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Turkey: Journalism behind barsFrontline May 19, 2011
In a study released in early April, the OSCE (Organization for Security and Co-operation in Europe) representative on freedom of the media, Dunja Mijatović, reported that fifty-seven journalists are currently in prison in Turkey, mostly on the basis of the country's anti-terrorism laws.
With eleven more Turkish journalists also facing charges, the total number could soon double the records of Iran and China, each of which reportedly held thirty-four journalists in prison in December 2010. Indeed, Mijatović estimated that another 700-1000 proceedings against journalists remain ongoing.
Such a situation is intolerable anywhere, but particularly in a democracy that seeks European Union membership, and that recognises freedom of expression as a fundamental right. Turkey's behaviour thus calls into question not only its desire but also its ability to commit to the values underlying the EU.
Journalists linked to Kurdish or Marxist organisations have regularly been targeted under Turkey's anti-terrorism laws, and the OSCE study found that they have faced some of the harshest punishments. One Kurdish journalist was sentenced to 166 years in prison. Others currently face – wait for it – 3000-year sentences if convicted.
The relative lack of scrutiny of Turkey's treatment of journalists by many in the West has changed, however, owing to the recent waves of arrests in the so-called Ergenekon case. Numerous military officers and academics have been implicated in that case, which involves an alleged plot by secular ultra-nationalists to overthrow the Turkish government. The probe has now turned increasingly towards journalists.
One of those accused of participating in the plot is the daily newspaper Milliyet's investigative reporter Nedim Şener, whose work includes a book about links between security forces and the 2007 murder of Turkish-Armenian journalist Hrant Dink.
The International Press Institute (IPI) named Şener a World Press Freedom Hero in 2010. Incarcerated following his arrest in March, he reportedly stands accused of belonging to an armed terrorist organisation seeking to overthrow the government.
Another journalist under fire is Ahmet Şık, who already faced prosecution for co-writing a book criticising the government's crackdown on the Ergenekon plot. Şık was said to be working on a book about the alleged influence of an Islamic group within Turkey's police force, which authorities ordered confiscated before it could be printed.
A common thread in all of the cases targeting journalists is that the alleged facts are shrouded in secrecy, and the authorities have declined to release any evidence of crimes or criminal organisations. Worse still, they have declined even to inform those brought before courts – sometimes in secret – or their attorneys of the charges they face.
Indeed, journalists caught in this Kafkaesque affair can expect to spend years behind bars before being allowed to respond to the accusations against them. A climate of fear escalates with each raid and arrest.
Meanwhile, Turkish authorities affirm the country's commitment to press freedom, even as they impugn the motives of those who exercise it. Given that so many journalists have been jailed, and that all of them have been critical of the government, it is difficult to avoid the conclusion that journalists are being targeted because of their work.
Such concern has been voiced not only by press-freedom groups such as IPI, and journalists, like the Freedom for Journalists Platform (an umbrella group representing local and national media organisations in Turkey), but also by respected international institutions.
The United States' Mission to the OSCE and the European Commission have joined Mijatović in calling on Turkey's authorities to stop their intimidation of the media immediately, and to uphold basic OSCE media freedom commitments. The United Nations Office of the High Commissioner for Human Rights has called on Turkey to guarantee freedom of opinion and expression.
Even Turkey's president, Abdullah Gül, recently called for "prosecutors and courts to be more diligent in pursuing their responsibilities, and to act in a way that does not harm the honour and rights of the people."
Turkey plays a pivotal, bridge-building role between East and West, and the country has been praised for demonstrating that democracy can coexist with Islam. But the arrests of so many journalists are eroding this image.
The right of journalists to cover sensitive topics, including national security, is fundamental. Those who do not engage in criminal activity should not face arrest, imprisonment, or any other form of harassment or intimidation for doing their job. Those accused of criminal activity must be given due process and a fair trial. Evidence must be provided, and the accused must be presented with the charges they face and the opportunity to defend themselves.
Far from being defamatory subversives, journalists who investigate and criticise their government's actions demonstrate true patriotism, because no democracy can survive without the open and independent assessment of public policies that journalists provide.
If Turkey, a major regional power with an ancient cultural heritage, truly wishes to be welcomed into Europe, to take its rightful place on the world stage, and, indeed, to remain a democracy, its leaders must not hold freedom of the press in contempt.
Alison Bethel McKenzie is director of International Press Institute.
Steven M Ellis is press freedom adviser of International Press Institute.
© Project Syndicate.


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|Fannibal of the Clone Club who's sherlocked & waits for the Doctor to take me to London. Fan of Japanese rock band ASIAN KUNG-FU GENERATION. Ask's open for everyone and every kind of issue. Please ask!
Really cool movies
I've been wanting to read these again they are fantastic (✿ ♥‿♥)
I read these books back when I was around 13 and I'm still obsessed with them to this day

subset: commoncrawl


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Church's Chicken
805 N Kingshighway Blvd
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fax: 314-361-8776
Visit website
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Business ID: 10313492 | Universal ID: 96b536d9-554d-5bce-8620-26833c7deae6


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Mizuno Wave TSZ
For popular Japanese brand Mizuno built a strong base in the 1980s with their vintage model the Wave. Resurrected for 2008, the Wave TSZ follows a vintage shape with a bright colorway. The Wave aspect is maintained as seen by the midsole design. Available now at Tokishirazu.
Date: Nov 30, -0001 / Views: 17 / Author: Staff


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Okay, so, with my midsem exam in less than a Week, I have completed the first stage of my upper limb animation project :)
Apologies for small text, I hope it posts properly. :)
Rightclick>open image in new tab for the full sized image. (Tumblr squished it)
Dan when asked to sing karaoke.


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The game that took place on Friday between The Toronto Raptors and the visiting Oklahoma City Thunder can safely be filed in the category of instant classic.
For the bulk of the 48 minutes and two overtime periods, the Raptors went toe-to-toe with Kevin Durant and Co. in a game that featured 12 ties and 23 lead changes.
With less than one minute remaining in the second extra frame and leading by eight, it appeared as though the Raptors had the victory in hand, until Durant rose to the occasion like he has done so many times in his MVP-caliber season. Also known as the Slim Reaper, Durant calmly knocked down a 3-pointer from the left wing with 1.7 seconds remaining on the clock to lift the Thunder to a 119-118 triumph as a heartbroken crowd looked on.
The shot by Durant, over the outstretched arms of Amir Johnson, was the exclamation mark on a 51-point, 12-rebound, seven-assist performance by the league's leading scorer.
Durant went 15-for-32 from the field, including 7-for-12 from 3-point range, and sank 14 of his 19 free throw attempts. He was also forced into carrying more of the workload than was perhaps expected after Russell Westbrook left the game in the third quarter following a collision with Kyle Lowry.
The Raptors put up a good fight with energy, hustle, and solid execution at both ends of the court, knowing full well that not much could be done to stop someone that seemingly scores at will from anywhere inside halfcourt.
Unfortunately for the Raptors, they also didn't have any answers for Reggie Jackson, who broke free for 25 points and 12 rebounds in 42 minutes of action off the bench. Furthermore, the veteran savvy of Derek Fisher kicked in at exactly the wrong time for the Raptors. Although Fisher was barely able to find rim on many of his field goal attempts throughout the night, it was a 3-pointer of his own that paved the way for Durant's heroics.
DeMar DeRozan (33 points, eight rebounds, three assists), Lowry (25 points, six rebounds, four assists), and Johnson (25 points, 12 rebounds, five blocks) led a Raptors attack that nearly came away with a sweep of the season series with the Thunder.
Trailing by three points in the final seconds of the fourth quarter, the Raptors emerged from a timeout and were able to find Lowry for a game-tying bucket. As exciting as that was, it also meant that the Raptors were heading to overtime territory, where they are now 1-6.
Aside from missing out on the chance to beat one of the best teams in NBA, this outcome had more immediate and important consequences. The Brooklyn Nets defeated the Boston Celtics 114-98 on Friday and now trail the Raptors by just 1.5 games in the race for the Atlantic Division crown.
Down the stretch of the season and into the playoffs, the Raptors will have to figure out a way to win games that go down to the wire.
Of course after a loss like this, the conversation often centers on moral victories and lessons learned, but what I took away from this game more than anything else was entertainment value.
Letting that eight point lead slip away could have serious implications in the Raptors quest for homecourt advantage, but that is a story for another day.
For now, I tip my hat to Durant for stealing the show.
Tags: Kyle Lowry Toronto Raptors


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i chopped off all of my hair again and i'm feeling pretty good about. in april i'll probably do it again. word…
and i just want it to be clear to all that not everyone in new jersey lives in trailer park, lives for the days that whitesnake ruled the airwaves, hangs out at "titty" bars, is a dead beat dad and has a bleach blonde ponytail…
i wear jeans, i have a beard and unruly short brown hair, i have no kids (and if i did they'd be treated like royalty), i live in a house and i hate whitesnake so much that i rerecorded one of their songs just so i could tolerate it… jussayin.
although todd barry (@todbarry) is fucking fantastic in this movie. "whats the matter? did the price of tights go up?" hilarious.
wow, cbs fm 101.1 you have lost a listener. i often appeal to your frequency when in search of 60s soul, classic rock n roll and doo wop. i can even overlook the horrific amount of disco from the 70s you seem to think of as "classic" while i wait for the rolling stones. what i cannot overlook is your station head's decision to broadcast hateful, ignorant and ridiculous anti-gay marriage commercials over the fm waves. go fuck yourself if you really think anyone should give a shit about who marries who (whom marries whom? english majors?). don't ruin my morning by reminding me how stupid and small minded my state and my country is a the present time.
sorry. i just get very heated when propaganda enters my car without me knowing about it before hand.
unreal. since when does a music station have any business spouting political views one way or the other? i guess i'll just have to stick to my otis redding and the ronnettes CDs where i know that i don't hear the closed mindedness mentioned here. and if there was anything i'm sure it would be in favor of equality. civil rights should not even be a question. it shouldn't have been in the 60s and it shouldnt be now.
makes me want to move to kansas so bad. ugh. its been two years. when can i run away to there?
Eating McDonalds and Superchunk came on my shuffle. Very funny iPod. Very funny.
jealous of mcdonalds, but not of the taunting ipod…
sass-mo-frass fo sho
but tumblr has veto'd my audio uploads. i'll have a new one tomorrow. maybe the kinks, or maybe tom petty. who knows? until then!
you know who you are.


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In 1979, The Sun reported that the first donations made to the Maryland Food Bank included 1,100 servings of crepes filled with chicken and broccoli, 300 cases of frozen doughnuts, 10 cases of soda and more than 1,000 portions of chicken breasts topped with mushroom and cheese sauce. Today the Maryland Food Bank encourages donors to use their "Virtual Food Drive," allowing users to shop for the food that is needed most and then make monetary donations toward those items. (Baltimore Sun photo, 1980)
1735: The first opera presented in the United States, "Flora, or Hob in the Well," was performed in Charleston, S.C.
1885: Mark Twain's "The Adventures of Huckleberry Finn"' was published in the United States for the first time.
1930: Photographic evidence of Pluto, now designated a "dwarf planet," was discovered.
1994: The Gyrfalcon and Bohemian Waxwing appeared in Maryland for the first time as low winter temperatures pushed the birds farther south than usual. The Gyrfalcon, which mainly nests on Arctic coasts, was spotted along New Design Road in Frederick.


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Giant Bomb Vs. Extra Life: 96 Hours Live!
You can now filter search results with text. Example: "person: john" will search only person pages for "john".
Platinum Games' sequel delivers nuanced, non-stop action that stands among the best in its genre.
Driveclub looks nice and has a couple of good ideas about handling leaderboard challenges, but the core of it--actually driving a car--drags the entire thing down.
It's been a while since the xenomorph was worth being scared of, and while Alien: Isolation runs a little long, it's a hellacious ride.
Game »
consists of 10 releases.
Released Aug 23, 2000
A fully licensed NFL game for the iPhone.
12th NCAA Football game in the NCAA football series and the 1st to have online dynasty mode and the new breakaway engine.
Visual Concepts returns to the gridiron with the greatest football players of all-time taking the field once again in All-Pro Football 2K8.
NCAA Football 2007 is the 10th game in the NCAA Football series. The theme for NCAA Football 2007 is "Turn the Tide." It features former USC Trojan and Heisman Winner Reggie Bush, who currently plays for the New Orleans Saints. This is the first next-generation NCAA Football game.
An Xbox exclusive NFL game developed by Microsoft Game Studios.
NHL 2001 was a hockey sim released by Electronic Arts in 2000 for the PC, the Playstaion, and the Playstation 2
Take to the miniature gridiron in this stripped down version of Blitz 2000.
NFL Blitz 2000 was the third video game title in the cross platform NFL Blitz football series.
Often thought of as Sony's best entry in the longtime franchise. Gameday '98 the first football game to use 3D polygons.
Commentators in a football game? What will they think of next?
A very simple 4-on-4 version of football for the Atari 2600.
John Elway's Quarterback is a vertical-scrolling Football sim that features the former Denver Broncos quarterback's likeness. Originally released in Arcades, it was later ported to various home systems.
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I looked at your list of works, and didn't know what to read so I decided to start at your debut work. Amazing work!
Really like Born Human!! 1 more chapter to go! I really enjoy reading your work and I'm your #1 fan. :)
With Born human, you really grab my imagination and it's so great! When I read it, it's like a movie! I will read the latest chapter in 2 or 3 hours. :)
Interesting. . . But I feel like its redundant somehow. . . Meh! Might just be me. XD Anywhore, good beginning. =)
Intriguing prologue. . . This was a rather nice start! Very good! Descriptions were perfect--they weren't long or short. I shall be reading on! =)
Wow this is really good :) I wonder what comes next. Well i guess I better read on :D
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Florida Woman Calls 911 For Emergency: 'I Haven't Been Penetrated In Years'
A 58-year-old Punta Gorda, Florida resident reportedly called the police this past Friday because she wanted to get some action, according to The Smoking Gun. Around 6pm on February 21st, the intoxicated Maria Montenez-Colon called 911 ŌĆ£because she wanted her Corvette back.ŌĆØ Turns out she was looking for something other than a car.
When the officer arrived on the scene, Montenez-Colon sexually harassed him, making physical contact along with comments like, ŌĆ£I havenŌĆÖt been penetrated in years.ŌĆØ After the officer advised Montenez-Colon not to call 911 unless in the case of emergencies, he left her residence.
Less than an hour later, however, the Florida woman made a second 911 call complaining about the officerŌĆÖs behavior and requested visit from different police personnel. When police came back to her home, they arrested Montenez-Colon and booked her at the county jail for making false 911 calls.
Some sympathize with the womanŌĆÖs actions, stating that if the defendant ŌĆ£is guilty of anything, itŌĆÖs being a little too honest,ŌĆØ while an MTV blog jokes that ŌĆ£it canŌĆÖt be that hard to pick up guys at the nearest DunkinŌĆÖ Donuts.ŌĆØ Either way, the woman was ultimately arrested for her misuse of 911, not for her attempts to have sexual relations with a man in uniform.


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Good for older ferrets that are picky about what they eat.
posted 5 years ago
My ferret is now getting up there in age and is extremely picky about what she will eat. Most days she will eat this food. It is also pretty healthy for them.
Pros: Pebbles usually will eat this. I have tried several foods, and this seems to be the best for her now.
Cons: None
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posted 5 years ago
My ferret loved it, he got older and wouldnt eat but he liked this food.
Pros: My ferret liked it
Cons: the size of the peices
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Pink is my favorite color these are wonderful.I will recommend a good website fou you: www.9footballshirt.org
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I introduced this food to my two cats, one is a senior at 13 years and the other is about 7 years. Both females. The 7 year old is a new addition, recently adopted :) Because of their age differenc… more ›
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i've procrastinated all my life and got by but now it's getting to the stage i'm probably genuinely fucking up my future
my life right the fuck now
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how does one just obtain an duck in 2 hours
This girl gets shit done
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are we gonna fuckn hold hands tonight or what bitch
(Source: bluenude2, via iendedupinpalmsprings)
I just saw this ad playing before a youtube video and I had to stop and watch the whole thing. Incredible.
Watch this. Now
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Life is too short for shitty sex and bad relationships.
So glad this is coming around for the 20th time
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Experience a crisp winter's day in the beauty of Eckert's lush evergreen forest as you search for the perfect Christmas tree! Our full-service Christmas tree farm provides free shaking and baling of your tree. We provide saws, you provide the elbow-grease! Gloves are recommended.
Cut-Your-Own Tree Varieties
- White & Scotch Pines
- Red Tagged Trees
Pre-Cut Trees
Pines & Firs
When in season Cut-Your-Own and Pre-Cut Christmas Trees are for sale at our Belleville & Millstadt Farms.
Since ripening schedules and crop availability are not an exact science, always be sure to check the Eckert's Crop Update to find out what crop(s) are available.


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Happy Father's Day! There are plenty of ways to celebrate your dad today with sweet and sentimental gifts and cards. But if you and your pop have a sense of humor, maybe the best gift you can give him this Sunday is a good laugh. We've rounded up some of the funniest, albeit slightly inappropriate, Father's Day Someecards you can email your dad to really show him you care today!
Source: Someecards


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The latest on the NRL in our audio blog. And a preview of Harlequins taking on Catalan Dragons in Super League, with Quins RL head coach Brian McDermott. Also, the latest news, stories and comments from teams and players in the London Rugby League community.
You can send your reaction to London Rugby League any day any time, email firstname.lastname@example.com or text "LRL" and your message to 07786 200 949. Presented by BBC London 94.9's Ian Ramsdale.
Download or listen online HERE or search for it on iTunes.


text:
Lighten Up!
Does training with light weight trump heavy weight for building muscle?
You've seen them in every gym.
Those guys who grunt and groan as loud as they can while loading up the bar with as many plates as possible to eek out a few reps with very poor form. And you see them training like this with as much weight as possible every time they're in the gym. Whether they hurt themselves eventually and miss a few months from the gym, or even if they never get the injury they deserve, they will likely not make much progress if they continue to train this way.
But I have some news that will ruin their day.
Training with much lighter weight for far higher reps will actually help them build more muscle than their heavy and hard training. Sure, they'll laugh and shrug it off. After all they care more about how impressed you are with the weight they are barely moving around than getting real results. But since you're hear on my site, I know that your first priority is getting unreal results. So read on to learn the science on how light weights can help you grow more muscle.
In the world of strength-training science, rep ranges are categorized into what's known as a repetition maximum continuum.
This breaks down the rep ranges into three main categories:
1) Muscle strength
2) Muscle hypertrophy (muscle growth)
3) Muscle endurance
Research and years of training have previously shown that the rep range of 1-6 reps per set is best for increasing muscle strength; and that the rep range of 7-12 reps per set is best for increasing muscle growth; while reps of 12 and higher are best for increasing muscle endurance. This has always sounded solid based on what we know about muscle physiology and the energy systems used during these types of workouts, as well as the results that athletes have seen over the years training these ways.
So most guys end up training in the 6-8 rep range, maybe going as high as 10 reps occasionally, as this is the rep range that allows them to look and feel the most impressive in the gym, hoisting as much weight as they can, but doing just enough reps to stimulate muscle growth.
Theoretically this sounds like the smartest plan based on the repetition maximum continuum. It's pure science, right? But alas, as science often does, there is new research that turns this way of thinking upside down.
Another tidbit that us strength scientists have learned in the laboratory is the fact that muscles are recruited (called into contract) from smallest to biggest.
This is known as the size principle. To keep things simple, there are two main types of muscle fibers – slow-twitch muscle fibers and fast-twitch muscle fibers. Slow-twitch muscle fibers are those with the most endurance and are the smallest and weakest. The fast-twitch muscle fibers are those that have less endurance, but have the most strength and power and grow the biggest.
When you pick up a weight and do a biceps curl, the slow-twitch muscles fibers in the biceps are first recruited, or called into action to contract to lift the weight.
If the weight is too heavy for the few slow-twitch muscle fibers that were recruited, the brain signals the rest of the slow-twitch muscle fibers available in the biceps to assist their pals. If the weight is still too heavy for them, the brain starts calling on some of the bigger fast-twitch muscle fibers in the biceps to assist those small, weak and pathetic slow-twitch muscle fibers. If the weight is still to heavy, then the brain calls in the rest of the big and strong fast-twitch muscle fibers to assist and the weight is curled up. Of course this all occurs in a matter of microseconds.
If you were curling the maximum weight that you could lift for one rep, then just about every single muscle fiber from slow to fast would be recruited to lift that weight.
However, when you pick up a weight that you can curl for 20 reps, you may only recruit the slow twitch muscle fibers because the weight is so light that the fast-twitch muscle fibers don't even need to be bothered. Since the fast-twitch muscle fibers are the ones that grow the biggest and strongest and the slow-twitch muscle fibers need to stay small for maximal endurance, it has been assumed that to really build maximal muscle size the weight must be heavy enough to recruit the fast twitch muscle fibers.
Now back up to that weight that you could complete 20 reps of curls with.
Yes, when you do the first few reps you are only recruiting the slow-twitch muscle fibers. But as the reps continue and those slow-twitch muscle fibers fatigue, the brain starts calling on more and more of the bigger fast-twitch muscle fibers with each and every rep completed. And if you take that 20 rep set to absolute muscle failure (the point where you can not complete another rep) then you recruited the same amount of fast-twitch muscle fibers as you did when you used a weight that limited you to one rep. This right here is the real key to how higher rep sets performed with lighter weight may be better for muscle growth than doing fewer reps with heavier weight – training to muscle failure.
While recruiting the maximum number of fast-twitch muscle fibers may be crucial for muscle growth, there appears to be other factors involved.
After all, if muscle growth was only about recruiting fast-twitch muscle fibers, then the best way to grow would be to always lift a weight that limits you to one rep. Yet, as we all know, that is not the best way to grow muscle. In fact, that's not even the best way to increase muscle strength. This is due to the fact that metabolic stress is also important for both muscle growth and muscle strength.
Metabolic stress is created within the muscle when byproducts accumulate from the biochemical pathways that are used in the muscle cells to produce the energy required to allow the muscles to continue contracting to lift the weight.
These byproducts signal other chemicals in the muscle, such as insulin-like growth factor-I, to come in and induce muscle hypertrophy. The byproducts even signal other chemicals to be released from other areas of the body. For example, growth hormone levels rise higher the higher the levels rise of the metabolic byproduct lactic acid. These may all be important for increasing the process of muscle protein synthesis, which is ultimately how muscles grow.
The best way to maximize metabolic stress is to do more reps.
Higher reps increase the amount of biochemical byproducts that are produced. So as long as you take that high rep set to muscle failure, you recruit the same amount of fast-twitch muscle fibers as a heavier set for fewer reps, but you also induce greater metabolic stress. And while all of this sounds good in theory, there is also research that supports this contention. Now does training with lighter weights sound a little more compelling?
The majority of the research on lighter weight/higher rep training comes out of the Exercise Metabolism Research Group at McMaster University in Canada.
Their first study that really grabbed the attention of strength scientists, as well as well-read bodybuilders everywhere, was a 2010 study they published in the online science journal, PLoS (Public Library of Science) ONE. They had trained men perform 4 sets of leg extensions using either a weight that limited them to 4-5 reps per set or a weight that allowed them to complete about 25 reps per set. They took all sets to muscle failure, except for one additional group who used the 25-rep weight but did not go to full muscle failure. When the men did the 4 sets with light weight for higher reps to muscle failure, muscle protein synthesis of the quadriceps was elevated by as much as 60% more than when they did the 4 rep sets to failure. However, both the 4-5 rep sets and the 25 rep sets when taken to failure increased muscle protein synthesis far greater than the increase seen in the subjects using the 25-rep weight but not taking sets to muscle failure.
A 2011 study by the same researchers looked at what happens to muscle protein synthesis following heavy-weight or light-weight training when subjects consumed a protein shake 24 hours after the workout.
They performed four sets of leg extensions using either a weight that they could lift for about 4-5 reps or a weight they could lift for about 25 reps. Those doing the 4-5 rep sets took each set to muscle failure, while one half of those doing the 25 rep sets went to muscle failure on all sets and half did not go to muscle failure. They reported in the Journal of Nutrition that having a protein shake 24 hours after training to failure using either the heavy weight (4-5 reps per set) or the light weight (about 25 reps per set) significantly boosted muscle protein synthesis higher than when they drank the same protein shake at rest or after weight training but not going to muscle failure.
One trend that you should be noticing right away from these two studies is that the most critical factor in increasing muscle protein synthesis, both immediately after training and for the 24 hours that follow, is to take all sets to muscle failure.
That is the only way to recruit all of the fast-twitch muscle fibers and instigate enough metabolic stress. These data finally shut up all those strength-training experts who will try to tell that you shouldn't train to muscle failure at least not on most sets. They claim that it leads to overtraining and it can actually interfere with strength and muscle growth. Of course, the first thing that you'll notice about most of these so-called experts is the fact that their upper arms barely measure 15 inches. And if their lack of muscle mass doesn't tip you off, then that kind of nonsensical reasoning about muscle failure tells you right away that this "expert" does not understand the basics of muscle physiology and more specifically, never learned about the size principle. It also tells you that they haven't been paying attention to the newer research that has been conducted, such as these two studies.
As far as overtraining goes, you have no worries about that as long as you follow a solid nutrition and supplement plan like the ones you find on my site.
Our ancestors used to be on their feet all day hunting and/or plowing the fields. They did intense labor for the majority of the day and only rested at night when the day was over. Do you honestly think that after sitting on your ass all day at your desk job or in school, that training intensely for 1-1.5 hours is going to cause you to overtrain?! Get real! This is just an excuse for those who don't want to put in the hard work it takes to build real muscle. They'll blame their genetics when really they should be blaming their poor work ethic and shoddy training techniques. Bottom line – if you take anything home from this article it's that you should be taking most if not all of your working sets to muscle failure or close to it, for maximum muscle growth. The debate is over.
Another finding from these two studies is that training with lighter weight done for higher reps appears to be better at promoting muscle growth than heavier weight done for fewer reps.
But hold up there. There are two problems with these two studies. The first is the fact that these studies only measured muscle protein synthesis. Yes, that is an indication that the muscle is in a heightened state of muscle growth. But they did not measure actual muscle growth over time training these ways. They just looked at a snapshot from one workout. It is a pretty good snap shot, but it still does not prove that this will lead to greater muscle growth. The second problem is that the heavy-weight sets were done with a weight that limited the subjects to just 4-5 reps per set. Even the most egomaniacal bodybuilder who is more worried about showing off for his fellow gym members rather than actual results, typically does not train in this low a rep range. So it really isn't a fair comparison of heavy weight versus light weight as far as what those terms mean for the average bodybuilder.
The McMaster University researchers finally did a follow up study to see just how well these light-weight, high-rep sets hold up for instigating real muscle growth compared to more realistic rep ranges.
They had subjects perform one of the three leg extension training programs that were performed three times a week for 10 weeks: 1) one set to failure using a weight that limited them to 8-12 reps; 2) three sets to failure using a weight that limited them to 8-12 reps rep set; or 3) three sets to failure using a weight that allowed them to complete 20-30 reps. Immediately after each workout the subjects ate a protein bar that provided 30 grams of protein, 33 grams of carbs, 11 grams of fat and 4 grams of the BCAA leucine.
They reported in a 2012 issue of the Journal of Applied Physiology that both the subjects training with 3 sets of 8-12 reps to failure and those training with 3 sets of 20-30 reps to muscle failure increased leg muscle size by about 7%, which was more than double the increase of those training with just one set of 8-12 reps to failure.
This increase in muscle size was visible in both the slow-twitch and the fast-twitch muscle fibers. The take home point here is that to maximize muscle growth you definitely need to perform more than one set per exercise, but whether you train in the 8-12 rep range or the 20-30 rep range doesn't really matter as long as you take each set to muscle failure.
But before you leave thinking that it doesn't matter what rep range you choose, the researchers also measured muscle strength and muscle endurance before and after the 10-week program.
They found that the group training with either one set or three sets of 8-12 reps per set increased their one-rep max strength significantly more than the group doing three sets of 20-30 reps. All groups had a similar increase in the number of reps they could complete with 80% of their one rep max (a weight that could complete for about 10 reps at the start of the program). But muscle endurance, which they measured by the number of reps they could complete using 30 of their one rep max, only increased in the group using 3 sets of 20-30 reps.
So although training with both heavy weight and light weight can elicit similar increases in muscle growth, they offer different benefits to the muscle's capacity.
The heavier weight leads to better increases in muscle strength, while the lighter-weight training induces increases in muscle endurance that the heavy weight training does not.
The real take-home message from these studies is that you should never stick with one rep range for too long.
Regardless of how heavy or how light you go, you will be able to increase muscle growth as long as you train to muscle failure. Changing up your weight from heavy weight for fewer reps to lighter weight for higher reps also allows you to increase muscle strength and muscle endurance. Having greater strength and greater muscle endurance allows you to train with heavier weights and to complete more reps with a given weight, which can help to better influence muscle growth. And regardless of what each rep range offers, the simple fact that you are changing it, keeps the muscle "guessing", which prevents it from stagnating, and allows for better continued gains in muscle size, strength and endurance. This is known as the Weider Muscle Confusion Principle, and it works well… now we know why!
A great way to change up your rep range is to use linear periodized microcycles where you start out with lighter weight for higher reps and gradually increase the weight each week until you are down to very heavy weight for few reps.
This is similar to my Micro Muscle program. Or try my Up and Down 11-week plan that increases the weight each week starting with reps way up there in the 21-30 range and brings you down to just 3-5 reps per set. Then you reverse the order to reduce the weight each week until you are back to doing 21-30 reps per set. You can repeat this indefinitely as long as you change up other variables such as the exercises used and the rest periods allowed between sets. Just be sure to take each working set to muscle failure, or close to it and I can guarantee that you will realize new gains in muscle growth.
Up And Down Training
Try this rep range scheme that changes up your rep ranges every week. You can use any training split you like and any workouts you prefer. Just keep each set in the prescribed rep range for that week and be sure to take each working set to muscle failure. You can even consider taking the last set of each exercise beyond muscle failure with techniques such as forced reps, rest-pause, or drop sets.
|Rep Range
Stoppani, J. Encyclopedia of Muscle & Strength. Human Kinetics, Champagne, IL, 2006.
Henneman, E. et al. Relation between size of neurons and their susceptibility to discharge. Science. 1957;126(3287):1345-1347.
Fallentin, N., et al. Motor unit recruitment during prolonged isometric contractions. European journal of applied physiology and occupational physiology. 1993;67(4):335-341.
Fuglevand, A. J., et al. Impairment of neuromuscular propagation during human fatiguing contractions at submaximal forces. The Journal of Physiology 1993;460:549-572.
Sale, D. G. Influence of exercise and training on motor unit activation. Exercise and Sport Sciences Reviews. 1987;15:95-151.
Burd, N. A., et al. Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. PLoS ONE 5(8): e12033, 2010.
Burd, N. A., et al. Enhanced amino acid sensitivity of myofibrillar protein synthesis persists for up to 24 h after resistance exercise in young men. J Nutr. 2011 Apr 1;141(4):568-73.
Mitchell, C. J., et al. Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol. in press, 2012.
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Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. He was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society.
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text:
EY appoints Addleshaws corporate chief to launch UK legal offering
Readers' comments (11)
What a mess....
Will be interesting to see what they make of it. Andy Tilsiter
This is very sad. There are great people at AG, at all levels. All those watching from the sides and enjoying this, think on...everything goes in phases and when AG are in recovery it might be your firm's turn. Let's hope they get a leader who is worthy of them and that the partnership is able to work with him or her more effectively than they have managed to do with Paul Devitt.
AG will be fine. All firms go through periodic wobbles. BLP anyone? Good luck to Phil. Big 4 looks set to dominate legal provision.
Definitely a good move for Phillip Goodstone. If EY are seriously focusing on the legal services sector they will become a leading player very quickly. Their scale, network, brand, IT resources, and management capabilities are superior to any law firm and they have existing relationships with a huge range of companies.
All professional services have a natural complementarity and there are clear economies of scale and benefits to clients.
The legal services market is rapidly heading towards:
- a handful of highly focused top end boutique style firms (eg Macfarlanes, Travers Smith, Sackers, arguably Slaughter and May)
- global full service giants (eg accountancy firms, DLA Piper, Baker & McKenzie, Clifford Chance, Latham & Watkins)
- firms with a strong position in local markets (eg Burges Salmon)
- remote working/informal groupings of lawyers utilising the internet (eg Axiom)
Any firm, however old or illustrious, not already firmly in one of those categories needs to take rapid action.
What I don't understand is why the wheels seem to have come off AG. I nearly joined them back in the day when they genuinely seemed to be a contender. They were hip and had attitude. What on earth has happened since?
Too many partners hiding behind management roles and pretending to be important. One day they might learn that the only currency that counts is clients.
The accountants are coming. Not happy with their conquest of management consulting, they're pretending to be lawyers as well. Very soon, from cradle to grave, all your needs will be taken care of by a Big 4 professional.
In the grand scheme of the things within the legal profession - Phillip Goodstone - who he?
Agree, the threat from Big 4 is real and present. With their deep resources and ability to speak the language of business (offering solutions rather than lawyers solving problems) law firms are going to be left further behind. Most lawyers I speak to are thoroughly exhaused and fatigued by the constant billings race to the bottom with ever present job insecurity hanging over them. With that mind set, no way are they in a fit state to respond positively to the threat.
@Anonymous (27-Mar-2014 5:09 pm) I did some research in 2010 on the future of the legal profession as a result of the LSA changes
Sadly it is coming true and too many law firms still have their heads buried in the sand!


text: There are quite a few people in the Grazia office who are keen on the winter white idea. It's a tricky one to pull off, but we think that Anastacia (it's a seriously popular name out there, isn't it?) works it. Her pink trousers look edgy and not too girly because of the tailored wide-leg cut, whilst a plain tee underplays her glam gilet. The tan highlights, some sunglasses oh-so-casually slung onto her t-shirt and a ladylike tote all bring some much needed oomph to the wishy-washy colours of her clothes. But what do you like about her outfit? Do tell! And remember, the most constructive and fabulous comments could get printed in Grazia magazine. Check out our other latest street snaps here.


text:
"This is the last time."
Those words tumble within my mind
Hoping to become
More than thoughts unspoken.
These are my dreams
Fading currents in the air we breathe
Twisting into bizarre realities.
To which do you believe…?
You see this soul and you love it,
But do you know it's been corrupted?
This is the last one.
I promise to change the "fun,"
Change the way I see society,
Take some responsibility..
What I took and what they lost
Was it worth the unseen costs?


text:
We are very pleased to provide you with a convenient online shopping experience for your favorite, and soon to be favorite, recreational courses and activities. Sign in and browse the categories of courses, many of which are free with your community center membership. Add your selections to your shopping cart and check out.
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There is a lot going on at Parks + Recreation. Some of our activities are hard to categorize, but we try to place them in the most ideal category. We have re-categorized all our courses in an effort to make it easier to find your activity. If you still have trouble finding your activity, try a key word search.
When using the search tool, keep it simple. Looking for the Wonder Kids Triathlon? Instead of searching the entire title, search for "Triathlon" or "Wonder".
Navigating Course Categories: Each course category has sub-categories. To expand the course sub-category, simply click the symbol. To condense it and browse the next category, click it again.
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If at any time you have trouble with your online registration, give us a call at 931.645.7476 or send us an email at email@example.com.
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Dr. Regina M. Bielawski has been practicing medicine for 31 years. Dr. Bielawski graduated from the University of Massachusetts Medical School in 1983. She practices medicine in Jacksonville, FL and specializes in Internal Medicine. Dr. Bielawski is affiliated with Baptist Medical Center. She speaks English and Spanish.
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Hospital Affiliations: Baptist Medical Center
Specialties: Internal Medicine
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Use xman for man page viewing under Apple's X11
if you add your PATH to environment.plist then xman (and man) search %PATH/share/man and $PATH/man so you don't need to specify MANPATH, also the groff transform thing is not needed for me, i don't know why though. is there some special reason that you need it?
Use xman for man page viewing under Apple's X11
I'm not sure why you don't need the GROFF setting. On my system the man page that comes up automatically worked fine without it, but other man pages required it. Go figure.
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Murphy says mobile sensor data will allow adaptive interventions for maximizing healthy outcomes
Frey comments on why sunbelt metro area economies are still struggling
Krause says having religious friends leads to gratitude, which is associated with better health
PSC Fall 2014 Newsletter now available
Martha Bailey and Nicolas Duquette win Cole Prize for article on War on Poverty
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Jeff Morenoff makes Reuters' Highly Cited Researchers list for 2014
Monday, Nov 3
Melvin Stephens
The Population Studies Center maintains a rich portfolio of individual research projects funded by NICHD, NIA, other NIH institutes, NSF, and major foundations. As the world has changed in the five decades since the founding of the Population Studies Center, our research has moved into new and exciting areas. The Center is also a leader in the collection of data for population research and in the creation of new data collection and analysis methods. Center faculty and students conduct population research in every region of the world.
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Goldstar Member's Event Journal
Belltown Restaurant Tour
Saturday August 6, 2011 / 4:00pmBelltown Restaurant Tour
2 tickets
Walking/Dining Tour
2234 1st Avenue (between Blanchard St. and Bell St.)
Seattle, WA 98121
How was your experience?
We had a great guide, who was very personable and provided us with a little history of the area. As a local, my friend and I enjoyed trying out new places and getting more acquainted with Belltown. In most of the places we visited, the owner, waitstaff person, or bartender talked to us, and that made the visit at the restaurant more interesting. All of that said, I think it was worth the discount price, but not necessarily the full price.


text: Celebrating Commander Keen's 20th anniversary After 20 years of Commander Keen, we look back at the history of id Software's classic series Campbell Simpson (Good Gear Guide) 0 - - - - print email next Loading... It's the 20th anniversary of the release of the first Commander Keen game. We thought about sending some fine china to Apogee and id Software, but decided that a tribute slideshow would probably be a better idea. We've rounded up a few pictures of each Keen game as a fitting homage to the boy wonder Billy Blaze and his intergalactic adventures. If this slideshow whets your appetite, check out the Commander Keen wiki for more details about this much-loved shareware series. Next 1/19 Comments on this image There are currently no comments for this image. Post new comment Comment Name Email (This will be kept private) Users posting comments agree to the PC World comments policy. Login or register to link comments to your user profile, or you may also post a comment without being logged in. Close Celebrating Commander Keen's 20th anniversary 1 19 images


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Kunwar Amarjeet Singh and Shantanu Maheshwari shared their experience on the sets of D3
Added on 6/28/2012
By : tellybuzz
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View : 133713 Comments : 141 Video Courtesy : www.india-forums.com
|Total Votes : 201
|star4ever, 1stluvshantanu, nimrahbarbie, saaloni, 2sweetm1987, 30121986, kriyaanshdiwani, anjanasaini1912, d3fanarchana, anny12, lovefeast, prajz, prashant1993, nalinaravi, rojeena8, dreamyareal, Drmunch, mini_ra1, _lovekriyansh_, Shish21, dancetillyoudro, mac_ksg, SrushtiP, sinam, stuti1995, Brahmanitata, SWARONamrita, noorainn, anu-arsha, manu.chotu, soorya_d3, swaron5000, varshalovesu, kriyaanshluv, tannu_love, sanad3fan, chetnasweet1992, D3mani, nikkimathur, ishitabiswas, swaron25, st27, sssarthak76, disha143, khushikgsr, rheasuri, KYO12345, mahimashah, pamalovearshi, archu395, contact.remya, -swaron-, kitzzkriyaansh, KriYansh.mylife, Sunaya94, d3champ, aries_23, angeleyezmalka, honeyangel, maaneet4evr, AKSHATA3110, dreams_stars, rukhsarsaiyed, Austen, sohrob, Swaron79, SharafTasnim, ArSha_Forever, PrAjAKtA_D3, tashu20, dn-star, fannism, MeshLovesKunwar, hamsini1234, aparnaghosh23, nehnehneji, Anikz003, Winz, Saee.T, JannulovesBS, ShemliArsha, Mahirah, Swaron4eva_Sabz, khandelwalsonal, tca21, rheajini, sharuKR, nishithamanvi, Sunni.L.Arman, Roshni.x, lov_in_d_air, venusrockz, drooler, nityaa02, cherry_arsha, LoverAbhiya, imaan, armaity, riachandnani, prakriti4u, vaishali_mhaske, riddzyee, ahuta, krarshanaval, navya_arsha, -FrozenRain-, ..-Chabhilal-.., ShantanuSoul, dreamyworld, kokoARSHA, candybar, hazel16, kespari, Satluvsd3, swaron19, idiot_box, ABCDesiGirl93, doc42, -Snehaa-, aashi_arsha, Jahnavi_KRAS, DD_Tannufan, ---Shweta---, Ale_TaaRey, Rockingbhardwaj, Phosphenes, reyaditi, -Alinaa-, .Rupali., ShivTRSS, shanz_sejal, -CussTheWorldUp, neetha, ArShiDelena, Rutu, Beautiful_King, Anindita91, angelaraf, angeala95, shakti_rock, anniemathiaskr, Saumya_D3, Tanuka_TanHa, flirteyed, yasri, rachita_1994, _bellaSwan_, krittika23, premlata, AnanyaVruShan, *mystic.moon*, AmRiTa_S, Kriyansh, Snowey, Alyaa_27, manasie23, HR-DMG4life, magical_mania, Mihi4VruShan, enrique, surbhimathur, KR_anki_ArSha, BeulaSwaRon, SugarCubes, -Drama_Queen-, sweetydiyafrien, JensenVruShan, soni595, AJ.morgan, ..Serendipity.., crazysky, sweetshine, Suku_SwaRon, Snigs., MoNayaHolicPrag, SwirledDreams, marauder, -Sonali-, shaani2209, ABBY92, -dark.horse-, nami2811, luv_arsha, .ShreeYaa., The007Shivani, Endurance, -shenz-, The.Patthaaka., AwesomeSauce., anjali22, lovely7010, -Natasha-, -Sakina-, ..DamonCrazy.., HawaaPot, -Araina-, AS..
these guys are supakool..! respect guys... u both jz rock..! keep it goin n v vill keep lovin u..!
thank you so much for this...
loved it...
ReYam rocks...:)
ohhh!!!!!thts reallly cute...i luv thm n the shw...i m the craziest fan of ths...n i wish i would meet thm n enjoy these mastiful moments wid thm ...luv u guyzz keep it up...
awww AJS ur too funny...luv u 2 d core...lola shantannu kitna hasta hai...n rinni's acting was 2 cute...
Wow, thanks for this video IF.
Just loved it, Shantanu and Amar you both rock. Hope to see a Shantanu and Sneha interview soon :)
Luv u guys!!! D3 ROCKS!!!! Shantanuuu!!!!
thank u IF... pls keep uploading their videos... love Shantanu...
thank you so much IF for this interview :)
it was amazing :D
loved there chemistry offscreen and the way they were sharing their experience on the sets .
reyam rocks
love u loads
Oh man!!!! It was freaking awesome... :)
truly these two rock.. I'm grinnig like an idiot after watching these two...
I loved whatever they said about macedon, archie, sneha and priyanka..:)
Poor shantanu always being the target...
And It was just the trailer of what masti they do...
Keep smiling the way you do.. and keep on learning and working hard...:)
Love you both.. and Bless you two..:)
woaahhh thank you so much IF for this IV...loved it...m still rolfing...though i somewhere wish it was swaron talking on this topic :)
Its an awesome threesome for Cinevistaas ...
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- Democratic Sen.: Obama Unpopular in the South Because It's 'Not Always Been the Friendliest Place for African-Americans'
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text:
(Source: lovelylops)
Via it's magical
In primary school when you and your friend would pretend to sharpen your pencils to have a chat at the bin
This is the most UK-centric sentence I've ever seen written
In primary school when you and your mate would pretend to sharpen your woody pointy writer-downers to have a jolly good chin wag at the bin
(Source: wondert0nes)
Via To Travel Is To Live
connor's at mine for the whole of this weekend and just know that every second of it is going to be utterly perfect :3
I love you so much baby, being back in your arms is so fantastic
lots of love, becca
(Source: lydiastilinski)
Via quiet little voices
Turn off the light like a boss
Via The Hero Dies In This One
This gif describes my life perfectly.
(Source: forgifs.com)
i don't really understand where penises go when boys wear pants
sometimes to the left
sometimes to the right
sometimes up
sometimes down
sometimes painful
sometimes not
take it back now y'all
One hop this time
please don't jump on my penis
two hops two hops!
hands on ya knees! hands on ya knees!
remember pleakley
(Source: jiyeops)


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Figure 3
Efficacy outcome measures for infants
(A) Urinary iodine concentrations (μg/L) and (B) prevalence of hypothyroidism and hypothyroxinaemia after supplementation with iodine. The grey area show WHO criteria for adequate iodine status.
Data are frequencies or medians and the error bars are 95% CI obtained by 1000 bootstrap samples.


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Alnylam, Tekmira Shares Regain Lost Ground Heading into 2013
January 24, 2013
Alnylam, Tekmira Shares Regain Lost Ground Heading into 2013
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Doug Macron is the editor of GenomeWeb's
Gene Silencing News
. He covers research and therapeutic applications of RNAi, miRNA, and other gene-silencing technologies. E-mail
Doug Macron
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Our walking future
We want more people to walk our great city more often. Read our draft Walking Strategy and tell us what you think.
Sydney Your Say
George Street number 1 for pedestrians
George Street is the most popular inner-city walking route in a new survey of pedestrian behaviour.
The City of Sydney counted pedestrian movements in May 2014, with the top 5 weekday walking trips being:
- George Street, between King Street and Hunter Street
- Railway Square, between Quay Street and Harris Street
- Park Street, between George Street and Pitt Street
- George Street, between Martin Place and Hunter Street
- George Street, between Bond Street and Margaret Street.
The top 5 weekend routes are:
- George Street, between Park Street and Bathurst Street
- Pitt Street Mall, between King Street and Market Street
- Circular Quay, eastern pontoon near the Opera House
- George Street, between Goulburn Street and Liverpool Street
- George Street, between Central Street and Liverpool Street.
The City manages more than 500kms of footpaths. Experience has taught us that when you create a better environment for walkers, footfall increases. This is good for our health, reduces congestion on our roads, supports local retailers, and boosts our economy.
Walk21 Sydney 2014
Let's walk more
Walking is a great way to get around and experience hidden Sydney life – one of the most interesting and quickest ways to get around our city.
Walking Sydney's streets lets you explore nooks, browse hundreds of shops and find some of the best dining and bar experiences.
From the harbourside through to hidden laneway gems, experience Sydney like a local, from the bustling city centre with tower blocks overhead to the more relaxed village main streets with their unique character and charm.
To encourage walking, the City of Sydney and the NSW Government are co-hosting the Walk21 conference in October 2014, the world's leading conference on walking, attracting international experts.
The conference coincides with the release of our walking strategy that works towards our Sustainable Sydney 2030 target of ensuring 50% of city trips are made on foot.
Walking benefits the individual and the community through reduced traffic and public transport congestion, particularly around schools, workplaces and universities, as well as better lifestyles.
To increase the number of people walking, the City wants to make it a more pleasurable and practical way of getting around Sydney's streets. Some of our ongoing projects include:
- creating an additional 5km of pedestrianised streets and laneways
- widening and upgrading existing footpaths
- building more seats and water bubblers across central Sydney
- installing consistent, user-friendly and accessible signage
- hosting more special events that get people talking about walking!
With the local population set to grow 100,000 by 2030, there is an even greater need for a safe, connected and interesting walking network through the streets of Sydney.
Sydney Culture Walks app
Discover more than 400 of Sydney's historical and public art points of interest and be guided on 10 walking tours curated by the City of Sydney.
The Sydney Culture Walks app is the ideal companion for discovering Sydney on foot – discover hidden laneways and new neighbourhoods while learning about Sydney's history and the stories behind the city's most loved public artworks.
Prefer to see what's close to you or interested in a particular work? Simply filter through hundreds of points of interest by location, type or theme.
The smart phone app also offers free updates for life – a quick and easy way to keep an eye out for new walks and points of interest.
Last updated: Tuesday, 23 September 2014


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Rihanna Hints At Possible Lady Gaga Collaboration
The "Diamonds" singer wrote (and we nearly fainted):
Just left the studio... Recorded a #monster hook for one of my favorite artists! And that's all I can give you... #NavyShitIs your mind blown yet? Unless she's referring to a hot new Cookie Monster jam, all
— Rihanna (@rihanna) September 11, 2013
Mother Monster's much-anticipated upcoming album, ARTPOP, drops November 11th. Here's hoping Bad Gal Riri makes an appearance!
Don't forget to subscribe to our YouTube channel.


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Among all the players at practice Sunday morning, only one was out there wearing sunglasses.
Turns out, running back Deji Karim has a very good reason for doing so.
Karim said today he had cataract surgery and cataracts can cause light sensitivity. That's been problematic, especially when he has to look up into the sun to field kickoffs.
The NFL doesn't allow tinted visors, but there are exceptions for players with medical problems. LaDainian Tomlinson is one such player. Karim is trying to get permission to wear one during games.
Karim handled kickoff returns when he wasn't hurt last year. He had thumb surgeries on either hand last season.
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- Jaguars defense has a good night in Sunday padded practice »
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