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Everyone should enjoy their time online, but it's also a good idea to be aware of the risks – avoid online fraud and email 'phishing' scams, protect your computer from hackers and viruses, and make sure your kids are safe online.
The internet will continue to evolve quickly, it seems we can do almost anything online – but with convenience comes the need to protect your
PC and your family online. Find out how to help keep you and your family safe online.
Having fun, learning and interacting online can seem totally natural
for children, but like every other walk of life, adult guidance is essential.
BT Parental Controls and Family Protection is included with all broadband products.
Not sure if an email you've received is genuine? Don't click on it, and never give out your account or bank details. Stay safe by being aware of "phishing" and other scams that might find their way into your inbox.
We have created some How to guides to help keep you and your family safe online:
Help with Facebook Safety Settings
Setting Parental Controls on your Games Console
Setting Microsoft Parental Controls
Google Safe Search and You Tube safety mode
Internet Matters: Get information, advice and support to help keep your children safe online
BT has signed up to an ISP voluntary code of practice which reinforces BT's commitment of helping families keep their children safe when online. Find out more about the code of practice
BT has also signed up to the European Code of Practice. Find out more
With just a few simple steps and some common sense, you can help protect you and your family online – and it only takes a few minutes to get started.
Most common security threats can be significantly reduced by installing a good security software package like
BT NetProtect Plus1 and arming you with some knowledge about what to watch out for:
A virus is a piece of software that can destroy pictures, documents or other files on your computer's hard drive. A virus can also stop programs or even your whole computer from working. Viruses can get on to your computer if you open an infected email, visit a malicious website, install an untrusted software application or copy infected files from a disk or storage device.
Hackers use various methods to try to access your personal data, and might try guessing passwords in order to access your secure accounts. It's essential that you keep your passwords secure and that they're hard to guess.
Internet scams can take many forms, from 'phishing', where a fake email or web site will try to get you to part with your bank account information, to scams pretending to be from online auction, job or other websites that try to collect your personal data.
Identity theft is when someone pretends to be you, usually to carry out a fraud that could cost you money or affect your credit rating. Criminals need your personal data to commit identity theft – so be aware of where and how fraudsters try to get your personal data:
Compromised email account
If your email account has been compromised, your messages may have been read and if these contain any sensitive personal information you should act to protect your identity.
You can get more advice on steps to take in protecting your identity here.
Spyware is a computer program designed to steal personal data that can find its way on to your computer in similar ways to a virus
Information you post online can provide fraudsters with crucial personal information such as your date of birth. Comments, pictures and other content posted online could also embarrass you in the future, for example if it's seen by a potential employer for example. Remember, what goes online stays online!
Wireless security is easily overlooked. Many people now use wireless (Wi-Fi) technology to connect their computers to the internet. BT's Home Hub comes with wireless security enabled so at home there's nothing more you need to do. When out and about always look for a secure connection and avoid using the hotspots of people or businesses you don't know or trust.
The good news is that the vast majority of these threats can be significantly reduced by installing a good security software package and using your common sense.
It's essential for you to install anti-virus software on all your computers – and keep it up to date. This will find, block and delete computer viruses so that they can't do any damage to your computer.
A firewall is a piece of software that stops unauthorised access to your computer system. Firewalls can stop all kinds of hacking attempts. If kept up to date, your firewall will monitor all the incoming and outgoing connections between your computer and the internet, and let you know immediately if anything suspicious is found. A firewall is included along with anti-virus and anti-spyware software in most good quality security packages.
These stop unwanted emails and web browser 'pop-up' windows appearing on your computer. You can use a pop-up blocker in your browser such as the one included with the BT Yahoo! toolbar, and you can avoid most spam emails by switching on the spam filters in your webmail or email program. You can also help stop threats from spam emails and pop-ups by not opening attachments or clicking on web links in any emails or pop-up windows that look suspicious – even if they seem to have been sent by people or companies you know.
Look for the lock icon at the bottom of your web browser whenever you log in to a web site to buy something or visit any kind of online account. You can also look for 'https' at the beginning of the web address. If either of these signs aren't there, your log in information might not be secure. You can also look for the VeriSign or ISIS logos – these mean the web site you're on has been verified by these online security organisations, but these logos won't necessarily be included on all secure sites.
By keeping your password a secret, and making sure it can't be easily guessed, you're reducing the likelihood that anyone else will get access to your account. Make sure your password is at least eight characters long, contains both numbers and letters, and isn't a common pattern such as acbd1234. It's also better not to use the same password for many sites or accounts just in case someone finds it out.
From scammers to viruses, the best way to stay safe online is to stay up-to-date and aware of risks. Online security products from reputable providers should automatically update to keep you protected from the latest threats. You can also switch your computer's operating system to receive automatic updates so you can stay up to date automatically.
Make sure you use privacy settings on sites like Facebook and decide who you share personal information and pictures with. It's also worth bearing in mind that if you meet people online for the first time they may not be who they say they are.
Get Safe Online is a joint initiative between the Government, law enforcement, leading businesses and the public sector – aiming to provide computer users with free, independent, user-friendly advice on how to use the internet confidently, safely and securely. They've got some great information and explanations on their web site so it's well worth a visit.
Keep your family safe online with BT Parental Controls. With no software to download, it's quick and easy to set up. You can completely personalise this to your family's needs – BT Parental Controls protects every device connecting to your BT Home Hub – and will even protect you when you're out and about on any BT Wifi hotspots in the UK if you log in with your BT ID.
Here's what you get:
Learn more about the features of BT Parental Controls
To help children enjoy the internet safely, we've produced a simple set of rules to follow: Stop, Think, Stay Safe. These tips can be shared with your children to help them recognise and reduce the risks they might face online.
You wouldn't stand on the street handing out leaflets all about you. So don't give out personal information on the internet.
When you're signing up for any online accounts – email, chat or on a web site – use a nickname.
You've probably heard stories about people on the internet pretending to be someone else so that they can make friends with young people. Not everyone on the internet has bad intentions, but some do.
Question everything:
Remember, people who are interested in tricking you can be very smart. They know all the ways to get your trust. Be extra careful with anyone asking you lots of questions about yourself.
Tell your mum, dad and friends what you've seen and done on the internet. Not just any bad stuff, but the good things too. Your parents will feel a lot more relaxed if you tell them what you're up to. If you don't feel comfortable telling your mum or dad, tell an adult you trust – like your aunt, your teacher or your mate's mum.
Why not spend some time with your child browsing the guidance that has been produced by The Child Exploitation and Online Protection (CEOP) Centre with different age groups in mind:
The internet is an amazing resource for your children – helping them interact, learn and have fun from the safety of your home – alongside the Internet Green X Code above, there are a few more steps you can take to help your children stay safe online.
Not sure if an email you've received is genuine? Don't click on it, and never give out your account or bank details. Stay safe by being aware of "phishing" and other scams that might find their way into your inbox.
Here are some of the most common ways internet crooks will try to get you to part with your money, or put your personal data at risk.
Phishing is when scammers try to get your account details by sending what looks like an official email.
If you've received an email, but you're not sure it's from BT:
In this scam, the fraudsters claim that they have a large bankers draft that, for some unlikely reason, they are unable to cash themselves so they need your help. If you are willing to transfer a much smaller sum to them, they will pay the draft into your bank, and you can keep the difference. Soon after you make the transfer, their funds mysteriously bounce, and you are left out of pocket.
This works much the same as the scam above, but starts when you try to sell a relatively valuable item such as a computer or car online. The winning bidder will offer to pay you more than it's worth if he can send you a bankers draft, and so the Nigerian payment scam begins.
This scam is a simple one that often preys on the desperation of people in bad debt. It offers a quick, no questions asked loan, without any form of credit check required, so long as you are willing to pay an 'arrangement fee'. Of course, you pay the fee, but the loan cash never arrives.
We all dream of winning the lottery, and this email could just make you think all your dreams have come true. Of course, it's a scam, and the thieves attempt to get their hands on your money by claiming you need to pay a 'release fee' before the winnings can be released. Real lotteries will never ask you to pay fees, but if in doubt, contact the National Lottery Commission.
This is much the same as the lottery scam above, except you'll receive an email (or click a banner ad) telling you you have won the latest gadget or a fantastic holiday. Yet again, all you have to do is pay that pesky 'release fee' and the prize is yours. Or not, as you'll find when you're left drained of funds with nothing to show for it.
This type of scam tends to surface each time there is a disaster such as a flood or earthquake. The fraudsters pose as charities and ask email recipients to donate money which sadly never reaches the victims. If you want to donate to charity, it's always best to avoid clicking any links and visit the Charity Commission website and choose a charity listed there.
With this scam, you'll receive on the likely outcome of a sports event or the likely movement of a set of stocks and shares, and be told you have to bet or buy now to cash in. These scams work by instilling a sense of urgency – if you you don't put your money into this NOW, you'll miss out. In reality, though, the scammers stand to profit in some way from where your money ends up. Never trust an unsolicited online 'tip' – it's illegal, and you're likely to lose money.
A particularly cruel form of online scam, this one works by befriending a person online (perhaps via a dating site, chat room or forum). Once the fraudster feels they have won the victim's trust, they will begin an elaborate tale of a seriously ill relative. Eventually, they will claim that a large sum of money is needed urgently to pay for a lifesaving operation or drug. Of course, the relative doesn't exist, and once the money is transferred, the victim never hears from the fraudster again.
This is an all too common method that fraudster use to get hold of personal data such as banking passwords and credit card details. Emails will look as though they are from friends ('Are these photos you?') or from a company you trust ('Please check the attached statement'). These files can look harmless, but once clicked, immediately install a type of program known as a Trojan horse when clicked. The Trojan can then record keyboard strokes and transmit the data back to the fraudsters. If in doubt, delete!
There's no official advice on this but various experts have suggested that two hours a day of TV or computer use should be the maximum, especially for children under 11 years old. Not using the computer in the hour before sleeping is also recommended by many sleep experts. You can find out more at www.kidsmart.org.uk.
One simple way to keep track of what children are doing online is to put your computer in a public part of your home, like the kitchen or living room. You'll be used to keeping tabs on your children from the corner of your eye – and there's no reason this can't work when they're online. Don't forget that the internet can also be accessed through mobiles and devices like Apple's iTouch, so be aware of the different web devices your children use.
If you're worried your children are spending too much time online, you can try limiting how much time they're allowed to spend on the internet, or give them set times in the week when they can go online.
Be clear with your children about what you expect them to do and not do online, so they know from the outset what the rules are. You can also ask them to show you the kinds of things they spend their time doing online.
If you've already installed parental control software on all your computers at home, then make sure it's configured correctly. As children mature, their needs will change so it's well worth reviewing the settings at regular intervals. Parental control software can help you set safe boundaries for your children.
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Here you have Mayor Pulido, letting a rogue Mayor Pro Tem Claudia Alvarez run public comment, along with the entire purpose of the Brown Act (Accountability) into the ground while he is sitting there playing a fiddle or something. Note to the Santa Ana City Council; If you can't handle a little public criticism you're in the wrong fracking business.
Tag Archive for Miguel Pulido
Dark Horse Throws Hat in the Ring for SA Mayor
by Claudio Gallegos •
From day one, I had a feeling someone other than Alfredo Amezcua and Mayor Miguel Pulido would throw their hat into the ring for Mayor of Santa Ana despite having virtually no chance. That has happened, with Charles Hart, a resident of the Riverview neighborhood.
What Blog War?
by Dan Chmielewski •
 Art Pedroza has declared an end to the Orange County blogs wars and made himself a martyr to the cause. While it's all great theater, it's a song many of us have heard before. There isn't a blogwar with the Orange Juice and Art, but there is the matter of a pending lawsuit. And…
Santa Ana Mayor Miguel Puildo to speak at OCYD Meeting Thursday
by Chris Prevatt •
Join the Orange County Young Democrats on Thursday May 13th for their monthly meeting. Their special guest will be Santa Ana Mayor Miguel Pulido. Mayor Pulido is expected to discuss what is happening in the City of Santa Ana, his reelection campaign, the unique and active role Young Democrats can play in Orange County Politics, and the importance of their involvement this election season.
Santa Ana City Council Meeting Recap
by Claudio Gallegos •
Unfortunately Chris Prevatt was unable to make it to the Santa Ana City Council meeting to give Claudia Alvarez a hard time. Fortunately I was able to step in and do one of my favorite pasttime activities, piss off Claudia Alvarez. It seems to have worked. To understand the events leading up to this, at the last Council meeting, Claudia Alvarez censored several speakers who tried to say her name claiming that interrupted the "decorum" of the meeting, but allowed two former Councilmembers to mention specific current Councilmembers by name. She clearly abused her power as acting Mayor and Chris Prevatt rightfully pointed it out on several posts here on The Liberal OC.
Santa Ana Council Meeting Tonight: Express Yourself!
by Chris Prevatt •
It is my hope to be at tonight's meeting to comment on the failures of the Council to follow the intent of the Brown Act in their conduct of the public comment portion of their meetings. I hope to see you there. Feel free to EXPRESS YOURSELF to your elected officials. Just remember to be respectful, not use profanity, and they are going to have to at a minimum hear you out.
SAUSD Agrees to Federal and State Reforms
by Claudio Gallegos •
Well it too long enough, but it looks like the SAUSD board has taken their head out of the sand, for now. According to an OC Register article last week, the SAUSD has agreed to seek money from Obama's stimulus, which includes grants of up to $2 Million in order to fix the six schools that have been deemed as failing by the state. Of course the money comes with strings attached that mandate the school district do one of the following:

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Fannie Mae Homepath property - On over two acres just outside of Huntsville. Dining area open to both kitchen and living rooms. Three bedrooms, two baths. Covered front and back porches. Workshop and storage areas. Neighborhood lake.DIRECTIONS: From I-45 North, exit Hwy 19, left on FM 2821, right on FM 247, continue right on FM 980, turn left into Lake Norma Estates, right on Nelwyn, home on left.
River lovers, here's your rare opportunity to be RIGHT ON the river. Perfect for fishing, wake-boarding or just enjoying the amazing sunsets and panoramic views. This 3 bedroom, 2 bath, 2 car garage has an open concept (living/dining/kitchen) , cathedral ceilings (cedar). 16x16 Workshop, fishing pier, and SUPER LOW maintenance fees.DIRECTIONS: From Houton take I45 N to Huntsville, take Exit 113 (Texas 19) 15 miles to Riverside. R on FM 980 4 miles to L on FM 3454 (AKA Thomas Lake Rd) almost to the end. L on Walker Trail, keep Left at the veer in the road. See sign on the Right.
Great mobile home (1,760 sq. ft.), 3 bed/ 2 bath on a big lot. Ready for a new family. Has 2 family rooms, big kitchen with island, lots of cabinet & counter space.Great location, come see!DIRECTIONS: Walker County, TX - Hwy 19 to Riverside, turn left on Wood Farm Road, turn right on Riverside Lane, house on right, sign in yard.
Waterfront Acreage on Bethy Creek inlet off of Lake Livingston which is a deep water channel highly regarded by water sports enthusiasts,nature lovers,outdoorsmen,etc.This gorgeous 3.3 acres is completely fenced, bulkheaded,has oversized boathouse with 2 boat lifts,2jetski lifts,sprinkler system from lake watering the entire acreage,completely covered 3/2 MH w/porches on front&back,25x50 metal building.Build your dream home and use the mobile for guest quarters. unrestricted.many possibilities!!DIRECTIONS: From HWY 19 in Riverside take FM 980 South cross RR tracks and take IMMEDIATE left on Lake Rd. Follow all the way down to Lake Livingston Heights subdivision sign.....take right and quickly see Coldwell Banker sign on right.
Wonderful Home near the Lake with Lake views from the front porch and water access. Home sits on 4 lots, partially fenced and several storage bldgs. Updates in the house include $12,000 in kitchen - Starstone counters, undermount sink, faucets, Appliances included, carpet 2 yrs., A/C 2013, Water heater. Great place to enjoy the quiet country life.DIRECTIONS: Hwy 19 to Riverside, R at the light (SH 980) approximately 2 miles to left on Lakeland Dr. Follow Lakeland to last street on the R -Stockton, turn R go two blocks and R on Sowell. Home on the left
Great waterfront get-away on the shores of Lake Livingston. Huge family room with panoramic view of the lake, Franklin Stove, natural wood floors. half bath and utility room adjoin. Beautiful kitchen, dining room living room combo with WBFP and pine amoire entertainment center. Tile floors, vaulted ceilings, Jennair downdraft Two bedrooms, bath off of small hall. Boathouse with lift, pier, gives you direct access to one of the most popular watersports and fishing areas of the lake.DIRECTIONS: From Houston: I-45 N to Xit 113 (Huntsville), 14 miles to Riverside. Rt at ligkt (SH 980) about 2 miles to Left on LAKELAND Drive (big sign). Go 1.7 mi. to Left on . go to 3 rd right on Hill Top (pass up the 1st Rt. on Hill Top). Proceed to 5th on L
Beautiful 3.5 acre estate on Lk Livingston. Totally amazing retirement home, upscale entertainment center or retreat. Large guest house/office/game room, pool, boat house, private boat launch, dry boat storage, 193'bulk-headed waterfront with huge pier, 45'x20' RV storage on slab, over-sized garage on slab, duck pond, and fantastic view. Two dwellings here so impossible to fully describe on this format.This is one you must see to full appreciate. Call listing agent today to schedule appointment.DIRECTIONS: Hwy 19 to FM 980 south cross railroad tracks and immediate left. Approx one and a half miles on right.
WATERFRONT MARINA ON BEAUTIFUL LAKE LIVINGSTON!!!UNIQUE WATERFRONT PROPERTY WITH MARINA IN THE HEART OF SOME OF THE GREATEST FISHING AND DUCK HUNTING AVAILABLE ON THIS LAKE!!FEATURES INCLUDE:APPROX:4.43 ACRES OF LAND.5 FURNISHED CABINS,15 RV SITES,21 TENT CAMP SITES,SWIMMING POOL,FLOATING BOATHOUSES,BOAT LAUNCH,MARINA STORE FOR SNACKS AND BAIT,LIVING QUARTERS LOCATED ABOVE THE STORE,AND RECENT REMODELING ON THE PROPERTY. MUCH MUCH MORE! $459,500DIRECTIONS: Take I-45 North from Houston,to EXIT 113,toward Riverside.Take Hwy. 19, 10.7 Miles,until you come upon Conoco gas Station on Left side Then you TURN LEFT at next crossover onto Wood Farm Road,and FOLLOW THE YELLOW MARINA SIGNS straight to our gates.
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A loner cowboy looking for a housekeeper/cook who can handle the long, cold Wyoming winters gets a little city gal whose water breaks moments after she walks through his door. THE COWBOY IS A DADDY (4.5G) is a true delight and Mindy Neff makes it work on every possible level.
Reviewed By: Debbie Richardson
Publisher: Harlequin
Published: January 1999


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Raindropss Women Achievers Awards 2014 Stills
Tags : Raindropss Women Achievers Awards 2014 Stills
RAINDROPSS – a youth based social organization from Chennai founded by Aravind Jayabal in 2011 concentrates mainly on delivering social awareness messages to the public through entertainment and media. Also Raindropss is the first team in India to spread social awareness messages to public through theme songs and short films. A.R.Raihanah (A.R.Rahman's sister) is the Brand Ambassador of Raindropss.
I am more than glad to enunciate certain activities of RAINDROPSS in the recent past in order to give you a better picture of this social organization. Within a short span of time we have recorded various theme songs and exceptionally sung by various leading playback singers and the song are already popular among people. We have done short films and theme songs addressing various social issues such as Eye donation, Disability, Child Education, Environmental theme song etc and reached the mass in an effective manner.
We recently launched our annual calendar "Maatram Thaedi – Be the Change 2014" in order to raise funds towards education for children living HIV. The rationale behind this project is two, firstly it will show the pictures of achievers whom the common people can take inspiration from, after all inspiration is caught and not taught; secondly the proceeds goes towards a noble cause. The calendar was launched by veteran film maker K Balachander and was received by the sensational film maker A R Murugadoss. The event also conferred Mr. K Balachander with the life time achievement award for his contribution towards Indian Cinema.
Lifetime Achievement Awards:
- Non Filmy: Padma Bhushan Dr.Padma Subrahmanyam(by K.s Chithra)
- Filmy: Padma Shri. K.S.Chitra (by Padma Subramaniyam)
- Ms. Shoba Chandrasekhar (by Padma subramaniyam)
- Music – Nithyashree Mahadevan
- Social Entrepreneur - Girija Raghavan
- TV Personality - Revathi Sankaran (Seerkali Shiva Chidambaram)
- Medicine - Dr. Kamala Selvaraj (by Mr. Muthu Kumar)
- Instrumentalist - Dilrubha Saroja (by AR Raihanah)
- Acting – Dhansikha (by prasanna)
- Sports - Kavitha (Khabhadi) (by Sujith Kumar)
- News Reader - Nirmala Periasamy
- VJ - Priya Dharshini (by AR Raihanah mam)
- RJ & Dubbing Artiste- Kalaimamani Deepa Venkat (by Revathy Sankaran)
- Educationalist - Anusha Ravi (__by Sujith Kumar)
- Social Activist - Bhagyarathi, Founder – Anandham Old Age Home (by Sujith Kumar and Sharath babu)
- Lyricist - Kutty Revathi (by AR Raihanah)
- Costume Designer - Vasuki Baskar (by AR Raihanah)
- Inspirational Women - Preethi, Founder – Soulfree.Org (by Muthukumar)
- Self-Employment - Selvi (Auto Driver) (by Anusha Ravi)
- TV Media: Gowthami Vembunathan (by Siva raman)
- Entrepreneurship – Veena Kumaravel (CEO – Naturals) (by Sharath Babu)
- Best Director – Subhashree Thanikatchalam, (by AR Raihanah)
- Outstanding Service to the society – Team "Tangled" ( Rotaract club of WCC)


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Wiki Headlines
23rd Oct: It's time for the second TV Tropes Halloween Avatar Contest, theme: cute monsters! Details and voting here.
main index
The third game in the long-running Eastern RPG series Breath of Fire, released on the PlayStation in September 1997 in Japan and April 1998 in North America. It was later ported into the PSP system and released in August 2005 in Japan and February 2006 in Europe, with no North American release. As typical for the BoF series, several characters from the earlier games are reinvented here.The game takes place in a Standard Fantasy Setting, except that it has humanoid animals co-existing peacefully with humans. There are also some machines, though their origin is a mystery. A long time ago there also existed a race of dragons, but they were killed off for some forgotten reason; only their fossils remain, turned into crystals which are mined to power machines.The story begins when a dragon whelp turns up alive in a mine. It escapes and takes the form of a boy named Ryu. The first part of the game is about Ryu trying to survive and find friends; among those he makes are Rei, a goofy thief tigerman; his orphaned sidekick, Teepo; the Rebellious Princess Nina; the ditzy scientist Momo; and the gargoyle-like Garr. The second part has the (now older) Ryu and his friends investigate why the dragons were killed.The game is mostly remembered for introducing some of the trademark game mechanics on the series, including Ryu's dragon gene system, which allowed the player to mix and match several different "genes" (crystals) in order to create a variety of dragon forms; The Masters, certain NPCs who after fulfilling their requirements granted those under their tutorship stats bonus as well as new techniques; and the Skill system, special master/enemy spells that could be learned and used by any party member. Most of these gameplay elements were later refined in Breath of Fire IV.There exists a character sheet for the series. Place any character-related tropes there.
This game provides examples of:


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Summary: This book presents brief summaries and places in perspective key American men, women, and events from the post-Civil War era, through the course of the twentieth century, and concluding with today's post 9/11 crisis. For more than a decade, titles in this handy, quick-study series have helped many college freshmen and others taking introductory 101-level college courses. Designed to be compatible with virtually all standard textbooks in their target subjects, EZ-101 ...show moreStudy Keys outline and organize subject material so that it resembles classroom lecture notes taken by attentive students. As such, these books provide a general overview of course material, and are ideal for brush-up and review study sessions before taking examinations or writing class papers. ...show lessEdition/Copyright: 2ND 03
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Heirloom Life Gardener
What are the pros? Beautiful pollenator-Great for
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As previous folks have stated...these are very beautiful and wonderful garden flowers. They are very easy to grow and they grow fast! They were direct sowed against and east facing garage wall in early March of 2014. They have exceeded the garage roof line and have multiple blooms. It is now mid-June and most are developing the seeds for bird consumption later. For the first time, there are Lesser Goldfinches in my yard. They also nibble the leaves by the stem for lining their nests. This has been are real treat!
Would you recommend this product to a friend?
By Phyllis
16 Jun 2014
Baker Creek Heirloom Seeds
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And I gave my heart to know wisdom, and to know madness and folly: I perceived that this also is vexation of spirit.
For in much wisdom is much grief: and he that increaseth knowledge increaseth sorrow."
(Source: 1-plus-1-equals-one, via bananaarecoolkids)
Men want us to kiss them with beards, suck their dicks and kiss their balls with pubes, hug them with hairy arm pits, intwine our legs with hairy thighs, but if women have one hair on our body that isn't on our head it's disgusting
Is that why there's so many bad sets of eyebrows??
(via dainty-deer)


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2014.04.06 ♥ 우리 귀염둥이 메인보컬 켄의 스물세번째 생일!
to our cute main vocal ken, kenjumma, lee jaehwan!
happy twenty-second birthday, sucker. it's crazy that it's already been a year since you turned twenty-one, isn't it? during those twelve months, you have changed so much. you've gone through dark and sexy phases, through cute and bright, and even melancholic and chic ones. if the variety and how well you adapted to all of those wasn't enough to win my heart, your constant smiles and jokes, and your love for us starlights surely was. the way you treat your members with such love is heartwarming, and I can only say that I am so, so happy to be the same age with you. you're not only dashingly handsome, but you have a warm heart, and I think that is the most important thing you will have in your life. please, don't ever feel the need to change for anyone but yourself, and I hope you know that I, and all of the other starlights out there, will always look over you and protect you. just like you always thank us and wish for our happiness, we will wish for all your dreams to come true. because of you our life has become much more fun
and maybe a little frustrating at times. thank you, from the bottom of my heart.
I hope you have a wonderful, infinitely happy birthday, kekeken!
영원히 사랑해 재환아 ♥
(Source: lattehyuk)
3/∞ things to love about Ken || his pillow lips
Hello Kenslips followers, it's Admin S! Sorry I haven't been around for a long LONG time, but we (I bet Admin J too) have been very busy with school and upcoming holidays, so we apologize for not being able to bring you Ken deliciousness very often.
HOWEVER, i've got an announcement to make! From now on, I've learned to make gifs (and i'm very proud of myself, yay) and I'll be able to update more often since I'm on my winter break now and won't go back to school until January 28th (long vacations, huh?)
So please send us request on which of your favorite Ken clips would you like me to gif and I'll try my best to do them! Also, remember to send us suggestions on what would you like to see more (apart from lips deliciousness OMG VOODOO DOLL KILLED ME SRSLY) about our resident cutie/ahjumma Ken~~ (Reminder that Admin J is the one who manages the ask box so please be nice to her, ok?)
Last but not least, have a Merry Christmas with all the people you love, and may you have lots of fun and health and hapiness
and a naked ken under your tree because who wouldn't like that i'd love that a lot pfsh better yet all vixx oh yeah. Best wishes (to you too Admin J, you're a sweetie and I'm sorry for not being here to help, school's a b*tch) and lots of love from the Admins! (ɔˆ ³(ˆ⌣ˆc)
-Admin S ♡
(Source: taekwoonies)
random official pictures compilation of ken being a cutie pie ♡
(Source: kongbean)
(Source: rammyeon)
when jaehwan finds the behind-the-scenes camera..
(Source: draygonproof)


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Pocket Toolkit Mini Folding Knife Keychains - Color Assorted (5-Pack)
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Metal Manual-Release Folding Pocket Knife with Carabiner Clip (3.8cm-Blade)
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Weitz says he may direct one more film
David Slade to direct 3rd 'Twilight' flick
Bayona set to direct 'Eclipse'
Taylor Lautner on board for 'New Moon'
Chris Weitz to direct 'Twilight' sequel
Weitz may direct 'Twilight' sequel
'Compass' bringing Kidman to London
Anand Tucker takes 'Golden Compass' helm
Movie downplays anti-religious themes
'Antwone Fisher' wins top Humanitas Prize
Humanitas Prize announces 2003 nominees
'The Hours' wins USC Scripter Award
Nominees for 75th Academy Awards
Entertainment Today: Showbiz News
Writers Guild of America Awards nominees
Christopher John "Chris" Weitz (born November 30, 1969) is an Academy Award-nominated American producer, writer, director and actor. He is best known for his work with his brother, Paul Weitz, on the comedy films American Pie and About a Boy, as well as directing the film adaptation of the novel The Golden Compass and the film adaptation of New Moon from the series of Twilight books.
Weitz was born in New York City, New York, the son of actress Susan Kohner and novelist/fashion designer John Weitz. His brother is Paul Weitz. Paul Kohner and Mexican actress Lupita Tovar were his maternal grandparents. His grandmother, Lupita, starred in Santa, Mexico's first talkie in 1932. He is married to Mercedes Martinez with whom he has one son, Sebastian.
He graduated with an English degree from Trinity College in Cambridge.


text:
SW 134th Ct has a Walk Score of 68 out of 100. This location is Somewhat Walkable so some errands can be accomplished on foot.
This location is in Tamiami. Nearby parks include Royal Green Park, Tamiami Lakes Park and Bent Tree Park.
Nearby schools include Florida School of Excellence, Zora Neale Hurston Elementary School and W. R. Thomas Middle School.
The closest grocery stores are Sedano's Supermarket, V & M Mini Mart and Mi Tienda Colombiana.
Nearby coffee shops include Francisco's Cafe & Services, Islas Canarias Cafe Restaurant & Bakery and Starbucks. Nearby restaurants include Wendy's, La Casa De Las Argollas and Los Chuzos.


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the best reviews
their picks
what to buy
WordPress.com is a free online web design program that allows everyone, especially beginners, to create a good-looking and functional website or blog in a matter of hours. Start by naming your website and selecting a theme from one of the hundreds available, and you'll get a blank page on which to drag and drop the page elements and widgets you want, rearranging them until you're satisfied. WordPress.com can also host your website, so you don't need any technical computer knowledge to keep your site up and running.
Up and running quickly. Jill Duffy of PCMag.com says, "Commit to WordPress and you can't go wrong," and she gives the product an Editor's Choice award. Setting up a WordPress.com website is simple and straightforward: Enter your email address, create a user name and password and name your first website. You're then led through a series of choices to create your website, starting with selecting a theme from more than 200 designs and customizing the header with your website name.
Everything that you need to design your webpage is on the dashboard screen, with the tools categorized on the left side of the screen. You don't have to worry about your initial decisions, because everything, except for the website's URL and name, can be changed at a later date. There's also a feature to import existing blog content from Blogger, Movable Type, TypePad, Posterous, Vox or LiveJournal.
Drag and drop everything. WordPress.com has extensive flexibility for you to create new web pages, update existing ones and post blog entries. Everything is drag-and-drop, and you can see your changes instantly. Templates have one or two sidebars to use, and whatever widgets you place in them appear
Hundreds of free layouts. The free version of WordPress.com provides all that you need to set up, run and monitor your website. You get web hosting with 3 GB of storage, automatic backups and software upgrades, multilingual themes and comment tracking. However, your domain name will end in a .wordpress.com suffix, unless you purchase a custom name. Upgrades, including 10 GB of storage, custom designs and premium themes, are available individually or bundled at a discounted price.
Creating text for your web page is done onscreen; if you have knowledge of HTML, you can view and edit the code as well. Widgets such as site search, entry archiving and user comments can be added with ease. The downside is that you cannot use any widgets other than those provided, and you cannot code your own.
WordPress.com provides tools for site management and organization. Tracking and publishing tools are built into the software, and the statistics give a real-time view of the traffic to your website. You can use the tagging and categorization features to broadly and narrowly organize your blog content. There's also a well-reviewed free app to post to your WordPress.com website from your iPhone or iPad.
Our Sources
1. PCMag.com
Review Credibility: Very Good Receiving 4 out of 5 stars, WordPress.com wins an Editors' Choice award at PCMag.com. Jill Duffy applauds its dozens of widgets and wide customizability of the templates provided. It's ideal for bloggers of all levels, but it needs a little investment of time upfront to get the hang of using the program.
Review: WordPress.com, Jill Duffy, Not dated
2. Macworld
Review Credibility: Very Good This review highlights the free WordPress.com app for accessing your website from an iPhone, or iPad. The app is "sufficient for most uses" in posting updates and managing your website, Kirk McElhearn says.
Review: Review: WordPress for iOS Stands Out for Bloggers on the Go, Kirk McElhearn, Nov. 27, 2012
3. TopTenReviews.com
Review Credibility: Very Good WordPress.com receives a gold medal in this 2013 roundup of blogging software. Designed for novices, WordPress.com has a wide assortment of customizable templates, and the posting box is easy to use. The reviewers like the tracking tools, but they don't say anything about using the webpage creation features of this product.
Review: WordPress, Editors of TopTenReviews.com , Not dated
4. PC Advisor
Review Credibility: Good WordPress.com receives an overall 3.5 out of 5 stars from Simon Williams in this PC Advisor review. He gives it the maximum 5 stars for value, but he says the editing features could do with a "more hands-on approach." He points out that the photo editing is basic and does not like the lack of a WYSIWYG text editor.
Review: Automatic WordPress Review, Simon Williams, Jan. 18, 2013
5. About.com
Review Credibility: Good Blogging guide Eric Miller praises WordPress.com's "simple but powerful ways" to organize content, namely the category and tag features. Miller appreciates the spell-check feature, not found on all web design programs, and highlights the import function, which allows users to bring in posts from blog sites such as Blogger and LiveJournal.
Review: Review of Blogs from WordPress.com , Eric Miller, Not dated
6. Computerworld.com
Review Credibility: Good Preston Gralla comparing two programs on setup, adding content, social networking and other features. He concludes that both are excellent choices for a hosted blogging service, but WordPress.com has a wider range of tools for adding content, more widgets and superior customization.
Review: Blogging Service Shootout: Blogger vs. WordPress, Preston Gralla, March 13, 2012
1 pick by top review sites.
1 pick by top review sites.
1 pick by top review sites.
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|28 Jul 2009
7 x64 7600 rtm
Windows 7 x64 RTM welcome screen slow
Hello, I have some slow boot, I don't know if that's normal or not as I didn't have this slow boot with Windows 7 x64 RC1 7100
The welcome screen will take like 8 seconds and then the desktop appears without shortcut icons, it takes 2 seconds for them to appear
My system is fast enough
|My System Specs
|26 Sep 2009
slow welcome screen - solved sortof
Tried everything under the sun to reduce the time it takes to go through the Welcome screen (after you login). This is the only way that I can see doing it.
Create a new account , assign it admin privileges. Load all your programs into this account. Want it to go even faster ? then don't assign a password.
The machine startup time is substantially different than using the admin account you create when you load the OS.
Why is this a problem ? The Welcome screen for W7RTM takes about 15 seconds for a fresh login. I can't use a restore from sleep or hibernate - because my sound card stops working on restore from sleep. A reboot clears the problem. That means everytime I want to use my laptop ---- |I have to reboot, pretty useless.
Next challenge --- get the folks at HP to fix the device driver so it resets the sound card from a restore sleep/hibernate.
Other than that --- win 7 is a huge improvement. Speed and reliability.
PS using a dual core amd 64 HP Pavilion DV3-1124 --- machine is the fastest I have seen running 4GBmem and a SSD 120gb drive.
|My System Specs
|26 Sep 2009
Windows 7 x64 HP, Windows 7 HP, Windows 7 Ult
Hello, I have some slow boot, I don't know if that's normal or not as I didn't have this slow boot with Windows 7 x64 RC1 7100
The welcome screen will take like 8 seconds and then the desktop appears without shortcut icons, it takes 2 seconds for them to appear
My system is fast enough
Welcome to Seven Forums.
What speed is your HD? (Need some more info in the system specs)
Do you have a number of accounts for login? That could be slowing it down.
A lot of icons on the desktop, or a large wallpaper file?
My laptop takes longer than the desktop, but both take a bit of time. Eight seconds may not be too bad.
|My System Specs
|29 Sep 2009
Folks - apologies - I spoke too soon. It appears the long winded welcome screen after the login (same affect with auto login/no password) is back. Guest account does not have this problem... but it also has a STANDARD user permission pack - which is useless. So I am back onto a search for the elusive mystery related to the post login Welcome. RC did not have this issue nor did any of the beta releases. One gent commented on the speed decrease between beta and RTM --- I tend to agree. Win 7 still runs quickly once its up.
|My System Specs
|Thread Tools
|Similar help and support threads for2: Windows 7 x64 RTM welcome screen slow
|64-bit - Blank screen on boot up, before login screen; slow startup
|Performance & Maintenance
|Windows 7 start really slow and after it stucks in home screen
|Performance & Maintenance
|"Windows Starting" Screen abnormally slow
|Performance & Maintenance
|Slow start-up; crawls into BIOS setup; then slow to load windows
|BSOD Help and Support
|Blank screen on boot up, before login screen; slow startup
|General Discussion
|Windows 7 Working Slow keep freezes and crashed blue screen
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My name is Alyssa and I live in Washington. I love my horse Slick, he's my best friend. I am a dressage rider but i also show 4-h and WAHSET (Washington High School Equestrain Team). You can ask me anything you want.
this. (via texaszetalove)
Pretty much
(Source: namelessin314)
(Source: amadkhaleesi)


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Service electric were "crawling" all over our development and surrounding area today. Net was down for ages, I had to reset the modem to get back online, but boy oh boy, after the godd awful speeds I've been seeing, I saw a 6meg responce from speakeasy at 6pm!!! Can you imagine my excitment Lets see if it stays up at these speeds.
Vapo what development are you in? The head of "Technical support" saw signal strength fluctuation on my modem which he thinks is the problem. I think it's a stall tactic, but they're coming out Monday to try and stabilize the signal.


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Keeping home conveniences stylish and elegant with a multiple use coat rack. Made for keeping your belongings close at hand on 3 different levels. Hang your hat, keys and umbrellas on each level of scrolling hooks, keeping all your items in one spot. Place the coat rack next to the door for easy convenience of all the necessities when leaving the house.
Materials: Metal
|15 inches
|5 feet 11 inches


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No spittin', no swearin', no instigatin'...
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Return to Baseball Leftovers
Moderator: Baseball Moderators
by smith1051 » Sat Aug 09, 2008 12:01 pm
by Snakes Gould » Sat Aug 09, 2008 1:11 pm
smith1051 wrote:What do you think of Rollins for the rest of the year?
Shane Victorino wrote:"We keep fighting," Victorino said. "We keep plugging along."
by NZ Eff » Fri Aug 15, 2008 11:35 pm
by DbacksRback » Sat Aug 16, 2008 3:11 am
by DbacksRback » Fri Aug 22, 2008 1:21 am
Moyer has allowed three runs or less in 14 consecutive starts, but has only five wins in that span.
The Phillies, who led the NL in runs the past two seasons, have scored three runs or fewer in 40.9 percent of their games. They are 10-42 in those games.
by Snakes Gould » Fri Aug 22, 2008 2:53 am
NZ Eff wrote:Pedro Feliz on the DL is killing them.
by Maris09 » Fri Aug 22, 2008 11:45 am
Snakes Gould wrote:NZ Eff wrote:Pedro Feliz on the DL is killing them.joke right?
by Oriole Way » Fri Aug 22, 2008 12:38 pm
by Snakes Gould » Fri Aug 22, 2008 1:28 pm
Oriole Way wrote:Rollins sucking is reason #1. Howard's sucking BA wise and K wise hurts, but he's still put up monster numbers when he does get hits. Just imagine if Howard struck out less and was hittting .260-.275. Could mean a good amount of runs for their offense.But Rollins is the main culprit. Without him setting the table and creating havoc on the bases, the whole lineup suffers.
by NZ Eff » Fri Aug 22, 2008 2:49 pm
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Navy-baby Wrote:
Dec 24, 2012 2:05 PM
I do not mean that whites are not affected by the lack of fathers--ALL kids, boys especially, need to grow up with loving dads. We know that divorce has a very destablilizing effect on children; so choose your mates wisely and with great care, for your future children's sake. If an unfortunate divorce is necessary, please stay involved with the kids, and treat your ex with respect--again, act responsibily, for your children's sake.


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Transitions in life seem to have a complex impact on our inside selves, no matter how much we think we get used to them. I've been in a very transitional time of life over the past few years, with school and jobs and goals and living in different areas and getting married, and I've noticed through it all that there's a part of myself that adjusts more slowly to these changes no matter how often I make them.
I think we all have something like that in us; the part of our hearts that feels nostalgic about memories as you finally are packing to leave that crappy apartment, or misses the people at that job you never liked. It's even harder when you're leaving one good thing for a different one, like when you leave a home and friends you absolutely love because your adventure has to lead elsewhere. There's a good part of our heart that's like a ribbon on a stick; it catches up to our decisions eventually, but likes to linger gracefully in the places life has taken us. I think it's probably the same part that likes camping.
There is about to be some transition in my life, which is why I'm thinking about these things again. I'm finishing a job that I'm ready to be finished with, and moving into a new chapter with the seedlings of some opportunities I'm really excited about. But even though I'm eager and even relieved to be getting into some work and circumstances that fit me better, I still have that small part of me that looks around the empty apartment of the things I'm leaving and feels the need to hold onto something. It's not any kind of hesitation or regret; it's not me questioning my decisions or second guessing myself. It's the part of my heart that wants everything to have some meaning; the part that tries to hold on to the hints of good and deep things that are hard to find in life.
I think that weird nostalgia is actually a really important part of who we are as people. We live with a sense of what a beautiful thing life can be, and we close chapters in our lives with the tension of unfinished artwork and unfulfilled promise. A normal part of being human is a strong feeling that normal life isn't what it could be. C.S. Lewis even calls this feeling "a desire for something that has never actually appeared in our experience."
Some of the hardest times of my life ended with a feeling of significance and nostalgia, and some of the happiest left me with the weight of how much greater and longer they should have been. May we grapple honestly with this tension, and let our lives be influenced by the desires we find there.
The new schedule will also hopefully mean more time I can devote to this blog and the good stuff I get to put on here, so this is a great time to chip in your thoughts about what you'd like to see on Foodie's Arsenal. Any specific foods or types of cooking you're curious to explore? Any thoughts or advice you'd like to hear some perspective on? I'm open and excited for new ideas as Rachel and I jump into some new things.


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Hot answers tagged print-and-play
at least 110# card, probably not above 200# card. 110# is thicker than my playing cards, as an FYI. I've used it for quite shuffleable cards for playtest games. Once you get past 200# stock, you're into stuff too stiff for comfortable shuffling. A high rag content is good, as well, as it's more resilient than pure wood-pulp stocks. High clay content is ...
A simple solution if you are willing and able to spend some money: Buy another copy of the game, a foam paint brush, and a small container of white paint. Using the foam brush you can paint a nice, even, thin coat of white paint over the face of the cards and use a black permanent marker when they dry to write whatever your heart desires!
The most popular version in the English speaking world is the Rider-Waite Tarot cards. These were published in the early 20th century. This site has The Pictorial Key to the Tarot that contains B/W images of the Tarot cards (clicking those opens fair quality scans in color). The book and the images predate U.S. copyright laws. These images here are the ...
There is nothing particularly exclusive to print and play regarding solo play modes. They have the same problems as buy and play games. There are a great many games that cannot adapt to single player, at least not while still being fundamentally the same game. I would suggest to your friend that he can work on a different game, perhaps inspired by the ...
Could you not use a standard deck of cards, paste paper printouts on them, and then sleeve all the cards?
Yep, you can download the images from the pictoral key to the tarot here. I'm creating a deck, the Evolutionary Options Tarot which is being released into the creative commons. That means copyright free tarot card images! Have at it, and I'd appreciate any feedback.
Generally, the best solution is to have a very functional design first, with a "pretty version" using the exact same underlying design, but with full color pretty images, including both in the package. The simple functional version will often be the trial - it needs to be low ink, and preferably grayscale. If the underlying design isn't functional, the game ...
I created templates for printing on the 'Spare cards' that come with the expansion packs. I then bought Avery Crystal Clear labels (L7784)and used a laser printer to print them out. I cut them to size then applied them to the blanks and they look and feel almost identical to the Originals.
Crabs Adjust Humidity is a 3rd party expansion pack, they offer packs of just blank cards which are almost identical to the original cards if you don't have enough blank cards in the expansions to write your own cards on. I have ordered about 8 of these now and just keep on expanding my own deck.
There are site that do the work for you like custom cards against humanity
There's a website for making your own, generating a PDF, sharing, and printing your own cards. Unaffiliated with CAH or Apples to Apples, but quite similar and easier than hand-writing or editing a PDF. Snubs-n-dunk
Only top voted, non community-wiki answers of a minimum length are eligible


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הר = Mountain
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New Higher tech units may make it easier for a lot of of the nation's 21 million individuals with diabetes to control the condition.
Filed under Fast and Easy Weight Loss Tips by on Apr 30th, 2014. Comment.
If currently being ready to do fifty thrust-ups is on your fitness bucket list, it truly is time to make it occur. Just like the 30-Working day Squat Obstacle, here's a strategy to create your upper entire body and core energy so that by the conclude of the 30 times, you'll be capable to bust out fifty thrust-ups.
This obstacle includes 5 thrust-up variants to not only stop boredom and overuse accidents but to also help sculpt other locations of the entire body. Below are instructions for the 5 different variations, followed by a thirty-working day strategy to get you all the way to 50.
Quantity 1: Fundamental Drive-Up
- Occur into plank placement with your arms and legs straight, shoulders over the wrists.
- Take a breath in, and as you exhale, bend your elbows out to the sides and lower your upper body towards the floor. Quit as shortly as your shoulders are in line with your elbows. Inhale to straighten the arms. This counts as one rep.
- If this is also difficult, do this exercising with your knees on the ground.
Variety 2: A single-Legged Thrust-Up (Left Leg)
- Get started in plank placement.
- Prolong your remaining leg straight powering you so it's parallel with the floor. Have interaction your stomach muscles, and try to preserve your remaining heel in line with your hips.
- With your remaining leg extended and your correct toes on the floor, exhale to bend the elbows, lowering into a drive-up. Inhale to straighten your arms.
- This counts as 1 rep.
- If this is too difficult, the picture earlier mentioned demonstrates how to do this push-up variation with your proper knee resting on the ground.
Amount 3: One-Legged Thrust-Up (Proper Leg)
- Now swap sides. From plank placement, increase your appropriate leg straight guiding you so it is parallel with the ground. Interact your abs, and attempt to hold your correct heel in line with your hips.
- With your proper leg prolonged and your still left toes on the ground, exhale to bend the elbows, decreasing into a press-up. Inhale to straighten your arms.
- This counts as one particular rep. As pointed out previously mentioned, if this is also tough, rest your remaining knee on the floor.
Quantity four: T Push-Up
- Start in plank place.
- Consider a breath in, and then exhale to bend your elbows, lowering into a push-up.
- Inhale to straighten your arms, and at the top of your push-up, lift your still left arm straight up overhead, rotating your torso to stack your shoulders, and switch your heels to the correct, creating a T-shape with your human body.
- Exhale to area your remaining palm again on the ground and reduce into a press-up.
- Inhale to straighten your arms and raise your proper arm up overhead, rotating your torso and turning heels to the still left.
- Exhale to place your correct hand back on the floor.
- Performing a T press-up on the two sides counts as a single rep.
Amount five: Diamond Drive-Up
- Get started in plank place. Place your arms together, directly beneath your sternum, with the tips of your index fingers and thumbs touching. Your fingers and thumbs must type a diamond or triangle shape.
- Right after an inhale, exhale to bend your elbows, reducing your upper body toward the floor.
- Inhale to straighten the arms.
- This counts as 1 rep.
- If this is as well hard, try out separating your palms a few inches or widening your toes marginally. Nevertheless way too difficult? Then reduce the knees to the ground.
The Prepare
Alternatively of rolling out fifty regular press-ups in a row, you are going to operate up to performing 10 reps of each. This plan offers your upper physique a day of rest each two times, but really feel totally free to strength practice other locations of the physique on those relaxation days.
If you happen to be new to the thrust-up scene, it really is Ok to execute these push-ups with your knees resting on the floor if straight legs is as well hard. But preserve in head that until you exercise doing push-ups on your toes with your legs straight, you'll never ever be in a position to do them. So do as many reps as you can with suitable form with your knees lifted, and reduced them when your arms start to exhaustion. It truly is also Alright to rest your arms if you require to (in Child's Pose or Seated Heart Opener), but as the plan progresses and you build power and stamina, invest less time on your knees and resting, and much more time rocking these drive-up variants.
|Working day of Month
|Physical exercise
|Complete Press-Ups
|Day 1
|one rep of each
|Day 2
|1 rep of every single, repeat 2x
|Day 3
|Day four
|2 reps of each and every
|Working day five
|1 rep of every, repeat 3x
|Day 6
|Working day seven
|2 reps of every, repeat 2x
|Working day eight
|three reps of every single
|Working day 9
|Day 10
|2 reps of every, repeat 3x
|Working day eleven
|4 reps of each
|Working day twelve
|Day 13
|3 reps of every single, repeat 2x
|Day 14
|4 reps of each and every
|Working day fifteen
|Day 16
|5 reps of every
|Day 17
|6 reps of each and every
|Day eighteen
|Day 19
|4 reps of each, repeat 2x
|Day twenty
|six reps of each and every
|Day 21
|Working day 22
|seven reps of every
|Day 23
|8 reps of each and every
|Working day 24
|Day 25
|8 reps of each
|Working day 26
|9 reps of each
|Working day 27
|Working day 28
|9 reps of each
|forty five
|Day 29
|five reps of every, repeat 2x
|Day thirty
|ten reps of each and every
weight decline
POPSUGAR Health
Filed under Fast and Easy Weight Loss Tips by on Apr 28th, 2014. Comment.
Counting calories and arranging out your foods is a surefire way to drop pounds. To help, we've designed a plan that maps out healthier lunches for an total month. It maps out 4 months, Monday by means of Friday, with every day's meal consisting of 400 energy or significantly less. You will find a topic for each 7 days to maintain your taste buds from receiving bored, total with straightforward recipes you can whip up the evening before. Skip the takeout, and by the conclude of this thirty day period, your midday food will be the purpose you might be dancing on the scale.
Source: Thinkstock
excess weight reduction
POPSUGAR Fitness
Filed under Fast and Easy Weight Loss Tips by on Apr 13th, 2014. Comment.
It's nearly bikini weather conditions, so now's the time to commence considering about your form-up program. Generating a couple of easy modifications to your life-style now will guarantee you might be not frantically trying to crash diet program a week before a heat-climate trip. Go through our suggestions to start these days for a safe Spring shape-up.
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Scuba's Journal
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Member since: Thu Apr 29, 2010, 03:31 PM
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Number of posts: 40,937
Journal Archives
Racism In White Americans Linked To Gun Ownership And Gun Control Opposition
Racism In White Americans Linked To Gun Ownership And Gun Control Opposition
A new study of symbolic racism among white American voters yielded strong links between latent biases toward blacks and increased favor of gun ownership and oppositions toward gun control.
Published in the journal PLoS One, the study used voter data of white Americans that, after accounting for political ideology, income, and education, still revealed startling connections between racism and gun ownership. For every one point increase in symbolic racism measured on a five-point scale the chance someone had a gun in the home rose by 50 percent, and the chance the respondent supported policies that allowed people to carry concealed guns rose by 28 percent.
Part of the answer is simply freedom. Americans whose family is steeped in the traditions of southern conservatism tend to enjoy exercising their second amendment Constitutional right. Another is irrationality, or an ignorance of the facts. Gun ownership often proceeds under the assumption that one will be attacked. So people buy guns fearing someone else will use one on them, despite the supposed closeness of people inhabiting gun-heavy regions.
The present study also found associations in their data between opposition to gun controls and conservatism, anti-government sentiment, party identification, and being from a southern state. Even controlling for these factors, the team found racism associated with gun control opposition and gun ownership.
Posted by Scuba | Thu Oct 31, 2013, 09:48 PM (42 replies)
Wisconsin's Chris Taylor: In ALEC's underworld, democracy is a burden
Rep. Chris Taylor: In ALEC's underworld, democracy is a burden
Entrance to the 40th anniversary conference of the American Legislative Exchange Council was tightly controlled. But I had become a member, paid the $575 registration fee, and produced the required identification. For two days in August, I submerged myself in the ALEC underworld. Though I had witnessed the ALEC agenda in our own state, from the attack on workers rights and gutting of fair employment laws to the promulgation of right-to-kill bills, I was simultaneously horrified and fascinated by the extent of ALECs infestation of American policy decisions.
And after 40 years, ALEC is a well-oiled, effective machine. In the area of tort reform, 200 ALEC-inspired model bills have already limited corporate responsibility to injured people. In a workshop entitled A Sensible Lawsuit System, legislators were admonished to take back their power from the courts by limiting judicial power, stalling asbestos litigation until injured parties die, and shielding corporations from liability for defective products.
Privatizing education is also a top ALEC priority. According to the Center for Media and Democracy, in 2013, there were 139 ALEC bills to fund private and religious schools with taxpayer money introduced throughout the nation. At the Education Task Force meeting, Scott Jensen, a pro-voucher lobbyist for the American Federation for Children and former Wisconsin Assembly speaker, boasted that with 20 states now funding some form of private school K-12 vouchers, the question is when states will adopt private voucher schemes, not if.
ALEC has another Achilles' heel. An ALEC think tank member solicited my opinion on a convoluted constitutional amendment strategy to require congressional approval of federal regulations. I replied that I didnt think this issue would inspire the American people to amend the U.S. Constitution. He stated with Republican domination in so many states, and corporate money that would surely flow, the consent of the people is not needed. In ALEC nation, people are irrelevant and democracy a burden, which is exactly what ALEC model bills reflect.
Thank you Chris, for entering the belly of the beast on our behalf.
Posted by Scuba | Thu Oct 31, 2013, 09:42 PM (2 replies)
"...still teaching the (social science) disciplines as they were relevant for industrial societies."
From the same social scientist who gave us "The election of Barack Obama, the first black president, is too absurd to absorb for many tea partiers" now this ...
"This is important. We are teaching outmoded social sciences, in general.
Psych and Soc are doing a far better job than most. Economics might be one of the greatest laggards. We are still teaching the disciplines as they were relevant for industrial societies, utilizing the sciences of those times and the general paradigm of reality (mechanistic) appropriate to that core technology. New paradigms have emerged throughout the 20th century which are far more applicable and relevant.
Journalism might be one of the worst examples of an outmoded discipline. And not just the fact that the technology has changed. The old dichotomous approach, he-said---she-said, is doing our society -- including our economics and politics, a great deal of harm. Instead of providing light, enlightening the public, what we get is often only heat. Dramatic and conflict-oriented. Winners and losers. Political economics as a football game with constant color-commentary."
Earlier post of this individual's take on tea partiers ... http://www.democraticunderground.com/10023850987
The author of these pieces is a friend of my sister; I'm becoming quite a fan of her writing.
Posted by Scuba | Thu Oct 31, 2013, 02:31 PM (0 replies)
Wisconsin: Even Politi-Flawed calls Charlie Sykes a liar
Rush-Limbaugh-of-the-North Charlie Sykes has been parroting a line so egregiously false that even Polti-Flawed is calling him on it.
"The number of Americans who receive means-tested government benefits -- welfare -- now outnumbers those who are year-round full-time workers."
We asked Sykes where he got his information and he sent us a link to an article that appeared on the CNS News website. CNS News is a project of the Media Resource Center, a conservative group that aims to counter what it sees as liberal bias in the media.
So today there are generally less people receiving some type of government assistance and more people working full time.
One final note: The number of recipients includes millions of children under the age of 16 and the elderly. The Census Bureau tally folds in the school lunch program. In the spring of this year, 29 million students benefited from that. About a third of the residents of public housing are over 62. By most standards, we dont expect these people to work. To compare them to the number of full-time workers might be useful policy information but to fail to note that children and the elderly, not to mention the blind and disabled, are folded into the tally of recipients is highly misleading.
Posted by Scuba | Thu Oct 31, 2013, 07:45 AM (1 replies)
Wisconsin: Walker says he cannot yet comment on alleged discrepancies in his book
MADISON (WKOW) -- Governor Scott Walker (R-Wisconsin) says he cannot yet comment on alleged discrepancies between what is reportedly published in his upcoming book and the recording of a phone conversation he had with a blogger posing as billionaire Republican donor David Koch on February 22, 2011.
During that conversation, Ian Murphy of the Beast, who was posing as Koch, told Gov. Walker he was thinking about possibly planting some troublemakers into the crowd of thousands protesting Act 10 at the State Capitol.
"You know, the, well, the only problem with that because we thought about that," replied Gov. Walker. He went on to say, "My only fear would be is if there was a ruckus caused is that that would scare the public into thinking maybe the Governor has gotta settle to avoid all these problems."
The Journal-Sentinel obtained an advance copy of the book and reports that Walker writes "we never never considered putting 'troublemakers' in the crowd to discredit the protesters."
Let's see, which Scott Walker is to be believed: The one who thought he was having a private conversation with his master, er, financial backer, or the one writing a book for public consumption?
Posted by Scuba | Thu Oct 31, 2013, 07:27 AM (3 replies)
New Poll: Vast Majority of Voters Fear Campaign Cash Skews Judges' Decisions
The People are awakening ....
WASHINGTON, D.C. - A new poll commissioned by the Brennan Center for Justice and Justice at Stake finds that an overwhelming number of voters believe campaign donations and other special interest spending on judicial elections have an influence on a judges decision on the bench. The findings were released today at a National Press Club event highlighting a new report by the groups, The New Politics of Judicial Elections 2011-12: How New Waves of Special Interest Spending Raised the Stakes for Fair Courts.
As this poll makes clear, Americans are worried that our fair courts are at risk, said Alicia Bannon, counsel in the Democracy Program at the Brennan Center for Justice. We need stricter rules for when judges have to step aside from cases, so that judges arent hearing cases involving donors who spent large sums getting them elected. We also need stronger disclosure laws so the public knows who is spending money trying to shape our courts.
These numbers are the highest weve seen in years of polling on this question, said Bert Brandenburg, Executive Director of Justice at Stake. Almost 9 in 10 Americans believe that campaign cash is affecting courtroom decisions. Theyre worried that justice is for sale.
The poll asked about campaign donations made directly to judges campaigns as well as about independent spending, in which outside groups spend their own money on TV ads and other election materials for or against a judicial candidate. A full 87 percent of voters said they believed both kinds of spending have either some or a great deal of influence on judges decisions.
Poll results here.
Posted by Scuba | Wed Oct 30, 2013, 03:55 PM (0 replies)
Wisconsin: John Nichols Says Mary Burke has a lot in common with Right Wisconsin: "In many ways ...
John Nichols Says Mary Burke has a lot in common with Right Wisconsin: "In many ways closer to a lot of their ideologies"
Last Friday, Capitol Times Associate Editor and Washington Correspondent for The Nation, John Nichols, responded to a clip from Right Wisconsin, saying:
"The fact of the matter is that they're noting a reality that a lot of people are noting. The complexity of the situation is that Mary Burke is in many ways closer to a lot of their ideologies than too, than too alot of the people they criticize." -John Nichols
Here's some evidence to back up John's judgement ....
The only currently-declared Democratic candidate for governor says she's open to a proposed open pit iron ore mine in the Penokee Hills, but she says she would have vetoed the Republican bill passed this year that speeds up the mine permitting process.
Mary Burke was in Superior, Ashland and Bayfield over the weekend as part of her state campaign tour. She says she got an earful about mining. People are concerned about whether we are risking the sustainability and natural resources that are such assets to the state without the needed protections, Burke said. People are concerned about jobs, and want to make sure we do have good paying jobs, but also want to make sure that that's balanced with protecting our resources, which are important for not only this generation but generations to come.
Burke says she's still looking into the issue and thinks mining can happen, but only under certain circumstances, not those set by the Republican legislation. If the conditions are right, we should be looking at opportunities that are going to create jobs, but we make sure we are protecting our natural resources.
While in Ashland, Burke didn't meet with Bad River tribal officials, who are among the leading opponents of the mine, but she says she'd like to do that. She says it's important to meet with people who would be affected by an iron ore mine.
Oh, and so much for the 'Vinehout doesn't have a chance' crowd ...
Poll shows Burke, Vinehout in a dead heat with Gov. Walker
With the election for governor still more than a year away, a new poll shows the race is already close.
Republican Gov. Scott Walker had 47% and Democrat Mary Burke had 45% in a poll of 800 registered voters released Tuesday by Marquette Law School.
The results also were close when Walker was matched with state Sen. Kathleen Vinehout (D-Alma), who is also considering a run. She finished third in a four-way Democratic primary to oppose Walker in his recall election last year. In the poll, Walker had 47% to Vinehouts 44%. Among those polled, 79% said they didnt know enough about the legislator to rate her.
Sounds to me like lefty cheeseheads are willing to support Vinehout against Walker even if they don't know her. Just wait 'til they do!
Posted by Scuba | Wed Oct 30, 2013, 02:48 PM (6 replies)
John Nichols: Zerban rips Ryan: We need leaders who avoid catastrophe, not invite it
In 2012, the Janesville Republican lost his home precinct, his hometown, his home county as a candidate for vice president. And he was re-elected to the U.S. House with the lowest margin of his career. Why? Wisconsinites are getting to know where Ryan stands on the issues. And they are unimpressed.
Ryan got by for years on the basis of family ties and nice-guy image. But voters dont think its very nice to propose the mangling and dismemberment of Social Security, Medicare and Medicaid. And they dont think its very wise to align with Texas Sen. Ted Cruz.
Ryan has gone to extremes. And that makes Rob Zerban, the Democrat who in 2012 ran the best race ever against the incumbent, think he might be able to beat Ryan in 2014.
Its just totally unbelievable that the incumbent in this district continues to vote to risk the full faith and credit of the United States, says Zerban. He continues to vote in favor of crashing the global economy. His commitment to partisanship and ideology is so extreme that he actually voted for the United States to default on our obligations."
And in case you missed this ...
Zerban for Congress!
For those that read Cog Dis regularly, Zerban should be a familiar name. He ran against Ryan in the last cycle and damned near beat him then. In fact, Zerban trounced Ryan in Ryan's hometown of Janesville. The only thing that saved Ryan's butt that day was the gerrymandered voting districts that gave Ryan the deep red area of Walkersha County.
But unlike some candidates who also lost that year, Zerban did not sit back and just shrug his shoulders. He did not give up or lose interest.
If anything, he did the opposite. He got more invested in the district and in state. Whether it was a labor event, a call for immigration reform or standing up for women's rights, Zerban was there, with his sleeves rolled up and working hard.
I would say that it's a fair statement to say that in the last two yearrs, Rob Zerban has done more for the district than Paul Ryan has done in his entire career as their so-called representative.
Posted by Scuba | Wed Oct 30, 2013, 02:37 PM (4 replies)
On the militarization of policy
Posted by Scuba | Wed Oct 30, 2013, 08:41 AM (0 replies)
Terry McAuliffe, on his "F" rating from the NRA
Posted by Scuba | Wed Oct 30, 2013, 08:39 AM (42 replies)


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RV Lots for Rent near Ocala, FL
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Here are the RV lots for rent near Ocala listed by owners, RV communities, and real estate brokers. Click on any listing below to view the lot information including location, description and RV park information. Click here to list your rv lot for rent.
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Huge RV spot, private 4.5-acre N Florida lake
We are offering a single RV spot on our land that is a perfect paradise for the right people looking for a minimum one-month or long-term re...
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Monthly Rent: $550. Monthly plus electric Deeded corner RV lot in upscale 55+ park that is gated. This is lot #97 in the Preserve Section o...
1.7 miles
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Salt Springs resort is a gated community on Lake Kerr in the Ocala National Forest. The Resort is rated 5 Diamonds by Woodalls. There are sc...
22.4 miles
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Close to clubhouse and pools. Private boat ramp great fishing. Many planned activities. Family resort located in Ocala National Forest. Pric...
22.4 miles
Huge RV Lot - For Rent
Salt Springs Resort, Salt Springs, Florida
Note: Camper, Shed and Golf cart, not included. Gorgeous community of 475 lots nestled in the Ocala National Forest. This once was a tim...
22.4 miles
Private Lot on Canal
This is a huge 2 lot property on the Canal, with beautiful trees, you can kayak, fish, bring your own boat to launch if you like..dogs are a...
26.0 miles
Lazy Days RV Resort Lot 25
Lazy Days Camp Resort Inc, Welaka, Florida
RV WATERFRONT lot. Best water front lot in in this Resort!! Beautiful sunsets on the St. Johns River, with boat slip at your doorstep. Boa...
29.9 miles
RV Lot in Lazy Days Camp Resort Inc
Lazy Days Camp Resort Inc, Welaka, Florida
Community Size: 115, Lot Size: 40 x 60 Pool and Clubhouse Rent: $425.00 Additional Located on St. Johns River with marina and pier that over...
30.5 miles
Southernaire Mobile Home Park
Rental Rates: $20 day, $120 week, $360 month. Includes electric, water, sewer, trash, and taxes. Our community is located just outside o...
38.1 miles
RV Lot in Nature Coast Landings
Nature Coast Landings, Crystal River, Florida
Landscaped/Shaded RV Lot for rent in Nature Coast Landings Park. 40x85ft. lot,50amp. service, concrete pad and patio, gated, heated/screened...
38.3 miles
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NVDAILY.COM | Local News
Posted June 23, 2011 | Leave a comment
*Proposed settlement reached in federal suit against George's
By Sally Voth -- firstname.lastname@example.com
HARRISONBURG -- George's Chicken Inc. and the U.S. Justice Department have reached a proposed settlement in the antitrust lawsuit brought against the chicken processor.
If accepted by a U.S. District Court judge, the settlement calls for George's putting in a freezer rated at a capacity of 5,000 pounds an hour within the next year, installing a whole leg or thigh deboning line at either George's existing Edinburg plant or its newly-acquired plant in Harrisonburg, and repairing part of the roof at the Harrisonburg facility, according to a proposed final order filed today.
It also would require that George's allow U.S. Justice Department Antitrust Division representatives to inspect its accounts and interview employees.
"The proposed settlement enhances the competitive viability and increases the production of the Harrisonburg poultry processing plant, which translates into more opportunities to grow and process poultry," Christine Varney, assistant attorney general in charge of the Department of Justice's Antitrust Division, says in a press release from the department.
For further developments, visit nvdaily.com or read the print edition of The Northern Virginia Daily.
Copyright © The Northern Virginia Daily | nvdaily.com | 152 N. Holliday St., Strasburg, Va. 22657 | (800) 296-5137


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Box office: 'Best Man' nearly topples 'Thor'
Monday - 11/18/2013, 7:00pm EST
AP Film Writer
NEW YORK (AP) -- In an unlikely battle of sequels, "Thor: The Dark World" bested "The Best Man Holiday" at the box office.
Disney's "Thor: The Dark World" continued its box-office reign with $38.5 million in its second week of release, according to studio estimates Sunday. Opening 15 years after the original "The Best Man," Universal's "The Best Man Holiday" opened strongly with $30.6 million.
Drawing an overwhelmingly female and African-American audience, "The Best Man Holiday" was a surprise challenger for the mighty "Thor." The R-rated romantic comedy, with an ensemble cast including Morris Chestnut and Taye Diggs, debuted with more than three times the box office of 1999's "The Best Man." That film opened with $9 million.
The performance of Malcolm D. Lee's "The Best Man Holiday" continued an ongoing trend. Movies that appeal particularly to black audiences have often been surpassing expectations at the box office.
"It's a familiar refrain, and it's getting a little tired," said Lee. "I thought we had a chance to do something special."
"Lee Daniels' The Butler" led the box office for several weeks in August, leading to a cumulative total of $115.5 million domestically. The Oscar-contender "12 Years a Slave" has made $25 million in five weeks of limited release.
Lee said that while black audiences "see everything" at the movies, from action movies to romantic comedies, he hopes broader audiences begin responding to so-called "black films." The audience for "Best Man Holiday" was 87 percent African-American.
Regardless, a third "Best Man" film now seems a likely bet.
"If there is going to be a sequel, it won't take 14 years," granted Lee.
Marvel's Norse superhero, however, has been hammering audiences around the globe. "Thor: The Dark World" made $52.5 million internationally over the weekend, bringing its worldwide total to $479.8 million. With Chris Hemsworth as the title character and Tom Hiddleston as the popular villain Loki, the Thor franchise has proven to be one of Marvel's most successful.
Just as "Thor" approached the half-billion mark, Warner Bros.' space adventure "Gravity" crossed it. In seven weeks of release, "Gravity" has made $514.9 million globally.
"The Best Man Holiday" was the only new wide-release opening over the weekend, as the marketplace clears out for the release of "The Hunger Games: Catching Fire." In limited release, Alexander Payne's black-and-white Midwest road trip "Nebraska" opened in four locations with a solid $35,000 per theater average for Paramount Pictures.
Martin Scorsese's "The Wolf of Wall Street" was originally slated to open, but was postponed to Dec. 25 by Paramount.
Expected to be one of the year's biggest debuts, Lionsgate's "Catching Fire" will abruptly close the box-office window for "Thor" next weekend. "Catching Fire" opened in Brazil over the weekend, earning $6.3 million.
Estimated ticket sales for Friday through Sunday at U.S. and Canadian theaters, according to Rentrak. Where available, latest international numbers for Friday through Sunday are also included. Final domestic figures will be released Monday.
1. "Thor: The Dark World," $38.5 million ($52.5 million international).
2. "The Best Man Holiday," $30.6 million.
3. "Last Vegas," $8.9 million ($3.5 million international).
4. "Free Birds," $8.3 million ($1.2 million international).
5. "Jackass Presents: Bad Grandpa," $7.7 million ($5.5 million international).
6. "Gravity," $6.3 million ($18.5 million).
7. "Ender's Game," $6.2 million ($2.2 million international).
8. "12 Years a Slave," $4.7 million.
9. "Captain Phillips," $4.5 million ($8.4 million international).
10. "About Time," $3.5 million ($1.9 million international).
Estimated weekend ticket sales Friday through Sunday at international theaters (excluding the U.S. and Canada) for films distributed overseas by Hollywood studios, according to Rentrak:
1. "Thor: The Dark World," $52.5 million
2. "Gravity," $18.5 million.
3. "Fack Ju Gohte," $11 million.
4. "The Counselor," $10.8 million.
5. "Escape Plan," $10.2 million.
6. "Friends 2," $9.5 million.
7. "Captain Phillips," $8.4 million.
8. "Carrie," $7.6 million.
9. "Sole A Catinelle," $6.5 million.
10. "The Hunger Games: Catching Fire," $6.3 million.
Follow AP Film Writer Jake Coyle on Twitter at: http://twitter.com/jake_coyle
Universal and Focus are owned by NBC Universal, a unit of Comcast Corp.; Sony, Columbia, Sony Screen Gems and Sony Pictures Classics are units of Sony Corp.; Paramount is owned by Viacom Inc.; Disney, Pixar and Marvel are owned by The Walt Disney Co.; Miramax is owned by Filmyard Holdings LLC; 20th Century Fox and Fox Searchlight are owned by News Corp.; Warner Bros. and New Line are units of Time Warner Inc.; MGM is owned by a group of former creditors including Highland Capital, Anchorage Advisors and Carl Icahn; Lionsgate is owned by Lions Gate Entertainment Corp.; IFC is owned by AMC Networks Inc.; Rogue is owned by Relativity Media LLC.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Fantastic Four #575
The Ben
Love The Ben. Love the Moloids.
Love, love.
Why does Ben have such a giant cranium?
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Why does Ben have such a giant cranium?
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Go somewhere over the rainbow in this shimmering Dorothy Sequin child costume. Sparkling with holographic sequins, dazzle and delight every onlooker. The blue and white, 100% polyester dress comes complete with matching hair bows.
Dorothy Wizard of Oz Yarn Babies Toddler Costume
Bring the magic of Oz to your home – no tornados needed! This Wizard of Oz Yarn Babies toddler costume includes a blue-and-white checkered dress and a yarn wig topped with a blue satin bow. Just don't forget Toto!
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