text:
Scunthorpe United remain on course to claim the League Two title despite being held to a 1-1 draw at Morecambe on Friday.
The visitors to the Globe Arena moved ahead after 22 minutes through Sam Winnall, but Jack Sampson struck deep into injury time for Morecambe.
However, a point was enough to keep Scunthorpe in pole position on a day when none of the top three were able to secure maximum points.
Ten-man Chesterfield needed an Eoin Doyle penalty 12 minutes from time to secure a point against Exeter City, while Rochdale were hammered 3-0 by Southend United at Spotland.
Fleetwood Town were therefore able to make up ground on the automatic promotion places and also guarantee at least a play-off spot with a 2-1 away victory over Cheltenham Town.
Graham Alexander's men came from a goal down thanks to efforts from Antoni Sarcevic and Josh Morris, meaning they now sit just three points behind Chesterfield and Rochdale.
At the bottom, Torquay United edged ever closer to relegation with another defeat, this time to Dagenham and Redbridge.
Chris Hargreaves' men look all but certain to drop out of the Football League and are now eight points from safety with three games to play following a 1-0 loss.
Fellow strugglers Wycombe Wanderers and Northampton Town played out a draw at Adams Park - a result that does little for either as they bid to avoid the drop.
Both sides are level on points with Bristol Rovers, who face Portsmouth on Saturday.
Michael Coulson's penalty handed York City a hugely important win in their race for the play-offs as they overcame Oxford United, who slip to eighth, while Plymouth Argyle's top-seven hopes were severely dented with a comprehensive 4-0 loss at Bury.
Accrington Stanley and AFC Wimbledon were held by Mansfield Town and Newport County respectively, with the latter surrendering a two-goal lead at Kingsmeadow.
|B. Roche
|M. Hughes
|S. Beeley
|A. Parrish
|A. Wright
|R. Edwards
|K. Ellison
|J. Devitt
|J. Mustoe
|A. Kenyon
|P. Amond
|Coach: J. Bentley
|S. Slocombe
|M. Williams
|E. Nolan
|D. Mirfin
|N. Canavan
|M. Sparrow
|D. Syers
|H. Adelakun
|T. Hawkridge
|P. Madden
|S. Winnall
|Coach: R. Wilcox
for A. Parrish 70'
for P. Amond 70'
for A. Wright 83'
for H. Adelakun 65'
for M. Sparrow 89'
for S. Winnall 90+6'
|Money not a factor for Van der Vaart
|League One Preview: Bristol City out to stop the rot at Peterborough
|Heldt: Chelsea hammering unacceptable
|Mancini encouraged by Inter
|Cheltenham appoint Buckle
|Date set for Tonev appeal hearing
|K. League Review: Steelers preserve advantage, Seongnam boost survival hopes
|Moses out for several weeks
|Drogba focused on claiming trophies
|Bent makes Brighton switch
|Kone included in Everton squad for Wolfsburg clash
|Shaqiri can ´probably´ leave Bayern, says Beckenbauer
|Ramsey backs under-fire Wenger
|Fabregas clears the air with Ramos
|Cavani urges Ligue 1 focus
|Olsson out until new year
|Sao Paulo´s Toloi confident ahead of second leg
|Aguero our ´special player´, says Kompany
|APOEL eye Europa League despite winless road streak
|Silva disappointed by ´childish´ errors
|Slutsky happy to keep ´intrigue´ alive
|A-League Preview: Brisbane begin life after Mulvey
|Eredivisie Preview: Ajax targeting improvement
|Shakhtar did not lack motivation - Shevchuk
|Bayern lament two errors, Guardiola proud
|Valcke: It will ´take years´ to rebuild FIFA´s reputation
|Luis Enrique ´never fed up´ of Messi magic
|Valverde pleased with Bilbao triumph
|Messi revels in Champions League milestone
|Loss was a ´crying shame´ - De Boer
|Suarez relieved to get off the mark for Barca
|Pellegrini puts Aguero among best in the world
|Cavani wants top spot
|Howedes sorry for Schalke collapse
|Sporting Lisbon 3 Maribor 1: Slimani helps fire hosts into second place
|Concord Rangers 0 Mansfield Town 1: Palmer edges League Two side through
|Mourinho salutes ´complete´ Chelsea after Schalke stroll
|Lopetegui revels in Porto professionalism
|MK Dons 2 Rochdale 2: Green rescues hosts a point
|Manchester City 3 Bayern Munich 2: Aguero the hero as City rekindle Champions League dream
|Shakhtar Donetsk 0 Athletic Bilbao 1: Hosts qualify despite poor performance
|Paris Saint-Germain 3 Ajax 1: Strike duo terrorise Dutch side
|APOEL 0 Barcelona 4: Messi breaks record after Suarez opener
|Schalke 0 Chelsea 5: Blues clinch top spot in style
|Serbia turn to Curcic
|Inter v Dnipro: Juan wants early qualification
|Sporting-Maribor delayed as lights go out in Lisbon
|Garcia upbeat despite late setback
|The making of Lionel Messi: How it all started for the Champions League´s record goalscorer
|Tottenham v Partizan: Pochettino´s men look to seal qualification
|Messi breaks Champions League scoring record
|Wolfsburg v Everton: Distin buoyed by good run
|Allegri expects improved away display
|Rodgers: First goal crucial for Liverpool confidence
|CSKA Moscow 1 Roma 1: Late leveller keeps Russians in the hunt
|Ancelotti not worried about record
|BATE 0 Porto 3: Belarusians knocked out but go into the record books
|Klopp looking forward to Champions League distraction
|Parish urges Warnock to stop ref rage
|UEFA Europa League Preview: Celtic and Inter seek home wins to advance
|Diame could make Hull return on Saturday
|QPR lose Sandro to knee injury
|Juanmi fractures arm
|Wilshere out for ´a while´ - Wenger
|Wenger hits back at Usmanov
|De Jong back in training for Newcastle
|Chelsea ´head and shoulders´ above rest - Giggs
|Stevens returns to Stuttgart
|Cheltenham sack Yates
|Giggs open to United exit to further career
|Sampaoli relaxed after Copa America draw
|Pekerman eyes Copa America revenge
|Time for City to produce - Nasri
|Copa Sudamericana Preview: River search for form ahead of Superclasico
|K. League Preview: Cup winners Seongnam eye safety
|Argentine Primera Division Review: Racing Club beat River Plate to go top
|Guardiola: Desperate City are dangerous
|Paraguayan Division Profesional Review: Libertad back on top as Cerro Porteno slip up
|Brazil to meet Colombia at Copa America
|Koeman backs ´great´ Forster
|Lambert delighted with makeshift Villa defence
|Koeman remains confident of top-four finish
|Granada 0 Almeria 0: Visitors hold on to move out of bottom three
|Genoa 1 Palermo 1: Hosts rue Pinilla miss in lively draw
|Aston Villa 1 Southampton 1: Saints spoil Lambert´s 100th game
|No let-up from Bayern - Guardiola
|Turkish Super Lig Review: Besiktas and Fenerbahce gridlocked, Yanal makes winning start
|Basel v Real Madrid: Ancelotti approaching winning record
|Russian Premier League Review: Zenit extend advantage, Torpedo win marred
|Mourinho not interested in Reus
|Pellegrini dismisses Messi rumours
|Anderlecht v Galatasaray: Faint hopes remain alive in Belgium
|Luis Enrique: Barca must beat APOEL
|Indian Super League Preview: Materazzi keen to maintain momentum, Goa host Kerala
|Arsenal v Borussia Dortmund: Klopp visits Emirates amid switch rumours
|Fer concerned by QPR away form
|Shakhtar must not underestimate Athletic - Lucescu
|Indian Super League Review: Chennaiyin well-placed for post-season, Delhi win
|Atletico Madrid v Olympiacos: Atleti on the brink of last 16
|Dragons take American football player on trial
|Di Matteo has no thoughts of Chelsea revenge
|Vermaelen could require surgery
|Destiny in Roma´s hands - Garcia
|Ludogorets v Liverpool: Rodgers demands improvement
|Malmo v Juventus: Pogba issues rallying cry
|Blanc demands killer instinct against Ajax
|Bayer Leverkusen v Monaco: Germans looking to progress
|Aguero and Jovetic fit to face Bayern
|Ancelotti reveals contract talks
|Slutsky targeting Champions League last 16
|PSV receive Guardado boost
|Ter Stegen waiting for Barcelona chance
|Allardyce hopeful Carroll can stay injury-free
|Arsenal must be ruthless - Arteta
|Veh resigns from struggling Stuttgart
|Juventus have ´more quality´ this season, says Pogba
|Copa America win can restore Brazil´s confidence – Marin
|Lallana issues rallying cry
|Fritz confident Bremen can turn things around
|Bruce backing Hull to stay out of trouble
|Lambert determined to transform Villa
|Valdez: Suarez needs ´miracle´ for Copa America
|Real Madrid heading to Australia for ICC
|Martinez: Lukaku can become ´best striker in the world´
|Koeman slams ´crazy´ Christmas fixture list
|Iniesta, Vermaelen unavailable for Cyprus trip
|Zenit v Benfica: Pereira, Lima set to return for Portuguese champions
|Inzaghi sorry for derby stalemate
|Colombian Primera A Review: Medellin on cusp of final, Santa Fe deny Huila
|Mancini ´very happy´ with derby draw
|Peruvian Primera Division Review: Sporting Cristal beaten
|Liga del Futbol Profesional Boliviano Review: Late Blooming spark sends Oriente second
|Venezuelan Primera Division Review: Trujillanos stay top, Metropolitanos embarrassed
|Liga MX Review: Pachuca, Pumas UNAM reach play-offs
|MLS Review: Wins for Galaxy, Revolution
|Ecuadorian Primera A Review: Top three fail to score, Olmedo win big
|Brazilian Serie A Review: Cruzeiro retain title
|Chilean Primera Division Review: Universidad Chile held, Colo Colo go top
|Costa Rican Primera Division Review: Cartagines into fourth
|Uruguayan Primera Division Review: Champions Nacional win again


text:
Promotion Terms & Conditions
- There is a limit of one coupon per order.
- Offer expires 11/24/2014 at 11:59AM ET.
- On sale items, NFL, MLB and NHL jerseys, World Series Championship Locker Room apparel, Nike Holiday Fleece, NFL Salute to Service apparel, MLB and NFL on field headwear, NASCAR die-cast, Under Armour apparel, and select memorabilia are excluded from promotion.
Main Content
Order today, receive no later than Friday, November 28th. Some limitations apply.
$6.99 3-day shipping. Need it faster?
Get ready to show off some Houston Astros team spirit on the links or at the next tailgate by wearing this classic Logo visor from '47 Brand! This adjustable visor boasts a faded garment-washed fabric, creating that vintage look that only die-hard Astros fanatics can sport. It features an Astros logo embroidered on the crown so everyone will know who you're rooting for. Go ahead and boast your Houston pride as you protect your eyes from the sun with this adjustable visor.
- 100% Cotton fabric
- Adjustable strap closure at back
- Imported
- Officially licensed Astros visor
- Quality embroidery
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.

subset: commoncrawl


text:
Instituted in 1998 to honor the memory of Vickie M. Bunnell "A Country Lawyer" and to applaud the community spirit that is a hallmark of our profession this award is presented to an attorney from a small firm (four or fewer attorneys) who has exhibited dedication and devotion to community by giving of their time and talents, legal or otherwise.
Nominations in the form of a written narrative should be submitted by December 19, to: NHBA MWM Award2 Pillsbury Street,
Suite 300Concord, NH 03301-3502.
The Vickie Bunnell Award will be presented at the Midyear
Membership Meeting on Friday, February 27, 2015.
The Outstanding Service in Public Sector/Public Interest Law Award is presented for outstanding commitment and legal contribution to the public as a public sector or public interest lawyer. Nomination form.
The Outstanding Service in Public Sector/Public Interest Law Award will be presented at the Midyear Membership Meeting on Friday, February 27, 2015.
This award is presented to the nominee who best exhibits service to the public on behalf of the administration of justice.
The Distinguished Service to the Public Award will be presented at the Midyear
Membership Meeting on Friday, February 27, 2015.
The award, established on the occasion of Judge Hollman's retirement from the Superior Court bench in 2003, honors Judge Hollman's efforts as a stalwart advocate for gender equality in the legal system.
A nominee may be a Bar member, an employee of a law firm or a New Hampshire court, or an employee of a state department or agency that is part of the legal system. The award will be presented at the Gender Equality Breakfast during the 2015 Midyear Meeting, Feb. 27, 2015. Please send nominations by Monday, Dec. 15, to Rosemarie Atwood, Gender Equality Committee liaison. Please include a brief description of the nominee's qualifications for the award.
Home | About the Bar | For Members | For the Public | Legal Links | Publications | Online Store
Lawyer Referral Service | Law-Related Education | NHBA•CLE | NHBA Insurance Agency | NHMCLE
Search | Calendar
New Hampshire Bar Association
2 Pillsbury Street, Suite 300, Concord NH 03301
phone: (603) 224-6942 fax: (603) 224-2910
email: email@example.com
© NH Bar Association Disclaimer


text:
Added To Cart
Subtotal: $26.45
Items in Cart: 5
Additional Information
Made of 100% cotton. Machine wash cold, gentle cycle, with like colors. Do not bleach. Tumble dry low. Low iron on reverse as needed. Made in India.
To determine your size, Click Here.
Garment Measurements:
Below are actual measurements for this garment. Use the above link to find the best size for your figure.
Small: Bust: 36-1/2", Center Back: 22"
Medium: Bust: 38-1/2", Center Back: 22-1/2"
Large: Bust: 41-1/2", Center Back: 23"
XL: Bust: 44-1/2", Center Back: 23-1/2"
1X: Bust: 46", Center Back: 24"
2X: Bust: 49", Center Back: 24-1/2"
3X: Bust: 52", Center Back: 25"
Please note Sizes S-XL are considered missy/standard and sizes 1X-3X are considered womens/plus. Each set is graded separately and sizing may overlap.
*Free standard shipping offer available on purchases made with your ShopHQ Credit Card until 11:59pm ET, December 1, 2014. Excludes shipments to Alaska or Hawaii.May not be applied to previous purchases. Your discount will be applied at checkout. Subject to credit approval.


text:
Archive for Random Announcements
Exaclair Holiday Stationery & Samples Sale
Once a year we open our doors to sell "shelf samples" to building neighbors and area fans. This year's sale will be held the first week of December, but we're not quite sure of the dates yet. I will announce it on the blog at the end of the month, or, you can sign up to get email notice by getting on the Rhodia mailing list. Sign-up is at the bottom of the Rhodiapads.com home page.
A hodge-podge of products from all our brands will be available, including Rhodia, Clairefontaine, and G. Lalo. Some of the samples are French products we decided not to import, others we have discontinued, and some are slightly damaged. You'll find some treasures for sure.
Please come by to browse and say hello if you can. Exaclair is located near Penn Station in New York City. We are in what's called the "Flower District" which used to be the "Haymarket" — a very colorful chapter in NYC history. Our address is 143 West 29th Street on the 10th Floor.
More soon!
2016 Rhodia Weekly Planner Update
Your comments counted. We will be keeping the hardbound edition for 2016 and not changing over to refillable.
Since more and more people like to draft and make notes on graph paper, we may explore developing a daily pocket planner with this type of notes page.
2016 Rhodia Planner Change
Work has started on next year's catalogs. This includes 2016 planners.
We are seriously considering a change for Rhodia WebPlanners, or Rhodia Weekly Notebooks as I like to call them. The change includes moving away from a bound hard cover to something else. The format will remain the same–week on left, page in graph for notes on right.
In the new version, the Rhodia planner, both pocket and desk, will have a firm orange cardboard cover which can be used as is, or inserted into black smooth or grained leatherette cover for people who prefer a refillable option.
The planner will be lighter, and also less expensive. We may expand the line to include Academic Year (August-July) in addition to Calendar Year (January-December).
We think these changes will expand its appeal, especially to people who like to work out ideas, problems and designs on graph paper.
Your comments and questions are welcome.
Exaclair Catalog 2015
Our catalog development process will swing into gear in the next 3-4 weeks. I would like to reach out to our Rhodia fans and get your input for the catalog. What products do you see on the French catalog and French Rhodia website that you wish were available in the U.S.? Please let us know by commenting on this post; or feel free to write to me directly at firstname.lastname@example.com.
We cannot make changes to current products, although we can and do forward your requests, praise and complaints to the product chief in France. We also can offer fan suggestions for new types of Rhodia products. Do you have any you would like to see Rhodia manufacture?
Thank you so much for your help and support.
993/1 is Famous!
One of our office mates, Jim Burke, spotted one of our Exacompta cloth bound journals on a promo for the new ABC television show, "Selfie." Here is a clip of the promo. They show the journal at a distance and close up.
This journal is the cousin of Exacompta sketchbook that has been discontinued, much to the sorrow of its many fans.
The paper is off white, laid finish, 25% cotton and 100 g. The line width is rather wide – 3/8″ inch, so if you have big handwriting or like lots of line room, this book is for you. The journal includes a bookmark, and gold edge pages.
Available at Writer's Bloc; Goulet Pen Company and Classic Office Products.
Goulet Pens -
"No. 80″ – Rhodia's 80th Anniversary Pad
Besides Rhodia Ice (which people love for the striking cover and the faint grey lines), Rhodia has introduced a second notepad to celebrate it's 80th anniversary. Appropriately called "No. 80," this limited edition gift set includes a notepad in classic grid, plus an 80th anniversary pencil. Copper-colored Rhodia name and logo appears on both sides of the pad with a special 80th anniversary emblem on the back cover.
The No. 80 is the same size as the No. 16 – 6 x 8 1/4″ or 14.8 x 21 cm. It is made with premium 90g ivory paper. No. 80 will be available by August 15, 2014.
Sunny Huang of Exaclair will bring a sample to the DC Pen Show for people there to have a first-hand look. You can also see the "80″ at the New York Gift Show later this month. And, as an added attraction, Sunny will also have a bottle of the new 1670 ink – "Stormy Grey."
Proposed Paper Comparison Project
Some during August-September I will be organizing a project to compare the different Clairefontaine, Rhodia, Quo Vadis and G. Lalo paper surfaces and how they interact with different writing instruments and inks.
We will collect the comments of as many people as possible on their experience with an individual product paper–how it feels to the touch, how their pen (pencil or other writing instrument) moves across the surface and interacts with it; basically–what is their experience, and what they like (or don't like) about it.
The summary of the comments can be a good reference not only for people getting started with journals and notepads, but also for expert practitioners to exchange experiences with each other.
The products I am thinking of including for this comparison are: classic Clairefontaine notebook paper; Clairefontaine Triomphe pads, R by Rhodia pads, classic Rhodia notepads, Rhodia Ice, Rhodia Webbies, Quo Vadis Habanas, G. Lalo Verge de France pads, and G. Lalo correspondence cards.
People can test each sheet with their favorite writing instruments (fountain pens, rollerballs, pencils, etc.) and contribute feedback via an online form. We will publish the results on both Quo Vadis Blog and Rhodia Drive either in December 2014 or January 2015.
Each person would be limited to three or four different sheets per month (that I can send in a first class letter), but can sign up each month for other papers to sample and add their thoughts.
What do you think? Are there specific questions we should ask? Are there any other product papers you would like to try? Your input at this stage is very much appreciated and welcome. As always, thank you for your thoughtful suggestions, help and support.
Rhodia Weekly Planners – August-July
We have gotten a couple of requests and emails asking where to find Rhodia planners for the academic year (August-July). This edition has been discontinued in both the large and pocket size.
However, the Rhodia Weekly Planner in calendar year (January-December 2015) will start to ship to retailers the first week of June, and should be on shelves in July. It is available in both pocket and large in black and orange.
As an alternative, our most popular Quo Vadis academic edition is the Scholar. Like the Rhodia weekly, it has plenty of room for notes.
Life Noted App Spring Sale
The premium version of our Life Noted app is now priced at $1.99 as part of a special spring promotion. We want as many people as possible to enjoy this great calendar/multimedia journal app.
Life Noted merges calendaring, note-taking, PDF, photography and video apps into one. It brings the freedom of paper expression and the convenience of digital mobility to iPhones or iPads.
From one screen, capture a moment, jot down ideas, notes and reminders; import videos and photos; tag and retrieve memories of events, projects and meetings.
Rhodiapads Website
I will be updating Rhodiapads.com with new products in January. The site will also be optimized for mobile viewing as well, since over 25% of our traffic is now from tablets and smart phones.
What changes or revisions would you suggest? The look of the site will have to remain close to the French corporate site – bloc-rhodia.fr.
Thank you.
New Email Newsletters
I have recently set up three email newsletters: one on exaclair.com, one on quovadisplanners.com, and one for Rhodia, which can be accessed on rhodiapads.com.
People who sign up can expect a newsletter every 4-8 weeks. It will include new product notice and photos; where to meet us at pen or trade shows; and access to special sales or promotions we will host, including close-outs, samples sales and discontinued products.
Rhodia and Quo Vadis newsletters are more brand centric; Exaclair will include everything and everyone (Rhodia, Clairefontaine, J. Herbin, Quo Vadis, G. Lalo, Brause, Decopatch and two new brands from France we are introducing this year: Maildor and Avenue Mandarine.)
Needless to say we will not give, lend, or sell these lists to anyone, nor use it for any other purpose than communicating news and offers to brand fans. The first newsletters will be sent in January 2014 once our new catalogs are released.
If you have any questions, concerns or suggestions, please post a comment. Thanks so much.
J. Herbin News
Since many Rhodia fans have a bottle of J. Herbin ink, I thought I would pass along this good news on Rhodia Drive.
In 2014 J. Herbin will be introducing a new ink, and also making some other changes. I expect to make the announcement sometime in February, when the products are on the way from France to the US and other plans are farther along.
I will also make sure members of the Rhodia Drive community get first crack at the new inks with Rhodia Drive sponsored giveaway.
More news as soon as I have it.
Traveling Rhodia
Our friends at European Paper are doing a cool Rhodia promotion. Here it is:
"We know Rhodia fans travel all over the world with their beloved orange pads. Here's a chance to capture the adventure with your Rhodia! Simply use hashtag #TravelingRhodia, and tag @EuroPaper on Instagram or European Paper on Facebook & we'll send you a fantastic coupon! Follow European Paper on Instagram : http://instagram.com/
*The details :
-Available to US customers only.
-Naturally, submissions must be new, original, and taken by you in order to receive a coupon; your participation in this contest warrants that this is true.
-Every new month, you can get a new coupon if you submit a new photo (one coupon per username per month, three coupons max).
-To receive a coupon, your Instagram account needs to be public (as we're unable to send coupons to private users).
-The coupon cannot be combined with other offers.
-This coupon incentive is good through 12/31/13.
-Occasionally, we'll feature our favorite submissions of #TravelingRhodia on our blog – we promise to credit your photo!
Happy Trails! We look forward to seeing some great photos. Thank you for your support of Rhodia and our wonderful retailers.
Heading Into Year 5 on Rhodia Drive!
In November of 2008 I left my day job to pursue the life of a full-time creative. As this month marks the 5th Anniversary of my writing for Rhodia Drive, I just wanted to say Thank You to everyone that follows the blog and supports Rhodia by purchasing and using our products. An extra big THANK YOU to Karen Doherty, the VP of Marketing for Exaclair and one of the best people (ever!) to work with.
Stay tuned – in celebration of my anniversary, I'm going to give away a pile of Rhodiarama Webbies next week.
Stephanie Smith (aka: "Biffybeans")
Exaclair's New App
Exaclair is in the final stages of developing an iPhone app. The app will utilize and expand on iCal, and bring to digital the free form notes people love in paper planners. It will have many other enhancements besides. We are quite excited about it, and looking forward to sharing it with you. It is designed to work with the upcoming iOS 7 platform. We are testing the app on a beta version, and it is quite beautiful and elegant.
The app is is meant to answer the need of our former datebook customers for a digital product; and for those current customers who use both paper and digital, or are planning to move to digital. We also hope having a digital presence will introduce our notebooks and other products to a whole new group of people.
The app – LIFE NOTED – will be available on the app store in September 2013. We'll let you know as soon as it is available. The app will be Free; $2.99 with full functionality.


text:
Cross Country Ski Report
Date: 10-23-14
New Snow Fall: 0"
Surface conditions:
Kilometers open:
Comments: we have been working on getting all the grooming equipment ready and now we will be out getting the trails ready for some snow. What we hope to ad this year are groomed snow shoe trails. Stay tuned.
Mountain Meadows XC
Route 4
Killington Vermont 05751
802-775-7077 winter
802-775-0166 summer
as mentioned above we are hoping to be able to offer groomed snow shoe specific trails this year. Also we have added some new employees to the ski center staff. This will allow us to be able to offer high quality lesson and clinics throughout the ski season.
Every Saturday starting at 4:30
We offer a great selection of cross country equipment in our ski shop for the first time skier right up thru to the high performance skate and classic skier. We also stock the best selection of BC gear and snowshoes.
Give us a call or stop by.


text:
An Interview with Amy Gasson at the Jungle Marathon Amazon
Filed under: blister care, Foot Care, Footcare, Health, Sports, Travel
In early October I had the unique opportunity to return to Brazil and provide foot care to runners at the 10th Annual Jungle Marathon Amazon. The race is more than a marathon. It's three races in one event set in a stage race format. Every day the race camp moves to a new location as the runners go through the jungle and along the beaches of the Amazon River. There's a seven day, six stage race and a four day race, that both start at the same time. Then on day four, the single day marathon stage starts.
This year's race was the toughest of any event I have been a part of. There was single track trails hacked through the jungle, red dirt roads with loose dirt, swamps and streams and rivers, humidity, heat, rain, sand that got everywhere, never ending wet feet and water-logged shoes, bugs and spiders and snakes, jaguar sightings, a lot of bee stings, either cold food or food heated with hot water, jungle and beach camps, carrying all your gear in a backpack, and nine nights in a hammock. Runner's feet took a beating and as the days progressed, it was harder for them to recover. The cumulative affect of having your feet wet for the majority of every day, became a struggle for many runners. Maceration was a serious problem for everyone, and blisters affected all runners to varying degrees.
After the race ended, I was able to take a a few minutes and interview Amy Gasson, the second place women in the seven day race. Amy was a joy to know and smiled every day with a great positive attitude. Here's the link to listen to the audio interview. It's 17 minutes long.
Interview with Amy Gasson at the Jungle Marathon Amazon
Considering the interview was recorded with a handheld digital recorder, in the lobby of our hotel with all it's normal background noises, the sound quality is remarkable. There's a lot we can learn from what Amy shares. She did her homework and prepared well – both physically and her feet. Here's a photo of Amy and me at the finish line.
Thanks Amy for letting me get to know you at the Jungle Marathon Amazon.
Mandatory Gear for Foot Care?
This post is an editorial about foot care at races – and more importantly, the lack of it.
Last week I returned from my second trip to Brazil to help provide foot care at the Amazon Jungle Marathon. I plan to write a post about the race later, so I won't go into detail here – but this is the toughest race I have seen. Over the years I have worked many multi-day multi-sport adventure races and multi-day running races. Most of these are six or seven day events. Adventure races are races where the clock doesn't stop until the team gets to the finish. Running races are typically stage races where each day is a specific mileage and camp changes every day.
Please continue reading – even if you don't do multi-day races – because this blog post applies to those doing 24-hour races, 100 mile races, and athletes in general.
These types of races always have a list of mandatory gear. The list is composed of mostly safety items with a mix of medications and first aid stuff. Some of the first aid items can also be used for foot care. The photo shows an example of a first aid mandatory gear list. Here's the rub though. Most athletes want to minimize, as much as possible, the amount and the weight of the stuff they have to carry. If the list calls for tape, they'll carry a ½ inch wide very small roll, as few as possible blister patches, 2 or 3 alcohol wipes, 2 Band-Aids – you get the picture. They don't have the right stuff because the lists are very general and don't specify exact brands or types of supplies. They don't have enough because they are not the average athlete and will need more. They only carry what they are required to carry and miss what they need for their feet. And many of these athletes don't know how to use what they carry.
I have worked many multi-day races and have seen athletes finish a day's stage and come to medical for every little thing. The medical staff should not have to manage all your foot care. You can manage the small pea-size blister on your toe. If you have hot spots, you can tape over them and check your shoes for seams. There is usually not enough medical staff to care for 100% of each runner's needs. In addition, the supply of medical equipment is limited and can easily be over taxed by runners wanting everything done for them.
One runner in the Jungle Marathon came to see the medical team every day, telling us what he wanted down to the color of the tape and showing us all the spots on his feet he wanted fixed. We would have had to spend an hour just on him, with a lot of supplies, when he had a medical kit but wanted us to do it for him.
I am becoming more and more convinced that mandatory gear lists should be material specific. The width, length and type of tape should be listed. The number and type of blister patches. Scissors rather then a needle. Specific powder and amount. A specific number and type of tape adherent. And do on. The mandatory gear list needs to be reviewed with the medical director. This applies to runners in any race 50 miles or longer too. While the majority of runners don't typically carry foot care supplies in a 100-mile run, their crews need to have the supplies.
I also am convinced that runners need to know how to patch their feet. Running a 100-mile race with no knowledge of how to care for one's feet if and when problems develop is asking for trouble and putting undue burdens on the medical teams. You cannot assume that all medical personnel know how to patch feet – and have the best supplies for doing so.
Earlier this year I worked a multi-day event that had only basic medical supplies at the aid stations. There was virtually nothing that could effectively be used for foot care. The participants were not promised foot care, only first aid and medical personnel. In fact the pre-race materials did not mention foot care. Many aid stations did not allow crew access. The result was runners who were generally not carrying a foot care kit, had no crew access at many aid stations to help with their feet, and no medical personnel trained in or equipped to do foot care – a disaster waiting to happen. I had my complete foot care kit and worked on many runners' feet. I know several other aid stations happened to have medical people who knew how to do basic foot care. But we each used our own supplies. I can honestly say that without the few of us on the course, the finishing rate would have been less than 30% because the race organizers did not think through the possible problems and build in solutions. Their disclaimer to me was that they had not promised foot care and runners were on their own.
In my opinion, putting on a race of any length requires race organizers to put runner safety as their first concern. Runners pay their money and expect a certain amount of good organization and common sense in return. In what has become a catch-22 situation, many runners genuinely expect there to be medical personnel able to manage emergencies as well as manage their feet. They think "first aid" and "medical personnel" means foot care. In reality, many races make no provision for foot care and take an "Oh well – that's life" attitude. In fairness to medical personnel, I know anyone doing medical at an aid station will try and help any runner needing it. However they may not have the supplies and / or the training.
The Jungle Marathon had multiple doctors and paramedics, a fully stocked medical cache of basic and emergency supplies including medicines and narcotics, bandages and foot care supplies galore, and a complete set of medical protocols. Each checkpoint was manned by at least two medical personnel with a complete medical kit. Western States has great medical care at the major aid stations. So does Badwater.
In the end, every race lives and dies based on runner perceptions and what they share with their friends. Give them a bad experience; bad or non-existent medical care and / or foot care, and the word will spread.
Foot Care Tips That Can Save Your Race
Filed under: blister care, Foot Care, Footcare, Footwear, Health, toenails
Here are a few foot care tips I wrote to help runners at the Amazon Jungle Marathon. I'll be there in a few weeks to help with foot care on the medical team. The tips are valuable for anyone doing a 24 hour race, a multi-day event, an adventure race, or a long backpack. Remember, your feet will carry you day to day only if you take care of them.
Start with good toenail care. Trim your nails short and then use a file over the front edge to remove any rough edges. File the tip of the nail so when you run your fingertip over the tip of the toe and over the nail, you don't feel any rough edges. You can also file the top of the nail if it's thick. Coming to the race with bad toenails will ensure toe blisters and black toenails.
Make sure your shoes fit well. Have enough room in the toe box for your toes to wiggle. Your feet may swell over the race and you don't want shoes that are too tight. Some shoes, like Hokas, retain water and become heavy over the days, as they are wet so much of the time. Wet and waterlogged shoes are heavy.
Get good socks. Don't show up with cotton socks. Socks made with Coolmax or wool are good choices. Injinji toe socks are great. Have several pair and wash then after each day's stage or have one pair per day. Also don't show up with old socks or ones with holes in them.
Do whatever you can to reduce any calluses. Getting a blister under a callus can be painful and it's very hard to find the pocket of fluid for draining. After showering, use a callus file or pumice stone to shave the callused skin from your feet. Then apply some callus cream. This is something that should be done several times a week. Calluses are the result of friction and pressure between your shoes and feet. Make sure your shoes will drain water.
Shoes that hold water inside will increase the maceration effect of your feet being wet to long, leading to wrinkled and soften skin that can fold over, crease, and split open. Check this by filling your shoes with water and seeing whether it will drain out. You can heat a nail (at least 1/8 inch round) or an awl and make several holes at the inside and outside arch, and the heel of your shoes. Learn how your feet respond to being wet for long periods. Do some long walk or runs three to six hours long with wet feet. Try several products like Desitin or similar cream for baby bottoms that works to control moisture on the skin. Google "baby bottom cream" to see many options.
Do not skimp corners on your foot care kit you need to carry in your pack. Have several yards of a good quality tape, several needles to drain blisters, and learn how to drain and patch blisters. The medical team will try and help with your foot care needs, but we can become overwhelmed by the number of people wanting help. Part of your responsibility as a runner is to know how to do good foot care.
Carry a good pair of camp shoes to wear in the camp after each day's stage. You don't want to walk around barefoot and doing so will destroy the taping or blister patching done by you or the medical team. Lightweight Crocs, flip-flops, or sandals are easy to strap to your pack. Change into these after running to allow your skin time to heal from the moisture.
All About Insoles
Filed under: Foot Care, Foot Care Products, Footwear, Health, Sports
Insoles and Beyond is a family-owned small business based in North Carolina. They want to help you be comfortable, avoid injury, and reduce any pain you are experiencing. Their insole line includes a wide variety of insoles from manufacturers including, Birkenstock, currexSole, New Balance, Powerstep, Sof Sole, and Sole. Whether you are looking for orthotics for plantar fasciitis pain, arch support inserts for comfort, or insoles for running shoes and other sports performance, you can find them at Insoles and Beyond. Within each company's line are a variety of insoles and sizes. You can look for insoles by company name, foot type, activity, pain/condition, and shoe type. They also carry compression wear from CEP compression and Mediven, and offer ankle braces, knee braces and splints as well.
Because many athletes don't understand insoles, I asked Stacey some questions about insoles. I think the questions will help you when you need insoles, or if you are unsure why you should replace the standard "sock liner" that came with your shoes. For years, I have told people that generally speaking, the stock sock liners shipped in shoes offer little support and are of little help. Many are simply thin pieces of foam or cardboard. Read on to learn about insoles. Then check out Insoles and Beyond's website.
I've run for years and always used the regular insoles that come with shoes. Why should I consider a replacement pair of insoles? Most running shoes (expensive and inexpensive alike) use very simple and cheap foam insoles despite the tons of science that goes into making the rest of the shoe. Many runners will spend $100 to $200 on a pair of running shoes based on the materials and technology used to make them but then leave in the relatively generic insoles that come with the shoes. It makes sense that shoe manufacturers don't invest much in the insoles – everyone's foot is different. Shoe manufactures leave it to the consumer to purchase the appropriate insoles for their specific foot needs – high arches, low arches, overpronation, etc. Additionally, some people want more cushioning than others. Some want more support than others. Personally, the first thing I do when I buy a pair of shoes is rip out the "sock liner" and put in a pair of my favorite insoles.
There's a whole bunch of replacement insoles to choose from, how can I make an intelligent choice? Our website has some good information on the various types of insoles and categories (collections) to help you find the insole that is appropriate for you. So, that's a good starting place. However, within the categories (insoles for plantar fasciitis, insoles for running, insoles for hiking, etc.) there may still be questions. At that point, I'd suggest calling us or sending us an email to discuss things further.
Are certain insoles better than others for minimalist shoes and zero-drop shoes? Absolutely. Lower profile/volume insoles are best for minimalist shoes. Sole's ThinSport and currexSole's RunPros are both low volume options. The ThinSport has the same arch support as Sole's Response and Ultra, but with less cushioning. The currexSole RunPros pack a lot of cushioning and less arch support (allowing for a more natural feel). Most insoles are neutral in terms of drop – they can be worn in zero-drop shoes.
How long do these insoles last? That depends. Many manufacturers recommend that you replace the insoles as often as you replace your shoes. Generally most running shoes should be replaced at 500 miles. I find that the BirkoSport by Birkenstock last pretty long – I've used them through four or five shoe replacements. Sole, New Balance, and Powerstep insoles tend to last a while (3 or 4 changes). Birkenstock and Sole both mold to your feet the longer you wear them. SofSole tends to only last one or two changes, but they are also less expensive. Generally speaking the more cushioned the insoles and the more activity they are subjected to, the more frequently you'll need to replace them.
What's the difference between inexpensive insoles and the more expensive ones? I believe you can get a really good pair of insoles in the $25 to $65 range. Custom insoles can run hundreds of dollars and many customers who've had custom insoles have shared with us that the $40 insoles they got from us were just as effective as the $400 custom pair they got from their doctor. The cheap insoles ($10 to $20 insoles at the drugstore) tend to not be much better than the insoles that come in the shoes to begin with. Among the insoles we offer, the materials used and the overall durability of the insoles set inexpensive and expensive insoles apart. I find that the more expensive the insoles, the longer they tend to last. Conversely, the less expensive insoles last a shorter period of time. Materials like carbon fiber, cork latex, tend to be more expensive and durable than gel insoles.
I cross-train and ride bikes too. Are there insoles made for biking shoes? There are definitely insoles specifically made for biking shoes. You can, however, use general purpose or running shoe insoles for biking shoes as well. The trick is to make sure that the insoles are low volume (since most biking shoes will not accommodate thick insoles) and that they have good cushioning in the ball of the foot (the part that is in contact with the bike pedal the most). Something like the currexSole RunPro can easily go from your cycling shoes to your running shoes if you are cross-training.
You may be asking why you would order insoles from Insoles and Beyond. Yes, you can find insoles in the foot care section of your local drugstore, sporting goods store, and running store. But will they be the right ones for your feet? Check out their lines of insoles and if you have questions, give them a call. On the right side of their page, is a 10% coupon and they offer free shipping in the U.S.
Disclosure: I have no financial involvement in Insoles and Beyond.
Toenail Blisters – 7 Causes
Filed under: blister care, Foot Care, Footcare, Health
Today's blog post is a little bit by me and a lot by Rebecca Rushton. Rebecca is a friend and podiatrist from Australia. I admire her work regarding blister formation and prevention. I follow her website and whatever she writes.
Having worked many events over the past years, I have seen hundreds of toe blisters. These may be at the tip of your toes, between your toes, or under your toes. They are very common, especially in ultras, adventure racing, and multi-day stage races. Understanding the causes of toe blisters, and ways to prevent them is important, not just for you but for your crew too.
Rebecca's recent blog post details seven likely causes of toenail blisters. Here's the link to Toenail Blisters.
- Shoes too small
- Shoes too big
- Nail shapes and deformities
- "Cocked-up" big toe
- Clawed toes
- Downhill terrain
- Long, thick or rough toenails
Make sure you sign up for Rebecca's emails and you'll get a free copy of her premium resource The Advanced Guide to Blister Prevention. The sign-up box is in the upper right corner of her web page. While you're on her website, be sure to check out the rest of her content.
Maceration in a Dry Race
Filed under: blister care, Foot Care, Footcare, Health, Sports
Maceration in a Dry Race
Two weeks ago I worked medical at Badwater. This year's course had some serious uphills and downhills – but the course was dry. Unless one has feet that sweat heavily, there typically would not be any issues with wet feet.
Yes, this post is going to talk more about maceration. I've done a number of posts this year on maceration, but the problem won't go away, so there must be more to learn.
So here's how maceration happened in a dry year at Badwater and what you need to learn from it.
It's very simple – really. Runners pour water over their head to cool themselves. Or well-meaning crews douse their runners with water over their heads, or spray them up and down with some kind of tank sprayer. The water runs down the runner's clothes and body, down their legs, and ends up in the runner's shoes. Socks and shoes become saturated.
Sometimes runners will changes socks and shoes during the run, and this helps for a bit, until more water is poured over the runner's head and down into his or her shoes.
The water buildup leads to softening of the skin and maceration. In the photo you can see three areas of concern. If you click on the image, you'll open a much larger copy image where you can see the detail even better.
First, the skin has torn at the base of the fourth toe. There may or may not have been a blister with fluid under the skin on the ball of the foot. My guess is it was not a blister, but simply wet softened skin that was stressed and then tore.
Secondly, notice the fold of skin at the bottom of the baby toe. The toe was probably pinched in the shoe toebox, folding under the fourth toe. This puts pressure on the skin of the baby toe, pushing the skin forward into a fold from the tip of the nail to under the toe. When I see these folds, the skin in usually intact and not torn.
Thirdly, notice the fold of skin going down the center of the ball of the foot. This is the most serious of the three problems. The fold is painful. The skin is not torn, but has pulled up and then folded over on itself.
As the skin goes through the maceration process, it first looks like the skin of a prune – shriveled up. The longer the maceration continues, the more chance for the skin to soften. The foot inside the sock, inside the shoe, can be squeezed and as the runner moves through the foot strike, with his whole body weight carried on his feet, pressure is put on the skin leading to creases in the skin. The creases are most common in a line down the length of the foot rather than across its width. Continuing through the maceration process, the creases of softened skin can lead to the skin lifting up and folding over on itself. In the photo you can see the shadow from the fold – it's significant and can be quite painful.
In this case, all three problems were caused, by the runner's admission, his pouring water over his head and allowing it to run down is legs into his socks and shoes.
It seems so beneficial to cool yourself off by pouring water over your head and/or by spraying your body and legs – but there are negative side effects.
The hard part for the runner, besides the pain, is that there is no quick fix to remedy the skin folds. It takes time, sometimes days for the skin to return to its normal state.
In an upcoming post I'll talk about some products to help protect your skin from wet conditions. For now, avoid pouring water over your head. Protect your feet.
The Crowded Running Shoe Market
Filed under: Footwear, Sports
Back in the early 80's I bought my first pair of running shoes. I went for New Balance, and they coast an amazing $45.00. There were the big names at that point: Adidas, Asics, Brooks, Nike, New Balance, Puma, and Reebok.
That was then. This is now. Shoe companies galore.
- Adidas
- Altra
- Asics
- Brooks
- Chaco
- Ecco
- Hoka One One
- Inov-8
- Karhu
- K-Swiss
- Merrell
- Mizuno
- New Balance
- Newton Running
- Nike
- On
- Pearl Izumi
- Puma
- Reebok
- Salomon
- Saucony
- Scott
- Skechers
- Spira
- Topo Athletic
- Under Amour
- Vibram FiveFingers
- VibroBareFoot
- Zoot
Twenty nine shoe companies! I faint that amazing and overwhelming. There may be more I missed.
Then of course, each of these companies have different versions of shoes, typically road and trail. Then different types of control and support features. Then "regular" shoes versus minimalist shoes. And zero-drop shoes.
I went to one online website of a well-known company that sells many different shoes and some of the shoes manufactures had 16 or 18 different shoes models to choose from.
Companies that were known for their hiking boots and shoes now make running road and trail shoes. An underwear company makes shoes. It's a hot market and everyone want a piece of the pie.
What's a runner to do when they need new shoes? In my mind, there are three answers:
- First, visit your friendly neighborhood running store. And no, I don't mean Big 5. I mean a running store with people who actually run, know shoes, and can make recommendation based on your form and gait, foot strike, shoe history, and even injury history.
- Secondly, use the services of a reputable online running shoe company. They typically offer call-in support to help you select the right shoes or a chat pop-up box to ask a sale person questions to determine the right shoes. Some even have online shoe buying guides.
- Thirdly, take a chance and just buy or order a pair of shoes on your own.
I recommend the options in the order presented. The running shoe marketplace is too crowded to make an intelligent choice any other way.
Maceration at Western States
Filed under: blister care, Foot Care, Foot Care Products, Footcare, Health, Sports
Last weekend I worked foot care at the Western States 100 Mile Endurance Run. We had a fairly dry winter with not much snow in the high country and I had heard runners talk of the dust on the trail. Based on that, I did not expect to see high number of runner's having foot trouble because of maceration.
Working Michigan Bluff aid station, at 55.7 miles, I was surprised by the runners coming in with wet feet, and varying degrees of maceration. For some, it was minor skin softening and maybe a few surface creases. Others had more severe maceration, with creases that were deeper over widespread areas on the bottom of their feet. A few were really bad – deep creases and skin folding over on itself. In extreme cases, the folded skin can split open.
While maceration is commonly caused by stream and river crossings, it also happens when runners pour water over their heads and body and it runs down into their shoes. Feet also sweat a lot, some people's more than others, and this also can lead to maceration.
I also worked the finish line. There I saw even worst cases of maceration.
Severe maceration can manifest itself as a burning sensation, and the feeling of large blisters all over the bottom of their feet. Taking off the runner's shoes and socks, we found virtually all of these complaints to be degrees of maceration. Two facts are evident. First, as might be expected, the longer a runner is on the course, the worse the feet can become. Secondly, not changing one's shoes and socks during the race can magnify the effects of maceration.
The photos here are of one runner. My recollection is this runner finished the 100 miles in about 29 hours. She came into the podiatrity area of the medical tent and could barely walk. This is not uncommon. Runners dig deep and finish on adrenalin and then once they stop, the extent of the injuries to their feet hits them.
Photo 1 shows the bottom of the right foot – it's worst than the left. You can see the white of the skin, and the creases running over much of the foot. The creases extend down to the mid-foot. Notice the white skin flap on the tip of the little toe.
Photo 2 is a close up if the toes. You can see the large skin flap on the little toe. This flap of skin was very white and looked as if the skin on the tip of the toes had been pulled outward and pinched. It was about ¼ inch in length. It runs from the toenail to the bottom of the toe.
Photo 3 shows the side of the forefoot. You can see the large fold of skin of the inside of the ball of the foot. This can be very painful and can split open under pressure.
Unfortunately, there is no quick fix for maceration. Typical treatments include warming the feet, moisture-absorbing powder, dry socks, allowing the feet exposure to air to dry, and time. In talking to this runner, she did not change her shoes nor socks during the 100 miles. I don't recall the type of shoe, but my guess is that it did not allow water to drain.
There are several ways to manage possible maceration. Several years ago I watched as an adventure racer coated the bottom of his feet with Hipoglos, a European version of zinc oxide. The compound helps control moisture on the skin, whether zinc oxide or Desitin or a similar product. RunGoo, Century Riding Cream, and Blue Steel Sports Anti-Chafe Cream are similar products. I may have another product to announce early next month.
Another helpful tip is to make sure your shoes drain well. Whether that means mesh uppers, mesh or a draining material down to the shoes upper sole, or making drain holes with a heated nail, draining water out of the shoe is important. Then of course, changing your shoes and socks is also important. Most 100's have aid stations with drop bags and it's easy to put a pair of shoes in one or two drop bags, or have your crew have them ready.
Maceration can be cruel. It ruins the race for some runners. It's painful. It can take days to heal fully. But there are ways to minimize its effects. If you are running a 100 or a multi-day race, and there is a chance of water on the course, plan accordingly.
Good Luck WS100 Runners
Filed under: blister care, Foot Care, Footcare, Sports
Years ago, back in the late 80's, I has the good fortune to run the Western States 100 Endurance Run four times. While I never earned the silver buckle, I had respectable times: 26:32, 26:00, and 24:32. The fourth time, I pulled myself at Rucky Chucky. I always did my training in the Ohlone Wilderness, Lake Chabot, and Mt. Diablo.
My third time, when I missed the silver buckle by 32 minutes, I never should have finished. My training for the six months before the race was only 750 miles! I was 250th into Robinson Flat and 100th at the finish line. Between the two, no one passed me and I passed everyone I could. My pacer and I had a great night run, picking people off as we ran. I thought I had a shot at 24 hours, but when I got to Highway 49, I knew I would fall short.
So it is with those memories that I wish everyone at Western States the best of luck for a safe and fun run.
I'll be doing foot care at Michigan Bluff and then Sunday morning at the finish line. I hope some of you crewing will have the opportunity to stop by medical at Michigan Bluff and say hi. If you are running the race, I hope you can run past with great looking feet.
But if you need help with blisters or any foot related care, I'll be there.
Fixing Your Feet makes The Washington Post!
Filed under: Foot Care, Footcare, toenails
Several weeks ago I was interviewed by Gabriella Boston, a reporter for The Washington Post. She emailed me asking whether I was available and when could we talk. When she called we talked for about an hour. She asked all kinds of questions about foot care based on my experiences for runners.
The article came out on the 17th and is worth reading. The title is How Runners Can Keep Their Feet Happy. Sections include, run training, proper footwear, cross training, and foot care. Gabriella interviewed two podiatrists, a physical therapist, and me. Fixing Your Feet is also mentioned in the article. Click on the link in the paragraph above to read the full article. My bet is that you'll learn something new.


text:
Dr. Walter Willett, a nutrition professor at Harvard Medical School and chairman of the nutrition department at the Harvard School of Public Health, indicated that the study conclusions make sense.
"It was not surprising that measures of fat distribution, such as waist circumference, did not do substantially better" in predicting heart disease, he noted.
But he said that obesity as a whole remains a key consideration, given that the factors that proved most useful in assessing heart risks -- such as high blood pressure and cholesterol -- are themselves the product of the "adverse effects of overweight."
Lona Sandon, a registered dietician and assistant professor of clinical nutrition at the University of Texas Southwestern, agreed that the findings "are reasonable in the grand scheme of things." But she, too, stressed that the findings should not be interpreted as permission to pack on the pounds.
"First of all, certainly people who are obese, no matter where the obesity is occurring on the body, should not dismiss their risk for heart disease," she said. "Carrying around excess weight puts you at a higher risk for heart disease than someone of normal weight, period."
"So while I'm not necessarily surprised that metabolic testing to measure your cholesterol levels, for example, is a better indicator of risk than, say, BMI, people should still be concerned about what's going on around their waistline," Sandon said. "In the end, people should think of that extra weight as a risk factor that leads to more risk factors, which lead to heart disease."
More information
The American Heart Association has more on obesity and heart disease.
SOURCES: Emanuele Di Angelantonio, M.D., Ph
|Copyright©2010 ScoutNews,LLC.
All rights reserved


text: This park needs to be at the top of everyone's day trip list. Free State Park! It is only 1 1/2 from Chattanooga and worth every minute of the car ride. There are 5 water falls in the park. All of them accessible with in a short walk from the parking lot. We entered the park at the main entrance... More


text:
Unprofessional Fridays: 11/21/2014
Become a Premium member for $35/year!
Nintendo's all-stars assemble once again, resulting in one of the best reasons to own a Wii U (and eight GameCube controllers).
The move to more powerful consoles has resulted in a prettier looking wrestling game, but also a far less enjoyable one.
Far Cry 4's open-world provides ludicrous moments and enough chaotic fun to make it worth your while.
Game »
consists of 6 releases.
Released Oct 29, 2013
A delicious substance that makes even the most cold-hearted person cry out, "Yum!"
A fruit. In many video games it is a low scoring prize.
Facial hair consists of anything from a mustache to sideburns. Facial hair has been a close friend of gaming from the beginning.
A ball of hot flickering fire. Usually thrown from the hero's hand into the squealing face of the enemy.
An decorative piece commonly found in cities in many video games.
Glasses are framed pieces of glass or plastic that are worn in front of the eyes and on the bridge of the nose usually to correct vision or as identity statement. Often worn by nerds.
A garment made for covering the hand.
A hamburger is a hunk of ground beef served between two pieces of bun-configured bread. Hamburgers are often served with a variety of toppings and condiments. It is named for the region in which it was invented, not for the kind of meat (as is often mistakenly suggested).
Lava is molten rock, usually from the interior of a planet, and in games is often used as a hazard to players, or as a visible gameplay-area boundary.
The manliest type of facial hair.
Pipe is a tube or hollow cylinder for the conveyance of fluid, gas and sometimes other materials. It is also used as a smoking device for tobacco or other substances.
A mechanical device that rotates to push against air or water.
Shoes have been around for thousands of years and will continue to exist as long as feet do.
A low woody plant with multiple stems. Shrubs often serve as destructible obstacles in video games. And sometimes (i.e. driving games) indestructible obstacles.
Used to reach higher areas.
A tree is a perennial woody plant. Trees are often used in games as a natural wall, providing a barrier as well as cover. Many games also use them to make their environments looks more natural and attractive.
Even though water in games tends to bring about death, we all still hold it near and dear to us. After all, the human body is comprised mostly of it.
This edit will also create new pages on Giant Bomb for:
Until you earn 1000 points all your submissions need to be vetted by other
Giant Bomb users. This process takes no more than a few hours and we'll
send you an email once approved.
Because you're new to wiki editing, we sent your
submission off to our moderators to check it over. Most
changes are approved within a few hours. We'll send an
email when it is.
Once you've earned over points you'll be able
to bypass this step and make live edits to our system.
Until then, gain points by continuing to edit pages.
No changes were submitted, nothing was done! Please make changes to the wiki!
Thanks for continuing to improve the site. Some of your changes are
now live. However, some of your changes were sent to moderation because you do not
have enough points to make those live edits. You need points to
live edit the changes you commited.
For the changes that went through, our robot math gave you points for this
Thanks for continuing to improve the site. Your changes are
now live. Our robot math gave you points for this
Use your keyboard!
Log in to comment


text:
Save to My Recipes
Slow-Cooked Hoisin Pork Roast with Green Onions
Servings: 6
- 1 tablespoon olive oil
- 1 5 1/2-pound boneless pork shoulder (about 6 1/2 poundes with bone), trimmed, tied to hold shape
- 3/4 cup hoisin sauce
- 3 bunches green onions, cut on diagonal into 1-inch pieces (about 6 cups)
- 1 teaspoon whole black peppercorns
- 1/4 cup Scotch whisky
- 3/4 cup (or more) water
- Sliced green onions (for garnish)
PREPARATIONView Step-by-Step Directions
Preheat oven to 300°F. Heat oil in heavy large ovenproof pot over high heat. Add pork shoulder, fat side down; brown on all sides, turning often, about 12 minutes. Remove pot from heat. Spread hoisin sauce over pork; sprinkle with green onion pieces and peppercorns. Cover pot and place in oven. Cook until pork is very tender when pierced with fork, about 2 3/4 hours, adding water to pot by 1/4 cupfuls if mixture is dry.
Remove pot from oven. Transfer pork to cutting board and tent with foil. Let pork stand 20 minutes.
Meanwhile, spoon off fat from pan juices. Stir whisky and 3/4 cup water into juices; boil 2 minutes. Add more water by tablespoonfuls if sauce is too thick, or boil to reduce sauce if too thin.
Cut pork crosswise on slight diagonal into 1-inch-thick slices. Garnish with sliced green onions. Pour pan sauce over pork and serve.
Loading Comments...
Advice from the Bon Appétit Test Kitchen
The Bagel Whisperer
Chef Alex Bois is churning out some of the country's best bread and bagels. We get a look inside his process
Take the Adventure Path
Camping and picnic food don't need to consist of dried-out potatoes and store-bought macaroni salad. Make dining al fresco fresh again
Out of the Kitchen
Welcome to our ongoing exploration of America's coolest food artisans. We'll be bringing their knowledge and expertise back to our home kitchens—and to yours.
All Hail the Hot 10!
From a food truck to a "pastry luncheonette," these are the Best New Restaurants in America


text:
Upcoming Events
The National Young Farmers Conference
Annual gathering for beginning farmers from across the United States at the Stone Barns Center for Food and Agriculture. More details.
Where: Pocantico Hills, New York
Email: firstname.lastname@example.com
Public Tour
December 4th Edible Schoolyard Berkeley Public Tour
Monthly tours are typically offered during the first week of every month during the school year. Public tours begin promptly at 9:00 am, last about about two hours, and include garden and kitchen class observation and school lunch discussion. There is no fee for attending public tours, though all guests must register.
Where: 1781 Rose Street, Berkeley, California 94703
Email: email@example.com


text:
23 arrests as drugs seized in Cumbria police crackdown
Last updated at 14:50, Monday, 12 November 2012
Police have arrested 23 people and seized drugs worth £25,000 in a blitz on street-level users and dealers.
Officers in west Cumbria confiscated cannabis and amphetamine after stopping and searching suspects or carrying out house raids in a crackdown spanning more than a month.
The police squad covering Copeland say they acted following concerns from residents about drugs crime.
The operation has targeted street-level users and dealers whose impact is said to stretch beyond the criminal underworld to hit families touched by crimes associated with drugs, such as stealing from cars and house burglaries.
Seven house raids have been carried out in total, with police targeting properties in Whitehaven, Egremont and Cleator Moor.
Operation Laddock was launched at the beginning of October.
Residents at community meetings and taking part in online forums had named drugs as the top priority police should be tackling.
Sergeant Jim Lloyd, leading the operation, said: "Over the past month this operation will have disrupted the activity of people involved with drugs in Copeland.
"We are serious about ridding our streets of illegal substances and will continue to use all available methods to target the people involved in the misuse of drugs."
Recent raids include:
- The execution of a search warrant at Sneckyeat Grove, Hensingham, Whitehaven, on November 2. A man was charged with possessing drugs with intent to supply.
- Police swoops on October 27 at High Road and Snaefell Terrace, Whitehaven. In total, four people were arrested and later bailed.
The 23 people arrested during the operation as a whole were held for either alleged drugs possession or on suspicion of possessing drugs with intent to supply.
Six people were either charged or cautioned following their arrest, while the others were released on police bail while investigations continue.
Officers have warned that the operation will be continuing.
First published at 14:49, Monday, 12 November 2012
Published by http://www.newsandstar.co.uk
Have your say
- Carlisle man can recall days of the week back to 1801 (1 comment)
- Man who scrapped Cumbrian on-street parking charges to quit (13 comments)
- £2m Carlisle football complex given the go-ahead (21 comments)
- Carlisle woman voted third most influential black person (7 comments)
- Special report: Fifth anniversary of Cumbrian floods (4 comments)
- Cumbrian couple charged £100 for bad TripAdvisor review (40 comments)
- Cumbrian firms blast lack of profitability from winter festival (5 comments)
- On-street parking charges for Cumbria scrapped (86 comments)
- Objections raised over plans for 190 homes in Carlisle (7 comments)
- Stagecoach offers half-price deals on weekly bus tickets (19 comments)
Court & crime
Anne Pickles
- The reality is many MPs are way out of touch (1 comment)
- Time to give Dr Ros a little stick (1 comment)
- They died for us, don't forget them
- We don't need any more poisons (2 comments)
- More Anne Pickles
Mark Green
- It's all gone south for us northerners (19 comments)
- Represent us on parking charges (3 comments)
- Take a bite out of me, me, me (4 comments)
- Cumbria: outdoors theme park or sprawling retirement village (3 comments)
- More Mark Green
Quick links
- Work starts to redevelop Carlisle Airport (7 comments)
- We can blow battle for Carlisle wide open, claim UKIP (35 comments)
- I won't quit vows Cumbria council leader after parking charges climbdown (17 comments)
- Work starts to redevelop Carlisle Airport (7 comments)
- On-street parking charges for Cumbria scrapped (86 comments)
- £2m Carlisle football complex given the go-ahead (21 comments)
- Debate over bonfire effigy failed to spoil Fireshow spectacular (87 comments)
- Thousands sign petition to oust hospital trust bosses (60 comments)
- On-street parking charges for Cumbria scrapped (86 comments)
- Bin spies in Carlisle branded a waste of money (28 comments)
- Cyclists opposing extended Carlisle city centre ban (62 comments)


text:
Start > Texas - TX > Bexar County > Helotes
Therapists: 1 to 16
Refine Your Search
- Academic Underachievement
- Addiction
- Adoption
- Alcohol Abuse
- Alzheimer's
- Anger Management
- Antisocial Personality
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality
- Career Counseling
- Child or Adolescent
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Entitlement
- Family Conflict
- Gambling
- Grief
- Infertility
- Infidelity
- Internet Addiction
- Learning Disabilities
- Life Coaching
- Medical Detox
- Medication Management
- Mental Retardation
- Narcissistic Personality
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Substance Abuse
- Suicidal Ideation
- Teen Violence
- Testing and Evaluation
- Trauma and PTSD
- Traumatic Brain Injury
- Video Game Addiction
- Weight Loss
Common Issues:
Mental Health:
- Dissociative Disorders
- Elderly Persons Disorders
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Psychosis
- Thinking Disorders
- Toddlers / Preschoolers (0 to 6)
- Children (6 to 10)
- Preteens / Tweens (11 to 13)
- Adolescents / Teenagers (14 to 19)
- Adults
- Elders (65+)
- African-American
- Asian
- Hispanic and Latino
- Native American
- Other Racial or Ethnic Background
- Pacific Islander
Alternative Languages:
- Arabic
- Armenian
- Bosnian
- Cantonese
- Croatian
- Farsi
- Filipino
- French
- German
- Greek
- Gujarati
- Hebrew
- Hindi
- Italian
- Japanese
- Korean
- Mandarin
- Polish
- Portuguese
- Punjabi
- Romanian
- Russian
- Serbian
- Singales
- Spanish
- Swedish
- Turkish
- Ukrainian
- Urdu
- Vietnamese
- Yiddish
Religious Orientation:
Gender Issues:
- Aviation Professionals
- Bisexual Clients
- Cancer
- Gay Clients
- HIV / AIDS Clients
- Heterosexual Clients
- Lesbian Clients
- Transsexual Clients
- Veterans
Treatment Orientation:
- Art Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Expressive Arts
- Family / Marital
- Family Systems
- Forensic Psychology
- Gestalt
- Gottman Method
- Humanistic
- Hypnotherapy
- Imago
- Integrative
- Interpersonal
- Intervention
- Jungian
- Mindfulness-based (MBCT)
- Motivational Interviewing
- Narrative
- Neuro-Linguistic
- Neurofeedback
- Play Therapy
- Psychoanalytic
- Psychodynamic
- Psychological Testing and Evaluation
- Relational
- Sand Play
- Solution Focused Brief (SFBT)
- Somatic
- Transpersonal
- Trauma Focused
Video Enabled:
Accepted Insurance Plans:
Accepted Payment Methods:
Broaden Your Search
See Nearest
Therapists in Helotes
"**EVENING, WEEKEND & ONLINE COUNSELING AVAILABLE!** Are you experiencing anxiety and depression as you try to adjust to a new situation, or struggle with a long-standing issue that's affecting other areas of your life? Can you effectively set boundaries with others or do you often find yourself feeling overwhelmed and resentful? Are you trying to rebuild your life following divorce or reassure a child who's being neglected by the non-custodial parent? Counseling provides a safe environment where you can process these and other difficulties, improve self-awareness and learn new ways of coping and expressing yourself.
(210) 838-5514
"Is it time to make the call to work with a counselor? It can be hard to find someone you can trust to listen and give non-judgmental guidance as you move through a difficult, frustrating, or unfulfilling time in your life. I understand that it takes courage to make that initial call. You are not alone in your struggle. I provide an open and safe environment to work through, embrace and learn from the messy parts of life. When you are ready to take the next step on your path to a happy life, call me for a consultation.
(210) 801-9090
Verified by Psychology Today
Tonya Smith
MA, LPC, Intern
"I enjoy working with individuals, couples, families, and children. I view therapy as a way to help individuals and families find a more successful and meaningful way to experience life. I use a variety of therapeutic approaches and techniques that best fit the individual client. My goal is to help clients build on their personal strengths and develop skills to empower them to live a more healthy and balanced life. I am currently completing my supervised counseling hours required by the Texas State Board of Licensed Professional Counselors, under the direct supervision of Dr. Kirleen Neely.
(210) 714-1397
Verified by Psychology Today
Mary A Dom
Counselor, MA, LPC-S
"Change can be difficult to deal with alone. Talking about your concerns can help clarify what you want and need in your life. Finding choices helps us to grow and change personally and emotionally. I am here to give you the knowledge, perspective and experience gained through working with people in therapy for over 20 years. As a licensed professional counselor with experience in providing child, family, couples, and individual counseling, let me offer you a warm and accepting environment where being non-judgmental is necessary to make you feel comfortable.
(210) 978-0987
"Hi, my name is Edwin, and I am a Surrogate Partner, trained and supervised by the International Professional Surrogates Association (IPSA). Through Surrogate Partner Therapy (SPT) I offer my clients safe experiences to overcome limitations in emotional, physical, and sexual intimacy due to fear or pain. As someone who experienced childhood sexual violation, I have a lifelong track record of valuing emotional and physical safety in intimacy. My personal journey in healing from challenges in intimacy, including sex therapy, and my professional therapeutic training place me in the unique position to serve as an adjunct to traditional talk therapy.
(210) 774-6321
Verified by Psychology Today
Adam A Sauceda
Counselor, MA, LPC, NCC
"I use an eclectic approach to assist individuals in achieving optimal mental health; combining reality therapy with cognitive behavioral techniques. It is imperative that individuals gain awareness through client and counselor collaboration, while feeling empowered throughout the counseling process. Importance is placed on cultural sensitivity due to the uniqueness of each person.
(210) 693-0827
Verified by Psychology Today
Kelly Meyering
Psychologist, PsyD
"I am a clinical psychologist with 16 years experience providing services to adults, children, and adolescents in a multitude of settings including outpatient clinics, inpatient hospitals, community mental health clinics, adolescent residential treatment centers, correctional facilities, schools, and military installations. I have held leadership roles such as operating a military-specific unit of a private inpatient psychiatric hospital. Additionally, I was the director of a university Psychology Clinic and many of my roles have included supervising counseling and psychology students.
(210) 702-3232
Verified by Psychology Today
Sabrina Strudell-Deberry
Counselor, MA, LPC, NCC
"*Ask about sliding scale fees* At times life can become a struggle to maintain a healthy balance. You may feel that your life is out of control or that there is no hope for positive change in your future. My role as your therapist is to provide a nonjudgmental space that you can begin to work towards a better future. I believe every person is capable of change, once given the motivation, meaning and tools needed for change.
(210) 384-2362
Verified by Psychology Today
Zulema Magana
Counselor, MA, LPC-S, NCC
"Feeling STRESSED and OVERWHELMED? Feeling Lost and Confused? Are you tired of the lack of communication with your loved ones? Tired of feeling STUCK? I can HELP.I have spent the last 9 years helping adults and adolescents feel better. I have helped adults and adolescents with problems such as: anxiety/stress, depression, ADHD/mood disorders, self-esteem issues, social problems, communication problems, relationship issues and life transitions. I am dedicated to your sense of well being and I aim to provide a safe environment for you in the most practical and effective way to facilitate change.
(210) 343-5011
Verified by Psychology Today
Carma Lisa Arrendell
Counselor, MA, LPC, LMFT, LCDC, CRS
"I have a passion to work with you in achieving the goals you desire in a practical way. I will focus on your need and facilitate the process to help you have a balanced lifestyle. It is a great honor to know you have the courage to ask for help, and the opportunity that you welcome me into your life. I consider time is a great value and priceless. I will work with what you have identified in a timely fashion, and at a pace you are comfortable with. I find great joy in knowing you made a positive change in your life
(210) 853-0351
Verified by Psychology Today
Kent Slayton
Counselor, MA, LPC
"I've been a therapist for over 30 years and thoroughly enjoy my work. I understand the personal nature of therapy and the difficulty it takes to ask for help when already feeling overwhelmed and vulnerable. I appreciate the responsibility and privilege given me when invited to join you in discussing personal and even painful issues. I'll listen, assume nothing, judge nothing, impose nothing and try to find a solution as individual and personal as your dilemma, as quickly as possible.
(210) 429-7108
Verified by Psychology Today
Quinto Sanchez
Counselor, MA, LPC
"Wouldn't it be nice to be stress free, confident, at peace with yourself and let's not forget happy. Let me be the counselor to help you get there. As a Licensed Professional Counselor I am qualified to and have helped individuals with various general mental health issues. My personal passion and focus is to assist individuals living with physical disabilities effectively cope. In addition, my heart breaks for those who have been victimized by crime and are suffering within. I want to help you. Jump onboard with online counseling which is the modern form of therapy right from your home.
(210) 625-7934
Verified by Psychology Today
Jordana Pazin
Counselor, PhD, LPC, NCC
"Jordana Pazin, Ph.D. is co-owner of Hill Country Psychotherapy Associates, PLLC, a private practice in San Antonio, Texas. She has been a Nationally Certified Counselor since April, 2000 and a Licensed Professional Counselor since June, 2001. Dr. Pazin is also an LPC approved supervisor, providing supervision to students and interns accruing their required hours toward licensure. She has worked in the mental health field since 1992.
(210) 558-0409
Verified by Psychology Today
Joan Yale Terry
Counselor, MA, LPC
"From the Moment you Walk into my Office,I will treat you with Unconditional Positive Regard and Respect. I've been counseling for over 10 years,and I believe in a non-judgmental approach to therapy involving genuineness and empathy. My specialties include Couples Counseling, Pre-Marital and Marital Therapy, General Relationship Issues,Family Issues,Parenting Skills, Eating Disorders, Anxiety/Depression/Mood, Life Adjustments, Communication Difficulties,Women's Issues,Grief/Loss/Bereavement, Work/Role/status Changes, and Self-Esteem/Personal Growth. I use a non-shaming and Life-Enhancing approach to Therapy. Experience Good Therapy!You Deserve it!
(210) 618-0315
Verified by Psychology Today
Monica Lara
Counselor, MA, NCC, LPC
"If you need help dealing with life's stressors, or are you feeling "stuck" with your current life situation, then you're ready for a second chance at life. Or do you need help managing your children's behaviors? I may be able to help you. I work with many children and teens with behavioral issues at school and/or home. In addition, I can help you cope with depression, anxiety, trauma/PTSD, ADHD, and physical/sexual abuse.
(210) 714-1597
Verified by Psychology Today
Dottie J Miller
Marriage & Family Therapist, LCSW, LMFT, LPC, BCD
"I am an "unsticker". We all make decisions about how to get reward and avoid punishment from very little on, first in our immediate family and then the larger community as our world expands. Most of these decisions hold us in good stead through our lives. But as we grow up, we sometimes find that our decisions, our way of thinking, feeling, and doing, don't work, don't fit our current reality. We become stuck.
(210) 255-2036
Therapists: 1 to 16
Not enough Therapists to choose from?
Try expanding your search for Therapists in Helotes to a larger area (e.g. Bexar County, Texas)
How can I tell if a therapist is right for me?
Therapists in Helotes have broad skills and are able to work with a wide range of issues.
For example, if you're seeking a marriage counselor in Helotes you'll find that most therapists are trained in marriage counseling or couples counseling in Helotes and couples therapy. And they welcome families for family counseling in Helotes or family therapy in Helotes.
What method of therapy is right for me?
When it comes to treatment methods, there's no "right way". A couples counselor or a family counselor may use different treatment methods depending on the one that works best for you.
How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.


text:
1.2.1 Normative References
We conduct frequent surveys of the normative references to assure their continued availability. If you have any issue with finding a normative reference, please contact firstname.lastname@example.com. We will assist you in finding the relevant information.
[C706] The Open Group, "DCE 1.1: Remote Procedure Call", C706, August 1997, https://www2.opengroup.org/ogsys/catalog/c706
[FIPS140] FIPS PUBS, "Security Requirements for Cryptographic Modules", FIPS PUB 140, December 2002, http://csrc.nist.gov/publications/fips/fips140-2/fips1402.pdf
[MS-ADA1] Microsoft Corporation, "Active Directory Schema Attributes A-L".
[MS-ADA2] Microsoft Corporation, "Active Directory Schema Attributes M".
[MS-ADA3] Microsoft Corporation, "Active Directory Schema Attributes N-Z".
[MS-ADSC] Microsoft Corporation, "Active Directory Schema Classes".
[MS-ADTS] Microsoft Corporation, "Active Directory Technical Specification".
[MS-DISO] Microsoft Corporation, "Domain Interactions System Overview".
[MS-DRSR] Microsoft Corporation, "Directory Replication Service (DRS) Remote Protocol".
[MS-DTYP] Microsoft Corporation, "Windows Data Types".
[MS-ERREF] Microsoft Corporation, "Windows Error Codes".
[MS-GPSB] Microsoft Corporation, "Group Policy: Security Protocol Extension".
[MS-KKDCP] Microsoft Corporation, "Kerberos Key Distribution Center (KDC) Proxy Protocol".
[MS-LSAD] Microsoft Corporation, "Local Security Authority (Domain Policy) Remote Protocol".
[MS-NRPC] Microsoft Corporation, "Netlogon Remote Protocol".
[MS-PAC] Microsoft Corporation, "Privilege Attribute Certificate Data Structure".
[MS-RPCE] Microsoft Corporation, "Remote Procedure Call Protocol Extensions".
[MS-RRP] Microsoft Corporation, "Windows Remote Registry Protocol".
[MS-SAMR] Microsoft Corporation, "Security Account Manager (SAM) Remote Protocol (Client-to-Server)".
[MS-SNTP] Microsoft Corporation, "Network Time Protocol (NTP) Authentication Extensions".
[MS-SPNG] Microsoft Corporation, "Simple and Protected GSS-API Negotiation Mechanism (SPNEGO) Extension".
[MS-UCODEREF] Microsoft Corporation, "Windows Protocols Unicode Reference".
[Referrals-11] Raeburn, K., and Zhu, L., "Kerberos Principal Name Canonicalization and KDC-Generated Cross-Realm Referrals", July 2008, http://tools.ietf.org/internet-drafts/draft-ietf-krb-wg-kerberos-referrals-11
[RFC1964] Linn, J., "The Kerberos Version 5 GSS-API Mechanism", RFC 1964, June 1996, http://www.ietf.org/rfc/rfc1964.txt
[RFC2119] Bradner, S., "Key words for use in RFCs to Indicate Requirement Levels", BCP 14, RFC 2119, March 1997, http://www.rfc-editor.org/rfc/rfc2119.txt
[RFC2743] Linn, J., "Generic Security Service Application Program Interface Version 2, Update 1", RFC 2743, January 2000, http://www.ietf.org/rfc/rfc2743.txt
[RFC2744] Wray, J., "Generic Security Service API Version 2 : C-bindings", RFC 2744, January 2000, http://www.ietf.org/rfc/rfc2744.txt
[RFC2279] Yergeau, F., "UTF-8, A Transformation Format of ISO10646", RFC 2279, January 1998, http://www.ietf.org/rfc/rfc2279.txt
[RFC3961] Raeburn, K., "Encryption and Checksum Specifications for Kerberos 5", RFC 3961, February 2005, http://www.ietf.org/rfc/rfc3961.txt
[RFC3962] Raeburn, K., "Advanced Encryption Standard (AES) Encryption for Kerberos 5", RFC 3962, February 2005, http://www.ietf.org/rfc/rfc3962.txt
[RFC4120] Neuman, C., Yu, T., Hartman, S., and Raeburn, K., "The Kerberos Network Authentication Service (V5)", RFC 4120, July 2005, http://www.ietf.org/rfc/rfc4120.txt
[RFC4121] Zhu, L., Jaganathan, K., and Hartman, S., "The Kerberos Version 5 Generic Security Service Application Program Interface (GSS-API) Mechanism: Version 2", RFC 4121, July 2005, http://www.ietf.org/rfc/rfc4121.txt
[RFC4556] Zhu, L., and Tung, B., "Public Key Cryptography for Initial Authentication in Kerberos", RFC 4556, June 2006 http://www.ietf.org/rfc/rfc4556.txt
[RFC4757] Jaganathan, K., Zhu, L., and Brezak, J., "The RC4-HMAC Kerberos Encryption Types Used by Microsoft Windows", RFC 4757, December 2006, http://www.ietf.org/rfc/rfc4757.txt
[RFC5349] Zhu, L., Jaganathan, K., and Lauter, K., "Elliptic Curve Cryptography (ECC) Support for Public Key Cryptography for Initial Authentication in Kerberos (PKINIT)", RFC 5349, September 2008, http://www.ietf.org/rfc/rfc5349.txt
[RFC6113] Hartman, S., and Zhu, L., "A Generalized Framework for Kerberos Pre-Authentication", RFC 6113, April 2011, http://www.ietf.org/rfc/rfc6113.txt
[X680] ITU-T, "Abstract Syntax Notation One (ASN.1): Specification of Basic Notation", Recommendation X.680, July 2002, http://www.itu.int/rec/T-REC-X.680/en
Note There is a charge to download the specification.
[X690] ITU-T, "Information Technology - ASN.1 Encoding Rules: Specification of Basic Encoding Rules (BER), Canonical Encoding Rules (CER) and Distinguished Encoding Rules (DER)", Recommendation X.690, July 2002, http://www.itu.int/rec/T-REC-X.690/en
Note There is a charge to download the specification.