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You're watching...
New testimony in bail hearing for George Zimmerman
Legal panel reacts to developments in the case
Apr 20, 2012
Jonna Spilbor, Mark Eiglarsh
You're watching...
Legal panel reacts to developments in the case
Apr 20, 2012
Jonna Spilbor, Mark Eiglarsh
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Well -- -- back in session on the docket today stunning new testimony in the bail hearing for George Zimmermann this morning.
As -- investigator behind the State's second degree murder charge takes the stand his name is dale -- -- He was grilled by Zimmerman defense attorney over his assertions.
Behind -- Zimmerman arrest it was his probable cause affidavit that led to the second degree murder charge including this claim that quote.
Zimmerman confronted him Marten and -- struggle ensued on the night in question so according to this investigator it was Zimmerman who initiated.
The critical confrontation.
But did the investigator contradict that claim this morning was in here.
-- you know we started to find.
Who I know -- know to have any evidence that supports.
Who may have started -- -- Joining me now discuss -- -- they'll bark and mark backlash both our defense attorneys.
And both used to be prosecuted.
I mean.
Is that a problem job yes but for the -- at problems with that that's a huge hurdle.
This they have to prove that that George government would be attacker that they have to prove that George Zimmermann acted wooden mallet and -- -- an investigator don't need investigator who admitted publicly that -- thanked.
He got I don't know we started the fight that it best.
Only that it's something they will not overcome and I think today that the prosecution and I I mean it seems like an important the -- -- who who started the fight hoop through the first blow out.
If you -- you're looking at stand if you're looking at stand your ground and are self defense is the heart of this case -- is of course.
Who threw the first punch would be deemed in my opinion the aggressor is critical because if you are the aggressor you don't get stand your ground and unity.
If you're the aggressor the jurors are not going to give you the self defense benefit that you're asking for this does go to trial right.
So so so then it.
So then does this tell us that -- the states.
Theory is all about Zimmerman.
Stalking -- following Martin how -- want to describe it if it appears to me that that their their argument is going to be.
He created the circumstances of the ultimate confrontation.
Whether he was the one who threw the first -- or not.
He's responsible for the death.
That -- John -- does that get a second degree murder charge done.
Get them a lot closer than they were at the end of the testimony today because in addition to improving that which.
-- that theory essentially did proved they remain in defense of stand your ground -- that would get the prosecution a long way.
But in addition to that -- in the prosecution has to prove.
The depraved heart.
And the mallet because you need that to get a murder conviction burst -- they have manslaughter conviction mark -- and that was listening to investigator today it sounded to me like.
-- that evidence that might support.
A manslaughter charge right where you act reckless you you make bad decisions and it winds up with somebody dying.
But where was the evidence of depraved indifference to human life.
I didn't see -- today and I still don't see it if you look at the probable cause affidavit.
Ill will hatred or -- Maybe that's what he was feeling or maybe he was just -- an ego and frustration.
Because other people had quote gotten away.
If the evidence is equally consistent with another feeling -- yes -- falls short.
Of second degree.
Then that then it that this investigator was asked about his assertion in his affidavit this is what the police use the DA DA uses to go in charge is Imran.
He asserted that affidavit that Zimmerman to remember this is a critical moment at which the 911 operator tells -- -- okay we don't need you to follow him.
And the question is whether Zimmerman continued to pursue him it on the -- -- it sounds like he did not.
But in the affidavit the -- of the investigators said Zimmerman disregarded that dispatcher and continue to follow mark.
Today on the stand.
They he was asked about that -- Do you have any evidence that complex with suggestion that Zimmerman turned away and it from trip -- and went back to his car answer.
What I mean what they do -- mark with a.
Well let me put -- my prosecutors had just for a moment.
At that point let's say he does turn away at some point he winds up clearly face to face with trade -- Their theory and it's not fined one in terms of the evidence they offered today that some someone -- -- shadowy figure going by their house I didn't even understand it I'll think it supports that he followed him but.
He already Amy and -- quickly -- an eight that they investigator made reference to some witness seeing two figures chase right after one another but but wasn't able Ellis who was chasing home.
But the best argument I think they're gonna make is that I eventually -- after being told not to go near him essentially.
He then is face to face a tray fonts -- that and he continued to personal home.
At some point and that led to his tragic demise you know I don't know John I don't know how this case is that play out right it and I do think you could make a case.
As -- DA.
That -- -- -- was not the one who created the circumstances of the confrontation that night that was Zimmerman it was George Zimmermann who was you know behaving as neighborhood watchman.
Argue with that if you want to but that's what he was doing and he was following this get right.
So even if he wasn't the one who ultimately confront -- turn on before the fatal shot.
You he did create the -- -- as I can see that argument.
But is that a manslaughter charge or is that a second degree murder charge I'm gonna go on record it's not a second degree murder charge it just absolutely not and -- it may not even begun manslaughter charge depending on on -- -- credibility and look.
He took the stand today in a bond hearing what -- play -- that's a very unusual but his -- and testimony would still like in my opinion I don't.
-- not come across to be the monster that so far everybody wants.
Him today right that's that was yet again I want I want to talk to you have -- but go ahead quickly yeah -- We don't have.
Have all of -- statements he gave several if they conflict.
If they don't talk about him turning away from -- bond like his brother was alleging that he did.
That makes -- the aggressive that would take away from immunity protection they're still a lot out there -- don't know why don't we don't we really don't.
Okay but -- tonight we have that sound bite from the investigator cued up I wanna play it for you and I -- -- talk a little bit more about Simmons testimony when he took the stand.
Right after this break don't go -- All right so now we've got investigators testimony teed up -- keep in mind this is it from his affidavit this guy says.
Zimmerman disregard the police dispatcher then -- -- one operator who told them not to follow it to bond anymore.
He disregarded her any can -- him any continued to follow Martin.
Now he was asked about that by the defense attorney today listen.
Do you have any evidence in your investigation to date.
That's specifically.
Either of those two pieces of evidence that we're in his statement given several -- -- and which to protect got a ton of actor's car out.
We'll start with out.
I have nothing to indicate -- did or did not do my question was.
Do you have any evidence you couldn't -- -- for that conflicts with his contention given before he knew.
Any of the evidence.
That would conflict with the fact that he stated I walked back to my car.
What towards the -- no no evidence.
Misunderstanding -- retirement at that point Tom sense today.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Other than his statements but -- the new.
And yet.
Go had a this -- host such a wrench in the entire theory of the prosecution.
Did the prosecution needs to prove.
George Zimmermann was the attacker George Zimmermann says.
Look I was I turned back to my car.
The lead investigator said when we don't have any evidence to contradict that but here we are facing second degree murder charges that.
Makes -- that mark with what you know Alan Dershowitz came out we talk about this very critical of this affidavit now we hear the investigator behind the affidavit.
Seeming to contradict parts of the affidavit where does that leave us legal.
Well the affidavit is in a charging documents as far as side the information or an indictment it just a status is probable cause it can be used however to vigorously cross examine.
The leave it it did detective as we saw today and it will play a role in front of the jury that for sure well what do you make the what did -- does -- mean if not more -- -- Only have about a minute left Donna what did you make -- Zimmerman takes the stand today well one can't I thought it was brilliant on the part of the defense and here's why he put him up to say one thing.
I am sorry and the parents of mr.
Martin within the within the audience.
That was genius and then he stopped and -- -- -- prosecution cross examine that was such an actual cross examination he would.
Trying to think George government look bad I'd get fat and he failed at that so it with a brilliant it was the defense guard.
It was I agree it was it was a dress rehearsal because he.
Past due in order to win this case he's gonna have to testify sure he's got -- say that he was in -- -- so get them ready for the -- hearing.
Getting ready get him ready for the trial itself in front of jurors there's no downside to judge isn't going to determine bond based on what he said -- doesn't he's gonna do it on everything else I think it was a brilliant move.
He is out he will be out on bond now within the next day or so they believe.
We do not weather hit -- know whether her sense if Florida panel great job thank you both so much you.
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10 USC § 112 - Department of Defense: seal
The Secretary of Defense shall have a seal for the Department of Defense. The design of the seal is subject to approval by the President. Judicial notice shall be taken of the seal.
(Added Pub. L. 87–651, title II, § 202,Sept. 7, 1962, 76 Stat. 517, § 132; renumbered § 112 and amended Pub. L. 99–433, title I, §§ 101(a)(2),
110(d)(1),Oct. 1, 1986, 100 Stat. 994, 1002.)
Revised section | Source (U.S. Code) | Source (Statutes at Large) |
132 | 5:171a(e). | July 26, 1947, ch. 343, § 202(e); added Aug. 10, 1949, ch. 412, § 5 (10th par.), 63 Stat. 580. |
1986—Pub. L. 99–433renumbered section
132 of this title as this section and substituted "Department of Defense: seal" for "Seal" in section catchline.
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
10 USC | Description of Change | Session Year | Public Law | Statutes at Large |
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subset: commoncrawl


text:
As a property owner / tax paying citizen and business owner in Michigan, I see Sen. Bill #-778 as a negative resolve favoring a single special interest group and certainly not in favor of ALL citizens of Michigan.
778 is not conducive to a " one size fits all" piece of legislation designed to benefit all citizens of Michigan. Total local control is meaningful and is the answer to resolve. Hence, sub-section 1 of 778 should be included into sub-section 2 as well. This makes sense.
Who knows better what their respective districts need then local unit of Government officials? Each area in Michigan is different. Let the local units of Government determine what is in the best interest of their municipal needs and the needs of their respective citizens.
778 is a negative hit on the Governor's motto: " relentless, positive action" to reinvent Michigan's economic base. Out of state recreation visitors spending money in Michigan is up 21% from last year. Each time a person steps into a boat in Michigan it generates $57.00 in State revenue. 778 will hurt the opportunity to utilize these factors when attempting to reinvent Michigan!
It will cripple revenue in areas dependent on tourism around inland lakes, rivers & streams.
778 is NOT "Pure-Michigan". The signing of 778 minimizes the activities that may be needed in various municipal situations,it hurts employment, local businesses and drives the potential for litigation spending not necessary under local control.
Governor Snyder,
Please realize you represent ALL citizens of Michigan and simply a select few special interest group of people. Michigan needs to enhance tourism and recreation in creating and reinventing a NEW, stronger and more progressive Michigan economy.
YOU are urged to veto Sen. Bill #-778. No compromise has been discussed, this is being totally rushed through legislative means and is NOT well known about by citizens throughout Michigan. This is a simple example of legislation being driven by deep pockets and little regard for Michigan as a state, it's citizens or its future. 778 does NOTHING positive for the State of Michigan.
PLEASE DO NOT SIGN SEN. BILL #-778! It's not "Pure-Michigan" and is not in favor of ALL citizens of this great state.
Ric Federau
Property owner: Roscommon County.
Also as a property owner and tax payer in Michigan I would like rebut your comment and clear up your spin on bill SB 778. This bill in truth actually does take into consideration every resident in Michigan. First this is not completely new legislation, bill 778 amends 1994 PA 451 which prohibited boats from mooring on public property overnight and clarifies how to enforce PA 451. Bill 778 still allows a dock to be installed and still allows boats to be moored but limits the boat mooring between 12am and sunrise. SB 778 actually does represent all of Michigan by not allowing people like yourself to moor your boat on a public road end for an entire summer while in doing so blocking the chance for other people to enjoy the same rights. SB 778 by not allowing boats to be moored over night opens up the sensible first come first serve motto. When you look at the truth there is no argument to support how bill SB 778 does not represent all of the residents in Michigan. Your spin on the matter supports people who have been breaking the law for over 20 years and stifling the original plat of the property which in some cases goes back over 100 years; before you were even born. It is laughable reading your message and stating how this bill does not represent all the residents in Michigan. If SB 778 does not go through, only a select few compared to many would be able to use the road ends.


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Entries for the Tag:Superbowl
A New Year, A New Beginning
2010 Shines Hope On Private Jet Travel
The holidays are over, and 2010 has arrived. With the coming of the New Year optimism and cheerful outlooks abound. While the charter jet industry is still smarting from the PR punishment it took in 2009, some significant signs point to a much better 2010 and 2011.
The economy seems to be stabilizing after a very tumultuous year of highs and lows. While it is not back to pre-2008-burst levels, at the moment it appears to have settled down quite a bit. Travel budgets can be planned, staffing levels have stabilized, and corporate travel is increasing again. Let's face it, sales still have to be made, and clients still need to be visited – and there is no more efficient way to do that than aboard a private jet.CASE STUDY
Private air travel has been on the uptick month over month since June 2009 and all indications point to a continuance of that trend in 2010. As we move further into the year some in the industry project flight levels and private jet demand to rebound significantly.
Let's not forget the leisure factor as record cold temperatures settle in across most of the US. Many clients prefer the ease and simplicity of travel via private jet charter as opposed to the odious and often delayed/cancelled commercial flights during the winter travel season. There are few security hassles simply because you know everyone on your plane. Imagine how easy and pleasant flying would be when you are able to pull up next to your plane, flash a photo ID, board and depart within 5 minutes. Certainly, taking a private jet on the family trip to Disney, Aspen, The Superbowl, or the Olympic Winter Games is going to be more expensive that commercial travel, but sometime you just can't put a price on quality time with your family.
And that is precisely what private aviation is all about – diminishing unproductive and wasteful time at commercial airports and aboard airliners, while increasing productivity and quality time in the air.


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You're watching...
Sununu on Election Issues, VP Debate
Fmr. Gov. John Sununu, (R-N.H.), discusses the issues that will swing the election.
Oct 11, 2012
You're watching...
Fmr. Gov. John Sununu, (R-N.H.), discusses the issues that will swing the election.
Oct 11, 2012
Also in this playlist...
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Our senior Romney campaign advisor our governor John Sununu joins us also White House chief of staff for president George H.
Good to see a governor -- or there you are you got the wrong idea is an -- like a done deal.
This and I think in the debate last week both President Obama and Mitt Romney took that advice people -- Mitt Romney being Mitt Romney and they saw the president struggling.
As President Obama so it's good advice that.
That's if that that's a strange things coming off -- worst defeat in presidential debating history he starts offering advice student to his vice president.
Well remember he thought for the first day that he had won so.
-- -- self delusion last a long time how important are an important how how important is this debate tonight you know I I remembered to the the device presidential debates that I recall with it was some enthusiasm.
We're terrific to watch.
Have -- sparkling moments but didn't amount to a doggone thing coming -- -- But look -- every every piece of a campaign is important -- and and so.
This is another milestone in the campaign.
I think the format.
Might make it a little interesting.
I -- -- understand this probably going to be a mix of foreign policy and domestic policy.
And I think of the foreign policy goes and addresses.
You know some of the current issues certainly the the fiasco.
-- did terrible tragedy in Libya has got to be a part of the discussion.
And and maybe they'll even get into talking about why the administration.
Is trying to suggest that it ought not to be -- I cannot imagine.
What the administration is trying to do is Stephanie Cutter going out there -- that and saying if -- still astounded that we're talking about.
The tragic loss of an ambassador well.
Ended extends to as -- as the at the outset of this broadcast -- there are two questions over that.
Frankly over overarching the entire day's developments and news politics and and the economy.
The one question remains and will persist until it's answered.
Is who's responsible for denying adequate security.
To the US consulate -- been Ghazi.
-- and in an effort to prevent the murders of any American -- our ambassador and three other Americans murdered.
And why is this administration reluctant to be forthcoming.
With all of the information necessary to get.
To those answers.
Well Lou that there's a reason behind all this in my opinion and that's because the administration way has for the last.
Months have of the campaign been tried to tell America that there is no more.
Power and strength in terrorism that -- taking care of everything.
And and certainly the travesty of what happened in Libya and across North Africa is putting a -- -- to that.
And the and as as some folks have been saying President Obama caught does the emperor without -- close.
This is a travesty to not have security.
-- probably the most dangerous political post assignment that any embassy staff and -- -- that I have and and that's the kind of thing that can only be the result of the top not paying attention.
Let me ask you this way.
Congressman -- well known and I.
Expert with Wright's previous about this thing that the head of the Republican National Committee.
Governor Ryan has great enthusiasm green energy.
And and affection even for them all matters were pertaining to the budget deficits in the national debt.
And I he has to go well beyond that tonight.
Don't you -- to be effective -- to win this debate.
I think when he asked to -- those two things -- -- to address.
When he's asked specific questions sharp clean specific cancers but he's also got to make sure that.
That Joseph Biden and President Obama continue to own the last four years you know they've tried.
-- -- this is a very why the administration of blame -- -- other administration.
And he can't let Joseph Biden do what the president always does trying -- and all the problems the country has today.
On the past we have terrible unemployment it's Obama's fault.
-- Johnson and a good to have you here.
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Flower basket
Mom put a watermelon in front of me and said.."i need this carved and completed in 2 days. "
I have never even done something like this before.. how does she expect me to do this? AHHH
So i pulled out my carving kit, i have never used it. My aunt bought it from Taiwan for me when i was a tiny one.
I stared at the watermelon as it quietly stared back. I was defeated. I was scared…
But then a shimmer of hope as i looked at its side. The patterns looks like a flower petal. Then it hit me, i could attempt to carve a flower basket (yes ATTEMPT TO.. is the key word). So here I go, I started with the two edges, two daisy, with big and small leaves a space fillers.
I then worked on the handles of the basket with the jagged edge tool. It turned out quite well.
Mom showed the carving to her students, they were inspired and made beautiful creations themselves. Its great being able to inspire kids. I do enjoy it
I loved this little project. It was a new experience for me. It was very difficult and took two full hours. I can't say i would try this again because it was exhausting, but the outcome is awesome.
It just shows you… you can do anything you try. (i know that sounds lame)
Click to view my gallery:


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After a long travel to the archipelago of Caramoan, you will be welcomed with a sumptuous home-cooked seafood and viands. The rooms/cottages are well-maintained. The owners are very hands on to tour the guests during the island hopping.
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Golisano visits Oswego
By Elizabeth Christensen
Oswego, NY – Thomas Golisano will be in Oswego today.
The Independence Party candidate will meet with Mayor John Gosek and local officials to discuss the issues facing New York State.
Golisano will meet and greet the public at Coleman's restaurant at 2:30 p.m.
Golisano made headlines yesterday when he ran a two minute advertisment announcing he would stay in the race for governor to the end.
When Golisano announced he would be making an announcement, some believed he would drop out of the race and throw his support behind Democrat H. Carl McCall.


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Will Any Health App Ever Really Succeed?
There are wildly successful apps for mapping, sending e-mail, and catapulting birds. Why aren't there any for health care?
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Spofford Pond School
31 Spofford Road
Boxford, MA 01921
Map It!
Years Labeled (Rating):
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Boxford, MA 01921
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After a lot of thinking and even more nights of boredom and aimlessness, I have made a major, major decision regarding my current circumstances. I will not be attending the Spring semester for grad school; I am not withdrawing, just not attending for the Spring. It has just not met my expectations and it is hurting my motivation to study. During my sabbatical, I am going to return to the cage to hopefully get 3-4 fights from January-June. I already have my first one lined up for January 24th in Austin, TX for a promotion called the XFC.
However, this will not be at 170 lbs, I am dropping down to 155 because it is a better fit for my frame. I haven't fought at this weight before, but I was supposed to last November until my opponent got hurt and the replacement was at 170. Anywho, I have 10 weeks to go from ~185 to ~170. I will be able to slough off 7 lbs or so through tightening of diet and getting back to training full-time. It will not be very easy, but I know that I can get there. I could probably cut down from 175 if need be, but I am aiming lower to make it a little easier.


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The internet is amazing. It has the potential to make a positive difference to our own lives, the lives of those around us and the world we live in too.
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Following our successful funding bid from Nominet Trust, we officially started the 'Project Sharing Engine' project a few weeks ago. Having set up a range of criteria, we sent an invitation to all of the Transition Network website registrees who were also 'web point of contact' for their initiative.
We sent the mail to 318 recipients. 168 of them opened the mail (150 did not open it), and of those who opened, 70 clicked on the links therein. more >


text: this was the worst tourist trap I ever visited! Do not go there if you don't like crowds or if your claustrophobic. It is absolute chaos and a ripe off. It is terrible Positano is running this potentially beautiful tour like a mob scene-very disappointed. Luckily that was the ONLY thing I didn't like about Italy,


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Some of my older readers will remember a time before social media, when we had real friends, and talked about real things. They'll remember it fondly, and talk about those halcyon days of pints down the pub, phone calls and lovingly crafted snail mail. To be honest, we are probably better off with social media, but there's still a few things that we might miss. In the "good old days", you could easily avoid the boring guy who had only one topic of conversation (like how rotten his shifts at t...


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FINALLY found a red lipstick that doesn't make me look ill or like the Joker.
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The ads from Cydia are really intrusive and slows down the application a lot. How do I remove them?
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01-07-2010, 04:47 PM | #1 (permalink) |
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Hydration. CamelPak
Hey guys, Im just looking for advise on something. I am looking for a hydration pack to use when i ride so i always have water with me. i want something thats not too small but cant be too big. any suggestions.
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Location: London, Ontario
Posts: 108
I was thinking about getting something to keep my hydrated while riding because I never ever want to go in when I'm on the hill. The only thing is I like riding without anything on my back. How big is the camelbak and how intrusive is it when you are riding?
01-07-2010, 07:12 PM | #5 (permalink) |
Veteran Member
Join Date: Nov 2008
Location: Hillsboro, Oregon
Posts: 2,106
Camelbak Zoid, that is all you need. Its the perfect size and can carry other stuff as well if you want.
'09 151 Never Summer SL-R '10 K2 T1 DB Bots '09 Burton Cartel Bindings |
01-10-2010, 08:19 AM | #8 (permalink) |
Veteran Member
Join Date: Dec 2008
Posts: 1,409
What about something larger that distributes its weight around a larger area? I have a Dakine Helipack (http://www.dakine.com/snowboard/packs/snow/heli-pack/) with a 2 liter Platypus bladder (http://www.cascadedesigns.com/Platyp...Zip-SL/product) in it.
The left shoulder strap has a channel to hold the bladder tube & nozzle. You can also rig the bag to hold your snowboard (vertically) in case you have to hike a ways back to the bus/car/condo Last edited by Tarzanman; 01-10-2010 at 08:25 AM. |
01-11-2010, 09:52 PM | #9 (permalink) | |
Join Date: Oct 2009
Posts: 74
01-11-2010, 10:05 PM | #10 (permalink) |
Senior Member
Join Date: Oct 2009
Posts: 120
I've got a camel pack about the size of the one in pic. It doesnt have a sheath for the tube though and i hear they tend to freexe. Has anyone tried any makeshift soulutions?
I am a writer and have done some pieces on extreme sport. Here's my page if you'd like to check it out. I'd appreciate any comments as writing is my passion. http://www.bukisa.com/people/G2309 |
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Results 21 to 30 of 664
168,000 and still running strong in a '99 silverado!!!!! gotta love them chevy's!!!
09-08-2009, 02:24 PM #221984 Scottsdale 3/4 ton - 186,XXX
1990 Silverado 3500 - stuck on 179,026 (odometer stopped almost 2 years ago - but speedometer still works)
2008 Silverado 3500HD - 4,XXX
09-08-2009, 07:26 PM #23My dads 96' Blazer just crossed over 289,000 today. He changes his oil every 2,000 miles and has since it was new. It still runs great!
2003 Silverado 1500
V8 4.8L 294ci
2 inch Pro Comp Leveling Kit
3 inch Rough Country Lift
33 inch Nitto Terra Grapplers
5% Tint All Around
2 12" Kenwoods
09-08-2009, 09:27 PM #24Just bought my 1994 Silverado 4x4 ext. cab in April. The vehicle has 173,000 but the newly rebuilt 350sbc has lass than 700 miles.
Pavement sucks... :grrrrrr:
1994 K1500 4x4 Ext. Cab
PCM chip and Xenon 8000k bulbs
350cu.in bored over .050"
balanced Crank, 10:1 compression
Flat top pistons,cam,ported heads
Option Racing Cold Air Intake
Holley Throttle Body Spacer
Accell Igition, 45kv coil
FloTech Headers, no CATs, dual exhuast
Goodyear Silent Armor A/T 305/70-16
Pioneer SupertunerIII CD USB Bluetooth
Kicker ZX200.2 ZX Amp
Kicker Audio COMP 10" Subwoofer
09-08-2009, 11:39 PM #25i got 91 on mine
03 silverado ls model x-cab z71 w/ 5.3l.
black lo pro toolbox
ruff country leveling kit
285/70/17 tera tracs
stock 17's that are rhino lined
5% tint
09-09-2009, 09:30 AM #261970 GMC C1500, has 47,700 original miles, starts and runs like a peach, got it two weeks ago, am doing body work now
"A gun in the hand beats a cop on the phone" -- Any
09-10-2009, 08:33 PM #27my 05 has 30,000
Michael, 17, CA
2005 Silverado - See my garage for my mod list
09-10-2009, 09:45 PM #28143,000 on my '96 and still steady as a rock
35" Toyo M/T On 16" Black Raceline Raptors
4.56 Yukon Gears w/ TruTrac Rear
Dual Flowmaster 40's
Camo Wet Okoles
Line-X Bedliner
NW BlackDiamond Edition
09-10-2009, 11:05 PM #29123,000 and counting!
99 K1500 Suburban LT "THE BEAST"
Hypertech III, K&N, true dual
09-11-2009, 09:08 AM #30Just hit a year and month old with 13,685 on it. Lot of road trips. Truck sits during the week.
2008 Silverado 1500 Ext Cab 4wd LT1 Package with 20" wheel upgrade,K&N CAI, Magnaflow Catback Dual Side Exit, Tuff Country 2" Leveling Kit, Blackbear Tune, 6k HIDS Low and High Beams, 3K HID fog lights, LED tailight bar
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text: Having made an overnight star of aspiring pop singer Kelly Clarkson at the end of American Idol's first season, the producers return to perform the same magic on another unlucky unknown as the twice-weekly Fox talent show launches Season Two. And it's going to take quite a bit of doing to select the best of the best: Thanks to the overwhelming popularity of American Idol's maidedn season, no fewer than 50,000 hopefuls have shown up for the audition held all over the country. Ryan Seacrest is back as host, this time flying solo with the departure of cohost Brian Dunkelman. And of course, the contestants are still at the mercy of the three-person panel of judges: Paula Abdul, Randy Jackson, and the redoubtable Simon Cowell. New to the proceedings is Kristin Holt, a first-season contestant and former member of the Dallas Cowboys Cheerleaders, now on hand as a "special correspondent" to offer behind-the-scenes glimpses of this season's aspirants. Other changes include the mode of selection for the final "wildcard" contestants, with each of the three judges choosing his or her favorite, with a fourth hopeful chosen via public call-ins. This means that during the season's final stretch there will be 12 rather than 10 finalists, with one contestant eliminated per week for the next twelve weeks, and with a different "celebrity" judge participating on each show. Also, for the first time Fox will offer a special "best of the worst" episode with highlights (or lowlights) from the most execrable and ear-shattering auditions. Along the way, there'll be a bit of controversy when semifinalist Corey Clark is removed from the running, not because of his singing but due to his off-screen misbehavior (it turns out that he'd once assaulted his own sister). Unfortunately, it will not be the last we'll hear from the contentious Mr. Clark. And in a slightly more amusing development (most of which was edited from the show), curmudgeonly Simon Cowell is senn preparing to lower the boom on a brace of "brothers" auditioning in Austin, Texas, when it is suddenly revealed that these two supposed no-talents are actually British comedians Ant McPartlin and Declan Donnelly, the original hosts of American Idol's British prototype Pop Idol, who are playing a practical joke on Mr. Cowell. The season ends in virtually a dead heat, with contestants Ruben Studdard and Clay Aiken tying for the million-dollar grand prize--a tie ultimately broken by a margin of a mere 130,000 of the 24 million votes cast by the viewers. ~ Hal Erickson, Rovi


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Parking Permits for Individuals with a Permanent Disability The Department of Motor Vehicles issues permanent parking permits for individuals that have a qualifying disability. The Department of Motor Vehicles no longer issues lifetime disability parking permits. To apply for a permanent parking permit: Complete Part A of the Special Permit Application and Impairment Certificate (Form B-225). Forms can also be obtained at any DMV Office or by contacting the DMV Telephone Center. Have Part B completed by a licensed: Physician Physician's Assistant Advanced Practice Registered Nurse (APRN) Ophthalmologist Optometrist Note: In lieu of certification, DMV will accept a VA disability certificate for blindness, amputation of legs or arms, or loss of use of legs or arms, traumatic brain injury, paraplegic and hemiplegic disabilities. Return the completed application to the DMV for processing by one of the following methods: Mail: Department of Motor Vehicles Handicapped Unit 60 State Street Wethersfield, CT 06161 Fax: 860- 263-5556 E-mail: firstname.lastname@example.com In person, at any DMV Office. Upon receipt, the DMV will process the application and provide one permit per qualified applicant. What will it cost: There is no fee for the permanent parking permit.
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Organizations: Permits may also be issued to a facility or an agency for vehicles they use primarily to transport people with qualifying disabilities. A Special Permit Application and Impairment Certificate (form B-225) must be completed by the head of the facility or agency, and indicate the vehicle will be used at least 50 percent of the time for transporting eligible clients.
Note: Permanent parking permits will expire in accordance with your Connecticut drivers license or identification card depending on the type of license you have. If you do not have a Connecticut drivers license or identification card, you must obtain one before you can obtain or renew a permanent parking permit.


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From the opening salvo of Stellar Kart's third album Expect the Impossible, it's evident that the Dove Award-winning band is revolutionizing its sound with this adventurous, spirited, and totally unexpected pop "n' roll project. Returning to helm the project is producer Ian Eskelin (All Star United), who also shepherded Stellar Kart's breakthrough sophomore album, We Can't Stand Sitting Down. That CD yielded the No.
Read more about Stellar Kart on Last.fm.
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Stellar Kart is a Christian pop punk band from Phoenix, Arizona, USA . The band is signed to INO Records and released its first album in February 2005. Some of the singles from their debut album, All Gas. No Brake - including "Finish Last" and "Life Is Good" - have been played on Christian radio stations such as Air 1. Their album, We Can't Stand Sitting Down was released on July 25, 2006. The album's first single "Me and Jesus" hit #1 for 7 weeks on the Hot Christian Songs chart and won the 2007 Dove Award for "Rock/Contemporary Recorded Song".
Stellar Kart derived their band name from working with kids on youth camps.[citation needed] Their name is often abbreviated SK, as seen in the band's music videos to "Activate" and "Life is Good". The band has been interviewed on various television shows, including TMW and The Zone (on the Christian IPTV service Sky Angel). Stellar Kart has also appeared on a season finale of The Logan Show.
The band's third album, Expect the Impossible, was released on February 26, 2008. Their new album, titled Everything Is Different Now, was initially made available during November 2009 at concerts/online only-its official release in stores is scheduled for March 9, 2010.
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Twitter founder formally unveils 'Square' project
Small business is front and center for Square, the new mobile-payments company founded by Twitter co-founder Jack Dorsey. Previously in a quasi-stealth mode (OK, more like San Francisco's worst-kept secret), Square has now launched in beta, is accepting e-mail requests for preliminary accounts, and has put up a basic Web site to explain the company's premise.
The Square hardware is a small, inexpensive card reader that plugs into the audio jack of a compatible device, including a mobile phone (it's starting with the iPhone and currently has job postings up for BlackBerry and Android engineers). It processes … Read more


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The always stylish Nicole Richie made a special appearance this afternoon (November 20th) at Fred Segal in Los Angeles, California to celebrate the opening of her House of Harlow 1960 pop-up shop at Ron Robinson just in time for the holidays.
The 30-year-old mommy-of-two looked fashion forward in a sequined Halston dress, sky-high pumps, and an adorable red clutch.
Earlier this month Nicole was honored with the 2011 'Influencer of the Year' Award from the Accessories Council Excellence Awards. This accolade must be very special to her since honorees are nominated and voted upon by their peers in the accessory industry, retailers, the Accessories Council Board of Directors and the fashion press.
Items you can find for purchase at the fun pop-up shop at Fred Segal include jewelry, handbags, frames, and sunglasses.
Photo Cred: Fame Pictures
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- South Florida fashionistas preview the Nicole Richie Collection for Macy's
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- Nicole Richie and Christina Aguilera rock the red carpet at the Alma Awards
- Christina Aguilera celebrates Hollywood star with Nicole Richie!


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The league announced Thursday that the Council of Presidents and Chancellors voted unanimously to relocate the championship events.
The football championship game will be held at Reliant Stadium, home of the NFL's Texans, from 2013-15. The men's and women's basketball tournaments are headed to the Toyota Center, where the Houston Rockets play, from 2014 through 2016.
The football game has been played in Birmingham since it started in 1999. The 2013 game will be played Saturday, December 7. The basketball tournament is scheduled for March 11-15.
It was held in Garland, Texas, outside Dallas last season.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
This adorable video will bring a smile to your face
Because, as his lawyers argued, he's too spoiled to blame


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DiRT Showdown (PlayStation 3)
Manufacturer: Codemasters Part number: 25314
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....the barrel leak estimates that is.
Now BP is gathering 15000 barrels a day, and it's still not capturing half.
CNN is now saying the estimates are 'roughly' 25,000 barrels a day.
So that means it's probably 5 times that
All BS from BP, and the spin control machine is at full speed, people.
The american people need to stand up to corporate and media control. Now.
This is a catastrophe! Take back your country!


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As you know, Kris Moore in his interview with distrowatch (link: http://distrowatch.com/weekly.php?issue=20080825) critized Linux and claimed his Linux server was "compromise" and that BSD was "better" which is clearly bais BSD fucker bullshit.
We all know his a lying cunt who is a chronic apple user and never uses his pathetic creation PCBSD. Then again, all PCBSD devs use OSX not PCBSD.


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I recently received a jury summons. It's another whole story, but in the course of the jury selection process I was seated in the Pool of the Un-chosen for a day and watched, with 75 other citizens, as the attorneys asked randomly selected prospective jurors questions that would help them stack the jury in favor of their client.
One of the attorneys represented the defendant, a man accused of growing and selling marijuana. The lawyer obviously wanted to ask questions that would help him find the recreational pot smokers who didn't think selling marijuana was all that big of a deal. He also wanted to see who watched TV cop shows and might be overly sympathetic to the arresting officer.
And so he asked the jurors about their experience using marijuana. Next he asked about the TV shows they watched. And three different women admitted to regularly watching NCIS. This is not terribly remarkable until the attorney asked them why. And it wasn't because of the legal intrigue, the plot, or the writing. Every one of them giggled and confessed it was because they liked watching one of the stars, Michael Weatherly.
It was all I could do not to jump up and shout, "Are you kidding me? You don't even know him! And you're old enough to be his mother! And every one of you are married!" Would a man have confessed that he watches a cop show because of a certain sexy female cop? Would he not have cringed with embarrassment to be so shallow? And are you telling me that, if I were accused of a crime, these are the ninnies who would be deciding my fate?
I desperately wanted to get onto that jury if only to balance the scales and insert some logic and reason into the deliberations. But it was not to be. Though selected, I was promptly dismissed after the defendant overheard me during a break in the hallway, telling another juror I was LDS.
So our judicial system rolled forth with at least three people on the jury, for whom a handsome celebrity held tremendous interest. And I have girlfriends, some LDS and some not, who admit to having crushes on various rock stars, athletes, and actors. One of my friends swoons over George Clooney and Brad Pitt, and should she see a movie starring both of them, would be very likely to drool into her popcorn. I know another woman, married and LDS, who has occasion to call the paramedics and always reports how handsome they are and what fun it was to ogle them. A third friend watches a certain basketball team religiously, not because she cares about the sport, but because she enjoys staring at a particular good-looking player.
On occasion I remind these women that they're married, and invariably they bluster, "But it's okay to look!"
Really? Would you feel the same way about your husband "just looking?" I am here to deliver the opinion that it is most decidedly not okay to look. It is a betrayal of trust, a break from your marriage vows, and a cheap and tawdry excuse for a wandering eye. It's also dangerous. Actions follow thoughts and indulging in fantasies about someone other than your spouse is playing with fire.
I recently read an article about women who regularly gather in Twilight movie fan clubs unrelated to the book or its author, clubs in which all the women do is nearly faint over the handsome stars of the Twilight movies. Mind you, these stars are boys young enough to still be using acne cream, and for whom not one of these middle-aged women would have a shred of appeal. I saw some of them interviewed on television and every one of these gals seemed unproductive and unmotivated to do anything but obsess over their unattainable heart throbs.
It reminded me of a concert I attended with my daughter, who wanted to see some of the American Idols, in which we sat next to a creepy girl who honestly felt she could be close friends with Clay Aiken and that they would truly have a special bond, and another one who brought a bag of Kelly Clarkson's favorite snacks, convinced this girl would eat items from a complete stranger. Both had lost their grasp on reality, and, by the way,that is one of the qualifications for being diagnosed as psychotic.
You do know that this over-the-top fanatic behavior is why William Shatner wrote the book, "Get a Life," hoping Trekkies would end their nonsensical fixation with a character he merely played as an actor. In defending his choice not to attend their conventions, he said, "I didn't want anything to do with a group of obsessives who paid to get together to talk incessantly about a TV show that had been cancelled."
But at least the Trekkies were not (I hope) seriously believing a romance could spring into being if only they could meet the targets of their adoration. Unfortunately, too many women indulge in such thoughts about favorite movie and TV stars. They do the same thing with romance novels, escaping the everyday drudgery of their real marriage and picturing themselves in the arms of a dashing cover drawing with rippling muscles and wavy hair.
And, if pressed to admit reality, most of them would be able to say, "Okay, I do realize this is a fictional bodice-ripper book character." Or, "I do know that those paramedics aren't actually looking back at me." But it's still a breach of trust, a break from the devotion you pledged when marrying, to entertain these passing fantasies. You are still taking a little corner of your heart and giving it to someone else, still allowing a bit of titillation and arousal to center around someone other than your "one and only."
We all know, by now—at least I hope we know—that pornography is a form of infidelity, a terrible indulgence in intimacy with someone other than your legal partner. Giving oneself permission to ogle or flirt is just pornography sideways, not a bit more noble or excusable. And whether it's by getting swept away thinking about a literary romance hero, or by watching a suave leading man in a film and picturing yourself as his sweetheart, you are on the wrong path leading straight into Satan's cheering section. The devil is winning, Christ is not.
I've been accused of exaggerating when I say this. More than one person has labeled me a prude (it's a frequent defensive response when you catch someone straying from the commandments, and they want to justify their behavior). When I hosted a radio advice show a man called in to give me his brilliant analogy to breakfast cereal. The way he put it is that you don't want Cheerios every day, sometimes you'd like to try Froot Loops. And just looking at other women than his wife was enough of a thrill for him, and broke up the monotony.
And, I pointed out, it would break up the monogamy if he didn't cut it out.
"You mean I can't even look?" he gasped.


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17 May 2012
AELP plays a pivotal role in representing the views of learning providers throughout England and the national conference is the 'must-attend' event to keep abreast of the latest policy initiatives and their impact on the employability and skills market.
At this year's conference, Pearson Work Based Learning and EDI will be exhibiting together for the first time, bringing together two dedicated work-based learning awarding organisations to offer the very best support to employers and learning providers involved in the delivery of work-based learning.
Pearson Work Based Learning and EDI will also be hosting four workshops, combining their expertise to ensure that your organisation is prepared and supported to embrace the new challenges that lie ahead. The workshops will cover the following topics:
To find out more about how we're combining the complementary capabilities of Pearson Work Based Learning and EDI to provide the very best support to work-based learning providers, visit the Pearson stand.
Conference detailsThe AELP National Conference will be run over two days, Tuesday 19 June 2012 to Wednesday 20 June 2012, at the Hilton London Metropole Hotel. It will be chaired and presented by Reeta Chakrabarti, a BBC correspondent specialising in education and social affairs. Aimed at learning providers and employers interested in skills and employability, the conference is a platform for debating the strategic vision and planning direction for the skills and employability sectors.
Find out more and book your place at the AELP National Conference 2012.
Sign up for email alerts using your Edexcel Online account details and you'll receive an email whenever new documents or notices are added to this page – ensuring you don't miss any vital updates.


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Harry Potter for Kinect
Based on all eight Harry Potter films, Harry Potter for Kinect allows players to join Harry Potter, Ron Weasley and Hermione Granger as they embark on an unforgettable journey through Hogwarts School of Witchcraft and Wizardry and beyond. With Kinect�s scanning technology, for the first time ever in a Harry Potter game, players will be able to scan in their own face to create a unique witch or wizard to journey through the adventures of the film.
In addition, Kinect�s hands-free and voice recognition capabilities allow gamers to cast spells using physical manoeuvres and by calling out spell names, offering an extraordinary, immersive Harry Potter experience.
The lowest game prices in Australia!
We know you love cheap games, so we are proud to work with Green Man Gaming to deliver the best prices in Australia for all gamers. Check out Harry Potter for Kinect on Green Man Gaming today!
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- Platforms: Xbox 360


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It's easy to be motivated when you first start. The key is to stay motivated all along the way. There are things you can do to keep yourself on the path to success.
Don't focus on daily weight gains and losses. Instead, weigh yourself no more than once a week at the same time of day.
Remind yourself of your goals. Post them near the refrigerator or desk.
Make daily entries in your diary or journal about your activity and eating. A visual reminder of success, like a gold star, can help keep you going.
Every week, take time to look back on how much you've accomplished.
Try taking a class. It can help you learn new skills and meet new people. You might try a low-fat cooking or yoga class.
Don't be hard on yourself or give up if you slip. Be patient. Learn from your mistakes and adjust your plan if you need to. Then get right back to it.
How you think about yourself is just as important as what you do. If you don't think you can succeed, chances are you won't. Believe that you can stick to your plan and meet your goals.
If you don't meet a goal, don't use it as an excuse to give up on your whole plan. Adjust your goal and try again.
Learn how to accept compliments. Even if you get embarrassed, just say "thank you."
Make a list of the things that others like about you and that you like about yourself. Add something new from time to time. Keep this list to look at when you need a lift.
The President's Council on Fitness, Sports & Nutrition
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Arling, Bryan, M.D.
Bryan Arling is a general internist who has been in private practice in the Washington, D.C., area for 30 years. A graduate of Harvard Medical School, he attended Stanford for his internship and residency in Internal Medicine and came to Washington in the Public Health Service. As a full-time faculty member at George Washington University, he coordinated the intern and resident educational programs for the department of medicine. Dr. Arling has served on various advisory committees to Harvard Medical School on curriculum reform and has been on the executive committee of the Academy of Medicine of Washington for 12 years.
Articles by Arling, Bryan, M.D.
Research suggests a multitude of benefits of vitamin D, but it's reasonable to boost intake cautiously.
The ear pain, room spinning, light sensitivity, and headache is becoming a nuisance.
Even in winter months, doctors diagnose the tick-borne illness.
A number of colon cleansers are touted on the news and the Internet. Are they safe to use?
A doctor's advice to a patient worried because her father developed Guillain-Barré syndrome.
Expert Bryan Arling's advice on Cymbalta, Savella, and other treatment options for fibromyalgia.
What elderly women can do to minimize the damage of osteoporosis.
Each colon cancer screening test has its pros and cons; you do need to choose one or another.
In a word, yes.
How to tackle chronic sleep problems.


text:
Frost's Quakers report screened (From Darlington and Stockton Times)
Send us your pictures, video, news and views by texting DST to 80360 or email us
Frost's Quakers report screened
8:00am Wednesday 9th October 2013 in News
TICKETS are available to relive the week that legendary broadcaster David Frost spent at Darlington 40 years ago.
Frost, who died earlier this year, made a programme about a week in the life of Quakers in 1973 when they were at the bottom of the Football League.
On October 17, this rarely seen hour-long programme will be shown in the town's Dolphin Centre, to raise money for the football club.
Tickets cost £2.50 and can be paid for on the night, but as space is limited they need to be booked by calling 01325-388406.
The screening will start at 8pm, and is being arranged by The Northern Echo in conjunction with the Dolphin Centre.
In the film, Frost is seen playing at Feethams. He interviews the Quakers boss and chairman, and there are shots of the crowd around the ground. Frost also meets players in their homes in Newton Aycliffe, and he has a chat with fans in the ASE Club.
The film is a fascinating look at both the club and the town 40 years ago, and is being screened following interest after an article about it in the Echo's Weekend Memories.
Meanwhile, Ray Simpson, will be signing copies of his new book In The Dying Seconds on Saturday from 11-12pm at the club shop in the Darlington covered market.
Quakers have two games in three days this weekend, first against Prescot Cables on Saturday at Heritage Park before travelling to Curzon Ashton on Monday evening.
Curzon were the season's early pacesetters before Darlington dethroned them with last week's 7-0 win against Ossett Albion.
Comments are closed on this article.


text:
Very nice! Thanks for sharing.
Previous news story Next news story |
Playing with food: Stephanie Gonot's colorful culinary photography
Photographer Stéphanie Gonot's food photos aren't the stylized, sexy kind you'd see on the cover of magazines like Bon Appetit. Images in her 'Fad Diets' series are frightening visual documents of some of the weirder diets out there, while also being striking experiments in color and texture. They may not make your mouth water, but they are a lot of fun, and might just make you reconsider that crash diet...
Here's a selection of her work, from 'Fad Diets' and other series'. Her website, www.stephaniegonot.com is well worth checking out.
People following the 'Seven-day Color Diet' eat items of a single color each day. Photo from the 'Fad Diets' series by Stéphanie Gonot. |
The 'Five Bite' diet involves eating whatever you want for lunch or dinner but only to have five bites of it. Photo from the 'Fad Diets' series by Stéphanie Gonot. |
Photo by Stéphanie Gonot. |
Photo by Stéphanie Gonot. |
Photo by Stéphanie Gonot. |
Good or even interesting food photography this is not.
I assume she has Linda McCartney syndrome and has a famous partner or some other good reason for being spotted
Certainly not the best editorial images criticizing food habits I've seen, but to say they are not good images seems a bit snipey, particularly because you present no explanation of this declaration. Why, because they don't subscribe to spacial conventions over-used in nearly every food article or cook book? They are functioning more deadpan spacially, but yet many do have a sensualism because of formal strategies, including indulgent use of color - also appropriate given conceptual imperatives here.
The ice cream cone is certainly erotic. Lots of play in her photographs.
Great for artistic purposes, but I wouldn't want to eat any of it looking like that in an ad.
I could offer more substantial criticism on conceptual grounds - it is a bit one dimensional. But they are compelling visually and my point here is to simply to say that you miss the point and might be well served to read the article more closely (as well as witness the fuller context of her work on her website). It is strange to a lack of commercial appeal given the fact that these are not images to sell these products. But, to be fair, there is no harm in this comment. Still, keep in mind, these are editorial, which seems to me, quite obvious.
Natasha rules! Very talented food photographer
My food looks more appetising and is certainly healthier than this.
@ Alpha. You're culinary work is colorful, vibrant and drawing the viewers attention to what matters in a very appealing way. A little more bright than most, but it works in a positive way. I like it.
Alpha Whiskey: your photos are nice but I see little value in posting them in relationship to this work. This work is editorial, thus it functions outside its potential for marketing. And, frankly, this artist's visual approaches do seem fresher (no pun) than yours. That is intended as constructive criticism. But, ultimately, we are talking apples compared to oranges.
My original comment didn't criticise this work (although you seem to be her defence attorney here:)).
And in my blog post, which isn't for marketing either, I state quite clearly that my food photos are a first for me, so your observation about 'freshness' is actually spot on. I just don't find the food in this set particularly inviting or appealing. The artistic merit of the photography is a matter of personal taste.
I would be interested to see if you had photos of your own that you could dare to share with us, since you seem to offer a lot of critique across many articles on this site :)
Alpha Whiskey, I apologize; I hadn't had my coffee yet.
Since you asked:
You didn't understand the photography. She's not selling food... these are editorial / art shots. Read through the article again.
Your page did make me quite hungry though.
They're cute... and its a unique idea.... the photography is certainly not all that great though.. (ie: the last photo is too narrow of field in my opinion).. and the grass in front of the "bowl" of fruit loops is distracting (a clean dirt area in front would be more dramatic..) Kudos for a good idea though.
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5X5 + Animal= Strength & Size
For those of you who know me, I am finally settled into my new home, and its time I start lifting BIG again. There will be many obstacles to overcome down the road I am heading on, but with this Journal, and the help of the Animals out there, I feel my goals can be obtained.
Please feel free to comment, and ask questions. I will do my best to update this after each workout, and plan to track my measurements in here bi-weekly as well.
Primary Goal: Strength
Secondary Goal: Size
Overeall Goal: Add 25lbs+ to My 1 Rep Max for each lift
The Plan
I will be doing the Bill Starr 5X5 program for a minimum of 9 weeks as described here: Bill Starr 5x5 - Madcow Intermediate or Linear Version
The only change to the program is on Mon and Weds I will not be doing the assistance movements. These are weighted Hypers and Situps. The reason for this is because I conduct Morning PT Mon-Fri in the Army that consist of Running, Pushups, and Situps most of those 5 days. I feel this could become overkill with this program.
If I do not hit the prescribed numbers for that day, I will repeat that day the following week until my goal numbers for that workout/week are met. I have downloaded the Excel Program and will be using it as a guide as I set these numbers.
If a day is missed in that weeks succession, that days numbers will be used for that day the following week.
I will try to follow this through for at least 9 weeks. If I am still making gains at week 9, I will add weeks to it accordingly.
Animal Pak
Animal Flex
Animal Omega
Animal Pump
Animal Test (Cycled over the 9 Weeks)
Animal Stak (May be cycled in with the Test. Unsure as of this moment)
Uni Liver
EAA Stak
Real Gains
Whey Protein
Casein Protein
Due to Morning Cardio, I will do my best to overcome the use of those calories with my diet, therefore I have decided to add Real Gains to accommodate for the calories burned in the morning.
My main diet goal is to get calories in. I will use both the mirror, and tape measure to monitor my diet. I am through with calorie counting. I have limited amount of hours in my day, and therefore will not waste them counting calories, when I could be eating.
*Note: Most of the meat to be used will be venison until I run out, then it will be back to Angus Beef
Wakeup: 1 Scoop Whey, Banana
Morning Army PT (Cardio Based)
Meal 1: 4 whites, 1 bowl Cottage Cheese, 1 Bowl Grapes/Cantaloupe, 1 Bowl Oatmeal, Milk, Animal Pak
Meal 2: Real Gains, Animal Omega
Meal 3: Meat, Veggie, Carb, Milk, Animal Flex
Meal 4: 1 Bag Beef Jerky, Animal Test
Pre Workout: Apple, and 1 scoop Whey
Workout (Mon, Weds, Fri)
Post Workout: Torrent
Meal 5: Meat, Veggie, Carb, Milk
Meal 6: 1 Cup Cottage cheese and Natty PB, or 1 Scoop Casein and Natty PB
Sat and Sun are basically the same, except my Meal 1's have bacon, biscuits, eggs over easy, etc. Good American Breakfasts
Fridays my postworkout meal is Wendy's; Double with Ketchup and Pickle only, a baked potato, and Diet Coke.
Current Stats
Height: 6'
Weight: 185
Waist: 34 ½"
Shoulders: 49"
Chest: 41 ½"
Biceps: 13 ½" Cold 15 ½" Flexed
Forearms: 12 ¼"
Neck: 15 ¾"
Thighs: 23 1/8"
Calves: 14 ¾"
Estimated 1 Rep Maxes:
Bench: 255
Squat: 310
Deadlift: 355
Incline: 210
Row: 205


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Long Island places we loved
You teased your hair (maybe put up your mohawk), put on your spandex and headed to a hot spot every Friday night. Or maybe you were one to rise early Saturday morning and shop at a local branch of a beloved chain store. Or maybe you were too young for either of those things, and you just liked to play at the neighborhood amusement center. These places are closed, but your memories are forever. Take a stroll down Long Island's memory lane with us.
(Dates in parentheses indicate date photo was taken).
COMMENT: Tell us about your disco nights, rock revelries, new wave carousing, fond childhood flashbacks and, naturally, Long Island reminiscences.
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Library > Science & Technology > Earth Science > Weather
1999We want to teach people about natural disasters because they are very dangerous and destructive. They are also now very common all over the world. We would like to take the opportunity to teach children and grown ups about them, and also give them some safety tips. We want to let people know what and how to solve the problem and not to freak out. Our web site will be about hurricanes, twisters, earthquakes, lightning, fire, thunder, fire storms, tsunamis and floods. We will have some links to other sites that can be helpful. We have some charts that show some of the worst disasters there have been. We would like for other people to put their comments and to let us know if they have ever been in a disaster and how they handled it. This way other people can read the comments and maybe learn something they can do to help or to be prepared if they are in a disaster. Us kids would like you to visit our web site when it is up and running. We will notify you by e-mail or the mail. Look out for ways you can stay safe and have peace of mind.
Age Range
19 & under
Science & Technology > Earth Science > Weather
All ages


text:
One by one, the European Union territories are falling to the will of the music and movie industries. If either of those industries demands to see some information from an ISP, they'd better comply. By April 2009, if an ISP does not co-operate, then they can face legal punishment from the government. This move came after a meeting between ISPs and the recording industries, which resulted in no universally pleasing solution. The government would much rather see a voluntary solution, but understands that when that isn't going to happen, they have to step in and do what they feel is right. More secure legislation should be developed over the course of this year. Current estimates claim that over 6 million broadband internet subscribers are active pirates. Source: Neowin.net
ech this really sucks...any way...most thing i download are korean,chinese, japanese and egyptian...and are not licinced in the uk ...so i think im safe
six million criminals hey.. lock em all up.. import ten million east european immigrants to do their jobs and look after the jails.. dont let the immigrants have the new proposed internet license and the problem is solved.. he he trog
LOL Trog Actually, given the productivity of the typical limey, you would only need 3 million east european immigrants at HALF the wage to do DOUBLE the work. Sounds like a sensible plan and structural reform.
like most things in the uk they will all argree and then do nothing about it. @lemon how many english do you know?
well - if my ISP joined this political correctness/big brother Union (Nazi/Communistic Regime) then I will demand that my ISP lower its service fee's. & to cut my connection down from its 8mb to 2mb because there would be no point in having an 8mb fast connection if we cant do f**k all with it. so what? if their losing money?? Im sure they got their nose so far up the music industries arse that they will automatically cough up the extra cash for all those consumers who will either be leaving the ISP or buying into much much cheaper packages. im not paying for a service that im not going to get the best out of it. THATS what i pay for as a consumer & whatever i do with my paid for net is my concern so long as i stay within the contracted 'fair usage' policy which is the biggest BS ive ever seen. its fine if ISP's decide they dont want to fight the incoming tide - but i hope their willing to profit less
the thing is, its a crime to pirate, whats so hard about that, everyone of us is a criminal. Its that simple, im all for this, ive stopped pirating and have vowed to never do so agian. Its childish really, we want to get paid for our work, why shouldnt someone else. Then agian im a poet so I understand this, but some of you do not create and expect everything for free. But you are a criminal, you are a theif and its high time we all grow up and go back to being leagal. So grow up