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My wife and I just got back home last night from a great trip to Bimini Bahamas. We towed our Yamaha FXHO's 1000 miles from our house in Poquoson Virginia to Miami Florida to meet up with a group of PWC enthusiasts for a 50 plus mile trip across the Atlantic to Bimini Island. This was an organized trip put on by Water Top events called The Bimini Road Rally. Tim and his wife did a great job putting all of the details and plans together making it an unforgettable experience. Mother Nature made it an adventure for all.
Our trip across was in light rain and 4-5 foot seas with 15 knot winds out of the SE. There were over a dozen pwcs and four boats that made the crossing. We stopped several times to re-group, taking about 3 1/2 hours to get there.
The weather was overcast most of the time for our three days on the island but we managed to get in all of the planned sights by water and land.
I fished twice while there managing to catch some Amberjack, Mahi and several other fish while bottom fishing. The winds made it difficult to run around a lot.
Unfortunately the GO Pro camera I purchased for the trip proved not to be waterproof as the case had a small crack in it and I watched it fill with water as I was diving. Most of my on the water and fish pictures were taken with it. I am still trying to see if I can recover anything from the SD card but it does not look promising.
The most impressive thing I saw while on Bimini was a residence called "Dolphin House". This house is a creation 20 years in the making by Artist/ historian Ashley Saunders. It has been put together piece by piece from articles he has collected and recycled from beach combing demolished homes, construction sites as well as articles that people have given or sent to him from around the world.
The departure day back to Miami was hectic. The weather had turned for the worse and was only going to get uglier. The seas were 4-6 foot with 8-9 foot swells. Honestly, my wife had no desire to go back in those conditions. Luckily, John who was going to ride one of the boats across volunteered to ride her jet ski across. Several other people that were going to go back by boat also opted to fly back instead. My wife said it was the best $180 dollars she has spent.
Every one made it back safely, the jet skis handled well in trying conditions, the winds being out of SE made the trip doable. We drove back to Virginia in some serious down pours but the sun is shining here in Virginia. I am getting ready to take one of my jet skis out fishing on my last day of my vacation. Back to reality tomorrow!
Here are some pictures of our trip. I will put up some some links to other peoples pictures and videos when they are done.


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Hi! We're GrooveLily, a theatrical power-pop trio consisting of Valerie Vigoda, Brendan Milburn, and Gene Lewin. If you've never heard us before, listen to this:
We write musicals and perform in them sometimes, and we play concerts whenever we can.
Hey all! Thanks to everyone on our email list who answered the survey about STRIKING 12 on Christmas Eve. The answer was a resounding YES, and so we are coming to 54 Below for TWO PERFORMANCES ONLY: December 23 & 24 at 7 PM.
This won't be the last time we perform it – our grand plans to have a FAREWELL TOUR this year have become JUST THESE TWO GIGS. And consequently, these are the ONLY STRIKING 12 SHOWS THIS YEAR. BUT NOT THE LAST OF ALL TIME EVER.
However, you never know when the zombie apocalypse is coming, so in case we're all devoured before next December, buy tickets today.
…even though you haven't heard from us much lately. Gene is in town playing with Audra McDonald tonight at the Dorothy Chandler Pavilion, and we got to catch up in his hotel room. We miss playing together and will get back to doing that again before too long!
It's been a while, and Brendan and Val are doing another duo show in LA:
Monday, August 26
Met Theatre
1089 N. Oxford
Hollywood, CA
Tickets have just gone on sale: only $15 with the promo code "FRIEND."
Val here – I'm at the University of Texas in Austin (along with director/choreographer Janet Roston and music director Ryan O'Connell) working on our MIDSUMMER show at the Texas Musical Theatre Workshop. Brendan is being single dad and google chatting with me nonstop as we work on the show together…and we're very excited about the direction the piece has taken. It's now truly our own musical loosely adapted from the Shakespeare – and so it's got a new title: MIDSUMMER NIGHT – zippy and to the point, just like the show.
The good folks here at UT Austin have given us a cast of 17, beautiful space and opportunity to work, and a staged reading which is happening on Thursday. If you're anywhere near Austin, come on down – it's free and open to the public:
Thursday, June 27
The B. Iden Payne Theatre
located in the F. Loren Winship Drama Building (WIN)
300 East 23rd Street, Austin, TX 78712
Check out the new blog entry up at Milburn & Vigoda – we're putting our beloved "Every Seven" project on a hiatus for a bit, due to…lots of songwriting.
"The American musical's next wave isn't jukebox shows and rock stars—it's a jam session between indie bands and theatre artists making vital new music together.
…the most heartening and transformative trend in American musicals—and we might as well reclaim the word, all the better to broaden its purview—is a swelling wave of hybrid shows created, and often performed, by indie bands and singer/songwriters."
Full story here!

subset: commoncrawl


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A single copy of this article may be reprinted for personal, noncommercial use only.
Whole body vibration: An effective workout?
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/whole-body-vibration/AN01598
- With Mayo Clinic physical medicine and rehabilitation specialist
Edward R. Laskowski, M.D.
read biographyclose windowBiography of
Edward R. Laskowski, M.D.
Edward R. Laskowski, M.D.
Dr. Edward Laskowski is certified by the American Board of Physical Medicine and Rehabilitation, including subspecialty certification in sports medicine, and is a fellow of the American College of Sports Medicine. He is co-director of the Mayo Clinic Sports Medicine Center and a professor at College of Medicine, Mayo Clinic.
He has been on the staff of Mayo Clinic since 1990 and specializes in sports medicine, fitness, strength training and stability training. He works with a multidisciplinary team of physical medicine, rehabilitation and orthopedic specialists, physical therapists, and sports psychologists.
Dr. Laskowski is an elite-level skier and an avid hiker, cyclist and climber. He approaches sports medicine from the perspective of a physician and an athlete.
In 2006, President George W. Bush appointed Dr. Laskowski to the President's Council on Physical Fitness and Sports, and he has received a Distinguished Service Award from the Department of Health and Human Services for his contribution to the Council.
Dr. Laskowski was a member of the medical staff of the Olympic Polyclinic at the 2002 Winter Olympics in Salt Lake City and has provided medical coverage for the Chicago Marathon. He serves as a consulting physician to the National Hockey League Players' Association and is a featured lecturer at the American College of Sports Medicine's Team Physician Course.
Dr. Laskowski, a Cary, Ill., native, has contributed to Mayo Clinic's CD-ROM on sports, health and fitness, a website guide to self-care, and hundreds of Mayo Clinic articles and booklets in print and online. He is a contributing editor to the "Mayo Clinic Fitness for EveryBody" book, and he has presented lectures throughout the world on health, fitness and sports medicine topics. His teaching expertise has been recognized by his election to the Teacher of the Year Hall of Fame at Mayo Clinic.
"There are many myths and misconceptions about exercise and fitness in general, and also many traditions that don't stand up to scientific scrutiny," he says. "My goal is to provide the most up-to-date and accurate information on sports medicine and fitness topics in a way that you can practically incorporate into your life."
Fitness basics (5)
- Exercise and illness: Work out with a cold?
- Do toning shoes really work?
- Body fat analyzers: How accurate are they?
- see all in Fitness basics
Stretching and flexibility (1)
- What is hot yoga?
Aerobic exercise (12)
- Kids and exercise: How much activity do they need?
- Ankle weights for fitness walkers: Good idea?
- Walking poles: Good for brisk walking?
- see all in Aerobic exercise
Strength training (9)
- Isometric exercises: Good for strength training?
- Flat stomach: Can girdles tighten abdominal muscles?
- Weightlifting: Best before or after an aerobic workout?
- see all in Strength training
Whole body vibration: An effective workout?
Is whole body vibration a good way to lose weight and improve fitness?
from Edward R. Laskowski, M.D.
Whole body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise.
With whole body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. You may feel as if you're exerting yourself when you do whole body vibration. You may find a whole body vibration machine at a local gym, or you can even buy one for home use.
Advocates say that as little as 15 minutes a day of whole body vibration three times a week can aid weight loss, burn fat, improve flexibility, enhance blood flow, build strength and decrease the stress hormone cortisol.
But comprehensive research about whole body vibration is lacking. It's not yet clear if whole body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming. Some research does show that whole body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories.
Whole body vibration also may have a role beyond sports and fitness. Some research shows that whole body vibration, when performed correctly and under medical supervision when needed, can:
- Reduce back pain
- Improve balance in older adults
- Reduce bone loss
Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. If you choose whole body vibration, remember to do aerobic and strength training activities as well. And because whole body vibration can be harmful in some situations, check with your doctor before using it, especially if you're pregnant or have any health problems.
Next questionAerobic exercise: What's the best frequency for workouts?
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. March 21, 2011.
- Dolny DG, et al. Whole body vibration exercise: Training and benefits. Current Sports Medicine Reports. 2008;7:152.
- Rittweger J. Vibration as an exercise modality: How it may work, and what its potential might be. European Journal of Applied Physiology. 2010;108:877.
- Vissers D, et al. Effect of long-term whole body vibration training on visceral adipose tissue: A preliminary report. Obesity Facts. 2010;3:93.


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SOURCE American National Standards Institute
November 21 ANSI Workshop Brings Together Thought Leaders to Chart Path Forward
NEW YORK, Oct. 14, 2013 /PRNewswire-USNewswire/ -- On November 21, leading experts from industry, government, and academia will join representatives of the standardization community for a workshop discussion of priorities in the area of smart and sustainable cities. This one-of-a-kind event will be hosted by the American National Standards Institute (ANSI) at the Ronald Reagan Building and International Trade Center in Washington, DC. Featured speakers will include:
In addition to expert presentations, the workshop will include interactive discussions, including breakout sessions, to hone in on the key areas where standards and conformance solutions can help cities to become cleaner, greener, more sustainable, and more resilient.
"The market for smart cities technology is growing rapidly," said ANSI president and CEO S. Joe Bhatia, who will also speak at the workshop. "Many initiatives are underway where the private- and public-sectors are working collaboratively toward more efficient and more sustainable communities. ANSI is holding this workshop to raise awareness of these activities, and, more importantly, to define priority areas for standardization and to ensure that these activities proceed in a coordinated fashion with engagement from all affected stakeholders."
Advance registration for the workshop is required and includes all materials, continental breakfast, networking breaks, lunch, and an evening reception. Register today!
For additional details regarding the agenda, as well as sponsorship and exhibitor opportunities, visit www.ansi.org/events.
About ANSI
The American National Standards Institute (ANSI) is a private non-profit organization whose mission is to enhance U.S. global competitiveness and the American quality of life by promoting, facilitating, and safeguarding the integrity of the voluntary standardization and conformity assessment system. Its membership is comprised of businesses, professional societies and trade associations, standards developers, government agencies, and consumer and labor organizations. The Institute represents the diverse interests of more than 125,000 companies and organizations and 3.5 million professionals worldwide.
The Institute is the official U.S. representative to the International Organization for Standardization (ISO) and, via the U.S. National Committee, the International Electrotechnical Commission (IEC).
©2012 PR Newswire. All Rights Reserved.


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Kish celebrates highway centennial
MALTA – Kishwaukee College is hosting an exhibit about Lincoln Highway just in time for the historic paved highway's centennial.
The Illinois Lincoln Highway Traveling Exhibit, provided free of charge by the Illinois Lincoln Highway Coalition, features about a dozen panels that display photographs, diagrams and stories about the roadway that was once the most famous highway in the United States. The exhibit includes interesting bits of trivia about Lincoln Highway.
"The thing that surprised me the most was the fact that there was a Lincoln Highway Radio Show," said Cressida Hanson, support services and reference assistant at the Kishwaukee College library. "There was a photo of Lucille Ball on one of the panels."
Story Archived
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Back in Stock! Refurb iPad 2 $319 Shipped
Sorry, this deal is expired.
The best deals can go quickly and don't always last as long as we first thought. Prices and inventory can be very fluid. There are many great deals that are still active.
See more active Apple Deals or deals filed under: Computers, Electronics
Back in Stock! Refurb iPad 2 $319 Shipped
The Apple Store is offering refurbished iPad 2s with prices starting at $319 with free shipping. Note that the $319 model won't be in stock for long! The iPad 2 features a front and rear camera. It has a dual-core A5 chip. Refubished iPads come with a brand new battery and outer shell and ships in a new box. All manuals and accessories are included and it comes with the same 1-year warranty as a new iPad. Sales tax is charged in most states.
Related Deals
Refurb 32 GB iPad Minis from $339 Shipped
The Apple Store now has Certified Refurbished 32GB iPad Minis starting $339. You can get the lowest priced model in either white or black. This is the lowest price for a refurbished mode that we found and newer models are at least $60 more. They are all fitted with a new case and a new battery and include the same 1-year warranty as new iPads. Shipping is free and sales tax is charged in most states.
Refurb MacBook Pro from $999 Shipped
Back in stock, the Apple Store has Apple Certified Refurbished MacBook Pros starting at $999 for the pictured 13.3" i5 with a 500GB hard drive and a dual layer superdrive. Mac refurbs include the same one year, extendable warranty as new Macs. Ground shipping is free. Sales tax is charged in most states.
Refurb MacBook Air from $849
The Apple Store now has Apple Certified Refurbished MacBook Airs with prices starting at $849 for an 11", 128GB, i5 model. Mac refurbs include the same 1-year warranty as new Macs (extendable to 3 years if you purchase AppleCare). Ground shipping is free. Sales tax is charged in most states.
Refurb iPod Nano 16GB $99 Shipped
Get an Apple Certified Refurbished 16GB iPod Nano (7th generation) for $99 plus free shipping at the Apple Store. This was the lowest price we found on a refurbished model by $20 ($50 less than a new one) and Apple's refurbished products include the same 1-year warranty as new products. This the current version of the iPod Nano and features extras such as Bluetooth, FM radio and video playback. It's available in seven different colors. Sales tax is charged in most states.
Related Coupons
Apple Coupons Up to $200 off for Students & Teachers
Apple offers a special discount of up to $200 off for any qualified college student, faculty, administrator, staff member or K-12 teacher, administrator, or staff member.
This Apple discount may be used to purchase one desktop, Mac mini, notebook, or iPhone, two displays or two of any given software title per academic year. Education discounts may not available for all Apple products. Click the above Apple coupon link to see the full details.
(expires January 31, 2014)redeem this couponActivate & open site


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Week break in Cyprus,staying at the royal Athena beach hotel.,via Thomson holidays. Hotel is good,rooms getting a little dated,some bad finishing.other than that ok.food good and varied staff pleasant,mostly Russian with good English,facilities good,used indoor pool ,not heated as stated,and gym. Happy hour7-8 saw influx of people to bar and shuffling of chairs ,then after 8 mass evacuation to rooms.wonder... More
- Also Known As:
- Athena Royal Beach Paphos
- Hotel Athena Royal Beach
- Athena Royal Beach Hotel
- Official Description (provided by the hotel):
- Constantinou Bros Athena Royal Beach Hotel is an adult-focused, four star, waterfront hotel in Kato Paphos. Places of archaeological interest, restaurants, bars and shops are located at a convenient short distance. A few metres away from the hotel entrance is a bus stop and taxis are always available. Parking in the hotel car park is free for guests. The resort is situated 15km away from the Paphos airport and 140 km from Larnaca airport. Two excellent golf courses are within a short driving distance. All the rooms offer large balconies with majestic views of the sea or of the hotel's extensive gardens. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Agoda, Expedia, Hotels.com, Booking.com, Travelocity, Priceline and Tingo so you can book your Constantinou Bros Athena Royal Beach Hotel reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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Breaking Down the Walls: Mormons Join Interfaith Effort to Feed Hungry at Thanksgiving
The parking lot of the Bethel Missionary Baptist Church Tuesday morning (just a stone's throw from Monterey) is a scene of diversity and unity: Baptists, Pentecostals, Mormons and other believers form relay lines 20 people deep that stretch into the church to quickly distribute 1,500 bags of food to needy families who have come by in hopes of a nice Thanksgiving meal.
Church Hosts Concert of Praise in Tabernacle for National Bible Week
Music of worship and scripture readings highlight evening performance
Hundreds of people of many faiths gathered in the historic Tabernacle on Temple Square in Salt Lake City on Saturday, 23 November 2013, for a concert to celebrate the Bible. The "Concert of Praise for God's Word" was the signature event.
VIDEO: Ministering to the Needs in Tacloban
In each of The Church of Jesus Christ of Latter-day Saints' 29,000-plus congregations throughout the world, a local leader guides and serves his congregants. In the video below, Mormon Newsroom follows the ministry of Ricardo Aban, a local leader of more than 4,300 Mormons in Tacloban, as he and others recover from Typhoon Haiyan.
VIDEO: Filipinos Find Shelter, Aid in Church's Chapels After Typhoon
LDS chapels protected thousands of Mormons and their neighbors, now settings for humanitarian relief
More than 14,000 Mormons and their neighbors sought refuge in 200 Church meetinghouses from Typhoon Haiyan. Now these sturdy chapels are serving as shelters and as centers for humanitarian relief in dozens of ravaged communities.
The Church of Jesus Christ of Latter-day Saints has created a series of videos to provide an introduction to the Church. Full Story »
Last year's change in mission eligibility ages has impacted the lives of Mormon youth around the world. The number of missionaries serving has swelled to over 80,000. Full Story »
The World Report is a semiannual report of news events around the world pertaining to The Church of Jesus Christ of Latter-day Saints. Full Story »
Most Recent News
Archives »From The Blog
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Religious Freedom
The Church believes in the importance of defending and preserving religious freedom throughout the world.
Read More »Infographics
To help those looking for information about The Church of Jesus Christ of Latter-day Saints, MormonNewsroom.org has created these infographics.
Read More »Commentaries
The purpose of commentaries on MormonNewsroom.org is to deepen conversations surrounding the Church.
Read More »Mormon.org
Mormon.org helps those unfamiliar with the Church become acquainted with the faith's basic beliefs and everyday members.
Read More »Humanitarian Services
The Church provides relief and development projects for humanitarian purposes in countries all over the world.
Read More »Newsroom
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Main ProDUCTS
"I've found myself very surprised by the strength and safety of these machines. The nightmares of port-wine stains and pigmented lesions are now a thing of the past for my patients. They come off like steam cleaning a carpet. Intensed Pulsed Lighting Technology is truly a blessing. Thank you, Medicam for making it practical for myself and my patients."
–Jason C
"With all the tattoo shops around my area, as well as the growing popularity, I'm surprised no one bothered to offer laser tattoo removal services nearby. Phil and the Medicam team proved to be very skilled at teaching and training myself and others to provide this procedure with the utmost of safety and precision."
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"Medicam has helped to save time and money for my business, but also more importantly for my patients. Conditions that once took 5 trips about every 6 weeks have now been reduced to even less than half. These products are powerful and potent and with the service and training provided by Medicam, they're in the right hands."
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Since offering non-invasive surgical alternatives, Medicam and their Intense Pulsed Lighting machines have served and satisfied the needs of many patients I could have never even imagined. It's taken my practice to a whole new level.
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You're watching...
Source: Syria mixing chemical weapons
James Rosen reports from Washington, D.C.
Dec 6, 2012
You're watching...
James Rosen reports from Washington, D.C.
Dec 6, 2012
Also in this playlist...
Auto-advance: ON
Auto-advanceThis transcript is automatically generated
Fox News alert now in a live look in Dublin Ireland.
Hillary Clinton speaking on humanitarian issues very she.
Just -- an emergency meeting with her Russian counterpart.
This to try and deal with the crisis in Syria.
A story that went to a whole new level late last night chief Washington correspondent James Rosen the State Department this morning what do we know today James good morning.
Bill and Martha good morning to you -- US officials confirmed to the Fox News pentagon team late last night that the Sarin gas in the possession of the Syrian government.
Has been mixed and is ready for use against the Syrian people should the Asad regime take that deadly decision.
This word comes as the Syrian rebel forces say they have surrounded an air base just two and a half miles from the center of the capital Damascus.
But there also engaging government troops on the road to Damascus international airport.
The Sarin gas is deliverable in several ways sources tell Fox News.
But officials here believe it has been placed in front trouble canisters -- kind of aerosol form that can be dropped from planes.
This looming threat was discussed last night by the ranking member on the House Intelligence Committee who spoke.
On the record with Greta Van Susteren.
Russia stood up and told him to stop the chemical weapon issue and he backed off.
Well now that he's he's at it again.
Any Russia needs to stand up and hopefully they will it's also good to hear that some of the Arab countries are trying to find a way to get a map.
At this time no US naval assets have been tasked to help with the Syrian crisis the USS Eisenhower and the USS Iwo jima are both headed home from the Mediterranean bill.
James are also reports that -- may try to seek asylum in another country this have been rumored in the past is there any indication.
Did that would happen this time and -- Well from all outward indications no it would appear that he is in fact hunkering down his deputy foreign minister -- mark Dodd told reporters yesterday all this talk of chemical weapons is a conspiracy.
At a pre Texas as he called it.
For other nations to intervene in serious to your civil war.
-- blacked -- also said that a solid -- quote never ever leave his country.
-- secretary of state Clinton as you mentioned has arrived in Dublin Ireland that was late yesterday and and that is ahead of today's meeting of the foreign ministers of the organization.
For security and cooperation in Europe western diplomats are preparing for a friends of -- session in Morocco next week.
Little plot out how to stand up a new government in the event that the Asad regime -- -- -- in the meantime we want to -- by the -- thank you James James Rosen happen.
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Did You Know?
Blue Cross insurance carriers are eligible to receive partial reimbursement for their Recreation Center membership through the Blue Cross Healthy Lifestyles Program. For more information, please contact a Blue Cross Healthy Lifestyle representative at 1-800-ASK-BLUE. To enroll in the program, visit www.ibx.com and select the following: Health & Wellness Programs, Discounts & Reimbursements, and Enroll Online.
*Non-Blue Cross carriers should check with their insurance provider for eligible discounts on health club memberships.
Member Services
Drexel Recreation Center strengthens the foundations of our community and academic culture through our commitment to health, wellness and fitness—both in mind and body. Our obligations is to our members—ensuring each individual has the fundamentals necessary to grow, learn, and thrive to achieve all their health and fitness goals.
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All members must be 18 years or older to purchase a membership. Members ages 15 to 18 are eligible to be on a family membership. Those under the age of 15 are not eligible for membership. Memberships are non-refundable.
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All members must present their Drexel Recreation Center Membership Card or Drexel DragonCard when using any of the Recreation Center's facilities. A Recreation Center Membership Card or DragonCard is nontransferable. If a Recreation Center Membership Card or DragonCard is presented by anyone other than the owner whose name appears on the card, Drexel Public Safety will be contacted and access denied.
If a Recreation Center Membership Card is lost or stolen, a new card must be obtained in order to use the facility. To receive a new Recreation Center Membership Card, visit the Welcome Center and present a photo ID. There is a $10 replacement fee.
To replace a DragonCard, employees must visit the DragonCard Office located in the Creese Student Center at 32nd and Chestnut Streets.
If a lost Recreation Center Membership Card or DragonCard is found after a new card has been issued, the previous card will no longer be valid and may not be used.
To renew a membership or for questions about membership, please visit the Membership Services Desk or contact email@example.com or 215-571-3834.


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Bias cut garment. Zip fastening style. Worn length: 34 inch (approx).
Colour: Black/White. 65% polyester, 35% viscose. Machine washable. -
South Petite Fit Maxi Skirt
In cool cotton this South petite fit maxi skirt is the perfect pick for days when you need plenty of movement, style and comfort.
The length of this petite crinkle piece makes it the perfect partner to your favourite strappy sandals or gladiators. The light cotton fabric makes this a great pick for sweltering summer days or gorgeous spring afternoons. The pull-on style gives this skirt an easy wearing style and the elasticated waist perfects the fit.
Pair this South petite crinkle maxi skirt with a strapless boobtube top or a light cotton t-shirt.
Useful info:
- Crinkle maxi skirt by South
- Designed for a petite fit
- Pull-on style; elasticated waist
Savoir Petite Print Maxi Skirt
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1 reviewSavoir Petite Tiered Print Maxi Skirt
Cool, lightweight and beautifully styled this petite printed maxi skirt by Savoir is perfect for a boho-inspired look.
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The petite fit is the ideal length to show off your embellished sandals on hot summer days spent in the garden or walking along the beach.
Useful info:
- Maxi skirt by Savoir
- All over contrast print
- Elasticised waistband
- Tiered design to fabric
- Sequin embellished trim
- Embroidered edge to tier


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Measures have been implemented to uplift the health care facilities of the people in the Jaffna district.
The Government has allocated a sum of 350 million rupees to meet the health needs in the district, The Governor of the Northern Province Major General G.A. Chandrasiri made this observation during an inspection tour on the ongoing construction work of the Chavakachchari Base Hospital.
According to these sources, the Jaffna Teaching hospital will be upgraded at a cost of 110 million rupees. The construction work of the new Administrative building and the Out Patient Department of the Chavakachcheri Base Hospital has now reached 80 % completion.
Renovation work will cost. 31.2 million rupees withan additional 9 million rupees for the water supplying project and another Rs.10 million for the construction of a new medical store for the hospital.
Courtesy: news.lk


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Forums >Health and Nutrition>Why is diet Coke addicting?
A Dance with Monkeys
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Jazz hands!
" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
Needs more cowbell!
Possibly because of the artificial sweetner? Seems like I read that whether it be aspartame, or Sucralose, they stimulate hormone insulin and thus make you crave it more, and worse yet, your body simply does not know what to do with chemical sweetners, so it stores it in your body for use later on.... Not really sure that this is truth, but since we know you have an opinion about this Trent... () what do you say?
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
Imminent Catastrophe
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 20/21 July
Hartford Marathon/Newport Marathon 12/13 Oct
Boston Marathon 21 April 2014
A Saucy Wench
I asked this very question to a friend last weekend who said she was addicted. She said it was the caffeine.
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
Everybody talks about it like it is. Is it? Why?
In a 2008 study, researchers linked drinking just one diet soda a day with metabolic syndrome — the collection of symptoms including belly fat that puts you at high risk of heart disease. Researchers aren't sure if it's an ingredient in diet soda or the drinkers' eating habits that caused the association.
In reality I think it is a combination of habit and taste. If you are not used to water or as many people say "dont like water" or just want something different and you are out and about it is everywhere and easy to get.
Sounds stupid but as an ex-smoker (11 years this February) it keeps me busy.
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Visit Mariner at TelcoTV 2012, Booth 209
Agency Contact:
Carolyn Archambault
202 Communications
Tel: +1 450 534 9980
Email: firstname.lastname@example.com
Mariner Contact:
Marie Jo Thibault
Director, Marketing Communications
Tel: +1 506 642 9067
Mobile: +1 506 650 6111
Email: email@example.com
For Immediate Release
Duo County Telecom and United Communications Select Mariner xVu™ to Efficiently Monitor Minerva/ADB TR-069 Deployments
Mariner's Video Service Oriented Monitoring™ (vSOM) Solution Delivers a Superior TV QoE by Enabling Service Providers to Proactively Confirm and Isolate IPTV Performance Issues
LAS VEGAS — Oct. 23, 2012 — (Virtual Press Office) — Mariner, a global leader in IP video service monitoring and troubleshooting technologies, today announced that Duo County Telecom of Jamestown, Ky., and United Communications of Langdon, N.D., have deployed the Mariner xVu™ suite of service monitoring products, including Mariner SupportVu™, Mariner NetworkVu™, and Mariner ReportVu™. Duo County Telecom and United Communications are using Mariner's award-winning Video Service Oriented Monitoring™ (vSOM) platform with Minerva and ADB TR-069 integrations. Leveraging Mariner xVu, Duo County and United Communications can proactively and efficiently confirm and isolate IPTV performance issues before they negatively affect the end user experience, ensuring subscribers enjoy the best quality of experience when watching TV.
"We deployed Mariner xVu so we could provide the best quality IPTV experience for our customers," says Mark Henry, Vice President of Operations, Duo County Telecom. "The solution helps us isolate any service interruptions and troubleshoot effectively — many times before customers even call the help desk."
Duo County has already used NetworkVu to detect and confirm a fiber splice on a ring affecting approximately half of the provider's TV channels. Real-time detection was possible thanks to dual triangulation capabilities that were performed simultaneously on network nodes and TV channels. Using ReportVu, both Duo County and United Communications can monitor IPTV service usage and performance. ReportVu demonstrates trends across various key performance indicators of overall IPTV service health and reduces churn by flagging at-risk customers.
"The Mariner xVu solution has minimized any rework that we've had to do in the past," says Dennis Hansel, Assistant General Manager, United Communications. "We are easily able to monitor the quality of service delivered to our customers and respond much faster than before."
SupportVu delivers real-time insight into IPTV performance in the home through an intuitive dashboard that offers a subscriber's view of the service. Using SupportVu, United Communications quickly resolved a lingering service issue by pinpointing the exact Set-top boxes that were causing complaints in a hospitality complex.
"We are thrilled to be working with Duo County Telecom and United Communications," says Curtis Howe, President and CEO of Mariner. "They are valuable partners and we are confident that Mariner xVu will continue to help them provide superior customer service while reducing their operating costs."
Mariner xVu is the world's most deployed monitoring solution, with 7 million devices under management 24/7, with service providers in North America, Europe, the Caribbean, and Asia-Pacific markets.
More information about Mariner and the company's products can be found at www.marinerpartners.com.
# # #
About Duo County Telecom (web.duo-county.com)Duo County Telecom is a cooperative, full-service communications company. It provides state-of-the-art quality telephone service over computerized digital switching offices and fiber optic transmission facilities. It also provides high speed internet service and high quality digital video services over coax, telephone and fiber networks. The cooperative provides wireless telephone/data services as well through a regional partnership doing business as Bluegrass Cellular Inc. "Duo County offers the full range of entertainment and communication services, along with two modern customer care centers to provide the highest level of customer care and convenience to our members and customers," says Eric West, Director of Marketing. The cooperative is proud of its rural history and feels a strong commitment to continue quality service to the communities it serves.
About United Communications (www.utma.com)United Communications is a cooperative offering a wide range of services to customers spread over six counties in North Eastern and North Central North Dakota. It provides reliable telecommunications' services as well as data networks over a redundant DWN fiber optic transmission facility. The cooperative offers IP video in 21 small communities, as well as to some rural customers. In addition, we operate three customer care centers to provide excellent customer service to our customers. United Communications has a strong commitment to provide state of the art quality entertainment and communications services to all cooperative members and their families.
About Mariner (www.marinerpartners.com)Mariner is the leading provider of Video Service Oriented Monitoring™ (vSOM) and management platforms for multiscreen networks. Mariner's innovative, award-winning flagship product MarinerxVu™ allows service providers to offer a reliable, high-quality viewing experience; rapidly isolate IPTV network issues; and cost-effectively reduce truck rolls to ensure a superior broadband and IPTV service. Mariner xVu is the world's most deployed monitoring solution, with 7 million devices under management. Mariner's frostt™ platform is an application management solution that allows service providers to monetize their IPTV applications by turning every subscriber interaction into a revenue generating opportunity.


text: I never recognize the purpose of love until that day you smile youre way into my hearth. You brought me endless days of absolute innosence. Every second spend with you have been significant moments in my life. We are more then just memories. We have more then just a history together. I have you throgh good and bad. You have me through tears or smiles. Youre everything then nothing else. Youre the best friend i never had. Youre the miracle that never happen. The somone I've alwayz wanted as my wife. You complete me in wayz that only love could show you how. My babi, my once gurl,my 4ever soulamate Now that youre gone my world seems more harder but time made me stronger. Im doing just fine becase i know that youre still my best friend. No gurl compares to you not one of them have ever even come close to making me feel the way you do. They cant take my breath away They cant touch in me the way you have. They dont make me nervous. They dont make me smile with that look in my eys. They never made me feel this way i feel about you Even tough its all in the past and done n over with. Still till this very day it lives within me. How could i ever forget the gurl who brought out the best in me. The one who alwayz gave a damn . The one who never stop caring. The one who never gave up on me. The one who told me to move on. You told me to never change. You accepted my mistakes. You always understood. You yelled at me when i didnt care. You set me straight when i was wrong. You told me to never give up. You were the one who made me give a damn about anything and everyone. Youre the meaning in my life Your brought inspiration into my been. You bring feeling to everything around me. I love you in the ways i know how to love. I appreaciate everything you ever did for me. love alwayz n forever Jason papi Carter..


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You can often see it in their eyes, if you take the time to look. That far away gaze tells you they are somewhere else - maybe in the future or the past, but not the present.
Or sometimes their eyes dart this way and that, like those of a trapped animal searching for an escape route.
And if you have occasion to be with them for very long, you'll notice a restlessness, an inability to move forward with any kind of fruitfulness, even though they might exhibit workaholic tendencies or conversely, extreme lethargy.
A heartfelt thank you is offered to Campbellsville Mayor Tony Young and Taylor County Judge/Executive Eddie Rogers for coming out on July 4 in a persistent rain and presenting the proclamation that identifies Campbellsville as a "Purple Heart City." It was an honor to have them present at the Edwards-O'Banion Post 82 American Legion Hall for the ceremony originally scheduled for the main stage Fourth of July activities.
We would like to publicly thank Brian Smothers and the Taylor County Road Department for quickly fixing the bridge/road damage from the recent heavy rains.
Bear Track Road was closed due to a large section of the road leading to the bridge being completely gone. This is a very heavily traveled road to get from the east side of the county to the west side shopping area.
I enjoyed reading the article about Mr. Eon on Parkinson's disease. I appreciate him sharing his story.
He is right, you need to stay active, doing therapy and having a daily routine. There is no known cure for Parkinson's now. You have to learn to live with it.
Tonight, I ironed some clothes. If you don't think that's worth mentioning, it's either because you've never ironed any yourself, or because you're a lot better at it than I am.
There are jobs to be done in life that I'll never master and ironing is one of them. I enjoy the idea of pressing something to make it look better, but as soon as I start, I remember all over again how impossible ironing is for me. I think there is a special place in heaven for those mothers and wives that spend days of their lives ironing clothes.
Drive by on a sunny afternoon and you're sure to see children climbing across the monkey bars and fitness enthusiasts walking around the track or playing tennis at one of our local parks.
Frequent hotspots for fun seekers of all ages, Miller Park, Veterans Memorial Park, Trace Creek Park and Green River Lake State Park offer family-friendly recreation for little or no cost to visitors.
A newspaper, like many work places, can make your co-workers feel like family. You spend a lot of time together, often more than you spend at home with your real family.
Tony Young
Campbellsville Mayor
What a difference a year makes. Last year at this time, we were in desperate need of rainfall.
Our farmers suffered heavy financial losses as crops dried up and failed to produce. Our gardens produced less than expected fresh homegrown vegetables. We just experienced record level rainfalls last week. Unfortunately, we are not always prepared for continuous heavy rainfalls in July.


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Tag Archives: Los Arcos
SkySong sparks economic revitalization along McDowell Road Corridor
No one would guessed that a catalyst of innovation could rise from the ruins of a vacant shopping mall. And certainly no one could imagine that happening in the middle of a crippling economic downturn that affected the entire world. But that's what's happened in Scottsdale. "It is hard to … [Continue Reading]


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Advanced Search
Upgrade exam for MCDST certification holders goes through testing rigors in next two weeks.
The exam is the sole requirement, and those who pass earn the title once it goes live sometime in late January 2007.
Registration opened up on Dec. 19 and only those who receive an invitation from Microsoft to the take the beta are eligible. Beta exams are free, according to Microsoft.
For the exam objective guide, click here.
About the Author
Michael Domingo is executive editor of MCPmag.com and hosts the Redmond Radio podcasts.
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What is the code of this Exam???i need it if anyone have it please replayThanks a lotMohammed EL RobyEgypt
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The staff here were awesome, but also only on a short term gig taking care of the hostel for the owner (Benny?), who was away doing some traveling. So this review is really just for our experience there in early-mid June while Nick and Anna (2 Australians) and Kim (American) were running the place. Everything they told us about Benny... More
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- Welcome to Nativa Hostel We are pleased to introduce you our hostel.We especialize in customizing outdoor activities, we offer you the best deal between quality and price.We have a spacious, cozy common room with TV, DVD, sound system, Internet access free of charge, Wi Fi in room, Outdoor terrace area, BBQ Area, Tour Desk, Breakfast include, Linen include, dining room, a kitchen with everything you need to cook yourself ... more less
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Solid Waste Management
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Ocean County Ushers in New Era of Recycling
Ocean County officially ushered in a new era of recycling with a ribbon cutting ceremony marking the completion of changes at the Northern Ocean County Recycling Center that allows for single stream recycling.
"We know that our residents and municipalities are already benefiting from this project which is making recycling easier," Freeholder Director James F. Lacey said, who serves as liaison to the county's award winning recycling program.
All bottles, cans, newspapers, cardboard, junk mail, magazines and mixed paper can now be placed in one container and placed at the curb.
Initial reports indicate that recycling tonnage has increased by 20 percent and municipalities are starting to see a growing financial impact as a result of less material going to the landfill.
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A romantic getaway - charming elegant surroundings with fine dining. A Junior Suite with your choice of a $75 gift certificate to Onyx or Fiasco restaurants. Includes parking and a bottle of sparkling wine.
We've combined the two main ingredients for the perfect romantic getaway - charming and elegant surroundings with fine dining. Enjoy a one night's stay in a Junior Suite with your choice of a $75 gift certificate to either Onyx or Fiasco restaurants.
This package includes the convenience of valet parking and a refreshing welcome bottle of sparkling Prosecco in your room. Plus, for added comfort, cuddle up in luxurious robes and enjoy the pampering of evening turndown service.
From $250.00
Coupon code: P7345 Affiliations: Canada Select, Check In, Tourism Industry Association of Nova Scotia, Titanic Valid: May 8, 2013–December 30, 2013
Based on double occupancy, plus applicable taxes. Not applicable to groups and subject to availability.


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By Rabbi Adam Greenwald
Yom Kippur, the Day of Atonement, is the most intense, heart-wrenching and ultimately joyful day of the Jewish year. It will begin at sundown Friday Sept. 13, and continue until nightfall Sat. Sept. 14.
Yom Kippur is all about teshuvah, which means repentance or return. It is the process of coming back to the best in ourselves and restoring those relationships most in need of healing. Through confessional prayer, spiritual introspection and most importantly, reaching out directly to the people we have hurt, we confront our mistakes and strive to set things right.All day long, Jews engage in a complete fast—abstaining from eating, drinking, bathing, wearing leather, putting on cosmetics and from sexual activity. By fasting in this way we imitate the angels, symbolically lifting ourselves out of the physical realm and refocusing entirely on the state of our souls.Yom Kippur begins immediately at sundown, with the solemn, haunting chanting of Kol Nidre.This ancient legal formula acknowledges our human frailty, recognizing from the outset that we will probably not be able to achieve all the worthy resolutions that we will set for ourselves over the next 24 hours. Yet despite our limitations, it is still incumbent upon us to try and believe that with enough effort we can transform our lives.
Over the course of the holiday, Jews spend most of their waking hours in prayer services, joining with the community in confessing sins and seeking forgiveness. Scripture is read, including selections from Leviticus, Isaiah and the Book of Jonah. The mood grows more and more fervent over the course of the day, culminating with the Neilah service, which marks the crashing shut of the heavenly gates. It is both exhausting and exhilarating.
Despite the difficulty of fasting and the long hours in synagogue, our Sages teach that Yom Kippur is one of the most joyful days of the year. It is an annual opportunity to begin again, to believe that we can heal what has been broken and transform our lives for the better.
Below is a small list of Yom Kippur services and places that have more information about local services being held near Altadena. Click on the links for more details.Temple Beth David
Congregation Shaarei Torah
Pasadena Jewish Temple and Center
Rabbi Adam Greenwald is the Executive Director of the Miller Introduction to Judaism Program at the American Jewish University in Los Angeles.
Editor's Note: A version of this article first appeared on Patch in 2011.


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Endometrial Ablation System
January 14, 2008 5:25 am | Hologic | Product Releases | CommentsThe NovaSure® endometrial ablation system consists of single use ablation device and RF controller. It uses bipolar RF energy and operates on tissue impedance which allows for a customized, controlled and contoured endometrial ablation in an average of 90 seconds treatment time. No endometrial pre-treatment is needed when using the NovaSure system and it can be performed at any time during a patients' cycle.
LISTED UNDER: Radiosurgery UnitsAn Older Technology with a Modern Flair
October 11, 2007 11:34 am | Product Releases | CommentsWith such noteworthy advances in surgical technology over the past few decades as minimally invasive surgery, the use of lasers and now the growing potential of NOTES, certain surgical techniques, while still extremely useful, can appear a bit outdated. The basic technology behind electrosurgery, for instance, has seen very little change since it was first developed and harnessed over 80 years ago.
LISTED UNDER: Generatorsfrom Bovie Medical
October 11, 2007 11:31 am | Aaron Medical, A Bovie Company | Product Releases | CommentsAn electrosurgical generator specifically for gastroenterological procedures Bovie Medical is introducing the ICON GI™ electrosurgical generator for gastroenterological procedures. The device has been designed in conjunction with input from GI clinicians, offering many features including intuitive touch-screen interface, physician preference database, common sense messaging, and has all the connectors necessary to integrate it into the GI suites of the future.
LISTED UNDER: GeneratorsLaparoscopic Electrosurgeical Instruments
July 13, 2007 7:41 am | Encision Inc. | Product Releases | CommentsThe Active Electrode Monitoring (AEM®) system continuously monitors laparoscopic instruments during surgery, eliminating the risk of stray energy burns to patients. Encision offers a full line of enTouch Surgical Instruments that are equivalent in function and size to other conventional instruments.
LISTED UNDER: Active Electrode Monitoring ProductsElectrocautery Instruments
June 11, 2007 11:51 am | Shippert Medical Technologies Corporation | Product Releases | CommentsChange-A-Tip Cauteries from Shippert Medical are available with High Temperature (2200 degrees F) and Low Temperature (1000 degrees F) battery-operated handles. The sterile, replaceable cautery tips are also available in multiple styles including fine tip, loop tip, two- to six inch elongated tips, flex tips, circular tips and vasectomy tips.
LISTED UNDER: Battery PoweredUltrasonic Cut/Coag System
June 11, 2007 11:51 am | Olympus | Product Releases | CommentsSonoSurg® is a complete ultrasonic surgical system that provides surgeons with power and performance by transmitting ultrasonic vibrations into energy that prevents bleeding by coagulating blood as it cuts tissue. Additionally, since the probes are reusable, expenses are minimized, thereby making this a cost-effective solution for ultrasonic cutting and coagulation.
LISTED UNDER: CoagulatorsReusable Bipolar Forceps
June 11, 2007 11:51 am | Megadyne Medical Products, Inc. | Product Releases | CommentsThis line of reduced stick bipolar forcep electrodes features highly polished tips engineered to help reduce tissue adherence and provide superior coagulation and desiccation for a variety of surgical applications. The bipolar forcep electrodes also reduce the risk of injury to the patient as they limit stray current, common with monopolar electrosurgery.
LISTED UNDER: ForcepsActive Electrode Monitoring System
June 11, 2007 11:51 am | Encision Inc. | Product Releases | CommentsEncision's Active Electrode Monitoring (AEM) system continuously monitors laparoscopic instruments during surgery, eliminating the risk of stray energy burns to patients. Encision offers a full line of enTouch Surgical Instruments that are equivalent in function and size to other conventional instruments.
LISTED UNDER: Active Electrode Monitoring ProductsFull Electrosurgical Product Line
February 15, 2007 7:20 am | Megadyne Medical Products, Inc. | Product Releases | CommentsBooth # 1375 With tools ranging from the electrosurgical generator to active electrodes to return electrodes, MEGADYNE is a full solution electrosurgical provider. By continuing to add innovative products to its product line, MEGADYNE has established its position as an end-to-end electrosurgical provider featuring a complete circuit of Electrosurgical care.
LISTED UNDER: GeneratorsCut/Coagulate Electrosurgical Platform
February 15, 2007 7:19 am | Gyrus Acmi | Product Releases | CommentsThe PK Technology platform allows surgeons to perform a variety of procedures with a broad range of devices that cut, coagulate and seal to minimize blood loss and shorten procedure times. PK Technology provides unique, pulsed, low-voltage RF energy to resect rapidly at low temperatures virtually eliminating tissue charring.
LISTED UNDER: GeneratorsESU with Bipolar Resectoscope
February 15, 2007 7:19 am | Karl Storz Endoscopy-America, Inc. | Product Releases | CommentsThe AUTOCON® II 400 Electrosurgical Unit (ESU) offers specially modulated bipolar and monopolar C-Cut modes that result in less bleeding. The result is reproducible coagulation current and high cutting efficiency that reduces the need for subsequent coagulation. The Bipolar Resectoscope uses the same principles as monopolar units, but includes an active electrode and a path for the current to return to the generator without requiring a neutral electrode/patient return pad.
LISTED UNDER: GeneratorsElectrosurgical Generator Delivers Precise Performance With the Push of a Button
December 18, 2006 11:02 am | Megadyne Medical Products, Inc. | Product Releases | CommentsThe confusion and frustration associated with electrosurgical generators are now a thing of the past with the availability of Megadyne's Mega Power Electrosurgical Generator. Easy set up, intuitive use, and provides the consistent and flawless performance electrosurgery demands. Preset power mode settings, large displays and push button control make Megadyne's Mega Power Electrosurgical Generator easy and intuitive to use.
LISTED UNDER: GeneratorsElectrosurgical Generator for GI Surgery
October 11, 2006 7:09 am | Bovie Medical Corp. | Product Releases | CommentsDesigned with input from GI clinicians, the ICON GI electrosurgical generator for gastroenterological procedures offers many features including intuitive touch-screen interface, physician preference database and common sense messaging. It has a digital platform and all the connectors necessary to integrate it into the GI suites of the future.
LISTED UNDER: GeneratorsLow-Voltage Tissue Treatment System
October 11, 2006 7:09 am | Gyrus Acmi | Product Releases | CommentsThe PK Technology platform allows surgeons to perform a wide range of tissue treatment procedures with maximum precision and safety. The system provides low-voltage RF energy to resect rapidly at low temperatures and with minimal thermal spread, virtually eliminating charring. It also combines the safety of saline with "seal-as-you-cut" tissue resection and vaporization for treatment of BPH and bladder tumors.
LISTED UNDER: GeneratorsElectrosurgical Insulation Testing Device
October 11, 2006 7:09 am | Medline Industries, Inc. | Product Releases | CommentsInsulScan is an FDA-approved device designed for testing the insulation on electrosurgical instruments. Used in the OR, it takes only seconds to test each instrument prior to and after surgery. InsulScan detects even the smallest full thickness insulation breaks on 5-mm and 10-mm Laproscopic and Endoscopic instruments, virtually eliminating accidental burns due to faulty insulation, saving costs and reducing the possibility of patient injury.
LISTED UNDER: Active Electrode Monitoring Products


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29 go to Shanghai
Title: 《29少IN上海》Twenty-nine Youngsters in Shanghai
Location: Shanghai Oriental Art Center
Date: 26-28 April 2013
Description: Twenty-nine junior performers of the Beijing Jingju Theater break all the records in Shanghai! Three days, three monstre jingju performances: young successors of every great Beijing Opera school occupy the stage in turns.
1. Full edition《白蛇传》Baishe Zhuan (Tale of the White Snake)
Don't expect Tian Han's newly written 1958 edition, but:
- Zhang Xinyue's 张馨月 (Mei school)《游湖借伞》You Hu Jie San (Boating on the lake, lending the umbrella)
- Guo Wei's 郭玮 (Cheng school)《索夫》Suo Fu (Searching for the Husband)
- Zhang Shujing's 张淑景《水漫金山》Shui Man Jinshan (Flooding Jinshan), personally thought by Liu Xiurong 刘秀荣
- Dou Xiaoxuan's 窦晓璇 (disciple of Du Jinfang)《断桥》Duanqiao (Broken Bridge)
- Rarity! Wu Haoyi's 吴昊颐 Zhao school《合钵》He Bo (Imprisoned into the Copper Bowl), including the aria starting 亲儿的脸,吻儿的腮, better known as "小乖乖" (xiao guai guai), trademarked by Zhao Yanxia 赵燕侠. You can download the mp3 [HERE], worth to hear!
- Jiang Yishan's 姜亦珊 (Zhang school)《祭塔》Ji Ta (Offering Sacrifice at the Pagoda)
Special treat for female spectators: Zhan Lei 詹磊 and Wei Xuelei 魏学雷 as Crane Boy and Deer Boy.
2. Full edition《伍子胥》Wu Zixu
This cast was a bit predictable: "Little 7″ Tan Zhengyan 谭正岩 (Tan school), Zhang Jianfeng 张建峰 (Xi school) and Yang Shaopeng 杨少彭 (Yang school) will perform in 《战樊城》Zhan Fancheng (The Battle of Fancheng),《长亭会》Changting Hui (Meeting in the Long Pavilion) and 《文昭关》Wen Zhaoguan (The Zhao Pass) respectively.
Many of these performers were her classmates, so although she's not a member of the Beijing troupe, P.Y. Wang (Wang Peiyu ) couldn't be left out, she will sing《鱼藏剑》Yu Cang Jian (Sword Hidden in a Fish).¹
There's more! The famous part in the Zhao Pass when Wu Yun's beard suddenly turns from black to grey then white, will be performed by three people: Yang Shaopeng, Zhang Jianfeng and Wang Peiyu. Each time Wu comes out of the tent, not only his beard but his portrayer also will be different.
3. Whole edition《红鬃烈马》Hong Zong Lie Ma (Red-maned Galloping Horse) – there wasn't one in ten years! 6 hours long!
Ten acts will be staged with eight Pingguis and eight Baochuans, I don't know exactly which ones. Even hardcore jingju fans hardly can sit six hours without a break, so the curtain will fall after each act, leaving the audience enough time to have a drink or to rub their rear ends. Naturally, hot water and tea will be available, as well as taxis after the performance which ends after midnight.
Article: Dongfang daily 2013-03-12 (Trivia question: based on the fact that Tan Zhengyan is 185 cm tall, estimate the height of Wang Peiyu!)
Let's see who can I identify on this picture… Wei Xuelei, Cao Yangyang , Li Xiaopei, Liu Mingzhe, Du Zhe, Zhang Xinyue, Tan Zhengyan, Zhai Mo, Wang Pan, Zhang Kai, Wang Xiaoli, Fang Xu, Zhang Yun, Zhan Lei, Guo Wei, ? , Zhang Jianfeng , Zhang Shujing, Wang Yige, Mu Yu, Zheng Xiao, Dou Xiaoxuan, Yang Shaopeng, Qiu Jirong, Wu Haoyi, Chang Qiuyue, Yu Shuai. One mystery individual left.
¹ After discussing this matter several times, the final conclusion is that the titles《鱼藏剑》Yu Cang Jian (Sword Hidden in a Fish) and 《鱼肠剑》Yu Chang Jian (Fish Gut Sword) are both acceptable. I see the latter more often, but I personally like the other one better. Moreover, the fish dish they hide the blade in doesn't contain any intestines of the fish. :P (This was just a joke of course.)


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PRESSES, EXTRUSION (Also See Stretchers, Extrusion) |
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Reverse bobbinwork and embellishments using machine attachments and sewing techniques; Sew Quick, Sew Easy embellished artwork; And Sew On segment on spaghetti edged appliques; Hand embroidered raised fishbone. Guests: Chris Tryon, Kari Mecca, Wendy Schoen.
Visit the Website: http://www.marthapullen.com/
Episode #3405 / Length: 29 minutes
On TV
- Thursday, December 19th at 5:00 AM on KLRU Create
- Thursday, December 19th at 11:00 AM on KLRU Create


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Hang tight!
Recipe by Chef John
"Some recipes you only make once a year because they're just so-so. Other recipes, like this dish of scalloped oysters, you only make once a year because they're too good."
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3 cups crushed saltine crackers
3/4 cup unsalted butter, melted
4 cups shucked small oysters with liquor
1/8 teaspoon cayenne pepper
salt and ground black pepper to taste
2 tablespoons chopped fresh Italian flat-leaf parsley
1 cup heavy cream
This recipe is so similar to mine - I don't think I've ever measured...I do add worcestershire sauce to each layer. This was a family tradition at my house for Thanksgiving. I like it with a Steak as well (and have been known to heat them up and eat for breakfast - it grosses my family out but I love them)! Glad to see someone else is eating them!!!
Pretty much the same as the one I make(I'm not very good at measuring), but it never occurred to me to use parsley and I liked the dash of color. I've been addicted to these since I was a little kid and I'm ashamed to say that I probably make them 7 or 8 times a year and am very selfish. Have to admit I've done the "breakfast thing", as well... Awesome!
12 Ratings
This was really the best scalloped oysters I have ever eaten. I made it for Thanksgiving dinner with the family and made it the following week for my husband and I. No changes were made.
I loved this, as well as my family (young children included). I wanted to make oysters since I love them and was happy to find a recipe that the whole family enjoyed! Thanks!
CHEF JOHN, you rock! Had searched for a recipe similar to my grandmothers so I could prepare oysters for my dad. This is perfect! I used two 12oz containers of fresh oysters. The only addition was a few shakes of Worcestershire sauce in the oysters because my grandmother did so. Can't wait to make them again at Christmas.
Just like our traditional family recipe, with the addition of Worcestershire sauce and a dash of Tabasco. instead of the red pepper…probably just the same taste. Very delicious. There are never leftovers as this is the dish everyone heads to for seconds. This is also a good dish to let the kids help assemble. They all love draining the oysters with their clean hands to check for shells. We cannot think of a family holiday dinner without these!!
We made this and it was soooooo good. I could have eaten the entire recipe by myself. Since the oysters were a gift, I felt compelled to share but I have to tell you it was really hard to share. I'm not normally a selfish person so I was really surprised at my reaction not to want to share any of this.
This is very close to how I make it.. I add worcestershire sauce to the heavy cream and poor it on top of all of it!
* Percent Daily Values are based on a 2,000 calorie diet.
Chef John's Scalloped Oysters
Serving Size: 1/12 of a recipe Servings Per Recipe: 12 Amount Per Serving Calories: 334 Calories from Fat: 216
Get the season's best recipes for holiday feasting.
Holiday cookies, cakes, pies, and breads. Get recipes and inspiration.
Get time-saving recipes to save your busy life.
See how to make a creamy, decadent oyster side dish for special occasions.
See how to make spicy baked eggs for breakfast, lunch, or dinner!
Make a delicious dinner with just two basic ingredients! Technique is the trick.


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Turf Grass Management Minor
The turf grass industry is growing rapidly nationwide and the demand for college graduates with credentials in turf grass management is strong. A turf grass manager is responsible for the maintenance and performance of turf grass for areas such as golf courses, home lawns, athletic fields, commercial lawns, parks, recreation areas, sod farms and other areas where turf grasses are grown.
BIO 114 Principles of Biology (4)
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YouTube provides the biggest opportunity for you to promote your name and your brand. Anyone in the world can find you and your information. And it's FREE!
If you have a YouTube channel, go to the main page and see how many total views you have. If it's less than 1,000 you haven't provided enough opportunities for others to find you, or enough value for any kind of viral activity.
Let me share some YouTube opportunities with you:
- Create a library of customer testimonials, tips, and ideas about your product that appear in no brochure.
- Record business philosophies that you have and want to share with others.
- Record your best idea of the week.
- Record your favorite customer of the week.
- Record your favorite restaurant in your city.
You get the idea. Your ability to broadcast on your own YouTube channel is limited only by your imagination and your allocated time. And did I mention, IT'S FREE!
Start with customer testimonial videos because they will lead you to more customers and you can pull them up when you're making a sales presentation to provide a point.
KEY POINT OF UNDERSTANDING: Keep all videos short and light. (One to four minutes is the idea length.) Keep all videos fun and real. Make sure the videos that you post are an accurate representation of who you are in the business world, and what you believe to be true with your customers, your product, your company, and you.
I am on social media providing examples for my customers so they can do the exact same thing. Spend some time watching some of the value videos I have uploaded onto my own YouTube channel:


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Looking for a league, tournament, event or clinic?
For a listing of sport specific events please visit the sport directly by selecting from our drop down menu in the top right hand corner of our website.
All athletes, coaches and managers attending the 2014 Power Smart Games Provincial Finals must register now!
The 2014 Morden Stanley Winkler Power Smart Manitoba Games Host Society needs 800-1000 volunteers. Get in the game...register now!
In 1972 the Provincial Government approved the initiation of a Provincial Games Development Program, which would give rural Manitoba an equal opportunity to participate in amateur sport.
Who participates in the Manitoba Games? Athletes between the ages of 10 years and 21 years from each of the seven sport regions in the province as defined by Sport Manitoba...
Click here to find general information for the Manitoba Games and goals, objectives and some facts about the games.


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Shanghai Tower elevator to climb at 40 mph
How fast can you go up? Mitsubishi Electric recently unveiled technologies for new high-speed elevators that will climb at a vertiginous rate of roughly 40 mph when they enter service in China.
The elevators will be installed in the 632-meter (2,073-foot) Shanghai Tower, which is being erected in Shanghai's Pudong area.
Designed by U.S. architectural firm Gensler, the 128-story skyscraper will be the tallest structure in China when complete and second only in the world to Dubai's Burj Khalifa.
The elevators could travel as fast as 1,080 meters, or 3,543 feet, per minute--roughly 40.2 mph. … Read more


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You're watching...
How PSU Sanctions Will Impact Local Economy
FOXBusiness.com's Kate Rogers breaks down the hefty NCAA sanctions for Penn State and how they will impact local small-business owners for this foot...
Aug 10, 2012
You're watching...
FOXBusiness.com's Kate Rogers breaks down the hefty NCAA sanctions for Penn State and how they will impact local small-business owners for this foot...
Aug 10, 2012
Also in this playlist...
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Auto-advanceThis transcript is automatically generated
Ready we're joined by Kate Rogers with foxbusiness.com.
Talking about some ramifications.
From the awful scandal involving the Penn State.
Football yes so Penn State -- about to start its first he's in in the shadow and united arguably the biggest scandals ever hit college -- sports.
In history so anti deadly came down with some unprecedented really heavy sanctions for the -- -- -- sixty million dollars.
Wiped out fourteen years of winds from Joseph Paterno now from.
Also the football team and program itself is on probation for five years Douglas we have really ugly and there's been so much focus on what this means for -- actual team and the players but nobody's really talking up the local economy in this college town it's the college's highest -- college towns are typically typically snow.
All -- -- a lot of locals than -- rely on.
On what impact seniors graduated family weekend sports teams and -- -- has a huge filing its huge alumni -- so this is really going to have a major impact on their local economies some small businesses so.
I had control but I did track down a few business owners who are willing to kind of -- -- -- and landed him so hard to say they intend to speak it's very touchy and I think that.
They want to be solid stand by the school and they're probably sick of talking about at this point.
I felt like half the people like called I would say reporter and they just didn't even you know they tents up meeting and we're talking about personal well yes definitely -- the first thing is I talked it was -- Eileen.
-- and practiced -- Pennsylvania Tennessee college and it's been there for 27 years and the -- remain -- -- she's telling me that she's really scared she's been reading these local newspapers.
And every day seems like another football player is leaving the school to go.
Two different football program and she relies on those football fans -- all of her rooms and -- she said she's nervous about that talent for this upcoming season and while she hasn't had any cancellations yet.
-- just yet definitely good sign that she's starting to -- some of the price on her website -- entice people.
Coming today did she tell you if there ever sold down loaded if so plan are yeah I think usually those probably -- weekends are huge.
Openers and home games Democrat and probably towards -- of this year.
But for -- actually say -- books completely but she said that for.
The beginning of the seasons haven't had any cancellations yet which is a really good sign -- -- the next different and yes I'll absolutely the next business I spoke to I I really thought she would be hit hard because.
She is clothing and apparel retail and hand and it's called.
-- hate clothing come you're not gonna -- -- Gear that corner in the name of this controversial football I -- not any immediate future of course she saw a major shift in west shoppers were looking for some analysts -- O'Leary she's the next in 1990 toga and so she's.
You know -- -- all of those fourteen years that we're just wiped out of all those wins he said that the hot items in the past where those Joseph Paterno -- -- T shirt sweat shirts -- -- all that but that they're not be sold there anymore not allowed to know yet if an indoor and Scott.
And I -- -- -- they too so this whole scandal really.
Hit him hard as well.
And so she -- what they're looking for now I'm more inspirational things that we believe pumpkins the least in my Penske to she's its kind change around what she's an order.
Friday's selling now yes they're still selling she hasn't noticed -- -- down debt he said they're flocking really inspirational gear -- a -- I think.
Like what we're saying meaning people wanna stand by the school they want to show -- pendency I didn't have -- really ready to move on me and another thing that she said she -- that you know.
They have the largest -- maybe in the country so this.
For her she doesn't think it's going to really impact -- two RB she said she doesn't -- I need to say it wouldn't have any sort of a -- scouts so.
It says OK Kate you said.
Fourteen years of winds were wiped out in the name -- -- nick need lions.
He doesn't -- paper you can't change history no matter how or why you -- right it yes that's sure I know landed the big players are forgetting me that he said it you know either metal plate in my back from one of those -- that was wiped out so.
You can't say it didn't happen we feel that way so it is they probably really hit hard for a lot of these being -- And then at our lessons that we spoke to was a restaurant retaliate they have and it is Italian restaurants and my popular when parents coming to town and when I come to visit.
-- as a sports bar.
So he was really concerned with -- doubly sanctions that they were going to wipe out a weight -- is being broadcast on television which they didn't they're still -- -- broadcasted.
He said about 10% of his business is means deep crowd.
-- 10% as business comes from those sports bars and people watching the door anyway gains yeah.
So that's great because the Penn State fans go to the local bar to watch if they can't get -- exactly so he was concerned about that.
But incidentally did it take that away from them the way -- can still live broadcast until he was happy about that.
And -- the opposite of may from the bed and breakfast he's concerned about the future.
-- Tennessee football because along with those -- -- sanctions scholarship numbers were attacked.
So there giving out when he fewer scholarships and they weren't passive he said he's nervous about.
You know attracting that meet your town is still going to black -- and university gains bringing us that different.
And LN RS go out to all those local businesses to money or -- that they'll still be effective this excellent book article on foxbusiness.com.
It depends capable sanctions mean bust for local businesses we hope that that's not.
The case kit Rodgers thank you thank you so much for gonna go to break we'll be back with some Yahoo! News that.
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Senior Reservoir Engineer Detroit Mi Energy - Utilities Engineering - Other Engineering Full-time United States - Michigan - Detroit The Compensation $70k to $92k Benefits - Full Relocation Assistance Available - No Commission Compensation - No Bonus Eligible - Yes Overtime Eligible - No Interview Travel Reimbursed - Yes Detailed Description Applies intensive and diversified knowledge of engineering and geological principles to plan, design, construct and maintain gas storage capacity and ...
Dec 11 - Detroit
Manager - Capital Projects gas dehydration required. Energy - Utilities Engineering - Civil & Structural Engineering Full-time United States - Michigan - Detroit The Compensation $137k Benefits - Full Relocation Assistance Available - Yes Commission Compensation - No Bonus Eligible - Yes Overtime Eligible - No Interview Travel Reimbursed - Yes Detailed Description Responsible for all aspects of project management, from concept to the commissioning of new pipeline, including engineering, construction ...
Dec 11 - Detroit
Opening for a Die Maker in New Hudson, MI. Experience with new build for dies, NOT molds Need to have experience with progressive dies and line dies Long term contract to direct
Dec 10 - New Hudson
This is a CNC Programmer opening in New Hudson. Contract to direct. Mastercam required, ability to program mills and Wire EDMs Will train on Wire EDMs if necessary
Dec 10 - New Hudson
Wixom, MI manufacturer is looking for a Manual Machinist. Candidates must be able to work on Engine Lathe, ID/OD/Surface Grinders, Bridgeport machines and other shop equipment. Candidates must have experience it prototype, tight tolerance work. This is a day shift position and $20-25/hr. All candidates must be able to pass a drug test and felony background check.
Dec 10 - Wixom
Needing 1 Site manager in Kansas City and also 1 Site Manager in Dearborn or a specific business unit, manages all aspects of installation at the customers' site. Manages all site personnel who install, service and repair equipment. Hourly pay rate of $36 - 42/hr. based on experience. Coordinates and schedules field services representatives. Manages the customer, including price negotiations and responding to complaints and special requests. Insures timing of product. Negotiates service contracts ...
Dec 10 - Southfield
Experience with new build for dies, NOT molds. Need to have experience with Progressive Dies and Line Dies. Pay: $23-$24/hr. Day shift, 58 hours a week. Long term contract to direct. Possibly higher pay for a candidate who is a Die Leader.
Dec 10 - New Hudson
Perform Mechanical Design engineering duties in designing BWA Tools. System Layouts, planning of machines and other mechanically functioning equipment. Must have AutoCAD and or FactoryCAD experience along with System Layouts experience and knowledge. Must be familiar with Robots. Read and interpret blueprints, technical drawings, schematics and computer-generated reports. Specify system components or direct modification of products to ensure conformance with engineering design and performance ...
Dec 10 - Southfield
Contract to direct or potentially direct for the right candidate. Corporate Website: www.foriauto.com Company Overview: Fori Automation is an expanding global supplier of welding, trim, chassis,& final automotive assembly equipment and we are seeking a Design Engineer. Headquartered in Shelby Twp. Michigan, Fori also has manufacturing facilities located in Mexico, Korea, Germany, India, Brazil, and China. Our global customer base includes both the Automotive and Aerospace OEM final ...
Dec 10 - Shelby Township
Minimum 3 years' experience BA Degree or AS w/ 5 years related experience Need hands-on person to design and set up a small prototype sheet metal weld shop Must have working knowledge and hands-on welding capability Knowledge of sheet metal forming process - stamping, roll forming, laser cutting, spinning MIG, TIG, roll seam welding experience
Dec 10 - Ann Arbor
Our client is a FORTUNE 500 tier 1 automotive supplier actively pursuing a Plant Safety and Environmental Manager due to a recent promotion. This 700 employee plant has experienced four consecutive years of double digit growth and was named as an AUTOMOTIVE NEWS TOP SUPPLIER in 2012. The Plant General Mangaer would like to begin the interview process ASAP! JOB OVERVIEW -Responsible for leading facility compliance for Federal, State, and Local regulations including OSHA, ISO14001, and EPA as ...
Dec 10 - Jackson
JOB SUMMARY Analyzes & develop the manufacturing processes to improve production methods, enhance product quality, increase throughput, and reduce product manufacturing costs. EDUCATION / TRAINING QUALIFICATIONS: • B.S. Degree in Manufacturing Engineering, Industrial Engineering, Manufacturing Engineering, or related field. • 4 years of experience in manufacturing engineering field. • Prior experience in the implementation of lean manufacturing concepts to improve operations is preferred
Dec 9 - Oakland
A minimum of 6 years experience in robot, PLC programming. Must posses the ability to wire systems and panels to print (electrician experience). Basic knowledge of hydraulics and pneumatics is a plus. Must be able to work in a team environment. ? Must posses strong verbal and written communication skills. Ability to lead and manage other technicians. Robotic sealer application experience required
Dec 9 - Auburn Hills
Line Leader Primary Function: The essential function of this position is to lead a production line to attain the goals set forth for the shift. This individual is responsible for a wide variety of duties including but not limited to this job description. Non Negotiable Traits: To perform the job successfully, the incumbent's behavior must be consistent with the five Non-Negotiable Traits expected of all employees: Be passionate; have absolute integrity; be self-motivated and determined; be a ...
Dec 9 - Livonia
POSITION: Shift Supervisor DEPARTMENT: Production REPORTS TO: Area Manager/Production LOCATION: Livonia, Ml COMPENSATION TYPE: Salary HOURS OF WORK: Shift work Primary Function: The essential function of this position is responsible for supervision of specific section, all personnel (in section), including training, proper packing, health and food safety. Ensure all orders are timely and accurately filled. Non Negotiable Traits: To perform the job ...
Dec 9 - Livonia
~Maintenance Tech – Electro-Mechanical Manufacturing /Plastic Injection Molding / Automotive We are currently seeking an experienced Maintenance Technician. The ideal candidate will have a minimum of 4 years of experience working with electrical, pneumatic, hydraulic and mechanical machine repairs. Responsibilities Proper daily functioning of their assigned areas of plant and equipment. Efficiently diagnosis, repairs, and document equipment problems. Perform preventative and ...
Dec 9 - Clarkston
The ideal candidate will have strong analytical skills, be tenacious, and proficient in Excel with a dedication and willingness to learn and overcome obstacles. Working in a fast-paced environment, the buyer will lead in the development of sourcing strategies, and manage the Company's overall working relationships with key suppliers. Primary Responsibilities: Place orders and follow-up on components & materials as required per specifications Coordinate deliveries of goods and materials to ...
Dec 9 - Auburn Hills
Now Hiring General Labor/Assembly GENERAL SUMMARY: A manufacturing company located in New Boston, MI is hiring assemblers. The positions are a temporary to permanent position, after a 90 day probationary period. RESPONSIBILITIES: • Adhere to all safety guidelines • Putting parts on and off machines • Light machine operating • Organizing and staging products throughout the warehouse • General assembly QUALIFICATIONS: • ...
Dec 9 - New Boston
Process Controls Engineer- Design, Configure, and Implement, Start up, programming and debugging Location: Troy, MI Experience: Junior Level Duration: Long term contract/ Permanent Specials: Overtime and benefits Description: The Process Controls Engineer shall have and demonstrate skills in requirements gathering, design, configuration, integration and implementation of process control solutions for the manufacturing industry including PLC systems, HMI packages, SCADA systems a plus and PC ...
Dec 9 - Troy
Warren based manufacturer seeks experienced CNC Boring Mill Machinist, 2nd shift. Candidates must be able to program/set-up/operate boring mills. Gundrill experience a plus. All candidates must be able to pass a drug test and felony background check.
Dec 8 - Warren
Sterling Heights based manufacturer is looking for a Machine Maintenance / Repair Tech Supervisor - 8 + years' working experience or a degree is required - Experience repairing and troubleshooting CNC vertical & horizontal machines a must - Perform diagnostic and repairs on all plant equipment - Experience programming, setting up, and operating CNC Machines a plus - Wage based on experience and skillset ...
Dec 8 - Sterling Heights
Sterling Heights, MI based manufacturer is looking for a Machine Maintenance / Repair Tech, 3rd shift. Candidates must be experienced repairing and troubleshooting CNC vertical & horizontal machines, as well as be able to perform diagnostic and repairs on all plant equipment . 3rd shift schedule is (10p-6a). Wage based on experience and skillset. All candidates must be able to pass a drug test and felony background check.
Dec 8 - Sterling Heights
Manufacturing facility based in Sterling Heights is seeking an experienced Die/Mold Designer. Candidates with both prototype and production experience preferred. Must have a minimum of 3 years injection mold and/or die design experience, with experience in reviewing tool designs. NX experience a plus. 1st Shift. All candidates must be able to pass a drug test and felony background check.
Dec 8 - Sterling Heights
Shelby Township manufacturer is seeking a skilled CNC programmer/operator. Candidates with Mill and Lathe experience highly preferred. Mastercam programming experience a plus. Candidates must be able to work from blueprints through completion. This is a 1st shift position. Pay wage based on experience and skill set. Candidates must be able to pass a drug test and felony background check.
Dec 8 - Shelby Township


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CRS in Latin America: Seeking solutions to many challenges
Written by Doris Benavides 01 February 2013
A morning with Mike Muir, principal-teacher
Written by R. W. DELLINGER 01 February 2013
Lives of faith and service: The 2013 Cardinal's Award recipients
Written by Mike Nelson 01 February 2013
'We are remembering all the little children who are no more'
Written by MARIA LUISA TORRES 25 January 2013
At St. Didacus: To protect and serve his alma mater
Written by Paula Doyle 25 January 2013
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Papal intentions for November: That priests who experience difficulties may find comfort in their suffering, support in their doubts, and confirmation in their fidelity. That as fruit of the continental mission, Latin American Churches may send missionaries to other Churches.Papal intentions for December: That children who are victims of abandonment or violence may find the love and protection they need. That Christians, enlightened by the Word incarnate, may prepare humanity for the Savior's coming.


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Health & Fitness
Posts categorized "Exercise & Fitness"
Water vs Sports Drinks
by Christy TaylorWhen you start feeling dehydrated, what helps the most, water or sports drinks? Experts say, WATER. In fact, the average person d...
Read More » -
Jillian Michaels: Yoga Meltdown (Video)
by Jess KelleyIf you don't have money or time to go to a Yoga studio. You can find a ton of videos on YouTube. One of my favorite videos and trai...
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Why Roller Derby Rules
by Christy TaylorDon't let the tattoos and crazy outfits scare you away! Roller Derby is an amazing way to stay in shape and have fun doing it! ...
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Why You're Not Losing Weight
by Christy TaylorIs your time at the gym just not paying off? Losing weight is not an easy thing to do, and people fail for a number of not so ob...
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Yes, There Is A Shopping Workout
by PJ LaceyAll those summer outlet sales, curling bags, squeezing into jeans and swiping your cards can take it's toll on your muscles and bank...
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Easy Ab Workout: 6 Minute Abs Bicycle Edition
by Jess KelleyVideo above shows how to do the bicycle ab workout. This one is one of my favorites cause it doesn't hurt your neck and is easier ...
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Want a Quick Pump?? Introducing the Amazing 28's
by Corey CarterYou want to hit the weights. You only have 15-20 minutes at the gym. Problem??? NO! Not by doing a few sets of these: "28's" It...
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Your next fitness goal: A Triathlon. Beginner style.
by Amy IlerIf you've accomplished "beginner-like" fitness goals and you need something different to keep yourself interested in the gym (or the...
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Rodeo Valley Trail Run – Winter
When: | Back to Calendar December 30, 2012 @ 8:30 AM - 5:00 PM | Where: | Rodeo Beach Rodeo Beach Golden Gate National Recreation Area,California 94941 USA |
Cost: | 8K: $50 / Half: $60 / 30K: $70 / 50K: $80 | |
Contact: | Inside Trail Racing www.insidetrail.com firstname.lastname@example.com |
Thanks to everyone for helping us close out our inaugural year in dazzling form. Results are now available on the results tab. |
Race Information
Starting just steps away from historic Fort Cronkhite, a preserved WWII mobilization post, and the dark sands of Rodeo Beach, this trail race includes steep pitches and lofty downhill sections as it undulates the beautiful Marin Headlands hills and coastline. Coastal trail and Pirates cove offer astonishing views of the Pacific ocean as well as glimpses of San Francisco and the Golden Gate bridge along the SCA. As part of the Golden Gate National Recreation Area, the Marin Headlands is rich with wildlife and during the fall is the site of raptor migration. With distances of 8k, 20k, 30k, and 50k there is a race to challenge and appreciate all running abilities and a scenery that will make even the most curse-worthy climb more benign.
Park information: Golden Gate National Recreation Area
Location: Rodeo Beach, Golden Gate National Recreation Area Date: Sunday, December 30, 2012 Events: 8K, Half Marathon, 30K & 50K Bib & Shirt Pickup: 7:30 AM – 8:15 AM
Time Limit: There is an 8.5 hour time limit for the 50K race |
Shirts & Awards
All registered runners will receive a Sport-Tek Competitor technical fabric shirt. The lightweight and silky Competitor Tee has a roomy, athletic cut and controls sweat like a champ. Shirts run true to size and feature the following:
3.8-ounce, 100% polyester
Removable tag for comfort and relabeling
Double-needle sleeves and hem
To be guaranteed your shirt size, you must register by December 16, 2012.
Overall winners of each race distance will receive a medal and an item from the Inside Trail Racing schwag bag.
All ultra-marathon distance finishers will receive a custom, race specific award.
Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
● 29 and under
● 30 – 39
● 40 – 49
● 50 – 59
● 60 and over
Course Information
Starting just steps away from historic Fort Cronkhite and the dark sands of Rodeo Beach, just a small part of Golden Gate National Recreation, runners may fill their lungs with fresh salt air before embarking on a journey through some of the best trails the Marin Headlands has to offer, including the beautiful views of Coastal Trail and the inland buffed single track of the Miwok. With distances of 8k, 20k, 30k, and 50k there is a race to match and challenge all abilities.
At Inside Trail Racing aid stations it's like an all you can eat buffet, but this is a race, so don't linger too long! Expect to find variety at our aid stations, including sweet and salty offerings like trail mix, pretzels, cookies, boiled potatoes with salt for dipping, regular soda, water (of course!), elecrolyte drink, PB&J finger sandwiches, gummy bears, salt tablets, you get the idea. There will also be general first aid items but no anti-inflamatory medicine. We strongly encourage you to carry at least one 20oz bottle from which to sip while you enjoy your run.
8K Overall Half Marathon Overall 30K Overall 50K Overall |
8K Age Group Half Marathon Age Group 30K Age Group 50K Age Group |
8K Overall Half Marathon Overall 35K Overall 50K Overall |
8K Age Group Half Marathon Age Group 35K Age Group 50K Age Group |
Distance | Name | Age | Year | Time |
8K – Male | Jon Urbizu | 21 | 2012 | 41:58 |
8K – Female | Zoe Reshaw | 21 | 2012 | 49:36 |
Half Marathon – Male | Brandon Cooper | 25 | 2012 | 1:40:27 |
Half Marathon – Female | Lindsay Mayfield | 26 | 2012 | 1:59:30 |
30K – Male | Alex Varner | 27 | 2012 | 2:07:19 |
30K – Female | Elizabeth Weil | 30 | 2012 | 2:57:14 |
50K – Male | Jorge Maravilla | 29 | 2012 | 3:49:30 |
50K – Female | Deanna Beland | 43 | 2012 | 5:47:53 |
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