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This guide is focused specifically on dpsing when not tanking in a raid setting as a Protection speced Warrior.
I. Gear to reach Caps
262 hit (8%)
164 expertise (5% + 1.5% from 3/3 Vitality)
66 hit: Boots of the Neverending Path - Item - World of Warcraft (boots) - Exalted Argent Crusade
60 hit: Spiked Titansteel Helm - Item - World of Warcraft (helm) - Blacksmithing
55 hit: Sphere of Red Dragon's Blood - Item - World of Warcraft (trinket) - Last Boss, Heroic Nexus
61 +16 hit: Engraved Chestplate of Eck - Item - World of Warcraft (chest) - Optional Boss, Eck from Heroic Gundrak
= 258 Hit Rating
31 exp: Shroud of Reverberation - Item - World of Warcraft (cloak) - 2nd Boss, Heroic Halls of Lightning
29 exp: Titansteel Bonecrusher - Item - World of Warcraft (weapon) - Blacksmithing
33 exp: Hemorrhaging Circle - Item - World of Warcraft (ring) - Last Boss, Heroic Gundrak
43 +4 exp: Sharp-Barbed Leather Belt - Item - World of Warcraft (belt) - Last Boss, Heroic Utgarde Keep
= 140 Expertise Rating
Which leaves 4 Hit Rating and 24 Expertise to acquire from any other gem slots. (or enchants if you must) Once you've reached the caps, you'll want to go all out on Strength. As your gear progresses, you'll want to make sure to maintain these caps and when you replace your weapon be sure to choose a slow weapon as it'll improve your Devastate damage.
II. Rotation
Low Latency: Shield Slam > Devastate > Devastate > X
High Latency: Shield Slam > Devastate > X
X = Buffs > Concussion Blow > Shockwave > Rend* > Devastate
Heroic Strike should be used if you get too much rage, but since you're only using a 1 hander to generate auto-attack rage... this isn't going to happen too often. I don't include Whirlwind in the rotation as the nearly double rage cost (22 vs 12) makes it more valuable to Devastate instead given that we'll be dealing with limited rage and Devastate can proc a free Shield Slam. Furthermore, since Rend is superior and not usable in Berserker Stance we'll be opting to DPS in Battle Stance.
You can expect to have to keep up one or all of Battle/Commanding Shout, Thunder Clap and Demoralizing Shout. (Labeled "Buffs" in the X part of the rotation) The beauty of the rotation listed is that you'll already be in Battle Stance to apply Rend so if you do have to keep up Thunder Clap, you won't have to worry about stance dancing back and forth to Berserker Stance. Any of these buffs should be at the top of your X priority chain in your rotation when they need to be applied/renewed.
* You can easily move 2 points from Improve Charge to Improved Rend in the Impale spec in order to cater to this and not hamper your tanking at all as Charge's rage gain basically never plays a factor in raid MTing. Even if you don't spec into Improve Rend, it's still worth applying Rend.
III. Gems
- Accurate Monarch Topaz - Item - World of Warcraft (8 hit/8 exp) - for finishing off Hit Rating cap
- Inscribed Monarch Topaz - Item - World of Warcraft (8 str/8 crit) - Once caps are reached if you're Impale spec
- Fierce Monarch Topaz - Item - World of Warcraft (8 str/8 haste) - Once caps are reached for non-Impale spec
- Precise Scarlet Ruby - Item - World of Warcraft (16 exp) - for finishing off Expertise Rating cap
- Bold Scarlet Ruby - Item - World of Warcraft (16 str) - Your bread and butter once you've reached both caps
- Sovereign Twilight Opal - Item - World of Warcraft (8 str/12 stam) - For going for socket bonuses and activating meta
- Chaotic Skyflare Diamond - Item - World of Warcraft (21 crit/3% crit damage) for Impale spec
- Thundering Skyflare Diamond - Item - World of Warcraft (proc of 480 haste for 6 sec) will help with rage generation for non-Impale spec
IV. Enchants
Helm: Arcanum of Torment - Item - World of Warcraft
Bracers: Enchant Bracers - Greater Assault - Spell - World of Warcraft
Gloves: Enchant Gloves - Crusher - Spell - World of Warcraft
Boots: Enchant Boots - Greater Assault - Spell - World of Warcraft
Cloak: Enchant Cloak - Major Agility - Spell - World of Warcraft
Chest: Enchant Chest - Powerful Stats - Spell - World of Warcraft
Legs: Icescale Leg Armor - Item - World of Warcraft
Shoulders: Greater Inscription of the Axe - Item - World of Warcraft
Weapon: Enchant Weapon - Superior Potency - Spell - World of Warcraft
V. Spec
15/5/51 - Impale
15/5/51 - Impale with Imp Rend
Those are the Impale specs that I mention throughout the guide. If you aren't planning on using one then just gem for haste instead of crit since you'll gain no benefit from critting really at all and haste will improve your rage generation making for a smoother rotation.
VI. Additional Notes and Credit
This is not a guide for Fury/Arms DPS in any way. It's not about getting the best Prot-style dps spec either. It's about maximizing your DPS when not tanking utilizing your standard tank spec. You aren't going to beat good Fury/Arms Warriors, but by doing this you should be able to contribute some decent dps when not tanking and maybe even keep up with (or surpass) the lazier/undergeared dpsers in your guild. (on melee friendly fights, you can probably beat some ranged dps too)
Huge credit goes to Corbusier for his Fury Guide as it obviously did a lot of the leg work/number crunching for this guide. Thanks to Kavtor for helping to refine the Rotations portion of the Guide as well.


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text: [ Redcloud Remix of Black and Yellow By D-Rez February 2, 2011 Native hip hop artists Redcloud does a remix of Black and Yellow. What ya think? Check out Redcloud on facebook here Category: Music, Videos Tags: redcloud, remix Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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"Simpsons" fans who have been watching Homer, Bart, Lisa and Maggie on TV for the last 20 years may finally get the chance to become a part of the animated family. Morgan Spurlock, director of the Academy Award-nominated documentary "Super Size Me," is headed to San Diego's Comic-Con this weekend to track down "Simpsons" super-fans […]
Morgan Spurlock, director of the Academy Award-nominated documentary "Super Size Me," is headed to San Diego's Comic-Con this weekend to track down "Simpsons" super-fans for Fox's "Simpsons 20th Anniversary Special — In 3-D! On Ice!"
Spurlock will produce and direct the special, which will take a look at the impact the longest-running comedy in TV history has had on American pop culture.
Fans chosen for the special will talk about what the show has meant to them and why they're such big supporters of "The Simpsons."
"I hope we find some of the most incredible superfans that the world has ever seen," Spurlock, who has never been to Comic-Con before, said on a conference call Wednesday morning. "We hope to find people great people with stories to tell, maybe about how 'The Simpsons" changed their life during their childhood."
But with so many die-hard fans descending upon San Diego, how can a "Simpsons" lover stand out? Spurlock suggests dressing up as a character from the show, turning your body into a "Simpsons" billboard or performing a bit from the program.
"We want somebody who's so excited that they live and breathe the show — if you are so effected by the show that it exudes out of you skin and you can't talk about anything else," he said.
Spurlock was chosen to work on the project because "Simpsons" execs knew he "wouldn't do a glad hand, pat everyone on the back kind of special." He's also a big fan of the show — he began watching in college and it "literally became an obsession."
He liked the way it dealt with big issues in ways that were accessible to the masses. That's one of the parallels he said he has noted between his documentary about the dangers of fast food and "The Simpsons."
"It's become a part of America and has touched everyone," he said. "The minute you get anyone on the phone, they're spouting lines from the show. It has massive exposure on a worldwide level, and we're going to shoot around the world to show that global phenomenon.
"It's a consistently solid show you can turn to that you know will always be funny and make you think," he said. "Now that we have 'South Park' and 'Family Guy,' which are even edgier, we forget that 'The Simpsons' really pushed the envelope back in the day. You couldn't help but be affected by the show. I didn't feel like I was begin told anything or preached to. It had an influence on me."
The open casting call for the special will be held Saturday, July 25 at the Marriot Hotel & Marina in San Diego from 10:00 a.m. to 8:00 p.m.


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School improvements follow NAACP complaint
America doesn't change. This is the same America your parents, grandparents and great-great grandparents struggle to coexist and fought for equality. The solution is to change approach. Instead of continuing to bang heads against brick walls, why not better utilize your resources? Use those funds and donations to build skills where your communities can become self sufficient and won't have to beg and belittle. You have the gift right there before you in your young people. Provide them with the skills and training so your schools and communities won't have to always be in a state of deterioration. Bring in the right people who know what they're doing to teach. Schools like Howard and Riverside were self-sustaining. In that the schools offered all the classes needed to keep the schools in god repair. If something needed fixing the students and their instructors took care of the repairs. The students were graded accordingingly.
Any federal dollars sent down have always been diverted to something other than what they were initially meant. The pretense was to help the poor communities and schools, but when the funds the monies are used for everything but.
2 firings, 2 outcomes for Red Bank officers
Chauncey: She has a clean criminal record in Hamilton County.
Does the above statement means Chauncey does have a criminal record elsewhere?
Body of woman found floating near Williams Island
Reporting the news use, to carry a certain class, distinction and honor that guaranteed the respect of the reader. Now everything in America seems to have sunken to tabloid status. The more gruesome the telling of a story the more sensational?
Chattanooga youth pastor accused of statutory rape with teen boy
thedeltajews: "child molesters as a youth pastor?????? lucky the police rolled up on him,cause if any of the folks in the hood knew they would not tell the police because of the "no snitch rule""
That "don't snitch rule" exist in the 'burbs too, delta , and is infact most prevalent within police departments. Just ask any cop what happens when he tries to out a fellow bad cop.
The greatest cover any abuser has is a position of authority where he or she will be believed over his or her victim. There's a wide range of such positions out there. From preachers, teachers, cops and the list goes on. You'd most likely have been the first to call the young teen from the hood a liar if he'd come to you for help.
When mercy turns messy
With so many empty and boarded up public housing units in Chattanooga, the homeless situation should be at a minimum to non-existing. Yet, I've come across entire families who are homeless in the city of Chattanooga. When asked, many will say they once lived in public housing but their lease was terminated and they were forced to move most often because they'd rubbed management and public housing police the wrong way who retaliated against them.
City ordered to rehire officer
What are all of you going to say when one of these PTSD cops go postal and shoot up an entire precinct or go on a rampage shooting up and killing citizens? Not to mention other similar close cause have already happened in other parts of the nation where an individual whose psychological warned they were not fit for duty but the department hired them anyway. You'll be the first to want heads to roll saying the individual should have never been hired in the first place.
City ordered to rehire officer
If the average mentally unstable citizen shouldn't be allowed to carry a gun then certainly a potentially mentally unstable cop shouldn't be allowed either. These days too many cops are coming onto the force with serious and severe mental and emotional issues that often requires strong medication, but they're hired anyway even when against the suggestion of pyschological findings that they shouldn't be hired. That's a danger to them, their fellow officers and most certainly to the citizens they might encounter on a daily basis. They usually end up costing the local government and taxpayers millions of dollars in legal fees.
When mercy turns messy
dave it wasn't the mayor. It was the elite of the city who fought him tooth and nail over building a one stop homeless center on 11TH Street. They didn't want to have been encouraged to move into the inner city only to have to live in such close proximity to poor people. The same goes for people who once lived in the suburbs now migrating back to the inner city. They've formed powerful neighborhood associations in conjunction with utilizing the powers of the police to run poor homeowners out. OH! They put on a good show with doing charitable works for the poor and proclaiming to be good christians and all. But that's all it is, just a show. Behind all that lies a darkness, a cover, a veil to hide their true agenda. They were once open about their intent, but then they realized just how terrible and "unchristian" it made them look. So they changed their strategy, but their underlying intent remains intact.


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Dogfish Head Black & Blue
"Wonderful aromas of dark berries and some mild floral hops. Smooth and creamy taste of rich, yet mild blackberries and blueberries. Enough of a hop presence to help balance out the sweetness.... Well balanced and very drinkable for the ABV."
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Dogfish Head Fort
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Welcome to Out & About!
Out & About is a Belfast-based group who arrange monthly walks, occasional nights out and weekend trips for the lesbian, gay, bisexual and transgendered (LGBT) community and their friends. We usually meet twice a month on Sundays at 10:30am (usually a Sunday at the beginning and end of the month).
Check out the Calendar Page for details of the next walk. This information can also be found on our Facebook Page.
See you next hike!
Click here to download a copy of 2014 calendar of events brochure.


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Nutrition Zone
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- Online Ordering: Yes
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November 25, 2014
UPDATED Monday, April 29, 2013 --- 3:00 p.m.
MILWAUKEE (AP) -- A man who was shot dead by Milwaukee police after he allegedly refused to drop his knives has been identified as 46-year-old Chris G. Nowicki.
The police department says officers responded to a Milwaukee home Saturday night on a report of a man threatening to kill a relative.
Police say officers found Nowicki standing outside holding two butcher knives. They say he ignored commands to drop the knives and began advancing on the officers, one of whom opened fire.
As is standard procedure, the officers were placed on administrative duty pending completion of the investigation.
It was the second time in a week that Milwaukee police used deadly force. Last week police killed a 45-year-old who they said was threatening to kill himself and refused to drop his weapon.
Copyright 2013: Associated Press
Posted: Sunday, April, 28, 2013 --- 6:50 p.m.
MILWAUKEE (AP) -- A man who was armed with knives is dead after he refused officers' orders to drop his weapons and was shot by a Milwaukee officer.
Police say Sunday it's the second time in a week that Milwaukee police had to use deadly force.
The latest incident happened Saturday night, when officers went to a house where a man with two knives was allegedly threatening to kill a family member. The 46-year-old man has a history of violence against his family. When officers arrived, he was outside with knives, and advanced on police.
One officer shot him. The incident is being investigated.
The Milwaukee Journal Sentinel says that last Wednesday, police killed a 45-year-old man who was threatening to kill himself and refused to drop his weapon.
Copyright 2013: Associated Press
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- 7-Keto
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Customer Reviews
My body likes it
7 people found the following review helpful
Posted by 4847106565725809982 on Feb 04, 2013
Purchased at iHerb
My body likes and yearns for these Chaga Tablets. It gives me a feeling of well being. It has a nice flavor too. Do not be deceived by the surprisingly low price. I did my research : This is a top notch Chaga product. The formulator behind this line of products is none other than renowned herbalist, one of the founders of the American Herbalists Guild and head of The East West School of Planetary Herbology Dr.Michael Tierra L.Ac., O.M.D. (check him out in Wikipedia) I wasn't sure if this product was vegetarian, so I emailed the company and got this answer - 'According to our files, our stearic acid is derived from fractionated palm oil.' And in general they wrote me : 'According to our files, our Chaga tablets do not contain any products derived from animal sources. Furthermore, according to our files, our Chaga tablets do not contain any gmo ingredients.' Since now I know who is behind this company.I trust them.
another less than ideal formula
3 people found the following review helpful
Posted by naturalrecovery on Nov 04, 2012
Purchased at iHerb
Although many mushrooms have anti-cancer effects and can cure viral infections, it is their most active parts--the mycelium that is the factor needed. These formulas now are only providing negligible amounts of the active compounds in the mushrooms...full spectrum means it has some mycelium...better than none, but this formula did nothing for me at all. My genetic makeup requires the compounds in shiitake mycelium. Everyone is different.
the best antioxidant
2 people found the following review helpful
Posted by Reviewer2545542 on Jan 17, 2013
Purchased at iHerb
This is the best antioxidant for fever and flu. This semester I was getting sick 3 times. All these times I took this product and in a day the flu went away in a day.
Review of Chaga supplement tablets
2 people found the following review helpful
Posted by Reviewer3010891 on Aug 10, 2011
Purchased at iHerb
I began to purchase Chaga tablets when I heard of them recommended for a cancer patient. I take them as a boost for my immune system as prevention against illness. I could feel the difference at first, now I just feel good each day as I maintain wellness. I think they are an awesome antioxidant...good value!
husband loves it
2 people found the following review helpful
Posted by Reviewer1437520 on Feb 10, 2011
Purchased at iHerb
My husband swears by this one. I know Planetary herbals are reputable, pure products.


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BACK FOCUSSeptember 7th, 2013, 4:28 pm
The Free Lance-Star Photography Department shares the stories behind the photos.
The Town of Port Royal
MORE: Read more news from Fredericksburg
The Town of Port Royal in Caroline County wants to extend it's boundaries to include more businesses. The current limits leave the town without enough tax income to pay it's bills.
Permalink: http://news.fredericksburg.com/backfocus/2013/09/07/the-town-of-port-royal/


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AKRON, Ohio (AP) Rory Sabbatini gets his rubber match in the Rubber City.
Sabbatini, one of the few players bold enough to call out Tiger Woods, gave himself another shot at the world's No. 1 player by getting his double bogey out of the way early Saturday and closing with nine straight pars for a 2-over 72 in the Bridgestone Invitational.
That gave the spunky South African a one-shot lead over Woods, and another chance to go head-to-head in the final group. Kenny Perry will fill out the threesome, perhaps as the referee if not a contender.
"I think it's going to be a stormy day altogether," Sabbatini said with a smirk, a reference to nasty weather in the forecast that pushed up the starting times Sunday, and memories of his verbal sparring with Woods this spring.
(Click here to see photos from Round 3.)
He was at 4-under 206, the highest 54-hole score to lead at Firestone since it became a World Golf Championship in 1999.
Woods did his part. Despite a bogey from the trees on the 18th hole, the five-time champion at Firestone had a 1-under 69 the other five players in the final three groups were 21 over par and was one shot behind, leaving him a good chance to win the Bridgestone Invitational for the third straight year.
"Obviously, Rory is full of confidence," Woods said. "He believes in what he can do, and there's a lot to be said for that. You've got to believe in what you can do out there. I've got to go out there and do my business, and I'm sure he'll probably do the same."
Sabbatini also had a one-shot lead over Woods at the Wachovia Championship, and said he wanted him in the final group. Woods shot 69 in the final round, while Sabbatini closed with a 74.
The stunner came four days later when Sabbatini said Woods looked "beatable as ever." Woods returned the volley a day later by noting he already had won three times in 2007, as many victories as Sabbatini had in his career.
Sabbatini won a few weeks after that exchange at Colonial, and he's not one to back down. And he made it clear Saturday evening that he has a longer history with Woods than most people realize.
He mentioned that he was 1-1 against Woods while playing with him in the final round.


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All / Free
Smudge 2014
This event has finished. 2–12 June 2014, 10am-5pm
BA Automotive and Product Design students from University of Wales Trinity St Davids are showing their work in a marquee in the Museum grounds.
Expect cutting edge designs from the people who will go on to shape our future.


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The Lohan sisters go for a stroll in New York City. Plus: Mariah Carey, the Sex and the City premiere, Posh & Cruz and more
Credit: Kim Kyung-Hoon/ Reuters/ Landov
Published: Wednesday May 28, 2008 | 05:00 PM EDT
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Mariah Carey shows off her perfect pitch (in heels!) Wednesday while throwing out the ceremonial first ball before the pro baseball match-up between the Yomiuri Giants and Rakuten Golden Eagles at Japan's Tokyo Dome. The singer has been on a Japanese promotional tour for her album E=MC2 with new husband Nick Cannon.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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The helicopter was parked on a trailer heading into the wind about half an hour prior to its repositioning to a mixing truck. As the pilot lifted the helicopter off the trailer he noticed the wind had switched about 40 to 50 degrees to the left, gusting from 10 to 20 knots. The helicopter subsequently weathervaned to the left, but before the pilot could correct for the left yaw its forward skid became caught under the trailer's left lip, resulting in a dynamic rollover of the helicopter onto its left side. The pilot did not report any anomalies with the helicopter that would have contributed to the accident.
The National Transportation Safety Board determines the probable cause(s) of this accident to be:
Index for May2005 | Index of months


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I would believe only in a God that knows how to dance.Friedrich Nietzsche
Dancing is wonderful training for girls, it's the first way you learn to guess what a man is going to do before he does it.Christopher Morley
Dancers are the athletes of God.Albert Einstein
Dancing can reveal all the mystery that music conceals.Charles Baudelaire
We ought to dance with rapture that we might be alive... and part of the living, incarnate cosmos.D.H. Lawrence
Anyone who says sunshine brings happiness has never danced in the rain.Unknown
I do not try to dance better than anyone else. I only try to to dance better than myself.Mikhail Baryshnikov
You've got to dance like nobody's watching and love like it's never going to hurt.Unknown
Great dancers aren't great because of their technique; they are great because of their passion.Unknown
To be fond of dancing was a certain step towards falling in love.Jane Austen
Dance is a song of the body. Either of joy or pain.Martha Graham
They who love dancing too much seem to have more brains in their feet than in their head.Terence
Socrates learned to dance when he was seventy because he felt that an essential part of himself had been neglected.Unknown
When the music changes, so does the danceAfrican Proverb
Dance as if no one were watching, Sing as if no one were listening, And live every day as if it were your lastUnknown
While I dance I cannot judge, I cannot hate, I cannot separate myself from life. I can only be joyful and whole. That is why I dance.Hans Bos
You can be a king or a street sweeper, but everybody dances with the Grim Reaper.Robert Alton Harris
The girl who can't dance says the band can't playYiddish Proverb


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I am leveling my Feral Druid I just hit 57 last night, I know I need to be looking at +Agi > +Stam > +Str > Dodge for gear. But this toon was my alt (with a t5 ele shammy main) though now I have discovered I really prefer tanking over DPS in 5 mans. I plan to hit 70 before WotLK comes out which means I am powering through allot of quests just focusing on XP gain but I don't really want to continue to spend allot of gold to keep him geared since I know OL can give you some pretty decent gear as quest rewards. Here is my armoury now (4 days out of date as I write this) The World of Warcraft Armory
My question is what quests for rewards or rep should I really concentrate on to stay decently geared through OL without spending a ton of gold? (and I plan on going Scryer as my main is Aldor and I have saved up more then enough rep items in bank to immediately get to honored maybe more)


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Adult Program
Library EventSubmitted by oplin on Thu, 10/18/2012 - 1:16pm
Wed, 10/24/2012 - 9:30am - 8:30pm
Composting 101-Registration RequiredSubmitted by oplin on Thu, 10/11/2012 - 2:38pm
Composting 101 will be presented on Monday, October 22 from 6:30-7:30 p.m. In this free class participants will discover the benefits of compost, simple techniques to create it and how to use this multi-purpose material. Recycle natural ingredients that you find in your kitchen and yard to grow healthier plants and create a garden safe for you, your family and the environment. The class will be presented by Dr. Deerhake, Master Gardener. Registration is required.
Mon, 10/22/2012 - 6:30pm - 7:30pm
Passport ProgramSubmitted by oplin on Thu, 10/11/2012 - 9:31am
Sat, 11/17/2012 - 1:00pm - 3:00pm
Are You Ready for Retirement?Submitted by oplin on Wed, 10/10/2012 - 12:35pm
Are you ready for retirement? Attend a retirement class on January 7 from 6:30-8:00 p.m. Learn how to construct your retirement. Barb Brahm, OSU Extension, will present the need for planning and challenges in transitioning to this life change.
Mon, 01/07/2013 - 6:30pm - 8:00pm
Italian Horror FilmsSubmitted by oplin on Fri, 10/05/2012 - 10:18am
Wed, 10/31/2012 - 6:00pm - 7:00pm


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Can these issues be fixed?
Do I help you guys out by buying the part from AppliancePartsPros?
Just a quick note. My repair went nearly flawlessly and the washer is so much better than its been in years.
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November 23, 2014
Tony La Russa retires third on the all-time wins list, just 35 behind John McGraw. In addition to this season, he won championships in Oakland in 1989 and St. Louis in 2006.
ST. LOUIS (AP) -- Three days after winning the World Series, St. Louis Cardinals manager Tony La Russa is retiring.
The 67-year-old manager announced his retirement at a news conference Monday at Busch Stadium.
The World Series win over Texas was the third of La Russa's 33-year career. The manager guided the Cardinals to the championship despite losing ace starter Adam Wainwright for the season in spring training and despite being 10 1/2 games behind Atlanta on Aug. 25.
La Russa retires third on the all-time wins list, just 35 behind John McGraw. In addition to this season, he won championships in Oakland in 1989 and St. Louis in 2006.
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The airplane veered off runway 24 during the landing roll and collided with an embankment after encountering a dust devil. A pilot that landed just prior to the accident pilot reported encountering a dust devil during landing. The accident pilot's approach felt normal so he continued. The airplane touched down on the runway at 75 to 80 knots with full flaps. Upon touchdown, the airplane began turning to the left. The pilot counteracted the turn by applying right brake and rudder. The turn subsided; however, the airplane departed the runway and encountered soft dirt. As the airplane was rolling to a stop it collided with an embankment at a groundspeed of about 10 to 20 knots. During the landing, the windsock indication changed from a west wind to a north wind, and a witness observed the airplane encounter a dust devil during landing. The pilot reported no mechanical malfunctions with the airplane.
The National Transportation Safety Board determines the probable cause(s) of this accident to be:
Index for Jun2004 | Index of months


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Michael KiwanukaWelcome to another installment of Up on the Sun's 2011 Review. Over the next week, we'll be counting down our favorite songs, shows, national and local releases of 2011. Enjoy! I'm already regretting this one. I left so much off this list it hurts, deserving songs from the li ... More >>
Kravitz, looking tough as a kiddo.If you honestly love music, you've got rules about it. Here are a few my mine. 1. Non-jazz artists and bands may feature no more than two saxophone solos during the duration of their career. 2. Bass guitars should be strung with two to four strings, bu ... More >>
Is Rykodisc trying to (finally) get Frank Zappa's cruddy music on the radio?


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Billings, MT — Billings Clinic's Orthopedics and Sports Medicine has earned the Gold Seal of Approval™ for health care quality. The Joint Commission awarded Billings Clinic Disease-Specific Care Certification for hip replacement.
To earn this distinction, a disease management program undergoes an extensive, unannounced, on-site evaluation by a team of Joint Commission reviewers every two years. Billings Clinic underwent a rigorous on-site survey in August 2011. A team of Joint Commission expert surveyors evaluated Billings Clinic for compliance with standards of care specific to the needs of patients and families, including infection prevention and control, leadership and medication management. The program is evaluated against Joint Commission standards through an assessment of a program's processes, the program's ability to evaluate and improve care within its own organization, and interviews with patients and staff.
"In achieving Joint Commission certification, Billings Clinic has demonstrated its commitment to the highest level of care for its patients receiving hip replacements," says Jean Range, M.S., R.N., C.P.H.Q. executive director, Disease-Specific Care Certification, The Joint Commission. "Certification is a voluntary process and I comment Billings Clinic for successfully undertaking this challenge to elevate its standard of care and instill confidence in the community it serves."
"Billings Clinic voluntarily pursued this comprehensive, independent evaluation to enhance the safety and quality of care we provide," says Matthew Kopplin, MD, orthopedic surgeon at Billings Clinic Orthopedic and Sports Medicine department. "We are confident that the entire joint replacement process, from office to operating room to rehab, ranks at the top. It is wonderful to have independent verification of the excellence of our quality and safety measures. We're proud to achieve this distinction."
Billings Clinic performed 580 joint replacement surgeries in fiscal year 2011 that include total hip, total knee and partial hip replacement procedures.
Certification requirements address three areas:
Quality Reports for Joint Commission certified Disease-Specific Care Programs are available on the Quality Check™ Web site, http://www.qualitycheck.org/. In 2009, a new "Certified Organizations" tab has been added to the site.
The Joint Commission launched its Disease-Specific Care Certification program in 2002. It is the first program of its kind in the country to certify disease management programs. A list of programs certified by the Joint Commission is available at www.jointcommission.org.
Founded in 1951, The Joint Commission seeks to continuously improve the safety and quality of care provided to the public through the provision of health care accreditation and related services that support performance improvement in health care organizations. The Joint Commission evaluates and accredits nearly 15,000 health care organizations and programs in the United States, including more than 8,000 hospitals and home care organizations, and more than 6,800 other health care organizations that provide long term care, assisted living, behavioral health care, laboratory and ambulatory care services. The Joint Commission also accredits health plans, integrated delivery networks, and other managed care entities. In addition, the Joint Commission provides certification of disease-specific care programs, primary stroke centers, and health care staffing services. An independent, not-for-profit organization, the Joint Commission is the nation's oldest and largest standards-setting and accrediting body in health care. Learn more about the Joint Commission at www.jointcommission.org.


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Here's a taste of what TheBody.com has to offer on this topic:
Ask the Experts
If I superglue my penis shut before sex instead of wearing a condom, can I still catch aids?please tell me what are the chances of getting aids if i do this....
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS FoundationHi,I'll bet you voted for Bush. Twice, right? Go ahead and give it a try and let us know how it works out for you, OK? (Forum readers, it's also a good way to keep dolts and Republicans from procreating.) Now before I start getting mail... Read more »
dog licks penisHi, sometimes, my dog lick a little bit peanut butter on my dick and near of my anus. I would like... Read more »
Catching aids/hiv/std from stripclubHi,I recently went to a strip club. I had a lap dance in vip room. After few minutes she tried to... Read more »
Report: Number of Women With HIV/AIDS in China Catching Up With MenThe number of female HIV/AIDS patients in China is quickly catching up with that of men, Xinhua News Agency quoted a Ministry of Health report as saying Wednesday. Just ten years ago in China, the ratio of male HIV/AIDS patients to female was 5 to... Read more »
Ethiopians Know About AIDS, But Don't Think They'll Catch It: StudyAlmost 98 percent of Ethiopians know about AIDS and HIV, but most people tend to think that their personal risk of infection is very low, the east African country's first behavioral study showed Wednesday. "Despite the high level of HIV/AIDS... Read more »
The Fight to Catch Up and Start Moving Towards an AIDS-Free GenerationI've never known a time without HIV and AIDS. It affected my family early as my uncle was diagnosed positive before I was born. Even my high school in conservative Bakersfield, California had the AIDS Quilt visit our campus. I entered this world of... Read more »
Detroiters in Rush to Catch Up on AIDS FightIn predominantly black metropolitan areas such as Washington and Detroit, HIV/AIDS' impact is high. "Our real issue is that it's spreading at an alarming rate in the black community while other communities have been successful in abating it," said... Read more »
Connect With Others
Can I catch HIV infection this way?
Posted by Anonymous, 4 RepliesI am only 19 and I don't quite understand why I have to deal with this.
Perhaps some will laugh at me for my ignorance and deem this post as a hoax, but I really am frightened over this issue and am losing sleep over this. Please, someone try to help... Read more »
stds from having your balls sucked/licked?
Posted by team1, 5 Repliesobviously in everything there is a chance? but is there a great chance of getting any STDs from getting your balls and shaft (not the head of the penis though) sucked??
thanks Read more »
Can i get HIV if i lick a vaginal fluid on-----
Posted by von, 1 ReplyHi can i get hiv if i lick a fresh vaginal fluid on her underwear Read more »
licking a prostitute??
Posted by needhelp1111hi, ill try and explain as much as i can!
3 days ago i went to a massage parlour, i had a prostitute that placed a condom on me for oral sex so i know this isnt an issue...but, she also went into the 69 position on me and i did for a few seconds lick... Read more »
Guides for People With HIV


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COLUMBUS, Ohio – Ohio State coach Urban Meyer has disciplined four players for legal problems, including suspending leading scorer Carlos Hyde from all team activities in the wake of an alleged assault against a woman over the weekend in Columbus.
In addition, star cornerback Bradley Roby, who was arrested in Indiana, accused of an altercation with a security guard at a bar last weekend, will not represent the Buckeyes at this week's Big Ten media days.
Freshmen recruits Marcus Baugh, a tight end from Riverside, Calif., and defensive lineman Tim Gardner from Indianapolis were also disciplined Monday.
I have a clear set of core values in place that members of this football program are constantly reminded of and are expected to honor, Meyer said in a statement issued by Ohio State late on Monday afternoon. There are also expectations with regard to behavior. I expect our players to conduct themselves responsibly and appropriately and they will be held accountable for their actions.
Hyde, a 6-foot, 242-pound senior from Naples, Fla., rushed for 970 yards on 185 carries last season, second best on the team behind quarterback Braxton Miller, and was the unbeaten Buckeyes' leading scorer with 17 touchdowns and 102 points.
Roby, 192-pound redshirt junior from Suwanee, Ga., who is one of the team's top returning defensive players, was involved in a separate incident.
Court records in Monroe County, Ind., indicate Roby was arrested early Sunday morning in Bloomington, Ind., and is facing preliminary charges of misdemeanor battery resulting in bodily injury. He posted bond.
The two freshmen were considered promising prospects.
Baugh, like Hyde, was removed from all team activities and will also sit out the first game of the season, Aug. 31 vs. Buffalo, for his arrest last weekend, charged with underage possession of alcohol and possessing a fake identification.
Gardner was sent home and will not be a part of the 2013 team after he was charged Saturday night by Columbus police with obstruction of official business.
It was not immediately known if he was linked to Hyde's arrest or that was yet another incident.


text: Sample photos: Panasonic LUMIX TZ40 Panasonic's TZ40 superzoom has a 20x lens, GPS, Wi-Fi, and NFC Campbell Simpson (PC World) 0 - - - - print email next Loading... We had a chance to try out Panasonic's new TZ40 travel-zoom compact digital camera on Adelaide's Glenelg waterfront. So, we took it on a dolphin-spotting trip... Next 1/10 Comments on this image There are currently no comments for this image. Post new comment Comment Name Email (This will be kept private) Users posting comments agree to the Good Gear Guide comments policy. Login or register to link comments to your user profile, or you may also post a comment without being logged in. Close Sample photos: Panasonic LUMIX TZ40 10 images


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Below are easy to follow instructions to "Activate your Account" and register for Adult Trainings & Events. Feel free to share this blog post with anyone who attends these.
- click on the brown online registration button at the top of the page
- chose "for Adult Event Registration, Click Here"
- Activate your account—(Green Button that says "Activate Your Account")
- Enter your first name, last name and email address—(these must match what is in our membership database, so if you used your legal name to register—use it here)
- Or use your Girl Scout ID. This works best. Let us know if you do not know your ID #. Registration Help Desk can be contact at firstname.lastname@example.com.
- Click continue—you will get a message that it was successful or not immediately. If not successful, check with us for email or spelling changes
- If successful: You will be emailed a link—You must click on this link within 24 hours or it disappears—check your junk mail if you do not see an email in your inbox
- Once you have clicked the link you will need to create a username and password and select a security question.
- You will be sent another email; click on that link and it will take you to your account.
- Chose the Adult Training & Events tab on the left, click on the area of training, and select the training.
- "Add" the training to your cart, "View" the cart and then "Check Out".
- Be sure to "Logout" when finished. Upper right hand corner under your name.


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The future of golf equipment: Golf Magazine's equipment editor answers questions, and readers submit their 2059 inventions
What will golf clubs look like years from now? Golf Magazine's equipment editor, Rob Sauerhaft, attempted to answer that question in the 50th Anniversary issue. What do you think the future will bring? Tell us about your must-have golf inventions for 2059 and leave a comment or question for Rob below.


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The American Academy at Nicosia
With matching white collared shirts, sweaters and khakis, they look much like any other private school body of students yet, the students of Nicosia's American Academy are much different from any body of students one would normally see within the United States. Many of the students that are attending this school have dealt with civil unrest, having grown up within a nation that is split in two, and from extreme prejudice formed with events that occurred before they were even born. As Nicosia is the capital of Cyprus, many nationalities are represented within the classrooms. Perhaps the most outstanding feature of this Academy is that three of the major people groups present are the Armenians, Greek Cypriots, and the Turkish Cypriots. This is so fascinating because there is such hatred from the Armenian Holocaust and the Turkish occupation of part of Cyprus. Yet, within the sphere of this school setting, many of these students are able to see each other not for their hated race but rather as human beings.
As members of New Song, we had the privilege to partner with the faculty of the American Academy in Nicosia to minister to this group of students. Having toured with the group now for two years, I found myself looking at our program from a new light. "Prayer of the Children", a song about children affected by war that surrounds them became more real as we toured the bombed out boundary between the Turkish occupied territory and the Greek part of the city where everyday children must present their passports and cross over in order to attend the school. Our "Superhero" skit, a dramatic retelling of the Good Samaritan, also seemed more real as we looked on the faces in the audience and could see that they know the prejudice that Jesus was preaching against first hand.
However, for me the most moving part of the whole trip was entering into the Bible classroom. Cyprus is a country where one can go to jail for evangelizing to someone under eighteen without permission. Yet within the Bible classes, students come from all sorts of religious backgrounds with permission from their parents and ever so slowly lives are being changed, from atheists praying to enemies joking around. One of the things that New Song did within the classroom was that we taught the traditional New Song piece "Freedom" in both English and Greek. Using interaction with the students, the message of the song was conveyed, and with exuberance both the younger and older students sang about Jesus coming and bringing freedom from the sin of the world. Admittedly, many of us had sung the song so much within the past week that we had begun to forget the message of the song. As American citizens we have so much freedom that we often fail to fully appreciate it. To me it was a wakeup call working within those classrooms. I pray that God will take our time there and that seeds will have been planted in the hearts of the students. I know that some were planted in mine, and it has strengthened my own calling to young people in the mission field.
- by Stephanie Ishler, Senior Christian Ministries and Music Major


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Web Id: P000159830
Body Caress Hi Cut Brief by Vanity Fair is made of sleek soft fabric and a touch of spandex for a smooth look underneath clothing. Slimming briefs that offer a comfortable fit.
Bealls is a privately held company, rich in tradition, owned by the founding family and its employees. Founded in 1915, Bealls Department Stores now operates 80 store locations in the state of Florida in addition to BeallsFlorida.com. Bealls Department Stores and BeallsFlorida.com are owned and operated by Beall's Department Stores, Inc and Beall's Westgate Corporation.
Copyright 2014 Bealls, Inc. All rights reserved.


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A modern and sleek design green laser pointer device, providing the perfect surface for your custom logo or slogan. This elegant green laser pointer has long life green laser beam and brighter than usual red laser pointer, must have accessories for your office needs. Each product delivered on elegant metal tin case with two AAA batteries included. Custom logo option only available on silkscreen printing or laser engraving service.
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Creighton closed out its first regular-season in the Big East with a 3-0 (25-23, 25-14, 25-21) win over Villanova Sunday afternoon at D.J. Sokol Arena.
Though it was Senior Day for middle blocker Savannah Smith, it was a pair of freshmen who led the Creighton offense. Lauren Smith had 12 kills on .733 hitting while Jess Bird had 10 kills and nine digs to go with four blocks. Michelle Sicner added a double-double with 33 assists and 10 digs while Kate Elman produced a match-best 18 digs. Creighton hit .252 and had 39 kills, five aces, 59 digs and 12 blocks.
The Wildcats were paced with 11 kills from Gabby Pethokoukis while Mariah Henley had 13 digs. Villanova setter Emma Pettit, the daughter of former Nebraska coach Terry Pettit, had 30 assists and nine digs. The Wildcats had 38 kills, four aces, 52 digs and five blocks on .128 hitting.
The Bluejays are 21-7 (12-4 Big East ) and have earned the second seed in the Big East Tournament while Villanova closed its season (12-17, 4-12) tying for seventh in the conference and did not qualify for the postseason.
Creighton hosts the Big East Tournament starting 4 p.m. Friday when top-seeded Marquette meets fourth-seeded Butler. The Jays then face third-seeded Xavier at 6:30 p.m. Saturday's championship match begins at 5 p.m.


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Author Archives: Danielle
Scots singer KT Tunstall takes time out after eight years to reflect on success
SHE cracked America and opened the door for a flood of female singer-songwriters from Adele to Florence And The Machine. Now after eight years, three top five studio albums and success in the UK and US, KT Tunstall, 36, has … Continue reading
Roger Doiron: My subversive (garden) plot
A vegetable garden can do more than save you money — it can save the world. At TEDxDirigo Roger Doiron shows how gardens can re-localize our food and feed our growing population… http://www.ted.com/talks/roger_doiron_my_subversive_garden_plot.html
Ofgem plan 'fairer' grid charges to benefit renewables
The electricity industry regulator, Ofgem, has published proposals which could lead to a big drop in the amount renewable energy generators in Scotland pay to connect to the grid… http://www.bbc.co.uk/news/uk-scotland-16274417
British public strongly support renewable energy, survey says
Does the UK have a "silent majority" in support of further investment in renewables? You wouldn't necessarily think so if you listen to the very vocal, media-driven opposition against, say, wind power, but a recent YouGov survey commissioned by the … Continue reading
11th-hour agreement in Durban sees Big Three legally bound to reduce carbon emissions
The world's biggest greenhouse gas emitters, China, the US and India, will be legally bound for the first time to cut their emissions in a new international climate change treaty to be signed by 2015 and to come into force … Continue reading
Canada pulls out of Kyoto protocol
Canada pulls out of Kyoto protocolMinisters argue process does not cover US and China – the two biggest emitters – and that Canada cannot meet targets… http://www.guardian.co.uk/environment/2011/dec/13/canada-pulls-out-kyoto-protocol?intcmp=122
Global climate change treaty in sight after Durban breakthrough
The world is on track for a comprehensive global treaty on climate change for the first time after agreement was reached at talks in Durban, South Africa in the early hours of Sunday morning… http://www.guardian.co.uk/environment/2011/dec/11/global-climate-change-treaty-durban?INTCMP=SRCH
Outrage at UK's $1bn loan deal with Brazil oil giant
A British government decision to underwrite a billion-dollar loan to one of the world's biggest oil companies came under fire from environmentalists last night. Groups including WWF and Greenpeace accused ministers of reneging on a pledge not to support investment … Continue reading


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Teaching for Diversity Program
The Teaching for Diversity Program provides grants and scholarships to members of the Kripalu Yoga Teachers Association (KYTA) and the International Association of Black Yoga Teachers (IABYT). Members receive grants and scholarships to teach in disadvantaged schools or to diverse populations such as ethnic minorities and those socially, economically, or physically challenged.
I wanted to take the opportunity to thank you and KYTA one more time for awarding the Teaching for Diversity Grant. The work that your program enables astounds me, and I am deeply excited to be part of a community as meaningful as KYTA.
—Thomas P.
Read about past grant recipients.
View a list of populations served.
Check out research on the benefits of Kripalu Yoga with under-served populations.
Grants to Teach Yoga in Schools
Through the Rachel Greene Memorial Fund (RGMF), established in memory of yoga teacher Rachel Greene, are awarded to yoga teachers and classroom teachers for curriculum designed to bring yoga into disadvantaged public schools. Complete an application online here or download a PDF to print and mail.
FAQ for RGMF Applications
How much will the award be if my application is approved?
Each award will be based on cost of training, or whatever the fund can bear.
When will I receive my award if approved?
If attending a training program, you will be reimbursed the approved amount upon completion of the training program within 4–6 weeks. Awards for teaching will be made upon completion of agreed upon number of classes with the TFD program administrator.
May I use my award to offer an after-school program?
Yes, if offered through a location approved by the school.
May I apply if I've received a previous award from the RGMF or TFD?
May I start classes in the spring or fall of the school year?
It is possible, with written confirmation from the school, that you may deliver classes throughout school year.
Do I need to attend training prior to teaching in the Title One School?
Training for teaching yoga to children in a classroom setting is highly recommended.
Are there previous award recipients with experience I can connect with regarding this opportunity?
Yes, a list with contact information will be provided upon request.
Grants to Teach Yoga in Diverse Populations
You must be a member of the Kripalu Yoga Teachers Association (KYTA) or the International Association of Black Yoga Teachers (IABYT). If you are not already a member, please learn about how to become one.
Grant Award Process for Teaching in Schools or Diverse Populations
- Applications are accepted starting on December 1. Complete the application forms and send to firstname.lastname@example.com with "TFD" and your name in the subject line.
- Provide a letter from the organization where you will be teaching confirming they will be hosting your classes.
- You will be informed of the grant decision via e-mail shortly after your application is received.
- Upon completion of the grant requirements and receipt of all materials, grants will be awarded.
Grant Requirements
Once approved and classes are completed, you must provide the following to insure payment:
- Letter of acknowledgement from the organization where classes were completed
- A digital group photo on CD that includes you. Additional photos of the group doing yoga are welcomed. Photos may be prohibitive for some populations. This will not preclude your award.
- A Release and Consent Form from each student for photos and testimonials to be used in Kripalu Center publications
- Completed Student and Host Organization Evaluation Forms
- A completed Grant Recipient Program Evaluation
- A completed W-9 Form
- Share Your Story!
Teaching for Diversity FAQs
Who is eligible to apply for a Teaching for Diversity grant?
Any member of the Kripalu Yoga Teachers Association or the International Association of Black Yoga Teachers
Are you currently accepting applications?
We begin accepting applications December 1.
Can I submit my application early?
We do not accept applications before December 1.
How much is the typical award?
The typical award is $500.
If my application for a Teaching for Diversity grant is accepted, when will I receive my award?
Upon completion of the grant requirements outlined above and receipt of all materials, you will receive your award. Please send materials to email@example.com.
What if I need to buy props to deliver my classes to the under-served population of my choice?
An exception may be made so that you can receive your funding upfront to purchase props. Please note this need on your application.
Can I reapply for a Teaching for Diversity grant every year?
You can, although funding is granted to first-time applicants first.
I want to learn more about working with an under-served population. Who can I talk to?
You can access the listing of past grant recipients on www.kyta.org connect with those who have worked with the population you are interested in working with using the "Find a Teacher" search.
You can also post a question about working with a specific under-served population on the KYTA Community Forum. Just visit www.kyta.org to access. Free and easy to sign up, the forum gives you access to a worldwide network of yoga teachers that you can ask questions of and share inspiration with.
Contact Information
By Mail
Kripalu Center
PO Box 309
Stockbridge, MA 01262
By E-mail
Questions about the grant award process?
Contact us at firstname.lastname@example.com or 413.448.3371.
Required Forms
- Application (PC-based MS Word document)
- Forms for Students and Host Organization:
- Student Evaluation of Yoga Classes
- Host Organization Evaluation
- Release and Consent to Photograph
- Grant Recipient Program Evaluation (PC-based MS Word document)
- W-9 Form
- Share your story on the KYTA Community Forum!
Please see application process and grant requirements for materials required in addition to completed forms.


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I think the villain in Episode 7 should be Walt Disney's frozen head
And now I'm imagining a full length movie featuring the Robot Chicken version of Boba Fett
Last edited by Davidb5x; 11-09-2012 at 08:16 AM.
I thought Smith was retiring? can't happen soon enough...
as for disney franchises, look at pixar and marvel. doing a-ok. in fact, the comics side of marvel runs completely without disney input. marvel made cyclops a facist, and is dropping peter parker as spider-man.
Warning, the above post may contain traces of sarcasm, or have been written in an environment where it may have come into contact with sarcasm.
My name is Steven Tudor, nice to meet you.
But I'm more tired of his act. He's turning into a mini George Lucas(in public stature, but not girth. He's still beating the Bearded One in that dept), surrounded by yes men and doing whatever he wants, regardless if it's quality or crap.


text: On January 6, 2012, at 0800 mountain standard time, a Czech Sportplanes Dynamic WT-9, N247DY, collided with a fence following an excursion off the taxiway at the Glendale, Arizona, airport. The aircraft was operated by the pilot for a local area personal flight conducted under the provisions of 14 CFR Part 91 of the Federal Aviation Regulations. Visual meteorological conditions prevailed. The airplane sustained substantial damage and the pilot was not injured. While taxing to the run-up area the pilot performed a brake check and used the brakes numerous times while taxing. The pilot said that the brakes failed as he approached the run-up area and the airplane continued to roll forward. He decided to steer the airplane off the taxiway surface, and not risk an excursion onto the active runway. Once off the paved surface and onto unprepared desert terrain, the airplane continued to accelerate. The pilot attempted to shut down the engine with the ignition switch but the engine remained operating. The airplane veered to the left, continued to proceed over the unprepared terrain, and impacted the airport boundary chain link fence. The pilot said that normal engine shut down is accomplished using two magneto switches on the instrument panel and that the ignition switch does not shut down the engine.NTSB investigators examined the airplane and found the left wheel brake assembly damaged by impact forces consistent with the airplane's collision with the chain link fence. The brake system was inspected for fluid leaks and functionality. No preexisting condition was identified that would have precluded the normal operation of the brake system.


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Written by Karen Gellender Friday, 30 November 2012 00:00
Amy Golan, co-owner of the new Syosset Retro Fitness, currently open for presales and slated to open in December, says that by leaving out a few services that many gym-goers can do without, it's possible to offer membership at a low price. "We don't have some of the amenities that a lot of people don't use—we don't have a pool, we don't have towel service," says Golan. Also MIA are tennis, racquetball and basketball courts.
However, don't expect a barebones gym either. The 15,000-plus square-foot facility, located at 165 Eileen Way in Syosset, will include a full-service fitness center including equipment supplied by leading manufacturers such as Life Fitness and Iron Grip (and all cardio equipment includes a television), an aerobics room for classes, locker rooms, an apparel shop, a juice bar, a nursery, and even an on-site hair salon.
"Everything else we have: a nursery, we have tanning, we have personal training, virtual and live classes," Amy continues.
For Amy and her husband Russ, opening this gym is the realization of a longtime dream; moving from working with diseases into prevention. Both of the Golans have worked in medical diagnostics for 26 years. "We were always on the other end: after the problems occur," said Amy of her career in medical testing. The couple, who have four children, decided that they would prefer to be in the business of prevention: promoting healthy lifestyle choices that can help stave off many debilitating diseases over the long term.
However, it wasn't until they signed up for membership together at the Retro Fitness of Dix Hills that they realized what form their new career should take. The club was extremely popular, and it was clear to the Golans that there was a need for more clubs with this inexpensive model. "We decided this was the natural progression into prevention," said Amy.
Retro Fitness, recognized as one of the "Top Fastest-Growing Franchises" by Entrepreneur magazine, currently has 85 gyms, with many scheduled to open in the near future. Several RF gyms are already open on Long Island, however, when the Golans started investigating franchise opportunities, they realized there was a need for a location convenient for the residents of Syosset and Plainview in particular.
The staff aims to make the gym friendly and welcoming for people of all levels of fitness, not just seasoned athletes. "Once we open the doors, you will definitely get the feeling of a family-oriented facility," says general manager Joe Colon. "We accept everyone, we will treat them with the utmost respect and will help them work toward their goals." To that end, the gym offers a youth membership for ages 12-18 in addition to the regular membership.
Despite the "Retro" title, the gym also features some new and innovative features. In addition to regular classes, members will have the option to work out with virtual instructors, a program unique to Retro Fitness so far. Virtual instructors are available whenever the gym is open, so people who can't make a certain class at 8:30 a.m. will be able to sign up for the virtual version at 5 a.m., or whenever they happen to be available.
Another interesting feature is the cardio theater, where members can work up a sweat and catch a popular movie at the same time. Just like a regular movie theater, people can come into a dark room and see a screening of a film, only instead of sitting back and eating popcorn, they can work out on a treadmill, elliptical, or stationary bike. Different movies will be screened throughout the week, and members will be able to request movies as well.
Cycling lovers will also want to check out the Expresso Bike, a stationary bike that has a competitive videogame built in. Members will be able to compete for the best time on a virtual course with other cyclists from all over the world. Also decidedly modern is the gym's eco-friendly focus: facilities have been designed with energy-saving technology, and of course, there will be plenty of recycling. For the Golans, making the club environmentally responsible as well as convenient was a must, because that's what area residents want for the future.
"We're heavily invested in this community," said Amy. "We know this community. We go back and forth on Jericho Turnpike every day."
Those who wish to join can do so now by stopping at the gym between 8 a.m. and 8 p.m. to sign up; the $99 enrollment fee will be waived for those who pre-register. When the gym opens in December, hours will be from 5 a.m. to 11 p.m. on weekdays and 7 a.m. to 7 p.m. weekends. For more information, call Retro Fitness of Syosset-Plainview at 496-3333 or visit http://syossetny.Retro Fitness.net.


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Prices and availability are subject to change from the time and date that you print this page.
11/29/2014 4:59:28 AM. For Customer Service, please call 800.606.6252
Pickup Check store pickup options
mirror image. Sculptural mirrored disc gives modern rise to blooms/botanicals. Or display stemless in a gleam of polished stainless steel.
Details and Dimensions
disc stainless steel vase. 10"Wx2"Dx10"H
- Polished stainless steel
- Wipe with soft dry cloth
- Made in India
Overall DimensionsWidth: 10" Depth: 2" Height: 10"
Return/Exchange Policy
We will accept merchandise returns of non-furniture items within 90 days of purchase. For furniture items, if you are not satisfied with your purchase, please contact us within 7 days of receipt to arrange a return. For Special Order upholstery items, returns and exchanges are limited to transit damage or manufacturing defect. We will accept a furniture return provided the return is completed within 30 days of delivery. For furniture orders placed online, please call us at 800.606.6252. For orders placed through a store, please contact the store where the sale originated. Our policy is simple. If you are not satisfied with your purchase, we promise an appropriate refund, credit or exchange.


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I often find myself running around with no time to prepare healthy meals in advance. So I always make sure to keep certain Superfoods in my cupboards such as Chia Seeds and Goji Berries. Here's an example of a quick snack I make for myself; I simply put chia seeds and goji berries in water and let it sit for about 15 minutes or until the seeds and berries absorbs the water and becomes soft and gelatinous. If you happen to have coconut water – even better!!
Goji berries are a rich source of antioxidants such as flavonoids, polyphenols, carotenoids and vitamin C, E and A. The goji berry contains 500 times more vitamin C per weight than an orange and on average have more beta-carotene than carrots. They contain 19 amino acids, including the eight essential amino acids and are a nearly complete source of protein. They are also loaded with vitamins and minerals such as B vitamins, zinc, copper, calcium, selenium, and more iron than spinach.
Chia seeds provide more omega 3 fatty acids than any other plant food. They are also high in fiber and are known to promote endurance and weight loss.The also contain vitamins and minerals like calcium, magnesium, iron, zinc, and niacin.


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American Inn - Bristol
Address: 3281 W. State St. Bristol, TN 37620 Contact Email: email@example.com Phone: (423) 968-9119
Located off I-81, Exit 74A. Just 9 miles from Bristol Motor Speedway & Dragway.
Tennessee Vacation eGuide
The 2014 eGuide gives you instant access to Tennessee's irresistible attractions and destinations. Peruse venues online, then put in your order to get a free guide delivered to your doorstep.
View on map
City: Bristol, TN
Payment Types Accepted:
Located off I-81, Exit 74A. Just 9 miles from Bristol Motor Speedway & Dragway.
City: Bristol, TN
Region: East Tennessee
Subregion: Northeast
Payment Types Accepted:
Visa, Cash, MasterCard, Discover, AMEX


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A female, usually possessing saggy tits, a flat ass, and an ugly face, and feels she has something to prove by fucking anything with two legs or batteries. She will try to sleep with your boyfriend with no success, and when she enters a room, it clears out most efficiently, due to the smell of rotting fish. Desperate, horny guys are her prey of choice, but she occasionally with settle for another slut bag to ensure that she's still the topic of discussion by the people she percieves to be her friends, but who in reality, like her as much as they'd enjoy a bout of gonnoreah. Guys who have slept with her won't own up to it, unless they're making fun of her, and were really tanked at the time of social suicide. Her best attributes can only be seen when beer goggles are an understatement. Beware to all, for the slut bag is everywhere, and the only warning of her approach is the stench of STD's and other vial smelling things, such as the trap that lays between her legs. Ye be 'fore warned.
"What the fuck is that stank?... Oh FUCK! Here comes that slut bag!... RUN!!!"
by Jenny Bear December 10, 2004
A bag of slut
A bag, possibly a burlap sack, filled with sluts
A bag, possibly a burlap sack, filled with sluts
nan is such a slutbag
did u c nan\'s slutbag?
did u c nan\'s slutbag?
by pseudopods April 26, 2005


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317th Session of the Governing Body, 6-28 March 2013
ILO is a specialized agency of the
United Nations
About the ILO
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> GB.317, March 2013
317th Session of the Governing Body, 6-28 March 2013
Programme of the 317th Session of the GB (TOB)
Institutional Section (INS)
Deals with issues related to the functioning of the Office and of the Organization, including constitutional obligations. This encompasses standing items such as reporting, constitutional obligations, and urgent matters arising between or during sessions.
Policy Development Section (POL)
Covers the previous mandates of the Committee on Employment and Social Policy (ESP), the Committee on Sectoral and Technical Meetings and Related Issues (STM) and the Committee on Technical Cooperation (TC), and takes in the work of the Subcommittee on Multinational Enterprises (MNE). Enlarged to include social dialogue and industrial relations issues – such as labour law, labour administration and labour inspection, it ensures that strategies and policies for technical cooperation are fully discussed and mainstreams the standards dimension of the above matters.
Legal Issues and International Labour Standards Section (LILS)
Considers constitutional issues; Standing Orders (International Labour Conference, Governing Body, regional meetings, sectoral meetings); ILO's standard-related work and procedures, including, among other matters; ILO's supervisory machinery generally, the approval of reports forms for ILO Conventions and Recommendations and the selection of instruments for reporting under article 19 of the ILO Constitution; action relating to the protection of human rights; international legal instruments and judicial decisions affecting the status of the ILO's standard-setting work; legal agreements concluded by the ILO with other international organizations.
Programme, Financial and Administrative Section (PFA)
Responsible for programming financial and general administrative matters and for personnel questions and takes in the work of the Information and Communication Technology Subcommittee and of the Building Subcommittee. Financial dimensions and implications of matters discussed in other sections are also treated in the PFA Section.
High-Level Section (HL)
The High-Level Section (HL) continues the Governing Body's role as a forum for global policy discussion and strategic guidance without allowing types of debate more appropriate to the ILC or other bodies. It includes the Strategic Policy Segment as well as the Working Party on the Social Dimension of Globalization.
Working Party on the Functioning of the Governing Body and the International Labour Conference (WP/GBC)
Agenda and programme of the 317th Session of the Governing Body
Documents submitted for information only
Institutional Section
GB.317/INS/INF/1 Report of the Committee of Experts on the Application of Conventions and Recommendations (Geneva, 21 November–7 December 2012)
GB.317/INS/INF/2 Update on the high-level tripartite mission to the Bolivarian Republic of Venezuela
GB.317/INS/INF/3 Report and conclusions of the Tripartite Meeting of Experts on Forced Labour and Trafficking for Labour Exploitation
Policy Development Section (POL)
GB.317/POL/INF/1 Short overview of selected highlights of sectoral work carried out in the second half of 2012
Labour issues and International Labour Standards Section (LILS)
Programme, Financial and Administrative Section (PFA)
GB.317/PFA/INF/1/1 Programme and budget for 2012–13 - Position of accounts as at 31 December 2012
GB.317/PFA/INF/1/2 Programme and Budget for 2012–13: Collection of contributions from 1 January 2013 to date
GB.317/PFA/INF/2 Composition and structure of the staff
GB.317/PFA/INF/3 Decisions of the United Nations General Assembly on the report of the International Civil Service Commission
GB.317/PFA/INF/4 Pensions questions, decisions of the United Nations General Assembly on the report of the Board of the United Nations Joint Staff Pension Fund
GB.317/PFA/INF/5 ILO performance information: Improvements in the quality of results reporting
Documents approved by the Officers of the Governing Body and submitted for information only
GB.317/INF/1 Programme of meetings as approved by the Officers of the Governing Body - Meetings for the remainder of 2013 and advance information for 2014
GB.317/INF/2 Approved symposia, seminars, workshops and similar meetings
GB.317/INF/3 Requests from international non-governmental organizations wishing to be represented at the 102nd Session (2013) of the International Labour Conference
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