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World No.6 Tomas Berdych had few troubles advancing to the second round of Australian Open 2013, downing American journeyman Michael Russell 6-3 7-5 6-3 on Monday.
Berdych, who is making his 10th consecutive appearance at Melbourne Park and is playing his 38th straight Grand Slam, only dropped two service games and made the most of his opportunities to help get him over the line against his 34-year-old opponent.
It was a sound start to the tournament for the Czech, who has made the quarterfinals in his past two appearances at the Australian Open and is looking to break the stranglehold the 'big four' of Novak Djokovic, Roger Federer, Rafael Nadal and Andy Murray have had over the major titles in recent years.
After his win, the fifth seed modestly summarised his performance as "quite alright", and said he was just pleased to be able to ease back into the five-set format.
"You know, he (Russell) is a really tough opponent, and especially (with) the conditions today, it was even tougher," Berdych said.
"I mean, it was three sets (and) I was able to get the rhythm to play again for the three sets. Not to stay that long on court (was also) a positive."
Despite his underdog status and the 88 places separating him and Berdych in the rankings, Russell was the more composed player early but struggled to win the big points.
The world No.94 American was presented with a golden opportunity to go up a break at 3-2 in the opening set, but the fifth-seeded Czech kept calm and served his way out of trouble to level the score at 3-3.
The near-break scare seemed to spur Berdych, however, who stepped up his intensity from the back of the court and began to fire groundstrokes with a ferocity that was too much for the American to handle.
Berdych routinely took advantage of his opportunities when they arose, converting two of three break points compared to Russell's zero, and won the opener 6-3.
With scores locked at 5-5 in the second set, Berdych used his booming first serve – at one stage clocking 215km/h – to go ahead 6-5, winning the game in style with a huge serve down the middle to which Russell swung at and missed. Berdych then immediately broke Russell - one of his six breaks for the match - and claimed the second set 7-5.
From there, the Czech was just too strong, blasting 12 winners to Russell's two and using his work ethic to take out the third set 6-3 to advance to the second round of the tournament.
Berdych will play Frenchman Guillaume Rufin on Wednesday.


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Keyword: Kim Ha Neul Soompi
"A Gentleman's Dignity" Kim Ha Neul Re-Signs with SM C&C
On December 3, a representative from SM C&C stated, "Kim Ha Neul has re-signed with SM C&C. She regrets that she wasn't able to promote a lot this year
No Photoshop Necessary for Kim Ha Neul's Perfect Body
You can put photoshop aside when Kim Ha Neul is the star of the photo shoot.
A set of photos surfaced online showing the "A Gentleman's Dignity" actress campaigning for the Italian jeans brand Carrera Jeans
Kim Ha Neul Shows Glimmering Beauty in Bali for "Cosmopolitan"
Kim Ha Neul's mile-long legs have awed the public once again.
On March 21, Kim Ha Neul's photo shoot for "Cosmopolitan" magazine was released
Actress Kim Ha Neul Shows Off Sexy and Cute Charm For ELLE
Kim Ha Neul
Actress Kim Ha Neul Shows Off Sexy and Cute Charm For ELLE Actress Kim Ha Neul Shows Off Sexy and Cute Charm For ELLEActress Kim Ha Neul showed off her sexy and cute charm
Kim Ha Neul Looks Glamorous For "Elle" Magazine Photo Shoot
Actress Kim Ha Neul made her coveted, long, and shapely legs the focal point of a recent photoshoot.
On February 25, actress Kim Ha Neul recently collaborated with fashion accessory brand "DAKS" and "Elle" magazine in a photoshoot
Kim Ha Neul, Disappearing Pants in the Winter
kim ha neul, sky
kim ha neul 'sky' picturesActress Kim Ha Neul showed off her body.
Today, Kim Ha Neul revealed pictures taken in cooperation with Pastel Music for Sky album
Kim Ha Neul to Brings out Compilation Album
Kim Ha Neul is unveiling a compilation album titled "Sky." On January 30th, Pastel Music will be bringing out Kim Ha Neul's healing project entitled, "SkyKim Ha Neul and Pastel Music reveal MV for "Can't Stop" from upcoming project album 'Sky'
Pastel Music has worked with actress Kim Ha Neul to issue a project album, 'Sky', on January 30th. Prior to the full album's release, Pastel has updated its official homepage with several photos from the photo shoot for the album jacket cover as well as a music video for one of the songs titled "Can't Stop" composed by BesweetKim Ha-neul lends her fame to record label
Pastel Music has recruited the help of Kim Ha-neul in launching a compilation album titled "Sky".
The actress, whose Korean name translates into "sky" in English, took part in shoots for the album and teasers were revealed online
Pastel Music brings out video teaser featuring actress Kim Ha Neul
After raising curiosity with a mysterious teaser on January 21st, Pastel Music has officially brought out the second music video teaser featuring actress Kim Ha Neul on YouTube channelActress Kim Ha Neul gifts fans with 'Seo Yi Soo' shoes at fan meeting
On January 16th, actress Kim Ha Neul held a fan meeting at the Daejeon Convention Center, meeting with 1,000 lucky fans. During that time, the actress revealed some stories behind her filming for hit drama 'Gentlemen's Class' and also gave fans t-shirts and shoes made popular by her character Seo Yi Soo as special giftsKim Ha-neul's loyalty shot
Kim Ha-neul posted on her Facebook on the 13th, "I took these pictures after taking group pictures with my old time friends. It was a thoughtful moment"
Actress Kim Ha Neul re-signs as an endorsement model for cosmetics brand 'Lavida'
Actress Kim Ha Neul has been appointed as the endorsement model for cosmetics brand 'Lavida' once again. The actress has been receiving a lot of love for her role in recent SBS hit drama 'Gentlemen's Class'Actress Kim Ha Neul: "My parent manage my money."
Actress Kim Ha Neul made a guest appearance on the December 15th broadcast of KBS 2TV's 'Entertainment Relay'.
During the interview, Kim Ha Neul revealed, "My parents manage [my money, so I'm not sure], but I think I have more than three bank accounts
Kim Ha Neul participates in a charity event with children in Taiwan
Kim Ha Neul recently visited Taiwan to promote her drama "A Gentleman's Dignity".
During the three-day and two-night trip, the actress conducted media interviews and met with local reporters as well as participating in a special charity event with Taiwanese children
Kim Ha Neul to bring "A Gentleman's Dignity" promotion to Taiwan
Kim Ha Neul will be responsible for the overseas promotion of the drama "A Gentleman's Dignity" in Taiwan.
Kim Ha Neul's management agency, SM C&C, stated, "Kim Ha Neul left Korea for Taiwan on November 26 to embark on a three-day, two-night promotional tour for 'A Gentleman's Dignity
DBSK, SNSD, Jang Dong Gun, Kim Ha Neul, Shin Dong Yeop and More Get Together for SMTown Celebrity Party
With SM Entertainment rapidly expanding in the entertainment industry the SM family got together on October 23 for the first time for the 'SMTown Celebrity Party' and to discuss its future.In attendance were SM Entertainment's signed artists such as TVXQ (DBSK), SNSD, SHINee and others as well as the agency's new members including Jang Dong Gun, Kim Ha Neul, Kang Ho Dong, Shin Dong Yeop and others
Jang Dong Gun, Kim Ha Neul, Han Ji Min, Lee Soo Geun, Kim Byung Man and more become part of SM Entertainment's SM C&C
SM Entertainment's SM C&C is growing even larger as it has merged with AM Entertainment, which houses some of Korea's representative actors and actresses
After a breakup on 'Healing Camp', female actress Kim Ha Neul gave up drinking ?
Female actress Kim Ha Neul recently revealed that she gave up drinking for one full year.
The actress shared on the September 17th broadcast of SBS' 'Healing Camp' that when she was 29 years old, she went through hardships that made her stop contacting people, even her closest friends
"A Gentleman's Dignity" Actress Kim Ha Neul Chooses Yoo Seung Ho as Her Ideal Type on SBS's "Healing Camp"
Actress Kim Ha Neul, who starred in SBS summer drama "A Gentleman's Dignity" with Jang Dong Gun, appeared as a guest on SBS program "Healing Camp" which aired as two episodes on September 10 and September 17


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The ATI FirePro™ V5800 is ideally suited for professionals who work with a broad range of applications, medium to large data sets and advanced visual effects.
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Concrete cracks for many reasons: just for starters, the heating and cooling of changing seasons make it expand and contract, and the stress produced as the freshly poured goo dries and shrinks in volume, pulling against its underlying metal supports, can also cause cracks. But Dutch researchers are testing a new way to deal with the problem of cracking concrete: bacteria that, when exposed to water, form limestone.
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There are substantive studies, notably a Swedish one, that indicate much higher health and development risks from cell phone use by pre-teens and teens (from the radiation, not sociology). While the FDA has challenged some of the findings, this is a real debate, and a real risk. It all gets about as much coverage as the demands for Wolfowitz's resignation from his post as head of the World Bank - a huge and current issue but not in the interests of American media to cover.
If considering a cell for the kids, at least get one with the active transmission elements in the mouthpiece rather than held right up against the ear. Flips and sliders with transmitters in the mouth piece may offer further distance and some protection via the cube/square law.
I think we all agree that today is not the same environment that we had in the 60s, 70s and 80s, but that just means that parents have to be MORE involved with their kids. It's the parents responsibility to know exactly where the kids are and what they are doing. Shirking their responsibility by giving the kid a cell phone and saying "call me if you need me" is just another way to let your kids get into neighborhood or school problems because they won't call you if they are doing something they know you won't agree with (like drugs, etc.). Don't buy the kid a cell phone, be responsible and make the kid responsible to let you know where they are, especially if they aren't where they said they'd be and who they said they'd be with.
When they start driving, that's a different story. By that time there should be built a trust that you'll let them have the freedom, and then they need a cell to stay in touch.
I have to agree with the last 2 posters. I am 44 and never needed one. I started carrying one after I got mugged in NYC (2 years ago). I'd rather carry a gun, but getting a permit to carry in NYC is harder than winning the Lotto, but I digress. The cell phone "problem" is something the phone providers have created for their market. It gives them money and I don't blame them for brainwashing the masses. It is good for their business.
My cell phone is for emergencies only. It is off most of the time. No one at my office knows the number and they never will. I don't go along with the idea that everyone "must" be reachable at all times. I certainly think that most people (including some adults, ALL teens, tweens and kids) don't need one. A kid wanting a cell phone is no different than a kid wanting a Playstation or a new bike. He wants one because "all his friends" have one. You are the parent, you decide. If it was me he wouldn't get one
We got one when our 12 now 13yr old started playing JV tennis and his practice end and game end times became harder to predict.
We, his parents got it to aid in our convenience. Note, I said our convenience. Sure, I'm happy that in this case his convenience dovetails with ours and he understands that. He also understands that one episode of abuse and I confiscate the phone. So far, he has been very responsible with it. He remembers the discussion over his laptop, when I showed him that I could track his net use through his cookies and history files, spyware and adware droppings. It's all a matter of laying down groundrules and sticking to them. Something my generation of parents has been woefully negligent in.
Let the tween have one if it's more convenient for you and your family life. Then, when they start earning for themselves, they earn more freedom of choice. It's really not that hard a choice.
I agree that Preteens don't need cell phones. I remember when I was teaching, pagers ( waaay back then, pagers were the equivalent of the cell phone ) were given to kids and they were going off in class. Seriously I doubt the 'parents' were checking up on their kids that often.
Now that phones have text functions it is yet another reason to be 'distracted' . A good school prohibits the carrying of phones, at the worst hand it over to the teacher before the lesson starts. Confiscated phones will be hands back to the parents when they get called in.
And which parent has NOT heard the old excuse, "I forgot to call". If they do call the kids most often will just ignore it.
The only 'solution' if the kids need a phone is get a cheap throw-away one with a limited value (needs topping up like calling cards).If the kid complains that it is not as cool as the others, well too bad. The value of money should be installed as early as possible.I know a kid who has lost 6 phones all costing $300 and above.


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By Steve DeVane Staff writer
RAEFORD -- When Hoke County's first hospital opens next month, legal issues will be far from its administrator's mind.
FirstHealth of the Carolinas, which will cut the ribbon Sunday on its Hoke County location, has been at odds with Cape Fear Valley Health for about four years over competing plans to build hospitals in the county. The two groups reached an agreement last year to stop blocking each other's plans, allowing construction to begin on the two hospitals in the fastest growing area in North Carolina.
The legal issues between the two systems aren't all settled, as Cape Fear Valley has appealed the state's decision to let FirstHealth add 28 beds to its hospital.
But for now, FirstHealth will open the county's first hospital to patients Oct. 1 - FirstHealth Moore Regional Hospital-Hoke Campus. The facility has eight inpatient beds and eight emergency department beds. Cape Fear Valley opened outpatient medical offices at Health Pavilion Hoke in March, but won't open its 41-bed hospital until next year.
FirstHealth's hospital is 2.7 miles away from Cape Fear Valley's 60-acre campus on U.S. 401 between Fayetteville and Raeford.
"Our goal is to take care of the patients," said Susan Beaty, administrator of the Hoke Campus hospital. "If we have a patient and Cape Fear is the place to send them, we'll send them there."
Peggy Monroe, the hospital's clinical director, agreed.
"I truly think we've established a ladies' and gentlemen's agreement with Cape Fear," she said.
Sunday's 2 p.m. ribbon-cutting ceremony, in conjunction with Raeford's annual Turkey Festival, will include a free-fall jump by four members of the All Veteran Parachute Team. One of them will carry an American flag, which will be raised by a color guard from the Hoke County Sheriff's Department.
Cindy Hetzler, the project manager for the building, said the 64,000-square-foot hospital was finished 13 months after construction started. The project took about 18 months, including design, she said.
A 20,000-square-foot medical building beside the hospital will have cardiology and internal medicine offices; wound care offices; and orthopedic and ear, nose and throat offices, Hetzler said. They are scheduled to open from early November to mid-December.
Beaty said about 90 percent of the 100 employees at the hospital are Hoke County residents who were working at FirstHealth's main campus in Pinehurst or its Richmond County facility. Many have been training at the Hoke County site over the last few weeks, she said.
The new hospital will have eight emergency department beds, a triage area and a trauma room. The emergency department will stay open 24 hours a day, seven days a week.
Telemedicine equipment will allow the hospital to get video consultations from the Moore County hospital or other places.
"We'll be working closely with the Moore campus," Beaty said.
The hospital will have a pharmacy, a laboratory and a cardiology unit. Doctors will perform elective surgeries in its operating room.
"So if a child is in here it keeps them from being afraid," Hetzler said. "It keeps them at ease."
"When you move into a new facility, you get the best of the best," Monroe said.
The hospital also will have a dining facility with a Starbucks coffee shop.
Beaty said the hospital employees already have met residents who are happy to see the hospital nearing completion.
"Everybody is always excited when they see our badge," she said.
The employees are ready to get started, Beaty said. "The energy in the building is amazing."
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Big day for Bitcoin: Cryptocurrency used to buy a Tesla, analysts tout its value
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Medtronic thinks 'deep brain stimulation' will help neuro disorders
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Matteson IL Real Estate & Homes For Sale170 Properties Found
The median home value in Matteson, IL is $126,500.
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1 - 10 of 170 Properties Displayed
$4,500,000Swc Rt. 30 & Central Avenue Matteson, IL 60443
Listing Provided Courtesy Of: Wm C Groebe & Co.
View additional infoGREAT FARM LAND OPPORTUNITY FOR SALE. APPROXIMATELY 60 ACRES OF LAND AVAILABLE. GREAT MATTESON LOCATION ACROSS THE STREET FROM NEW WALGREENS. LAND DOES NOT INCLUDE 15 ACRES OUTLOT PARCEL. CALL TODAY! $2,800,00065 Lawrence Lane Matteson, IL 60443
Listing Provided Courtesy Of: Coldwell Banker Residential
View additional infoBROOKMERE / The ESTATES: 92 Single Family Lots fully improved. PEMBROOKE: 30 Lots improved for 151 Townhome units & THE ENCLAVE 25 Lots for 100 Townhome units. Price of $2,800,000 or an average of $8,164.00 per residential lot (unit). Walk to Shopping, Restaurants,New Jr High, Forset Preserve & Trails, Train station nearby, New Police and Fire Station, easy expressway access. Great place to build homes. $1,990,00022003 S Cicero Avenue Matteson, IL 60443
Listing Provided Courtesy Of: American International Realty Corp
View additional info9 acres DEVELOPMENT SITE. Heavily trafficked location. Little or no competition in food or fuel location. Excellent location for fast food chains, gas stations or a combination of both with Dunkin donuts or sub-way store, CVS or Walgreens to service the fast growing southern suburbs. Good for Hotel,Motel, grocery chains or shopping centers. Motivated Seller, Must Sell!!! Will consider all reasonable offers. $1,750,0005343 Miller Circle Matteson, IL 60443
Listing Provided Courtesy Of: Lagestee-Mulder Rlty & Inv II
View additional infoFormer Autodealership built in 2000, in excellent condition. 2400 s.f. first floor with an additional 3,200 s.f. meazzanine area in parts department. Visible from I-57 South. Excellent parking lot lighting. Large show room 4 offices, cashier counter, locker room, conference room. Seven bays, 21 stalls and break room. Turn key dealer point bring you brand. $1,500,000Address Not Available from Listing Broker Matteson, IL 60443
Listing Provided Courtesy Of: The Perry Group
View additional info$1,500,0001031 Kostner Avenue Matteson, IL 60443
Listing Provided Courtesy Of: Century 21 1st Class Homes
View additional info6,200 SQ. FT. FREE-STANDING BUILDING ON 1.12 ACRES. ZONED C-4 - RETAIL, MEDICAL/OFFICE. PRESENT USE IS KINDERCARE - BLDG SOON TO BE VACANT. FOR SALE OR LEASE. $649,0006001 Lincoln Highway Matteson, IL 60443
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View additional info15 acre parcel presently zoned as agricultural usage. Can be merged with additional properties to form a 137 acre parcel that can be developed for many uses. I-57 1/2 mile. 20,700 vehicles passby daily. 12,000,000 population within 3 hours of the property. $569,0005901 Lincoln Highway Matteson, IL 60443
Listing Provided Courtesy Of: Murphy Real Estate Grp
View additional infoExcellent opportunity for this bank owned 50 acre parcel. This property can be developed for many uses. Great location near I-57 on Rt. 30. Sold "AS-IS". Addendum required. Bring highest and best offers. Seller and Broker make no representations. Buyer's own diligence required. No survey will be provided. $485,000438 Carrick Road Matteson, IL 60443
Listing Provided Courtesy Of: Baird & Warner
View additional infoStart the Holidays in A True Model Like Home! 4-possible 6 B/R Home! M/BR oversized whirlpool W/sep shower. Sitting room off MBR. 1st Floor Den or Office. Basement w/9 foot ceiling. 5-Skylights, Intercom system, butler pantry, high-end kitchen appliances. Marvelous yard for enjoyment. F/R w/FP Eat-In Kitchen, Butler Pantry, 3-car garage. $435,00021327 S Central Avenue Matteson, IL 60443
Listing Provided Courtesy Of: RE/MAX Synergy
View additional infoTaxes just reduced by 30%! Possible contract sale! Fully improved, level lot in desirable Auto Mall District of Matteson. The adjoining lot to the south is under contract with reputable and stable business and will be closing soon. This lot offers an excellent investment opportunity because of Central Ave location and neighboring, new developments underway! This is a TIF district.
1 - 10 of 170 Properties Displayed
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Koenig & Strey Real Living How can we help you?Have a question or need assistance? Please fill out the information below and we'll be glad to assist you.Matteson & Nearby CitiesMatteson Real Estate Olympia Fields Homes For Sale Richton Park Homes For Sale Country Club Hills Homes For Sale Flossmoor Homes For Sale Park Forest Homes For Sale Homewood Homes For Sale Hazel Crest Homes For Sale Chicago Heights Homes For Sale University Park Homes For Sale Markham Homes For SaleMatteson ZIPs60443 Homes For Sale |


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An offwidth climb that begins from the platform reached after the steep steps on the Northeast approach, directly below Teacher's Lounge. The first two pitches move up and left through ledges and bushes and back right to Teacher's Lounge ledge. A much more attractive start for the 5.10 climber is to climb either New Wave or Broken Tree, both of which take more direct and pleasing lines to the Lounge. Pitch three moves straight left to the crack that splits the first two overhangs. Move up and over the overhangs (crux) and continue on sustained off-feet for another 100', belay at bolts (160'). Continue for another pitch and scramble to the summit, or rappel back to Teacher's Lounge. One can also toprope Patent Pending from the bolts on top of pitch 3, but it is a good lead.
Thin rack through #3 Camalot, several #4 Camalots
"Assembly Line" is the route that can be toproped from the anchors above Pitch 3.
Teacher Lounge is a great place to hang and take in the view, plus Patent Pending and Assembly Line make for some great climbing.
If you enjoy off-widths, this is probably the Tower's finest. An INCREDIBLE view!!
This route is awesome for someone to follow whos just beginning. Its a little confusing on your first lead if you dont know where to go. Other than that the route is awesome.
the OW pitch has many outside features to work with. do let it scare you off. 2 or 3 #4s will do the trick on the big end of your rack. it takes a comfortable heel-toe and there are many interior edges. the top of P2 has new bolts.
We must have missed the OW section; I do recall there being a tree inside a wide crack just before the top-out, but I did some lieback/face climbing outside the crack. We didn't place anything in that crack and it did not feel runout to me. I'm giving this two stars not because it sucks, but because there are so many stellar routes nearby, including two that access the Teacher's Lounge... Broken Tree and New Wave are definitely better routes, so if you can climb 10a you should do one of those. But at many other climbing areas, this would be a 3-star route for sure.
A super laid back way to get to the great views of Teacher's Lounge, or if you want to save all your strength for Assembly Line. If you are looking for a real challenge at the Tower, this probably isn't worth your time, but for the beginner or if you are just looking to warm up and stretch the limbs out, this would be a great choice to climb. Better have at least one #4 and a couple #3 BD cams on your sling unless you are willing to really run things out.
Did this for one of my first trad leads. The 2nd pitch isn't as straight forward as the average tower route, it wanders to the left slightly. Watch out for poison ivy! I placed a big cam, and even two big hexes that were bomber. The 1st pitch is fairy low angle. I set up my own belay at the base of the 3rd pitch, but you could walk over to the right and belay from the teacher's lounge anchors, it may cause rope drag though!


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Hello guys !
This is my first post.
So, i am 27, 6'3 , 190 pounds.
Now I am at the end of my PCT, so start planning second cycle.
First cycle was Havoc - 5 weeks 20/30/30/40/30-40.
I use fish oil, AI cycle support, multivitamins + joint support as basics.
and some other sport nutrition.
For PCT I use.
Tamoxifen citrate-40/40/20/20
AI post Cycle Support
Erase 3/3/3/2
I gained about 18 pounds, but remained around 8.
But i am very lean right now.
My diet is about 2700-3000 calories.
So many people do compliment me, of course I decided to start second cycle )))
in the end of the cycle i can not believe it is me in the mirror.
Advise on what to see, again Havoc or something else, or Havoc + ...... ????
In my hands 1 pack Havoc and 1 pack Trenazone.
But I read reviews trenazone, many complain about the potency and libido.
It is bad for me, because my girlfriend is 17 years old. And she wants to have sex every day ))))
I want to start second cycle after 4-5 weeks the end of PCT, to be ready before New Year holliday.
it is ok?
I am not limited to money.
Please help my with choice what to buy.
Can i add AnaBeta Elite to my cycle? People praise it.
P.S. Right now i have acne at my back, what to do with this ?
I have oily skin also.
Sorry for long post ))) Regards


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James Johnson
Leaves shuffled on the sidewalk as heavy boots stomped over them. Weary eyes watched over the surrounding street. It was way to quite to be normal.The owner of the boots was James Johnson. The one and only son of Artemis. He hated life. He had been hunted by things he hadn't even known existed the last few days. Some how he was still alive. He glanced over to the other side of the street where a little kids pushed his bike along. It had a flat tire. He shook it off and continued down the road. He looked down at his shirt and realized his shirt was torn right down the middle. He let out a sigh and continued walking a small back pack slung over his shoulder.
He jumped as a small cat came walking out of an alleyway. He raised his eyes and took a step back. The cat looked up at him confused, James then proceeded to laugh. He had become so paranoid that he thought a cat could be a monster? He shook his head and continued down the road, cat following close behind him. He started to speed up at the cat begin to catch up with him. He was soon at a run running through the sharpest corners he could find. He was right to be paranoid. That cat was out to get him.


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Allergy Tips for Your Nose
Itchy, watery eyes, runny nose and sneezing can make you feel allergic to life. Need help for your allergy symptoms? You may even take medications, only to have your symptoms persist. How can you make living with allergies more bearable?
One step you can take is to avoid the substances you're allergic to called allergens. This holds true for allergic rhinitis — allergies to mold, pollen and pet dander — or allergies to foods or drugs.
Try these tips for dust mite or mold allergies:
- Keep a humidity level of 50 percent or less in your home.
- Use an air conditioner in the summer.
- Cover your mattress, box spring and pillows with plastic or allergen-proof covers.
- Remove carpeting.
- Buy non-upholstered furniture and washable draperies.
If you're allergic to pollen:
- Stay inside when pollen counts are high.
- Close windows in your home and car.
For pet dander or cigarette smoke allergies:
- Keep pets outside if you can.
- Have a "no smoking" policy in your home.
- Avoid cigarette smoke.
Source: Mayo Foundation for Medical Education and Research


text:
I have some questions about hunting the area and was wondering if anyone can help me with some info on the area. I dont want to put out my questions on the site so let me know if anyone knows anything so I can send some Pm's. Thanks in advance guys.
ord moutains/razor road
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URGENT - West Virginia Sheriff Killed
Published 12:15 PM HST Apr 03, 2013
(CNN) -- The suspect in the killing of Mingo County Sheriff Walter E. "Eugene" Crum was shot in Delbarton, West Virginia, by a sheriff's deputy after the suspect wrecked his vehicle and raised his weapon, Capt. Dave Nelson of the West Virginia State Patrol told reporters Wednesday. The suspect remains hospitalized, officials said.
Copyright 2013 by CNN NewSource. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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You're watching...
Can we ever ban nuclear weapons?
Philip Taubman discusses his book 'The Partnership'
Apr 18, 2012
Philip Taubman
You're watching...
Philip Taubman discusses his book 'The Partnership'
Apr 18, 2012
Philip Taubman
Also in this playlist...
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Auto-advanceThis transcript is automatically generated
And joining me is a gentleman whose -- and are very sort of sobering haunt him provocative book called up partnership.
Five called warriors quest to ban the bomb.
Felt -- former New York Times bureau chief in Moscow.
Your chief Washington right and who is -- daylight left the New York Times gone to Stanford University -- -- about nuclear proliferation.
Have you near and dear to my heart my dissertation is that -- Okay so the five code warriors I know -- all.
Henry Kissinger church Bill Perry -- drowned.
Stanford physicist yeah -- and Sam Nunn former chairman of the Senate Armed Services Committee.
You looked at the history of nuclear proliferation.
And -- -- that these five.
Pretty realistic senior you know no sort of the airy fairy collection.
These -- people why they.
You -- the world.
-- Well you're quite right.
-- -- not pass -- anything but.
And there are two Republicans and two Democrats.
It's a new journalism an independent so you're talking about a bipartisan or nonpartisan group which is pretty -- usually -- And their goal of eliminating nuclear weapons is.
Actually it's ultimate goal of course it's an inspirational -- but it's tied to a series of steps that they're promoting.
That call for variety of practical things we can do to reduce nuclear threats and eliminate -- risk of a nuclear 9/11.
Which is a really scary thought.
Okay so what are the step the steps are things like trying to get the production of bomb grade fissile material cut off.
Trying to.
So that terrorism is a step out of which you make your fairway yeah this is your rampant highly.
Trying to create an international fuel bank.
That would be a place where few would be enriched for use in reactors but at a level that you couldn't use it to make bombs -- Reducing the -- American and Russian arsenals down to.
Practical saying level at this point.
They think and I think we have far too many weapons for any possible use of nuclear weapons.
So there -- -- whole series of things we can do that will actually reduce the threat of nuclear -- eleventh terrorist group headed home.
This material and making a weapon and at the same time will bring the number of weapons down in the Russian and American arsenal to a point where it's more -- When did you ever -- you never get to zero right well that's a zero that means that it is for one country one sub national groups to cheat have one left behind -- their profits.
And well that's a threat.
They think we can get to zero these five men.
Not so sure about that.
But I think that that goal.
It has inspired a lot of people including President Obama to pursue.
These issues and that John McCain.
Actually embrace the idea of eliminating nuclear weapons when he was running for president four years ago that -- I think everything else like to wrap everything reverend -- about it Kevin changes.
Well you know you can get down to a much more reasonable level and we are today we still have 5000 weapons of Russians Russians have done more why -- we need all these weapons.
There's not going to be.
Nuclear war between Russia and United States.
Let's say North Korea attacked the United States with a nuclear weapon hit Seattle.
This present United States going -- fire back hundreds or thousands of nuclear weapons.
Not sure the president and -- fire a single nuclear weapon he might retaliate with conventional.
Bombs so we don't need all of these weapons and if we get down to about 500.
Then maybe the Chinese will talk about cutting mayors we might actually get down to a level where the threat of some kind of nuclear exchange between Pakistan and India is reduced.
That so it's not it's not entirely crazy idea at least two.
Move in that direction.
What -- -- for President Reagan I drafted the young Star Wars speech -- I wrote the part nobody remembers president ray camera part everybody remembers that.
His idea was that you'll never make nuclear weapon nobody will ever negotiate a way nuclear weapons as long as they're really valuable weapons.
But if you've found a way to defend against them to basically -- -- -- obsolete so that nobody's nuclear weapons.
Could ever be launched and hit another country successfully.
Then people will stop building them because.
There's no incentive to have a weapon that doesn't work.
Get at the same time.
In modern times we've all cut back on our defense programs our strategic defense our missile defense programs -- were what's your argument there.
Well two things I -- -- 11 of all I I think the Reagan concept was overblown technology wasn't ready it's not ready today you can have an interminable missile shield.
You -- have interceptors that will knock down a small number of incoming warheads and we should have that kind of system we got.
And we're working on that we should have that because that's the kind of attack that someday -- could come from North Korea.
Could come from Iran.
But the idea of building a massive missile shield I think was -- False promise.
Reagan embraced it.
You know better than I do because he believed deeply in eliminating nuclear weapons but the mindset that we really need to -- just not to develop a defensive system.
It's to get people understand repeat -- -- -- -- these weapons there -- some of unusable because they are so destructive.
They were never used during the Cold War.
We drop two weapons on Japan they've never been used in anger since then.
And if you if you think about what's happened to the countries that have tried to acquire nuclear weapons to be so called great powers look at the countries that have done -- in recent years.
North Korea.
Iran is working on -- program and think about the countries that have given up their nuclear weapons program Sweden Norway Brazil Argentina.
You know I think we're at a point where the the metric for what makes a great power has changed so radically that it's an obsolete -- to have all these nuclear weapons.
One of the arguments in the Cold War was that in fact nuclear weapons made the world a safer place if I -- my dissertation.
The argument that.
When countries became nuclear countries they stop fighting each other that they were very nervous that even have the slightest conventional.
-- -- -- -- -- -- we've between the United States and Soviet Union within rapidly escalate to thermonuclear war within a week.
That I looked at the China.
-- -- example as saying here's a place where these two countries did fight each other in 1960 -- they did have border clashes and they went nowhere.
So what have the argument that in fact countries which have nuclear weapons.
Because everyone is so fearful of what would happen in a nuclear exchange in fact don't fight at all because they're so nervous that it's going to escalate.
From just a border conflict.
So thermonuclear war well you know when you look back at the Cold War you look back in recent years what has happened.
Two countries that did possess nuclear weapons and ultimate deterrent United States have overwhelming array of nuclear weapons.
Did not stop.
The blockade of Berlin.
In the late forties and led to the Berlin and went to did not stop the construction of the Berlin Wall in the early sixties.
It did not stop the Vietnam War the Korean War didn't stop the Soviet invasion of Afghanistan.
In 1970 -- You know so.
Let's get real about nuclear weapons.
You know they're not gonna be used except.
-- possible.
Very senior American military officer one of the most senior came out to Stanford a year and a half ago to talk about.
Nuclear deterrence and when he was asked under what circumstances -- the United States use its nuclear arsenal and believe me.
He knew -- -- under what circumstances we would use it.
His answer was.
Almost no -- for instance he could not imagine using more than a handful of weapons.
All right let me -- the flip argument.
And we don't have much time left out and to think about the flip argument if we don't managed to ban nuclear weapons if the world in fact proliferate so say.
You know North Korea has ten nuclear weapons Iran maybe within a -- -- -- nuclear weapons the saudis other countries have said they want nuclear weapons in their own.
What does the world look like ten years from now if we fail to stop the proliferation.
It's going to be an even more dangerous place and I think that's why Iranian situation is so important.
Because if Iran gets a nuclear weapon the chances are that Egypt was gonna want one Turkey.
Certainly Saudi Arabia so it's kind of at a very.
Delicate tipping point.
But if you look back.
You know John Kennedy when he was president.
Gave a speech in which he predicted that within ten or fifteen years and -- twenty nuclear weapon states we never got to that point.
So we actually have done a pretty good job of restraining the growth.
But I think if Iran gets a weapon.
The -- is gonna fly open.
And I am prevents than their prayer every country and I underline read through the Middle East so I think that's what concerns the president I mean that's why.
He would not normally have expected -- -- Obama to.
Declare that containment was not.
And strategy he would embrace we've Iran if it goes nuclear he basically said if they don't we we can't allow them to go nuclear.
And I think this is the main reason he's concerned is that it's gonna open -- pandora's box in terms of proliferation.
Well I think the book is fascinating thank you partnership.
Five Cold -- years.
Quest to ban the bomb.
It talks about all the reasons we should ban the bomb all of the difficulties we would have in them in the found.
And I think -- just given us an example what happens if we don't manage to just.
Thank thank you very much -- -- and again the book is the partnership.
The five called warriors quest to ban the bomb I -- quite.
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Downers Grove architecture firm to host free 'Ask the Architect' seminars
DOWNERS GROVE – The first of SWA Architect's monthly "Ask the Architect" seminars will focus on green building practices.
"Thinking of a Building Green?" is from 10 a.m to noon July 13 in the firm's new office at 911 Rogers St., Downers Grove.
Future seminars will be hosted on various topics throughout the year on the second Saturday of the month.
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Local Sound Art to Showcase and Promote Deptford High Street.
'Secret Soundtrack' uses '3D sound' recorded in Deptford Market, based on and around Deptford High Street, to create a theatrical atmosphere that people can experience as they wander around the market. Sound art, as a relatively undiscovered art form, seems like the perfect way to bring attention to one of south London's lesser-known gems: Deptford High Street. I have created 'Secret Soundtrack', a work of sound art, which will be interactively-accessible on the High Street throughout June, in collaboration with local businesses/organisations.
To take part in 'Secret Soundtrack' you will need a smart phone equipped with a QR Code reader and a pair of earphones. 'Secret Soundtrack' can be accessed from 1st June to 30th June 2012 by scanning the QR code on one of the posters located at 'The Deptford Project' cafe, 'Bearspace' gallery, art supplies store 'Arch Materials', delicatessen cafe 'Deli X', and 'Deptford Lounge' library; all based on and around Deptford High Street and chosen as supporters of this neighbourhood and community arts.
Scanning the QR Code takes you to the 'Secret Soundtrack' website where you will be given instructions on what to do next. You will be encouraged to explore the market while listening to the audio streamed from the website, making sure not to drown out the live sounds. You can expect to hear sounds recorded from the market, reproduced in such a way as to become something new when played in conjunction with listening to the live sounds around you. It is this mixture, when experienced together, that gives you access to a secret audio world created from the local environment. The market takes place every Wednesday, Friday and Saturday and a visit on one of these days is recommended to experience 'Secret Soundtrack's' full effect.
I wish to see the local area prosper so that it may continue to inspire and grow. With the 2012 Olympics, Britain and London, in particular, are being celebrated this year and I strongly believe that Deptford High Street is a fine example of what it means to be British: Culturally diverse, traditional, forward thinking and quirky. These are some of the area's special qualities that provided the inspiration for 'Secret Soundtrack', which I hope to see flourish; and I'm hoping this work will contribute. Inspiration has also come from ideas put forward by experimental musician John Cage in pieces like 4' 33". His notions on what an audio performance can contain have been central to the project
It is free to be a part of 'Secret Soundtrack' but your mobile network may charge you for streaming the audio necessary for the experience. I have also created a separate audio atmosphere for 'The Deptford Project' café which will be on display there from 1st – 8th June.
What are you waiting for? Go and put a Secret Soundtrack date in your diary!
Deptford Market takes place every Wednesday, Friday and Saturday, from around 7am until 4pm and is home to stalls that sell fresh fish, groceries, antiques, clothes and other collectibles.
Poster venue opening hours:
The Deptford Project -
(café – 121 Deptford High Street, Deptford, SE8 4NS)
Monday to Saturday: 9.00am – 5.30pm
Sunday: 10.00am – 4.00pm
Deli X -
(café/deli – 156 Deptford High Street, Deptford, SE8 3PQ)
Monday to Friday: 8am – 7pm
Saturday: 9am – 5pm
Sunday – Closed
Arch Materials -
(Art Supplies – 17 Resolution Way (off Deptford High Street), Deptford, SE8 4NT)
Monday – Saturday: 10.00am – 5.00pm
Sunday – Closed
Bear Space –
(art space – 152 Deptford High Street, Deptford, SE8 3PQ)
Wednesday – Saturday: 10.00am – 5.00pm
Sunday – Tuesday: Closed
Deptford Lounge –
(Library/public space – 9 Giffin Street, Deptford SE8 4RJ)
Monday – Friday: 7am – 10pm.
Saturday and Sunday: 7am – 7pm.
Take a look around my site for further works of sound art. You will also find soundscape works created for events, composing works and sound design. If you would like to commission a work of sound art contact me with your project's requirements
If my work in soundscape for events, sound design for film, or composing interests you join my mailing list to find out more.


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recipe reviews for:
"This is a great Christmas candy to have at home with your family or give as a gift."
Cooking Level: Expert
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Cooking Level: Intermediate
Get the season's best recipes for holiday feasting.
Holiday cookies, cakes, pies, and breads. Get recipes and inspiration.
Get time-saving recipes to save your busy life.
See how to make easy peanut butter and chocolate cookies.
Rich chocolate meets peanut butter in these deliciously simple treats.
What's cooking in Delaware, Ohio? Jessica's tasty Kentucky Bourbon Balls.


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Chocolate Crumble
- 1 1/2 1.5 1.5cups CUP_USVolumeall-purpose flour
- 1 1 1cup CUP_USVolumeunsweetened cocoa powder
- 1 1 1cup CUP_USVolumegranulated sugar
- 1/4 0.25 0.25teaspoon TEASPOON_USVolumesalt
- 4 4 4ounces OUNCE_USVolume(1 stick) unsalted butter, chilled and cut into 1-ounce pieces
- 3 3 3egg yolks
- 3 3 3tablespoons TABLESPOON_USVolumeheavy cream
- 1 1/2 1.5 1.5pounds POUNDWeightcream cheese, at room temperature, cut into small pieces
- 1 1 1cup CUP_USVolumegranulated sugar
- 1/4 0.25 0.25teaspoon TEASPOON_USVolumesalt
- 3/4 0.75 0.75cup CUP_USVolumesour cream
- 3 3 3eggs
- 2 2 2teaspoons TEASPOON_USVolumevanilla extract
- 4 4 4ounces OUNCE_USVolumewhite chocolate, melted (see About this recipe alongside)
- Position the rack in the center of the oven and preheat the oven to 350 degrees F. Butter or coat with vegetable spray the bottom of a 9- or 10-inch springform pan. Line a baking tray with parchment paper. Set aside
Make the crumble: Sift together the flour, cocoa, sugar, and salt, and transfer to the workbowl of a food processor fitted with a steel blade. Process with on/off turns until blended. Arrange the pieces of butter around the flour mixture and process until the mixture resembles coarse meal.
In a small cup or bowl, whisk together the egg yolks and cream with the processor running, pour the mixture through the feed tube, making certain you scrape out all the liquid from the cup. Let the machine run until the dough begins to come together, about 1 minute. (You should have about 4 cups.)
To make the crust, spoon 2 cups of the crumble into the prepared pan and press evenly over the bottom of the pan. (the rounded bottom of a 1-cup measuring cup is perfect for leveling the crust, ensuring smooth edges.)
Spread the remaining crumble on the prepared baking tray. Place the springform pan and baking tray in the oven and bake until the crumble is lightly toasted, 10 to 12 minutes. Transfer to a wire rack to cool. When completely cool, wrap heavy-duty aluminum foil, or two layers of regular foil, around the bottom and halfway up the outside of the springform pan, pleating the foil to tighten. Break up the crumble on the parchment paper, using your hands or a fork, and set aside.
Make the cake: Place the cream cheese, sugar, and salt in the large bowl of an electric mixer fitted with a a paddle or beaters. On medium speed, beat until smooth, stopping often to scrape down the sides of the bowl and under the blade with a rubber spatula. Turn the speed to high and continue to beat until nice and creamy. Stop the mixer and add the sour cream, eggs, and vanilla, beat 3 minutes longer, again stopping the mixer and scraping down the sides of bowl and under the blade as necessary. Stir in the melted chocolate and continue to beat until well combined and smooth. You should have about 6 cups of the mixture.
Pour half the mixture (3 cups) into the springform pan. Sprinkle half the cooked chocolate crumble (1 cup) over, pour in the remaining 3 cups of the cheesecake batter and cover the entire surface with the remaining 1 cup of the chocolate crumble.
Set the springform pan in the center of a slightly larger baking pan with sides. Pour enough hot water into the larger pan to reach halfway up the sides of the springform pan, but not above the foil. Carefully place both pans in the oven and bake for 1 hour. Cover the cake loosely with foil and continue to bake until the center of the cake is slightly firm, 20 minutes longer. (Check the water level after 30 minutes, making certain there is enough water in the pan.)
Carefully remove both pans from the oven and transfer the springform pan to a wire rack to cool. Fold the foil down the sides of the pan, helping the cake to cool. When the cake has cooled remove the foil and allow the cake to cool completely. Cover the pan loosely with a clean piece of foil and refrigerate overnight.
When ready to serve, remove the cheesecake from the refrigerator. Dip a long sharp knife in warm water and run the knife around the inside of the springform pan, loosening the cake from the pan. Remove the outer ring. Continue to dip the knife into warm water as necessary for neatly cut slices.
To serve, arrange a slice of cake on a pretty cake plate and garnish with fresh berries of your choice, raspberries, blueberries, or sliced strawberries.Wine Recommendation
I like a small glass of good late bottled port with cheesecake. (Look for LBV port in your wine store.) Or, if youre celebrating something significant, think about buying a good vintage port and decanting it a few hours before dinner. My favorites are Cockburns and Warre.ABOUT THIS RECIPE
The chocolate crumble is used not only as a crust, but also as a layer and a topping. The result is a creamy cheesecake with a crunchy texture. I find the easiest way to melt the white chocolate is to break it up into small pieces and place it in a small cup or bowl. Place the cup in the microwave oven, cover with a paper towel, and heat the chocolate, 30 seconds at a time, stopping the oven and stirring the chocolate, continuing to heat until melted. It shouldnt take more than two or three 30-second periods.


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How to look good in a photo
24/04/2012 , 4:18 PM by Fiona Poole
Photographer Nicholas Samartis joined us on Afternoons.
He worked for American Vogue for 10 years and has photographed all the big celebrities from Hugh Jackman through to Katie Holmes.
He's got a few hot tips on how to look good when people are taking a photo you including this hands in pocket technique.
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If you define a nerd as someone who loves to read, then I am a classic nerd. Once had 5,000 books in my personal library. Have a BA in English, MA in Geography. Classic nerd, and I love pussy as much as anyone. And I know what to do with it, too. Yes but how many of them have you read?
I get the same issue as well.
Nope, Why would anyone want to do that?
Ahahahaha..... These made me laugh so much.I believe I have a few very bad stories that I wrote back in high school that can't even match these.
Changing between Megurine Luka and Imagine Dragons.
None. I couldn't for a lot of years due to activities I took part in and it just doesn't appeal to me that much at all.
Not at all, and I cringe at some of the writing some people have in the chat rooms when they decide to cyber.
I've never had the pleasure of wearing stockings so far, it's always been tights for me. I hope I can try stockings one day.
Ones that aren't too expensive.
If you feel uncomfortable with your Dom/me having more than one sub then tell them. If they understand they won't bring another one into the relationship, if not then it may be time to move on.As Dom/mes need to respect your needs and if bringing someone else into the relationship will affect you then it's perfectly fine to mention that.
What did I just read..........................................?
I hope that he pulls through and gets better.
Where's the option for lips?
I think mine are okay as they are, but others have tried to force me into a reduction, and failed.
A tired one.
Depends on what porn you both like, as there is a few sites that cater for one type of porn only.
Dogging? Can you please explain to me what that is.
Why do you ask for our opinion and then limit a third of what we can say about it?You'll get more replies if you take away the thing saying that they're the same.
had sex in the bosses office and oral sex in a stairwell Was it with the boss or without?
Depends - if I know him then I'll hit him over the head with a bottle if I catch them eyeing me up.Someone I don't know - I honestly don't know the answer to that.
What are your thoughts on this MoonlightSerenity?He's a business owner, he has to do what he has to do to stay in business. If he has to fire 22 people, then so be it. He is still providing employment for 90 odd others.Of course there's the very real possibility that he's using it as a plausible excuse, and seemingly good reason to chop out the dead wood... I think that he could have waited until it was properly enforced and then see what implications it could have on his company before he fired them.From what I've read so long as they aren't earning over 200k a year then they don't need to pay much, even if they do it's only about 2.8% of the money that gets taxed, which isn't that much. So I don't think even that small amount could be cause to bring down a whole company.If it could then he needs to think about his actual status on being able to manage a company in the first place.
CBS Las Vegas A Las Vegas business owner with 114 employees fired 22 workers today, apparently as a direct result of President Obama's re-election."David" (he asked to remain anonymous for obvious reasons) told Host Kevin Wall on 100.5 KXNT that "elections have consequences" and that "at the end of the day, I need to survive.""I've done my share of educating my employees. I never tell them which way to vote. I believe in the free system we have, I believe in the right to choose who they want to be president, but I did explain as a business owner that I have always put my employees first. I always made sure that when I went without a paycheck that made sure they were paid. And I explained that I always put them first and unfortunately I'm at a point where I'm being forced to have to worry about me and my family now and a business that I built from just me to 114 employees."I explained to them a month ago that if Obama gets in office that the regulations for Obamacare are gonna hurt our business, and I'm gonna have to make provisions to make sure I have enough money to cover the payroll taxes, the additional health care I'm gonna have to do, and I explained that to them and I said you do what you feel like in your heart you need to do, but I'm just letting you know as a warning this is things I have to think of as a business owner."Well unfortunately, and most of my employees are Hispanic — I'm not gonna go into what kind of company I have, but I have mostly Hispanic employees — well unfortunately we know what happened and I can't wait around anymore, I have to be proactive. I had to lay off 22 people today to make sure that my business is gonna thrive and I'm gonna be around for years to come. I have to build up that nest egg now for the taxes and regulations that are coming my way. Elections do have consequences, but so do choices. A choice you make every day has consequences and you know what, I've always put my employees first, but unfortunately today I have to put me and my family first, and you watch what's gonna happen. I'm just one guy with 114 employees — well was 114 employees — watch what happens in the next six months. The Dow alone lost 314 points today. There's a tsunami coming and if you didn't think this election had consequences, just wait."
It is. I never saw the end of it though I might try and see if I can watch it again as it was a good film.(The trailer was correct in saying that the stowaway is huggable, and so hilarious)
It crashes on me and I end up having to refresh my browser, and once it starts doing that it happens every few minutes until I give up and leave.
I've been looking into pet play more and more recently and I've been wondering what people think of pet play and pets in general.I'm also wondering, for those pets out there - how do you show your pet side?
Still doesn't remove the fact that Activision is typical company like EA; it's not about producing quality anymore, it's all about earning money, hence making shit so easy that even the 13yo's can do it with one arm behind their back.I'll give EA sports cred, though. They produce good stuff, but EA as a company has fucked up Westwood Studios(Command & Conquer series) and they through out Bullfrog which made REALLY good games(Theme Hospital, Theme Park, Dungeon Keeper series).Right now the only bigshot I trust is Ubisoft and their products like Assassin's Creed. Red Dog make some good shit too with their Uncharted series. All the bigshots are going down if you read the gaming news.The fact is that blizzard probably wouldn't be around anymore if it wasn't for Activision, and at the moment the amount of WoW players is currently on the decrease, it's no longer as big a money whore as it used to be. And it was like that even before Activision took them over.
Anyone play anything other than WoW?
However, about 3 yrs ago Blizzard entertainment merged with Activsion and imo the game has been spiraling down the crapper ever since. Get your facts right. Blizzard did not merge with Activision, they were bought up by them.


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The season's runs and walks for fitness and fun
Photos courtesy of Fleet Feet Sports Tulsa
With hundreds of miles of runs planned in the metro for November and December, there may be a few sore muscles thrown into this season's holiday mix. But never fear, Tulsa -- a little hair of that ever-so-fit dog that bit will bring back the smiles -- so keep running.
Here's a lineup of some of the season's best runs, walks, marathons and downright weird hybrids: something for every enthusiast.
Route 66 Mock Marathon & Half Marathon
A jaunt with the classic jive, the Route 66 Mock Marathon and Half Marathon commences Saturday, Nov. 3 at 8am. As this event is a prep run for the Williams Route 66 Marathon and Half Marathon, there is no registration fee. However, a $5 minimum donation is required to participate. Runners will begin at Veteran's Park, 600 S. Boulder Ave., and finish at Riverside Festival Park, 2100 S. Jackson Ave. Nov. 2 is the last day you may register online, but you may also sign up at the event and provide your donation in cash. For more info and to register visit runnersworldtulsa.com
Turkey TATURS
It sounds more like holiday comfort food, but Turkey TATURS is in fact quite the opposite. Turkey TATURS, sponsored by the Tulsa Area Trail & Ultra Runners, takes place Sunday, Nov. 4 at Turkey Mountain. The course may be conquered in a variety of lengths, 50K(31 miles), 25K(15 miles), and 10K(6 miles). All races begin and end at the Westside YMCA, 5400 S. Olympia Ave., with the 50K beginning at 6:30 am, the 25K at 7:00pm, and the 10K at 7:30am. Runners are encouraged to bring snacks, safety supplies, and water in addition to wearing appropriate clothing. Visit tatur.org for more info on the course or to register.
Mc Nellie's Pub Run
The McNellie's Pub Run kicks off at 3pm, Nov. 10, with the one-mile Fun Run getting underway at 3:10pm. Race registration opens at noon on the day of the run, with pre-registration online an option as well. To register online go to mcnelliespubrun.com and select the Tulsa location. The event most popular with those who wish to hydrate with something other than water is the 4-Mile Pub Run with Guinness Challenge, which requires participants to finish three 12oz Guinness pints during the 4-mile course. All races start in front of Fleet Feet, 418 E. 2nd St., and end at McNellie's Pub, 409 E. 1st St.
Williams Route 66 Marathon, 5k & Fun Run and Williams Route 66 Marathon, Half Marathon, and Relay
Spanning two days, the Williams Route 66 5K Fun Run and Mascot Dash take place Saturday, Nov. 17 with the Williams Route 66 Marathon, Half-Marathon and Marathon Relay taking place Sunday, Nov. 18. Registration may be completed online, prices varying by the length of event chosen. Runs held Saturday, Nov. 17 begin and end at Veteran's Park, 600 S. Boulder Ave., with the 5K Run and Walk starting at 8am, the 1-Mile Fun Run at 9am, the Mascot Dash at 9:30am. Events held on Sunday, Nov. 18 all begin at 8am downtown at 7th and Main Streets. The Williams Route 66 Marathon also offers a Center of The Universe Detour, incorporating the strange Tulsa icon into a race which draws professional runners from around the globe, also adding an extra .3 miles onto the course. For more info or to register online visit route66marathon.com.
Turkey Trot
The Turkey Trot is a nation-wide event generally held the day after Thanksgiving. Our local trot follows suit, taking off on a very black Friday, Nov. 23. Dark, but by no means dreary, this event is presented by Embassy Suites of Tulsa and Blue Cross and Blue Shield of Oklahoma, with proceeds being donated to the Tulsa Day Center for the Homeless. Tulsa's Turkey Trot is also given support by yet another familiar face, Fleet Feet. Located at, 5968 S. Yale Ave., with another location at 418 E. 2nd St., both Fleet Feet locations still offer registration opportunities for runners, even though online registration is closed. Race day registration is also an alternative, and begins at 7:30am in the official Winterfest Warming Tent. Credit cards are not accepted for race-day registration, but checks or cash will cover the cost. All three of the treks begin near the BOK Center, 200 S. Denver Ave., at downtown's annual Winterfest Celebration, at 3rd Street and Denver Avenue. The 5k Run and Walk begins at 8:30am, with the Fun Run and Walk kicking off at the slightly more humane hour of 9:30am. The Fun Run and walk extends only a mile, with the 5k Run and Walk and the Marathon following the course further.
Half & Half or Double Half
Held Sunday, Dec. 16, the race begins at Turkey Mountain, 69th Street and Elwood Avenue, at 9am and offers both a 13.1 and 26.2 mile version. Registration may be submitted online, with the closing registration date being December 8. This event is unique as it features paved and unpaved path, with both the Half & Half and Double events being run simultaneously. Registration is limited to 500, and pre-registration will be available at Runner's World Tulsa during normal store hours from December 10-15. For more information visit runnersworldtulsa.com.
Race into the New Year
Also offering signup online, or as a printable mail-in form, Runner's World allows those who wish to run in the new year a chance to sign up at Runner's World Tulsa locations, until 1pm Saturday, December 31. A great way to jump start the year's resolution, Race into the New Year features a variety of events including a 5K course, a 1-mile Fun Run, and a Dog Jog. All runs begin and end at the River Parks West Amphitheatre, located in the River West Festival Park 2100 S. Jackson Ave. For more information visit runnersworldtulsa.com.
URL for this story: http://www.urbantulsa.comhttp://www.urbantulsa.com/gyrobase/Content?oid=oid%3A53602


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by Kellie Hemmerly - The Suburban Soapbox and filed in Lamb, Main Courses
Marinate these the night before and dinner will be easy to whip up after work. Great for tailgating too!
by Becki Melvie and filed in Lamb, Main Courses
A flavor explosion in your mouth. Moist, lean lamb is combined with herbs and garlic then topped with creamy tzatziki, arugula and tomato.
by Kari Lindsay and filed in Lamb, Main Courses
Put a Greek spin on your burgers! Lamb burgers are lovely and luscious and perfect with creamy, tangy, salty Feta & Olive Burger Sauce.
The burgers can be cooked on the stove top or on the outdoor grill.
Depending on your appetite, this recipe makes 4 to 6 burgers.
by FunnyLoveLindsay and filed in Lamb, Main Courses
Incredibly simple, incredibly flavorful. Bring. It. On.
by The Noshery and filed in Lamb, Main Courses
Lamb Meatballs & Mint Pesto Linguine. Changing up the traditional spaghetti and meatballs.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!


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I loved this product my grandson loved
By Bill T
from Farmville, VA
About Me Grandparent
Comments about Lego 1001617 LEGO Duplo Bricks & More Large Brick Box (5507):
I gave the product to my grandson for his second birthday. He loved it. I loved it. We played together and had a ball.
Comment on this review
My niece loves them
By TSL place
from Bloomington, il
About Me Aunt, Education Oriented, Educator
My 2 year old niece loves duplo. She makes towers and robots. It's a great gift for the whole family and brings back good memories!
Great for young kids!
By Stay at home Mom
from Altoona, PA
About Me Parent Of Two Or More Children, Stay At Home Parent
See all my reviews
We love Legos! They are expensive though, especially at Toys R Us.
Love the lego
By the grandma
from peoria,az
About Me Education Oriented, Grandparent, Parent Of Two Or More Children
My little ones absolutely love to play with the lego and duplo blocks. I recently purchased the Lego Duplo Bricks & More Large Brick Box for our youngest turning one. My ONLY disappointment is that there isn't much of a choice of Pink Duplo blocks.
By Grammie
from Livermore, CA
Our 20 mo. old grandson immediately sat down and started playing with the Duplos--stacking and arranging them to his satisfaction--along with his 2 older brothers! Great toy!
(13 of 18 customers found this review helpful)
Excellent Set at a Great Price!
By pjm1974
from Cincinnati
Santa had this LEGO set under the Christmas tree in 2011 for my almost two year old daughter at the time. Almost a year later it is still her favorite toy. The bricks, plates, and other accessories in this set have been played with for numerous hours and it is amazing to watch how advanced her building skills have become in less than a year. LEGO was a positive influence in my childhood and it is fun to watch LEGO become a positive influence in my daughter's childhood as well.
I would buy this procduct again.
By Grammy A
from Gardiner Maine
My Grandaughter loves playing with these. They help build a child imagination
(1 of 1 customers found this review helpful)
Perfect for busy little hands
By Hapimomof2
from Oakley, CA
i bought this for my two year old. Of all the toys she got, this is the only toy that after she opened it, she cant stop playing with. Normally If I give her a new toy, she will get tired of it and then see the new toy laying around the house as a mess. But this Lego, she hold it take it with her everywhere. There's a reason why it's been around for a long time. She have so many things/shapes/structures she can build/create. She also identify her colors when putting the Lego together. Very helpful on mental development and fun for parents too. ;)
Excellent if purchased on sale
By Night owl par excellance
from Brooklyn, NY
The addition of windows people and the flowers really makes this a worthwhile purchase, although I must admit that I waited until it was on sale. My kids (ages 3.5 and 2) really enjoy playing with this. All in all a good buy.
(1 of 3 customers found this review helpful)
LOVE lego Duplos!!
By ninjafly7
from Orlando, Fl
About Me Education Oriented, Parent Of Two Or More Children, Stay At Home Parent
Have not played with them yet as they are a Christmas present for my son, but I looked at them and they are a great size for his little 2 year old hands :)
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If you wanted a distinctive car in the 1970s there were a number of companies more than able to deliver a jaw-dropping custom creation... More
1978 CADILLAC SEVILLE ELEGANTE, 89K, $17,995, ORIGINAL PUMA BLACK OVER PLATINUM SILVER. COLLECTIBLE CLASSIC, SECOND OWNER, for the SERIOUS COLLECTOR Pampered and well preserved in the... More
- 1978 Cadillac Seville transformed by Milan Coach Builders, Simi Valley, California- This 96'' wheelbase car has an overall length of just over 15... More
CADILLAC: 1978 Seville Sara survivor, 24,998 miles, all bronze, original California title, $18,888. 510-325-3175, CA.... More
CADILLAC: 1978 Seville Elegante, in storage over 25 years, engine fire, not running, no rust, for parts, $900. PH: 630-542-0031, IL; pictures at: antiquecarinvestments.com... More


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The people at the desk were superb! The room was so dated I felt like Dorothy in the golden girls. I had stayed in a sleep inn back in the day and this brought back those memories. Same carpet, drapes, beds shower, sink, The carpet had so many burn marks in it that I kept my flip flpos on the... More
- Also Known As:
- Las Cruces Sleep Inn
- Sleep Inn Las Cruces New Mexico
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- TripAdvisor is proud to partner with Expedia, Orbitz, Booking.com, Cheap Tickets, Hotels.com, Travelocity, Choice Hotels, Olotels, Priceline, Venere, Tingo and Fareportal so you can book your Sleep Inn Las Cruces reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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Sept.-Oct. 2013. Spent 2 months in Marriott Residence, Covington following a fire. Staff was friendly and very accommodating. The rooms were clean and well kept. This Hotel is very busy. We had clothing and small parcels being picked up and delivered constantly,. Front desk was always helping. The location is close to stores, interstate 10, great restaurants and safe. 40... More
- Reservation Options:
- TripAdvisor is proud to partner with Hotels.com, Expedia, Marriott, Orbitz, Cheap Tickets, Priceline, Booking.com, Travelocity, Venere and Tingo so you can book your Residence Inn New Orleans Covington/North Shore reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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Bailey 44
Bolero Jacket
Bailey 44 is cool, understated, sexy but not overt, modern, and interesting. Made in the USA, this Los Angeles based line will have you wanting to come back for more.
- Self: 52% rayon 31% cotton 17% nylon
Combo: 100% linen - Dry clean only
- Button front closure
- Front welt pockets
- Styled with Kain Dota Tee in Sliver Grey.
- Styled with AG Adriano Goldschmied The Pixie Cut Off Short in White.
- Styled with gorjana Infinity II Ring in Rosegold.
- Styled with Marc by Marc Jacobs Bolt Tiny Bangle in Rose Gold.
- Styled with gorjana Lena Ring in Gold.
- Styled with House of Harlow Finespun Cuff in Rose Gold.
- Modeled in size XS. See fit guide for model's dimensions.
- Revolve Style No. BAIL-WO133
- Manufacturer Style No. 401-5157


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Was hoping MK/Sil would be addressed. Less attack range on silhouette, and lower damage/mana cost on MKs abilities.
Don't know why they constantly readjust heroes that are more or less fine, instead of just lowering down absurd heroes that remain broken competitively (sil) or in pubs (mk) for many months.


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Posted: Jan 10, 2013 5:09 PM by Caroline Lowe
Updated: Jan 10, 2013 5:36 PM
Santa Maria police said they pursued a wanted parolee in a stolen car this afternoon and that the driver is still on the run.
Sgt. Chris Nartatez said the seven-minute chase went from moderate to high speeds before it was called off out of concern for public safety.
Sgt.Nartatez said the chase began when officers tried to stop the suspect, 25-year-old Bradley Larson. At the time, they said Larson was driving a stolen 2004 silver Honda Civic.
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Attendance dips after TB outbreak at Grand Forks school
It has since returned to normal as Grand Forks School District officials reiterate that the disease does not spread easily.By: Jennifer Johnson, Grand Forks Herald
Attendance at Phoenix Elementary School in Grand Forks was "mildly" affected Friday after word spread of the tuberculosis outbreak at the school, according to Principal Kevin Ohnstad.
It has since returned to normal as Grand Forks School District officials reiterate that the disease does not spread easily.
The district doesn't have a clear policy for absences of this nature because of their rarity, according to superintendent of schools Larry Nybladh. Generally absences of more than a few days will prompt counselors and social workers to talk to the families of absent students, he said.
One of the parents who kept their children home was Jami Woinarowicz, who said she didn't want her son exposed to the disease because she has a baby at home.
"I didn't really want to send (him there) for a couple of days," she said. "I just wanted to wait for the school to get a little cleaner, but they said it wasn't a good enough excuse," she said of calls from social services.
There are two confirmed cases of active TB among Phoenix students so far. Nearly 55 other students and staff with prolonged contact with those two were tested for the potentially lethal disease Tuesday. Public health officials expect initial results today.
Ten of the 18 confirmed cases statewide are in Grand Forks County.
Safety stressed
Despite the TB outbreak, Nybladh said it's perfectly OK for children to be at school.
"This is not a disease that's readily spread in the school environment," he said. "So far, the cases that have been determined in the school population have all been related to one household. As of now, there is no evidence there has been any spread of it in the school."
Phoenix Elementary administrators are working with public health officials on how to advise parents. Information posted on the district website includes frequently asked questions, such as how the disease is spread.
Testing for TB has not been done at other schools in the district. The website said that public health officials are only testing those who have had prolonged contact with infected individuals.
The two infected students have been isolated and testing has already taken place, said Nybladh. "There are no other precautions a school district can take relative to this measure."
For some parents, safety concerns remain.
Woinarowicz kept her son at home again Wednesday after the second TB case at Phoenix was confirmed Tuesday.
Nybladh said that anytime parents feel their children are at risk they have the authority to excuse their children from school. But, if it becomes prolonged, he said, the school will talk with the parents because of the state's compulsory-attendance law.
Parents have rarely taken advantage of the policy, but when they have it's mostly been related to inclement weather, he said.
Not worried
At Phoenix Elementary, students have not been shaken by the outbreak, according to school counselor Denise Loftus. "I don't really see an elevation or any kind of concern for it in the children."
The school will help students welcome the infected children once they resume classes, she said.
"We want children to know that they don't need to be alarmed or surprised, and all they need to say is 'hi' and 'welcome back,'" she said.
The infected children are receiving medical attention, and Principal Ohnstad is meeting today with Assistant Superintendent Jody Thompson to develop a plan for their education at home.
Call Johnson at (701) 787-6736; (800) 477-6572, ext. 1736; or send email to firstname.lastname@example.com.
Tags: gf and egf, grand forks, k-12 education, news, updates, health, education


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Rowan University has changed dramatically over the years and our identity as an institution has, too.
What hasn't changed is how complex and competitive the communication process is for an institution of our size and diversity. I'm pleased to introduce our new logo and guide to graphic standards, key parts of our effort to identify the University on campus and beyond, uniting under the Rowan University banner all of who we are and what we do. It's not often that something is both easy and important, but protecting our graphic identity is just that. Because communication projects come in many forms with many aesthetic and technical concerns that affect the way we communicate, we rely on graphic standards to keep our identity consistent and strong. As everyone uses the University logo and standards guide, we will all benefit by communicating the same visual message about Rowan's diverse community and endeavors. Please join me in displaying our "graphic signature" proudly.
Ali A. Houshmand President
© Rowan University. All rights reserved. Contact our with questions, problems or comments. 201 Mullica Hill Road, Glassboro, NJ 08028-1701. 856-256-4000


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Gill Athletics High School Boys Throws Value Pack
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Item # 1264090
Eligible for Free Shipping on Orders $49 or More! (see promotion details) |
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Product Details
The Gill Athletics high school boys throws value pack features 4 discuses and 2 shots. It includes one rubber discus and ABS discuses with rim weights of 75%, 80% and 85%. The cast-iron and turned-iron shots each weigh 12 lbs.
Features- 307, 1.6k discus (rubber)
- 815, 1.6k discus (steel rim with ABS plastic side plates, 75% rim weight)
- 309, 1.6k discus (steel rim with ABS plastic side plates, 80% rim weight)
- 818, 1.6k discus (ABS plastic side plates, 85% rim weight)
- 3312, 12-lb, cast-iron shot
- 34121, 12-lb, 108mm, turned-iron shot
- 931 shot/discus carriers


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Pansies, petunias and politicians, it's enough flowery posing and artificial sweetness to make me want to yell at somebody to stop being so darn stupid, except that I know they do it on purpose, this pandering for the popular vote.
While you readers know I usually steer clear of politics, Senate Bill 1221 has me in a dither.
If passed, hunting bear and bobcat with dogs would be banned, and it would set a precedent that would likely extend to all hunting breeds, since that appears to be the goal of the Humane Society of the United States.


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Few hotels or inns in Jackson Hole still offer the unique character and qualities found at the Bentwood Inn. It is so unique as to be the only "Select Registry" inn in Wyoming. The Inn is situated in a beautiful wooded setting, across from a tree-lined path leading to the Snake River, just a few casts away. The majestic Teton Mountains backdrop the inn providing that picture perfect image of what you're looking for when you come to Jackson Hole.
The Bentwood Inn is constructed with massive 200 year old logs brought in from Yellowstone National Park. This architectural splendor touches the senses – grand, luxurious, relaxing, cozy – are just a few of the comments our guests have made. Whether you are looking at the massive three story high river rock fireplace or settling into one of the inn's cozy rooms with personal fireplaces and spa tubs to help you unwind, you too will feel your senses touched. This is the place you were looking for. This is the romance you have read about in novels.
Enjoy the bed and breakfast ambience or find a peaceful nook to read a book. You will not have the cacophony of a hotel lobby at the Bentwood. Or take in nature watching birds and wild animals from the Inn's decks and balconies. Don't be surprised to see a herd of elk or a stray moose give you a friendly nod. Snow in the winter and a wild array of colorful flowers in the spring and summer. But best of all you will not want to miss the fall colors in Jackson Hole. It's spectacular!
Jackson Hole has everything you can do on a vacation -- hike, bike or inline skate on 200 miles of paved nearly level trails set safely apart from traffic, world famous powder skiing at Jackson Hole, river and lake fishing, whitewater rafting, canoeing, kayaking, horseback riding on wilderness trails, paragliding, hot air ballooning and mountain climbing. How about a winter sleigh ride through the National Elk Refuge? You'll enjoy fine dining at one of the many gourmet level restaurants. Shop till you drop in one of the galleries, gift shops and top brand clothing stores in historic, picturesque town of Jackson. Jackson Hole has it all!