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September 2014 – NEWS FLASH!
I have a new 'thing' for you: 'Stole lengths'. A 'stole length' is a piece of fabric that is just the right size to make one stole. You can purchase just enough fabric to make one stole – with no large, expensive remnant left over.
I've always offered stole lengths in both my polyester fabric and in the Dupioni silks. I'm now offering stole lengths in the beautiful liturgical damasks, brocades and tapestries (you can see pictures of these fabrics toward the bottom of the Fabrics page).
Constructing a stole is a wonderful, enjoyable project. Stole construction comes as close to being instant gratification is it's possible to get (outside of chocolate candy). I can easily make a simple, handsome stole in 6 hours. To be able to give a handsome gift that can so easily be made is a blessing! Having access to stole lengths at reasonable prices in a wide choice of fabrics in all liturgical colors is another blessing.
As well, if you've been thinking about purchasing one of the liturgical fabrics for a parish vestment project, making a stole of that fabric will give you the opportunity to experience the fabric – how it works up.
If you are making your first stole and would like to use one of the damasks, brocades or tapestries in your Teaching Stole Kit, I will make the kit up for you. Please note that I do not recommend using the more expensive fabrics to learn on. But, if you feel that your skills are sufficient and want do it this way, I will make up the kit for you.
If you look in the section of this page titled 'Teaching Stole Kits' you will find the complete list of stole lengths available 9/14. The patterns include Ely Crown, Cloister, Fairford, Winchester, Florence, Glastonbury, Wakefield, Venezia and others – in all the liturgical colors. The prices range from $25 – $65 each. I also list a few remnants and some 'one-of-a-kind' stoles at reduced prices. Please email me and ask me to send you 'the stole length list'. I'll send it right along.
(End of news flash -)
Please notice that I am separating 'Stoles' from 'Vestments'. That's an odd thing for me to do because stoles are vestments! There are several reasons I did this.
First, because stoles are THE basic vestment. Christian denominations that don't use any other vestments, use stoles. In denominations that use a wide range of vestments, stoles are the most frequently used vestment. They're used with chasubles, dalmatics, surplices, copes and mitres and, as well, are used by themselves.
Second, because I am teaching a unique method of stole construction that I call 'the set-back method'. Set-back construction produces stoles unlike those you've seen before. Your stoles will be clean-looking, tailored and sharp – a signature look. Once you learn this construction method, you'll never go back to the old 'pillowcase method'. Stoles are both tricky and picky to construct. Constructing stoles – and constructing them well – requires special effort on your part. (Which is why I offer Teaching Stole Kits.) Almost all our other vestments and paraments can be constructed out of a good set of instructions – no kit necessary. Not so with stoles.
Third, stoles are often 'visual summaries' for additional vestments. Often we see a stole and the chasuble to match leaps into our minds – or the pulpit fall or the super-frontal or Bible markers.
Fourth, Once you know how to make them, stoles are just plain fun to make. I want you to be able to think about stoles without the distraction of information about other vestments. This is your stole page! Lots of ideas; no distractions; we're about stoles here! If you want to make the other vestments, go to the Vestment page – but, peruse the stoles first; there are good ideas here!
Note: There is more good information about stoles on the 'Embroidery' page – don't miss it!
A long time ago, I made my first stole. Let me put it this way: A long time ago, I TRIED to make my first stole. It was a disaster. So, I tried again. The second stole was a disaster also. How could it be that an item that appeared to be so SIMPLE was proving to be so difficult to construct!!!! I thought I was just stupid or insufficiently skilled.
I had an opportunity speak to The Vestment Guru – a lovely, lovely woman named Mary Lou White – this was years and years ago. She told me, in no uncertain terms, that my difficulties were completely NORMAL! Everyone has difficulty with stole construction.
You have a choice: You can wing it – try it on your own. Who knows? Maybe stoles will just work fine for you – we can pray for that. Or, you can learn the excellent construction method using good patterns that I've developed.
I am very good at getting you through your first stole. My patterns and instructions and my construction method – the set-back method – are excellent!
Stick with me here! Oh, boy! Do I ever have lots to tell you! But, I'm going to do it differently this time. I'm going to put the pictures first and all the information later. This way you'll know where we're going and then, if you want, you can read how to get there.
This first picture shows three stoles: The one on the right was Kathy's first stole made from one of my Teaching Stole Kits. (Kathy added the tassels and, they really look nice! Though, at $5 each, they're expensive.). Do you see that there are no places where the lining 'pooks' out to the front? That's one of the benefits of the set-back construction method. The stole on the left shows the reverse side of a stole made using the set-back construction method. Do you see how the lining is set back from the outside edge of the stole by about ¼ inch? The lining cannot pook out on the edges. The appearance is clean, sharp and tailored – a 'signature look'.
The middle stole is Kathy's second stole – her own design – nicely executed – using the set-back construction method. Once you've made one stole – your Teaching Stole Kit – you're good to go. Note the simplicity of the neck/shoulder area – the fit is smooth and the ends of the stole hang straight down – no toeing-in or toeing-out.
This white Deacon's ordination stole was made by a British customer. The fabric is Dupioni silk. And, in spite of the fact that I urge you not to make your first stole a work of art, she went ahead and did it anyway. (She had never done gold-work embroidery either!) Notice that even though this stole is tied in a half-knot, it's nice and long. Beautifully done!
I want you to know that the stoles on this page represent a learning experience that took place over a period of several years.
You know how when you go to a seminar put on by an expert and you hope to learn something new? The expert always brings examples of her most beautiful work. Right? While I enjoy seeing beautiful work, what I really want to see are her mistakes. I want her to say, "Look. See what I did here? This was a mistake. Do you see what it did? Don't do that!" That's what I'm doing for you now – showing you my mistakes.
At first, I was accustomed to thinking of stoles as vestments that were worn under chasubles (mostly). Standard decoration was to put either a pair of lovely Christian symbols or an orphrey at the bottom of each stole end.
But, these stoles are meant to be worn all by themselves. Because they're not covered up they must be designed differently. When the entire stole is seen, the design must achieve a visual balance. You can't just go putting symbols and orphreys on the stoles willy nilly and expect the stole to be coherent. (The design of Kathy's red stole is brilliant!)
These next pictures are of stoles decorated with orphreys – a handsome and traditional look. They show me experimenting with how long the orphreys need to be to achieve visual balance – how much visual weight does a stole need? I was discovering the effect of 'visual weight'; how much is too much, how much is not enough and how much is just right.
The orphrey on the green stole is 23 inches long. The orphrey on the white stole is 18 inches long. I prefer the appearance of the white stole. The big orphrey on the green stole is too weighty. The diagonal orphrey on the blue stole is acceptable because the color carries through so closely between face fabric and orphrey.
(Incidentally, in my stole length list, I offer a nice selection of 18 inch orphreys.)
These next photographs are stoles decorated with embroidery. All of them are done on Dupioni silk but could just as well be done on the damasks or polyester.
Here's another mistake I made: Length. (I sure do wish I had not learned so much by making mistakes!!!) Not until I had all these pictures together did I realize that I think they're too long! This guy – Terry – is 5'10" tall and wears a 42 jacket. My stole patterns produce stoles that are 53 inches long and you can see that they reach mid-calf on Terry. I think that's too long for a stole that's worn by itself. What do you think?
(Please note: I own WordPress software designed to allow me to edit my own website. Utilizing WordPress to get anything done is like trying to herd cats. I'm sorry about the awkward placement of the following pictures – I can't help it! I'm doing the best I can!)
Notice that all three of these stoles have two embroideries, one on each stole end. This is a very 'standard' arrangement. What do you think about the visual weight and balance question? Look at these stoles as though you've never seen a stole before. Does your eye feel any design awkwardness?
Question: Are we putting embroideries on the stole ends 'because we've always done it that way'?
I think we have a design 'issue' here. I think we've been designing stoles as though all stoles will be worn under a chasuble.
Do stoles that will be worn by themselves need a different design in order to achieve a balanced look?
There is another stole decoration method that looks awkward – for a different reason: Some stoles are decorated with bands and short orphreys spaced along the entire stole length. I don't have a picture of this type of stole decoration because I don't like them but, you can see examples on any ready-made vestment website. I think our commercial vestment companies like them because they can use up the bits and pieces off the cutting room floor.
These decorations are the same on both sides of the stole. When the stole is worn, the decorations are supposed to match across the two stole ends. The problem with the 'bits and pieces stoles' stems from the fact that it is the nature of stoles to go crooked within 5 minutes after leaving the sacristy – the decorations that are supposed to match stop matching and look crooked instead. The crookedness immediately catches the eye. The crookedness becomes the dominant feature of the stole. (How often have you wanted to step up to a priest and straighten their stole?) If you're going to put itinerate bits and pieces on a stole, be thoughtful about requiring that they match across the stole ends.
My point here is that – in my opinion – stoles designed to be worn by themselves require a design re-do. I think we need to see stoles more consciously and treat their design differently than we treat stoles worn under chasubles. Here's a pieced stole that is not heavily dependent upon being exactly even. Isn't this a wonderful stole?
Here's an embroidered and quilted stole that does match – unevenness will be seen. But, it's perfectly lovely.
Now look at this next group of photographs; these stoles are still too long but the embroidery placement drastically changes the visual weight. Try to visualize them 4 inches shorter. (The cat's name is Arthur)
Suddenly, even though the stoles are still too long, the awkward feeling is gone! With the embroidery placed in the hollow of the shoulder, the stole is visually balanced. I love it! Thank you, Holy Spirit!
This placement in the hollow of the shoulder is evocative. We're acustomed to this look; we've seen it many times before. The hollow of the shoulder is where men wear their lapel pins and where women pin a lovely brooch; it's where we lay a child's head when we comfort them. This placement speaks to us immediately.
While embroidering a shorter stole for her Priest to wear during hospital visits, a customer realized that her embroidery may be the last Christian symbol the patient sees on this earth. Why put lovely symbols all the way at the end; down there by the Priest's feet? Why not put them up by the face – where they are seen when we speak to the Priest and when the Priest administers Holy Communion?
Here's a great picture showing a wide variety of stole lengths and widths. Which would you choose as the perfect length and width for a stole? My choice would be the guy in the front row, second from the right and the priest in the center.


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They stood Monday afternoon before Court Commissioner Barry Boline in his courtroom at the Ozaukee County Justice Center wearing complementary black-and-white patterned tunics, ea...Read more...
When Amy Gilhooly brought toys that belonged to her grandfather Earl Huwatschek and great-aunt Evelyn Smith of the Smith Bros. family to Appraisal Day at First Congregational Church on Saturday, she wasn't sure what to expect. "...Read more...
Duluth Trading Co. and Gertjan van den Broek are Port Washington's Business and Citizen of the Year, respectively, the city's Chamber of Commerce announced. Chamber officials also announced that the Port Washington Historical So...Read more...
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The Ozaukee County Board appears to have the will but not a way to include $600,000 for the purchase of former VK Development land in a borrowing package it was expected to approve Wednesday. The problem is not necessarily a lack of support for the proposed purchase of Lake Michigan bluff land and the creation of a 150-acre nature preserve on Port Washington's far south side, but rather timing.
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subset: commoncrawl


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Aviation Apps Still Create Buzz at Heli-Expo 2012
FOCUS on…APPS FOR AVIATION
Location, communication and safety management were buzz words among the newest batch of app-makers at the 2012 Heli-Expo in Dallas, Texas. Helicopter Association International led off the bunch with an app to help you find exhibitors, and find out about them, too. But that was just their convention app. The organization has also turned its Helicopter Annual printed industry directory into HAI Mobile, a smartphone app that gives instant access to the entire database, in its most current form. The app also links to FAA databases for up-to-date Notams and regulations. Links are included to TSA, NTSB and even a directory of aviation officials in the U.S.
SkyTrac Systems, a flight-following and satcom supplier, released its RDA user interface for the iPhone at the Expo. "RDA allows users to increase the functionality of their system," said SkyTrac president and CEO Kathleen Wallace. The app connects to the SkyTrac system via an installed Wifi unit. RDA provides a simple interface for passengers to have air-to-ground text and voice calls.
Blue Sky Network is offering a free HTC Android smartphone or Visio Android tablet to the first 10 purchasers of its new Hawkeye Link. "We chose a Bluetooth-based system so that voice calls can be made while the user is wearing a Bluetooth-capable headset," said Matt Caldwell, sales representative for Blue Sky. "You can dial Iridium satellite phone calls right from your smartphone, without the need for a satellite phone," he continued.
The program also handles text messages and email. "The nice part about it is that the user interface, the smartphone or the tablet, are completely familiar to all users," said Caldwell. The Hawkeye Link is portable and can be carried from BlueSky equipped aircraft to aircraft.
Latitude Technologies Corporation demonstrated the newest version of its WebSentinel app at Heli-Expo 2012. Registered users of Latitude's SkyNode satcom products, who have a WebSentinel service account, can now view live and historic flight-tracking data, adjust reporting parameters and do two-way text messaging with their SkyNode products.
Mikey McBryan, general manager for Buffalo Airways in Yellowknife, Canada, was the first customer to use the new app. "We operate 18 aircraft and fly to the northernmost airport in the world. I have less stress when I am away from the office, because I have the convenience of tracking aircraft from anywhere. Now the plane information is always in my pocket," said McBryan.
The app is freely available in the Apple App Store and functions on the iPad, iPhone, and iPod Touch. For users of Latitude's existing iOS app, the new version is available as an update.
Sextant Readings Solutions introduced its Q-Pulse Audit app for iPad and iPhone with a special show price that includes implementation and training on the product for any company purchasing its fully IS-BAO (H) compliant app.
"We built the IS-BAO audit questions and guidance right into the app," said Bob Trevelyan, president of Sextant Readings Solutions. "The idea was to use the simple interface of the Apple product to make the audit process everyone's business in your company," he continued, explaining that Q-Pulse Audit replaces paperwork onsite and through simple guided checklist gives each employee in the company the ability to be the provider of integral data necessary to complete the audit process.
"It's really a document-distribution system in an app," he said. "Say someone spots an issue. They can sign onto an iPad, enter the Q-Pulse app, and immediately document the issue, even send an ASAP report that can be exported to ASIS." The app and laptop versions of Q-Pulse are IS-BAO, SASO and IOSA compliant. FlightOffice.com's CEO Pierre Rouleau has taken the concept of an app just a little further, designing an entire management solution for flight operations that can be run, through an app on an Apple iOS device. "We've put flight department management into the cloud," said Rouleau. "The iPad is an approved device in the cockpit, which is why we chose the platform for the FlightOffice product."
The product can be used for dynamic real-time monitoring of flight department crews, maintenance, training, scheduling, communication, SMS, tracking of key performance indicators and accounting. During Heli-Expo 2012 the company is offering a free iPad (with 3G and WiFi) for every aircraft in one's fleet for each new customer signing up for a three-year contract.
Aviation Apps is a very interesting and informative article.
Thanks for the compliment, Patricia. I have passed it on to the writer, Amy Laboda.
Randy Padfield, AIN Editor-in-Chief
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Dear Members,
In order to show respect towards someones wishes, regarding if they want to get surprised by the new issue of the manga, please place the proper "Spoiler" prefix on your thread, whenever you create one that contains any spoilers. If you do decide to post any spoiler at all, while creating the thread, in the drop-down box before the thread title, again, please make sure you selected "Spoiler" as the thread prefix.
Thank you, NarutoBase Staff
the next following chapters will reveal everything jiraiya left behind. and naruto finding out 4th was his dad...........CAN'T WAIT!!!
the guys name is juugo. he was the first one to have the curse seal. it was his genetics that gave everyone else their curse seals.
this is him
Originally Posted by Xero
this is him
who is that and what had he?
and I was right about this chapter , next one is also predictable
You don't remember Tazuna the bridge builder?
I remember him , but what 's special about him , why you 're reffering to him??
Originally Posted by biancaraducea
ummm who is Tazu?:confused:
This dude.
ok, next chapter would end this serie
now things going to be more exciting
what do you mean bye end this series???
Originally Posted by Hokage
what do you mean bye end this series???
series of unexcited chapters
yh hpefully
I'd cry if it didn't.
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It was a momentous day for Kelly Faris in terms of recognition from the Big East Conference.
Of course, no one cares less about personal accolades than Faris. But in one day she discovered she'd been selected to the Big East's second team, a co-winner of its Most Improved Player [with DePaul's Brittany Hrynko] and its Defensive Player of the Year.
"Kelly definitely deserve it [the defensive player]," Geno Auriemma said. "When you work so hard at something, it's nice to see it rewarded. Most times it's the shot-blockers that get the notice. What Kelly does is not so obvious."
There was only one thing wrong. Faris could not practice Thursday.
She has a sprained left foot, suffered in Monday night's triple overtime loss to Notre Dame, a game in which she played 53 of the 55 minutes.
"It was just one of those freak things," Faris said. "I just planted my foot [on the last play of the first half] and pushed off. And it happened. No big deal."
UConn says she is day-to-day.
"It's not 100 percent that she will play [this weekend], but there's a good possibility she will," Auriemma said. "With the right exercise and rehab, she should be fine."
She has two days left to get better before the Huskies begin play in their final Big East tournament with a quarterfinal game at 6 at the XL Center.
"Not playing is not really a thought," Faris said. "Not playing is not an option at all. I'm just happy it wasn't worse than a couple of sprained ligaments. So I'm resting it."


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Eastern Europe – Central Asia
My name is Megan Trout and I am from Faribault, MN. I am currently serving as a TEFL Volunteer in Ukraine and will be completing my service in November, 2011. As a TEFL Volunteer my primary assignment has been teaching conversational English to students in the 6th – 11th forms. My secondary projects have involved an HIV/AIDS Educational campaign, a clean water initiative and a Home Economics Sewing project. Below you will find the link to my blog which includes updates on my projects, trips in the country and general Peace Corps activities! My picture is of me wearing traditional Ukrainian clothing.


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A new book examines anti-Semitism worldwide.
Hating Jews: A Global Study
Bruce Bawer is a Shillman Journalism Fellow at the Freedom Center and the author of "While Europe Slept" and "Surrender." His book "The Victims' Revolution: The Rise of Identity Studies and the Closing of the Liberal Mind" is just out from Broadside / Harper Collins.
Rise of the Anti-Israel Evangelicals
Jim Fletcher is a member of the executive committee for the National Christian Leadership Conference for Israel—NCLCI—and a prolific blogger. He can be reached at firstname.lastname@example.com
Inside the Muslim Brotherhood Torture Chambers
Mark Tapson, a Hollywood-based writer and screenwriter, is a Shillman Journalism Fellow at the David Horowitz Freedom Center. He focuses on the politics of popular culture.
Some Things I Love About Living in Israel
P. David Hornik is a freelance writer and translator living in Beersheva and author of the book Choosing Life in Israel.
Poor Michael Lerner's Petunias
Steven Plaut is a native Philadelphian who teaches business finance and economics at the University of Haifa in Israel. He holds a PhD in economics from Princeton. He is author of the David Horowitz Freedom Center booklets about the Hamas and Jewish Enablers of the War against Israel.
When Free Speech Died
Richard L. Cravatts, PhD, is the author of "Genocidal Liberalism: The University's Jihad Against Israel & Jews" (a David Horowitz Freedom Center publication) and President of Scholars for Peace in the Middle East.
Jeffrey Goldberg: Leon Wieseltier, Andrew Sullivan and Anti-Semitism – The Atlantic
Jacob Laksin is a senior writer for Front Page Magazine. He is co-author, with David Horowitz, of The New Leviathan (Crown Forum, 2012), and One-Party Classroom (Crown Forum, 2009). Email him at firstname.lastname@example.com and follow him on Twitter at @jlaksin.
Here are a couple of observations about Leon and Andrew, based on a more careful reading of Leon's piece, and a look back at some of Andrew's greatest hits. 1 I don't mean this as a cop-out, but Chait says much of what I would say, but better. 2 Like Chait, I don't believe that […]
A Non-Violent Jihadi is Still a Jihadi
Ryan Mauro is a fellow with the Clarionproject.org, the founder of WorldThreats.com and a frequent national security analyst for Fox News Channel. He can be contacted at firstname.lastname@example.com.
The New Israel Fund and the Next War
Caroline Glick is the Director of the David Horowitz Freedom Center's Israel Security Project and the Senior Contributing Editor of The Jerusalem Post. For more information on Ms. Glick's work, visit carolineglick.com.


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Ask a Question
FamousFootwear.com asked: Why did you choose this?
- Vicki: "They look so comfortable."
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- Pat: "Need comfortable black shoes for work."
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- claudette: "convienence - the price was right."
- maria: "I need a comfortable dress sandals"
- Jennifer: "My current black sandals are worn out!! This brand fits my foot and I am confident it will last a long time."


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Coverking Tri-Guard Car Cover CVC2I98AC2066
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Finding a Real Estate Agency in Metzger
Coldwell Banker Real Estate Agencies near Metzger, Oregon Help Turn Your Dream of Homeownership into Reality
Although Coldwell Banker does not currently have any real estate offices in Metzger, OR, there are offices in neighboring cities and towns ready to serve the home buying and selling needs of the Metzger community. Our local real estate agencies near Metzger, OR staff a team of top professionals, each equipped with strong local knowledge of Metzger and sophisticated tools to help you sell your home or buy the home of your dreams.
Find an expert real estate agent near Metzger, OR to help you navigate the home buying or selling process today.


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2012-13Madara Strautmane enters her first year with the Trojans and will row from the port side.
INTERNATIONAL EXPERIENCEStrautmane is a member of the Latvian national team and has rowed with SASS Rowing Club and with AK Majori from 2008-12. In 2012, she won Latvian national titles with the U23 squad in the double and the quad, and took second in the single scull at the national championships. She also won gold in the double at the Latvian 3rd Olympiad and collected a pair of bronze medals in the single and the quad. At the Baltic State Championships, Strautmane took home two gold medals; one in the 2K double and once in the 500-meter double. She also claimed a silver medal in the quad and won third in the 500-meter quads. In 2011, she was crowned the Latvian national champion in the quad and took second place in the double. She also claimed silver and bronze medals at the Baltic State Championships. In 2010, Strautmane won a pair of gold medals in the double (2K and 500m) and had a third-place finish in the Latvian national championship doubles.
PERSONALMadara Strautmane was born on Dec. 14, 1992, in Riga, Latvia... parents are Juris and Baiba Strautmane... has one brother named Nauris... enjoys basketball, kneeboarding, and wakeboarding... undeclared major.


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A couple of mystery situations involving the replay officials upstairs have raised some eyebrows this morning.
As many are looking at Sunday's games, we can't be certain about what was happening in one of those instances Buffalo.
One of these questions comes at the end of the Oakland and Buffalo game … After the game was over and the players had left the field, the replay official decided to take a look at whether the final play actually resulted in an interception. As it turns out, the call on the field stood.
Here's what actually happened … With tongue firmly planted in cheek …
"Zzzzzzzzzzzzzzzzzz …" "hey George, George, wake up, George … George!"
"huh, what? The game's over?"
"yeah, George, you better take a look at that last play to see if it was actually intercepted …"
"yeah, Ok. Ummmmm… Yeah sure that's an interception. Game over … Zzzzzzzzzzzzzzzzzz …"
"George, next time let's get it together. People are going to start talking … George? George?"
Tags: Buffalo Bills Green Bay Packers NFC NFL Oakland Raiders Winning Isn't Everything, It's The Only Thing


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Blake DeWitt glad to be with Cubs
BY GORDON WITTENYMYER Twitter: @cst_cubs February 23, 2012 12:30PM
Updated: February 23, 2012 12:41PM
MESA, Ariz. – After taking one of the strangest routes to spring training, Blake DeWitt took the high road Thursday when he arrived at Fitch Park.
The infielder, who was waived off the 40-man roster less than three weeks after signing a $1.1-million contract, accepted the non-roster assignment earlier this week and then headed out from his Missouri home to drive to Mesa.
``That's what was weird about it, that it happened right after that,'' DeWitt said. ``Anytime that happens, you're going to be a little surprised. But it's just one of those things, part of the game. Nothing's changed. There's no added stress, no anxiety. Just go out there and have fun.''
DeWitt, who played three positions for the Cubs last season, says the approach is the same when it comes to trying to win the backup infield job he won in camp last year.
The lefty hitter had 230 at-bats last year, mostly against right-handers, and hit .265 with 20 extra-base hits.
``I had a decision to make,'' said DeWitt, who would have forfeited his new contract by electing to become a free agent. ``I'm extremely happy being here today, and driving out here it was one of those things where you're ready to get on the field, ready to get back to playing.
``I'm glad it's over. I'm glad to be back.''
With DeWitt's arrival, only Alfonso Soriano and Starlin Castro have yet to arrive, with the first full-squad practice scheduled for Friday.


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"Analysis: Think $100 U.S. Oil Is Bad? It's Really Much Worse"
"Americans worried about the pain of $100 U.S. oil should worry a lot more. Although $100 oil is the headline in U.S. newspapers, most refineries that supply fuel to service stations are paying the equivalent of a much higher price -- and those costs are already being felt when consumers fill up their vehicles."


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Por: el anónimo
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Facebook Photo Sync now available to all iOS users
As we reported last week, Facebook had begun testing a new feature called Photo Sync in its iOS app. At the time, only certain users randomly were entered into the beta, but today the social network rolled out the feature to everyone. Photo Sync automatically uploads pictures recently taken on your device to a private album on Facebook.
To access the new feature, tap on the Photos icon in the left navigation menu in the Facebook app. Scroll down to the bottom of your photos and tap on Photo Sync to set up the feature. You can also enable the feature on the Facebook site by clicking on Photos followed by Synced from Phone at the top of your photos page.
Full details on Photo Sync feature are available on Facebook's support site. You'll need iOS 6 installed on your device for the feature to work, and some users might not immediately see the Photo Sync option in the app. If you don't, try fully closing and relaunching it before checking again.
[Via MacRumors]
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Date: 1928-10
Description: Aerial view of Mount Horeb, including the central business district.
Date: 1920 ca.
Description: View of the Israel Greene Beaumont house. The house was located at 203 South Jefferson Street at its intersection with Doty Street. Beaumont, its resident...
Date: 1939 ca.
Description: View of Waters Motor Company, located at 802 East Washington Avenue.
Date: date unknown
Description: Color postcard of the front of the old Post Office. Scene shows the front exterior of the building with flagstaff, a car driving down the street and citize...
Date: 1962-08-05 ca.
Description: Exterior view of Riverside Paper Corporation mill. On the left is a road along a river, and on the right are railroad tracks along the mill. A sign in the...
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Description: Bracken Brae, country home of John Johnston (1836-1904), a successful Milwaukee banker.
Date: 1915 ca.
Description: Captain William Hogbin sits on a chair next to the headstone of his late wife, Mary Catherine (Tiffany Knott) Hogbin, in Forest Hill Cemetery. A woman, lik...
Date: 1900 ca.
Description: Johnson family sitting on steps of their house at 110 Grove Street. A horse and buggy is parked in the front yard. Mrs. Johnson (left), T. S. Johnson (on...
Description: General view of inlet and sheds.
Date: 1950 ca.
Description: Friends of Lewis Arms enjoy beer at a party at Brittingham Park. Seated on the ground from left to right are: Elinora (mother of Lewis Arms, Jr.), Hattie,...
Description: North Broadway Street.
Date: 1936-06-10
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Date: 1947-04-30
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Date: 1938 ca.
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Description: View, looking east, of a Wausau neighborhood largely comprised of bungalow style homes.
Date: 1911-10-13 ca.
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- Delivering the Digital Government Mission
- Federal Executive Forum
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Indian soldiers kill 2 rebels in Kashmir
Friday - 12/28/2012, 8:49am EST
By AIJAZ HUSSAIN
Associated Press
SRINAGAR, India (AP) - Indian forces on Friday killed two suspected rebels in a gunbattle and wounded seven civilians later during anti-India protests in southern Kashmir, police said.
Two army officers and one policeman were injured in the fighting in Chandigam, a village 45 kilometers (30 miles) south of Srinagar, the main city in the Indian portion of Kashmir, said a police officer who spoke on condition of anonymity because he was not authorized to talk to reporters.
A police statement said those killed were Kashmiri cadres of Lashkar-e-Taiba, a Pakistan-based rebel group that New Delhi accuses of staging a string of deadly attacks on India's financial capital of Mumbai in 2008. There was no independent account of the fighting and no rebel group has claimed involvement so far.
After the gunbattle, hundreds of villagers took to the streets chanting "We want freedom" and "Go India, go back," protesting government forces besieging them.
The police statement said officers shot and wounded seven civilians in the crowd after protesters threw rocks at police. Those injured were hospitalized but their conditions were not available.
The protest spread to neighboring Pulwama town, which was put under curfew.
Later Friday, the government ordered an inquiry into troops firing on the protesters with findings to be submitted within two weeks, said Shafat Noor, a state administrator.
The Himalayan region of Kashmir is divided between India and Pakistan, and both countries claim it in its entirety.
Indian troops have largely suppressed an armed uprising launched in 1989, but public opposition to Indian rule still runs deep in Kashmir and is now mostly expressed in street protests where rock-throwing protesters and troops frequently face off.
More than 68,000 people have been killed in an armed rebellion against Indian rule and in an ensuing Indian crackdown.
(Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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mailing list archives
Shaun Clowes wrote:
Perhaps I'm the only one who feels this way, but I believe that the vast
majority of the exploitation of systems is being performed by people
with no knowledge of how to write an exploit and that the vast majority
of exploits are fragile. Doing anything that makes you different from
every other installation of Linux/HPUX/Solaris/InsertOSHere will
drastically decrease the changes of any point and click exploit working
against you.
Could a determined (and knowledgable) attacker still get through? Sure.
But if we're talking protections that take very little effort to
implement, have a minor performance impact and will save your
skin some of the time, it's obvious that it's worth deploying them. As
long as you're not kidding yourself that you're then totally secure.
Its kind of reminiscent of that old joke about the two guys running away
from the lion. You don't have to beat the lion, just the other person.
Its kind of reminiscent of that old joke about the two guys running away
Crispin Cowan, Ph.D. http://immunix.com/~crispin/
Chief Scientist, Immunix http://immunix.com
By Date
By Thread


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Gina Norman is the owner of Kaia Yoga in Greenwich and Westport, CT with her husband Stan. She holds teacher training certificates from Beyoga (currently YogaWorks) and Om Yoga Center. Gina is the Director of Teacher Training Programs at Kaia Yoga and has been featured in Fitness, Parent, Organic Spa, Yoga Journal, Woman's Entrepreneurs, Mothering and Hampton's Magazines. Her fascination with mind-body work and its essential connection to overall health and happiness led her to study Thai Yoga in Thailand, Vipassana mediation in India and Buddhist studies in the Shambhala tradition along with Cranial Sacral Therapy through the Upledger Institute. Her vision as director of Kaia Yoga was to develop a wide variety of programming to support not only practitioners through yoga but to build a community where people from all walks of life can come for educational trainings, community and nourishment of their body and mind.
Stan took is first yoga class in 1991 and began a dedicated practice in 1997. Having moved to New York from Colorado 12 years ago, Stan went from catchin' air snowboarding deep in the backcountry of the Rocky Mountains to catchin' air ashtanga style in New York City, the Hamptons and Greenwich. His daily love for Ashtanga Yoga has continued to inspire his teaching and way of life. Stan's traditional approach to Ashtanga Vinyasa Yoga allows practitioners to develop a daily practice, be mindful, learn the fundamentals and begin to expand what you learn into your daily lives. Come and flow through this incredible asana system, developing heat, strength, flexibility, mindfulness and a deeper sense of self awareness! Stan Woodman is the owner of Kaia Yoga in Greenwich & Westport, CT with his beautiful wife Gina Norman and amazing daughter and son.
Alison obtained her 200 hr. teaching certification in the Ashtanga Vinyasa tradition. Alison maintains a daily meditation practice, is a licensed massage therapist, and is a certified Yin Yoga teacher. Alison weaves her knowledge of anatomy and physiology into her classes so students feel empowered with their self-care. Her ultimate intention is that all yogis leave class feeling supported, uplifted and more present.
Barbara Joseph has taught yoga for twenty years, including at the Urban Yoga Center in Manhattan, which she founded and operated prior teaching at New York University's Tisch School for the Arts, where she taught yoga to drama students for 10 years. In addition to yoga teaching certification, she is a certified Phoenix Rising Yoga Therapist and has completed the level one training in Cranial Sacral Massage Therapy from the Upledger Institute. She also completed the 500-hour teacher training program at Kaia Yoga in 2013.
Beth Furman, E-RYT, has studied yoga, dance and many other forms of movement for over 30 years. She consistently draws from her extensive background in her yoga work. Beth was first certified to teach through Next Generation Yoga and level 1 IMT with Molly Kenney. Kids' teaching credits include workshops at Kripalu. Beth is also 200 hour certified through Saraswati's and 300 hour certified with Shiva Rea. In addition to these certifications, Beth's practice, teaching and experience of living yoga is informed by a continued curiosity about the way we move and the way our bodies reveal to us our own stories. She currently teaches yoga to adults and children integrating dance and cultural expression. She earned a Masters of Arts & Liberal Studies (MALS) from Wesleyan University.
Caroline has been practicing yoga for more than ten years. She was hooked after her first class with Gail Cohen. After a move to London, Caroline's practice intensified, studying Jivamukti yoga with Stewart Gilchrest and Alessia Avellino. She completed her 200-hour training at Kaia Yoga with Gina Norman and Stan Woodman. Caroline leads a vigorous vinyasa flow class, helping her students grow their strength, balance and flexibility through the connection of breath and movement - and encouraging them to take these attributes off the mat and into their lives.
Charles, a third generation yogi, is a wonderful, intuitive instructor and in 2008 was named by Yoga Journal's as one of the nation's top 21 yoga instructors under 40. He is sought out not only for his gifted intuition in regard to mindful alignment and powerful yoga classes but also for his deep approach to yoga therapy for students at any point in their practice, from athletes to cancer patients.
Cheryl is a certified teacher of Vinyasa Yoga, she trained at Saraswati's Yoga Joint with Mitchel Blier. Additional studies and certifications were done with Mitchel as well as with Sadie Nardini, for Core Strength, Joe Barnett for Yin and with Jillian Pranksy for Restorative. Classes are a cultivation of the breath, the asana, the mind, the body, the spirit and more. It'll be up-tempo and fun, alignment based with creative sequencing with food for thought, hard work, fun and some awesome music.
Cynthia has been studying yoga for over ten years and received her teaching certification in Ashtanga Vinyasa Yoga in 2004. Cynthia's instruction is clear and informative. She teaches with skill,confidence and a sense of humor. She emphasizes structural alignment,breath control and diligent focus to create a safe environment for her students. Cynthia designs her classes so that students are brought out of their minds and into their bodies. Combining her love of yoga and teaching, Cynthia finds sharing yoga to be profoundly fulfilling. She enjoys helping others develop a practice that empowers them to live a healthy life. Cynthia's teaching is inspired by Nevine Michaan of Katonah Yoga Center.
After receiving a cancer diagnosis at the age of 39 and completing a conventional course of treatment Claudia turned her focus to holistic medicine, spiritual health and yoga. Ten years later she was accepted into the 200-hour Vinyasa Teacher Training Program with Gina and Stan at Kaia Yoga fulfilling a decade long dream of teaching. She approaches her practice with gratitude and respect for her body. She teaches with passion and an understanding of health and wellness creating a fun and challenging practice with particular attention on the breath, building a strong foundation, focus and self-awareness.
Diane has practiced Vinyasa-style yoga for over five years and is a Registered Yoga Teacher (RYT). Her yoga journey started simply as another form of exercise but over time has grown into a devotional and spiritual practice that extends beyond physical asanas and is as much about the heart and mind as it is about the body. Diane leads an athletic, heat-building practice complemented by good music and poetry.
Danit has been practicing yoga and meditation on a daily basis for years. She finds yoga to be a natural extension of her long time experience as a ballet dancer and teacher. She is a certified yoga teacher, who completed her training with Gina Norman and Stan Woodman at Kaia Yoga. Certified in vinyasa, restorative and yin styles, she has been teaching classes at Kaia since 2009. Her instruction is focused on strong alignment and precise movements under the umbrella of mind and breath awareness. Her classes are built on creative sequencing and a unique style to awaken and evoke the students' physical and mental awareness.
Elizabeth completed her first 200 and 300 HR teacher trainings in 2006 and 2007 with Alan Finger and Jean Koerner. Since then she has continued to study completing Yin, Restorative, Prenatal, ISHTA Marma, and Anatomy trainings in addition to a second 500 hour training through Kaia Yoga. Her fascination and connection with the human form is present in her classes, as well as her light-hearted approach. She teaches a variety of private students for purposes ranging from injury management to deepening practice. Elizabeth encourages beginners as well as advanced students to safely and joyfully approach their edge each and every time they come to their mat.
As a practitioner of yoga, Heather experienced firsthand the strength, stamina, and peace that comes with a dedicated practice. As a teacher of yoga, Heather strives to bring awareness of the yoga path to her students. She completed her 200 hour certification in 2010 and will complete her 500 hour training in 2012, both at Kaia Yoga. She continues a daily journey to thoughtfully reflect on her role as a teacher and a student of yoga.
Irene has been teaching yoga in Fairfield County for over 17 years. Certified in the Kripalu tradition, she has also studied with world-renowned teachers including Rodney Yee, Shiva Rea and Gary Kraftsow. A creative, compassionate and inspirational teacher, her style has been strongly influenced by an extensive dance background and blends an intuitive knowledge of the body with a unique sense of flow and connection between poses.
Since 2000, Jeannette has trained in workshops with noted yoga teachers such as Beryl Bender Birch, John Friend, Ana Forest, Cyndi Lee, Rodney Yee, Lilias Folan, and David Swenson. In 2010, Jeannette completed her 200-hour training at Kaia Yoga Studio. At the age of 54, she credits her yoga practice to her overall fitness, health, and peace of mind. She hopes to encourage everyone that it's never too late to benefit from yoga!
Jennifer-Rae completed her 200-hour training certification through Kaia Yoga, as well as the Kaia Kids Teacher Training. Her instruction is informed by her training as a mental health counselor, guiding students toward holistic wellness in body, mind, and spirit. Jennifer-Rae encourages a sense of playfulness, exploration, and gratitude within her students' practice on the mat and in their personal lives.
Jill is a certified Hatha Yoga Instructor, specializing in Vinyasa and Restorative Yoga. She trained with Laughing Lotus College of Yoga and The Sankalpah College of Yoga in New York City. Jill's practice of yoga seeks to strengthen, explore, and peacefully integrate the body, mind, and spirit. She has been maintaining a daily physical and spiritual sadhana for over ten years, and looks forward to sharing her practice with you.
Johanna Hall started practicing yoga in 2005, which was a natural progression after dancing in various styles – ballet, jazz, African, social, modern– since age 4. She completed her 200 hour vinyasa teacher training through Kaia Yoga with Gina Norman and Stan Woodman in 2011. She is grateful to share her love of present-moment awareness, graceful and intuitive movement, music, and community through the practice of yoga.
Julia started practicing Vinyasa yoga in 2004 after years of practicing in various styles. Her goal is to teach a comprehensive class that encourages students to embrace the physical challenges of yoga and at the same time enjoy the benefits of becoming more flexible in more ways than one. Julia received her 200 hr. Vinyasa certification with Rolf Gates in 2009 and will complete 300 additional hours of training with Kaia Yoga in 2012.
Kat has been practicing for more than 15 years, and approaches yoga as an opportunity to cultivate mindfulness and flexibility. After the birth of her son in 2008, She completed her RYT200 and RYT300 teacher training as a student of Stan and Gina Norman at Kaia Yoga, Westport, CT. She seeks to make yoga accessible to all and her teaching style is compassionate and light-hearted. Kat teaches a Vinyasa style class, linking breath and movement. Most recently, she has completed her Pre-Natal Yoga teacher training with Gina Norman and Anna Verwaal at Kaia Yoga, Westport.
Kathy was introduced to yoga 12 years ago and was instantly attracted to the physical challenge. After years of practice, the transformative nature of yoga encouraged Kathy's deeper inquiries, she received her 200 hour certification from Kaia Yoga, and is currently completing Kaia's first 500 hour teacher training. Kathy believes in teaching a well-rounded practice, with focus on alignment while challenging the body and the mind.
Katie is a 500-hour certified yoga teacher and has been practicing yoga for over 15 years. In 2008, Katie began studying at ISHTA Yoga in New York City and in 2011 graduated from ISHTA's 500-hour teacher training program, founded and led by Yogiraj Alan Finger. Katie has a strong background in the arts, language and culture, and her yoga teaching is inspired by the poetry of movement and the healing and creative power of the practice.
Kendra is a 500 hour trained yoga teacher, teaching a challenging, inventive, vinyasa flow class. She enjoys teaching students how to safely open their bodies and gain strength as well as flexibility while still keeping the practice light and fun. Kendra believes in taking the knowledge that you learn from the physical and mental challenges in yoga and applying those principles to your everyday life, making you happier and healthier!
Laurie combines her sense of humor and laid back approach with years of experience as a teacher and student. Add an awesome soundtrack and Laurie's classes feel like a 75 minute celebration. Laurie is the author of Yawning Yoga: A Goodnight Book For A Good Night's Sleep and pioneered the first ever Kids Yoga Teacher Training in Westchester and Fairfield Counties. She has been featured in the Chicago Tribune, Well and Good NYC, Mind-Body-Green, Yoga Journal, Working Mother, Greenwich and Westport Magazines and she shares her expertise as a contributing writer for Elephant Journal. She is certified to teach yoga to folks of all ages and has a Masters in Social Work from Columbia University School of Social Work.
Lisa has been practicing yoga for the past 14 years after being introduced to it by a family member. Her dedication to her practice and her desire to learn more led her to complete her 200 hr teacher training with Kaia Yoga. Through calming breathing techniques, mind body awareness and strength, she will guide you through your practice helping you build confidence, endurance and flexibility. "Yoga has changed my life and I wanted to share my love of yoga with others, hence the reason why I wanted to teach".
Lissa has been practicing yoga for over 16 years. She is a 500-hr certified yoga teacher in Hatha Yoga including vinyasa, yin, restorative, kids and pre-natal. She completed her 300 hr. training at Kaia Yoga in 2012. Her discovery and love for yoga began as a way to find her inner awareness and true self; as well as to heal her body and soul. Lissa's personal philosophy focuses on balancing mind, body and spirit through yoga, service and kindness to all beings. Her classes focus on alignment, breath and empowering individuals to create peace, strength & harmony from within; to become free and happy to let their light shine.
Lucy's love for yoga began with her first class over 20 years ago. With children of her own, Lucy personally understands the benefits of teaching yoga to children. She completed the Kaia Kids Teacher Training in 2010. Lucy's playful and mindful yoga style encompasses an environment of FUN with a focus on discovering the peace and calm within each child.
Martha Risom is a Kaia Yoga certified instructor. She has studied yoga for over two decades and still finds something new and magical every time she steps on her mat. Martha attributes this to the breath work and energy releasing asanas of her practice. She is inspired by her students and by yoga's ability to transform us all into more open, peaceful, productive and loving individuals.
Mary Kate acquired her 200 hour teacher training certification through Greenwich Yoga (now Kaia Yoga). She is devoted to improving the lives of others around her and sharing the benefits of yoga to as many populations as possible. She has been a Montessori teacher for five years teaching 3-6 year old children and using yoga to promote a peaceful classroom.
Matan started practicing while backpacking through India nearly 10 years ago and has been developing his practice while exploring the different variations. He teaches in a traditional style, incorporating different forms of Hatha yoga aligned with Ayurvedic principals. His classes interweave asana, pranayama, meditation and philosophy in a light-hearted approach manner.
Megan has been teaching since 2007. She teaches a breath-centered flow, suitable for all levels, providing modifications for all body types. She strongly believes that each individual needs to find a practice that suits their body and stage of life - there is no "one size fits all" in yoga. Megan encourages exploration as a way to become more embodied.
Megan finds joy in exploring her inner world, and empowers others to uncover their own completeness through yoga. She approaches the practice with lightness and grace, respecting the wonder of the human body and the intelligence of the breath. Megan is grateful to be able to share the wisdom of ISHTA Yoga (Integrated Science of Hatha, Tantra, and Ayurveda), and finds inspiration in the lineage's focus on individualized practice. She has a background in music and voice, and received her 200-Hour, 500-Hour, and restorative teaching certifications from ISHTA Yoga in New York City.
Mike has been studying and practicing yoga for over 20 years and became a Certified Kripalu Yoga Teacher in 2002. He enjoys introducing yoga to new students and working with long-time practitioners to help them deepen their practice. His teaching approach focuses on helping each student discover, develop and integrate the muscles and alignment needed to build a strong foundation for each posture.
Miranda is a dedicated student of yoga, In December of 2008, she deepened her practice by participating in Greenwich Yoga's (now Kaia Yoga's) 200 Hour Teacher Training. Miranda completed the program in 2009 and is grateful for her wonderfully gifted teachers Gina Norman and Stan Woodman. Miranda's classes are designed to bring each of us to connect with the present moment through the huge, creative landscape of yoga.
Monique has been studying, loving and practicing yoga for over 15 years. In 2008, she received her 200 hr RYT certification through Laws of Yoga and Gwen Lawrence. Monique's style of teaching combines both her Iyengar and Ishta background, providing helpful alignment techniques within a flowing series.
Patti Riccio was certified by Helen Garabedian through Itsy Bitsy Yoga for Babies, Tots, and Kids in 2003. She was also certified in Radiant Child Yoga by Shakta Kaur Khalsa. Patti guides mothers with young babies and toddlers in a practice to strengthen their bond through yoga in a playful setting. In her classes with children, she shares a blend of song, story, and guided yoga adventures to help children grow confident, happy, and healthy.
Growing up an athlete, Peggy played competitive sports throughout high school and college. Her junior year at Yale University, Peggy started teaching aerobics, and began her passion for the fitness industry. Since 1987, Peggy has taught aerobics, step aerobics, conditioning, kick boxing, etc. She started teaching vinyasa yoga in 2006 and teaches a vigorous, athletic practice, incorporating strength, balance, and flexibility while leaving her students in a calm state with a quiet mind after class. She loves making each class unique, challenging and fun and getting to know all of her students.
As a mother of four, Samantha really appreciates the benefits of teaching yoga to children. She qualified as a children's yoga teacher at Kaia and bases her classes around yoga adventures and different themes. The classes include breathing, poses, games, mindfulness and guided relaxation appropriate to the age group. Samantha has practiced yoga in London and Costa Rica as well as here in the USA.
Samantha Woodruff has been a devoted yoga practitioner for over 15 years. After the birth of her second child, she left her job in corporate strategy to pursue her passion for yoga, becoming a 200-hour certified teacher at Kaia Yoga. Samantha is interested in helping students make the connection between who we are on the mat, in our asana practice, and who we are—and can be—in the world. She believes that yoga can be energizing, relaxing and most of all, fun. Her teaching style is playful, upbeat and challenging, yet encouraging, with a focus on alignment (and rockin' play lists).
Shari discovered the practice of yoga after the birth of her third child almost thirteen years ago. Yoga is an integral part of her life and "provides endless possibility for building strength and finding peace." Shari received her 200 hour teacher training from Laws of Yoga and Power yoga for sports with Gwen Lawrence, kids' yoga training with Laurie Jordan and an intensive with Ellen Saltonstall of the Anusara Hatha yoga method. She incorporates the principals of yoga and alignment into everything she does, from a simple walk, to spinning, to moments of parenting, to movement on the mat and truly loves to inspire students of all ages in their discovery of yoga.
Sharon's passion for yoga began with her first class, she became a certified teacher in May of 2006 from The Birchwood Center in Nyack, NY. In her classes, her students will experience a combination of breathing techniques, carefully guided asanas (postures); and end with a few minutes of relaxation. When not teaching yoga, Sharon works as a Holistic Health Coach helping people discover a Healthy Balance between food & lifestyle choices.
Skaila has been practicing yoga for the last ten years. Her roots in India took her back to study yoga through Meditation with renowned yoga scholar and teacher TKV Desikachar at the Krishnamacharya Yoga Mandiram. She has done her 200 Hour Teacher Training at Kaia Yoga with Gina Norman and Stan Woodman and continues to take workshops to further her passion for Gentle and Restorative yoga teaching techniques. Skaila brings a unique aspect of yoga to her students with Indian yoga philosophies and healing benefits.
Talor spent her college years competing on the swim team at the University of Michigan, she joined the U.S. National Team and had the fortune of competing and traveling around the globe. She found yoga a few years later as an alternative to being wet in the water and has never turned back! The love she has for practicing on her own mat led her to earn her 200 hr teaching certification with Gina Norman and Stan Woodman at Kaia Yoga.Talor teaches an upbeat, flowing Vinyasa class, incorporating breath, alignment, and mental focus along with energetic music and humor.


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How Do I Know Which NSAID Will Work for My Chronic Pain? continued...
Your doctor should know all the medicines you take. Your doctor can advise you if the NSAID may interact with other medications you take. Also, your doctor can suggest the right dose for you. As you continue to take the medicine, your doctor can also monitor its effect, and raise or lower the dose as needed.
Before recommending a specific pain pill, your doctor will want to consider:
- your medical history
- past surgeries
- your current health concerns
- allergies and past reactions to drugs
- other medicines you take
- the functioning of your liver and kidneys
- the drug's expense
- your overall treatment plan and goals
When you talk with your doctor, be sure to ask about anything you don't understand.
Are There Side Effects and Special Cautions Associated With NSAIDs?
Specific side effects vary from drug to drug. For instance, some NSAIDs are harsher on the stomach than others. But there are certain side effects that are common to NSAIDs as a class. Serious side effects include:
- bleeding problems
- damage to the stomach and small intestine lining that can lead to ulcers
- kidney disease
- elevated blood pressure
- muscle cramps
- hearing problems
Other side effects include:
- dizziness or headache
- nausea
- excess gas
- diarrhea or constipation
- extreme tiredness or weakness
- dry mouth
Your doctor or your pharmacist can give you specific information about the side effects of the particular drug you are taking.
In addition to side effects, there are serious health risks associated with NSAIDs. It is important to talk with your doctor before taking NSAIDs if any of the following apply to you:
- you are allergic to aspirin or any other pain reliever
- you have more than 3 alcoholic drinks a day
- you have stomach ulcers or bleeding in your digestive tract
- you have liver or kidney disease
- you have heart disease
- you take blood-thinning medicine or have a bleeding disorder
Although aspirin taken in low doses with a doctor's supervision can help protect some people from heart attack, certain NSAIDs can increase your risk of heart disease and stroke. They can also interfere with blood pressure medicine, making it less effective.
Children and teenagers under the age of 18 should not take aspirin unless directed by their doctor. There is a risk of Reye's syndrome, a potentially fatal disease.
So Should I Take an NSAID to Manage My Chronic Pain?
Anti-inflammatory drugs have a long history of success. Many people are able to manage their chronic pain quite well using NSAIDs as part of their management plan. For most, side effects, if any, are minor. But all medications have associated risks. All medications also have benefits. Deciding to take an NSAID or any medication involves weighing the risk against the benefit.
The bottom line: talk with your doctor. Your level of risk depends on the state of your overall health. Your doctor can help you determine whether or not an NSAID would be right for you.


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Adding Lattice to the Bottom of a Deck
Turn the open space underneath your deck into closed storage by creating a lattice wall with a gate.
A link to %this page% was e-mailed
In hot Atlanta, bugs and heat can both be a major problem, yet there are days and evenings when there is nothing better than cooking and eating outdoors. These clients gained a choice of areas, including one inside a screened room and a choice of decks, above and below.
In order to give the client adequate space, the entire deck and patio were removed. A two-level patio was designed to maximize space and tie into the existing look of the rear of the house.
Materials such as flagstone, ceramic tile and aluminum railings were used to reduce maintenance. The bottom deck was sealed with a weatherproof system to prevent water from entering. The stacked stone grill area was designed to provide a space for outdoor cooking. Furniture choices give comfort and add elegance. All the cushions are from Sunbrella fabrics including the window treatments.
Originally, we had planned for the opening to go to the floor in the screened area; however, the homeowner wanted to make sure small animals would not tear the screens, so a 2' high knee wall was added around the perimeter.
One of the major hold-ups in this project was obtaining county permits. Lesson learned: Keep the time frame flexible.
A retractable screen door is used in the opening between the grill area and the screened area. This allows for a great flow when entertaining.
Turn the open space underneath your deck into closed storage by creating a lattice wall with a gate.
Enrich a wooden deck in just a few simple steps using deck stain.
Bring nature into your outdoor entertaining area with a deck built around existing trees.


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Ginger Snaps
¾ c. shortening
1 c. sugar
1 lg. egg
¼ c. molasses
2 c. flour
2 tsp. baking soda
¼ tsp. salt
½ tsp. cinnamon
1 T. ginger
Beat shortening at med. speed until fluffy; gradually add 1 c. sugar; beating well. Add egg and molasses; mix well. Combine flour and next 4 ingredients. Mix well. Add about ¼ of flour mixture at a time to creamed mixture, beating until smooth after each addition. Cover and chill at least 1 hour. Shape dough into 1 in. balls; roll in sugar. Place on ungreased cookie sheets. Bake at 375 degrees for 10 mins. Cool on wire racks. Yield: 4 dozen
Jeanette Guess


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Class schedule is subject to change depending on availability and interest in a particular class. If you have a question or suggestion, please contact me and I would be happy to consider adding a class or changing the time to be more convenient for the majority of participants. All classes require pre-registration on pre-payment prior to class time. To register for classes please click the "SIGN UP HERE" link above to view the schedule and sign up for class.
This calendar is for informational purposes only.
Please click the "Sign Up Here" button at the top to register for your class.


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The children of the revolution are always ungrateful, and the revolution must be grateful that it is so.
This quote is about evolution.
Record how this quote makes you feel.
You can report quote corrections via the "Conversation" tab below
Search on Google Books to find citations of this quotation.
We don't have a biography.
I'm male, single


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I'm the type that loves to imagine. I'll find myself constantly imagining certain scenarios in my head, imagining how my future will be like, imagining myself finding that special someone; Amongst that, I'm always thinking, dreaming, & hoping. It's like my mind runs this way. Thoughts like these are fuel to me, they keep me going.
- I'm quiet
- Use the excuse "I'm tired"
- Lose my appetite
- Constantly look at the ground
- Smile for a second then go back to a blank expression right after
- Have my music turned up loud
- Want to be alone
Why can't I be one of those naturally skinny girls that has the metabolism of a 5 year old and gets to eat everything in sight, who also wakes up with glowing skin and has singing birds do her hair?
And proud of it.


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Late 2005 saw the disbanding of hardcore favorites Breather Resist following the departure of vocalist Steve Sindoni. The decision to no longer play old songs in Sindoni's absence led to the official end of Breather Resist and the beginning of Young Widows. The new name was more than just a re-organization, it was a step in a different musical direction, as Young Widows takes a step back from the hardcore Breather Resist sound, and a step into the uncharted territory of noise rock.
Alright, so maybe their new path isn't exactly unbeaten. It's no secret that the band draws heavily on noise rock heavyweights the Jesus Lizard for musical influences. The gritty, driving bass lines and less than melodic guitar work bare quite a resemblance. They're not ashamed to admit it, with the third track on Settle Down City, "Glad He Ate Her," being a clear nod to the Jesus Lizard's "Gladiator." With the mix of the Jesus Lizard influence and some of the leftover intensity of Breather Resist, Settle Down City often resembles some of the more experimental leanings of Suicide Note's last effort, Too Sick To Dance (Forever Fucked). On the whole, it's a solid release by some veteran musicians under a new moniker.
The only downside to Settle Down City is the lack of consistent album pace. After the slower tempo intro title track, the first half of the disc moves ahead with determination. The early up-tempo tracks are propelled forward by noisy bass and pounding drums, and are complimented by the monotone yells of guitarist Evan Patterson. Bassist Nick Thieneman shares some of the vocal duties, and even Sindoni makes a singing appearance on "Glad He Ate Her." However, the second half of Settle Down City often succumbs to moments of lethargy, most notably during the dragging verses of "The Charmers" and the slow paced "New Forest." I understand that the noise rock genre is often on the experimental side of the game, but I strongly prefer the faster tracks on this album.
The production on this album is crisp enough to capture the meandering guitar work, dirty bass lines and hammering drums, yet it doesn't alter the band's overall raw style. Having had the pleasure of witnessing Young Widows' live show, I'm quite pleased with the accuracy of their recorded sound on Settle Down City.
Bottom Line: While Young Widows may be three-fourths of Breather Resist, Settle Down City displays a new musical direction for these guys. I'm afraid that some fans will cry "Jesus Lizard worship" before giving this album a chance, although they wouldn't actually be that far off base. This disc has some dull moments, but it's still a good release that should find a home in any noise rock fan's CD collection.


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ATT Side Effect Report | My mother started to have red rash on he
My mother started to have red rash on her trunk and then dry skin, swollen lips and face. The doctors at Fortis (Dr S.C Tiwari &Rahul Grover) neglected the issue).
Female patient reported the following ATT - drugs given were rifampicin side effects :My mother started to have red rash on her trunk and then dry skin, swollen lips and face. The doctors at Fortis (Dr S.C Tiwari &Rahul Grover) neglected the issue).
All her tB reports were negative and she was still given medication for tuberclosis which reacted in the body.Doctors nbegligence for the first 5 days ,aggrevated the issue.Side Effect Event date: Wednesday March 17th 12:00:00 AM
Medication Dosage: Iv IG
Medication Frequency: 7days
Patient Age: 52
Patient Weight: 76
Other medications:
Diagnosis: She was put on IVIG drug for 7 days.
Pre-existing conditions: She was a Chornic kidney patient and if read on the internet , she was not to be given rifampicin as a kidney patient.
Hospitalized? No
Life-threatening? No
Disabled? No
Birth Defects? No
Was intervention required to prevent damage? No
Other serious medical events? No
Died? Yes on 30th mar 2010
ATT Patient Forum
ATT Common Side Effects
Record and Track Your Side Effects
It is very important to keep track of all side effects and discuss them with your doctor. If you think you may have a medical emergency, call your doctor or 911 immediately.
Track Your Side Effects - It's Easy and Free. >> Start Today
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Most drugs have a large list of nonsevere or mild adverse effects which do not rule out continued usage. These effects depend on individual sensitivity, and can include nausea, dizziness, diarrhea, malaise, vomiting, headache, dermatitis, dry mouth, etc. Check commonly reported side effects . These can be considered a form of pseudo-allergic reaction, as not all users experience these effects; many users experience none at all.


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Haha actually I have never been, sorry xD I suppose I have a few doppelgangers running around? xD haha. But thanks for looking at my pictures :3
FWA 2012 was amaaazzziiing~ Met some cool people, got cool art, and got a tooonn of pictures! :D
Basically warning you guys that I will be picture dumping soon. xP Gonna collage some good stuff together and upload :D
Client: About that illustration - cancel it.
Me: Cancel it?
Client: Yes, I want it canceled.
Me: I can't cancel it, it's already done. You can ask for changes, though. What didn't you like about it? What do you wish to change?
Client: I'm simply not going to use it, so I'm not going to pay.
Me: You may choose not to use it, but you signed a contract so you must pay.
Client: Cancel the contract then.
and for those who also send me a message
and those that reblog my posts
and those who unfollow after visiting my tumblr


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Based on 1 review
Help make it easier for other Avvo users to choose the right lawyer by sharing your experience with this attorney. It's fast, simple, and safe.
Lawyers: Use the Peer Endorsements section to provide input about other attorneys.
I have know Mr. Francomano for over five years and I can honestly say he is one of the sharpest attorneys in Maryland. His experience as an Assistant State's Attorney gives him the edge over other criminal defense attorneys in Maryland. In addition, his trial skills are finely honed to more ably assist him during trial of a personal injury case. If I was in need of a criminal defense, dui, dwi, or personal injury lawyer, I would contact Mr. Francomano immediately.


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This is the first of a handful of book reviews that I'll be posting through Speakeasy; they give out free books in return for bloggers' honest reviews of these books.
I've recently read the book White Flour, written by David LaMotte and illustrated by Jenn Hales. The story is a re-telling of a counter-protest by the "Coup Clutz Clowns" against a white supremacist rally in Knoxville, Tennessee in May of 2007. By means of short, rhyming verses and creatively vivid illustrations, White Flour brings the story of the rally to life with a focus on the heroes, the anti-hatred protesters.
Though the book has the appearance of a harmless children's book, adult readers should keep in mind that the author intends this book for youth and adults, not solely children. There is much room for misunderstanding throughout the poetic book as some level of "back story" is needed to more fully appreciate the book; young children may be confused rather than encouraged by this story. Simplicity lies at the heart of this story's beauty, but conversation around topics of hatred and racism must begin, rather than end with a story; White Flour provides a light-hearted and encouraging avenue to engage the terribly serious reality of racism and hatred that lives on even into the twenty-first century.
Inside the back cover of the book, the author has included "What Really Happened," a segment chronicling the events as well as his rationale for some of his artistic liberties in the re-telling the story. This feature is helpful, especially for such a short story. This section also paves the way for a discussion surrounding the historical context of the rally and other protests around similar issues.
Overall, I think that White Flour accomplishes the author's goal of providing a conversation starter with young adults about an alternative way to handle hatred and fear. This book provides space to rejoice in the small victory of the "Coup Clutz Clowns" on May 26, 2007, and a glimpse of hope to envision a world with more laughter, love, and peace.
Check out more information about White Flour here!
Disclosure of Material Connection: I received this book free from the author and/or publisher through the Speakeasy blogging book review network. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255.


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Music News
Tim McGraw Partners With Duracell to Help First Responders Across America
August 24, 2013 / 08:30
To promote the new Duracell Quantum battery –and celebrate EMTs, firefighters and first responders all over the country– Tim McGraw and Duracell are teaming up to give away one million batteries to the men and women who keep us safe when disaster strikes. The result is a series of tear-jerking video interviews that will make you want to thank a hero today.
Continue reading…


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- tips
How to Mix Florals and Stripes
Lately a lot of people have been taking a page from our print-mixing guidebook and wearing the florals + stripes combo like it's their job. Unless they're Jenna Lyons or a Madewell model, it's probably not—but who can blame them? When done right, the look's both adorably kitschy and polished. To see our five favorite ways to nail it—an entire chapter dedicated to florals and stripes—click through below.
Of course, you could always just go ahead and buy a dress/top/skirt that knocks out the print-mixing for you, all in one piece. (But then what would you mix it with?)
More on Luckymag.com:
The Best Spring Nail Colors
12 Pieces, 24 Looks
Keep up with the Lucky team on Twitter: Follow @LuckyMagazine
- tips
- tips


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Hudson River Fall Foliage Cruise Aboard American Star
October 25–31, 2014
Arrive independently in New York City; Autumn colors in the Hudson River Valley form the backdrop to this popular cruise. Other highlights include Eleanor Roosevelt's Val-Kill, the Rockefellers' Kykuit mansion, the U.S. Military Academy at West Point, and enjoy a private visit at Lyndhurst.
Study Leader Information
John Meffert, historian, consultant on Heritage Conservation Services, and former director of the National Trust's Southern Office
Tour Itinerary
For a detailed listing of daily activities and during our trip, please click here for the tour brochure.
To reserve by credit card, please call 888-484-8785; to reserve online, please fill out our reservation form. View our terms and conditions.
Please email National Trust Tours for questions about this program. Be sure to include your mailing address if you are requesting a paper copy of the brochure for this program.


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FIA President Jean Todt visited Czech President Václav Klaus on Tuesday and following a meeting in which they discussed transport issues in the country, President Todt presented the Czech leader with a FIA Action for Road Safety branded Schuberth helmet. This underlined the importance of rule number nine of the FIA's 10 Golden Rules for Safer Motoring, which states: 'Wear a Helmet: motorbikes and bicycles don't protect my head'.
Here is the ERC 2014 Rallye International du Va