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Joined: Mar 13
Posts: 2
Posted: 04 Mar 2013, 07:14
Hi there here goes need to loose quite a bit o poundage I have an under- active thyroid , and find it very difficult to loose weight if anyone has any tips for me that would be amazing p
Joined: Feb 13
Posts: 44
Posted: 04 Mar 2013, 08:31
be come my buddy support is good i dont have a answer for you as I am seeking the same advice I have started traking every morsel I place in my mouth losing extremely slowly
Joined: Aug 10
Posts: 412
Posted: 04 Mar 2013, 08:49
Hi, I too have an underactive thyroid. I gained about almost 50 lbs after being diagnosed. While I take medication, I still think our bodies don't work the same as people without endorcine issues--the whole "just cut your calories and workout" theroy just doesn't cut it---or for me it didn't.
I have been working out and reducing my carbs (replacing refined carbs with vegetables or keeping net carbs to 100-150g daily), the weight SLOWLY started to come off. Then recently I read that the fat hormone leptin is often the primary cause of many of the hypothyroid symptoms in overweight individuals so just recently, I started to follow the "leptin diet" rules:
Rule 1: Never eat after dinner.
Rule 2: Eat three meals a day (do not snack).*
Rule 3: Do not eat large meals.
Rule 4: Eat a breakfast containing protein.
Rule 5: Reduce the amount of carbohydrates eaten.
*should stay full for 3-4 hours between meals or you are not eating enough or not the right foods, feeling full beyond 4-5 hours means you've eaten too much
In addition to the 5 rules, I'd also add getting a good nights sleep. There is some recommended nutrients that are important for proper thyroid function (if you google, you'll find lots of information). If you don't think you can get proper nutriets from whole foods, then consider supplements.
Hope that helps! Everyone is different so try different things and see what your body responds to.
this damn tracker below hasn't been right in months! My current weight is 139!
Joined: Mar 13
Posts: 2
Posted: 04 Mar 2013, 09:52
Cheers mrspackrat I already do rules 3 4 n 5 I often eat dinner anywhere between 7 and 9 at night depending on my shift so I do tend to snack apples bananas fruit of some sort but I have been told fruit is not good as its not digested properly I here so much conflicting stuff I'm now lost on what to actually eat
Joined: Jul 11
Posts: 292
Posted: 04 Mar 2013, 10:08
I have the double whammy of having Hashimoto disease and getting older. I don't think there is a specific diet that help with an underactive thyroid. I find most doctors try to keep you on a very low dosage of thyroid medication which keeps your metabolism slow and I agree with mrspackrat, the medication doesn't work the same what your body produces. The only way I found to lose weight is to lower my calories or up my exercise. You might have to eat less or exercise more than someone who doesn't have this problem. It is possible just harder....as if losing weight wasn't hard enough already.
Joined: Aug 10
Posts: 412
Posted: 04 Mar 2013, 11:11
I hear you on the conflict of information. The industry in general is very conflicted on what's really right. You just have to try different things, see what works. But I thought fruit was not ideal to eat by itself because it's high in sugar/sugars digest quickly and raise insulin levels. Fiberous fruits are best because the fiber slows the rate in which the carbs are processed by the body which slows insulin down. But as far as fruit/veggies not being digested properly, I question that as they contain most of our naturally occuring digestive enzymes.
I actually eat the peel of the apple (or not much of the meat which is mainly all sugar). The peel contains most of the vitamens, minerals and fiber of an apple and contains phytonutrients which help you regulate your blood sugar.
this damn tracker below hasn't been right in months! My current weight is 139!
Joined: Feb 13
Posts: 183
Posted: 08 Mar 2013, 20:37
I am on Atkins and also hypothyroid.I am losing fine so far!
Joined: Mar 13
Posts: 5
Posted: 08 Mar 2013, 23:15
I heard on the Dr Oz show that if you cant lose weight with diet or excersize you might be lacking certain hormones. He suggested different things for different body shapes. I am taking Holy Basil and its working for me. I need to lose weight around my stomache and in 3 weeks have lost about 6lbs and stomache looking smaller. Maybe worth looking online to see if it will work for you.
Joined: Feb 13
Posts: 44
Posted: 11 Mar 2013, 17:08
holy basil oil how are you taking it
Joined: Apr 13
Posts: 2
Posted: 03 Apr 2013, 14:05
Hi, I'm new
) I have just found this website as I am so fed up with the size of my belly! I had my second child in 2011 and by 2012 managed to get down to 3 pounds more than my pre pregnancy weight. Then I started feeling very low and sad and my anxiety levels got higher and I started having 2 periods a month which was so draining. It took me 3 months before I got tested and then took a further 6 months before I got a definitive diagnosis, as my doctor was convinced I had post natal depression! I knew that wasn't right so I kept pushing and in the end saw a different doctor and got my levythyroxine. I am on a very low dose of 25mg and although I feel less anxious I still have bouts of sadness- but I also have started working nights in the last few months so I think that links to that- as I come home from work and stay up until nap time at 1:30 with my children, and I only get an hour and a half to sleep whilst they do. Is there anything you would reccomend to help keep my energy levels up? I really want to get rid of my jelly belly and find some support whilst doing it. Please let me know how this all works and if you buddy up or talk as a group? Do you have individual groups?
Joined: Jan 13
Posts: 625
Posted: 03 Apr 2013, 14:19
I recently began a program with Women to Women. Give them a read.
May I be free to be the me that I came into this world to be.
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Congrats, Wholefoodnut. Sounds like you are well on your way to an action plan. Best of luck as you get stronger. Kingstephen, you as well are on your way! As Keld says, live your life, and use these ...
on 09 Dec 13 07:30 AM
That's great.. keep up the good work... remember it's progress not perfection..
on 08 Dec 13 04:08 AM
Plateau to beat all plateaus!
Ahh yes, the wonderful hormone changes that come with menopause, Mother nature hands you 10 lbs just cause she's a generous soul. Your metabolism slows down and foods that you used to eat, well, ...
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I pray that this works!
Welcome! The sleep apnea devices do seem like a real drag. I use this site to track food (+calories) and exercies (-calories) to try to keep things balanced each day and read the forum for inspiration ...
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Carhartt ® relaxed fit blue jeans have extra room in the legs and seat
Plain front Carhartt ® jeans with traditional front and rear pockets. 15-oz. 100% cotton denim material. Relaxed fit provides more room in the seat and legs for better range of motion while working. 15-1/4" tapered leg opening. Right back pocket has Carhartt ® logo. Machine wash/dry. Darkstone color. Carhartt B17. Specify Men's waist size and inseam from the selection box above. See drop down box for sizes currently available.
NOTE: Add $3 for waist sizes 52-54.
See sizing chart
2013 Master Catalog: Page 182
(based on 7 reviews)
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thick quality cotton
By None
from New Jersey
Comments about Carhartt B17 Jeans Relax Fit Darkstone:
sizing is incorrect, waist is 1 size too small and inseam is 1 size too long. Gempler's is a fantastic company, they sent two replacement jeans in a different size and advised to donate the non fitting jeans to charity, WHAT A COMPANY """ Thanks I will become a loyal customer in the future. This was only my second purchase from Gempler's.
Great quality and excellent fit.
By Brit
from UK
About Me Classic
We just can't get jeans like this, with odd waist sizes and great quality in the UK. First class product.
Very happy with this product
By Sherry
from Yorkville, IL.
About Me Casual
See all my reviews
Bought these for my husband who is now retired, and he is very happy with them.
I would buy this product again
By Sculptor
from Sarasota, FL
I bought these jeans for my son, who is an artist. Carhardtt is a great company, especially since they make jeans with shorter inseams!
Best fitting jeans ever
By Rock
from Albany NY
These jeans fit great and are quality made.


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Big & Tall Rocker Canyon Jacket (# BT5332)
Big & Tall Fit
Made of incredibly soft lambskin leather, this denim-style jacket is an opulent addition to your daily wardrobe. Adjustable snaps at waist and cuffs.
- 100% lambskin
- Professional leather dry cleaning only
- Button cuffs
- Fully lined
- Tommy Bahama Big & Tall apparel is not available in our retail stores
- Imported
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Big & Tall Blue Dylan Jeans
Big & Tall Rocker Canyon Jacket
A great look with alot of style
I had to order 3 sizes to get the fit I wanted. Being 6'6" and 292 pounds it's rare for me to ever end up wearing a 2XLT. Thanks for a great jacket.
April 30, 2013
This is an awesome jacket!
I ordered this jacket for my husband for Christmas and was a little nervous about the sizing after reading some of the other reviews. I ordered the XXL and it is perfect--he's 6'4 and about 230. And he absolutely loves it--he wanted to wear it to bed on Christmas night!! If you're looking for a high-quality leather jacket that's also warm, this is it!!
January 21, 2013
This jacket is very warm and fits well
This jacket is very warm and fits well and is a great coat to own.
November 28, 2012
Fits like a glove
My boyfriend is a bigger man and has problems finding clothes and coats that fit him good. I got him this for Christmas and as soon as he put it on, I knew it was perfect. It is everything described here on the Tommy Bahama site.
January 19, 2012
another huge coat
I'm 6'6" and ordered the Rocker Canyon in Large Tall. What a shame to try it on and find that I was swimming in it. I have a 37" sleeve length and the LT was to long in the sleeves by at least 4 inches and overall it fit like a XL on me. At $798 for a tall size, it had BETTER fit me just right. I will be returning it immediately. I liked the looks and feel of the jacket but for that price I want an ideal fit.
December 23, 2011
Huge coat
I ordered the tall XXL for my 6'6" husbands birthday. He looked like a little boy in it. Way too big. the arm length was about 6" too long. Reordered a tall XL and the sleeves were still too long. Now I reordered a regular XL and hope it is just right and saved $250! I think the talls are made for men over 7' tall. Stick with the regular size
November 17, 2011
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Merry Christmas Eve!
I've got a rad little last-minute idea for you. It's super, super-simple. You'll need fresh cranberries, mint, and an ice cube tray.
I bet you're smart enough to figure out what's happening here.
Yep, a cranberry and a couple of mint leaves go right into each of the ice cube cells. Fill with water – or, if you're making something with lemon or lime in it, you could use a mixture of citrus and water. I think it's best to stick with a relatively clear drink – because you want to see the pretty red and green party in the glass. White wine or champagne are a perfect vehicle.
The time to freeze varies depending on your freezer and the size of the ice cube tray, but you should be good in a few hours.
I got off, like, ridiculously easy this year. I was going to make this insane tiramisu eggnog trifle, but instead I was gifted a beautiful cheesecake that we're going to enjoy.
All I'm in charge of is, as always, the cocktail – I'm making this gorgeous pomegranate-champagne punch – and putting together Ina's sopressata and gruyère puff pastry appetizer from her latest cookbook, How Easy Is That?.
I mean, seriously…how easy is that?
*Cheers* and happy holidays to all!


text:
Hmm. Let me see. If you think pop-ups are annoying in a web browser, imagine them in front of your face. The check parodies out..
The groups are mostly exclusive. The real luddites are the ones who hate all forms of AR. They'll hate whatever Microsoft and Amazon come up with as well.
Apple-haters and Google-haters? The space-time continuum will rupture!
Mitch, you ain't seen nothin' yet!
Wait until Apple releases their first AR device! The hatred will resonate all over the planet.
I can't remember this much opposition to technology before it was even released. A lot of people just hate everything about Google.
I do think that it will become a competitive advantage thing. People who never learned to use a PC at all were blocked out of the market a long time ago. The same and worse will happen with this sort of technology.
I don't believe we have to adopt either/or. The technology's here. It's going to be adopted. But we do need to ensure that people's rights -- including our right to privacy -- are not arbitrarily trampled by companies' desire for profits, research, data, or other goal or the government's desire to 'protect' us.
A lot of people who think about the good ole days forget about the incredibly high infant and mother mortality rate before modern medicine, which has only been around for a bit more than 100 years...
I remember a TV show that played in England in the 1970s, where families lived in the style of people of an earlier era (medieval times? bronze ages?). It was amazing to see how families lived with such rudimentary tools -- and to learn there was a waiting list of people who wanted to inflict this lifestyle on their entire families. And this was long before the 'reality' TV era!
Maybe now we have Neo-Primitivism. :)
All the conveniences of the 20th century with none of the conveniences of the 21st! :) LOL


text:
Storm win freshmen tournament
Bureau Valley captured the Princeton Freshmen Girls Basketball Tournament Saturday at Prouty Gym, defeating Princeton and then St. Bede for the championship.
Savanna Brunoehler had nine points, Savanna Bell and Sam Stocking eight each and Savanna Dean seven for the Storm in the title game. St. Bede was led by Brianna Lau and Maty Nowakowski with nine each.
Against Princeton, Darcey Kepner had a game-high 15 points. Madison Menzel had 10 for PHS.
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Social Networking for Fashion Doll Lovers
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The Met: Live in HD: Palace 9
- Saturday, January 8, 1PM;
- Wednesday, January 26, 6:30PM
at Palace 9 Cinemas in South Burlington. $20-24.
Contact Info:
- 802-660-9300
- Event Website
Seven Days Says:
Deborah Voigt stars in a broadcast of Puccini's Wild West opera, La Fanciulla del West.


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Belgian Classic Roll Arm Leather Ottoman
$875 - $985
Our European-inspired take on the classic ottoman redefines it for a new age. Low to the ground, deep in profile, and sleekly streamlined for casual yet sophisticated appeal, it's a chic, ultra-comfortable twist on tradition.
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- 43"W x 30"D x 19"H
Leather Options
Shown in Antique Whiskey.
Belgian Classic Roll Arm Leather Ottoman - 43"W x 30"D x 19"H
$875 - $985


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Started this discussion. Last reply by Simon Farnworth Jul 11, 2012. 6 Replies 2 Loves
I just heard a great rumor that collectors are in negotiations with Mattel Spain for a Spanish Con that could take place on October 12th!!! I hope everything will work out ok.…Read More
Started this discussion. Last reply by Ada Bogoevici May 29, 2012. 2 Replies 2 Loves
Hy guys!Just got back from the convention. Soon I'll post pictures plus some exciting news! Until then this is the convention doll.…Read More
Started this discussion. Last reply by Valerie Suwanseree May 19, 2012. 5 Replies 0 Loves
They have started! Check the list below: …Read More
Started this discussion. Last reply by Simon Farnworth May 5, 2012. 1 Reply 1 Love
2013 info is here! Who's coming?…Read More
Posted on March 19, 2012 at 12:41 0 Comments 1 Love
I decided to start a series of articles with links to my favorite doll related blogs and websites. Here's my first list: http://papusilemele.com/en/2012/03/19/favorite-doll-blogs-and-websites/
Of course this wonderful…
Read MorePosted on October 8, 2010 at 18:42 1 Comment 0 Loves
Cute pictures Ada!!!!
Hi Ada,
It's great to see you around. How have you been?
Happy Birthday Ada! Hope you had a wonderful dolly day :))
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I am sixteen and I really want to start wearing the hijab (headscarf). I told my parents and at fist they told me its my choice but last night we had this "discussion" thing and they started telling me about all the hardships that come with it, which I understand. But they are mostly worried about me because i am extremely shy (I only really talk to people I have known for a long time). Their scared that people are going to say things to me and I won't be able to defend myself. They also think I will become even more self-concious then I already am because people will be looking at me more. They are also worried about my life in the future because we know this girl that wears hijab and because she does she keeps getting refused when she goes for job interviews. I have been thinking about this for about a year and a half and this summer I finally came to the conclusion that I want to wear it. I don't care what other people think, this is my religion and i can do what I want. I want to please Allah. Please help, I don't know what to do. I thought my parents would support me and cheer me on but they have disappointed me. I know I have the right to not listen to them if they are telling me something that is against Islam but I also do not want to start with them being worried and scared about me. P.S. I was born muslim. My family is very religious (pray five times a day, fast etc...) |
WA alaykum asalaam:) masha'allah sister embracing the hijab is a beautiful thing. Where you live is mainly the cause of issues but there isn't anything Allah can't help you with for he is the best of helpers! Im a revert and my mom would have scary dreams about me . When I started to wear shariah hijab/ khimar. Older men mostly give me problems. I live in USA. The job issue you'll have to also put your trust in Allah. For we know that he wants you to cover so in doing something to please he will help you sister. Your parents are afraid yes understand this bit they need to be reminded. And you need to let them know to support you 100%. Also does your mom cover? If not she also needs too! In sha Allah you'll see everything will be okay. Salam |
Aug 30 at 14:56
sadie ♦
My parents main problem with me starting is that because i'm extremely shy they don't think I'll be able to defend myself if anyone says anything and so their worried about me. They're are saying that I should take more time to think it through because its not easy and once you've made the commitment there's no turning back. And no, my mom does not cover although she knows she needs to and really wants to; she has tried many times before but just could not do it and is hoping to one day start forever. Thank You very much for your advice, it was really sweet of you :)
(Aug 31 at 01:48)
The problem with this is your (and ur parents) are fearing others. And not fearing Allah. Its fard to cover.
(Aug 31 at 02:02)
sadie ♦
I know it is fard to cover almost every muslim knows that but its just that my mom has actually gone into depression because of me and I don't want her to always be worried about me but at the same time i want to do whats right.
(Aug 31 at 19:46)
Im sorry to hear that your moms in a bad case. In sha Allah she will become better. I will make duaa for you and her to wear hijab. Sister truly there isn't an excuse worthy enough to not obey Allah subhanahu WA ta'ala. Salam.
(Aug 31 at 23:22)
sadie ♦
I am not a muslim, but my husband is. From our talks this is what I would say in your case: your Prophet and his followers, like Jesus too, suffered a lot of hardships for their faith. They said: I am muslim/christian, even if they knew they would be humiliated or tortured. So, it means they have suffered for nothing if us, now, cannot stand for what we believe in. Our Lord sees us. He must be pleased, not the humans around us. The one who suffers for Him will have a special place in the afterlife, I am sure... |


text: Finally, one of these things pay off. One day we hear eggs are bad, then they're good, don't drink milk, oh but milk is good for the bones. It seems like we are always hearing conflicting reports about what is good and what is bad. The buck stops here today. This survey is all you need to know and no matter what anyone says I will NEVER believe the contrary. These scientists are infallable. What food can you eat that will LOWER your risk of cancer: PIZZA!!! Case closed, not open for discussion, let's live healthy and grab alice.


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You're watching...
Carrie Underwood's new album released!
411 Roundup: Underwood's new tunes, Flatts chart another #1, Lady A invite fans to the studio, and more!
May 3, 2012
You're watching...
411 Roundup: Underwood's new tunes, Flatts chart another #1, Lady A invite fans to the studio, and more!
May 3, 2012
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I actually to court -- your -- or on what country around that.
Wanna join in a -- fashion -- Lady Antebellum well here's how.
We have a really cool contests right now that if you go that -- -- -- page.
You get in there and try to win a contest.
In the contest and try to win a day.
Would -- EA in Nashville the Nashville.
They also told us about they're busy summer tour schedule and new music on the way.
There's always something in the works we've gotten -- -- -- songs so far this year -- hopefully.
Powering up for -- a record coming meaningless artisan.
In on the -- good news or -- Lambert goes from rocking out a sold out show at stagecoach California's country music festival to -- Leading the list of stars that for the inaugural watershed music basketball in August along with hubby Blake Shelton.
He miles background and sent out invites to their upcoming -- -- The second annual southern rap music and -- -- announced for October 20 through 21 in Charleston, South Carolina.
-- music videos east Portman tells the story behind loving you is fun the latest single from his sophomore album due out later this year.
-- -- While American Idol season five graduate Bucky Covington and also previews his second out on -- the video for I want to be that feeling.
On the show are wrapped up last their fourteenth number one single with fans topping -- -- countries on planet.
And Indian music Carrie Underwood -- Releases her fourth studio album blown away.
So part featured song of the week we bring back good girl and we'll see you next time.
-- --
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Customizing SMF > Mod Requests
Tagging System {Paid Lots}
I thought I already had a thread for this, but it was probably old and outdated. Here is my thread now.
We need a Tagging system for our site. People are having problems finding the things and people they want, and the text search doesn't seem to work well for this. So I am looking around at what other big sites have, even many small websites of all kinds including forums and they all seem to benefit from tagging.
Here is how mine would work.
Tags would be added to a post or thread by the person creating the post or thread.
On creating a thread: A field right below the thread for adding tags separated by comma, with space or no space, is there and the thread creator could add tags there. If no tags were added, they could still show up on tag search, I will explain on that more down below.
On individual posts {replies} Quick reply and reply would have a Tags field right below the text box for typing the post. The person would put the tags in there. Suggested tags would be based on the post's content if typed in yet, if not, based on other tags found in the thread and/or subject titles of the thread. If no tags were added, they could still show up on tag search, I will explain on that more down below.
A button to search by tags would be in the main menu in a prominent place up there. People could search up posts or threads by tags. If by thread, the first post of each thread would be shown, with the person's name and avatar on the left with a link to their profile. If by post, same thing, just with individual posts that could be anywhere in a thread. Its other tags {if any} would show up below, linking to searched for those tags too. On the results there would be buttons, people could bookmark this post, quote/reply to it, or quote this post in a new thread {a function I'm planning on adding already to the forum}.
Tag search could still come up with threads and posts that have no tags given, by looking in the title of the post or the text,so that is really text search filling in for posts and threads with no tags added.
I hope that helps describe this! Let me know if interested!
There is one by vbgamer - it is quite similar to what you describe.
Really? What's it called? If possible we could maybe install that and then do some modifications to add whatever isn't there?
Thank you!
Some of this is doable, it has the tag adding under the subject instead of the post, but that is fine, might even be better. I like the setup of the tags listed under the posts. That would work fine!
But does it have a tag search, though? That whole thing would need to be programmed. As well as the search's display which is very important how it looks and what people can do from it.
Would it be easier to install this mod, and make the coding off of it, or just programme the entire thing from scratch?
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You're watching...
Egypt's new leader vows to free terrorists in U.S.
Rep. Peter King reacts to new President Mohammed Morsi's agenda
Jul 1, 2012
Rep. Peter King, R-ny
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Rep. Peter King reacts to new President Mohammed Morsi's agenda
Jul 1, 2012
Rep. Peter King, R-ny
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New Islamist president was sworn in this weekend he made -- very disturbing promise that he.
-- in fact worked to free Omar have dealt rock -- Otherwise known as the blind Sheikh from the United States prison.
I he was of course a key player in the 1993 World Trade Center bombing and planned to blow up several other.
New York landmarks joining us now to discuss this congressman Peter King good morning to you sir.
-- -- thank you this was concerning initially because many have fear of what will happen -- the Muslim Brotherhood is in charge in Egypt.
How afraid are you now that you've heard him.
Allude to the freeing of a terrorist they convicted terrorist.
Like the blind -- what does this mean to the United States and our position there need.
Yeah this they're very much confirms our worst fears of the Muslim Brotherhood with what she was part of -- part of has said that somehow they've changed a moderated their positions.
The people in the administration want to believe that.
Well he makes a remark like this in his inaugural address.
This to -- shows what his real feelings are you sending a signal to his people he's also sending a signal to the region and I'd really be strong have a challenge the United States.
I believe we have to make it clear that this is not negotiable we're not even gonna tolerate this type of talk and we -- one point eight billion dollars in aid to the egyptians every year.
Out of Egypt wants to -- -- -- serious about working with us in the war against terrorism.
Open upon out on us as any kind of ally.
This type of rhetoric has to stop and we have to make it clear that this is not something that is even on the table and were offended that he brought up part of -- me.
Is that just a terrorist he is idea.
A a mass -- one person who attempted to bring about the murder of thousands of people.
As always he's exceeding killing too many people you know for thirty years we've been you know it has been -- -- so.
What would you I guess is the president and how would have to do this what statements should he make.
I think maybe not the president himself because I don't want him to get to Morse is level with someone very close the president making Korea.
That he or she is speaking for the president for -- government.
Has to public view publicly rebuke -- Has to make it clear.
That we have not tolerating that's and because I'm afraid it was just from anonymous State Department store yeah as someone at a middle level -- -- of those who they it's gonna be looked upon in just a standard response from what we have to make it clear this is unique this is different.
This is an intolerable.
Congressman king is that happening what is happening what are congressmen and women sang about that's what's being done.
Well -- a number of congressman speaking out congresswomen but I don't see very much coming from the administration.
When -- do is you -- anonymous.
Voices saying that you know this is he gonna happen what might even is that not gonna happen he shouldn't even be brought up.
That we would.
Listen to a foreign country saying a mass murders were released at the head of state.
This is up to expect some guy industry corners fast massive friends -- I was hungry at a speed of mass -- only get your take real quickly on Syria what's happening there the UN.
Essentially said yesterday it's time do present day transitional government Hillary again said it's time for -- -- to go.
Will these words ever be met with action is action possible in Syria.
Obvious real hope that -- goes I think is.
Even if he does go a long concerned who's gonna come and -- to him I would hope.
That our intelligence agencies and others -- on the ground are shaping a a new government that there will be much more.
Back to work within the region I'm not sure that's happening.
So yes I want -- to go -- -- I was gonna happen after the fact like Libya.
Qaddafi is gone there's still tremendous instability in Libya and there's thousands of weapons floating around the Middle East.
That weren't Libya and now unaccounted for Yahoo! -- -- -- apps like Mubarak to more -- now thank you very much congressman --
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Castleford Tigers coach Ian Millward, whose side ended 2012 with a run of seven straight defeats, admits they could hardly have had a tougher start to 2013.
Millward's men kick off their Super League campaign at title favourites Warrington Wolves tomorrow, followed by a clash with reigning champions Leeds Rhinos and then take on three more highly-fancied teams, Catalan Dragons, Wigan Warriors and Hull FC, all inside the first six weeks.
"It's extremely testing but I'm not worried about it," Millward said.
"My three goals to the halfway point are to have no major injuries, a team that can be competitive for 80 minutes and a team that is consistent in its attack and defence structure.
"If we get that, especially in the first eight weeks, it puts us in a really strong position. It also gets us in a position where we're competitive to win games."
Millward had tipped Warrington, last year's Grand Final runners-up, to go one better this year even before watching them nil Wigan in the Ben Westwood testimonial match last Saturday and came away from the Halliwell Jones Stadium even firmer in his belief.
"I walked out of there thinking 'wow'," he said. "I was more excited about our first game than I was before I went.
"I think it's great for us to see where we're at. We've worked hard in pre-season but we are going to start against what I think is the best team in Super League - followed probably by the second-best team."
Warrington coach Tony Smith is refusing to take Castleford lightly, pointing to the arrival of seven new faces as evidence of the danger they pose.
"I don't think we can judge them on last year too much," Smith said. "They've had a lot of change in personnel, probably as much change as any club in the competition.
"They are a little bit of an unknown quantity for most teams this year.
"We're excited at playing at home but also wary of what could be a very dangerous start for us."
Catalan Dragons' new coach Laurent Frayssinous is confident his side can overcome the absence of playmaker Scott Dureau when they launch their campaign against Hull KR at Craven Park.
Dureau, who has made the Super League Dream Team in each of his first two seasons in Super League, is still in Australia recovering from surgery to remove a tumour behind his eye.
Frayssinous is hoping the scrum-half will receive the all-clear to rejoin the club when he goes for another scan on February 19 but, in the meantime, says the rest of the squad have made a pact to make up for his absence.
The coach said: "He's a big loss for us but when we came back after the Christmas break, all the players said we want our team-mate Scotty to be proud of what we do on the field."
Frayssinous will turn to William Barthau, who played scrum-half for France in the 2012 internationals, and the experienced Thomas Bosc to help plug the gap alongside Leon Pryce until Dureau is fit to return.
"I am pretty happy with the depth of our squad," Frayssinous added.
Two other teams set to start the new season without their main playmakers are Wakefield Trinity Wildcats and Bradford Bulls, who do battle at the Provident Stadium tomorrow.
The Bulls are without Luke Gale for Francis Cummins' first Super League match as a head coach while the Wildcats are preparing to be without last year's player of the year Tim Smith.
Cummins said: "Smithy would be a loss but may well feature. The thing is they've been together for a year so they will find another way.
"I like the way Richard (Agar) coaches them. They're going to be a handful regardless, so it will be a great test. We've both got some players missing so let's see where we are."
In tomorrow's other game, London Broncos will be aiming to pick up from where they left off in 2012 when they host last year's wooden spoonists Widnes Vikings.
The Broncos endured a dismal season but finished off on a high with four wins from their last five matches while the Vikings expect to be better for their first season back in the top flight.
"We've got to improve," said Widnes captain Jon Clarke. "This time last year we were coming together as a team of unknowns.
"Just knowing each other going into the off season in itself should be a positive for us."


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Take the college student survey to share your opinions about your school and be entered into a $1,000 scholarship!
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B A+F Overall Experience: I like it here. I love that its calm and I love that my professors enjoy the subject they are teaching. courses are a little tough but it's doable.
Tuition & Financial Aid: Haven't gone through financial aid process. Paid for school out of pocket.
B A+F Student Body: I do see a lot of students in my program socializing with each other in and outside the class. The school is pretty quiet though, you'll see little clicks here and there. It's not really a party school if thats what your looking for. If you like calm and quiet its perfect.
B A+F Academic Experience: From what I've hear it's a fairly new program they have for Veterinary Assistants and Technicians but I think its a good program. They jam pack into 2 years and you get to experience working with animals and there is an available internship class. I haven't done these yet since I'm only in my first year. There are still some bugs and works they need to tweak but it's the only one here in Hawaii. Since its packed into 2 years it is bit of a load. I've had 4 classes for my first semester and have had some difficulty trying to keep with all the exams but if you stay focused its not too bad. You HAVE to pay attention and STUDY if you want to make it through the classes.
Academic Experience: I haven't checked the other programs for the school since I specifically wanted to go into Veterinary Technician studies. I've heard they have some good art programs and I've seen many flyers around school for their majors or clubs.
B A+F Academic Flexibility: I'd say the teachers seem pretty good at helping a student out. My classes are always reminded of the teachers offices hours or tutoring if we need any help. I haven't personally gone to them for help though I've had experiences with emailing professors with questions. They've all written to me right away. Usually within hours. I would say they are pretty great.
Career Services: I haven't talked to any career counselors but plan to go to one soon for my upcoming semester.
B A+F Facilities: It really is a beautiful school. In fact its right in front of a lush green mountain. Its also very opened space. A wonderful green lawn that is supposedly has a special story behind it. I'm not sure what it is though. School is sort of a hidden gem. Its hard to explain without you actually seeing it. I love how calm it is there two. It has an overall great vibe to it. It'll clear your mind.
C A+F Online Courses: I haven't taken an online course yet, but I will be taking two next semester.
C A+F Academic Experience: they dont offer my chosen major at this school so i will have to transfer soon.
A+ A+F Campus Resources: There is amazing tutoring services and extra help is always available!
Online Courses: I'm not taking any online classes.
B+ A+F Academic Experience: There are some really great teachers and the helpful resources available are great but some teachers seriously need to pay more attention to their teaching strategy specially if its noticeable that the students don't understand.
A A+F Career Services: Well this is a community college, so most people end up transferring to a four year university. There are plenty of opportunities for work at the school though, they are always looking for tutors for almost every subject. Great research opportunities exist also!
B+ A+F Academic Flexibility: The academic flexibility is great, there are multiple sections for most classes and the professors are very friendly and understanding towards personal difficulties.
A A+F Tuition & Financial Aid: Tuition is affordable for residents of Hawaii. The financial aid workers are great and they help you understand the system while giving you great advice!
A+ A+F Tuition & Financial Aid: i had so many problems filing, my parents wouldn't help me. i had to wait to be the appropriate age and then pay for some classes on my own. BUT my financial aid counselors were AMAZING! they were so helpful and understanding and did everything they could to make sure i got the aid i needed.
A- A+F Online Courses: online courses are easy to understand and keep up with. teachers are very willing to help and explain topics over email or during office hours.
A- A+F Academic Flexibility: i have been able to schedule classes for before and after i went to work. i've also had great experience working with my counselors to arrange a class structure to meet the needs and requirements of my desired degree program.
B- A+F Tuition & Financial Aid: The tuition here alright. I'm just having a bit of trouble with getting financial aid that I need. Last year I got my grant but I don't know what happened his time. Without financial aid, I am having a bit of trouble trying to get the money for tuition, Im almost there, but I have now to save up the money for books which is like paying for another three credit class.
B A+F Campus Resources: The campus library is nice, I always try to go there because I can get alot of work completed.
B A+F Campus Resources: I sometimes wish that there was more classes to choose from with different times so that it could fit my schedule with my son.
B A+F Campus Resources: The computer labs at my school are always available, I do have my own computer but somtimes it's nice to be in the lab.
B A+F Tuition & Financial Aid: I feel the tuition is ok for the education that I'm getting. I am a single parent and I am enrolled as a full-time student, so I do wish that there was a little bit more financial aid available to me through the school.
A+ A+F Campus Resources: Windward's has a lot of good resources. Computers are available to anyone. Teachers are willing to support and help you. Counselor s are available. They are also the only community college that has a veterinary technician program in hawaii.
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- Musician's Friend Best Selection, Price & Service. Guaranteed.
Need Help? Ask our Experts or call 800-449-9128
Asistencia en Español 866-226-2919
Need Help? Ask our Experts or call 800-449-9128
A progressive encyclopedia of rock/funk drum patterns for all tempos.
The finest material of its kind, Funky Primer is an excellent drum method book that started a new contemporary teaching style for independence, rudiments, styles, and more.
You can't learn from these drum lessons if you don't buy the Primer. Order today!
Our product catalog varies by country due to manufacturer restrictions. If you change the Ship-To country, some or all of the items in your cart may not ship to the new destination.


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Apache Corporation Announces Total Consideration For $850 Million Cash Tender Offer; Terminates Cash Tender Offer With Respect To 3.625% Notes Due 2021, 4.75% Notes Due 2043 And 4.25% Notes Due 204412/06/2013 4:10 PM ET
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Apache Corporation Announces Cash Tender Offer For Up To $850 million Principal Amount Of Five Series Of Its Notes11/21/2013 11:00 AM ET


text:
LinkMeet the 'Face-Kini', the latest craze to hit China's beaches as bathers wear masks to beat the sun's harmful rays
- The name describes a protective head mask that is being used along Shandong province's East China Sea coast
- Used by beach-goers who want to protect their skin from the sun
- The colourful masks sell for 15 to 25 yuan (£1 to to £2.50)
Read more: http://www.dailymail.co.uk/news/arti...#ixzz23v9KNXVH
It reminds me of those masks men sometimes wear in certain romantic movies.
"What's the purpose of your baby curls?"- Reggie Williams


text:
- 787Recommend It!
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Joined All About Jazz in 2003
Patricia Myers is a journalist and photographer who reviews jazz events and interviews musicians in the U.S. and Europe.
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[Beowulf] Fwd: removing X
Many of your questions may have already been answered in earlier discussions or in the FAQ. The search results page will indicate current discussions as well as past list serves, articles, and papers.
Francesco Pietra francesco.pietra at accademialucchese.itWed Feb 4 11:00:59 PST 2009
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How to purge remove cleanly a damaged X server from a working station running on debian lenny amd64? Failure of one (or two) slot(s) of kingston 400 DDR1 ECC on the multisocket workstation prevents running startx, presumably by corrupting files related to X. My work around did not resolve the issue. Therefore, I would like to remove completely the X server without leaving broken packages (using aptitude?). This would be the first step to reinstall X. I rarely use X, except to check the molecular structure for certain input files to molecular mechanics software. In this case X is important, not to go on blindly. I have been advised to carry out a fresh install of linux. I would like to avoid that because of so many compilations to carry out. Incidentally, it is my impression that such software as memtest86+ v. 2.11 and lshw find difficult to test such multisocket mainboards as supermicro H8QC8. Once the damaged slots were replaced with Patriot 400 DDR1 ECC, both bios and top detect all the RAM installed, whic corresponds to all DIMMs filled. Both lshw and memtest report four DIMMs empty; this would correspond to 20GB instead of the 24 GB installed. memtest also reports 23GB total and cached. Clearly, memtest is confused. Or I am. Thanks francesco pietra
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2 hrs ago | Go Local
RI's Amy Diaz Wins Amazing Race with Jason Case
Rhode Island's Amy Diaz is the latest Rhode Islander to appear and now win a reality TV show.
Should the minimum wage be raised to $9 per hour?
Could you survive the end of civilization?
5 hrs ago | WLNE-TV Providence
Every year, the Polar Express sets up shop, turning the Woonsocket Train Depot into the holidaytheme adventure originally created by a local author.
Green Energy Pledges, Special Elections + Tolls
This week's State Report centers on a new green energy pledge signed by each of New England's governors including Governor Lincoln Chafee.
Banning the Box From Your Employment Application
As the New Year approaches, you are expecting better economic times ahead and a more profitable year for your business.
Students React to CCRI President's $370,000 in Salary, Perks
"Excessive," "ridiculous," and "remarkable" were some of the words from Community College of Rhode Island students reacting Thursday to the compensation and spending of college President Ray Di Pasquale, who earns an annual salary approximately $100,000 above the national median for community college heads.
Experts: R.I. substance abuse and mental illness definitions inconsistent
Rhode Island's gun and mental health laws lack consistent definitions for substance abuse and mental illness issues, a shortcoming that should be addressed as state lawmakers consider ways to prevent guns from falling into the hands of the seriously mentally ill, legal counsels for the General Assembly told a state task force on Thursday.
Deadline for Rhode Island Private Non-Profit Organizations to Apply...
By a News Reporter-Staff News Editor at Politics & Government Week -- TheU.S. Small Business Administration reminds Private Non-Profit Organizations in Rhode Island that Dec. 23 is the deadline to submit Economic Injury Disaster Loan applications.
CCRI President Paid Over $100K More than Average Comm. College
CCRI President Ray Di Pasquale, who began his tenure in 2006 with a salary of $180,000, has for the past three years had an annual salary of $265,000 and a total compensation package including health and retirement of over $370,000 due to his dual role as interim commissioner of higher education -- at the time.
Gary Sasse: Rudderless in the Ocean State
A governor's primary power is not the administration of government or the ability to veto legislation.
Social Security payments late to 8k RI residents
More than 8,000 Rhode Islanders are waiting for Social Security payments that were delayed by a hitch in the electronic transfer of funds.
Dee from the Desk: The year Ralph Mollis saved Christmas
Alright that might be an exaggeration, but for the first time since taking office Governor Lincoln Chafee has backed down on an issue he was originally taking a strong stance on, the Rhode Island Christmas Tree, The Christmas enthusiasts have won, and Sec. of State Ralph Mollis will light up all their hearts with joy as he, not Chafee, presses the ... (more)
United Way unveils 2-1-1 outreach van
The United Way 2-1-1 Outreach Van will travel throughout Rhode Island, helping those calling 2-1-1 for help.
LePage's Medicaid consultant ought to deliver cost-saving solutions fit for Maine
A doctor checks the blood pressure of a patient at the J.W.C.H. safety-net clinic in the center of skid row in downtown Los Angeles in this July 30, 2007, file photograph.
Russell Moore: Gambling is an Economic Development
It's fitting as the Christmas Season is begins, our neighbors to the north are considering handing Rhode Island the best gift we could ask for from them--the repeal of their casino law! To the ire of many Bay Staters, the Massachusetts state legislature passed, and Governor Deval Patrick signed into law, a bill allowing three casinos and one slot ... (more)
Rhode Island Community Groups Observe World AIDS Day 2013
With the goal of raising awareness about HIV prevention, the Rhode Island Coalition for HIV Prevention will be conducting Rhode Island's 2nd Annual World AIDS Day Event at the Rhode Island Statehouse on Monday, Dec. 2, 2013 at noon.
Contract is signed with conservative Medicaid consultant. Maine should get its money's worth
America's Small Business Summit at the Omni Hotel in Washington, D.C., featuring the governors panel with Govs. Tom Corbett and Paul LePage.
Shoppers kick off Black Friday holiday buying
Shoppers across the country have been out grabbing door buster deals since Thanksgiving in some cases, but not in Rhode Island and Massachusetts.
Stores urged to take steps for Black Friday crowds
Health officials in Rhode Island are reminding retailers of steps they should take to keep Black Friday sale events safe for shoppers and workers.
State Police to Implement Thanksgiving 'Click it Or Ticket' Operation
In an effort to prevent highway tragedies during the holidays, the Rhode Island State Police is reminding Rhode Islanders that troopers will be maintaining high visibility throughout the Thanksgiving Holiday weekend with patrols targeting impaired or intoxicated drivers, seat belt and child restraint violations, aggressive drivers, speeding ... (more)
URI Professor Conducts Survey Suggesting That Nurse-Run Medical...
Nov. 26, 2013 - People who don't have health insurance are often forced to seek treatment at hospital emergency rooms for colds, body aches and other routine illnesses.


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Coastal Study Walton County is currently undergoing a Coastal Study that will provide better modeling and data for the Walton County Flood Insurance Rate Map (FIRM). The previous study dates back to the 1980's, and may not reflect the current conditions of Walton County's coastline and topography. Northwest Florida Water Management District is working in conjunction with URS, Dewberry, UCF, and FEMA to complete the study. The projected date for the preliminary FIRM is July of 2012, and a projected final map date of 2013. For more information on the Coastal Study please visit the NWFWMD Map Modernization Program webpage. * FEMA's REVISED Elevation Certificate (EC) was approved for use, effective March 16, 2009, through March 31, 2012.
* Walton County's current Flood Insurance Rate Map, dated March 7, 2000, has been revised by FEMA. The effective date for the new map is September 29, 2010. Development Orders and Building permits submitted on or after September 29, 2010 will need to meet the elevations of this map. NFIP Extended through September 30, 2011 Yesterday afternoon the House of Representatives passed a one year extension of the National Flood Insurance Program, extending the current program through September 30, 2011. The Senate passed the bill, S. 3814, on September 21 and the House passed it by voice vote on September 23. The measure now goes to the White House for the President's signature, which is expected to happen quickly. This is a clean extension, with no other provisions in the bill. (Full details can be found by searching for bill number S. 3814 on http://thomas.loc.gov)
Hal LairdFloodplain Administrator Email 31 Coastal Centre Boulevard Suite 100 Santa Rosa Beach, FL 32459 Ph: (850) 267-1955 Fx: (850) 622-9133 Hours 7:00 am - 5:30 pm Tuesday - Friday


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Last Sunday was the 10 year anniversary of one of the worst days in America's recent past. It is a day filled with hate, fear, hurt, anger, remorse among other feelings. It was also the last outdoor summer service for the year, we had planned a Baptism for those who hadn't been baptized earlier in the summer. There were 3 people that had filled out an application and met with Pastor Andy to go over their testimony and what they would share in front of the congregation. The testimonies were sweet and from the heart, after the three were baptized it was opened up to anyone who felt like they were being called to get baptized; an hour and a half later 28 people had been baptized. The service was incredible the Holy Spirit was moving in the hearts of lots of people and it was awesome to watch those that weren't being baptized come around those who were, praying for them, crying with them and just being a family. This morning was an incredible growing experience for our church, and as I was up above taking some shots of the spectacle, I was hit with what a beautiful picture of God's ability to redeem anything, even a day like September 11th. Just like he takes our broken, wicked, undeserving lives and redeems them through the work of the Cross. For 28 people and many others who witnessed this special time, this day will no longer be remembered in dispair or sadness but instead with joy and love.
"Behold, I am making all things new."
-Revelation 21:5


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Police: Man arrested in Indiana in Vt. killingJuly 03,2013
WESTFIELD Vermont State Police say a Vermont man has been arrested in Indiana in connection with a killing in Vermont.
Police said Tuesday 49-year-old Peter Lavalette of Derby was stopped for a traffic violation in Indiana and indicated he was involved in a homicide in Westfield.
Police say based on Lavalettes comments troopers found a man dead at a residence on Fuller Road. The mans body was taken to the Office of the Chief Medical Examiner for an autopsy. Authorities have not released the identity of the deceased until family is notified.
Lavalette is being held in Indiana until he is transported back to Vermont to face charges. Its unknown if hes being represented by a lawyer.MORE IN This Just InMaybe talking about life insurance isnt as bad as a root canal or as hard as talking with your... Full StoryHELENA, Mont. Full StoryMONTPELIER In an attempt to avoid some of the same operational challenges they continue to... Full Story -
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Tag Archives: lenny kravitz
Tue, Nov 30, 2010 | 15:49 GMT
DJ Hero 2 Mix List expands with Beastie Boys, Prodigy, Kravitz
Activision has announced three new mixes for DJ Hero 2, featuring mash-ups of the Beastie Boys, Linkin Park, Tone-Loc, Lenny Kravitz and The Prodigy.
Fri, Oct 30, 2009 | 15:37 GMT
Guitar Hero 5 tracks revealed for November – KISS, Kravitz, Metallica
Activision has sent over a list of downloadable tracks for Guitar Hero 5, that will be landing on consoles in November.
Fans of Lenny Kravitz and KISS will be privy to track packs from both, and there will also be a six-pack of free songs from Neversoft bands.
Wii users will be getting a heaping helping of Metallica with tracks from Death Magnetic that are already available on PS3 and Xbox 360.
Here's the list, with pricing to be announced later:
- November 12: Lenny Kravitz Track Pack – Let Love Rule, Lady, Fly Away
- November 19: KISS Track Pack – Modern Day Delilah, Lick It Up, I Was Made for Loving You
- November 24: Neversoft Thanks the Fans Track Pack – Lemon Frosting by Bunny Knutson, RockNRola by Nancy Fullforce, From the Blue/Point of No Return/T.T.R.T.S. by An Endless Sporadic, Love Holds It Down by Dom Liberati, You Really Like Me by Davidicus, and Guilty Pleasures by Tony Solis
- November 24: Metallica, Death Magnetic Tracks for Wii – All Nightmare Long, That Was Just Your Life, The Day That Never Comes, The Judas Kiss, The End Of The Line, The Unforgiven III, Suicide & Redemption J.H., Suicide & Redemption K.H.
Full PR through the jump.
Mon, Jan 12, 2009 | 11:45 GMT
Lenny Kravitz Pack winging its way to Rock Band
MTV and Harmonix has announced that the 'Lenny Kravitz Pack 01′ will hit Rock Band this week.
The pack will include 'Freedom Train,' 'Mr. Cab Driver' an 'Let Love Rule' from the Let Love Rule album. You also get 'Are You Gonna Go My Way', so it's a pretty good line we reckon.
No price has been given but these things usually cost 440 MS Points and around £3.49 from PSN.
Full release after the break.
By Mike Bowden


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The amount of data in the world is piling up, making data centers a necessity. READ MORE
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A Study of the Potential for geothermal energy within the United States, led by the Massachusetts Institute of Technology (MIT), has found mining the heat in the Earth's hard READ MORE
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Remember the myth about an Impossible choice?A poor knight is rejected by the king as a suitor for his daughter. READ MORE
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Class 2 and 3 circuits are defined as the portion of the wiring system between the power source and the connected equipment. READ MORE
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2013 NFL Mock Draft
NFL Mock Draft 5.0: Sharrif Floyd at No. 1 spot
The flurry of activity over the first few days of free agency certainly has impacted the 2013 NFL Draft landscape. Several teams have elected to fill their biggest needs with wily veterans rather than unproven rookies, altering draft-day strategies around the league.
With a little more than a month remaining before the draft officially kicks off, here's another mock connecting the dots on possibilities for the first round.
With a little more than a month remaining before the draft officially kicks off, here's another mock connecting the dots on possibilities for the first round.
Andy Reid elected to shore up the Chiefs' biggest issues in free agency. Now he takes Floyd to solidify the front line of a defense that should rank among the elite in 2013.
New general manager David Caldwell has discussed the importance of building around a franchise quarterback. The jury is still out on whether or not Blaine Gabbert is that guy, but adding Joeckel will give him plenty of opportunities to make plays in the passing game.
The Raiders will think long and hard about Geno Smith at this pick, but the chance to land a difference maker on the defensive line leads GM Reggie McKenzie to take Lotulelei at No. 3.
Perennial Pro Bowl OT Jason Peters is scheduled to return from injury, but that won't prevent the Eagles from adding an athletic edge blocker with tremendous potential.
The release of Kyle Vanden Bosch and departure of Cliff Avril make finding a dynamic pass rusher a priority for Jim Schwartz. Ansah played well for the Lions' staff in the Senior Bowl; he could be a terrific fit as a defensive end in the team's wide-nine scheme.
GM Michael Lombardi quietly has retooled the Browns' defense, but finding a young, athletic cornerback to pair with Joe Haden remains a priority. Milliner is a technically sound cover corner with outstanding instincts and intangibles.
The Drew Stanton signing could take the Cardinals out of the quarterback market. Johnson not only fills a void at left tackle, but he would allow Levi Brown to return to his natural position on the right side.
The Bills might need to move up a few spots to land Smith, but this West Virginia product is the franchise quarterback Buffalo has coveted for years.
Rex Ryan desperately needs an explosive edge rusher to take his hybrid scheme to another level. Jones dominated the SEC with his explosiveness, and Ryan would love to tap into those skills to help Gang Green get back on track.
The signing of Andy Levitre to a lucrative deal will not keep the Titans from adding an interior blocker of Warmack's caliber. Mike Munchak wants to re-establish a rugged running game in Tennessee, and Warmack excels at moving defenders off the ball.
To get Philip Rivers back on track, the Chargers must keep him upright in the pocket. Cooper is a standout pass protector with the athleticism and movement skills to dominate in the run game.
The loss of Sean Smith robs the Dolphins of a big, athletic corner with range. Rhodes is not a polished product at this point, but he possesses a rare combination of size, speed and skill.
The departure of Michael Bennett could force the Buccaneers to add another pass rusher to the mix. Jordan is an athletic freak with all of the physical tools to be a great pro.
Ron Rivera has attempted to solve the defensive tackle problem since taking the job in 2011. Richardson not only addresses the issue, but he would give the Panthers their most dynamic interior defender since Kris Jenkins.
Mingo definitely is not a finished product, but he possesses the athletic traits defensive coordinators covet in premier pass rushers. With Rob Ryan installing a 3-4 scheme, Mingo could be a perfect fit in New Orleans.
The loss of Danny Amendola makes it imperative for the Rams to find an explosive slot receiver with big-play ability. Austin is a beast with the ball in his hands; a penchant for turning short passes into big gains will quickly make him Sam Bradford's top target.
With Mike Wallace taking his talents to South Beach, the Steelers could turn to Patterson to replace the speed, explosiveness and playmaking. The Tennessee product had only one year of major college experience, but he is one of the most dynamic playmakers in the draft.
Jerry Jones would love to add a versatile safety with a refined game. Vaccaro is a big, physical safety with cornerback-like cover skills.
A lack of speed and athleticism at linebacker has plagued the Giants for years. Ogletree is a run-and-chase 'backer with outstanding instincts and awareness.
D.J. Moore's probable exit creates a huge void for the Bears at the nickel cornerback spot. Trufant is a natural fit with a refined game that is built on instincts, awareness and toughness.
Marvin Lewis wants the Bengals to overpower their AFC North rivals behind a physical running game. Fluker is the premier right tackle in the draft, excelling at moving defenders off the ball and sealing the edges on the perimeter.
Jeff Fisher certainly doesn't shy away from players who play with a nasty streak on the field. Elam is not only an edgy player, but he is a talented safety with solid instincts and ball skills.
Following the trade of Percy Harvin, the lack of a No. 1 receiver is the biggest issue on the Vikings' offense. Allen is a big-bodied wideout with strong hands and a polished overall game.
Chuck Pagano must find a capable pass rusher after letting Dwight Freeney walk as a free agent. Moore's disappointing performance at the NFL Scouting Combine overshadows his production, effort and hustle.
The Vikings were in desperate need of pass catchers before the Harvin deal. Woods is a strong No. 2 receiver who would be a nice complementary piece in an offense that revolves around Adrian Peterson's running skills.
The release of Charles Woodson makes safety one of the Packers' biggest offseason needs. While Reid didn't enjoy a stellar junior campaign, he fits the profile (big, fast and physical) that Ted Thompson prefers in his safeties.
The Texans can't continue to ignore the No. 2 receiver position with Andre Johnson nearing the end of a spectacular career. Hopkins is a big-play threat with strong hands and sneaky explosiveness in the open field.
John Fox wants to fortify the Broncos down the middle. Williams is an energetic three-technique with the first-step quickness to create disruption at the point of attack.
The potential loss of Aqib Talib could put the Patriots back in the market for a big, instinctive cover corner. Banks was one of the best ballhawks in college football (nabbing 16 career interceptions at Mississippi State), with the size and skills to match up with the big-bodied receivers in the AFC.
The Falcons are pushing their chips into the middle of the table to make a run at Super Bowl XLVIII, but the lack of a consistent pass rusher could derail their hopes. Werner is a high-energy rusher in the mold of former Falcon Patrick Kerney.
Delanie Walker played such a pivotal role in the 49ers' offense that finding a suitable replacement could lead Jim Harbaugh to target one of his former players.
The Ravens are in desperate need of linebackers after Ray Lewis' retirement and Dannell Ellerbe's surprise departure. Te'o is a tenacious tackle-to-tackle defender with the savvy and moxie to step in as a first-year starter.
- 2013 NFL Mock Draft Central


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Parable of the Sower (New York, 1993) by Octavia Butler is set in California and covers a period of three years, from 2024 to 2027. It is a grim nearfuture novel that exaggerates trends in American life that were apparent in the late 1980s and early 1990s, such as fear of crime, the rise of gated communities, illiteracy, designer drugs and drug addiction, and a growing gap between rich and poor. Climate changes brought about by global warming are also central to the novel.
The protagonist is Lauren Olamina, an African American girl who is fifteen years old when the novel begins. She lives in Robledo, about twenty miles from Los Angeles, which has become a walled enclave only partially protected from the rampant lawlessness and desperate poverty that exists beyond the walls of the neighborhood. When the enclave is completely destroyed by bands of arsonists and thieves, Lauren is one of the few survivors. She heads north, on foot, with a couple of companions in a perilous search for a better life.
Butler's disturbing dystopia, written in the form of Lauren's diary entries, is at once an adventure story, a coming-of-age story, and a thoughtprovoking exploration of some negative trends in American society that have become more pronounced in the decade that has elapsed since the novel was written.
Parable of the Sower Study Guide: Homework Help
Source: Novels for Students, ©2013 Gale Cengage. All Rights Reserved. Full copyright.


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In an historic first, Prime Minister Enda Kenny and Foreign Minister Eamon Gilmore both took part in this year's Remembrance Day services. Kenny paid homage by laying a wreath of laurels in Enniskillen, while Gilmore was on hand in Belfast for the ceremonies.
Remembrance Day is the annual memorial day in the British Commonwealth that pays honor to those who perished during wartime in the 20th and 21st centuries. It also marks the end of hostilities endured during World War I, where approximately 35,000 Irishmen died.
This year's participation by the Taoiseach and Tanaiste in Remembrance Day is a historic first, and an indication of the evolving relationship between the Republic of Ireland and the UK.
Taoiseach Enda Kenny took part in services in Enniskillen in Northern Ireland to commemorate the 25th anniversary of the IRA bombing there that left 11 people dead. On November 8, 1987, a bomb exploded in Enniskillen that injured 63 people and killed another 11.
At the services, Kenny laid a green wreath of laurels with a card that read "In Remembrance from the Government of Ireland."
Hundreds of people gathered at the memorial in Enniskillen to pay their respects this year. The Taoiseach reportedly met and spoke with the victims' families during his Sunday visit.
Tanaiste Eamon Gilmore was on hand in Belfast on Sunday as well to offer his respects. There, he laid a wreath at the cenotaph at Belfast's City Hall.
BBC reports that in January of this year, Belfast City Council and the Royal British Legion, who jointly organized the Belfast ceremonies for Remembrance Day, passed a resolution to formally invite Irish representatives to take part in the commemorations.
The joint show of respects from the Irish heads of state comes just eighteen months after Queen Elizabeth II made her historic visit to the Republic of Ireland, making her the first ever British monarch to do so since Ireland declared its independence. During her visit, the Queen laid a wreath in the Garden of Remembrance in Dublin honoring Irish soldiers that were killed during the war for freedom.
Rather a moron than a bigot torytory.
Veterans Day is a time for honoring all who ever served honorably in the military, including the Irish. As far as the Irish community in the U.S. is concerned, those who gave their lives in the service of this country deserve special recognition as this time. These include the 29 Irish natives who lost their lives in Korea, 2 of whom were awarded BRONZ STARS and a 3rd a Bronze Star and a SILVER STAR. But none of these gallant young Irishmen was considered worthy of U.S. citizenship in his lifetime. Isn't about time that the Irish families of these young men received just compensation for their supreme sacrifices?
Typical dross of Irish Central crawl out from beneath their rock to pontificate. Everything is political for these morons.
Ireland never gained Independence! The British left and the Vatican took over. They even got away with a systematic regime of child rape and torture.
I wonder if Enda and Eamonn ever laid a wreath commemorating those murdered on bloody Sunday.
The last paragraph states, "... since Irland gained its independence". Ireland still has NOT gained its full indepenndence; about 1/6 of that country's territory is still controlled by G.B. Those who were laid to rest in the Garden of Rememberence died for the freedom of the "whole Irish nation and all its parts - not to establish and uphold Partition.
If Kenny and Gilmore were alive in 1916 ,they would be part of the firing squad which executed Pearce and Connlly.
a lickers


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Dump near the end!
Someone ask Hanzi what got dumped....
He said it's a wig and that was the end of the call.
That's some rapier wit Howard has.
Hanzi and Elegant Elliot should have a show
a dump at 5:17 mark of the call!
uck you I have rock star hair....
I see Fred is still using his trademark "HUH?!"
Maybe it's a common thing for Stern but anytime I've ever heard Howard accused out of the blue of wearing a wig (or its implied by someone) he seems to completely drop out of his flow and we suddenly start hearing more dead air a lot of "uuuuhs" and "aaahs".
For instance, he does the exact same thing in that clip about saving the drowning dog when Artie makes a joke about his hair.
Very telling imho.
Last edited by Wigward Hairhat; 10-02-2013 at 08:52 PM.
Did anyone contact Hanzi and figure out what was dumped?
I think it actually might have been Hanzi accurately calling Howard out about his rabid anti-Muslim rants post-9/11 that initially threw him, and the dump out revolved around something in that vein; Hanzi wasn't even thinking "wig" until Howard brought up his "rock-star hair"
Maybe Howard was reeling from whatever was dumped, and couldn't think fast enough of his feet to dump the wig shot, too.
Either way, Hanzi definitely knocked the wind out of Howard's sails, and he hung up on Hanzi at the most interesting point in the conversation.
tie game, bottom of the ninth, runner on 3rd, 2 outs, full count............let's see what's on Lifetime.
In a sea of worsts, Howard's complete inability to mix it up withreal callersanybody anymore is near the top of the list.
If you step back and think about it, it's kind of shocking: fucking Hanzi got the best of him.
And he's gonna try to dance with Seinfeld today?!?
"He's so out of touch and delusional that he doesn't realize his entire life is built around extravaganza." - Benjamen
As someone who listened to Stern since the age of 7, I gotta say he's used his (not Tom's on FM) dump button constantly on satellite. I never heard him use it other than for a cursing caller back on FM.
WTF is in the water in Canada? Hanzi, Ryan Lever- it's a melting pot of insanity.