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10 Questions about Baumgartner's Jump
10. What happened to the balloon after the jump?
After Felix leapt out,
Felix Baumgartner
9. Is Baumgartner a pilot?
Yes, Baumgartner is a commercial helicopter
Felix Baumgartner
8. Does a human body make a sonic boom?
It does but not a very big one.
Felix Baumgartner
7. How long did it take for the balloon to get up to 128,100 feet?
Felix Baumgartner
6. How much did the whole thing cost?
Red Bull, the sponsor of the jum
Felix Baumgartner
5. Has Baumgartner jumped from a balloon before?
Yes, he's jumped fr
Felix Baumgartner
4. Was there a TFR for the jump?
Nope. The FAA was clearly routing traf
Felix Baumgartner
3. What was the biggest risk to the mission's success?
Strangely eno
Felix Baumgartner
2. Did Baumgartner think of aborting?
Apparently he did, not once but
Felix Baumgartner
1. What's next?
Baumgartner says he's done with the daredevil gam
All Comments
Number ten is a very week answer, as it only partially answers a question about the gondola. Red Bull made it very clear that the envelope, the 'balloon' portion that holds the gas, had a mechanism to be ripped open when the gondola was released for its descent. Once enough gas escaped the envelope it would descend on its own - tracked and eventually recovered by a ground team.
All I get is number ten on the web page and the "next" button doesn't function.
#5: no, he hasn't jumped from the same balloon (red bull's site specifically says the balloons are one-time use only), but he has jumped from the same capsule...
Q 11. Cost approximately 3M US - revenue to red bull priceless.
I suspect if you are having trouble clicking to move to the next question as airsteve172 did, that you are using the IE9 browser.
The fix is to "right clck" on the NEXT button and select OPEN.
Or, you can read it in Chrome!
'It does but not a very big one. Baumgartner reported that he didn't feel it or hear it.'
This is an inadequate answer, evidently flying magazine has a resident self-qualified armchair aerodynamicist. A sonic boom is a pressure wave created by the supersonic passage of an object through the air, it is inaudible to the object, or occupant travelling supersonic because they themselves are creating the pressure wave, the 'BOOM' is only audible if you experience the pressure wave impact. Concorde passengers never heard the plane go BOOM as it passed through Mach 1... people on the ground probably did but the 'sonic boom' is not a singular event the occurs when passing through the threshold of Mach 1, it is a continuous wave dragged along by the supersonic object all the while it is travelling above Mach 1. Any person passed by a supersonic object will hear the boom!
And finally, as for 'not a very big one', this assertion is made on the basis of what? That a little spaceman isn't big enough to make a very big bang? Have you ever heard a 7.62mm assault rifle being fired? The 'crack' you hear from large caliber rifles is the sonic boom being made by the bullet, and that's a projectile much smaller than a whole man in a space suit! The 'boom', if you had been hovering at altitude while Felix zoomed past you in free fall, would have been VERY loud, but because the pressure waves would have radiated out horizontally and dissipated into the atmosphere it would have been inaudible on the ground because Felix was travelling vertically! Sonic booms heard from supersonic aircraft flying overland are only heard because they are travelling horizontally and part of the shockwave is directed down toward the ground.
PeetPilot is 100% correct. I have heard both a 7.62 (Will never forget the sore shoulder sighting in a scope that turned out to be bent) and Concorde. I have seen a documentary on the first Concorde passengers that were disappointed going through Mach one with no sound and no bumps.
I would however be interested about the temperature changes or any heat generated by the free-fall.
I thought it was clear that Felix was joking about the boom, but I've fixed that. Should have been more literal here. As far as balloon/capsule is concerned, thanks for your feedback. No, he never jumped from a balloon but from a gondola/capsule, though "balloon" is often, as here, used as shorthand for the entire system. Thanks for all the feedback.
Before he jumped, could Felix see what he was aiming for as far as a landing site? Also how close was he to the launch site when he landed?
Maybe (and that's a key word here) the sonic boom was weak because:
1- The speed was barely above that of the sound. I think he barely made it to M 1.1. It's quite often in modern airliners that the airflow around it achieves, in some zones, slightly supersonic speeds, but since the freestream is actually subsonic the supersonic flow must necessarily slow down again to subsonic speeds, and the only way for supersonic flow to slow down is with a shock wave, so shockwaves are formed, but they are weak enough that when a triple 7 cruises 33.000 ft above your you don't feel any sonic boom.
2- The supersonic speed was achieved at a very high altitude, where even the enormous drag coefficient of such a blunt object at transonic and supersonic speeds plus the high speed itself made little drag due to the extremely low density. I guess that in such conditions, the energy carried by a shockwave must be weak. I mean, ok, there is a brisk increase in air pressure, but few air molecules are involved. Or anybody ever heard the shockwave of the Space Shuttle during re-entry?
It is not correct to say that Austrian base jumper Felix Baumgartner became the first person to ever go faster than the speed of sound without the benefit of a craft.
The earth is rotating at a speed that is higher than the sound . Any people on the equator is travelling at 1666km/h without even moving, that 30% faster than the speed of sound
Is that a joke?
It's obvious that motion is relative. Nothing is moving or not moving until you state about what, that is, the frame of reference.
The people on the North pole is moving about the Sun much faster than what you said about the people on the Equator. And what is "the speed of sound" anyway? The sound in the hardened steel travels way much faster than your people on the Equator. With these "constructions" we will be soon talking about going faster than light.
But when you talk "supersonic", you talk of the speed of something about the surrounding medium where sound waves propagate. Now, what were you saying about the people on the Equator?
I would be interested in knowing how Felix overcame the tumbling/ spinning during his descent.
At an aviation seminar in Puyallup, Washington several years back a military pilot speaker told of ejecting from his crippled jet that was going virtually straight down at something like 800 MPH. His flight suit was torn off him and he was badly injured. Unfortunately his back seater was torn apart and died. According to the pilot it was the highest speed from which anyone had ever ejected and survived.
Old Pilot says that the 800MPH speed was the fastest. A number of pilots/RSOs ejected from SR-71s. Some lived, some died.
I'm sure there were others that ejected from high-speed aircraft (I imagine a number punched out of F-104s and F-105s at supersonic speeds.)
Also, I believe there were rocket-sled tests done at supersonic speeds.
The whole list:
Be that as it may - the sudden wind blast would tend to bust you up pretty good.
As far as Felix goes - his speed was vertical against almost NO ATMOSPHERE at all!
Question No. 6, How much it cost. According to some newspapers about $ 50 million. Red Bull sponsor (power drink) argued that a number of scientific tests would be carried out expanding the knowledge about physiology of the human body and this and that. Well this is just a bunch of baloney as this was done only for advertisment. If you bring this arguments to Flight Surgeons at Nasa, Air Force and Navy they will laugh at you, there is nothing that the stunt revealed that they did not know for years. For $ 50 million they got millions of viewers watching the saga on TV around the world and also reams and reams of newspaper reporting this stunt. Had they had to pay for this coverage it would have been in the hundreds of millions.
This isn't about the jumpers skill, but his overcoming fear. They probably should have picked someone that wasn't suffering from claustrophobia. It makes no difference as anyone that is brave enough to fall out of a capsule at high altitude qualifies to reproduce this feat. Not impressed, besides, the Navy did this act many years ago, if you care to know.
There was a productive result related to improvement of pressurized suits, what in my understanding it was highly costumized for the type of jump requiring fine movements for leaving the capsule and adjust body positioning during free fall; which by the way require a great deal of training and practice. In those speeds any movement, minimal changes in body position or limbs, even hands can induce unrecoverable spins. It is also more difficult to control the body in free fall at less dense atmosphere. In essence Baumgartner deserves a great deal of prize for his feat that could easly kill anyone without proper skills. I would not be surprised either if some of the experiences and materials utilized in this project, specially the pressurized suit, will find its way into comercial space flight, an industry that is no in the hands of NASA anymore, but private enterprises.


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Other Rides: Who's got a Corvette?
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05-06-2011, 05:38 PM #2I've never had one but really want to someday. I've had alot of other Chevy muscle..
1998 K1500 Ext. Cab 4.3 5spd
Amsoil, CIA
2007 Harley Davidson Vrod
Amsoil, Vance & Hines 2into1, K&N Topless,
Screamin Eagle Racetuner, StageII cams,
Carbon fiber front fender, and a few more lil goodies:wink:
05-06-2011, 08:23 PM #3Not yet. I'll have a ZR1 once I win the OnStar contest. My Dad had a 61 or a 62 and drove it from Philly to Cali. Put $100 down and hid it from the repo men for a few months until he decided to let them have it. You don't see too many of those around.
2009 GMC Sierra 5.3L running on E85
Black and chrome
Volant CAI
Borla dual exhaust
Chrome Billet grill
Tonneau cover
4300k High/Low Beam HIDs
Westin Ultimate Bull Bar with PIAA 540s
Blacked-out tail and third brake light
05-06-2011, 10:07 PM #4i would love to own one, i rented this one for 2 days and brought it back with the tires looking like slicks
2008 TAHOE LT, volant powercore, superchips programmer
05-08-2011, 12:54 AM #5That sounds like a good time. What did that run you and who rents Vettes?
05-09-2011, 07:51 PM #6I drove a 02 Z06 Saturday at work. LS1 and a 6 speed is a nice combo. Maybe one day I'll get one, lol
1995 Chevy Tahoe
05-10-2011, 11:41 PM #7I do miss that bout working at a dealership... Use to work at Wheeler Chevy in Marshfield oh so long ago lol...
06-23-2011, 04:20 AM #8Check out the 2012 100 year anniversary Corvette !!! I'm in love! it matches my Silverado. Even my custom interior lol.. Match made in heaven! No MSRP's yet. But they will come in every model, coupe, Z06, and ZR1. So sexy!!!!!
2007 Silverado 1500 Crew Cab 5.3 V8
2 Layer Tint, 2" Leveling Kit
33" Pro Comp A/T
Chevy Performance Exhaust
MSD Racing Plug Wires
Iridium Plugs
Air Raid Throttle Body Spacer
Jet MAF Sensor
Volant Cold Air Intake
Gibson Ceramic Headers
Edge Programmer
Smittybilt Steps
LED Third Brake Light
LED Tail Lights
Anzo USA Headlights
Carbon Fiber Dash Kit
Custom leather Interior
Black suede A,B,C pillars, headliner
Dynomat,Alpine type S speakers
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06-23-2011, 07:58 AM #9I traded a 2004 C5 Z06 for my Silverado SS. I had to move to WA from TN and couldn't PCS in a 2 seater with 3 people plus clothes ect... That was a very sad day for me :( I seriously cried
06-23-2011, 08:20 AM #10Loved them as a kid, seriously. Down here they're mostly seen as a mid life crisis vehicles, and since I'm about _that_age_ I've lately found myself spending quite some time browsing Vettes that are for sale..
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Finally a feel good story on the MSM!
64 year old with a 17 year old daughter? I was 35 i think when my son was that age, lol. Still time for more i guess.
Criminals no longer fear imprisonment. It's quite pleasant for them.
Good thing the father didn't have a dangerous gun in the home. Instead he used his hands as self-defense, like a man.


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Official campaigning for Japan's general election kicked off Tuesday with Shinzo Abe's main opposition party leading in voter support. The former prime minister and leader of the Liberal Democratic Party held a campaign kick-off event for the December 16 lower house election, in Fukushima on Tuesday.
Voters listened to LDP leader Shinzo Abe during a campaign event in Sendai on Tuesday. About 1,500 people were expected to file their candidacies to fight for the 480 lower house seats over such issues as the nation's economy, nuclear power and social security.
Shinzo Abe and his Liberal Democratic Party leads in the polls two weeks ahead of the general election as the opposition party eyes a return to power a three year hiatus in the minority.
A sign that reads, "It is the Liberal Democratic Party that built the nuclear plant in Fukushima" is seen at Shinzo Abe's campaign venue in Sendai, in northern Japan.
Japanese Prime Minister Yoshihiko Noda of the ruling Democratic Party of Japan delivered a campaign speech in Iwaki, Fukushima prefecture on Tuesday.
Prime Minister Yoshihiko Noda shook hands at a campaign event in Tokyo. The latest opinion polls indicate the ruling Democratic Party of Japan is closing on the lead held by the opposition Liberal Democratic Party.
Attendees listened to Yoshihiko Noda, Japan's prime minister and president of the Democratic Party of Japan, speak during a campaign rally ahead in Osaka. A record number of parties—12 in total—are expected to register more than 1,400 candidates to compete for the 480 seats in the lower house.
Under freezing rain Tuesday, Prime Minister Yoshihiko Noda told Fukushima voters, "What is being questioned is whether we move forward to do what needs to be done, or return to the old way of politics"—a reference to the opposition Liberal Democratic Party, which had governed virtually uninterrupted for a nearly half a century before Mr. Noda's Democratic Party of Japan won power in 2009.
Osaka Mayor Toru Hashimoto and deputy leader of the Japan Restoration Party spoke to voters in his hometown of Osaka on Tuesday. The populist JRP -- campaigning as a "third force" alternative to the established parties--has garnered as much voter support as the ruling DPJ, and is expected to win a significant presence come Dec. 16.
Former Tokyo Governor Shintaro Ishihara, who teamed up with Osaka Mayor Toru Hashimoto to lead the Japan Restoration Party, spoke from a campaign car in Osaka, western Japan on Tuesday. The JRP has lost some momentum in recent weeks as the two local leaders' attempts to compromise on major issues like nuclear policy haven't led to a clear and unified campaign platform.
Japan Future Party leader Yukiko Kada greeted supporters at Koriyama in Fukushima prefecture on Tuesday. Ms. Kada's new anti-nuclear party has become an umbrella group for several small parties.
Japan Future Party leader Yukiko Kada inspected the radiation level at a monitoring post at Koriyama in Fukushima prefecture on Tuesday. The Japan Future Party was formed by Ms. Kada last week on a stridently anti-nuclear platform with aims to phase out nuclear energy in a decade.
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$125 | $130 | Palermo's Courtside Club | |
$98 | $103 | Palermo's | Time Warner Club | |
$89 | $92 | Palermo's Courtside Club | |
$71 | $75 | Time Warner Club | |
$41 | $46 | Time Warner Club | |
$31 | $43 | Time Warner Club | |
$30 | $33 | Numbers 400 Club | |
$25 | $27 | Numbers 400 Club | |
$19 | $20 | Numbers 400 Club | |
$13 | $15 | Numbers 400 Club | |
$10 | $11 | - | |
$63 | $63 | Frontier Club Suite | |
$40 | $40 | Frontier Club Stadium | |
ATI Club | $127 | $133 | ATI Club |
Call for pricing | Palermo's Courtside Club | ||
Call for pricing | Palermo's Courtside Club |
* $1.60 facility fee to be added per ticket 12.01 and higher. Tickets $12.00 and lower include a $1.25 fee.
Palermo's Courtside Club: Restaurant and full-service bar located inside the Miller Lite Gate (southwest corner) of the BMO Harris Bradley Center. Open to courtside and select other Lower Level seatholders. |
ATI Club: A food and beverage all-inclusive club serving a first class, three course meal located on the north end of the BMO Harris Bradley Center Club Level. Complimentary beverages include beer, wine, soda and water. A cash bar is also available. Enjoy a comfortable atmosphere, more than 15 LCD Flat Screen TVs and the convenience of game ticket and dinner wrapped into the best Milwaukee sports and dining experience. |
Time Warner Cable Club: Lounge area boasting full-service bar, nightly freshly-carved sandwiches and walls lined with flat-screen TVs. Located on the 200 level near the Potawatomi Gate and open to select Lower Level seatholders. |
Frontier Hometown Champions Club: As classy as the Bucks Legends the club is themed after, the Frontier Hometown Champions Club boasts a true sports atmosphere complete with a private bar, restroom and more than 10 LCD flat screen TVs. |
Numbers 400: Space in the northeast corner of the Upper Level with a sports bar feel, featuring a wide selection of beverages and live sports action on several flat-screen TVs |
Join us on Saturday, October 5th for the first annual MVP Rookie Camp and Fan Fest prior to the Milwaukee Bucks annual Open Practice at the BMO Harris Bradley Center. As a Bucks MVP, you have a reserved area to view the open practice.See below for more details!.
At Rookie Camp, we are excited to show our Rookie MVPs the ropes and share a refresher course with our Sixthman MVPs on how to get the most out of your Bucks MVP Membership. From Online Account Management to meeting your Account Service Executive, we would like to share some tricks of the trade to get you off on the right foot before the 2013-14 tips off at our November 2nd Home Opener! After Rookie Camp, join fellow MVPs and your Bucks Sales & Service team for brunch at our inaugural Fan Fest and Open Practice.
Here is what you need to know:
RSVP for Rookie Camp: Reserve your spot today - RSVP by contacting your Bucks Account Executive.
Print your Tickets: Print your MVP Open Practice tickets in your MyBucks Account.
Use these tickets to gain access to the event, MVP brunch and reserved seating for Open Practice.
Stay tuned for a calendar of upcoming events.
stay tuned for photos and video of past events.
Stay tuned for photos and bio of your favorite helpers.


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The Federal Trade Commission will host a public workshop, "Peer-to-Peer File-Sharing Technology: Consumer Protection and Competition Issues," to explore consumer protection and competition issues associated with the distribution and use of peer-to-peer (P2P) file-sharing. The workshop will be held December 15 and 16, 2004. It is free and open to the public.
A Federal Register Notice to be published shortly says the workshop is intended to provide an opportunity to learn how P2P file-sharing works and to discuss current and future applications of the technology. The workshop will focus on:
Interested parties can submit written comments to Federal Trade Commission, Office of the Secretary, Room 159-H (Annex B), 600 Pennsylvania Avenue N.W., Washington, DC, 20580. The Commission is particularly interested in studies, surveys, research, and other empirical data related to P2P file-sharing. Comments and envelopes should be marked "P2P File-Sharing Workshop – Comment P034517." Interested parties are encouraged to submit comments electronically at: https://secure.commentworks.com/ftc-p2pfilesharing/.
Persons seeking to participate as panelists in the workshop must notify the FTC in writing of their interest in participating and describe their expertise in, or knowledge of, the issues.
Interested parties may submit requests to participate by mail, as indicated above, or electronically to: email@example.com. Panelists will be selected based on whether they have expertise or knowledge, and whether their participation would promote a balance of interests at the workshop.
Comments and requests to participate must be submitted on or before Monday, November 15, 2004. Panelists will be notified on or before Monday, November 29, 2004, if they have been selected.
A detailed agenda and additional information on the workshop will be posted on the FTC's Web site at: www.ftc.gov/bcp/workshops/filesharing/index.htm.
The commission vote to issue the Federal Register Notice was 4-0-1, with Commissioner Jon Leibowitz not participating.
Copies of the Federal Register Notice are available from the FTC's Web site at http://www.ftc.gov and also from the FTC's Consumer Response Center, Room 130, 600 Pennsylvania Avenue, N.W., Washington, D.C. 20580. The FTC works for the consumer to prevent fraudulent, deceptive, and unfair business practices in the marketplace and to provide information to help consumers spot, stop, and avoid them. To file a complaint in English or Spanish (bilingual counselors are available to take complaints), or to get free information on any of 150 consumer topics, call toll-free, 1-877-FTC-HELP (1-877-382-4357), or use the complaint form at http://www.ftc.gov. The FTC enters Internet, telemarketing, identity theft, and other fraud-related complaints into Consumer Sentinel, a secure, online database available to hundreds of civil and criminal law enforcement agencies in the U.S. and abroad.
(FTC File No. P03 4577)


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Lionel is a professional product reviewer and has reviewed and recommended countless products. He is also very active in the resistance training area of focus and knows the importance of usable information which can be applied at the most basic of fitness levels. |
Six Pack Shortcuts Score
Customization | |
Meal Plan | |
Quality of the Product |
No Holds Barred Truth. Six Pack Shortcuts Review
You're here because you want an honest review of Six Pack Shortcuts by Mike Chang. More importantly, you want to know if its real or if its some kind of scam. Well I am here to give you exactly what you want. A "No-Holds Barred" honest opinion of what I like and do not like about Six Pack Shortcuts. First off I will say this. Forget what you have heard about the program thus far because most of the reviews are from people who do not even own the product or have never even tried it before. Forget what you have read in body building forums as well because body builders and meat heads alike take a much different approach to building muscle than what is outlined in this program. So without further ado, I will dive right into this review.
What is Six Pack Shortcuts?
Click Here To Visit The Official Six Pack Shortcuts Website
Six Pack Shortcuts is a 4 Phase program designed to last 3 1/2 months that was created by ISSA Certified personal trainer Mike Chang. Now if you don't know who Mike Chang is just go to Youtube and type in anything related to "Six Pack Abs" and I can almost bet you my top dollar that you'll see one of his videos. He and his partner Danny Rose (Mixed Martial Artist) teamed up to create what they call the ultimate Six Pack Abs solution.
These are some of the bold claims Mike makes on his website:
- He has a shortcut that will burn belly fat and get you the body of a fitness model
- You won't have to do long workouts
- You won't have to go on a fad diet
- You won't have to do endless situps or crunches that don't work
- You can do all this without taking dangerous fat burning supplements
These sound like some pretty bold statements and I took it upon myself to do some research to try and get to the bottom of all this hype in my Six Pack Shortcuts Review.
First off, the shortcut he refers to what is known as the "After Burn" effect or Excess Post Oxygen Consumption. This is where your caloric expenditure and raised metabolic rate remains in effect up to 48 hours after your workout. That means that while you're sitting on the couch watching "300″ your body is still in fat burning mode. After going through the Six Pack Shortcuts Workouts I can tell you that its no joke, you have to put forth the effort to put your body into fat burning mode.
The workouts in phase 1 are probably the longest. They could take anywhere from 45 minutes to an hour. So the first set of workouts you do can in fact be long unless you modify them a bit.
The diet laid forth in the Six Pack Shortcuts system is pretty straight forward and simple. Mike uses a basic set of principles. "Low" not "NO" meaning you should limit your sugar/fat/ intake and keep the portions small but do not completely cut them out. Easy enough!
Most of the workouts require you to engage your core but there are few exercises that are meant to directly isolate the abs. You will do some ab work here and there but the premise of Mikes program is to make you realize that you have to lose the belly fat for your abs to be visible. This can be achieved through the workouts.
With the intensity of the workouts taking fat burning supplements will not be necessary. I think Mike does a good job at explaining the dangers with fat burners. More importantly most "thermogenics" on the market today are nothing more than caffeine pills.
Those where my first impressions of the program and how the claims stack up after going through the workouts myself.
Six Pack Shortcuts Testimonials
What I found interesting about the testimonials is that they are actual SPS member results. The testimonials actually came from people who have bought the program and gotten results from it and sent in there "Before & After" photos. To me this speaks a lot about Six Pack Shortcuts. Many programs out there have paid testimonials and people who were already in great shape before trying the program.
Six Pack Shortcuts. The Good, the bad, the ugly.
The Good |
- Metabolic Training. Program will teach you how to get the most from your workouts
- Zero Will Power Eating System. A simple eating system that teaches you how to prepare and cook healthy meals in advance.
- Complete system is video based, no boring PDF files to read.
- Lots of variety with the workouts. The system can be modified or tailored to suit your needs.
- Support system is fantastic.
- Its been around for a while now. Its not something that came and died out within a year. SPS has stood the test of time thus far.
- Workouts are intense so you know you're getting maximum benefits.
- 60-Day Money Back Guarantee in you're not satisfied with the product
- Free 30-Day Membership into Mikes 24 Week Advanced Training Course.
The Bad
- Additional equipment will be needed (i.e. Dumbbells, Pull-Up station,)
- Some of the workouts are long.
- You may need a gym membership to complete the workouts in Phase 3
Who is Six Pack Shortcuts For?
- Anyone who wants to get into great shape and learn from a professional
- Anyone who has been trying to get six pack abs but just could not
- Anyone looking to challenge themselves and push past old plateaus
- Anyone trying to create a more effective workout
- Anyone who wants to be eye candy
- People who put forth minimal effort but expect maximum results
- People who want an over night transformation
- People who don't like a simple, laid out system that's proven itself time and time again.
- People who don't like to weight train.
What you get with Six Pack Shortcuts
- 21 Full After Burn training videos
- Customizable plan to fit your needs
- Email support from Mike
- Zero Will Power Eating System
- 30 -day Free trail of Mikes 24 Week Advanced training course
- 60-Day Money Back Guarantee
- A set of dumbbells-Can be purchased at any sporting goods store. Usually cost about a $1/lbs. So a 35lb dumbbell will usually run you $35. (You could purchase equipment from "Play It Again Sports" they sell "used" goods at a much cheaper price.)
- A Pull-Up station/bar. I recommend the Perfect Multi-Gym Pull Up Bar because it grips the door panel without you having to modify it.
- A George Foreman Grill or A NuWave Oven to get the most health benefit from the meals you will be cooking.
- You might just need a gym membership to complete the workouts in the phase 3. In this phase you go HEAVY for 12 Days Straight to shock the muscles. You may not have the required resistance.
Six Pack Shortcuts can help beginners and veterans too.
Since this entire program is video based (even the Getting Started section) newbies should have no problem learning about the different exercises in the program. There is an exercise chart detailing which workouts to do, the rep scheme, how many sets, and how long to rest between sets which is also accompanied by video. Mike and Danny do a great job explaining the theory behind the "After Burn" Effect and why their system is much more effective than traditional exercise.
I personally got a better understanding of effective workouts and how they should be structured from maximum benefits. The Zero Will Power Eating System is also a great addition to the program. The only complaint I have with it is I don't have room for all the pre-cooked meals in my fridge.
My final verdict of Six Pack Shortcuts
I give the program 5 stars. The video demonstrations are a strong selling point in my opinion. There are a lot of great products out there but reading hundreds of pages of PDF's gets old pretty quick. I now know how to structure my workouts so that my body is still in fat burning mode after I'm done. I believe I can take my results even farther by continuing this program long term.
The claims that Mike and Dan have made turned out to be true for the most part however, I will say that you have to follow a good meal plan to see the results they claim. If you continue to eat sloppy you will see much slower results if any results at all.
If I could add anything to Six Pack Shortcuts I would detail a diet plan that would help you get super ripped in the shortest amount of time. I would introduce this plan maybe in phase 3 but definitely stress it in the first 2 weeks of phase 4.
To visit the official Six Pack Shortcuts website, Click Here
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Feb 14, 2013by Maeve Duggan, Joanna Brenner
Back to Report Overview
Search Report
Browse Report Infographics
Internet users under 50 are particularly likely to use a social networking site of any kind, and those 18-29 are the most likely of any demographic cohort to do so (83%). Women are more likely than men to be on these sites. Those living in urban settings are also significantly more likely than rural internet users to use social networking.
Twitter users
The percentage of internet users who are on Twitter has doubled since November 2010, currently standing at 16%. Those under 50, and especially those 18-29, are the most likely to use Twitter. Urban-dwellers are significantly more likely than both suburban and rural residents to be on Twitter.
Pinterest, the online pinboard, has attracted 15% of internet users to its virtual scrapbooking. Whites, young people, the well-educated, those with higher income, and women are particularly likely to use the site. Pinterest is equally popular among those 18-29 and 30-49 (19%). Women are about five times as likely to be on the site as men, the largest difference in gender of any site featured in this report.
Instagram users
Thirteen percent of internet users are taking and sharing pictures with Instagram. Women are more likely than men to use the site, as are those under 50. African-Americans and Hispanics are more likely than whites to use Instagram, along with urban residents.
Tumblr users
Tumblr is significantly less popular among internet users than the other social networking sites featured in this report. Just 6% of those online use the site. It is much more popular, however, among the youngest cohort — 13% of those 18-29 are blogging on Tumblr.
Facebook users
Facebook remains the most-used social networking platform, as two-thirds of online adults say that they are Facebook users. Women are more likely than men to be Facebook users, and Facebook use is especially common among younger adults.
< Previous: The Demographics of Social Media Users — 2012 - The State of Social Media Users
Next: The Demographics of Social Media Users — 2012 - Methodology >
Copyright 2013 Pew Internet & American Life Project
The Pew Research Center's Internet & American Life Project is one of seven projects that make up the Pew Research Center. The Center is supported by The Pew Charitable Trust.


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Bob Romeri of Quincy has made the Blue Hills hiking experience a lot better for many people, even though they may not know it.
For some 20 years, Romeri, 69, has helped keep the trails clear and done other valuable chores as a volunteer with Friends of the Blue Hills.
An electrical engineer, this modest man began helping the Friends some 20 years ago and has done hours of trail work and is a "trail adopter" who maintains Sawcut Notch Trail, one of the reservation's oldest trails and an old Native American path.
He served as the Friends' trails committee chairman, works on the annual Houghton's Pond cleanup, and has led hikes and trail work crews. In 1993, he received an award from Gov. William Weld to recognize his many years of maintaining the trails in the Blue Hills.
"My wife, Joyce, and I live across from the Blue Hills and took our two children there many times," he says. "It's just a gorgeous place with miles of trails, where you can go for 10 to 12 miles, to Milton. I like to give back and encourage others to use this resource." He and Joyce like to cross-country ski in the winter.
Caleb Blankenship of Randolph, Friends of Blue Hills Trails Committee Chair, said, "Bob has a love of the Blue Hills Reservation that goes back many years. He headed the original trails maintenance program, and we have learned many new skills from him, particularly rock work. He has vast depth of knowledge of the reservation's history. It is always a pleasure to work with him."
Hats off to Bob Romeri as someone who shows how age can just mean having more years (even though he is still working) to enjoy our natural resources and do helpful volunteer work with a community group.


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By Andrew Barksdale Staff writer
A call center initially employing 150 people will open in Fayetteville by May, a company spokeswoman said Monday.
Sykes Enterprises will open its first customer "contact center" in North Carolina with long-term goals of hiring 500 employees, said Andrea B. Thomas, the director of marketing communications for Sykes in Tampa, Fla.
"We feel Fayetteville will be a very successful place for us," she told the Fayetteville City Council. "We found the labor market of people who are intelligent, hard working and very hospitable."
The company will begin recruitment in January through its website, Thomas said.
The council voted 10-0 Monday night to approve tax incentives for Sykes, which will move into leased space until an office, expected to cost $9 million, can be constructed somewhere on Raeford Road within the city.
"Congratulations," Mayor Tony Chavonne told Thomas. "And thank you for being here."
The city has agreed to "grant" back half of the new property taxes to Sykes for five years; the city would extend that grant for two additional years if the company has at least 300 jobs by the end of the fifth year. The city deal is worth almost $189,000 over seven years.
Last week, the Cumberland County Board of Commissioners approved an incentives deal with the same terms.
Thomas declined to tell a reporter Monday where Sykes would open in leased space, or identify the location for construction. She said Sykes has a contract with a financial services client for the new call center. She said the unidentified client is "very attached to military and military families."
She said Sykes has 75 call centers in 23 countries.
Russ Rogerson, the Fayetteville Regional Chamber's executive vice president of economic development, told the council the new call center will have 50,000 square feet and 500 seats.
"And we fully believe that the 500 seats will be filled by the end of year five," he said.
Until recently, the company's identity had been kept secret, and chamber officials had used the code name "Project 500."
In other business, the council voted 8-2, with Val Applewhite and Keith Bates dissenting, to move forward with the development of a police complaint review panel that will need approval from the General Assembly next year before it could take effect by July 1.
Four cities in North Carolina have such panels, which review the outcome of internal investigations of complaints against the Police Department. Fayetteville's panel would make recommendations to the city manager.
During a public hearing Monday, Fayetteville resident Wendy Michener said she liked the concept but didn't believe it offered enough transparency.
Afterward, Bates said he supports police officers and felt the panel would attempt to undermine the police chief's judgment.
Applewhite said she was worried the panel might leak to the media what should be private details concerning a complaint against an officer.
The panel would have seven members who would be required to sign confidentiality pledges.
State Sen. Wesley Meredith, a Republican from Fayetteville, attended the council meeting but did not speak. He afterward told a reporter he would "be happy to introduce a bill if the council sends a request that they all agree on."
Establishing a review panel was one of 24 recommendations in March from consultants with the National Organization of Black Law Enforcement Executives, which the city hired to review Police Department traffic stops and consent searches.
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Apricot Galettes with Amaretto
Galettes are very thin discs of flaky pastry which, unlike conventional tarts, have no sides. The concept is a good one because the pastry is barely there, yet it gives a light, very crisp background to all kinds of toppings, both savoury and sweet. There's no limit to what you can put on top of them – the combinations are endless, and you can serve them for a light lunch, as a first course, on a picnic or for a dessert. What I often do is freeze the pastry circles raw, interleaved with foil or greaseproof paper, so you can just whip some out for an impromptu meal any old time at all. If you don't have the right-sized cutter, just cut around a saucer of the same size. Dried apricots are great for this in the winter, but in summer it's also good with fresh apricots, in which case you'll need the same quantity of small apricots, halved and stoned.
Serves 6
Ingredients |
27 ready-to-eat dried apricots or fresh apricots |
6 teaspoons amaretto liqueur |
10 oz (275 g) Quick and Easy Flaky Pastry (click here for recipe) |
a little flour for dusting |
18 whole blanched almonds, toasted and cut into slivers (optional) |
6 heaped teaspoons demerara sugar |
To serve: |
a little icing sugar, sieved |
7 fl oz (200 ml) crème fraîche |
Conversions |
Need help with conversions? |
Equipment |
You will also need two 12 x 10 inch (30 x 25.5 cm) solid baking sheets, lightly greased, and a 4 inch (10 cm) plain pastry cutter. |
This recipe comes from How to Cook Book One
Make the pastry and chill for 30 minutes in the fridge. Then roll the pastry out on a lightly floured surface to 1/8 inch (3 mm), cut out six 4 inch (10 cm) discs and place these on the baking sheets. Meanwhile, pre-heat the oven to gas mark 7, 425°F (220°C).
Now cut the apricots in half, and if you are using fresh ones, remove the stone, then place 9 apricot halves on each round of pastry, topped by a few almond slivers (if using). Sprinkle a teaspoon of amaretto over each one, then sprinkle them all with the demerara sugar.
Bake for 10-12 minutes in the oven, one tray on the highest shelf, the other on the next one down, until the pastry is crisp and brown and the apricots have browned and caramelised a little at the edges, swapping the baking sheets over halfway through. Serve straight from the oven, sprinkled with icing sugar and the chilled crème fraîche, or leave to cool.
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Copyright © 2009 Delia Smith/New Crane Internet Limited, ALL RIGHTS RESERVED.
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The Chorus Of 'Amnesty In The UK' Begins To Ring
If the same immigrants were able to work legally, the Treasury would receive enough revenue to abolish the starting rate of stamp duty on house purchases. "
Thoughts From The West Of Scotland
Advocates of globalisation sell it as 'the rising tide that lifts all boats'; that we all become richer through the flow of goods, services and persons from nation to nation.
However, one of the purposes of this weblog is to show that for all intents and purposes it's nothing more than the sort of cup-and-ball game which might baffle a child, who is then amused by the simplicity of the trick; but which an attentive adult should be able to see through with ease.
As Stephen Roach and Paul Craig Roberts tirelessly record, it's nothing more than an arbitrage of labour between nations, with capital finding its greatest return in those nations where labour is cheapest.
The process is sold as the best possible way of lifting the average Third World income, when its salesmen culpably fail to acknowledge that it will do this, yes, but only by eventually equallising First and Third World incomes, with those in the Third rising and those in the First falling until they meet.
But the free flow of labour into nations, whether through mass immigration or so-called 'onshore offsourcing', is also a critical part of the globalisation process. Mass immigration, which expands the labour pool and displaces native workers with migrants who then forward remittances in hard (or harder) currency back to their homelands, speeds up the globalisation process. And so the arbitage continues.
Of course, that's how it should work.
One of the consequences of this process is that it is not merely the labour which is subject to arbitrage; it is also everything to do with the labourers.
Such as the crimes they commit. Crimes of which they have a history.
Although he manages the feat by a very narrow margin ahead of some very strong competition, the case of Viktor Dembovskis (pictured) is the worst to be featured in 'Foreign Criminal Of The Day' thus far.
Dembovskis, a Latvian national, had served two prison terms for rape in his homeland. One rape conviction is a cause for serious concern; two, perhaps symptomatic of a pathological offending pattern.
After the eastward expansion of the EU in 2004, and the British government's insistent belief that mass immigration is a collective good, Dembovskis exercised his rights as a citizen of a member nation and settled in the UK, without any checks being performed on his background.
He was today convicted of the rape and murder of 17 year old Jeshma Raithatha, by all accounts a very talented and accomplished young woman.
Dembovskis fled the UK for Latvia the day after he committed his crimes. Latvia then issued a European arrest warrant for his extradition back to the UK.
On June 5 last year, I wrote the following words concerning the coverage being given by the UK's ITN news service to the Latvian extradition proceedings:
"The Award for Media Misrepresentation of the Week
goes to the UK's Independent Television News.
Reporting on the arrest (in Latvia) of Latvian...Viktors Dembovskis on suspicion of the rape and murder of London schoolgirl Jeshma Raithatha, ITN reported that,
"As Latvia joined the EU in May last year, extradition procedures are likely to be fast-tracked.": utterly failing to mention that Latvia's admission to the EU last year also gave Dembovskis an automatic right of residence in the UK. If Latvia had not joined the EU, then Dembovskis would have had no such right and probably wouldn't have been living here.
One hopes that Jeshma's family draws some succour from the fact his extradition is likely to be fast-tracked. "
It seems they did not. Jeshma's parents, Suresh and Manjula, were reported to have made the following statement today:
"The man who took Jeshma's life in this senseless manner has a violent past. He has spent time in his own country for the rape of two women. Yet he was easily allowed into this country. We have to ask how and why this came about. What checks were made about his backgrounds before he was allowed to set foot on British soil?"
Whilst offering my sincere condolences to Mr. and Mrs. Raithatha for the death in their daughter, perhaps they don't understand that the official policy of the government to which they pay taxes for their protection is to bring in more and more people; and our immigration policy's engineered laxity means that with them will come more rapists and murderers like Viktor Dembovskis.
Wee Jeshma, God rest her soul, was as much a martyr for the cause of globalisation as a murder victim. The opprobrium of the British people has been expressed by the imposition on her killer of a rare tariff, that of whole of life imprisonment.
But one feels very great unease at just how many parents up and down the land will some day have to stand outside a courtroom, asking the same questions as Suresh and Manjula Raithatha.
If they ever get an answer, they'll be told that there are always some bad apples; but it was all for your own good.
Viktor Dembovskis was enriching us by working as a carwash attendant.
I've been waiting a long time for this day.
Today, a jury at Preston Crown Court found that this man, Lin Liang Rien, killed 21 people.
It is incorrect to describe what happened on Morecambe Bay on the evening of February 5 2004 as a 'tragedy' or 'disaster'; it was a massacre, perpetrated by Lin Liang Rien for no cause other than the 150% profit he stood to make on the cockles that he sent his fellow countrymen to pick from the sands that night, after dark, with the tide coming in.
There are others who are also guilty, who did not stand with him in the dock.
The government of the People's Republic of China, for refusing to issue the cocklers, all of them its citizens, with passports.
The Immigration and Nationality Directorate, for failing to detain or deport them; what some might deem inhumane outcomes, but which might at least have ensured their survival.
The Snakeheads, fiends to whom the cocklers may have been in debt they could not clear in 20 years of labour. May all their prosperity wither and all their works be cursed.
But it was Lin Liang Rien who stood to gain the most.
And next Tuesday, if justice prevails, hopefully Lin Liang Rien will be sentenced to spend the rest of his natural life behind bars; an exemplary sentence to punish one of the worst crimes committed solely for gain in English legal history.


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On this January edition of Law Technology Now, host and Law Technology News' editor-in-chief, Monica Bay joins Cecil Lynn III, e-discovery counsel at Littler. Lynn, who is based in Phoenix, offers a sneak preview of his second annual "Year in Review" analysis of 2011's most important electronic data discovery rulings.
Special thanks to our sponsors, PC Law and Harvest.
Podcast: Play in new window | Download (Duration: 23:01 — 17.6MB)


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Note: The author of Offline-Update, Torsten Wittock, is now developing the software as his own WSUS Offline Update. Therefore, the current version of the software is no longer available here, but on his own web site:
The site also has a bugtracker and forum for support.
The H shall be maintaining the information on these pages for archive purposes only and in future will maintain only documentation.
Installation hint: In spite of the different directory name inside the archive, you still may unpack v. 6.0 into an existing structure, overwriting existing files
New: Download scripts for Linux
New: USB stick option added to UpdateGenerator script
New: Service Packs 2 for Office 2007 and Office Compatibility Pack integrated
New: Optional installation of Windows PowerShell 1.0 on Windows XP, Server 2003 and Vista (x86/x64) systems
Fix: Internet Explorer 8 wasn't installed on automatic recall runs
Fix: Office 2000 Service Pack level was not properly detected
Fix: Office 2000 Service Release 1a (O2KSR1aDL.EXE) would not be installed
Fix: DownloadUpdates.cmd echoed and logged credentials for proxy access
Fix: Displayed number of statically defined updates to be downloaded was incorrect
Fix (defect #70): WSUS download errors caused re-downloading of existing updates
Fix: Sleep.vbs was not found on SafeRmDir.cmd calls in DownloadUpdates.cmd
Installation hint: If you like IE8 for Windows Vista/Server 2008 installation packages to be downloaded for languages other than ENU and DEU, you have to modify/enhance StaticDownloadLinks-w60-<architecture>-glb.txt files.
New: Optional installation of IE8 on Windows XP, Vista and Server 2003/2008 x86 and x64 systems
New: Statically defined updates will only be installed if not already present
New: XSLT filters get updates for IE8 now
New: ISO creation filters for Windows XP and Server 2003 exclude DirectX End-User Runtimes now
Fix (defect #29): Office version determination was incomplete on mixed/hybrid Office installations
Fix: Office installation language was not determined correctly for Office 2000 and on Windows x64 systems
Fix: ISO images for Windows 2000 and Office Suites contained .NET Framework 3.5 SP1 installation package
Fix: Download source for mkisofs.exe changed since v. 2.01.01a57 uses incompatible filter format
Optional installation of Office Converter and Office 2007 Compatibility Packs
DirectX End-User Runtimes (November 2008) integrated
.NET Framework 3.5 SP1 Family Update (kb958481, kb958483 and kb958484) will be installed after .NET Framework 3.5 SP1 installation
Fix (defect #48): Automatic clock adjustment for daylight savings time caused re-downloading of updates when switching back to standard time
Fix: Office installation language was not determined correctly again if differed from OS language
Fix: Office updates were re-downloaded if WSUS was configured
Fix (defect #49): Invalid parameters for kb947742 caused installation failures
Fix: Microsoft removed WindowsXP-Windows2000-Script56-KB917344-x86-hun.exe
Fix: Temporary installation directories for Office updates were possibly not removed
Fix: XSLT filters for Windows 2000 missed kb951698-v2
Fix: Notepad.exe was not found in %SystemRoot% under Windows Server 2008
Fix: Download exclude list for Windows XP updated to avoid
Support added for Microsoft Windows Server 2008
Optional download and installation of .NET Framework 3.5 SP1 and DirectX End-User Runtimes (enh. #37)
Download of Operating Systems' updates may preferentially be redirected to a local WSUS server
Number of updates to download and to install will be displayed and logged
Integrity of updates may be verified on subsequent download runs
DVD ISO images will be split into x86- and x64-products since ISO file sizes exceeded 4.7 GB
Windows Installer 4.5 integrated for Windows XP, Vista and Server 2003/2008 systems
Fix: DIRCMD environment presets could cause update installation failures
Fix: Service Pack exclusion option did not apply to Windows Vista platforms
Fix: UpdateInstaller and DoUpdate scripts will check prerequisite Windows XP Service Pack 1a or 2 now
Fix: Office Update Inventory Tool catalog file invcif.exe might not be updated properly
Fix (defect #42): Static download definition added for Office Compatibility Pack Service Pack 1 (kb940289)
Fix (defect #30): XSLT filters for Windows XP/Server 2003 x64 editions get updates for msxml6 now
Fix: Static download definitions added for Office updates kb951338, kb954326 and kb95607
Vista Service Pack 1 integrated
Windows XP Service Pack 3 integrated
Office updates may optionally be omitted (enh. #26)
Fix: Installation failures using DVD images on mixed Office 2003/2007 systems
Fix: Obsolete patch file office2003-KB943985-FullFile-ENU.exe removed
UpdateGenerator and UpdateInstaller scripts will terminate if system's environment variable TEMP contains a trailing backslash
Static download definitions modified for Office 2003 (KB943591 removed, KB907417 added)
Fix: Download exclude entries were ignored for Office products
Fix (defect #24): Invalid directory scan sequence caused installation failures under Windows Vista using DVD images
New: Office 2007 Service Pack 1 integrated
New: Language support added for Japanese, Korean, Chinese, Taiwanese, Arabic and Hebrew
Support added for x64 Operating Systems
New: UpdateInstaller.exe reads its defaults from UpdateInstaller.ini now
New: FAQs added
Fix: IE6 setup file filelist.dat contained invalid entries if generated using 12h (AM/PM) time format
Fix (defect #13): Service 'automatic updates' (wuauserv) will be started automatically
Fix: KB823718 (MDAC under Windows 2000) and KB931906 (CAPICOM) were missing
Service Pack exclusion option won't apply to other statically defined updates any longer (switch /excludesp added to DownloadUpdates.cmd)
UpdateGenerator.exe and DownloadUpdates.cmd support /nocleanup switch now
Vista update installation procedure supports .msu packages now
Installation Hint: Unpack to new structure - move existing update directories under client\ from old to new structure - ready!
New: Support added for Microsoft Windows Vista (Thanks to Bert Schinkel-Momsen)
New: Support added for Microsoft Office 2000, XP, 2003 and 2007
New: Updates which are not listed in wsusscn2.cab any longer will be removed automatically
New: Service Packs (statically defined updates) may be excluded from download
New: CopyToTarget.cmd added to ease USB device preparation
New: Generator and Installer GUIs will be displayed in German on German systems
Fix: UPX packing of compiled AutoIt scripts disabled to avoid false anti-virus software alerts
Fix: WSUSUpdateAdmin account wouldn't be granted administrative privileges if installation was started by a domain administrator (Thanks to "g-org")
Fix: Microsoft removed IE7 installation packages' URLs from wsusscn2.cab
Fix: Error 404 downloading WindowsXP-Windows2000-Script56-KB917344-x86-<language>.exe. Microsoft removed this file.
Fix: ISO volume ids violated ISO9660 standard
Fix: Determination of user's privileges did not work for all languages (Thanks to Bernd Beckmann)
Fix: Windows activation state will be checked before attempting IE7 installation
New: Optional installation of IE7 on Windows XP and Windows Server 2003
New: Static exclude of updates integrated into most recent service packs


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2.1 bugs and unlisted changes
Posted 23 May 2007 - 02:30 AM
(No, I don't have any to contribute, but I'd like to have one condensed place to look for them, and I'm sure others would as well).
Links: Twitter | Moonkin Guide | Games Blog | Challenge Mode Videos
Posted 23 May 2007 - 02:33 AM
edit- I didn't see this in the patch notes, but I may have overlooked it.
Posted 23 May 2007 - 02:36 AM
Posted 23 May 2007 - 02:37 AM
Lurker changes we noticed:
1.) He comes up early, maybe 10-20 seconds earlier.
2.) Adds in the middle are no longer MCable.
3.) The damage from Geyser can hit anyone in the raid including people on platforms, but the knocback ALWAYS hits his primary target (tank) causing your tank to be knocked back 50% of the time or so, making threat generation very difficult.
4.) Can't confirm this, but spout seems to be going faster.
5.) The adds no longer despawn, but in cases where they would respawn they move to their original spawn location.
We've been mostly one shotting lurker for a while and he is significantly harder for us, enough that we moved on for the evening after three tries. Our dps was way off on the adds in the middle, we were getting one dead by the time he came back. Contrast this to how it was before, where everything would be dead with 10 seconds to spare.
Also just to note, Pattern: Belt of the Long Road dropped off trash around Leotheras.
Posted 23 May 2007 - 02:50 AM
-Rorschach, Watchmen
Posted 23 May 2007 - 02:53 AM
Almost all of my gear is showing up as empty slots and kicking me off the server when I try to link it.
Disable addons?
Posted 23 May 2007 - 02:55 AM
Posted 23 May 2007 - 03:00 AM
Actually this is a known bug and will be fixed in the next patch.
Posted 23 May 2007 - 03:02 AM
Disable addons?
No, delete WDB.
Links: Twitter | Moonkin Guide | Games Blog | Challenge Mode Videos
Posted 23 May 2007 - 03:15 AM
Guess I should double check stupid changes, weird I can't delete the attached image :facepalm:
Attached Files
Addons aren't a crutch, they're tools to be abused by skilled players to increase performance. Like a carpenter using a hammer, a fisherman using a lure, or Xi using curse words.
Posted 23 May 2007 - 03:16 AM
edit: ah - under the priest notes "* Shadow Word: Death: Cooldown increased to 12 sec and will now properly damage the casting Priest when it is reflected."
Posted 23 May 2007 - 03:17 AM
Shadow Word: Death is dealing damage twice if it's reflected. I tested before (final boss of SV etc) and don't remember it doing it this before.
I think that was intentional, I could have sworn reading something about SWD damage being fixed on reflected spells, lemme see it I can find it
edit: beaten, but quote anyway
* Shadow Word: Death: Cooldown increased to 12 sec and will now properly damage the casting Priest when it is reflected.
.You can't call a planet Bob!
You were missing the () at the end of Feral Charge (Bear), this is necessary otherwise WoW thinks you're trying to cast Feral Charge Rank Bear.
Posted 23 May 2007 - 03:20 AM
1.) Human phase is 15 seconds shorter. He still can whirlwind twice though which means he very often does demon transition while whirlwinding.
2.) The cooldown for insidious whispers does not seem to have been adjusted to account for the human phase being shorter. The result is he will cast 15 seconds later than he would have, which means at the outside edge he can cast it late enough that you have inner demonds up 15 seconds into the human phase. This can be VERY problematic.
3.) You cannot LOS Insidious Whispers at all.
Posted 23 May 2007 - 03:23 AM
Posted 23 May 2007 - 03:26 AM
Posted 23 May 2007 - 03:28 AM
Posted 23 May 2007 - 03:31 AM
Lurker's geyser ability will randomly hit a random person for frost damage (like normal), but the knockback effect will ALWAYS hit the primary aggro target.
Posted 23 May 2007 - 03:33 AM
His spout did feel like it was moving alot faster, but that could be an "Onyxia Deep Breaths More" feeling. He was coming up about 5 seconds earlier for us, also the pets no longer bug out and despawn or don't attack, you get all the pets every submerge and they all attack.
No clue if lurker was targetting the highest aggro when he emerges, I always taunt him as soon as he comes up just in case anyways from a spot where whirl wont knock me off.
Hydross's HPs seemed the same (3.6 mil) but the pets went down twice as fast for us, we fried him at like the 8 minute mark effortlessly.
Rager hps are only 30k instead of 100k, aoe em down now. Acid Geyser seems to hit for twice as much damage now though?
Coilfang Priestesses are now sheepable.
Posted 23 May 2007 - 04:16 AM
Posted 23 May 2007 - 04:34 AM
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A CBS News poll last week showed more than 70% of respondents want both sides to compromise to end the brinksmanship over taxes and spending that dominated Obama's first term.
During the past four years, House Republicans pushed through partisan budgets that Senate Democrats ignored, forcing the repeated extension of past spending plans.
Meanwhile, the president's budget proposals generated little support in Congress.
The upcoming negotiations are complicated by lingering fiscal issues from past showdowns.
Deep cuts to military and other discretionary spending took effect this month, and both sides were expected to try to soften their impact through a separate funding measure for the rest of the current fiscal year, which ends September 30.
Called a continuing resolution, it must pass by March 27 to prevent a partial government shutdown. The Republican-led House passed its version last week, and the Democrat-led Senate took up its own version this week.
Congress also must authorize an increase in the federal borrowing limit this summer, and Republicans have made clear they intend to leverage that moment to try to extract concessions.
A comprehensive deficit-reduction deal appeared close during Obama's first term, but eventually fell apart over taxes.


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"You know...Americans are obsessed with life, death and rebirth. That's the American Cycle. You know...awakening...tragic, horrible death...and then the phoenix rising from the ashes. That's the American story, again and again."
Tomorrow it will be 100 days since the outbreak. 100 days since the dead began walking. 100 days since the Earth went to hell in a hand-basket. Governments crumbled, society burned, civilization rotted away, leaving a handful of survivors facing legions of the walking dead. Humanity's greatest strength, the only thing left to cling to in this god-forsaken era, is hope. Tomorrow it will be 100 days since the outbreak. Tomorrow, the Phoenix will rise!
Greetings! Your Friendly Neighborhood Knightwolf here with a "brand new" roleplay! My roommate/best-friend and I only recently stumbled upon "The Walking Dead" Television Series and we are IN LOVE WITH IT! Both being Zombie Apocalypse enthusiasts as it is, the discovery of this show has been indescribably awesome! After scouring the web attempting to find a decent roleplay to join I've finally ended up back on The Guild with the cliche observation that, "If you want something done right, you've gotta do it yourself!" So here I am ready to rock and write! This story will be set in The Walking Dead Universe, starting day 100 after The Outbreak. The story is essentially two survivors (played by myself and to an extent my roommate) have established a fortress in rural Connecticut within the confines of a high school campus. They've spent the past few months fortifying this position and have decided to establish a safe haven. They've managed to broadcast a beacon containing this message...
"This message is for any survivors. Repeat, this message is for any survivors. If you can hear this, proceed to 43 degrees, 33 minutes, 28 seconds North; 73 degrees, 11 minutes, 23 seconds West; Nonnewaug High School. Repeat, proceed to 43 degrees, 33 minutes, 28 seconds North; 73 degrees, 11 minutes, 23 seconds West; Nonnewaug High School. We are survivors. Repeat, we are survivors!"
This message has been dispatched in the hope of beginning "Project Phoenix", an attempt to establish a safe and stable survivor colony. Obviously we're looking for players to play survivors that come across the message and decide to investigate. Anybody interested?
The OOC Thread


text:
Hey guys. To start out this is my first cycle. Besides a 6-week cycle of the PH Tren 2 years ago which I made gains but not enough to brag. I decided on doing this somewhat beginners cycle. My goals are to gain between 20-30lbs lean mass. I've been reading a lot on this forum (and a few others) for weeks now trying to gain as much information as possible. I started lifting in 2006. I'm a 26 years old 6ft 187lbs.
I have done A LOT of research and I'm ready. I have a source and I have a plan put together. I joined because I wanted people to critique the plan. This is what I've come up with:
Week 1-12: Test cypionate, 400mg/week
Week 1-4: Dianabol, 20mg/day
I Think I have everything ready including: Clomid, Nolva, Letro and Liv52.
PCT: 18 days after last injection
Clomid: 300 the first day then 100/50/50/50
Nolvadex: 20/20/20/20
Gyno: If gyno symptoms occur while on cycle 20mg of Nolvadex ED, i will up the dosage to 30mg ED. If it persists I will up it to 40mg ED. Hopefully this will not happen and 20mg is sufficient.
Questions I have:
How should I split up the dbol dosage throughout the day?
I ordered the letro because a not so reliable friend recommended I do incase I get gyno on cycle. My question is do I actually need it/ is it good for that?
Also is that a good plan for PCT?
Should I be taking the clomid or nolva or Arimidex while on cycle?
Seems that many do .5mg eod of armidex while on…
I've done research but still I am confused about HCG and I know it helps with the marbles but is it really necessary?
I know the risks in taking gear; so let me get that out of the way. If anyone has intelligent feedback of the cycle I intend to follow and how to better it and define it better that'd be awesome and greatly appreciated. Soo stoked!


text:
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Soul Reaction
- Phone
(Edwin Jose)
- Website
- www.soulreactionband.com
- email@example.com
- Serving:
- Serving Orlando FL
- Address:
- Please See Web Site
- City, Zip Code & State
- Orlando, FL 32825
This popular band skillfully plays everything from boogie to cool jazz, and is sure to get everyone on their feet at your next wedding or gathering.
Our talented band is comprised of experienced musicians and vocalists, dedicated to making your next event a unique entertainment experience. Playing everything from classics like Sinatra and the Beatles to funky dance numbers by Earth, Wind, & Fire, they will customize their musical selections to suit the taste of you and your guests.
Live music is an excellent addition to any celebration. Whether you are looking for a wedding band to play a favorite song for that special first dance, or some soft easy jazz at your next cocktail party, we can provide the perfect solution. We can easily transaction between different styles, making sure all of your guests have a great time.
We play at everything from small, intimate gatherings to large corporate events. Some of happy clients include Daytona International Speedway and several convention venues in the area. We are happy to discuss your needs, big or small, and make sure you get just the right live musical entertainment for your gathering.
Audio samples are available for review on our website, as well as detailed pricing and service information for weddings.
We look forward to meeting your musical entertainment needs for your next occasion.
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Red wines that are more fruit-forward and lighter in tannin and body.
Medium bodied reds that go down easy, with smooth tannins and supple fruit.
Wines where earthy and/or spicy dominate the flavors – typically medium to full body.
Full bodied wines that have concentrated fruit and are higher in alcohol and/or tannins. Some need age.
Intense ruby-red in color, this wine offers seductive aromas of ripe black cherries, pepper, and licorice. Warm and full-bodied on the palate, with excellent texture, ripe fruit flavors and pleasant tannins.
Costera is an excellent food wine that is best enjoyed with roast beef with herbs, filet mignon, stews and sharp cheeses.
"Another striking, entry-level wine, the 2010 Isola dei Nuraghi Costera caresses the palate with juicy dark cherries, plums, tobacco, spices and licorice. Elements of sweetness, inner perfume and pure silkiness distinguish the Costera from the vast majority of its peers. A hint of sweet flowers and mint lingers on the finish." 90 Points Vinous / Antonio Galloni
Located amid Sardinia's natural beauty, just north of Cagliari, is the Argiolas estate, widely known for its crisp and refreshing white wines and complex and precocious reds. Antonio Argiolas and his twin sons, Franco and Giuseppe, have worked diligently to fulfill their commitment to become the leaders in Sardinian enology. Over the years, the Argiolas family has strongly...Read More About Argiolas
sahr-DIN-ee'yah) Fairly removed from Italy, both geographically and culturally, Sardinia has more grazing animals than vineyards. An agricultural community, the small island is secluded. With high influences from Spain as much as Italy, the grapes of the region hail from both countries. Notable Facts The most popular and most planted variety is Cannonau (otherwise known as...Read More About Sardinia
Grenache (greh-NAASH) Sun-Worshiper This sun-worshiping grape gets ripe and loves hot, dry weather. Popular in Spain (called Garnacha), Australia and the southern Rhone region of France, Grenache is the primary grape in regions such as Chateauneuf-du-Pape, Tavel, and Priorat. It's often tamed by less fleshy, more structured grapes like Syrah...Read More About Grenache
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All events take place on the outdoor fountain stage on the north side of the Scottsdale Center for the Performing Arts (Second Street & Drinkwater Boulevard in downtown Scottsdale). Lawn chairs or blankets are recommended.
For more information, call 480-421-1004 or 800-782-1117.
Are you bringing children to this event? Be sure to download our Native Trails study guide. Be sure to attend the special day for students on March 27.
Native American artist/vendors interested in exhibiting at this event, please download our vendor application.
Celebrating its 12th season, Native Trails takes audiences on a cultural journey to the First Nations of Arizona and North America through traditional native music, dance and art. The event also features American Indian artisans selling specialty items like jewelry, baskets, flutes and paintings. Guests are invited to bring blankets, lawn chairs or picnic baskets. Delicious light snacks and beverages also are available for purchase.
Presented by Fort McDowell Yavapai Nation and produced by Scottsdale Center for the Performing Arts in collaboration with Scottsdale Convention & Visitors Bureau.
The performers of Native Trails represent a variety of First Nations from across North America. In addition to Derrick Suwaima Davis (Hopi/Choctaw), the artistic director of Native Trails, this years cast includes: Ryon Polequaptewa (Hopi), Eldred Matt (San Carlos Apache/Colville Confederated Tribes), Yolanda Tsosie (Diné), Perry Thompson (Diné), Tony Duncan (Apache) and Charlie Chimerica (Hualapai/Hopi).
Native American artisans, jewelry makers and tribal elders from around the state will showcase and sell their work throughout the season. Traditional foods also will be available for sale at every performance, so come enjoy lunch and Native Trails!
Culture Quest and Native Trails are brought to you by:


text:
HQ pics naman tayo
^ bagong silhouette shot. fierce as usual.
^ EOT costume. btw, buti nalang EOT ang opening number at hindi na CIL
at in fairness, nalaglag ang baga ko sa intro ngayon
my fave shot:
gagawin kong avatar to
Reigning champs the DLSU Lady Spikers continued their romp as they demolished the NU Lady Bulldogs 25-8, 25-22, 25-19
read moreGet updated, root for our home team and talk about the 2013 SEA Games here!
read moreThe highest fan and issue threads will be posted weekly. Check out the gorgeous female celebrities that came out on top this week!
read moreFans just got a taste of what to expect this season. Here are the numbers that shaped the first week of UAAP volleyball action.
read moreJapeth Aguilar's trey and block saved the day as Barangay Ginebra escaped the Talk N Text Tropang Texters 97-95.
read moreFollow us at PEx_UAAP on Twitter and get updated with all the action of UAAP Season 76!
read moreHQ pics naman tayo
^ bagong silhouette shot. fierce as usual.
^ EOT costume. btw, buti nalang EOT ang opening number at hindi na CIL
at in fairness, nalaglag ang baga ko sa intro ngayon
my fave shot:
gagawin kong avatar to
It was first of three soldout shows marking the opening of the swank new beachfront resort and, more significantly, the 30-year-old superstar's first performance since she and hubby Jay-Z welcomed daughter Blue Ivy Carter in January.
Blue's papa was on hand to see his wife return to work. (Other attendees included Smash star Megan Hilty, model Selita Ebanks and Beyonce's old Destiny's Child cohort Kelly Rowland.) But predictably, Beyonce didn't dwell on her personal life; the only reference to Blue in her two-hour set was during a video montage shown at the end, featuring a brief flash of the proud mama cradling her daughter.
The singer was all business that is to say, warm and gracious, glamorous and relentless. Backed by an all-female band and a tireless posse of dancers and backup vocalists, Beyonce reasserted her unique pop persona; she was at once angel and seductress, cool diva and woman of the people.
She first appeared (after an opening set by the operatic R&B belter Luke James) in silhouette, a large screen hanging over the stage tracing her trim curves. For the first batch of songs among them a feisty End of Time, a retro-soulful Love on Top and a giddy Crazy In Love she wore a cropped, spangled top and micro-mini skirt. Several costumes followed, naturally all showing plenty of leg, some offering a peak at the new mom's taut tummy.
The pace grew more languorous as Beyonce segued from a spoken-word segment about female sexuality into a sultry Naughty Girl. Girl power was, not surprisingly, a recurring theme, though the singer made a point of giving equal attention and affection to her male dancers and audience members. During Run the World (Girls) and Irresistible, she engaged the fans in playful competition; the latter became an exuberant singalong, with Beyonce leaving the first verse and chorus to her fans.
Another string of songs played down the flashy production, focusing on Beyonce and individual members of her band. She sat at the piano for an exuberant 1 + 1, while If I Were A Boy became a jangly guitar-pop number, in which she inserted a bit of the Goo Goo Dolls' Iris.
Toward the end, Beyonce made another artful transition from the opening of Whitney Houston's megahit I Will Always Love You, performed in tribute to the late singer, to Halo. She closed the show, appropriately, with Single Ladies (Put A Ring On It), at once reaffirming her solidarity with all her fans and confirming that this diva plans on sticking around for a good long time.
death @ Irresistible though, dumb journalist
Beyoncé @ Revel - Countdown
super ganda nito!!! galing ng intro, perfect din pang open ng tour/concert!!
a heartfelt interlude! grabe nakakatouch
dapat talaga maging dvd tong revel show nya grabe!!!
Sana talaga irelease nila to sa DVD, but much better kung ituloy tuloy na niya to as her world tour for '4'. At sana yung production ng DVD hindi na parang 'I Am World Tour' na ang daming cuts, nasira ng tuluyan ang continuity ng show, sana yung mga personal videos nya sa hiwalay na feature na lang.
Boy we know we love it how she's smart enough to make the millions and stong enough to bear the children, THEN GET BACK TO BUSINESS!
Go B!
Beyoncé Tracks In The Making
A Star is Born soundtrack or 5th album?
Deadline.com is reporting that Beyoncé will star as Queen Tara in the animated 20th Century Fox film Epic. Brought to the screen by the makers of Ice Age and Rio, it's the story of a teenage girl who is magically transported to a secret universe and she must band together with a team of colorful misfits to help her save the world.
Rounding out Epics voicecast is rapper Pitbull as Bufo, Colin Farrell, who plays Ronin, Amanda Seyfried as Mary Katherine, Jackass alum Johnny Knoxville, who voices Mandrake, Aziz Ansari as Mub and Aerosmith and American Idol judge Steven Tyler as Nim Galuu.
This marks the first movie project for Beyoncé since her maternity leave. Epic is due in theaters May 24, 2013.
bagong movie na naman! ilan na upcoming movies nya? tatlo?
Beyoncé to start recording 5th album
Joining an impressive coterie of A-list stars including Gwyneth Paltrow, Mick Jagger and Tilda Swinton,*Beyoncé has just finished her first tour of The Menil Collection.
No horde of excited fans were in her wake as is usually the case on the music superstar's*Houston touchdowns. The museum is closed on Tuesdays and this was a specially-arranged private tour for Beyoncé, who was accompanied by sister Solange Knowles, mom Tina Knowles and three young friends. Menil curator Toby Kamps escorted the group through the museum before Menil communications director Vance Muse took over and escorted the ladies to the upstairs treasure rooms.
Muse reports that they were particularly taken with Yves Klein's blue paintings. A happy coincidence, "Celebration in Blue" is the theme of The Menil's 25th anniversary gala in November and Klein's blue paintings will be on view.
The women also focused closely on*Magrittes surrealist paintings, Max Ernst bronzes and zeroed in on work by lesser-known surrealist Victor Brauner.*
Beyoncé told Kamps that she is about to start recording a new album but not before her merry band visits Marfa to view the Donald Judd and Dan Flavin works at the Chinati Foundation.
Among the stars that have visited The Menil are Ethan Hawke, Val Kilmer, Francis Ford Coppola, Sofia Coppola, Stockard Channing and Drew Barrymore.
Still no news for A Star is Born?
waaa kelan kaya ang music video ng End of Time so tagal naman at super duper bongga ng bagong dance steps sa last tour nya!
dahil sa wala pa masyado update kay Bee gumawa muna ako ng cover ng kanyang 1+1! Naalala ko tuloy nung sa AI dressing room effortless lang naman ang pagkanta nya doon!
watch nyu po kung my time kayo comment na rin po kayo maraming salamt po!
I wonder what happened to the 'End of Time' video.


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The 4-star Holme Lea Manor is an attractive option in York. York railway station offers fine public transport connections. Landmarks in York include: The Shambles. From the accommodation you can get to York Minster without any trouble. Are you a museum fanatic? Visit National Railway Museum, which is within walking distance of here.
Holme Lea Manor demonstrates a commitment to your comfort and convenience with services including a luggage storage and much more besides. Parking here is not a hassle; there is free parking available.
A complimentary toiletries set is one of the facilities you find in the bathrooms of the rooms of Holme Lea Manor. There are rooms here that are equipped with a coffee/tea maker.
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