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Posts Tagged health videos
My Yoga Online Launches Get Lean Get Healthy Challenge
Posted by One Gay at a Time in Endorsements on January 30, 2013
Below is a press release from My Yoga Online:
With stress levels higher than ever and time being increasingly stretched, My Yoga Online has the solution by combining the several thousand year old practice of yoga with a modern approach to overall health, diet and exercise. The Get Lean Get Healthy Challenge, is one of the many Whole Health Programs My Yoga Online has designed to meet critical needs that exist today. Guiding you with expert information, videos and tips to positively impact and enhance your life.
My Yoga Online builds and provides your own tool kit for a lifetime of wellness and your best body ever. Recognizing the need for a flexible approach, My Yoga Online designs programs based on personal needs and preferences. Members rave about the ease of access to world-class instruction for mind-body practices, viewable anytime, anywhere. MyYogaOnline.com combines physical fitness, advanced healing modalities, and the ancient science of yoga with the best of modern convenience.
Each, My Yoga Online, Whole Health Program is composed of eight stages delivered by email every 3 days, on the user's chosen schedule, featuring 4 components, a series of top tips providing you with whole health tools, a tailored selection of useful videos based on user's interest, energy and ability level, and articles on selected Whole Health subjects, written by experts in the My Yoga Online community. A generous incentive prize package will be distributed to one lucky participant at the end of the Challenge.
• Stage 1 – Begins with observing eating patterns by keeping a food journal for 7 days.
• Stage 2 – Brings focus to mindful eating
• Stage 3 - Examines the stress connection
• Stage 4 - Provides the lowdown on carbohydrates
• Stage 5 - Gives food for thought reviewing essentials for maintaining a healthy weight
• Stage 6 - Advises on healthy snacking
• Stage 7 – Shows you how to know your body, love your body
• Stage 8 - Provides useful information on the swapping solution, what to swap out, and in for better health and a happier body
We created these Whole Health Programs as a user-friendly, modern inter-face for people to make positive changes in the areas where they are needed most, says Co-Founder, Michelle Trantina. We believe that knowing why and how we eat, eating the best quality foods, reducing stress levels, and practicing yoga and meditation are key to making lasting change and avoiding the pitfalls of fad diets and the frustration that so often ensues. I can't even count how many people I have witnessed that start practicing yoga regularly, and suddenly their entire approach to body-self awareness, wellness, and food, changes for the better. It isn't just about losing weight. It's about being healthy – in both body, and mind.
MyYogaOnline.com is an online global resource, committed to promoting mind-body health, wellness and holistic living. Providing access to hundreds of online yoga, Pilates, and meditation videos and expert information on healthy living, workplace wellness, green living, expert health advice, a Q&A forum with professionals, and more. For more information visit www.MyYogaOnline.com or call Irene Zafiris at 1-888-488-3877
Follow @onegayatatime2 Year Old Yoga Instructor
Posted by One Gay at a Time in Endorsements on November 13, 2012
Here's a cute video update I'd love to share with you from My Yoga Online:
Two-year-old Lincoln James began practicing yoga at 6 months Pre-Birth. His first poses in the womb were Warrior 1 and Shoulder Stand. Needless to say, it was not very comfortable for his mother, the co-founder of My Yoga Online. A year after his birth, Lincoln completed his 200-hour teacher training and is now sharing the Buddha's teachings with his students. But please, no shoes or cellphones in his class.
Check out his video on YouTube:
Follow @onegayatatime
Get Hot for Summer with Jillian Michaels and Gaiam TV
Posted by One Gay at a Time in Single Edition on April 2, 2012
If you read my blog, you know how unhappy being single makes me. Dating is incredibly difficult and time consuming. I'm constantly scheduling dates after work, including drinks and high calorie meals, and because of this, my waistline suffers. Between work and dating, it's hard to fit in a workout at the gym on top of trying to find motivation to go in the first place.
Last summer, Hoboken hosted free yoga on the pier once a week. I made my best effort to make it every week and convinced some friends to join me. It was the first time I'd tried yoga, and I kinda fell in love with it. It really helped me find my center. I wanted to do it more often, but I was already paying a gym membership and dues for the masters swim program I belong to at Steven's Institute. I wasn't about to throw down more cash. I yearned for a convenient way to do yoga at home. I already had the yoga mat. Now all I needed was an instructor.
That's where Gaiam TV — The first streaming video subscription service designed to reach those like me who are interested in health, wellness, yoga, fitness and personal development, came in. It's kinda like Netflix. It offers innovative service and world-class programming, including over 2,000 titles revolving around the topics of health, wellness, yoga and fitness. Gaiam TV delivers hundreds of hours of online yoga, Pilates and cardio classes where viewers can practice with top instructors like Rodney Yee, Seane Corn, Jillian Michaels, Mari Winsor and Kathryn Budig.
The entire library of user-friendly and customizable programming is also available anytime, anywhere — personal computers, iPads and smartphones. The yoga and fitness studios are flexible and simple to use. I can customize my workouts for weight loss, total body sculpting or increased energy and narrow down my options based on level, style, instructor and amount of available time. I can also easily search for videos, make playlists and preview selections and am offered the chance to rate and review titles.
I first tried Gaiam TV the other night while my roommate and his girlfriend drank wine and made dinner. Not the most conducive environment, but this is my life. I changed into workout clothes, threw down my yoga mat on my living room floor and chose a yoga title. I quickly learned how much flexibility I lost, but I have to say, I really enjoyed it. I got to choose when my "class" was scheduled, and it only took a half hour, easily lending itself to part of my routine.
Finally, I found an exercise program for me. I could stream unlimited content for $9.95/month instead of paying yoga studio fees and probably never attending classes. On top of that, subscription to Gaiam TV is no strings attached; there is no commitment, and I can cancel at anytime.
The best part; Gaiam TV offers a Free 10-day Trial, No Strings Attached!
Follow @onegayatatime


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The Business Design Centre
Situated in Islington, one of London's most vibrant areas, the BDC is located within 2 miles of both the City and the West End, and is ideally situated for both transport and local entertainment.
Within walking distance of Angel tube station and only minutes from King's Cross and Euston, the event is serviced by numerous bus routes and is conveniently located outside the congestion charge zone.
The venue benefits from on-site car parking, an adjacent Hilton Hotel, and has full access for those with disabilities.
Islington offers something for everyone and rivals the West End for entertainment, shopping, food and drink. There are over 500 bars, restaurants and cafes in the area, as well as local theatres and many places of interest.
The Solutions Company is the preferred supplier for accommodation on this event. Contact them on +44 (0) 1335 345655 Or email@example.com
Follow this link to book our accommodation:
It has come to our attention that a company called 'Convention Housing' based in the US are claiming to be hotel brokers. They are not our preferred supplier. Please be aware of any calls or emails you may recieve from this company and use the onsite guide Hotel Solutions Company.

subset: commoncrawl


text: DePauw improves to 17-12 with win over Defiance Email Tweet October 28, 2006 BOX SCORE October 28, 2006, Greencastle, Ind. - The Tigers improved to 17-12 on the season following a 3-1 win over visiting Defiance (8-18). DePauw won by scores of 30-11, 27-30, 30-22, 30-21. Kim Hamer led the Tigers with 18 kills, while Loren Sloan added 14. Sherise Denny totaled three aces, while Hannah Cheesman led the way with 26 digs. The Tigers compete in the final Southern Collegiate Athletic Conference Cross-Divisional, November 3-5. Back


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Bremen junior Ethan Pike collected two touchdown receptions for 28 yards as the Lions beat Wheeler on the road for their first regional football title since 1997 Friday.
LAKEVILLE — LaVille's free-throw shooting and turnover numbers jump off the stat sheet. Ten of 20 from the charity stripe — 5 of 13 in the second half and 3 of 9 in the fourth quarter — and 23 turnovers. Combined, those two sore spots helped Concord's girls basketball team trip up the Lancers 46-40 at Dale E. Cox Gymnasium Saturday.
MISHAWAKA – The 2011-2012 version of the Oregon-Davis girls basketball team is loaded with good, young talent, but light on varsity experience. By starting the season off with a doubleheader Saturday, the Lady Bobcats gained some valuable experience, splitting two games against Class 4A schools in the Mishawaka Classic. After easily dispatching Elkhart Central in the morning contest, 64-32, the Lady Bobcats narrowly lost to the hosts, 49-42, in the championship game. Although it was not the outcome O-D wanted, the fourth-ranked team in Class A made an impression.
A pair of Culver Girls Academy alums will square off against each other for the NCAA Division I women's cross country championship. Princeton University senior Alex Banfich and Columbia University freshman Waverly Neer have each been selected to compete as individuals at the national championship meet in Terre Haute on Monday, Nov. 21, the NCAA announced Sunday night. Banfich, a Plymouth native, won three Indiana high school girls cross country championships from 2005-2007 while running for Culver Girls Academy. Neer, of Russiaville, won a state title for CGA in 2010.
Photo by James Costello LaVille's Katie Berger drives down to the baseline while Concord's Shaunee Albert pursues her during a basketball game at LaVille Saturday.
Pilot photo/ James Costello Plymouth students Lane Singleton, left, Connor Flynn, center, and Gabe Vervycnkt, right, watch during Plymouth's girls basketball season-opener at home against Peru Thursday.
VALPARAISO — Ethan Pike may never have played high school football before this year, but the junior wide receiver played like a seasoned vet Friday night. Pike finished with two touchdown receptions totaling 28 yards in Bremen's regional battle of unbeatens versus Wheeler, his first a 10-yarder that put the Lions on the board at the 3:31 mark of the first quarter and his second a heady 18-yarder off a tip from Bearcats defensive back Derek Hartwig with just 3.4 seconds remaining in the first half to give Bremen its final lead of the night.
PLYMOUTH — It took Plymouth leading returning scorer Amber Redinger about three quarters to get going. When she started to find a groove, it helped push the Lady Pilgrims over the top. Redinger scored six of her 10 points in the fourth quarter, including the game-winning bucket from the low post on an entry pass from Marissa German at the buzzer to clinch Plymouth a 31-29 season-opening win over visiting Peru in a nip-tuck game Thursday at The Rock.
WALKERTON — Argos' girls basketball team needed something, anything, to get on track offensively in the fourth quarter Thursday at John Glenn. Karlee VanDerWeele delivered. The Argos junior forward drained a crucial 3-pointer with 5:21 left in the game to accelerate a game-changing 11-0 run as the Dragons withstood a 22-point outburst from Glenn freshman Kyler Columbia, and clawed out a 41-39 come-from-behind season-opening win at The Aerie.
INDIANAPOLIS — A lawsuit has been filed against USA Swimming, Indiana Swimming and the Metropolitan School District of Lawrence Township (Marion County, Indiana Superior Court) for their failure to take action on complaints made about their certified swim coach, Christopher Wheat, and for sexual abuse and assault against a then 14-year old female swimmer that resulted from that inaction.
Indianapolis Colts Chicago Bears


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Sat, Dec 14 5:00pm + 2hr after event
40 people recommend parking here 31 left comments
Car drop-off and pick-up was easy and location right next to Verizon Center made for a short walk. Price was about the same as what I would've spent on Metro fares for the 5 people who went to our event. I would use ParkWhiz and park at the Monaco again for other Verizon Center events.
Convenience, eliminates the stress. Courteous service, super fast for me
My mom and I were the last ones so picking up our car was super easy...we spotted it from across the street on our way back (P!NK concert) :) Drop off was easy too and super convenient for us. We would definitely do it again.
Very friendly and courteous valet staff. Prompt service!
It does not get an easier than this. Very friendly.
Delightful and glad we choose to use this facility for the valet parking.
Located on the north side of F St NW across from The National Portrait Gallery. The hotel vacation is between 9th St NW and 7th St NW. The hotel has a red awning to identify where to pull the car up. This location will leave you right next to the Verizon Center.
Vehicle height restriction: 74 inches
Managed by LAZ Parking (Wash DC). This location is a commercial parking garage.
Preferred parking for Verizon Center, Shakespeare Theatre Company, Ford's Theatre, Sixth & I Synagogue, Theater Lab.
The Hotel Monaco is located on F St NW between 9th St NW and 7th St NW. The location to this valet parking is on the north side of the street across from The National Portrait Gallery.


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Stateroom Sisal Rug
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- 100% Natural Sisal Rug Hand Crafted by Artisan Rug Maker. Imported
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- Variations are part of the Natural Beauty of Natural Fiber Rugs
- Rug Pad Recommended (Sold Separately)
More Info
- We recommend using Host Dry Carpet Cleaner for spills and accidents
Additional Information:
- Rug Care & Maintenance
- How to Make Rugs Lay Flat
- Tips for Selecting an Area Rug
- Natural Flooring Buying Guide
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Please Note: The color may vary from the actual color of the rug due to different monitor settings.
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New standard for kitchen November 01, 2013
"I have used these rugs in a very busy kitchen for years (replacing only when they get really worn). They are soft to walk on, are super absorbent and clean up easily when spills occur. On tile no pad is needed since the rubber backing keeps it in place. My three weenie dogs clean it up for me where I have accidental slips."


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FAR SIDE topographic map of the moon shows the immense South Pole-Aitken Basin (bottom).
Image: COURTESY OF THE LUNAR PLANETARY INSTITUTE
The Best Science Writing Online 2012
Showcasing more than fifty of the most provocative, original, and significant online essays from 2011, The Best Science Writing Online 2012 will change the way...
Read More »
Scientists who study Earth's moon have two big regrets about the six Apollo missions that landed a dozen astronauts on the lunar surface between 1969 and 1972. The biggest regret, of course, is that the missions ended so abruptly, with so much of the moon still unexplored. But researchers also lament that the great triumph of Apollo led to a popular misconception: because astronauts have visited the moon, there is no compelling reason to go back.
In the 1990s, however, two probes that orbited the moon--Clementine and Lunar Prospector--raised new questions about Earth's airless satellite. One stunning discovery was strong evidence of water ice in the perpetually shadowed areas near the moon's poles. Because scientists believe that comets deposited water and organic compounds on both Earth and its moon, well-preserved ice at the lunar poles could yield clues to the origins of life. Just as important, though, was the detection of an immense basin stretching 2,500 kilometers across the moon's far side. Carved out by an asteroid or comet collision, the South Pole--Aitken Basin is a 13-kilometer-deep gouge into the lunar crust that may expose the moon's mantle. It is the largest impact crater in the entire solar system.
Thanks to rock samples collected by Apollo astronauts, lunar geologists know that impact basins on the moon's near side were created about 3.9 billion years ago. South Pole--Aitken is believed to be the moon's oldest basin, so determining its age is crucial. If it turns out to be not much older than the near-side basins, it would bolster the "lunar cataclysm" theory, which posits that Earth and its moon endured a relatively brief but intense bombardment about half a billion years after the creation of the solar system. Planetary scientists are at a loss to explain how such a deluge could have occurred.
These discoveries have put the moon back on the exploration agenda, but some scientists are unenthusiastic about the lunar missions that have been scheduled so far. The European Space Agency expects to launch a lunar orbiter called SMART-1 in March, but the craft's primary goal is to test an ion engine similar to the one already tested in NASA's Deep Space 1 mission. Lunar-A, a Japanese probe to be launched this summer, is designed to implant seismometers on the moon by hurling missile-shaped penetrators into the surface, but technical difficulties have limited the craft to only two penetrators, so the risk of failure is high. The Japanese space agency is planning a more ambitious mission named SELENE for 2005, but this lunar orbiter will not be able to answer the fundamental questions posed by the Clementine and Lunar Prospector findings. Says Alan Binder, the principal investigator for Lunar Prospector: "We need to get to the surface, dig it up and see what's there."
An upcoming series of NASA missions, called New Frontiers, will most likely include an unmanned lunar lander that could scoop up about one kilogram of rock fragments from the South Pole--Aitken Basin and then rocket the samples back to Earth for detailed analysis. Michael B. Duke, a Colorado School of Mines geologist who proposed a similar mission in 2000, says the selection of the landing site is critical. Ideally, the site would have impact melt rocks revealing both the age of the basin and the composition of the lunar mantle and would also be close enough to the South Pole so that researchers could test for the presence of ice. To minimize risk, the best solution would be to send landers to more than one site, but that might break the mission's budget, which will probably not exceed $650 million.
The notion of sending astronauts back to the moon seems even more far-fetched given NASA's money troubles. But the agency offered a glimmer of hope last October when Gary L. Martin, NASA's first "space architect," sketched out a possible next step for human exploration: positioning a small space station at the L1 Earth-moon Lagrangian point, where the gravitational pulls of Earth and its moon cancel each other out. Located only 65,000 kilometers from the moon--one sixth the distance between the moon and Earth--this point would provide easy access to the lunar surface (and to Mars as well). But with NASA still struggling to assemble the International Space Station in low-Earth orbit, nobody is expecting to see a replay of Apollo anytime soon.
This article was originally published with the title Back to the Moon?.
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Kinross Parish Church
Directions to your Church
Station Road links the M90, Junction 6, with Kinross town centre. City Link bus M91 stops near church, M90 stops at Kinross 'Park and Ride' at the other end of Station Road
Location of Church
Nearby Churches
Contact this Church
To contact this church, please click the button below. This will take you to the 'Contact us' page of the church's website. Please note Scotland's Churches Trust is not responsible for content on external websites
Contact this churchChurch Overview
Kinross Parish Church was designed by George Angus in 1832 in a Tudor Gothic style on a large scale, with a tall west tower. It occupies the highest point of the burgh. George Angus used almost identical designs in Fife at Kingskettle and Kincardine. The only significant external change has been the addition of a suite of rooms in 1902 at the west end, with a large Gothic window. The apparently-cruciform external appearance of the church cleverly disguises a square, Georgian, preaching interior, flooded with light. Interior modernised 2005 (architect: David Murdoch, Methven) but retaining the overall form, large clear glass windows and galleries from the original church (with original pews in the galleries). Internal features include memorial tablets to the Grahams of Kinross (transferred from the demolished St Peter-le-Poor Church, City of London) and to Colonel Robert Burns-Begg (a descendant of Isobel Burns, youngest sister of Robert Burns) and a stained glass window (by James Ballantine II, 1926).
The kirkyard also dates from 1832 - older graves are at the site of the original parish church at the side of Loch Leven beyond Kirkgate Park.
A leaflet about the church and its graveyard is available, as is a leaflet on 'The Old Churches of Kinross: A Walk', describing a walk round Kinross to visit the Church Centre (see 'associated buildings' below) and the other 'ancestors' of the current parish church. These ancestor churches include a number of Secession churches, Kinross being an important centre of the 'Original Secession'. Both leaflets available from the church and on its website.
Kinross Parish Church also lies on the St.Margaret Pilgrim Route and provides a useful stop on the route, being open to visitors from 10 - 12 Mon - Fri, with a cafe at the Church Centre Mon - Fri 10 - 4. With St. Serf's Island (a Celtic and medieaval monastery) and the monument to the Original Secession both within the parish, Kinross Parish Church has a particular story to tell as part of that Pilgrim Route.
Directions: Station Road is the main road into Kinross from the Junction of the A977 and the M90. The church is located on the left hand (north) side of the street before its junction with High Street.
Associated Buildings: Kinross Parish Church also owns the Kinross Church Centre which is the former East Parish Church of 1884 on The High Street. It was built as a United Presbyterian Church and was converted to a suite of halls, meeting rooms, cafe and kitchen in the 1980s. The exterior is largely unaltered and parts of the original internal character remain, especially at the upper gallery level. Access can be arranged by contacting the church office.
Sunday 10.30 am every week, 6.30 pm last Sunday of month. For other services and 'Time for Prayer' in the church see website
Opening Arrangements
Open 10am to 12 noon Monday to Friday (or telephone 01577 862570 during these times if you wish to arrange another opening time or access to the Kinross Church Centre - previously the East Parish Church))
Image Gallery
Images relating to Kinross Parish Church are shown here, click on an image to view a larger version.
The information about churches in Scotland's Churches Scheme has been provided by the congregations or taken from the Historic Scotland list and published sources, in particular, the Buildings of Scotland volumes and the RIAS Illustrated Architectural Guides. The information is not authoritative; please contact us to let us know of any errors or omissions.


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This year Intel Developer Forum is more technical than ever. For 2012 we have created more ways to connect with Intel Fellows, engineers, and other technical experts.1
Have a 20-minute private conversation with an Intel Fellow or engineer.
1:00 pm–5:00 pm
1:00 pm–5:00 pm
1:00 pm–3:00 pm
(Sign up each day between 10:00 am–12:00 pm)
Join experts at dedicated lunch tables for an engaging chat on the technical topic of your choice in room 3016 on Level 3. Come early to reserve your seat.
11:30 am–12:30 pm
12:00 pm–1:00 pm
Table signs will indicate the technical area of expertise. Choose your favorite and enjoy the conversation.
If you have a technical question at any time during IDF, find an Intel Technologist wearing the "Intel Engineer" shirt and ask away.
During the Engineering Central hours, you can Tweet your questions to an Intel Engineer and receive an answer while you're at IDF.
If you have questions while you are in the Technology Showcase, Intel Engineers will be close by and ready to give you an answer.
IDF alumni are invited to join these Intel Fellows and Engineers for an informal chat in the Alumni Lounge:
11:30 pm–12:30 pm
Stephen Pawlowski, Intel Senior Fellow
3:15 pm–4:00 pm
Genevieve Bell, Intel Fellow
3:00 pm–4:00 pm
Faye Briggs, Intel Fellow
Noon–1:00 pm
Brian David Johnson, Intel Futurist
Get answers to any technology question from this exclusive gathering of Intel Fellows.
This session is full of candid conversations and is often one of the most popular at IDF.
Do not miss this lively discussion led by Intel Futurist Brian David Johnson.
Scientists, engineers, and science fiction authors will discuss the implications of building new technologies at the intersection of science, technology, and imagination.
What to See at IDF
Why Attend >
Agenda >
Keynotes >
Sponsors & Exhibitors >
Technology Showcase >
Technical Sessions >


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"In 1989, after the release of the album Deeper, Copernicus received many requests to appear live in a number of cities in Europe -- including Moscow, Sopot, Prague, Vilnius and Berlin. Deeper had received a lot of attention from the press and got tremendous radio airplay. This was a time of heightened tension in many countries, separated from the rest of the world by their mostly totalitarian regimes.
This concert footage documents the entire experience at Prague's Slavia Stadium. For the nine thousand fans, it was a rewarding experience. Copernicus and the audience interacted in an extraordinary manner. The effects of Copernicus' songs such as "The Authorities" and "White from Black" and others were visibly a big blow to the audience eager to absorb more of Copernicus' lyrics and the gripping original music performed by those musicians which included Larry Kirwan of Black 47 on keyboards, guitar and vocals, Mike Fazio on guitar, Thomas Hamlin on drums, and Dave Conrad on bass along with their American soundman, Michael Ford.
The use of split screen technology with footage from two separate sources heightens the experience that one almost feels that he is right there at the mixing board watching every move from the stage and from the audience's point of view. This video certainly is a document from the time when bands would go out and venture into these far away places. It is worth its price in gold."-Moonjune Records


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Help for medical providers filing a patient's complaint
- If you include your patient's name or personal information, you must include the patient's signed medical release -- see page 3 of the printable complaint form (PDF, 95KB).
- If you're only submitting general claim information (no patient names or personal information), you don't need a medical release.
Updated 11/05/2013
See also
Need more help?
- Call our Insurance Consumer Hotline at 800-562-6900: 8 a.m. to 5 p.m., Monday - Friday


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Steve Lonegan on Environment | |
"You may not be able to swim in that river, but it's probably, I think, because of all the bodies floating around of shooting victims in your city," Lonegan shot back.
"Oh my God," Booker said.
In another exchange, Lonegan said the state has poured countless dollars "into a big black hole in Newark."
Booker called Lonegan's tone "insulting."
Regulations forcing high-density, Low Income Housing projects on our suburban towns will be repealed.
Steve earned an M.B.A. from Farleigh Dickinson University. After graduating, Steve built and managed retail, custom homebuilding and manufacturing businesses that employed dozens of workers.
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Other candidates on Environment: | Steve Lonegan on other issues: | ||
NJ Gubernatorial: Barbara Buono Chris Christie Cory Booker NJ Senatorial: Cory Booker Frank Pallone Jeff Chiesa Robert Menendez Rush Holt NJ politicians NJ Archives Retiring in 2014 election: GA:Chambliss(R) IA:Harkin(D) MI:Levin(D) MT:Baucus(D) NE:Johanns(R) SD:Johnson(D) WV:Rockefeller(D) Retired as of Jan. 2013: AZ:Kyl(R) CT:Lieberman(D) HI:Akaka(D) ME:Snowe(R) ND:Conrad(D) NE:Nelson(D) NM:Bingaman(D) TX:Hutchison(R) VA:Webb(D) WI:Kohl(D) |
Senate Vacancies 2013:
HI:Inouye(D,Deceased) HI:Schatz(D,Appointed) MA:Kerry(D,Resigned) MA:Cowan(D,Appointed) MA:Markey(D,elected) MA:Gomez(R,lost special election) NJ:Lautenberg(D,Deceased) NJ:Chiesa(R,Appointed) NJ:Booker(D,running) NJ:Lonegan(R,running) SC:DeMint(R,Resigned) SC:Scott(R,Appointed) Senate races Nov. 2014: AK:Begich(D) vs.Miller(R) vs.Treadwell(R) AL:Sessions(R) vs.(none yet) AR:Pryor(D) vs.Cotton(R) CO:Udall(D) vs.Buck(R) vs.Hill(R) DE:Coons(D) vs.(none yet) GA:Gingrey(R) vs.Nunn(D) vs.Perdue(R) vs.Handel(R) vs.Broun(R) vs.Kingston(R) HI:Schatz(D) vs.Hanabusa(D) |
IA:Braley(D) vs.Whitaker(R) vs.Ernst(R) ID:Risch(R) vs.(none yet) IL:Durbin(D) vs.Truax(R) KS:Roberts(R) vs.(none yet) KY:McConnell(R) vs.Bevin(R) vs.Grimes(D) LA:Landrieu(D) vs.Cassidy(R) ME:Collins(R) vs.(none yet) MI:Land(R) vs.Peters(D) MN:Franken(D) vs.Abeler(R) MS:Cochran(R) vs.(none yet) MT:Edmunds(R) vs.Walsh(D) NC:Hagan(D) vs.Tillis(R) NE:Stenberg(R) vs.Osborn(R) NH:Shaheen(D) vs.Martin(R) NM:Udall(D) vs.(none yet) OK:Inhofe(R) vs.(none yet) OR:Merkley(D) vs.(none yet) RI:Reed(D) vs.(none yet) SC-2:Scott(R) vs.(none yet) SC-6:Graham(R) vs.Stamper(D) vs.Mace(R) SD:Rounds(R) vs.Weiland(D) TN:Alexander(R) vs.(none yet) TX:Cornyn(R) vs.(none yet) VA:Warner(D) vs.McDonnell(R) vs.Radtke(R) WV:Capito(R) vs.Raese(R) vs.Tennant(D) WY:Enzi(R) vs.Cheney(R) |
Budget/Economy Civil Rights Corporations Crime Drugs Education Energy/Oil Environment Families Foreign Policy Free Trade Govt. Reform Gun Control Health Care Homeland Security Immigration Jobs Principles Social Security Tax Reform Technology War/Peace Welfare Other Senators Senate Votes (analysis) Bill Sponsorships Affiliations Policy Reports Group Ratings |


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Online tax filing has never been easier. You can usually prepare your taxes using our software in less than 30 minutes. We offer a 100% accuracy guarantee with all of our calculations. You can also try out our software for free and pay only when you're satisfied with the result and are ready to e-file your taxes online with the IRS. Our software will walk you through the process of preparing your taxes with our user-friendly interview style questions. You have the option to save your return and come back and finish it at a later time.
Do your taxes online using our online tax preparation software to e-file both your federal taxes and state taxes all for one low price of $24.95. Instead of going through the hassle of finding a local tax preparer to file your taxes, you can now e-file your taxes online from the comfort of your own home. Let our easy-to-use software help you navigate your way through the annual hassle of filing your taxes.


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This page allows you to read more about projects with partners from Denmark and the Middle East and North Africa. Every project can have one or more working groups attached to it, which you may join and participate in the debate. The working language is English.
Projects: Research, documentation and information on gender related issues, North Africa
1 result
Sort by: Newest Alphabethic
This programme aims to strengthen the cooperation between civil society in Denmark and the...
Denmark, Egypt, Jordan, Lebanon, North Africa, Sweden, The Middle East


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Made of mica-polypropylene, these marine speakers are built for added protection against the elements associated with boating. Marine coaxial speakers feature santoprene surround and are available in two woofer sizes, 6 1/2"dia. or 7 3/4"dia. with 1"dia. titanium/PEI tweeter to provide great sound quality. Each handles up to 180W of peak power. Subwoofers are designed to withstand vibration and temperature changes, as well as exposure to moisture and salt air. Each handles up to 400W of peak power for thick, powerful bass.
- Style: Flush mount
- Impedance: 4 ohms
- Cone: Mica-injection polypropylene cone woofer; titanium/PEI (Polyetherimide) tweeter
- Magnetic Shielding: No
- Waterproof Rating: Water-resistant
- Warranty: One year
Product Specs
The West Advisor
The West Advisor articles have answered boaters' questions and provided solutions to boating problems for more than 20 years. West Marine has compiled one of the Web's most comprehensive collections of technical boating information articles.


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Rebecca Taylor
Bleached Denim Jumper
The Rebecca Taylor collection is best known for providing the eternally evolving modern girl with fresh, feminine clothing to complement and refine her individual sense of style. Playful use of color, prints and textures in silhouettes that enhance a spirited lifestyle have cultivated a vast celebrity clientele to include Reese Witherspoon, Katherine Heigl, Rachel Bilson, Sarah Michelle Gellar, Nicole Richie, and Vanessa Hudgens, to name a few. Through a series of collaborations and partnerships, the collection has grown to offer handbags, shoes, jewelry, eyewear and swim.
- 100% cotton
- Zip front detail
- Front flap, welt and faux zipper pockets
- Drawstring waist
- Bottom front slant pockets
- Back zipper pockets
- Intentional color variation throughout
- Styled with Zadig & Voltaire Rapture Bootie in Black/Black.
- Styled with House of Harlow Horseshoe Nail Cuff in Antique Gold.
- Styled with Giles & Brother Skinny Railroad Spike Cuff in Rose Gold Finish.
- Styled with gorjana Delaney Square Ring in Gold.
- Styled with gorjana Infinity II Ring in Gold.
- Styled with House of Harlow Olbers Paradox Ring in Gold.
- Modeled in size 2. See fit guide for model's dimensions.
- Revolve Style No. RT-WR1
- Manufacturer Style No. 213 500 P821


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Happy Place-Beautiful Waterfront/Beach Condo n Cedar Key-DSL in Cedar Key
- bedrooms 2
- baths 2
- sleeps 6
- pool yes
- hot tub yes
- pets allowed no
- type Condo
- community Old Fenimore Mill
rates (USD)
/ night
$ 800 - $ 900 / week
$ 2,400 - $ 2,400 / month
vacation rental description
Now with DSL -we don't want you to bring work but if you have to, we want you to
be connected!
If you are ready to relax and enjoy a secret paradise you have come
to the right place!
Our Happy Place is a waterfront condo located at Old Fenimore Mill
in Cedar Key, Florida.
Our 3rd floor (the top) loft unit(1-E) includes high vaulted
ceilings, french doors opening to the balcony, and large glass
windows for a breathtaking view of the Gulf of Mexico - yes, we are
on the open water!
If you like to boat, fish, swim, lounge by the pool, or take in
beautiful sunrise/sunsets you have found your destination - Our
Happy Place!
property availability
Last modified on 11-11-2013 at 4:43 AM.
email owner view full calendar
Deborah Butkovich (757) 709-2993
condo rental amenities
Sleeps 6 (king in master, queen in loft, and queen sleeper sofa)
Heat and air conditioning
Ceiling fans in every room
DSL/TV/VCR/DVD/Nintendo/Video games/CD-with Jimmy Buffet/Stereo
Full Kitchen -Electric Stove, Dishwasher, Microwave, Refrig., George
Foreman Grill, blender, toaster, Coffee Maker, and all dishes and cookware
Waher/Dryer within unit
free boat and trailer parking
private fishing dock w/ cleaning station
Beach chairs/toys for private beach right behind condo!
playground close by
activities and attractions in Cedar Key Gulf Coast North
Swimming, fishing, kayaking, sailing, boating, hot tub,
shopping, birdwatching, visit museums, state parks and preserves.
vacation rental rates
Peak season (Feb.1-Jul.15) $900 per week
Off season (Jul.16-Jan.31)$140 weekdays (2 day min. stay)
Off season (Jul.16-Jan.31)$160 weekends (2 day min. stay)
Holidays and Festivals $160 (4 day min. stay)
Dec.,Jan. and Feb. $2400 a month
Deborah Butkovich (757) 709-2993
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.
Learn more in our Security Center


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- Hotel Details
- Member Reviews
- Photos
Keio Plaza Hotel Tokyo
4 Stars2-2-1 Nishi Shinjuku Shinjuku Ku, Tokyo 160-8330
Conveniently situated, Keio Plaza Hotel is close to the railway station and Tokyo Opera City Concert Hall. Vacationers can take in panoramic views of the city at the observation decks of Tokyo Metropolitan Government Building.
The 1, 435 chicly furnished rooms and suites are outfitted with cable TV, Internet access, telephone, mini bar, tea-making facilities and private bathroom.
Keio Plaza Hotel Tokyo has numerous dining establishments including the French restaurant Ambrosia, Italian restaurant Fortuna, Chinese restaurant Nan-En, buffet restaurant Glass Court and several Japanese restaurants.
Facilities at Keio Plaza Hotel Tokyo include an outdoor pool, fitness room, salon, business centre, ballroom and banquet halls. The hotel also has several bars, lounges and karaoke bar. During leisure, guests can take a stroll at Shinjuku Gyoen National Garden.
Additional Information
- 1 km to the Train Station (Shinjuku)
- 50 min drive to the Airport (Haneda)
- 85 min drive to the International Airport (Narita)
Hotel Facilities
- Baby Sitting Service
- Bar / Lounge
- Cafe
- Currency Exchange Services
- Doctor On Call
- Gym / Fitness Facilities
- Lift / Elevator
- Parking Facilities
- Reception
- Safe Deposit Box
- Swimming Pool - Outdoor
- Ballroom
- Beauty Salon / Hairdresser
- Concierge
- Dining Room
- Faxing Facilities
- Internet Access - High Speed
- Lobby
- Parking Facilities (At Cost)
- Restaurant
- Sauna
- Banquet Facilities
- Business Centre
- Conference Facilities
- Disabled Facilities
- Gift Shop
- Laundry Services
- Non-Smoking Rooms
- Photocopying Facilities
- Room Service
- Spa / Wellness Centre
Room Facilities
- Air Conditioning
- Bathtub
- DVD Player
- Iron / Ironing Board
- Pay-per-view Movies
- Tea and Coffee Making Facilities
- Wireless Internet Access
- Bathrobe
- Cable / Satellite TV
- Hairdryer
- Mini Bar
- Safe
- Telephone
- Writing Desk
- Bathroom Amenities
- CD Player
- Internet Access
- Modem / Data Port Connection
- Shower
- Voicemail
Keio Plaza Hotel Tokyo Guest Reviews (20)
This is the perfect location nearby the Shinjuku Station to commute to the tourist hot-spots,numerous shopping areas, Temples and cultural features. Probably the best rail comuting system around the World. Great shopping available in walking distance as well. The Kieo Plaza has numerous great restaurants many cuisines catered for.
alkav15 wrote on January 31, 2013
Located near the heart of Shinjuku, Keio Plaza is a great hotel with great service, location and amenities.
wsngut wrote on December 21, 2012
I stayed for 7 days in this hotel on Sakura season 2012. I satisfied with the deluxe room, and located in convenient place to public transport & shopping areas. Will recommended for free & easy traveler to Tokyo!
Rachel Yeong wrote on October 21, 2012
We have stayed at this hotel seven or eight times and continue to use it whenever we are in Tokyo. It is perfectly situated, the rooms are spacious and comfortable and the service is excellent. It is reasonably expensive but we consider it worth every penny.
Nigelp wrote on July 4, 2012
We booked this room thinking that a 'Business King' room would include a king sized bed. From the information on the hotel's web site, this seemed like a reasonable assumption. The bed in the room was tiny. Otherwise the hotel was clean and well kept and the staff were very helpful
Traveller 2012 wrote on June 1, 2012
Other Recommended Hotels
Tokyo Bay Ariake Washington Hotel | 3 Stars |
Shinjuku Washington Hotel Tokyo | 3 Stars |
Hotel Metropolitan Tokyo | 4.5 Stars |
Mitsui Garden Hotel Shiodome Italia-gai | 4.5 Stars |
Shibuya Excel Tokyu Hotel Tokyo | 4 Stars |
Sheraton Miyako Hotel Tokyo | 4 Stars |
InterContinental Tokyo Bay Hotel | 4 Stars |


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Lowvilee (WWTI) -- A town judge in Lewis County was supposed to run for reelection last year, but never did and remained on the bench.
The problem is, no one in Lewis County noticed until recently.
The term of Lowville Town Judge John Youngs expired at the end of last year, but he and other officials in the county apparently forgot. As a result, the job was not on the ballot for last November's elections. The oversight was just recently discovered. As a result, any cases overseen by Youngs this year will have to be thrown out since he didn't have the legal authority as a judge at time. County and town officials say they are going about fixing the issue.
The town's second judge will oversee all cases for the time being.
Copyright 2013 myabc50.com Nexstar Broadcasting, All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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Pet Inn
TOPGAME Publisher
Build A Perfect Pet Inn with Various Animals and Skyscrapers – AppEggs.com
★★★★★ Pet Inn ★★★★★ Wow! It must be VERY adorable when an place has animals with sounds and skyscrapers!
Declaration of love! Ever think about offering a comfortable place for animals? Come and build a Top Pet Hotel!
In your inn, you can treat many kinds of animals such as puppy, parrot, fish, hippo, lion and some mys...
Download this app if:
you want to build a luxurious pet hotel.
App Rating
Updated: March 15, 2012
Publisher: TOPGAME Publisher
Version 1.3 [11.534336 MB]
Fuzzy by flopsygoose
Build a great hotel and keep all the pets happy in this cute simulation game.


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You're leaving Wedding Paper Divas to see the Deal of the Day at our parent site, Tiny Prints.
"I loved the design on this card. It was exactly what I was looking for. Something pretty, yet fun. The colors were my favorite. I will definitely be promoting Wedding Paper Divas!!!"
"My husband LOVED this invite. The minute he saw it, he said, "thats it." I made him look at all the others in the sample box but in the end we found our invites! Beautiful card and I recommend getting it with the pearl finish."
"The process allowed me to find a style that I wanted and then make a lot of changes. I changed the background color and even the flower colors and font color too."
"The paper quality was nice. The inks colors are vivid. The invitation has great texture. It doesn't exactly fit the style of my wedding but would be adorable for a rustic wedding."
"We couldn't have found more appropriate invites for our poolside wedding! They were perfect and we couldn't have thought up a design which addressed our theme of our event better! We waited to the last minute to order, they arrived earlier than we could have imagined and really impressed our friends!"


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January 12, 2011
Dinosaur Sighting: Minne the Lake Monster
Frequent dino-spotter Mark Ryan has sent us another sighting from the Twin Cities area, this time at the Lake of the Isles in Minneapolis. Named Minne, the prehistoric creature in this photo has popped up in several lakes over the past few years, although it is difficult to say exactly what Minne is. Minne's official website simply says that she is a "lake creature", and the fact that she is entirely aquatic means that she can't be one of the land-dwelling sauropod dinosaurs. Some kind of long-necked plesiosaur would be a better bet, though I would want a look at the rest of Minne before saying for sure. Maybe Nessie knows.
Have you stumbled across a dinosaur in an unexpected place? If you have, and have a photo of the encounter, send it to us via firstname.lastname@example.com!
Sign up for our free email newsletter and receive the best stories from Smithsonian.com each week.
1 Comment »
[...] This post was mentioned on Twitter by Gunnar Ries. Gunnar Ries said: RT @Geoblogfeed: Dinosaur Sighting: Minne the Lake Monster http://bit.ly/hikSo8 [...]
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CHEF JEFF — ONE BYTE AT A TIME: Sour Cherry Preserves
This recipe comes from Judith Fertig's recently released "Heartland: The Cookbook."By: Herald Staff Report,
This recipe comes from Judith Fertig's recently released "Heartland: The Cookbook."
Sour Cherry Preserves
4 cups pitted fresh or thawed frozen sour cherries
2 cups sugar
Juice of ½ lemon
½ teaspoon almond extract
Heat cherries, sugar in saucepan over medium-high heat. Attach candy thermometer to inside of pan. Cook, stirring occasionally as cherries begin to bubble, release juices; cherries will continue to bubble and rise higher in pan. Keep cooking until mixture reaches 220 degrees and has reduced to preserves-like consistency. Remove from heat. Stir in lemon juice, almond extract. Transfer half of mixture to food processor. Pulse into 0jam with flecks of cherry. Combine in bowl with whole cherries from pan. Put in clean glass jars with lids, let cool, secure lids. Store in refrigerator for up to year.
Yield: About 3 cups
Approximate nutritional analysis per 1-tablespoon serving: 42 calories, trace fat, no cholesterol, 10 grams carbohydrates, trace protein, 2 milligrams sodium, trace dietary fiber.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.
Tags: chef jeff, jeff tiedeman, one byte at a time, life, updates, food, recipes


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WASHINGTON D.C. -- In an effort to balance the budget and save some green, there has been talk in Congress lately about possibly getting rid of the $1 bill in a gradual process that would see a switch to a $1 coin.
At a House subcommittee hearing last week, the focus was on two approaches:
The first, moving to less expensive combinations of metals like steel, aluminum and zinc and also gradually taking dollar bills out the economy and replacing them with coins.
Congressional auditors say doing away with dollar bills entirely and replacing them with dollar coins could save taxpayers some $4.4 billion over the next 30 years.
Officials say it would take several years for the benefits of switching from paper bills to dollar coins. Equipment would have to be bought or overhauled and more coins would have to be produced upfront to replace bills as they are taken out of circulation.
But over the years, the savings would begin to pile up, largely because a $1 coin could stay in circulation for 30 years while paper bills have to be replaced every four or five years on average.
Would you be in favor of Congress removing the $1 bill from circulation? Do you think a $1 coin would work in America?
Related Links


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For some people, drinking in moderation can be beneficial. But at higher levels, it's deadly.
The health effects of alcohol have been debated for hundreds of years. The consensus today is that alcohol, like many things in life, can be either beneficial or damaging depending on how it's used.
After much investigation, researchers still share uncertainty about the benefits of alcohol, and whether benefits from modest drinking can offset alcohol's risks.
Many researchers feel convinced that heart health benefits can be gained from mild to moderate alcohol drinking, defined as 1 drink per day for women and 2 drinks per day for men. (A "drink" equals 12 ounces of beer or wine cooler, 5 ounces of wine, or an ounce and a half of distilled spirits.)
Some experts disagree, saying that alcohol has not been proven to improve heart health. These experts worry that much-discussed surveys suggesting a heart benefit from alcohol have fooled us.
With heavier drinking, possible benefits are lost, and significant risks are present.
When it comes to alcohol, women are at a disadvantage that has very little to do with body size: A 250-pound woman is more likely to be damaged by alcohol than is a 140-pound man. That's because women absorb alcohol much more efficiently after it is consumed. Women also have higher levels of the liver enzyme that breaks down alcohol in the body, which allows them to metabolize alcohol about 20% faster than men. Although faster alcohol metabolism may seem to be an asset, it isn't a good thing. Much of the damage done to the body is caused not by alcohol itself but by acetaldehyde, a highly reactive byproduct of alcohol metabolism. When alcohol is broken down quickly, as it is in women, more of this toxic chemical is produced in less time, causing more damage.
Health benefits, still debated
The greatest potential health benefit of alcohol is its apparent ability to protect the arteries and the heart. Studies that observed the drinking patterns and heart health of very large groups of people have linked mild or moderate alcohol consumption to a lower risk of death from coronary heart disease. Similar research indicates that moderate alcohol use is linked with a lower risk of stroke.
Scientists have identified several reasons that alcohol may have a beneficial effect. Four theories have been suggested: First, alcohol increases blood levels of the "good" HDL (high-density lipoprotein) cholesterol, which clears plaque from the arteries. Second, alcohol affects the body's clotting mechanisms, decreasing the likelihood that a clot will block a blood vessel. Third, alcohol is linked to lower levels of C-reactive protein, a substance that is linked to lower levels of inflammation in the bloodstream. Finally, some researchers feel that alcohol may have anti-oxidant effects that may prevent injury in blood vessels.
Regardless of whether you drink beer, wine or spirits, the possible beneficial (and harmful) effects of alcohol are the same. However, there is some controversy about whether red wine has additional heart benefits that stem from something other than its alcohol content. Red wine — and red grape juice, for that matter — has high levels of flavonoids, natural chemicals that act as antioxidants and may decrease the harmful effects of "bad" LDL (low-density lipoprotein) cholesterol.
Health hazards
Despite any social benefits and despite its potential heart health benefits, alcohol has dangers. Even at moderate levels (just a drink or two per day), alcohol can cause serious problems:
Heavy drinking can have additional health consequences. The quantity of alcohol that has been considered heavy drinking has varied from one study to another. Most doctors currently consider "problem drinking" to be regular consumption of more than 14 drinks per week (or more than 4 drinks in 1 day) if you are a man and more than 7 drinks per week (or more than 3 drinks in 1 day) if you are a woman.
Adults who choose to drink should remember that the health benefits come only from low to moderate consumption. For those who don't drink, most experts don't recommend starting. The risk of alcoholism is real, (see When Enough Is Enough ) and the only way to avoid developing that disease is never to start drinking in the first place.


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IAQ Tools for Schools
Actions to Improve IAQ
The key concepts of this promotional tool are:
- Why IAQ is Important to Schools
- What Actions Can You Take to Improve Your School's IAQ?
- Your Role on the Indoor Air Quality Team
A unique feature to this tool is that it provides information on IAQ Tools for Schools with four insert cards (provided here in PDF format) with guidance and action items for facility managers, teachers, staff and parents, administrators and school boards, and health professionals. Also provided are tips on community sponsorship of IAQ programs in schools.
The paper-copy of the brochure that you can order (ask for EPA 402-F-05-016) measures 9" x 11" when folded, but actually opens to a 24" x 20" size poster, illustrating key indoor air quality concepts that an IAQ coordinator can post on a door or bulletin board for reference.
"The most precious educational resource is the time that pupils spend in the classroom. IAQ Tools for Schools helps school officials create an environment that minimizes absenteeism and encourages alert, healthy students and teachers." Anne Miller, Executive Director, Association of School Business Officials International
"As parents of children with asthma, we work hard to prevent asthma attacks. But what about when they go to school? The school community can take an active role in improving IAQ by using the IAQ Tools for Schools (Action) Kit. It helps you to identify problem areas, develop low-cost strategies to resolve many IAQ issues, and prevent future problems." Gail Bost, AANMA Outreach Service Coordinator, Franklin, Tennessee.
Why IAQ is Important to Schools
"A demonstration project conducted in a Washington, DC public school suggests that when IAQ deteriorates because of poorly maintained HVAC systems, the cost of repair after a 22-year period can be five to 30 times higher than the cumulative cost of maintenance over the same period." - U.S. EPA Office of Radiation and Indoor Air.
Approximately 20 percent of the U.S. population, nearly 56 million people, spend their days in our elementary and secondary schools. According to a report published by the Department of Education in 1999, approximately 20 percent of the public schools reported that indoor air quality (IAQ) was unsatisfactory, while 25 percent reported that ventilation, which affects IAQ, was unsatisfactory. Students are at greater risk because of the hours spent in school facilities and because children are especially susceptible to pollutants.
The health and comfort of students and teachers are among the many factors that contribute to learning and productivity in the classroom, which in turn affect performance and achievement. EPA's IAQ Tools for Schools Action Kit will help ensure good indoor air quality in your school. Providing a healthy, comfortable environment is an investment in your students and staff.
Failure to respond promptly and effectively to poor indoor air quality in schools can lead to severe consequences. These may include an increase in short- and long-term health problems, costly repairs, potential liability problems, and greater risk that schools will need to close and temporarily relocate staff and students.
The IAQ Tools for Schools Action Kit is a one-stop resource for your school building's health!
What Actions Can You Take to Improve Your School's IAQ?
"I have seen first hand the rippling effect it has when a young person encourages participation and good habits concerning indoor air quality ... It may seem strange to see a young person sincerely pursue a technical, typically adult issue, but who better to get involved than the youth. We have creative potential; it only has to be inspired." John Marlow, Student, East Valley School District, Spokane, Washington
- Order EPA's IAQ Tools for Schools Action Kit today! This Action Kit provides guidance and tools to help resolve current IAQ problems, prevent future IAQ problems, and maintain good indoor air quality in your school.
- Use the IAQ Tools for Schools easy-to-follow Road Map, videos, fact sheet, backgrounder, checklists, sample memos and policies, recommended IAQ management plan, and unique IAQ problem-solving wheel. Working together to implement the IAQ actions in the Action Kit, you and your colleagues will help ensure a healthy, comfortable learning environment.
- Educate staff, students, and parents about the importance of good IAQ and their role in making the school environment as healthy as possible.
- Apply for an IAQ Tools for Schools Award to gain recognition for your achievements. Work with EPA to publicize your IAQ efforts via web links and promote awareness of IAQ.
- For new construction and renovation projects, use EPA's IAQ Design Tools for Schools web-based guidance that helps school districts, architects, and facility planners design and construct the next generation of high performance schools. For more information, see www.epa.gov/iaq/schooldesign
Your Role on the IAQ Action Team
"All schools should implement the IAQ Tools for Schools (Action) Kit. It's great to have so many people involved in the health and safety of the students." Jim Stefanik, Former Director of Maintenance, Chicopee County Schools, Chicopee, Massachusetts.
EPA's Indoor Environments Division has designed this new promotional brochure to advocate the use of IAQ Tools for Schools. The contents of this brochure will assist you in marketing the IAQ Tools for Schools Action Kit to K-12 schools and other interested stakeholders.
A unique feature to this tool is that it provides information on IAQ Tools for Schools with four insert cards (provided here in a downloadable PDF format) with guidance and action items for facility managers, teachers, staff and parents, administrators and school boards, and health professionals. Also provided are tips on community sponsorship of IAQ programs in schools.
- Health Professionals
- Teachers, Staff, and Parents
- Administrators and School Boards
- Facility Managers
Health Professionals
"It is more satisfying to spend time preventing illness than treating illness. A big part of my job is educating people about health and wellness. The IAQ Tools for Schools Program provides a "lesson plan" to use as we strive to maintain a healthful environment for our students." Deresa Hampton, Nurse, Independence School District, Missouri
Indoor Air Quality and Health
The air quality inside your school affects the health and comfort of every student and staff member. EPA's Science Advisory Board consistently ranks indoor air pollution among the top five environmental risks to public health. Poor indoor air quality (IAQ) is about more than just comfort. It can cause or contribute to short- and long-term health problems, including asthma, respiratory tract infection and disease, allergic reactions, headaches, nasal congestion, eye and skin irritations, coughing, sneezing, fatigue, dizziness, and nausea.
As a school-based health professional — district health officer, nurse, hygienist, or dietician — you are responsible for the health and well-being of staff and students. School nurses, in particular, play a primary role in the early detection of an IAQ problem when observing children who are sick. Illness due to poor IAQ may not, however, produce easily recognizable symptoms. If multiple pollutants are involved, tracing the causes of the student's discomfort or illness will be your challenge.
Improving IAQ can reduce the number of student visits to the nurse's office, reduce absenteeism due to illness, and enhance the general health and well-being of all students and staff.
Ensure the Good Health of the Students in Your Care
You can help the students you care for by using EPA's one-stop resource for your school building's health — the IAQ Tools for Schools Action Kit. The Action Kit gives your school a practical plan for protecting and improving indoor air and explains your role on the IAQ Team. Your input can help the team identify the sources and types of indoor pollutants. Specifically, the Action Kit features forms, checklists, and a Problem Solving Wheel that helps nurses link health symptoms with possible IAQ problems.
The Action Kit also contains Managing Asthma in the School Environment, a guide with valuable information on how to identify and control common environmental factors in schools that trigger asthma attacks. It includes an "Asthma Action Card," which can serve as a daily asthma management plan. Indoor Air Pollution: An Introduction for Health Professionals is available here and provides an overview of acute conditions, patterns that point to particular pollutants, and suggestions for appropriate remedial action.
- Download the entire insert card (PDF) (2 pp., 262 K, about PDF)
Teachers, Staff, and Parents
"Indoor air quality impacts the physical health of many students, as well as teachers and staff who assist them in learning. It also affects the ability of students to learn and adults to teach, so the journey to attain and maintain healthy indoor air quality is important." - Shelley Harding, Director of Student Achievement, East Valley School District, Spokane, Washington.
Poor Indoor Air Quality Interferes with the Learning Environment
Indoor air pollution is a problem in at least half of our nation's schools — in classrooms and other learning areas such as laboratories, libraries, and gymnasiums. Poor indoor air quality (IAQ) affects your students' health and comfort — and your own - in the following ways:
- Uncomfortable, unhealthy students can be distracted and inattentive. Their concentration and productivity suffer, which may affect their performance.
- Students with asthma or allergies are particularly sensitive to indoor air pollutants, resulting in increased or more severe reactions and episodes.
- Sickness and absenteeism rise. Absent students miss out on valuable learning experiences.
- Your energy levels and performance suffer because of sickness and absenteeism.
The good news is that indoor air pollution is preventable! You can help ensure that classrooms are healthy learning environments, and your students and their parents will be thankful for your effort.
Ensure a Healthy Classroom for Everyone
The U.S. EPA's IAQ Tools for Schools Action Kit gives your school common-sense guidance on IAQ issues. This practical Action Kit explains how to identify and prevent IAQ problems and how to resolve them if they occur. As a member of your school's IAQ Team, you are key to ensuring that your classroom is a healthy, comfortable learning space for your students and yourself.
The IAQ Tools for Schools Action Kit is a one-stop resource for your school building's health. The Action Kit includes a teacher's checklist covering IAQ basics related to classroom chalk dust and dry-erase markers, animals in the classroom, art and science supplies, cleaning supplies, ventilation, and classroom drains, fans, or fume hoods.
Other team members have their own checklists; together, you can evaluate potential IAQ problems and resolve them before they become health hazards. Because you're part of a team, this won't take much of your time. In the process, your students can learn about good IAQ. This is a great way to empower and educate your students while improving IAQ. An IAQ curriculum can cover topics ranging from environmental science to chemistry, statistics, math, and beyond. EPA's web site offers ideas for adding IAQ to your curriculum.
Act now to ensure comfort, health, and reduced sick days for your students. Help lower the risk of long-term health problems related to indoor air quality in your school.
- Download the entire insert card (PDF) (2 pp, 348 K, about PDF)
Administrators and School Boards
"In our part of the country, everybody understands mold. Staying proactive on IAQ issues not only helps our students achieve, it also helps us avoid distractions, liability headaches, and public relations worries. By involving parents and the community in IAQ prevention, we have avoided confrontations over minor problems and stayed focused on the classroom." Don Kussmaul, retired Superintendent of East Dubuque Community Unit School District #119, Illinois
A Healthy Indoor Environment is Essential for Your School(s)
Your staff and students deserve a healthy indoor environment that is conducive to teaching and learning. However, indoor levels of air pollutants may be 2-5 times higher, and occasionally 100 times higher, than outdoor levels. Poor indoor air quality (IAQ) can cause headaches, fatigue, sinus congestion, coughing, and sneezing; it can promote the spread of airborne infectious diseases. Indoor pollutants can be particularly harmful to students with allergies or asthma. Asthma is the leading cause of school absenteeism due to chronic illness, accounting for 14.7 million missed school days each year.
Failure to address poor IAQ can...
- Result in an unfavorable learning environment for students, reduce the performance and effectiveness of teachers and staff, and increase absenteeism.
- Generate negative publicity that can damage the school's and administration's image and effectiveness.
- Strain relationships among parents, teachers, and the school administration.
- Create liability problems.
- Accelerate the deterioration and reduce the efficiency of the school's physical plant and equipment.
It costs less to correct or prevent potential IAQ problems than to fix them after they become more serious.
U.S. EPA's IAQ Tools for Schools Action Kit Provides Guidance
The IAQ Tools for Schools Action Kit provides common-sense guidance to help your school prevent and solve most IAQ problems with little cost and minimal effort from school staff. The highest levels of school administration must, however, be committed to indoor air quality and take the lead. This starts with identifying and empowering an IAQ Coordinator in each school or at the district level — often the facilities manager, principal, or vice principal — to organize your school's IAQ efforts.
Empower and be part of your school's IAQ Team. Draw on your contacts in the community to identify local business and community sponsors for your school's IAQ campaign. Communicate IAQ activities to the community.
- Download the entire insert card (PDF) (2 pp., 361 K, about PDF)
Facility Managers
"The surveys and checklists in the IAQ Tools for Schools (Action) Kit really helped me build a team. There are many other people who want to help with IAQ and it's great to be able to provide them with specific tasks to guide their efforts." Gregg Smith, P.E., Facilities Manager, Salt Lake City School District, Utah
Create a Healthy Indoor Environment
Facility managers in K-12 schools work hard every day to ensure a healthy, high-quality learning and teaching environment for students and staff. Your goal is to provide energy-efficient facilities that have quality lighting, comfortable temperatures, and good indoor air quality (IAQ) — all within a tight budget. The U.S. EPA's Indoor Environments Division provides technical guidance on how to maintain and operate your school facility by using integrated, whole-building approaches which are designed to protect occupant health while saving energy and money.
According to the U.S. Department of Education, the average school building is 42 years old. After 40 years a school building begins to rapidly deteriorate if it is not properly maintained. EPA's IAQ Tools for Schools Action Kit is designed to provide you with the tools and information needed to fix and prevent IAQ problems and maintain a healthy indoor environment with minimal effort and cost.
The IAQ Tools for Schools Action Kit helps your school develop a comprehensive IAQ management plan. With its checklists for teachers, administrators, facilities staff, health professionals, and other, the Action Kit provides step-by-step, practical guidance for sharing IAQ duties. Taking a proactive approach to preventing IAQ problems will save your school significant costs in the long run. With everyone working together, you may also be able to reduce the amount of time you currently spend on IAQ issues.
Poor IAQ can...
- Accelerate deterioration and reduce efficiency of the school's physical plant and equipment.
- Affect student comfort, the learning environment, and attendance.
- Increase the likelihood that schools will have to be closed temporarily (for repairs) or permanently.
- Lead to costly repairs if maintenance and proactive measures are deferred. Preventative measures will save money over time.
- Reduce the productivity of teachers and staff due to discomfort, sickness, or absenteeism.
- Increase the potential for long-term health problems among students and staff.
- Strain the relationship between administrators and facilities staff.
The IAQ Tools for Schools Action Kit should be an essential part of every Facility Manager's library, serving as a daily reference guide and management tool.
- Download the entire insert card (PDF) (2 pp., 361 K, about PDF)
"We are pleased to see IAQ Tools for Schools being embraced by school systems around the country. It is an important part of our efforts to create and sustain asthma-friendly schools." Katherine Pruitt, Assistant Vice President, Program Services, American Lung Association.


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Holmes and Cruise: Bombs and bombshells
Pop Culture Blog
Celebrity Headlines from AP
The Dispatch for smart phones
The Dispatch app features breaking news, sports, weather, videos, movie times, traffic updates, a flight tracker and much more.
Download apps for your:
The return of Katie Holmes to Broadway has been cut short. Dead Accounts, the play in which she stars, is set to close seven weeks ahead of schedule — with the final performance on Sunday.
In the drama, which received mixed reviews, Holmes portrays a Cincinnati resident dealing with her con-artist brother.
The acting gig was her first since her split with Tom Cruise on June 29.
Her ex, meanwhile, is reportedly dating restaurant manager Cynthia Jorge, 26. According to the tabloid In Touch, Cruise met Jorge on Dec. 16 at the New York eatery where she works and has become "totally enamored" of the brunette.


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NewsChannel5.com | Nashville News, Weather
The Sheriff in Wilson County talked on Monday about a weekend accident that killed the wife of one of his deputies. Authorities said a 4-year-old who gained access to a loaded gun during a family cookout shot and killed 48-year-old Josephine Fanning.
Read more from News Channel 5


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Presented to: P. G. Karamesines
For: The Pictograph Murders
On the surface, The Pictograph Murders is a gripping and intricately plotted murder mystery. In fact, murder is in many ways secondary to the underlying story. The field of play is more than just the desert in which the story takes place--it is the totality of the human experience as reflected in the sometimes uncomfortable coexistence of history, science and myth. The primary digging is not done in the sand, but rather in the levels of consciousness that drive and inform us.
At issue here is not the collection of shards and pots unearthed by the archaeologists, but the clarification of the place of truth in both scientific and religious endeavors. The conflict between protagonist Alex McKelvey and the mysterious, malevolent Tony Balbo is one battle in the larger struggle over the meaning of truth, the place of myth, and whether religious faith has any relevance to the world of harsh reality.
In the end, The Pictograph Murders challenges the reader to see past the physical into the realm of the mythic, perhaps the realm of the possible.
The Association for Mormon Letters is proud to present its 2004 Award in the Novel to this intriguing book.


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Kellogg's du Domaine d'Haïsha
"Kellogg's du Domaine d'Haïsha" is the only one (and the one & only ) pup from "Kamp's Normandy's Detor 'n' Simon Says" (owned by Mr Danny Buttjens, "Blossomridge") and our "Forman's Crystal Palace".
He's, of course, an American Cocker Spaniel boy, orange & white.
He's born on 13th November 2011 and is available from 16th January 2012.
He's vaccinated, microchipped, treated against worms and in perfect shape.
He's also very well socialised : already used to go in the garden, to travel by car (in a cage), to the other adult dogs, to the cats, and to walk on a lead. He was already bathed and trimmed several times. He is also getting used to be "clean" in the house (like a puppy can be, of course).
Please contact us if you want more information about him.
Update from 05/02/2012 : Little Kellogg's just joined his new family. We wish them the best !
Dernière mise à jour photos & vidéos (playlist) 03/02/2012 - To see the other videos faster, put your mouse arrow in the bottom of the video, and click on the rectangle, then the following videos will appear, you will just have to click on one to see it.


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While all computer scientists analyze clients' needs in order to design, test, and develop software to meet those needs, there are two specialties available to software developers: computer applications and computer systems.
#7 Best Job in America [1] for 2013 according to U.S. News & World Report.
Software engineers rely heavily on the ability to analyze and evaluate technical data. Professionals in this field must have a strong aptitude for mathematics and reasoning, a keen attention to detail, and interpersonal skills in order to work as part of a team and communicate technical details to clients in layman terms.
The information below reflects aggregated data from all of the Herzing University campuses that have students enrolled in the specified program in the specified time period. The information does not reflect data regarding individual campuses unless only one campus had students in this cohort. The reporting period used to obtain this data is 7/1/2011-6/30/2012. The term "cohort" refers to the group of students with data in this specified reporting period. "No Information Available" when referring to the "Number of Graduates" means that no students graduated from the specified program within the specified reporting period. If there were less than 10 graduates in a program, on-time completion data was not disclosed for that program and these areas are noted with "No Information Available". For a more detailed description of how the data was calculated please refer to the Disclosure Methodology located here http://www.herzing.edu/files/2013Disclosures-Methodology.pdf [2] .
CIP Codes:
Tuition Range:
Number of Graduates in Cohort:
Mean Institutional Loan Debt of Graduates:
Mean Private Loan Debt of Graduates:
Mean Title IV Loan Debt of Graduates:
Number of Completers:
On-time Completion:
Available Graduate Employment Rate:
Occupational Title:
O*Net Links:
CIP Codes:
Tuition Range:
Number of Graduates in Cohort:
Mean Institutional Loan Debt of Graduates:
Mean Private Loan Debt of Graduates:
Mean Title IV Loan Debt of Graduates:
Number of Completers:
On-time Completion:
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O*Net Links:
In addition to earning a degree, you will have the opportunity to prepare for these important industry credentials during your program!
Virtualization is also studied. Through choice of electives, you may also have the foundation for taking other certifications, including CompTIA and Microsoft.
[1] http://money.usnews.com/careers/best-jobs/software-developer
[2] http://www.herzing.edu/files/2013Disclosures-Methodology.pdf
[3] http://www.onetonline.org/link/summary/15-1132.00
[4] http://www.onetonline.org/link/summary/15-1133.00
[5] http://www.onetonline.org/link/summary/15-1199.01
[6] http://www.herzing.edu/akron
[7] http://www.herzing.edu/atlanta
[8] http://www.herzing.edu/birmingham
[9] http://www.herzing.edu/brookfield
[10] http://www.herzing.edu/kenosha
[11] http://www.herzing.edu/madison
[12] http://www.herzing.edu/new-orleans
[13] http://www.herzing.edu/online
[14] http://www.herzing.edu/orlando


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adidas Bling Baby Tracksuit
- Was
- Was £26.00
- Now
- Now £20.00
- Save £6.00
- Low stock, selling fast
- Delivery
3 reviewsadidas Bling Baby Tracksuit with Hoodie and Joggers
Shimmering with cute urban style credentials, this adidas Bling baby tracksuit has an eye-catching black and gold palette to make your little one's sportswear shine!
This adidas baby tracksuit features a hoodie and jogging bottoms for a ready-made comfortable casual look. While the cosy design will sooth them, the bright gold is an eye-catching element for curious little eyes. Large branding to the chest and the characteristic 3 Stripe logo detail define the design for a lovely metallic finish.
To complete a sweet sporty outfit, you can team this baby hoodie and tracksuit bottoms with a nice pair of adidas trainers or plimsolls.
Useful info:
- Baby tracksuit from adidas
- Hoodie and joggers
- Gold logo detail
- 3 Stripe definition
- Cuffed for warmth
- Sportswear for babies
- Baby casual clothing
Material: Polyester.
Colour: Black/Gold. Machine washable. -
adidas Baby Bling Tracksuit
- Was
- Was £26.00
- Now
- Now £13.00 to £26.00
- Save Up To £13.00
- Low stock, selling fast
- Delivery
3 reviewsadidas Baby Bling Tracksuit with Hoodie and Joggers
Your little one will look stylishly sporty donning this lovely baby adidas tracksuit featuring a zip hoodie jacket and pants with striking 3 stripe logo detail.
Contrast colour on this baby adidas tracksuit adds an abundance of definition to the design for retro appeal. They'll be enthralled by the bold block colour on the jacket that makes for an eye-catching finish. This tracksuit is cuffed for warmth and elasticated at the waist for adjustable comfort.
This adidas baby tracksuit is the perfect pick for their everyday clothing. Add trainers or plimsolls to complete the look.
Useful info:
- Baby tracksuit from adidas
- Joggers and zip hoodie
- Sports clothing for babies
- 3 stripe logo detail
- Cuffed for warmth
- Elasticated waistband
adidas Baby Boys Messi Tracksuit with Zip-Front Hoodie and Elasticated Bottoms
While he's too young to kick a ball around, he could very well be a football star of the future! Start his sporty style off early with this baby boys tracksuit from top player Leo Messi's adidas range.
Perfect for his first tracksuit, this comfortable ready-made outfit features a zip-front hoodie with a colourful graphic and matching 3 Stripe pants with an adjustable waist and drawstring fastening. Adidas logo detail can be seen on the chest and leg, while Messi branding is on the chest and back of the leg.
Match this adidas tracksuit with a t-shirt and trainers or booties to complete his cute sporty outfit.
Useful info:
- Baby boys tracksuit from adidas
- Lionel Messi's range
- Zip-front hoodie
- Elasticated bottoms
- 3 Stripe detail to shoulders and legs
- adidas logo to chest and leg
- Messi branding to chest and back of leg
- Baby boys sportswear
Converse First Star Crib Shoes – Black
Give your baby the chance to take their first steps in style with these super-snazzy kids Converse First Star Crib shoes.
These Converse shoes scream cool and feature the Converse Chuck Taylor All Star to both the signature side and at the bottom of to the soft sole. The plain white toe cap is broken up by the black striped midsole and the fantastic mini-tab label to the back of the shoes make it easy to get them on their little feet!
There is now a first star for all generations. Set out in style and keep your babies feet warm during the chilly winter months!
Useful info:
- First Star Crib shoes by Converse
- Lace up with smooth toe cap
- Signature Chuck Taylor Converse All Star badge to side
- Tick mock sole with contrast stripe detail
- Gentle grip to bottom sole
Size information (for reference only)
- Size 1 = 0-3 months
- Size 2 = 4-6 months
- Size 3 = 7-9 months
- Size 4 = 10-12 months


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"Internet Purchases Only" "Not a Retail Store Stock Item"
This item is viewable at our retail store in LEXINGTON, KY. It may be on display and is available for immediate purchase and pick-up.
click here to see all brands we sell
*Please Note!! Many of our pictures are stock photos provided to us by the manufacturer and do not necessarily represent the actual item being purchased. Please verify this picture accurately reflects the product described by the title and description on this page before you place your order.
These belts are excellent for quick access to extra rounds contained in their elastic cartridge loops. They are made of a tough 2" black nylon web with flip open buckle and are able to fit waists up to 50".


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very true Sam
very true Sam
If the patch is released in March instead of February, can people please not lash out like a gaggle of 10-year-old girls who bought tickets to a canceled Justin Bieber concert?
"What's the ETA on the patch?"
Greg: "February"
But that's only "estimated time of arrival" -- he could have been off by a month or three.
LOL I've been sitting by my CPU all day with bloodshot eyes waiting for this thing. I had to check my calender a couple of times to remind myself it still is February. I guess all of the EMF from the CPU made me a little hazy. I just hope it'll be here before my eyes pop out and my brain gets baked.
In the original patch notes message Greg had an introduction from Dennis the Producer of Civ5 at Firaxis. This is probably the closest to saying it is due out in February and not just an ETA:
"This February patch comes at a great time for making balance changes; The five months since Civ V's release has given us time to analyze "
Hm. I really like the choice of Polynesia. But, they probably didn't spend too much time on it and it's only just DLC to go along iwth the patch.
I might get them if I like the patch.
This is the very first time Polynesia has made it into the game series! It's nice to see that the Firaxis team really do listen to us!
Can't wait to play as them, but I have to wait for American time to catch up. :S
So.... I know it's early in the morning, but...... Uh.....
Where is it? : /
soon 2pm in Europe (CET), when will the DLC be available?
I hope I don't have to be glued to my couch and CPU again today waiting for something to be released. I did an all night session just to finish my current game before Polynesia is released and I'm already grumpy from being nuked in 3 of my 6 cities LOL!
How come they're using the east asian art style for polynesia?
So I guess the next patch will come out when the next DLC is ready? This is how it seems now. Maybe we get a minor patch inbetween but the major patch will not come out until there is a DLC.
So will this mean, that if the DLCs start slowing down that major patches will stop coming as well?
Hey guys, the DLC is available now. Here's a little walkthrough video that we made that shows off the content in the DLC:
who's pete murray?
Pete is the Marketing Associate at Firaxis. He's a really swell guy and he does pretty much all of these voice-over walkthroughs that we have made.
Question on how the Maori Warrior works: Does it keep the "terrorizing" ability as it is upgraded to Swordsman and beyond, like the Jaguar Warrior keeps its healing ability? Also, what %age does it diminish enemy units' strength?


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I already have root access and tried to use ES File Explorer to search for "dolphin" but to no avail.
Tell me more
Android Enthusiasts Stack Exchange is a question and answer site for enthusiasts and power users of the Android operating system. It's 100% free, no registration required.
Applications store their data in a folders named after their package.
These folders are located in The easiest way to find out the package name is to look at the Play Store url.
The package name is the part that comes after
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Articles & News
Chocolate Raspberry Port is back
Posted June 3rd, 2009 | 0 Comments
Winexpert is pleased to announce that for a limited time and by pre-order only, you can make and enjoy Chocolate Raspberry Port - gold medal winner at the 2008 and 2009 WineMaker Amateur Wine Competition.
Hugely popular last year, this wine is bursting with rich, intense flavours and aromas, has traditional Port character of warm, rounded cherry and plum, supported by a racy zing of bright raspberry. Perfumed and gently tart with luscious liquid chocolate, beguiling with dark, bittersweet aromas of coffee and vanilla. Toasty hints of oak guide the way to a long, rich finish. Excellent within three months, this wine will age gorgeously—if you can keep any that long!
Food pairings: Delicious on its own or with any dessert, or serve with toasted nuts or shortbread.
Oak: Toasted Sweetness: 7 Body: Full Alcohol by volume: 15% - 16.5%
Pre-order deadline is August 7, 2009. Available September 2009.
Post filed under: Latest News
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What are your thoughts? Simply fill out this form below to post a comment.


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Item specifics
- is_customized:
- Yes
- Brand Name:
- Model Number:
Product Description
1.Item no.: | TR-WV500W |
2.DC input: | 22-60VDC |
3.AC output: | 120/230VAC |
4.output power: | 500W |
5.size: | 21*16.5*5.3CM |
Product details picture:
1. We will shipped the parcel in 2-7 days after you made payment.
And the following forms of payment are accepted by Aliexpress: Visa, MasterCard, bank transfer, Western Union and Qiwi wallet.
2. The shipment is free shipping via China post air mail, if the package weight is more than 2kg or the package size is larger than 90CM, we will use EMS etc or ship with two parcels or more parcels by air mail.
3. Instruction:the weight and size we marked in the package details is not the actual weight and size of the goods, if you need to know the actual weight and size, you just need to contact us.
4. Delivery time:
1) Transportation developed countries is about 7-45 days.
2) Remote countries is about 3-8 weeks.
5. If buyer want to use more faster shipping method, like EMS, DHL etc, please communicate with us about the increase shipping.
6. Instruction:The shipping time is depends on the buyer's customs clearance time or Force Majeure. If buyer does not receive the goods in a long time, we hope buyer can contact your customs or local post office, in order to get goods soon.
About Customs:
1. In order to ensure you receive your order without or lower import duty, we will declare a lower value which does not reflect the total price you paid or the market value of the product and may not apply to countries with different tariff rules.
2. Or you could leave a message to tell us how much should we make customs declaration. We are happy to follow your instructions.
3. Any import charges or fees are the buyer's responsibility.
4. Suppliers are not responsible for delays caused by the customs department in your country.
5. Additional costs or delays may occur during international trade. We sincerely hope that you do not use additional import costs or customs clearance delays as a reason for requesting refunds or leaving negative feedback.
Packaging Details
- Unit Type:
- piece
- Package Weight:
- 2.000kg (4.41lb.)
- Package Size:
- 25cm x 20cm x 10cm (9.84in x 7.87in x 3.94in)
Packaging Details
- Unit Type:
- piece
- Package Weight:
- 2.000kg (4.41lb.)
- Package Size:
- 25cm x 20cm x 10cm (9.84in x 7.87in x 3.94in)
- Bank Transfer
- webmoney


text: Where do Nightmares go while their prey thrive in the waking world? Welcome to the realm of Cadaver, The home of every wonderfully horrid and cruel Nightmare, Fear, Phobia, etc. Here these beings can live somewhat normal lives in between scaring the crap out of some poor human sap. Become a citizen today!


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Considerate Constructors Scheme
Improving the image of construction
CCS Ltd
Contact Us
Considerate Constructors Scheme
PO Box 75, Ware SG12 0YX
Scheme Monitors
Who are the Scheme Monitors?
Monitors are drawn from the senior ranks of all disciplines within the construction industry, with a fairly even division between architects, engineers, contractors and surveyors.
Monitors must have a high level of understanding about all aspects of the UK construction industry and demonstrate a desire to see it improve.
In addition to having the right experience and relevant qualifications, Monitors are often involved in activities beyond their everyday work, e.g. involvement in their association or other construction related organisation.


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I am becoming seriously in love with pants, which is a big call after only 1 pattern!
These are called the couch pants because my boyfriend said they look like couch fabric, which I agree with (an awesome couch fabric, of course).
The pattern I used was Colette's Clover pant. I made a few alterations, including adding pin-tucks to the front.
Stretchy cotton
Mar 1, 2013, 11.21 AMby pambox
Love them! Fantastic fabric.
Mar 1, 2013, 10.45 PMby reanalouise
Thank you pambox! :)
Feb 28, 2013, 05.09 PMby Moimisie
I love your pants… haven't done one myself in a long time… I love the pattern, the fabric and especially the way you sewed in the front pleat of the pants. About its being a couch fabric… don't worry I hare that from my husband to a lot! hihi… that doesn't stop us though!
Mar 1, 2013, 06.39 AMby reanalouise
Haha thank you Moimisie!
Feb 28, 2013, 11.18 AMby katya
Mar 1, 2013, 06.38 AMby reanalouise
Thanks Katya! :D
Feb 27, 2013, 09.06 PMby milkyway
Lovely pants, there is nothing that I admire the most than the finishing of any item… no matter how simple or elaborated, a good neat finishing is clue, yours … just perfection
Mar 1, 2013, 06.38 AMby reanalouise
Thank you milkyway, yes it's the best bit about hemming… It's the last thing! :)
Feb 27, 2013, 12.45 PMby Linda74Sews
Adorable. Fit is fabulous. So jealous. Bravo to you.
Mar 1, 2013, 06.37 AMby reanalouise
Thank you Linda :D
Feb 27, 2013, 06.39 AMby Mary Athey
I love these. Printed fabric trousers are all in for this year. I've made one pair so far and they're so comfty so no doubt there'll be more lol . Great job x
Mar 1, 2013, 06.37 AMby reanalouise
Haha I know what you mean Mary Athey; it's one trend I'm very into to!
Feb 27, 2013, 06.24 AMby sprogesjaunkundze
I like it!
Mar 1, 2013, 06.37 AMby reanalouise
Thank you!
Feb 27, 2013, 01.14 AMby ctharp
Super cute!!
Mar 1, 2013, 06.37 AMby reanalouise
Thank you!
Feb 26, 2013, 11.25 PMby schnui
Great pants and great fabric.
Mar 1, 2013, 06.37 AMby reanalouise
Thanks schnui! :)
Editors' Pick
Plan a weekend getaway in these sweater dresses and furry accessories.
Member Project of the Week
Clothingengineer made a classic trench in Pantone's 2014 color of the year. Take a look!
Fashion and Trends
Check out this post all on menswear, and see how Meg was inspired to create her own men's shirts!
Backstage Report
Learn how to set your serger up for sewing a rolled hem in this week's new BurdaStyle Video!
Web Seminars
Perfect the art of sewing collars and stands, including tricks you won't find in books or patterns!


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"Nivraym is the third studio album by Japan's Koenjihyakkei. Led by Yoshida Tatsuya of the progressive-hardcore drum and bass duo Ruins, Koenjihyakkei's Nivraym is the bands purest, most uncompromising expression of Zeuhl music to date, blending progressive rock, symphonic rock, fusion and neoclassicism with the energy of hardcore punk, the volume of metal and the attitude of rock in opposition.
Previously available only in Japan, Nivraym has been extensively rebuilt for this 2009 worldwide release. The band has gone back to the original master recordings and the current line-up has added new flourishes, additional overdubs, re-recorded drum tracks and the entire album has been remixed and remastered at Japan's Magaibutsu Studio!"-Skin Graft Records


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Best selling products
Inflatable Giant Football & Tee (1 set)
$14.00 -
Inflatable Limbo Kit
$20.00 -
Inflatable Birthday Cake Ring Toss Game
Regular Price: $8.95
Now only: $7.87
Inflatable Football Ring Toss
Inflatable Party Games
Vinyl Inflatable Turtle Toss Game
Get ready for some family fun with this Vinyl Inflatable Turtle Toss Game! Throw sand bags inside the turtle to score points. Easy to store and perfect for year round fun! Point range from 10 to 100 points. Learn More


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Too hard, that is ?
I'm used to auto batteries and really do drag on them, especially when feeling stressed. Tanks & manual batteries have been working fine, most of the time - but I killed a tank carto in an hour or so of chain vaping this morning.
It was gurgling, I told it off, said it couldn't possibly gurgle at that stage, but it kept on gurgling. Checked the airway, it was blocked. Stuck a syringe needle up to clear it, worked for a while, but not long before being blocked again.
I've had my share of tank cartos that either gurgle too soon or can't be gotten past burned taste to begin with, but it got me wondering;
"Is it possible to drag too hard on tanks?"
Is is possible, that when stressed or just really enjoying a tank, one can inhale too hard and flood the airway? Of course, it's possible this could just be another of my many unique 'talents'


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Ask the Experts: Will My Edges Grow Back?
When it comes to Black hair, many of us are living on the edge—literally and figuratively. In the quest for fabulous braids, weaves, color treatments and updos, we're seeing more and more of our sisters struggling with hair loss around the hairline. Diane Bailey shares what you can do to repair breakage and ensure it doesn't happen again.
Photo Credit: corbis
- Love & Hip Hop's Joseline Hernandez Reveals Shocking Sex Secret
- 5 Best Morning Sex Positions, Ever!
- Morris Chestnut Reveals His Cast Crush From 'Best Man Holiday'
- Shonda Rhimes Shares 10 Juicy Tidbits For 'Scandal' Season 3
- Top 5 Mistakes Women Make In Bed
- Successful Black Females: Destined to Be Single?
- Kerry Washington Sings Duet With Jordin Sparks!


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About Me
Thanks for checking out Rogue Leveling Spec!
My name is Darrick, I've been playing World of Warcraft since early 2006. In that time I've done just about everything in-game you can think of. From raising every single profession on all of my characters, trying to get every achievement possible (the hardest being "Insane in the Membrane", which was a pain to get when it first was available), to playing every single expansion beta. Including the latest Mists of Pandaria.
Currently I'm working on leveling all of my toons for Mists, which is practically every class in the game. The Monk being the one I don't have yet, but that will change very soon lol. I also raid on my Mage nonstop, but I do a lot of PvP with every other class.
Well that's about it in a nutshell. If you have any questions or suggestions on the builds I put up, please let me know.


text:
Marc by Marc Jacobs
Boardwalk Tee
Fashion legend Marc Jacobs introduced his diffusion line, Marc by Marc Jacobs, with a spring 2001 runway show. He has gone on to win seven CFDA awards including Womenswear Designer of the Year, Accessories Designer of the Year and Menswear designer of the year.
- 100% cotton
- Styled with Marc by Marc Jacobs California Cotton Pant in Nomad Khaki.
- Modeled in size M. See fit guide for model's dimensions.
- Revolve Style No. MARC-MS115
- Manufacturer Style No. M4001084


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- Products:
- 1-2 of 2
CloudbabiesTalking Baba Blue
Talking Cloudbabies Baba Blue
Sure to be loved by young fans of the hit TV show Cloudbabies – this cuddly Baba features 12 fun phrases.
Squeeze Baba Green's tummy to hear the phrases, or simply hug for a cuddly companion.
Also available are Baba Green (item number 27GTE) Baba Yellow (item number 27GTD) and Baba Pink (item number 27GTC) so you can collect the whole Cloudbabies set.
Your little one will be over the moon with this Talking Cloudbabies Baba!
Useful info:
- Talking Cloudbabies Baba Blue
- Features 12 unique phrases
- Squeeze tummy to hear the Baba talk
- The whole Cloudbabies gang available separately
- Requires 3 x LR44 batteries (included)
- Age: from 2 years
- Weekly Price
- From £0.80 per week
- Price
- Was £22.00Now £16.00Save £6.00
- In Stock
- Next day delivery available
- Availability
- Available
CloudbabiesGlow Baba Blue
Cloudbabies Glow Baba Blue. Cloudbaby feature plush with glowing face. Glow changes gently through the colours of the rainbow. Squeeze their tummy to hear a Cloudbaby lullaby. Baba Blue will sing you to sleep. Requires 3 x LR44 batteries. Age from 2 years.- Weekly Price
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