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Take a journey into the heart of the Galilee and explore the historical and religious sites that shaped Jewish culture and heritage.
We start at Sepphoris National Park, the famous Biblical city that was home for the Sanhedrin, the High Council, and the very place where Rabbi Judah, the Head of the Jewish community during the 2nd century, codified the Mishnah. Sepphoris houses Israel's most well-preserved mosaic floors located at its ancient fifth century synagogue.
During the fall of the Jewish nation, the town of Sepphoris was diversely populated by Jews, Romas, Christians, Crusaders and Muslims whose amphitheaters and fortresses are a testament of their legacy. You will then proceed to Tiberius, where your guide will point out its historical landmarks as you arrive to lunch on the shores of the Sea of Galilee.
The city of Safed is the next stop in your journey into the roots of Judaism. Safed is considered one of the Judaism's Four Holy Cities along with Jerusalem, Tiberias and Hebron. It is the birthplace of Jewish Mysticism (Kaballah).
Walk its cobble narrow streets of the Artist Quarter towards the Kabalists Quarter visiting ancient synagogues dating back to the sixth century and take the opportunity to visit the tomb sites of great Kabalists such as the "Holy Ha'ari" and Rabbi Karo before you travel back to Haifa.
Departures (Local Time)
8:00 AM (Hours: 10)
Activity Level:
4Duration: |
Hours: 10 |
Cost Per Person (Adult)
Tour Cost: $118.00
Tax/Other Fees: $30.00
Total Cost: $148.00
Don't forget your camera. This tour is not recommended for children under five (5) years old. Please note that a car seat is required by law in Israel for children five and under.
The specific meeting location will be listed in your confirmation email and voucher for this shore excursion. See the 'Redemption and Voucher Details' section below.


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Little known fact: In between painting Surrealist masterpieces and conceiving grotesque reverie sequences for Hitchock films, Salvador Dalí was making his mark on the beauty industry, too. The Catalán artist actually worked with perfume makers to create several fragrances in the 1940's and '50s and designed the bottle for each scent himself!
Leave it to John Frieda to create a three-tiered frizz-fighting treatment just for curly-haired women. The British maker of uber-personalized hair product lines like Brilliant Brunette, Radiant Red and Sheer Blonde is back with John Frieda Curl Around Trio $16, folica.com). The set--which includes his Frizz-Ease Curl Around Daily Shampoo and Conditioner, plus the alcohol-free conditioning formula Frizz-Ease Dream Curls Curl Perfector--is tailor made to keep you waves and curls at their prime.
Heroes actress Dania Ramirez always looks striking, but she truly lit up the night sky at the Imagen Awards with her perfect dominicana complexion. What's her secret? We decided to ask Dania directly!

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The HTS Series is designed to optimize ease-of-use, provide positioning flexibility and compatibility with a variety of speakers. With a sleek and unobtrusive look, they match everything from traditional to contemporary styles. HTS2 is sensible choice for medium bookshelf speakers.
- 2 Satellite speaker stands
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- Fits most: Medium bookshelf speakers
- Dimensions: 10.8"w x 33-46.5"h x 11.8"d (273mm x 838-1181mm x 299mm)
- Color: Grey with Black base


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Utrecht to Antwerp and back…
Anothersomething collective took a spin from Utrecht to Antwerp and back again. We happily provided them with some threads, Elian Cycles were there to provide wheels and it seems a few others got involved to create a memorable 250kms. Jump over to Flickr for some pics or the Anothersomething site for a read.
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text: Home Politics Buckwheat Casts a Paul on the Conversation The intrepid retired stereotype expresses his outrage at threats to repeal sections of the 1964 Civil Rights Act. By: Jack White Posted: May 28 2010 2:38 PM 0 I was reading the newspaper in the library at the Home for Retired Racial Stereotypes when my old friend Buckwheat arrived. "Here I is, Brother White," squeaked the diminutive Our Gang character. "What's in the news?" "Well, the top story is about this fellow Paul and his provocative positions," I replied. "He's a libertarian, you know." "Yeah, I thought he was getting into some pretty freaky positions myself when I saw him on TV the other day," Buckwheat replied. "What has this here Paul gone and done now?" "Well, he says the Civil Rights Act of 1964 goes too far and that private businesses like hotels and restaurants should have the right to refuse to serve black customers," I replied. "I'm surprised that Paul, of all people, would say something like that! It's outrageous!" Buckwheat declared. "But then he says he would have marched with Martin Luther King," I continued. "I can see him in the front row now, marching arm in arm with Dr. King! Would have made for some colorful demonstrations," laughed Buckwheat, snapping his fingers in a Z pattern. "Then he says that he thinks it's 'un-American' for President Obama to put pressure on BP to clean up that big oil spill in the Gulf of Mexico," I added. "Really! I never knew that Paul had such controversial convictions about governmental protection of the environment," squeaked Buckwheat. "And he seemed to dismiss the need for the government to impose safety regulations that might prevent disasters like the big explosion that killed all those miners in West Virginia," I ventured. "He said 'maybe sometimes accidents happen.'" Page 1 of 2 NEXT PAGE > Powered by Livefyre


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What is Verde Ventures?Verde Ventures is an investment fund managed by Conservation International (CI) to provide support for small- and medium-sized businesses that contribute to healthy ecosystems and human well-being.
Does Verde Ventures give grants?Currently Verde Ventures is not providing grants without an accompanying loan. Eligible loan recipients have received grants for technical assistance and biodiversity and socioeconomic monitoring from Verde Ventures.
When was Verde Ventures created?Until 2003, Verde Ventures was called the Conservation Enterprise Fund (CEF). CEF was created in late 1998 with a $1 million investment from the joint International Finance Corporation/Global Environmental Facility Small and Medium Enterprise program.
What amount of funding is available per project?Verde Ventures provides loans between $30,000 and $500,000. All investments are made in US dollars and must be repaid in US dollars.
What types of financial instruments are used by the fund (debt, equity, combination)?Primarily debt instruments are used, though partial equity can be considered when clear exit options exist. This determination will be made on a case-by-case basis and be subject to donor restrictions.
What is the approval process and how long does it take?There is a three-stage approval process:
After a project has been approved, legal agreements must be developed to govern the transaction for the life of the investment. (two months on average). The minimum time required from first contact to the disbursement will be, in most cases, a minimum of four months.
What are the terms of Verde Ventures investments?Verde Ventures sets its interest rates in accordance with each individual project. The loan terms vary depending on the business under evaluation, country risk and returns for conservation, as well as local markets for credit for each project. There is not a set interest rate that is charged. While our interest rates are competitive with local markets, Verde Ventures is also very flexible with the collateral requirements, in particular when compared to most local banks.
What kinds of things can Verde Ventures capital be used for?Verde Ventures capital can support infrastructure development, working capital, land, plant and equipment purchase, and other core businesses needs in conjunction with the company's business plan.
What types of projects are eligible?The primary eligibility criterion is the project's impact on biodiversity in CI's priority areas. Because of this purpose, projects to date have focused on agroforestry (coffee and cocoa), ecotourism and non-timber forest products. However, Verde Ventures is open to reviewing projects in other sectors such as marine initiatives, reforestation and carbon sequestration, or other initiatives that can demonstrate the conservation of biodiversity. Please see the eligibility section of the Web site for more details.
How do I apply?Visit the How to Apply section of the Web site for detailed directions. The first step involves submitting a Letter of Inquiry that includes key information such as where your business is located, how it contributes to biodiversity, how much funding you seek and for what purpose.
How has the fund performed to date?The fund has a 91 percent repayment rate for its 34 entities in 13 countries that are benefiting the conservation of 3 million hectares and supporting businesses that employ more than 15,000 local people in jobs that support the conservation of biodiversity and human well-being.


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Insulin Glulisine (Subcutaneous Route)
Original Article: http://www.mayoclinic.com/health/drug-information/DR600785
Insulin Glulisine (Subcutaneous Route)
Drug Information provided by: MicromedexUS Brand Names
Insulin glulisine is a fast-acting type of human insulin. Insulin is used by people with diabetes mellitus to help keep blood sugar levels under control. If you have diabetes, your body cannot make enough insulin or does not use insulin properly. So, you must take additional insulin to regulate your blood sugar and keep your body healthy. This is very important as too much sugar in the blood can be harmful to your health. Since insulin glulisine acts faster than regular human insulin, you should normally use insulin glulisine with a longer-acting insulin.
This medicine is available only with your doctor's prescription.
This product is available in the following dosage forms:
- Solution
Before Using
In deciding to use a medicine, the risks of taking the medicine must be weighed against the good it will do. This is a decision you and your doctor will make. For this medicine, the following should be considered:
Tell your doctor if you have ever had any unusual or allergic reaction to this medicine or any other medicines. Also tell your health care professional if you have any other types of allergies, such as to foods, dyes, preservatives, or animals. For non-prescription products, read the label or package ingredients carefully.
Studies on this medicine have been done only in adult patients, and there is no specific information comparing use of insulin glulisine in children with use in other age groups.
This medicine has been tested in a limited number of patients 65 years of age or older and has not been shown to cause different side effects or problems in older people than it does in younger adults.
Pregnancy Category | Explanation | |
All Trimesters | C | Animal studies have shown an adverse effect and there are no adequate studies in pregnant women OR no animal studies have been conducted and there are no adequate studies in pregnant women. |
There are no adequate studies in women for determining infant risk when using this medication during breastfeeding. Weigh the potential benefits against the potential risks before taking this medication while breastfeeding.
Drug Interactions
Although certain medicines should not be used together at all, in other cases two different medicines may be used together even if an interaction might occur. In these cases, your doctor may want to change the dose, or other precautions may be necessary. When you are taking this medicine, it is especially important that your healthcare professional know if you are taking any of the medicines listed below. The following interactions have been selected on the basis of their potential significance and are not necessarily all-inclusive.
Using this medicine with any of the following medicines is usually not recommended, but may be required in some cases. If both medicines are prescribed together, your doctor may change the dose or how often you use one or both of the medicines.
- Alatrofloxacin
- Balofloxacin
- Ciprofloxacin
- Clinafloxacin
- Enoxacin
- Fleroxacin
- Flumequine
- Gatifloxacin
- Gemifloxacin
- Grepafloxacin
- Levofloxacin
- Lomefloxacin
- Moxifloxacin
- Norfloxacin
- Ofloxacin
- Pefloxacin
- Prulifloxacin
- Rufloxacin
- Sparfloxacin
- Temafloxacin
- Tosufloxacin
- Trovafloxacin Mesylate
Using this medicine with any of the following medicines may cause an increased risk of certain side effects, but using both drugs may be the best treatment for you. If both medicines are prescribed together, your doctor may change the dose or how often you use one or both of the medicines.
- Acebutolol
- Alprenolol
- Atenolol
- Betaxolol
- Bevantolol
- Bisoprolol
- Bitter Melon
- Bucindolol
- Carteolol
- Carvedilol
- Celiprolol
- Clorgyline
- Dilevalol
- Esmolol
- Fenugreek
- Glucomannan
- Guar Gum
- Iproniazid
- Isocarboxazid
- Labetalol
- Levobunolol
- Linezolid
- Mepindolol
- Metipranolol
- Metoprolol
- Moclobemide
- Nadolol
- Nebivolol
- Nialamide
- Oxprenolol
- Pargyline
- Penbutolol
- Phenelzine
- Pindolol
- Procarbazine
- Propranolol
- Psyllium
- Selegiline
- Sotalol
- Talinolol
- Tertatolol
- Timolol
- Toloxatone
- Tranylcypromine
Other Interactions
Certain medicines should not be used at or around the time of eating food or eating certain types of food since interactions may occur. Using alcohol or tobacco with certain medicines may also cause interactions to occur. Discuss with your healthcare professional the use of your medicine with food, alcohol, or tobacco.
Other Medical Problems
The presence of other medical problems may affect the use of this medicine. Make sure you tell your doctor if you have any other medical problems, especially:
- Hypoglycemia (low blood sugar)—If you have low blood sugar and use insulin, your blood sugar may go even lower.
- Kidney disease or
- Liver disease—The effects of insulin glulisine may be increased or decreased. Your doctor may need to change the dose.
Proper Use
The dose of insulin glulisine will be different for different patients. Follow your doctor's orders. You will give yourself injections of this medicine every day.
It is best to use a different place on the body for each injection (e.g., abdomen, thigh, or upper arm). If you have questions about this, contact a member of your health care team.
When used as a mealtime insulin, insulin glulisine should be taken within 15 minutes before the meal or within 20 minutes after starting a meal.
Follow carefully the special meal plan your doctor gave you. This is the most important part of controlling your diabetes, and is necessary if the medicine is to work properly. Also, exercise regularly and test for sugar in your blood or urine as directed.
This medicine can also be given as an intravenous (IV) infusion only by a healthcare professional in a clinic or hospital.
The dose of this medicine will be different for different patients. Follow your doctor's orders or the directions on the label. The following information includes only the average doses of this medicine. If your dose is different, do not change it unless your doctor tells you to do so.
The amount of medicine that you take depends on the strength of the medicine. Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine.
As of July 1, 2010 the cartridges will no longer be available for the OptiClik® insulin delivery device system. Please contact your doctor or pharmacist if you have any questions about this.
- For injection dosage form:
- For diabetes mellitus:
- Adults—The dose is based on your blood sugar and must be determined by your doctor.
- Children—Use and dose must be determined by your doctor.
- For diabetes mellitus:
Keep out of the reach of children.
Do not keep outdated medicine or medicine no longer needed.
Ask your healthcare professional how you should dispose of any medicine you do not use.
Store unused vials, SoloStar® prefilled pens, or cartridges in the refrigerator. Do not freeze.
The vials that you are currently using may be kept in the refrigerator or at room temperature in a cool place, away from sunlight and heat, and must be used within 28 days.
The cartridge or SoloStar® prefilled pen that you are currently using should not be refrigerated and must be stored at room temperature, away from direct heat and light. Throw away any opened cartridge or prefilled pen after 28 days. Do not store the OptiClik® insulin delivery device, with or without the cartridge system, in the refrigerator.
Never share insulin pens or cartridges with others under any circumstances. It is not safe for one pen to be used for more than one person. Sharing needles or pens can result in transmission of hepatitis viruses, HIV, or other blood-borne illnesses.
Your doctor will want to check your progress at regular visits, especially during the first few weeks you take this medicine.
It is very important to follow carefully any instructions from your health care team about:
- Alcohol—Drinking alcohol may cause severe low blood sugar. Discuss this with your health care team.
- Other medicines—Do not take other medicines during the time you are taking insulin glulisine unless they have been discussed with your doctor. This especially includes nonprescription medicines such as aspirin, and medicines for appetite control, asthma, colds, cough, hay fever, or sinus problems.
- Counseling—Other family members need to learn how to prevent side effects or help with side effects if they occur. Also, patients with diabetes may need special counseling about diabetes medicine dosing changes that might occur because of lifestyle changes, such as changes in exercise and diet. Furthermore, counseling on contraception and pregnancy may be needed because of the problems that can occur in patients with diabetes during pregnancy.
- Travel—Keep a recent prescription and your medical history with you. Be prepared for an emergency as you would normally. Make allowances for changing time zones and keep your meal times as close as possible to your usual meal times.
In case of emergency—There may be a time when you need emergency help for a problem caused by your diabetes. You need to be prepared for these emergencies. It is a good idea to:
- Wear a medical identification (ID) bracelet or neck chain at all times. Also, carry an ID card in your wallet or purse that says that you have diabetes and a list of all of your medicines.
Too much insulin glulisine can cause hypoglycemia (low blood sugar). Symptoms of low blood sugar include anxiety; behavior change similar to being drunk; blurred vision; cold sweats; confusion; depression; difficulty in thinking; dizziness or light-headedness; drowsiness; excessive hunger; fast heartbeat; headache; irritability or abnormal behavior; nervousness; nightmares; restless sleep; shakiness; slurred speech; and tingling in the hands, feet, lips, or tongue.
Low blood sugar also can occur if you use insulin glulisine with another antidiabetic medicine, delay or miss a meal or snack, exercise more than usual, drink alcohol, or cannot eat because of nausea or vomiting or have diarrhea.
If symptoms of low blood sugar occur, eat glucose tablets or gel to relieve the symptoms. Also, check your blood for low blood sugar. Get to a doctor or a hospital right away if the symptoms do not improve. Someone should call for emergency help immediately if severe symptoms such as convulsions (seizures) or unconsciousness occur . Have a glucagon kit available, along with a syringe and needle, and know how to use it. Members of your household also should know how to use it.
Symptoms of high blood sugar include blurred vision; drowsiness; dry mouth; flushed, dry skin; fruit-like breath odor; increased urination; ketones in urine; loss of appetite; stomachache, nausea, or vomiting; tiredness; troubled breathing (rapid and deep); unconsciousness; and unusual thirst.
Hyperglycemia (high blood sugar) may occur if you do not take enough or skip a dose of your antidiabetic medicine, overeat or do not follow your meal plan, have a fever or infection, or do not exercise as much as usual.
If symptoms of high blood sugar occur, check your blood sugar level and then call your doctor for instructions.
Side Effects
Along with its needed effects, a medicine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.
Check with your doctor immediately if any of the following side effects occur:
More common- Convulsions (seizures)
- Unconsciousness
Check with your doctor as soon as possible if any of the following side effects occur:
More common- Low blood sugar, including anxiety; blurred vision; chills; cold sweats; confusion; cool pale skin; depression; dizziness; fast heartbeat; headache; increased hunger; nervousness; nightmares; shakiness; slurred speech; and unusual tiredness or weakness
- Accumulation of body fat
- Bleeding, blistering, burning, coldness, discoloration of skin
- Decrease in blood pressure
- Depression of the skin at the place of injection
- Feeling of pressure
- Hives
- Infection, inflammation, itching, lumps, numbness, pain, rash, redness, scarring, soreness, stinging, swelling, tenderness, tingling, ulceration, or warmth at the place of injection
- Rapid pulse
- Shortness of breath
- Skin rash or itching over the entire body
- Sweating
- Wheezing
Other side effects not listed may also occur in some patients. If you notice any other effects, check with your healthcare professional.
Call your doctor for medical advice about side effects. You may report side effects to the FDA at 1-800-FDA-1088.


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CNET disclosed Monday that it had originally picked Dish Network Corp.'s DISH -1.36% DISH Network Corp. Cl A U.S.: Nasdaq $53.03 -0.73 -1.36% Dec. 12, 2013 4:00 pm Volume (Delayed 15m) : 3.82M AFTER HOURS $53.05 +0.02 +0.04% Dec. 12, 2013 6:08 pm Volume (Delayed 15m): 98,169 P/E Ratio 94.91 Market Cap $24.61 Billion Dividend Yield N/A Rev. per Employee $410,070 12/12/13 The Daily Docket: Centerbridge... 12/11/13 Centerbridge Reaches Tentative... 12/11/13 The Daily Docket: LightSquared... More quote details and news » controversial ad-skipping device to receive its top award at the Consumer Electronics Show last week, before CNET's parent company, CBS CBS -0.46% CBS Corp. Cl B U.S.: NYSE $58.17 -0.27 -0.46% Dec. 12, 2013 4:03 pm Volume (Delayed 15m) : 3.48M AFTER HOURS $58.22 +0.05 +0.08% Dec. 12, 2013 4:13 pm Volume (Delayed 15m): 8,768 P/E Ratio 21.60 Market Cap $35.07 Billion Dividend Yield 0.83% Rev. per Employee $673,149 12/04/13 Super Bowl Ads Are Sold Out 11/25/13 CFO Moves: CBS Outdoor, iCAD, ... 11/08/13 Publisher Withdraws CBS Source... More quote details and news » Corp, forced it to reverse course.
The revelation came just hours after CNET senior writer Greg Sandoval quit in protest at the episode, taking to Twitter to say that he no longer had "confidence that CBS is committed to editorial independence." Mr. Sandoval, reached by cellphone declined to comment further, saying only that "everything on Twitter is accurate."
Controversy erupted over honoring a DVR that angers broadcasters. Above, Dish CEO Joe Clayton and the Hopper mascot at CES last week. Getty Images
CBS said Monday that its intervention was "an isolated and unique incident in which a product that was challenged as illegal was removed from consideration for an award." The broadcaster added that "in terms of covering actual news, CNET maintains 100% editorial independence, and always will."
CBS is one of several media companies that last year sued Dish over a new ad-skipping feature of its Hopper digital video recorder, alleging copyright infringement. Also suing was Fox, whose parent, News Corp. NWSA -0.63% News Corp Cl A U.S.: Nasdaq $17.49 -0.11 -0.63% Dec. 12, 2013 4:00 pm Volume (Delayed 15m) : 4.02M AFTER HOURS $17.49 -0.00 -0.02% Dec. 12, 2013 4:21 pm Volume (Delayed 15m): 50,898 P/E Ratio N/A Market Cap $10.16 Billion Dividend Yield N/A Rev. per Employee $367,917 11/26/13 Rebekah Brooks Described How t... 11/21/13 NBCUniversal Close to Minority... 11/21/13 The Celtic Tiger Purrs: Irelan... More quote details and news » , owns The Wall Street Journal.
The CNET drama erupted last week, several days after Dish unveiled the latest version of the Hopper, also containing the ad-skipping feature, at CES. CNET, a technology news website that CBS bought in 2008, published a review of the new device that described it as "pretty cutting-edge stuff" that "helps Dish make a strong case that its HD DFR is the most advanced out there." It added that the DVR system "borders on having almost everything you could possibly want."
On Thursday, after a public complaint from Dish, CBS Interactive, the unit of CBS that owns CNET, acknowledged that the Dish device, Hopper with Sling, was dropped from consideration for a CNET award "due to active litigation involving our parent company CBS Corp."
But at the time, neither CBS nor CNET revealed that Dish had already won the vote for "Best of CES" before being disqualified. After another technology website, the Verge, disclosed it on Monday morning, CNET's editor in chief Lindsey Turrentine published a long explanation on the site confirming that sequence of events and making clear that CNET wanted to initially disclose the results of the original vote—against CBS's wishes.
"We were in an impossible situation as journalists," wrote Ms. Turrentine in a statement Monday. "The conflict of interest was real—a legal case can impact the bottom line of our company and introduce the possibility of bias—but the circumstances demanded more transparency and not hurried policy."
CBS said its stance had been "consistent from the beginning."
Ms. Turrentine apologized to CNET staff and readers for not disclosing last week that Dish had won the vote, held among about 40 members of the CNET editorial staff in Las Vegas, the site of the annual trade show, because of "innovative features that push shows recorded on DVR to iPads."
Last week, after CBS confirmed the disqualification, Dish CEO Joe Clayton said in a statement that Dish was "saddened by CNET's staff being denied its editorial independence because of CBS's heavy handed tactic."
On Monday, Dish spokesman Bob Toevs said only, "It's unfortunate that CNET is having to deal with this."
Write to Keach Hagey at email@example.com


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The Washington Times
December 20, 2013
Your search for National Academy of Sciences in U.S. Intelligence Community returned 1 articles
A report from the National Research Council builds on previous work by the Pentagon, State Department, the intelligence community and independent groups that have concluded that climate change is a threat multiplier that adds new and unpredictable dangers to global stability.
March 10, 2011, ThursdaySEARCH 1 ARTICLES ABOUT THE U.S. INTELLIGENCE COMMUNITY:
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text:
Hit the books: Choosing the right cookbook
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/cookbook/MY01347
- With Mayo Clinic nutritionists
Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
read biographyclose windowBiography of
Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Katherine Zeratsky and Jennifer Nelson
Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D.
Jennifer Nelson is your link to a better diet. As specialty editor of the nutrition and healthy eating guide, she plays a vital role in bringing you healthy recipes and meal planning."Nutrition is one way people have direct control over the quality of their lives," she says. "I hope to translate the science of nutrition into ways that people can select and prepare great-tasting foods that help maintain health and treat disease."
A St. Paul, Minn., native, she has been with Mayo Clinic since 1978, and is director of clinical dietetics and an associate professor of nutrition at Mayo Clinic College of Medicine.
She leads clinical nutrition efforts for a staff of more than 60 clinical dietitians and nine dietetic technicians and oversees nutrition services, staffing, strategic and financial planning, and quality improvement. Nelson was co-editor of the "Mayo Clinic Diet" and the James Beard Foundation Award-winning "The New Mayo Clinic Cookbook." She has been a contributing author to and reviewer of many other Mayo Clinic books, including "Mayo Clinic Healthy Weight for EveryBody," "The Mayo Clinic Family Health Book" and "The Mayo Clinic/Williams Sonoma Cookbook." She contributes to the strategic direction of the Food & Nutrition Center, which includes creating recipes and menus, reviewing nutrition content of various articles, and providing expert answers to nutrition questions.
Katherine Zeratsky, R.D., L.D.
As a specialty editor of the nutrition and healthy eating guide, Katherine Zeratsky helps you sort through the facts and figures, the fads and the hype to learn more about nutrition and diet.A Marinette, Wis., native, she is certified in dietetics by the state of Minnesota and the American Dietetic Association. She has been with Mayo Clinic since 1999.
She's active in nutrition-related curriculum and course development in wellness nutrition at Mayo Clinic in Rochester, Minn., and nutrition related to weight management and practical applications of nutrition-related lifestyle changes.
Other areas of interest include food and nutrition for all life stages, active lifestyles and the culinary arts.
She graduated from the University of Wisconsin-Madison, served a dietetic internship at the University of Iowa Hospitals and Clinics, and worked as a registered dietitian and health risk counselor at ThedaCare of Appleton, Wis., before joining the Mayo Clinic staff.
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Nutrition-wise blog
June 18, 2010
Hit the books: Choosing the right cookbook
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
15 comments posted
Last week I had to go through my large cookbook collection and downsize. I knew which ones were like old friends — too dear to part with. Quite a few, however, were more like groupies — just hanging around and taking up space. They could go.
As I sorted through my books, I got to thinking — what makes a cookbook great? Here's what I look for in a cookbook:
- Recipes plus techniques. A cookbook will teach you techniques, whereas a recipe book is simply a collection of recipes. I like a book that offers both.
- Practical. I look for familiar ingredients, easy methods and quick recipes. I also look for cookbooks that teach me something new — like how to make great low-fat sauces. Finally, I want a cookbook to have a great table of contents or index so I can readily find the recipe I want.
- Appetizing. It can be tough to judge this before you buy. However, when I read recipes I think about the flavor combinations — are they interesting or weird? And are there enough recipes in the book that I want to try?
- Healthy. Are most of the recipes based on fresh ingredients? Do they emphasize plant foods (vegetables, fruit, beans/legumes, whole grains)? Are they low in fat and sugar? I also like recipes that provide nutrient information, such as calories, fat, sodium and fiber, at a minimum.
- Trustworthy. Who's the author? A good cook? A known authority on health? Ideally, a good cook has partnered with a health expert.
- Bonus features. Added pluses are suggestions for substitute ingredients, different cooking techniques for the same recipe (stove versus oven versus grill), and photos or illustrations. I also look for books that address specific health concerns, such as heart disease, high blood pressure, diabetes and celiac disease.
What about recipe websites, you ask. I'm not quite ready to abandon cookbooks and go totally online, but I've bookmarked a number of sites that meet the above criteria. I find that cooking sites are especially helpful when I'm searching for recipes that use a specific ingredient — for example, new ways to cook boneless skinless chicken breast or what to do with all the garden veggies I just picked.
What do you think makes a cookbook great? What are some of you favorites — and why?
I'll be interested in hearing from you!
- Jennifer
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Clover Canyon
Midnight Diner Soft Suiting Blazer
Clover Canyon, by Los Angeles native Rozae Nichols, captures the California spirit with original in-studio graphic designs and fluid, modern silhouettes. Each original print is thoughtfully engineered to enhance the frame of the body and create an inventive and artistic sense of motion.
- Self & Combo: 100% poly
- Dry clean only
- Hook and eye front closure
- Contrast color trim
- Styled with Kain Mina Tank in Black.
- Styled with J Brand Mid Rise Skinny in Afterlife.
- Styled with House of Harlow Crystal Orb Ring in 14k Gold with Hematite Crystal Pave.
- Styled with gorjana Chevron Tribal Cuff in Gold.
- Styled with gorjana Blake Gem Cuff in Gold.
- Styled with gorjana Finley Ring Set in Gold.
- Modeled in size S. See fit guide for model's dimensions.
- Revolve Style No. CLOV-WO10
- Manufacturer Style No. CJ21A30
- Can't find your size? Place a special order inquiry for this item.