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Photographer: Kristin Celeste Shroeger
Minimalist farm-to-table recipes created with local fresh produce paired with homemade infused oils, dressings, marinades, pestos and sauces. By eating seasonally, we reap the benefits of good health through nutrition from fresh, unprocessed and sustainable produce.
For more on cooking and eating locally, vist Kristin's blog The Intentional Minimalist.
This recipe features local produce from 9 Bean Rows Farm, Providence Farm, Birch Point Farm and locally produced products from Food for Thought.
Farm fresh local red onion
Farm fresh locals garlic scapes
Farm fresh local cilantro
Farm fresh local sweet corn
Farm fresh local cauliflower
Farm fresh local jalapeno
Farm fresh local radicchio
Local wild leek vinegar
Local righteous chipotle hot sauce
Wild leek infused olive oil (recipe link)
Sea salt
Remove corn from two ears and place in a glass bowl. Chop one cup of small cauliflower florets and add to bowl. Chop one quarter cup red onion and add to bowl. Remove jalapeno seeds, mince jalapeno and add to bowl. Zest lime, mince zest, juice lime and add to bowl. Mince one quarter cup garlic scapes, one cup cilantro and add to bowl.
Stir in one tablespoon oil, one tablespoon vinegar, one half-one teaspoon hot sauce and a little salt. Let vegetables sit for five minutes.
Cube avocado and gently fold the avocado in the vegetables. Add one-two tablespoons of vegetables to the center of each radicchio, fold over, serve with lime wedges and enjoy!
All this and more when you subscribe to our FREE monthly e-newsletter, Food & Wine Up North. Start your free subscription today.


text: Definition of Vesta in English VestaPronunciation: /ˈvɛstə/ 1 Roman Mythology the goddess of the hearth and household. Her temple in Rome contained no image but a fire which was kept constantly burning and was tended by the Vestal Virgins. 2 Astronomy asteroid 4, discovered in 1807. It is the brightest asteroid and the third largest (diameter 501 km), and appears to consist of basaltic rock. Vesta in other Oxford dictionaries Definition of Vesta in the US English dictionary

subset: commoncrawl


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Four Seasons Hotel, London, by Eric Parry Architects
How Eric Parry Architects built a spa on the roof of London's Four Seasons Hotel. By Felix Mara. Photography by Edmund Sumner
Subscribe to the AJ from £3 per week
For less than the cost of a pint you can have the magazine, iPad edition, full access to TheAJ.co.uk and the amazing AJBuildingsLibrary.co.uk. Subscribe now and experience architecture from a British perspective. The AJ - it's your journal.


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The important fact of metabolism is that our bodies do not stop working, even when we are sleeping! Hearts are beating, blood is circulating, lungs are functioning and brains are even working. This all takes energy — meaning we are still burning calories. There is no magic time after which the body stores fat. For instance, if you eat the same exact meal at 6 pm or at 8 pm, is one more caloric than the other? No, each meal has the same number of calories. What really matters is the total amount of food and drink you have over the course of a week, or a month or longer, and how much energy you expend during that timeframe. Excess calories will be stored as fat over time, regardless of whether they are taken in during the day or night.When it comes to eating late at night, most people have two main problems. One is having a late dinner after not eating for many hours. When this happens, it can be hard to keep portion sizes within reasonable amounts, making it easier to overeat. Frequently late diners are so hungry that they grab whatever they can — usually fast, on-the-go, and unhealthy choices — they don't call it "fast food" for nothing. For lots of people who are ravenous, a few slices of pizza win out over preparing steamed veggies and broiled salmon!Another problem is the "mindless" snacking that goes on at night for many folks. Whether you spend your evenings studying, watching TV, hanging out with friends, reading, or out on the town, the excess calories that add up quickly from chips, cookies, ice cream, and pizza can contribute to weight gain. Calories from these types of foods add up no matter what time of day they are eaten. Some people find that if they set a time that they can't eat past; it helps minimize or eliminate the possibility of munching on a lot of high calorie foods.So to settle the debate, you are correct that late-night calories won't change your metabolism or magically count more than calories eaten during the day. However, limiting late-night meals and snacks may be an effective weight management strategy for some because it helps them to control their overall calorie intake.BDST: 1238 HRS, JULY 15, 2012Edited by: Sharmina Islam, Lifestyle Editor
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Our family stayed here for an overnight on our way back home from an extended road trip. The house is genuinely delightful and historic. We felt welcomed right away by the proprietor, and enjoyed our stay. The rooms are nicely appointed and comfortable. We stayed in the suite and the kids felt like they were in their own little world.... More
United States >
Ohio >
Ranked #1 of 1 B&Bs / Inns in Mechanicsburg


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Dr. Justin Puckett from Complete Family Medicine in Kirksville is answering your medical questions. Monday's question comes from Stewart Donald of Southern Iowa. He asked about tick bites.
Are diseases from tick bites very common?
Is Lyme disease the only disease they carry?
At least six different human tick-borne diseases have been reported in Missouri: Rocky Mountain spotted fever, ehrlichiosis, tularemia, Lyme or a Lyme-like disease, Heartland virus and the southern tick-associated rash illness (STARI).
So what can we do to avoid getting a tick bite?
First, prevent getting a tick on you!
What about kids, can they use bug sprays?
So Stewart specifically asked about what he should do after getting bite by a tick?
Dr. Justin Puckett, D.O.
1611 S. Baltimore
Kirksville, MO. 63501


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The Best Twitter Feeds for Career Advice
NEW YORK ( MainStreet) -- LinkedIn(LNKD) may be considered the primary social network for career news, but Twitter can be just as good if not better --
the trick is knowing whom to follow.
The vast majority of businesses and staffing agencies now have Twitter accounts, which frequently advertise job postings as soon as they go up. So if you're looking to work at Google(GOOG) , for example, following @ Googlejobs will keep you in the loop about potential openings. There are also plenty of Web sites that aggregate jobs by industry that now have Twitter accounts, whether it's @ Mediajobsdaily for journalism jobs or @ USAJOBS for government positions.
Getting ahead in your career sometimes relies on whom you listen to for advice. These days, some of the best advice comes via Twitter. |
Even if you're not looking to switch jobs, you can still use Twitter to find information about hiring trends, career tools and tips on how to get ahead in your industry. We rounded up nine of our favorite Twitter accounts to follow for job postings and general career advice. If there are any accounts you think we missed, let us know in the comments section!
Lindsey Pollak brings a little bit of LinkedIn to Twitter. Pollak is the global spokeswoman for LinkedIn and a career expert in her own right who specializes in offering tips for younger workers. Her book, Getting From College to Career , is a must-read for any recent grads, and so is her Twitter feed. Pollak posts career advice daily and every few weeks she holds an online seminar to answer questions.
Follow @ LindseyPollak
Heather Huhman is a one-woman news feed for job-hunting trends and career advice. Huhman is an experienced hiring manager and author of several books that focus on tips for internships, entry-level jobs and other issues facing Generation Y. On her Twitter account, she curates career stories from around the Web ranging from networking tips to ways to use new media in your job search.
Follow @ Heatherhuhman
Alexandra Levit's career advice has been quoted by countless news sources, including this one. She has worked as a career columnist for The Wall Street Journal , wrote several books including New Job, New You and served as a member of the Business Roundtable's Springboard Project, which advised President Barack Obama on workplace issues. Her tweets span across every stage of the job process from hiring news and interview tips to work/life balance.
Follow @ Alevit
Alison Green has managed a midsize business and brings her experience as a boss to the popular Ask A Manager blog, answering any question readers might have about their own workplace issues. And when we say any question, we mean it. Just this week alone, she's fielded questions about how to deal with everything from payroll delays to co-workers who are a little bit too flatulent in the office. She tweets about these stories along with news and tips from other Web sites.
Follow @ Askamanager


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Coming Up on Focus
Friday, December 13: If you celebrate Christmas, do you put up a tree? Is it real or do you go with the pre-lit variety you can buy in a store? Friday on Focus, we'll talk with a researcher who is working to engineer a fir tree that won't drop it's needles, and we'll hear from a Christmas tree grower about what goes on behind the scenes at a tree farm.


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Shy by Sydney Evan
Believe Bracelet
Adorned with words such as love, blessed, laugh and grace, the meaningful pieces in designer Rosanne Karmes Shy collection is delicate and designed to be understated.
- Bracelet measures approx 6.5" in length
- Sterling silver plated with 14k rose gold
- Real diamond bezel
- Spring clasp closure
- Revolve Style No. SHY-WL7
- Manufacturer Style No. PL972-2(B)-R
- Can't find your size? Place a special order inquiry for this item.


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Provence, France Vacations - Travel guide to Provence, France accommodations and vacation packages. Visit Provence, France for getaways and adventure travel. Plan your Provence, France vacation today.
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Provence, France Bike Tours - Self-guided, guided. Many weekly and some departures. Alsace, Burgundy, Loire, Provence, Canal du Midi, Normandy, Pyrenees, from leisure to alpine challenges. 40 bike routes throughout France, 200 more in 30 countries across Europe.
Lauris, France Horseback Riding - Cap Rando, is the first horseback riding trips organizer in Provence. Our speciality: the Inn to Inn trail rides, real travels to discover all parts of Provence: Luberon & Camargue, Van Gogh & Cezanne landscapes ... in the lavender country.
les Baux-de-provence, France Bed & Breakfasts - Bed and breakfast in one of the loveliest location in PROVENCE. The highest house nestling in the heart of the Castle site. More details & availability on our official website
Arles, France Bed & Breakfasts - The GRAND HOTEL NORD-PINUS has held court on the place du forum for generations. With a decor of terra-cotta tiles, wrought iron and splashes of colors , it has served as home to many artists and writers as well.
Arles, France Bike Tours - A charming tour from Avignon that visits the culturally rich countryside as far as the Mediterranean and back to Avignon - "Cite des Papes". This tour will find you traveling on small roads away from traffic and discovering the best of provence!
Page: 1 2 3 4 5 6 7 8 9 10 > |


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Primary Biliary Cirrhosis (cont.)Medical Author:
John M. Vierling, MD, FACP
John M. Vierling, MD, FACPJohn M. Vierling M.D. is Professor of Medicine and Surgery at the Baylor College of Medicine in Houston, Texas, where he also serves as Director of Baylor Liver Health and Chief of Hepatology. In addition, he is the Director of Advanced Liver Therapies, a center devoted to clinical research in hepatobiliary diseases at St. Luke's Episcopal Hospital. Dr. Vierling is board certified in internal medicine and gastroenterology and a Fellow of the American College of Physicians. Medical Editor:
Leslie J. Schoenfield, MD, PhD
Leslie J. Schoenfield, MD, PhDDr. Schoenfield served as associate professor of medicine and consultant in gastroenterology on the faculty of the Mayo Clinic for seven years. He became a professor of medicine in residence at UCLA from 1972 to 1999 (now emeritus). He was the director of gastroenterology at Cedars-Sinai Medical Center in Los Angeles for 25 years, where he received the chief resident's teaching award, the president's award, and the pioneer of medicine award. In this Article
What manifestations are specifically due to PBC itself?Fatigue
Fatigue associated with inflammation of the liver is often characterized by normal energy during the initial half to two thirds of the day followed by a profound loss of energy that requires rest or a substantial reduction in activity. Thus, when patients report being exhausted in the morning, it is likely that sleep deprivation and depression are the cause of the exhaustion rather than PBC. Most people with PBC report that a nap does not rejuvenate them. Conversely, many PBC patients inexplicably experience occasional days without a loss of energy. In summary, the main characteristics of fatigue due to liver inflammation in PBC are:
It is interesting to note that some women with PBC experienced itching during the last trimester (three months) of a prior pregnancy, before they knew about their PBC. In a condition called cholestasis of pregnancy, some otherwise normal women during the last trimester develop cholestasis and itching that resolve following delivery. (Remember that cholestasis means decreased bile flow.) Of course, most women with cholestasis of pregnancy do not go on to develop PBC. Yet, it turns out that about 5% of women diagnosed with PBC give a history of having had such itching during a prior pregnancy. Characteristically, the itching in PBC begins in the palms of the hands and soles of the feet. Later, it may affect the entire body. The intensity fluctuates in a circadian rhythm, meaning that the itching can worsen at night and improve during the day. Nocturnal itching can disrupt sleep and lead to sleep deprivation, fatigue, and depression. Rarely, the itching is so severe and unresponsive to therapy that the person may become suicidal. Prolonged itching and scratching causes scratch marks (excoriations), thickening, and darkening of the skin. The cause (etiology and pathogenesis) of itching remains unclear. The bile acids, as previously mentioned, normally are transported in bile from the liver, through the bile ducts, to the intestine. Most of the bile acids are then reabsorbed in the intestine and go back to the liver for reprocessing and recycling. In cholestasis, therefore, the bile acids back up from the liver, accumulate in the blood, and, for some years, were presumed to be the cause of the itching. Modern studies, however, have just about refuted the notion that the itching in PBC and other cholestatic liver diseases is caused by bile acids. Recently, the itching was considered (postulated) to be due to accumulation of an endorphin, a natural substance that attaches (binds) to the natural receptors (acceptors) for morphine in nerves. You see, nerves in the skin carry the sensation of itching. Indeed, the finding that itching improved in some people treated with drugs that block the binding of morphine or endorphins to nerves supported this consideration. Yet, many patients do not respond to these blocking drugs, suggesting that other causes or mechanisms are involved in producing itching. Patient CommentsViewers share their comments
Primary Biliary Cirrhosis - Symptoms
Question: Please describe the symptoms of your primary biliary cirrhosis.
Primary Biliary Cirrhosis - Diagnosis
Question: How was your primary biliary cirrhosis diagnosed?
Primary Biliary Cirrhosis - Personal Experience
Question: Do you or someone you know have PBC? Please share your experience.


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LCSC Home | Warrior Athletics | Contact Us
Shefat Baishakhi
LCSC CAREER: Had an outstanding junior season, which saw her play at No. 1 singles and No. 3 doubles… She also earned the ITA/Arthur Ashe Award for NAIA players for her work in organizing a fundraiser for victims of a typhoon in Bangladesh… She also received the team's Champion of Character Award last season… She played No. 2 singles during her sophomore year and season was highlighted with a wild 7-6, 4-6, 13-11 win over a University of Idaho opponent for LCSC's lone victory in the match.
BEFORE LCSC: Attended College of Development Alternative and graduated in 2003… Played club tennis in Bangladesh and was one of the top-ranked junior players in her country.
PERSONAL: Full name is Shefat Nusrat Baishakhi… Born on Sept. 15, 1985 to Luthfor Rahaman Suntu and Nafiza Basher Popy in Madaripur, Bangladesh… Is a student worker with the Information Technology Department at LCSC.,. Is majoring in Information Systems Analysis.
© 2012 Lewis-Clark State College Lewis-Clark State College, 500 8th Avenue, Lewiston, ID 83501 | College Website Athletics website maintained by: Sports Information Office | Disclaimer | Technology Use Guidelines | Admin


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Zacky Installer now available on VPS hosting!
We are proud to announce that our in-house custom product Zacky App Installer has been launched in the VPS hosting Easy Control Panel. In a...
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A new feature of the new Hosting Control Panel has been launched. In the FTP Manager section our dedicated in-house developers have released...
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LawrenceOP-Fan 07/06/2012 07:12:28
"The greatest mystery of the Christian faith is that God came to us in the body, suffered with us in the body, rose in the body, and gave us his body as food. No religion takes the body as seriously as the Christian religion. The body is not seen as … [More]


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Little Girl Lost is a full-length campaign for The Esoterrorists. Written by Ian Sturrock (Conana, BESM d20), it's a race against time to rescue the daughter of your Ordo Veritatis boss. It's set in the UK, but designed for US operatives.
Investigators Abroad
You're all experts in your field. The amount you know about the dire work of the Esoterrorists, i... [click here for more]
Ashen Stars is the newest full-length, stand-alone GUMSHOE product from RPG legend, Robin D. Laws.
They call you lasers. Sometimes you're called scrubbers, regulators, or shinestars. To the lawless denizens of the Bleed, whether they be pirates, gangsters or tyrants, you're known in less flattering terms. According to official Combine te... [click here for more]
Al recorrer las calles cubiertas por la niebla de Arkham, encuentras una humilde librería de viejo que nunca antes habías visto. Empujado por las febriles compulsiones del bibliófilo entregado, entras. Pronto te hallas en su mal iluminado sótano, con la fetidez del papel podrido asaltando tus ... [click here for more]
Rascacielos ciclópeos, sectas insólitas, extraños forasteros e inquietantes callejones... La ciudad de Nueva York se levanta en la frontera entre la modernidad y los Mitos. Nadie en el Departamento de policía habla de ello, pero todos saben que hay cierta clase de barrios que es... [click here for more]
A picaresque series of adventures for the Dying Earth, featuring the evolving exploits of advancing Cugel-level characters.
BEYOND THE MOUNTAINS OF MAGNATZ (Footsteps of Fools: Part 4)
You may have thought your adventurous rogues were trapped in the barren north until the sun went dark. But no, the former Lords of Cil are on the move again. Initially reprising their roles as the... [click here for more]
The complete encylopedia of the Dying EarthThis is the book we should have released second. It includes reliable information on everything that has ever existed*. It details all the major people, places, creatures and phenomena within the Dying Earth and also offer the expansions, speculations and comments of other contributors, as well as asides into the Vancean oeuvre.For the Dying Earth role... [click here for more]
"Que no está muerto lo que puede yacer eternamente, y con los evos extraños, hasta La Muerte puede morir."
- El Necronomicón
Las más recientes innovaciones en los juegos de rol de investigación suman fuerzas con el juego que lo empezó todo: los resultados ... [click here for more]
A decade ago, a band of occult investigators battled against the summoning of an ancient and monstrous evil.
They failed. Now, you must piece together what went wrong. Investigate ancient crypts, abandoned estates, and festering slums. Explore choked jungles and the crushed psyches of your predecessors. Follow in their footprints and make new ... [click here for more]
These groups range from the ancient to the new, from political activists to cultists worshipping dark gods. Their members are from all... [click here for more]
A new stand-alone horror game based on the GUMSHOE system
Fear Itself plunges ordinary people into a disturbing contemporary world of madness and violence. Players take the roles of regular folks much like themselves, who are inexorably drawn into confrontation with the creatures of the Outer Black, an unearthly realm of alien menace. With or without its distinctive mythol... [click here for more]
"There in the narrow hall, outside the bolted door with the covered keyhole, I often heard sounds which filled me with an indefinable dread-the dread of vague wonder and brooding mystery."-HP Lovecraft, The Music of Erich Zann
What better to set the tone of your Trail of Cthulhu game than some superbly crafted music? Talented musician James Semple has created fou... [click here for more]
Strap on your rapiers, snatch up your spell-books and hold onto your wide-brimmed hats! A renowned collector of antiquities has uncovered the location of an ancient tomb, and has hired a band of resourceful individuals to accompany him on a journey of plunder into Kaiin's Old Town ruins. Fiendish traps, demons, and arcane magics will undoubtedly guard priceless magical relics and mountain... [click here for more]
A fast-play adventure for The Esoterrorists
A mutilated corpse is found hanging a slaughterhouse, bullet wounds in the shoulders, elbows and knees. It looks like a terrorist punishment killin... [click here for more]
...and you've got four tough new cases to clear.
Mutant City Blues creator Robin D Laws brings you four ready-to-play case files to puzzle and challenge your local Heightened Crimes Investigative Unit.
Some things are better kept hidden…
The Trail of Cthulhu Keeper's Screen gives you the most important tables, rules and references for GUMSHOE. Combat, contests, tests and the mind-shattering Stability tables are there at your fingertips, giving you more time for GMing, and less fumbling through rule books. And, on the players' side, Jérôme Hugueni... [click here for more]
Arrancado de los archivos secretos de la Ordo Veritatis, La Verdad sobre el Esoterror te proporciona la información que necesitas para enviar a los jugadores a un enfrentamiento lleno de intrigas contra fuerzas internacionales del terror dedicadas al Apocalips... [click here for more]
Sois investigadores de elite que se enfrentan a las conspiraciones de los Esoterroristas, una organización informal de terroristas esotéricos que pretenden rasgar el tejido de la propia realidad y dejar entrar a los monstruos. Los Esoterroristas presenta el sistema de reglas Gumshoe, que revoluciona los escenarios de investigación al asegurar que a los jugadores nun... [click here for more]
¡Iä! ¡Iä! ¡Yog-Sothoth Neblod Zin!El más reciente tomo arcano para El Rastro de Cthulhu desvela los secretos más oscuros de la magia lovecraftiana ante la mirada estremecida tanto de Guardianes como de Investigadores. ¡Lee… si te atreves!Magia y caos¡Usar la nueva habilidad opcional de Magia conlleva sus propi... [click here for more]
Ten years ago, 1% of the population gained mutant powers.
1% of the citizens means 1% of the criminals!
...and you're the cops who clean up the mess.
EVER SINCE the Sudden Mutation Event, people have been able to fly. Phase through walls. Read minds. Shoot bolts of energy from their fingertips. Walk into dreams.
La Pantalla del Guardián de El Rastro de Cthulhu contiene las tablas, reglas y referencias esenciales para el sistema GUMSHOE. Las tablas de combate, controles, confrontaciones y la desquiciante Estabilidad están aquí al alcance de tu mano, para que tengas más tiempo de dirigir... [click here for more]
Not all miracles are holy
Profane Miracles is designed for a group of 3-6 players looking for a fast-paced, action-packed adventure to set the blood pumping.
It's easy to pick up and play.
Jonathan Bentley, millionaire financier, has been raised from the dead at a Los Angeles charity ball by self-styled "psychic ... [click here for more]
Rastro de Cthulhu é um jogo completo (você precisa apenas dele para jogar) ambientado na década de 1930. Suporta tanto jogos no estilo Pulp (para aventuras como Indiana Jones com um toque de horror e paisagens exóticas até textos de Robert E. Howard) quanto no estilo Purista, em aventuras de horror intelectual e med... [click here for more]
Há algo de terrível espreitando a névoa enquanto as ondas que atingem os rochedos da ilha escocesa de St. Margaret; algo que faz pessoas desaparecerem; algo críptico e desconhecido... Seria um ser antigo? Uma criatura mitológica? Ou apenas algum culto de crédulos insanos tentando transformar o mundano em sobrenatural? Essas são as questões... [click here for more]
As quase 100 páginas do Rastro de Cthulhu: Guia do Jogador contêm toda a informação presente no livro de regras e necessária aos jogadores, incluindo o sistema GUMSHOE Completo, criação de personagem, listas de equipamentos e veículos, dicas e planilhas.
click here for more]
Vagando pelas ruas enevoadas de Arkham, você tropeça em um humilde sebo que nunca havia notado antes. Movido pela curiosidade e sua paixão por livros, você entra. Logo você se encontra em um porão mal iluminado, o odor dos papéis bolorentos e velhos invade suas nari... [click here for more]
Nesse cenário, o grupo busca desvendar as estranhas circunstâncias que cercam o desaparecimento de Thomas Fell, um amigo que parece ocultar um terrível segredo.
Será que eles serão capazes de determinar qual foi o seu destino? E como essa descoberta mudará as suas vidas, lançando-os... [click here for more]
Too long have the Dying Earth's arch-magicians labored without a sourcebook to call their own. Now you can fully immerse yourself in the impossibly powerful milieu of the world's most notable denizens.
With new rules for competitive play, you can finally prove to your fellow wizards that you are the most quick-witted, fashionable, seductive, and pedantically obstructive... [click here for more]
A RolePunkers é a revista digital da RetroPunk Game Design. Nela vamos falar (e viajar) sobre muitas coisas bacanas e sem data de validade, porém, não haverá um período fixo de publicação, ou seja, publicaremos um novo número quando tivermos vontade!
Provavelmente, a RolePun... [click here for more]
Depois de muito atraso, mais de um ano, finalmente a RetroPunk publica a nova edição da RolePunkers. Contando com uma equipe nova e fixa, esperamos que seja publicada bimestralmente.
Nesta edição, matérias sobre Este Corpo Mortal, Rastro de Cthulhu e Terra Devastada.
A mutilated corpse is found hanging a slaughterhouse, bullet wounds in the shoulders, elbows and knees. It looks like a terrorist punishment killing, but there are subtle clues pointing at Esoterrorist involvement...
Can you stop a terrible chain of events before the world wakes up to headlines which weaken the Membrane and let the creatur... [click here for more]
Skulduggery, the Roleplaying Game of Verbal Fireworks & Sudden Reversals, brings fast and funny innovation to the exciting world of inter-player conflict!
Super-speedy character generation - gets your group skeeving and conniving in minutes. Just... [click here for more]
Black Smoke is the brand new setting for Skulduggery, the roleplaying game of verbal fireworks and sudden reversals!
The previous pope, Celestine, has died under mysterious circumstances so it's time for the cardinals to gather in the Sistine Chapel to elect a new leader. This is where the conniving, back-stab... [click here for more]
Pacific's Six is the second of three new settings for the Skulduggery roleplaying game.
You are expert theives, safecrackers, con men and computer hackers about to undertake the heist of the century. The Target: International Minerals, a rapacious mining and energy corporation. The Job: Break into the secure vault... [click here for more]
The Wedding is the brand new setting for Skulduggery, the roleplaying game of verbal fireworks and sudden reversals!
You are guests at the wedding of Emma Blunt and Martin Sharpe, held at the moderately-swanky Elysian Country Club. Emma's father, Gerald Blunt, owns a processed-cheese empire, Marti... [click here for more]
¡La adaptación cinematográfica de El rastro de Cthulhu! ¡Pelgrane Press y Edge Entertainment rinden un homenaje al cine clásico de terror de los años 30 en este compendio de 192 páginas repleto de sustos y escalofríos de película!
The Book of Unremitting Horror has been nominated in the Best Monsters/Adversaries category of the 2008 Ennie Awards.
A huge GUMSHOE source book for The Esoterrorists and Fear Itself
The Book of Unremitting Horror ... presents a coherent and darkly surreal mythos the equal of Cthulhu or the world of Kult with a full background, albeit jumbled up, based around cult... [click here for more]
A new, exclusive PDF adventure for the Dying Earth RPGBy Ian Thomson
A Cugel-Level adventure of mid-range difficulty, easily adaptable for novices.
Originally created as a tournament scenario then lovingly redesigned, The Day of Quelo is an easy-to-run, well organized scenario.
The noble Twegg, merchant of Kaiin and breeder of fine (if somewhat freakish) ... [click here for more]
Ripped from the secret files of the Ordo Veritatis, the the Esoterror Fact Book briefs you on what you need to send players into intrigue-filled confrontation with forces of international terror bent on supernatural apocalypse.
This 152-page player-friendly sourcebook for The Es... [click here for more]
You are elite investigators combating the plots of the Esoterrorists, a loose affiliation of occult terrorists intent on tearing the fabric of the world. The Esoterrorists introduces the GUMSHOE rules system, which revolutionizes investigative scenarios by ensuring that players are never deprived of the crucial clues they need to move the story f... [click here for more]
There are things out there, in the weirder reaches of space-time where reality is an optional extra. Horrible things, usually with tentacles. Al-Hazred glimpsed them, John Dee summoned them, HP Lovecraft wrote about them, and Alan Turing mapped the paths from our universe to theirs. The right calculation can call up entities... [click here for more]
Trail of Cthulhu won two Ennie awards for Best Rules and Best Writing, as well as receiving an honourable mention for Product of the Year.
- The Necronomicon
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The Trail of Cthulhu Player's Guide is all the player's stuff from GUMSHOE Trail of Cthulhu, including the complete Trail GUMSHOE system, character creation, equipment lists, player tips and forms. It weighs in at 99 pages, compared with the potent 248 Ken Hite-ened pages of the full Trail, available here.
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These cycles of experience, of course, all stem from that worm-riddled book. I remember when I found it - in a dimly lighted place near the black, oily river where the mists always swirl.- The Book
Forbidden Tomes
Bookhounds of London is a brand new campaign setting for Trail of Cthulhu, packed with period detail, where the Investigators seek out books about horror... [click here for more]
It's 1954, and you're a sailor or scientist aboard the USS Bairoko, an "escort carrier" detailed to support secret nuclear bomb tests in the Marshall Islands. The bomb goes off in the Bikini atoll, the ship gets a light dusting of radioactive fallout, and now the crew is acting crazy, distress calls are coming in from monitoring stations around the blast site, and strang... [click here for more]
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Bullet-ridden, bruised and bloody, the Investigators, soldiers and nurses in the Great War, are brought from the fontline to Military Hospital Number Five.
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Out of Space contains five adventures that will take Investigators from the mountains of northern Mexico to the skies above Germany, to the smog and disease of gaslight London and the raging tides of the Atlantic Ocean. It will even take you to a world that could only exist in your worst nightmares.
Created by GUMSHOE designer and gaming luminary, Robin D. Laws... [click here for more]


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How [sigh] unexpected...
$5 gallon gas, higher taxes everywhere, widespread inflation, higher unemployment. What a great environment for higher confidence in anything. Oh wait, I have higher confidence that Obama is destroying the economy!
I don´t think the word ´unexpected´ means what they think it does...
LOL!!!!Now I know why I kept reading articles over the weekend about how the RE market was recovering!How else could it be ´unexpected!!´
It is only ´unexpected´ to the morons in Washington DC and liberals.
The only thing "unexpected" is lack of impeachment proceedings.
With interest rates near zero, getting the economy to be as bad as it is takes a lot of hard work by the Democrats. They have been laying groundwork for this my whole life and finally they are bearing the fruits of distruction of a once great economy.
And in Texas; home sales are up 30%, and prices are up 3%, on average.We´re starting to get worried about a housing shortage, and apartments are at 90% occupation.Gee, I wonder why??
Unexpectedly falls? I´m shocked!
No one expected it to be unexpected. Or something....
There was no confidence to start with!! The goobermint just made up some numbers to get Obama re-elected. And now, the country can start feeling the pain!!
The day the economy finally collapses it will be "unexpected" to these morons.
Oh goody, unexpectedly is back.


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Powerball Jackpot Hits Record $425 Million
Everyone wants a piece of the $425 million jackpot that has built up in the multi-state Powerball game. CBS 2's Dana Kozlov reports.
CBS 2 Weather Forecast (11AM)Bears Fans Have Cold, Dangerous Night...Women Report Problems With Essure Birth...Seriously Ill Kids Fly To 'North Pole'...Vince's Latest Assignment Is As Easy As...Learn To Bake The Best Holiday Goodies...Vince Satisfies His Sweet Tooth At...Winter Weather Hits ChicagoMan Charged With Fatally Striking...8-Year-Old Drummer Gets Surprise GiftMass At St. Sabina Dedicated To Nelson...Ugly Sweaters From SkedoucheChristmas Toys Found At Local StoresToto Visits Santa ClausWays To Be Santa's Little HelperRunners Brave Cold For Santa HustleGluten Free Holiday TreatsVines Growing Online, Thanks To Young...Chicago-Area Woman Owns First Mustang...Rainbow PUSH Holds Vigil For Mandela


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absolutely 5* accommodation. We stayed in apartment 205 and had a wonderful balcony overlooking the beach. The view was stunning and we were lulled to sleep each night by the gentle sound of the waves and had everything we could ever need in a fabulous 2 bedroom apartment. Cannot recommend enough, however steps to apartment and a very steep hill... More
- Also Known As:
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- Official Description (provided by the hotel):
- At Carbis Bay Holidays, we specialize in luxury 5 star self catering holidays in the St. Ives area of West Cornwall. Whether your choice is a beachfront apartment for a family holiday, a romantic coastal retreat or an activity holiday to give you a blast of fresh, salty air, then look no further. A wide choice of luxury apartments, traditional classic cottages, contemporary houses and holiday villas, one of Cornwalls finest holiday properties awaits you. ... more less


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Ive had a very hard time learning the right way on how raw vegan eating works for me, especially living in mexico and not having that much information around about it. (Yes, i have the internet, which has lots of information… good, bad and confusing…)
I have to admit that my eating and training history have been very abusing. Times were i ate raw vegan/fruitarian with extremely low calorie followed by huge abounts of calories with SAD junk foods (binge) and lastly followed by water fasting… meanwhile drinking up to 5 big cups of coffee, sleeping 3-4 hrs, studying med school and architecture at the same time and training 4 hours daily (running and swimming… and PLUS anything else i could.) During this time (2007) i was going through a very confusing/depressed moment where i felt lost in time and space. Stress combined with awful habits and a bomb for our bodies. This i learned the hard way… To the point were i was diagnosed with several food sensitivities i never had to deal with (gluten and lactose), adrenal fatigue, severe acne, PCOS, hypoglycemia, very low ferritin levels, severe depression and 20 pounds of extra weight. I dropped everything (2009) and went on a health journey and started to learn a little more about healthy eating habits. At this point i knew everything i was going through had to do with how and what i was eating and the things that surrounded me that were not making me feel plentyful. This is where i started to play with raw vegan. Started "studying" holistic nutrition, and started treating all my "diseases" with a holistic nutritionist… she did not recomend being vegan nor raw vegan but something more like a paleo diet. I did it and it "worked" but still things seemed not right. By that time (2010) i had the whole picture of fruits and vegetables, but did not know how to take advantage of it in a way that it actually worked for me. I had lots of information from giveittomeraw and 30bananasaday, but couldnt get hold to the source until about a month that i bought the online book of freelie and 2 weeks ago i received the 801010 book!!.
Till now, ive been SAD and raw vegan cold turkey on and off for the past 4 years or so, each time learning a lot from trial and error. About 2 weeks ago, i received the 811 book by. Dr. Graham… which i ordered in the past and never had the luck to get it shipped to mexico. I am so in LOVE.
I just went on a 12 day trip to Belize and read the whole book 2 TIMES… and got a little more confused on calorie intake.
This is the actual note i wrote on the last pages of the book…
-How many calories?… 10 times body weight = BMR!
-2 guidelines… multiply your ideal/desired bodyweight by 10 (plus/minus 10%)
-#1. 90.39x10=903.90kcals = 813.51 kcals min to 994.29 kcals max. BMR
-#2. 90.39x10=903.90kcals x 2 = 1.807.8 kcals ATHLETIC PERFORMANCE
-#3. 90.39x10=903.90kcals
plus 200=1,103.9kcals SEDENTARY
plus 300-600=1,203.9-1,503.9kcals PER EXERCISE SESSION
Pretty low calorie intake right??
How i got my ideal/desired weight?? this are my stats and reference.
SEX female
HEIGH 1.54cm/5feet
BODY FRAME small/petite
NORMAL WEIGHT 41kgs/90.38pounds
CURRENT WEIGHT 49kgs/108pounds
Some might think that 108 pounds are healthy, and i am sure they are if they were all muscle, but as in right now, its not the case since i feel and look bulkier or swollen and i can grab folds around my arms, back and legs which i never had before 2007 with lean muscle mass, low body fat and a weight of 41kgs (checked by a nutritionist).
As in for tomorrow, ill start and try what dr. graham recomends in his book and see how it works. Exercise wise, since its too little calorie intake, ill be doing 30 min 5mph "jog" in the morning 6 or even 7 days of the week and see how i feel.
sorry, I was kinda lost in your post but running every day might be a lot if you have not done much lately (if I understand corectly)
in your situation I would not count calories in terms of "I want to lose this much weight so I need to eat this much calories" simply because all calories are not equally excesible. I think you need to experiment to see how much you need. You will find out you eat enought when you do not binge concentrated calories. Before this I would eat 2500 plus calories burn during execise.
hope it helps
Thnks a lot for your response!
I think i did not got to my point since i tried to cut all the "long" story to shorter version, but its not so much as in "i want to lose all the weight", but more as in "i want to stick to the diet because it makes me feel great and keeps me going throughout the day"...
Major improvements each time i start eating Raw are very clear skin and cero constipation.
I still run 5km in less than 30min daily (6 times a week) plus 45min of weight training with both SAD and Raw diet with no major diference as in a better performance.
Ive tried going over 2,000 plus calories before and i felt very lethargic/foggy doing 1 hr of exercise plus my daily activities, stressing over calorie intake because i felt as if i needed to get to my house to stuff my face with loads of fruit so that i wouldnt freak out and that i could stick with the diet… and ive dont very low calories 800 or less and felt great during the day but had no energy to do 30min of light jogging, stressing over calorie intake because i got paranoid thinking that it was just so little food… i would wait impatiently so that hours passed faster so i could get home and eat some fruit.
Im still in that limbo where i just cant figure out what im doing wrong and its time to just stick to it and never turn back because i do feel improvements… maybe its my body that is trying to make it up to all my past or just my own mind playing old tricks so i can sabotage my helthy gains because i am very afraid to get back to feeling sick.
te mande un Mensaje o invi, ...
Y pues no comento aqui nada, X Q luego las paredes oyen .....
Zaz, que estes bien y no te apures asi es esto al principio
jajaja cuales paredes si son muy pocos que hablan español!… y se que es muy muy difícil, a pesar de que soy nutriologa en alimentación holistica, me a costado mucho trabajo comprender exactamente que necesita mi cuerpo con esta alimentacion porque literal es prueba y error y lo que les funciona a unos no les funciona a otros.
Es que son Re-payasos en el foro, por eso no tenia cuenta aqui, cuando empezaron taba bien
luego se empezaron a poner sus moños y "politicas" mamilas. Pos ahorita tuve que pedir permiso
y casi les tengo que empeñar mi alma para que me dejaran registrar y "esperar" a que me autoricen.
hubo un tiempo en que hasta te pedian FOTO con tu NOMBRE !!!
Y pues si no sigues las reglas o piensas exactamente igual, pos te dan chicharron, jajaja ups!
no me vayan a bannear.
En fin por eso te conteste en privado, no vaya hacer la de malas, antes entraba mas seguido pero
cada vez menos, solo entro para estar al "tanto del acontecer crudivegano", en fin, sale !
© 2013 Created by TheBananaGirl. Powered by


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Another one of importance possibly to help explain our chronic pain.
1: Pain. 2006 Jul;123(1-2):204-9. Epub 2006 Apr 4. Links
· Stoler JM,
· Oaklander AL.
Rare patients are left with chronic pain, vasodysregulation, and other symptoms that define complex regional pain syndrome (CRPS), after limb traumas. The predisposing factors are unknown. Genetic factors undoubtedly contribute, but have not yet been identified. We report four CRPS patients also diagnosed with the classical or hypermobility forms of Ehlers Danlos syndrome (EDS), inherited disorders of connective tissue. These patients had been diagnosed using standard diagnostic criteria for CRPS and for EDS. All had sustained joint injury; in three this had been surgically treated. The association of these two diagnoses leads us to hypothesize that EDS might contribute to the development of CRPS in one or more of the following ways: via stretch injury to nerves traversing hypermobile joints, increased fragility of nerve connective tissue, or nerve trauma from more frequent surgery. We review the clinical presentation of the different Ehlers Danlos syndromes and provide clinical criteria that can be used to screen CRPS patients for EDS for clinical or research purposes.
PMID: 16600507 [PubMed - indexed for MEDLINE]
· Thermal capsulorraphy of bilateral glenohumeral joints in a pediatric patient with Ehlers-Danlos syndrome. [Arthroscopy. 2003] PMID: 12724665
· Total knee arthroplasty in Ehlers-Danlos syndrome. [J Arthroplasty. 2004] PMID: 14973862
· [Two cases of rehabilitation in Ehler-Danlos syndrome] [Ann Readapt Med Phys. 2006] PMID: 16430988
· Ehlers-Danlos syndrome coexisting with juvenile nephronophtisis. [Nephrology (Carlton). 2006] PMID: 16669972
· [Ehlers-Danlos syndrome--20 years experience with diagnosis and classification at the university skin clinic of Heidelberg] [J Dtsch Dermatol Ges. 2006] PMID: 16638060
· See all Related Articles...


text: What's Hot 2013 Gift Ideas Fittest Celebs Watch Snob GALLERIES Maria Menounos Pics 0 70 Back to Top ▲ Maria Menounos Pics Maria Menounos Pics AskMen Editors Maria Menounos became a famous face when she established her career as an Entertainment Tonight correspondent. She later moved on to Access Hollywood and then to her present gig on Extra, but it was her appearances on Scrubs, Entourage, One Tree Hill and Without A Trace, as well as in the films Fantastic Four, Kickin It Old Skool, Tropic Thunder and Serial Buddies that solidified this Greek... Continue reading Maria Menounos's profile. Next Page


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Currently Viewing: All Majors • Military Science • Military Systems Technology
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Is the Heat hype dying down just a bit?
I recall chatting with Chris Bosh at all-star weekend in a rather quiet moment – the throngs were over bothering Dwight Howard about his future and Chris was been left pretty much alone.
We were talking about that very thing, how the Heat were, it seemed, close to "just another team" rather than a circus sideshow that they had become their first year together.
He liked it, of course, and figured that maybe all the hoopla was, in some good way, dying down.
It has. But only to a point.
The Heat pays its only visit of the season to Toronto tonight and they come in carrying much less baggage and intrigue than they did last season.
They are good, no question, but they don't seem to be The Basketball Beatles any more. They attract crowds but not nutty ones; they are popular but not as loathed.
Guess that's natural with the passage of time and the calming of emotions, but the one thing they've done to help ease thing is not do anything stupid; they've played – and played extremely well for most of the season – but they have pretty much just gone about the business of doing it.
It will be interesting to see the reaction they get tonight from the audience, which might be a full house but that's not assured since a check of ticket availability Thursday afternoon showed all kinds still out there ready to be purchased for exorbitant prices.
I'm sure there will be a smattering of boos for Bosh (still contend he needs more cheers than boos for the seven years he gave the franchise; seven years where he was never really, truly surrounded by another star for long enough) and I'm sure there will be a smattering of cheers for LeBron (although certainly not to the disproportionate level of love shown, say, Kobe Bryant or Jeremy Lin).
But the overall sense I get, and it is perhaps because we haven't over-hyped the game (I remember going to Indy a day before the Heat came here a year ago for the express purpose of seeing Chris), is that this is just another game, albeit one against a marquee opponent.
I could be proved wrong but there seems to be a lack of the venom which was free-flowing a season ago.
How they manipulated the system is still wrong and still rankles but it seems to rankle a little bit less.
I am all about apps.
A week after the switch, I gotta tell you, I'm quite okay with this iPhone thingy.
Have learned to type using the pads of my thumbs rather than the nails (hello, autocorrect!), the speed is amazing and we're good to go.
Apps time, people. I don't play games, would rather have printed information that video and all suggestions gratefully accepted.
I have no idea when our website got entirely back to normal – huge glitches yesterday – so I have no idea how many, if any, of you got to check things out yesterday.
But if you didn't, I really need some mail and you can click here to send it.
Say hi, I don't bite.
They call that TFC-Santos dust-up the other night a brawl?
I've been around a few bouts of fisticuffs in my day – I've seen flares lit in Greek arenas and machine gun-toting guards flanking fans for their safety, I remember a Canada-Brazil (I believe it was) tussle in Montreal where a chair might have flown, recall a minor Canada-New Zealand scrape in either London or Kitchener a few years back.
What'd they all have in common?
A lot of guys swinging while backing up and looking askance for teammates, coaches or police officers to come in and save the day.
Sure, it's emotional and there's lots of jawing and chatting and gesticulating but brawl? In the loosest form of the word, I guess.
So, how many of you looked at the giant jar of pennies somewhere on some counter in the house last night and thought:
"What the heck am I going to do with these now?"
With our website issues, not sure if you'll be able to find Nothin' But Net or all the stuff that goes with it. Suffice it to say, it deals with the surging San Antonio Spurs, mainly, and how you cannot discount them as a legitimate championship contender.
But it also includes a very good Dwane Casey line that came from when we were talking about the Heat and how you go about playing them.
"Make sure you go to mass in the morning, that's the key."
This one caught me entirely by surprise yesterday.
The NBL Canada has lost its commissioner – John Kennedy has to step down after this weekend's all-star weekend in Halifax due to a "family emergency."
That's a tough blow to the league – and I don't know what the private family emergency is but I hope it's not too too serious because John's a good guy who helped me a lot this season – and the next hire is even more important.
A lot of groundwork went into getting ready for this huge off-season when sponsorship deals have to be put in place, expansion needs to be discussed and some franchises need to be guided through tough markets.
One of the problems leading into the first season was the short time some teams had to make deals; they need the entirety of this season to get ready for Year 2 and the board now has to act quickly – and get the right man – for the job.
Better polish my resume, eh?
(I keed, I keed)


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Summary and Book Reviews
Tinkers: Summary and book reviews of Tinkers by Paul Harding
Tinkers is a skillfully written novel. It succeeds in demonstrating that our daily, microcosmic lives contain vastness and fantasy. This book offers its reader a meditation on the private geography of the mind and, through Harding's characters, a glimpse of our own efforts to piece together the broken and mismatched elements of human relationships and existence. (Reviewed by Stacey Brownlie). Full Review (733 words). Media Reviews
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ReadalikesIf you liked Tinkers, try these:
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by James Salter An extraordinary literary event, a major new novel by the PEN/Faulkner winner and acclaimed master: a sweeping, seductive, deeply moving story set in the years after World War II.
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by Brian Hall A fascinating and exquisitely written novel about the art and life of Robert Frost. These are 2 of the 7 readalike suggestions for Tinkers. Members have full access to all readalikes. If you are a member, please login. To find out more about membership, click here. Books with similar themes


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The Loyola MAROON Volume 71 No. 5 Loyolo university New Orleans. Louisiana 70118 I C . A - / * ' September 25 1992 Parking Committee tables SGA resolution By Chris Bonura Staff writer The University Parking Committee tabled an SG A resolution which would lower the fines for on-campus parking violations. Student Government Association vice president Erika Schwarz, communications senior, and SGA secretary Suzanne Bennett, psychology senior, presented the committee with the resolution, which requests that the $20 fee be reduced for students with Loyola parking permits to a $10 fee, except for violations of handicapped and Thomas Hall parking spaces. After encountering some difficulties, Schwarz and Bennett, following the advice of SGA president Scott Laragy, second year law student, changed their strategy and pushed for a reduction to $13. The committee, Schwarz said, wanted to know the facts. The committee claimed that there was not enough evidence and that many details needed to be worked out. According to Schwarz, Mike Sylvester, coordinator for programing and commuter services, requested that the SGA survey students to determine whether or not students supported the resolution. Sylvester contends that he did not directly request a "survey." Sylvester said he and another member, whom he did not name, merely suggested that the SGA gather evidence to "gain validity" for their resolution. "I thought that the substantial evidence is that it passed [ the SGA] congress unanimously," Schwarz said. "If they need the facts we'll give them the facts, but I already know what the facts [ student response] are going to be." Schwarz perceives the committee's request for evidence as bureaucratic red tape, and said that the SGA will persist in their pursuit of parking reform. Bennett said, "The reason it (the survey) is necessary is to prove to all the faculty and administrators on the committee that there really is a problem—not that Erika and I just sat there and said, 'well what can we do to the parking committee.' " Robert Reed, chairperson of the committee, claimed that there was no "real opposition" to the resolution, but that the committee members merely needed more information before deciding whether the resolution was in the best interest of the students. Reed explained that the WYAT-AM considers broadcasting LU games By Dan Alverez and Mike Wallis Contributing writers This year marks the second season that the Wolfpack hits the basketball court as well as the air waves, but you might have to tune into a different station to catch the action. Last year, basketball games were dually broadcast on WSMB 1350 AM and WLDC 640 AM, the on-campus cable access radio station, but this year because of changes in ownership at WSMB, the team is considering a switch to WYAT 990 AM "Nothing is official at this point, we are still working on trying to finalize something," Jerry Hernandez, head Loyola basketball coach, said. "We hope to be on WYAT." The move may mean that the campus station would not be able to broadcast some of the games. This strikes a sour chord with WLDC General Manager Scott Hartmann, communications senior, who feels the station should get a chance to broadcast all of the team's games. "They think we are just a bunch of stupid students that cannot run a radio station. Look, we even run commercials," Hartmann, who was interviewed at WLDC, said as he inserted a tape and faded out the live commentators. Hernandez cites the fact that WLDC can only reach two dorms on campus and a growing interest in Loyola athletics in the community as reasons for the move. "With WLDC, there is only a very limited audience," Hernandez said. "WYAT is a local station. Alumni, parents, and friends would like to listen to the games as well." Though the games are going to be broadcast throughout the entire city, Loyola will not have to pay for any of the air time. Alan Donnes, a Loyola graduate and president of the Good Sports Radio Network Company, will fund it entirely. "There is no expense coming out of our budget," Hernandez said. "Alan Donnes is putting together the radio package, selling the advertisements and purchasing the air time." Communications freshman G.J. Minardi feels broadcasting the games would be an important step for those trying to get into the radio broadcasting Held "I think students should be given the chance to work with the broadcast and gain experience to leant for the future," he said. "It gives students a lot of experience with sports broadcasting." According to Brian Merkley, communications sophomore, it is only fair that the young basketball program get all the help it deserves. "The people off campus cannot hear any of the games, and the basketball team needs exposure," Merkley, a basketball team member and WLDC disc jockey, said. "This will definitely help." Hartmann sees it differently. He said that while he thinks the WYAT broadcasts would benefit the basketball team, he is concerned that it may come at WLDC's expense. Back to BASS-ics—Shouldering a heavy burden, Kerry Lewis, music sophomore, carries his double bass over his shoulder outside Monroe Hall J Photo by L. Ashley Levy. Parking Garage backs up with crime incidents By Peter Nicholas Relchard Assistant News Editor Celeste Harris, biology sophomore, was mugged in the Recreational Sports Complex parking garage on the afternoon of Sept. 18. At about 1:10 p.m., Harris got out of her car on the third floor and headed toward the stairwell in the southwest comer of the parking garage. She was going to a 1:30 pjn. psychology class across campus in Monroe Hall. But Harris didn't make it to psychology class that day. As she opened the stairwell door and stepped out onto the landing, she observed a tall man running up the stairs towards her. Frightened, Harris turned to go back through the door to the garage. It was too late. The man held the door shut and touched the gold necklace around Harris's neck. "That's a nice chain," he said, tapping her on the chest. "Thank you," Harris replied. She began to walk down the stairs, feeling she had avoided a confrontation with the man. Suddenly he jolted Harris back by the necklace,necklace, tightening it around her neck. Then it broke. Harris was stunned momentarily and did not realize what had taken place. She heard the door at the top of the stairs open and turned around to see the man run through the doorway with her necklace. Harris stood in the stairwell in shock for about five minutes before venturing back into the garage and then sat in her car for IS more minutes before contacting Public Safety. "I thought he (the assailant) might be watching me or something," she said. Investigator Sandy T. Gavin of Public Safety felt that Harris's delay in reporting the crime may have facilitated the assailant's escape. 'Twenty minutes is way more than enough time for the subject to get away from the area," he said. Public Safety officers did not find the suspect No witnesses could be located and parking attendants said they had not seen anyone who fit Harris's description of the assailant. The assailant is described as a dark- complected black male, approximately 6 feet 5 inches See Parking/ page 3 See Crime/page 6. I Inside this week... fTa^ Swp. I Take it away! See page 11. _ . .
Object Description
Title | Maroon |
Masthead | The Maroon Vol. 71 No. 5 |
Publisher | Loyola University (New Orleans, La.) |
Coverage | United States; Louisiana; New Orleans; |
Date | 1992-09-25 |
Type | Text |
Source | Loyola University New Orleans Special Collections & Archives (http://library.loyno.edu/research/speccoll/) New Orleans, LA |
Format | TIFF |
Subject | Loyola University (New Orleans, La.) |
Rights | Digital rights are held by Loyola University New Orleans. Copyright is retained in accordance with U.S. copyright law. |
Creator | Loyola University (New Orleans, La.) |
Relation-Is Part Of | http://www.louisianadigitallibrary.org/cdm/search/collection/LOYOLA_UMN |
Language | en |
Digitized By | BSLW |
Digitized Date | 2012-2013 |
Contact Information | For information or permission to use/publish, contact: mailto:email@example.com |
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These are the motion-activated pathway lights that play a synchronized music and light show. The built-in motion detection sensor triggers one of 30 Christmas songs, including Deck The Halls, Hark The Herald Angels Sing, and Jingle Bells. As a song plays (with volume control), warm white LEDs built into each light flash in unison with the music. Made from powder coated steel and hanging from a gold-painted plastic shepherd's hook, each 8 1/2" light resembles a lantern, decorated with snowflakes and a single reindeer. The three lights are spaced up to 9 1/4' apart, easily sliding into the ground with integrated stakes. Plugs into AC with a 59" cord. Set of Three. 44" H x 8" W x 6" D. (5 1/2 lbs.)
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Music is magic
By Mis Magic
from Puerto Rico
These musical pathway lights attracted my neighborsand kids. I put two sets of lights in the entrance of my house and the kids loved it. I added red bows and garlands to decorate the cableand each pole. I think it's needed to make it look better.
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MADISON, Wis. (AP) -- Republican Tommy Thompson and Democrat Tammy Baldwin attacked each other's record in the second debate in the race to fill Wisconsin's open U.S. Senate seat.
Baldwin used Thursday night's debate in Wausau to go after Thompson's decision after leaving public office in 2005 to work for a high-powered Washington law firm.
Thompson says Baldwin is on the extreme side of the Democratic Party and her positions would lead to higher taxes and not create jobs.
It got really heated when the two were asked about sending U.S. troops to Iran to prevent the country from betting a nuclear weapon.
Thompson alleged Baldwin took a $60,000 campaign donation from a group that supports the country's leader. He says that's why, up until recently she voted against sanctions against the country.
Baldwin said Thompson has investments in a company that work with Iran.
Baldwin said she never heard of the group.
Thompson said he sold the investment in the company the day of the debate.
The two are scheduled for a third and final debate next week.
The winner will replace Herb Kohl who did not seek re-election
Approve: | 41.3% |
Disapprove: | 54.2% |
Spread: | -12.9% |
Republican: | 43.4% |
Democrat: | 41.4% |
Spread: | +2.0% |
Right Direction: | 25.8% |
Wrong Track: | 66.2% |
Spread: | -40.4% |
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- May 22, 2012
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meex writes:
Best wishes, Chuck, for a great 4 years at CFU.
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Eclectic Bars & Clubs in Brockport
Places (9)
Showing 1 - 9 of 9
Que Billiards and More
Category: Bars & Clubs/Bars and Clubs
Providing a vast number of games, from electronic darts, to pool and foosball. See Web site for league and tournament information.
Canal Side Pub
Category: Bars & Clubs/College
The Canal Side Pub is a nightclub, attracting primarily college students, which operates from 10 p.m. to 2 a.m. The pub is owned by Johnny Mendez,...
Rocco's Canal Side Pub
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Mitch's C & S Saloon
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A spacious sports bar nestled among the storefronts of downtown Brockport. The bar features a pool table and darts. Appetizer and sandwich menu....
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Flash's offers a full service menu, and Saturday thru Monday chicken wing orders are doubled on the house for eat-in patrons. Sports teams receive a...
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A 16-lane alley with a snack bar.


text:
Knowing all this, the bodhisattva still makes every effort; it does not matter even if he is crucified. Jesus is a bodhisattva, so is Socrates a bodhisattva, so is al-Hillaj Mansoor. Even if it means crucifixion, it does not matter if it can help somebody, somewhere, to get out of his sleep. A bodhisattva is ready to accept all condemnation from the whole world, but he cannot remain silent and unsharing. That is impossible for him.
As far as I am concerned, both are absolutely right. There is no contradiction. They are both representing two sides of the same phenomenon. Their expression of compassion is different, but it IS the expression of compassion. Both are expressing it in their own unique ways.
The sutra:
Buddhas have three bodies: a transformation body, a reward body and a real body. The transformation body is also called the incarnation body. The transformation body appears when mortals do good deeds, the reward body when they cultivate wisdom and the real body when they become aware of the sublime. But actually, there's not even one buddha-body, much less three. This talk of three bodies is simply based on human understanding, which can be shallow, moderate or deep.
People of shallow understanding imagine they're piling up blessings and mistake the transformation body as the buddha. People of moderate understanding imagine they're putting an end to suffering and mistake the reward body as the buddha. And people of deep understanding imagine they're experiencing buddhahood and mistake the real body as the buddha.
It needs some explanation. It is possible you may pass a Gautam Buddha without recognizing him because the recognition of a buddha, of an awakened being, needs some insight on your part. It depends on you, your understanding. If you don't have any understanding of the awakened one, you may pass by his side and you may not even feel anything. You are closed. The sun is there but your doors and windows are all closed. The sun is there but you are standing with closed eyes.
The first recognition comes from people who are trying to do good according to their small understanding. Whatever they feel – helpful to humanity, helpful to the animals – they are trying to do something to beautify existence. They don't want to be just a burden on the earth. They want to contribute something; they want to leave the world a little better than they found it when they came into existence.
These people will see Buddha's first body, the transformation body. They will see Buddha surrounded with an aura of light. You have seen pictures of Jesus, of Krishna, of Buddha with a surrounding aura. That is an actual phenomenon and now it has a scientific basis to support it.
This talk is available as a downloadable audiobook.
This series of talks is available in print.
This series of talks is available as an ebook.
You can also experience some of these talks on video.
Discover more about this revolutionary approach to meditation.


text:
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Standard Room, 1 King Bed
Standard Room, 2 Queen Beds
Standard Suite, 1 King Bed
Waldo Inn and Suites Waldo/Gainsville
Near Gainsville Airport
The Waldo Inn & Suites is within walking distance to Waldo Flea Market and near points of interest like the Gainesville Raceway, Waldo Motorsports, University of Florida and Gainesville Regional Airport.
Free hot breakfast
At Waldo Inn & Suites Waldo you will enjoy a free hot continental breakfast, free wireless Internet, outdoor heated pool, free local calls, free parking and a business center.
Flat screen televisions
All guest rooms have flat-screen televisions, curved shower rods, hair dryers, irons, ironing boards, voice mail, work desks and cable television with free HBO, wireless Internet access, and coffee/tea makers.
Hotel Amenities
- General
Welcome to the Waldo Inn & Suites, which is conveniently located within walking distance to the Waldo Flea Market shopping center. This Waldo, FL hotel provides easy access to local points of interest like the Gainesville Raceway, Waldo Motorsports track, the University of Florida and the Florida Museum of Natural History. Gainesville Regional Airport is 14 miles away. The surrounding area offers so much to see and do. There are a number of golf courses, parks and outdoor recreation areas in the vicinity. Several retailers, specialty stores, restaurants and cocktail lounges are nearby; some can be found within walking distance to the hotel.
- Air-conditioned public areas
- Total number of rooms - 51
- Number of floors - 2
- Business services
- Free breakfast
- Elevator/lift
- Fitness facilities
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- 24-hour front desk
- Laundry facilities
- 24-hour business center
- Smoke-free property
- Swimming pool - outdoor
- Free parking
- Self parking
- Internet
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
- Parking
Free parking, Self parking
- Room Amenities
- Air conditioning
- Phone
- Free local calls
- Voice mail
- Premium TV channels
- Coffee/tea maker
- Hair dryer
- Iron/ironing board
- Premium bedding
- Microwave
- Refrigerator
- Free Wi-Fi
- Climate control
- In-room safe
- Wake-up calls
- Complimentary newspaper
- Daily housekeeping
- Extra towels/bedding
- Private bathroom
- Complimentary toiletries
- Shower/tub combination
- Connecting / adjoining rooms available
- Clock radio
- Desk
- Electronic/magnetic keys
- Rollaway/extra beds available
- Cribs/infant beds available
- Blackout drapes/curtains
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- Dining
Guests are offered a complimentary hot breakfast.
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Recreational amenities at the hotel include an outdoor pool and a fitness facility.
- Golfing nearby
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To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
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Check-in time starts at 4 PM
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Check-out time is 11 AM
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Pets allowed, Maximum number of pets per room 2, Pet maximum weight in lb is 35
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Extra-person charges may apply and vary depending on hotel policy.
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Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
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- Pet fee: USD 10.00 per room, per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Additional Details
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.


text:
February 6, 2006
Since combat began on January 20 in the territory of Rutshuru in the Democratic Republic of the Congo (DRC) tens of thousands of people have fled fighting and violence. Most of them have come from the Kibirizi area, northwest of Rutshuru, where people have been beaten, raped, and robbed. At least 40,000 people have managed to reach Kanyabayonga, Kayna, and Kirumba. Many others still remain in the bush around Kibiridzi and are subject to violence and looting. Doctors Without Borders/Médecins Sans Frontires (MSF) teams are currently providing health care in Kanyabayonga, where 25,000 displaced people have arrived so far. The displaced people who have managed to make it to Kanyabayonga tell of violence inflicted upon them while in Kibiridzi. People have been raped, tortured, and beaten. In the past six days, MSF doctors have provided medical care for 23 rape victims. The displaced also say that many people were unable to reach Kanyabayonga either due to insecurity on the way, or because they were too weak to keep on walking. These people have spent over two weeks hiding in the bush. MSF has so far been unable to access the remaining people around Kibirizi, though they are most likely to be in desperate need of help. Those who have managed to reach Kanyabayonga have spent one to two days walking, fleeing with only the belongings they could carry. An MSF team is providing medical care for the displaced population in Kanyabayonga. The city is overcrowded, with two out of three homes hosting displaced families. There is currently less than five liters of water per person per day. In the past week, nearly 150 consultations have been carried out each day, and a total of 34 patients with medical complications have been referred to the MSF-supported hospital in Kayna. Twenty wounded people have been taken care of in Kayna, and 30 in Rutshuru Hospital since the fighting began.
Before the evacuation, MSF doctors in Katwiguru health center carried out an average of 300 consultations a week. An ambulance system was also set up, which transferred an average of 50 severe cases a week to Rutshuru Hospital. |
© 2013 Doctors Without Borders/Médecins Sans Frontières (MSF) |


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June 2006
30 June 2006
US to sell 18 new F-16 jets to Pakistan
The US State Department decided to sell Pakistan 18 new F-16s with an option for 18 more. The US also offers to acquire and upgrade 26 used F-16A/B aircraft from U.S. inventories and to upgrade Pakistan's current fleet of 34 F-16s. ...
30 June 2006
Second flight test F135 Engine for F-35 Joint Strike Fighter
Pratt & Whitney has delivered the second F135 flight test engine on schedule to Lockheed Martin's Fort Worth, Texas, facility. The engine is the second of three that will support the first flights of the F-35 JSF beginning this fall. ...
29 June 2006
188th Fighter Wing gets new commander
According to news reports from the "Arkansas Democrat-Gazette" and "NEWS3 channel", during a change-of-command ceremony already on May 7, Col. Kevin Wear assumed command of the 188th Fighter Wing "Flying Razorbacks" (Arkansas ANG), Forth Smith Regional Airport, which includes the 184th Fighter Squadron with F-16s....
28 June 2006
Four additional F-16s arrive in Chile
Four F-16 block 50s purchased from the United States arrived Tuesday at the Los Cóndores Air Base in Iquique. Two jets arrived earlier this year and another four will join the fleet by the end of 2006 as part of a large-scale renovation of Chile's Air Force. ...
28 June 2006
366th Fighter Wing gets new commander
According to "The Gunfighter", official base newspaper for Mountain Home AFB, near Boise, Idaho, during a change-of-command ceremony on May 31 afternoon Col. Anthony J. "Tony" Rock assumed command of the 366th Fighter Wing "Gunfighters" (ACC), beginning an anticipated two-year tour of duty....
27 June 2006
Israel planning to purchase 100 F-35 Joint Strike Fighters
Recently, Israeli Air Force chief procurement officer Brigadier-General Ze'ev Snir announced that Israel intends to purchase 100 F-35 Joint Strike Fighters at a cost of at least $5 Billion over several years....
25 June 2006
52nd Fighter Wing gets new commander
According to "Stars and Stripes",
Col. Darryl Roberson
officially assumed command of the 52nd Fighter Wing (USAFE), Spangdahlem AB, Germany, from Col. David L. Goldfein during a change-of-command ceremony in the morning hours on June 23....
24 June 2006
Dry ice to remove sealant from F-16 wings
To remove sealant from the wings of F-16 Fighting Falcons, Airmen at Hill AFB are replacing elbow grease and plastic scrapers with dry ice. ...
24 June 2006
Dutch F-16s scramble for stray Boeing 737
When Air traffic controllers failed to establish radio contact with a Boeing 737 on its way from Bulgaria to Belfast, two F-16s from Leeuwarden AB were scrambled....
23 June 2006
Block 40 aircraft reaches 6,000 hours
A block 40 F-16 with serial number
surpassed 6,000 flying hours on 20 June 2006. ...
22 June 2006
U.S. F-16s to visit Serbia
Two USAFE F-16 jets are to visit a Serbian army airport later this week as part of increased military cooperation, the Defense Ministry said Wednesday....
22 June 2006
PAF F-16s participate in Anatolian Eagle
Pakistan has again sent six of its F-16s to Konya Air Base, Turkey to participate in a joint military exercise codenamed "Anatolian Eagle" which is held from June 12th untill June 23rd....
21 June 2006
Pratt & Whitney F135 completes first engine runs at joint reserve base in support of JSF flight tests
The first flight test F135 engine for the F-35 Joint Strike Fighter (JSF) has completed successful runs at the Naval Air Station Joint Reserve Base facility in Fort Worth, Texas. ...
20 June 2006
Indian companies (HAL, TAT) to build F-16s?
Lockheed Martin, in the race to sell 126 F-16 jets to the Indian Air Force, is in talks with companies like HAL and the Tata group for the outsourcing of aircraft components. ...
19 June 2006
Danish F-16 sucessfully tests the enhanced Paveway II
The Royal Danish air force recently conducted a series of tests of the Raytheon Enhanced Paveway II precision guided weapon. ...
19 June 2006
Taiwan F-5F crash prompts call for purchase of F-16s
The fatal crash of a Taiwanese air force twin-seat fighter has sparked concern about the safety of the ageing jets and calls for the island to purchase advanced F-16s from the U.S. ...
18 June 2006
Undergrads taken for stomach-churning training flight in an F-16D
They're American college students enjoying a hiatus from the rigors of academia. But, unlike most of their peers on summer break, they're glimpsing their future 500 feet above the earth....
17 June 2006
Raptors getting hot under the collar
With temperatures on the rise as summer heats up, the U.S. Air Force is working on a solution to a minor problem with its new F-22 Raptor fighter jets....
17 June 2006
56th Fighter Wing gets new commander
According to "The Arizona Republic", Col. Noel Jones took command of the 56th Fighter Wing (ACC), Luke AFB, Glendale, Arizona, on June 13. ...
17 June 2006
Lockheed working to ensure materials availibility for future F-35 production
Things just aren't what they used to be when it comes to building fighter jets these days....
16 June 2006
Confusion on Norway's possible purchase of F-35 fighter jets
Will Norway buy 48 new F-35 Joint Strike Fighters in 2008? Well, that depends on who you ask. ...
15 June 2006
Portugal to sell 12 of its 40 F-16s
The Portuguese government will sell 12 F-16's, and some other defense equipment like Puma and Alouette II helicopters....
14 June 2006
BAE systems delivers first production F-22 Digital Electronic Warfare System to Lockheed Martin
BAE Systems has delivered the first production digital electronic warfare (EW) system to Lockheed Martin for use in the U.S. Air Force's Raptor no. 4084. ...
13 June 2006
F-22 scores direct hit in high altitude, supersonic JDAM test
A U.S. Air Force F-22 Raptor air dominance fighter, flying at a speed of Mach 1.5 and an altitude of 50,000 feet, released a GPS-aided Joint Direct Attack Munition (JDAM) from a range of 24 nautical miles, destroying a small ground target in the F-22's fastest and highest JDAM delivery yet....
08 June 2006
Most-wanted terrorist in Iraq killed in F-16 airstrike
Al Qaeda leader in Iraq Abu Musab al-Zarqawi, blamed for the beheading of foreign captives and the death of hundreds in suicide bombings, has been killed in a F-16 raid north of Baghdad....
07 June 2006
Attack on Iraq's nuclear reactor
Today could be the twenty-fifth anniversary of a nuclear Iraq. Instead it marks the date of one of the most daring and controversial military actions in modern history....
07 June 2006
Lockheed Martin offers C-130J for Joint Cargo Aircraft Program
Lockheed Martin officials said today that they have proposed their in-production short-fuselage variant of the combat tested C-130J for the Joint Cargo Aircraft (JCA) program....
06 June 2006
Three F-16 wings deploy to South Korea
Elements of fighter wings from three Air National Guard units have deployed to Kunsan AFB this week in support of their air expeditionary force rotations. ...
06 June 2006
Thunderbirds select 2nd female pilot for the 2007 season
The U.S. Air Force Air Demonstration Squadron, "Thunderbirds," have announced their new officers for the 2007 demonstration season....
05 June 2006
F136 engine stalls during testing due to oil leak
While controversy still surrounds the decision of whether or not to continue funding for an alternate engine for the F-35 Joint Strike Fighter, General Electric had to deliver some bad news for the F136 engine....
04 June 2006
Command handovers at Aviano
As "Stars and Stripes" reported, both F-16 squadrons of the 31st Fighter Wing (USAFE) at Aviano Air Base, Italy, get new commanders....
02 June 2006
Lockheed Martin partnership awarded multi-year support contract for Royal Air Force C-130 fleet
A team of Lockheed Martin, Marshall Aerospace and Rolls-Royce has been awarded a contract for the long term support of the United Kingdom's fleet of C-130 aircraft....
01 June 2006
Incentive flight in the F-16 ends in tragedy
A flight in an F-16 fighter jet from the Boca Chica airfield near Key West was supposed to be a reward for an Air Force reservist. Instead, the trip turned deadly when the jet made an emergency landing so its passenger could be rushed to the hospital. ...
01 June 2006
Test demonstrates total force concept
Members of the 416th Flight Test Squadron worked with the Air National Guard Air Force Reserve Command Test Center to conduct testing of the Block 30 F-16 Software Capability Upgrade....
01 June 2006
Bulgaria probes for F-16 purchase
The Bulgarian government has inquired about the options to purchase F-16 fighting falcons from Lockheed Martin, an official from the company announced Thursday....


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Ok simple put, I have Achilles Tendonitis in BOTH my legs. I cant squat, do calf raises, or run, or many other things I want to. Point is my calfs are dead kinda, I am getting in great shape, and they are staying behind. Even my quads are having issues. What kind of leg exercises can I get going that wont agitate my slowly healing tendons .been two months I been a gimp so far . Anyhow, I am open for any suggestions
All my research turns up is what not to do everything .and not what to do.