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White Fleece Zip Up Hoodie
Launched in 2007 as a basics label, Monrow has quickly risen to the top. Designers Michelle Wenke and Megan George have created a line of fundamentals-quintessential wardrobe staples with attention to fit, fabric, technique and innovative prints.
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Question by Helicat 170 · Mar 19 '12 at 06:17 AM · weight-loss exercise injury binge-eating
Hi, I'm a 21 year old female, 5'2", feeling chubby (although also strong) at 130 lbs. I've been eating mostly Paleo for about 6 months. However, I have a history of binge eating and general anxiety towards food; dealing with that is a major life goal right now. I've improved but still have a tendency to overeat and crave non-Paleo foods.
My problem: Over the last year I developed patellar maltracking problems, which means my knees hurt all the time. I used to do lots of high-intensity exercise to keep myself feeling and looking good. Now I can't run, walking hurts without braces, and squats or lunges are out. I need to spend most of the time I would ordinarily devote to workouts, doing tedious physical therapy exercises instead.
I am somewhat active now doing aerial arts (silks, trapeze etc), upper-body weightlifting, Pilates, and swimming when I'm desperate for cardio (although I find that pretty boring). I'm frustrated by my limited athletic abilities, though. I want to lean out to improve my self-esteem and take some of the load off of my knees.
HOW DO I LOSE WEIGHT WITHOUT THE CARDIO? I don't want to count calories. I want to find a way to eat instinctively so I get the right amount for my body while losing fat at a steady pace. My basal metabolic rate would be around 1400 kcal, FWIW. I'm eating in a college cafeteria with about two meals a day, and I tend to crave comfort food when I have to study.
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Answer by November 814 · Mar 19 '12 at 07:22 AM
Here's an article I like on 'Why Friends Don't Let Friends Do Cardio' http://everydaypaleo.com/2011/09/02/friends-dont-let-friends-do-cardio/
He's got links in there to other stuff. It's a good intro explanation.
Sorry to hear about your knees, aerials and silks sound like FUN!
Answer by Beth-WeightMaven 15431 · Mar 19 '12 at 11:01 AM
Add some high intensity interval training in the pool 2 or 3x a week.
Answer by OptimusPrimal 1 73 · Mar 20 '12 at 03:16 PM
So, of course I could be wrong, but I have a feeling you're not eating enough fat. I wonder if your history of anxiety towards food might be causing you to restrict your fat intake? You said you eat at least two salads a day. How much fat are you incorporating? I've done countless diets in the past, but this is the first "diet" which recommended high fat. It took me some time to wrap my head around that, but it made sense. So, when I decided to start, I went allllll the way. I cut out all dairy, grains and fruit and now my diet consists mostly of fat, and some protein, complemented by some vegetable matter. I'm not hungry! I'm almost never hungry! It's eerie. For example: I haven't eaten since 5pm yesterday and I'm still not yet hungry for breakfast today. And I did an hour of weight lifting and an hour of walking last night.
You could try making the first meal of the day rich in protein and MCT (medium chain triglycerides) such as coconut oil and MCT oil. I find that adhering to this rule really gets my brain and body going, and I never feel hungry.
Finally, I wonder if dairy might be setting you back. Whey is super insulinogenic - http://www.marksdailyapple.com/dairy-insulin/#axzz1pfVZogd4 - and if you're consuming it everyday, it could be interfering with your fat burning and perhaps triggering cravings. Low fat dairy is an especially huge culprit. If you MUST have cheese, Sisson recommends that it be only raw, full-fat, from grass-fed animals http://www.marksdailyapple.com/cheese-unhealthy/#axzz1pfVZogd4. If you can afford that, jeesh.
You could do an experiment and try a week of protein-heavy breakfasts, plentiful MCTs, and no dairy? Oh, and I forgot to mention coffee. If you have the urge to snack, black coffee or some tea can often be enough of a distraction. Also, I've been keeping a log of everything I consume, my sleep patterns, exercise, measurements, etc. Best time investment ever. It helps me recognize patterns and provides a great tool for deduction. We WILL figure this out! :)
As for cardio, is rowing out of the question, considering the knees? It's easy to incorporate HIIT on the rowing machine. ALSO, this might sound weird, but I have been known to use mostly my arms to power the elliptical - to give my knees a break (patellar dispacement). That'll get your heart going for sure and you can also do it in sprint form.
Pardon the novella. Best to you, keep us posted on your progress!
Answer by Sean Abbott 345 · Mar 19 '12 at 08:17 AM
When I was in college I used the cafeteria meal plan even though I lived off-campus, because it saved a lot of time. The food was mediocre but the salad bar was pretty good, so I ate a lot, lot, lot of salad, or as Mark Sisson would put it, plenty of Big Ass Salad. I found this to be pretty satiating. It involved a lot of blue cheese dressing, ham, bacon bits and other less savory characters on the paleo scale but overall it was satiating and healthy.
As far as craving comfort food whilst studying, I think environment can be a big factor. When I actually got good at studying, it was at a giant desk (actually a closet door) in my room in complete isolation from the world, thoughts of food never entered into the equation. On the other hand, I know a guy who got through med school studying at a cafe because he would simply fall asleep when studying at home (also, he was like 5% bodyfat, damn genetic freak). If you are craving comfort food when you are studying, you probably aren't doing it correctly, or you need to study something else ;)
Answer by Jessica 16 183 · Mar 19 '12 at 05:33 PM
Go strict Paleo. Limit fruit intake, no dairy, NO CARBS. Eat high protien meals. I used to be hungry all of the time, even when I did eat large meals. Now that my meals are protien and vegetable based, I am never hungry in between meals. I never thought I could feel satisfied like this. If you cut out non-paleo foods completly, your body will stop craving them. Start with a 30 day detox-then if you need a cheat day after that-cheat but don't over do it. Also-I know if difficult at 21 but try to cut out alcohol during those 30 days as well.
This is probably what I need to do. Right now though, I eat cottage cheese as one of the always-available protein options on the salad bar. Do you think I should cut it out?
Also I think most people find it hard to not cheat 100% of the time, and after being so eating disordered I'm trying to forgive myself for small cheats that don't turn into binges. Any tips on how to distract myself mentally/emotionally when I want to go out for a pastry or something?(cont) just keep encouraging yourself for doing the best you can! you are doing SO great just replacing grains... don't forget how huge of an accomplishment that is!
Answer by Erin H 786 · Mar 19 '12 at 06:48 PM
I want to ignore the cafeteria eating and focus on your snacking options These are my thoughts on study time
Paleo Snacking- Presuming that your dorms were like ours and you do not have access to ovens...
1- Don't bring it in the room if you can't help yourself around it. That includes are paleo favorites like almond butter etc 2- Assuming you can use mini fridges you can stock up on the paleo favorites of veggies, but also don't forget our friends nuts, avocados, etc that are a bit fatty and can feel like comfort snacks 3- Find a resource for paleo/primal mixes (they are all over the internet) and jerky. 4- canned tuna.... mix with a primal mayo, hot sauce, mustard. Short of the eggs for the mayo none of that needs to be refrigeration either 5- they aren't exactly tastiest but you can make a lot of egg dishes in the microwave. They come out a bit rubbery and fluffish but it will work in a pinch with some frozen spinach and salsa 6- Dried Dates, sunflower seeds, 100 cocoa bars (baking isle) if you can control your consumption to 1 or 2 servings a day ...enough said
Answer by jessica 11 1442 · May 19 '12 at 02:13 AM
keep eating carbs girl...just make sure you are balancing your diet properly. also know that sometimes those last 5-10 pounds we are all so set on loosing are the difference between being happy and fertile and infertile and anxious
Answer by Eric 12 22650 · Mar 19 '12 at 06:45 AM
Try and get to the point where you eat a solid three meals a day with no snacks.
This starts with a big breakfast low in carbs to keep you full until lunch. Then for lunch something similar. Finally for dinner have your carbs there... This should help with the snacking. You might need a snack between lunch and dinner when you start out... Getting to three solid meals is key to not binging. From there get plenty of sleep.
Answer by Rebekah 583 · May 24 '12 at 12:25 AM
how great to make a goal of dealing with your disordered past! that is such a great investment in yourself. may i suggest counseling/therapy, if you haven't gone already? it helped me tremendously. outsiders can give you perspective that we can't see ourselves because life becomes normal to us.
also, being an observer of myself helped. asking myself what i really wanted when i craved something and being ok with the answer, no matter how crazy (doritos, cuddles, marshmellow fluff, sex, sleep) helped immensely. after all, a craving is just an impulse, and an answer is not sealing my fate. i'm simply informing myself of what is going on in my head and body, and helping myself see what i need. asking myself why i wanted ice cream so much, what would i solve by binging, or why i did binge is HUGE.
binging is not the problem, it's the symptom. asking myself what the PROBLEM is and then remedying it fixes the need to binge to cope because i've taken away the motivator. for example, if i need social contact, binging won't help that, but prolong it. instead, i need to reach out and call someone! that solves the problem, so no need to binge! does that make sense?
if you already know all this, i apologize, but sometimes i think those of us with disordered pasts/present struggles can beat ourselves up so much we miss the easy, accessible answers. if you've done counseling/self-exploration, maybe try a support group? i usually find that EDs don't just go away... they may go into remission when your circumstances change but unless YOU change, they will always be under the surface. dealing with it with others help (therapy or a group) can help change your thought process and heal the need to cope with food.
finally, you go girl for dealing with this and being honest. that's the start of healing! look up posts by nance and maybe read her blog, she is so, so honest and helpful for those of us with... issues :) you can do this!
Answer by kashperanto 499 · May 24 '12 at 01:26 AM
Try looking into a ketogenic diet. From my understanding if you don't eat more than 30-50g of carbs a day you will put your body into ketosis, where your liver breaks down fat into ketones. Your cells (most of them) use these ketones for energy instead of glucose.
There are some negative side effects when you are first transitioning into it, but when you are in ketosis you will have a severely reduced appetite. People often have to remind themselves to eat.
Do NOT forget to eat LOTS of fat when doing this, though. Try having bacon or eggs for breakfast, cooked in coconut oil, and just eat a tablespoon of coconut oil for good measure. If you are OK with dairy then buy some heavy whipping cream (no sugar or protein left). I absolutely adore coffee with heavy whipping cream and some stevia drops.
Also, don't skimp out on leafy greens. They will practically be the only plant foods you can eat a lot of, and you will need that fiber to avoid one of the side-effects of the diet: constipation.
Berries, especially wild berries, are low in sugars and high in fiber. That reminds me: fiber is NOT a carb to us even though it is listed in that section. You can subtract any fiber-related carbs from the listed amount. The only wild berries I've seen near me are blueberries, and they're quite affordable (frozen of course).
I've only done this once for maybe a week, but I worried about losing too much weight (I'm 22 y.o at 5'6" 120 lbs, don't really want to reduce my fat). You will see a few pounds come off even in the first few days due to water loss from burning up those stored carbo(hydrates).
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The Departed movie trailer - starring Martin Sheen, Jack Nicholson, Matt Damon, Mark Wahlberg, Leonardo DiCaprio, Vera Farmiga. Directed by Martin Scorsese. Theatrical Release Date: 10/6/2006 Genre: Drama Rating: R
The Departed movie trailer - starring Martin Sheen, Jack Nicholson, Matt Damon, Leonardo DiCaprio, Mark Wahlberg, Vera Farmiga. Directed by Martin Scorsese. Theatrical Release Date: 10/6/2006 Genre: Drama Rating: R
Tenth TV spot for The Departed centers on the idea of having a rat in one's midst, whether it be organized crime or police department.
Third TV spot for The Departed is similar to the first version with some new scenes thrown in.
Ninth TV spot for The Departed introduces the film's title characters while providing some critical acclaim.
Second TV spot for The Departed shows the introduction between Billy Costigan Jr (Leonardo DiCaprio) and Costello (Jack Nicholson). Deception. Corruption. Suspicion. Where do you draw the line?
The Departed is set in South Boston, where the state police force is waging war on organized crime. Young undercover cop Billy Costigan (Leonardo DiCaprio) is assigned to infiltrate the mob syndicate run by gangland chief Costello (Jack Nicholson). While Billy is quickly gaining Costello's confidence, Colin Sullivan (Matt Damon), a hardened young criminal who has infiltrated the police department as an informer for the syndicate, is rising to a position of power in the Special Investigation Unit. Each man becomes deeply consumed by his double life, gathering information about the plans and counter-plans of the operations he has penetrated. But when it becomes clear to both the gangsters and the police that there's a mole in their midst, Billy and Colin are suddenly in danger of being caught and exposed to the enemy and each must race to uncover the identity of the other man in time to save himself.
First TV spot for The Departed opens with an introduction by Costello (Jack Nicholson), a criminal that the Boston Police are working to catch.
Shortened TV spot for The Departed gives a quick introduction to the film's cast.
Seventh TV spot for The Departed is like the second version but includes quotes from recent reviews.
Sixth TV spot for The Departed shows the training and implementation of both William Costigan Jr. (Leonardo DiCaprio) and Colin (Matt Damon). Lies. Betrayal. Sacrifice. How far can you take it?
more The Departed videos
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After all, Charleston was the perfect location logistically -- the majority of their guests were traveling from elsewhere in the country. Carter is from Oklahoma, and Fred grew up in Columbia, South Carolina. The couple really wanted to show off the city's unique beauty, and with the help of event planner and creative visionary Tara Guerard of Soiree, they planned a weekend of activities to do just that. Festivities included a backyard barbecue on Thursday and a rehearsal dinner at Spooks and Spirits on Friday followed by a party at Confederate Home -- both the right amount of eeriness appropriate for Halloween, which happened to be the night before the wedding.
Welcome bags given to guests were filled with a visitors' guide, a current issue of a local magazine, homemade rosemary-roasted cashews, cheddar-pecan biscuits in custom glassine pouches, and a booklet created by The Lettered Olive that detailed the events of the weekend, a transportation schedule, and the bride and groom's favorite sights to see around town.
The Lettered Olive also created the save-the-date, which introduced guests to a natural theme of birds and branches and the color palette of warm grays, orange, and pink.
Ceci New York created the custom-designed, letterpress wedding invitations, which echoed the bird and branch elements. A laser-cut sleeve reminiscent of a birdcage was slipped over each invitation, and the door could be opened to see the orange bird on the band underneath. On the outer envelope, a custom postage stamp with the same bird illustration was used.
The branch theme actually started when Carter found her dress -- a hand-painted tulle gown by Carolina Herrera.
Carter's something blue was a dainty blue ribbon sewn onto an underlayer of the skirt of the dress. Her ring, from Croghan's Jewel Box, was inspired by the engagement rings worn by the women in Carter's family.
Soiree by Tara Guerard put together all the lush floral arrangements, including these darling boutonnieres wrapped in gray ribbon.
Carter's father, Mike, escorted her down the aisle at the 5:30 p.m. ceremony. Her veil, a floor-length stunner by Romona Keveza, had a slit so she could lace her arm through her father's.
The French Huguenot Church was chosen for its intimacy and remarkable architecture. The Charleston Heartstrings Quartet played during the traditional Episcopalian ceremony.
Flowering branches enhanced the altar while large white dahlia blooms and orange-and-white striped grosgrain ribbon hung along the pews.
The newlyweds opted to take portraits before the ceremony. Photographer Liz Banfield captured the pair near the church, then again on the property of their reception venue.
Attached to the silk ribbons in Carter's bouquet was a gold necklace given to her by her parents. Carter's mother came up with the design -- a diamond-eyed bird resting on a branch with a diamond hanging over it -- and had jeweler Valerie Naifeh create it.
The romantic bouquet by Soiree by Tara Guerard includes dahlias, peonies, and lamb's-ear leaves.
Following the ceremony, guests were transported on trolleys to the reception venue. The alfresco cocktail hour on the front lawn of Drayton Hall Plantation was accented by the music of the Joe Clarke Big Band.
The evening's menu was heavy on Charleston's classic comfort food, a love the bride and groom share. During cocktail hour, the 180 guests enjoyed an oyster bar, mini pulled-pork sandwiches, and mini grilled pimento cheese sandwiches from Good Food Catering.
All the details, both big and small, were customized for the special occasion. Paper cocktail napkins were imprinted with the couple's names.
A "Blushing Bride" vodka and cranberry drink was garnished with wooden stir sticks custom-printed with the bird design.
Soiree progressively shifted the decor for the evening's different areas. The dinner tent was set up on a sea-grass carpet and punctuated by cream textured linens and gray and cream Ikat runners. Napkins were tied with orange and white ribbon and adorned with a fresh dahlia bloom at each setting. Printed menus were tucked into each napkin. Guests began their dinner with a special salad created from the bride's family recipe. They also dined on quail breast stuffed with grilled harvest apples, calvados sauce, and fresh chives, served with grits and sauteed haricots verts. The meal was perfect for a fall evening.
Carter brought in a beloved Tony Duquette book to help inspire the decor for the wedding. In the book is a photograph of a bird cage with a table for two nestled inside. With the bird theme already in play, Tara Guerard installed a large atrium with removable glass windows to house the wedding party's table -- a play on the photo in the book.
The decorations in the dancing tent were more vibrant and bold. A large, white bar was set up in front of orange shelving filled with stemware and candles. Additional lounge areas, with Ikat pillows and black lacquered tables topped with candles in mercury-glass votives, bordered the dance floor.
A large red birdcage filled with glowing candles hung above the dance floor. Carter changed into a second Carolina Herrera dress toward the end of the evening, its narrower silhouette perfect for dancing to the music played by the band, Atlanta Rhythm and Groove. Here, Carter and Fred share their first dance together as husband and wife to "It Had To Be You."
Carter's mother made her famous bread-and-butter pickles, which were jarred, wrapped, and tied with a letterpress tag.
The couple drove off in a vintage Rolls-Royce from A Star Limousine to start their honeymoon in Mexico. The custom sign was created by The Lettered Olive.
Photography: Liz Banfield Photography
Lighting & Linens: Soiree by Tara Guerard
Videography: Artistic Eye Productions
Makeup: Moore Makeup
Hair: Kristy Olson, 843-864-6322
Calligraphy: Elizabeth Porcher Jones for The Lettered Olive
Gospel Choir: Voices of Deliverance Gospel Choir, contact Robbi Kenney, 843-478-1956
Wedding bands: Croghan's Jewel Box
Rentals: Snyder Event Rentals; Snyder Lounge
Get inspiration for crafting your wedding details.
Get the IdeasCustomize our clip art and templates for your suite.
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Here comes the Edson. Mike Kegley, left, and Dick Janke admire the model of the USS Edson held by Jim Dobson. Navy Reportedly Ready to Make Announcement on Release of Destroyer Edson
January 15, 2012
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swingdancer2 Says:
On January 16, 2012
at 10:26 AM
It's pretty cool that the Edson will finally be coming to Bay City, but what would really be something is to have one of our own built by, "Defoes Ship Building Company" along side of her.
fwiggles Says:
On January 17, 2012
at 01:07 PM
I served on the EDSON frof 1969 through 1973. I came on board her in the Spring of 69 stright out of FT C SHOOL at Great Lakes. a nd left her in Dec of 73! did not see her again until th1996 reunion in New york! I took my two grown daughters to see her. Look ing forward to taking my Wife to see her come in!
dwalter Says:
On January 18, 2012
at 12:00 PM
I served as an Electrician Mate on Edson from November, 1968 to July, 1970 under Commander's Holmes and Boyle.
Great Skippers! I can't wait to journey east and see her again! |
dswacks Says:
On January 21, 2012
at 10:35 AM
It's about time I hope this is true these men have worked tirelessly to get that boat here. they can celebrate their persistence!!
Dave Rogers |
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The exhibits floor at the ALA Midwinter meeting in Dallas, TX held some design jewels. Over the next few days I'll be posting some highlights of what I saw.
Gaylord (http://www.gaylord.com/) has some really nice looking new furniture that is less library and more just good design. Check out the Perch Lounge Chairs, bookending the Multipurpose End Table (a hilariously straightforward name)- both modern, functional, and bright. I definitely like them the best in the colors shown, red and birch. Hopefully they keep going with the brightly colored options!


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Mobility is the No. 1 trend reshaping the IT industry, according to James Alexander of Info-Tech Research Group, and it's become the flashpoint for the four other major technology trends changing the world today.
Alexander said the major trends he sees in technology have a "causal effect," and it all starts with mobility. And because everyone has connected mobile devices and they're engaging more in online collaboration and communication, Alexander said, you're seeing a rise in social media as a business tool.
"Now you've got those two things [mobile devices and social media] put together, and what do you have? You have an explosion of data, and we call that trend big data," Alexander said.
So what are the other trends? For more on Alexander's analysis, watch the full CRN TV interview.


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FDA Approved Drugs » 2012 Medical Areas: Ophthalmology | Family Medicine | Infections and Infectious Diseases
View By:Year | Company | Conditions | Therapeutic Areas | Drug Names
The following drug information is obtained from various newswires, published medical journal articles, and medical conference presentations.
Company: Sigma Tau Pharmaceuticals Approval Status: Approved October 2012 Treatment Area: corneal cystine crystal accumulation due to cystinosis
Cystaran (cysteamine hydrochloride) is a cystine-depleting agent which lowers the cystine content of cells in patients with cystinosis, a rare genetic disorder. Cystine is a naturally occuring amino acid. Cystinosis causes an accumulation cystine within cells; the cystine eventually forms crystals that build up and damage the cells.
Cystaran is specifically approved for the treatment of corneal cystine crystal accumulation in adults and children with cystinosis.
Cystaran is supplied as an ophthalmic solution for topical administration. The recommended dose one drop in each eye, every waking hour. The solution should be discarded after one week of use.
FDA ApprovalThe FDA approval of Cystaran was based on on three controlled clinical trials conducted by the NIH, in approximately 300 subjects. The primary efficacy endpoint was the response rate of eyes that had a reduction of at least 1 unit in the photo-rated Corneal Cystine Crystal Score (CCCS) at some time point during the study when baseline CCCS >1, or a lack of an increase of more than 1 unit in CCCS throughout the study when baseline CCCS <1. Study 1 combined the data from three smaller studies. For eyes with a lower baseline of CCCS <1, the response rate was 13%. For eyes with a higher baseline of CCCS >1, the response rate was 32%. Study 2 evaluated ocular cystinosis patients who had a baseline of CCCS >1. The response rate was 67%. Study 3 also evaluated ocular cystinosis patients who had a baseline of CCCS >1, the response rate was 33%.
Adverse effects associated with the use of Cystaran may include, but are not limited to, the following:
Cystaran (cysteamine hydrochloride) acts as a cystine-depleting agent by converting cystine to cysteine and cysteine-cysteamine mixed disulfides and reduces corneal cystine crystal accumulation.
For additional information regarding Cystaran or corneal cystine crystal accumulation and cystinosis, please visit the Sigma Tau Products web page.


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Albania Macedonia Bulgaria |
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Download Albania Macedonia Bulgaria Detailed Itinerary Day 1: Arrival in Tirana, AlbaniaYou will be met on arrival at the airport in Tirana and transferred to the hotel. In the evening we meet for our welcome dinner and orientation. Overnight in Tirana. Day 2: Tirana SightseeingToday is a full day of city sightseeing in Tirana, the capital of Albania. Modern Tirana was founded as an Ottoman town in 1614. Tirana became Albania's capital city in 1920 and has a population of over 600,000 including the new quarters around the city. The Tirana River runs through the city which also has four artificial lakes. In the distance, it is possible to see the Adriatic Sea. Day 3: Kruja, Lezha, ShkodraAfter breakfast, we drive to Kruja, where we visit the Old Castle and the Museum of Skanderbeg. After visiting the Ethnographic Museum and the Old Bazaar, we continue on to Lezha where we see the memorial of Skanderbeg. We will make our way to Shkodra, stopping enroute to explore Mother Teresa's Memorial statue. Shkodra is located on the southernmost shore of beautiful Lake Shkoder in northwestern Albania, and it is one of the oldest and most historic towns in Albania. It is a vibrant and important cultural and economic center and has a pulsating oriental street life. Many visitors feel that Shkodra is the soul of Albania. The most attractive quarters of the city are commonly called the Pjaca. Before dinner, we will have an opportunity to take some pictures around the Mesi bridge and to visit the Shkodra Cathedral to learn about the religions within Albania. Overnight in Shkodra. Day 4: To Budva and Kotor (Montenegro)We enjoy a scenic drive to a very secluded part of the Gulf of Kotar. Enroute to Budva, we stop at Sveti Stefan Island. In Budva we will explore the Medieval Castle. In Kotor, we will visit the Old Town which has a great number of monuments of medieval architecture: churches, cathedrals, palaces, and museums. Its beauty is complemented by the multitude of narrow streets, squares, and markets. The old town of Kotor stands out by the great number of stylish gates, palaces and its many stairs. Today, old Kotor is considered to be the best-preserved medieval urban entity in the Mediterranean. After an early dinner, we enjoy a bus tour along the bay of Boka Kotar. We will see Iirian ruins in Risan Town and have an opportunity to take pictures from a distance of the Church on the island. Overnight in Kotor. Day 5: Kotor - Cetinje - Podgorica - Koplik - DurresWe enjoy a scenic drive inland, through beautiful mountain landscape. We stop in Cetinje where we will visit the Kings court museum, then return to Albania through Podgorica and the Bozaj/ Hani Hotit border. We arrive at the second largest city in Albania, Durres, which sits on the Adriatic Sea. Durres is the most important link to Western Europe due to its port and its proximity to the Italian port cities, notably Bari, to which daily ferries run. The city is located on the central Albanian coast where time permitting, we will visit the Roman amphitheater and archaeological museum. Overnight in Durres. Day 6: Durres - Berat (Albania)This morning, we drive to Berat, en-route visiting a famous local winery. Berat lies on the right bank of the river Osum, a short distance from the point where it is joined by the Molisht (Velabisht) river. It has a wealth of beautiful buildings of high architectural and historical interest. Berat is known to Albanians as "The City of a Thousand Windows" or The City of Two Thousand Steps. It was proclaimed a 'Museum City' by the dictator Enver Hoxha in June 1961. During the afternoon, we will have the option of a stroll across the 16th Century bridge, enjoy a visit to either the Ethnographic museum, the King's Mosque, the Bachelor Mosque or the Helvetian Tekke, which was built in 1782. Overnight in Berati. Day 7: Berat - Apolonia - Vlora - Albanian Riviera - SarandaAfter breakfast we drive to Fieri, a city known for the nearby oil, gas and bitumen deposits. The presence of asphalt and burning emmisions of natural gas in the vicinity was recorded as early as the 1st century AD. Enroute, we visit the Ardenica Monastery, an Eastern Orthodox monument, which was started in 1282. The monastery has Byzantine-orthodox architecture and includes the Saint Mary Church, the chapel of the Saint Trinity, a mill, and a barn. Next we visit the ancient Apolonia Archaeological site, an important port along the route between Rome and Byzantium. We continue on to Vlora, where we visit Independence House and Muradie Mosque. This is the second largest port city of Albania, where the Albanian Declaration of Independence was proclaimed on November 28, 1912. The city was for a short time the capital of Albania. After lunch at a local restaurant, we proceed to Saranda along the mountain roads of the Albanian Riviera, enjoying the beautiful scenery and fantastic landscapes of Llogara National park and Ionian Coastline. On the way we visit the fortress of Ali Pasha of Ioanina at Porto Palermo bay. We arrive in Saranda late in the evening. Overnight in Saranda. Day 8: Saranda- Corfu (Greece)After a leisurely morning, we take a ferry to the island of Corfu. After arriving on Corfu, we drive to Paleokastris to see the local monastery, with commanding views of the area. We drive to historic Corfu city through the scenic Ropa Valley. Our drive will take us along the city walls towards the sea, with a stop on the way at the New Fortress. Overnight in Corfu. Day 9: Day 9: Corfu- Back to AlbaniaIn the morning, we take a return ferry to Albania, where we will enjoy a relaxing afternoon at your leisure. Overnight in Saranda. Day 10: Butrinti - Phoenice-SarandaIn the morning, we drive to the ancient city of Butrint (UNESCO World Heritage site), Albania's most important archaeological site. Butrint was an ancient Greek city and later, a Roman city in Epirus, located on a hill overlooking the Vivari Channel and Butrint National Park. Day 11: Saranda - GjirokastraAfter breakfast, we drive along the mountain road to Gjirokastra (UNESCO World Heritage site), the birthplace of former iron-fisted dictator of Albania, Enver Hoxha Its old town is inscribed on the World Heritage List as "a rare example of a well-preserved Ottoman town, built by farmers of large estate..." Gjirokastra is situated in a valley between the Gjere mountains and the Drino River. The city is overlooked by the Gjirokastra Castle - where we will visit the Ethnographic museum, housed in the building in which Enver Hoxha was born. It includes a pre-Ottoman citadel with a weapons museum and former political prison. Day 12: Gjirokastra - KorcaWe drive to Korca with a stop at the Kamenica museum. Korca has been an important religious center for Orthodox Christians for centuries. It has a large Orthodox community and it is the seat of an Orthodox metropolitan bishop. There is also a large Sunni community in and around the city. Islam entered the city in the 15th century through Iljaz Hoxha, a famous Albanian jannissary, who actively participated in the Fall of Constantinople. One of the oldest mosques, the Ilias Mirahori was built in Albania by Iljaz Hoxha in 1484. A Bektashi community is present in the city. Depending on time, we may have a chance to visit the Bratko Museum (contains a collection of mostly Asian art), which has rich archives of 6500 icons and 500 other objects in textile, stone and metal. Overnight in Korca. Day 13: Sightseeing in and around KorcaAfter breakfast we drive to Voskopoja Village, famous for its old Churches with religious paintings. At its peak in the mid 18th century, it hosted the first printing press in the Balkans outside Istanbul. We visit the St. Nicola Church, erected in 1721 and famous for its incredible murals. Later we visit the Birra Korca factory to taste one of most famous beers in Albania. After lunch we drive to the village Liqenas near Prespa Lake, enjoying the beautiful landscapes of this region. Lake Prespa is shared between Greece, Macedonia and Albania. In 1999 the Society for the Protection of Prespa received the Ramsar Wetland Conservation Award for its conservation efforts, primarily to protect a breeding colony of one of the most endangered waterbirds of the World, the Dalmatian Pelican. The area contains four National Parks located in Albania, Greece, and Republic of Macedonia. Overnight in Korca. Day 14: Korca - Pogradec - Ohrid (Macedonia)After completing our sightseeing in Korca, we visit the Medieval Arts Museum and also the Museum ABC, the first school in Albania, For lunch, we can try famous Koran fish (Lake Ohrid Brown Trout) which is only found in Lake Ohrid and its tributaries. Day 15: Exploring OhridWe begin our day with a 3-mile walk along Lake Ohrid, located near the Albanian border, to Galicica National Park. Designated as a national park in 1958 it is situated between the two lakes of Ohrid and Prespa and offers splendid views of the countryside. This park has a wealth of endemic flora and fauna and we have the opportunity to see eagles, vultures, Balkan butterflies and even land turtles. After lunch, we visit the Icon Gallery, the archeological site of Ploeshnik, the Church of St.Bogorodica Perivleptos and the Tcar Samoil fortress. Overnight in Ohrid. Day 16: Ohrid - BitolaThis morning we drive to Bitola where we visit the ancient Macedonian city of Heraclea founded in the 4th century BC. Marvel at the pristine condition of ancient buildings such as the palaces with their well preserved mosaics. After lunch, we return to Ohrid where we enjoy free time in the afternoon. Overnight in Ohrid. Day 17: Ohrid - SkopjeOur morning drive to Skopje takes us along the banks of the black Drini river, through Struga, Debar and Gostivar. Here we visit the Monastery of Jovan Bigorski and Tetova. We then stop at the Arabati Baba Tekke, and the Motley Mosque (Sarena Xhamija). After lunch in a local restaurant, we continue on to Skopje with visits to the Stone bridge, the St. Spas Church, Mustafa Pasha Mosque and the Church of St.Pantelejmon in Nerezi. Overnight in Skopje. Day 18: Skopje - Sofia (Bulgaria)After breakfast, we visit the oldest train station in the Balkans and stop at Matka, with it's monastery on the lake and it's beautiful scenery near Skopje. We drive to Sofia, Bulgaria, arriving just in time for lunch. In the afternoon we visit Alexander Nevski Cathedral - one of the largest Eastern Orthodox cathedrals in Europe. We also visit the church of St. Sophia, built by the Roman emperor Justinian in the 6th century as well as the former Royal Palace. Overnight in Sofia. Day 19: Sofia - Plovdiv - Asenovgrad CastleThis morning we travel to the greatest Bulgarian city, Plovdiv. As one of Europe's oldest cities, Plovdiv will amaze you with its history and sights. Here we visit the ancient amphitheater, the Roman odeon and the Roman stadium. After lunch, we go to Asenovgrad Castle, a medieval fortress in the Bulgarian Rhodope Mountains. This is one of the best-preserved castles in Bulgaria. Set on the edge of a high, rocky ridge, this medieval fortress dates back to the Thracians. Overnight in Plovdiv. Day 20: Plovdiv - Devin - Goce DelcevToday we travel to Devin. Enroute, we visit the Cudnite Mostove - followed by the Devin Eco Trail, Trigrad Gorge with The Wonderful Bridges. It is a unique sight of naturally bridged rocks, which have eroded over many years to form the shapes we see today. After a relaxing picnic lunch in a lush meadow, a short drive will bring us to Trigrad Gorge, the bottom of which is swept by the Trigradska River. We will enjoy walking a portion of the eco trail (3-miles) to see the various plants and animals of the Rodopi Mountains. With more than 250 caves, we will briefly tour the famous "ËœDevil's Throat' where it is said Orpheus descended to the underworld in hopes of finding his deceased wife. We return to our hotel for a special Bulgarian dinner. Overnight in Goce Delcev. Day 21: Goce Delcev - SofiaWe return to Sofia after driving through the Rila National Park and ski center of Bansko. We will also pass by the villages of Blagoevgrad and Rila. Upon our arrival in Sofia, we have lunch and then you will have the rest of your afternoon in Sofia to explore on your own. Overnight in Sofia. Day 22: Departure SofiaToday we say good bye to our new friends and the wonderful adventure we had as we transfer to the airport for our onward journey. |
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Association for Asian Studies, Inc.: Bibliography of Asian studies online has replaced publication of the annual volumes of the Bibliography of Asian studies since 1991. It encompasses the full content of the annual printed volumes from 1971 to 1991 and in addition, there are many references to publications after 1991, including citations to all articles from the 100 most-used journals in Asian studies (nearly up to the present in many cases) and a substantial number of additional citations from earlier years in South Asian studies. Compilation of entries continues and the data is augmented regularly, with the intention of bringing it up to date as quickly as possible. Browsing by journal title, broad subject classification and geographical area in addition to specific term search.
Informit: Covers Indonesian politics, government, economy, political culture and demography. Original source material is usually in either English or Indonesian.
J.S. Shaw North Publishing: This online database records details of 27, 500 births in the Australian colonies, representing approximately 15,000 pioneer families. The breakdown of the records are: 23,648 in New South Wales, 2,600 in Tasmania, 885 on Norfolk Island, 330 Aborigines or part-Aborigines, 1 on Kangaroo Island (S. Aust.), 1 on Melville Island (N.T.) and 9 on King Island (Tas.). This CD-ROM is the online version of the 2nd ed. of the print "Births in Australia 1788-1828" compiled by James Hugh Donohoe. Print editions can requested online from the catalogue for use in the Main Reading Room.
Robin Haines: A complete listing of 323 voyages to South Australia between 1848 and 1885 under the auspices of the South Australian Government. Information for each ship includes the port and date of departure, date of arrival, number of emigrants, and their age-class and regions of origin. Includes a list of births and deaths at sea for these ships.
Macbeth Genealogical Services: Contains nearly 60,000 records of immigrants arriving in new South Wales from 1828 to 1842.


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Small to Medium Size Compound Management & Automated Sample Storage Systems
Brooks Life Science SystemsDescription
Brooks' Small to Medium Size Compound Management & Automated Sample Storage Systems focuses on high storage densities, multi-format picking, modularity, flexibility and reliability. The range comprising of the Brooks SSS™, A3™ and Universal Labstore™ systems, is ideally suited for small to medium size sample collections.
With multiple installations across a wide range of industries, including pharmaceutical, biotechnology, clinical testing, agrichemical, laboratory diagnostics, genomics, pathology, and many others, Brooks' standard storage solutions are the obvious choice for fast, flexible and future-proof sample management.
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• Low temperature sample storage - Temperature controlled and conditioned environments, from ambient to -20°C, with inert Nitrogen options
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• REMP® Tube Technology support - Via the Brooks RTT Selector
• Full featured software and inventory - Securely track samples and data and facilitate easy LIMS integration
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Last reviewed February 27, 2013
Catch your doctor talking to another doctor and you are likely to hear conversation like this: "…she does have type 2 diabetes but no history of nephropathy, retinopathy or neuropathy …." It is the sort of talk that gives the medical profession a reputation for speaking its own language. Contrary to what you may have heard or assumed, most of what your doctor is saying is in English — they are just terms used rarely in other settings. Many of these words have a common ending (suffix) that is particularly useful when describing a medical condition. What Are "Opathies"? When added to the end of a word, the suffix "-opathy" simply means "disease." The conversational snippet above was about the following conditions:
These three conditions are sometimes called the "triopathies" because they so commonly occur in concert as complications of diabetes. Other common examples include:
The suffix "opathy" is a general term that covers a wide range of specific diseases; for example, nephritis indicates inflammation of the kidney and is one form of nephropathy. "Well, Why Didn't You Say So?" Often patients ask why doctors use terminology that is confusing to the layperson rather than "just using English" to say the same thing. Just yesterday, I received a copy of a letter sent from an ulcer specialist to a patient informing her that she had "intestinal metaplasia" — it's likely she did not know what this meant, and worse, she may have assumed it was something awful. (In fact, it means that cells of one type have been replaced by another type; it is a reason to maintain close follow-up and repeat evaluation, but it is not itself a dangerous condition.) Asking why technical language is used is certainly a fair question, and one that is often raised in other disciplines, such as the legal profession. After all, there are ways to express the same thing without using these terms. The answers probably depend on the specific term and situation but include the following:
The Bottom Line If you are not sure what a term means, especially as it relates to your health, ask for an explanation — your health care professional may assume you understand it if you don't speak up! As odd as it may seem, many doctors do not realize they are using terminology that a nonmedical person will not understand because day in and day out, that's how they talk. And recognize that as far as the terminology goes, there is no mystery — just alternative ways of saying things. From the health care professionals' side, improving communication with patients has become a higher priority in recent years; this is particularly evident in the ways medical education has changed. And effective communication usually means using the patient's language, not "medicalese." Robert H. Shmerling, M.D., is associate physician at Beth Israel Deaconess Medical Center and associate professor at Harvard Medical School. He has been a practicing rheumatologist for over 20 years at Beth Israel Deaconess Medical Center. He is an active teacher in the Internal Medicine Residency Program, serving as the Robinson Firm Chief. He is also a teacher in the Rheumatology Fellowship Program.


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CORAL CRISIS: Coral bleaching events are often followed years later by a collapse in local fisheries.
Image: Wikimedia Commons/Bruno de Giusti
For Tim McClanahan, a zoologist studying fisheries, what happened in Kenya during the spring of 1998 was a wake-up call.
Between March and July of that year, a rare climatological double whammy sent ocean temperatures spiking 1 to 2 degrees Celsius above the normal range for spring and summer. An unusually intense El Niño weather pattern coincided with the warm phase of another cyclical area weather event.
This turned out to be a slow-motion disaster. Half the corals in the region bleached and died that year. Some had a 90 percent loss. "The bleaching and mortality event took about six months to fully unfold, but many of the reefs have not recovered even today -- 14 years after the event," said McClanahan, an employee of the Wildlife Conservation Society. He has spent more than 20 years working along Kenya's southeastern coast.
It took four years before scientists could definitively show dramatic declines in three commonly caught species of food fish. The lag and the devastating results got McClanahan thinking about climate change's potential to damage the economies of communities that traditionally rely on fish to eat and fish to sell.
He's not alone in pondering the fate of the world's fisheries in a changing climate, and how the fortunes of fish will affect the lives and livelihoods of more than 1.5 billion people who depend on seafood for at least a fifth of the animal protein they consume.
"This is an area that is pretty seriously underresearched, I think," said Edward Allison, a senior fellow at the University of East Anglia's School of International Development. "The rest of agriculture sometimes forgets fisheries, and the fisheries sector has been a little slower than others to realize the potential seriousness of climate change impacts."
Already, there is evidence that as the ocean warms, many commercial fish stocks are moving poleward in search of cooler waters. Rising ocean temperatures have triggered coral bleaching events that have caused widespread damage to the world's reefs, which serve as a habitat for many species.
A case of 'double jeopardy' for Africa and Asia
Researchers are also concerned about the effects that shifting ocean chemistry will have on marine ecosystems. As the world's carbon dioxide output has risen, oceans have absorbed more and more of the heat-trapping gas, leaving seawater 30 percent more acidic than it was before the Industrial Revolution began.
Eventually, ocean acidification could scramble ocean ecosystems by making it harder for sea creatures like oysters, coral and plankton to grow the hard, chalky shells that protect them from predators.
But experts say the consequences of those changes for fisheries are uncertain, though many believe that climate change will ultimately separate fish species, fisheries and the human communities that depend on them into winners and losers.
A crop of recent studies is just beginning to figure out who those winners and losers might be.
When researchers at the Malaysia-based WorldFish Center tried to rank countries by the vulnerability of their fisheries to climate change, Gambia topped the list -- and all but two of the top 10 nations were African, hailing from a continent where fish accounts for half the animal protein consumed each day and often provides significant income.
For many countries in Africa, climate change amounts to "double jeopardy," threatening food supplied by land and sea, said Allison, who led the WorldFish Center analysis.
Countries like Sierra Leone, Niger and the Democratic Republic of the Congo already face "extremely alarming" levels of hunger, according to the International Food Policy Research Institute. With climate change expected to decrease yields of staple crops like rain-fed maize and irrigated rice up to 20 percent by 2050, loss of fisheries catch as well could prove devastating.


text: A minor Bay Area earthquake yields only one fatality: San Francisco philanthropist Henry Rutherford (Ross Petty), who was apparently killed by a falling object. A longtime friend of the Rutherford family, Sharona (Bitty Schram) brings Monk (Tony Shalhoub) along to pay a condolence call to Henry's young widow Christina (Janine Theriault). But as a result of this "friendly" drop-in, Monk begins obsessively dogging Christina's trail, certain that she has committed murder. Amy Sedaris of Strangers with Candy fame makes her first series appearance as Sharona's sister Gail. ~ Hal Erickson, Rovi


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After the bad news that was Game 3, there's some potentially good news coming because of the new NBC/NHL television deal. The big question, then, will be when the NHLPA looks at the season ahead, and sees $120 million in new TV money, along with $57 million in beer money as well, will they funnel [...]
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Felix's contract with TVB was up and Treasure Raiders was his last series. Looks like it'll be a long time before he does any kind of wuxia series
Felix left TVB very unhappy, stating that he was not treated well just like the other veterans who'd left in the past. Which is good, because TVB isn't everything.
[ June 01, 2003: Message edited by: Twilight ]


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The Residences at Coconut Point
The Residences at Coconut Point is one of the Naples area's newest and exclusive communities and features residential condominiums above/adjacent to the Coconut Point Mall. Living near this upscale 1.2 million square foot retail/office development, really brings the "Live, Work, Play" concept to life for Coconut Point residents! Walk to over 20 restaurants and 100 retail stores, located just steps away from your new home!
Located within minutes of airports, world-famous beaches and Championship golf courses, Coconut Point is the perfect place for a quick weekend, winter home, or permanent vacation. Whether you're sunning by the pool, walking to dinner and a movie, or relaxing with the morning news at the corner coffee shop--- this lifestyle never gets old.
We look forward to your visit to Coconut Point. Contact us to learn more!
- NABOR: October home and condo prices up 20 percent over a year ago
By LAURA LAYDEN. naplesnews.com . Posted November 16, 2012 at 5:30 p.m.
- Estero back on track as Southwest Florida 'boomtown'
By JAKE NORDBYE. naplesnews.com . Posted September 17, 2012 at 7 a.m. - Stunned Home Buyers Find the Bidding Wars Are Back
By NICK TIMIRAOS. online.wsj.com. April 27, 2012, 10:01 a.m. ET - Waterfront condos going fast
BY: Mark Puente. Tampabay.com, February 13, 2012


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Black Mesh Ring
A mesh center gives this silver-tone ring an edgy vibe and makes it a much-needed accessory to polish off a club-ready look.
• Silver-tone ring with mesh center
• ¼" band width
Ring purchases cannot be returned without sensor tag in place.
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Academic Regalia: You may begin on-line ordering of cap/gown/hood through Josten's. Be aware of ordering deadline to receive your regalia in time for the service. Ordering regalia from Josten's is required if you are participating in the commencement service.
ORDER REGALIA ONLINE (available in January)
Graduation Announcements and Certificates of Appreciation: Optional, personalized announcements of (not invitations to) graduation as well as Certificates of Appreciation are also available for those who wish to order them from Josten's via the web. Use the Josten's link to order by the stated deadlines. Follow directions on Josten's website to order certificates of appreciation and personalized graduation announcements.
Biographical Data Form is available on the website. This form must be completed and submitted by April 30. Be sure to indicate if you are in the search process, even if it is not confirmed. You need not reveal where or other details, just that you are in the process.
The President's office will begin distributing tickets for the commencement service.
April 15
All financial obligations to the Seminary must be resolved by this date.
ATS Graduating Student Questionnaire: All graduating students must complete the online ATS Graduating Student Questionnaire by June 1. (This is different from the exit counseling session required of federal Stafford loan borrowers.) You will receive the online link by email form the Dean's Office.
Stafford Loan Borrowers must complete the Stafford exit interview process before the end of the semester. Contact the Government Loan Coordinator for further information.
May 6
Annual LTS Community Celebration: On the last Tuesday of the spring term, beginning at 4:00 pm, the Seminary community gathers for the presentation of commencement prizes awarded for academic excellence. In addition, light-hearted recognitions of those in the Seminary community and a senior skit will be part of the festivities.
May 9
Senior Retreat and Sending Forth Ceremony (9:00 a.m-3:00 p.m. on the last day of the Spring semester) is mandatory for all Master's candidates for graduation. This is an opportunity for reflection on your years of study at Lancaster Seminary, as well as a time of blessing as you embark on the next steps in your ministry and faith journey. Lunch is included. Anyone who absolutely cannot attend must meet with the Dean of Students prior to the last day of the semester for an exit interview. Complete information will be sent by e-mail from the Dean's office.
Senior grades must be reported by this date. Be sure that all work has been completed and submitted in sufficient time for a final grade to be reported. All incompletes must be resolved by this date.
May 16
Attend Commencement Rehearsal at Church of the Apostles (required if you are participating in the Commencement service).
Alumni/ae Luncheon (graduates will receive an invitation from the Alumni/ae Council).
May 17
Attend Senior Worship Service in Santee Chapel, followed by photo of graduates and faculty on the Seminary steps. (Robes and hoods)
Commencement Service at Church of the Apostles begins at 11:00 a.m. sharp!


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How much do you know about Breast Cancer? Click here for important information.
Complete this quick health survey to discover important information about your risk of developing breast cancer.
NBC Washington reports that Scientists reported that they have completed a major analysis of the genetics of breast cancer, finding four major classes of the disease.
Click here for tips and information about nutrition and breast cancer risk reduction.


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Get the most money for your gold and silver by taking it to Gemco
Local coin and jewelry buyer often pays more than 'other dealers'
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Gemco Coins & Jewelry has been around for nearly 25 years, and owner Greg Martin has been able to outlive his competition by following one simple rule: treat the customer the way you want to be treated.
"I don't like being ripped off, just like everyone else doesn't like it," Martin said. "I decided a long time ago that I was going to do business the right way, be fair with people and build trust. That's the way I believe a business should be run."
When you bring in your gold, silver, jewelry or even flatware to sell, Martin tells you what it's worth and shows you what he will sell it for. There's no guesswork involved, no wondering if you are getting a fair price — Martin is happy to show you.
"Sometimes, people just bring in smaller collections to test the waters and make sure I am going to be fair," Martin said. "And then they are usually so surprised at how much I am offering, they end up coming back again and again."
Often times, customers come in after receiving offers on their items from other dealers. Typically that is the last time they visit those "other dealers," he said.
"I had a customer come in and I offered him double what someone else offered him," Martin said. " I have a thousand stories like that."
Examples of jewelry Gemco buys include rings — especially class rings — necklaces, earrings, chains and bracelets — new or broken, used or unwanted. Martin is interested in your gold, silver, platinum and costume jewelry. Martin also is looking for silver dollars dated 1935 and older and pre-1965 silver coins, including dimes, quarters and half-dollars.
Gemco Coins & Jewelry is located at 5311 W. Broad St., in the Saxton Real Estate building, just west of Norton Rd. Holiday hours this week are Tuesday through Thursday, 10:30 a.m. to 5 p.m. and closed Friday through Monday. Call (614) 878-COIN (2646).
The prices for gold and silver may change, but not the level of trust or the tremendous service you receive from Gemco.


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Image: Illustration by Viktor Deak
In Brief
- People today typically live long enough to become grandparents, but this was not always the case.
- Recent analyses of fossil teeth indicate that grandparents were rare in ancient populations, such as those of the australopithecines and the Neandertals. They first became common around 30,000 years ago, as evidenced by remains of early modern Europeans.
- This surge in the number of seniors may have been a driving force for the explosion of new tool types and art forms that occurred in Europe at around the same time. It also may explain how modern humans outcompeted archaic groups such as the Neandertals.
More In This Article
During the summer of 1963, when I was six years old, my family traveled from our home in Philadelphia to Los Angeles to visit my maternal relatives. I already knew my grandmother well: she helped my mother care for my twin brothers, who were only 18 months my junior, and me. When she was not with us, my grandmother lived with her mother, whom I met that summer for the first time. I come from a long-lived family. My grandmother was born in 1895, and her mother in the 1860s; both lived almost 100 years. We stayed with the two matriarchs for several weeks. Through their stories, I learned about my roots and where I belonged in a social network spanning four generations. Their reminiscences personally connected me to life at the end of the Civil War and the Reconstruction era and to the challenges my ancestors faced and the ways they persevered.
My story is not unique. Elders play critical roles in human societies around the globe, conveying wisdom and providing social and economic support for the families of their children and larger kin groups. In our modern era, people routinely live long enough to become grandparents. But this was not always the case. When did grandparents become prevalent, and how did their ubiquity affect human evolution?
This article was originally published with the title The Evolution of Grandparents.
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text: Motley Crue Concert To Rock Bangor Waterfront By Jeff Tuttle February 25, 2013 Motley Crue will rock the Bangor waterfront this summer on Thursday, May 16, 2013 at Darling's Waterfront Pavilion in Bangor. Read More|Comment Category: Articles, Bangor, Classic Rock, Concerts, Local News, Maine, Metal, News, Newsletter, Rock, Waterfront Concerts Tags: 80s, Bangor, classic rock, maine, metal, Motley Crue, rock, waterfront Send to a friend! Print this page Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Release Date: April 6, 2009 |
First U.S. Large-Scale CO2 Storage Project Advances | ||||||
Washington, DC —Drilling nears completion for the first large-scale carbon dioxide (CO2) injection well in the United States for CO2 sequestration. This project will be used to demonstrate that CO2 emitted from industrial sources - such as coal-fired power plants - can be stored in deep geologic formations to mitigate large quantities of greenhouse gas emissions.
The project is funded by the Department of Energy (DOE) and the Illinois Department of Commerce and Economic Opportunity. "This test represents an exciting step forward in the Department's collaborative efforts to develop America's carbon sequestration capabilities," said Dr. Victor K. Der, Acting Assistant Secretary for Fossil Energy. "In Decatur, we're moving from theory to application." A collaboration between ADM and the Midwest Geological Sequestration Consortium (MGSC), the injection test is part of the development phase of the Regional Carbon Sequestration Partnerships program managed by the National Energy Laboratory (NETL) for the Department of Energy's Office of Fossil Energy (FE). The project will obtain core samples of the Mount Simon Sandstone during drilling that will be used in analysis to help determine the best section for injection. The sandstone formation is approximately 2,000 feet thick in the test area. From 2010 to 2013, up to one million metric tons of captured CO2 from ADM's ethanol production facility in Decatur will be injected more than a mile beneath the surface into a deep saline formation. The amount of injected CO2 will roughly equal the annual emissions of 220,000 automobiles. Following injection, the site will be monitored to ensure safe and permanent storage of the CO2. Results of the project will provide important information on the future of carbon sequestration as a viable option for CO2 storage. The geology at the ADM site can be compared to a stack of rugs. Each rug represents a different geologic layer, such as sandstone, shale, dolomite, anhydrites, etc., that all have different characteristics. The layers have been deposited over millions of years. The Office of Fossil Energy launched the Regional Carbon Sequestration Partnership initiative in 2003 to determine the best approaches for capturing and permanently storing gases that can contribute to global climate change. MGSC is one of seven regional partnerships created by the DOE to advance carbon sequestration technologies nationwide. Drilling operations to construct the injection well were started in February 2009. MGSC is led by the Illinois State Geological Survey, the Indiana Geological Survey, and the Kentucky Geological Survey, in cooperation with government and other energy industry partners. This project is expected to create nearly 250 full-time jobs which will be supported throughout the project's life of more than ten years. |


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Renault One Year High |
One Year High typically refers to the highest price that a given equity instrument has reached in the last 52 weeks. In other words it is the highest price that investors paid or were willing to pay for a given stock, fund, or ETF over the past 52 weeks of trading.
Year High value is used as an indicator to give investors an idea of how a given equity may perform over mid or longer term horizons. The One Year High may be utilized as a naive indicator of how the value of stock is resistant or elastic over the long term investment horizon. For example if the price of a fund or ETF is near a new One Year High, a rational investor may interpret it as a turning point and trade the instrument away or buy additional shares.
Renault One Year High AssessmentBased on recorded statements Renault Soci has One Year High of 69. This is 31.88% higher than that of Consumer Goods sector, and 7.67% lower than that of Auto Manufacturers - Major industry, The One Year High for all stocks is 11.99% lower than the firm.
Filter other Stocks by One Year High
Renault is currently regarded as top stock in one year high category among related companies. Follow Renault One Year High with Macroaxis syndicated feed, custom widget, or your favorite custom stock ticker
Other Renault Fundamentals


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It just dips on specific places, ie once you enter Whiterun and stand at the entrance with your view pointed towards the dragon reach castle, even though my frames are 60 anywhere else it will dip down to 40-50ish if I did that. And another place is at riverwood just on the exit where the road leads to whiterun, stand behind the entrance and look towards the town and you'll notice the dip there too, I have shadows on high when I put it to ultra there are more fluctuations in frames.
40-50 is still OK for a dip in my book. Skyrim runs like crap on my system, going from 100fps to teens at places where I least expect it. EDIT: Here Lydia shows her brains. Gameplay video.
It's been annoying me that a good bit of ini tweaks are for entries that aren't even in my ini. Like Mouse acceleration. I added it and turned it off but the entry didn't even exist. Same for some of the shadow options. Which reminds me I'm pretty sure this game hits the 470/570 memory limit pretty easy. Turn shadows up to 8192 and you'll drop to 5 fps. Do it with AF or AA off and it'll work fine. For the record 8192 won't fix the shadows. You still have to pick between shit shadows up close, in the distance, or all over. Can't have it all with this deferred rendering crap.
She looked in her buffs and it did show it. She got it right away, you might get some sort of natural resistance with level? Even the low sat was a bit blueish for me, brightness didn't solve that so I played with the INI. Still got a good amount of sat, but the blue is gone. If anyone wants to try it out, just copy and past the parts in the spoilers below over your info and give it a shot.
Woo Main Font Replacement incl. the "Morrowind font" called Magic Cards. Haven't installed yet and no image of that one...
I did some test and with my current rig I get a AVG. 50FPS. using only one of my 4850's and when I use crossfire iget AVG 42FPS. For anyone that is still having troubles figuring out how o lock pick just found this awesome mod(haven't had time to check for my self) Click Picture for link.
Damn. I've lost hundreds of health from this one werewolf and still nothing. Idk about a natural resistance, but I certainly don't have any race or item traits giving me any. Do you recall where this werewolf was that attacked her? I'm 'fighting' one and nothing has happened in the last while I've been taking a beating.
I think she just fought a flat out wolf. Does said mod only show the sweet spot after you find it, or does it just show it right off the bat?
It shows you right off the bat its awesome just got done trying!!! By the way if any wants a AWESOME guide with all sorts of codes and stuff here is the link to the pdf!
OK I got another video showcasing a case of consolitis-induced glitch, and a quest help question in spoiler tags. And for the consolitis + glitch:
Tried that too, no dice. Got Rockjoint though, yay. Also turns out horse's count as witnesses to crimes still, I thought they fixed this crap before release?
I had a similar incident. Eventually I just went forward, shot the floor plate with an arrow while she was recovering, she was finally able to get past it without being smacked by the stupid trap.
Here's a glitch I found last night: Just opening and closing the skeletons' inventory, was increasing the quantity of the book it had. I eventually gave up around 75, then sold them for a good sum and used that sum to finish my blacksmithy skill.
good thing i dont use companions, ruins my stealth character anyway (even in other games or prevous ES games and Fallout 3/NV).
Currently not very happy with the controls. Graphics are great, but could have been better IMO. Also how do I set it to play as a 3rd person?
works perfect with a Logitech F510 as well (also works fine with rumblepad 2 + X360 pad emulator). Movement is more fluid vs the keyboard (analog movement and camera), but no hotkeys and aiming with a bow is challenging


text: Design by Antoni Arola By Santa & Cole.A delicate, floating circle of light, the Nimba 90 LED Suspension Light combines simplicity with advanced technology and high-efficiency. A stainless steel ring is illuminated by a series of LEDs, softened by a white inner diffuser. Suspended from a satin nickel canopy by subtle, nearly invisible cable, the Nimba seems to levitate just below the ceiling. Material(s): Metal, Plastic Dimensions: 35.1"D X 195" overall adjustable height Lamp Type: LED Bulbs: 1 X 74W 120V LED array (included) Model(s): SC-NIM90 SC-NIM90 LED Antoni ArolaAfter studying at the Escuela Superior de Diseño Eina (Eina Superior School of Design and Art) in Barcelona Antoni Arola start his career at the Estudio Lievore y Pensi and later joined the company Associate Designers. In 1994 Antoni Arola Started his own studio in Barcelona, Estudi Arola. Arola has undertaken design work in a variety of lighting projects for Santa & Cole, Metalarte, B&D, and Viabizzuno. He is acknowledged as a versatile and original designer both for his artistic talents and the inspiration he draws from ancestral cultures, standing out because of his sculptural vision of light. Antoini Arola has been awarded two Delta Design Awards, and in 2003 won the Nacional Design Prize - awarded for "The maturity of a professional career that covers a wide spectrum, ranging from interior design to product design, displaying a great consistency, originality and passion"(jury's note). See other lights/products from Antoni ArolaSanta & ColeSince the late 1980's, Santa & Cole has lived for industrial design, an art consisting of focusing on everyday objects in order to seek a better use experience, thereby leading them to reflect upon material culture. Hence, Santa & Cole edit elements of domestic and urban furniture and lighting, plant elements (which are living matter) and books (which are likewise alive). A range that is only apparently disperse, converging upon a single concern: not to accumulate, but rather to select; not to enjoy quantity, but rather quality. Free Shipping. Price Guarantee. Easy Returns. It's good to shop at YLighting.At YLighting, we are so confident that the Nimba 90 LED Suspension Light will make you happy that we offer a 100% Satisfaction Guarantee and our 100% Price Guarantee. What's more, we also offer Free Shipping on orders over $75 . |


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Fundamentals of Counterterrorism addresses the multiple issues surrounding counterterrorism from a legal and policy perspective with a comparative international focus. This concise paperback is the perfect complement to courses that address International Law, International Criminal Law, National Security, Constitutional Law, Criminal Law, or Military Studies.
Author Amos N. Guiora writes and lectures extensively on counterterrorism, global perspectives of counterterrorism, terror financing, and international law and morality in armed conflict. Having served in senior positions for 19 years in the Israel Defense Forces Judge Advocate General's Corps, Guiora is frequently quoted as an expert in his field by CNN, The Washington Post, PBS, The New York Times, and others.
Fundamentals of Counterterrorism features:
For intelligent analysis and concise coverage, you can't find a more current or authoritative source than Amos N. Guiora's Fundamentals of Counterterrorism. Exceed the limits of your casebook: adopt this exciting new paperback by one of the world's foremost experts on counterterrorism.
Defining Terrorism and Counterterrorism What Motivates the Terrorist? Geopolitics and Counterterrorism The Limits of Power Separation of Powers and Checks and Balances Rules of Engagement Interrogation of Terrorism Suspects State-Sponsored Terrorism Terrorism and the Media Framing Homeland Security Going Forward
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Even though AWA is a few months away, I want to make plans now...it's just who I am.
the deal is that I'll be flying down to Atlanta (from Milwaukee, if anyone is in the area I could book flight tickets for them too) on Thursday the 20th. Since the main hotel is already filled I plan to make reservations at the Embassy Suites Hotel Atlanta Galleria.
The hotel is less than a quarter-mile from the convention. It'l cost $115.50 USD each if I can get 4 people (this covers Thursday, Friday and Saturday). I'm planning to get a room with 2 double beds (non smoking).
I'm male, and so far I have crackTheSky in the room as well. I'd prefer to have 2 other males in the room...but I'm pretty flexible about that.
I'd like non-smokers only.
Alcohol...I'm still underage (and I'm pretty sure sky is too) but I'll leave that up to the other people rooming with us, just try not to get too drunk if you do.


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Fedora Cross-Body Bag
Fuss free and up for anything, our latest python-embossed cross-body keeps on-the-go style ahead of the trends.
• Python-embossed faux-leather and patent exterior. Silver-tone hardware.
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• Interior features a zipper pocket, cell phone pocket and two additional multipurpose pockets
• Adjustable cross-body strap
• Polka-dot print canvas lining
• 9 ¼"W x 6 ½"H
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STOP EVERYTHING @ThePlaylist is on @tumblr http://t.co/zz3LILdnoE welcome to the crazy, guys
Posted 2 minutes agoRT @ThePlaylist: The 15 Best Soundtracks Of 2013 http://t.co/IVvaqmZhPn
Posted 4 minutes agoRT @ThePlaylist: Hurt People Hurt People: Neil LaBute & Alice Eve On The Intricate Roleplaying Of 'Some Velvet Morning' http://t.co/be6NVwN…
Posted 5 minutes agoYay! RT @parksidefilms: More great film stuff from @ThePlaylist http://t.co/m9flrwGlXw
Posted 6 minutes agoI think if they make another one they need to go back to the premise of the original one, Awakenings
"Ridley Scottâwho is producing 'Orient Express,' fyiâwas set to return for the
Oh dear, I think you made a typo. You mean KRISTEN STEWART can't act. You're welcome! :)
It was in an interview posted here:
I look forward to "2 Guns" winning this category...
if the movie captures the same mood & style it's going to be great.
Who is singing the song from episode 11 at the end were virgina sings
Straight from http://en.wikipedia.org/wiki/Venom_(comics) "Comics
Oly, wouldn't that only apply if people read SAG as "S.A.G."? Since everyone


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Make someone smile today by sending a truly original arrangement from 1-800-Flowers.com® that helps you express yourself perfectly. Shop now for fresh flowers, gourmet gift baskets, chocolates, spa baskets and more! Same-day delivery available on a wide selection of products.
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The Third Annual Colvin Institute Spring Symposium, Senior Housing Design & Development: The NEXT Generation, at the University of Maryland School of Architecture, Planning and Preservation.
The Colvin Institute Symposium will include industry professionals, policy makers, faculty and students engaging in a dialogue on THE issue of our times. This year the symposium is co-hosted by the Neighborhood Development Collaborative, a national community development nonprofit. For a nominal fee you can also participate in the luncheon and TERPS Bus Site Tour of four types of senior housing developments.
2:00PM | Welcome
Margaret McFarland, JD, Director MRED
2:30PM - 6:00PM | Base Line Trends
David Crowe, Chief Economist, National Association of Home Builders
Rodney Harrell, Senior Policy Analyst, AARP
Daniel Cinelli, FAIA, Perkins Eastman & Chair AIA Council on Design for Aging
Robert Nielsen, Senior Vice President, National Association of Home Builders
6:00PM - 7:00PM | Neomie Colvin Lecture Opening Reception
7:00PM - 8:00PM | Neomie Colvin Lecture: "The Future of Nostalgia"
Mark Robbins, Dean, School of Architecture, Syracuse University
8:30 AM - 12:15 PM | Development: Finance, Construction, Management
Plenary Speakers
Robert Kramer, President, National Investment Center for Seniors Housing, Annapolis
Jim Yacenda, Vice President, Federal Home Loan Bank of San Francisco
Kathleen Raffinello and Vanessa Cooks, American Management Services, Las Vegas
Alexander Chen, Professor of Urban Studies and Planning, University of Maryland
Case Study Presenters
Susanne Cannon, Chair of Real Estate Center, DePaul University, Chicago
James Keledjian and Robert Helle, Pathway Senior Living, DesPlaines, Illinois
Robert Rauch, Rauch and Associates, Easton, Maryland
Kerry Kirby, President, Intradel, New Orleans
12:15PM - 1:15 PM | Buffet Luncheon (fee)
1:30 PM - 5:30 PM | New Models: International Multi-generational, Technology
Plenary Speakers
Ralph Bennett, Professor of Architecture, University of Maryland
Elizabeth Evitts Dickinson, Author on Architecture and Culture, Baltimore
Yael Harris, US Department of Health and Human Services, Washington, DC
Janet Reynolds, BCT Architects, Baltimore
Case Study Presenters
Jitender Datta, Ashiana Utsave Retirement Resort, Bhiwadi, India and Baltimore
Roberta Feldman, Professor of Architecture, University of Chicago, Illinois
Peter Landon, FAIA, Landon Bone Baker Architects, Chicago, Illinois
Garth Rockcastle, FAIA, Principal, Mayer, Sherer and Rockcastle, Minneapolis and Hyattsville, MD
John Colvin, Principal Questar Corporation, Baltimore
10:00AM - 3:00PM | TERPS Bus Site Tour - 4 Types of Senior Housing Developments (fee)
The School of Architecture, Planning and Preservation at the University of Maryland is home to four academic disciplines: architecture, urban planning, historic preservation and real estate development. Committed to educating its students and community about the importance of sustainability and smart growth, the School practices an interdisciplinary approach to education, research, creative work, and community and professional service. For more information, please e-mail us or call 301.405.8000.
School of Architecture, Planning and Preservation | Collaborative Education for a Sustainable Future


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Posted 5:41 PM 6/13/2012 : GQ: What's the right way to display the American flag?
Flag day is tomorrow, and the Fourth of July not far off so we'll be seeong people flying the Stars and Stripes to show their patriotism. But every year, many people wonder what's the right way and the wrong way to put up the flag. That's a good question.
The American flag is a symbol of
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T Magazine Downsized; Mixte Magazine Folds
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Issue 56: Irina Lazareanu by Chad Pitman
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We had a reservation elsewhere, that didn't go through, and we only found out about it about a week before we were supposed to arrive. It was the first days of November, so the city was full of tourists, and we started a panicky search for another hotel. From the pictures we saw this was a quirky, little hotel. The... More
- Also Known As:
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SouthMid Heel Court Shoes
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Useful info:
- Court shoes by South
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- Mid height heel
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text: Former Cuban leader Fidel Castro says the U.S.should go further and lift what he calls the cruel trade embargo. But on the same day the U.S. made its announcement, Cuba denied visas to members of the U.S. Commission on International Religious Freedom. The group had planned a trip to the country to evaluate the state of religious freedom in the island nation.