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Power Play 12/12/2012
Conservatives say make Obama own it
Dec 12, 2012
Sander Levin, Matt Schlapp, Kristian Ramos
You're watching...
Conservatives say make Obama own it
Dec 12, 2012
Sander Levin, Matt Schlapp, Kristian Ramos
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Where aren't the president spend it.
There's a lot of bluster coming from Republicans but that's the saudis crumbling quickly.
Heavily every day we read about more Republicans.
Breaking ranks calling on the speaker to -- tax rates to rise on the wealthiest.
Where are -- the president spending cuts.
No longer the White House -- walks this process the closer.
Our economy gets to the fiscal cliff.
And that was the re mix of some comments from house speaker John Boehner there on the house floor and before that.
Senate majority leader Harry Reid.
Who's who casting -- -- different descriptions of what the circumstances in negotiations on the so called fiscal cliff that approaches on the 31.
December and this.
-- power -- and -- -- -- are wrong and here's the deal Internet just to -- this for you the president and the speaker of the house had another phone call.
Yesterday they're trading back and forth plans that don't seem to get anybody anywhere both sides seem equally unsatisfied.
And increasingly people think we may be getting ready to jump.
That means a tax increase for all Americans.
That also means the beginning of steep spending cuts that are -- and -- towards the Pentagon.
And is this really gonna happen.
You know who probably knows -- we'll tell us till Sunday.
It is Chris Wallace he is the host of FOX News Sunday with Chris Wallace fortunately.
And we thank you for joining -- -- badly -- show us a worst of the worst -- show if -- -- and show ever if David Gregory hosted that show be -- show ever I.
-- -- -- -- -- -- -- -- -- Regardless right might -- outside.
So the question is.
The president last I was very Barbara Walters.
And basically he was saying when he said to her taxes are going up one way or the other the Republicans can just choose whether it's on the richer on everybody and he seemed pretty Blase about the -- That's a card is gonna play -- -- -- -- -- is gonna -- which is to say to Republicans -- either way.
Taxes are going up because the bush tax cuts will -- at the end of the year so it's not like you can protect your -- friends.
That only question is a way to get him.
-- over with with middle class people and and obviously that is -- Greatest wedge because he could figure the party of lower taxes -- tax cuts and your gonna preside over an increase in taxes for 98% of Americans.
Having said that I'm of the Charles Krauthammer school and I know in this particular place -- is that it's illegal -- -- -- -- which is that he doesn't wanna go over the cliff either I mean it would be I think he would.
Win more than he would lose I think it would the blame would go -- -- Republicans and the Democrats.
Having said that it is a terrible way to start a second term it poisons this town.
It it it makes it even harder for him to get something else done in a second term.
So I don't think Jesus Blase or you know as.
-- Cavalier is the right where I guess how about the idea of going over the -- he doesn't want to do that either.
But he's playing his cards now and and the fact that there's this much communication back and forth and they seem to be talking every day or two.
Even if they're reporting -- -- things are.
-- -- to have frank that's a good sign up.
Deficit -- made here in the deal -- made and I'm not saying folks that this is a deal that you want but this is the deal to be made.
Is it that -- Republicans give on tax rates not tax revenue tax rates they're gonna have to get on the race whether it's all the way to 39 point six.
Or 37 or whatever but they're gonna have to given the right spot.
They need to get something in return what they need to get return has some serious spending cuts and particularly entitlement reform and that's the real question is is the president.
Willing to give them that I think they get that and they it it's kind of everybody's pain you know it -- -- -- but we made it for a mutual are.
Scoring session right now.
It's also I wrote my power play today which in American have simply for following me at Twitter you can have it it's right there for Internet I think -- I think I treated it today.
But I wrote today that I took core sample.
Very conservative as members.
And folks who or listen to.
Inside the right side of do Republican caucus.
And they just don't have confidence when you talk to them they don't have confidence in any deal that is predicated on them giving a tax increase now in exchange.
For entitlement reforms later on they just don't.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Mean they're -- if that's I'm talking about a deal -- there's peace where there.
You -- you make the changes now -- there is time to make some of the changes like raising the retirement -- the eligibility age for Medicare or slowing the cost of living adjustment things like that.
I certainly agree it's got to be more than a promises that haven't either you accomplished this where you have a hard trigger but some way that forces.
People to understand that this is this is real I know I I can certainly understand that because there have been cases the past.
Where the tax cuts happen now and you have the promise of those spending.
Tax -- -- and you have the promise of spending cuts in the future in the never come.
Now the for -- President Clinton to get to a deal he needs to give John Boehner cover.
And Karl Rove and others have talked about this that.
For Boehner as he talks to his caucus this in increasingly.
-- trusting caucus a caucus that thinks that they're headed over the over the cliff.
And headed into real trouble in the Republicans are very unhappy right now.
They didn't win the election I don't know whether you noticed that Internet.
But the the the deal.
Is that the president isn't offering Boehner any air cover on this to say that he's laying out some cuts -- that the public discussion.
Which is important for these members right what's being said publicly may not be what the deal is but Boehner needs a mayor covered are suggesting is members that he's getting the president I -- I.
Great that's a problem we had Chuck Schumer on FOX News Sunday and I kept saying well okay they.
He said -- want to negotiate against ourselves and I said but the Republicans -- they've they've put.
Revenue on the table and no and we just had Bob Barker may take quite a conservative Republican from Tennessee site I'm willing to.
Cave on a race to to to some degree as it.
Don't 200 Israelis have been we're not -- good.
Negotiate against ourselves we're not gonna say a word -- we -- -- spending -- entitlements and I agree I think gets.
It if the Republicans.
Even though in your right they lost the election I mean they don't have the leverage -- that if they if they have made this offer on revenue and to some degree -- officially on race.
He's really the president say so that a -- title.
I would ask you about -- quarter interview that you had because.
We've watched through the week -- worker is now running and gunning trying very hard to put something together today he's got a new proposal out.
-- he's going to have a new proposal out on the debt ceiling.
To basically he's gonna trot our the president one thing at a time.
If -- if this doesn't work we'll try the next thing.
You've covered him and known him for a while in this town.
Conservatives are getting a little anxious about senator -- further wondering if he's really on their team can he pull this off.
Well I mean it takes two to tango and in this case it takes what 435.
To thank god I mean you know it it -- He can't go by myself.
I you know I can understand the president's concern about the debt limit I mean I hated it you know we don't wanna -- how the situation we -- August 2011 and seems to me.
If you're gonna get a deal you ought to get a deal to solve all these problems at once it says.
We're gonna raise the debt limits what's not a political issue again what -- it's free here two years or maybe for the whole four years of the Obama presidency.
But that as Boehner is that you're gonna have equal and commensurate spending cuts to pay for the increase in the in the debt limit.
I can understand that whether he can pull that often -- -- can -- -- -- then what is it now about its twenty days or something.
That's gotten pretty hard.
That's getting pretty hard and what Republicans are now talking about what they're suggesting as.
And this is -- a process started by Tom -- Republican from Oklahoma that said look.
Let's extend the bush tax rates for the 98% for everybody except for the top earners let's go ahead and do that.
And move on to the next thing let's take this one bite at a time if you don't think you can get a big deal from the president.
Let's start knocking these things down one after another.
And let's get to a point of more leverage which is the -- him.
Well that's exactly what -- or other workers said as well on Sunday he said.
Let's let let's go for the 98% now yes in the taxes will increase all the way up to the Clinton.
Race for the wealthy the top to present.
On January 1 but.
Then you know he has no -- we're just on us on taxes and now he's got to come play -- -- court which is that -- that I that makes some sense.
I I don't think it did the best deal for either side.
But this is failing -- -- I mean it does seem to me it's it it it gives room.
Republicans and empowerment going forward.
I want to credit view with some things.
In -- -- which was.
Wallace choked me up.
On Sunday with the story of -- your family sees it looks like -- yellow lab it was a yellow lab.
And that day we we mourn your loss.
We -- know what it's like to lose of failing that I lost mine died -- Baines this year the -- But I would encourage everybody.
Every everybody out there to go to the FOX News Sunday page and -- the videos posted there it will make you it will make you like.
Chris Wallace but just even a little bit more ground that -- the point the point was just didn't do you know I was a tribute to Winston.
But really it's a tribute to the role that these dogs and cats I -- an announcement I'm not an outlet.
I'm just trying to save their cash people out there but that these past these furry friends preachers and let members of our family play in our lives and -- was related.
Well it was a beautiful thing thank you for doing.
Thank you and we thank you for being here okay -- we're gonna take a break because you need to compose yourself after that much excellence but when we come back.
Sander Levin he is a big deal when it comes to the Democrats that he's -- Democrat from Michigan as it relates to spending taxation and all that stuff we'll also talk about.
What's gonna happen with the unions and Michigan we're gonna talk about what's going on with Republicans and Hispanic voters will have power points we'll have Charles.
An embarrassment of riches for -- Internet so just take a second and get yourself together and we'll talk more when we come back system.
Let's pass some of those bills and then when the Democrats -- accepted.
Then let's vote present and let them raise the taxes in the house comes -- senate.
Republican senators vote no.
And it becomes like Obama care a Democrat juggernaut they get what they want.
We need to be bad for the economy and their fingerprints will be on -- -- ours won't.
That -- senator Rand Paul a very conservative Republican from Kentucky offering some advice to his Republican colleagues in the house saying you know what maybe it's time to let.
Democrats have their way.
Have tax increases and go ahead and do it as long as you're not touching it as long as the Republicans.
-- possible -- ability and this is power play things are getting kind of weird.
As we get closer and closer to the end of the year with no deal apparent.
To avert what would be an across the board tax increase -- federal income taxpayers and the beginning of fairly steep cuts.
To spending programs can't -- towards the Pentagon people are getting a little anxious and they're throwing out some different ideas.
So could Republicans -- the cliff could they find a way to make Democrats.
Do it.
What the heck is gonna happen you know who somebody probably good to talk to -- that.
Would be the ranking Democrat on the house Ways and Means Committee Sander Levin congressman thank you for being with allegedly with you.
Well we'll see if that holds up to be true we know you're delaying your lunch for this so we do we we've we want to.
Get as much from you as possible -- -- -- is there always have been lunch anyway so we don't provide much -- we just tell the guests that there's going to be lunch and then after they get here it's a kind of a letdown but that's okay.
The question it is.
Is there going to be a deal on this thing before the end of the year.
I hope so because going over the cliff would be.
Not only in advisable dictating terms -- now do you see the danger here from new triggering a recession something like that.
Well CBO said that if we go over the cliff they were talking about three quarters later.
Would see the full of that to GDP would go down two point 9%.
By the way have -- the relates to continuing the middle class tax cut and only a tiny fraction would be affected it.
Ending the -- it for I think people is -- middle class tax cut it is most at stake in terms of equity but also in terms.
Of economic growth and TTP.
So -- by an idea that is circulating among Republicans now -- To go ahead and pass the middle class tax rate extension to go ahead and do the 98% now.
And then move on to a debate over the debt ceiling.
What you hear from the White House is they don't wanna do any -- now that doesn't included debt ceiling increase and we're getting into this.
If house Republicans were to come forward today and say you know what we want to take up -- -- plan.
And we -- to just -- the 98% now let's do it today and then move on to other fights is that something that would that could get through.
Showed it I think is they played games with suggest doing some time ago.
And it was -- for the country.
It was -- Four the rate of interest these you know.
We were downgrade we should not go through this weekend and that's -- the president has said.
He doesn't want that to happen again.
And he's proposed to take up the -- approach.
He would makes -- decision and it could be overshadowed overcome.
The congress.
Good to play.
Who is this the debt ceiling.
Is playing with fire -- -- -- would be an untenable negotiating position -- we are burned before.
And I think we shouldn't be burned again so I think the prison is right.
To say we should not -- net him put that country.
In that corner.
Sander Levin we hope you get a good launch today and it's not gonna be here but we hope you get it someplace good congressman thanks for.
For making time for us today -- things tripping.
Okay we'll hope he gets a sandwich somewhere we thank you now we're gonna take a quick break but when we come back we're gonna talk about the right to work a battle -- in Michigan.
The congressman's home state.
We will talk about what's going on with the Republicans and immigration and Hispanics whether they can figure themselves out on that subject the B power points it's all here for you Internet so stick around.
OK okay.
Is what democracy looks like or at least that's according to members of labor unions in Michigan.
Who say that a pair of right to work so -- as we should -- for -- democratic friends so called right to work.
Laws in Michigan.
That they say are trampling democracy.
Because they don't allow.
Unions to compel them the payment of dues to them from employees who wouldn't like.
To pay dues to them inside shops that are so called close -- this are quite welcome back -- talk about -- We're gonna talk about what Republicans are trying to do to get right.
On immigration and with Hispanic voters.
And could you think of two people with whom it would be better to do that have been -- slap his former White House political director for George W.
He's a Republican political operatives like strategist slash -- -- slash guy.
And Christiane -- policy advisor at the new democratic network.
Which is a center left democratic think tank that's trying to -- forged the old Clinton Era third way concept.
In American politics.
So gentlemen.
Start with you and I just -- quickly on this subject.
Matt labor unions have been on retreat.
And places like Wisconsin and in other places they've had national issues and they've been shrunk down to where government workers -- the preponderance to see this happen Michigan.
What's the significance of this not just in terms of the practicality of the state economy but in terms of what what this means for unions and -- -- yeah I think.
It dissolves the real achievement for those folks on the other side -- unions -- these issues but it's also just symbolically.
A real got punched in the -- just hell.
By their comments in the press and what they're saying -- -- Michigan is kind of at the apex of all the strategies.
And they've lost and why they lost they lost because not competitor to the states.
You know -- federation these fifty states are competing against each other in the bottom line is this -- has high unemployment they're losing corporations left and right.
Houses there's being souls -- auction for nothing.
Because Michigan is pretty much an economic meltdown you can have democratic mayors across the states and we've got to do something different.
To get economic developments -- this is a massive loss for the unions to huge political win for Republicans because.
Get a cash cow for unions is this idea of mandatory union dues and that's starting to go away state by state is the big victory -- up.
It is absolutely.
A big loss mind.
For the actual -- -- -- -- the reality is you know the governor says this is a job promotion to job creation moving easier promoting.
Two or three jobs for a low skilled -- middle class worker and those are both -- Taco Bell minus benefits minus oh -- got a that's on Monday.
It is.
Yeah absolutely there's some political stuff nationally here but the problem here is this is a continuation.
Billionaires coming in the states affecting the legislature.
For anti worker anti.
You know anti.
Low skilled workers having the ability to have upward mobility and so and so forth that's a problem.
For work a middle class workers.
Everett as we stipulate this is not been a good season brilliance.
Whether you think that's good or bad for the country things are the things are not going the right way for organized labor Americans you guys -- could.
I think organized labor is gonna tell Americans unfortunately Israel is doing doesn't do any good things are gonna happen in the trend.
And it has -- really quickly because I'm sorry.
-- the Republicans have a Republican strategy -- from resurgent republic has swing state pulling out -- Hispanic voters.
If found out that while Hispanics agree with them a lot of issues.
Immigration proves to continually be a sticking point.
-- For Republicans.
If they could ever conquer that issue if they could ever deal with the issue of immigration it looks like in the swing states with Hispanic voters they have a lot of places to go.
Well when you're absolutely at the bottom -- -- I have always I've done that I'm 48 yeah.
Yeah Matt -- you but you think there's a future that we -- we can solve this problem on immigration and departed doesn't have my heart desire to get every Hispanic voter.
We have to do a lot better and we can't get 38%.
Of them -- how many they have to get by the way and it's more important chip equipment on and Florida would be good very doable very doable OK gentlemen we thank you for your time today good fun.
Now -- more good fun and Jonathan Hunt is up next -- -- you like that and how about some power points.
Bad medicine and those are your power points today.
Republicans are engaged in a -- -- stumble right now in which they're going to try to offer the president.
Tax increases.
In exchange for cutting benefits to popular welfare and entitlement programs later -- not exactly -- political.
Moon shot that's not exactly the best thing.
That could ever happen yes but here's the second -- many.
By congressman Paul Ryan and others say it's a patriotic duty for Republicans do everything that they can't try to get some entitlement reform right now whatever they can do because they see the greatest threat to the future of the country's natural that Medicare is the greatest driver of that -- -- What would you do to try to get there.
But here's your third power when it's time for a reality check matches for the Republicans but for the Democrats in a deeply divided country where people have such starkly.
Different ideological views the likelihood of a big deal right now that would address this sounds increasingly remote it may be better -- as we talked about yesterday do the work that's in front of you make the best he'll make the best solution that you can't on the issues that confront you and try to live to fight another day that goes from both sides as your power points.
And now it's we like to do every -- The word from our friend Charles.
It's late in the game to win the argument I think what you have to do.
He's emerged with your trousers still on.
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Posted: Feb 11, 2013 8:13 PM by Associated Press
EASTVALE, Calif. (AP) - Authorities say an 8-year-old boy who found a handgun in a Southern California home has accidentally shot a man in the head.
Riverside County sheriff's officials say the incident occurred shortly after 10 p.m. Saturday in Eastvale. The boy discovered a loaded .45-caliber handgun in a dresser drawer and fired one round into the floor.
A 39-year-old man sitting downstairs at a kitchen table was struck on the top of the head by the bullet. He was taken to a nearby hospital and treated for a non-life threatening wound.
Sheriff's investigators said 40-year-old Carlos Santillan Serafico was arrested for investigation of negligently maintaining a firearm accessible to a minor. It was unclear if the boy was related to Serafico.
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Tag Archives: Asian Sakae
Your guide to Asian food in Westminster
I found that living in a suite this past year made life seem a lot like a sitcom sometimes. We always had friends over, and we ate some form of takeout or delivery at least a couple times a month. … Continue reading
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Germany Opens Memorial to Roma Holocaust Victims
German Chancellor Angela Merkel is inaugurating a memorial to thousands of victims of the Holocaust who were ethnic Roma.
Merkel opened the memorial in Berlin, the German capital. The circular pool is located across the street from the German parliament building.
The Nazis deemed the Roma, like the Jews, to be genetically inferior. It is unclear how many Roma were rounded up and killed in the death camps during World War II, but estimates reach as high as half a million. (via Deutsche Welle)


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* This article was published in the New Straits Times (Northern Streets) on 12th May 2011.
Lameizi Restaurant in Bayan Lepas is famed for its spicy Szechuan-soup (ma la) steamboat. The soup is filled with dried chili, with a layer of chili oil floating on top. Besides this signature soup, there are several other tasty soup [...]
Lameizi Restaurant – Szechuan Style Steamboat | What2See : Best of Penang Food!


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A Navy veteran and avid outdoorsman, Campbellsville resident Rob Harris says there isn't much he's afraid of - unless there's a snake around, and that's when Harris says it's time to go.
Earlier this year, Harris had the opportunity to confront his fear of the slithering reptiles and tonight, viewers nationwide will get to see it on the series premiere of "Panic Button" at 10:30 p.m. EST on TruTv. It is rated TV-14 for language.
After a morning of repairing fences and tending to his Tennessee Walking Horses at his farm in Finley, Ky., Johnnie "Johnny" McElroy did some Christmas shopping at Walmart before heading home to Glasgow on Saturday afternoon.
But McElroy's family will have a hard time opening their Christmas presents this year because his wife, mother, children, grandchildren and siblings will have to go through the holiday season with only the memories of his contagious smile and loving personality to comfort them.
The little boy, dressed in his pajamas, opens the door and walks outside.
A few moments later, his mother gets out of bed and begins searching for her child. When she can't find him, she picks up the phone.
The mother calls Project Lifeline and reports her child missing. Within minutes, there are law enforcement officers in their vehicles looking for the boy. Using a transmitter, they pick up the frequency from a tracker the boy is wearing.
A Campbellsville teenager has filed suit against her cheerleading coach, claiming she fractured her skull during a practice and the coach is responsible.
Attorneys Brandon W. Smith and John L. Smith of New Albany, Ind., filed a complaint in Taylor Circuit Court on Nov. 12 on behalf of Victoria Kidd, a minor, through her mother Stephanie Kidd, of Taylor County.
Hannah S. Jones of Campbellsville is listed as the defendant.
A local homeowner fought back when a burglar entered his home on Spurlington Road and threatened to harm him on Saturday night.
A criminal news release from the Taylor County Sheriff's Office states that the burglar, Steven Christopher Followell of Hodgenville, Ky., was shot by the homeowner during the course of the crime.
Officers responded to the incident just before midnight.
Detective Brian Pickard, who is leading the investigation, said Followell was "definitely under the influence of alcohol, we could smell it on him."
Hall announces formation of new law firm
Local attorney William "Mike" Hall Jr. of Campbellsville recently announced that he and Brooke N. Cox have formed H&C Law Group PLLC.
The group's office is located at 208 N. Court St. in Campbellsville and can be contacted at P.O. Box 4099, Campbellsville, KY 42719.
Hall and Cox can be reached by phone at 465-4455 or fax at 465-8574.
They came out in droves in search of a good bargain.
Taylor County residents shopped Thanksgiving night and early Black Friday morning to kick off their holiday gift-giving season.
Several stores had lines of people waiting for employees to open the doors.
Black Friday kicks off the annual holiday shopping season. Cyber Monday is the kick off to the online shopping season.
More than three years after it was filed, the lawsuit disputing what happened when the former Fruit of the Loom building burned has been settled and dismissed.
In all, a company that suffered damages in the fire was paid about $900,000 to settle its claim.
In April 2010, Clarcor Inc., a company that had stored materials at the former FOL site, filed suit against the building's former owners, alleging they owed for damages suffered in the fire.
Jesse Durham will face jurors in three months, who will decide whether he murdered his great-grandmother.
And now, a month later, a jury will decide if he assaulted a jail staff member while being incarcerated.
But until he faces a jury in February, Durham's attorney, public defender C.B. Bates, is working to schedule a mediation hearing with prosecutor Commonwealth's Attorney Shelly Miller to see if the cases can be resolved before going to trial.
Those who know her say she doesn't take credit for all she does. But this year, Gail Godsey is being honored for her service to the community.
Campbellsville/Taylor County Kiwanis Club members voted last week to name Godsey the recipient of this year's Santa's Helper Award. The award is presented each year to someone in the community who keeps the spirit of Christmas alive all year.
Campbellsville residents Max and Jane Sutton nominated Godsey for the award.


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Evergrey - Glorious Collision
Imagine the most brilliant and heavy guitar work with overly melodic vocalsand you have this release (and this band) in a nutshell.
Ever since Monday Morning Apocalypse Tom's vocals have gotten progressively more melodic. Why in Metal does everything have to be either super growl extreme or wimpy as hell clean vocal? Where are the newer bands with a nice Lemmy (Motorhead) rasp? Where are the replacements for Bruce (Iron Maiden)? My idols aren't getting any younger and we need some powerfull singers that still have their balls attached! If Tom would find that balance between the standard flat growl and the ballless delivery shown here this cd could have been the most amazing thing Metal has heard in years.
Now It's not as bad as the Elvenking release I reviewed yesterday. In fact this is a recording I can guarantee I will be listening to many times after this review is posted. It just frustrates me that it comes so damn close to greatness. I continue to follow this band in hopes that they find that balance.


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text: Small and uncommon museum in the middle of Bowdoin campus. It's an 'arctic' museum rather than a Peary centric museum. To be honest I didn't find the exhibits that didn't pertain to Peary to my interest. I'd have preferred to see more on the expedition, but I suppose the museum needs to appeal to the broader arctic subject. It's an... More


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Send a cheerful expression of spring's sweetness with this radiant bouquet of fresh lilies and irises.
Brilliantly bright Asiatic lilies mingle with purple iris and gorgeous greens in a designer glass vase. Colorful and fragrant, it's the perfect bouquet for bringing a touch of spring indoors.
Measures 18" x 14". To ensure the best arrangement, flower varieties and container may vary.
Gift #16724 -
Touch of Spring Bouquet is a hand delivered gift. These gifts are delivered by one of our local design centers located throughout the United States and Canada.
Typically, standard deliveries are made between 9:00 AM and 6:00 PM, with business deliveries before 5:00 PM. Hours may be extended during holidays. Please note in some locations we may need an additional 24 hours for the delivery of exotic flowers, wine and fruit baskets.
Same day delivery is available for most gifts when ordered before the cutoff time. The cutoff time for Touch of Spring Bouquet is in the recipient's time zone.
Touch of Spring Bouquet has been purchased most frequently by our customers for the following occasions:


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Lost & Found
I really hate to throw a wet blanket on this love-fest, but Opus Dei is at the very least a controversial organization, and at it's worst an oppressive cult to those who involve themselves as "numeraries." It serves no useful purpose that cannot be found elsewhere:
Some of you may have already sipped the Kool-Aid, but please read this link before you respond.
One can certainly associate with them to a lesser extent, but why would anyone want to become involved with a group that conducts these extreme humiliations on it's resident membership? It is not necessary to practice masochism by sleeping on plywood and giving up all aspects of your independence to become good Catholic Christians following in the footsteps of Christ.
Pope Benedict XVI is a great supporter of Opus Dei, and Pope John Paul II was as well.
Pope Benedict XVI is a great supporter of Opus Dei, and Pope John Paul II was as well.
Just be careful not to get in too deep.
I'm happy for anyone who has had a pleasant relationship with Opus Dei, but I stand by what I said. Catholics can be good Christians without having to join abusive cults within the Church. Volunteering at your local pantry enhances your self respect, while cults take it away. I belong to the Knights of Columbus and our parish's Holy Name Society, and neither falls within the definition of a cult. Opus Dei does:
Just be careful not to get in too deep.
I am not a member of Opus Dei, but I find it VERY hard to believe that the Pope would be supportive of a so-called "abusive cult."
I am not a member of Opus Dei, but I find it VERY hard to believe that the Pope would be supportive of a so-called "abusive cult."
This is a very good point.
Kate you really moved me! I, too was very lost during my first few college years, and learned to know God and fall in love with him through the help of people in the Opus Dei. I remember I was drawn to them because they all seemed so joyful. I got my first spiritual director there, who gave me a biography of St. Augustine. God bless you, you beautiful, beautiful woman!!
I respect any bad experience you may personally have had with a member of the Opus Dei, that has caused you to be so cautious about the whole organization. I understand because I also had a very unfortunate experience with some members of another congregation that made me not want to have anything to do with them. Still, I have been close to Opus Dei for the last 15 years, and have never seen any kind of abuse or masochistic tendencies.
On the contrary. One of my best friends is a numerary, she is the one who introduced me to the organization. For many years I went to weekly Confession, spiritual guidance and class at the house where the numeraries live. When my spiritual director was moved to Mexico City to fill another position, he recommended a very close friend of his, a Franciscan priest as my next spiritual director. Not only did they NOT force me to become a member, but they also encouraged me to go deeper in my own spiritual path.
I have found Opus Dei priests to be very highly educated and eloquent. I go to at least one retreat with them every year, and they have always been kind, compassionate and humble, in my experience. I always recommend other people to go to at least one Confession a year with an Opus Dei priest.


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Two Harbors named AGE to age community
Two Harbors is joining 12 other communities in the state as a Northland Foundation Age to Age community.
The program, designed to bridge an intergenerational social chasm in rural northeastern Minnesota, was designed to bring young people and seniors together through unique activities and events. Chris Olafson Langenbrunner, the district community education director, applied for the designation and said that she was "energized" to hear that Two Harbors was selected.
The program has taken different shapes in different communities. Floodwood opened an AGES Center, where young people help older adults develop new, technology-based skills. Fond du Lac reservation has joined elders and youth through traditional Ojibwe activities.
"Our community will decide…what is going to happen in Two Harbors," Olafson Langenbrunner said.
A community meeting will be held in March to gather input. Watch the News-Chronicle for more information.
Two Harbors Area Fund announces grant deadline
The Two Harbors Area Fund announced its spring deadline for grant proposals. The fund's mission is to enhance the quality of life for residents in Two Harbors and the surrounding areas. Grants will be awarded to support projects that uphold this mission.
Organizations interested can contact Jon Blevins at 218-726-0232 or firstname.lastname@example.com. Inquiries can also be submitted at www.twoharborsarefund.com.
Health care scholarship available to Two Harbors students
Applications are being accepted for the Thomas and Lillian Haugstad Dwan Lake View Memorial Hospital Scholarship. The scholarship is in the amount of $1000 and is open to students pursuing studies in health care.
Lillian Dwan, a former resident of Two Harbors, was a member of the Lake View Memorial Foundation board, and wanted to offer financial help to area students wishing to study health care through the scholarship.
To be eligible, applicants must be full-time students between 17 and 25 who are graduating (or have already graduated) from Two Harbors High School with a GPA of 3.0.
The deadline for applications for this year's scholarship is March 1. For more information, call (218) 834-7399. Applications can be picked up at the Lake View Hospital business office or Two Harbors High School. Completed applications should be sent to Lake View Hospital.


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I personally think people who regularly exercise in any form are very easy to buy gifts for. They always have something they need or want that would improve their game or make their workouts more enjoyable. Is there someone in your life and you are stumped on what to buy them? Or maybe it's you and you need some hints to tell someone else what you want! Here are some creative, some simple, some inexpensive some tech ideas for your fit family or fit friend.
Under 25$
1. Weight Lifting gloves you can even find women's in cool patterns here: www.femmefitalefitness.com
2. Water bottle (BPA free so in the hot AZ sun no one is ingesting leached plastic-ew)
3. Resistance bands in a variety of colors (black is toughest, yellow is easy)
4. Yoga mat
5. Workout towel – www.wordstosweatby.com
6. Inspirational poster or mug for their office
7. Workout journal or log book (great for keeping track of their routines)
8. Cool compression socks (runners)
9. Headbands, hair ties
10. Jump rope
11. Foam roller (great for sore muscles)
12. Gift certificate to a health food store or website for supplements and vitamins
13. Stability Ball
14. Healthy cookbook (smoothies anyone?)
Under 75$
1. Gym bag ( you can put mini deodorant, dry shampoo, lotion, body spray etc)
2. Inspirational jewelry at www.wordstosweatby.com
3. Funny slogan running tees @ http://onemoremile.net/
4. Pull up bar for their house
5. Medicine ball, dumbbells
6. Headphones like : Yur buds that will custom fit the buds to fit your ears! www.yurbuds.com
7. 1 hour Massage
Around 100$
1. Fit Bit, Jawbone Up, or Nike Fuel Band (these tech savvy pieces are great for tracking movement, calories and even your sleep patterns)
2. BOSU ball
3. TRX www.trxtraining.com
4. Polar Heart rate monitor- a great way for your favorite athlete to make sure they are working hard enough
If there is a guy or gal in your life who goes to the gym, hits some classes, runs, bikes, hikes, whatever it may be I assure you- they would LOVE more fitness stuff! Hope this helps for any last minute gift ideas!
There are a lot of posts on Facebook lately about Thanksgiving dinner- how many thousands of calories a typical dinner is, how to be strategic when you eat, even down to whether or not you should have pumpkin pie. (my opinion is yes! Duh!) I read one article that says if you must have dessert, have a sliver the width of your thumb. PLEASE! Do me a favor- look at your thumb right now, and tell me how satisfying a huge slice of pie the size of your thumb would be?
Not very satisfying at all, unless you have HUGE thumbs!
I say relax. It is one day, one meal. If you are competing in a figure/bikini competition or a professional athlete, I totally agree with being strategic and staying "on plan" with your diet. If you are the average fit Jane or John Doe, and you are eating healthy whole foods most of the time, getting plenty of water sleep and exercise, you can relax. One meal or one day will not derail your efforts any more than one day of eating well will instantly give you the body of your dreams.
A healthy lifestyle is all about moderation and balance. Be reasonable with your eating during the holidays. Go ahead and have a piece of pie larger than your thumb, but smaller than your hand (haha) You can always get back to your routine the following day.
Happy Thanksgiving!
No matter how smooth your life has been, at some point there will be a shift. A radical change in your circumstances that rocks your world and seems to turn it upside down. Let's call it that "Rattle Your Cage" kind of change. It totally sucks at the time, but as you struggle through it and power past it, you become stronger,wiser, and well- better because of it.
In September, it happened to me. I have been employed at a smaller privately owned and operated 24 hour gym since their doors opened 2 1/2 years ago. I started out as an independent contractor PT, but also became the fitness director in charge of marketing/social media/ commmunity involvement. I would joke that my car was on auto pilot- it only knew home and the gym. I had my "gym family"- the members and staff that I saw and engaged with and socialized with daily. It was my second home, I loved my job!
August 15th, the owner sat me and the manager down and informed us the gym had to close. There have been several larger franchise gyms open up in our area the last 6 months and it crushed our membership numbers. Our small business could not compete with national franchise marketing dollars, and their cheap sticker price was no competition either. The doors to our gym would remain open 30 days as a courtesy to our exisiting members. On September 15th the lights would go out and the music stopped playing for the very first time in almost 3 years.
This news crushed all of us. This devastated me! I had been comfortable there, I had become used to my routine of workout, train clients,get my stuff done at home, go back and train, repeat..... What was I going to do now? Where would I go? Where would I train clients? My head was spinning.
When rattle your cage kind of change happens, there are several emotions that a person goes through. Everyone is different how long they are feeling each emotion. First there is sadness, then anger, then panic, then maybe sadness again, anxiety , but then...wait for it......
That's right, you feel all these emotions, but there is a voice in your heart that whispers so softly, I think it's going to be ok. I think we can figure something out. Maybe you needed this for some strange reason. or like we hear so often "everything happens for a reason."
That whisper may be a little louder sometimes, or you may be more aware, and can move on through the process a little quicker. As soon as I heard the news, I heard the voice. I even felt a little guilty for thinking it. I was still sad, angry, anxious and panicking, but I felt the hope too.
See once you go through one rattle your cage experience, you are stronger the next time another comes around. You know what to expect. You know what's on the other side of that change. Better stuff for you.
I am leaning towards that other side now, this is my first blog in how many months? I ordered new business cards see?
I have called up friends and past clients. I have updated my business Facebook page and posted relevant content.Guess what? People are calling. I have shifted the focus from the gym to my own personal training and the universe is answering, the wheels are in motion.
We all go through change- it's part of life. It can buckle you and crush you. Or you can listen to that soft voice in your heart that says " I think we are going to be ok", and you can find the possibilities that this world is offering you. I promise, you will be stronger, wiser and happier because of it!
Make it a great day!
- Cold/Hot showers - Much like athletes do with an ice bath/jacuzzi, this may seem a little torturous or extreme, but what this does is increase your circulation and get the blood flowing to your muscles and reduces muscle soreness. In the shower, turn the water on as cold as you can, and keep it there for 15 seconds. Then immediately switch it to as hot as you can stand for 15 seconds. Switch back and forth several times at the end of your daily shower.
- Massage- this is not just a great way to pamper yourself, but a good massage can loosen up tension, get your lymph nodes activated, and remove toxins via your bloodstream,urine and liver. Make sure to let the therapist know where your trouble spots are, and communicate fully throughout your massage if it becomes painful or uncomfortable. Also, it is important to drink alot of water post massage- your therapist has loosened up alot of toxins and you need to flush them out of your system.
- Anti inflammatory medicine- Always consult your physician when taking any medication. Ibuprofen and anti inflammatories are helping in reducing the swelling in your tissues that is causing some of that soreness.
- Light exercise- Ok, so you had a real tough lower body workout, to the point that it is difficult to walk without looking like a duck. We have all been there. You don't want to move at all! Here is when it is most important to get some light exercise, to warm up those muscles again. Walking, or the elliptical at a light easy pace for 20-30 minutes, then a gentle stretching session after should help minimize recovery time.
- Foam Rolling - this little gem of equipment is a steal for under $20! YouTube has tons of tutorials on how to use the foam roller. By using your body weight and adjusting the pressure as you roll, the fascial tissue gets stimulated and increased blood flow will speed up the recovery process. Similar to a sports massage, there is one thing to know- if it hurts, you found the spot that needs the help. This is something you can actually do daily to several times a day, and even when your muscles are cold.
Quieting the quitter in us
Last year my client started out with a 6 month goal of running a mile. We started with slow jog intervals of only 30 seconds at a time, with 2 minutes of walking to recover. Four months later she ran her first 5k. It was tough. This past November she ran her first 10k and placed top 10 in her age bracket- a non-runner! By her last race, she was running intervals almost the full mile at a time, recovering for only a minute or so.
Well, today we amped up that intensity to sprint intervals- to burn fat and really push her cardiovascular system. I knew it would be tough- they are INTENSE! If you are really pushing yourself to the limit, those 30 second sprints should feel like you are about to die. Then recover for a minute. We started off, and each time, about 26 seconds into her sprint, she would slow down, shake her head and try to stop. "I can't"…she would say. So I put my imaginary Jillian Michaels hat on (which I almost never do) and pulled her by her arm and yelled at her "Yes you can!" For a whopping 4 remaining seconds. She was so close to finishing strong, but her inner dialogue had defeated her.
We did 10 rounds. By round 4, I started timing her inner chatter perfectly and would snap her out of it- telling her "I know what you are thinking right now and don't you dare stop!" Then the timer would beep. It worked.
After round 10 she thanked me, said I pulled her through. It's all mental. Our thoughts can literally choke and suffocate us from the inside out. When my clients shake their head no, I tell them it's too late- you already ARE- you just gotta get to the end!
Tough love is hard for me as a coach. But I learned something today- some of us need it more than others- that person to push us past our own demons- push us through the negative chatter… My job now is to help my client dig deep enough in her psyche to stop that "I can't" from ever surfacing, and bring the "I can", "I will" and "I am" to the surface.
Never let yourself get too hungry, too tired, or too stressed.
I was thinking about this on the treadmill yesterday. Why do I eat so well most of the time, then turn one day and eat foods that aren't the best for me? Why do I skip workouts, or have one too many cocktails and feel like junk the next day? I know better! But I figured out why this happens to me...
If I let myself get too hungry, I reach for anything to satisfy me, and then I keep eating more of it. If I get stressed I may have a drink or two, which can lead to me eating bar food. If I get tired, from pushing myself too much or staying up too late, I skip workouts. They are all pieces to the same downward spiral puzzle.
So never let yourself get too hungry- fill up on veggies and eat regularly on whatever schedule you have decided- whether it's 3 square meals, or 5-6 smaller meals.
Aim for 8 hours of quality sleep- go to bed a little early, create a routine before bed that calms your body and signals it is time for slumber. Take a 20 minute power nap during your lunch hour if you can.
Manage your stress- find time to laugh and play throughout your day. Don't take life so seriously! Exercise releases stress reducing hormones, but so does watching a good comedy or taking a bubble bath or playing a game with the kiddos.
Never let yourself get too hungry, too tired, or too stressed!
You have work, baking, shopping for the holidays, parties- oh and at some point the kids gotta eat and mama needs to clean something, right? So during the holidays, what happens to your fitness? It can easily end up on the bottom of that list of "to do's".
It's a vicious cycle- you don't have time to work out- you eat a little crappy. You start to feel low energy, lethargic even. It's cold outside and dark when you wake up- who wants to leave the house on a cold dark morning to go to the gym?
Well guess what? Your health, your energy and definitely your stress level depend on it. Let's forget trying to be in a bikini right now- honestly we are wearing sweaters and trying to skip shaving our legs- having a six pack may not be your biggest concern right now! But exercise has a myriad of benefits that definitely should be at the top of your lists.
· It reduces blood pressure.
· It releases natural endorphins- the happy kind
· It reduces stress hormones.
· It will help you sleep more soundly at night, which gives you more energy to tackle that gift list.
So we know it's good for us- big deal right? How are you going to actually fit it in? How can you motivate yourself to drag your ass to the gym, or get to that workout class, or go on a run?
Here are just a couple tips, create your own go to motivators-
· Get up early- I don't care if you are not a morning person- as the day goes on, excuses begin to pile up and your schedule gets filled. If this is you, wake up a little early (in the dark even) and get it over with. I guarantee by mid-day you will have forgotten you even worked out!
· Set out your clothes, your shoes, your iPod whatever you need- have them in your front seat of your car so on the way home you just can't ignore them- take them into the office and change before your ride home. If you work out in the morning, sleep in your clothes if it helps!
· Delegate other tasks to free up 30-60 minutes. Kids can help with dinner, cleaning can wait until the weekend,( who needs to dust right now anyway?) Find the holes in your schedule that can be managed a little better and create that workout time.
· Grab a friend- set a date with him or her to hit the gym or go on a run or walk together. That creates accountability. You can't let that person down by being a flake!
· Last but not least, post a "before" pic on your fridge or bathroom mirror. Then find a picture of yourself at a time when you felt your best and post that too- which one do you want to be?
Have a very Merry Christmas and a Fabulous 2013!
I am sure everyone has heard of this rule- 80% of your fat loss is nutrition, 20% is exercise. I have even read that 80% is nutrition, 10% is exercise and 10% is genetics. Either way the nutrition, the fuel you put into your body, tremendously impacts what you look and feel like.
However, the 80/20 rule I also talk to my clients about is healthy living and being realistic. As long as you are consistently eating the right foods and getting daily exercise in 80% of the time, that other 20% (holidays, vacations) should not completely sabotage your hard efforts to live a healthy life.
So keep the fresh fruits and vegetables, whole grains and lean protein sources at the forefront of your mind when choosing. Do not berate yourself and say you "cheated" just because you indulge every once in a while. It is all about consistency and the big overall picture.
Have you ever heard of The Paper Towel Theory? Bob White first wrote about it, and a friend of mine recently shared it with me. It's definitely a motivator!
The theory is – say you have two rolls of paper towels, both with 150 sheets on them. You want to lose 35 pounds of that. One roll is "Big Christine", we will set her off to the side. The second roll is "New Christine". Each sheet of paper towel represents a quarter pound of fat. Every day we work out, let's take one sheet off, so at the end of the first week we have taken 5 sheets off that roll. Does it look any different from the first roll? NO! It barely made a dent! "This working out and eating right isn't working! "But a few weeks later, you have taken numerous sheets off, and comparing New Christine to Before Christine you can start to see the difference. It took time. As we get smaller, the sheets we take off are becoming more noticeable, because they are wrapping themselves around a smaller surface. Be consistent- do not give up!
So back to this 80/20 rule, especially timely topic because of the holiday season. Be consistent with your food choices and daily exercise. Pride yourself on being strong willed and having a goal, despite the baking, the parties, and all the marketing ploys to overindulge. That's your 80%.
Treat yourself when you feel like it, and enjoy it. Don't feel guilty! That's the 20%.
It's simple, it's definitely realistic and it is attainable.
Have a great day,
My pal Leslie has been going at it for nearly 12 weeks now. She sent progress pictures yesterday with an email, and gave me permission to post. Leslie is a perfect example of how becoming healthier is not a matter of a straight line, but more turns and curves and twists to get to your goal. A single mom with a young daughter and full time job, she is just like anyone else trying to "fit it all in". I am very proud of her and excited as she embarks on the next 12 weeks!
in her words-
"It's time for an update that really shows results, I was a little worried about this but I can say that no scale will truly tell it. Pictures are for real. I know we all see old pictures from the past and say hey I remember those days or wow I look young or I look so fat. Well I can say that my 12 weeks ago those pictures are something that I do not want to go back to but what a great reminder as to how far I have come. I can honestly say that I didn't work as hard as I should of although I have seen results they could be better and I will continue to strive forward. Personal things that have gone on are now slowly moving in the past so I know that my focus will change and that will help with myself, mind and body and I know that stress can put a huge burden on and weight. I promise within the next 12 weeks, the results will be amazing and I'm excited to see what the future holds. Even though I'm over 900 miles away thanks to Christine and all the support it really has helped!!!!
Leslie's changes can be seen in her arms, abs, lower body- but even her posture! She is standing with more confidence- love it! She reminds me of the popular inspirational pic online:
This past week I have been toying with the idea of competing in another bikini contest. A friend of mine is competing in a March show, and I am helping her prep and train for it. Giving her tips and advice from my first experience has gotten me excited again, because it really was an awesome challenge!
My husband actually brought this topic up last week. "I think you should do another one" (contest). This surprised me, mostly because I really thought it was hard on my family when I was going through the training and diet. He did see how much fun I had, and having a goal to strive towards made it so much easier to push myself. So I told him, "I think I might compete again, but maybe I'll just start training and dieting 'as if' I might compete and then just decide as we get closer to the date." He replied "Whoa! I don't think so! There is no 'maybe' or 'try'. You either do or you don't. It's all in or not at all."
I hate it when he's right.
Yesterday I had a friend I met on Facebook message me just to chat and catch up. She asked if I had a trainer with my first contest, if I enjoyed the competition, etc. I asked her if she was considering a competition, and she said she was on the fence about it. Then she asked me the ultimate question- "What would you tell someone who is thinking about competing?" Here was my opportunity to spit some wisdom in her direction. I told her "Go for it- why not? Take the leap, enjoy the challenge but go all in- 100%. You either do or you don't. There is no try." My husband's wise words in action.
Don't go halfhearted into this decision or anything else in life.
Make it a fabulous day, people!


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Most of my work comes in from email. I use Netcentrics outlook overlay but I think I am missing something when it comes to reference folders. I seem to be creating projects, just so I have a place to store emails that are more general reference than projects with "next actions". If someone would share their system for storing and retreiveing those emails that you need for future information, but are not project involved I would appreciate it.
Thanks so much.
Doc Kokol


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Anti-poaching patrols
Hunting is illegal, covert, difficult to detect and devastating to tiger populations.
Combating poaching is a key part of tiger conservation in Indonesia and ZSL has launched an anti-poaching unit.
Based in Berbak National Park's Jambi Province, the unit is in effect made up of foot soldiers that are up against organised gangs of poachers, who primarily use inexpensive and simple-to-make wire cable leg-hold snares to kill tigers.
The team protect tigers by carrying out regular tiger habitat patrols and monitoring trails to deter and detect poaching, as well as following up with investigations, arrests and prosecution.
Another role of the unit is to conduct community education and outreach programmes to minimise conflict between humans and tigers and to make local people aware of the importance of conserving this critically endangered species.
Give Tigers a Tomorrow
The future of the tiger hangs in the balance. Get involved, become a Tiger Champion.


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Board of Trustees
The Bellevue College Board of Trustees is composed of five members, appointed by the governor. Each member serves a five-year term and must reside within the college's district boundaries.
The Board's duties include setting the college's strategic direction, establishing policy for the college, and approving budgets. Meetings are usually held on Wednesdays at 12:30 p.m., approximately every six weeks during the academic year and are open to the public. For additional information about the Board of Trustees, please contact the President's Office at Bellevue College, (425) 564-2302.
Members of the Board of Trustees
Marie Gunn
Marie Gunn was appointed to the BC Board of Trustees in November 2009. She served as Vice Chair in 2012-2013.
Career profile: Retired from Bank of America as President, Washington State in 2006 after a 38 year career with the bank. During her career Ms. Gunn held management positions in Retail Banking, Business Banking, Human Resources, Community Development and Quality of Service. She also chaired the foundation board. She currently is serving as Chair for the annual Celebration of Hope Gala which raises funds for the Pancreatic Cancer Action Network. Previously she served on the board of directors for United Way of King County, YWCA, Alliance for Education, Partnership for Learning and the Washington Roundtable. She was recognized as a Puget Sound Woman of Influence in 2005.
Education profile: Attended Seattle University.
Steve Miller
Vice Chair
Steve Miller was appointed to the BC Board of Trustees in 2005. He served as Chair for the 2009-10 academic year and Vice Chair for 2008-09 and was reappointed in October 2010.
Career profile: Partner in the Seattle-based firm of Cowan & Miller, which specializes in immigration and naturalization law. Before joining Cowan & Miller in 1990, Steve served as a King County Deputy Prosecuting Attorney, a Fulbright Fellow Lecturer at the University of Indonesia, an associate for a major Seattle law firm, Deputy Director of the King County Department of Planning and Community Development, and Legal Counsel to the King County Council. An active volunteer in support of education, Steve has served three times as president of the Bellevue School Board and, in 2000, was co-chair of the successful state campaign for Initiative 728, the class size initiative.
Education profile: B.A., Stanford University , J.D., Harvard Law School.
Paul Chiles
Paul Chiles was appointed to the BC Board of Trustees in November 2003 and was reappointed in 2009. He served as Chair in 2007-08 and Vice Chair in 2006-07, and Chair in 2012-2013.
Career profile: President, Chiles & Company, Inc.,
founded in 1990, as a commercial real estate services
firm, specializing in non-profit organizations and some
for profit companies in all phases of acquisition, disposition,
leasing decisions and property management. Other experience
includes: Vice President for Investments at CB Richard
Ellis in Seattle, instructor in the BCC and the University
of Washington real estate programs, Real Estate Commissioner
since 1992, current or past member of the boards of
United Way of King County, the Urban League of Metropolitan
Seattle, Commercial Brokers Association, Seattle University
Board of Regents, Puget Sound Blood Center, YMCA, Seattle
Rotary #4, and the Washington State Commercial Association
of Realtors
Education profile: B.A., Seattle University; MPA, University of Washington
Lisa Chin
Lisa Chin of Bellevue has been appointed to the Bellevue College Board of Trustees by Governor Christine Gregoire. Her five-year term of office continues through September 2016.
Dr. Chin is the founding executive director of Year Up Puget Sound, a one-year education and job training/internship program for young adults. Previously, she served as executive director at Jubilee Women's Center, Community Birth & Family Center, and Open Arms Perinatal Services in Seattle. She is also a partner in Social Venture Partners, where she served as Board Chair in 2008-09.
Education profile: Dr. Chin received her Ph.D in education from the University of California Los Angeles (UCLA), and her B.A. in political science and art from Wellesley College.
Vicki Orrico
Vicki Orrico was appointed to the BC Board of Trustees for a five-year term beginning October 1, 2007. She served as Chair in 2011-12 and Vice Chair in 2010-11 and was reappointed in October 2012.
Career Profile: Public policy consultant. Ms. Orrico has practiced law for over 20 years and has a broad background in municipal law, general business, real estate and regulatory matters. She currently serves on the Overlake Hospital Foundation Board of Trustees and the City of Bellevue Planning Commission. She is also on the Board of the Center for Women and Democracy, and is chair of their speakers' forum on women's issues called "Food for Thought". She previously served as a board member of the Washington State Bar Association Mandatory Continuing Legal Education Board (1997-2003); the Pacific Northwest Citizen Advocacy Panel for Improving IRS Service, Vice-Chair and Chair, Small Business Subcommittee (1999-2001); Women Business Owners, Member, Board of Directors, Chair, Speakers Bureau (member, 1997-2004).
Education Profile: B.A., University of Wisconsin-Madison; J.D., University of Wisconsin Law School.
Takhmina Dzhuraeva
Student Trustee
Takhmina Dzhuraeva was appointed to the BC Board of Trustees in June 2013. Her term continues through June 2014.
Takhmina Dzhuraeva is an international student from Tajikistan pursuing a bachelor's degree in Interior Design. For the last four years, she has been an active volunteer in the college community and in 2013 was elected as the first international student to serve as Student Body President. Takhmina successfully testified in front of the Washington State Legislature in support of the Student Trustee Bill and currently serves as a second student trustee on the Bellevue College Board of Trustees.
Takhmina currently holds an internship at Graphite Design Group in Seattle and is working on her capstone project in order to graduate in spring 2014.


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Oral Allergy Syndrome: Why do Pollens and Foods Cross-React?
How the immune system gets confused
Unfortunately for those with tree-pollen allergies, the pollen proteins that trigger hay fever symptoms are also found in a several foods.
The components of those proteins are well conserved among different plants, which means their three-dimensional structures are so similar that some of our immune systems can't tell the difference between, say, birch pollen and apple peel.
In birch, the most common allergy troublemaker is a protein called Bet v 1, and alder has a similar protein called Aln g 1. Their purpose is to help protect the fruit or vegetable in times of stress or from infection.
Ham Pong explains that Bet v 1 is called a "pan-allergen" because very similar proteins are found in a variety of unrelated plants, including apples, plums, kiwis, carrots, celery, potatoes, hazelnuts, almonds, sunflower seeds, and even spices such as oregano, basil and dill.
People with birch-related oral allergy syndrome already produce antibodies to the pan-allergens from their prior exposure to birch pollen, so those antibodies will try to protect against similar proteins when they enter the mouth.
Pan-allergen relationships don't stop with birch trees. The allergenic components of grass pollen are also shared with melons, oranges, kiwi, tomatoes and peanuts, among others.
Those who suffer in the fall from ragweed allergy (mainly in the northeast of the continent) can get itchy mouths from banana, melons, zucchini and cucumber. (See Chart: plants that cross-react.)
For those reactive to ragweed, serious cross-reactions are also possible from consuming chamomile, honey and echinacea. This is not oral allergy syndrome, however. In this case, it's because they belong to the same botanical family.
Next Page: The Trouble with Apples and Peaches


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adrenaline, Alien, big foot, bungee, characters, chronic disease, chronic diseases, common man, creepy, disease, diseases, evil, Fear, fiction, fictional, freddy krueger, ghost, ghosts, halloween, harsh reality, heart, hellraiser, horror, horror movie, horror movies, human, human element, humans, ID4, Invasion of the Body Snatchers, Jason Voorhees, Life, loch ness, loch ness monster, man, medical, medical condition, michael myers, monster, monsters, mountain climbing, movie, MS, Multiple Sclerosis, nessy, nightmare, nightmare on elm street, pinhead, plane, real horror, reality, sasquatch, scare, scared, scary, skydive, The Faculty, wuss
Recently, I asked my wife what she was afraid of. I stopped her before she could respond. Instead, I answered for her with, "Everything." She did what she always does when I'm in "wise-ass" mode and slapped my arm. There was no basis for argument there. She knew I spoke the truth when I said that she was afraid of everything having been witness to many such occasions. One that is constant, and all too frequent, would be when we are in bed ready to retire for the night with all the lights off and we hear a slight creak on the floor. Usually, said event is followed with the question, "Did you hear that?" She then proceeds by climbing over me and invading my side of the bed, as if that would help ward off whatever she thinks is in the apartment. My given reaction to her ridiculous actions is, of course, to laugh at her. As is the case with all of her inexcusable invasion of space, there is nothing to be afraid of as there is really nothing ever there.
Ok, my turn. My wife returned the favor by asking me the same question of what I was afraid of. And, in unoriginal fashion, she answered for me just as I was about to respond with, "Oh right, nothing!" Of course, she was wrong and I felt compelled to do the right thing and point out that, well, she was wrong.
Sure, I'm not scared of Freddy Krueger, Michael Myers, Jason Voorhees and Pinhead simply because they are not real. Of course, if they did exist, then I would be terrified of said characters. But, I know that they are not real and simply figments of someone's creative mind. So why would I be afraid of them and their countless movies? The answer if self-explanatory. So what am I afraid of?
Life. Life is what scares me the most and is the only thing that can instill fear into my soul and make my heart pound. No, not my life but, rather, life as it happens around my everyday life from something simple as a job interview to the horrors of war. Monsters don't exists to garner fear, but there is one element that is very real and exists in our everyday lives; the human element. So yes, as one would imagine, there is a distinct difference in the fear instilled from fictional elements such as novels and movies than that of fear incurred by the events that occur in everyday life. I am not afraid of the monster in the closet because there is no such thing, but I'm sure scared of that stalker creep (man or woman) that is hiding in the closet!
OK, OK, so some people would object and say that monsters exists, such as Nessy and Sasquatch. But do they, really? Aside from blurred images and sketchy video appearances of said monsters, there is no concrete evidence that either exist. The same can be said about ghosts. No such evidence of one exists yet people swear by their existence. For me, however, they don't exist although they do make for interesting conversations and stories.
What about UFOs? Are they something to fear? If they are anything like the aliens in Alien, ID4, The Faculty, Invasion of the Body Snatchers, etc., then hell yes we should be afraid!
Still, the concept of being scared is one that intrigues me and something in which I very much so like to participate in. I suppose it is for the thrill and adrenaline rush I get out of being "scared", so long as it's within the refines of what's considered to be safe, ie: watching a scary movie, reading a horror novel, telling scary stories etc. Some examples I don't consider a safe way of instilling fear are: jumping out of a plane, bungee jumping, mountain climbing, or anything that involves the potential loss of life. Call me a wuss, call me what you like, but I'll live a little longer (some may say that I'm not living, screw that, I am).
Another thing that scares me: unknown medical conditions that have no cure, or as some might believe, the cure is withheld from the public. It is scary to fathom the thought of possibly living the rest of your life, or the remainder of what time is left due to said condition, and knowing that you are going to die or possibly worsen as the condition progresses. Trust me, I know as I'm afflicted with the life-long chronic disease of Multiple Sclerosis (MS). Even though this disease effects everyone differently, the thought of its progression taking a turn for the worse scares the shit out of me. This is what I have to go through everyday although I really try not to think about it. Still, this fear far outweighs anything Freddy Krueger can conjure up in a dream as I've had nightmares concerning this disease that, I think, will make him cringe.
So yes, I am scared of things that pertain, for the most part, to what I would deem as a harsh reality and not fiction. Who wouldn't be afraid of people , especially if they fight and die for what they believe? There is no reasoning with such people and that is something that is simply frightening. So what scares you the most, fiction or non-fiction? Imaginary characters predestined or the common man who is unpredictable? I know where I stand in this matter. Do you? Feel free to chime in.


text: Plymouth's getting buzz-y for the bees with the planting of new wildlife meadows in Central Park. Plymouth City Council and Buglife will be planting 2.2 hectares (5.4 acres) of wildflowers to create a feast of flowers to whet the appetite of the city's pollinating bugs such as bees, hoverflies and butterflies. A mixture of plants including, Vipers bugloss, Field scabious, Ox-eye daisy, Lesser knapweed, Wild carrot, Red clover, Yellow rattle, Kidney vetch and Bird's Foot trefoil are being planted on the slope heading from Barne Park field entrance towards Home Park.


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Product Recall: Kraft and Polly-O String Cheese and String Cheese Twists. Click here
MIX first 5 ingredients until blended; pour over chicken in shallow dish. Turn to even coat both sides of each wing. Refrigerate 30 min. to marinate.
HEAT grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 15 min., turning occasionally. Brush lightly with some of the barbecue sauce; grill 4 to 5 min. or until chicken is done, turning and brushing frequently with remaining barbecue sauce.
PLACE chicken on platter; top with onions.


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Rob Riggle Movies and Career Information
Apr 21, 1970
Lieutenant Colonel Robert Allen "Rob" Riggle, Jr., USMCR (born April 21, 1970) is an American actor, comedian and United States Marine Corps officer. He is best known for his work as a correspondent on Comedy Central's The Daily Show from 2006–2008, as a cast member on Saturday Night Live from 2004–2005, and for his comedic roles in films such as The Hangover, The Other Guys, The Goods: Live Hard, Sell Hard, and Step Brothers. Riggle was born in Louisville, Kentucky and raised in Overland Park, Kansas, where he attended Shawnee Mission South High School. He later graduated from the University of Kansas in 1992 with a B.A. in Theater and Film, and is a member of the Phi Gamma Delta fraternity. He went on to earn a Master of Public Administration degree from Webster University in 1997. Riggle currently lives in Los Angeles with his wife Tiffany and their two children. Riggle is currently a Lieutenant Colonel in the United States Marine Corps Reserve and served in Liberia, Kosovo, and Afghanistan. He is currently a public affairs officer with the New York City Public Affairs unit and is a recipient of the Combat Action Ribbon. Riggle joined the Marines in 1990 after getting his
- Rob Riggle Movies 2012
- 21 Jump Street 2012
- Dr. Seuss' The Lorax 2012
- Dr. Seuss' The Lorax: An IMAX 3D Experience 2012
- Dr. Seuss' The Lorax 3D 2012
- Rob Riggle Movies before 2012
- Furry Vengeance 2010
- Step Brothers 2008
- Unaccompanied Minors 2006
- Talladega Nights: The Ballad of Ricky Bobby 2006
- Blackballed: The Bobby Dukes Story 2006
- May the Best Man Win


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Chaperina Mocquard, 1892, Naturaliste, Paris, Ser. 2, 6: 35. Type species: Chaperina fusca Mocquard, 1892, by monotypy.
Thorny Frogs (Frank and Ramus, 1995, Compl. Guide Scient. Common Names Amph. Rept. World: 88).
As for the single species.
Pyron and Wiens, 2011, Mol. Phylogenet. Evol., 61: 543-583, in their study of Genbank sequences, suggested Chaperina to be the sister taxon of a group composed of Glyphoglossus, Calluella, and Microhyla.
Please note: these links will take you to external websites not affiliated with the American Museum of Natural History. We are not responsible for their content.


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Check out our 2013 Holiday Gift Guide, win some awesome gadgets!
Our 2013 Holiday Gift Guide is in full swing - we are adding our recommendations daily, aimed at men, women, teens, families, techies, and more. If you need help figuring out what to get the people in your life, head on over to our Guide for some ideas. We'll even be giving away some of the items featured this year!
First up? We're giving away an iPad mini, Rdio subscriptions, and more!
Latest Gear Live Videos
Tuesday October 28, 2008 8:20 am
Marc Jacob Skull Watch
This spooky watch seems apropos for the upcoming holiday and any other time you are feeling mildly goth. The Marc Jacob Skull Watch has a nasal cavity that shows the hour and a drooping eye for the minute. The face is enameled black and white with silver highlights and the black patent leather band features the designer's signature. At a price of $200.00, we think you might want to wear it for more than just one day a year.
Read More | Trendhunter
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- designer, halloween, marc jacob, signature, skull watch, timepiece, watch
© Gear Live Inc. – User-posted content, unless source is quoted, is licensed under a Creative Commons Public Domain License. Gear Live graphics, logos, designs, page headers, button icons, videos, articles, blogs, forums, scripts and other service names are the trademarks of Gear Live Inc.


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Recordings | 640 |
Species | 446 |
Unique Species | 6 |
Locations | 192 |
Countries | 4 |
Recording Time | 5:47:46 |
Owner of Andean Birding. Native of Boston, studied bio at Colorado College, MS from Northern Arizona. 12 summers in Mexico at my fathers Harvard-Chiapas Project, later worked at the Museum of Comparative Zoology. In 1990 directed a highway EA in Ecuador and was hooked. Guided at Sacha Lodge and with Wilderness Travel in Amazon and Galapagos. Have been birding since 1974 and in Ecuador for 23 years, doing environmental consulting, teaching tropical ecology to study abroad students, conducting bird surveys and preparing bird lists for foundations and protected areas. Led 2 ornithological expeditions to Volcan Sumaco. Found a new bird species for Ecuador and have published on bird behavior and range extensions. Banded Ground-Cuckoo recently seen was my 1400th species for Ecuador.


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ml> Driveway Coating - Sealer email this posting to a friend louisville craigslist > for sale / wanted > farm & garden - by owner please flag with care: [?] miscategorized prohibited spam/overpost best of craigslist Avoid scams and fraud by dealing locally! Beware... back to original listing
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Pro-Series 30in Dual Fuel Convection Slide-In Range
mtandsons - (February 05, 2005) This range is wonderful because of the duel fuel (gas for the stove and electric for the oven). It is nice to cook with the gas on top as it is hot immediately. And, the electric oven, cooks more evenly. Other brands charge much more for the duel fuel option. The convection is a nice feature for those who need to cook quickly. The smooth top (under the cooking grates) is amazing! It is similar to the smooth top electric stoves. The stainless steel streaks if not cleaned properly but this is offset by the VERY easy to clean top. A soft sponge and then some Windex and it shines.
Product: Pro-Series 30in Dual Fuel Convection Slide-In Range
DDW1805W 18-in. Portable Dishwasher (White, Energy Star)
jeffsreid - (May 16, 2005) I used to sell dishwashers at Sears. I've owned several built in full sized dishwashers, even a stainless steel Bosch. This is the first one I am 'giddy' over. I recently downsized to move to Manhattan, which meant getting a small kitchen with no dishwasher. After months of sink washing, I broke down and bought this (Actually, a house guest felt sorry for me, and got it for me after I mentioned I was about to buy it). But not without reading all the specs and reviews. I bought it from eTronics (I've bought from them before) and was pleased with the customer service (so far). They had the best price (no delivery charge, as they have a local store too). After unpacking and inspection, I con
Product: DDW1805W 18-in. Portable Dishwasher (White, Energy Star)
HDT18PA 20-in. Portable Dishwasher (4 Place Settings, White)
mingyin2000 - (December 22, 2003) I recommend using the "heavy" wash selection with pots and pans. This is a really nice product.It offers two wash cycles, a rinse-and-hold option, and optional drying. A beep signals the end of both washing and drying.You can easily move it from place to place if necessary, I weigh b/w 100 - 115 lbs and can lift the dishwasher with no problem.
Product: HDT18PA 20-in. Portable Dishwasher (4 Place Settings, White)
2826 White 12.1 Cu. Ft. Upright Freezer
tomle10 - (11/08/2013)
Only last 18 month after that you need to buy another
Safemaster - (11/07/2013) We bought one from Home Depot and after 18 month the fan turns on on when you open the door and we are afraid the microwave kicks in when the door is opened. I called GE and said I had to pay for repairs on any appliance over 12 month old. I you plan on buying GE expect to replace at your cost every 18 months or so... Good Luck!
Product: Over The Ran Microwave. 1.7 Cu. Ft. In Stainless Steel Hvm1750spss
Anonymous User - (09/06/2013) Product started off nice, but after 1 yr and a half the microwave had problems. The glass tray would spin every time the door was opened. Then the next problem was after 4 seconds the time would stop and the microwave never started. Found tons of reviews similar to mine, and also noticed Panasoni or Sam's club wouldn't do aanything. Stay away.
Product: NN-SN960S Prestige Stainless Steel Countertop Microwave (2.2 Cu Ft, 1250 Watts)
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- Drivers
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Command Solutions: Web Based Driver Orientation & Training – Command Solutions is a customized web-based driver orientation program for carriers of all sizes. With Command Solutions, fleets reduce travel, housing and per diem costs, improve learning retention, decrease the hiring cycle, increase asset utilization, and provide an excellent source for documentation against litigation. Drivers for fleets that utilize Command Solutions complete their pre-hire paperwork, orientation and testing online. When the driver has completed all orientation testing online, he/she travels to the fleet facility for a road test, drug test and introduction to the carrier. This process cuts down on costs significantly, creating opportunities for better truck to revenue ratios and less down time for drivers while in orientation.
Command Solutions: Driver Application Processing – Command Solutions Application Processing allows fleets to reduce costs and streamline processes by outsourcing driver application processing. Flexible Service Model – we can handle all or a portion of your applications based on your needs. Cost Optimization – we know the importance of controlling costs – that is why we built workflows that control costs for background checks and make the process efficient.
Industry Expertise – With decades of experience in the trucking industry, we know the challenges and issues facing your industry. Application processing is another tool that allows you to control your bottom line while meeting the needs of your organization. |
Tim Norlin
Our key successes with this new system are that drivers can self pace, the company can measure the driver's knowledge with the exams, drivers retain more of the information, they complete orientation in less time, and we now have an electronic training record that we can provide during accident litigation. I'm a big fan of Command Solutions! Director of Recruiting Marten Transport, Ltd. |


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I never liked Mahony. Click Here if you Like this Comment
Oh by all means, let´s drag out records to something that occurred over 20 years ago, was corrected and hasn´t occurred since to continue to bludgeon the Catholic church! This couldn´t possibly have anything to do with the HHS mandate and being sued by the Catholic church now could it? Click Here if you Like this Comment
And it´s about time we all stop dancing around the elephant in the room. Call these priests what they are. Homosexuals, not pedophiles. Click Here if you Like this Comment
How can an LDotter go into relativism on this kind of perversion and attempts to protect the perverts from law enforcement?This is not the Catholic Church. The parishioners were kept in the dark.We must get to the point that all leaders - whether in government, churches, universities, whatever - are not above the law when it comes to child abuse.More than 30 priests. In this diocese alone. And some are still out there, having been aided in their flight by Mahony.This is wrong. Click Here if you Like this Comment
Re #3, there were numerous cases of abuse of young girls among these priests. Look up "pedophilia". It is not synonymous with homosexuality, which is about adults. Click Here if you Like this Comment
Time to bring the catholic leadership to the courts and punish them under the law for the abuse, sexual molestation and rape they hide for decades. These folks moved these priests from parish to parish allow them to molest and abuse more and more children. The catholic higher ups believed then and still now they are not bound by the law - well you are and should be all sent to prison for conspiracy and failure to report. This church has lost all moral authority. Click Here if you Like this Comment
"This church has lost all moral authority."How can it lose all moral authority when it tells its members that it IS the moral authority? If you are or remain a Roman Catholic, you by default affirm that the Church is your moral authority, and its dogmas are binding on you. Click Here if you Like this Comment
It is a matter of Homosexuals and not pedophiles. Some priests are that, but most are not. The incidence of sexual abuse in the Catholic Priesthood is significantly less than the incidence of sexual abuse by public school teachers. Click Here if you Like this Comment
Defending the church is ridiculous. Is it ONLY the catholic church that is molesting children? Of course not! However leaders (probably including the Pope) in the Catholic church went to extremes to protect molesters from the courts and the justice system. Mahony was given a position in the Vatican just as indictments were about to be issued by Los Angeles legal authorities. He is safe in Vatican City while this mess unspools in the states.If you are a parent and you are not incensed by what the church did YOU are part of the problem! Click Here if you Like this Comment
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Season four of All in the Family began on September 14, 1974, with the first of the series' multipart stories. "The Bunkers and Inflation" gets under way with the news that Archie's union is going on strike. The action could not happen at a worse time; the Bunkers' bank account is at an all-time low and the cost of living is at an all-time high. The first installment of a four-episode story arc, "The Bunkers and Inflation" was written by Don Nicholl, Michael Ross, and Bernie West. ~ Hal Erickson, Rovi
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EditBasic Full Name: Juan O Lee 1 Birth: 17 Feb 1933 1 Death: 11 Feb 1999 1 Residence: Last Residence: Santa Monica, CA 1
Looking for more information about Juan O Lee? Search through millions of records to find out more. Find more records
Anyone can contribute to this page. Please sign in or sign up—it's free. Source: Social Security Death Index Created: 06 Sep 2008 Modified: 10 Oct 2013 Page Views: 80 total (11 this week)