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If you are looking for a nano-position. PhD and PostDoc positions around the world, from USA, Europe to India...
I am Dr. Ajeet Kumar graduated from the Department of Chemistry, University of Delhi 2011 with a Doctoral Degree and am currently working as a Dr. D. S. Kothari Post Doctoral Fellow (DSKPDF) awarded by University Grant Commission (UGC, Govt. of India).My research work mainly includes synthesis and fabrication of Chemical Catalysts as well as chemical modification of Polymers for their applications in Organic Synthesis, Drug Delivery and Biosensor fabrication. During the research work carried out for my thesis I developed ultrafine and highly monodisperse nanoparticles of metals and polymers and worked upon their implementation as organic catalysts as well as vehicles for drug delivery purposes.
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I am looking for any PhD position in Nanomaterials. I have done my M.Sc. in Nanosciences with 73% from IU,Lucknow,India. I have knowledge of handling of apparatus of: XRD, UV Visible spectrophotometer, LCR, Spin Coating, Dip Coating and also have knowledge of Synthesis of nanoparticles through Sol-Gel Auto Combustion technique. Additionally I have done a 3 months project in nanomaterials entitled "Structural and Optical properties of Cr doped ZnO nanoparticles synthesized by Sol-Gel Auto combustion method.
Kindly guide me about the PhD position in Nanomaterials according to my qualifications.
thank you Dr.Vandana for your persual.... ..... I have posted my resume on your email .....but to tell you that since i have done M.Tech in nanotechnology and B.Tech in Chemical Engg... it was not possible for me to choose a particular course for Clearing NET...so if you have any option of wanting a candidate then please let me know..i shall be thankfull to you ...
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All My Children Recaps
AMC week of October 15, 2007
Kendall revealed her true feelings in her thoughts as she met with Greenlee, who was thrilled to see Spike. Greens promised Kendall had nothing to fear from her. Kendall freaked out when Greenlee signed to Spike, but later apologized, saying she didn't want Spike to be confused since he hadn't learned any sign language yet. Greenlee wondered if Kendall was alright, and when Kendall pulled away from her touch, Greenlee thought she still hated her. Both women were in tears as Kendall explained herself. She said it was nice that the three of them were spending time together. Spike got fussy, and Kendall said it was time to go. Greenlee thanked her for letting her see Spike, and left. After she was gone, Kendall apologized to Spike and told him he wouldn't have to see that bad lady much longer.
Ryan's gun went off, and Annie was shot. Ryan panicked when Annie muttered her last words and "died" in his arms. Richie tried to leave to get help, but Ryan stopped him, training his gun on him. Ryan told Richie it was his fault, and he was going down for his sister's murder. Richie ran out the door when Ryan looked down at his cell.
Josh showed up at Hannah's door, and asked again why she was back in town.
Hannah said he wouldn't believe her if she told him. They kissed, but Josh was a tease and quickly left. Moments later there was a knock at the door. Adam burst in, saying they needed to talk. She told him to leave, and got in the shower. When she came back out, Adam was still there. He demanded she find out why Zach and JR were working together. When Adam still refused to leave, despite her need to get to a meeting, she dropped her towel and changed in front of him. Adam warned her that if she tested him he could and would ruin her life. She was being paid well to do a job and she needed to get it done. Hannah said he, too, had to show a little respect, or she might tell Zach why she's really in town.
JR surprised Amanda, and tried to get her into bed. He whipped a pair of diamond earrings out of his pocket. Amanda immediately asked who he'd slept with. JR told her she was paranoid. She wondered where he got the money to buy the earrings since he hadn't completed Zach's plans yet. The conversation turned to Ava, and JR expressed his annoyance at Ava's engagement to Jonathan. Amanda accused him of sleeping with Ava. JR laughed it off, saying he had no interest in sleeping with Ava. Amanda caved and went to bed with him. After they'd had sex, JR fell asleep, but Amanda stayed up, calling him a bastard — "It was Ava."
At The Comeback, Babe was looking at a picture of Richie when Tad walked up and asked how she was holding up. Tad told her she shouldn't beat herself up, because Richie had everyone fooled. Babe admitted she was still uncertain how to feel about him. Tad asked her to stay away, at least until they knew more about him. She thanked him and walked outside, where she ran into Richie, who said he needed help. Tad came outside just in time for Richie to tell them that Ryan shot Annie.
Josh visited Ian's room where he found Zach. He reported that he thought Hannah was still hiding something, and Zach told him to keep a close watch on her. Zach told Josh about his plans with JR, and asked him to take part. Josh thought about the guilt he felt for not protecting Kendall from his father, and agreed to help protect Kendall from Greenlee.
At the Yacht Club, Annie and Ryan toasted, but Annie feared a rebuttal from Richie.
Aidan called Greenlee and they flirted over the phone. He asked her to join him in Chicago, but Greens insisted she had to stay there for Kendall. Aidan worried that Kendall wasn't being sincere. He quickly got off the phone when the couple he was waiting for walked up. Nearby Annie and Ryan had breakfast, and Annie told Ryan she didn't want to spend the rest of her life going back and forth with Richie.
Kendall spoke on the phone with Erica, who was still in Paris. After saying goodbye, she asked Joe to check Spike out because he'd been up with a fever all night. Joe told her he would, and said he'd been planning on calling her to let her know there was an opening for a Cochlear implant surgery. Kendall was taken aback, but quickly covered. Zach met JR in the park and gave him "proof" that Greenlee's embryos existed. JR wondered what would stop him from telling everyone the truth about what Zach was doing. Zach let him know that wouldn't be an option. Kendall called and told Zach he needed to come to the hospital immediately. Before Zach left, JR asked again if they embryos really existed, and again, Zach didn't answer.
Richie came to The Comeback and told Babe he was looking for Krystal, hoping he could get his job back. He apologized for involving her in the mess with Ryan and Annie. Babe suggested he leave Pine Valley. Richie said he wasn't that easy to get rid of, and insisted he wasn't the monster — Annie was. Babe made it clear he didn't have a chance with her anymore, but Richie wasn't ready to give up, and begged for another chance. Babe told him she liked Wes, not him, and Wes was gone, so she didn't want him to contact her again. He conceded, but gave her a Mickey Mantle baseball card to give to Little A.
Aidan posed as a reporter, and asked the couple what they knew about Richie Novak. They had wonderful things to say about him; they reported he was very good to them when their son Jay died. They explained that Jay died while on a camping trip with Richie. They also mentioned that one of the other boys actually blamed Richie for Jay's death, but he didn't come forward right away and he wasn't credible. They told him they were so grateful to Richie that they gave him Jay's Mickey Mantle baseball card. They also showed him a baseball all the kids had signed for Jay. After looking at it and zeroing in on a particular signature, Aidan thanked them for their help and excused himself. He called Ryan and told him that Richie had drowned the boy, and there might be a witness.
Zach, Ryan and Annie arrived at the hospital, and Joe explained the procedure to them. Everyone agreed to the surgery, and Kendall went with Joe to do some pre-surgery tests. Annie and Ryan told Zach what'd they'd done to Richie, and he was impressed. Kendall came back in, and expressed her concerns about the surgery. Ryan reassured her it was the right thing to do. Joe walked back out and told them Spike might not be able to have the surgery.
JR arrived at the Yacht Club and asked Greenlee to join him at a table. She obliged, and he explained that he'd been digging into Zach's business, but before he could explain what he'd found, Zach called and interrupted, letting JR know that Spike's surgery was in two weeks, and he wanted Greenlee taken care of before then. JR hung up and asked Greenlee if she was sure her eggs had been destroyed. He showed her the "proof" that they still existed.
Greenlee was infuriated to find that Zach took her eggs. JR got a call from Ava, which Greenlee quickly ended, wanting to talk about her eggs. She also wanted to know what he wanted in return. He said they would talk about that later, and then stopped her when she decided to run off and confront Zach.
He pointed out that if Zach got wind of this, he would bury all the evidence. He also suggested that Kendall probably didn't know about any of it. He told Greenlee to stay quiet while he followed up on it. She agreed and he left, but once alone, Greenlee declared there was no way she was sitting back and waiting.
At the hospital, Joe explained that Spike had fluid in his inner ear, which was preventing them from doing the surgery. He also said it might be a permanent condition. Joe said they would treat him, and if the fluid cleared up, they could go forward with the surgery. But if the fluid remained, Cochlear implants would no longer be an option. Ryan and Annie left to fill the prescription. Kendall was devastated, and berated herself for waiting to do the surgery. She began to blame Greenlee, and declared she would stop her. Zach wondered how. Kendall blew it off, saying she just fantasized about revenge, she wasn't actually planning anything. Zach warned her not to, and said Greenlee would get what was coming to her. Kendall said he didn't need to worry, and left.
Annie consoled Ryan as they sat with Spike. Annie promised him there were ways to communicate with Spike: sign language and lip reading. When the medicine was ready, they give it to Spike, and Ryan began to teach him how to say "daddy" in sign language. They were thrilled when Spike made the sign and said "da-da."
Babe brought the focus group — Colby and Corrina — to the Fusion office. Shortly after, Ava walked in looking ridiculous, saying that she would wear her outfit for the shoot. When everyone was annoyed, Ava suggested they fire her. Babe said she was on to her, and insisted she do the interview. Ava did so, but continued to make a joke of Fusion. Amanda suggested they move on to the photo shoot, but Ava had other ideas: exposing her new Mohawk. Babe and Amanda told her they weren't letting her out of the contract, and they could make her do nothing until her contract was up. The photographer wanted to continue the shoot, and Babe and Amanda were forced to back down. JR walked in during the shoot, and Amanda informed him that his plan hadn't worked.
Hannah found Josh sitting at Zach's desk. She realized he still didn't trust her, but moved on to business, asking what the deal was with Chandler Enterprises. Hannah asked how JR was involved; he'd been seen around town with Zach. Josh denied that they were working together, and took a call. To herself, Hannah muttered, "Like hell he's not." Greenlee ran in, interrupting them and saying she needed to talk to Josh. Once Hannah left, Greenlee told him what she'd discovered. Josh told her he didn't know anything about it, and suggested she not pursue it. She apologized for barging in and left. In the hall, she called JR and told him she wanted to meet him to get more information. Hannah overheard. Kendall called Greenlee and said she needed to see her right away.
Aidan spoke on the phone with someone trying to find the witness' address.
Then he called Greenlee, who didn't answer. Greenlee showed up at Kendall's old condo, and found Kendall in the dark, with Spike's car seat surrounded by candles.
Babe showed Tad the baseball card Richie gave her, and Tad was thoroughly impressed until he realized it came from Richie. Ryan called Annie to check in on Spike. Tad sat down with him, and they talked about Spike's situation.
Ryan wondered how Tad handled Kate being missing. Tad suggested he focus on something he can do something about, specifically Richie. Colby, Sean and Co. walked in, and Colby informed them that Corrina could be Fusion's next model. Things got awkward when Ava's name came up. When the girls walked away, Ren asked Sean if he really slept with Ava, and was impressed when he confirmed it. Later, the kids fooled around, and Tad chatted with Colby.
Babe showed up at Richie's hotel room. Richie told her he'd been kicked out of the hotel, but was still staying in Pine Valley. Babe gave him back his baseball card, and wondered why he was staying in town. Richie got a call for a job interview, and asked her to wait while he changed in the bathroom.
When he came back out Babe was gone.
Adam showed up at Krystal's door and she tried hard not to answer. She fantasized that she let him in and he apologized for everything he'd done to her and Jenny, and said he loved her, and had never stopped. In the dream, he declared he wanted her back, and wondered if she could ever love him again. Krystal said she knew she could. As they kissed she snapped back to reality and let Adam in, dressed as Stuart. "Stuart" suggested Krystal spend time with Adam, but Krystal said that wasn't good for her. She wondered how Adam would look at Jenny if she and Adam worked things out. "Stuart" said Adam would see Jenny only for who she is, not where she came from. Krystal seemed hopeful when "Stuart" said Jenny would steal Adam's heart. Babe walked in and interrupted the conversation, and "Stuart" quickly departed. Babe told her about Richie and the job offer and Krystal suddenly ran out, saying she smelled a rat.
Greenlee asked Kendall what was going on. Kendall explained that Spike might not be able to get the cochlear implants, and told Greenlee she needed her to recount the night of the accident. Greenlee told her this wouldn't make her feel any better and tried to leave, but Kendall stopped her. Both women cried as Greenlee began walking her through the accident. Kendall wanted to know what the last words Spike heard were, and became hysterical when Greenlee told her she had told Spike she was taking him home to his mother. Kendall told her they couldn't start over, but Greenlee suggested they could bond over a brother or sister for Spike. Kendall was incredulous.
Aidan called Greenlee again and still didn't get an answer. He thought Kendall was behind it. Next he called Ryan, updated him on his work, and asked if he'd seen Greenlee. Ryan told him he hadn't. On his next call, he told the person on the other end that it was exactly what he needed.
Krystal burst into the Chandler mansion, and told Adam she knew he was behind it. Meanwhile, Richie showed up for his interview and found Ryan was the man who requested it.
Kendall freaked out, wondering what Greenlee meant with her sibling comment.
Kendall said their kids could never be friends or siblings, because they would never share the suffering Kendall's kids had gone through. Greenlee got up to leave and Kendall stopped her, saying she needed more time to get past her anger. Greenlee said she couldn't keep taking Kendall's attacks, and pointed out that Kendall's husband destroyed her eggs, so Kendall wasn't the only mother that had suffered. In the end, they agreed to keep working on their friendship. Kendall told her she hoped someday Greenlee could have her own children, and that someday their kids could have the relationship Greenlee talked about.
Richie complimented Ryan on faking Annie's shooting. Ryan told Richie he had a choice — either he could come work for Ryan, or Ryan would pay him to leave. The third option remained unspoken when Ryan pulled a gun out. Richie tried to turn down the job, but Ryan accused him of being scared, which promptly led Richie to accept. After saying he couldn't wait to start, Richie left. In the hall, he called Babe and left her a message saying he got the job, and was off to find a good way to celebrate.
Annie was home with Spike and Emma when Zach stopped by to drop off Spike's blankie. Annie put the kids to bed and when she returned, Zach gave her a book he thought she'd like about choosing your own family. Annie thanked him. He reminded her that they were a family, and they would all support her. Annie told him she worried that Richie would try to get back at them for the stunt she and Ryan pulled. After pledging his support, Zach left to visit Ian. Later, Emma came out and told Annie her stomach hurt. She had chocolate all over her face, and told Annie that Uncle Richie had given her a brownie, but made her promise not to tell. Annie rushed her out to the elevator, telling her they were going to the hospital. However, the elevator stopped unexpectedly and they were trapped.
Jonathan worked with a party planner to set up his and Ava's engagement/Ava's birthday party. Ava arrived with a ridiculous hat on. JR and Amanda followed, wanting to see Jon's reaction to her new hairdo. Ava asked for some time alone with Jon, and once the party planner departed, she revealed her Mohawk. Jon said she was beautiful no matter what hairstyle she had, but wondered why she pulled stunts like that. He told her to think of him when she had urges to do things like that to remind her that she was loved for being herself. They moved on to talking about the party. At another table, Amanda was not surprised by Jon's lack of reaction, and JR continued to express his fascination with Ava, which clearly annoyed Amanda. Again she accused him of wanting Ava, which he again denied. Amanda suggested they go elsewhere for dinner and stop talking about Ava, but JR couldn't take his eyes off a kissing Ava and Jon. Amanda got up to leave. JR jumped up and agreed to leave with her, but not before he took one last, long look at Ava.
Adam told Krystal he didn't know what she was talking about, and Krystal accused him of setting up Richie's job interview. Adam said he had nothing to do with it, and accused her of being there because she couldn't stay away from him. Krystal found this humorous, and Adam continued to deny any involvement in Richie's interview. He suggested they stop dwelling on the past and try to move forward. They continued to snipe at each other. When Krystal turned to leave, Adam reached out to stop her and ended up untying her wrap top and exposing her bra. Adam quickly apologized, and she struggled to pull away from him. Before long they were kissing and tearing each other's clothes off.
Greenlee went to the hospital to look into cryogenics and fertility, and ran into Zach. Meanwhile, Aidan caught Kendall in Greenlee's apartment.
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"Voyagers of the Sky" Talk by Robert Shallenberger at Bishop Museum
Regionalizing Culture: The Political Economy of Japanese Popular Culture in Asia
The Watersmart Garden: 100 Great Plants for the Tropical Xeriscape
Oceanic Linguistics, vol. 52, no. 2 (2013)
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Myself and my partner had a brilliant stay with Linda and Nigel. They are possibly the two friendliest B&B owners I've met and made us feel totally at home and gave us great advice about the local area; really up for a chat but not at all intrusive, just perfect. The room was beautiful and immaculate with a super comfy... More
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- Stunning views of Braunton Burrows and the Taw Estuary from the front of the house and only a few minutes from Saunton Sands and Croyde beaches. We offer afternoon tea with homemade cakes on arrival, secure storage for your equipment and a drying room. All bedrooms are en suite and we have plenty of parking away from the road. Only a 5 minute walk into the village of Braunton with its pubs, restaurants and bistros. Relax in our stylish bedrooms decorated with Farrow & Ball, Laura Ashley and Cath Kidston; have a good night's sleep on our quality mattresses and in the morning enjoy one of our breakfasts from the menu before setting off surfing, walking, cycling, playing golf or just relaxing in this beautiful part of the country. ... more less


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3 bedroom semi-detached house to rent Strand Meadow, Burwash, TN19 7BP
A recently refurbished three bedroom house. Living room and separate dining room, new kitchen with new oven and hob. Conservatory leading to patio area and terraced garden. More details ›
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3 bedroom house to rent Strand Meadow Burwash
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A professor at Texas Wesleyan since 1985, Dr. Hart is a fan of marketing. "Marketing is a wonderful area. You deal with people in sales, research or advertising, and you really have to know your customer and care about them. There are too many choices in today's world. In marketing, you need diverse talent and to be continually learning. It's not like you can just learn what you need to, and go off and do it. You have to research the industry and the customers of each new client. It keeps everyone on their toes."
She keeps her students engaged in class with projects such as sales presentations and interviews. "I try to do a lot of activities in class so the students get involved. In the M.B.A. class, we do a marketing plan that will hopefully help some businesses. I don't remember many multiple-choice questions on exams I took or have given, but I do remember the projects, even ones that didn't go well. (It's difficult to have a good field experience that is perfect.) As a class, we just have to learn from what works or doesn't. I think projects are essential in helping students learn."
Dr. Hart's own research includes motivation of sales people and advertising and the legal profession, especially looking at the European Union's attempts at restricting legal professionals. The latter was the subject of a recent presentation in Greece. "I love traveling and global marketing. I grew up in a little town and wasn't exposed to different cultures and countries. I try to take advantage of every opportunity I can to research and visit other countries. Every place I've been, I enjoyed and learned so much."
She shares her worldly experience in the classroom. "It has been fun to see our students gain an understanding of the global environment. Understanding other people's culture is going to be essential in business and marketing. You cannot design a good ad if you don't understand other people. You can make some bad faux pas if you don't try to understand other cultures."
The smaller class sizes at the university allow Dr. Hart to really get to know her students and vice versa. "I love getting to know students' backgrounds and values. I'm open to their opinions because so many issues effect us in marketing, we've got to listen to each other."
Contact Information
School of Business Administration
Location: Armstrong-Mabee
Business Center
Phone: 817-531-4840
Fax: 817-531-6585
Hours: Mon-Fri, 8am-5pm


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Assassin's Creed IV: Black Flag
It is 1715. Pirates rule the Caribbean and have established a lawless pirate republic. Among these outlaws is a fearsome young captain named Edward Kenway. His exploits earn the respect of pirate legends like Blackbeard, but draw him into an ancient war that may destroy everything the pirates have built.
FAQs, Guides, Cheats, and Secrets
If you're stuck and need help getting through the game, our FAQs and Guides page is sure to help. We have 2 complete FAQs for this game, and 2 total.
If you just want to cheat or find out how to unlock something, our Cheats and Codes page has everything you need. We have 60 cheats for this game.
The Assassin's Creed IV: Black Flag message board has 2080 topics and 14712 messages. GameFAQs Answers currently has 33 open questions and 16 answered questions.
And More...
For this game, we also have a page with release details and information, 10 box shots, 11 GameSpot screenshots. You can track this game and add it to your collection using My Games, and you can find out how to contribute to GameFAQs at Contributor Central.


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Christmas, is a time for Families, Fun, and Festivities! A time of family gatherings and holiday meals. Christmas originates from the word Cristes maesse, or "Christ's Mass." The first Christmas is estimated to be around 336 AD in Rome. It was celebrated to commemorate the birth of Jesus Christ. ............Read More
Hindi Stories
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Got ! Hindi Stories for kids to share. Contribute here...


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"I'm the guy that made Joe DiMaggio famous."
Other Lefty Gomez Quotes
I was the worst hitter ever. I never even broke a bat until last year when I was backing out of the garage.
Lefty Gomez
55% of people like this quote
The secret of my success was clean living and a fast outfield.
Lefty Gomez
54% of people like this quote
I've got a new invention. It's a revolving bowl for tired goldfish.
Lefty Gomez
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Director-General: Pang SenDeputy Director-Generals: Kang Yong, Li YangMain functions: The Department of Arms Control reports on issues such as international arms control, disarmament, non-proliferation, export control and global and regional security. It organizes the development of relevant policies, works with other departments to manage related cases and organizes negotiations on relevant international treaties and agreements. It cooperates with other departments for compliance of international treaties and agreements. It also guides China's overseas diplomatic missions on relevant issues.
Tel: 86-10-65963900
Contact us Address: No. 2, Chaoyangmen Nandajie, Chaoyang District, Beijing, 100701 Tel: 86-10-65961114


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5/31/2002: Commission Chair to Testify at House Hearing on Sudan |
Contact: WHAT: Michael K. Young, Chair of the U.S. Commission on International Religious Freedom, a federal agency advising the Administration and Congress, will testify at a hearing of the House International Relations Committee on "Defining the Next Step on the Path to Peace in Sudan." WHEN: Wednesday, June 5, 2002, at 10:15 a.m. WHERE: Room 2172, Rayburn House Office Building, Washington, DC. BACKGROUND: The Commission has studied the civil war in Sudan since 1999, and has made recommendations to Congress and the Administration in reports issued in 2000, 2001, and 2002. (The reports and recommendations are available on the Commission's Web site at www.uscirf.gov.) Several Commission recommendations have become U.S. policy. With the recent release of a report by the president's Special Envoy to Sudan, former Sen. John Danforth, debate over next steps for U.S. policy in Sudan has heated up. The Commission backs capital-market reforms, drawn from Commission recommendations, that are included in the Sudan Peace Act as passed by the House. The Senate has yet to go to conference on the measure. Also testifying at the hearing will be Walter Kansteiner, Assistant Secretary of State for Africa; Roger Winter, U.S. Agency for International Development; Francis Deng, UN Special Rapporteur for internally displaced persons; John Prendergast, Africa Director, International Crisis Group; and Prof. Eric Reeves, Smith College.
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Call us on: 08452 602 397
Lennie is a very affectionate young boy looking ...
PLEASE NOTE THAT WE DO NOT REHOME CATS OR KITTENS AT CHRISTMAS OR NEW YEAR Adopting a cat To view the cats that we have for adoption, please scroll down this page. The following hints might help you with your choice Offering a cat a new home is always a big decision, especially as many cats now live into their late teens and early twenties! A cat is for life and should be seen as a long-term commitment. Each cat or kitten has its own personality and needs, and they make wonderful companions and very rewarding pets. Before going to a new home, every cat in our care is: - Fully health-checked by a vet. - Treated for fleas and worms. - Vaccinated. - Microchipped. - Neutered, depending on age. - Homed with 4 weeks free pet insurance.
The average cost of looking after a cat in our care can reach well over £150, and that doesn't include any essential veterinary treatment. Cats Protection receives no government funding and therefore relies solely on members of the public to ensure we can continue our work. For this reason, we now ask for an adoption fee of £60 for a kitten (£100 for two), £50 for an adult and £30 for a senior over 7 years. Of course any additional donations are gratefully received!
Cats will be homed taking careful note of the new environment and matching it to the temperament of each individual.


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Mick McHugh Is Perfect!
03 May 2012 , 6:45 PM by Kelly Higgins-Devine
What a weekend of music is coming up in South east Queensland (May 4,5 & 6).
Not only is the the Urban Country Music Festival on, but UK star Ralph McTell of "Streets of London" fame is here.
Supporting Ralph at Brisbane's Judith Wright Centre on Saturday night is our own Mick McHugh from Byron Bay.
Afternoons presenter Kelly Higgins-Devine spoke with Mick, who had just been short listed in the 2012 Music Oz Awards and you'd have seen him at the Blues festival.
You can follow this conversation by subscribing to the comment feed for this post.
Hi Kelly & Chris, I'm waiting on sound check before tonight's gig & just listened back to the interview...that was a fantastic interview...I was in stitches laughing meself to it.
And also, the sound quality is superb
Thank you so much for having me on :)
Posted by: Mick McHugh | 04 May 2012 at 04:58 PM
I love this song... always thought it was about me though!!!!
Posted by: des | 04 May 2012 at 08:39 PM
We saw this guy at the Ralph McTell concert in the Judith Wright centre and had a wonderful time. Not only is Mick fun and talented, he is a lovely guy to talk to. He should enjoy success in all the best ways! Thanks for making this interview available to listen to.
Posted by: Maureen | 07 May 2012 at 08:12 PM
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SOURCE Broadcom Corporation; BRCM Broadband
New Full Crosstalk Cancellation Vector Processor Solution Offers Cost-Effective Path to Uncompromised 100+Mbps VDSL2 Services
AMSTERDAM, Oct. 21, 2013 /PRNewswire/ -- Broadband World Forum (BBWF) 2013
News Highlights:
Broadcom Corporation (NASDAQ: BRCM), a global innovation leader in semiconductor solutions for wired and wireless communications, today announced a system-level vector processor (VP) solution that removes crosstalk interference on DSL networks to enable higher-speed Internet, IPTV and mobile broadband services. By reducing the cost and power of G.vector for the highest-density systems, the new Broadcom® BCM65500 solution provides an affordable and seamless upgrade path for fixed line operators to maximize the performance of existing residential copper network infrastructures. For more news, visit Broadcom's Newsroom.
"G.vector technology enables global operators to deliver high-bandwidth broadband services quickly, easily and cost-effectively by extending the performance of existing copper infrastructures," said Greg Fischer, Broadcom Vice President and General Manager, Broadband Carrier Access. "Our new system-level vector processor, utilizing Broadcom's field-proven G.vector technology and our unique DSL expertise, offers system OEMs a comprehensive solution to support the continued growth of DSL and FTTN services."
Broadcom's line card and system-level vectoring technologies add performance consistency across DSL lines by accurately measuring and correcting for crosstalk between subscriber lines located in a common cable binder. The new BCM65500 system-level vector processor enables services with throughput well over 100 Mbps downstream from any port of standard xDSL chassis of up to 384-lines. With the upgrade of a single system fabric board in an already-deployed digital subscriber line access multiplexer (DSLAM), Broadcom's G.vector solution requires a comparatively lower investment to more than double the bandwidth of existing copper lines.
Broadcom's BCM65500 vectoring processor is a turnkey system-level vectoring solution that offers Vector Control Entity (VCE) software to manage the BCM65500 and G.vector DSP chipsets, as well as Broadcom's high-performance, power-efficient 28nm XLP® II control processor. The advanced microarchitecture of the XLP II FC-4400 core provides unmatched computational performance for embedded applications, leveraging the 28nm process for industry-leading power and cost, to scale system densities up to 384 lines in a single PCB design.
Broadcom will showcase its line card and system-level G.vector technology October 22-24, 2013 at Broadband World Forum in Amsterdam in booth #MR5.
Key Features
The Broadcom BCM65500 currently is sampling.
For ongoing Broadcom news visit our Newsroom, read our B-Connected Blog, or visit us on Facebook or Twitter. And to stay connected, subscribe to our RSS Feed.
About Broadcom
Broadcom Corporation (NASDAQ: BRCM), a FORTUNE 500® company, is a global leader and innovator in semiconductor solutions for wired and wireless communications. Broadcom® products seamlessly deliver voice, video, data and multimedia connectivity in the home, office and mobile environments. With the industry's broadest portfolio of state-of-the-art system-on-a-chip and embedded software solutions, Broadcom is changing the world by Connecting everything®. For more information, go to www.broadcom.com.
Broadcom®, the pulse logo, Connecting everything®, the Connecting everything logo, and XLP are among the trademarks of Broadcom Corporation and/or its affiliates in the United States, certain other countries and/or the EU. Any other trademarks or trade names mentioned are the property of their respective owners.
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Flora & Fauna
Writers on the Range
Fresh look at the wolf-grizzly relationship
An essay on the Yellowstone study that shows these predators' fascinating survival dance.
by Paul VanDevelder, Oct 23, 2013 -
The mysterious reappearance of the white-bottomed bee
A Western species that crashed in the 1990s may be making a comeback in Washington and Colorado.
by Michelle Nijhuis, Oct 14, 2013 -
Tortoise treatise, critiqued
by Raymond Bransfield, Oct 14, 2013 -
The fungus among us
Over the past decade, the West has seen an increase in some rare but scary illnesses.
by Katie Mast, Oct 14, 2013 -
The Latest: In Oregon, a record number of spawning salmon
For the first time since 1938, 1 million salmon passed Bonneville Dam to spawn.
by Krista Langlois, Oct 14, 2013 -
Writers on the Range
Killing and grinning
Most hunters really do understand the significance of killing a wild animal.
by Tovar Cerulli, Oct 02, 2013 -
Can snowshoe hares outrace climate change?
The seasonal coat changes of snowshoe hares may provide wildlife biologists with clues about how wild animals evolve in response to climate change.
by Hillary Rosner, Oct 01, 2013 -
Writers on the Range
Nebraska's 22 mountain lions in the crosshairs
The larger question looms: Who "owns" wildlife in this state?
by Pete Letheby, Sep 24, 2013 -
The story of Gimpy
An injured black bear draws sympathy from the community.
by Ana Maria Spagna, Sep 13, 2013 -
Writers on the Range
In Alaska, fishing can be a true harvest
Fishing on the Kenai Peninsula and realizing what we've lost in the Lower 48.
by Ben Goldfarb, Sep 11, 2013 -
Of Sparrows and Sodbusters
Western and Mexican conservationists race against time to save grasslands – and the bird species that depend on them.
by Sujata Gupta, Sep 09, 2013 -
When turtles and national security collide
by Joe Ross, Sep 02, 2013 -
The endangered species industrial complex
by Julie Alpert, Sep 02, 2013 -
Conservation fund turns 50
With a $17 billion backlog, this NPS agency needs a funding facelift.
by Krista Langlois, Sep 02, 2013 -
Brewers sparrows on the move
by Cornell Lab of Ornithology, Sep 02, 2013


text: 2009-10 Indoor: Earned silver in the shot put with a career-best mark of 13.06m at the America East Championships… Won her only other meet, with a throw of 12.57m at the George Mason Patriot Games. 2009 Outdoor: Earned gold in the shot put at the 2009 America East Championships with a throw of 13.05m (42'9.75"). At UMBC: A member of the UMBC women's basketball team her first three years in Baltimore... Played in 23 games as a junior (2009-10)... Played in 19 games as a sophomore (2008-09), starting three... Saw playing time increase as season progressed and started the America East Conference Tournament game against Binghamton... Saw action in 17 games as a freshman (2007-08), playing 7.5 minutes per contest. HIGH SCHOOL: A four-year track and field standout at Patuxent as the two-time state shot put champion… Also a three-time All-County honoree by the Southern Maryland Recorder, including a first-team selection as a senior… Named to the Washington Post All-Extra first team in 2007 and the second team in 2006… Named team MVP and Most Outstanding Female Athlete at PERSONAL: The third of five children to Debbie and Johnny Robinson… Has an older brother, John Jr., an older sister, Amanda, and two younger brothers, Lucas and Robert… Amanda played for the Retrievers from 2004-07 and was the 2007 America East Tournament Most Outstanding Player… John Jr. played football for a semi-pro league… Born April 18, 1989… An interdisciplinary studies major who hopes to become a police officer.


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Optotune is a strongly growing, internationally active high-tech company, based in Zurich, Switzerland. We are constantly seeking talented, energetic people to expand our team.
We are especially interested in candidates with experience in optics and electroactive polymers. This may include:
If you are interested in joining our dynamic team please send your resume to
Optotune is conducting challenging, interdisciplinary research in several fields. Talk to us regarding Opportunities for MSc thesis and internships.
Current vacancies


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Congratulations on your first post as a married woman! I'm impressed (and flattered) that you took the time to work this in around all the other things you had going on.
Not to mention that the results look so tasty…
Come to meeee bread pudding!
Beautiful cook Robyn! I would kill for a big square of that bread pudding right now. A huge congratulations on getting married – Thanks for taking the time out in this busy time to grill with us all!
Congratulations, Robyn and Scott! I feel totally lame for missing this month knowing what you worked around to get a post in:)


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I read your article regarding the skills gap and the forum to offer workplace help today ["Forum to offer workforce help," Jan. 7, Page 6]. While I applaud your efforts on creating a place to find skilled workers, I disagree that there is a "skills gap" in this country. There isn't any incentive for youth of this country to go into manufacturing, especially plastics.
Plastics News' experts discuss trends impacting the recycling of plastic materials analyzing market conditions, opportunities, threats, regulatory activity, and sustainability trends' impact on supply. View analysis of leading recyclers, resin price and production trends, and recycling rates as well as perspectives from industry thought leaders regarding market trends.
Learn moreAccess data on 180 processors, including most recent and previous fiscal year process sales, total corporate sales, number of plants, presses and employees, as well as products manufactured and end markets served.
Learn moreFebruary 23, 2014 - February 26, 2014Plastics News Executive Forum 2014
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Python moratorium and the future of 2.x
Posted Nov 12, 2009 20:34 UTC (Thu) by chromatic (guest, #26207) [Link]
Posted Nov 12, 2009 22:17 UTC (Thu) by lysse (guest, #3190) [Link]
Posted Nov 13, 2009 19:58 UTC (Fri) by chromatic (guest, #26207) [Link]
Posted Nov 15, 2009 12:12 UTC (Sun) by IkeTo (subscriber, #2122) [Link]
That depends on what the OP want. The design of Perl 6 definitely have backward compatibility addressed, at least so long as Perl extension module is not involved (i.e., there is no C code involved). The Perl 6 is designed to be based on a virtual machine (Parrot) that can interpret many different languages, Perl 5 is one of them. Then the Parrot engine can run many back-end languages at the same time, with objects of different languages cooperating in a fashion similar to Java dynamic language interface. Finally, the Perl 6 language is designed so that modules are distinguishable from Perl 5 modules by just looking at the first few tokens, so that the eventual VM can load a module and decide whether to use Perl 5 or Perl 6 back-end automatically. So the design is there, it's just an issue about when it actually enters implementation.
Posted Nov 18, 2009 17:37 UTC (Wed) by cptskippy (guest, #62050) [Link]
Posted Nov 19, 2009 6:42 UTC (Thu) by lysse (guest, #3190) [Link]
Copyright © 2013, Eklektix, Inc. Comments and public postings are copyrighted by their creators. Linux is a registered trademark of Linus Torvalds


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Country Classic Cars is a family owned and operated business. We have over 600 classic cars and trucks in inventory along with a unique gift shop! Our store hours are Mon - Fri: 9:00 - 5:00, Sat: 9:00 - 3:00 and you are always welcome to visit us.
all orig, 389, p seat, ps, pb, fact a/c, p windows, nice newer int, paint, new tires, great driver.... More
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Eagle Lake bus route starts this Saturday
The route will now operate three times a day every Saturday rather than the first and third Thursdays.
The route will begin this Saturday, May 26 and will run until the Eagle Lake fishing season ends on Dec. 31 or until the county closes Eagle lake Road due to weather.
The route will depart from the Riverside Drive bus stop near Walmart at 10 a.m., 3 p.m., and 6:15 p.m.
Stops along the route include Diamond Mountain Casino, Main and Gay streets, Lake Forest Drive at Eagle Lake Road, Gallatin Marina, the Eagle Lake Store at Spalding, Buck's Bay at Lakeside Drive and Mariner's Resort at Stones Landing.
Then the route will reverse itself. It will leave Mariner's Resort at 11:35 a.m., 4:35 p.m. and at 11:05 p.m.
It is scheduled to return to Riverside Drive at 1:15 p.m., 6:15 p.m. and 12:35 a.m. for the night run.
- Local man pleads guilty to child pornography charge
- Susanville native to play in college bowl with Boise State
- Chocolate Festival new hours, new location
- Despite the difference, I remain grateful
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- Births for Dec. 3, 2013
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- Supervisors explain Herlong sale error
- Committee to make district appointments
- Waste board selects new members
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Susanville native to play in college bowl with Boise State
Darren Lee, a Lassen High School graduate and former Lassen High football player, now plays football for Boise State and will be going with the team to a college bowl game in late December. Photo by Boise State Media Relations Dec. 6 — A Susanville native is making strides in his football career...
Read More...Lady Grizzlies celebrate a championship season
Miranda Langenhorst, back left, Mikailia Bustamante, Melica Woodhead, Dana Lovelace, Makenna Busse, Klari Scheff, bottom left, Hailey Hannah, Stevie Woodbury, Myeisha Shepard, Emilee Downing, Gabi Geoia and Jayde Hartzell pose together with the awards they were presented with at the Lassen High School...
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The Lassen High School boy's soccer team is ready to give its opponents tough competition this year. The team is made up of Andy Wotjen, back left, Jon Langston, Cyrus White, Michael Pelfrey, Josh Schmidt, Jason Lilly, Jake Morgan, Jayce Gray, Carson Friedline, Garrison Collier, Jesus Garibo, Robert...
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Easily one of the world's most imaginative hotels, The Palace of the Lost City is an opulent, no-holds-barred extravaganza of architectural and decorative prowess. Built with passion and dedication, the grandiose exterior is breathtaking while the interiors features mosaics, frescoes and hand-painted ceilings, all paying tribute to the art and nature heritage of South Africa in grand style.
Set at the very heart of the extraordinary Sun City resort, guests at the Lost Palace can take advantage of all the amazing facilities on offer: head for the thrilling Valley of the Waves, play a round of golf on one of the two championship golf courses or have fun and games at the vibrant Sun City Entertainment Centre. Alternatively, relax at the Palace's Grand Pool, enjoy a drink from the Pool Bar or wander through the hotel's landscaped rainforest gardens.


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When we arrived (through the unmanned, unlocked front door) there was nobody at the reception desk. We rang the bell a number of times and in the end rang the hotel phone from our mobile. A guy came casually strolling down the stairs and came behind the desk (It could have been another guest for all we knew!)... We were... More
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Loading... Dracula (original 1897; edition 2004)by Bram Stoker (Author), Brooke Allen (Introduction)
Work detailsDracula by Bram Stoker (1897)
Sign up for LibraryThing to find out whether you'll like this book.
A little too talky, but it's a great classic story. Until I met Dracula, I thought I hated all scary, creepy, and otherwise Halloween-appropriate novels. Turns out that's not the case at all. On the contrary, Dracula delighted me and left me trying to find times to listen to just a bit more. I think what I liked best about Dracula was its format. It's epistolary, made up entirely of letters and journal entries. I know many other novels have used this approach with varying success, but in Dracula, it was perfect. I listened to a version read by Robert Whitfield. I enjoyed his interpretation immensely. His sense of drama was just right, taking the story seriously but not overly so. He varied each character's voice just enough that you could tell who was talking. Full review is posted on Erin Reads. Dracula a Gothic horror novel written by Irish author Bram Stoker in 1897 has been sitting in my Nook since I purchased the Nook. Englishman Jonathan Harker travels to Transylvania to complete some legal transactions for Count Dracula. Dracula has a plan. He will go to England where he has bought a home in search of new prey. Dr. Van Helsing from Holland, Dr Seward, Quincy P. Morris from Texas and Arthur Holmwood, along with Lucy Westenra, Mina Harker and her husband Jonathan Harker join forces to destroy the vampire. The story is told through letters and diary entries including some recorded messages on a phonograph. The reader knows this story from the movies and all the vampire lore that has continued through the years. It also has been over analyzed to the point that people just don't read it and may feel a little cheated if they do. In the standard of horror, this may not please today's reader but for me, it was my first vampire book and it was a good place to start. I was and am a reluctant reader of vampire lit. The book is enjoyable, well researched and easy to read. I give it four stars for that reason, even if I really don't like reading books about vampires. There is a enough technical information about vampires to bring the reluctant vampire reader up to grade. The two women are the most interesting characters in the novel. Mina is the most developed character. Of course they are the targets of Dracula. Lucy is weak and simple and an easy prey while Mina, the more desired, is stronger, smarter and a picture of the New Woman that is emerging at this time. I think the book does a splendid job of telling about vampires, creating tension and was complete in its accuracy of vampires as the Undead. And No, I will not be reading twilight but I may eventually read Interview With the Vampire because it is also on the 1001 list. I'm pretty sure I read this back in high school, but as I started to read it just before Halloween, I realized I had completely forgotten everything about it. It has a good dose of creepy and thrilling elements, though it's a bit plodding in parts, what with all the journal entries and exclamations of "oh, what brave men!" Some of the characters' actions were a bit baffling, and they felt like they were written that way to fit in later plot points. (Why on earth would they keep Mina out of things, right after saying how great and smart she was, with her "man's brain?" And then see what happened as a result!) That said, it's still a good book, and a classic, at that. I started this novel with some curiosity but not much enthusiasm, so I was ready to nitpick. Our hero is sitting down to tea with Dracula himself and doesn't have a clue, despite observing one oddity about his host after another. I wanted to shake him and yell, "it's the world's nastiest vampire, you idiot! Get the blinders off!" Then, revelation: he doesn't recognize Dracula because for him, there's no such person. This is Dracula being invented, right here in this book. I ought to have known the reason Dracula is a household name is first and foremost because the original novel is so good. All of it is written as letters and diary entries, news clippings, etc. all meshing wonderfully. Nor is it nearly so straightforward a plot as I expected. Who is Renfield, the asylum inmate, and what's his role in the story? Why should I care that some completely incidental lady has three suitors who all propose to her? Ah - wait and see! When I read Frankenstein I felt sympathy for the poor monster. Dracula is not a character to inspire pathos. He does such a good snarling face that you'll probably live with the nightmare vision for the rest of your life. He has more freaky powers at his disposal than I have space to list in this review. And he is not above taunting you after costing you the love of your life. I care nothing for Hugh Jackman's Van Helsing, but I love the Van Helsing of this novel. I love his careful building up to revealing what he knows, leading to the big pronouncement: vampires exist! How many characters in how many novels could take lessons from this guy? He could teach "How to convince people to believe in the supernatural without instead convincing them you're insane". It does take him a long time to set up his case, but seeing how he pulls it all together is what makes it great. Afterwards he's an equally steady hand at keeping others' minds on an even keel when madness comes knocking at the door. The finale fell a bit flat, anticlimactic by today's standards, but this novel is about the journey far more than its conclusion. I received a lot more journey than I'd bargained for.
The Illustrated Dracula: This book fails the flip test. If something's title includes the word "Illustrated", you ought to see pictures when you flip through it. I didn't. Is contained inFrankenstein | Dracula | Dr Jekyll and Mr Hyde by Mary Shelley Dracula AND Frankenstein by Bram Stoker Three Vampire Tales: Dracula, Carmilla, and The Vampyre (New Riverside Editions) by Bram Stoker Dracula and The Lair of the White Worm [omnibus] by Bram Stoker Dracula & Dracula's Guest by Bram Stoker Frankenstein, Drácula, O médico e o monstro by Coletivo The New Annotated Dracula by Bram Stoker Dracula (Norton Critical Edition) by Bram Stoker Classic horror omnibus. Vol.1, Five classic novels of terror by Peter Haining Treasury Of Gothic & Supernatural by Bruce T. Smyth Works of Bram Stoker. (25 Works) Includes Dracula, The Lair of the White Worm, The Jewel of Seven Stars, The Lady of the Shroud, Under the Sunset and more. (mobi) by Bram Stoker Is retold inThe Dracula Tape by Fred Saberhagen Renfield: Slave of Dracula by Barbara Hambly Has the (non-series) sequelHas the adaptationDracula: The Vampire Play by Hamilton Deane Dracula [adapted - Marvel Classics] by Roy Thomas Dracula [adapted - Marvel Classics] by Roy Thomas Dracula [adapted - graphic novel, Reed/Cloonan] by Gary Reed Dracula [adaptation - IDW Graphic Classics] by Bram Stoker Nosferatu: A Symphony of Horror by F. W. Murnau Dracula [adapted - graphic novel, Raven/Gilbert] by Bram Stoker Dracula [adapted - Turvey] by Bram Stoker Dracula [adapted - graphic novel - Pocket Classics] by Bram Stoker Dracula [adapted] by Bram Stoker Dracula [adapted by Tim Wynne-Jones] by Bram Stoker Dracula [abridged - Saddleback] by Bram Stoker Is abridged inBram Stoker's Dracula [Jan Needle abridgement] by Bram Stoker Dracula [adapted - Great Illustrated Classics] by Bram Stoker Is expanded inInspiredHas as a student's study guide
References to this work on external resources. Wikipedia in English (7)
Amazon.com Product Description (ISBN 0743477367, Mass Market Paperback)A true masterwork of storytelling, Dracula has transcended generation, language, and culture to become one of the most popular novels ever written. It is a quintessential tale of suspense and horror, boasting one of the most terrifying characters ever born in literature: Count Dracula, a tragic, night-dwelling specter who feeds upon the blood of the living, and whose diabolical passions prey upon the innocent, the helpless, and the beautiful. But Dracula also stands as a bleak allegorical saga of an eternally cursed being whose nocturnal atrocities reflect the dark underside of the supremely moralistic age in which it was originally written -- and the corrupt desires that continue to plague the modern human condition.Pocket Books Enriched Classics present the great works of world literature enhanced for the contemporary reader. This edition of Dracula was prepared by Joseph Valente, Professor of English at the University of Illinois and the author of Dracula's Crypt: Bram Stoker, Irishness, and the Question of Blood, who provides insight into the racial connotations of this enduring masterpiece. (retrieved from Amazon Mon, 30 Sep 2013 13:36:27 -0400) An evil count in Transylvania leads an army of human vampires that prey on people. (summary from another edition) |
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Current discussionsDracula in Gothic Literature Popular coversRatingAverage:
Audible.com40 editions of this book were published by Audible.com. Penguin AustraliaEight editions of this book were published by Penguin Australia. Editions: 014143984X, 0141024976, 0451530667, 0141325666, 0141045221, 0451228685, 0143106163, 0141199334 DundurnAn edition of this book was published by Dundurn. Urban RomanticsAn edition of this book was published by Urban Romantics. Is this you?Become a LibraryThing Author. |


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It's an essential tool helping children and young people's voluntary and community organisations work through the process of safeguarding. This resource includes information on ensuring that activities with young people are safe, that organisations have policies and procedures in place to deal with safeguarding issues and that staff and volunteers are safely recruited, managed and trained in order to work with young people.
To have a look at the Keeping it Safe standards only >> KIS Standards (PDF)
The Keeping it Safe resource including the hardcopy full standards and guidelines for safeguarding young people and is priced at £35.00 to NCVYS members and £50.00 to non NCVYS members, plus postage & packing
Click here for the safeguarding information sheet or contact Takita Bartlett, Marketing and Support Officer on 020 7843 6468
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This SONOMA outdoors antigravity chair lets you kick back and relax. In black.
Product Features:
- Adjustable memory foam pillow adds comfort.
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How to Eat Enough Protein
Mark tries to eat about 1 gram of protein per pound of body mass each day and suggests many others do the same to maintain lean body mass. But what does 100-150 grams of protein look like in terms of actual food? Do you know how much protein is in a single chicken breast? How about a six ounce steak? Fish, nuts, eggs, even vegetables? We'll shoot for a picture of 150 grams of protein and break this down to what it could look like in a given day. The numbers come from The Harvard School of Public Health and Northwestern University.
Beef (6 oz.) – 54 grams
Turkey, breast (6 oz.) – 51.4 grams
Pork Chop (6 oz.) 49 grams
Turkey, dark meat (6 oz.) – 48.6 grams
Hamburger (6 oz.) – 48.6 grams
Chicken, dark meat (6 oz.) – 47.2 grams
Tuna (6 oz.) – 40.1 grams
Broiled Beefsteak (6 oz.) – 38.6 grams
Chicken, breast (6 oz.) – 37.8 grams
Ham (6 oz.) – 35.4 grams
Salmon (6 oz.) – 33.6 grams
Cottage cheese (1 cup) – 28.1 grams
Yogurt, low fat (1 cup) – 10.7 grams
Skim milk (1 cup) – 8.3 grams
Whole milk (1 cup) – 8 grams
American cheese (1 oz.) – 7 grams
Soymilk (6 oz.) – 6.7 grams
Egg (1 large) – 6.3 grams
Meat Substitutes, Beans and Legumes, Nuts
Veggie Burger (6 oz.) – 51.4 grams
Tofu (6 oz.) – 13.8 grams
Peanut Butter (2 Tbsp.) – 8.1 grams
Almond Butter (2 Tbsp.) – 7 grams
Lentils (1/2 cup) – 9 grams
Split Peas (1/2 cup) – 8.1 grams
Kidney Beans (1/2 cup) – 7.6 grams
Sesame Seeds (1 oz.) – 7.5 grams
Black Beans (1/2 cup) – 7.5 grams
Garbanzo Beans (1/2 cup) – 7.3 grams
Green Peas (1/2 cup) – 4.1 grams
Fruits and Vegetables
Orange (large) – 1.7 grams
Banana (medium) – 1.2 grams
Green Beans (1/2 cup) – 1 gram
Carrots (1/2 cup) – .8 gram
Apple (large) – 0 grams
Obviously, the meats among the group are the best bet for protein. In looking at this list with the context of the 150 gram goal, it's important to eat good protein sources at every meal. Check out our recipe posts for some ideas. We'd suggest giving a "protein" diary a shot if you're concerned about protein intake.
So, tell us how you get your protein in each day and any other thoughts.
llerne Flickr Photo (CC)
Further Reading:
Pondering Protein: How much protein should I be eating?
How much protein should Apurva be eating?
Subscribe to Mark's Daily Apple feeds
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