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Zac Efron Looking AMAZING In Hawaii
Zac Efron goes for a morning dip on the beach and shows off his ripped abs.… READ ON
Zac Efron goes for a morning dip on the beach and shows off his ripped abs.… READ ON
Now, that's a Maui wowie!
A shirtless Zac Efron showed off his rock hard bod while taking an early morning swim with his brother Dylan in Maui on Sunday.
Megan Fox and Brian Austin Green still having romance in Hawaii.… READ ON
Sultry actress Megan Fox and 90s TV star Brian Austin Green spent another gorgeous day in Kona, Hawaii Wednesday, and RadarOnline.com has all the sexy snapshots for you.
PHOTOS: Megan … READ ON
The Bachelor Jake Pavelka and his fiancée Vienna Girardi looked every bit the happy couple as they spent a day on the beach in Kauai, Hawaii, and RadarOnline.com has the… READ ON
Sexy screen siren Megan Fox and 90s TV beefcake Brian Austin Green were snapped enjoying a beautiful day on the sands of Kona, Hawaii Tuesday, and RadarOnline.com has all the… READ ON
Megan Fox and Brian Austin Green relax on their romantic Hawaiian vacation.… READ ON
A bikini-clad Megan Fox was spotted on the beach in Hawaii with her boyfriend Brian Austin Green. The former "Transformers" babe looks great as she shows her "six pack" abs… READ ON
Transformers babe Megan Fox showed off her stunning bikini body over the Memorial Day weekend while on vacation in Hawaii with her boyfriend Brian Austin Green and RadarOnline.com has all… READ ON
Sports Illustrated swimsuit cover model Brooklyn Decker was back in her yellow bikini on Wednesday shooting more scenes for the film Just Go With It.
PHOTOS: Supermodel Brooklyn Decker Builds … READ ON
Brooklyn Decker takes to the beach in a yellow bikini for "Just Go With It".… READ ON
Andy Roddick's stunning wife, Sports Illustrated swimsuit model, Brooklyn Decker, showed off the breath taking body Tuesday that helped bag her the tennis ace as well as millions of dollars… READ ON
Maybe they bonded over each having a famous ex-husband.
New bosom buddies Jennifer Aniston and Nicole Kidman were snapped Tuesday hugging each other while rehearsing scenes for their new romantic… READ ON
Jen Aniston and Nicole Kidman hug while on the set of Just Go With It, in Hawaii.… READ ON
New BFFs Nicole Kidman and Jennifer Aniston continue to bond while working in beautiful Maui, Hawaii and RadarOnline.com can bring you the photos, as well as exclusive on set details.… READ ON
Jennifer Aniston, Nicole Kidman, Adam Sandler and Dave Matthews work on "Just Go With It" in Hawaii.… READ ON
George Clooney and Elisabetta Canalis walk on the beach in Hawaii.… READ ON
As if he wasn't already perfect, George Clooney clearly enjoys romantic walks on the beach. The actor recently took a stroll in Hawaii with girlfriend Elisabetta Canalis.
PHOTOS: George and … READ ON
George Clooney And Elisabetta Canalis In Hawaii… READ ON
Making the most of the idyllic Hawaii set of his latest movie The Descendents, George Clooney enjoyed a visit from his Italian girlfriend Elisabetta Canalis this week.
PHOTOS: George and … READ ON

subset: commoncrawl


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7 Meetup Groups match "ASP.NET" near Reston, VA
There are no upcoming Meetups.
This is a group for anyone interested in using C# and .Net to build new types of applications on new platforms. Did you know you can build apps for iPhone, Android, Macintosh and Linux using C#? Our focus is on mobile, customer-facing web, REST APIs, cloud and cross-platform applications. Come learn about tools and platforms such as Xamarin, ASP.Net MVC, Service Stack, Azure, Web API, Mono and nHibernate. Anyone interested in open .Net is welcome.
The DC .NET Users Group is dedicated to providing a forum for area technologists to discuss and present enterprise solutions utilizing .NET technologies as well as creating a community to promote the success and communication of its members. The purpose of the organization is to support local developers and businesses with the latest information and education on Microsoft .NET technologies.
This group is for all .Net developers or anyone interested in learning about .Net development in the DC/NOVA area.
Building a network of individuals and organizations in southern Maryland with interests in software development. Whether well established in the industry or just getting started with your first programming language, all are welcome to come network, exchange information and learn. This group is intended to bring the general southern Maryland software community together and hopefully inspire more focused spin-off groups.
Working in Windows Azure? This meetup aims to build community and learning around Windows Azure and the many ways people use it. We want to get people together to share knowledge, stories, skills and new ideas around the Azure cloud platform. Focus areas will include IaaS, PaaS, SaaS, cloud computing, mobile development and much more. Join us!
There are no upcoming Meetups.
The OWASP Northern VA Local Chapter meetings are FREE and OPEN to anyone interested in learning more about application security. We encourage individuals to provide knowledge transfer via hands-on training and presentations of specific OWASP projects and research topics and sharing SDLC knowledge. The chapter is committed to providing an engaging experience for a variety of audience types ranging from local students and those beginning in app-sec, to those experienced and accomplished profession …
There are no upcoming Meetups.
This is a great group for I.T. Professionals to meet outside of the office to relax, socialize, talk about sports, politics, life, and the ever growing world of Information Technology. We emphasize finding new friends and associates with similar backgrounds to network with and do exciting things. Dinners, forums, happy hours, adventures, sporting events, and yes, parties are just a few of the types of activities we will partake. .
Get an alert email when new Meetup Groups like this start near you.
You'll get advice, help finding members, and tools to make running a Meetup Group easier.


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Welcome to CowboysZone! Join us! Come on! You know you want to!
You cannot post in the chat room because you have not posted enough in the forums!
I want a Piece of the mods in an ffl league.
Discussion in 'Fantasy Sports Zone' started by marsbennett, Jun 13, 2005.


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31 CFR Part 403 - AUTHORIZATION OF ALL BANKS, U.S. POST OFFICES, AND DISBURSING OFFICERS OF THE UNITED STATES AND THEIR AGENTS TO DELIVER TO THE TREASURY DEPARTMENT COUNTERFEIT OBLIGATIONS AND OTHER SECURITIES AND COINS OF THE UNITED STATES OR OF ANY FORE
Title 31 published on 2012-07-01
no entries appear in the Federal Register after this date.
This is a list of United States Code sections, Statutes at Large, Public Laws, and Presidential Documents, which provide rulemaking authority for this CFR Part.
This list is taken from the Parallel Table of Authorities and Rules provided by GPO [Government Printing Office].
It is not guaranteed to be accurate or up-to-date, though we do refresh the database weekly. More limitations on accuracy are described at the GPO site.


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Roasting beets brings out their natural sweetness and retains their gorgeous color. Tossed with vinaigrette and topped with toasted nuts, these beet wedges make a great salad.
1. In a large bowl, mash the garlic to a paste consistency. Whisk in vinegar, mustard, and salt and pepper, until completely combined.
2. While whisking, drizzle oil into mixture gradually until fully incorporated.
3. Roast whole beets until tender, peel, and cut into wedges. Toss in vinaigrette, and top with toasted nuts.


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You are here:
Private renting
Private renting
Key facts about private renting in London:
One in five households in London (around 650,000 in all) rent their home in the private market.
These households are not evenly spread across London: rates of private renting are more than twice as high in central London as they are in the outer boroughs.
The sector is relatively young: adults aged 16 to 34 comprise 59% of the private rented sector, twice as high as the proportion in London�s overall population (29%).
It is also very diverse, with 61% of private renters born outside the UK, compared to 37% of Londoners as a whole.
The private rented sector accounts for more than half of the home moves that take place in London each year.
The UK has relatively few 'institutional' or large-scale investors in the private rented sector, and most landlords have just a handful of properties. The Mayor and the government�s Homes and Communities Agency are both currently exploring options for increasing institutional investment in private renting.
Since April 2007, all deposits (for rent up to �25,000 per annum) taken by landlords and letting agents for Assured Shorthold Tenancies must be protected by a tenancy deposit protection scheme. More information on these schemes is available from Direct.gov and Shelter.
Further information and advice on private renting can be found in the box to the right of this page and through the links below.
Renting information
Private renting
Key facts about private renting in London.
Social renting
Find out about social renting in London.
Useful links
Links and resources for tenants and landlords.
Rent prices near you
Tips on private renting
Where do I start?
How to find a home in the private rented sector
What's a tenancy agreement?
What types of tenancies there are and what an agreement should include.
How much you should expect to pay and how it is protected.


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The Richard C. Bartlett Environmental Education Award
"Positive solutions to achieve a sustainable planet begin in the classroom with teachers...who are true leaders in education."
--Richard C. Bartlett
About the Award
A visionary, Richard C. Bartlett (1935-2011) inspired environmental educators nationwide. He believed that education is critical to preserving the natural world for future generations. His commitment to conservation and environmental education spanned over four decades. The Richard C. Bartlett Environmental Education Award, made possible through the generous support of Baxter Healthcare Corporation, was established with an original grant from Toyota Motor Sales USA to distinguish the teachers who best represent Dick Bartlett's passion for and leadership in environmental education.
While serving as president and CEO of Mary Kay, the company received numerous environmental awards. Mr. Bartlett was chairman of the board of NEEF before becoming one of our honorary board members and served on the boards of the Nature Conservancy, the National Council on Science and the Environment, the Aldo Leopold Foundation and the Center for Big Bend Studies. He was co-founder of the Thinking Like a Mountain Foundation, which offers grants to "thinkers and artists" in residence at an environmental ethics resources center, library and observatory in Texas. To learn more about the life of Mr. Bartlett, please read his biography.
The Richard C. Bartlett Environmental Education Award is given annually to an outstanding middle or high school teacher who successfully integrates environmental education into their curriculum and engages students in interdisciplinary solutions to environmental challenges. The award recognizes an educator who can serve as an inspiration and model for others.
The 2012 Richard C. Bartlett Environmental Education Award will go to a high school teacher, which includes grades 9-12. Because middle and high school teachers may face different challenges in their teaching on the environment, the award alternates between middle and high school teachers each year.
The Richard C. Bartlett Environmental Education Award winner will receive $5,000 and two merit winners will receive $750 each.
Read about Richard C. Bartlett Environmental Education Award winners.
Please Note: The Bartlett Award application is closed. Please stay tuned for further information on the award; follow Classroom Earth on twitter, facebook - or sign up for our e-mail updates.


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Valentine by Nathaniel Whitlock.
I was planning on posting this in my official RBN thread, but it wasn't getting much attention recently, so I put it here. I thought this track was pretty good (You know, for a song of mine.), just needs some extra tweaks, and I couldn't let this slip through my fingers. I was kind of afraid that if I posted it in my official thread, it wouldn't get any attention at all. So, here it is, would you buy it?


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Vt. neighbors: Man in NH hotel stabbing had temperJanuary 30,2013
By LISA RATHKE
The Associated Press
WEST DANVILLE — Some residents of the small Vermont hometown of a man charged with stabbing to death a 70-year-old woman at a New Hampshire hotel say the suspect was known for having a short fuse.
Prosecutors say 37-year-old Rodney Hill of West Danville repeatedly stabbed the woman Monday night in the lobby of the Hampton Inn in Littleton, N.H., where both were staying. Officials said they were strangers and called it a random attack.
Catherine Houghton, of Novato, Calif., died at a local hospital shortly after the attack.
A man who owns a country store and cafe that Hill frequented said Hill was in the store making a ruckus the day before the attack.
Jeff Downs, owner of Joe's Pond Country Store, says it didn't take much to set Hill off.MORE IN This Just InMaybe talking about life insurance isnt as bad as a root canal or as hard as talking with your... Full StoryHELENA, Mont. Full StoryMONTPELIER In an attempt to avoid some of the same operational challenges they continue to... Full Story -
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The GOP hit on Rice is a hit on President Obama
ABOVE PHOTO: U.S. Ambassador to the U.N. Susan Rice listening during a news conference at the UN. Republican senators' angry criticism of Rice over her initial account of the deadly Sept. 11 attack in Libya smacks of sexism and racism, a dozen female members of the House said Friday.
(AP Photo/Bebeto Matthews)
By Earl Ofari Hutchinson
The GOP hit on UN Ambassador Susan Rice for the murderous Benghazi attack is not about her alleged bungling, untruthfulness, or lack of accomplishment. It's yet another GOP ploy to weaken, besmirch, and taint President Obama. Change the name from Rice to Attorney General Eric Holder and it's a virtual rerun of four years ago.
Days after Obama's 2008 election victory, he publicly announced that he planned to tap Holder for the AG post. GOP senators made it clear that they would grill Holder hard on his alleged political malfeasance and cronyism in questionable pardons and assorted other actions as Deputy Attorney General in Bill Clinton's administration. As a major advisor to the Obama campaign, Holder was clearly seen as the weak link to tar the Obama administration as prone to poor and untrustworthy judgment in picking cabinet and agency appointees.
Rice is now the GOP's pawn to accomplish the same end. Obama lashed back and called the attack on Rice "outrageous." But that won't stop GOP senators from the assault on Rice's competence and character. Both GOP hits against her are absurd. The hit on Rice for Benghazi is that on talk shows she called the attack a response to an anti-Islam video. Rice did.
Subsequent events showed that the video did not trigger the deadly assault. But in the weeks since the attack, and despite the relentless barrage of hints, innuendos, and inference that the White House knew the attack was a planned terrorist attack, there is no smoking gun proof that Rice or Obama knew conclusively that the attack was premeditated.
Rice simply repeated the flawed and inaccurate intelligence information that she was given. The UN Ambassador has virtually nothing to do with securing embassies, assigning military or diplomatic personnel to them, or authorizing military operations against terrorist groups. Likewise, the Secretary of State does not make foreign policy. The Secretary's role is to advise, and consent, but ultimately their charge is to implement policies and directives from the White House.
Colin Powell was a prime example of what could go terribly wrong when an administration official is given duplicitous and deliberately doctored intelligence information. As Bush's Secretary of State, he was lambasted for selling the phony weapons of mass destruction line to the UN. Powell took the heat but he, like Rice, simply repeated the intelligence information he was given, information the Bush administration cynically manipulated. Powell's job was not to make policy but to mouth policy that had already been made.
The other hit on Rice is that she's unfit for Secretary of State consideration based on her handling of Benghazi and her diplomatic record. This is even more ludicrous. Rice has brokered and helped push through a number of important resolutions on Libya, Iran, and North Korea, LGBT human rights, humanitarian assistance to African nations, support of peacekeeping efforts in war torn countries, and fought hard to get a tougher UN Security Council stance on Syria.
Rice has a solid record as an international affairs scholar, diplomatic consultant, her post on the National Security Council, and manager of dozens of US embassies, and thousands of Foreign Service personnel. During her quarter century of diplomatic service, Rice has consistently gotten high marks for her work.
The Benghazi events alone might not have changed that. Rice would have drawn heat, but she would not have been the intense focal point of the GOP's relentless attack. Obama's reelection is the trigger that changed that. The GOP is reeling from defeat, and as with Holder four years earlier, has no other real weapon to assault Obama with, except Rice.
If the GOP can wave Rice's supposed failings before the public long and hard enough to pressure Obama not to consider, let alone, appoint her as Secretary of State, it would be a signature victory. It would embolden GOP congressional leaders to press even harder for public hearings on Benghazi, and drag Obama into an endless go round of charges and counter charges on Benghazi and the administration's overall foreign policy initiatives and direction in the Middle East.
This would fit neatly into the GOP's relentless game plan to paint the Obama administration as weak, vacillating and too conciliatory toward the Arab world. This was the constant sing song of vanquished GOP presidential candidate Mitt Romney before and during the presidential campaign.
Obama and Democrats so far have pushed back hard against the ploy. A group of House Democratic women have gone even further and branded the attack on Rice as "racist" and "sexist." And Senate Majority Leader Harry Reid says there will be no independent Senate panel probe of Benghazi. But the GOP is unfazed by this.
It hopes that its all out assault on Rice will set the stage for the confrontation that some key GOP senators are spoiling for if Obama nominates Rice as his next Secretary of State. The issue is really not Rice, but Obama.
Earl Ofari Hutchinson is an author and political analyst. He is a weekly co-host of the Al Sharpton Show on American Urban Radio Network. He is the author of How Obama Governed: The Year of Crisis and Challenge. He is an associate editor of New America Media. He is host of the weekly Hutchinson Report Newsmaker Hour on KTYM Radio Los Angeles streamed on ktym.com podcast on blogtalkradio.com and on thehutchinsonreportnews.com
Follow Earl Ofari Hutchinson on Twitter: http://twitter.com/earlhutchinson
+ Top Story
Matt Barnes recently typed the racial epithet on his Twitter account. "The word I used is a word that's used on the court, is used in the locker room, is used by most of my friends and family," Barnes explained, adding that "It's like saying 'Bro.' That's just how we address people now."
There's been as much myth as fact regarding John F. Kennedy's civil rights legacy in the more than 50 years before, during and especially after his assassination on November 22, 1963. In the days before he delivered his now famed presidential inaugural address on Friday, January 20, 1961...
The strike of football players at legendary Grambling State University received attention across the world. GSU President Frank Pogue praised the players for providing the "creative tension" needed to bring attention to the plight of Grambling and historically black colleges and universities (HBCUs) in general.
The old saw that you can't live with them and you can't live without them may apply more aptly to New Jersey Governor Chris Christie than to husbands and wives. The "them" in Christie's case is the Tea Party. Christie so far has made all the right moves in his march toward the GOP presidential nomination.
The GOP-controlled House Ways and Means is the first of the three GOP congressional committees "investigating" Obamacare to try and pulverize it -- again. GOP committee members pounded hard on the stock GOP hit points; it's a mess because...
Dr. Ben Carson's shoot from the lip, crackpot quips, digs, and insults at women, blacks, Democrats, and especially President Barack Obama are fast becoming the stuff of legend. This time he almost outdid his past inane cracks with the zinger that the Affordable Care Act is the worst thing since slavery.
If William F. Buckley Jr.'s definition of a conservative was someone who "stands athwart history yelling, 'Stop'," maybe Dr. Ben Carson's idea of conservatism is standing athwart the present saying "slavery" as many times as he can.
This summer, minimum wage workers in California abandoned their posts at fast food restaurants and retail stores for spots on the picket line. They joined workers in cities across the country to demand an increase in the minimum wage.


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New CA Ad Fights Back Against Prop 8 Lies
Posted on October 10, 2008
Filed Under Gay News Blog
We refuse to be swiftboated.
We've launched our new ad, calling out their lies.
Research shows our messages beat their lies, but only if we can get them on the air enough to have an impact.
Now is the moment to make a personal sacrifice and give up something and donate to the No on 8 Campaign. And please enlist your friends and family. They will give only if you ask — they need to hear from you why this is so important. Tell them to go to http://www.NoOnProp8.com/stopthelies to make a donation.
Only 30,000 people from the tens of millions of LGBT people and hundreds of millions of allies in this country have donated to protect our equality. That is not acceptable. Please donate today!
This posting was automatically generated from a feed from Gay News Blog Read more….
New CA Ad Fights Back Against Prop 8 LiesTwo polls show we're loosing, balance shits against gay marriage in California – now is the time to act
Prop 8 backers have a new website – and six stupid lies to support their prejudice
'No on Prop 8′ Releases Third Ad: 'Lies'
Two polls show we're loosing, balance shits against gay marriage in California – now is the time to act


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Israeli Prime Minister Benjamin Netanyahu exhorted the United Nations General Assembly on Thursday to draw "a clear red line" to stop Iran from developing nuclear weapons.
In a theatrical gesture, Netanyahu held up a cartoon-like drawing of a spherical bomb and drew a red line below the fuse, "before Iran completes the second stage of nuclear enrichment to make a bomb," he said.
"It's not a question of whether Iran will get the bomb. The question is at what stage can we stop Iran from getting the bomb," said Netanyahu, who also accused Iran of aggression.
"I ask, given this record of Iranian aggression without nuclear weapons, just imagine Iranian aggression with nuclear weapons," the Israeli prime minister said. "Who among you would feel safe in the Middle East? Who would be safe in Europe? Who would be safe in America? Who would be safe anywhere?"
But Iran's ambassador to the United Nations, Eshagh al-Habib, called Netanyahu's remarks "entirely baseless."
"I do not dignify it with an answer other than categorically rejecting it, in particular regarding the nuclear program of my country which is exclusively peaceful and in full conformity with our international obligations and in exercising our inalienable right to use nuclear science and technology for peaceful purposes," he said in a statement.
He went on to say that Israel is a nation "based on terrorism."
Iranian President Mahmoud Ahmadinejad told CNN that his country won't be influenced by a threat from Israel and a demand from U.S. President Barack Obama to abandon plans to acquire nuclear weapons.
"When we say we do not take it seriously, we mean that it impacts -- it does not impact our policies in the slightest," Ahmadinejad told CNN's Fareed Zakaria in an interview to be aired Sunday at 10 a.m. and 1 p.m. Eastern.
The White House highlighted how Obama sided with Israel in his speech before the General Assembly this week.
"As the prime minister said, the United States and Israel share the goal of preventing Iran from acquiring a nuclear weapon," National Security Council spokesman Tommy Vietor said.
U.S. Secretary of State Hillary Clinton met with Netanyahu for more than an hour later Thursday, a senior State Department official said.
Clinton and Netanyahu talked at length about Iran and agreed to continue "close consultation and cooperation toward achieving" the goal of stopping Iran from getting atomic weapons, the official said.
Speeches by Netanyahu and Palestinian Authority President Mahmoud Abbas drew the most attention at the United Nations on Thursday.
Abbas said Palestinians will continue to seek full membership status in the United Nations, but they have begun "intensive consultations" with member states about having the Palestinian Authority become a nonmember state, one step up from its current status as a permanent observer.
"We are confident that the vast majority of the countries of the world support our endeavor aimed at salvaging the chances for a just peace," Abbas said. "In our endeavor, we do not seek to delegitimize an existing state -- that is Israel -- but rather to assert the state that must be realized -- that is Palestine."
Then, departing from his prepared speech, Abbas added, to applause: "We are not attempting to delegitimize them, they are trying to delegitimize us."
Speaking later, Netanyahu criticized Abbas' remarks.
"We won't solve our conflict with libelous speeches at the U.N. That's not the way to solve them. We won't solve our differences with a unilateral declaration of statehood," Israel's leader said. "We have to sit together and negotiate together in which a demilitarized Palestinian state recognizes the one and only Jewish state."
Last year, the Palestinian Authority failed in its bid to win U.N. recognition as an independent state.


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Born: July 6, 1939
Place of Birth: Laurel, DE
Death: April 27, 2012
Place of Death: Lewes, DE 19958
Occupation: Librarian
Hobbies: traveling, taking cruises, giong to the beach and dining out.
Organizations: The Sierra Club, American Association of University Women
Memorial Networks™ Partner Provider: Batesville Interactive, All rights reserved. | Funeral Home Website by Batesville Interactive PRIVACY | TERMS OF USE


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F1 discussion
What would your dream F1 calendar be? You can have a maximum of 25 races, and you have to be realistic (so you can't get rid of all of the Asian races!) You need a minimum of 12 races currently on the calendar. You can bring tracks back to return also. Also state when the summer shutdown will be!
Put current circuits in bold.
Here's mine. 1 Australian Grand Prix – Melbourne 2 Bahrain Grand Prix – Sakhir 3 Aida Grand Prix – Aida 4 Korean Grand Prix – Yeongam 5 Turkish Grand Prix – Istanbul 6 San Marino Grand Prix – Imola 7 Austrian Grand Prix – Osterreichring 8 Monaco Grand Prix – Monte-Carlo 9 European Grand Prix – Zolder 10 British Grand Prix – Donington Park 11 Dutch Grand Prix – Zandvoort 12 Hungarian Grand Prix – Hungaroring 13 German Grand Prix – Nurburgring SUMMER SHUTDOWN 14 Italian Grand Prix – Monza 15 Canadian Grand Prix – Montreal 16 Belgian Grand Prix – Spa-Francorchamps 17 Singapore Grand Prix – Marina Bay 18 Asian Grand Prix – Suzuka 19 Chinese Grand Prix – Shanghai 20 Japanese Grand Prix – Fuji 21 USA Grand Prix – Indianapolis 22 Oceanic Grand Prix – Adelaide 23 South African Grand Prix – Kylami 24 Argentine Grand Prix – Buenos Aires 25 Brazilian Grand Prix – Interlagos
When is your summer shutdown?
Ooh, thanks! I'll edit post now.
Here's mine. 1 Bahrain Grand Prix – Sakhir 2 Abu Dhabi Grand Prix – Yas Marina 3 Turkish Grand Prix – Istambul 4 San Marino Grand Prix – Imola 5 Italian Grand Prix – Monza 6 Austrian Grand Prix – Osterreichring 7 Monaco Grand Prix – Monte Carlo 8 French Grand Prix – Magny Cours 9 Spanish Grand Prix – Valencia 10 Portuguese Grand Prix – Estoril 11 English Grand Prix – Silverstone 12 Belgian Grand Prix – Spa Franchorchamps 13 German Grand Prix – Nurburgring 14 Scandinavian Grand Prix – Sornainen 15 European Grand Prix – Hockenheim 16 Canadian Grand Prix – Montreal 17 American Grand Prix – Infineon 18 Malaysian Grand Prix – Sepang 19 Singapore Grand Prix – Marina Bay 20 Chinese Grand Prix – Shangai 21 Asian Grand Prix – Fuji 22 Japanese Grand Prix – Suzuka 23 Korean Grand Prix – Korean International 24 Australian Grand Prix – Melbourne 25 Brazilian Grand Prix – Interlagos
Optimized for lesser costs at transportation and no damned summer breaks.
Okay, I will get a 20round calendar. The case is, that it will have some rotating venues.
1. Australian Grand Prix: Albert Park 2. Malaysian Grand Prix: Sepang 3. Spanish Grand Prix: Catalunya 4. Mediterranean Grand Prix: Portimao/Imola (rotating venue) 5. Monaco Grand Prix: Monte Carlo 6. French Grand Prix: Magny Cours 7. Canadian Grand Prix: Montreal 8. American Grand Prix: Indianapolis/Austin (UC) (rotating venue) 9. British Grand Prix: Silverstone 10. European Grand Prix: Nurburgring/Donington (rotating venue) 11. Low Countries Grand Prix: Zandvoort/Spa (rotating venue) ———————————————— 12. Italian Grand Prix: Monza 13. Danube Grand Prix: Redbullring (UC)/Hungaroring (rotating venue) 14. German Grand Prix: Hockenheim 15. Scandinavian Grand Prix: Gotlandring (UC) 16. Eastern European Grand Prix: Poznan/Sochi (UC) (rotating venue) 17. Indian Grand Prix: Jaypee International Circuit (UC) 18. Japanese Grand Prix: Suzuka/Fuji (rotating venue) 19. Atlantic Grand Prix: Jacaperagua/Buenos Aires (rotating venue) 20: Brazilian Grand Prix: Interlagos
*UC stands for Under Construction.
This is mine with circuits that are f1 standard or can easily be modified to be:
1. UAE Grand Prix: Yas Marina Circuit 2. Australian Grand Prix: Albert Park 3. Malaysian Grand Prix: Sepang 4. Chinese Grand prix: Ordos 5: Portugese Grand Prix: Portimao 6: Spanish Grand Prix: Motorland Aragon 7: Monaco Grand Prix: Monte Carlo 8: Turkish Grand Prix: Istanbul Park 9: Canadian Grand Prix: Montreal 10: United States Grand Prix: Austin (when completed) 11: British Grand Prix: Silverstone 12: German Grand Prix: Hockenheim 13: Hungarian Grand Prix: Hungaroring 14: French grand Prix: Paul Ricard SUMMER BREAK 15: Belgian Grand Prix: Spa Francorchamps 16: Italian Grand Prix: Monza 17: Finish Grand Prix: Helsinki Street Circuit (no reason it couldn't be done) 18: European Grand Prix: Brands Hatch (just increase the run off and keep layout as it is) 19: Indian Grand Prix: Jaypee Group Circuit (when completed) 20: Korean Grand Prix: Yeongam 21: Singapore Grand Prix: Marina Bay Street Circuit 22: Japanese Grand Prix: Suzuzka 23: Argentinian Grand Prix: Buenos Aires 24: Brazilian Grand Prix: Interlagos
Week 1: Melbourne Week 2: Sepang Week 4: Shanghai Week 6: Bahrain Week 7: Istanbul Week 9: Motorland Aragon (built up to F1 standard) Week 10: Monte Carlo* Week 12: Portimao Week 14: Montreal Week 15: Indianapolis (http://www.gmap-pedometer.com/?r=4081036) Week 17: Silverstone Week 18: Donington (miraculously completed) Week 20: Nurburgring Week 21: Hungaroring (http://www.gmap-pedometer.com/?r=4102650) SUMMER BREAK Week 25: Spa Week 26: Monza Week 28: Abu Dhabi Week 29: India Week 31: Singapore Week 33: Suzuka Week 34: South Korea (with Turns 5-7 and 11-13 cut out) Week 36: Austin (with Turns 6-9 bypassed and Turn 12 leading into Turn 16) Week 38: Portero de los Funes Week 39: Interlagos
*The calendar is built around Monaco so I imagine it would have to be here even if it splits Spain and Portugal
We'd have to go back to putting Melbourne early on the second weekend of March otherwise the calendar would end a week before Christmas. Even then it's a long calendar and I've only used 24 races. If Bernie really wants 25 there are going to have to be a lot more back-to-backs
OK this is based on past and present F1 heritage (I don't know enough about potential venues to be sure about all of them though):
1. South African GP – Kyalami? 2. Australian GP – Albert Park 3. New Zealand GP – Taupo? Wellington Street Race? (Night Race) 4. Malaysian GP – Sepang 5. Indian GP – Jaypee 6. Finnish GP – Helsinki Street Race? 7. Spanish GP – Montjuic Park 8. French GP – Paul Ricard 9. Monaco GP – Monte Carlo 10. Swiss GP – Dijon-Prenois 11. British GP – Silverstone 12. European GP – Brands Hatch 13. Belgian GP – Spa SUMMER SHUTDOWN 14. Dutch GP – Zandvoort 15. Luxembourg GP – Nurburgring 16. German GP – Hockenheim 17. Austrian GP – Osterreichring 18. San Marino GP – Imola 19. Italian GP – Monza 20. Canadian GP – Montreal 21. US GP – Road Atlanta? a better iteration of Indianapolis? Full oval? 22. US GP West – Laguna Seca (Maybe Austin if it turns out OK) 23. Japanese GP – Suzuka 24. Argentine GP – Potrero de los Funes 25. Brazilian GP – Interlagos
Optimised to reduce transport costs
I think that while a 25-race calendar is indeed possible, it would only work if the races were arrayed properly. Something like this:
1 – Australian Grand Prix, Albert Park 2 – Malaysian Grand Prix, Sepang 3 – Chinese Grand Prix, Shanghai 4 – Korean Grand Prix, Yeognam 5 – Japanese Grand Prix, Suzuka 6 – Singapore Grand Prix, Marina Bay 7 – Indian Grand Prix, Greater Noida 8 – Abu Dhabi Grand Prix, Yas Marina 9 – Bahrain Grand Prix, Sakhir 10 – Turkish Grand Prix, Istanbul Park 11 – Russian Grand Prix, Sochi Olympic Park 12 – Hungarian Grand Prix, Hungaroring 13 – German Grand Prix, Nurburgring/Hockenheim 14 – Belgian Grand Prix, Spa-Francorchamps 15 – British Grand Prix, Silverstone 16 – French Grand Prix, TBA 17 – Monaco Grand Prix, Monte Carlo 18 – Spanish Grand Prix, Aragon 19 – Italian Grand Prix, Monza 20 – South African Grand Prix, TBA 21 – Canadian Grand Prix, Montreal 22 – United States Grand Prix, Austin 23 – Venezuealan Grand Prix, TBA 24 – Argentine Grand Prix, Potrero de los Funes 25 – Brazilian Grand Prix, Interlagos
The hardest thing was getting the South African Grand Prix right. It's very isolated compared to everything else, so I had to run the European leg backwards to finish in Monza. The only problems with the calendar is that Monaco moves away from its traditional place on the calendar and it' very late in the year for both Canada and England.
Week 1: Melbourne Week 2: Sepang Week 4: Macau! – Im not sure we'd be allowed to do it but it'd be an awsome street race Week 5: Chinese Grand Prix Week 6: Bahrain – I'd like to see it as the outer-ring circuit, but definatly no middle bit Week 7: Istanbul Week 9: Monaco Week 11:Montreal Week 12: Watkins Glen Week 14: Indianalpolis Week 16: Motorland Aragon (thank you person above, i'd forgotten about this) Week 17: Silverstone Week 18: Donington Week 20: Nurburgring Week 21: Hungaroring SUMMER BREAK Week 25: Spa Week 26: Monza Week 28: Imola (stuff off Rome – this is now a great and much safer circuit, despite the painful memories) Week 30: Singapore Week 33: Suzuka Week 34: Jaypee Group Circuit (Dont look too bad!) Week 36: Korea (erm well i might re-phrase after next weekend) Week 38: Aut�dromo Hermanos Rodr�guez, Mexico (im not sure i'd get anywhere near a FIA license but hey) Week 39: Interlagos
For the first time other then me some people think that we can arrange 25 races in a season.But not sure when that will ever happen?
1. Australia – Albert Park 2. Malaysia – Sepang 3. China – Shanghai 4. Abu Dhabi – Yas Marina 5. Turkey – Istanbul Park 6. Hungary – Hungaroring 7. Austria – Osterreichring 8. Monaco – Monte Carlo 9. Spain – Motorland Aragon 10. Great Britain – Silverstone 11. Canada – Circuit Gilles-Villeneuve 12. USA – Austin 13. France – Paul Ricard 14. Germany – Nurburgring/Hockenheimring 15. Finland – ?? 16. Russia – ?? SUMMER BREAK 17. Belgium – Spa-Francorchamps 18. Italy – Monza 19. South Africa – ?? 20. India – Jaypee 21. Singapore – Marina Bay 22. South Korea – Yeongnam 23. Japan – Suzuka/Fuji 24. Argentina – San Luis 25. Brazil – Interlagos
I have tried to put it in a logical order. Germany and Japan would both have alternating tracks. South Africa, Finland and Russia would have to build circuit or maybe street circuits.
1 Australian Grand Prix – Melbourne 2 New Zealand Grand Prix – Taupo 3 Malaysian Grand Prix – Kuala Lumpur 4 Chinese Grand Prix – Shanghai 5 Korean Grand Prix – Yeongam 6 Indian Grand Prix – Delhi 7 Turkish Grand Prix – Istanbul 8 Spanish Grand Prix – Catalunya 9 Austrian Grand Prix – Osterreichring 10 Monaco Grand Prix – Monte Carlo 11 Dutch Grand Prix – Zandvoort 12 British Grand Prix – Silverstone 13 Hungarian Grand Prix – Hungaroring 14 German Grand Prix – Nurburgring SUMMER SHUTDOWN 15 Polish Grand Prix – Warsaw 16 Russian Grand Prix – St Peterburg 17 Belgian Grand Prix – Spa-Francorchamps 18 Italian Grand Prix – Monza 19 Canadian Grand Prix – Montreal 20 USA Grand Prix – Austin 21 Mexican Grand Prix – Mexico City 22 Singapore Grand Prix – Marina Bay 23 Japanese Grand Prix – Suzuka 24 South African Grand Prix – Kyalami 25 Brazilian Grand Prix – Interlagos
New Zealand, India, Holland, Austria, Poland, Russia, USA, Mexico and South Africa in. Bahrain, Valencia and Emirates out.
Monaco would never be that late PM, even in a fantasy world. They would just give up hosting a race. By the way, why don't you go from Malaysia to Singapore to Japan? Also I think it would be better to go to South Africa after Bahrain and then to Turkey, it's a little less fiddly than coming all the way from Italy and then going all the way to Canada.
Monaco would never be that late PM, even in a fantasy world.
I know. But I put it there because the only way to get a full 25 races is to follow them in sequence. This calendar moves from east to west; it never doubles back on itself.
<blockuote>By the way, why don't you go from Malaysia to Singapore to Japan? Because then they'd be in direct competition with one another, which would be bad.
Also I think it would be better to go to South Africa after Bahrain and then to Turkey
But then I'd have to enter the European season from there and Bahrain-Turkey is shorter than Bahrain-South Africa. I'd also be at a loss with what to do about the European leg, because we'd wind up in Sochi and then have to double back.
it's a little less fiddly than coming all the way from Italy and then going all the way to Canada.
The alternative was to go from South Africa to Argentina, then up through Brazil, Venezuela, Texas and into Canada – but that would mean Montreal was the season finale during the winter months.
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By Mayo Clinic staffCompulsive gambling is the uncontrollable urge to keep gambling despite the toll it takes on your life. If you're prone to compulsive gambling, you may continually chase bets, lie or hide your behavior, and resort to theft or fraud to support your addiction.
Compulsive gambling is a serious condition that can destroy lives. Although treating compulsive gambling can be challenging, many compulsive gamblers have found help through professional treatment.
- Pathologic gambling. In: Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR. 4th ed. Arlington, Va.: American Psychiatric Association; 2000. http://www.psychiatryonline.com. Accessed Oct. 4, 2010.
- Granero R, et al. Sex differences among treatment-seeking adult pathologic gamblers. Comprehensive Psychiatry. 2009;50:173.
- Unwin BK, et al. Pathologic gambling. http://www.uptodate.com/home/index.html. Accessed Oct. 4, 2010.
- Holst RJ, et al. Brain imaging studies in pathological gambling. Current Psychiatry Reports. 2010;12:418.
- Tarsy D. Pharmacologic treatment of Parkinson disease. http://www.uptodate.com/home/index.html. Accessed Oct. 4, 2010.
- Goudriaan AE, et al. Pathological gambling: A comprehensive review of biobehavioral findings. Neuroscience and Biobehavioral Reviews. 2004;28:123.
- Leung KS, et al. Treatment of pathological gambling. Current Opinion in Psychiatry. 2008;22:69.
- Williams WA, et al. Pathological Gambling. In: Koob GF, et al. Encyclopedia of Behavioral Neuroscience. London, U.K.: Elsevier Academic Press; 2010:29.
- Questions and answers. Gamblers Anonymous. http://www.gamblersanonymous.org/qna.html. Accessed Oct. 4, 2010.


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Home » News » Politics » Presidential Campaign
Obama, in Ohio, launches final hectic weekend of campaigning
With just three days left before voters go to the polls, Obama used yet another stop in Ohio, a state that relies heavily on the auto industry, to hammer at Republican challenger Mitt Romney's earlier opposition to the government-orchestrated rescue.
"Look, I understand that Governor Romney's having a hard time here in Ohio because he was against saving the auto industry," he said.
On his final sprint to the finish line, the President kept up his attack on Romney while making his case for a second term.
"Governor Romney, he's a very talented salesman - in this campaign, he has tried to repackage the same policies that didn't work and offer them up as change," the president told cheering supporters in a crowded high school gymnasium. It was his second visit in two days to a state that has become the most heavily contested spot on the electoral map.
"Ohio, we know what change looks like and what he's offering ain't it," he said.
Before heading out of Washington on his latest tour of the Midwest, Obama showed he was keeping a wary eye on the storm-struck Northeast, where millions remained without power and tempers frayed at a lack of fuel. Superstorm Sandy devastated many Atlantic coastline communities in New Jersey and low-lying areas around New York City.
He held a round of talks with his storm-response team and top officials from the affected states and renewed his call for the federal government to cut through red tape to expedite help to stricken areas.
"This continues to be my number-one priority," he said. "There's nothing more important than us getting this right."
The administration on Friday sought to ease the fuel crunch in the Northeast, saying it would provide diesel from national heating oil reserves, and also allowing foreign tankers in the Gulf of Mexico to bring fuel to the region.
But in the final push for votes in Tuesday's election, the economy, the public's overarching concern, remained the centerpiece of the campaign. Obama reminded his audience of how deep an economic hole the country had to climb out of.
"Remember, in 2008, we were in the middle of two wars and the worst economic crisis since the Great Depression," Obama said. "We've made real progress these past four years."
Obama, whose federal rescue of the auto industry has been popular in a state where one in eight jobs is auto industry-related, renewed his condemnation of Romney's recent statement that Chrysler planned to move Jeep production to China.
Chrysler has refuted that, noting it was adding workers to build more Jeeps in Ohio, and the two campaigns have aired advertisements over the issue. Obama has accused Romney, who opposed a government auto bailout, of trying to scare workers in a desperate last-ditch effort to score points in Ohio.
Saturday's whirlwind tour was taking Obama to four states in little more than 12 hours - Ohio, Wisconsin, Iowa and Virginia.
On Sunday, Obama will appear with former President Bill Clinton in Concord.
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John DiStaso's Granite Status: Scott Brown: Running against Shaheen 'not my priority'
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Tom Bellamy, DPT
Wellness Center
Masters of Physical Therapy from Virginia Commonwealth University; Doctor of Physical Therapy from Virginia Commonwealth University
Wound care, edema management, lower back pain, and sacroiliac joint dysfunction.
Tom enjoys virtually every branch of Physical Therapy, having worked in inpatient, outpatient, skilled nursing and home health. Since coming to RMH, he has developed a special interest in spine and sacroiliac joint. He also enjoys wound care and treating patients with multiple diagnoses. Tom is married with three children. He is Scoutmaster of Boy Scout Troop 30 in Staunton and is active in Covenant Presbyterian Church where he enjoys singing in the choir.
Jeb Brittle, MPT
Wellness Center
Masters of Physical Therapy Old Dominion University
Shoulder impingement, ACL, total knee replacement, rotator cuff repairs, knee arthroscopy, vestibular problems, and foot/ankle problems.
Vestibular rehab, Titleist Performance Institute Golf Fitness Instructor Level 1
I am a Virginia native, and have lived in Harrisonburg for the last 12 years. Family and faith are important to me. I have a wonderful wife who works as a physical therapist for RMH Home Health. We have 2 beautiful girls who keep us going in all different directions. I have a passion for encouraging and serving the patients and community as a therapist for RMH. I also enjoy singing/leading worship at church along with getting out into the community and playing golf, hunting, and fishing when I can.
Adam Drumm, DPT, ATC
| Wellness Center
Athletic Training at the University of South Florida; Doctor of Physical Therapy at the University of South Florida
Sports medicine, and general orthopedics.
Sports Medicine
I grew up in Tampa, FL where I got my Bachelor's degree in Athletic Training and my Clinical Doctorate degree in Physical Therapy at the University of South Florida. GO BULLS! I moved to the Harrisonburg area in 2009 and have worked for RMH since. My clinical focus has been on Orthopedics and Sports Medicine. I love to work with people and assist in the rehabilitation needs of my patients. God has blessed me with a wonderful wife and three beautiful children. When I'm not at work, I enjoy running, playing basketball, and most of all, spending time with my family, friends, and church.
Sarah Fagan, DPT
| Wellness Center
Doctor of Physical Therapy from Virginia Commonwealth University
General orthopedics
Jennifer Fowler, MPT
| Wellness Center
Masters of Physical Therapy from Medical College of Virginia
Back and lower extremity orthopedic injuries.
Aquatic therapy and Strain Counterstrain Manual therapy
I grew up in Virginia Beach. I moved to the Harrisonburg area in 1994. I have a wonderful husband and 3 great kids. With my family, I enjoy gardening, farming, hiking, and listening to Old Time music. I love my job as a physical therapist because it allows me to meet many wonderful people and help them recover from their joint and muscular health problems
Phil Gainsback
| East Rockingham
Knees, Hips, Geriatrics, Manual Therapy
Coming soon...
Frank Garbato
| Bridgewater
I have been a physical therapist for nine years but I am new to RMH. I have just moved to Virginia to the Bridgewater area from Long Island, NY about 3 weeks ago with my beautiful wife and our energetic 10-year old boy. My wife is a stay-at-home mom who has already made our new house a warm home where we are looking forward to settle into this beautiful area. I graduated with a Masters degree in Physical Therapy from Mercy College in the Hudson Valley in NY in 2003 and have varied experience in sports rehab, pediatrics, and geriatrics and homecare physical therapy. I am very happy to be a part of the valley and RMH. People around here are so friendly and have welcomed us to the area with open arms. I am looking forward to helping those who are in the need of quality physical therapy
Dani Hargens, MPT
| Wellness Center
Masters of Physical Therapy from East Carolina University
Inpatient and outpatient orthopedics and sports medicine.
ASTYM Certified – Augmented STM system to treat chronic inflammation and scar tissue.
My interests are in general orthopedics and sports physical therapy. I have a broad range of experience rehabilitating patients of all ages from recreational to collegiate level sports helping them to meet their personal goals and return to normal activity. Outside of work, I most enjoy spending time with my husband and two beautiful daughters, who love the many parks and playgrounds in the Harrisonburg area. I am originally from South Carolina, but my husband and I are very happy to be living in the VA mountains, and cannot wait to start exploring the trails and ski areas.
Trey Haskell, PT
| Wellness Center
B. S. in Physical Therapy from University of Central Florida
Outpatient orthopedic and sports medicine, rotator cuff injuries, knee reconstruction, total joints, and running injuries.
I am a physical therapist from the University of Central Florida with over 15 years experience, all of which has been in outpatient Orthopedics and Sports Medicine. I have spent many years training and competing in triathlons, including 2 Ironman distance events. My wife and I have two boys who are active in sports, camping and hunting.
Gary Kardos, PT
Wellness Center
B.S. of Physical Therapy from Howard University
Variety of general orthopedic problems, total knee replacement, post surgical shoulders, and necks.
A licensed P.T. since 1982 and with RMH since 1990. My goal is to treat patients as though they are a member of my family. Married, 4 children and active at church. Originally from Pittsburgh so I enjoy following the Steelers and Pens!
Linda Larson, PT, CLS
| Wellness Center
B. S. Physical Therapy form Marquette University
Geriatrics, wound care, Lymphedema, women's health, and adult neurological conditions.
Certified Lymphedema Specialist
Oscar Larson, OTR/R, MA
| Wellness Center
B. S. Occupational Therapy from San Jose State University; Masters of Occupational Therapy from New York University
Neurological diagnosis in adults and pediatrics, and behavioral health.
I am a second-generation Occupational Therapist. My aunt, Lt. Col. Beitzel, practiced OT for over 20 years with the Army Medical Specialist Corp during the Korean and Vietnam wars, retiring in the 1970's when I was looking at college and career. I learned a lot from her example of working with clients with many different types of disabilities. In my work, in NYC, Alexandria, VA, and now Harrisonburg, I have helped children to grandparents, stock brokers to farmers. I hope that they have learned as much from me as I have from then. My wife and I have the privilege of living in the country now, in a log cabin with gardens and goats. We enjoy the local bluegrass music, hymn sings, and sense of community here.
Justin Layman, PT
| Wellness Center
Doctorate in Physical Therapy from Shenandoah University; B.S. Exercise Physiology from West Virginia University.
Outpatient orthopedic and sports medicine; sports performance and injury prevention. Sports injury, Shoulders, Knees, Ankles.
I have an outpatient orthopedics and sports medicine background since graduating in 2009, working exclusively in these areas. Current member of the Sports Section of the APTA and I am a certified strength and conditioning specialist (CSCS). I had the great opportunity to work as a member of the sports medicine team for the 2012 US Olympic qualifier in Eugene, OR for US Track and Field competitors. I have had great experiences working high level athletes to weekend warriors with knee replacements, all of which has helped hone my skills and stay up on the latest evidence in research. I enjoy manual therapy and corrective exercises when treating my patients. I'm from West Virginia and love Mountaineer sports, along with the Pirates, Steelers, and Penguins! I also enjoy running, spending time outside whenever possible and traveling with my family.
Stephanie Pence, OTR/L
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B. S. Occupational Therapy from Elizabethtown College
Neurological diagnosis and orthopedics injuries to the shoulder, elbow and hands.
Carolyn Swope Peters, PT
| Wellness Center
B. S. Physical Therapy from Virginia Commonwealth University
General orthopedics. My special interest is in spinal care and treatment of chronic musculoskeletal conditions.
Continuing education in the evaluation and treatment of musculoskeletal conditions with an emphasis of treatment in manual therapy.
I grew up here in the Broadway-Timberville area. My husband and I live with our two children, on a farm, here in the Valley. My faith in God allows me to see my work at RMH Rehabilitative Services as a ministry. As a physical therapist, I enjoy assisting people in returning to their highest level of independent mobility following injury or illness. My caseload is primarily outpatient Orthopedics. My area of special interest is in manual therapy and exercises for treatment of chronic pain issues of joints, muscles and nerves, especially for the spine. In my free time I like to participate in family activities, athletic endeavors, work with fibre arts and read.
Timothy Rice, DPT
| Occupational Health Center
Doctor of Physical Therapy from Widener University
General orthopedics, work hardening, and functional capacity evaluations.
Certified Ergonomics Specialist, Certified Clinical Instructor through the APTA
Robin Shumway, MPT
| Wellness Center
Masters of Physical Therapy from Mayo Clinic
Sports injuries, ACL, meniscus tears, rotator cuff tears, joint replacements, pediatrics, and manual therapy.
Strain Counterstrain
I am originally from Washington State. I moved to Minnesota, to Texas and then moved to Virginia 9 years ago. I love working with the patients and helping them regain their full potential. I work with patients off all ages—infants to those in their 90's. I enjoy the outdoors, hiking, kayaking and traveling around the world.
Linda Slota, OTR/L, CHT, CLT
| Occupational Health Center
B. S. Occupational Therapy from Thomas Jefferson University
Lymphedema therapy, upper extremities especially trauma, wounds, shoulders, wrist, elbows, and hands.
Certified Hand Therapist, Certified Lymphedema Therapist
I am originally from Philadelphia, Pa but have made Staunton, Virginia my home for the last 18 years. I have been an OT at RMH for 14 years. I truly love my job and enjoy working with patients and encouraging them to achieve their highest level of function after they have been overcome by injury or disease. Many times I've been inspired by my patients. I enjoy hiking and exploring this beautiful area, running (my goal still is to run a marathon), yoga, gardening, cooking and travel.
Gina Tolbert, PT
| Wellness Center
B. S. Physical Therapy from Virginia Commonwealth University
Spinal diagnosis, general orthopedics, total joint replacement, shoulders, and geriatrics.
Strain Counterstrain and Muscle Energy Techniques
I am a second-generation Physical Therapist. My father owned a private practice in Northern Virginia at a time when this was very rare. All family members contributed to the great success of his practice. My mother immigrated from Italy at the age of 21. Both parents grew up poor but were rich in dreams. I was raised surrounded by three brothers. My upbringing emphasized faith, family and a good work ethic. I married a wonderful man from Waynesboro. He brought me out of the crazy North to the calm and beauty of the mountains. We have two beautiful girls and together, in our spare time, we work on our Christmas tree farm in Fishersville. I have worked for RMH for almost 25 years. I love to cook and be outdoors. I am blessed and grateful to live in such a great area with great people.
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The other day, for the first time I walked out of a cinema showing a film I actually wanted to see. It was also the first time I had been to a film screened in a "digital" cinema.
I hope that the problem was with the cinema I went to, and this is not what is in store for the movie going experience. I was really aware I was seeing a video projection within a few seconds of the picture starting (I didn't know that it was a digital screening beforehand). It was especially distracting on the subtitles, but also made film shot on 35mm look like it was on digibeta.
Apparently the projector was HD (2K). The resolution was fine, its just looked like nasty video, very domestic. The projector was a panasonic PTD550E, installed by ATLAB. Here is the link that shows the specs:
It's a nice bit of propaganda about how bad 35mm projection is.
In comparison, I recently saw a film that was shot on sony 900, printed out to 35mm and projected on one of NZ'z biggest screens. I went specifically to see how it handled a big screen viewing. I was suprised how good it was. Although it looked like it had been shot on video, it had no obvious artifacting, pixelation, etc.
I also recently saw a screening of a dark (artistically) film that was shown on the biggest screen in the southern hemishpere, where the projector had the bulbs dimmed quite a bit, it looked fine - certainly better than the digital screening.
I really hope that digital projection is not this bad. And the ticket price was the same. I wouldn't bother in the future. If anyone is going to a screening of a film at the "Rialto" in Auckland, check if you are seeing a digital projection. If so, don't go!!! I can't believe a semi "arthouse" chain is doing this!! Very disapointing.


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Images putting too much pressure on kids, says MP (From Daily Echo)
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Airbrushed images putting too much pressure on kids, says Caroline Nokes
10:40am Monday 24th September 2012 in News By Tom Moseley, Parliamentary Correspondent
IT'S a crusade that pits her against the might of celebrity culture and the beauty industry.
Caroline Nokes has launched a campaign on body image in a drive to "give children their childhood back".
The Conservative MP for Romsey and Southampton North says that children as young as five feel they are too fat, thin, ugly, or just do not look right – and it is Britain's culture of idolising airbrushed images of A-listers like Cheryl Cole that is partly to blame.
Ms Nokes has been appointed head of the All Party Parliamentary Group on Body Image, which is lobbying for advertisers to reflect "authenticity and diversity" and better controls on the cosmetic surgery industry.
Ms Nokes' appointment came as a result of David Cameron's reshuffle, which saw the former head, Lib Dem Jo Swinson, promoted.
Ms Nokes said: "It's something I have quite an interest in, because representations in the media and advertising are just so unrealistic.
"Children are under a lot of pressure to try to conform to ideals that the media dream up."
The group's report says there is a need for a wider range of body images in adverts.
Ms Nokes insists that, although it might seem harmless, every time Cheryl Cole beams out from a shampoo advert, it is sending the wrong message.
"Celebrities have a big influence on our young people," she added.
"When I see young girls starving themselves because they want to look like their favourite celebrity or children upset because they don't have the same glorious bouncing hair as Cheryl Cole, I think celebrity culture has an awful lot to answer for."
Central to the group's campaign is the view that society needs to be tolerant of people's shapes and sizes – because the consequences of our current attitudes can be deadly.
The flip-side to the glamorous images we see on screen was brought home when Ms Nokes visited Southampton eating disorder clinic April House.
She said: "It made an enormous impression. They're doing absolutely phenomenal work in helping a whole range of people, both male and female teenagers to recover from very serious disorders."
Parents, too, have a key role to play, she added.
"There is a massive responsibility on parents and peer groups. Mothers often ask things like 'does my bum look big in this?' – but children are often not ready to process that in a way that an adult would."
She also believes the cosmetic surgery industry is given a free reign "to stick all sorts of products into people's bodies", as demonstrated by the PIP breast implants scandal earlier this year.
Another change Ms Nokes wants to see is the use of the Body Mass Index (BMI) as a measure of good health, which she feels sends out the wrong message.
She has also backed a growing campaign to stop the Sun newspaper's use of topless models.
Now the group's report has been published, the MPs will try to pressurise the Government into acting on their recommendations.
"This is a major issue – and it's time we started taking it seriously", Ms Nokes said
Comments (9)
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11:49am Mon 24 Sep 12
ToastyTea says...
11:52am Mon 24 Sep 12
Shoong says...
ToastyTea wrote:I don't know her so can't say I hate her, but it says everything about the 'fame game' that the least talented of Girls Aloud goes on to be the more famoose.
I hate cheryl cole.
12:23pm Mon 24 Sep 12
St Retford says...
I can't really see the Tories running with it, to be honest.
12:26pm Mon 24 Sep 12
St Retford says...
1:01pm Mon 24 Sep 12
Lockssmart says...
1:09pm Mon 24 Sep 12
St Retford says...
Lockssmart wrote:Now we're getting down to the real heart of the matter.
On a scale of 1 to 10, I'd give her one.
I'm more a Kimberley man, myself.
1:37pm Mon 24 Sep 12
Georgem says...
St Retford wrote:Nice try, CEO of Fascination Records.
PS Girls Aloud are AMAZING. Anyone who thinks otherwise has cloth for ears and is wrong.
2:03pm Mon 24 Sep 12
St Retford says...
Georgem wrote:I only wish so.
St Retford wrote:Nice try, CEO of Fascination Records.
PS Girls Aloud are AMAZING. Anyone who thinks otherwise has cloth for ears and is wrong.
(Actually, Fascination doesn't have a CEO - it's a sub-label of Polydor which is itself a sub-label within Universal Music Group, whose CEO Lucian Grainge is pretty much the only person in the entire recorded music industry who knows what he's doing.)
(He got Sugababes and Busted to play at his son's Bar Mitzvah - amazing.)
3:39pm Mon 15 Oct 12
Pomerol says...
Well done Caroline Nokes for taking the lead on this vital and important subject.
Comments are closed on this article.


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Binder, Blackstar, Cyclone, Orion, Slick, and Thunderbolt I: six of the most infamous villains in the Champions Universe. Now you can buy their character sheets without having to buy the entire book!
An evil man in a bird costume is on a crime spree throughout the city. Can your superheroes put an end to his rampage before he begins kidnapping children?
Unkindness is a superheroic adventure for ICONS and the HERO System. It includes a supervillain and his minions, an arc of scenarios and numerous plot options, and some useful reusable maps such as a je... [click here for more]
THE WORLD\'S BLUELINE Mighty menaces - supervillains, alien invaders, the insidious organization VIPER, and more - threaten the world every day. Superheroes can\'t stop them all, so who\'s going to protect the citizens of Earth? The United Nations Tribunal on International Law - UNTIL. UNTIL: Defenders of Freedom details the Tribunal, its personnel, and it... [click here for more]
All the characters, equipment and package deals from UNTIL in Hero Designer format.
There's more to Fantasy than alternate worlds filled with sword-swinging barbarians, armored knights, and fireball-casting wizards. One of the most popular Fantasy subgenres today is "Urban Fantasy," which combines the mysticism and wondrous creatures of Fantasy with modern-day settings, technology, and people. Urban Fantasy Hero is your complete guide to this subgenre ... [click here for more]
Character files from Urban Fantasy Hero for Hero Designer.
This zip file contains all of the character files for use with Hero Designer.
The best nation on Earth deserves the best heroes for its defense. Whether they walk the boulevards of Hollywood, look over the oil fields of the North Slope, or can hike the Grand Canyon on the way to grandma's house, the heroes of the western United States stand strong in the face of injustice.
They are the chosen few, the best super-heroes each state of the union can offer, forged in... [click here for more]
Valley Of The Spider Queen is a Pulp Hero adventure designed for characters built on a total of 150 Character Points or less. The optimal number of PCs is four to six, but you can scale it up or down based on the number of opponents you pit against the heroes in various encounters.
THE CITY OF SHADOWS Welcome to scenic Vibora Bay! One of the Gulf Coast's largest and most exciting cities, it's a center of commerce, culture, tourism... and strange goings-on.
Vibora Bay details this fascinating city, which maintains unusual traditions of mysticism and religion alongside modern technology and habits. With its eclectic inhabitants ... [click here for more]
All the characters and powers from Vibora Bay in Hero Designer format.
Character files from Villains, Vandals, and Vermin for Hero Designer.
VILLAINY MOST FOUL! Among the thousands of adventures Champions GMs run, a few favorite types ? classics from the worlds of comic books and the movies ? stand out. They get run in nearly every campaign, and sometimes multiple times within a single campaign. But if you don't watch out, these beloved classics can become stale and routine... [click here for more]
All the villains, creatures and baddies from Villainy Amok in Hero Designer format.
BEWARE THE COILS OF THE SERPENT! To many people in the Champions Universe, the greatest threat to world peace and security is not Dr. Destroyer, or alien invasion, or the machinations of Mechanon . . . it\'s VIPER, a worldwide organization of highly-trained, heavily-armed criminals garbed in green and yellow. This sourcebook is your complete guide to V... [click here for more]
All the characters, equipment and package deals from VIPER in Hero Designer format.
Robots attack a sales event for the world's hottest online superhero roleplaying game. Now players are falling unconscious at their computers. Can your superheroes find a supervillain inside a computer game, fighting their way past numerous virtual threats, so that they can free the minds of thousands of trapped players?
War of Worldcraft is an introductory adventure for 4 to 8 superher... [click here for more]
This is issue #25 of White Wolf Magazine (3rd Annual Superhero issue). Please note that all advertising in this PDF is out of date.
This issue features:DC HeroesChampionsRolemasterTorgMagic ScrollsCapsule Reviews... and more.
An old school Dark Champions sourcebook by Chris Avellone! Illustrated by Storn Cook.
STRANGE NEW WORLDS It\'s a big Galaxy out there - and here\'s where the hot spots are! Worlds of Empire covers two dozen planets, ranging from minor but intriguing worlds scattered throughout Human space to some of the most important planets in the Terran Empire. With Worlds Of Empire as your guide, your characters can:
... and the stranger they are, the more fun you can have with them in your campaign! History is full of intriguing people, be they heroic or depraved, warriors or pacifists, artists or barbarians, wise men or fools - and they all make fascinating NPCs for your games. You Go... [click here for more]


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The Journal Sentinel's team of Packers beat writers provide the latest news, notes and analysis
O-Line paves way for another 100-yard rusher but...
Green Bay --- For the first time since December 2007, the Green Bay Packers have back-to-back 100-yard rushers.
That's the good news for Green Bay's offensive line. The bad news? Aaron Rodgers was too often under siege.
Sunday's 34-30 loss to Cincinnati was a double-edged sword for Green Bay's front five. While they opened up seams all day for James Starks (55 yards on 14 attempts) and Johnathan Franklin (103 yards on 13 attempts), the Packers' offensive line also allowed four sacks and eight total quarterback hits. The pocket was too unsettled most of the day.
Led by defensive end Michael Johnson, the Bengals' front four was active. They moved around plenty and the Packers struggled picking everyone up.
"Obviously in the passing game, early in the game, they did some stunts and twists, got some free guys around and got a couple hits, got a couple sacks," right guard T.J. Lang said. "I felt like it got better as the game progressed. The run game, I don't know how many carries we got, but I was kind of hoping we'd get some more opportunities. But just the way the game fell, we had to stick with what was trying to work."
Considering how well the Packers were running the ball and that they led 30-14 at one point, losing seems even more bizarre. But Mike McCarthy was also down to Franklin -- and no one else -- at the position. The Packers' playbook might have opened up a bit with another back on the game-day roster. Losing the bruising Starks to a knee injury was a major blow to icing a win, too. The lack of a bigger, stronger back was felt on the crucial fourth-and-1 fumble.
Still, overall, the offensive line handled Cincinnati on the ground. On a 51-yarder, Franklin patiently let the defense wash down on a pitch left, then cut back against his blocks upfield.
The problems were in pass protection. The Bengals created too much chaos inside.
Green Bay couldn't handle Cincinnati's stunt package.
"We gave up too many sacks today," Lang said. "Aaron got hit too many times. That's something we have to continue to work at. They're a hell of a defense. Their strength is up front. We knew that going into the game they'd have six, seven, eight guys that can all play at a high level for them.
"We take a lot pride in trying to win our 1-on-1 blocks. There were certain designed plays where you're supposed to get help. But for the most part, you're expected to go out and win your 1-on-1 blocks. It's not about how one guy plays. It's about how five guys play together in unison. As an offensive line, we didn't get the job done in pass protection."
Progress in the run game is encouraging. But not too encouraging when pass protection suffers.
"It's starting to come along, but you can't play well in the run game and bad in the pass game," Lang said. "You have to play a complete game to be able to win."
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Assuming the Packer RB's can stay out of the trainer's room (and Coach's doghouse) they have great potential for success this year.
All that whining about Franklin, wasting pick etc. 103 yards rushing in one half behind a average line. Not bad.
Yeah, well they have to stop getting everyone hurt all the time. If we can't stay healthy, we won't be going anywhere. I'm just waiting for Rodgers to get a serious hurt on him because our O-line can't pass protect to save their souls. And McCarthy has to think and not over think. His call on 4th and inches was one of the stupidest calls he's made in his career. Go Pack!
Lang says "We take a lot pride in trying to win our 1-on-1 blocks...." Well this offensive line was embarrassingly bad today, but they weren't the only ones granted. The injury bugs were devastating with Bulaga and a few weeks will tell me if it is time to give up on Sherrod.
On another note, five Packers just pulled hamstrings leaving the locker room! As Vince used to say, "What the heck is going on around here!"-
Pretty soon every starter will be sitting out with pulled hamstrings.
Bulaga got hurt probably because of the switch to LT. Different look and body movements could have contributed to his demise. Another negative on TT for just not getting an LT in FA.
Okay, all you scientist's that are out there, please develop an undetectable steroid that promotes hammy growth...gold mine!! Quads are Okay for now :-).
oline looks like a bunch of sieves again.
Frankly, this offensive line isn't very good. But then again, the Packers rarely have have an offensive line that is very good.
The Clifton/Tauscher line was excellent. This group of players has a very spotty performance record so far.
Agree, the Bengal's D got into Rodger's head. It's not his fault, he's only human. The o line is to blame.
also, ryan braun is his good friend. so hes got that going for him.
Who would have thought that this line would be good at run blocking but not at pass blocking?
How about signing a few good offensive linemen in free agency going into next year? Free agency isn't an absolute answer but it isn't evil, either.
Hey Jeff, we have beat that horse to death, as bad as of us thought TT should have brought in a some FA help for our O line and safety, he is just to damn stubborn to do it. And it is costing us games.
How about actually blocking on 3rd down? And 4th and 6 inches put the freezer in and run the dline over!
And that would be - - - - -- - -- -
Everyone has a bad game every now and again...the Packers and Rodgers in particular were due one ...but I want to hear from all of the loud mouths who said very loudly that Franklin was a wasted pick (103 rushing yds in 1/2 of a game)behind this no good o-line (i think the line is gelling)..that TT should be run out of town for wasting that pick on the slug player from UCLA that can't get on the field..Where are all of you ? all of the arm chair GM's who know more than TT does...just remember that as you run your months about this game
now that the staff sees that the o-line is doing the job and that the backs are being patient ..after the bye we'll see more of a balance to the play calls and the run game used as the weapon that they hoped it would be this year...after seeing Franklin run today and knowing what Starks ,Lacey and Harris bring to the table...when all of these guys are healthy...the Packers will have a real good running game to go with this passing game...and look out league...come playoff time


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Members of Lamb of God, Trivium, Arch Enemy, Megadeth, Opeth show you how to shred!
Chris Broderick looks at adapting keyboard-style arpeggios to fretboard tapping. Part 1 | Part 2
Scott Marano offers up some rut-busting licks inspired by "Mr. Scary" himself, George Lynch.
Get slithery and sleazy with Slash in the latest edition of "Guitar Strength."
The following content is related to the August 2013 issue of Guitar World. For the full range of interviews, features, tabs and more, pick up the new issue on newsstands now, or in our online store.
Fretboard tapping has earned a bad name in certain sectors of the guitar community. Some players dismiss it as a technique suitable only for perpetrating the worst possible kind of overblown, unmusical histrionics, preferably played through a wall of amps that "go to 11."
Hey, everyone! In the past few blog posts, I've been discussing various arpeggio exercises in order to show you how notes on the fretboard are connected, and also how to master the fretboard. In this column, I'd like to continue the arpeggio discourse but also really challenge you by taking it up a notch. I present arpeggio inversions!
In this month's edition of "Professor Shred," Guthrie Govan covers tapping in 16th-note triplets and gives a little insight on how to play his song, "Bad Asteroid."
With his monolithic chops and die-hard work ethic, Broderick has emerged as the scariest monster shredder on the planet. As he makes clear in the above quote, Broderick has a deep respect for both music and musical performance and has pushed himself relentlessly in the pursuit of technical proficiency and musical freedom. No less an authority than Dave Mustaine calls Broderick "the greatest guitar player Megadeth has ever had."
In this edition of In Deep, we'll examine some of the signature elements of the brilliant blues-rock guitarist Gary Moore's stunning, immediately identifiable guitar style.
Jimmy Page is regarded as one of rock's greatest guitarists, bandleaders and producers for the incredibly rich canon of music he created with the mighty Led Zeppelin. But not everything produced by the man was as crushingly heavy as Zep favorites like "Whole Lotta Love," "Heartbreaker," "Black Dog" and "Rock and Roll."
When learning how to play guitar, many of us begin by exploring major and minor triads, often in the open position. As we advance, we might take these three-note chords up the neck and look at different inversions in our practice routine. But we tend to stop at closed-position triads when checking these shapes out in the woodshed.
There are 11 strings on the oud: five courses, or sets, of doubled strings and a single low string, usually a C. It is still widely popular in many places in the world. Learning basic techniques from this instrument can add a cool sound to your playing and maybe help to inspire new and fresh ideas.
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Feathers, fur for flies
Question: My friends that hunt big game and waterfowl often give me deer hide or duck wings and body feathers, which I use to tie flies for fishing. In the past I have given them flies in return for the hair, fur and feathers. In addition, I have sold flies to a few local sport stores, which may contain materials provided by my hunter friends. Would I be violating Fish and Game laws by trading (bartering) or selling these flies?
Granted, these hunters provided materials that make a very small portion of the fly materials used to make flies. However, I grew up among sportsmen in a culture that encouraged the sharing of the harvest (taken by hunting or fishing) and an ethic of utilizing the harvest to the fullest extent (meat, fur, hair and feathers). Please let me know.
—Terry T.
Answer: Yes and no. If the flies you tie are made only with the deer hair your friends have given you, then you may sell them (Fish and Game Code, section 4303). Any of the flies you tie that contain bird feathers from birds lawfully taken in California may not be sold as this would be a violation of multiple sections of the Fish and Game Code (including sections 3039 and 3504).
The law does provide some exceptions for mammals that are taken under a trapping license or that are raised under a domesticated game breeding license.
Buying and selling parts of bird and mammal species that do not exist in the wild in California are not restricted under this law. For a list of the species that do exist in the wild in California, go to dfg.ca.gov/wildlife/nongame/genplantsanimals.html.
Baited, unbaited crab traps
Question: If I go out alone and I have 10 hoop nets on my boat, but I only have five baited nets, am I OK or do I need to remove the unbaited nets to comply?
Answer: No more than five hoop nets may be possessed by a person when taking spiny lobster or crab. However, if there are two or more people on your boat, you may have up to, but not exceed, a total of 10 hoop nets on board when taking spiny lobster or crab (California Code of Regulations Title 14, sections 29.80(b)(1)(A) or (b)(1)(B)). These restrictions apply whether or not the nets are baited.
Methods of take
Question: In the big game regulations it states that shotguns capable of holding not more than three shells firing single slugs may be used for the taking of deer, bear and wild pigs. In areas where the discharge of rifles or shotguns with slugs is prohibited by county ordinance, shotguns capable of holding not more than three shells firing size 0 or 00 buckshot may be used for the taking of deer only. Does that mean buckshot may be used for deer anywhere hunting is legal? Slugs are not prohibited in my county, but I want to confirm buckshot is legal also.
—Mike D.
Answer: No, 0 and 00 buckshot are legal to use for deer only in areas where the discharge of rifles or shotguns with slugs is prohibited by county ordinance. Buckshot is not legal to use for taking big game otherwise.
Selling bird mounts
Question: Is it legal to sell or purchase Eurasian starling, English house sparrow or feral pigeon taxidermy mounts in California? I'm assuming it's legal since they are not protected by the federal Migratory Bird Treaty Act and they are not native to the state. However, they do fall under the "found in the wild" terminology used here: http://law.onecle.com/california/fish/3039.html (section "a"). Since farm-raised game bird mounts are legal to sell (http://law.onecle.com/california/fish/3039.html (section "d")), are invaders like starlings, pigeons and sparrows OK as well?
—Terry T.
Answer: No, these birds may not be purchased or sold in California (Fish and Game Code, sections 3039 & 3801 – 3801.6). Each of these species are found in the wild in California and the prohibition in Fish and Game Code section 3039 against selling applies, even though there is no closed season and they may be taken without the person being required to have a hunting license.
Carrie Wilson is a marine biologist with the California Department of Fish and Game. She will select a few questions to answer each week. Contact her at email@example.com.
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Silver-Tone and Turquoise Friendship Bracelet Set
Cool turquoise hues make this set the perfect way to take your style into the warmer months. Wear 'em with bohemian-inspired looks for the ultimate in cool.
• Set of 4 bracelets
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