text:
Getting water to your taps uses a lot of energy, especially when it's heated up - so using less water can save you a lot of money. Use our top tips to save water inside and outside your home.
Insulating tanks, pipes and radiators
Lagging water tanks and pipes and insulating behind radiators reduces the amount of heat that escapes, so you spend less money heating water up, and hot water stays hotter for longer.
How much could you save?
Insulating your hot water cylinder is one of the easiest ways to save energy and therefore money. If you already have a jacket fitted, check the thickness, it should be at least 75mm thick. If not, it's worth treating your cylinder to a new winter coat. Fitting a British Standard jacket around your cylinder will cut heat loss by over 75% and could save you around £20-35 a year - more than the cost of the jacket!
By slipping pipe insulation around your exposed hot water pipes you'll keep your hot water hotter for longer. Fitting insulation to pipes is easy if the pipes are accessible; if your pipes are hard to reach, you may need professional help.
Here are the figures:
Annual saving
DIY cost
Time taken to pay for itself
Carbon dioxide saving per year
|Hot water tank top up insulation (25 to 80mm)
|Around £20-£35
|Around £15
|Around six months
|Around 90kg -120kg
|Hot water tank jacket on an uninsulated tank
|Around £85-£130
|Around £15
|Less than six months
|Around 400kg - 570kg
|Primary pipe insulation
|Around £10
|Around £20
|2 years
|Around 45kg
Savings based on a typical gas-heated home.
How to do it
A hot water cylinder jacket costs around £15, and fitting it is a straightforward job.
Pipe insulation are foam tubes that cover the exposed pipes between your hot water cylinder and boiler, reducing the amount of heat lost and therefore keeping your water hotter for longer. It's usually as simple as choosing the right size from your local DIY store and then slipping it around the pipes.
Radiator reflector panels
If you're trying to save money on your heating bills and reduce your energy consumption, radiator reflector panels are an attractive low-cost option. Fixed behind your radiators, they reflect heat from the radiator back into the room, instead of letting the heat out through an external wall. They have most benefit when installed on uninsulated walls.


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Education ShoutOuts
Azusa dean's list
Kannapolis resident and Azusa Pacific University student Meredith A. Gentle made the academic deans' list at APU. Gentle is honored for a fall semester 2012 academic standing of a 3.5 or better grade-point average.
Hanford-Dole March Good Citizens
The following students were recognized as citizens of the month for March for the character trait of courage:
Pre-kindergarten — Kaylee Availa.
Kindergarten — Chance Bryant, Kellita Cathcart, Justin Reliford, Lesley Chica Bautista, Mkwasi Walker.
First grade — Iysiss Kelly, Alina Herrick, Zaire Kelly, Kinsleigh Starnes.
Second grade — Lauren Miller, Ximena Garcia, Bryan Rosado, Amanda Chang.
Third grade — Monika Quintero, Fatima Marin Alvarez, Karina Aguilar, Isaac Cline-Lipscomb.
Fourth grade — Niajia Hernandez, Sydney Swing, Blessed Thompson, Jeremiah Streater.
Fifth grade — Tudia Cowan, Shawn Miller, Nina Sachse, Uriel Guzman-Ramirez. Bus drivers of the month
Rowan-Salisbury Schools Director of Transportation Judy Burris has recognized the following employees for exemplary service as bus drivers for March. A bus driver must adhere to all the duties and responsibilities set forth by the Rowan-Salisbury Schools Transportation Department and are nominated by their bus coordinator for this honor each month.
North area: Josh Farmer, North Rowan Elementary School (Bus 301).
East area: Ericka Kluttz, Morgan Elementary School (Bus 343).
West area: Terry Spurlin, Mt. Ulla Elementary School (Bus 63).
South area: Misty Jones, China Grove Elementary, Landis Elementary Schools (Bus 184).
Salisbury area: Roberta Means, Southeast Middle School, Koontz Elementary School (Bus 299).
Special needs: Wanda Moose (Bus 50).
Substitute driver: Freddie Lynn.
Sacred Heart Good Citizens
Sacred Heart Catholic School Good Citizens for March:
Prekindergarten — Joseph Harrison and Danica Rosa.
Kindergarten — Elizabeth Beck.
First grade — Ellie Cardelle, Mary Grace Cardelle and Hunter Gibson.
Second grade — Hannah Carr and Catherine Metz.
Third grade — Sophia Malloy.
Fourth grade — Kathryn Marino.
Fifth grade — Claire Allen.
Sixth grade — Eric Turnbull and James Metz.
Seventh grade — Mary McCullough and Elly Burks.
Eighth grade — Elena Turnbull.

subset: commoncrawl


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Phone (702) 773-3667
Price FREE
Age Suitability All Ages
Falun Gong Qigong & Meditation
Saturday, Dec 29, 2012 7:55a to 10:00a
Desert Breeze Park Las Vegas, NV
Come and join us @ Desert Breeze Park to learn Falun Gong (also known as Falun Dafa). The 4 exercises and the meditation are designed to improve the mind and body through gentle slow energy movements. There are no prerequisites and beginners are always welcome. At each site, there will be somebody who will teach newcomers the complete set of exercises, you simply need to let them know that you would like to learn. We meet all year-round, however, it's best to call the contact person beforehand.
Created by Jackie99
Location & Nearby Info
Desert Breeze Park
8275 Spring Mountain Rd.
Las Vegas, NV 89117
(702) 455-8200
8275 Spring Mountain Rd.
Las Vegas, NV 89117
(702) 455-8200
Show nearby:
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INGLEWOOD, Calif. (Feb. 25, 2010) — Family, friends and colleagues gathered Tuesday at Sky Rose Chapel in Whittier for services in honor of Dal Jones IV, who died following surgery Feb. 16. He was 38.
Jones, an immensely popular figure on the Southern California circuit, was Director of Marketing and Sales at Hollywood Park. He joined Hollywood Park as Group Sales Manager in 2005 and was promoted to his current position in 2008.
Jones worked as an Assistant Trainer for such high profile barns such as Dave Hofmans and Bob Hess, Jr. prior to taking out his trainer's license. His passion for racing was remarkable. In his career he worked with such classic winners such as 1996 Breeders' Cup Classic Champion Alphabet Soup, 1997 Belmont Stakes Winner Touch Gold, and 1998 Breeders' Cup Classic Champion Awesome Again, not to mention many other notable stakes horses.
Jones put his training career on hold to accept a position in the Santa Anita group sales department in 2002, joining his mother, Eleanor, as a member of the Santa Anita team.
"Dal was one of the finest people I have ever worked with," said Dyan Grealish, Vice President, Marketing and Sales at Hollywood Park, who hired Dal at Santa Anita and recruited him to move across town. "He was a dedicated, fun loving and highly respected colleague. He will be dearly missed by all those who knew him."
After moving to the front office, Dal's passion for horses remained strong as he formed a syndicate named Meritage Racing in 2008 with Doug O'Neill as the trainer. The stable won five races from 17 starters with a 71% in the money record.
Jones, who won a battle with Hodgkin's disease in high school, was an exceptional athlete and is a member of the Temple City High School Hall of Fame. He earned a baseball scholarship to Azusa Pacific University and played four years. Primarily a pitcher, he had a record of 10-3, 66 strikeouts and a 4.65 earned-run average in 41 career appearances. He was one of just two players on the 1993 squad who played on all four of Azusa Pacific GSAC championship teams from 1990-93. He graduated from Azusa Pacific in 1993 with a business degree.
Jones' main passion in life was his family. He is survived by his wife, Sally, son Dal, who turns four in April, and daughter Avary, 18 months.
Copyright © 2009-2014, Hollywood Park. All rights reserved.


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text:
Wednesday, December 8, 2010
WIP Wednesday Link-Up
New Projects:
Mystery Gift Project, times 12
This is my scrappy project that I'm making as small gifts for, like, half the people I've ever met. Three are done, nine left to go. My goal is to make one per day until they're done, which means, come next week's WIP Wednesday, I should only have two left. Hold me to that!
Ongoing Projects:
Urban Lattice Quilt Along at Me? A Mom?
I love this quilt! And all I've done so far is mark my scrapbooking paper! : ) But seriously, even just marking the paper was kinda fun, in its own weird, tedious way. I really, really, really hope to have more time for this one in the coming week.
That Girl ... That Quilt Along quilt
Well. I wonked my blocks. And I don't know—I think I may have under-wonked. When you think about it, that might be the worst thing that could happen when you're doing a wonky quilt. Because people might not realize the wonkiness is intentional, and will instead think I'm just a really crappy sewer.
But at least I may have set a new world record for most use of the word "wonky" in a single paragraph (and in some very creative new forms, at that).
STILL didn't do anything with these:
Figgy Pudding quilt
Wonky Log Cabin
Completed tops STILL awaiting quilting:
Hope Valley quilt
Modern Meadow Baby Quilt
Fall Equinox (Fat Quarterly Quilt Along quilt)
This week's stats:
New projects - 1. But it's a gift! That makes it okay!
Completed projects - 0 sewing projects completed. HOWEVER, I did design a blog header and three buttons, put up my Christmas tree, decorated the rest of my house for Christmas, and do some serious shopping. So there. : )
Currently in progress - 8, up 1 from last week.
10 comments:
Um, yes, you've been a busy bee, both blog-wise and otherwise! I like those scraps I'm seeing, I know those mystery gifts are going to turn out just great :)ReplyDelete
The more I see that wonky block quilt the more I think I may have to make one. I think it will be lovely.ReplyDelete
The pictures of your scraps are great. I can't wait to see what they are.
Don't be so hard on yourself! I think probably every one of us has over-committed in the making gifts department. I'm stressed too.ReplyDelete
PS I love the word "under-wonked"
I have no progress - so I'm not linking up today..
PPS I LOVE the merry xmas colors at freshly pieced!ReplyDelete
Way to go on the progress! I love the blog header! And way to go on the Christmas shopping...you are way a head of me!ReplyDelete
Thanks for hosting and happy WiP Wednesday!
Anne Marie is right - we've all over-committed! I don't know if I'll get everything done that I want to. Next year I'll be starting WAY earlier and doing gift projects throughout the year. I hope.ReplyDelete
I love the blocks you've done! Always enjoy seeing your color selection, they are so bright and cheery.
So I'm not the only one who keeps adding projects onto her to-make list? Thank goodness.ReplyDelete
The blog header and button you designed for Haiti Quilt In are just wonderful. You were very productive this week so pat yourself on the back!
If you're concerned you've under-wonked (show a photo of your layout!), then just re-wonk 'em!
Great job on your progress! I agree about the wonkiness... no one in my family sews so they don't "get" wonky. lol. I hate having to explain it!ReplyDelete
Don't feel bad at all about not getting as much sewing done as you'd like! It seems like you have done a lot of "real life" and blog projects! This time of year can get so crazy! I can't wait to see your mystery gifts! You color choices are fab!ReplyDelete
I can't wait to see what those strips are going tp be... and love your Farmdale square for your wonky quilt!ReplyDelete


text:
- Antique Jewelry
- The Ages
- Engagement Rings
- Antique Rings
- Diamond Jewelry
- So Much More
Sweet Art Deco Diamond Engagement Ring
As sweet as sweet can be…an old European cut diamond of an estimated .07 carats shines bright in a square 18k white gold setting which creates a visual illusion of a gem larger than its stated weight. Bands of ridged yellow gold of 14k embrace each side of the white gold mount and a pair of single cut diamonds of .005 carats each embellishes the shoulders of a floral motif shank. This Art Deco ring has a total estimated diamond weight of .08 carats and offers a striking period look at budget minded price point.
Date: Circa 1930.
Measurements: 3/16 of an inch (0.5 cm) in length north to south on the hand and rises 3/16 of an inch (0.5 cm) in height off the finger. Weight of 2.4 grams (1.6 dwt).
Ring Size: US 6-3/8 (UK M; Int. Dia. 16.75; Euro 53 mm; Japan 12) and easily can be sized to fit most. Ring sizing information.
Hallmarks: "18k"; "14k".
Condition: Excellent.
Origin: American.
Note: Diamonds have not been removed from their mounts to preserve the integrity of the setting. All diamond weights have been approximated by measurement and formula and may vary from actual weights.
Forms of Payment
- VISA and MasterCard, Discover and American Express credit & debit cards.
- Personal checks drawn on U.S. banks only - Please allow 7 business days for clearance.
- Money orders, cashier's and traveler's checks - Please allow 7 business days for clearance.
- PayPal.
Other Forms of Payment
Bank Wire - For international orders and orders of $5,000 and over. Please contact us for more details.
Layaway information and for full details see Payment Methods.
Same Day Shipping - Order by 1 pm CST M-F!
FREE for All U.S. Orders - Standard 2 Day Shipping.
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More details at Full Guarantee including gift giving options.


text:
Everyone seems to be talking about Nikon and Canon as being great cameras. I'm looking for a compact and the new Sony nex F3 seems to be forgotten about.
Is this the case? As I wont buy a Sony if they aren't as good as the likes of canon or Nikon.


text:
Tone Your Legs With Olympic Skater Gracie Gold's Workout
When she's not training for the winter games, Gold uses these four leg moves to tone up quickly.
Thigh Toner
Extend your right foot out behind you and rapidly bring it back to center, repeating 10 times. Switch legs.
Chris Eckert/Studio D.


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Town Square
Chair Yoga at Atherton Library
Original post made by Atherton Library, Atherton: other, on Feb 20, 2013
Just like any yoga class, yoga can give you more flexibility (in body and mind), physical and mental strength, increased energy, improved memory and clarity, better concentration , improved overall health and peace. Chair yoga (often taught in a circle format)also brings social connection and a sense of community and team building for yoga at companies. This free class is today, Wednesday, February 20th at 3:30 pm. Atherton Library 2 Dinkelspiel Station Lane. 650-328-2422.
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download games
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C: \ Network & Internet \ Download Managers \ iOpus File and Website Downloader 3.01
iOpus File and Website Downloader 3.01 - Detailed Description Page
Program ID:
iMacros WebSite Testing and Web Scraping All programs by this author
Freeware [?]
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Users Rating:
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Automate, schedule and batch file and web page downloads with command line utility. Very easy to use and integrates well with batch files, windows scripts, visual basic or the windows task scheduler. Ideal for automatically downloading files, patches and for stress and load testing your download web server. A must have utility for every internet and system administrator tool box. Freeware!
Keywords: File, download, web, page, batch, command, line, web, test, script, recorder, forms, filler, batch, internet, wsh, automate, automation, HTML, FTP, download, cache, redial, passwords, search, scheduler, url, Freeware, Network & Internet, Download Managers, iMacros WebSite Testing and Web Scraping, iOpus File and Website Downloader
Recent Changes: Updated software and documentation
Install Support: Install and Uninstall
Supported Languages: English, German
Additional Requirements: Win 98 or better
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text:
INGLEWOOD, Calif. (September 16, 2010)—Oak Tree at Hollywood Park will offer a free handicapping contest called Pigskins and Ponies every Sunday during the meet which begins on Sept. 30.
Participants will be required to pick the winners of three designated races and three National Football League games for a chance to win $800. The deadline to enter is 1 p.m. on contest Sundays.
The $800 prize will carryover to the following Sunday if no one is able to isolate all six winners.
Copyright © 2009-2014, Hollywood Park. All rights reserved.


text:
Business is about more than spreadsheets and P&L statements. It's about people. It's about working together to grow a business. At Elavon, we understand the passion you bring to business, whether you're a neighborhood coffee shop or a Fortune 500 global enterprise. And we've got the solutions and expertise to make your goals real.
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text:
Young Artist Program
Highly gifted musicians make decisions early in life regarding their professional careers. The Young Artist Program at Cleveland Institute of Music provides a musical environment for the serious young musician (grades 11-12) to support the quest for personal and artistic excellence. A rigorous course of music study combined with an equally rigorous academic program provides a solid foundation upon which to make informed career choices.
In a cooperative educational alliance between CIM and an academic school, class schedules are constructed so that a student completes academic course work during the morning hours and in the afternoon the student takes music courses at CIM that include private lessons, music theory, eurthythmics, studio classes and performance seminar. Young Artists are integrated into important aspects of conservatory training vital to musical development but generally not available until college.
Music theory and Dalcroze eurhythmics courses are college level classes for which college credit is earned. Such credit is eligible for transfer to a baccalaureate program. For students who are accepted and choose to matriculate into CIM's Bachelor of Music degree, credit will be given for all coursework completed, but will not be calculated in the baccalaureate GPA. A student in good standing who completes an academic/music track (24 credit hours through YAP) and is accepted into the baccalaureate program at Cleveland Institute of Music, can be considered for Sophomore Standing.
Teachers for students in the Young Artist Program are the distinguished artist faculty of the conservatory.
Credit for applied lessons in the major field of study will be awarded only during a Young Artist's senior year of high school with successful completion of a collegiate level performance jury. If a student is in the program for two years, a Young Artist Diploma is awarded at annual CIM Commencement exercises.
For more, download the Young Artist Program Handbook [PDF].
Arrangements and application for academic program is the responsibility of the student and student's family. Even though a student may be accepted into the Young Artist Program, acceptance into an academic program is required. The Young Artist Program has partnered with both public and private schools for the academic requirement. A list of recommended academic schools is provided below.
Application forms for the Young Artist Program can be downloaded here. To receive an application by mail please contact:
Mary Ann Grof-Neiman, Program Administrator
Preparatory and Continuing Education
Cleveland Institute of Music
p. 216.791.5000, ext. 371
f. 216.791.1530
e. firstname.lastname@example.com
For any other inquiries, please contact:
Sandra Shapiro, Dean
Preparatory and Continuing Education
p. 216.795.3152
f. 216.791.1530
e. email@example.com
Partnering Schools
Independent / Private Schools >


text:
Health Education
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Obese People May Be More Vulnerable to Food Cues
Obesity Gene May Explain Why Some Gain Weight as They Age
Obesity May Speed Aging of the Liver, Study Suggests
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Older Adults Can Safely Donate a Kidney, Study Finds
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One Part of the Brain Doesn't Age, Study Suggests
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Pacemakers Common for Those With Dementia and Irregular Heartbeats
Parental Stress, Domestic Violence May Affect Kids' Development: Study
Partial Skull Removal May Save Older Patients' Lives After Massive Stroke
Pediatrics Group Wants Parents to Read to Their Children Every Day
People With Autism May Recognize Faces in Different Way: Study
People With More Education May Recover Better From Brain Injury
People Worldwide May Feel Mind-Body Connections in Same Way
Pets Really Are Like People's Children, Brain Scans Suggest
Playing Video Game May Boost MS Patients' Balance: Study
Poor Fitness in Middle Age Tied to Early Death Risk in Study
Poor Fitness in Middle Age Tied to Higher Risk of Dementia
Poor Quality Sleep May Be Linked to Shrinking Brain
Poor Sleep in Gulf War Vets May Be Tied to Brain Changes
Poor Sleep May Lead to Worse Grades for College Students
Poor Sleep Tied to Mental Decline in Older Men
Pop Songs May Awaken Fond Memories for Brain-Damaged Patients
Popular Kids May Be Targets for Bullying: Study
Portable Bed Rails Can Pose Safety Hazard, FDA Says
Possible Gap Seen in Adult Care for Childhood Cancer Survivors
Post-Surgery Pain Tied to Temporary Memory Decline in Mice
Pot Isn't Harmless, Top U.S. Health Official Says
Potentially Helpful Omega-3 Fatty Acids Can Cross to Brain: Study
Poverty May Harm a Child's Brain Development, Study Suggests
Power Down to Speed Concussion Recovery: Study
Preemies Show Subtle Differences in Brain Development
Preemies' Thinking Skills May Catch Up by Adolescence
Prenatal Fish Oil Supplements May Not Boost Child's Brain Health, Study Finds
Prepare for Summer Sports to Avoid Injury
Preschoolers Beat College Kids at Figuring Out Gadgets
Prescription Drug Use Continues to Climb in U.S.
Preterm or Small Birth Tied to Long-Term Risks to Heart, Brain
Protein From Meat, Fish May Help Men Age Well
Purposeful Life Might Be a Longer Life
Quick Vision Test May Help Spot Concussions on Sidelines
Recessions May Contribute to Mental Decline Years Later: Study
Religious Music a High Note for Older Christians
Report Claims Success Treating Alzheimer's Memory Loss
Research Probes Autism's Origins in the Brain
Research Shows Possible Neurological Patterns for PTSD Symptoms
Researchers Closer to Test for Human Form of 'Mad Cow' Disease
Researchers Create Functional 3-D Brain-Like Tissue
Researchers Discover How 'Magic Mushrooms' Affect the Brain
Researchers Pinpoint Brain Region Where Contextual Memories Are Made
Researchers Shed Light on Link Between Stress, Heart Trouble
Researchers Spot Potential New Culprit Behind Alzheimer's
Risk of Glaucoma Blindness Drops by Half: Study
Routine Errands a Risky Time for Falls by Seniors
Running Could Add 3 Years to Your Lifespan
Sagging Eyelids More Common in Men, Fair-Skinned and Overweight: Study
Same Genes May Influence Reading, Math Skills: Study
Scans Show Brain-Connection Differences in Those With Epilepsy
Scans Show Even 'Late' Preemies Have Brain Differences
Scents May Sway Your Sense of Beauty
Schizophrenia May Raise Dementia Risk in Older Adults
Schools Can Set Tone for Healthy Eating
Schools Key to Reaching Kids With Mental Health Needs, Experts Say
Science Probes Secrets of 'Contagious Yawning'
Scientists Erase, Then Restore Memories in Rats
Scientists Explore Better Way to Deliver Treatment for Eye Disease
Scientists Get Closer to Rejuvenating Aging Muscles
Scientists Inch Closer to Alzheimer's Origins
Scientists 'Rewrite' Bad Memories in Mice
Scientists Shed Light on Link Between Depression, Dementia
Scientists Spot Brain's 'Off' Switch for Water Intake
Scientists Study Gene Clues From 115-Year-Old Woman
Scientists Unlock a Key to Cell Stress
Scientists Watch Imagination at Work in the Brain
Screen Older, Male Smokers for Type of Aneurysm, Experts Say
Selective Breeding of Dogs Can Cause Harm
'Senior Moments' Don't Seem to Lead to Dementia for Most
Seniors' Sleep Woes May Be Linked to Loss of Brain Cells
Seniors Who Suffer Mental Declines May Face Earlier Death: Study
Seniors With Serious Injuries Often Don't Receive Specialized Care
Serious Health Issues May Await Survivors of Childhood Cancer
Settling Back-to-School Nerves
Sex Is Important to Many Midlife Women
Shared Family Activities May Boost Preschoolers' Emotional Health
Shy Kids Might Not Have Difficulty With Language
Sight, Sound Out of Sync in Kids With Autism, Study Finds
Simple Steps Could Keep People With Dementia at Home Longer: Study
Single Moms' Job Loss May Have Long Term Impact on Kids
Sit Less, Protect Your DNA and Live Longer?
Sitting Around in Middle Age Doesn't Bode Well for Old Age
Size of Brain Aneurysm Doesn't Predict Chances of Rupture: Study
Skilled Typing May Rely on More Than Knowing the Keys
'Sleep Drunkenness' Is Common and Linked to Other Behavior Issues
Sleeping Pill Use Tied to Poorer Survival for Heart Failure Patients
Slower Brain Connections May Be at Root of Dyslexia
Small Study Hints Fish Oil Might Ease Tough-to-Treat Epilepsy
Smaller Brain Volume Seen in College Football Players in Study
Smaller Classes May Be Key to High School Friendships
Smartphones May Help Nursing Home Docs Spot Drug Mishaps
Smokers' Brains Perk Up at Positive Cigarette Images: Study
Snow-Shoveling Health Tips as Winter Looms
Soaring Prices, Not Demand, Behind Massive Hike in U.S. Health Spending
Soccer Scores a Goal for Senior Fitness
Special Therapy May Help Relieve 'Complicated Grief'
Specializing in One Sport as Child No Guarantee of Future Success
Speedy Delivery of Clot-Busting Drug Helps Stroke Patients Avoid Disability
Spotting Cause of Newborn Brain Injury Could Aid Prevention, Report Says
Spring Break Drunkenness a Dangerous Tradition
Stalking Can Take Mental Toll on Victims, Study Confirms
Start School Later for Older Kids, Pediatricians Urge
State Flu Shot Rule for Preschoolers Curbs Kids' Hospitalizations: CDC
Staying Active May Help Prevent Dementia
Steer Clear of Dietary Supplements for Concussions: FDA
Stem Cell Research Offers Clues About Schizophrenia
Stem Cells Reverse MS-Like Illness in Mice
Stenting of Neck Arteries Tied to Higher Stroke Risk in Seniors
Steroids May Not Be Wise Choice for Intensive-Care Patients
Stroke Affecting Younger People Worldwide, Study Shows
Stroke Rates Declining Among Seniors, Study Shows
Students' Health Habits Tied to School Success
Students Smoke Weed Despite Drug Testing at Schools, Study Finds
Study Links Casual Marijuana Use to Changes in Brain
Study of Twins Shows How Smoking Ages the Face
Study Probes Heroin Addiction's Effect on the Brain
Study Raises Concerns Over Safety of Implanted Heart Pump
Study Sees Differences in Brain Connections of Kids With ADHD
Study Sheds Light on Link Between Pesticides, Parkinson's
Study Shows Benefits of Building Baby's Language Skills Early
Study Spots Growing Disparity in U.S. Teen Obesity Problem
Study Supports Durability of Parkinson's Treatment
Study: Many Seniors Get Unnecessary Cancer Tests
Study: Rare Blood Type May Slightly Raise Dementia Risk
Study: Similar Outcomes From Combat Head Injuries, Regardless of Cause
Study: Young Adults Who Had Depression Have 'Hyper-Connected' Brain Networks
Stutterers Show Different Brain Development, Study Says
Sunny Skies Tied to Suicide Rates
Technology Helps 'Locked-In' Stroke Patient Communicate
Teens' Daily Marijuana Use Linked to Poor Outcomes
Teens May Have Less Impulse Control When Faced With Danger
Teens' Stress Levels Rival Those of Adults, Survey Finds
Teens Who Are Night Owls May Struggle in School
Thinking, Memory Problems Tied to Blockages in Neck Artery
Those With Arthritis Face Higher Risk of Falls: CDC
Three Groups Miss Out on Colon Cancer Survival Gains, Study Says
Thyroid Levels of Older Hospital Patients May Be Linked to Survival
Time of Month May Affect Women's Concussion Recovery
Time Spent With Grandkids Might Boost Women's Brain Power
Timely Surgery Tied to Better Outcomes After Hip Fracture
Timing Influences Risk of Complications From Circumcision: Study
Tips for Stress-Free Winter Breaks With College Kids
Today's Teens Can Be Adept Multitaskers, Study Suggests
Tongue Piercing Helps Paralyzed People Drive Wheelchairs
Too Many Unneeded Brain Scans for Headaches, Study Suggests
Too Many Younger Teens Still Getting Pregnant: CDC
Too Much or Too Little Sleep Tied to Memory Problems in Older Women
Too Much Sitting After 60 May Lead to Disability, Study Says
Too Much Sitting May Be Harmful for Older Women
Train Your Brain to Choose Fruit Salad Over French Fries
Training Videos Seem to Boost Brain Activity: Study
Traumatic Brain Injury Common Among Homeless Men
Try Talking More to Boost Your Toddler's Vocabulary
Twins Study May Give Some Insight Into Alzheimer's
Two-Thirds of Seniors Need Help With Some Part of Daily Living
Type 2 Diabetes May Shrink the Brain, Study Suggests
U.S. Could Face Shortage of Cancer Doctors
U.S. Health Snapshots: Insurance Coverage Expands, but Gaps Remain
U.S. Kids Use ADHD Meds More During School Year
U.S. Life Expectancy Hits Record High of Nearly 79 Years: CDC
Ultrasound to Brain May Boost Sensory Perception
Underactive Thyroid Not Linked to Memory Problems
Unhealthy Cholesterol Levels Might Raise Alzheimer's Risk
Veteran Firefighters May Develop Heat Resistance
Veterans With Brain Injury May Be at Risk for Dementia: Study
Vets' Brain Damage From Blasts Not Always Apparent: Study
Vets With Gulf War Syndrome Show Brain Changes, Study Finds
Video Games Might Help People With Dyslexia Learn to Read, Study Suggests
Vitamin B No Help for Alzheimer's: Review
Vitamin D Levels Linked to Parkinson's Symptoms
Vitamin D May Not Lower Seniors' Fall Risk
Vitamin D May Slow Multiple Sclerosis, Study Suggests
Vitamin D Supplements Won't Help Prevent Disease: Review
Voice Cues Prompt Similar Brain Response in Dogs, People: Study
Wag the Dog? Pooches Pay Heed to Tails' Direction
Walking May Help Older Men Sidestep Hip Fractures
Want to Stay Young? Start Moving
Warfarin May Up Stroke Risk in Those With Irregular Heartbeat: Study
Web-Based Program May Help Beginner Drivers
When a Parent Dies, What Helps a Child Cope?
When It Comes to a Growing Child, the Brain Comes First
When Jazz Musicians Improvise, So Do Their Brains
When Older Adults Consider Suicide, Depression May Not Be Main Reason
When Parents Need Care, Daughters Carry the Burden: Study
Why It's Hard to Kick the Smoking Habit
Why Parents Mix Up Their Kids' Names
Why Youngest, Oldest Marathoners Post Similar Times
Widowhood May Delay Dementia in Some Seniors, Study Finds
Will Music Make Your Child Smarter?
Wives' Higher Education May Not Affect Divorce Rate
Workplace Solvents Linked to Long-Term Memory, Thinking Problems
Y Chromosome Loss Linked to Higher Cancer Risk in Men
Yoga, Meditation May Help Dementia Patients and Caregivers Alike
Young Athletes' Concussions Often Unreported: Report
Young Blood Boosts Brains of Old Mice
Your Brain Structure May Influence Pain Tolerance
Your Mentally Stimulating Job May Help Keep You Sharp in Retirement
Your Sense of Smell May Be Keener Than Thought
Zest for Life Can Be a Moving Experience


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Memphis Boot Cut - Short
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N-Side Tip: See the Arena, Watch a Superstar
Click here to see NU's 2013-14 women's basketball team and staff.
Nebraska Hosts Regional Moore Celebrates Title
Nebraska Schedule Husker Roster NU Coaches
By Randy York
Every once in a while, The N-Sider has a guaranteed tip. We know fans can only measure opportunity with the same yardstick that measures the risk involved, and the good thing about our tip is there is no risk involved. Whether you've seen the new Pinnacle Bank Arena or not and whether you choose to buy a bargain-basement priced women's season basketball ticket or don't, my tip is a simple one: Take the time to attend the Big Red Tip-Off Tuesday Event for women's basketball. It's a two-hour commitment tomorrow night from 5 p.m. to 7 p.m., and please consider this a prime-time invitation to see and to get a taste of one of America's best basketball arenas. At the same time, you will be able to watch one of the NCAA's top-tier female hoopsters – Jordan Hooper, who will showcase skills sharpened in Nebraska's remote Sandhills all the way up to All-American and 2013 World Championship gold medal status.
Playing Let's Make a Deal isn't Coach Connie Yori's style, but Nebraska's 2010 National Coach of the Year couldn't resist beginning her Monday press conference with a promotional plug that goes beyond a historic season in a new arena. "I'm putting a little bit of pressure on our fans," she said, encouraging them "to make sure they get tickets" for a double-dog good reason – first to watch a team that returns four starters from its 2013 Sweet 16 squad and secondly, to watch whichever team will emerge from the recently announced NCAA regional that Nebraska will host in Lincoln from March 29th through April 1st, 2014.
Imagine the impact one opportunity might have on another. Hooper is one of Nebraska's greatest players ever and making the USA world team was "quite a coup for her and for our program," Yori said, admitting that life will be different without Lindsey Moore, Hooper's perpetual sidekick, feeding her the basketball. The Huskers have achieved a lot of things, including Moore going on to play a role for the Minnesota Lynx team that just won the WNBA Championship.
Moore's ascent and Hooper's corresponding climb coincided with the finishing touches applied to Pinnacle Bank Arena. Hosting a regional is a significant opportunity. "It's something that we really weren't necessarily expecting," Yori said, adding that Nebraska Athletics' original bid was for first-round and second-round 2014 NCAA Tournament games. Sheer luck landed the more glamorized and more pressurized opportunity to produce one of the NCAA's Final Four qualifiers, but now that the unexpected has happened, it's time to step up and meet the challenge. Even though the Huskers "were really surprised" to host a regional, "the great thing about Nebraskans", Yori said, is taking that luck and making the most of it. "We can be great at anything," Yori said before answering her own question if Husker fans don't respond to such a challenge. "We probably won't see something like that come back here again," she said, and I would add that her candor needs to be shared.
Tuesday's event is free of charge and gives fans a chance to inspect the arena, to see where their seats are located or to purchase specific seats for a promising 2013-14 season. Thanks to a current marketing campaign, Nebraska has increased its season ticket sales by more than 1,000 over last year's total and is close to having 3,200 season ticketholders. The campaign for season tickets ends on Friday, Nov.8 – the same date the Huskers will tip off the regular-season against UCLA. Season tickets begin at $80 for general admission seats and $160 for reserved seats. Fans who support Tuesday night's Big Red Tipoff Event will get the chance to meet Husker players and coaches and get their autographs.
In the last four years of the NCAA Tournament, Yori has guided two teams to the Sweet 16. She's excited about Lincoln hosting its first NCAA basketball event in 20 years and sees the opportunity for the city of Lincoln and the state of Nebraska to enhance its reputation for supporting a big-time event. Our N-Sider tip to Tuesday's Tipoff carries this reminder – all Husker women's basketball season ticket holders will get the first opportunity to purchase Lincoln Regional tickets. Again, no pressure. But in the minds of serious Nebraska sports fans who want to see the Huskers compete on a national level, no-brainer, too.
Send a comment to firstname.lastname@example.com (Include city, state)
Follow Randy on Twitter at www.twitter.com/RandyYorkNsider


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To perform a search, enter a keyword, phrase or item number in the search field and click "search."
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Intense red color with purple hue. Complex aromas with pepper and spicy nuances of nutmeg. Fine texture, mature tannins with good concentration in the mouth. Long and harmonious finish. A different and powerful wine.
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Originally a common grape in Bordeaux,
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Espresso Machines - Programmable Brew Buttons
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Beginning on Saturday, January 12th-March 30th at 1pm this introductory course for students in 5th-9th grade will offer tweens and teens an opportunity to learn fundamental concepts in computer programming that can be applied in almost any field. Topics will range from basic programming to building advanced data structures and programs, beginning with the basics, but with something for everyone, independent of prior knowledge.
Starts: March 2, 1:00 pm
Ends: March 2, 2:00 pm


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Summer Ring
Mikimoto introduces Four Seasons, a special collection of one-of-a-kind pieces that evoke the brilliance and beauty of nature.
The summer ring and earrings, featuring White South Sea cultured pearls and diamonds, are distinct in that they are designed to capture the duality of the season. Warm-colored gemstones, in pink, orange and yellow sapphires, convey a sun-drenched paradise on one side of the ring, while vibrant blue sapphires convey the frothy coolness found at the breezy coast. The contrasting story even extends to the earrings - the right featuring the fiery-colored gems to complement the cool-colored stones on the left.
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firefly catcher. startgazer.day dreamer. life lover. jesus freak. procrastinator. wishful thinker with the worst intentions. clueless. climber of trees. night owl. early bird.empty wallet. nothing special. clumsy. full time giggler and cereal eater. wanna be. crazy ladybird. interested. full of grace. little girl. student. from anywhere but here.
written by:alex judge.


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Puranda testifies; jurors begin deliberations
WINSTON-SALEM — A former Salisbury officer who lifted a suspect over his head and body slammed him in 2007 told a federal court he feared for his safety.
Kareem Cesar Puranda, accused of using excessive force in a pair of 2009 arrests, took the stand as the last witness in his defense Wednesday afternoon. Jurors began deliberating after closing remarks.
Puranda said Wayne Partee's demeanor and initial resistance forced him to make a quick decision.
"I had to pick him up and take him to the ground ... because I was afraid he was going for a gun or some other way to harm me," Puranda told the court Wednesday.
Puranda is charged with repeatedly punching Robin Otto Worth after Worth ran from officers in 2009. A few weeks later, Puranda left Eric Williams unconscious when he struck him in the face with a right jab. Williams was also named in the federal indictment.
Partee and Williams told the court they weren't resisting arrest when they were injured during incidents involving Puranda.
Puranda addressed not only the Worth and Williams incidents on the stand, but also a former officer's criticism and the 2007 arrest of Partee.
Like in several of the other cases, Puranda said, he had only a split second to decide how to react to Partee's resistance to the officer's pat down.
"I was very concerned for my safety," he said.
But U.S. Attorney Graham Green didn't buy it.
Green ripped into Puranda's decision not to file a report on the incident involving Williams and Puranda's failure to call for medical attention afterward.
Puranda said he was busy and forgot to fill out the report.
"It was an oversight on my part," he said.
During cross-examination, Green said Puranda was being investigated by the department for the Worth incident and alleged Puranda deliberately didn't fill out the report to avoid further repercussions.
The prosecutor also accused former Salisbury officer Amber Burgess and current Officer Chris Hamm of supporting Puranda's actions, in part, because both officers had been reprimanded by supervisors in the months leading up to Williams' arrest.
No officer involved, including Hamm and Burgess, filed a "Use of Force" report after seeing Puranda strike Williams. Those reports are required if force is used during an arrest.
Both maintained they felt the appropriate action was taken.
Lt. Andy Efird told the court Tuesday the footage of Puranda hitting Williams was found by accident as he skimmed the tape for another incident.
'Rapidly evolving event'
Puranda was also asked to give his account of the Worth incident while on the stand Wednesday.
The former cop told the court he chased Worth through several backyards and eventually found him hiding under a bench in a nearby laundromat.
Puranda said he tried to restrain Worth but couldn't. He gave him "three to four blows" to the head, Puranda said, before another officer stunned Worth with a Taser.
But other officers said Puranda used "inappropriate" force when hitting Worth and said Worth had his hands covering his face during the incident.
"It was a rapidly evolving event," Puranda said. "I didn't have much time to think about it."
Puranda stared deadpanned toward the front of the nearly empty courtroom as lawyers tried to grasp jurors' attention in the closing remarks Wednesday.
His attorney, Chris Fialko of Charlotte, continued to argue that the officers who testified against Puranda didn't witness the entire event and that the department's policy allows officers to make their own decisions as to what level of force to use.
"Different officers can use different levels of force and they can still be reasonable," Fialko told jurors.
Green countered by saying every person has the right to protection against unreasonable force by police officers.
"It applies to the rich. It applies to the poor. It applies to the innocent. It applies to the guilty," Green said. "That law was violated by Officer Puranda."
The case was handed to jurors about 4:45 p.m. and they deliberated until court adjourned for the day at 5:30 p.m.
The jury will reconvene at 9 a.m. today.
Contact reporter Nathan Hardin at 704-797-4246.


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Prep Football: Common Sense picks
If you're ever on "Jeopardy!" and the category is West Rowan football, make sure to keep "Who is Raymond Daugherty?" on the tip of your tongue.
Also be sure to make your responses in the form of a question — or you'll be chastised by host Alex Trebek.
The only West head coach to go 0-10. Who is Raymond Daugherty?
The first West head coach to lead a team to the state playoffs. Who is Raymond Daugherty?
And the Daily Double. The West head coach who became head coach at another Rowan school. Take a wild guess. You got it. Who is Raymond Daugherty?
Daugherty, who piloted West from 1981-85, also led Salisbury in 1999-2000, which puts him in the tiny group of men who have been head coaches at more than one Rowan school. There are dozens who have been assistants at multiple schools, and it's not unusual for coaches to be assistants at one school before getting the head job at another, but being the head honcho at two different schools in the county hasn't happened often. At least it hasn't happened much since those early years of school consolidation when, for example, China Grove coach Lope Linder accepted the reins at the newly built South Rowan High School.
The most successful two-school head football coach in Rowan County was Roger Secreast, who was just 7-13 at Salisbury in 1983-84 but became a Hall of Fame candidate with a 108-59 run at North Rowan from 1988-2001.
Secreast had the opposite experience from Hal Quinn. Quinn guided East Rowan to a 9-1 record in 1959, the year the school opened, but things didn't go as well for him at Salisbury's Boyden High, where his 1962 team was 0-9-1.
Which brings us to tonight and to Joe Pinyan.
There's never really been anything in the county quite like Pinyan's move from Salisbury, where he coached at a Hall of Fame level (100-36 in 10 seasons), to Carson, which is 28-54 in its brief history.
And for Pinyan to be coaching his very first game as Carson's head man in Salisbury's stadium is Hollywood-scripted.
That's why there's so much interest in what happens tonight at Ludwig Stadium.
Salisbury basically has been killing Carson, lots of 50s on the scoreboard and five wins in six tries, but does that change now that Pinyan has changed colors?
Well, we'll see.
But one last note about Daugherty.
Oddly enough, Daugherty's first head-coaching outing at Salisbury came in 1999 against his old school, West Rowan. West, coached by a very young Scott Young, won that game 53-0 in a record-breaking landslide.
Seriously. The Salisbury coach in the most lopsided loss in Salisbury football history. Who is Raymond Daugherty?
Forecasting tonight's outcomes isn't something "Common Sense" is looking forward to. The opening week is always the hardest week to predict because you can only tell so much from scrimmages and previews and lists of returning starters, and five of six games could go either way. Common Sense could start 1-5. Not that such a disaster would surprise anyone.
Carson 21, Salisbury 17
Ryan Crowder makes his head-coaching debut for the Hornets. It should be close and it could be much lower scoring than past Carson-Salisbury games. It's not just the Pinyan factor. Carson has the more experienced QB (Austin McNeill), the proven running back (Brandon Sloop) and the best defender (Myquon Stout).
North Rowan 26, East Rowan 14
Even with North's killer schedule, both teams should have winning seasons. North was a slight favorite even when East star Calvin Edwards was healthy. Still, East has a shot. East was a heck of a team late last season, and the Mustangs play well at home.
West Rowan 17, Mooresville 14
On paper, Mooresville figures to be scary defensively, so it's going to be a low-scoring struggle. West's special teams could make the difference. West has dominated the series in recent years, but if West loses the turnover battle it is likely to lose the game.
A.L. Brown 20, Concord 14
Concord has more returners, but the Wonders have history on their side. Concord won in 2012, and the Spiders haven't taken two in a row in the epic series since the mid-1980s.
South Iredell 35, South Rowan 7
South Iredell, coming off a state-championship season, is the only clear-cut favorite on tonight's local schedule.
Page 35, Davie 28
Davie players are going to play their hearts out for new coach Devore Holman, but Page has a ton of talent, and it's going to be a challenge for Davie to beat the Pirates two years in a row.
hal quinn


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- • A NARM/Rock & Roll Hall of Fame Definitive 200 Albums title.
Product Details
Would you like to update product info or give feedback on images?.
|1. Taxman
|2. Eleanor Rigby
|3. I'm Only Sleeping
|4. Love You To
|5. Here, There and Everywhere
|6. Yellow Submarine
|7. She Said, She Said
|8. Good Day Sunshine
|9. And Your Bird Can Sing
|10. For No One
|11. Doctor Robert
|12. I Want to Tell You
|13. Got to Get You into My Life
|14. Tomorrow Never Knows
|From this Discussion
|Error on Revolver Stereo Remaster?
What happened was, with four tracks available, the original recording had: strings, bongos, harmonies and lead vocal respectively. Paul not being completlely happy with his lead vocal, re-recorded it on track 2, wiping away congas and other percussion. Later it was considered that the lead vocal... Read More
Jan 5, 2010 by Juan Manuel Garcia | See all 22 posts
|Kemialliset Ystavat - give it up!!
Even though your post is a bit off topic, you have me kind of interested to check out this unpronounceable band. I'm always curious to hear new kinds of music and I'm fond of a wide pantheon of music. I always like to recommend that rock fans check out some old-fashion opera. In my opinion,... Read More
Sep 21, 2013 by John M. Kertis | See all 3 posts
|Error on "Good Day Sunshine"?
What you're hearing is Ringo closing the hi-hat. Comes out of the right speaker.
Sep 25, 2009 by Christopher L. Eddleman | See all 2 posts


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Samantha's Q & A
Who's your favorite sports team, and why?
New Orleans Saints! Cajun runs though my veins. The Saints have been apart of my life for as long as I can remember!
What's your favorite movie quote?
2."Hearts will never be practical until they are made unbreakable." – Wizard of Oz
What's your favorite video game, and could you kick our butts at it?
Mario Cart! and hell yes! Ninetendo is and has alwasys been where its at!
Piercings/Tattoos (How many? Where?)
left hip tattoo of chinese symbol meaning love and crazy beautiful written in script on my left foot
What's the most embarrassing song on your iPod?
Africa by Toto. I totally rock out to it... alone!
What's your best party trick?
Keeping drinks at a minimum. Nothing more unattractive then a beautiful lady with sloppy antics.
What's the most memorable pick-up line you've ever heard?
is there a cell phone in your pocket? uhhh cause that ass be callin me! ...It didn't work.
What's the worst job you've ever had?
I was apart of a dance group called the Wicked Angels. I actually enjoyed the work part, dancing on stage with bands was a blast. It was our lead girl that ran our group into nothing and wasted all of our time. I may still be a little bitter .. lol
What's the most dangerous thing you've ever done?
I spent the night in an abandoned prison with my old friends and roommates from Shreveport. Partied all night in the dark.
It's 4AM after a crazy night out – what are we eating?
chocolate chip pancakes from IHOP! BAM!
What's the strangest thing in your fridge right now?
alvocado deviled eggs! amazing!!!
What's the naughtiest thing you've ever done in public?
The only thing two people do behind closed hadicap bathroom doors and neither one of you are handicapped! ;D
What do you feel sexiest wearing?
boy shorts and a tank top
Tell us a joke.
what kind of bear has no teeth? a gummy bear! so juvenille but it's always been my fav!


text: I have a guy I work with who's looking into a Lefty Exile, (Yeah he's right handed ), He found this Exile online for 550, Silencer Pro, Fury XT, sight, and rest, 60#, for 550.00 ??? what can you tell me about it, and does anyone here have something else that they would like to part with? that would be better and same price, I've talked him out of the Diamond, and the PSE, tryin to get another convert