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Item details | |
Product description | SPALDING カラーラバー basketball is. Team logo and team name are entered. In elaborate livery design of high balls. Durable rubber coating used on the entire Items can be used as practice for interior design and even is. |
Size details | • 7 Bulb |
Material | Rubber |
Brand | SPALDING / Spalding |
Production country | China |
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■ production machinery for the seams of fabric differ slightly or somewhat is frayed by the blended yarn to weave fabric blend other fibers may have no quality issues. ■ You may use in wet with sweat or rain, or washed with other garments and stain other things by friction. ■ How to wash and iron usage follow the quality indicator. ■ You may get closer to the actual color and color name tags different. |
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We Danced, Danced at the Big Jingle
Check it out now!
Let's all hail Lorde and get That Much Closer
Watch now!
You've been good this year and we want to make it even better!
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Enter your school to win a MuchVideoDance!
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July 13th, 2012
The Michael Jackson The Immortal World Tour by Cirque du Soleil is coming to Toronto on July 27, and Phoebe Dykstra is giving away three pairs of tickets to the show. Hop on over to your Twitter account (and make sure you're following @PhoebeDykstra) for your chance to win one of three pairs of tickets to this brilliant tribute to the King of Pop.
To win one pair of tickets to see Michael Jackson The Immortal World Tour by Cirque du Soleil on July 27 in Toronto at the Air Canada Centre, simply retweet the following message:
RT @PhoebeDykstra I'd love tixs to Michael Jackson The Immortal World Tour by Cirque du Soleil! bit.ly/MneUaE
Phoebe will pick three winners and notify them by end of day. Check out the rules and regs below for more deets!
Tags: contest, michael jackson, Phoebe Dykstra, twitter
Posted on Friday, July 13th, 2012 at 10:00 am by Allison and is filed under Blog, Concerts & Events, Contests.

subset: commoncrawl


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Is this some sort of joke?
Kanye West is a filthy skid mark, like all other (c)rappers.
"Having the crazy ego is played out at this point in my life and career. I used to use it to build up my esteem when nobody believed in me...I need to just get past myself. Drop the bravado and just make dope product. As long as I act like a b---h, this type of sh-- will happen to me. ... I'm not actually a huge douche."
i agree with everything except the last sentence.
I'm sure there's point buried somewhere in all this bullshit, but I haven't found it yet. Music star thinks he is God's gift to the universe. What else is new?
moved here in 09 and have to say, was stoked to first find Stomp and Stammer and stoked to see it still going
every city needs its own independent music rag/mag to support and criticize it's own scene - its an essential part and I commend Jeff for sticking to it for so many years
and yeah guys, art and its critics are supposed to piss you off and offend - from whichever side they want to come at you - if you can't take the criticism/joke, avoid reading
in Orange County, and Los Angeles to a large degree, the mid 90's to mid 2000's were covered by Skratch, and boy, did they try hard and succeed at pissing people off with a lot more than a political gash here and there - see: http://www.ocweekly.com/2004-06-24/feature…
this guy ate his young, advertisers, you name it - it was great!
"Liberals"/"progressives" are "funny" ....just not intentionally.
Stomp and Stammer just proves that Republicans can't be funny. Just ask Dennis Miller
This mag is "reprehesible." The other philosophy is HORROR! Music is liberal! Conservatives eat babies! Booga Booga Booga!!
"Music is a progressive enterprise by nature."
You mean like...scales?
That is the funniest line I've heard all week.
What is reprehesible about S and S is not the slagging off of bands, but the horrific neo-con politics. Disgusting. Music is a progressive enterprise by nature.
"I can handle it. A lot of people are afraid of not being liked. For most of my adult life I've never had that fear." Greatest Quote
I've always respected Jeff's straightforward and honest philosophy. One of the few guys who put the BackPockets in their place...
Thanks for keeping it real
I've been both abused and welcomed by Jeff Clark. I remember being verbally eviscerated by Clark at the old Cotton Club in midtown (and vice versa) circa '95 or '96, and subsequently finding common ground digitally in '07 or '08. He's a no-BS guy and non BS guys appreciate this. even when one's BS detector is being recalibrated. End of the day, this guy is an asset, not a liability. Keep rockin' JC!
Jeff - you da man!
Thanks for - in 1998 - alerting me to the existence of my now favorite band, Nashville Pussy. I saw the pic of Ruyter in her Captain America rockstar pants in Stomp and Stammer and thought I was going to The Point to see a novelty act. Boy was I wrong!
Thanks also for a million laughs at the expense of dweebs, posers, losers and hacks.
Keep up the good fight.
Pat, I was only able to spend a little time with you but that was all that was needed to know that your talent was something much needed in the industry. We all have our moments. Please come back to Atlanta...we are being forced to listen to unnecessary wackness and untalented idiots with auto tune. Work it out. Peace and blessings;-)
F***** love Featureless Ghost so much
How I remember all the wonderful moments of tlc nothing but happy moments the whole group was inspiring for me especially Lisa she is truly missed!! Listening to their music now brings a smile to my face :-)


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We are still accepting applications for the Fall 2013 class.
UTIL Video Clip
The Utility Line Technician program prepares students to enter an apprenticeship with an electric utility company or electrical contractor. Students learn basic line technician skills such as:
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Individuals interested in this program should have the following characteristics:
Both program options cover identical coursework and lead to an Associate of Applied Science Degree.
Students begin the first day of class without having the advantage of knowing any of their classmates. Almost immediately friendships begin to develop and relationships continue to grow throughout the year. Click HERE to view some pictures.
Students are admitted based on an application process that rewards incoming students on their preparation to enter the program. Completing the required General Education classes, Grade Point Average, prior degrees earned, and holding a Commercial Driver's License (CDL) are criteria used to determine who will enter the program. A complete explanation of the admission process can be found in the Admission Policy.
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By: Thaibiohazard123
Wesker's son - ? New female villain - Ada ? Sherry Birkin (Confirmed) C-virus This RE game looks damn cool , people!
Views: 2,875 | Posted: 05/07/2012
By: Thaibiohazard123
Wesker's son - ? New female villain - Ada ? Sherry Birkin (Confirmed) C-virus This RE game looks damn cool , people!
Views: 571 | Posted: 05/07/2012
By: Limitless
It has been over ten years since the Raccoon City incident and the President of the United States has decided to reveal the truth behind what took place in the belief that it will curb the current resurgence in bioterrorist activity. Due to be by the President's side is his personal friend and Raccoon City survivor, Leon S. Kennedy, but when the venue suffers a bioterrorist attack, Leon is forced to face a President transformed beyond recognition and make his hardest ever decision. At the same time, Bioterrorism Security Assessment Alliance member Chris Redfield arrives in China, itself under threat of a bioterrorist attack. With no country safe from these attacks and the ensuing outbreaks, the entire world's population is united by a common fear that there is no hope left. In a first for the franchise, Resident Evil 6 sees series favorites Leon and Chris come together to face this unprecedented threat. They will be joined by new characters, each with their own unique perspective ...
Views: 228 | Posted: 05/07/2012
By: Sir_Laguna
Silent unboxing of Resident Evil 5 Collector's edition for Xbox 360.
Views: 439 | Posted: 10/27/2011
By: w11w11llr0cku
the top 5 games that disappointed me :(.
Views: 360 | Posted: 05/25/2011
By: EvilJorge
Resident Evil Operation Raccoon City version Japonese!!! XD
Views: 539 | Posted: 05/25/2011
By: FULGOREY2K
The intro for the Resident Evil game on the PS
Views: 951 | Posted: 05/25/2011
By: Manoaplace
Promo Ad for the spiritual precursor to Resident Evil. [b]Thanks for the feature, GT. :)[/b] Sweet Home was released by Capcom in 1989 alongside a Japanese movie of the same name.
Views: 2,686 | Posted: 05/25/2011
By: vomder
Playthrough of Resident Evil 5's Chapter 1-1 utilizing a mod that replaces the Chris model with that of Battlesuit Jill and Sheva with that of BSAA Jill. A few problem exist with the mod. From Chris' model being larger overall, a few oddities are created with the replacement Jill model, such as the feet, the ponytail, and the location of the secondary weapon the character is carrying. In addition to that, the lips of the replacement models are not animated during cutscenes. [b]I'm not sure what the deal is with the stuttering as video played fine prior to uploading on GT. It must be an upload issue. Will try and sort it out.[/b]
Views: 2,128 | Posted: 05/25/2011
By: dragonshardz
Early days of RE5 Co-op Mercenaries: How can one nasty Duvalia spoil your session ;)
Views: 582 | Posted: 05/25/2011
Posted: Jul 9, 2012
Posted: Apr 13, 2012
Posted: Mar 23, 2012
Week of
Dec. 22
Week of
Dec. 29
Week of
Jan. 05
Week of
Jan. 12
Release Date: 12/24/2013
Halo comes to Windows Phone 8 with an all-new adventure.
eshop, 3DS
Release Date: 01/09/2014
Using real objects and the 3DS camera, Chib-Robo comes to life in this new adventure found on Nintendo's eshop.
Release Date: 01/14/2014
Follow Aveline de Grandpré through 18th Century New Orleans in Assassin's Creed III: Liberation.
Release Date: 01/14/2014
Xbox 360, PC
Release Date: 01/15/2014
Follow Aveline de Grandpré through 18th Century New Orleans in Assassin's Creed III: Liberation.


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This user does not have any reviews or blogs.
I love Avrils music and I always have. I still remember being 5 with my brother singing Sk8er Boi. That was the only time we weren't at each others throats. All throughout my life her songs have helped me through everything. I haven't had the best life and I've gone through big changes. All throughout the hard ships I had her music and it helped me alot. She made me feel okay even when I was in the hospital. Not to mention she sings songs from her heart not what a recording company tells her. Shes not a puppet and she's my life inspiration. That is why I am a fan she is the reason I feel okay.
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Tweet your ballot? You may have broken the law
Prosecution unlikely, but most states forbid photos in polling places
UPDATED 12:14 AM EST Nov 07, 2012The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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Category: Research
- Spotlight on the black experience in AmericaDec. 12, 2013
- The Heller School's Institute for Child, Youth and Family Policy receives $2.9 million grantDec. 5, 2013
Robert Wood Johnson Foundation grant to fund completion and launch diversitydatakids.org, the first nationally comprehensive, interactive online database tool for finding data, policy information and analysis on the wellbeing of U.S. children across racial and ethnic groups.
- Archaeologists discover largest, oldest palatial wine cellar Nov. 22, 2013
Andrew Koh, associate professor of classical studies, was part of a team that unearthed the oldest — and largest — palatial wine cellar in the Near East, containing 40 jars, each of which would have held 50 liters of strong, sweet wine.
- Ancient wine cellar reveals a sophisticated drinkNov. 22, 2013
- Justice Brandeis Semester expands its offeringsNov. 19, 2013
- The skinny on fat and cholesterolNov. 14, 2013
Recently, the Food and Drug Administration proposed banning transfat and the American Heart Association released groundbreaking new guidelines on cholesterol treatment. K.C. Hayes, a nutrition expert and the inventor of Smart Balance, talks about how these new regulations will impact public health.
- Witches in the archives Oct. 31, 2013
Among those treasures in the university archives are a number of history's most famous works about demonology and witchcraft, exposing humankind's deep fascination with the supernatural, and the tragic realities behind such beliefs.
- Fear factorOct. 29, 2013
In honor of Halloween, BrandeisNOW spoke with Don Katz, associate professor of psychology, about how the brain processes fear — potentially with deadly consequences.
- Brandeis goes orange for Open Access WeekOct. 23, 2013
This week, LTS turned its website orange in support of Open Access Week, a worldwide promotion of free, online access to scholarly research. LTS is reaching out to faculty, graduate students and staff to explain the concepts and ramifications of open access.
- Brandeis physicist wins award for biology textbook Oct. 18, 2013
- The brain's neural thermostat Oct. 16, 2013
Brandeis University scientists observed in vivo that neocortical neurons, cells that control higher functions such as sight, language and spatial reasoning, have a set average firing rate and return to this set point even during prolonged periods of sensory deprivation. Furthermore, the average firing rate is so well regulated by this neural thermostat that the rates do not change between periods of sleep and wakefulness.
- Subcellular imaging pioneers receive Rosenstiel AwardOct. 15, 2013
Watt Webb, David Tank and Winfried Denk, the pioneers of multiphoton fluorescence microscopy, a technique that allows scientists to image subcellular structures deep within living tissues, will be honored with the 43rd Rosenstiel Award for Distinguished Work in Biomedical Science.
- Ancient scrolls inspire new interdisciplinary research Oct. 15, 2013
For the past six months, Brandeis University has partnered with the Museum of Science, Boston on the installation, "Dead Sea Scrolls: Life in Ancient Times," a special exhibition that brings fragments of the scrolls and other artifacts from ancient Israel to the public eye. Tens of thousands of visitors from the Boston area and beyond have viewed the exhibition so far, and more are expected before it closes Oct 20.
- Rare editions of Shakespeare's work in Archives and Special CollectionsOct. 11, 2013
- Discovered manuscript shows Marcuse's evolutionOct. 9, 2013
The recent unearthing of a draft of a classic text, 'One-Dimensional Man,' by former Brandeis politics professor Herbert Marcuse promises to spark the kind of heated debate among academics, students and fellow thinkers for which Marcuse, a Marxist, was legendary and, in some quarters (even at Brandeis), notorious.
- Scientists celebrate Nobel for Higgs discoveryOct. 8, 2013
The Nobel Prize in physics was awarded to Peter Higgs and Francois Englert for their theory on how elementary particles obtain mass, known as the Higgs field theory, but thousands of scientists worldwide were involved in the experimental discovery of the Higgs boson — including several right here at Brandeis.
- New journal explores signs across cultures, disciplinesOct. 8, 2013
Richard Parmentier, professor of anthropology and director of the graduate program in global studies, is the editor of a new journal, Signs and Society. It is funded by Hankuk University and published by the journals division of the University of Chicago Press. Parmentier recruited Brandeis English professor John Plotz and anthropologist Javier Urcid to join the Board of Editors.
- Drowsy Drosophila shed light on sleep and hungerOct. 8, 2013
Sleep, hunger and metabolism are closely related, but scientists are still struggling to understand how they interact. Now, Brandeis University researchers have discovered a molecular function in fruit flies that may provide insight into the complicated relationship between sleep and food.
- Documents from Dead Sea Scrolls era show diversity of women's rolesOct. 7, 2013
Ancient documents written around the time of the Dead Sea Scrolls paint a lively picture of the positions of power and influence held by some Jewish and Christian women. So says Professor Bernadette J. Brooten, who skillfully wove together evidence from inscriptions, papyri and other sources to show that women in traditional cultures often held very nontraditional roles, in a lecture she presented on Oct. 2 at the Museum of Science.
- The spliceosome: more than meets the eye Sept. 30, 2013
Researchers from Brandeis University and the University of Massachusetts Medical School have teamed up to unravel a major component in understanding the process of RNA splicing.
- Brandeis scientists visit Capitol HillSept. 24, 2013
Brandeis researchers recently met with a number of senators, including Massachusetts Democrat Elizabeth Warren, to share their research and its implications for human health. Topics of discussion included Brandeis' impact on local business and the value of research in the economy at local, state and national levels.
- Wild and weird world of fluoride channels Sept. 18, 2013
In a paper published in August in the journal eLife, professor of biochemistry Christopher Miller reports microorganisms have evolved an unusual fluoride-specific ion channel to export toxic fluoride from the cell. The research may have implications for the treatment of bacterial diseases such as tuberculosis.
- Discuss and celebrate the Dead Sea ScrollsSept. 11, 2013
On Oct. 20, the Museum of Science exhibition, 'Dead Sea Scrolls: Life in Ancient Times,' co-sponsored by Brandeis University, will close. Between now and then, Brandeis will host several events to discuss and celebrate the mystery, impact and importance of these ancient scrolls, discovered decades ago in a cave overlooking the Dead Sea.
- Life Decisions: Articles of Faith?Sept. 10, 2013
PhD candidates Emily Sigalow, Michelle Shain and Meredith Bergey found that faith influences some traditionally secular decisions, such as choosing where to live or work, among Christians and other faith-based communities. They focused on four questions: How do religious principles influence career choice, marriage, place of residence, and number of offspring.
- Brandeis-Israel Research Initiative starts strongSept. 9, 2013
Israeli neuroscientists recently visited Brandeis University to present research and develop projects as part of the Henry J. Leir Brandeis-Israel Research Initiative, which underwrites collaborations between Israeli and Brandeis neuroscientists and funds postdoctoral appointments for Israelis at Brandeis.
- Physicist Bulbul Chakraborty is finding equilibriumAug. 21, 2013
Theoretical physicist Bulbul Chakraborty, who became the first woman to join the Brandeis physics faculty in 1989, says the last five years of her research have been the most exciting and fulfilling, but the road here has been filled with twists and turns: moving from India, raising a family and simultaneously navigating and excelling in a male-dominated field have been part of the journey.
- Initiative to foster partnerships between Brandeis and Israeli scientistsAug. 19, 2013
- David DeRosier, electron microscopy pioneer, honored Aug. 19, 2013
David DeRosier, an emeritus professor of biology, pioneered the use of electron microscopy to make fundamental discoveries about cellular structures and is currently developing a new, super-resolution cryogenic light microscope. He was recently awarded the Microscopy Society of America Distinguished Scientist Award, the society's highest honor.
- Hanley Center, Brandeis partner for physician trainingAug. 15, 2013
The Daniel Hanley Center for Health Leadership in Portland, Maine, and the Heller School for Social Policy and Management have partnered to create an advanced education program with the goal of building a statewide network of physician leaders in Maine.
- Eapen named HHMI international research fellowAug. 14, 2013
Vinay Eapen is one of 42 international predoctoral students selected by the Howard Hughes Medical Institute to receive fellowships that will support their graduate studies at U.S. universities. Eapen, who comes from India, is studying DNA damage response and autophagy in the Haber Lab.
- The temperature tastes just right to insectsAug. 7, 2013
Call it the Goldilocks Principle — animals can survive and reproduce only if the temperature is just right. A team of Brandeis University scientists has discovered a previously unknown molecular temperature sensor in fruit flies belonging to a protein family responsible for sensing tastes and smells.
- Eve Marder: At the intersection of wisdom and technologyAug. 1, 2013
- Blazeman's 'War on ALS' comes to BrandeisJuly 22, 2013
Thanks to a gift from the Blazeman Foundation for ALS, Mugdha Deshpande has been named the Blazeman Postdoctoral Fellow for ALS Research and is utilizing a novel research approach developed in Assistant Biology Professor Avital Rodal's laboratory to search for a cure to the neurodegenerative disease.
- Youth summit explores the world of medicine July 18, 2013
The inaugural Global Youth Summit on the Future of Medicine gathered a diverse group of nearly 175 teenagers mulling careers in medicine and healthcare. Over nine days, the delegates received a behind-the-scenes, hands-on education, attending talks by renowned doctors and scholars and visiting medical schools and hospitals in the Boston area.
- Students win Fulbrights to pursue passions abroadJuly 18, 2013
The Fulbright U.S. Student Program will send seven Brandeis students and young alumni around the world this year to pursue their passions while promoting global understanding. Three of the Fulbrighters will teach English in countries as distant as Thailand and Azerbaijan, and four will conduct research abroad.
- Protecting the body in good times and badJuly 16, 2013
Assistant Professor Michael T. Marr had a mystery on his hands: Why do cells continue to produce some proteins while shutting down production of others when the body is trying to conserve resources? What he discovered could impact our understanding of cancer and other threats to the body.
- Paradis' research could impact seizure treatmentJune 27, 2013
Assistant Professor of Biology Suzanne Paradis started with a simple question: How are GABAergic synapses built? Now she and her team have applied for a patent and are continuing research that could have implications for millions of people who suffer from epilepsy.
- Innovation sprouts with annual grant competitionJune 19, 2013
Five teams of young Brandeis scientists and programmers will receive a total of $50,000 to fund the research and development of products ranging from compounds that can target cancer cells to a mobile app that helps avoid lines. It's all part of the third annual Brandeis Virtual Incubator Sprout Grant Program.
- Computer modeling technique goes viralJune 18, 2013
Sophisticated computational models and advances in graphical processing units are helping scientists understand the complex interplay between genomic data, virus structure and the formation of the virus' outer "shell" — critical for replication.
- Brandeis inventor patents anti-cholesterol formulaJune 13, 2013
Senior Brandeis research scientist Daniel Perlman '68 has discovered a way to make phytosterol molecules from plants dispersible in beverages and foods that are consumed by humans, potentially opening the way to dramatic reductions in human cholesterol levels.
- Rodal explores 'eye candy' with Pew grantJune 13, 2013
Assistant Professor of Biology Avital Rodal has been named a Pew Scholar in Biomedical Sciences. Rodal, who has been on faculty since 2010, studies neuronal systems and neurodegenerative diseases.
- Educator examines quality of parental involvementJune 11, 2013
Speaking at the Mandel Center for Studies in Jewish Education's lunch seminar, Marci Borenstein, director of Brandeis' Office of High School Programs, shared frameworks and findings from an 18-month ethnographic study of immigrant parent involvement in two elementary schools in New York City
- Eve Marder wins 2013 Gruber Neuroscience PrizeJune 10, 2013
Eve Marder '69, a pioneering researcher who has dedicated her career to understanding the nervous system's basic functions, received the award for 'the best neuroscience being done anywhere' for her studies of a network of some 30 large neurons found in the gut of lobsters and crabs — a small yet elegant window into humans' unfathomably rich nervous system.
- Research council honors Hadassah-Brandeis InstituteJune 6, 2013
The National Council for Research on Women (NCRW) has given its Research and Scholarship Award for 2013 to the Hadassah-Brandeis Institute. The award recognizes recent outstanding research and the production of knowledge built on theoretical perspectives that advance understanding of the experiences of women and/or girls in society. The council also honored HBI founder Shulamit Reinharz.
- Families and Work Institute to honor BarnettJune 3, 2013
Rosalind Barnett of the Women's Studies Research Center has written well over 100 articles and is currently finishing her ninth book. Her work is particularly focused on how gender stereotypes affect women in every stage of life, from childhood to adulthood, from classrooms to boardrooms.
- Rosbash, Hall and Young awarded Shaw PrizeMay 30, 2013
Foundation cites the positive and profound impact of research into circadian rhythms by Brandeis biology professors Michael Rosbash and Jeffrey Hall and their colleague Michael Young of Rockefeller University. The $1 million prize will be awarded in Hong Kong in September.
- Schuster Institute fellow launches new book on 'The Business of Baby'May 8, 2013
- Marc Brettler elected to American Academy for Jewish ResearchMay 7, 2013
- Photographer donates Israel then-and-now collectionMay 6, 2013
Photographer Dan Tassel has been collecting and shooting photographs of the Middle East for decades, and recently donated some of what he's amassed to the Robert D. Farber Archives & Special Collections, in the hopes students can put them to use.
- National Academy elects neuroscientist Turrigiano April 30, 2013
Gina Turrigiano, a professor of biology whose pioneering research studies how neurons and circuits change during learning and development, was elected Tuesday to the National Academy of Sciences (NAS), the nation's most prestigious scientific society.
- Birren, Marder comment on neuroplasticity discoveryApril 25, 2013
In the current issue of the journal, Science, Susan J. Birren, Professor of Biology and Dean of the College of Arts and Sciences and Eve Marder, Victor and Gwendolyn Beinfield Professor of Neuroscience and head of the Division of Sciences, co-author an invited commentary on a discovery suggesting that changes in the mixture of neurotransmitters released by neurons (nerve cells) can induce changes in behaviors.
- Dead Sea Scrolls come alive at Brandeis April 23April 18, 2013
Students and other members of the Brandeis community are invited to sample food from the era and learn about the scrolls, their political and social context and the science of artifacts from the ancient world. 5 p.m. Tuesday in Rapaporte Treasure Hall.
- Gabbay Award goes to optogenetics researchersApril 18, 2013
Three scientists will be honored for their contributions to the discovery and applications of optogenetics, a technology that allows scientists to control the brain's activity by genetically engineering neurons to fire in response to light.
- Paul Anastas, father of green chemistry, says world on an unsustainable courseApril 10, 2013
- Marder '69 joins Obama neuroscience 'brain trust'April 5, 2013
When President Obama unveiled his $100 million brain research initiative April 2, Brandeis neuroscientist Eve Marder was in the East Room audience as one of 14 all-star scientists charged with defining the project and its goals.
- Rohleder receives early career award from American Psychosomatic SocietyApril 5, 2013
- Back to the future for a distinguished scientistMarch 29, 2013
An emeritus professor of biology, David DeRosier has been working as a postdoctoral fellow in neuroscientist Gina Turrigiano's lab. This job bookends DeRosier's first postdoc in the famous Cambridge, England, lab where many fundamental biological discoveries were made.
- Christine Thomas to receive Strage AwardMarch 28, 2013
The award lecture and ceremony will take place at 1 p.m. Wednesday, April 3, in Gerstenzang 123 on the Brandeis campus. Thomas' lecture is entitled '21st Century Alchemy: Design of bimetallic systems to access novel synthetic transformations.'
- Sara Shostak explores human, environmental health issuesMarch 28, 2013
As the public struggles to make sense of how chemicals in the environment affect our health, major changes are underway in environmental health science and regulation. Sara Shostak explores decades of environmental science research and policy-making in her new book.
- UCLA's Gordon Fain wins Pepose Award from BrandeisMarch 11, 2013
- Museum of Science staff to outline scrolls openingsMarch 4, 2013
Opportunities for students to work on the upcoming 'Dead Sea Scrolls: Life in Ancient Times' exhibition at the Museum of Science in Boston will be outlined in an information session with representatives of the museum on Wednesday, March 6.
- Heller study finds public policy widens wealth gapFeb. 27, 2013
New research by the Institute on Assets and Social Policy unearths the dramatic gap in household wealth existing along racial lines in the United States. Researchers say the gap cannot be attributed to personal ambition and behavioral choices, but rather reflects policies and institutional practices that create different opportunities for whites and African-Americans.
- Brandeis scientists support new peer-edited journalFeb. 20, 2013
Getting published in research journals can be a long, arduous process, one for which scientists have felt that they had no alternative — until now. eLife, which recently launched online, is a joint initiative of the Howard Hughes Medical Institute, the Max Planck Society and the Welcome Trust. It is the first 'open access' journal that engages editors who are working scientists with the research scientists throughout the entire editorial process.
- 'Lincoln's Tragic Pragmatism' looks at the president's moral evolutionFeb. 16, 2013
- Burt draws accolades for 'Lincoln's Tragic Pragmatism'Feb. 14, 2013
Burt spent over two decades working on his book, which has also been the basis of his coursework: Examining 19th-century political oratory and asking how a political culture founded on deal-making and compromise comes to terms with conflicts over moral issues where deal-making and compromise may be scorned, as in the final debates over slavery preceding the Civil War
- Undergrad's research image makes cover of journal Feb. 7, 2013
Valerie Marchenko '13 is pretty happy to have the image she created of quasar 3C345 chosen for the cover of this month's Astronomical Journal. Her proficiency in Astronomical Image Processing System software enables her to take data from 27 antennas in New Mexico, which are separated over a 25-mile diameter, to work like one single 25-mile diameter telescope.
- Rosbash, Hall and Young receive Wiley PrizeJan. 31, 2013
Discovery of the molecular mechanisms governing circadian rhythms have landed Michael Rosbash, Jeffrey Hall and Michael Young this year's Wiley Prize. Their research could lead to the development of drugs to treat sleep disorders, physical and mental illness, and even jet lag.
- Women's Studies Research Center celebrates women making musicJan. 28, 2013
The Women and Music Mix, a group of musician-scholars within the Women's Studies Research Center, in collaboration with numerous dignitaries of the Boston music scene, will celebrate the 25th anniversary of Judith Tick's groundbreaking anthology, 'Women Making Music: The Western Art Tradition 1150-1950' with a concert and talk on Sunday Feb. 3.
- MS program helps people understand genetic factsJan. 27, 2013
Who is at risk of developing life-altering diseases, and how can they process the results if the future looks threatening? Genetic counselors analyze inheritance patterns and risk for recurrence, discuss options, and provide counseling to families.
- Associate Professor Tun on cognitive deficits, hearing lossJan. 23, 2013
- Professor Art Wingfield on hearing loss and dementiaJan. 21, 2013
- Brandeis University Press authors win book awardsJan. 15, 2013
The Jewish Book Council has announced the 2012 National Jewish Book Award winners, two of whom are Brandeis University Press authors. This is the longest-running North American awards program in the field of Jewish literature, which recognizes outstanding books of Jewish interest.
- Student in Sustainable International Development Program works in BoliviaJan. 15, 2013
- Schuster, PBS, WGBH reporting on slaveryJan. 14, 2013
Joint effort involves public radio series on present-day slavery and leading abolitionists, as well as investigations and essays by affiliates of Brandeis' Schuster Institute for Investigative Journalism, collected under the theme "Investigating Slavery Now and Then."
- The pilot and autopilot within our mind-brain connectionJan. 10, 2013
Have you ever driven to work so deep in thought that you arrive safely yet can't recall the drive itself, but can recall planning your day? Professor John Lisman explores conscious and unconscious systems, habit and non-habit systems in the mind-brain connection, which allow us the ability to multitask. This research, Lisman says, will lead to a better understanding of what we are as human beings.
- X-ray-emitting jet is discovered in distant quasarJan. 2, 2013
The discovery of a new X-ray-emitting jet is the result of a collaboration that includes Teddy Cheung Ph.D. '04, Professor of Astrophysics John Wardle, Doug Gobeille Ph.D. '10 and four other scientists. The jet is produced by a supermassive black hole at the center of a quasar known as GB 1428+4217, located 12.4 billion light years from Earth.
- Lansing receives modern language awardDec. 19, 2012
Richard Lansing, professor of Italian studies and comparative literature, received the Modern Language Association's Scaglione Publication Award for the manuscript entitled, 'Dante's Lyrics: Poems of Youth and the Vita Nuova.' Lansing is the editor of 'The Dante Encyclopedia,' among other publications.
- American jihadis: Where are they coming from, where are they going?Dec. 17, 2012
Jytte Klausen, the Lawrence A. Wien Professor of International Cooperation, has received a $459,969 grant from the U.S. Department of Justice (DOJ) to research the role of social networks in the evolution of Al Qaeda-inspired violence in the United States.
- Impact of caring for adult child with disability studiedDec. 14, 2012
Caring for an adult child with developmental disabilities or mental illness increased the chances that an aging parent would develop disabilities of their own, according to findings of a new study led by Dr. Subharati Ghosh, a post-doctoral research fellow at the Lurie Institute for Disability Policy in the Heller School for Social Policy and Management. Her study was recently published in the journal Psychiatric Services.
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The staff was jabbering?. In non english gobbledygook? Did the oompa loompas not assemble when you snapped your thumb against your index finger?
Thank you Portland Mercury team, thank you Mr. Chris Onstad for trying to help " Little People" like you said " Don't Forget the Little People ". We need people like you to spread the world and let people know they can find unique, delicious food even if is prepared in a little food carts. Best Regards, Marinela Luminita Dragan.
OLCC trying to up their surcharges on account of these driveway vintners. Cutting into their business will not pay.
I love P's & Q's! It's so nice to be able to stock up on well-priced necessities, only 2 blocks away--solved 2 things we needed here in Woodlawn: a quality breakfast place and a market with reasonable fresh goods.
Onstar I have grown weary of you.
Bringith the newest food jester NOW
This place is quite good, even more so since they added beer. The permanent honey bucket bathroom is definitely weird.
The tamales really are the best I've had in Portland. They are delicate, moist and are topped with an amazing tomato sauce. And you must try the Relleno Negro. You'd never guess the sauce is made with charred chilis.
I always tease Manny and say, "Gosh Manny what is it about your burritos that always has people coming back for more?" Next to my mothers Yucatan cuisine, Manny's cooking is the best!
Have you met the Bees?
OK, that was too much. Ignore two of my comments.
By "natto" do you mean nattō, Chris?
My uncle's nose is unmistakably similar to Marmite as well, but you don't hear him bragging about it.
"hit him like a ton of bricks"
A metric ton? Or an imperial ton?
"dark and barnyard-y and unrelenting, like sweetened natto."
My god, you're just unrelenting with your snobbishness. Natto, really? Sweetened natto, REALLY?
Write for REAL PEOPLE!
Onstar i think this is your best "The crowd is a cleaner kind of hipster, ranging from mid-20s to late-30s."
Yours is the TV Digest of food writing. Completely Snarkulous.
I found the carbonara to be way over-seasoned. You didn't have that problem there?
I went to a Yelp event there around when it opened and was thoroughly impressed. I had the same experience - everything ranged from good to great.
The noodles themselves were the most impressive - being obviously house-made leads to a lot of character, especially in texture. Looking forward to going back.
I love it when the friends of a reviewed business jump into the comments.
We've been twice, and will keep going. Great food, great cocktails, great service. You definitely shell out for it, particularly if you get more than one $9 tamarind sour.


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Two are charged
in theft of benefits
BURLINGTON Two Vermont men have been charged in separate cases with illegally collecting thousands of dollars in Social Security benefits by covering up deaths.
Michael Rivard, 69, plans to plead guilty to fraud. Hes accused of taking about $112,500 from 2005 to 2012.
Fifty-four-year-old Robert Driver pleaded guilty March 27 to stealing more than $151,000 from 1999 to 2012.
Driver had power of attorney for the bank account of Margaret Flint, who died in 1998. Benefits continued to be wired into her account.
Driver lives with Flints grandson, Dalton Flint II. Records showed regular withdrawals from her account in the form of checks made out to and endorsed by Driver for about the same amount as the deposits.
Driver pleaded guilty and awaits sentencing.MORE IN Vermont NewsDisability advocates are preparing plans for a $2.23 million cut in funding. Full StoryNEW YORK A federal appeals court in Manhattan said Tuesday that the legality of a tax on... Full StoryMONTPELIER An appeals court ruling this fall on contributions to super PACs may help... Full Story -
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Stopped in Marshall for the night on our way back home from Florida. The lady at the front desk was very nice and helpful. The room was comfortable and clean had that real soft comforter on the bed. The breakfast was very nice enough to last you till lunch
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Grab a Button!
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Christmas without him seems bleak, so she tries to befriend a homeless mutt, which her mother won't let her keep. Then when she takes her grandmother to meet the man who moved into the cabin in the woods behind them, she finds he has adopted the dog which makes her happy. But why does her grandmother sort of adopt the man, inviting him for Christmas Dinner?


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DePauw finishes fifth at Hanover Invitational
September 6, 2003
Box Scores: Transylvania | Thomas More | IU-Southeast | Hanover
The Tigers went to 4-4 on the season with a fifth-place finish at the Hanover Invitational. DePauw split its four matches over the weekend.
DePauw opened with a 30-18, 30-21, 30-20 win over Transylvania on Friday before falling to Thomas More 30-23, 25-30, 26-30, 19-30. On Saturday, the Tigers opened with an 18-30, 30-32, 28-30 loss to eventual touornament champion Indiana-Southeast before defeating Hanover in the fifth-place match 30-23, 30-9, 30-18.
The Tigers return to action on Wednesday when they host Wheaton (Ill.) at 6 p.m.


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A PetsMatter article noted that Lyme disease, typically a media superstar during the spring and summer months, is on the rise. But Lyme is not the only threat. In fact, a single tick can transmit multiple diseases with one bite, and one such disease — anaplasmosis — is vying for attention.
Anaplasmosis, or tick fever, is transmitted by brown dog ticks and deer ticks, also referred to as black-legged ticks. It affects humans and animals alike but is not zoonotic. In other words, you won't get anaplasmosis from your pet, but you could get it from a tick.
Easily confused with Lyme disease, symptoms appear suddenly in pets and include arthritis-like stiffness, high fever, lethargy, vomiting, loss of appetite, and diarrhea. In rare cases, anaplasmosis can also cause seizures and other neurological disorders. Most pets show signs within 14 days of infection.
If you suspect your pet has been infected, see your veterinarian immediately. Diagnostic tests may include a blood count, a chemistry profile to check organ function, a urinalysis, and a screen for other tick-borne diseases.
If your pet tests positive for anaplasmosis, your veterinarian will prescribe an antibiotic. Most pets show signs of improvement within a few days and make a complete recovery.
Cases of anaplasmosis have been reported throughout the United States. To prevent exposure, avoid tick-infested areas, thoroughly comb and inspect your dog within hours of possible exposure, and use a tick-control product.
Your veterinarian is the best source for more information on the dangers of ticks in your area and can recommend a safe and effective tick repellent.
This article originally appeared in PetsMatter Volume 3 Issue 3, published by the American Animal Hospital Association. Copyright © 2009 AAHA. Find out more.
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Helio Launch Party
What better way is there to promote your new mobile gadget than by throwing a party and giving them away to celebrities? Helio doesn't think that there is one because that is exactly what they did. Over the weekend, Danny Masterson from That 70's Show, hosted the Helio event in the Hollywood Hills that included 20 and 30-something celebrities like Milla Jovovich, Chloe Sevigny, Sophia Bush, Michelle Trachtenberg, Paris Lastis and Rachael Leigh Cook. In addition to free food and drinks, each of the attendees walked away with a brand new Kickflip.
For a full look at the Helio Kickflip, rather than going by a celebrity's recommendation, check out Engadget Mobile's hands-on look at it. The Kickflip itself costs $250, but service charges from Helio will run you quite a bit more.


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PUT A SOCK IN IT! At least I'm trying
Not only is it excellent, but it has personal reasons for me to like it as well. It's the first album that I ever looked forward to. I got into music in high school, then I got more serious with it when I started playing music games, and then Clockwork Angels came out when I really started to try albums as wholes. So it gets massive brownie points for that!
My tumblr page, yo: http://heyitsmario.tumblr.com/
I have conquered the "City of Orange Pants"
Edit: Apparently I haven't
Last edited by Bront20; 07-08-2013 at 05:09 PM.
<Insert request for more Boston here>
PSN: Bront20
DLC: lots+RB1+LRB+RB2+ACDC+GDRB (+ RB3)
I'll try to construct a list later tonight.
<3 Jibs
"Stm is cool." -gurl
"STM is supersexyguy" -Jibs
I think I threw mine together too quickly. I just noticed a bunch are missing.
Tubbs has a new home
Can't be changed once it's posted. Sorry man but those are final.
<3 Jibs
"Stm is cool." -gurl
"STM is supersexyguy" -Jibs
But but but but but
Tubbs has a new home
You know the rules
<3 Jibs
"Stm is cool." -gurl
"STM is supersexyguy" -Jibs
I once had someone pull up to the drive-thru window at my store (a Hardee's, it's like a Carl's Jr but with fried chicken and biscuits), tap on the glass, and hurriedly ask "Where's the nearest Burger King?!"
And I told them.
The logic behind this: when have you ever needed directions to a specific fast food restaurant that badly for a good reason?
Certified Threadkiller in Space
In your Europe. Simulating your trucks.


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David, you got work!
Author David Kennedy's "Don't Shoot: One Man, A Street Fellowship, and The End of Violence in Inner City America," is a Peoria Reads! Special Project, as well as the inspiration for a Peoria Police Department task force and public initiative called "Don't Shoot."
Published in 2011, Kennedy's book addresses violence through a program that brings gang members to the negotiating table, and intensifies police focus on crime hot spots, in order to prevent deadly shootings.
Kennedy is tentatively scheduled to visit Peoria in late August, and will meet with city officials.
In late June, the Peoria Police Department initiated a task force aimed at reducing gun violence. It was the third year in a row for the task force, and came at the end of an especially brutal stretch of gunplay, in which the city saw 50 percent of the year's gun violence take place in six weeks - from May 9, to June 20. Source
A violent crime task force that is part of a major anti-street violence initiative called Don't Shoot has been saturating crime hot spots since mid-June. Below are the results from June 20 through Aug. 13. Source
- 1,616: Traffic stops
- 604: Traffic citations
- 129: Municipal ordinance violations
- 202: Vehicle impounds
- 477: Arrests
- 33: Guns
- $29,751: Cash
- 1,175: Grams of marijuana
- 64: Grams of crack
- 34: Ecstasy tablets
- 20: Grams of heroin


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Meetups / Stone Creek Lounge
Date:Saturday, May 11th, 2013 (7 months ago)
Time:12:00 am
Venue:Stone Creek Lounge
Address:140 East 27th street, NYC
DiscussView announcement
farlvne10 months ago
12 am is midnight.
ironpaper10 months ago
Whooohooo! It must be a party!
nerobambino10 months ago - RSVP'd
nyc all day!!!!!!
todoparamicorazon9 months ago - RSVP'd
himlen-av-vansinne9 months ago
Dangit if it's really at midnight then I can't >_<
megasparklyninja9 months ago
Midnight dangit I wish I can go
hippiies9 months ago
why midnight?! can't it be earlier?!
valerieidk9 months ago
I wish it wasn't midnight! :(
alexandria-genesis9 months ago
Why is it at midnight? Can we get more people to come to this? I don't want only 10 people to go
sadgravy989 months ago
whyyyyy midnight???
drenasty1239 months ago
is this for anyone to go to?
teababe279 months ago
If it wasn't at midnight, then I'd be able to go.
solemn-writ9 months ago
ew midnight
gurrrl-interrupted8 months ago
yoooo i've organised a meet up for the 5th of May at Madison Square Park! Its on the meet up page, everybody should come!! I'm staying in NYC for a month and I wanna meet new people who can show me their non tourist shit version of the city!
guy-code7 months ago - RSVP'd
I might go anyone around the age of 21 im not trying to babysit any 16 yr olds…
30 people attended


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Posted: Jan 3, 2013 11:17 AM
Updated: Jan 3, 2013 6:13 PM
LIVE OAK COUNTY - Five people were injured in an accident in Live Oak County around 7:30 this morning.
According to the Department of Public Safety, a Chevy Tahoe with California license plates was heading north on Interstate 37 near George West when the driver lost control and rolled over into the median.
Two adults and three children, all female, were taken to area hospital. At least one person has critical injuries. Corporal Charlie Ramirez with DPS says three medical helicopters were used to transport the victims.
The 47-year-old driver went to University Hospital in San Antonio. A 22-year-old passenger and 4-year-old passenger were taken to Christus Spohn Memorial in Corpus Christi.
A 3-year-old and 18-month old were taken to Driscoll Children's Hospital in Corpus Christi.
Do you have a tip, information about a breaking news story, or a story idea for 6 Investigates? Contact the KRIS 6 News Desk at 361-884-6666 or send us an email.
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College Football Stadiums
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Hang tight!
"Penne or rigatoni served in a vodka cream sauce. So easy and when you make it, everyone is so impressed! The sauce can made a day in advance, which really brings out all the flavors." — Dawn
Watch video tips and tricks
1 pound penne pasta
1/2 cup butter
3/4 cup vodka
1/2 teaspoon dried red pepper flakes
1/4 teaspoon Worcestershire sauce
8 ounces tomato sauce
1/2 (6 ounce) can tomato paste
1 cup heavy cream
salt and pepper to taste
1/4 cup grated Parmesan cheese
Hi this is Dawn, if your meal tasted too much like vodka, chances are you did not simmer it long enough. The vodka taste burns off! Enjoy
We didn't like this at all. There was an after-taste that was not appealing. I will not make this again.
49 Ratings
WOW..Thats the 1st word that popped into my head once I made & tried this recipe. Put it this way, now at every famiy function it is my duty to make this. I scaled it to 25 people & had it for a christening & a 50th bday party. Very rich & so tasty. I added some parsley for a lil extra taste. But I make this at least once a month for my family. My niece eats it for breakfast! Enough said...
Very yummy and easy to boot. I like that it's quick and also made with ingredients I usually have on hand. I did add a bit of garlic and a bit of ground oregano to round the sauce out. I served this topped with strips of pan-friend prosciutto. Our guest, my two toddlers, my husband and I all cleaned our plates, it was a hit.
This was delicious!! Everyone loved it and I can't thank you enough for sharing such a great recipe!!
I just made this meal for my boyfriend and we loved it! I modified the recipe slightly. I added garlic to the butter as it melted to give it more flavor and a can of crushed tomatoes with Italian seasoning for texture as the other tomato items were added. I also chopped up about eight fresh basil leaves and added them to the sauce at the end with the parmesan cheese. Next time, I plan on halving the amount of butter used in the recipe to cut back on fat. Overall, this recipe was quick, simple, and really really tasty at the end of the day. It's definitely going into our hearty food rotation.
Very good. DH and I thought this was a nice change from the regular marinara sauce (even if it did look a little too much like tomato soup LOL). I added frozen Italian meatballs and chopped mushrooms to the sauce while it cooked. We really liked the flavor. Thanks
Great! But I had to leave out the crushed red pepper in my next batch for the pennevodkophiles.
* Percent Daily Values are based on a 2,000 calorie diet.
Penne in Vodka Cream
Serving Size: 1/6 of a recipe Servings Per Recipe: 6 Amount Per Serving Calories: 654 Calories from Fat: 298
Holiday cookies, cakes, pies, and breads. Get recipes and inspiration.
Get time-saving recipes to save your busy life.
Find just the right recipes for your holiday get-togethers.
See how to make a classic vodka and tomato cream sauce with a kick.
See a pasta dish that's based loosely on a classic diner lunch combo.
See how to make a simple, long-simmering meat sauce for pasta.


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Today, Stalley premiered the new video for the fan-favorite "Hammers & Vogues" featuring Curren$y. The latter joins him in the video for his verse, while Stalley showcases a dope convertible and this chair that's in, like, every scene, haha. Watch and see above.
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Went to Prague for few days and decided to book at Chilli hostel because the prices were pretty cheap and overall seemed alright. However since the first moment everything went wrong. The receptionist was very rude, there were not enough lockers in the room, the beds were so noisy, the pillows pretty uncomfortable and the kitchen was dreadful as well.... More
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As a faith-based hospital ministry, St.Vincent Dunn Hospital addresses the spiritual needs of patients and their families by providing pastoral care services.
To provide spiritual and emotional support to patients and their families, associates, volunteers and the medical staff, and to provide outreach to the community. The pastoral care staff endeavors:
Patients are welcome to invite their priest, minister or rabbi to visit at any time. With the permission of the patient or family, a patient's spiritual leader will be notified of the patient's admission to the hospital.


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Bdazzle 35488 Prom Dress
Bdazzle 35488 is going to ensure that all eyes stay on you during your special prom night. This gorgeous dress is a flattering look from head to toe, and perfectly in line with this seasons fashions. Grab your man and get on the dance floor in this prom dress by B'Dazzle 35488.
- Fuchsia/Black - Honey/Black - Turquoise/Black


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By Mayo Clinic staffCLICK TO ENLARGE
The liver |
Hepatitis B is a serious liver infection caused by the hepatitis B virus (HBV). For some people, hepatitis B infection becomes chronic, leading to liver failure, liver cancer or cirrhosis — a condition that causes permanent scarring of the liver.
Most people infected with hepatitis B as adults recover fully, even if their signs and symptoms are severe. Infants and children are much more likely to develop a chronic hepatitis B infection. Although no cure exists for hepatitis B, a vaccine can prevent the disease. If you're already infected, taking certain precautions can help prevent spreading HBV to others.
- Perillo R. Hepatitis B and D. In: Feldman M, et al. Sleisenger & Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. 9th ed. Philadelphia, Pa.: Saunders Elsevier; 2010. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-1-4160-6189-2..X0001-7--TOP&isbn=978-1-4160-6189-2&about=true&uniqId=229935664-2192. Accessed July 25, 2011.
- Lok ASF, et al. Chronic hepatitis B: Update 2009. Hepatology. 2009;50:1.
- Hepatitis B FAQs for the public. Centers for Disease Control and Prevention. http://www.cdc.gov/hepatitis/B/bFAQ.htm. Accessed July 25, 2011.
- What I need to know about hepatitis B. National Institute of Diabetes and Digestive and Kidney Diseases. http://digestive.niddk.nih.gov/ddiseases/pubs/hepb_ez/. Accessed July 25, 2011.
- Hepatitis B. Lab Tests Online. http://labtestsonline.org/understanding/analytes/hepatitis-b/tab/glance. Accessed Aug. 1, 2011.
- Milk thistle. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/milkthistle/ataglance.htm. Accessed July 25, 2011.


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Health benefits costs rise 4% this year study says
U.S. employers this year enjoyed the lowest increases in health plan premiums since 1997.
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Don't forget the value of Yangaroo's NOLs (net operating losses) to save on future tax expense for Yangaroo or for a prospective acquirer. I would guess that the NOL per share is greater than the current market price.


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12:00 am After MidNite Hosted By JR Mitchell For nearly 20 years, industry stars, fans and listeners have chosen 'After MidNite' as the ultimate destination for the most engaging and informative interviews in Country music. The... Read More| Comment| Posts
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Hey gents...I was waiting to see if someone was going to post something in lieu of all of the discussion we had about training on the Bosa link. I didn't want to jump on it and appear too gung ho. Anyhow, if anyone has questions or comments, or lets face it, this is a blog and some folks can't help but debate, let's do it here. I can offer advice but I am not a personal trainer. I trained over 2,000 Marines and 700 professionals in my current profession and can offer information gathered over the course of 18 years of training. So take my advice or that from any other individual under consideration and consult a physician before attempting any such routines or diets. Now that the disclaimer is out of the way, fire away.
Physical Development Forum
Nice IRRICOIR. As I stated previously, I powerlifted throughout high school but I also worked as a certified personal trainer at the RPAC when I was a student at OSU. I taught classes, had one-on-ones and trained the rugby squad for a bit. I am by no means an expert, but I enjoy the subject a lot and enjoy dicussing it with others.
ok boys (men) I need some help... When I played bball in college I was 5'7" and 153 lbs... currently im 185 trying to get back down to 153.... Knee reconstruction ruined me... Running hurts my knees something awful but i have been running 2 miles a day... I cant run 2 miles with out stopping never could really... Im doing this 50 seconds of running 50 seconds of walking thing (really helps the joints out) I work on abs for only about 5 minutes standard dieing cockroach crunches and ab-wheel. Then finally for some toning i do 10 pull ups along with 4 sets of 40 perfect pushups... taking in about 800 calories a day with as much protein as possible tuna chic breast almonds fruits and veggies.... I need some help this weight is being very stubborn. Also Irricoir big strong f*cks like you are the reason i can only roll 2 times a week. Jits is suppose to be all about technique, theres only so much you can do when the guy one is rolling with can lift 4 of you lol.
mark may wins douchebag of the year... again
Does anybody on here have their personal training certification?? I was thinking about making a career change and getting certified in personal traning through the National Academy of Sports Medicine. Just wondering what the best choice would be for making such a change.
Re: running, Rick - I took a lot of impact off my knees/joints by shortening my stride. If you try to increase your turnover and land lightly on your midfoot it may help. And stopping to walk is no big deal -- I walked something like 10x on my long run this past Sunday.
Anybody have suggestions on core and upper strength for a runner? I'm training for my first 50 mile race this fall and know that I'll need to strengthen my core a lot in order to help with being on my feet for 10+ hours, and upper body for balance. High rep/low weight is probably best, but specific exercises would be greatly appreciated. (Also, don't mean to hijack with running if running isn't welcome).
Rick - Are you running outside? If so, run on grass instead of the sidewalk, this will greatly reduce the strain on your joints. Also, might want to look into using an eliptical or other cardio machine that is easier on your knees.
The interval training you are doing is perfect for weight loss. However, if your joints are up to it, try increasing the run time by about 10 seconds every other week while decreasing the walk time by 10 seconds. Do this until you reach about a 1 min to 1.5 min of run to 20-30 sec. of walk. Do this cycle for 20 - 30 minutes if possible, but 15 or so is fine. You won't burn as many calories during the workout as say a 1 hr inclined walk, but your resting metabolic rate will be much higher so you end up burning more calories throughout the whole day then with an inclined walk.
That being said, if your joints are bothering you that badly, perhaps walking briskly on a treadmill with it fully, or almost fully, inclined may be a better option. It will take longer and you won't burn as many total calories as a high intensity workout, but this type of cardio burns mostly fat calories because it gets your heart rate into the peak fat burning zone, which is between 60%-70%.
Additionally, by taking shorter rests between sets of resistance training (pull-ups, sit-ups, push-ups) you can increase your heart rate to burn calories. I would recommend doing a set of pull-ups immediately followed by a set of push-ups immediately followed by a set of sit-ups, then rest for 1-2 min and repeat.
All advice is given by amatuer enthusiasts and not be professionals. It is always recommended that individuals seek the advice of a certified professional and/or medical professional before undertaking any sort of exercise. The author of this post is not responsible for any injuries, illness, or accidents that may occur when performing these activities.
thnx guys, yes generally im running outside so the sun can help burn the calories. Im also running on a track, the grass idea seems pretty solid, I do not own a treadmill however there are many hills in the city of kings lol. The orthopaedic surgeon I work with says I have torn meniscus and says basically anything is going to hurt until I have that scoped. Unfortunately it is economically stupid to get the surgery done in this fiscal yr. Thnx again for the help guys!!!
mark may wins douchebag of the year... again
Glad the thread got started. I myself have been a certified personal trainer since I was 18 years old. Trained well over a 100 people including athletes and bodybuilders/fitness competitors. I studied exercise science and kinesiology in college. I don't train people anymore since I've moved to NY, got married and got hired by the FDNY. Ive done two bodybuilding shows in my 26 years and currently still train with the same intensity and style..but do not plan on competing anymore. I love all aspects of lifting, diet nutrition etc. I actually just started a training group with local firefighters..basically circuit training with kettle bells added for extra core strengthening. My dream job has alway been to be the strength and conditioning coach for The Buckeyes lol. Speaking of that I know coach Eric Litcher pretty well.
@Rick - If you're working with a torn meniscus, I'd say softer (but still firm) surfaces like the track and grass would be beneficial. You want something consistent, not trails where there are roots, etc. sticking up all over the place -- but you want to lessen impact as well.
Man, I feel like I'm out in the deep waters here with you fellas. I took things an entirely different direction once I stopped power lifting. I played ball through HS and our OC was also our S&C guy (for lack of a better term). He actually put together a pretty solid 5 day on season\6 day off season routine that I used all through college (When I had the notion of pulling a Rudy in Columbus. I saw what 'preferred walk ons' looked like and realized things were best enjoyed from the stands). At my peak I was squatting 505, Deadlifting 525 but only benching 275. For better or worse, our plan was built pretty much around asses and thighs. I played in the interior of the defensive line so it always served me well since I had short arms anyway. After college I let myself go and only in the last 3 years have I been really back into it. These days I'm a huge fan\believer of high rep\low weight\fast pace work outs and base a lot of stuff off of MMA type work outs. I'll never step into a ring but I'd like to at least look like I can. Anyone out here into more of the tone\cardio weight workouts or are most of you dudes into the big stuff?
4-6 seconds from point A to point B and when you get to point B, be pissed off
I'm definetely the boy amongst men in this thread. I recently lost about 20lbs just getting off of my dead ass and walking on a treadmill three times a week. I also stopped having seconds(thirds) at dinner and eating chips at night watching TV. I'm about 5'9" and was up to 172lbs, I weighed myself last night and it said 151. I can now mow the grass without a shirt.
Irricoir, thanks for the chuckle about the Dentist. I am one and it is true. You're a big dude.
"Say my name."
I've competed in powerlifting and strongman off and on through the past couple years. Best lifts in the gym were 565 squat, 405 bench, 661 deadlift. Currently about 225 and 6'-0", those lifts were done at close to 240. Bad shoulder impingment flare up last year and changing job situation kept me out of the gym. The simple stuff done consistently over a long period of time is what produces results.
What are everyone's supplements of choice?
I used to use NOXplode and Jack3d for pre-workout but the side effects turned me off of them.
As for protein, I used to swear by Syntha-6 pretty much because of the taste but recently made the switch to ON Gold Standard, which still tastes decent, has more servings per pound, and according to reviews is just overall better.
@MJT: re: Crossfit. I've never done it (it seems a bit cult-y to me), but I have very good friends who have gotten staggering results from joining a Crossfit gym and working out there 4x a week (like losing about 45 pounds and looking really fit).
@Doc: You've lost a good amount of weight; that's awesome in and of itself. I think Irricoir nailed it on the head when it comes to feeling good or bad about results. If you're trying, you're trying. Very few of us are going to win competitions or races or whatever, so making an earnest effort is what's key.
There is a lot that I have no expertise on and there are many different routes to achieving your personal best. We all have strengths and weakness.
A big part of getting to doing your best is objectively looking at your strengths/weaknesses and evaluating them. Being honest with yourself makes things far easier (i.e. I'm not good at lifting heavy things anymore; I was decent at it when I was 16).
Re: supplements, I just make chia fresca after runs. Beyond that I don't take much of anything.
I feel the same way about Crossfit. I know a few people who do it and they won't acknowledge any other form of excercise except their own. Heck, I have a friend who USED to do cross fit and doesnt work out at all who makes snide remarks about whatever work out I'm doing because its never as hard as crossfit ever. I really don't like falling into warring camps about anything but like most things that have options, workout people in general can be clicky but the Cross Fit crowd really takes on an elitist tone.
4-6 seconds from point A to point B and when you get to point B, be pissed off
I agree with all the comments made about Crossfit. I'm not dissing them, many of my friends workout there and have gotten really good results from it. But, they are also very gung ho and elitist about the workouts versus other types of exercise and its pretty freakin annoying.
I read this many months ago, but some of you guys may be interested in reading it. I know its just one guy's opinion, but I thought it was a good read on the subject of Crossfit.
One of my friends ventured out of Crossfit to run a half marathon with me, so that was pretty cool. I know a 5k is a workout in the Crossfit universe, but helping her push to run further than she'd ever gone was pretty cool. I don't think she's run much since the race in March though :(
I didn't quite have Lee Priests arms lol! But I can say I am a good 4 inches taller than him lol. I was into bodybuilding at a extreme level to where all I thought about was getting my 6-8 meals in a day and what I was going to train that evening. I even lived in Venice beach CA and trained at the "Mecca" Golds over there. I just feel so much healthier and happier without it consuming my entire life. Not to mention being natural and the challenge to reach your goals with out "assistance".
I think crossfit is an interesting way to challenge your body and get in great shape but I feel it's gotta be terrible on the joints and lower back..down the line at least. I did cross fit workouts for a few weeks but just wasn't for me, my uncle loves it though.
This may be a biased opinion but I think the best way to achieve a physical peak is A good ole basic weight training routine..focusing on a body part or two a day with a H.I.T cardio routine. A strict and well planned out nutrition program is also key obviously.
Here in West Virginia, there aren't any heavy lifting gyms like World's or Gold's or anything like that. Because of that, at the YMCA, I get to see Phil Pfister (2005 WSM winner) and this guy, Allen Baria, whom I helped spot the a couple weeks back when he was benching 945lbs (it was only a half bench... there was a 4X4 being held on his chest). No exaggeration, it was 945lbs. I was nervous spotting one of the stacks on the side... I'm a buck-70. Here is another video at the Y (not me in the video).
I realize I'm jumping on quite late here, but seeing Denny, Brewster and Tenn's comments on crossfit stuff made me want to post up this link.
My .02 on these types of workouts is people don't realize how much recovery is needed and often struggle to maintain consistency, don't need to bash your head in everytime you workout.
"...but then again 'Michigan' and 'huge mistake' are synonymous so that shouldn't have been much of a surprise to anybody." - Mark Titus
Oh my God, it's a lifting forum on a buckeye sports site. If Woody shows up and starts giving me motivational quotes I will know I have gone to heaven.
Anyways, I'm a current student and after realizing I had put on 32 pounds by the end of fall quarter of soph year, I spend most of my time in the gym. I lift 5 days a week at rpac, and if you see me I'd love to talk to some fellow 11w readers. I'm always wearing a cutoff, rockin my ipod, and drinking out of a green top shaker bottle. I'm a nutrition major too, so I can help a little with diet tips and advice.
Simon maxes out in the High 400's from what I've heard. 600 is crazy strong I don't know how these college kids do it. His grip looks pretty good..not too wide or too close. I know they preach closer grips in college athletics for performance reasons.
@ Bucknut: That's a great article.
I've heard far too many times that so and so did crossfit and finished a marathon so it must work. No offense and sorry to sound elitist, but if I took off 6 months and did nothing I could still finish a marathon. It doesn't mean my program of doing nothing worked.
Best quotes.
I'm almost cracking 40 miles per week now, which is exciting. Still need to incorporate more core training though :(
First of all, Irricoir has one of the BEST AVs ever. Karelin was/is a freak and a scary Russian bear.
Secondly, I was hoping that 11W would have a thread or something similar to this. I myself need to get myself in much better physical shape, and they are somewhat excuses, but there are other things I need to take care of first. I should quit smoking, imo, before I start on a plan and probably tighten up the diet first. I know diet and exercise go hand-in-hand when it comes to improving overall health/well-being (stating the obvious here).
Third, crossfit seems pretty appealing but the attitude/snobbery of the people who partake in it is off putting. I've thought about enrolling in Brazilian jiu jitsu classes around where I live, I I wrestled in high school so I have experience when it comes to grappling but nothing at all in terms of submissions or anything of the ilk.
Lastly, in terms of a diet has anyone tried the Paleo diet? Seems to be pretty popular right now and I'm just curious to see if it has worked for anyone who has used it for a sustained amount of time?
Help is on the way.
I have been trying to eat Paleo more or less and I feel pretty good so far. I lost 2% body fat but weight stayed the same, which is fine in my case. Now I just need to hit the weights.
Also, regarding that linebacker, technique makes all the difference in the world on max lifts. Some dudes have shorter/longer arms. etc. I mean some people are better build for different types of lifts. Maybe bench-press is just his thing. I wonder what his military-press is.
That isn't a linebacker, that is Alabama's starting defensive tackle (pretty sure). He is Australian.
Help is on the way.
ooo the wrestlers getting in2 jits lol.... the wrestlers coming over ive dealt with tend to bull everything... meaning they dont care very much about technique, hate being on their back, get caught in WAY 2 many guillotenes, and hate tapping to leg locks (i suggest going to a gym that doesnt drill leg locks for at least 2 yrs. Pros theyve grappled their entire life, great top game control, very explosive, usually have a great diet, and are unequaled when it comes to weight cutting.
mark may wins douchebag of the year... again
From what I've read and understand, a lot of gyms don't allow leglocks at all. Furthermore, I don't get why anyone would use a leglock/heelhook on someone who is not a seasoned a grappler, or who doesn't know how to defend it. To me, that is trying to purposefully injure someone.
I will admit, that if I start training BJJ I will be really uncomfortable with the gi at first, will probably get tapped over 100 times my first day and probably vomit because I've not done any sustained physical activity for quite someone time. Then, as you mentioned have to adjust at being on my back which would be very awkward. Cutting weight is awful, the worst thing ever but there's a lot more science to it now - from what I've read. I probably wouldn't compete at all, maybe just NAGA or something. More for a hobby/exercise.
Help is on the way.
Have you done other ultra's or a marathon previous to this 50mi you're currently training for? How far are you planning to get your long run's up to? - Just curious.
Along w/core, don't forget to work on your hip mobility/range of motion. Neat video for that stuff http://www.youtube.com/watch?v=2GLrKr54yA0
"...but then again 'Michigan' and 'huge mistake' are synonymous so that shouldn't have been much of a surprise to anybody." - Mark Titus
I know I'm like a fish out of water in this thread, but I'm trying to get a few opinions before diving in head first. Anyways, I'm going to be a freshman at OSU this year, and I only way 145 lbs at 6'1". Basically I'm just tired of being so skinny and since I live so close to the RPAC, I know it wouldnt be too much of a hassle getting to the gym a couple times a week.
To finally get to my question, I was just wondering if you guys could give me some generic workouts and tips to build muscle mass, but also retain athleticism. I've played sports my entire life, and plan to continue by participating in intramurals, so I don't really want to get into the power lifting world.
This is so long-winded, but I just wanted to add one more thing if anyone decides to give me advice. I did play high school sports 3 of 4 years where we did team workouts, so I'm not completely new to gyms and workout machines; however, I would have no idea what to do if I went into this with no outside help.
Thanks for anyone who sees this and helps, anything would be appreciated.
Class of 2016. Go Bucks!
This is an awesome thread, bros. No joke --- I literally just upvoted every single comment on here. Literally. And then, after reading the comments, I got motivated to do a quick set of skullcrushers in the basement.
After repping out this Saturday, I'm going out to a bar. I'm gonna flex (triceps, biceps and lats) to the first hot broad who walks by me. It will go something like this: "Hey, hot dolly! You can TRI to get BI, but you'll get TRAPped!"
I'm just happy to be here
Too bad this thread stalled. I am 35 and have been on a big fitness kick and have dropped
nearly 30 lbs doing low carb high protein. Using gold standard protein, lifting and have taken up boxing two days per week at a local gym in Westerville. It's a great workout.


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The other day, I went to an event at the South Beach Food & Wine Festival that Alex Guarnaschelli was hosting.
I didn't see her, but we were still there. Together…in spirit.
{Yes, I did drag my friends up and down the length of a very large white tent on the sand more times than I'd like to admit in an unsuccessful effort to find her}
You may also recall that I referenced her during a recent Q&A hosted by the lovely Lisa of a dinner party. You know, the one where I was asked who I'd invite over for dinner if I could ask anyone in the world, living or dead.
{It's worth mentioning that Lisa featured Joy the Baker for her next Q&A. Me and Joy, doing the same interviews…NBD}
I've stalked out two dishes from South Florida restaurants Alex has referenced on the show "The Best Thing I Ever Ate." I didn't feel weird about it. At all. I was way too excited, in fact, to know that I was sitting in the same restaurants Alex had been at, ordering the same dishes.
Then, I learned that back in the day, Alex's own mother used to edit cookbooks for the company I'm now working for. If that's not a sign, I don't know what is.


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Low profile and set up with our new Intake Port vent system; the chapter is the new architype for back country / all mountain riding. The deepest channels we have ever cut into a snow helmet pump air over your head to keep you cool and comfortable.
Item No. 3123873


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Battle of Trafalgar (Magill's Guide to Military History)
Article abstract: Type of action: Naval battle in the Napoleonic Wars. Result: Complete victory by the British over the combined Franco-Spanish fleet.
On October 21, 1805, after a lengthy blockade, a British fleet of twenty-seven ships of the line and five frigates under Vice Admiral Horatio Nelson successfully lured the combined fleet of French and Spanish allied ships, led by Admiral Pierre- Charles de Villeneuve, out of the harbor of Cádiz and brought them to battle near Cape Trafalgar, on the coast of Spain. The British fleet formed a double column, one commanded by Nelson aboard his flagship Victory and the second commanded by Vice Admiral Cuthbert Collingwood aboard the Royal Sovereign. They approached at right angles to the Franco-Spanish fleet, which was arranged in a ragged line roughly north to south. Nelson spoke quite openly of his plans to break the enemy fleet's line in two places, something no previous commander had done. Although the enemy had superior numbers (thirty-three ships of the line and seven frigates), their poor station keeping showed a lack of seamanship that he believed would enable the smaller British fleet to prevail.
Shortly before the battle...
(The entire section is 667 words.)
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Source: Magill's Guide to Military History, ©2004 Salem Press, Inc.. All Rights Reserved.


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Favorite Television Shows as a Kid | Fillmore! | 2002-2004
If you ever wanted a precocious television show for children, then here you go. Cornelius Fillmore and Ingrid Third work on the X Middle School Safety Patrol, and encounter terrible school crimes from serial shredders to saboteurs. Under the command of Junior Commissioner Vallejo and the jurisdiction of Principal Folsom, Fillmore and Third keep the constant chaos of X Middle School under control.


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Key Secrets to Getting Rid of Acne
By Cindy Kroiss
Acne can be a disaster, marring personal beauty and quality of life for teens and even adults. There are secrets to getting rid of acne, however, which make life smoother and more stress-free for everyone. Some involve lifestyle changes, some depend upon over-the-counter medications, and others require help from a dermatologist. If you are interested in discovering what changes will help you, start with the simplest and work up. Another secret? Don't overdo anything. Follow directions. Sometimes, less is more.
Lifestyle Secrets to Getting Rid of Acne
No specific food has been proven to cause acne flare-ups, but research demonstrates that a healthy diet, with a focus on fruits and vegetables and minimum intake of sugar, unhealthy fats, and caffeine can lessen your chance of acne pimples on your face and body. Why? Because fresh, unprocessed foods contain anti-inflammatory agents to prevent the redness and the swelling.
Another secret to getting rid of acne involves exercise, which relieves acne three ways:
- Sweat from exercise cleans dead cells and dirt out of your pores
- Exercise balances hormones, which reduces sebum production.
- Exercise reduces stress, which reduces oil production.
Finally, keep your skin clean, which means:
- Hands off your face or shoulders or back. Fingers transfer germs.
- Shower after exercise. Wash those dead cells away.
- Wash your face twice a day, with cleanser and a clean washcloth. Just twice, because more often irritates the skin.
Drugstore Secrets to Getting Rid of Acne
Check out benzoyl peroxide cream and/or cleansers. The chemical can kill the bacteria that promote acne. Tea tree oil is another good bactericide. Also try salicylic acid, which exfoliates dead skin, to keep the top layers fresh and clean. Both these products may take several weeks to work, but if diet and exercise and these drugstore aids don't work, ramp up your efforts.
Medical Secrets to Getting Rid of Acne
These more drastic suggestions require the help of a doctor. But why not? If your skin is sick, it may need medication. The doctor may suggest:
- Antibiotics commonly tetracycline, which destroy the bacteria responsible.
- Birth Control Pills (for girls), which suppress sebum production brought on by hormones
- Accutane (isotretinoin) may halt sebum production so completely, within a few months, that acne is totally controlled. Acutane has dangerous side effects, including causing birth defects, so it is more often recommended for boys than for girls.
No one needs to suffer from acne, and you can start helping yourself by making healthier lifestyle choices. The secrets to getting rid of acne are not simple or quick, but some or all of them will work for almost everyone.


text: Loved this restaurant from the moment we stepped in the door, very friendly and welcoming. Such a wonderful experience. We had tasting menus and were allowed to mix and match - which we did for a couple of courses. Most restaurants won't allow this and the flexibility was refreshing! The food was wonderful - for every course and would absolutely... More


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WASHINGTON (AP) — Federal regulators have revoked the licenses of the two Northwest Airlines pilots who flew past their Minneapolis destination by 150 miles last week.
The Federal Aviation Administration said Tuesday the pilots had violated numerous regulations, including failing to comply with air traffic control instructions and clearances and operating carelessly and recklessly.
The pilots — first officer Richard Cole of Salem, Ore., and captain Timothy Cheney of Gig Harbor, Wash. — told investigators they lost track of time and place while working on their laptop computers.
The pilots' union had cautioned against a rush to judgment. The pilots, who said they had no previous accidents or safety incidents, have 10 days to appeal the emergency revocation.
THIS IS A BREAKING NEWS UPDATE. Check back soon for further information. AP's earlier story is below.
WASHINGTON (AP) — Federal investigators declined to seize and review the laptop computers that distracted two Northwest Airlines pilots so much that they didn't notice it was time to land their plane, and instead flew 150 miles past their destination.
The pilots of Northwest flight 188 told the National Transportation Safety Board that they were so engrossed in a complicated new crew-scheduling program on their laptops — a cockpit violation of airline policy that could cost them their licenses — that they lost track of time and place for more than an hour, until a flight attendant on an intercom got their attention.
By then, the Airbus A320 with its 144 passengers and five crew members had cruised on autopilot past its Minneapolis destination and was over Wisconsin, at 37,000 feet. It turned out the plane's radio was still tuned to a frequency used by Denver controllers, even though the aircraft had flown beyond its reach.
The NTSB has not taken or examined the laptops that the pilots were using, spokesman Ted Lopatkiewicz said Tuesday.
"The pilots said they were using them. So I don't know what any examination of them" would do to further the investigation, Lopatkiewicz said.
Delta Air Lines Inc., which acquired Northwest last year, has suspended the two pilots pending an investigation. The FAA is also investigating and has warned Cheney and Cole their pilot licenses could be suspended or revoked.
Capt. Lee Moak, chairman of Delta's pilots' union, said in an interview on Tuesday that he's concerned the NTSB's disclosure of the pilot statements will hurt voluntary safety programs meant to allow pilots to come forward with safety concerns.
"We have an ongoing investigation and we shouldn't have a rush to judgment," Moak said.
The NTSB said the pilots — Richard Cole of Salem, Ore., the first officer, and Timothy Cheney of Gig Harbor, Wash., the captain — denied they had fallen asleep, as aviation experts have suggested. Instead, Cole and Cheney said they both had their laptops out while the first officer, who had more experience with scheduling, instructed the captain on monthly flight crew scheduling.
The incident last Wednesday night comes only a month after Transportation Secretary Ray LaHood held a meeting in Washington on distracted driving, bringing together researchers, regulators and safety advocates in response to vehicle and train accidents involving texting and cell phone use.
While Cole and Cheney were able to turn their plane around and land safely, pilots and aviation safety experts said the episode is likely to cause NTSB and the Federal Aviation Administration to take a hard look at the use of laptops and other personal electronic devices in the cockpit.
There are no federal rules that specifically ban pilots' use of laptops or other personal electronic devices as long as the plane is flying above 10,000 feet, said Diane Spitaliere, an FAA spokeswoman.
Delta said in a statement that using laptops or engaging in activity unrelated to the pilots' command of the aircraft during flight is strictly against the airline's flight deck policies. The airline said violations of that policy will result in termination.
AP Airlines Writers Harry R. Weber in Atlanta, Dave Koenig in Dallas and Joshua Freed in Minneapolis contributed to this report.
On the Net:
National Transportation Safety Board: http://www.ntsb.gov
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Wanapa In October 2013 we stayed a week in Wanapa with a group of friends which was a wonderful experience. The location is great, a peacefull setting very close to the flamingo's in the mangrove, the beach at Sorobon and the center of Kralendijk. The rooms are spacious and due to the airco and natural ventilation comfortably fresh. The kids... More
Caribbean >
Bonaire >
Free High-Speed Internet
Free Parking
Pets Allowed
Room Service
Shuttle Bus service
Swimming Pool
Wheelchair access
Ranked #2 of 13 B&Bs / Inns in Kralendijk
Price range (per night):
- Official Description (provided by the hotel):
- The country house, comprising 5 attractive studios and 5 luxury rooms, can lodge a maximum of 22 guests. Wanapa's kitchen serves breakfast and drinks, also available from the poolside and rooftop bars. Breakfast is served on the spacious Sabal Palm Porch en –Terras while savoring the early sun, while sundowners are best enjoyed at the bar on the airy rooftop terrace. An inviting pool deck complements the grand swimming pool designed for serious swimming and lazy relaxation alike. Wanapa's guests have full access to the country house's swimming pool and pool deck, rooftop terrace and bar, Sabal Palm Porch en -Terras, common rooms and sitting areas. Wireless internet is available throughout the accommodation. Wanapa is also the perfect venue for groups that seek the privacy, intimacy and allure of this exceptional lodge (including meeting rooms) which they can book for their exclusive use. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com and Priceline so you can book your Wanapa Lodge reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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So I learned how to make these fanned potatoes and so I did it tonight for super for my family. (Does not look exactly like those potatoes, but almost.)
Everything was fine except that THE POTATOES WEREN'T COOKED ALL THE WAY.
It was still good, but like.... it was ruined. D:
(btw, My toppings were shredded cheddar cheese, REAL bacon bitz, and chopped table onions. and I stuffed, an topped, it with shredded Parmesan cheese mixed with salt and pepper and crushed rosemary.)


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The Umbrage Saga takes place in the shadow of the great tree of Aufstrag. Here the struggles of man and beast, of monster or fey, play out along the trackless wastes of the Hreusen River and the Blacktooth Ridge. Adventure abounds and many stalwart souls plunge into the wilderness to pluck its wealth from the glory laden field of battle.
Umbraga Saga Fragments are a series of encounter ... [click here for more]