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PRI will be Closed November 27-28, 2014 to celebrate Thanksgiving. Normal hours will resume December 1. We are genuinely thankful for everyone who has attended a course in the past year. Have a great holiday with your friends and family!
We invite you to explore our revolutionary approach to physical medicine. Within these pages you will find a wide scope of information about our science, course offerings, and educational resources designed for healthcare professionals, coaches and athletes of all ages and abilities. We are dedicated to education, research and the ongoing search for improved pathways of physical medicine. Thank you for visiting and please contact us if we can assist you in any way.
PRI offers three introductory courses, three secondary courses and an annual symposium. We also have two professional credentialing opportunities, PRC and PRT.
Advanced Integration
PRI Integration for Baseball - Restoring Reciprocal Performance in the Patterned Baseball Athlete
Impingement & Instability - A Unique Approach to the Treatment of Common Impingement and Instability Through PRI Reference Center Integration
Myokinematic Restoration - An Integrated Approach to the Treatment of Patterned Lumbo-Pelvic-Femoral Pathomechanics.
Pelvis Restoration - An Integrated Approach to Treatment of Patterned Pubo-Sacral Pathomechanics.
Cervical Revolution - An Integrated Approach to the Treatment of Patterned Cervical Pathomechanics.
Postural Respiration - An Integrated Approach to Treatment of Patterned Thoraco-Abdominal Pathomechanics.
Myokinematic Restoration - An Integrated Approach to the Treatment of Patterned Lumbo-Pelvic-Femoral Pathomechanics.
Myokinematic Restoration - An Integrated Approach to the Treatment of Patterned Lumbo-Pelvic-Femoral Pathomechanics.
PRI will be Closed November 27-28, 2014 to celebrate Thanksgiving. Normal hours will resume December 1. We are genuinely thankful for everyone who has attended a course in the past year. Have a great holiday with your friends and family!
Joe Heiler from SportsRehabExpert.com recently featured Mike Cantrell in an audio interview on his website discussing the PRI MyoKinematic Restoration course plus answers some frequently asked questions about the PRI model, hip asymmetries that don't seem to fit a pattern, scoliosis, using a balloon to improve breathing, what type of 90/90 hip lift to use, and a whole lot more. Joe gave us permission to include the MP3 audio file on our website, so CLICK HERE to listen to the hour long interview with Mike!
Also, if you haven't already checked out SportsRehabExpert.com, it is definitely an excellent resource and PRI topics are commonly discussed on this site. Several other interviews have been conducted with Ron Hruska, Julie Blandin, Kevin Neeld, Michael Mullin, Neil Rampe and others discussing PRI in their respective fields! Check it out, if you haven't already!
We had a fantastic weekend in Scottsdale at Salt River Fields with the staff of The Arizona Diamondbacks and large room full of passionate baseball professionals. A big thanks to Ken, Ryan, Nate, Neil, Andrew and all the rest for making us feel so welcome once again. Your level of professionalism, humility and innovation as an organization continues to amaze me. It was an honor to work together in the development and presentation of this course with one of the most proficient clinicians in performance and advanced biomechanics I've ever met, Allen Gruver, PT, ATC, CSCS, PRC. Since his days as my student intern 14 years ago, Allen has challenged my thinking and helped me analyze the details of the asymmetrical human machine more than just about anyone else.
I was especially grateful for all the first time attendees in this course and the opportunity to present basic PRI principles and also principles of baseball integration to a fresh audience. You are why we developed this material and a big part of why the weekend was so great. Thanks for your interest in PRI and the way we approach the patterned baseball athlete. I hope we can be supportive of your learning process if you choose to take further PRI courses, but hope you feel like you've been given enough material to have success with baseball athletes if you choose not to. It was a great experience developing this material for you guys and rewarding for Allen and I to put something together that has the potential to benefit both the new and the experienced PRI clinician.
Our 2015 course schedule just came out, you can view it here. Check out our Facebook status or Tweet to enter to be entered in a drawing for 25% off a primary course. If you are not on Facebook or Twitter you can type below with the course location you are most excited for in 2015 to be entered.
Author's Note: This is the second installment in an ongoing series on my blog, Integrative Human Performance, meant to introduce the Postural Restoration Institute and the concepts that it teaches, as well as how we integrate them into training and rehab. You can view this post in its original format on the blog by clicking here. If you missed the first installment, you can click here to give that a read in its original format, or click here to read it on the PRI website. In this installment, I'll take the neurological underpinnings of PRI's methodology (discussed in Part 1) a bit farther to discuss the biochemical and physiological responses to the different autonomic states. I'll give a brief insight into the relevance of these responses to muscle activity at the end, and will focus in detail on how that impacts postural and movement patterns in the next couple of installments.
In the last installment, I explained that while on the surface PRI may seem solely concerned with postural and movement dysfunctions, its ultimate goal is to assess a person's autonomic state and their relative balance of sympathetic and parasympathetic output, as well as the ability to change which division is more dominant in the face of various stimuli. In this post, I will outline the specific physiological responses that these autonomic subdivisions elicit and detail the mechanisms by which they work. It is my hope that this explanation will give you a better understanding of how the neurological influences outlined in part one translate to patterns of movement and muscle activity that I will describe in parts three and beyond.
Autonomic Nervous System Function: Mechanisms Responsible for its Effects
As I briefly mentioned in part one, higher brain centers in the limbic system and even the cerebral cortex send information to peripheral effectors via action potentials through efferent neuronal circuits. These circuits pass through the brainstem, which contains the reticular formation in the pons and medulla. While in the first post I described how these nerve impulses can impact muscle tone and activity, I only briefly mentioned that they also impact traditional "autonomic functions" such as heart rate and the rate and depth of ventilation. In fact, the input the brainstem has in cardiorespiratory function is, at least in the sense of direct influence, more profound than its influence on skeletal muscle. This is made apparent by the fact that the Cardiovascular Control Center (CCC) and the Respiratory Control Center (RCC), which are responsible for regulation of heart and breathing activity, respectively, are both located in the brainstem.
The Cardiovascular Control Center is in the medulla oblongata (cue the obligatory The Waterboyreference). The CCC innervates the heart with parasympathetic fibers via the vagus nerve (which I mentioned briefly in part one) as well as via sympathetic cardiac accelerator nerves. While cardiomyocytes can spontaneously depolarize and initiate a heartbeat, these autonomic nerves enable the CCC to alter heart function in response to afferent feedback from peripheral chemoreceptors and mechanoreceptors as well as efferent feedforward stimulation via higher brain centers. At rest, the parasympathetic system predominates and allows for relatively minor changes in heart activity by increasing or decreasing its output. In other words, the sympathetic system does not appreciably contribute to adjustments to cardiac activity at rest. The same is actually true of the onset of exercise–the increase in heart rate and contraction force are largely due to the withdrawal of parasympathetic output up to approximately 100 beats per minute, at which point the sympathetic nervous system will increase activity to meet any further increase in demand.
The Respiratory Control Center is also located in the medulla oblongata as well as in the pons. The most widely-accepted theory behind its function is the Group Pacemaker Hypothesis, which states that there are four distinct regions that are responsible for initiating and regulating the breathing process, two in each of the aforementioned subdivisions of the brainstem. The Dorsal Respiratory Group (DRG), located in the medulla oblongata, is generally considered to be responsible for initiation of inspiration at rest. Cells in the Solitary Tract Nucleus propagate signals to the Retrotrapezoid Nucleus, which in turn innervates respiratory muscles like the diaphragm and the external intercostals via the phrenic and intercostal nerves, respectively. The Ventral Respiratory Group (VRG, also in the medulla oblongata), on the other hand, acts secondarily to the DRG and is generally thought to be active only during forced breathing, like when you exercise. There is still some debate over this latter point, however, since the preBotzinger Complex, which is located in the Ventral Respiratory Group, has been hypothesized to be the structure primarily responsible for the initiation of spontaneous breathing as well as the generation of the rhythmic pattern of ventilation. The two other regions involved in the breathing process, the Apneustic Center and the Pneumotaxic Center, are located in the pons. The Apneustic Centers (there is one on each side of the brainstem) regulate inspiration by influencing the DRG. Continuous firing of the Apneustic Centers stimulates the DRG, consequently increasing the depth and rate of inhalation. The Pneumotaxic Centers (also one on each side of the brainstem), in contrast, are innervated by the Vagus Nerve, and upon stimulation inhibit the Apneustic Centers, thus promoting exhalation. Much like the CCC, the RCC can respond to input from both peripheral chemoreceptors as well as higher brain centers. It appears that input from higher Central Nervous System structures, such as the hypothalamus and cerebrum, to the Pneumotaxic Centers provides the primary drive for initiation of the respiration cycle, while peripheral sensory feedback fine-tunes the regulation process. It is possible, however, for normal respiratory cycles to continue in the absence of input from higher brain centers, so long as the damage is done above the level of the pons. This phenomena is called redundant control, and is a mechanism that increases the likelihood of survival of the organism since multiple systems must fail in order for function to be lost.
One point to highlight with regards to the Respiratory Control Center is that its innervation of the respiratory muscles is via somatic motor neurons, which are not traditionally classified as autonomic in nature despite the fact that those innervating respiratory muscles are largely under involuntary control. This does not mean, however, that the Autonomic Nervous System has no influence on respiration. When subcortical structures in the limbic system are activated in response to a perceived threat, it is believed that they can bypass the respiratory centers altogether via extrapyramidal upper motor neuron fibers that innervate the same lower motor neurons that are controlled by the DRG and VRG and are responsible for respiratory muscle activity. In addition, higher centers can also exert inhibitory effects on the Apneustic and Pneumotaxic Centers. The inhibition of the Apneustic Centers is apparent when you try to hold your breath as long as you can, since the Vagus Nerve (specifically the Ventral Vagal Complex, or VVC) stimulates the Pneumotaxic Centers, which inhibit the Apneustic Centers. The result is a suppression of inhalation, although this ability is obviously limited, as evidenced by the fact that you can't kill yourself by simply holding your breath–you are forced to inhale eventually. (Author's Note: even though we're quite confident in this claim, for liability reasons we recommend you don't test it at home.) Inhibition of the Pneumotaxic Centers, on the other hand, is a result of decreased Ventral Vagal Complex tone and causes an inhibition (or rather a lack of excitation) of the Pneumotaxic Centers. This, in turn, impairs the Pneumotaxic Centers' ability to inhibit the Apneustic Centers, which become hyperactive and facilitate an increase in the length and depth of inspiration. Recall that I mentioned the VVC and its effect on the balance of sympathetic and parasympathetic function in part one of this series. Be sure to make note of the facilitation of inspiration when the parasympathetic activity of the VVC is diminished, since that will resurface later in this post and in subsequent installments.
The takeaway here is that in addition to potential direct and indirect influences on skeletal muscle, the autonomic nervous system has a profound direct influence over basic autonomic functions such as cardiac and ventilatory activity. Both the cardiac and respiratory control centers in the brainstem can respond to feedback from peripheral sensory receptors as well as descending input from higher brain centers in anticipation of a threat. Parasympathetic input to the heart predominates at rest, while a withdrawal of parasympathetic outflow and subsequent increase in sympathetic outflow causes an increase in heart rate and force of contraction. Parasympathetic input to the respiratory control centers is characterized by an increase in ventral vagal tone, which leads to an increase in the length and depth of expiration secondary to a decrease in the length and depth of inspiration. Sympathetic input to the respiratory control center is characterized by a decrease in ventral vagal tone, which leads to subsequent increase in the length and depth of inspiration and concomitant decrease in the length and depth of expiration.
Sympathetic Nervous System Activation: The Response to Subcortical Threat Appraisal
In the previous section I established that the autonomic nervous system has considerable control over the function of both the heart and the respiratory muscles. What I specifically want to examine now is the response that the autonomic nervous system has to perceived threats, and the effect that that response has on cardiorespiratory functions.
Structures of the limbic system (e.g. the amygdala and cingulate gyrus) and some higher centers (e.g. the insula) are responsible for initiating emotional responses and regulating threat appraisal. When a threat is perceived, multiple responses can be undertaken due to the evolution of the Vagus Nerve in mammals, as explained by Stephen Porges' Polyvagal Theory. The most evolutionarily recent response, which correlates with the more evolutionarily recent ventral portion of the Vagus Nerve, is the suppression of sympathetic activity by the Ventral Vagal Complex in favor of prosocial behaviors such as communication and self-calming. This response is generally the first response in humans, since it is faster due to myelination of the ventral portion of the vagal nerve. According to the Polyvagal Theory, however, as the threat level increases or persists despite the aforementioned attempts to mitigate it via prosocial behaviors, we tend to decrease ventral vagal tone and "fall back" on more primitive responses. One such response is the fight-or-flight response, which can occur when the VVC fails to inhibit or attenuate sympathetic output. As sympathetic output increases, we see a number of physiological effects.
With regards to the autonomic functions discussed previously, cardiorespiratory activity will increase with increased sympathetic outflow. The cardiac accelerator nerves to the heart will increase their rate of firing and release the catecholamine norepinephrine at the sinoatrial node and ventricles of the heart. This neurotransmitter activates beta-1 adrenergic receptors in these regions of the heart, which activate G proteins in the cytoplasmic leaflet of the cell membrane. G proteins in turn activate cyclic AMP (cAMP), an intracellular second messenger molecule that is responsible for activating cellular enzymes like protein kinase A that will, in the case of cardiomyocytes, increase heart rate and force of contraction. In addition, sympathetic input to the adrenal medulla causes the release of the catecholamine epinephrine (and to a lesser extent, norepinephrine) into the blood. Epinephrine (and to a lesser extent, norepinephrine) activates alpha-1 adrenergic receptors in smooth muscle cells lining blood vessels, again activating a G protein in the cytoplasmic leaflet of the cell membrane. This G protein, in contrast to those associated with beta-2 adrenergic receptors, binds to a membrane-associated enzyme called phopholipase C. This enzyme cleaves a phospholipid in the cell membrane called phosphatidylinositol into (1) inositol triphosphate, an intracellular signaling molecule that causes calcium ion release from the sarcoplasmic reticulum and thus contraction of the smooth muscle, and (2) diacylglycerol, another intracellular second messenger that is responsible for activating protein kinase C and the subsequent pathways it controls. The overall result is vasoconstriction of the blood vessels. In the vasculature that supplies active skeletal muscles, however, alpha-1 adrenergic receptors are inhibited, allowing epinephrine to activate beta-2 adrenergic receptors that promote relaxation of the smooth muscle and vasodilation of blood vessels via the aforementioned cAMP-protein kinase A pathway. The net result is a reduction of blood flow to inactive skeletal muscles and most visceral organs and an increase in blood flow to active skeletal muscles, hepatocytes, and coronary vasculature to meet the increased metabolic demand that is either present in these cells or that the brain anticipates will be present due to the perception of an immediate threat.
As far as respiration is concerned, as I previously stated subcortical structures of the limbic system can bypass the respiratory centers in the brainstem altogether in the face of a perceived threat via extrapyramidal upper motor neuron fibers that innervate the lower motor neurons responsible for respiratory muscle activity. An increase in the firing rate of these lower motor neurons leads to an increase in ventilation rate. In addition, it is important to note that heart and ventilatory function are tied very closely. Inspiratory activity is related to an increase in heart rate, primarily via a decrease in the rate of time spent in diastole (the phase of relaxation in the cardiac cycle), since the increase in the volume of the thoracic cavity with contraction and depression of the diaphragm decreases the pressure in the cavity. The heart must respond to the lowered pressure by increasing heart rate to adequately fill the lung vasculature as well as prevent a drop in arterial pressure in the systemic vasculature, since a large quantity of blood is tied up in the pulmonary circuit during inhalation in order to facilitate oxygenation of red blood cells. Expiration, on the other hand, is related to a decrease in heart rate due to a decrease in the volume of the thoracic cavity when the diaphragm relaxes and ascends and subsequent increase in pressure in the cavity. The heart responds to the pressure increase by slowing heart rate to limit venous return to the lungs and to prevent an excessive increase in arterial pressure as the large quantity of blood that was just oxygenated leaves the pulmonary circuit and enters the systemic circuit. Also recall that an increase in sympathetic activity secondary to inhibition of the ventral vagal complex causes an inhibition (or rather a lack of excitation) of the Pneumotaxic Centers in the Respiratory Control Center. This, in turn, impairs the Pneumotaxic Centers' ability to inhibit the Apneustic Centers, which become hyperactive and facilitate an increase in the length and depth of inspiration. Relating this to the previously outlined link between heart and ventilatory functions, the increase in heart rate caused by direct sympathetic innervation to the heart is reinforced by increased inspiratory activity caused by decreased ventral vagal tone and inhibition of the Pneumotaxic Centers of the Respiratory Control Center; this is another example of redundant control.
The takeaway is that humans, in addition to other mammals, have the unique ability to respond to a perceived threat by inhibition of sympathetic outflow via the ventral portion of the vagus nerve. In the face of chronic or a high level of stress, however, ventral vagal tone can decrease and we can regress to the more primal response of increasing sympathetic nervous system activation, i.e. initiate the fight-or-flight response. In this case, greater sympathetic outflow to the heart will increase its rate and force of contraction, while increases in epinephrine and norepinephrine circulating in the blood will lead to a decrease in blood flow to non-active skeletal muscle and most visceral organs and an increase in blood flow to active skeletal muscle, the liver, and the heart. Increased firing rate of pathways connecting the limbic system to the motor neurons controlling respiratory muscles causes an increase in overall ventilation rate, while sympathetic input to the respiratory control center secondary to a decrease in ventral vagal tone causes an increase in the depth and length of inspiration and a relative decrease in the depth of length of expiration.
Sympathetic Nervous System Activation: Downstream Effects on Skeletal Muscle
In the first installment, I described potential direct and indirect mechanisms by which the sympathetic nervous system can potentially influence resting muscle tone via gamma motor neurons innervating muscle spindles and beta-adrenergic receptors that interact with the neuromuscular junction and the sarcoplasmic reticulum. Earlier in this article, I also described how an increase in sympathetic outflow leads to increased blood flow to active skeletal muscles, decreased blood flow to inactive skeletal muscles, and an increase in the activity of respiratory muscles. There is one other downstream effect of sympathetic nervous system stimulation on skeletal muscle that I'd like to introduce, and it once again relates to the cardiorespiratory system. While the ratio of inhalation to exhalation length and depth increases with sympathetic activation, the overall increase in ventilatory rate allows for increased clearance of carbon dioxide, which is a byproduct of cellular metabolism that is produced in greater amounts when metabolic activity in tissues is high. As you can imagine, this is beneficial during times of exercise or fighting off/fleeing from a threat where metabolic demand of skeletal muscle, liver, and heart tissues will be very high, and thus CO2 accumulation will warrant its clearance.
A problem may arise, however, when sympathetic activation stimulates an increase in ventilatory activity in the absence of significantly increased metabolic demand, as could be the case when the VVC chronically fails to inhibit sympathetic outflow and we become engrained in a sympathetic-dominant state. This system rigidity and inability to vary autonomic states may still facilitate the clearance of CO2, even if it's not appreciably accumulating in tissues. When blood CO2 levels fall even in minuscule amounts, blood pH rises (i.e. it becomes less acidic) and shifts the saturation curve of oxyhemoglobin to the left, a phenomena called the Bohr Effect. This means that oxyhemoglobin, which is responsible for transporting oxygen to tissues, will have a higher affinity for oxygen at any given partial pressure of oxygen in the bloodstream. This, in turn, impairs oxyhemoglobin's ability to unload oxygen to the tissues, including to myoglobin in muscle tissue. Oxidative metabolism in muscle tissue subsequently suffers, forcing the cells in these tissues to rely heavily on non-oxidative (i.e. anaerobic) metabolism. Non-oxidative metabolism is insufficient in producing enough ATP for muscle contraction in the long-term, since oxidative metabolism is far more efficient in terms of ATP production. Lack of ATP renders actin-myosin cross bridges that have formed unable to dissociate, a phenomena that also occurs to an obviously far greater extent in rigor mortis. The result is a relatively rigid, shortened muscle. Theoretically, the muscles that would be most affected by this decrease in oxyhemoglobin unloading and subsequent tissue oxygenation would be those receiving the greatest amount of blood flow due to sympathetic-mediated vasodilation of their blood vessels, which would also be the muscles with the highest metabolic demand and work rate. Remember that point, since it will resurface in the next couple of installments when I delve into specific patterns of muscle activity and movement. Also of note is that anaerobic metabolism is inefficient in producing CO2 as a byproduct in comparison to oxidative metabolism. Thus, a shift from predominately oxidative to anaerobic metabolism via chronic elevated sympathetic tone could have the effect of producing a self-sustaining or even positive feedback loop.
The takeaway here is, as I emphasized in part one, an increase in sympathetic outflow is not inherently bad, but it can cause problems when we are unable to shift out of it and into a more parasympathetic-dominant state. With regards to cardiorespiratory function, increased carbon dioxide clearance due to an increase in ventilation rate during short-term sympathetic activation is absolutely beneficial in ridding the tissues of CO2 that accumulates as a byproduct of metabolic activity. In the long-term, however, increased clearance of CO2 in the absence of increased metabolic demand can lead to decreased oxygenation of tissues, including skeletal muscle. The resulting shift in the affected cells from predominately oxidative to glycolytic activity may eventually impair ATP production, which, in the case of skeletal muscle, limits the release of actin-myosin cross bridges. The net result is that the muscle becomes relatively rigid and shortened. The muscles most affected by this mechanism are those which receive the greatest blood supply, i.e. the muscles that are doing the most work.
Wrapping Up
I know I threw quite a bit at you in this post, so I'm going to stop there for both your sake and mine. I hope that this post allows you to understand the link between the neurological underpinnings of PRI outlined in the first installment and the biochemical and physiological processes by which these neurological mechanisms affect skeletal muscle. The next post, in turn, will serve to connect these biochemical and physiological processes to the "big picture" of muscle activity, postural compensations, and movement patterns that PRI emphasizes.
PRI Vision is a powerful new health care model that is a result of the integration or 'fusion' of the professions of physical therapy and behavioral/neuro-optometry. To register for PRI Vision courses, click here!


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The Kishwaukee Symphony Orchestra is a non-profit community orchestra which provides a place for area musicians to use their talents in an orchestral setting. The orchestra consists of professional, student, and dedicated amateur musicians. It began informally in 1976 and engages in weekly rehearsals and an annual series of concerts.
At times, its programs are enhanced by including guest conductors and soloists from the region and beyond. The orchestra's plans and policies are established by the Music Director and a Board of Directors composed of citizens from the community.
The Illinois Council of Orchestras named the Kishwaukee Symphony Orchestra the 2009 Community Orchestra of the Year, has named the KSO Music Director, Linc Smelser, the 2009 Conductor of the Year (Small Orchestra), has named the Kishwaukee Symphony Associates the 2012 Orchestra Guild of the Year, and named KSO General Manager Amanda Nelson as its only recipient of a 2013 Honorable Mention as a designation of person who has made outstanding contributions to an orchestra within Illinois.
The Kishwaukee Symphony Orchestra is supported, in part the DeKalb County Community Foundation; by corporate sponsorship; by WNIU/WNIJ station sponsorship; and by private donations.
Holiday Pops Concert: Winter Wonderland
Friday, December 12, 2014, 7:00 p.m.
Boutell Memorial Concert Hall
NIU Music Building
Let the KSO warm your hearts with the music of the holiday
season. Many holiday favorites, including Haydn's Toy
Symphony and a seasonal sing-along, are part of this
traditional family concert. (Who knows, maybe the "Big Guy
in Red" will make an appearance.)
Tickets at the door: Adult $15, Senior (62 and over) $10,
Child (under 12) $5, Student $10.
This concert is supported in part by the George E. and
Betty B. Dutton Foundation.


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Intermediate Folk Brass Orchestra Music: 7 items found
Rule, Britannia! for School Orchestra
Composed by Thomas Augustine Arne (1710-1778). Arranged by David Burndrett. For Piano, Flute, Oboe, Clarinet, Bassoon, Trumpet, Horn, Trombone, Tuba, Violin, Viola, Cello, Double Bass, Timpani, Orchestra. Folk Music, World. Early Intermediate. Set of Parts, Score. Published by David Burndrett (S0.7215)
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Huckleberry Finn
Composed by Stephen DeCesare. For Piano, Flute, Oboe, Clarinet, Trumpet, Trombone, Violin, Viola, Cello, Double Bass, Orchestra. Secular, Children's Music, Movies/TV, Folk Music, World. Early Intermediate. Score. Published by Exultet Music (S0.11819)
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O sole mio e Funiculì
Composed by L.Danza. Arranged by E.Alessandrini. For Piano, Guitar, Flute, Clarinet, Saxophone, Trumpet, Violin, Choral, Orchestra, contrabbasso, percussioni Orff. Folk Music. Early Intermediate. Individual Part, Score. Published by ester (S0.5921)
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(Concerto for Brass Quintet & 1 Percussion). Composed by Daniel McCarthy. For Soloist(s) & Full Orchestra (Flute 1/2 (Piccolo), Oboe 1/2, Bb Clarinet 1/2, Bassoon 1/2, F Horn 1-3, Bb Trumpet 1/2, Trombone, Bass Trombone, Percussion 1 (congas/bongos, maracas, snare drum, suspended cymbals, vibraslap, woodblock), Percussion 2 (bass drum, claves, hi-hat, suspende). Medium difficult. Score only. Duration 12:00. Published by C. Alan Publications (CN.06201)
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Scarborough Fair - for Young Orchestra
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Pinson et fauvette, 2 cornets solo, polka
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1 post, 1 voice
CLEVELAND —After hearing a bone in his right wrist snap, Red Sox rookie Will Middlebrooks gladly listened to a bit of better news. Peyton Manning Nike Jersey . Bostons third baseman does not need surgery. "Well see how it goes for a few weeks," Middlebrooks said Sunday. "They (doctors) said it should heal just fine without surgery." Middlebrooks said he is "not sure" if he will be able to return this season, however. Middlebrooks hit .288 with 15 homers and 54 RBIs in 75 games. "I almost felt the crunch, though I dont know if was just the Velcro on my batting glove," Middlebrooks said of getting hit by a pitch from Indians reliever Esmil Rogers in the ninth inning Friday night. "I felt it and heard it. ... I think thats what it was." The 23-year-old Middlebrooks said he was in a lot of pain and knew he was in trouble the instant he got drilled by a wayward fastball. "Ive been hit in the wrist before, but never had it broken," he said. "But here we are, trying to win games, get to the playoffs and I cant help." Danny Valencia, acquired in a trade from Minnesota on Aug. 5, started at third Sunday as Boston tried to salvage a split of a four-game series against Cleveland. Utility man Pedro Ciriaco started there Saturday night. The Red Sox, losers of eight of 11, have had 25 players go on the disabled list this season. Manager Bobby Valentine is still uncertain when designated hitter David Ortiz will return from a heel injury that has sidelined him nearly a month. Ortiz did some running in the outfield before the game. "They (trainers) tell me if he has a full workout and doesnt feel pain afterward, hes ready to go," Valentine said. "That hasnt happened. Hes done workouts and is sore at that specific spot." Valentine said right-handers Andrew Bailey and Daisuke Matsuzaka are progressing on minor-league rehab assignments. Bailey, out since having right thumb surgery, is scheduled to pitch an inning at Triple-A Pawtucket. Valentine doesnt know when the closer could be back. "Well try to get seven innings out of Dice K," Valentine said of Matsuzaka, at Pawtucket rehabbing a strained muscle in his upper back that sidelined him July 3. Demaryius Thomas Jersey . The team announced the move Tuesday. Andersen averaged 5.3 points, 4.6 rebounds and 1.44 blocked shots in 32 games with the Nuggets last season. Von Miller Jersey . —Freddy Adu scored his first goal of the season as the Philadelphia Union handed Chivas USA their fourth straight home loss, 1-0 on Saturday. http://www.nfldenverbroncosstore.com/jim-leonhard-jerseys . It was the first time a British player has topped the podium since Josiah Ritchie accomplished the feat in 1908. The win was a significant breakthrough for Murray, who has come up short in four Grand Slam finals, three of them against Federer. Von Miller Womens Jersey .C. Lions get their 2012 CFL season off to a dazzling start Friday night. Tom Jackson Jersey . Hes seeing the ball well and approaching his at-bats the way he did through successful years with the Reds and Nationals.CLEVELAND—Anytime Justin Verlander is on the mound with a lead in the seventh inning, the Detroit Tigers can usually count on a victory. That pattern changed in stunning fashion Thursday night. Cleveland scored four times on six hits in the seventh inning against the reigning AL MVP and Cy Young winner to beat the Tigers 5-3 and knock them out of first place in the AL Central. Detroit dropped a half-game behind first-place Chicago. The Indians, who took two of three from the Tigers, are 3 1/2 games out. Verlander (11-6) took a 4-2 lead and a three-hitter into the seventh. Considering he came in with a 6-1 record in seven outings since June 14, there was every reason to believe the game was in good hands. Only this time it didnt happen and Verlander placed the blame directly on himself. "Horrible execution of pitches," he said. "Im extremely disappointed in myself for not going out there with a two-run lead in the seventh to shut the door and give us that W." Carlos Santana and Travis Hafner homered on the first two pitches in the inning to tie the game. Asdrubal Cabreras single put Cleveland ahead and Jaso


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Friday, June 27, 2008
Come on Down To the Farm - You won't see two Roosters Walkin' Arm in Arm
Posted by Douglas V. Gibbs at 10:26 PM
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Douglas V. Gibbs is a proud member of the American Authors Association
Douglas V. Gibbs is a proud member of the Military Writers Society of America. Click the image below to go to the MWSA website.
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Gold and silver smashdown: More to come?
A very large gold sale on the futures markets knocked the gold price down sharply, could there be more to come?
Author: Lawrence Williams
Posted: Tuesday , 15 Jul 2014
Well, hardly had our article yesterday on a potential smashdown in gold and silver been published on site for a couple of hours than, hey presto, it seems to have happened. Or at least started. According to reports a massive $1.37 billion sale of gold futures hit the market at New York open.


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Chicago Bulls
10-6, 1st in Central Division
Chicago Bulls Power Rankings - 2014-15
|Power Ranking
|Week 4
|Don't blame Derrick Rose one bit for sitting out Friday night. How on earth does the schedule computer spit out a Bulls stop in Portland -- Chicago's only visit to Rip City all season -- almost one year to the day of his season-ending injury on the Blazers' floor Nov. 22, 2013? Not cool. Not at all.
|Week 3
|On top of all the inevitable Derrick Rose panic, as well as multiple minutes restrictions on various regulars for Tom Thibodeau to deal with, Chicago has been outrebounded in seven of its first 10 games after it happened just once in the first nine games last season. Obviously not very Bulls-like.
|Week 2
|Getting extra rest for Derrick Rose and Joakim Noah makes sense during the cushy stretch of schedule Chicago saw last week and -- Thursday's trip to Toronto aside -- gets this week. A seven-game circus road trip, after all, is looming, starting with a Nov. 16 flight and five uninviting games out West.
|Week 1
|Something tells me trying to talk about how good Jimmy Butler looked in his return or how inviting the early schedule is -- with an NBA-record eight straight games against nonplayoff teams from 2013-14 to open the season -- ain't gonna fly. Any D-Rose setback, no matter how seemingly minor, makes us all weep.
|Derrick Rose completed his Team USA summer unscathed, then not only made it through the preseason but even flashed a hint or two of his old brilliance. Those are two legit milestones, but now for the downside: Bulls fans might have been worrying about the wrong guy, given Joakim Noah's slow recovery.
|Training Camp
|Has the conversation changed at last? Instead of all that fretting about Derrick Rose surviving his Team USA summer, Bulls fans have to be hopeful now about how much rust he's already chipped off. OK, OK: Maybe they don't have to be optimistic. But I'd argue that they should be.


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Nonprofit Enterprise & Self Sustainability Team
995 Market Street
Suite 1115
San Francisco,
United States
(415) 644-0509
Nicole Etchart
Nicole Etchart, Lee Davis, Loic Comolli, Lee Davis, Roxana Damaschin-Tecu, Kerry Dudman, Nicole Etchart, Gonzalo San Martin, Eva Varga
Frank Van Beuningen, Ernest Boles, Richard Surrey, Katherine Downs, Julian Garel-Jones, Nancy Muirhead, Joseph Schull, Tulio Vera, Nicole Etchart, Lee Davis, Loic Comolli, Lee Davis, Roxana Damaschin-Tecu, Kerry Dudman, Nicole Etchart, Gonzalo San Martin, Eva Varga
NESsT develops sustainable social enterprises that solve critical social problems in emerging market economies.
We provide a combination of financial capital, training and mentoring, and access to markets and networks, to enable our portfolio to plan for, start up, or expand social enterprises. We recognize that every social enterprise is different. Our portfolio process and support is designed to respond to the unique needs of each social enterprise through the various stages of development.
We provide support for social enterprises in the planning, incubation, and expansion phases. Each phase builds upon the former, and each has specific goals and indicators to determine a social enterprise's eligibility to progress to the next: Planning Phase: social enterprises plan for and develop their business idea.
NESsT provides support (typically over 9-12 months) to build the organizational capacity of our portfolio to assess their readiness for social enterprise; and to identify social enterprise ideas that are aligned with their capacity, social and financial goals.
We provide the tools, templates, training and mentoring (and occasionally "venture planning grants") to our portfolio to complete a rigorous feasibility study process to test the viability of a social enterprise idea; and a business planning process to define a practical strategy for implementing a social enterprise.
Our goal is to help our portfolio to prepare for and mitigate potential risks in starting up a social enterprise, to develop core financial and management skills, and to become "investment ready" and to attract additional donor and investor support to enable them to start up their social enterprise.
Incubation Phase: social enterprises implement their business plans.
NESsT provides long-term support (typically over 2-4 years) in the form of both financial capital and training and mentoring to our portfolio to build their capacity to start-up and manage a social enterprise. Our financial support is typically provided in multiple installments of venture grants and/or loans for start-up or working capital, tied to specific benchmarks in the business plan. Our portfolio team is highly-engaged with each social enterprise, providing on-going training and mentoring on business management, systems and strategy. Our Business Advisory Network (BAN) also provides hundreds of hours of professional volunteer support to our portfolio.
We work closely with our portfolio to develop a set of metrics and indicators to measure their financial and social impact, and work with each to implement our Performance Management Tool to monitor and capture these data.
Our goal is to help our portfolio to overcome the typical challenges of starting up a social enterprise; to development the management capacity and systems to better manage their enterprise; to ensure each is achieving their financial and social goals; and to identify and prepare the most promising social enterprises for expansion.
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NESsT provides on-going, higher levels of support to those social enterprises in our portfolio that demonstrate the capacity and potential to expand to achieve larger-scale social impact.
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text:
Paranoid Prank
924 Views0 Comments0 Likes
To pull a great prank these guys hide a monster speaker in different locations. People hear voices and have no idea what is going on.. so they become paranoid.
Fight Me Prank
848 Views0 Comments0 Likes
This is a hilarious hidden camera prank! Check it out!
Grill Fire Prank
753 Views0 Comments0 Likes
Drew tries to use the grill, but he is pranked by Matt, who hides smoke bombs underneath it. Check out Drew's reaction when he thinks that the grill catches on fire, being filled with smoke.
Hot Girl Zip FAIL Prank
1.10K Views0 Comments0 Likes
These guys really try to help the poor girl in this video!
Lingerie Mouse Trap Prank
1.52K Views0 Comments0 Likes
Nikki and John are a crazy couple! Check out this video to see one of the funniest pranks John plays on his girlfriend!
Scary Clown Prank on Girlfriend
693 Views0 Comments0 Likes
What would you say if your boyfriend had such a "surprise" for you?
Scare Tactics Episode: No Pain No Brain Prank
517 Views0 Comments0 Likes
The victim in this prank has no idea what will happen! This is an extremely scary prank! Seen on: scaretactics.tv
Funny Air Horn Prank
723 Views0 Comments0 Likes
This is a funny air horn prank! The guy in this video gets pranked several times, without having a clue what will happen. Check out his reaction!
Scare Tactics Episode: The Possessed Farm
545 Views0 Comments0 Likes
Some pranks can be extremely scary. This surely is one of the scariest pranks you will ever see!
Halloween Scare Prank
575 Views0 Comments0 Likes
Would you still go in the movie or would you scream and run?
Dropping People's Phone Prank
650 Views0 Comments0 Likes
Maybe borrowing your phone to this guy is not a great idea! Check out this hidden camera prank!
10 Crazy Pranks To Play On Your Friends And Family
645 Views0 Comments0 Likes
Looking for an idea to prank someone? You reached the right place. Check out these crazy prank ideas and find your inspiration!
Hair Gel Glue Prank
680 Views0 Comments0 Likes
Jessie and Jenna are the craziest couple on the web. This time Jenna plays a glue hair prank on her boyfriend!
Ultimate Scare Prank Compilation
568 Views0 Comments0 Likes
Scary pranks are always a lot of fun. Check out this new compilation!
Gym Prank
613 Views0 Comments0 Likes
Be careful next time when you are at the gym. Someone may own the machine you are using!
Poopy Plunger Prank
779 Views0 Comments0 Likes
The girl in this video is pranked by her boyfriend in quite a disgusting way.
Mouse Prank on Weight Lifter
624 Views0 Comments0 Likes
This is a very funny mouse prank!
Milk Squeeze Prank
622 Views0 Comments0 Likes
This girl has no idea what will happen!
Plastic Saran Wrap Door Pranks
717 Views0 Comments0 Likes
Check out these funny plastic saran wrap door pranks!
Scare Tactics Episode: Lend Me a Hand Prank
468 Views0 Comments0 Likes
This mad doctor is capable of doing anything for the "perfect hands." Check out another impressive prank from Scare Tactics. Seen on: scaretactics.tv
Scary Pranks Compilation
594 Views0 Comments0 Likes
Playing a scary prank on someone can be a lot of fun. Check out this compilation!
Pilot Fainting Prank
517 Views0 Comments0 Likes
In this prank, a pilot pretends to have fainted, while the plane seems to crash. The passenger screams and panics.
Public Pranks: The Human Chair Scare Prank
562 Views0 Comments0 Likes
These people have no idea that they are actually sitting on a human chair! Check out this funny scare prank!
The Grudge Prank
576 Views0 Comments0 Likes
This is a funny scare prank!
Scary Prank Gone Wrong
804 Views0 Comments0 Likes
Sometimes, a scary prank can turn out having unexpected results. This what happened in this case!
Crazy Marriage Proposal
618 Views0 Comments0 Likes
This surely is a unique marriage proposal, as this girl thinks her boyfriend has fell off the building.
Scare Tactics Episode: Show and Hell Prank
581 Views0 Comments0 Likes
This guy falls into a perfect trap! Check out this prank: Seen on: scaretactics.tv
Public Prank: The Broken Camera Prank
496 Views0 Comments0 Likes
What would you say if someone claimed that you broke his camera?
The Bouncer Prank
520 Views0 Comments0 Likes
In this prank, some guys freak out thinking that they are dealing with a killer!
Scare Tactics: The Fountain Of Youth Prank
804 Views0 Comments0 Likes
Things are never what they seem! At least this is what the guy in this video thinks. Check out this funny prank and you will see that the "Fountain of Youth" exists! Seen on: scaretactics.tv
Scare Tactics Episode: Life's A Witch Prank
529 Views0 Comments0 Likes
This witch uses her evil powers against anyone who comes near! Seen on: scaretactics.tv
Funny Flour Prank
848 Views0 Comments0 Likes
The Prank vs. Prank war continues! This time Jenna is the one to be pranked!


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Storen not ready to return yet
Jul 13, 2012, 11:07 PM EST
MIAMI — Despite initial hopes to have Drew Storen make his season debut in tonight's second-half opener, the Nationals decided the reliever needs a bit more time on a minor-league rehab assignment to build up his arm strength before pitching in the big leagues.
The Nationals originally planned for Storen to make four rehab appearances with Class A Potomac and then come off the disabled list in time for tonight's game against the Marlins. But Storen (who has missed the entire season to date after surgery to remove a bone spur from his elbow) noted some arm fatigue during the latter stages of his two-inning stint last night at Class A Potomac, and club officials want him to make at least one more rehab appearance, perhaps more.
"The consensus from the coaches that watched him was that his arm strength is not quite where it needs to be, and that he gets a coupleRead more »
- Kirbs - Jul 13, 2012 at 11:13 PM
All that matters is drew is healthy, maybe he's in for the start of the next homestand?
- MicheleS - Jul 14, 2012 at 1:08 AM
Take your time, be healthy.
- JaneB - Jul 14, 2012 at 1:19 AM
We can wait. We will be happy to see him run in from the pen. But we can wait till Drew is Drew again.
- bluejeener - Jul 14, 2012 at 1:58 AM
Wait scmait -I am more anxious to see Storen back with every (excuse the expression) "pitch" I see from H Rod. Get well SOON, Drew!
- SonnyG10 - Jul 14, 2012 at 3:53 AM
Good decision to make sure he's ready before coming back.
- natsfan1a - Jul 14, 2012 at 1:20 PM
Good to take the time to be sure he's fully ready.
- Squiffy - Jul 16, 2012 at 11:04 AM
In other words, they are waiting until they can make a trade deal for MPHRod to make room for Drew.
As ESPN-980 AM's Nats Insider, Mark makes daily appearances on the station's various shows. Here's the 2014 schedule (subject to change)...
MON: 12:45 p.m.
TUE: 2:30 p.m.
WED: 4:30 p.m.
THU: 2:30 p.m.
FRI: 1:30 p.m., 5:30 p.m.
SAT: 10:30 a.m.
*All times Eastern. You can also listen to the station on 94.3 FM, 92.7 FM and online at ESPN980.com. Click here for past audio clips.
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- Who is the Nats' best player at his position?
- Nationals 2014 minor league spotlight: Wilmer Difo
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- Report: LaRoche signs 2-year deal with White Sox
- Souza explains gift from Zimmermann: 'It was his moment'
- Nats sign RHP Billings for minor league depth
- Braves seen as 'dark horse' for next Cuban star Tomas
- When should Nats' wave of prospects arrive?
- Nationals linked to top free agent Max Scherzer
- Nats add 4 players to 40-man roster, drop pair


text: Jake Breed Plus Joined 6 years ago Location Michigan User Stats 32 videos 24 uploads 8 appearances 128 likes 15 following 9 groups 4 channels 0 albums Profile Images Follow Message User Bio travel, adventure, freedom. External Links BLOG Following Related RSS Feeds Jake Breed's Videos Jake Breed's Likes Featured Videos "I Promise To Go Wandering" Vol.1 - Trailer 1 month ago Petoskey. 8 months ago Recently Uploaded + See all 24 videos Panacea. 2 months ago Voyage. 9 months ago "Panacea" Trailer. 1 year ago Beer City and The Zoo. 1 year ago


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RC Cars & Trucks
Tires & Wheels
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Please Note: Color and/or graphics may differ from image shown
Great Planes ElectriFly Silver Series 60A Brushless ESC Hi Volt
This is the Great Planes Rimfire 1.20 50-65-450 Outrunner Brushless Motor.
Venom 6V 3000mAh NiMH Large Receiver Battery.
This Hobbico 9-piece combo has everthing you need to make a complete Field Box.
Futaba 6EX Transmitter and R606FS 6-ch Receiver with the 2.4GHz FASST system. Full Range System-Ideal For All Types of R/C Aircraft Including Park Flyers.
Dubro 12 oz fuel tank
Futaba Ball Bearing S9001 Servo. This servo has one servo horn attached, three extra servo horns and mounting hardware. This servo can produce high-current draw from your batteries. If using NiMH or LiPo batteries, make sure they are capable of deliver
Futaba S3003 Standard Servo. This basic servo is used in cars, boats, or where standard servos are used. This is the replacement for the following servos, S138,S148,S22,S38 and S12.
In Stock.
3 Stars top flite cessna 182
robert from berkshire wrote (April 30, 2014):
in the kit no servo mounting blocks cabin kit all cracked and broken so i have to order new cabin set please check and pack well thank you


text:
Mike Posner Has "One Foot Out The Door" on New Clinton Sparks & DJ Benzi Hosted Mixtape
New York, N.Y. -- Up-and-coming singer/songwriter and Duke University senior Mike Posner has teamed up with Clinton Sparks and DJ Benzi to bring listeners his latest mixtape, One Foot Out the Door. Featuring the Booth-acclaimed Benzi Remix of XV's "Mirror's Edge" plus appearances by Kid Cudi, Saigon and Big Sean, the newly-released street album is available for free download at the link below.
One Foot Out the Door Tracklist
01. One Foot Out The Door
02. I Don't Trust Myself
03. Traveling Man (Snippet)
04. You Don't Have to Leave
05. Cooler Than Me (Gigamesh Remix)
06. Don't Trust Me (Benny Blanco Remix) ft Kid CuDI and 3OH!3
07. Kiss Me Thru the Phone ft. Saigon
08. Red Button
09. Bring Me Down ft. Big Sean and Freddie Gibbs
10. Mirror's Edge (Benzi Remix) ft. Bun B, GLC, & XV
11. Speed of Sound ft Big Sean
12. Close the Door ft Clinton Sparks
Written by richard on 10/28/09
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Discover the best new songs, videos, and albums added to the Booth.


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Whether you're heading out on a business trip or taking your family on yearly holiday, tracking down a cheap deal on Cosmodome hotels in Montreal gives you the opportunity to wander around the local attractions without sacrificing your budget.


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State, National & World News
U-Boat Worx launches 2-person sub
BREDA – For those interested in exploring the ocean floor, Dutch submersible manufacturer U-Boat Worx has launched a new ultra-compact two person HP Sport Sub 2.
2014 Dockwalkers honored for their volunteerism
The California State Parks Division of Boating and Waterways and the California Coastal Commission's statewide Boating Clean and Green Program, The Bay Foundation and the Keep the Delta Clean Program thanked volunteers for their hard work and support during the 2014 boating season with special awards.
USS Constitution celebrates 217th birthday
BOSTON, Massachusetts – The wooden hull, three-masted frigate, USS Constitution embarked on its last scheduled cruise in late October before entering dry dock in 2015.
Court dismisses challenge to EPA's E15 Rule
WASHINGTON (LOG NEWS SERVICE) — Representatives of the recreational boating industry said they are disappointed that a federal appeals court has dismissed on procedural grounds a boating industry supported challenge to the Environmental Protection Agency's plans to prevent misfueling of vehicles and engines with gasoline containing between 10 and 15 percent ethanol (E15).
Ferry backs into San Francisco pier, 10 injured
SAN FRANCISCO (AP) -- The Coast Guard is looking into why a ferry boat hit the piling of a San Francisco pier, causing injuries to 10 passengers.
Former Iowa floating casino traveling to Illinois
SIOUX CITY, Iowa (AP) --The former Argosy riverboat casino has pulled away from its dock in Sioux City and started a long journey to a shipyard in Illinois, where it will be sold or salvaged.
Futuristic rowing vessel to cross the Atlantic
Andras Bakos and rowing partner, Erik Harrewijn, will soon embark on a trans-Atlantic Ocean expedition in an attempt to make it into the record books.
Maine fishing crew, Coast Guard keep boat afloat
GREAT WASS ISLAND, Maine (AP) -- The Coast Guard in Boston says one of its search and rescue teams and a local fishing crew helped keep a fishing boat from sinking.
Nominations being accepted for U.S. Sailing's 2014 Rolex Yachtsman & Yachtswoman of the Year Awards
PORTSMOUTH, Rhode Island – U.S. Sailing is now accepting nominations for its 2014 Rolex Yachtsman & Yachtswoman of the Year awards, widely acknowledged as the foremost individual sailing honors in the nation.
Man floating in 'bubble' rescued by Coast Guard
MIAMI (LOG NEWS SERVICE) — The Coast Guard rescued a man attempting to reach Bermuda in a hydro pod "bubble" vessel from the Atlantic Ocean 70 nautical miles east of the Florida coast on Oct. 4 after he began suffering from fatigue and called for help.
Mexico to ramp up fishing regulations
HUNTINGTON BEACH – Mexican immigration officials were at Shorebreak Hotel in Huntington Beach on Oct. 9 to discuss and clarify steps anglers and boaters must take in order to fish in territorial waters south of the border.
U.S. joins anti-piracy organization
WASHINGTON – The U.S. has become the 20th nation to join the Regional Cooperation Agreement on Combating Piracy and Armed Robbery against Ships in Asia (ReCAAP).
San Francisco divers help identify ship wrecks
SAN FRANCISCO – A team of National Oceanic and Atmospheric Administration (NOAA) researchers have confirmed the discovery of the 1910 shipwreck SS Selja and an unidentified early steam tugboat wreck tagged the "mystery wreck." The discovery was made on Sept. 16 just outside San Francisco's Golden Gate strait.
Obama expands Pacific Ocean Marine Reserve to 6 times current size
NEW YORK (AP) — Far off America's shores, an ocean reserve flush with rare seabirds, turtles and marine mammals will grow to roughly three times the size of California under a memorandum that President Barack Obama signed Sept. 25.
Marina owners can seek clean vessel grants
MONTPELIER, Vt. (AP) -- The Vermont Department of Fish and Wildlife is offering grants to marina operators who want to improve their sewage pump-out facilities.


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Valentine's Day Heartbreak: Facebook Won't Accept 'New' Dating Site Advertisers Until Feb. 15
Facebook is telling dating sites looking to begin advertising on the social network that it will begin accepting new applications for ads from those sites Feb. 15. So why is this an issue? Valentine's Day, obviously a key day for dating sites, is Feb. 14.
Canadian Conundrum: Suicide Victim's Photo Used In Facebook Ad For Dating Site
Facebook apologized for a case of advertising gone awry in Canada, where photos of a teen girl who committed suicide in April were used in ads for a dating website.


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The weather was perfect for selling lemonade on Saturday, and helping local youth understand the importance of giving back while learning business principles.
With the peak of summer just around the corner, the threat of West Nile virus in Turlock could become a serious reality, experts say.
Caltrans has construction and closures planned for the following areas this week:
Name of business: Winton-Ireland Strom & Green
Emanuel Cancer Center will be celebrating National Cancer Survivors Day on May 30 with a day-long ice cream social for cancer survivors.
The Garborg and Solheim lodges of the Sons of Norway held their annual Syttende Mai (May 17) celebration on Saturday at Donnelly Park in honor of the Norwegian Constitution Day.
Hilmar resident Jamie Carmona was one of the hundreds of parents who left the 3rd annual Safety Saturday event feeling a little more secure about the safety of her children.
An unattended toaster is to blame for a house fire that caused an estimated $10,000 in damage, according to the Turlock Fire Department.
Local air pollution officials are issuing a health cautionary statement effective through Wednesday night, because of blowing dust resulting from gusty winds. The health caution is in effect for San Joaquin, Stanislaus, Merced, Madera, Tulare, Kings, Fresno, and the valley portion of Kern counties.
The Grace Anglican Church, formerly the St. Francis Anglican Church, is moving into their new home Sunday at First Christian Church.
Retired Navy Aviation Electrician's Mate Steven Davis, from Turlock, hit the court with his Navy basketball team in the 2013 Warrior Games.
In a little over a month's time, Americans all around the country will sink their toes in summer grass and look up into a night sky illuminated by fireworks. Turlockers will be doing no different at this year's free community fireworks show, scheduled to be held on July 4 at the Stanislaus County Fairgrounds.
The ranks of unemployed people in Stanislaus County continue to dwindle as the area recorded a new low in the unemployment rate.
The members of Crossroads church are praying for a new pastor, someone who can fill the shoes of the man who has guided their congregation for 33 years.
The Stanislaus Wildlife Care Center is inviting the public to celebrate the birth of hundreds of wild animals with its annual Baby Animal Shower fundraiser on Saturday. The center cares for orphaned animals until they are old enough to be released back into the wild. The baby animal shower is one of the center's biggest fundraisers, and it is a way for the center to collect much-needed supplies.
The Turlock Gospel Mission is planning to celebrate Thanksgiving with a large block party complete with a traditional turkey meal and kickoff the event with what is expected to become an annual community flag football game.
Name of Business: Ciganos Fine Cigars
The congregation of Turlock Covenant Church, along with staff from the City of Turlock's Neighborhood Services Unit and Parks, Recreation, and Public Facilities went to work Saturday on a project to spruce up some of the alleys on Turlock's Westside.
The Turlock chapter of the Sons in Retirement gave a salute to the area's Korean War veterans with a special ceremony Wednesday that included the presentation of the Ambassador for Peace Medals.
After a successful application and interview process, Turlock resident Zoe Cavanaugh has been officially selected to participate in the 2014 Miss Pre-Teen Stockton/Sacramento pageant competition on Saturday.
For the past 32 years, local Realtors and their affiliates have held a Can Tree Breakfast in an effort to raise money to feed hungry families during the holidays. Although the literal Christmas tree-shaped pyramid of canned food - that some years reached as high as 25 feet - no longer adorns the entrance to the long-since closed Albertsons grocery store, the spirit of giving has remained strong.
While the City of Turlock has been a member of the Stanislaus Business Alliance since 1994, on Tuesday the two entities entered into an official agreement with the sanctioning of the Turlock City Council.
While individuals across town will be rushing to the grocery store in upcoming days to purchase a turkey in time for Thanksgiving, a few lucky locals won't need to stress as the winner of the City of Turlock's annual Turkey Trot fun run will be granted the festive bird as a victory prize.
The only thing made more apparent than the Salvation Army's love of bells at the 18th annual Kettle Kick-Off Luncheon was the generosity of the community as they donated over $46,000 for the local Salvation Army Corps.
Peninsula Plastics Recycling in Turlock was selected among more than 50 applicants to receive a $1 million grant which will bring new equipment and nine new positions to the company.
As Thanksgiving approaches Foster Farms is taking steps to ensure that more families will enjoy the holiday by gathering around the table for a turkey dinner, by donating to food banks up and down the West Coast.
The facilities and landscape of the Stanislaus County Fairgrounds will soon receive a much-needed makeover, made possible by a generous donation and new partnership.


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What is a Solid State Drive (SSD) - Super Talent Technology PPT
Presentation Summary : Built-to-last Reliability Lightweight Impressive Performance Drop In Replacement Affordable Low Power Consumption MasterDrive MX SSD Solid State Drive
Source : http://www.supertalent.com/tools/MasterDrive%20MX_With%20Voice.ppt
Hard drives vs. ssds - Kent State University PPT
Presentation Summary : Book Antiqua Arial Lucida Sans Wingdings 2 Wingdings Wingdings 3 Calibri Apex 1_Apex Solid state drives Hard drive Solid State Drive SLC vs. MLC How does an SSD work ...
Source : http://www.personal.kent.edu/~sschindl/nm/ProjectsSpring2010/SSD.ppt
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Source : http://cse.unl.edu/~jiang/cse430/Lecture%20Notes/reference-ppt-slides/ssd%20presnetation.ppt
Solid-State Disk Technology + Markets - GLG Research PPT
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Source : http://www.glgresearch.com/glgi-presentations/Bob%20Witkow/GLGi%20Solid-State%20Drive%20(SSD)%20Overview_Bob%20Witkow_3.26.08.ppt
Solid State Disk SSD - California State University San Marcos PPT
Presentation Summary : Title: Solid State Disk SSD Author: Richard Morris Last modified by: IITS Created Date: 9/1/2008 3:53:04 AM Document presentation format: On-screen Show (4:3)
Source : http://public.csusm.edu/fangfang/Teaching/StudentNewsPresentation/RichMorris.ppt
Solid State HDDs vs. Platter HDDs - Colorado State University PPT
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Source : http://www.cs.colostate.edu/~cs451/Slides/SSD-Bondi.pptx
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Source : http://cse.unl.edu/~jiang/cse430/Lecture%20Notes/Guest-lectures/ssd%20presnetation.ppt
Solid State Storage in Oracle Environments PPT
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Source : http://oswoug.org/Slides/LSI/SolidStateStorageinOracleEnvironmentsv4.pptx
WNS-T432 Solid-State Drives: Next-Generation Storage PPT
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Source : http://download.microsoft.com/download/a/f/d/afdfd50d-6eb9-425e-84e1-b4085a80e34e/WNS-T432_WH07.pptx
Solid State Storage System for the International Space Station PPT
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Source : http://www.people.vcu.edu/~jhtucker/s09-egre631/Jake%20SSS%20for%20ISS.ppt
Solid State Storage Deep Dive - SQL Server Input/Output PPT
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Source : http://sqlserverio.files.wordpress.com/2011/04/solid-state-storage-deep-dive.ppt
Building hardware-accelerated encrypted storage drives ... PPT
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Source : http://media.ch9.ms/wes/slides/SYS-007T%20-%20Building%20hardware-accelerated%20encrypted%20storage%20drives%20(eDrives)%20in%20Windows%208.pptx
On the Performance of Games using Solid State Drives PPT
Presentation Summary : One such technology is the solid state drive (SSD) with the potential to provide significantly better performance than the traditional hard disk drive (HDD).
Source : http://web.cs.wpi.edu/~claypool/papers/security-game/slides-cm.pptx
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Source : http://newsletter.komm-passion.de/newsletter/verbatim/47378_47379_SATA_III_SSD.ppt
Flash storage memory and Design Tradeoffs for SSD performance PPT
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Source : http://web.cse.ohio-state.edu/~zhang/2008-DS-CSE-788/Flash-storage-memory-and-Design-Tradeoffs-for-SSD.ppt
Differential RAID: Rethinking Redundancy for SSDs PPT
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Source : http://research.microsoft.com/en-us/um/people/maheshba/talks/diffraid-hotstorage-talk.pptx
Window XP Embedded Boot Options PPT
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Source : http://download.microsoft.com/documents/australia/medc2006/XP_Embedded_Boot_Options_Jones.ppt
Chapter 1B - Metropolitan State University of Denver PPT
Presentation Summary : Chapter 1B Looking Inside the Computer A solid state drive (SSD) is a memory subsystem that relies on special kinds of ROM to permanently store data.
Source : http://www.msudenver.edu/cis1010/chp1B.ppt
Module 2 - Santa Fe College PPT
Presentation Summary : Solid state drives. A solid state drive is a flash device with a storage capacity similar to a small hard drive. Solid state drives are used as replacements for hard ...
Source : http://home.ite.sfcollege.edu/class/CTS1131/BR_PPT/CTS1131_Mod5_Storage.pptx
Computer Concepts-Illustrated Introductory, Sixth Edition ... PPT
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Source : http://euclid.barry.edu/~haralam/hw/Concepts%207%20Unit%20B%20PPT.ppt
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Source : http://mosaic.cnfolio.com/B101CW2007B162/files.xml?action=download&file=ssd.ppt
Steps to Install a Serial ATA Drive - Faculty Website ... PPT
Presentation Summary : A hard drive can be magnetic, solid-state, or hybrid. Most hard drives use the ATA interface standards. Two ATA categories are parallel ATA and serial ATA.
Source : http://faculty.ccri.edu/tonyrashid/Files/ETEK/CR1%20PPT/ch05.pptx


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About Berkshire Scouts
Enabling young people to explore their worlds
Berkshire Scouts supports Scouting in more than a hundred communities across Berkshire providing fun, challenge and adventure for more than 7,800 young people aged 6 to 25.
Fancy getting involved?
If you want to find out more about your local scout Group or Unit, check out our interactive map or contact the Opportunities Team.
Already involved?
You can access all of our member tools by logging in, including the Nights Away Notifications and Activity Notifications. Click here if you need help logging in.
Online Scout Manager
Online Scout Manager is designed to make life easier for section teams. It takes care of badge records, programme planning, contact details (including the ability to email and sent text messages from the site), events, census, attendance register and much more. All sections in Berkshire can take advantage of this FREE - check out more here.
What's happening in Berkshire?
Recovery Position - This Way, That Way, Maybe
The 52nd Reading Beavers recently had an evening with a mix of disability awareness and first aid training. During the evening they learnt about bandaging and were shown how to put someone into the recovery position and then the opportunity to do it all as you can see from the photo!! Our \'unc…
South Berkshire contacts the world again!
Beavers, Cubs and Scouts all came together again as part of South Berkshire District to celebrate Jamboree on the Air and Jamboree on the Internet 2014, contacting other Scouting groups from all over the world.
This year we ran the event as a series of drop in sessions for Groups to come an…
1st Datchet planning Germany camp
An exciting time for 1st Datchet GSL Simon briefing the parents about next year's Germany summer camp
1st Compton Retain the Taceham Hundred District Cubs Football Title
1st Compton retained their District Football title with a 5-1 win in the final over 1st Thatcham. The last game in the round saw the same two sides draw 2-2, but the rotation policy of Coach Rama saw Compton to victory.
Cubs from across the Taceham District competed in the 6-a-side (or more i…
Calcot Beavers - MacMillan Coffee Morning
On Saturday 6th October, Griffin Beavers, 1st Theale & Calcot Scout Group held a MacMillan Coffee morning. We had cakes, coffee, a raffle, teddy adoptions, games and craft stalls. Thanks to our parents, leaders, work colleagues and other supporters, we were inundated with cakes, cuddly toys and r…
Volunteering Opportunities
Group Scout Leader in Pang Valley
Assistant Volunteers for 10-14 year olds in Sandhurst in South Berkshire
Assistant Leaders for Scouts in Littlewick Green in Maidenhead
Volunteers for 14-18 year olds in Theale in Pang Valley
Assistant Leaders for 10-14 year olds in Thatcham in Taceham Hundred
Volunteers for 10-14 year olds in Bracknell, Crown Wood in South East Berkshire
Coming up in Berkshire
View Full Diary
Berkshire Scouts on
RT @PeteJeffreys: Brilliant meeting this evening with an excellent volunteer in #rdguk wanting to open new scout groups for more young peopâ¦
25th Nov 8:28pm · reply · retweet · favourite
Mick & Stuart from @BerksUganda2015 are Uganda-bound tonight to prepare for next summer - they'll need waterproofs! http://t.co/iG7R2RddAQ
23rd Nov 10:43am · reply · retweet · favourite
Well done to the team at Furze Platt for opening another Beaver colony! http://t.co/akReY38UE1
23rd Nov 10:30am · reply · retweet · favourite
RT @TweetSarahLeigh: Great to have @BerkshireScouts on board for the @vinspired_teamv campaign #beyondfood #teamvgo
22nd Nov 5:17pm · reply · retweet · favourite
RT @SloughExplorers: Thanks Sarra and Belinda for a Dementia Awareness evening. Please become a @DementiaFriends http://t.co/15h2UVpro2 @Beâ¦
22nd Nov 3:57pm · reply · retweet · favourite


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Exclamitory word used to show intense emotion. Also used as a substitution for the word "damn."
"Daggum it! I stubbed my toe!"
"Daggum! She hit me hard!"
"Daggum! She hit me hard!"
by ChickyChica September 20, 2004
10 Words Trending Now
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Type your email address below to get our free Urban Word of the Day every morning!
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Hi Mystical Rose,
Thank you for your reply. I'll mail you a copy of my geneology as you request. I am most sure that we are related. Edouard Peloquin and Francois Lemoine apparently had several children, one of which was my grandfather, Emanuel Peloquin. One of the other children must be your great grandparent
I am located in Hollister, California. I was born and raised in Woonsocket, RI which had a population of 50,000, 90% of which were French Canadian.
All of my ancestors were French Canadian.
I am fluent in French.
Any other questions, please let me know. If you wish to E-mail me directly, my E-mail address is: email@example.com.
Merry Christmas & Happy New Year
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