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2012-05-06 15:20
Okinotorishima: its implications to KoreaThe United Nations Commission on the Limits of the Continental Shelf (CLCS) has decided that the sea territory between the Japanese archipelago and Okinotorishima is part of Japan's continental shelf. The CLCS decision may be a blessing to Japan, but it can be looked upon as dubious by the rest of the world. The CLCS is composed of about 20 scientists who study materials submitted by nations that want to extend the natural prolongation of their continental shelves. It is not a judicial body that makes legal decisions as do the International Court of Justice and International Tribunal on the Law of the Sea, but its scientific conclusion may be equivalent to a court ruling. China has already challenged the U.N. CLCS decision; and all other nations should join it. Why? Simply it is ridiculous. The decision may justify calling Okinotorishima an island, not tiny rocks just above water. The rocks will be underwater sooner or later, which is the reason the Japanese government erected a fortified wall on and around them. Japan has claimed that it is an island, not rocks, and declared it the baseline for its exclusive economic zone (EEZ). Once Britain claimed Rockall Islet as the baseline of its exclusive economic zone, but decided to withdraw the claim later. Japan has not learned the lesson of the British example. If the world accepts the CLCS decision, Hawaii may claim all the Pacific Ocean as its sea. It may be good news for Korea, because Ieodo could be declared the baseline of its EEZ. All rocks in the sea or underwater rocks with man-made facilities such as lighthouse and ocean research tower may justifiably be called islands which can extend sea territory. EEZs and natural prolongations beyond 200 nautical miles have caused conflict and tensions between coastal and island nations in narrow and small seas. The United Nations and the Law of the Sea were supposed to create peace at sea, but the results have been the opposite. The CLCS was created to delimit continental shelves. If it cannot meet its spirit and purpose, it should be dismantled as soon as possible. EEZs and continental shelves have often been used by powerful nations such as the United States which has coasts on the Pacific and the Atlantic. However, other seas are not large and do not extend to 200 nautical miles ― the East China Sea and the South China Sea are good examples. Therefore, small seas should not be subject to EEZ declarations and natural prolongations of the continental shelf. They should be divided by a median line between opposing coastal states. China, Japan and Korea should respect this median line dropping such concepts as EEZs and continental shelf extension. After Japan submitted its claim for an extended continental shelf to the CLCS, China followed suit. The two nations spent millions of dollars preparing their claims ― if they had spent that kind of money on ocean protection and conservation, and for humanitarian aid and assistance to poor nations, they would have been respected more. Poor countries cannot even prepare documents for submission. No document can be perfect or near perfect, because the seabed cannot be researched in a couple of years or even decades geologically. It takes more than a decade to explore such things as the beginnings of the Earth, the Big Bang Theory and the present situation of underwater geological configurations. Science cannot comprehend the Earth yet totally. A couple of years ago, a scholar from Taiwan propose an EEZ of 24 nautical miles surrounding Okinotorishima, not 200 nautical miles, as a compromise between China and Japan. Despite being politically acceptable, it was ridiculed by some scholars of the Law of the Sea. I, on the other hand, came to admire Dr. Yann-huei Song of Academia Sinica, Taipei, for his delicate art of compromise. If 24 nautical miles surrounding Okinotorishima are accepted, then 24 nautical miles around Ieodo are also justifiable. I have been advocating an Asian Law of the Sea in order to bring peace to our seas, because the International Tribunal on the Law of the Sea has many serious defects and so cannot be applied to seas in this region due to history. Korea can lead Asian nations to a peaceful sea from a stormy one. Asian seas should not allow the presence of any military vessels except for the clear and right purposes such as controlling piracy, and halting the transport and exporting of weapons of mass destruction for terrorist activities. Any war provocations should be condemned by Asian nations. The sea should be environmentally protected and conserved first, before becoming the object of exploitation. I dedicate my poem to Asian seas and peace. Sea and the nations The sea is one, but the nations want to divide and conquer the sea. The sea by birth does not acknowledge the national boundary lines, EEZ nor extension of continental shelf. As a matter of fact, sea ridicules and denies existences of such things men and women made. Nations want to make and expand their own seas, because the sea has living and non-living resources by inventing EEZ and Continental Shelf in and under the deep sea. But all schools of fish do not respect the national boundary line, so does tsunami, because they enjoy freedom of navigation and movements. Nations do not yet consent to each other on how to draw the basic coastline, which is the starting point of EEEZ and Continental shelf. Nations invest millions of dollars for studying seabed condition to justify their claims of continental shelf. Its geological formation was designed and shaped by nature or Big Bang theory, rejecting the nationalization of CS. My friends, we cannot divide the water and draw a line on the waters. Water evaporates, producing clouds and rain for the living things on the land. Sea ridicules the wisdom of humankind in the 21st century. Nature or Big Bang made the sea as the source of life on Earth, but the nations do not know the value of life, so precious to us. Drawing a line even on the surface of land is artificial. Drawing a line underground is ridiculous. Sea, one sea, is and must be the common blue space for all mankind's hope, but it is polluted and destroyed by nationalism, greed, overfishing, tensions, wars and military confrontations, even after two World Wars and the Cold War over half a century. How ridiculous we are! How pathetic the nations are! Advanced technologies are destroying our sea. Nationalism is making the sea a complex web of too many artificial lines ― more ridiculous and more pathetic. Alas! Our sea is a sorrowful, painful tragedy, tragedy of the commons. --------------------------- Dr. Choi is a senior scholar of the Society of Ieodo Research. He retired from a long teaching career in the United States and Korea. Contact him at firstname.lastname@example.com. |


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us sailing team
August 13, 2012An Olympic (Length) Review, Part IThe closing ceremonies of the 2012 Olympics featured a phoenix rising as the Olympic flame was extinguished. Can the U.S. Sailing Team Sperry Top-Sider treat the sailing regatta in a similar way, and pull the keys to a successful future from the ashes of a disaster? Here's a few thoughts.
August 1, 2012Afternoon Tea, 2012 Olympics, Day 4A quick look back at Day 4 of the 2012 Olympic Regatta, and the performance of the U.S. Sailing Team Sperry Top-Sider.
August 7, 2012Afternoon Tea, 2012 Olympics, Day 10The only thing, realistically, standing between the U.S. Sailing Team and a shutout at the 2012 London Olympics, is the match racing team of Anna Tunnicliffe, Molly Vandemoer, and Debbie Capozzi, and they're one win from being eliminated from the medal chase themselves.Related tags: Olympic | Racing | Blog | 2012 Olympic Sailing | London Olympics 2012 | us sailing team | Olympic

subset: commoncrawl


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Meeting Detail
← Back to Public Meetings CalendarTrauma Advisory Council - Injury Prevention Subcommittee
Details | This is a regularly scheduled Council meeting for general business related to statewide efforts to build a trauma system in Arkansas. The meeting is open to the general public. If you have any questions or need directions please contact the Trauma Section at 501-671-1428. The TAC meeting will have conference call available. |
Agency | Health, Department of |
Date | 09/12/2013 |
Start Time | 3:00 PM |
Address | Freeway Medical Tower Little Rock AR 72204 |


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These charming suites welcome you with their colours and intimacy.
The attention for the details and the elegance characterize our Wellness Suites.
Romantic canopy bed, hydromassage bath (some of them with cromotherapy) are waiting for you to enjoy relaxing moments.
Facilities: Satelite plasma TV, radio, minibar, safe, telephone, hairdryer, marble bathroom with crystal shower, air conditioning and heating, hydromassage bath .
Some of them are divided on two levels with romantic and colourful lofts that can accommodate 1 or 2 persons others have views over our marvellous garden.
The wooden beams and the romantic stone fireplaces create a warm and cosy ambience.
Bathroom kit that includes olive oil and wine essence shower gel and soaps, soft bathrobes for Her and Him and spongy slippers.
And if you want to book wellness treatments and various massages you will have at your disposal our spa centre Grotta di Venere.


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Gary would you fuck a puppy if it were dead?
Originally Posted by garypagetwo I love stuffing pizza up my ass
Originally Posted by Diogenes1 I support Chriza and would aid him in his efforts. chriza already has aids, fag!!!
Does Monk know you are out?
Originally Posted by sammyr13 Been negn people under your name and saying some very mean things (:
Originally Posted by Bye You! Does Monk know you are out? American Idol
Originally Posted by Bye You! Does Monk know you are out? Jail or the closet?
I flunked the revolution....
Originally Posted by garypagetwo If Chriza seriously thinks hes not looking at a lifetime ban from the fitness board once Dawg makes me mod hes got another thing coming, the chode bald bastard Just put him on ignore. Problem solved. If you don't....tough shit!
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text: Optionals On every itinerary, we offer a range of optional excursions that allow you to further enhance your experience should you so choose. These are purchased when you are on your trip, via your Trafalgar Travel Director. Depending on the region visited these can be paid with cash or credit card. A reduction of 25% of the cost of the Optional Excursions is offered to all children under the age of 16 years at the time of travel. Please Note: This discount to does not apply to North America optionals, as they are already discounted. CAIRNS + CAPE TRIBULATION DAINTREE Travel in air-conditioned comfort in your luxury purpose-built 4WD vehicle to Cape Tribulation, through some of the oldest rainforest in the world. Included is a guided tour and morning tea at the Mossman Gorge Centre, delicious tropical lunch set amongst the rainforest and a walk on famous Cape Tribulation Beach. Enjoy a cruise on the Daintree River before returning to your hotel. Code: CTDT01 Adult Price: 189 (AUD) Child Price: 122 (AUD) + INTRODUCTORY DIVE No experience is necessary to take a fully supervised introductory dive and explore the reef and its amazing marine life. Snorkel tours are a great way to maximise your experience on the Great Barrier Reef with many magnificent sites to capture the excitement. Note: Age and medical restrictions may apply to diving. Code: GAID01 Adult Price: 150 (AUD) Child Price: (AUD) + OCHRE RESTAURANT Ochre Restaurant has created a whole new Australian Cuisine utilising the abundant and, until recently, untapped traditional native fruits, berries, game meats and seafood, as well as the best of Australian wines and beers. Code: ORAC01 Adult Price: 47 (AUD) Child Price: 47 (AUD) + OUTER REEF SCENIC FLIGHT Complete your reef experience by joining a 10 minute reef scenic flight to view the majestic coral formations from the air. Code: ORSF01 Adult Price: 159 (AUD) Child Price: 159 (AUD) + TJAPUKAI KURANDA SKYRAIL Visit the award-winning Tjapukai Aboriginal Cultural Park. Experience the history, creation and dance theatres where the legends of the Dreamtime are brought to life. Ride the Skyrail Cableway above the Barron Gorge National Park to the village of Kuranda, where there is time for a stroll through the markets. Board the famous Kuranda Railway for a breathtaking journey to Freshwater Station. Code: TKTS01 Adult Price: 188 (AUD) Child Price: 97 (AUD) AYERS ROCK + ULURU BARBECUE DINNER In the afterglow of an Uluru sunset, enjoy a unique and exclusive experience with Uluru as your stunning backdrop. It's a chance to relax in the company of fellow travelers after a day of sightseeing, to feel the amazing aura of Uluru, and gaze at a night sky full of stars. Enjoy sparkling wine and dine on a classic barbecue of steak, lamb sausages, skewered chicken and garlic prawns, as well as a tasty dessert. Code: UBBQ01 Adult Price: 89.10 (AUD) Child Price: 45 (AUD)


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Angel's Delight (in my opinion) is the best 5.7 (some say it's a bit harder) at the Overlook. This one has lots of variation, a bit of exposure and some excellent climbing! Most of the route is relatively mellow, bits of jamming broken up by ledges and such. Once you move into the final corner, you'll want to concentrate. The last crack coming out right under the overhang above is some really cool climbing! Beta hint: that last crack is much easier if you move all the way up into the corner and stem, traversing with the crack just above waist level. If you're crossing over with your hands above you in the crack, this is going to feel pretty hard!
The route is located left of center, about 150' right of Isaiah.
Standard rack, nuts to #3 Camalot size.
First ascent Scott Baxter, Lee Dexter, early 70's.
A fantastic route! The gear is awesome and the moves are varied and great! Beta: I agree the last right leaning crack is way easier if you climb with it just above your waist. I did it this way and didn't have a problem, while my girlfriend did it at head level and found it to be considerably more difficult. If you climb in the .7's range, give this one a go! You won't be disappointed.
fantastic route. straightforward pro.
At the crux, I head out right before the crack traverses, there is a large hold to match hands on
The end is so much easier than it looks... and so much more CLASSIC!!!
Last weekend I was a visiting climber from Tucson and I accidentally left some webbing, cord, and 4 carabiners at the top of Angel's Delight. If you so happen to find it all, would you be so kind to mail them to me? My address is 2630 N Plumer Ave Tucson AZ 85719. Thank you!


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VIDEO: Suspect uses fire extinguisher to rob Tioga BP station
The crime happened about 12:25 a.m. on Tuesday.
VIDEO: Police seek Tioga gas station robbers
The video shows one of three suspects accused of robbing the gas station at 2200 W. Allegheny Ave. on Aug. 27 using a fire extinguisher to commit the act.
Former Penn State player in trouble for AC outburst
A former offensive lineman at Penn State allegedly caused the evacuation of the Atlantic City Public Safety Building Tuesday morning.


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We also sell and lease the GE Signa Advantage, GE Signa Excite, GE Signa Horizon. Contact us for details. |


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m_completeauthorizations — Number of complete authorizations in queue, returning an array of their identifiers
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Alber Elbaz art directs Vogue Brazil's December '09 issue.
Anna Dello Russo travels with 90 outfits for Fashion Week. Here are some highlights.
V Magazine to devote January issue to plus-size models.
Alexander Wang adds gift-worthy items to his website, starting today.
Lily Cole and Lily Allen get in-touch with their inner design talents to support Elton John's AIDS foundation.
Naomi Campbell will act as guest editor for one of the Spring issues of Vogue Russia.
Heidi Klum, Rachel Zoe, and Amber Valletta fete Roland Mouret's new Net-a-Porter collection.


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Halton Children's Water Festival - Overview
Festival Location
The Halton Children's Water Festival (HCWF) provides elementary students in grades two through five with the opportunity to learn about the importance of one of our most precious resources . . . water.
The Festival is co-hosted by Conservation Halton and Halton Region in partnership with the Halton District School Board, the Halton Catholic District School Board, the City of Burlington, the Town of Halton Hills, the Town of Milton and the Town of Oakville in order to create a successful and financially sustainable water festival in Halton. A number of community sponsors also support the Festival. In total, the HCWF boasts nearly 60 activities that concentrate on four key areas of water education. All the activities encourage a fun atmosphere for learning while meeting Ontario's curriculum requirements.
The 2012 Halton Children's Water Festival will take place from September 25 to 28 at Kelso Conservation Area. Halton school principals and teachers can find out more, including registration information, by visiting www.hcwf.ca.
Kelso Conservation Area 5255 Kelso Road RR 3 Milton, ON L9T 2X7 Who can attend?
The Halton Children's Water Festival welcomes students in grades two through five, including the two/three, three/four and four/five combined classes from the Halton Catholic District School Board, the Halton District School Board and Halton's private elementary schools. What do students learn?
Water science and technology: Students will learn about the water cycle, the physical science of ground and surface water, the treatment and distribution systems and the interactions between water and technology in their daily lives.
Water conservation and protection: Students will investigate how human activity can impact water. They will learn how to conserve, protect and manage water at home, at school and in the community.
Water health and safety: Students will learn about safety around water and its role in human health.
Inquiry, Investigation and Positive Attitudes!
As mandated by the Children's Water Education Council (CWEC), one of the goals of children's water festivals is to, "empower children to initiate change within their homes, schools and communities . . . by taking information and new found respect back to their own environment." This is the exact approach we take at the Halton Children's Water Festival (HCWF). The HCWF provides elementary school students with hands-on, educational opportunities to explore the importance of ground and surface water in their communities and everyday lives. The first HCWF took place in September 2006 and educated more than 3000 students over three days about our most important natural resource – water. The Festival has grown every year! In 2012 more than 4000 children are expected to attend over four days.
For more information please visit the Halton Children's Water Festival website at www.hcwf.ca


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During the last week of May, the adult salmonflies on the Deschutes River in Oregon start driving fly fishers and rainbows crazy. This video, Sky High Salmonflies, came together with weather perfect, bugs everywhere and with two angler/guides with a rare day off work. Elke Littleleaf and Jakob Lund get caught up in the frenzy. Amid great scenery and slashing strikes on dry flies, I experimented with some new camera technology. For an amazing experience during the salmonfly hatch please contact Elke and Alysia Littleleaf at Littleleaf Guide Service -- 541-615-0402 or e-mail firstname.lastname@example.com. Thanks to Jakob and Elke for a great couple of action packed days on the river. Littleleaf guide service. Come fish the lower Deschutes on "our side" Book a date now! space is limited for Salmon Fly Hatch Date filmed -- May 25, 2012 Camera and Edit by Todd Moen
More videos by Todd Moen
All comments will be screened by the GFF staff before publication.No HTML, images, ads or links, please - we do not publish such comments... And only English language comments will be published.Name and email is optional but recommended.The email will be shown in a disguised form in the final comment to protect you against spam You can see other public comments on this page
July 9th 2012
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The other woman suffered a "significant wound" to her hand and head, but the bullet didn't actually penetrate her skull, she said.
Her father rushed to the Navy Yard when he heard about the shooting, Orlowski said. He found her as paramedics were treating her on the scene, she said.
The three patients were each alert when they arrived at the hospital and they sometimes talked about the shooting, Orlowski said. The most common question was about the fate of their co-workers.
"They're very worried about their colleagues," she said. "It's the only question that I've heard about the incident. We've not shared that with them."
Mabus went to the hospital to check on the two women, who are Navy employees. "We got to meet one of the victims, a young woman and her family," Maybus said. "She is, under the circumstances, doing very well. I also got to talk to the husband of the second victim, who is in surgery right now. But none of the injuries are expected to be life-threatening."
Relatives of people who worked in Building 197 gathered near the Navy yard, hoping for information about their loved ones.
Jacqueline Alston said she has not heard from her husband, Ernest, who is a custodial worker there.
"Right now, I'm asking God to let me hear that voice, to let me see that man again," Alston said. "All I know is, I'm supposed to be patient, which I am trying to hold on, being patient and understanding, and ask God what created this problem? What started this?"
Mabus said Monday that it could take 24 to 35 hours for Navy officials to account for everyone. He gave two telephone numbers people can call to check on family members who may have been at the Navy Yard. The numbers are: 202-433-6151 and 202-433-9713
"When you call we will not be able to give you a status report," Mabus said. "We'll have to check and call back."


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Welcome to the Roxy Cinema. We're pleased to be bringing the movies back to Miramar and look forward to seeing you soon. As well as two luxurious, state-of-the-art cinemas, come and enjoy the elegant surrounds of Coco, take in the interior flourishes created by Weta Workshop and share in the glamour of the 1930s, the golden age of cinema.
We'd love you to join us and sign up to our newsletter for progress updates, future screenings, menus and competitions.
Gift Vouchers now available at the Box Office!


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Urban Decay 24/7 Glide-On Shadow Pencils Reviews
You have to try these
I got these from Urban Decay on sale. I really like them, and getting them on sale is even better. — 1 year, 10 months agoThis review is: Helpful | Not helpful | Inappropriate | 12 of 13 people said helpful
In LOVE
I love these pencils. They are technically an over-sized version of the regular 24/7 pencils, but most of these have glitter in them. Naturally, UD makes them highly pigmented so you don't have to spend a lot of time building color. These glide on effortlessly and I like the little shimmer from the glitter. They are more pricier than the regular 24/7 pencils so some people may prefer investing in those instead if they want to save a few bucks. — 2 years, 9 months agoThis review is: Helpful | Not helpful | Inappropriate | 12 of 15 people said helpful
Urban Decay 24/7 Glide-On Shadow Pencils
I bought the 5 pack they were selling over the holidays. My first reaction was to compare them to NYX's jumbo pencils (both cream eyeshadow sticks, yes?) and these knocked them out of the park! I have very hooded/not quite monolid eyes, so staying power is important. I ALWAYS use the NYX HD shadow base, and paired with these? BOOM! All day wear, no creasing, great colors. :D These pencils are amaz...read moreing. I wear contacts and live in a high-humidity climate. I've never before had a waterproof eye product that didn't at least start flaking part-way through the day, but this stays pristine for a full 12 hours (at which point I take it off regardless). I use a basic all-over face primer and some concealer around the eyes, but no heavy-duty eye primer - the pencil stays put all by itself. Plus, application is silky smooth and easily blendable, which is so important around the eyes. Finally, it comes in a wide variety of colors, from basic blacks and browns to dressier, glittery shades. Love these... Started with Sin and Rehab... went out and got Lit and Mercury... FANTASTIC stuff! I've found that if I put on TooFaced Shadow Insurance on one eye, and before it sets... swipe on the shadow pencil... extra blendability, no creasing, no fading! Just do each eye separately... then there's plenty of time to blend. And once one layer of color is on, somehow layering and blending is easier. Like others have said, I wish this was in a twist pencil form rather than using a sharpener. And- I did manage to drop one which dinked the tip... But I just pushed it back on and made sure I applied straight from the tip downward (not on an angle) and I was able to save most of the product. I'm not sure how long these will last... I think MUFE's aqua eyes may be a better value in terms of the quantity of product. Amazing! It's the best eyeshadow pencil I've ever used! These pencils are highly pigmented, easy to apply, to blend and extremely waterproof and smudge-proof. And, easy to remove. I bought two - sin and rehab. They works great as both eyeshadow pencils and eyeliners. All these two pencils plus a mascara are all I need for my eyes. With these, I don't need to check my makeup after workouts or a tough day. For $20, I think it's a fair price for the quality and the amount of product I got. Since it's versatile (eyeshadow and eyeliner), I think it's a great buy while $18 for a eyeliner which is 1/3 amount is expensive for a pencil needed to be sharpen so often. These are super creamy and can be smudged really easily, plus it stays put when applied over the UD eye primer (original). The colour payoff is incredible! I also love the fact that I don't need to carry my e/s brushes along as these are so utterly travel friendly and just my fingers will do to smudge them. I am in total love with these e/s. I have the following colours which I totally love. Total repurchase always. Narc = mossy green e/s Sin = champagne e/s which i use for highlighting when using Narc and Rehab Rehab = beautiful neutral brown that is not too reddish or orangish or dirt brownish Delinquent = purple with golden flecks of shimmer Morphine = light purple that i use mostly for highlighting when using Delinquent — 1 year, 8 months agoThis review is: Helpful | Not helpful | Inappropriate | 20 of 31 people said helpful
A Perfect Eyeliner!
I just received the Urban Decay 24/7 Glide-On Shadow Pencil in a teal color that is gorgeous! The color is highly pigmented, it applies smoothly without tugging, and it lasts all day and all night! If you are looking for an eyeliner that can be used as a shadow, in some fun colors and a few basics, that will last forever, pick this up! It will not go anywhere so you know you look perfect no matter what you're doing. — 1 year, 7 months agoThis review is: Helpful | Not helpful | Inappropriate | 5 of 6 people said helpful
I cannot express how much I LOVE these pencils. I was a bit unsure at first because most of the time pencils like this don't last well, but these stay put. They are soft and easy to apply - no dragging here - and go right where you put them. I was incredibly surprised at their staying power - all day in the summer without primer. With primer they lasted all day and night without creasing. Incrediprible! The colors are also incredibly bright and pigmented — 1 year, 4 months agoThis review is: Helpful | Not helpful | Inappropriate | 2 of 3 people said helpful
Making eyes
this pencils are great! they remind me of a high quality version of NYX jumbo eye pencils. They last very long and are easily blendable. They also work great as a "primer" just apply eye shadow on top to "set" them and they make the shadows last long and a lot more vibrant! — 11 months, 3 weeks agoThis review is: Helpful | Not helpful | Inappropriate | 2 of 3 people said helpful
versatile, blendable
These pencils come in very nice shimmery to sparkly shades, and are sooo soft, so you can blend with your fingers for eyeshadow that lasts all day. These are so portable, better than carrying around messy bulky eyeshadow palettes. Please make more colors!! — 1 year, 8 months agoThis review is: Helpful | Not helpful | Inappropriate | 2 of 4 people said helpful
Review subject
My favorite color eyeliners. I love UD's eye makeup. They are so pigmented and stays put for a long time. These shadow pencils are no different. Each color is unique and blends well with their eye shadows. My favorite is Narc. It enhances my brown eyes. — 1 year, 5 months agoThis review is: Helpful | Not helpful | Inappropriate | 0 of 0 people said helpful
Good staying power
These have very good staying power and a pretty shimmer. I just don't find the colors to be vibrant enough and maybe they are a little TOO shimmery for someone my age (turning 40). But a nice product nonetheless. — 1 year, 4 months agoThis review is: Helpful | Not helpful | Inappropriate | 1 of 1 people said helpful
Love love love love love
Why did I wait so long to try these pencils from UD? I got Electric (bright blue) as part of a sample program, and it sat in my makeup drawer for months before I worked up the courage to try it on. Even though the shade is shocking, it actually looks great on (fair skin, brown eyes). I got several questions as to what I was wearing and where I got it and many compliments. It applies like silk ...read more- just glides on without tugging or little pieces falling off because the pencil is so crumbly. It dries incredibly quickly, so you do have to work fast. You've got enough time to blend before this pencil sets itself in stone. This is the first pencil I've found that lives up to its claim of hour wear. NOTHING will budge the color until you choose to take it off. I love that. No more under eye cleanup or crease blotting during the day to deal with migrating pencil or shadow. No primer is needed when using this either, which helps save a bit of time on rushed mornings. The best part is the range of colors these pencils come in. Everything from daring to demure and they all look amazing on. I've always leaned toward a more neutral or soft makeup style. These pencils have helped me incorporate color in a fun and very wearable way. I luckily got a set of these from Sephora when they first came out and wish I had gotten another set or two. I use as both eyeshado and eyeliner. UD pencils are a bit pricey, usually $18.00 a piece. But for the color payoff, length of wear, color saturation (which means you only need a little for a huge impact) and perfect consistency, you won't go through these like you would a typical eyeshadow/eyeliner pencil. I have some colors that I use daily and after almost a year still have 3-4" left. You really get your money's worth! — 1 year, 5 months agoThis review is: Helpful | Not helpful | Inappropriate | 3 of 4 people said helpful


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Customizing SMF > Mod Requests
[Free] Make This Mod Compatible to 2.0.2
My Site : e-simindia.netne.net
Guys PM Me i will give you my id and password i am not able to do it
i am very well in updating the forum but not in these things
Grumpy Old Sod:
If you would like me to do it please pm log in details to me.
Try this:
which is a copy of old fossil's signature.
hey guys i have succesfully installed it but the shoutbox isnt getting dispalyed below the news bar may i know what should i do to make it displayed
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Reblogged from The Age of Blasphemy:
This man helped save six children, is now getting harassed for it
Gene Rosen sheltered six kids during the Sandy Hook massacre. Now he's become a target of conspiracy theorists
By Alex Seitz-Wald
Enlarge (Credit: AP/Mary Altaffer)
"I don't know what to do," sighed Gene Rosen. "I'm getting hang-up calls, I'm getting some calls, I'm getting emails with, not direct threats, but accusations that I'm lying, that I'm a crisis actor, 'how much am I being paid?'" Someone posted a photo of his house online.
Related articles
- Sicko Conspiracy Sociopaths Harass Man Who Sheltered Kids During Sandy Hook Massacre (theageofblasphemy.wordpress.com)
- Gene Rosen, Sandy Hook Hero, Harassed By Conspiracy Theorists Who Claim He's An Actor (huffingtonpost.com)
- This man helped save six children, is now getting harassed for it (salon.com)
- Grandfather who comforted Sandy Hook Elementary kids says 'truthers' are targeting him (usnews.nbcnews.com)
- Conspiracy theorists claim Sandy Hook tragedy is elaborate government hoax (vancouversun.com)
- Meet The Sandy Hook Truthers (outsidethebeltway.com)
- Sandy Hook Hero Harassed By Pro-Gun 'Truthers' (addictinginfo.org)
- Newtown school massacre a 'hoax to tighten gun laws' (thestar.com)
- 'Sandy Hook Truthers' claim Newtown school massacre a hoax to spur gun control measures (news.nationalpost.com)


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FAT-FREE is a powerful yet lightweight PHP 5.3+ Web development framework designed to help you build dynamic and robust applications - fast! Condensed in a single 55KB file, the framework gives you access to an all-purpose template engine, flexible cache, integrated unit testing tools, and code
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Harry Vance Muncie
Position: RB
Height: 6-3 Weight: 227 lbs.
Born: March 17, 1953 in Uniontown, PA
College: California (school history) (Muncie college stats)
Drafted by the New Orleans Saints in the 1st round (3rd overall) of the 1976 NFL Draft.
Weighted Career AV (100-95-...): 72 (550th overall since 1950)
3-time Pro Bowler (fine print)
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Output includes all games from 1940 to 2013.


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The Rapha Guide to The Great Road Climbs of the Pyrenees
This book is a unique cycling guide to the great cols in the Pyrenees written for Rapha by writer and broadcaster Graeme Fife.
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The Rapha Guide to The Great Road Climbs of the Pyrenees
This book is a unique cycling guide to the great cols in the Pyrenees written for Rapha by writer and broadcaster Graeme Fife.
The Great Road Climbs of the Pyrenees' is not a conventional guide to the Pyrenees. Facts and guidance is offered on obscure and well-known Pyrenean cols, but the gripping element is rather a highly personal exploration by Fife of the variety and peculiarity of the region that leaves the reader with a colourful and memorable picture. Fife combines careful historical research with a swift narrative style and supported by beautiful photographic portrayals of the imposing landscapes by Pete Drinkell, it gives persuasive encouragement to visit.
The Pyrenees is sub-divided into 8 distinct regions, covering all the major climbs in France and Spain. Over 320 pages, 90 climbs are described, with hand-drawn maps and gradient profiles.
'The Great Road Climbs of the Pyrenees is a remarkably evocative piece of work. The words of Graeme Fife combine with the photographs of Pete Drinkell to create a portrait of the region that allows the imagination to run wild'
Richard Williams – The Guardian
Climbs featured include:
- Col d'Aubisque
- Col d'Aspin
- Col de Marie Blanque
- Col de Menté
- Col de Peyresourde
- Col de Portet-d'Aspet
- Col de Port
- Port de Balès
- Port de Pailhères
- Col de Spandelles
- Superbagnères
Also available, Great Road Climbs of the Southern Alps
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Specifiche tecniche
- 100% printed paper.
- Hardback.
- Col profiles.
- Hand-drawn regional maps.
- Double page landscapes.
- Snapshot stories.
- Altitude and climbing distance info.
- Full glossary.
Istruzioni di manutenzione
- Store on bookshelf or coffee table.
Modello Taglia Stock Edizione 1 Buona -
10" × 9" (250mm x 230mm)


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Order Standard by 2 p.m. ET 12/19 for 12/24 delivery. Standard $25+ orders ship free
I bought this product because birchbox recommended it as the best styling cream and I have been searching for a replacement for my favorite which was discontinued. I found it made my hair feel greasy without giving my fine hair much volume. After trying it several times I have thrown it away.
I used to use Bumble and Bumble texture cream but changed to to this brand because it used more natural ingredients. Love love love the texture that it gives me when used with with the protect spray.
I like the volume that I got from using this. I did not order it but I may consider it once I try a product that does not provide the same end result. I may find something that works better. Who knows. I wasnt "blown" away... lol
It was easy to put on, and made my hair easy to style and added a nice shine. I put it on wet and then dried it. I could see a difference after I put it one. I liked the fact that the sample let me use it multiple times. It had a nice texture to rub it into my hair.
I am a hairdresser. I test products constantly. I really like how this one made my hair feel...not too sticky or greasy. It works great as a curl cream, a way to smooth your bangs or along your part line (where those pesky flyaways always seem to be). Too much hold to be a simple leave-in moisturizer, definitely for styling. Made my fine hair look "piece-y" which was a nice surprise. Nice pleasant smell.
I like the texture and the fell/smell. I just don't like how it makes my hair look greasy/dirty after a bit.
I found this to be a pretty good product. Awesome stuff but i buy cheaper products. It was nice to try it thru birch box thou.
This product definitely gives your hair volume, texture and hold.. Only downfall is your hair feels sticky.. A good buy!
i love everything about this product and can't wait to buy it!
I have a very hard time finding hair products I can use for my hair and this product was fabulous and I look forward to using it when my husband and I go out on our date nights.


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Welcome to Egyptology Resources!
Update 2 December 2013
This page is set up with the kind assistance of the Fitzwilliam Museum Cambridge to provide a World Wide Web resource for Egyptological information. The pages are not a publication of the Fitzwilliam, and all matters concerning them should be sent to Nigel Strudwick.
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Click here for the Final Exam Schedule.
Study hard and best of luck on your exams!
The Fall 2013 Graduation will be held at the Thompson-Boling Arena December 13 at 7 p.m. For more information about this event, visit our graduation website.
Pellissippi State Community College and The WordPlayers will present "Junie B. in Jingle Bells, Batman Smells!" Dec. 13-14, in a theatre production that promises fun for the whole family. Read more
Get Tickets
Pellissippi State offers numerous degrees in a special, cohort-style format. All programs can be completed in two years or less, some with an accelerated schedule designed to accommodate the working professional. More about Cohort Programs


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29th Annual El Tour de Tucson on Nov. 19; Bike, Fitness & Health Expo starts on Nov. 16
Tuesday, November 15th, 2011http://www.perimeterbicycling.com/%21ETT/ETThome.html
Participants may cycle 111, 85, 60 or 42 miles, plus the 6, 3 & 1/4- mile Diamond Children's El Tour Fun Ride presented by McDonald's, open to all abilities.
New this year:
The 111-mile startline (and finish line for all events) is located at Armory Park, across the street from the Tucson Children's Museum in downtown Tucson at the corner of S. 6th Avenue at 13th Street. Upon crossing the finishline at the end of their ride, cyclists collect a special finisher's medallion to commemorate their accomplishment. El Tour's Downtown Fiesta will be in Armory park featuring food vendors, kids activities, the Michelob Ultra Beer Garden, El Tour Perimeter Store merchandise booth, and non-stop music and celebration throughout the day!
Don't forget the "El Tour Bike, Fitness & Health Expo"
Tucson Convention Center (TCC)
260 South Church Avenue, Tucson
Downstairs in Exhibition Hall
Registration & Packet Pick-Up
Wednesday, November 16, 4 p.m. to 9 p.m.
Thursday, November 17, 10 a.m. to 6 p.m.
Friday, November 18, 10 a.m. to 9 p.m.
The El Tour Expo is the exclusive packet pickup location for over 9,000 cyclists.
◦It is free and open to the public.
The Expo offers something for cyclists and non-cyclists alike with over 100 booths offering:•Sports and fitness products
•Athletic apparel
•Cycling gear
•Exercise equipment
•Recreational activity displays
•Nutritional products
•Free samplesFor exhibit information contact Expo Director Kristi Wagner at (520) 745-2033 or firstname.lastname@example.com.
I volunteer at the El Tour Expo every year, to assist Perimeter Bicycling's efforts to fundraise for Tu Nidito Children & Family Services, a non profict agency. The 11 year old daughter of a friend of mine, Sydney Clanagan, was a Tu Nidito child and she passed away in April, 2003. Who they are:
Tu Nidito Children and Family Services provides comfort, hope and support for children and families whose lives have been impacted by a serious medical condition or death. Through its array of support groups and individual services Tu Nidito provides emotional, social, and educational tools to children and families and empowers them with strength and skills for the future.
Enjoy El Tour for the 29th year!


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2013 Compendium
2011 Compendium of Federal Medicine
More Effective Diagnosis Methods Are Critical in Reducing Lung Cancer Mortality
Lung cancer kills more Americans than cancers of the breast, prostate, colon and pancreas combined. One explanation, other than high rates of smoking in the population, is the lack of standard screening methods, making lung cancer difficult to diagnosis before it reaches advanced stages. The National Lung Screening Trial (NLST) is expected soon to produce some valuable new guidelines as researchers explore every avenue to identify the disease earlier and save lives.
Researchers Continue Military's Long Battle Against Malaria, Seek to Develop Vaccine
Working against significant odds to develop a highly-protective vaccine against a parasitic disease, military researchers are seeking to prevent malaria, which kills as many as a million people a year around the world. The Army and Navy combined their malaria programs in 2007 to focus on the task with the goal of finding a vaccine with an 80% or higher protection rate for troops. The military research also benefits the population at large, with one discovery now in Phase III trials for a vaccine to protect infants in Africa.
Once Used to Keep Women from Top Ranks, Menopause Now Managed Within VA, Military Health Systems
Menopause once was a barrier to women reaching the top ranks of the military because of concerns it could cause "irrational decisions." Those attitudes have changed, with more than 200,000 women in active duty and more than 50 of them serving as generals and admirals. To better serve their needs, military medicine and VA are taking a close look at women's health services, including menopause, as the female cohort grows older.
Menstrual Suppression Could Help Deployed Women Avoid Discomfort, Inconvenience
The introduction of extended-use combination oral contraceptives (COCs) in the last decade has helped many women accept the concept of avoiding a monthly bleed and reducing their menstrual periods and withdrawal bleeds to a few times per year. This search for fewer or no periods has also led to the continual use of COCs to suppress menstruation for extended periods of time. Could menstrual suppression be a useful alternative for women in the military, especially those who are deployed and have difficulty managing monthly blood flow?
With No MS Cure in Sight, VA Centers of Excellence Seek to Maximize Treatment
Nearly everything about multiple sclerosis remains a mystery—its pathology, its unpredictable severity in some patients and its myriad symptoms. In an effort to provide as much information as possible to sufferers, VA's MS Centers of Excellence research the best use of current medications while searching for new treatment methods.
Although Herpes Zoster Rates Have Nearly Doubled in VA, Vaccination Levels Remain Extremely Low
Rates of herpes zoster have nearly doubled among veterans seeking care through the VA since 2000. The disease, also known as shingles, creates significant morbidity, especially when herpetic neuralgia, a painful complication, is involved. Yet, use of the vaccine, introduced in 2007, remains low at about 2% in both the VA and general populations.
Military Pain Management: A Cultural Change for the 21st Century
The use of morphine and other opioid medications represented a major medical breakthrough for combat trauma pain when first used as battlefield anesthesia in the 19th century. Still widely-used today, opioids successfully manage pain but also create significant side-effects that can increase morbidity and mortality, especially in patients recovering from wounds. Now, with an advanced understanding of the mechanisms of pain, novel technologies and a commitment to consistent pain management, military medicine is revolutionizing the way it treats wounded warriors and others in its system.
Schizophrenia Increases Complexity of Aiding Veterans Without Homes
Of the three-fourths of homeless veterans that suffer from alcohol, drug or mental health problems, those who are schizophrenic are among the most difficult to treat. Not only does lack of housing complicate medical care, but many of the patients lack insight about their situation. Now, VA is fine-tuning programs to find homes for these troubled veterans, improve their medical care and keep them out of legal trouble.
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Patriot Gathering and Board Install at Kalamazoo Missionary Church
April 2, 2011 from 1pm to 5pm
Speakers: Jase Bolger, Michigan Speaker of the House, Legislative Update. Steve Kuivenhoven, V. Chair for Grassroots, Grassroots Project. Deb O'Hagan, Lakes Area TEA Party, "True the Vote". Gene Clem, SW Michigan Patriots, TEA Party Futures. There will be a break at 3PM for refreshments. Then we will have break out sessions to cover Grassroots, True the Vote, and Tea Party Organization. The closing session will sum up the afternoon and decide on where we are going next.Agenda for…See More


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Washington, DC Wednesday, October 24, 2012
The Heritage Foundation held its annual Joseph Story lecture on "The Constitution and its Promise" with Supreme Court Justice Anthony Kennedy.
Justice Kennedy was appointed by President Reagan in 1988, but is often seen as a swing vote on the court rather than a staunch conservative.
Updated: Wednesday, October 24, 2012 at 6:55pm (ET)
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Gagnon Named NAC Rookie of the Year; Maxwell Honored as Coach of the Year
November 6, 2013
BOSTON, Mass. -- Simmons first year midfielder Jenna Gagnon (Waterville, Maine) has been named North Atlantic Conference Field Hockey Rookie of the Year after earning a pair of...
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UMF Field Hockey Survives Sharks, 2-0 in NAC Quarterfinals
November 2, 2013
FARMINGTON, Maine – The University of Maine at Farmington netted two first half goals and then survived an offensive onslaught from Simmons College in the second half, and...
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2013 NAC Field Hockey Tournament Bracket Announced
October 27, 2013
BOSTON, Mass. -- Simmons Field Hockey finished in a three-way tie for third as the North Atlantic Conference regular season came to a close this afternoon, marking the programs...
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Sharks Top Eagles 5-3 in NAC Field Hockey Action
October 27, 2013
BOSTON, Mass. -- Simmons Field Hockey scored three goals in the second half to defeat the Husson University Eagles, 5-3 in the final North Atlantic Conference game of the regular...
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Cronin Lifts Sharks Over New England College in Overtime
October 26, 2013
BOSTON, Mass. -- Simmons sophomore Amy Cronin (Georgetown, Mass.) scored four minutes into overtime to lift the Sharks to a 2-1 North Atlantic Conference win over the visiting New...
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Diet and Exercise in the Management of Hyperlipidemia
Am Fam Physician. 2010 May 1;81(9):1097-1102.
Patient information: See related handout on diet and exercise for hyperlipidemia, written by the author of this article.
Dietary factors that influence lipid levels include modification of nutritional components, consumption of specific foods, use of food additives and supplements, and major dietary approaches. The most beneficial changes result from reducing intake of saturated and trans fats; increasing intake of polyunsaturated and monounsaturated fats; fortifying foods with plant stanols or sterols; isocalorically adding tree nuts to the diet; consuming one or two alcoholic drinks per day; and adopting a Portfolio, Mediterranean, low-carbohydrate, or low-fat diet. Smaller but still beneficial effects result from reducing intake of dietary cholesterol, increasing intake of soluble fiber and soy protein, and eating fatty marine fish or taking marine-derived omega-3 fatty acid supplements. Red yeast rice supplements have effects similar to those of statin medications and are better tolerated in some patients. Regular aerobic exercise has beneficial effects on lipid levels, particularly if performed for at least 120 minutes per week. Brief physician counseling will have relatively small effects on unselected patients, so efforts should be concentrated on patients who are motivated and ready to make lifestyle changes.
Hyperlipidemia is a common risk factor for the development of cardiovascular disease. The Adult Treatment Panel III (ATP III) of the National Cholesterol Education Program has for the past decade recommended nonpharmacologic treatment as initial therapy in most patients with hyperlipidemia.1 The Therapeutic Lifestyle Changes (TLC) approach was based on the panel's review of the available evidence in 1999 that concluded that diet and exercise can have a beneficial effect on serum levels of total cholesterol, low-density lipoprotein (LDL) cholesterol, high-density lipoprotein (HDL) cholesterol, and triglycerides. The TLC diet recommendations include obtaining 25 to 35 percent of daily calories from fats, and restricting saturated fats to less than 7 percent of total calories and cholesterol to less than 200 mg per day. However, physicians and patients are often unsure of how much change in blood lipid levels can be expected when the TLC diet is prescribed, and wonder which lifestyle changes have the greatest effects. This article attempts to shed some light on these questions by examining recent literature that was not available at the time of the ATP III analysis. Because of the volume of published evidence in these areas, emphasis will be placed on meta-analyses, structured reviews, and randomized controlled trials (RCTs) that reported findings on serum lipid levels.
Intervention | Comments, examples | Evidence rating* | References | Additional resources |
Reduce intake of saturated fats and trans fats |
Limit saturated fats to less than 7 percent of calories; eliminate trans fats |
http://www.americanheart.org/presenter.jhtml?identifier=532 http://content.nejm.org/cgi/content/full/354/15/1601 | |
Increase intake of poly-and monounsaturated fats |
Replace saturated fats and trans fats with poly- and monounsaturated fats |
Increase intake of soluble fiber |
3 oz oats per day; psyllium supplement |
http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.americanheart.org/presenter.jhtml?identifier=4574 | |
Isocalorically increase consumption of tree nuts |
1.5 oz almonds, walnuts, or pecans per day |
http://www.nuthealth.org/consumer/gonuts.pdf http://www.vegan.org.nz/nuts.php | |
Increase intake of soy protein |
1.5 oz soy protein per day; tofu and soy foods to replace meat |
http://www.medicinenet.com/script/main/art.asp?articlekey=56308 http://www.webmd.com/cholesterol-management/features/low-cholesterol-soy-protein | |
Limit alcoholic drinks to one or two per day |
One drink per day for women; two per day for men |
http://www.americanheart.org/presenter.jhtml?identifier=4422 | |
Increase intake of plant stanols and sterols |
1 oz Promise Activ or Benecol spread per day |
http://my.clevelandclinic.org/heart/women/sterolstanol.aspx http://www.webmd.com/cholesterol-management/features/low-cholesterol-diet-plant-sterols-stanols | |
Increase intake of omega-3 fatty acids from marine sources |
6 oz of salmon or tuna twice per week; EPA/DHA supplement on other days |
http://www.webmd.com/diet/guide/good-fat-bad-fat-facts-about-omega-3 | |
Follow a Mediterranean diet |
Olive oil is main dietary fat; moderate wine consumption; limited amounts of red meat, dairy products, eggs, and poultry; increased amounts of vegetables, whole grains, fish, and tree nuts |
http://www.mayoclinic.com/health/mediterranean-diet/CL00011 http://www.americanheart.org/presenter.jhtml?identifier=4644 | |
Follow the Portfolio Diet |
Mainly vegetarian diet with soy and other vegetable proteins, plant sterols, almonds, and soluble fiber |
http://preventdisease.com/home/tips34.shtml http://www.webmd.com/cholesterol-management/features/portfolio-diet-recipe-for-lower-cholesterol | |
Engage in aerobic exercise |
At least 120 minutes per week |
http://www.webmd.com/cholesterol-management/features/exercise-to-lower-cholesterol |
DHA = docosahexaenoic acid; EPA = eicosapentaenoic acid.
*— Evidence is rated C rather than A because the outcomes are not patient oriented.
A = consistent, good-quality patient-oriented evidence; B = inconsistent or limited-quality patient-oriented evidence; C = consensus, disease-oriented evidence, usual practice, expert opinion, or case series. For information about the SORT evidence rating system, go to http://www.aafp.org/afpsort.xml.
Dietary Factors
A large number of dietary factors may influence lipid levels. These include modification of nutritional components, consumption of specific foods, use of food additives and supplements, and major dietary approaches.
Comprehensive reviews of the evidence for dietary influences on levels of serum lipids and cardiovascular disease have been published.2,3 Decreasing total fat intake and replacing saturated and trans fats with polyunsaturated and monounsaturated fats, along with limiting dietary cholesterol, lower total cholesterol, LDL cholesterol, and triglyceride levels. Compared with a baseline or Western diet, reducing saturated fat intake to 7 percent of total calories and limiting cholesterol to 200 mg per day reduce LDL cholesterol levels by 9 to 12 percent.3 A meta-analysis of 224 studies of dietary interventions showed that changes in total cholesterol levels were affected primarily by changes in intake of saturated and polyunsaturated fats, and dietary cholesterol.4 A more recent meta-analysis of 60 controlled trials showed that replacing trans fats with polyunsaturated fats from unhydrogenated oils is the most effective measure for improving blood lipid profiles.5
A meta-analysis of 67 controlled trials of dietary soluble fiber as a single intervention showed that the effects on total cholesterol and LDL cholesterol levels were modest. For example, the addition of three 28-g servings of oats per day decreases LDL cholesterol levels by 5 mg per dL (0.13 mmol per L).6
Some persons have little change in lipid levels despite significant changes in fat and cholesterol intake.7 This observed variation may be explained by genetic factors8 or insulin resistance.9
Tree nuts are high in unsaturated fats and low in saturated fats. Recent reviews of published data conclude that consumption of tree nuts can reduce LDL cholesterol levels by 2 to 19 percent compared with lower-fat and Western diets.10,11 Nuts are calorie-dense and therefore should be isocalorically substituted for other foods. Recommended amounts range from 1 to 3 oz per day, at least five days per week.3,11
Soy protein can also be used to replace foods high in saturated fats and trans fats. A meta-analysis of 41 RCTs concluded that soy protein supplementation leads to small reductions in total cholesterol and LDL cholesterol levels (about 5 and 4 mg per dL [0.13 and 0.10 mmol per L], respectively), as well as small increases in HDL cholesterol levels (about 0.8 mg per dL [0.02 mmol per L]).12 The typical amount of soy protein used in studies has been 1.0 to 1.5 oz per day.
Alcohol consumption is associated with an increase in HDL cholesterol levels of as much as 9 to 13 mg per dL (0.23 to 0.34 mmol per L) when nondrinkers are compared with the highest consumers.13 In an eight-week controlled study of postmenopausal women, alcohol consumption (15 g per day, equivalent to one drink) lowered LDL cholesterol levels by 7.8 mg per dL (0.20 mmol per L), but HDL cholesterol levels only increased significantly when alcohol consumption was increased to 30 g per day.14
A comprehensive review of plant stanols and sterols showed that these substances lower LDL cholesterol levels in persons at risk of coronary heart disease.15 This review included a meta-analysis of 41 trials showing that 2 g per day of either stanols or sterols reduces LDL cholesterol levels by 10 percent. These effects are additive with other diet or drug interventions. Fortified foods (e.g., Promise Activ and Benecol spreads) typically have 0.5 to 1 g of sterol or stanol per serving.3 The approximate cost for the recommended 2 g of stanols or sterols from fortified foods is $0.60 to $1.20 per day.
Two marine-derived omega-3 fatty acids, eicosapentaenoic acid and docosahexaenoic acid, lower triglyceride levels in a dose-dependent fashion.16 However, their effects on cardiovascular mortality probably result more from their antiarrhythmic, anti-inflammatory, and other effects than from their effects on lipid levels.17 A systematic review showed that plant-derived alpha-linoleic acid has no effect on lipid levels.18
Extracts of Chinese red yeast rice (a traditional dietary seasoning of Monascus purpureus) have several active ingredients, including naturally occurring lovastatin (as monacolin K, 5 mg to 10 mg per typical daily dose). A meta-analysis of 93 trials concluded that red yeast rice lowers total cholesterol, LDL cholesterol, and triglyceride levels.19 The magnitude of this effect is similar to that of statin medications. Safety and effectiveness are potential concerns because some preparations have been found to contain toxic byproducts of fermentation, and available products are not standardized.20 Red yeast rice is an option for patients who cannot tolerate statins because of muscle aches.21
Both low-fat and low-carbohydrate diets affect lipid levels. In a meta-analysis of RCTs comparing these approaches, low-fat diets had the most favorable effects on total cholesterol and LDL cholesterol levels, whereas low-carbohydrate diets had the most favorable effects on triglyceride and HDL cholesterol levels.22 An RCT showed that the total-to-HDL cholesterol ratio was reduced by 20 percent in participants following a low-carbohydrate diet, compared with a 12 percent reduction in those following a low-fat diet; this was a statistically significant difference.23 The reduction in the total-to-HDL cholesterol ratio is similar to the reduction in LDL cholesterol levels, and the total cholesterol level is reduced primarily by changes in the LDL cholesterol levels. Meta-analyses of trials of low–glycemic index versus high–glycemic index diets have concluded that low–glycemic index diets have a weak effect on total cholesterol levels, but no effect on LDL and HDL cholesterol or triglyceride levels.24,25
The Mediterranean diet is characterized by a high consumption of monounsaturated fats (primarily from olive oil) and low consumption of saturated fats.2 Other characteristics include limited consumption of red meat, dairy products, eggs, and poultry; increased consumption of fish, tree nuts, vegetables, and whole grains; and moderate consumption of wine. When two versions of a Mediterranean diet were compared with a low-fat diet, the Mediterranean diets lowered the total-to-HDL cholesterol ratio more than the low-fat diet.26
The Portfolio Diet is a plant-based TLC diet that is a composite of four additional LDL cholesterol–lowering components: soluble fiber, soy and other vegetable proteins, plant sterols, and almonds27 (Table 1).28 In controlled settings, the Portfolio Diet has been shown to reduce LDL cholesterol levels by 29 to 35 percent, comparable to a combination of a diet low in saturated fats and cholesterol plus 20 mg of lovastatin (Mevacor) daily.2 Among persons eating self-selected Portfolio Diet foods, 32 percent achieved LDL cholesterol reductions of more than 20 percent after one year.28
Table 1. The Portfolio Diet for Lowering LDL Cholesterol Levels
The Portfolio Diet for Lowering LDL Cholesterol Levels
Component | Recommended amount |
Almonds |
23 g whole almonds per 1,000 kcal consumed |
Plant sterols |
1 g plant sterols (e.g., from an enriched spread) per 1,000 kcal consumed |
Soluble fiber |
10 g viscous fibers (e.g., from oats, barley, psyllium, okra, eggplant) per 1,000 kcal consumed |
Soy protein |
22.5 g soy protein (e.g., soy milk, soy meat analogues) per 1,000 kcal consumed |
Other |
Consume additional sources of plant protein and fiber in the form of dried legumes; eat 5 to 10 daily servings of fruit and vegetables; try to consume a vegetarian diet without dairy foods, eggs, or meat; if egg products are used, they should be egg substitutes or egg whites; if meat or dairy products are consumed, amounts should be restricted, and foods low in saturated fat should be selected |
LDL = low-density lipoprotein.
Information from reference 28.
The effects of exercise on serum lipid levels have been studied extensively. Published data have been subjected to meta-analysis, demonstrating that one positive effect of regular aerobic exercise is to raise HDL cholesterol levels by an average of 1.9 to 2.5 mg per dL (0.05 to 0.06 mmol per L).29,30 Other effects include decreases in total cholesterol, LDL cholesterol, and triglyceride levels by an average of 3.9, 3.9, and 7.1 mg per dL (0.10, 0.10, and 0.08 mmol per L), respectively.29 The minimal amount of exercise needed to increase HDL cholesterol levels is 900 kcal of energy expenditure per week, or about 120 minutes of typical aerobic exercise.30 In patients with cardiovascular disease who exercise aerobically, HDL cholesterol levels increase by an average of 9 percent (3.7 mg per dL [0.10 mmol per L]), and triglyceride levels decrease by 11 percent (19.3 mg per dL [0.22 mmol per L]), suggesting greater benefits in this high-risk group.31 However, in a small study of younger men, those with initially lower HDL cholesterol levels (less than 40 mg per dL [1.04 mmol per L]) responded less to exercise than those with higher levels (increase of 1.9 mg per dL versus 5.1 mg per dL [0.05 versus 0.13 mmol per L]), possibly because of differences in triglyceride metabolism.32 There is a great deal of variability in HDL cholesterol responses to exercise, ranging in one study from decreases of 9.3 percent in the least responsive quartile to increases of 18 percent in the most responsive quartile.33 Improvements in HDL cholesterol levels seem to be related more to the amount of activity than to the intensity of exercise or improvement in fitness.34 Physical inactivity has profound negative effects on lipid metabolism, including increases in LDL cholesterol levels, but this can be prevented by modest regular exercise.35
Combined Changes in Diet and Exercise
Because dietary approaches tend to lower total cholesterol, LDL cholesterol, and triglyceride levels, and exercise tends to raise HDL cholesterol levels and lower triglyceride levels, it seems logical to combine these approaches. Combinations of dietary interventions and exercise have been studied, and the resulting data have been critically reviewed.36 The two reviewed approaches were (1) exercise combined with a diet low in saturated fats, and (2) exercise combined with nutritional supplements (fish oil, oat bran, plant sterols). Exercise plus a low–saturated fat diet reduced LDL cholesterol levels by 7 to 15 percent and triglyceride levels by 4 to 18 percent, while increasing HDL cholesterol levels by 5 to 14 percent. Exercise plus nutritional supplements reduced LDL cholesterol levels by 8 to 30 percent and triglyceride levels by 12 to 39 percent, while increasing HDL cholesterol levels by 2 to 8 percent. Therefore, combining diet and exercise interventions seems additive, or at least synergistic.
Effectiveness of Counseling
Physicians have many challenges to address in encouraging lifestyle changes to improve blood lipid profiles and other cardiovascular risks in their patients.37 These include patients' health beliefs, motivations, and stage of change for new lifestyle behaviors. A Cochrane review showed that patients who received dietary advice had reductions in total cholesterol levels of 6.2 mg per dL (0.16 mmol per L), and in LDL cholesterol of 7.0 mg per dL (0.18 mmol per L), with no significant change in HDL cholesterol levels.38 An older systematic review of 19 RCTs showed that dietary advice can result in reductions in total cholesterol of only 3 to 6 percent, mainly because dietary targets were not achieved by participants.39 A Cochrane review of dietitian advice compared with physician advice or self-help material found that dietitians were more successful than physicians in the short to medium term (total cholesterol reduced an additional 9.7 mg per dL [0.25 mmol per L] compared with physician results), but not better than self-help resources.40
Counseling to promote increased physical activity also seems to be minimally effective.41 Evidence reviewed by the U.S. Preventive Services Task Force indicates that the more intensive the counseling, the more change in behavior can be expected.42 Physicians tend to counsel briefly, though they may also refer patients to dietitians and other educators for in-depth counseling. Low-intensity counseling by physicians produces the greatest effects when patients are already interested in and planning changes in their behaviors.
Final Comment
The effectiveness of dietary changes and exercise on hyperlipidemia has been clearly demonstrated. However, many counseled patients will not make lasting changes, and responses to lifestyle changes vary among individual patients. It makes sense to help motivated patients learn which lifestyle changes are most likely to improve their lipid-related cardiovascular risk, and then measure the effects that occur as they make changes. Decreased intake of saturated and trans fats, increased intake of poly- and monounsaturated fats, moderate alcohol intake, supplementation with plant sterols or stanols, and isocalorically increased consumption of tree nuts are likely to produce the most beneficial changes in lipid levels. The Portfolio Diet and Mediterranean Diet are worth recommending as alternatives to an unenhanced TLC diet. Aerobic exercise confers additional benefits if done on a regular basis. Physicians should tailor advice to patients in the context of other health conditions and risks.
1. Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults. Executive Summary of the Third Report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III). JAMA. 2001;285(19):2486–2497.
2. Katcher HI, Hill AM, Lanford JL, Yoo JS, Kris-Etherton PM. Lifestyle approaches and dietary strategies to lower LDL-cholesterol and triglycerides and raise HDL-cholesterol. Endocrinol Metab Clin North Am. 2009;38(1):45–78.
3. Van Horn L, McCoin M, Kris-Etherton PM, et al. The evidence for dietary prevention and treatment of cardiovascular disease. J Am Diet Assoc. 2008;108(2):287–331.
4. Howell WH, McNamara DJ, Tosca MA, Smith BT, Gaines JA. Plasma lipid and lipoprotein responses to dietary fat and cholesterol: a meta-analysis. Am J Clin Nutr. 1997;65(6):1747–1764.
5. Mensink RP, Zock PL, Kester AD, Katan MB. Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials. Am J Clin Nutr. 2003;77(5):1146–1155.
6. Brown L, Rosner B, Willett WW, Sacks FM. Cholesterol-lowering effects of dietary fiber: a meta-analysis. Am J Clin Nutr. 1999;69(1):30–42.
7. Cox C, Mann J, Sutherland W, Ball M. Individual variation in plasma cholesterol response to dietary saturated fat. BMJ. 1995;311(7015):1260–1264.
8. Wallace AJ, Mann JI, Sutherland WH, et al. Variants in the cholesterol ester transfer protein and lipoprotein lipase genes are predictors of plasma cholesterol response to dietary change. Atherosclerosis. 2000;152(2):327–336.
9. Lefevre M, Champagne CM, Tulley RT, Rood JC, Most MM. Individual variability in cardiovascular disease risk factor responses to low-fat and low-saturated-fat diets in men: body mass index, adiposity, and insulin resistance predict changes in LDL cholesterol. Am J Clin Nutr. 2005;82(5):957–963.
10. Griel AE, Kris-Etherton PM. Tree nuts and the lipid profile: a review of clinical studies. Br J Nutr. 2006;96(suppl 2):S68–S78.
11. Mukuddem-Petersen J, Oosthuizen W, Jerling JC. A systematic review of the effects of nuts on blood lipid profiles in humans. J Nutr. 2005;135(9):2082–2089.
12. Reynolds K, Chin A, Lees KA, Nguyen A, Bujnowski D, He J. A meta-analysis of the effect of soy protein supplementation on serum lipids. Am J Cardiol. 2006;98(5):633–640.
13. Ellison RC, Zhang Y, Qureshi MM, Knox S, Arnett DK, Province MA; Investigators of the NHLBI Family Heart Study. Lifestyle determinants of high-density lipoprotein cholesterol: the National Heart, Lung, and Blood Institute Family Heart Study. Am Heart J. 2004;147(3):529–535.
14. Baer DJ, Judd JT, Clevidence BA, et al. Moderate alcohol consumption lowers risk factors for cardiovascular disease in postmenopausal women fed a controlled diet. Am J Clin Nutr. 2002;75(3):593–599.
15. Katan MB, Grundy SM, Jones P, Law M, Miettinen T, Paoletti R; Stresa Workshop Participants. Efficacy and safety of plant stanols and sterols in the management of blood cholesterol levels. Mayo Clin Proc. 2003;78(8):965–978.
16. von Schacky C, Harris WS. Cardiovascular benefits of omega-3 fatty acids. Cardiovasc Res. 2007;73(2):310–315.
17. Breslow JL. n-3 fatty acids and cardiovascular disease. Am J Clin Nutr. 2006;83(6 suppl):1477S–1482S.
18. Wendland E, Farmer A, Glasziou P, Neil A. Effect of alpha linolenic acid on cardiovascular risk markers: a systematic review. Heart. 2006;92(2):166–169.
19. Liu JP, Zhang J, Shi Y, Grimsgaard S, Alraek T, Fønnebø V. Chinese red yeast rice (Monascus purpureus) for primary hyperlipidemia: a meta-analysis of randomized controlled trials. Chin Med. 2006;1:4.
20. Ong HT, Cheah JS. Statin alternatives or just placebo: an objective review of omega-3, red yeast rice and garlic in cardiovascular therapeutics. Chin Med J (Engl). 2008;121(16):1588–1594.
21. Becker DJ, Gordon RY, Halbert SC, French B, Morris PB, Rader DJ. Red yeast rice for dyslipidemia in statin-intolerant patients: a randomized trial. Ann Intern Med. 2009;150(12):830–839.
22. Nordmann AJ, Nordmann A, Briel M, et al. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials [published correction appears in Arch Intern Med. 2006;166(8):932]. Arch Intern Med. 2006;166(3):285–293.
23. Shai I, Schwarzfuchs D, Henkin Y, et al.; Dietary Intervention Randomized Controlled Trial (DIRECT) Group. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet [published correction appears in N Engl J Med. 2009;361(27):2681]. N Engl J Med. 2008;359(3):229–241.
24. Kelly S, Frost G, Whittaker V, Summerbell CD. Low glycaemic index diets for coronary heart disease. Cochrane Database Syst Rev. 2004;(4):CD004467.
25. Opperman AM, Venter CS, Oosthuizen W, Thompson RL, Vorster HH. Meta-analysis of the health effects of using the glycaemic index in meal-planning. Br J Nutr. 2004;92(3):367–381.
26. Estruch R, Martínez-González MA, Corella D, et al.; PREDIMED Study Investigators. Effects of a Mediterranean-style diet on cardiovascular risk factors: a randomized trial. Ann Intern Med. 2006;145(1):1–11.
27. Kendall CW, Jenkins DJ. A dietary portfolio: maximal reduction of low-density lipoprotein cholesterol with diet. Curr Atheroscler Rep. 2004;6(6):492–498.
28. Jenkins DJ, Kendall CW, Faulkner DA, et al. Assessment of the longer-term effects of a dietary portfolio of cholesterol-lowering foods in hypercholesterolemia. Am J Clin Nutr. 2006;83(3):582–591.
29. Halbert JA, Silagy CA, Finucane P, Withers RT, Hamdorf PA. Exercise training and blood lipids in hyperlipidemic and normolipidemic adults: a meta-analysis of randomized, controlled trials. Eur J Clin Nutr. 1999;53(7):514–522.
30. Kodama S, Tanaka S, Saito K, et al. Effect of aerobic exercise training on serum levels of high-density lipoprotein cholesterol: a meta-analysis. Arch Intern Med. 2007;167(10):999–1008.
31. Kelley GA, Kelley KS, Franklin B. Aerobic exercise and lipids and lipoproteins in patients with cardiovascular disease: a meta-analysis of randomized controlled trials. J Cardiopulm Rehabil. 2006;26(3):131–139.
32. Zmuda JM, Yurgalevitch SM, Flynn MM, et al. Exercise training has little effect on HDL levels and metabolism in men with initially low HDL cholesterol. Atherosclerosis. 1998;137(1):215–221.
33. Leon AS, Gaskill SE, Rice T, et al. Variability in the response of HDL cholesterol to exercise training in the HERITAGE Family Study. Int J Sports Med. 2002;23(1):1–9.
34. Kraus WE, Houmard JA, Duscha BD, et al. Effects of the amount and intensity of exercise on plasma lipoproteins. N Engl J Med. 2002;347(19):1483–1492.
35. Slentz CA, Houmard JA, Johnson JL, et al. Inactivity, exercise training and detraining, and plasma lipoproteins. STRRIDE: a randomized, controlled study of exercise intensity and amount. J Appl Physiol. 2007;103(2):432–442.
36. Varady KA, Jones PJ. Combination diet and exercise interventions for the treatment of dyslipidemia: an effective preliminary strategy to lower cholesterol levels? J Nutr. 2005;135(8):1829–1835.
37. Olendzki B, Speed C, Domino FJ. Nutritional assessment and counseling for prevention and treatment of cardiovascular disease. Am Fam Physician. 2006;73(2):257–264.
38. Brunner EJ, Rees K, Ward K, Burke M, Thorogood M. Dietary advice for reducing cardiovascular risk. Cochrane Database Syst Rev. . 2007;(4):CD002128.
39. Tang JL, Armitage JM, Lancaster T, Silagy CA, Fowler GH, Neil HA. Systematic review of dietary intervention trials to lower blood total cholesterol in free-living subjects. BMJ. 1998;316(7139):1213–1220.
40. Thompson RL, Summerbell CD, Hooper L, et al. Dietary advice given by a dietitian versus other health professional or self-help resources to reduce blood cholesterol. Cochrane Database Syst Rev. 2003;(3):CD001366.
41. Hudon C, Fortin M, Soubhi H. Single risk factor interventions to promote physical activity among patients with chronic diseases: systematic review. Can Fam Physician. 2008;54(8):1130–1137.
42. U.S. Preventive Services Task Force. Behavioral counseling in primary care to promote a healthy diet: recommendations and rationale. http://www.ahrq.gov/clinic/3rduspstf/diet/dietrr.htm. Accessed February 5, 2010.
Copyright © 2010 by the American Academy of Family Physicians.
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Makes optimal settings automatically.
iA (Intelligent Auto)
This powerful function senses the shooting conditions and automatically makes the settings and activates functions that will deliver optimal results. iA does the bothersome settings for you and makes it easy to capture beautiful, well-focused images.
* The functions included in iA may not be applied when conditions do not call for them.
New Active Image Stabilizer
The correction angle has been tripled* for the New Active Image Stabilizer. Its effects extend to a variety of shooting styles, such as zooming and shooting while walking.
* Compared to the HX-WA20 / WA2.
Intelligent Scene Selector
The Intelligent Scene Selector function analyzes the shooting situation and automatically switches the camcorder to the suitable scene mode that will give you optimal results.
- This mode captures faces beautifully. With Soft Skin mode, complexions are automatically enhanced to make faces attractive.
- This mode is ideal for shooting wide landscapes and sweeping vistas, such as at the ocean or in the mountains. It balances the exposure over the entire frame to prevent brighter parts of the image, such as the sky, from being washed out or having blown highlights.
- The camcorder automatically uses this mode for scenes with particularly strong contrast, such as when you're shooting a spot lit area on a darkened stage. It captures the well-lit subject perfectly and prevents washed-out areas.
- In dim lighting, the camcorder automatically switches to a slower shutter speed so that images across the entire frame are bright and easy to see.
Face Detection
Face Detection automatically senses the ambient lighting and adjusts the exposure accordingly, so faces are bright and easy to see. The focus also prioritizes the faces, and skin tones are smoothed.
- The faces are darkened by backlighting, and slightly out of focus.
- The faces are bright and perfectly in focus.
Sharp focusing even up close.
Macro Shooting
Get as close as 1 cm when shooting small objects such as flowers or accessories. Enjoy creative shooting with high-resolution photos.
No more worries about whether your subject is centered.
Nine-point Auto Focus
The camcorder automatically focuses on your subject with its nine-point auto focus, even if it isn't located in the center of the frame. This prevents your shots from going out of focus.
Excellent format compatibility.
MPEG-4 files are widely used because they combine video and sound in the same file. As a result, the files can be quickly and easily saved onto a PC and then uploaded onto blogs or social networking sites to share with friends and family.
Ideal for Mac and PC users.
iFrame Mode
The camcorder lets you record videos in the iFrame. With iFrame, the video in your camera is the same format you'll edit, so it's fast to import and edit with compatible video editing software. iFrame is based on standards, so it works with a number of applications ― such as iMovie.
- Shoot in iFrame mode.
- Data can be quickly transferred to a PC, with no need for data conversion.
- Data transferred from the camcorder can be directly edited with iMovie.
- Increases in volume due to the data conversion process are also suppressed after editing.
- Your images can be easily shared on the web and used for mobile enjoyment with any portable device.
You can make your camcorder wireless.
Eye-Fi™ Card Compatibility
By using the Eye-Fi™ card, you can save files recorded on a card to a PC of file-sharing site via a wireless network. You can direct transport the data to your device (smartphone, tablet etc.) without connecting another access point.
- The functions of the Eye-Fi™ card (including wireless transmission) are not guaranteed to work on this product. In the case of a malfunction of the card, please contact the card manufacturer.
- To use the Eye-Fi™ card, permission from the national or regional government is required. Do not use if you have not obtained permission. If you are unsure as to whether use is permitted, please check with card manufacturer.
- Install the software supplied with the Eye-Fi™ card in advance on your PC, and configure the Eye-Fi™ settings. (For settings methods etc., please read the card operating instructions or consult the card manufacturer)


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Lauren Moshi
Gretta Color Peace Diamond Fringe Sweater Dress
Lauren Moshi was founded by siblings Michael and Lauren. Within the creations lies a treasure trove of unique pieces carefully constructed and artfully deconstructed.
- 50% cotton 50% modal
- Shoulder seam to hem measures approx 33" in length
- Unlined
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- Styled with Dolce Vita Jyll Bootie in Black.
- Styled with gorjana Eden Stack Ring Set in Gold/Rose Gold.
- Styled with House of Harlow Crystal Orb Ring in 14k Gold with Hematite Crystal Pave.
- Styled with gorjana Blake Gem Cuff in Gold.
- Styled with gorjana Lena Ring in Gold.
- Styled with gorjana Finley Ring Set in Rosegold.
- Modeled in size S. See fit guide for model's dimensions.
- Revolve Style No. LMOS-WD164
- Manufacturer Style No. 3026-RCT-1556


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****ING FINALLY! I've been trying to get my old account back for days now! After trying to send the "password renewal" email to my Yahoo account like 15 times, one finally went through! I almost gave up on it....anyway HI!
Board super slow. I post a new thread and nothing shows on the board?
finally got logged in. What a pain in the but.. Hopefully, these new boards are better then what i've seen early on.. Seems like it was alot easier to find threads and see everything going on, on the old boards.. But, i just started on here, so we shall see...
My sliding mock: (mid round pick)
1-Cyril Richardson G Baylor / CJ Mosely LB Bama
2-Shane Skov LB Stanford / Travis Swanson C Ark
3-Louchiez Purifoy CB Florida / Brandon Coleman WR Rutgers
4-Bryan Stork C Florida St / Stanley Jean-Baptiste CB Nebraska
5-DeVonte Parker WR Louisville / Chris Watt G ND
6-Kareem Martin DE UNC / Jerome Smith RB Syracuse
For me the in TAGF, threads are sorted in alphabetical order by Title as a default. If you click "Last Post By" in the blue header, you can sort by that field. It's really annoying to do this every time and should be changed.
I also agree that we need a link to giants.com at the top somewhere.
Thanks for admins assistance and Im liking the new forum


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I don't normally wear slippers but these are great. I find myself looking for them when walking through the house or getting out of the shower and this is from a girl that either wore socks or went barefooted. If you feel there a little tight when you first get them don't give up they will stretch. I wear between a 6-6.5 and I took a small a little tight at first but they broken in quickly.


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Proposed Bay Area Oil Refinery Upgrades Worry Environmentalists
Several oil companies around the Bay Area are proposing upgrades or additions to their facilities, but environmental advocates said Wednesday that the projects will endanger the public by enabling increased refining of dirtier crude oil.
Larry Magid: Google Looks At Building Fleet Of Robots
After Amazon announced they're working on drone delivery service, there are reports Google may be working on creating a fleet of robots.
Google-Backed Genetic Testing Company 23andMe Faces Class Action Lawsuit
Genetic testing company 23andMe is facing a class action lawsuit alleging that the Silicon Valley startup misled customers with advertising for its personalized DNA test kit.
Bay Area Charities Counting On #GivingTuesday
You've heard of Black Friday. Maybe you've heard of Small Business Saturday because of the American Express commercials. Cyber Monday had millions on the Internet looking for deals. On Tuesday, another day to move money is celebrated, but this one is about being unselfish.
Arrest Made In Copper Theft At Apple's 'Spaceship' Campus
A Belmont man was arrested Saturday in the theft of copper pipes and wiring from a former Hewlett-Packard Corp. property in Cupertino where Apple Corp. is planning its Apple 2 campus, a sheriff's sergeant said.
Amazon Sees Delivery Drones As Future
Amazon is working on a way to get packages to customers in 30 minutes or less – via self-guided drone.
Phil Matier: Google's Plans To Park Mystery Barges Facing Red Tape
A state commission isn't thrilled about the lack of information it's getting from Google about the mysterious high-tech barge the company is constructing at Treasure Island.
Online Seller Robbed, Shot, Killed By Suspect Posing As Buyer In San Francisco
San Francisco police said a man in his early 20s was robbed and killed Sunday afternoon after arranging online to sell an electronic gaming device.
Small Business Saturday Embraced By Bay Area Retailers
Many Bay Area stores are participating in Small Business Saturday to encourage consumers to support local businesses.
Black Friday: Booming Bay Area Economy May Boost Sales This Season
Bay Area consumers are likely to buy more than others around the country this holiday season because of the pace of the economic recovery here, according to some economists.


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Posted: Nov 13, 2012 3:45 PM by Madelyn Monteath, KSBY News
Updated: Nov 13, 2012 3:58 PM
A prescribed burn in the Coon Creek area of Montaña de Oro State Park that jumped its containment lines is now 30 percent contained.
According to CAL FIRE, the prescribed burn jumped containment lines because of heavy unpredicted offshore winds. The fire is being held at 100 acres.
CAL FIRE is working in Unified Command with the California State Parks on the firefighting effort.
The 430 acre prescribed fire was being conducted to improve wildlife habitat health, improve range for cattle and to reduce the impacts of a wildland fire by burning old overgrown vegetation. Prescribed Fire is an important part of land management.
"We plan extensively for vegetation management project burns. This project is part of a 20 year broad-scale land management project. This is the fourth in a series five currently in developments with more planned in the future, including in the area of the escaped fire." said Chief Robert Lewin, CAL FIRE San Luis Obispo Unit. "When weather conditions change, as they did last night, we activate our contingency plans and quickly adapt to the increase in fire activity by suppressing the fire."
Crews are expected to gain the upper hand by Tuesday night.
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Conditions of Use
The most important inventions are the bed,soccer and food.The history of food and food related inventions. Did you know that Brian Maxwell invented PowerBars. Adolph Rempp invented Adolph's Meat Tenderizer. Joe Gregor invented brown n serve dinner rolls. Granola bars were invented by Stanley Mason. On May 31, 1892, Lea & Perrins Worchestershire Sauce was trademarked registered.
Article posted April 23, 2012 at 02:54 PM • comment • Reads 469 • Return to Blog List
Posted Comments


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Bailey 44
Mesolithic Mini Skirt
Bailey 44 is cool, understated, sexy but not overt, modern, and interesting. Made in the USA, this Los Angeles based line will have you wanting to come back for more.
- 96% rayon 4% spandex
- Skirt measures approx 14" in length
- Fully lined
- Dry clean only
- Gathered sewing technique created texture
- Styled with Tibi Dylan Ankle Strap Heels in Black.
- Modeled in size XS. See fit guide for model's dimensions.
- Revolve Style No. BAIL-WQ45
- Manufacturer Style No. 412-3864


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Pat Musick
Wednesday, July 3 12AM – Friday, September 27 12AM at Governor's Office Gallery in Montpelier.
Contact Info:
- 802-828-0749
Seven Days Says:
"The Instant of It All," drawings and sculptures exploring the theme of aging inspired by the words of Russian poet Boris Pasternak. Photo ID required for admission.
Pat Musick
You've heard of Dr. Zhivago, a novel by Boris Pasternak that inspired a movie. You may or may not be familiar with Manchester-based environmental artist Pat Musick, whose latest work, she says, is inspired by the Russian author's writing. In the drawings and sculptures collectively titled "The Instant of It All," on view at the Governor's Gallery in Montpelier through September, Musick uses natural materials to convey life's natural aging process. "My artistic goal is to express the relationship between mankind and the environment and the tensions we exert upon each other," she writes in an artist statement. Charcoal, beeswax, kozo paper, bronze and maple make up Musick's 12-part collection, consisting of six drawings in "dialogue" with a corresponding sculpture. Musick is the 2013 recipient of the Governor's Gallery Award. Pictured: "Final."


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