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HPRC Blog
Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.
HPRC Fitness Arena: Physical Fitness
Part of a comprehensive fitness program involves improving your muscular strength and endurance. One way to figure out how much weight you should be lifting is to determine your one-repetition maximum (1RM). The American College of Sports Medicine recommends lifting 8–12 repetitions of 60-80% of a person's 1RM to improve muscular strength and endurance. However, doing a 1RM test isn't always feasible or safe if you don't have someone to spot you. Instead, try using this this quick-and-easy calculator to estimate what your 1RM should be for a given exercise.
Lugging around heavy weights and other exercise equipment while traveling or on deployment isn't the most practical idea. Pack a couple of suspension-training straps, however, and you've got part of a well-rounded training routine covered. Suspension training has gained a lot of popularity among both civilians and service members alike, and more and more gyms are now offering suspension-training classes. Once the straps are securely anchored to something that won't move and is sturdy enough to hold your weight, place your hands or feet into the loops, and your body weight enhances the effectiveness of exercises such as push-ups, lunges, core strengthening, and more. While there are various ways to adjust and adapt the exercises for less experienced exercisers, this type of workout requires some initial joint and core stability. There is also potential risk of injury, especially for beginners. Before you try this for the first time, it's a good idea to get some advice and guidance from a suspension-training professional.
The Army has several resources to help you train for the Physical Fitness Test (APFT) and to build and maintain your fitness levels throughout the year. HPRC has issued a series of documents to help you increase aerobic fitness as well as muscular strength and endurance. Under the Army PRT tab in our Physical Fitness Program Guides section you will find links to videos that demonstrate specific preparation, conditioning, and recovery drills found in TC 3-22.20, Army Physical Readiness Training, as well as other sources of information to guide you in developing and carrying through on your training commitment.
Army Physical Readiness Training, TC 3-22.20, is available in an app for your iPhone. The app includes exercise videos and workouts to help you succeed in increasing your cardiovascular fitness, muscular strength and endurance, and mobility—all of which are required to pass the Army Physical Fitness Test.
This past July, the Military Health System focused on promoting Total Force Fitness, giving priority to seven top areas: tobacco-free living, drug-abuse prevention, healthy eating, active living, injury-free and violence-free living, reproductive and sexual health, and mental and emotional well-being. They suggest managing your own health and wellness by making healthy choices between doctor's visits. For inspirations and ideas that can help, check out HPRC's ways to:
- make healthy food decisions for yourself, and your family;
- become tobacco-free and/or reducing substance use;
- be active for yourself, your family; and
- enhance your mental and emotional health.
Operation Supplement Safety (OPSS) has now been launched to answer many of your questions about Dietary Supplements. Visit the OPSS section of HPRC's website now to learn more!
Before you reach for a cold one, consider that drinking alcohol before, during, or after exercise can be detrimental to your performance, especially when consumed in excess. The effect of alcohol on skeletal muscles has been found to decrease strength output and can cause muscle cramps, pain, and loss of proprioception. Alcohol can also negatively affect your metabolism during exercise and contribute to dehydration. There is a shortage of data on the effects of alcohol on a recovering athlete, but some studies have shown that alcohol slows the recovery process by impacting muscle growth and repair systems. While current research has shown that alcohol in moderation can have other health benefits, it may be better to save that drink for when your physical performance is not on the line. There is also a growing body of research investigating the effects of combining alcohol with energy drinks. Many energy drinks contain substances and supplements that can interfere with normal alcohol metabolism and impair judgment. Be a conscious consumer and know what kinds of ingredients may be risky for your health.
Operation Supplement Safety (OPSS) has now been launched to answer many of your questions about Dietary Supplements. Visit the OPSS section of HPRC's website now to learn more!
Beginning on November 1st the U.S. Army will bring back the requirement to pass the Army Physical Fitness Test, including weight standards, in order to enroll in professional military education courses. Initially this requirement was waived due to the great demand for soldiers during OIF and OEF. Sgt. Todd McCaffrey states, "Reestablishing the Army physical fitness test and height/weight standards into our professional military education programs reinforces the efforts the Army's senior leaders have been emphasizing on standards based training and education." For information on how to meet these requirements, visit HPRC's Fighting Weight Strategies, service-specific Physical Fitness Guides, and Policies, Standards, Reports, and Guidelines.
October is National Breast Cancer Awareness month and Military Health's Women's Health Awareness Month. The international pink ribbon symbol represents a community dedicated to awareness and prevention of breast cancer, a disease that mostly affects women. According the National Cancer Institute, there were over 220,000 new diagnoses of breast cancer in 2012 and more than 39,000 related deaths in the U.S. This puts breast cancer as the nation's second leading cause of death among women (after heart disease).
What can you do to reduce your risk? A new study of more than 3,000 women found that those who exercised 10-19 hours a week during their reproductive years lowered their risk of getting breast cancer after menopause by one third. Women who started exercising after the onset of menopause also lowered their risk by about 30% with 9-17 hours of exercise per week. Researchers concluded that women can reduce their risk for breast cancer through a physically active lifestyle. The link between exercise and breast cancer is not fully understood, and research continues, but if ever you needed a good reason to start exercising or keep exercising, this is a good one. You can learn more about breast cancer and other women's issues on the Women's Health page of health.mil.
In conjunction with the DoD campaign, Operation Live Well, HPRC will be highlighting important issues related to both military and family health.
When your body simply refuses to perform a well-learned skill, it's called "choking." For Warfighters, the results could be disastrous. Recent research focused on the theory that it involves a disconnection—or loss of focus—between the muscles and the part of the brain responsible for motor skills (for most people, the right side of the brain).
The study tested a small group of athletes to see if better physical performance would result from stimulating the right brain. They found that those who did so—by squeezing a ball with the left hand to stimulate the right brain before a high-pressure situation—performed better than those who squeezed a ball with the right hand or not at all and almost as well as in a low-pressure situation. Although more work is needed to verify the concept, it is something you can try on your own.
Body armor, in addition to necessary equipment and supplies, well exceeds the recommended carrying maximum of 50 pounds. The DoD was asked by Congress to conduct a research project to explore the possibility of lightening body armor without sacrificing protection. Currently, the research shows it does not seem possible to make body armor out of a lighter material while still adequately protecting the individual. However, leaders are taking a more preventative approach to reducing injuries on the battlefield. These include changes in pre-deployment training, as well as an increased number of deployed physical and occupational therapists and improvements in forward-deployed care centers.


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|ICCRents is widely recognized by customers, competitors, and industry organizations as the #1 computer rental and audio visual rental company in the United States. ICCRents has a offers a compelling combination of brand name equipment, top notch technical services, and competitive rates with every rental package. But if we were asked what one factor sets ICC apart from the rest? It is that we truly care about the success of your event, conference, or corporate rental need.
From the first phone call to ICCRents, you will feel the genuine dedication of an account manager committed to the success of your rental. We understand, that in this on-demand world, quality and the timing of your technology is critical. From the initial quotation to the delivery and installation, the process will be efficient, organized, and hassle free. Companies in this computer rental and audio-visual rental industry have to deliver the right product at the right time to the right place and we know that FAILURE IS NOT AN OPTION! ICCRents thrives by doing 'Whatever It Takes' to provide an extensive range of equipment rentals supported by 24/7/365 technical expertise.
In the market for trade show rentals? Keep in mind that these events are an important battlefield in the global marketing war for customers. Exhibitors and associations increasingly rely on innovative and cutting-edge equipment to help capture customer attention, showcase products, and drive their brand. If you are in the market for corporate computer rental, remember that ICCRents possesses a number of industry-leading capabilities in both configuration and shipping. ICCRents' specially designed nationwide facilities and unique method of imaging allow an unprecedented capability of up to one thousand computers to deliver per day.
Give us one opportunity to show you why we are the premier Computer Rental company. We promise you will be happy with your decision! Check ICCRents out for server rentals, plasma rentals, pc rentals, flat display rentals, video wall rentals, kiosk rentals or to rent laptops, rent projectors and more. Call us at 800-245-1094 and contact rental account managers live for your needs or use our quick quotes form today.
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the one reason I want to move away from here.. I will never be able to afford a house!!
I legit have dreams about buying random towns in Montana and shit. Ask my friends.
Seriously. For about the price of my small run down house, I could buy a mansion down south.
true story.


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Family means anyone can be a Princess.
Decided to give the Stitch that James guest-drew for Pocket Princesses 29 his own portrait. Because he's too adorable.
Original drawing by James Silvani, colours by me :)
Mean it.
This is one of my favorite songs of all of the ever. Mostly because I love the band, but today on my run I noticed that its message fits right in with something I've been thinking about… and that running is a great metaphor for the pursuit of change, particularly because I'm very mediocre at it ;)
This blog is about empowering positive lifestyle/habits. The thing is, once you make time and room and energy to do the things you want to do… well, sometimes it's not easy to actually do them. Some goals are bigger than a free afternoon and more complicated than steps 1 through 3.
But that isn't a good reason to try only sometimes or just enough. I mean, what's the point in having the balls and freedom to make choices if you're not fully invested, right?
You can't wait for good things to happen to you— you have to make them happen for yourself. It's not very romantic, and I wallow about that as much as the next person, but at the end of the day, hard work is what the best things are made of.
So when I truck/heave/tumble up and down the muggy Wisconsin swamp land and my legs hurt and I'm gasping for breath and watching the stupid college girls sprint by in their sports bras and abs and I think I need to stop… I don't.
I tell myself, "Just because it's hard doesn't mean you can't do it" and I finish my course. (Another good mantra, for health habits anyway, is, "This is making my ass look awesome.")
Focus on your progress towards the goal, not the pains it takes to get there, and push yourself. Yes, the journey is part of the experience, but you can't lose sight of your motivation or you're just running in circles, huffing and puffing, and hoping to God you don't pee your absurdly tight stretchy pants.
You really don't know how much your capable of unless you pack your proverbial punch. Fuck everyone running by you in crop tops. Stay focused on your goal, tell yourself positive things and keep pushing!!!
One of my favorite things in life: when true wisdom comes in unexpected places (e.g., with cake and godzilla jokes).
This inspired me today… to do my own thing, to enjoy growing pains, to forgive myself when it sucks just to try and, ya know, try again.
And to keep avoiding things that make me someone I don't like. Don't wanna be a baked potato!!
Healthy is the new happy' ya'll. Forget about what you can eat/wear/buy and relish in what you can DO!
Personally, I'm working on 5k training, writing a book and eating as much fresh fruit pie as summer can give me. But you do what you gotta do :)
Sometimes collective screaming is needed. Get your vent on this weekend. Ya know, responsibly :)
(Source: imjustarookie)
I recently moved out of state, and, though my life has changed drastically, one of the most poignant changes I've seen has been in myself.
I do miss my friends and family, and some days I do feel a bit isolated and lonely. After a month, everyone here is still a basically a stranger, and— being unemployed for most of it and consequently very frugal— I've only spent time with a handful of people. An interesting side effect of this has been something I do not miss and has made me feel healthier than I have in a long time: I'm not instinctively comparing myself to everyone around me… success, relationships, body, intelligence, humor, shoe brands…
I noticed it for the first time when I got my box of summer clothes out to put shorts on for a particularly muggy day. Being a ripe and 'round the block 30+ years, I have a small range of sizes of clothing, and so, as I got the shorts out, I found myself wondering which were appropriate. And was consequently very confused.
How can I not know what size I am? I mean, I have a mirror… and let's be honest, usually I'm grossly, narcissistically, begrudgingly aware every of it minute of the day!
How fascinating that time away from people (and faceboob) has had such a strong effect upon my self-awareness, er, vanity. Obviously I felt both triumphant at shedding the anxiety and pathetic for having been so inherently tied to it before, but mostly I just wanted to run around naked and scream, "I have a pretty good ass!"
So is the victory successful denial/ignorance? Freedom from judgement? Both, I think, but more so the latter. I mean, of course it's easier to feel like the big fish in a small pond— and I'm well-aware that I'm still the same old curvy weirdo that I was before— but, more importantly, I think a new start, in any form, allows for you to let go of the preconceived notions, baggage and successes/failures you had had on your proverbial slate.
I always fantasized about how great it would be to move somewhere far away and create a new image for yourself, but I never thought about the effect it would have on my own self-image. Being outside communities that attached so many identifiers to me (some since childhood), I don't feel the weight of them anymore. For example, I'm not going to run into people from high school and automatically feel like the shy-weird-girl-turned-fatter-still weird-heathen. I'm not going to go into a former place of work and know that certain people remember me as the person who quit in a huff after a particularly tense argument with the boss. I'm not going to have to small-talk with exes at weddings and try my darndest not to seem crazy/unhappy/ugly.
Of course I don't think of myself as any of those things, but it's who I felt like in their eyes and, no matter how much confidence I had, I felt like I had to face it with each interaction. So many years and experiences and rumors and fights and reconciliations and expectations create a reputation, for better or for worse. It's inevitable. And no matter who you are, you carry that persona with you. Sometimes it's easy to brush off, sometimes it sucks.
I hate realizing that I let what other people think affect me so much, and it's equally disturbing to realize how our culture cultivates such self-consciousness. I'm really happy to walk away from it. Less socialization, less commercialism, less tv and internet. More quality time with loved ones, more outdoors and exercise, more solitude. Doing what I want to do without the shadow of expectations following me around. *Liking* who I am, not because others do, but because I'm HAPPY this way.
SO. In light of being generally less inhibited, I've been spending much more time doing things I love to do LIKE WEARING SHORTS, and it's so cool to experience my own motto in a big way. I've shaken one of more elusive shits and living much better for it.
Off to make a big breakfast and not count the calories :)
Summer tends to get full quickly— full of fun things as well as work, no doubt, but full, busy, and exhausting all the same.
Take some time out to be alone, stretch out, breathe in the warmth and bask in the goddamn sun on your face! And if you're lucky enough to be by some sea, enjoy the water between your toes, too!
It's good to be alive and free to enjoy it!!!
paul dano says so.
(Source: digigirlinterrupted)
Emma Stone is my hero.
I could watch this all day. BE THIS HAPPY WITH YOURSELF :) It's contagious!
I just tried a yoga/toning dvd that I've had for awhile. Ouch, but over all, I liked it. And the instructor was kinda funny, and that always helps.
The result: heartburn, I have to poop, my back feels awesome and my wrists hurt like hell. I think most of those are good things, or at least signs that my body did something. Anything that helps digestion is a friend of mine.
I looked like an awk elephant, I'm sure, but you have to start somewhere, I guess. Maybe in a week or so, I will be able to do it without heaving!
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Monday Jun 6 @ 10:48pm
Marta, we love you so much. I will never forget you…please reconsider. Please live. Please :(
lovely, just i don't even know
Marta you're a beautiful person a beautiful soul and i'd do anything right now to get you to stay. Please.
Marta baby :( i hope you can find strength through this, you deserve more time
honestly we only chatted a couple of times and i wish you could see how much the world needs you. please be safe sweet girl.


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Rwanda registers steady growth in national savings
The Rwanda Savings Week themed 'Save today and secure your future', which began last week, was dedicated to educating citizens on the importance of saving for the future and for the country's economy. In 2009, the Government of...[more]
Rwanda among top 3 easiest places to do business in Africa
World Bank introduces new and broader methodology in 2015 report Kigali - Rwanda has demonstrated consistent strong performance in the World Bank Doing Business Rankings in recent years with good progress made across all the...[more]
RDB promotes growing a Savings Culture in Rwanda
Donates to school to initiate a Savings Club With an increasing number of Rwandans coming into the income bracket, it is important for them embrace a strong saving culture that will enable them to build sufficient capital for...[more]
Rwanda awarded for promoting sustainable development through foreign direct investment
Kigali, 13 October 2014 The Rwanda Development Board has been recognised as a top global institution in promoting foreign direct investment for sustainable development. The institution was presented the UNCTAD World Investment...[more]


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CFM Starts Testing First Leap Engine
CFM International—the 50-50 joint venture between GE and France's Snecma—has started testing the first full Leap turbofan engine, the company announced Friday. The Leap-1A—one of the powerplant choices for the Airbus A320neo—fired for the first time on September 4, two days ahead of schedule. After a series of so-called break-in runs, the engine ran smoothly and reached takeoff thrust, reported CFM.
The milestone marks the start of a ground and flight test certification program expected to encompass 60 engine builds over the next three years and culminate in engine certification in 2015. Airbus plans to deliver the first Leap-powered A320neo in 2016.
Installed at Site 3B at GE's Peebles, Ohio, outdoor test facility, the engine will remain "on test" for the next several weeks, said CFM. The overall certification program, which encompasses all three Leap engine variants, includes 28 ground and CFM flight-test engines, along with a total of 32 flight-test engines for the Airbus A320neo, Boeing 737 Max and Comac C919. Plans call for the engines to accumulate approximately 40,000 hours (18,000 engine cycles) during the certification program.
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We are very excited to announce that Cantora is going to be back at the Bowery Electric bringing our favorite new bands to NYC for CMJ 2012. The newest additions to our roster will be throwing down as well as our favorite accomplices. And it's 100% free so bring your broke lil' brother.
See you on the 19th.


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Outdoor Resort - Palm Springs
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Stayed here during a golf outing. Great access to all the local golf courses and restaurant from this spot. The park itself is immaculate. The executive golf courses are well-kept, the pools are clean, and the kids have plenty of room to run. We stay here often and will continue to do so.
Mountain Center, California
Lake Hemet Campground
[ 7/10 ]
Large family-friendly park. A mixed-use park for sure. There were many permanent mobile homes, as well as long-stay trailers. There was a RV camp and a tent camp on opposite sides of the lake inlet. Camp 2 is where we stayed. We were originally given a spot in between two permanent homes, but we asked for a different spot in a more open area. We were reluctantly given the spot by a very unhelpful front-gate. The front-gate people were unfamiliar with the occupancy of their park and gave incorrect directions to our spot. The lake is fun, you can rent boats and fishing gear. The park is very peaceful at night. The roads are tight for a rig over 30ft. Will stay here again now that we know what lots to avoid.
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Tevatron may discover 'God particle' by 2011.
London, Sept 2 (ANI): The Large Hadron Collider's (LHC) delay in starting up has benefited the Tevatron collider near Chicago, with officials at the facility saying that they now have a brighter chance of discovering the elusive Higgs boson boson: see elementary particles; Bose-Einstein statistics.
Subatomic particle with integral spin that is governed by Bose-Einstein statistics. , or 'God particle', by the year 2011.
"The Tevatron definitely has a chance," Greg Landsberg of Brown University in Providence, Rhode Island
"Providence" redirects here. For other uses, see Providence (disambiguation).
Providence is the capital and the most populous city of the U.S. , who works on one of the LHC's detectors, told New Scientist.
With the LHC due to restart only in November at CERN near Geneva Geneva, canton and city, Switzerland
Geneva (jənē`və), Fr. Genève, canton (1990 pop. 373,019), 109 sq mi (282 sq km), SW Switzerland, surrounding the southwest tip of the Lake of Geneva. , Switzerland, the Tevatron has been gaining ground in the search for the Higgs, the particle thought to give mass to other elementary particles.
At the recent Lepton lepton (lĕp`tŏn') [Gr.,=light (i.e., lightweight)], class of elementary particles that includes the electron and its antiparticle, the muon and its antiparticle, the tau and its antiparticle, and the neutrino and antineutrino associated with Photon conference in Hamburg, Germany, Tevatron physicists said that by early 2011, they would have recorded enough data to allow them to either find or rule out the Higgs as predicted by the standard model.
The LHC will have to sprint to catch up, and it won't be easy.
While the LHC's higher energies should produce more Higgs particles, it will also boost the production of other particles that can mimic a Higgs, according to Gordon Kane of the University of Michigan (body, education) University of Michigan - A large cosmopolitan university in the Midwest USA. Over 50000 students are enrolled at the University of Michigan's three campuses. The students come from 50 states and over 100 foreign countries. in Ann Arbor.
Telling between the two will require a precise understanding of how the LHC's detectors are working, which takes time to develop.
The LHC, however, could become the first to find particles of dark matter, a search for which the Tevatron is not well suited. (ANI)
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It looks like congratulations are in order tonight for a guy that has rapidly become a fan favorite.
Take a look at what a certain wide receiver had to say on Twitter just a short time ago:
Officially a NYJ. Words can't describe how grateful I am for the great friends, family, and friends who have supported me throughout this
— Ryan Spadola (@DolaOcho) August 31, 2013
How can we not be pumped up for this young man. He came into camp undrafted, at the bottom of the totem pole. What did he do? He worked his behind off, and quickly moved his way up the depth chart. Before we knew it, Ryan was catching passes with the starting unit.
Spadola also was used quite a bit on special teams, which is always a tell-tale sign that a guy is going to make the team. When judging young players, playing well on special teams is a way to set yourself a part.
He led the team in receiving, and his hard work did not go unnoticed. Welcome to the team Ryan.
Tags: New York Jets Ryan Spadola


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New album artwork for "GRAVEDIGGERS" all the way from Norway!
If you're interested in working with me on any project big or small,email me: email@example.com
Vintage badge for Lost Arc Apparel.
Shop Life
VX life.
The boy's having a lurk…
Bit of motion blur due to slow shutter. But nonetheless, Walt and Stevie getting it done!
Rework of the design below.
Artwork for my brothers upcoming single.Head to his SOUNDCLOUD to have a listen!
NEW shirt design for "WHERE THE ENEMY SLEEPS"If you're interested in working with me on any projects big or small,email me: email@example.com
(Source: thiefestate)
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Ever since time began, people have recognized their true Love by the light in their eyes.
Bruges, Belgium. The place for those who appreciate calmness and romance.
Oh, love isn't there to make us happy. It exists to show us how much we can endure.
Love is not finding someone to live with. It's finding someone you can't live without.
Be amazing, be good, be strong, be smart, but the most important thing is… be yourself. Have a nice Friday!
Check that out! Spring flowers on a Hillside, Hokkaido, Japan. This place is really awesome and romantic!


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Sign up for Yardbarker's daily Top 10 newsletter, the Morning Bark! Customize to get news on your favorite sports and teams.
Anthony Wilkerson talks about "why we play the game"
In an article he wrote about concussions, former Stanford running back Anthony Wilkerson has some interesting insights about the experience of playing football and the risk of serious brain injury: Jim Woods @jimwcoaching 3h An activity without a high level of purpose is a waste of your time. http://ow.ly/vQM1p #career #job #smallbiz Good football players know the exhilaration...
Via The Duck Stops Here
April 16, 2014 | Discuss
Stanford Avoids Controversial Ending, Rolls Sun Devils
What seemed like Stanford's coming-out party this season — and it still might have been — ended with players feeling distraught and disappointed in the locker room. Tyler Gaffney ran for 95 yards and two touchdowns, Anthony Wilkerson added 68 yards and another score, and No. 5 Stanford started strong and struggled late in a […]
Via Full Scale Sports
September 22, 2013 | Discuss
Radio: Wilkerson, Nwafor Kick Off Session 2
Tyler Gaffney's return to the gridiron from professional baseball made headlines Monday, but rising senior Anthony Wilkerson also looks to be a fixture in the backfield for Stanford's 2013 club. He joins The Bootleg Radio along with Ikenna Nwafor, an emerging defensive tackle candidate.
Via stanford.scout.com
April 01, 2013 | Discuss
Pre-Oregon interview: Anthony Wilkerson
Running back is one position where Stanford has no depth issues whatsoever, and sophomore back Anthony Wilkerson is one reason why. Along with Jeremy Stewart, Tyler Gaffney and feature back Stepfan Taylor, Wilkerson plays an important role in establishing the power running game that has become a trademark of the Stanford football program.
Via stanford.scout.com
November 11, 2011 | Discuss
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B Resource Guide: Creating an Employee Wellness Program
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Goal was to reduce errors and ensure patients receive the correct diet ordered by physicians. Satisfaction improved among nursing associates and dietary associates. Communication between the various hospital departments also improved.
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A multifaceted approach rooted in four themes (Patient-Centered Care; Care Team Vitality; Reduction of Waste; Safety and Reliability) lends itself to participating hospitals developing a set of measures to gauge progress.
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Staff at the University of Texas M.D. Anderson Cancer Center, Houston, Texas, began using an experienced nurse to support the clinical nurses by coordinating discharge activities, serving as a liaison to other team members and ensuring that all aspects of discharge are complete for patients and families.


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Earlier today, I wrote about Tom Gores 'looking to put his stamp on' the Pistons coaching hire. It didn't take long to learn what that meant. Keith Langlois of Pistons.com:
Tom Gores' vow to use every available resource to restore the Pistons to greatness has led him to Phil Jackson, who has agreed to serve in an advisory capacity in the franchise's search for a head coach.
"Phil Jackson is a friend and one of the best minds in the business," Gores said. "We are thrilled to have him as an adviser as we make some very important decisions for this franchise. Joe (Dumars) and I discussed this and he and I are in full agreement that this is a great opportunity."
"Phil Jackson and Tom Gores are friends," said Mark Barnhill, a partner in Platinum Equity, Gores' California-based private equity firm. "Based on that relationship, Phil has agreed to provide advice and counsel on the coaching search and immediate basketball needs. He will be in Detroit next week as a resource to Joe Dumars, who is leading the search.
Phil Jackson's presence might be meaningless – a way to spread wealth from a billionaire to a millionaire friend, a Hollywood show designed to excite fans. I'm not one to tell Tom Gores how to spend his money, especially when it doesn't affect the NBA's salary cap, but that seems like a waste. No fan will spend any more money on the Pistons simply because they hired Jackson for a few-week or few-month job.
But maybe Jackson will have a real role in the search. If that's the case, this could get very counterproductive.
Reportedly, Gores hired Lawrence Frank over Mike Woodson, despite Dumars preferring Woodson. I can't imagine the Pistons hiring Frank unless Dumars at least liked him, but Dumars' preference to a coach succeeding with the Knicks over one just fired by the Pistons should give Dumars more leeway in this coaching search.
Hiring coaches is Dumars' job, and if Gores can't trust him to do it, he should just fire him now. If Dumars actually wants Jackson on board as an advisor – see Langlois' article for a boilerplate quote from Dumars about looking forward to working with Jackson – that's one thing, but Dumars is basically forced to respond that way whether he supports adding Jackson or not.
What does this mean about the Pistons' next coach?
If Jackson is a figurehead, nothing.
If he's involved, I'd still call Nate McMillan the favorite, but former Jackson assistant Brian Shaw certainly has a better shot.
Or maybe Jackson will pull a Dick Cheney and hire himself. In that case, ignore all my negative concerns and check back for my post praising the big-thinking Gores.
Tags: Brian Shaw Joe Dumars Lawrence Frank Mike Woodson Nate Mcmillan Phil Jackson Tom Gores


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Fontana was the creator of "Oz," a critically acclaimed prison drama, which ran from 1997 to 2003.
Tergesen will play a powerful criminal, while Walker will play abolitionist leader Frederick Douglass in Season 2 of "Copper," a gritty police procedural set in 19th century New York.
Fresh episodes of "Copper" are to begin airing on BBC America this summer.
Notable deaths of 2014 [PHOTOS]
'True Detective' adds Kelly Reilly


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Blayne, who is 27, is the Director of Creative Services at Beacham & Compnay, REALTORS. Blayne's story does not begin with Beacham & Company, however. Blayne began studying photography at the age of 8 at The Westminster Schools, and in high school she spent a summer abroad studying at the Scuola International di Grafica in Venice, Italy.
After high school, Blayne was accepted into the competitive College of Communications at Boston University, one of the top 5 Photojournalism schools in the country at the time. She worked as a photographer and magazine editor at The Daily Free Press, the school's newspaper. For two years she shot everything from rallies, to parties, to public figures, including Mitt Romney, Rudy Giuliani, Senator Edward Kennedy, and Johnny Cochran. She took painting classes in addition to her photography work, and considers that a time of extensive artistic growth in her life. Later, she graduated with a BA in History from Franklin College of Arts and Sciences at The University of Georgia in 2006.
After graduating from UGA, Blayne helped Beacham & Company burst onto the Buckhead real estate scene with the company's popular real estate magazine, "The Beacham Series." The magazine has been called "a gift to Atlanta," by one Beacham & Company client and it has found a permanent place on the coffee tables of Buckhead's most prominent citizens. Blayne is the principal photographer for the magazine, and as a result she has become well accomplished as an architectural photographer. Over the last year, Blayne developed a blog called "This Photographer's Life: In Search of a Style," which has enjoyed enormous success and helped to promote Beacham & Company to a new set of consumers. An aspiring artist who has experienced almost overnight success with her first show earlier this year, Blayne demonstrates a growing range of artistic talent seemingly every day.
my press clippings: please check back soon for some of my press clippings
phone: 678.805.7606


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Clearview Primary Care
Everyone wants to be near quality healthcare and Dr. Saghar Navid is in the community for you and your family. Clearview Primary Care at Grayson is convenient to school, shopping and your neighborhood.
Clearview Primary Care at Grayson is a family practice clinic located next to the Walgreens in Grayson on Grayson Highway. Dr. Navid is board-certified in family medicine.
From birth to seniors, Dr. Navid cares for the whole family. You'll be glad to have Dr. Navid and Clearview Primary Care at Grayson in the neighborhood.Meet Dr. Navid »
Patient Portal
The Patient Portal is a centralized and secure online resource where you have 24-hour access for viewing your medical records, downloading new patient forms and more.Access Patient Portal »


text:
A group of us are organising a Race Night in Sheffield. It's going to be a lot of fun and we're about to post these up everywhere in Sheffield, probably laying them over Kony Posters!
Despite my sincere lack of ability in the graphics department, I took on the roll of producing the posters that will hopefully get people interested enough to come along.
Here's what I gone and did:
1. A leaflet we're handing out to small local business offering them some advertisement space in our programme which will be given to everyone who comes.
2. A poster that these business can put up in the shop, proudly boasting that they are part sponsors of this event.
3. A general poster that will be dotted around the University and other none vandalising places in Sheffield…. hmm fuck it, let's put 'em anywhere!
4. The tickets that each person will receive. (And no, it's fine. I trust you.)
Well it's on the 5th of May at the Platinum Suite at Sheffield United's Stadium, Bramall Lane. We currently sorting out the hiring of a fantastic guy who knows how to make these type of events run smoothly.
I'm hoping these posters will get people there to have a good time and raise money for a great cause.


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Big Daddy Weave: Playing for an Audience of One
- Tuesday, May 14, 2002
Album: One and Only
Artist: Big Daddy Weave
In a phrase: A great debut for a band whose sound is somewhat familiar, and at the same time a welcome surprise.
Scheduled Street Date: July 30, 2002
New Fervent Records artist Big Daddy Weave has hit the CCM scene with a splash!
If you think Big Daddy Weave's weird name means their music must be weird, you're wrong: They've been compared to the likes of Steven Curtis Chapman. So, why did they choose the name Big Daddy Weave? Well, the lead singer Mike Weaver is a big guy, so you get the picture.
Let's get to their track selection, shall we?
Their first single, In Christ, was an apt pick. It's typical adult contemporary pop but not necessarily the album's strongest song.
Friend Like You is a simple lyric that reminds me of the classic camp songs sung by kids across the United States. Maybe this song will find success among that demographic.
The title track is a heartfelt expression of love and adoration, another example of artists adding modern worship songs to their repertoire.
The album's best musical and lyrical offering is the exceptional Neighborhoods, which reminds us in a unique way of the hope of heaven, and that we're only here for a short while. When I say my last farewells / Don't forget to tell them / I'm not really dead / I'm just changing neighborhoods.
Audience of One expands the idea that worship leaders have tried to capture for years: No matter the crowd's size, we always have an audience of One.
The jazz influenced Never Goin' Back is a testament to the healing power of God's grace and mercy.
My final word . . .
Give BDW's One and Only a listen. It's new spin on modern worship and distinctive musical style will get your feet to tappin'.
Until Next Time . . .
The J Man
Watch the latest Big Daddy Weave music videos on their official Godtube.com artist page!
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The Seattle City Council has approved the historic designation of the Seattle Center's Northwest Rooms and International Fountain Pavilion. Both buildings were designed by architect Paul Thiry for the 1962 World's Fair.
These two newest Seattle Center landmark buildings join others such as the Space Needle, the Seattle Center House (aka the Armory), and the Monorail. A complete overview of the Seattle Center campus and the buildings that are either landmarks or pending landmark status is available as a pdf.
The Seattle Department of Neighborhoods Historic Preservation Program is responsible for the designation and protection of over 400 historic structures, sites, objects, and vessels.
You can learn more about landmark designation and also search the full list of city landmarks online.


text:
16e edition of 13 & amp; September 14, 2014
The 16th Festival of the Tomato was a great popular success.
We thank all visitors and exhibitors who contributed to this success!
APPOINTMENT for editing 2015, & nbsp; 12 and September 13, 2015!
50 exhibitors
Producers and artisans will be gathered around the culinary theme (workshops and cooking classes), fruits and vegetables, seeds, plants taste, wellness, cosmetics and decoration.
The National Conservatory of Tomatoes
The conservatory is now contains more than 650 varieties of heirloom tomatoes that are planted in mid-May, maturing between July 15 and September.
Le Bar à Tomates®
This restaurant dedicated to the tomato and its many flavors card offers delicious and inventive recipes around designed by Louis Albert de Broglie. Came directly from the conservatory to your plate, the tomatoes are cooked in gazpacho, bruschetta, crumbles, sorbets and countless juice.
Exhibition "Portraits of gardens"
In the Italian park alley Bourdaisière, discover fifty images of renowned photographer Jean-Baptiste Leroux, who excelled for 25 years in the art to capture the beauty of the garden in all four seasons. His work is held by the National Museums.
The DahliaColor®
Flower lovers can admire the 205 varieties of dahlias broken down by color. You can discover 4,000 dahlias tubers in the middle of a contemporary garden.
Book Signing La Ratatouille
Cookissime, under the direction of Marie-Caroline Malbec, publishes La Ratatouille, an innovative book about this recipe dear to Remy, the most famous small gourmet rats and hero of the movie Disney Pixar Ratatouille. Over 10 leaders have lent the game to reinvent ratatouille recipe: Marc Veyrat, Paul Bocuse, Jean-François Trap, Pierre Hermé, Cyril Lignac ... but Louis Albert de Broglie, Prince Gardener who designed the vegetable garden Remy at Disneyland Paris Park!
Thanks to the presence of Louis Albert de Broglie during the festival, you can also leave your autographed copy!
Committed to the preservation of biodiversity and sensitive to multiple forms of the art of living around the gardens, theJardiland Institute supports all projects by Domaine Bourdaisière to share with as many the idea of preserving the diversity to maintain a balance in nature. Our ambition is to work in the radiation area, a showcase of technical developments in the environmental field.
Thierry Sonalier - Chairman of Jardiland group - www.jardiland.com
Exceptional meeting with Remy,
the most famous small gourmet rat, hero of the movie Disney Pixar Ratatouille
Castle Bourdaisière
37270 Montlouis-sur-Loire Open from 10h to 19h Admission: € 7
Free up to 10 free Parking Information: 02.47.45.16.31.


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Beltz, Kes, Darling & Associates - Committed to the Success of Charter Schools
(p) 651.463.2233 (e) firstname.lastname@example.com
The staff at BKDA have built their careers serving charter schools just like yours. Our commitment and experience has earned BKDA the reputation as the leading provider of business management services for Minnesota Charter Schools. Please see our staff list below that brings you over 125 years of combined experience in school business management:
Co-founder of BKDA, Mark has been providing business management services for schools for several years. Mark is a CPA who audited school districts for several years in the 1980's. From 1990 - 1997 Mark was Business Manager for Farmington School District where he revised the entire accounting and budget system that served 4,000 students with a 24 million dollar operating budget. While in Farmington, Mark provided the superintendent, school board and community with simple and easily understood financial information models that assisted in the passage of 3 bond referendums, 2 operating levy referendums, and consistently accurate budgets that enabled the school district to increase its unreserved general fund balance from 0% in 1990 to 9% in 1997. The result was a restoration of trust and credibility of the business office with the school board, staff and community. From 1997 to present, Mark has been using these same techniques in providing financial consulting services to school districts and charter schools and has been the contracted business manager since 1998 for Community of Peace Academy, a large growing charter school in St. Paul.
651.463.2233 Ext. 202
Judith joined BKDA in 2004 after providing business management services to several metro charter schools. After graduating from St. Olaf College, Judith went on to earn her MBA from University of St. Thomas. During her tenure as an auditor, serving traditional school districts, Judith also earned her CPA license. Judith's technical expertise provides BKDA's clients the sound advice necessary to effectively manage a School's finances.
651.463.2233 Ext. 204
Brenda, co-founder of BKDA, has been providing business management services for charter schools since 2003. Prior to working with charter schools, Brenda was the accounting supervisor for Farmington School District for 12 years. During that time she also managed the finances for six school building projects. In addition, she assisted in the implementation of a WAN (wide area network) for the District. Brenda has been a member of MASBO, Minnesota Association of School Business Officials since 1993.
Chuck has worked with Minnesota school districts providing accounting, business management, and personnel management services since 1976. He has worked with school districts in Litchfield, Little Falls, and Westonka (western metro area), an education district, and currently provides services to charter schools. Throughout his career Chuck has been an active member of the Minnesota Association of School Business Officials (MASBO), having served as the association's president in 1999-2000 and as the Chair of the Legislative Committee. He has been certified by MASBO as a school business official. During his career he has developed expertise in all areas of school business management, including the proper accounting and reporting of data, the negotiation and administration of personnel contracts, and the operation of school district support service programs.
612-644-2676 Ext. 247
Kyle joined BKDA in 2012 after six years managing all aspects of business for a St. Paul charter school. Prior to this experience, Kyle taught for nine years in various settings. This experience as a teacher and administrator in charter schools as well as his Bachelor of Arts degree in elementary education and Master of Arts in curriculum and instruction gives Kyle the day-to-day experience in operations and the impact on students and teachers that many charter schools crave. Kyle is currently working towards his Masters in Accounting.
After graduating from Augsburg College in 2004, Nichole joined BKDA as an Accounts Payable Specialist. While working her way up to a valued BKDA Manager, Nichole has become proficient in all areas necessary to become an effective financial manager. Her commitment to the Charter Schools personifies the BKDA commitment to providing the highest level of client service available.
763-229-5854 Ext. 228
Nick Joined BKDA in 2010. Prior to joining BKDA, Nick worked in public accounting for the past 8 years. Most recently, he was an Audit Manager at HLB Tautges Redpath where he managed audits for nonprofits and governmental entities. Also, Nick worked with the Office of the State Auditor for two years working on various governmental audits. After graduating from Gustavus Adolphus College he went on to earn his CPA license in May of 2008. He is also an active member in the Minnesota Society of Certified Accountants as well as various other nonprofit organizations.
Co-founder of BKDA, Mike has worked in public accounting performing compilations and preparing business tax returns. He has worked with charter schools for the past eleven years in a variety of roles. He manages the day to day operations of Beltz, Kes, Darling & Associates and is responsible for resolving any computer hardware and software issues.
651-463-2233 Ext. 208
I have been involved in charter schools in Minnesota since 2003. I began as the office manager at Twin Cities Academy in St. Paul. During my 8 year tenure I moved up to become the school's business manager, and also helped launch a new charter school, Twin Cities Academy High School. I began working with Beltz, Kes, Darling, and Associates in 2011 and am pleased to continue providing quality business management services for Minnesota Charter Schools. I have a passion to help charter schools understand school funding, manage their finances, and meet all reporting deadlines. I am very proud to work with the leader in this industry.
As a payroll specialist, Andrea has performed all of the payroll functions in their entirety for a Minnesota school district that employed over 500 people. She has continued to provide payroll services to a variety of charter schools since 2003.
Prior to joining the team at BKDA, Kelly worked at a CPA firm in Bloomington called Kern, DeWenter, and Viere, LTD. At KDV she primarily supervised staff and prepared financials statements as an in-charge on audits for charter schools, school districts, governments, and non-for-profits. Kelly has a Bachelor of Science in Accounting and Finance from Bethel University.
|Lisa Burg
|Karen Busta
|Michael ( Mick ) Dudero
|Autumn Enright
|Kara Gaffy
|Mandy Gallahue
|Tammy Goff
|Nicole Gossman
|Chandra Hauge
|Andrea Henderson
|Jacob Jaeger
|Theresa Kingsbury
|Sheryl Lall
|Lisa Loosbrock
|Cheryl Lown
|Dick Panek
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|Tabitha Reinhardt
|Delores Rivenburg
|Marie Sachs
|Sarah Saul
|Jessie Vought
|Mindy Wachter
|Kim Washa
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|Nate Winter
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|Matt Wylie
|Jackie Yorks


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yipes -help! spotting before beta
December 25 2011 at 10:23 AM
smrc (
no login
I'm sorry to be posting this on xmas day and hope everyone is having a good family day.
but i am 9dp3dt and am having brown spotting this morning - this can't be good - i had my levels checked on friday and all was ok - just took an extra crinone progesterone (doing PIO at night) because i was so scared - does this happen if you have BFN - period or spotting before beta?
i'm not sure how my cycle is supposed to function on a DE cycle.
Respond to this message
Re: yipes -help! spotting before beta
- smrc on Dec 25
It could be good..
- colleen on Dec 25
Re: yipes -help! spotting before beta
- Mrs. M on Dec 25
Don't fret just yet (pregnancies ment)
- cotton on Dec 25
thanks all
- smrc on Dec 25
- KerriA on Dec 25
Re: SMRC
- smrc on Dec 26
update - spotting now pink/red
- smrc on Dec 26
did you transfer more than one? if so, it could be multiples. nt
- Kacee on Dec 26
we did (2)
- smrc on Dec 26
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Even by the usually bananas standards of this show. (P.S. If you haven't see it, don't look at that URL — the recap's web address itself contains a spoiler.)
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"In every dispute between parent and child, both cannot be right, but they may be, and usually are, both wrong. It is this situation which gives family life its peculiar hysterical charm.
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IT Jobs
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IIFL Recruitment Manager Vacancy - Apply
Company Name :
India Infoline Ltd (IIFL)
Designation :
Business Development Manager/ Manager Sales - 15 Opening(s)
Job Description:
Accountable for acquisition of High net worth clients
Responsible for identifying customer needs and assessing their risk appetite
Responsible for assisting new entrants in the equity market on the fundamentals of market.
Responsible for achieving targets as assigned by the organization on a monthly basis
Provide regular updates to the immediate superior as an when required.
Company Profile:
The IIFL (India Infoline) group, comprising the holding company, India Infoline Ltd (NSE: INDIAINFO, BSE: 532636) and its subsidiaries, is one of the leading players in the Indian financial services space. IIFL offers advice and execution platform for the entire range of financial services covering products ranging from Equities and derivatives, Commodities, Wealth management, Asset management, Insurance, Fixed deposits, Loans, Investment Banking, GoI bonds and other small savings instruments. IIFL recently received an in-principle approval for Securities Trading and Clearing memberships from Singapore Exchange (SGX) paving the way for IIFL to become the first Indian brokerage to get a membership of the SGX. IIFL also received membership of the Colombo Stock Exchange becoming the first foreign broker to enter Sri Lanka. IIFL owns and manages the website, www.indiainfoline.com, which is one of Indias leading online destinations for personal finance, stock markets, economy and business.
Desired Profile:
Excellent communication skills, avid reader, winning attitude and aptitude are mandatory,
Job involves active interaction with Premium clients as an interface between India Infoline research and clients
Good understanding of capital markets
1 - 6 Years
Functional Area:
Sales, BD
UG - Any Graduate - Any Specialization
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NASGW Off to Little Rock for its Annual Meeting and Expo
A total of 500 booths have been reserved for its sold out Expo with 60+ new exhibitors...More
New Jersey DEP's Free 'WILD Outdoor Expo' Set for Sept. 13 and 14 2014
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World's First Outdoor Sports Virtual Consumer Show Partners with Ken Byers Media
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Registrations Up for Dallas Safari Club Convention, Jan. 15-18 2015
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NSSF & Sands Expo Extend SHOT Show Agreement to 2020
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Pheasants Forever and Quail Forever (will take its annual celebration, National Pheasant Fest & Quail Classic, to Des Moines on February 20, 21 & 22,More
Arizona's Largest Annual Celebration of the Outdoors Expands to Include the Arizona Boat Show
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MidwayUSA Sponsors 38th Annual NWTF Convention and Sport Show
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Arizona's Largest Annual Celebration of the Outdoors Expands to Include the Arizona Boat Show
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Kick Off a New Year of Adventure with Dallas Safari Club's Convention & Expo, Jan. 9-12 2014
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Time to organize your music schedule! There are a bunch of artists coming to Italy in the coming months (mostly to Milan argh!), so what better way to see the country and catch a show?! Tickets can be purchased on GreenTicket or TicketOne sites. November 20th: Skunk Anansie at Rome's Teatro Tendastrisce 20th: Francesco de Gregori at … Continue reading
Tag Archives: live music
Avicii Playing At Atlantico Live
Avicii is one of the most buzzed about producers in the house/techno industry today. He has climbed the charts with a single titled "Levels", and gained a huge fan base in the process. Levels has been remixed by big name artists like Skrillex and Hardwell, and has only become more and more popular with time. … Continue reading
This Weekend in Rome: December 2 – December 4
Friday: Grab your skates and a scarf and head up to the Parco della Musica for the opening of their invernal ice rink this afternoon. Eight euros gets you on the ice and a pair of skates on which to glide around. From now until December 23rd, the rink is open from 2pm-9pm Monday thru … Continue reading


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I think they are trying to slowly lower it as not to cause a huge backlash. Kind of like the frog in a pan of water analogy. As for the level in which you're impaired; I think that would do a great deal with metabolism. Some people get impaired quicker and at lower levels than others. I think they are trying to find the golden mean. Where the most people are affected at the lowest possible level.
I have learned over the years that ones opinion towards hot botton issues directely correlates to whether or not it has directly affected them personaly; kIida like gun violence. The problem with that is in most cases it is too late to prevent a tragic event. I do concur that the study does need to further provide average BAC for alchohol related accidents/deaths. .08 is for some two drinks while .05 would be one for and average drinker as oppossed to a portly fellow like myself...You are better off creating BAC key FOBS that will not start the car if the BAC is above a certain limit. I know there are some variations of that out there already, just not sure what. At the end of the day what is more dangerous? an impaired driver? a drunk driver? or is there a differeence?
I do not know why they didn't just go ahead and set it at .01. There needs to be some sort of standard across the board. It probably should be booze or no booze on the computer readings, IMHO regarding the opperation of the vehicle.
It would represent a societal shift. A strictly soberd person operating a vehicle of a carload of drunks, gets a pass. While the one operating the vehicle who earlier, by group concensus, was the "most sober of them all, was doing the driving blew say an .01 should bear the consequences.
It's and all or none thing I think.
It's my understanding that you might have as many different levels of "impairment" as you have drivers - like up2 said. Somebody might be "impaired" with one drink, but it's okay for them to drive impaired because their blood alcohol level is below the limit. To answer the question - IMHO - to lower it so drastically to .01 would probably create an unwanted backlash - ala gun control. I remember when we had the oil crisis in the '70s and they reduced the speed limits. A supposed by-product was that there would probably be fewer traffic accidents and fatalities/injuries with lower limits. This was part of the campaign to ease the people into accepting the lower speed limits. I'm not sure about the stats, but as you know we've been back to the higher speed limits for some time now - because the people wanted it so. They probably think a more gradual/smaller reduction in the BAC limit will result in less opposition.
You gotta have a standard somewhere, don't you?? How many AK-47's with extender clips are REALLY necessary for the public to have?
How many people that have imbibed do you want driving your kids home or behind the wheel of 2-ton Weapon in the wrong hands??
The Gun Lobby and the Alcohol Lobby are very potent and dangerous in the hands of Conservatives policy makers.


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Also, after making all the other large candy jars for her to give as gifts, she decided that she wanted one for her self! Only makes sense huh?? So of course it had to be pink, black, white & fringe!!
Tonight I sat & made some birthday cards (more like last night's post) and then I actually got to make 3 others..just for fun!! I will be sharing those with you this weekend! I am so happy that we have NO plans this weekend!! It's going to be so nice to just sit around & relax! I hope to get some stuff organized around here & then have some relaxing time with the boys! Have a great weekend!! :)
I am also posting this project to Made it Myself Monday!
Until next time...
♥ Laura ♥


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Floor Plans (4)
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Convenient North Location...Now Welcoming Pets...
Moundford Terrace offers the finest living spaces in Decatur. Choose from apartments and townhomes with features like large private patios, garbage disposals, dishwashers, covered parking, washer and dryer and even storage facilities available. Each apartment building has it's own laundry facility. We pay for water, trash, and even heat in select units. There is a 24 hour on-call emergency maintenance service and short term leases available.
We have one of two fun playgrounds, a large area ideal for soccer or baseball, and a really big pool. The friendly staff with on-site office is here to meet your needs. You will enjoy the many updates and affordable living at Moundford Terrace.
Dishwashers and washer and dryer hook ups in select units only!
Leasing Information
Pet policy
Dogs Allowed. Cats Allowed. Call for service animal policy.
Lease Terms: 12 months. Short term leases available. Security Deposit: Based on credit.
Pet Policy: Up to 2 pets allowed per unit, 70 lbs weight limit or 70 lbs combined if approved for 2 pets. $25 per month for first pet and additional $10 per month on any 2nd pet. $100 non-refundable pet fee per pet.
For more information, please call (217) 615-4629 (217) 615-4482 or check availability.
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Dominion Realty, Inc.
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Susan S.
The office staff is nice and friendly but also very professional. Maintenance is prompt and cleans up after t Read Morehemselves.
December 15, 2013
Moundford Terrace Resident
Excess noise from neighbors is often times very annoying. Can't get ahold of security when I've tried.
On Read Morethe positive side it feels like a fairly safe place, many friendly people live here and it's a good location.
January 15, 2014
Moundford Terrace Resident
It was a peaceful apartment and our problems were addressed promptly.
December 15, 2013
Martin B.
The pricing for the townhouses here are affordable and you get a lot of bang for your buck. The only issues I Read Moredo have are getting enough warm/hot water during showering and the furnace will act up every now and then. Besides that, the staff is always helpful and maintenance does a great job getting things taking care of in a timely manner.
January 24, 2014
Parthiv R.
Moundford is a good community. Management is good and maintenance is also fast and effective.
January 17, 2014
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3750 North Woodford Street, Decatur IL 62526


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Beachfront Two Bedrooms Apartment in Playa Azul, Just Steps Away from the Beach
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Researcher: Arlie Adkins
Ph.D. Candidate
Portland State University
Nohad Toulan School of Urban Studies & Planning
Arlie is in the urban studies Ph.D. program at Portland State University, and is currently a visiting assistant professor in the School of Landscape Architecture and Planning at the University of Arizona.
MS, City Planning, UC Berkeley
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See the Cast of 'My Girl' Then and Now
Released in 1991, 'My Girl' tells the story of 11 year-old Vada Sultenfuss (Anna Chlumsky), who is coming of age in the summer of 1972 with her best friend, Thomas J., played by young star Macaulay Culkin. The film, which also reunited 'Trading Places' stars Jamie Lee Curtis and Dan Aykroyd, became an instant classic and a hit among critics and audiences alike. 23 years later, we revisit the cast of this beloved movie and see what they're up to now.
Anna Chlumsky, Vada Sultenfuss
Then: Anna Chlumsky, who previously had a minor role in 'Uncle Buck,' landed her first major role in 'My Girl' as Vada, a young tomboy and hypochondriac whose mother died during childbirth. Vada is obsessed with death and her best friend is an awkward boy named Thomas J. Chlumsky reprised the role of Vada a few years later in 'My Girl 2,' and also appeared in 'Gold Diggers: The Secret of Bear Mountain.'
Now: From 1999 to 2005, Chlumsky took some time off from acting and attended the University of Chicago, where she received a BA in International Studies. After spending some time working in publishing, she returned to acting with roles in 'In the Loop' and guest spots on '30 Rock' and 'White Collar.' She currently plays Amy Brookheimer on the hit HBO series 'Veep,' created by 'In the Loop' director Armando Iannucci, and has also appeared on 'Army Wives' and 'Hannibal.'
Dan Aykroyd, Harry Sultenfuss
Then: Former 'SNL' star Dan Aykroyd, also known for his roles in 'Ghostbusters' and 'The Blues Brothers,' played Harry, Vada's widower father who runs a funeral home and often ignores his daughter. Aykroyd would also reprise his role for the sequel.
Now: Aykroyd went on to appear in films like 'Coneheads,' 'Tommy Boy,' 'Blues Brothers 2000,' and 'Pearl Harbor.' He also starred in the Adam Sandler comedies '50 First Dates' and 'I Now Pronounce You Chuck and Larry,' and has recently starred in the films 'The Campaign' and 'Behind the Candelabra.' Aykroyd is known for his fascination with UFOs, and in 2005 he produced a DVD titled 'Dan Aykroyd: Unplugged on UFOs,' in which he in interviewed for 80 minutes on his beliefs. He also has a line of vodka called Crystal Head Vodka, and is currently working on the third 'Ghostbusters' film.
Jamie Lee Curtis, Shelly DeVoto
Then: Jamie Lee Curtis, who previously appeared with Dan Ayrkoyd in 'Trading Places,' played Shelly DeVoto, the make-up artist who works at Harry's funeral home. She becomes friends with Vada and eventually starts dating Harry.
Now: The star of the horror classic 'Halloween' would go on to appear in 'True Lies' and 'House Arrest' before reprising her role for 'Halloween H20′ and 'Halloween: Resurrection.' In 2004 she reunited with Dan Aykroyd again for the holiday comedy 'Christmas with the Kranks,' and has also appeared in 'Freaky Friday' and 'You Again.' More recently, Curtis lent her voice to the animated film 'From Up on Poppy Hill' and made an appearance in the 'Veronica Mars' film. She also has a recurring role on 'New Girl' as the mother of Zooey Deschanel's character.
Macaulay Culkin, Thomas J. Sennett
Then: Macaulay Culkin played Thomas J., Vada's nerdy best friend who is allergic to just about everything. Culkin was known for his roles in 'Home Alone' and 'Uncle Buck.'
Now: Culkin went on to appear in the second 'Home Alone' film, as well as 'The Good Son,' 'The Pagemaster,' and 'Richie Rich.' He took a little time off from acting before resurfacing with more grown-up roles in films like 'Party Monster' and 'Saved!'. He's also lent his voice to the animated series 'Robot Chicken,' co-created by his 'Party Monster' co-star Seth Green. These days he's focusing more on art and music, and is a member of the band The Pizza Underground, which performs covers of The Velvet Underground classics, with the lyrics re-purposed as songs about pizza.
Richard Masur, Phil Sultenfuss
Then: Richard Masur played Phil Sultenfuss, Harry's brother and Vada's uncle, who lives just down the street and often comes by to help the family out with things. Masur was known for roles in 'The Thing,' 'Risky Business,' and the TV miniseries adaptation of Stephen King's 'It.'
Now: Masur reprised his role for the sequel, and has also appeared in 'The Man Without a Face,' 'Six Degrees of Separation,' 'Multiplicity,' and 'Palindromes.' He's had guest roles on the HBO shows 'Bored to Death' and 'Girls,' and has also recently guest-starred on 'Blue Bloods' and 'Elementary.'
Griffin Dunne, Mr. Bixler
Then: Vada is deeply infatuated with her teacher Mr. Bixler, played by Griffin Dunne, known for roles in 'An American Werewolf in London' and 'After Hours.'
Now: Dunne has since appeared in 'Quiz Show,' '40 Days and 40 Nights,' 'Stuck on You,' and 'Snow Angels.' He's also directed the films 'Addicted to Love,' 'Practical Magic,' 'Fierce People,' and 'The Accidental Husband.' He's recently starred in 'Broken City' and 'Dallas Buyers Club,' and directed and co-stars in the new film 'Rob the Mob' with Michael Pitt and Andy Garcia.