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Dr. Charles Secrest is one of the country's most renowned urologists, and as of May 1 has joined Good Shepherd Medical Associates to further boost this institution's success in bringing optimum health to all East Texans. Simply put, urological care in this region is better than ever. Patients have long traveled great distances to receive …
Tag Archive: weakingof muscles
May 09 2013
Famed healer comes to Good Shepard
Business/Financial, Community News, Healthy Family
May 9, 2013
Tags: abnormalities, abnormalities of the genitals from birth, adult, American Board of Urology, American Medical Association, American Urological Association, an, an doctors, as, as urologist, ation and Prolapse, B, B.A., balanitis, Baylor University Medical Center, bladder control, bxo, CEO, Charles Secrest, Chief E, Congenital urologic problems, constant urge to pee, constant urge to urinate, Dallas at Baylor University Medical Center, Dr. Charles Secrest, Dr. Secrest, e, East Te, ecutive Officer, ecutive Officer and E, ecutive vice president Ken Cunningham, epispadias, Erectile difficulties, erotica obliterans, Famed healer comes to Good Shepard, Femal Urology, Fistulas, Ft. Worth, genital abnormalities, genital injury, Genitourinary trauma, good shepard longview, good shepard longview te, Good Shepherd, Good Shepherd Medical Associates, GSMC, high quality, high quality care, hospital, hypospadias, Incontinence, Incontinence-loss of bladder control, inflammation, injury to urinary organs, Interim Chief E, kelly bell, Ken Cunningham, longview t, longview te, loss of bladder control, low testosterone levels, medical degree, multiple sclerosis, Neurogenic Bladder, neurological disorders, O, Overactive bladder, patient, Pediatric, Pelvic Floor Rela, Pelvic Surgeons, penile function, prolapse, protrusion, reconstructive surgeries, secrest, Society of Genitourinary Reconstructive Urodynamics, Society of Genitourinary Reconstructive Urodynamics and Femal Urology, Society of Pelvic Surgeons, specilized care, spina bifida, spinal cord injury, staff, surgeries, t, te, University Medical Center, University of Mississippi Medical Center, urethra, Urethral Stricture Disease, urge to urinate, urinary problems, urologist, urologists, urology, Urology at Norfold, vagina, Virginia's Eastern Virginia Graduate School of Medicine, vp, vp President Ken Cunningham, weakingof muscles
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Haircuts for Meals on Wheels
Kathleen Boggs at Genevieve's Salon, located at 1921 W. Innes St., will donate the proceeds from all haircuts to Meals on Wheels of Rowan the first Saturday of each month beginning this Saturday, April 6. Haircuts are by appointment only. Please call 704-431-7854 to schedule your next haircut. The cost of a haircut is $15.
Meals on Wheels of Rowan is a non-profit Rowan County United Way Agency whose mission is to "provide a meal and friendly visit to the homebound of Rowan County." Meals on Wheels delivers an average of 200 meals per day on 27 routes throughout Rowan County.

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Well, here we are the final days before STP12, "The Final Push". I just wanted to wish everyone a Safe & Strong hike. Don't forget to have fun and stay hydrated.
To my Kilted Hiker friends and supporters of the Kilt. ~ I could say be on your best behavior but, that's like talking to a ROCK so, how bout, I say see you soon. May the best man or woman win the Suby
Personally, I'd really enjoy the Full Day Rally school prize - Team O'Neil Rally School "wink wink"


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Turn of the 19th C. Sterling Enamel Bracelet
This is the first time we at The Three Graces have been able to offer a sterling silver bangle of this style that boasts decorative enamel. Quite wide for the period, the hinged bracelet is appointed with a central plaque outlined in rose gold. A medley of floral and leaf forms both appliquéd and etched into the silver are decorated with the usual cobalt and turquoise blue enamel as well as yellow and rose gold over silver appliqués.
Side panels also sport rose gold borders and foliate designs as well as rectangular silver appliqués of vertical elements embellished with dot engraving. The back has a smooth unobstructed surface of sterling silver. A hidden tongue and groove clasp completes the sterling silver bangle bracelet.
Date: Circa 1900 possibly earlier.
Measurements: 7 inches (18.0 cm) in length by 1 inch (1.2 cm) in width. Weight of 30.3 grams (19.5 dwt). Will fit a wrist of 7-1/4 inches or less and fine for a small wrist.
Hallmarks: Stand'd Silver.
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Origin: English.
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22 Fast, Fresh Pasta Dishes for Weeknight Suppers
When it comes to weeknight cooking, pasta rules in our household. A hot dish of pasta, cooked up quickly, with a sprinkling of fresh cheese and herbs or a quick sausage sauce — it has all the fullness of a truly homecooked meal, with the ease of takeout. Here are twenty-two (yes, twenty-two!) pasta dishes from our archives that are fast, fresh, and just right for now.
Most of these are very quick, like eat in an hour sort of quick. Others take a little extra preparation, but if you roast squash or simmer a sauce the night before, it can feed you a couple meals during the week.
• 1 Pasta with Brown Butter and Fried Sage
• 2 Pasta with Mint Pesto, Peas and Ricotta Salata
• 3 Velvety Broccoli and Feta Pasta
• 4 Pasta alla Norma
• 5 Rich No-Cream Wild Mushroom Pasta Sauce
• 6 Orecchiette with Sausage and Kale
• 7 Easy Homemade Macaroni and Cheese
• 8 3-Sausage Pasta Sauce
• 9 Pasta Carbonara
• 10 Anelletti Pasta with Sausage and Greens
• 11 Quick Lunch Pasta with Greens, Mushrooms and Meats
• 12 Italian Chicken Salad...Pasta
• 13 Roasted Garlic, Olive and Tomato Pasta Salad
• 14 Lemony Ricotta Pasta with Basil
• 15 Lemon Pepper Pasta with Capers
• 16 Pasta with Pesto
• 17 Basic Tomato Sauce (with Optional Zing!)
• 18 Pasta with Butternut Squash, Sage, and Pine Nuts
• 19 Greek Chicken Pasta with Olives and Feta
• 20 Spinach Pesto Pasta with Fresh Peas and Mushrooms
• 21 Ridiculously Quick Pasta al Pomodoro
• 22 Broccoli and Feta Pasta Salad
Originally published September 3, 2009.
Related: Twelve Steps To a Better Pasta Salad
(Images: See linked posts for image credits.)
8 Comments
This is probably my favorite fast pasta recipe ever: Asparagus, Goat Cheese and Lemon Pata. The sauce (goat cheese olive oil lemon juice) is melted by the hot pasta. So easy and soooo delicious!
Love these roundup posts! So many of these recipes look great.
Thanks for the roundup!
My favorite is to cook tortellini (or whatever) and in a separate pan saute sausage and sun-dried tomatoes in a bit of olive oil. After pasta is cooked, throw it into the saute pan with the meat and add a healthy handful of parmesan.
My favorite sausage to use is Trader Joe's sun-dried tomato chicken sausage.
(And if I have some, Penzey's pasta sprinkle adds a nice bright flavor to the cooking sausage.)
Pasta is SOOOOO easy and is my default meal on those weeknights when I failed to plan ahead or when things go awry. Even if its just doused with olive oil and parmesan-it never fails to please.
They all look great -- I don't know where to start!
(Actually, I'll start by printing a whole bunch of these.)
Fettuccine (or similar long pasta) with green veggies (asparagus and/or green beans are my faves), lemon zest, lemon juice, and garlic with some sour cream and grated parmesan added at the end is amazing!
Pioneer woman makes hers and calls it creamy lemon pasta or something like that, but I heard a lemon pasta version on the Splendid Table, so I just combined the two!
Sometimes I even add leftover cooked and sliced boiled potatoes. Mmmmm...
I usually like my pasta covered in some kind of cheese or heavy cream, so this is a "light" pasta for me! Lol...
I make this greens and ricotta pasta often:


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Bollmann Nova Case, Brown Leather
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text: THIEL HigherPlane 1.2 In-ceiling speaker Zoom Front Photos Videos Item #: 684HPL12 Review Summary 1 person says In Stock $1,099.99 Was: -$550.00 : Price Break Free Crutchfield lifetime tech support Your price $549.99 each Ships Free From Manufacturer Add to cart + Add to wishlist Email me alerts for this product Buy this item and earn up to 550 Rewards points See more offers and ways to save Special Financing Available x By buying this product you'll earn up to 550 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account Overview Details Customer Reviews Q&A Articles & Videos Accessories Our take on the THIEL HigherPlane 1.2 by Amanda P. For the past 30 years, THIEL has been designing and producing some of the finest loudspeakers available. The HigherPlane 1.2 in-ceiling speaker boasts the high-end build and performance THIEL's known for, delivering dynamic, accurate sound with your favorite music and movies. Plus, it installs neatly in your ceiling, with a paintable aluminum grille that blends with your décor. High-end cabinet and driver design The 1.2's rigid aluminum cabinet combats unwanted resonance for better sonic accuracy. A 6-1/2" aluminum woofer delivers full-bodied lows and mids, while a 1" aluminum tweeter produces crystalline highs. The drivers feature short voice coils inside a long magnetic gap, eliminating distortion caused by variances in magnetic strength. Plus, the drivers are coaxially mounted, allowing the sound from both to reach your ear at the same time. The result is noticeably more open, realistic sonic imaging. A sophisticated crossover for spacious, lifelike sound The "unsung hero" of any speaker is the crossover — it directs the right frequencies to the right drivers so you won't have a tweeter trying to reproduce bass and a woofer trying to reproduce highs. THIEL meticulously engineered their first-order crossover to achieve tonal neutrality, for sound that's pure, uncolored, and faithful to the original signal. Got wire? Most speakers don't include any. Learn more about in-wall wiring at the Crutchfield Learning Center. Shop our selection of in-wall speaker wire. See more info on this item Highlights:1" aluminum tweeter6-1/2" aluminum midrangeCoherent Source® technologydrivers coaxially mounted for time coherencefirst-order crossover for phase coherencebuilt-in aluminum cabinetshort coil/long gap driver design eliminates distortion caused by variances in magnetic strengthhandles up to 200 wattsfrequency response 75-20,000 Hz (±3dB)sensitivity 89 dB4-ohm impedance suited for high-current amplifierspaintable aluminum speaker grillescutout dimensions: 11-1/4"W x 1"Dmounting depth: 6-5/8"warranty: 10 yearsOur 60-day money-back guaranteesold individually Hands-on research from the Crutchfield Labs (what are the Labs?) Features and specs chart | What's in the box? | In-depth notes Features and Specs Enclosure Type In-ceiling Video Shielded Yes Tweeter Dome Midrange Size --- Woofer Size 6.5 Woofer Composition Aluminum Woofer Surround Rubber Power Range (Watts) up to 200 Sensitivity 89 dB Impedance (Ohms) 4 Frequency Response 75-20kHz Connector Type Binding post Bi-Amp Inputs No Parts Warranty 10 Years Labor Warranty 10 Years Product Research What's in the box? Download owner's manual In-ceiling speaker Magnetic grille Paper painting mask Owner's Manual Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team — they open the box, verify contents, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Overview: The THIEL HigherPlane 1.2 is a high performance, in-ceiling loudspeaker which offers a much higher level of resolution and realism than found in conventional in-ceiling speakers. The HigherPlane's 11-inch diameter, paintable, aluminum baffle and grille disappear into the ceiling, leaving only excellent sound reproduction from your favorite music or movies. Features Mounting Options Dimensions Features High Output, Low Distortion Drivers: The HigherPlane uses a very low distortion, short coil/long gap, high output, metal diaphragm 6.5-inch woofer that is coaxially mounted with a special 1-inch, high output, low distortion metal dome tweeter. Time And Phase Coherent: As with all THIEL loudspeakers, the HigherPlane is completely time and phase coherent for much greater sonic realism. THIEL's Coherent Source technology achieves the elimination of both time and phase distortions that cause alterations in the reproduced musical waveforms of most loudspeakers. Eliminating these distortions results in enhanced realism, clarity, transparency and immediacy as well as improved imaging and soundstaging in both the lateral and depth perspectives. Phase coherence in the HigherPlane is achieved by utilizing a sophisticated first-order electrical crossover system in conjunction with unusually wide bandwidth drivers. Time coherence is achieved by coaxially mounting the tweeter and woofer to cause the sound energy from each to reach the listener at the same time. Enclosure: The 1.2 version uses a rigid aluminum enclosure to reduce unwanted vibration for greater clarity and detail. Grille: The HigherPlane 1.2's grille is magnetically attached to the cabinet and can be removed by gently prying the grille forward. Connections: The HigherPlane 1.2's input terminals are located on the bottom of the speaker cabinet. The HigherPlane 1.2 uses binding posts that accept several types of wire connections (will not accept dual banana plug connectors but single banana plugs can be used). The input terminals are designed to be easily tightened by hand or a 1/2 inch nut driver can be used. The speaker's input terminals are color coded to facilitate that both speakers in a stereo system are wired in the same polarity for maximum speaker performance. The speakers should be connected to the amplifier with high quality cable to ensure minimal loss of power and proper control by the amplifier. Note: The HigherPlane 1.2 is a very high quality sound reproducer and will benefit from use with the best associated equipment. Since it is extremely accurate, it will reveal sources of distortion generated elsewhere in the system. For example, distortion resulting from poor recordings or inferior electronics will be reproduced accurately. Also, the quality of the interconnect cables and speaker cables will significantly effect the performance of the system Power Requirements: It is important to have enough power to play at the level you desire without distortion. If high sound levels are desired, the HigherPlane 1.2's are designed to be used with amplifiers rated up to 200 watts per channel (into 8 ohms). Since the HigherPlane 1.2 provides a 4 ohm load to the amplifier, it is important that the amplifier be rated to deliver at least 50 percent more power into a 4 ohm load than it does into an 8 ohm load. The HigherPlane is of above average efficiency (89 dB) and therefore requires less than an average amount of power for average volume levels Break-In Period: The HigherPlane 1.2's, like most speakers, require a period of playing before they perform optimally. The amount of time depends on how loudly the speakers are played; more time is required if played softly, less if played loudly. At least 50 hours at moderately loud levels are required before the speaker is performing near optimum. You should notice even more improvement after 100 hours of playing. 10 Year Warranty: THIEL warrants every THIEL model HigherPlane 1.2 loudspeaker against defects in materials and workmanship to the original owner for a period of ten years from the date of purchase. THIEL will, at no charge, replace any defective part and make any repairs necessary to ensure its proper performance when the defective unit is returned to us postpaid. This warranty does not cover damage due to accident or abuse and is void if the unit has been tampered with. This warranty is automatic and no registration is required. Mounting Options Speaker Placement: The HigherPlane 1.2 is designed for in-ceiling placement. Because of its wide dispersion and coaxial/coplanar driver mounting, the HigherPlane 1.2 offers excellent results for a variety of ceiling locations and listener positions. For optimum performance, the HigherPlane should not be placed within two feet of the room's walls. Paintable: The HigherPlane 1.2 features an off-white finish. The speaker can be painted any desired color. To paint the speaker, first remove the grille and insert the included painting mask to protect the driver. For the tightest seal, you can slightly loosen the driver screws to tuck the rim of the mask between the white rubber woofer surround and the plastic rim of the cabinet's driver opening. Also, peel the cloth scrim from the back of the grille before painting its front surface. After the paint is dry, reinstall the grille's scrim and the grille onto the cabinet. Dimensions Speaker Diameter: 11.25" Speaker Depth: 6.625" Ceiling Cutout Opening: 10.125" Rough Opening Without Preconstruction Bracket: 10.25" Review this product Submit a review and then enter to win a $500 rewards card THIEL HigherPlane 1.2 Reviews Average Customer Review: 1 people say: Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Submit the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) 5 out of 5 Top quality in-ceiling speaker Written By Rob, Albuquerque on Monday, April 28, 2014 Crutchfield Customer Review (What's this?) These are undeniably expensive as in-ceiling speakers go, but especially at the current discounted price, they offer good value for the money. I bought 2 pair, one set to use as a Zone 2 setup in my kitchen, and the second set as surround speakers for a 5.1 channel bedroom system. If you are familiar with Thiel speakers, you know they are known for their phase-coherent designs which produce excellent imaging. It's harder to judge that in a ceiling speaker, but they certainly produce the ultra-smooth and natural midrange that is the "Thiel sound." As surround channels installed directly above the listening position (a bed against the rear wall of the room), these do a nice job of creating a sense of envelopment. I had my doubts about how well they would perform in that setup, but am very satisfied with the results. (Front channels are Thiel 1.5s for L/R, and a Thiel Powerplane for the center.) These are 4 ohm speakers, so you will need an amp or receiver with a fairly stout power supply to drive these to high volumes. Pros: Build quality, natural sounding mid-range Cons: Cost 1 out of 1 people found this helpful Was this review helpful? Yes | No Add accessories for the THIEL HigherPlane 1.2 Add Accessories UL-listed speaker wire is designed to be run through walls and is building code compliant. Most speakers don't include speaker wire. See all categories & accessories UL-listed speaker wire is designed to be run through walls and is building code compliant. Most speakers don't include speaker wire. In-wall Speaker Wire Set the volume level in your remote location without going back and forth from room to room. In-wall Volume Controls A speaker selector will let you control multiple pairs of speakers from a single location. Speaker Selectors & Distributors Have your speakers installed by qualified professionals. 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First spotted on the runway, this cropped skinny pant is an essential building block to sophisticated spring style. Made in Italy and tailored to perfection, this is one pant that will have staying power in your wardrobe for years to come.
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First words and first steps are important milestones but in your house, so is your tiny fan's first piece of Orlando basketball garb! Make sure your little one starts their lifetime of fandom off right with this adorable cap by adidas featuring "My First Cap" lettering surrounding a Magic logo.
- 100% Cotton fabric
- Elastic back strap
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- One size fits most
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|Find a Breeder
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OUTSTANDING FIELD PREPPED LAB PUP - 1 MA... RFC Labs in St Louis , Missouri
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FIELD / HUNT TEST QUALITY CHOCOLATE PUP... WyngMaster Labradors (Est. January, 2000) in Tulsa, Oklahoma
LAST 2!!!! AKC QAA titled litter 12... Hill Top Acres in Harriam , Tennessee
HUNT TEST / FIELD PREPPED PUPS - HRCH, ... RFC Labs in St Louis , Missouri
CKC Hunting Bloodline Lab Puppies, ... Johnson's Labrador Retrievers in Mount Juliet, Tennessee
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AKC CHOCOLATE LABRADOR PUPPIES - Labrador Retrievers in SYRACUSE, Utah - Black Island Retrievers
AKC Chocolate Labrador Retriever Puppies, 5 males, 2 females, dew claws & first shots, $800, ready to go on July 15th. Female is on site in Syracuse and has a remarkable temperament and is a beautiful dog both in color and stature. She is 3 yrs old and has an impressive pedigree. Sire is "Honcho" Casey's Highball Hunter SH from snakeriverretrievers.com. Both dogs are impressive Labradors with MH, SH, JH, WCX, CDX, AFC, NAFC, FC, in their lines. Both parents are OFA Good, CERF Clear, CNM Clear, EIC Clear and no allergies.
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Many of you have probably bought your school uniforms at this point. My son starts school tomorrow so bought ours a few weeks ago. But, I did have a segment air this morning that was all about uniform savings so I thought I would post about it too for future reference. Those uniforms can be VERY pricey, keep these tips in mind if you're looking to save a little next year.
{Ways to Save on School Uniforms}
1. Coupons: Yep, coupons do exist for clothes! This means, you have to visit your favorite store websites or even Target.com for apparel coupons from time to time. You see the bulk of these in late July and early August.
2. Consignment: This is a GREAT place to score uniforms. Either check out stores near you or find a Just Between Friends sale. You can not only sell your own uniforms but you can buy someone else's too.
3. Swap: Get some friends together and hold your own swap meet! I taught at a school years ago that required us to purchase uniforms, we were always swapping and trading with one another. It's a great way to pass on your child's smaller clothing and score some more on the cheap or free!
Those are some easy tips for saving money on uniforms. How do you save? Be sure to check out our segment below:
TulsaCW.com: TV To Talk About | The Tulsa CW


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Arts in April @ St. Supéry
Enjoy exceptional estate wine while perusing Matt Rogers' latest Napa Valley exhibitions, Horse(play) and Seen Outside at St. Supéry Estate.
Horse(play) conveys the speed, cadence, agility, and power f horses in motion. An observer is situated at vantage points almost at or below hoof-level. Placed extremely close to the action, one can imagine the sounds of hooves striking the ground, the animals rapid breathing, and human voices commanding their movements that would accompany the scene.
The paintings from the Seen Outside series offer imaginary settings deeply informed by his life experiences and places of residence. Though abstracted from the impressions of actual places, each composition is suffused with its own story. His visual language in which the stories are told creates delightful yet engaging man-made landscapes.
These art collections can be viewed daily throughout April from 10 a.m. to 5 p.m.
Website:Click to Visit
Monday, 22 April, 2013
Cost:Free Admission/1 Free Tasting/Tasting Fee $15-$25
Rutherford, CA 94573
Website: Click to Visit
Event Contact Info:Chris Parker
Phone: 800-942-0809


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- Jun 5:
- Fort Ord veterans cemetery conflict brews
- Apr 16:
- Army water approved for Fort Ord cemetery
- Apr 10:
- Fort Ord cemetery plans call for Army water
- Mar 19:
- Fort Ord reuse: Another problem with plans
- Mar 12:
- Large donation to Fort Ord veterans cemetery
- Feb 12:
- Fort Ord fight in store over plans
- Feb 11:
- Fort Ord: Board of Supervisors delays decision on plan to sell open space
- Feb 10:
- Fort Ord sell-off raises hackles
- Jan 30:
- Fort Ord open space fight extends to state-ordered sell-off
- Sep 14:
- Monterey County supervisors to reconsider Fort Ord land use finding
- Aug 23:
- MPC plans become bargaining chip in Fort Ord ballot measure
- Aug 21:
- Seaside's Fort Ord ballot measure challenge fails
- Aug 20:
- Seaside sues to kill competing Fort Ord ballot measures
- Aug 19:
- Monterey Downs spent $86K on veterans cemetery petition campaign
- Aug 2:
- Let the negotiations begin: Seaside picks possible developer for Fort Ord land
- Jul 31:
- Seaside to mull spending $50K for 'education outreach' on Fort Ord land use
- Del Rey Oaks, developer headed to bankruptcy court in Delaware
- Jul 16:
- Monterey County supervisors agree to open Fort Ord road despite concerns from hikers and bikers
- Jul 13:
- Opening Fort Ord's Intergarrison road runs into resistance
- Jul 3:
- Fort Ord veterans cemetery has extra money if needed
- Jun 26:
- Fort Ord appraisal gets OK from Monterey City Council
- Jun 11:
- Fort Ord's proposed veterans cemetery on track to get $1.5 million from state
- May 30:
- Seaside City Council gets look at Monterey Downs site
- May 29:
- Fort Ord Reuse Authority takes initial steps for special election
- May 26:
- A primer on the dueling Fort Ord petitions
- May 23:
- Fort Ord petition signatures turned in by veterans-business group
- May 15:
- Seaside to consider extending negotiations with Monterey Downs
- May 3:
- Fort Ord cemetery site not contaminated, state says
- May 1:
- Lawsuit filed against Fort Ord open space petition
- Special election for Fort Ord petitions could be costly
- Apr 26:
- Veterans unveil counter petition for Fort Ord space
- Apr 17:
- Fort Ord open space petition draws more opposition
- Apr 16:
- Businesses, veterans discourage Fort Ord open space petition
- Apr 9:
- Group wants environmental review of Fort Ord land for veterans cemetery
- Apr 2:
- Monterey puts off action on Fort Ord land
- Apr 1:
- Open-space proposal includes area planned for Monterey Downs
- Mar 29:
- Monterey considers proposals for Fort Ord land
- Mar 26:
- Monterey County agrees to transfer Fort Ord cemetery land to state
- Mar 25:
- No resolution in sight for Del Rey Oaks development case
- Mar 23:
- Fort Ord East Garrison developers confident in housing market
- Mar 22:
- Del Rey Oaks considers sewer proposals for Fort Ord territory
- Mar 15:
- FORA lawyer quits, saying job isn't fun anymore
- Feb 19:
- FORA falters in picking executive committee members
- Feb 14:
- Sierra Club upset with FORA over language change in settlement
- Feb 11:
- DA says FORA panel broke meetings law
- Feb 10:
- No more free lunches at FORA
- Feb 5:
- Monterey County rescinds 'guiding principles' for Fort Ord
- Feb 2:
- Water availability for Fort Ord development in question
- Jan 14:
- FORA not expected to adopt 'guiding principles'
- Jan 9:
- Environmental group wants investigation into legality of 'guiding principles' meeting
- Nov 20:
- Audit: FORA needs to better define allowable expenses
- Oct 12:
- Fort Ord veterans cemetery site won't change, Monning says
- Oct 8:
- Veterans organization wants more of a voice in Fort Ord future
- Sep 25:
- Auditors to review FORA expenditures
- Aug 25:
- FORA seeks to cut down trees at Parker Flats
- Aug 17:
- In the wake of troubled economy, Fort Ord reuse plan not expected to be as optimistic
- Aug 9:
- FORA faces conflict of interest charge
- Jun 9:
- FORA making progress on munitions cleanup
- Jun 8:
- FORA director accused of being wrongly reimbursed
- May 19:
- Fort Ord dedicated as National Monument
A quietly produced list of priorities that some see as an attempted coup of the Fort Ord Reuse Authority's regional power has become the latest front in the battle over development on the former Army base.
Proponents say the "guiding principles" represent the cities' sovereign rights to pursue economic redevelopment. Opponents like the Sierra Club say they are a dishonest effort to usurp FORA's regional authority while holding it financially responsible for infrastructure improvements.
Some suggested one of the driving forces behind the principles is the proposed Monterey Downs development.
The document was written by the members of the FORA administrative committee, each representing a jurisdiction with land-use authority on Fort Ord.
They have proposed it be used to guide the board as it implements the reassessment of the 1997 base reuse plan. The proposal was debated at the Dec. 14 board meeting and is scheduled to be taken up again in Friday's meeting.
The guiding principals include several widely supported ideals, such as prioritizing removal of vacant buildings and creating middle-income jobs.
Among its more controversial proposed instructions is that FORA complete or provide funding for all capital improvements, including roadways, transportation systems and an augmented water supply, before the agency dissolves in 2020.
The reassessment report states some improvements planned in 1997 may not be needed for decades because of the economic recession.
The guidelines discourage FORA from changes that would require a new environmental impact report and instructs the agency to monitor but not re-evaluate the condition of the Salinas Valley Groundwater Basin.
Concern over aquifer
Environmentalists have begun to raise alarms about the sustainability of allocations from the basin's deep aquifers.
But the most controversial of the 16 guidelines is one that calls for land-use decisions to be made only by the land-use jurisdictions.
The FORA board's current land-use role is to determine a project's consistency with the 1997 base reuse plan. Under the guiding principles, any land-use votes would be restricted to representatives from Marina, Seaside, Del Rey Oaks, Monterey and Monterey County, excluding Carmel, Pacific Grove, Sand City and Salinas, which have no land on the base.
The suggestion has reverberated all the way to the state capitol, where then-Assemblyman Bill Monning spent five months last year fighting to get FORA's authority extended past its statutory 2014 sunset date. At the behest of the cities, who pleaded for the continued guidance of the regional board, Monning won six more years for FORA.
The newly elected senator is not happy. At the Dec. 14 meeting, Monning's representative, Nicole Charles, said Monning was stunned and "disappointed" when he learned about the guiding principles in his agenda packet.
Referring to the call for land-use decisions to be made by the landing-holding jurisdictions alone, Charles said the proposal would violate state law that established FORA as a regional agency.
On Monday, Monning said a number of the principles "appear to contradict what was defined in the legislation I authored, and which was enacted on Jan. 1, 2013, to extend the sunset date of the Fort Ord Reuse Authority (FORA)."
"In the best interest of all communities affected by FORA," he said, "the (FORA) board should revisit the guiding principles to ensure it does not subject itself to possible litigation and wasted tax payer dollars."
FORA Executive Officer Michael Houlemard said he knew nothing about development of the guiding principles until the administrative committee presented them to the executive committee.
"I will tell you straight up, in order for that voting structure to happen," Houlemard said, the land-use jurisdictions would need new legislation and they would be sorely pressed to find a sponsor in Monning or any other state legislator.
The FORA board will take up the issue again Friday when it considers hiring a facilitator to run a series of workshops addressing options laid out in the Fort Ord Base Reuse Plan Reassessment. If the Dec. 14 meeting is any indication, the debate could be lively.
At last month's meeting, county Supervisor Jane Parker said the guidelines "fly in the face" of what the board had represented to the state in seeking FORA's extension.
"If we want to leave all the decisions to the underlying land-use jurisdictions, then what do we need FORA for?" she asked. "I think it really ... shows a level of intellectual dishonesty that has really crept into the entire issue of land use planning on the former Fort Ord."
Transparency questioned
Pacific Grove City Councilman Bill Kampe questioned whether the guideline's authors hadn't violated open-meeting laws.
"How is it that nine votes out of 13 (on the FORA board) have come together to discuss and propose this particular item and the rest of the board didn't know about it," he said. "I was kind of wondering, where's the Brown Act in this process?"
While no elected officials apparently were involved, documents included in the board's packet indicated that staff members from Marina, Seaside, Del Rey Oaks, Monterey and Monterey County met and drew up the guidelines. Those staff members also are appointed and make up FORA's administrative committee, making them bound by the state's open meeting law.
Seaside Deputy City Manager Diana Ingersoll said the meeting was not called as an administrative committee meeting, but rather to discuss cities' final comments regarding the reassessment report. None of the jurisdictions without land holdings was invited.
Edelen defends guidelines
While Monterey Principal Planner Elizabeth Caraker attended the meeting, City Councilwoman Nancy Selfridge, who sits on the FORA board, said she was unaware of the guidelines until she received her packet for the Dec. 14 FORA meeting. She believes that Mayor Chuck Della Sala's recent effort to replace her on the FORA board was the result of her objections to the guidelines.
Del Rey Oaks Mayor Jerry Edelen defended the guidelines, describing them as "an emotional reaction" to a feeling that there is a significant element that is opposed to all development on Fort Ord."
"Our citizens will decide what Del Rey Oaks will do," he said. "We will not have something thrown down our throats by folks who have nothing to do with our overall land use."
Michael Salerno, spokesman for Keep Fort Ord Wild, said Edelen's comments were a thinly veiled dig at his group, which has lawsuits pending against FORA.
"If (the cities) want to go ahead and develop what's already been approved, the activist community is not going to object to that," he said. "There are plenty of developments (to complete) before they even think about developing in open spaces.
"Now, none of those developments are in Del Rey Oaks or Seaside's portions of Fort Ord," he added, "but that's the reason for a regional planning board."
The elephant in the room was the proposed Monterey Downs residential and horse-racing project in Seaside, whose developers were present at the Dec. 14 meeting but did not comment.
Sierra Club's stance
The project could have been the subject of a comment in a letter from the Sierra Club objecting to the suggested limitation on land-use votes.
"Does this mean, for example, that only Seaside would be allowed to determine whether or not a Seaside project would be compatible with the educational mission of nearby (CSU Monterey Bay), significant parts of which are located in Marina and the county?" the group asked.
Some in the environmental community have questioned the appropriateness of placing a horse track next to a university.
Seaside City Councilman Ian Oglesby bristled at the question.
"Now Seaside is supposed to be concerned to make sure we don't impact the college's mission even if that means we cannot bring any new tax revenue in?" he asked, staring across the room at CSUMB President Eduardo Ochoa. "I don't think my citizens are in agreement with that and they love CSUMB."
It was a 1998 lawsuit settlement with the Sierra Club that required FORA to conduct the base reuse plan reassessment. In its letter, the group said the guidelines "undermine what the reassessment process achieved, including the disclosure of the extent to which the jurisdictions' and FORA have yet to implement the policies and programs in the 1997" base reuse plan.
Addressing the board, Sierra Club representative Jane Haines said the guiding principles violate the spirit of the settlement and the letter of the law.
"What was the point of the reassessment," she asked, "if you're going to say, 'Well, we're not going to change anything'?"
Virginia Hennessey can be reached at 753-6751 or firstname.lastname@example.com


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"Location, location, location" is a well-known mantra in the real estate industry. The same can be said about gasoline prices as well. As the nation's drivers approach the Independence Day holiday – a key milestone of the summer driving season – this article takes the opportunity to review developments in U.S. regional gasoline developments during the first half of 2013.
According to EIA's latest weekly survey, U.S. retail gasoline prices averaged $3.50 per gallon on Monday, July 1, up 14 cents from a year ago. However, average gasoline prices for the first half of this year are 8 cents below average prices in first-half 2012.
Wholesale conventional gasoline spot prices are down modestly across the country over the past week (Figure 1). In addition to lower crude oil prices, a major factor putting downward pressure on prices is the continued decline in gasoline consumption, which was almost 1 percent lower in January-April this year than in the comparable 2012 period (Figure 2). Despite lower demand, refinery runs remain strong as refiners seek to meet strong demand for distillate fuels in export markets. While strong runs may be driven by distillate markets, they also add to gasoline production, which given weak demand is causing a build in gasoline stocks. Gasoline inventories are well above the five-year range – both in absolute levels and on a days-of-supply basis (Figure 3) – putting additional downward price pressure on gasoline, especially along the East Coast (PADD 1), the largest demand region.
Although demand recently experienced a seasonal uptick at the start of the summer driving season, it remains low compared to recent years in absolute terms given its low starting point (below the bottom of the 2008-12 five-year range). As predicted in EIA's April Short-Term Energy Outlook Summer Fuels Outlook, the slow-growing economy, better fuel efficiency in the vehicle fleet, and potential changes in consumer behavior due to relatively high prices are curbing demand.
Gasoline demand has fallen more on the East Coast than in any other region, with product supplied through April (latest data available) down 237,000 barrels per day (bbl/d) – 8 percent – compared to the same period last year (Figure 4). While PADD 1 is the largest consuming region in the United States, accounting for 35 percent of U.S. demand, it accounted for almost the entire decline in demand this year. Excluding PADD 1, U.S. 2013 gasoline demand increased 175,000 bbl/d through April compared to the same period in 2012. However, PADD 1 declined 238,000 bbl/d, more than offsetting increases elsewhere. Although January-April demand in PADD 1 has fallen or held steady every year since the recession, declines since 2008 averaged 1 percent annually, rather than the larger drop-off seen so far in 2013.


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Main Content
Don't go to a 49ers game without fully covering yourself in team gear! You need to make sure you display your fanaticism for everyone to see! These Two-Stripe crew socks will definitely prove that you're the #1 Niners fanatic. Featuring woven team wordmarks on the insteps and a woven logo beneath two stripes, these socks will have you kickin' it San Francisco style at the next big game!
- 83% Acrylic/14% Polyester/2% Rubber/1% Spandex
- Imported
- Officially licensed NFL product
- Size L fits men's shoe sizes 10-13
- Sock rises 7.5" above the ankle
- Woven graphics
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Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Main Content
Show some patriotism for the Red, White & Blue while enjoying the 2010 Winter Olympics with this collectible Flag pin featuring the official logo of the Vancouver Games!
- Approximately 1" x 1"
- Enameled in vibrant color
- Great for lapels or hats
- Metal body
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Women's Plain Jane 3
Product Actions
Description:About as plain as champagne and just as good for letting loose!
Estimate Your Delivery Dates
Additional Information
- Textured canvas upper with canvas lining
- Super Soft, High Rebound, Molded EVA Footbed Featuring AEGIS Anti-Microbial Additive
- Happy U sponge rubber outsole with midsole stripe
- Vegan & Vegetarian
Product Reviews
Reviewed by 2 customers
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- Breathes Well
- Comfortable
- Cushions Impact
- Durable
- Versatile
- Poor Arch Support
- Stains Easily
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- Casual Wear
- Going Out
- Work
I really like these not-shoes a lot! It's my first pair of Sanuks, and I can already tell I'll be a repeat buyer. I'm really happy that the salesman at the store knew how to properly fit the shoe to the person, because otherwise I probably would have bought a size too big. He told me to buy snug, and that within three or four wears that the shoe would stretch nicely to fit comfortably. He was exactly right! Now they're like wearing a sock! Love it!
- Sizing:
- Feels true to size
- Width:
- Feels true to width
Honestly, I don't like anything about the plain jane 3's. I loved the original plain janes! Maybe its the stitching i dont like... im not sure. i just dont think they are cute.
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Thoughts, ruminations, and general whatever from the moderately acclaimed and ridiculously prolific writer and editor M.Christian, a literary streetwalker with a heart of gold
… barrage balloon- Boris Artzybasheff by x-ray delta one on Flickr.
Tagged: Boris Artzybasheff air raid blitz homefront WOW SPARS Army Air Force Army Marines Coast Guard WAVES WACS RAF Pearl Harbor spies defense liberation Japs 1944 1943 1941 1940 1939 old glory patriotism Nazis allies propaganda 1942 loose lips
Posted on January 10, 2013 with 14 notes
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Well I will be heading out in about an hour, I have to repack the trunk of my car, I forgot to load my card table to set up my kitchen on.
This will be my 4th year shooting this event sence I returned to archery.
My first year 2010 I finished 12th, 2011 I finished in 3rd.Last year 2012 I won my class.
I will be shooting this year trying to defend my title and woop up on my buddies again...LOL
It is a blast when everyone you shoot against are real good friends and you can give each other a good ribbing at a big shoot and no one gets pissy about it.
It's going to be a real good time flingging broadheads at at foam targets and real nice to see some old friends again.
Let you all know how I did and share some pics with you on Monday.
Here is a link with info on this shoot...http://www.cbhsaa.net/Broadhead.pdf


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News reports will often remind you that, despite the known benefits of physical activity, more than 80% of adults do not meet current guidelines for aerobic exercise.
Perhaps at some point you were a part of the successful 20% but you find yourself falling out of your fitness routine. There are many reasons fitness routines fail. Some simply lose interest in their routine or become irritated by lack of results. Instead of an uplift, a workout can become a dull, tedious chore, so its not surprising that many stop exercising. The good news is that there are many different ways to get your physical activity in. The first step is finding an activity you enjoy and that challenges you. The next step is to mix it up often enough to prevent boredom and prevent plateaus in your fitness.
Here are some options to get you going:
Join a Group
If you need to change up your routine, try joining a group. Groups are great because you get support from people in the same boat you are. Motivation is important while you exercise, and groups may help you stay focused. There are also set schedules to help keep you on track. There are several different types of group activities. Find a group that interests you. Some examples include:
Dance Classes
Dance is a great choice for people who seek a powerful cardio workout but also want to enjoy what they are doing. It involves aerobic exercise combined with dance and music. There are all different types of dance styles that you can choose from.
If you find that one type of dance does not get you back in the mood to work out, try another one! Here are a few of the latest trends:
- Zumba—a combination of Latin-style dance in a party atmosphere. The emphasis is on fun.
- Pole Dancing—it works muscles all over your body and burns hundreds of calories.
- Jazzercise—aerobic dance moves to jazz music.
- Salsa—get moving to the Latin beat.
- Country Line Dancing—if you are a fan of country music, this might be an easy choice.
These are only a few of the latest trends in dance aerobics. Some require more physical fitness than others. Contact your local gym and find out what you need to know to get started.
Unorthodox Classes
A variety of classes are out there for those bold individuals who want a challenging power workout unlike anything else. If intensity is your game, there are many choices for you to get down and dirty. Many of the more popular classes engage in full-blown workouts. Here are a few choices:
- Boot Camp—the name says it all. Military style fitness rules this class.
- PX90—you may have seen this on TV. A few home equipment pieces and the DVDs will propel you to a better you. Momentum builds over time, so you will not be bored.
- Kickboxing
- Yoga— it may work your flexibility, but it is not for the weak. Find your style among the wide varieties of yoga.
- Pilates
- Jump Rope
Water Fitness Classes
If you hate the winter months, find a pool to jump into. There are several ways of getting fit in the water. Water is a great way to get your heart pumping without excess stress on your joints.
Many places with pools may offer the same aerobic classes you are already used to, but in the water instead. Aqua boxing, water aerobics, and water polo leagues are a few options for you to check out.
Try one or all, and find out what is right for you. Ask a gym manager, check online or call your local YMCA for information on what programs are available in your area.
If you do not want to be with others, enlist a friend. Sometimes challenging your best buddy leads to great results.
Let's Get Physical
Of course, any exercise routine will feel stale after awhile. You may find yourself losing interest or becoming frustrated again. Remember to mix things up a bit or just switch to more traditional activities. Some steps that can help you mix up your current routine include:
- Get outside and run or ride a bike. Fresh air can do wonders for stale routines.
- Try sport oriented activities. The challenge of skill building or training for a specific event may help keep you on your toes.
- Go seasonal. Try to get outside during the cold months. Try to ski or skate. They are fun, easy ways to burn calories.
Keep in mind that it's wise to take a day off after you work out on three or four consecutive days. Consider varying the length of your sessions too.
When it comes to breaking your routine, there are countless options. It can be done at a gym with a group, alone, on the great outdoors or even at home. Try out different options to help you find what works best for you.
Keep in Mind
For adults (aged 18-64 years), the Department of Health and Human Services recommends 2 hours and 30 minutes a week of moderate to intense aerobic activity.
Other health factors will impact your ability to stay active. Eat plenty of fruits and vegetables, avoid extreme dieting, and abstain from smoking to maintain a healthy lifestyle. Properly fueling your body will help keep you going and make sure you recover well. Nothing will interfere with your fitness routine faster than a body that cannot heal or function well.
- Reviewer: Brian Randall, MD
- Review Date: 11/2012 -
- Update Date: 11/26/2012 -


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LAZ Parking
1800 Caroline St., Houston, TX 77002
Fri, Oct 31, 2014 10am to 1pm
Amenities Included:
After purchase, please enter your license plate number. Upon arrival, please park in an available space. Your parking will be validated, per your license plate number, by a roaming attendant. You may print your pass and place it on your dash, if you choose to. Failure to input correct vehicle license plate number will result in vehicle being booted.
This large parking lot is situated on the opposite side of Caroline Street across from the medical building. You will see the lot on your right with spots individually numbered. Parking only blocks from Toyota Center.
This location is a commercial parking lot.
Nearby destinations: South Texas College of Law.
This open-air parking lot is located on Caroline Street between St. Joseph Pkwy and Jefferson Street. Traveling down Caroline Street you will make a right turn into the entrance of the lot. The entrance is denoted by a blue and white sign on the right of the entrance.


text: Helix PP7E Compact Sub Vented enclosure with two 7" subwoofers Zoom Front Back PP7E subwoofer with PP50DSP processor Subwoofer in Helix upgrade system Photos Videos My vehicle's homepage We don't check this item for fit or compatibility. Item #: 975PP7E Review Summary 4 people say Low Stock $249.99 Was: -$37.50 : Outlet Savings Free Crutchfield lifetime tech support Free Shipping Scratch & Dent Price Loading... $212.49 Add to cart + Add to wishlist Email me alerts for this product $249.99 New Stock $224.99 Open Box Buy this item and earn up to 213 Rewards points See more offers and ways to save Special Financing Available x By buying this product you'll earn up to 213 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account Overview Details Customer Reviews Q&A Articles & Videos Accessories Our take on the Helix PP7E Compact Sub by Buck Pomerantz Bass made for the Plug and Play system Helix makes the PP7E subwoofer to deliver great bass when you upgrade your vehicle's factory sound system with a PP50DSP or PP52DSP processor and amplifier. The PP7E rocks with twin 7" subs in a vented enclosure that's compact enough to fit in most vehicles, yet strong enough to broadcast some impressive bass. Proprietary cable included The PP7E comes with a 15.75-foot PP-SC4 cable that connects the sub to your PP50DSP or PP52DSP processor. You'll need the cable to connect this enclosure, since its two subs contain four separate voice coils, each powered by its own amp channel in the processor. The Helix PP7E subwoofer works with the PP50DSP processor and a vehicle-specific harness (not shown). See more info on this item Highlights:subwoofer for Helix plug and Play system upgradetwo 7" DVC 2-ohm subwoofersvented enclosureincludes 15.75-foot (4.8 m.) PP-SC4 cable for connection to PP50DSPpower handling: up to 200 watts RMS (400 watts peak power)sensitivity: 90 dB10-11/16" x 12-1/4" x 11-7/16"warranty: 2 yearsOur 60-day money-back guarantee Hands-on research from the Crutchfield Labs (what are the Labs?) What's in the box? | In-depth notes Product Research What's in the box? Ported hatchback style enclosure with two subwoofers installed 16' PP-SC 4 cable 4 Steel grille rods Scratch & Dent items may be missing non-essential accessories. In some cases the manufacturer's accessories have been replaced with generic equivalents. Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team — they open the box, verify contents, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Features Overview: The PP 7E subwoofer is designed as an easy addition to the HELIX PP50 DSP plug and play digital signal processor/amplifier. The included PP-SC 4 cable connects the proprietary input terminal on the PP 7E to the subwoofer port on the PP50 DSP. The PP50 DSP powers the PP 7E subwoofer and is required for its use. Driver Size: HELIX describes the size of the two subwoofers as 7" on their web site and on a sticker on the back of the enclosure. On the packing box they are described as 6-1/2". The speakers' frame diameter is similar to 6-3/4" car speakers. Impedance: Both subwoofers have dual 2Ω voice coils. Each of the four voice coils is wired separately to the proprietary Molex input terminal. Review this product Submit a review and then enter to win a $500 rewards card Helix PP7E Compact Sub Reviews Average Customer Review: 4 people say: Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Submit the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) 4 out of 5 Surprising Low End Written By nightraven, Tucson, AZ. on Thursday, September 04, 2014 Crutchfield Customer Review (What's this?) I am pleasantly surprised at the low end this enclosure with 2 small 6.5" speakers can produce as I expected less. Now, I like my music clean, clear and tight. Put some Eagles Hotel California on and I am in heaven. It is a vented enclosure and is not as tight as I would like it and a bit muffled but impressive none the less. I am only giving it 4 stars for this reason and the fact that Helix is not giving us USA customers the options it actually has in the EU. They have lots of enclosures to choose from and I would have certainly chose otherwise but since this was my ONLY option I had to give it a shot. I am hoping Crutchfield & Helix pays attention to these reviews and might stock more options in the future. Pros: Incredibly easy to install and very well priced. Build quality is top notch and impressive. Not too bad for two 6.5 inch subwoofers. Cons: Bass is not as tight and a bit muffled and they overstate the size of the subs (Crutchfield does a great job and gives you a heads up about this discrepancy). 1 out of 1 people found this helpful Was this review helpful? Yes | No 3 out of 5 Insufficient Bass Range or Volume Written By ahthurungnone, Jackson, MI on Tuesday, November 26, 2013 Crutchfield Customer Review (What's this?) - Did I notice an improvement in bass volume? Yes. However, the bass adjustment must still be above nominal to really hear it. - Did I notice a difference in range? Yes. However, you can tell that these small speakers have a very difficult time reaching below the 80dB range. As the pitch drops, so does the volume. this system automatically filters out sounds below 100dB and saves these lower notes for the sub. - Conclusion: All my other car audio systems are entirely pre-amped and typically cost 4 times the amount of this system. With that said, the ONLY reason to go this avenue is if you MUST save the stock stereo. Otherwise, you are much better off to purchase a new head unit, amps, and aftermarket subs and speakers. The sound will be clearer and the bass much more responsive. In addition, the separate bass speakers are barely enough to fill a small truck cab. If you installed the sub in a car trunk, you couldn't probably hear it whatsoever. Pros: Ease of Installation, Size Cons: Volume, Range 12 out of 22 people found this helpful Was this review helpful? Yes | No 5 out of 5 Great Product Written By SteveG, Colville, WA on Monday, September 30, 2013 I love this sub, it offers clear sound and is so easy to install. I love the fact that the specialized cable keeps the power and audio neat and clean looking. Pros: Easy to install, clear sound, sturdy box Cons: Not enough amp selection due to the pro proprietary cable. 6 out of 7 people found this helpful Was this review helpful? Yes | No 4 out of 5 Great sound! Written By Rick, Barre, Vermont on Tuesday, May 14, 2013 Crutchfield Customer Review (What's this?) I would recommend this to a friend. I purchased the Helix PP50DSP and later added this subwoofer. I had a lot of problems with the PP50DSP, which I wrote about in my review of that item. This subwoofer provides solid punch to the low end. Pros: Reasonable cost, great sound, and easy installation with the plug and play harness. Cons: This product will not cause damage to your trunk from overpowering sound vibrations. People will not notice that your vehicle approaching from ten miles away. If you are looking for something like that, you will not be satisfied. 20 out of 21 people found this helpful Was this review helpful? Yes | No 1 question already asked I have an 2009 ford fusion sel with 8 speaker audiophile sound system (factory) would this hook up to my factory cd player and still have the factory subs and amp work? [ cody Mar 30, 2014 ] 1 answer You will want to contact an Advisor by phone (1-800-324-9695) or online chat to discuss compatibility with your factory system. They will be able to pull up your vehicle and see if this will integrate. If it does not, then they will also be able to discuss other options with you. [ Krissy Staff Mar 31, 2014 ] Add accessories for the Helix PP7E Compact Sub Add Accessories Add a Warranty See all categories & accessories Tools Build Your Own Subwoofer Box Install Bay IB35400 Premium door panel and trim tool Your Price: $15.99 Add to Cart Bojo Trim Panel Tools Set of 6 pry tools helps remove interior and exterior trim and door panels 52 people say Your Price: $24.99 Add to Cart Pro.Fit Wire Worm Installation tool helps route wiring through tight spaces 31 people say Your Price: $12.99 Add to Cart Bojo Trim Panel Tools Set of 3 pry tools helps remove interior and exterior trim and door panels 177 people say Your Price: $11.99 Add to Cart Bojo Trim Panel Tools Set of 6 pry tools helps remove interior and exterior trim and door panels 2 people say Your Price: $29.99 Add to Cart Pro.Fit Trim Panel Tool Remove your vehicle's trim panels without damage 87 people say Your Price: $5.99 Add to Cart S&G Tool Aid 87650 Door Trim and Panel Removal Tool 68 people say Your Price: $9.99 Add to Cart Box Brackets 5 people say Your Price: $7.99 Add to Cart Why choose SquareTrade? The #1-Rated Protection Plan Thousands of people have reviewed SquareTrade Protection Plans — and made us #1. 5-Day Service Guarantee & Free Shipping We'll repair or replace your item in five business days or less after we've received it, or your plan is free. And, as always, we pay for all shipping. Protection from Normal, Everyday Use Repairing your average mechanical or electrical failure can cost as much as buying a new device. With SquareTrade, you're covered — including parts and labor. 3 Year Protection Plan Your Price: $34.99 Add to Cart For a more in-depth review and enhanced detailed information on the Helix PP7E Compact Sub, please visit the Crutchfield website product page (/ISEO-rccbcspd/p_975PP7E/Helix-PP7E-Compact-Sub.html ). × Front Back PP7E subwoofer with PP50DSP processor Subwoofer in Helix upgrade system


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Amazing By Paul on 10/22/2014Paul would recommend this product to a friendThese tumble great in my little media reactor and keep nitrates and phosphates at 0, what more can you ask for? I only got the 500ml bag for my 30 gallong nano with a mix of coral and live rock and have had no issue with algae blooms and such like others. Just follow the directions, and if you have an established tank, start with very little so you don't get a big bloom. It's all in the directions.
BRS Biopellets By Ojake on 9/7/2014Ojake would recommend this product to a friendBeen using them for over 1 year now. Using a Reef Octopus reactor and large water flow. I have had NONE of the problems some people are reporting. Nitrates and Phosphates remain below detectable using Red Sea tests kits.
Great for FOLR tanks, SPS keepers beware By Eldog on 8/20/2014Eldog wouldn't recommend this product to a friendI have been running biopellets in a BR 140 chamber for nearly 5 months. I switched to Ecobac pellets due to rapid degradation of the BR biopellets and guess what; the Ecobac pellets degraded even faster. On the plus side the biopellets did completely remove all nitrates and phosphates, undetectable on testing. Unfortunately, the SPS corals, and clams did not respond well, slow tissue necrosis and cynobacteria was a major side effect of the organic carbon influx induced by the biopellets. The whitish residue from the degradation of the biopellets coats all plumbing surfaces and sides of sump and skimmer. For heavy bio-loaded FOLR tanks the biopellets would work perfectly, cyanobacteria as consequence, but I would not recommend this product for SPS reef tanks. The LPS corals were fine with normal growth of zoanthids and other colonies. I have taken the biopellet reactor off my 230 display. Experiment over.
Can't get my nitrates down By Roman on 8/19/2014Roman would recommend this product to a friend8 months after starting using BRS biopellets in my Innovative Marine media reactor still cannot get nitrates down, it seems to be stuck at 10-20 ppm. No negative side effects like bacteria or diatoms boom, but I was hoping to get results faster. Started dosing Brightwell Microbacter7, hope it will properly seed the reactor with better bacteria strain and start bringing down nitrates
Good product By Davidfrances on 8/18/2014Davidfrances would recommend this product to a friendI have been running the BRS product now for a few weeks. Like some of the other reviewers, I have not noticed a significant uptick in the amount of skimmate being pulled out of my tank, but the skimmate that does come off now is exponentially more rank than before. I can report that my nitrate and phosphate levels are below the measuing ability of my test kits, having gone from 10ppm nitrate and 40 ppm phosphate previously.
Rapid Degradation By Eldog on 8/5/2014Eldog wouldn't recommend this product to a friendAfter 4 months the BRS biopellets were removed due to rapid degradation with fine plastic silt accumulating everywhere down-stream of the reactor via the effluent. After conferring with the BRS Tech Advisers, they suggested moving a greater volume of water through the reactor to mitigate accumulation of too much bio-mass. The accumulation was clearly fine particles of the biopellet material and not associated with biologic bacterial cells. The added water-flow simply accelerated the break down of the pellets. I have switched to Ecobak pellets and will restart the reactor. I receive all of my dosing, RODI and filter media from BRS and have always been very satisfied. I feel this product is defective however.
Large Pellets By Anthony on 7/15/2014Anthony would recommend this product to a friendBiopellets seem to be the wave of the future. They work, it is obvious. These pellets seem to be a bit larger than some.
Rapid degradation By Eldog on 6/24/2014Eldog wouldn't recommend this product to a friendI am very pleased with the nitrate reduction since running biopellets in the BR140 reef octopus reaction chamber on my 240 gallon reef tank. Nitrates went from 5 ppm to undetectable in 16 weeks. The downside at this point is a rapid degradation of the pellets leaving a fine but thick pasty emulsion on the upper segment of the chamber, return plumbing, and sump / protein skimmer. The degradation was rapid between 15 - 18 weeks I noticed a steady accumulation of biopellet emulsion. I have rerouted the output side of the reactor through my filter sock in fear that this emulsion may have an adverse reaction on the tank inhabitants and corals.
Great product so far By Sharkboy on 3/14/2014Sharkboy would recommend this product to a friendThe pellets tumble nicely with an Eheim 2000 and bashsea reactor. Pellets don't clump either. Time will tell if notates are lowered as they have only been tumbling a week now
DONT DO IT! By Todd on 2/23/2014Todd wouldn't recommend this product to a friendIf your tank is already up and running DON'T!!! use this stuff. It killed my whole tank slowly but surely. It made everything healthy and brighter at first then came the cyano bacteria . I immediately removed it and did a massive water change to get rid of any of the bacteria it created but I was too late and over the next 6 months no matter what I did it didn't help and now I have a tank full of rock and a starfish.
View Larger Map 6325 Sandburg Road, Suite 400, Golden Valley, MN 55427


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After years of searching for the probable truth behind the Mayan prediction, the startling (and seemingly stupid, I think) question "Is the world gonna end?" has finally put to a halt. Numerous theories have risen, and frightening explanations have been made on the anticipated Armageddon. Today is the day that we got to prove those theories wrong. It's December 21, 2012: and I am still alive!
WHAT I'M WEARING: Varsity Jacket (Giordano), Dark Violet Skinny Pants (Gloria Vanderbilt), Black Sneakers (Airwalk) and Tribal Bracelets (SM Accessories). Hype this on lookbook here.
Black Airwalk sneakers from my Little Bro, Nico, who happen to be my photographer in this fashion installation. He totally did exceed my expectations. For an absolute newbie (and a too-cool-for-school teenager), he knows how to take a good shot! Pure talent, baby.
Awesome wings + Herculean rings bought for a very low price.
I am planning to personally train my brother in photography. Not just for my lookbook entries but for his benefit too. Who knows he might want to pursue it after college. No one knows for sure. I can definitely see a huge potential in him! This kind of talent really needs harnessing. Besides, a good student needs a good teacher, right?
Three days before Christmas: there is no other place like home! Last night, we prayed the rosary for my uncle's speedy recovery, and the feeling of praying together was an infinite delight. I am surely looking forward to more rosary sessions with my family. I really wish Mom was here though. We miss her so much! Merry Christmas, in advance!


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text: An archery dealer in town still has a couple of 2011 Fire Cat's and is asking $499 (one Carbon/one camo). Not sure if that a good deal or not, any input would help. Both still have the old TRG and SOS, I don't think they have been shot. I love My Fire Cat and was thinking about picking it up if the $ was right. They also have a 360 too for $399. Any input would help as my cookie Jar is have full.


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Salem-based charitiy's dance-a-thon to benefit local homeless families
The Salem-based charity, which meets monthly at Triumphant Cross Lutheran Church, was formed to help homeless families in Atkinson, Auburn, Chester, Danville, Derry, Hampstead, Kingston, Londonderry, Newton, Pelham, Plaistow, Salem, Sandown and Windham.
Participating congregations take turns hosting families. On average, the churches will have overnight guests for about one week every few months.
During the host week, volunteers cook and serve meals, play with children and offer friendship and support to adults.
Organized by the hospital's Nurse of the Year Karen Bohnwagner and Licensed Nursing Assistant of the Year Lisa Robert, the 12-hour dance-a-thon will begin at 10 a.m. at William T. Barron School in Salem. During the dance-a-thon, participants will form their own teams and themes while gathering sponsors for each hour of dancing.
Staff from the hospital's three locations will be on hand to get the dance in full swing, with nursing supervisor Dourriya Jefferji offering massages to participants and physician Tom Cody playing bass guitar with his band, Nighttime Urgency.
Drs. Srirangam Padmanadhan and James Whitlock will whip up tasty Indian delicacies, while fellow doctor Elizardo Carandang will lead participants on the dance floor.
Opening remarks will be given by this year's Ganley Award winner, the Rev. David Yasenka and Northeast Rehabilitation Hospital pastoral care coordinator Henry Fardella, with Bob Gibbs of the Salem Kripalu Yoga Studio helping participants warm up for the day.
DJ Brian and DJ Chris of A & B Music have volunteered to play the entire night.
Professional photographer Stacy Maynard, a respiratory therapist in Salem, will be capturing all of the excitement on camera.
Hospital spokesman Naomi Gardener said the event, the first of its kind, has already drawn support from businesses and community members.
"Hopefully we'll continue to help make a difference in our community," Gardener said.
For more information or to register, visit the event's Facebook page, 1st Annual Northeast Rehab Dance-A-Thon.
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Archived Gardening Message Boards
Topic: Edible Plants
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Cucumbers and watermelon
Posted by Mackenzi from Wisconsin on 2002-06-20 15:59:36
Cukes and watermelon
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Richelieu shoes with washed effectS10-AC-BS0038
This pair of brogues offers a daring touch of originality thanks to their washed look. The quality leather will bring elegance and comfort, and when worn with slacks will enhance the casual look that is the height of fashion.
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Sole: in leather blake sewn
Composition: 100% calf leather
In order to prolong the life of your leather shoes, it is important to prepare them before even wearing them. Vaporize a waterproofing agent on the whole of the surface of the shoe. This action will protect your shoes from the rain, but will also act as a stain protector. Repeat this waterproofing at least twice a month.
Express delivery to France – 15€ : Your parcel will be carefully delivered in hand and signed-for, through an Express 24hr to 48hr service to France, as soon as your items are available to ship. If you are not present when delivery is attempted, your parcel will be available for pickup at the post office closest to your home.
Same day delivery to France – 25€ : Your order placed before midday will be delivered in the evening between 5.00pm and 9.00pm, at the destination of your choice in Paris, Levallois-Perret and Neuilly-sur-Seine, by courier driving an electric vehicle.
Delivery to the euro zone – 15€ : Your parcel will be delivered in hand signed-for within 5 days, as soon as your items are available to ship. A note will be left in your letterbox and a second delivery will be attempted if you are not present the first time, in order to ensure the good reception of your goods. Deliveries are carried out Monday to Friday.
Return conditions : You may return any Smalto item that does not suit you, within 7 days of receiving your order by request by email to the customer service. Items must be returned in their original packaging and unworn.
Packaging : Your Smalto suits and outerwear pieces will be delivered in a suit cover, individually packed in a giftbox baring the colours of the House of Smalto.


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It's not often that a U.S. first lady's gift makes news — years after the fact — but Michelle Obama's 2009 present to Carla Bruni-Sarkozy has sparked some comment among free trade boosters and guitar pickers. The gift in question: a Gibson Hummingbird guitar.
Gibson Guitar Corp. has been making some news of its own this week, which is why those in Washington with long memories recalled the gift to the music-loving French first lady. Gibson CEO Henry Juszkiewicz was in town to raise awareness about a problem he has with a long-standing U.S. law aimed at curbing illegal trafficking in tropical hardwoods, among other materials. Federal agents raided two of his Tennessee factories and confiscated more than $1 million worth of rosewood, ebony and finished guitars. No charges have been filed but Gibson's chief says he is being investigated for possible violation of the Lacey Act of 1900. Read more about that here.
At a lunch with reporters and others, Juszkiewicz said he favors using sustainably harvested wood for Gibson instruments, and because guitars need such a small amount of tropical hardwoods for their fingerboards — the wooden top of the guitar's neck — that's well within the realm of possibility. But he says a 2008 amendment to the act is more protectionist than environmentally friendly. And he says the seizure of the materials his company needs to make the instruments makes it harder for Gibson's hundreds of U.S. employees. The Justice Department has refused to comment on the ongoing litigation.
The 2008 amendment to the Lacey Act passed during the Bush administration with bipartisan support, but still hackles were raised soon after the latest raids at the end of August.
About Michelle Obama's gift to Carla Bruni-Sarkozy: the Hummingbird model features a rosewood fingerboard "with rolled edges for an extremely comfortable in-the-hand feel," according to the company's website. And as the site says, "It all starts with the wood."


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The Los Angeles Kings have conquered the Western Conference after a dominant playoff run to earn the team's first Stanley Cup Final appearance since 1993! Feel free to bust a few moves from that celebration dance you've been practicing while proudly showing off the Kings' big conference victory in this Locker Room tee from Majestic. Boasting a large team name and team logo with bold Champs lettering printed over a distressed background with a metallic sheen on the front, this commemorative tee will make sure everyone knows that Los Angeles is ready to throw down on the ice for a piece of Stanley Cup history.
- Officially licensed NHL product
- Rib-knit collar
- Screen print graphics
- Soft, comfy ribbed ladies T-shirt
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.