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More 4G LTE data at no extra charge.
We know you're using more data than ever. So now when you sign up for the Simple Choice Plan, you get:
Switch now and it's all yours.
T-Mobile is setting music free.
T-Mobile lets you stream as much music as you want, virtually anywhere you go—data charges do NOT apply.
Even more global coverage at no extra charge.
Unlike our competitors, there's no need to purchase an expensive international plan—it's now automatically included with our Simple Choice Plan.
Truly unlimited texting: T-Mobile is the only US wireless carrier to deliver unlimited international data and texting from 120+ countries and destinations, PLUS we're now adding international texting from the U.S to virtually anywhere*– all at no extra charge.
The world is your network: Simple Choice customers can enjoy unlimited data, texting at no extra charge, and flat-rate calls for just 20 cents a minute, while traveling in 120+ countries and destinations—and growing.
Unlimited everything for every family member.
The phone you want. No matter what.
It's simple, all you have to do is activate a qualifying Simple Choice plan with T-Mobile. No need to add a separate feature or service to your account or call Customer Care before you travel. International roaming with unlimited data and text is now included in qualifying plans at no extra charge.
Nothing – it is included in your rate plan monthly charge for all Simple Choice customers (excluding no credit plans).
No. Customers will have unlimited web speeds great for web browsing and e-mail, social networking and occasional use of certain features like GPS/maps. Some applications like streaming music or video will be more difficult than when on T-Mobile's domestic network. However, higher-speed data passes will be available for purchase when you are abroad:
Users traveling to a country outside of Simple Global will incur text charges at $0.50 per text and data roaming charges at our standard World Class rates of $15/MB (plus taxes & fees). Voice charges vary by country. See specific country rates by entering the country you are traveling to above.
No. But with our Stateside International Talk & Text feature you can get unlimited calling to landlines and texting to many countries including Mexico, and even unlimited mobile to mobile calling to countries like Canada, China and India. Learn more about Stateside International Talk & Text here.
If you are on a Simple Choice plan that includes international roaming, calls and texts back to the U.S. while using our Wi-Fi calling feature are free and calls from any Simple Global country to any other country are $0.20/min (same as cellular). Wi-Fi calls made from non-Simple Global countries to other countries are charged at World Class rates.
Customers must have a device with a compatible frequency for the country they are traveling to for their device to function. Most recent smartphones are quad-band, and support frequencies in almost any country. To confirm your device's compatibility, enter the country you are traveling to on the page above and enter your device to see whether your device is compatible with the network frequency in that country.
Yes. Qualifying Simple Choice customers (new and existing with approved credit) – excluding pay-in-advance and Simple Choice no credit – are eligible.
Legacy customers are able to take advantage of the same international rates by migrating to an eligible rate plan. All legacy customers can migrate to New Classic plans without a migration fee.
Eligible Rate Plans include:
No. Pay-in-advance and Simple Choice no credit are excluded as a credit check is required to access this added benefit of our Simple Choice plan.
T-Mobile's plan is intended for customers who live in the U.S. and are traveling outside of the U.S. for work or casual travel. Customers living or traveling abroad for extended durations (e.g., more than 5 weeks) would be better served with other international options, like local service, as the majority of your usage must be on T-Mobile's U.S. network.
As long as the majority of your usage is on T-Mobile's U.S. network, you will experience unlimited data and text. Service may be terminated for excessive roaming, misuse, or abnormal use.
It's simple, all you have to do is activate a qualifying Simple Choice plan with T-Mobile. No need to add a separate feature or service to your account or call Customer Care before you travel. Unlimited international data and text are now included in qualifying plans at no extra charge.
If you have a qualifying Simple Choice plan but do not want your device to have international roaming in 120+ countries and destinations, you may call 611 from your T-Mobile device and block the feature on your account. Wi-Fi usage will not be blocked, however, and calls and texts over Wi-Fi may incur additional charges depending on where you're calling or texting. If you would later like to remove this block, you may call the same number. Please note that only Primary Account Holders may remove the block.
At T-Mobile we don't charge overage fees for domestic use. With our Simple Choice Plan, once you have used all the 4G LTE data included in your plan, your data speed will automatically convert to up to 2G web speeds for the remainder of your billing cycle. At the beginning of your next billing cycle you will start over with a new allotment of 4G LTE data. In contrast, our new Simple Starter plan includes up to 2GB of 4G LTE data. Once a user reaches the 2GB of high-speed data, the service is suspended, with the peace of mind that no overage fees will apply.
It's our mission to not be like all the other wireless carriers and one way were doing that is by not locking you into a restrictive 2-year service contract with our plans. What that means is that it's easier for you to change plans when you need to.
To change your plan or get more information log onto My T‐Mobile
It's our mission to not be like all the other wireless carriers and one way we're doing that is by not locking you into a restrictive 2-year contract with our plans. And since there are no annual service contract requirements, there are no early termination fees and you can upgrade when you want.
We've made it simple for you to switch to T-Mobile. First you select a phone or device—you can either shop for a new one or bring your own. If you bring your own you should first check if it's eligible. Then you choose how much high-speed data you want and head to our secure checkout. Then all you do is give us your old account information and we'll contact your carrier to complete the process.
A 4G data network is the technology that provides the mobile internet access for your phone, tablet, laptop and other wireless devices. Our nationwide 4G LTE data network is fast so you can surf, download, stream and email quickly from any device, virtually anywhere.
A 4G data network is the technology that provides the mobile internet access for your phone, tablet, laptop and other wireless devices. Our nationwide 4G data network is fast so you can surf, download, stream and email quickly from any device, virtually anywhere.
Simple Starter from T-Mobile is an entry-level price point for single line customers at $40 per month which makes T-Mobile the only major U.S. carrier to offer 4G LTE data for just $40 a month. You get a premium level domestic service including unlimited talk, unlimited text and up to 500MB of 4G LTE data on America's fastest nationwide 4G LTE network.
Simple Starter is a separate offering than our Simple Choice Plan. Simple Starter is designed for the single line user that has been on the fence for data adoption, who will now find a low-risk, affordable option that allows them to take advantage of T-Mobile's 4G LTE network without worrying about expensive data overage fees.
Call 1-800-T-MOBILE:
Call 1-800-T-MOBILE:


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Why Go to India?
Two weeks away from a departure to my third trip to Hyderabad, India. I am excited as ever to see the children, leper people, and experience new things that God has waiting for me. During this trip I am convicted to share the gospel of Jesus Christ to as many people as possible.
We will use 2 concerts reaching out to thousands and many Kid Jams (kind of like a VBS) around the orphanage. During these times of interacting with the local people, we will show them Love in a relevant and real way. In my experiences in India, I see with my own eyes the hurt and pain in the lives of so many people. We cannot meet every physical need of everyone. I would love to, but reality is that I cannot. I can focus on the heart and make a spiritual difference in helping them to gain a hope, a faith, and experience of Love that comes from a relationship with Jesus!
In preparation for this trip, our team has read 'Revolution in World Missions' by K P Yohannan. I came across this the other day, which is quite compelling to me:
We cannot even begin to make a dent in the kingdom of darkness until we lift up Christ with all authority, power & revelation from the bible.
During this trip, we are focusing on the heart of people. It will be so difficult to look past many of the physical needs of people that we cannot meet, but we can and will focus on Christ in their heart and lives. KP shares a story about entering into conversation with a poor begger on the streets of India. He did not have money to give him, but could give him and hope and future with Jesus. The poor man graciously accepted!
Here we are… ready to show God's love to many! I think just fixing a physical need doesn't complete the full mission. It is like only filling a glass half full. The heart of a person is a window to their soul. I'm concerned with allowing God to use me in anyway possible to impact the heart of a person.
In previous trips God has really showed me things. My first trip, God confirmed a direction for full time ministry in my professional life. My second trip, God confirmed my desire to get married to Elizabeth! My third trip… We will just wait and see the big things God will lay on my heart! I am eager to see what God has in store for me.
In preparation for this trip, I came across a journal entry before entering Iraq, while waiting in Kuwait. I wanted to post, as this is where I am at right now with this trip. Eager and Excited, while anticipating what God WILL do!
"God is great. here it is easy to think of the Lord. it is a time of reflecting what the Word says, with the stories. i can relate more to what it is saying, in a physical sense. i live some of the same hardships they endured. the physical sense helps you grasp things you may have never known. also, seeing the people and thinking about them in the same way jeremiah did, the weeping prophet. the people here need the Lord, just as much as everyone else does. the people here are lost. i was reading in ezekial, to continue on in a rebellious nation. they are rebellious, they may not listen, or they may; either way they have been told. but also, i read to not draw away to be rebellious yourself. i feel the Lord has put me here for a great purpose, in which He is continually unfolding why. how can these people come to know you Lord? Lord you are HOLY! your people are lost, how can they come to know you. how can i GO? there is a language barrier, and a simple factor that religion is not suppose to be talked about. so how can i communicate with the people here, to communicate the gospel of Jesus Christ? these are my questions at this time. Lord, continue to prepare me for this mission.
dear Jesus, i pray for where i'm going. i pray you go before me to prepare the way, my living place, and the hearts of the people you want me to come in contact with. soften their heart to come to know you. Lord Jesus, protection around me, please. I pray for my brothers and sisters here on this same mission. i pray this prayer for them. go before us in protection. You are God! You are!!! THANK YOU GOD!! i love you! in Jesus name i pray…. amen" – Jay, 2005 – Kuwait, days before entering Iraq.

subset: commoncrawl


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November 23, 2014
Stay up-to-date with KAKE News:
Friday, August 31, 2012
Admirers from around the world are paying tribute to Princess Diana at the Paris tunnel where she was killed in a car crash 15 years ago.
Tourists prayed in front of the Flame of Liberty monument to Diana above the site. Flowers, photos and messages were piled around.
British visitor Patricia Williams said Friday that Diana "became an icon. She was a very beautiful woman and things have passed on now. But Charles is now happy and I hope her sons have come to terms with it."
Princess Diana and her partner Dodi Al Fayed died when the Mercedes they were in plowed into a pillar in the Alma Tunnel on Aug. 31, 1997. French police said driver Henri Paul, who also died, had been drinking heavily and was speeding.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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10 years after the tragedy of 9/11, children remember the fathers they lost
Credit: Nigel Parry. Inset: Courtesy Higley Family
Updated: Sunday Sep 11, 2011 | 06:00 AM EDT
More from PEOPLE
See More News
8 of 11
Robyn wears a special necklace with a picture of her father, insurance executive Robert Higley, who passed away at 29 from the attack on Tower 2. She and sister Amanda, 14, live with mom Vycki and stepdad Rick. "I would have loved to have known my daddy, Rob, but I've always felt that I have a dad," Robyn tells PEOPLE. "It's just more family for me to love."
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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Weight loss
Allina Health weight loss
Weight loss: No real secrets to real results
Achieving that ideal weight can seem elusive. But if you focus on the basics, you'll find there's no secret to successful weight loss, says Peiyi Wang, MD, Allina Health clinics.
Food portion sizes
Portion sizes are important for staying a healthy weight. Use this chart to estimate your portions.
Diabetes and weight management
When you have diabetes, there are some important reasons to achieve or maintain a healthy weight.
Weight management for adults
Losing even a small amount of weight can lower your risk of health problems. You can eat a variety of foods and lose weight at the same time.
Weight management for children
Being overweight increases your child's risk of having health problems. You can help your child manage his or her weight.
Calculate your weight loss goal
Losing five to 10 percent of your total body weight over a period of six to 12 months may reduce one's chances of developing diabetes.
Source: Allina Patient Education, Prediabetes: Reducing Type 2 Diabetes Risk Through a Lifestyle of Good Nutrition and Activity, first edition, dia-ahc-94403


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Whitney Houston's Daughter Ends Engagement, Crashes Car
I think most people who care will breathe a sigh of relief over the fact that Whitney Houston's daughter, Bobbi Kristina Brown, and adopted son, Nick Gordon, have ended their engagement.
Of course, it couldn't just have been a normal breakup, either. The drama unfolded on Twitter as it does all too often these days. Gordon originally wrote a message indicating that he and his adopted sister were simply "close" and "not engaged or dating."
It doesn't seem like the 19-year-old was happy with him for broadcasting that to the world and, among other messages, tweeted: "Who do I trust in this world? Pfft well that's easy beezie, #Myself, No1 will kno's me like ME&They'd rather not take thtchance2knoME, &2me."
Apparently, the real action was captured for their show, The Houstons: On Our Own, with one of the producers zooming in on the drama by replying to Gordon's breakup tweet with: "@nickgordon @realbkbrown watch to see how it all unfolds on #TheHoustons on @lifetimetv."
It's unclear, as of yet, what exactly happened but as this drama was unfolding, Bobbi Kristina was involved in a car crash that could have been absolutely fatal. She was driving on Wednesday when her car left the road and traveled down a wooded embankment, hitting trees along the way.
The police describe the damage to the vehicle as "moderate," and, fortunately, Bobbi was uninjured and was found standing beside the vehicle. She was issued a traffic citation for "failure to maintain lane" and later tweeted: "My#PersonalGuardianAngel•• thankumom•miss&loveumre u'lleverkno. NotAScratch&ok ••• Wow,PraiseGod. @nickdgordon ••• #SeriousChangeswithinME."
Let's hope she does see this an opportunity to make some positive changes in her life.
Written on Nov 29 2012 by Jeanne Dupuis (Google+ profile), writer at KOvideo. Tags: whitney houston bobbi kristina car crash accident nick gordon
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Vasculitis Program
Rheumatologists at the Massachusetts General Hospital Vasculitis Program have extensive experience recognizing how vasculitis can affect different organs and take a team approach to safely and effectively treating all forms of the disease.
- Phone: 617-726-7938
- Sign up for Patient Gateway
Early Diagnosis, Multidisciplinary Care for Vasculitis
Our Doctors
- John Stone, MD, MPH
- Sheila Arvikar, MD
- Donald Bloch, MD
- Marcy Bolster, MD
- Flavia Castelino, MD
- Hyon Choi, MD, DrPH
- George Cohen, MD
- Deborah Collier, MD
- Mark Fisher, MD, MPH
- Robert Friday, MD, PhD
- Nancy Kim, MD
- Minna Kohler, MD
- Janice Lin, MD
- Eli Miloslavsky, MD
- Naina Rastalsky, MD
- Dwight Robinson, MD
- Allen Steere, MD
- Sebastian Unizony, MD
Vasculitis causes inflammation in and damage to blood vessels, including arteries, veins and capillaries. As a result, it can affect virtually any organ in the body.
Fortunately, all forms of vasculitis are treatable. The key is to make a diagnosis before the disease has inflicted permanent organ damage. At the Mass General Vasculitis Program, we focus on diagnosing vasculitis early and then administering treatment safely and effectively.
Multidisciplinary expertise, a major strength at Mass General, is essential in caring for patients with multi-organ system disorders such as vasculitis. Our rheumatologists can coordinate clinical care with other world-class specialists throughout the hospital, such as:
- Nephrologists
- Dermatologists
- Neurologists
- Ophthalmologists and neuro-ophthalmologists (at Mass General and the nearby Massachusetts Eye and Ear Infirmary)
- Dermatopathologists
- Vascular pathologists
What to Expect
Our program is headquartered in the Yawkey Building on the main Mass General campus. Many of our services are also available at Mass General West in Waltham and our community health centers in Charlestown and Chelsea.
All physicians in the Rheumatology Unit care for patients with vasculitis. In order to make your first appointment as productive as possible, please bring your medical records and results from previous biopsies (if applicable). One of our rheumatologists will review your history, perform a physical examination and decide what tests are necessary to diagnose vasculitis.
Depending on your symptoms, we may conduct blood tests and/or organ-specific tests to help make a diagnosis. Our rheumatologists have extensive experience recognizing how vasculitis can affect different organs, which enhances our diagnostic capabilities. Our close working relationships with Mass General pathologists who have experience in vasculitis also helps in this regard.
A Personalized Treatment Plan
Your specific diagnosis—in particular, the severity of the disease and the extent of organ-system involvement—will determine your prognosis and treatment plan. Our goals for treatment are to induce and maintain remission, prevent disease flares and detect disease flares early.
Vasculitis traditionally has been treated with steroids and other prescription medications. However, a groundbreaking clinical trial co-led by Rheumatology Unit clinical director John Stone, MD, MPH, has established rituximab as the new standard of care for severe ANCA-associated vasculitis (AAV). Ongoing studies could also lead to the use of rituximab in treating other forms of vasculitis in the future.
With early diagnosis and expert management, you can expect to maintain long-term remission of vasculitis. Most of our patients receive lifelong care at Mass General. However, if you do not live in the area, we can co-manage care with your local physician and see you once a year to monitor your health.
Treating Vasculitis in All Its Forms
Our Doctors
- John Stone, MD, MPH
- Sheila Arvikar, MD
- Donald Bloch, MD
- Marcy Bolster, MD
- Flavia Castelino, MD
- Hyon Choi, MD, DrPH
- George Cohen, MD
- Deborah Collier, MD
- Mark Fisher, MD, MPH
- Robert Friday, MD, PhD
- Nancy Kim, MD
- Minna Kohler, MD
- Janice Lin, MD
- Eli Miloslavsky, MD
- Naina Rastalsky, MD
- Dwight Robinson, MD
- Allen Steere, MD
- Sebastian Unizony, MD
Vasculitis comprises a group of rare inflammatory conditions. Each targets blood vessel walls, causing vascular damage and potential complications across many different organs.
The most common forms of vasculitis are giant cell arterititis and ANCA-associated vasculitis (AAV), which includes Wegener's granulomatosis and microscopic polyangiitis.
The Mass General Vasculitis Program cares for patients with these forms of vasculitis as well as:
- Behcet's disease
- Buerger's disease
- Central nervous system
- Churg Strauss Syndrome
- Cryoglobulinemia
- Henoch-Schönlein purpura
- Hypersensitivity vasculitis
- Kawasaki disease
- Polyarteritis nodosa
- Polymyalgia rheumatica
- Rheumatoid vasculitis
- Takayasu's granulomatosis
Groundbreaking Research Leads to New Standard of Care
In July 2010, Mass General investigators published the results of a landmark clinical trial in vasculitis. Rheumatology Unit clinical director John Stone, MD, MPH, co-led a multicenter trial that proved the ability of rituximab to induce remission in AAV. The findings established rituximab as the first new standard of care for severe AAV in four decades.
Ongoing research will provide a greater understanding of the long-term effectiveness of rituximab in patients with severe AAV. It will also produce insights into treating other forms of vasculitis, which could potentially lead to new treatments. Patients at Mass General have access to these emerging treatments as their safety is proven. Browse online for open trials.
Internationally Recognized Expertise in Vasculitis
Dr. Stone, who has directed the Vasculitis Program since 2008, has an international reputation for clinical and research expertise in vasculitis. He co-founded the John Hopkins Vasculitis Center in 1997 and directed the center from 2000 to 2006.
In addition to serving as principal investigator in two major National Institutes of Health-funded clinical trials in vasculitis, Dr. Stone directed a multicenter, randomized clinical trial in Wegener's granulomatosis. He is the former chairman of the International Network for the Study of Systemic Vasculitides, and has written and edited extensively on the subject of vasculitis.
Educating the Next Generation
As part of an elite teaching hospital, the Rheumatology Unit is committed to preparing the next generation of leading academic physicians, scientists and clinician-educators. Our fellowship program, affiliated with Harvard Medical School, entails intensive study of the clinical, diagnostic, therapeutic, pathogenic and research aspects of rheumatologic diseases. Internal medicine residents also gain exposure to vasculitis patients as part of their general training.
Next Steps:
- Phone: 617-726-7938
- Sign up for Patient Gateway


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The Fuzzy Pet Foundation(TFPF) will be holding their annual Howliday Pawty on Saturday, December 13 from 4 PM – 8 PM at Zoom Room Hollywood.
Meet new friends, spend time with old friends, and help friends in need you haven't met yet.
There will be a variety of activities, including:
HURRY! The FIRST 150 people to purchase their tickets online will receive a TFPF/Zoom Room bag full of goodies! You DON'T want to miss out this year!
Join us this October as we transform into the Doom Room for a fun filled evening where you are invited to eat, drink, and be scary.
The Doom Room haunts Hollywood on Saturday, October 18 from 6pm-8pm.
We invite you and your pup to come in your best costume prepared for an evening of fun, including:
Calling all Central Jersey Dogs Zoom Room Tinton Falls is Here! Grab the leash, get the dog and come see how dog training can be FUN! Join us for our Grand Opening of Zoom Room Tinton Falls on Saturday, October 25. Zoom Room Tinton Falls is located in the Tinton Falls Plaza off of […]
You celebrated America's birthday with your buddies, now let your pup have some fun, too! Zoom Room Hollywood is dishing up a little slice of Americana at our Stars and Stripes Party. Come bedecked in your most patriotic gear and enjoy the quaint feel of an old time pup-county fair. Prizes will be awarded to blue ribbon winners of all sorts of silly contests.
Help yourself and your pup to hot dogs and apple pie (or apple chips for the dogs), ice cream and good, old-fashioned fun. Stop by the "face" painting booth and have your four-legged friend safely painted in any design you want!
Sounds like more than enough fun? But wait, there's more: Proceeds from this event will go to the Beagle Freedom Project. You can meet representatives from Beagle Freedom at the party, and talk to them about what Beagles are ready to go home with you.
And, to celebrate the holiday even more, we are offering 15% off any regularly priced services or products.
It's the best of both worlds, you get photos of your dog courtesy of photographer Brenda Rolland Halverson and 50% of the sitting fee goes to Chase Away K9 Cancer charity.
AloooHA! Grab your grass skirt and coconut bra… it's time to get "lei-d." Zoom Room Sherman Oaks is bringing doggy-luau fun to its ohana (family). We are kicking off this summer with all sorts of fun games and treats for you and your "`Ilio" (that's dog to us mainlanders).
Hawaiian shirts, grass skirts, and luau attire are encouraged for your chance to win some awesome prizes!
Space is limited, so sign up today! It's only $10/person if you sign up early and $15/person at the door.
See you then and alooooHA!
Zoom Room Belmont is Turning One! We can't believe it's been one year already. It feels like it was only last month when we had our Grand Opening party and met so many wonderful dogs and their owners on the Peninsula. The past 12 months have been an amazing journey and we couldn't have asked for more. […]
As the days get hotter, so does your pup when you take her to the dog park.
Let your little nugget cool off and play around with other petite pups at our Small Dog Meet-Up, Saturday, April 26, from 4pm – 5:30pm.
Dogs 25 pounds and under are invited to play with each other off-leash in our air-conditioned private gym. Mom and Dad can enjoy delicious snacks and refreshments as well as have fun with our complimentary "Photo Booth."
Enjoy the fun and socialization safely with trainer and parent supervision!
Zoom Room Sherman Oaks invites one and all to our dog-centeric Easter Egg/Afikomen! You and your furry friend will enjoy sniffing around the gym for hidden eggs and matzoh with amazing prizes within. These awesome goodies include treats, store credits, even a gym package or two. These eggs may be better than those left by the Bunny himself!
Join us at Zoom Room Hollywood for Spring Fling. If you're looking for the chance to mingle with fellow Zoomers and introduce your pup to some new pals, then Spring Fling is the event for you!
Snacks and drinks will be provided, and you'll also have the chance to win some awesome raffle prizes!
Giveaways include chews, bones, toys, an Unlimited Class Package, and 4 and 10 packs of Private Gyms.
You and your on-leash dog will receive four free raffle tickets with entry. Space is limited, though, so sign up now before it's too late!
Choose from a variety of props to give your pooch a springtime glow for a variety of fun poses and looks.
Only $5 reserves you a private 20 minute session with Melinda and the photo packages start at just $15.
Avoid being green with envy and come on down to Zoom Room Culver City to celebrate St. Pawtrick's Day! Join us for an evening of fun and socializing with your best friend.
Enjoy festive food, drinks, and treats, raffles, and activities to keep you and the pup busy. Try your pup's paw at games such as:
A portion of the proceeds of this event will benefit local rescue Lucky Puppy! Bring donations for Lucky Puppy if you're feeling extra generous and receive an additional free raffle ticket! You won't want to miss out the celebration.
Zoom Room Austin demonstrates agility before the Westminster Master Agility Championship.
Pictures are worth a thousand words. Enjoy local works of art, get a professional photo taken of you and or your dog, peruse the silent auction while enjoying a festive Mardi Gras atmosphere all to benefit local dog rescues and the Longmont Council for the Arts. We are happy to be hosting such an exciting community event.


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Aren't these cocktail rings fab!
Statement ring for my friend Katy, love her to bits <3
Bling that costs practically nothing to make!
Find out your supplies and idle jewelry making kit to take part in this Polymer clay ring DIY project. It's about a geometric ring and suitable for both beginners and experts.
A cool piece of jewellery that is so easy to make.
A statement ring that looks like flames bursting from your hand!
Quick and simple :)
Vintage buttons made into one size fits all jewelry.
Revamp A Pendant Into a Wire-Wrapped Gem Ring - so simple!
Made from resin
Way too easy.
To Infinity and Beyond
for my steampunk Queen of Hearts costume


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Humidity 89%
Winds 6.9mph
Humidity 89%
Winds 6.9mph
Mar 19, 2013 8:51 AM
The Kentucky Transportation Department has some suggestions for motorists trying to get around during the NCAA tournament in downtown Lexington Thursday and Friday.
Work on Newtown Pike and Versailles Road restricted those routes to single lanes recently, but officials say they anticipates a two-lane traffic flow on both routes before the first tip-off Thursday afternoon.
The Transportation Cabinet suggests the following routes for fans making their way to the NCAA tourney games.
·Traffic from the north, east and west via Interstate 75 and Interstate 64 should use exit 113, Broadway to Rupp Arena.
·Traffic from the south via I-75 should use exit 104, Richmond Road.
Tournament goers are also advised to allow extra time due to Rupp Arena's location in downtown Lexington.
For the latest traffic and travel information in Kentucky, dial 511 or log onto http://511.ky.gov.
1 hour ago


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Park Lodge Medical Centre
3 Old Park Road, Palmers Green, London N13 4RG
Search for:
Online Access
Contact us
The Practice Team
Practice Area
Online Access
Home Visits
Urgent care
Local Services
Useful Numbers
Practice Charter
Disabled Access
NHS England & Enfield CCG
Private (non-NHS) Services
Live Well Leaflets
Complaint Procedure
Patient Participation Group (PPG)
Practice opening times
Patient Survey 2014 Results
Practice Policies
Care Data
Free NHS Health Checks
Download our Surgery Booklet
Welcome to Park Lodge Medical Centre
Please see our
news blog
for all the lastest updates on changes to the practice!
Posted on
June 13, 2011
We are an NHS General Practice surgery in Palmers Green. We provide the full range of General Medical Services to our registered patients. Our list is open and we will register any person living within our
practice area
as a patient please phone or visit the surgery for details.
This website tells you about the practice and the services that we offer, therefore please read it carefully. We hope that you will find it helpful and informative and we suggest you bookmark it for future reference.
If you need medical help fast when we are closed, but it's not a 999 emergency, call 111. Click
for more details.
Remember, A&E is for emergencies only!
Dr Janet High, Dr George Kouloumas, Dr Stephen Parkinson & Dr Ellen Dean
In addition there are two doctors who work regular sessions one day a week at the practice:
Dr Deborah Gill & Dr Ann Griffin
We have recently had 2 new additions to our team- Dr Ahmed & Dr Amin who are both GP Registrars.
Minor Ailment Scheme- working with our community pharmacists
Your local pharmacy can now directly prescribe medicine to patients who have a minor ailment and do not pay NHS prescription charges.
It saves you time making an appointment with your GP to get a prescription and you have a choice of pharmacies you can visit for advice and treatment. Please click here for more information on the
Minor Ailment Scheme
and the types of problems your pharmacist can help you with.
Here is a list of participating pharmacies. Please see reception to collect your
which you will need to access this service.
Minor Ailment Scheme Authorised Pharmacies List
Leave a comment
Copyright © 2011 Oldroyd Publishing Group Limited. All rights reserved.
Park Lodge Medical Centre
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About Amy Umble:
Amy Umble is health reporter for The Free Lance-Star
New health director named
Dr. John Petrasky began work yesterday as the new director of the Rappahannock Area Health District. He replaces Dr. Thomas Franck who resigned in January after two years on the job.
Petrasky received his medical degree from Wayne State University in Detroit and a master of public health degree from the University of Michigan School of Public Health in Ann Arbor. He was an instructor in the Department of Family Practice at the Michigan State University College of Human Medicine for 15 years.
He served as a local health director for 22 years in Michigan's Upper Peninsula. His interests include the study of Lyme disease and the use of automation in county health departments.
Permalink: http://news.fredericksburg.com/rapidassessment/2009/06/26/new-health-director-named/


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Chinese culture is the foundation of this residential lobby in Shenzhen. In order to produce a lobby as the container of the spirit of Chinese culture, bamboo, a symbolic icon that also represents the Chinese characters of kindness, manner and trustworthiness, is applied as the theme concept of the design project.
Contact: Charmaine Lee: firstname.lastname@example.com
Credit: Ajax Law Ling Kit and Virginia Lung of One Plus Partnership Limited (Hong Kong) for Gemdale Corporation (China)
This was the presentation and exhibition of the book Pez de Plata rBarcelona: Reflect, Recycle, Respond in the Contemporary Cultural Center of Barcelona's lobby. The book is a work that reflects, through 24 initiatives for social and environmental responsibility, a commitment of Barcelona to make the town more sustainable and livable. The book lays out the projects of organizations and companies working to address the major challenges of the urban environment, while serving as a stimulus for new initiatives on responsibility, social commitment and environmental conservation.
China Design Now is an exhibit curated by the Victoria & Albert Museum. The exhibit celebrates the rapid evolution of the Chinese creative class and how it has emerged and flourished in the past 25 years. The Portland Art Museum featured China Design Now as the only design-focused exhibit they have hosted in several decades. Our job was to ensure the visitor experience was authentic to the Museum and relevant to the Portland design community.
Based on new technologies for adaptive building skins, Emergent Surface is a wall that continuously and autonomously reconfigures itself in real time--portions selectively disappearing and reappearing. In one condition, the piece appears as a solid surface with three-dimensional curvature that divides and informs the gallery, reflecting the light and color around it.
Champ is an independent and self-sufficient solar light for professional exterior lighting systems. It is equipped with highly modern LED and photovoltaic technology, and it provides a lengthwise-aligned distribution of light, which is perfect to suit the requirements of squares and promenades.
Contact: Rudolf Greger: email@example.com
Credit: Lukasz Bertoli, Francesco Costacurta, Christoph Pauschitz and Augustina Sarpong of GP designpartners gmbh (Austria) for HEI Eco Technology GmbH (Austria)
The urban painting project for the façades of houses and stores in the traditional São Paulo Italian district of Bixiga was developed to meet the requirements of the "Color São Paulo Program", which is dedicated to preserving the city's architectural heritage in districts of cultural, historic and commercial interest. The design proposal incorporated the traditional colors of Bixiga – green, white and red from the Italian flag – that were used on house and store facades covering a two block area. The greatest challenge posed by the design was to intervene in an urban context wit
São Paulo's Soccer Museum is a multi-artform project combining architecture, curatorship, museography, art direction, multimedia and visual design. The Museum is situated within Pacaembú Soccer Stadium and tells Brazil's history through soccer, while contextualizing and identifying this sport as part of the spirit and essence of Brazilian culture. Conceived as a multi-sensorial venue, each room of the museum arouses a variety of emotions and strong identification with soccer and Brazil's history.
This bus station is installed at the Seoul Train Station Bus Transfer Center, and it is a public structure realizing over-scaled media by embedding about 36,400 LEDs in-between a pair of transparent glasses. There are 12 bus shelters, each 8mX2.5m, and the walls and ceilings of all these bus shelters are correlated with moving images and display of low pitch pixel media.


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In the week and a half since our nation was saved from the brink of economic apocalypse and the government reopened, we've experienced extraordinary reaction in the media and from people across the land — most of it stupefied baloney.From the left it has included a petition for the arrest of Republicans in Congress for sedition. How dare they attempt to use their constitutional authority to decide how the public treasure is spent?Then we have the contemptible Senate majority leader calling our junior Texas senator a "laughing stock." I take that more as an affront to fellow voters and me who sent our guy to a landslide victory just one year ago.Ted Cruz, not at all deterred by Harry Reid's shameful remarks, simply responded by saying the Washington establishment continues to refuse to listen to the American people. He then vowed to keep fighting for them.He's actually delivered what people say they want from their elected officials — those who won't let us down by contracting Potomac fever when they get to the nation's capital. Others found it especially fun to point out the historic low ratings of all of Congress and calling for irresponsible rascals on both sides of the political aisle to be thrown out of office at the earliest opportunity.History says that means everybody's rascals except the ones who appear on the ballots in their home states and districts.More than anything else, we have witnessed the behavior of many who just don't seem to recognize who is actually responsible for what is taking place.It's not our representatives who are to blame, it is We the People. Not a single member of Congress got there except by gathering more votes than any others competing for our favor.Since our practice is to continue sending the same people back all the time, we keep proving the foolishness of expecting some different result from doing the same thing over and over.That has to be intentional — right? If the majority of Texans want Obamacare repealed or greatly modified, they will reelect Ted Cruz and others like him if they promise to keep trying to make the things happen that we want to happen.Here are some facts to refresh our shared memory. These numbers aren't some poll results, or survey, or questionable claims of the media or politicians. They are the actual record of history.We get to elect all 435 members of the House of Representatives every two years. The average rate of re-election during the past 10 years has been a little more than 92 percent. We get to elect one-third of the 100-member Senate every two years, and we sent 91 percent of those seeking re-election right back into new six-year terms in the last election.That means we returned to Washington more than nine out of 10 of the rascals who collectively enjoy, as of the most recent reports, the approval of about 10 percent of us.So the next time you hear or see a media oracle, or a politico, or a fellow citizen railing against duly elected representatives, remember who empowered them.We are familiar with the adage that democracy is messy. A representative form of democracy through the design of a republic is supposed to help make it less messy.Sometimes it works better than others. In the process, it also reveals folks with the irrational belief that insulting politicians they don't like will make the system perform better.Since we see how well that's going, maybe we ought to try something different. Richard Greene is a former Arlington mayor and served as an appointee of President George W. Bush as regional administrator for the Environmental Protection Agency. email@example.com
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Sister Rosemary Nyirumbe, a Ugandan nun and the subject of a book and film called "Sewing Hope," has helped thousands of girls abused by soldiers of warlord Joseph Kony.
Notre Dame High School students Sasha Korshun, left, and Audrey Barkeloo stand near some of the soft drink tabs their fellow students have collected to donate to Ugandan nun Sister Rosemary. They will be used to make purses, which are then sold and the profits used to support the women and children under Sister Rosemary's care.
Rescued African girls crochet purses made of soft drink tabs and yarn that help support Sister Rosemary's work.
Local author Nancy Henderson's latest book, Sewing Hope (Dust Jacket Press, 2013), tells the story of Sister Rosemary Nyirumbe, a Ugandan nun who educates and nurtures young women formerly abducted by terrorist Joseph Kony and his Lord's Resistance Army.
* What: Sewing Hope, an evening with Sister Rosemary Nyirumbe.
* When: 7-9 p.m. Friday.
* Where: Christ United Methodist Church, 8645 East Brainerd Road.
* Admission: Free.
* Phone: 892-9363.
Local author Nancy Henderson likes to make people cry — or to at least feel a strong sense of empathy for her subject matter.
That was her goal in writing "Sewing Hope," the story of Sister Rosemary Nyirumbe and her 12-year mission to help women and children who were raped, tortured and enslaved by warlord Joseph Kony's Lord's Resistance Army in Uganda and South Sudan during his 25-year reign of terror. Many of the women who escaped from Kony were then abandoned by their families.
Sister Rosemary, who last week was named one of Time Magazine's 100 Most Influential People in the World, will be in town today and Friday to speak to students at Notre Dame High School and the Baylor School, then for a public appearance Friday night at Christ United Methodist Church.
The Friday event will feature a showing of the documentary "Sewing Hope," narrated by Oscar-winning actor Forest Whitaker ("The Last King of Scotland"), a Q&A with Sister Rosemary and a book signing with co-authors Henderson and Reggie Whitten. Henderson says it is a nondenominational, nonreligious event open to everyone.
"I wouldn't like to see myself on the big screen ever," Sister Rosemary told the Sarasota Herald-Tribune in early April. "At first I say no. But I had to accept that it is not about me. I am just an instrument, a tool to be used to speak for those who are voiceless."
Henderson, whose previous works include "Able! How One Company's Extraordinary Workforce Changed the Way We Look at Disability Today" and articles for Parade, The New York Times and Smithsonian magazine, says people are emotionally struck by Sister Rosemary's story and the retelling of the atrocities that have befallen the more than 2,000 girls who were abducted by Kony's army or abandoned by their families. That was her goal.
"I even had a grown man, an acquaintance, leave me a message that made me cry," Henderson says. "He called and said the book made him cry and that he wanted to do something to help. I love to make people cry. I like moving people to think differently and to feel something and to care, and I believe this book has done that."
Notre Dame senior Sasha Korshun, who moved here from Russia three years ago, has been reading the book as part of a service/leadership class. She's also seen the documentary
"I think it is very eye-opening and mind-changing," she says. "I was not aware of what was going on in Africa. It's unreal at first. You can't believe it."
After reading the book, Korshun says she initially thought about going to Uganda as a volunteer to help, but researching further, she found out that it would be dangerous for several reasons, including the threat of an illness.
"You have to get all these shots just to go over there. I think raising money would be better," she says.
Henderson did not travel to Uganda to research the book because of safety concerns, (the civil war ended there in 2006, but Kony is still at large) but had access to all of the videotape and transcripts compiled for the film, and Sister Rosemary and some of the girls traveled to the U.S. to be interviewed.
She describes Sister Rosemary, 58, as "the feistiest, spunkiest person ever."
"She is barely 5 feet tall. She is funny, but she will kick your butt if you mess with her girls. She is a mama bear."
In the interview with the Sarasota newspaper, Sister Rosemary said: "It is an unbearable weight. But I convince myself that I must live above that. I must be a mother to them, to convince them their past doesn't have to define them, and to give them hope."
As part of her work, Sister Rosemary has set up programs to teach the rescued African women a skill such as tailoring, catering or gardening. After being given a purse made of soft drink tabs and yarn at a women's conference several years ago, Sister Rosemary, who learned to crochet at age 10, deconstructed the piece to figure out how to make it. Today, dozens of women in the Saint Monica's Tailoring School, located in Gulu, Uganda, make purses with donated yarn and tabs. They are sold around the world and profits help support the school and the women.
"[The sale of] one $150 purse, which is one of the bigger ones, can provide housing and food for one woman for six months," Henderson says.
Notre Dame freshman Audrey Barkeloo says students in her civics class have been moved to collect soft drink tabs for Sister Rosemary's school, and "Sewing Hope," which will be required summer reading for all students, has become a topic of discussion outside the classroom.
"A lot of my friends are reading it and we talk about it, like, 'Did you get to this point yet?' It is having a huge impact on the students," Audrey says.
Henderson wrote the book after interviewing Whitten, an Oklahoma City resident who lost his son in a motorcycle accident, for a magazine article in 2011. His friends essentially forced him to go with them to Uganda as a volunteer to help him get past his grief, she says.
"It touched his heart and he came back and started a foundation that helps several causes," Henderson says. "When he told me the story I said, 'If you ever want to write a book, I would love to be involved,' and he said 'Let's do it.'"
While she says she hopes the book has impacted others, "it has changed my life. It has made me appreciate what I have. Those girls were tortured and escaped and then nobody wanted them back."
Contact Barry Courter at firstname.lastname@example.com or 423-757-6354.
Barry Courter is staff reporter and columnist for the Times Free Press. He started his journalism career at the Chattanooga News-Free Press in 1987. He covers primarily entertainment and events for ChattanoogaNow, as well as feature stories for the Life section. Born in Lafayette, Ind., Barry has lived in Chattanooga since 1968. He graduated from Notre Dame High School and the University of Tennessee at Chattanooga with a degree in broadcast journalism. He previously was ...


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Cooler Planet.com
CoolerPlanet.com, a free online resource for home and business owners investigating solar panels
- Categories: Solar energy / alternative power / green energy
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- City, State: Seattle, Washington Country: United States Postal Code: 98109
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We are growing in leaps and bounds. Soon we will be incorporating wind power in our platform. Currently, Cooler Planet is a comprehensive tool for solar shoppers to find everything they need to know when considering a solar installation. From answers to common questions, to detailed analysis based on the specifics of an individual home or business, Cooler Planet provides the information anyone considering a solar installation should have. Along with being an online resource, we also offer free phone consultations with members of our solar staff for solar buyers to discuss their projects and get questions answered. We also partner with a network of top tier installers around the country to help consumers complete solar projects. We've just reached the following important milestones as we expanded the service nationally: 10,000 home and business owners have used the free consultation service 100+ participating solar installer partners Program coverage in 11 states
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If you are armed with a map and a decent sense of direction, you will be able to get around any city…
…except for Rome.
"It had to be a man who built Rome, for it makes no sense.", I said when I first arrived, jocosely, of course. Just the fact that the Yellow Pages arrives in every household with a book containing maps and all the streets of Rome, must give you an idea of the confusion.
Endless times, I have found myself in search of a specific street and have asked a police officer for directions. I have never received a quick reply. First, the officer will ponder for a moment. Then, he will pull out the book that every citizen of Rome carries in their car, Tutto Citta. After a few minutes, the answer is revealed and you wonder how the officer could not have known the name of the street he was on.
My sense of direction is beyond superb. I have returned to cities after several months, where we had only played for one night and not only would I recognize it and remember how to get around, I would even lead the cast to the restaurant where we had eaten dinner that time before. Rome, however, was quite a challenge; one that I tackled and eventually, after much pavement stomping, won.
I began by purchasing a book of isometric maps, which I studied prior to my move to Rome. I found it in Barnes & Noble. Isometric maps show drawings of every street, building, driveway, tree and architecture, all in the same size; in other words, it does not use perspective. I proceeded to test my memory and walked everywhere, exploring every street I found. After two months, I knew Rome better than my roommates, who had lived in Rome for years. My boyfriend now calls me his little Tom Tom Go. Unfortunately, I have mastered the streets and shortest routes by foot or bicycle. I get him angry when I mistakenly guide him down streets open only to taxis and buses. Well, at least he has not been caught yet.
If you are new to Rome or will need to get around several parts of Rome. I suggest you purchase the Metro and Bus map at the newsstand.Cost: E5. If you are staying for a while, locate a Tutto Citta, even if it is old. No one ever learns every street name; they merely have the right tools. Explore the city by wandering aimlessly but use your Tutto Citta and map when you need to get to a specific location. If you enter the address on Google Maps, you can even see the Street View for your destination. It will be easier to recognize once you are in the vicinity.
For a crash course, no pun intended, rent or buy a bicycle. Make sure you also get a helmet. Although Italian drivers are notoriously reckless, the biggest problem I face as I ride through Rome are Italians by foot. While tourists are extremely fearful of crossing the streets, thinking that cars will not stop, they remain glued to the sidewalk. Italians, however, cross the street, without looking, while text messaging, chatting on the phone, stroll in the middle of the street as in the photo below or sometimes they run out suddenly from behind a parked truck.
I have sent many a Roman flying back to where he jumped out from and when I remind them to look before crossing, they always yell something back as if they were innocent of having put my life and theirs at risk. I suppose getting defensive is normal. I hope they have been scared straight enough to look both ways before crossing the street on subsequent attempts.
If you do not yell or get yelled at, you have not experienced Italy to the fullest. So grab a bike, a helmet and whiz through the streets. Stop at the traffic lights, crosswalks, keep to your right and leave more than ample space as you pass seniors; they scare easily. Watch out for car doors and go wherever you please. But when people jump out at you, because they were not looking – and they will jump out, predictable as they are – yell at them, add some Italian hand gestures or make up your own and enjoy the exhilaration! Before you know it, you will know Rome and your love affair with the eternal city will be in full bloom.
Need an apartment in Rome? Learn my TIME & MONEY SAVING METHOD to finding your dream apartment in Rome.
If you are merely passing through, then make sure you know how to pick an amazing restaurant each time and avoid scams in Italy.


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The Mad Scientist is 19, his breadth of technological knowledge seems somewhat prodigious, and he wishes to remain anonymous. From his dorm room he broadcasts his pirate radio station, KUNT, which he describes as a pulpit for great local bands mixed with some regional, national and international act ... More >>
Competition: bad for girls, good for boys. Girls, delicate flowers that they are, get sad and mopey when they don't play nice, while boys become robust like bear. This is science, per SiFy News (which is I think where Stephen Hawking gets most of his science news), not to be confused with Syfy, t ... More >>
Your daily dose of national music news for Wednesday, April 29, 2009...Bloc Party's Kele Okereke is recording his first solo album.Apparently Weezer aren't the only band into weird collabos: Weird Al will sing the Pixies' "I Bleed"... with the Pixies. Jack White's Third Man label is going to release ... More >>
Well, the big weekend is here. That's right, Mizzou vs Oklahoma State.My brother earned his Ph.D from OSU (although I hear they practically give those things away in Stillwater) while I, um, attended doctoral classes at the Sorbonne of the Midwest (where, I believe, Stephen Hawking flunked out b ... More >>
Went to my son's 7th grade football scrimmage yesterday afternoon and - it's official - I'm effin' old. Uncool. Dweeby. Dorky. And totally outta touch. These two boys - I dunno, maybe 13 or 14ish - were talking underneath the bleachers. At least I think it was talking. To my ancient ears it ... More >>
I got $50 in bailout cash that says they're clueless about Socialism. Or for that matter, Democracy.Driving down Eldorado Parkway in McKinney last night I happened upon a slew of sign-holding, flag-waving folks staging themselves a protest thinly disguised as a "tea party." Embarrassingly lam ... More >>
Talking smack wreaks high school havoc in Mean Girls
Errol Morris gets history right by recognizing that it's usually all wrong
No. 3 QB Tony Romo is just happy to be here. Seriously. No, seriously.
Derek Harper calls the game--and one day, he hopes, the shots--for the Mavs
The sun will explode in 5 billion years, and robots are humanity's best hope to escape. Three guys are working on a plan. In a garage. In Heath, Texas.
Dennis Quaid and James Caviezel ham it up as a father and son reuniting via radio in Frequency
Marshall Ball can't talk. So he listens to God. Everyone else listens to Marshall.
Execution specialist goes Nazi-partying in Errol Morris' disturbing new documentary
Buzz's holiday gift guide; Another way to suck; R.D. explains it all
Errol Morris' new documentary brings you so close to these nutty eccentrics, it's almost unnerving


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Archives of Railway in Wales Brought to Life Online
The website www.networkrail.co.uk/virtualarchive celebrates the heritage of today's railway infrastructure and provides public access to view a special selection of the Network Rail archive, which holds over five million records.
Source & Full Story
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Please read the 'Geneanet First Steps' pages to learn more about GeneanetFirst Steps
To ask for help on any topic related to the Geneanet website, to report a bug and to make a suggestion, please go to our forum.Forum
Questions not related to blog notes will not be answered here. Many thanks for your comprehension.


text: Women on the Edge Check your local listings. With the highest homicide rate in the nation, the streets of Detroit are rampant with violent crimes, drug abuse and prostitution. But at the city's Wayne County Jail, female offenders are offered one last chance to clean up their lives. Credits More on This Episode: Overview Videos Videos 3:08The StreetsNo VideoNo VideoNo Video


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rethink conf // 2015
We proudly present our next conference, rethink conf // 2015, March 19th 2015. This time we are going Nordic and will have events in Oslo and Stockholm.
Read the summary
If you for some reason didn't attend rethink conf // 06 in March, you can still get something out of that day.Enjoy
Expand your network and meet valuable business partners.
Get inspired by the best thought leaders within marketing in a digital age.
Give extra care to your connections and employees.
«The best marketing is done by satisfied customers.»
We are an intersection of ideas and principles connecting thought leaders, corporations and professionals in the field of Marketing in a Digital Age. It's about making new and interesting connections using passion, inspiration and creativity as tools for obtaining and sharing knowledge. rethink conf is a venue for creating and sharing the extraordinary ideas of individuals, teams and organizations across disciplines and cultures to ignite a spark.
Past rethink conf talks
previous speakers
- Casper L. Andersson, Sony PlayStation Nordics
- Jeffrey K. Rohrs, ExactTarget
- Thomas Marzano, Phillips
- Jeremiah Owyang, Crowd Companies
- Dell, Dell
- Coca-Cola, Coca-Cola
- Gary Vaynerchuk, VaynerMedia
- Lisa Hu, Blippar
- Rob Newlan, Facebook
- Shane Steele, Twitter
- Jonathan Forester, Spotify
- David Rosenberg, foursquare
- Jon Lombardo, General Electric
- Gemma Craven, Ogilvy
- Scott Monty, Ford Motor Company
- Adam Ostrow, Mashable
- Callan Green, Sony Electronics
- Ric Dragon, Social Marketology
- Lauren Rubin, American Express
- Gideon Lask, BuyaPowa
- Lars Silberbauer, LEGO
- Viveka von Rosen, LinkedIn Expert
- David Armano, Edelman Digital
- Chris Brogan, Human Business Works
- Maggie Fox, Social Media Group
- Gini Dietrich, Arment Dietrich
- Valeria Maltoni, Conversation Agent
- Tara Hunt, the Whuffie Factor
- Jacob Morgan, Chess Media Group
- Rohit Bhargava, Ogilvy
Our promise
You'll get tangible actions, ideas, knowledge and principles from our renown industry-insiders, as well as forging new connections. Creating a spark of change to rethink marketing in the digital age.
Bring your boss or a friend, and make sure you are in the forefront of tomorrows challenges.Ticket information→


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I am insanely obsessed with Oatmeal Creme Pies.
I am a Twilight Saga fanatic (team Jacob)!
I am an '80s horror film buff. There's nothing better than a classic Michael Myers thriller!
When I was six, I used to tell everyone I was going to marry Michael Jackson.
I am an award-winning "in the shower" singer! "To the left to the left!"(Beyoncé voice)
I have a lucky pair of socks that I wear for every Hawks game (don't worry, I wash them).
My twin sister and I can read each other's minds.
I'm highly allergic to almonds but I love salted peanuts!
I named my new car "Mercy" after my favorite Kanye West song and yes, she is Hawks Red!
After seeing the Stephen King Movie "It" I've never felt the same about clowns. Keep them away!
I have an alter ego that comes out when I dance. I call her "Kristina"
My ideal date night would be pigging out at Chow Baby. Yummy!
I can beat any person that challenges me in "Call of Duty!"
I can't go anywhere without a mirror stashed in my purse.
I have never been in a Wal-Mart store for less than an hour. Its so addictive!
My hometown is Houston, Texas. Howdyyy!
My birthday is June 8. Yes my sister and I are twin Geminis!
I majored in Early Childhood Education at the University of Houston.
I am a full-time Pre-K teacher.
I know the lyrics to "The Wiz" verbatim.


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Havana 59
Online Reservations
Indoor (conditioned) outdoor (covered) patio with full bar, oversized planters with tropical and domestic plants. Space has lots of "old school Cuban" character.
Open-air patio with private bar (bartender additional fee) with tropical foilage. Cocktail service provided.
Our main floor dining room with table and booth seating. Large full service bar with seating for 20.


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Alexander Wang created his eponymous line in 2004 and shortly after won $200,000 from the CFDA/Vogue fashion fund to expand his label. He quickly became on of the coolest names in fashion, honing a 80's grunge aesthetic with layers of black and sporty t-shirts. The label's effortless masculine look is enhanced by Wang's masterful tailoring which secured his place as one of New York's young designers to watch. His recent accessory lines have also gained much acclaim with the 'Rocco' and 'Brenda' bags being extremely popular; 2010 will also mark the opening of his first stand alone boutique in New York.
Wang has proved himself to be more than just a one-hit-wonder, he is fast becoming one of the most influential designers of the decade. He is constantly evolving and developing; his SS11 collection, for example, featured no black whatsoever, proving that Wang is a designer with numerous facets yet a strong sense of identity.


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WCSU is in the process of moving from Blackboard Vista to Blackboard Learn. Not all courses have been migrated to the new system; therefore some courses will be offered in Vista and others in Learn. If you are taking multiple courses, it is possible that you may have some courses in Vista and others in Learn. If you have not been notified which learning management system to use, please contact your instructor.
Please note, not all professors use a learning management system. If you do not see your course in either system, please verify with your instructor that he/she is using either Vista or Learn.
Blackboard Vista
Your course is in Blackboard Vista if:
- You have been notified by your professor that they are using Blackboard Vista.
- You see your course listed in Blackboard Vista
- You have been notified by your professor that they are using Blackboard Learn or
- You see your course listed in Blackboard Learn
Blackboard Resources
Student Resources
Faculty / Staff Resources
To request a Blackboard course section, e-mail Request Information Technology & Innovation or complete the Blackboard Section Request Form.
- To request authorization for a totally online course, click on online education at WestConn.
- To request training, or to contact the Blackboard Vista Support Team, e-mail UC Trainersor complete the Blackboard Support Form.


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How do you fancy taking a seat alongside fashion's finest for one of London Fashion Week's most hotly tipped catwalk shows? Yeah, we thought so. Well, good news fashion fans because Jaeger and my-wardrobe.com are offering 2 tickets to the Jaeger show in February!
At the show last season, when Jaeger was celebrating its 125th year, the likes of Alexa Chung and a certain Mr Walliams watched uber model Lara Stone, the face of the British brand, strut the catwalk. This February, the label is showing for its fifth season and they want one of you lucky things to be there too.
We love how Jaeger has been transformed over the past few years from a super-conservative shop for ladies-who-lunch to a rocking label showing Kate Moss-style shaggy jackets. Plus, since the recent arrival of Stuart Stockdale (ex Pringle of Scotland, J Crew, Jean Paul Gaultier) as the new design director, the collections are more modern and glamorous than ever. There's no doubt that once again the A/W '10 show will have us lusting over their very British sense of style and inspirational knitwear, ever present in Jaeger's rich history. We cannot wait!
Oh, and if you can already feel a what-to-wear panic coming on, there's no need to fret because, guess what? You'll also get a £250 gift card to spend on anything you like from the Jaeger London collection at my-wardrobe.com. Yep, you're welcome. But wait, that's not all! After the show, you can put your feet up in style courtesy of a night's stay at the May Fair Hotel (how very fancy!).
The competition will close on Sunday 14 February, with the winner contacted shortly afterwards. To be in with a chance of winning this fantastic prize, just answer the question below:


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Looking for something simple and fun to entertain the kids for New Years Eve? I have just the thing- printable activity sheets. Download and print these out for the kids in your life. I have both a color and a black and white version – you choose! Either way, it involves coloring. They will have fun counting, labeling and bingo-ing. Download the New Year's Printable Activity Sheets. BINGO Sheets – [Read More…]
New Year Resolutions Kids Printable 2013
Hard to believe that it's been a year since I shared my kids New Year Resolutions printable. Sadly my daughter didn't learn a lot of German or how to make furniture. Poor girl! But we've still managed to fill 2012 with memories and lessons we will bring into 2013. I finally created an updated 2013 version. Just like last year, print it and have your kids fill out what [Read More…]
Dessert of the Month Club
While brainstorming up ideas for teacher gifts for my kids, I thought up one that they could enjoy throughout the year: Dessert of the Month Club. I reeeeeally appreciate good teachers and wanted to do something special for them. My youngest has the same teacher he did last year (yay!!!) and she is one of the most passionate teachers we've ever had. Drew loves to bake with me. So from [Read More…]
Love for Connecticut: Mr. Rogers Quote Printable
Yesterday I had just left the mall when I got a text from a friend saying how upset she was about Connecticut. I had no idea what she was talking about. She told me the news that would shake me to my core. How? Where? WHY??? The last time I remember feeling this sad, scared and like I wanted to never ever let my children leave my side was on [Read More…]
How to Give Back with Your Kids
It's my favorite time of the year. I absolutely love the holidays, and I especially love all of the creative ways we can give back with our kids this time of year! A quick internet search can give you a million ways to give back – especially during the holidays. Here are a few of my favorites: Go Elfing One of my My Life and Kids readers, Heather, gets her [Read More…]
Busy Mama's Memory Can
Please tell me I'm not the only mom with more than one empty baby book taunting me from the closet. In the classic motherhood cliche, I created a robust baby book for my oldest – chronicling every time he smiled, moved or pooped. But #2 and #3? The pictures I've taken are somewhere on my computer. The words they've said are (hopefully) tucked away in my head somewhere. And I [Read More…]
Monster Bash Party Ideas
Hi friends! Michelle here again from I DO invitations by michelle sharing some fun tips and tricks from my recent Monster Bash shoot. Planning a party does not mean you have to break the bank. I have to admit, I do have quite the party decor stash in my basement compared to most but it's all about being smart and planning ahead. The tissue poms {seen on the wall} I've [Read More…]
DIY Jar Head Halloween Costume
Today we're taking a caloric filled jar of cheese balls and turning it into the most legit Halloween costume you've ever seen. So lick off those cheesy fingers and don't throw away the jar because we're going to upcycle that baby. Last year while my kids and I were scouring the Internet for fun Halloween costume ideas we came across this picture. It didn't have any instructions on how to make [Read More…]
Peanut Butter and Jelly Pretzel Bites
Hey there 30 Days readers! I'm so honored and excited to join the 30 Handmade Days Team to share delicious recipes and ideas! Today I'm sharing a recipe for Peanut Butter & Jelly Pretzel Bites. YUM! Many kids around the country have already started school, however for most of us living on the West Coast, this has been our first week. So, to celebrate back to school, I made these rich [Read More…]
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With three little kids at home – I like to keep an arsenal of kids activities and ideas in my back pocket. Or – really – in my bookmarks. Today, I'm sharing my go-to places to find the best kids activities online! Productive Parenting Productive Parenting is pure gold for parents of kids under the age of 5. They have THOUSANDS of free activities cataloged based on the developmental age [Read More…]
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by Ignacio Ricci
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Originally published Tuesday, February 12, 2013 at 10:05 AM
Wounded Wis. policeman to attend State of Union
A police lieutenant wounded last summer during a deadly mass shooting at a Sikh temple in Oak Creek, Wis., is among two dozen guests the White House has invited to sit with the first lady during President Barack Obama's State of the Union address Tuesday night.
Associated Press
A police lieutenant wounded last summer during a deadly mass shooting at a Sikh temple in Oak Creek, Wis., is among two dozen guests the White House has invited to sit with the first lady during President Barack Obama's State of the Union address Tuesday night.
The White House historically extends invitations to ordinary people to sit in the gallery of the House chamber during the speech, believing they can help put a human face on an issue or proposal the president will discuss during his annual address.
This year's guest list suggests gun control, education, immigration, jobs and the economy, health care and voting rights are among the issues Obama planned to highlight. The list includes Kaitlin Roig, of Greenwich, Conn., a first-grade teacher at Sandy Hook Elementary School in Newtown, Conn. Roig's school was the scene of another mass shooting in December that claimed 20 children and six adults at the school.
Also joining Michelle Obama in her box will be Cleopatra Cowley-Pendleton and Nathaniel A. Pendleton Sr., parents of 15-year-old Hadiya Pendleton, who was shot and killed near Obama's Chicago home days after returning home after she performed during inauguration festivities in Washington. Mrs. Obama attended the drum majorette's funeral on Saturday.
Oak Creek, Wis., police officer Brian Murphy was shot multiple times by a gunman who killed six worshippers in Wisconsin before taking his own life. The veteran policeman is on medical leave from the force while recovering from wounds to his head, neck and body, the White House said.
Other guests include:
- Marine Sgt. Sheena Adams, Vista, Calif., team adviser and lead instructor of the Female Engagement Team.
- Alan Aleman, Las Vegas, a Mexican immigrant and one of the first people in Nevada allowed to stay in the country under an administration initiative for immigrant children of parents in the U.S. without legal permission.
- Jack Andraka, Crownsville, Md., 16-year-old winner of the 2012 Intel International Science and Engineering Fair.
- Susan Bumgarner, Norman, Okla., early childhood educator.
- Deb Carey, New Glarus, Wis., owner of New Glarus Brewing Co.
- Marine Sgt. Carlos Evans, Fayetteville, N.C., who lost both legs and his left hand during service that included three deployments to Iraq and one to Afghanistan. The president signed Evans' prosthetic arm during a visit to the White House.
- Tim Cook, Cupertino, Calif., CEO of Apple.
- Menchu de Luna Sanchez, Secaucus, N.J., nurse at NYU Langone Medical Center who helped transfer at-risk patients during Hurricane Sandy.
- Bobak Ferdowsi, of Pasadena, Calif., flight director of the Mars Curiosity rover.
- Bradley Henning, Louisville, Ky., machinist, Atlas Machine and Supply.
- Tracey Hepner, Arlington, Va., co-founder, Military Partners and Families Coalition, providing support, resources and advocacy for lesbian, gay, bisexual and transgender military partners and their families.
- Peter Hudson, Evergreen, Colo., co-founder and CEO of iTriage, a health care company.
- Oregon Gov. John Kitzhaber.
- Mayor Marie Lopez Rogers, Avondale, Ariz., the city's first Latina mayor and current president of the National League of Cities.
- Amanda E. McMillan, Jackson, Miss., victim of pay discrimination.
- Lee Maxwell, Wilton, Iowa, graduate of program at Kirkwood Community College for wind technicians.
- Lisa Richards, Arlington, Va., participant in a White House effort in which people were asked to share stories about what paying $2,200 more in taxes would mean for them and their families.
- Abby Schanfield, Minneapolis, beneficiary of Obama's health care overhaul.
- Haile Thomas, Tucson, Ariz., a 12-year-old co-founder and director of the HAPPY Organization to help improve the health and wellness of young people.
- Desiline Victor, Miami, who, at age 102, made two trips and waited several hours to vote for Obama last November.
Associated Press writer Suzanne Gamboa contributed to this report.
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- It's Bellevue vs. Seattle in battle of holiday magic and shoppers


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Jane Catalfamo (nee Cosgrove), of Port Washington, formerly of Bayville, died on April 8, 2001, in her 87th year. Wife of the late John. Mother of daughters, Mary Ferrigno (Tom), Josephine Carpenter (Butch), the late Vida, and sons, Tony (Beverly), John and Joseph. Grandmother of Judy, Nicky, Tommy, MaryAnn, Tracey, John, Joanne, Robby, Jamie and Joseph. Great-grandmother of eight. Sister of Alice and the late Marian, Katherine, Helen and Frank. Aunt and great-aunt of many nieces and nephews. Arrangements were made by the Whitting Funeral Home, Glen Head. Funeral Mass at St. Peter's Church. Interment St. Charles Cemetery.
Thomas F. Bracken, of Laurel Hollow, died on April 13, 2001. Hsuband of Katherine. Father of Kevin. Son of Edward and Jeanne. Brother of Susan DePeter, Nancy Moothart, Edward III, Michael, Jane and Kathleen Plagge. Also survived by 17 nieces and nephews. Arrangements were made by the Francis P. DeVine Funeral Home, Oyster Bay. Funeral Mass at St. Dominic's RC Church. Donations can be made to the American Diabetes Association.
Phyllis J. Hunnicutt, of Oyster Bay, died on April 17, 2001. Wife of the late Daniel. Mother of Daniel and Christopher. Sister of Michael and Joseph Colangelo. Special grandmother of seven. Arrangements were made by the Dodge-Thomas Funeral Home, Glen Cove. Mass at the Church of St. Patrick. Interment Brookville Cemetery.
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Parasite Cleanse For Human Tape Worms
9 out of 10 people on the planet have at one point been infected with parasites including human tapeworms !
Lucky for you, this website provides the solution needed to rid yourself of the human tapeworm. If you even suspect you may have one, you and your entire family should use the DrFloras Parasite Defense.
what are human tapeworms and their symptoms ?
Human Tape Worms
What does a human tapeworm look like?
A human tape worm looks like a really long peice of flat tape, hence where their name comes from.
How long can human tapeworms get?
Human tape worms can grow from 9 to 15 feet in length, making them the longest of the parasitic human worms, but there have been cases where human tape worms were over 50 feet in length.
How do you catch human tapeworms?
Human tape worm infections can easily happen when an individual eats undercooked or contaminated food. Preparing food in unsanitary areas increases this risk.
Once in your body, what does the tapeworm do?
The human tape worm will attach themselves to a person's intestines, let their body hang out, and begin absorbing nutrients from the digested food as it flows past and over its body. Tape Worms in humans absorb all of their nutrients through their skin. As the days progress, the human tapeworm will grow a multi segmented tail, each segment having its own reproductive system. If a segment breaks off, it carries with it tapeworm eggs that will fire off a new generation of tape worms.
It is essential to get rid of them as soon as you suspect you may have them. If you do not have tapeworms and treat yourself with DrFloras Parasite Defense, no harm, no foul (the ingredients are all natural herbs.) But if you do nothing and you DO have these parasitic worms, then you may be in trouble.
Human Tape Worm Symptoms
Most people will not even know they have a human tape worm infection because the worms are asymptomatic. Most people don't realize they are infected until well into the infection stage, when the tapeworms have gotten quite large. However, some idividuals do show symptoms which may include stomach pain, light headedness/dizziness, diarrhea, headaches, and even some nausea. In some cases, the tapeworm infection may be so bad that it has literally obstructed large portions of the digestive tract, requires surgery to remove the blockage.
What should you do about being infected by human tapeworms?
The first step an indivudal should take if they feel they are infected by human tapeworms is to use an herbal parasite defense that should completely rid you of a human tape worm infection.
It is EASY to catch human parasites including Tape Worms
Tapeworms are just one of many parasitc worms that human's can be infected with. Walking barefoot outside is enough to catch them. Add in the fact that we also get them from our food and water, and even from our pets, and you can see why over 90% of the world population will be infected at one point or another.
Youy may very well have the classic symptoms of a tapeworm (or some other human worm) infection, and you may not even know it. The reason is that most people who are infected, brush off the symptoms as something else. Ask yourself this — have you ever thought of a parasite or worm as the cause of a headache you have had? Probably not. So it is easy for parasitic infections to go unchecked. Below are some of the symptoms associated with tapeworms, whipworms, pinworms, hookworms, and more.
Common Parasitic Symptoms
You may not be showing symptoms due to many human worms being asymptomatic, but here are the most common syptoms:
- Abdominal pain
- Diarrhea
- Dizziness
- Constipation
- Chronic fatigue
- Anemia
- Worsening vision
- Headaches
- Chest pain
- Chills
- Chronic fatigue
- Colitis
- Cognitive impairment
- Coughing
- Fever
- Enlargement of various organs
- Catch colds easily/get sick easily
- Insomnia
- Itchy anus
- Joint Pain
- Muscle spasms
- Nausea / Vomiting
- Unusual Sweating
- Unusual Weight loss or weight gain
Did you check off how many of the parasitic symptoms you have shown over the past months? If more than three, then starting a DrFloras Parasite Cleansing Program should be at the top of your list.
Remember, 9 out of 10 people in the world get infected with parasites at some point in their life, yet most people blame the symptoms on something else, simply because they do not know.
IMPORTANT! : if your memory is getting worse or you are always tired, or your vision is detoriorating at a fast pace, it's easy to brush those things off as part of the aging process, when in reality, they could be symptoms of being infected by human worms of some kind. Glance over the symptoms list once more, and consider the possiblities.
- Cleanses and defends against parasites, worms and their eggs
- Eliminating the parasites Allows Your Body to Absorb More Nutrients for Health and Energy
- Ingredients to help repair of the damaged membrane of the intestinal wall
- May Help With Numerous Symptoms
Just 15 Day for a Complete DrFloras Parasite Cleanse
Many people are calling DrFloras Parasite Defense the best parasite cleanse EVER! DrFloras "Parasite Defense" is an all natural, but super effective parasite and human worm cleansing program that uses 16 powerful, carefully chosen ingredients to wipe out over 100 diferent types of parasites, worms, and their eggs. It takes just seconds each day to take the cleanse capsules, which you do for 15 days.
Wormwood Aerial Parts
Used for centuries as a remedy to sooth pain from indigestion and stomach cramps.
Clove Powder
Cloves have a natural ability to help move waste through the bowels while reducing overall gas in the digestive system. In addition to this, cloves also stun or kill parasites while expelling them from the body.
Black Walnut Hulls
Black Walnut Hulls are excellent for tapeworm infections as well as other parasites. It also acts as a mild and gentle laxative to help expel waste, toxins, parasites, worms, and their eggs.
Pumpkin Seed
Pumpkin seed has been used for centuries to kill off human parasites, tapeworms, and their eggs. It is also used as a source to reduce the symptoms of irritable bowel sundrome (IBS.)
It's not just for chewing gum. The peppermint used in DrFloras parasite defense is a very powerful herb that helps with relieving gas during the cleanse, as well as reducing any chance for gastrointestinal discomfort.
Gentian Root
A bueatiful flower that has an effective checmical in its roots that when harvested correctly, acts as a liver tonic and helps to reduce gas.
Turmeric Root
Another root with incredibly beneficial properties, including the ability to help with irritable bowel syndrome and other gastrointestinal disorders. Tumeric root is currently being researched by scientists that are finding that it may be beneficial for Alzheimer's, cancer, and liver disorders.
Licorice Root
Sounds delicious, but it's also an anti-inflammatory that aids in the expulsion of excess mucus.
Garlic doesn't just keep vampires away — it also keeps intestinal worms away. Parasites literally find garlic offensive, making it a fantastic ingredient for DrFloras parasite defense. If that wasn't enough, garlic is also antibacterial, helps with fungal infections, and has been used to treat many digestive disorders.
Not just for cooking, oregano is used to relieve the symptoms of colds, influenza, mild fevers, fungal infections, indigestion, intestinal worms and other parasites, and for women it may help with menstrual cramping.
Pau D'arco
It may sound like the name of a Spanish explorer, but Pau D'arco help to increase oxygen levels in cells, and fights off parasites, fungi, and bacteria in the body.
Pinkroot / Worm Grass
The roundworm is deathly allergic to Pinkroot, making it a top ingredient to rid your system of all round worm Parasites, its larvae, and eggs.
Yellow Dock
Parasites are bad enough, but we also consume and absorb deadly heavy metals. Yellow dock has been clinically proven to bind with heavy metals such as lead and arsenic and expel them from your system by stimulating the liver.
False Unicorn Root
A fancy name for a plant who's root stimulates digestion and helps kill and expel worms and parasites from the body.
Male Fern Root
Some parasites are stubborn, and those need a little extra coaxing to leave your body. Male fern root stuns intestinal parasites, making them easier to expel from the body. DrFloras uses the best Male Fern Root in its products.
Grape Fruit Seed Extract
It sounds delicious, but it actually helps alkalize the body, which makes it easier for you to fight off infections and disease caused by viruses, bacteria, fungi, and parasites.
1 Bottle for $47
2 Bottles for $43.50 each
3 Bottles for $42 each
Tags: human tape worm, human tape worms, human tapeworms, tape worm, tape worms, tapeworms


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Since 1951, adult volunteers have provided meaningful service to East Texas Medical Center Tyler through the ETMC Auxiliary. Originally primarily a women's organization, the Auxiliary has evolved to include men, a new look in volunteer uniforms, more flexible volunteering opportunities and a new name, ETMC Tyler Volunteers.
ETMC Tyler Volunteers support the mission of ETMC by providing services with compassion, excellence and efficiency and offer vital assistance in clinical and support areas of the hospital. ETMC Tyler Volunteers raise significant funds through our ETMC Gift Shop and other fundraising initiatives. We use these charitable funds to benefit the local hospital's programs and services.You've gotten my attention! Who can volunteer?Anyone! Whether you are retired, working full-time or a stay-at-home mom, we have a role that fits your time and talents.I'm excited! How can I become a volunteer?ETMC Tyler welcomes both women and men ages18 and up as new volunteers. Our best volunteers are energetic, willing to serve and have a heart for hospital service.
To become an ETMC Tyler Volunteer, simply:
We know you're busy, so we can tailor many other placement opportunities to suit your time and talents.
What are the benefits of volunteering?
While volunteers offer their services free of charge, they do receive many benefits:
What are ETMC volunteers best known for?
With our caring hearts and helping hands, we are recognized at ETMC and throughout the community for:Serving as ambassadors by representing the community within the hospital and representing ETMC within the community
Interested volunteers meet for luncheons quarterly. These meetings provide information on volunteerism, education on ETMC and medical topics, and are a time of social interaction for the volunteers. In addition, the annual awards luncheon in the spring provides a time of formal recognition and appreciation for the good work of the ETMC Volunteers.
If you are interested in joining the ETMC Tyler Volunteers, please:


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"No doubt about it, there's an art to raising money to support CME — especially these days," says Steve Hasterok, CME coordinator with University of South Carolina School of Medicine — Palmetto Richland Memorial Hospital Continuing Medical Organization, Columbia, S.C. "There are a lot more CME providers out there looking for money from the pharmaceutical companies than there used to be, and some of the big supporters we've traditionally had success ...
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Local Color
Best Place to Take Out-of-Towners
Published: July 31, 2013
1. Park Avenue in Winter Park
2. Walt Disney World
3. Acme Superstore, 905 N. State Road 434, Longwood, 407-331-0433, acme-superstore.com
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Find exactly what you're looking for with the web's most powerful recipe filtering tool.
1/2 Photos of Fried Okra
Prep Time:
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7 mins
I am posting this in tribute to the hours I spent as a child picking okra in my grandparent's garden. I never knew fried okra was a vegetable growing up, I thought it was a special treat only available in the summertime. Frozen okra was thrown into gumbo, but when it was fresh, we usually fried it. (Unless Daddy requested "stewed" okra.....his favorite, not ours!) I can't believe this version isn't on food.com, but I couldn't find it. Here's to a wonderful childhood!
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Serving Size: 1 (154 g)
Servings Per Recipe: 3
Every recipe, menu, tip and how-to is right here, at your service.


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Book your group for the busy season before the season gets busy!
See LIVE Racing every Thursday and Sunday at 6:30pm.
The Flea and Craft Market is open every Sunday.
Corporate Sponsors
Archived Races
Race Program
How to bet guide
Simulcast calendar
Conditions sheet
Download petition: ENGLISH or FRENCH
Please Note: All guests to the Rideau Carleton Raceway dining room must be 19 years of age or older and in possession of valid, government issued, photo identification; guests 19 - 25 years old will be required to present a second piece of i.d. with a signature on it.
Exception: Special events, Thursdays from 5 to 10pm and every Sunday from 11am to 10pm, the dining room is open to all ages; enjoy for our fabulous buffet with your family. There is a
family entrance conveniently located on the south side
of the building (right hand side when facing the building).
4837 Albion Road, Ottawa , ON K1X 1A3, (613) 822-2211 | Directions | Contact


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User Reviews for Vincasar PFS
The following information is NOT intended to endorse drugs or recommend therapy. While these reviews might be helpful, they are not a substitute for the expertise, skill, knowledge and judgement of healthcare practitioners in patient care.
Learn more about Vincasar PFS.
Reviews for Vincasar PFS to treat Cancer
Review by Mudassar Husain:
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It is very, very good for breast cancer, lung cancer.
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