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A catch that's worth keeping
A few weeks ago, I mentioned that February was National Heart Month and offered some tips and recipes, which focused on the importance of omega-3 fatty acids in our diets. I'm going to do it again todayBy: Jeff Tiedeman, Grand Forks Herald
A few weeks ago, I mentioned that February was National Heart Month and offered some tips and recipes, which focused on the importance of omega-3 fatty acids in our diets.
I'm going to do it again today. You see, every 34 seconds, someone in this country dies from heart disease. That's 2,500 each day.
Of course, exercise is important in combating heart disease. I'm reminded of that every time I go to work out at the Altru's Fitness Center (formerly the Rehab). I regularly see people such as retired educator Gordon York, former Hansen Ford service manager Roger Sundby and Wilma Smith of Vilandre Fuel & Heating Inc., and all survivors of heart disease.
But what we eat probably plays an even bigger role in preventing the No. 1 killer of men and women in the U.S.
Along with whole grains, fruits and vegetables, foods high in omega-3 fatty acids greatly benefit the hearts of healthy people, and those at high risk of — or who have — cardiovascular disease.
The American Heart Association recommends eating baked or grilled fish (particularly fatty fish) at least two times a week. Besides being a good source of protein, it doesn't have the high saturated fat that many meat products do. Fish such as salmon, lake trout, albacore tuna, sardines, herring and halibut are high in two kinds of omega-3s.
Studies have shown that a diet rich in omega-3 fatty acids may help lower triglycerides and LDL cholesterol (the bad one) and increase HDL cholesterol (the good one). They also may act as an anticoagulant to prevent blood from clotting. Several other studies promote omega-3s in lowering of blood pressure.
(The AMA also suggests eating tofu and other forms of soybeans, canola, walnut and flaxseed and their oils. They all contain alpha-linolenic acid, which can become omega-3 fatty acid in the body.)
My omega-3 fish of choice is salmon, simply because it lends itself to any number of cooking techniques, including baking, grilling, broiling or sauteing. It also doesn't take long to cook (30 minutes or less).
And if you're looking for variety, salmon works well with a number of seasonings and glazes. My favorite method is to bake salmon in a sauce that contains white wine, lemon juice and olive oil and topped with a few chopped shallots and a little minced garlic as well as some dill and parsley. About five minutes before it's ready to take out of the oven, I sprinkle a little brown sugar on the steaks or fillets. (Sweet maple syrup also works well.)
Freshwater fish also can be a valuable source of omega-3s. For instance, a 3-ounce serving of cooked freshwater bass has about 0.6 grams of omega-3s, while wild rainbow trout has about 0.8 grams.
Lower-fat fish such as northern pike, walleye pike, sunfish and perch have omega-3s as well, but fewer than oilier fish, which brings me to the Lenten fish fries that kick off Friday. (Two I'm familiar with — Sacred Heart and Knights of Columbus — are real bargains.)
While most of the fish at these events are deep-fried — not the healthiest method but certainly among the tastiest — regular readers of my column know that one of my mottos is "all food fit" (in moderation).
And if that's not enough affirmation, many of these fish fries feature "Alaskan walleye" or pollack, which is higher in omega-3 fatty acids than regular walleye.
Can you say pass the tartar sauce?
Tiedeman is food editor at the Herald. Reach him at 780-1136 or toll-free at (800) 477-6572, or e-mail at firstname.lastname@example.com.
Tags: jeff tiedeman, features, food, columns


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You're watching...
AT&T's Broken Promise to its Customers
FBN's Gerri Willis on AT&T's decision to cap its unlimited plan.
Mar 2, 2012
You're watching...
FBN's Gerri Willis on AT&T's decision to cap its unlimited plan.
Mar 2, 2012
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Another promise to consumers another promise broken hello everybody I'm Gerri Willis.
It was inevitable I guess AT&T announced it was throwing in the towel on its promise to offer unlimited service to cell phone users.
You know the folks they're the ones watching the office on their cell phone or streaming music at the grocery store.
The company back -- a bit after consumer complaints but the reality is this if you bought a contract from AT&T.
Believing you -- getting an all you can.
Well you can forget about it when -- companies stop over promising if he can't deliver service don't tell me you can't that's my two cent.
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The Seattle Public Schools Transportation Department provides yellow bus, door-to-door, Metro, and cab service to a variety of students attending Seattle Public Schools and Head Start.
Transportation Service Standards
Transportation Service Standards for the 2013-14 school year were approved at the school board meeting February 6, 2013. More information about the standards are available below:
In the transportation plan, transportation eligibility for attendance area elementary and K-8 students is based on a pre-defined transportation zone around each school. Students within the transportation zone and outside the walk zone for a school will be eligible for district provided transportation.
Superintendent's Task Force
To better control costs and improve service, last year the District reorganized its Transportation Department and requested assistance from community members, educational program experts, and transportation experts to serve on the Superintendent's Student Transportation Taskforce. Their Recommendations can be viewed here.


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The fourth and last filler for Naruto Shippuden's April Special features the famous fight between Naruto and Sasuke but this time around, Sasuke mentions that Naruto is strong and that they will fight once more. Sasuke wins their first serious match and goes on ahead to find more power to defeat he's brother Itachi. We will return to the Fourth Great Shinobi Wars during next week's episode!
We start the episode as Naruto is above Hashirama's statue with Sasuke walking off above Madara's statue. Naruto at this point tries to convince Sasuke that all he's friends from Konoha are trying to save him as they all go on ahead and fight their own individual enemies.
Naruto jumps up in the sky and punches Sasuke when he's suspended in the ground. Sasuke gets up and tell Naruto that he doesn't care and punches him until he's rolling in the water. Naruto stands above the water when Sasuke enables he's Sharingan.
As he comes down the statue and waterfall, Sasuke releases he's Chidori and Naruto releases he's Rasengan, Sasuke realizes that Naruto's Rasengan was able to counter he's Chidori. As Sasuke comes by, he stabs Naruto using he's Chidori to realise that Naruto is now using the powers from Kurama.
At this point, they are equally matched, they talk for a while. Naruto mentions that he has a bond with Sasuke from the beginning, and Sasuke also felt this from the very start even if they had argued. Sasuke's Sharingan advances. Sasuke tells him that they are done talking because ow is the time to fight.
As Naruto tries t punch Sasuke, it fails as only Kurama's power is able to do some damage. Sasuke and Naruto both upgrade their powers as they are really powerful. They both open their Rasengan and Chidori to create a large black ball which covered the lake. Naruto scratches Sasuke's headband and both hold hands.
Sasuke wakes up while Naruto is still unconscious. Sasuke leaves. Kakashi is now carrying Naruto, Naruto finds out that Sasuke had escaped to go to Orochimaru to gain more power. He's promise to Sakura was not completed. Naruto speaks that they will always be friends even after such a fight. Naruto Shippuden 260 ends here.
That was an awesome reminded of what happened. But during next week's Naruto Shippuden 261, we return to the normal episode! We see most of the Akatsuki members come back! Most of the Jinchuuriki's also make a come back, Kabuto and Tobi also go on ahead to start the fight!


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Cycling is an ideal way to get around the resort with access to miles of cycling routes direct from Bluestone.
Whether you're hiring bicycles from Bluestone or bringing your own, we have special cycle racks at each lodge, in thevillage and at key locations, such as the Blue Lagoon, Adventure Centre and Steep Ravine.
Pembrokeshire is full of great cycling routes and trails, through quiet country lanes leading to the coast or quaint villages. Simply get on the saddle and start pedalling and you can take in the spectacular countryside from the comfort of your own two wheels.
At our Cycle and Buggy Hire Centre, you can hire the following;
Adult bikes, frame size ranging from 14 to 20 inches, all have 26 inch wheels.
Childrens bikes, wheel size ranging from 12 to 20 inches.
Tag-alongs' for smaller children and bike trailers for toddlers.
Electric Golf Buggies are also available for those who like to take things just that little bit easier,
Please note we do not currently hire out or sell cycling helmets.
Also in order to hire a buggy you must hold a full and valid UK driving licence and in date photo card, this must be made available on collection of your buggy.
How to Pre Book Bikes and Buggies
Please log in to your booking online, simply click on my booking (top right) and supply your confirmation number and email address. You will then be able to add items to your booking.
*Bikes & Buggies may only be collected from Bike and Buggy Hire during normal opening hours.


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The city of Wausau and community leaders are working on a plan to prevent certain neighborhoods from falling into urban decline.
They're planning a new housing initiative to rehabilitate dilapidated houses.
If you tour through residential areas near Wausau's downtown, you'll notice a disparity. Some homes are in good shape, others need major repairs.
Wednesday about 30 community leaders took a bus tour to see for themselves.
They noticed many issues with homes including: ripped up siding, holes in windows, and porches falling apart; all which could be problematic for neighborhood property values.
The city's Community Development department is working on putting together a proposal to address those issues, including disparities from one home to the next.
The city has already acquired some properties to be rehabilitated, but they need to figure out how to work with property owners to help them improve their homes, which would in turn improve area property values.
"With this economy residents probably don't have as much funds to rehabilitate their homes or maintain their homes to the same degree that they could in the past," said Heather Wessling, the city's assistant director of community development.
Wessling says they're only in a pre-planning phase, but are considering options including a porch replacement program.
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From December 27 to 30, 2011, the section chiefs met, elected the 2012 national officers, and began detailed planning for the OA programs for 2012. Read more about the results of the 2011 National Planning Meeting below.
2012 National Officer Biographies
The section chiefs have elected the new officers for 2012. Learn more about our six new officers!
2012 Conference Vice Chiefs
The section chiefs have elected the Conference Vice Chiefs (CVC's) for NOAC 2012. See who will be leading the OA program next year.
National Committeeman Honored for 50 Years of National Service
Dr. Carl Marchetti was honored for his 50 years of service on the national OA committee at the National Planning Meeting in Dallas, TX. Wednesday night among a room full of family, friends and fellow Arrowmen. Marchetti was honored during dinner.
2012 OA Service Grant Recipients Announced
Fifteen lodges were chosen to receive OA Service Grants for 2012. Awards ranged from $1200 to $5000.
Lodge Ledger and Sectional Sentinel
The National Order of the Arrow continues to reach out to lodges and sections around the nation to provide the most up to date information on national programs and national events. Two new email updates have been created to provide more direct communication: The Lodge Ledger and the Section Sentinel. Sign up for these new email updates here .
Journey to Excellence
When the Boy Scouts of America launched the new strategic plan, a transition was made to a new program to measure unit, district, and council performance. Following the Boy Scout's transition, the national OA committee adopted the Journey to Excellence program to replace the National Quality Lodge program. Journey to Excellence places emphasis on continuous improvement.
National Officer Election Process
Find out who does the election of the national OA officers, and what process they go through to select our key youth leaders.
Revised 1/12/2011


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These include vocational qualifications, such as Scottish or National Vocational Qualifications (S/NVQs) and vocationally related qualifications (VRQs).
Scottish/national vocational qualifications (S/NVQs) are qualifications based on national occupational standards (NOS) - statements that describe the skills and knowledge a person needs to do a job effectively.
Scottish/ National vocational qualifications are available at levels 1,2 and 3.
Level 1:
Level 2:
Level 3:
For a list of training providers offering vocational qualifications see
Vocationally related qualifications (VRQs) are practical learning programmes that relate directly to a specific role or sector. They cover almost every sector, at every level, and are not purely based on national occupational standards.
Awarding bodies offer vocationally related qualifications in a broad range of subject areas including:
SkillsActive is concerned with the continued availability of high quality qualifications that are fit for purpose, meet the needs of employers in the sector, command public confidence, and are understood by those taking them and those who use them for recruitment, or for other purposes. SkillsActive has long advocated that consistent standards are maintained across the awarding organisations who deliver qualifications on behalf of the Sport, Active Leisure, Learning and Wellbeing industry. To ensure that the assessment guidance and evidence requirements for each new qualification is uniform SkillsActive have created a Quality Assurance document for the delivery of S/NVQ qualifications and other more specific Assessment Strategies which the awarding organisations should comply with when delivering qualifications.
This document sets out the recommendations of SkillsActive, the Sector Skills Council and Standards Setting Body for Active Leisure, Learning and Wellbeing for the assessment and quality control mechanisms required for S/NVQ qualifications which confirm occupational competence in the workplace.
These qualification specific assessment strategies have been developed by SkillsActive and appropriate industry experts to provide assessment guidance and evidence requirements for the awarding organisations to implement within their processes for the verification and awarding of each qualification. These documents are to be used with close reference to the more generic quality assurance strategy detailed above.
Principles for Development and Assessment of Special Populations Qualifications
SkillsActive has worked with awarding organisations and NGBs to develop eight coaching qualifications based on common units to meet the needs of employers, staff and volunteers.
Coaching Qualifications based on national occupation standards>
The Register of Regulated Qualifications contains details of Recognised Awarding Organisations and Regulated Qualifications in England (Ofqual), Wales (DCELLS) and Northern Ireland (Ofqual for vocational qualifications and CCEA for all other qualifications).
Visit the Register to view Recognised Awarding Organisations, Regulated Qualifications, Units and Diploma structures.
The Register of Regulated Qualifications >
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You're watching...
First time Director's new romantic comedy
Alexander Poe discusses his new comedy about struggling to uncover the truth behind romantic entanglements
Nov 15, 2012
Alexander Poe
You're watching...
Alexander Poe discusses his new comedy about struggling to uncover the truth behind romantic entanglements
Nov 15, 2012
Alexander Poe
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Who are you ready.
It's going.
Keeps -- and when she's not then I'm -- crazy and English she isn't Tom's -- thrown out before we get anything now you have to get a lot a lot of OK so hot idea.
You go around back you go and in my time look.
It's like a -- yeah that's his music management and find time telling someone's blocking his car read out -- Once he comes out with Tom you go and -- large -- picture weren't sure they'll know troops that are less time.
OK perfect so you go -- find -- tell her that you're with Graham and machines to see Graham on the back deck.
Casey you call them back you guys go entirely different time.
-- -- -- -- And -- -- score 11 on foxnews.com.
I'm Laura -- taking you through.
This thirty minutes of a fabulous entertainment -- and talk about movies.
And Broadway and upcoming movies coming out this weekend the right there you just saw a really fun clip of a new movie coming out called ex girlfriend's joining me here on set.
He summoned the clip he is not only the writer director also -- -- Alexander clue -- com.
To the shuttle -- to be there -- so we're into the nuts and bolts of this movie but what we just seeing that scene because -- a little like there was.
A little complicated scheme gone off.
Indeed there's just -- -- going on still looks excellent start at the beginning what what is movie about.
The movies about a guy who has to ex girlfriends one played by Jennifer carpenter -- -- fast friends and another played by Kristen Connolly that he's trying to win back.
And he discovers that they're both dating the same guy unbeknownst to them so he has to kind of thrown out out.
And so in that -- it was a pretty convoluted sounded like there was you know like -- -- going.
Yeah -- they're trying to you know reveal the truth to the ex girlfriend's -- and went back and kind of work everything out -- -- very complicated.
Love from this if you will love and around the south -- you're gonna love triangle yeah.
So you wrote the movie and that and directed -- star.
I was reading some of the notes coming into the -- here about what it stuck to get this movie made and it comes out again when.
Comes out on November 27 on iTunes and movies on demand and your cable network and then on November 28 and -- and New York.
OK so ex girlfriends tell me about what it was like suits you know start with the idea you got to get the actors the crew -- not not necessarily cheap thing.
Not an easy thing to do sounds like you had a lot of people who were in your corner.
Friends of yours -- -- helped you make this movie.
No I just graduated from the Columbia University film school so we had a little tight group of film students already make their first movie like you know the producer Jennifer Gerber was Colombia -- the director of photography Greg Kershaw was Columbia.
And -- how these friends who are actors and you know Kristen Connolly had been doing you know and the public Shakespeare in the park and all this great stuff so -- all kind of come up together and we're really ready to.
Make -- first film.
And it's not you know I've never made a film that -- -- reading about how you have to make systems you got all the people on board all these people who are ready to help you.
Fulfill your vision you obviously have a great screenplay that everybody was day in and -- now let's go ahead make this movie.
But you need a lot of things to make a movie in New York City Davidson.
You know.
All of that some of those sometimes it can happen.
So is the citizens -- when you hear a lot about guerrilla film making is this considered guerrilla filmmaking definitely describe for people what that means.
Well I mean we we we had a -- in Grand Central and we didn't exactly have a permit the shooting film never you can shoot still photos there so we had a little camera that looked like a still photo camera okay.
And we were just kind of shooting one area of the station until security kind of told us -- time to gallon and we sneak around to the other side initiative there.
You know there was a lot of like shooting in my apartment -- and you know when the landlord showed up you know hustling every out -- there and and sneaking in later this kind of a by any means necessary -- -- film.
-- and what I was looking at another clip on its online.
Which we also want to show the website I believe that we have got up the ex girlfriend's movie dot com.
In looking at the website and looking at that clip that's there he do you like -- shooting outside as well there it is.
There's the website for everybody to go to -- to find out more about the film -- it looks like you've got some some accolades as well listed.
Yeah well we premiered at the Austin film passable.
Earlier in October which is really fantastic and yeah we've had our premiere the other night at TriBeCa cinemas and then we'll open it cinema village.
You know -- on twelve -- university and a few days.
What's the best part about making a movie like this and what was the hardest part.
I think guy getting -- -- -- Jennifer carpenter who have watched on Dexter forever as it was just.
So much fun yeah she's such like comic lively actress that just playing off everything.
You know she had to offer -- it was really -- not so much fun what was the hardest part I mean was it wasn't them the permits -- what's the weather our as the weather we're shooting in the Hamptons in you know right around Thanksgiving and that was a little bit chilly you know a lot of night exterior is that.
You know could have -- easier.
It was fun it was just so much fun to you know to work with you know my friends and make a movie.
What's your advice to two filmmakers starting out or you know kind of having division -- That you had a flight you know -- this idea -- write this.
We need to get my team together what is your best advice for people watching because we have so many people do you watch your show and and want to know to do exactly what you did.
Well I think it's possible now with all the new digital cameras to make some -- you know for a very low cost that looks pretty dead and I think if you wanna make movies just got on duet and you know tell your story tell the story that is personal to you and only you can tell how hard is it to -- -- screen.
Takes awhile it definitely took me you know a few.
Few classes and film school to learn how to do it but I mean it's on the practice you moderated to sit down and.
Right and and in terms of how long it took to make this movie he's mentioned Thanksgiving -- Riyadh.
I mean I guess from the very beginning of rating and getting out of film schools two right now it's probably a few years it's.
What -- takes time -- what's your a lot of us around here at fox news headquarters were always we have a huge bank of elevators.
And -- producers and reporters are constantly buzzing by each other -- say what you elevator pitch.
You know what's really what are you working on and you got like this -- just take your short amount of time -- -- -- tell people how do you convince people that goes -- -- -- in -- short amount -- time.
Oh man.
Elevator I love her gloves on this I think Dallas does pretty -- and it is and I got a lot of fat but.
She's no I mean Jennifer carpenter from Dexter and and Kristen Connolly from cabin in the woods that's that's -- shot per share and -- are we going to see you Alexander -- next.
Well I hope.
Other than on the screen for X on the screen and I you know I have smaller films I'm just starting right now so -- how those -- and -- Installations to -- and coming up with a movie getting it written directed acting getting your team together.
And all that you do of course of course we want to tell people again about the web site ex girlfriend's movie dot com.
And you can find Alexander Alexander -- dot -- and also on Twitter at EXGF.
And if you missed that go to my Twitter handle and I retreated I treated him earlier today -- you can check that out.
Congratulations looking forward to seeing the movie thanks so much and -- great story is inspiring.
And I -- have to go out trying to make movie and maybe copyright.
I Alexander -- thank you so much for being with us we're gonna take it.
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Emmanuel Poutot-NojaroffThe AS532AL is the long version of the Cougar family. It is fitted with two Turbomeca Makila 1A1 turboshaft engines and it can carry up to 25 commandoes, and can be equipped with pod-mounted cannons, rocket-launchers or side firing cannon. Technical characteristics: crashworthy design, reduced infra-red signature, low radar signature. Tactical transport addition to the crew = 1 chief of stick + 24 troops seats or 1 chief of stick + 18 crashworthy troop seats. In case of casualty evacuation: in addition to the crew, 1 doctor + 6 stretchers + 10 seated places. Missions: combat SAR/Fire support, search and rescue, logistic transport, battlefield surveillance. The AS532SC is the navalized version of the Cougar family. It is particularly suited for anti-surface warfare, anti-submarine warfare. Technical characteristics: crashworthy design, low radar signature, shipborne suitability. Missions: maritime surveillance & S.A.R., anti-surface unit warfare, anti-submarine warfare, casualty evacuation - in addition to the crew: 1 doctor + 6 stretchers + 6 seated places -, logistic transport - external load carrying with sling, maximal capacity: 4,500kg/9,920lb.


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i'm run a cycle starting in december
15 weeks test e 500 per week (2 injects 250 each)
weeks 1 thru 3 sd 20 or 30 mg a day
i have a veil of stanozolol 10 ml 50 mg per ml (inj not oral)
i was thinking of running it at the end of my cycle like 25 mg daily weeks 13 14 and 15 ???
and yes i have my pct already nolva clomid toco8 and so on
i have not found any hcg yet still looking i have never used hcg before so i'm not sure if i am going to???


text:
The process of buying a new Infiniti car or truck can seem overwhelming if you don't know where to begin. Edmunds.com can get you started on the right track with a convenient directory of Infiniti car dealerships in and around Beachwood, New Jersey. Compare online price quotes on the new or used car, truck, SUV, minivan, or wagon of your choice to locate the best deals. Edmunds.com makes it easy to find trusted Infiniti car dealers in Beachwood, saving car buyers time and money on what will be an important purchase.
"I used this dealer to get my car and they were great, fast and effective. I was able to get my car immediately and they were wonderful. When you need "... Read more Review by: Redhazel
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1985 Porsche 928S, We are the third owners of this car and have owned it for twelve years. We have original sevice records, all... More
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By the late 60's, both Volkswagen and Porsche were designing new models: Porsche was looking for the replacement to the entry level 912 and... More
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PORSCHE: 1984 928 S, guards red, black leather, every option, runs, needs restoration work, not bad, price reduced, $6,600. Bob, 910-350-0218, NC; for more... More


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How do I change the p0 in the document set up to inches? I already tried changing in the preferences, but it reverts back to the p0 which I don't even know what that is.
Welcome to the world of graphic design. First time visitor, are you? "p0" is nothing -- it's "0p0", and that stands for zero pica's and zero pica points.
The online help for "measurement units" answers your question: http://indesignsecrets.com/change-measurement-systems-on-the-fly.php
p is picas and points. 2p would be 2 picas. 2p6 is 2 picas, 6 points. There are 12 pts in a pica.
Open a new ID doc, click in the ruler at the top and right click. Convert to inches. Click in the ruler along the left side, right click and convert to inches. This should now be your new default setting.
To change your default unts:
Close all open documents.
Open InDesign Preferences
Go to Units & Increments
Set Horizontal and Vertical Ruler Units to desired option (such as Inches)
Click OK
That will set your units for all future documents.
Existing documents will have to be changed when opened.
Personally, I use Points, set to 72 pts per inch. I feel I have more control over object size and placement.
I do not use picas, so I cannot comment on how useful they would be. 6p0 would be equivalent to 1 inch, or 72 points.
I use points beacuse:
Still, it is my personal preference. It is not the only way to do things.
PS: When you set the preference using the rules, you are setting the document preference. Though, each ruler can be different. For instance you can have inches vertical and picas horizontal.
You can leave your document as Pica for the measurement.
When you create a new documeent simply type in
8.5 inches
10 inches
and it will convert to the pica equivalent.
That's fine. You can then use Picas as the ruler.
I used to do all my measurements in picas but I found that others couldn't use them so I reverted to millimeters.
In fact - you can type in any measurement anywhere
Say if you are using inches as you're ruler and you want to move the X Co-ord a fraction of an inch.
You can simply type into the X Cords in the top right which will read say 4 in - after this type in "+1p"
Which will move the selected item 0.166 of an inch, your new coord will be 4.166
And you can do that with loads of things in indesign, simply add, substract, divide using "+", "-", "*", "/" anywhere where a numerical meaurement is used, and use any measurement available.
It is not a bug, though at first glance it may seem to be.
With no documents open, changing the preference sets the new preference for
future documents without altering any existing documents without your
direct intervention..
With a document open, changing the preference affects ONLY the open
document without chancing your workspace.
So, if you prefer to work in Pica's and have a one-off project that demands
the file be delivered in mm, you can change the document without impacting
your personal workspace.
It may seem like a hassle to work the preferences this way, but I believe
it gives more control to the designer.
For additional information on specifying measurements, see Rulers & Measurement Units help article. The article also contains a table with examples on how to specify values using non-default units.


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- Northern New York Newspapers
- Watertown Daily Times
- The Journal
- Daily Courier-Observer
- NNY Ads
- NNY Business
- NNY Living
- Malone Telegram
Friday, December 13, 2013
The Packers enjoyed success in the Ogdensburg Pee-Wee Football League Big Division under Jacob Jeneault and Scott Strader. Members of the team were: Carson Barney. Connor Chevier, Jordon Fisher, Hayden Ives, MeSean Johnson, Mecci Johnson, Steve Morley, Jason Newcombe, Jacob Pavon, Xavier Stewart, Noah Strader, Garrett Zulauf, and Wyatt Kirby. (Heaton Photo)


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Official Counting Crows Website
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Guys, you seriously are the soundtrack to my adult life...been through some tough times...and some fucking fantastic times. Counting crows have ALWAYS had a song to fit! I love you guys!! since i have had 3 babies in 3 years...i would love so much to see you sing...on stage..in front of me and my man, and more...would love to join you. We are pretty mobile throughout europe but settled in france, We need you to come here!!!! you could crash at ours! hehe!
Hey, it could be fun! but…
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The GreyBird Foundation was established because we believe America is a dream in which the thoughts and needs of each and every person matter. Unfortunately, people feel small as the world expands and they forget that they ARE America.
So we find the people down the street from you who are trying to do their part to help and we try and help THEM. Get involved with the idea of being involved people. After all, it's your town, your country, your world, and no one will ever make as much of a difference as you can just by waking up and being a part of it.
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text: The types of wine corks vary with different kinds of wine. Learn more about wine corks withexpert tips from a wine maker in this free video about how to make wine. Expert: John Brack Contact: www.AustinHomebrew.com Bio: John Brack has been brewing his own beer and wine for more than 15 years, and has been on-staff with Homebrew Supply for more than 11 years. Filmmaker: MAKE | MEDIA


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Heating Up at the Show
By Andrea Lillo Proving to be two of the stronger performing categories during the recession, both cookware and bakeware saw plenty of newness at the recent International Home + Housewares Show. Here is a roundup of what was seen in both categories. BakewareAs consumers turn to the comfort of baked goods in this economy, manufacturers … More »


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(307) 222-9724
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"I am from the exact line as well as the Askew/Mary line. Still reside in Texas. Britton Gatewood, son of John Washington was my line. Recently uncovered a lot of documents at the General land office on approximate times and…"
John Homman has not received any gifts yet
© 2013 Created by Nat Ins for Genealogical Studies.


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CUSTOM & hot rod free parts catalog for 30s-50s Plymouth, Dodge, Ford, Mercury & Chevy, mounts, lowering kits, disc & steering kits. Butch, 937-776-3031,... More
PLYMOUTH grilles 1928-29, 1935-1970s; 1937 hood, fenders. 858-272-0583, CA.**43-YR**... More
WIRING harnesses 1929 to 1955 Plymouth, authentic reproductions, handcrafted with the finest materials, each supplied with: limited warranty, installation instructions and schematics; also offering... More
PLYMOUTH shop manuals: 1934-74, most years; parts books: 1928-58, most years. Auto Book Center, 800-448-6244, 941-505-7675, FL; www.autobookcenter.com**34-YR**... More


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TANDEM is a fully automatic on-line PAT tool that allows the collection of process data and control the tablet compression process.
The system provides both physical and chemical characteristics of pharmaceutical tablets like tablet weight, thickness, hardness and NIR content uniformity analysis. The regulatory authorities require the accurate analysis of finished pharmaceutical goods to confirm the products' content uniformity and physical characteristics. The TANDEM can measure up to 300 tablets per batch instead of 10 by HPLC, making it the leading technology available on the market for FDA-approved real-time release (RTR).
Tandem On-line PAT Tool Features:
- Provides tablet physical properties (weight, thickness, diameter, hardness)
- Content uniformity analysis; simultaneous quantification of multiple components, such as APIs and moisture content
- Full validation with IQ/OQ/PQ documentation and USP/EP protocols
- IP65 Rated, suitable for cleaning in place (CIP)
Request info
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Sharing your experience will help scientists like you. Achieve Reviewer Status and Win an iPad 3 (All reviews published will be entered into the next drawing on January 30th 2014).


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Topeak Topeak DeFender XC11 29er Rear Fender
Defending you and your bike from mud and trail debris, the Topeak DeFender XC11 29er rear fender offers excellent coverage along with easy adjustment for hassle-free use. High-impact plastic fender has a flexible trailing edge to resist dam...age; highly polished underside of the fender helps prevent dirt buildup in muddy conditions Quick-release clamp secures around your bike's seatpost and fits seatpost diameters 25.4 - 34.9mm It's easy to adjust fender angle thanks to multiple pivots, letting you set the fender's position to your liking Topeak DeFender XC11 29er rear fender is designed to fit 29er mountain bike tires up to 2.5 in. wide Imported. Read More
The versatile Topeak MTX TrunkBag DXP has an expandable top and fold-down side panniers to accommodate extra gear.Features a large...-capacity main compartment, a multi-function top pocket and 2 side pockets that open into pannier bagsFoam walls provide padding and insulation for use as a camera bag or coolerInsulated main compartment holds up to eight 16-oz. cansDurable 1000-denier? Cordura� Plus construction with 3M� reflective trim for increased visibilityBuilt-in carrying handle, plus detachable shoulder strapWorks with Topeak QuickTrack? MTX BeamRack, sold separately; when using with the MTX BeamRack it is also necessary to have the MTX Dual Side Frame, sold separatelyImported. Read More
Whether you're riding a road or mountain bike, this rear, rack-mounted storage bag from Topeak is great for commuting, errands and... touring. MTX TrunkBag EX attaches to your bike via a Topeak MTX QuickTrack? rear rack system, sold separately Features divided main compartment, 2 side pockets and multifunctional top pocket Includes shoulder carrying strap Comes with built-in carry handle and detachable shoulder strap Reflective detailing increases your visibility in low light; includes an adjustable bungee cord on top and rear-light webbing clip in back Imported. Read More
The compact Topeak RX TrunkBag EX is sized and organized to meet your road-riding needs. TrunkBag EX attaches to your bike via a T...opeak RX QuickTrack? rear rack system, sold separately Molded construction is stiff, water repellent and aerodynamic Compact design features 1 main top and 2 side compartments; multiple compartments help keep gear organized Includes an adjustable bungee cord on top and rear light webbing clip in back Reflective detailing increases visibility in low light Includes shoulder strap for carrying the bag when you're off the bike Imported. Read More
Whether you're riding a road or mountain bike, this rear, rack-mounted storage bag is great for commuting, errands and touring?thi...s one has expandable side pockets.Features large-capacity main compartment; two side pockets open into pannier bags and multi-functional top pocketDurable 2520-denier? Cordura� Plus construction with 3M� reflective trim for increased visibilityFoam walls provide padding and insulation for use as a cooler or camera bagInsulated main compartment holds up to eight 16 oz. cansBuilt-in carrying handle, plus detachable shoulder strapQuick and easy mounting with Topeak MTX QuickTrack? systemNote: Topeak MTX Dual Side frame, sold separately, is required when using this product with a beam-type rackImported. Read More
The Topeak MTX Office Bag carries a 17 in. laptop on the back of your bike.MTX Office Bag easily and conveniently slides onto any ...Topeak MTX QuickTrack? rack system, sold separatelyFeatures 1 divided main compartment; laptop compartment is padded for shock resistanceCompression molded foam and coated polyester material is durable and weather resistantReflective detailing increases visibility in low lightIncludes carry handle and removable shoulder strapImported. Read More
Shimano Ultegra� molded BR-6400/03 series brake shoes provide solid stopping power and long use for road cycling Sold as a pair Im...ported. Read More
The ergonomic Metolius Multi-Loop Double D-Contour gear sling allows for easy gear organization during technical rock climbs. Padd...ed shoulder strap eases fatigue; adjustable girth hitch keeps your rack from sifting or swinging free Reversible design changes easily from left to right shoulders; fully adjustable for comfort and versatility Double D design has two sides for easy belay changeovers and switching from shoulder to shoulder Multiple loops allow you to organize gear and prevent it from sliding When a single-sided sling is desired, just stow one side in your pack Gear slings are non-structural and for gear racking onlyImported. Read More
The Avid BB7 Road mechanical disc brake delivers powerful braking in a sleek, road-ready design that's impressively easy to set up... and adjust. With easily accessible adjustment knobs and an attractive finish, the Avid BB7 disc brake provides stopping power and easy pad alignment Tri-Align Caliper Positioning System? aligns caliper easily for fast, simple installation and adjustment Features inboard and outboard pad adjustment knobs, rigid 2-piece forged body and tool-free pad replacement Integrated cable stop prevents routing cable and housing from entering the brake at odd angles, reducing the possibility of cable drag Includes a 6-bolt G2 CleanSweep 160mm rotor and sintered brake pads; can be mounted front or rear Avid BB7 Road mechanical disc brake is optimized for use with short-pull, road style levers (e.g. STI, drop, canti); levers not included Caliper is 74mm; adapter for 51mm International Standard brake mounts is included Imported. Read More
This Black Diamond nylon webbing 5-step ladder is a durable climbing aid. Designed with a half-step at the top to provide maximum ...reach from each placement Step loops are reinforced and stiffened for easy foot entry and exit Ballast clip loop on bottom keeps entriers from blowing around in windy conditions 9/16-in. wide webbing test loop allows you to try out placements first Measures 45 in. long Please note: Black Diamond products can only be shipped to U.S. addresses. Imported. Read More
German-engineered front fender for suspension forks looks moto and is easy to attach and detach Shock-resistant plastic Shockboard... material is durable and stiff no matter how much abuse it gets Perfectly sized to catch dirt (80mm), yet it still allows for ample foot room Easily detaches with a special quick-release mechanism, by just pressing a button Imported. Read More
These Black Diamond FrontPoint gaiters, with their hardcore materials, sculptured fit and wide range of adjustability, are built t...o handle the rigors of ice climbing. Gore-Tex�-lined nylon uppers are waterproof and breathable; ballistic nylon lowers resist tearing and will not ice up or absorb water Front-entry VELCRO� brand closure allows quick and easy access to boots; sturdy neoprene instep straps take abuse and keep on performing Engineered to fit plastic mountaineering boots and tele boots without buckles Sizing for plastic boots: Small fits men's shoe sizes 5-7 Medium fits men's shoe sizes 7.5-8.5 Large fits men's shoe sizes 9-10.5 X Large fits men's shoe sizes 11-12 Sizing for leather boots: Small fits men's shoe sizes 7-8.5 Medium fits men's shoe sizes 8.5-10 Large fits men's shoe sizes 10.5-12 X Large fits men's shoe sizes 12 and up Please note: Black Diamond products can only be shipped to U.S. addresses. Imported. Read More
This high-performance brake has forged aluminum arms that are stiff and don't weigh a ton. The Force Vector Alignment? design redu...ces boss movement and ensures that more energy reaches the rim Oversized linear spring provides postive centering with less tension, resulting in a lighter action Overcoat? boot stays on noodle and prevents debris from contaminating the inner wire DIN?-approved one-piece pads outperform and outlast most others Imported. Read More
Designed for use with race-oriented road bikes, the SKS Raceblade Long fenders feature extended coverage to protect you, your bike... and those behind you in the paceline. Chromoplastic material encapsulates very thin aluminum and copper foil, making it corrosion- and UV-resistant Flexible rubber mudflaps extend coverage further, helping protect your feet, bike and riders behind you from additional spray and grit Designed for compatibility with road bikes with short-reach caliper brakes; low-profile spanners mount the top and lower sections of each fender to the brake mounting bolts Angle-adjustable stays are lightweight and durable; clip connectors let you remove fenders quickly and easily Easy assembly; mounting instructions included Please note: SKS Raceblade Long fenders are designed to be used with 700c x 18 - 23mm tires Imported. Read More
Light and tough, our Novara Ponderosa� 24 in. mountain bike is built for budding trail riders and features a light frame and a res...ponsive, kid-specific suspension fork to soak up rough terrain. Resilient aluminum frame is lightweight and durable, making it easy for kids to manage Spinner Grind 1 AL suspension fork soaks up bumps and helps kids maintain control; lighter spring is tuned especially for kids' use Smooth-shifting SRAM 21-speed drivetrain gives kids lots of gear choices to tackle changing terrain and gradients; shifting gears is as easy as a simple flick of the wrist Powerful, trustworthy Tektro linear-pull brakes are easy to use Versatile tread on the Kenda tires rolls smoothly on the pavement and delivers confident traction offroad Specs on our Novara Ponderosa 24 in. bike are subject to change All bicycles sold at REI include a free warranty tune-up. New bikes go through a normal break-in period, after which readjustment is important for longevity and performance. Bring your new bike in to your local REI for its free tune-up within 20 hours of use or 6 months from purchase, whichever comes first. Contact your nearest REI bike shop to schedule this important service.Imported. Read More
The White Sierra Trabagon rain jacket offers kids waterproof and wind-resistant protection from the elements. It packs down small ...to stash in their pack while running around, traveling or hiking. Ripstop polyester has a waterproof, breathable coating and all seams are sealed for complete protection Teflon� face-finish sheds water and stains Back yoke mesh vent allows air to circulate Hood stows away in collar Drawcord hem and adjustable cuffs perfect the fit Zip hand pockets White Sierra Trabagon jacket conveniently packs up in front pocket Special Buy Imported. Read More


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Poliça Tickets
Get your Poliça tickets on viagogo, your online ticket marketplace. Choose an event to see the selection of tickets available or check the Poliça tour on the map to locate the nearest event to you. You can also sell your spare tickets on viagogo, and listing tickets is free. Also, your Poliça tickets are covered by the viagogo Ticket guarantee!
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Date | Event | Country | Price from | |
Debaser Hornstulls Strand, Stockholm SE Poliça | Sweden | |||
Uebel & Gefährlich, Hamburg DE Poliça | Germany | $61.04 | ||
Heimathafen Neukoelln, Berlin DE Poliça | Germany | $61.04 | ||
Kulturkirche Köln, Köln-Nippes DE Poliça | Germany | $61.04 | ||
La Gaite Lyrique, Paris FR Poliça | France | |||
Melkweg, Amsterdam NL Poliça | Holland | $55.03 | ||
The Troxy, London GB Poliça | United Kingdom | $48.54 |
Poliça Tour Tickets
You can buy or sell your Poliça tour tickets and sign up for Ticket Alerts above to receive updates of new and upcoming Poliça 2014 tour dates at viagogo. If you have any questions about using viagogo, visit our Frequently Asked Questions page.
viagogo is your online ticket marketplace for concert tickets, sports tickets and theater tickets.


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Moderators: JeffN, f1jim, carolve
healthyvegan wrote:that's been my every other day for the past two weeks! I found an oil-free bbq sauce at Traderjoes! hardest thing is finding bbq sauce w/o oil
stoumi wrote:Quick and easy, just how I like to cook. Thanks for the idea cowpie, I made a few today. I picked up a bottle of non-HFCS BBQ sauce today and a can of black beans, mixed it up and was good to go! I might have to start making these at work for lunch.
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By The Canadian Press
Growing concerns about the global economy are weighing on currencies.
[TORONTO, ON] — The Canadian dollar moved lower Monday, as growing concerns about the global economy weighed on currencies.
The loonie was down 0.3 of a cent to 95.91 near midday, near a 5-1/2 month low.
The loonie has lost more than five cents in a little over a month as nervous traders avoided risk and flocked to the U.S. Treasury and reduced expectations for a rate hike from Canada's central bank.
The Bank of Canada is widely expected to leave its key rate unchanged at one per cent on Tuesday, and governor Mark Carney could also end up discouraging any thought of a rise in interest rates this year because of a slowing economy.
Finance Minister Jim Flaherty told reporters in Toronto he will discuss the worsening economic climate with his Group of Seven colleagues Tuesday morning.
Flaherty said he considers the global economic situation to be serious but added Canada's relatively small federal debt and deficit give the federal government room to act if the need arises as it did in the 2008-09 downturn.
In commodities, crude prices held below the US$83 a barrel level with the July contract on the New York Mercantile Exchange off 92 cents to US$83.11 a barrel.
The July copper contract on the Nymex fell two cents to US$3.29 a pound. Copper is widely viewed as a key economic barometer as it is used in so many industries and China has been the biggest purchaser of the metal.
Bullion prices for August were lower with the contract falling $5.40 to US$1,616.70 an ounce.


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Capt. Shane Sovan |
"I'm not a sit inside kind of person," said Shane. "I want to be outside, doing something."
A constantly moving bundle of energy, Shane grew up in Englewood, where he lives to this day.
"My dad was born and raised here, I was born and raised here," he said. "I loved growing up here. The fishing was incredible. It was all we did. Really, it was all we had to do. That and hunting. I had friends when I was fifteen or sixteen, all they could talk about was how they couldn't wait to leave Englewood. I wouldn't trade it for anything in the world."
And he never has. He went as far as Orlando for work, but that seems to have been his limit.
"Once I left MCC, I decided to apply to the Marine Patrol," he explained. "But they weren't taking new applications for a couple of years out. I got a temporary job as a labor foreman. I ran a construction team in Orlando. A couple of months later they promoted me to assistant superintendent."
Two years later, the company offered him a promotion to superintendent. While the offer was tempting, it included a move to Hilton Head, N.C.
"Instead, I got a job with a homebuilder in Manatee County," said Shane. "That lasted through December of 2007, when I got laid off like everyone else in the construction business. But two years earlier, I had gone and gotten my general contractor's license. The way most people do that is to take a five-week class, then there is a two-day, 16-hour test. And you have to pass that just so that you can go before the
Board for consideration. Then you have to get insurance, a background check, a credit check and then the Board either approves or denies your license."
Shane took his contractor's license and started his own company.
"Since I was a new contractor, work wasn't exactly flowing my way," he laughed. "So that year I went and got my Coast Guard captain's license. It wasn't too complicated, and most sea schools also offer the test. I worked for Sea Tow for about a year and a half while I was building the construction company with my dad."
Shane already knew about fishing from his wildly misspent youth, but he decided to learn more.
"I'd been fishing on my own for a while," he said. "Of course, I grew up hearing stories of the Pass and the guys who fished it for a living. You learn the etiquette of the water. I started fishing on my own in the Pass with an outboard, but I followed everything else, such as using Dacron and red and green on the line to keep track of the length. But no matter how many stories you hear or rules you follow, there are some things you only learn by actually getting out on the water and doing them. How the water moves, how the water column affects the bait, what the fish eat at what time of day. Things that you just pick up with time."
In 2007, he bought Haywire from Kevin Kelley and got into fishing the Pass more seriously.
"In 2008, I had my first season as a tarpon guide," Shane said. "It's a really tight group of guys out there, and some of the families have been fishing the Pass for generations. There are people you know, just by their names and the stories you've been told."
In addition to working together on the construction company, Shane and his dad, Mike, work together on charters.
"My dad is my mate on the boat, and he oversees the construction when I'm out doing inspections," he said. "He's very hands-on and acts as the super for projects."
The inspections Shane is talking about are yet another hat that he wears.
"I had an insurance agent approach me with a wind mitigation form and ask me if I could fill it out," said Shane. "I looked at it, and it was basically an inspection form. Since I do inspections as part of being a contractor, I told him I could. So I basically fell into wind inspections on the ground floor."
Wind mitigation is an inspection that a licensed professional performs on a structure, checking for certain features that help to reduce the damage that can be done during a wind event, like a hurricane. If a building has these features, it may qualify for discounts on insurance rates.
"I go out and look at homes, mostly," he explained. "I tell people what I'm looking for and what they can do to make their building more wind resistant. Of course, I don't mention that I'm a contractor while I'm doing it, since that would be a conflict of interest."
That does not stop him from offering the information if asked.
"I've actually gotten a couple of renovation jobs here on the island because the homeowner was impressed with what I told them during the inspection," he said. "They asked me if I did any contracting work, and I said yes."
Work is not everything to Shane, though. Family is important as well. He grew up with his dad, mom and an older sister. His mother is a dental assistant in Venice, and his sister is an RN who runs a home health agency.
Today he has a family of his own. He met his wife, Heather, through his best friend.
"Actually, they were dating at the time," Shane laughed. "I asked her what in the world she was doing with him, since she was going to marry me. I was joking ... mostly."
After his friend and Heather broke up, Shane waited a little while, then approached his friend.
"I literally owe this guy my life twice over," said Shane. "Once I was choking on a piece of food in a restaurant, and he did the Heimlich maneuver and saved me then. The other time, we were out hunting and the dogs barking scared a herd of cattle into a stampede. I was recovering from bronchitis, and I couldn't run very well because I wasn't breathing very well. I sure couldn't outrun all of those angry cows. He turned around, ran back, picked me up and carried me over his shoulder all the way to the truck. So when I say I owe the man my life, I mean that I OWE him my life."
With his friend's blessing, Shane asked Heather out.
"Our first official date was to the movies in Sarasota, though really we met in a mudhole," laughed Shane.
In April of 2004, they were married.
"She's the best thing that has ever happened to me," he smiled. "She's my wife, the mother of my daughter, my business partner, she does the books, everything to keep us going. I don't know what I would do without her."
Their daughter, Kadence, just had her first dance recital. She will be five years old in January.
"She is the sweetest, smartest, most caring little girl I've ever seen," said Shane. "She's also Karma getting me for what my parents went through raising me. She's a handful, just like her father. I never know what she's going to do next."
When Shane does not have a fishing client or is not building and inspecting houses, he likes to hunt.
"I have a couple of friends that I go hunting with," he said. "One of them has a lease in Georgia, the other has a lease in Alabama, so I go up there to hunt most of the time. Sometimes we'll go out with bows and arrows and hunt what I call 'rural hogs' in Rotonda."
Once tarpon season ends and life slows down a little, Shane would like to go on a vacation. Maybe back to Key West to fish from a friend's boat. Maybe hunting in Alabama or Georgia. But wherever he goes, Shane will always return to his home in Englewood.


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Paint PVC stretch ceiling system
THICKNESS | 0.16mm—0.30mm |
WIDTH | 1.00m—5.00m |
LENGTH | not limited |
MOQ | 5000 square meters |
PACKING | rolls with craft paper, PVC film or tube |
COLOR | any colors |
FIRE RETARDANT | B1 or B2 LEVEL |
TEXTURE | glossy, satin, matt, Translucent, etc. |
1) Strect ceiling film also named soft film ceiling or PVC ceiling film belongs to PVC material .
2) Working temperature : around -20oC-60oC
3) With many strength such as Fire resistance, Ideal acoustics effect, Energy saving, Waterproof, dank proof , non water agglomerate, Easy installation, Safety and environmental protection
4) Hundred of colors for choice
5) The ceilings are applications for all rooms , indoor swimming pools, computer suites, food preparation areas and medical establishment.
2. Specification:
1) Size : Thickness: 0. 18mm Width: 1.5m to 5m Length: 100-150m per roll
2) Sort : Mill finish, Satin, Metallic,Translucent, Suede finishes.
3) Fire rating: B grade
4) Tension: Withstand tension of 185kg per square meter
5) Weight:2 00-300g/M2
3. Constitutions:
1) PVC soft film ceiling : Made from PVC material, no cadmium, with fireproofing class B1, it is jointed by high frequency after cut one or several time. According to the trim shape and size on the spot, it is manufactured in factory.
2) Hard regula : It is semi-horniness, molded by extrusion, made of PVC, with B great fireproofing class, it is jointed surround the ceiling so as to extend the ceiling to the aluminium profile
3) Hard aluminium profile: One for simple installation, with fireproofing class B1, suitable for the simple shape, such as quadrate, specially suitable for using in hermetic and dustproof area, such as operating room, laboratory etc. The other for complicated installation, with fireproofing class A, suitable for complicated shape, such as quaquversal, vault etc.
4. Application:
It is widely used in the interior decoration over the world.The stretch ceiling film often used in the hotel, KTV, restaurant, swimming pool and other places of amusement.
5. Guarantee: 10-15years
6. Accessories: We can supply accessories for installation
Mob: 0086-18620992396
7. Processing:
8. Colour Chart:


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Traumatic Brain and Spinal Cord Injury
As a Level 1 Trauma Center, UNC provides high-quality care for injured and critically ill patients.
We work closely with the Trauma Service and specialists to identify neurosurgical needs.
Brain and spinal cord trauma may require extensive rehabilitation and follow-up and we work closely with specialists to meet the needs after injury during recovery and rehabilitation.
Related Information:
- Pediatric Neurosurgery Overview
- Cerebral Palsy and Spasticity
- Chiari Malformations
- Craniosynostosis and Craniofacial Syndromes
- Epilepsy
- Fetal Surgery
- Hydrocephalus
- Neuroendoscopy
- Pediatric Brain and Spinal Tumors
- Post Natal Management
- Stereotactic, Computer-guided Surgery
- Tethered Spinal Cord
- Traumatic Brain and Spinal Cord Injury
- Vascular Malformations
- N.C. Children's Hospital Specialty Clinic of Raleigh


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Cheap Hotels in North Bay, Ontario
Hotels in North Bay, Ontario
There are 139 cheap Hotels in North Bay, Ontario. Choose a hotel below or narrow your search using the filter to the right.
Themes: Business-Friendly
Themes: Family-Friendly, Business-Friendly
Themes: Business-Friendly
Themes: Family-Friendly, Business-Friendly
Freebies Available
Themes: Business-Friendly, Family-Friendly
Freebies Available
Themes: Business-Friendly, Family-Friendly, Romantic
Freebies Available
Themes: Family-Friendly, Business-Friendly
Freebies Available
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We read some very positive reviews of this place so booked a week with our two daughters. Cyprus is having a very hard time economically at the moment so i don't want to be too harsh but this place is not 5 star by any means. It's nice. Perfectly okay. But not luxury. The pool's aren't heated so they are... More
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"The Wonders of Vietnam" at Sierra Club – Rincon Group meeting
by Carolyn Classen on Dec. 07, 2011, under Education, Life, PoliticsThe December monthly meeting of the Sierra Club – Rincon Group will highlight a slide show of Vietnam:
Thursday, December 8th – The Many Wonders of Vietnam –
Sierra Club members Tim Wernette and Carolyn Brown will show a slide presentation on their Sierra Club Vietnam Adventure trips, highlighting activities in southern, central and northern Vietnam. These trips include hiking, snorkeling, kayaking and cultural tours. Vietnam is an incredibly beautiful and interesting country and this presentation will highlight some of its most fascinating natural features.
The meeting starts at 7 p.m. at Volunteer Southern Arizona, 924 N. Alvernon Way. This is the new name of the Volunteer Center of Southern Arizona at the same location, between Speedway and Broadway.
The Sierra Club is the nation's largest grass-roots environmental organization (founded in 1892).
The Rincon Group of the Grand Canyon Chapter, headquartered in Tucson, Arizona, promotes the Sierra Club motto to explore, enjoy and protect the planet.
The Rincon Group supports education, environmental activism, and careful, informed and caring stewardship of resources as a means to preserve the planet for future generations. To that end, the Rincon Group provides educational monthly programs concerning environmental issues affecting Southern Arizona, alerts to, and information on, getting involved in environmental issues (with an emphasis on those issues of interest in Southern Arizona), the opportunity to participate in outings to explore nature in Southern Arizona, and periodic newsletters which provide articles on environmental issues affecting Southern Arizona.
For more information: www.sierraclub.org/rincon.
And coming up on their January 12 meeting, an update on the Rosemont Mine.
I used to be an avid hiker and backpacker, and have hiked with the Sierra Club in various states and countries, but never in Vietnam.


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With the lovely summer weather finally here, I'm determined to make the most of it and see more of the UK on weekends. It's far too easy to jump on an EasyJet flight and ignore what's on our doorstep.
Has anyone been on a great day-trip recently – an unusual National Trust property, interesting town or secluded beach?
Hi Ellie,
There's ten ideas in this article from Martin Dunford:
All of them can be reached in around 30 minutes…
If you like a little eeriness with your sunshine, I'd recommend Canvey Island or Dungeness. Weird and weirder (in a really good way), though I visited both of them in wintertime – maybe they're less unsettling when there are actually other people about.
I'd highly recommend a trip to the Oxfordshire County Show on July 13th. In a time when a lot of the traditional agricultural shows are falling by the wayside, this is an event that really celebrates agriculture and country life, within easy reach of London. As well as the obligatory judging of livestock and best-victoria-sponge-or-giant-marrow competitions, there are equestrian events, loads of shopping, crafts and fantastic local food to buy for later or eat on the spot. If you want a real slice of English tradition, this is for you. And, in my opinion, you can't argue with an event that includes a competition for the cow with the best udders…
You can reach Thame via junction 6, 7 or 8 of the M40 or take the 50-minute train ride from Marylebone to Haddenham & Thame Parkway, where it's a short cab ride to the showground.
I'd suggest going to Cambridge. It's a lovely city and perfect for a day trip. The city centre is very small and is largely pedestrianised so it's perfect just to stroll around before popping into one or two of the colleges. Then you can take a punt out on the River Cam (either with a guide or, if you're feeling brave, by yourself) – avoid Scudamore's punting and rent from Trinity College, who are cheaper and have much better knowledge. Finish off the day with a climb up to St Mary's tower for a bird's eye view of the city.
There are trains every half an hour from King's Cross (45 mins) to Cambridge, and every hour or so from Liverpool Street (1hr 15 mins).
The lovely summer weather is still here (just about)! So how about Essex by bike? It's an easy 1hr train journey from Liverpool St to Colchester and from there, you could cycle to Mersea Island for a seaside stroll and some seriously tasty seafood. I did this last weekend and it was great fun. The ride itself was okay – not quite as bucolic and full of butterflies and birdsong as I'd imagined, but reasonably short at just over an hour, across fairly flat and pretty countryside and tiring enough to build up a good appetite for a seafood feast at The Company Shed. The green-lipped mussels were good and wow, that salmon!
The Company Shed
If the bike bit is off-putting, I hear there's a bus service from Colchester too though not sure how regular it is. Make sure you put your name on The Shed's waiting list as soon as you arrive and you should bring your own booze, bread and butter. And don't forget your puncture repair kit, just in case…
Oxford & Blenheim Palace (Woodstock)


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When thinking about Halloween safety, it's easy to overlook your pets. But they are among the most vulnerable to the horrors of Halloween.
So to make sure your pets are not lost in the shuffle of the festivities.
The Humane Society of America offers these tips that will help make sure they stay healthy and happy this Halloween.
First, leave your pets out of the celebration. This holiday is for humans. Don't let your pets roam when friends are coming over for a party, or when trick or treaters are at the door. Costumes are confusing and often frightening to pets.
Tip two: hide the sweets. Candy can be harmful to animals and sweeteners used in many foods, chocolate and gum are the most hazardous to your pet.
Tip three: decorate safely. If you are dressing up your home for the big day, do so with minimal impact to your pet. Changes to their environment make animals nervous and anxious.
Experts also recommend setting up a safe room, undecorated, for your pet to hide out in safely during the night.
Finally, never leave pets alone with decorations. Many are toxic and choking hazards.
Following these tips can help you and your pet enjoy Halloween.
Copyright 2013 CNN. All rights reserved.
Online Public File:


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The Omni Mixer Homogenizer is a versatile system that is well suited for laboratory & industrial processing applications such as Food, Cosmetics, Chemicals, Petrochemicals, Dyes and Waste Products.
Blade assemblies for mixing and rotor-stator generator probes for homogenization offer flexibility for blending, suspensions, dispersions, disintegrating, and emulsifications. Speed ranges of 500 to 20,000rpm allow for gentle mixing or higher speed homogenization type applications.
A variety of Generator Probes and Aerosol-Safety Sealed Containers are available to be used with the Omni Mixer Homogenizer. Sold separately.
Includes 600 watt variable speed motor, motor stand assembly, generator probe adapter, tool kit and instruction manual.
Request info
Write a review
Sharing your experience will help scientists like you. Achieve Reviewer Status and Win an iPad 3 (All reviews published will be entered into the next drawing on January 30th 2014).


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Dream Diaries and Art Galleries
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RPGMaker Horror Game List
Currently on Semi-Hiatus
Click here for other Pages
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The Witch's House Fanworks Guidelines
Image Sourcing Add-Ons and Extensions
This is a multifandom image blog for RPGMaker Horror games of my choosing. Beware of Spoilers.
NSFW images may be posted every now and then. BLOOD and GORE are somewhat frequent. These will all be tagged.
Currently posting: Ib and pretty much anything else translated by VGPerson, Yume Nikki+YN Fangames.
My Partner in Art Sourcing
Flowers in the Garden


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Robert Miller, 54, recovers from a bear attack in his hospital room in Anchorage, Alaska, on Wednesday. The bear attack occurred June 20 as Miller, a Millrock Resources Inc. geologist working near Rainy Pass in the Alaska Range, waited for a helicopter to pick him up. Miller was using a small handsaw to clear brush so the helicopter could land when the bear emerged from the brush about 25 feet away. (AP Photo/Mark Thiessen)
Read the article: Alaska geologist survives 2 attacks by grizzly


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Frankie B. Jeans
Slits Skinny
Turn heads, both coming and going with Frankie B's signature super-low 3 zipper rise. And, each of these new pocket designs is a sure asset for the provocatively low-riding rear.
- Wash - Black Wax
- 31" Inseam
- 7" Rise
- 52% cotton 26% rayon 21% poly 1% spandex
- 13" in the knee narrows to 10" at the leg opening
- Waxed coated detail
- Exposed moto stitching throughout front
- Dry clean only
- Styled with Dolce Vita Bella Pump in Black Suede.
- Modeled in size 27. See fit guide for model's dimensions.
- Revolve Style No. FRAN-WJ629
- Manufacturer Style No. 464D10010
Los Angeles, CA
Some Curves/Short
I wasn't as shiny as it appears in the picture. When I tried fold in the cuffs to see how it would look after it is shortened, it made some white wax marks. It is tighter than I am used to, but it fits and it will stretch quite a bit - all my jeans have. I will keep it and will enjoy wearing it, but I wish it looked more like the picture, and I wish the wax didn't leave a white mark.
Rijswijk, Netherlands
Reading the previous comment, I got a little scared this pair wouldn't fit. Since returning it from outside of the US isn't so convenient,I hoped it would fit and it does. At least on my posture. The jeans is tight yes, but not in a way it gets uncomfortable. Actually I love them tight, so I couldn't be more happy with this pair. A great purchase it is. It looks like leather, the style is just amazing.
San Diego, CA
Some Curves/Average Height
I love the style of these pants! The pieced fabric looks so coolvery biker chic. The wax coating is such a great lookbetter than other "wet look" pants. They seem to run a full size small. Whatever Frankie B. seems to do, they can never keep their sizing consistent among the different styles of pants they make. The pants also emitted some foul odor once I took them out of the package. Not sure if they odor would fade though, because I unfortunately had to return them because they were a size too small. The fabric is stretchy, but they were still too small.


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A falling dollar, food inflation and biofuel production have pushed corn and soybean prices higher and are expected to continue through the growing season. While the supply/demand balance may continue to favor bulls in those markets, wheat is a different story as supplies are more ample in 2011 than those of corn or soybeans.
Unlike corn and soybeans, whose exportable supplies are grown primarily in North and South America, wheat is a global commodity grown throughout the world. While weather issues in some of the larger producers spiked wheat prices last year, production is getting back on track in 2011.
In addition to supply, wheat is not fully sharing in the demand boom experienced by corn and soybeans. BRIC nations (Brazil, Russia, India and China) are experiencing explosive growth of a new middle class that rapidly is adding meat to its diet. Corn and soybean meal are a main component of many animal feeds. In addition, corn also now feeds a demand sector from the ethanol industry. The USDA estimates that more than 40% of the 2010/11 U.S. corn harvest will be turned into ethanol.
Wheat is not used for biofuel production. And it comes in a distant third as an animal feed. While wheat prices still benefit from growing populations and potential inflation it has not matched corn and soybeans in adding new avenues of demand.
In grains, there is no greater fundamental than the stocks-to-usage ratio — a figure that measures the amount of stocks available at the end of the crop year vs. the projected demand for the upcoming year. While the 2010/11 U.S. stocks-to-usage ratio for corn approaches the second lowest on record at 5% for 2011 and soybeans stocks-to-usage tumble to a paltry 4.2%, wheat stocks-to-usage remain at a hefty 34.2% for the year (see "Well stocked"). This is a primary reason why wheat has not tracked corn and soybeans. And, despite production setbacks in Canada, Russia and Australia last year, projected global ending stocks-to-usage in wheat is a healthy 27.6% in 2011.
These supply figures indicate that the wheat market will enjoy a more stable supply cushion to begin the 2011/12 harvest season than will corn or soybeans. But those supplies are, as they say, "in the barn." The market will now turn its focus to growing season 2011.
While weather concerns can pop up anywhere, the severity of 2010's problems is rare. More "normal" weather patterns are expected for much of the major wheat producing regions. Countries such as Russia are expected to lift export bans imposed last year as a result of domestic production shortfalls. India will begin exporting wheat for the first time in four years, and is expected to harvest a record 84.3 million tons this year. Most importantly, however, is that wheat enjoys a much larger margin for error than does corn or soybeans due to its healthy ending stocks. This should make its price less susceptible to sudden surges than that of corn or soybeans. True, wheat probably will lose the acreage battle to corn and soybeans in the United States this year, and most likely will perform as a weak sister in the grain and oilseed complex in 2011. This means it will lag corn and beans in a bull market and lead the way in a bearish reversal.
For these reasons, we see wheat as an excellent hedge for traders already short corn and soybean puts. Option writers look to sell deep out-of-the money puts in bull markets and deep out-of-the money calls in bear markets. However, bull players who sell puts often will sell calls as well to take advantage of overpriced strikes far above the market even if they think prices will continue higher. This is especially true this time of year when grain prices often correct once planting is complete. Instead of selling bean or corn calls, stay short the puts in these markets and sell your calls in wheat.
If bull market conditions continue, wheat calls likely will appreciate more slowly than those of corn or soybeans. In a corrective environment, their profit likely will offset any temporary pressure on soybean or corn puts. The object, of course, is to have all of them eventually expire worthless.
James Cordier is the founder of investment firm Liberty Trading Group/OptionSellers.com. Michael Gross is an analyst with Liberty Trading Group. They wrote "The Complete Guide to Option Selling," 2nd Edition (McGraw-Hill 2009). Visit them at www.OptionSellers.com


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Sole CDR Distributor US & Canada | ||||
Ordering Information
What Data is Available To view the data supported by this cable, please check the help file located in your CDR Software or download the current version of the free CDR Reader Tool to check the help file. Are you current with your CDR Tool? Crash Data Group receives calls daily asking "How do I know if my CDR Tool is up-to-date?". This question may seem easy; however, with a.) the commitment of continually adding more vehicle coverage and airbag control module support and b.) effectively releasing new software updates throughout the year, keeping current takes a little bit of effort. To make the process of keeping your CDR Tool current, Crash Data Group has created a downloadable PDF CDR inventory checklist. Simply download this checklist and keep track of your CDR Tool inventory by marking off what you currently own. Then keep the document in your CDR Tool Kit for easy reference. Crash Data Group also keeps a detailed record of the purchases you have made with us so you can give us a call to review what you may need. >> Download CDR Inventory Checklist |
© 2005-2013 I Got Hit LLC, DBA Crash Data Group. All rights reserved. Bosch and CDR are trademarks of Robert Bosch LLC. |


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Fall is the time of year most Chicagoans pine for. It's not just the crisp days and cool nights. It's the joy of little feet crunching through a pile of brown, brittle leaves (and scattering that pile you just raked back across the lawn) and the soul-soothing beauty of a Midwest forest ablaze in yellows, reds and oranges. We know those brilliant colors will show up every year and we've narrowed down the four best places to see them.
Read more


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Reading Guides
Runaway by Alice Munro: Questions, plus a reading group guide, with links to reviews, excerpt, author interview and author biography at BookBrowse.com.
Reading Guide QuestionsPrinter Friendly GuidePlease be aware that this discussion guide may contain spoilers!
"Alice Munro has a strong claim to being the best fiction writer now working in North America. Runaway is a
marvel." The New York Times Book Review
"Chance" "Soon" "Silence" "Passion" "Trespasses" "Tricks" "Powers" For discussion of Runaway Suggested Reading


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"This is our house," said William Harden, whose brother is now recovering at a Little Rock hospital. "Our house got hit by bullets. my mom and my niece were in there watching TV and their window is broke because of the gunshots. It could have been them too."
Someone shot Harden's brother, Brian Harden, in the head while he worked outside on his car.
"Our investigators are out here, they've been talking to the family, they have talked a limited amount to the victim but they're still trying to piece everything together," said Lt. Carl Minden with the Pulaski County Sheriff's Department.
"He says he doesn't know but give him some time to recover - I think he probably knows from the walk up to the car," said Harden.
Investigators say the shooter drove a dark colored sedan and fired with a single shot shot gun but that's about all the information they have to go on.
"We don't have a suspect in custody, we don't have a suspect identity," said Lt. Minden.
Now Little Rock police are also eager for information on the shooter as they investigate a carjacking at MacArthur Park. Police say a man with a shot gun stole a black Volkswagon Jetta near the pond just before the Sweet Home shooting happened.
If there are enough similarities to the shooter's description, both agencies could be looking for the same man.
But nobody wants an arrest made more than Harden.
"That would help us sleep a little better," he said. "He can do that again and again and again to more families."
If you have any information on either of these crimes, call the Pulaski County Sheriff's Department at (501)340-6963


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The perfect gift or birth announcement keepsake, these colorful pillows announce your baby's name and birth details. Order your unique pillow now at our store.
Create your family tree for your baby or with your child and give the gift of name history. Buy now in our store.
Personalized china set to use now and pass down as a family heirloom. Order your set at our store.
Review and change the name ratings you've made throughout the site
Create a private list of your favorite names or share it with the Nameberry community to flex your naming muscles
Manage all the name subscription emails you've set up
Change your email address and your password
I'd go with Houston Callahan and Hillary Paige (no, not after Mrs. Clinton!!! LOL)
Originally Posted by jacquigirl Sophie Rose and Henry James One of my great-great-grandfather's name was Henry James! It gets two thumbs up from me! LOL
Percival James - One possible character in my literary series. Aurelia Hermione
Just a lonely teenager creating a life through characters. Budding author and future failure. I despise the idiots. The nameless berry. Chandler-Fallon-Adelaide-Antoinette-Avalon Alastair-Quillon-Ephraim-Luther-Atticus
Felix Oliver Violet Marie
Hazel Naomi ♥ Arthur Redding
Nash Thomas and Clara Snow
Favorites~ Boys: Nash, Liam, Conrad, Finn, Kit Girls: Layla, Kasia, Ada, Clara, Tessa
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The latest baby names from the stars


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32 min ago | Seattle Post-Intelligencer
Ashley Judd's mother insists actress and husband are - bonded for life'
Ashley Judd's mother has confirmed reports suggesting that the recent car crash involving the actress' husband, Dario Franchitti, has brought the estranged couple back together, insisting they are "bonded for life."
Which Is the Only State That...
Should the US stop sending aid to developing countries?
4 hrs ago | Rochester Democrat and Chronicle
NASCAR driver rewards fan with Daytona 500 trip
During the long plane flight from North Carolina to Las Vegas on Tuesday night, a NASCAR fan named Louise Groomer tweeted Kevin Harvick and politely asked if the driver would follow her on Twitter.
Rickey Stenhouse Jr. accepts NASCAR's rookie award, after beating out his girlfriend
Ricky Stenhouse Jr. quickly learned an important lesson in his race with girlfriend Danica Patrick for NASCAR's rookie of the year award.
NASCAR chairman Brian France eager to improve on-track product
Las Vegas -- NASCAR continues to work on improving its on-track product, an endeavor chairman Brian France takes so seriously he plans to attend Monday's test at Charlotte Motor Speedway.
Stewart wins prestigious Myers Brothers award
Three-time NASCAR champion Tony Stewart has won the 2013 Myers Brothers Award for contributions to the sport in his role as owner of Eldora Speedway.
Earnhardt wins 11th Most Popular Driver awardEarnhardt wins 11th Most ...
Earnhardt thanked his loyal fan base, which continuously votes him tops in the Sprint Cup Series.
Ryan Briscoe adds to family, awaits ride
Ryan Briscoe and his wife, Nicole , welcomed the birth of their first child Thursday, a daughter named Finley .
NASCAR changes Hall of Fame eligibility process
Drivers like Mark Martin no longer have to wait three years after retirement before they are eligible for the Hall of Fame.
First Ford Mustang owner helps welcome new model
Gail Wise didn't know she was getting anything special when she drove away from a Chicago Ford dealership in the spring of 1964 in the first Mustang ever sold.
Ask the Expert: Indy, Hornish and Page
Posing for a photo after his qualifying run, Sam Hornish, Jr. waits on pit road.
Spectators will have the chance to interact with sled dogs and take sled rides at the Can't Depend on Snow sled dog race scheduled on Saturday, Dec. 7, in Fond du Lac.
Small-Team Drivers with Best Chance to Shake Up 2014 NASCAR Sprint Cup Series
Kurt Busch and Furniture Row Racing set the bar for small Sprint Cup teams with what they accomplished in 2013.
AMA Pro Flat Track 2014 Schedule Available
AMA Pro Racing is pleased to announce the complete AMA Pro Flat Track schedule for the upcoming 2014 season; an agenda that includes 16 rounds featuring non-stop entertainment and thrilling motorcycle racing action from the AMA Pro Grand National Championship and AMA Pro Singles classes.
Paul Page returning as voice of IMS Radio Network
Longtime motorsports announcer Paul Page will return to the Indianapolis Motor Speedway Radio Network as its lead announcer next season.
F1, NASCAR to tangle in Texas in '14F1, NASCAR to tangle in Texas in...
The FIA, international motorsports' governing body, released its 2014 calendar Wednesday, placing the U.S. Grand Prix in Austin on Nov. 2. That's the same day as the NASCAR Sprint Cup race at Texas Motor Speedway in Fort Worth, a three-hour drive from Austin.
Johnson celebrates 6th title with eye on 7th
Once you're logged in, at the top of each article, video or slideshow you will see a list of your Facebook friends who recently visited Choose to share stories you'e read with your friends or turn sharing OFF to keep your reading experience anonymous .
NASCAR driver Jeff Burton joins NBC Sports: Burton will also run some cup races in 2014
One day after getting a part-time, on-track job with Michael Waltrip Racing for the 2014 season, veteran NASCAR driver Jeff Burton has landed yet another job.
Force India still to name Hulkenberg's teammate
As predicted, the Silverstone based team said its 2012 race driver, German Nico Hulkenberg, is returning to Force India next year after a single season with Sauber.
NASCAR grandstands continue to shrink: Talladega Superspeedway to eliminate 18,000 seats
Talladega Superspeedway is the latest NASCAR track to find a way to keep its television "partners" from showing all those empty seats during Sprint Cup races next year: The track in eastern Alabama is razing the 18,000-seat Allison Grandstand, the large section of backstretch seats that are no longer needed.
Porsche Carrera GT involved in fatal Paul Walker crash known for driving difficulty
This 2005 Porsche Carrera GT is the same make and model that Paul Walker and Roger Rodas were in when they died in a Valencia crash on Nov. 30, 2013.


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2012 Mercedes-Benz CLS-Class
Dashboard Pictures
Below are pictures of the 2012 Mercedes-Benz CLS-Class CLS550. Select the type of pictures you want to view below.
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Since its inception in mid 2010, Cameo has quickly developed into one of the newest and boldest labels out of Australia. The street luxury label with a contemporary feel has developed a world wide following and counts many A-list Hollywood celebrities including the Kardashian and Hilton sisters among its fans.
- Self: 65% poly 30% cotton 5% elastane
Binding: 100% viscose
Lining: 97% poly 3% elastane - Shoulder seam to hem measures approx 32" in length
- Fully lined
- Hand wash cold
- Contrast color piping
- Center back zipper closure
- Styled with Tibi Dylan Ankle Strap Heels in Black.
- Styled with House of Harlow Zig Zag Tribal Cuff in 14k Gold.
- Styled with gorjana Lena Ring in Gold.
- Styled with House of Harlow Faceted Metal Cross Ring in Gold.
- Modeled in size S. See fit guide for model's dimensions.
- Revolve Style No. CAME-WD8
- Manufacturer Style No. CX12111114D


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If you are crazy about White color for your phone, here is the New White Color version of the highly popular Samsung I9000 Galaxy S hit the Spanish market several months back and now, right on time for Christmas, the white device is ready to start selling over at the stores across Germany. It sports [...]
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White Samsung Galaxy S launched in Germany
Filed Under: Deals, Events, General, Mobile, News, Sections, What's Hot! Tagged With: aligncenter, alignright, alt, AMOLED, Android, Android 2.3, Camera, chance, connectivity, connectivity options, Device, Froy, froyo, galax, galaxy, German, germany, gingerbread, Gingerbread-powered, googl, Google, image, img, jpg, mic, microsd card, Nexus, Nexus S, OLED, processor, S White, samsung, Samsung Galaxy, Samsung Galaxy S, spanish market, Sports, Storage, Techpinger, touchscreen, version, video, video recording, White