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Hurricane XS is an 'all-in-one' formula designed to help with recovery after an intense bout of exercise by providing a blend of protein, carbohydrates (Dextrose and InstantOats), Creatine Monohydrate (Creapure®) and HMB (Beta-hydroxy beta-methylbutyrate).
Hurricane XS includes a high protein combination of Whey Protein Isolate and Whey Protein Concentrate to contribute to the growth and maintenance of lean muscle mass. There is also 5g of Creatine Monohydrate (Creapure®) in each serving to increase physical performance in successive bouts of short-term, high intensity exercise, and 1.5g of HMB (Beta-hydroxy beta-methylbutyrate) per serving.
Huuricane XS now comes in a range of amazing flavours so you can find your favourite!
This is ideal for anyone taking part in intense physical activity and is looking to increase daily protein and carbohydrate intake. It is recommended to consume Hurricane XS immediately post work-out.
Hurricane XS can be taken with water or milk as a smooth post workout shake, or if you feel like getting creative, you can incorporate Hurricane XS into your favourite yoghurts and desserts.
Add 350ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 2 MP large scoops (70g), shake and consume. We recommend 2 servings daily, preferably one in the morning and one post workout. If you workout in the morning take one serving before you workout and one serving 6 hours later.
1 x level MP Plastic Scoop (large) weighs 33g.
Protein Blend (Whey Protein Concentrate*, Whey Protein Isolate*), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creapure® (Creatine Monohydrate), Cocoa Powder (chocolate and mocha flavours only), Flavouring (flavoured options only), Natural Flavouring (natural options only), HMB (beta-hydroxy beta-methylbutyric acid), Citric Acid (raspberry flavour only), Malt Extract (latte & toffee flavours only), Emulsifier (Soy Lecithin), Sweetener (Sucralose® [flavoured options only]), Colouring (Quinoline & Sunset Yellow [banana flavour only], Carmoisine [raspberry flavour only], Beetroot Red [strawberry cream flavour only]). *From Milk
Natural Flavours
Protein Blend (Whey Protein Concentrate*, Whey Protein Isolate*), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creapure® (Creatine Monohydrate), Cocoa Powder (Natural chocolate flavour only), Natural Flavouring, HMB (beta-hydroxy beta-methylbutyric acid), Sweetener (Sucralose), Colourings (Beetroot Red [natural strawberry flavour only], Curcumin [natural banana flavour only]), Emulsifier (Soy Lecithin), *From Milk
Per 70g:
Energy: 901.8kJ
Energy: 219.3Kcal
Protein (as-is): 29.6g
Carbohydrates: 20.3g
Fat: 2.5g
Also provides per 70g:
HMB: 1.5g
Creapure®: 5g
Nutritional content may vary slightly between flavours.
(1238 Reviews)
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Long time user of this product, by far the best all rounder i have used. Taste, cost and effectiveness unrivalled. Thanks MP, always delivers.
As the guy below said, I can't fault the effectiveness as this product as an all-in-one protein product, however I the taste of this is probably the worst thing I have ever tasted. I struggle to keep it down as soon as the aftertaste comes into effect. The below reviewer couldn't have described it more accurately. I do recommend Hurricane XS as a great supplement to aid muscle growth, just don't get this flavour!
Made a huge mistake here! You'll notice I gave the full 5 stars due to the product's effectiveness which is second to none, however if there was a star rating for the flavour I bought, maple & pecan, I would have scored it 0... The initial taste is bearable; I would compare it to very bitter dark chocolate, however the aftertaste leaves my face in a whole world of problems every morning / evening. It tastes similar to what I imagine a car engine might taste if it was possible to melt it down & blend it... As I've said above though - cannot fault Hurricaine XS itself, just steer clear of maple & pecan!!
After having just over a year out of the gym and losing a lot mass in that time I thought this would be a good protein/creatine mix to get me back into shape. Results after a month have been great, I'm already seeing gains faster than what I expected. The shake itself mixes well and tastes great.
Having been a long time user of maxi muscle cyclone I was reluctant to change however finances forced my hand. I had read good reviews about hurricane xs so have it a try. I found it mixed well and tastes good (vanilla), performance wise I would say it easily equals if not surpasses what I was lifting with cyclone. Recovery seems better after a heavy session too. I would recommend this.
I have replaced my breakfast with Hurricane XS and boiled eggs which has find great in cutting down my fat percentage. Not sure about the lean gains as almost 6 months and yet to see any visible changes in muscle girth. Taste wise- salted caramel , vanilla, bannoffee my top 3 fav in same order.
I wanted to write this review after I finished with Banana flavour (which I will never ever have again) to judge it fairly. After trying chocolate smooth which taste lovely minus the funny taste of I think the Creatine. Myprotein make good tasting products. Mixes well. I do GVT (German volume training) so this product has helped me recover with less ache and build muscle. A highly recommended product for intense workouts.
It's just amazing. Great results and grear taste.
I decided to try this after using both impact whey protein and micellar casein as well as separate creatine. This out does all three! I have had trouble keeping weight on using the others and hurricane xs seems to be doing the job, I'm also lifting heavier as a result. I'm amazed at how well it mixes too with water or milk, not a trace of powder left in the corners of the shaker after use unlike whey and casein. I got natural strawberry and natural banoffee. The strawberry tastes incredible and the banoffee is nice but getting a bit sick of it already. Definite buy if you're trying to maintain/ increase weight
Spelling mistake 'Huuricane XS now comes in a range of amazing flavours so you can find your favourite!' Tried the hard gainer extreme vanilla tastes amazing with equal results so going to try this one. Highly recommended flavour.
Mixes easy with water or milk in a shaker and taste as expected
Used hurricane xs a lot. Best all in one product for value, taste and results. Tried most flavours and all of them are nice. Even better when myproetin offer deals on new flavours and keep it interesting. Great job.
I am a 58 year old woman who has not trained seriously with weights for a few years and now has quite a bit of fat to shift. My gym trainer gave me intervals to do which I have been finding very hard and seeing little improvement in. Despite my heart rate/CV fitness improving I was not finding the intervals any easier and even seemed to be losing strength. After supplementing with Hurricane XS twice a day for 2-3 weeks I am now starting to see good improvements in the intensity and recovery in my intervals - it has just clicked in and I am sure that it is the Hurricane supplement that is helping here as I was previously just taking a protein shake that seemed to have no or little effect. Last night in the gym I also had more strength and endurance with my weights following on from the intervals - not felt that good for years.
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Stuck to what I know with this one. Used it before and saw results pretty quick so time to give it another go. Mixes well, tastes as good as you'd expect from a protein shake and does what I need it to.
tried the new flavor blueberry its a great taste mixes very well and with added creatine and hmb already seen slight increase in muscle gain and recovery time
Top product and very competitively priced.I shop around and try other products but have come back to Myprotein for good this time as you know what your getting and service is great.
Started taking this twice a day after gym and Bjj will definitely buy again!
Really good product, i've already gone through 2 bags of the stuff, so far Strawberry cream has been my favourite with Banana a close second. I've tried the Chocolate Nut and that really wasn't for me... I've put on a series amount of muscle mass since starting the product... The only problem is the creatine mixing but i've not found a single one that completely mixes.
My son (U18 rugby player) has been looking for the past few months on a shake to use. He has had plenty of advise from coaches, physios & other players. He finally decided on Myprotein, which all I can say was a great choice. He went for the Rocky Roads flavour which he absolutely loves (only problem is that tastes too good & wants to drink more often than he should). He's been using for a couple of weeks & has felt a definite improvement in how his muscles are feeling & has improved not only muscle mass but also the recovery from exercise. The shake is so easily mixed & never has lumps in it, regardless of whether it is mixed with water or milk. Great product & would definitely recommend. Only decision to make now is whether to try another flavour.
I have spent a lot more money on other all in one products however for the price and actual effectiveness of this product I cannot fault it! The product is cutting my recovery time meaning I am feeling fitter and stronger when playing rugby and not fatigued or burnt out as you can feel when mixing weightlifting with a high intensity team game. I am also noticing good size, strength and hypertrophy gains from the extra calories in the shake and levels of creative. Obviously rest is also partly to play however I feel the combination within the product is giving me that edge after just 3 weeks using the product. It mixes well and is quite sweet in vanilla but if you want a product that works you don't complain about then taste! I will be looking out for Hurricane xs when it is on offer and stocking up! Great product, great results.
OK, I have given it quite high stars here, I usually just have plain whey protein and mix whatever I want in with that. On this occasion I went for the flavoured HURRICANE XS as I liked the look of it and I tried a sample of the rocky road flavour a while back. As for that, this is really sweet, I mix 1 scoop pre workout with 200ml skimmed milk and it is too sweet for me really, I would normally have a shake post workout but it's too sweet lol. You can mix this with anything, tbh I found plain whey protein a bit clumpy which I don't mind, this stuff is loose. As for it's effectiveness I don't really know because I do actually take and use other products :D
Bought the strawberry cream flavor taste just like a milk shake (when mixed with water/milk) only downside is it dosent mix to good, but am starting to see results, would recommend if your looking to buy a cheap all in one shake
Finished my bag and not particularly impressed. Didnt see any more gains than i did using the regular whey protiene. Im not a heavy weight lifting religious gym goer so I dont know what i expected but I guess a little more results than achieved. Going back to the regular whey protien bag I bought unflavored and it mixed normal
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Brilliant. Works a treat and as described!!
Haven't really tried an all in one type shake before but this was very surprising. Tastes good and gives me exactly what I need. Will Definately buy again!!
Good product.. can see difference in strength. . Smooth Chocolate Tastes rather good better than maximus protein shakes plus cheaper.. delivery was really quick. . Very pleased.. will be ordering next batch soon. .
I've tried various protein shakes from a number of the big named brands, but seem to come back to hurricane xs after each one. It mixes well, doesn't leave me feeling bloated and is giving the desired added muscle mass. I'm working towards gaining as much muscle mass as possible whilst maintaining an athletic physique, so don't want to sacrifice abs for big arms - this shake fits the bill perfectly. Although the taste doesn't bother me with protein shakes, these are generally pretty good; although on the sweet side. (I've tried choc-nut, Raspberry, Rum & Raisin And Latte)
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Great product and will continue to use it for years
great protein content and added creapure and HMB saved me a job mixing my own creatine and hmb brilliant alternative to standard impact whey if your training has become more intense
I haven't been using H-XS for very long, but overall I'm pretty happy. - Taste: 4 stars. I've got a real thing for chocolate, so it was a no-brainer to go for a choc flavour after using average strawberry-flavoured products. The only thing really is that it's a little on the sweet side for me, and can become quite sickly if drunk very quickly or frequently in a small period of time. However, when mixed with milk (and other ingredients to personal preference) it makes a nice milkshake meal replacement. When mixed with water it's unsurprisingly thinner and the taste suffers somewhat (as with most other powder products), but this isn't a deal breaker at all. Mixability: 4 stars. As mentioned above, it mixes fine with milk and water depending on requirements. Again, just one problem - the powder has lots of noticeable white bits in, some of which are quite large. I assume these to be creatine that weren't ground down fully, but I have had to spit out undissolved 'bits' on more than one occasion. Again, not a deal-breaker but not ideal either. Effectiveness: 3 stars. I only give it 3 stars for effectiveness because I haven't been using it long enough (around 3 weeks) to see 'long-term' effects. However, in these few weeks I have noticed I have been retaining more muscle mass, and am able to more reps etc when in the gym. My body fat seems to be very slightly dropping (I use H-XS for both pre/post training and meal/snack replacement), though I haven't had this tested properly yet so could be wishful thinking! Goes Well With:- Milk and oats
This is my first 'all-in-one' supplement purchase from My Protein, having used others from a number of different companies. I have to say that this is a truly excellent product. It's effective, offers superb value and is ideal for my training. Helps with gains, strength and recovery. Hats off to MP on this one!
Im using the product for 2 week and I find it effective in short term. After i consume i always feel a big amount of energy - the post workout session is much easier. I bought latte - a little too sweet for my taste, but its okay. I have one problem though - it needs much more time to mix then the basic whey protein.Goes Well With:Water. More then recommended ~ 500ml
Good Product. One question though is do you need to cycle this product due to creatine content? Any advice would be appreciated.Goes Well With:Glycine.
Don't normally use an all in one mix, usually buy separate but have to say this is an awesome product and supports all I need. Bought Raspberry flavour and can honestly say this is the nicest protein shake I have ever had. One question though is do you need to cycle this product due to creatine content? Any advice would be appreciated.Goes Well With:IBCAA stanitised berry blast flavour
Great shakes - real help for bulking. I use for a post workout and i supplement using this at another time each day. The product mixes great so far I have tried Choc Mint = good, choc nut = great, mocha=great, toffee = disgusting (had to throw away).Goes Well With:Milk
Well Last Time I Bought 'Hurricane XS' Was In 2013 (Reason Why I Stopped, Body Got Used To It And Was Doing Nothing For Me) And Boy, A Stone In 8 Weeks Ain't To Bad So Just Bought 'Hurricane XS - Mocha' Flavour (Cheapest) And Hope For The Best The Same Happens Again. To Be Honest, I Don't Really Care About The Flavour, It's The All In One Protein I Want... STOP Moaning And Get It Down You ;) HA x
I've bought many bags of Hurricane XS and it'd good stuff, I quite like the cherry. Albeit, stay well clear of the reduced "offer" flavours such as tiramisu. I bought this Monday and I was sick, it's disgusting. The product itself is effective though and the other flavours are worth the money. The all-in-one I'd a good all rounder.
Excellent product.. Can see difference after 1 shake ;)
Iv bought this item a few times now. It's great because it's an all in 1 and I can't be bothered with loads of different pills and powders, so this is great for that respect. I find gains whilst using this are much quicker and recovery I think is quicker also. Now I got it in a sale this time round and I didn't get to choose the flavour, I got latte sent to me which is ok but not 1 I would choose again. All an all great product deserves 10/10.Goes Well With:Instant oats and calcium caseinate
So i've been using my protein products for 2 years now and some products have done wonders for my fitness, so i thought to try hurricane XS which based on reviews seemed like a good product which i still have no doubt it works based on the label. When it came to choosing a flavour, i chose rocky road because i am a fan of rocky road biscuits. Worst tasting shake i have ever come across, i would highly recommend steering clear of this flavour as it has no common taste to an actual rocky road. which is why im quite disappointed that i cannot exchange this product for another flavour. its a shame really that myprotein have such good delivery and products but some flavours can be very misleading. hope this review helps anyone thinking of trying rocky road.Goes Well With:only tried with water. very bad tasting.
First time I've used hurricane xs and it's good! Got the vanilla flavour and it tastes great in porridge with berries!.. Only used it forca few weeks but seen good results.. Defo recommend!
This product was recommended to me a few weeks ago by a friend, I took his advise and followed the directions on the pack and I'm just into my third week and in the gym today I noticed a significant improvement in my weights which is natural after lifting the past 2 weeks but my work rate seems better too! I would recommend this product and will be ready for my next batch soon but will try out some others flavours.
Hurricane XS is a good product and this is not the first time I'm using it. It's great as a recovery drink or even as a meal replacement. The only thing that I hate this time is the taste. I've chosen pineapple to lower the price a bit and it was a mistake, but it's all good just have to finish it quickly.
Bought the Hurricane XS Choc Mint flavour 2 weeks ago. Been drinking 2 shakes a day and gotta say it tastes great (although I do have a sweet tooth). Hadn't seen too many reviews for this flavour but thought I'd give it a try. Worth the money and great taste. I've never used protein supplements before so can't really comment on the performance but I'm happy with the product and have faith that I'll see a difference if I keep it up!
Smooth Chocolate flavour - a little too sweet for my preference but effective, cheap as chips and easy to down. Regaining lost muscle mass after illness without regaining the love handles - excellent. Maybe it's just the creatine but I'm not complaining.Goes Well With:Alpha Men pills (just for the name)
Got all the ingredients I was looking for in a post workout shake, I do add an extra large spoon of instant oats to bump up the carb content though. WARNING; Tiramisu is absolutely terrible.. way too sweet. Will buy again, but will definately pick a normal flavour like chocolate next time.Goes Well With:water, instant oats
Product that gives definite results. Been using it for two months now and can see improvements, also made me stronger. Definitely recommend it. Goes Well With:Milk and Water
I'm writing this review because I now see the importance of reading other peoples reviews before buying! I fancied giving pineapple flavour a go because it sounded nice! It was ok for a couple of weeks but gradually struggled with it and now I just can't bear it! It's so chemically which is really disappointing - don't know if it's just due to the flavour!? Even the thought of it makes me feel sick and my stomach churns for hours after drinking it. Usually I can just neck shakes and get over it but not with this! So I've rated effectiveness as only 3 - if you can't drink it, it can't be very effective can it (however it does mix pretty well on the plus side). I love all the other stuff but I just can't handle this :( So I'd recommend staying off pineapple and I've heard similar about the raspberry so maybe go for chocolate and avoid the fruity ones - I'm sure you can't go wrong with chocolate! Hopefully MyProtein will make me a nice dark chocolate flavour :)Goes Well With:Nothing I've found yet :(
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Great product website has really good prices and great deals on all the time such as flavour of the month! Banana and chocolate this time! Very sweet great taste, helps me keep the weight on while running and also doing weight training great for recovery as well
I always read reviews before trying new products to get a unbiased opinion of a product. And I'm sick of reading about how people are buying protein shakes and expecting them to taste like a mac d's shake. I always opt for unflavoured. Less sugar and more protein per serving - no brainer! Hurricane xs is a great all in one. Pretty sure they used to contain more vital ingredients but my protein released more expensive hurricane variations. So yeah I use this mixed with dextrose post workout and believe it's really helping me along with my diet.


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Great price for the quality, the sizing was not correct but I would order it for myself again, the one I got I used as a christmas gift.
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Born 1942 in Nagoya, Japan
Before settling in Omaha, clay artist Jun Kaneko studied at the University of California at Berkeley (1966) under Peter Voulkos. Both artists are associated with the "American Clay Revolution" that emphasized sculptural approaches to ceramics rather than adherence to the traditional function bound uses of clay. The monotypes created as part of a Visiting Artist Program residency at UNO are similar to the "Hawaiian Series", six large-scale oil-stick drawings on rice paper resulting from a trip to Kauai, Hawaii in the winter of 1995. The scribbling lines, areas of stripes, and other surface patterns are also found on his glazed ceramic sculptures, the dangos. "There is, however, one important difference," observed John Perreault, who explained, "The surface decoration of the sculpture tends to flatten them, whereas the oil-stick lines or shapes on paper read as three-dimensional. The sculpture alludes to the two-dimensional and the drawings allude to the three-dimensional; the two tactics are mirror images. The drawings are quasi-representational, and perhaps the sculptures are not as abstract as one might first assume."
Untitled 1
1995; sheet: 45 1/4 x 31 3/8 (114.3 x 78.74); unique, monotype


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The holidays are fast approaching, and we know that many of you will be busy with festive gatherings, dinners, and hopefully some quality R&R time with HGTV. That's why we have a serious lineup of marathon programming, to bring you the best from your favourite shows while you relax! ...
It's here - the happiest time of year! And that calls for a celebration. We've come up with 10 simple, creative and fun-filled party ideas to help you throw a celebration that will be remembered for years to come. Image courtesy of blog.westelm.com Indoor Picnic Host a cozy indoor...
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There is no better way to spend an evening during the holidays then sharing a meal with your nearest and dearest. If you are hosting a dinner party in the coming weeks, the following three projects can be combined to create a festive rustic themed table setting. Dried Orange and Cinnamon...
We've seen some amazing DIY holiday crafts this year, and can't wait to try them out at home. The best part? It only takes some felt and a few minutes to pull off these fab and festive projects. Check out the two holiday crafts below and be sure to click the images for more stunning photos, simple...
Glam holiday decor via Pinterest. In order to create a space that embodies mid mod holiday glam, you do not need to copy a particular look but rather draw inspiration from one. This glam holiday look inspired me because I love the pops of gold and green (have you heard that emerald is the...
These days, the benefits of LEDs over incandescent bulbs are well known. LEDs consume far less electricity, which leads to lower operating costs and a smaller environmental footprint: they stay cool; they are more resilient, and they have a much longer lifespan. The downside is: they look...
Rustic dinner table via Dusk Jacket Attic Does your holiday table look the same year after year? Do you find yourself wondering what you can do to make your formal dinnerware service look different and inspiring? I certainly do. Like many people I received a beautiful set of formal dishes...
Real estate expert and host of Buy Herself, Sandra Rinomato shares what's top of her wish list for the holidays this year: An outdoor cooking area, that has a gas grill, burners, wood oven, sink and storage. Overlooking an infinity pool and beach, of course. Infrared Sauna - Touted as being...
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Catalog > Top Seller: ChaChas
Top Seller: ChaChas
Here's a sneak peak at what the 'Bakers' are baking up at Attitude Pie. Our "ChaCha" collection has quickly become a year-round hit with customers and boutique owners. Easy to wear, flies off the racks, and always in demand. So popular, ChaChas now available from January to December in a variety of colors. Here's your 2010 Must-Have - our attached skirt with comfy pant makes ChaCha skirts a girl's best friend. Our one-piece, unique design takes your stylish girl from school to dance class to the big birthday party.
In the Fall and Winter, pair our long pant ChaCha with our long sleeve tops. In the Spring and Summer, pair our capris and short pant ChaCha with our short sleeve and sleeveless t-shirts.
Seasonless and timeless, we've thought of everything so that every slice of Attitude Pie is sweet as can be! Find our ChaChas at a retailer near you.
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I'm excited about this trip. It will be my first to the land of the Bible, and I can hardly wait to experience the presence of the Lord in those holy places. And I'm excited because I can invite my friends of the Alabama-West Florida Conference to join me in this pilgrimage.
I'm told that you'll never read the Bible in the same way again after you have walked in the places where God unfolded His drama of redemption. Its scenes will come alive after you have bowed at the manger in Bethlehem, worshipped on the Sea of Galilee, followed the Palm Sunday crowd down the Mount of Olives, knelt in the Garden of Gethsemane, walked the Via Dolorosa, wept at Golgotha, and sung at the empty tomb.
And you can experience all this with people you know and love. I encourage our pastors and lay leaders to become tour hosts and invite the people of your churches to join us and know the joy of a pilgrim.
Bishop Paul Leeland
To find out more and download a brochure, click here.


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Looking for a High-Quality Used Car?
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Here at Performance Toyota, the word 'lemon' isn't in our vernacular. The reason why: we strive to offer only the finest selection of used cars you'll find in Sinking Spring, including those from Toyota. That's why so many drivers from the surrounding Reading, New Holland, Pottstown and Hamburg, PA areas have made the trip to our showroom. Of course, we don't expect you to simply take our word for it. Put our claim to the test by, well, test driving the used car you've had your eye on.


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Pump Patrol: Save 21 cents a gallon
Published On: Feb 29 2012 02:18:42 PM CST
Updated On: Feb 12 2013 07:27:09 AM CST
Updated On: Feb 12 2013 07:27:09 AM CST
The average cost of a gallon of gas in Houston is $3.40. But some stations around town sold regular gas for 21 cents less.
The following three stations sold gas for less on Tuesday, according to www.GasBuddy.com.
- Exxon, Southwest Fwy & Hwy 36, Rosenberg: $3.25
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Early dinner near the Hollwood Bowl (no boxes)
I am attending a concert this weekend at the Hollywood Bowl....it starts at 7:30 and I would like to arrive around 6:30. I normally would love to bring a boxed dinner from one of the places that I have been reading about on the boards, but unfortunately, my companions are vehemently against the idea of a picnic or a boxed dinner (one in particular refuses to touch lukewarm or cold food...yes, I know its insane). His suggestion is to go to fast food, but I can't quite bring myself to do that. Does anyone know any decent place around the Bowl that would provide a quality meal early in the evening? (Our parking lot is at the zoo in Griffith Park and our hotel is The Biltmore in downtown LA). Thank you ever so much.
Off Vine. 1.6 miles to the HB. Open for dinner at 5:30 pm.
Off Vine is a good choice -- it's a rather decorous setting (in a converted two story Craftsman House) and pretty good American/continental food.
I also like Fabiolus Cafe, which is a little more casual and funky and is primarily Italian.
The food at both of these places bests fast food by a mile, but is still not as good as the wonderful bento boxes you can get at Mako for $75 each (and feeds two people) and carry into the Bowl. We did that just last weekend for the first time and they were great. In case your companions can be swayed, Mako's website is www.makorestaurant.com.
Their website is www.fabiolus.org
I'd try someplace right at the Bowl. Whenever I go someplace before a concert, I always feel rushed no matter how well I plan. Here's the Hollywood Bowl site with the food options there, including a sit-down spot and some options to take away that appear hot (to accommodate those with somewhat eccentric tastes about food temperature).
Going to the Decemberists? My group and I plan on grabbing an early dinner probably at Magnolia or (a bit further away) Bossa Nova.
The Grill inside the Hollywood & Highland complex is good. Not AMAZING...but it's consistent.
It's also easy access to/from The Bowl. Park your car in the Hollywood & Highland lot, eat, take the shuttle to the bowl (originates from the Hollywood & Highland complex), watch the show, hop on the shuttle back to the parking lot.
Shuttle details can be found on the Hollywood & Highland website. It only costs a few bucks. Moreover, you're not stuck in the double-parking nightmare that is The Hollywood Bowl.
Lucky Devils... like fast food, but 100000x better... You can then walk it off a bit... to the bowl (Just go straight up Highland...)
Since you're going with people who have fast food in mind, Bossa Nova or 25 Degrees would be great fits. Bossa Nova, on Sunset just west of La Brea, has a huge menu of salads, sandwiches, Brazilian-style meat entrees, and great pizza. Really great place. 25 Degrees is an upscale burger place in the Roosevelt Hotel. Great quality burgers and toppings.
The Alcove on Hillhurst is an excellent choice -- counter service, nice atmoshpere - much better than fast food and right on the way to Griffith Park.
Check it out... http://www.yelp.com/biz/xVSv26KBQexP4...
I think it will work for you.
Also, as bowl regulars I can tell you that their restaurant is mediocre (good salmon burgers) and all the "box" food there is eh and pricey -- much better to bring your own anyway. The only reason we order from them sometimes is for convenience - not quality.


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Washington, DC – The Consuming Industries Trade Action Coalition (CITAC) released a chart and fact sheet today showing the United States tied with China as the country least favorable to downstream consuming industries in trade cases among seven major trading nations. The chart was released on the same day that the U.S. Commerce Department announced preliminary antidumping duties ranging from 31.14% to 249.96% on solar cells and modules imports from China.
"Commerce has not considered this impact in setting the duties despite the fact that these new duties are likely to hurt U.S. suppliers of equipment and capital for solar projects as well as project developers and installers, by making solar energy cost more and be less competitive in the US market than other forms of energy," said CITAC Executive Director Paul Nathanson.
CITAC's chart ranked the U.S. and six major trading partners (Brazil, Canada, China, European Union, India and Mexico) based on the fairness to consuming industries in making trade remedy decisions under (antidumping and countervailing duty – AD/CVD) laws. CITAC has advocated for many years to include consideration of downstream consuming industries (manufacturers, retailers, and distributors who rely on imported materials to be successful in the market) in making AD/CVD determinations. The US AD/CVD system received a low score because it is on the wrong side of most of the key issues of importance for consuming industries in the U.S., including the issues of prospective collection of AD/CVD duties (an essential element of predictability and fairness), the "lesser duty rule," short supply conditions and the public interest test.
The United States has improved its position in recent years and is now tied with China for last place, because of the CITAC-led repeal of the "Byrd Amendment," a law that distributed duties to petitioners and their supporters; and by ending the WTO-illegal practice of "zeroing" in administrative reviews in 2012.
"The imposition of the preliminary duty rates announced by Commerce today is not a surprise given that U.S. trade laws are employed to protect narrow interests at the expense of the broader economy," stated CITAC Counsel Lewis Leibowitz, a partner in the Washington, D.C. office of Hogan Lovells. "The rates imposed do not reflect any consideration of downstream users of solar panels or their needs in the marketplace. This puts the U.S. at odds with most countries that regularly employ AD/CVD measures, but consider the economy at large in setting the duties. The CITAC chart shows that the US does not consider the interests of consuming industries in these cases and lags behind other countries in this regard. The U.S. can and should do a better job of balancing interests when setting restrictions on imports."
"The result of these laws being applied without adequate consideration of downstream users will be to reduce the availability of a critical input for U.S. solar manufacturers, increase prices for these materials, cost U.S. jobs in allied industries such as electronics, construction, design and installation, and undermine President Obama's energy policy favoring renewable energy. The Commerce Department has now placed a massive tax on solar panels at the same time the Administration is providing subsidies to the same industries and promoting solar energy as an important solution for energy independence," said Nathanson.
For additional information, contact Caitlin Andrews at email@example.com.


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My personal experience says that having cluttered spaces in your office or house leads to a disturbed mind. The spaces create negative energy all around them. These spaces are always there at the back of your mind. People often complain of some 'unknown' reasons for a bad mood or tension. These cluttered spaces maybe one of the reasons for these unknown anxieties.
Get yourself a bit organized. Have all the spaces cleaned up. Don't leave any space cluttered. If there are some wires in front of you and they are all messed up then take out 10 minutes from your busy life and get them organized. Don't leave any files cluttered on your table or office almirah. A clean and tidy space is a symbol of a person who is organized and trust me people notice all these things. Say your boss enters your office and notices the mess. What impression are you leaving here?
Same goes for your home too. Clean up every inch of your den. Know every corner. Trust me you will feel positive and upbeat for some unknown reasons. A cluttered house or a messy wardrobe only radiate negative energy. It is true. If you don't believe me then try it out. There is so much a clean and tidy space has to give you. It gives you unseen euphoric vibes and you feel more confident. Space out your furniture or anything that you possess. Don't over do. Have empty spaces to look at. Just because you have the best of furniture or showpieces doesn't mean that you have to keep them all.
Have lots of empty spaces. Follow the mantra of keeping everything to the minimum possible. Spaces and mind you clean spaces will help you in all spheres of life. If you still think that what I am talking about is vague and not true then please try it out. You will see a big change in your mood and life.


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[QUOTE]In Response to Re: Is Brady too corporate or elitist lately? : brady will be running for office as a republican (worse than schilling) after his career is over. guess i would like to see him atleast wait til his career is over before he starts his campaigning and "schilling" for his corporate republican buds. belichick, for the record, is a DEMOCRAT. he may run too someday but he clearly isnt actively setting it up while he is coachg! the only hint he drops is that he believes US is too materialistic and into money and not selfless, collective or egalitarian enough which is why he runs the greatest team on earth that way! its not a coincidence folks. you all like how the pats are run and the political philosophy in which it is done yet many of you refuse to even try it in any aspect in the greater society, like with universal health care! many of you would not have even approved social security or medicare in the first place. i am an ayn Rand objectivist-libertarian capitalist but have enough empathy to grasp that others are not in the same position or have the pragmatics to have the same perspective or come from the same attitude. Capitalism and collectively helping others are not necessarily incompatible. Mark my words. Our Brady will not be as happy to take a discount for his next deal. He seems to have outgrown the values his last deal was based on. Brady is now the Union Player Rep for the Pats. He's not doing that to promote taking a pay cut fellas!
Posted by choircontrarian[/QUOTE]


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Chemists improve process for the fabrication of sharp Atomic Force Microscopy tips
Scientists from the Friedrich-Schiller-University Jena in Germany have been successful in improving a fabrication process for Atomic Force Microscopy (AFM) probe tips.
Atomic Force Microscopy is able to scan surfaces so that even tiniest nano structures become visible. Knowledge about these structures is for instance important for the development of new materials and carrier systems for active substances. The size of the probe is highly important for the image quality as it limits the dimensions that can be visualized - the smaller the probe, the smaller the structures that are revealed.
Carbon nanotubes are supposed to be a superior material for the improvement of such scanning probes. However, it is difficult to attach them on scanning probes, which limits their practical use.
The carbon nanotubes growth on the actual scanning probe
Chemists of the Friedrich-Schiller-University Jena found a way to overcome these problems. The research team of Prof. Dr. Ulrich S. Schubert succeeded in developing a new type of process that allows the growth of carbon nanotubes on the actual scanning probe. These innovative discoveries are published in the leading scientific journal for Nano Science, "Nano Letters".
For this process the Jena scientists are using microwave radiation for a gentle but very fast growth of the nanotubes. The growth starts at small cobalt particles, that are being taken up with the help of the AFM tip. "The metal particles strongly heat up in the microwave and reach a temperature that is sufficient to convert alcohol vapor into carbon. The heating process works similar like a forgotten spoon in the kitchen microwave which also absorbs the microwave radiation very effectively," explains Tamara Druzhinina from Schubert`s research team. "Carbon nanotubes can be grown very quickly due to the special conditions inside of the microwave which can generate a pressure up to 20 bar" adds her colleague Dr. Stephanie Hoeppener.
The Jena chemist Prof. Schubert points out the practical benefits of the process: "The method we developed can potentially result in a very cost-efficient production technology of for instance high resolution probes for Scanning Force Microscopy. These are already available on the market but they are very expensive at 350 Euro each. With the process we can reach a price level, that would justify the use of such tips also just for routine measurements."
Source: University of Jena /...
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Sunny Isles Beach woman wins Mega Money jackpot
Published On: Jan 18 2013 01:44:58 PM EST
A woman from Sunny Isles Beach claims a $2 million Mega Money jackpot.
Victoria Shuster, 43, claimed the Jan. 15 jackpot.
Shuster chose the one-time, lump-sum payment of $1,637,914.46.
The ticket is the 38th jackpot-winning Mega Money ticket sold in Broward County since 2004.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.blog comments powered by Disqus


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For Sale: 2010 Softail Deluxe w/accessories
Ad #182220926 Posted:2014-06-13 14:49:05
This ad expired 84 days ago.
2010 Harley-Davidson Softail Deluxe, FLSTN. It has just over 10k miles, has HD alarm system, been lowered 1", comes with a removable windshield, locking leather bags, rear LED turn signals with run-turn-brake controller, highway bars with pegs, low-profile air cleaner, and powered speakers to plug a music device into. normally garaged, 1 owner.
Seller Phone Number: 8632553308
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SAN ANGELO, TX Get Directions To This City
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The Retreat Center is located up and away from the bungalows with a platform that hangs majestically over the rainforest hillside, providing an awe inspiring view of the Pacific Ocean, rainforest, and wildlife. Luna Lodge provides superb facilities for organized retreats with eight bungalows, three hacienda rooms, and six tents that can provide sleeping accommodations for up to 34 people (double occupancy).
With over 1600 square feet of covered open-air space, the Retreat Center can accommodate large groups who wish to explore activities such as Yoga, Tai Chi, Nia, massage therapy, and aromatherapy. The solitude of the rainforest surroundings is also great for language study, creative writing, meditation, guided relaxation, vocalization, and business workshops that need meeting space- any activity that would be enhanced by solitude and privacy. Other convenient amenities include equipment storage space, two bathrooms, and a shower. In addition, our large restaurant building with a fully staffed kitchen provides ample space for meetings, workshops, and dining.
If you would like to participate in one of several Yoga or other retreats, contact us for more information about the various trips scheduled throughout the year. If you are a facilitator or instructor, looking for the ultimate location for your group's retreat, please contact us for more information and availability.
(Subject to participation)
Yoga Wellness Retreat in Costa Rica – "An experience of a lifetime"
With Wendy's Yoga
May 10 – 17, 2014
Come join us for a fun and healing week which is designed to unite your mind, body, and possibly your spirit. We will eat amazing food from incredibly talented chefs & practice yoga & meditation which is designed for your personal needs.
The talented chefs at Luna Lodge will create dishes to cleanse and heal our bodies. We will have 2 days of raw food prepared by an incredible chef who will offer a workshop to teach us all how to create the dishes when we are in our daily lives.
We will practice two yoga classes a day. In our morning classes we will be practicing vinyasa yoga which is suited for all levels and abilities and in our evening classes we will be practicing a combination of styles based on what our bodies and minds need for that day. We will practice a combination of restorative yoga, yin yoga, pranayama, kundalini, meditation, and relaxation. Our goal for this week is help you find your individual balance. We will work together to make sure this happens.
This retreat includes:
- Accommodation
- 3 daily meals
- A raw food workshop
- 2 daily yoga classes
- Internal domestic flights to and from San Jose
- Taxi to and from the hotel
For more information please visit Wendy's Yoga web site: www.wendysyoga.com
Balance your mind, body and Life
With Lana Wedmore and Amed Bermúdez
July 6 – 13, 2014
We welcome you to come join us in the middle of the rain forest for a wonderful week of discovering how to balance your mind, body and life- which is easy to do surrounded by nature. Yoga and Nature go hand in hand; they both bring you to the present moment. We will rise to the howler monkeys in the early morning, do our yoga practice on the amazing yoga platform high on the hill-top and descend to eat creative healthy food from the organic gardens at Luna Lodge.
The workshop will be a combination of Vinyasa, Kundalini and balancing poses. Emphasis will be given to the seven chakras, one each day. We will use physical practices, breathing exercises, meditations, visualization, mantras, mudras and Bandhas. All of these disciplines will help us raise the Kundalini energy to achieve Samadhi (to experience the full energy of consciousness.)
Lana Wedmore is the owner of Luna Lodge and has been practicing and studying yoga for the past 25 years both in the United States and Costa Rica, and is a regular yoga instructor at Luna Lodge. Amed Bermudez has studied in the United States and Costa Rica for the past 7 years. He is also a yoga instructor and massage therapist at Luna Lodge.
Yoga is so important in our lives and it has changed, brightened and transformed our lives and we are excited to share it with you. Please come join us on the Luna.
Included in your Yoga Retreat:
- 8 days / 7 nights at the incredible Luna Lodge
- 3 delicious organic meals daily
- Inspiring Yoga classes twice daily
- Transportation from San Jose to Luna Lodge
Packages also available without transportation or for shorter length of stay (3 nights).
Please send an e-mail to firstname.lastname@example.com for pricing.
Inquire about tours and massage also available at Luna Lodge during the retreat.
Costa Rican Adventure! Yoga, Trail Running and Hiking with Surfing and other adventures!
January 11 – 18, 2015
Join us on this unique adventure in the heart of the Costa Rican rain forest for a week of yoga, trail running, hiking and a range of other optional activities. We will start the day with a dynamic, rejuvenating yoga practice, which takes place on the yoga deck overlooking the jungle, followed by a healthy and delicious breakfast. We will then set off on marked routes through the jungle for trail runs, led by Helen, or hikes led by a local guide through the abundant nature of the rain forest, when you will have the opportunity to encounter rare wildlife, exotic flowers and waterfalls. We return for lunch, and then you can choose from all of the different activities that they have at Luna Lodge. Horse riding, kayaking, surfing or other rainforest guided tours. A range of spa treatments are available during the week, where there is also a pool to swim in and relax by. Helen Clare is a yoga teacher based in Cornwall, UK, where she works closely with athletes of all sports to share the benefits of yoga it can provide them.
This retreat includes:
- 7 nights, 8 days
- Internal flights from San Jose and transfer to retreat centre
- 3 healthy, organic meals a day
- 3 forest trail runs/ hikes
- 2 long jungle hikes with a local guide
Optional extras:
- surfing (lessons available)
- horse riding
- kayaking
- bird watching guided tours
- spa treatments
Full details at www.helenclareyoga.com/yogaretreats/
12 Day Sacred Passage in Costa Rica
with John P Milton and Jennifer Menke
February 5 – 16, 2015
Come explore the depths of your true nature in relationship to one of the most beautiful and unique wilderness areas in Central America. Our unique 12-day, all inclusive, Sacred Passage will consist of 3 Days of Awareness Training, 7 Days of Solitude in the Osa Peninsula Rainforest , and 2 Day of Integration.
For 30 years, participants have found their experience to be deeply transformative and insightful, experiencing positive changes in their careers, relationships and personal lives. The Sacred Passage programs have shown that when we relax and become present to the great mystery, our lives are enriched with beauty.
Participants Will Have the Opportunity to Experience:
- A relaxed, present, and open hearted state of awareness
- A deep and lasting connection to all of nature
- Communion with inner and outer nature
- A renewed ecological perspective
- Reduction of daily stress
- Feelings of deep peace
- Vitality
- Joy
- Clarity
- Creativity
- Inspiration
- Insight into your purpose in this life
- A more clear, centered and harmonious awareness
- Some of the most beautiful terrain on our planet
- And… of course fun!
This retreat includes:
- 6 nights lodging when not on solo in the wilderness
- 3 amazing meals before and after the solos
- one massage
- flights from San Jose to Luna Lodge
For more information and to register:
Contact: email@example.com
Visit: www.sacredpassage.com
Wild Yoga Journey in the Rainforest
with Rebecca Wildbear
February 22 – 28, 2015
Yoga, Nature & Community Retreat
with Merav Ben Horin & Evalena Leedy
March 21 – 28, 2015
Transport yourself to one of the most bio-diverse places on the entire planet. Join us on a an amazing yogic journey to a secluded eco-lodge set in the pristine and captivating Osa Peninsula near Corcovado National Park in southwestern Costa Rica. Whether practicing yoga, meditating, hiking with the possibility of encountering rare wildlife, birdwatching, or walking/playing on a black sand beach, or just being in community, this will be a truly a unique experience.
The retreat package includes:
- 7 nights, 8 days (Room of your choice)
- Internal flights from San Jose and transfer to retreat centre
- 3 healthy, organic meals a day
- Early Morning Zen Meditation, 2 inspiring yoga classes daily
Optional extras (additional fees):
- surfing (lessons available)
- horse riding
- kayaking
- hiking and bird watching guided tours
- spa treatments
For more information about YogaSole visit us online @ yogasole.com
Evalena V. Leedy (Director of YogaSole)
After years of participating in competitive sports to keep fit and to burn off the stresses of life in New York City, I knew there must be something more I could do to find a little peace other than just physically exhausting my body. My journey to yoga began in the rainforest of Costa Rica in 2002. My style of yoga is guided by the energy and breath of Vinyasa, the precise alignment of Iyengar and the heat of Ashtanga. Inviting others to explore yoga, practicing and teaching have become my undeniable passion. I am so excited for the opportunity to return to Costa Rica and practice in the rainforest, I hope that you will join us. We look forward to experiencing and practicing with you.
Merav Ben Horin (Senior Teacher)
Merav is a yoga instructor and psychotherapist based in NYC. She specializes in alignment-based vinyasa as well as therapeutic yoga for emotional well-being. Born out of her interest in human behavior and movement, Merav recognizes yoga as a tool for personal growth as well as a proven way to develop focus and mind/body awareness. As a yoga instructor, Merav incorporates principles from her background in psychology. She strives to offer a safe, non-judgmental environment for students to explore their bodies, observe their minds and confront and overcome their fears, limitations, or obstacles both on and off the mat. Merav currently teaches groups and private classes all around NYC and leads yoga and meditation workshops and retreats worldwide.
8-Day Ayurveda & Yoga Journey
with Julie Cooper, LMT, M.Ed. and Osha Rose, B.S., RYT 200
March 27 – April 4, 2015
We invite you to join us for an all-inclusive 8-day Ayurveda & Yoga journey at Luna Lodge that will Re- Awaken Infinite Health & Infinite Energy. Our focus is learning Ayurvedic principles and how to integrate simple techniques for physical and emotional health into daily life based on your personal constitution. You will learn the importance of daily purification routines to increase energy and enhance wellbeing. A new level of health will emerge experiencing lightness and vitality.
This way of health is based on Ayurvedic principles. Each group session will teach different aspects of Ayurveda. You will learn the differences from our modern medicine and will include: Discovery of your body constitution, Nutrition instruction, Daily spiritual/body routine, Developing positive intentions, Meditation & Breathe Awareness, Journal writing and more.
The retreat package includes:
- 8-nights lodging, including one evening in San Jose (3/27)
- Domestic flights (roundtrip from San Jose to Luna Lodge)
- Airport transfer and transportation during your stay
- Two daily yoga classes, including breathe awareness and meditation
- Three daily delicious meals (vegan & vegetarian options provided)
- Discovery of your unique mind-body constitution
- Nutrition education
- Interactive group experience
- Spa treatments
- Developing positive intentions
For pricing and more information contact:
Osha Rose, International Event Planner
Email: firstname.lastname@example.com
Visit: www.osharose.com/events-1.html
Awaken and Renew!
with Shelli Carpenter, RYT 500
June 14 – 21, 2015
Be at one with nature … awaken to the sounds of tropical birds and Howler monkeys … breathe in deep, the clean air of the rainforest … enjoy the sunset, ablaze with color … experience the cascading peacefulness of the waterfalls … unwind to the natural rhythms of this tropical paradise!
Join Shelli Carpenter: MA, E-RYT 500, happy Yoga Teacher, Studio Owner, and Life Coach for a peace-centered yoga and life-changing retreat! Focus on what YOU need during this amazing week in Paradise!
This retreat offers the unique combination of Yoga and Self-development through a variety of Hatha and Vinyasa yoga classes, transformative meditation and breathing practices, and individual Life Coaching sessions so that you return home feeling confident and renewed and whole. You will learn techniques for creating relaxation and calmness in any situation while being nurtured, challenged, and having plenty of fun!
You've got 8 days and 7 nights to concentrate on deepening your yoga practice and developing a relationship with your inner self. Meditation, pranayama, chanting … all these are available to help re-awaken your spontaneous amazing self!
Included in your Customized Retreat:
- 8 days / 7 nights at the incredible Luna Lodge (experience the natural healing energy of the rainforest!)
- 3 delicious vegan meals daily
- Inspiring Yoga classes twice daily
- Corcovado National Park tour
- A massage at the Luna Spa
- One coaching session with Shelli
Only $150.00 holds you space in this tropical paradise!
Break away from your routine and renew your sense of self!
Shelli Carpenter, MA, RYT 500 is the Founder/Director of Eternal Health Yoga, a peace-centered yoga community which focuses on sharing holistic yoga practices through Teacher Trainings, workshops, retreats, and classes. She is a graduate of the University of Louisville and has been teaching various forms of yoga since 2003, training Yoga Teachers since 2006, and has been leading retreats since 2007. Shelli practices Reiki at the Master level in the Usui tradition, and is a certified Hatha, Vinyasa, and Kundalini Yoga instructor, she is a graduate of World Peace Yoga's, 300-Hour Yoga Teacher Training, Doug Swenson's 500-Hour Sadhana Yoga Chi program, and the Kundalini Research Institute, Aquarian Teacher Program in Espanola, New Mexico.
"I hope you can join me for this life-changing experience!" Namaste, Shelli
For more information please visit the Eternal Health Yoga web site: www.eternalhealthyoga.com/pages/retreats
Email: firstname.lastname@example.com
Groups we have had the pleasure to host in the past:
Costa Rica Yoga Vacation
with Lynn Matthews
Yoga retreat in Costa Rica
with Tara Blake
Soulcraft Intensive
with Peter Scanlan and Rebecca Wildbear
FIT205: Relax. Restore. Rejuvenate!
with Lisa Hafner and Christie LaRue
Yoga and Movement Retreat in Costa Rica: A Healthy Start
with Ed and Lucy Paget
Serenity … Transformation
with Shelli Carpenter
Studio 108 Yoga Retreat
with Kim Wilson


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Orlando was up 18 in the third quarter. Jameer Nelson was boldly attacking the basket and either finding his teammates for open jumpers or Dwight Howard for easy baskets. Howard too was doing his part in setting up with good post position and converting off of whoever New Orleans sent his way (whether it was Emeka Okafor, David West or Aaron Gray).
Sure, David West was scoring every point for the Hornets but the way he was scoring seemed to indicate the Magic would have no problem wrapping up the undermanned home team in this one.
What happened next was simply puzzling — if not predictable when looking back at Orlando this season.
New Orleans got scrappy and outworked Orlando with some hard-nosed defense as the Magic got careless with the ball and committed some unforced turnovers. The Hornets patiently cut into the Magic's lead and eventually ran past a dumbfounded Magic team for a 100-93 win Friday night in New Orleans.
There is not really a better place to begin than the numbers:
The Magic had seven turnovers at halftime and committed six in the third quarter alone (most after building an 18-point lead and seeming hitting cruise control). They finished with 18 in the game.
Jameer Nelson exemplified what was both good and bad in this one. He finished the night with 19 points on 9-of-14 shooting and dished out 11 assists. But after turning the ball over just once in the first half, he finished the game with five.
New Orleans outscored Orlando 28-13 in the fourth quarter. And that is begin kind to the Magic. They had just six points with about two and a half minutes to play in the period. Not the way any team wants to end the game.
To make matters worse, Orlando could not rely on its usual stable of 3-point shooting to climb back into this one and stop the bleeding. The team shot seven for 27 from beyond the arc. Vince Carter and Rashard Lewis both had bad nights. Carter went three for 10 and Lewis went three for 11 from the field. They were a combined three for 12 from beyond the arc, with Lewis hitting two of his nine shots from long range.
Hard to fault Lewis for not having his legs. He was busy battling David West all night defensively. Despite Lewis' best efforts defensively (most of the time), West was simply unconscious hitting on 16 of his 24 shots for 40 points and 10 rebounds.
Most distressingly though was the disappearance of Dwight Howard.
Howard, much like West, was dominating the inside for Orlando throughout the entire night. His final stat line looks pretty solid — 26 points, 10 rebounds and three blocks. But watching this game, you would hardly know Howard was on the floor. And that is something the Magic cannot have.
It did not seem like Howard grabbed a single rebound in the fourth quarter as Aaron Gray, someone Howard has had an up-and-down history against, did a good job pushing Howard away from the basket and holding him (sometimes literally) off the glass. The incredible need for Howard's help on West opened up rebounding lanes for the Hornets and they took advantage.
Howard looked frustrated and tired. He played the entire second half and played nearly 43 minutes tonight. When push came to shove as New Orleans came back and took the lead, Howard did not seem to have the energy to push back.
Wednesday night against Houston, Orlando went in to Howard to stem the tide and keep Houston at bay. That option was not there tonight as Howard was not working his way toward the basket and was pushed off the block by Gray. Credit his defense and hustle for getting the job done tonight.
At that point, Orlando's offense had to become an attacking offense. And the team just could not do it. At least not for 48 minutes.
Orlando was must successful tonight when Nelson (or anyone else) was attacking the basket. Up to the third quarter, it really looked like the Magic were playing like a championship team. When Nelson plays as well and efficiently as he was tonight — and he still played a really good game — this team reaches another level. It was good to see Orlando begin to approach that level tonight with Nelson and Howard playing on absolutely the same page.
But as has happened many times this season when the Magic open up a sizeable lead, they got lazy defensively and offensively. They stopped making the simple plays that got them the lead and tried to throw alley-oops to Howard when he wasn't ready or had someone beneath him preventing him from jumping or took quick 3-pointers without getting penetration first.
Right now, Orlando is not hitting threes at a good clip. So any one of those shots that comes without penetration first is simply a poor shot.
As the Hornets came back — eventually taking the lead after a sequence when West hit a 3-pointer at the end of the shot clock and then followed with a layup off a post up on the next possession — the Magic seemed simply helpless. They were outworked and outhustled and paid the price. They did not deserve to win this game with the effort they put forth in the final 18 minutes of the game.
An 18-point lead with the way this team has shown — and showed tonight — it is capable of playing should be almost insurmountable. It almost seems like Orlando needs something to motivate it to play well. Apparently pride is not enough.
It is not worth overreacting to one game though. But you get the sense this team should be past trying to learn these type of lessons.


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Muskegon Community College will celebrate the 50th Anniversary of the Snurfer's Invention with an exhibit in the Hendrik Meijer Library on campus from Dec. 1-March 31. A special reception will be held from 3-5:30 p.m. on Friday, Dec. 5, when the Library will honor the invention of the iconic winter sport in Muskegon, as well […]Read More
"A Civil War Christmas," the Pulitzer Prize-winning playwright by Paula Vogel with music arranged by Daryl Waters, will be presented by the MCC Center for Theater on Wednesday-Sunday, Dec. 3-6, in Overbrook Theater. All four performances begin at 7:30 p.m. Tickets are $10 for the general public, $5 for MCC students. The MCC box office […]Read More
David Stradal, chair of the MCC Business Department and the Entrepreneurial Studies Program, has been recognized as a 2014 Agent of Change by the Muskegon Lakeshore Chamber of Commerce. Read the full MLive story.Read More
A series of 48 illustrations, depicting major events in the history of the labor movement, have been donated by the West Michigan United Labor Participation Committee to Muskegon Community College. The collected works are displayed on the Labor Wall along the second floor hallway wall adjacent to Room 244. A formal dedication ceremony will take […]Read More
MCC will celebrate International Education Week with a series of free events, including two panel discussions featuring international students and local Ebola experts, respectively, as well as a festive reunion of MCC German exchange students from the past two decades. A joint initiative of the U.S. Department of State and the U.S. Department of Education, […]Read More
"Object/Place: Works by Lee S. Brown and Art Martin" is now showing through Dec. 12 in the MCC Overbrook Art Gallery. Overbrook Gallery hours are 9 a.m. – 4 p.m. Monday-Friday with special weekend and evening hours on Dec. 3-6 during performances of "A Civil War Christmas" in the adjacent Overbrook Theater. Call (231) 777-0324 […]Read More
The MCC Lecture Series continues on Wednesday, Nov. 19, with a panel discussion on "Ebola: What You Should Know." The event, which is free and open to the public, begins at 6 p.m. in Stevenson Center Room 1100. Dr. Andy Wible, instructor of philosophy and Director of the Ethics Institute at Muskegon Community College, will […]Read More
Open registration begins Friday, Nov. 7, for Winter 2015 classes at MCC. The first day of classes is Jan. 12, 2015. For more information about registration, visit www.muskegoncc.edu/register. Individuals who are not current MCC students may search for available courses by clicking on the Search for Classes button at the top of this page, then […]Read More
The Muskegon area community will commemorate America's armed forces contributions with two Veterans Day ceremonies, both open to the public, on Tuesday, Nov. 11. The first ceremony will be held outdoors at the Causeway Veterans Memorial Park and begins at 11 a.m. This event will include patriotic music by the Shoreline Barbershop Chorus and the […]Read More
The producers of "Pilot Error," the exciting new feature film inspired by the true story of a French airliner missing in the Atlantic, will honor Muskegon Community College faculty, staff, students and alumni at a special Nov. 12 premiere. The film, set for an 8 p.m. screening at Cinema Carousel in Muskegon, features numerous college […]Read More


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Hampton Yount, a rising star on the national comedy circuit, will bring his hilarious laugh-attack to Sexpot Comedy at the Oriental Theater tonight, when Sexpot cofounder Andy Juett will be celebrating a birthday -- not to mention the imminent launch of sexpotcomedy.com and the upcoming one-year ann ... More >>
#50: Mara Wiles Mara Wiles broke into comedy doing improv with Denver's Impulse Theater, but soon made the shift to standup, becoming an integral member of the comedy scene and a regular attraction at local clubs and comedy nights. As a testament to her collaborative spark and likability, you'd be ... More >>
#53: Kevin O'Brien A fixture in the local standup scene, Kevin O'Brien takes that scene a step or two forward every time he takes the mic. He's also served as the host of Arguments and Grievances, one of Denver's cleverest comedy nights, for nearly four years, and with fellow pop-culture aficionado ... More >>
What? It's Labor Day weekend already! How did that happen? Hopefully, you got you summer's worth of events, culture, music, food and fun over the past twelve weeks or so, though. But just because the season is changing doesn't mean there's not more in store. This weekend, get your DILIGAF on at the ... More >>
By the time August rolls around, summer seems to have lost some of its summery luster. After sweltering in the muggy heat and unexpected downpours for two months, August Schools re-open, attractions close, and Hollywood has already burned through its popcorniest blockbusters. It falls to comedy then ... More >>
As midsummer approaches at its leisurely flip-flopped gait, comedy fans have a full calendar of laugh appointments ahead. While almost nothing can compete with the natural splendor of a languid June evening spent outdoors in Denver, only a jejune goon would miss out on these fine shows. Besides, at ... More >>
Sometimes the best things in life really are free. This week in Denver, you can celebrate the preservation of wilderness in the United States, participate in a GLBTQ mix-tape project or kick back with some cartoons and comedy -- without having to pay a dime. See the online Westword calendar for more ... More >>
Whether you want to escape to an outer space-themed prom, attend a killer dance party or celebrate the birth of Buffalo Bill, this weekend in Denver has it all for under $10. As a bonus, six of these events are completely free. For a full listing of entertainment options around town, check out the W ... More >>
Locals have an autumnal cornucopia's worth of entertainment choices on this year's All Hallows' Eve, and comedy fans are no exception. Boulder's Dairy Center for the Arts has rapidly expanded its comedy programming calendar, making room for unique events such as the Halloween comedy showcase hosted ... More >>
After six grueling months of weekly competition that whittled 140 comics down to one, the 2013 Comedy Works New Faces Competition has a winner in Jordan Doll. He'd delivered heavily talked-about performances at UMS and High Plains, and there had been a lot of hype in the comedy scene that Doll would ... More >>
It's been a long ride since last spring, when the Comedy Works New Faces Competition 2013 began. And now, with 130 comics eliminated, we're down to the final ten, who will compete tomorrow night for a cash prize and the prestige of joining the ranks of previous winners, including Ben Kronberg, Josh ... More >>
As our High Plains hangovers fade, local comedy fans must look ahead to the future after a game-changing August. Ironically, what lies ahead this month in Denver comedy is firmly rooted in the past. We've got 90's sitcom stars, a slate of road-dog headliners, and even two Saturday Night Live ... More >>
The Squire Lounge, the legendary Colfax dive bar will be closing its doors for about a month. The owners have extensive renovations planned, and the bar will likely never be the same. For some patrons, these renovations mean cleaner, more private bathrooms, classier cocktail options and a friend ... More >>
While previous summers have given comedy fans a handful of semi-decent shows to look forward to, this August is so packed with top-shelf talent that it's difficult to limit a list of the highlights to just ten shows. In the month ahead we have two female comedy duos, two local festivals, a bit of fo ... More >>
Denver comedian Sam Tallent has been a rising star in the standup scene over the last few years, hosting The Squire open mic and performing as part of the Fine Gentleman's Club at the comedy quartet's wildly popular Wednesday night show, Too Much Fun. Still, many fans may not know that Tallent's tal ... More >>
Fresh from filming his half-hour special for Comedy Central, Ben Kronberg returns to Denver this Friday for a show at the Oriental Theater, his first home-town performance in over a year. And that's generating a lot of excitement in the local comedy community that's been tickled by Kronberg since hi ... More >>
With Denver's local comedy scene finally beginning to catch up with Comedy Work's national acts -- in terms of both talent and swelling audience numbers -- we figured it was time to assemble some of our favorite standup shows for the coming month. As we salivate over the smorgasbord of Denver's incr ... More >>


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GreatSchools Rating
Teacher quality
Principal leadership
Parent involvement
Vestavia East is AMAZING. We moved to this area just for this school district and selected East as the Elementry school we wanted our child to attend. After that, we only looked at houses zoned for this school. They have wonderful programs and really understand the individual needs of students.
My kids were PR-K and KG last year, they liked this school, as I do. My daughter who is a PR-k used to cry when the school was closed. She loves her teachers. It is only one class for the pre-schoolers (3-5), and is a very good place for education and learning the good manners and attitude, they also helped me a lot with the toilet training. It also has both special needs and normal kids, which I really liked about this school. However, the pre-schoolers go for only 4.5 hours (8:00-12:30). KG is great too. Coming from Europe I felt it is a bit demanding for money, parents do pay every now and then for activities and teachers gifts, but having parents involved in so many nice and fun activitied worth it. The principal is a very nice gentleman, and so are most of the staff at VHEE. I also like the teachers and staff at the lower carpool, the ladies at the office and Ms gail the lunch lady. My son who is in KG is a special need (autistic) and he goes to Ms Horton, the speech therapist ,regularly, his speech improved dramatically over the year. Sadly we had to leave the school coz we moved to another state. I would recommend this school to anyone.
We have been here for three years. My oldest son has gone through K, 1, and 2nd here. My second son has gone through K and 1st here. The PTA/community is so caring and proactive. The teachers are awesome and hardworking. The principal Dr. Mark Richardson is awesome. My boys love and respect him. I'm sad that we have to move away, and I hope we can find a comparable school where we're going.
Just moved to Vestavia from Tennessee. Our kids were in private schools in TN...... Vestavia is far superior in many ways to both public and private education in TN. We could not be happier.
VHEE is an exceptional school! It is a very caring school environment with dedicated faculty and administration. There is a tremendous amount of parent involvement in the school. It provides a very strong academic program and nurtures children to become caring individuals.
This is our first year at VHEE. We have been very pleased. Our child came from another school where he was being labeled by the teachers. We were nervous about approaching the guidance councilor for fear that she would not hear us. I am happy to say that she took us seriously and paired our son with a wonderful teacher who is dedicated, warm, and really seems to understand children. My son trusts teachers again and has said for the first time in his life, 'Mom, I love my school.'
We moved to Vestavia three years ago from another local school system. Our son was struggling in reading and not getting the help he needed. Having two school systems to compare to, Vestavia is the best choice we could have made. There are so many opportunities for children to succeed here, and I've never seen such parent involvement anywhere. The school is large, but it doesn't feel large with a very LOW teacher/student ratio. I volunteer to help out at lunch frequently, and the cafeteria is NOT in any way 'chaotic.' The teachers are all wonderful and genuinely care for our children. They have been willing and accomodating at every curve in the road. My son who is now in middle school and on honor roll. Our twins are in second grade here and reading well above their grade level. We couldn't be happier.
The school's education is fairly good, but not if your child does not reap the benefits of it. Some of the teachers there do not understand that it is more than one way to learn. So they just assume that your child is 'struggling' and they aren't as smart as the rest. Teachers also don't have enough patience for students that learn out of 'the norm.' It seems like the only way of disciplining the child is to sit them out for recess. This could be because they didnt finish their work, or for just taping someone on their shoulder, or even for someone else pushing them. It can be frustrating because I send my child there to learn, but this is also where relationships and images and so on start building. I want the teacher to have my child's best interest at heart and it seems that she doesn't.
We have had two children go through k through 3rd grade here. This school has many problems starting with the head administration.
This is our first year at this school and so far I am not satisfied at all. We have had numerous problems with getting things resolved and setting up meetings with teacher and principal. Many of my questions and concerns are never addressed and my child has gotten in trouble seemingly for every little thing he does. I am very unhappy with this school. I am shocked that I am having so many problems and thought this would be a better school for my child, but turned out that it is not.
We were very disappointed in VHEE. It is probably a good school for children who fit the mold, however, our bright but distractible Kindergartner had a tough time. After speaking with the teacher and guidance counselor numerous times, I felt as if our daughter's 'problem' was ours to solve with no assistance from the faculty. No accommodations were made for different children's learning styles and the teacher was highly critical. The student body is large, lunchroom is noisy and chaotic, playground is busy. Punishments were used, such as not allowing her to go to recess or have snack if she had not finished rather than finding a creative solution. We are moving to a Montessori school next year as we realized we could not get any individualized instruction at VHEE. A distractible child (ADD or otherwise) or one sensitive to large noisy places may have difficulties here.
I couldn't imagine a better learning environment for my children. The teachers have been incredibly knowledgeable, very well prepared, patient, kind, and friendly. The administration has been very accommodating and understanding. The parental involvement at this school is unlike any I have ever seen. My children have felt safe and protected in a rich learning environment. They have made many friends, and so have I. I cannot possibly express how highly I think of this school.
VHEE has provided an excellent early education to my two children. We are entering our 7th consecutive year of having a child at this school. The supportive atmosphere and teacher quality remind me of my own elementary education in the very best ways. The principal is quite outstanding and has the full support of the faculty and parents. Parental involvement is very high, and VHEE encourages active participation. The music and arts programs are outstanding, with highly skilled teachers. With so many schools cutting back in this area, it was good to see the music and arts programs still doing well. The teachers that my children have had have all been outstanding with one exception (no longer in the system). VHEE provides a good entry into the excellent Vestavia Hills system, and prepares its students well for the move to 'Central' and fourth grade.
Very weak special education provided for children 'on the borderline'. Weak academics, more fluff than substance. In spite of published strong reviews of school system, found the structure, lack of inclusion, etc. to ultimately not provide resources and services for high functioning delayed children. Little input/interaction from therapists.
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The Community Rating is the school's average rating from its community members (e.g., parents, students, and school staff). The highest possible rating is five stars; the lowest is one star.
2109 Tyson Dr
Vestavia Hills, AL 35216
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Phone: (205) 402-5200
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New-teacher pay a Spotsy concern
URL: http://fredericksburg.com/News/FLS/2012/112012/11252012/738530
Summary: Spotsylvania School Board members concerned about salaries for teachers.
Copyright 2014The Free Lance Star Publishing Co. of Fredericksburg, Va.
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6 servings
Prep Time
Cook Time
|1 teaspoon kosher salt
|½ teaspoon cayenne pepper
|1 teaspoon paprika
|½ teaspoon garlic powder
|½ teaspoon onion powder
|3 boneless, skinless chicken breast halves (about ¾ pound), cut into 1-inch cubes
|½ pound medium shrimp, peeled and deveined
|½ pound fettuccine
|2 Tablespoons olive oil
|½ pound Italian Sausage
|1 medium tomato, diced
|1 small bell pepper, sliced into ¼-inch strips
|1 small white onion, sliced into ¼-inch strips
|4 cloves garlic, finely chopped
|1-½ cups chicken broth, divided
|¼ cup white wine
Whisk together the salt, cayenne, paprika, garlic powder, and onion powder. Sprinkle chicken cubes with 1/3 of the seasoning mix and toss to coat. In a separate bowl, do the same with the shrimp using another 1/3 of the seasoning. Begin cooking the pasta. Place a large, deep, heavy skillet over medium-high heat. When hot, add 1 tablespoon of the olive oil and swirl to coat the pan. Quickly sear chicken on two sides, about 3 minutes, then add shrimp and brown each side 30 seconds. Remove to a bowl. Add remaining 1 tablespoon olive oil to the pan and toss in the sausage, tomatoes, bell pepper, and onion. Sprinkle with remaining 1/3 of the spice blend and cook over high heat until vegetables are browned and softened. Add half of the chicken stock and continue cooking over high heat until most of the stock has evaporated. Add garlic and wine, stirring for 2 minutes. Add remaining chicken stock, along with the reserved chicken and shrimp. Stir, scraping up any browned bits from the bottom, and simmer another 3 minutes until slightly reduced. Serve the jambalaya over the cooked fettuccine.
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Founded in 1925, Alpha Psi Omega is the national honor society for theatre. The purpose of the society is to provide acknowledgement to those demonstrating a high standard of accomplishment in theatre and a wider fellowship for those interested in theatre. Students meeting the standards for membership are eligible for induction into Lourdes University's Alpha Eta Epsilon Chapter.2012-13 Officers
Courtney Gilliland, President
Emily Green, Vice President
Sarah Wright, Business Manager
For more information, contact Keith Ramsdell, advisor, at 419-517-8881 or firstname.lastname@example.com
Student Organizations
Student Organization Handbook 2014
These items have been moved to the MyLourdes portal.
These items have been moved to the MyLourdes portal.


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Pawel and Ulbino 2 Wins, 2 Knockouts
Check out the Friday Night Fights from December 13th, 2013. Two fights, two knockouts. Workshop Muay Thai.
Check out the Friday Night Fights from December 13th, 2013. Two fights, two knockouts. Workshop Muay Thai.
Schedule for Thanksgiving:
Weds Regular Sched.
Thurs Closed
Friday Muay Thai from 2 to 4
BJJ from 5 to 7
No Kids
Sat Regular Schedule
Mark the date, Dec 13, 2013. A huge night for Workshop Muay Thai, we have 4 people fighting that night,
Venus, Pawel, Ulbino, and Joey. Tickets will be available at the Front Desk. Go and support!
This past weekend in the Bronx, our Muay Thai crew had 3 fights with 3 victories,
Danzel wins by Decision
Joey wins by Decision
Venus wins by TKO
Awesome performances by all! Great job by the coaches and fighters.
Check our Facebook page for links to photos from the fights, videos will hopefully be up soon.
here is a cool highlight from BJJ Hacks(Their Highlights are all pretty awesome) of the Copa Podio MW Tournament held in Brazil some weeks ago, awesome matches and great performances by all involved.
This tournament featured the likes of Leandro Lo, Claudio Calasans, Paulo Miyao, and Olympic Judoka and Renzo Gracie Brown Belt, Travis Stevens. Check it.
Wrestling is back in the Olympics after a vote this weekend by the IOC.
As one of the original sports of the Olympics and one of the oldest martial arts/sport known to man, it should never have been taken out in the first place.
Here is a video of Dan Gable speaking on wrestling and life:
and a highlight video from the 2012 Olympics, Greco
Attention Students,
Summer is coming to a close and once again it's contest time.
Starting this Friday, we're doing a Workshop gear giveaway.
The first ten students to get a friend to sign up will get either an On The Mat or Atama jiu jitsu gi or Ring to Cage Muay Thai shorts and gloves.
So go out and get some friends so you can get in on some fresh gear (you know you want more gear).
Check out this highlight of the action from the Black Belts at the 2013 Worlds.
This Friday is our own Ulbino Guzman's title fight at Friday Night Fights! Tickets are at the front desk. Get them before
they are sold out!
And a Congrats to Venus who won her fight last this past weekend. We will try to get a complete video of her
fight up soon.
On another note:
A great match from the 2013 Mundials 2 weeks ago between 2 of the best in the world, Rodolfo Vieira vs Marcus Buchecha.
There is no submission but constant action and pace from both competitors.
Leandro Lo has been tearing up the competition scene lately, he has seen success at lightweight all the way to open class categories. Note his bullfighter style passes along with his unique spider guard.
Sorry for the lack of updates recently!
So here we have a highlight video of Samart Payakaroon, one of the few to have succeeded in both Muay Thai and Western Boxing.


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What to Wear – Fall 2012 Report. Our Paris fashion spys have reported back from Fashion Week to reveal the top trends for Fall 2012.
And it's all good news! Many classic pieces made their appearance on the runway and the streets of Paris. Navy and black combinations were everywhere, along with the star color of the season — bordeaux.
Bordeaux isn't just a wine or a city in France, it's the IT color for the season.
Think of burgundy as the new black. In luscious spice tones, matte and shiny, this autumn color is paired with mustard, emerald green and even hot pink! The trick with burgundy is to find the right shade for your skin tone — so you own the color and it doesn't own you. If you have a warm skin tone opt for brick red burgundy, if you have a cool skin tone head towards bluish plums.
Here's how to to wear burgundy, updated for this season. Keep the pieces form-fitting and simple, then punctuate the outfit with bold pink or magenta to keep it current.
Other What To Wear In Paris Fall Trends include real and faux fur, angora, mohair and cashmere — all cozy, comfortable and stylish. Find a luxurious fabric to suit your style and budget, then revel in your chic cool-weather Paris wardrobe.
|Faux Fur Snood
|Cashmere Snood
|Accent Leather Gloves
|Mini Crossbody Bag
Add a faux fur snood over any sweather or jacket for instant glamour.
• Shop For The Faux Fur Snood »
A ribbed cashmere snood adds texture, warmth and elegance to any fall ensemble.
• Shop For The Ribbed Cashmere Snood »
A pair of accent leather gloves will finish the look. Choose a contrasting color instead of a matching color. If your coat is black, choose cherry or chestnut. If your sweater is burgundy, choose forest green.
• Shop For Accent Leather Gloves In 3 Colors »
After seasons of oversized bags, it's time for a mini-bag in an autumn shade of burgundy or dark green.
• Shop For The Bruton Mini Crossbody Bag in 3 colors »
|Classic Pea Jacket
|Animal Print Pencil Skirt
|Bold Accent Colors
|Lush Burgundy Dress
Get a classic pea jacket in sailor blue or tomato red for a modern touch. The single-breasted pea jacket is more slimming than the classic double breasted version.
• Shop For The Classic Pea Jacket In 2 Colors »
What to Wear in Paris – Fall 2012 Report. Mix and match a classic black sweater with a sexy animal-print pencil skirt. The trick is to keep everything simple except for the pop of animal print. This one is fully lined for a smooth line.
• Shop For The Animal Print Pencil Skirt »
Take charge with fire-engine red, hot pink, russet or claret red accents. Other brights include deep sapphire, cherry and cognac. Keep the outfit simple and dazzle by adding a pashmina scarf, belt or bag in a bold accent color.
• Shop For The Pashmina Scarf In Bold Accent Colors »
What to Wear in Paris – Fall 2012 Report. Although it's also available in black, the burgundy wine color is oh-so-current this season. This lightweight wool dress is fully lined to create a long fluid line. The A-line shape is universially flattering on virtually all body types.
• Shop For The Lush Burgundy Dress »
|Cowl Neck Dress
|Signature Leather Piece
|Hot Pink Jeans
|Boyfriend Cardigan
What to Wear in Paris – Fall 2012 Report. The classic cowl neck sweater dress never goes out of fashion. Made from 100% cashmere, you will feel warm and cozy in this classic style. Choose the aubergine color to make it current.
• Shop For The Cowl Neck Sweater »
Choose from matte, shiny or buttery leather. A signature leather piece will go a long way to creating a modern, fall wardrobe. This buttery soft lamb nappa leather pencil skirt is beautifully tailored and fully lined. Choose the bordeaux version to make it of the season.
• Shop For The Leather Pencil Skirt »
What to Wear in Paris – Fall 2012 Report. Make this classic sweater work for you this fall in cognac, cherry or hot pink cashmere. The cozy boyfriend cardigan looks great paired with jeans or over a form fitting sheath dress. Dress it up with a wide or skinny belt. Dress it down with flats and a casual scarf. Pair it with a contrasting scarf or pashmina or a pop of color and visual interest. If the jeans are hot pink, try a neutral tee and a cognac cardigan.
• Shop For The Cashmere Boyfriend Cardigan »
Try pairing a classic v-neck merino sweater in cognac or claret, and a slick teal coat, with hot pink jeans and heels. The essential jean is updated in bright pink, making it your statement piece for the season.
• Shop For Hot Pink Jeans »
• Shop For The Merino Burgundy Sweater »
Although the Paris runways were full of full body jumpsuits, this is one trend we are staying clear of.
Our rule of thumb is: if it's a trend that we wore in 1989, it's one that this "woman of a certain age" will avoid.
Instead, we'll opt for pairing a classic pair of dark jeans with a burgundy jacket and, for a pop of hot pink, a bright raspberry scarf to punctuate the outfit.
And please don't forget our Rules Of Don't — running shoes, fanny packs, fleece, sweatshirts, sweats of any kind and ugly nylon backpacks.
|Premier Luxury Hotels Paris
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|Romantic Seine River Cruises
Guide to Train
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