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This is a list of names in which the gender is masculine; and the first letter is R.
There are 495 names matching your criteria. This is page 2.
RIPLEY m English (Rare)
From a surname which originally came from a place name that meant "strip clearing" in Old English.
RISHI m Indian
Means "sage, poet" in Sanskrit, perhaps ultimately deriving from a root meaning "to see".
RISTO m Finnish, Macedonian
Finnish and Macedonian short form of CHRISTOPHER
RIVER m English (Modern)
From the English word that denotes a flowing body of water... [more]
ROALD m Norwegian
Modern form of the Old Norse name Hróðvaldr or Hróaldr, composed of the elements hróðr "fame" and valdr "ruler"... [more]
ROBERT m English, French, Swedish, Norwegian, Danish, German, Dutch, Czech, Polish, Russian, Slovene, Croatian, Romanian, Ancient Germanic
From the Germanic name Hrodebert meaning "bright fame", derived from the Germanic elements hrod "fame" and beraht "bright"... [more]
ROBERTAS m Lithuanian
Lithuanian form of ROBERT
ROCCO m Italian, Ancient Germanic
Germanic name derived from the element hrok meaning "rest"... [more]
ROCHUS m German, Dutch, Ancient Germanic (Latinized)
Latinized form of ROCCO, used in German and Dutch.
ROCKY m English
Diminutive of ROCCO or other names beginning with a similar sound, or else a nickname referring to a tough person... [more]
RODERICK m English, Scottish, Welsh
Means "famous power" from the Germanic elements hrod "fame" and ric "power"... [more]
RODNEY m English
From a surname, originally derived from a place name, which meant "Hroda's island" in Old English (where Hroda is a Germanic given name meaning "fame")... [more]
RODOLF m German (Rare), Dutch (Rare)
German form of RUDOLF
RODOLPH m English (Rare), French (Rare)
Variant of RUDOLF
RODRIGO m Spanish, Portuguese, Italian, Galician
Spanish, Portuguese and Italian form of RODERICK... [more]
ROGELIO m Spanish
Spanish form of the Late Latin name Rogelius, which was possibly derived the name Rogatus, which was itself derived from Latin rogatus "request".
ROGER m English, French, German, Swedish
Means "famous spear" from the Germanic elements hrod "fame" and ger "spear"... [more]
ROGÉRIO m Portuguese
Portuguese form of ROGER
ROLAND m English, French, German, Polish
Means "famous land" from the Germanic elements hrod "fame" and land... [more]
ROLANDO m Spanish, Italian, Portuguese
Spanish, Italian and Portuguese form of ROLAND
ROLDÃO m Portuguese
Portuguese form of ROLAND
ROLF m German, Swedish, Norwegian, Danish, English
From the Germanic name Hrolf (or its Old Norse cognate Hrólfr), a contracted form of Hrodulf (see RUDOLF)... [more]
ROLO m English (Rare)
Variant of ROLLO
ROLPH m English (Rare)
Variant of ROLF
ROMAEUS m Late Roman
Latin form of ROMEO
ROMAN m Russian, Polish, Czech, Slovak, Ukrainian, Slovene, Croatian, German
From the Late Latin name Romanus which meant "Roman".
ROMANUS m Late Roman
Latin form of ROMAN
ROMULUS m Roman Mythology
Means "of Rome" in Latin... [more]
RONALD m Scottish, English
Scottish form of RAGNVALDR, a name introduced to Scotland by Scandinavian settlers and invaders... [more]
RONALDO m Portuguese
Portuguese form of RONALD... [more]
RONG f & m Chinese
From Chinese 荣 "flourish", 融 "harmonious" or 容 "to hold, to tolerate" (which is usually only feminine).
RONI (3) m Finnish
Finnish short form of HIERONYMUS
RONNE m Frisian
Frisian short form of Germanic names beginning with the element hraban meaning "raven".
ROQUE m Spanish, Portuguese
Spanish and Portuguese form of ROCCO
RÓRDÁN m Irish
From the older Irish name Ríoghbhardán, which meant "little poet king" from Irish Gaelic ríogh "king" combined with bard "poet" and a diminutive suffix.
ROSARIO f & m Spanish, Italian
Means "rosary", and is taken from the Spanish title of the Virgin Mary Nuestra Señora del Rosario meaning "Our Lady of the Rosary"... [more]
ROSCOE m English
From an English surname, originally derived from a place name, which meant "doe wood" in Old Norse.
ROSENDO m Spanish
Spanish form of a Visigothic name composed of the Germanic elements hrod "fame" and sinþs "path"... [more]
ROSS m Scottish, English
From a Scottish and English surname which originally indicated a person from a place called Ross (such as the region of Ross in northern Scotland), derived from Gaelic ros meaning "promontory, headland"... [more]
ROSTAM m Iranian, Persian Mythology
Meaning unknown... [more]
ROSTISLAV m Russian, Czech, Medieval Slavic
Means "to usurp glory" from the Slavic elements rosts "usurp" and slav "glory".
ROSWELL m English
From a surname which was derived from an Old English place name meaning "horse spring".
ROTEM m & f Hebrew
From the name of a desert plant, possibly derived from Hebrew רְתֹם (retom) meaning "to bind".
ROUBEN m Biblical Greek, Armenian
Biblical Greek form of REUBEN, as well as a variant transcription of Armenian RUBEN.
ROUL m Medieval French, Medieval English
Norman French form of ROLF
ROWAN m & f Irish, English (Modern)
From an Irish surname, an Anglicized form of Ó Ruadháin meaning "descendent of RUADHÁN"... [more]
ROYAL m English
From the English word royal, derived (via Old French) from Latin regalis, a derivative of rex "king"... [more]
ROYALE m English (Rare)
Variant of ROYAL
ROYCE m English
From a surname which was derived from the medieval given name Royse, a variant of ROSE.
ROYDON m English (Rare)
From a surname which was originally derived from a place name meaning "rye hill", from Old English ryge "rye" and dun "hill".
ROYLE m English (Rare)
From a surname which was derived from a place name meaning "rye hill" from Old English ryge "rye" and hyll "hill".
ROYSTON m English (Rare)
From a surname which was originally taken from an Old English place name meaning "town of Royse"... [more]
RUADH m Irish, Scottish
Gaelic byname meaning "red", often a nickname for one with red hair... [more]
RUARC m Irish
Probably an Irish form of HRŒREKR, introduced by Scandinavian settlers and invaders... [more]
RUBEM m Portuguese (Brazilian)
Brazilian Portuguese form of REUBEN
RÚBEN m Portuguese
Portuguese form of REUBEN
RUBEN m Swedish, Norwegian, Danish, Dutch, French, Armenian, Biblical Latin
Scandinavian, Dutch, French and Armenian form of REUBEN... [more]
RUBENS m Portuguese (Brazilian)
Brazilian Portuguese variant form of REUBEN
RUBINHO m Portuguese
Diminutive of RÚBEN, RUBEM or RUBENS.
RUDESIND m Ancient Germanic
Old Germanic form of ROSENDO
RUDO m & f Southern African, Shona
Means "love" in Shona.
RUDOLF m German, Dutch, Swedish, Norwegian, Danish, Polish, Czech, Hungarian, Slovene, Croatian, Russian, Armenian
From the Germanic name Hrodulf, which was derived from the elements hrod "fame" and wulf "wolf"... [more]
RUDYARD m English (Rare)
From a place name meaning "red yard" in Old English... [more]
RUEDI m German (Swiss)
Swiss diminutive of RUDOLF
RUFINO m Italian, Spanish, Portuguese
Italian, Spanish and Portuguese form of RUFINUS
RUFINUS m Ancient Roman
Roman cognomen which was derived from the cognomen RUFUS... [more]
RUFUS m Ancient Roman, English, Biblical
Roman cognomen which meant "red-haired" in Latin... [more]
RUI m Portuguese
Variant of RUY
RUMEN m Bulgarian, Macedonian
Means "ruddy, red-cheeked" in Bulgarian and Macedonian.
RÚNI m Ancient Scandinavian
Old Norse form of RUNE
RUPRECHT m Low German (Archaic)
Low German form of ROBERT
RUSLAN m Russian, Tatar, Bashkir, Ukrainian, Belarusian, Kazakh, Kyrgyz, Uzbek, Azerbaijani, Ossetian, Chechen, Ingush
Meaning unknown, probably of Turkic origin... [more]
RUSTY m English
From a nickname which was originally given to someone with a rusty, or reddish-brown, hair colour.
RUTENDO f & m Southern African, Shona
Means "faith" in Shona.
RUTH (2) m Limburgish
Limburgish short form of RUTGER
RUY m Portuguese, Spanish
Medieval Portuguese and Spanish short form of RODRIGO... [more]
RYAN m Irish, English
From an Irish surname which was derived from Ó Riain meaning "descendent of Rían"... [more]
RYDER m English (Modern)
From an English occupational surname derived from Old English ridere meaning "mounted warrior" or "messenger".
RYKER m English (Modern)
Possibly a variant of the German surname Riker, a derivative of Low German rike "rich"... [more]
RYLAN m English (Modern)
Possibly a variant of the English surname Ryland, which was originally derived from a place name meaning "rye land" in Old English.
RYLEY m English (Modern)
Variant of RILEY
RYOUTA m Japanese
From Japanese 涼 (ryou) "cool, refreshing", 亮 (ryou) "clear" or 良 (ryou) "good" combined with 太 (ta) "thick, big".
RYUUNOSUKE m Japanese
From Japanese 龍 (ryuu) "dragon" or 隆 (ryuu) "noble, prosperous" combined with 之 (no) "of" and 介 (suke) "forerunner, herald".
Ra ⇔ Ríoghnán
Riordan ⇔ Ryuunosuke


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SPECIAL OFFERTOTALLY FREE SHIPPING On Your ENTIRE ORDER With Any Pearl Izumi Purchase See details
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Take 20% Off Select Items, as marked. Discount on Lowest Marked Price items is valid 11/26/14 - 11/30/14 Only. Discount is taken in cart. No coupon code needed. Offer is valid on select items, as marked. This offer excludes ABUS, Avid, Castelli, Cateye, Dahon, Dakine, DZR, Eastern Bikes, Fox brand, Fox Racing brand, Garmin brand, Go Pro brand, Hammer Nutrition brand, Kinetic brand, Kreitler brand, select Kryptonite locks, Kuat, Mavic Inc., Park Tool, Pearl Izumi, Rock Shox, Shimano Components, Sidi brand, Speedplay brand, SRAM brand, Stans, Twin Six brand, Wahoo Fitness, Wipperman brand, Zipp Speed Weaponry brand, and SELECT Bell, Blackburn, Giro, Easton, Louis Garneau Course, PowerTap items, and e-Gift Cards, Gift Cards, Team Memberships and Team Membership Renewals, sales tax and spin doctor service plans. Offer cannot be combined with any other offers. Not valid on previous purchases. Photographic and typographic errors are subject to change.
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subset: commoncrawl


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|Studioacoustics - Inspired by imagination
Studio Acoustics is our flag ship hifi and lifestyle audio brand. The product range Initially consisted only of General hifi speakers and sub woofer system during the craze of 5.1 surround home cinema. However, the range has migrated in recent years following the changing in the way that people now want to experience their music. This is known as Lifestyle Audio. Today our range consists of a large assortment of in wall, in ceiling and Out door speaker systems with an impressive array of installation accessories to go with it including in wall volume controllers, Switch boxes and wall plates. Recently we have also added the world of wireless speaker technology to the range.
If you wish to investigate our product range further,


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News Archive
Strikers Complete Successful Weekend with Near Misses at Regionals:
Defending Champs U18 Boys Miss Chance to Repeat; Go Down in Championship Game at 2013 US Club Regional Tournament
June 25, 2013
The Striker U18 boys entered the championship game of the U19 US Club Northwest Regional tournament on a 21-game unbeaten streak, with a fast-attacking offense that had averaged 4 goals per game through the preliminary rounds. But finalists North Kitsap Storm were a big, strong and athletic team that they also had reached the final by winning all of its preliminary games. Strikers struck first with a fourth minute goal by Kyle Higgins, assisted by Adam Mickelson, and several more opportunities looked promising. However it was the Storm who hit next with a goal in the 28th minute. Taylor Riley, assisted by Mickelson, gave the Strikers the lead shortly before halftime. At 63 minutes, a physical battle in front of the goal was won by the big Storm striker who tied the game, and another North Kitsap goal at 72 minutes saw Strikers face a deficit for the first time during the tournament before the Storm finished off the game with a final minute counterattack. Coach Geoff Birnbaum was disappointed in the result but happy with the team's season and optimistic about his players' future. "The kids are disappointed but they can look back at a season of many successes, entertaining play and a group of teammates they will appreciate for many years. Many of our players will be returning to this team next season and we wish them great high school seasons. Others will be moving forward with their college education and some will be just beginning their collegiate soccer careers."
U18 Girls Feature in US Club Regionals Championship Game
June 25, 2013
The Strikers U18 girls played their way into the championship game of the US Club Soccer Northwest Regional tournament with 3 strong performances that coach Paolo Rizzon called "full of enthusiasm." Despite losing in the U19 final to a talented Eastside FC "Grads" team, Rizzon felt the team performed well overall. "I believe everybody in our side (including the players, the parents and me) are happy with the experience and the results we got throughout the tournament. All of the teams that were in the pool were very good, and I think our girls really raised their level." Rizzon praised the consistency of Ruby Kazemi, Nasrin Chaudhry, Susie Hawthorne and Anna Hochhalter during the tournament, but he credited a team effort for the girls' solid performance. "On and off, everybody had great moments and they all were influential on the games."
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Submitted Logan Simmons on 11/14/2012 in Business for Davidson County
Influential leaders across Tennessee and Indiana to promote philanthropy
and application of donor funds
Nashville, TN - Centerstone, the nation's leading not-for-profit provider of community-based mental health and addiction services, today announced its board of directors for the Centerstone Foundation, the organization's fundraising arm. Together with senior leadership, Centerstone Foundation board members are responsible for helping establish and support effective management of Centerstone's endowments, ensure adherence to all donor funding parameters, and expand Centerstone's planned giving program.
"We are fortunate to have such talented leadership at the helm of this organization, helping to raise funds and garner support for Centerstone's mental health and addiction services, outreach and research across the U.S.," said David Guth, CEO of Centerstone of America. "The time and energy of our valued board members make it possible to continually grow our donor base and expand our fundraising capabilities to further advance Centerstone's mission of preventing and curing mental illness and addiction."
Members of the Centerstone Foundation board of directors named today are as follows:
• Chair: Jack Wallace, Senior Vice President, Willis of Tennessee (Nashville, Tenn.)
• Secretary: Garry Kleer, First Bank Richmond (Richmond, Ind.)
• Immediate Past Chair: Lisa Campbell, Community Leader (Nashville, Tenn.)
• Linda Brooks, Community Leader (Atlanta, GA.)
• Richard Fitzgerald, Retired, SunTrust Bank (Nashville, Tenn.)
• David Guth, CEO, Centerstone of America (Nashville, Tenn.)
• Philippa Guthrie, Vice President and General Counsel, Indiana University Foundation – (Bloomington, Ind.)
• Lee Ann Ingram, community volunteer and philanthropist (Franklin, Tenn.)
• Phil Krebs, Senior Managing Partner, Avondale Partners (Nashville, Tenn.)
• George Stadler, Founding Partner, HMS Capital Management (Nashville, Tenn.)
• Dr. Kay Whittington, retired CEO of Dunn Mental Health Center (Bloomington, Ind.)
About Centerstone
Centerstone, a not-for-profit organization, is one the nation's largest providers of community-based behavioral healthcare. It provides a full range of mental health, addiction and related educational services to more than 75,000 individuals of all ages each year. The organization has nearly 130 facilities and 220 partnership locations throughout Indiana and Tennessee. It also operates Centerstone Foundation, Centerstone Research Institute, Advantage Behavioral Health and Not Alone. For more information about Centerstone, please visit www.centerstone.org.
The Tennessean wants to honor the accomplishments of those who make ours a brighter, smarter, better place to call home. Submit accolades here to be published in digital or print formats.


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If you are a dedicated weight trainer what is the first thing you are asked when people notice your physique?….."How Much Can You Bench?" Why? Because it is the original ego-lift and is one of the foundation exercises employed to build a big chest.Every man and boy (and some woman) who join their first gym or pick up their first weight has an innate, primary instinct to build up their chest.A big chest seems to symbolize masculinity and a man who carries a big chest commands respect and attention.I have said before that to be Mr Olympia you need to blow away the competition with an amazing back (i.e. Dorian, Ronnie, Cutler, Haney etc). Having said that you can see quite clearly that EVERY Mr Olympia winner has had a big, thick, powerful chest.Arnold and Franco Columbo may well have had the best chests of all time and although they had assistance from certain ergogenic aids (use your imagination) they still had to train very hard with the right exercises, the right program structure and mountains of intensity.
Now, realistically, not everyone is going to grow a chest like these two boys. Apart from hard work and said ergogenic aids they also had pretty damn decent genetics and did everything right without much of a struggle.Having said that I have observed hundreds of clients and training partners and thousands of gym members and weight trainers over the last 6 years and I can list all of the anomalies that hold people back from building a good chest. Keep them in mind when you are training…
Definitely the most important rule when performing any chest exercise. You must be able to pull your shoulders back and down and hold your shoulder blades (scapula) together during the entire repetition of any chest exercise. This allows you to isolate the pectorals fully causing maximum muscle fiber activation. People who find this difficult, and I'll explain why later, never experience a complete Pec contraction and tend to fatigue the shoulders before the chest.
This is what a healthy and normal spine looks like and you can see it has several natural curves which provide many functions relating to posture, movement, force absorption, neural network/protection, flexibility etc. Concerning chest development I have noticed that if people have a flat or straight spine, i.e. less pronounced curves, they have a lot more trouble arching their back to properly perform scapula contraction during chest exercises. I have also observed that flatter-spined weight trainers seem to have less room in their torso's to build thicker Pecs while those with more pronounced curves are able to do so.
Those lucky to be blessed with a large pair of cannon-ball shoulders (delts ) and horse-shoe triceps may find it difficult to isolate the Pecs in chest movements as these two muscle groups can easily dominate and take over. This means that the chest is never fully worked and is always trying to play catch-up.
Conversely a pair of less developed delts and triceps can hamper the productivity of a chest workout by giving out before the chest is fully fatigued. If you are performing a pressing movement where the delts and triceps are heavily involved and they give out first then the set is over and the Pecs are left under-stimulated.
If you are a beginner it is hard to feel the chest contracting properly during a set. You not only have a poor mind-muscle connection (the ability of the motor cortex in your brain to send messages to the motor neurons commanding all the muscle fibers to contract) you also, most likely, have a thin pectoral muscle which has no discernable contraction. In this case technique and mental focus is extremely important and once the first hard-won bit muscle is built it actually becomes easier to feel the contraction and continue the growth process.
This relates back to point 1 and 2. If your upper body flexibility is poor, i.e. your shoulder joints have reduced range of motion and your spine has deviated from the most optimal curves (bad posture), then arching your back and performing scapula retraction become much more difficult. Training with poor posture and flexibility also increase the risk of injury. The Golden Rules of Chest Training
The ability to hold the shoulder blades together during chest exercises will withdraw shoulder involvement from the movement isolating the chest building tone, size and strength.
Arching the back when setting the body position for a chest exercise will allow full scapula retraction and the ability to build chest thickness.
I have written a two and half thousand word article about this subject. It is called 'The Perfect Rep: Unlocking the Secret for Permanent, Effective Training'. Please read this if you want to take your body to its full potential. In a nutshell:Accentuate the negative (release the weight slowly) * Perform the positive phase (lifting the weight) with controlled force * Use a full and appropriate range of motion * Achieve a noticeable stretch and contraction * Exhale when exerting force to lift * Focus on the action of the pectoral muscle during the exercise * Make sure you are using the correct movement pattern * Set and maintain perfect body position
Big, thick, powerful Pecs are built from a focus on barbell presses, dumbbell presses and weighted dips. Next in line of duty are plate-loaded machine presses, pin-loaded machine presses, smith presses, cable presses and push-ups. Last we come to cable/dumbbell/machine flyes and pec deck. To explain why free-weight, compound exercises are essential for building size and strength I will include this excerpt from and article I wrote called: '10 Awesome Compound Exercises That You Should Never Miss Out On'…What Are The Benefits Of Employing Compound Movements?They are time-efficient because many muscles are trained in a single exercise. If you are using isolation exercises more are required because fewer muscles are involved. Example: A 'Push-press' trains the shoulders, triceps, quads, glutes and a range of ancillary muscles. If you were performing isolation exercise to train these muscles you would need to do 'lateral raises, tricep extensions, leg extensions, hip extensions' and more to emulate the same amount of muscular stimulation. * There is a greater capacity to build mass and strength. This is because heavy loads can be applied safely with the pressure divided between multiple joints and muscle groups all contributing varying levels of force. * Inter-muscular coordination is learned through different muscle groups and joints interacting to execute a large, complex movement with synchronized efficiency. This means that the muscles become a powerful team that work well together. * There is a reduced risk of injury (if good technique is always applied). With compound movements the load and stress is shared between many muscle groups and joints. During an isolation movement a single joint must handle the lot. * You must build a strong core and mid-section. If you intend to lift heavy weights with good technique and intensity your abdominals, lower back and the inner muscles of the spine must be strong. Focusing on compound exercises will stabilize your body and keep you safe. Build up the weights slowly and engage your abs and core all the time. * A positive hormonal environment is created when big muscles are stimulated with big exercises. When you focus on the big exercises larger amounts of growth hormone and testosterone are released into the system to support your body's battle with the heavy weights. * The cardio-vascular system is more heavily involved because the greater amount of large muscles working in compound movements require increased quantities of blood and oxygen. This of course must be supplied by the heart and lungs.
You must push yourself safely towards absolute muscular failure to get an over-compensation response from the body that will result in a strength and growth increase.
5 minutes light cardio on a machine that involves all the upper and lower body * Some light stretches * Pyramid warm-up set weights on your first chest exercise before you get to your work sets. Example: Bench Press – 40kg x 20 reps, 60kg x 15 reps, 80kg x 10 reps, 100kg 2 x 8 reps * Perform work sets only after your first exercise * Perform medium chest stretches between sets to increase blood flow, recovery and flexibility * Perform heavy stretches at the end of your workout
Choose 5-8 exercise and perform 2 work sets per exercise. This will give you are variety of angles and directions to work through covering every area of the chest. You will also be able to focus your intensity on performing two hard sets rather than spreading your power over several sets.With all these extremely important points in mind I will now give you an infallible chest program not unlike what I do in my own training sessions. There will be two programs to choose from. Each has its own unique structure but both will deliver the same result: A Big, Thick, Powerful Chest…
If your training needs a boost, why not take it to my level and check out my FREE weekly training & workout emails?
Reuben BajadaPersonal Trainer AIF/CPT - Strength & Conditioning CoachCopyright © 2009 BuildingMuscleWorldwide.com Even more chest training information!
Your tips on natural bodybuilding are awesome,and they do really work. I read all of them and understand them all but this one on the chest I am having a hard time understanding it, not that I don\'t understand at all but still the picture is not clear in my mind. It would be very helpful for people like me with english not as their mother tongue to have a video tutorial for this particular section. Thank you.
Another awesome article, i like all of its points but one thing i still couldnt understand, is the compound movements... Can u elaborate more about it??
[quote=Jan]Another awesome article, i like all of its points but one thing i still couldnt understand, is the compound movements... Can u elaborate more about it??
Hi Jan,
Compound movements are any exercise that requires surrounding muscles to be recruited to support the primary during the movement.
Some examples of compounds include, deadlift, barbell bench press, squatting, barbell shoulder presses, and many more.
Hope that helps,
Hi Reuben,
Amazing article. A ton of great points. i\'m one of those guys you mention that has \"dominating delts and triceps\". I perform mainly dubmbell incline/flat bench, push ups, and cable/machine flys. My shoulders and triceps, continue to grow, but i never feel that true chest pump ! How can i better isolate my chest muscles and not let my delts/biceps/triceps take over ?
Keep up the great work, it\'s much appreciated !
hey reuben umm i was wonder if this would help me i recently bought 5kg of max supersize protein powder. ive never protein and my mate told me i will have good results and boost up faster than without the protein i have seen myself the results but would it work on me you think i have been working out 5 months without it and built strength but i want more size can you answer will this help me gain more muscle.
dear sir
i have prblem about my bench press weight&my arm power
i feel my arm is weakness for that reason i couldnt lift more weight.
please sir i need your advise what can i do?
thank you
kind regards
i just stumble accross this website and i thought my question whould be appropriate. I just started to work out again i stopped 2 years ago because my left pec was a lot bigger than my right and i didnt know why or how i could fix this. i would love to here some response please. ive just started again this year and i've been using a heavier weight on the right side whenever i do dumbell press or bench press or flys. also im only 19 5.2 and only 100lb if that matters. i know im small thats why i want to get bigger
thank you and i hope you can really help me
Its all about the contraction with the chest. Feel the reps in your pecs not your delts or tri's.
Really try and squeeze the first few times you workout your chest so you make that mind muscle connection hes talking about. the mind muscle connection is the most important thing in building muscle if you were to ask me. squeeze the shit out of your chest and if your not feeling or finding that squeeze try and use the pec deck or cable crosses till you can feel them tightening up and you will eventually be able to feel that on all of your workouts
Hey Griffen, about what you asked when your working your chest really squeeze your chest at the top of each rep. you should try bb bench with a slighty wider grip and do your push ups with wider grip to really focus on your chest. thats what helps me


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Baby One Piece Baking Dec-Ons (1 dz)
These pre-made, pressed sugar baking decoration in assorted designs made by Dec-Ons are ready to top cupcakes and more.
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Edible Shopping Girl Layon Cake Decoration
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Rock On Edible Cake Decal
Why pay big money for a birthday cake when you make one right at home? With the Edible "Rock On" Cake Decal, you can make a professional looking cake right in your own home!
- 1 Piece
- Measures: 6.25"
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Sugar Jungle Animals Cake Decorations (8 pc)
Bring the zoo home with these Edible Jungle Animals Sugar Decorations. Once your kids see these fun treats on their cake or cupcakes, they will 'roar' in delight.
- 8 Pieces
- Measures: 1 1/4" - 1 1/2"
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Sugar Balloons Cake Decorations (1 dz)
Give your favorite desert some extra color with this edible balloon assortment of sugar decorations. With the addition of these fun treats, your guests' taste buds will be high in the sky.
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Edible Rock Star Birthday Cake Decal (1 pc)
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Only 70's/80's Rock---NO disco/ NO new wave!
I'm a guitar player in a Catholic rock band called Rise. But this music from the 70's and 80's is the stuff that formed me! The stuff that takes me back to my wonder years...I hope it does for you too.
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A Very Rare Antique Saber (DUSSAGGE) or SINCLAIRSABEL (SINCLAIR SABER), circa. late 16th century. 31.5" flat broad curved blade w/single fuller w/an unidentified armorer's mark on both sides of the blade. The iron hilt comprising flattened quillons with bulbous terminating ends, half basket pierced guard joined to the knuckle-guard by an S-shaped diagonal bar, a single rounded arm projecting on the leading side and joined to both the rear quillon and the thumb-ring by an inner diagonal, rectangular pommel of flattened pyramidal form, and the grip retaining its original square braided and twisted iron wire grip with turks heads. Patches of light and heavy pitting on surfaces. A fantastic Pirate sword !
Note; This is a rare sword. Swords of this type are frequently refered to as Sinclairsabel (Sinclair Saber), of which many were imported into Norway by Christian IV of Denmark and Norway. These are also refered to as the first forms of the Scottish Basket Hilt. Others are found in a wide number of preserved German and Austrian arsenals, including that at Gratz in Styria.
Ref., See; p.385 Swords and Sword Makers of England and Scotland., by Richard H. Bezdek., c. 2003


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For my 4th and final trip of the season, I had planned on an afternoon trip since it would be overcrowded and I had to take pictures for a school assignment. After finally finding a parking spot in the back, I headed into the park to find almost every ride's line spilling out onto the midway.
So, while my parents went to see A Halloween Hullabaloo, I went around with my sister taking pictures for class.
While taking pictures, I found that Chaos was closed, as it had been for many weeks prior.
After the show was over, I re-met with my parents in time for the Monster Midway Invasion Celebration Parade.
Then I ran over to the Eerie Estate and got inline before a massive line formed. After that, I headed down the Frontier Trail, and guess what the only walk-on ride in the park was? Why Shoot the Rapids of course.
It was a warmish 60° day so I rolled up my pants, and hopped on. All of the water effects were off and I managed to only get a few water spots on my pants.
I was already in Frontier Town, so I finished up my roll of film over at Mean Streak and headed to the car to put away my camera and get ready for a frightful evening.
It all started with the Overlord, as usual. Then it was onto Fear Faire and then the Fright Zone, which was so crowded that you could hardly walk through the tunnel, luckily, so of the "higher ups" at Cedar Point took over and directed traffic to the best of their ability and moved the crowd to the blacksmith path after exiting the tunnel.
I then finished off the night with CarnEVIL and put a close on the 2010 season.


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Italian Side Salad >
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Nutritional Facts
Italian Side Salad
Let this easy side salad dress up dinner tonight. In five quick minutes and four simple ingredients, boring old chicken dishes are given a helping hand.
6 Servings
Prep/Total Time: 5 min.
1 package (5 ounces) spring mix salad greens
2 tablespoons sliced ripe olives, drained
1/4 cup Italian salad dressing
salad dressing of your choice
1/4 cup chopped walnuts
In a large salad bowl, combine the salad greens and olives. Drizzle
with dressing; toss to coat. Sprinkle with walnuts. Serve
immediately. Yield: 6 servings.
Nutritional Facts:
1 cup equals 75 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 199 mg sodium, 2 g carbohydrate, 1 g fiber, 1 g protein.
Diabetic Exchanges:
1 vegetable, 1 fat.
© Taste of Home 2014


text: I refuse to take any credit (or pun-ishment) for this one. (Dan's right! This one hurts.) Carolyn B. Young Integrated Customer Management System Unit -Telecom & Media Phone: 281.274.9579 FAX: 281.240.8743 cyoung5 at us.ibm.com If you don't have the time to do it right, when will you have the time to do it over? ---------------------- Forwarded by Carolyn Young/Austin/IBM on 01/12/2000 08:43 AM --------------------------- Dan Brandow <dbrandow at concentric.net> on 01/11/2000 11:19:04 PM I don't usually forward these things, but this one was good... Mahatma Gandhi, as we all know, walked barefoot most of the time, which produced an impressive set of calluses on his feet. He also ate very little, which made him rather frail and with his odd diet, he suffered from bad breath. This made him what? God, this hurts... A super calloused fragile mystic plagued with halitosis. ============================================================================ Go to http://lists.ansteorra.org/lists.html to perform mailing list tasks.


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Saturday, March 28, 2009
World Series of Hotness
Me Likes Two Reed:
*We Should Be GM's previewed the upcoming promotions for the Phillies this season. Personally I'm setting my sites on April 28th which is TJ Simers Feminine Hygiene Day and August 20th when I can get a Chase Utley soap-on-a-rope.
*For a great collection of funny yet insightful sports blog, go to the Slow Breaker Network. Naturally, More Hardball is one of their featured blogs.
*Poor Duke got blasted by Villanova in the NCAA tournament 77-54, No Guts No Glory takes a look at what's next for the Blue Devils.
*Long Drive: Phillies Blog hasn't taken kindly to the Phils lastest addition of Jack Taschner, go with a nice word play of Trashner instead.
*Pittsburgh Sports and Mini Ponies is gearing up the Pitts vs. Nova Elite 8 match-up this weekend.
*Zoner Sports has been running the "Best Sports Blog Name Tourney" and I'm sad to announce our buddies at We Should Be GM's were eliminated in the 2nd round by for f*ckin' votes.
*Bootlegger Sports checks out the 5 shittiest things in the NBA today.
*Sharapova's Thigh (yep, still get tingles from just typing it) goes retro on us and visits a classic baseball card of Dick Drago.
*MLB Homerun delves into the depressing issue of the economy and Major League Baseball. If you need to cry, read this.
*Did you know Buzz Capra was a baseball player? Me either, but Cardboard Gods featured him yesterday anyway.
*Yesterday I discovered Real Clear Sports, and they have an excellent collection of informative sports links every day to choose from.
*Chicago Cubs Online were kind enough to plug our Hottest Fans in Baseball: League Series post last week, so I decided to plug them back. Plugging is so much fun...plug you!!!
Color Me Badd- I Wanna Sex You Up
14 comments:
- GM-Carson said...
I'm pulling for the Phils to win this "World Series" just like they won last year's.
- March 28, 2009 7:25 AM
- LONG DRIVE: A PHILLIES BLOG said...
Phils definitely win this one hands down. Thanks for the link Carson.
- March 28, 2009 11:32 AM
- GM-Carson said...
Phils are hot!!!
- March 28, 2009 11:42 AM
- LONG DRIVE: A PHILLIES BLOG said...
Phillies are running away with this one.
- March 28, 2009 2:30 PM
- Jay Ballz said...
I voted for the Phillies. No doubt this is a shock.
Plug you too, jerkhead.
- March 28, 2009 2:55 PM
- Amanda said...
I plugged you in.
- March 28, 2009 3:09 PM
- Amanda said...
I think in the next edition of the hottest fans you should do some jacked, ripped, guys =]
- March 28, 2009 3:23 PM
- GM-Carson said...
Amanda- I leave the "hot" guys for you.
- March 28, 2009 4:30 PM
- LynnieMac said...
I heartily second Amanda's suggestion.
- March 28, 2009 11:25 PM
- GM-Carson said...
Amanda and LynnieMac, if you compile a set of images for us, we'll post a "hot" guys article for ya and risk our manhood.
- March 29, 2009 5:22 AM
- LynnieMac said...
As soon as I have a spare moment...
- March 29, 2009 9:54 PM
- Joe W. Linden said...
that LA chick is hot, but if that second girl is elisha cuthbert thats an automatic win for me.
- March 29, 2009 11:25 PM
- tamtam said...
chase utley soap-on-a-rope? now i'd definately show up early to the stadium for that! its certainly more creative then the bobbleheads that teams usually give away to early arrivers!
- March 30, 2009 2:58 AM
- GM-Carson said...
I love me some free bobbleheads. I can't wait to get my mitts on a Charlie Manuel on this season.
- March 30, 2009 6:42 AM


text: Our kit makes it easy to create a piece of crewel embroidery inspired by the seasonal bounty of local farmers' markets and edible gardens. Detailed instructions show you exactly how to stitch the pumpkin and squash design, which is already outlined on the fabric. Made in the USA, the kit provides everything you need.


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Keep up with the news by installing RT's extension for . Never miss a story with this clean and simple app that delivers the latest headlines to you.
The first day of voting in Egypt's presidential election run-off is over. Egyptians are faced with a tough decision with the ballot coming amid mass indignation after both houses of Egypt's parliament were suspended by the Constitutional Court.
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'Parliament must be dissolved' – Egypt's highest court
Egyptians pour out in anger at 'hijacked' revolution
Injures and arrests as pro- and anti-Mubarak protesters clash in Cairo (VIDEO)
Collective punishment: Mubarak loyalist, key Islamists banned from presidential race
'Protect the Revolt!' Thousands demand to ban Mubarak-era officials (PHOTOS, VIDEO)


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view bio »
* Amount: $800,000
* Time: January 2011 to June 30, 2013
* Source: U.S. Department of Justice, administered by Tennessee
* Funded Cities: Cleveland, Jackson, Columbia, Clarksville, Murfreesboro, Kingsport
Source: State of Tennessee
CLEVELAND, Tenn. — The city's crime reduction effort in two targeted areas is beginning to show positive results, according to police and a federal grant evaluator.
Cleveland is one of six midsized Tennessee cities receiving $800,000 grants spread over three years as part of the Tennessee Targeted Community Crime Reduction program. The effort here involves about two dozen partners ranging from police and schools to youth services such as the Boys and Girls Club, the faith-based Bradley Initiative for Church and Community and adult programs through the Behavioral Research Institute.
"We got this money from the Justice Department for very specific reasons; to show how this collaborative relationship can be effective," said Doug Bailey, president of Performance Vistas, a Roswell, Ga.,-based nonprofit research firm working with the U.S. Department of Justice.
Bailey evaluates all six Targeted Community programs in Tennessee.
In Cleveland, the grant funds programs that target two specific police sectors in the south and southeast parts of town.
A key component is sustainability, Bailey said.
"Hopefully we will keep this up even when the money runs out," he said.
Cleveland is ready to take part in any post-grant data gathering that may help other cities, too, City Manager Janice Casteel said. That is one possibility suggested by Bailey.
"Of course, we are still learning, too," she said.
Tennessee grant coordinator Jim Higgins, Bailey and others toured partnering agencies, including the Bradley County Juvenile Justice Department, on Tuesday and Wednesday.
Tyler Pride, one of two Cleveland police officers assigned to the target communities, said it is too soon to have statistics that show a positive impact. But he senses a change in community attitudes.
"They don't see us as robots who show up just to make an arrest," he said.
But "the word is getting out that we are targeting them," Pride said, which may account for some repeat offenders moving from the neighborhoods.
Randall Higgins covers news in Cleveland, Tenn., for the Times Free Press. He started work with the Chattanooga Times in 1977 and joined the staff of the Chattanooga Times Free Press when the Free Press and Times merged in 1999. Randall has covered Southeast Tennessee, Northwest Georgia and Alabama. He now covers Cleveland and Bradley County and the neighboring region. Randall is a Cleveland native. He has bachelor's degree from Tennessee Technological University. His awards ...


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Im a horrorcore/gangsta rapper who caught a break and now we gotta show in tulsa may 20th. call 405 221 7987 for ticktet info.


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Weather Links
Humidity 89%
Winds 4.6mph
Sponsored by: Arceneaux Ford
Humidity 89%
Winds 4.6mph
Sep 5, 2013 2:25 PM by Press Release
The TECHE Project presents "Shake Your Trail Feather" at Parc des Ponts in Breaux Bridge, Saturday, Oct. 19 from noon to 6.
The TECHE Project is a non-profit group working to raise awareness of the environmental, cultural, historical, and recreational values of Bayou Teche.
At this time, we are proud to announce a collaboration between Christine Balfa and the TECHE Project to bring the second annual Shake Your Trail Feather concert event to Breaux Bridge.
This festival raises funds to create projects and maintain facilities along the Bayou Teche Paddle Trail. The Bayou Teche Paddle Trail is a National Park Service recognized paddle trail that will draw paddlers from around the U.S. to experience paddling in Cajun Country. "I live on Bayou Teche and I am excited we are inviting so many people to visit this special water trail. It's a real moment of pride to designate Bayou Teche as a national destination to explore," says Christine Balfa. "I know paddlers will take care of our water and respect our land."
Shake Your Trail Feather will begin at Noon on Saturday, October 19th. The cost is free; however, the TECHE Project is raising funds for the Paddle Trail by selling an official festival pin for $5. Food, beverages and merchandise will also be available for purchase. Concert performances will include Makers Reel (Indie Rock), BonSoir Catin (Cajun), and Corey Ledet and His Zydeco Band (Zydeco).
Louisiana Folk Roots will also host a "Heritage Stage" where host Todd Mouton will interview authorities on the history and culture of Bayou Teche. The St. Bernard School students will perform an acoustic set as well as other local musicians.
Pack and Paddle is providing a kayak for raffle. Tickets will be $2 per piece and you must be present to win. The Lafayette Paddle Club will be paddling to the event from Arnaudville and Bayou Teche Experience will be offering shuttles and kayak rental for a shorter 1.5 hour paddle from Poche Bridge. For more information about these paddling opportunities, contact bayoutecheexpeience.com. There will also be activities for kids at the event.
The Assistant Secreatry of State Parks and the Atkapa-Ishak Trail planners at the Municipal Planning Organization will be unveiling plans for the multi-use trailhead to be constructed at Parc des Ponts and the three-parish-wide Atakapas-Ishak multi-purpose trail. Representatives from the TECHE Project will be presenting the demo for the Official Paddle Trail Map. TECHE Project's Historian will host a "ask and answer" tent to talk about the history of Bayou Teche and our Cajuns For Bayou Teche Group will be there to highlight the bayou clean-up efforts we are undertaking. The Bayou Teche Water Sentinels will be presenting their findings from several years of water quality monitoring work on the Teche. Tour du Teche will also share highlights from the 4th annual kayak and canoe race, and the Petite Tour du Teche race.
St. Martin Parish Tourism and the City of Breaux Bridge have partnered with the TECHE Project to make this event possible. "Recreation trails that accommodate bicyclists, runners and paddlers are an innovative and fun way to draw tourists to our town. It also improves the quality of life for our residents by providing them options to participate in safe, outdoor recreation activities in our own community," says Tina Begnaud from the Breaux Bridge Chamber of Commerce and Department of Tourism.
7 hours ago


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Whole Earth Grocery
Complete Natural Foods Store and Lunch Cafe
- Categories: Coops / health food stores
- Address: 446 E Parkway Ste 4 Map
- City, State: Gatlinburg, Tennessee Country: United States Postal Code: 37738-8701
- Phone: 865-436-6967 Fax: On File
- WebSite: http://www.wholeearthgrocery.com
- Email: Whole Earth Grocery Contact: Jan Brady
- Description:
Full selection of natural foods,gluten-free, herbs, vitamins, supplements, health and beauty products and much more. Lunch is served M-S from 11:00 to 3:00, featuring many vegetarian selections as well as local favorites. Hours of operation are: M-F 10:00-6:00, Sat.10:00-4:00, Sun. 11:00-3:00
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November 26, 2014
Texas Rangers left-hander Derek Holland will miss the start of the season after having surgery Friday on his left knee.
The Rangers say Holland injured his knee in a fall on the stairs in his home earlier this week.
General manager Jon Daniels says Holland has cartilage damage. Daniels says it's too early to have an exact timetable for Holland's return, but the Rangers expect the lefty to miss some time during the regular season and possibly not pitch until midseason.
Holland was 10-9 with a 3.42 ERA in a team-high 33 starts last season. He pitched a career-high 213 innings.
In statement released by the team, Holland says he's devastated by the injury caused by what he called a "freak accident."
(Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)
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The Boston Athenæum offers short-term fellowships to support the use of Athenæum collections for research, publication, curriculum and program development, or other creative projects. Each fellowship pays a stipend for a residency of twenty days (four weeks) and includes a year's membership to the Boston Athenæum. Scholars, graduate students, independent scholars, teaching faculty, and professionals in the humanities as well as teachers and librarians in secondary public, private, and parochial schools are eligible. Applicants must be U.S. citizens or foreign nationals holding the appropriate U.S. government documents.
Applicants need not send multiple submissions for different fellowships. Applicants must submit a curriculum vitae or resumé and proposal listing specific materials from the Boston Athenæum's collections. Graduate students must also include a letter of recommendation from their faculty advisor.
Email applications to: email@example.com
Applications for the five fellowships listed below are due April 15
- Mary Catherine Mooney Fellowship
- Caleb Loring, Jr. Fellowship
- American Society for Eighteenth-Century Studies Fellowship
- American Congregational Association-Boston Athenæum Fellowship
- Mudge Teacher Fellowship


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Complete the Look!
Reach for the stars when you wear this official looking Junior Astronaut boys costume. There are no boundaries in the zipper front jumpsuit, equipped with zipper storage pockets and comes complete with matching hat. Blast off for an amazing Halloween adventure in this cool costume.
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The vibratory power of stones, considered precious or otherwise, was held in high esteem by the ancient Magi, Alchemists, Qabalists, Astrologers, Egyptian Priests, Healers, etc. Down through the ages, they have valued, studied, and taught the virtues of powers attributed to stones. Stones are used in ceremony, ritual and spellwork to enchance ones aura and/or to be used in conjuction with other items; herbs, talismans, etc. to help bring about ones wishes, or to represent certain influences of nature.
Black Obsidian Crystal Ball
Black Obsidian is considered one of the best divination spheres or pieces. This approx. 60mm genuine black obsidian sphere is ready for your altar or home.
Item #: TM424, Price: $49.99
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Pediacast Interview with Dr. Cunningham
Pediacast with Dr. Mike featuring Dr. Dennis Cunningham on the topic of Influenza and the Flu Vaccine.
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Consultation and treatment for children with all types of acute, recurrent and chronic infections. Provided by Infectious Diseases specialists at Nationwide Children's Hospital. Patients are evaluated and managed following referral to the outpatient infectious diseases clinic, the inpatient infectious diseases unit or any clinical care unit at Nationwide Children's Hospital.
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AES E-Library
Proximity Effect Frequency Characteristics of Directional Microphones
This paper defines the factors that led to a change in the frequency characteristic (an increase of sensitivity in the lower frequencies when the distance from the sound source is decreasing) of directional microphones when the sound wave changes its form from a plane to a spherical wave front. An equation is presented in this paper which shows the factors that define the change in the sensitivity. These are the frequency, the distance between the microphone and the sound source, the distance between the two acoustic entrances, and the directional characteristics (polar pattern) of the microphone.:
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The student pilot reported that the airplane bounced during a landing. The student stated he heard a 'thump' and he took off again, bringing the airplane around for an uneventful landing. The accident occurred on the student's third solo instructional flight. Winds reported 7 minutes prior to the accident, at the St. Louis Lambert International Airport, 9 miles east of the accident site were calm.
The National Transportation Safety Board determines the probable cause(s) of this accident to be:
Index for Oct1999 | Index of months


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Skip to Content
on ReferLink, a comprehensive resource for providers that refer to Dean.
Home > News > Dr. Patrick Litonjua to End his Dean Clinic Practice
Published on December 05, 2011
Patrick Litonjua, MDEndocrinology
After much consideration and a rewarding medical practice over the last two years, Dr. Patrick Litonjua is announcing his resignation from Dean Clinic to pursue other opportunities. His last day at Dean Clinic – Dodgeville, Specialty Services will be January 23, 2012.
Please know that his colleagues are available to continue to provide Endocrinology services in Madison at Dean Clinic – Fish Hatchery. These colleagues include Dr. Pennapa Chan, Dr. Clarisse Ethridge, Dr. Bharat Raman, Dr. Paul Reber, Dr. Seema Sidhwani, Dr. Vidushi Sood and Kathleen Gamoke, PA-C. To schedule an appointment with one of these providers, please contact Dean Clinic – Fish Hatchery scheduling staff at (608) 252-8000.
Please keep in mind that prescription refills Dr. Litonjua has approved for patients will no longer be valid once he ceases practice, and must be authorized by another practicing physician. Medication refill requests can also be directed to (608) 252-8000.
Dr. Litonjua has enjoyed serving the Dodgeville community and will miss all of his patients and staff. We truly appreciate your referrals to our regional practices and thank you for choosing Dean Clinic for your patients' healthcare needs.
DeanDirect is your one-call connection to Dean.
If you're a medical professional, use it 24/7 to reach a doctor, make a referral or connect to Dean resources.
Visit our Regional Calendar to learn the appointment schedules for all Dean providers at outreach locations.
You can search by provider, region, specialty or site.
© 2014 Dean Health Systems, Inc. / Dean Health Plan, Inc. | All rights reserved.
A Member of SSM Health Care


text:
This encounter has had a major nerf. We have gone from wiping several times to get the the faction champs down, to one
shotting it every week, sometimes without even a single death. Thanks blizz, I realize that you don't want something to be impossile, but let's not get stupid. I enjoyed ToC because some of it was actually a bit of a challenge. ToC feels like a joke now.


text:
FM Dennis Monokroussos takes an alphabetic tour through the chess openings. Along the way he presents critical mainstream openings as well as interesting "trappy" lines. His presentation is fun, topical and guarantees a better understanding of the opening. Get high rewards from your openings by following this series!
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Describler allows you to make your SVG images accessible and reusable. It shows you all of the text content of your SVG in an editable list, including both visible text and metadata, and makes it easy for you to add descriptive content, or change the text that's already there. And you can use the "audio preview" feature to hear how your SVG sounds in common screenreaders.
Describler also makes your SVG auto-scaling by default, rather than a fixed size; this allows you to use your SVG at whatever size you need, or to change the size dynamically, and it allows users to zoom and pan easily.
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SVG stands for Scalable Vector Graphics, and it is a vector-based format, that can be created in popular drawing tools like Inkscape and Adobe Illustrator. Because each shape is made up of one or more markup elements, and the document has a DOM like HTML, it can be styled with CSS, and made interactive or animated with JavaScript.
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Describler is meant to add accessibility to SVG images, not to interactive SVG applications or GUIs; use ARIA markup for that.
For more background on accessible SVG, see my blog post. Suggestions or code improvements are welcome! See the source on github, where you can also check out some sample SVG files to play with.


text:
Help historians
History of Parliament Trust
Journal of the House of Commons: volume 2: 1640-1643
Year published
256, 257
Comment on this articleDouble click anywhere on the text to add an annotation in-line
Citation Show
another format:
'House of Commons Journal Volume 2: 14 August 1641', Journal of the House of Commons: volume 2: 1640-1643 (1802), pp. 256-257. URL: http://british-history.ac.uk/report.aspx?compid=11168 Date accessed: 27 November 2014.
(Min 3 characters)
Die Sabbati, 14 Aug.
East Bourne Parish.
Proceedings concerning Perkins.
Leave of Absence.
Privilege-Person sent for.
Proceedings against Smyth.
Comm/?/ to Scotland.
Popham's Estate.
Commrs to Scotland.
Raising Soldiers for French King, &c.
Transporting Men from Ireland to Spain.
Declaration against Earl of Bridgewater, &c.
Linall's Case.
Spanish Ambassador.
Soap and Leather.
Defence of the Kingdom.
Portsmouth Garison.
Message to Lords.
Transporting Irish Soldiers for Spain.
Persons sent for.
Privilege - Serving Process on Member.
Commissions for the Peace, &c.
Inlisting Soldiers for Spain and France.
WHEREAS it is desired by the humble Petition
of the Impropriate Parson of East Bourne in the
County of Sussex, and by the Inhabitants, Owners, and
Farmers of the said Parish, that a profane Custom, there
anciently used in the time of Divine Service, may by Act
of Parliament be taken away; and, instead thereof,
Twenty Pounds per Annum may for ever be settled on
the Poor of the said Parish; the which Act cannot as yet
be considered of, in respect of the very many and great
Affairs of the Kingdom now in hand: It is therefore this
Day Ordered, by the House of Commons, upon the Petition of all Parties concerned therein, and the Consent,
as well of the Parson Impropriate, as the Inhabitants,
expressed therein, that a Bill be brought in with all convenient Speed: And that in the mean time, upon the
same consent, this House holds it fit, that the said profane Custom be immediately taken away; and that the
Twenty Pounds per Annum, according as 'tis agreed, be
paid by the impropriate Parson for the Time being, to the
Use of the Poor of the said Parish, as is humbly desired
by the said Petitioners, who are concerned therein.
Ordered, That Rich. Perkins shall have the like
Benefit of the Orders of this House, upon his Petition,
as Sir Fred. Hamilton in the Case of Sir Jo. Vaughan;
both their Complaints being of One Nature: And it is
farther Ordered, That a Stay be made of all Proceedings
upon the Bond of Six thousand Pounds, mentioned in
Mr. Perkins' Petition, till this House give farther Order.
Sir Wm. Dalston has Leave to go into the Country.
Resolved, upon the Question, That Tho. Brothers, the
Curate of the Parish of St. Anne, near Aldersgate, shall
be forthwith sent for, as a Delinquent, by the Serjeant at
Arms attending on this House, to answer Misdemeanors
and scandalous Words spoken by him against the Honour
of this House; expressed in a Petition, preferred by divers
of the Parishioners of the said Parish; and this Day read;
and avowed by them in every Particular.
Ordered, That Mr. Whitaker shall go to my Lord
Chief Justice of the King's-bench, and acquaint him with
these Words spoken by Smyth a Parson; and desire him
to do therein according as to Law appertains.
Resolved, upon the Question, That Two Members of
this House only shall be sent as Commissioners into
Scotland with the Earl of Bedford.
Resolved, upon the Question, That Mr. Hampden shall
be One of the Commissioners, that this House shall send
into Scotland.
Resolved, upon the Question, That Sir Philip Stapleton
shall be the other Commissioner, that shall be sent from
this House into Scotland.
Resolved, upon the Question, That a Stay shall be
made of the Cutting down of any Woods, or Timber, or
Committing of Waste, in any the Lands mentioned in a
Bill preferred to this House by Sir F. Popham Knight;
which were the late Lands of Sir Bartholomew Michell
Knight; in the County of Somersett.
Lord Falkland, * Selden, * Hollis, * Colpeper, *
Lewis, * Rolle, * Sutton, * Erle, * Pierrepoint, Mr.
This Committee is to draw up such Heads as they shall
think fit, for Instructions to the Gentlemen appointed by
this House to be sent into Scotland, upon the general
Head of taking care to see the Treaty performed there:
And are to present them to the Consideration of this
House: And are to meet this Afternoon, at Two of
Clock, in the Inner Court of Wards.
Mr. Hollis reports the Conference with the Lords:
1. That the French Ambassador did make a Request
for Raising of Men, Horse, and Foot, for the French
King: Which Request was presented in Writing, in
French, and a Transcript thereof in Writing, in English:
Which was read.
That the Lord Privy Seal told us of a Business of
another Nature; that the Lords * * * *
Mr. Martin is to go up to the Lords, to desire a free
Conference concerning the Spanish Ambassador's Desire
of Transporting of Men out of Ireland into Spaine, so
soon as it will stand with their Lordships Conveniency. -
The Commons Declaration, upon the Complaint of Sir
John Corbett Baronet, against John Earl of Bridgewater,
Wm. Laud Archbishop of Cant' &c. was read; and,
by Resolution, assented unto; and ordered to be delivered at a Conference by Sir Tho. Widdrington: And
Sir Alexander Denton is to go up with a Message to
desire this Conference. -
Sir Jo. Colpeper, * Erle, * Crue, * Hotham, * Barrington, * Selden, * Strode, * Holland, are appointed
Managers of this Conference.
Sir Tho. Widdrington reports the Case of Edmund
Linall, Rector of Helin in the County of Lincolne, .. was
deprived, by Sentence of the High Commission Court,
expressing no Crime nor Reason in particular.
Resolved, upon the Question, That the Deprivation of
Edmund Linall, by Sentence of the High Commission,
is illegal and void.
Resolved, upon the Question, That Edmund Lynall, so
deprived as aforesaid, ought to be restored to his Living.
Mr. Martin brings Answer, that the Lords will give a
Meeting presently, as is desired.
Sir Jo. Colpeper, That they are of Opinion to deliver
no Opinion of the Merits of the Cause; but only to let
their Lordships know, that they have searched the Journals of this House; and can find nothing that should
give Occasion to the Spanish Ambassador to ground any
notorious Consent upon the Transporting of Men: And
to know how far their Lordships are engaged in any
Ordered, That the Reports concerning Soap and
Leather be made on Tuesday Morning next.
This Committee is to prepare Heads for a Conference
to be desired with the Lords, concerning the Putting the
Kingdom in a Posture of Defence: And, at the Conference, a special Consideration of the Tower in the Absence of the Lieutenant, who is now with the King, is to
be recommended unto the Lords; and to desire that the
Constable may reside there; and to consider what proportionable Number of Men is fit to put in for the Defence of that Place; and that a Care be had, that the
Hamlet Men do give their Attendance there, as they are
bound; and that a Consideration be had of the State of
Dover Castle, of the Isles of Jersy, Isle of Wight, Portsmouth, and of the other Forts of the Kingdom; and to
take into Consideration what Power will be fit to be
placed, and in what Persons, for Commanding of the
Trained Bands and Ammunition of the Kingdom; and a
Desire, that the Arms, that have been taken from the
Trained Bands, in the several Counties within these Three
Years, may be restored unto them again: And to take
Consideration of any thing else that may conduce to
the Defence of the Kingdom:
* Pym, * Barrington, * Rigby, * Erle, Colonel
Goring, Sir Jo. Merrick, Lord Falkland, * Strode, Sir
Jo. Colpeper, * Stapleton, * Aiscoug, * Holland, * Arth.
Goodwin, * Tho. Parker, Sir H. Hayward, Mr. Morley,
Sir Edw. Partridge, Mr. Stapley, Sir Wm. Armyn, Sir
Jo. Price, Sir H. Vane, Sir Christ. Wray, Sir T. Bowyer.
This Committee is likewise to take into Consideration
the present Wants and Defects of the Navy: And the
Arrears due to the Town of Portesmouth, are referred to
the Consideration of this Committee: And they are to
meet this Afternoon, at Two of Clock, in the ExchequerChamber: And have Power to send for Parties, &c.
Ordered, That so soon as it shall appear, that Monies
are come in sufficiently for the Disbanding of the Armies,
that, out of the next Monies, the Lord Mayor of London,
and the rest of the Commissioners, shall pay into the
Hands of Colonel Goring Three thousand Pounds, to be
employed to relieve the great Necessities and Defects of
the Garison of Portsmouth.
That the Committees for the Remonstrances shall meet
this Afternoon, at Two of Clock: And bring them in
with all convenient Speed.
Mr. Hotham is appointed to go up to the Lords with
this Message;
To acquaint their Lordships, what Order this House
hath taken, that the Members of this House should
speedily repair hither, in respect of the great Occasions
for the Disbanding of the Armies, and securing the Peace
and Safety of the Kingdom; and to desire that their
Lordships would be pleased to continue such a Number
of their Members together, as is suitable to the Consideration and Dispatch of the great Affairs now in hand.
Mr. Hotham brings Answer, that the Lords will take
Care, that a convenient Number of their Members together, till the Armies be disbanded, and the necessary
Affairs of the Kingdom be settled.
A Message from the Lords, by Sir Ro. Rich and Mr.
The Lords have appointed to give notice to this House,
that, in pursuance of the last Conference, concerning
Demands of the Spanish Ambassador for the Transporting of the Irish Soldiers, they had made * * * *
Resolved, upon the Question, That Rowland Wilson,
Jo. Slany, Martyn Broadgate, Richard Lant, Spanish
Merchants, Michael Gardiner, and Geo. Shaw, Vintners,
be sent for, as Delinquents, by the Serjeant at Arms
attending on this House: And the Serjeant is not to
take them into his Custody till Monday Morning.
Ordered, That Mr. Glyn do prepare the Transmission
against these Parties.
Mr. Hood was called in: And, kneeling upon his Knees,
Mr. Speaker told him of his Offence, in serving a Member of this House contemptuously with a Process, notwithstanding he knew him to be a Member of this House.
He acknowledged his Offence and his great Sorrow for
it: And thereupon Mr. Speaker declared, that the House
remitted his Offence; and ordered that he should be
forthwith discharged from any further Restraint.
Mr. Bodvile, Mr. Rigby, Mr. Whistler, Mr. Salisbury,
Mr. Thelwall, Sir Jo. Price, Mr. Perd;
This Committee is to make Search in the Records,
where the Commission for Peace, and the Commission
for Poll-money, are entered; and to certify this House,
what Gentlemen for the County of Montgomerie are put
out of the Commission of Peace; and who put in, and
who left out of the Commission for Poll-money; and who
are put into either Commission, and by whose Means:
And have Power to send for Persons and Records.
Ordered, That the Debate, concerning the Spanish
Ambassador and French Ambassadors having Soldiers
for their Masters Service, be taken into Consideration
on Monday Morning next.
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text:
FYI - I'm selling some complete sets on ebay. These DC sets weren't for me, but I know others have enjoyed them. The Marvel set is great, but I've got most of the hardcovers now, so I'm selling off the books.
Auctions end tomorrow, so bid now if you want in!
Green Arrow - complete series so far:
Birds of Prey - complete series so far:
Deathstroke - complete series so far:
All-New Official Handbook of the Marvel Universe - complete set, both updates, + bonuses:


text:
The pilot said he overflew the airport and checked the windsock. He said the winds were variable so he planned for a landing on runway 19. He pulled the power to idle as he approached the threshold, but the airplane did not settle onto the 1,800 foot long runway. After the airplane touched down, he indicated that the brakes were unable to stop the airplane on the remaining runway, the airplane overran the end of the runway, and nosed over into a ditch. The pilot reported there was no mechanical malfunction with the airplane or engine. The reported winds at the time of the accident were from 280 degrees at 10 knots.
The National Transportation Safety Board determines the probable cause(s) of this accident to be:
Index for Jul1997 | Index of months


text:
Skip to content
In association with
By Michael Neeves -
First rides & tests
25 October 2012 07:00
This is what motorcycling dreams are made of: a sunny day, a dry track and one of the world's best superbikes to play on. I'm talking about the lightly-revised new 2013 Aprilia RSV4 Factory APRC. It's available from the dealers next Feburary and costs the same as the current model - £16,599.
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For more details on the new bike including specs and a side-by-side comparison of Eugene Laverty's WSBK Aprilia pick up a copy of the October 24 issue of MCN, out now
Upload stories, photos or videos direct to the site, or email firstname.lastname@example.com.
Or call us on 01733 468842 (+44 1733 468842)
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30 October 2012 20:40
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25 October 2012 15:26
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Mueka El CerebroTwitter Statistics
Tracking since January 19, 2010
EL CEREBRO, BRAIN TOUCH QUALITY, PRODUCER & ENGINEER, PRO TOOLS FREAK, I LOVE HIP HOP. email@example.com
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Neil Best leaves no stone unturned in the world of sports media.
ArchivesMore »
ESPN, MLB Network stage digital duel at trade deadline
Hey, what's up with ESPN not doing the usual trade deadline studio stuff this afternoon?
Turns out ESPN is busy with live golf and ESPN2 is busy with live auto racing, so the baseball talking heads were shifted to ESPNEWS.
MLB Network is all over this stuff, too, of course.
Only problem: MLB Network and ESPNEWS are on digital channels and thus in fewer homes than ESPN and ESPN2.
And not only homes. Sources in Newsday's Melville headquarters say the TVs there don't get those high-number channels such as MLB Network, ESPNEWS, Versus and Golf Channel.
Will someone please call a helpful, friendly, highly trained Cablevision technician and get us an upgrade?
Photo: AP
Tags: ESPN , MLB Network


text: The Charlotte Campus Library staff will be reading State of Wonder, by Ann Patchett, during the Spring semester 2013. We are inviting students, faculty and staff to read it with us and join the discussion! Bring a brown bag lunch and we'll furnish dessert. A limited number of copies of the book are available for check out in the Charlotte Campus Library. Jamie Reynolds will be our discussion leader.


text:
Waggin' Tailz
Waggin' Tailz Dog Walks & Pet Care
- Categories: dog walking / sitting
- Address: 29 Etta Ln Map
- City, State: Weare, New Hampshire Country: United States Postal Code: 03281
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- WebSite: http://manchester.waggintailz.com
- Email: Waggin' Tailz Contact: Karen
- Description:
Waggin' Tailz provides a wide variety of professional and personalized in-home pet care services. For clients who are traveling, we can care for their pets in their home as alternative to boarding in a kennel. Pets will stay in their own environment and maintain their regular feeding and exercise schedule--a great alternative to a noisy and confined kennel
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text:
Newfound Lake Chalet Rental Photos and Description
3 bedrooms, 1 full bathroom, sleeps 8
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Winter: Ski/Snowboard at Ragged Mountain - 20 minutes away. Waterville Valley, Loon or Sunapee are 45 minutes away. Snowmobile trails nearby. Snowshoe, ice fish or ice skate too!
Fall: Take in the beautiful scenery around the lake. Nearby hike provides spectacular views! Nice scenic drives to take in all the foliage. If you've never visited NH this time of year, you won't be disappointed with the array of colors!
- Suitability:
- Long-term Renters Welcome
- Low Allergen Environment
- children welcome
- non smoking only
- pets not allowed
- wheelchair inaccessible
About Heather or Jay McGaffigan
Heather grew up in nearby Plymouth, NH and spent a lot of time at Newfound Lake as a child. Jay is from Massachusetts, but vacationed in the New Hampshire lakes region with his family every summer. We both love the area and wanted to purchase a property where we could share the beautiful area with our two daughters and extended family.
Heather or Jay McGaffigan purchased this chalet in 2008
Why Heather or Jay McGaffigan chose Newfound Lake
We toured several other houses for sale around Newfound and fell in love with the open spaciousness of this chalet. We knew it would be a great house to entertain friends and family, as well as a great rental property. We liked the location near Wellington State Park and hiking trails and the closeness of the shared beach.
What makes this chalet unique
The house is fairly private and you do not hear the neighbors. The yard is big enough for our girls and friends to run around. There is ample parking for 4 cars in the driveway. The large deck is a great place to hang out and dine on in the summer months. The interior has modern appliances, countertops and flooring, which bring warmth to the house.


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Software, Automation & Control :: Instrumentation, Automation & Control :: Temperature Measurement & Control
March 28, 2011
Wireless transmitters have been applied to a variety of applications. Some examples are monitoring temperatures in cold rooms (photo); monitoring temperatures in mobile situations, such as in railcars; and temperature measurement in harsh plant...
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Microsoft's consumer NAS offering, Windows Home Server, will be integrated into HP's Media Smart Server later this year.
The closets of the average digital home are a mess. Music, photos, videos and TV shows are strewn across multiple PCs and external hard disk drives, and burned to CDs and saved to memory sticks that seem to have legs of their own.
Worse, to share files across a home network, you need to give others access to your PC and keep it running all the time. What a free for all. No wonder you can't actually find anything.
The best way to gain control of this digital chaos is with network attached storage (NAS). NAS refers to a data server that connects to your router, accessible from any machine over your network. The idea is to put all the files you want to share on the NAS and keep your personal content—financial records, work files, resumes, writing—on your personal system.
NAS devices have been in the business world for a long time, but only recently have hard disk vendors like Maxtor begun offering consumer-friendly versions. Today, the NAS market is a hodge-podge of business and consumer boxes, and it's growing fast—evidenced by Netgear's recent acquisition of business NAS vendor Infrant Technologies, as well as the buzz surrounding the January release of Microsoft's Windows Home Server for private beta.
Windows Home Server is a consumer version of Microsoft Server 2003 with Service Pack 2. Expect several Windows Home Server NAS boxes to ship by year's end, including HP's Media Smart Server.
NAS boxes typically contain several hard disk drives, a gigabit Ethernet interface, and a CPU and limited operating system (usually Linux or FreeBSD). This intelligence allows the NAS to serve files to various machines, track permissions, access and versioning using a special file-based protocol. You'll also find multiple USB ports for connecting external hard disks as well as printers, cameras, and other peripherals.
Most NAS boxes come with some sort of backup and synching software that lets you backup the files on connected PCs automatically. Many also include other goodies, like a print server that lets you share a single printer across a network. NAS boxes are also platform agnostic, so they'll talk to both PCs and Macs.
Several NAS models let you open the case to add additional or higher capacity hard disks, and most business models include RAID (redundant arrays of independent disks) capability, a complex system that saves your data across multiple disks, protecting it against failure.
NAS boxes typically have a terabyte of storage, and cost between $500 to $1,000, with most landing in the $750 range. Products come from both the network hardware and hard disk manufacturers, so the list of vendors is long, including Iomega, HP, Linksys, Netgear, Maxtor, Buffalo Technologies, Western Digital, and others.
When shopping, you want to buy a NAS device that suits your technical ability, then you'll want to weigh four criteria: capacity, price, ease of setup/use and software bundle.
Some NAS boxes come with a wireless interface, but you probably want to avoid wireless for moving large multimedia files. And don't even think about NAS for streaming video unless you've got a stable and robust 802.11 pre-N network in place. Opt for a device that's Ethernet cabled to the router, and consider putting the NAS in a closet or other out-of-the way place.
Also important is expandability. How many drive bays does the device include and how many can be swapped out for bigger drives in the future? Or, if the box you're considering doesn't open, ensure it has several USB ports so you can expand capacity by connecting external hard disks.
The best way to compare ease of use and software bundles is to study the spec sheets and read the reviews. PC World recently did a thorough comparative test of 10 NAS devices and favored the Infrant Technologies ReadyNAS NV.
If you're a do-it-your-selfer and don't mind opening computer cases, a much cheaper alternative to buying a NAS box is to convert an old computer into a homemade model. Jon Jacobi put together an excellent step-by-step guide for building your own NAS.