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in San Francisco, CA
4 attending · 8 want a spot
in San Francisco, CA
32 attending
in San Francisco, Ca
6 attending
in San Francisco, ca
7 attending
in San Francisco, UN
23 attending
in San Francisco , CA
22 attending
in Oakland, CA
9 attending
in Dublin, ca
16 attending
39 Meetup Groups match "Wine and Foodie" near San Mateo, CA
Bay Area Wine Friends is a community of wine enthusiasts who love wine, love food, and love sharing them with friends! We are a group of enthusiastic men and women dedicated to the discovery and enjoyment of the wine centric lifestyle. We are professionals from many different walks of life. You will find us tasting along side you or at your favorite wine bar or restaurant from time to time. Become a member of Bay Area Wine Friends to: * connect and expand your network of wine enthusiasts * share …
There are no upcoming Meetups.
We are wine lovers with a taste for adventure! Wine pairs with everything....yoga, day trips, picnics, spa days, weekend getaways, girls nite out, and more! Let's explore the world of wine one adventure at a time!
There are no upcoming Meetups.
This meetup is open to all those who are interested in attending private wine & food tastings, meeting local producers of fine wine, and learning about the craft of wine-making. We will hold small, intimate gatherings with local winemakers who will talk about their wines and conduct exclusive pourings for meetup members. Pourings will be accompanied by specially selected cheeses or other small plate appetizers. In some cases wines may be available for purchase at a discount to meetup member …
Meetup details are available only to members.
Meet fellow Wine Enthusiasts near you! Come to a local Wine Meetup to taste new wines. We are forming a friendly, open, fun and upbeat wine tasting group. Let's spend an evening a month or so exploring the complex and fun world of Wine.
This group was created for couples in the 40+ age range, BUT we welcome all ages, singles and other-half's, too. Join us if you like good food and wine, and enjoy being socially active in a friendly, relaxed atmosphere during fun weekend outings, whether you come solo or as a couple! We plan a variety of activities, mostly in the Tri-Valley area, some a little distance away, and an occasional weekend getaway. This is a great way to expand your social circle, and make new friends, while explorin …
There are no upcoming Meetups.
Ever wondered what the differences are between Chardonnay, Chablis, Pouilly Fuisse, and White Burgundy? Ever heard someone say that they're "having Sekt tonight" and thought "um, ok..." ? Want to explore the intricacies of Italian wines, the rustic sensibilities of the Spanish, and the Wild cornucopia of wines from around world? Well join SF Wine Academy and learn it all while making new Wine Loving Friends! Group meetins will be primarily in San Francisco, but we may take a few field trips to s …
There are no upcoming Meetups.
Welcome everyone! This is a group designed for people that love good food, good wine, and enjoy meeting other people. This group focuses on people really getting to know each other. This way, you can show up alone, or with friends, but know that you will leave having met other wine-loving, social, fun people! The other unique aspect of this group will also be social and business networking- so if you have a business card, I encourage you to bring it and share with others. This is a great way to …
There are no upcoming Meetups.
Calling all Food Lovers who want to eat amazing food, drink good wine AND look and feel good about their bodies. (Basically you want the best of both worlds.) I started this group because it can be done. We Meet up and check out the local SF Restaurants especially in the Pac Heights Area. We enjoy ourselves with incredible food & wine and great conversation. I also get specialized menus made specifically for our group from time to time that is healthy but still tastes great. We then meet to do f …
We are a fun loving group of people that must have two things in life! Food & Wine Join our club for monthly events that include great wine, great food, great people, and a whole lot more!
This group is hosted by Miggi and Michael who love food and wine. We are hard-core foodies that roast our own coffee beans, pick and cure olives, and will go to any length to enjoy a fantastic, total food experience. Miggi is 40 plus+, writes food and wine articles for a Chinese gourmet magazine, and teaches cooking classes in client's homes. She loves traveling and learning different cultures. Michael is 50+, works days in the tech industry, and records classical music in his spare time. The gr …
There are no upcoming Meetups.
This is a group for anyone interested in wine, food pairing and exploring other fine spirits. Whether you're a wine enthusiast or new to drinking wine and other spirits, come join us and expand your palate!
Our name couldn't say it better. We love food, wine, chocolate, & travel. Join our local bay area events which range from eating out, chocolate & wine tastings, hiking, foodie events, & local and international excursions (of course we indulge in the first three on these bigger trips too!)
We love to drink wine that matches our food interests (local, organically grown). If you want to explore this, please join us! Check out the blog at www.winecountrygeographic.com for more info.
There are no upcoming Meetups.
**** ***** ******* ******** Food·ie: (f oo-dee ) * A person who has an ardent or refined interest in food; a gourmet: "in the culinary fast lane, where surprises are expected and foodies beg to be thrilled" (Boston Globe). * n : a person devoted to refined sensuous enjoyment (especially good food and drink). Discover new restaurants revisit favorites & meet new friends. Those with an appreciation for truly delicious food should join and break bread with fellow dining out enthusiasts. We have …
This group is for anyone who wants to develop a closer relationship with the restaurants and bars they eat and drink at all while meeting fun, cool people! These events are engaging, hands-on experiences (think cooking classes and kitchen tours!) and help you learn more about the food you eat. Become a gastronaut--it's a great, in-depth way to discover new restaurants and bars in the city!
There are no upcoming Meetups.
For those who love to try new restaurants, new foods with new people. At each event, we'll dine at two or more restaurants e.g. appetizers at one place, entrees at another, and drinks and dessert at maybe yet another. Food Crawls are brought to you by Anubhav, CEO and founder of FoodCamera (http://foodcamera.com).
There are no upcoming Meetups.
Food Social is a non-profit business incubator marketplace and the Bay Area's premiere social food event highlighting fresh and new ideas from local chefs and culinary talent. We host many events throughout the year showcasing young food entrepreneurs and giving them access to market opportunities in order to grow into sustainable companies. Food Social is a growing community giving folks a taste of the latest food trends from the next generation of local street carts, food trucks, caterers, and …
Meet and make friends with other couples in SF! I'll start by setting up monthly hang outs in and around the city, to give you a chance to have fun exploring the area; meet new people; share the experience with your significant other; and hopefully make connections to form friendships that evolve organically outside the formal group. For a complete description of the groups operation see "Suggesting Meetups, Group Operation and Policies" pinned thread under "Discusssion" tab at the top middle of …
This is a group for ladies in the Sunset District looking to meet other ladies in thier 30's and 40's who want to enjoy some time together and eat, drink, hike, casual bike, watch movies and just talk about whatever. I am new to Sunset District and want to get to know the area and other similar women who are nearby. I work in medical skincare sales and am married but and want to meet some other women to share downtime with.
Would you love to cook delicious and healthy food and then sit down around a pretty table and savor it in good company? This is what we will do on the second Friday of each month from 6:00 pm to 9:30 pm. People 40+ will gather in a large private kitchen, and every person will be involved "hands-on" cooking a wonderful meal. The organizer will go shopping, bring the recipes and everything else which might be needed for each Meet-up. We plan to be curious and adventurous in exploring French Cuisin …
There are no upcoming Meetups.
Group restricted to ages 21 – 40 for NEW registrations We love the coastline, beaches, rolling hills, waterfalls, cliffs, wildlife, and great food. Come out and join us on one of our excursions! A Trail for Everyone Most of our hikes will take place in or around the North Bay area. Types of trails will include: Short out and backs or loops Full day hikes Urban hikes Casual strolls Challenging trails When Do We Eat? Sometimes we will eat on the trail, sometimes after the hike, possibly …
Meetup details are available only to members.
Hey foodies! Thanks for joining my group! Looking forward to lots of yummy adventures with all of you! Feel free to make suggestions about places you'd like to try to eat. Grab your forks (or chopstix) and enjoy!
There are no upcoming Meetups.
Food Adventurers (for ages 35+) - esp. San Francisco, Peninsula, and East Bay We bring passionate foodies together - people who love to discover new restaurants, revisit favorites, attend food events and classes, always on the look out for new food adventures -whether it's going to a restaurant, buying new foods, cooking different recipes, or just talking about food.
There are no upcoming Meetups.
Are you a working professional, enjoying your 20s and 30s, and looking to have a little more fun and make some new friends? Well well well, you have certainly discovered the right group. Come get your meetup on and join us for some good conversation and delicious food & drinks. We're up for anything... day hikes, dinner at a new restaurant, wine & beer tasting, live music, you name it. Our goal is to keep this group active so there is always something happening, but we need you to get involved! …
Eat Me! San Francisco is part of FeastMonkey.com, a national social network of chefs and foodies who get together face to face for unique adventure dining experiences. We rely on our members to help post ideas and organize meetup events. If you have an idea just post it and see who likes it. If we get enough interest we'll make it happen. Join our national members on http://www.feastmonkey.com to receive special offers and get invited to exclusive events. You can also follow us on twitter or fac …
Meetup details are available only to members.
Intro: Our aim is to be an easy, pressure free way to socialize, indulge and try a few local restaurants. Instead of staying in, why not go out, meet new people, make new friends, try new things, and see new places? It's hard living in the suburbs, let's try to make the best of it. We are primarily a foodie group (not a dating group). Events: Dining Out/Restaurants Happy Hours/Beer Socials/Wine Bars & Tastings Group Fitness & Hiking Where: Dublin-Pleasanton-Livermore Danville-San Ramon-Walnut …
This Group meets to enjoy events that stimulate all of your senses! Be it a wine tasting, food pairing that has a spa component or a limo ride to various locations to enjoy the many different libations in the area. It is all about stimulating the senses in order get to those feelings of sensuality. From The Senses To Sensuality is open to all that wants to enjoy all different types of networking as well as wine tasting and food pairing events. Come and Enjoy!
There are no upcoming Meetups.
If you like to cook or want to learn and want to have fun doing it with like-minded people; then this is the meetup for you. If you watch the Cooking Channel, Food Network, America's Test Kitchen, Julia, Jacques...you are a Culinary Addict, If you read Food and Wine, Bon Appétit, Food Arts, Cooks Illustrated you are a Culinary Addict...If those magazine pages, worn recipes torn from newspapers, and pages of your cookbooks are stained and smeared from use...then this group is for you. If you want …
If you like to cook or want to learn and want to have fun doing it with like-minded people; then this is the meetup for you. If you watch the Cooking Channel, Food Network, America's Test Kitchen, Julia, Jacques...you are a Culinary Addict, If you read Food and Wine, Bon Appétit, Food Arts, Cooks Illustrated you are a Culinary Addict...If those magazine pages, worn recipes torn from newspapers, and pages of your cookbooks are stained and smeared from use...then this group is for you. If you want …
Meet your neighbors! Make new friends! we are fun, friendly, and inviting group. YOU RESIDE (or work) and play in South Beach - South of Market, Mission Bay - Dogpatch - Embarcadero. and you want to meet other locals for Happy Hour & Good Bites. Yes we will meet throughout our neighborhood +PLUS explore other FUN hot spots in the city.
Check out the Bay Area's fantastic food culture with us! We'll partake of food and drink delights at various eateries in the Bay Area. Want to attend but see a long waiting list? Feel free to call up the restaurant to make a second reservation! Or if you're interested in hosting a different event, feel welcome to post it!
California Foie Gras Connoisseurs is a group that coordinates trips to Nevada to purchase foie gras. Since foie gras can no longer be legally produced or sold in California after July 1, 2012, the best way for foie gras connoisseurs to continue to enjoy the divine, silky liver, is to come to Nevada, where is it still legal to purchase foie gras. Online retailer, Mirepoix USA, currently has a location in Reno Nevada where foie gras products can be purchased. Anyone in California who wants continu …
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This delectable thin crust pizza is topped with white sauce, potato slices and cheese. Rosemary and a drizzle of olive oil make it perfect.
1. In a large pot of boiling water, boil potatoes until done. Allow to cool, peel and slice thinly, about 1⁄4-in. Set aside.
2. Roll out dough into 8 individual 8-in. portions. Spread white sauce over each pizza and top with half the rosemary.
3. Sprinkle 1⁄2 cup Parmesan over pizzas and top each pizza with potato slices.
4. Add remaining rosemary and cheese. Bake in very hot oven until done, about 12-15 min. Drizzle with olive oil and serve immediately.

subset: commoncrawl


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The Lions' Lair
Possibly the most popular feature of all Packaging Innovations events, The Lions' Lair gives six brave exhibitors an opportunity to pitch to live a panel of brand, retail and packaging experts.
Only the most innovative products on show will be given this invaluable platform to convince our scary judges that their product is worthy of a very public thumbs up (or thumbs down).
Did we mention that around 100 visitors will also be present at The Lions' Lair judging? Crowding the aisles to see blood, sweat, tears, laughter and the Lion's final votes!
Can you handle it? If your product is the next big thing to hit the packaging scene, put your entry in today.
If you would like to be involved, please send a brief description of your product and your contact details to firstname.lastname@example.com and we will be in touch.


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Catch up with OLTL's recently returned fan favorite.
Gina Tognoni dishes on her return to One Life to Live.
The Cramer reunion on One Life boasts singularly strong women.
We've got a sneak peek at Gina Tognoni's return to Llanview.
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Puma Mens Haraka XCS Trainer Shoes for $25.49
These light-weight running cleats are so supportive and comfortable, you can run for days!
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Item: $15.50
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For some students, working in college is a necessity; for others, it is simply a desire. Whatever the reason, however, it's important to know the pros and cons of working while in college before agreeing to take a job.
According to the National Center for Education Statistics, 79 percent of undergraduates in 2007-2008 worked while they were enrolled. When it comes to having a college job, perhaps the most important thing to keep in mind is not necessarily where you'll work in college—but how much.
[See 10 college jobs that look good on your résumé.]
Research shows that "students who work a modest number of hours per week (10 to 15 hours), on campus, are more likely than other students—even students who do not work at all—to persist and earn degrees," notes Professor Laura Perna of the University of Pennsylvania's Graduate School of Education.
But what exactly should students look for in a college job? While some jobs can offer the obvious benefits, such as extra income and a better college experience, others can offer perks that extend well past graduation.
Debbie Kaylor, director of the Boise State University Career Center, believes that one of the best things a college job provides is "an opportunity to develop professional skills that employers will be expecting upon graduation. When employers recruit new college grads, they are not only looking for a major, but they are looking for a skillset."
Kaylor notes that "any on-campus job can provide [students] with the opportunity to learn professional skills such as communication (verbal and written), teamwork, time management, [and] customer service" while also providing opportunities to "build a professional network."
[Learn 6 ways to network while you're in college.]
Additionally, working on campus can help students connect with their institution. "Working on campus is also a great way to connect to your community and make you feel a part of something," Kaylor says. It also gives students a chance to meet people and make new friends, she notes.
Kyra Bannister, a junior at the University of Oregon, says she met more people while at work at a coffee shop when she previously attended community college. She encountered new people "not only through my coworkers but just the customers themselves remembering my face and acknowledging me on campus."
Working at the coffee shop gave her a paycheck as well as the opportunity to expand her social circle. "You'd be surprised what the power of coffee in the morning to sleepy finals-takers will do for your social life!" she jokes.
One downside to working in college, however, is the potential for students to work so much that their jobs interfere with their college goals and academic progress. UPenn's Perna explains that "working a higher number of hours, especially when the employment is off campus, increases time to [a] degree and reduces the likelihood of completing a degree."
Kaylor has noticed the same trend in the students she helps find jobs during their time in school. "I think working around 15 hours a week is ideal," she says. "This allows students to have lots of time for academics and studying as well as other extracurricular activities."
While Bannister's job may have sometimes left her "a little more sleep deprived some days than usual," her academics did not suffer because of it. "I still came out strong," she notes.


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Esther's Easter Dress
Time for more pictures of things I've made. Somehow, it made sense to me to take my precious quiet after the kids have gone to bed time to make Esther an Easter dress. It was very simple, so that helped. This first picture is how the dress looked nicely laid out on the table. The shoulder straps were tie-ons to… Read more →


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Wholesale Leggings, cheap footless tights, fishnet leggings, lace leggings, Capri footless tights, printed Leggings, sexy leggings, fashion leggings and jeppings are from top leggings supplier and manufacturer China Shiying Sexy Lingerie Co., Ltd. Cheap price leggings outlet all over the world.
Fashion leggings are typically made from a blend of lycra, spandex, nylon, cotton, or polyester blend, but they can also be made from wool, silk and other materials. Dear Lover Leggings are available in a multitude of colors and decorative designs.
Classified by materials, Dear-Lover leggings include Jeans Leggings, Leather Leggings, Lace Leggings and Mesh Leggings. By decorative prints, there are Galaxy Leggings, Bullet Leggings, Solid Leggings, Tattoo Print Leggings, Striped Leggings, Animal Leggings and Flag Leggings. In warm days, you can shop our cool Ripped design Leggings or Capri Pants; when it turns cold, go for Winter Thick Leggings. We also offer Leggings with Skirt and Plus Size Leggings are available.


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Eastern US 800.237.2428 Northeast US/CAN 888.664.1964 Central US 800.760.3341 Western US/CAN 800.547.1791 In Canada 888.525.1964 Global Services 800.808.9080
You can do it with a little help from Ana.
Ana White is a mother and homemaker from Alaska. Like all mothers she will do whatever it takes to better the lifestyle of her family. And that's how she got into building handmade furniture. She offers free DIY furniture plans to her readers on her website ana-white.com.
Check out the DIY furniture below for great hardwood plywood project ideas that you can build. Oak and Birch PureBond® plywood is available at most Home Depot stores*.
For specialty species or pre-finished panels, contact the ProDesk associates to ask about easy special order. All edgebanding and hardware used in these projects can be found in stock or by special order at The Home Depot.
I Took the PureBond Pledge!
I am choosing to use family-friendly PureBond plywood for the furniture projects in my home that use plywood panels. I want to ensure that I don't bring any toxic formaldehyde in my house from the projects I make with love. You should take the pledge, too.
Download a copy of this badge (right-click, then select "Save picture/image as...") to place it on your blog, Facebook page or website. Join the growing number of DIY'ers taking the PureBond Pledge!
Show Us Your Creations
Send us your photos of projects built with PureBond® hardwood plywood. Click here to submit. Send us clear, high quality JPG (JPEG format) image(s), less than 2mb each, please.
The DIY Projects
View the five current projects Ana White has created using PureBond hardwood plywood. Check back regularly, because she'll be adding more.
Just My Size Closet
Made with PureBond Plywood
Click here for the full instructions.
Eco Modular Office Desktop
Eco Office Open Shelf Base
Eco Office Large Bookshelf
Eco Office File Base
Smiling Mudroom
For more PureBond projects click here.
*At this time, PureBond® plywood is not stocked or offered through special order in The Home Depot stores in AK, AZ, CO, ID, NM, NV, OR, UT, or WA.
Legal Stuff
Safety Precautions
Disclaimer of Liability and Warranties
The assembly plans for this DIY project are complete and accurate to the best of Columbia Forest Products' knowledge, and are provided free of charge. Columbia Forest Products disclaims any and all liability for injuries or damage resulting from the assembly or use of this DIY project, including any consequential damages. Anyone assembling or using this DIY project does so at their own risk.
Columbia Forest Products makes no warranty of any kind with respect to the assembly or use of this DIY project, and explicitly disclaims any Implied Warranty of Merchantability and/or Implied Warranty of Fitness for a Particular Purpose.
By downloading and/or following these plans, the user acknowledges that he or she has read and followed the Assembly Instructions and Safety Precautions.
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SOURCE Georgetown Capital Corp.
Trading Symbol: GET
VANCOUVER, Oct. 11, 2013 /PRNewswire/ - Georgetown Capital Corp. (TSXV: GET), ("Georgetown" or the "Company"), is pleased to announce that it has changed its name to Auryn Resources Inc.
The name change has been approved by the TSX Venture Exchange and effective October 15, 2013, the Company will commence trading under the ticker symbol "AUG". The CUSIP number assigned to the Company's shares following the name change will be 05208W108 (ISIN: CA05208W1086).
The Company's website, currently under construction, will be www.aurynresources.com.
On Behalf of the Board
"Shawn Wallace"
Shawn Wallace
President, CEO and Director
Neither the TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.
©2012 PR Newswire. All Rights Reserved.


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The Ohio State University
In the colon, some people have small pouches that bulge outward through weak spots where the blood vessels enter the colon.
Diverticulitis occurs in 10 to 25 percent of people with diverticulosis. Approximately half of Americans ages 60 to 80, and almost everyone over age 80, have diverticulosis at some time.
The disease is common in developed or industrialized countries – particularly the United States, England, and Australia – where low-fiber diets are common. It is rare in countries in Asia and Africa, where people eat high-fiber diets.
It is believed that a low-fiber diet is the main cause of diverticular disease. Fiber is the part of fruits, vegetables, and grains that the body cannot digest.
Both kinds of fiber help make stools soft and easy to pass, which helps to prevent constipation.Constipation is the main cause of increased pressure in the colon, making the muscles within the colon strain to move stool that is too hard. The excess pressure caused by the straining makes the weak spots in the colon bulge out, forming diverticula.Physicians do not know what causes the infection that causes diverticulitis, but believe it may begin when stool or bacteria are caught in the diverticula.
The following are the most common symptoms of diverticular disease. However, each individual may experience symptoms differently. Symptoms may include:
Specific treatment for diverticular disease will be determined by your physician based on:
Treatment may include increasing dietary fiber intake by eating foods such as the following:
In the past, avoiding foods with small seeds, such as tomatoes or strawberries, was suggested because it was believed that particles could lodge in the diverticula and cause inflammation. Consult your physician regarding which foods you should avoid.Treatment for diverticulitis may also include:
Hospitalization may be required for acute attacks with severe pain or infection.


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When Official London Theatre's Charlotte Marshall was asked to appear as Sir Not Appearing in Monty Python's Spamalot, she jumped at the chance. Watch her West End debut here.
[url=http://www.officiallondontheatre.co.uk/news/latest-news/article/item168263]View the full article[/url]
Officiallondontheatre: One Night In Spamalot
Started by OfficialLondonTheatre, Jan 14 2013 09:19 PM
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AIX® is an open, UNIX® operating system that allows you to run the applications you want, on the hardware you want—IBM UNIX servers. AIX in combination with IBM's virtualization offerings, provides you with new levels of flexibility and performance. AIX delivers high levels of security, integration, flexibility and reliability—essential for meeting the demands of today's information technology environments. AIX operates on the IBM Systems based on Power Architecture™ technology including System i™ platforms.
You can run AIX on System i platforms in logical partitions allowing you to optimize your investments: share processor and memory resource, move resources to where they are needed, exploit the i5/OS storage subsystem, and leverage your existing skills and best practices.
AIX on System i and System p With the announcement of POWER5-based systems and the availability of AIX 5L v5.2ML4 and AIX 5L v5.3, customers, business partners and independent software vendors can deploy applications running on AIX 5L v5.2, AIX 5L v5.3 or AIX Version 6.1 on either System i or System p platforms.
Since System i and System p platforms are built with the same POWER5 and POWER6 processors and server technology, AIX applications that run on System p can run on System i unchanged. While most of the I/O options are the same between the System i and System p, support is dependent upon specific I/O availability. You should verify that adapters running in AIX partitions on System i servers are utilizing I/O Adapters supported by AIX.
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Greif Chooses IBM over HP
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Calcium Supplements May Boost Heart Attack Risk
A new review of research on calcium supplements raises concern for those who routinely take them to prevent bone loss. After analyzing data on close to 12,000 adults, researchers found that in people older than 40, the supplements appear to increase the risk of heart attack by as much as 30 percent (the risk is still small) while providing very limited benefit to bone health, HealthDay reports. Unlike calcium from dietary sources, supplements can boost blood levels of calcium, which may hike a person's heart attack risk. The researchers encourage people to get calcium through dairy products, green leafy vegetables, and other dietary sources. "It is not clear whether [calcium supplements] really increase the risk of heart attacks or strokes," said John Cleland, author of an editorial accompanying the report in the British Journal of Medicine, according to HealthDay. But "they do appear to be a waste of time and effort, and we should probably stop using them."
The supposed health benefits of supplements in general face scrutiny. Clinical trials suggest that supplements of single nutrients like vitamins B, C, and E and the mineral selenium do not, as once thought, prevent chronic or age-related diseases including prostate and other kinds of cancer, U.S. News contributor Katherine Hobson wrote last year. In some cases, supplements have proven harmful. Beta carotene in the diet, for example, is associated with a lower risk of lung cancer, but as a supplement, it increased the incidence of the disease among smokers. Under various circumstances, it behaves differently in the body and can cause damage, Hobson wrote. [Read more: Cancer and Supplements: What Vitamins, Herbs, and Botanicals Can (and Can't) Do.]
Fight These 4 Causes of Aging
Benjamin Franklin once declared that "we get old too soon and wise too late." Applying a little wisdom, though, may keep you from aging before your time, U.S. News's Deborah Kotz writes. "Only about 5 to 20 percent of the aging process has to do with our genes," says Jonny Bowden, a nutritionist and best-selling author of numerous books including his recently released The Most Effective Ways to Live Longer. "The rest has to do with how we treat our bodies, which determines whether, like a light switch, we turn the good genes on and the bad genes off." His book identifies what he calls "the four horsemen of aging," which are thought to be dangerous processes that age our bodies and are triggered by the foods we eat and the lifestyles we lead. Conquer these four horsemen, Bowden contends, and you can slow down the aging process and help stave off heart disease, cancer, and diabetes.
1. Free radicals. Similar to the way rust attacks a car, free radicals—chemically unstable molecules—attack our cells and damage our DNA, a process that many experts believe accelerates aging. Free radicals are also known to increase the risk of cancer. You can't, unfortunately, completely avoid these molecules—they're present in the air you breathe—but you can limit your exposure to them, says Bowden, by avoiding things like cigarettes, trans fats (partially hydrogenated oils which have been banned from many foods), excess sun exposure, charred meats, and other sources. Bowden also recommends buying organic fruits and vegetables whenever possible to limit your exposure to pesticides and herbicides, which also contain the harmful molecules. If you can't afford to go completely organic, try to at least buy the following foods organically: peaches, apples, blueberries, bell peppers, celery, nectarines, strawberries, cherries, imported grapes, spinach, kale, and potatoes. Last year, the Environmental Working Group found that these "dirty dozen" contain the highest level of chemical residue when compared to other kinds of produce. That being said, fruits and vegetables are also chock full of antioxidants, which are thought to neutralize free radicals, so you should still aim to get five servings a day, organic or not. Those with the highest amount of antioxidants include prunes, raisins, blueberries, blackberries, and kale.
2. Inflammation. Normally part of a healthy immune response to foreign invaders, inflammation is now considered to be a major player in many diseases of aging including cancer, diabetes, heart disease, and Alzheimer's—that is, when it becomes chronic. This happens when the immune system begins targeting healthy cells and tissues for attack. How to keep inflammation at bay? One trick is to follow a Mediterranean-style diet, says Bowden, based on whole grains, fatty fish like salmon and tuna, fruits, vegetables, and monounsaturated fats (nuts, avocados, and olives) with little meat. "Studies have shown that heart patients who follow this diet have much lower rates of heart attacks, even if they still have high cholesterol," he says. Other great anti-inflammatory foods include: spices like turmeric, chocolate (the really dark kind that has 70 percent or higher cacao content), and red wine, which contains the anti-aging chemical resveratrol. [Read more: Fight These 4 Causes of Aging.]
Popular Health Articles from USNews.com
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Need Care? Scan the Rankings: Best Nursing Homes, Best Health Plans and Best Hospitals


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- Housing
- Dining Services
- Off-Campus Highlights
- Student Activities & Events
- Student Services
- Student Profiles
- COA Gear
Student Profiles
Caro Salazar
Ibarra, Ecuador
What has been your favorite class at COA? Why?
Contemporary Politics in Latin America. Latin America is the region that I am more interested in. It was 10 weeks long but we covered so much information that, normally to cover that amount, would have taken longer. The teacher was great; the class flow was dynamic. We studied cases that made the class feel more real.
What classes have you taken at COA?
Human Ecology
Biology I
Histories of Power in Latin America
Ethnography and Fieldwork
Gender in a Global Perspective
Contemporary Politics in Latin America
Comedic Improvisation
Writing Seminar
What was your favorite lesson/lecture/discussion/project at COA? Why?
Writing a life story of a person for my ethnography class, and writing my final paper for my politics class on identity politics in Ecuador.
Do you work on or off campus? If yes, where?
On campus = Admission Office
What do you see yourself doing after COA?
Having a kindergarten with an organic garden where the kids could learn how to produce their own food, and the mothers could join them.
What is happiness to you?
Being with the people I love, making other people happy, and establishing my internal peace.
Have you had an internship? If so, doing what? Where? If not, what are your plans, if any, for your internship?
I will work with a Spaniard NGO located in Ecuador called Cooperacion Espanola, and their project called PRO-ODM which is a branch of the World Development Organization.
What are your ideas for your senior project? If you have already done one, what did you do?
Probably, my kindergarten
What do you like to do when you're not doing school work?
Go outside, physical activities, being with friends
Why did you choose to come to COA?
Because of the option of building your own curriculum, which allows you to study what you actually like. And the small student population. Also, it was close to the ocean.
What do you like to study?
Economic development, agriculture, languages, education
Who are your favorite writers? Poets?
Benedetti, Paulo Cohelo, Borjes
What historical figure do you most admire?
Simon Bolivar
What do people say is your most marked characteristic?
Happy and positive


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A Proxabrush is an interdental (between the teeth) toothbrush that you may use to clean underneath and around your wires and braces. Use the Proxabrush gently to avoid damaging your wires. The Proxabrush will help you to clean your braces while maintaining healthy teeth and gums.
Peroxyl, a hydrogen peroxide antiseptic mouth rinse, will reduce inflammation to your gums and cheeks. Peroxyl helps to prevent infection and decrease irritation that may develop from your braces. Rinse your mouth with two teaspoons of Peroxyl (half a capful) for one minute and then spit it out. You may use Peroxyl up to four times daily following your schedule for brushing: after meals (or after school) and before bed. Just like using peroxide for a scrape on your skin, Peroxyl helps the inside of your mouth heal. Peroxyl can be used for general irritation caused by your braces or for canker sores, cheek bites and other minor temporary injuries to the gums.
Phos-Flur is a sodium fluoride gel that helps prevent tooth decay while you are wearing braces by killing bacteria and replacing minerals in tooth enamel that have been exposed to harmful acids. The use of Phos-Flur does not replace daily brushing and flossing but should be done following your daily schedule at bedtime. Place a small strip of Phos-Flur on a toothbrush and apply it to your teeth for one minute and spit it out. You may not eat or drink for 30 minutes after you use Phos-Flur. It is important for the active ingredient to stay on your teeth for 30 minutes, so do not wash it away by eating or drinking.
Brush your removable appliance every day as a part of your regular brushing and flossing schedule. Because food particles and plaque can accumulate on your appliance just as they do on your teeth, soak the appliance daily. Dissolve a Polident, Efferdent or other denture-cleaning tablet in a glass of tap water at room temperature and soak your appliance once every day. Your appliance will taste better, and you will prevent plaque and bacterial accumulation.
For most situations, common sense will tell you what to avoid. Hard foods, sticky foods and foods high in sugar must be avoided. Hard foods can break or damage wires and brackets. Sticky foods can get caught between brackets and wires. Minimize sugary foods; they cause tooth decay and related problems. Nail biting, pencil and pen chewing and chewing on foreign objects should be avoided.
Examples of Sticky Foods to Avoid:)
Minimize Sugary Foods like:
Examples of Hard Foods to Avoid:
Minimize or avoid:
It's important to regularly check your braces for bent or loose wires and brackets. In the event of a loose/broken wire or bracket, call our office immediately to arrange an appointment for repair.


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Set your phone to see if this item is compatible.
Use the Nokia phone selector.
Alien Eggs Pro HD
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Themes - 4.38 MB
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http://arjunarorahdthemes.blogspot.in/2012/08/alien-eggs-hd-by-arjun-arora.html |
For all other issues, please go to support.ovi.com


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Jump!Zone is an inflatable indoor play center packed with moonwalks, bouncers, and giant slides for children ages 2 to 12. A giant inflatable Kraken wrapped around a 26-foot-tall ship makes a great slide and provides deep-sea adventure for landlocked kids. A 16-foot Batman stands guard over the obstacle course, while five large playsets provide loads of bounceless entertainment. Grade-schoolers looking to book the perfect destination playdate can check out the Ella's Castle playhouse, complete with rock wall, wave slide, and tire swing. For an additional few dollars, miniature humans who prefer stationary entertainment can dominate in the arcade, leaving their adult counterparts free to recite the periodic table of elements backward in peace.
The storied performers of Journey delight fans with powerful guitar, catchy hooks, and virtuosic singing. Lead singer Arnel Pineda's octave-smashing range combines with guitarist Neal Schon's monumental chords and the musical teamwork of Ross Valory's bass, Jonathan Cain's keyboard, and Deen Castronovo's drums, creating tuneful tapestries that inspire ears like a stirring soliloquy from a bald eagle. Touring in support of its new album, Eclipse, the band is able to draw upon an aural arsenal that includes hits such as "Don't Stop Believin'," "Any Way You Want It," and "Faithfully." The power balladeers of Foreigner and Night Ranger supplement the sonic revelry with their own swelling melodies and heart-inflating emotion. The concert takes place at the open-air Comcast Theatre, with Groupon holders welcome to sit, stand, or mime anywhere on the expansive lawn. Chair and blanket policies vary from concert to concert, so guests should call ahead to determine what items can be toted along.
A three-day lineup stocked with jazz legends and emerging talents blasts through more time signatures than a clock's checkbook to usher in the 16th incarnation of the Litchfield Jazz Festival. The Springs Center stage kicks off Friday with genre luminaries The Clayton Brothers, whose silky sounds light a fire under the crowd that fellow Grammy nominees Trombone Shorty & Orleans Avenue stoke with brassy flares. Saturday hosts a veritable who's-who of mind-blowing musicians with NEA Jazz Master grant winner Roy Haynes Fountain of Youth Band blasting buttery sounds after a Ray Charles tribute featuring Davell Crawford belts harmonies more memorable than "Happy Birthday" sung in Klingon. A collection of performers worthy of a Gatsbyan soiree closes out the festival on Sunday, with a hip-swinging finale from Jimmy Heath.
Renowned American modern choreographer Paul Taylor unpacks his signature work across The Hanover Theatre's sweeping stage, evoking a wide range of emotions with masterfully orchestrated dance numbers and social commentary. With each effortless twirl and graceful bound, his troupe of barefoot dancers acts out stories of war, morality, and finding the perfectly ripe tomato in the produce aisle. The performance's dramatic gesticulations stir audience members and critics alike, with the New York Times describing the production as "exhilarating," the New York Observer calling it "powerful," and the Huffington Post praising it as "dazzling." The choreography's accompanying music ricochets off The Hanover's elegant chandelier and gilt-edged walls, mobilizing against silence as effectively as an army of cymbal-clanging windup monkeys. The Hanover Theatre for the Performing Arts is a non-profit organization.


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Adult Basic Education
Cities/Towns Served: Quincy and surrounding communities.
QCAP's Adult Basic Education Program (ABE) gives adults the chance to return to school and get their GED, to learn English and to improve their literacy skills. Small group instruction and an individualized approach create a learning environment that is supportive and successful in assisting students to reach their academic goals. The program's highly participatory learning process is enriched by students' life experiences. The ABE staff is committed to providing a supportive, caring setting that focuses on students' strengths.
Current Offerings
QCAP ABE classes are open to any adult age 16 and older. They are free of charge. Classes meet from September through June at locations in Quincy. Students receive support to help them stay in school and complete their educational goals. ABE classes include:
- Basic Literacy – for adults who want to improve their basic academic skills, including reading, writing, and mathematics, in order to prepare for the GED exam. Class meets two evenings per week.
- Pre-GED - for adults who want to build their knowledge in the five GED test areas and improve their basic academic skills. Class meets two evenings per week.
- GED – for adults who want to increase their knowledge of the five GED test areas and prepare to take the GED exam. Class meets two evenings per week.
- English for Speakers of Other Languages Instruction (ESOL) – for adults who want to learn to read, write and speak English. Three levels of instruction from Beginner to High Intermediate. Classes meet in the mornings.


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Create an Organization Relationship
Applies to: Exchange Server 2013
Topic Last Modified: 2012-10-30
An organization relationship enables users in your Exchange organization to share calendar free/busy information as part of federated sharing with other federated Exchange organizations. Federated sharing can be configured between two federated Exchange 2013 organizations or between a federated Exchange 2013 organization and federated Exchange 2010 organizations.
Important: |
Creating an organization relationship is one of several steps in setting up federated sharing in your Exchange organization and requires the configuration of a federation trust for your on-premises Exchange organization. |
To learn more about federated sharing, see Sharing.
Estimated time to complete: 15 minutes.
You need to be assigned permissions before you can perform this procedure or procedures. To see what permissions you need, see the "Calendar and Sharing Permissions" section in the Recipients Permissions topic.
An active federation trust for the on-premise Exchange organization must be configured. For details, see Configure a Federation Trust.
The external organization you want to configure in the organization relationship must have a federation trust established with the Microsoft Federation Gateway. You'll use the primary federated domain for the external Exchange organization when configuring the organization relationship.
For information about keyboard shortcuts that may apply to the procedures in this topic, see Keyboard Shortcuts in the Exchange Admin Center.
On an Exchange 2013 server in your on-premises organization, navigate to the Organization > Sharing.
Under Organization Sharing, and click New .
In Organization Relationship, in the Relationship name box, type a friendly name for the organization relationship.
In the Domain to share with box, type the federated domain or federated subdomain for the external federated Exchange organization you want to configure for federated sharing. If you need to enter multiple domains for the external federated Exchange organization, separate the domains with a comma. For example, contoso.com, service.contoso.com.
Select the Enable calendar free/busy information sharing check box to set the sharing level for calendar free/busy information and to define the internal users who can share calendar free/busy information.
To set the free/busy access level, select one of the following:
- Calendar free/busy information with time only
- Calendar free/busy with time, subject, and location
- Everyone in your organization
- A specified security group
To specify a security group, click Browse.
- Calendar free/busy information with time only
Click Save to create the organization relationship.
This example creates an organization relationship with Contoso, Ltd with the following conditions:
The organization relationship is enabled for contoso.com, northamerica.contoso.com, and europe.contoso.com.
Free/busy access is enabled.
The requesting organization receives free/busy time, subject, and location information from the target organization.
New-OrganizationRelationship -Name "Contoso" -DomainNames "contoso.com","northamerica.contoso.com","europe.contoso.com" -FreeBusyAccessEnabled $true -FreeBusyAccessLevel LimitedDetails
This example attempts to automatically discover configuration information from the external Exchange organization Contoso.com by using the domain names provided in the Get-FederationInformation cmdlet. If you use this method to create your organization relationship, you must first make sure that you've created an organization identifier by using the Set-FederatedOrganizationIdentifier cmdlet.
Get-FederationInformation -DomainName Contoso.com | New-OrganizationRelationship -Name "Contoso" -FreeBusyAccessEnabled $true -FreeBusyAccessLevel -LimitedDetails
For detailed syntax and parameter information, see Get-FederationInformation and New-OrganizationRelationship.
This example creates an organization relationship with Fourth Coffee. In this example, the connection settings with the external Exchange organization are provided. The following conditions apply:
The organization relationship is established with the domain fourthcoffee.com, a federated domain of Fourth Coffee.
The Exchange Web Services application URL is mail.fourthcoffee.com.
The Autodiscover URL is https://mail.fourthcoffee.com/autodiscover/autodiscover.svc/wssecurity.
Free/busy access is enabled.
The requesting organization receives only free/busy information with the time.
New-OrganizationRelationship -Name "Fourth Coffee" -DomainNames "fourthcoffee.com" -FreeBusyAccessEnabled $true -FreeBusyAccessLevel -AvailabilityOnly -TargetAutodiscoverEpr "https://mail.fourthcoffee.com/autodiscover/autodiscover.svc/wssecurity" -TargetApplicationUri "mail.fourthcoffee.com"
For detailed syntax and parameter information, see New-OrganizationRelationship.
The successful completion of the New organization relationship wizard will be your first indication that the creation of the organization relationship worked as expected.
To further verify that you have successfully created the organization relationship, run the following Shell command to verify the organization relationship information:
Get-OrganizationRelationship | format-list
Tip: |
Having problems? Ask for help in the Exchange forums. Visit the forums at: Exchange Server, Exchange Online, or Exchange Online Protection |


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Added To Cart
Subtotal: $26.45
Items in Cart: 5
Script section containing code for Liveperson Chat Solution
Complete with the matching:
Towels are generally made from one of four different types of cotton: Egyptian cotton, micro cotton, standard cotton and Supima cotton. These cotton types are differentiated by their fibers and staple lengths. Regardless of the material from which towels are made, they are generally terry style, meaning they are made of loops. Longer and denser loops make for a more absorbent and sturdier towel.
Towels made from higher-quality materials are the best option for those that will be used frequently. They last longer and boast a higher level of absorbency. Most towels are machine washable and dryable. Experts recommend avoiding using fabric softener on towels because it leaves a film that inhibits absorbency.
Egyptian Cotton: Egyptian cotton is long-staple cotton grown in Egypt. The strong staples average a lengthy 1-3/8". Towels made from this fiber are soft and plush, and generally cost more than those made from other staples.
Micro Cotton: Towels made with micro cotton are uniquely plush, luxuriously soft and wonderfully absorbent. Micro cotton is the first new development in cotton production made in decades. Extra-long staple fibers are super combed and softly spun to create yarn that is fluffier, softer and more absorbent than standard cotton.
Standard Cotton: Standard cotton, as it sounds, is basic cotton made into yarns for a moderate-quality towel. It boasts all the pleasing qualities of cotton fibers, but does not offer the luxurious absorbency of longer-staple yarns.
Supima Cotton: The name Supima is an abbreviation for superior Pima. Pima cotton is a specially developed, exceptionally strong fiber. Supima specifically is an extra-long-staple cotton that is made from 100% Pima. Supima fibers average 1-1/2" in length.
About the Collection:
Discover the details and add a decorator's touch with North Shore Linens™, an inspired bed & bath collection exclusive to ShopHQ. Whether your style is transitional, traditional or modern, North Shore Linens™ will fit seamlessly into your existing décor, complementing your own personal style. Pops of color, exciting patterns and evocative prints allow you to effortlessly add a fashion touch to your bed & bath. Enjoy North Shore Linens™ full line of products, including sheets, quilts, throws, towels and decorative pillows. Transform your bedroom or bathroom's décor with the designer touches of North Shore Linens™.


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Free to the public, the Film Reference Library holds 19,000 volumes; 65,000 film production files; 12,000 DVD, video and laserdisc titles and 6,000 soundtracks, which can be viewed, experienced and enjoyed on site at the Gary and Joanne Reamey Family Media Centre situated in the BMO Study Centre.
Collections can be accessed by appointment in the Brian Linehan Research Room, named after the late broadcaster who donated a very special archive of his own research to the FRL.
With direction from the City of Toronto's Heritage Preservation Services, TIFF is also commemorating the rich history of the King & John site with a permanent display of artifacts and interpretive panels, entitled HOME. This project tells the stories of the people and communities that have called King and John home.


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#73 to #68
eyelaughdahame (10/04/2012) [-]
Yes but Ryback needs technical improvement ie. (his botch on Tensai) Ziggs is a sound wrestler with great and natural mic skills. I just don't enjoy his paring with Vickie. She's a great heel but she shouldn't have a place in the WWE.
#77 to #73
masonlovesboobs (10/05/2012) [-]
agreed. but i believe the only thing getting him heat as a heel right now is Vickie. if he didnt have vickie he would be a huge face. everyone loves him. and that botch wasnt Ryback's fault. Tensai "sandbagged', which means he didnt jump/assist Ryback enough. im training right now to be a pro wrestler right now. so you grow a liking to people who have like natural skill and psychology like Ziggler, and people with the ability to work the crowd so well like Ryback. Ryback has had a HUGE reaction from the fans. hes the next big thing in WWE.


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Your Local Source for Fitness Match-Making
Posts tagged chocolate milk
Nutrition Tip of the Week
May 29th
Nutrition Tip of the Week brought to you by our friends at the Nutrition Hotline 888-587-3625
Recovery Quicker
Recovery is a key component to a workout that many of us forget—we are done exercising and have a lot to get done in a day so recovery is often overlooked. When we take the time to recover from one workout we are setting ourselves up for success in later workouts in subsequent days and weeks. One complaint I hear over and over from athletes training over long periods of time is the fact that they feel worn down and tired. While there can be many reasons for these feelings a major one is the lack of recovery nutrition.
Studies have been done that found the optimal ratio of carbohydrates to protein for recovery is 4:1. Lots of folks use chocolate milk to recover—it has a ratio of carbs to protein that is really close to that 4:1 ideal. It's easy to find, not super expensive and darn tasty. For those who are lactose intolerant chocolate soy milk is a good option.
Other non-dairy milks don't contain enough protein for optimal recovery. Some other options are half a sandwich (pb&j, turkey etc), banana with almond butter, a hardboiled egg with some fruit. Make sure you are getting your recovery eaten within 30-45 minutes of finishing your workout. This time frame is optimal for your body's absorption.
Jess Kolko RD, LD, is the Healthy Eating Registered Dietitian and Culinary Educator at Whole Foods Market's global headquarters. Jess is a co-founder of theNutrition Hotline—a volunteer organization staffed by RDs to answer nutrition questions for those that may not have the funds for private consultation. When she is not knee-deep in nutrition Jess enjoys training and competing in long distance triathlon and running events.


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PSY 202 Chapters 5, 9, 10
Page ? PAGE \* MERGEFORMAT ?1?
Weiten, W. (2013). Pyschology: Themes and Variations (9th ed.). Belmont, CA: Wadsworth Cengage Learning.Chapter 5
Importance of sleep: -
Chapters 13
Weiten, W. (2013). Pyschology: Themes and Variations (9th ed.). Belmont, CA: Wadsworth Cengage Learning. -
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Drug Type
Neurotransmitters involved
Similar DrugsCocaine
Energetic, euphoric, heart damage, appetite suppression
Dopamine Agonist (Dopamine uptake inhibitor)Heroin/ morphine/ opium
Chapter 14
A fear of going out to public places.Amnesia
A significant memory loss that is too extensive to be due to normal forgetting. See also Anterograde amnesia, Retrograde amnesia. -
Chapter 15
Antianxiety drugs
Medications that relieve tension, apprehension, and nervousness.Antidepressant drugs
Medications that gradually elevate mood and help bring people out of a depression. -
Emily Wilson
Theology 2
Chapter 5 study guide
The Gospel of Matthew: Jesus the teacher
The Secret to Greatness
Vocabulary: Beatitudes- supreme happiness -
Psychology Chapter 1: The Evolution of Psychology
Structuralism: notion that the task of psychology is to analyze consciousness into its basic elements and investigate how these elements are related; sensations/ perception (vision, hearing, and touch), feelings and images. (5) -
AP Psychology Outline
Chapter 6: LearningRed ? Definition
Blue - Important Points
Green - Important People & Contributions
Learning ? Any relatively durable Change in Behavior or Knowledge that is due to Experience.
Conditioning ? Learning Associations between events that occur in an Organisms Environment.
AP Psychology Outline
Chapter 3: The Biological Bases of BehaviorRed ? Definition
Blue - Important Points
Green - Important People & Contributions
Nervous System: The Basics
Neurons ? Individual cells in the nervous system that receive, integrate, and transmit information. -
September 8, 2013
9-24-13. Period 6, ROUGH DRAFT.
I evaluated toys at a Toys R Us website. Gender role stereotyping is present in this store. One example of gender role stereotyping occurred in the ?Building sets? sub category. I noticed that building sets for boys offered a much larger selection than the building sets for girls.
Trina Ta
Psychological Perspectives on Celebrity: Lindsey Lohan
Socio-Cultural Perspective: Though living in the United States, doing drugs is illegal and considered wrong, when she explored other countries, it was accepted and normal.
Biological Perspective: Growing up her parents abused and used drugs, which she inherited from them. -
School Psychologist
A school psychologist is basically your typical school counselor. They help counsel and asses the students in school with their family issues or issues in school. They would have much interest in study about a child abuse case considering that their job is based on helping students.
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BRONC / LADY BRONC BASKETBALL - The Bronc and Lady Bronc basketball teams will be on the road tomorrow in for a three day tournament.
They'll play Star Valley tomorrow and follow up with Riverton and Evanston.
Lady Broncs Head coach Derek Bissitt says they'll be looking to regain the momentum that made them 7-0 in December.
Bissitt says the last couple of weeks have gone well and the Lady Broncs are ready to get going.
BRONC / LADY BRONC INDOOR TRACK AND FIELD - Indoor track began at Sheridan high school yesterday. Over 80 students showed up for the first day of practice Head coach Art Bauers talks about supervising that many athletes.
The first meet isn't until the14th so they have several days to prepare for that first meet at Black Hills State.
One change and a benefit for the Broncs and Lady Broncs this season will be travel.
The local Hoop Shoot for Sheridan Lodge #520 will be this Sunday, Jan. 9, 2011 at 2PM at the Sheridan College Golden Dome. The Elks Hoop Shoot is for boys and girls ages 8 to 13.
PE teachers at area schools have conducted free throw shoot-offs and the school champions from all the area schools will compete for the right to advance to the District Hoop Shoot which will also be here in Sheridan on Jan. 29.
IF THERE ARE ANY KIDS WHO DID NOT GET TO SHOOT AT THEIR SCHOOL and would like to participate, be at the Golden Dome at 1:15 on Sunday for a shoot off before the main
GENERALS / LADY GENERALS BASKETBALL - The Sheridan college Generals held their youth basketball camp yesterday.
Last night the Generals had their first practice back after the break as they get ready to host Wyoming conference games with the Lady Generals this week.
The Generals ended 2010 with a 10-1 record head coach Steve Smiley was happy with the effort. And he says it's a short week to get ready to play Friday.
LADY BRONC BASKETBALL - The Sheridan Lady Broncs hope to keep the momentum rolling into the new year. They started 7-0 and ranked #1 in class 4-A.
The average margin of victory has been 44 points Head coach Derek Bissitt says the Lady Broncs are ready to re-start the season.
One thing you notice being around the team is the dedication and focus on making this a special season.
COWGIRLS BASKETBALL - The Wyoming Cowgirls will play an exhibition game tonight in coaches Joe Legerski and Gerald Mattinson's home town Rock Springs.
Legerski says since the demise of the old Cowboy and Cowgirl Shoot-out in Casper they've been talking about taking the Cowgirls out on the road to sites around the state.
Tonight's game with Western Montana is the first of many they hope to plan in the year's to come.
BRONC BASKETBALL - The Sheridan Bronc basketball team is back in the gym this week getting ready to start up the season again a week from tomorrow.
Head coach Mike Ibach says a few days off for Christmas rested up the Broncs and they've hit the court running this week. And with the players mentally refreshed they are having a good week so far.
They finished December 5-2 over all and Ibach says they were happy with the progress they saw and need to build on that success.


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Oh, it´s a blue Monday all right Click Here if you Like this Comment
It´s go out, ride your bike, play some golf and stay as far away from any TV station that isn´t sports and/or cooking. Click Here if you Like this Comment
And before that bike ride, #2, be sure to raise Old Glory - upside down. Click Here if you Like this Comment
Been taping Perry Mason marathon on the Hallmark channel; won´t be going near a news channel until Tuesday. Click Here if you Like this Comment
Midsomer Murders on Netflix is another good possibility. Or if you haven´t seen it the Ian Richardson BBC version of House of Cards. Click Here if you Like this Comment
I´ve got a sock drawer in desperate need of attention. Click Here if you Like this Comment
Our flag has been at half-mast since the early morning hours of 11/7/2012. Hubby has no plans to change it. Click Here if you Like this Comment
Looks like we will check to see if there is an NCIS marathon on USA channel 242. We have plenty of dvd;s we can watch or catch up on the few TV programs we tape and watch later. Like "Justified". Click Here if you Like this Comment
Grandsons are out of school today (MLK day) so we will be going to Laser-Blaze and out to lunch and maybe to a movie with a bunch of car crashes...anything to get out and not be around a TV with the happy-happy-joy-joy MSM chirping about their Messiah who is come to save the world. Click Here if you Like this Comment
It´s not just blue Monday here in the US, it is deep,dark and depressingly blue.Will we ever recover. Click Here if you Like this Comment
Maybe a gust of wind will blow Mooch´s wig off.I really wanted Obama to lose, but I really wanted the media to lose big. I didn´t think it was possible, but I hate the media more each day. Click Here if you Like this Comment
All flags at half-mast. National day of mourning.This tragic inauguration should never, ever have happened. Click Here if you Like this Comment
Not only will our TV be off today, I will not watch any news shows for a couple of days, so I can avoid the coronation. Click Here if you Like this Comment
´´If you carry the weight of the worldupon your shoulders,I know, my brother,that He will carry you.´´´´God of our life,there are days when the burdens we carrychafe our shoulders and weigh us down;when the road seems dreary and endless,the skies grey and threatening;when our lives have no music in them,and our hearts are lonely,and our souls have lost their courage.Flood the path with light,run our eyes to where the skies are full of promise;tune our hearts to brave music;give us the sense of comradeship with heroes and saints of every age;and so quicken our spiritsthat we may be able to encouragethe souls of all who journey with us on the road of life,to Your honor and glory.´´--Augustine Click Here if you Like this Comment
#14 Thank you. Click Here if you Like this Comment
..ah y`ll going you know where you racists....Monday January 21...you insensitive Neanderthals....MLK day...the very idea...Blue Monday...s/off Click Here if you Like this Comment
I successfully completely avoided the first one. This one will be a piece of cake compared to that fiasco. Click Here if you Like this Comment
Just came back in from lowering our flag to half mast, but may hang it upside down.That Marxist traitor has no right to be where he is today. Click Here if you Like this Comment
I can´t fly my flag upside down or half mast, so after the election I just took it down. All days since the election have been "sad days". Somehow, I´ve feel like I´m in a Alice in wonderland scene Click Here if you Like this Comment
Wore black to church yesterday. Coincidentally, a lot of people did. And re the media #11, I´m right there with ya. Click Here if you Like this Comment
#14 You helped! But remember, when you´re out today, 51%, 2 out of 4 of the adults you see, voted to put this post-turtle back into the Oval Office. It´s the same everyday. Talk about depressing. Click Here if you Like this Comment
Blue Monday or Bizarre Monday? Bizarre Biden Monday, to be specific. Yes, Trial Balloon #1 is being floated already by those geniuses who would place Joe Biden's name on the list of POTUS candidates four years from now. I can conceive of Malaprop Joey placing his own name on that list. But, others? Really? It must be for laughs when the guy of giggles and gaffes is officially or even unofficially named the chosen one. Surely he can't be serious. And don't call him Shirley! Click Here if you Like this Comment
Starting my Food Network marathon NOW! Click Here if you Like this Comment
I am with above poster - NCIS on 24 is having a marathon and I won´t change the channel to watch our country degraded by the rites attending the worst prez we have ever had. Click Here if you Like this Comment
Wifey likes morning news at WRAL TV in Raleigh NC. She comes upstairs to prepare for work, I go downstairs to get my news and enjoy retirement. First 5 minutes all MLk day....off goes the tv. Turned it on 10 minutes later....more mlk day. Off goes the tv...10 minutes later on goes the tv....the messiahs´s crowning. Off goes the tv... Wife is at work now, and the tv is OFF!This morn, not one word from WRAL about the gun rallies.... only shootings, mlk day and and O.And now on one of my favorite sites I am called a racist because I don´t believe in MLK day or Obama. Click Here if you Like this Comment
It doesn´t help that it is 18 below right now. They are predicting a high today of -8. No global warming talk anyways. Click Here if you Like this Comment
It´s bad enough that this day is depressing almost beyond words, but to have that monster´s picture on the home page here is just rubbing it in. I´m surprised that somebody thought that would be a good idea. Click Here if you Like this Comment
Never understood why my workplace didn´t make this a "floating day off"! The day after Christmas and Thanksgiving are floaters. Click Here if you Like this Comment
It is a sad day indeed. We should be watching a very elegant and inspiring inauguration today of Mitt and his lovely wife. I don´t intend to watch any of this. If I could, I would fly my flag at half mast also. I guess I should be encouraged that my neighbor still has his empty chair sitting in the front lawn. Im not alone. Click Here if you Like this Comment
Me? I´m hoping to see the Red Wings game and a really big game-winning score.(Boo/Hiss to the Owners for all this delay.) Click Here if you Like this Comment
I might watch season 2 of Downton Abbey online. Wish Netflix would run it..Will not watch any news channel today...If the radio is on it will be Rush..Depressing thinking of those 2 squatters lapping up the adoration of the brainless masses. Click Here if you Like this Comment
....forget Blue Monday and think on this......Yesterday is HistoryTomorrow is a MysteryToday is a Gift.....that´s why we call it a Present. Click Here if you Like this Comment
No tv, none, won´t pay for it. Instead I´ll go for a walk on this bright, sun-shiny day (in VA) and then work on my schoolwork. I´m going to better myself today. And then hopefully enjoy of phone call from my hubby who´s deployed.I can´t do anything to stop what is happening in DC today, so I´m not going to think about it. Click Here if you Like this Comment
It is definitely the most depressing day of the year. Click Here if you Like this Comment
I´d rather watch a squirrel decompose than watch anything inaugural. Aside from that...previous inaug day/parade? Were there "floats" in the parade? Not aware. Seems rather out of place. Blue Monday. Watch MeTV. Click Here if you Like this Comment
Yesterday I didn´t plug in to anything all day because I was anticipating the doom-and-gloom I´d feel today. Having long ago cancelled our reservations to go to Romney´s inauguration and stay in D.C. for the Right-to-Life march, I could not bear to see the smugster-in-chief´s face or hear his voice on the news.Then, last night, we decided to watch a local Houston pastor, Kerry Shook, interviewing Nick Vujicic, an Australian pastor born without arms or legs.Look this guy up. What an uplifting, inspirational man he is. . . . says he keeps a pair of shoes in his closet because he believes in miracles.This is still the best day of your life. Like Clover says, yesterday is done - and tomorrow hinges on what you make of today. For sure, Obama is a bur under our saddle for now, but this is still our country, and the flag is still our flag, and I will fly it high . . . at full staff - because this is still the greatest country the world has ever known.And I´m alive. Click Here if you Like this Comment
I also taped Perry Mason to watch. And for all the fans of Midsomer Murders, there is another series by the same writers called Foyle´s War. It´s a dectective story set in WWII in Hastings England. Very well done with great plots. And it´s on netflix. Click Here if you Like this Comment
I have always wondered what it was like for people to live through turbulent times, when their entire world was upended and destroyed. So far, it hasn´t been much fun. Click Here if you Like this Comment
Everyone is so funny here! I am watching the American Idol shows I´ve recorded. They are terrible and a huge waste of time. The singers are wailing, and the judges are awful. The doofy looking woman with the terrible wigs looks like she has a screw loose.Thank GOD for fast forward. Maybe when they get past the auditions and put some instruments behind the wailing, it will improve. Click Here if you Like this Comment
http://www.youtube.com/watch?v=gtaKJUWAKCkclips from john adams set to lullaby for a weary world (which could be america´s theme song for the next four years) Click Here if you Like this Comment
Four more years of Fauxbama and his brainless cronies. Plus I´m starting to think about doing my income tax. How about ´indigo Monday´?The upside: it´s only four years. We survived the first four. Plus, the sun is shining. Click Here if you Like this Comment
After zero was re-elected I asked my husband to take down our American flag. I remember my dear Dad refused to fly it after Clinton got his 2nd. Both events utterly unbelievable. Click Here if you Like this Comment
Re #25Forgetting about The Bamster´s Second Coronation for a minute, here are four items of interest the average bear in the street, whether black, brown or white, should know about Martin Luther King, not mentioned in the history books: (1) His official name of record was Michael King, not Martin Luther King (2) He was nabbed for plagiarism while working on his doctoral degree at Boston University (3) Was under intense FBI surveillance, for many years, due to involvement with communist organizations and why the Democrat controlled Congress never allowed his records to be opened before voting on the national holiday bill and (4) The late Reverend Ralph David Abernathy, one of his closest associates, wrote a book in 1989, entitled "And The Walls Came Tumbling Down: An Autobiography," detailing King´s obsession with, among other things, white prostitutes.Have a nice day America! Click Here if you Like this Comment
I think I´m going out to the shooting range for some ´recoil´ therapy. Click Here if you Like this Comment
We began our week long media blackout yesterday.Not even rumors of Martians landing could tempt us to turn on the tv. Click Here if you Like this Comment
Listening to Lisa Gerrard & Patrick Cassidy song "Elegy" seems fitting. Goodnight America. Click Here if you Like this Comment
Well, #45, you have Ronald Reagan and Strom Thurmond to thank for the holiday cuz after the proposal to set a MLK, Jr national holiday lanquished for years in the Congress including the 4 years his former home state governor served as president, those two decided to jam it through Congress. Guess they didn´t have the wisdom you possess or access to FBI background info you must have... Click Here if you Like this Comment
Love Brit tv. My library system has tons. And the Foyle´s War series was written taking actual events from that time and making an episode about it. Learned a lot about how the Brits lived through WWII.Although the last time I got depressed by election results, I watched all 3 seasons of Gilligan´s Island on dvd. Felt a lot better when I was done. Currently watching Inspector Lewis, MASH, and Big Bang Theory. Life is very good. Click Here if you Like this Comment
Anticipating working on my well today, then having a good meal and maybe watching a couple of ´Poirot´ episodes. What coronation? Click Here if you Like this Comment
So that´s why I´m so cranky today. I thought it was because I didn´t sleep worth a rip last night.No news for me today, either. I´m listening to satellite radio 80s on 8 for the rest of my workday and catching up on my Downton Abbey watching tonight. Click Here if you Like this Comment
Thank heavens for DVRs. We got sick of seeing urkel and miss wiggy´s pusses all over the TV last week, telling us all we have to look forward to this week. Catching up on ´´Justified´´, rewatching last season and first few episodes of this season. Click Here if you Like this Comment
It doesn´t have to be blue Monday. TODAY is the day to watch Sheriff Joe Arpaio´s July 2012 COLD CASE POSSE press conference presentation, http://www.youtube.com/watch?v=njjJA4apcsI with tons of digital forensic evidence showing the bamster should not be in office EVER. 1 hour, 15 minutes of truth, all of it stonewalled by the socialist Diane Sawyer press. But a few good souls have questioned the birth certificate in various degrees of intensity, ORLY TAVITZ going all the way to the Supreme court, JEROME CORSI writing a sensational book, DONALD TRUMP blasting questions on the mainstream media, bloggers MATT DRUDGE, JOSEPH FARAH, LUCIANNE GOLDBERG, MARK LEVIN, and many more, keeping the story alive from mainstream censorship. This fascinating video is the perfect substitute for NOT watching the fraudulent swearing-in-indoctrinationwww.youtube.com/watch?v=njjJA4apcsI It's been said that SC Justice Roberts will be administering the Oath to Obama, and will also be hearing Taitz birth fraud case against Obama. Click Here if you Like this Comment
Correction: TAITZ not Tavitz Click Here if you Like this Comment
I´ve even turned off WMAL, the conservative radio station in the DC area because of the ´´coronation´´ news at the top & bottom of the hour. WTOP radio published one picture on their website of an overflowing trash can with coffee cups all over the sidewalk. Obviously this is not a TEA party gathering in DC today. I still cannot believe this man was reelected in November. Click Here if you Like this Comment
Bright spot: you can´t listen to Rush today (he is away for a day), but you can listen to Mark Steyn! Click Here if you Like this Comment
Here is the sad story folks, we are witness to the greatest fraud in the history of the world. Start preparing an answer for the time when your starving grandchildren look at you with hollow eyes and ask "Why did you allow this to happen? Click Here if you Like this Comment
Looking forward to those 2014 midterm elections!And the Australian Open tennis tourney is really cooking.They hit 115 degrees F in Sydney the other day.Luckily that didn´t last long.The tournament has a great new look since they got away from that aquarium greenmotif a while back.The bright blue looks great in the hot summer sunshine.The Djoker played a great five-hour five-setter to advance. What a thrill!Ya gotta make hay while the sun shines!Have a great day!(Why heed anything a UK shrink says? You´d have to be an idiot to be in the UK in January and be a shrink. Clearly he´s nuts and a loser! Ha ha ha... not really kidding about that, either...) Click Here if you Like this Comment
The Alamo & Braveheart are on AMC...How appropriate! Click Here if you Like this Comment
Some of our favorites on Netflix so as not to have to turn on News: Doc Martin, Lost, 24, Poirot, Foyles War, Midsomer Murders, PD James, Sherlock, Inspector Lewis, Taggart. Bless my son for giving us Apple TV so we can watch Netflix. Click Here if you Like this Comment
I´ve had no radio or tv on over the weekend or today and plan on only listening to a repeat of one of my idol Mark Levin´s recent best shows during dinner tonight.Aside from catching up on e-mail and taking a quick peek at Lucianne, it´s actually been a healthy boost for me not to listen, watch, or read any news. Click Here if you Like this Comment
[...] is unhappy at not being able to convince everyone, himself included that he is greater than everyone; and this unhappiness of his may be his most human trait, perhaps the only human trait in him. But what is not human, but rather something devilish, is that because of this unhappiness he cannot help taking revenge on people, on all people but especially those who are in any way better or higher than he.And the survey says the name inside the braces is.....?Stalin! That´s what Bucharin said in 1936, couple of years before stalin killed him.Absolutely fabulous book by Martin Amis - Koba the Dread: laughter and the twenty million.God, save our country from that! Click Here if you Like this Comment
Ldotter Pomom said it best on another thread; Mourning in America. Click Here if you Like this Comment
The Drudge Headline pretty much nailed it for me: " 1461 Days"Yeah! Buddy...And Counting!" Then we just have to support him for the rest of his life. Click Here if you Like this Comment
First menopause and now this. Somebody talk me down from the ledge. Click Here if you Like this Comment
Woke up feeling scared and overwhelmed and very much alone to deal with it all. I´ve lost more than I thought I could bear since 2008 and it appears there is still more to lose.But #14 reminded me of where my hope lies. I am encouraged to keep going...thank you Melody. May you be blessed this day and many more to come. Click Here if you Like this Comment
Watching the Casey Anthony movie on Lifetime. Hard to believe but less depressing that watching Obozo and Mooch in her drag queen wig. Click Here if you Like this Comment
Just wait until those who still have jobs and income, start preparing their income tax returns.Even if based upon 2012 income and expense, everyone will likely witness a major drop in their expendable income, huge increase in health insurance premiums and the realization of the tax credits received this year will be long gone by next year.BO´s second term (in his words, "the second coming") will be rife with misery; people losing more jobs, food, gas and energy prices soaring, government regulations that close and BK businesses, continued atrocities in the ME and No. Africa futher exposing how utter weak and impotent the US is in dealing with foreign policy and in particular with Islam.I guess everything is going just according to plan for BO. Click Here if you Like this Comment
Spent today rehearsing with members of my music group and continuing to write new songs that express the despair.This is how I stop the despair from taking over. Click Here if you Like this Comment
Thank goodness we have dish network so we avoided any of the dog and pony show all day and watched season 3 of Justified last night. Click Here if you Like this Comment
Actually went to the gym yesterday (it calls itself a fitness center) and attended exercise classes -- was that desperate for diversion. Click Here if you Like this Comment
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I love this picture. For easter I had purchased my son a 3 piece suit. It was purple and black. Just so happened it was very hot that day. And besides, I know they make the suits for newborns but really! Anyway I found this cute little shirt that had a tie made on the shirt and that is what he wore. I love this picture because it looks like he has a sly smile and is saying..."Who me?, yeah I'm cute" "You know it"
My 6 week old son on Easter
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DescriptionSmall country with tons of rock. It's almost a crime to have as much rock as this country has. Spring and Fall are the best times to come, depending on the area, but be careful because it rains the most during these two seasons. With that said, it's Spain and it doesn't rain that much. Winter is great for Andalusia, Catalonia, Costa Blanca and the Central Zone (Madrid), but just expect short days and cold temperatures. During summer it's best to climb in the Pyrennes or in Asturias in the Picos de Europa where you have higher altitudes and lower temperatures. Or find someplace like Rodellar where the climbs are in the shade. Getting ThereFly into Madrid or Barcelona from anywhere in the world. 365 Total Routes
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- nation x 115,860Country Level
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Reserve Bank Credit (WRESCRT)
2013-12-04: 3,884.390 Billions of Dollars Last 5 Observations
Weekly, Ending Wednesday, Not Seasonally Adjusted, Updated: 2013-12-06 7:31 AM CST
Source: | Board of Governors of the Federal Reserve System |
Release: | H.4.1 Factors Affecting Reserve Balances |
Reserve Bank credit is the sum of securities held outright, repurchase agreements, term auction credit, other loans, net portfolio holdings of Commercial Paper Funding Facility LLC, net portfolio holdings of LLCs funded through the Money Market Investor Funding Facility, net portfolio holdings of Maiden Lane LLC, net portfolio holdings of Maiden Lane II LLC, net portfolio holdings of Maiden Lane III LLC, float, central bank liquidity swaps, and other Federal Reserve assets. |


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