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Come watch this Tinychat: http://tinychat.com/lt6j4
Come watch this Tinychat: http://tinychat.com/mzambrosia
He needs to be stopped.
Super Mario Bros. Clock
Created by Back Street Crafts
Available for $24.99 USD at Etsy.
You'd also be depriving the garbage of a cool sticker—just like your older brother did to you. Break the cycle, people. Break the cycle.


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Sometimes I am a really crappy blogger.
It's true. That's why I'm lucky to have people around me who will call me out on it. So what's been going on with me the past 3 weeks?
I've been focusing on my health and sanity. I've got some personal stuff going on right now that I've been in counseling about. Anxiety/panic attacks and food issues are some of those things. I've been going every week for about a month now, and I feel like it's genuinely helping me. It's interesting to explore how my attitude towards food is so deeply rooted in the way I was raised. I don't feel embarrassed to say that I'm currently in therapy. I'm a firm believer that everyone probably needs therapy at some point in their life for one reason or another.
I've also taken a huge step in improving my physical health. In the past month, I've been in and out of doctor's offices and labs like you wouldn't believe. And for those who know me (and know of my severe phobia of these places), this is pretty major. I've avoided doctors my entire life for various reasons which I won't go into now, but just know that this is a big deal for me.
I (finally) went to my primary doctor. It'd been over 5 years since I'd been seen. I got a full physical (including the annual lady visit), blood work, and other various things. Here's the highlights:
- My cholesterol has gone down almost 100 points since I was 16. Yes, my cholesterol at 16 years of age was 320. For those who are unaware, this is RIDICULOUSLY high. My cholesterol is now 223. A little on the high end, yes, but not high enough to require me to take medication. Diet, exercise, and a fish oil supplement should help me out here.
- I'm a little low on the Vitamin D (like most people), but taking a multi-vitamin and/or Vitamin D supplement will change that.
- Every other test they performed (thyroid, diabetes, blood pressure, pap, etc.) came back 100% normal. Do you understand how big a relief that is to me? I know it's irrational, but I had almost convinced myself that something was wrong with me because I hadn't been examined in so long.
I am so happy that I went through this. In spite of my fear, it really is a a huge burden off of my shoulders to know that I am healthy. I even went to the optometrist and had my eyes examined and got fitted for contacts (which I am still trying to adjust to). Overall, I'm proud of myself. I have a clean bill of health from the dentist, optometrist, and doctor. I'm working on my mental/emotional issues to make myself a better and healthier person. And I'm slowly (but surely) getting back on the healthy eating wagon again after a far-too-long absence.
I promise to try and be a better blogger, guys. Thanks for hanging in there with me!
How to make your own tea
As promised, here is my amateur tutorial of how to brew your own individual cup of tea. I apologize in advance for how vague the measurements are, I never really keep track of exactly how much of everything goes into this.
Without further ado, the ingredients:
Per cup: Roughly 1/3 organic green apple with skin still on, 1 cinnamon stick, roughly 3 tbsp. organic mint (chopped), ground cloves to taste (I used roughly 1/4 tsp.) and 1 scoop of organic stevia extract (optional, I like sweeter tea).
Slice apple into thin slices. You want to make sure that the slices of whatever fruit you're using are thin enough for the hot water to permeate. Also, when using fresh herbs, you want to make sure to bruise them a bit before adding them (rubbing the herb between your fingers should do the trick). This helps release the flavor.
Put all your ingredients in your cup.
Add hot water and steep for at least 5 minutes. Let it steep longer for more intense flavor (it took about 10 minutes for me).
Strain and enjoy!
Maybe it's just me, but I thought making your own tea was a lot harder than this. Color me enlightened. I like that you know exactly what goes into each cup (and that it's caffeine-free). I also like that you can use whatever you may have on hand to make an absolutely delicious cup of tea (lemons, oranges, basil, ginger, etc.).
Enjoy! :)
Anonymous said: Alisa,
I have followed your journey almost since day one and I must say--you are incredible. In life, there are so many moments that distract us or overwhelm us and then there are those brief moments of reflection. I hope, in yours, you truly take the time to see what you've accomplished. You are the most inspirational person I have ever had the pleasure of coming across and I admire you for fighting the good fight and keeping this blog going. You've lost over 130 pounds- girl, that is unbelievably awesome!!! Almost too awesome for words. Stay strong and good luck as you continue!
Loyal but shy, therefore anon, follower :)
Because I'm (finally) cleaning out my inbox and answering messages, and I couldn't bare to delete this.
Seriously one of the nicest messages I've ever gotten. I'm publishing this on my blog as a reminder of just how great this community can be.
Thank you, anon. :)
I've gotten a few questions about this recently, so here it is! My desk/office stash o' food.
Oatmeal, dried fruit, tuna, soup, tea, Kashi cereal, bagels, etc. I also have a stash in the refrigerator: more water, yogurt, OJ and a few other things.
The goal is to always have something on-hand when you
A) Forget your lunch
B) Need a snack
C) Need to avoid the work kitchen because there's a delicious amount of forbidden food there
The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man."
— Euripides
Meditation retreat
I did something quite out of the ordinary this weekend. I went on little meditation retreat with some wonderful ladies in my area, and I had an absolutely wonderful time.
It was led by one of my yoga instructors who has had training in meditation and ayurvedic health from the Chopra Center. She hosted it in her garden and I really wish I had snapped a picture for you guys. The ambiance was amazing: tons of beautiful trees, plants, flowers, a waterfall, burning incense.
We did a series of sun salutations to start off the day which is always invigorating. After that, we learned a little bit about ayurvedic health which is something I wasn't too familiar with previously. We learned about which foods are good for digestion at this point of the year (transitioning into fall) and the things we can do to increase our health. She recommended eating what's in season (squash, carrots, grapes, apples) and favoring warmer foods over cooler ones. She also talked about the importance of eating locally and how it relates to our immune system. We also got to experiment with some really nice natural oils that I am now in the market for. We even got to make our own organic tea (which, by the way, I'm totally going to do a photo tutorial post on how to do this).
Finally, we got around to the meditation aspect of the class. She told us that there were 20 groups around the world meditating at the exact same time we were. How cool is that? Admittedly, it was a bit hard for me to focus during this at first, but after awhile, it started to feel so good. I wouldn't go as far to say that it was an out-of-body experience or anything, but I definitely felt relaxed and refreshed, which was the goal from the start anyway.
Overall, I had an amazing time. She's actually going to be teaching an ayurvedic health class soon with one-on-one instruction. I think this could be a really great compliment to the way I currently live my life, and can provide some influence other than the traditional western belief of what's healthy and what's not. It's something I'm considering.
Small goals are the best way to get back on track. I've walked every day for the past three days. It's not a ton of distance, but it's better than sitting on my butt all day, right?
Your need to 'get it perfect' isn't about perfection. It's about staying in control. And staying in control is not a virtue if it's making you miserable."
— Elizabeth Wilson
Weigh-in Wednesday
Two weeks ago: 271.4
This week: 273.0
= +1.6 lbs.
Not the end of the world, but enough to be annoying. I don't know why getting back on track has been so hard for me lately. I feel like the strong will power I had earlier in this journey has faded a bit. It's so much easier for me to say "yes" to going out with friends and co-workers, eating tons of delicious (and extremely unhealthy) food, and not working out.
It almost feels like I'm back at square one. I need to get my priorities straight.
Forgiveness is not something you do solely for the person who hurt you. It is something you do for yourself, for the sake of your own inner freedom. You forgive so that you can live in the present instead of being stuck in the past. You forgive because your grievances and grudges—even more than hopes and attachments and fears—bind you to old patterns, old identities, and especially to old stories."
— Sally Kempton, "Forgiveness Heals", Yoga Journal
Getting back to food!
Today was a pretty solid day on the eating front. And quite honestly, I'm feeling really good about that! One day at a time.
Breakfast: Kashi cherry vanilla cereal bar, Chobani black cherry 0% Greek yogurt
Lunch: Madras Lentils (2 servings)
Dinner: Orange chicken (1 cup), brown rice (3/4 cup), steamed broccoli (3/4 cup), skim milk (10 oz.)
Snacks: Trader Joe's mini brie bite on 1 whole grain Wasa cracker, 2 oz. pkg. apple slices, Dreyer's Neapolitan NSA ice cream (1 cup)
Exercise: 15 min. walk with co-workers, 20 min./mile pace
Whoopdie do, 10g over in the carb department is not the end of the world. Overages in protein & calcium are never a bad thing!
It's not often that you get to wake up to thunder in southern California!
Breakfast today consists of 1 egg, 2 egg whites, goat cheese, onion, spinach, and sundried tomato with 2 slices of maple pecan toast and tea. Delicious!
I didn't talk about it here, but I was interviewed by Glamour.com a week or two ago about my tips/tricks for losing weight. How exciting is that? The blog was just posted this afternoon!
This totally just made my day! :)
P.S.: The wonderful E was interviewed too!
So why am I posting today?
To be completely honest about the fact that today has been an utter disaster on the food front. There's this new group of food trucks that have decided to put up shop right next to my office. My co-workers and I walked over at lunch (hooray for the 20-minute walk, though) and I had to get something.
So what did I decide to choose (you know, in all my infinite wisdom)?
A tri-trip grilled cheese. With tons of butter. And sauteed mushrooms. OMG. Absolutely amazing.
Tonight I will eat a healthy meal, do some yoga, and get a full 8 hours of sleep. Doesn't that just sound like a wonderful night? Gosh… TGIF (almost)

subset: commoncrawl


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Early morning flight selfie. by aaronchristian_ // via Instagram http://ift.tt/1gtfm8R
Tags: offagain travel indiv
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There is no submission process. Upload to Instagram with one of the tags and watch for your pic.
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text:
Looking for a movie to watch over the holidays? How about Parental Guidance?
The film stars Billy Crystal as Artie Decker, who is charged with the simple task of taking care of his three grandchildren after his daughter leaves for work. Artie tries using 21st century methods, but soon goes back to what he knows best, old-school parenting.
We got to hang with the actor who plays Turner Decker Simmons (one of the grandchildren), Joshua Rush!
The adorable 10-year-old reminds us how to play a fun holiday game, dreidel.
And he gave us a tip: "I prefer the smaller ones, because they spin quicker," says Joshua.
Hit the clip above to watch Joshua sing "The Dreidel Song!"
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A random portrait I took of my good friend Barry.
I found a abandoned drive in movie theater today, still had one of the screens up. Finding little things like this really make my day.
I had man tell me a story not to long ago about his childhood. He wanted to play with baby dolls and not toy cars growing up. His parents wouldn't let him have any so he would steal his neighbors, when his parents found out they freaked out and told him it wasn't "normal" and not to tell anyone. Sheltering him from being who he was and making him grow up ashamed. That's the inspiration behind the photo I created today.
"Burn The Past" By Chris McKenney.
"Burn The Past" By Chris McKenney.
"Blame Them"
"Burn The Past" By Chris McKenney
A simple photo I created last night in a empty corn field at 1am
"Let Go"
Sometimes the things you think will bring you up or will come up with you only keep you down. Let go of the things that weigh you.
Market Street Bridge, Kingston PA. By @Mcalister_
I feel drained going on week 3 of a "real job" working 8 to 5 everyday. It's only until the 15th but I feel so weird not being able to go out and take a photo everyday. But in the end its worth it and something I had to do, I got a cool new car and hopefully i'll be able to go on a trip soon and shoot 24/7. This photo best describes my mood right now at this time in my life.


text:
Philadelphia Main Line National Council Event
Hosted by Devin Murphy '86
Alumni and parents of Ursinus College are invited to join Advancement Staff for conversation, cocktails and hors d'oeuvres. There will be three separate opportunities to meet local alumni and parents in the region and to have a candid conversation about the establishment of a Philadelphia chapter of the National Council.
Thursday, Apr 25, 2013
Contact:Abbie Cichowski
Phone: 610-409-3085
Website: Click to Visit
Save this Event:iCalendar
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Yahoo! Calendar
Windows Live Calendar
Share this Event:Email to a Friend


text:
My thoughts on this topic… video style!
See more of my videos here and subscribe to my YouTube channel.
My thoughts on this topic… video style!
See more of my videos here and subscribe to my YouTube channel.
Hi Lisa,
I really don't know which is better, Websites are a blog…
But Right NOW!…I'm going with my blog, because for the first time in my entire LIFE onLine… I ACTUALLY REcieved SearchEngine Traffic to my BLOG!!!!!…On May 28,2008. I found this out using google analytics, I read an article of yours expressioning that using google analytics. Is a good way to let google know when you updated your blog or website… There was only one visitor, which on may 28, 2008 (Yesterday!) From seo traffic, and this person stay over 4 minutes on my blog, viewed 3 pages of my blog and found my blog using two keywords…
I've never been so excited in my LIFE!!!…So what should I do next to keep it COMING, and does this mean I'm Ranked and/or indexed in google search engines…
P.S. I have about 14 about to be 15 post on One page for my blog…I do this because when someone visits my blog, i want to make sure they find something interesting in it…
(What do you recommend!)
Hmmmmm….I wonder if they click on my adsense ads??? =)
Danard, I think it's great you are getting excited about your blog and are seeing activity. I would definitely add categories to your blog to make it easier to sort through the content, however. I know you want people to read everything but having everything on one page does not necessarily ensure people will read more. In fact it could overwhelm a lot of people.
Don't worry about trying to get everyone to see everything at once. If they like one post, they'll likely search your blog for more. And if you have your content broken up into categories you may find your readership may increase even more. Always test… test… test.
If you look at the most popular blogs they are always divided up into categories and make finding things easy.
Hi Lisa,
Thanks for the video explaining the pros and cons of blogging versus maintaining a website.
In fact, just this morning I was wondering whether or not starting a blog might help to promote my websites, but after watching your video I think that perhaps I'll wait awhile. I like the idea of using a blog as an extension of my website like you have done with yours.
Also, the hat is fine
Hi Lisa,
Nice video. And I love the hat. Had many BHD's myself.
I think blogs would be easier but I couldn't stand the pressure of having to produce something all the time. I'd probably be stressing out over while I was on vacation too. Kind of defeats the purpose. I'll be sticking to websites for the time being anyway.
You could use software that lets you schedule posts to be added to your blog. Before you go on holiday write a few posts then schedule them to be added to your blog one post at a time every week for example. Just an idea.
Blogs are better for newbies but for the mroe experienced they may want to try a more powerful CMS such as Joomla! or Drupal or maybe even start a social network with PHPfox or some other script. Blogs are a bit more personal as well, you can't avoid that but having a CMS can make it a little more impersonal and more business like.
Hello Lisa,
I want to 1st congratulate you on your huge success. I'm awestruck by your talent, success and very happy and proud to see the following that you have, especially as a young, African American woman! WAY-TO-GO!!!
Lisa, PLEASE answer this with some guidance for me. I've been studying sooooo many programs, videos and reading over the past 2 weeks on BLOGGING, and last night I came across one site that completely through me for a loop.
After everything that I've learned – this woman said that if you use WordPress – without OWNING it yourself – (downloading it onto your website) that they can SHUT YOU DOWN WITHOUT NOTICE and your entire site is gone! PLUS, WHAT REALLY SHOCKED ME was when she said that Word Press did NOT allow you to put GOOGLE AD SENSE ads on their blogs – this would be another reason for shutting your site down. I was stunned! This contradicted everything that I had learned over the past few weeks!
So, I don't know what to do! I am truly dedicated to building what I think has the potential for being a huge success but after hearing that about WordPress on someone who claims to be an authority – I'm confused and don't know where to begin.
Thank you so much.
Very sincerely,
Julie W.
Julie, any time you use a free host you run the risk of losing your site without warning. I know someone who lost their blogger account for an unknown reason.
The reason you can't host Google ads when you use a free hosted WordPress site is they do not support javascript so the ads cannot load. It's best to use WordPress on your own domain name as I have here.
So first register a domain then use a host like Hostgator because setting up a WordPress blog is done in a few steps with a host that has CPanel. Then you'll own the domain (instead of relying on WordPress) and you'll be able to host your own Google ads and won't have to worry about your site getting shut down, etc.
Nice video – will do like you have and incorporate a blog into my existing website for sale business broker listings so I can blog about current issues facing buyers and sellers and all sorts of topics that seem to be relevant and common in the website selling niche.
david fairley
I like the thought of having both. A website full of high quality content such as Lisa's 2createawebsite and a blog attached to it with posts talking about or dicussing the different topics.
The blog sends visitors to your main site, where your readers can get great value products based on your topic and earn you some income for your effort.
hmm.. thank you very much. usefull information
Lisa, I'm hopelessly confused. I was on 2planawebsite and it linked me to 2createawebsite (which I'm almost all the way through by the way!) with regard to creating a blog. You say that you use Hostgator. Is that where your sites are hosted? Just your blogs? Both? Yikes! Thanks for any help you can give me.
Hi Michele
This blog is hosted at HostGator but you can also use Website Palace (their regular hosting, NOT Website Tonight). They finally started allowing "one-quick blog installs" on Website Palace so setting up your blog is now just as easy as Hostgator.
dear lisa
somehow i stumbled onto your site? yesterday, I read your entire site at least 5 times before I went to bed. I really have been trying to find a way to get into this affilate website thing and your site finally explained it to me in simple ways i could understand! I am still confused and not sure what to do yet
my question is should i wait until i come up with the money for site build it? or should i go with someone like website palace , and then add the traffic blazer and other traffic marketing tools that are out there? what do you think?
thanks ray
Hi Ray,
Glad I could shed some light. Either way is up to you. If you feel you would like the hand-holding, marketing help, a community of helpful customers and can afford it, then go with SBI! With website palace, yes you save lots of money but there is not much hand holding. Sure you can learn on your own (as I did) but there is no step by step tutorial for making money like there is with SBI!. I always say, if you can afford Site Build It! and making money is important to you then go with it. If it's not in your budget go with a traditional host like website palace and you can still learn the ropes on your own. Make Google your best friend.
Hey Lisa.
Wow, so nice to see a young smart woman of color imparting some tech
knowledge to the masses. I'm going to subscribe now that I've found your blog.
I have a weak web site that I have to totally revamp, as it was totally created in Photoshop with NO HTML at all. It was a quick, but not very smart, solution.
My blog is for people to see my most recent video work. The big problem is driving traffic to it. I've been told that if I comment on other people's blogs (like yours) that somehow this will let the web spiders know that I exist somewhere in cyberspace.
Should I get friends to visit my blog and leave comments? That would help too, yes? Thanks!
Hi Valerie,
Friend traffic is always good but you want targeted traffic i.e. people searching for topics you write about. So read up on SEO (search engine optimization) and learn about getting into google, yahoo, live, etc. That will take you far. Commenting on blogs can help but it's best to comment on blogs related to your niche. That will give you a greater chance of getting clicks from other curious/interested commentors.
I used to live in the country. Ever see a cat circling a grown rabbit? The cat knows it wants it, but the rabbit is so strange and big, the cat visibly appears nervous and hesitant to to approach. Usually, the cat will bat at it a few times, stare and wander off confused and frustrated with itself.
Im the cat, this site is the rabbit. Ive been circling for weeks. After grilling myself for weeks, I finally have a question:
I think Ive struck search engine gold, a set of terms that has been a question Ive heard a million times and yet no actual sites answering it. To me, it looks like El Dorado, and it seems to fit a number of your eminently helpful advice. Digression: Your site is simply outstanding on more levels than I tried to count.
So the question may seem dull, but Im trying to work up the nerve to act. Am I to understand that if I were to create a lot (and I mean a lot; I have a lot of genuinely expert advice to release) of text,- essentially an open online e-book, (particulars of SEO aside) I could garner traffic to fill this search void, and thus perhaps ad revenue associated with it?
You see, Im passionate about it and related subjects, there appears to be a search vacuum, incessant In real Life Interest, and both my heart & brain are bursting with helpful data on it. Theres other avenues to distribute it, but this one feels right. Its one of the few things I can say I could die happily broke doing if I just broke even, and I can only say that, I think, because my math instinct I'll do so much better.
Lots of content, right? Like yours, if I were so skilled. I know I have to do some advertising etc, but am I to understand that its large volumes of content that can pull the traffic via the search engines? Im essentially reading this site from beginning to end, but I just hoped you could clarify the notion that "content is king" and "information is the web's prime commodity".
I have both, website is hosted by yahoo. I create the site myself with their sitebuilder program. I have used it before with another business I had. It works great for me. I get a domain name and hosting and site creation for about $14/month. And I have a free blog from blogger. I linked my page to my blog and vice versa. I can track the stats on the website from smallbusiness.yahoo.com in my account. Very helpful in letting me see how people are being referred to my site.
Need help ….
Kindly tell me why Feedback link important on blog ….
waiting for reply
Hey just wanted to ask , you update twitter with ALL your new videos , right? I love the videos , though I don't follow the website much and find it easier just to check twitter.
Hi Nick,
Yes, I now tweet about my video updates, and I also tweet about things I'm working on or interesting facts I find. So stay tuned!
Hi Lisa,
I'm going to begin a website but have a question for you. I've watched a bunch of your videos (thank you) and I see the advantage of purchasing a SBI site. However, since I do not have $300 extra money right now and I am not a beginner (I know dreamweaver, etc.) I can create a pretty good site. However, I'm worried about keyword and traffic which SBI has something built-in. My question is, "is there anything that you know of that I can purchase or a program that can help me with SEO and keywords, etc. that's not $300? Because I'd really like to get started, but don't want to pay that much just for the keyword feature.
Hi Marjorie, you don't HAVE to buy SBI! to learn all those things. You can simply google SEO and there are a ton of sites out there that can help. SEOMOZ, searchenginewatch, etc. I don't want to give the impression SBI! is the ONLY way. It's just a very good way because you get all the tools in one place. Keep in mind I have created successful sites without it. I just like to recommend it as a good option for beginners.
Hi Lisa
Thanks for the video. My website is a service based site that does not promote or sell products but rather time based consultancy in the aged care industry within Sydney, Australia. The site was created in 2007 and due to lack of knowledge and skill both by myself and the webdesigner I originally used, it is not google friendly and thus few if any visitors. Another internet marketer has suggested adding a blog to this website to increase traffic and gain more exposure. I am puzzled as to how this will work if the website isn't attracting visitors how will having a blog attached to this website overcome this issue.
Any thoughts or suggestions would be most appreciated.
Kind regards
The blog will ONLY bring traffic to your site if you learn to promote the blog. Blogs tend to get more search engine love and get traffic faster than websites because they are updated frequently. The SE's love fresh content. However, if you aren't going to update the blog a lot then it's not going to do your site any good.
There's nothing wrong with wanting a blog to help build traffic to your site, but you should still have a strategy for your blog that will make it worth visiting. And if you are going to put all that time and work into developing a strategy for the blog, you might as well put that same energy into your website.
Read up on SEO and promotion. You may discover that the solution is to build up what you already have.
Hi Lisa,
I've been following your blog for awhile and it has been quite informative and helpful. That was good advice to Julie regarding WordPress but I'm not sure if everyone understands that there is a WordPress.org and a WordPress.com. The dotcom is like Blogger in that you have limited capability. The dotorg allows you total freedom to modify and upload files to the server of your choice.
BTW: I've been using WordPress for websites AND blogs. Just set the software to use a static page for home rather than a blogpage. There are also numerous templates for magazine style sites. I have also used the template tags to put time sensitive copy in a sidebar and labeled it as news.
It's an awesome platform that provides pre-programmed functionality for designers and pre designed layouts for programmers with as easy to use interface for newbies.
.-= Darryl´s last blog … Message to the Music Industry: Go Ahead and Die Already =-.
hello lisa,
i need help on getting started. i have a blog and i purchase a domain . can i make money from blogger and should i use the domain for a website? what do know domain about park domain and can i get a website on hostgator?
Have not made a dime,yet, but some impressions. Help!!!
.-= sjam´s last blog … Long Healthy Hair =-.
Hey Lisa. Glad I found you! You have answered some of my questions already about blogging and other social media. I'm following you on twitter and I added some of your posts to digg. btw – don't worry about the bhd because the hat is cute on you.
.-= Ileane´s last blog … Passwords For Days =-.
Thanks, I really enjoy your videos.
I just wanted to make a quick note about about WordPress. If someone is interested in setting up a website but doesn't necessarily know how to code. ((I definitely recommend learning html if your interested in running a blog or website. It's easy than you may think)) Anyway you can actually create a website using WordPress blog software quite easily and with features that are already built into the system even if you don't currently know html.
As Lisa mentioned one of the differences between a blog and a website are the date stamps on a blog, and the need to always be updated. Where as content on a website especially a tutorial site are somewhat timeless and don't need to be updated at least not as often.
A word press blog whether installed on your web server or at wordpress.com has a feature under "reading" in the general settings section that allows you to create a "static" home page. This setting allows you to turn off the rolling feature of wordpress and because all other pages outside of the main "Home" page are static by nature. You will essentially have the foundation for a website.
With a bit of education regarding code you can rather easily delete the date stamp in the word press appearance section under "editor". I've been coding website for around 10 years, what I like about wordpress even as a base for a website is that it allows you to focus on content writing and less time formatting html, css etc.
In fact many of the websites that you may come accross that appear to be traditional websites by nature are acutally word press. Take cnn.com for example, it's completely built on word press.
Anyway just though that might help, just have fun no matter which way you go
,..] blog.2createawebsite.com is other useful source on this topic,..]
I'm planning to create an anime site on Tld and hostgator server or websitepalace. Im just hesitant if it would survive even just to pay annual fees, Im wondering how sure it could earn even just for the bills otherwise I'll get it hosted in free sites like blogspot or co.cc. Im not trying to get rich, I just want my site to pay for its own.
Any advice?
Hi Lisa,
Thank you for that video, but it doesn't exactly answer my question. What about having a blog within the website itself? I am relatively new to all of this though I did build the website myself. I'm trying to go it "old school" and give something to the web community that in itself today is rather unique. Do many websites have blogs within their sites? I have just resubmitted my site to the search engines after it sat dormant for several months, but now I think it's just about ready to go.
Lisa, you are very smart. There are not many girls in the world who know html and css language. Your articles are very interesting and I have bookmarked your blog in my Mozilla Firefox browser.
.-= Charles Roring´s last blog … Ventilation System of Tropical House =-.
For the purpose of selling a lot of small collectible items (magazines, etc) which would you say is more effective; a website or a blog?
PS: you're beautiful
Wow. That was exactly what I was looking for. Really like the way you explained that. Thanks!
I have a website. Was wondering if it is better to use the blog feature on that, or start a new blog with wordpress (or like that). Also, should I have a domain name for my blog (unless I use the one from my site). And, there are millions of places for Realtors to blog. Should I do several or just one?
(ie: my own or on sites that blog like active rain for example)
Thanks for your help!
HI, I am using this http://www.goresellers.com/ site for my all my personal web site's domain and hosting ,also it provide internet business opportunity ,fast,cheap,user friendly,etc.
Thanks Lisa,
It seems everyone has a blog of some sort now. But not everyone is building websites. I learn it is not always good following the crowd.
I have a currently a 1 year old website. I will use a blog to support it and to notify of new content. Maybe use it to hold contest or free drawings too.
I love the point of focusing what the code was designed for. WP (blog) for frequent updates while websites are for more stable content.
That really helped me decide what to do and what I should focus on.
I wanted to add this observation about blogs. It seemd people are buried reading their feeds and spend very little time digesting blog content.
I lot of short thoughtless comments thank yous, you're great, i hate you…
For any subject of complexity or multiple steps that take more brains and how to stick with a website.
I also wonder with SE will start to evaluate blogs differently that could reduce their ranking because of the amount of junk talk that goes on there?
Thanks for that infromaton Lisa..even if it a few years old..:) Still relevant. I'm keen to build a website eventually but have just begun a blog. I'm taking on board your advice about not trying to promote the two at the same time. Too anxiety producing.
Hi Lisa,
Great video and still relevant in 2013! I have been toying with the idea of starting a blog to supplement my 5-month-old evergreen web site. I believe it would add a nice, personal, story-telling element – so key with readers today – that is missing from the static site. Ideally, it would help drive traffic to the site as well.
Here's my dilemma…I'm working on getting quality back links now as part of my traffic building strategy. I've read that having a blog from a high PR source (blogher, blogspot, etc.) that points to your own site is a smart strategy. I've also heard all the reasons why free blogs should be avoided. Perhaps I should focus on doing guest posts for high PR blogs and then do my own blog as part of my site??
I noticed you have both a web site AND a blog and that your blog is also set up as a "section" of your web site. I like that set up. In addition…your comment to avoid attempting both at once really hit home. Based on that, I'll continue to work just on the site and will plan to add the blog in 2014…not that far away. Any advice or suggestions would be most appreciated! Thanks for all your GREAT content!
The good news is though you don't have to create two separate sites like I did. You can just create static pages on your menu and create a tab called "blog" that points to your blog content. Just create a category in WordPress called "Blog" and add that to the menu. If I could start over I'd do it that way.
Thanks for responding so quickly! I'll follow your suggestion and add the blog to the main menu soon. Having it as part of the site should make it easy – or easier – to manage both the static pages and the posts as well. (I hope!) Thanks again. Appreciate the help.
Hey there! This is kind of off topic but I need some guidance from an established blog.
Is it very difficult to set up your own blog? I'm not very techincal but I can figure
things out pretty quick. I'm thinking about making my own
but I'm not sure where to begin. Do you have any ideas or suggestions?
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The Forum on ESPNLA had a great video with Mark Willard and Arash Markazi a month ago regarding potential moves the Lakers could do to be ready for next season. Take a quick listen to what they had to say.
I would be fine if the Lakers brought everyone back; that's actually what I've been saying all off season. Let me know what you guys think down below!
Tags: Los Angeles Lakers


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Browse All Accessories
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- Password Notes app help needed. about 2 min ago by Rip 7
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Ask a Lawyer
Ask a Lawyer. No obligation, answers to your legal questions.
New Legal Questions & Answers
Law Office Of Anne Brady answered 20 days ago
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You're too kind anon. Wish you weren't anonymous though! Thank you :)
I think I'm going to up my caloric intake because the 1200 myfitnesspal gives me just doesn't feel like enough anymore. My BMR has definitely increased, so I figure I should up my caloric intake so I don't get too hungry and binge or what have you. Usually I do 1200 on days I don't exercise, then add the extra calories myfitnesspal gives me from the day's exercise. Although I haven't been as diligent with tracking my calories, so I could be feeling hungry after 1200 calories simply because I was eating more than I was supposed to, and thats why I'm stuck in the 180s. I don't know. Any suggestions?
I was thinking closer to 1500 a day. I weigh around 185 and am pretty active throughout the day, even without exercise. I walk a lot of stairs and to and from classes and the store and such, so I'm not exactly leading a "sedentary" lifestyle. What do you guys think? Should I eat 1500 a day, every day, even when I exercise (and not count the extra calories from exercise)? And maybe if a few days my exercise is extensive (like a 5-mile run) I can up it to 1800 or something? Let me know what you guys do/suggest for me to do!
If you DON'T find me attractive I just assume you have bad taste.
So I decided to do some high intensity intervals on the treadmill today to get a good burn. I've realized I'm actually a really good sprinter and can withstand high speed running for a couple minutes. Anyways, today I was able to run at an 8.5 for a full minute on the treadmill. That's a 7 minute mile speed. I've never gotten up to 8.5, and to be able to do it for a minute (I told myself I'd go for 30 seconds, but then decided I could go longer)! It was pretty sweet.
Why wouldn't I? I always feel like this after.
OMG that GIF is perfection.
If you get the above reference, you probably think I'm super funny. That's because I am.
Anyways, I've decided to get back into making goal posts! I've really just been trying to coast my way through these last 30 or so pounds, and it's not going to happen. I need to get back into setting goals for myself. I need to get back into reaching those goals and feeling accomplishment. I really need to get back into making a commitment to myself and my health.
So, here are my March goals (that are actually beginning in February because I'm not going to give myself the "Once the month starts, I'll get back into it" excuse. So as of tomorrow, I will work towards:
I think those are a pretty good list of goals for March. I hope I break some other PRs along the
weigh way (hahaha yes I definitely just did that unintentionally… guess it's on my mind) and non-scale victories, but those are the main things I want to see happen during this month. Here's to a happy, healthy, and successful Spring :)
You guys should go to weightlossproblems and click on the ads to give me money :) please and thank you.


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If you placed an order on ApplianceHelp.com the order is still valid and you can check on its status and make changes here on PartSelect.com. Click here for more details.
Below is a list of all parts for the General Electric Refrigerator GSS20IEMBWW - Refrigerator. To find the repair part you need, you can browse the list below or you can narrow your choices by searching for a part by name or description.
This trim frames the water/ice dispenser on the freezer door.
Sold individually.
Also known as Control Board and Harness.
Sold Individually.
Per GE - New board may be smaller than original board but it is a factory authorized substitution.
All brand logos are trademarks of their respective owners.
The PartSelect logo is a Registered Trademark of Atlantic Laundry Centres, Ltd.
Copyright © 1999-2014 , Eldis Group Partnership. All rights reserved.


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Oil (for oiling grill grates)
For the burgers:
To serve:
Heat a grill to medium-high heat. Oil the grates to prevent the burgers from sticking. To make the burgers, combine all ingredients in a large bowl and mix lightly, just until evenly combined. Form the mixture into 4-5 patties.
Cook the patties on the heated grill, about 3-4 minutes per side, flipping once. A few minutes before the burgers are finished cooking, top with sliced or shredded cheddar cheese (if desired). Cook until an instant-read thermometer inserted in the center registers 160˚ F. Remove the burgers to a plate and let rest a few minutes before serving. Assemble with burger buns, guacamole, salsa, and/or minced fresh cilantro as desired.
*If you are making fancy pants burgers (or any burger at home, really), they are deserving of a good bun. The best buns, in fact, are the ones you can bake at home. It makes such a difference, not to mention they freeze fantastically so you can make a double batch and stock up!
Smells Like Home and Cook Like a Champion, originally from What's Gaby Cooking?


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Free forum : This is a realistic warrior roleplaying site with active users and fun plot lines. Featuring these four clans, Hawkclan (Moor), Eagleclan (Mountain), Vultureclan (Swamp/river), and Owlclan (forest).
free, forum, clansofthesky, this, realistic, warrior, roleplaying, site, with, active, users, plot, lines, featuring, these, four, clans, hawkclan, eagleclan, vultureclan, owlclan
Founded in 2010, we are an active community, which focuses not only on literate wolf roleplay but also contests, events, and an all around positive experience.
wolves, serenity, #river, pack, wolf, active, community, literate, roleplay, contests, events, positive, experience, family, clan, large, enjoyable
Free forum : The place to discuss fishing Western New York fishing - Lake Ontario, Niagara River, Lake Erie and its tributaries. Tips, techniques, tournaments and more.
york, free, western, lake, ontario, fishing, forum, place, discuss, niagara, #river, erie, tributaries, tips, techniques


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Tutor for Bento for iPhone
Learn how to use Bento for the iPhone today! This iPhone app includes 12 videos on how to get the most out of Filemaker's Bento for iPhone database. Get an overview of the interface, see how to add choice lists for fields, change your view settings, create collections, and more!
All videos are optimized for the iPhone, this means they are at full screen on your iPhone. All to get you the best learning experience!
All videos are stored on your iPhone so you do not need to use your bandwidth to watch. Keep it on your device for reference.
Find out how to:
- save your searches.
- create new libraries.
- search all the libraries or just your open library.
- change what fields are shown and how your library is sorted.
- change the field type in your library.
- sync with Bento for Mac.
- create collections.
- secure your Bento database.
- add lists and checkboxes to your library.
- add media.
- do more with Bento for iPhone!
Videos include:
- Introduction
- Interface
- Libraries
- Fields
- Fields Types
- Records
- Search
- View Settings
- Collections
- Sync
- Security
- Conclusion
We have been doing online video tutorials for over 5 years. Check out what people are saying about our other video tutorials:
- "A very user friendly & intuitive app"
- "Having this app is like having a virtual instructor. All the fundamental are covered."
- "This is such a great resource. I can learn while on the road, then execute what I have learned at home. No need to stream content it's all part of the app. Great work!"
Get the most out of Bento for iPhone with this Video Tutorial!
What's new
Bug Fixes. Fields video would crash on start. Now fixed.
Share with Others
- Last changed:
- Mar 12, 2011
- Category:
- Productivity
- Developer:
- Noteboom Productions, Ltd.
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- 1.1
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- Current Version Average Rating:
- 3.00 (4)
- All Versions Average Rating:
- 3.00 (5)
- Other Apps By This Developer
• Tutor for Bento
• Tutor for Filemaker Pro - The Basics
• Tutor for Filemaker Pro - The Basics
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• Tutor for iDVD
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• Tutor for Numbers
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• Tutor for Pages for iOS - Video Tutorial to Help you Learn Pages


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Alright, so you want something sweet, refreshing, and isn't made by coca-cola? Son, agua fresca is the fucking JAM. Look, all the shit you need is:
6 cups of fruit (I used cantaloupe, but you can use strawberries, pineapple, watermelon, etc)
1 cup of ice
3 cups of water
3 tablespoons of lime juice
3 tablespoons of agave or cane sugar
pinch of salt
Toss all that shit in a blender and zap it. Fucking done. Some people strain the blended fruit for pulp, which makes the consistency a bit more watery. Not me, I like some pulp in that shit. Every sip reminds me what I'm drinking isn't gasoline.
Natural sugar is way better for you than that garbage they put in soda. No bitch, I don't "wanta Fanta" go get the fuck on. Shit.
Chilean Coastline (by jpdodd)
(Source: orionfalls)
Hogan is a star in 1953
(Source: airows)
When I first moved to Canada, I showed up to a party and started putting my beer in the fridge. The entire kitchen stopped to stare in wonder and disbelief until someone yelled out 'don't fucking waste pizza space. This whole country is a fuckin icebox'
(Source: humortrain)
(Source: hulkh4nds)
PROOF #005 SitTable design by UNStudio
Richard Barnes, "2nd Ave Subway Excavation #3" (2012) photographed on assignment for The New York Times Magazine."The first thing that stuck me as we descended the ninety feet below Second Avenue was the scale of the tunnel excavation rising in some places four to five stories above us," Barnes told me. "The workers were dwarfed by the monumental scale, especially as the tunnels opened up to where the station platforms will one day be built. Next, I couldn't get over how much like a movie set it felt. I had brought my own lighting equipment with me, as I was expecting it to be extremely dark down there. Instead, I was surprised (and I guess I shouldn't have been, as workers need to see) by the amount of light in the pit. Jules Verne, Stanley Kubrick, Frank Herbert, and David Lynch's all but forgettable "Dune" were some of the literary and cinematographic references the site conjured up for me. I strove to bring this quality of otherworldliness to my images, as it was kind of unbelievable that this magical world exists now below the surface of the Upper East Side of Manhattan."
This week, Photo Booth will be taking a look at pictures of the New York subway, often by artists with bodies of work devoted to the subject.
I am constantly awed by what goes on under New York.


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Certificate in Pastoral Care of Ageing People
Module One workshop starting
28 Nov, Auckland
Reeves Apartments
at Selwyn Heights
Selling now!
0800 473 599
For details of apartment availability in our retirement villages, click here
or call 0800 473 599
Module One workshop starting
28 Nov, Auckland
Reeves Apartments
at Selwyn Heights
Selling now!
0800 473 599
For details of apartment availability in our retirement villages, click here
or call 0800 473 599
Newsletter Subscription
The Selwyn Foundation - for faith in your future
If you love style, comfort, security, quality and genuine care, you will love The Selwyn Foundation's retirement villages.
The Selwyn name is synonymous with some of the most beautiful retirement village locations in the country. These offer true lifestyle - many adjacent to parks, beside the sea, or featuring lush and leafy park-like grounds with mature trees and gardens.
As one of the country's largest, not-for-profit providers of services to the older generation, The Selwyn Foundation is uniquely experienced in independent retirement living, rest home, hospital and dementia care services across nine lovely villages in the upper North Island. For almost sixty years, the Foundation has served older people with integrity, warmth and respect. An originator of retirement villages and rest home care in this country, it remains New Zealand-owned and operated.
The Selwyn Foundation's pedigree, charitable status and Christian values are your assurance that quality service will be delivered with respect, compassion and with regard to your health and well-being at all times. We have no shareholders to satisfy. Instead, all our surpluses are reinvested into the provision of additional services and other charitable activities.
News@Selwyn2 Oct 2014
2014 Certificate course in the Pastoral Care of Ageing People Module 1 of The Selwyn Centre for Ageing and Spirituality's Certificate course in the Pastoral Care of Ageing People ... more >>20 Aug 2014
Rock star researchers and robots The nation's rock star researchers in Ageing and Gerontology, and a robot or two, will come together on 29-30 August at ... more >>22 May 2014
It's 'back to the future', as Selwyn Village marks 60 years As Auckland's iconic Selwyn Village turns 60 this week, its owner and operator – charitable trust, The Selwyn ... more >>
Selwyn Centres
Hosted in association with Anglican churches throughout Greater Auckland and in Whangarei, the Selwyn Parish Partnership programme operates twenty-five Selwyn day centres from parish buildings, providing invaluable social interaction and - in some cases, respite services for carers - to over 500 older people each week.
The Selwyn Foundation genuinely appreciates every donation made to us. As we are a charitable organisation, working for the benefit of older people, all donations are put to the best possible use, helping extend our mission to provide quality services to residents within our retirement villages, care facilities and the community at large.


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by maximiliano | Mar 20, 2013 12:23PM EDT Review
This episode of Touch kind of dealt with the idea that the past can haunt us if we let it. Sometimes you have to let go of the pain and hurts of the past so you can prosper in the present. Otherwise, those ghosts will continue to haunt you and rob you of more
by maximiliano | Mar 15, 2013 2:06PM EDT News
Touch (FOX) Season 2 Episode 7 "Enemy of My Enemy" airs Friday, March 15 (9:00-10:00 PM ET/PT) on FOX. Episode Synopsis: Touch Season 2 Episode 7 "Enemy of My Enemy" – During a rare rainy Los Angeles evening, Martin and Jake head to Breakwire to enlist more


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When Indian sport is trying to get rid of tainted officials, the Uttar Pradesh Football Sangh (UPFS) secretary, accused of sexual harassment, took shelter under the law to attend the executive committee meeting of the All India Football Federation (AIFF) here Wednesday.
UPFS secretary Mohammed Shamsuddin, who is out on bail after being arrested last month in Varanasi on charges of sexual harassment, attended the meeting. He is also the vice-chairman of AIFF finance committee.
A top AIFF official told IANS that Shamsuddin was a mute spectator at the meeting as he had little to contribute to the deliberations.
"Hardly anyone took notice of his presence, not even president Praful Patel," the official, not wanting to be identified, told IANS.
Shamsuddin apparently came to the capital for lobbying with the AIFF to nominate him as the head of contingent of the under-23 team for the Asian Games, but there were no takers.
Explaining the circumstance in which he attended the meeting, AIFF secretary Kushal Das told IANS that Shamsuddin was "well within his rights to attend the meeting as he has not been charge-sheeted or convicted."
"Shamsuddin was well within his rights attend the executive committee meeting. The law of the land allows him to take part in the meeting as nothing has been proved against him. The charges could be motivated as well," said Das.
Indian Olympic Secretary (IOA) secretary-general Rajeev Mehta, however, was disappointed with Shamsuddin's presence at the meeting when the buzz is for cleaner sport.
"We are trying to keep tainted official out from Indian sport. Even the Uttar Pradesh Olympic Sangh had written to the AIFF seeking strict action against the tainted official," Mehta told IANS.
Shamsuddin was arrested last month after a Meerut-based woman footballer filed a police complaint against him, alleging sexual harassment during the state team's camp for the national championships. A case was lodged under Sections 342 and 354 of the IPC.
A UP sports directorate official, Shamim Ahmad, was also suspended for allegedly taking the girl to Shamsuddin's residence on the pretext of ensuring her selection in the state team.
(Posted on 14-05-2014)
Information on States of India:
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Andhra Pradesh Travel Map | Bihar Travel Map | Goa Travel Map | Gujarat Travel Map | Haryana Travel Map | Himachal Pradesh Map | Karnataka Travel Map | Kerala Travel Map | Maharashtra Travel Map | Punjab Travel Map | Rajasthan Travel Map | Sikkim Travel Map | Tamil Nadu Travel Map | Uttar Pradesh Travel Map | West Bengal Travel Map |
Alappuzha | Ernakulam | Idukki | Kannur | Kasaragod | Kollam | Kottayam | Kozhikode | Malappuram | Palakkad | Pathanamthitta | Thiruvananthapuram | Thrissur | Wayanad |
Airports of India | Districts of India | India Pilgrim Centers | Tourism Map of India | National Highways in India | India Railway Routes |
Ahmadabad | Bangalore | Chennai | Coimbatore | Delhi | Hyderabad/Secunderabad | Kochi | Kolkata | Mumbai | Pondicherry | Pune | Surat |


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30. Radar (2009)
"Radar" was originally on "Blackout", but was added a a bonus track on "Circus" because it deserved to be released as a single. The song seems like it should involve some scorching nightclub action, but the video goes in an entirely different direction: a polo match.
The video is set in a countryside pony palace, where Britney's boyfriend Paul is partaking in some polo. Paul seems nice enough, but as they're walking through the stables, Britney catches sight of a shaggy-haired polo player. He's on her radar.
She checks out shaggy guy as he's playing polo, and gives Paul an awesome disgust face as he attempts to placate her with a diamond necklace.
Watching the game, Britney shoots seductive glances at the shaggy guy, which angers Paul. Paul's team wins, and as he celebrates with the massive trophy, he notices Britney is missing. Of course, she's off with shaggy guy. Paul goes looking for them and finds his necklace gift discarded on the floor. He doubles over with rage.
Meanwhile, Britney and shaggy guy have driven away, walking across a field into the sunset. At last - Britney gets a proper happy ending with the guy.
P.S. Happy 30th birthday, Brit!


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Questions about Barnes & Noble Gift Cards
Someone asked us if anyone knew about limits on the B&N gift cards, as in how many you can use at once, etc. So we called Barnes & Noble customer support. Now while the guy on the phone had the personality of a rock (and thought we were a ma'am)*, we did get some answers.
Online - you can use up to 3 gift cards; however if you need to use more call customer service (1.800.The.Book), and they can extend that up to 10 gift cards.
In Store - different stores have different policies (which was odd to us), so you'll need to call your local store to find out their policy.
In general, the maximum dollar amount on gift cards is $1000 (online or in-store).
You can find your local store here.
(*We were like "Dude, we're a 400lbs guy with a beard - not a ma'am." LOL)


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Related Photo Galleries
The ever-increasing role played by aerodynamics is dramatically illustrated by comparing decklid spoilers of 1970 and 2007. The Mongoose Duster on the far side is the only clone in the collection, assembled for a Mattel celebration of the '70 Hot Wheels debut of Wildlife Racing teammates Prudhomme and McEwen.
© Hotrod.com
TEN: The Enthusiast Network
All rights reserved. LIWWBIIS4


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The Why and How of Repurposing Your Content [VIDEO]
We all retain and gather information in different ways. Some of us respond better to pictures than with words. Some like interaction and creating a dialogue with another person. Some of us even get lost in pages and pages of a good story. If you have an interesting content piece, why not repurpose that content to reach an even...Read more
Content That Gives [VIDEO]
We are always competing with ourselves here at Vertical Measures to keep producing quality content that is not only useful, but authoritative, insightful, and engaging. So, we decided to take a look back at some of our more popular pieces of original content this year and ask ourselves what exactly made them successful. A video, infographic, free guide, and...Read more
Six Creative Ways To Brainstorm Ideas [VIDEO]
Generating ideas for content marketing can be tricky sometimes, and you may find yourself hitting a creative wall. Use the 6 ways outlined in this video to brainstorm and develop content ideas so you can make sure to keep your creative juices flowing.Read more
Your Social Media Roots [INFOGRAPHIC]
Your business is like a tree — only as sturdy as its roots. You can't branch out until you know how strong your foundation is, especially when your tree is built upon social media; an ever-changing and increasingly important platform in today's marketing environment. We've created a special infographic that illuminates social media best practices to bolster four key...Read more
Should I Consider Video Blogs In Addition to Written Content Next Year? [VIDEO]
Ben Holland answers: "Should I Consider Video Blogs In Addition to Written Content Next Year?"Read more


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Heavy rains in southern Alberta may force up to 100,000 Calgary residents to evacuateTorrential rains and widespread flooding throughout southern Alberta on Thursday washed out roads and bridges, sent residents scurrying for safety, and delivered up surreal scenes of cars, couches and refrigerators just floating away.Officials with the City of Calgary said as many as 100,000 people could be forced from their homes due to heavy flooding, an evacuation that would take place in stages over the next few days.The Bow River Basin was battered late Wednesday and into Thursday with up to 100 mm of rain, bringing river levels to the breaking point. Parts of Calgary along the Bow and Elbow rivers remained in the crosshairs with residents in six low-lying areas out of their homes. Photos: (Postmedia; Calgary Herald, Canadian Press)
Tagged with:
#Bow River
ughh this is so crazy. never thought this sort of thing would happen here
I've never seen the rivers here so high. Just, shit.


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Book Description:One sub to please the Master…in any way he wishes. Victor Connagher is no stranger to the Dallas BDSM scene. As CEO of a risqué cable channel that caters to adventurous adults, he ensures the lifestyle is portrayed in a positive light. He even supports a local bondage club. Yet behind the cool, confident mask, Victor lives in fear. Once, and only once, he lost control of his inner Dom—and it cost him his fiancée. Now, no one knows how hard he works to keep his darker appetite for pain buried. No matter how much his saucy, confident associate producer makes his fingers itch to once again take up his riding crop. Shiloh Holmes is a sub, but she's no doormat. She's always suspected Victor has the skills to feed her insatiable need for pain, and now she's found the perfect way to crack his formidable control. Develop a new reality show, America's Next Top sub…and dare him to compete. Week after week, as Shiloh fearlessly challenges the real Victor to come out of hiding, he realizes his past mistake was only a blow to his pride. If he loses Shiloh, he could lose his heart. Warning: Explicit sex, BDSM, reality television, a very reluctant Dom, an audacious sub willing to do anything to win for him, and one very wicked riding crop.
Buyback (Sell directly to one of these merchants and get cash immediately)
One fine body…
Content Copyright © 1999-2014 Terms and Conditions of Use, Security and Privacy Policy | Resources: 1 2 3 | Site Map


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Yasmean Sierra. Gemini. Singer/Writer
Follow me.
Instagram: xochinkbaby
Hold up! I aint tryna stunt man… But the Yeezys jumped over the Jumpman.
Went from most hated to the champion God flow, I guess that a feeling only me & Lebron
Im living 3 dreams Biggie Smalls, Dr. King, Rodney King's.
Ugh, cause we cant get along no resolution til' we drown all the haters REST IN PEACE
to Whitney Houston.
Cars, Money, Girls & The Clothes. Ah man you sold ya soul'. Naw man!
Mad people was fronting… Ah man made something from nothing.
Picture working so hard and you cant cut through, That could mess up ya whole life like
a Uncle that touched you. What has the world come to?


text:
GE TL26530 Line Cord (50 Ft., White, 4-Conductor)Item#: OJ-14QM-4BMYUPC: 030878265300Brand: GERetail Price: $2.88Ace Depot Price: $2.50You Save: $0.38 (13.19%)Condition: Brand New
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Moving to Seattle alone? - page 2
by aprilfresh 7,188 Views | 14 Comments
Hi everyone! I'm 22 years old, been working currently in a pediatric cardiac ICU in Ohio for about a year and I am strongly considering moving to Seattle next year. I would be moving by myself, know absolutely no one that lives... Read More
- 1Sep 29, '12 by aukamcPlease post on how things go. I am a peds critical care nurse (14 years + manager) and left it 2 years ago for ER. love my change but now am getting divorced and looking to move from Iowa to Seattle. I am looking into the traveling option as i did it before and loved it. I am a single mom so i understand being scared. I would be entirely alone and have some of the same concerns.
- 0Nov 2, '12 by mariebaileyI'm a bit of a nomad. I moved to Baltimore, CO, & VA, among other places, knowing absolutely no one. I'm a/b to move to AK. You are on the right track by choosing a larger city. You tend to stumble into people with common interests in larger, more diverse places vs. smaller, more homogeneous communities. I don't regret moving across the country on my own; just be patient the 1st few months. If you're an extreme extrovert (unlike me), that 1st few months b/f you have a group of friends may be difficult. Adventures like this are worth the sacrifices if you ask me. Go for it! Best of luck!
- 0Apr 14, '13 by Scooby-Dooby-DooHey all!
I thought I should put myself in this forum as well since I too will be moving to Seattle. I'm from California and will be finished with my BSN from San Francisco by this December. I got hired by a hospital there to work an RN student summer internship and then will work there full time after graduation, so I intend to move there next year. I am 22 years old and will be new to the area! So excited and scared at the same time!


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"To live in peace we have to forgive each other and ourselves, regularly.
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HOME College West Virginia Mountaineers Gear West Virginia Mountaineers Accessories West Virginia Mountaineers Accessories Toys & Games (54 items) Product ID: 661417
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Get your young fan on the right track toward being a Mountaineers fan for life with this adorable plush bear. This 8" bear comes dressed in a cuddly WVU school-spirited hoodie and makes a great collectible for fans young and old!
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The stakes climb higher!
She's ready to give him total control
An unlikely princess...
An even more unlikely sorcerer...
And using magic always exacts a price�
One warrior fights for the love of his life, while another warrior finds his.
The O'Brien's holiday magic
The Affair continues...
The Affair continues...
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The stakes climb higher!
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An unlikely princess...
An even more unlikely sorcerer...
And using magic always exacts a price�
One warrior fights for the love of his life, while another warrior finds his.
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The Sum Of All Kisses, November 2013
The Bridgertons: Happily Ever After, April 2013
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The Lady Most Willing, January 2013
A Night Like This, June 2012
Just Like Heaven, June 2011
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Featuring: Francesca Bridgerton; Michael Stirling
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Romance Historical
Everything was so much simpler�
When he was wicked.
In every life there is a turning point.
A moment so tremendous, so sharp and breathtaking, that one
knows one's life will never be the same. For Michael
Stirling, London's most infamous rake, that moment came the
first time he laid eyes on Francesca Bridgerton.
After a lifetime of chasing women, of smiling slyly as they
chased him, of allowing himself to be caught but never
permitting his heart to become engaged, he took one look at
Francesca Bridgerton and fell so fast and hard into love it
was a wonder he managed to remain standing. Unfortunately
for Michael, however, Francesca's surname was to remain
Bridgerton for only a mere thirty-six hours longer -- the
occasion of their meeting was, lamentably, a supper
celebrating her imminent wedding to his cousin.
But that was then�Now Michael is the earl and Francesca is
free, but still she thinks of him as nothing other than her
dear friend and confidant. Michael dares not speak to her
of his love�until one dangerous night, when she steps
innocently into his arms, and passion proves stronger than
even the most wicked of secrets�
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so i've just hatched out a second batch of chicks from my pet chickens, and they didn't really come out as i expected. we got the eggs from a groovy little farmer called arthur and he didn't tell us that he gave us silkie chickens, so when i had a little peek to see what the chicks looked like i was greeted with a little rock chick. silkies, i've decided, are hilarious in every way. and one really weird and slightly creepy thing about them is they have purple black skin and bones?! whaattt.
this is what my chicks will probably look like in a few months..


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text: The Pictures January 28, 2013 Issue Particle Follies By Rebecca Mead Table of Contents Walter Murch, the veteran film editor and sound designer, who has won Academy Awards for his contributions to "Apocalypse Now" and "The English Patient," spent a few months last summer in an editing suite on West Twenty-fifth Street, doing post-production on a documentary about the Large Hadron Collider. The movie, "Particle Fever," charts the progress of a group of theoretical and experimental physicists over five years, covering the L.H.C.'s construction, its switching on, its almost immediate and horrifying breaking down, in 2008, and its repair and restoration. The film concludes with the announcement, last July, that repeated particle collisions had, finally, made it possible to detect the existence of the elusive Higgs field, which was theorized by physicists as long ago as the nineteen-sixties—and which, physicists say, gave rise to all the matter in the universe—but had never been proved experimentally. The result, the filmmakers hope, is a scientific story that's comprehensible to the layperson: the ultimate reality movie, as the film's tagline says. Recently, over lunch at Milanes, a Dominican restaurant near the studio, Murch reflected on the sound qualities of the L.H.C., which lies underground near Geneva, and the work being done there. He explained that scientists have sonified the data output of the L.H.C., and tuned it so that it falls within the acoustic spectrum, in the hope of recognizing patterns that might not otherwise be evident. "This means we can hear the music of this machine," he said. "It has a rhythm and a harmonic pulse that is very intriguing." When asked if it sounded like anything he recognized, Murch said, "If you played it to me without my knowing anything more, I would say that it is from Brazil. You are tapping into the heart of the universe, so maybe the universe is Brazilian. The door to it just happened to be in Switzerland." The most challenging aspect of editing such a movie, Murch said, was combining the elucidation of particle physics with a human narrative. Murch's own education was in Romance languages and literature, but he has long read science for fun. In 1986, while he was working on "The Unbearable Lightness of Being," in France, he came across a French book on cosmology, in which the author explained the Higgs field by quoting a story from "Kaputt," an often lyrical account of the Second World War by Curzio Malaparte, the Italian journalist and provocateur. In Malaparte's telling, there was, during the Siege of Leningrad, a sudden cold snap. "When that happens, if water is very pure it can drop below the point of freezing without freezing," Murch said. "Then all it takes is some agitation or impurity to tap the water on the shoulder and say, 'You should be frozen now,' and it will suddenly, instantly freeze. So during the Siege of Leningrad there happened to be a forest fire, and hundreds of Soviet horses ran into the lake, and that was enough to cause the lake to freeze. In the morning, it was like a diabolical Greek sculpture garden, with horses in a position of agony, having been flash-frozen. The Higgs field is a similar kind of instantaneous freezing of the quark soup right after the big bang." Murch took a bite of his Cuban sandwich. "Electrons acquire mass, and now they are kind of like the horses stuck in the water." Murch is working with slightly less cinematic imagery in "Particle Fever"—there is a lot of footage of scientists in conference rooms—though the L.H.C. itself, with all its minuscule components making a looming, awesome whole, looks as if it were made for the movies: "Metropolis" meets the Death Star. Its subatomic product, the Higgs boson, has been called the "God particle" by one prominent physicist, Leon Lederman. When he was asked whether his sense of reverence had been increased or diminished by contemplating the L.H.C., Murch paused. "I think of a Muriel Rukeyser quote, where she says the universe is made of stories, not of atoms," he said. "The tension is between finding ever more detail about atomic structure, and the story. It could be the equivalent of somebody looking at an old film, and realizing that the film came from a projector, and discovering that there is an image in the projector, and that it's made of molecules of grains of film—and then trying to find the mystery of the story by looking at ever more detailed molecules of film, thinking, If I finally get to the heart of that, will it tell me where my story comes from? While we know these are two separate universes." He took another bite of his sandwich before heading back to the editing room. "It may be that our story, whatever that is—existence—depends on the Higgs boson and atoms, but it depends on it the way the film depends on the molecular structure of the celluloid," he went on. "That just happens to be the medium through which it is manifest, but the story predates the film and, in fact, actually created the film itself." ♦ Rebecca Mead joined The New Yorker as a staff writer in 1997. Bio All work & You Might Like Jigsaw Puzzle Strongbox Submissions Goings On App About Us Caption Contest The New Yorker Festival ✕ The New Yorker Strongbox Strongbox is a new way for you to share information, messages, and files with our writers and editors and is designed to provide you with a greater degree of anonymity and security than afforded by conventional e-mail. To help protect your anonymity, Strongbox is only accessible using the Tor network (https://www.torproject.org). When using Strongbox, The New Yorker will not record your I.P. address or information about your browser, computer, or operating system, nor will we embed third-party content or deliver cookies to your browser. You can read our full privacy promise here. The New Yorker Strongbox is powered by SecureDrop. To get to Strongbox and begin using it to contact writers and editors at The New Yorker, just follow these two steps: 1Download and install software to access the Tor Project: https://www.torproject.org. 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text:
41 News Challenge ideas advance
The 41 semifinalists propose to tackle information literacy, open data, maker spaces, professional transformation and more.
The 41 semifinalists propose to tackle information literacy, open data, maker spaces, professional transformation and more.
The news and information projects each receive $35,000 to enhance storytelling and create a more engaged audience experience. The next deadline is Nov. 1.
The Sundance Institute will provide workshops and training sessions for storytellers in eight Knight communities with a new $1 million investment from Knight Foundation.
A new report from City Observatory looks at trends in migration and the location preferences of 25- to 34-year-olds, the "Young and Restless."
The $5 million Knight Cities Challenge will put ideas from anyone, anywhere, to work in the 26 Knight communities to make them more successful.
The winners build on Detroit's cultural history and strengthen the role of artists in shaping the city's future.
We fund ideas …from people with the vision, tenacity, courage, know-how, and commitment to discovery to see them through.
Our goal at Knight Foundation is to preserve the best aspects of journalism and use innovation to expand the impact of information in the digital age.
We invest in civic innovation at the intersection of talent, opportunity and place to enable our communities to succeed.
We seek to weave the arts into the fabric of communities to engage and inspire the people living in them.
@DennisScholl on our strategy


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Earlier this summer, in July, we named Beat Club Ones To Watch based on the strength of some tracks that have unfortunately since been removed. Now, presumably in anticipation of the release their debut EP, – which was delayed because of some "potentially game changing spur-of-the-moment news" – they've started to put tracks back on their Soundcloud.
The first of the pair of tracks is "Faces", a song already highlighted in their initial post. If the tracklist hasn't changed since the one the band were kind enough to send our way, it's also the track that opens the EP, and does so with full force. There's all sorts of grooves here, coming from virtually every instrument, and the chorus is pure gold.
"Chances" is the other song the band have decided to release, and it's more classic Beat Club – that is, another jam. It's not as immediately ear-grabbing, as it uses much softer synths and has a much more understated vocal melody, but the real winner here is the bass.
There still no date for the release of the EP, so until then we hope these tracks don't get pulled as well. After all, the band said it best when they released the tracks, at the very least they're "something to move to".
Connect with Beat Club: Facebook | Twitter | Website | Soundcloud


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This is the worst blush I have ever used! There is zero pigment. Not even when I swatch it. I love my other elf blushes, I just cannot find any use for it. The best thing is the price, though it is a waste of three bucks.
I bought this when I visited California (Im from Canada), hoping this color would suit me well :)
-Unlike some blushes, this one is not overly powdery. You do not need to tap the excess on the brush everytime :)
-Good pigmentation
-Is very smooth
-It contains small shimmer, but it is not unnatural: It rather gives a wonderful glow!
-The packaging is great: does not look cheap, and it is secure
-Price: 3$ :)
-I think it will look amazing on fair skin
-I am medium skin tone, and sadly, I find that this shade is not very apparent on my skin... Yes, it gives a glow and a tiny rosy tint, but nothing more. So, if you have darker skin and want a blush that will show up very well, this way not be the one for you. However, it will give a natural healthy glow.
Good blush for the price, but you get what you pay for. (It's $3 at Target). The main reason I purchased it was because it reminded me so much of NARS Orgasm. But it's a disappointment. It is not pigmented at all! I have to put on several applications and it does not stay for more than an hour. All that sticks is the glitter and my boyfriend said I looked like a little girl!! I will keep searching for a pretty pink/peach blush with shimmer that actually works.
More reviews by EXOticAngelInspirit
i love my elf blushes and this is one of my favorites. it gives me the right amount of pink glow and isnt too sparkly. its a nice color to wear on a daily basis.
This is sleekly presented little blusher but it is too sheer even for my fair complexion. I have just removed it from my make up wardrobe. I have better blushers so it was just taking up room. I really do not get the comparisons to Nars Orgasm. It is much pinker with little pigmentation. You have to really layer it on for it to show which just looks like a caked on mess.
UPDATE: This blush broke me out. It gives me allergic reaction my skin felt itchy and flat bumps appeared on the cheek area I applied this on. This blush has mineral oil as the 3rd ingredient,if you allergic to mineral oil or very clogged pores prone I suggest stay away from ELF blushes (except their bronzer,the one in a big square packaging)
Original Review:
I was looking for an everyday pink blush and I picked this one at target for $3 I love pink but I'm not a fan of pink with predominant blue undertone so for me this blush is perfect. its a more muted pink and it shows up on the skin as a satin finish. I never noticed any glitter. the reason I only give 4 lippies is because on my nc27-30 skin I have to really build up the color for it to show but I've been into sheer looking blush anyway so I don't mind it.
3 out of 3 people found this review helpful. Did you? Yes No
This is a great product for me and it does not irritate my skin like the most high end products which do contain bismuth. This does not. I dont agree that this is the dupe for Nars orgasm because this is a cooler shade and it does not contain any shimmer. I do need to use a dense brush to get enough color pay off however, but I have started to like sheerer blushes because they are more foolproof. This is very very natural and always flattering on my pale skin. It does not have any scent whatsoever. It does not make my face itchy. In fact this is the only powder blush I own at the moment, but believe me I have tried many. I am just so happy with this one that I see no point in getting something else. I have 2 Daniel Sandler watercolour blushes too for when I am using Estee Lauder double wear foundation and I want t bit more glowy finish. I love them too to bits. I used to be a makeup snob before,but now I only care what suits me because so much goes into marketing rather than quality.
1 out of 1 people found this review helpful. Did you? Yes No
I went out and bought this blush today. I read this was a good dupe for NARS Orgasm and they were spot on.
I got home and tried it right away. E.L.F. Tickled Pink Blush:
*a great dupe for NARS Orgasm
*is very pigmented so you don't need to use a lot.
*has a velvety texture so it smooths onto to your skin
*has shimmer but it's not too overwhelming
*very long lasting (this blush stayed on after a sweat session of yoga!)
*has no pore clogging ingredients
*it's $3!
I would definitely recommend this if you love NARS Orgasm but don't want to spend the $29 and you want something long lasting. Can't beat this!
Plus, if you look at my other reviews, I do intensive research on products' ingredients. NARS blush does contain pore clogging ingredients.
2 out of 2 people found this review helpful. Did you? Yes No
I loved how this looked on my skin !! It was just a beautiful little touch of pink to my cheeks but not over doing it ! Very inexpensive and it's small so it can fit anywhere ! Loved it !!
2 out of 2 people found this review helpful. Did you? Yes No
This blush was such a pleasant surprise for only $3! I have a fairly large collection of blushes: Nars, Bobbi Brown, MAC, Tarte, you name it. I've bought a few of these E.L.F. Studio Blushes and so far they totally measure up to anything else in my collection. They have a beautiful finish, good pigmentation and decent staying power. Tickled Pink is sort of like a soft, nude pink shade for pale ladies (I'm NC20-25 and it gives me a subtle glow that looks great with a smoky eye and nude lip). I think darker skinned ladies could even use this as a highlighter. The finish of this particular blush isn't glittery or shiny, it's a nice velvety finish. I really love this blush and I can see it becoming a staple, go-to product.
1 out of 1 people found this review helpful. Did you? Yes No


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text:
Front page of the Financial Times 9/10/09. No kidding.
Front page of the Financial Times 9/10/09. No kidding.
I love these ads!
Source: Financial Times, 8/17/08, page 6
Great shot of the Federal Reserve building for so many reasons. Thanks FT/Bloomberg.
Suggested reading.
I finally made it into the Financial Times.
Another reason why the US needs a more technocratic body to draw up policy proposals. Clearly Mr Frank has not thought this one all the way through. I know the European Commission is by no means perfect, and certainly is not immune to unwise policy formation. However, Frank's call to ban US market entry to i-banks operating within areas of different regulation gives credence to the idea that individual policy prescriptions in a complex world like finance are not ideal. In this case, they are crazy.
I think I mentioned this a few days ago…
Front page article in today's (08/3/09) Financial Times. Is this all that surprising?
See the summary on bloggingstocks.com.
Ottimo! This Financial Times article briefly describes to the layman the past, present, and future of Italy's political problems.
I suggest you read it.


text:
In a move lauded by the U.S. Travel Association as making it easier for international travelers — including medical meeting attendees — to come to the United States, the House of Representatives in June passed H.R. 2410, the "Foreign Relations Authorization Act, FY 2010-2011." The act includes a provision that authorizes the Secretary of State to conduct a two-year pilot program to use secure, remote video-conferencing technology to conduct tourist visa interviews. This would make the ...
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By Car From London Direction Take the road off the A11 that is
signposted Wymondham/Morley and is marked with a large white sign to Wymondham College,
just after the Shell filling station.
Take the first left off the small roundabout.
Take the first right onto Golf Links Road.
Follow Golf links road for approximately ¼ of a mile and take the second entrance
to the College on the right hand side. There is a car park on the right hand side
and reception is clearly marked.
By Car From Norwich Direction Take the slip road from the A11 signposted
B1172 this is signposted Wymondham/Morley and is marked with a large white sign
to Wymondham College.
Turn right at the T junction at the end of the slip road, this is signposted Wymondham/Morley.
Take the second exit on the roundabout over the flyover.
At the next roundabout take the first exit.
At the T Junction turn left signposted Wymondham College/Morley. Take the second
exit off the roundabout at the end of the road (the first exit is NO ENTRY).
Take the first right on to Golf Links Road.
By Train The College is easily accessible by train to either Wymondham,
Attleborough or Norwich.
By Bus Norwich Airport is close by and offers connections via Paris
or Amsterdam to a full range of international destinations. Alternatively, London
Stansted Airport with its low cost direct flights to locations across the UK and
Europe is easily accessible by road or rail.
College Students meet The Addams Family!!
Food Bank collection by New Hall
School Games Gold Kitemark Award
National Boarding Survey
Nexus Engineering Model Students
Prospectus in English
Prospectus in Chinese
Prospectus in German
Prospectus in Spanish
Prospectus in French
Sixth Form Prospectus
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