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TekSavvy DSL page on DSLReports
Six Month Rating
1145 reviews
944 good
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80 bad
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(1145 Reviews)
Review by
Location: undisclosed location
Cost: $39 per month
Install: about
14 days
To be short, I placed an order on 24th of July. They gave me three tentative days for installation, aug 1st, 2nd and 5th.
On 5th I got an update saying Vendor have not responded.
I posted a reply at their help center page but got no reply, then placed a query in the Direct forum and they put me on the callback queue. Later got a callback and all the customer rep can say is the same thing, no reply from vendor and we are having a close eye on your file. I kept bugging him to at least give me a solid date when they can install, but he doesn't have that information and didn't want to commit. Said it may take a day or two or even later to even get a response.
On 7th another update same thing. I thought let me wait till friday. Nothing on friday either, my guess is they will not do anything on the weekend either. Oh to be fair, atleast give me a date. Can't you guys escalate it and get a date come on. Do you expect the customers to keep waiting for weeks without even knowing when they will get the service?
Before this review, I just posted another reply on their direct forum and waiting for a reply. Let's see where this goes!
member for 114 days, 5 visits, last login: 109 days ago
lodged 111 days ago
TSI ShawnS
Chatham, ON
RE: Review
Hello sabareeshwar,
Thank you for writing your review,
I understand that this delay is causing an inconvenience for you. I assure you that this is not a usual occurrence. Our vendor usually confirms a dispatch date within 24-48 hours after the order is pushed to them.
Our vendor is working very hard to catch up as quickly as they can. Your order should be confirmed within the next 24-48 hours. Thank you for your patience as we await our vendor's response.
Shawn S
TSI ShawnS (E-Services) - TekSavvy Solutions Inc.
Authorized TSI employee (»»
TekSavvy FAQ
Official support in the forum
Follow us on Twitter : @TekSavvyCSR ; @TekSavvyNetwork
2014-Aug-8 8:16 pm: ·
your comment..
→ comments on review of TekSavvy DSL
Review by
Location: Toronto,ON
Cost: $32 per month
"Problem solved"
Pre Sales information
Install Co-ordination
Connection reliability
Tech Support
Value for money
(ratings match consensus)
So my speeds are where they should be at, and I thank the reps that took care of these issues for me. I would say they were prompt and friendly.
member for 129 days, 5 visits, last login: 113 days ago
updated 113 days ago
TSI John
Chatham, ON
Your Review
Hello Dylan24,
We at Teksavvy do strive to make each and every customer a satisfied customer. We would very much like to look into this issue and get it resolved. Can you please post your account information in the »
TekSavvy Direct
forum so we can have a look for you?
Online Services Account Manager
2014-Jul-22 1:44 pm: ·
Toronto, ON
Re: Your Review
Thank you for replying in a prompt manner. When you ask for my account information, which info is it exactly that you're looking for? Would you like me to repost tis review in the Teksavvy Direct forum?
2014-Jul-23 1:20 pm: ·
TSI Keith
Re: Your Review
My apologies for missing your reply here. Simply make reference to this review and supply the requested account info so that we can have a look (when you post in direct it will automatically ask you for the info we would need to locate your account)
TSI Keith Online Services Account Manager - TekSavvy Solutions Inc.
Authorized TSI employee ( »
TekSavvy FAQ
Official support in the forum
2014-Jul-24 11:13 am: ·
Chatham, ON
You have a line issue of some sort.
This is not a case of Teksavvy not providing the proper speed. This could be a line issue, a bad filter, phone cord, jack or modem. Lots of things can be causing this. Since this a physical problem changing to another Dsl provider will leave you in the same boat till the problem is resolved.
2014-Jul-22 1:54 pm: ·
Don't shoot the messenger
I have helped migrate a few friends to Teksavvy from Bell DSL and all of them had speed related issues. They were paying for 6mbps service and speedtest rarely got over 2 mbps (mostly under 1 mbps). This was an issue on the line (they were on old copper lines and not FTTH or FTTN settings. I have since got them migrated to Cable (Cogeco and Rogers) and their 20/2 and 25/2 speeds actually get 20/2 and 24.7/2 respectively.
Your problem is not really with Teksavvy but with the external line coming to your home or the lines inside of the home. As frustrating as this can be, blasting Teksavvy for the issue is like shooting the messenger.
You may be better served with a Cable connection if it is available in your area. With DSL, you either get great speeds or it just plain sucks. Rarely there is middle ground.
2014-Jul-25 9:44 am: ·
your comment..
→ comments on review of TekSavvy DSL
Review by
Location: Kirkland,QC
Cost: $48 per month (month by month)
Bell Canada
"Service was turned up easily with no need for a home visit by a tech."
"Anomalous intermittent latency issues on occasion."
"Excellent value for the speed and fixed IP address"
Pre Sales information
Install Co-ordination
Connection reliability
Tech Support
Value for money
(ratings match consensus)
It really helps that they have deployed a lot of colo in the CO's. Makes turn-up extremely easy. Fixed IP and reverse DNS (PTR's) easy as well.
member for 10.7 years, 72 visits, last login: 84 days ago
lodged 115 days ago
TSI Ashleigh
Chatham, ON
Hello Ngraziani,
Thank you for the review for your TekSavvy services. I am delighted that you are enjoying the services in your area. I am also quite pleased to see you are enjoying the speeds provided and the static IP address.
I see you have mentioned that you notice intermittent latency with the connection. We would be more than happy to assist you with any issues you are noticing.
If you can send us a message in the Direct Forum »
TekSavvy Direct
wed be happy to assist.
Thank you again for your review. Please keep us posted on your TekSavvy services!
TSI Ashleigh - Social Media Team
Authorized TekSavvy Employee
2014-Aug-5 4:35 pm: ·
your comment..
→ comments on review of TekSavvy DSL
Review by
Location: Mississauga,ON
Cost: $45 per month
Bell Canada
"Excellent customer service and quick problem solving"
"About the only thing I could complain about is hold times but even they were not unreasonable"
"Easy and great switchover with excellent tech support"
Pre Sales information
Install Co-ordination
Connection reliability
Tech Support
Value for money
(ratings match consensus)
Placed the order for the High Speed DSL 15+ on July 14th. I asked for a couple of weeks for activation because I needed to update all my accounts using my old Bell email address. Confirmed a tech install on the 28th of July by email on the 16th. Got the modem in a few days from Canada Post.
On a side note, I will say I do not like that the shipment was sent 'Hold for pickup' even though I understand why. Canada Post is notorious for leaving even high tech equipment on porches in full view of any nefarious people. For the $10.00 delivery charge, they could use a more reputable shipper but I digress.
Bell tech came on the 28th, checked the inside line and said it should all work. Tried to connect and got DSL but no internet. Called tech support and voicemail informed me of a long hold time but that I could give my number for a callback (LOVE that option!). Shortly, a tech called (didn't get his name) and we walked through a bunch of stuff. He could not even see an attempt to connect from my modem. We set a second WAN setting to connect at my old speed (7/1) and still nothing. He apologised profusely and said that a Bell tech would need to check the lines. No big issue, I kept my old service from Bell until I was sure the new one was running.
The next day, I received an email for a tech repair on the 31st, two days so pretty quick turnaround. The Bell tech arrived on the 31st and checked the outside box. He was not happy with the results and went to the main box to see if he could increase the sync. Came back, checked the outside box and was happier. Checked the basement line and the wall jack, everything seemed in order. BTW, kudos to the Bell tech, very thorough, addressed an issue with a jack that was pretty trashed and was informative and helpful.
Tried the connection and, BOOYA!, everything was a go. The upload speed in limited to about 7.5 but the Bell tech said that was distance, nothing Teksavvy could do about that. I had some questions (changing passwords, wanted to delete the slower connection speed from the modem), called tech support and spoke with Keegean. He spent the next half hour with me on the phone addressing issues and answering questions. Excellent customer service and knowledgeable tech support.
In short, I will have no compunction recommending Teksavvy to anyone who will listen. Great experience overall and I am very happy with the service as well. Great job, guys, keep it up!
member for 119 days, 2 visits, last login: 117 days ago
updated 117 days ago
TSI Martin
Chatham, ON
Thanks for the great review.
Thanks for the review. We always appreciated a detailed look on how things went.
Would you possibly be able to rate the 5 categories provided? We'd be interested in seeing what kind of score you would give us.
Enjoy the service!
TSI Martin (E-Services) - TekSavvy Solutions Inc.
Authorized TSI employee ( »»
TekSavvy FAQ
Official support in the forum
Follow us on Twitter : @TekSavvyBuzz ; @TekSavvyNetwork ; @TekSavvyCSR
2014-Aug-1 10:52 am: ·
Re: Thanks for the great review.
Done, Martin, sorry I missed that the first time through
2014-Aug-2 8:42 pm: ·
North York, ON
TekSavvy DSL
Re: Thanks for the great review.
do you have the SR505N modem? if so check the maximum upload speed you can have in the home page of the modem. what happened to me when i first signed up, they told me i can only have 7 because of the distance, well that can't be right since the stinger is right outside my apartment. it seems that they put me on the wrong profile with only 7 upload. i called up teksavvy to change my profile to 15/10 and not 15/7.
2014-Aug-3 12:06 pm: ·
your comment..
→ comments on review of TekSavvy DSL
Review by
Location: Russell,ON
Cost: $36 per month
Install: about
7 days
"Great price, no contract, tech support that cares and works hard to solve problems"
"At the mercy of the local telco for installation and repair, expensive service changes"
"Happy to be a Teksavvy customer on IPv6"
Pre Sales information
Install Co-ordination
Connection reliability
Tech Support
Value for money
(ratings match consensus)
My Other Reviews
I chose Teksavvy for my home phone and internet needs mainly because of the excellent rapport they have built here in the DSLR community.
Submitted my order over the phone, and it sure is nice to start your call by talking to a human being that cares, instead of a machine that wants to know what language of voice mail maze you would prefer. The support reps I've talked to are very knowledgable, and actually have a sense of humor!
August 8th 2009: Received my Teksavvy PPPoE login via email, and it works great. Still have a lot of hurdles to get over, mainly the question of whether I will have any interruption of internet or telephone service as my official switchover date of August 18th approaches.
August 16th 2009: It was only because my PPPoE login for Bell and Teksavvy stopped working that I called TekSavvy and found out two days before my activiation date that Bell rejected my order to transfer services to Teksavvy, for "no apparent reason." Rep restored my PPPoE login immediately. I'm somewhat disappointed I wasn't contacted by Teksavvy as soon as the order was rejected. But, to their credit, Teksavvy jumped on this right away to try and make things right - on a Sunday, no less!
August 26th 2009: There were also issues with switching long distance and local phone to Teksavvy which took a while to sort out what ended up being quite a mess, but it was worth it to be rid of two other overpriced services I had before. Long distance to Germany is 3 cents a minute now!
September 4, 2009. I received my first invoice and there was one small error. One call to Teksavvy, they cancelled the invoice and sent me a new one via email the next day! The "other guys" would have never have issued a corrected invoice, and insist on full payment of the erroneous bill, even if I threatened to cancel. Thanks for realizing the customer is always right!
October 24, 2009: Been with Teksavvy for two full months now, and the service has been rock solid. I'm totally satisfied and contract free!
June 20th 2010: I'm moving. See comment above from August 16, 2009. The exact same thing happened AGAIN. Move order cancelled for no reason, PPPoE login suspended, I only found out about it when I called tech support to find out why my connection was lost... And I haven't even moved yet! I'm extremely disappointed having to deal with this again.
June 25th 2010: Move completed. Services up and running AOK. Long distance wasn't working but one call fixed that. Hold times for tech support are getting longer.
Jan 17 2012: Download speed upgraded to 625 kb/s. But I had to fight to get it.
Mar 15 2012: New monthly package including 75GB for $30 instead of 300GB for $35 (I've never gone over 40 GB so this is perfect for me). Thanks, Teksavvy!
Nov 9 2012: Still happy!
Apr 2013: Price dropped from $29.99 to $26.99! How many companies in this day and age DROP prices for customers?
Oct 2013: Since Teksavvy lowered the Dry Loop Fee to only $5, I decided to dump my POTS service and port my existing number over to VoIP. This would save me about $32 a month. First thing was to activate a new dry DSL service on my second pair so I could have uninterrupted service, since porting my number would cancel all services associated with that number. The new dry DSL service was activated on the date agreed, Oct 18, 2013. Unfortunately with this change I had to pay $50 for a new service and the first month up front.
Nov 2013: My latest invoice had several errors due to all the recent changes I requested in my service, but posting a message in the TekSavvy Direct forum got things corrected in less than 24 hours. The Direct forum is wonderful because I can communicate with my ISP without spending valuable time on the phone.
Jul 2014: Now using IPv6 via DHCP-PD under the TekSavvy IPv6 beta program. Seems to work great so far. I'm very pleased to be a part of this pioneering effort as the available IPv4 addresses are finally starting to dwindle to the point where something has to be done.
Jul 2014: A new DSL modem allowed Teksavvy to tweak my profile to get a bit more upload and download speed.
member for 13.1 years, 6197 visits, last login: 1 days ago
updated 120 days ago
nice timeline!
did not read it all though, but it's good idea to track your experience
2012-Nov-9 11:39 am: ·
TSI Jonathan
Glad that you are still happy with us and we will continue to make you happy. If there is ever anything we can help you with you know where we are.
Thanks for the review again!
TSI Jonathan
Social Media Relations Team Leader
Authorized TSI employee - Teksavvy Solutions Inc.
2012-Nov-9 4:40 pm: ·
TSI Martin
Chatham, ON
Your November review
Glad to see the Direct Support page was able to help you... Always glad to help you out when ever you need it.
Best Regards,
2013-Nov-6 2:10 pm: ·
TSI Jonathan
1 recommendation
Thanks for updating your review. Happy to see you are enjoying our IPV6!
2014-Jul-31 8:00 am: ·
your comment..
→ comments on review of TekSavvy DSL
Review by
Location: Montreal,QC
Cost: $44 per month
"Affordable, Consistent, Unlimited 2-8am."
"None for me at this moment."
"Best ISP in Canada if you have the guts to change."
Pre Sales information
Install Co-ordination
Connection reliability
Tech Support
Value for money
(ratings match consensus)
Well it already been at least 3 years that I'm with TekSavvy, and it time that I finally post a quick review.
For these past 3 years, TekSavvy is the greatest service that I ever had, without any major problem to complain.
My installation that happen about 3 years ago went really smoothly. It got hook up right away when disconnecting from my last provider.
The day that I upgraded my package from 6/1 to 15/1, it went like my installation process, it was just impeccable!
About gaming, really stable latency most of the time, rarely losing packet.
Bad thing that happen, none at this moment, that I can remember.
If TekSavvy is ever available for you, you should at least it give it a shot!
And once you go TekSavvy, you never go back to ... you know what!
member for 7.9 years, 558 visits, last login: 1 days ago
lodged 121 days ago
TSI JonD
Chatham, ON
Hello there xtrike,
Thanks so much for this review and for your kind words! I'm glad to hear you've enjoyed your services with us. It is always very much appreciated to see positive reviews such as this.
Best regards,
2014-Jul-30 8:51 am: ·
your comment..
→ comments on review of TekSavvy DSL
Review by
Location: Oshawa,ON
Cost: $43 per month
Bell Canada
"Rock solid service."
"calling can be a real pain"
"Best bang for the buck. On-line support is second to none."
Pre Sales information
Install Co-ordination
Connection reliability
Tech Support
Value for money
(ratings match consensus)
Well it's been 3 years now so I will finally post a review on TekSavvy's DSL.
First off, I do not have a home phone or cable television service so I have a dry-loop for DSL ($5 a month for the dry-loop, or "free" if I had active phone service from Bell). The dry-loop was installed while I was at work by bell (had a family member who's retired, wait for the bell tech who came on-time, and didn't even step foot into my house.) After the dry-loop was installed, a member of teksavvy or a contractor on their behalf came-by a couple hours later (I was home for that) to set up the phone jack wiring and set-up my modem. There were some issues with that (PPPOE log in errors) But he was able to connect to the network with his modem and left after that with out me being able to log-in, and I was fine with that as I was sure it was an issues with log-in info. Turns out my password was incorrect but a quick call into TekSapport fixed that. Had rock solid service for a year or so.
Had an issue with speeds, when it dropped from 15mbit to 6mbit at random one day so I called in, and was asked if I would be okay with them sending out a bell tech to check my lines and if there was nothing wrong that I would have to pay $90 or something like that. I was very, very against that to the point of canceling... But I found dslreports.com and then found the tek direct forum, posted my issue, got a reply within an hour, and it was fixed. May upgrade to a higher speed tier, initial cost of new modem and speed change charge is all that is holding me back.
Great service. Use direct forum for any issues.
member for 1.6 years, 147 visits, last login: 5 days ago
lodged 124 days ago
TSI ShawnS
Chatham, ON
Hello Paul1298,
Thank you for your kind review!
I'm glad to read that your install went great and that you've had rock solid service for a little over a year!
With DSL, any repair ticket that we open requires agreement to the diagnostic maintenance charge. Our vendor will test up to the demarcation point. If the problem is determined to be internal wiring or equipment, you would be charged this fee. We do our best to troubleshoot everything in order to rule out internal wiring as much as possible. This doesn't guarantee that our vendor will not charge the fee however, this would only decrease the chances.
I hope that this explains the fee.
Feel free to send us a message in the »
TekSavvy Direct
Forum should you encounter any other issues.
Shawn S
TSI ShawnS (E-Services) - TekSavvy Solutions Inc.
Authorized TSI employee (»»
TekSavvy FAQ
Official support in the forum
Follow us on Twitter : @TekSavvyCSR ; @TekSavvyNetwork
2014-Jul-26 6:24 pm: ·
tech savvy
I am going to try them for the first time I am changing my internet from bell
I let you know guys as soon as posible
2014-Jul-28 8:28 am: ·
your comment..
→ comments on review of TekSavvy DSL
Review by
Location: Toronto, ON
Cost: $53 per month
Bell Canada
"Honesty, great DSLR tech presence, Cable or DSL solutions, MLPPP support"
"none for me at this time"
"Great deals for either cable or dsl"
Pre Sales information
Install Co-ordination
Connection reliability
Tech Support
Value for money
(ratings match consensus)
My Other Reviews
TekSavvy Cable
Update July 25/2014
No problems to report, my VDSL is running smoothly with the SmartRG modem i got last year prior to TSI offering them. I did reflash it with TSI firmware/config 6 months ago and its working just fine.
Update Dec 10/2013
Today marks my 6 years with TekSavvy, and I hope for many more! No problems service wise, and I always appreciate the honesty from Marc & the team on the forums!
Update Sept 26/2013
Finally Bell dropped the requirement to rent or purchase the Cellpipe or Sagemcom modems as of this month. After inquiring in the direct forum on how to proceed, I returned my rental Cellpipe to TekSavvy and my $8/month modem rental has been removed! I am happily using my own modem (Zhone 6652-A2) since April, 100% stable.
Update June 3/2013
No major issues with the service, only the fact that I've had to resort to finding my own modem that doesn't disconnect me or have other issues... Both the Cellpipe and Sagemcom have flaws in both stability and speed if you're on 50meg and use your own router. Sad part is, I am still forced to pay $8/month for the modem rental to Bell, for a Cellpipe modem that I don't use and that is obsolete in support and features, and there doesn't appear to be an end in sight. Not TSI's fault, there is some proceeding at the CRTC with regard to the VDSL modem certification, but they keep stalling and stalling, and nobody but Bell is able to source a modem that is compatible with the Stinger remotes...
Good thing is that prices went down a few months ago after the CRTC reduced Bell's capacity rates.
Oh, and the congestion to my remote was fixed maybe 6 months ago or more now, they added a second gig-e link to it. No problems with evening speeds now.
Update July 23/2012
Bell released the Cellpipe firmware fix today to the public. Firmware version is 220.127.116.11R8-wh. Some users were already on a beta test of it and it appears to fix the rebooting issue. I've switched mine to the Cellpipe from the Sagemcom, it fetched the ugprade and we'll see how it'll be over the next few weeks. Still congested in evening. That hasn't changed.
Update May 30/2012
I forgot to post an update since I've upgraded to 25mbps VDSL, during the March "free activation" promo. Installation of that went ok, though the tech that was supposed to install the POTS splitter came so late (almost at 9pm) and I told him to just give me the splitter and I installed it myself. But the fun issues started afterwards... FIrst, Bell sends the shitty Cellpipe modems for wholesale VDSL service, which either aren't proper firmware for Stinger remotes, or they have bad firmware bug that makes it reboot several times a day. These issues have been known for 6 months now, and still no official fix. I have managed to get my hands on a Bell Sagemcom modem, which is entirely stable. Modem issues aside, I also experience evening congestion, due to the remote on the street only having a single GigE feed, instead of two which most of them have. It's not THAT bad, drops to about 15-18mbps on heavy days when more people are watching FibeTV, which I suspect has priority over internet. I guess they'll upgrade it some day.
Update Feb 20/2012
Well, my first ever billing issue with TSI was when the February invoice came in. I was charged a $5 account change fee TWICE, for switching from Unlimited to 300GB package in January. They said that they would be waiving those charges only after Feb 2nd (when the new prices took effect), but not for those who changed in January, when the emails were sent out informing of the changes taking place starting February. They refused to credit the fee over the phone, and failed to notice that the fee was charged twice. I did get the fees eventually credited after posting about it in the forums. They handled this very poorly, as well as other announcements with regard to the Feb 2 changes in other plans.
Update Jan 25/2012
As of Feb 2/2012 the rates are going up thanks to the CRTC, so I've downgraded my unlimited to the 300GB package to save a few bucks. I haven't come close to 300GB in a long time, but just kept the unlimited package out of principle. Now that it's going up $5, no thanks.
Update Dec 2/2011
4 years with TekSavvy DSL! Still workin' great as usual!
Update Oct 4/2011
No problems at all, smooth sailing as usual. Coming up on 4 years with TSI DSL.
Update Nov 23/2010
I've not used my TSI DSL much since getting TSI Cable back in July, but I have kept it as a backup because cable was a bit iffy for the first few months. No problems with the DSL as usual.
Update April 4/2010
No major problems aside from a couple brief 10 minute outages in the past week due to that sneaky bug in the Juniper ERX blades dedicated to MLPPP. Can't believe its been 2 years since BHell throttled wholesale. MLPPP has been an amazing fix!
Update December 19/2009
Didin't update for a while, but there's no issues to report all is well! Still using MLPPP to evade the throttling, going on 1.5 years now.
Update September 4/2009
No problems!
Update June 28/2009
TekSavvy has added more capacity in recent months as well as dedicated hardware for MLPPP. All is well!
Update March 17/2009
No issues, still receiving great service from TekSavvy.
Update December 14/2008
Well, the CRTC decision came and went, and they sold out to Bell. They are supposed to rule on the subject of Net Neutrality as a whole for all ISP's in July. I'm not holding my breath, as we know big ISP's & content providers have deep pockets.
As for my TekSavvy service, everything's been great. They've have added more capacity & redundancy in the last couple months to handle the growing demand.
Update September 21/2008
No problems to speak of, all is well. The CRTC decision will be handed down October 31, I await anxiously and hope they will strike down Bell's traffic shaping. Until then, I'm still using MLPPP.
Update July 15/2008
No issues, everything working fine. Still using MLPPP to evade traffic shaping, as CAIP continues to battle Bell at the CRTC. I referred my cousin two months ago, one quick email to accounting and I got my referral credit applied!
Update May 27/2008
Well, some good news... As of a few weeks ago there has been a nice workaround for Bell's traffic shaping. MLPPP (MultiLink PPP) is working great with the help of some Linksys WRT54G router firmware modified by two determined forum members. Other methods of using MLPPP also exist, so read the forums, there are ways around the throttling!
Update April 16/2008
On Apr.9 my area became affected with the throttling that Bell has imposed on its entire wholesale ISP customer base. While this is obviously out of TekSavvy's control, I feel its worth mentioning here. TekSavvy & other ISP's that are a part of CAIP (Canadian Association of Internet Providers) are currently fighting this issue by filing a formal complaint with the CRTC. I fully support TekSavvy in their fight, and props to them for sticking by their customers!
Update March 13/2008
No problems, enjoying great service so far.
Update Jan 11/2008
It's been a month after the official switchover, and it's been smooth sailing!
Dec 10/2007
Woo, finally fully switched to Teksavvy! I've been using an unlimited login since about April '07, with very few issues.
I contacted TekSavvy mid November to schedule a switch, and provided them with a cancellation # from Sympatico. Sympatico cancellation was on Dec.9, and it was processed successfully and it looks like I've transitioned smoothly with no downtime.
I will update periodically as I have with my other ISP reviews.
member for 13.9 years, 7523 visits, last login: a few hours ago
updated 126 days ago
Customer service agents
The internet is great, tech support is good but the customer service agents there about as dumb as sh*t. They must not have very good training, always have a problem when we call in especially when transferring services to a new location.
2012-Jul-25 12:54 pm: ·
TSI Andre
Got TekSavvy?
Chatham, ON
Thanks for updating your review
2013-Jun-3 2:24 pm: ·
TSI Ashleigh
Chatham, ON
Hello Hi-Volt,
Thank you for the updated review. Im happy to see you are still enjoying the service with your own modem.
Please keep us posted on your TekSavvy services.
Thank you
TSI Ashleigh - E-Services.
Authorized TekSavvy Employee
2013-Sep-26 10:52 am: ·
TSI Andre
Got TekSavvy?
Chatham, ON
Glad to hear its still smooth sailing!
2014-Jul-25 4:21 pm: ·
your comment..
→ comments on review of TekSavvy DSL
Review by
Location: Scarborough,ON
Cost Contract price not specified.
Bell Canada
"Absolutely nothing."
"No internet for 3 weeks. Was hung-up on by representative. Still no internet."
"Take the retention deal from the incumbent ISP!"
Pre Sales information
Install Co-ordination
Tech Support
Value for money
(ratings well below consensus)
I write this review on July 16 after a Teksavvy representative hung up on me instead of putting me through to a supervisor when they offered and I said yes. This is my review of the experience thus far with Teksavvy.
I put in for a cancellation on May 25 of Bell internet which would take effect on June 25. I figured I would set up the whole transfer early. I paid the upfront cost of approx. $250 sometime in May and gave the cancellation date of June 25 with a cancellation number.
Bell offered a retention deal of 25/10 with 400GB cap for $40 a few days thereafter. This was better than what I would be getting at Teksavvy but I turned it down since I had already paid $250. Something in my gut told me to take the deal and forfeit the money I already paid. I should have went with my gut.
Before June 25 I received a voicemail and email about "incompatible product on the line." I explained that I had given a cancellation date of June 25 so my internet was active. They said they would put the order through again to take place at least 5 business days after June 25. I was confused since I had a confirmation that my prior internet would be canceled on June 25 and asked whether it could be done earlier than the 5 business days. The answer to this was an unequivocal no. Fine, I would be getting amazing internet for a great price so I would just put up with the week of no internet.
On July 4 I received a call and email saying my order was rejected due to "incompatible product on the line." I call Teksavvy and explain to them that I had canceled and cited my cancellation number. I explained that I had no internet service at all. The account manager told me sometimes the USOCs (spelling?) do not get switched and I should call Bell and ask them for an update and to switch it. The sales rep told me if I cannot get the USOC switched that someone at Teksavvy could call Bell support on my behalf the following day. I called Bell right after and explained the situation and after going up to the next level of tech support they told me that the Teksavvy USOC had been put on the line and asked if I wanted them to take it off again. The Bell rep also told me that Teksavvy can call Bell Enterprise Support and see what the problem is. I said I would get Teksavvy to do that because both Bell and Teksavvy reps told me it was possible.
The next day (July 5) I called Teksavvy and explained the situation and asked them if they could contact Bell support for me. The rep I got that day was bewildered and said they never do that. I told her that the account manager from the day before said they would but she maintained her position. She said what would work is if the order was placed with my Bell cancellation number on the order since that was not done the first time. She said that was my best option. Considering I confirmed with Bell that the USOC was switched over 12 hours prior I figured it would go through citing evidence of the cancellation. She said there was a backlog of orders and to call and confirm the status of the order on Wednesday July 9. The order was placed for July 12.
On July 7 I got an email saying I did not respond to a support ticket. I called in and they said it was nothing. No status on my order.
I called on Wednesday July 9 and asked for the status. They said they had no update for me.
On July 12 I got a notice saying "not received an update from our vendor to confirm your installation." Essentially nothing was happening on July 12. I called and inquired about what would happen. They said the order would go through on the next available day and that someone would come to install the service "whenever". I explained no one would be home if it just happened at any old time. They said they would be happy to put in an order for me but that would start my five business day countdown again. I said I would stick with my current order.
On July 13 I cracked from lack of internet and bought a WIND mobile internet stick and 3g internet plan for $100 total. It's awful, but it is how I share my Teksavvy experience with you.
Monday July 14, no update. Tuesday July 15, "attention required: incompatible product on line." I called Teksavvy yet again and someone said they could call Bell for me the following day. This was weird as I could get no such assistance on July 5 and essentially wasted more than a week waiting for an order that did not go through.
Today I got a voicemail that Teksavvy called Bell. The gist of the call was that Bell said there is an active customer on the line with active service. I rush over to my phone jack as soon as I get home to see if I have some form of internet, Bell or Teksavvy. Nothing. I tried both PPPoE usernames/passwords. I was not billed for Bell internet within the last month either. Bell sent me my modem return box and my modem is gone too. As far as I can tell I have no Bell internet service.
I call Teksavvy to see what happened in the conversation between Teksavvy and Bell. The standard "call Bell" answer wasn't working for me anymore. The rep told me they were talking to "higher ups". After a long period on hold I was told to call Bell again and cancel my service.
I said that I had already canceled my service. I stated that I had been without internet for 3 weeks with this runaround. No one at Teksavvy seemed willing to help, only offering the same canned solutions like maybe I had FibeTV, or just call Bell. I stated my account information so many times to Teksavvy I had it down pat. This whole scenario makes no sense to me since I am in a bind where Bell says my internet is canceled and Teksavvy says it isn't. I explained that essentially Teksavvy had $250 hostage and that it would do nothing to help me with this. Telling me to "call Bell" is not a solution when that solution has failed already. I opined that Teksavvy should be able to do something because I couldn't be the only person with this problem and that someone should be able to help me.
The rep offered to put me through to a supervisor and I said yes please. They said something to this effect: "Before I transfer you there is one more thing you could try. The thing you can do..."
The line went dead and I have not been called back in an hour and a half. I guess 3 weeks is the maximum amount of time Teksavvy is willing to support its product, or lack thereof. I am convinced the hang-up was deliberate.
I've been on the phone with Teksavvy at least 4-5 hours total and with Bell for about 1-1.5 hours. I have received no service after paying $250 in May.
Teksavvy gets 0/10 in my book.
member for 134 days, 2 visits, last login: 114 days ago
lodged 134 days ago
TSI Jonathan
Hello mrbojangles0,
I am terribly sorry to read everything you've went through. I have asked for one of my online account manager to investigate your account. Could you please post in the direct forum with your account information please?
TekSavvy Direct
I will ensure that this gets followed up on and that we resolve this issue ASAP.
Thank you,
TSI Jonathan
Online Experience Manager
Authorized TSI employee - Teksavvy Solutions Inc.
2014-Jul-17 8:09 am: ·
Re: Review
Thank you for your reply. I made the post to the direct forum but I will be going with another ISP.
2014-Jul-17 7:12 pm: ·
TSI John
Chatham, ON
Your Review
Hello mrbojangles0,
My name is John. I am one of two Online Services Account Managers here at TekSavvy. My partner Keith and I would like to look into this issue for you to try to get it resolved as quickly as possible. If you wouldn't mind can you please post in Direct your account details so we can have a look?
Online Services Account Manager
2014-Jul-17 8:32 am: ·
your comment..
→ comments on review of TekSavvy DSL
Review by
Location: undisclosed location
Cost Contract price not specified.
Install: about
7 days
"Prices, service, if you can get it working"
"A lot..."
"If you know what you're doing, no trouble I suppose"
Pre Sales information
Install Co-ordination
Connection reliability
Tech Support
Value for money
(ratings match consensus)
So I initially ordered the high speed 25. Few days after paying TS called and said the maximum the lines in my area could support was 15/1.
The Bell tech came earlier than the time of the appointment. I only have one jack in my apartment, which is responsible for both the buzzer system and now the internet. The Bell tech set up the dry loop, and my internet wasn't working properly. The modem had not been set up for the ADSL connection and just had the default VDSL settings. So I had to call and figure that part out on my own (so much for plug in and use). The Bell technician also decided to hang out and chill in my apartment while I was on the phone for about 30 minutes...and on on top of that he ended up not installing the dry loop properly, which messed up my buzzer.
The SR505 Modem/Router combo appeared to be a good deal. $120 bucks + Shipping. Problem with that was, that the custom firmware on the machine has some issues with it that cause the unit to reset. On top of that the dry loop wasn't installed properly, so I was getting terrible speed, with terrible reliability.
So the TS customer service wasn't much help (they should really be telling people of how the unit resetting is the unit's fault and not the line's...or fix the firmware frankly). After doing some research I grabbed my own router and set the modem to do less, and let the router do all the network routing. No dropped connections thus far.
Even after the nightmare I went through figuring out it was the modem causing my connection drops, and then having my property manager take time out of his own day to come and fix Bell's terrible job at installing a dry loop, I'm still not getting the speeds I paid for.
Tech Support is telling me my modem says I can get this speed (17 000 kbps down and 1100 kbps up, on the modem's statistics page), so there must be some incredible overhead or just general, I don't even know what.
But anyhow, at this point I'm just taking what I can get, I'm really frustrated with TS, this 'modem' I bought (not worth 120 if you ask me, I can get an ADSL modem at Value Village for 5 bucks that wouldn't drop my connections.), and frustrated with Bell and the thing that frustrates me the most is the fact that they're to this day selling the SR505N, despite it not having firmware that works properly. Why sell a broken device?
So after some profile changes, I've gotten closer to my advertised speeds, 14.5 Mbit down, and 0.9 Mbit up, peaks. Regular speeds are around 12 Mbit down and 0.6 Mbit up. It's been improved but at this point I think it's the network and the lines in my buildings more than anything else. 12/.6 instead of 15/1, but the improvements have been great and we don't live in a perfect world. I'm glad that TS support here was more helpful than over the phone, and I'm also glad that they've done all they could to try and help with this issue.
The site was very informative, although it did say I could get the DSL 25 plan, when I can't.
member for 152 days, 13 visits, last login: 35 days ago
updated 136 days ago
TSI Ashleigh
Chatham, ON
1 edit
Hello Irixion,
Thank you for the review. I do regret to hear there was an issue with the installation and your apartment buzzer.
We would be happy to continue to assist you with your connection if you can respond to the direct thread we have open for you.
We look forward to hearing from you »
TekSavvy Direct
TSI Ashleigh - Social Media Team
Authorized TekSavvy Employee
2014-Jul-12 12:54 pm: ·
TSI Jonathan
Hi Irixion,
Thank you for the update on the review! I am happy that the team was able to assist you via the direct forum and get you closer to the speeds you are paying for. If you have any other questions or concerns, please feel free to reach out to us again.
TSI Jon
Online Experience Manager
Authorized TSI employee - Teksavvy Solutions Inc.
2014-Jul-15 6:36 am: ·
your comment..
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text:
Better content
Victoria County History
A History of the County of Somerset: Volume 4
R.W. Dunning (editor), A.P. Baggs, R.J.E. Bush
Year published
Supporting documents
Note on Abbreviations
Comment on this articleDouble click anywhere on the text to add an annotation in-line
Citation Show
another format:
'South Petherton Hundred: Introduction', A History of the County of Somerset: Volume 4 (1978), pp. 110-112. URL: http://www.british-history.ac.uk/report.aspx?compid=117086 Date accessed: 28 November 2014.
(Min 3 characters)
The hundred lies in the southern area of the county, stretching in a southwesterly band along the line of the Foss Way from the upper reaches of the
river Parrett to the Windwhistle ridge, and including Whitestaunton on the
boundary with Devon. The soils in the north are mostly fertile Yeovil Sands
with extensive arable, still in parts undivided by hedges. The wooded southern areas
lie on poorer soils with less evidence of open-field cultivation and where pasture has
always been predominant. The parishes themselves are mostly small and irregular,
with a mixture of nucleated and scattered settlements, the latter in the south often
originating in woodland clearings. The predominantly agrarian economy was varied
from the 17th century onwards especially at Lopen by the manufacture of coarse cloth
and of rope from locally-grown hemp and flax.
The hundred was created by 1084 around the pre-Conquest royal estate of South
Petherton and its members. (fn. 1) By 1212 it included Shepton Beauchamp and Lopen, (fn. 2)
by 1225 Whitestaunton, (fn. 3) and by 1242–3 Cudworth, Dowlish Wake, Westcombland in
Buckland St. Mary, and probably Hurcott in Seavington St. Mary. (fn. 4) By 1286 the
hundred had almost achieved its fullest extent: South Petherton, with its separate
tithings or hamlets of Compton Durville, Great and Little Stratton, and Wigborough,
and the tithings or hamlets of Barrington, Chaffcombe, Chillington, Cudworth with
Worth, Dinnington, Dowlish Wake, Knowle St. Giles, Lopen, Seavington Dennis,
Seavington Vaux, Shepton Beauchamp, Upton (in Seavington St. Mary), Whitestaunton, and Street and Leigh in Winsham. (fn. 5) Cricket St. Thomas, Dommett (in
Buckland St. Mary but adjoining the 'island' of Barrington in Neroche forest), and
South Illeigh in Knowle were included by 1303, (fn. 6) but the last two were not separately
enumerated in 1327 (fn. 7) or 1334 (fn. 8) though South Harp tithing in South Petherton seems to
have replaced Wigborough and Little Stratton. Westcombland formed part of Martock
hundred by 1327, but the Forde abbey estates in Winsham, possibly comprised in
the earlier properties of Street and Leigh, included Fordebrigge, now Bridge, by
1334 (fn. 9) and Whatley by 1343. (fn. 10) The hundred remained so constituted until the 19th
century. (fn. 11) Wambrook, in the hundred of Beaminster and Redborne, Dorset, was
transferred to Somerset in 1896 and is here treated with the Somerset hundred which
it adjoins.
The hundred belonged to the Crown but was claimed by Philip Daubeney (d. 1236)
in virtue of his possession of South Petherton manor. (fn. 12) The Crown seized it from
Ralph Daubeney in 1280 but restored it to him ten years later. (fn. 13) Ownership thereafter
belonged to the owners of the main manor of South Petherton until the jurisdiction
lapsed in the 19th century. Suit from Seavington Abbots, Seavington Dennis, Dinnington, and Chaffcombe tithings was withdrawn by the earls of Gloucester c. 1262, (fn. 14)
and the Crown still retained those tithings in right of the honor of Gloucester in
1435. (fn. 15)
By 1305 a distinction was made between the hundred intrinsecum, probably the
tithing of South Petherton alone, and the hundred forinsecum. (fn. 16) Three lawdays, at
Hilary, Hockday, and Michaelmas, were held in the mid 15th century, (fn. 17) four in the
16th century, (fn. 18) and three in 1618–19. (fn. 19) In the mid 17th century hundred business
was heard in the manor court. (fn. 20) Court records survive as an extract for 1445 and for
1618–19. (fn. 21)
Philip Daubeney (d. 1236) released all tenants of Bruton priory from suit to the
hundred, (fn. 22) and Gloucester honor properties and Forde abbey tenants were similarly
relieved, the first by illegal withdrawal c. 1262, the latter by grant in 1347. (fn. 23) By the
1570s there was 'no money paid, nor yet waifed or strayed goods' at the court, but
tithingmen except from Shepton Beauchamp were sworn. (fn. 24) In 1668, under title of the
manor court leet and view of frankpledge, two millers were fined for refusal to appear
with their measures, and the tithingmen of Whitestaunton and Cricket St. Thomas
were absent. (fn. 25) The manor court in 1618 presented that the hundred should provide a
cucking stool. (fn. 26) Barrington parish continued to pay for release of suit until 1697. (fn. 27)
No further direct evidence of the court's activity has been traced.
A bedel was appointed by the hundred forinsecum by 1386. (fn. 28) A hundred bailiff
occurs by 1665, (fn. 29) and he preceded the manor bailiff in the manor court from 1684
until the offices were combined in 1781. (fn. 30) There was an attempt to revive the hundred
court in the early 19th century in combination with the manor (hitherto described as
vill and manor court), (fn. 31) and the offices of constable and steward of the hundred occur
until 1868–9 and 1872 respectively. (fn. 32)
The hundred was represented at the sheriff's tourn on Ham Hill, held once a year at
Hocktide in the late 15th century and by 1575 at Hocktide and Michaelmas. (fn. 33) By
1652 tourns were held at Easter and Michaelmas for the hundreds of South Petherton,
Crewkerne, Houndsborough, Coker, and Martock, but were then 'much discontinued
and few fines or amercements levied for divers years past'. (fn. 34) The tourns were evidently
revived, and Barrington parish continued payments to the courts until 1697. (fn. 35)
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text:
- 21st Century Health
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Bob's Red Mill, 有机黄金亚麻籽粉,32盎司(907克)
- To Your Good Health, Bob Moore
- Gluten Free
- Whole Ground
- Fiber, Lignans & Omega-3 Fats
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Bob's Red Mill Organic Golden Flaxseed Meal has a robust nutty flavor. A tablespoon or two baked into your breads and muffins or added to your hot cooked cereal or pancakes brings to your the amazing nutritional benefits of omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful omega-3 fats which are an essential part of our diets. One serving of flaxseed meal contains 1800 mg of omega-3 fatty acids.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use and ELISA Gluten Assay test to determine if a product is gluten free.
Millers of Natural Foods!
What's inside each flaxseed and found in flaxseed meal could be better health, spelled F-L-A-X:
F is for Fiber. It's amazing how much fiber a little flaxseed contains. just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1 1/2 cups of cooked oatmeal! Studies suggest that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol stays put. Regularity improves, also.
L is for Lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of natural antioxidants called lignans. Many plant foods have some lignans, but flaxseed has at least 7 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli.
A is for Alpha-linolenic Acid. Modern diets — even healthy ones — are routinely deficient in omega-3s. Flaxseed is a mega-source for the plant version of omega-3 called alpha-linolenic acid. The oil in flaxseed is about 50% alpha-linolenic acid. Canola and walnut oils, the next highest sources, have about 10%. But most foods have far less. One serving of flaxseed meal contains 1800 milligrams of omega-3.
X is for Excellent choice. Should you consider adding flaxseed meal to your diet? "Absolutely" say many doctors and nutritionists.
Keeps best refrigerated or frozen
How to use Bob's Red Mill Flaxseed Meal:
- Sprinkle on hot or cold cereal.
- Blend into juice or smoothies.
- Sprinkle on salads.
- Add to meatballs or meatloaf.
- Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli).
- Mix into casseroles.
Organic whole ground golden flaxseed.
Manufactured in a facility that also uses tree nuts and soy.
Opaque package protects important nutrients.
Store in refrigerator for longer product life.
|Supplement Facts
|Serving Size: 2 Tbsp. (13 g)
|Servings Per Container: About 70
|Amount Per Serving
|% Daily Value*
|Calories from Fat
|Total Fat
|3.5 g
|Saturated Fat
|0 g
|Trans Fat
|0 g
|Polyunsaturated Fat
|2.5 g
|Monounsaturated Fat
|0.5 g
|0 mg
|5 mg
|Total Carbohydrate
|5 g
|Dietary Fiber
|4 g
|Soluble Fiber
|1 g
|Insoluble Fiber
|3 g
|0 g
|3 g
|Vitamin A
|Vitamin C
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
|Total Fat
|Less than
|65 g
|80 g
|Sat Fat
|Less than
|25 g
|Less than
|300 mg
|300 mg
|Less than
|2,400 mg
|2,400 mg
|Total Carbohydrate
|300 g
|375 g
|Dietary Fiber
|25 g
|30 g


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text:
November 28, 2014
Stay up-to-date with KAKE News:
Former Kansas State kicker Anthony Cantele has always had his roots in Wichita. Now he's hoping to groom the next great kicker from the Midwest.
Cantele has coached local players looking to excel on special teams in multiple camps across the area and held one of his Cantele Kicking camps Saturday at Kapaun Mt. Carmel, his alma mater.
"We've got a lot of kids from the Wichita area - Maize, Goddard, Andale, and the list goes on. But these camps are intended to be small because if a kid needs assistance, you can really give them that attention that they need," Cantele said.
Cantele's camps focus on field goals, kickoffs, punting and long snapping, placing players in game situations to prepare them for their respective upcoming seasons.
"I want them to be able to get their money's worth because a lot of times they got to these camps where there are 300 kids and 5 coaches and you get 3 kicks and the coach never sees one, so that's kind of the goal of these camps, along with the college recruiting." he said.
Cantele's next camp will be August 16th at Kapaun Mt. Carmel.
More information: www.cantelekicking.com
Click Here to access the online Public Inspection File
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Good Chili Recipe
by Kiss 98.5 Morning Show
posted Oct 4 2012 8:23AM
Nikki's Award Winning Chili recipe
I do not measure, so these are just guesses…….
This is for the big crockpot……
3.5 lbs of ground beef (about 80% lean)
2 large cans of Hunt's Tomato Sauce (use a quarter of a can of water to get the remaining sauce out)
1 large can of Hunt's Tomato Paste
3 cans of pinto or pink beans
1 Jar of Old El Paso Jalapenos, dump ¼ to ½ of the jar of juice in the chili
Frank's Red Hot Sauce (probably about ¼ to ½ of a jar)
3 yellow onions
2 to 3 green peppers
3 BULBS of garlic
Cayenne Pepper
Chili Powder (this is probably 4 to 6 tablespoons)
Sugar (2 tablespoons)
Chop up the onions, green peppers and garlic into small pieces and sautee them in olive oil in a large saucepan until they are caramelized
Brown the ground beef in a large frying pan with a little bit of margarine
Put the sautéed vegetables, beef and tomato sauce/paste, and beans into large crock pot on low. Add in the jalapenos and their juice, red hot sauce, Cayenne Pepper, Chili Powder and Sugar.
I usually let it cook on low for 4 to 6 hours the day before I want to eat it. Let it cool, and put in the fridge.
Heat it up the next day, cooking it slowly for 4-6 hours
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Simple, healthy cooking starts with this French cast iron griddle that performs equally well indoors or out. Use it for breakfast specialties like pancakes, French toast and sausage or put it to work cooking hot sandwiches like grilled cheese. ...
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Simple, healthy cooking starts with this French enameled cast iron grill pan it performs equally well indoors or out. The double burner length pan is ideally sized for steaks, fish, chicken or vegetables for the whole family or when ...
I'm a huge Le Creuset Collector and bought both bistro pieces as soon as they arrived at the Peachtree City, GA store. While I love both pieces, this one is definitely my favorite (the smooth one). It's great for ...


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$canvas_page = "YOUR_CANVAS_PAGE_URL";
$auth_url = "http://www.facebook.com/dialog/oauth?client_id="
. $app_id . "&redirect_uri=" . urlencode($canvas_page);
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$canvas_page = "http://www.facebook.com/PAGE_NAME/app_APP_ID/"
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"Error occured. Try again Later"
If i enter Canvas Page Url instead, it shows the canvas page correctly but i do not want that.
I am sure that it was working last week, so i do not know what is wrong now.


text:
Flats to let in Leven Court, Great Ayton, Middlesbrough TS9 - 2 bedrooms
£625 pcm (£144 pw)
Roseberry Court, Great Ayton, Middlesbrough TS9Flat to rent - 2 bedrooms
Superbly presented, two bedroom, first floor apartment situated in the highly sought after village of Great Ayton. The accommodation comprises a communal entrance with video entry telephone, communal staircase to first floor, entrance hall, open plan ... More details
Note: Distances are straight line measurements
- Great Ayton (0.6 miles)
- Kildale (2.7 miles)
Marketed by GSC Grays, TS9. Call 01642 966024


text:
Group Exercise Schedule
Get the latest group exercise schedule.
Hours of Operation
Monday — Thursday
- 5:00 am — 11:00 pm
- 5:30 am — 10:00 pm
Saturday — Sunday
- 7:00 am — 8:00 pm
For More Information
Please contact the Byer Athletic Center front desk for additional information:
- email@example.com
- 650.378.2703
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
- firstname.lastname@example.com
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
- Phone: 650.378.2742
Phone: 650.378.2771
Specialty Classes | TRX, HITT, Weights, Bootcamps, Group Training | PJCC
The PJCC offers a wide variety of specialty fitness classes. Most group exercise classes in the Health & Fitness Complex are complimentary with Center Membership, with the exception of Specialty Series or Master Classes, for which there is a fee, indicated with a ($).
TRX Suspension Training
Learn about TRX, the revolutionary method of leveraged body weight exercise that builds power, strength, flexibility and mobility.
1 Session: M $10/P $15
10 Sessions: M $100/P $150
Monday 10:15 am | 6:00 pm (outdoors)
Tuesday 8:00 am | 9:30 am (outdoors) | 12:00 pm | 1:00 pm
Wednesday 6:30 am | 10:15 am | 4:30 pm
Thursday 8:00 am | 9:30 am (outdoors)
Friday 7:00 am | 12 noon | 2:00 pm
Call 650.378.2703 or visit the Welcome Center for more information.
Pink Ribbon Program
A Postoperative Workout for Breast Cancer Survivors
The PJCC is proud to offer The Pink Ribbon Program, a postoperative workout, open to all breast cancer survivors whether surgery was eight weeks or 20 years ago, designed to enhance recovery for breast cancer patients.
Weight Loss Your Way
Starting in January!
Reset your habits in this motivating NEW 8 week program. Understand how to finally lose those extra pounds using a holistic and big picture approach.
For more information contact Jeannie Solomon, PJCC Nutrition & Wellness Coach, at 650.378.2722.
Bollywood Dance Series
Monsoon Dance Company presents this specialty series of non-stop fun and movement accompanied with energetic music.Each class in this series will encompass a warm-up and cardiovascular section filled with Bollywood choreography and music, core conditioning, a cool down and stretching period. No experience or special footware needed. Instructor: Ram
Find Times and Registration Information
Friday Night Knockout!
This empowering workout allows you to unleash your inner warrior, burn calories and sweat! The class focuses on upper/lower body and core conditioning through boxing drills to enhance your technique and agility. Boxing gloves are required for this class.
Jump Rope
Partner Drills
Med Ball Drills
Plus more!
Find Times and Registration Information
Sacred Dance Circles for Women
Free your mind, body, heart and spirit through movement, music, and free-style dance to deepen your spiritual practice among a community of women. This monthly workshop opens with Jewish mystical teachings, followed by gently guided movement explorations and time for free-style dance. Integrate your experience with art, writing or rest. No previous experience with dance or Judaism is required. Space is limited; pre-registration strongly recommended.
Instructor: Julie Emden directs the Embodied Learning Initiative at Jewish LearningWorks in San Francisco. She is a graduate of teaching certification programs in Dance Midrash from the Elat Chayyim Center for Jewish Spirituality and in Movement-based Expressive Arts Education and Therapy from Tamalpa Institute.
The Embodied Jewish Learning Initiative is a program of Jewish LearningWorks, with support from the Joan and Robert Sinton Philanthropic Fund and The Opaline Fund of the Jewish Community Federation and Endowment, Barbara and Christopher Wilson, Richard and Patricia Gibbs, and Paul and Sheri Robbins.
Find Times and Registration Information
Specialty Group Training
Fire up your fitness furnace and kick-start summer fitness now! Get maximum attention for maximum results.


text:
Included in this download: * a game - Silent Knight * 2 activity sheets to complete after the game or to assist in the consolidation of silent letter blend knowledge
Related Pins
Blends Bundle! Over 20 centers & activities to teach L blends (bl, cl, fl, gl, pl, sl), R blends (br, cr, dr, fr, gr, pr, tr) and S blends (sc, sk, sl, sm, sn, sp, st, sw). $
Consonant Blends - Winter Making Words Activities
Consonant Blends - Winter Making Words Activities
Blending Up A Great Smoothie Initial Blends Activity Bundle- 160 pages of fruity smoothie fun!
Splish Splash. For working on three letter blends (spr, str, scr, spl) Rachel Lynette created a word/picture match with a recording sheet to reinforce. Click the image below to download the activity. Simply print, laminate for durability and cut out. Have students match the blend word to the correct picture.When finished, have students complete the corresponding recording sheet.
Silent E activity (Sneaky E) ---- for bridgets child care class, except you could use the letter 'x' instead of 'e' and be like "oh the x is hiding in the word xylophone and its making us think its a z !"
Use a highlighter to help students focus on the first letter for ABC order. Link includes a free download of this worksheet
A cause and effect activity for workstations or early finishers!


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Added Apr 20, 2011
by sunnilj9
Salt Lake City, ...
Here are just a few images of the handmade Tailor's Ham and Seam Roll sets that I sell in my haberdashery shop, A Fashionable Stitch. These are made with a cotton side and a wool side and are packed extra firm with recycled white pine sawdust flour. They come complete with a hanging tag to hang up and away when not in use. They're a "fashionable" twist on these pressing essentials. Here are few reviews from some of my fantastic customers:
"Greatest notions purchase EVER!!! Pressing time is now happy, pine-scented time. Wonderful. Thank you!"
"Great item, hard to find and very well made. Stuffed like a turkey! Will buy again if needed."
"Beautifully made! Arrived quickly. Thank you so much Sunni!"
"Received really quickly! Even cuter in person than in the photo! Love them!"
"Amazing!! I received my set in record time and I'm quite pleased! They are beautifully constructed and the packaging was lovely."
For more information, hop on over to my shop, or visit my blog.
This product is for sale
By sunnilj9 at A Fashionable Stitch
wool fabric, cotton fabric, muslin, sawdust, ric rac, thread
Apr 21, 2011, 05.04 PMby loyl8
very adoarbe…love them!!
Apr 21, 2011, 06.12 AMby Ralf Schmitz
oh what a great idea! i never ever thought to make these kind of notions myself, but you have really inspired me! thank you very much !
Add to Favorites 2 people added it
Sewing & Techniques
See how Meg made this edgy dress using the Janome Artistic Edge Digital Cutter!
Editors' Pick
No need to go outside… spend the morning in dolled up in this collection of vintage style pajamas.
BurdaStyle Magazine US
Get an inside look at the patterns from the first 4 issues of BurdaStyle US
As an early special Black Friday promotion you can now enroll in the course ($80 value) for $49.99!
Register for Meg's new course, space is limited!
Sewing & Techniques
Learn how to use your bodice sloper to draft this popular collar style
Get the Piped Trench Coat pattern
You must allow our "request for permission" request to login to Burdastyle with Facebook.


text:
Former Oklahoma coach Kelvin Sampson continues to lead the Houston Rockets following the Saturday death of 23-year-old Alexandra "Sasha" McHale, the daughter of Houston coach Kevin McHale. She died in Minneapolis, reportedly of complications from lupus.
Thunder notebook: Kelvin Sampson continues to coach Houston Rockets
McHale has been on a leave of absence since Nov. 10 to be with his daughter and family and was replaced by Sampson.
"Sasha was a daddy's girl," Sampson told the Houston Chronicle after her passing. "I remember last year during the lockout when we were meeting, she got sick. She was on a study abroad and had to come back. He just talked about her all the time. It's just tough. It's terrible. Terrible, terrible, terrible."
There is no timetable for McHale's return. Sampson and the coaching staff planned to attend Wednesday's funeral service in Minnesota and then fly to OKC for the 7 p.m. game at Chesapeake Energy Arena.
Russell Westbrook and Kevin Martin gave obligatory "just another game" responses when asked about Wednesday's contest.
Not Thunder coach Scott Brooks, however.
"No, it's not another game," Brooks joked after Tuesday's practice. "They traded me in the second championship year. It took me five years to get over (coach) Rudy Tomjanovich. Now, we're best buddies. But, yeah, it's still personal."
The well-humored Brooks was referring to getting traded from the Rockets during halftime of a game on Feb. 23, 1995, moments before the trade deadline. Brooks was on Houston's championship 1993-94 team, and the Rockets went on to repeat the following season after Brooks was traded to Dallas. Brooks played 59 games with the Rockets in 1994-95 and was not awarded a championship ring.
The Thunder and Rockets executed a trade on Oct. 27 that sent James Harden, Cole Aldrich, Daequan Cook and Lazar Hayward to Houston in exchange for Martin, Jeremy Lamb, two conditional first-round draft choices and a second-round pick.
There were plenty of laughs for two seasons when Thunder guards Westbrook, Harden, Cook and Eric Maynor held their playful pre-practice and post-practice shooting contests.
Continue reading this story on the...
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text:
Linspires Click'n'Run for Linux Mint
Clients for Linspire's Click'n-Run Warehouse exist for Ubuntu, Freespire, and of course Linspire. Now, the Ubuntu derivative Linux Mint joins the ranks of supported Linux distributions.
Linspire's software warehouse combines commercial and free programs in a single interface; the client program replaces the distribution's package manager. Linspire did not invent single-click installation, but did implement the technology as a central element of the Linspire distribution. After the feature's failure as a commercial product, Linspire opened its warehouse to other distributions and ditched subscription fees for the shop which continues to offer commercial programs for sale.
Mint users interesting in trying out this offer will find the program on the Click'N'Run homepage. Although the site also sports logos for the Fedora, Debian, and Open Suse distributions, client programs are not available for these three distributions.
Issue 170/2015
Buy this issue as a PDF
TOR Network Isn't So Anonymous
A new study says it is possible to unmask 81% of TOR users.
.NET Goes Open Source
Redmond joins the revolution by turning the .NET Core Runtime into a GitHub project.
Drupal Advisory Unleashes a Torrent of Attacks
Users only had 7 hours to update before the intrusions started.
HTML5 Gets Promoted to a Standard
It's official: The new web arrives
Linus Addresses Criticism for Harsh Language
Kernel king admits his tone has alienated volunteers, but says the demands of the process require directness.
New SSL Attack Lets a Malicious Listener Steal Session Cookies
New flaw in an old encryption scheme leaves the experts scrambling to disable SSL 3
Leading Open Source Coder Rants about Rants
Lennart Poettering wants to change the way Linux developers talk to each other.
HP Splits into Two Companies
Enterprise giant frees itself from ink and home PCs (and visa versa).
Mozilla Labs Shuts Down
Mozilla's product think tank sinks silently into history.
Internet Giants Launch Collaboration to Improve Open Source
TODO group will focus on open source tools in large-scale environments.


text:
- Publisher: Capcom
- Release Date: Oct 10, 2006
- Summary: With great power comes great responsibility. Play as a drifter bestowed with supernatural-like abilities who must confront the fate and responsibilities inherent with this new found power. Hand-to-hand combat is at its best when gamers unleash the power of the God Hand to deliver righteous punishment onto worthy enemies. Centuries ago, the world was in imminent doom until a man defeated Angra and sealed away his godly powers into his own arms. People feared and revered this person who would become known as "God Hand". Legend has it that anyone who acquired such hands would possess immense power that could turn them into a deity or demon. Fast forward to a small town overrun with thugs wielding super-human strength. A gruff drifter named Jean finds his way to this troubled region and defends a woman surrounded by a brutal mob. Despite his valiant efforts, Gene is overpowered by these thugs and his right arm is severed before falling into unconsciousness. He later awakens to find his limb whole again and that he is now the possessor of the legendary God Hand. The burden of being hunted by demonic legions seeking the right hand of God soon begins. [Capcom]… Expand
- Developer: Clover Studio
- Genre(s): Action
- # of players: 1 Player
- Cheats: On GameFAQs
- More Details and Credits »
Score distribution:
Positive: 28 out of 48
Mixed: 19 out of 48
Negative: 1 out of 48
What really pushes God Hand over the top, though, is the presentation and how fun it is. In other brawlers, you're restricted to punching guys in the face or kicking them in the stomach. God Hand finally lets you kick that stupid demon that's been giving you trouble right between the legs.
There are lots of clichés and stereotypes and the scrip makes fun of each one in turn, making for a light, fast story. But even with it's self-deprecating humor and over-the-top boss characters, the story takes a distant back seat to the action.
Capcom shows us how it's done with this refreshing take on the beam 'em up genre. Awesome boss battles, simple but deep combat system and tough enemy AI makes this a clear choice.
The sound is truly what sets it apart from the rest. From the crazy background sounds you get after some Techniques, to the insanely hilarious dialogue you get in cutscenes, the sound is what kept me going until the end. [JPN Import]
Still, God Hand is a guilty pleasure in that it's so embarrassingly poor in its basic design, yet totally awesome in its combat. [Nov. 2006, p.118]
It's more suited as a light snack and won't satisfy your hunger for a gourmet feat of beat-em-up goodness. [Nov 2006, p.93]
Score distribution:
Positive: 28 out of 29
Mixed: 0 out of 29
Negative: 1 out of 29
AdamS.Sep 21, 2007One of the finest and funniest scolling beat-em-ups ever, frankly. Any game with the line "I'm Alexander the Great!" deserves a gold star.
May 22, 2011As far as brawlers go, this takes the cake, possibly forever. TOO over the top you say! It's a video game. There's no such thing as TOO over the top. You want to kick a demon in the groin, go ahead. Maybe you would like to barrel kick a group of thugs, no one's stopping you. This game sets the bar for brawlers. I am glad some game developers realize games are supposed to be fun. Pick this gem up before it's gone forever.… Expand
Feb 4, 2011The best beat-em-up/action EVER. God Hand is hilariously underrated. I don't know why. It's FUN FUN FUN and challenging. Really, the game is unique.. The fact that you can TOTALLY customise moves means that you can change the fighting style to match YOUR personal warrior more than ever before.… Expand
ShaneJan 12, 2009God Hand might be the most underrated game of its time. The game is just pure fun, from the goofy dialogue and voice acting to the surpisingly in-depth combat system, God Hand is the polar opposite of games that take themselves seriously. Chris Roper's review and score of the game lack any accuracy and should not dissuade you from giving it a try. For such a difficult game that's primarily about punching people, God Hand is likely to charm the daylights out of you.… Expand
Aug 24, 2013i can't believe the critics opinion on this game it is one of the most underrated games of all time a true master piece it is funny gameplay smooth and addictive story not that good but the game play is just the bomb of this game it is one of my favorite games of all time… Expand
SomeOneApr 8, 2009God Hand is a fantastic game. The fact that you can fully customise your combos and movelist means that you can change the game to match YOUR fighting style more than ever before. This is a good thing because the game is challenging, and unlike some games where button mashing may get you somewhere, button mashing in God Hand won't even get you past the first few enemies. It requires real skill, and when you become one with the fighting engine and start dominating with combos that you created yourself it's incredibly satisfying. The characters and dialogue are so funny I was in stitches for most of the game. There are heaps of other great ideas in this game, for example instead of only getting upgrade points through fighting, you can take them to a casino and try to increase the amount. 300 points short of a new upgrade? Go to the Blackjack table and get that upgrade sooner rather than later! You can even bet on Chihuahua Races, which is so much fun it could be a game on it's own. The graphics aren't high quality (great art style though) but the sound definitely is! I'm totally addicted to this game, I got it for 24 Aussie dollars and it's paid for itself ten times over already! I think Edge put it best when they said you will either love it or hate it, but either way you have to play it at least once. So go play it!… Expand
Jun 10, 2014Juego de peleas en tercera persona que enloquece por momentos convirtiéndolo en una experiencia. Sin duda un juego que hay que probar ya que sólo el diseño de personajes vale la partida.… Expand


text:
Barbados Cricket Association article.
Bridgetown, Barbados - Summarised scores and results of play in the quarter-final matches of the 2014 BCA Sagicor General Super Cup Championship today:
At Bayfield:
No play because of wet conditions....
KINGSTON, Jamaica, CMC – Jamaica defeated Windward Islands Volcanoes by 13 runs on the third day of their first round match in the WICB Professional Cricket League at Sabina Park here Sunday.
At Sabina Park in Kingston, Jamaica survived a scare before taking victory by 13 runs over the Windwards, with leg-spinner Damion Jacobs claiming seven for 72...
PORT OF SPAIN, Trinidad, CMC – Trinidad and Tobago Red Force, following on by 264 runs, reached 165 for three in their second innings at the close of the third day of their first round match in the WICB Professional Cricket League against Barbados Pride at Queen's Park Oval here Sunday.
In Port of Spain, Barbados Pride maintained the upperhand on...
GEORGETOWN, Guyana, CMC – Guyana Jaguars defeated Leeward Islands by an innings and ten runs on the third day of their WICB Professional Cricket League first round match at the National Stadium at Providence here Sunday.
Full Match Report to follow......
WATCH LIVE: T&T Red Force v Barbados Pride
Day 1 | Day 2
Broadcast live streaming video on Ustream
Summary Scores:
Barbados Pride 1st...


text:
Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
Prep Time:
Cook Time:
15 mins
15 mins
Yummy! A recipe adapted from one I originally found on Simply Seafod.com.
Units: US | Metric
Serving Size: 1 (275 g)
Servings Per Recipe: 2
Every recipe, menu, tip and how-to is right here, at your service.


text:
What's Next: Navigating MidLIfe Transitions
Presented by One Journey Consulting
September 25 - November 20, 2010
If you are somewhere in "mid-life"-between 35 and 65, chances are you are feeling some rumblings of dissatisfaction. Your job no longer holds excitement or promise or retirement lacks direction. Your kids are leaving home or preparing to do so. Your marriage has settled into a comfortable but lackluster co-existence, or you've experienced a divorce. And you find yourself wondering: Is this all there is? Is this really all my life can be? What's next for me? How can use this opportunity to create the life I've always dreamed of? Join us for this three part workshops to eliminate the blues, blahs and huhs and design your best life possible.
One Journey Consulting
75 Claypit Hill Road
Wayland, MA 01778
Admission Info:
General Day and Time Info:
Phone: 508-276-1764
Accessibility Information: Currently, no accessibility information is available for this event.
Facebook Comments
Member Reviews
There are currently no reviews/comments for this event. Be the first to add a review/comment , and let folks know what you think!


text:
In this fast-paced modern age, who has time to watch YouTube videos in their entirety? That's why the realest dudes from SA's Entertainment, Weakly! forum cued these clips to the very apex of their awesomeness! Not only do you save time by not having to watch the whole thing, but also you were saved immeasurable trauma because I filtered out hundreds of terrible submissions made by lesser posters! (Seriously, fuck a whole lot of you guys.)
Keywords: Guitar Synth Instructional Videos, Guides Named Johnny, Sweet Psychedelic Green Screen Backdrops
Gaspar Lewis
Keywords: Tupac, Classical Piano, Clouds, Inverted Deicide Forehead, Blasphemy, Cross and Get Crossed Out
Twenties Superstar
Keywords: MUD, Glam Rock, Hands off My Whammy, Plantman Pants, 'Is It Time to Do This Dance? Oh, Guess Not'
a false
Keywords: Darkthrone, Never Forget, If You Looked at The Image above and Thought 'Hey, Kid Rock!' then F.O.A.D.
You Will Read This Headline. Then You'll Laugh. Then You'll Realize You Were Wrong All Along.
'We're going to be in trouble!' Little Sister wailed, clutching her favorite book to her chest and sobbing. 'This isn't fun like a story anymore!' But Big Sister was not listening, she was thinking. She grabbed Little Sister's book from her and ran into town, yelling 'Help! A book made me and my sister hurt someone!'
Val Kilmer lures 6 morons into the ultimate death schvitz to prove global warming is real.
The Goons have already started their preparations, because that pitch isn't going to carpet itself!
When it comes to gaming laptops, you can never have too many LEDs or too much bad taste.
The Comedy Goldmine examines the funniest and most creative threads from the Something Awful Forums. Although the Comedy Goldmine has changed authors many times over the years, its focus on the Something Awful Forums is still the same. Includes hilarious Photoshops, amusing work stories, parodies, and other types of oddball humor.
Copyright ©2014 Rich "Lowtax" Kyanka & Something Awful LLC.


text:
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Posted on November 20, 2014 at 1:05pm 0 Comments 1 Like
How to source on the lesser known sites!! JobBoarders
Jobboarders is a professional community for those working in the online employment industry, however it has a large and robust…Continue
Posted on November 13, 2014 at 7:00pm 0 Comments 0 Likes
How to source on the lesser known sites!! Carbonmade
Carbonmade, is a place for creative like designers, graphic people, illustrators and more. Few have heard of Carbonmade and even fewer have tried to source in it. Well to do this…Continue
Posted on November 11, 2014 at 2:23pm 0 Comments 1 Like
On this Veterans Day it's time to help those who allow us the freedoms we have!!
So here on Veterans Day, it is a must that we respect, appreciate thank and help those who gave and…Continue
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Losing the candidate at the last second!!
Yet another break in our series on lesser known sites, has us addressing a huge issue.…Continue
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Okay guys this is the one you have been waiting for. A place to go to find some of the most sought after and hardest to fill positions there are. Kaggle, Is the home of Data Science. Data Science that means "Big Data", "Machine Learning" and everything DATA . Think of it as github…Continue
Hey Dean~
Your page looks so much better than mine!
Thanks for all your help
I appreciate you


text:
The following recipe is excerpted from the book, CHEF TELL The Biography of America's Pioneer TV Showman Chef, by Ronald Joseph Kule, forewords by Emmy-winning TV hosts Regis Philbin and Chef Walter Staib. Published by Skyhorse Publishing, NYC. The book is available at online sites and through bookstores in hardcover, Ebook and audiobook formats, as well as hardcover (author-signed) copies from the author's web site.
Baked Chicken Dijonnaise
1-¾ lb. butterflied* Chicken
A few drops of Olive Oil
Fresh ground Black Pepper (to taste)
8-10 cloves Garlic, chopped
½ Cup French Dijon Mustard
Chopped Parsley for garnish
Place chicken in an ovenproof baking dish. Sprinkle the chicken with black pepper, chopped garlic and a few drops of olive oil. Generously brush the top with the Dijon mustard.
Bake at 375 degrees for approximately 1 hour and 20 minutes or until done. Remove from the oven and let sit for a few minutes so the juices settle. Sprinkle with chopped parsley and serve.
If you want—this way it's healthier—you can remove the skin from the chicken before starting.
* Butterflied: the backbone is removed from the bird. Place the chicken on its side. With a large knife cut on both sides of the backbone the length of the chicken and remove the backbone.
© 2012 by Ronald Joseph Kule and KuleBooks LLC. All Rights Reserved.
(Permission to re-post or re-blog is granted, provided full attribution is published with the publication and a back-link to this page accompanies it.)


text:
5 reasons we're thankful for Bella Thorne
My BF broke up with me and has ignored me ever since. Why?
Be a pro pet sitter!
7 (other) awesome dystopian books to read right now
Christmas Crafts for the entire fam under $10
GL's Friends Gift Guide: Exactly what to get your besties for under $20
Mani roundup: Too-cute Thanksgiving nail ideas
Flu shots: myths uncovered
Which celeb should be at your dinner table this Thanksgiving?
What do you think of our Dec/Jan issue? We wanna know!
Kirby Buckets Clip
More Friends = More Fun
GL Tweets !
10 HOURS AGO You know you wanna wear a sweater on Thanksgiving...here's how to rock it: http://t.co/hhSGNIzUT6
13 HOURS AGO Need a style upgrade? Enter to win a pair of @mirabellagirl slouchies for your UGG boots: http://t.co/ggzprnMsbF
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sponsored links
Check these out, too...
Before you get out of
bed…consider the dreams you had the night before. Try to reconstruct them,
ponder what they mean and laugh over silly things you said or did.
During your morning
routine…practice mindfulness. Instead of letting your thoughts wander to
everything you have to accomplish today, focus instead on the things you're
doing here and now, like the feeling of your toothbrush's bristles against your
gums or the softness of your hair as you brush it out.
In the shower…use
scented body washes and hair products that calm your senses. These could be
favorite scents, or something more typical, like lavender.
At breakfast…give
yourself a chance to play with your food. Cut up fruit to make faces in your
cereal, use cookie cutters to shape your toast. The point is to do something
that makes you smile and feel like a kid again, even if it's just for ten
minutes in the a.m.
On the bus…pull
out your iPod and plug in to a special playlist. Opt for your favorite artists,
songs that evoke happy memories or simply tunes that are mellow and soothing.
At your locker…keep
things organized. Even when life seems to be out of your control, knowing that
you have a space where Y-O-U reigns supreme will give you a measure of
During homeroom…take
a moment and break down your day into manageable tasks, like taking a quiz in
history or turning in last night's homework in chem. Write this list down in
your planner so you stop thinking about
it, and be sure to periodically pull it out and cross off the items you've
In the hallway…Stall
freak-outs by concentrating on your breathing as you march toward class.
Breathe rhythmically in time with your steps—left foot inhale, right foot
pause, left foot exhale, right foot pause, and so on. Slowing down your
breathing will get you back in control of your thoughts and keep your mind on
something other than an upcoming exam.
In math class…give
yourself a pat on the back when you get something right that you've been
struggling with. Instead of competing with others in your class who might be
having an easier time with the material, focus on breaking problems down into
their essentials, and solving them. When you do, indulge in a moment of private
self-congratulation before you move on to the next problem.
At lunch…eat
something that you really, really
like. We're not giving you free rein to scarf down a pile of pizza and fried
food. Instead, eat healthfully—you'll feel better if you do—and treat yourself
to one item that you can savor. It could be a piece of fruit you brought from
home, a baggy of kettle corn or a cookie. Whatever it is, eat it last and enjoy
In between classes…make
a detour to a bathroom and run the underside of your wrists under cool water
for 30 seconds. Focusing on your pulse points will help you get anxiety under
During gym…use
your warm-up to ward off stress. Ease into deep stretches, activating all the
muscle groups you can. Breathe deeply, and you'll feel nervous energy taking
During study hall…get
lost in a daydream. Let go of all of the restrictions of real life and enjoy a
fantasy for 15 minutes. Imagine yourself accepting an Oscar, or going on a
first date with the guy you've been crushing on forever.
After school…give
yourself time to unwind doing something you love. Set aside a half hour when
you aren't thinking about homework, tests, projects—anything that stresses you
out. Dive in to a fun activity you can lose yourself in. Setting an alarm on
your cell phone will ensure that you don't go over your allotted free time.
During practice…give
yourself a Little Engine That Could-style
pep talk. A self-confidence boost could be all that's separating you from the
starting lineup.
At the dinner table…direct
conversation toward topics you actually enjoy discussing. If you leave the
convo to Mom and Dad, they might decide to drill you on your already stressful
day because that's the first thing that comes to their minds. Take the
initiative to incite chatter and you might actually enjoy it. Bonus? It'll take
your mind off of that stressful day.
Two hours before
bedtime…stop multi-tasking. Turn off your computer and stow your cell.
Multi-tasking can create a feeling of urgency, which winds you up when you
should be relaxing.
Before ya hit the
hay…grab a journal and scribble down your thoughts about the day, and
what's coming up tomorrow. Writing down the events and emotions that stress you
out let's your mind release them, so you
can focus on other things.
When you turn out the
lights…close your eyes and focus on relaxing your entire body, bit by bit.
Start with your toes, then move up to the arch of your foot, your heel, your
ankle. Continue 'til you get to your head…or fall asleep.
Anytime…laugh it
up. The act of laughing boosts your immune system and triggers the secretion of
feel-good chemicals in the body. Make a funny face at yourself in the mirror,
trade bad jokes with a friend or watch a sitcom.
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POSTED IN stress busters, dealing with anxiety, self-esteem, mind/motivation, back to school, get your act together guide
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