarding A Crime...
02Want To Escape The UK And Surf Every Day? This Is The Place To Go…
03Snowfall In New York Has Been So Deep, People Can't Get Out Of Their Houses
04What Do You Get If You Cross A Zip-Wire With A Roller Coaster?
0523 #FirstWorldProblems People Encounter When Skiing
067 Awkward Moments Every Brit Experiences When Surfing Abroad
07'Has Skiing Made Me Bald?' - What Do You Contemplate When You're On The Chairlift?
08This Squaw Valley Ski Edit Is Not To Be Missed...
09This 22 Year Old Student Took Three Years To Make This Adventure Film. The Result Is Truly Beautiful…
10From Small Photo To Breathtaking Reality: This Ski Trip Is One Of The Best We've Seen...
World's Hardest Cyclocross Race
A Road Cycling video by thebaker - 16,248 views
Photographer Geoff Waugh captures the suffering riders endure in the 3 Peaks Cyclocross Race. Here is what he has to say about it:
The 3 Peaks Cyclocross race is a unique event held in Yorkshire, England. The route is 38 miles long and is raced over the three highest mountains in the county. Instead of the usual hour, competitors can take four or more to finish the gruelling challenge- so hard it is mandatory that each one carry a survival blanket and a whistle in case of emergencies. Weather is a factor and this year it rained and the rain got gradually worse. On top of the hills the wind was ferocious. Riders were ground down by fatigue and cold. This is a short that , hopefully, gives some clue as to what it was like to be a rider in the mist and clouds during 'The World's Toughest Cyclocross Race'......


text:
Originally written on NFL Trade Rumors | Last updated 11/18/14
The Cleveland Browns have announced that they have officially hired former Cardinals defensive coordinator Ray Horton to run their defense. Arizona cut Horton loose shortly after they hired Bruce Arians as their next head coach. Arians mentioned during his press conference this afternoon that he didn't want to have any issues relating to player loyalty given that Horton was also a finalist for the job. The Browns have added two of the most respected coordinators to their staff in Norv Turner and Horton, so it will be interesting to see what this team looks like next year. The post Browns Hire Ray Horton As Defensive Coordinator appeared first on NFL Trade Rumors -.
Original Story: http://nfltraderumors.co/browns-hire-...
PLAYERS: Norv Turner
TEAMS: Cleveland Browns, San Diego Chargers
TEAMS: Cleveland Browns, San Diego Chargers
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So Chic! Outfit for a weekend getaway! by stbernardsports featuring a tassle necklace
Longing for a weekend getaway at your favorite ski destination? Us too!
We are gearing up for fun in the mountains by planning our outfits. This stunning ombre fur vest is definitely a neccessity and you can't go wrong with a pair of chic black boots. A high quality, genuine leather handbag is something you will enjoy on vacation and for many years to come. And of course you can't forget to accessorize! We love these unique pieces by Gypset Honey and 2 Bandits.


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Trader Bruno Iksil's big bets stir up debate about whether banks are still taking on too much risk with federally insured and subsidized money.
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Chelsea are on the verge of signing Barcelona midfielder Deco.
The Mail on Sunday says the Brazilian-born Portugal player will cost £15million and is expected to turn down an offer from Jose Mourinho at Inter Milan and join Chelsea instead in a deal that is likely to clear the way for Frank Lampard to leave Stamford Bridge for Inter.
Sources close to Deco have indicated that he is on the verge of deciding between the two offers from Inter and Chelsea and, despite being quite close to his compatriot Mourinho, he is said to favour the Chelsea deal.


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Breadcrumb Navigation:
Home > Campuses & Centers > Alexandria
Alexandria Campus
Welcome to the Alexandria Campus. Located a mere seven miles south of Washington DC, we at the Alexandria Campus are proud to offer a variety of academic programs, continuing education classes, events and campus facilities to over 17,000 students each year.
The campus encompasses 51.4 acres which includes three buildings and the Rachel M. Schlesinger Concert Hall and Arts Center. But our progress continues with the construction of our newest academic building. You can follow the progress of this state-of-the-art facility here until its scheduled completion in June 2016.
In addition to the new construction, state-of-the-art science labs, a comprehensive student service center, and a 150-seat theater(all housed in the Bisdorf Building) there are many distinctive programs offered on the Alexandria campus. These include Computer Aided Drafting and Design (CADD) offered through the Engineering Department, Motorcycle Training offered through Workforce Development, and English as a Second Language which serves more than 1,000 students. The Alexandria Campus also offers thirteen World Languages and facilitates an active Honors Program.
If you are interested in starting, or continuing, your education at Northern Virginia's Alexandria Campus, please use the NOVAConnect system. NOVAConnect is an online system designed to facilitate class registration and provide access to both Blackboard and student email.


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iClarified - Apple News - iOS 7 Update Removed Supervision Profiles From School iPads
Might want to hold off of letting people do a OTA upgrade to iOS 7, might be more trouble then it's worth until this bug is rectified.
I got one site I am due to visit very soon with supervised iPads with managed VPP apps and I'm really hoping that no one has upgraded yet, my guess is that I now wont be able to reclaim the app from the device. If this is the case then I wont be best pleased with Apple!
Anyone noticed any problems regarding this?
So glad we did our iOS 7 update from a Configurator refresh then!
No issues here at present, 49 iPads all working brilliantly on iOS 7, and Supervision profiles still enforced, VPP apps still active.
There are currently 1 users browsing this thread. (0 members and 1 guests)


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OK, so this is going to be a tough blog.
I'm up 3.5 lbs from my low of 187....190.5 is what the all-knowing scale blinked back at me as a matter of fact.
Was it a surprise? Yes and no. I've seen my daily calorie totals creeping up since last weekend, so the math adds up. I somehow felt I was immune to their totals. Ha! The emotions don't add up and that's what's bugging me. So I blog......
Oh, I've got a million reasons...where do I start? Well I'm not going to list out a single one, because in the end, there's been no good reason other than I have given in to snacks and eating when each time, when faced with the choice, I knew better. It was the old, "I deserve it this one time" excuse. Well this one time kept adding up and up all the way to 3.5 lbs worth of up.
So I'm actually looking forward to hitting the road for San Antonio tomorrow. I need to detox and do a bit of Spartan living for a few days. No three course meals, no late night snacks, no big social eating events.....I'm filled to the gills on this week.
But just in case I've raised a care amongst my Spark friends, no need to fear. Your trusty author is ready to get right back up on that hobby horse and aerobically ride it back down to goal weight! This week has been an anomaly, and a bit of a wake up call. There is no such thing as a free lunch....or a free snack, or a free calorie.....they all add up. Ego got the better of me, thinking I was exempt from the laws of nature.
Oh and I was tempted to ignore a mouthful of pie in the tracker btw. The voices spoke to me, encouraging "the hiding of truth", more commonly known as LYING!! Did I really need to enter in those 3 Starlight mints (20 calories each)? Yes I did, because it's all about truth here people!
And because it's all about truth, I can't sit back and NOT write about going up a few lbs....for me, Spark people is not all about good news and fun times. I'm deadly serious about this stuff and getting healthy is way too important to blow off a significant event like 3.5 lbs of weight gain.
I went back and re-read some of the things I put down on my Sparkpage when I first joined, when that desire to shed the weight was at its strongest. "Track everything I eat and use the info to eat smarter" and "Tracking calories HONESTLY and using the information throughout the day to stay within my goals". Nothing has changed, I just ignored what I knew.
And ignoring all those warning bells and lights is exactly what got me to 200+ lbs in the first place. Ignoring what I know works, thinking that a small gain is not so bad, is the insidious path to Fat City. It's the express bus to Fat City! Hell it's like asking to drive the bus to Fat City, with one hand on the wheel and wolfing down a turkey leg with the other!
So much as I love you dear Spark friends, resist the urge to tell me it's alright...it really isn't. But I'm strong enough to know that this is a blip that will smooth out, centered enough to not dwell on it, and thankful enough for the awareness to catch it before packing on even more weight.
Happy Mother's Day to all mothers, and good night to all!
WOW! What a Cinco de Mayo it was! Miraculously I think I stayed within my calorie range...mostly through sheer good luck....or maybe because SWMBO started doing the Macarena and swayed me away from the empenadas and stuffed jalapenos. And thereby hangs a tale.....
So my day started very early at work getting caught up on reports and then some team meetings. At noon, I had to duck out to meet SWMBO. We were hosting a local Holocaust Remembrance Day which started with a luncheon, then flowed into speeches by some survivors and children of survivors, then into panel discussions.
Lunch was great. Hard to accurately gauge calories, especially on this big hunk of Focaccia with some nicely grilled chicken, some artichokes, assorted spices, yadda yadda. I ate the toppings and just a little bread. I did have the Cannoli for dessert though, so lunch ended up at about 600 calories.
SWMBO and I sat by a 90 year old Polish gentlemen that had escaped from a labor camp and spent the years 1943-1945 in the woods of Poland and Ukraine working, evading, surviving, and at times fighting German soldiers. I can only hope to be as strong and as lucid as he at 90. We also had a Belgian gentleman there who kept a diary about life in Belgium during the occupation and the work he did with the citizenry to hide members of the Jewish community. He read excerpts for about 20 minutes.
We then took the crowd to a local auditorium where we had invited many of the local community, to include a large cross section of the local high school kids, to come hear their stories. It was inspiring! Much like I was able to do a few months ago with some local World War II veterans, it was incredible to see and hear living history from those who had witnessed horrific events.
From there I hightailed it back to the office to get caught up after being out for almost 5 hours, finished what I could, then drove back home to pick up SWMBO for a Cinco de Mayo celebration with some of the local community at a posh little joint in Valparaiso, a little town north of here on the Bay.
Standard mixer events (treasure hunts to go meet everyone, strategically placed gulf shrimp, jalapeno poppers, tostadas, empenadas, grilled & sauteed chicken, lots of yum yums)
But SWMBO had told me that this was date night, which is code for, "We'll go to your stupid mixer, but you're hanging out with me, we're splitting a plate of hors d'�uvres, and we're going to dance!"
I guess life could be worse....after listening to the stories today, I realized that nothing in my life is really that bad.
So we did our thing, but I realized that I have become such a creature of habit, that when my eating timing is off, I turn into a snacking mess. I cast too many sidelong glances at the stuffed jalapenos. Most of the time, I just grabbed some shrimp, which was much better than the alternative. But somehow, in the madness of the crowd, I found myself alone and side-by-side with the cheesy re-fried beans dip tray, with it's close friend jalapeno popper bowl . How did I get here? Why is my hand putting these things on a plate. Who am I?
I had a few, then felt a sharp poke in my ribs and heard a familiar voice say, "come on, we're going to Macarena!"
Oh God noooooo.........!
Is there no way a man can maintain his dignity in this world? Why am I always on the horns of a dilemma where the choice is either bad or worse?
Well at least it was like a cold slap in the face away from toxic snacking. I grabbed a diet coke, weaved through the crowd, steered SWMBO towards one of her girl friends, they looked at eachother just as the music changed to Shakira, then screeched and started dancing away. Saved by the bell! I much prefer watching her dance anyway.
All in all, not too bad. It's always a crap shoot figuring out nutritional values of bite sized snacks, so I winged it as best I could. Even worse case estimates put me square within limits for the day.
But whew what a day! Who would have thought that a rag tag army of Mexican soldiers putting such a hurt on the French back in 1862 would generate such splendid celebrations in the US today?!?
Buenas noches Spark amigos!
Well life is getting back to normal and that's a good thing. Normal eating, normal working out, almost normal lifestyle at home....still a lot of guests here.
But, even with a hectic work schedule I was able to get back on track very easily with the day's eating. Hit the gym after work, and took my older son there as well. He did his routine while I worked chest & shoulders with trainer guy. Then he and I went to Panera Bread for dinner (walked out of there for under 700 calories, ending the day at 1700 total, right at my lower range) and took him shopping for some 23 year old essentials (shirts, shorts, running shoes).
I'm off to bed...more adventures tomorrow....Cinco de Mayo!
Wow what a day!
We had a very nice celebration today. And of course, as with any celebration there was food. Lots of food. Celebratory food. Hors d'�uvre food.
It went very well, a great event for all of us, made especially nice by having my mom, SWMBO and our 2 boys there.
But there was food. Lots of food. Celebratory food. Hors d'�uvre food.
I think I did alright, but as with any Hors d'�uvre meal, it's always tough to know exactly what the calorie count is, so I rounded up and it looks like I ended up pretty good for the day.
But then I had a wedge of cake. Celebratory cake. About 350 calories worth of cake. That put me over the top.
But it was a one of a kind kind of day....lots going on, very busy, but very nice.
No workout either though, so tomorrow is back on the hobby horse for a day of normalcy and exercise.
Good night Spark friends.
Well #1 son made it home all well and my mom is now a happy camper with kids and grandkids all around her, working her snack magic on everyone. She actually packed chocolate covered raisins and almonds in her bag so she could hand them out here. She found some weird dried fruit and nut hash (kind of like a Turkish Delight with hints of carrot and pistachios) that she is pushing on us saying, "it's made of fruit, it's good for you...carrots are good for your eyes" Forget that they mix it up in vats of sugar steeped in coconut oil.
Ahhhh mothers, God bless her for good, if mis-guided, intent.
SWMBO and I are taking charge of the menu, tonight; tuna steaks on the grill with some gulf shrimp, sauteed cabbage & leeks with lemongrass & ginger, and a big bowl of salad. Mom insists on bread with every meal, so we bought her a baguette that she can tear into, and I'll stifle her cries of, "am I supposed to eat all this bread by myself? Have some, please" (pushes bread bowl under your nose)
SWMBO took her out for a girl's day mani-pedi combo, so that kept her out of the kitchen most of the afternoon. Then SWMBO commandeered me into the kitchen to cut up the romaine and peel the shells off 1000 shrimp (OK, about 3 lbs worth). We had mom set the table, keeping her idle hands busy and away from providing food injects. But this is only day 1 of the war, 3 more weeks to go. She's already got plans to make her famous rice pudding (a childhood favorite, but sickly sweet I tell you), keeps bugging SWMBO to take her to the grocery, and on, and on, and on.
Post-dinner we have big chunks of pineapple and orange slices for everyone, and will tell her to save those chocolate-covered fat pills for when we have guests over (quick, must invite people over to eat up all her imported crap)
Vigilance...eternal vigilance is the price of fat-free liberty!


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Allina Health Faribault Clinic
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Retail Optical: 507-384-4567
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November 27, 2014
Stay up-to-date with KAKE News:
Monday, April 4, 2011
A jury has been seated for the trial against a Wichita Police Officer for vehicular homicide. Officer Garrett Shaddix was one of two officers who were racing to a disturbance call in South Wichita in late December, 2009.
Thirty-year-old Christopher Perkins was stopped in the roadway, waiting to make a left turn onto El Monte St. from Hydraulic. He waited for the first officer to pass, but may not have seen the second officer's patrol car when he turned right in front of it. Perkins later died of his injuries from the collision with Shaddix.
Neither of the officers were responding to the call using their emergency lights and sirens. However, Deputy Chief Tom Stolz said they were not breaking protocol.
"This was not the type of call, though it was a serious call in nature and one which would require some quick response," Stolz said, "It's not the kind of call that would allow officers to put the red light and siren on."
The city of Wichita has previously settled a civil matter with Perkins' family for the amount of $300,000. The vehicular homicide charge is a criminal matter, though it is only a misdemeanor offense.
Shaddix is still employed by the Wichita Police Department, though only in an administrative capacity.
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Sounds Like: hard rock, noise, rum soaked nights, miniature horses, lobster
Label: Dirty Slacks / Moodswing Records
Atlanta loud hard rock unit created 2008. Round and Round LP/CD/MP3 out now on Moodswing Records!!
Get it here: http://www.cdbaby.com/cd/gleniris
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Study of Factors Influencing Post-stroke Dementia (strokdem)
This study is currently recruiting participants. (see Contacts and Locations)
Verified November 2014 by University Hospital, Lille
University Hospital, Lille
Ministry of Health, France
Information provided by (Responsible Party):
University Hospital, Lille
ClinicalTrials.gov Identifier:
First received: October 1, 2010
Last updated: November 12, 2014
Last verified: November 2014
- Full Text View
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- No Study Results Posted
- Disclaimer
- How to Read a Study Record
No Study Results Posted on ClinicalTrials.gov for this Study
|Study Status:
|This study is currently recruiting participants.
|Estimated Study Completion Date:
|December 2020
|Estimated Primary Completion Date:
|December 2015 (Final data collection date for primary outcome measure)


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Photo Coverage: Prabal Gurung's Spring 2013 Ad Campaign
About Prabal Gurung:
Gurung was born in Singapore and raised in Kathmandu, Nepal. After beginning his design career in New Delhi he moved to New York to finish his studies at Parsons The New School for Design. Upon graduating, Gurung spent two years with Cynthia Rowley's design and production teams. Soon after, he was appointed design director at the iconic Bill Blass, a post he held for five years until launching his own collection, PRABAL GURUNG.
A focus on quality and innovation has placed Gurung at the forefront of American fashion with designs worn by leading ladies including First Lady Michelle Obama and The Duchess of Cambridge, to name a few. In 2010 he was the recipient of the Ecco Domani Fashion Fund Award and selected as runner up for the 2010 CFDA / Vogue Fashion Fund. In 2011 Gurung was honored as one of USA Network's Character Approved Award recipients, named goodwill ambassador of Maiti Nepal, a finalist of the Cooper-Hewitt National Design Award and was the recipient of the 2011 CFDA Swarovski Award for Womenswer. In 2012, Gurung was named Chief Designer of Onward Kashiyama's ICB brand. Most recently, Target announced its partnership with Prabal Gurung as the 2013 designer collaborator.
Images: vogue.co.uk
|Related Links
|CFDA/Vogue Fashion Fund Winner Named
November 04, 2014
|Photo Coverage: Alexander Wang x H&M Campaign
September 26, 2014
|Photo Coverage: VMA's Red Carpet
by BWW Special Coverage - August 25, 2014
|MUST WATCH VIDEO: RIHANNA Accepts Fashion Icon of the Year Award
June 03, 2014
|The 2014 CFDA Fashion Awards Winners and More!
June 03, 2014
About Author
- Producer Says No 'Concrete Conclusion' for THE WALKING DEAD Series Finale
- HOW TO GET AWAY WITH MURDER Stars Reveal Their Murderer Theories
- Anna Kendrick and Jeremy Jordan-Led THE LAST FIVE YEARS Movie to Hit Theaters, VOD on Feb 13
- Photo Flash: Key Art for GIRLS Season 4 Released
- 'BREAKING BAD (Original Score From The Television Series) Volume 2' Double LP Out Today
- President Obama Praises Icons Meryl Streep, Alvin Ailey and More at Medal of Freedom Ceremony
- NBCUniversal & Millennial Trains Project Announce New Partnership
- Official: Rachel McAdams, Taylor Kitsch & Kelly Reilly Join Cast of HBO's TRUE DETECTIVE
- Showtime to Air HOMELAND, THE AFFAIR Marathons this Weekend
- David Dobkin to Direct AMC's BADLANDS Pilot


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Flaxseed oil is a rich source of omega-3 essential fatty acids that is absolutely necessary for our health. Fats, or "lipids," play a big role in how our body functions. Lipids are essential components of cellular membranes, the means through which cell-to-cell communication takes place. Keeping toxic substances out, while allowing necessary nutrients in, is largely dependent on the health of the membranes. Research has shown that a deficiency in omega-3 fats may be linked to the high prevalence of inflammatory disease that we are seeing today. Adding flax to your diet on a daily basis can be one solution to this problem. Flax oil is nutrient dense and very sensitive to heat, humidity, light, and oxygen. It is best not to cook with flax, but to incorporate it in salad dressings or other cold foods such as guacamole, or hummus. Flax seed can be ground up and used in protein smoothies, oatmeal, or sprinkled over soups and salads.
Flax Tips:
1. Store both the oil version or the ground flax in the refrigerator.
2. Only grind small amounts of flax seed at a time and use 1 tablespoon when adding into foods or smoothies. Refrigerate the remaining.
3. Consume 3 servings of essential fatty acids daily and choose organic flax seeds that you can grind for the freshest source of omega-3 fat.


text:
First, Select a Business Entity
From Sole Proprietor, Partnership, Partnership, LLC, Corporation.
Each requires a certificate filing. E.g., an LLC requires an LLC Certificate filing.
All Businesses Need a Business License
Regardless of Whether LLC, Corporation or Sole Owner, you will need a business license.
Federal Tax ID EIN
All businesses need a federal tax ID EIN.
However, sole owners without employees and who are not independent contractors, do not need it but should get it.
Seller's Permit / Wholesale ID
Also called resale ID, reseller ID etc.
A seller's permit is required to buy or sell wholesale and or sell retail.
DBA (Doing Business As Trade Name)
Using a Trade Name Requires a DBA.
For example, doing business as
"John's Clothing Store," requires a DBA doing business as business name regisration.
You can choose to be a tobacco pipes Sole Proprietor, LLC, Corporation or Partnership. After you decide and select your business entity, you need licensing.
tobacco pipes related Items, Requires a
MS Seller's Permit.
tobacco pipes
tobacco pipes Businesses
Using a Trade Name, Need a
Fictitious Business Name
Hiring tobacco pipes
Employees Requires a
Federal Tax Id Number EIN
MS State Tax Number EIN.
MS tobacco pipes Corporations, &
LLCs Need a Federal Tax Id Number.
MStobacco pipes
Partnerships Need a Federal Tax Id Number and a Washington County DBA.
Even tobacco pipes Sole Owners, Instead
of filing a Washington County
DBA, Can
Incorporate in or
form a(n)
you need a resale ID ( AKA seller's permit) if you selling touchable items.
(A.K.A state id, wholesale, resale,
reseller certificate, about $39 for most states).
Was This Useful? ?give us kudos to make our day!


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Find records of Olive Gervais
Find birth, death, marriage, military, and other records of Olive Alice Gervais at Ancestry.com.Search for records
Biography & Family History Add details
Olive Alice Gervais (1946 - 2007) was born on September 11, 1946. She was born into the Gervais family.
There are no known marriages or children on file for Olive. Olive died on July 27, 2007 at age 60.
Olive Alice Gervais's last known residence is at Tyler, Smith County, Texas.
We find a death record for Olive Alice Gervais in the United States Social Security Master Death Index (SSDI). The death certificate for this record has been observed. This data can be considered accurate. What is the SSDI?
This look at Olive Alice Gervais's life is a collaborative effort by AncientFaces members Contribute what you know to reach the people who knew her. Some common things we would like to know about Olive's genealogy:
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Possible Relatives
- Clement A Gervais
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- Brian P Gervais
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- Felix J Gervais
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- Clarence Gervais
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- Belle Gervais
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- Edmund Gervais
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- Bernice M Gervais
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- Clara Gervais
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- Jason Harlan Gervais
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- Phil Gervais
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- Genevive M Gervais
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- Donald G Gervais
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- Margaret Gervais
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- Betty J Gervais
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- Gertrude Gervais
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- Gary L Gervais
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- Alice Gervais
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Sorry this ad is no longer available.
Work wantedHeadingley
- Posted
- 923 days ago
I am a reliable hard working 31 year old woman looking for work in the leeds area. I have previously done kitchen assistant work but am willing to consider anything. Get in touch!
Ad ID: 102351972


text:
Early Release - Wednesday, November 26th
No School - Thursday, November 27th & Friday, November 28th
Happy Thanksgiving!
Upcoming Events
District Announcements
Prevention Matters: Information on Influenza (flu) and other Communicable Diseases
Click here to read an important message from the Scottsdale Unified School District Health Services department.
En español.
Click here to read an important message from the Scottsdale Unified School District Health Services department.
En español.
Arizona State Board of Education Adopts New Statewide Achievement TestOn November 3rd, the Arizona State Board of Education adopted a new statewide achievement test, Arizona's Measurement of Educational Readiness to Inform Teaching (AzMERIT) for Arizona students. The AzMERIT test will replace the Arizona Instrument to Measure Standards (AIMS) Reading, Writing and Mathematics tests beginning in spring of 2015. Students in 3rd grade through high school will take the AzMERIT English Language Arts and Mathematics tests. Students in 4th grade, 8th grade and high school will take the AIMS Science test. For more information about the AzMERIT, please visit http://www.azed.gov/assessment/azmerit/.
Bobcat Announcements!
Tax Credit
Kindergarten Round Up
Gifted Testing
Gifted TestingIf you would like your child tested for the gifted/PACT program, we will be testing at Cochise in September for grades 3-5. You will need to complete the referral form online by December 1st. To access the referral form, go to the Gifted Link at the SUSD website (www.susd.org). The referral form must be submitted electronically. Once completed, you will receive district notification via email as to the dates your child will be tested.
District notification of test results will be sent via mail 30 days after each testing window. Students can be assessed once per academic (school) year.
This year the district will be offering gifted testing at the following times:
- Grades K-8: January 12th-February 6th, 2015. Referral forms online are due December 1st, 2014. Late forms will not be accepted.
- All 2nd Graders will be blanket tested district-wide March 17th-April 2nd, 2015. Second grade students do not need to be registered for testing.
Email: email@example.com Cochise: 480-484-1100 Ext. 41161
Cochise is an "A" School!
This makes THREE consecutive years as an "A" school: 2012, 2013, 2014! The previous NINE consecutive years have the distinction of being labeled an "Excelling School" - 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010 and 2011! It is the highest designation given to an elementary school.
Way to go....Bobcats!!!!
Way to go....Bobcats!!!!
Cochise 10 Day Rotation Calendar
Nurse's Corner
From the Desk of Your SUSD School Psychologists Shannon Blair and Katherine Komzelman
To our Cochise Community,
Our school psychologist, Shannon Blair, is putting out a monthly newsletter to promote our children's mental health. Please take a moment to read the newsletter and learn some tips to support our students.
If your child will be absent for any reason, please call the Cochise Attendance Line
(480-484-1100 press 1) before 9:30 am or email email@example.com. Your call or email will be recorded. To ensure each child's safety, if we do not hear from you, we will call to check on absences.
When reporting an absence, please include the following information:
- student's name
- date of the absence
- name of the student's teacher
- reason for the absence (i.e. illness or personal).
With the holidays coming up, we realize there will be absences due to travel or family events, etc. Please let the front office know of any absences. In addition to letting the teacher know of an absence, always inform the front office as well. Thank You!
Students, you can now access Successmaker at home! Just click here! If you have any trouble logging in, please contact your teacher for login information. If you have trouble with Successmaker, please click here for FAQ's.


text:
Hales Corners Pool and all other Milwaukee County swim pools will extend hours Tuesday, July 3, to include an evening session from 5:30 to 7:30 p.m.
Several of the county's splash pads also will have extended hours:
Carver, 11 a.m. to 7 p.m.
Clarke Square, 11 a.m. to 7 p.m.
Dineen, 11 a.m. to 5 p.m.
Gordon, 11 a.m. to 7 p.m.
Madison, 11 a.m. to 7 p.m.
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- Lawn Poolice 'entre-manure' starts dog waste removal business
- Updated: Hales Corners pool stays afloat in county budget
- Hales Corners police report: Nov. 20, 2014 issue
- Charity maintains 'legend' of former Whitnall student
- Sports bar, grill to replace China Inn in Hales Corners
- Hales Corners police report: Nov. 13, 2014 issue
- Amendments pass that would keep wading pool open, continue UW-Extension contract and repair Hales Co
- Amendments may curtail proposed closing of Hales Corners wading pool and elimination of UW-Extension
- Sports bar and grill to replace China Inn in Hales Corners
- Unofficial Hales Corners general election results


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Additional Information
Renault-Nissan hires DigitasLBi for digital
The Renault-Nissan Alliance has appointed DigitasLBi to overhaul its consumer-facing digital properties for all of its car marques.
Nissan: parent hires DigitasLBi
This is the first time that the two companies have hired a single agency to handle their digital activity.
Over the next three years, DigitasLBi will relaunch the websites and mobile platforms for Renault, Nissan, Infiniti, Renault Samsung Motors, Dacia, Datsun and Venucia in every market.
There will be a joint team based in London and Paris.
DigitasLBi landed the account after a competitive pitch. The business is believed to be worth more than £40 million.
A spokesman for Renault said: "The main objective is to increase the number of leads on all activities from new vehicles, old vehicles and services, and position the alliance as a world leader in customer service."
The two companies are increasingly working together and are looking to combine their manufacturing and research and development operations to save at least e4.3 billion by 2016.
OMD handles global media for the partnership.
This article was first published on campaignlive.co.uk
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- Head of Digital & Social - Dublin / London The Great & The Good In the region of £60,000 - £65,000 per annum, Dublin
- Commercial Manager Business Centric Services Group Up to £45,000 per annum + benefits, Old Street
- ACCOUNT DIRECTORS - Integrated/ATL/TTL/BTL/SP/Shopper/Retail - London - up to £50k Judi Patton £40k-£50k plus excellent benefits, London (Central), London (Greater)
- Head of Marketing Operations - Fixed Term Contract 12 months NEST Corporation Competitve, London
- Senior Account Manager / First Time Account Director Content is King £35k - £45k per annum dependent on experience, London (Central), London (Greater)
- Head of Acquisition & Retention NEST Corporation Competitive, London (Central), London (Greater)


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Keep the circular economy package, industries tell EC28 Nov 2014
Major industry groups have signalled their support for the EU's circular economy package of waste and recycling goals, but they are pushing for some major changes to its provisions
Major industry groups have signalled their support for the EU's circular economy package of waste and recycling goals, but they are pushing for some major changes to its provisions
Most online retailers are not prepared for new energy label rules set to come into force in just over a month, risking widespread non-compliance. But the European Commission has ruled out postponement
Suitable alternatives exist for bisphenol-A in food contact materials, the French government has said ahead of new restrictions coming into force
The lighting sector is pushing for the planned ban on halogen bulbs to be pushed back to 2020, twice the delay supported by the European Commission
The development of combined heat and power production is suffering in a number of EU countries due to waning government support and low electricity prices
Introducing environmentally-friendly taxation faces many obstacles, but there are many ways to get there
The EU's nature protection laws would be improved by a revision cementing the European Court's interpretation of the rules, says environmental lawyer Siim Vahtrus
News about the waste-to-energy and biomass energy industries from one of our sister sites, www.endswasteandbioenergy.com.
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MEPs have approved Maroš Šefčovič as energy union commissioner following a European Parliament hearing on 20 October where he outlined his five-point plan for the role.
News about renewable energy developments from one of our sister sites, www.windpoweroffshore.com.


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Espalion Villa Rental Photos and Description
Charming villa located in the Aveyron Espalion 32 km from Rodez and 25 km from Laguiole and Aubrac, 2 minutes walk from the town center (shops, market) and sports (swimming, tennis, petanque, canoeing, mini golf ) along the batch.
A garden of 600 m2, the villa consists of 5 rooms on 2 floors, 1 kitchen and 2 bathrooms and a garge.
It consists of one bedroom downstairs and 3 up to 6 people corresponsant.


text:
Reta Lewis
D.C. mayoral candidates must turn in petitions by Thursday
Candidates for mayor of the District of Columbia are facing a key deadline Thursday.
Reta Lewis formally announces bid for DC mayor
Reta Lewis formally announced her campaign for D.C. mayor Saturday afternoon. Lewis was an appointee for former Secretary of State Hillary Clinton and was a Special Assistant to President Bill Clinton. In 1991, she served as the Chief of Staff for the D.C. Department of Public Works.
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The ABC7 I-team investigates cop cruiser crashesCop Cruiser Crashes happen more often than you think in the Washington area. Are officers being held accountable? And should you be paying the price? The I-Team investigates TONIGHT on ABC7 News at 11 after "Castle."


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The best device that any technological provider has to offer whether it be a cell phone, laptop, or everything in between.
Yeah this is their flagship device...... for now
by Toymachine363 January 24, 2011
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- Upholstery: 100% Polyester
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Use water based cleaning agents or foam.
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The Spencer Lakes reclining sofa offers all the benefits of your favorite recliner times two. The sofa is constructed with smooth reclining mechanisms and is upholstered with plush, yet durable Microfiber fabric in a neutral stone color; correlating patterned toss pillows add a nice accent. Pub backs, contoured bucket seats, pad over chaise footrests and pillowtop arms surround and support the body to create irresistibly comfortable seating.
if purchased separately, $499.99
DETAILS See In Store
Pillowtop arms and pub backs make the Spencer Lakes loveseat an incredibly comfy choice. It is covered with soft Microfiber Plush fabric in a neutral stone color. Contoured bucket seats, patterned toss pillows and padded wing design increase the comfort and stylish appeal.
if purchased separately, $479.99
DETAILS See In Store
Reclining Sofa
85"W x 40"D x 38"H
Stationary Loveseat
64"W x 40"D x 38"H


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I wanted to see if someone could give me advice on the following. I'm investing in a floor standing corker and was interested in the Ferrari Champagne Corker primarily as it would allow me to cork sparkling wine bottles as well as beer bottles with the optional capper.
I've been advised by the brew shop though that it can only cork champagne corks up to 29mm diameter. I was told that a customer tried a 31mm cork and broke the corker.
This lead me to research on the net to determine the typical champagne cork sizes available but I have found it very difficult finding suppliers.
I notice a lot of homebrew shops sell the caps and wire cages specifically for natural corks but not the corks themselves.
Can anyone advise where I can get corks from and if the champagne corker is worthy over the regular cork model?
I'd prefer natural corks over the plastic champagne corks but if the champagne corker isn't that great to use, I'll just stick to plastic.
Thanks in advance for your help
I have only made 2 sparkling wines and I used plastic on both. Sorry, I know that doesn't help you out.