text:
{rw_text}Software reviewed in this article:
Version reviewed:
Software description as per the developer:
It's important to run security software whenever you're using your computer. Spyware, viruses and other potentially unwanted software can try to install itself on your computer any time you connect to the Internet. It can also infect your computer when you install some programs using a CD, DVD, or other removable media.
Potentially unwanted or malicious software can also be programmed to run at unexpected times, not just when it is installed. Element Anti-Virus offers many ways to help keep spyware, viruses and other potentially unwanted software from infecting your computer.
Element Anti-Virus is an upcoming next gen Antivirus for Windows that provides 4 in 1 system protection including features such as PC Security, Automatic backup and restore, PC Optimization and Anti-Phishing, all for an incredibly low price.
Supported OS:
Windows XP/Vista/Win7
25.60 GBP – or about $41USD – for three PCs for two years
{/rw_text} –>
- Comes with multiple tools, such as anti-malware, firewall, website adviser, system tuneup, defrag, and file backup.
- Anti-malware includes live protection and on-demand scanning.
- Anti-malware protection uses heuristics (for zero-day protection) and signature database (for protection against known threats).
- Can "tweak"/"tune-up" your computer.
- Has the ability to "immunize" your computer against threats.
{/rw_good} –>
- Developer claims database of malware signatures is "updated the first working day of each month" but "Latest updates" list shows sporadic updates, with the last one being in May, which often only include a single signature.
{/rw_bad} –>
{for="Ease of Use" value="9″}Very easy to use. However there isn't really much documentation on some of the features that need explaining, so some go unexplained.
{for="Performance" value="3″}The virus database is very rarely updated.
{for="Usefulness" value="7″}With so many tools – and at such a low price – I can see many people (potentially) finding the program useful.
{for="Price" value="9″}$20 per year for three PCs is an extremely low price.
{for="Final Score" value="3″}This category reflects an arbitrary number that does not specifically stand for anything. Rather this number is used to reflect dotTech's overall rating/verdict of the program in which all the features and alternatives have been considered.
{/rw_score} –>
{/rw_verdict} –>
Element Anti-Virus is the new name of Element TotalProtect. In other words, Element Anti-Virus is the exact same software as Element TotalProtect. Back in April dotTech reviewed Element TotalProtect 2010. Here are the major updates made to the new 2011 version (as per Softpedia – I couldn't find an official change log on the developer's own website):
- Element TotalProtect 2011′s pro-active defence was re-written in this release to provide protection against zero-day threats, using advanced heuristic scanning algorithms. So not only does Element TotalProtect protect against known, categorized threats, provided by our definitions, it can make highly accurate guesses against suspicious files which can protect you further if the file in question has not been analysed yet.
- Its user interface is task oriented and designed to fit in immediately with your new Windows 7 operating system. Element TotalProtect 2011 was tested against Windows 7 since its early beta stages, and is one of the first internet security packages that was designed to natively support Windows 7 from the start.
- It's more modulated. To save the program from the program itself, AKA Feature Creep, we've modulated the software using a powerful framework, so the entire code runs in user mode level, not kernel mode level as it previously did. All current anti-virus programs on the market do not run in user level mode, and must continuously patch the kernel (Using Kernel Patch Protection) which causes bottlenecks. Element TotalProtect does not do this, so all bottlenecks are avoided, without reducing system security.
- Complete Identity protection revamp- You can now erase all tracks and cookies from all major browsers, and Element TotalProtect can do this natively without having to change any settings in your browsers. You can call this Global Private Browsing mode, if you will. Also, we've revamped the strictness of Identity Protection in Internet Explorer, and added a new password safe, which only you can access, and which can be stored anywhere on your machine, or usb memory stick. There's also our Secure File shredder, which can remove files that you do not wish anyone to gain
· access to. - More control over settings- Element TotalProtect 2010 limited the user's choice for defining component settings. Element TotalProtect 2011 removes this limitation.
- User Mode firewall – Some problems exisited in Element TotalProtect 2010 which caused some internet connections to go down. We've super improved the firewall specification in Element TotalProtect 2011 to avoid any issues like these, by running the firewall in user mode, not kernel mode.
- Patches Exploits in Windows – Element TotalProtect 2011′s immunization feature has been improved to not only patch against bad websites and software, it can also detect unpatched exploits in Windows and downloads the relevant updates from Microsoft to guard against them.
- Predictive scan – Using our heuristic algorithms, Element TotalProtect can predict a malware's behaviour and take necessary action against it.
- Improved backup and restore – It's been improved to allow further customization of backups and easy 1-click options.
The most interesting new feature in v2011 is the addition of heuristics scanning, which allow for protection against zero-day threats.
Here is a video of Element Anti-Virus 2011, created by the developer:
Back in April, in my review on Element TotalProtect 2010, my biggest problem with the program was the developer's claim that the malware signature database is "updated daily" yet as per the developer's own "Latest Threats" list the database was only updated a few times over the span of multiple months and each time only one signature was added. In other words, I found the developer's claims about the product to be false, and I found it worrisome that the product – which relied heavily on signatures to protect a user – used a database that was only periodically updated. So, for this review on Element Anti-Virus 2011, the first thing I did was go look at the database, latest updates, etc. to see if the developer made any changes or improvements in the area.
Well, apparently now the developer releases database updates on the "first working day of each month":
Element Software releases updates to the malware heuristics, definitions and filter databases for Element TotalProtect on the first working day of each month. Element Software also provide service updates and service packs for Element TotalProtect on regular intervals.
Unfortunately, this again seems to be a deceitful claim. The "Latest update" list which, according to the developer, lists "service updates and latest malware alerts", shows Element Anti-Virus has not been updated the first of every month (the last signature update was in May) and when it did update the database, only a few signatures were added:
In other words, yes Element Anti-Virus 2011 has added a heuristics engine which doesn't use signatures, but I still find the developer's claims about the product to be false and I still find it worrisome the malware signature database – which is used by Element Anti-Virus in conjunction with the heuristics engine to provide protection against known and zero-day threats – is only updated periodically.
This review was conducted on a laptop running Windows 7 Professional 32-bit. The specs of the laptop are as follows: 3GB of RAM, a Radeon HD 2600 512MB graphics card, and an Intel T8300 2.4GHz Core 2 Duo processor.
Please refer to my article Prevention, detection, and cure: 12 programs that will provide the best all-around security for you and your computer – for free for more information on free alternatives.
Also, feel free to read my article Avira vs avast! vs AVG: A comprehensive comparison to help you decide which (free) anti-malware security software you should use for a comparison of the three most popular and trusted free anti-malware software.
{/rw_freea} –>
{rw_verdict2}In my last review on Element TotalProtect I stated trust and performance are key when it come to security software – especially ones from unknown developers. Call me stubborn but Element TotalProtect 2010 put a bad taste in my mouth back in April and Element Anti-Virus 2011 has done nothing to clear its name. I give Element Anti-Virus 2011 a thumbs down – rejected; I would stay away from this software if I were you. If you are looking for excellent computer security for free, please refer to my article Prevention, detection, and cure: 12 programs that will provide the best all-around security for you and your computer – for free.
{/rw_verdict2} –>
29 Comments »
@david: Yes, it will shows many false positives (flagging system and DLL files as being infected) and false negatives (it fails to detect malware that is present on a system). It may seem harmless, but removing false positives can cause system instability and programs not to function correctly
26Re.: False negatives and virusscanners.
As I had never heard of false negatives in VIRUSDETECTION, I did some thinking and a very quick search.
Firstly because, some time ago, I caught myself using the terminology in preparing a post (I forget where exactly, but it must be here or on GAOTD)… and replacing it by "positives" before sending it. Secondly because I've never seen a virus detector report "false negatives". Finally because of "How could a virusdetector possibly report false negatives?" popping up out of the blue from time to time.
I mean: when a virusscanner reports false positives together with "actual", real positives (present virusses), then all the unreported code (or any portion of it) must necessarily be considered to be (or contain) POTENTIAL false negative(s).
In other words, really ALL of the remaining code, may consist of both actual unreported real virusses ("actual", real false negatives) as well as totally harmless code (for which there is no specific word in terms of "negatives" as it does not fall under any of the above negatives categories – "false positives" eventually having been reported).
Thus, logically speaking, a virusscanner could not possibly report false negatives ever.
That does not mean that there is no such thing as "false negatives" in the realm of malicious software, in the totality of malware – of wich viruses are just a subset.
So far for logic, now for some definitions… (far from being complete! I just did a very, very quick search).
Wikipedia says.:
Remark: I quote only the part relevant to computers, the main body of the article concerns statistics – which is also very interesting BTW ;-)
[start quote]
Type I and type II errors
The notions of "false positives" and "false negatives" have a wide currency in the realm of computers and computer applications.
- Computer security
Security vulnerabilities are an important consideration in the task of keeping all computer data safe, while maintaining access to that data for appropriate users (see computer security, computer insecurity). Moulton (1983), stresses the importance of:avoiding the type I errors (or false positive) that classify authorized users as imposters.
avoiding the type II errors (or false negatives) that classify imposters as authorized users (1983, p. 125).
- Spam filtering
A false positive occurs when "spam filtering" or "spam blocking" techniques wrongly classify a legitimate email message as spam and, as a result, interferes with its delivery. While most anti-spam tactics can block or filter a high percentage of unwanted emails, doing so without creating significant false-positive results is a much more demanding task.
A false negative occurs when a spam email is not detected as spam, but is classified as "non-spam". A low number of false negatives is an indicator of the efficiency of "spam filtering" methods.
- Malware
The term false positive is also used when antivirus software wrongly classifies an innocuous file as a virus. The incorrect detection may be due to heuristics or to an incorrect virus signature in a database. Similar problems can occur with antitrojan or antispyware software.
- Computer database searchingThis section's factual accuracy is disputed. Please see the relevant discussion on the talk page. (December 2009)
In computer database searching, documents are assumed to be relevant by default. Thus, false positives are documents that are rejected by a search despite their relevance to the search question.[citation needed] False Negatives are documents that are retrieved by a search despite their irrelevance to the search question.[citation needed] False negatives are common in full text searching, in which the search algorithm examines all of the text in all of the stored documents and tries to match one or more of the search terms that have been supplied by the user. Consider how this relates to spam filtering — it is more severe to not retrieve a document you want than to retrieve a document you don't want.
Most false positives can be attributed to the deficiencies of natural language, which is often ambiguous: e.g., the term "home" may mean "a person's dwelling" or "the main or top-level page in a Web site".[Note 9]
- Optical character recognition (OCR)
Detection algorithms of all kinds often create false positives. Optical character recognition (OCR) software may detect an "a" where there are only some dots that appear to be an "a" to the algorithm being used.
[end quote]
You will notice that, in this quote, Wikipedia does not consider your everyday spam as malware in the strict sense of the term.
IMO, in some cases, spam may be considered as a form of, or the result of, malware. I'm thinking about denial-of-service-attacks (DoS). The relevant Wikipedia entry says "Dramatic increase in the number of spam emails received—(this type of DoS attack is considered an e-mail bomb)".
From this I cannot but conclude that only a human operator can detect possible false negatives and that no software, whatever technique is used, can achieve that. Exept perhaps partly by continuous comparison with "mirror code" – i.e. the existing code before any changes are made? (I know that this terminology is probably wrong, but I'm only trying to get the idea across.) I would say that even then, it will ultimately still be a human operator's decision to accept changes as ligit or illigit (meaning: to correctly spot potential false negatives and actual false positives).
And as far as false positives are concerned, that is exactly what happens: based on knowledge and experience the user himself decides what is a false positive and what is an actual virus. And he will only become aware of false negatives after some time, after observable harm has been done, after disaster has stricken.
To close this post, I think that there exists mathematical proof of what I say here. Proof that is based on (among others) Alan Turing's original theoretical work on computers and artificial intelligence (first half of last century) and on subsequent research in many related fields. To expand on this would be far beyond the scope of this post, so I leave it to the reader(s) to collect (and perhaps study) relevant information on this broader subject.
Forgive me if I have gone into the subject of false negatives all too deeply… Nevertheless I hope that at least one person may have enjoyed this post and got something from it.
"The fact remains that everyone who taps at a keyboard, opening a spreadsheet or a word-processing program, is working on an incarnation of a Turing machine." (Source: http://184.108.40.206/time/time100/scientist/profile/turing.html : Time 100 of the Century, Scientists & thinkers (2000))
Turing and his work has interested me on and of for some two decades now… I really can't leave you without some sort of a starting point, can I (but there's more to find than what you get through Wikipedia!):
- http://en.wikipedia.org/wiki/Turing : just an introduction – the External links section is very dissapointing!
- http://www.mathcomp.leeds.ac.uk/turing2012/ : broad site dedicated to Turing Centennial (born 1912) and (related) http://www.mathcomp.leeds.ac.uk/turing2012/WScie12/
27I didn't plan to respond further on this review, but have chosen to do so because of incorrect claims in this review, and problems with the review.
I am not trying to justify issues that may exist in the product, I am simply stating fact.
Regarding the review;
-It does not review the product. There is no screenshots, no actual results of testing the product, no actual descriptions of the workings of the features of the product.-Version change quotes have been taken from Element TotalProtect's release description, not Element Anti-Virus, so of course it's going to be incorrect for this version.
-I showed annoyance in my first post because Give Away of The Day tells me that you are notified in advance about a new offering, yet you put together a 'review' based on information from third party sources, or older, unrelevant information. I say this because this is what they said to me when you responded back.
-As stated on the Twitter feed, the list was for Element TotalProtect, not for Element Anti-Virus. Since we upgraded our users to EAV for free, this feed was stopped being used. The public Virus Information center for Element Anti-Virus is yet to be launched, so this debunks the 'Has not been updated since May' claim.
-Element Anti-Virus does not just use hueristics. It also uses signitures, and when I say that, I mean mainly. As a backup, each file is scanned against a signiture in the database, and is scanned again for suspicious activity using hueristics, a combination of the two. It annoyed me because you cant just claim that we just use hueristics without getting the proper information first. You was entirely wrong to do that.
-If you read throughout your article, you keep refering to Element TotalProtect, and applying what we said about Element TotalProtect to Element Anti-Virus. It isn't the same product, so claims that you make in this article about Element Anti-Virus using the Element TotalProtect name is old information regarding that product, it just does not apply here.
I'm trying to tell you as a friend, Ashraf, that claims and apparent facts that you have started in this article are not true, and you should prepare more in the future that claims you do make can be backed up, especially when we're talking about how the software works underneath, what you can't see unless you are the developer.
If you compare this review to this one;
http://dottech.org/shareware-reviews/9098See how more detailed and professional it is? I'm not claiming that you are not a professional, I don't doubt your reviews, but comparing these two, the information is just so off and so undetailed and missed. It's a shame, because I was really looking forward to a well put together review from you.
I hope everyone understands what I'm trying to say here.
Jake Stephen Jackson
Element Software


text:
The Saudi, co-driven by Michael Orr, won the WRC 2 competition by 43.5sec in his Ford Fiesta RRC.
With only one snow rally under his belt before tackling the WRC's winter fixture, Al Rajhi grew in confidence as the event progressed, and ended it especially strongly, winning five of the final day's six stages.
Al Rajhi's performance in the wrc.com poll was just as dominant. And having attracted 23,015 votes, or 80 per cent of the total number cast, he's definitely not short of supporters!
Second place was Rally Sweden winner Sebastien Ogier with 1946 votes (7%) while Swedish youngster Pontus Tidemand came third with 1343 votes (5%)
You can see the final results here.
Look out for more polls throughout the season on wrc.com.

subset: commoncrawl


text:
Bruce James Littlejohn, 57, is accused of spitting at the bell ringer and has been charged with harassment, disorderly conduct and resisting arrest.
That woman, identified by court papers as Monica Robert, was shaken but not hurt and was back on the job today.
"She's got a great personality and a great smile and was back to work undaunted today," says Jim Brennan who is the coordinator for the Red Kettle campaign.
Court papers detail what she says happened at 3 o'clock Saturday afternoon.
Witnesses say Bruce Littlejohn was drinking alcohol from a sports bottle and attempted to urinate on the wall outside of Sears at Eastview Mall in Victor. When bystanders stopped him, she says he became angry.
"I could tell he'd been drinking. He was staggering when he walked," according to a police statement signed by Monica Robert. "I hoped he would just walk by and leave me alone."
"He became very belligerent and when she tried to go get mall security he tried to body block her to prevent her from getting the security guard," explained Brennan.
Brennan says Littlejohn first announced he was going to spit at her, and that allowed her time to turn her head to protect her face. It's alleged he did spit at her, which struck her jacket.
"Things happen, but that doesn't mean everyone is like that," said Shelly Guster. This is her third year as a full-time bell ringer. She sings Christmas songs to the hundreds of people she greets every day and has never had a problem.
"They just get into the spirit once they see someone smiling out here," she explained.
The Salvation Army says incidents like this are so rare no one can remember another in recent years. Safety is not an issue for bell ringers or volunteers.
The red kettles are padlocked. Ringers are trained not to confront unruly people, but to walk away and seek out store security, which is what occurred Saturday.
Police say it is the second time in two months Littlejohn has been arrested for being highly intoxicated. Last month he was arrested outside his Victor home for violating probation. He will return to court next week.
"There's no ill feelings (sic) toward this gentleman. In fact we wish him and his family well."


text:
You're watching...
President honors Medal of Freedom recipients
Madeleine Albright, John Glenn, Bob Dylan receive award
May 29, 2012
You're watching...
Madeleine Albright, John Glenn, Bob Dylan receive award
May 29, 2012
Also in this playlist...
Auto-advance: ON
Auto-advanceThis transcript is automatically generated
America there is no monarch he and no honorary knighthood.
But today at the White House a distinguished group of people got about as close as you can get in America being ninety.
What sets these men and women apart.
Is very incredible impact they have had on so many people.
Not in short.
Blinding Burris but steadily.
Over the course of a lifetime.
President Obama handing out the nation's highest civilian honor for the likes of former secretary of state -- -- all right.
Former astronaut and senator John Glenn and musician Bob Dylan.
-- Gallagher live with more on the medal of freedom Trace.
-- the medal of freedom recipients are either nominated by a presidential board -- those are passed along to the president and then the president can either except those recommendations -- make his own but this year.
The winners pay tribute to outer space equal rights and unique music.
Eleven Doug -- winner Bob Dylan his poetic lyrics not only had a huge impact of the civil rights movement.
The change the way music was playing.
And the way we live Bob's voice whether it's waiting it's it's unique -- power was re -- not just what music sounded like but.
The messages carried -- Madeleine Albright the first woman to serve as secretary of state.
She led the alliance's campaign against ethnic cleansing in the Balkans.
And peace in the Middle East when Saddam Hussein called her a snake she wore a serpent on a -- The next time she -- Baghdad former astronaut and long time Ohio senator John Glenn.
At 77 he became the oldest person to return to space.
But he was also the first person to orbit the earth.
On more than John glad that blasts off into space America stood still author Toni Morrison the first African American woman to win the Nobel Prize.
Whose political pros and visionary force.
Places her among our most important off Tony reaches its people using the tone that is.
-- -- State.
And includes justice John Paul Stevens 35 years on the Supreme Court is the third longest in history.
Legal scholars say his mark on the law will last for centuries.
Even in his final days on the bench Justice Stevens insisted he was still learning on the job.
But in the end we are the ones who have learned from him.
Also among the thirteen -- former Israeli prime minister Shimon Peres as well as the former head coach of the University of Tennessee women's basketball team Pat -- And the woman who founded the Girl Scouts 100 years ago John.
Great ceremony rates thanks.
It'll be another year until --
Filter by section


text:
The Celtics put an end to their six-game losing streak -- the longest since April 2007, with a 100-98 win in double overtime over the Miami Heat on Sunday afternoon.
It marked the first time since March 1951 that the Celtics played two straight double overtime games. They lost in two extra sessions to the Hawks on Saturday night in Atlanta.
Playing without Rajon Rondo, who is out for the second with a torn ACL, the Celtics turned to Paul Pierce for versatility and he came up with his first triple-double since 2010. Pierce had 17 points, 13 rebounds and 10 assists.
The last triple-double he had was when Rondo was out of the lineup with an ankle injury.
The Celtics gave up a four-point lead in the closing seconds of regulation, then rallied from a three-point hole in the final minute of the second OT, getting key baskets from Pierce and Jason Terry.
"It was just a good win,'' said Coach Doc Rivers. "Needed it. It was nice.''
Said guard Avery Bradley: "Like I always say, it shows what type of team we are. We have adversity and we overcome it all the time. We kept fighting. We play hard for each other, no matter what, and it showed today.''
The Celtics take Monday off before returning to practice on Tuesday in preparation for three more home games.
Jim Fenton has worked at The Enterprise since 1981 and began covering the Celtics in the 1985-86 championship season when Larry Bird, Kevin McHale and Robert Parish formed the Big 3. He was seated courtside for nearly every home game during the 22-year title drought that came to an end in 2008 when the new Big 3 of Kevin Garnett, Paul Pierce and Ray Allen turned things around. Read On the Hardwood. Tell us what you think about what he says by leaving a comment or CLICK HERE to write a letter to the editor


text:
Hi folks, wondering if you might be able to help me out
for the life of me, i cannot get juniper vpn network connect to work on mint 13. I had it working no problem on mint 12 but there seems to be something in 13 that's broken.
since mint 13 is based on Ubuntu 12, i've installed ubuntu 12 and got my juniper VPN to work.
Would anyone be able to point me to where i might look or fix this problem? I've searched high and low looking for a solution but i'm almost positive it's an issue with MINT 13 as I had it working on MINT 12 and i've got it working on Ubuntu 12.
thank you


text: Our Guest Student Program offers short-term residency to those interested in beginning or continuing Zen practice with the support of a community. Guest students participate in the daily life of Green Gulch, which includes several periods of zazen (sitting meditation), services (sutra chanting), morning and afternoon work (frequently of a physical nature), informal study and meals. We also offer zazen instruction, classes and lectures on Buddhism, and the opportunity for discussions and meetings with teachers and practice leaders. The cost is $20 per day with a seven-day minimum. A $50 non-refundable deposit is due once you have received confirmation of your Guest Student stay. For more information please write via email. In the spirit of maintaining the Buddhist precepts, guest students are asked to refrain from drug or alcohol use and from initiating new sexual relationships during their guest student stay. We also discourage the use of tobacco while in residence. Please discuss any concerns you may have with the Guest Student Manager before entering the program. GUEST STUDENT SCHEDULE The Guest Student Program includes complete participation in the schedule. It is requested that any exceptions be communicated to the Guest Student Manager. Monday, Tuesday, Wednesday and Saturday Friday During Practice Periods there are additional scheduled periods of zazen in the evenings. |


text:
This week my friend told me to watch a YouTube video, which the Government of Canada has made. It's really a commercial made about the War of 1812 showing Harper and his Conservatives determination to instill a great military history in Canadians.
The commercial is literally epic and plays more like a preview for an upcoming movie. The video can be found at, http://www.youtube.com/watch?v=38BO7GI0vQQ, titled War of 1812 – The Fight for Canada. The man who provides the voice, the musical composition, and cinematography was amazing, which makes me wonder somewhat as to how much the government spent on it.
My friend posted this link on Facebook where she wrote, "Wait… The fight for Canada? In 1812? Sounds like someone is rewriting history." I read it and laughed, because she is correct Canada didn't exist at this point in time. The provinces of Upper and Lower Canada were present, but it wasn't Canada in the sense the short video implies.
The commercial though promotes how the military protected our land 200 years ago as the United States invaded our territory to basically save Canada from the southern aggressors. It shows that First Nations, French, and English stood together to defend their land which was Canada. This, however, is not entirely how things happened. As mentioned it was not Canada at the time, but British North America, a colony of England. This probably being why the Treaty of Ghent, which ended the War of 1812, was signed in Europe.
The three groups that banded together to repel the American threat were at odds. The Americans thought that they were, for the most part, attempting to liberate the settlers in British North America. Those that took arms against the United States were mainly the British Army as the U.S.A. had declared war on Great Britain, not Canada or British North America.
The commercial basically shows the English, First Nations, and French as being equal in the fight. Most of the aboriginals fought on the side of Britain, with few exceptions, as the support of First Nations by the British was one of the reasons the U.S.A. wanted to create a second American Revolution. The Americans wanted to move west, but were being blocked.
The majority of First Nations felt that by fighting alongside the British they may be able to create the Grand Alliance of Native Nations, which would be a buffer state between Canada and the U.S. The First Nations hoped to settle internal divisions and gain help refuting American expansion, as well as gain the means to resist British designs in moving westward.
The French, who also fought for Britain, was unknown until alliances were drawn. At the time Britain was also fighting Napoleon. People were unsure if the French in British North America would therefore choose to fight for Britain, for the United States, for themselves, or simply become passive in the war efforts.
If Britain would have lost, then yes Canada may not exist in the same sense it does now. Technically the war came to a draw with no side "winning." No land was ceded and no war indemnities were forced upon the United States, which Britain could have possibly done since they were technically winning and had pushed much of the American forces back.
The Battle of New Orleans, the reason why Americans say they won the war, actually happened after the treaty was signed. The fact that it was signed in Belgium meant there was a delay before the troops in North America were aware. The battle also took place in Louisiana, which shows how Britain could have asked to restructure the boundaries.
The multiculturalism that the Canadian Government is now boasting about, which took place in 1812, wasn't really present. It was a surprise to many that the French actually fought for Britain and relations were still not perfect after this between French and English. In fact there is still a great distinction between the two.
The hope of a country for First Nations was not fulfilled. During the Treaty of Ghent the opportunity was there to ask for land cessions to create this other country by Britain, but it wasn't done. Multiculturalism, therefore, didn't really exist at the time, which is at odds with the promotion of the War of 1812.
Overall my point is this: The government, as being directed by Harper, is putting an emphasis on a military history of Canada, which isn't quite as glorious as is being promoted. The war was very important in the sense that it solidified the fact that there were many people in North America who didn't want to join the U.S. and were willing to work together against them, creating a basis for present day Canada; but, this did not mean they identified themselves as Canadians fighting for Canada.
Though if an American were to tell me they won the War of 1812 I would vehemently refute the claim, since it is an important part of our history. It's just being used in a way by the Harper Government to glorify certain aspects of the war, which weren't really in existence at that time.


text:
Read, spell and race to the finish in a wild kart racing adventure with SpongeBob!
• Choose a character and get ready to race on 12 tracks.
• Get practice with spelling as you speed toward the flag.
• Show off phonics skills as you dodge obstacles and navigate hairpin turns.
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View all SpongeBob products >>
© 2012 VIACOM INTERNATIONAL INC. All rights reserved. Created by Stephen Hillenburg.
Product Dimensions:
5.38 x 6.38 x .6 inches
Product Weight:
0.21 lbs


text:
Passenger Terminal Building 2, Zones C and D, 3rd Floor
Opening hours
(Check-in counters are closed punctually 40 minutes before scheduled departure time)
Other Tokyo Airports
Location: | Terminal 2, Level 4 |
Opening Hours: | 0730 - 1800 |
For further information, click on the website of Narita Airport.
International: Proceed to our Interline Check-In Counter.
Domestic: Clear customs, immigration and quarantine.
At Narita Airport, proceed to Domestic Check-In Counter in Terminal 2 for JAL and associated airlines. For ANA and associated airlines, take free shuttle bus to South Wing, Terminal 1.
For Haneda Airport, take the limousine bus.
To city centre:
Limousine Bus: JPY3,000 (to Tokyo Station)
JR Express: JPY2,940 (to Tokyo Station)
Keisei Skyliner Express: JPY1,920 (to Ueno)
Taxi: JPY20,000 minimum
(66km / 41 miles)
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Who changed CIA talking points on Libya attack?
Rep. Peter King wants answers
Nov 17, 2012
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Rep. Peter King wants answers
Nov 17, 2012
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As you know the battle for truth is under way General David Petraeus testifies -- the CIA's Ben Ghazi talking points were change.
To not include an al-Qaeda -- reference to the attack but changed by coma.
Congressman Peter King is the chairman of the homeland security committee and member of the House Intelligence Committee he was inside a closed door hearings yesterday.
And he spoke with the former CIA director congressman thanks for being there.
If you're -- our rights or did it General David Petraeus tell you yesterday that he always believed that this was the result of a terror attack it isn't that what he told you.
On September 14 the first study testified -- tiger -- It -- General Petraeus.
I said lately is saying now that he did believe from the start -- was area terrorist attack.
Quite frankly that wasn't my recollection.
Of his original a briefing.
And that really got your assessment resolved in the in the future whatever that is my concern right now is so -- YE there was it.
Why when the CIA had it right originally thought this was a terror attack.
Know why those talking points -- change and I think that's that's going to be a process that's going to be I'm going to find out who did that and why it.
And and who do you think could have change those talking was you know how this works it came out of Langley.
-- the CIA headquarters reading one way and when it came out of ambassador Susan Rice is now that read another -- who does change those things.
Of course -- whole process and the it's why it's important find out why it was done it could be anywhere in the media Defense Department State Department.
Justice Department the White House final -- -- was on what the purpose of course I think this is something that again has to be looked at -- they may have a valid reason I.
Again I I in my own beliefs of whatever reason -- -- the administration.
Honestly believe that organs -- al-Qaeda -- was pretty much over.
And I was administers and wanna present from the other hand here they may have some -- reason I think we have to.
Look at it and there's a number of committees of jurisdiction here is a number of different agencies and departments what we looked at him in the intelligence committee.
Looks at the CIA and intelligence community wildly you have the foreign affairs committee have the judiciary committee -- services committee or will have to look their respective areas.
OK but given that there's all of that sort of bureaucratic.
Tangled -- -- how are you going to get to -- answer of who changed it's.
Well because it is so spread out is -- -- yeah I mean I think intelligence committee is done what it has to do.
We found no we have to find out and now it has to -- any other committees are again.
Maybe there'll be a the broader investigation but we have to find it out.
Find out what the -- was what what the reasons where was done how it was done and they get what you what what prompted him to do it.
And because clearly the intelligence community had it right somewhere along the line the policy makers changes.
You know the president in his press conference offered.
Big support for ambassador Susan Rice and he basically said look don't blame her.
The buck stops -- -- she had nothing to do with Ben Ghazi.
Why would -- -- administration have sent someone out who had nothing to do with Ben -- Sorts -- the president is claiming now that investor -- had nothing to do with the guys who white putter out there.
All I can think of was perhaps.
The approach is articulate and that also this was -- audition for secretary of state.
This is -- he's one of the favorites for secretary of state -- thought -- -- -- an opportunity.
But even if you weren't giving -- talking points general you're gonna wanna show like that you're gonna ask questions and I would like to find who she spoke to who the National Security Council staff you spoke to.
Who intelligence community she spoke to who briefed her on that I hope she -- net five national shows.
Just based on three brief talking points go ahead and sort by somebody so -- the American -- right maybe.
First we should be looking at is is present himself as to what his role in this there was what the role -- -- for us.
We have a lot of questions for ambassador Susan Rice -- you call her in front of the committee.
Well and you know this is chairman Mike Rogers is the chairman of the year.
Intelligence committee and also for the most part we deal.
With the intelligence community so this is really very bifurcated process here I'm not trying to throw -- bureaucratic obstacles in your way other people's way.
We -- limited by the jurisdiction that we have.
And primarily this would be it involving intelligence committee.
Meaning -- hands mom -- I mean in other words since you think that.
Ambassador rice may have the answer is can your committee call her.
Well yeah it we can cause you know the -- Patrick Kennedy -- -- -- for the committees and the State Department.
So we cabinet -- this would primarily be the the house foreign affairs committee would be the one with primary jurisdiction over Susan Rice or the Senate Foreign Relations Committee.
Concentrator king thanks so much is really helpful to have your throughout that first person.
You flight from being inside that room and obviously there's a lot more questions need to be answered thanks so -- -- I think you -- leash.
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Access 2000, Access 2003, Access 2007 forms, Access 2007 functions, Access Database, Access Forms Database, Access Functions, Access reports, Binary data, Clustering, CSV, Data structures, Database administration, Database Backup, Database connectivity, Database design, Database issues, Database management, Database migration, Database mirroring, Database servers, DB2 administration, DB2 Universal Database, DB2 Web Query, DBA, DELETE statement, Embedded SQL, Flat files, FoxPro 2.6, IIF function, IIF statement, Indexes, INSERT statement, IT careers, JDBC, JOIN statement, LOOP statement, Microsoft Access, Microsoft Access subforms, MySQL, MySQL Database, MySQL query, ODBC, QMF, Query optimization, SQL queries, Sybase, Timestamp, Triggers, UPDATE statement VIEW ALL TAGS
In SQL RPGLE program, I declare a cursor using a view.. The view has name Emp_Pat_Dept_Data(EMPdata) the empdata is the AS400 name. In my cursor def which name I should use. Also for the fields referenced do I need to use the renamed field names in the view definition or I can use the field names...
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DB2 indexes and Crystal Reports
Is it possible to access DB2 (V5R1) indexes from the Visual Linking Expert screen in Crystal Reports(8) and if so how?
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SQL join two counts on same table
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- December 26, 2012
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Melbells writes:
in response to greystonedream:
Understanding is something both sides of any issue could use some more of. I understand that gays want the same legal rights as everybody else, and I'm sure if the legislative trends continue, they will get it. And, we all will have to abide by the law of the land. Those promoting the gay agenda will have to understand that no matter what the law says, a large portion of the population will never endorse, support or validate their lifestyle choice. A gay couple may have the legal right to own the house next to you, but no one can force you to teach your children it is normal and may well use that couple as an example of moral depravity. That couple may never be enveloped into neighborhood community. You can't legislate acceptance. And, gays and their supporters have to understand that because of religious beliefs, which people are entitled to, it is much better to hold to God's law than embracing the world's law. We may have to live in a country that supports gay rights but we will never accept in our hearts what God has deemed unacceptable. Understand that.
Jesus said that there are 2 commandments that you should obey. 1)Love your God with all of your heart, mind,and soul. 2) Love your neighbor as yourself.
He didn't say love your neighbor only if he is straight. He also said you should pray for your enemies.
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Slow Cooker Turkey Legs Recipe
This video shows how to make slow cooker turkey legs. This is a holiday entree that is very easy to make, and it tastes delicious.
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Traditional Garlic Shrimp Recipe - Summer Tapas Series
Traditional Garlic Shrimp is one of the most common tapas of Spain, easy and FULL of garlic flavor. It's truly a classic tapa.
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This video shows how to make innovative and easy dishes that are perfect with during tea time. From Indian to fusion, these recipes are easy to make and a delight to have on the menu.
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Slow Cooker Swedish Meatballs Recipe
Swedish meatballs is my version of the classic dish. Delicious as a main meal, beef and pork are combined with herbs and spices, then cooked and served with pasta, rice or noodles with a rich creamy sauce.
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Fried Rice in a Rice Cooker Recipes
Rice is an incredibly versatile ingredient that can be an integral part of a wide variety of different types of recipes. One of the many different ways you can make delicious fried rice is in a regular rice cooker. Learn about how to make fried rice in a rice cooker.
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The Department of History provides opportunities for students to acquire work experience through internships. A number of local internship opportunities are available, at diverse places including, but not limited to, the Feinberg Library's Special Collections, the Kent Delord House Museum, and the Clinton County Historical Association.
To be eligible for an internship a student must have a GPA of 3 or better, and be willing to work independently with the host institution. Applications should be submitted before the academic semester in which the internship is projected to begin. "Learning Contract & Internship Proposal" forms are available from the rack outside of the History Department Office (321 Champlain Valley Hall).
For more information about history program internships, please contact:
Dr. Sylvie Beaudreau
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Fish oil contains omega-3 fatty acids, one of the two main classes of essential fatty acids. ( Omega-6 fatty acids are the other main type.) Essential fatty acids are special fats that the body needs for optimum health.
Interest in the potential therapeutic benefits of omega-3 fatty acids began when studies of the Inuit (Eskimo) people found that, although their diets contain an enormous amount of fat from fish, seals, and whales, they seldom suffer heart attacks. This is presumably because those sources of fat are very high in omega-3 fatty acids.
Subsequent investigation found that the omega-3 fatty acids found in fish oil have various effects that tend to reduce risk of heart disease and strokes. However, research into whether use of fish oil actually prevents these diseases, while somewhat positive, remains incomplete and somewhat inconsistent. In recognition of this, the FDA has allowed supplements containing fish oil or its constituents to carry a label that states: "Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease."
In addition, a slightly modified form of fish oil (ethyl-omega-3 fatty acids) has been approved by the FDA as a treatment for hypertriglyceridemia (high triglycerides).237 This specially processed product, sold under the trade name Omacor, is widely advertised as more effective than ordinary fish oil. However, it should be noted that Omacor has undergone relatively little study itself; the physician prescribing information notes only two small trials to support its effectiveness for this use. This is a far lower level of evidence than usually required for drug approval and also substantially lower than the body of evidence supporting standard fish oil as a treatment for high triglycerides.
Fish oil has also shown promise as an anti-inflammatory treatment for conditions such as rheumatoid arthritis, menstrual pain, and lupus. In addition, it may be helpful for various psychiatric conditions.
There is no daily requirement for fish oil. However, a healthy diet should provide at least 5 g of essential fatty acids daily.
Many grains, fruits, vegetables, sea vegetables, and vegetable oils contain significant amounts of essential omega-6 and/or omega-3 fatty acids, but oil from cold-water fish is the richest natural source of omega-3 fats. It is commonly stated that people require a certain optimum ratio of omega-3 to omega-6 fatty acids in the diet; however, there is no real evidence that this is true, and some evidence that it is false.231
Therapeutic Dosages
Typical dosages of fish oil are 3 g to 9 g daily, but this is not the upper limit. In one study, participants ingested 60 g daily.
The most important omega-3 fatty acids found in fish oil are called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). In order to match the dosage used in several major studies, you should take enough fish oil to supply about 2 g to 3 g of EPA (2,000 mg to 3,500 mg) and about 1.0 g to 2.5 g of DHA daily (1,000 mg to 2,500 mg). Far higher doses have been used in some studies; conversely, one study found blood-pressure lowering effects with a very low daily dosage of DHA—0.7 g.238
DHA and EPA are not identical and might not have identical effects. Some evidence hints that DHA may be more effective than EPA for thinning the blood 176 and reducing blood pressure.105 The reverse may be true for reducing triglyceride levels, but study results are conflicting.160-165, 235
Some manufacturers add vitamin E to fish oil capsules to keep the oil from becoming rancid. Another method is to remove all the oxygen from the capsule.
If possible, purchase fish oil products certified as free of significant levels of mercury, toxic organochlorines, and PCBs (see Safety Issues).
Flaxseed oil also contains omega-3 fatty acids, although of a different kind. It has been suggested as a less smelly substitute for fish oil. However, it is far from clear whether flaxseed oil is therapeutically equivalent to fish oil.1,200
Therapeutic Uses
Consumption of fish oil alters the body's production of certain substances in the class of chemicals called prostaglandins. Some prostaglandins increase inflammation while others decrease it. The prostaglandins whose production is enhanced by fish oil fall into the anti-inflammatory category. Based on this, fish oil has been tried as a treatment for early stages of rheumatoid arthritis, with positive results. It is thought to significantly reduce symptoms without causing side effects and may magnify the benefits of standard arthritis drugs.37,38,179 However, while some standard medications can slow the progression of the disease, there is no evidence that fish oil can do this. Much weaker evidence hints that fish oil might be helpful for the related disease ankylosing spondylitis.232
Fish oil's apparent anti-inflammatory properties are the likely explanation for its apparent benefit in dysmenorrhea (menstrual pain), as seen in two studies.39,40 Similarly, fish oil may be helpful for the autoimmune disease lupus.137,191 (However, two studies failed to find fish oil helpful for kidney disease caused by lupus.138,139) Evidence has been mixed regarding whether fish oil is beneficial for Crohn's disease or ulcerative colitis, conditions in which parts of the digestive tract are highly inflamed.49-51,61-68, 159,201 More recently, however, two well-designed trials enrolling a total of 738 patients convincingly failed to find any benefit for omega-3 fatty acid supplementations in the prevention of Crohn's disease relapse.254
Incomplete evidence hints but does not prove that fish or fish oil might help prevent death caused by heart disease.152,202 This effect seems to result from several separate actions. The best documented involves reducing high triglyceride levels; studies enrolling more than 2,000 people have substantiated this use.1 In addition, fish oil might raise HDL ("good") cholesterol levels, "thin" the blood, lower levels of homocysteine, prevent dangerous heart arrhythmias, slow heart rate, improve blood vessel tone, and decrease blood pressure. 14,15,51,90-94,96-105,151,160-165,174,177,189,190,203-204,238 These effects also support findings that fish oil may help prevent strokes.20,178 However, results are conflicting on whether people with angina should take fish oil or increase intake of fatty fish; one large study actually found that fish oil increased risk of sudden death.206
For a number of theoretical reasons, it has been suggested that fish oil and its constituents (especially a slightly modified form of EPA called ethyl-EPA) might have positive effects on various psychiatric disorders, most notably depression. However, there is no convincing evidence that low levels of omega-3 fatty acids in the bloodstream leads to even mild depression.259 Moreover, larger trials have generally failed to demonstrate a beneficial effect of fish oil-related products in depressed patients.154,168,188,192,193,207,228,234,241,242,244 Preliminary, and not altogether consistent, evidence hints that high doses of fish oil may produce benefits in bipolar disorder (more commonly known as manic-depressive illness), reducing risk of relapse and improving emotional state.41,205,242 Other preliminary, and again not altogether consistent, evidence hints that fish oil might enhance the effectiveness of standard drugs (such as phenothiazines) for schizophrenia.48,148,169,170,193,247 Fish oil has also shown a bit of promise for borderline personality disorder.180 In one study, DHA failed to augment the effectiveness of standard therapy for attention deficit disorder (ADD).89 However, two studies that evaluated the potential benefits of fish oil combined with omega-6 fatty acids found some evidence of benefit for this condition.88,194 Finally, one small trial found evidence that use of fish oil might decrease anger and aggressiveness in people with a history of aggressive behaviors, substance abuse, and problems with the law.243
Small studies also suggest that fish oil may be helpful in Raynaud's phenomenon (a condition in which a person's hands and feet show abnormal sensitivity to cold temperatures),42,43 sickle-cell anemia,45 and a form of kidney disease called IgA nephropathy.47
According to some, but not all studies, fish oil may help treat the undesired weight loss often experienced by people with cancer.181-182 In addition, highly preliminary evidence hints that DHA might enhance the effects of the cancer chemotherapy drug doxorubicin 157 and decrease side effects of the chemotherapy drug irinotecan.158
Use of fish oil by pregnant women might help prevent premature birth,184-185,208,236 although evidence is somewhat inconsistent. In addition, use of fish oil by pregnant women may support healthy brain function 183 and help prevent eczema and allergies in offspring.195
Intriguing, but not yet at all reliable, evidence hints that fish oil, or its constituents, might be helpful for treating kidney stones or alleviating the symptoms of chronic fatigue syndrome, and reducing the risk of prostate cancer.54,56,58,59 Results are inconsistent regarding whether the use of fish oil can decrease seizure frequency in people with epilepsy.209,246
One study found that insulin metabolism in 278 young, overweight subjects improved on a calorie-restricted diet rich in fish oil from seafood or supplements compared to those on a diet low in fish oil, suggesting that fish oil may help delay the onset of diabetes in susceptible individuals.258 Fish oil has also been proposed as a treatment for many other conditions, including diabetic neuropathy,60 allergies, and gout, but there has been little real scientific investigation of these uses.
Some, but not all, studies suggest that fish oil combined with omega-6 essential fatty acids may augment the effectiveness of calcium in the treatment of osteoporosis.86,87 One promising, but highly preliminary, double-blind, placebo-controlled study suggests that the same combination therapy may improve symptoms of the severe neurological illness called Huntington's disease.155
Use of a fish oil product as part of a total parenteral nutrition regimen (intravenous feeding) may help speed recovery after major abdominal surgery.233
For several other conditions, the current balance of the evidence suggests that fish oil is not effective.
For example, despite widely publicized claims that fish oil helps asthma, most preliminary studies have failed to provide evidence that it is effective, and one study found that fish oil can actually worsen aspirin-related asthma.69-77,171,271 However, there is some evidence that use of fish oil could help prevent exercise-induced asthma in athletes.196,212 And, in an interesting randomized, controlled trial with long-term follow-up, mothers who take fish-oil during late pregnancy reduced the risk of asthma in their children up to 16 years later.263
One study found that fish oil did not benefit the lung function of patients with cystic fibrosis.251
Similarly, a 16-week, double-blind, placebo-controlled study of 167 individuals with recurrent migraine headaches found that fish oil did not significantly reduce headache frequency or severity.149 Conflicting results have been seen in other, much smaller trials of fish oil for migraines.172,173
One study found weak evidence that use of fish oil might decrease aggressive behavior in young girls (but, in this study, not in young boys).213 Another study found benefit in developmental coordination disorder (a condition in which children suffer from lack of physical coordination as well as problems with learning and behavior).214
Fish oil is also sometimes recommended for enhancing immunity in HIV infection. However, one 6-month, double-blind study found that a combination of the omega-3 fatty acids in fish oil plus the amino acid arginine was no more effective than placebo in improving immune function in people with HIV.78 Fish oil, however, might help individuals with HIV gain weight.79
In one large, randomized, controlled trial, diets rich in fish and omega-3 fatty acids from fish were associated with a significant reduction in the risk of developing colorectal cancer among men over a 22-year period.255 Another study provides preliminary evidence for the benefits of fish oil in reducing the risk of prostate cancer.57 On balance, however, there is still relatively little evidence that the consumption of fish oil reduces cancer risk.215
Preliminary studies have suggested that fish oil could help symptoms of multiple sclerosis; however, the largest double-blind study on the subject found no difference between people taking fish oil and those taking olive oil (used as a placebo).80-84,216
Although one study found fish oil somewhat helpful in psoriasis,133 a much larger study found no benefit.134
DHA has been evaluated as a possible treatment for male infertility, but a double-blind trial of 28 men with impaired sperm activity found no benefit.85
Combination therapy with GLA and fish oil has failed to prove effective for cyclic breast pain.186
One study failed to find fish oil more effective than placebo for treating stress.217 DHA has also been tried for slowing the progression of retinitis pigmentosa (a condition in which the retina gradually degenerates), but without much success.210-211 In observational studies, people who happen to consume a diet rich in omega-3 fatty acids seem to lower their risk of age-related macular degeneration (the most common cause of blindness in the elderly). However, in the absence of randomized controlled trials, it is not possible to say whether or not it is omega-3 that produces this benefit.260
Studies of fish oil have failed to find it helpful for Alzheimer's disease, whether for slowing its progression or improving symptoms.230,240 And, one well-designed study failed to find any benefit of fish oil for enhancing memory and mental function in older adults without dementia over a 26 week period.265
Use of essential fatty acids in the omega-3 family has also shown some promise for the treatment of non-alcoholic fatty liver.245,270
What Is the Scientific Evidence for Fish Oil?
Heart Disease Prevention
- Studies on fish or fish oil for preventing cardiovascular disease, slowing the progression of cardiovascular disease, and preventing heart-related death have returned somewhat contradictory results.106-125,150,156 A major review published in 2004 failed to find trustworthy evidence of benefit,218 and a subsequent study actually found that use of fish oil increases risk of sudden death in people with stable heart disease.219 A 2008 systematic review found that fish oil was associated with modestly reduced cardiac mortality, but not sudden cardiac death, in 11 studies totally over 32,000 patients. The reliability of these results, however, is limited by the inclusion of mostly low-to-moderate quality trials.272 Though not entirely consistent, on balance the evidence does suggest that regulalry consuming oily fish or taking omega-3 fatty acid supplements can reduce the risk of cardiovascular events (eg, heart attacks) and deaths.261 A 2009 review pooled data from 8 trials examining the effect of omega-3 fatty acids on prevention of cardiac death in almost 21,000 patients with coronary heart disease.274 This review separated patients into two general groups (those with previous myocardial infarction versus those with angina history) and found that omega-3 supplementation reduced risk of sudden cardiac death in patients with previous myocardial infarction, but increased risk in patients with angina. Though compelling, this finding may be limited since it was derived from a retrospective analysis of original data reorganized into subgroups.
- A gigantic study (over 18,000 participants) published in 2007 was widely described in the media as finally proving beyond a shadow of a doubt that fish oil helps prevent heart problems.239 Unfortunately, this study lacked a placebo group, and therefore failed to provide reliable evidence.
- As noted earlier, fish oil is hypothesized to exert several separate effects that act together to help protect the heart. The most important action of fish oil may be its apparent ability to reduce high triglyceride levels. Like cholesterol, triglycerides are a type of fat in the blood that tends to damage the arteries, leading to heart disease. According to most, though not all, studies, fish oil supplements can reduce triglycerides by as much as 25% to 30%.90-93,151,256 In a detailed review of 47 randomized trials, researchers concluded that fish oil is capable of significantly reducing triglyceride levels with no change in total cholesterol levels and only slight increases in HDL ("good") cholesterol and LDL ("bad") cholesterol.268 A slightly modified form of fish oil (ethyl-omega-3 fatty acids) has been approved by the FDA as a treatment for elevated triglycerides. However, in some studies, use of fish oil has markedly raised LDL cholesterol, which might offset some of the benefit. A 2009 review of 30 trials involving about 1,500 patients with type 2 diabetes demonstrated that marine-derived omega-3 polyunsaturated fatty acids (mean dose 2.4 g per day) lowered triglyceride levels about 15 mg/dL but increased LDL cholesterol by about 3 mg/dL after an average 24 weeks of treatment.275
- Stanols and sterols (or phytosterols) are naturally occurring substances found in various plants that can help to lower cholesterol in individuals with normal or mildly to moderately elevated levels. A study investigating the possible benefit of combining a phytosterol with fish oil found that together they significantly lowered total cholesterol, LDL-cholesterol and triglycerides, and raised HDL ("good") cholesterol in subjects with undesirable cholesterol profiles.257
- Fish oil has been specifically studied for reducing triglyceride levels in people with diabetes, and it appears to do so safely and effectively.3,262 It also seems to remain effective in individuals who are already using statin drugs to control lipid levels (both people with and without diabetes).14,15,197 However, one study found that the standard drug gemfibrozil is more effective than fish oil for reducing triglycerides.94
- Some but not all studies suggest that fish, fish oil, or EPA or DHA separately may additionally raise the level of HDL ("good") cholesterol and possibly improve other aspects of cholesterol profile as well.96,97,151,164,165,197 This too should help prevent heart disease.
- Additionally, fish oil may help the heart by "thinning" the blood and by reducing blood levels of homocysteine,98,176,190 although not all studies have found a positive effect.198
- Studies contradict one another on whether fish oil can lower blood pressure,99-104,177,264 but on balance the supplement does seem to exert a modest positive effect.174 A 6-week, double-blind, placebo-controlled study of 59 overweight men suggests that the DHA in fish oil, but not the EPA, is responsible for this benefit.105
- Evidence is conflicting on whether fish oil helps prevent heart arrhythmias.220-224,248 A large Italian trial involving almost 7,000 subjects found that fish oil may modestly reduce the risk of death or admission to the hospital for cardiovascular reasons in patients suffering from congestive heart failure.266
- Fish oil may slightly reduce heart rate.225 This effect could contribute to preventing heart attacks and other heart problems.
Rheumatoid Arthritis
- The results of numerous small double-blind trials indicate that omega-3 fatty acids in fish oil can help reduce the symptoms of rheumatoid arthritis.126,127,179,187 At least one small study suggests that it may help rheumatoid arthritis patients lower their dose of nonsteroidal anti-inflammatory medication (eg, ibuprofen).253 The benefits of the fish oil effect may be enhanced by a vegetarian diet.187 Simultaneous supplementation with olive oil (about two teaspoons daily) may further increase the benefits.226 However, unlike some conventional treatments, fish oil probably does not slow the progression of rheumatoid arthritis.
Menstrual Pain
- Regular use of fish oil may reduce the pain of menstrual cramps.
- In a 4-month study of 42 young women aged 15 to 18, half the participants received a daily dose of 6 g of fish oil, providing 1,080 mg of EPA and 720 mg of DHA daily.128 After 2 months, they were switched to placebo for another 2 months. The other group received the same treatments in reverse order. The results showed that these young women experienced significantly less menstrual pain while they were taking fish oil.
- Another double-blind study followed 78 women, who received either fish oil, seal oil, fish oil with vitamin B 12 (7.5 mcg daily), or placebo for three full menstrual periods.129 Significant improvements were seen in all treatment groups, but the fish oil plus vitamin B 12 proved most effective, and its benefits continued for the longest time after treatment was stopped (3 months). The researchers offered no explanation why vitamin B 12 should be helpful.
Bipolar Disorder
- A 4-month, double-blind, placebo-controlled study of 30 individuals suggests that fish oil can enhance the effects of standard treatments for bipolar disorder, reducing risk of relapse and improving emotional state.130 Eleven of the 14 individuals who took fish oil improved or remained well during the course of the study, while only 6 out of the 16 given placebo responded similarly.
- Another small study found that ethyl-EPA (a modified form of EPA) is helpful for the depressive phase of bipolar disease.227
- A 4-week, double-blind, placebo-controlled trial evaluated the potential benefits of fish oil in 20 individuals with depression.154 All but one participant were also taking standard antidepressants and had been taking them for at least 3 months. By week 3, the level of depression had improved to a significantly greater extent in the fish oil group than in placebo group. Six of 10 participants given fish oil, but only one of 10 given placebo, showed at least a 50% reduction in depression scores by the end of the trial. (A reduction of this magnitude is considered a "cure.")
- A double-blind, placebo-controlled study of 70 people who were still depressed despite standard therapy (such as SSRIs) found that additional treatment with ethyl-EPA (a modified form of EPA) improved symptoms.175 Similar add-on benefits were also seen in other double-blind studies of ethyl-EPA or mixed essential fatty acids.192-193,228,250 However, one study failed to find benefit with fish-oil as an add-on treatment.229 Another double-blind study failed to find DHA alone helpful for depression.188 A third relatively large placebo-controlled study found no benefit for fish oil in improving "mental well-being" among 320 older adults without a diagnosis of depression.267
- The effectiveness of fish oil supplementation in treating or preventing peripartum depression is, as of yet, unclear. A small preliminary study of women found that fish oil was significantly more effective than placebo at alleviating post-partum depression.252 However, another small, placebo-controlled study was unable to show a benefit in women suffering from depression whether before or after delivery.249 In addition, a 2009 trial of 182 pregnant women with suspected low intake of docosahexaenoic acid (DHA) found that daily DHA supplementation (with or without arachidonic acid) did not reduce risk of postpartum depression compared to placebo.273
Raynaud's Phenomenon
- In small, double-blind studies, fish oil has been found to reduce the severe finger and toe responses to cold temperatures that occur in Raynaud's phenomenon.131,132 However, these studies suggest that a higher than usual dosage must be used to get results, perhaps 12 g daily.
- There is some evidence that essential fatty acids may enhance the effectiveness of calcium in osteoporosis. In one study, 65 postmenopausal women were given calcium along with either placebo or a combination of omega-6 fatty acids (from evening primrose oil) and omega-3 fatty acids (from fish oil) for a period of 18 months. At the end of the study period, the group receiving essential fatty acids had higher bone density and fewer fractures than the placebo group.135
- However, a 12-month, double-blind trial of 42 postmenopausal women found no benefit.136
- The explanation for the discrepancy may lie in the differences between the women studied. The first study involved women living in nursing homes, while the second studied healthier women living on their own. The latter group of women may have been better nourished and already received enough essential fatty acids in their diet.
- Lupus is a serious autoimmune disease that can cause numerous problems, including fatigue, joint pain, and kidney disease. One small, 34-week, double-blind, placebo-controlled crossover study compared placebo against daily doses of EPA (20 g) from fish oil.137 A total of 17 individuals completed the trial. Of these, 14 showed improvement when taking EPA, while only 4 did so when treated with placebo. Another small study found similar benefits with fish oil over a 24-week period.191 However, two small studies failed to find fish oil helpful for lupus nephritis (kidney damage caused by lupus).138,139
Attention Deficit and Hyperactivity Disorder (ADHD)
- Based on evidence that essential fatty acids are necessary for the proper development of brain function in growing children, EFAs have been tried for the treatment of ADHD and related conditions.
- A preliminary double-blind, placebo-controlled trial found some evidence that a supplement containing fish oil and evening primrose oil might improve ADHD symptoms.140 However, a high dropout rate makes the results of this trial somewhat unreliable. Another small study examined fish oil in children with ADHD who had thirst and skin problems. Benefits were seen with fish oil, but they also occurred with placebo and to about the same extent.194
- In a double-blind, placebo-controlled trial of children already using stimulant therapy, addition of DHA for 4 months failed to further improve symptoms.141
Safety Issues
Fish oil appears to be generally safe. The most common problem is fishy burps. However, there are some safety concerns to consider.
For example, it has been suggested that some fish oil products contain excessive levels of toxic substances such as organochlorines and PCBs.166 If possible, try to purchase fish oil products certified not to contain significant levels of these contaminants. Note: Various types of fish contain mercury, but this has not been a problem with fish oil supplements, according to reports on Consumerlab.com.
Fish oil has a mild blood-thinning effect;269 in one case report, it increased the effect of the blood-thinning medication warfarin (Coumadin).199 Fish oil does not seem to cause bleeding problems when it is taken by itself 142 or with aspirin.143 Nonetheless, people who are at risk of bleeding complications for any reason should consult a physician before taking fish oil.
Fish oil does not appear to raise blood sugar levels in people with diabetes.144,145 Nonetheless, if you have diabetes, you should not take any supplement except on the advice of a physician.
Fish oil may modestly increase weight and lower total cholesterol and HDL ("good") cholesterol levels.269 It may also raise the level of LDL ("bad") cholesterol; however, this effect may be short-lived.146,147
If you decide to use cod liver oil as your fish oil supplement, make sure you do not exceed the safe maximum intake of vitamin A and vitamin D. These vitamins are fat soluble, which means that excess amounts tend to build up in your body, possibly reaching toxic levels. The official maximum daily intake of vitamin A is 3,000 mcg for pregnant women as well as other adults. Look at the bottle label to determine how much vitamin A you are receiving. (It is less likely that you will get enough vitamin D to produce toxic effects.)
Interactions You Should Know About
If you are taking warfarin (Coumadin) or heparin, do not take fish oil except on the advice of a physician.
If you'd like to see iHerb's selection of Fish Oil products, click here. Use Coupon Code WOW123 to get $5 off any first time order.
Click here to review the References for this article at the iHerb Health Library.


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Get the players card to get player credit - slots were looser at this casino than on Fremont Street. Spent about 2 hours playing games, winning - will go back. The parking lot has bike security, which was nice.
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Discuss Psychic Abilities for Free. No Account is Needed.
The thing is...It sounds fluffy at first but then just think, what people here are doing makes no sense to someone who has never heard of it either. It sounds to me like you have to be really good at this to make an intelligent construct but no one has had that type of expireance in a very long time.
I have done some crazy things (in my own opinion), but this...is nuts. And I hate to be a skeptic, but...damn dude, seriously?! Creating life...it just seems like a job reserved for the universes overseer, not a mere mortal. If you could do that, I mean, you\'d be amazingly scary.
Yeah. I agree with Reanimator on this, but I was messing around and such trying to remember alot about this one char on this one show(I won\'t reveal either), like everything about the char. Movement, voice, reactions, emotions(I was thinking different emotions than what the char had), looks, I mean every single little detail. Three nights ago, I kept concentrating on all of the details of the character over and over for about 15 minutes. I went to sleep, and all of the day, I kept thinking about that one character still, and as I was getting in bed after 4 hours after everyone was asleep, I swear I heard a female gasp right beside me. Now I have no idea if it was a ghost, demon, or if it was the character I was thinking about. But now every night, I swear I can see the character out of the corners of my eyes. Earlier today while I was watching TV, I felt a fingernail brush along my arm. But I looked and nothing was there. I\'m starting to think I created the character. I can also hear noises outside. And on top of that, my mom thought she saw a figure outside 2 nights ago. She described the figured and for some reason, it matched the character\'s look. I have no idea if any of you believe me on this or not but I think I might have created life.
UPDATE: Well about the emotions I gave her, I\'m sure one of them was extreme shyness. Maybe I shouldn\'t have given her that.
Difficult at best to explain but i will use my own sumation of the information i have gathered for almost 2 decades in Psioncs (not brag just inform). I have found that each construct i am able to form has a level of inteligence and sentience of its own. It is able to \"do its own thing\" but it is usually simple minded (so to speak) and is easy to manipulate (or rather ask) to do simple tasks and small things. when a construct \"runs amok\" it is jsut doing its own thing. keep in mind we have the most influence over these things. when we have a random thought or a passing idea it notices and it does with it. some people have created constructs and passed them off as servators and than devised behind others back about things and wondered why their construct was being desructive. When we have a thought or idea the construct is always listening. i dunno if any one has seen the old scar face cartoons, but this applies, there was a little guy on there that everytime scar face woulld say ANYTHING he would respond in his munchkin type voice, \"Ya scarface, you tell um, you tellum scarface.\" or also the minions that follow bullies in almost every movie out there with bullies. the bully says, \"I am gonna take you out.\" or \"your going down\" and the minion woould respond with \"Ya, he\'s gonna take you out.\" or \"ya, your goin down.\" this is an idea toward how the constructs can be. so be carfull what thoughts ideas and energies you put toward the constructs.
When some one does what is suggested in TIbetin text that was discussed earlier they are actually imprinting. This can be a little dangerous. Usually what happens is this Imprint or Tulpa has the abilities and thoughts and feeling and well everything that the person was supressing and subconciously included in their creation process so that this \"creature\" has the inate ability to imprint itself again. of course the secondar imprints are much weeker but still. if we only activly use about 40% of our brain and 30% of our strength and they have even 50% of our 100% they can be able to do things that arent nice. again the feelings we supress can be put into these types of constructs (imprints) and they will have all the non-nice-ities we have surpressed. best to always be 100% honest and always resolve everything so that we dont have hidden anything. some people that are the nicest people you have ever met i have done a suppression release course with them and they have come about as a pretty \"interesting\" person so to speak. everyone seems to be suppressing more and more these days. i just hope that we can be more open of people before there is too mucvh trouble. okay sorry putting my soap box away,


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Big Boy Room Redo
What to do with the sweet baby nursery your boy is outgrowing? Take a walk on the wild side, with a whimsical and chic nature scheme.
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on 25-05-2011 08:43 AM
Bearskopff wrote:
^^^ : Stage 2
(Rollcage was great, but the sequel was a better game. )
on 25-05-2011 06:19 PM
Souledge - One of the classic ps1 games.
on 25-05-2011 08:54 PM
on 27-05-2011 04:49 PM
does anyone at sony actually read this thread?
on 27-05-2011 05:05 PM
Psyker1 wrote:does anyone at sony actually read this thread?
Why? What difference does it make? Us dreaming about our favourite PSone games isn't going to change any legal or emulation issues they may have...
on 04-06-2011 12:21 PM
on 19-06-2011 05:03 PM
The forums are choked with threads like these, but that's just testament to how keen the fans are--so pay attention, Sony! I'd love to see Alundra, Star Ocean: The Second Story, Resident Evil 2, Dino Crisis, Legend Of Dragoon, Chrono Cross, Breath Of Fire 3 (And 4), Vandal Hearts, Psychic Force, Wild Arms, Suikoden, Xenogears, and about umpteen others. At the moment the content of the EU Classics store is more a tease than anything else. Resi 1 (yay!). FFVII (fave game ever!). Grandia (hallelujah!). Metal Gear Solid (praise be!). But we need more
21-06-2011 10:23 AM - edited 21-06-2011 10:52 AM
I'm just going to copy paste what I said in another thread and remove Suikoden 3 to make the list fit
Tales of Destiny
Tales of Destiny 2/Eternia (with JA voices selectable please)
Legend of Mana
Chrono Cross
Suikoden 2
Legend of Dragoon
Legend of Legaia
Valkyrie Profile (PS version not PSP version)
Vandal Hearts
Vandal Hearts 2
Dew Prism/Threads of Fate
Soul Blade/Edge
Alundra 2
Symphony of the Night
Resident Evil 2
Resident Evil 3
Bloody Roar
Bloody Roar 2
Tekken 3
Street Fighter Alpha 3
Darkstalkers 3
Twisted Metal 2
Spyro 2
Parasite Eve (we get the sequel but not the original?)
Brave Fencer Musashi
Broken Sword
Final Fantasy Tactics
Breath of Fire 3 (PS version not PSP version)
Breath of Fire 4
Azure Dreams
Star Ocean 2 (PS version not PSP version)
Most if not all of these games are Playstation 1 classics and they deserve to be in the store.
Edit: Forgot Medievil
04-05-2012 02:56 AM - edited 04-05-2012 03:09 AM
i want to find the legend of dragoon, crash bash, all psx spyro, chocobo racing and micro machines v3, v4 and microaniacs, and maybe i said maybe the chaos legion now that i have thought of it, thanks!!!!..............pls bring the legend of dragoon to european psn btw!!!!!!!!!
on 01-06-2013 05:59 PM
I'm hoping Spider-Man and Spider-Man 2 : Enter Electro
Both these games were Platinum (I think) and were both amazing. They were fun and to play these two games in HD would be a dream come true. Hopefully both these games will soon be on the PSone Classics section in the PlayStation Store
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Fred Beck is Sports Director for KTVO.
Former Truman State Basketball Coach Jack Schrader has been named the new coach at Culver-Stockton.
Schrader who spent 16 years at TSU announced his retirement on Tuesday.
Coach Schrader talks about his week from retireing at Truman to taking the job at Culver Stockton.


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Que Bonita!
At first, I wasn't impressed with the city because i left the main train station and the area surrounding the station was very dirty and was nothing special. Once I arrived at the city center, however, my opinion changed. Whether you want to check out some of the historical parts-such as the Castle, or if you want to lounge on the beach and have a beer, or just hang out at one of the many cheap tapas bars-this is a great place to go.