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- Almost since the beginning of the study of the human eye the focus of the optometry has been how to create new ways that allow for those who have sight problems to see better with assistance of glasses. Glasses and contacts have been a n amazing tool for the millions of people who suffer from near or far sightedness. In just the last few decades there have also been enormous strides made in the range of options doctors have to screen and treat certain eye diseases such as cataracts and glaucoma. There has also been a revolution in laser eye surgeries which can permanently correct many sight problems that people have. Despite the impressive leaps that have been taken in the health of the eye, until stem cell regenerative therapy came to prominence, no one had ever dreamed of giving sight to those who had lost their vision or to those who have never been able to see. Since stem cell research has shown that it is possible to transplant healthy cells from one person to another and that the other person's body could then commence to grow those cells on its own, the chance that healthy cells from a person with vision could be used to build aspects of the eye that a blind person does not have, are becoming more and more frequent. The possibility that one day stem cell research will be able to aid the blind in sight, is enough incentive to keep the next generation of research scientist driving forward at full pace and a whole lot of new attention being given to the field of stem cell research. Online at www.fatadipose.com, you can read about some of the most amazing new areas of stem cell research.
- Heart health. Science has come so far in the world of helping people with heart problems life healthy lives. Just think of the miracle of a heart transplant and the amount of genius which it took humanity to be able to bring life out of death. The fact is, that today there are more ways than ever before to save people who have had serious traumas to the heart such as those produced by a heart attack. The problem which is facing those who work in cardiology is how to take care of a heart after a serious episode. While there are hundreds of drugs which can help a person lower blood pressure and strengthen their heart, there are still problems which can't be confronted by drugs alone. The heart is an area of the body which does not easily rejuvenate when it is damaged. If a person suffers a heart attack, the area affected by the incident can remain dangerously weak and need constant care to assure it does not fail again. Using stem cell technology such as autologous, doctors have begun to transplant healthy heart cells in the areas of patient's hearts which suffered damage from trauma. The new cells are showing promise in making a once damaged heart, once again healthy.
This year, at the largest heating and cooling trade show in North America, there were over 7 thousand booths open and more than 21 thousand different products and services being exhibited. The event lasted just 5 days but brought in more than 70 thousand people in total. Business owners from all different parts of the world had their flags waxing with pride in front of their stands and the event exhibition included a museum of the history of heating in cooling. All in all, the exhibition was a great success both for the companies that had products on display and for the customers who found all the latest and greatest in the heating and cooling field. The event center did an internal survey of all the 7 thousand companies involved in the show and found out that most people were happy with the turn out and the amount of business they were able to do doing the course of the event. There were some people who complained about a lack of interest in their booths and the one common factor that the people who had the least turn out shared was that they had not invested in event booth design.
Next week the annual car parts show of North America is going to take place from Tuesday to Saturday and if you are involved in this show, you had better make sure your booth is bringing something special to the table if you don't want to end up missing out on customers. At www.igegroup.com you can get a jump start on your event booth design and make sure that you're bringing in all the potential buyers out there. All you need to do is to visit the IGE group webpage to see why thousands of companies have placed the integrity of their event center presence in the hands of the media big wigs. There is nearly no award which IGE group has not won for their field over the years. Take a look at their client list to see the names of some of the most important and largest companies in the world who have worked with IGE group and become loyal customers. Browse their portfolio and see the amazing quality of work that they have done for boat loads of clients, the standard of excellence they bring to the game is awe inspiring and you can become a partner with them this year.
Do not wait until after your next mega trade show has already passed you by to realize that you need the help of serious professionals to make sure your event booth is the coolest, most attention grabbing booth possible. The only difference between you and the stands next to yours is going to be the visual power you bring with your areas design. You could just risk it and design it yourself but then you would be putting a quantity of business in jeopardy that isn't worth the time or the effort. This year, make the right choice and go to www.igegroup.com to find out about event center booth designs and pricing.
There are specific differences between a family dentist and a pediatric dentist
Have you ever wondered what the difference is between a family dentistry practice and a pediatric dentistry practice? In a nutshell, a lot more specialization is involved. Pediatric dentists focus specifically on the dental and oral health of young people. They begin with infants and follow their patients all the way up to their teenage years. Pediatric dentistry practices like Southmoor Dentistry in Colorado take pride in focusing on the individual. They encourage parents to bring their child in once their very first tooth has erupted so that an early start can begin with proper dental health.
When pediatric dentists get the chance to provide care to a patient from infancy all the way up to early adulthood they have the ability to familiarize themselves with each person's health history. The dentists and staff at Southmoor Dentistry have even created a welcoming office environment where everything has been sized for children. They get to know their patients and they genuinely enjoy following their progress. What sets pediatric dentistry practices apart is their extra knowledge of pediatric dental health. Immediately following dental school, these types of dentists contribute an extra two to three years studying infant, child, and adolescent dental health. They spend this time learning the intricacies and unique processes that go on in children's mouths that sets them apart from adults. There are even some pediatric dentists that specialize in performing cleanings and other dental work on children with special needs. Because of these specialties, pediatric dentists are sought after by parents who want the best care for their children. Parents realize that early bonds that are formed between children and their health care providers lead to better care and a higher interest in their health by the child. We all know that the dentist's office can be a scary place for some children, but if they have been going for annual checkups and cleanings since infancy it no longer seems scary but familiar.
When the dentist's office is familiar, children don't put up a fight when it is time for their annual cleaning and they don't show fear of the dentists and staff.
The staff at Southmoor Dentistry wants a visit to their office by your child to be a pleasant one. They want to get to know you and your child on a level that makes it easier to make health recommendations in the future, and they also want to provide the best care possible. As parents, you probably have a million questions when your child's teeth start popping up. You might not be sure when to begin dental checkups for your baby, or what to do if your teenager knocks a tooth out during a football game. These questions are expected and encouraged by the staff at Southmoor because they want you to be reassured that your child is getting the best dental care she or he can. So don't be afraid to ask questions, and make sure you get your kids into their dental health routines early to ensure a lifetime of healthy smiles.
You should Pick Out Window Coverings You Really Like.
Decorating your home, to fit your style, is one of the best parts of owning your own home, and you should take full advantage of that opportunity. One of the best stylistic features of your home to change are the window coverings. They are easily switched out, and changing them has a major effect on how the interior of your home looks. If the window coverings you have now just do not fit with the style you are cultivating, in your home, there is no reason not to replace them with ones you like. In the Boston area, Home Trends, in Needham, is definitely the best place to go for window treatments and other home decor features. Their design experts can help you pick out custom window treatments that will work well stylistically, in the context of your home.
There are a ton of different window coverings to choose from, and picking out the exact style that you like is up to you. It is also contingent on the other decor aspects of your home, as well as various other factors, including the practical functions you want to get out of your window coverings. For instance, some window coverings improve energy efficiency, while others are very useful for adjusting light levels, or for blocking out sunlight completely. While all of these factors can change, the one thing that is true, across the board, is that Hunter Douglas Window Coverings are the best. Their window treatments are made of high-quality materials, and they are available in countless different styles.
Blinds and shades are some of the most popular types of window treatments, today. There are many obvious reasons why shades and blinds are so pervasive. Shades and blinds are similar, but they do have some differences, and these differences are why many people strongly prefer one over the other. Blinds may be even more pervasive than shades, especially when you consider the fact that blinds are essentially the default, for window coverings, when you move into most leased or rented properties. Blinds are good for energy efficiency, in many cases, and they have a bunch of other practical benefits. They are easy to adjust and operate, they allow for many different lighting levels, and they require only minimal cleaning and maintenance. There are a lot of generic blinds, that do not add much to the aesthetic appeal of a room, but Hunter Douglas Blinds are quite the opposite. They are available in many styles, with wooden blinds being one of their most popular.
Shades have many of the benefits of blinds, but, because they are not made up of overlapping slats, they cannot be adjusted to quite as many levels of lighting as blinds can. On the other hand, since they are usually a solid sheet of material, they are much better than blinds and preventing small bars of light from seeping through. As with their blinds and other window treatments, Hunter Douglas Shades are aesthetically versatile and extremely high quality.
It is Difficult to Deny the Appeal of Fresh Donuts.
Of all the iconic American foods, donuts are arguably the most delicious. Clearly, that is subjective, but it is difficult to deny the appeal of a delicious, well-made, fresh donut. In every city, there is one particular donut shop that is a cut above the rest, and in the Denver area, that donut shop is Donut Maker. Each day, they make fresh and delicious donuts, in many different varieties. They do the classics well, and they have a few unique donut variations that are equally tasty. The only way to fully appreciate them is to try them, so you should get some, if you have not yet. They only have one location, in Greenwood Village, and they open at five in the morning and stay open until eleven AM, so you need to be prepared to get there, in the morning. If you are buying a large enough order or a special order, they even provide donut delivery.
Donuts come in countless varieties, and all of the most delicious types of donuts are well represented at Donut Maker. The two main basic divisions of donuts are raised donuts and cake donuts. Raised donuts are the very airy donuts that are usually glazed, and cake donuts are the softer denser donuts. Both are delicious breakfast, dessert, and snack options, but they are made, using slightly different recipes. The light, raised donuts are called this because they are raised with yeast, while cake donuts are composed of batter that is essentially the same as cake batter. At the end of the day, though, both of these types of donuts are fried in oil, so it is mainly the difference in dough that causes the difference in consistency. Raised donuts are usually glazed donuts, though they are sometimes sugared, instead. At Donut Maker, raised donuts come in three varieties. There are glazed donuts, chocolate glazed, and granulated sugar raised. All three are excellent, but the sugar raised has a particular classic charm.
As for cake donuts, they have quite a list. There are some that are obvious donut shop staples, while there are others that are more unusual. As with raised donuts, cake donuts can be glazed as well, but because the batter is more like cake batter, you can change it up more than you can with glazed donuts. Part of the reason there are so many variations of their cake donuts is the fact that both the batter and the toppings can be altered, for a different flavor. The dough can be chocolate, plain, or it can contain various different fruits and other flavors. At Donut Maker, they not only have blueberry, which is a donut shop classic, they also have cherry cake, cookies & cream, and apple spice. They even have season donuts, such as their pumpkin. Of course, despite the many unique and interesting variations of a cake donut, for many the best of all are the most basic, like plain cake donuts, old fashioned sour cream, and powdered sugar cake.
Finding Good Carpet Cleaners, Who Know how to Clean Your Carpet Thoroughly, is of the Utmost Importance.
Keeping your home clean is not an easy task, and you need to keep up with a variety of different procedures, just to avoid the excessive buildup of too much dirt and grime. The most significant factor, when it comes to determining the cleanliness of your home, is whether or not you invest the necessary time, on a daily or weekly basis. If you can keep up with all of this, there will be less buildup of grime and dirt. Still, many surfaces and materials also require professional cleaning, on occasion, such as your carpeted floors and upholstery. In fact, with regards to your carpet, you are supposed to invest in a professional cleaning, every year. Finding good carpet cleaners, such as Brooke's Chem Dry, in Kansas City Missouri, who know how to clean your carpet effectively and thoroughly, is of the utmost importance. They use carbonated extraction, to get your carpet clean, which is the fastest, most effective, and most environmentally-friendly way to thoroughly clean your carpet. You can contact them at carpetcleaningkansascitymissouri.com.
In terms of your yearly carpet cleaning, the main goal is to remove the built-up dirt and grime that gets worked into your carpet, over the course of a year. Even if you vacuum your carpeted floors every day, there is still dirt that gets worked deep into your carpet, which vacuuming will never be able to remove. That being said, ineffective professional carpet cleaning techniques are just a waste of money, and they can even make your carpet worse. Carbonated extraction, which is the method popularized by Chem Dry, is a much more effective means of getting your carpet clean, and it enables it to actually stay clean, which steam cleaning often does not. Not only that, carbonated extraction is far better for the environment, and it is not unsafe, if you have children or pets. Plus, carbonated extraction is just more convenient than steam cleaning because it does not leave your carpet wet for nearly as long. Within only a couple of hours, you can walk on your carpet, so you do not have to spend the night somewhere else just because you had a carpet cleaning.
What is, perhaps, most interesting about carbonated extraction is the way that it works. It operates in a way that is very different from most cleaning systems because it relies on the natural effervescence of carbonation. This means that the particles in your carpet rise up, from the bottom, instead of being rinsed out, from the top. This enables the carpet cleaners to eliminate even the dirt and grime that is very deeply embedded into your carpet. Plus, since it does so without the need for nearly as much water and without leaving remnants of soapy residue, it is also more sanitary. Because of the fact that it leaves your floor wet for so long, steam cleaning can actually increase bacteria, in some cases. Carbonated extraction is versatile, too, and it can be used for both upholstery cleaning and rug cleaning.
You Need to Go to a Good Jewelry Store, for Fine Jewelry, at a Reasonable Price.
Jewelry is one of the most ancient crafts, and it is just as relevant, today, as it was thousands of years ago. There are many different types of jewelry, and it can be made from a plethora of different materials. Still, precious and semiprecious metals and stones are tried and true. In fact, in many ways, the craft of making jewelry has not changed drastically, over the centuries. Knowing where to find the right jewelry, for you, can be a challenge, though, and you need to go to a good jewelry store, if you want good service and reasonable prices. One of the best jewelry stores, for obtaining fine jewelry pieces, for a fair price, is Ari Diamonds. Their wide selection and excellent service make it silly to go anywhere else.
Needless to say, one of the specialties of Ari Diamonds is diamond rings. Diamonds are one of the most valuable materials, on Earth, and they are an integral component of engagement rings and other jewelry pieces. Diamonds are very difficult to mine, from the Earth, and only a certain amount are mined every year. Furthermore, of those, only a small portion are actually acceptable for jewelry, and the vast majority are used for industrial purposes. Of the twenty percent, or so, that are actually acceptable for jewelry making, some are better than others. For this reason, they are rated, according to a very precise system. There are several categories, which diamonds are judged upon, and each carries weight, in determining the quality and value of a diamond. The first of these categories is cut, which has to do with how the diamond was first cut, from its original form. This is the only aspect of the quality of a diamond that any human being has any control over. The second category, on which they are judged, is color. All diamonds have some sort of hue, and the presence of various different amounts of color determines the ranking. Diamonds that have no hue are rated the best. Clarity is the third category, and it has to do with the level of imperfection, in the diamond. Finally, carat is based on the mass of the diamond. So, based on these factors and ratings, it is not hard to determine the value of a diamond.
The main use for diamonds, in terms of jewelry, is engagement rings. Each year, countless couples become engaged, and most of them do so with a diamond engagement ring. There are different ways to go about selecting a diamond engagement ring, and there is no one right answer. Still, many people strong opinions as to which way is best. You can either pick out a ring that has already been made, with a diamond in it. Or you can select a diamond and have it set into a custom ring, of your choosing. The advantage of custom engagement rings is the fact that you can pick out the diamond, yourself. This usually means that you end up with a better quality diamond.
Custom shutters are a beautiful addition to a bright room
I know that people say this all the time about certain product lines, but in this case it is completely true: the options are endless. If you are searching for some new window coverings or even for a new full window treatment, you could be looking at options for days without something repeating. The options really are endless when it comes to dressing the windows in your space. Now there are even more options than in the past when it comes to covering windows, and they range from classic blinds or curtains to full-scale battery-controlled motorized blinds or shades. Just browsing the options online can be pretty daunting, so the best options seems to be to visit a trusted window treatment provider to see what the options are like in person. Also by visiting a store rather than searching and buying on your own, you can consult a team of professional designers who can make suggestions based on your likes and your budget.
Are you considering interior shutters to block some of the daylight out or maintain privacy at night? They are a classic look and style but there are definitely modern features about them as well. Interior shutters are some of the best methods for controlling sun protection and light control, plus they make a room much more elegant. They are easy to use and the installation, when done by a professional window treatment installation team, will be done in such a way that the shutters fit perfectly into each window. Interior shutters are a look that has stood the test of time and will likely remain for years to come. At most retailers, these types of shutters are available in faux wood, poly-stain, or premium hardwood that can be constructed with UV resistant compounds for added protection. With this added polysatin layer, the material won't warp, peel, or chip in the heat of the sun or under other extreme conditions.
So how about blinds? These are another timeless form of window coverings that take on a modern look and brighten up or darken a room as you need. Classic horizontal blinds never go out of style, and they especially don't when they come in so many colors and materials. Horizontal blinds usually come in hardwood, aluminum, vinyl, or fabric and can be matched with any room or living set. Horizontal blinds look especially stylish on windows that are taller than they are wider, and they are of course a perfect way to adjust the light in a room throughout the day. You can also get blinds with the same UV resistant treatments as the shutters so that the materials don't fade or warp over time in the sun and cold. They are easy to adjust by hand, but you can order custom motorized blinds to cover those windows that are too tall or generally out of reach. They can even be fitted onto skylights.
Don't be overwhelmed by the endless options of window coverings. Instead be happy that you have so many amazing options to choose from and transform your windows into more than just functional pieces of a room.
Needs for boat awning installation
An awning is something that can add a lot of unique designs to a space. If you are searching for something that will be able to provide both style, as well as protection to your outdoor space than your best option would be to have a professionally installed customized awning. Many people who are living in a tropical area of the world are looking for answers on how to preserve the value of their boats, ships, yachts, or other water devices. There are some things that should not be forgotten about. You will not want to find the cheapest awning installer, you will not want to try to install the awning by yourself, and you will not want to review the products of the awning company that you are choosing to go with for the installation of your customized awnings.
There are a couple of different types of awnings that can be installed on any device that can be used in the water. The most common type of awning that yacht, boat, and ship owners tend to go with for their items is the cotton or polyester fabricated awnings. Granted, there are some people who are willing to pay that extra dollar for the best quality of an awning. There are one of two ways that you can choose from in order to save money where you think would be the most appropriate for you.
The awnings that are made from materials such as cotton, or polyester have a few different prices that are available to the customer. If you are willing to pay a little bit more for a better quality awning you will want to pay for a top coat, or something also referred to as a sealant. It is important to take note that not all awnings come with a protectant coat. You will need to verify with the company that you choose to go with to find out whether or not the awning has a sealant or not. It can also make a difference with the different types of sealants that companies use on their awnings. There are some sealants that will not keep out moisture as well as other sealants. It is important that you find out exactly what the company uses to seal their awnings. The next thing that you will want to verify is the number of top coats that they put on their products. There are some companies who will just put one top coat on their products, while there are others who put two different sealant on the awnings in order to provide the maximum protection to their awnings.
The overall structure of the boat will be prolonged if there is proper usage of the awning on the boat. The harsh weather that would otherwise cause damage to a boat, could be minimalized through the use of a good quality customized awning. The installation process is one of the most important things to make sure that it is done correctly otherwise there is the potential for other damages to take place on your boat.
Specialized skills such as motion control systems might be required when hiring new staff
Hiring the right staff is a difficult and cumbersome practice in so many instances. No matter the type of business or agency you run, if you are a hiring manager, you will undoubtedly be faced with similar concerns as other hiring managers. Finding dedicated, reliable, and qualified staff for a reasonable price is the corner stone of any small or large business or government agency. Here are a few ways to help you figure out how to hire the right staff for your needs.
- First, understand your market. You probably already do this if you are a successful business owner or manager, but you will want to understand the implications of what product or service you are selling or providing. You will also need to understand what your business needs are at the moment, because they may change over time and as staffing levels change with attrition or new hires. You might need several different types of staff, such as a receptionist, legal assistants, and lawyers for a new law firm opening.
- Consider the overall employment market. If unemployment is higher, there will be far more qualified candidates from which to choose. In economic booms, it is often necessary to offer higher pay levels or better benefits to attract and retain good employees. It is easier to higher during economic down turns, but people still are entitled to a decent wage and benefits as well, so you will always need to factor that in during your conversations with potential staff.
- Think about the skill level that you need. Hiring a teenager to work a cash register is a very different endeavor than hiring an engineer with experience in motion control systems for designing a new application for a camera or phone. The requirements you are going to look for when you want an engineer who can work on linear air bearings are significantly different from the requirements for hiring a lawyer, or a doctor, or a health policy analyst, and so on. Think about how best to write the job description to target the exact skill level that you are trying to find. If you make it too general, you will receive too many applications. But if you write too specific of a job description or requirements you might end up not getting any applicants, or getting applicants who just apply for everything but are not qualified. You might need someone with precision motion control systems experience but finding the right language to target those people without excluding people who do not search on those exact terms is a delicate balance.
- Use your common sense and basic skill set to rule out certain applicants. If there are typos, major spelling mistakes, or directions that were not followed, it can help you weed out applicants if you have too many. Phone interviews can help narrow down the selection of candidates without spending too much time and energy and setting up appointments for people to come in person. Once you have narrowed it down, then you will want to move to in person interviews.
An interview with Kelsey, a patient who seeks regular chiropractic therapy
Kelsey is a 32-year old woman who began seeing a chiropractor regularly about two years ago. She found her chiropractor online through SEO and online marketing. She saw an ad that popped up on a search engine when she was seeking ways to relieve her chronic back pain. She clicked on the ad and was led to the chiropractor's website.
Kelsey, what about the chiropractor's website led you to his office to seek care?
I was searching online for something to relieve my chronic back pain. I fell off a horse when I was younger and have had chronic pain ever since. It was getting to the point where it was uncomfortable to sit or stand while at my computer at work. I couldn't do any types of exercise or even find a comfortable way to sleep.
I began searching online for chiropractic care and found Dr. Jones's website through his online marketing. His website was very well designed and his chiropractic service offerings were presented in an easy-to-read and understand format. I called his office and booked a consultation right away after reading through some of his past testimonials. He had another patient listed on his site who had also fallen off a horse as a child and was experiencing chronic migraines. Her migraines dissipated with therapy! I was looking for anything to relieve my pain and Dr. Jones appeared to be the answer that I was looking for.
Well, did it work?
Oh yes. I have been seeing him now for two years. He provided a consultation in his office and took x-rays to show me that my neck curvature was off. I also had compressed nerves in my back that needed to be manipulated so they could open up.
The manipulations need to be done in phases in order to properly align my body. However, I began feeling relief within my first week of receiving chiropractic therapy. I also worked with him on lifestyle and nutrition counseling and realized that there were a lot of changes that I could make to improve my health.
I adopted a whole foods diet and began working out regularly. Yoga has helped a lot with my back pain as well. Dr. Jones also provided me tips with how I can prevent back pain at work as well. He taught me tips on ergonomics and how to make small changes at work to alleviate pain. I bought a new chair and alternate between that and an exercise ball at my desk. I even created a standing portion to my desk so I try and spend part of my workday standing up.
Would you recommend chiropractic care to others?
Of course! He saved my life. Not literally, but almost literally as I was dying from pain. I couldn't do any of the activities that I wanted to do in life. I couldn't even sleep. Chiropractic care made the strongest impact that any other medical advice or care has done in my life. He actually cared enough to provide me consultations on my health and lifestyle as well as performing manipulations and treatments on my body.
Making the most out of your lawyer online marketing
When most law firms try to increase their online presence with different online marketing tools, they usually get the thing that by now are fairly common place like having a well designed attorney website or having good ad placement around places on the web where you are likely to find people who are looking to hire an attorney but many times law firms leave out a few other options that can be doing a lot to increase the traffic that their website sees and in turn the flow of new clients to the business. One of the newer options that has started to come out and prove to be a valuable service to all sorts of companies including law firms is to have a decent presence on sites like YouTube. It is something that I think many companies do not even think about since YouTube is not usually considered a professional site but if you think about it, YouTube is one of the biggest collections of information on a single website and people use it to search every day. Also, YouTube hits come up pretty high on the list of search results by a search engine so if someone searches for a law firm in your city and you have a promotional video on YouTube it is likely to come up towards the top of the search results which means it is likely to be looked at. Plus, people tend to prefer to watch videos to get their information than read most of the time so if you have a short promotional video over your law firm with a link to your attorney's website, you can reach out to this whole new base of potential customers.
There are a number of different possibilities with different lawyer marketing tools and techniques and the only way to really see what your company is capable of doing and using is to talk to a lawyer marketing firm and see what kinds of ideas and inspiration they have to offer you. Most of us would never think of using a site like YouTube to advertise but since the lawyer online marketing firm has a lot more experience with things like this you can really get a whole list of ideas that you might have never come up with on your own. Not only do these lawyer online marketing firms know what options you have out there to make a good impression with but also the best ways to use them which is just as important.
If your law firm was to try and figure out how to do all of these things on your own you are likely to slip and stumble until you find something that kind of works. With the help of a professional lawyer marketing firm though you can have a direct line to the information on how to do all of these things better and then get better results as well, which is of course why you are undertaking this process to begin with.
- It's time to get your house in order. People often think about renting a storage unit when it is time to move to a new place and there is not enough room to bring all of the family's things along on the trip but one of the best reasons for people to consider renting the additional space that a self storage unit provides is that it can really help them open up their current living space. Most of us will admit that are homes have too much stuff in them, some of that stuff being junk that should be thrown out and some of that stuff being things that are important to the family but which there is no space for at the time. Renting a storage unit is a great way to organize the house and find a safe place outside the home for that which we would never get rid of and also for the things that are long overdue for the dumpster. You can really amplify your living quarters by taking things not in use to a storage center.
- You want to redecorate. If it has been too long since you redid your home or apartment and you are thinking about buying new furniture, rugs, lamps, and the whole nine yards, you might be better off putting your old stuff into storage than selling it. First of all, you have to accept the fact that you may not be as crazy for your home's new design as you had thought and want to change back to the original style. If you have already sold your furniture, then you are going to be in a real tight spot. The second reason to just store your old furnishings is that you can always give them as a gift to a family member in the future when the right time comes. It won't be long before your kids or other members of the family go off to college or move into their own place and there is no better gift for people at that stage of life than some of your used house furniture. You and the person who one day receives your previous home settings will be glad you stored instead of sold.
- You have something from the past which you just can't stand to let go. This is the type of thing like a childhood bicycle, a trophy collection from your first baseball league, or a collection of stuffed animals that has been with you all your life but doesn't have a place in your new apartment or home. You don't want to give up something so precious and yet you feel a little embarrassed to still have it. You are the perfect candidate for a mini self storage rental. Since all you need is a small amount of space for your cherished items, a mini storage unit provides just the right amount of space needed, so you can always keep that one special object.
Before you begin with any home improvement project you need to understand that by electing to do a job in the house on your own there is a certain amount of risk which you will incur and you should always use the proper safety equipment to help lower the risk of injury. Home window instillation is not the most difficult home improvement job out there but it does require you to work carefully and make sure to follow all the steps exactly or you might end up with a subpar window.
Start out by deciding if your replacement window will have the same dimensions as your old window. If you want to put in a different size window, this job is considerably more difficult than just replacing a window with one of the same size. Replacing your windows with other sized windows means that you will need to make a new window frame in your house and that is a far trickier task. If however, you just wish to replace the window with one of the same size, you can do the job in your house with care.
Once you have purchased your news windows and have removed your old windows, you are ready to start instillation. The key to proper window instillation is to make certain that the window securely and that there is not air coming in. This means that you must make use the proper amount of caulk in all areas where the glass touches the wood or metal frame. You can use water to make sure that there is no water to make sure that there are no areas in the window that have leaks. Take a sponge or washcloth with a small amount of soap and water and run it over all the surface area of the window. No bubbles or water should appear on the opposing side of the window. You should also press on the glass and frame to make sure that the window is secure and does not move. A window that is stable and does not shift in its place will last longer and protect you from the elements.
If you find that there is wind or water entering the window area in the future, then you should not apply more caulk over the problems areas. Adding more caulk over problems areas will provide a temporary fix for the window but will not fix underlining issues in the window that will cause worse problems in the future. If you cannot find the problem with the window which you have installed, you might need to take the window out and begin the process again from the start. If you are concerned that the instillation is becoming more trouble than you had thought, don't hesitate to contact a window instillation professional. You can check with your local window pros at their onsite locations or you can also go online and visit www.hailproofsiding.com , which is a site that offers many different home services and includes professional window instillation.
Governments and politicans have a strong need for PR agencies.
When most people think of public relations agencies, they think of businesses. However, PR agencies also work in lots of other areas of society, including individuals. One of the most common uses for a public relations firm is for politicians. Once you think about this a little more, it becomes clear why that would be so. Politicians are constantly speaking in front of public, and each and every vote that they get or don't get is dependent on their relationship with the public. Although many politicians are great public speakers, and they seem like they know just what to say when the cameras are on, a lot of that is dependent on the PR firm that they have helping them out.
One of the key things that PR agencies work on are plans. Public relations is not just something that you think up quickly and then implement. It takes a lot of planning, especially for a politician. Determining the key issues that a politician will focus on for their run for office or while they are in office, determining how those issues will be framed, and determining the kinds of words and stories the politician will tell are always well thought out. After each campaign trail, each speech, or each interaction with the public, the PR firm will sit down the politician and reshape their plan. Although the plan is constantly changing and developing, the key is that there is one. And no one is more capable of drafting that plan than one of the top PR firms.
Another aspect where politicians can always use the help of a great PR agency is social media. In today's world, a vast portion of all Internet traffic runs through social media sites. People get their news on social media sites, check for updates on their favorite sports team, and even check up on their favorite or least favorite politician (albeit, probably less often for the latter). However, many politicians and their staff don't understand the ins and outs of social media to a high enough degree. PR agencies are great at understanding the types of things that should be posted to a social media site, they types that shouldn't, and what should remain there and what should go.
Governments also can have a need for PR firms. This is most clear in terms of foreign relations. Governments are constantly interacting with one another, and often they don't know what to say to a specific country or how to posture themselves. PR firms can identify the key areas of interest and help governments understand the types of things they should be saying, how they should say them, and what they should expect after having said them.
So, clearly it is not just businesses and organizations that have a need for excellent PR agencies. They can be used by anyone or any organization that has a need for addressing the public, whether it is the public in this country or another one, in a positive way.
Contact a garage door repair company if you are having issues with your garage door opener.
Many people's lives are so busy that they don't have time to address issues that arise. In between working a full week, raising children, getting to a book club meeting, helping friends move, and the like, who has time to fix an issue with their faucet? When your garage door stops functioning, do you have time to set aside to fix it? Fortunately, if your garage door has stopped functioning properly, all you need to do is make one phone call and then the issue will work itself out. That phone call needs to be made to a garage door repair company such as Colorado Garage Door. Garage door repair companies exist to help people get any issues with their garage door resolved, with the least amount of time by the person in ownership of the garage door. Colorado Garage Door is a great option in the Colorado region because they have a vast amount of experience in the industry. They value their customers, and they understand that most people want the garage door to start functioning without them having to do much.
Most of the issues that revolve around a garage door not functioning are related to the garage door opener. This term refers to the box of machinery in the center of your garage that is connected to your garage door. It is important to contact a company because garage door openers are complicated, and trying to fix one yourself will end up causing more headaches than it is worth. The way to identify if your garage door opener is functioning properly or not is by assessing the function of the garage doors themselves. If they are opening sporadically or not all the way, or if you hear a grinding noise when they are operating, then your garage door opener is likely about to fail. A professional will be able to identify that the garage door opener is the issue and get to work on it. They will have the knowledge and the experience to work on the door opener itself. They may need to take it apart to make sure that everything is connected properly. They will be able to tell you how it can be fixed, and they will also be able to actually fix it. If the issue with your garage door opener is dire enough, they may need to replace it. Although the latter will be a bit more costly, in the long term it may end up saving you money because you won't have to have anyone come back to fix the garage door for some time.
Finding a great garage door service company will help you rest easy. They will ensure that the work is done properly and that your garage door functions well for the next several years. Colorado Garage Door will take the time to ensure that every component of your garage door opener is functioning at 100% before they leave. If something is not working right, they will continue working until everything is perfect.
Colorado Garage Door
7625 W 5th Ave
Lakewood, CO 80226
Phone: 720.289.7828
What should you look for in a home automation company.
When you decide that home automation is the right system for you, how do you know what to look for in a company that provides this service? After all, at a first glance just about anything that the company does will look interesting and unique, as you are unfamiliar with the home automation technology in the first place. The last thing you want to have happen is getting taken under by a company that does not do home automation as thoroughly and as powerful as possible. Instead of letting this happen, use a Denver home automation company like Terracom Systems who has a proven track record of success on big projects. For example, Terracom Systems has worked on projects for the Denver Nuggets; if the Nuggets can trust Terracom Systems to do a great job, then you can feel confident that this is a company that takes the highest quality work very seriously. Terracom Systems is truly a company that represents the ideal in home automation systems. The company was created once the founders saw the need for custom home theater installation and home automation installation services. These founders also have a passion for working in audio and video, and installing these systems into homes to benefit the people living in them could not have been a better match up. Indeed, when the founders- Sean Hutcheson and Kevin Urbanek- first met, they were working for Circuit City in the 1990s, when custom home installation projects were not a popular option. This lead Sean and Kevin to found this company, installing systems into people's homes and passing on that passion for audio and video systems that really sets Terracom Systems apart.
With that image in mind, what other things should you look for when selecting a company to trust with your home automation project? The most important thing to look for is a track record of success. The projects that Terracom Systems has undertaken with great success demonstrates the quality of their work and lets you know that they are committed to excellence and can perform at the same level for your home. You should also work with a home automation company that provides a few different options for home automation. For example, they should know how to do more than just set up all your appliances to one remote control. You might find as you begin working with them that there are others things that you would like to have achieved at your home; you want to be partnering with a company that can adjust your project to your needs as you determine them. Whether you decide that you would like a custom home theater system installed or if you just want to ensure remote control security for your home, you need to have a company by your side to adhere to all your home automation needs. Most importantly, your home automation company should be one that specializes in the things that matter most: simplifying your life through systems that just make sense!
TerraCom Systems Inc
11955 Teller Street
Broomfield, CO 80020
(303) 666-9700
Why Hire a Property Manager?
If you want to make the most out of your property the best option for you is to get professional service from a property manager. Here are 5 reasons why you should hire one.
1. Increased Profits
The main reason why a lot of property owners hesitant to hire a property manager are because of the cost it entails. A property manager will often ask as a fee a certain percentage of the revenue obtained from rent collection. What they don't realize is that by hiring a manager their property will be taken cared of properly. This means that the tenants are likely to stay longer and the property will experience less damage. Thus in the long-run the value of the property will increase. The fact that their fee is a percentage of revenue means that they will always plan for you to have more revenues and lesser costs resulting in increased profit.
2. Save Time
Being a landlord is not as simple as knocking on your tenant's door once a month and collecting rents. Taking notes of rent payments, looking for vendors, marketing and preparing the property for possible tenants require someone that will oversee all these. Even if you have the time but you don't have the necessary background then it comes down to nothing. By having a manager, you as landlord, will have more free time on your hands.
3. Better Tenants
An experienced manager knows how the markets work. Thus they are able to find you the best tenant and keep out the ones with a bad history. A property manager will also make use of the necessary resources like marketing and advertising in order to increase the pool of possible tenants for your property. There are even managers so good that even before you hire them they already a list of potential clients.
4. Knowledge of the Law
Managers, especially the experienced ones, are very well-versed on legal matter regarding this particular industry. This is very helpful especially when it comes to avoiding discrimination laws. Further, if you have a tenant that has been giving you nothing but headaches, the property manager will be able to efficiently handle it in a way that is legal while saving you both time and money.
5. Act as Buffer
By having a property manager, the landlord will be able to keep a professional distance with the tenants. The same thing is true when you have someone else in-charge of your homeowner association management. In this case it is the president that is able to be professional with the members. It is very risky for a landlord for example to be too involved with the tenants as they may result in favoritism of certain tenants. Regardless of whatever issue may arise, it is the property manager that will bring it to a resolution.
Convinced yet? Go out there and start inquiring from a property management company. Who knows? You may be able to meet the property manager that will help you reach your goals.
2140 S. Holly
Denver, CO 80222
(303) 733-1121
In addition to home loans for bad credit, there are down payment assistance programs.
For people out there who are looking to purchase a home and have recently learned that they were not approved for a conventional home loan, there are still outlets for them to achieve their dream. The first thing they should start considering are home loans for bad credit. Home loans for bad credit, or bad credit home loans, are available to people who meet some of the requirements of owning a home but do not meet the credit score requirement. When people talk about bad credit home loans, they are usually referring to loans that are backed by the FHA. FHA backed loans have lower credit score requirements, require lower down payments, have better interest rates, and are therefore more available for numerous people. However, even people who qualify for a FHA backed loan are still unable to purchase their first home because they can not come up with the money for a down payment. Here is where down payment assistance programs can really help out.
Down payment assistance programs are exactly what they sound like: they are programs that allow people to pay their down payments in unique ways. Down payment assistance programs are funded from the city, state, or federal level. Because they are funded in this way, the rules around them are constantly changing. It is important to find an organization like Government Home Loans, or Govhomeloans.org, that specializes in home loans for people with bad credit to help you understand what the rules surrounding down payment assistance programs are like in your area. There are numerous things that will effect your ability to be eligible for a down payment assistance program, such as your income, your credit score, the amount of money you have saved up, and more.
The reason that FHA backed bad credit home loans are so great is that they allow you to pay your down payment in a variety of ways. This could mean that you pay it out of your personal savings, you take a gift from someone you know, you pay it out of your tax returns, or, in some cases, you can even turn to one of the down payment assistance programs. The FHA, in conjunction with down payment assistance programs across the country, are working to help people who have never dreamed of owning a home actually be able to. The whole purpose of all of these programs is to make owning a home open to more types of people from a wider variety of financial circumstances. With some down payment assistance programs, you can get your entire down payment covered by the city, state, or federal government. With others, they will cover a percentage of the down payment, allowing you to pay for the other, more affordable, percentage. With FHA backed bad credit home loans, the prospective homeowner only needs to pay 3.5% of the total value of the home. If they can't afford it, they can actually get help from someone they know or turn to a down payment assistance program. The options are available.
Medical Marijuana is Still a Controversial Subject But the Success Stories Keep Coming
Many doctors argue that medical marijuana should not be tried at all as there are other options. The other options are usually medications, diet changes, and treatment options. They are convinced that medical marijuana is not a good option. They believe that medications will be the option that will serve their patient better and that medical marijuana is just not an option that should be used. Yet many people continue to suffer with diseases and die from others. After hearing of stories of those patients that have opted to try it, other people who are suffering with one disease or another may start to inquire about how it works and how you get it.
Even though medical marijuana is still very controversial, it is starting to gain confidence and recognition in the medical field. It's still a topic of controversy, however, in the greater part of the medical field. It's not an acceptable form of treatment that the medical fields recognizes as such. Usually people that use it have had to find out about it through the internet, not from their doctor. The future of this controversial drug is unknown at this time. However, it has come to the attention of many people, and also those who work in the medical field, that the properties of medical marijuana have done amazing things to help some people. Cannabis science is very proactive in finding the right medical solutions to treat various diseases. Doctors who are against any form of treatment using medical marijuana, cannot dispute the many people who have been helped and even cured from the effects of this disease. It's worth looking into if you are one who has been against treating with any of the properties of medical marijuana. Those whose stories are being shared with others are fascinating and some are very convincing. Many times it is the patient themselves that look into the medical marijuana themselves after hearing of the success of others. Marijuana testing is always taking place to help with the discovery of more scientific properties that marijuana has that are helping others. Those who are proactive in this field are very dedicated to helping others and they want to find the right solutions to the problems that others are dealing with medically.
Cannlabs is a testing laboratory that makes sure the medical properties of the oils and results of the medical properties used for helping with diseases are pure and have the right strength and properties in them. They are dedicated to helping with the discovery of new options and they are dedicated to the testing of the concentrates that are given them from the manufacturers. There have been a lot of scientific discoveries made in the last few years in the field of medical marijuana. Those who understand the possibility of discovering more solutions to help others are dedicated to their work. It's a secure feeling to know that solutions to help others have been tested and made safe for use at these testing labs.


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"Mutsuo Takahashi has managed to achieve firm prose that, while unmistakably the work of a poet, shines with a black luster much like a set of drawers crafted by a master of old." — Mishima
My name is Jason. Hello. Ask me anything
Proud to have brought this classic work of queer poetry back into print.
MONK DESCENDING TEMPLE STEPS — Light Breaks Through Clouds After a Morning Rain by Okinawa Soba on Flickr.
KASUGA SHRINE IN THE MORNING — A Misty Temple Road in Beautiful Old Nara, Japan by Okinawa Soba on Flickr.
COMING HOME FROM THE FIELDS — Mother and Child Passing a Bamboo Forest in Rustic Old Japan by Okinawa Soba on Flickr.
Photographs by Yato Tamotsu.
Playing around with a photo from my trip to Kyoto about a year and a half ago… I need to get back to Japan.
Japanese fart scroll.
Seppuku 1960's Gelatin Silver Print / Vintage Print
Former actor Yato Tamotsu, took up the camera and left an impressive oeuvre of mostly male nudes. With three publications to his credit, Taido, Naked Festival, OTOKO , his gaze undoubtedly focuses on the male figure, and the infamous writer Mishima Yukio was not one to miss out. Yato captures Mishima demonstrating his passion and obsession towards the Seppuku, using tube chocolate as fake blood. The photograph shown above is a part in a series of 7, depicting 7 steps within the ritual. It is said that Mishima often proudly displayed these portraits to his circle of intellectuals and fans.
Photograph by Yato Tamotsu.
Exploring cover art for a paperback reprint of a classic work of Japanese homoerotic poetry, I came across the photographs of Yato Tamotsu, actor and photographer of stout, square-jawed Japanese masculinity. A couple of books of photographs were published in the late 60s and 70s but have been long out of print.
The covered shopping street Shijo-Dori (4th street) in Kyoto, Japan, 1905. I've been to Kyoto, and while I am not positive I have walked down this particular street, the covered shopping streets in Kyoto are alive and well today.
Casual Pose by born1945 on Flickr.
japanese army by dani1944 on Flickr.
In rememberance
kitsune & tanuki…
To celebrate Halloween a bit early, here is a fun example of early Japanese anime featuring a fox and tanuki (racoon dog), two figures known in Japanese folklore to change shape and play nasty tricks on people! Happy (early) Halloween everyone!
Moving Picture: The Rivalry Between Fox and Tanuki 動絵狐狸達引 (1933)

subset: commoncrawl


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Review Roundup for The Broken Road (#SFWApro)/
October is the time for scary stories, and I do prefer writing creepy stories so I scheduled The Broken Road to publish in October for that reason. Lynn summed the effect up very nicely when she said The Broken Road contains "Nothing bloodthirsty or dripping in gore – just plain goosebump-invoking chilling."
I've also been kind of pleasantly surprised that several folks have tagged the novella as science fiction as well. So if you're still on the fence about whether or not you would like to read The Broken Road, here is a quick review round-up for you so you can see what others are saying:Read More


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President asking for $90M in fiscal 2012 to create ARPA-ED agency
The White House wants to create a $90 million education-focused federal research agency to develop innovative technology for learning and teaching, officials have announced.
President Barack Obama, along with Education Secretary Arne Duncan and Melinda Gates, co-chair of the Bill and Melinda Gates Foundation, met with other education leaders in Boston to announce the goals of the proposed Advanced Research Projects Agency-Education (ARPA-ED) — "a DARPA for education" — that would award grants to innovative development programs.
The proposed new agency is a new element of Obama's education strategy, Tom Kalil, deputy director for policy in the White House Office of Science and Technology Policy, wrote in the office's blog on March 8.
Related coverage:
Education Department releases National Education Technology plan
How technology can reinvigorate the educational system
The Defense Advanced Research Projects Agency (DARPA) funds high-risk, high-return research that has led to breakthroughs such as the Internet, GPS, robotics, speech technology, stealth aircraft and night vision. Similarly, the new ARPA-ED would spend on approaches to teaching and learning with a goal of improving student performance, Kalil wrote.
DARPA has developed several success programs involving education, including Educational Dominance, which is a personalized digital tutor, and ENGAGE, which is a problem-solving game, he wrote, and their success helped inspire Obama to propose a separate development agency for educational IT.
Kalil said in addition to federal leadership, the success of ARPA-ED would depend on consortia of school districts willing to spend on learning IT, investors in educational startups, Internet companies, game developers and philanthropists.
White House officials noted several education technology goals that could be the target of research sponsored by ARPA-ED:
About the Author
Alice Lipowicz is a staff writer covering government 2.0, homeland security and other IT policies for Federal Computer Week.
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Slowly but surely, the agency's ability to handle cybersecurity has evolved -- but experts say key hurdles remain.
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The flip side of default data encryption on mobile devices is that a lost or stolen device won't yield up its secrets -- an important feature for many federal employees.
A decade after the 9/11 Commission identified agencies' reluctance to share information as a dangerous shortcoming, the government is moving in the right direction.
The latest offering is intended to help agencies speed the process of deploying authorized cloud solutions.
Cartoonist John Klossner on the telltale indicators that not everything is running through the CIO.
I'm a computer science teacher in Texas. I think ARPA-ED is a good idea. However it seems to me that some of the focus should be on getting students interested in IT. School districts spend lots of $ on fine arts and sports but very little on computing. In fact in Texas the technology credit requiremnt for graduation was dropped last year.
This is a result of DARPA never having taken seriously and sufficiently invested in learning technology that would benefit teaching our servicemen and women. Such research would also have application in our primary and secondary educdtion. As a result we are going to start another government bureaucracy to do that. Note that I am not critizing DARPA's training technology projects but their failure to sponsor educational/learning technology research.
"Create educational software as compelling as the best video game, using insights from game designers." So now we are to pay more money to create education as games because children don't value education? Enough is enough. I am a bit tired of catering to kids who for whaterever reason are not motivated to learn. And I am very definately tired of paying my hard earned money as taxes to make their little lives more fun. Time to develop an understanding of responsibility. Or do we let them play all throughout their lives?
The key statement in this article is the following; "develop innovative technology" How many pieces of innovative technology (software, hardware, networking systems) has the department of education invented that the US population is using today?
look into the history of the Oak Ridge Educational Network (OREN) started by Dr John Wooten with funds from DOE.
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text: Just won this fabulous raccoon rug for $40! Wish he had his paws and tail but I'm glad to have him either way. I'm really not sure where I am going to put him, so if he ends up not being something I can keep I will sell him to someone else, probably through ebay. I kind of had a falling out with my bone collecting helper so I've been more towards buying things lately.


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Baby Badger's Wonderful Night
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Authors: Saunders, Karen (Karen E.), 1977-
Title: Baby Badger's wonderful night
Publisher: New York : Egmont USA, 2011
Characteristics: 1 v. (unpaged) :,col. ill. ;,26 cm
Summary: Baby Badger is frightened as darkness falls, and so Papa Badger takes him on a walk, pointing out the beauty and wonder of the night.
Additional Contributors:
Statement of Responsibility: Karen Saunders ; [illustrations] Dubravka Kolanovic
Subject Headings: Badgers Fiction Father and child Fiction Fear of the dark Fiction Night Fiction
Topical Term: Badgers
Father and child
Fear of the dark
Father and child
Fear of the dark
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Do you suffer from heartburn? Head over HERE to get a FREE Sample of Prilosec OTC Heartburn Relief!! Prilosec OTC® blocks frequent heartburn before it begins for 24 hours of relief. Click Here for your free sample (I'm not sure if this is a new offer, let us know if you've requested it before and were able to again this time)
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Ashlee Simpson in Temperley London Spring 2012 gown
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Cute blogger Making Magique blowing bubbles in Wildfox Sun.
Follow us & reblog to win these sunglasses! We will pick a winner at random on Monday.
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I can't cope with wet tee Harry
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This is my new fave tumblr. Also it's my friend's birthday on Friday and it's Prom themed. I can't afford a new frock, so I was thinking of doing the androgynous route, and wearing a version of a tux. Think what I'm going to TOTALLY do is make pink trousers like these, a matching pink bow-tie and wear underneath a white body-suit. TOTALLY CUTE.
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Everton 1 Manchester United 0
What a game and what a performance. Even before the game there seemed to be an air of optimism looking ahead to the season and the players didn't disappoint. From the get go we went looking for the three points and in the end it paid off went when Marouane Fellaini headed in a Gibson corner.
Man of the match today was easy; Fellaini was head and shoulders above everyone and won everything that game his way. Other players that stood out for me were Phil Jagielka and Tony Hibbert, who once again proved he is the best tackler at the club.
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Kate, George Michael y Spice Girls
George has been pals with "Ginger Spice" Geri Halliwell for ages. Spice up ya life!
I can't even compute how much my mother looked like Justine Frischmann.
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Chocolate: Food of the Gods
Chocolate. The mere mention of it makes mouths water. Whether in a heart-shaped box, a rich three-layer cake, a warm, just-out-of-the-oven cookie, or a gooey candy bar, chocolate is the food most commonly craved by Americans.
And while Americans gobble up 11 pounds of the delectable treat per person per year, the Swiss eat twice that, making them the world's leading chocolate lovers.
Magic Beans
Suitors and sweet-lovers alike have the humble cocoa tree to thank for chocolate, whose botanical name, "theobroma," is Greek for "food of the gods." Cocoa beans were first roasted and enjoyed in Mayan and Aztec civilizations as a spicy drink called "chocolatl."
Eventually, these beans made their way to Europe, where, during Victorian times, a technique was devised for making solid "eating" chocolate. Chocolate-making techniques have evolved over the years, yielding a candy with a melting point slightly lower than normal body temperature, which explains why those truffles melt so nicely in your mouth.
A Good Bar?
Recent scientific research has hinted that chocolate may not be as sinful as traditionally believed.
Take antioxidants , for example, which prevent cellular damage in the body and subsequently help decrease the risk for various chronic conditions. Dark chocolate contains relatively high levels of antioxidant flavanols and proanthocyanidins. These substances fight dangerous free radicals, and also may help to relax blood vessels, improve blood sugar control, and help prevent blood clots.
But chocolate is by no means a "health food;" its antioxidants are delivered in a high-calorie, high-fat, fiber-free package. Fruits and vegetables also supply antioxidants but with virtually no fat, very few calories, a significant dose of fiber , and other healthful nutrients.
Cholesterol Concerns
Much of chocolate's exquisite taste and "mouth feel" can be attributed to the perfect combination of fat and sugar. One ounce of chocolate delivers about nine grams of fat, and a standard bar of milk chocolate is about 60% fat. Half of the fat found in chocolate is saturated fat—the kind that is traditionally thought to increase the risk of heart disease by raising cholesterol levels.
But stearic acid, the main saturated fatty acid in chocolate, appears to be an exception to the rule. Many studies have found that this particular saturated fat does not raise cholesterol levels.
There is, nonetheless, the issue of all those calories. Excess calories can lead to weight gain, which increases cholesterol levels and chronic disease risk.
A Stimulating Treat
Chocolate contains caffeine and a similar chemical called theobromine. Both mildly stimulate the central nervous system and could speed your heart up a bit and increase alertness. It's a relatively small amount of caffeine, though, containing 10 milligrams per average 1.65-ounce bar (compared to 80 milligrams in a cup of coffee).
Theobromine may offer some other benefits, as well. Thanks to the effects of this chemical, there is some preliminary evidence to suggest that chocolate may be helpful with prevention of chronic cough.
What's a Chocoholic to Do?
Here are some tips for satisfying your craving without overindulging:
Often a small taste is all you need. Skip the two-pound bars and buy minibars (half-ounce or less) of chocolate. A half-ounce of milk chocolate, about the size of three Hershey Kisses, contains less than 80 calories and five grams of fat.
In addition, choose good quality dark chocolate over other types; dark chocolate contains higher amounts of healthy antioxidants, like those find in red wine and green tea.
Try Cocoa
Cocoa powder has most of the cocoa butter (the fatty part) removed. A tablespoon of cocoa can have as little as 20 calories and 0.5 grams of fat. Use cocoa instead of milk chocolate or baking chocolate in your cooking to give a chocolatey flavor with less fat. Or fix a warm mug of hot cocoa to soothe a craving.
Squirt Some Syrup
Top low-fat frozen yogurt or ice cream with chocolate-flavored syrup (made with cocoa). A tablespoon adds lots of flavor, and as little as 50 calories and no fat.
Explore Your Options
Check the supermarket for chocolate-flavored products, including nonfat and low-fat chocolate pudding, chocolate-flavored rice cakes, frozen yogurt, and milk, and hot cocoa
Usmani O, Belvisi M, et al. Theobromine inhibits sensory nerve activation and cough. The FASEB J. 2005;19(2):231-233.
Vlachopoulos C, Alexopoulos N, Stefanadis C. Effect of dark chocolate on arterial function in healthy individuals: cocoa instead of ambrosia? Curr Hypertens Rep. 2006;8(3):205-211.
Last reviewed January 2007 by Marcin Chwistek, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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katieelouiseee replied to your video: So I made a rough cut copy of the Golden Saucer…
It's nicer to see a video instead of an audio recording! You're getting there dude, just the timing. I gave up with that song, I couldn't get the hang of it hah :D
Timing is everything, but if you've ever tried recording you'll know it's easy to mess up on the most fluent of parts ^^
I can do it much better on a whim, but I haven't gotten all the 3 pluck chords yet nor the entirety of the end section by heart.
Thanks for the feedback though!


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2002 N. Main St.
Santa Ana, CA 92706
Category: Museums
Region: Santa Ana
Get your Winter Solstice on early before the crowds descend on Dec. 21 to celebrate the rebirth of the world and beginning of what was known in the Bronze Age as "the famine months." Fortunately, you don't have to slaughter all your cattle (to keep them from starving in January) and can get fresh meat any old time. Unfortunately, you don't have a good excuse to drink your stockpile of wine that's been fermenting since the beginning of the year (though we're sure you'll think of one) and unless you're reading this in Britain, you'll fail to see the spectacular sunrise over Stonehenge, which is, like, the whole reason it was built. But dry your little pagan eyes, for the Bowers Museum invites you to a day of free arts and crafts that includes gourd instrument and mask making, decorating jewelry boxes, face painting, and live dancing and music. It's a far cry from a Caligula-inspired Saturnalia, of course, but infinitely nicer for the children.
Sun., Dec. 1, 11 a.m., 2013


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* Vinyl should fit tight. It does have some stretching capabilities, so keep that in mind. When you move, it will move with you. If it's too loose, it will bunch up and lose effectiveness completely. You are going for a visual image here.
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While the hardware in U.S. telecommunications companies' networks is a more difficult target for electronic attackers than software, telecom service providers and the Government Accountability Office remain concerned foreign-made gear could prove to be a soft spot for critical infrastructure providers.
In testimony issued on May 21 ahead of dual House Energy and Commerce committee and House Communications and Technology subcommittee hearings on cyber threats, GAO's Mark Goldstein said that threats from foreign-made telecom gear are not as great as those posed by software incursions, but there is ample room for problems. Goldstein is GAO's director for physical infrastructure issues.
U.S. telecommunications companies, said Goldstein, increasingly rely on foreign-made gear to run their networks. "Certain entities in the federal government view this dependence as an emerging threat that introduces risks to the networks," he said. President Obama's Feb. 19 executive order created a framework to reduce cyber risks to critical infrastructure overseen by the National Institute of Standards and Technolgy. NIST is conducting a comprehensive review to obtain stakeholder input and develop a supply chain security framework for commercial communications networks.
Goldstein said network providers and equipment manufacturers have told GAO officials that they address potential security risks from foreign-manufactured equipment through voluntary risk management practices. His testimony added that company officials said the risk from foreign-made equipment isn't its origins, but how it is made, particularly the security procedures implemented by manufacturers. According to GAO, the same officials also said they were not aware of intentional attacks originating in the supply chain, and some said that they consider the risk of this type of attack to be low.
GAO report
House working group to examine supply chain security
NIST chief: Private sector cybersecurity standards could help feds
Officials from four industry groups and one research institution, said GAO, maintained that supply-chain attacks are harder to carry out and require more resources than other modes of attacks -- like malicious software uploaded to equipment through the Internet -- and less likely to be used by potential attackers. Three network providers told GAO the most common anomalies found in equipment were caused by unintentionally bad coding in their software. A third-party testing firm, however, said the anomalies could lead to exploitable vulnerabilities.
In a separate industry conference down the street from the Capitol that same afternoon, cybersecurity experts concurred that telecom and other IT hardware made overseas could be subverted, but it remains a difficult target.
"In reality, software is the low-hanging fruit," said Roger Schell, senior computer scientist at the University of Southern California. Schell, speaking alongside Charles Berlin, director of the National Security Agency's National Security Operations Center on a cybersecurity panel at the SAS Government Leadership Summit, said hackers go after software, not hardware.
Software manufacturers, said Schell, are not doing nearly enough to protect their users. As evidence of the oversight, he cited a recent government-sponsored "red team" practice attack on a U.S. armed forces computer network in which the team replaced six lines of code in a Windows XP program, resulting in loss of control of the program.
Both Schell and Berlin stressed the need for cooperation among government, equipment manufacturers and users of technology to bolster U.S. cybersercurity.
About the Author
Mark Rockwell is a staff writer covering acquisition, procurement and homeland security. Contact him at firstname.lastname@example.com or follow him on Twitter at @MRockwell4.
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Department credits a fully deployed computer system with helping make a sizable dent in the department's disability claims backlog.
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A new report surveys the many different approaches to launching a dedicated innovation shop in government.
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The flip side of default data encryption on mobile devices is that a lost or stolen device won't yield up its secrets -- an important feature for many federal employees.
A decade after the 9/11 Commission identified agencies' reluctance to share information as a dangerous shortcoming, the government is moving in the right direction.
The latest offering is intended to help agencies speed the process of deploying authorized cloud solutions.
Cartoonist John Klossner on the telltale indicators that not everything is running through the CIO.
SBA's innovation office invests in solutions to problems that don't yet exist – like the 2007 seed funding for research into an effective Ebola treatment.
I know of no commercial SW that is developed 100% in-house. As for HW, it is truly a Pandora's box. Once had a senior VP from the worlds leading IT firm tell me that to remain competitive they had no choice but to go with the foreign sources and hope there were no imbedded FW, as it would take up to 3 years to fully reverse Eng the products. Once had a trusted HW source provide Firewalls that came with expanded capabilities we found out about by chance, by the time we got back to them the engineers that developed the system had already returned to their homeland, one of our most trusted allies. Nothing was ever done about it, But the senior Fed IT Security folks know what and who I am referring to. Bottom-Line, you can never fully trust any HW/SW product that you have not personally supervised / managed the developed of.
Officials from four industry groups and one research institution, said GAO, maintained that supply-chain attacks are harder to carry out and require more resources than other modes of attacks Yes, in the short term it is harder to do a supply chain attack. But the operative term is "short term" and how it is defined. Here in the US, short term ranges from five minutes to a couple of months, anything past that is not considered. In places like China, short term ranges from a few years to possibly decades, and they plan on the other definition to forget what was done and where.Given the complexity of microcircuits today, and the future complexity and unused paths that are put in for multi-purposing silicon (or whatever the term is today) or as test paths, it is impossible to know what it will take to turn on a path that will act like a Trojan in software. And given the computing power that can be squeezed into spare paths and voids on a die that can be concealed from most users who lack certain expensive resources, it will be interesting to see what "new" attacks will pop up in 5-10-15 years from now and the responses and finger pointing from the various "powers that be". (And consider the push to put microcircuits in everything that is produced.)
I think the software supply chain risk is not completely understood by most personnel. It is rare that a company develops 100% of the software but utilizes libraries and/or subcontracts out parts of the work. There are not only secondary dependencies but most often tertiary dependencies. The IA community likes to know the "pedigree" of the software. That is where the risk comes into play.
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Compact Practice Guitar Amplifier
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Cable Assembly Type: Audio / VideoCable Length - Imperial: 0.75ftCable Length - Metric: 230mmConnector A Contact Plating: NickelConnector B Contact Plating: NickelConnector Type A: 3 Way XLR SocketConnector Type B: 6.35mm (1/4") Mono Jack PlugJacket Colour: Orange...
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Results 6 to 10 of 13
Thread: OT: Doctor Who Vanity Plate
August 20th, 2013 05:40 PM #6
Thanks all. I'm going with DALEKS, which none of you voted for, but I appreciate all the feedback. I went ahead and asked him what sort of Doctor Who related gift he'd like if I were to get him one: something to do with Timelords and Gallifrey, something specific to a certain series or doctor, or something to do with the daleks, and he said daleks. He loves them. I was going to go for X2RMN8, but it may be too common. People could think he's a bug exterminator or he loves the Terminator or something. DALEKS is straight and to the point.
I may have to get myself one too, and I'd probably go for TMYWMY or GLFREY. Or WHO1, which was actually used in the show. It was "Bessie's" plate, the third doctor's car.
Fun, fun. I can't wait for him to get them in the mail! I'm terrible with surprises and gifts (I get too excited) and hope I don't ruin it before they come in.
Cordelia Eilonwy Snow ● Evadne Winifred Snow ● Gwendolen Isabeau Fawn ● Lorelei Nimue Ondine
Pandora Vivienne Swan ● Thisbe Octavia Wildrose ● Thora Polaris Fey
●●● ●●● ●●●
Caspian Ithuriel Wilder ● Damian Rainer Sparrow ● Evander Ithuriel Sol
Gwydion Alaric Hart ● Malachi Tristan Bjorn ● Phineas Robin Blaise ● Theodore Peregrine Llyr
our furbabies: Sebastian & Oleander
August 20th, 2013 05:43 PM #8
Edited for privacy.
Last edited by saracita00; January 18th, 2014 at 04:47 PM.
August 20th, 2013 06:25 PM #10
yours are cool!! what about..
B4DW0L4 -Badwolf
2H34RTS - two hearts
T1MYWMY- timey-wimey
S0N1C - Sonic (did try Screwdriver... - SC4WDR1VA)
DN7BL1NK- Dont blink( Angels)
B0WT1E5 bowties [ARECOOL]
V0RT3X- Vortex
PLC3B0X- Police box*Britberry* Dani, Mum to Bailey & Liberty {stepmum to angel Calium 17/4/02-25/06/02} ❤ Kairi Peyton Alanna ❤ Sawyer Phoenix Castiel Hm..
Faves: Phoenix, Elijah, Logan, Sawyer, Talon, Kye (Kai) Xavier Spencer //Marnie, Kairi, Peyton, Alana/Alanna, Madisyn, Cailyn, Taelyn.
Gps: Isabeau, Wynter, Schyler (nn Chyler) Amethyst // Castiel Auron (Oren) Gunner, Orion, Roman, Zeke, Talon.
August 21st, 2013 11:12 AM #12Senior Member
- Join Date
- Aug 2013
- Posts
- 1,228
TMYWMY and X2RMN8 are probably my favorites. GLFREY and A10NSY are very cute, too. The only one I can think of right now is FNTSTC9 because he's my favorite Doctor.
August 21st, 2013 07:38 PM #14
My favorite was A10NSY, I think it's genius ^_^ I know you've already chosen, but I have to say: if I saw the Bad Wolf one while I was driving, I'd freak the eff out. In a good way of course!Zion Nathaniel ~ Solomon Fable ~ Balthazar Wolf ~ Malachi Sparrow nn Kai ~ Tobias Rowan ~ Caspian _____
Alice Willow ~ Ophelia Wren ~ Juliet Snow ~ Lucia Pearl ~ Eve Wisteria nn Evie ~ Cosima Rose ~ River Seraphine ~ Elowen Briar
Narnia Rose, Astoria nn Story, Illyria, Serafina, Soraya, Faerydae
Orion Melchior North, Tobias Loki, Edmund, Frost, Oberon, Kenshin, Remiel, Atreyu


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Student Success Opportunity Schools
SMART Fact Sheet
To Learn More About SMART Click Here or Visit: http://browardschools.com/smartfutures#.VBmCufldWSo
Mayors' Chess Challenge
Join Mayors from throughout Broward County at this free event in support of Scholastic Chess! Saturday, Sepetember 13, 2014 - 10:00 a.m. For more information click here.
Annual Hallandale Food Drive
Hallandale Elementary School and The City of Hallandale Beach are collecting food for the annual food drive. For more information, please click here.
PTA/SAC Meeting
Please join us for the first meeting of the year on September 2nd from 6:30-7:30 pm. For more information, please click here.
New Testing Website
The FSA portal is available for districts, schools, students, parents and the general public to access information about the new assessments our students will be taking.
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The South Florida Gifted and Talented Symposium: Game On! Engaging in Interactive Learning has been scheduled for September 18, 2014 from 8:00 a.m. to 3:30 p.m. at the Signature Grand. Click here to see a flyer with more information about this exciting event.
Free Immunizations
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1. Everyone likes a pun.
3. Puns are fun. Ones about Daniel Radcliffe especially.
4. But they can be so, so bad.
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12. It's worse when you can see it coming.
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14. Some require you to think about it a bit.
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25. And some are about Anthony Weiner, the greatest gift to newspaper front pages since forever.
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Since the early days of Acquia, we've sought to ensure that our team was composed of a good blend of Drupal expertise and execution at all levels in the enterprise. Dries encouraged an outstanding group of both technical and evangelical Drupalists to join the team, a group that has grown substantially since with the addition of both additional senior Drupalists as well as "up and comers". Our leadership team is flush with experience in companies like IBM, Documentum, webMethods, HP, Lotus, Filenet and more.
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The Detroit Lions have released their list of gameday inactives and they will be without one very important player.
Defensive tackle Nick Fairley missed some practice time this week with a shoulder injury. He was officially listed as questionable on the fianl injury report. Based on NFL definition, the Lions were saying he was a 50-50 shot to play this week. We now know which 50% was right and it isn't the good one. Fairley will not play today, giving C.J. Mosley his first start as a Lion.
Also missing due to injury are Jason Fox and Don Carey. Corey Hilliard will draw the start in place of Fox.
Ryan Broyles will once again be held out as he works his way back from the ACL tear he suffered late last season.
Mikel Leshoure, Leroy Harris and Kellen Moore are healthy inactives for the Lions once again this week.


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"25 years from now, if we can't remember this then we have forgotten this beautiful moment. Who we said we'd become, our promise to each other, swearing to friends – we will NEVER forget.
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It is polarizing, I'm sure many people will miss the point - that's probably why this film didn't do so well.
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The cinematography is brilliant - I loved everything about it! The actors give painfully raw and heartbreakingly moving performances - as far as the storyline goes: I could have very well done without the cop. And that's as far as I'll go with spoilers (if that even was one)…
Other than that, I can say that this is my favourite film of 2012 (so far… but it's not long until "The Dark Knight Rises").


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