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Topics: hackers
- Make All Employees Part of Your Data Security TeamJune 18, 2013A robust defensive strategy starts with a culture of data security.
- Another Day, Another Massive Data Breach: Did The Bad Guys Win?April 27, 2011Sony. Epsilon. Millions of customer's names, email addresses and other personal information have been exposed in April.
- Hackers Take Down Visa, MasterCard Websites in Response to their Wikileaks StanceDecember 08, 2010An anonymous group allegedly organized a DDOS attack on MasterCard though Internet message board 4Chan.
- Hackers Tend to Take the Summers OffAugust 25, 2009
- Number Of Hackers Attacking Banks Jumps 81%September 15, 2007The number of hackers attacking banks jumps 81 percent, security vendor SecureWorks says.
- Information Security: Room for Improvement November 03, 2003Financial institutions could do better, but the unique concerns of the industry will result in valuable lessons to share with other industries and government.
- CALIFORNIA'S NEW RULES OF DISCLOSUREJune 30, 2003A California law that takes effect July 1 will force companies inside and outside the state to disclose embarrassing information-security breaches.

subset: commoncrawl


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$25 - $50
Silver Shema Yisrael Kabbalah Necklace
Perfect as a Bar Mitzvah and Bat Mitzvah gift, this sterling silver necklace is inscribed with two sacred prayers. "Shema Israel" and the representation of God's name (Hashem) at its center on one side, and the "Ana Bekoach" prayer on the other. The 925 Sterling Silver pendant is approximately 0.8" in diameter. It hangs on a 925 sterling silver necklace 19 in length. Custom length can be ordered. Learn More$64.00


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"…Secure at least $50,000 per annum. Beyond this never earn—make no effort to increase fortune, but spend the surplus each year for benevolent purposes. Cast aside business forever, except for others."
- Andrew Carnegie, note to self (1868)
As we launch a new effort to fund our next three recordings, we hope our readers will visit our Support Our Tropes campaign—if for no other reason than to view the spiffy new video Donna has created. We take note here of historical motivations for philanthropy, and the lasting benefits we have seen from the likes of Andrew Carnegie. Carnegie was certainly a focused individual, and built his industrial empire at great cost to his workers and the environment. But he was just as focused in his dedication to paying our society back in terms of cultural dividends.
For those of us who have been paying attention, world events have taken a very strange turn since the dawn of the new millennium. Everyone has been affected by the squeezing of funds and the reduction of disposable income as the cost of living normal life has far outpaced our power to earn. Except for those dwelling in the top income bracket, we have all had to tighten our belts and adjust our expectations of what is necessary and what is less important.
Market forces have always had an overriding influence on the general tone, portals of access and overall availability of the arts to the public. Market forces today have seriously undermined the value of aesthetic pursuits, favoring public indulgence in more tangible trappings and tasteless trinkets that are outmoded and obsolete as soon as they are plucked from the shelves of the real or virtual gadget shops – particularly in the US. In yet another blow against real and personal interaction, we read this week that Amazon will soon be delivering gadgets from their oxymoronically-named "fulfillment centers" via unmanned drones, striking yet another blow against human involvement in routine commerce.
In our gadget-centered lives, can we even identify the important shreds and shards of our cultural past that we should hold onto to recall and reinforce our humanity? What can we indulge in and cling to that will preserve a long history of artistic achievement and cultural identity? What sort of legacy can we leave to future generations of open and inquiring minds; young people who are jaded by a surfeit of technological toys and bereft of cultural heritage?
We're here to tell you that knowledge of historical music is essential to retaining our humanity. Stories are told in song. Polyphonic music fosters non-verbal communication and interdependent creativity. Musical-mathematical understanding lends a framework of logic and an interpretive cultural guide to an otherwise chaotic world. If we lose these things, we don't merely step over outmoded styles and unfashionable associations: We lose skill-based emblems of cultural achievements that are forsaken for insubstantial jingles, drum machines, faked images and electronic noises.
Our lives are dedicated to putting real people in touch with real music in ways that we hope help us all remember our humanity in these times when authentic human contact is a vanishing element. This blog, faithfully maintained for the past three years, and for which we receive no revenue from adverts that may appear, is just one example of our commitment to preserving the things that define us as kind and cultured human beings.
We hope our readers will support our campaign to fund our next three recordings, and pass the word of our work to family and friends. Support our tropes.
Versatile performers who indulge in an abundant variety of repertory can sometimes induce a "whiplash" effect in their concert audiences by presenting a surfeit of diversity. Concertgoers can experience performances of early music that leap from Gregorian chant to Bach to Monteverdi to Josquin to Dowland, ending with a torch song by Jerome Kern. Over the course of an evening's concert of early music, tone colors emanating from a surprising variety of string or wind instruments can create the misapprehension that early music was more like a variety show or even a relay race than a thoughtful and intimate domestic pastime.
On the other hand, performers can effectively integrate music of different styles from different eras through a thematic approach, secure musicianship, and a centered sense of interpretive style. We always appreciate performers who are mainly focused on musical interplay and communication of texts, inviting the listener into the sound-world and the story rather than dazzling with an off-putting display of virtuosity. This is our aim as a duo.
We were delighted to hear reinforcing and positive comments after a holiday concert last evening. Our holiday concert featured 14th-century Cantigas, macaronic German-Latin texts, intabulations of 16th-century motets by Morales and Victoria, traditional Scots and Irish Christmas carols, and even songs by Stephen Foster and the Carter Family. Afterward, several kind members of our audience remarked on how fluidly we moved from one style to the next. We had to respond that it was not difficult at all because the music was all domestic music, and the songs were all sung engagingly and invitingly with the express purpose of telling a story.
We have discussed in several posts how singing with a natural voice is an important component of an effective performance of lute songs. That is not to say one can't or shouldn't use the voice they have available. But unless you are aiming for a different aesthetic and anachronistically attempting to rattle the rafters of a large auditorium, there is no need to sing the subtle and deliberately domestic repertory of lute songs with the volume and power of a produced voice.
Why did the lute and lute songs go out of fashion? The received story is that the instrument could not live up to the demands of more extrovert baroque continuo songs, and the nuance of polyphonic interplay was no longer necessary. We like to think that the lute never really went out of fashion, but that the quiet and intimate instrument was dismayed by growing lack of appreciation for the finer things, and the lute went into a cloistered seclusion simply because it didn't like being shouted at.
As Thomas Mace indicated in a charming dialogue with his beloved instrument, the lute has quietly been waiting for the right time, the right place and the right performers to reawaken the soft strings with a proper sense of serenity.
What is the Cause, my Dear-Renowned-Lute,
Thou art of late so Silent, and so Mute?
Thou seldom dost in Publick now appear;
Thou art too Melancholly grown I fear.
What need you ask These Questions why 'tis so?
Since 'tis too obvious for All men to know.
The World is grown so Slight; full of New Fangles,
And takes their Chief Delight in Jingle-Jangles…
- Thomas Mace, Musick's Monument (1676), p. 33.
"Pound pastrami, can kraut, six bagels—bring home for Emma."
- The Holy Shopping List, from Walter Miller, Jr., A Canticle for Leibowitz, J. B. Lippincott & Co., Philadelphia (1959).
We greatly appreciate the work of scholars who nobly dedicate their lives to rifling through dusty archival records in an attempt to trace and document the movements of obscure musicians of the remote past—like, for instance, the unfortunately-named fiddler, Rowland Rubbish. Such archival information can at times illuminate important aspects of historical music and save us endless hours of unintentional pilgrimage, wandering aimlessly up and down the virtual aisles of the big-box supermarket internet library searching for that elusive can of enlightening kraut.
But scholars can indeed get it wrong sometimes and, as in the odd example of the sainted Leibowitz from Walter Miller's A Canticle for Leibowitz referenced above, random snippets of information can be misconstrued and misapplied. Such is the case with the ensemble dance piece that has been recorded several times under the title "Pavin of Albarti" and attributed to one Innocenzio Alberti (c. 1535–1615) by Paul Doe, editor of Musica Britannica 44: Elizabethan Consort Music I, Stainer and Bell, London (1979). Several recordings of the pavan/galliard pair are available including Elizabethan Consort Music: 1558-1603, Hesperion XX, Jordi Savall (Alia Vox AV 9804), Elizabethan Songs and Consort Music, Rose Consort of Viols, Catherine King (Naxos 8.554284), and 'Musique of Violenze': Dances, Fantasias and Popular Tunes for Queen Elizabeth's Violin Band, Peter Holman / Parley of Instruments Renaissance Violin Consort (Hyperion CDA66929).
The tune for the instrumental dance seems to be related to an earlier chanson, 'Si je m'en voy', attributed to Claude Gervaise (1525–1583), a composer/ arranger known for his association with the music printer Pierre Attaingnant (c. 1494–1552). The same tune is also found intabulated for lute as 'Pavane si je m'en voy' with 'Galliarde of the precedent pavane' on pages 58 and 62 of Adrian LeRoy's A briefe and easie instruction to learne the tableture, English translation published in London, 1568.
The source of the pair of dances transcribed by Doe in Elizabethan Consort Music I is Roy. App. 74 (folios 41 and 40), from a set of music manuscripts collectively called the Lumley Partbooks. Interestingly, Paul Doe attributes the pair of dance pieces to Innocentio Alberti, based on the title 'Pavin of Albarti' and a stray marking, 'Innocents' found on one of the noodly inner parts for a completely unrelated galliard on folio 39.
Peter Holman, who penned the notes to both the Hesperion XX and Parley of Instruments recordings mentioned above, proposed an alternative composer in one Albert of Venice (died 1559), a founding member of the Jewish-Italian violin band first established by Henry VIII. A fascinating history and description of the violin band, whose primary function was to provide dance music, is found in Peter Holman's excellent book, Four and Twenty Fiddlers: The Violin at the English Court 1540-1690 (Oxford: Clarendon, 1993).
There are a few problems with Doe's and Holman's conjectural attributions. First, as Holman gets right, it is more likely that the piece would have been ascribed to the fiddler's first name as per the convention of the time, and doubt would have been removed had the tunes been ascribed to 'Innocentio' rather than 'Albarti' — and ascribed to the pieces in question rather than an unrelated piece a few pages earlier. Secondly, there is a clear attribution of the very same music in a published source of lute music – 'Pavane d'Albert' and its 'Gaillarde', as found as the final pieces (f.22v-24) in the Cinquiesme livre d'Albert, published by Guillaume Morlaye (1554) in his collection of music by the famous Italian lutenist, Albert da Rippe (c. 1500 – 1551), who was a highly-compensated musician to the French king François Ier (1494 – 1547).
Our particular Albert, the famous lutenist, was known to have traveled to England and, on 12 February 1529, he apparently performed before Henry VIII. It seems logical that so famous a musician would have left behind a piece or two as a souvenir of the visit. In the title pages to the series of published lute books featuring music of Albert da Rippe, Guillaume Morlaye describes the music as 'Composées par feu Messire Albert de Rippe, de Mantoue, Seigneur du Carois, joueur de Leut, & varlet de chambre du Roy nostre sire'. It is probably not a coincidence that a pair of dance pieces by so famous a musician would have been arranged in parts as a consort piece by Henry's dance band.
In A Canticle for Leibowitz, an entire religious ritual was based upon a misunderstood scrap of information and the irony is duly noted. While speculative attributions to rather light but pleasing historical dance tunes may not be quite so important, it is interesting to follow how, through commercial recordings cited above and scholarly tomes, this misinformation lives on. For example, "Chapter 5, International Influences and Tudor Music," in A Companion to Tudor Literature, edited by Kent Cartwright, Wiley-Blackwell Publishing, Ltd., Chichester (2010), p. 84, Ross Duffin repeats the Alberti attribution (Innocently and with Holman's slant) as though it were gospel.
This is the sort of avoidable faux pas that occurs all too often when musicologists, through dismissive ignorance, disregard the greater strength of historical sources of lute music.
An article that describes more contextual background and includes a print of the lute setting for Albert da Rippe's music, with an intabulation of the music from the Lumley books arranged for two lutes, can be found in a 2006 publication of the (UK) Lute Society (Ron Andrico, "A pavan by Albert da Rippe, in an unnoted concordance," Lute News No. 79, October 2006).
For our lutenist readers who would like to try the music, you can find a pdf on our website here.
Don't Buy.
This week, the American Thanksgiving holiday offers a respite from the rat race and a rare moment of reflection. One wishes to be thankful for the many comforts and conveniences we enjoy in this modern age, and for the good fortune to enjoy the simple pleasures of a nourishing meal, a warm bed, and a lute song to improve one's emotional outlook. Everything else, as they say, is gravy.
It hasn't always been so easy for the multitudes that are now described as the "99-percent," better known as those of us who endeavor to get by without bilking others out of their money, goods and chattel. But, for many, many good, honest people today, economic viability is no more than a fantasy with consumerist overtones. What is known in the US as Black Friday is an utter abomination, and shows every sign of becoming worse by the year. No longer content to entice consumers to spend the night after the holiday camping in the sleet in a parking lot for the holy grail of the Gizmo du Jour, the big box stores now require their underpaid employees to forgo the traditional family holiday altogether in order to get a jump-start on holiday consumerism.
Contrary to popular myth, our economic model is based not upon friendly competition that encourages innovation, but rather upon unfettered economic expansion free from governmental regulation and likewise free from moral constraints. The goal of our economic model is monopoly, and it is typically achieved and maintained through unscrupulous means.
"[Marx] treated monopolies not as essential elements of capitalism but rather as remnants of the feudal mercantilist past which had to be abstracted from in order to attain the clearest possible view of the basic structure and tendencies of capitalism."
- Monopoly Capital: An Essay on the American Economic and Social Order, Paul A. Baran and Paul M. Sweezy, Monthly Review Press, New York, 1966, (p.4).
It is painfully clear to any thinking person who reads and heeds that our economic model is broken, and the very worst human element has risen to a position of great power. The only means of resistance to that power is through nonparticipation.
Don't buy things today. Although we could certainly use the income, we walk our talk and do our bit to encourage economic awareness by offering the following tracks of holiday music at no cost.
UPDATED: 8 December 2013
What was to have been a day's generosity was continued for 10 days, and we return to offering our tracks at the usual ridiculously low cost. We thank the many readers who availed themselves to our free downloads of holiday music, and we encourage them to peruse our music further.
"Only beginners in the study of music solmized, and the singer-composers working at the French Court and the Sixtine Chapel most probably sight-read their vocal parts even at the first rehearsal of a new piece of music; to say that the colleagues of Josquin, Claudin, and others harmonized by ear would be a highly surmised and unprovable assertion. But, like solfeggio to a modern singer, after sufficient training, solmization became an automatic subconscious process to a Renaissance music performer; it is therefore important for us to understand the workings of the Guidonian hand in the training of music reading by mental transposition which in conjunction with the notion of the species of perfect fourths and fifths allowed the identification of modulations not indicated by flat nor sharp signs."
- Gaston Allaire, "Debunking the Myth of Musica Ficta," Tijdschrift van de Koninklijke Vereniging voor Nederlandse Muziekgeschiedenis, Deel 45, No. 2 (1995), p. 111.
Joe Venuti is an example of a musician who, like musicians of 500 years ago, learned the rudiments of music and then learned to play from the heart. He wrote an excellent tutor on how to improvise, Violin Rhythm, a School of Modern Rhythmic Violin Playing, by Joe Venuti, Robbins Music Corp, 1937.
"Formal training? I think a cousin started to teach me when I was about four. Solfeggio, of course. That's the Italian system under which you don't bother much about any special instrument until you know all the fundamentals of music. It's the only way to learn music right."
- Giuseppe "Joe" Venuti (c.1903 – 1978)
Venuti was also a compulsive practical joker and is said to have once called every bass player in New York and asked them to meet with him on a particular street corner. More than 50 bass players arrived with their cumbersome instruments, creating a traffic jam. For his pains, Venuti was required by the musicians union to pay the bass players for their time.
Another musician who undoubtedly learned traditional solfeggio and subsequently performed without the need for notes was pioneering guitarist, Eddie Lang / Salvatore Massaro (1902 – 1933), Bing Crosby's close friend and Joe Venuti's musical collaborator until Lang's premature death in 1933. The popular orchestra leader, Paul Whiteman, had this to say about Eddie Lang:
"Eddie played with our band over a long period of time during which I had less trouble with rhythm than at any other time…No matter how intricate the arrangement was, Eddie played it flawlessly the first time without ever having heard it before or looking at a sheet of music. It was as if his musically intuitive spirit had read the arranger's mind and knew in advance everything that was going to happen."
- Paul Whiteman (1890 – 1967)
Back from travels and back on track next week with an essay on a 16th-century Italian/French lutenist in England.
"We are participators in bringing into being not only the near and here but the far away and long ago. We are in this sense, participators in bringing about something of the universe in the distant past and if we have one explanation for what's happening in the distant past why should we need more?"
- John Archibald Wheeler (1911 – 2008)
History can be no more than a collectively misremembered fantasy, and we seem to agree on a certain interpretation of past events and proceed accordingly. But those of us who love historical music to the point of wishing to recreate the soundworld of the past can learn much by probing a bit deeper and examining biographical information about famous musicians. There may be a few surprises.
Lute players today tend to be an entirely different class of person than musicians of the past, most of whom were clergy or servants. Of course there were the ubiquitous amateur dabblers of the noble class, but the reputation of these types was most likely exaggerated by the aforementioned servants in pursuit of patronage. Finding an instrument today is a challenge in and of itself, and the not inconsiderable cost of a lute can be a defining factor that separates the modern "haves" from the "have nots." There is also the significant element of devoting endless antisocial hours learning the specialized techniques and attempting to understand the long-forgotten repertory, and the modern lutenist tends to be both socially awkward and nervous about dropping his or her expensive instrument.
One of the most elusive challenges for modern musicians attempting to play old music is truly grasping the unfettered passion that is characteristic of a life that always teeters on the edge of suffering and death. Today, most people who play the lute live fairly comfortable lives. Historical musicians did not.
Bartolomeo Tromboncino (c. 1470 – 1534)
Although Tromboncino was much favoured by Isabella [d'Este] and her husband [Francesco Gonzaga], his career in Mantua seems to have been a stormy one. He fled to Venice in June 1495, returning in July only at his father's insistence, and in July 1499 he killed his wife Antonia after finding her with her lover. He was apparently pardoned for these two offences, for he is mentioned in Mantuan documents throughout the remainder of 1499 and in 1500, but he fled Mantua again in 1501. On 28 April of that year Francesco Gonzaga wrote to Verona that Tromboncino 'has left our service in a deplorable manner and without permission, even though he was the best paid and had more favours and kindnesses and liberty than any of the courtiers in our house'. He added that Tromboncino 'will be well advised not to leave the territory of St Mark'.
- William F. Prizer, "Bartolomeo Tromboncino," in The New Grove Dictionary of Music and Musicians, ed. Stanley Sadie (London, Macmillan Publishers Ltd., 1980), 19:161.
There are other colorful historical personalities including lutenist Henri de L'Enclos (1592 – 1649), who apparently killed a nobleman in a duel and was forced into exile. Lutenist Jacques Gaultier (fl. 1617 – 1660) left his native France in 1617 after being involved in a murder and fled to England, where in 1627 he was imprisoned and tortured for having made scandalous remarks about the Duke of Buckingham (his patron), his lute student Queen Henrietta Maria, and even about the King Charles I.
In the category of famous musicians peripheral to the world of the lute, there is the well-known story about (the raving musical lunatic) Carlo Gesualdo, who married his first cousin, Donna Maria d'Avalos, whom he later murdered with great cruelty along with her lover Fabrizio Carafa, the Duke of Andria. Even Johann Sebastian Bach was known to have a very testy personality, and was said to have hurled offensive epithets and drawn his sword over perceived slights to his musical credibility.
The point is, it is impossible to grasp the inner passion of old music without having a passing acquaintance with an inconvenienced life. While it's true that we all have our own particular cross to bear, the passion of old music cannot be truly felt by someone who has never known discomfort. As inherent in the old music, today we hear the most convincing music of any genre or style played by those who live the most passionate lives.
I (RA) once had a mandolin student of the investment banker-type personality who, when asked what he was hoping to gain from a lesson, responded that he wanted to learn to play like me. After a moment's consideration, I told him that the first thing he must do is spend the night in a telephone booth during a February blizzard in upstate NY, and then he can perhaps begin to understand what it means to play like me.
In case anyone missed this piece of very important news, it has been definitively confirmed that tech giants Facebook, Google and Microsoft, in addition to active participation with NSA in questionable surveillance schemes, are firmly on the side of the Koch Bros. in support of their virulently anti-humanitarian agenda.
The story reporting on Facebook and Microsoft, with supporting information, can be accessed here. Google's interference with copyright and the rights of authors to be paid for their work can be accessed here.
These important news items are relevant and worth posting here because the average person assumes that the services provided by these companies is of benefit to humankind. In point of fact, the companies exist for the sole purpose of enriching shareholders.
Posted as a public service.


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Bais Naftoli Breakfast
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Meir Panim's Tiberias Free Restaurant not only provides warm meals, but the opportunity to socialize as well.
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Brooklyn resident David Siller, currently studying in Israel at Yeshivat Yesodei HaTorah in Beit Shemesh, was awarded a trophy for finishing 3rd in his age group (14-18) in a 5-kilometer race for the benefit of the Benjamin Children's Library of Beit Shemesh.
Today is day six without a phone.
Besides for feeling slightly isolated, it's not too bad.
I've been doing things that I know I would not be doing if my phone was sitting next to me, shiny screen beckoning.
Is anyone else alarmed by the way extended warranties are sold on just about anything and everything? It means one of two things – either someone has found a great way of getting consumers to part with more of their hard earned dollars or manufacturers have no faith in their own products. Neither of those options is particularly heartwarming.
As I described Gaon in a review in June 2001 ("In Search of Ancestors, Sculpture by Simon Gaon" at Yeshiva University Museum), his Bukharian Jewish roots are deeply embedded on both sides of his family, echoed in his early yeshiva education.
Let me begin by congratulating my dear machatunim, Soraya and Jay Nimaroff, on being the recipients of the Community Service Award at the Sderot Hesder Institutions 18th annual anniversary dinner.
Think of your issues this way: due to those different backgrounds, you have a "shovel" to deal with difficulties while he has a "spoon".
Do you remember the good old days when kids were kids and there was never anything to worry about? Those days never really existed, but today there are issues kids worry about that weren't issues for some adults. They include fear of bullying, natural disasters, divorce, and violence.
In Part I talked about celebrating 30 years of Regesh Family and Child Services providing services to children, teens and families. I shared the agency's origin and the many lessons I have learned through this journey. As I mentioned, it is my hope that my experiences will add to your toolbox of life skills.
Unfortunately, a map of the Middle East with no mention of Israel is nothing new… It is surprising however, that the world's largest publisher of children's literature, Scholastic Books, has joined in this trend.
About six months ago my parents and I started discussing ideas for a mitzvah project in honor of my bat mitzvah. I wanted to do something unique that would be meaningful to me and also do something that my friends could participate in. Immediately I thought of an organization called Sharsheret.
"I'm disappointed that the agreement reached with Iran leaves our unfulfilled our ultimate objective: a complete dismantling of Iran's nuclear program and related activities.
Southern NCSY will be holding a leadership training Shabbaton at the Young Israel of Bal Harbour December 6 and December 7. Rabbi Steven Weil, executive vice president of the Orthodox Union, will be the special guest speaker.
Is there a beginning and an end to the universe? What role can medical breakthroughs play in conception or genetic engineering? Can science help us pinpoint the end of human life? Does the soul emanate from the brain or vice-versa?
In yet another sign of how popular kosher products have become, a symposium on kosher food production and certification recently took place in what may seem a most unlikely location: Hawaii.
The Los Angeles County Board of Supervisors has appointed attorney Andrew Friedman to the Commission on Local Government Services. L.A. County Supervisor Michael D. Antonovich presented the motion of appointment.
Janos Ader made West Coast history last week by becoming the first sitting president of the Republic of Hungary to visit a synagogue. Ader was accompanied at Congregation Bais Naftoli by his wife and a 14-member high-level delegation. Bais Naftoli president and attorney Andrew Friedman hosted a breakfast in the president's honor.
"We've had a relationship with the LAPD senior leadership for many years," said Rabbi Alan Kalinsky, director of the OU West Coast Region. "And it is vitally important that we keep that alive as we show the Police Department that we care about them and the work they do."
Printed from: http://www.jewishpress.com/sections/community/west-coast-happenings/bais-naftoli-breakfast/2013/07/11/
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Go to m.barnard.edu for the Mobile Barnard web app or download it from the App Store or Google Play.
Go to m.barnard.edu for the Mobile Barnard web app or download it from the App Store or Google Play.
The Architecture Department at Barnard College, Columbia University is seeking a full-time faculty member to begin August 1, 2014.
Candidates in all areas of biochemistry are invited to apply for a position as a full-time, tenure-track Assistant Professor at Barnard College, an independent liberal arts undergraduate college for women in New York, NY, affiliated with Columbia University.
The Department of Sociology at Barnard College, Columbia University, invites applications for a position at the advanced assistant or associate professor level beginning Fall 2014. Area of specialization is open.
Barnard College is a highly selective liberal arts college for women, affiliated with Columbia University. The Department of Political Science invites applications for a full-time, tenure track position at the rank of assistant professor in the field of American Politics.
Copyright © 2013 Barnard College | Columbia University | 3009 Broadway, New York, NY 10027 | 212.854.5262


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i'm working on the advisability to integrate a module to Mantis to manage the third party maintenance activity of a service provider. I must develop this module.
Do you if someone already works on a similar project?
Do you think that my project will be interessant for Mantis?
Thank you for your advice.


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Daemen College : Student Life : Daemen Insight : So Much To Do, So Little Time
By Steven Zapel and Emily Stoll
With the end of the semester drawing near, students find themselves overloaded with final papers, projects, presentations, and exams. Many students experience a lot of stress during this time of year and find it difficult to deal with the pressures the end of the semester brings.
INSIGHT reporters Steven Zapel and Emily Stoll hit the streets to find out different methods students use to cope with these pressures and stresses, and tips some professors have for getting through the last few weeks of the term.
Katie Kivinen, a sophomore in Physical Therapy, says that she tries to finish her work during the day so that she has time to sleep. She drinks lots of coffee and says it's very important to try to "be happy," because getting angry does not help get things done. "Keep in touch with friends at home," she says, to help keep your spirits lifted and your motivation up during the end of the semester.
"Take lots of naps," and "no all-nighters" was the advice given by sophomore English/Communications major Shakeel Alexander. It's very important to get plenty of rest because your brain functions a lot better when rested.
He also says to "take your time"; rushing through assignments and studying really doesn't help anything. Try as many practice problems as you can, he advises, because they will help you learn and retain the information you need for exams.
Dackon Johnson, a third-year student in the Childhood and Special Education department, suggests "doing as many of your assignments as you can prior to their due date." He finds he has about half the work to do on school days if he tries to "do your bigger assignments over breaks, like Thanksgiving vacation."
Johnson says to remember to take breaks while studying and to really focus on your time management during the final weeks of the semester. "Try and do the smaller assignments," he suggests. "And study in-between classes and work."
But second-year social work major Amber Zielinski practices quite a different strategy. "I procrastinate and wait 'til the last minute, because I work better under pressure," she says. She tells The INSIGHT she usually waits until the last two days before something is due to start working on it, so she feels a sense of urgency. This helps her to focus and get the work done.
However, Mackenzie Lewis, a third-year Physical Therapy student, says to "study a little bit each day instead of cramming." She says not to study for eight hours in a row; take breaks while you're studying and do something fun to give your brain a rest. She strongly suggests "finding someone in the class to study with, because coping together is way better than coping by yourself."
It's clear that the students have many different strategies, but what about faculty? How would they recommend dealing with end-of-semester stress?
Professor Renee Daniel, chair of the Department of Social Work and Sociology, suggests "getting plenty of rest, and do not study all night; the brain can only handle so much." She believes students should study in hour-long cycles, taking breaks every hour to give your brain a rest. She also says it's very important to thoroughly review all of your notes and to utilize all of the tools available to you, such as the review sections and online practice exams your text book may provide.
Professor Daniel says that when taking an exam, trust your first instinct. Answer the questions you know right away, and come back to those you're unsure of afterwards. When writing a paper, she says it helps to "have someone else read your paper so they can see if you accomplished your goal in the paper, preferably someone who is not in the class and from a different major."
But not all of the end-of-semester stress originates from old-fashioned ink and paper exams; presentations have plagued the minds of many a student as classes draw to a close. "When giving a presentation," says Professor Daniel, "make sure to dress for success. Do not read off you slides, and remember that power point is free, so use more slides instead of cramming a lot of information onto each slide."
Lastly, Professor Daniel says not to "live off caffeine and nicotine." Remember to eat well and provide proper nutrition to your body and brain.
The Executive Director of Academic Support Services, Dr. Blake Thurman, advocates the benefits of exercise. "Many students do not get the same amount of exercise during the end of the semester," he says, "and exercise is important because it creates a rush of endorphins for your body, which makes you sleepy so you sleep better." Your brain and memory work much better when they are properly rested.
Dr. Thurman also suggests reading a bit of a book that has nothing to do with academics, something that you find interesting but will be able to put down after a chapter or two. Lastly, Dr. Thurman says it is important to "break things down into doable pieces" so that you do not get discouraged and feel overloaded.
It is also important to give yourself positive self-talks, says Carol Mcphillips, coordinator of The Learning Center in the R.I.C. Remind yourself that you have gone to class every day, reviewed your notes, and visited a coach (if needed), and remember that because you have done all of these things, you will do well on finals exams and assignments. Tell yourself "I have done the things necessary to be successful."
She also suggests visiting a coach for the class in The Learning Center if you find that you are having trouble with certain material in a class. Another suggestion is to "rehearse the information out loud and to act like you are coaching someone else." If you have the opportunity, find a study partner from the class and take turns teaching each other the material. Or find a friend or family member whom you can try to teach the material to. If you can teach the material to someone else, then you truly know it."
Hopefully you can use these other students' methods—or the tips provided by the faculty—to help yourself cope with the end-of-semester stress, better prepare yourself, and build up your confidence heading into the last week of classes and finals week. Remember to get lots of rest and to take breaks while studying so you don't overload your brain.
The INSIGHT staff wishes the best of luck to all students during these two weeks and hopes we've provided students with some useful tools to help cope during this stressful time. Finally, remember that winter break is almost here. Don't forget the relief that comes with completing another semester of your college career.
Daemen College is committed to ensuring that all students will receive sufficient financial assistance to attend the college based on financial need.
Graphic Design
Cam has spent a significant amount of time acting, puppeteering, writing, producing, and directing various productions associated with the theater department while also presenting his research throughout the country.


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04.02.2013 - he Dutch National Ballet teamed up with fashion designer Hans Ubbink and photographer Stephanie Pistel for Ubbink's new campaign EPISODES. read more
Assemblée Internationale
31.01.2013 - Ted Brandsen, artistic director of the Dutch National Ballet, will be choreographing a new work for the festival Assemblée Internationale 2013 in Toronto (Canada). read more
31.01.2013 - Ted Brandsen, director of the Dutch National Ballet, is one of the four Metropolitan Guests at the EYE on the Future conference to be held at the EYE Film Institute, in Amsterdam, on Thursday 7 February. read more
03.01.2013 - The Dutch National Ballet has been nominated in the category of 'favourite dance production' for three productions. read more
20.12.2012 - As of 1 January 2013, the British conductor Matthew Rowe takes up the position of musical director of the Dutch National Ballet. He succeeds Ermanno Florio, who has held the position since 2004. read more
On tour
06.12.2012 - The Dutch National Ballet is taking the production of Giselle on tour to Bilbao, Alcobendas (near Madrid) and Valencia. read more
06.12.2012 - Until 31 December, dance-lovers have the opportunity to nominate the most outstanding dance performance for the Dance Audience Award 2012. read more
11.10.2012 - The proceeds from the seventh edition of the annual Dutch National Ballet Business Dinner totalled a record amount of € 100,000. read more


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Kennebunk bed & breakfast with a seasonal outdoor pool
Situated in Kennebunk, this bed & breakfast is close to Mother's Beach, Wells Reserve at Laudholm Farms, and Gooch's Beach. Local attractions also include Brick Store Museum.
Property Features
Shorelands Guest Resort and Cottages provides laundry facilities, free parking, a safe deposit box at the front desk, and barbecue grills.
Room Amenities
Televisions come with cable channels. Guestrooms also feature refrigerators, microwaves, and air conditioning.
Hotel Amenities
- General
Shorelands Guest Resort and Cottages features a seasonal outdoor pool, barbecue grills, and coffee/tea in the lobby. This Kennebunk bed & breakfast also offers a fireplace in the lobby, laundry facilities, and express check-out. The property has a front desk available during limited hours. Onsite parking is complimentary.
Shorelands Guest Resort and Cottages is a smoke-free property.
- Swimming pool - outdoor seasonal
- Breakfast available (surcharge)
- Free parking
- Safe-deposit box at front desk
- Total number of rooms - 32
- Front desk (limited hours)
- Express check-out
- Number of floors - 1
- Laundry facilities
- Television in lobby
- Fireplace in lobby
- Barbecue grill(s)
- Coffee/tea in lobby
- Smoke-free property
- Parking
Free parking
- Room Amenities
- Complimentary weekday newspaper
- Air conditioning
- Refrigerator
- Microwave
- Private bathroom
- Hair dryer (on request)
- Cable TV service
- Iron/ironing board (on request)
- Individually decorated
- Cribs/infant beds available
- Recreation
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Rowing or canoeing nearby
- Kayaking nearby
- Hiking/biking trails nearby
- Bird watching nearby
- Swimming on site
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible bathroom
- Roll-in shower
- Accessible parking
Policies & Fees
- Check-in
Check-in time starts at 2 PM
Special check-in instructions:
Check-in is at 2 PM. Guests planning to arrive after hours must contact the bed and breakfast at least 48 hours prior to arrival to receive late check-in instructions.
Guests can contact the office using the number on the reservation confirmation received after booking via this Web site.
- Check-out
Check-out time is 10 AM
- Pets
Pets allowed
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.


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- With Mayo Clinic nutritionists
Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
read biographyclose windowBiography of
Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Katherine Zeratsky and Jennifer Nelson
Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D.
Jennifer Nelson is your link to a better diet. As specialty editor of the nutrition and healthy eating guide, she plays a vital role in bringing you healthy recipes and meal planning."Nutrition is one way people have direct control over the quality of their lives," she says. "I hope to translate the science of nutrition into ways that people can select and prepare great-tasting foods that help maintain health and treat disease."
A St. Paul, Minn., native, she has been with Mayo Clinic since 1978, and is director of clinical dietetics and an associate professor of nutrition at Mayo Clinic College of Medicine.
She leads clinical nutrition efforts for a staff of more than 60 clinical dietitians and nine dietetic technicians and oversees nutrition services, staffing, strategic and financial planning, and quality improvement. Nelson was co-editor of the "Mayo Clinic Diet" and the James Beard Foundation Award-winning "The New Mayo Clinic Cookbook." She has been a contributing author to and reviewer of many other Mayo Clinic books, including "Mayo Clinic Healthy Weight for EveryBody," "The Mayo Clinic Family Health Book" and "The Mayo Clinic/Williams Sonoma Cookbook." She contributes to the strategic direction of the Food & Nutrition Center, which includes creating recipes and menus, reviewing nutrition content of various articles, and providing expert answers to nutrition questions.
Katherine Zeratsky, R.D., L.D.
As a specialty editor of the nutrition and healthy eating guide, Katherine Zeratsky helps you sort through the facts and figures, the fads and the hype to learn more about nutrition and diet.A Marinette, Wis., native, she is certified in dietetics by the state of Minnesota and the American Dietetic Association. She has been with Mayo Clinic since 1999.
She's active in nutrition-related curriculum and course development in wellness nutrition at Mayo Clinic in Rochester, Minn., and nutrition related to weight management and practical applications of nutrition-related lifestyle changes.
Other areas of interest include food and nutrition for all life stages, active lifestyles and the culinary arts.
She graduated from the University of Wisconsin-Madison, served a dietetic internship at the University of Iowa Hospitals and Clinics, and worked as a registered dietitian and health risk counselor at ThedaCare of Appleton, Wis., before joining the Mayo Clinic staff.
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Nutrition-wise blog
Oct. 14, 2010
Talking to kids about healthy food choices
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
7 comments posted
When my son was 2 years old, he took a large swallow of clear soda thinking it was water. Eyes watering and throat burning, he swore off drinking anything with bubbles.
About a year later, however, he started to realize that his older cousins and their friends drank soda. And he began to brag to his friends that he drank soda too. As his mother I was somewhat amused by his behavior. As a health professional, I thought, "Oh dear." But despite his claims, my son wasn't actually drinking soda. Oh he tried to like it, but to no avail. I breathed a sigh of relief.
Fast forward one year. A neighbor recently offered my son a diet soda, and my son asked my permission to have it. My obvious response was, "Honey, you don't like soda." His equally obvious answer was, "Mom, I like this kind."
Thinking that some lessons have to be learned the hard way, I let him have the diet soda. As he sipped, he started reading the nutrition facts label to me. "Mom, this has 0 grams of fat in it!" Pause. "Mom, this has 0 grams of protein in it!" Pause. "Mom, this has 0 grams of car-bo ...." "Carbohydrates, honey," I filled in.
And so the label reading continued, and I listened and assisted with sounding out the big words. Then I realized my moment had come. I asked my son, "If something has no carbohydrates, no protein, no fat, and x, y, z of everything else, is it good for you? Is it good to put it in your body?" My boy who loves to talk was silent.
What do you think? If a food or beverage has little nutritional value, is it good for you? If your body doesn't recognize anything in it as digestible, absorbable or nutritious, should you eat it? Does it add value to you in another way, for example, as a way to avoid extra calories? How would you explain it if someone asked you?
To your health and your children's health,
7 comments posted
July 5, 2012 11:13 a.m.
I'm not sure how to be invited and so I hope this megssae somehow gets to Uncle Paul Lampe and his family I grew up with and love dearly though I don't communicate regularly with. ( I got your Holiday letters & cards Marta & Paula and have been remiss , delayed in returning any news) Dear Uncle Paul, during this painful process of life and death you are currently going through, I want to share with you my gratitude for your sharing with me (through my parents and family experiences together) your love, patience, humor, building expertise, knowledge and generosity. You were a good father figure and a good boss to my brother when he worked for/with you. I have many fun memories of fun times at the cottage! You and Aunt Mimi and my parents laughing and talking, sometimes arguing but working it out and respecting eachother's boundaries, after all. Remember shaking me upside down when I was choking on that jawbreaker? All the kids were annoyed with me after you made the rule no more jaw breakers from the candystore! After college and Marty quitting after some bad advise from Dad, we didn't see or talk to each other much, but you will always have a place in my heart . Although we are not blood related, you and your family will be thought of forever as related to my family. I love you. I wish for you continued life, joy, energy, warmth and love woven through out this process of end of life( that, in some way or other, we all must pass through ) and to ease your pain and
- Marissa
April 16, 2012 8:54 a.m.
Good argument...except the same logic applies to water..no protein, no carbs, no fat. Minerals we can't always pronounce, in unidentified quantities....and we all think we should be drinking lots of water.
- Elizabeth
July 5, 2011 4:18 a.m.
Hello.. I think Eating the right foods and exercising can have a positive impact on your Health and help you to Keep your body fit and healthy.
December 15, 2010 4:44 p.m.
By that preliminary logic, would water be good to put in your body?
- Tracy
October 29, 2010 2:25 p.m.
Nutrition and chiropractic go hand and hand along with exercise. The keys to health are eat well, move well, and think well. You think you can accomplish those? Easy enough right? The best health care is preventing conditions from arising, not treating symptoms. You are in control of that. Take control of your own health!!
- Matt
October 18, 2010 11:59 a.m.
Hi Katherine, You have a good way of convincing your kids or disciplining them. I like it very much as I was reading your blog. Your message was planted in their as in the lesson inside grows as a tree. You have a heart, you really a good mother and a good disciplinarian. Health and wellness must be taught in the early age of a child so that what they learn from the beginning will be followed when they grow older. Thanks to your children's health advice. You are not only giving us health advice but teaching us the good ways to handle our kids.
- Dr.Jeff
October 14, 2010 5:52 a.m.
This story shares the importance of parent knowledge and taking advantage of teachable moments. Even though Katherine is R.D. and has the nutrition knowledge, it is up to you as a parent to educate yourself so you can pass the information onto your child.
- Anne
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The Ohio State University
Find a Doctor FastCare Clinics
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You don't need to be a current Ohio State patient to visit our AfterHours Care at Morehouse. However, if you are already a patient at Ohio State, your visit will be documented in your electronic medical record for your other Ohio State physicians to review.
Patients must be 14 years or older.


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June 22, 2013
Adam Gorney Rivals.com Football Recruiting
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On Baseball Cards and Unlikely Heroes
There are two reasons we remember Billy Ripken.
Neither of them have anything to do with the way he played second base, or even baseball, during his 11-year career.
The first, of course, is that he's Cal Ripken's baby brother.
He's Roger Clinton. Brent Gretzky. Solange Knowles.
The second is the message he wrote on that baseball card up there: "FUCK FACE"
It was 1989. The year I started getting into baseball. It was a Fleer. Number 616.
His pose was pretty traditional – except for the knob of Ripken's bat.
Fleer freaked and tried a few bad fixes. Marker. Airbrushing. Even one covered in White-Out before settling on a Borat-esque black censor's box. All told, there are apparently at least 10 versions. Wikipedia tells me the whiteout one's now worth $120.
ESPN's Tim Kurjkian – at the time a reporter with the Baltimore Sun – herded up some incredible stories. Like the one about a kid, a big Ripken fan, who bought a whole mess of #616s from a card dealer for $50. A collection that, after the curse was discovered, was now worth was closer to $20,000. Another story about a boy who sued another kid for convincing him to sell his Billy Ripken for $1, without knowing the curse was on the bat. And perhaps the ultimate: the one that made it onto the Geraldo episode, "Men Who Write Bad Things In Public Places," on which an audience member claimed they'd written the money phrase on Ripken's bat.
Over the years, Ripken's insisted it was he who stained the stick. In 2008, he opened up to Darren Rovell:
"At Memorial Stadium, the bat room was not too close to the clubhouse, so I wanted to write something that I could find immediately if I looked up and it was 4:44 and I had to get out there on the field a minute later and not be late. There were five big grocery carts full of bats in there and if I wrote my number 3, it could be too confusing. So I wrote 'F–k' Face on it."
"In early January, I got a call from our PR guy Rick Vaughn. He said, 'Billy, we have a problem.' He told me what was written on the bat and I couldn't believe it. I went to a store and saw the card and it all came back to me. We were in Fenway Park and I had just taken my first round of BP. I threw my bat to the third base side and strolled around the bases. When I was coming back, right before I got up to hit again, I remember a guy tapping me on the shoulder asking if he could take my picture. Never once did I think about it. I posed for the shot and he took it."
It's now the Opening Series of 2012 and a mint edition of the card will cost you $110 on eBay. Ripken now works as a colour commentator for the MLB Network and says he doesn't know where the bat is today. Maybe borrowed all those years ago by Brady Anderson or some other Oriole.
"Fleer sent me some of the cards out of the goodness of their heart. I autographed them and used them for my gifts to my groomsman in my wedding (that offseason). I figured, at the time, it was better than giving them a set of cufflinks. I think I devalued the cards by signing them though."
"When people recognize me, I see the look on their face. They think of the card immediately and, before they even ask, I say, 'Yeah, it was me.' I don't know if it happens daily, but, to this day, it still happens a couple of times a
So sure, Cal was the superstar; Billy, the plugger. But they each have their own legend in the end. That's the beauty of baseball. One brother can be cast in bronze relief. The other can always look to the spring of 1989 when his image and sense of humour set boys atwitter with mischief.
Oh, and Cal's card from 1989? It's number 617 and retails on Amazon for $1.95


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The last ten years have been filled with huge successes and tremendous learning curves. One thing this decade's audience loves to do is speculate. Let's do that for a bit. We've seen where we've been, now let's think about where we might go. The following list is our top 10 predictions for the decade ahead… Continue reading
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Edamame are unique soybeans that are harvested at the green stage. They are lightly boiled in water and eaten by popping the beans out of the pods. Enjoy as a snack, and appetizer, or a full meal. Children love edamame.
Frozen edamame are now readily available in many supermarkets and on restaurant salad bars. Fresh edamame are increasingly found in local farmers' markets and through CSA's from midsummer through early fall. When buying from your local grocery store, ask for US-grown!
With the amazing health benefits of soy, we encourage you and your customers to explore and enjoy this specialty food. Read nutrition facts.
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RIM Outage: "…database issue"
Update: The WSJ posted a more detailed article elaborating on concerns among analysts over whether RIM was in over their head, and how the repeated outages would affect their reputation with business customers. While interesting, note that the analysts quoted focus on the possibility that "RIM has inadequate backup systems". I think the problem is more fundamental than that … read on for some thoughts as to the real culprit(s).
As has been widely reported (Another Black Eye for Blackberry – WSJ, Blackberry Network Recovering After Major Outage – DataCenter Knowledge, New Delay Hits Blackberrys – NY Times, …) Blackberry users (I am not one) appear to have suffered an extended outage (8 hours+) yesterday, perhaps extending through the evening. Reports of the locations affected varies, but appear to have included the US and possibly other areas around the world.
What I thought was interesting was a tidbit in an official statement from RIM (emphasis mine):
(The) root cause is currently under review, but based on preliminary analysis, it currently appears that the issue stemmed from a flaw in two recently released versions of BlackBerry Messenger (versions 220.127.116.11 and 126.96.36.199) that caused an unanticipated database issue within the BlackBerry infrastructure," the company said.
So reading between the lines, a new version of a mobile app was released that started putting additional pressure on one or more key databases inside the core service. That problem continued unabated through another release of the mobile app, while the key database(s) continued to be affected, each and every day, until finally outages began to appear (again).
On the positive side RIM has, in many ways, operated one of the first SaaS offerings for many years – the Blackberry messaging service – in a way that is curiously low-profile, yet crucial to many all at the same time. Low profile in the sense that when people talk about SaaS almost no one mentions RIM, crucial in the sense that so many subscribers rely on them to deliver their basic messaging.
It'll be interesting to follow this a little further, but given the age of the Blackberry software infrastructure it wouldn't be surprising at all to find relational databases (or perhaps some other centralized data store) here and there throughout the message flow. Perhaps in only some sort of meta role, yet apparently still crucial enough that their failure can take out the entire service.
In any case, when all is said and done my guess is that this will simply be another case of traditional databases defining the scaling horizon of a service, limiting it in ways that are (these days) entirely unnecessary.
While the details on how traditional databases limit the scaling horizon of cloud-based systems require much more discussion than is reasonable for this post, just keep one thought in mind: any dependency that is not intrinsic to the actual problem, to the data itself, must be eliminated.
As much as I'd like to think that this will be the last Mad Kitty of 2009, experience indicates that this will probably not be so … unfortunately.


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4-star hotel with an outdoor pool in Cape Town (Peninsula)
This hotel is located in Cape Town (Peninsula), close to Fish Hoek Beach, Kalk Bay Beach, and Kalk Bay Theatre. Area attractions also include Boulders Beach and US Consulate General.
Hotel Features
In addition to a restaurant, Constantia House features an outdoor pool. Other amenities include a poolside bar and a bar/lounge.
Room Amenities
Guestrooms have sofa beds, safes, and coffee/tea makers; rooms also include bathrobes and slippers.
Hotel Amenities
- General
The hotel offers a restaurant. Guests can unwind with a drink at one of the hotel's bars, which include a poolside bar and a bar/lounge. Business-related amenities at this 4-star property consist of secretarial services and small meeting rooms.
Event facilities include conference/meeting rooms and banquet facilities. This Cape Town hotel also offers an outdoor pool, a library, and barbecue grills. Onsite parking is complimentary.
- Swimming pool - outdoor
- Poolside bar
- Concierge desk
- Use of nearby fitness center (complimentary)
- Bar/lounge
- Restaurant
- Room service (limited hours)
- Secure parking
- Free parking
- Multiple small meeting rooms
- Banquet facilities
- Multiple large conference rooms
- Secretarial services
- 24-hour front desk
- Porter/bellhop
- Express check-out
- Security guard
- Tour assistance
- Medical assistance available
- Babysitting or childcare
- Laundry facilities
- Dry cleaning/laundry service
- Patio
- Barbecue grill(s)
- Coffee/tea in lobby
- Library
- Wedding services
- Airport transportation (surcharge)
- Parking
Free parking, Secure parking
- Room Amenities
- Premium TV channels
- Blackout drapes/curtains
- Direct-dial phone
- Coffee/tea maker
- Complimentary bottled water
- Wake-up calls
- Daily housekeeping
- Extra towels/bedding
- Turndown service
- Hair dryer
- Bathrobes
- Complimentary toiletries
- Handheld showerhead
- Makeup/shaving mirror
- In-room massage available
- Slippers
- In-room childcare (surcharge)
- In-room safe
- Clock radio
- Iron/ironing board (on request)
- Window opens
- Sofa bed
- Cribs/infant beds available
- Dining
Constantia House has a restaurant serving breakfast only.
Room service (during limited hours) is available.
- Recreation
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Golf - driving range nearby
- Rowing or canoeing nearby
- Sailing nearby
- Snorkeling nearby
- Swimming nearby
- Surfing/boogie boarding nearby
- Whale-watching nearby
- Running track/path nearby
- Racquetball/squash nearby
- Tennis nearby
- Bicycle rentals nearby
- Hiking/biking trails nearby
- Horse riding/rental nearby
- Fishing nearby
- Bird watching nearby
Policies & Fees
- Check-in
Check-in time starts at 11 AM
- Check-out
Check-out time is 10 AM
- Pets
Pets not allowed
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Fees
- Unless otherwise indicated, the charges below are not included in the overall room price. If not included in the overall room price, they will be charged by the property at check-in or check-out. Charges can vary, for example, based on length of stay or the room you book. This property told us they will charge you for the following:
- A city/local tax will be charged
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.


text:
A single copy of this article may be reprinted for personal, noncommercial use only.
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/tendinitis/DS00153
Shoulder joint |
Tendinitis is inflammation or irritation of a tendon — any one of the thick fibrous cords that attaches muscle to bone. The condition causes pain and tenderness just outside a joint. While tendinitis can occur in any of your body's tendons, it's most common around your shoulders, elbows, wrists and heels.
Some common names for various tendinitis problems are:
- Tennis elbow
- Golfer's elbow
- Pitcher's shoulder
- Swimmer's shoulder
- Jumper's knee
If tendinitis is severe and leads to the rupture of a tendon, you may need surgical repair. But most cases of tendinitis can be successfully treated with rest, physical therapy and medications to reduce pain.
Signs and symptoms of tendinitis occur at the point where a tendon attaches to a bone and typically include:
- Pain, often described as a dull ache, especially when moving the affected limb or joint
- Tenderness
- Mild swelling, possibly
When to see a doctor
Most cases of tendinitis can respond to self-care measures. See your doctor if your signs and symptoms persist and interfere with your day-to-day activities for more than a few days.
Although tendinitis can be caused by a sudden injury, the condition is much more likely to stem from the repetition of a particular movement over time. Most people develop tendinitis because their jobs or hobbies involve repetitive motions, which put stress on the tendons needed to perform the tasks. Using proper technique is especially important when performing repetitive sports movements or job-related activities. Improper technique can overload the tendon — which can occur, for instance, with tennis elbow — and lead to tendinitis.
Risk factors
Risk factors for developing tendinitis include age, working in particular jobs or participating in certain sports.
As people get older, their tendons become less flexible — which makes them easier to injure.
Tendinitis is more common in people whose jobs involve:
- Repetitive motions
- Awkward positions
- Frequent overhead reaching
- Vibration
- Forceful exertion
You may be more likely to develop tendinitis if you participate in certain sports that involve repetitive motions, especially if your technique isn't optimal. This can occur with:
- Baseball
- Basketball
- Bowling
- Golf
- Running
- Swimming
- Tennis
Without proper treatment, tendinitis can increase your risk of experiencing tendon rupture — a much more serious condition that may require surgical repair.
Preparing for your appointment
You may initially bring your signs and symptoms to the attention of your family physician, but he or she may refer you to a doctor who specializes in sports medicine or rheumatology — the treatment of conditions that affect the joints.
What you can do
You may want to write a list that includes:
- Detailed descriptions of your symptoms
- Information about medical problems you've had
- Information about the medical problems of your parents or siblings
- All the medications and dietary supplements you take
- Questions you want to ask the doctor
For tendinitis, some basic questions to ask your doctor include:
- What is the most likely cause of my symptoms?
- Are there any other possible causes?
- Will I need to have any tests done?
- What treatment approach do you recommend?
- I have other medical problems. How best can I manage them together?
- Will I need to limit my activities?
- Are there any self-care measures I can try?
- Do you have any brochures or other printed material I can take with me? What websites do you recommend for information about my condition?
What to expect from your doctor
During the physical exam, your doctor will check for points of tenderness around the affected area. The precise location of your pain can help determine if it's caused by other problems. Your doctor will also move your affected joint into different positions, to try to replicate your signs and symptoms.
Questions your doctor may ask include:
- Where do you feel pain?
- When did your pain begin?
- Did it begin suddenly or occur gradually?
- What kind of work do you do?
- What hobbies or recreational activities do you participate in?
- Have you been instructed in proper technique for your activity?
- Does your pain occur or worsen during certain activities, such as kneeling or climbing stairs?
- Have you recently experienced a fall or any other kind of injury?
- What kind of treatments have you tried at home?
- What effect did those treatments have?
- What, if anything, appears to improve your symptoms?
- What, if anything, seems to worsen your symptoms?
Tests and diagnosis
Tendinitis can usually be diagnosed during the physical exam alone. Your doctor may order X-rays or other imaging tests if he or she needs to rule out other conditions that may be causing your signs and symptoms.
Treatments and drugs
The goals of tendinitis treatment are to relieve your pain and reduce inflammation. Often, taking care of tendinitis on your own — including rest, ice and over-the-counter pain relievers — may be all the treatment that you need.
For tendinitis, your doctor may recommend these medications:
- Corticosteroids. Sometimes your doctor may inject a corticosteroid medication around a tendon to relieve tendinitis. Injections of cortisone reduce inflammation and can help ease pain. However, repeated injections may weaken a tendon, increasing your risk of rupturing the tendon.
- Pain relievers. Taking aspirin, naproxen (Aleve) or ibuprofen (Advil, Motrin, others) may relieve discomfort associated with tendinitis. Topical creams with anti-inflammatory medication — popular in Europe and becoming increasingly available in the United States — may also be effective in relieving pain without the potential side effects of taking anti-inflammatory medications by mouth.
You might benefit from a program of specific exercise designed to stretch and strengthen the affected muscle-tendon unit. For instance, eccentric strengthening — which emphasizes contraction of a muscle while it's lengthening — has been shown to be effective in treating chronic tendon inflammation.
Depending on the severity of your tendon injury, surgical repair may be needed.
Lifestyle and home remedies
To treat tendinitis at home, R.I.C.E. is the acronym to remember — rest, ice, compression and elevation. This treatment can help speed your recovery and help prevent further problems.
- Rest. Avoid activities that increase the pain or swelling. Don't try to work or play through the pain. Rest is essential to tissue healing. But it doesn't mean complete bed rest. You can do other activities and exercises that don't stress the injured tendon. Swimming and water exercise may be well tolerated.
- Ice. To decrease pain, muscle spasm and swelling, apply ice to the injured area for up to 20 minutes, several times a day. Ice packs, ice massage or slush baths with ice and water all can help. For an ice massage, freeze a plastic foam cup full of water so that you can hold the cup while applying the ice directly to the skin. For more chronic tendon conditions, heat can be helpful in increasing blood flow to the muscle and tendon. This includes deep heat, from a therapy such as ultrasound.
- Compression. Because swelling can result in loss of motion in an injured joint, compress the area until the swelling has ceased. Wraps or compressive elastic bandages are best.
- Elevation. If tendinitis affects your knee, raise the affected leg above the level of your heart to reduce swelling.
Although rest is a key part of treating tendinitis, prolonged inactivity can cause stiffness in your joints. After a few days of completely resting the injured area, gently move it through its full range of motion to maintain joint flexibility.
You can also try over-the-counter medications, such as aspirin, ibuprofen (Advil, Motrin, others), naproxen (Aleve) or acetaminophen (Tylenol, others), in an attempt to reduce the discomfort associated with tendinitis.
To reduce your chance of developing tendinitis, follow these suggestions:
- Ease up. Avoid activities that place excessive stress on your tendons, especially for prolonged periods. If you notice pain during a particular exercise, stop and rest.
- Mix it up. If one exercise or activity causes you a particular, persistent pain, try something else. Cross-training can help you mix up an impact-loading exercise, such as running, with lower impact exercise, such as biking or swimming.
- Improve your technique. If your technique in an activity or exercise is flawed, you could be setting yourself up for problems with your tendons. Consider taking lessons or getting professional instructions when starting a new sport or using exercise equipment.
- Stretch first. Before you exercise, take time to stretch in order to maximize the range of motion of your joints. This can help to minimize repetitive microtrauma on tight tissues. Remember to stretch after exercise, too.
- Use proper workplace ergonomics. If possible, get an ergonomic assessment of your work space and adjust your chair, keyboard and desktop as recommended for your height, arm length and usual tasks. This will help protect all your joints and tendons from excessive stress.
- Prepare your muscles to play. Strengthening muscles used in your activity or sport can help them better withstand stress and load.
- Questions and answers about bursitis and tendinitis. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Bursitis/default.asp. Accessed Sept. 22, 2011.
- Schmidt MJ, et al. Tendinopathy and bursitis. In: Marx JA, et al. Rosen's Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa.: Mosby Elsevier; 2010. http://www.mdconsult.com/books/linkTo?type=bookPage&isbn=978-0-323-05472-0&eid=4-u1.0-B978-0-323-05472-0..00115-8. Accessed Sept. 22, 2011.
- Colburn KK. Bursitis, tendinitis, myofascial pain, and fibromyalgia. In: Bope ET, et al. Conn's Current Therapy. Philadelphia, Pa.: Saunders Elsevier; 2011. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-1-4377-0986-5..C2009-0-38984-9--TOP&isbn=978-1-4377-0986-5&about=true&uniqId=236797353-5. Accessed Sept. 26, 2011.
- Clark BM. Tendonitis. American College of Rheumatology. http://www.rheumatology.org/practice/clinical/patients/diseases_and_conditions/tendonitis.asp. Accessed Sept. 26, 2011.
- Khan K, et al. Overview of overuse (chronic) tendinopathy. http://www.uptodate.com/home/index.html. Accessed Sept. 26, 2011.
- Khan K, et al. Overview of the management of overuse (chronic) tendinopathy. http://www.uptodate.com/home/index.html. Accessed Sept. 26, 2011.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. Sept. 28, 2011.


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Archives for "foreign food traditions"
In my family three of us are fairly adventurous when it comes to trying new foods. One of us is not. My younger sons eats about ten things, with variations. That makes cooking a challenge, and I increasingly tell him to make something for himself. I have noticed that either an experimental or picky attitude […]
166 Comments. Posted by Madeline Hunter on Tuesday, January 15, 2013 at 3:27 am.
Filed under Madeline Hunter, bizarre food, blog for women, foreign food traditions, historical novels, historical romance, Madeline Hunter, romance writer, travel, trying new foods, writing.


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This group meets every Tuesday and Friday morning. Adult ESL learners practice speaking English in a relaxed, comfortable atmosphere. No registration is required.
Come check out the library's coolest new service! The Creative Studio is now your one-stop shop for all photos, design, audio, and visual computer works. Find out what we have to offer and meet our new digital services coordinator!


text:
Ex Trooper In Fatal DUI Crash Gets OK To Drive
A Montgomery County judge has given a former state trooper, accused of driving drunk and killing a young woman last spring, permission to drive while awaiting trial.
41-year-old Barry Searfoss of Coatesville is charged with homicide by vehicle while driving under the influence in the crash that killed 21-year-old Robin Williams of Philadelphia on May 18.
He ran his Toyota Tacoma pickup truck into the rear end of her Lincoln Town Car on the Pennsylvania Turnpike in Upper Dublin Township, between the Willow Grove And Fort Washington Interchanges, when she pulled onto the shoulder because of engine trouble. Prosecutors say his blood alcohol level was more than twice the legal limit for driving.
Witnesses say he had been drinking through the afternoon and into the night at the Five Ponds Golf Course in Warminster, where he took part in a charity golf outing in memory of Phebe Blessington Of Hatboro, a singer who was killed at the age of 30 in a 1997 crash involving a drunken driver near the Warminster West Diner on Street Road.
He is allowed to drive only for necessary purposes such as visiting a doctor, buying groceries or looking for work.


text: This photo is in a Halloween Costume contest on GetMeRated.com and I'd love it if you'd go and vote for it!! It could win me and my family $250. You'll have to sign up with the site to be able to vote, but the site is an extremely fun picture sharing/social media site that I'd be willing to bet you'll enjoy anyway!! Here's the link to vote :)


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December 9, 2013
Occasionally, I've posted a great story I've seen. There's no question about this one finding its way to my blog.
It aired the morning of August 2 on ESPN, the tale of a couple of teens who have been friends for just a year. To an extent, I can relate to having to make quick friends, earn trust and put your own towards the right people. Fate brought Leroy Sutton and Dartanyon Crockett together, each with their own life's obstacles, some of which are evident right away, others not so much. What they share makes for a remarkable, inspirational piece that teaches lessons on so many levels.
I think you'd be hard-pressed to spend 13 minutes better than this. These are the tales storytellers dream they can tell.


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RT @ThePlaylist: Mitch Hurwitz Will Direct A Movie That Has Nothing To Do With 'Arrested Development' http://t.co/og4cb78pvL
Posted 5 minutes agoMartin Scorsese Still Wants Al Pacino http://t.co/36KctvbUfE via @theplaylist To quote he article "potentially awesome"
Posted 22 minutes agoRT @ThePlaylist: 'World War Z' Sequel Digs Up A Director http://t.co/DSGNfIn4ZQ via @theplaylist
Posted 56 minutes agoRT @ThePlaylist: Robert Pattinson & Juliette Binoche Reteam For 'The Childhood Of A Leader' http://t.co/4JEg6cRgxu
Posted 57 minutes agofunny no one is wondering why he watched 47 Ronin last year????
Mads Mikkelsen is amazing. I have found many of his movies on DVD and find it funny that he is
i love this movie.. keep it up Disney! :)
thats what i got from this. it seems like a meh kind of film from the start.
This guy is here in Ireland at the moment directing EP's of Penny Dreadful - the Sam
Glad to see F for Fake receive a mention. Though, as to not spoil the film's surprising
Ugh, hated every minute of Cohen's performance. I actually thought he was some local


text:
Books Make Great Gifts
Holiday gift shopping made easy. Explore Holiday Gift Ideas in Books here at Amazon.ca. |
Product Details
Would you like to update product info or give feedback on images? |
So much for "early"; now about "classic": For a work to be classic it has to be (at least) 1) very good and 2) WIDELY recognized in its own time. You can have your own opinion about 1) as far as "Star Maker" is concerned, but you can't reasonably argue that it meets criterium 2).
P. S.: Amazon's biographical blurb above is not quite accurate:
>After spending eighteen months working in a shipping office in Liverpool and Port Said, he lectured extramurally for Liverpool University in English Literature and industrial history.
Actually, after (and before) leaving the Blue Funnel Line and while teaching at Manchester Grammar School, Stapledon lectured evenings in the Liverpool area for the Workers Educational Association, NOT for Liverpool University.


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text:
Impulse Vol 1 31
80,069pages on
this wiki
this wiki
Appearing in "Solving the Puzzle"
Featured Characters:
Supporting Characters:
Other Characters:
Synopsis for "Solving the Puzzle"
- Synopsis not yet written.
- No special notes.
- No trivia.
See Also
- Write your own review of this comic!
- Discuss Impulse Vol 1 31 on the forums
- Cover gallery for the Impulse series
Recommended Reading
- Flash (Volume 2)
- Teen Titans (Volume 3)
- Young Justice
- Flash (Volume 2) Secret Files and Origins #1
- Young Justice Secret Files and Origins #1
- Teen Titans/Outsiders Secret Files and Origins (2003)
- Teen Titans/Outsiders Secret Files and Origins (2005)
Links and References
- Impulse at Wikipedia
- Impulse at DCU Guide
- Impulse series index at DCU Guide
- Impulse series index at the Grand Comics Database Project
This comic page is missing characters! This comic page is missing one or more character appearances. If you find any characters that appear in this issue but are not included on the page, please add them to the Appearances list of the comic issue template. |


text:
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