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11/25/2013 Four Will Join Spartans in Fall 2014Joseph adds four players in early signing period. 10/31/2013 MSU Faces Stiff Competition in Spring ScheduleSoftball announces 2014 schedule 09/19/2013 Softball Assistant Coach Charles Fobbs Passes Away At Age 47The Canton, Mich., resident served as a volunteer assistant at Michigan State in 2009 before returning as a full-time assistant coach last fall. 09/17/2013 Joseph Enters CMU Hall of Fame with 1982 TeamSpartan coach part of successful era of Chippewa Softball 05/10/2013 Softball Edged by PurdueMSU suffered a heartbreaker loss, 8-5, to the Boilermakers in the first round of the Big Ten Tournament. 09/18/2012 Michigan State Softball Combat ClassicMichigan State Softball takes on UAB at the Combat Classic in Miami, Fla. 09/13/2012 Michigan State vs. ButlerMichigan State softball plays Butler on March 29, 2012. 10/11/2006 2006 Fall Ball Photo Gallery2006 Fall Ball Photo Gallery Jacquie Joseph has instilled core values in the Michigan State softball program, developing student-athletes that are successful on the field, in the classroom and in the community. Under Joseph's leadership, these values allow her players to not only become successful during their college career, but in their future endeavors as well. As the records indicate, Joseph's impact as a mentor and coach has been felt for years in the program she has built into one of the best in the Big Ten Conference. Since taking over the Spartan program in 1994, the head coach has become the winningest coach in program history, guiding MSU to a 552-529-1 record and four NCAA Regional appearances. In addition, she is one of just three active coaches in the Big Ten to own more than 600 career victories, a milestone she accomplished during the 2008 season. Joseph will likely reach the 700-win plateau this season, as she currently owns 688 career victories. When Joseph was named the fifth head coach in school history, she immediately raised the expectations for the program. MSU has steadily improved under her tutelage, posting three 40-win campaigns and nine 30-win seasons, including four in the past seven years. Joseph's players have performed at a high level her entire career, leading to individual accolades as well as team success. She has coached six All-Americans and her players have earned All-Big Ten honors 44 times and All-Great Lakes Region honors 30 times. In the classroom, an impressive seven student-athletes have been named Academic All-America in her tenure, the most of any active coach in the Michigan State Athletics Department. Her players are a regular on the Academic All-Big Ten Team, earning conference honors 100 times. The Spartans claimed the program's first-ever Big Ten Tournament title in 2004 with a tournament sweep of host Michigan, Northwestern and Illinois. In addition to the league tournament title, the three wins garnered State its second straight appearance in an NCAA Regional, which marked the first time in MSU history the softball team made consecutive appearances in NCAA postseason play. State's 2004 Big Ten Tournament sweep - which came in the midst of a 10-5 run to end the season - was largely due to the resiliency of two-time All-America pitcher Jessica Beech, now pitching coach for the Spartans. Beech was the pitcher of record in 13 of the last 15 games of the season. However, the Spartan bats held their own in the final 15 games, batting .305 with 79 runs scored, 25 doubles and eight home runs during that span. Following the Big Ten Tournament win, MSU went on to defeat Texas A&M, 5-1, before falling to No. 7 Washington, 12-8, in the first two games of the NCAA Regional. State bounced back from its loss to UW with a 13-5 six-inning victory against Massachusetts, but was eliminated from the regional in a 9-1 loss to host Georgia. As a team, the Spartans raked in postseason honors, while leading the Big Ten in batting for the second consecutive year. Four players were named to All-Big Ten teams, as Jessica Beech and Angel Merren earned first-team honors and Natalie Furrow and Dayna Feenstra were honorable mention selections. Beech earned her second selection as an NFCA All-America honoree, while Furrow and Feenstra were also NFCA All-Region First-Team selections. Brittney Green earned Big Ten Tournament MVP accolades, while Beech, Furrow and Merren were also named to the All-Tournament Team. Green and Elizabeth Peterson were selected to the NCAA Region 8 Team, and Furrow closed out her career as MSU's ninth-ever CoSIDA Academic All-America honoree. MSU posted 40 wins for the fourth time in school history during the 2003 campaign. In addition, State made its third NCAA Regional run in the previous seven seasons, advanced to the regional final, and picked up its first season sweep of Michigan since the 1981 campaign. The Spartans took third in the Big Ten with a 13-6 mark, improving from a ninth-place finish and 4-16 record in 2002. The team's accomplishments did not go unnoticed, as Joseph earned Big Ten Coach of the Year honors, and she and her staff were honored as the Great Lakes Regional Coaching Staff of the Year. From 1998-2000, Michigan State posted an overall record of 105-66, winning at least 30 games all three seasons. During the 1999 campaign, the Spartans compiled a 41-23 overall record and made their second NCAA Regional appearance in three years. The Spartans advanced to the regional finals before losing to DePaul to end the postseason run. The 1998 season marked the first time in program history that the Spartans won 30 games in three consecutive years. In the three-year span, MSU had two NFCA All-Americans, two All-Great Lakes Region and six All-Big Ten honorees, and three players named to the Big Ten All-Tournament Team. Off the field, the accolades were just as impressive, as players earned Academic All-America honors three times and Academic All-Big Ten honors 15 times. Rebuilding the MSU program would have been a daunting task for most, but Joseph accepted the challenge and quickly reversed its fortunes. She gradually brought MSU back to respectability during her first three seasons, and the result was a record-setting campaign in 1997. The Spartans won a school-record 47 games in 1997 and made their first-ever Big Ten Tournament appearance after finishing third in the Big Ten regular season standings with a 14-9 record. The reward for turning around a program that had gone 258-409-4 in the 14 years prior to her arrival came on May 11, 1997, when the Spartans received the school's first-ever bid to the NCAA Softball Tournament. In her first season at the helm of the Spartan program in 1994, the energetic and enthusiastic Joseph guided MSU to its most overall wins (19) since the 1989 season. In addition, two of her players earned All-Great Lakes Region honors and three players earned CoSIDA Academic All-District recognition. Joseph's coaching talents were recognized on a national level as well. In June of 1997, she served as co-coach of the West Team at the U.S. Softball Women's National Team Festival in Midland, Mich. Joseph went on to serve as an assistant coach for the U.S. team that won the gold medal at the Pan Am Qualifier in Medellin, Colombia, July 18-26, 1997. Joseph has helped mold several talented players in her MSU career. In 1996, Patti Raduenz, currently the head softball coach at Elon University, and Keri Lemasters, currently the head coach at Suffolk University in Boston, each earned NFCA Second-Team All-America honors, the first Spartan players to earn All-America status since 1984. In addition, pitcher Stacey Smith landed a spot on the All-Great Lakes Region Second Team. Raduenz was also lauded for her classroom ability, earning first-team Academic All-America recognition. After completing her final season of eligibility in 1997, Lemasters went on to play for the USA National Team and professionally for the Durham Dragons. Raduenz played four years in the Women's Professional Softball League, while Smith played one season in the pro leagues. In December of 1999, Stacey Phillips was drafted by the Tampa Bay FireStix of the WPSL. In 1998, Phillips earned third-team All-America honors, becoming the third player under Joseph to garner All-America recognition. Phillips was also the head softball coach at Indiana University from 2006-2008. Prior to accepting the MSU position, the Flint, Mich., native spent five seasons as the head coach at Bowling Green State University. During her tenure, the Falcons compiled a record of 136-133, including a 71-34 mark in her last two seasons. Joseph guided Bowling Green to a 37-16 record and a runner-up finish in the Mid-American Conference in 1992, setting a school record for overall wins. In 1993, the Falcons finished with a 34-18 record, captured their first MAC title under Joseph and advanced to the NCAA Regional. For her efforts, she was named the MAC Coach of the Year for the first time in her career. In five years at BGSU, Joseph produced four All-Mideast Region honorees, 12 All-Mid-American Conference selections and one CoSIDA Academic All-American. In addition, she coached the Mid-American Conference Freshman of the Year in 1992 and `93. Joseph was an assistant coach at Indiana for one year prior to being named BGSU head coach on Oct. 13, 1988. Before her stint at Indiana, she spent two years as an assistant coach at her alma mater, Central Michigan. While at Indiana, Joseph helped the Hoosiers to a 36-20-1 record and a fourth-place Big Ten finish. In her two years at CMU, she helped guide the Chippewas to back-to-back Mid-American Conference titles. During her playing career, Joseph led Central Michigan to three MAC titles and three National Tournament appearances. She was a two-time First-Team All-MAC selection. Joseph graduated from Central Michigan in 1985 with a degree in business administration and earned her master's degree from CMU in business in `87. In the fall of 2002, Joseph was enshrined in the Carman-Ainsworth High School Hall of Fame as a member of the 1980 state championship team, and more recently was inducted as an individual in the fall of 2005. In September of 2002, Joseph started a four-year term as a member of the NCAA softball committee. In December of 1998, she completed her fourth and final year as president of the National Fastpitch Coaches Association (NFCA) after serving as vice president of the NFCA from 1993-94. In her free time, Joseph enjoys playing golf. The Spartan mentor is a veteran clinician and has authored two books, Defensive Softball Drills and The Baffled Parent's Guide To Coaching Youth Softball, as well as five videos: Drills For Successful Catching, Hitting Mechanics and Drills, Complete Defense for All Positions, Strength & Conditioning and Defensive Softball Drills. Joseph has a 10-year-old daughter, Emma.
SHOP NOWat the official


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Yes, after 9,000 months of campaigning and preliminary awards, today the Academy separated the contenders from the pretenders and announced who was up for Oscars. There were plenty of surprises, both pleasant and otherwise. Support for Terrance Malick's masterpiece The Tree of Life was stronger than a lot of people expected, as the film garnered Best Picture and Director nods. Best Actor contained two surprises, as Gary Oldman's soft spoken spy from Tinker Tailor Solider Spy and Demian Bashir's illegal immigrant from A Better Life edged out expected frontrunners Leonardo DiCaprio and Michael Fassbender. Melissa McCarthy got a well-deserved nomination for Bridesmaids, but unfortunately Albert Brooks got ignored for his work in Drive. Oh and you guys will love this, 9/11 exploitation-fest Extremely Loud and Incredibly Close somehow got nominated for Best Picture. Predictions and analysis to come, but let's all remember one thing: the Dean from Community is now an Oscar nominee.
Best Picture
The Artist
War Horse
The Descendants
Tree of Life
Midnight in Paris
The Help
Extremely Loud and Incredibly Close
Best Actress
Meryl Streep, The Iron Lady
Viola Davis, The Help
Michelle Williams, My Week With Marilyn
Glenn Close, Albert Nobbs
Rooney Mara, The Girl With the Dragon Tattoo
Best Actor
Jean Dujardin, The Artist
Gary Oldman, Tinker Tailer Soldier Spy
George Clooney, The Descendants
Brad Pitt, Moneyball
Demian Bichir, A Better Life
Best Supporting Actress:
Octavia Spencer, The Help
Bérénice Bejo, The Artist
Jessica Chastain, The Help
Melissa McCarthy, Bridesmaids
Janet McTeer, Albert Nobbs
Best Supporting Actor:
Christopher Plummer, Beginners
Kenneth Branagh, My Week With Marilyn
Nick Nolte, Warrior
Jonah Hill, Moneyball
Max Von Sydow, Extremely Loud and Incredibly Close
Best Director
Alexander Payne, The Descendants
Michel Hazanavicius, The Artist
Martin Scorsese, Hugo
Woody Allen, Midnight in Paris
Terrence Malick, Tree of Life
Best Original Screenplay:
Michel Hazanavicius, The Artist
Kristen Wiig and Annie Mumolo, Bridesmaids
J.C. Chandor, Margin Call
Woody Allen, Midnight in Paris
Asgar Farhadi, A Separation
Best Adapted Sceenplay
Alexander Payne, Nat Faxon and Jim Rash, The Descendants
John Logan, Hugo
Aaron Sorkin and Steven Zaillian, Moneyball
George Clooney, Grant Heslov, Beau Willimon, Ides of March
Peter Straughan and Bridget O'Connor, Tinker Tailor Soldier Spy
Best Foreign Language Film
Monsieur Lazhar
A Separation
In Darkness
Best Animated Feature
A Cat in Paris
Puss in Boots
Kung Fu Panda 2
Chico and Rita
The complete list of nominees is up at Vulture.

subset: commoncrawl


text:
With the Functional Mandibular Advancer (FMA) a newly fixed and rigid appliance for the non-compliance correction of Class II discrepancies has been developed.
Essential elements of this Herbst alternative are protrusive bars and inclined planes, which are fixed on cast splints or bands on the vestibular sides of the posterior teeth.
For more information and case-studies please download our infosheet as PDF.
*acc. to PD Dr. G. Kinzinger and Dr. J. Ostheimer


text:
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text:
Growing up in the Highsmith household, there was Jack, there was A.J., and then there was Dad.
But call any of them Alonzo, and you wouldn't be wrong.
This fall, the two sons — both formally known as Alonzo Highsmith Jr. — might have a remarkable opportunity: to play big-time football in the city where their father remains an icon.
"Man, it's a blessing to be down here," said the Alonzo Highsmith Jr. known as Jack. He's a rookie linebacker invited to training camp with the Dolphins.
Added the other Highsmith Jr., who is a senior safety at the University of Miami and goes by A.J.: "That would be a lot of fun. We'd have a lot of fun together."
Ironically, the only Highsmith not in town this summer is the one who made his family's name in South Florida. Alonzo Sr., the standout fullback at UM and member of the 1983 national championship team, is today a top scout for the Green Bay Packers and does not live in South Florida.
But if you're expecting the story of a past-his-prime sports dad living vicariously through his kids, look elsewhere.
"To be honest, football means little to me," said the elder Alonzo, now 48. "I love football. I've done it for a living my whole life.
"But I never started out to make football players as kids. My goal was to make them be good people."
With the Dolphins, Highsmith Jr. has a chance to do both.
But it will take considerable work. He's an undrafted rookie out of Arkansas who is buried on the depth chart.
The Dolphins are loaded at linebacker, having spent lavishly on free agents Dannell Ellerbe and Philip Wheeler to go along with several returning contributors.
But as father knows best, little in football rarely goes as planned. When he left the University of Miami after the 1986 season, Highsmith was selected with the No. 3 overall pick in the NFL Draft, and with that came expectations of greatness.
Yet in six pro seasons, he managed just 1,196 total rushing yards and seven touchdowns, the result of chronic knee problems that sapped his effectiveness. The elder Highsmith retired from the game after the 1992 season, spent four years as a professional boxer and then ultimately joined the Packers' personnel department.
Along the way, he became a father five times over.
Unique perspective
Mel Bratton has known the Dolphins' Highsmith Jr. since the beginning. Bratton was teammates with the elder Highsmith at UM, and like him, had a promising career derailed by injury.
Through the years, the fellow Hurricanes remained close, and when Highsmith Jr. was born Nov. 21, 1989, Bratton was the easy choice for godfather.
More than two decades later, Bratton helped his close friend's son sign his first NFL contract. Bratton is a sports agent, and Highsmith Jr. is one of his firm's clients.
Bratton tells how Highsmith Jr. spent his early years with his mother in suburban Tampa before moving to Texas to be with his father and brother. With that many people in the same house with the same name, nicknames became essential.
"It was funny; the only one that goes by [Alonzo] is my dad," A.J. said.
The sons grew close during their high school years, and since signing with the Dolphins, Jack has visited his brother in Coral Gables most every free weekend.


text:
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Embodying the rags-to-riches rap dream, Jay-Z pulled himself up by his bootstraps as a youth to eventually become the reigning rapper of New York City and, in turn, a major-label executive following his short-lived retirement from music-making. In the wake of his 1996 debut, Reasonable Doubt, Jay-Z's albums sold millions upon millions with each release, and his endless parade of hits made him omnipresent on urban radio ... more
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Zorp is a proxy firewall suite with its core architecture is built around today's security demands: it uses application level proxies, is modular and component based, uses a script language to describe policy decisions, makes it possible to monitor encrypted traffic, lets you override client actions, and lets you protect your servers with its built in IDS capabilities.
360-FAAR (Firewall Analysis Audit and Repair) is an offline, command line, Perl firewall policy manipulation tool to filter, compare to logs, merge, translate, and output firewall commands for new policies, in Checkpoint dbedit, Cisco ASA, or ScreenOS commands. It is all contained in one file. It can read policy and logs for: Checkpoint FW1 (in odumper.csv / logexport format), Netscreen ScreenOS (in get config / syslog format), and Cisco ASA (show run / syslog format). It uses both inclusive and exclusive CIDR and text filters, permitting you to split large policies into smaller ones for virutalization at the same time as removing unused connectivity. It supports policy to log association, object translation, rulebase reordering and simplification, rule moves, and duplicate matching automatically. It allows you to seamlessly move rules to where you need them. 'print' mode creates a spreadsheet for your audit needs with one command.
FireHOL a simple yet powerful way to configure stateful iptables firewalls. It can be used for almost any purpose, including control of any number of internal/external/virtual interfaces, control of any combination of routed traffic, setting up DMZ routers and servers, and all kinds of NAT. It provides strong protection (flooding, spoofing, etc.), transparent caches, source MAC verification, blacklists, whitelists, and more. Its goal is to be completely abstracted and powerful but also easy to use, audit, and understand.
fwknop implements an authorization scheme called Single Packet Authorization that requires only a single encrypted packet to communicate various pieces of information, including desired access through an iptables, ipfw, or pf firewall policy and/or specific commands to execute on the target system. The main application of this program is to protect services such as SSH with an additional layer of security in order to make the exploitation of vulnerabilities much more difficult. The authorization server works by passively monitoring authorization packets via libpcap. Also supported is a robust port knocking implementation based around iptables log messages.
PHREL is a per host rate limiter. It will track the rate of incoming traffic on a server and insert a chain into iptables when a configured threshold is crossed. The inserted chain may either rate limit or block the offending host for a period of time. The inserted chain is automatically removed when the offending host's traffic levels return to normal. PHREL is particularly well suited to protecting nameservers (DNS) from random hosts that flood requests, and to preventing SSH brute force login attempts.
fwlogwatch is a packet filter and firewall log analyzer with support for Linux ipchains, Linux netfilter/iptables, Solaris/BSD/HP-UX/IRIX ipfilter, Cisco IOS, Cisco PIX/ASA, Netscreen, Elsa Lancom router, and Snort IDS log files. It can output its summaries in text and HTML and has a lot of options. fwlogwatch also features a realtime anomaly response capability with a Web interface.


text:
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An excellent topo is posted in the photo section. This description is a supplement to that. Pitch 1: Head up fun, well protected 5.6 warm-up terrain to the base of the corner proper. Hand jam for 10 feet, then through a short wide section(#4 camalot useful) to a decent ledge. Beautiful. Gear Belay. 190'. Pitch 2: Another longer wide section off the ledge(#4 again, but small nuts protect crack out left, along with semi-tipped out #3 at top work okay) puts you below a crackless roof. Clip an optional sling belay anchor and smear out the face.(2nd best move of climb) Continue up easy blocky terrain to a slung chockstone. Belay here or gear belay up 10 more feet is more comfortable. 190' Pitch 3: This pitch is a gimme. Tunnel up through a whole in the rock, avoiding the gaping chimney on the right,then up left on 5.5 terrain to the top of the dihedral onto the saddle. Great view! Gear belay or sling chockstone. 150' The topo shows the next section as pitch 4, but it is a ropeless 3rd class scramble, so I will not call it a pitch. Scramble up right to the highest point in a notch. Belay here on fat ledge. 100' Pitch 4: Highest quality pitch I thought. Climb the beautiful hand crack that tends right up to a ledge, over the hundreds of feet below. Proceed left up a 5.5 slab to another fat ledge. (Note: this last slab section is very easy, 30-35 feet long, but there is no pro available. A fall here would be very serious, but it is quite easy as long as you did a good job with runners so there isn't much rope drag. Plus this is good prep for the next pitch!) 100' Pitch 5: Most unique of the pitches. Climb straight up from your belay to a big whole in the summit block. Tunnel through either the right hole(smaller but better for rope drag) or the left(bigger, but worse for rope drag)to the other side. Then comes the coolest part(or scariest) of the climb. Make a 5.8(topo says 5.9?) move off a fat ledge and lieback the unprotectable arete for 30 feet to the summit. Like the previous section, this could be bad if you fall, but the hardest part is right off the deck. The last 15 feet are 5.4 or less, so its only about 20 feet you need to worry about. We did not see the fixed pin mentioned on the topo. 3 bolt belay(1 bomber, 2 old). 120' Sign the register and enjoy the super cool summit! Descent: 3 raps. Rap off the summit block directly west(the way you finished the climb) down to another saddle. Hike from here due west along ridge down to a fat tree. Rap once from here to either of two more tree anchors. Rap one more to ground. 2 60m ropes will get you down in one. Hike back to the base of the climb to your gear.
If you drove to Upper Hell Roaring Trailhead, hike 1/4 mile to the confluence with the main trail that started at the lower trailhead. If you started at the lower trailhead, hike 2 miles to this point. From the two trails intersection, hike 2 miles to Hell Roaring(HR) Lake on really flat terrain. Upon reaching the lake, a view of the finger can be seen for the first time by looking directly west. From the lake, find the trail that leads to the toilet(marked) and follow this trail(not super distinct, but good enough) all the way to the west end of the lake. It skirts the lake quite closely. (Note: This is not the trail that leads to Redfish Lake, which is marked upon arrival at HR Lake) When you reach the west end where a stream enters the lake, head north on the same trail up very steep terrain for about a half mile. You will eventually reach a pond, and then a bigger blue unnamed lake. The finger will be quite close now. From this lake, hike around the south end on a trail, and take the path of least resistance up the drainage southeast of the finger, avoiding the cliffs east of the finger. Skirt the base of the finger heading north, then west up steep scree to the base of the route, which is the obvious clean 45 degree corner/diehdral on the north side of the finger. Time from trail intersection: 2.5 hours, (4-5 miles?)
1 60 meter rope. Standard rack is more than adequate. Most will want a #4 camalot or equivalent, but not required. Lots of runners. Topo shows their gear recommendation.
I loved this route. More photos and a TR at piquaclimber.com.
Fantastic route, beautiful granite and loads of hand jams make this route. Didnt see the fixed pin, there are now TWO bomber bolts along with the two old bolts on the summit.
Hey Ryan, did you climb it recently (this summer?)? If so, how was the snow in getting to the climb? Thanks!
I just talked over the phone with a local guide company as well as a forest service employee who works in the park. The guide told me that they have been taking people up to the Perch and Finger recently, both sources told me the river crossing was sketchy and to be extremely cautious when trying to cross. Still lots of snow up there and melting fast, not sure if snowshoes/crampons will be needed. Anyone else have some good approach beta?
Mike and Cron- As of 2 weeks ago the approach was not an issue. We were on snow very little. The stream is easier to cross up higher when very close to the finger rather than trying to cross down lower by the lake. No crampons or axe necessary. Also, we parked at lower trailhead and walked in instead of driving the heinous 4WD road which I hear takes years off your vehicle. We were able to go light and do the route IAD sans camping gear.
Climbed the Finger last Friday. Approach wasn't an issue at all. Snow is covering the first 20' feet of the climb so it's a bit of a head start. Sliding down the snowfield in the decent gully was fun!
Stellar rock, splitter cracks, and a spicy boulder problem right at the end, it doesn't get much better than this!
I should add that the description above is pretty good. One thing to note is that the lengths of the last two pitches are much shorter than noted. We easily linked them with one 60m rope and had plenty of rope to spare. This made for a SUPER pitch that started with a splitter hand crack that still has me smiling the next day, then a "no pro" 5.5 slab with lots of exposure, the cool tunnel-through, and finally the exposed and scary "you better not fall here" summit block boulder problem that was both the technical and mental crux of the route. That said, I wouldn't recommend doing this as the rope drag on the final boulder problem was heinous. I ended up pulling up (with great effort) enough slack to climb the entire summit block before I started climbing, which added to the headiness of the finish. Also, if you want to sign the register, bring a pen, paper, and a ziplock, as the pen was out of ink and all the paper was soaked.
Loved this route a real classic, Highly reccommend taking a 4 and 5 camalot (new sizes), and doubles in 1,2, and 3 camalots P1= 170 feet P2= 190 feet P3 100 feet P4 100 feet P5 90-100 feet
Spencer- I think your description of the last pitch is a little off. You didn't see the pin because you climbed the west side of the summit block.... the pin (and route) go up the east side. I assume this is why you didn't mention the "leap of faith" move after the summit block tunnel. Committing, but fun! To avoid the leap of faith move you can traverse (hand or foot) right (or east) on a very thin ledge/feature. There is also a small crystal pocket after the pin that will take a small tri-cam. Great route.
The description is very good except for the last pitch. Do not climb the west face as described in the directions, it is more like a 5.10X. instead traverse to the south and there is a much easier way to the summit with a piton that you can use a protection.
The corner can be done in 2 pitches with a 70 m rope. 1st pitch ends at the small ledge just right of the roof. 2nd pitch goes all the way to the big ledge. If done this way, 2 #4 camalots can be useful if you want to sew up the 2 short, wider sections on P1. Stellar climb.


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One of the pleasures of blogging is when a lovely book shows up in my mailbox for reviewing.
Today's book is one of the most beautiful to come along in a long time:
Knit Red: Stitching for Women's Heart Health by Laura Zander published by sixth&spring books
Knit Red is a gorgeous book. The patterns are for knitters who are at least intermediate skill level.
There are 30 red, heart health-inspired patterns and personal stories from well loved designers- with beautiful photos and excellent charts.
It's a compendium of gorgeous fashion accessories, with most of the patterns featuring either cable or lace work. Luscious!
As well, there are heart healthy living tips, resources and recipes- a feast for the senses.
Knit Red is part of the Needlearts industry's national heart disease awareness campaign, Stitch Red (http://stitchred.com/default.asp), and a percentage of it's proceeds will support The Heart Truth®.
This is one book that would be a perfect gift for the holidays, or even better, a treat to yourself to help you make exquisite gifts from the heart!
Happy Knitting!


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We get the question frequently from people who haven't yet tried the brand: "What is unique about the Doctor D. Schwab product line?"
What is Unique About the Doctor D. Schwab Product Line
In a nutshell: we have been researching natural ingredients over the past 25 years and have been creating natural products since before they were popular; all of our products continue to be made with pure, non-irritating, natural botanical ingredients, most of which are now certified organic. Not only do we use effective natural ingredients, we also incorporate the latest natural ingredients in our products such as plant stem cells. We take our Science + Nature stance one step further by creating our own peptides for the ultimate in purity and efficacy, as well as create our own soy-based skin care delivery system which encapsulates active ingredients and allows them to penetrate deep into the skin where it has the greatest effect. The result of all of this is organic products with salon quality results – products that are effective in reducing wrinkles, clearing blemished skin, and calming irritation.
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Many of our products (currently 14 and counting!) now contain breakthrough grape and apple plant stem cells. Grape Stem Cells, cultivated from the French Gamay Teinturier Freaux grape, and Apple Stem Cells, cultivated from the Swiss Uttwiler Spätlauber Apple, help to maintain and repair cells, protect against UV radiation, and slow and reverse the signs of aging. The extracts are all natural and the method of extracting them doesn't harm the plants, which are rare varieties. Watch for further posts discussing this new technology!
Alphasomes® Skin Care Delivery System
Finally, one of the things that really makes our products unique is our natural soy-based Alphasomes® Complex, which is a Phospholipid based delivery system that encapsulates active ingredients and enables them to reach the deepest layers of the skin to affect change where it is needed.


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The Rockets could overcome a poor offensive game one night, but it was not this bad. And on Saturday, the offense was not all that was wrong. Far from it. A night after the Rockets shut down the Warriors in the fourth quarter, they seemed to be relying on the same formula against the woeful and short-handed Suns. As out of character as it might be for the Rockets to win – much less to win consecutive road games – with defense, it would be close to impossible the way they played. That sort of game could not be won with 20 turnovers and 17 Suns offensive rebounds. The Rockets barely gave themselves a chance before the Suns pulled away for a 107-105 win, wasting the Rockets' win on Friday at the Warriors. There is nothing new about the Rockets offense slipping in the second game of a back-to-back and it fell badly on Saturday. James Harden made 11 of 17 shots to score 38 points with eight assists. Carlos Delfino added 21 points. But with the rest of the Rockets making just 18 of 54 shots, Harden had eight turnovers and the Rockets racked up 21, leading to 28 Suns points.


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Wireless music streaming via Bluetooth plus NFC for effortless connection.
Compact flat micro that can charge and play both new Apple Lightening and 30 pin iPhones and iPads
Take your music and calls on the move with the New Wirefree Bluetooth Foldie Headphones, clear precise sound and a compact foldable design for easy portability.
Unleash the full sound potential of all your media devices. With its integrated subwoofer and orientation sensor, it gives you the freedom to place the Philips soundbar speaker HTL5120 just the way you like it


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EditBasic Person: Ralph N Powers 1 Age in 1930: 33 1 Birth: Estimated Birth Year: 1897 1 Residence: Place: GENESEE County, Michigan 1 From: 1930 1 Enumeration District: FLINT CITY, WARD 2 1
Looking for more information about Ralph N Powers? Search through millions of records to find out more. Find more records
Anyone can contribute to this page. Please sign in or sign up—it's free. Created: 04 Aug 2009 Modified: 11 Oct 2013 Page Views: 353 total (7 this week)
palmsrv908 grandfatherSon of William & Addie (More) Powers, b. Battle Creek, Calhoun Co., MI, on Added by palmsrv908 21 Mar 2010


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PLI offers in-depth programs, topical briefings, and various publications in the area of Real Estate. Explore our offerings below to select those most relevant to your practice.
Everett S. Ward ~ Quarles & Brady LLP Speaking at Commercial Real Estate Financing 2014 University of Chicago - Gleacher Center Mar. 20 - 21, 2014
This seminar will explore commercial real estate financing issues in a market that continues to improve - in some cases very
S. Lynn Martinez ~ Managing Attorney/Senior Litigator, Western Center on Law and Poverty Speaking at California Eviction Defense: Protecting Low-Income Tenants 2014 (Free) Practising Law Institute Mar. 12, 2014
In the current economic climate an increasing number of low-income Californians are facing eviction. Unfortunately, many tenants are evicted without
Dec. 16, 2013
Practising Law Institute - San Francisco, CA
Some of the biggest loan servicers in California are in the process of selling off large segments of their servicing portfolios. Servicing transfers can wreak havoc with borrowers' accounts, particularly if they are in the midst of seeking a loan modification or other assistance. Other borrowers encounter problems obtaining assistance due to "non-borrower" status after the death of a family member or because of limited English profici... Read More
December 12, 2013
Researcher Patents Statistical Model for Predicting Falling in Humans
From: Patent Law Practice Center
Each year, one in every three adults age 65 and ol...
December 11, 2013
Phone.com Patents Text Message Conferencing Method and System
Phone.com recently received U.S. Patent No. 8,571,...
December 10, 2013
Patent Reform Passes in House of Representatives
The Innovation Act (HR 3309) was introduced on Oct...
December 2, 2013
Yahoo! Gets Fantasy Sports Software Patent
Online fantasy sports games, such as fantasy footb...
November 19, 2013
Cloud Based Versioned File System Patented
Last month, the United States Patent and Trademark...
All Contents Copyright © 1996-2013 Practising Law Institute. Continuing Legal Education since 1933.


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The years of being an understudy are over for Vincent Carlson-Brown.
Over 13 seasons working for Nebraska Shakespeare, Carlson-Brown has gradually been promoted from his first job working park security in 2000, to associate artistic director and finally to directing a mainstage show this year.
Shakespeare on the Green opens its 26th season Thursday night in Elmwood Park with "Julius Caesar," directed by Alan Klem. Carlson-Brown's take on "The Comedy of Errors," set amid a 1930s traveling carnival, opens June 28. Each show will have six free performances before the festival closes July 8.
For Carlson-Brown, 31, this season marks a new level of responsibility atop a long list of jobs with Nebraska Shakespeare. With each new task, his admiration for the Bard and what Shakespeare has to offer contemporary students and audiences has grown.
"My mom and dad and brothers and I would come to Nebraska Shakespeare when I was a little boy," Carlson-Brown said. "I mostly thought it was boring till the fight scenes started. I woke up for that, and I would replay those scenes at home."
Little did he know he would one day become fight choreographer for the festival, a skill he learned from Terry Doughman over the years.
What he calls "the fun stuff" spurred an initial interest, but the language and the richness of the plays led Carlson-Brown to study Shakespeare and theater at the University of Nebraska at Omaha, where he earned his degree in acting and directing in 2004.
Toward the end of his freshman year in 2000, he auditioned for the mainstage cast but wasn't chosen. He was instead hired as a carpentry intern, earning college credit while helping build the set.
The next season he was cast as Outlaw No. 2 in "Two Gentlemen of Verona" and Francisco in "The Tempest" — bit parts, "but I had lines and I did get paid," he said.
Rubbing shoulders with veteran local actors Cork Ramer and Kevin Barratt, plus professionals hired in New York, Chicago and elsewhere, Carlson-Brown said he learned what it means to be a professional actor and director.
"They taught me the amount of preparation it takes, how you treat people, how to behave in rehearsals," he said.
He also learned how not to be, from actors with big egos.
"Those who are great to work with get asked back," he said. Finding that middle ground between cockiness and self-confidence, knowing crew members by name and showing respect for the collaborative aspect of theater are among lessons he hopes he is now teaching interns, as he once was taught.
For the past six years, Carlson-Brown and his wife, actress Sarah Carlson-Brown, have appeared on Nebraska Shakespeare's fall educational tour, which brings the plays and drama workshops to schools across Nebraska and southwest Iowa. Last year he directed the tour.
Training as a fight choreographer was his first professional experience with directing. That, and his experience with students on the tour, led to directing jobs at Westside High School over the past eight years.
He has acted with the Utah Shakespeare Festival and in a production of "King John" at the Folger Theatre in Washington, D.C., both a direct result of connections made through Nebraska Shakespeare.
Klem, a festival co-founder and its artistic director since 2010, recalls Carlson-Brown as eager and talented early on.
"By 2009, when we did 'King Lear,' Vince was helping choreograph fights and handling large roles," he said. "He also developed a soundscape for the show, and I was impressed by how versatile he was."
Cindy Melby Phaneuf, longtime artistic director of the festival until fall 2009, said the directing gig is a great opportunity for Carlson-Brown.
"He's part of that wonderful, talented couple we want to keep in Omaha," she said. "I know his heart is in a good place. He's passionate, he cares so much and he works hard."
Vincent Carlson-Brown said fear of failing caused him to pour that work ethic into preparation for his mainstage directing debut.
"And preparation is most of the job," he said. "The great thing is, I'm used to doing so much myself when I direct. With Nebraska Shakespeare, it's a luxury. I haven't had a creative team of this size and caliber to date in my directing career."
This year Carlson-Brown's professional growth includes learning the art of delegating.
Contact the writer: 402-444-1269, email@example.com


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Prof Scott Newton
Education & Qualifications
King Edward's School Birmingham: scholarship to Sidney Sussex College, Cambridge, 1974. Graduated with First Class honours in both parts of the History Tripos.
Ph.D (Birmingham) 1982
Career Overview
1982 Temporary Lecturer in Modern History, Worcester College of Higher Education
1983 Temporary Lecturer in Economic and Social History, Birmingham University
1984 Lecturer in Modern British and International History, Cardiff University (then University College, Cardiff); Senior Lecturer, 1997; Reader, 2006; Professor 2011.
Teaching Profile
I am responsible, at undergraduate level, for 2 triple modules and a contribution to the first year modern history core course. I also run 2 x 20 credit and 2 x 10 credit MA modules and am currently supervising 3 PhD students. My aim has always been to use the primary source materials and insights derived from my research to inform my teaching. Currently this applies with particular force to my year 3 undergraduate option on Britain and European Integration, 1940-75, and to my MA modules – all of which reflect my interests in the political economy of modern Britain and its relationship with the global economy after 1945. These attract a large number of students, despite the fact that they involve the introduction of a fair degree of economic theory to students who for the most part have no background in economics and who are indeed rather frightened of the subject.
Membership and External Activity
Royal Historical Society
Economic History Society
History and Policy Network
Forthcoming: Paper on 'The Economic Crisis' to Church in Wales Bishops' Symposium on the Economic Crisis, Llandaff, 30 November; Paper to be given on 21 February 2013 to HM Treasury (at the Treasury) for a seminar series on past periods of austerity and retrenchment. This has been organised jointly by the Treasury and the History and Policy Network. My presentation will discuss the politics and economics of Labour's post-devaluation strategy, 1967-70.


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Welcome to the Brain Awareness Week Photo Gallery. This gallery contains photographs partners have submitted over the years of their Brain Awareness Week events. Browse the gallery for a glimpse of the exciting and innovative activities that have made the BAW campaign so unique and been integral to its success.
Photos may be viewed individually by clicking on the thumbnails on the pages below or as a slideshow.
To submit photos of your BAW events, please contact the BAW Campaign Headquarters via e-mail: email@example.com or telephone: (212) 401-1689.
Brain Awareness Week Campaign Headquarters
The Dana Alliance for Brain Initiatives
505 Fifth Avenue, Sixth FloorNew York, New York 10017Tel: +1 212 401-1689 Fax: +1 212 593 7623E-mail: email@example.com
Kathleen M. Roina Campaign Director E-mail: firstname.lastname@example.com FischweicherCampaign Coordinator E-mail: firstname.lastname@example.com
Simon and Kathleen at the BioBus, part of BraiNY, the New York City Brain Awareness Week campaign. BAW 2013.


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2013 Holiday Shopping Tips
The Howard County Office of Consumer Affairs, a division of the Howard County Department of Citizen Services, provides consumer information, assists in resolving consumer-merchant disputes and enforces Howard County consumer protection laws. For more information, refer to the information listed on the right side of this page.
Howard County Office of Consumer Affairs
6751 Columbia Gateway Drive
Columbia, MD 21046
e-mail: firstname.lastname@example.com
Fax: 410-313-6453
Follow Howard County Office of Consumer Affairs on facebook at
On twitter at twitter.com/HoCoConsumer


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I went to Moscow with one week notice and had to find an hotel. Looking through the results from search engines, I only find expensive and not so highly rated hotels until I saw Assembleya. At first, I was a bit skeptic due to the affordable rate compared to any other hotel in the area (less than 10 minutes from... More
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The Engineer Supplier Network offers the latest white papers, technical specifications, videos, brochures and case studies from more than 10,000 leading engineering suppliers.
Data sheet: Circuitworks flux remover pens from Intertronics download
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Fanuc highlights Robodrill with robotic loading and unloading at Southern Manufacturing weblink
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Focus Label Machinery utilises servo drive technology to further automate printing press weblink
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Delites 100g
Chips & Crisps Shopping Information for Australia
Buy Chips & Crisps in Australia and compare prices on Chips & Crisps before you buy in store on Lasoo, Australia's Shopping search engine. Find a cheap Chips & Crisps sale at major Australian retailers. Our retailers have offers on Chips & Crisps in shops in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin and other cities around Australia, with new Chips & Crisps offers added daily.
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Autumn Hoverter, MS, RD, CD
Autumn Hoverter MS, RD, CD, is an adjunct faculty member at Bastyr Center and owns and operates FoodWise Nutrition in Seattle and Bothell, WA. Her focus includes food-first, patient-centered counseling for weight loss, food allergies, IBS/IBD, cancer care and mood disorders. Autumn earned her Master of Science in Nutrition from Bastyr University and her Bachelor of Science in Psychology from the University of Washington.
Autumns extensive training in counseling and her whole-foods philosophy make her ideally suited to help her patients achieve their maximum potential in health and wellness. Autumn regularly speaks to community groups and corporations on topics ranging from brain nutrition to mindful eating. She is also a writer and food photographer. You can find her work in the Seattle Post-Intelligencer, at livestrong.org, and on her blog, FoodWise Nutrition. Previously she worked in epidemiological research at Fred Hutchinson Cancer Research Center.
Learn more about Autumn.
Schedule an appointment
Want to know more about our nutrition services? Read an overview. Back to nutrition providers list.
Submit a contact request or call us to schedule an appointment »
Are you looking for Bastyr University Clinic, our new teaching clinic in San Diego? More »
Learn to love your body in Bastyr's nine-week weight management and lifestyle program. More »
Natural medicine can treat many types of conditions including:
More treatable health conditions »
Interested in finding a provider who's right for you? We recommend that your first visit at BCNH be with a Naturopathic Medicine Provider. »
Home | Health Information | Health Care Services | Our Providers | Patient Care | Dispensaries
About BCNH | Contact Us | Appointments | Privacy Policy | Site Map | Bastyr University
Bastyr Center for Natural Health | 3670 Stone Way N., Seattle, Washington 98103 | Appointments & Information: 206.834.4100
© 2013 Bastyr Center for Natural Health


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I found a little game for our members to play for fun. You are to think of a person/character either real or fictional in your head and answer Yes and No questions asked by the website and it will try to guess that person. It's scary-accurate; it even guessed wuxia characters right (which I thought would be impossible). It guessed Xiao Feng, Zhang Wuji, and Huang Rong right. The game is called Akinator, the Web Genie.
Sorry, please move if this in the wrong section. I thought it'd be cool if wuxia lovers could enjoy having their favorite characters being guessed.


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FINANCE: Coffman Engineers is seeking a BILLING SPECIALIST for our Anchorage office. This is an excit More info |
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CeBIT 2010: Call for Papers for Open Source Forum
Dec 02, 2009Linux New Media AG is organizing an integrated presentation series for the Open Source Forum at the CeBIT 2010 running March 2 through 6 in Hanover, Germany. Users from organizations and agencies as well as developers from the open source community are invited to apply for a free presentation slot up until January 7, 2010.
more »Opsview 3.5.0 with Improved Web User Interface
Dec 02, 2009The British company Opsera has updated its community version of the software monitoring tool Opsview to 3.5.0.
more »Closed Is New Open: Software Industry Bends Standards
Dec 01, 2009The European Interoperability Framework, EIF, regulates how public agencies, citizens and businesses communicate with other on a software level. Now an alliance of proprietary ventures has had an influence on the EIF draft.
more »X2go Linux Terminal Server Brings Client to Windows 7
Nov 30, 2009The newest version 3.01-4 of x2go first of all provides a client for Microsoft's recent Windows 7 operating system.
more »Ubuntu X.org Guru Calls for Desktop Help
Nov 25, 2009Bryce Harrington is agonizing over the nontrivial task of delivering a working X server for Ubuntu. On the Ubuntu desktop mailing list he speaks of a flood of bug reports and appeals to improving the situation.
more »ApacheCon Presentations in Free Streaming Archive
Nov 24, 2009The Apache Foundation had its big conference November 2-6 in Portland OR and Linux Pro Magazine was there with its camera. To celebrate the ten-year anniversary of the foundation, some highlights from the comprehensive program of talks are available for free in our video archives now.
more »Arbtt: Time Tracker in Debian Sid
Nov 24, 2009Joachim Breitner wanted to know how much time he was spending on his system, so he wrote Automatic Rule-Based Time Tracker, or Arbtt. The program is now installable from the Debian unstable archive.
more »Brockmeier Issues Beginner's Guide to Vim Editor
Nov 23, 2009Defenders of the somewhat unwieldy vi editor say, "Sure vi is user-friendly; it's just peculiar about who it makes friends with." Joe Brockmeier of openSUSE fame has now come out with a beginner's guide to Vim and what it does.
more »Issue 158/2014
Buy this issue as a PDF
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Tag Cloud
New Mint Minted
Version 16 of the popular Linux desktop reveals new tools, edge-snapping, and performance improvements.
New Worm Attacks Linux Devices
Symantec says Linux-Darlioz burrows in through PHP.
Project Sputnik Gets a Boost
Dell renews its quest for the ultimate developer machine.
Sneaky New Linux Attack Discovered in the Wild
Innovative back door looks like normal SSH traffic.
CeBIT Call for Papers
One of CeBITs most successful forums opens the new year with a new name. The popular Open Source Forum continues in 2014 under the name Special Conference: Open Source. This year, the forum will be bigger and offer a wider range of possibilities for sponsors.
Linus Announces Linux Kernel 3.12
New release offers better graphics drivers and expands filesystem support.
Dark Alliance Reinvents Email Security
New mail protocol will shut out the NSA and prevent snooping on metadata.
DDos Attack Map Charts Denial of Service
A new web application helps users visualize distributed denial-of-service attacks.
Saucy Salamander Gets Legs
Ubuntu 13.10 takes a step toward convergence, with lots of mobility, but Mir only partly here.
Intel and Arduino Create Pi-Like System
Galileo board is targeted to embedded developers and educational institutions.


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it's a fantastic time in the realm of power and fitness. We're viewing lots of turns from weight-training for the kinds of bodyweight exercise educated in Modern Calisthenics.
Lots of those "converts" are humbled and astonished by the amazing challenge introduced by bodyweight exercise, despite spending years acquiring power and ability with barbells, dumb-bells, and such. As they continue to exercise and enhance, they discover power that wasn't there when they prepared with normal weight training exercise. See full body workout schedule for more information.
So what's it about modern calisthenics that's exceptional and so distinct from weight-training?
Among the advantages of this sort of instruction is how arousing it is for the nervous system. The easy action of moving the body through space, rather than moving an apply, buttons in the links between your mind and body. Check out bodyweight chest exercises for a better idea.
Of couse, I'm speaking to the choir here, however, by understanding the way the exercise routines in Modern Calisthenics trigger the mind, we may figure out how to control that link for higher strength and talent development.
At the chance of sounding trite, it actually is just a "natural" and natural procedure to get your own physique and hold, swing, scale, pull, and leap through the air. Motion since we can walk erect is designed to get us someplace, and transferring our entire body – not simply portions of it – is precisely what we were created to perform.
Move, Muscle Memory, and also the Relationship
As mentioned above, a lot of the "secret marinade" comes from move.
This improved head movements lends an unbelievable number of physical information – the visible spot adjustments, vestibular (inner ear) stimulus, and yet the sounds to skin in the atmosphere we're slicing through.
I train both kids's and adult courses and I observe lots of folks who originate from the strength training history have problem when they initially set up at our fitness center. They get dizzy and confused instantly when performing certain motions as the children don't appear to get some of the same problems. Possibly it's because children get to rotate around, swing on the monkey bars and also do regular "kid things", as the grownups are trapped within their offices a lot of the afternoon and work-out on machines a number of times every week.
When executing progressive calisthenic sort exercises, from push-up to guns, and from bands to horse bars, the bulk of time we're relocating our brain around in area, which we're not accustomed to performing with barbells and device exercises.
All of those substance to excite our mind along with the links between it and every portion of our bodies.
OAHS How Weight Workouts Use Your Mind To Generate Power
This total body connection is essential to fit performance and can enhance your skill in your favorite sport.
Alleged muscle and physique "recollection" is really the consequence of the continued body moves fortifying the nerve pathways used in these specific abilities. With continued exercise, we oil the rhythm, and weight movements are usually realized in a much more secure and faster way due to those sensory inputs. It's really simpler for your human body to "recall" these moves in place of the boring and forgettable training exercises.
The catch-phrase "motions, not muscles" identifies training total body patterns versus identifying body parts to build-up specific muscles. In an entire body move for instance an one-arm push-up, it's the coordinated engagement of your muscles that produces an effective repeat. You're no longer working on your own chest or triceps alone; your entire body works together to do the workout.
4 Weight Exercises that Setback Their Heavy Counterparts From the Water
Beneath, I'll emphasize how four such workouts influence improved stimulus to sponsor the whole human body in jobs that may otherwise separate only a number of muscles.
There are lots of types of weight workouts that better utilise this link than their measured counterparts.
One. Pullup compared to. Pulldown
First, apart from the notorious kipping pullups, it's considerably harder to cheat on the pull up. Pull-downs by their very nature support secrets like installing back or whenever you become fatigued heaving in the handle. In The Same Way, it's better to rest somewhat by means of a device, as you are able to shake and change only a little, whereas in a pull up, you'll must focus and switch inside your type much more when you're tired. And naturally, the entire human body "tightness" which you must execute a great pullup can't actually be achieved on any device.
A perfect case of the dissimilarity between bodyweight movement versus. a measured movement will be the weight pull up when compared with a pull-down. There's the noticeable distinction of moving your entire body in a pullup, however in addition, there are some other crucial distinctions which make pullups so far better-than a pulling on a cord.
2. Leaping versus. Any "Cardio" Device
You've probably experienced a gym and noticed folks chugging away on treadmills, stair-steppers, and bicycles heading nowhere, and you only know deep-down there isn't much that might be more dull for your thoughts and nature. That's the reason you see a lot of individuals on them using earbuds on or looking at the TELEVISION!
Jumping exercises would be the polar opposite of the devices. Moving our bodies up for space or elevation while getting securely and correctly demands our total focus and focus. And there's nothing better to get the pulse going than rapid and strong jump.
By building exact control over our approach and learning how to jump with appropriate form, the leap assumes entire new rates of neurological activation that move significantly beyond basic power result.
Obviously, everybody believes they understand the best way to bound, and in this situation, practically everybody is erroneous…
Three. Inside-out Weight Row versus. Barbell Row
Using the inverted bodyweight strip, that specific problem doesn't exist. So in case you got some back issues in the first place, bodyweight lines are the best way to really go. Don't be deceived, however. The weight row may nonetheless function pretty much the whole human body, and can likely enable you to enhance your core stabilization.
Among the most significant features of the inverted weight strip on the row is security. To do the line securely, without threat of harm, you have to have great kind and an already powerful and secure low back. You can damage your back rather badly, in case you exercise barbell lines with no previously steady center. Add attempting to keep good form once you become fatigued and you also'll be skirting the side of the cliff.
4. Pistol Squat compared to. Any Measured Squat
Just like several other exercises mentioned, among the gains of the gun is the shortage of the heavy-load in the rear. Heavy barbell squats may be negative idea before the back is correctly rehabilitated, because back problems could be an issue for a lot of folks.
Breaks in method may slip up on you without you seeing, when executing heavy squats. After the fat gets stacked on and you're turning out the final reps, it's pretty simple to trim ahead, allow your legs buckle, and lift your end first when taking a stand. Using the gun, in the flip side, performing any one of these issues could throw-off your equilibrium, and that means you're more inclined to keep a secure and steady point. Obviously, there are various ways in regards to the handgun individuals cheat, but it's more difficult to do that than using the barbell squat.
I'm positive I don't must inform you what an amazing workout the gun squat is. It develops strength, flexibility, and stability like nothing else. However, what sets it aside from weighted squats – which there are several variations – is the problem with cheating and splitting type.
Naturally, this list could continue, but I believe you have the concept.
Promote The Body, Stimulate Your Mind
The workouts detailed above are merely some instances of the benefits of training with weight actions over training mostly with dumbbells. There are a few basic advantages, however, that ought to be re-iterated.
Proprioception is the thing that enables you to really bend your knee or flex your feet a precise number or in an exact way, even in case your eyes are shut and you also can't see that which you're performing – you nevertheless sense it.
It might not have been as crucial to particularly address proprioception, once-upon a time, but now, we spend the majority of our time sitting still. Because of this we devote less of our time involved in actions that raise proprioceptive feedback naturally, like hiking, running, and just generally shifting your body. To battle the dangers of continuous sitting, it's crucial that you indulge your human body in co-ordinated actions that raise the proprioception that will otherwise be ignored.
Moving yourself around in uncommon perspectives and with tougher leverages produces power and versatility while in the simplest way possible. You figure out how to possess stylish and strong charge of one's body in lots of different scenarios.
It's also significant to strategy coaching with a feeling of enjoyment and delight in building your power and versatility. Trying out various motions and investigating the way the human body moves allows you to truly study your power in an entirely new way.
Whenever you transfer the body through space, instead of remaining still and shifting weight all around the own body, your brain is stimulated by you through offering increased proprioceptive feedback. This implies establishing a feeling of where the body is in space.
An added advantage of all weight exercises, including every one of the workouts listed above, will be the needed total body coordination and firmness.
For example, when you execute a pullup, if any portion of the body is free, you'll drip power during the free parts and find yourself fatiguing faster and not receiving the entire advantage of the workout. As it strengthens the neurological pathways which are committed to the control of the muscles, continued exercise in keeping this total body tightness and kind carries up to plenty of athletic endeavors.
Since I mentioned before, I teach both children and adults plus it's amazing to see adults going with equal independence and abandon as their children. I enjoy teaching exploratory weight exercise and a lot more, I really like the way that it's gotten people to appreciate and have some fun by using their instruction again.
Here's some situations you may enhance your program:
One-arm elbow lever How Weight Workouts Use Your Mind To Produce Power
As anyone a part of the PCC approach understands, the advantages of weight workout are countless. It's a great thought, however, to be aware of the facts behind why you're experience much better using this sort of workout performance. After that you can correct your approach as well as your workouts as required to enhance a lot more.
Increasing Your Psychological Movement Muscles
There are always a small number of things that you certainly can do to be sure you're getting the most from the job which you put in, although this head – body conversation is cooked directly in to Modern Calisthenics:
Get a record from Al Kavadlo and make sure to smile. Enjoy all the actions and love discovering new skills and understanding as you cooperate.
Focus on your own motion in area. This evolves co-ordination and raises proprioception.


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This is a New York Times article written by Eric Pfanner in January 2009. It discusses a proposal by the Isle Of Man to test voluntary collective licensing. For $1.38 a month, the eighty thousand residents, who all have broadband access, would be able to download unlimited amounts of music. A fee would be collected by the ISP. The music industry estimates that currently 95% of tracks distributed online are pirated and this is a potential solution offered by the Isle.
The article discusses European perspectives on the issue and they do appear to be farther along than the U.S. A similar proposal made it Parliament in France, but it was eventually rejected after a fierce battle by copyright holders. Currently European countries seem more interested in the idea of holding ISPs responsible for illegal downloading on their networks. They have also proposed ideas including a 3 strikes your out rule and the banning of individuals from broadband access. While these idea are taking shape in the U.S., it seems unreasonable to hold ISPs responsible for reporting their customers actions. It also could create competitive advantages for those ISPs who refuse to participate and also distrust in them in general. Similar to phone tapping under the Patriot Act, it impedes on individuals freedom without the concerns of national security. It seems to be another example of the record companies alienating their own customers and building ill will and holding onto their past control ideals vs. adjusting to the future and the fact that file sharing is here to stay.
tagged blanket_licensing choruss collective_licensing copyright file_sharing fisher free_music isle_of_man isp_licensing licensing music_piracy new_economy piracy voluntary_collective_licensing wired by neild ...on 15-APR-09


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Tropical Skull Tank
Born out of the angst of the LA punk rock scene, Chaser was molded by the evolution of the music scene. Utilizing soft blends, Chaser tees are luxuriously soft and their designs continue to evolve with the ever changing music scene.
- 100% siro micro modal
- Criss-cross open back detail
- Asymmetric hem
- Styled with AG Adriano Goldschmied The Daisy Short in Isla.
- Styled with Marc by Marc Jacobs Bolt Tiny Bangle in Rose Gold.
- Styled with Unearthen Triarch Clear Quartz Ring in Gold.
- Styled with gorjana Finley Ring Set in Rosegold.
- Styled with House of Harlow Traditional Tuareg Cuff in Silver.
- Modeled in size S. See fit guide for model's dimensions.
- Revolve Style No. CSER-WS86
- Manufacturer Style No. CW5445-CHA470-WHT


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Hansgrohe 06328860 Steel Optik E Liquid Soap Dispenser Deck Mounted
Item #:
Technical Specs
Installation Guide | |
Specification Sheet | |
Capacity (oz.) | 12 |
Height | 3.125 |
Installation Type | Deck Mounted |
Length | 2.5 |
Material | Metal |
Max Deck Thickness | 2.375 |
Product Weight | 1.56 |
Spout Reach | 2.5 |
E Liquid Soap Dispenser Deck Mounted
- Deck Mounted
- Fits Most Basin Holes
- 12 Oz. Capacity
Additional Hansgrohe Links
Our SKU: 06328
This product is listed under the following manufacturer number(s):
- 06328000
Chrome - 06328860
Steel Optik
*Denotes a finish or option that has been discontinued
3 Questions from the Community
We moved into a house with this soap dispenser. How do I fill the soap?
is this all metal, or some plastic?
Do you carry plastic replacement bottles for this soap dispenser?
Product Reviews
Transitional Deck Mounted Liquid Soap Dispenser from the E Collection
Very disappointed
When we remodeled our kitchen two years ago and put in a Hansgrohe faucet we naturally installed this suggested soap dispenser. It performed okay for the first year but it was always messing up the counter edge because the reach of the spout is short. Then several months ago the pump vacuum was no longer effective and it took at least 20 pumps to get the soap to come out. We have now replaced it with an off-brand, long-spout dispenser and are much more pleased with this one. You barely tap the pump and more than enough soap comes out.
October 27, 2011
Nice Look; Adequate Function
From a design perspective, the soap dispenser fits in well with the rest of the kitchen. But considering it from a functional perspective, I am not in love. It has relatively weak pressure so the soap barely gets into pots and pans that I place under it. Some ends up on the countertop instead.
April 20, 2011
Nice quality product
This was easy to install in my new kitchen top and is a nice, solid quality item. More expensive that what I could find in the local hardware store, but I expect to get many more years use out of it.
August 20, 2010
Satisfied purchaser
This soap dispenser is perfect. Small presentation above the counter but a large soap container underneath. The pump dispenses with ease and does not"spit" soap and water. If you use a quality brand of soap, then diluting it with water works great as the thinner product dispenses easier and saves on soap as well. The spout does not reach into the sink, but it is not supposed to. It is a soap dispenser for the kitchen where the product is dispensed onto a sponge or dishcloth; it is not like the commercial HAND washing soap dispensers we see at public restrooms.
June 7, 2010
Great Faucet
I purchased this faucet following an extensive on-line comparison of faucets with the specific characteristics I was looking for, and also based on the reviews on your web site. I agree with the other reviews I read. It is a beautiful faucet, that operates extremely smoothly. I takes a bit to get used to the operation, as it's different from traditional single lever (on the top) faucets, but i love it. The sprayer pulls out and retracts smoothly as well. It is a tall faucet, so make sure you measure before you buy. Shipping was quick and flawless.
April 17, 2010
spout too short
I have this installed at my kitchen sink near the Interaktiv faucet. The dispenser looks nice but the spout is too short causing the squirt of detergent to barely make it into the sink. Mounted in a granite countertop, it couldn't be safetly installed any closer to the edge of the sink. I would recommend finding a dispenser with a longer spout.
July 24, 2009
I purchased the soap dispenser to go with the Hansgrohe faucet and glad I did. It matches nicely and it is the most solid soap dispenser I've seen and works really well. Good choice!
October 27, 2008
1-7 of 7
Hansgrohe boasts German quality and German made faucets and fixtures. Setting trends for plumbing around the world, Hansgrohe engineers top designs, durable products, and eco-friendly fixtures for the bathroom and the kitchen. Reliable and respectable since the founding in Germany's Black Forest in 1901, Hansgrohe has become an international plumbing leader.
Hansgrohe E Collection
The E collection by Hansgrohe is your transitional collection. The E is meant to be paired with any of the E style collections offered by Hansgrohe which includes Solaris E, Allegro E and Metro E. Don't forget your S & E bathroom accessories when shopping this collection.
Other Products In The Hansgrohe E Collection
Hansgrohe 40526
E and S Accessories Toilet Paper Holder Single Roll
$71.42$46.42(4) -
Hansgrohe 40511
S and E Accessories Single Robe Hook Brass
$22.77$14.80(3) -
Hansgrohe 40516
E and S Accessories Towel Bar Single 24"
$94.18$49.90(2) -
Hansgrohe 40517
E and S Accessories Toilet Paper Holder Single-Roll Vertical
$66.24$34.98(2) -
Hansgrohe 40513
E and S Accessories Towel Bar 12" Post to Post 18" Overall
Warranty Info
Hansgrohe Limited Lifetime Warranty
Hansgrohe products are manufactured and tested to the highest quality standards. Hansgrohe, Inc. warrants to the original consumer that its products will be free from defects of workmanship and materials for as long as the original consumer owns the home in which the products are installed. Accessories or parts of products manufactured by others are warranted only for the period and extent of the original manufacturer's warranty.
For assistance, write to: Customer Service, Hansgrohe, Inc., 1490 Bluegrass Lakes Pkwy, Alpharetta, GA 30004. Or call Customer Service at 800-334-0455.
Hansgrohe products are manufactured and tested to the highest quality standards. Hansgrohe, Inc. warrants to the original consumer that its products will be free from defects of workmanship and materials for as long as the original consumer owns the home in which the products are installed. Accessories or parts of products manufactured by others are warranted only for the period and extent of the original manufacturer's warranty.
For assistance, write to: Customer Service, Hansgrohe, Inc., 1490 Bluegrass Lakes Pkwy, Alpharetta, GA 30004. Or call Customer Service at 800-334-0455.


text:
For questions or comments,
please contact us at firstname.lastname@example.com
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NORTH ADAMS -- An initiative focused on providing holiday meals to the needy in the Berkshires and Southern Vermont will kick off its third year with a concert tonight.
"Feed Your Mind, Feed A Family," organized by New England Newspapers Inc., in partnership with local agencies including the Salvation Army and the Friendship Center Food Pantry, will hold the concert at 7 p.m. at Desperados, 23 Eagle St. Performing in the concert will be The Brownskin Band, of Syracuse, N.Y., and admission is two, non-perishable food items per person. The food items will be donated to the Friendship Center Food Pantry.
Warren Dews Jr., vice president of circulation for New England Newspapers, said Thursday about 1,500 people have been fed over the last two years through the initiative.
"We're bringing this event to the area because we want the area to be a part of this," he said.
New England Newspapers is the parent company of the North Adams Transcript and its sister newspapers, which include The Berkshire Eagle, the Bennington Banner and several other publications.
During "Feed Your Mind, Feed A Family," which will run through Dec. 16, the Transcript and Stop & Shop Supermarkets will provide turkey dinners to the Salvation Army and the Friendship Center Food Pantry for each new electronic or print subscription sold.
"As our customers feed their minds by reading our paper, they also have a chance to feed a family," Dews said.
Subscription prices for the initiative include a one-year subscription to the Transcript e-edition for $49.85, and a one-year subscription to the print edition for $142.04. Customers currently subscribing to the print edition can add a digital subscription package, which includes the e-edition and full access to the Transcript's website, for $15.
In addition, turkey dinners will be donated for each current subscriber who signs up for the EZ Pay automatic subscription payment.
Chris Oldham, sales and marketing manager for New England Newspapers, said that the initiative has been pretty successful over the last two years, and it has generated a lot of community support.
"We're at the point where we have agencies who are looking to get on board," he said.
Citing information from The Food Bank of Western Massachusetts, Dews said one in eight, or 108,000 people in Western Massachusetts face hunger every day, and one in six, or 32,000 children in Western Massachusetts face hunger every day.
Peter Lynch, publisher of the Transcript and The Advocate, said he hopes the concert at Desperados will build awareness to the needs of families in Northern Berkshire.
"I hope it will be the beginning of people's generosity doing whatever they can personally -- whether it be monetary or donation," he said. "It's never too early to start helping each other out."
To reach Meghan Foley, email


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Discuss Linkin Park's first single from their new album here.
Im sick of people who say"if you are true fan you will like everything they made" im a fan of LP not an idiot who says who is real fan and who is not.Living Things is really good got screaming metal elements few electronics rapping and everything that LP has.ATS was crap,crap and nothing more then crap.listen to victimized and some other songs like lies greed misery,ill be gone,lost in the echo and then listen to the epic crap ATS with its shitty soft vocals.
Im going to buy the album when it comes out!
I'd like to remind you of a word, and that word is ROCK. You made promises of getting back to your roots with this new album but after listening to it I find that the only thing you care about getting is money and fame. Put a guitar over your shoulder already its not going to kill you, quit playing for 13 year old middle schoolers and blockbuster movies, and start playing for your own generation, remember us? The ones who bought your debut album, supported you, and loved every song composed? Hybrid Theory was your all time best selling album produced to date, and every album after Meteora began to go downhill after deciding to tour worldwide and getting invovled with big movie names. If you ever get back to your roots I'll be the first one to purchase THAT album, but i won't be listening to Living Things, unless of course I decide to watch Abraham Lincoln:Vampire Hunter. If you ever decide you have enough wealth and fame, your original fans will be here waiting for you to come back......to your roots.
So after reading the hype here, I checked out "Lllies, greed, misery" and I must say, that was the biggest shit fuck song I have heard since "Burn it down". I didn't think it could get worse, but that sounded like a bunch of retarded monkeys banging on cardboard boxes while kids from the short bus made up raps on the way home from school. LP is definately all about the faggot emo kids (not that there's anything wrong with that), but they certainly seem to hate tjeir original fans. Oh well, at least there is enough real music out there to listen to so I can forget about this synth, pussy band. What a shame, but at least there are enough 12 year olds who are too cool for Beiber that will spend Mommy and Daddy's hard earned money on this train wreck, thus ensuring that LP will continue to put out computer generated douches just for the teeny fucks who wouldn't know true music if it came up and shit in thier faces. Fuck, LP sucks now!
its sad but i need to agree with you.i think LP just broke with the nu metal.from the greater nu metal band ever it became a fck synth soft rock shitty band.great job LP i think your dream has finally came out.
I love "Burn It Down", lyrics and video.
You have outdone yourselves once again.
Please, keep BRINGING IT!
Since Meteora it is all Down Hill.
They are getting softer and softer and more electronic.
New stuff not in my collection anymore.
Get back to your roots
Yeah it is more electronic but I like it. Plus most stuff these days is electronic and this new album beats anything else that has come out this summer so I went ahead and bought it. I think it's much better than the last album and it was only 5 bucks on amazon so for the price, i can't complain
Per Jessen said:
Since Meteora it is all Down Hill.
They are getting softer and softer and more electronic.
New stuff not in my collection anymore.Get back to your roots
I'm a true LP fan which became a fan in 2000 and I'm today, I can't even say that I listen to LP... I have to say that I listen to HT and Meteora.
That pretty much explains it all
ahhhh... money... you robbed us of 1 once great band
good mix of old hybrid theory and meteora styles with minutes to midnight and a thousand suns styles. All the album is in the same spirit i think, and I REALLY LIKE THAT !!!
Started by James Eli Smith in LINKIN PARK. Last reply by jahan 1 hour ago. 530 Replies 5 Likes
Linkin Park has made so much progress in little time, along with great songs. They have experimented with new sounds and have an epic background that chnged music of the new generation. Everyone…Continue
Started by Mike Shinoda in LINKIN PARK. Last reply by jahan 1 hour ago. 1472 Replies 289 Likes
Started by Kristina Horska in LINKIN PARK. Last reply by jahan 1 hour ago. 194 Replies 4 Likes
I think that u guys from LP should make song with Em ... I'm sure it would be amazing because it will be collaboration of the best band and best rapper ... who agree with me??? Continue
Started by Philippe Vandemeulebroucke in LINKIN PARK. Last reply by jahan 1 hour ago. 52 Replies 1 Like
Hey guys, I'm going to make an introduction thread to, or atleast respond to the introductionthread that has already been made. But I've got a question. I've only fanmailed once to someone in…Continue
© 2013 Created by Linkin Park.


text:
Uniform Accessories
Palmdale Thunder
- Palmdale -
This item is no longer available on this website. Please visit us at our new website, SoccerOne.com.
To find your item:
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text:
posts tagged "Robert Wiene"
The Cabinet of Dr. Caligari (1920) is widely considered to be the first true horror film ever made. Writer Hans Janowitz claims to have gotten the idea for the film when he was at a carnival one day. He saw a strange man lurking in the shadows. The next day, he heard that a girl was brutally murdered there. He went to the funeral, and saw the same strange man lurking around. He had no proof that the strange man was the murderer, but he fleshed the whole idea out into his film. (x)


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Welcome to the Inkwell Website!
NEWS: Manhattanville College's MAW program successfully converts into an MFA.
Inkwell is a literary journal produced in affiliation with the Master of Fine Arts in Writing Program at Manhattanville College. Inkwell is dedicated to discovering new talent and bringing the work of up and coming writers and artists to a wider audience. We encourage diverse voices and have an open submission policy for poetry, prose and artwork. It is published twice a year and staffed by faculty and graduate students of Manhattanville's MFA in Writing Program.
The program offers a highly flexible schedule of day and evening courses taught by distinguished authors and editors. Our Summer Writers' Week, held each June, is open to writers and aspiring writers.
Selections from the Spring 2012 issue:
Table of Contents
The Boys of Oregon Suzanne Burns O'Ryan
Fugitive Gabriel Heller
Renaissance 1994 Susie Aybar
The Interrupted Wake of Aileen Mahoney Mimi Leahey Nangle
On Posing Rachel Simon
Toulon 1971 Karen Corinne Golden
Azimuth and Altitude Erica Plouffe Lazure
Contributors' Notes


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Adams State
University & You
Great Stories Begin Here
Higher education is within your reach:Adams State is the right size – with a diverse, yet close-knit community. Professors who care – and a campus ready to help. Lots to do on a growing campus – clubs, athletics, adventure. Evergreen mountains, vast blue skies … room to grow, space to think.
Spring Registration is Open!
News & Events
Classified Employees Craft Fair is December 7
You don't have to be an Adams State employee to participate. All are welcome. Read More
SLV Symphony will perform December 7
"These are timeless classics that are sure to delight the whole family," Lipke said. Read More
Two holiday concerts planned for December 8
Celebrating the 100th anniversary of Benjamin Britten's birth, they will perform Britten's Ceremony of Carols, as well as other holiday favorites. Read More
Adams State Trustee Scoggin will address fall graduates
The ceremony begins at 10 a.m., Saturday, Dec. 14, in Plachy Hall. Adams State will award 145 degrees. Read More
Freshmen through alumna involved in Adams State holiday show
"This is my first experience working with the Theatre Department and I am having fun," Kacia Schmidt said. Read More
Zacheis Planetarium will debut two new movies
Based on the life and work of M. C. Escher, this show will take us to the artist's studio where his most iconic works are displayed. Read More
Adams State University to award honorary doctorate to Don Richmond
Adams State University is awarding Richmond an Honorary Doctorate in Music, in recognition and appreciation of his work as "the strongest driving force for live music in this area." Read More


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Be the first to rate this movie!
Janologies 3/10 #TheABCsOfDeath is just a collection of atrocious garbáge sprinkled with a few good shorts. My favorite letter was 'X' by Xavier Gens.
1 days ago.
FirdiiRezpector 6. I got the info if he (@Timobros) was elected as a director in the 12th segments in The ABCs of Death. I am shockin'!
2 days ago.
JetWoo1 Hi,madam/sir.There was a track in the libido of the ABCs of death,@timobros told me that its your masterpiece. is that possible to share it?
christalsummer @HorrorHoneys @ABCsofDeath @linnieloowho @DeadRose_Rising Oh boo! Either I missed it or it was before I found Horror Honeys!
3 days ago.
AAkalei Was thinking of stopping at the letter M.. But then I figured I might as well finish the whole goddamn alphabet. #ABCsofdeath
4 days ago.