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Hogg eyes Six Nations glory
ESPN Staff
February 11, 2013
Scotland's Stuart Hogg celebrates Matt Scott's try before touching down himself later © PA Photos
Scotland full-back Stuart Hogg insists their aim is to win the Six Nations following their emphatic victory over Italy.
Scotland were odds-on favourites for a second consecutive wooden spoon before the weekend and 100-1 to win the title after starting poorly with a 38-18 defeat by England. But they kick-started their campaign with a 34-10 victory at Murrayfield against an Italian side who had stunned France the previous weekend.
Hogg was one of four try-scorers and with Scotland second in the table and two points off England, he is setting his sights high.
The Glasgow back, who ran almost the full length of the field to cross following an interception, said: "We are not here to make up the numbers. We are are here to win, to win games and hopefully win a championship. The table looks really tasty now. We are right in the mix and hopefully we can kick on."
Three of Hogg's fellow backs also notched tries - centres Sean Lamont and Matt Scott and wing Tim Visser - but Hogg was quick to praise the forwards for their role in Scotland's turnaround. Interim head coach Scott Johnson had been bitterly disappointed with Scotland's tackling at Twickenham and there was a significant improvement against a powerful Italian pack.
Scotland's 22-metre line was barely breached in the first half as Scotland remained on the front foot and the home defence withstood some sustained spells of pressure after the break until Alessandro Vanni grabbed a late consolation.
"We were a lot of points up on the board but the Italians just kept coming at us and coming at us and coming at us," Hogg said. "All credit to the boys up front and our defence, I thought it was outstanding. We didn't sit off them, they took it to them.
"The previous week we struggled in the tackle area and that knackered up our ball at times but we worked hard on that and that really paid off. We got outstanding ball at times and really knackered up their attack as well at the breakdown."
© ESPN Sports Media Ltd.
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The time for tinkering is over - England must nail their colours to the mast in key positions, writes Phil Vickery
Gatland should learn from Joe Schmidt
"New Zealand-born Joe Schmidt has forged the Irish into a street-smart, well- prepared side," John Mitchell on the Irish renaissance
"I am bored of hearing 'I can't fault the effort'. Let us take that for granted and look for some quality." John Taylor writes
Damned if they do, damned if they don't
Reports comparing the 2014 Wallabies with their rabble-like predecessors of 2005 are unfair and self-serving, Greg Growden reports

subset: commoncrawl


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FIRST LOOK: T. J. Miller's MASH UP AUDIOFILE
COMEDY CENTRAL Records releases T.J. Miller's MASH UP AUDIOFILE digital album on Tuesday, November 13. Check out the MASH UP clip below!
The companion piece to his hit COMEDY CENTRAL show of the same name, MASHUP AUDIOFILE delivers a 45 minute set of hilarious stand-up comedy plus bonus music/comedy mashups. The digital album features comedian T.J. Miller talking about various types of laughs, bad travel etiquette, and myths about nitrous oxide. He's also not afraid to get a little weird, comparing his genitals to a soufflé or exploring what it's like to be so drunk that you'd pretend to be a pigeon to get bread. Miller also introduces characters such as "a demon defending his Netflix queue," among others. Bonus tracks are from hip hop luminary Steinski, as well as Second City's Jesse Case, who did all the music for Miller's debut comedy music album, THE EXTENDED PLAY EP, making this album truly a mashup of comedy, television, and music.
About Author
- Anna Kendrick and Jeremy Jordan-Led THE LAST FIVE YEARS Movie to Hit Theaters, VOD on Feb 13
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- 'BREAKING BAD (Original Score From The Television Series) Volume 2' Double LP Out Today
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- Official: Rachel McAdams, Taylor Kitsch & Kelly Reilly Join Cast of HBO's TRUE DETECTIVE
- Showtime to Air HOMELAND, THE AFFAIR Marathons this Weekend
- David Dobkin to Direct AMC's BADLANDS Pilot
- Cast of FINDING NEVERLAND to Perform on ABC's GOOD MORNING AMERICA on Thanksgiving
- NBC to Air NATIONAL DOG SHOW PRESENTED BY PURINA, 11/27


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Celebrate your St. Louis Rams fandom with this 9FORTY Glimmer adjustable hat! Look great and turn heads while giving a little bit of love for your St. Louis Rams in this classy and sassy hat from New Era, the go-to source for stylish quality headwear! This classic, trucker-style mesh hat has a shiny satin finish, and oversized embroidered St. Louis Rams graphics with glamorous glitter highlights for a fantastic look! Shop for your favorite NFL gear at Fanatics.com
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Celebrity Style: Cameron Diaz
by Fashion 20 Reactions 0 Shares Print
We are not the only ones who think Cameron Diaz is dressed to kill at her The Holiday premiere. We have gotten many requests for her mod inspired dress and nude pumps so we decided to help you get this look. We even included her festive red lips. Check out what we found.
Foley for Foley + Corinna Lace Up Dress, $374, available here
Jimmy Choo Classic Camel Leather Pump, $455, available here
To see more, read more
MAC Cosmetics Lipstick in Ruby Woo, $14, available here
Read More Celebrity StyleCameron Diaz
Celebrity Style
Cameron Diaz
Michaelrcks 6 years
Love it!
Huge__Tease 7 years
Ooh. I think the look-a-like beats the feature any day. Cameron is a beautiful woman so she can pull it off. If someone else did this, they would look like a zebra with a lamp shade on. This is not flattering to people that have a little extra to show off. If you're malnourished like 1/2 of america, then it is fit for you. This didn't make the cut. I need to be cute but not lolita cute! u lose.
mspotatohead12 7 years
Does anyone have any idea where i could find the jewelry cam was wearing in the movie. I'm lusting after the y necklace in the first scene, thanks
RCLdesigngirl 7 years
I don't think the suggested dress has the same vibe as Cameron's. And I agree with everyone about the nude pumps - they're gorgeous, but I'll never own them on my salary!
flutterpie 7 years
oh i want those jimmy choos i know he thinks you're fine and stuff but does he know how to wind you up?
Coley 7 years
You and I are on the same boat, dear. Like Blonde, I can only drool over Jimmy Choos. :OOPS: And yes, I can be a sucker for a bogo too! :-D
lickety-split 7 years
it was a joke. i spend less than half of that on my entire outfit (except jewelry). and i wouldn't know a jimmy chow from a payless bogo!
Coley 7 years
What makes you think that, Valeri?
lickety-split 7 years
oh come on! isn't your closet full of $455 shoes?
Coley 7 years
Pop, I know you are loaded but for not-so-loaded people like me, I would appreciate a more affordable recommendation next time. It's just my own feedback. I've noticed that there is a tendency to feature brands that cost an arm and a leg on your pages. Thanks! :)
rubialala 7 years
Cameron's outfit it SO cute. I love it. She is great. I would never have thought to put nude with black and white but it looks spectacular.
lilren 7 years
Awesome, thanks gals.
MrsJigglesworth 7 years
Nine West has nude patent leather mary janes and wedges right now- looks like the same color etc.
BlondeSugar 7 years
LOL cc! Between this pic and the Victoria's Secret Fashion Show last night, I have all the motivation I need to go to the gym tonight!
ccsugar 7 years
I think she looks awesome! :) I want everything, especially those pumps! Look how great Cameron's legs look in those. Ugh I need to work out
BlondeSugar 7 years
:drool: over Jimmy Choos
WhatTheFrockBlog 7 years
Oh, MAN... I didn't even see this and I just posted this outfit in Frugalosity. :OOPS:
Mme-Hart 7 years
I got a pair at Aldo last year, gorrrrrrrrgeous nude heels and they were £60 so like $80-$90US...
lilren 7 years
How about a pair of more affordable nude pumps??
crispet1 7 years
IMO, that dress is more Rapunzel than mod.
Link Love
- The designers shared what they're coveting this holiday season — Who What Wear
- There's an art to waiting in line on Black Friday — HuffPost Style
- One day, Victoria Beckham walked into Claire's . . . — InStyle
- John Galliano will present a very important award to Anna Wintour — The Cut
- We're dreaming about these Comme des Garcons sneakers — Style.com
- Eva Chen actually fainted when she saw Karl Lagerfeld — Lucky
- Burberry's Pre-Fall collection is chock-full of coats — Fashionista
- Lululemon's limited-edition collection is sparkling — literally — Racked
- Forget tights. Forget knee-highs. It's all about ankle socks — The Fashion Spot


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There are 5 private schools in zipcode 90023, CA, serving 1,003 students.
Minority enrollment is 94% of the student body, which is more than the CA state average of 42%.
The student:teacher ratio of 17:1 is higher than the state private school average of 10:1.
90023, California Private Schools
- School Location Students Grades
Los AngelesBishop Mora Salesian High School
960 South Soto Street
Los Angeles, CA, 90023
(323)261-7124515 students | Gr. 9-12
All-boys (Roman Catholic)
Los AngelesCristo Viene Christian School
3607 Whittier Blvd
Los Angeles, CA, 90023
(323)608-3269(Christian)18 students | Gr. PK-12
Los AngelesPlaza Child Development Center
648 S Indiana St
Los Angeles, CA, 90023
(323)268-9640Daycare / Preschool30 students | Gr. K
Los AngelesResurrection School
3360 Opal St
Los Angeles, CA, 90023
(323)261-5750(Roman Catholic)211 students | Gr. PK-8
Los AngelesSchool Of Santa Isabel
2424 Whittier Blvd
Los Angeles, CA, 90023
(323)263-3716(Roman Catholic)229 students | Gr. K-8
Zipcode Statistics
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|45,903 people
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Updated October 26, 2014
What do you do when you are dissatisfied with your local public schools? Homeschool your children? Send them to private school? Let's look at your options.
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text: IOSR Journal of Pharmacy (IOSRPHR) ISSN: 2250-3013, Vol. 2, Issue 4 (July2012), PP 49-53 www.iosrphr.org Physiological and pharmaceutical effect of fenugreek: a review Mohsen akbari*1,Hassan Rasouli 2,Tina Bahdor 3 1 Young Researchers Club, Kermanshah Branch, Islamic Azad University, Kermanshah, Iran, 2 Research Department of Biotechnology of Drought Resistance, Department of Agriculture College in Razi University, Kermanshah, Iran 3 Student of Pharmacy in Vivekananda College of Pharmacy, Bangalore, India. I. SUMMARY Plants are used medicinally in different countries and are a source of many potent and powerful drugs. Fenugreek is an medicinal plant that use in disease some therapy. Natural products have been a major source of new drugs [1]. Medicinal plants are used by 80% of the world population as the only available medicines especially in developing countries [2]. Fenugreek is one of the oldest medicinal plants, originating in India and Northern Africa. An annual plant, fenugreek grows to an average height of two feet [3]. This plant use for blood lipids and sugar decreasing in diabetic and non diabetic peoples and have antioxidant and antibacterial activity. This plant decrease body fats and effective on obesity. This plant use in therapy atherosclerosis [4], rheumatism [5], sugar lowering [6], blood lipids lowering [7], appetizer [8] and contain antioxidant activity [9]. Fig. 1. Images of fenugreek. Active constituents; Fenugreek contains saponins that are transformed in the gastrointestinal tract into sapogenins. Saponins this plant including; Sarsapogenin, Yuccagenin, Smilagenin and, the most important saponin in this plant is Diosgenin [10]. Fenugreek seeds contain 50-percent fiber (30-per-cent soluble fiber and 20-percent insoluble fiber) that can slow the rate of postprandial glucose absorption [3]. Fenugreek seeds, contain oils, alkaloids, amino acids ( lysine, argenine, tryptophan, threonin, valyn and methionin) and musilages that in this plant is most famous galactomannan, too is contain vitamins A, C, D, B1 and , minerals calcium, iron and zinc [10]. Fig. 2. Galactomannan Fig. 3. Diosgenin 49 Physiological and pharmaceutical effect of fenugreek: a review Effects fenugreek on sugar decreasing and diabetes; Fenugreek seed powder in the diet reduces blood sugar and urine sugar with concomitant improvement in glucose tolerance and diabetic symptoms in type 2 diabetic patients [15], Too studies [17,18,19], showed hypoglycemic effects of fenugreek seeds type 2 diabetics and [20] conducted a randomized, controlled, crossover trial in 10 patients with type1 diabetes. The hypoglycemic effects of fenugreek have been attributed to several mechanisms. [11] demonstrated in vitro the amino acid 4- hydroxyisolcucine in fenugreek seeds increased glucose-induced insulin release in human and rat pancreatic islet cells, It was observed that 4-hydroxyisoleucine extracted from fenugreek seeds has insulin tropic activity [16]. [11] show This amino acid appeared to act only on pancreatic beta cells, since the levels of somatostatin and glucagon were not altered. In human studies, fenugreek reduced the area under the plasma glucose curve and increased the number of insulin receptors, although the mechanism for this effect is unclear. [13] In humans, fenugreek seeds exert hypoglycemic effects by stimulating glucose-dependent insulin secretion from pancreatic beta cells, [12] as well as by inhibiting the activities of alpha-amylase and 50ignali, two intestinal enzymes involved in carbohydrate metabolism. According report [14] The hypoglycemic effect of fenugreek is thought to be largely due to its high content of soluble fiber, which acts to decrease the rate of gastric emptying thereby delaying the absorption of glucose from the small intestine. The cases suggest fenugreek reduced post-prandial hyperglycemia primarily in subjects with diabetes, but less so in subjects without diabetes. This effect might be more pronounced if raw seeds rather than boiled seeds had been used. Fenugreek may aid with insulin secretion, as suggested by animal studies, since typically these patients have little or no endogenous insulin production [3]. Animal tests have proved that galactomannan blocks intestinal absorption of glucose. Water soluble fiber increases the viscosity inside the intestine and then inhibit absorption of glucose. Effects fenugreek on blood lipids decreasing ; According report [21,7], supplementation of these medicinal plants mixture (fenugreek), decreased in serum triglycerides, total cholesterol, LDL-C,VLDL-C in both raw and cooked form but increased in HDL-C with the increase in supplementation of medicinal plants. Studies reported that diabetic state, resulting from an impaired secretion and sensitivity of insulin may be responsible for high triglycerides level in serum than normal individuals, as the insulin stimulated the synthesis of adipose tissue by agency of lipoprotein lipase [22]. Similar decrease in triglycerides and total cholesterol level of the diabetics were observed by feeding fenugreek seeds by various workers [19]. Because fenugreek is contain fiber and fiber have effect of dietary fiber on lipoprotein cholesterol is due to its association with absorption and transport of lipids [23]. Too, according reports, Fenugreek seeds also lower serum triglycerides, total cholesterol (TC), and low-density lipoprotein cholesterol (LDL-C) [24, 25]. These effects may be due to sapogenins, which increase biliary cholesterol excretion, in turn leading to lowered serum cholesterol levels. The lipid-lowering effect of fenugreek might also be attributed to its estrogenic constituent, indirectly increasing thyroid hormone [26]. The quality and quantity of protein in the diets have a direct effect on the levels of cholesterol. Generally plant protein appears to lower cholesterol level [28]. The plant protein in fenugreek is 26%, so it might exert a lipid lowering effect [27]. A study on the extent of degradation of the saponin and/or diosgenin another steroid saponins in the alimentary tract of alloxan diabetic dogs suggested that steroid saponinand sapogenin might have a role in lowering cholesterol [29]. The lipid-lowering potential of diosgenin has been demonstrated by several experimental studies [30]. Diosgenin decreased the elevated cholesterol in serum LDL and HDL fractions in cholesterol-fed rats, and had no effect on serum cholesterol in normo cholesterolemic rats. In addition, diosgenin inhibited cholesterol absorption, and suppressed its uptake in serum and liver, and its accumulation in the liver [31]. Galactomannan influences intestine walls to generate hormones and enzymes and they influence biosynthesis of cholesterol in liver. 50 Physiological and pharmaceutical effect of fenugreek: a review Fig. 4. Schematic representation depicting the molecular mode of action of diosgenin in the control of metabolic pathway. Diosgenin plausibly regulates signaling molecules in fatty acid metabolism and inflammatory pathway. Insulin and IGF-1 mediated 51ignaling pathways may also be regulated by diosgenin. Antioxidant activity of fenugreek; Antioxidants decrease cardiac disease [34], and increase immunity[35], therefore need that supply by body or support of external resources. Spices and herbs possess antioxidant activity and can be applied for preservation of lipid peroxidation in biological systems. Fenugreek (Trigonella foenum-graecum) is an important spice; its dried seeds have wide application in food and beverages as a flavoring additive as well as in medicines[9].The antioxidant property of the plant material is due to the presence of many active phytochemicals including vitamins, flavonoids, terpenoids, carotenoids, cumarins, curcumins, lignin, saponin, plant, sterolandetc[9]. Free radicals are implicated for more than 80 diseases including diabetes mellitus, atherosclerosis, cataract, rheumatism, and other auto immune disease like aging. Etc. in treatment of these diseases antioxidant therapy has gained an utmost importance. Current research is now directed towards finding naturally occurring antioxidant of plant origin. In Indian system of medicine Trigonella foenum graecum is an important medicinal. Antioxidants exert their mode of action by suppressin the formation of reactive oxygen species either by inhibition of enzymes or by chelating trace elements [34]. Antioxidant benefits fenugreek related with exist phenol and saponins, therefore use for liver therapy [35]. Antibacterial activity of fenugreek; Screening of medicinal plants for antimicrobial activities is important for finding potential new compounds for therapeutic use. Fenugreek have activity antibacterial, according reports [36,37], this plants kill bacteria. The use of synthetic α-glucosidases inhibitors such as acarbose, cause adverse side effects such as abdominal distention due to the excessive inhibition of pancreatic enzymes, resulting in the abnormal bacterial fermentation undigested carbohydrates in the colon. Hence, research on the development and utilization of anti-diabetic plants with mild inhibition of pancreatic enzymes is beneficial [37,38]. The mechanism of inhibition of the glycolytic activity of α-amylase may occur through the direct blockage of the active center at several subsites of the enzyme as also suggested for other inhibitors [39]. The α-amylase inhibi-tory factors present in the fenugreek extract probably in-teract with the active sites of the enzyme in a substrate specific manner. Fenugreek be effective in inhibiting the growth of Pseudomonas spp., E. coli, Shigella dysentiriae, and Salmonella typhi [40]. 51 Physiological and pharmaceutical effect of fenugreek: a review Fig 5. Helicobacter pylori inhibition disk assay. (Center disk represents control; Disk along periphery has increasing concentrations of fenugreek extract 50, 100, 150, 200 μLs starting from top disk in clockwise direction). Anti-arthritic and vascular protective effects of fenugreek; Rheumatoid arthritis is a systemic inflammatory disease associated with generation of oxidative stress that produced vascular dysfunction. Is an autoimmune disorder characterized by synovial proliferation and inflammation, and subsequent destruction and deformity of joints [41]. Not exist much findings related with this activity fenugreek, and not clear mechanism this fenugreek activity, only [42] reported this activity. Effect of fenugreek on total body and organ weights; Obesity is one of the major risk factor for morbidity and mortality. Obesity may be defined as abnormal growth of adipose tissue [43]. Some researchers indicated that fenugreek seed extract supplementation in reducing the body and adipose tissue weight [44, 45]. The probable mechanism of fenugreek decreasing the total body and adipose tissue weight may be that 1) fenugreek flushes out the carbohydrates from the body before they enter the blood stream resulting in weight loss 2) Fenugreek seeds contain a high proportion (40%) of soluble fiber. This fiber forms a gelatinous structure (similar to gaur gum) which may have effects on slowing the digestion and absorption of food from the intestine and create a sense of fullness in the abdomen, thus suppresses appetite and promotes weight loss [45]. In conclusion this plant is effective on blood lipids and sugar and on some bacterial strains, antioxidant activity of fenugreek causing protective of organs and inhibition of entrance diseases to body, too decrease body fats and is effective on obesity. REFERENCE [1] P Vuorelaa M, Leinonenb M, Saikkuc P, Tammelaa P, Rauhad JP, Wennberge T, Vuorela H. Natural products in the process of finding new drug candidates. Curr Med Chemistry, 2000; 11(11): 1375-89. [2] Hashim H, Kamali EL, Mohammed Y. Antibacterial activity and phytochemical screening of ethanolic extracts obtained from selected Sudanese medicinal plants. Curr Res J Biological Science, 2010; 2(2): 143-146. [3] Ethan B, Grace K, Michael S. Therapeutic Applications of Fenugreek. Altern Med Rev, 2003;8(1):20-27. [4] Nandini V,S. Devaraj N, Devaraj H . A fibre cocktail of fenugreek, guar gumand wheat bran reduces oxidative modificationof LDL induced by an atherogenic diet in rats.Mole Cell Bio, 2007;294: 145–153. [5] Vyas Amit S, Patel Nailesh G, Panchal Aashish H, Patel Rameshwar K, Patel Madhabhai M. Anti-Arthritic And Vascular Protective Effects Of Fenugreek, Boswellia Serrata And Acacia Catechu Alone And In Combinations. Pharma Sci Moni, 2010; Vol-1, Issue-2,. [6] Gupta A, Gupta R, Lal B. Effect of Trigonella foenum-graecum (fenugreek) seeds on glycaemic control and insulin resistance in type 2 diabetes mellitus: a double blind placebo controlled study. J Assoc Phys Ind. 2001; 49: 1057 – 61. [7] Xue W, Li X, Zhang J, Liu Y, Wang Zh, and Zhang RJ. Effect of Trigonella foenum-graecum (fenugreek) extract on blood glucose, blood lipid and hemorheological properties in streptozotocin-induced diabetic rats. Asi Pak J Clin Nutr, 2007;16 (Suppl 1):422-426. [8] Max B. This and That: The essential pharmacology of herbs and spices Trends. Pharma Sci, 1992; 13: 15 – 20. [9] Birjees Bukhari S, Bhanger ML, Memon SH. Antioxidative activity of extracts from fenugreek seeds (Trigonella foenum- graecum), Pak J Anna Enviro Chem, 2008; Vol. 9, No. 78-83. [10] Elnaz H, shamsali R, sayed F, reza DL, jalal Z. Review on fenugreek therapy and phytochemical benefits. Medicinal plants magaz. 2010; Voloum2; 34. [11] Sauvaire Y, Petit P, Broca C. 4-Hydroxyisoleucine: a novel amino acid potentiator of insulin secretion. Diabetes mag 1998;47:206-210. [12] Ajabnoor MA, Tilmisany AK. Effect of Trigonella foenum graceum on blood glucose levels in normal and alloxan-diabetic mice. J Ethnopharmacol 1988;22:45-49. [13] Raghuram TC, Sharma RD, Sivakumar B. Effect of fenugreek seeds on intravenous glucose disposition in non-insulin dependent diabetic patients. Phytother Res1994;8:83-86. [14] Tim Kr. Herbal support for diabetes management, Adva Nutr Public, 1998; Vol. 6, No. 8. 52 Physiological and pharmaceutical effect of fenugreek: a review [15] Analava M, Debaprasad B. Dose-dependent effects of fenugreek composite in diabetes with dislipidaemia. Internet J Food Safety, 2004; Vol.8, 49-55. [16] Sauvaire Y, Petit P, Broca C. 4-hydroxy-isoleucine: A novel amino acid potentiator of insulin secretion. Diabetes 1978; 47: 206-210. [17] Madar Z, Rachel A, Shlomith S, Joseph A. Glucose lowering effect of fenugreek in non-insulin dependent diabetics. Eur J Clin Nutr,1988; 42: 51-54. [18] Jain V, Jain P, Sharma S, Kakani R, Hypolipidaemic activity of syndrex, a hydroalcoholic extract of fenugreek seeds Single blind clinical study. Int Med J, 1995; 89:1-41. [19] Sharma RD, Sarkar A, Hazra DK. Hypolipidaemic effect of fenugreek seeds: a chronic study in non-insulin dependent diabetic patients. Phyto Res. 1996; 10: 332-334. [20] Sharma RD, Raghuram TC, Rao NS. Effect of fenugreek seeds on blood glucose and serum lipids in type I diabetes. Eur J Clin Nutr1990;44:301-306. [21] Anita K, Malkit N, Rajbir S. Effect of Supplementation of traditional medicinal plants on Serum Lipid Profile in Non-Insulin Dependent Diabetics. J Hum Ecol, 2007; 22(1): 35-40 . [22] Matshushita, K., Saito, N. and Ostuji, F.: Factors influencing serum lipid level in patients with diabetesmellitus. J Nutr, 1982; 40: 79-90 [23] Story JA, Kelley MJ. Dietary fibre and lipoproteins. pp 229-36. In: The effect of dietary fibre on lipoprotein cholesterol is due to its association with absorption and transport of lipids Dietary Fiber in HealthDisease. G. V. Vahouny and D. Kritchevsky (Eds.)Plenum Press, New York (1982). [24] AlHabori M, AlAghbari AM, Al-Mamary M. Effects of fenugreek seeds and its extracts on plasma lipid profile: a study on rabbits. Phytother Res 1998;12:572-575. [25] AlHabori M, Raman A. Antidiabetic and hypocholesterolaemic effects of fenugreek. Phytother Res 1998; 12:233-242. [26] Sauvaire Y, Ribes G, Baccou JC, et al. Implication of steroid saponins and sapogenins in the hypocholesterolemic effect of fenugreek. Lipids 1991;26:191-197. [27] Sharma RD. Effects of fenugreek seeds and leaves on blood glucose and serum insulin responses in human subjects. Nutr Res. 1986; 6: 1353-64. [28] James H. Atrovastatin reduces remnant lipoproteins and small, dense low-density lipoprteins regardless of the baseline lipid pattern. Prev Cardiol, 2004; 7: 154-60. [29] Sauvaire Y, Ribes G, Baccou JC, Loubatieres-Mariani MM.Implication of steroid saponins and sapogenins in the hypocholesterolaemic effect of fenugreek. Lipids 1991;26:191-7. [30] Sauvaire Y, Petit P, Baissac Y, Ribes G. Chemistry and pharmacology of fenugreek. In: Herbs, botanicals and teas. Mazza G and Oomah BD (Eds.) pp 2000; 107–129, [31] Cayen MN, Dvornik D. Effect of diosgenin on lipid metabolism in rats. J Lipid Res. 1979 ;20: 162–174. [32] Subhashini N, Thangathirupathi A, Lavanya A. Antioxidant activity Of trigonella foenum graecum using various In Vitro And Ex Vivo Models . Inter J Pharma Pharma Sciences, 2011;Vol 3, Issue 2. [33] Noguchi N, Niki E. Phenolic antioxidants: A rationale for design and evaluation of novel antioxidant drug for athero-sclerosis. Free Rad Biol Med. 2000; 28(10):1538-1546. [34] Young IS, Woodside J. Antioxidants in health and disease. J Clin Pathol. 2001; 54:176-186 [35] Yoo KM, Lee CH, Lee H, Moon B, Lee CY. Relative antioxidant and cytoprotective activities of common herbs. Food Chemistry. 2008; 106:929–936. [36] Reena Randhir, and Kalidas Shetty and Kalidas Shetty, Improved α-amylase and Helicobacter pylori inhibition by fenugreek extracts derived via solid-state bioconversion using Rhizopus oligosporus. Asia Pac J Clin Nutr 2007; 16 (3):382-392 [37] Marles RJ, Farnsworth NR. Antidiabetic plants and their active constituents, Phytomedicine. 1995; 2:137-89 [38] Shani J, Goldschmied A, Joseph B, Ahronson Z, Sulma FG. Hypoglycemic effect of Trigonella foenum graecum and Lupinus termis (leguminosae) seeds and their major alkaloid in alloxan diabetic and normal rats. Archives of International Pharmacodynamics and Therapeutics. 1974; 210:27-36. [39] McCue P, Shetty K. Inhibitory effects of rosmarinic acid extracts on porcine pancreatic amylase in vitro. Asia Pac J Clin Nutr. 2004; 13:101-06. [40] BK Dash, S Sultana, N Sultana. Antibacterial Activities of Methanol and Acetone Extracts of Fenugreek (Trigonella foenum) and Coriander (Coriandrum sativum). Life Sciences and Medicine Research, Volume 2011: LSMR-27. [41] Feldmann M, Brennan FM and Maini RN: Role of cytokines in rheumatoid arthritis. Annu rev immunol 1996; 14:397– 440. [42] Vyas Amit S, Patel Nailesh G, Panchal Aashish H, Patel Rameshwar K and Patel Madhabhai M, Anti-Arthritic And Vascular Protective Effects Of Fenugreek, Boswellia Serrata And Acacia Catechu Alone And In Combinations. Pharma Science Monitor, 2010; Vol-1, Issue-2. [43] Weiser M, Frishman WH, Michaelson MD, Abdeen MA. The pharmacologic approach to the treatment of obesity. J clin Pharmacol 1997; 37:453-73. [44] Handa T, Yamaguchi K, Sono Y Yazawa K. Effects of fenugreek seed extract in obese mice fed a high-fat diet. Biosci.Biotechbol.Biochem 2005; 69(6):1186-8.46- [45] Geetha M, Suneel KR, Krupanidhi AM, Muralikrishna K S, Avin A P, Prashanth P. Effect of Fenugreek on Total Body and Organ Weights: A Study on Mice. Pharmacologyonline 3: 747-752 (2011). 53


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Exodus International
Exodus International closes, apologizes for trying to 'cure' homosexualityComment
Exodus International, the Southern California-based ministry that focused on trying to "cure" people of homosexuality, has shut down, officials announced Wednesday.
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authentic HAND TOSSED Chinese needles???
Not just hand made, but hand tossed. If you are in the know, I don't need top explain any further.
Still don't know what you mean. Do you mean hand pulled noodles? There's lots of places here that serve them. If you really mean hand tossed noodles, then I really don't know. I've never heard or seen hand tossed noodles. Are they cooked then tossed in a sauce by hand? In the air? Like a pizza dough?
re: flowbee
It is an ancient, disappearing method. They take one fat strand of boiling water dough, toss it around till it is longer and thinner, then repeat until you have a bundle of nice thin, round noodles. Sounds like I have some choice to investigaste below.
re: fmed
Saw your other post on the Seattle board. So you are looking for hand-pulled noodles. Close to downtown - Peaceful, Legendary Noodles make them. In Richmond - many Shanghainese/Northern places serve it there. Richmond Public Market Food Court - the Xian stall. Crystal Mall Food Court - Northern Meixi stall. Many places make them out of sight...if you want to watch them pull the dough, Peaceful Restaurant makes the noodles behind a glass partition. The owners are Xian (the region in China where handpulled noodles are an art form). The foodcourt stalls - Xian stall and the Northern Meixi stall - also make them to order in front.
re: amelieducroix
Sha-lin was destroyed in the Japas fire in early December. Restoration crews are on site now doing fire damage repair. Whether they open up or not again is another question.
re: peter.v
Really? I just got back from 3 months in India and Sha Lin AND Parthenon are gone... what has the world come to :) Thanks for the info.
re: amelieducroix
Sorry to be the bearer of bad news. Peaceful's just down the road though!
re: peter.v
And Parthenon is coming back too.


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DEFINITION of 'Kagi Chart'
A type of chart developed by the Japanese in the 1870s that uses a series of vertical lines to illustrate general levels of supply and demand for certain assets. Thick lines are drawn when the price of the underlying asset breaks above the previous high price and is interpreted as an increase in demand for the asset. Thin lines are used to represent increased supply when the price falls below the previous low.
INVESTOPEDIA EXPLAINS 'Kagi Chart'
An entry signal is triggered when the vertical line changes from thin to thick and is not reversed until the thick line changes back to thin.
One important note about these charts is that they are independent of time and only change direction once a predefined reversal amount is reached.
PERT ChartA project management tool that provides a graphical representation ...
DemandAn economic principle that describes a consumer's desire and ...
Resistance (Resistance Level)A chart point or range that caps an increase in the level of ...
Reversal AmountThe amount of price movement required to shift a chart to the ...
SupplyA fundamental economic concept that describes the total amount ...
Support (Support Level)The price level which, historically, a stock has had difficulty ...
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Zell an der Mosel, Germany
Balduinstr. 5-7 , 56856 Zell an der Mosel, Germany – Show map
Excellent location – rated 9.4/10! (score from 69 reviews)
Rated by guests after their stay at Mayer's Weinhotel.
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Surrounded by vineyards, this 3-star hotel is located just 650 metres from the banks of the Moselle River. It features a garden terrace, as well as rooms and apartments with free Wi-Fi.
Score from 226 reviews Wonderful
Surrounded by vineyards, the Burgblickhotel offers modern rooms with free Wi-Fi, and a varied breakfast buffet each morning. It is located in Bernkastel-Kues, just 1000 ft from the Moselle River.
Score from 358 reviews Excellent
This family-run hotel with vineyard stands 110 yards from the Moselle River and a 5-minute walk from the historic center of Kues. Regional cuisine and homemade wines await you here.
Score from 212 reviews Excellent
This guest house stands above the town of Zell, just 1 km from the River Moselle. All rooms and the hotel terrace enjoy views of the surrounding vineyards and forests.
Score from 2 reviews Excellent
The staff spoke English.
Inability to connect to internet, even after talking to reception, problem was not resolved.
Rooms with Balcony. Great Breakfast Good Location
A bit difficult to get checked in.
We were on the top floor. Balcony views of Mosel and surrounding valley were fabulous. Has elevator. Free parking down the street. Very clean and comfortable room.
Perfect location! Comfortable suite with a balcony overlooking the Mosel River. We would highly recommend this hotel! We had a fantastic stay and truly enjoyed Zell and all it's wonderful wines.
While a couple of the staff members were very helpful and inviting, namely, the breakfast staff, other staff members were not really friendly and inviting, almost cold.
I spent my 65th birthday at the hotel. I was really treated very well with champagne and a card on my breakfast table with loads of best wishes. We were lucky enough to stay in one of the suites which was excellent. A wonderful hotel and we highly recommend it.
Superb location overlooking the river. Spacious comfortable room. Friendly,efficient staff.
as we stated last year, this hotel is first rate in everything, room,balcony,food,staff.we will always stay here!
no complaints about anything. this is one great hotel!!!
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Use SASS/SCSS and BEM to create Markup that Makes Sense I have been following blogs and Twitter here and there around the new SASS releases and ways in which it can make BEM ...
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There's been plenty of research indicating that having pets is good for your health. I never really noticed any particular benefits to having cats, though that may have had more to do with my cats. They've been fairly indifferent to my presence and we've shared a live-and-let-live...
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Everything Las Vegas
Las Vegas Casinos, Las Vegas Restaurants
Remember the good ol' summer days when the ice cream truck visited your neighborhood? Nothing was more satisfying than savoring your favorite ice cream bar (Ninja Turtle popsicle and its gumdrop eyes!). We may not be kids anymore, but that doesn't mean we have to stop celebrating this beloved summer treat. National Ice Cream Day….
Las Vegas Casinos, Las Vegas Restaurants
Gordon Ramsay may be tough in the kitchen, but it's his brutal honesty and spot-on culinary creations that make him so likable. The famed celebrity chef already has three successful restaurants in Las Vegas; his fourth will make its landing to McCarran International Airport real soon. Welcome Plane Food. Plane Food isn't going to….
Las Vegas Casinos, Las Vegas Restaurants, Planet Hollywood
This blog's favorite Strip buffet, the Spice Market Buffet at Planet Hollywood, is pulling out all the stops with a Summer Seafood & BBQ Menu. The menu features dozens of seasonal favorites, so loosen up your belt and revel in the rubs, the sauces, the glazes and spices of summer. The Spice Market Buffet has….
Las Vegas Casinos, Las Vegas Restaurants, Paris Las Vegas, Rio All-Suites Hotel & Casino
Beefy celebrity cook Steve Martorano, whose famed meatballs have been winning over fans for years at Rio Las Vegas, will soon open a new restaurant at Paris Las Vegas. Martorano's second Vegas restaurant is expected to open in early 2014. The restaurant will offer Italian-American fare, of course, will seat about 200 people, and will….
Harrah's Las Vegas, Las Vegas Casinos, Las Vegas Restaurants
Carnaval Grill has opened at Harrah's Las Vegas, and it's the perfect spot to grab a quick bite to fuel your Vegas adventures. The Carnaval Grill is inside Harrah's, next to the casino's race and sports book, with service at a walk-up window. There's a small seating area, and the Carnaval Grill also serves customers….
Las Vegas Casinos, Las Vegas Hotels, Las Vegas Restaurants, Nightlife, Planet Hollywood, Things to Do
There's a lot to love about Planet Hollywood, but we forced ourselves to pick five. 1. Central Location Planet Hollywood has a great location on The Strip. Not too far north, not too far south. If you're into shopping, don't miss The Miracle Mile Shops at Planet Hollywood. 2. Movie Memorabilia One of the fun….
Las Vegas Casinos, Las Vegas Restaurants
Well, this is the outside of Guy Fieri's new Las Vegas restaurant, anyway. We'd show you the inside, but we don't have access to a time machine, sorry. The space sits at the northwest corner of The Quad, across from Carnaval Court at Harrah's, and has giant windows, perfect for people-watching. Food Network star Guy….
Flamingo Las Vegas, Las Vegas Casinos, Las Vegas Restaurants, Nightlife
It's a Tango Martini, served at Center Cut Steakhouse at Flamingo Las Vegas. And we'd like our mouth on it again, soon.
Flamingo Las Vegas, Las Vegas Casinos, Las Vegas Restaurants
We'll say it. Summertime in Vegas can get a tad warmish. But when it does, Vegas rises to the occasion with frosty beverages. This bad boy caught our eye at Carlos'n Charlie's restaurant and intoxiporium at Flamingo Las Vegas. It's the "Solgarita," part Sol beer and part margarita. We aren't quite sure when this whole "putting….
Las Vegas Casinos, Las Vegas Restaurants, Nightlife, Paris Las Vegas, Planet Hollywood
Las Vegas is truly the slushy drink capital of the world! The range of frosty beverages is almost limitless, and now there are two new places to get them. First, there's Liquid Sugr at Paris Las Vegas. This beverage-dispensing oasis is adjacent to the Sugar Factory American Brasserie. The open-air seating at Liquid Sugr provides….
Caesars Entertainment, Celebrities, Las Vegas Casinos, Las Vegas Restaurants
Food Network star and restaurateur Guy Fieri has announced he'll open his first Las Vegas restaurant at The Quad Resort & Casino in late 2013. The restaurant (the name has yet to be announced) will be a new concept developed in conjunction with Caesars Entertainment. While Fieri has never had a restaurant in Vegas (the….
Caesars Palace, Las Vegas Casinos, Las Vegas Restaurants
With about 500 items on the menu at the Bacchanal Buffet at Caesars Palace, there are a lot of superstar dishes vying for your attention. The desserts, though, often steal the spotlight. We snapped pics of 11 that caught our eye during a recent visit. We would love to be able to tell you the….
Celebrities, Las Vegas Casinos, Las Vegas Restaurants, Planet Hollywood
BurGR restaurant at Planet Hollywood has quickly become one of the hottest burger joints in Vegas, but now it's even hotter. The restaurant recently lit up a cool new decorative feature along the restaurant's outer wall, a 30-foot-long, glass-enclosed wall of flames. The fire shoots out of two sculptured, serpentining steel burners, making the restaurant….
Caesars Entertainment, Caesars Palace, Celebrities, Las Vegas Casinos, Las Vegas Hotels, Las Vegas Restaurants, The Linq
This year's Vegas Uncork'd food and wine festival by Bon Appétit (May 9-12, 2013), was a non-stop series of high-profile events highlighting Sin City's best chefs, sommeliers and restaurants. Among the more popular events of Vegas Uncork'd were a "Master Series" of hosted dinners at Caesars Palace, where guests had the opportunity to rub elbows….
Harrah's Las Vegas, Las Vegas Casinos, Las Vegas Restaurants
Yes, May is National Burger Month. But at KGB at Harrah's Las Vegas, they treat every month like National Burger Month. How do we know this? Because each month, the restaurant, brainchild of Chef Kerry Simon, rolls out a new Burger of the Month special, each more piquant and pleasing than the last, whatever "piquant" might….


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The Canon EOS Rebel T5 is a solid entry-level DSLR with a price that will please the budget-conscious. It improves upon its predecessor, the T3, by upping the HD video resolution to 1080 x 1920 and the sensor's resolution to 18 megapixels. The EOS T5 is also outfitted with a 3-inch, 460,000 dot LCD. Beginners will like the Basic+ control menu, Creative Auto, and Creative Filters, while more advanced shooters will appreciate the T5's manual controls and customization options. Frequently accessed settings are available through the camera's Q-menu, and shooters of all skill levels will find their way around the T5's interface quickly.
Canon EOS Rebel T5 DSLR Camera Kit with EF-S 18-55mm F3.5-5.6 IS II Lens
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Key Features
- 18MP APS-C CMOS sensor
- ISO 100-6400 (expandable to 12800)
- 9-point AF system
- Up to 3 fps continuous shooting
- 1080/30p HD video
- 3" LCD with 460,000 dots
- Feature Guide, Creative Filters, Basic+ and Creative Auto for beginners
- GPS optional with compatible GP-E2 receiver
- SD/SDHC/SDXC memory
Product Description
|Body type
|Body type
|Compact SLR
|Max resolution
|5184 x 3456
|Other resolutions
|3456 x 2304, 2592 x 1728
|Image ratio w:h
|Effective pixels
|18 megapixels
|Sensor photo detectors
|19 megapixels
|Sensor size
|APS-C (22.3 x 14.9 mm)
|Sensor type
|Digic 4
|Auto, 100, 200, 400, 800, 1600, 3200, 6400
|White balance presets
|Custom white balance
|Image stabilization
|Uncompressed format
|JPEG quality levels
|Fine, Normal
|Optics & Focus
|Digital zoom
|Manual focus
|Number of focus points
|Lens mount
|Canon EF/EF-S
|Focal length multiplier
|Screen / viewfinder
|Articulated LCD
|Screen size
|Screen dots
|Touch screen
|Screen type
|TFT color LCD, liquid-crystal monitor
|Live view
|Viewfinder type
|Optical (pentamirror)
|Viewfinder coverage
|Viewfinder magnification
|Photography features
|Minimum shutter speed
|30 sec
|Maximum shutter speed
|1/4000 sec
|Aperture priority
|Shutter priority
|Manual exposure mode
|Subject / scene modes
|Built-in flash
|Yes (Pop-up)
|Flash range
|9.20 m (at ISO 100)
|External flash
|Yes (Hot-shoe, E-TTL II)
|Flash modes
|Auto, On, Off, Red-eye
|Continuous drive
|3 fps
|Yes (10 sec (2 sec with mirror lock-up))
|Metering modes
|Exposure compensation
|±5 (at 1/3 EV, 1/2 EV steps)
|AE Bracketing
|±2 (3 frames at 1/3 EV, 1/2 EV steps)
|WB Bracketing
|Yes (3 images at -/+ 3 steps)
|Videography features
|1920 x 1080 (30, 25 fps)
|Storage types
|SD/SDHC/SDXC card
|USB 2.0 (480 Mbit/sec)
|Yes (mini-HDMI)
|Microphone port
|Headphone port
|Remote control
|Yes (E3 connector)
|Environmentally sealed
|Battery Pack
|Battery description
|Lithium-Ion LP-E10 rechargeable battery & charger
|Battery Life (CIPA)
|Weight (inc. batteries)
|480 g (1.06 lb / 16.93 oz)
|130 x 100 x 78 mm (5.12 x 3.94 x 3.07″)
|Other features
|Orientation sensor
|Timelapse recording
|Yes (by USB cable and PC)
User Reviews
Rebel T5 - a beginner's perspective after 2 months.
On the one hand, it's the first camera I ever owned so I can't bring a whole lot of experience to the review. But I can at least rate how user-friendly it is to beginners. This is considered the most basic, inexpensive beginner DSLR you can buy from Canon, unless you get "last year's model" ...you can get a really good deal on a Rebel T3 for something like $300, $350 bucks. I paid $550 for this camera with the kit lens. If you already have a Rebel and were thinking "should I upgrade?" then ...
Review on Canon EOS 1200DSLR
Canon EOS 1200DSLR is very handy and easy to use. For amateurs, its the good enough for all aspects as its price is very reasonable.
Hi, I researched many cameras and read many forums before buying it. I plan to buy point-shoot camera But,finally got canon 1200d bcoz its good entry level Dslr. Adv: Image quality, sensor size, Mega pixels, ISO, Auto mode and Advance auto mode 1080-60fps video, internal and external flash, microphone- which helps to record clear audio with video Cons: No flip LCD and Image stablization
Questions & Answers
True Resolution?
Looking to get an entry level camera ($300-$400) and have been reading about "true resolution"- size of the sensor/pixel density... Example: FinePix SL1000 16mp = 9.7 mp Panasonic Lumix FZ70 16mp = 9.7mp Canon Rebel T3 12.2mp = 12.2mp Is this true? Would the T3 take better quality pics? I would be using a tripod and have all the editing software (PS, Perfect Effects, etc) Any suggestions would be apprectiated.
I think you are referring to true resolution defined by snapsort which is, according to me, a bit nonsense. It is the resolution at average shooting conditions, with an aperture like f3.5. It takes into account diffraction, so at the same aperture a smaller sensor will be more affected by diffraction. But this is nonsense not to take into account the lens max aperture of each camera !! If you shoot a picture at f16 with a FF camera, you are likely to use a much lower aperture with a 1/2.3" sensor. They should not compare the resolution with a similar f-number. Their true resolution concept is very specific to this site and is is my opinion a very bad idea. This is not at all relevant. Continue Reading
The sensor on the T3 is larger and ultimately offers more potential for high ISO work. However both high ISO capability and potential resolution are not really measures of an image's quality, IMO. A good visual composition usually far outweighs any technical factors. Continue Reading
That's an interesting perspective to take, but I am surprised at using the APS-C sensor as 1:1 instead of dividing by its crop factor as well :) I'm not sure I would equate smaller sensors as being equivalent to a larger sensor at a lower resolution, but noise reduction for low light does reduce effective image resolution. In any case, sensor size has its biggest impact on low light or dark portions of brightly lit scenes, especially if your exposure is too low and you brighten in post. The FZ70 16MP is real used outside, in bright light, but there's also equivalent aperture to consider, and lens sharpness. Even inside the FZ70 might beat the T3i with its older kit lens, but be much worse than a prime lens. Continue Reading
canon t5 vs t5i question
Can i use a canon 55/250 mm IS lens with a canon t5 or do i need to buy the t5i for best results?? Thanks
Yes The T5i has more to offer IMO. See the comparisons on the Canon site and see what each one offers to suit your shooting needs. http://www.usa.canon.com/cusa/consumer/products/cameras/slr_cameras?pageKeyCode=65&category=0901e0248006113c&compare=0901e0248082124c&compare=0901e02480b0661d Continue Reading
YES :-D cheerz. Continue Reading
Thanks for your responses. Guess I was worried I'd lose a lot of the lens functionality by using that lens on the T5. I'm more concerned about the stability function that comes with the lens. Continue Reading
Canon Rebel ?
I am a new photographer and do not have very much experience. I am wanting to get into photography more and possibly go into professional photography in the future. My budget is currently $500-1000 for my first camera and lenses. I am considering the canon rebel t4i, t5, or t5i. What camera would you recommend between these three or what other camera would you recommend? I am looking at purchasing the Canon Rebel T5 bundle that is on the following link: http://slickdeals.net/blackfriday/stores/best-buy/adscans/12962 and then maybe buying another lens later on. Is this a good deal in your opinion and would it be a good camera that I could learn a lot on and then upgrade to a different camera if needed in a couple of years? Thank you!
There's no MFA on the 40D either..........the 50D was the first non-1 series to feature it Continue Reading
My first DSLR was a Canon T3 kit with the 18-55 USM and 75-300 lenses. I was quite disappointed by the IQ and focus of the 75-300 lens and sold it 3 months later for $100. A year later I bought a Sigma 17-70 Contemporary lens to replace the 18-55, as I found the latter's reach a little short for a walk around lens. A few months later I bought a Canon 60D body for a larger MP sensor, more frame per second shooting, and greater control over settings. The T3 and 18-55 sit idle, as back-ups that seldom get called. If you are serious about getting into photography vs just taking nice pictures, I would pass on the T5. IMHO, a T3i or T41 refurbished by Canon, or a refurbished Canon 60D would be the best body to start with. Any of those should satisfy your needs for a couple of years, and still let you afford a lens with good IQ. Continue Reading
Hi there Runnergirl'. Welcome to the wonderful world of photography (and Photography Forums!) :-) I'll start my post right off with a strong statement, hehe! ;-) IMHO the best way to select a DSLR is to check them out in person . They all handle and operate quite differently, even within the same line, even from the same manufacturer. A camera is one of those special tools you will become close friends with (or conversely part ways with if you've by chance made the wrong choice). So go play with them. Before you make your mind up completely. Yes you've got a good jump on the selection process by comparing the individual specs, and also (IMHO) by coming to the Forums for advice. You'll receive many different answers here of course, because everyone has found their own best mate' . That fact alone tells you why it's so important to choose in person . Sure, the truth of the matter is that anybody can learn photography on any DSLR. Heck, there are many of us who learned photography on ... Continue Reading
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"Canon U.S.A., Inc. and Canon Canada Inc. (collectively "Canon") warrant to the original end‐user purchaser, when delivered in new condition in its original container, that the Product will be free from defects in materials and workmanship under normal use and service for a period of one (1) year from the date of original purchase. Product returned to a Canon repair facility and proven to be defective upon inspection will, at Canon's sole discretion and without charge, be (a) repaired utilizing new, remanufactured, repaired and/or recycled parts; (b) exchanged for a new Product or; (c) exchanged for a refurbished Product, as determined by the Canon repair facility. Warranty exchange or replacement does not extend the original warranty period of the Product. "
Go to Canon USA's warranty page for more information. DPReview GearShop is an authorized Canon dealer in the United States.


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Filling the Gender Gap – Educating and Training Women as Angel Investors
"Interior of Galleria Vittorio Emanuele II"
Interior of Galleria Vittorio Emanuele II 1865-1877 Milan, Italy
Interior of Galleria Vittorio Emanuele II 1865-1877 Milan, Italy
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Renae is a married working mom of two handsome boys. She works as a registered dental hygienist by day and blogs here at How to Have it All by night. She enjoys cooking from scratch, working in her vegetable garden and functional training.
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text: I Refuse. Because it is not Safe! What is unsafe work? Unsafe work is work that involves an "imminent danger". An imminent danger can be a danger that's not normal for that type of work, or a danger under which a worker in that type of work would not normally do the work. Can I refuse to do unsafe work? In 2013 188 People didn't say NO! • Yes, a worker can refuse work which she or he believes puts herself or himself in imminent danger, or puts another worker at the workplace in imminent danger. • The worker's priority is reporting immediately to both the supervisor and the worker health and safety representative, if there is one, the refusal to work and the related safety concern. Remaining on site for the shift, while taking every measure to report the refusal, minimizes complications down the road. • After being told about the refusal, the supervisor investigates the work, fixes it, and gives a report to the worker of what was found, and the repairs that were made.


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Town Square
Tonight: Menlo Park eyes affordable housing
Original post made on Apr 24, 2012
Read the full story here Web Link posted Tuesday, April 24, 2012, 10:47 AM
Comments (1)
a resident of Menlo Park: Sharon Heights
on Apr 24, 2012 at 1:23 pm
These are two city bureaucracies that need to be eliminated. BMR and Community Engagement.
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Related Audio:
Wed, 26 Nov 2014
Tommy talks to Kathy Grannis with the National Retail Federation about Black Friday shopping.
Paper plates or china? Oyster or cornbread dressing? Fry the turkey? Tommy takes your calls and talks Thanksgiving
Why do people riot? Tommy talks to Steve Reicher, a Professor in the School of Psychology & Neurosciencef at the University of St. Andrews, about why people riot
Tommy talks to Michael Calhoun, a reporter with KMOX Radio in St. Louis, and Andrew Leipold, a Prof. of Law at the University of Illinois, about protests in Ferguson


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Director: Magnus von Horn
The powerful echo of two schoolboys' actions resonates as they reconstruct their crime and relive the pain of what they have done.
Lata tends to put her dad up on a pedestal, but as Father's Day approaches all the secrets he's hiding threaten to bring him down. ... More »
17-year-old Ania is trying to fit in with a group of risk-taking friends, but getting them to think about what they're doing may require her to up the ante. ... More »
Michael is a young Polish boy who escapes from his unhappy family life and his insensitive father into his own world of dreams. One night as he searches for his pet mouse while his parents are asleep ... More »
The hypocracy of the horse racing elite and the hardened gambler is highlighted in this work. ... Images of admiring crowds and gentle handlers are countered by the demise of the horse. ... More »
Set in contemporary Poland, this is the story of a thirteen-year-old boy who attempts to hide the fact that his father beats him. Nominated for an Academy Award for Best Short Film. ... More »
The atrocities of the Bosnian war live on in the hearts and minds of those who survived, and those that took part. ... More »


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Invite me to your inbox.
Enjoy my thoughts on leadership, life hacks, marketing, and sales? Consider adding me to your reading list.
Psst, I also launched an interview series titled Ladders.
Enjoy my thoughts on leadership, life hacks, marketing, and sales? Consider adding me to your reading list.
Psst, I also launched an interview series titled Ladders.
The minimum viable product is startup mantra.
But what's the minimum viable knowledge?
What's the least you need to know about a market, industry, or customer profile before you can build something people want?
I don't think it's very much, and I'm tired of investors obsessed with domain expertise.
The Innovator's Dilemma says "You can't disrupt from the inside."
News flash: 'inside' isn't limited to office walls.
Inside is knowledge. When you have a lot of knowledge, you're inside something. When you are inside something, you can't disrupt it.
So minimum viable knowledge. It's not a prerequisite.
In fact, it might be everything.
Last week I was interviewed on the popular podcast show Teenage Entrepreneur.
It was a lengthy but fun discussion about my lifestyle, my entrepreneurial endeavors, and most importantly the many things I've learned along the way.
We laughed, we cried, and we postponed real work for 1.5 hours on a Thursday morning. (I even missed a meeting with one of my readers, who will likely send some well-placed words when this post hits his inbox.)
If you're into background noise at work or school, give it a listen or read the transcript.
Huge thanks to Jordan (host) for having me on the show — I look forward to returning the favor very soon.
Yesterday I presented at the Startup Institute.
It's an 8-week intensive mentorship program that prepares developers, designers, marketers, and sales people for a job at a startup.
I led a 2.5 hour kickoff session with the sales / biz dev group, a sharp bunch with incredibly diverse backgrounds — finance, trading, medical, legal, PR, etc.
Sharing my framework on sales at early stage companies was a lot of fun, and I'm looking for opportunities to do it again.
If you know a group that would benefit from a 30 min – 2 hr presentation on sales and marketing, please get in touch.
A few weeks ago I built my first app, Startup Equity Calculator, which went viral on Product Hunt within 24 hours.
It's a simple utility that lets startup and small business founders input the qualifications of a new hire and then receive detailed equity grant estimates instantaneously.
Is your startup flush with funding? Do you program? Are you an early riser?
These are great qualities indeed.
But great qualities != success.
Many have failed with good intentions, disciplined character, the most ambitious persistence.
This is what makes success so fascinating.
That the ones who seem to have everything may have nothing at all.
So don't focus on the ingredients; They may not be necessary.
If you want to be successful, the recipe is sufficient.
The recipe is you.


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The Martian
A Novel
From Library Staff
Six days ago, astronaut Mark Watney became one of the first people to walk on Mars. Now, he's sure he'll be the first person to die there.
Community Activity
CommentAdd a Comment
This novel was fascinating! The characters and the story were great. I had a hard time putting the book down, because I just had to know how it would all end. Surprising for me, I even loved the sciency parts, I didn't understand like half of it, but it was really cool.
Crazy good. And I had such high expectations going in as everyone, EVERYONE told me I had to read it. And yet...it was better than I thought it would be. Loved the characters, loved the story--one of the best books I have read all year.
The Martian is a solid book that hits all the sweet spots to get your adrenalin pumping. What could be more compelling than watching our hero-astronaut Mark Watney, left for dead on Mars, try to figure out how to stay alive on the barren red planet and get home.
And still… something was lacking. This could have been a really terrifying book, the ultimate portrait of survival, but Weir does away with any extraneous psychological exploration, and the characters all end up like the stripped down vehicles and machines our stranded astronaut tinkers with on Mars to keep his shelter running.
Mark Watney never despairs, he stays level-headed, and even when all things go to hell, he keeps his sense of humor. He's down on Mars for almost 18 months, alone, utterly isolated, just a teeny mistake away from imminent death, and his mood never changes. It's amazing. It's baffling. I know astronauts are extraordinarily stalwart people, but still. Come on. Some vulnerability would have been interesting and realistic; maybe a breakdown or two would have been a nice touch. The sarcastic, gallows humor is great but its irksome after a while, especially when it never varies and downshifts into 12-year-old-boy territory. I kept hearing a laugh track playing in the background as I read. Why does Watney, a super trained mechanical engineer and botanist, need to be a cutesy standup comedian all the time in his logs and communiques? And I guess I just really wanted the storyline to go into darker places. But for all the thin air in this book, The Martian is still a thrilling story. I had fun. It gave me a new appreciation for NASA and our space program, and the people and all the moving parts that go into getting human beings closer to the cosmos.
I know other people who loved the snarky voice of this character accidentally stranded on Mars, but it didn't resonate for me. I wanted either more depth to the character or a better sense of how he's using humor as a defense mechanism. The middle road of narration that was taken instead is, in my opinion, not terrible, but fairly bland.
The was a good fast paced novel. Not exactly sci-fi but completely enthralling. Like others I stayed up way too late reading because I couldn't stop reading.
An excellent book that at numerous times I stayed up WAY too late reading. I loved the way that you couldn't predict where it was going. I also loved the explanation of science and chemistry in it - although it requires a little suspension of your disbelief to enjoy.
An excellent book that at numerous times I stayed up WAY too late reading. I loved the way that you couldn't predict where it was going. I also loved the explanation of science and chemistry in it - although it requires a little suspension of your disbelief to enjoy.
It's not literary fiction but it is plenty fun.
If you like hard sci-fi, this will satisfy immensely. It also made me aspire to learn some more skills!
This is one of the best books we've read in a very long time. Its both funny and suspenseful. I could go again almost straight away.
AgeAdd Age Suitability
walkermom thinks this title is suitable for 12 years and over
donnamswan thinks this title is suitable for 16 years and over
waltzingechidna thinks this title is suitable for 15 years and over
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QuotesAdd a Quote
"Hell yeah I'm a botanist1 Fear my botany powers!"
"Remember those old math questions you had in algebra class? Where water is entering a container at a certain rate and leaving it at a different rate and you need to find out when it will be empty? Well, that concept is critical to the 'Mark Watney doesn't' project I'm working on."
"Yes, of course duct tape works in a near-vacuum. Duct tape works anywhere. Duct tape is magic and should be worshiped."
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text: Zoo breaks ground on California condor habitat Though native to the region, and commonly seen here during the time of Lewis and Clark, California condors haven't soared through Northwest skies for more than a century. The Oregon Zoo would like to see that change. At today's ceremonial groundbreaking for the new Condors of the Columbia exhibit, officials announced plans to give zoo visitors an up-close look at these highly endangered birds next spring, while also advocating for the eventual return of free-flying condors to the region.


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Tag: tricorder
Biosensor cradle makes your iPhone into a spectrometer
Researchers at the University of Illinois in Urbana-Champaign have created a US$200 piece of hardware that turns any iPhone into a high-resolution spectrometer. The device allows the user to test for pathogens, toxins, allergens in food and perform medical diagnostic tests. The device is essentia...
An interview with Apple's first CEO, Michael Scott
Business Insider conducted an excellent interview with Apple's first CEO, Michael Scott. In it Scott spills some details about the very first days of Apple. There are little interesting details such as the Apple employee numbering scheme, which came out of necessity. Bank of America, where Apple ...
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- NFL Mobile updated for 2014 Season with new Fantasy Football features, NFL Now integration


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New York Yankee Robinson Cano and model Jessica Hart celebrate the launch of the Victoria's Secret PINK MLB Collection at Victoria Secret Soho in New York City. The last 24 hours have been extremely productive for the Yankees best player. Roc Nation Sports is off to a solid start. To See the Video en Español continue reading.-TO
The Yankees Robinson Cano is a Pimp
Melky & Robinson Cano Star in "VIDEO CLASSICO"


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Read more below about Ever After and find out how to win $5000 toward your dream wedding venue! One of the first and most challenging parts of planning your wedding is deciding on a venue. This task is especially more difficult for couples looking to plan a destination wedding. Well, did you know that there are… Read more »
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The Photography of Haley Sheffield
It's been a while since we've had the pleasure of introducing you to a new photographer, and today we're really excited to tell you a little about Haley Sheffield! Haley is an insanely talented wedding photographer in Georgia, but she adores traveling the world to capture beauty and your special moments. Haley wanted to tell… Read more »
Postable Mails Your Wedding Stationery For You
It doesn't really hit you how much work goes into planning and executing a wedding until it's your turn. At first, it's fun and exciting, but soon enough, you realize how quickly all of the little tasks add up and start sucking the fun out of everything. This is where Postable can be a lifesaver…. Read more »
Rue De Seine Trunk Shows
Design is an emotional process, and wedding dress design is an especially emotionally-charged art. When designing a wedding gown, you're not only designing an article of clothing, you're trying to create something that a bride will emotionally connect with. Rue De Seine has perfected this craft and has successfully created a line that embodies the… Read more »


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Adorable Cardboard Tube Giraffe
If you're looking for easy kids crafts, look no further than this Adorable Cardboard Tube Giraffe. Recycle your cardboard tubes from your toilet paper and paper towels to help your kids create an animal straight out of Africa. Follow this step-by-step tutorial to create your giraffe. It's an easy craft that will cost you next to nothing. After your kids are done they'll want to run off and play with their new animal. This pet won't require any clean up, either.
Colorful Stenciled Totes
If you want free stenciling pattens, look at this idea from ColorArtz! These Colorful Stenciled Totes are one of the easier stenciling ideas!
Hanging Bird Treats
Do you need homemade crafts for kids? Check out this hanging bird treats project by Amanda Formaro. It's a great project for a group or one-on-one, and it's one of our easiest bird seed projects.
9 Easy Crafts for Kids
Kids are great people to have around, but they always need to be entertained. Buying toys and hobbies for them to do can get pretty pricey. Now is the time to be creative and make some easy crafts for kids. There are even some Christian crafts.
Fishy Fun Hand Prints
Turn your child's hand print into a work of art with this creative hand print craft. Your child will have loads of fun decorating their very own fishy fun dinner plate. With many different decorating options, no one will get bored with this craft.
Upcycled Ladybug Storage Jars
Upcycled Ladybug Storage Jars are wonderful recycled kids crafts that even teens will enjoy making. Store candy or school supplies in these simple, yet adorable plastic jars designed by Amanda Formaro. What a great idea for organizational crafts!
Fuzzy Bumble Bee
If you're looking for homemade crafts for kids check out these fuzzy bumble bees Amanda Formaro! They're super easy to make and use materials from around the house, so go ahead and add this to collection of crafts with recycled materials!
Bouncing Love Bugs
Great for parties, camps and classrooms, this kid-pleasing craft begins with easy-to-use STYROFOAM brand foam and ends with plenty of delighted giggles. Try them as Christmas ornaments, too!
Hand Painted Rock Bugs
Looking for fun summer craft projects for children? Try out these hand painted rock bugs by Amanda Formaro! They're great homemade crafts for kids, where everyone can start their own collection and even trade them later!
Cupcake Liner Sunflowers
These cute Cupcake Liner Sunflowers are great for kids! Cupcake liner crafts make excellent rainy day projects and are a fun way to get kids involved in arts and crafts. These cute sunflowers would be perfect sitting in a windowsill.
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Xbox 360
This page contains Dragon Age 2 Video Walkthroughs for Xbox 360 called "Walkthrough Part 3" and has been posted or updated on Jun 26, 2011 by RydarGames. Let us know what you think of this Video by thumbs voting.
- Developer: BioWare
- Publisher: Electronic Arts
- Genre: Role-Playing PC-style RPG
- Release Date: Mar 8, 2011
- ESRB: Mature
Video Walkthroughs
Walkthrough Part 3
Watch this step-by-step Video Walkthrough for Dragon Age 2 (Xbox 360), which will help and guide you through each and every level part of this game and also assist you to find all secrets and solutions to complete this game.
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Vice President Joe Biden invoked his Irish heritage while making a full defense of President Obama's immigration action in an op-ed for IrishCentral, a news website based in New York.
Saying his ancestors traveled to the United States in the 1840s and 1850s, Biden wrote: "The history of the journey of this country has always been the promise that anything is possible."
At the ire of Congressional Republicans, Obama took steps last week that would allow up to five million immigrants who came to the United States illegally to stay in the country temporarily.
Biden said the failure of Congress to pass comprehensive reform "left President Obama with a choice": take action or "sit by as families are torn apart and our economic horizons are diminished."
The vice president, who hasn't ruled out a 2016 presidential bid, said the executive actions are a "strong step forward" and "consistent with the values that built this nation."


text:
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The OncoMouse or Harvard Mouse is a type of laboratory mouse that has been genetically modified utilizing modification designed by Philip Leder and Timothy A. Stewart, of Harvard University, to carry a certain gene called an activated oncogene. The activated oncogene considerably increases the mouse's vulnerability to cancer, therefore making the mouse suitable for cancer research. The rights to the invention were owned by DuPont until recently. The USPTO found that the patent expired in...
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: : Story
South Florida Elite Squad captures 15U BCS Finals
Perfect Game Staff
Thursday, July 23, 2009
The East Cobb Astros had the bases load in the bottom of the 7th inning with one out
but were unable to get any runs home as the #12 South Florida Elite Squad defeated #2
East Cobb Astros to win the 15U BCS Finals. On there way to the championship, South
Florida defeated the #5, #4, #1, and #2 seeds.
The Astros got the scoring started in the bottom of the 1st inning when Jacob Bruce
(2011, Woodstock HS, GA) singled and later advanced to second on a wild pitch. Two
batter later he scored on an error on the shortstop.
The Elite Squad sported a big rally of their own in the top of the third inning as
they pushed 4 runs across. After two singles and a walk to load the bases, Esteban
Puerta (2012, University School, Fla)tripled to right center to plate all three runs,
giving the Elite Squad a 3-1 lead. The Elite would add another to take a 4-1 lead into
the bottom of the 3rd inning.
The Astros would cut the lead to 4-3 when they walked the bases loaded. Both Kendall
Hawkins (2012, Cartersville HS, GA) and Hunter Webb (2013, Russell County HS, GA) had
RBI singles to get East Cobb within one run.
South Florida would have a big inning of their own in the top of the 5th inning as
Michael Klement (2012, American Heritage HS, Fla) doubled with two outs. After a walk,
Nick Basto singled in a run before Nick Travieso (2012, American Heritage HS, Fla)
doubled in two more, giving South Florida a 7-3 lead. But, in the bottom of the 5th
inning, East Cobb scored 4 runs to tie the game at 7. Chase Scott (2012, Luella HS,
GA) had an RBI double and later scored on a single by Jared Walsh (2011, Peachtree
Ridge HS, GA). Alex Gonzalez (2011, Lassiter HS, GA) then followed with an RBI double
to tie the game.
Chris Craig (2011 Sheridan Hills HS, Fla) walked to lead off the 6th inning and later
went to second on a pass ball. After being sacrificed over to third base, Steven
Reznyk (2011, Cypress Bay HS, Fla) executed a perfect squeeze play to score Craig and
the eventual game-winning run.
The Astros would go quite in the 6th, but had the bases load with one out in th bottom
of the 7th but were unable to do anything with it as Chris Zito (2011, West Broward
HS, Fla.) came in relief to shut down East Cobb and secure the 15U BCS Championship.
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