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Legal Video Downloads: YouTube goes Offline
Until now, watching YouTube videos offline has been an awkward business, possible only with Firefox plugins or similar contraptions. Now, with the help of Creative Commons licenses, this could soon change.
A blog article entitled "YouTube goes Offline" explains the strategy. The video platform wants to promote free content, and in future allow its users to download videos for offline viewing - a wide spread wish amongst YouTube fans that could now be made possible with the use of a Creative Commons license.
YouTube Product Manager Thai Tran writes in the blog; "Many video creators on YouTube want their work to be seen far and wide. They don't mind sharing their work, provided that they get the proper credit." The Creative Commons license is a way of fulfilling both free distribution and the appropriate naming of names. In a post on his blog, Lawrence Lessig, creator of the Commons Licenses welcomes the move by YouTube.
Google partners will be given the choice of offering videos for free or for a small surcharge probably to be paid via Google Checkout, with Google making different licenses available. Google cites various University projects offering free student lectures as examples and some of its commercial partners are experimenting with the possibilities for advertising channels.
On the practical side, YouTube will in future have a "download" button below its videos, with a "My Purchases" tab under "My Videos". Still in the testphase, the whole concept is being discussed here.
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Issue 158/2014
Buy this issue as a PDF
Digital Issue: Price $9.99
(incl. VAT)
Tag Cloud
New Mint Minted
Version 16 of the popular Linux desktop reveals new tools, edge-snapping, and performance improvements.
New Worm Attacks Linux Devices
Symantec says Linux-Darlioz burrows in through PHP.
Project Sputnik Gets a Boost
Dell renews its quest for the ultimate developer machine.
Sneaky New Linux Attack Discovered in the Wild
Innovative back door looks like normal SSH traffic.
CeBIT Call for Papers
One of CeBITs most successful forums opens the new year with a new name. The popular Open Source Forum continues in 2014 under the name Special Conference: Open Source. This year, the forum will be bigger and offer a wider range of possibilities for sponsors.
Linus Announces Linux Kernel 3.12
New release offers better graphics drivers and expands filesystem support.
Dark Alliance Reinvents Email Security
New mail protocol will shut out the NSA and prevent snooping on metadata.
DDos Attack Map Charts Denial of Service
A new web application helps users visualize distributed denial-of-service attacks.
Saucy Salamander Gets Legs
Ubuntu 13.10 takes a step toward convergence, with lots of mobility, but Mir only partly here.
Intel and Arduino Create Pi-Like System
Galileo board is targeted to embedded developers and educational institutions.


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Velvet by Graham & Spencer
Hayzelle Sheer Jersey Dress
Velvet designers Jenny Graham and Toni Spencer expertly fuse soft, sumptuous fabrics with modern feminine fits, resulting in a timeless contemporary collection that women covet each season. From your treasured weekend tee to your cozy cashmere cover-up, Velvet is a chic staple for your everyday life.
- 100% cotton
- Neckline to hem measures approx 27" in length
- Fully lined
- Elastic neckline and waist
- Side pockets
- Raw cut hem
- Styled with Jeffrey Campbell Soiree in Black Clear Silver.
- Styled with gorjana Delaney Square Ring in Gold.
- Styled with gorjana Teagan Ring in Gold.
- Styled with gorjana Cat Eye Ring in Gold.
- Styled with Dream Collective EXCLUSIVE Astrid Cuff in Coral Pink.
- Styled with Dream Collective Diamond River Cuff in Black.
- Modeled in size S. See fit guide for model's dimensions.
- Revolve Style No. VELVET-WD1135
- Manufacturer Style No. HAYZELL02

subset: commoncrawl


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Giftster makes family gift-giving a breeze, with personal wishlists and a way to reserve gifts you're buying. The kids get what they want - and no more hassles with doubled-up presents!
The "Hour of Code" free app for iOS is an introductory effort that hopes to make it easier for busy professionals (and students) get a sense of what coding is all about.
Not sure how you can take screenshots on your Android device? Let us count the ways.
By following great tech comics in the right places, you can once again get a daily dose of laughs right alongside your daily news and updates.
Last week, Feedly rolled out a controversial new "feature" -- hijacking feed links. Here's the full story of why people are angry, and how one blogger helped to right the situation.
Spotify and Rdio head to head, Microsoft considers offering Windows RT and Windows Phone for free, Yahoo Mail fails, GTA: San Andreas for mobile, YouTube cracks down on gaming videos, Facebook adds autoplay, Viber 4.1 released.
Rrandomize – The premise of Rrandomize is simple. The mystery of an unknown package can be more fun than choosing something to buy.
Viber Out has been launched, a new feature that allows Viber users to make low-cost calls anywhere in the world, to mobile or landline phones.
If you send an attachment via email, it will be copied an average of six times.
The end of the year is nigh, with 2013 soon to make way for 2014. Like most people, you probably enjoyed some highs and endured some lows over the past 12 months, but you lived…
It's best to lock down your accounts well and Microsoft is taking a step in that direction with its new security features for online accounts, including recent activity, recovery codes and security notifications.
There's no better place to find gift ideas than Pinterest. You don't even need to create an account. Just visit these boards and take as many ideas as you can find!
Got some time to kill? Here are five iOS apps that can scratch your gaming itch in five minutes or less.
Are you using the easiest way to save time on Windows? It's the Run dialog. We show you how to quickly create custom commands to open any program or file in two easy steps.
Social media has changed relationships as we know it. If you're dating someone, it's public, and unfortunately, some portions of your relationship are, too.


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KiGG Design And Architecture – Part 4 Inside Infrastructure
This is part 4 of this series which I don't know when it will ends :o). In part 3 I started to to explore the Core of KiGG. In this part we are still inside the core, but we are going further deep to have a look inside the infrastructure.
I'm going to talk about infrastructure for the next couple of posts or maybe more. Because actually it contains the heart of KiGG.


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Today Warner Bros. Interactive Entertainment and DC Entertainment end the week with a super-sized serving of news and assets for the upcoming super hero fighting game, Injustice: Gods Among Us. With just a handful of weeks remaining until its 19th April launch, the roster of characters continues to grow.
As we head into St. Patrick's Day, news surrounding the Green Arrow brings that 'touch of green' to close out week. Stephen Amell, star of the CW Network's hit action show, Arrow, reprises his role as the Green Arrow in Injustice: Gods Among Us. Fans can unlock the "Arrow" version of the character in the game, which features Amell's voice and likeness as the legendary archer.
This week also saw the announcement of the nearly indestructible Doomsday joining the growing roster of super heroes and villains confirmed to be playable in the game.
The quarterfinal round of the Injustice Battle Arena also kicked off with – Batman vs. Wonder Woman; The Flash vs. The Joker; Aquaman vs. Green Lantern and Superman vs. Green Arrow – as this week's contenders. Today, the victors of these matches are revealed with gameplay videos reflecting the tally votes of the thousands of fan voters.
To view these all-new Injustice Battle Arena videos visit:
Batman vs. Wonder Woman – http://www.youtube.com/watch?v=643kYer7jpE
The Flash vs. The Joker – http://www.youtube.com/watch?v=TDM5BW6JfKI
Aquaman vs. Green Lantern – http://www.youtube.com/watch?v=AFkF-HOhsIM
Superman vs. Green Arrow – http://www.youtube.com/watch?v=pStJlMfJg-o


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Find out what you missed the past week. Countries highlighted in this review include the USA, UK, Argentina, Mexico, Thailand, Japan, China, Russia, Germany, Australia, Canada, France, Panama, Poland, New Caledonia, and the Philippines.
Sugar Shane Mosley is currently livin' in a land down under, where women glow and men plunder, where he will face Anthony Mundine, who comes from a land down under, where beer does flow and men chunder. They'll meet in Sydney.
BadCulture Radio returns with fight previews, recaps, and the latest news in the boxing world.
Adonis Stevenson and Sergey Kovalev headline a Boxing After Dark doubleheader, and we'll also see the ring returns of Antonio Tarver, Shane Mosley, Anthony Mundine, and more.
Shane Mosley's fight with Anthony Mundine is back on, reportedly, as the two are said to be set for a November 27 fight in Sydney.
Shane Mosley won't be fighting Anthony Mundine on Wednesday in Australia after all, as he's reportedly skipped out on the fight after the promoter failed to pay him the remaining $700,000 owed before the bout.
Hall of Fame-bound Americans Bernard Hopkins and Shane Mosley return on separate cards this week, while Peter Quillin, Deontay Wilder, and Kell Brook look to stay unbeaten, and Miguel Vazquez and Arthur Abraham are also in international action.
ASHLEY THEOPHANE! realizes his dreams! MUNDINE-MOSLEY! so close to realizing YOUR dream! YOAN PABLO HERNANDEZ! might fight in October! KELL BROOK! has tickets! VICTOR ORTIZ! has another yarn to spin!
SHANE MOSLEY! Is not enough! ODILON ZALETA! Will get his shot! THABISO MCHUNU! Is the hottest thing since hot sliced bread! MALIK SCOTT! Lost, and that's it!
Shane Mosley is suddenly a bit of a hot commodity in boxing. The veteran has a couple options for the fall, namely the winner of Adrien Broner - Paulie Malignaggi and Anthony Mundine.
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Nice!! No, you're not weird ~ I LOVE school supplies! I think my favorites are binders, dividers & pens! Ooh & folders! :)
Another one who loves school supplies! We homeschool, but I still like to make sure that DS experiences the thrill of picking out new stuff! :)We picked up Rio too! Love it and have watched it once a day since Tuesday, lol.
I always loved back-to-school shopping! Of course, my mom was the one buying it for me back then. I'm really looking forward to shopping for my son next fall though!!
Sooo, you're from AR? My hubs is from there. :0) My MIL said it's been really HOT where they are on the north eastern side of AR. Northern Cali hasn't gone above 80 this summer.What?? All that stuff for your boy's preschool? He'll be busy!I want to see RIO!
I love me some school supplies!! I always get so excited when I see all the back-to-school stuff coming out, even if I'm not going back to school. I love pretty pens, pencils and notebooks. Target did not disappoint this year.
Reading your comments makes my day!!! I'd love for you to leave me some love and make me smile :)


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Michael Phelps away from the pool [Pictures]
Look through photos of Olympic champion Michael Phelps away from the swimming pool.
Image 1 of 50
Pele, Michael Phelps
Michael Phelps and Brazilian former soccer star Pele snack on some Subway during an activity to promote healthy living and lifestyle among children in Sao Paulo, Brazil.
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Saidi tööriistad
Additional tools
Today at the annual conference of the European Innovation Partnership (EIP) on Raw Materials, private, public and non-governmental bodies will be invited to make concrete commitments to help achieve a sustainable supply of raw materials for European industry.
This week the Vice President of the European Commission responsible for Industry and Entrepreneurship, Antonio Tajani, was in London for a meeting with representatives of the fashion and high-end industries. In the afternoon he held a master class at the London School of Economics.
As a concrete follow-up to a successful Mission for Growth to Peru in January this year, DG Enterprise's Director General will lead a technical mission to Peru between 2 and 5 December 2013. Moving to Chile on 6 December, discussions will focus on SMEs, raw materials and tourism.
In the second half of 2013, the European Commission launched a series of initiatives to help small and medium-sized enterprises (SMEs) perform better.
Avalikud arutelud


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Loy Okezie
Currently viewing the tag: "galaxy s ii"
If you're one of those anticipating the release of Inye 2, we are hearing that the tablet is due for release end of March.
The Encipher Inye 2 tablet, we've also learned, is coming with some cool features and…
- Sim Shagaya: "We Should Have Been Better Prepared."
- Konga's Site Suffers Epic Crash Over Traffic Surge During Its #FallYakataSales
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- TECNO Inks Deal With Blackberry To Pre-load BBM On Its New Phones
- Nigeria's 4G Service, SWIFT Offers 5% Data Credit If You Make Online Payments
- Google catches French finance ministry pretending to be Google
- IBM researchers discover how to treat drug-resistant fungal infections with recycled plastic
- Leading U.S. tech firms beg governments (starting with theirs) to reform surveillance practices
- Whatever happened to the pay-as-you-go beauty of SaaS?
- The continuing evolution of the mobile business app ecosystem
- 4 massive trends and events that completely changed the face of tech in 2013
- Apple's app diet: how it took a step backwards with iLife and iWork
- South African entrepreneurs take a bow: a North American's perspective
- Web hosting: the complete beginner's guide
- Asia still needs a decade before it leads the tech world: here's why
- Offline over the weekend? Read all the tech news you missed right here
- China's UC Browser broadens its horizons with deal to buy iOS app marketplace PP Assistant
- 5 new free BBC HD channels will be switched on tomorrow
- Google Play gift cards come to Japan, offering up to ¥20,000 ($195) per card
- China Mobile will reportedly begin accepting orders for Apple's new iPhones this week
- Facebook, Google, Twitter, and more create the Reform Government Surveillance coalition
- Obama kicks off CS Education Week with Code.org: 'Don't just play on your phone, program it'
- Why mobile payment systems fail
- Will all-in-one electric bicycle wheels swamp electric cars?
- Everything visible: How wearable cameras are changing the way we think about public space
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- Photos: 1
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1 bedroom property to rent Townhead North Ayrshire
TOWNHOUSE OFFICE PREMISES * Traditional townhouse style office premises * Excellent central commercial location * 7 main offices, kitchen, ladies/gents toilet facilities * Adjacent off road car parking available * Net internal area approx. 113.34 m More details ›
- Photos: 15
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£995 pcm
6 bedroom detached house to rent The Gardens, Perceton
Stunning six bedroom detached house set within the prestigious Grange Development and built by Mactaggart & Mickel. More details ›
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£950 pcm
4 bedroom detached house to rent The Grange, Perceton, Irvine, KA11
Set within the prestigious Grange Development, this detached property offers high standard accommodation. The property benefits from a multiple car driveway, leading to a double garage, with landscaped gardens to the front and garden ground to the rear. Registration Number is 371396/310/04511 More details ›
- Photos: 9
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£825 pcm
4 bedroom detached house to rent Lyle Gardens, Irvine, KA11
R&J Properties are pleased to market this superb 4 BED FAMILY VILLA situated in small select modern development. Landlord Registration Number: 294406/310/26571 More details ›
- Photos: 3
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£800 pcm
Light Industrial to rent Shewalton Road, Irvine, KA11
Large warehouse/workshop situated on half acre of ground with pedestrian and vehicular right of access - Owner would also look at offers to sell - more information to follow More details ›
Marketed by Waddell & Mackintosh, Troon. Telephone: 01292 866002 Local call rate
- Photos: 8
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£695 pcm
3 bedroom detached house to rent 33 Turnberry Wynd, Irvine, KA11 4DP
R&J Properties are delighted to market this modern detached villa situated within child friendly cul-de-sac. Comprising of entrance porch, bright lounge leading to dining room which is open to modern fitted kitchen and cloaks, three bedrooms master en-suite and modern family bathroom. Garage. More details ›
- Photos: 16
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£690 pcm
6 bedroom detached house to rent Bank Street, Irvine, KA12
Modern detached unfurnished house surrounded by gardens. The property has six double bedrooms, family bathroom and two additional toilets, large lounge with gas fire, new fitted and equipped kitchen plus utility room. The house is double-glazed throughout with ...... More details ›
- Photos: 6
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£675 pcm
4 bedroom end of terrace house to rent Carron Place, Castlepark, Irvine, KA12
Unfurnished End Terraced Villa in popular area. Acc: Reception Hall, Lounge, Fitted Kitchen, Four Bedrooms and Bathroom. GCH. Gardens. More details ›
- Photos: 6
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£650 pcm
3 bedroom villa to rent Pennyvenie Way, Girdle Toll
This spacious modern detached villa will suit a range of parties seeking quality rental accommodation in this popular location. More details ›
- Photos: 8
- Floorplans: 0
£600 pcm
4 bedroom semi-detached house to rent Adams Walk, Irvine, KA12
Well presented 4 bedroom house located in a quiet residential area, Adams Walk More details ›


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Emirates flies four times a week to Sialkot, our fifth destination in Pakistan.
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Lyons ceremony honors hero cop
LYONS – At a recent Village Board meeting in Lyons, there was at least one topic that the politically divided board and residents could agree on – officer Charlie Wright is a hero.
On April 1, Wright was on patrol just after midnight when he spotted flames and heavy smoke coming from a building in the 4500 block of Prescott Avenue. Wright radioed other officers and the village's fire department before rushing inside the building to evacuate residents.
On April 17, the village of Lyons honored Wright at their regular board meeting with a framed certificate and an honorary fireman's helmet.
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Remove ads with our VIP Service Ratings / Reviewsaction, smoking and slang humor View movie reviews Share This PageAcademy Award® Nominee Based on the beloved story by Roald Dahl, the film tells the tale of the noble, charming and fantastic Mr. Fox who uses his wits and cunning to outfox three dimwitted farmers who tire of sharing their chickens with the crafty creature. Starring George Clooney, Cate Blanchett, Bill Murray, Jason Schwartzman, Anjelica Huston Directed by Wes Anderson Running Time - 1:27 Genre - Animation Opened in Theaters - Wednesday, November 25th, 2009 Academy Award® nominated for: ShowtimesThis movie is not currently playing in theaters. MultimediaRelated News Articles and Web Sites
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Nail Your Novel
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'Music to depict lunatics in love' – The Undercover Soundtrack, Ruby Barnes
Posted by rozmorris @NailYourNovel @ByRozMorris in Undercover Soundtrack on October 24, 2012
Murder ballads and psychological thrillers? Surely it was only a matter of time before a writer put themselves under the influence of Nick Cave. My guest this week used music as his portable aural office, banishing the sounds of his fellow rail passengers on his daily commute to immerse in shady characters. Sometimes he scared the real-world folks in the carriage too. He is Ruby Barnes and he's on the Red Blog talking about his novel The Baptist and its Undercover Soundtrack.
authors, deepen your story, entertainment, Fix and Finish With Confidence, how to write a novel, ideas, matter of time, Murder Ballads, music for writing, My Memories of a Future Life, Nail Your Novel: Why Writers Abandon Books and How You Can Draft, Nick Cave, novels, psychological thrillers, rail passengers, Roz Morris, Ruby Barnes, serial killers, shady characters, The Baptist, The Undercover Soundtrack, thrillers, undercover soundtrack, world folks, writing life, writing to music
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- 'Sex, drugs, metaphysics and rock'n'roll' – The Undercover Soundtrack, David Biddle November 27, 2013
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A Lively and Engaging Political Discussion
The Staten Island campus of St. John's University proudly announces, "Meet the Candidates", a conversation amongst local candidates for elected office.
Political candidates vying to represent Staten Island at various levels of government will discuss the issues, their platforms and the 2012 election. In addition, the candidates will engage in a question-and-answer session.
"Meet the Candidates"
All members of our campus community are invited to attend and take advantage of the chance to learn more about the candidates themselves, as well as the issues that are critical to Staten Island. The program promises to generate conversation on topics that are of considerable importance during this election year.
Refreshments will be served.
Become more civically aware and engaged in the political process and join us for, "Meet the Candidates." . Date: Monday, October 22 Time: Common Hour (2 – 3:00 p.m.) Location: Kiernan Suite, Kelleher Center
For more information about "Meet the Candidates", contact Dr. Christopher Cuccia at (718) 390-4094; email@example.com.
"Meet the Candidates" is sponsored by the Office of Government Relations, the Office of the Assistant Vice President and Executive Director, and the Office of the Academic Vice President, Staten Island campus.


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Sorry for the hold up... I will get the turn just as soon as I can.
Originally posted by Stumpy on 03-31-2000 04:02 AM
It sounds like I had the same problem as Rue... I was offered a treaty dialogue, and after closing that box it indicated that my unit had already moved... which it hadn't. So I restarted the game and tried again, it happened again, so I quit out and threw away my preferences (please don't ask me why, I have no idea), and then when I restarted and reloaded the game, after the dialogue box my unit was allowed to move.
If this happens to anyone again, please e-mail me your save-game, your preference file before you trash it, and the prefs file after you've successfully completed the turn and unit moves. I'd like to see if there's anything funny going on.
Sorry for the hold up... I will get the turn just as soon as I can.
Turn 2103 --> CEO Rue of the Morganites.
Turn 2103 --> Stumpy of Spartans
BTW, I think I know why I had the problem in turn 2102 of my piece showing that it had been moved. I had tried moving it into a space containing fungus, and it simply didn't move. However, since I received no report from the game for its inability to move, I didn't realize the problem until now.
Darn that fungus!
Turn 2103 --> Jon of the Peacekeepers
The fungus thing doesn't explain what happened to me, because my unit had completed it's move the previous turn and should have been ready to go the next turn. So I'm not sure what happened.
I hope I'm not fouling up the negotiating things... I'm not quite sure how they work. If you say you accept an offer, what happens next? It's a bit confusing.
Year 2104 from Peacekeepers -> Gaians.
Can everyone please send the (full) list of players with the saved game? It means you wont have to look up the names when forwarding. Thanks!
1. Illiria(Dan), Gaians, firstname.lastname@example.com
2. Baston, The Hive, email@example.com
3. Rue, Morganites, email@example.com
4. Jon, Peacekeepers, firstname.lastname@example.com
5. Stumpy, Spartans, email@example.com
6. -Ashman-, The University, email@example.com
turn 2104 went to the hive yesterday...
Turn 2104 --> CEO Rue
The University has begun to explore the alien terrain surrounding our newly founded base. Our first order of operation will be to investigate the Unity Pods nearby. We hope to maintain strong and peaceful relationships with our neighbors. We welcome trade!
Provost Ashman
Turn 2104 --> Stumpy
"Aaaah, worms a swarm of worms. Heeelp." These were the last words heard from the Morganite explorer.
Turn 2104 --> Jon
Strange obelisks mar the landscape here and there. At first we thought they were simple stone outcroppings, then primitive carvings, and now... well, anyway, they're good cover, if nothing else.
Turn 2105 forwarded to the Gaians.
Happy new year everyone.
Our lives in this beautiful garden of eden just got a bit better...hopefully our neighbors are not going to build up industries and exploit the planet!
turn 2105 to the hive..
Turn 2105 --> CEO Rue
Turn 2105 --> Stumpy of Spartans
The stock market rose sharply today on the news that the scout previously feared to be lost to the worm swarm returned to the boardroom.
Turn 2106 -> Gaians.
Happy new year.
Fellow inhabitants of Chiron. It gives me great pleasure in announcing the formation of the Alpha Centauri Cartographic Society.
This society has been created to enable all colonists of Alpha Centauri to share in the knowledge gained through exploration of this mysterious planet.
The price of membership is a mere 10 energy units membership fee plus dues of 5 energy units per year transmitted to the UN. You will also be expected to transmit your current world map to the UN. What do you get in return? You will receive, each year an updated map of the world showing the areas explored by each participating colony.
Reap the rewards of cooperation! Participate!
Methinks the cartography peolpe are charging too much. Anyhow, the exploration of this planet should be a process of gentle exploration.
The Scout Section of our glorious Gaia faction offers expert advice on how to do "green" exploration without any danger to the planet or to the explorers for 10 credits.
Turn to the Hive
Bah humbug
Turn 2106 --> CEO Rue
The Hive has settled the Borehole cluster, and seeks to turn its unique mineral advantages to the Hives own hidden agenda.
The Hive shall not pay the UN. Maps should be free and for all to acquire, if the UN wishes to co-ordinate it they should so so with the charity of man in mind. Has the UN changed since planetfall so much, they sound like the morganites?
Chairman Baston
The Hive.
Turn 2106-->Spartans (Stumpy)
Turn 2106 --> Jon of the Peacekeepers.
As to the "Cartography Society":
This is precisely the kind of beaurocratic nonsense we sought to leave behind -- bother us no more with it.
Turn um 2107 to Gaians
I am hurt that my plans to help improve our communal knowledge of Planet have been received with such attitudes as shown by my fellow colony leaders.
Oddly enough these leaders were quite happy to exchange their maps in return for technological assistance.
Turn 2107 --> CEO Rue
Turn 2107 --> Stumpy of Spartans
Turn 2108 -> The Hive
Exploration so far is extremely exciting. We have found ways to improve our lives with the planet by significant amounts.
Turn 2108, to Provost Ashman
The Hive has agreed baties and pacts with practically all the factions. Despite the Hive "techniques" of population control we wish to form productive and strong relations with our counterparts,
Turn 2108 --> CEO Rue
Turn 2108 ---> Stumpy of Spartans


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By Michael Collins
What a lovely photo of the two well-heeled leaders of the free world. Previously, it was the American cowboy president and the supposedly left leaning Prime Minister Tony Blair. That buddy act helped drag United States into the worst foreign policy disaster in its history. (Image full size)
This working partnership between President Barack Obama and Prime Minister David Cameron portends less immediate damage than the Bush-Blair team. Nevertheless, there will be blood
Is there anything other than disaster awaiting the US and Great Britain in Afghanistan?
The response to the murder of sixteen Afghan civilians on March 12th has been disastrous for the United States with retaliatory attacks ongoing. Even before that, March 8 was a Deadly day for the Brits in Afghanistan with six soldiers killed in a bombing of an armored vehicle. General David Allen, in charge of the Afghanistan effort, lamented that this is the type of incident that could threaten the entire effort.
How will the U.S.-British enterprise recover from the latest in a series of insults to the Afghan people?
The people of the U.S. and Great Britain get the message. In a recent poll, 61% of citizens want U.S. troops home immediately. Only 19% oppose that decisive action. In Great Britain, 75% oppose the Afghan war effort.
With negligible public support and tottering economies, how can Obama and Cameron conceive, even for a moment, that withdrawal will last through the 2014 timeline?
Read the rest of this entry »


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Stayed at this hotel this Saturday for brief getaway. The location is great... Not far off of the highway and close to a grocery store, steakhouse, and two chain restaurants. It's a nice location between northern Detroit suburbs, Ann Arbor, and Flint. The hotel was clean.... Bed was comfortable. Breakfast was ok. They offered your run of the mill continental... More
- Also Known As:
- Holiday Inn Express Fenton Hotel Fenton
- Holiday Inn Express Fenton Hotel
- Holiday Inn Fenton
- Fenton Holiday Inn
- Official Description (provided by the hotel):
- Discover all that downtown Fenton has to offer at the convenient, comfortable Holiday Inn Express Hotel & Suites. You are in the heart of everything, shopping, dining, walking, swimming, and skiing. You are within easy walking distance of fine restaurants, several unique shops and our local sandy beach. Getting there has to be fast and convenient too. Only 15 miles from Bishop International Airport (FNT), you'll spend less time in traffic and more time doing what you came to Fenton to do. And there is easy access to US-23 and I-75. Whether you're coming to Fenton for business or just for fun, your room at the Holiday Inn Express Hotel & Suites is your personal retreat. You'll have room to work, relax and make the most of you day. Amenities such as high-speed Internet, work space, plush towels and luxurious bedding mean every night is a great night and every day starts right. You can take a dip in our pool and relax in our hot tub. In the morning awake feeling refreshed and ready to enjoy your Smart Start complimentary breakfast buffet. The best of Fenton is waiting for you at The Holiday Inn Express Hotel & Suites. ... more less
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When choosing among the hundreds of products on supermarket shelves, many of us use labels as a guide, selecting an "all-natural" cereal over one that's not, or the mouthwash that promises to remove plaque and promote healthy gums—perhaps even saving us a trip to the dentist—over one that merely freshens breath. Unfortunately, many of these labels exaggerate health benefits or are downright deceptive. Yesterday, the Food and Drug Administration sent warning letters to three mouthwash makers telling them they can't claim that their products prevent gum disease when that hasn't been proven in studies. Earlier in the week, the Federal Trade Commission filed a complaint against the maker of Pom Wonderful pomegranate juice, accusing the company of "making false and unsubstantiated claims that [its] products will prevent or treat heart disease, prostate cancer, and erectile dysfunction," according to a statement issued by the agency.
[Read: 5 Food Package Claims That Deserve a Double Take.]
"We're starting to see a government crackdown on products with misleading labels," says Bruce Silverglade, director of legal affairs at the Center for Science in the Public Interest, a D.C.-based nonprofit advocacy group for nutrition, health, and food safety. "But we'd still like to see Congress strengthen the laws on food labeling." Oddly enough, some of the labels on supermarket products have strict legal definitions, such as "organic," while others, such as "all-natural," don't. You'd need to read the label, for example, to know whether an "all-natural" tomato sauce really has no artificial ingredients. Here's a guide to common label claims and whether they're likely to be deceptive.
"Supports immune system" or "for brain development." These are medical claims that the FDA says put a product into the category of "drug" rather than food or supplement. If something is a drug, it must go through a rigorous FDA approval process with clinical studies monitored by the agency. Last year, the FDA asked Kellogg's to remove "now helps support your child's immunity" from the labels of Rice Krispies and Coca Krispies, a statement added at the height of the swine flu pandemic. Also last year, Juicy Juice came under FDA fire for claiming the juice was "for brain development." A good rule of thumb: Be wary of any product you can buy without a prescription that promises to fix or prevent a medical problem, says Silverglade.
[Read: 8 Fixes Nutritionists Want on Food Labels.]
"Good source of vitamins." Any product, regardless of its sugar, salt, and fat content, can carry a vitamin claim if it contains a certain amount of fortification. "Excellent source" means a product has more than 20 percent of the recommended daily allowance of that vitamin; "good source" means it has more than 10 percent but less than 20 percent; and "fortified" means it has at least 10 percent, according to the FDA's website. But don't mistake fortification for nutritious. Products that are fortified, nutrition experts agree, are usually missing hundreds of other health-promoting nutrients found naturally in fruits, vegetables, and other unprocessed plant foods.
[Read: Popular but Dangerous: 3 Vitamins That Can Hurt You.]
"Zero trans fats." This doesn't mean a product is completely free of trans fatty acids, a type of fat known to be the worst kind for your heart. It just means that a product can't contain more than half a gram of trans fats per serving. "The kicker is that many of us eat more than a serving at a time," says Silverglade, like that large blueberry muffin that contains two or three government-standardized servings. "We also see products high in saturated fat that are labeled 'no trans fats,' and this is misleading, since saturated fats are nearly as bad for your heart as trans fats," he says. Bottom line: Read the label to check for saturated fat content and scan the ingredient list for partially hydrogenated oils, which are trans fats.
"All-natural." This is supposed to mean that a product contains no artificial ingredients and is minimally processed, but that's not always the case. Products with the "all-natural" label that contain meat or poultry are legally required to meet this definition, says Silverglade, since they're regulated by the U.S. Department of Agriculture, which strictly defines the term. All other foods are regulated by the FDA, which allows manufacturers to define "all-natural" however they see fit, he adds. Thus, you can probably trust that "all-natural" chicken soup isn't made with artificial ingredients, but the same manufacturer's "all-natural" vegetable soup may be another story, Silverglade says.
[Read: 10 Things the Food Industry Doesn't Want You to Know.]
"Organic." Because the government has established a single legal definition for "organic" that applies to all food products, this is a "trustworthy" label, says Silverglade. It means a product can't be manufactured from synthetic ingredients that involved the use of pesticides, chemical fertilizers, animal drugs, or genetic engineering. The methods used to produce the product must minimize pollution from air, soil, and water, and generally be environmentally safe. That doesn't mean that an organic cookie is more nutritious than a non-organic one.
"Light." To use the "light" label, the FDA says a product must have at least 50 percent fewer calories or one-third less fat than similar products on the market. But light versions of some products, like orange or apple juice, might simply be watered down versions of the original that have been loaded with artificial sweeteners to improve taste. While reduced-fat peanut butter does indeed have less fat, it often contains the same number of calories as the regular kind due to added sugar.


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The fiscal cliff debate is on hold. Now comes the demographic cliff debate: Immigration.
Former Gov. Jeb Bush hosted a Friday powwow about immigration reform. U.S. Sen. Marco Rubio and President Obama's administration leaked details of their plans over the weekend that would give varying degrees of amnesty to those illegally in the country.
And on Monday in Doral, Miami U.S. Reps. Mario Diaz-Balart and Ileana Ros-Lehtinen held a forum to gather ideas and, in Diaz-Balart's words, give them "ammunition" to call on their colleagues to reform immigration..
With the exception of Obama, all are from Florida and are Republicans. Their party's hard-line immigration stances helped drive Hispanics, the state and nation's fastest-growing demographic group, to the Democratic Party this last election. Republicans don't want a repeat in two years.
"Both parties have used immigration as a political wedge issue," Diaz-Balart said. "The Democrats never wanted to get it done. They wanted to have it as a political issue. It worked very well for them."
But, Diaz-Balart said, his party isn't without fault.
"Republicans didn't want to get it done — leadership — they wanted it as a wedge issue. It has worked poorly for them," he said.
Diaz-Balart and Ros-Lehtinen say this is the year that Congress needs to pass immigration reform. A major fault-line: Whether to give illegal immigrants a pathway to citizenship or a pathway to residency.
Still, this is the time, Diaz-Balart said because it's not an election year. So there's less chance for hyper-partisan politics, Diaz-Balart said. It's also a new Congress. And Republicans, who blocked major congressional immigration legislation in 2010 and 2006, might be more willing to vote for immigration-reform plans as the lessons of 2012's elections are still fresh.
Ros-Lehtinen pointed out that Democrats, too, have had problems with their voters when it comes to immigration reform. Labor unions, which tend to support Democrats, have opposed guest-worker immigration programs in the past because they allow for an influx of cheap labor from overseas. Unions now indicate, however, that they're willing to support a comprehensive immigration package.
But the complexity, the emotions and the host of special interests involved in the immigration debate have paralyzed Congress for years. It's unclear now if 2013 is any different. The polarized Congress could barely stave off the so-called "fiscal cliff" debt-and-spending controversy last month.
That debate is about to return, which could freeze Congress from doing any other major legislation.
Right now, neither Diaz-Balart, Ros-Lehtinen nor Rubio have produced legislation. They say they're working on it, trying to gain consensus. They could have bills filed within the next four months.
Rubio, the son of immigrants and one of the most-influential Republican senators, last week released a passel of immigration proposals he's working on by himself and with others.
"Washington has run away from problems for years and punted them for future generations to solve," Rubio said. "I've disagreed with some ideas offered in past debates and the way the issue's been handled, so it's our responsibility to offer solutions that modernize our legal immigration system, strengthen security and enforcement measures, and deal with the undocumented population in a humane way that doesn't give them a special advantage over immigrants trying to come legally."


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Roadworks underway at McKenzie Rainforest Walk
12 Nov 2013
Parks Victoria wishes to advise visitors that during the next six weeks there will be weekday access disruptions at the McKenzie River Rainforest Walk in the Bemm River Scenic Reserve, between Orbost and Cann River in East Gippsland. The walk is a popular stopping point for motorists on the Princes…


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If you are using FeedBurner to manage your feed, and you love DotNetKicks as much as I do, you can now easily add a "Kick It" FeedFlare to it. This will automatically add a "Kick It" link below each post in your FeedBurner feed.
To get started you will need to do the following:
- Login To FeedBurner
- Go to FeedBurner > Optimize > FeedFlare
- Go down to the Personal Flare box.
- Copy it and paste this URL in to the box:
- Press "Add New Flare".
- Then check the two checkboxes next to the new entry.
- Click "Save" at the bottom of the page.
After all the steps above are completed you should have a FeedFlare example that looks somewhat like this:
Notice the "Kick It" flare link on the left.


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Check out this week's new Rock Band Network tracks from Nerf Herder, Amberian Dawn, and Bang Camaro! Plus tracks new to PS3 from The Acacia Strain and Anti-Flag. And the first RBN tracks are coming to the Wii soon!
View PostWe had a ton of new songs in the Rock Band Network store this week. If you haven't had a chance to check them all out, some HMXers and members of the Rock Band Network community share their recommendations.
View PostThis week the Rock Band Network saw more tracks from Jonathan Coulton, Paul Henry Smith and the Fauxharmonic Orchestra, and debuts from Man Parts, The Riptides, and more. PS3 users get Finger Eleven, Third Eye Blind, and more!
View Post© 2007–2013 Harmonix Music Systems, Inc. All Rights Reserved. Harmonix, Rock Band and all related titles and logos are trademarks of Harmonix Music Systems, Inc. Rock Band and other related products and services developed by Harmonix Music Systems, Inc. Microsoft, Xbox, Xbox 360, Xbox LIVE, and the Xbox logos are trademarks of the Microsoft group of companies and are used under license from Microsoft. "PlayStation", "PLAYSTATION" and "PS" Family logo are registered trademarks of Sony Computer Entertainment Inc. The PlayStation Network Logo is a service mark of Sony Computer Entertainment Inc. Wii and the Wii logo are trademarks of Nintendo. ©2006 Nintendo. EA and the EA logo are trademarks or registered trademarks of Electronic Arts Inc. in the U.S. and/or other countries. FENDER™, STRATOCASTER™, and the distinctive headstock and body design of the STRATOCASTER guitar are the trademarks of Fender Musical Instruments Corporation. All rights reserved. All logos, company names, brands, images, trademarks and other intellectual property are the property of their respective owners.


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Egyptian security officials say gun violence is rising in Egypt, even though it's difficult to legally own a firearm.
"This package contains third-party material that may not be owned or cleared by CNN. It is the sole responsibility of each affiliate to decide whether to include such third party material within the package." --SUPERS -- :00 - :12 From YouTube/Amateur Video December 5, 2012 Cairo :19 - :29 Saeed Aly Electronics Store Owner :44 - :50 From YouTube/Amateur Video December 5, 2012 Cairo :51 - 1:00 Ahmed Baroudy Gun Store Owner 1:53 - 2:00 September 14, 2011 Sahara Desert, Libya 2:11 - 2:20 Ian Lee Cairo 2:31-2:34 Saeed Aly Electronics Store Owner --LEAD IN -- The Muslim Brotherhood has strengthened its position in the Egyptian government following the latest government reshuffle. Eight of the 35 ministers now come from the Islamist group. The opposition says the move will increase political tensions. One sure sign of that tension is a rise in gun violence. C-N-N's Ian Lee in Cairo has more details. --REPORTER PKG-AS FOLLOWS -- GUNFIRE OUTSIDE THE PRESIDENTIAL PALACE IN CAIRO LAST DECEMBER A FIGHT BETWEEN OPPONENTS AND SUPPORTERS OF PRESIDENT MOHAMED MORSI BUSINESS OWNER SAEED ALY WITNESSED THE CHAOS UNFOLD& REPORTS FROM THAT NIGHT SAY BOTH SIDES WERE SHOOTING AT EACH OTHER. "I saw lots of people from the protest side down, lots of injuries. I saw with my own eyes more than six passed away. " SINCE THE REVOLUTION TWO YEARS AGO, ALY IS INCREASINGLY CONCERNED ABOUT THE SECURITY SITUATION. I HAVE THIS GUN. THIS IS THE ONE I USE. IT'S THE ONE ON MY LICENSE. I HAVE A SHOTGUN AS WELL. IT'S ON MY LICENSE. HE'S NOT THE ONLY ONE. EGYPT IS AWASH IN GUNS AND EGYPTIAN SECURITY OFFICIALS SAY SERIOUS GUN CRIME IS ON THE RISE. BROTHERS KHALED AND AHMED EL BAROUDY ARE AMONG THE FEW LICENSED GUN DEALERS IN EGYPT. THEY DEAL IN PISTOLS AND SHOTGUNS AND THEY'RE NOT CHEAP. THESE FIREARMS RANGE FROM FIVE TO 30 THOUSAND DOLLARS& A SINGLE BULLET IS ABOUT FIVE DOLLARS. IT'S HARD TO OWN A GUN LEGALLY IN EGYPT. YOU NEED A CLEAN CRIMINAL RECORD, EXTENSIVE BACKGROUND CHECKS AND A VALID REASON& AND EVEN THEN YOU MIGHT BE DENIED A PERMIT. OUT OF 10,000 APPLICANTS LAST MONTH, ROUGHLY 1000 WERE APPROVED. THE BAD THING HERE IS THAT SOME PEOPLE WHO ARE UNABLE TO GET A LICENSE CAN SEEK THE BLACK-MARKET JUST FOR PROTECTION. CRIMINALS ARE ALSO TAKING ADVANTAGE OF THE CHEAPER ILLEGAL GUNS. IN ADDITION, EGYPT'S REVOLUTION CREATED A SECURITY VACUUM, WITH SOME POLICEMEN STILL RELUCTANT TO GO BACK TO WORK. THE CONFLICT IN LIBYA FLOODED EGYPT WITH WEAPONS RANGING FROM KALASHNIKOVS TO RPGS. HOMEMADE GUNS ARE ALSO ON THE RISE. FOR THOSE WHO WANT TO WANT TO OBEY THE LAW AND CAN'T GET A LICENSE, THERE ARE ALTERNATIVES: THIS IS THE MOST POPULAR GUN IN EGYPT AND WHILE IT LOOKS REAL AND SOUNDS REAL. IT'S NOT. IT'S A SOUND GUN AND BECAUSE YOU DON'T NEED A PERMIT TO OWN ONE OF THESE THINGS, THEY'RE FLYING OFF THE SHELVES. FOR THOSE WHO CAN OWN A GUN, LIKE ALI, HE HOPES THE DAY NEVER COMES WHEN HE HAS TO DRAW IT. IF YOU ARE GOING TO SHOOT, YOU SHOOT WITH THIS GUN (A PISTOL). A BULLET IN SOMEBODY AND THAT'S IT, HE'S DEAD. BUT I DEFINITELY WOULD RATHER USE THIS (SHOTGUN) FIRST BUT IF I'M IN NEED I'LL USE THIS (A PISTOL). EGYPTIAN OFFICIALS CONTINUE TO WORK TO SECURE THE COUNTRY AND CURB ILLEGAL FIREARMS. BUT SOME EGYPTIANS BELIEVE THE ONLY REAL SECURITY IS THE ONE ON YOUR HIP. IAN LEE CNN CAIRO -----END-----CNN.SCRIPT----- --KEYWORD TAGS-- MIDEAST MIDDLE EAST CONFLICT


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At Gifts.com, holiday gift shopping starts early. We seek out the cool new gifts that they are sure to love this season. Find a great selection of ideas perfect for every age. |


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Mike Klapatauskas
Birth date: October 27, 1924
Death date: February 3, 2012
Mike Klapatauskas, 87 of Marshfield died on Friday evening, February 3, 2012 at the Marshfield Care Center under the care of Ministry Home Hospice.
Mass of Christian burial will be 10:30am Wednesday, February 8, 2012 at St. John's Catholic Church with Fr. Samuel Martin officiating. St. John's Funeral Choir will provide the music along with Suzanne Golden as organist. Burial will be in Gate of Heaven Cemetery with military rites conducted by the American Legion Post # 54 of Marshfield.
Visitations will be from 4-8pm Tuesday at the Rembs Funeral Home and again on Wednesday at the church from 9:30 am until time of service. There will be a combined rosary service by the Parish and Knights of Columbus at 6:30pm Tuesday at Rembs Funeral Home.
Mike was born in Thorp on October 27, 1924 to Mike and Cazimera (Jazdowskas) Klapatauskas. He attended school at Eastside Butler School. He served in the United States Navy during World War II in the Pacific Theatre from1943 until his honorable discharge in 1946.
He was united in marriage to Lorraine Kitzhaber on June 19, 1946 at St. Mary's Catholic Church in Greenwood. They celebrated their 65th wedding anniversary in 2011.
Mike farmed in the Thorp area, co-owned F & M Garage in Willard and worked in the mobile home industry. They managed apartment buildings in Stevens Point and at Twin Oaks in Marshfield where they lived since 1989.
He was a member of St. John's Catholic Church, Holy Name Society, St. John's Conference of St. Vincent de Paul, Knights of Columbus, John Eisen Council # 1799 and the American Legion Post # 54 of Marshfield. Mike volunteered at St. John's and St. Joseph's Hospital.
Mike is survived by his wife, Lorraine, children Ray (LaVonne) Klapatauskas of Wausau, Donna (Vern) Vetterkind of Rothschild and Diane (John) Pergolski of Wausau; 9 grandchildren and 13 great grandchildren. He is further survived by one brother Julius Klapatauskas of Thorp, three sisters Mary Fischer of Chicago, Jo Wind of Chicago and Agnes Debevec of Greenwood.
Besides his parents, he was preceded in death by two brothers Charles and one in infancy and five sisters, Stella Dulinsky, Anne Klapatauskas, Martha Podobnik, Frances Vallone and Katie Gregorich.
Memorials may be designated to St. John's Parish, Marshfield Area Catholic Schools or a charity of your choice.
Condolences may be sent online to www.rembsfh.com
4-8pm and an hour prior at the church on February 7, 2012 at Rembs Funeral Home, Marshfield, WI
10:30am on February 8, 2012 at St. John's Catholic Church, Marshfield, WI


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Hang tight!
Recipe by CORWYNN DARKHOLME
"This very savory chowder derives it's flavors from a variety of vegetables, Northern white beans, bacon and seasonings all pureed together in a chicken broth base. Best served with herb toast. I use reduced sodium chicken broth."
Watch video tips and tricks
1 1/2 cups dried great Northern beans, rinsed
2 cups water
6 slices bacon
1 carrot, chopped
1 stalk celery, chopped
1 onion, chopped
1 potato - peeled and cubed
1 teaspoon Italian-style seasoning
1/8 teaspoon ground black pepper
3 (14.5 ounce) cans low-sodium chicken broth
1 cup milk
Instead of putting in food processor, I used my hand blender right in the crock pot. Worked great!
When I cooked this, it turned out like refried beans. I would suggest using more water, and not pureeing all of the mix, only some of it.
29 Ratings
This turned out really good tonight. I left out the italian seasoning, carrots, and celery. We added lots of garlic and it really added a nice flavor to it. I also didn't puree this at all. I cooked everything in the crockpot and added the milk during the last 30 minutes.
I grew up eating lots of northern white bean on cornbread...so this is old-school comfort food for me. I didn't make cornbread to go with it, however, but did as another reviewer suggested and made garlic cheese toast to eat with it....yum. I do believe that it needs more flavor than what the bacon can give, so I stirred in 2 tablespoons of the bacon grease and I added abut 1/2 a cup of diced up leftover Christmas ham. I also followed the advice of others and didn't bother with any pureeing. Will make again!
This was a really nice tasting, filling chowder that's great as a meal on its own with some crusty bread -- perfect for those cold days! I made mine with low-fat turkey bacon and non-fat chicken broth to make it a little more health-friendly.
My family did NOT like this recipe. It took way longer to cook then expected. I will not try this recipe again....
Excellent recipe! Made it exactly as the recipe reads and my family just loved it. Did add some Frank's Hot Sauce at the table for some kick.
Never again will I buy canned bean soup. This is a great recipe for cold weather days. I served this with a Texas cheese toast.
* Percent Daily Values are based on a 2,000 calorie diet.
Slow Cooker Northern White Bean Bacon Chowder
Serving Size: 1/6 of a recipe Servings Per Recipe: 6 Amount Per Serving ** Calories: 331 ** Calories from Fat: 129
Get the season's best recipes for holiday feasting.
Holiday cookies, cakes, pies, and breads. Get recipes and inspiration.
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Make this five-star stew in your slow cooker!
See how to make a super-simple ground turkey chili in the crock pot.
A cheesy French onion soup with a comforting beefy broth.


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Product 4/6
PRODUCT OVERVIEWAs part of the unique travel collection, and inspired by the iconic Canada Goose Expedition Parka, the Manitoba Jacket has a slim, modern fit and a clean silhouette that makes it ideal for either city streets or Arctic tundra. With a versatile, removable hood, and made of lightweight, ripstop nylon fabric with an authentic black Canada Goose Arctic disc and insulated with 625-fill power white duck down, the Manitoba Jacket really battles the cold. Side zippers offer access to internal pockets while four full-bellow pockets on the exterior provide lots of storage for your gear.FITSlim InsulatedSIZESXS S M L XL 2XL 3XLFABRICShell: 58gsm, Nylon Ripstop with a DWR.Lining: 81gsm, Nylon plain weave treated with water repellent finish.FILL625-fill power white duck down.FEATURESMid-thigh length for good coverage and protectionRemovable, down hood with a snap-secured collar provides added warmthKeep out the snow and cold wind with:Storm flap over front heavy duty 2-way locking zipper which secures with snaps for added protection from the elementsWaist drawcordRecessed, heavy-duty, flexible rib-knit cuffsA multitude of pockets for storage and hand warming:Two full-bellow chest pockets secure with snap flapsTwo lower full below pockets secure with snap flapsTwo fleece lined handwarmer zippers with zipper closureTwo lower interior security pocketsSide seam zippers to access internal security pocketsCatalogue Name:Men Canada Goose Manitoba Jacket
This product was added to our catalog on Monday 21 November, 2011.


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Immunobiology five, Volume 1Immunobiology tells the story of the immune system. The book covers all of the material that comprises a typical immunology course. The Fifth Edition is an extensive revision which includes new material and major insights, improved logical progression of topics, and an emphasis on unifying principles. With clear, concise text and a full-color art program, this book continues to set the standard for a current and authoritative immunology textbook. |
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Review: Immunobiology
User Review - Adriana - GoodreadsThis book helped me to understand the basics behind the most complex (in my opinion) area of science within the first two chapters. I keep it handy at all times as a reference. Thank you, Janeway, for ... Read full review
Review: Immunobiology
User Review - Jayme - GoodreadsWell written, but a pain when combined with biochem and ochem. Read full review
Related books
Janeway's Immunobiology, Volume 978, Issues 0-4129 Kenneth P. Murphy,Charles Janeway No preview available - 2008 |
Basic Concepts in Immunology | 2 |
Principles of innate and adaptive immunity | 12 |
The recognition and effector mechanisms of adaptive | 23 |
Copyright | |
24 other sections not shown
Other editions - View all
Common terms and phrases
activation adaptive immune response alleles allergic antigen receptor antigen-presenting cells antigen-specific autoimmune disease bacteria binding blood bone marrow cause CD4 T cells CD8 T cells cell surface Chapter chemokines class II molecules clonal co-receptor co-stimulatory complement complex cytokines cytotoxic T cells dendritic cells detected differentiation domain effector T cells encoding enzyme eosinophils epithelial expression factor function gene rearrangement gene segments germinal center graft heavy-chain helper T cells immune system immunoglobulin Immunol immunological induce infection inflammatory innate immune interactions intracellular isotype kinase leukocytes ligand light chains lymph nodes lymphocytes lymphoid tissues macrophages mast cells mature mechanisms mediated membrane MHC class MHC molecules mice molecules monocytes mutations naive T cells neutrophils NK cells panel pathogens pathway peptides peripheral phagocytes plasma positive selection production proliferation proteins recognize regions Section sequence signaling specific T-cell receptor target cell thymocytes thymus tumor tyrosine vaccine viral virus


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Friday, March 25, 8PM at Big Picture Theater & Café in Waitsfield. $10-12.
Contact Info:
- 802-496-8994
- Event Website
Seven Days Says:
Keryn Nightingale's one-woman show combines personal stories with an old West African tale.
Winging It
A West African legend tells of a girl with Rapunzel-like hair. One day, a bird steals her luscious locks, and the man who would marry her embarks on a wild adventure to retrieve them. The tale stuck with Warren playwright Keryn Nightingale, but she envisioned an alternate ending. "I just wanted her to go find her own hair," she explains, "and find her inner beauty rather than what was just on the surface." Nightingale's one-woman show Wings, which has rested two years since its debut at Phantom Theater, features that twist — and a few unlikely turns. The quirky storytelling performance weaves in African dancing and drumming, film clips, a soundtrack of Weezer and Velvet Underground songs, and aspects of Nightingale's own life adventures. The result? An off-the-beaten-track show about finding your path.


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Beatrix Potter : At Home in the Lake District
Publication Date: 2000
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Beatrix Potter was passionate about protecting the landscapes of the Lake District, and the area inspired many of her stories and drawings. This book celebrates her achievements in the Lake District.
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Allen, Kathryn L. and Almeida, Angeles and Bates, Timothy E. and Clark, John B. (1995) Changes of respiratory chain activity in mitochondrial and synaptosomal fractions isolated from the gerbil brain after graded ischaemia. Journal of neurochemistry, 64 (5). pp. 2222-2229. ISSN 0022-3042
Almeida, A. and Brooks, K. J. and Sammut, I. and Keelan, J. and Davey, G. P. and Clark, J. B. and Bates, T. E. (1995) Postnatal development of the complexes of the electron transport chain in synaptic mitochondria from rat brain. Developmental neuroscience, 17 (4). pp. 212-218. ISSN 0378-5866
Almeida, A. and Brooks, K. J. and Sammut, I. and Keelan, J. and Davey, G. P. and Clark, J. B. and Bates, T. E. (1995) Postnatal development of the complexes of the electron transport chain in synaptic mitochondria from rat brain. Developmental Neuroscience, 17 (4). pp. 212-218. ISSN 0378-5866
Almeida, Angeles and Allen, Kathryn L. and Bates, TImothy E. and Clark, John B. (1995) Effect of reperfusion following cerebral ischaemia on the activity of the mitochondrial respiratory chain in the gerbil brain. Journal of neurochemistry, 65 (4). pp. 1698-1703. ISSN 0022-3042
Baron, M. G. and Narayanaswamy, R. and Thorpe, S. C. (1995) A kineto-optical method for the determination of chlorine gas. Sensors and Actuators: B. Chemical, 29 (1-3). pp. 358-362. ISSN 0925-4005
Bates, T. E and Loesch, A. and Burnstock, G. and Clark, J. B. (1995) Immunocytochemical evidence for a mitochondrially located nitric oxide synthase in brain and liver. Biochemical and biophysical research communications, 213 (3). pp. 896-900. ISSN 0006-291X
Bruce, K. D. and Osborn, A. M. and Pearson, A. J. and Strike, P. and Ritchie, D. A. (1995) Genetic diversity within mer genes directly amplified from communities of noncultivated soil and sediment bacteria. Molecular Ecology, 4 (5). pp. 605-612. ISSN 0962-1083
Castelli, Christian M. and Allinson, Nigel (1995) Performance model for high spatial resolution CsI scintillator screens coupled to CCD detectors. Journal of X-Ray Science and Technology, 5 (2). pp. 207-220. ISSN 0895-3996
Collinson, Jacquelyn and Hockey, John (1995) Sanctions and savings: some reflections on ESRC doctoral policy. Higher Education Review, 27 (3). pp. 56-63. ISSN 0018-1609
Colston, B. J. and Robinson, V. J. (1995) Ionic strength effects in modelling radionuclide migration in environmental systems: estimating the errors and uncertainties. Journal of Environmental Radioactivity, 29 (2). pp. 121-136. ISSN 0265-931X
Deacon, A. and Habash, J. and Harrop, S. J. and Helliwell, J. R. and Hunter, W. N. and Leonard, G. A. and Peterson, M. and Hadener, A. and Kalb, A. J. and Allinson, Nigel M. and Castelli, C. and Moon, K. and McSweeney, S. and Gonzalez, A. and Thompson, A. W. and Ealick, S. and Szebenyi, D. M. and Walter, R. (1995) SR instrumentation for optimized anomalous scattering and high resolution structure studies of proteins and nucleic acids (invited). Review of Scientific Instruments, 66 (2). pp. 1287-1292. ISSN 0034-6748
Defty, Andrew (1995) The future of the British intelligence memoir. Intelligence and National Security, 10 (1). pp. 184-191. ISSN 0268-4527
Hall, S. J. G. and Gnaho, L. K. and Meghen, C. (1995) Studies on the Somba breed of cattle in Benin. Revue d'Elevage et de Medecine veterinarire des Pays tropicaux, 48 (1). pp. 77-83. ISSN 1951-6711, 0035-1865
Hall, Stephen J. G. and Bradley, Daniel G. (1995) Conserving livestock breed biodiversity. TREE Trends in Ecology and Evolution, 10 (7). pp. 267-270. ISSN 0169-5347
Heales, S. J. and Davies, S. E. and Bates, T. E. and Clark, J. B. (1995) Depletion of brain glutathione is accompanied by impaired mitochondrial function and decreased N-acetyl aspartate concentration. Neurochemical research, 20 (1). pp. 31-38. ISSN 0364-3190
Hodgson, Timothy L. and Muller, Hermann J. (1995) Evidence relating to premotor theories of visuospatial attention. Studies in Visual Information Processing, 6 (C). pp. 305-316. ISSN 0926-907X
Hogue, Todd (1995) Training multi-disciplinary teams to work with sex offenders: effects on staff attitudes. Psychology, Crime & Law, 1 (3). pp. 227-235. ISSN 1068-316X
Luckman, Adrian J. and Allinson, Nigel M. and Ellis, Andrew W. and Flude, Brenda M. (1995) Familiar face recognition: a comparative study of a connectionist model and human performance. Neurocomputing, 7 (1). pp. 3-27. ISSN 0925-2312
Marsh, C. and Gordon, T. J. and Wu, Q. H. (1995) Application of learning automata to controller design in slow-active automobile suspensions. Vehicle System Dynamics, 24 (8). pp. 597-616. ISSN 0042-3114
Osborn, A. M. and Bruce, K. D. and Strike, P. and Ritchie, D. A. (1995) Sequence conservation between regulatory mercury resistance genes in bacteria from mercury polluted and pristine environments. Systematic and Applied Microbiology, 18 (1). pp. 1-6. ISSN 0723-2020
Provan, W. M. and Eyton-Jones, H. and Lappin, G. and Pritchard, D. and Moore, R. B. and Green, T. (1995) The incorporation of radiolabelled sulphur from captan into protein and its impact on a DNA binding study. Chemico-Biological Interactions, 96 (2). pp. 173-184. ISSN 0009-2797
Ryland, Diane (1995) Towards the approximation of environmental laws and Poland's accession to the European Union: a focus on air protection against pollution. European Environmental Law Review . pp. 327-333. ISSN 0966-1646
Siriwardena, Niro (1995) Clinical guidelines in primary care: a survey of general practitioners' attitudes and behaviour. British Journal of General Practice, 45 (401). pp. 643-647. ISSN 0960-1643
Somerville, Peter (1995) Homelessness policy in Britain. Policy and Politics, 22 (3). pp. 163-178. ISSN 0305-5736
Somerville, Peter and Steele, A. (1995) Making sense of tenant participation. Netherlands Journal of Housing and the Built Environment, 10 (3). pp. 259-281. ISSN 1566-4910
Watson, J. M. and Baron, M. G. (1995) Precise static and dynamic permeation measurements using a continuous-flow vacuum cell. Journal of Membrane Science, 106 (3). pp. 259-268. ISSN 0376-7388
Yin, H. and Allinson, N. M. (1995) On the distribution and convergence of feature space in self-organizing maps. Neural computation, 7 (6). pp. 1178-1187. ISSN 0899-7667
Meints, Kerstin (1995) Prototypes and the acquisition of the English passive. In: Perspectives on cognitive neuroscience. New Bulgarian University, Sofia, pp. 67-77. ISBN UNSPECIFIED
Bradbrook, S. and Deacon, Andrew and Habash, J. and Helliwell, John R. and Helliwell, M. and Nieh, Y. P. and Snell, E. H. and Trapani, S. and Thompson, Andrew W. and Campbell, J. W. and Allinson, Nigel M. and Moon, Kevin and Ursby, T. and Wulff, Michael (1995) Time-resolved biological and perturbation chemical crystallography: Laue and monochromatic developments. In: Time-Resolved Electron and X-Ray Diffraction, 13-14 July 1995, San Diego, CA.
Hunter, Andrew and Ferguson, Robert Ian and Hedges, Steven (1995) SWOOP: an application generator for ORACLE:WWW systems. In: Fourth International World Wide Web Conference , 11-14 December 1995, Boston, Massachusetts, USA .
Kolcz, A. and Allinson, N. M. (1995) General memory neural network-extending the properties of basis networks to RAM-based architectures. In: 1995 IEEE International Conference on Neural Networks, 27 Nov - 1 Dec 1995, Perth, WA.
Matthews, Geoff (1995) Invasion of the body snatchers: architecture and virtual space. In: 4-D Dynamics, September 1995, De Montfort University.
Maycroft, Neil (1995) Designerism and post-modern identities. In: Understanding the Social World, July 1995, Huddersfield. (Unpublished)
Maycroft, Neil (1995) Designing for a convivial future. In: Theory, Culture & Society, annual conference, August 1995, Berlin. (Unpublished)
Patterson, A. J. and Tealby, J. M. and Allinson, N. M. (1995) Ground penetrating radar migration with uncertain parameters. In: International Geoscience and Remote Sensing Symposium 1995 IGARSS '95, 10-14 July 1995, Florence, Italy.
Voase, Richard (1995) Art and tourism in flagship regeneration. In: The Urban Environment: Tourism, September 1995, South Bank University, London.
Voase, Richard (1995) Psychological environment: cultural trends in Northern Europe and their influence on motivation and fashion in holiday-taking. In: Threats to the Environment from Tourism, May, Technological Educational Institution of Thessaloniki, Greece. (Unpublished)
Yin, Hufun and Allinson, Nigel (1995) Towards the optimal Bayes classifier using an extended self-organising map. In: International Conference on Artificial Neural Networks 1995, 9-13 October 1995, Paris, France.
Esson, Michael (1995) Royal surgeons: trophies. [Royal College of Surgeons], [Edinburgh]. ISBN 0646254596
Farrell, Michael and Kerry, Trevor and Kerry, Carolle (1995) The Blackwell handbook of education. Blackwell, Oxford. ISBN 0631192794
Forster, Marcella (1995) Relationships. Dealing With... . Hodder Children's Books, Hove, East Sussex. ISBN 9780750209939
Forster, Marcella (1995) We're talking about sex and relationships. Hodder Children's Books, Hove, East Sussex. ISBN 9780750215237
Kerry, Trevor and Shelton-Mayes, Ann (1995) Issues in mentoring. Routledge and the Open University, London. ISBN 0415116813
Stuart, Mary and Thomson, Alistair (1995) Engaging with difference: the `other' in adult education. NIACE National Institute of Adult Continuing Education, Leicester. ISBN 9781872941592
Voase, Richard (1995) Tourism: the human perspective. Hodder and Stoughton, London. ISBN 0340620676
Winston, Brian (1995) Claiming the real: the Griersonian documentary and its legitimations. British Film Institute, London. ISBN 0851704638, 0851704646
Winston, Brian and Beharrell, Peter and Davis, Howard and Eldridge, John and Hewitt, John and Oddie, Jean and Philo, Greg and Walton, Paul and Broadbent, Lucinda and Kimmett, Gordon and Spaven, Malcolm and Williams, Kevin (1995) Glasgow Media Group reader, volume 1. Routledge, London. ISBN 0415127297, 0415127300
Kane, Ros (1995) Son preference and infant mortality: analysis of national data for the Indian demographic and health survey. Masters thesis, London School of Hygiene and Tropical Medicine .
Siriwardena, Niro (1995) Guidelines in primary care: an investigation of general practitioners' attitudes and behaviour towards clinical guidelines. Masters thesis, Nottingham University.


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By Richard Frank, MD, PhD
The medical evidence is well established: Masses in women with dense breast tissue are more likely to be cancerous, but these cancerous masses are less likely to be detected with a standard screening mammogram at a stage when they are most treatable.
The next step is to inform unsuspecting women who have just received a mammogram that they have dense breasts. Breast-density notification letters refer women to their physicians for a clear explanation of potential risk factors resulting from dense breast tissue. And finally, these letters prompt a discussion regarding the benefit of additional breast screening via ultrasound or magnetic resonance imaging (MRI). Sounds pretty straightforward, right? Not quite.
Although 12 states have passed breast density notification legislation since June – with at least 19 additional states considering such legislation – the content of these inform letters varies widely from state to state. In some states, for example, inform letters recommend specific supplemental screening in the form of ultrasound and MRI, while other notifications merely suggest additional screening without offering specifics. Some letters do little more than inform patients that they have dense breasts, while other notifications employ language to the effect of "If you have dense breasts" or "your mammogram indicates you MAY have dense breasts."
This variability in notification language from state to state is troubling. Women in 12 states appear to be receiving the information they need, when in fact many of them receive incomplete information. A nationwide notification standard – something long championed by breast density inform advocates – would ensure that the best notification language is used across the U.S.
To ensure that all women with dense breast tissue are adequately informed of their status, risk factors, and screening options, the Food and Drug Administration (FDA) is proposing to amend regulations issued under the Mammography Quality Standards Act (MQSA) to address breast density reporting. This Breast Density Reporting amendment is scheduled to be issued as a Notice of Proposed Rulemaking in December 2013. These amended regulations could mean standardized nationwide notification in the letter women receive following their mammogram.
In my next blog post, I'll examine the odds and potential impact of a standardized nationwide notification letter.
Professional Biography:
Richard Frank, MD, PhD, is chief medical officer (CMO) at Siemens Healthcare. He has 30 years of experience in regulatory, labeling, public, and private payment, and clinical adoption of therapeutic and diagnostic drugs and medical devices. Dr. Frank trained in internal medicine at Strong Memorial Hospital in Rochester, N.Y., earning licensure in the State of New York to practice medicine and surgery. He holds a PhD in pharmacology from the University of Tennessee-Memphis. Additionally, he holds two bachelor of arts degrees in chemistry and biology (honors), with a minor in mathematics, and was elected to Phi Beta Kappa at Cornell College in Mount Vernon, Iowa.
Posted by cristen bolan at 10/01/2013 10:28:22 AM |


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IBM Joins the Lockheed Martin Team for FBI'S Next Generation Identification Program
Bethesda, Md., 05/02/2008 -- Lockheed Martin today announced that IBM will join its industry team to develop and maintain the Next Generation Identification (NGI) system for the Federal Bureau of Investigation (FBI)—the new multi-modal, state-of–the-art biometrics system to be used by state, local and federal authorities.
As the prime contractor on the FBI's NGI program, Lockheed Martin will provide program management and oversight as well as biometric and large systems development and integration expertise. Joining the NGI team as a subcontractor, IBM will provide some information technology services, as well as specific software and hardware to be used in the NGI system.
Our entire industry team, with the new addition of IBM, is very pleased to start working on the NGI program, said Judy Marks, President, Lockheed Martin Transportation and Security Solutions. This represents a win for the FBI, the justice community, and most importantly, the public who will benefit from the security of an advanced biometric identification system.
IBM and Lockheed Martin have a strong history collaborating in the Federal community and we are pleased to join their NGI team, said Dave Amoriell, General Manager, IBM Global Services, Federal. This industry team can provide the right blend of technology and services needed to support the FBI's critical mission of using intelligence to prevent national threats and improving public safety.
The NGI system will expand fingerprint processing capacity and will now also include palm prints, iris and facial recognition capabilities. Additionally, the system requires a significant degree of technical flexibility in order to accommodate other biometric modalities that may mature and become important to law enforcement efforts in the future.
Continuing on the Lockheed Martin team are Accenture, BAE Systems Information Technology Inc., Global Science & Technology (GST), Innovative Management & Technology Services (IMTS), Platinum Solutions and the National Center for State Courts (NCSC).
Lockheed Martin: www.lockheedmartin.com
IBM: www.ibm.com
Lockheed Martin: Anna DiPaola, (301)640-3336, Mobile: (240)535-3862, firstname.lastname@example.com
IBM: Lia P. Davis, (202)515-5499, Mobile: (202)285-5333, email@example.com


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If you placed an order on ApplianceHelp.com the order is still valid and you can check on its status and make changes here on PartSelect.com. Click here for more details.
If you know the range repair part you need, you can browse the list of all parts on the WLF311SHWB, or you can search by name or part description. You can also find your part by where it is located on the WLF311SHWB by selecting a section below. We've also included any installation videos we have for WLF311SHWB parts. Installation instructions provided by other do-it-yourselfers will help guide you through your repair.
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This 18 ml bottle of white appliance touch up paint is a little over two inches tall. It can be used for refrigerators, microwaves, ranges, clothes dryers, and freezers.
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Size: 3/4 inch od x 1/4 inch id
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Broiler pan sold separately.
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Sold Individually. This knob accepts a D-shaped shaft.


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Special Bridge Conditions Legend |
! | Confirmed demolition date within one year or an especially historic bridge that is threatened with demolition at any level. |
X | The bridge has been confirmed demolished or collapsed. |
S | The bridge has been dismantled or moved to an offsite location and is not currently available for public viewing. |
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Note: This website cannot guarantee the current condition of any bridge on this website. Bridges lacking these icons should not necessarily be considered condition-free. |
Bridge Name | HSR Rating | Facility Carried / Feature Intersected | Location | Structure Type | Structure Dimensions | Construction Date / Builder or Contractor | Description | Thumbnail |
Benton E. Day Bridge
| IN-62 (CR-1200) Over Little Pigeon Creek | Rural: Spencer County, Indiana and Warrick County, Indiana | Metal Continuous Stringer (Multi-Beam), Fixed and Approach Spans: Concrete T-Beam, Fixed |
Total Length: 257 ft Main Span Length: 65 ft Roadway Width: 28 ft Main Spans: 3 |
1955 By: Unknown | This bridge retains good integrity and offers both questions and answers about standard bridge designs in Indiana. |


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Foster's Nursery & Tree Farm
7600 S.W. 119th Street
(between Rockwell & Council)
Oklahoma City, OK 73173
Mon-Sat: 8am-5pm
Sunday: closed until SpringConnect with Foster's
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We have been busy preparing for cooler season planting and look forward to digging... - End of Spring Sale 2013
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Oklahoma Redbud
A true eye-catcher throughout spring providing clusters of pinkish-purple blooms all over the tree....
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This fall beauty provides a deep, yellow bronze color through autumn, and deep green glossy leaves...
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The leaves on this tree are very fine and feathery, creating a soft look. This...


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Lila Ray is proof that one person can make a big difference in a neighborhood. Here's a photo of her taken by KOAA-TV at the Aug. 4 block party she organized as part of the National Night Out events.
Ray got tired of drug dealers and criminals hanging out in her modest neighborhood just off B Street at the north gate to Fort Carson.
Below is a look at the area from www.FlashEarth.com
So Ray asked an El Paso County Sheriff's Department deputy how to start a Neighborhood Watch group. She was put in touch with the Crime Prevention unit and before long, she was hosting a watch group, passing around petitions and organizing a clean up effort in hopes of establishing a neighborhood park.
On Aug. 4, she organized a block party to coincide with National Night Out festivities around the region.
Here's a video report KOAA produced at the party.
Here is a link to a previous Side Streets blog about Neighborhood Watch efforts in Colorado Springs.


text: College Courses We'd Love to Take College Courses We'd Love to Take 5 Actresses We'd Like To See Play Wonder Woman 5 Actresses We'd Like To See Play Wonder Woman The Crazy-Mazing Art of Valeriya Volkova By Becky Ferreira Jan 15, 2013 7 of 17 More Slideshows 20 Doctor Who Guests We Wish Were Companions The Fantasy Art of Shayudan Will Blow Your Mind! What Insect Did Harry Styles Eat: Geeky Twitter Roundup! Back Next Back Next < back next > more > Party Dog/Cool Pizza Topics: sci fi, slideshows, art, Life, artwork Share this post Related Posts Shakespeare's Birthday Twitter Feed The 7 Greatest Female Creatives in Comics Today Summer YA Fiction: A Round-Up How To Celebrate Valentine's Day Without Being a Cheesy Sellout


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Community Lit., a new lifelong learning partnership with University of Waterloo, is an accessible and free course in literature comparable to what a university might offer. Over six weeks, UW instructor Sanja Ivanov leads par...
The 3 Greek Sisters will share their new cookbook. Presentation, book signing and perhaps, a nibble or two...


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- With Mayo Clinic nutritionists
Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
read biographyclose windowBiography of
Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Katherine Zeratsky and Jennifer Nelson
Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D.
Jennifer Nelson is your link to a better diet. As specialty editor of the nutrition and healthy eating guide, she plays a vital role in bringing you healthy recipes and meal planning."Nutrition is one way people have direct control over the quality of their lives," she says. "I hope to translate the science of nutrition into ways that people can select and prepare great-tasting foods that help maintain health and treat disease."
A St. Paul, Minn., native, she has been with Mayo Clinic since 1978, and is director of clinical dietetics and an associate professor of nutrition at Mayo Clinic College of Medicine.
She leads clinical nutrition efforts for a staff of more than 60 clinical dietitians and nine dietetic technicians and oversees nutrition services, staffing, strategic and financial planning, and quality improvement. Nelson was co-editor of the "Mayo Clinic Diet" and the James Beard Foundation Award-winning "The New Mayo Clinic Cookbook." She has been a contributing author to and reviewer of many other Mayo Clinic books, including "Mayo Clinic Healthy Weight for EveryBody," "The Mayo Clinic Family Health Book" and "The Mayo Clinic/Williams Sonoma Cookbook." She contributes to the strategic direction of the Food & Nutrition Center, which includes creating recipes and menus, reviewing nutrition content of various articles, and providing expert answers to nutrition questions.
Katherine Zeratsky, R.D., L.D.
As a specialty editor of the nutrition and healthy eating guide, Katherine Zeratsky helps you sort through the facts and figures, the fads and the hype to learn more about nutrition and diet.A Marinette, Wis., native, she is certified in dietetics by the state of Minnesota and the American Dietetic Association. She has been with Mayo Clinic since 1999.
She's active in nutrition-related curriculum and course development in wellness nutrition at Mayo Clinic in Rochester, Minn., and nutrition related to weight management and practical applications of nutrition-related lifestyle changes.
Other areas of interest include food and nutrition for all life stages, active lifestyles and the culinary arts.
She graduated from the University of Wisconsin-Madison, served a dietetic internship at the University of Iowa Hospitals and Clinics, and worked as a registered dietitian and health risk counselor at ThedaCare of Appleton, Wis., before joining the Mayo Clinic staff.
Latest entries
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Oct. 16, 2013
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Oct. 9, 2013
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Oct. 2, 2013
Nutrition-wise blog
March 16, 2013
Does diet have a role in rheumatoid arthritis?
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
11 comments posted
In rheumatoid arthritis, inflammatory and immune reactions target joints (and in some cases body organs) causing swelling, pain and deformity. An estimated 1.5 million Americans have this condition.
Emerging research seems to indicate a link between diet and inflammation. Although the exact mechanisms are still unclear, some foods seem to offer protection against inflammation. Even though studies are still underway, here are some tips that might help:
- Eat fish and other foods that contain omega-3 fats. Omega-3 fats play a role in modifying the inflammatory process and regulation of pain. Salmon, tuna, trout, mackerel and herring are high in these fats. Vegetable sources include soy foods (tofu, soy-based milk, yogurt or cheese, and edamame). Walnuts, pecans and ground flaxseed are good sources too. Although extra-virgin olive oil doesn't contain omega-3s, it does have some anti-inflammatory properties.
- Eat more foods rich in antioxidants. Oxidation is a natural process associated with inflammatory arthritis that leads to cell and tissue damage. Antioxidants such as vitamins C, E, carotene, lycopene and flavonoids slow down this process. Colorful vegetables and fruits are rich in antioxidants: leafy greens including spinach and kale, beets, blueberries and cranberries. Beans, nuts, green tea, red wine, dark chocolate, and certain spices such as cinnamon, ginger and turmeric are also rich in antioxidants.
- Ask your doctor about supplements. Omega-3 fish oil supplements has been shown to improve pain, tenderness and stiffness related to rheumatoid arthritis. Research suggests that about 2.7 grams a day is needed. More studies are needed to determine if supplemental forms of vitamin of C, E and other antioxidants have any affect. At this time food sources (listed above) are preferred. However, before starting any supplement — including herbal remedies — talk with your doctor.
Does a healthy diet based on plenty of plant foods, healthy fats and that includes several fish times a week sound familiar? This healthy eating pattern has long been recommended for reducing the risk for heart disease, high blood pressure and diabetes, and preventing unwanted pounds. So what do you have to lose? Give it a try if you have rheumatoid arthritis — it might just help ease your symptoms.
- Jennifer
11 comments posted
- Rheumatoid arthritis. Centers for Disease Control and Prevention. http://www.cdc.gov/arthritis/basics/rheumatoid.htm. Accessed March 11, 2013.
- Galland L. Diet and inflammation. Nutrition in Clinical Practice. 2010;25:634.
- Chang-Miller A, ed. Mayo Clinic on Arthritis. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2013.
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Help the Philippines Typhoon Relief effort
Note: Select a region before finding a country.
Abundant sunshine
Plenty of sunshine
Cool Saturday night
Dec 6, 2013; 5:00 PM ET A low pressure system over northeastern Europe will produce a strong northerly flow of cold air across Sweden, Finland and Norway.
10:45am CET


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Idaho Café
It looks like a traditional old caff from the outside, but take a gander at the menu and you'll find all sorts of creative takes on Irish standards. The tea selection includes scads of herbal numbers and there's a good per-glass wine menu. Tight seating means nothing is private. Idaho Café makes a good place to regroup while touring or shopping.


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I have stayed at The Palms on many occasions and have always had a great experience! I have no reason not to wholeheartedly recommend The Palms to anyone needing a very comfortable stay in Durban. Regards Clive King
- Official Description (provided by the hotel):
- A boutique bed and breakfast, perfectly positioned on the Berea, which offers both the corporate or leisure guest an ideal retreat. Six fully appointed en-suite bedrooms with air conditioning, DSTV/Mnet, mini bar, internet. Renowned for luxury and comfort. A full English or Continental Breakfast is served in the dining room. Close to the best restaurants and shopping centres the International Conference Centre, casino, major golf courses, sports stadiums, uShaka Marine World. Durban's famous beaches only minutes away. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Priceline and Agoda so you can book your The Palms Guesthouse reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.