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Various Scottish newspapers are reporting that Glasgow Rangers goalkeeper Allan McGregor is effectively a free transfer after refusing to allow his contract to be transferred to the new Rangers.
McGregor wanted to stay but has already lost out on £ 300,000 on past wages and also a potential windfall from a testimonial of £ 1.2 million. His wages were £ 25,000 per week which simply could not be matched by the newco.
A host of clubs have shown their interest in signing McGregor including Sunderland, West Brom and QPR from the Premier League as well as Besitkas and Olmpiakos from Greece. McGregor though would prefer to stay in the UK and Fulham are believed to be the closest to securing his signature on a free transfer.
The 30 year old, 6 ft goalkeeper has played 205 times for Rangers and 21 times for Scotland and has been previously linked with Manchester United. McGregor and Barry Ferguson were famously involved in the "boozegate" scandal when both were suspended after drinking on International duty and each allegedly flicked two fingers to Scottish press during a game against Iceland.
If Mcgregor were to join, where would that leave current no. 2 David Stockdale?
According to Spanish newspaper, Marca, Fulham are leading the chase to acquire the signature of current free agent, Tomas Sivok.
Sivok, a centre back, has attracted a lot of interest over the course of this summer after his contract at Turkish side Beisktas expired. Sevilla was expected to be his preferred destination after the Spanish side kept tabs on the Czech Republic international while at Euro 2012, but Marca now strongly suggests Martin Jol holds the upper hand.
Roughly translated, they said: 'In the last few hours, it has become unlikely that [Sivok] will join [Sevilla], as Fulham are making a strong bid for him.'
The paper goes on to cite financial restrictions for the reasons behind Sivok's eventual decision, stating that Fulham have extra funds that Sevilla cannot offer.
Only a few days ago, though, the outlook was entirely different. The player's agent, Jiri Mueller, claimed that Besiktas were also entering the fray as they sought to retain one of their most influential players, alongside Sevilla and an un-named Premier League club - most probably, Fulham.
"We have opened official talks with Sevilla and would like to have things sorted out as soon as possible," said Mueller
"We also have registered interest from a club in the Premier League and Besiktas have come back into the race as they want to keep Tomas."
With 30 caps to his name and with no fee attached to the deal, this could well prove an astute piece of business.
Fulham are lining up moves for Swansea City winger Scott Sinclair and Heerenveen star Luciano Narsingh.
The two wide players are top of Martin Jol's shopping list as he aims to beef up the Premier League club's attacking options.
Goal.com understands that the Fulham manager is targeting a fast, skilful player who can add greater penetration to the team's left flank.
Jol has been alerted to the possible availability of England Under-21 international Sinclair, who has only a year remaining on his Swansea contract, and Narsingh, whose Heerenveen deal also expires in 12 months' time.
Sinclair blossomed under Brendan Rodgers at the Liberty Stadium but the departure of his mentor to Liverpool has given Fulham hope they can negotiate a deal worth around £5 million.
The 23-year-old, a £1.5m signing from Chelsea, scored seven league goals for the Welsh club last season and was a key figure in their successful debut Premier League campaign.
Sinclair's career had stalled at Stamford Bridge, spending time on loan at six different clubs, and it was not until his move to the Liberty Stadium in the summer of 2010 that he began to fulfil the promise that persuaded Chelsea to sign him when he was 16.
Fulham are also closely monitoring Narsingh's situation as they weigh up their options for the wide positions.
Narsingh, who is valued at £6m, visited Fulham's training ground in May along with his club colleague Oussama Assaidi, who is now on the verge of joining Galatasaray.
The 21-year-old was called up to Holland's Euro 2012 squad following an outstanding season for Heerenveen in the Eredivisie. Narsingh weighed in with eight goals and a league-leading 20 assists.
Fulham are unlikely to make a formal move until the futures of prize assets Moussa Dembele and Clint Dempsey become clearer.
Dembele is being monitored by Arsenal, Manchester United, Liverpool and Tottenham, although there has not yet been a bid for the Belgium international.
Martin Jol is keen on a reunion with Tottenham's Tom Huddlestone as he steps up his search for a replacement for Danny Murphy at Fulham.
Midfielder, Huddlestone, 25, who has a year left on his contract, played just four times last season because of injury.
Reports are circulating that Juventus winger, Eljero Elia, is due to have a medical with Fulham today with a view to signing by the end of the week.
Elia is considered a pacey winger with an abundance of talent but, since his move to Serie A with the current champions, his career has taken somewhat of a downturn. He appeared four times for the Italian side while his team mates conquered their league.
Having paid 9 million Euros for the winger, it was thought Elia would flourish with Juventus but his lack of action has prompted him to hand in a transfer request which, of course, has made a deal with Fulham more appealing.
He impressed in a spell at FC Twente, where Bryan Ruiz also made his name, before moving on to Hamburg and then Juve.
On his Twitter account this morning, in English, Elia wrote: "I hope today is My Day". Read into that what you will.
It's been reported in Spain today that along with 5 La Liga clubs, Fulham and Southampton have made enquiries about Real Madrid's Juanfran Moreno.
The 23 year old Spanish right winger has only made 1 appearance for the Real Madrid 1st team but made 96 appearances for the B team.
He now feels he's 1st team opportunities are very limited so is looking for a move to guarantee an opportunity at regular football. Whether he would looks to move outside of Spain remains to be seen but it's interesting that we're linked with Southampton for another winger. Are we sharing the same scouts?..
Wolves will sell Steven Fletcher if a club offers an acceptable fee but manager Stale Solbakken does not want to see the Scot leave
Wolves boss Stale Solbakken will allow striker Steven Fletcher to leave the club if the price is right.
The Scot has been linked with a move to Sunderland, Stoke and Fulham after suffering relegation with the Black Country club last season but his new manager does not want to lose his frontman.
"Fletcher and Kevin Doyle and the other strikers are experienced players we want to continue having here," Solbakken said.
"But everyone knows that, in football, money talks.
"They're players of great value for us and at this moment in time they're Wolves players. And I hope they will be at the start of the season.'
Solbakken confirmed that no club had made a bid for the striker at the current time.
"It's one thing what we've been told and one thing what's actually on the table," he added.
"There are no offers at the moment. If there are key players who we rely on here that, for one reason or another leave the club, we must have very good players coming in to fill their roles.
"This doesn't just apply to us - this is the same is for any team. There's always one bigger fish out there that you have to keep up with."
Ghana winger Albert Adomah is in talks with English second-tier side Bristol City after they refused him the opportunity to talk to Fulham.
The 24-year-old has been linked with a £3.5 million move to the Craven Cottage in the past but Fulham officials have been told they cannot talk to the attacker.
However, the former Barnet man-who has spent two seasons with the Robins-began talks with the club to allow him talk to Fulham.
Adomah has been linked with a move to English Premier League side Wigan Athletic.
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Absolutely gorgeous little cottage, nicely tucked away yet a very quick drive into Bath.
The cottage is spotless and has an up-to-date, pleasing decor throughout. So many helpful guide books in the living room, and basic amenities such as coffee provided.
Cute garden too - wish I had realised the summer house was at the bottom of the garden sooner! A wonderful couple of nights away; the only downside being other visitors passing by your front door/window when they are walking to their cottage next door - otherwise, you feel completely secluded. Taxi driver also pointed out some woodland walks close by!
Highly appreciated having an early checkin/late checkout organised, but £50 in total for the privilege seemed rather steep considering the otherwise fantastic value for two nights.
Will definitely be coming back again! :)
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Free High-Speed Internet
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Ranked #21 of 28 Speciality lodging in Bath
Price range (per night):
- Official Description (provided by the hotel):
- 12 mins Bath City Centre. Romantic rural retreat at historic Tucking Mill, Bath, Area of Outstanding Natural Beauty. If you like the idea of wood burning stove, a Victorian claw bath and large walk in shower in a newly converted cottage next to the Midford Brook, this is for you. Lovely garden, summer house and view of the hills and the brooks. Spacious patio and teak table, chairs and parasol. Ideal for cyclists (on Sustrans 24), walkers, ornithologists as well as culture vultures. A haven for wildlife. 4 Star Quality in Tourism award. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, T4B and Agoda so you can book your Brooks' View reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.

subset: commoncrawl


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Seems like Store got updated today with the following (according to post on creators site, haven't verified it myself)
Song Title - Artist
I'm Made of Wax, Larry, What Are You Made Of? - A Day To Remember
50,000 Unstoppable Watts - Clutch
Business Time - Flight of the Conchords
Midnight Ride - Midnight Riders
Nothing There - Oliver Pride
Dirty King - The Cliks
Semi-Charmed Life '09 - Third Eye Blind
We Are Not Anonymous - Unearth
I'm up to 40 tracks to download!
I Am King Tony - "Stereo Stereo" available on RBN!
IAmKingTony @ Facebook, YouTube, and Twitter
DLC I want
Golden Earring
Michael Jackson
"More" Miley Cyrus, you can never have enough
Lemon Demon
Queen-Princes of the Universe
Since nobody seems to have mentioned it, I believe "Collapsing" (Demon Hunter) passed peer review yesterday, so that should be coming in the next few days.
[] Dizzy Mizz Lizzy [] Dover [] Guano Apes [] More Miley Cyrus
[] The Rasmus [] The Veronicas [] More Volbeat
I was so expecting Business Time to be released on a Wednesday


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25 July 2012
Caerphilly county borough council is set to pay over 3,000 employees extra in their wages from October. Following a call for action by the Leader Cllr Harry Andrews, Cllr Keith Reynolds Deputy Leader and cabinet member responsible for resources responded saying "I have asked for this report to be brought forward immediately to ensure we make good on our election promises and pay our employees a minimum of £7.20 an hour."
The council, is one of the largest employers in the South Wales Valleys, is setting out an ambitious plan to eradicate those living below the poverty threshold in its area. Cllr Reynolds continued "The majority of the workforce likely to benefit from this move, are women working in our schools, social services and public service areas who are currently being paid a minimum wage of £6.38 an hour, making this move will bring them into line with big private sector employers, including Barclays Bank and accountants KPMG, who are also signed up to paying it."
Cllr Chris Forehead Cabinet member for HR also commented "We are delighted that our trade union colleagues have welcomed this move and it is important to note we have found the additional costs from savings already made in the areas where these people are employed."


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Early indications are giving retailers such as Macy's higher hopes for the 2012 holiday season. Andria Cheng reports on The News Hub.
While shoppers jostled and shoved their way through the usual long lines for Black Friday retail deals, a new and more pitched battle was being fought online that promises to redraw how stores plan for their big door-buster specials.
The historical race between e-commerce retailers and their physical-store rivals continues. But in a new development, bricks-and-mortar retailers are turning the tables, using their websites to match rivals' marquee discounts more aggressively than ever.
When Target Corp. TGT -0.06% Target Corp. U.S.: NYSE $62.89 -0.04 -0.06% Dec. 12, 2013 4:00 pm Volume (Delayed 15m) : 4.01M AFTER HOURS $62.89 0.00 0.00% Dec. 12, 2013 5:39 pm Volume (Delayed 15m): 22,237 P/E Ratio 16.73 Market Cap $39.78 Billion Dividend Yield 2.73% Rev. per Employee $204,452 12/02/13 Xbox One Was Top Console on Bl... 12/01/13 Shoppers' Black Friday Weekend... 11/29/13 Black Friday to Stock Market: ... More quote details and news » advertised plans to sell a $400 Dyson Ball vacuum cleaner for $269, Best Buy Co BBY -0.69% Best Buy Co. Inc. U.S.: NYSE $40.23 -0.28 -0.69% Dec. 12, 2013 4:03 pm Volume (Delayed 15m) : 4.89M AFTER HOURS $40.06 -0.17 -0.42% Dec. 12, 2013 6:50 pm Volume (Delayed 15m): 40,722 P/E Ratio N/A Market Cap $14.02 Billion Dividend Yield 1.69% Rev. per Employee $271,230 11/29/13 Morning MoneyBeat: Black Frida... 11/28/13 Shoppers Gobble Up Thanksgivin... 11/27/13 Black Friday is Back Again...i... More quote details and news » responded by cutting its online price for the vacuum by $80, to $300. Best Buy wasn't immune. When the electronics retailer published a circular advertising it would sell a $1,500 Nikon 7731.TO +0.41% Nikon Corp. Japan: Tokyo ¥1946 +8 +0.41% Dec. 13, 2013 11:30 am Volume : 3.02M P/E Ratio 32.09 Market Cap ¥795.34 Billion Dividend Yield 2.26% Rev. per Employee ¥40,908,800 11/21/13 Big Small Talk: Nov. 22-29 11/08/13 Are Camera Apps Enough for Pho... 11/08/13 Are smartphone cameras and app... More quote details and news » camera for $1,000, Amazon.com Inc. AMZN -0.25% Amazon.com Inc. U.S.: Nasdaq $381.25 -0.94 -0.25% Dec. 12, 2013 4:00 pm Volume (Delayed 15m) : 2.10M AFTER HOURS $381.25 0.00 0.00% Dec. 12, 2013 7:51 pm Volume (Delayed 15m): P/E Ratio 1361.61 Market Cap $174.94 Billion Dividend Yield N/A Rev. per Employee $793,371 12/11/13 Barnes & Noble Chairman Books ... 12/11/13 Amazon Brings Grocery Delivery... 12/11/13 Amazon grocery-delivery servic... More quote details and news » followed up Thanksgiving morning by cutting its price for the same camera to $997.
Photos: Shoppers Start Black Friday Early
Nov. 22, 2012 - Columbia, SC, USA - ZUMAPRESS.com
WSJ reporters captured scenes of Black Friday as retailers opened for the year's biggest shopping day. Via #WorldStream.½
The fast price changes during the year's most competitive shopping period highlight a sea change in how retailing is done. The rise of e-commerce, along with an explosion in data and the power of technology for analyzing it, has made it possible for retailers of all stripes to monitor their rivals' pricing strategies and react in seconds, sometimes with computer algorithms making the decisions.
Store chains have long battled each other to offer the best deals. But new technology has enabled them to do so more accurately, comprehensively and faster than ever. For consumers, that could mean access to the best bargains without the need to wait in long lines in the cold and dark. For retailers, however, the risk is the profit-killing discounting that already characterizes Black Friday could expand as chains are forced to be more aggressive to stand out.
To fight online competition, retailers also try to shift as much as possible to exclusive gear that can't easily be matched. They're also matching more of their offline deals in their online stores.
Electronics and gadgets retailer Brookstone Inc. now manufactures or lines up exclusives, which now account for 75% of what it sells, said CEO Stephen Bebis. This year, the chain made most of its in-store sales available online as well.
Avoid Black Friday fights at Wal-Mart! WSJ Off Duty cranks up the holiday shopping with 10 hot Cyber Monday food deals you can score from the safety of your couch. Plus, a look at gifts for the super rich - from luxury cars to high-end speakers.
The spread of e-commerce, however, means most retailers will have to get used to more flexible pricing.
Sam's Club, the warehouse discount chain owned by Wal-Mart Stores Inc. WMT -0.75% Wal-Mart Stores Inc. U.S.: NYSE $78.50 -0.59 -0.75% Dec. 12, 2013 4:00 pm Volume (Delayed 15m) : 5.62M AFTER HOURS $78.50 0.00 0.00% Dec. 12, 2013 6:07 pm Volume (Delayed 15m): P/E Ratio 15.04 Market Cap $255.92 Billion Dividend Yield 2.39% Rev. per Employee $215,790 12/10/13 Wal-Mart Names Cheesewright as... 12/09/13 Retailers Turn Store Clerks In... 12/09/13 Tracking Technology Sheds Ligh... More quote details and news » , started offering deals online at 10 p.m. on Wednesday, giving the company time to adjust prices. "We felt good about our prices, but if an item wasn't a price leader, we would adjust it," said Todd Harbaugh, the chain's executive vice president for operations.
Amazon said it constantly revises its listings, a practice known as dynamic pricing, that may help it match or beat competitors' prices or cause rivals to drop theirs. Amy von Walter, a Best Buy spokeswoman, said the retailer routinely monitors its rivals' prices and aggressively makes adjustments to stay competitive.
Wal-Mart's e-commerce team in Silicon Valley has built sophisticated tools that let it adjust prices throughout the day to stay competitive.
The stakes are high as retailers begin what is expected to be a less robust holiday season than in recent years. Retail analysts at consultants Bain & Co. expect holiday-shopping sales to grow 3.5% in 2012, a little slower than in the past two years. Consumers are confident, but they're also still cautious.
Black Friday, with its deep discounts, isn't good for profits. But chains that don't participate risk losing shoppers' attention at a time when a fifth or more of their sales can be on the line. Shawn Score, Best Buy's newly appointed head of U.S. retail operations, said the point of all the discounting is to earn shoppers' loyalty for future purposes.
"Some we don't make money on, some we do," Mr. Score said.
The Black Friday Arms Race
Heard on the Street: With retailers' Black Friday arms race spilling over into Thanksgiving Day, everybody might be better off with a dose of detente.
More on Holiday Shopping:
- Wal-Mart: Early Opening Drew More Families
- Furby, Tablets Top Buzz in Toy Aisle
- Mining Data to Keep Black Friday in the Black
- Home-Furnishing Retailers' Web Aspirations Struggle
- Earlier Start Has Restaurants Shifting Strategies
- Good Weather Means Few Excuses for Retailers
- Parking: The Risky Side of Black Friday
- Politics Counts: The Red/Blue Retail Divide
- CIO Journal: Retailers Use Social Media to Drive Store Traffic
- The Myth of the Black Friday Deal
- 'Doorbusters' Don't Hold Up
- Will Retailers' Black Friday Strategies Work?
Amazon jumped aggressively into the fray last year, offering early discounts and encouraging shoppers to use its Price Check app while in rivals' stores to see if the e-commerce giant's prices were cheaper.
The Seattle-based retailer has been offering one-time discounts and shipping deals this year, and pulled ahead its Black Friday deals by three days to Monday. On its site, Amazon has been offering Lightning Deals, or short-term discounts on certain items, such as a recent 40% cut in price of Ralph Lauren men's loafers.
Some of those deals were exact replicas of door busters announced by Wal-Mart and other big box retailers, said Diana SchulzDynamite Data LLC, which monitors online pricing in real-time and then sells the data to businesses such as Samsung Electronics Co. 005930.SE -1.21% Samsung Electronics Co. Ltd. S. Korea: KRX KRW1393000 -17000 -1.21% Dec. 13, 2013 12:01 pm Volume : 88,973 P/E Ratio 7.13 Market Cap KRW232409.50 Billion Dividend Yield 0.07% Rev. per Employee KRW2,485,940,000 12/12/13 Apple Didn't Violate Samsung P... 12/12/13 Samsung Loses Korea Patent Cas... 12/10/13 Samsung's Curved Phone Offered... More quote details and news » and Western Digital Corp. WDC +1.30% Western Digital Corp. U.S.: Nasdaq $78.86 +1.01 +1.30% Dec. 12, 2013 4:00 pm Volume (Delayed 15m) : 1.95M AFTER HOURS $78.67 -0.19 -0.24% Dec. 12, 2013 4:47 pm Volume (Delayed 15m): P/E Ratio 19.61 Market Cap $18.41 Billion Dividend Yield 1.52% Rev. per Employee $176,271 12/10/13 Can people with two houses hav... 11/19/13 U.S. Hiring Remains Tepid Amid... 09/26/13 CFO Moves: Western Digital, Ei... More quote details and news »
Mike Fridgen, chief executive of retail price monitor Decide.com. said Amazon changes its prices more frequently than other retailers on any given day. In the last few day days, the e-commerce giant made significant numbers of changes to match door busters offered by bricks and mortar rivals.
The developments could mean Black Friday becomes worse for profits than it already is. Women's clothing retailer Nicole Miller dropped out of the specials race over a decade ago. CEO Bud Konheim said, "it became bigger and bigger discounts and we saw diminishing returns."
Of course, there's no place like a mall on Black Friday.
On Friday, shoppers on Chicago's Magnificent Mile on Michigan Avenue marched through biting winds that swept in off nearby Lake Michigan. Thousands took refuge in the eight-level Water Tower Place mall.
"I'm the headquarters" for the family's expedition, said Henry Grimme, sitting in a brown leather chair with a cooler and shopping bags beside him, reading a book. The retired software developer for 10 years has camped out for eight-plus hours while his wife and daughter search for sales and return back with their finds.
"They love it," he said. "It's an outing for the family."
—Greg Bensinger, Joan E. Solsman and Jack Nicas contributed to this article.
Write to Dana Mattioli at email@example.com


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Your child has been diagnosed with epilepsy, a disorder characterized by recurrent, unprovoked seizures, which are brief electrical disturbances in the brain. There are different kinds of seizures, and each child's seizures are unique. Here's what you need to know about home care.
Help your child enjoy normal activities. Most children with epilepsy lead normal lives.
Note any factors that might trigger a seizure, such as fever or flashing lights.
Ask your doctor about any restrictions on your child's activities.
Don't let your child swim alone or participate in other similar activities without others nearby.
Seizure precautions also include not bathing alone. A child can drown in just a few inches of water. Showers are a better option for children with seizures.
Give your child the medication exactly as directed. Skipping doses can alter blood levels of the medication and may produce a seizure.
Don't give your child any over-the-counter medication without talking with your doctor first.
If your child has prolonged seizures, or clusters of seizures, talk with your doctor about rescue seizure medications.
Give your child a medical alert pendant to wear. Ask your doctor how to get one if you aren't sure.
Learn CPR.
Teenagers with epilepsy should not be driving. Consult your state's driving regulations for specific rules about driving.
Take the following steps to protect your child when he or she has a seizure:
Stay calm, and stay with your child.
Do what you can to prevent injury, but don't restrain movement, which can actually cause injury to you or your child.
Move sharp or hard objects away from your child.
Place a flat, soft object under your child's head to cushion the head.
Attempt to roll your child onto his or her side.
Loosen tight clothing.
Have someone call 911 (or your local emergency number) if the seizure lasts longer than 5 minutes. Don't leave your child alone.
Don't put anything in your child's mouth and don't try to hold the tongue. It is impossible to swallow the tongue.
Don't give your child medications or liquids during a seizure.
Don't panic. It is normal to turn slightly blue or pale during a seizure. And, in most cases, seizures last fewer than 3 minutes. They usually just stop on their own.
Let your child sleep after a seizure. It's normal for the child to be sleepy.
Notify your child's doctor when seizures have happened.
Make a follow-up appointment as directed by our staff.
Keep all scheduled appointments with your child's doctor even if seizures are controlled. Regular visits will help to find any side effects your child may be having from the medication.
Call the doctor right away if your child has any of the following:
Seizures that occur more often or are different than those your child has experienced in the past, including prolonged seizures
Trouble breathing
Fever of 101.4°F or higher


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Pressed from Coratina olives, this is the oil to choose if you like a gentle and aromatic flavor with a slight pepper finish. Read More -
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What's the best way to keep your cheese fresh? With Murray's cheese paper. An outer waxy layer with a cheesey design and an inner plastic layer allows the cheese to breathe. Read More -
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Was that fabulous cheese you tasted last week Tomme de Savoie or Tomme du Berger? Forget no more with this pocket size cheese notebook. We even give you a vocabulary for cheese! Read More -
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Their firm, yet pliable texture and agreeable sweetness make them a good snack for you and the young-uns. Read More -
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Within Rouleur Seventeen
photos by Dan Sharp
The most recent issue of Rouleur contains two different views from inside the European pro peloton. The first, from Rapha Condor Sharp's own Tom Southam tells the tale of racing on home soil at the Tour of Britain.. And though a broken elbow during the Lincoln GP cemented the fact that Southam would not join his teammates this week at the Tour of Japan, come September he will be ready to tackle the familiar routes once again. Here is to wishing Tom the speediest of recoveries.
An excerpt from Tour of Britain:
I always feel like something is slightly out of place at the Tour of Britain, like someone has photoshopped an image of a bike race on top of a picture of the British countryside. Even though I have ridden the race four times now, I am still a little confused by the feeling of the party being at my house. Even the lengthy transfers take on a slightly surreal feeling: I am on the M4, where I often am, but what is the Katusha bus doing here?
The second piece that appears near the back of issue Seventeen is from Michael Barry and Camille McMillan's recently released Le Metier. Chronicling his life on the road as a Professional Cyclist over the past few years.
McMillan's photos provide an eerie accompaniment to the writing as the majority of them feature Barry in cycling kit, and on the bike, but rarely do we see his face, having the effect of echoing the thoughts of the man on the bicycle.
Pierre Vanden Borre
14th May 2010 01:22pm
I had a chance to talk to Tom when the Rapha Condor Sharp team was laid up in the states and came out to ride North of Boston. He has a great attitude and gave me some really interesting insights about what it's like to be pro bike racer - particularly about the motions they must go about traveling on the road. We tend to think of pros as automatons that magically appear at start lines all over the world. It was interesting to get the human perspective from him. I look forward to checking out this new issue!
Pierre Vanden Borre
14th May 2010 01:23pm
And bummer about the elbow!
- Win today's Alpe D'Quiz prize: a Men's or Women's Classic Softshell. 'A thing of beauty,' according to The Times. → http://t.co/3n8XlqiNYq
- @tribryan Hi Bryan, that's a discontinued Irish Country Jersey which is no longer in production, sorry to disappoint.
- @vickiewoodsford @richardhier @daithetooth Thanks Vickie, glad we were able to help too.
- @ServiceCourse @richardhier @daithetooth You're all too kind, thank you.
- @richardhier Thanks Richard, have a good weekend. Will pass on your thanks to Peter.
- Stylish, creative, sharp? We all know a sartorial city rider that can be tricky to buy for. See our guide for hints → http://t.co/dul9phwMoX
- Who's excited for snowy racing #inbend this weekend? We brought tshirts and coffee for the weekend.… http://t.co/aYYPjQEXTG
- @playa_mansa Sorry, somehow missed this. Our backpack is great for general use. Most of us here use it both on and off the bike.
- @TheRaceRadio A man experienced in sheep aerodynamics, perhaps. → http://t.co/4ysrDy5bie
- The most recent Rapha Gentlemen's Race took place in Adelaide with 18 teams lining up for the rolling 160km route. → http://t.co/ZQ3Dzz0NEX


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Question by monaLisa 1770 · May 16 '12 at 03:10 PM · 100 cheating belief
I have seen a lot of questions asking why people started on the paleo journey, but my question is more about why people may be holding back from 100% paleo, or or what made people give it 100%? I see a lots of posts on here where people say "I'm 80% paleo or I'm whatever% paleo, this is strange to me because if you really believe in this thing why not give it 100%.
I never hear vegans say, Im Vegan, but I eat an occasional steak. If you are vegan you probably wont even walk into a restaurant that serves steak. This was my experience as a vegetarian. I just decided one day to be a vegetarian, I had a few slip ups and within a month meat was gone and I never looked back. With paleo it is not that easy for me. I have been working at this thing for 8 months and the lightbulb still has not clicked on for me to make me give it my all. Logically I know It is what is best for me, I have experienced the benefits first hand, but I still hold on to those few security items every once in a while.
I have been reading Primal Body Primal Mind by Nora Gedgaudas and in the book she states that eating trans fats from vegetable oils just once stay in your system for 2 years. She also mentions that eating gluten once a month if you have celiacs is basically the same as if you eat it all the time, in terms of the effect on the body.
I feel like an Alcoholic that says "I'm 80% sober. Well you either are sober or you are not. I want to give this thing 100% but ned help making the mental switch.
My questions are:
1) What made you finally give it 100%?
2) Why are you still holding back, and what is your vice?
3) Are we loosing all the benefits with the occasional cheat?
"I never hear vegans say, Im Vegan, but I eat an occasional steak. If you are vegan you probably wont even walk into a restaurant that serves steak".
I guess they are 100% meat free because of moral/spirituals reasons in addition. paleo miss them. bread is not as nice as a little cow, I wish it was... I wouldn't cheat and I wouldn't fall into the 80/20 category..Total Views:
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Answer by grover 1077 · May 16 '12 at 07:32 PM
Anger. Anger was it for me. Once I found out that most of the ingredients in damn near all the food in the store were poison, put there to increase the profits of billion dollar food companies, who then bribed our government into endorsing and subsidizing their poison, so that they could make even more money off the poisoned, ignorant, obese, sick, trusting public, it was really easy to walk away from sticky-buns and soda. When I walk by the cereal isle in the store I no longer see breakfast food, I see scheming greedy bastards licking their chops, selling 5 cents worth of puffed wheat for 4 dollars a box to a bunch of obese kids and parents who just don't know any better, because no one has told them that the cartoon rabbit on the box is a lying piece of shit trying to take their dollars away from them.
Sugar is addictive, MSG is a neurotoxin, oxidized vegetable oil is poison, I'm a sucker paying top dollar to eat industrial waste.
Not anymore. I snap bones and suck out marrow because I hate the snake oil salesman pushing the post-workout powder. I eat mostly raw liver and laugh my ass off because the sugar barons don't get to harvest my dollars. I put medium rare kidney on a bed of homemade kraut and suck down the juice so the drug companies don't profit on my disease. I boil bones and feet in a pot for 2 days and drink it straight to spite the industry that tries to tell me I need to buy their pills and supportive shoes and lumbar support seats and sunscreen and fat burning drinks. I eat sheep fat by the handful and watch people slamming down Monster drinks, because they have 'energy'.
I am a man. I am not a crop. I will not be harvested. I will eat every part of everything that moves. I will not pay to be poisoned.
Answer by Sol 6488 · May 16 '12 at 03:26 PM
For me life isn't all about diet and diet, by far, isn't the only factor that influences health. So, if I'm having dinner with family, I can skip the bread but I'll eat the CAFO steak that's been marinated in less than wholesome ingredients. Having a relationship with family that occasionally includes less than optimal food choices works really well for me. Now, if I were really ill and had to pay close attention to everything I ate that would be another matter.
Also, I don't relate to the word "cheat" or to the concept of "holding back." Health for me is a balance of relationships with people and with food. Usually the balance is skewed in the direction of eating the food I prefer and sometimes I make the choice to nurture some other part of me (e.g. my relationship with others.)
Trying to be 100% and never cheating runs the risk, for me, of being obsessive. I understand that for others, 100% is a desirable goal. But it's certainly not, in my judgment, better to be 100% Paleo than to not be. That's a very personal matter.
+1. My sentiments exacttly. If im invited to dinner and someone has made me some dish that happens to contain chickpeas i'll eat it. Its not going to kill me.
The one thing i won't touch under any circumstances is gluten because it makes me ill immediately. Legumes and dairy I wont eat if i have the choice but if theres nothing else on the menu then hell yeah i'll go for the salad that may have some parmesan shavings. I am not going to make my life miserable for an ideologyy.Couldn't agree more with "sometimes I make the choice to nurture some other part of me (e.g. my relationship with others.)"
Well said!Answer by Mklovin24 91 · May 16 '12 at 07:00 PM
Pain. Depression. ADD. ETC. I have a colonoscopy tomorrow, but I know the results will be negative. 7 days in to Paleo with a 1% of cheating its amazing how much better I feel. I have been suffering from IBS,GERD,Depresseion etc. for 7 years, and reached a point where I could no longer take the pain. I had been looking for a one stop medication where I could take a pill and eat all the crap food I wanted. I want to be healthy. I want to feel healthy. I hate waking up feeling angry, tired, sluggish, etc. After doing research for a while I found that I had a choice. Either pop synthetic toxic pills (increasing in number every few months) or change my diet. Although it has not been a total Joy Ride, I can already see that this is my solution. Change is hard, but it looks like there may be some kind of light at the end of this tunnel.
Answer by PaleoVenus 1684 · May 16 '12 at 05:00 PM
(1) For me, I am always giving it 100%, but that includes not beating myself up if I have to make exceptions. The 100% lives in my intentions. I'm not a football fan, but Vince Lombardi said, "Perfection is not attainable, but if we chase perfection we can catch excellence."
(2) My 'vice' is craving the social interaction that comes with enjoying a meal out with friends (and dried mangos, zomg!).
(3) The stress that comes with adhering to my version of paleo 100% of the time would likely outweigh the benefits of actually adhering to it.
Also, consider the principles of hormesis. A little 'poison' can actually be healthy once in a while.
Answer by Stopsnacking 458 · May 16 '12 at 04:39 PM
Why don't I attempt 100% paleo?
I like dairy and it likes me so why would I give it up?
If you want to be 100% you can never trust anything you don't source and prepare yourself which means you can't dine out or eat a meal prepared for you by others. I like eating out, I like the social aspect of sharing a meal. Its kind of hard to maintain relationships when you set yourself above or apart from others over food choices.
It takes time to find and maintain ongoing sources of 100% paleo food. I've got eggs, beef, wild game locked down. Still looking for pork & poultry. As for produce, I do what I can with a small suburban garden and a short growing season. I'd rather buy local and non-organic (smaller carbon footprint), than organic trucked/shipped in from thousands of miles away.
Answer by Violet9 2314 · May 16 '12 at 07:40 PM
1) What made you finally give it 100%?
For me, eating 80/20, I was only getting worse and worse. It took months before I realized I was actually gluten intolerant and that my weekly sandwich or baked good was taking more and more of a toll on my health. After months of 80/20, I was feeling as bad as I'd ever felt in my life. Sleeping 12 or more hours a day, suffering through the most crippling depression I'd ever experienced, low-energy all the time, mood swings, migraines, terrible PMS, bad skin, joint pain. Finally I decided that if I actually wanted to be better, I had to go 100%.
2) Why are you still holding back, and what is your vice?
My only vice these days is coffee. I've given up everything else, including alcohol.
3) Are we losing all the benefits with an occasional cheat?
I don't think so, unless you have an autoimmune condition. I have rosacea and severe gluten intolerance, so for me, cheats are never worth it. For someone healthy, with no autoimmune issues, I'd say "Cheat away!"
Answer by Paleoette 891 · May 16 '12 at 09:18 PM
I was eating 80/20 for a few weeks (with a few binges thrown in) when I had this lightbulb moment of thinking "Why would I ever want to allow myself 20% of crap? It makes me feel like crap 20% of the time... and I want to feel like crap 0% of the time."
I just stopped wanting to eat junk. Thus, 100% paleo.
Answer by MiMintzer 5283 · May 16 '12 at 03:39 PM
I agree with Twinkletoes, there are many different opinions on what Paleo is. That being said, even if you try to stick with your diet 100% it will be very difficult. Unpaleo ingredients are ubiquitous and impossible to completely avoid. You just do the best you can. Don't worry, be happy!
Answer by aseafish 3900 · May 16 '12 at 04:23 PM
After I did my first Whole30, I could not imagine adding anything back to my diet that was not Paleo. My reasons are 100% health related, and my diet is 100% Paleo. That means I carefully purchase and prepare virtually everything I eat.
Over time I've tried eating in restaurants or at friends' homes, and the results are painfully horrendous. So it's not that I have some overwhelming commitment to Paleo, Paleo, Paleo. It's simply that it is what works for me. I have even given myself permission on unusual occasions to venture off the path. I just can't bring myself to do it.
Answer by jesuisjuba - paleorepublic.com 20476 · May 16 '12 at 04:57 PM
It's just going to be different for everyone. I mean, not one sock fits all and every body is different, right? My goals are different than yours.
Me: eliminating food items, the few that I had to, wasn't hard. It was changing my sleeping habits, more sleep!, screen time, none two hours before bed and never in bed unless sick!, things along those lines were where I had difficulty. Screen time is good - sleep I'm still working on.
All in all, outside of a few bits and bobbles, I'm quite happy with what I have going on. Eating well - my way, skipping about and making sure there are good times and smiles to be had. I'm kind. I don't restrict myself so much that I can't celebrate with friends or if I'm traveling or on random adventures. IMO it's overall health: physically, mentally, socially, personally where it's at.
I know too well, unfortunately, that life is too short so I'm doing what I can to extend mine but still making sure that I'm enjoying myself.
Note: Check out the Whole9 elevator pitch. It's damn fine.
Your worst cheat to date? 27 Answers
Why do carbs have more impact when eating low carb? 3 Answers
How strict in autoimmune protocol? 7 Answers
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Does anyone else dream of cheating? 10 Answers


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****Adopt an Uploader V2**** programOriginal Message from Hunniboo
The old thread > Here! . I thought of this last night and thought I'd give it a try. If it doesn't work out then that's ok. . Here's my idea..... If an uploader has a couple of torrents than need to be seeded then post it here and someone can come along and volunteer to help with as many as that person wants to, for as long as their able to....maybe a week or so. . As an uploader, post NO MORE THAN 2 per 24hours needed to be seeded the most. . When the downloader chooses to help out, that person needs to reply to the uploader and let them know they are "adopting you for a week. . please make sure you quote or reply to that person in your post that you are helping. that also helps us to track things better and "if you expect your torrent to be downloaded, keep your PC on, don't let others burn their own machines while you're cooling off yours. thanks 1240 replies before
hello can anyone help me i want to know if anyone has autodata 3.40 2012? Wrong section mate Yes, I finally uploaded some music.
This is one of my post-rock ambient play lists I thought people might like. It serves as a great sampler for those unfamiliar and a treat for those who enjoy this kind of music. What I like: The music is rich enough to maintain the focus; however, it's chill enough to make great background music if you're working or having conversations. Please help make this one last. It's awesome. Thanks for seeds. Last edited by GenX, 1 year ago Torrent: World Of Warcraft 3.3.5: Wrath of the Lich King(Clean, Direct Play)
Can I get help with this torrent :( kinda big but totally worth it :D Thank you! Last edited by Mr.Worth, 1 year ago These one's kinda big. Help with seeding's appreciated as always. Drop by the wall and say hi!
https://kat.ph/michael-jackson-thriller-dubbed-into-punjabi-avi-t6449282.html Last edited by Mr.$, 1 year ago These one's kinda big. Help with seeding's appreciated as always. Drop by the wall and say hi! https://kat.ph/michael-jackson-thriller-dubbed-into-punjabi-avi-t6449282.html I'll download it right now, where I should reply the "adopting you for a week" ? PD @Maan_1996 I just PM to you Last edited by Prairi3DoG, 1 year ago |


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The Intelligent
Intelligent organizations possess and are constantly learning and leveraging contextual intelligence.
Contextual Intelligence has two forms:
External/Environmental Contextual Intelligence whereby the organization stays informed and connected to the changing environment… the changing financial environment, the changing business environment, the changing economic environment, the changing demographic environment, the changing social environment.
This contextual intelligence goes on business intelligence. Contextual intelligence allows the organization to identify the "tenor of the times," and with appropriate organization agility and flexibility, enables the organization to co-evolve with its environment.
Thus the organization is always in the state of becoming, as the environment is a state of becoming. The organization is as dynamic as the environment, changing at the same pace, even anticipating and pre-empting contextual changes.
The organization is anticipating, as Gordie Howe says, "where the puck will be."
The intelligent organization also possesses and constantly leverages Internal Contextual Intelligence. The organization is constantly surveying its people, asking questions, seeking information, not only about its workforce, but also about the changing internal organizational environment. How is the organization and its people responding to changes made in the structure, the strategy, and the culture? How are environmental factors, including decisions made by the organization, impacting the workforce?
Also, the workforce, particularly that part of the human capital that has contact with customers, partners, industry associations and other industry leaders, acquires useful information that the organization can leverage, but without asking the appropriate questions, this information is lost to the organization.
The organization possesses, in addition to contextual intelligence, a social intelligence. Social intelligence focuses on relationships, how to enhance relationships, build on partnerships (both internal and external), and continually enhance relationships to enable strategic advantage, product development, product positioning, and market place advantage.
The intelligent organization is populated by people, teams, and leaders that demonstrate emotional intelligence. Those who have emotional intelligence are able to manage themselves, their relationships, and their interaction in the organization. Emotional intelligence is not always innate, but it can be learned. The organization should support emotional intelligence, teach emotional intelligence, and reward emotional intelligence.
The final intelligence possessed by the intelligent organization is system intelligence. The organization understands that it is a system, and understands how all parts of the system work together, to enable high levels of performance for both individuals and the organization as a whole.
Systems intelligence will also inform the organization of its place in the larger system, and how that organization is both influenced by, and can influence the system, that functions as its container.
The intelligent organization is wise and worldly. The intelligent organization thinks, feels and learns. The intelligent organization is strategic and agile.
Some organizations are intuitively intelligent, especially at start-up. As the organization grows in size and scope, intelligence can be learned, intelligence must be learned, if the organization is to stay viable in a turbulent.
Can any organization be an intelligent organization? You bet! If you are interested in learning the tools, techniques and strategies for developing and enhancing organizational intelligence, contact the Center For Life Cycle Sciences. |
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Whatcom County Parks & Recreation has something for everyone. Whether you are looking for a stroll by the beach or a strenuous climb to a mountain top, you can find it here. Watch Orca whales swimming or bald eagles feasting. Touch history at a museum or pioneer homestead. Find the perfect campsite by a mountain lake or close to the surf. Take a little downtime in a rustic cabin. Have a big picnic or a romantic sunset dinner for two. Explore all the parks have to offer.
Whatcom County Parks & Recreation has many rental facilities available that are an ideal place for your business retreat, wedding, performance, class, reception and much more. We will begin accepting 2014 reservations December 1, 2013.
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"The Fremont Centre Theatre stage has been graced during its past years by such varied & exceptional talent that we are constantly in awe of those whose limelight we have been privileged to share" –Backstage West
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A Perfect Likeness
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Can Oxford's most reclusive photographer get London's hammiest novelist to sit still for 60 seconds? Meet two very different Victorians-the bawdy and irreverent Charles Dickens versus the mannered and clerical Lewis Carroll . As the conversation goes from courteous to awkward to unexpectedly revealing, the audience is taken on a hilarious and surprising journey in real time that exposes much (and speculates more) about these influential authors. Playwright Daniel Rover Singer is co-author of "The Complete Works of William Shakespeare (Abridged)". Click here for more information.
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You know the term well. The dreaded re-make! We are certainly in an era of history repeating itself. Though as in this list, history doesn't always mean better. This list of turds is our tribute to the worst of the [...]
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Give to local nonprofits on Colorado Gives Day
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At least 96 nonprofits operating in Larimer County will be participating in Colorado Gives Day, a statewide fundraising effort to encourage local philanthropy.
The death of a cyclist is a rude awakening for fellow cyclists. Crashes are a reminder to all drivers whether operating a car or a bike that we need to be careful, thoughtful and defensive when we're behind the wheel or the handlebars.
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Last week's blast of Arctic air reminds us that another fantastic Colorado ski season is upon us.
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A little while ago, I brought home ice cream for a surprise dessert treat, and Sophia's face brightened. 'You're the best dad in the world!' she exclaimed while hugging me tightly.
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Old Saint Nick is busy preparing for the Christmas season, but he took a few minutes out of his busy schedule to share his Christmas wisdom with the Coloradoan at his Old Town Fort Collins workshop.
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If you had driven past my house in recent days, you might have thought you were watching a movie in reverse. There I was, opening trash bags, dumping out leaves and spreading them over the ground.
Gulley Greenhouse and Garden Center, 6029 S. Shields St., may be closed for the season, but the locally owned and operated greenhouse is hosting its annual Winter Festival from 9 a.m. to 3 p.m. Saturday.
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Dear Shakespeare,
I enjoyed sonnet 18, and it was pretty good. Some of the kids have trouble counting to 14 and listening to instructions, but that is probably left over from elementary school when they didn't learn their numbers to begin with. Anyhow, we enjoy reading your literature and it is a welcome break from the non-stop talking that the group in the corner is doing. Dear God, maybe they will take the hint and shut up!!!
I am a highschool kid and my sonnents are absoluty incredible! But I do not know how to spread these sonnents so that I will have the recognition. I just wish somebody could help….:(
Gather them all together and publish a book!


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Pre-trial hearing is held in second case (From The Oxford Times)
When It Happens Panel Get involved: send your photos, videos, news & views by texting 'OXFORD NEWS' to 80360 or email
Pre-trial hearing is held in second case
10:00am Thursday 26th September 2013 in News
A pre-trial hearing has been held in a second case where Thames Valley Police sent undercover officers into a scrap yard.
Police raided Smiths of Bloxham, in Milton, near Banbury, in May last year and charged five men as part of Operation Symphony.
Peter Smith, 68, of Bloxham Road, Bloxham; Tommy Smith, 36, of Bloxham Road, Bloxham; Joey Smith, 23, of Milton Road, Adderbury; Henry Penfold, 21, of Tadmarton Road, Bloxham; and Matthew Miles, 25, of Main Street, Great Bourton, all deny charges of attempting to acquire and convert criminal property.
The men are bailed until their trial, which is due to start on November 4 this year.
The first trial brought to court as part of the same operation, concerning TR Rogers & Sons, again failed to continue yesterday because of a juror's illness.


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The DM6 module has a metronome, an essential tool for keeping steady time whether you're practicing alone or with a band. The DM6 also has a built-in sequencer with 40 preset music tracks for play along—great practice tool!
Rugged Hardware
A drum set is only as strong as its weakest link. The DM6 Kit mounts on a heavy-duty aluminum rack. The standard 1-1/2" tubing enables you to add on with Alesis and other brands' clamps and mounts. The electric drum kit also comes with a full set of mounting hardware and cables, as well as rugged kick drum and hi-hat pedals.
Get more than you bargained for with the DM6 Kit. Order today.
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Work to start on 'less radical' George Sq revamp
A 'less radical' overhaul Glasgow's George Square, designed by the council's in-house team, is to start on site today (1 July)
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For less than the cost of a pint you can have the magazine, iPad edition, full access to TheAJ.co.uk and the amazing AJBuildingsLibrary.co.uk. Subscribe now and experience architecture from a British perspective. The AJ - it's your journal.


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Student Engagement and Mass Communication Department present: Campus MovieFest here at St. John's!
Campus MovieFest (CMF) is the world's largest student film festival where all students have the opportunity to make their own 5-minute movies in a week. Students receive an Apple laptop, a Panasonic HD camera, and tech support from March 13th- March 19th for free! For more information you can go to campusmoviefest.com/stjohns.
CMF is eligible to ALL undergraduate and graduate students. The dates/rooms for tech support are:
*** If you have any questions or concerns please contact Kristin Senese at email@example.com or 718.990.5269


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In a Jay's Analysis exclusive, I talk spycraft, espionage and current policies and strategies with Col. Anthony Shaffer. Col. Shaffer is a Bronze Star Medal recipient and CIA-trained senior intelligence officer with more than two decades of experience in intelligence. He is currently a Senior Fellow and Special Lecturer at the Center for Advanced Defense Studies in Washington, D.C. In this interview, we discuss his new, controversial book "Operation Dark Heart" which has received attention to due the Defense Department's censorship of portions of the book.
In the interview, I mention the New York Times' article concerning the buying up and destroying of original copies. The article is here.
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Sutton & Epsom squeeze past Chobham by the narrowest of margins (From Croydon Guardian)
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Sutton & Epsom squeeze past Chobham by the narrowest of margins
2:29pm Monday 28th October 2013 in Sport
By Paul Phillips
If you are of a nervous disposition, watching Sutton & Epsom on a regular basis will be dangerous for your health.
Saturday's fixture against league leaders Chobham was the third consecutive match at Rugby Lane to be decided by a slender margin, and for the second successive game Sutton secured a win with the final kick of the match deep in stoppage time – this time running out 10-8 winners over Chobham in London Division One South.
Sutton's "late show" heroes this week were skipper Matt Whitaker with a try to bring the scores level and, in the gathering gloom with the wind becoming more blustery, Sam Hurley whose tricky conversion gave Sutton the victory by the narrow margin of 10-8.
Chobham, who were promoted with Sutton last season, came into the game with an unbeaten league run dating back to early November 2012, which included a 16-10 victory over Sutton at Cheam in January of this year. Sutton welcomed back Dave Cooke at outside centre for the first time this season in a new centre partnership with Warren Steyn.
Challenge: Sam Hurley moves forward against Chobham
In a compelling game which ebbed and flowed, neither side was able to play with prolonged spells of territorial or possession advantage, despite the squally conditions both teams looked to attack through their backs whenever possible.
Shawn Renwick was Sutton's outstanding player - his work at the back of a retreating scrum all afternoon was exceptional and one of the first half's highlights was a run of 25m when he slipped past four tacklers culminating in an inside pass which Ian Knott's was not able to take cleanly with the try line beckoning.
Sutton would have been justifiably delighted with a first half effort which saw the scores level at half time.
The visitor's fly half Alex Sears had converted one penalty from two attempts, while Sam Hurley had missed two attempts into the wind but managed to find his range just before the interval.
If the first half had been absorbing, the second was even more enthralling. Sutton started with more confidence playing with the wind at their backs and the Chobham defence came under pressure as the Sutton pack showed its mobility and ball handling capability.
Chobham's defence held firm despite being down to 14 men for 10 minutes and a long range penalty miss from Hurley meant that Sutton had nothing to show for their efforts.
The visitor's best period of the match was in the middle of the second half which culminated in a try for their fast winger Josh Drevitt, having stretched the Sutton defence once too often.
The conversion was missed, but a Chobham victory now looked the more likely outcome, however this current Sutton team is made of sterner stuff.
Tough opponent: Sutton & Epsom skipper Matt Whitaker takes on the Chobham back lines
With time slipping away, Sutton were camped in the visitor's half and it appeared that Chobham would hold out.
However, in the 12th minute of added time a series of forward drives bought Sutton agonisingly close to the try line.
The more pressure Sutton exerted, the more the visitors became frustrated with the referee. A Chobham player was yellow carded for not rolling away at the tackle, the remaining available time only allowed for a tap penalty.
Sutton drove forward and Chobham offended again with another forward being sent to the touchline, from the next tap penalty, Whitaker resisted the attention of two defenders to wriggle over the line, to level the scores.
Attention then focussed upon Hurley with the conversion. The rain had returned and the wind was gusting but Hurley coolly stroked the ball between the posts for another last kick victory for Sutton.
This was a determined display by Sutton which will attract significant attention from teams above them in the league table, although they remain in fifth place. Next week Sutton travel to local rivals Cobham at Fairmile Lane, kick off at 1430.
Team: Ian Knott, Steve Warnham, Dave Cooke, Warren Steyn, Sam Hurley, Chris Hitchcock, Frankie Murray, Tariq El Khaldi, Phil Williams, Raynn Bruce, Mike Blakeburn, Felix Symonds, Matt Whittaker, James Caddy, Shawn Renwick.
Subs: Joe Ridgely, George London, Jak Martin.
Happy man: Sutton & Epsom coach Jeff Parsons
Cheers: It's time for celebrations as Matt Whitaker goes over for Sutton & Epsom
Under pressure: Despite the swirling win, Sam Hurley slotted the vital conversion to ensure victory would be Sutton & Epsom's
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By Judy Marriott
Friday, July 27, 2012
1 Winford Way, Winford, is a beautifully presented chalet bungalow in a desirable location.
Agent...The Wright Estate Agency
Tel...01983 866822
WHILE its tranquil outside space is a gardener's dream, the interior of a Winford home is also impressive.
Immaculate and airy, the three-bedroom accommodation, at 1 Winford Way, combines with its landscaped gardens to make a desirable package.
Added to this is the chalet bungalow's location, with Newport only around a quarter of an hour's drive away and Sandown and Shanklin even closer. There is a good bus service.
Surrounding countryside and ancient Borthwood Copse just up the road are all well served by footpaths and ideal for walkers and those with dogs to exercise.
You don't have to leave home, however, to get fresh air in lovely surroundings, as the garden has paths of its own to wander along and several spots to sit and relax in the sun.
The well designed back gardens include a large, decked area, paved pathways meandering to a gazebo and other paths leading to a summerhouse and seating areas.
The gardens are full of interest, with a wide array of mature shrubs and trees, including eucalyptus, bamboo and tall grasses. As well as a climber-covered archway, there are raised flower beds, shingled areas and a water feature.
In the evening, outside lighting brings the whole scene to magical life.
A lawned garden with inset flower and shrub beds fronts the house and a wide driveway leads to a large garage with an electrically-operated up-and-over door, power and light, storage space and doors to the garden and utility room.
The spacious entrance hall has laminate flooring and a storage cupboard.
Windows to the front, side and rear make the good-sized lounge light and airy. This room has a flame gas fire, laminate flooring and doors to the magnificent conservatory. At 21ft long, the double-glazed conservatory has the effect of bringing the gardens inside, with two sets of French doors.
It has decorative ceramic floor tiles, a Victorian-style roof and three radiators, enabling it to be used all year.
As well as being linked to the lounge, it also has double doors to the dining area of the 20ft long kitchen/dining room.
Contemporary, high-gloss units are fitted in the kitchen, which also has a built-in electric oven and gas hob with an extractor hood.
More glossy units can be found in the adjoining utility room, which has plumbing for a washing machine.
The downstairs shower room has a white Roca suite, including a shower cubicle, curved corner vanity unit washbasin and WC with concealed cistern.
Also on the ground floor is bedroom three with a front garden outlook.
Karndean tiled flooring enhances the family bathroom upstairs, which has a fresh white suite.
Bedrooms one and two are both double-aspect rooms with built-in wardrobes.
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Wrong! The Palestinians teach their children, from the womb, to hate and kill Israelis.
Hillary is a b---ch, as are all other dims.
I half-expected the Hildabeest to quote Mayor Richard J. Daley´s gentle remark to Senator Abe Ribicoff at the 1968 Democratic Convention in Chicago [which I will not print here ´cause I wish to continue posting].The Beast is awful, but at least the Dems are in lock-step in their hatred of Israel.
Hillary is a diplomatic slut.
i dont ever want to see this woman...guess i have to call her that here....as president......nver
Lack of generosity and lack of empathy are code phrases for not paying enough their fair share and racist.
The "..lack of generosity.." accusation from the lips of PIAPS addressing anyone is an absolute obscenity! Not to mention--unmitigated gall!
I wonder how they celebrate Christmas......on her planet.
I guess the election really emboldened the communists.
Israel sends tax money each month to these lazy, all day tea drinkers. They still resent the end of slavery since they believed they are entitled by the Koran.
I would lack empathy for anyone who wants to murder me.
What if Netanyahu were to make a 50% offer -- allow the Palestinians to murder half the Jews in Israel. Would that be "generous" enough for Hillary?
When the Palestinian people rise up against Muslims who teach their children to blow themselves up in crowded Israeli restaurants, synagogues and towns, perhaps we can talk about who is generous and who is not.Perhaps when Israelis begin targeting innocents civilians rather than targeting the military and terrorists who have openly said they want to wipe Israel off the map, we can discuss generosity.Perhaps when the very goal of Palestinian terrorists is to target civilians -- children and women are not matter -- we may be able to talk "generosity".In the meanwhile, Hillary Clinton should stop listening to her anti-Israeli American puppeteers and get real.
Israel has seen the Palestinian version of the map.
Hillary is the dumbest....I have no words.
Here´s woman who´s old man is worth millions and she still hasn´t paid of her old campaign debts and is planning on running again.To say Israel isn´t generous is totally insane. When ever there´s a natural disaster Israeli doctors are among the first on the scene.In a 2 state solution,Israel would be more than happy to offer aid to the Palestinians. This is a reckless and absurd comment.
FTA: "So, yes, there is more that the Israelis need to do to really demonstrate that they do understand the pain of an oppressed people in their minds, and they want to figure out, within the bounds of security and a Jewish democratic state, what can be accomplished," Clinton added.An oppressed people, really? The Palestinians have always been a pawn in the hands of Jewish hating Islamists. They need this so called "oppression" to justify their inbred hatred and gin up violence against Israel. This conflict is not about land. It is all about genocide. The Islamist will never seek peace with the Israelis because their goal is to wipe them from the face of the earth. They openly and enthusiastically say this. How do you negotiate with this mindset? Hillary and her fellow progs are no friend of Israel. They have thrown their lot in with the genocidal maniacs.
bill and hill long long time supporters of the PLO and yasser arafat. Way back many decades ago.Nothing has changed. Anti semites in the Rev. Wright mode. The Farakkhan mode.The Obamao mode.
Yet, like the "won" she will get 80% of the solid Jewish Democrat vote in 2016. She is an embarrassment but we must now have a woman President now that we have checked the box for having a black. We have also now checked the box for Marxist / Communist as well with the votes in 2008 and 2012!
Remember her FJB comment? Surprised? Not!
She is not kissing off Jewish money for her potus run. Just like obama, the Jews will vote for both. And will elect people who are dedicated to the demise of the USA and Israel.
I guess I have had every ounce of energy squeezed out of me in the last election.I put a lot of blood, sweat and tears into it, while Jews voted for Obama.Now, I will rest, and accept God´s will.I wish Israel well.
Agree #21, #22. It was and is plain as the nose on your face what this Democratic Party is all about these days. Obama is anti-Israel, Hildebeast is anti-anybody as long is it is politically feasible for her to get votes. Still the Jewish community fell hook line and sinker and voted the Democrats back into power this past election. I´m drained, it is up to God, we´ve done what we can, I think we´ve passed the tipping point.
Lack of generosity? Like the Arab nations the Palestinians originated from? I recall seeing an article in US News & World Report, in regards to the Palestinian origins. They are "refugees" from other Arab nations, kicked out/displaced, with an ulterior motive by the original hosting Arab country to be a pain in the side to Israel.How about being objective, Hildebeast and asking the Arab nations, where the Palestinians originated from, to step up and be generous? This mentality that Isreal owes anything to the Palestinians, just because they want Israeli lands, is obsurd. Israel gave them Gaza, so where do the wants end? Well, we already know-the Palestinians want it all.
Regardless of sky high unemployment and utter devastation of theor family strucure, blacks will support the Democrats. Deliberate and brazen imperilment of Israel will not stop the Jewish vote or the cash flow. Will the threshold ever be crossed with these people?
Actually hill and bam have a lack of empathy and generosity toward Israel.
That ´demographic´ would vote 75% for Hillary, even knowing she is controlled in bed and out by a Muslim Brotherhood operative.She could call publicly for the complete dissolution of Israel and still get 70% of ´that demographic´.
Not to worry about losing the Jewish vote, they´re Democrats, look who they voted in twice.
And I will never understand why so many American Jews support the Dims....
The Israelis have been far more compassionate to a deplorable bunch of primordial savages that are trying to kill them at every turn using any means at their disposal, than most cultures would be. When you try to help them they just bite the hand that feeds them. Remember what happened when they turned the Gaza strip over to them?http://atlasshrugs2000.typepad.com/atlas_shrugs/2005/09/these_greenhous.htmlThe Palis took over a well-run, prosperous area, (thanks to the Israelis) and like locusts proceeded to destroy the greenhouses and the sewage system, turning the strip into? yet another unproductive islamofascist slum. Then they proceeded to use it as a base to launch rockets at Israel...oh and of course dig tunnels.As far as the Hillbag is concerned, how anyone could take that lying hag seriously is really beyond my comprehension. She is as two-faced as it gets... and both of them are ugly as sin!
How is one to be generous and have empathy for those who would wipe them from the earth given the chance?
hey leftist, your anti-semitism is showing!
How can a people who love life ("L´chaim!") have ´´empathy´´ for a people who love death?
#11 is spot on.
The Jewish people need to understand who has their back. Here´s a hint: It is not the democrats in the US, and more particularly, it is not Hillary Clinton.
Hillary and Bill have donated their used clothing, including old underwear and socks, to the Palestinians.
You know, I´m beginning to dislike Hildebeest, the portly pantsuit.
Insanity prevails yet another day!!!
She could say that the Jews are devils and they would still vote democratic. When are they going to wake up?
In today´s world, many Jews are liberal/socialist first, cultural Jews second, and religious not so much. Even those in Israel seem to have lost sight of who their friends really are.
The most liberal person I ever met was a State Department operative. I honestly believe he would have been extremely happy to see the USA gone as a Capitalist society.
If my neighbor shot rockets at my house, after I generously gave him property and food, I would probably erase him and his house. The UN just gave a terrorist group statehood status, perhaps we should declare the UN an enemy too.Hillary clinton is one of the most despicable candidates that the dems could run in 2016, therefore, expect her to be on the ticket.
Why?!! Obama betrayed Israel and the Jews still voted for him!
I don't suppose Hillary is in danger of losing the money and votes of American Jews no matter how much she disses Israel since liberal Jews in America don't much care about Israel and probably agree with her. But some American Jews invested lots of their money to help the Palestinians build greenhouses in Gaza after Israel pulled out. The idea was to go beyond giving Palestinians a fish, which will feed them for a day, and to teach them to fish for themselves so they could feed themselves for their lifetimes.It was a foolish idea at the time, the Palestinians want to make bombs, not flowers. The greenhouses were never built because the Palestinians tore them down before they were finished.
Need I remind each of you, 69% of American Jews voted to keep this type of foreign policy for at least four more years, even after of SOS and President did every thing short of shutting the door on Israel.
It´s a funny thing about people facing certain obliteration at the hands of those who hate them. When your suspicions about a evil mob of butcherous killers turn out to be spot on, kind of kicks that "empathy" and "generosity" stuff right out the window.The great hypocrisy of it all is that should Israel finally decide to exterminate this murderous rabble from the face of the Earth, not a few of their "Arab brothers" would quietly breath a sign of relief.
I was physically near her once and the stench of brimstone and sulfur was overwhelming
#3 is very wise. Elba awaits.
What the idiot media never reveals is the percentage of homes in the "new settlements" are in actuality built for Palestinians.It is usually a considerable amount.That doesn´t keep their left hands clean, but does does improve their lot in life.
How empathetic would Hillary´s security people be to a group that was sworn to assasinate her? Liberals are irretrevably delusional.
Looks like FJB buttons (thanks Lucianne) are back in style. I still wear - proudly! - mine.
I´ve got nothing but contempt for this woman, who is going to skate on Benghazi and who others seem to think walks on water - that means you John McCain.I wait for the Lord´s judgement, to free us from the bondage of fixed elections and a future of nothing but more Obama/Hillary/Susan Rice/Kerry/Jeb Bush/Pelosi/Sandra Fluke/Schumer..... May the Lord bless them with what they deserve.It´s been a rough Sunday and this just does it for me today.
She´s still a PIAPS
I think american jews are dems because FDR sent out the word to say he was a jew and his real name was roosenfelt. He was the first and worst of the dem presidents to get us into wars and trigger the Pearl Harbor attack. He wanted a 4th and 5th term as prez and fortunately, he died. He was very ill and no business running for his 3rd and 4th terms. Hyde Park was full of info from the people that worked at the estate and they loved Eleanor, but hated him.
Mrs. Clinton could convert to Islam and wear a burka and Jews would still vote for her because she´s a democrat, go figure.
Empathy for animals stops when they continue to bite you...get a clue Hitlery, your sucking up to the animal terrorists isn´t working!
Is anyone even slightly surprised by this statement from the PIAPS? Pretty rich having the Ice Queen lecture ANYONE on empathy, let alone generosity. Unmitigated gall.
hmmm, "Israel has'lack of generosity … lackof empathy' for Palestinians"Sounds like a soundbite from one of Herr Goebbel´s films doesn´t it?
None of this will matter. Jews will still vote against whomever the Rep nominee is. Israel isn´t an issue for Jews.
That is not quite the real story #24. Arafat a plain everyday criminal was ousted from in Russia with a merry band of outlaws demanding the nation.As they made their way from one nation to another calling themselves the Palestine Liberation Army and creating one massacre after another they were rejected by all Arab countries.One climax was the attempt to kill the Jordan king and take over Jordan. That resulted in the deaths of 10,000 people before they were thrown out. They he then moved on to tear apart Lebanon.Only after Arafat decided he could gain Arab support by eliminating Israel did his band become Palestinians moving into Gaza and the West bank. That gang has lost out to hamas..
The execrable Hillary Clinton...and her detestable muslim brotherhood advisor, Huma Abedin...ought to ride the NYC subways and pay attention to this message:In any war between the civilized man and the savage, Support the civilized man. Support Israel ~ Defeat Jihad.Any doubt that Israel is being sold out by this regime?
You always did work on Satan´s side, Hillary, and you always will.
Dick Morris said she has a problem with Jews.
The Muzzies backed Bill´s library in Little Rock.The Clinton´s sold their old clothes (including Bill´s undies) to a resale shop when they were at the White House. I doubt they have ever given anything away that didn´t reap them rewards.
Wow. And this, from a woman who has left slime and ooze everywhere around the world, like the trail of the Giant African Snail (Achatina Fulica), including that bloody puddle in Libya, and thereafter on tv with Susan Rice doing and stand-in.
I never thought I could ever say this, but Hillary just might be a worse president than Obama -- but I don´t think he will ever give her a chance to see. I think Obama is going to want to do this for life - like a dictator. He is getting too much respect and swell head from this and I don´t think he will ever want to give it up. The people who put him in office think he is great - but I think they will see that he is not but it will be too late.
This coming from a woman who has a very corrupt history since the 70s Her list of failures especially reguarding Israel and the Jews are just too numerous to mention. I´ll just say thta she and her darling hubby have been big fans of Arafathead and the PLO for a long time. The fact that Cankles is our SecState is a joke. Just a thought since PIAPS is a liberal hag. What does she know about generosity and empathy?
how soon are you leaving....youre a useless..............................!!!


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Tuesday, December 10, 2013 As one of the largest museums in the United States, the Philadelphia Museum of Art invites visitors from around the world to explore its renowned collections, acclaimed special exhibitions, and enriching programs, both in person and online.
Léger: Modern Art and the Metropolis
Join exhibition curator Anna Vallye on a tour through the colorful galleries of Léger: Modern Art and the Metropolis. See how Léger and his contemporaries were inspired by the energy and movement of the modern city to combine different arts into their own work. A sculpture expresses motion like a film, paintings become like advertising posters, and color combines with architecture to form murals, all working together to create a new vision of urban space brought to life.
Watch Video >> Also On ViewSeptember 24, 2013 - Spring 2014 Taking cues from the Dada movement and from the work of Swiss sculptor Alberto Giacometti, Cy Twombly (American, 1928– 2011) created poetic objects whose serene white surfaces and allusive forms seem to recall remote worlds of myth and the ancient past. After reaching an indisputable maturity in his early sculpture, created from 1946 to 1959, Twombly returned to working in three dimensions in the mid-1970s and continued to cast new works up until his passing in 2011.New In the GalleriesGalleries 121-123, first floor (Berton and Sallie Korman Galleries) Carl Zigrosser, the Museum's first professional curator of prints, arrived in Philadelphia in December 1940 at age forty-nine, having spent the previous twenty-one years as director of exhibitions and art sales at the Weyhe Gallery in New York. Located at 794 Lexington Avenue, the Weyhe Gallery was an art bookshop-cum-gallery that became one of the foremost venues for contemporary American printmakers in the first half of the twentieth century. During his tenure at Weyhe, Zigrosser developed a stable of artists who showed regularly at the gallery, many of whose works he acquired in the 1920s and 1930s. Large and varied, the collection eventually made its way to the Museum. What's NewToday at the MuseumCollection ToursImpressionism and Post-Impressionism Starts at 10:15 a.m.Collection Tours Introduction to the Collection Starts at 11:00 a.m. Stay Informed Subscribe To Podcasts
Receive RSS Feeds Museum e-Newsletters Follow Us On Twitter Connect On Facebook tumblr |


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Ken Schmidt / Iron Fist / Stone Mint Chocolate Imperial Stout - Stone Brewing Co.
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Ratings: 634 | Reviews: 196 | Show All Ratings:
Reviews by brewtus:brewtusOhio 4.71/5 rDev +16% look: 4.5 | smell: 4.75 | taste: 4.75 | feel: 5 | overall: 4.5 Poured 12oz into teku. A- oil black with a dark tan single finger head S- tons of dark chocolate, nutty, some faint mint, smells like sugar cookie T- again tons of dark chocolate that never fades, plenty of lactose, slightly sweet, dark fruit, nice faint fresh minty finish M- thick, almost grainy, very enjoyable. O- amazing dark chocolate stout, texture is great, very well don't imperial stout. With that being said I wish there was more mint, it's definitely present but the chocolate is so great, you miss a lot of mint. I loved this brew Serving type: bottle 07-20-2013 04:45:36 | More by brewtus More User Reviews:scottfrieCalifornia 3.23/5 rDev -20.4% look: 4 | smell: 3.25 | taste: 3 | feel: 3.25 | overall: 3.5 12oz bottle poured into Delirium tremens snifter. Thanks a ton Russell! A: Pours black with a finger dark tan head that faded into a fuzzy collar and wispy film. Sheets of tight bubbled lace were left down the glass after each sip. S: Dark roasted malts dominate but the next scent I get reminds me of peppermint patties. Light hints of sweet caramel and warming booze poke through as well. T: Mint is leafy and green and almost has a burn to it similar to mouthwash. The base is full of dark chocolate, roast, caramel and faint coffee. I get notes of bitter dark chocolate and leafy hops in the finish. M: Full body, slick and greasy mouthfeel with fairly smooth carbonation. Bitter finish, slight booze. O: Decent but not as good as I was picturing from the description. The mint mixed with alcohol is slightly harsh and the bitter chocolate and hops of the base stout doesn't help. Body could have been thicker too. I think a rich mint chocolate milk stout would be a better use of mint. Thanks again Rusel_G for hitting a want as an extra. Serving type: bottle 11-24-2013 21:12:01 | More by scottfrie jeff1973California 4.03/5 rDev -0.7% look: 4 | smell: 4 | taste: 4 | feel: 4.25 | overall: 4 Poured from a 12oz bottle into a Bruery tulip. Bottled 10/1/12? About a 1 yr old now. Bought at Korkers Liquor in Newport Beach CA for $2.99. A - Pitch black, very rich looking. Mocha colored head leaves good lacing. S - Mint, a little milk chocolate. But overwhelmingly, mint. The mint is very vibrant and fresh. T - Mint up front, but goes into a nice milk chocolate, silky flavor. A little dried cherry and roast on the finish. M - Very rich and silky. Carbonation is soft and silky. O - Very minty, but not as harsh as fresh. This one mellowed out nicely. The mint, chocolate, and dried cherries blend nicely. Serving type: bottle 10-17-2013 06:09:41 | More by jeff1973 |
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Ken Schmidt / Iron Fist / Stone Mint Chocolate Imperial Stout from Stone Brewing Co.
out of 100
based on 634 user ratings.