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At a Glance
Why Get Tested?
To detect excessive exposure to mercury
When to Get Tested?
When you have symptoms of mercury poisoning, to evaluate a known exposure to mercury, or to monitor occupational exposure to mercury
Sample Required?
A blood sample drawn from a vein in your arm and/or a urine collection
Test Preparation Needed?
The Test Sample
What is being tested?
Mercury is an element that exists in three forms:
- Metallic or elemental mercury (liquid or vapor) is often used in dental fillings, some thermometers, and batteries.
- Mercury can combine with other elements such as oxygen or sulfur to form an inorganic compound (mercury salt). In this form, it appears as a powder or crystal and is sometimes used in topical preparations such as skin-lightening or antiseptic creams.
- When mercury combines with carbon, it can form a variety of organic compounds, the most common of which is methyl mercury. This form is produced by bacteria found in soil and water. Elevated levels are often found in large, older, predator fish such as sharks and king mackerel.
This test measures the amount of mercury present in blood, urine, or (rarely) hair to detect acute or chronic excessive exposure.
Mercury is found in small quantities throughout the environment. It is released by the breakdown of minerals in rocks and soils and as a byproduct of fossil fuel combustion and waste incineration. It is inhaled with the air that we breathe, absorbed through the skin, and ingested with food. The tiny amounts to which the vast majority of people are exposed do not generally cause health concerns. However, people who are exposed to dangerous concentrations of mercury, such as might be found at a hazardous waste site, and people who are exposed chronically to mercury over long periods of time, such as those who work with heavy metals in their occupation, may have mercury-related symptoms and complications.
Exposure to excessive amounts of mercury can be toxic. The amount of mercury absorbed by an individual and its effects on their health depends on the type of mercury, its concentration, and the exposure time. According to the Agency for Toxic Substances and Disease Registry (ATSDR), very little metallic mercury (less than 0.01%) is absorbed by the body, even if it is swallowed. However, if the same mercury is inhaled as a vapor, about 80% is absorbed into the bloodstream.
About 95% of methyl mercury, which is the type found in fish and other seafood, is absorbed by the digestive tract. The most common source of human exposure to methyl mercury is as a result of eating contaminated seafood. Fish that come from contaminated waters and larger, predator fish fish that have eaten smaller fish may have significantly increased levels of methyl mercury. This is why it is recommended that you know the source of the fish you consume and that you limit the quantity of large predator fish you eat.
Once mercury is absorbed, it can be deposited in a variety of body organs, including the kidneys and brain. The body will slowly rid itself of mercury through the urine and stool, but if an excessive amount accumulates, it can permanently damage the kidneys, nervous system, and brain.
Pregnant women with elevated levels of mercury can pass it on to their unborn baby, affecting development, especially the baby's brain, kidneys, and nerves. Mercury can also be passed from mother to baby through breast milk during nursing.
How is the sample collected for testing?
A blood sample is obtained by inserting a needle into a vein in the arm or a random or 24 hour urine sample may be collected. Rarely, another sample such as hair, breast milk, or nails may be tested.
NOTE: If undergoing medical tests makes you or someone you care for anxious, embarrassed, or even difficult to manage, you might consider reading one or more of the following articles: Coping with Test Pain, Discomfort, and Anxiety, Tips on Blood Testing, Tips to Help Children through Their Medical Tests, and Tips to Help the Elderly through Their Medical Tests.
Another article, Follow That Sample, provides a glimpse at the collection and processing of a blood sample and throat culture.
Is any test preparation needed to ensure the quality of the sample?
No test preparation is needed. Consult your doctor or laboratory about urine collection to avoid sample contamination.
The Test
Common Questions
Ask a Laboratory Scientist
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Due to a dramatic increase in the number of questions submitted to the volunteer laboratory scientists who respond to our users, we have had to limit the number of questions that can be submitted each day. Unfortunately, we have reached that limit today and are unable to accept your inquiry now. We understand that your questions are vital to your health and peace of mind, and recommend instead that you speak with your doctor or another healthcare professional. We apologize for this inconvenience.
This was not an easy step for us to take, as the volunteers on the response team are dedicated to the work they do and are often inspired by the help they can provide. We are actively seeking to expand our capability so that we can again accept and answer all user questions. We will accept and respond to the same limited number of questions tomorrow, but expect to resume the service, 24/7, as soon as possible.
Article Sources
NOTE: This article is based on research that utilizes the sources cited here as well as the collective experience of the Lab Tests Online Editorial Review Board. This article is periodically reviewed by the Editorial Board and may be updated as a result of the review. Any new sources cited will be added to the list and distinguished from the original sources used.
Sources Used in Current Review
(Updated September 3, 2010) Department of Health and Human Services, The Center for the Evaluation of Risks to Human Reproduction. Mercury. Available online at http://cerhr.niehs.nih.gov/common/mercury.html through http://cerhr.niehs.nih.gov. Accessed May 2011.
(Updated March 3, 2011) Agency for Toxic Substances and Disease Registry. Public Health Statement for Mercury. Available online at http://www.atsdr.cdc.gov/phs/phs.asp?id=112&tid=24 through http://www.atsdr.cdc.gov. Accessed May 2011.
(February 2009) Agency for Toxic Substance and Disease Registry. Evaluating for Mercury Exposure: Information for Health Care Providers. PDF available for download at http://www.atsdr.cdc.gov/mercury/docs/Physician_Hg_Flier.pdf through http://www.atsdr.cdc.gov. Accessed May 2011.
(Updated September 21, 2009) Olsen D. Mercury. Medscape article. Available online at http://emedicine.medscape.com/article/1175560-overview through http://emedicine.medscape.com. Accessed May 2011.
(Updated September 11, 2009) Diner B. Mercury Toxicity in Emergency Medicine. eMedicine article. Available online at http://emedicine.medscape.com/article/1175560-overview through http://emedicine.medscape.com. Accessed May 2011.
(Updated June 30, 2010) Tan D. Pediatric Mercury Toxicity. eMedicine article. Available online at http://emedicine.medscape.com/article/1009691-overview through http://emedicine.medscape.com. Accessed May 2011.
(February 2, 2009) MedlinePlus Medical Encyclopedia. Mercury. Available online at http://www.nlm.nih.gov/medlineplus/ency/article/002476.htm. Accessed May 2011.
Tietz Textbook of Clinical Chemistry and Molecular Diagnostics. Burtis CA, Ashwood ER, Bruns DE, eds. St. Louis: Elsevier Saunders; 2006, Pp1381-1382.
(December 9, 2009) National Institute of Allergy and Infectious Diseases. Vaccines, Thimerosal in vaccines. Available online at http://www.niaid.nih.gov/topics/vaccines/research/Pages/vaccines.aspx through http://www.niaid.nih.gov. Accessed May 2011.
Sources Used in Previous Reviews
Thomas, Clayton L., Editor (1997). Taber's Cyclopedic Medical Dictionary. F.A. Davis Company, Philadelphia, PA [18th Edition].
Pagana, Kathleen D. & Pagana, Timothy J. (2001). Mosby's Diagnostic and Laboratory Test Reference 5th Edition: Mosby, Inc., Saint Louis, MO.
(2004 August 02, Updated). Public Health Statement for Mercury. Agency for Toxic Substances and Disease Registry (ATSDR) [On-line information]. Available online at http://www.atsdr.cdc.gov/toxprofiles/phs46.html through http://www.atsdr.cdc.gov.
Severson, T. (2003 May 12, Updated). Mercury. MedlinePlus Health Information, Medical Encyclopedia [On-line information]. Available online at http://www.nlm.nih.gov/medlineplus/ency/article/002476.htm.
Severson, T. (2003 April 30, Updated). Mercuric chloride. MedlinePlus Health Information, Medical Encyclopedia [On-line information]. Available online at http://www.nlm.nih.gov/medlineplus/ency/article/002474.htm.
(© 2004). Mercury. ARUP's Guide to Clinical Laboratory Testing [On-line information]. Available online at http://www.aruplab.com/guides/clt/tests/clt_al12.jsp#2124716 through http://www.aruplab.com.
Baratz, R. (2003 June 26). Dubious Mercury Testing. Quackwatch [On-line information]. Available online at http://www.quackwatch.org/01QuackeryRelatedTopics/Tests/mercurytests.html through http://www.quackwatch.org.
Wellbery, C. (2004 April 15). Can Vaccines Containing Thimerosal Cause Autism? American Family Physician, Tips from Other Journals [from Hviid A, et al. Association between thimerosal-containing vaccine and autism. JAMA October 1, 2003;290:1763-6.] [On-line journal]. Available online at http://www.aafp.org/afp/20040415/tips/7.html through http://www.aafp.org.
Cain, A. (2004 August 04, Updated). Mercury: A Brief for the Binational Strategy Implementation Workgroup, Frequently Asked Questions about Mercury Fever Thermometers. Great Lakes Binational Strategy Implementation Workshop [On-line information]. Available online at http://www.epa.gov/glnpo/bnsdocs/hg/thermfaq.html through http://www.epa.gov.
(2004 May) NIAID Research on Thimerosal. NIAID Fact Sheet [On-line information]. Available online at http://www.niaid.nih.gov/factsheets/thimerosal.htm through http://www.niaid.nih.gov.
(2002 December 31). Consumer Update: Dental Amalgams. U.S. FDA, CDRH Consumer Information [On-line information]. Available online at http://www.fda.gov/cdrh/consumer/amalgams.html through http://www.fda.gov.
(2007 July 24). Sushi lovers cautioned over mercury levels in tuna. MedlinePlus from Reuters Health Information [On-line information]. Available online at http://www.nlm.nih.gov/medlineplus/news/fullstory_52573.html through http://www.nlm.nih.gov. Accessed on 8/12/07.
Preidt, R. (2007 June 14). Antiques Can Pose a Mercury Danger Today. MedlinePlus from HealthDay [On-line information]. Available online at http://www.nlm.nih.gov/medlineplus/news/fullstory_50928.html through http://www.nlm.nih.gov. Accessed on 8/12/07.
(2007 August 7). Mercury, Health Effects. Environmental Protection Agency [On-line information]. Available online at http://www.epa.gov/mercury/effects.htm through http://www.epa.gov. Accessed on 8/12/07.
Perez, E. (2006 December 6, Updated). Mercury. MedlinePlus Medical Encyclopedia [On-line information]. Available online at http://www.nlm.nih.gov/medlineplus/ency/article/002476.htm. Accessed on 8/12/07.
Perez, E. (2006 July 18 Updated). Methylmercury poisoning. MedlinePlus Medical Encyclopedia [On-line information]. Available online at http://www.nlm.nih.gov/medlineplus/ency/article/001651.htm. Accessed on 8/12/07.
Xue, F. et. al. (2007 March 12). Maternal Fish Consumption, Mercury Levels, and Risk of Preterm Delivery. Medscape from Environ Health Perspect. 2007;115(1):42-47. [On-line information]. Available online at http://www.medscape.com/viewarticle/553133 through http://www.medscape.com. Accessed on 8/12/07.
Clarke, W. and Dufour, D. R., Editors (2006). Contemporary Practice in Clinical Chemistry. AACC Press, Washington, DC. Pg 474.
Wu, A. (2006). Tietz Clinical Guide to Laboratory Tests, Fourth Edition. Saunders Elsevier, St. Louis, Missouri. Pp 722-724.
Tietz Textbook of Clinical Chemistry and Molecular Diagnostics Burtis CA, Ashwood ER, Bruns DE, eds. 4th edition, St. Louis: Elsevier Saunders; 2006.
Pagana, Kathleen D. & Pagana, Timothy J. (© 2007). Mosby's Diagnostic and Laboratory Test Reference, 8th Edition: Mosby, Inc., Saint Louis, MO.
Henry's Clinical Diagnosis and Management by Laboratory Methods. 21st ed. McPherson RA, Pincus MR, eds. Saunders Elsevier: 2007.
LaDuo, J. Occupational and Environmental Medicine, 2nd ed, 1997 Pp. 421-423.


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It wasn't enough for your Lady Bears to dominate the competition all season long, or even claim the 2012 NCAA Women's Basketball Championship. Only perfection would satisfy Baylor. The Baylor Lady Bears became the first team in NCAA history to finish the season with a perfect 40-0 record. While unprecedented, the record-breaking season is not wholly unexpected. Make sure the whole world knows the 2011-2012 Lady Bears will go down in history as one of the greatest teams ever with the First to 40 tee! This tee features block lettering declaring your Lady Bears are the first team to ever chalk up 40 wins in a season. It's a huge achievement that BU fans will be bragging about for years to come!
- Lightweight ribbed T-shirt
- Officially licensed collegiate product
- Rib-knit collar
- Screen print graphics
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.

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Main Content
You've been waiting all year for the 2012 MLB All-Star game, and now it's finally here. Get ready to cheer on your favorite league in this Nike tee! It reads "I Play For the National League" and "We Will Win" on the front above classic All-Star Game graphics. The team of the American League better watch their backs — the NL's gonna rule the diamond!
- 100% Cotton fabric
- Imported
- Officially licensed MLB All-Star Game tee
- Screen print graphics
- Tagless collar
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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23 Jul
You may lose your privacy, cleanliness, and any form of routine you were used to back home, but after living in hostels for half a year, I wouldn't have it any other way. Coming up on my sixth month anniversary of leaving Canada and entering the realm of backpacking I can honestly say that I've had the most amazing six months of my life. I also thought I'd share some wisdom that can only be gained by countless sleepless nights in the hostel world.


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P.O.V.® Parachute Tee & P.O.V.® Martin Cargo Pant
Reg: $79.00
P.O.V.® Martin Cargo Pant
Item# KN179
Reg: $79.00
Select Quantity
The right details transform this classic men's outfit into a very cool style statement. Made from a silky jersey knit, the P.O.V. Parachute men's shirt features a center drawstring that angles to one side for a draped effect. Designed with a sexy V-neckline and effortless fit, this fashion-forward P.O.V. shirt for men pairs perfectly with the Martin men's cargo pants from P.O.V. Featuring rivets, seams, pockets and tabs for an updated look, these cargos are designed in a versatile sanded twill, offering a soft feel, comfortable fit and plenty of pockets—on the front, side and below the knee.


text: JL Audio Stealthbox® Custom-fit enclosure with 10" W3v3-2 subwoofer Fits select 2007-up General Motors SUVs and trucks (with 40/20/40 front bench seat) (Light Titanium) Save on a JL Audio amplifier Zoom Front Cut-away view Installed Photos Videos Does it fit my car? Item #: 13694352 Review Summary 5 people say In Stock $599.99 Was: -$60.00 : Sale Free Crutchfield lifetime tech support Free Shipping Your price $539.99 Ships Free From Manufacturer Available options: Light Cashmere-$539.99 Ebony-$539.99 Light Titanium-$539.99 Dark Titanium-$539.99 Add to cart + Add to wishlist Email me alerts for this product Buy this item and earn up to 540 Rewards points See more offers and ways to save Save 10% on a JL Audio amplifier Special Financing Available x By buying this product you'll earn up to 540 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account Overview Details Customer Reviews Q&A Articles & Videos Our take on the JL Audio Stealthbox® by Kristen Schaub Vehicle-specific enclosures with subs? Say what? Instead of the usual sub in a box, the manufacturer creates a molded enclosure that fits perfectly into a convenient spot in your specific vehicle, housing a high-quality sub. Some enclosures even include a built-in amp, for the ultimate in stealth bass. The advantages? You don't lose much space (if any), your sub is perfectly matched to its enclosure, and your enclosure has a factory look that won't tell potential thieves you have an awesome sound system. Doesn't get better than that. The JL Audio Stealthbox® custom-fit subwoofer delivers incredible bass in a package that takes up minimal space and blends in with your vehicle's interior. JL Audio designs Stealthboxes to fit in specific vehicles, then loads them with appropriate subwoofers for optimal performance. Pair the system with an appropriate amp and wiring for stellar concealed bass. Perfect sound to go with the perfect fit JL Audio puts months of research and design into each Stealthbox® custom-fit subwoofer to ensure not only that it fits, but that it sounds better than any other custom enclosed system. First, JL Audio determines the ideal shape and mounting location for each enclosure, so that it looks like an original part of the vehicle it's designed for. Next, they mount each high-performance subwoofer so it delivers amazing firepower from within its unique enclosure, without sacrificing clarity or musical depth. The fiberglass enclosure offers superior rigidity while allowing more interior volume, so the sub can turn out louder, deeper bass. JL Audio craftsmen then laminate, grind, join, and finish each Stealthbox® by hand. The end result: full-bodied, distortion-free bass from an impressively stealthy enclosure. Enjoy enhanced, custom-fit sound This Stealthbox® enclosure fits 2007-up Chevrolet and GMC full-size SUVs and trucks with 40/20/40 split bench seats. It replaces the lower cushion and storage unit. This Stealthbox® includes one down-firing 10", 2-ohm W3v3-2 subwoofer from JL Audio. Please check with us before purchasing by using the vehicle selector on our site, or calling a Sales Advisor at 1-888-955-6000 to verify fit information. JL Audio has rated the difficulty of this Stealthbox® installation as moderate or high. Crutchfield recommends using a car audio professional to install this enclosure, unless you have extensive experience installing car audio gear. See more info on this item Highlights:Stealthbox® custom-fit subwoofersealed fiberglass enclosure10" 2-ohm W3v3-2 subwooferreplaces lower cushion and storage unitpower handling: 500 watt RMSwarranty: 2 yearsOur 60-day money-back guarantee Hands-on research from the Crutchfield Labs (what are the Labs?) What's in the box? | In-depth notes Product Research What's in the box? Download owner's manual Custom subwoofer box with loaded 10" woofer Four 1/4" bolts Four 1/4" washers Four #8 washers Four 1/4" lock washers Four 3/4" wafer screws Two 1/2" machine screws Two #8 kep-nuts Installation Guide Warranty sheet Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team — they open the box, verify contents, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Features Overview: JL Audio's Stealthbox subwoofer systems are designed to hide away in a specific vehicle. Please consult "Outfit My Car" to confirm compatibility with your vehicle. Construction: Stealthboxes are hand-crafted from fiberglass and/or Advanced Molded Composite (AMC) materials. Fiberglass delivers a level of enclosure rigidity and dimensional stability not possible with other enclosure materials, allowing wall thickness to be reduced compared to a typical wood enclosure. This gives you more interior box volume for a given external volume. Fiberglass and AMC materials are very strong and can be molded into very complex shapes; giving JL Audio the ability to design your Stealthbox to fit perfectly into tight spots and minimize intrusion into your vehicle's useful space. Each Stealthbox is laminated, ground, joined, and finished by hand in the USA. Proprietary techniques and materials developed by JL Audio through years of fiberglass manufacturing experience ensure consistent quality and performance. Woofer: One 10" JL Audio W3v3-2 subwoofer is loaded in this sealed enclosure and wired as a 2Ω load at the enclosure's 5-way post speaker terminal. Dynamic Motor Analysis (DMA): DMA is JL Audio's proprietary method aimed at improving dynamic motor behavior. As a result of DMA optimization, W3v3 motors remain linear in motor force over a very long range of excursion, and also maintain a highly stable fixed magnetic field in the gap over a wide power range. The result is vastly reduced distortion, faithfully reproduced transients, and tight, clean, articulate bass. Floating Cone Attachment Method (FCAM): JL Audio's patented FCAM technology is an innovative method of bonding the surround/cone assembly to the voice coil/spider assembly. This assembly technique ensures proper surround geometry in the assembled speaker for better excursion control and dynamic voice coil alignment. Vented Reinforcement Collar (VRC): The Vented Reinforcement Collar is a composite structure that addresses two issues related to reliability. By reinforcing the critical junction between the cone, voice coil and spider, the VRC greatly reduces failures due to glue breakdown or material weaknesses. It does this by greatly increasing adhesive contact area and providing stress relief to the spider material at excursion extremes. the VRC also feature slots that facilitate air flow directly onto the voice coil windings to reduce thermal compression effects and enhances reliability. Spider/Lead Wire Assembly: The W3v3 features a unique spider, coil and terminal subassembly which is assembled prior to installation in the speaker frame for optimum alignment and glue-joint integrity. The spider is insert-molded into a composite carrier tray which also incorporates the terminal assembly and lead wire strain relief features for enhanced reliability and optimal alignment of parts. The flying lead wires are carefully controlled and strain-relieved without resorting to woven-in lead wires, which can degrade spider performance. Elevated Frame Cooling: The elevated frame design of the W3v3 delivers high-velocity air flow through slots directly above the top plate to the voice coil of the speaker. This not only enhances power handling, but also sound quality by minimizing dynamic parameter shifts and power compression. Surround Stress Relief: By creating a radiused feature on the edge of the cone, stress is relieved from the surround material at maximum forward excursion, resulting in longer life and more consistent surround behavior. Review this product Submit a review and then enter to win a $500 rewards card JL Audio Stealthbox® Reviews Average Customer Review: 5 people say: Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Submit the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) 5 out of 5 JL Audio Stealthbox® Written By Anonymous, Louisiana on Friday, April 04, 2014 Crutchfield Customer Review (What's this?) Sounds awesome adds some really good quality base to an SUV. I have a R500X1D Rockford Fosgate pushing the sub and I could not ask for a better setup . Perfect for someone that wants to keep the inside looking factory. Quality workmanship Was this review helpful? Yes | No 4 out of 5 ebony color Written By ryan, santee ca on Tuesday, February 25, 2014 Ok she fit right in. But the instructions say secure with a 9/16ths bolt. Perfect right? Nope. You would have to drill your own hole and fit that bolt in. Except you have about 1/4 inch of space to try and fit the bolt in. Soo I didnt secure it down. And it doenst rattle or move around. Sounds amazing. I listen to hard and heavy metal some speed metal classic rock as well. Amazing Pros: Hard hits. Bug thummper. Iron madien priest dio sound amazing. Cons: To fit a 9/16s bolt into no hole that they say is there. Was this review helpful? Yes | No 3 out of 5 Not fully baked Written By sirboom, Atlanta, GA on Sunday, February 17, 2013 Crutchfield Customer Review (What's this?) The subwoofer is fine - good sub. Let's move on from that. The enclosure is not reinforced enough at the top (behind the magnet) - you can feel it flexing when the sub hits. That's not good. Not to mention, if you put anything magnetic in the area of the top of this enclosure, it magnetizes pretty firmly to the enclosure. The mounting hole the directions refer to is not "open" for a bolt to pass through, as must have been the case on JL's test vehicle. You must drill a hole in a 2011 Silverado. This is not a big deal, but a dissapointment as I was expected more of a drop-and-go job. Finally, the unit does not actually sit flush down into the cavity in which it goes. There is about a .5" gap in the front that decreases as you go to the back of the enclosure. This is tolerable, but disappointing. Finally, since it mounts with one single bolt (which was too short, in my truck), it buzzes when the sub hits against the metal that it mounts against. First I had to put CCF weather stripping and Stinger Roadkill Expert basically everywhere around the subwoofer enclosure to stop this rattling, but then that exposed the intermittent rattling of the plastic "beauty panel" that surrounds the cavity in which this Stealthbox resides. This is a really great idea, but it just doesn't pan out as smoothly as Crutchfield or JL would have you think. I know I installed this thing right as there simply is no other possible way for the unit to mount. Pros: Bass right next to you for full effect Cons: Enclosure not solid enough. Doesn't fit as well as JL/Crutchfield would have you think (requires drilling, doesn't sit down flush). Directions do not tell you HOW to take off the plastic bits you'll need to take off and therefore most of the ones I removed have broken plastic tabs. This really made me mad, as I was as gentle as I could be. 9 out of 10 people found this helpful Was this review helpful? Yes | No 5 out of 5 Better than Bose Written By Terry, Plattsburgh, NY on Saturday, June 27, 2009 Crutchfield Customer Review (What's this?) I had a 2003 Silverado with a Bose system. I wanted the sound system to try and match that in my new 2009 Silverado. This JL Stealthbox honestly puts the Bose system to shame. The guys at Crutchfield suggested I power this with a JL 500 watt amp and a pair of Boston Acoustics door speaker. The results are nothing but unbelievable. I have a way better sound and yet I kept everything looking factory stock in the new truck. If your thinking about purchasing one don't hesitate. You will like it. 8 out of 9 people found this helpful Was this review helpful? Yes | No 5 out of 5 JL Audio Stealthbox® Written By bret, oakland,California on Wednesday, May 07, 2008 This item fits great and blends in well..the covering is the color and texture of the carpet flooring..not the seat..but still looks great. I had it installed by pro installers since it requires removing the seats and center consule(my seats being all electronic).It was hooked up to an alpine amp..mrp-500..and it pounds. pros---great bass..no rattles with upper compartment..fits perfect. cons---a little pricey 52 out of 61 people found this helpful Was this review helpful? Yes | No For a more in-depth review and enhanced detailed information on the JL Audio Stealthbox®, please visit the Crutchfield website product page (/ISEO-rccbcspd/p_13694352/JL-Audio-Stealthbox-Light-Titanium.html ). × Front Cut-away view Installed Searches related to the JL Audio Stealthbox® Custom-fit enclosure with 10" W3v3-2 subwoofer Fits select 2007-up General Motors SUVs and trucks (with 40/20/40 front bench seat) JL Audio JL Audio Vehicle-specific Enclosures Vehicle-specific Enclosures under $600 JL Audio Stealthbox® reviews


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HOME NFL Pittsburgh Steelers Gear Pittsburgh Steelers Mens Pittsburgh Steelers Mens T-Shirts (340 items) Product ID: 642364
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Your Steelers don't win because of luck – it's their strength, determination and team work that allows them to dominate the gridiron. Show them some respect with this Hard-line Glory tee by Reebok! It features a rough-hewn cloth team name on the front and a distressed printed logo over team-colored stripes on both sleeves.
- 100% Cotton fabric
- Distressed screen print graphics
- Imported
- Lightweight ribbed T-shirt
- Officially licensed NFL product
- Rib-knit collar
- Rough-hewn seams
- Sewn-on team lettering
- Tagless collar
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Iota Psi Salisbury Chapter holds a series of events
The Iota Psi Salisbury Chapter of Beta Sigma Phi attended the Valentine Queen's buffet at the Salisbury Country Club on Feb. 16, at which time Marlene Turner was crowned the chapter's queen by member Vicki Lippard. Other Salisbury chapters in attendance were Lambda Master, Xi Delta Chi and Xi Alpha Delta.
On Feb. 5, the Iota Psi chapter bestowed degrees on members in candlelight and yellow rose rituals by president Gail Young. Member Brenda Barger received the Laureate degree and Gerri Butler received the Exemplar Ritual. Gerri Butler's granddaughter, Exemplar D. Anne Simerson, pinned her grandmother. Mrs. Butler, in her 90s, is the oldest member in the Salisbury chapters of Beta Sigma Phi.
On Feb. 19, the Iota Psi chapter entertained sister chapter Xi Delta Chi with a covered dish dinner and entertainment by a balloon artist.
Member Karen Smith announced to her chapter she will be graduating from Rowan-Cabarrus Community College in May with two associate degrees, two diplomas and a certificate.
Iota Psi met on March 5 to elect their Woman of The Year for the Founder's Day celebration to be held in April, and elected new officers on March 19, to be installed with a candlelight ceremony on May 7.
Members are still continuing to collect for the homeless shelter, Faithful Friends and Relay for Life.


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Cell phones cause cancer?
June 3, 2011|
A study commissioned by the World Health Organization suggests that electromagnetic fields given off by cell phones may cause brain cancer.
June 3, 2011|
A study commissioned by the World Health Organization suggests that electromagnetic fields given off by cell phones may cause brain cancer.
June 1, 2011|
Looking back, looking ahead
June 1, 2011|
A new breed of vaccines aims to wean users off cocaine.
May 26, 2011|
The World Health Organization is remaining mum on the issue of maintaining laboratory stocks of the smallpox virus, which the US government wants to preserve for the next five years.
May 26, 2011|
Researchers have found a nifty new use for Google -- the popular search tool may be able to track the spread of the deadly bacterial disease, MRSA (methicillin-resistant Staphylococcus aureus).
May 26, 2011|
A major international funder of research and public health efforts on debilitating infectious diseases has frozen hundreds of millions of dollars in grant money to China amidst questions about the country's use of the funds.
May 25, 2011|
William Helfand began buying medically themed collectibles in the 1950s when he started working for Merck & Co.
May 19, 2011|
Although pathogens have long been suspected to play a role in the neurodegeneration of Parkinson's and related diseases (see our December 2010 feature), very little is understood about the mechanics of the process.
May 14, 2011|
Recent successes and ongoing efforts to develop a successful vaccine
May 14, 2011|
Chronic users of acetaminophen (Tylenol) have a higher risk of developing blood cancer, according to a study published this week in the Journal of Clinical Oncology.


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- Antique Jewelry
- The Ages
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Art Deco 1.63 c Diamond Ruby Ring
An exceptional diamond with any icy white shimmering hue shares a stage with luscious channel set rubies in a circa 1930 Art Deco ring of 15k yellow gold and platinum. A central old oval cut diamond of an estimated 1.63 carats (H-I color; SI1 clarity due to one tiny carbon spot almost under the bezel only visible with magnification and tilting the ring to an angle) in a platinum bezel seems to grab all the attention.
Nevertheless, wait…a corona of twenty (20) fine channel set natural rubies sets a fire of intense color in pursuit of that honored position. A yellow gold border and open work under galley provide a substantial platform for the precious gems. A divided shank of 15k yellow gold is embellished with four (4) additional old single and rose cut accent diamonds set in platinum topped gold in a harmonious balance of fire and ice.
The period ring is accompanied by an EGL-UGS (European Gemological Laboratory-Universal Gemological Services) certificate for the main diamond only with a replacement value of $15,150.
Date: Circa 1930.
Measurements: 9/16 of an inch (1.4 cm) in length north to south on the hand by 3/8 of an inch (1 cm) in width and rises 3/16 of an inch (0.4 cm) in height off the finger. Weight of 3.6 grams (2.3 dwt).
Ring Size: US 10 (UK T-1/2; Int. Dia. 19.75; Euro 62 mm; Japan 20) and easily can be sized to fit most. Ring sizing information.
Condition: Excellent; one ruby with a tiny edge chip; very slight abrasion to a few rubies all visible with magnification.
Note: The diamond has not been removed for accurate weight and grading. The rubies have not been removed from mount to preserve the integrity of the setting. Those weights have been approximated by measurement and formula and may vary from actual weight.
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Imagine biting into the first apricot of the season — juicy, sweet flesh the color of an orange sunset.
Or maybe a rich, dark burgundy plum, sweet but slightly tart, that makes you think of those summers when you picked them off the tree in your parents' backyard.
And then there are cherries, pears, apples, peaches and nectarines to look forward to.
It might still be winter, but now is the perfect time to plant some of your favorite fruit trees while they are available in bare-root form.
Growing fruit trees in the backyard has come a long way in recent years. Even in-season, those organic peaches from the farmer's market are expensive when you load up a big bag — probably because you just have to have a couple of each variety after trying the samples.
So starting a home orchard or adding to your own edibles during bare-root season is the way to go.
With a little planning, you can have a prolonged harvest of tree-ripe fruit from a small space. Maximize the length of harvest by choosing varieties with different ripening times. Then train those fruit trees to stay small by pruning them in summer — winter pruning tends to invigorate trees — planting them close together or planting several in the same hole.
Small trees yield crops of manageable size and are much easier than large trees to spray, thin, prune, net and harvest.
The hard part is choosing what will be your next fruit tree.
I've talked to several experts about their favorites. Here's what they told me.
Orin Martin of University of California, Santa Cruz, Farm and Garden loves apples. His highest praise goes to Cox's orange pippin, golden delicious, American golden russet and mutsu. Plant these varieties, and you could be eating apples from August through October. (Did you know that at one time in American history, russet apples were the most desired, and wages were actually paid in cider made from russet apples?)
Sheila from ProBuild told me she has seen a lot of interest in new introductions such a Pluerry, a hybrid she described as plum-meet-cherry.
Bella Gold Peacotum has also been very popular since being introduced last year by Dave Wilson Nursery. This peach-apricot-plum fruit has slightly fuzzy skin like an apricot but with a mildly sweet flavor all its own.
Flavor Delight aprium has become a favorite because of its resistance to brown rot. It's three-quarters apricot and one-quarter plum, with the clean tang of an apricot boosted by the sweetness of a plum. This variety is also recommended by Martin.
Spice Zee Nectaplum is another hybrid getting a lot of buzz. I've heard it described as being "just about the tastiest fruit ever eaten — very sweet, with an indescribably rich taste and aroma." Being a gorgeous tree with deep red leaves in the spring that gradually become a dark green by mid-summer makes it ornamental in the garden, as well.
Chris and Dave from Mountain Feed like many of the heirloom fruit trees. If a variety is older than 50 years, it is classified as an heirloom.
In addition to apples, Chris told me about his favorite pear, Belle Lucrative, which he described as an amazing French butter pear. This classic variety of 19th century France has a juicy, syrupy melting texture.
Plums are also high on his list of favorites. Luther Burbank varieties such as Elephant Heart, Beauty, Inca and the ever-popular Santa Rosa are easy to grow and need very little care once established.
Bare-root trees need to be planted while they are dormant — tou want your tree to start developing its permanent roots in its permanent home.
Stone fruits such as apricots, peaches, plums and cherries are going to start waking up first, so they are best put into the ground soon. Fruit trees like pears and apples will be dormant for a while longer, so you can wait a bit to plant them.
Take advantage of bare-root season to add more edibles to your landscape. A smart design can make your garden look beautiful while feeding your family.
- Jan Nelson, a landscape designer and California certified nursery professional, will answer questions about gardening in the Santa Cruz Mountains. E-mail her at firstname.lastname@example.com, or visit www.jannelsonlandscapedesign.com to view past columns and pictures.


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Lumpectomy (lum-PEK-tuh-me) is surgery to remove cancer or other abnormal tissue from your breast. Lumpectomy is also called breast-conserving or breast-sparing surgery because — unlike a mastectomy — only a portion of the breast is removed. Doctors may also refer to lumpectomy as a wide local excision. During lumpectomy, a small amount of normal tissue around the lump (clean margins) also is taken to help ensure that all the cancer or other abnormal tissue is removed.
Lumpectomy helps confirm a diagnosis of cancer or rule it out. Lumpectomy is also a first treatment option for some women with early-stage breast cancer. In cases where cancer is found, lumpectomy usually is followed by radiation therapy to reduce the chances of cancer returning.
The goal of lumpectomy is to remove cancer or other abnormal tissue while maintaining the appearance of your breast. Studies indicate that lumpectomy is as effective a treatment as removal of the entire breast (mastectomy) for women with early-stage breast cancer. Your doctor may recommend lumpectomy if a biopsy has shown that you have cancer and that the cancer is believed to be small and early stage. Lumpectomy may also be used to remove certain noncancerous or precancerous breast abnormalities.
You may not be a candidate for lumpectomy for breast cancer if you:
Lumpectomy is a surgical procedure that carries a risk of side effects, including:
You'll meet with your surgeon a few days before your lumpectomy. Bring a list of questions to remind you to cover everything you want to know. Make sure you understand the procedure and its risks. You'll be given instructions about presurgical restrictions and other things you need to know. In most cases, the surgery will be done as an outpatient procedure, so you can go home the same day.
Tell your doctor about any medications, vitamins or supplements you're taking in case something could interfere with the surgery. In general, to prepare for your lumpectomy, it's recommended that you:
Your lumpectomy procedure begins with locating the area of your breast that contains the abnormality. If your breast abnormality was detected on a mammogram and confirmed with a biopsy, your radiologist may have placed a tiny marker or clip in your breast during the biopsy. If this is the case, a thin wire may be inserted in your breast and passed down to the marker or clip. Your surgeon can use the wire as a guide to the precise area that needs to be removed during surgery. If you have a lump or mass in your breast that can be easily felt through the skin, the wire procedure isn't necessary because the surgeon can more easily find the abnormal area to be removed.
Lymph nodes are often removed during surgery to determine whether cancer has spread beyond the breast. In one lymph node procedure called an axillary node dissection, the surgeon removes a number of nodes from your armpit on the side of the tumor. In another lymph node procedure called a sentinel lymph node biopsy, your surgeon removes only the first one or two nodes into which a tumor drains (sentinel nodes). These are then tested for cancer. If no cancer is present, no further lymph nodes need to be removed. If cancer is present, the surgeon will remove more lymph nodes in the armpit.
If you're having sentinel node biopsy, before your surgery a radioactive substance or blue dye or both will be injected into the area around the tumor or the skin above the tumor. The dye will travel to the sentinel node or nodes, allowing your doctor to see where they are and remove them during surgery.
A lumpectomy is usually performed using anesthesia, which will make you unaware during the procedure. Your surgeon will make an incision over the tumor or over the area that contains the wire, remove the tumor and some surrounding tissue, and send it to the lab for analysis. He or she will do the same for the sentinel lymph node or nodes if you're having a sentinel node biopsy or the axillary lymph nodes if you're having an axillary node dissection. The surgeon will then close the incisions with attention to preserving the appearance of your breast, using stitches (sutures) that will either dissolve on their own or be removed later by your doctor.
After your surgery, you'll be taken to a recovery room. During this time, your blood pressure, pulse and breathing will be monitored. If you've had outpatient surgery — usually lumpectomy and sentinel node biopsy — you'll be released when your condition is stable. If you've had axillary node biopsy, you may need to stay in the hospital a day or two so the medical staff can monitor your condition.
Expect to have:
The results of your pathology report should be available in a week or two. At the follow-up visit after your surgery, your doctor will explain the report. If you need more treatment, your doctor may recommend:
Original article: http://www.mayoclinic.org/tests-procedures/lumpectomy/basics/how-you-prepare/prc-20012706
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A super lightweight baby capsule that can be installed with or without an ISOfix base!
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The quest™ is HOT! because:
Not all car seats will be an ideal fit for your car. We recommend you purchase your car seat through a local store where possible to try before you buy!
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- 1 Tucson's top dive bars: More from readers
- 2 'Chevy Guy' won't lose his job after World Series blooper
- 3 Three new restaurants opening this week
- 4 Man killed by Border Patrol agent near Tucson ID'd
- 5 Hansen: UCLA ruined UA's rosy complexion in past
- 6 Pedestrian struck in the Catalina Foothills
- 7 UA football: Boo birds bring out Wildcats' best
- 8 UA football: Wildcat duo rock solid
- 9 UA basketball: Ashley embraces his Bay Area roots
- 10 Woman attacked at Tumamoc Hill
Gerhart comes up short in bid for 9th Daytona win - Comments
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A turned and cut brass torchiere sconce with a banded column and chamfered octagonal backplate.
FINISH: Dark Waxed Bronze
overall: 9" h. x 4-5/8" w. x 4" d.
backplate: 4-5/8" h. x 4-5/8" w.
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Manufactured using 95% recycled brass


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When two tones are perceived simultaneously, other tones often appear, because of distortion effects in the ear. Relatively high intensity levels are required for combination tones to be heard, and strong differences exist between individuals as to how many are heard. If two sine tones are played at a sufficient intensity level, one high (x) and the other low (y), the combination tones usually heard are the difference tones, at frequencies equal to (x - y), (2y - x) and (3y - 2x). The summation tones of frequencies (x + y) and (2x + y) are seldom if ever heard, even when in the audible range, possibly because of masking effects. (Source: Barry Truax - Handbook for Acoustic Ecology CD-ROM Edition. Cambridge Street Publishing, 1999 - CSR-CDR 9901)
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Cheer on your Miami Hurricanes with this Whistle keychain! This stylish whistle features a Miami Hurricanes graphic on the top and a key ring on the end. Whether you're leading a group of Miami Hurricanes fans to the stadium or just trying to grab someone's attention, this whistle keychain will do the trick.
- Made in the USA
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R&D spend: $5.0B (9th),
up 2.0%; 20.6% of rev.
Top brands: Cymbalta ($3.2B), Zyprexa ($2.2B), Humalog ($1.4B), Alimta ($995M), Evista ($707M)
Planned launches:
BI 10773 (diab.), dulaglutide (diab.)
Promotional spend:
$1.4B (2nd); 9.2% of rev.
Patent expirations:
Humalog (2013), Cymbalta (2014), Evista (2014)
Eli Lilly spends the most of the top 20 drugmakers, as a percentage of revenue, on R&D. Unfortunately, R&D output is not necessarily correlated with what you spend, showed a study funded by the Midwest company which was cited by the Sanford Bernstein analyst Tim Anderson. Anderson predicts a bolt-on acquisition. But Lilly's pipeline is slowly improving. After its GLP-1 partnership with Amylin dissolved late last year, dulaglutide moved to the forefront as its lead GLP-1 candidate, and Lilly is aiming for a 2013 filing. Somewhat of a longshot is Alzheimer's candidate solanezumab, which passed an interim safety analysis in January. Recent launch Tradjenta was the third DPP-IV to market and has diabetes giant Januvia to contend with. Patent expirations loom on two megablockbusters—CNS drug Cymbalta and diabetes med Humalog.
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Patient access to pharmaceuticals is a tale of two worlds—affordability has improved for the majority, while the minority is hampered by cost, distribution and red tape. To provide marketers with a well-rounded perspective, MM&M presents this e-book chock full of key insights. Click here to access it.


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Cable vs. Satellite
Compare the differences and get the right service for you.Compare Now
Are bundles bogus?
Nope, they can save youSee How
a bundle of cash.
See the provider map.
You want cable, you need cable, but who is your cable provider?View Now
It's easy to get cable. Call 1-866-921-5828
Why Cable TV in Tujunga, CA
If you are considering cable TV in Tujunga, check out a few of the reasons the CableTV.com team enjoys it. For starters, cable keeps you entertained with hundreds of all-digital HD channels, that don't depend on the weather being nice. Cable gives you all your local programming, which not all providers do, in addition to great TV shows, movies and On Demand entertainment. Cable TV is a better value because there is less equipment to buy or rent, and installation is easier. Bundling it with high-speed internet could save you up to $400 a year. Plus cable is:
Cable TV offersmore HD choices
Snow may mess up satellite, but itdoesn't faze cable
Cable can beinstalled virtually anywhere
TV Use in Tujunga
If you thirst for cable TV knowledge, we can help. CableTV.com has cold-filtered cable data on tap and ready for consumption. Try this (it's on the house): almost everyone, or 97% of Americans, watches television as it is aired and roughly 33% of those TV viewers have at least four televisions in their homes. Upwards of 50% of people also stream video content online. Among those with cable TV, almost three-fourths bundle their service with high-speed Internet. Cable's ubiquitous national presence also helps explain how DVRs account for about 7% of America's total TV viewing.
All those stats mean that if you don't own at least one TV for every room in your house, chances are your neighbor to the left or right of you does. It also means that almost everyone you meet today will watch a TV tonight, and 57% of them will use either their DVR or their Internet to do so.
Cable Internet in Tujunga
Cable providers have so much more to offer than TV. That is why so many Tujunga residents bundle cable services. Cable Internet is faster than most DSL services, providing downstream speeds 25%-100% faster than the national average. People who choose cable bundles also save money, roughly $400 every year they bundle TV and Internet. Both are very good explanations why cable Internet subscribers represent 32% of households, and how broadband penetration in California grew to 73% by 2010. Enter your zip code to find out more about cable Internet, bundles and providers in Tujunga.
It's easy to get cable, Call 1-866-921-5828
CableTV.com's Favorite Tujunga Actors
A blend of Noah Calhoun and The Hulk, Jared Padalecki is one of Tujunga's favorite actors. Though initially introduced as the more sensitive of the two Winchester brothers on the hit action-horror series "Supernatural," Jared Tristan Padalecki eventually beefed up for later seasons developing a stronger physical build to give him a more imposing presence alongside co-star Jensen Ackles. First appearing on "Gilmore Girls" and in films including "House of Wax," Padalecki has become an icon to the geek set as well as a sex symbol thanks to his work on "Supernatural." Watch him save humanity from both Heaven and Hell on the WB.
Find Cable TV in Tujunga
Hopefully by now you realize that we know cable like Michael Scott knows when to leave a series. We can even help you discover which cable provider is right for you. Cable companies typically don't overlap in the same geographical area because local governments license the ability to provide cable service in the surrounding region. Simply enter your zip code in the box to find out who the cable provider is in Tujunga.


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Vegan-friendly rock climbing! Work it out! »
I wasn't vegan when I started rock climbing a few years ago, but I was lucky enough to already own a pair of synthetic climbing shoes when I decided to become a vegan. For all of you climbers who weren't so lucky or if you're a vegan and new to climbing I did some research on some of the top synthetic climbing shoes to share with you all.
Defy's are my original climbing shoe love. They are great for beginners or any level for that matter! They even come in purple (for the ladies?). If you are looking for something a little bit more aggressive you might like the Five Ten Blackwings. These shoes provide stability and comfort while giving you the edge to tackle the more advanced climbs. And these are just hella cute! For you mini-climbers you can check out the Venga's by Evolv. Nothing better than a day at the local crag with the kidlins.
In general Evolv will be your go-to company for climbing shoes; they offer the most vegan-friendly climbing shoes out of any climbing company. Vegan win! When you go to purchase climbing shoes I definitely recommend going into an actual store and having someone fit you. Buying climbing shoes is nothing like buying your trendy Toms. You want them to fit very tight (but not painful) and have to know what you'll be wearing them for. It would be a huge waste of money to buy some advanced shoes if you are just a beginner.
If you already know how to fit yourself and don't mind waiting for a package to come in the mail then feel free to try ordering a pair online. If you live in the Portland area I think you should check ClimbMax. They don't have the biggest selection of vegan climbing shoes but everyone who works there is very knowledgeable and will do their best to answer your questions. ClimbMax also carries ropes, quick draws, cams, guide books and just about anything you could think about needing for your climbing adventures.
For all things outdoors make sure to take a trip out to Next Adventure. Always start in their bargain basement for gently used products such as tents, sleeping bags, and hiking shoes! If you prefer shiny gear, stay on the main level and don't forget to head upstairs for camp cooking utensils and gear.
Next to having the right gear, I'm all about planning what to eat when I go climbing! Don't make the mistake my friend made on one unfortunate climbing trip: He decided to leave the house with only a Costco-size box of danishes. FOR A WHOLE WEEK! Lucky for him I showed up with a car full of food. When planning what to eat you have to take into consideration your surroundings. Will you be in a traditional camp site? Are you staying in someone's house or a hotel? Or are you just going out for a day?
No matter what the case, always remember that you are classier than PB&J and veggie dogs (gag). For ease, prepare what you can at home. Plan on having stir fry? Portion out your rice or grain of choice and have your vegetables pre-sliced. For climbing trips some of my favorite foods to cook include curries, stir fries, soups, pita pizzas (super easy to make if you have a Dutch oven), and really just about anything you can think of! I love being the envy of the cooking site when I go out on climbing trips.
For breakfast try to keep it simple, oatmeal with some fruit mixed in is a perfect, hearty meal to start your day. It's fast and clean up is fairly easy. The goal is to get the job done and beat the other climbers to the best climbs, or, you know, to try to catch up to the other climbers because your alarm didn't go off. Lunch is always best kept in snack form. I always keep an assortment of Cliff bars, mixed nuts, and dried fruits in my pack (and sometimes a PB&J). But most important of the food rules is DO NOT FORGET YOUR WATER! I know from experience that it can get above 100 degrees very fast at Smith Rock State Park in the summer and you would be a dead climber walking without your water bottle.On a side note: Vitamin Water and Crystal Light do not count as water! Only plain-jane water will do.
When you're out there climbing just remember to have fun, be good and learn something new (like how to apply your vegan ethics to the basic ethics of climbing)! So vegan brothers and sisters, there are no more excuses. Get some shoes, get out to Smith Rock or whatever, and do your thing!
Chelsea Catchpole is a vegan who hails from the mystical land of Portland, Ore. She is a barista by day and a blogger, climber, and "chef" by night. You can normally find her wandering the isles of New Seasons or The People's co-op. The rest of her free time is spent cuddling with her two cats, Sushi and Mojo-Jojo. You can read her other musings here.
∞ posted at 17:04 by youtalkfunny


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Will my old email transfer to Gmail?
Yes. Your old emails will be transferred to your new GCC Gmail account.
Posted in: Gmail
Welcome! Greenfield Community College is the only institution of public higher education in Franklin County, Massachusetts, with an annual enrollment of over 2,500 credit students and a rich tradition of access, excellence and affordability.
Welcome prospective students! Whether you're a first-time college student, a returning student, still in high school or looking to make a career change, we are here to help you begin your journey at GCC.
Think you can't afford college? Think again! Visit us in the Financial Aid Office to find out about loans, scholarships, and how to pay for GCC!
With over 60 programs and certificates and extensive student support services (like transfer counseling, disability accommodations and tutoring) GCC is the place for quality, affordable higher education in the Pioneer Valley.
Our office of Community Education offers classes and workshops for personal enrichment and professional development. Online, too!
Dedicated to helping our students achieve success as lifelong learners in an increasingly complex information age
Faculty or staff? Get tech support from Information Technology
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Greenfield Community College
Yes. Your old emails will be transferred to your new GCC Gmail account.
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Student technology support is generally available between 9am-5pm on week days when school is in session. We make every effort to respond to your support requests within 24 hours on week days and 48 hours on weekends.
Also check out our guide to computing stations on campus
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text: has anyone seen a direct relationship with cracking limbs and how it always seems to be the drawstop limb on the 2cam models. the drawstop putting added pressure on one side of the fork at full draw. i have seen 7 instances of this on right and left handed bows.


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SPEC Kit 304 explores how many libraries are using social software and for what purposes, how those activities are organized and managed, and the benefits and challenges of using social software, among other questions. For this study social software was broadly defined as software that enables people to connect with one another online. The survey asked about ten types of applications: 1) social networking sites; 2) media sharing sites; 3) social bookmarking or tagging sites; 4) Wikis; 5) blogs; 6) sites that use RSS (Really Simple Syndication) to syndicate and broadcast content; 7) chat or instant messaging (IM) services; 8) VoIP (Voice over Internet Protocol) services; 9) virtual worlds; and 10) widgets. This SPEC Kit includes documentation from respondents of examples of Web sites that show how each of the ten types of social software is used.
This publication is available for purchase in both online and print versions. Download the spec-kit-purchase-options-2013.pdf for complete pricing and purchase options information.
Link to the online SPEC Kit 304 on the ARL Digital Publications website.


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If anyone can give me any advice that would be great.
I'm an artist/illustrator and I am looking for a good quality camera for photographing my work, mainly my slightly 3d collage pieces. I need something that will keep the picture clear and sharp and capture the exact colours of the work. A few of my friends have DLR's and recommend them highly, but there is such a selection I don't know which would be best to go for or if, in fact, that is the best type of camera to go for.
I'm not very technical so please keep that in mind when replying!
Thanks for any help!


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Outfitting fans since 1999.
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Order as many items as you like with our $4.99 flat rate shipping.
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
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Marquesado del Valle Codex
This exceptionally valuable file contains 28 separate petitions from different leaders and towns of the Marquesado del Valle, protesting seizures of lands and sugar mills by Hernán Cortés, the first marquess. The Marquesado comprised the present-day Mexican state of Morelos as well as parts of the states of Puebla, Oaxaca, and Mexico. The great sugar plantations that Cortés created were organized by renting, buying, or seizing gardens, fields, and other lands that had belonged to the caciques (Indian nobles), towns, and districts since time immemorial. Throughout the 16th century, the ...


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150cc, 15bhp, mph, Insurance group
SMC is the abbreviation of Southern Motorcycles, an American company delivering affordable and reliable intermediate off-road-biased trail bikes and full-on competition. Although the bikes are off American design, for cost reasons they are manufactured in China. The SMC YB150 (150cc) and YB250 (250cc) are air-cooled motocross-style machines with adjustable USD front forks, an equally modern single shock, tubular steel frame ...
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With over 18,000 products, MCN shop is the best place to buy your biking kit
Motorcycle Cover | Cheap Motorcycle Insurance | Moped Insurance | Scooter Insurance | 125 Insurance | Work Experience | Complaints Policy
Car Magazine | Empire | FHM | Parkers | LRO | Today's Golfer | Zoo
Bauer Consumer Media Ltd (company number 01176085, 1 Lincoln Court, Lincoln Road, Peterborough, England PE1 2RF)


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At Bat 2014
Give the gift of baseball with a subscription to At Bat 2014.Buy as Gift
At the Ballpark
Your mobile app companion at the ballpark with check-in, offers and exclusive content.Download Now
Gift Certificates
Surprise the Padres fan in your life with a Padres Gift Certificate this holiday season!Buy Now
Personalized Jerseys
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Padres Membership
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Ballpark Tours
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Gift Finder
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Make a donation in support of the Padres Foundation.Donate Now
2014 MLB.TV Premium Yearly
Give the gift of LIVE baseball this holiday season. Watch every 2014 out-of-market game LIVE or on demand on over 350 connected devices.Buy as Gift


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Incredibly soft oversized ribbed- knit top featuring a twisted wrap front and dolman sleeves. Loose fit, plunging v-neckline.
*Rayon/Cotton Blend
*26"/66cm length
*Model is wearing size S/M
*Measurements taken from size S/M
*Hand wash cold
Please use these size charts to help determine your size. Because sizing and cut will vary between brands, please use the charts as a general guide to compare the various size scales. If you have a specific sizing question or would like more information, please contact Customer Care.
Sizes listed are US, unless otherwise noted.
Lais is a US size 2
Height: 5'9.5"
Bust: 32" / Waist: 24" / Hips: 34"
Astrological sign: Leo
Couldn't live without... My rosary
Dream job: To open a restaurant!
If you're not utterly obsessed with your recent purchase, it's now so easy to send it back! All US returns can be completed online using our fast, hassle-free system. Check out the links below for more details.


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FIFA and UEFA should come down extremely hard on Pro Patria
Jan 3, 2013, 2:00 PM EDT
As Steve reported earlier, in the 26th minute of a friendly match against fourth-division club Pro Patria, Kevin-Prince Boateng calmly picked up the ball, drop kicked it into the stands, and walked off a field after being subjected to racist chants. The rest of his AC Milan teammates followed at the behest of captain Massimo Ambrosini.
The soccer world, rightly so, is applauding their actions. They were courageous and honorable at a time when too much of this horrible behavior goes unpunished.
But, unfortunately, it never should have gotten to this point. According to the New York Times, there were "announcements over the stadium's public-address system [that] failed to quell the chants coming from the stands."
In other words, the PA announcer went to the trouble of telling the fans to stop the racist chanting, they didn't listen, and the game continued… until Boateng took matters into his own hands. That's terrible. Just plain despicable. Pro Patria's owners or management or someone with power should have taken action well before one of Milan's players was forced to. Yes, canceling a game is a serious matter, but it pales in comparison to subjecting the men on the field to racism.
I know — or, at least, I imagine — that sadly this isn't an isolated incident. Pro Patria ("For the Fatherland") should be penalized, and penalized harshly. And so should any other team whose fans chant racist messages. This isn't a PA announcer thing. This is a call the game thing. Full stop.
Two more thoughts, courtesy of Rob Stone:
Mr. Blatter, when not taking shots at #MLS , perhaps you may want to address these actions….AGAIN. msn.foxsports.com/foxsoccer/cham… via @foxsports
— Rob Stone (@RobStoneONFOX) January 3, 2013
Interesting take "@nculic: @robstoneonfoxoddly enough, this could be a selling point for non-caucasian greats to come to the MLS."
— Rob Stone (@RobStoneONFOX) January 3, 2013
If you haven't seen the incident:
Galatasaray's 3-D Tifo has demanded all others to step their game up
Oct 22, 2014, 11:04 PM EDT
How did the Galatasaray supporters pull off this Tifo before Wednesday's match against Borussia Dortmund? How?!?
Thursday's Europa League preview: Spurs go Greek, Everton faces Lille
Oct 22, 2014, 10:10 PM EDT
The pair of Premier League clubs remaining in the competition face quite different tests on Thursday.
PST's MLS Rookie of the Year: Shipp, Hagglund, Akindele or Birnbaum?
Oct 22, 2014, 9:25 PM EDT
Perhaps it isn't the sexiest year for rookies in Major League Soccer, but there's a quartet of names set to stick around for a while.
Arsene Wenger: We went big and it paid off against Anderlecht
Oct 22, 2014, 8:30 PM EDT
"I had hope, it maybe didn't look like it, but it happened," Wenger said.
It's official: World No. 3 Colombia to face USMNT in London on Nov. 14
Oct 22, 2014, 7:23 PM EDT
"So overall, it's a squad with a lot of experience playing at the highest level, and this will be another great benchmark for us," Klinsmann said.
Brendan Rodgers remarks on Balotelli and Pepe's halftime shirt swap
Oct 22, 2014, 6:30 PM EDT
Of course many are claiming this "is the beginning of end" for Balotelli on Merseyside. That seems a bit much.
VIDEO: Top 10 goals of the MLS season (heading into the final weekend)
Oct 22, 2014, 5:40 PM EDT
Here's the bar, Week 33 of Major League Soccer: Please feel free to raise it.
UEFA Champions League roundup: Madrid clubs, Borussia Dortmund roll
Oct 22, 2014, 4:47 PM EDT
We are at the halfway point in Groups A-D, and some English clubs are concerned about their fortunes to be sure.
Three things we learned as Real Madrid rout Liverpool
Oct 22, 2014, 4:41 PM EDT
It was a night to forget for the home side, as Real ruled at Anfield. Here's what we learned.
Arsenal's Podolski, Gibbs break Belgian hearts in left-for-late win
Oct 22, 2014, 4:36 PM EDT
The 21-year-old Honduran international did what a dangerous Alexis Sanchez couldn't, but Arsenal was rescued late.
Liverpool 0-3 Real Madrid: Reigning champions roll Reds aside with ease
Oct 22, 2014, 4:34 PM EDT
Ronaldo, Benzema and co. put on a clinic at Anfield, as Liverpool are taught a lesson.
Michel Platini denies making ebola comments which angered African Confederation
Oct 22, 2014, 2:54 PM EDT
The CAF claimed Platini said something he didn't, and it hurt his feelings.
Setting the scene at Anfield, as Liverpool host Real Madrid in UEFA Champions League
Oct 22, 2014, 2:14 PM EDT
Here's what it's like at Anfield, as Liverpool host Real Madrid in the UEFA Champions League.
FOLLOW LIVE – Champions League returns for Wednesday slate
Oct 22, 2014, 1:58 PM EDT
With yesterday's goal frenzy, will today give us the same excitement?
Robinho being investigated for sexually assaulting teenager
Oct 22, 2014, 1:34 PM EDT
This is the second time Robinho is under investigation for such an alleged incident.
David Villa's time in Australia could be up already
Oct 22, 2014, 12:17 PM EDT
NYCFC's first Designated Player will be returning to the United States to fulfill commercial and marketing obligations, and it's unclear whether he will make his way back to Australia to finish out his loan.
WATCH: Geoff Cameron says he's fighting for a central position
Oct 22, 2014, 11:36 AM EDT
Now that he's back from a hernia problem, the American told Stoke's YouTube channel that he is no longer a right-back and the club is aware of where he wants to play.
Men in Blazers podcast: Whiplash from QPR-Liverpool, Klinsmann-Garber, plus Josh Lambo
Oct 22, 2014, 10:51 AM EDT
Rog and Davo gain whiplash from QPR-Liverpool, and the Jurgen Klinsmann-Don Garber saga.
Chelsea chief executive Ron Gourlay steps down to seek "other challenges"
Oct 22, 2014, 10:28 AM EDT
After 10 years with the club, Gourlay has stepped down.
Portland Timbers out of CONCACAF CL after loss in Honduras
Oct 22, 2014, 9:20 AM EDT
The MLS side was eliminated from group stage play on an away goals tiebreaker as Honduran side Olimpia goes through.
Top Posts
- PST's MLS Rookie of the Year: Shipp, Hagglund, Akindele or Birnbaum? 0
- It's official: World No. 3 Colombia to face USMNT in London on Nov. 14 0
- VIDEO: Top 10 goals of the MLS season (heading into the final weekend) 2
- UEFA Champions League roundup: Madrid clubs, Borussia Dortmund roll 0
- Three things we learned as Real Madrid rout Liverpool 0
- Arsenal's Podolski, Gibbs break Belgian hearts in left-for-late win 0


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For years, the recommendations for men with prostate issues have centered around saw palmetto—and for good reason. Extensive research leaves little room for doubt that it's one of the best ways to keep your prostate size normal and help manage urinary frequency and flow issues.
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If you're taking targeted formulas for specific health concerns -- such as Prostate Health -- make sure you're also taking the right multivitamin. This lays a solid foundation for all of those other nutrients to build upon, ensuring that they work their best. Just as a solid foundation is the most important step in building a house, you can only build good health the same way—from the ground up. Take a good, comprehensive multi-nutrient with the vitamins, minerals, antioxidants, and essential fatty acids your body requires and everything you do to stay active and strong will go even further to ensure lifelong good health!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients and Dosage
Doctor's Suggested Use: Take 3 softgels once daily with a meal.
Serving Size: 3 Softgels
Servings Per Container: 30
|Amount Per Serving
|Calories from Fat
|Total Fat
|1.5 g
|Zinc (as zinc oxide)
|30 mg
|Selenium (as L-selenomethionine)
|200 mcg
|Copper (as copper gluconate)
|2 mg
|Go-Less®§ Proprietary Blend: pumpkin extract (seed), soy extract (germ)
|600 mg
|Saw Palmetto Extract (Serenoa repens) (fruit)
|320 mg
|Nettle Extract (Urtica dioica) (root)
|300 mg
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|Lycopene♦ (from tomato, fruit)
|6 mg
|‡Percent Daily Values are based on a 2,000 calorie diet. *Daily Value (DV) not established.
Other ingredients: Gelatin, soybean oil, glycerin, purified water, beeswax, carob extract, soy lecithin, titanium dioxide
Note: Not intended for use by women.
Keep out of reach of children.
§Go-Less® is a registered trademark of Frutarom, Ltd.
♦Lyc-o-mato® is a registered trademark of Lycored
Standardization Levels: Saw Palmetto: 85% to 95% free fatty acids
Displaying 1-10 of 14
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I have been taking this product everyday and at the recommended dosage and have not got the results I thought I expected to see. The once a day dosage might not be enough but did not want to exceed the recommended dosage
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Very pleased with this product. I can tell when I forget to take it for a day or two, my urine stream really reduces. Plus it offers items to protect your prostate, as well as your flow and urgency to urinate. Wish it had more Beta-sitosterol.
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Reviewed on
I am 71 years old and am a regular customer of Prostate Health as well as some of your other vitamin aids. My (prostate) has remained (healthy) for the last 20 years. Mahalo. Be advised that I use heavy weights and light walking to maintain my health together with being a vegetarian. I am a post-MA graduate student, so that keeping any health issues to a minimum is good for my academic focus.
Reviewed on
I tried Dr Whitakers Prostate Health supplements several years ago and did not seem to work. When he advertised the new the new product with with Go-Less I thought I would try it again, since I have used his Forward Packets for about 5 years. I have found a vast improvement with the "new" Prostate Health supplements not having to get up maybe 1 time at night, and not having the urge to go during the day. They even stopped that instant urge that you may not make to the bathroom. I can say they work better then anything I have tried. Thank You Dr Whitaker for your supplements. A 10 year user of your products.
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I am having less trips to bathroom during the night. Have tried several other brands, but none helped as much as this one.
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after taking prostate health for two months it has reduce night time urination. I,AM very please with the product.
Reviewed on
it has reduce nighttime urination after taking prostate health for two month.
Prostate Health has been certified as "Approved Quality" by ConsumerLab.com. To read the results of the test, click here.
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text:
Main Content
Everyone needs a little love. Spread some amorous vibes in the Crush tee from Hurley. It features a sketched H Icon at the left chest over horizontal striping, while the back features angled branding over more striping, the establishment year, more icons and "Loves You!" lettering. You've got the love!
- 100% Combed cotton fabric
- Hurley basic fit T-shirt
- Hurley waterbased ink
- Imported
- Rib-knit v-neck collar
- Tagless collar
- Woven H Icon clip tag
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Meeja Law
Media law & ethics for online publishers, collected and written by Judith Townend (@jtownend)
Disclaimer: This site contains general information only. This site does not contain legal advice. This site is not responsible for the content of external sites. Enquiries should be made to: jt.townend [at] gmail.com.
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Research: Media lawyers, journalists and bloggersPlease get in touch with your views and experiences of libel and privacy law in England and Wales.
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- Florian Zollman giving us glimpses of the John Pilger archive at Lincoln, an inspiring project enabled by the late John Tulloch #ice2014 1 week ago
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- Richard Keeble starts with a celebration of John Tulloch, and his love of books and curiosity about everything #ice2014 1 week ago
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@meejalaw on Twitter
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- 5RB – media & entertainment law
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Tag Archives: bloggers
Announcement: Launch of new survey on the legal experiences and views of journalists and online publishers
A new survey for journalists and bloggers, which can be found at this link, aims to collect information about their experiences of and views on libel and privacy law A system of arbitration is at the heart of Lord Justice … Continue reading
Consultation for bloggers: 'small-scale' publishers and media regulation
The Leveson Inquiry's focus was on the "press", but a new system of media regulation implemented through a Royal Charter and the Crime and Courts Bill could have a much wider remit, depending on how a "small-scale" publisher is defined. … Continue reading


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Its time to start to get the April Contest off the ground. This month, as I mentioned earlier, will deal with rain fall. You will need to guess the amount of liquid that falls onto the summit. Your guess can be out to the hundredth spot, for example 5.34 inches. All entries will need to be in for this April's contest will need to be in by March 31st at 11:59 PM. The simple rules to follow are:
1. One submission per forum ID
2. There can be no duplicates. First person to submit a particular number will own that guess.
3. If the proper answer is not selected by anyone, the winner will be the closest guess, without going over, according to the F6 report.
4. Any attempt to alter the amount of precipitation that the summit receives for the month will be an automatically disqualification.
5. You can attempt to bribe one of the observer but they cannot add any liquid to the rain guage to bump the numbers up nor can they empty the rain guage with reporting the correct amount.
6. The official source of data is the Daily F6 as published on the Observatory's web site.
7. Anyone & everyone will be allowed to enter.
8. Most of all... Have Fun!!!
Good luck everyone