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Looking for a weekend getaway? We can customize any of our vacation packages just for you! Give us a call today 1 (877) 355-3477
We are very excited at Discover Branson to announce that we recently purchased two, two bedroom condo's conveniently located in the middle of Branson, on the Thousand Hills Golf Course. We have just completed a thorough remodel of these, and they are now available for nightly rental. The condo's now have new furniture, hardwood floors, granite counters, 50″ HDTV's, beautiful new furnishings, jet tubs, 600 count linens, plush towels and private decks. You will not find nicer accommodations at any price, and we are offering great rates, while space is still available. Call us for more details.
No matter what Christmas memories you want to make this year a holiday vacation hits the mark. Branson's Ozark Mountain Christmas tradition features millions of twinkling bright lights, dazzling decorations, holiday light tours, fabulous Christmas shows, great shopping and much more! Children of all ages can visit Santa in an unforgettable way at Silver Dollar City or at Branson Landing. Silver Dollar City has the most amazing 5 story special effects Christmas tree and has decorated the park in over 5 million Christmas lights. Titanic Museum brings a little more magic to their annual Christmas Winter Wonderland with their "Titanic Fantasy Princess". Miracle of Christmas is back this year for its final season and adds to the great line up of Christmas shows Branson has to offer. It's fun to get away so pack up your sleigh, crank up the carols and give yourself the gift of a vacation that promises to add a little fa la la to your holiday season.
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Ystradowen Community Centre news (From South Wales Guardian)
Get involved: send your pictures, video, news and views by texting SWG NEWS to 80360, or email us
Swansea Valley RSS Feed
Ystradowen Community Centre news
5:00pm Tuesday 11th September 2012 in Swansea Valley
Just to keep you up dated on the progress at the centre.
Firstly, the Big news is we have successfully applied for a grant of just over £100,000 the funding will go towards the full time development worker and purchase of a mini bus for the centre - which will be available for community groups in the area.
New Development Worker - Secondly we have recently appointed Elenor Gilbey as our Development worker - Elinor started last Monday and would welcome you at the centre - if you have any ideas for the centre why not call over for a chat with Elinor to see if the centre can accommodate you.
Refurbishment - The centre has been closed for two weeks to allow the refurbishment works to be done - we have removed the partition wall thus providing us with a large roomand the continued option of the two room facility, so if you need a function room for your event just call round.
100 Club - The second term of the 100 clubisuponus so please could you re-new your membership with Andrew Dady or member of the committee who sold your first number.
Activities - We currently hold Mother and Toddler group sessions, Yoga and Zumba please support these and any other activities contact Elinor at the centre (01639 830406).

subset: commoncrawl


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Safari Drive has been organising private, self drive safaris, throughout Africa for the last 20 years and to celebrate our anniversary we have made a short film that highlights the amazing light of Namibia.
Safari Drive gives you the chance to explore the deserts, delta's and National Parks of Africa driving the latest fully equipped Land Rovers.
Through our Migration Safaris website you can see some of the best lodges and safari camps that may be combined with the driving experience for the ultimate experience.
We are very grateful to a number of our clients for providing us with the most fantastic trip diaries and photo galleries from their safaris.


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Wilmette Tummy Tuck Doctors and Reviews
Peter E. Johnson, MD
24 reviews
Chicago Plastic Surgeon
Des Plaines, IL |
675 answers |
Peter E. Johnson, MD
24 reviews
Chicago Plastic Surgeon
Des Plaines, IL |
675 answers |
95% of Wilmette reviewers said Tummy Tuck was worth it
I want a big bubble butt with a self and projection and I think Baez can give it to me. I would like to end with having a 36c-24-46-48 super bad.I plan on getting it done in 2014 I might get it in 2015 but if I do I will get breast Aug with lift,bbl tt,and fat to my hips so 36c to a 32DD 370cc or 390cc high profile. I email Beaz to get a quote for bbl with fat transfer to butt and tummy... more
"Three Kids, 40 Years Old and LOVING..."
For 15 years (the age of my youngest child) I was not pleased with my stomach...I want to wear a two piece bikini! Most people would think, "well it's natural" or "what do you expect after 3 kids"? I wanted to look 40 and fabulous! Dr. Gikas made that happen! The hospital and office staff was great. The procedure went as I expected and the results are phenomenal! Pics of before, three weeks... more
"A no drain Tummy Tuck for the..."
I'm scheduled! However today I had a moment if sheer panic. Why am I doing this again?!?! I've wanted this for 15 years but now that I've finally made all these steps to get there I'm having doubts. The recovery is what's really stopping me. When I see some tt stories here, they make me more encouraged but some have longer recoveries and I get scared away again. Argh! I know there is a... more
"No More Pouch! - Chicago, IL"
The consultation went great and I am excited. My pre op is scheduled for 10/16. I am having an extended TT with lipo of upper and lower flanks although I don't know if the lower flanks are necessary since I'm having an extended. I don't have much more to say yet. Does anyone know if there is more downtime for an extended TT? I forgot to add: I am a mother of one daughter, 8 year old. My... more
"Can I Go Thru with This ......? -..."
I am scheduled for a TT with a little (100 cc) lipo from each hip on the 16th of October. I am 51 years old and have had 3 c-sections and one tubal thru the same incision . Last December I had my gallbladder removed. I have always been a quick healer and have been told that I have a good pain tolerance. My weight has been fairy stable. I was probably 120 lbs. when I got married 24 years... more
"Really Loving Dr. Yily Work Right..."
Im really loving Dr.Yily work right now she is so skilled and everyone is looking real fly! I have 2 children both via c-scetion, the last pregnancy kinda did me in...lol..mannn Im 5'2' 133lbs...i have natural curves that i like but i need a tummy tuck and lipo. I see how much she takes the waist in and im in Love...i mean I really i have not seen too many Dr in the states have outcomes like... more
"Tummy Tuck Worth It!! - Highland..."
Fifteen months after my C-section, I was ready to get rid of my tummy and fit back in to my pre-pregnancy clothes again!! I am SO HAPPY I went to Dr. Wiesman!! He is so kind and answered all of my questions. His entire staff is so friendly and professional. They make you feel very comfortable. I have been most impressed with the after care follow up. I had a great experience, and just 6 weeks... more
"Time to Take Care of Me (Tummy Tuck..."
I am a mother of two (21 & 14) and wife. Both of my children where born very heavy, almost 12 lbs. For years, I have read the reviews and blogs about the amazing results whether high or low and never had the never to to persue a PS because I didn't see anyone exactly like me. I've waited long enough. I've visited 4 PS's and found one that seems to know exactly what I want. The women in my... more
"Arms and Tummy Tuck - Lombard, IL"
I had a gastric sleeve done on Nov 15, 2010. I have lost 113 pounds and have kept it off for 2 years. I am scheduled to have my arms done and a tummy tuck on 10/9/2013. I am quite nervous, but I am looking forward to it. I worry about the recuperation, but I am sure I can handle any pain. I was sure glad to find this site. It has answered alot of my questions. more
"Early Review - Arlington Heights, IL"
Excellent!!! I did my research for sure! The entire staff is professional. They made me feel at ease. I was very nervous but determined to have the procedure done. I've had breast augmentation from a different doctor/team so I can definitely compare the difference in client service/patient care. From the first phone call, consult, day of surgery, post op appointment, you know they care. Dr... more
I had a TT done back in 2010 by Jay Pensler MD. Looking at the post op photos I'd say yes it was worth it. However, I've gained weight since then and my tummy is no longer flat. This also comes from poor dieting and exercising. I could've saved myself 9,000 and purchased a gym membership. It would've saved me the scar. Tattooing was the only way to camouflage the scar and I'm still not... more
"It's official!!!!! -Chicago, IL"
Okay. It's official I am ready to get the tummy tuck that I have been dreaming of for the last 8 years. I have been putting it off for so long but now the time has come to do something for myself, I am so nervous but yet I am very excited. I cannot wait to schedule my surgery...... I am still weighing my options asfar as a surgeon is concerned. But I am set on a date of February 2014. All I... more
"Totally Worth It! - Northbrook, IL"
I had an extended tummy tuck and lipo on my legs. It has only been 4 weeks and its a true transformation! The first week was truly the worst, but Dr. Epstein and his staff were amazing and extremely responsive! Now, 4 weeks later, I'm in awe of how good I look and what an amazing job they did. I'm so proud of myself for going through with it because I was so scared to go under.... Best... more
"Dr. Ross Made Me a New Flat Tummy..."
I was super nervous about getting a tummy tuck. I went to visit Dr. Ross at the Oak Brook office at the beginning of January. At my first visit I knew Dr. Ross was going to be my surgeon. I am from Indiana and had consultations with another doctor, Dr. D. Katsaros, who was referred by a couple previous tummy tuck patients, in Merrillville. But upon doing my research I found he is not even a... more
"No Drain Tummy Tuck and Lipo in 2..."
Hi Everyone. I'm having a No Drain ExtendedTummy Tuck and Lipo of my inner thighs in two weeks. I'd love to hear any words of wisdom and thoughts. I'm excited and scared. I'm 5'2 and 150lbs. I'm most nervouse about going under anesthesia, having anxiety after, and the first 72hrs. post-op. I'm curious of others experiences close to my size?Hi Everyone, I'm po day 4 and have been having a hard... more
"Open Wound After 22 Days Post Full..."
I had full Tt March 19th and I still have a open wound that my PS says will close up in 3 Weeks. I'm still swollen and walk with a hunch. This has been very difficult and depressing. My wound is beefy red and I'm told very Healthy but changinh guaze 3x a day is a lot. I'm tired of the recliner. Help more
Hi all I am 25 years and a mother to a 6 year old boy. He was a BIG boy and stretched me out. I am ready to get my body back! Today is April 4th and I had my pre-op appointment with my surgeon. Only 18 more days til I'm firm again :) For the past few months I've had an obsession with this website reading everyone's personal experiences. I had LOADS of questions for my surgeon, he... more
So, I started to seriously consider a tummy tuck late last year. I have 2 boys ages 7 & 4. I was always slim prior to having children, then after giving birth to my boys, my midsection turned into a huge blob. So, I've been extremely unhappy with my body for the past 3 years. I work out and have tried many diets, which do help me lose weight, but this stomach never goes anywhere. I... more
"Four week post-op still lot of swelling."
I have finally made up my mind. I was undecided Between going to the Dominican republic or staying in-state. so I have found my ps Dr.Katsaros in Hinsdale IL and I'm going with him. my procedure will be done on March 23,2013. Ladies wish me the best of luck and keep me in your pray and Good luck to my real self ladies that's going in the same day as me or after. See you lady's on the flat side... more
"6 weeks tomorrow!! Happy Mothers..."
So I wanted to have kids early in life so I had three kids by the time I was 30? After I had my last child I weight 240. Carried around the "baby" weight (lol) for about 8 years and then decided to go to the doc and found out I was a walking heart attack. I lost 75 pounds by changing my diet and exercised my butt off and kept it off for the past year and a half. I have wanted a TT for about a... more
I am a 29 year old mother of three ages 8, 7, and 11 months. I weight 170lbs. Like many of you ladies pregnancy has ruined my lovely body!! I have disliked my body since after the birth of my oldest son after I gave birth to him I was left with a lot of weight to lose and soon after his birth I was pregnant again yes that's right I was one of the people that you hear about going in for... more
"I know I'm still swollen.... But rolls!?"
02/26/13- (1 day PO) I was so nervous about the surgery! But now it's done! I will definitely post pics before and after unfortunately this Site doesn't allow me to do so with my phone. When I can I'll go ahead and post from my laptop when I get the bandages off. One of the requirements for leaving the hospital is that you have to urinate. Needless to say I did so 3 times between going to... more
"1-day Pre Op Tummy Tuck with Lipo -..."
I am a 37 year old mother of 3. My last two pregnancies I gained a ton of weight and delivered two 9lb boys! Needless to say my body has never been the same. On the day I delivered my third child I weighed 256lbs! I now have consistently weighed between 163-173 for the last 3years. I eat a overall healthy diet a have worked out consistently for the last 4 years. It's time to undo some damage... more
"Tummy Tuck/Breast Lift - Chicago, IL"
From the first consultation till the one year follow up (where I am at now), Dr. Burt has been available to answer all my questions. I am a mom of 3 with a horribly stretched out stomach from 3 c-sections and breast that basically dragged on the floor. I was covered in stretch marks as well. Dr Burt gave me realistic expectations in reference to results and recovery. Recovery was painful but... more
"Extended Abdominoplasty with Lipo:..."
Oddly, when I was younger, I thought that people who had plastic surgery were crazy and insecure. What a few years bring, no? I am 5'3" and average ~150 lbs. Five years ago I was 200 lbs, and in the Philippines for a wedding with lost luggage. I was forced to go shopping for clothes in a land where nothing fit me. It was a rude awakening...shopping in the men's store for pants that would... more
"3 weeks post op with PICTURES....."
Hi gals...I am a 37 mother of 3 via c-section. My boys were both over 9 lbs and my little girl was a "tiny" 8 lbs 4 oz. I have the "c-section shelf" and loose skin. I have worked out for years...run, pilates, yoga, strength train and nothing rids me of my pooch. I also discovered I have the infamous rectus diastasis, where my muscles are considerably separated. I am estatic that I finally will... more
"Six weeks today, wearing Spanx &..."
I have wanted a tummy tuck for many years. I guess turning 50 gave me the push to save enough and be brave enough to schedule a TT with MR on Jan. 30. I am now having second thoughts. I am not terrified of the pain, I am terrified of the long recovery and the possibility of something going wrong. I feel grateful to be strong and healthy at 50 and feel guilty for choosing to cause pain to my... more
"Tummy Tuck/Lipo - Chicago, IL"
I have been considering a tummy tuck for many years now. I researched and interviewed many doctors. When my husband and I met Dr. Iteld, we knew we met the right doctor. He was caring and very informative. I have had previous medical issues (cancer, diverticulitis and a possible T.I.A.) and Dr. Iteld is working closely with me and doctors) to make sure I am ok. I was so excited (and very... more
"7 months!! So happy! - Arlington..."
In the past year I have lost over 50lbs and actually hit my 100lb weight loss mark. I am ready to have a flat tummy. Haven't had one since high school. I've wanted this for so long and have worked so hard to get to this point. I'm looking forward to being a smaller size, seeing past my belly when I look down(though I'm getting breast implants too, so that probably won't happen!), and... more
So I can't believe I'm actually going to do this! About me - 36 years old, two kids 3 & 7, c-section, I'm 5'3", 173 lbs. like others, pregnancy and children have put on and kept on the weight. I'm doing this for me and for my kids, so I can take them to the pool, actually swim, and not hide on the side in a wrap. I'm super nervous about the recovery and the risks of surgery, so I try not... more
"5 weeks Post Surgery - New Pics -..."
In less than a week I am having a full tummy tuck, lipo contouring, breast lift and lipo on my legs. It's a lot to do in one surgery which makes me very nervous. I think I'm more nervous about the pain but after reading other posts I am feeling much better. My friend had the same procedures by Dr. Platis and so far he has been amazing.It's been 3 years since my last baby and 3 years of trying... more
"Loving my Look - Chicago, IL"
Very very satisfied an it's only been 12 days Po, tt. I am 44, I have 2 grown children. I had been unhappy for over 10 yrs with how my belly looked in an out of clothing. Very happy w/ my results an the Dr. An his staff made me feel very comfortable. An my case I got just what I wanted w/ no regretsAlmost 3 wks post op, very happy w/ the results an how I look in my clothing. I hung out w/... more
The Buddha, my Buddha, and I have been life long frenemies. I've had a belly my whole life and have always wanted it to be gone. But I fear pain (will whine about paper cuts) and am cheap. Also, when I cross my arms, I like to rest them on my belly so I may miss that. But after running a marathon a few weeks ago (my one and only) and still having my stomach fat bouncing while I run, I decided... more
"Best Money I Ever Spent - Chicago, IL"
I had my tummy tuck back in 2003 and it was the best decision I've ever made.My babies were all over 9 lbs and my skin was so stretched out that no matter of exercise would repair the damage. I met Dr Makhlouf when he did my breast aug and he did an excellent job still very happy with my results. So when I did the tummy tuck I knew he would do an excellent job .He is very professional and... more
"The Beginning of my New Me! -..."
Blogging or posting my feelings or opinion is a new experience for me. I am not good when it comes to write about my self, so I will try to do it the best I can. I've been reading so many posts here for the past weeks and they have helped me so much that I want to share my experience with you guys too. In a few days October 19th, I will have my TT with lipo, I can't wait for that day to be... more
"Done with TT, now it's BOOBIES time!"
Hey everyone! About me, 3 kids ages 11, 6, and 2 yrs... all between 7-8 lbs..closed the baby factory as I finally got my boy (2 yr old) and 3 kids is more than enough! I am 5'11", pretty tall for a girl...and prior to children I was pretty slender, except for my tummy has always had a little fat, especially in sides and flanks. Well, after babies that multiplied along with saggy excess skin.... more
"Goodbye to the Pouch, and the..."
First of all, I am 27 years old and after losing around 150 pounds (on my own, no surgery), I have decided to get a tummy tuck and an arm lift. I lost the vast majority of the weight within a 2 year span and have kept it off for about 4 years. I've put on a bit here an there, I've plateaued around 185 after getting down to 155 at one point which was incredibly unhealthy (I looked like a... more
"Well Worth It! Made My Decision at..."
After having twins, I had been wanting abdominoplasty for close to thirty years. Once reaching menopause, my loose tissue and muscles were terribly unsightly and becoming uncomfortable. At the age of fifty-seven, I made the decision to have the procedure done and I could not be happier with the results! more
"Excited About a New ME! - Chicago, IL"
So today was my consultation and I really liked Dr. Horn! He was patient, informative and extremely nice!! I will be going to 2 more consultations, this was my first, but I'm pretty sold on Dr. Horn. He quoted me a price of about $7k for a tummy tuck and flank lipo. I'll be running the Chicago marathon October 7th so this will be my reward! more
"Im Bringing Sexy Back! - Chicago, IL"
I would like to think that I am sexy as hell! I have a beautiful face, personality, and a winning smile. To take it down a notch...Double D'S! But as you go down another notch there it is....old "Brainiac" as I like to call it, because of its many twists and turns. If you haven't figured it out by now ... my stomach, abdomen, or some would call it a torso. I am 33 and had my first child at 18... more
"Tummy Tuck Aug. 3, and I Am So..."
I have my post op appointment next week. I have always thought about it but never thought I would do it. After four kids and alot of other stuff the most I have weighed is 250 lbs, I have been able to get down to 180lbs. The moment I started to go into size 18 and 20, plus I started to feel embarrassed to eat in public I realized it was time to do something now. So after three years I was able... more
"My Tummy Tuck Journey - Chicago, IL"
Well, for a year now I have been bouncing around the idea of having a tummy tuck. I have never had children, but I have lost 50 lbs. my weights has fluctated throughout the years but this is the first time i have stuck to a healthy lifestyle and I want to reap the benefits.. So I made the decision and im doing it! I also decided to get an arm lift. These two areas of my body have always... more
"Mz Carla, TT Scheduled for 6/14 -..."
I am 36 mother of three and my stomach looks horrible.. I have not been able to see my va jay jay in 15 yrs..... I really want to look normal...1 more day!!!!!!! i have all type of feelings!!!!!!!I am getting ready to go fill my prescription, purchase back pillow, fruit, bath chair, etc...... Any last suggestions of other things I need to do....Just came back from my appointment with the... more
"Loving My Results Already - Chicago..."
After a year of debating on whether to have a tummy tuck or not, I decided to go through with it. On May 30, 2012 I had my tummy tuck surgery. I must admit that I am so glad I did it and wish I had did it sooner. I am extremely happy with my results so far (pictures will be posted below soon). I am 10 days post-op and right now for pain all I need is Tylenol extra strength for pain at night to... more
"6 Weeks PO and I am finally happy -..."
So I am now 2 weeks PO. I'm honestly not sure this was worth it. I will wait until 6 weeks PO or so before rating. The main reason I did this was because of my horrible stretch marks. I have 4 kids, and for some reason, my skin did not respond well to any of the pregnancies. My doctor always told me it was genetics, but my mom had 4 kids as well, and her stomach is beautiful- smooth and flat.... more
"African-American Lipo/TT - Chicago, IL"
I'm 5' 3" with 4 adorable kids. My last 2 kids were about 8 pounds. I joined the gym, got a trainer and did INSANITY. They all put in me in good shape ... except my stomach. I have a recti diastasis at least three fingers wide. I wanted to get a TT last year but my PS adviced me to get my BP under control first. Now that is done I'm ready. I'm SO excited!My pre-op appt is... more
"5 1/2 months post op and going back..."
I am 41 years old and have an 18 year old leaving home soon. I have struggled with my weight for most of my life and at my absolute highest weighed in at 260. I'm 5'6 and over the past 8 months have lost about 45 pounds. My current weight is 196. I hope to be down to 185 by surgery day. I'm very active and over the past couple of years have really tried to adopt a more healthy... more
I am a 21 year old mother of a 3 year old. All my life I have dieted and exercised regularly and could not get rid of my flanks even though I would run miles every day. Once I had my son I went back to my workout routine and even stepped it up a bit and I noticed my flanks were bigger and now I had even gained a tummy "pouch" which I never had before. Does anyone remember when the... more
"Horrible Experience - Des Plaines, IL"
I wanted to get the excess abdominal skin as a result of my pregnancies. If I had known the outcome would be so poor, I would have never undergone this surgery with Peter Johnson. He left me not only with excess abdominal skin but also an unsightly raised scar that left me feeling even worse than before the surgery. I needed to undergo scar and tummy tuck revision with another surgeon! But... more
"7wks PO-- tired of recovering. ..."
Hi there! I just found this site tonight and I've been devouring it for hours. I'm excited to learn from all of you! I am 34 years old and mom of 2 great little boys-- ages 5.5 and 2.5. I am 5'2" and currently 111 lbs. This is close to the 109lbs I was before my 2nd son was born, but still a ways away from the 105 lbs I was before my 1st son was born... maybe someday. My... more
"Had a Tummy Tuck with Breast..."
I'm very unhappy with my result becasue i had this done 9months ago and my tummy is still big and my scars are ugly and I caught two blood cloots and now is on blood thinner. Don't know if the blood thinner is making me big but I fell like I wasted 14.900 on something I thought would make me look better, but it didn't. I depessed about the whole thing. So what do I do now. more
"What About the Leftovers? -..."
I had my tummy tuck and breast lift on December 16th. I am 33 years old and lost 80lbs 6 years ago. It was at that time that I had a breast reduction which prompted the weight loss. 80lbs light I was left with a lot of loose skin on my belly and breasts that looked like shriveled raisins. The decision to have the surgery was not an easy one and even up to the day of the surgery I was... more
"Belly Fatter 8 Months After Tummy..."
In April of 2011, I got a TT/lipo and my stomach was only flat for 2 months after. I am now 8 months post-op and my belly is bigger than it was before. My husband told me last week that he doesnt know why I wasted my money my stomach never looked flat. I am so embarrassed, I even went to my doctor to see if I had any ulcers/cysts and the tests stated no!I cant eat much my stomach just blows... more
"Last Step on Weight Loss Journey! -..."
Hi RealSelf! My name is Megan, I'm 22 years old and have been on a weight loss journey for the past 5 years. I started Jenny Craig my junior year of high school (2006) and with the success of their diet and joining track and field, I ended up losing 110 lbs by 2009. I am now extremely active- I run 5ks and do tower climbs in my hometown of Chicago. There is just one problem-... more
"Over 6 1/2 Weeks PO - Chicago"
I am a mother of three boys and been chunky my whole life. The last two years, along with my husband, I have really transformed my body from a size 14 to a 6. Its sad because no matter how long I work out or modify my diet I am left with a belly. Well I am finally going to have the tummy tuck done!!! I plan on doing lower eyelid surgery as well. This is really big for me. This next couple... more
"5 mos PO from TT and 3wks PO from..."
I am 34 years of age and mother of 2 beautiful kids both by C-section. This year I have been extra depressed about the way my stomach looks. I'm pretty much slim and short in height but I've been tired of everyone asking if I'm "pregnant" and when I go out I can't hold my tummy in for pictures so its been a real bother to me lately. Yesterday I visited a PS for the... more
"TT 11/8/11 Finally seeing the..."
I'm a 41yr old mother of 3 (19,13 and 3). I lost 43lbs between April 2006 and February 2008, then I found out I was pregnant with my last and 3rd child (a boy). While I did manage to not gain much after giving birth, I still had the baby fat left and no matter how much I worked out it was budging. I went to have a mole removed from the bridge of my nose and saw the sign for Zerona Laser... more
"My 1st Bikini EVER!!!! (Chicago, IL)"
I had lapband surgery 4 years ago and have since lost 100lbs. I knew that eventually I would have a tummy tuck but I did not want to have it done until I was closer to my goal weight. The last 25lbs were the hardest to lose, but I made it! I know the recovery will be long. The recovery is what I am worried about the most as I am a single mom of 2 boys ages 8 and 14. I thought I could do... more
"Awesome Cosmetic Surgeon - Elmhurst, IL"
Due to reason that I had to have a hysterectomy! My thought was since I have to give of my womanhood as in bearing children, why not make myself a new woman by having the tummy tuck! I was very impressed with the results because not only did I lose 20lbs instantly, my stomach looks the same as it did prior to my having children & same as it looked when I was in highschool! I TRULY LOVE... more
"Great Experience! Great Doctor and..."
I have had 3 children by way of c-section. I also had a partial hysterectomy done the same way. I also have lost over 100lbs and decided that the flabby kangaroo pouch that I have sticking out needed to go. And since I am unsure what I would have looked like in my 20's, since that is when I started having children, I want to know what is like to live in a 20 year old's body. Can't... more
"Recovering VERY well...considering!..."
So, now that I've finally gained the courage to post my before pics, I would love to tell my story. I've been on RealSelf for quite some time now, and I must say how refreshing it is to read these reviews!!! So now it's time to share my story. I'm 26, no kids, and 'big boned'. I was VERY chubby in high school, and for whatever reason, I lost about 60 pounds a couple... more
"Totally Worth It - Chicago, IL"
Waited and researched the procedure for the past 10 years. I have two children. A 20 year old and a 10 year old. When I finally saved enough money for the procedure and time off work to recover, I scheduled my procedure with a doctor I had previously consulted. The doctor that performed my surgery was wonderful. Ever since my very first consultation with him to now almost two weeks after my... more
"Well worth the $$ - Chicago, IL"
34 yo, 5 ft tall - never thin - struggled with weight gain and loss throughout life. Tired of seeing 'belly' only everytime I looked in mirror. Dr. confirmed that I had way too much excess skin for my short stature and that a tummy tuck was the right decision. COULD NOT BE HAPPIER and i'm only 11 days post op! I am on day 13 post op and feeling great! I have only had... more
"I'm in the Home Stretch - Chicago, IL"
I'm 32 w/ 2 adorable children (6 & 22 months) and a great husband. I'm very excited & nervous about my upcoming hysterectomy & tummy tuck! My tummy does not reflect the person I am. I've been considering this surgery for a long time so when I found out I had to have a hysterectomy I had seize the opportunity. I can't wait to see the new me. I'm very nervous... more
"Tummy Tuck Lipo on Flanks Upper and..."
Okay I did it! This had to be one of greatest things I've ever done for myself. Im 23 days post op and each day i feel better. I was cut from hip to hip 2 inches of my incision didnt seem to heal as the rest and its indented. I think it came from the garment and the binder laying in the crease of the incinsion. It's healed completly but that area seems to be a lil pinkish and... more
"Tummy Tuck Well Worth-next Implants..."
I decided to have my tummy tuck. Jan 22,2010 was my surgery date, everything went fine., had very little pain He removed 6 pounds from my stomach and 2 pounds from my back with lipo. I could feel the difference immediately . I took 44 months for all the swelling to go down.after that I looked amazing. Now Im ready for the next step beast implants, my surgery is scheduled for march 17, 2011... more
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After my second Child in 2000, I knew that I would dream of this Precedure. Especially looking as if I carried tripletts the entire time that I was pregnant. I wasn't sure how I would be able to afford something like this but I'm taking the plunge because it's something that I'm doing for me. I have been a pretty athletic woman for the past 6 years, working out 5 days... more
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Hi im a 40 year old mother of 15 yr old. After having my son whom was 7 lbs 4oz my stomach seem to have grown over night. I weighed 120 at the time. Ive been wearing girdles way before Bodymagic came out. I literally look like im 6 months pregnant. September of 2010 i decided to get a consultation. I lookd online and found 3 doctors who caught my eye. After narrowing it down to 2 I decided to... more
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I am 28 eight years old. I have 3 children ages 9, 5 and 3. I had my first baby at 19 and gained about fifty something pounds. I have a small body frame with narrow hips so the the only way my tummy expanded was out. i really want a tummy tuck. Its been my dream ever since my first son was born. i just want my body back. I anm scared to death of having the procedure. My pain tolerence is not... more
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I am 42 years old and have four beautiful children. Two are grown 22 and 19 and the other two are 14 and 7. I have wanted a tummy tuck for a long time and have researched it to death! I finally made the decision to go ahead and do something for me that will make me feel better about myself. I am happy with everything else on my body except for my tummy and I am ready to get a flat tummy again.... more
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I have had 2 babies as well as a lot of weight gain and loss over the years. I decided in 2008 that I was going to take a serious stance on fitness and by eating right and working out I lost 100 pounds and did my first figure competition in April of 2010. The only thing that I was really self concious about was my mid section. I had loose skin and areas that no matter how much I'd diet and... more
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Im in my 3rd week of recovery from a tt. the first week was very painful . my incision is very neat and clean. i suggest to every1 who plans to have a tt to eat oatmeal to keep from from being constipated have nut trail mix snacks handy for protein and its fulfilling have protein shakes at hand, this helped with digesting my food and kept my intestines from irritating my... more
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I am 3 weeks post surgery. Had my tummy tuck on 3/8/2010. I had 5 kids in 4 years, including triplets so my stomach was way out of whack. I lost about 25 lbs before going for my tummy tuck. I was 151 lbs the day I walked into surgery.The first day after surgery was horrible. I have a high pain tolerance and it was really lousy - until I took the pain meds. That ma more
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I am 3 weeks post op from my tummy tuck. Overall I had a good experience. I am 44 years old with 3 teen age kids. I have always been small 5'1" and 117 pounds at most, except during pregnancy (I got up to 155). I work out and and was toned everywhere but in my stomach. I had a pooch and loose flabby skin.I was at the gynecologist for my yearly exam and was told I needed a partial... more
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After years of thinking about a TT, I decided to take take the plunge at age 44. My history is not unique -- my children were both almost 10 pounds when they were born and my skin had stretched as a result. Every time I looked in the mirror or wore a bathing suit, I was unhappy with the way my skin sagged.I only interviewed one doctor because I was utterly impressed with the one I was... more
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The pro side the double mastectomy was done to prevent me from getting breast cancer. The con side was it was a long recovery and the appearance of the surgery did not turn out as anticipated.A little over a year ago I had a tummy tuck after the tissue was used for breast reconstruction after a double mastectomy. The top part of the abdomin started bulging, it also gets very hard and is... more
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I am a proud mother of three beautiful boys but their births have wreaked havoc on my figure! My husband suggested a tummy tuck a few years ago, not for him but because he knew how I felt about the wrinkly, baggy skin on my stomach. This year we saved up and I went in for surgery in February. I am happy with my results. I still have some problems with loose skin and wrinkling so it... more
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HOWTO discriminate switches?
Many of your questions may have already been answered in earlier discussions or in the FAQ. The search results page will indicate current discussions as well as past list serves, articles, and papers.
Richard Walsh rbw at networkcs.comMon Sep 17 12:12:02 PDT 2001
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Hey Patrick. here's what I was thinking: >Hi Richard, > >On Mon, 17 Sep 2001, Richard Walsh wrote: > >> > Another alternative which starts to make sense as the switching cost >> > of your system rises as a percentage of total cost is a switchless >> > system in the form of a 1D or 2D torus using SCI cards which have >> > extremely low latency and high bandwdth. Take a look at the cluster >> > at the University of Delaware based on this design. If you do the >> > math, I think you will find that for larger clusters which would >> > require multiple layers of switches or a "mega-switch" to build >> > in reasonable bandwidth, the SCI torus design is no more costly and > >80 nodes would fit easily on only one Myrinet switch, based on a >128 ports enclosure and 10 line cards (with place to expand to 128 >ports by adding line cards). This solution provides full >bandwidth bissection at 2 Gb/s full-duplex (Clos topology). >Hard to do it with a Torus design. Without trying to be a salesman for SCI, they claim their 66/64 PCI cards to be 1.33 G_BYTES (not bits) per second bi-directionally with a 1.46 microsecond latency. The is point-to-point and is reduced as the distance to travel through the torus increases, but is potentially faster that Myrnet. Those with actual SCI experience are free to add or subtract value from this point. > >Large switched cluster are no a problem if you know how to build >inexpensive large switch. The real math is that it cost the same >thing that a switchless topology like SCI. >FYI, the total price of the interconnect would be $140K with Myrinet, >including NIC, switch, cables and software (public price from the web). > I do not know about the _REAL_ math, buy an anlysis that I did for a 512 node system a year ago comparing switched versus non-switched topologies based on SCI cards showed the SCI (cards only) configured system to be cheaper than Myrnet or Gigabt switched alternatives (cards and switches). Baseline performance of the network had to be close to that of the Cray T3E. >> > are equal to or better than some custom engineered networks from >> > vendors of SMP and MPP systems (Cray, Sun, SGI). > >What are these "custom engineered networks" ? I was refering to the interconnect on the Cray T3E. Thanks for the Myrnet information, rbw
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By Mark Hulbert, MarketWatch
Bloomberg News
CHAPEL HILL, N.C. (MarketWatch) — Bad news, gold traders: The cruelest month historically for bullion is October.
To be sure, the yellow metal is not having a very good September, either: It's already down nearly $100 an ounce since its late-August high.
But, over the last several decades, October has been the worst month of the calendar for gold. Since 1980, the London PM Fixing Price in U.S. dollars terms has lost an average of 0.9% during October. That compares to a 0.5% gain in all other months.
(By the way, I didn't go back further in the historical record because it was only in the mid 1970s that it became legal for U.S. citizens to own gold.)
It's also worth noting that October's poor record is not dependent on just one or two awful years. On the contrary, its performance has been dismal in each of the last three decades.
October's performance rank relative to other months | |
Since 2000 | 10th |
1990-1999 | 11th |
1980-1989 | 10th |
Overall since 1980 | 12th |
It's unlikely that this consistently poor record is due to chance.
What might be causing it?
The only theory I've come across is from Ned Davis Research, the quantitative research firm. It turns out, according to an analysis I first saw a couple of years ago from John LaForge, a commodity strategist for the firm, jewelry demand in India follows a distinct seasonal cycle.
To be sure, speculative demand for gold gets a lot more attention among many gold traders than what's going on in the jewelry industry. But jewelry demand in fact is one of the biggest single sources of overall demand for gold worldwide. So it's helpful to pay attention.
The seasonal cycle to which LaForge was referring has to do with the festival of Diwali, one of the most important events of the Hindu calendar. It is a five-day festival that begins at some point during the mid-October mid-November timeframe — and, crucially from the point of view of jewelry demand, that is when many Indian couples schedule their weddings.
Ex-Lehman bankers get the band back together
Three former Lehman Brothers "house bands" will take to the stage Tuesday evening at B.B. King Blues Club & Grill in Manhattan to headline a five-year reunion that will bring together alumni of the failed investment bank.
When LaForge analyzed gold's price behavior in the month before and after a number of Diwali festivals, he found that gold typically carves out some sort of a tradable low right around the start of Diwali.
Last year was a good case in point: Diwali 2012 began on Nov. 13, and gold's low during the October-November time frame last year occurred eight days previously, on Nov. 5. For the full month of October last year, bullion lost 3.2%.
This year, Diwali begins on Nov. 3. If history is any guide, perhaps we should be looking for some sort of tradeable low for gold in the days leading up to that date.
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Mickey Hart Band
Hart is currently in the studio recording his new album to be released in the Spring of 2012. Hart recently sat down with Andrew Greene of Rolling Stone to describe the album:
"For the last two or three years I've been sampling light waves from the cosmos, starting 13.7 billion years ago with the Big Bang," he says. "The signals come from radio telescopes around the world and I work closely with NASA to take the light waves and bring it into our limited spectrum of hearing. Then I add a little spice to them with some reverb and some delay. It makes for a hot little stew."
Hart last released the Global Drum Project with Zakir Hussain, Sikiru Adepoju, and Giovanni Hidalgo in 2007, which took home the Grammy for Best Contemporary World Music Album. Hart previously won a Grammy for Best World Music Album with Planet Drum in 1991, which also hit #1 on the Billboard World Music Chart, remaining there for 26 weeks.
On October 11, 2011, Smithsonian Folkways Recordings will release the 'Mickey Hart Collection' to preserve and further the Grateful Dead percussionist's endeavor to cross borders and expand musical horizons. Smithsonian Folkways will make many of Mickey Hart's music projects available digitally (stream and download) for the first time while keeping physical versions in print as on-demand CDs.The Mickey Hart Collection begins with 25 albums drawn from 'The World,' a series Hart curated that incorporated his solo projects, other artists' productions, and re-releases of out-of-print titles. Six of the twenty-five albums form the "Endangered Music Project," a collaboration between Mickey Hart and the American Folklife Center at the Library of Congress, which presents recordings from musical traditions at risk.


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We're looking for bloggers for the fall sports season to give us their perspective on athletics at Peabody Veterans Memorial High School. You can be a student, a parent, a coach or a fan.
The only real requirement is that you're interested and enthusiastic about the sport you're writing about.
We've created a blog that anyone in the community can post to, called "Go, Tanners!" Got something to share? It's easy:
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Patch bloggers are not paid and they own the content they produce. So if you are already blogging on another site and want to share with our readers, too, let us know!


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Top 5 Benefits of Becoming an HVAC Technician
Handling an HVAC (heating, ventilation, and air conditioning) system as a licensed technician is no small issue. Not only is the job difficult and requires a lot of skill and know-how. The demand can also pressure a technician to work longer hours. But despite of this fact, these things still make a HVAC technician enjoys each inch of his job, getting the great profit first in line.
More and more people hire the services of these technicians, and demand in HVAC training is experiencing an ongoing growth, so each and every accomplished job entails a specific service cost, a high price tag. There are a lot of benefits in being a one, and the skills that are earned overtime can be profitable. Here are just a few reasons why you should join the HVAC industry and become a technician:
Based on the Bureau of Labor, beginning 2010 until 2020, the services of HVAC technicians will take on the spot and the demand will go greatly soar around 34%. This shows that a lot more houses and buildings across the US are having HVAC systems installed. The need for technicians knowledgeable in repair and maintenance won't plateau – as a licensed technician you won't run out of jobs unless you are not proactive yourself in searching for them.
Working as a technician in the HVAC industry offers you greater monetary benefits than as a standard wage earner. Maintenance and repair of HVAC systems can be fairly expensive, and this means that the services and knowledge of a technician are equally helpful. Based on the Bureau of Labor Statistics, technicians can earn $22 per hour or more than $45,000 each year.
HVAC systems are crucial to make buildings and homes more comfortable to live in. As an HVAC technician, it is within the professional's job to ensure the comfort and satisfaction of a great part of the population. In some establishments, especially hospitals and health centers, a functional HVAC is considered very important in maintaining the well-being of the patients. Through this, the technician will absolutely be pleased knowing that many people's comfort is in his hands.
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From being a repair and maintenance crew, the technician can soon shift to the construction industry. But one of the greatest achievements for a HVAC technician is to start and operate his very own company. This is really easy to attain if and only if you have already built foundation, thus you need to have determination, knowledge, capital and clients.
Your Can Maintain Own HVAC equipment
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text: Home Politics Convincing Whites to End the War on Drugs Raising moral issues about mass incarceration will not work. Let's argue that halting it will, at last, end their white guilt about the "black problem." By: John McWhorter Posted: May 18 2011 12:18 AM 0 LAPD Gang Unit makes arrest (Robert Nickelsberg/Getty Images) Michelle Alexander wrote a beautiful piece in the New York Times last weekend. She argued that America has imprisoned far too many people, far too many of them black, and the nation must come to a new moral accounting. We must eliminate excessive sentences for low-level offenses, we must fight the vested interest that millions have in the construction and maintenance of prisons, and we must contest the war on drugs responsible for so much of this. I fully agree. These are sterling arguments. What worries me is that I don't think they will work. Alexander, a member of last year's The Root 100 list, wants the right thing, and she is authoritative on how we got here, especially in her book, The New Jim Crow, on the drug war. However, I cannot see how decrying our nation's rate of incarceration will create change. Notice: I didn't say the change shouldn't happen. I'm interested in what can happen -- and the overlap between should and can is often approximate. I sense that Alexander, and others calling attention to our incarceration policies, would deny that they are waiting for a second civil rights revolution. So I won't put it that way -- but they are hoping for something that seismic. Alexander states that we need "a major shift in public consciousness" forged by a "recommitment to the movement-building work that was begun in the 1950s and 1960s and left unfinished." We know what this means. I wonder if she is correct about that, though. An argument like Alexander's resonates with most black people, and with white people largely of the more educated stripe. However, who among us truly supposes that a commitment to getting brown people out of jail is going to take fire among ordinary Americans? I'd like it to. But I, for one, can't see it happening -- and that goes especially for today's political class. I'm sure we agree that the gridlock, corruption and inertia in modern Washington suggests no chance for a repeat of the once-in-a-lifetime civil rights agenda that got through in the 1960s. Remember, that was once in 400 years -- and even then, only so much got through. Like The Root on Facebook. Follow us on Twitter. What worries me about Alexander's articulate call, then, is that it risks being more about gesture than action. Not deliberately, but I, like all of us, am thinking about outcomes. I say, with great sadness, that I see no chance that a moral appeal of this kind can resonate today in a way that changes lives. The moral calculus in the old days was much starker. To make whites see the injustice of legalized segregation and discrimination was one thing -- and even then, a challenge. But today we say, "There are too many people in prison," and an answer might be, "But those people broke the law." Come back with, "They had no choice," and beyond college towns, NPR and bookstore crowds, you will never get more than a few people in the room. Most people see that for every person who went the wrong way in the hood, another one holds down a job. Page 1 of 3 NEXT PAGE > Powered by Livefyre


text: The ability to play equally well with both feet is essential in the modern game. The exercises on this DVD all emphasize being able to make the same movement with ball with either foot. As the players progress, they grow in confidence with both feet and are able to use either foot with ease and comfort on the ball while keeping their head up.Martin Bidzinski shows how much more time and space is achieved when your players are confident with either foot and how many more options are available to them. These excellent exercises can be done by small or large groups of players or even by individual players who want to put in the extra time it takes to become a top player.


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the hundred push ups training program
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!
No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.
However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!
The buzz about one hundred push ups:
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Welcome to CowboysZone! Join us! Come on! You know you want to!
You cannot post in the chat room because you have not posted enough in the forums!
DC.com: Austin's contract; considers his roster spot "far from a sure thing"
Discussion in 'Fan Zone' started by Gryphon, Jan 9, 2013.


text:
Historic caboose lost in blaze.
PALMYRA, MO. -- Fire destroyed a river camp at Mississippi Mile River Camp near Palmyra, Missouri.
The call came shortly before 5:30 p.m. on Friday.
No one was hurt, but a piece of history was lost.
Palmyra Firefighter John Lewis says the river camp was made from a historic caboose built in the early 1900s by the Chicago Burlington of Quincy Railroad in Aurora, Illinois.
It was retired in the mid 1970s and was moved next to the Mississippi River around 1980.
"It absolutely kills me because I'm a big railroad buff, and I've always wanted a caboose in my back yard. To see this piece of history go, it's really sad," Lewis said.
Lewis says the river camp's owners were burning brush, getting ready for the summer camping season, when the fire spread to the camp.
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Posted March 12, 2010 by Megan Rondeau
Have you ever been listening to a song on the radio and thought, "It would be so cool to have been there when this song was recorded!" I have! How exciting would it be to get to be in a recording studio with your favorite band while they're writing what turns out to be a Top 10 hit? That's exactly what vegan singer-songwriter Claude Kelly does every day. He's worked behind the scenes with the biggest names in music to help create some of the top hits of the last few years. Ever heard of a little song called "Party in the U.S.A." by Miley Cyrus? Or how about Kelly Clarkson's #1 single "My Life Would Suck Without You?" Claude Kelly is the genius behind them both! Pretty sweet gig, right?
Aside from his love for music, Claude's other passion is his veganism. Check out his interview below about why he made the switch to a vegan diet.
Top Commenters
peta2 Street Team Coordinator + lover of vegan food, cats, animal rights, Dawson's Creek, and Harry Potter.
Well, I love Harry Potter, Percy Jackson, CSI, Criminal Minds, Doctor Who and comic books (I mean, my profile pic IS Damian Wayne and Bat-Cow...). I'm kind of spazzy and I tend to ramble... I'm also an obsessive perfectionist...heh heh...a science/tech nerd and a vegetarian.
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1955 LINCOLN CAPRI 2DR HT, OLDER RESTORATION, FORD 302 V8 WITH CARB AND ELECTRONIC IGNITION. AUTOMATIC TRANS., VINTAGE AIR, RADIAL TIRES. 3800 MILES SINCE... More
1966 LINCOLN CONTINENTAL CONVERTIBLE 46,358 ORIGINAL MILES POWDER BLUE OVER NAVY INTERIOR AND NAVY TOP ABSOLUTELY STUNNING ORIGINAL CONDITION INSIDE AND OUT! QUITE POSSIBLY THE STRAIGHTEST ORIGINAL LINCOLN WE'VE EVER SEEN ICE... More
For additional questions PLEASE CONTACT OWNER Ken Parker (602) 448-2035 or [contact seller] 1979 Lincoln Versailles All original -- one owner -- purchased new from Covey Lincoln Mercury in... More
2008 LINCOLN TOWN CAR SIGNATURE LIMITED SERIES, 4.6V8, ONLY 76K. MILES, FULL OPTION PACKAGE EXCEPT POWER ROOF, BEAUTIFUL ORIGINAL BLACK FINISH, EXCELLENT LT TAN... More
1976 Lincoln MK 4, This is a one owner car in mint condition. 460 V8, C6 Automatic, Power Steering, Brakes, Seats and Locks. Remote... More
Beautifully restored V-12 with all original equipment in excellent condition with documentation from new. Equipment includes: 3 speed transmission with over-drive, hydraulic power windows... More
1979 Lincoln Town Car, Like new condition, always kept inside and only used for long drives, never used as an around town car. Parents... More
1977 Lincoln Mark 5, AZ Car from Day 1, Original miles 52,618, 460, V-8, Auto, Cold A-C, P/S, P/W, P/L, Tilt, C/C, Moon roof,... More
2002 Lincoln Blackwood, Michelin tires, Infinity stereo, six-disc auto changer, heated seats, sunroof, refreshment compartments inside and under trunk. Perfect tailgating vehicle-swinging doors, carpeting... More
Call John at Dominion Carz, LLC 713-521-7838, 2 Owner, Great Miles. Interior is NEW!! Clean Carfax & Recent records to show, 16" Factory Wheels,... More
NEW PRICE! 3015 original miles (not a misprint). Stunning Light Red Metallic with 2-tone Rose and Burgundy leather interior. All options including moonroof. 100%... More
120 hp, 292 cu. in. L-head V-12 engine, Stromberg carburetor, three-speed manual transmission, solid front axle and ¾-floating rear axle with transverse leaf springs,... More
1960 Lincoln Mark V Convertible-Super Low Mileage, Completely Restored. New Chrome throughout. Upholstery Completely Restored to Original.Mechanically Restored. New Top with original Emblossed... More


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Mary A. Kotuby
BOMOSEEN The funeral service for Mary Ann Kotuby, 92, who died Friday, March 1, 2013, will be held at noon Saturday, March 9, at the Mallory Funeral Home in Fair Haven where friends may call from 11 a.m. prior to the service.
Memorial contributions, in lieu of flowers, may be made to Rutland Area Visiting Nurse Association & Hospice, 7 Albert Cree Drive, Rutland, VT 05701.
A full obituary will be published in a future edition of the Rutland Herald.MORE IN ObituariesJoseph Wharton Sr. dies at age 82. Full StoryMary Skidmore dies at age 85. Full StoryService set for Elizabeth Northrop. Full Story -
- VIDEO: The play that's under appeal from the DIII state football championships
- VIDEO: Downhill excitement at Silverheels Cup at Okemo
- VIDEO: Woodstock takes on U-32 football
- VIDEO: 2013 Vermont Amateur Golf Tournament
- VIDEO: Police investigate Pittsford homicide
- VIDEO: Rutland High School Graduation


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Each Sunday I share an amateur nature photo I took along with a thought or two about God's love for you.
This was a picture snapped early in our 2010 Outer Banks vacation.
By the end of the week, it was gone.
It reminds me of a true story regarding a home we bought. The owners had no children. They took every penny they had and worshiped their home. They added, improved, and repeated for years. The house was their god.
Note we bought that house. Because the owners couldn't take care of it anymore. Even before we signed on the dotted line we remarked to each other how this couple missed living for what matters. Their hope was in their paychecks and physical house. They even laughed that they already added on a ridiculous amount of square footage to their mobile home.
In a matter of years, only one of them was still alive, and she didn't have much to smile about. She had a photo album of all the construction projects. No family moments, no praises, nothing with eternal value.
But if you just use my words in Bible studies and don't work them into your life, you are like a stupid carpenter who built his house on the sandy beach. When a storm rolled in and the waves came up, it collapsed like a house of cards. Matthew 7:26-27, The Message


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Poll shows Berg ahead of Heitkamp in Senate race
Republican U.S. Rep. Rick Berg is leading Democrat Heidi Heitkamp 50 percent to 40 percent — with 10 percent still undecided — in North Dakota's U.S. Senate race, according to a poll conducted for Forum Communications.By: Patrick Springer, Forum Communications
FARGO — Republican U.S. Rep. Rick Berg is leading Democrat Heidi Heitkamp 50 percent to 40 percent — with 10 percent still undecided — in North Dakota's U.S. Senate race, according to a poll conducted for Forum Communications.
The poll of 500 likely voters also shows respondents who identify themselves as independents appear to slightly favor Heitkamp over Berg, 44 percent to 41 percent, while 15 percent of independent voters remain undecided.
The statewide telephone survey, conducted Oct. 12 through Monday, suggests that how the remaining undecided voters break — especially independents — will decide who will replace retiring Sen. Kent Conrad, D-N.D., in a seat seen as pivotal in determining control of the Senate.
"I think the biggest takeaway from the poll would be the independents," said Deborah Stearns, vice president and marketing research director for Essman/Research, the Des Moines, Iowa, firm that conducted the poll.
"You've got almost 15 percent of those who say they are independent who haven't made up their minds," Stearns said. "I think the independents could have an impact on that race."
Poll respondents had mixed opinions about the candidates' favorability.
Berg is shown with 48 percent having a favorable impression of him, 42 percent unfavorable. By comparison, 47 percent said they viewed Heitkamp favorably, while 44 percent viewed her unfavorably.
Among independent voters, more held favorable impressions of Heitkamp than Berg, with 53 percent viewing her favorably and 41 percent having a favorable impression of Berg.
Among independents, 35 percent reported having an unfavorable impression of Heitkamp, while 45 percent had an unfavorable impression of Berg.
Geographically, Berg is stronger in central and western North Dakota, even though he lives in Fargo and represented a Fargo district for many years in the state House.
Heitkamp, who lives in Mandan, is favored in the Red River Valley, including Cass and Grand Forks counties.
Berg has a majority of 61 percent in Ward County, which includes Minot, and 58 percent in Burleigh, which includes Bismarck.
Berg grew up in Hettinger and is especially strong in nearby Stark County, which includes Dickinson, where he has 77 percent — though the sample size of likely voters polled there makes the result unreliable.
On the other hand, although Berg lives in Fargo and represented a north Fargo district for many years in the state legislature, Heitkamp leads in Cass County, with 48 percent to Berg's 43 percent. Nine percent remain undecided in Cass.
Heitkamp's lead in Grand Forks County was a bit larger, with 52 percent. Berg polled at 40 percent there, with 8 percent undecided.
Stutsman County, which includes Jamestown, was evenly split, with each candidate at 44 percent and 13 percent undecided — though, like the Stark County results, the sample size there was too small to be reliable.
Tight race
Male voters strongly preferred Berg, with 58 percent of male voters favoring him, and 35 percent saying they were for Heitkamp.
Heitkamp's lead among female voters was narrower, with 45 percent of women preferring her compared to the 42 percent for Berg.
Also, a larger share of female voters is undecided — 12 percent — than the 8 percent of men.
In a breakdown of poll respondents, 42 percent identified themselves as independents, 35 percent said they considered themselves Republicans, and 19 percent called themselves Democrats.
North Dakota has no voter registration figures for pollsters to compare against the composition of the poll's sample of voters.
In earlier public polls, the race has been tight.
Most recently, a Mason-Dixon poll for KVLY-TV earlier this month showed the two candidates tied with 47 percent of likely voters.
A Rasmussen Reports poll in July showed Berg ahead 49 percent to 40 percent for Heitkamp.
A Mason-Dixon poll in June showed Heitkamp with an edge, leading Berg 47 percent to 46 percent.
In May, an Essman/Research poll for Forum Communications, with a hypothetical pairing of the two candidates before the primary vote, showed Berg leading 51 percent to 44 percent.
Polls released by other outlets did not disclose the makeup of their samples according to self-identified party affiliation.
Upcoming poll results
- Tuesday: Presidential race
- Wednesday: U.S. House race
- Thursday: N.D. governor's race
- Friday: Measure 4, smoking ban
- Saturday: Measure 5, animal cruelty law
- Oct. 28: Affordable Care Act
About this poll:
On behalf of Forum Communications Co., Essman/Research of Des Moines, Iowa, conducted a statewide telephone survey of 500 likely North Dakota voters from Oct. 12 through Monday, contacting randomly dialed respondents with both landline telephones (75 percent) and cellphones (25 percent).
The poll has a sampling margin of error of plus or minus 4.4 percent. The breakdown of respondents was divided among:
- Gender: 51 percent women, 49 percent men.
- Political affiliation: 42 percent identified themselves as independents, 35 percent as Republicans, 19 percent as Democrats. Two percent refused to answer the question and 1 percent identified in another way.
- Age: 22 percent were 18 to 30; 26 percent were 31 to 45; 37 percent were 46 to 65; and 15 percent were older than 65.
Tags: north dakota, nd politics, election, u.s. senate, heidi heitkamp, rick berg, updates, news, politics, polls


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Create a free profile so you can see your chances at Siena College and thousands of other top colleges.
Admissions Tests Required: | Required |
Completion of College Preparatory Program: | Recommended |
Recommendations: | Required |
Secondary School GPA: | Recommended |
Secondary School Rank: | Recommended |
Secondary School Record: | Required |
TOEFL: | Required |
Common Application Accepted: | Yes |
$50 | Undergrad Application Fee |
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Address: | 515 Loudon Rd Loudonville, NY 12211-1462 |
Phone: | (518) 783-2300 |
Admissions Phone: | (888) 287-4362 |
General Site: | www.siena.edu |
Admissions: | www.siena.edu/admissions |
This school is worth going to because you learn alot of what your major is intended for. Only in the first 2 years do you take a decent amount of electives. They work on your highs and lows within the degree to help better you for when you leave.
Read MoreWork hard junior and senior year grades are everything and will provide you with scholarship!
Read MoreAcademic wise Siena College is a perfect fit for someone who is looking for small classes and a lot of attention. You grow a strong bond with all students due to its small size. Night life wise is very strict but there are ways around it.
Read MoreDon't slack your senior year because transitioning into the work load of Siena can be really tough.
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WoW - Windrunner: Snozzberries, Googs, Boryndon, Corndizzle, Kaylin, Georgejetson, Lentis, Knerd, Durlen, Marlevon
We got round this by installing a copper grounding strip on the roof. Granted it still doesn't protect you from strikes at the transformer box (beyond your control) but it sure does help reduce the risk that the power line directly connected to the building will be hit.
Current Project: RefreshProjects Virtual Private Server Hosting for Minecraft (Bukkit, FTB, Tekkit) Websites and more!Antec Darkfleet DF-30 || Intel i7 2600k @ 4.5GHz || Thermaltake Frio Pull/Push || 8GB G.Skill Ripjaws-X || ASUS P8Z68 V-PROMSI GTX 560Ti Twin Frozr II/OC || Samsung 2233RZ || LG IPS236V-PN
We have a lightning conductor that runs from the chimney pots to the ground down the outside wall of the house. We actually got a hit on it a couple of years ago when lightning struck nearby. While we heard a massive crack when it hit (like somebody cracked a whip next to your ear but many times louder), it had absolutely no effect on the computers and TVs that were switched on at the time.
I found these NZXT ones on newegg, the user reviews look quite good. At $28 a pop (+$4 shipping) they aren't cheap though.
Last edited by Butler Log; 2012-03-14 at 11:33 AM.
Intel i5 2500K (4.5 GHz) | Asus Z77 Sabertooth | 8GB Corsair Vengeance LP 1600MHz | Gigabyte Windforcex3 HD 7950 | Crucial M4 128GB | Asus Xonar DGX | Samson SR 850 | Zalman ZM-Mic1 | Western Digital Caviar Blue 500GB | Noctua NH-U12P SE2 | Fractal Design Arc Midi | Corsair HX650
Tanking with the Blessing of Kings - The TankSpot Guide to the Protection Paladin - Updated for Patch 5.4!
from what i remember from my A+ class, an UPS can function as a line conditioner buffering electricity both surges and dips, and also has a battery so you can save work and safely shutdown, UPS are used on servers to keep the server up long enough for a generator to start in a power loss, however, they cant stop lightning, the only way to prevent lightning damage is to unplug your computer from an outlet, and in some cases that doesn't even work, a non diffused strike withing 30-50 feet can still fry your CPU, which is why servers are not placed near an outside wall
this is why a good place to put your computer is in the basement, it's safer from lightning and often the cooler part of a house
i7-4930K | RIVE | 32GB DDR3-2133 | GTX-690 Quad SLI | Xonar Xense | 512GB Samsung 830 | AX1200 | FT02
Dell U2711 | Ducky Shine3 YoS | Steelseries Rival | Xonar Essence One | KRK RP8G2s
Suddenly, your setup is disgusting.
Probably. I had to run my old Altec Lansing speakers from the wall instead of the UPS because of that.also, from what i've read, an UPS causes a good amount of interference on powered studio monitors like the RP8s
And while you might have good power, I'd still be scared to death running any computer system without a UPS now. Not just because my power tends to droop a bit sometimes (and flickering, but you wouldn't have that issue with underground lines), I noticed a decent drop in my electric bill since I put my tower and two servers on UPS units. Not entirely sure why.
No, that PSU should be fine for SLI 570's
Seeing as how this has gone a bit off-topic I've gone ahead and moved my post to the chat thread here: http://www.mmo-champion.com/threads/...1#post15913288
Brand new thread guys but we can do it, just quote someone in here, copy+paste the quote over there, simple and easy. :P
Last edited by DeltrusDisc; 2012-03-14 at 05:59 PM.
My Youtube Channel (Vlogging, gaming, nerdy-computer-talking, beer-reviewing!!!)
Unofficial Official MMO-Champion CPU Overclock Leaderboard
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It is not the count of your posts, but the quality of your posts that matter... luckily, I have both. ^_<
well out of my two rigs one just had its first part failure and two weeks after the build.
MSI gtx560 ti hawk edition. <<<< only one died so itll be sent back, this time ill get a 570
i havnt updated in a while but a few of you know that i have a rather large special build in the works
today i ordered my mountain mod case
also ordered
12 X http://www.frozencpu.com/products/12...wf&mv_pc=12240
2 X http://www.frozencpu.com/products/10...wf&mv_pc=12242
and new white tubing to replace my red tubing
once case gets here ill post some pics of it before i do the modding and some pics of course when its all said and done
total build is
case - mountain mode u2-ufo custom panels
mobo - asus maximus iv extreme z - rog
cpu - i7 2600k at 4.8ghz
gpu - 2x 7970
ram - currently 16gigs gskill going to upgrade after case mod complete
2x - m4 ssd 240g raid 0
2x - 1tb caviar black raid 0
psu - 1250 seasonic 80+gold custom sleeved using mdpc-x sleeving in white and color X
cpu cooler - custom water loop
gpu - stock for now waiting to order water blocks =)
Thought I would upload what I was using while I had no computer,
Specs aren't very good, 4gb of ram, an i5 and a 200 series nvidia card, can't remember what it was
Red laptop Pretty. Beats some of the CM HAF exteriors to be honest..
So apparently my fan controller died on me, as to when I do not know. I checked my filters today and noticed that only one of the front fans was spinning, the other two connectors on the controller bit the dust it looks like. A friend gave me a couple of molex repeaters to get my case fans back up and running. The sad thing was that I only had the controller for a few months. The controller I had was the Silverstone FP33-B, so it's now going in the garbage and I shoved my DVD writer back into the second 5.25 inch drive bay. For a nearly 40 dollar product, the build quality is actually pretty shitty and the lifespan of the product seems to be short for many users. I bought it on sale at NCIX for 20 bucks, but it's regular price is 26.99 CAD plus tax and an extra 10 bucks in shipping if you buy from Newegg.
The upside is with the repeaters, my case looks much neater on the inside now that I don't have the crappy controller bracket sitting under my hard drive case.
Last edited by Rennadrel; 2012-03-16 at 11:47 PM.
Ouch sorry to see that man.
My Youtube Channel (Vlogging, gaming, nerdy-computer-talking, beer-reviewing!!!)
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It is not the count of your posts, but the quality of your posts that matter... luckily, I have both. ^_<
My first attempt at water cooling...Some notes.
* I never cared about PSU length until now. I had to swap out my Antec HCP-850 for a Corsair AX850. No Platinum level PSU is shallow enough.
* Compression fittings will destroy your fingers.
* You will probably have to make a couple trips to the hardware store for metric fasteners and washers.
* Gentle Typhoons have a tick when in a pull scenario (in this case push-pull).
* When flushing your radiator make sure you replace every rubber drain plug with an actual screw plugs.
* Putting TIM pads on every DRAM chip on a video card is tedious.
Last edited by kidsafe; 2012-03-18 at 04:25 AM.
Armory // US#15 10-Man <stalk and kill> - LF Mage
"When were discussing DPS, we mean useful DPS that follows the mechanics of the fight, not
what a Hunter will do in a 10-man where they can build every strat around catering to beast cleave."
(quote from Subrosian, your average hunter)
DAMN that is INSANELY clean looking kidsafe, congrats on that!!! What chassis is that?
My Youtube Channel (Vlogging, gaming, nerdy-computer-talking, beer-reviewing!!!)
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Deputies with the Queen Anne's County Sheriff's Office are investigating an attempted carjacking in Grasonville. More>>
Wilmington, Del. - The Delaware State Police Sex Offender Apprehension and Registration Unit (S.O.A.R) is currently looking for a Wilmington sex offender after he failed to register his sex offender status. More>>
Delaware Police said that two concerned citizens who witnessed a residential burglary in the 62000 block of Bay Farm Road on Friday led to the arrest of two men. More>>
The executive director of the Board of the Maryland Health Benefit Exchange has resigned. More>>
In a real estate symposium held Friday morning at Salisbury University, local business, economic and real estate leaders worked to develop strategies to better market the region. Wallops Island was a major talking point and many believe should be a valued asset for the peninsula used to lure more businesses and jobs to the region. More>>
After originally opposing a minimum wage increase in Delaware, State Representative Bryon Short is now urging action. More>>
A Westover hunter finds an apparent dumping site for deer. By the looks of it, the meat wasn't harvested, and the deer was shot and left to rot.
Celebrating the Lives of Delmarva's Citizens
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