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50 Worst Album Covers
Red Eye
We can remember sitting for hours looking through our older siblings record collections, poring over the totally exotic, strange and wonderful seeming world of classic rock and roll album cover art. The 50 covers chosen by Red Eye are another breed altogether - the "so bad its good" variety or at least "so bad its incredulously humorous"...and what is with all the ventriloquists making records anyway?
Wackiness aside, album covers and the focus on album cover art are going the way of the dinosaur. In these days of iTunes, music is something that no longer takes up any physical space in our homes. We've gained space but the experience has definitely changed.
Do any AT-ers readers still have albums around or have we all moved on?
Check out all 50 album covers right here at Red Eye.
Main Photo: Stereo setup with non-horrible album covers from Chris & Stephanie's Hip Lower Haight Home
18 Comments
Ah, that made me laugh during my exciting Friday night of doing chores. I was hoping they wouldn't make fun of the Caetano Veloso album on the main page. That album is so good.
I always thought this one was pretty creepy. The guy in the picture looks like he should be a in blacked out van asking children to pet his puppy.
Actually, I think these covers are pretty cool.
my grandma does, They melt so well into record bowls. They make neat clocks too!
We are collectibles dealers and one of our specialities is records!!! Ebay is alive and well for their sale, but most go overseas. look in our ebay store for neat 45's and records. Our ebay id is talyho-enterprise
I was just looking at these the other day...soo funny.
Most of these covers look pretty good. I've seen much much worse. The first almost looks like art.
i still have vinyls that i play - listening to CSNY "So Far" on vinyl right now.
my favourite album art is the Jimmi Hendrix painting reproduced on the cover of "Layla & Other Assorted Love Songs" by Derek & the Dominoes. i wish it was available as a poster.
There is a thriving interest in current (CD) album art for iPods and other uses. My "domestic partner" originated this site for people who spend time improving scanned images pixel by pixel... then he sold the site to the current owner.
(Just to point out that it's not just LP fans who appreciate album covers!)
The old Pete Renaldi's Fried Chicken billboards always reminded me of Zappa's Weasels Ripped My Flesh, not too appetizing.
I still have all of my records, but I couldn't listen to them until I bought my fantastic Crosley turntable. Now my friends are starting to give me records they find in flea markets!
We still have a collection of punk albums from my husband's adolescence in the UK. We love the graphics, the colours, the liner notes. Sadly, that's something you can't get with iTunes.
I'm a big fan of old album art. I have a few randoms sitting in my living room that would probably make the cut.
I won that Cap'n n Tenile record at the fair.
One of the worst I can remember is the Loverboy album of the red leather panted ass with the crossed fingers.
There were so many.
The coolest were the albums that had elaborate artwork and inserts like those found in Led Zeppelin or Beatles albums. So many records photos of concerts and as a kid it was really great to listen to the music and look at the pictures and imagine what a concert must be like. Anything from a bedazzled Elton John to Gene Simmons spitting blood and fire.
I remember my friend and I drawing the kiss faces in preschool and kindergarten. I always drew Ace Frehly and he Gene Simmons. During nap time in preschool we listened to records. I brought in the Chipmunks Bee Gees album and I think it was rejected by the teacher.
I have hundreds of records now but it's mostly electronic music with plain sleeves. One memorable cover would be something like Leftfield with the speaker in a sharks jaw bone http://www.youtube.com/watch?v=8D56eqR-qiM
Technology is great. Some things like books, albums and magazines are hard to part with though.
I still have lots and lots of records and am constantly buying more. I really do listen to them at home. Digital music is more convenient and transportable, but vinyl sounds better and is more of an experience. To me anyway.
You guys. Apostrophes.
We collect the vinyl though we don't play it. We prefer a more even sound that you can only get from cds or even digital.
Whoa -- some of those people look like they shouldn't be around children...or small animals. What's so incredibly insane is that I worked with Terry from the Harry and Terry duo. OMG, I'm so creeped out.


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My boy just gave me the word, just told a few of my friends about it, im going to the Black Star Concert may 30th. better known as Mos Def & Talib Kweli. Completely Excited.
// Dev, Me, Eloy, Christine & Glori so owning this spring break (via overduerent)
Just my back up incase i dont get that job for TD bank.
lol my nigga just picked up an application for Pinkberry…. i might have to slap the shit out of him tomorrow.
haha, pinkberry is like Jamba juice's Gay boyfriend.
Just my back up incase i dont get that job for TD bank.
I have NO inspiration for blogging right now. Im having complete brainfarts. Good GAWD.
i, from time to time, tend to watch porn for the fun of watching it. honestly do not masturbate to it. havent done so in a really long time. i feel like a low person after im done doing the deed, if you really think about it, you're just being a peeping tom watching and pleasing yourself as others get dirty. Its fucking weird. but honestly have given up on masturbation I promised myself months ago that i wouldn't for atleast 2 years, i have no idea why. lol IDK but i feel like have split personalities that i argue with myself on topics such as this. Fuck this nigga talkin bout??

subset: commoncrawl


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Artists and dealers gauge the climate of Second Saturdays.
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In anticipation of the upcoming Best of Miami issue hitting newsstands June 17, here is a sneak peek at one category and its winner.Rubell Family CollectionMera and Don RubellWhen it comes to art collectors in town, there are the Rubells, and then there's everybody else. Martin Margulies has his ... More >>
You have to see it to believe it.
Segafredo Zanetti Espresso has opened yet another café, this one at 124 Collins Avenue -- they already operate one on Brickell, one in Bal Harbour, and about 570 more worldwide. Segafredo South Pointe will follow the same successful formula as the rest: Coffee, snacks, cocktails, a late night loung ... More >>
German artist Horst Wackerbarth brings his famous furniture to Miami
Find good old crap at the antique show.
A gallery burns and Lowbrow work is lost forever.
Cool art goes for cheap at Locust Projects
Javier Lumbreras, bon vivant, art collector, and defendant, struts his stuff at the Bass
The Grove gets a little greenery
Collect Havana's artists, along with some bubblegum
Four decades on and the Rubells are still at it
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A Delray Beach businessman has made quite a splash. But is he all wet?
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Pillow Talk
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Miami garage sales are much more than shopping sprees for bargain hunters. They're also racial and ethnic safety zones where people can freely mix and mingle.
Toll takers
The Back Way
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Hookers, okay. Scumbags, fine. But forget about hanging a sign that reads "thrift" on Biscayne Boulevard.
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A Swiss jury finds art connoisseur/embezzler Robert Polo guilty as charged A thirteen times over
Sure, I'll give you one Linda Evangelista for two Cindy Crawfords. But what are you gonna do with two Cindy Crawfords?
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Overheard in a local schoolyard: "I'll trade you a Kirby Puckett rookie card for a Kirby the Cocaine Canine"
Southeast Bank's vast art collection awaits the auction block


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1 Reply Latest reply: May 27, 2013 2:42 PM by tmo_chrisl
1. Re: MyTouch 4g LG screen not workingtmo_chrisl May 27, 2013 2:42 PM (in response to atovar73)
There could be an issue with the devices software and the only way to reset the phone would be with the hardware keys. You can find the steps here.
Discussion successfully moved from T-Mobile myTouch 3G Slide to T-Mobile myTouch by LG


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Capturing a Hard-Wired Variability: What Makes Some Identical Twins Noticeably Different?
A Ludwig Cancer Research study has uncovered a phenomenon that alters prevailing views of how the genome is expressed to make and sustain the life of mammals. Published in the journalScience, the paper helps explain why genetically identical animals are sometimes so different in their biology and appearance, and why some inherited disorders caused by a shared set of aberrant genes can be of such variable severity in different people.
"We have captured a fundamental randomness at the level of gene expression that has never before been described — one that persists throughout development and into adulthood," says Ludwig scientist Rickard Sandberg at the Karolinska Institutet in Sweden. The discovery was made possible by a powerful new technique developed by Sandberg's lab for analyzing the global expression of genes in single cells.
With the exception of a subset of genes found on sex chromosomes, every mammal inherits one copy of every gene from each of its parents. Each of those copies is known as an allele, and alleles often differ measurably from their genomic siblings — a fact that accounts for a good deal of human and animal diversity. It has, however, long been unclear whether each allele in any given cell or organism is expressed equally, or whether one allele is favored over the other. The current study finds that only one allele is expressed in between 12 and 24 percent of all such pairs encoded by the mouse genome. Further, the selection of expressed alleles varies randomly from cell to cell, and switches frequently between the two options throughout their lives.


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Thursday, October 14, 2010
Community | Obits | Editorial & Columnists | Society | Sports | Education | Classified Ads | Calendar of Events | Features | Newsbriefs | Legals | Archives | Subscriptions | Photo Gallery
Behind The Scoreboard
Tide finally goes down
I know that all of you out there in football land have already heard the story which has struck on the hillside and rebounded from all the flats, reverberated from each nook and cranny.
The Crimson Tide was defeated on Saturday by the Gamecocks of South Carolina. Nick Saban, the Tide boss summed it up when he said "We didn't just lose, they defeated us." Alabama had been ordained by many to go through another undefeated season, sailing unscathed into the national championship.
Everyone knows if your program is touted as the best in the land, then the target on your back looms as large as a billboard. The mystery was not so much as when the Tide would finally be beaten but who would actually be capable of doing it. Let me be perfectly clear that I was aware that Alabama was destined to no longer be numero uno at some point in time, but I never dreamed that number 19 South Carolina had the sway in the equation. When the Razorbacks and Gators failed, there just didn't seem to be any other great threat on the horizon.
We are not trying to take anything away from another SEC team. This writer is an SEC fan who has followed the career of Steve Spurrier from collegiate playing days through university coaching days to trials and tribulations in the NFL and back to the college scene. And, probably a stat that is not very well known – Spurrier knows how to coach against Saban, having won three of the four meetings between the two. But the Gamecocks had never defeated a number-one-ranked team, until Saturday. What is the old adage? First time for everything!
It is not known at this time just how far this will move the Gamecocks in the rankings but there are already speculations that they just might win their division. And the Tide is sure to be shoved from the number one slot, perhaps to three or four since Ohio State and Oregon both won. And by pretty healthy margins. The Broncos of Boise State have been riding roughshod over opponents all season but can't seem to move from the number four position.
There's a very sour note to this Alabama loss at this time. Ole Miss has the Tide next weekend and one just has to believe that the Carolina defeat is not going to have a "softening effect" on the Tide's caliber of play.
Ole Miss, you know we are with you, but beware, you just might be facing a wounded bear.
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In November 2009 six partners signed the KAlundborg CELLulosic Ethanol project (KACELLE)
EU support for demonstrating and optimizing industrial scale – KACELLE Project
EU support for demonstrating and optimizing industrial scale – KACELLE Project

In November 2009, under the EU Seventh Framework Programme, six partners signed the KAlundborg CELLulosic Ethanol project (KACELLE), devoted to demonstrating and further optimizing the Kalundborg cellulosic ethanol plant. The project started in August 2009 and was finalised in December 2013. Reporting was finalised with the KACELLE PUBLISHABLE SUMMARY and other required documentation in April 2014.

The purpose of the KACELLE project was to bring the patented Inbicon technology for cellulosic ethanol production from a pre-commercial level to a commercial level, including demonstration of the whole value chain. That means to make the technology available in the market and make it attractive to investors in 4-5 years from 2009.

The project should demonstrate continuous operation under industrial conditions and scale. At the same time, the project should optimise the plant further to lower the overall production costs to improve the competitiveness of the technology. Process steps were chosen that seemed to offer potential for significant cost savings. Specifically, the project would seek to incorporate fermentation of C5 sugars; reduce the energy consumption; improve the water balance; reduce the enzyme consumption; and increase the plant capacity.

In order to cover the whole value chain from the entry of straw into the plant to end-product use in cars, the ethanol produced would be characterized and tested in engine test rigs.

The process would be assessed from an environmental perspective through LCA analysis and results would be published for scientific purposes and for extending the use of the technology to future business partners.

The partners behind the project are industrial players with relevant business roles in the demonstration of this value chain, a research centre, and universities with internationally recognized competences in key areas. Partners are INBICON (DK), DONG Energy (DK), Royal DSM (NL), Statoil (NO), University of Copenhagen – LIFE (DK), University of Minho, Braga (PT), and the German Biomass Research Centre (DE).

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text: UPDATE: Quarry Blast, Not Earthquake, Shakes N. Illinois UPDATED 1:27pm 11/4/13 INDIAN HEAD PARK, Ill. (AP) -- The U.S. Geological Survey now says a quarry blast shook northern Illinois at a magnitude 3.7. The agency said earlier Monday afternoon that the rumbles were an earthquake. Later, the USGS updated its report to say the shaking was a quarry blast in the southwestern Chicago suburb of Countryside. The agency says the shaking struck Indian Head Park in Cook County around 12:35 p.m. It was about 1.4 kilometers deep. Indian Head Park is about 16 miles southwest of Chicago and has about 3,800 residents. There were no immediate reports of damage or injuries. 11 04 13 by Newsroom News management powered by Xpression News


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" His right leg turns out and we have been slow starting him."…"I have a 7 month old filly whose knees are bent slightly forward."…"He looks like he is getting sway back"… long sloping pasterns"…"..developed a crack just below …
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Welcome to the Predlines Monday Morning Recap – November 11, 2013 edition. Let's take a look back at the week that was for the Preds.
Your Nashville Predators spent the last week on the road as part of a season-long seven game road trip. The Preds played three games and finished with a 1-2-0 record. Scores of 6-4, 0-5 and 0-5 left the Preds minus 8 on the goal scoring front. The Preds were led in that department by Colin Wilson who posted a four-point night against Colorado.
In the first game last week, the Preds got hot against the hottest team in the league, the Colorado Avalanche. Wilson had a career high night and put in a first star performance in the 6-4 win. This game also saw Viktor Stalberg's first presence in the point column of the score sheet. Stalberg scored a goal and added his first assist of the season on the game winner. Carter Hutton turned in a solid performance in net, stopping 27 of 31 shots faced and making a couple of timely saves to prevent an Avalanche comeback.
In the second game, the Preds headed into Winnipeg to take on the Jets. The Jets came out of the gates hot and the Preds could never catch up. A four-goal first period for Winnipeg sent Hutton to the showers early and allowed Marek Mazanec to make his NHL debut. Mazanec played well, stopping 22 of 24 shots faced. It will be interesting to see when, or if, he gets a start. The Preds got shut out for the third time this season in the 5 – 0 loss.
The Preds headed to New Jersey for the third game of the week on Sunday night. The intensity level for the Predators was lacking and the offensively challenged Devils dominated in a 5 – 0 win. The Preds only mustered 15 shots on goal and were outplayed in all avenues. The shut out was Martin Brodeur's 123rd of his career and second in a row. Hutton stopped 18 of 23 shots faced. In a comical contrast, Jaromir Jagr recorded his 686th career goal and added an assist for his 1701st point and Devils tough guy Cam Janssen scored the fifth goal of his career and 2nd in 3 nights.
Let's hope the Preds have a stronger week to finish off the road trip.
Scott Gardner is the Editor at Predlines.com and can be reached at [email protected]. Follow him on Twitter @scottcgardner. For the latest updates in Predator news, follow @PredlinesNSH
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New York, NY (SportsNetwork.com) - The final injury report came out on Friday, and both Denver and Seattle are looking good for Sunday's Super Bowl.
Only one player is listed as doubtful for the game, Denver defensive tackle Sione Fua, who hasn't practiced all week with a calf injury.
Seattle running back Marshawn Lynch had been held out of practice on Wednesday, but was a full participant the past two days.
Listed as probable for Seattle are wide receivers Doug Baldwin (hip) and Percy Harvin (concussion), along with running back Marshawn Lynch (not injury related) and defensive tackle Brandon Mebane (ankle).
On the probable list for Denver are quarterback Peyton Manning (ankle), cornerbacks Tony Carter (shoulder) and Kayvon Webster (thumb), tight end Joel Dreessen (knee), defensive tackles Terrance Knighton (knee) and Mitch Unrein (knee), guard Chris Kuper (ankle), running back Knowshon Moreno (ribs), and kicker Matt Prater (illness).
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Schultz tapped to lead SU public service institute
WINCHESTER — Karen Schultz, a longtime Shenandoah University faculty member and former state Senate candidate, has been named director of SU's Institute for Government and Public Service.
Schultz took on her new role July 1.
Her appointment by university President Tracy Fitzsimmons was enthusiastically endorsed by the institute's executive committee, which had been searching for a permanent replacement for Bill Shendow, who directed the institute for 10 years. Travis Sample has served as interim director for the past two years.
Sample, a professor of public administration in his 20th year at SU, will return to full-time teaching for the Harry F. Byrd Jr. School of Business.
"I have enjoyed immensely being director of the institute, and I know that we are placing it in very good hands," Sample says in a press release. "Dr. Schultz has a thorough appreciation of the role and scope of government and the good that can be accomplished through public service."
Schultz, an associate professor at the Bernard J. Dunn School of Pharmacy, earned a bachelor's degree from the College of William and Mary, an associate's degree in respiratory care and a master's in business administration from Shenandoah University, and a Ph.D. from Virginia Tech.
Active at the state level, Schultz is a member of the Virginia Commission on Energy and Environment and was recently appointed by the governor to serve on the Virginia Board of Nursing.
"The institute has a legacy of fostering dialogue between differing points of view and as a place where the community, leaders and students can gather to share ideas," Schultz says in the release. "I'm excited to focus my energy in this new arena, encouraging teamwork, collective thinking and greater understanding, influencing policy and inspiring students to engage in a deeper level of public service."
— Daily Staff Report
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Homemade Pumpkin Puree in the slow cooker! I scoured the internet for a recipe like this and didn't find one, so I decided to just try it and it works just as well as the traditional oven roasting method. In fact I think this was easier, no need to worry about it burning or monitor an oven for hours.
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Re: Violence against women, including rape
Originally Posted by
Thank you for giving more than the previous
which I thus analyzed conditionally, as in "seems to have happened".
But she still carried out her own "honor killing", in fact using the very word, if the translation is accurate. And from the far more detailed CNN story, it seems that she was
driven to forcefully defend herself when she realized she couldn't abort, not earlier.
For example, she could have shot him with that gun months earlier when he was outside or entering her house, assuming the timeline is accurate. I have sympathy for someone who was victimized like her (especially as she might have been arrested for adultery if she'd reported the first incident to the authorities). But unlike poor Jyoti in India, Yildrim seems like the wrong "poster woman".
Since the "snippet wasn't enough for you you could have used google as well as I could. Frankly, I could give a darn whether she shot him the first time but that certainly is the last time for him. I can only imagine the torment this poor woman went through and can only hope that she is freed and even so her life will never be the same. I for one will never find myself in her situation so I refuse to judge anything she did and would suggest you do the same.
Trayvon Martin RIP:
Will keep Trayvon's Picture until Zimmerman is arrested and justice is done.
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» Creating Ideal Defined Contribution Plan Takes Strong Will, Firm Focus
Creating Ideal Defined Contribution Plan Takes Strong Will, Firm Focus
Lori Lucas
December 15, 2010
Related Topics:
Defined Benefit Plans
Benefit Design and Communication
Featured Article
What are the elements of an ideal defined-contribution plan? According to a recent poll of large plan sponsors by Chicago-based Northern Trust Corp., they include automatic features, immediate vesting, a streamlined fund lineup and dearth of loans.
A state-of-the-art plan would also potentially offer investment advice, be unbundled and have target-date funds as its default. Of course, it can be difficult to live up to this ideal.
Indeed, automatic enrollment is featured in only a small majority of plans, auto escalation features and immediate vesting are not the norm, and loans are common. Yet some plans are closer to their ideal than others.
There are plenty of examples regarding how plan sponsors have overcome obstacles—ranging from cost, fiduciary concerns, palatability and simple group dynamics—to optimize their defined-contribution structure.
Whether it is out-of-pocket costs or costs associated with resources, expense can be a key deterrent in getting to the optimal defined-contribution plan. Cost can make plan sponsors reluctant to add advisory services or even automated features.
Ironically, cost can become an issue when plan sponsors consider unbundling their defined-contribution plan to take advantage of institutional structures. For large plans, the use of separate accounts and collective trusts can produce economies of scale that translate into much more attractive pricing for participants.
However, going from a turnkey bundled solution to one with more moving parts requires additional plan sponsor resources. Trust and custody must be negotiated and managed when separate accounts are employed and fund fact sheets may need to be created. Nonetheless, many plans are unbundled and use institutional products.
Plan sponsors who overcome cost issues tend to perform a cost-benefit analysis or seek to neutralize cost through creative solutions. If resource costs are an issue in moving to an institutional structure, for example, these plan sponsors weigh the resource needs against the reduced fees to participants, greater flexibility in managing the plan and increased opportunity set of investment managers and even asset classes (a number of real return funds, for example, are only available in collective trusts), etc.
An example of neutralizing cost through creative solutions can be applied to the addition of automated features. When potentially higher employer matching costs are an issue in adding automatic enrollment, for example, plan sponsors have overcome this hurdle by restructuring the match so that the impact is economically neutral to the company.
Potential fiduciary liability an impediment
Potential increased fiduciary liability is another common deterrent. For example, even though the Pension Protection Act of 2006 explicitly permits plan sponsors to manage custom target date strategies within their plan, some are hesitant about assuming the responsibility of being the funds' investment manager. Nonetheless, a number of plan sponsors have overcome this hurdle and do manage their own custom target date funds.
How? Typically, such plan sponsors take the position that a plan of superior design is proofed against fiduciary liability concerns.
In the case of custom target-date funds, they reason that the ability to have control over their target-date glide path, benefits from the economies of scale of existing funds within the plan, and diversification through a best-in-class set of underlying funds enhances the plan so that fiduciary concerns are offset.
Of course, such plan sponsors must be confident they can implement such plan enhancements successfully, they must have faith in the integrity of their process, and they must be committed to documenting their approach. If not, plan sponsors likely would be better off just outsourcing the custom target-date fund management.
The point of view that a superior plan trumps fiduciary concerns has been instrumental in plan sponsors gaining comfort with the implementation of everything from investment advice to auto features.
Barrier of potential backlash
More than one plan sponsor has been stymied in its pursuit of a best-in-class, defined-contribution plan by concerns about participant backlash. A good example is when sponsors consider streamlining a plan's investment funds with the intention of making the plan easier for participants to use, simpler for the sponsor to monitor and potentially less expensive because of greater economies of scale within the diminished fund lineup.
However, as the plan sponsor faces chopping sacred cows from the plan—funds that are well-liked but redundant and ill-suited for the plan—the resolve to streamline may wane. Plan sponsors that have successfully navigated this type of rocky terrain have done so by focusing on whether participant desires are the same as participant needs.
In this example, some plan sponsors have decided that the majority of participants will benefit from a streamlined approach, but a vocal minority will object. In that case, given that the change is in the best interest of the typical plan participant, the plan sponsor resolves to forge ahead with the streamlining—using bolstered communication support (or a self-directed brokerage window) to address the vocal minority's potential concerns.
The approach of parsing out participant needs from participant desires and then treating any disconnect as a communication issue applies in areas ranging from availability of loans to matching strategies.
Lack of focus as a snag
Perhaps one of the most insidious obstacles to the ideal defined-contribution plan is lack of focus by the plan sponsor. Many plan sponsors can identify features that may improve their defined-contribution plan, but never get around to implementing them.
It may be as simple as not having room on the agenda to address the topic at committee meetings because of other urgent plan issues, or it may be as complex as a group dynamic that tends to focus on tactical rather than strategic initiatives. Automatic contribution escalation is often a good example of this.
Because experience with automatic contribution escalation is still rather limited, it is easy for plan sponsors to procrastinate in making the decision to implement it. It is not that automatic contribution escalation is deemed unnecessary or a poor fit for the plan—it is just that it cannot get traction with the decision-makers.
Plan sponsors that successfully grapple with implementing automatic contribution escalation (or other such strategic initiatives) do so by developing an annual work plan that will allow them to prioritize both tactical and strategic defined-contribution plan decisions. They then hold themselves accountable for addressing the items on the work plan so that they do not get derailed during the course of the year.
Why it matters to reach the ideal
It must certainly be acknowledged that what is ideal for one plan may not be the case for another. Plans may be too small to benefit from unbundling or custom target-date funds, they may not need automated solutions, or they may have a sophisticated participant demographic that is fully capable of navigating greater investment choice.
However, it is also true that some plans fall short of their potential for reasons that can be overcome given the proper approach. Why does it matter?
At a recent Defined Contribution Institutional Investment Association plan sponsor round table, sponsors of large defined-contribution plans were asked what the return on investment to the plan sponsor is for optimizing their defined-contribution plan. One plan sponsor said the company was known for having top benefits packages, another cited recruitment and retention, while a third said they worried that if it didn't have a sound defined-contribution plan, people would "retire on the job" because they couldn't afford to leave.
Perhaps most compelling of all, however, was the plan sponsor who said that if defined-contribution plans weren't well run, there likely would be greater government intervention in the 401(k) system. The incentives, in other words, are many for overcoming the obstacles to an ideal defined-contribution plan.
Workforce Management
December 2010
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Suitable for vegetarians
Science-based nutrition
Dietary supplement
Supports healthy energy levels in heart and muscle tissue
Maintains normal heart function
Decreases free radical formation during exercise
Ribose is an essential pentose (5-carbon) sugar utilized by the body to synthesize DNA' RNA and produce energy. Ribose is a fundamental building block of adenosine triphosphate (ATP – the substance in which the body stores intracellular energy)' the preferential source of energy for skeletal muscle and heart tissue. Studies have shown that ribose supplementation can enhance cardiac energy levels and support cardiovascular metabolism. Further studies suggest that ribose plays a role in supporting energy recovery after exercise. Exercise increases free radical production in muscle tissue. Ribose may strengthen and support the body's crucial antioxidant defenses.
Supports Normal Heart Function
A significant amount of in vitro' animal and human research suggests benefits of ribose on heart function. Studies have shown that ribose supplementation can enhance cardiac energy levels and support cardiovascular metabolism. Ribose has been shown in clinical trials to enhance the recovery of heart muscle ATP levels and improve myocardial function following exercise.
Studies suggest that ribose supplementation can increase the tolerability of the cardiovascular system to exercise-induced fatigue. In one study' twenty men underwent treadmill exercise tests on two consecutive days to confirm the onset of fatigue secondary to exercise. The participants were then randomized to the treatment group or a placebo group. The groups received either four doses of 15 grams of D-ribose (60 grams/day total) or the same amount of placebo each day. After three days of treatment' another treadmill test was performed. The time it took to reach the specified level of fatigue was significantly greater in the ribose group than in the placebo group.
Another study investigated the ability of ribose to support healthy heart function and quality of life. In a randomized' crossover design study' fifteen individuals were given 5 grams three times a day of either D-ribose or placebo. Each treatment period lasted three weeks. In patients receiving ribose' echocardiography demonstrated enhancement of heart function' reflecting a "more efficient relaxation phase of the heart". Participants also had a significant improvement in their subjective quality of life scores compared to placebo.
Scientists suggest that suboptimal heart function is a result of the heart requiring more energy to function properly. Ribose supports the heart's enhanced energy requirements' promoting optimal heart function. It does so by enhancing the stores of high-energy phosphates in heart tissue. These intermediates are necessary for the production and resynthesis of ATP. A double-blind crossover study in which 12 individuals were randomized to receive either ribose or dextrose (both administered as 5 grams three times daily for three weeks' followed by a 1-week washout period and crossover of treatments for three additional weeks) suggested significant enhancements in normal cardiac function during the period of ribose supplementation.
Perhaps one of the more useful illustrations of the potential for ribose to support heart function comes from a study in which 20 rats received a continuous infusion of ribose for 24 hours (control rats received an infusion of saline). The hearts were then explanted (as they would be for heart transplants) and placed in preservation solution that was enriched with ribose for 4 hours. ATP levels were measured from tissue biopsies and revealed that 10 of the ribose-treated hearts had ATP levels higher than 12.3 micromoles per gram whereas saline-treated hearts (controls) had lower ATP levels' with 20% showing levels below 10 micromoles per gram of tissue. This provides support for the hypothesis that ribose may enhance the preservation of ATP levels in cardiac tissue' promoting normal heart function.
Further animal studies have shown that ribose significantly enhances heart function after experimentally induced cardiac depression. Rats were injected with isoproterenol (a drug that stimulates sympathetic nervous system function) and had their abdominal aorta constricted to induce depression of heart function and reduce cardiac ATP levels. The decrease in ATP was primarily responsible for the depression of heart function. Continuous infusion of ribose for 24 hours replenished ATP concentrations to normal levels and normalized heart function in these animals.
Ribose May Strengthen and Support the Body's Crucial Antioxidant Defenses
Ribose may support the body's innate antioxidant mechanisms while promoting an antioxidant effect of its own. Intense exercise and other strenuous activity can induce the production of free radicals. Preliminary studies suggest that ribose can attenuate some of the effects of oxidation seen after performance of intensive exercise.
One small human study indicated that ribose administered at a dose of seven grams before and after a bout of cycling exercise may reduce free radical production. Seven volunteers ingested either ribose or placebo both before and after intense exercise. Markers of lipid peroxidation' including malondialdehyde' significantly decreased in the ribose-supplemented group' while increasing in the control group. The results of this study indicate a possible effect of ribose in supporting antioxidant activity.
Supports Healthy Energy Levels in Heart and Muscle Tissue
After bouts of intense exercise' ATP levels have been shown to decrease by an average of 15 to 20%. The amount of ATP stored in the muscle is limited and so the body must have the potential to rebuild ATP stores. ATP is the fuel necessary for the integrity and function of a cell. In addition' several studies have found correlations between ATP content and heart function. Research that was also alluded to above suggests that ribose stimulates ATP synthesis and supports heart and muscle function by enhancing ATP levels in cardiac and muscle tissue. D-ribose is an essential building block for the synthesis of ATP through the pentose phosphate pathway.
The results of ribose supplementation enhancing ATP levels in muscle are evidenced by studies suggesting beneficial effects on anaerobic performance. In a randomized' placebo-controlled crossover study assessing the effects of acute ribose supplementation' participants receiving the ribose supplement had increases in mean power (a measure of average overall muscular strength output during the sprint) and peak power (a measure of the highest muscular strength output during the sprint) when undergoing a series of cycle sprints.8 While this effect was not noted in all of the six short cycling sprints that the participants underwent' the study does illustrate the potential benefits of ribose on ATP production and' secondarily' on enhancing exercise performance.
A second placebo-controlled trial investigated the effects of four weeks of ribose-supplementation (10 grams /day) on male bodybuilders. Of the 20 participants who were recruited' twelve completed the study. Each subject participated in a heavy-resistance training program designed to increase skeletal muscle mass. The effects of ribose on body composition (body weight' body fat' lean body mass' fat mass' and bone mineral content) were also assessed. The results suggested that ribose increased total work capacity and bench press strength compared to placebo' without altering body composition.
Supports Energy Recovery After Exercise
Animal studies have suggested that the administration of ribose after exercise increases the rate of adenine salvage by five to seven-fold in muscle tissue' supporting energy recovery after exercise. When ATP is utilized by muscle tissue' the degradation products include adenine nucleotides (Adenine is one of two purine bases that is a component of DNA). Adenine is recycled to synthesize DNA' and the salvage of adenine within the muscle tissue is crucial to energy recovery. Studies have shown that the presence of adequate ribose concentrations is the rate-limiting step in the purine salvage pathway. Therefore' increased adenine salvage could potentially help in the recovery and regeneration of ATP after intense bouts of activity.
A study investigated the effect of oral intake of ribose on the synthesis of AMP' a precursor to ATP. Participants performed intense cycle training for seven days. They then received either ribose (at a concentration of 200 mg/kg body weight' which is equivalent to 14 grams per day for an average 70 kilogram male) or placebo three times a day for the following three days. Exercise tests were performed again on day 4. Muscle biopsy samples were taken before the first training session' immediately after' and again five hours' 24 hours' and 72 hours after the last training session. No differences were seen in exercise performance between the groups. The intense exercise caused the ATP levels in muscle to decrease in both groups. However' at 72 hours post-exercise' the ribose group exhibited a much higher ATP level than the placebo group. The muscle levels of critical building blocks for ATP' including total adenine nucleotides (TAN) and inosine 5'-monophosphate (IMP)' were also significantly higher in the ribose group compared to the placebo group at 24 hours after exercise. Ribose-supplementation was shown to enhance the resynthesis of ATP after intense exercise.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 1 chewable wafer
Servings per container: 90 servings
Amount Per Serving %DV
Calories 8
Total Carbohydrates 2g <1%*
Sugars 2g †
D-Ribose 1500mg †
* Percent Daily Values based on a 2'000 calorie diet.
† Daily Values not established.
Other ingredients: Invetek chewable base' natural orange flavor' citrus blend flavor' citric acid' magnesium stearate (vegetable source)' stearic acid' silicon dioxide.
Contains nothing other than listed ingredients
Does Not Contain: milk' egg' wheat' gluten' corn' soy' sweeteners' starch' salt' or preservatives.
Chew one wafer 1 - 3 times daily. May be taken with or without food.
Insulin-dependent diabetics and pregnant women should consult their physician before use.
Storage Instructions: Store tightly closed container at room temperature. Avoid excess heat and moisture.
Continued use is necessary to maintain the benefits of Best D-Ribose featuring BioEnergy Ribose™
Allergy / Dietary Needs
- GMP Certification
- Made In The Usa
- Vegetarian Product
Ratings & ReviewsReview This Item
Overall Rating for Best Chewable D-Ribose 1500 mg 90 Wafers
Displaying reviews 1-5 of 5
By Doris
from San Marcos, TX
Excellent Product!
I really love what D-Ribose does for me. I eat a nutritional ketogenic diet the ribose gives me an instant energy boost and lasts for hours. It also helps me sleep better at night. LOVE IT!!!
Does exactly what it is supposed to do. Tastes great. Good value. Easy to carry and take.
√ I would recommend this item to a friend.
By Joyce
from Atlanta, GA
Good Taste
This is so easy to take. I can chew these wafers anytime. I love the taste so much I look forward to taking them.
easy to take
i wish it came in a bigger size also.
√ I would recommend this item to a friend.
By nadia
from sterling, VA
didnt notice any effect on myself or my
And not easy to give to a child too. Tablets are so large that my kid was holding them in his mouth refusing to swallow or chew. He ended up hiding it behind his cheeck and spitting it out after awhile) I initially ordered this for low energy problem but did not notice any improvement after 20 tablets taken. I tried couple of tablets myself but no results too. I would still recommend this because everyone has unique body system and what didnt work for me and my kid might be a savior for someone else.
√ I would recommend this item to a friend.
By Lance Roberts
from Fairbanks, AK
Big Dose Good Taste
Best Chewable D-Ribose is what I was looking for: a pill that had a high dosage of D-Ribose so I wouldnt have to take so many pills. This chewable is good and pureformulas.com ships quick.
√ I would recommend this item to a friend.
By Giovanni
from Coral Gables, FL
Helps me build muscle
Best Chewable D-Ribose comes in a quick and easily chewable form. Great for people on the go.
√ I would recommend this item to a friend.
Displaying reviews 1-5 of 5
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Your question(s) and our corresponding answer(s) will not be confidential and will be posted publically on this specific product page.
Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. Please contact your trusted healthcare practitioner for direct product recommendations.
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Japanese cars have long been the epitome of reliability and trustworthiness, with a couple of hiccups here and there (Nissan Pulsar NX, Toyota Paseo). However, they haven't always been beautiful to look at, unless you're talking about the original Acura NSX or the Datsun 280ZX. Things have changed with the current generation of Japanese cars, which boast great design and more personality than ever, along with driving dynamics that can rival (and even best) the Germans in some cases. Their bombproof reliability hasn't been altered through the generations, either. Here are the ten best rising cars from the land of the rising sun.
MORE FAR-EAST FURY: Quick Spin: Nissan Juke-R | Track Day: Lexus F Sport Full Line | Track Day: Lexus LFA and the 2013 Lexus GS 350
Subscribe to GP for a daily dose of the best in gear, adventure, design, tech and culture. 5pm sharp.


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Superman Geo by *Jam-Wah
papa-bats with his little robins totes cute!
papa-bats with his little robins totes cute!
(via vinillabean)
The Dark Knight by ~Happy-Mutt
Deadpool and Red Hood by *XMenouX
Mary Marvel by ~Ro-ol
Supergirl Batgirl 1 by *mikemaihack
Hellboy Batman by ~LuxoNeo
DC: Gingerhood and Friends by *Atomic-Clover
(Source: andresisbatman)
First look.
The new issues are gonna be awesome!


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Genre: Series
When he left 12 years ago, Ash Corbett was a rebellious teenager whose only soft spot was Emma Novick. Now, a cold-eyed, mysterious stranger has turned up, claiming to be Ash, but even Emma can't be sure it's the man she's always loved. And if it's not Ash, is she falling for a con man leading a Double Life (4.5)? A wealthy family's secrets, a serial killer and sizzling romance play out neatly in Amanda Stevens' page-turning story.
Reviewed By: Pat Cooper
Publisher: Harlequin
Published: November 2006


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Tommy Gabel! When he started playing Pints of Guinness Make You Strong I almost fainted.
oh wow ! lucky !!! <3
I'm glad you had such a great time! Did Nicholas enjoy himself as well?? :)
31 March 2012
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Tired of the same old Halloween candy? Lifestyle expert Michelle Park shares treats for the holiday that you and your kids are sure to love.
Going for a gluten free diet doesn't mean you have to sacrifice flavor. Find out a couple tips for cooking gluten free, and staying healthy.
You've seen his commercials, and may have seen some of his cameos. You may know him simply as "The Subway Guy." Jared Fogle joins the Good Morning Utah crew to talk about eating healthy, and what he is doing in Utah.
Almost half a million Utahns struggle with hunger, but the Utah Food Bank is looking to change that... but they need your help! Find out what you can do to help the Food Bank get a pretty big boost
You can't cheer on an empty stomach! Whether you're getting ready for the big game, or just watching from home, Harmons shows us some delicious treats that are sure to make your place the got-to destination for game day.
Even though it's not quite October, the Grace Lutheran Church in Sandy celebrates German heritage with Oktoberfest, and it's fun for the whole family.
It's back! This year's downtown Dine-O-Round promises to be bigger and better with two weeks of specially crafted restaurant menus at a record 55 restaurants.
September 6th through 13th is Eat Local Week Utah, a state-wide celebration of the harvest, which promotes local agriculture and the preservation of Utah's agricultural heritage and brings people together in their communities over the food they eat.
Friday is day two at the Utah State Fair and It's all about the food! Fom frog legs to turkey legs, go big or go home!
It's the kickoff day to the Utah State Fair!


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Heart Health Center
Heart-Healthy Eating: Fish - References
American Heart Association (2006). Diet and lifestyle recommendations revision 2006. Circulation, 114(1): 82–96. [Erratum in Circulation, 114(1): e27.]
Chowdhury R, et al. (2012). Association between fish consumption, long chain omega 3 fatty acids, and risk of cerebrovascular disease: Systematic review and meta-analysis. BMJ. Published online October 30, 2012 (doi:10.1136/bmj.e6698).
U.S. Food and Drug Administration (2004). What you need to know about mercury in fish and shellfish: 2004 EPA and FDA advice for women who might become pregnant, women who are pregnant, nursing mothers, young children. Available online: http://www.epa.gov/fishadvisories/advice.
U.S. Department of Health and Human Services, U.S. Environmental Protection Agency (2011). Mercury Levels in Commercial Fish and Shellfish. Available online: http://www.fda.gov/Food/FoodSafety/Product-SpecificInformation/Seafood/FoodbornePathogensContaminants/Methylmercury/ucm115644.htm.
WebMD Medical Reference from Healthwise


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ILLINOIS [SPECIAL Report]


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Hi. I'm Sarah, currently the Multimedia Intern for the NPR Visuals team in Washington, DC. I recently completed a Masters in Photojournalism at the School of Visual Communication at Ohio University in Athens, OH, where I was the Photojournalism Fellow for The Voinovich School of Leadership and Public Affairs.
I hold a BA in Visual Arts/Photography from Fordham University - Lincoln Center in New York City. I've also studied photography at Griffith University's Queensland College of Art, in Brisbane, Australia.
In the summer of 2013 I worked in the Dominican Republic as a Photographer Guide for Rustic Pathways, a youth travel company. While working for Rustic, I spent time in the sugar cane fields learning about bateys and the conditions of statelessness there, resulting in the ongoing project, Bittersweet Bateys .
Before moving to Athens for graduate school I lived in Chicago for three years, splitting my time between event photography and community photojournalism for Brown Line Media. I was actively involved with exhibitions and homelessness outreach at the Chicago Photography Center, where we taught photography as a tool of expression and empowerment to clients of a nearby shelter.
My early professional experiences include interning at Pace MacGill gallery (NYC), working as a professional photo lab and darkroom technician (Baltimore & NYC), executive assistant at ALM, a legal media publishing company (NYC), English professor at Guangzhou University in China, and volunteer with the micro-financing NGO, Fonkoze in Haiti. In one way or another, these misfit experiences have all contributed to my sensibilities as a visual storyteller, reinforcing a belief that adaptability is one thing we humans do exceptionally well.
Partly due to my own wanderlust nature and family origin, I'm particularly interested in telling visual stories around migration and sense of place: what motivates people to leave one home in search of another? How do they end up where they do? What social laws dictate the process of integrating into a new community? What are the roots of conflict between old and new neighbors? I've pursued these themes in several domestic and international projects, including The Ones Who Stayed, Bittersweet Bateys, and Resettling New Orleans, exploring the changing demographics of post-Katrina New Orleans.
In a rapidly globalizing, homogenizing world, my goal as a visual storyteller is to document the staggering diversity of human experience. I strongly believe in the power and ability of images to connect people through the realization and celebration of diversity.[PHOTO CREDIT: Bernadette Tilotta, my infinitely nurturing mother]


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Election 2012 Topics
In a historic move, Colorado and Washington have become the first states to legalize marijuana for recreational use. Fifty-two percent of voters in Colorado supported Amendment 64, which will amend the state constitution to allow those 21 and older to purchase up to one ounce of marijuana at specially regulated stores, and permit adults to grow up to six marijuana plants in their homes. Meanwhile, in Washington, Initiative 502 passed by a...Nov 09, 2012 | Story
As the most expensive presidential election in U.S. history comes to an end, broadcaster Tavis Smiley and professor, activist Dr. Cornel West join us to discuss President Obama's re-election and their hopes for a national political agenda in and outside of the White House during Obama's second term. At a time when one in six Americans is poor, the price tag for combined spending by federal candidates — along with their...Nov 09, 2012 | Story
Part 2: Tavis Smiley and Dr. Cornel West Call on Obama to Host a White House Conf. on Ending PovertyWe continue our conversation with broadcaster Tavis Smiley and professor, activist Dr. Cornel West about their push for President Obama to address poverty in his second term. Smiley argues the ultimate question now, is: "Are we ready to push?" He and West have organized a symposium to take place on Jan. 17, prior to Obama's inauguration, to demand Obama call a White House conference on the eradication of poverty. [includes rush...Nov 09, 2012 | Web Exclusive
As the White House begins a series of meetings today on the looming "fiscal cliff," a coalition of the largest corporate firms and advocacy groups is lobbying for wide-ranging cuts in government spending, including to programs like Medicare and Social Security. The group, which includes 80 of the country's most powerful CEOs, is called the Campaign to Fix the Debt. It was co-founded by former Clinton White House Chief of Staff...Nov 13, 2012 | Story
Former GOP Strategist Kevin Phillips on the Roots of American Revolution and Future of U.S. PoliticsWith the Republican Party in a state of turmoil following Mitt Romney's loss three weeks ago, we begin today's show with a guest who was once one of the most influential Republican strategists. In 1969, Kevin Phillips wrote the groundbreaking book, "The Emerging Republican Majority." Newsweek described the book as the "political bible of the Nixon administration." After a series of best-selling books on the Bush...Nov 28, 2012 | Story
As 2013 approaches, marking the 50th anniversary of the historic 1963 March on Washington, we spend the hour with one of the last surviving speakers from that day: Civil rights icon, now 13-term Georgia Congressmember, John Lewis. During the 1960s, Rep. Lewis was arrested more than 40 times and beaten almost to death as he served as chair of the Student Nonviolent Coordinating Committee, marched side by side with Dr. Martin Luther King Jr.,...Dec 24, 2012 | Story
We look at the newly sworn-in 113th Congress with The Nation magazine's political writer, John Nichols. The House now has 81 women, 61 of them Democrats, while the new Senate includes 20 women. There will be 44 African Americans in the House and one in the Senate. The Congress also includes nine new Latino members, making it the largest Latino class in history with 28 House seats and three Senate seats, two of whom are Republican. The...Jan 04, 2013 | Story
In an inaugural address many saw as a blueprint for a more progressive second-term domestic agenda than his first, President Obama vowed a continued fight for equality of women and for the rights of gays and lesbians, to push for immigration reform and gun control, to address income inequality, and to tackle the warming of the planet. Also speaking on the National Mall were Myrlie Evers-Williams, the widow of slain civil rights activist Medgar...Jan 22, 2013 | Story
Show for Oct 24, 2014
New York City, Mali Report First Cases of Ebola
African Union Pledges 1,600 New Health Workers for Ebola
Canada to Expand Surveillance, Detention Powers After Shooting
U.S. "Coordinating Very Closely" with Canada After Attacks
ISIS Claims Iraqi Village; Offensive by Iraqi Forces Could Take Months
Judge Orders U.S. to Justify Withholding of Torture Photographs
Mexico: Guerrero Governor Resigns over Disappearance of 43 Students
U.S. Judge Considers U.N. Immunity in Haiti Cholera Case
Mumia Abu-Jamal Responds to New Pennsylvania Law Restricting Prisoners' Speech
Private Autopsy: Teen Shot by St. Louis Officer 8 Times, 6 from Behind
Upstate New York: "We are Seneca Lake" Protests Target Expansion of Natural Gas Storage
Germany: Exposed Gas Pipe Sparks Massive Explosion, Killing 1
Florida City Votes to Secede over State's Inaction on Climate Change
Actress Felicia Day's Address Posted Online After She Speaks Out on "Gamergate" Harassment
Frank Mankiewicz Dies at 90; Ran George McGovern's 1972 Antiwar Presidential Campaign


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Energetic Egg Cookie
Each cookie serves 1.
Techniques Used
Step 1
Roll out dough. Cut, bake and cool cookies using egg cutter from set.
Step 2
Outline cookie and detail areas with tip 2 in rose and violet. Pipe in zigzag and arch areas with tip 2 in rose. Pipe in top and bottom areas with tip 2 in yellow. Fill in center area with tip 16 stars in yellow. Overpipe tip 2 outlines on rose areas in violet.
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Slap Shot
Awesome movie
I'm glad you like Nirvana's "Dive".
I knew that must've been where they got that bassline from
Patrick Kindlon, everyone.
Photo cred: cremonster.tumblr.com
"Beauty at its Beast"
Keith Morris (original Black Flag singer, Circle Jerks)
Ian MacKaye (Minor Threat, Fugazi)
Henry Rollins (Black Flag, Rollins Band)
Henry Rollins & HR


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Air Charter Demand Trending Up, but Pricing Mixed
Demand for charter flights appears to be continuing its upward trend this month, but the prognosis for charter hourly rates is less encouraging on the whole. Online charter portal Avinode says its March 1 demand index is 141.15–23 points higher than last month and 30 points above a year ago.
However, the forward-looking price index for March is down globally by around 1.5 points from both a month ago and a year ago. In the North American market, the price index fell 2.1 points last month and 3.6 points year-over-year. But in Europe, the fall since early February was marginal and is actually 5.6 points above the year-ago figure.
Avinode's snapshot of actual flight hour rates paid in recent months shows a more mixed picture. In North America, the average rate on February 29 for a Bombardier Challenger 604 stood at $4,867, about 1 percent and 7.5 percent higher than three and six months earlier, respectively. In international markets, the same aircraft had an average rate of €4,770 ($6,249)–nearly 3 percent below the figure in late November, but almost 4 percent up from late August.
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Bournemouth Weddings | Dorset Wedding Venue
The Kings is a boutique Dorset Wedding Venue, set in a magical location, with beautiful décor. The venue's intimate setting oozes fairy-tale romance, and its exclusive Kings Pavilion and Priory venues are the perfect choice for your wedding or engagement party.
With a picturesque view overlooking the Avon River, Christchurch Castle and the King Arms Bowling Green, combined with hotel bedrooms bursting with contemporary luxury and a kitchen with delicious fresh locally sourced food, The Kings Hotel has it all.
Christchurch quay is just a short stroll from the hotel, offering wonderful panoramic views amongst the many yachts visiting or moored at this beautiful natural Harbour. A romantic boat trip or a peaceful river cruise with your wedding guests; there are an abundance of ideas for your photographic memories amongst this perfect backdrop.
Local chef Alex Aitken who for many years has won culinary awards and Michelin Stars in the New Forest will create a personal menu for your day. Chef Alex has created and cooked for many great weddings including Sophie Dahl and Jamie Cullen. Whether quirky funky unusual street food, gastronomic or fun dinners with wines or drink combinations to match the food, we at The Kings with chef Alex Aitken can create your wedding your way.
Sunday 30th November - 11am - 3pm
> Find out more about our Wedding Packages
> View our Wedding Gallery
> Download our Wedding Brochure
To enquire about your Wedding please call 01202 588933 or click here to fill in an enquiry form.
"A beautiful hotel and a great location. The self contained suite is decorated neutrally and to a high standard and the service at the hotel was excellent. The food was perfect, and the hotel accommodation has a lovely boutique feel."
Emma Trundle wrote a review on The Kings Hotel on hitched.co.uk.


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i've had a firery dragon sword and i upgraded it with a couple mods i was curious is there r better swords out there that r worth buying.
firery dragon sword
15-22 damage
+20% costumized
+21 health
i've been offered many swords but i don't no if they're better or not.
PC Gaming News
Results 1 to 2 of 2
Thread: sword questions
30-07-2005, 23:40 #1
- Posts
- 21
sword questions
02-08-2005, 14:49 #2
Yes, the Fiery Dragon Sword always come the the fire-upgrade, which you cant get rid of, so other sword can get more different upgrades :winking47


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And when she steams into the harbor People don't flock 'round like bees; For she ain't no grim destroyer, No dark terror or the seas. And there ain't a load of romance To the guy that doesn't know, When the icy northers blow. But men that sail the ocean In a wormy, rotten craft, When the sea ahead is mountains With a hell-blown gale abaft; When the mainmast cracks and topples And she's lurching in the trough, Them's the guys that greet the "Cutter" With the smiles that won't come off. When the old storm signal's flyin', Every vessel seeks a lee, 'Cept the "Cutter," which ups anchor And goes ploughing out to sea, When the hurricane's a-blown' From the Banks of old Cape Cod Oh, the "Cutter," with her searchlight, Seems the messenger of God.
US Navy Recruiting | No Fear Act | FOIA | USA.gov
US Navy | US Marine Corps | Navy Reserves
Individual Augmentee | Section 508/Accessibility


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Tyrese Gibson claims his baby mama is using Paul Walker's death to shame him in their child custody war ... TMZ has learned.
Norma Gibson filed court docs claiming Tyrese is a bad dad, who should have stayed in L.A. to spend time with their 6-year-old daughter after Paul Walker's death ... because he had time on his hands since "Fast & Furious 7" was put on hold.
Norma says Tyrese blew off his little girl, choosing instead to go "gallivanting throughout Dubai ... staying in expensive hotels ... partying on yachts, sky-diving with other movie stars, driving expensive cars, and making special appearances in night clubs."
But sources close to Tyrese say he's indignant Norma is using Paul ... and he went to Dubai on business. He had 4 gigs and he needed the money -- ironically to pay the child support Norma was demanding.
The court battle rages on later this month ... when they each try and convince a court-appointed child evaluator who's good and who's evil.
He's an abusive dog but damn he's a triple threat..what can't he do????
These donkey women. These women make all women have to work harder for respect. These women teach men how to treat women. I wish we could buss all these gold digging donkey's with no self-worth or skills to an island and blow them all up. Depressing. Let someone grieve a death of their best friend, you stupid ****
Thats why the most confusing day in the hood is "Fathers Day!" Lol
This is why men need to be more careful about who they make the mother's of their children. A lot of these women are after one thing and one thing only; money. And they will use their children to get at it. Paul Walker's death has nothing to do with Tyrese or his baby's mama.
Hey Lady have you ever lost a close friend so sit your ass down take care of his baby and STFU! Courts don't care if they pick a child up it he is still paying his Child Support.
With a name like Norma she should have smokers voice and live in assisted living!
He was grieving and maybe wasn't in the right state of mind or mood to be around a child? God give him a break... This only makes her look insensitive
In all fairness, Tyrese is the furthest thing from a bad dad. His instagram account alone will attest to that. He is always posting pictures of himself with his daughter and videos professing his love for her. He loves that little girl and I can't stand when mothers try to paint good fathers as dead beats. Because you spend a few days in Dubai on business does not equate to being a bad dad. When will these women who do this realize that they are only hurting their OWN CHILD when they do this.
The term "baby mama" is so degrading and humiliating. Why women continue to want to be labeled as such is beyond me? For the rest of your life, you are nothing more than that guys baby mama? You don't even get the child support probably deserved because you weren't married. How dumb these women are and still continue to get knocked up by famous people.
Damn she fine.
She wants money from him, but he is all of a sudden NOT supposed to TRAVEL to earn it as he has ALWAYS. GTFOH bish.
That's his job. That's what they get paid to do is make appearances and make even more rich people feel cool.
If he gets his child her meal tickets stops though.
It's funny how his ex-wife says he doesn't have time for his daughter but yet he always has pictures of the two of them together on facebook all the time. Sounds like a salty ex Mrs. Gibson!
When will men learn? If you are successful stay away from the gold diggers and lock down the sperm tubes. Man biggest down fall has always been woman right from the very start!
Paul Allen seems to be doing something right and I m sure he's getting laid. No baby mama drama!


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News from WTOP
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Mike Causey
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Shows & Panels
- The 2014 Big Picture on Cyber Security
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- American Readiness: Renewable Power and Efficiency Technologies
- Ask the CIO
- Building the Hybrid Cloud
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- Connected Government: How to Build and Procure Network Services for the Future
- Continuing Diagnostics and Mitigation: Discussion of Progress and Next Steps
- Delivering the Digital Government Mission
- Federal Executive Forum
- Federal News Radio's National Cyber Security Awareness Month Special Panel Discussion
- Federal Tech Talk
- The Future of Government Data Centers
- The Future of IT: How CIOs Can Enable the Service-Oriented Enterprise
- Government Perspectives on Mobility and the Cloud
- The Intersection: Where Technology Meets Transformation
- Maximizing ROI Through Data Center Consolidation
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- Modern Mission Critical Series
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- Reimagining the Next Generation of Government
- Targeting Advanced Threats: Proven Methods from Detection through Remediation
- Transformative Technology: Desktop Virtualization in Government
- The Truth About IT Opex and Software Defined Networking
- Air Traffic Management Transformation Report
- Cloud First Report
- General Dynamics IT Enterprise Center
- Gov Cloud Minute
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Shows & Panels
Tropical Storm Sonia moving toward Mexican coast
Monday - 11/4/2013, 1:10am EST
MEXICO CITY (AP) -- Officials on Mexico's storm-struck Pacific coast braced Sunday night for the possibility of heavy rains with the arrival of fast-moving Tropical Storm Sonia, which was projected to hit the mainland by early Monday.
The U.S. National Hurricane Center said Sonia was centered about 115 miles (190 kilometers) south-southwest of Culicacan and 115 miles (185 kilometers) east of the tip of the Baja California late Sunday.
The storm had maximum sustained winds of 40 mph (65 kph), down some from earlier in the evening. It was heading north-northeast at 17 mph (28 kph).
Sonia could weaken some before coming ashore, and was likely to dissipate rapidly once over land, the center said.
Ismael Checa Landeros, civil defense director for Sinaloa, the state in the storm's path, said it was likely to hit near Culiacan, Navolato and Elota, all areas hit in September by Hurricane Manuel.
The government of Sinaloa state said school classes were canceled for Monday in five municipalities that could be affected by the storm. Sixty shelters were being opened in case anyone had to evacuate their homes.
Checa said officials were on alert but had not yet decided if anyone would need to be evacuated.
In the resort town of Los Cabos in Baja California, officials opened a shelter for possible evacuees and said the port had been closed to small craft.
The U.S. hurricane center said the storm could produce up to 6 inches (about 15 centimeters) of rainfall in Sinaloa and Durango states, with isolated areas getting as much as 10 inches (25 centimeters).
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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The letter "State doing right by rejecting Medicaid expansion" (May 28) proclaims that "It is not the province of government to care for the citizens." The writer believes we must depend upon "individual responsibility and Christina charity" to keep the nation great.
I believe that part of answering Christ's call to be a "good Samaritan" is to support expanded Medicaid and other programs that will bring quality health care to all our citizens.
I know many are afraid of the cost of universal healthcare; however most of the civilized world has figured out how to have universal healthcare at about two-thirds of the cost the USA spends on healthcare and they get better health outcomes.
So as the hymn goes "Be not afraid I go before you always." Let's examine what Japan, Singapore, Taiwan, Israel, and Western Europe are doing that lets them provide universal healthcare at two-thirds or less of our current costs and achieve better health outcomes. They have gone before us!
Bob Letourneau, West Chester
Posted in: government, Greater Cincinnati, healthcare, International, National, Northern Kentucky, Ohio
Tags: Europe, Israel, Japan, Singapore, Taiwan, universal healthcare


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Atom Desk Bedroom Kit
Have fun with Atom Bedroom Collection and organize your room and your furniture as you like! The unique modular conception of Atom Collection offers multiple configuration options for maximum versatility and storage capacity. Atom is offered in a rich finish with melamine tops and white textured lacquer accents.
Lateral Storage Headboard
Reversible Storage Bed with Three Drawers
Reversible Desk
Night Table
Optional Three Drawer Chest
Optional Two Drawer Filling Cabinet


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The #1 of 3 limited edition 2014 X-Mas pipes is now available!
Hello, my name is J. Cochey I would like to thank you for visiting my website. I hope that you enjoy the pipes that I have handcrafted from the finest materials in the world. Please feel welcome to contact me with any questions, concerns or to discuss any commissioned pipes.


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Michael Anthony Mitchell
Position: Small Forward ▪ Shoots: Right
Height: 6-7 ▪ Weight: 215 lbs.
Born: January 1, 1956 in Atlanta, Georgia
Died: June 9, 2011
High School: Price in Atlanta, Georgia
College: Auburn University
Draft: Cleveland Cavaliers, 1st round (15th pick, 15th overall), 1978 NBA Draft
NBA Debut: October 13, 1978
Other SR Links: College Basketball at Sports-Reference.com
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