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Showing 1-96 of 239 items found in Food & Drink
Downtown St. Charles
Located on the banks of the Fox River, historic St. Charles is known for its great antique shops housed in turn-of-the-century buildings. Visit Century Corners Historic Shopping District and Old St. Charles, where you'll find landmark buildings, unique boutiques and nearly 30 restaurants.
CITY: St. Charles
Downtown Geneva
Nestled in the heart of the Fox Valley, and home to dozens of delightful shops, restaurants and galleries is Geneva – a picture postcard. Come stroll along the lush, tree-lined streets and visit a historic town with exquisite dining, boutique shopping, world-class lodging and award-winning festivals. Located 50 miles from downtown Chicago, Geneva is a quick getaway from the hustle and bustle by I-88, I-90 or Metra train.
CITY: Geneva
Main Street Promenade Naperville
Whether you are visiting for work or pleasure, Naperville has something to fit your taste. Come and experience big city styles with small town smiles! Discover the charming shops and distinctive restaurants along our tree-lined streets. Stroll the Riverwalk and enjoy the many pieces of public art, fountains and covered bridges.
CITY: Naperville
America's Historic Roundhouse
Originally constructed in 1855-1865, the roundhouse was renovated and now houses Illinois' largest microbrewery and brewpub.
CITY: Aurora
Fox Valley Winery Tasting Room
Taste a selection of Fox Valley Winery's handcrafted award-winning wines, many of which are made from estate-grown Illinois grapes.
CITY: Sandwich
Zanies Comedy Club - St. Charles
Popular comedians perform at Zanies, providing an evening of laughter and fun. The "sister" of the legendary downtown Zanies has been making the western suburbs laugh with the same great talent for over 20 years.
CITY: St. Charles
Two Brothers Brewing Company & Tap House
Two Brothers Brewing Company is a family owned and operated microbrewery and brewpub located in the western suburbs of Chicago. We have been hand-crafting artisan beers since 1997. Brewery tours offered on weekends. Come in and see what is brewing!
CITY: Warrenville
Luigi's Pizza and Fun Center
Enjoy the fun here that includes laser tag, an arcade room and great pizza.
CITY: Aurora
Prairie State Winery
Established in 1998, this family winery produces many award-winning wines, all of which are made exclusively from Illinois grape varieties, including those grown in the family's own vineyard
CITY: Genoa
Fox Valley Winery
Welcome to one of Illinois' premier boutique wineries! Just west of Chicago, in the Fox River Valley, you have the chance to experience truly unique, fine wines of Illinois! Whether you prefer red, white, dry or sweet, you'll find the perfect wine for your palate at Fox Valley Winery. So spend a little time with us at our beautiful Fox River Valley location. Sample our wines and judge for yourself.
CITY: Oswego
Northern Illinois Wine Trail
Located one to two hours northwest of Chicagoland, the Northern Illinois Wine Trail features 15 wineries set among beautiful countryside and charming towns. Offering award-winning wines, gourmet-style food and handcrafted gifts, the wine trail makes it easy to escape the urban hustle and bustle for a quaint and bucolic culinary experience.
CITY: Genoa
The Comedy Shrine
Whether you're here to watch improv or stand-up, you're in for a great time! Come early and enjoy a drink and the thousands of pieces of comedy memorabilia that puts the "shrine" in The Comedy Shrine. Interested in classes? We have those too! You are never too old or too young to try your hand at comedy. Check out our website for upcoming class dates and prices.
CITY: Aurora
Lynfred Winery's Tasting deVine
DuPage County, Chicago's Western Suburbs - Founded in 1979, Lynfred Winery produces over 50 varieties of wine per year. Visit the tasting room and gift shop and enjoy.
CITY: Naperville
Stockholm's Brew Pub
Upscale restaurant and micro-brewery with foods prepared with the highest quality ingredients. Micro Brew classes too.
CITY: Geneva
Acquaviva Winery
Acquaviva is a family-owned vineyard and winery that includes a tasting bar, Neapolitan-style pizza bistro with foods paired to accompany the wines, retail market place, private event space and a visible winemaking production center.
CITY: Maple Park
Randall/Orchard Road Corridor
These rapidly growing roads stretching through Aurora, North Aurora and Batavia are full of shopping and restaurant surprises.
CITY: Aurora
Waterman Winery & Vineyards
Waterman Winery produces wine that is made from homegrown grapes right here in DeKalb County. They offer wine tasting events, and tours upon request. Can host outdoor or indoor events.
CITY: Waterman
Galena Cellars Vineyard & Winery
You're in good company. Experience the charm of Galena in suburban Geneva. The newest addition to the Galena Cellars Family, the Geneva Wine Tasting Room & Gift Shop hosts a beautiful oak bar in a light, airy setting. In the warmer months, enjoy live music with wine and cheese on the outdoor patio. Sit. Swirl. Sip & Savor. Relax on our beautiful Wine Patio after shopping Geneva's historic district.
CITY: Geneva
Route 59 Corridor
Discover hundreds of well-known speciality and chain stores, and dozens of great dining locations, along the Route 59 Corridor in Naperville.
CITY: Naperville
Blue Goose Super Market
Known throughout the Fox Valley for top-quality meats, produce, and fresh bakery products. Where service has been a family tradition for more than 70 years in St. Charles.
CITY: St. Charles
LIttle Owl
Enjoy lunch, dinner or a snack at Geneva's landmark restaurant. For over 80 years, fine food and spirits have been served at very reasonable prices in a casual and relaxed atmosphere.
CITY: Geneva
The Village Vintner Winery
The Village Vintner Winery, a fully functional winery, is located in the heart of Carpentersville, Illinois. Come in, relax, and enjoy individually handcrafted award winning wines in the winery's distinctive atmosphere. They offer tastings daily of up to eight wines. Learn about different wines, food pairings or simply sample our blends of outstanding varietals. Their wine experts can help you select just the right wine for any occasion. Whether you are a beginner learning about wine, or an expert who enjoys wines from around the world, you'll find our winery the perfect place to explore new tastes and create your own personal vintage.
CITY: Carpentersville
Sullivan's Steakhouse
DuPage County, Chicago's Western Suburbs - A 1940s Chicago-style steakhouse featuring the finest certified Angus beef, select seafood and great live jazz in a sophisticated yet comfortable ambiance. Sullivan's has an award-winning wine list & full inventory of bourbon, single malt scotch & cognac.
CITY: Naperville
Meson Sabika
Located in an 1847 Georgian-style mansion, featuring tapas, the authentic dishes of Spain. Indoor and garden patio dining available.
CITY: Naperville
Rox City Grill Lounge
Relax or celebrate with your friends amidst the contemporary urban decor highlighted with authentic historic detailing. Enjoy the offerings of our full bar, our exceptional wine list, select samples from the extraordinary Rox City Grill menu, and live entertainment of piano bar favorites every Thursday through Saturday.
CITY: St. Charles
Known for its live salsa music and dancing, Esteban's hosts Expression Nite on Thursdays, featuring drag performers. The dinner menu, served Wednesday through Saturday evenings, offers Latin American specialties.
CITY: Naperville
Emmett's Tavern & Brewery Co.
Fine dining meets handcrafted brews at Emmett's Ale House—located in a 19th century building on the National Register of Historic Places. The beer here is traditionally brewed to give you the closet thing to the original "without crossing the pond," as they like to say here. The chefs and brewers work closely together to create perfect pairings that include everything from mouth-watering burgers to beer battered cod.
CITY: West Dundee
Jilly's of Naperville
Jilly's of Naperville is a classy, upscale bistro with live entertainment, perfect for dancing and romancing. Our menu offers gourmet appetizers and the best in light fare entrees. Enjoy great martinis and personalized service in a cabaret-like setting.
CITY: Naperville
Harvest at Pheasant Run
Located in the unique and fitting setting of a stylishly renovated barn, Harvest offers traditional regional cuisine with outstanding steaks and seafood, extraordinary game selections and seasonal dishes inspired by fresh ingredients available in local markets. The extensive bar not only features a wine list including outstanding vintages from Napa and Sonoma and unique selections from regional wineries. We will gladly suggest wine pairings to enhance your experience. Or try a refreshing fruit infused martini. Reservations encouraged.
CITY: St. Charles
Old Town Pub & Eatery - Geneva
Neighborhood bar and grille that beckons friends to get together and join in the fun. Specializing in fresh salads, appetizers, mouth-watering sandwiches and tasty homemade french fries.
CITY: Geneva
Morton's, The Steakhouse
Morton's The Steakhouse is renowned for its signature menu and legendary hospitality. Now in its 30th year, Morton's has set the standard for fine steakhouse dining, serving only the finest USDA prime-aged beef, fresh fish, seafood and elegant desserts.
CITY: Naperville
Rock Bottom Brewery
Rock Bottom is all about the beer. Every tank tapped here represents hours of planning, experimentation, ingenuity and precision by a local Rock Bottom Brewmaster. The folks here pride themselves on the remarkably consistent quality of their handcrafted beers as well as their tasty menu of made-from-scratch food.
CITY: Warrenville
Pizza Cucina (Wasco)
5 minutes west of downtown St. Charles in Wasco. Open daily. Delivery available. Catering too.
CITY: Wasco
deVine Wine Bar
Stop by to see Rochelle's newest addition to the Hickory Grove building offering fine wines on tap and micro-brew beers. We offer an elegant atmosphere & sophisticated menu.
CITY: Rochelle
Atwater's Restaurant at Herrington Inn & Spa
Experience AAA Four Diamond fine dining on the waterfront. Atwater's fresh regional cuisine, and an outstanding wine list combine to offer guests a unique and upscale dining experience with beautiful waterfront views. Reservations are suggested. Al fresco dining on our patio is available seasonally.
CITY: Geneva
Terrace Cafe in Pheasant Run Resort
Open daily to enjoy a snack, salad or specialty sandwich in a casual cafe setting. Carry out available.
CITY: St. Charles
The Texan Barbeque
Open for breakfast Saturday and Sunday. Tender barbeque sandwiches cooked a variety of ways.
CITY: Algonquin
Port Edward Restaurant
One of Mid-America's most unusual restaurants. World-class chef. Real windmill you can eat in. Sail boat you can eat in also. Fresh seafood.
CITY: Algonquin
SugarToad at the Arista
DuPage County, Chicago's Western Suburbs - SugarToad's regional American cuisine, defined in suburban Chicago, brings simplicity and sensibility to casual fine dining. Located in the Hotel Arista.
CITY: Naperville
Heaven on Seven
The Best Louisiana cookin' outside of New Orleans! Heaven on Seven, Chicago's premiere location for authentic Cajun cuisine, and home to critically acclaimed Chef/Owner Jimmy Bannos, offers full-service dining, carry-out, private parties, off-premise catering, box lunches and much more.
CITY: Naperville
Luigi's House
Enjoy traditional Italian dishes and authentic Italian-trained chefs' recipes while dining in one of Luigi's rooms from his beautiful Italian villa. Banquet facilities available.
CITY: Aurora
Jambalya Night Club/Pheasant Run Resort
Jambalya Night Club has entertainment Thursday, 8PM; Friday and Saturday nights 10PM.
CITY: St. Charles
Maggiano's Little Italy - Naperville
DuPage County, Chicago's Western Suburbs - Maggiano's is inspired by post WWII Little Italy and specializes in Southern Italian cuisine. We offer signature family-style dining as well as a variety of menu choices, ranging from traditional pastas and chicken dishes to homemade desserts.
CITY: Naperville
La Za Za Trattoria
Unique architectural shape and cozy atmosphere makes you a special part of this trattoria. Come experience friendly service and great food, where family and friends still matter.
CITY: St. Charles
Garden Atrium
Outstanding buffet in the Garden Atrium at Pheasant Run Resort & Spa. From seafood, pasta, authentic Midwestern cuisine, no need to limit yourself to just one entree. Experience a wide array of tantalizing dishes, such as juicy herb crusted beef.
CITY: St. Charles
Wine & Roses Restaurant
Accommodates 260 between a sports bar and formal dining room. Specializes in meat.
CITY: Algonquin
Mandile's Ristorante
Very spacious, elevators, crystal chandeliers, live entertainment on weekends.
CITY: Algonquin
CityGate Grille
DuPage County, Chicago's Western Suburbs - At CityGate Grille, you can enjoy Mediterranean influenced cuisine, perfectly paired with your choice of one of our many incredible wines or specialty drinks. Satisfaction has never had such style.
CITY: Naperville
Silver Lake Restaurant - St. Charles
Open daily for lunch and dinner. Healthy Asian food.
CITY: St. Charles
Rouge Wine Cellar
Located in the small village of Creston, Rouge Wine Cellar is a unique shop in northern Illinois specializing in fine wines, gifts and imported pottery. The store is located in the remodeled cellar of a historic building which has been brought back to glory by Eric and Debbie who returned to Creston after living abroad for many years. The Rouge Wine Cellar offers the relaxing atmosphere of Europe while also providing the visitor with a choice of today's greatest wines from 15 countries, including local Illinois wineries. Not only are we confident that you will find the perfect wine for your special occasion, but we invite you to try some of the bottles carefully selected by Eric for daily tastings. Let Debbie inspire you with her personal selection of imported pottery, glassware and accessories that will turn your gifts into unique conversation pieces. Come and see us, we promise you will be amazed!
CITY: Creston
Wildwood features upscale American cuisine that includes oak-grilled steaks and chops, fresh seafood, poultry, pasta and vegetarian dishes. Enjoy your dining experience in the warmly-decorated dining room, the spacious outdoor courtyard, or in the lounge.
CITY: Geneva
Egg Harbor
A restaurant specializing in gourmet breakfast and lunch creations set in a warm, charming, country setting with fast, friendly and efficient service.
CITY: Geneva
Heritage Prairie Farm
Farm dinners at Heritage Prairie Farm, in Elburn, IL have been a tradition since 2007. All farm dinners include a welcome cocktail upon arrival to the farm with butler-passed appetizers, and live acoustic music. For dinner, an upscale five--course meal, introduced by the chef himself, is served family-style in a charming atmosphere, regardless of the season. Get an inside look at how the farm operates from one of their knowledgeable staff with a private tour of the farm.
CITY: Elburn
Jambalaya Restaurant & Night Club
Jambalaya offers a Cajun/American menu for lunch from 11am-2:30pm. A lighter menu is available after 2:30. It is open 8:30pm-1am Thursday through Saturday, with live entertainment Friday and Saturdays.
CITY: St. Charles
The Algonquin Sub Shop
Located in Algonquin, Illinois, Algonquin Sub Shop serves the very best gourmet subs in the Chicago area. Fans come from all over the state to get a legendary sub prepared by the friendliest crew around. Relax at our establishment and enjoy everything from subs to homemade soups to our big deserts!
CITY: Algonquin
Aurelio's Pizza - Geneva
What sets Aurelio's apart from other Chicago pizza? We're different because we use only quality ingredients, serve a variety of generous sizes, and specialize in customizing orders to suit each individual taste. Since 1959, the Aurelio family has been devoted to offering the finest pizza, pasta and sandwiches at reasonable prices with fast, courteous, dependable service.
CITY: Geneva
Hugo's Frog Bar & Fish House
DuPage County, Chicago's Western Suburbs - At Hugo's, you'll enjoy some of the best seafood in Chicagoland. Our guests experience quality, value and hospitality in a comfortable setting that exudes class and sophistication. The lively bar features a piano player nightly.
CITY: Naperville
Carrabba's Italian Grill - Naperville
DuPage County, Chicago's Western Suburbs - Carrabba's offers authentic, handmade Italian dishes prepared to order in an exhibition kitchen. You'll enjoy our family recipes handed down for generations, including crispy calamari, lasagna, and fresh fish and steaks cooked over our wood-fired grill.
CITY: Naperville
Rochelle's finest restaurant, specializing in steaks, seafood, chops and pasta. Also featuring a Martini Bar and fine wine selection. Located on the Historic Lincoln Highway.
CITY: Rochelle
Fitzgerald's Tavern, Holiday Inn Hotel & Suites
Fitzgerald's Tavern offers a relaxing atmosphere after a day's work. We feature karaoke, and offer variaties of live performances along with several TVs to watch all your favorite teams.
CITY: Carol Stream
Wide variety of food from fish, chicken, and pasta; including a breakfast menu served all day.
CITY: Algonquin
Fradillios Restaurant
Fast, casual dining that includes salads and sandwiches. Gyros, beef sandwiches.
CITY: Algonquin
Crumpets Tea Room and Ice Cream Parlor
Enjoy a unique dining experience in our Victorian tea room and turn of the century ice cream parlor.
CITY: Genoa
Corner Grill on Main
We are known for our Italian beef, gyros (cooked on the spit), 10oz. burgers, Chicago-style hot dogs, and BBQ ribs. We pride ourselves on having great food, big portions, and fair prices. Located in downtown Genoa, stop in today!
CITY: Genoa
Alberto's Italian Restaurant & Fitzgerald's Tavern
Located adjacent to the Holiday Inn Hotel & Suites in Carol Stream, Illinois, we offer some of the finest Italian cuisine in the western suburbs. Rise and shine, and join us for our bountiful breakfast buffet! Enjoy one of our delicious breakfast entrees, or have our chef prepare you an omelet cooked to order.
CITY: Carol Stream
Authentic Chicago pizza, plus ribs, chicken, and pasta for all your catering needs.
CITY: Genoa
The Hillside Restaurant and Catering
Talk a walk through our legendary restaurant and see the colors of every season. Smell the changes in the menu every time the wind blows a new direction, and taste homemade foods, breads and famous desserts just at the end of Pie Street.
CITY: DeKalb
Wok 'n Fire
Contemporary setting features Pan Asian cuisine, Sushi bar, full bar/lounge area.
CITY: St. Charles
Market on Main Street
Friday nights will never be the same. Don't miss the all new Market on Main Street in historic downtown Oswego. There will be quality antiques, re-purposed finds, vintage treasures, handmade items, entertainment, food and more. The shops and restaurants in downtown Oswego will be open late as well. Held the last Friday of the months of July, August, and September.
CITY: Oswego
Genoa Cafe
Genoa Cafe is located in the heart of Downtown Genoa. Stop in for breakfast or lunch and achieve that small town feel. We have an extensive menu that is sure to please. We look forward to seeing you!
CITY: Genoa
Geneva Ale House
A beer-lover's pub featuring an excellent selection of craft-brewed beers. We also offer a full menu and are open for lunch, dinner and special events.
CITY: Geneva
Fatty's Pub & Grill
Fatty's is the premier spot to catch a NIU football game, or any other sporting event. Conveniently located across the street from Northern Illinois University and next to Best Western DeKalb Inn & Suites. Stop in and try a delicious item off our extensive menu, or just have a drink or two! Our friendly staff are waiting for you. Party room also available. Let Momma Fatty cater your next event!
CITY: DeKalb
Karlsbad Tavern
Karlsbad constantly has specials and a changing menu. Every Friday night is our famous Fish Fry, and every Sunday we have biscuits and gravy starting at 10am. We are a small tavern located in Downtown Genoa. Come in for good food, friendly service, and a nice conversation. Kids are welcome.
CITY: Genoa
Portillo's - Sycamore
Come enjoy what we hope you will find to be the best Hot Dog, Italian Beef, Maxwell Street Polish, Tasty Burgers, Fresh Salads and more. Bring the kids and ENJOY!
CITY: Sycamore
Sam's Family Restaurant
Sam's Family Restaurant is great for any age. Come in today with your family for a cozy homecooked meal at an affordable price. Try our daily special or a signature item off our menu!
CITY: Cortland
The Thai Pavilion
Proudly presenting the food of Thailand in the heart of DeKalb. We're a bit of Southeast Asia in your own small town. Everything from appetizers, salads, fried rices, to desserts.
CITY: DeKalb
Rosita's Mexican Restaurant
Rosita's is a family owned and operated restaurant located in DeKalb. They have been serving delicious Mexican food for over 30 years. They feature a fabulous selection of mixed drinks in a warm and cozy atmosphere.
CITY: DeKalb
Mediterraneo specilizes in Middle Eastern cuisine, which is vegetarian by nature. Mediterraneo does serve some meat, but most of our entrees are vegetarian, and many are even vegan friendly. Vegetarians and meat lovers can enjoy our open buffet every Sunday from 11am-3pm.
CITY: DeKalb
Whether it's a quiet dinner for two by the fire or a banquet for 40 in a private room, Ristorante Chianti offers delicious Italian food for everyone.
CITY: Geneva
Taylor Street Pizza - Geneva
Pizza and pasta from the old neighborhood prepared using all fresh ingredients. Full kitchen.
CITY: Geneva
Kirkland Family Restaurant
A great place to meet and eat! Serving breakfast, lunch, and dinner. Our Friday fish fry begins at 11am. Join us for delicious food, friendly service, and great prices!
CITY: Kirkland
Johnny's Charhouse
Come enjoy the menu, including steaks, chops, seafood, Italian specialities, and a martini bar.
CITY: Sycamore
Bien Trucha Restaurante
Modern Mexican Restaurant specializing in tacos and margaritas, utilizing fresh ingredients to create a new and succulent Mexican experience.
CITY: Geneva
Old Towne Pub and Eatery-Wasco
Ten plasma televisions; game room; daily drink specials; beer garden; friendly, warm pub atmosphere. Family owned.
CITY: St. Charles
Tia Maria's
Tia Maria's serves the highest quality, family-owned authentic Mexican fare.
CITY: Geneva
Wildwood features upscale American cuisine that includes oak-grilled steaks and chops, fresh seafood, poultry, pasta and vegetarian dishes. Enjoy your dining experience in the warmly-decorated dining room, the spacious outdoor courtyard overlooking the Dodson Place water garden, or in the Wildwood lounge. Or just stop by to sample our extensive martini selection, wine by the glass and specialty beer offerings.
CITY: Geneva
Cafe 72
Cafe 72 is a family owned and run restaurant serving daily breakfast, lunch and dinner specials. A party room to accommodate up to 75 guests, free of charge when ordering off the menu.
CITY: Genoa
Karshone's Hometown Cafe
Craving breakfast? Karshone's is the place to be! Here we make all our toast in house, and have amazing biscuits and gravy. We also have a variety of lunch options, like a steak and cheese sandwich, as well as delicious desserts such as peanut butter pie.
CITY: Malta
Gina's Subs & Pizza
Home of the finest home-made soups, subs & pasta dishes, including home-made lasagnas & sauces. Now you can order online, too. Check out our website.
CITY: St. Charles
Giordano's Italian Restaurant & Pizzeria - St. Charles
Located in the shopping center cross from Charlestowne Mall. Celebrating 30 years of pioneering the famous stuffed and equally renowned thin crust pizza! Pastas, sandwiches and assorted fresh salads. Open for lunch and dinner with a full service bar.
CITY: St. Charles
Limani: Port of Greece
Limani: Port of Greece is a modern and casual Greek dining experience with an exceptional selection of Greek wings. Come join us for a taste of our rustic Mediterranean cuisine and wonderful atmosphere.
CITY: St. Charles


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This was one of the worst hotels we've ever stayed at. Despite booking about a month before, we got a basement room which was musty and rusty -- a musty smell, and rust on the door and in the bathroom. The room heater was also very loud. The breakfast was also terrible -- they ran out of food! Simply dreadful... More
- Also Known As:
- Quality Inn And Suites Fairview
- Quality Inn & Suites Fairview Hotel Fairview
- Quality Inn & Suites Fairview Hotel
- Best Western Presque Isle Country Inn Fairview
- Fairview Quality Inn
- Quality Inn Fairview
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subset: commoncrawl


text:
About TKD
About ITF
Contact us
President's Column
Dear ITF Members,
Ushering in New Year of 2013, I am, as the President of the ITF, honored to render my hearted congratulations and appreciation to the entire members of ITF and their families and beloved ones.
News Detail
Seminar by Senior Master Phap Lu in Alberta,Canada on Nov.7th 2009
2010-02-21 19:59
On November 7th Senior Master Phap Lu came to Edmonton, Alberta
Canada, and provided a Pattern and Fundamental movement seminar to over 130 participants.
Throughout the seminar he reviewed how the training secrets and the
theory of power applied to everything we do in Taekwon-Do. The
students were very grateful for the fun and exciting way that Master
Lu presented the material and ensured that everyone received some
personal attention from him.
Senior Master Phap Lu was also the guest of honour at the Annual Tien
Lung Banquet with 100 attendees. A fun time was had by all. The
highlight of the evening was when Master Lu shared some of his fondest
memories of his time with the founder General Choi Hong Hi.
© 2009-2013 International Taekwon-Do Federation
created by Lukas Linhart


text:
A single copy of this article may be reprinted for personal, noncommercial use only.
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/narcolepsy/DS00345
Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep. People with narcolepsy often find it difficult to stay awake for long periods of time, regardless of the circumstances. Narcolepsy can cause serious disruptions in your daily routine.
Contrary to what some people believe, narcolepsy isn't related to depression, seizure disorders, fainting, simple lack of sleep or other conditions that may cause abnormal sleep patterns.
Narcolepsy is a chronic condition for which there's no cure. However, medications and lifestyle changes can help you manage the symptoms. Support from others — family, friends, employer, teachers — can help you cope with narcolepsy.
The symptoms of narcolepsy most commonly begin between the ages of 10 and 25. They may worsen for the first few years, and then continue for life. They include:
Excessive daytime sleepiness. People with narcolepsy fall asleep without warning, anywhere, anytime. For example, you may suddenly nod off while working or talking with friends. You may sleep for a few minutes or up to a half-hour before awakening and feeling refreshed, but eventually you fall asleep again.
You also may experience decreased alertness throughout the day. Excessive daytime sleepiness usually is the first symptom to appear and is often the most troublesome, making it difficult for you to concentrate and fully function.
Sudden loss of muscle tone. This condition, called cataplexy (KAT-uh-plek-see), can cause a number of physical changes, from slurred speech to complete weakness of most muscles, and may last for a few seconds to a few minutes.
Cataplexy is uncontrollable and is triggered by intense emotions, usually positive ones such as laughter or excitement, but sometimes fear, surprise or anger. For example, your head may droop uncontrollably or your knees may suddenly buckle when you laugh.
Some people with narcolepsy experience only one or two episodes of cataplexy a year, while others have numerous episodes daily. Not everyone with narcolepsy experiences cataplexy.
Sleep paralysis. People with narcolepsy often experience a temporary inability to move or speak while falling asleep or upon waking. These episodes are usually brief — lasting one or two minutes — but can be frightening. You may be aware of the condition and have no difficulty recalling it afterward, even if you had no control over what was happening to you.
This sleep paralysis mimics the type of temporary paralysis that normally occurs during rapid eye movement (REM) sleep, the period of sleep during which most dreaming occurs. This temporary immobility during REM sleep may prevent your body from acting out dream activity.
Not everyone with sleep paralysis has narcolepsy, however. Many people without narcolepsy experience some episodes of sleep paralysis, especially in young adulthood.
- Hallucinations. These hallucinations are called hypnagogic hallucinations if occurring as you fall asleep and hypnopompic hallucinations if occurring upon waking. Because you may be semi-awake when you begin dreaming, you experience your dreams as reality, and they may be particularly vivid and frightening.
Other characteristics
People with narcolepsy may have other sleep disorders, such as obstructive sleep apnea, a condition in which breathing starts and stops throughout the night, restless legs syndrome and even insomnia. People with narcolepsy may also act out their dreams at night by flailing their arms or kicking and screaming.
Some episodes of sleep attacks are brief, lasting seconds. Some people with narcolepsy experience automatic behavior during these brief episodes. For example, you may fall asleep while performing a task you normally perform, such as writing, typing or driving, and you continue to function while asleep. When you awaken, you can't remember what you did, and you probably didn't do it well.
When to see a doctor
See your doctor if you experience excessive daytime sleepiness that disrupts your personal or professional life.
The exact cause of narcolepsy isn't known. Genetics may play a role. Other factors, such as infection, may contribute to the development of narcolepsy.
Normal sleep pattern vs. narcolepsy
The normal process of falling asleep begins with a phase called non-rapid eye movement (NREM) sleep. During this phase, your brain waves slow considerably. After an hour or so of NREM sleep, your brain activity changes, and REM sleep begins. Most dreaming occurs during REM sleep.
In narcolepsy, however, you may suddenly enter into REM sleep without first experiencing NREM sleep, both at night and during the day. Some of the characteristics of REM sleep, such as sudden lack of muscle tone, sleep paralysis and vivid dreams, occur during other sleep stages in people with narcolepsy.
The role of brain chemicals
Hypocretin (hi-po-KREE-tin) is an important chemical in your brain that helps regulate wakefulness and REM sleep. People with narcolepsy have low levels of this neurochemical in their spinal fluid. It's particularly low in those who experience cataplexy. Exactly what causes the loss of hypocretin-producing cells in the brain isn't known, but experts suspect it's due to an autoimmune reaction.
Public misunderstanding of the condition
Narcolepsy may cause serious problems for you professionally and personally. Others might see you as lazy, lethargic or rude. Your performance may suffer at school or work.
Interference with intimate relationships
Extreme sleepiness may cause low sex drive or impotence, and people with narcolepsy may even fall asleep while having sex. The problems caused by sexual dysfunction can be further complicated by emotional difficulties. Intense feelings, such as anger or joy, can trigger some signs of narcolepsy such as cataplexy, causing affected people to withdraw from emotional interactions.
Physical harm
Sleep attacks may result in physical harm to people with narcolepsy. You're at increased risk of a car accident if you have an attack while driving. Your risk of cuts and burns is greater if you fall asleep while preparing food.
People with narcolepsy are twice as likely to be overweight. The weight gain may be related to inactivity, binge eating, hypocretin deficiency or a combination of factors.
Preparing for your appointment
You're likely to start by seeing your family doctor or a general practitioner. However, in some cases when you call to set up an appointment, you may be referred to a sleep specialist.
Here's some information to help you prepare for your appointment.
What you can do
- Be aware of any pre-appointment restrictions. At the time you make the appointment, be sure to ask if there's anything you need to do in advance.
- Write down any symptoms you're experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment.
- Write down key personal information, including any major stresses or recent life changes.
- Make a list of all medications, vitamins or supplements you're taking.
- Ask a family member or friend to go with you. Sometimes it can be difficult to recall all the information you get during an appointment. Someone who accompanies you may remember something that you missed or forgot.
- Write down questions to ask your doctor.
Preparing a list of questions for your doctor will help you make the most of your time together. List your questions from most important to least important. For narcolepsy, some basic questions to ask your doctor include:
- What is likely causing my symptoms or condition?
- Other than the most likely cause, what are other possible causes for my symptoms or condition?
- What kinds of tests do I need?
- Do I need a sleep study?
- Is my condition likely temporary or chronic?
- What is the best course of action?
- What are the alternatives to the primary approach you're suggesting?
- I have these other health conditions. How can I best manage them together?
- Are there any restrictions that I need to follow?
- Is there a generic alternative to the medicine you're prescribing?
- Are there any brochures or other printed material that I can take home with me? What websites do you recommend?
Don't hesitate to ask other questions anytime during your appointment.
What to expect from your doctor
Your doctor is likely to ask you a number of questions, including:
- When did you begin experiencing symptoms?
- Have your symptoms been continuous or occasional?
- How often do you fall asleep during the day?
- How severe are your symptoms?
- What, if anything, seems to improve your symptoms?
- What, if anything, appears to worsen your symptoms?
- Does anyone in your family have similar symptons?
Tests and diagnosis
Your doctor may make a preliminary diagnosis of narcolepsy based on your excessive daytime sleepiness and sudden loss of muscle tone (cataplexy). After an initial diagnosis, your doctor may refer you to a sleep specialist for more evaluation.
Formal diagnosis may require staying overnight at a sleep center, where you undergo an in-depth analysis of your sleep by a team of specialists. Methods of diagnosing narcolepsy and determining its severity include:
- Sleep history. Your doctor will ask you for a detailed sleep history. A part of the history involves filling out the Epworth Sleepiness Scale, which uses a series of short questions to gauge your degree of sleepiness. For instance, you indicate on a numbered scale how likely it is that you would doze off in certain situations, such as sitting down after lunch.
- Sleep records. You may be asked to keep a detailed diary of your sleep pattern for a week or two, so your doctor can compare how your sleep pattern and alertness are related. Often, in addition to this sleep log, the doctor will ask you to wear an actigraph. This device has the look and feel of a wristwatch. It measures periods of activity and rest and provides an indirect measure of how and when you sleep.
- Polysomnogram. This test measures a variety of signals during sleep using electrodes placed on your scalp. For this test, you must spend a night at a medical facility. The test measures the electrical activity of your brain (electroencephalogram) and heart (electrocardiogram) and the movement of your muscles (electromyogram) and eyes (electro-oculogram). It also monitors your breathing.
- Multiple sleep latency test. This examination measures how long it takes you to fall asleep during the day. You'll be asked to take four or five naps, each nap two hours apart. Specialists will observe your sleep patterns. People who have narcolepsy fall asleep easily and enter into rapid eye movement (REM) sleep quickly.
- Hypocretin test. Most people with narcolepsy have low levels of this brain chemical that regulates REM sleep. This test measures the levels of hypocretin in the fluid that surrounds your spinal cord. A sample of your spinal fluid is obtained with a lumbar puncture (spinal tap), during which a needle is inserted into your lower spine to withdraw spinal fluid.
These tests can also help doctors rule out other possible causes of your signs and symptoms. Other sleep disorders, such as sleep apnea, can cause excessive daytime sleepiness.
Treatments and drugs
There is no cure for narcolepsy, but medications and lifestyle modifications can help you manage the symptoms.
Medications for narcolepsy include:
Stimulants. Drugs that stimulate the central nervous system are the primary treatment to help people with narcolepsy stay awake during the day. Doctors often try modafinil (Provigil) or armodafinil (Nuvigil) first for narcolepsy because it isn't as addictive as older stimulants and doesn't produce the highs and lows often associated with older stimulants. Side effects of modafinil are uncommon, but they may include headache, nausea or dry mouth.
Some people need treatment with methylphenidate (Concerta, Ritalin, others) or various amphetamines. These medications are very effective but may sometimes cause side effects such as nervousness and heart palpitations and can be addictive.
- Selective serotonin reuptake inhibitors (SSRIs) or serotonin and norepinephrine reuptake inhibitors (SNRIs). Doctors often prescribe these medications, which suppress REM sleep, to help alleviate the symptoms of cataplexy, hypnagogic hallucinations and sleep paralysis. They include fluoxetine (Prozac, Sarafem, others) and venlafaxine (Effexor XR). Side effects can include sexual dysfunction and digestive problems.
- Tricyclic antidepressants. These older antidepressants, such as protriptyline (Vivactil), imipramine (Tofranil) and clomipramine (Anafranil), are effective for cataplexy, but many people complain of side effects, such as dry mouth and lightheadedness.
- Sodium oxybate (Xyrem). This medication is highly effective for cataplexy. Sodium oxybate helps to improve nighttime sleep, which is often poor in narcolepsy. In high doses it may also help control daytime sleepiness. It must be taken in two doses, one at bedtime and one up to four hours later. Xyrem can have serious side effects, such as nausea, bed-wetting and worsening of sleepwalking. Taking sodium oxybate together with other sleeping medications, narcotic pain relievers or alcohol can lead to difficulty breathing, coma and death.
If you have other health problems, such as high blood pressure or diabetes, ask your doctor how the medications you take for your other conditions may interact with those taken for narcolepsy.
Certain over-the-counter drugs, such as allergy and cold medications, can cause drowsiness. If you have narcolepsy, your doctor will likely recommend that you avoid taking these medications.
Emerging treatments being investigated for narcolepsy include hypocretin replacement, hypocretin gene therapy, stem cell transplant, skin temperature manipulation and immunotherapy, but further research is needed to confirm their effectiveness.
Lifestyle and home remedies
Lifestyle modifications are important in managing the symptoms of narcolepsy. You may benefit from these steps:
- Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends.
- Take naps. Schedule short naps at regular intervals during the day. Naps of 20 minutes at strategic times during the day may be refreshing and reduce sleepiness for one to three hours. Some people may need longer naps.
- Avoid nicotine and alcohol. Using these substances, especially at night, can worsen your signs and symptoms.
- Get regular exercise. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night.
Coping and support
Dealing with narcolepsy can be challenging. Making adjustments in your daily schedule may help. Consider these tips:
- Talk about it. Tell your employer or teachers about your condition and work with them to find ways to accommodate your needs. This may include taking naps during the day, breaking up monotonous tasks, recording meetings or classes, standing during meetings or lectures, and taking brisk walks at various times throughout the day. The Americans With Disabilities Act prohibits discrimination against workers with narcolepsy and requires employers to provide reasonable accommodation to qualified employees.
- Be safe. If you must drive a long distance, work with your doctor to establish a medication schedule that ensures the greatest likelihood of wakefulness during your drive. Stop for naps and exercise breaks whenever you feel drowsy. Don't drive if you feel your sleepiness is not well controlled.
Support groups and counseling can help you and your loved ones cope with narcolepsy. Ask your doctor to help you locate a group or qualified counselor in your area.
- Ahmed I, et al. Clinical features, diagnosis and treatment of narcolepsy. Clinics in Chest Medicine. 2010;31:371.
- Narcolepsy fact sheet. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/narcolepsy/detail_narcolepsy.htm. Accessed Sept. 9, 2012.
- What is narcolepsy? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/nar/. Accessed Sept. 9, 2012.
- Longo DL, et al. Harrison's Online. 18th ed. New York, N.Y.: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com/resourceTOC.aspx?resourceID=4. Accessed Sept. 1, 2012.
- Cao M. Advances in narcolepsy. Medicine Clinics of North America. 2010;94:541.
- Overeem S, et al. Narcolepsy. Sleep Medicine Clinics. 2012;7:263.
- Silber MH (expert opinion). Mayo Clinic, Rochester, Minn. Sept. 10, 2012.


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I read all the reviews about this hotel and sort of knew what I should expect. For the price I have no complaints at all. Was it luxury? Hardly. Was it... glamorous? No. Was it a basic place to get some rest after a long day in Manhattan. You bet. I don't know about the rest of the place but the first floor has rooms with doors and full walls and I felt very secure. I couldn't afford the average $300 a night so this was just fine. Little Italy was having a festival so the neighborhood was alive and hopping with amazing food. All in all, I'd stay there again but know it's basic. by James from Los Angeles on 09/24/13


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Teens Face a Difficult Summer Job Market
Apple-Metro Chairman Zane Tankel on the challenging job market, particularly for young people.
Jun 14, 2012
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Apple-Metro Chairman Zane Tankel on the challenging job market, particularly for young people.
Jun 14, 2012
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Would earn their own money may be out of what this -- the bureau of labor and statistics reporting that 44% of those teens looking for work won't find work.
So what does this mean for the businesses who typically employ the same tackle is chairman of apple -- It's on dozens of Applebee's restaurants and joins me now.
And a Fox Business exclusive -- good to see so David are you hiring any teens this summer not this summer no one none we have too many NBA season and -- lawyers that are working so winner in a soft job -- if you have a choice between choosing an MBA -- out of we're gonna teen you'll -- MBA.
Exactly I -- ended and the reality is they have more experience it more mature is this summer jobs summer people are are just getting in the flow on being in the restaurant business when they go back to school but -- usual -- environment -- -- -- and mutual why what normally happens I think -- what what normally happens is an -- and a sector.
This summer time is generally busy kids are at a school so we hire up but we've -- got more than an adequate supply of labour and waiting in the wings.
And I think it's a a vacuum in leadership.
In Washington and it's a vacuum in terms of confidence in.
Washington but but for -- allowed for use specifically working here in New York what is holding you back from hiring more.
And simple design just don't have -- -- -- right they've -- hit its softening up we were we start off the year pretty strong and it's softened up we're still good.
We're still -- a -- place in fact we have three restaurants under construction as we speak.
But that the market softening now you you don't you're not hiring any teams but I assume you have a lot of people working minimum wage right.
-- in the in the and you called minimum wage in the service side front of the house yes but there's a tips year piece of -- that.
So it really gets up to 2030 -- have a State of New York like a lot of states is -- raising its minimum wage should buy a substantial amount by about 20% what would that do you project it's it's it's incredible.
That they wouldn't think of that at this time you don't.
Raise overhead at a time when there is a softening in the marketplace.
Anything you reduce -- so there's one of three things that has to happen.
One is volumes have to increase dramatically to make up the margin difference.
Too is he may be let some people go to make up the margin difference -- or number three you raise your prices.
And is not a wash its its traditional David I know you know that is that raising minimum wage is now put money back.
Into the kind of seen it happen before though where they raise minimum wage and and rather than increasing employment force it shrinks it of course.
Of course I mean it just say of course because all these these egg ads in it in Ivy League colleges are debating whether it's -- Up to mean -- so academic if you raise my overhead right I have to recover it somewhere it and so when I see of course.
How can know why don't we just raise the ranks also and say.
You know -- -- raise commodity pricing raise everything's and -- raise overhead you have to find another place to get it from that you're gonna maintain margins.
Where you gonna lay off people when you're gonna shrink traditionally raising minimum wage does not put money into these -- getting jobs.
Getting jobs and what puts money.
Pena say that the economy's weakening it's affecting your business do you see recession come well you know if she texted the I don't know I think this economy is strong enough and has enough vibrancy keep going in and certainly wary -- where -- the only ones in the world today.
I don't see it but I see there we're on a precipice of of things happening but Americans are pretty ingenious I know we are.
And and we're continuing to move forward so I don't see a recession but I see.
Hard times still ahead and we got to change -- Washington saying tango good to see apple metro thank you very much --
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Simply and subtly organize your nursery with JJ Coles storage boxes. These sturdy boxes easily store clothing and diapers, and are sturdy enough to hold toys, books and other hard goods. They feature comfortable metal handles for portability and quickly break down flat when not in use. Available in pink, blue, sage and cocoa with complimenting interior stripe, these storage boxes coordinate with JJ Coles other nursery items or will add style and organization to any nursery.JJ Cole Collections is committed to providing parents with fashion-forward products that epitomize utility and convenience. Known through North America and Europe for high quality products and superior customer service, JJ Cole applies a model of constant innovation to expand its range of baby and child travel gear and travel accessories including diaper bags, carrier covers, baby bunting and more.Perhaps best known for the revolutionary BundleMe baby bunting, JJ Cole offers a wide range of stylish and functional products for parents and children in a variety of contemporary colors and modern prints.JJ Cole is committed to the safety and well-being of its customers. Products undergo rigorous third-party testing to ensure that the highest safety standards are met, as well as additional "voluntary" safety regulations applicable in the US.
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This is not a flimsy box! It's well constructed with quality fabric so it will last you a while. Handles are well designed and thoroughly secured.Please note that the interior stripe colors are white, tan, dark brown, orange, light and dark pink
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I bought this item off a registry and used it to hold changing items (wipes, diaper cream, changing pad cover, & personalized diaper cover). The presentation was great and the box was very sturdy!
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I just got back from spending 5 days in Cabo San Lucas fishing the Western Outdoor News Tuna Tournament. I take my hat off to Pat McDonald and the crew at WON for doing an outstanding job and putting on a well organized and fun event.
As always the tournament was a huge success with more than 120 entries and a 372 lb beast taking honors. Many more tuna over 100 pounds and a few over 200 were also brought to the scale where Jonathan Roldan was Weigh Master.
Cabo San Lucas is a unique and interesting place. The arch at lands end rivals any place on our planet for beauty and with first sight the attraction to Cabo becomes obvious. My first visit was in 1973 when Cabo was a sleepy little village similar to Buena Vista where I live now.
The place has grown to a large bustling city with tens of thousands of residents and more tourists. Cruise ships visit daily and drop off thousands for the day. The coast line is dotted with high-rise after high-rise resorts packed with tourists.
Walking down the boardwalk near the marina where Jen Wren III was tied up reminded me of a scene from Beverly Hills Cop. Eddie Murphy was cruising down Rodeo Drive in his Old Chevy II watching the freak show. As I walked a huge smile came on my face and in my head I could hear Murphy's laugh. I was watching a similar freak show that goes on 24-7 near the wharf. Sex drugs and rock & roll are all available and there are street vendors, time share sales people and ladies all out hocking their wares. You can get anything you want. Although most are pleasant, some of these folks are as agressive as a deckhand pitching a bait to a tailing marlin. I'm pretty sure the vendors see the tails the same as the deckhands and never miss the opportunity to pitch a bait.
The party atmosphere also reminds me a bit of New Orleans. I remember walking down Bourbon Street and being approached by a young boy. He said Mr. " I'll bets you 5 bucks I knows where you gots those shoes". OK, I'm from LA and there is no way the kid could possible know where I bought my shoes. I'll bite 5 bucks I told the kid. "You gots em on your feet!" he replied. That was a quick five. As we came and went the kid would hit me up with another scam but I wasn't going to take the bait again. The following day I saw him again and he said "I'll bets 5 bucks I can tell you how many letters are in your last name". I thought a moment and said you are on! The kid said 12 and my reply was you are wrong, hand over the 5! No, no said the kid. Count the letters your (4) last (4) name (4) totals 12. The kid got me again.
Bottom line is Cabo is a very fun place to visit. Just 65 miles from the East Cape but a world away. I look forward to going back but am glad it is not my steady diet.
Meanwhile since being back home the wind has been relentless. It is supposed to back off tomorrow and we are going fishing. Reports indicate marlin and dorado fishing has been very good off La Ribera and Punta Pescadero both.
Lands end
Shot gun start
The bite was a slow pick but we finally got bit.
We are having fun now! With jungle rules we were able to pass the rod. Fighting big tuna puts a man to the test.
Waiting our turn at the weigh station.
It is always exciting to weigh a fish
One of our team members was named Gump. Believe it or not his wifes name is Jenny. You can get anything in Cabo. Gump even found his favorate beer, tall Miller lites.
The wild life in Cabo is very aggressive.
For the latest East Cape conditions "like"
Mark Rayor
US cell 310 308 5841


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- 29" Inseam
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- 74% cotton 24% poly 2% spandex
- 12" in the knee narrows to 9" at the leg opening
- Faux front pockets
- Metallic sheen throughout
- Styled with Dolce Vita Bella Pump in Black Suede.
- Modeled in size 27. See fit guide for model's dimensions.
- Revolve Style No. BLAN-WP30
- Manufacturer Style No. 14D-7298
- Can't find your size? Place a special order inquiry for this item.
vancouver, bc
Some Curves/Short
i love the look of these jeans! it's coated but it isn't blatantly so. the length is perfect specially for a short person like me (5'2Ë?). the fit is great-it hugs you on all the right places. unfortunately, the sizing is a bit off. it runs a size small so had to return them (i am normally a true 27 in most jeans but these 27s are kinda snug!). i'm waiting for them to be in stock again =).


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U.S. stocks open lower as investors await news on fiscal cliff negotiations in Washington. Dow falls 48 points.
URGENT - Markets-New-York
Published On: Dec 31 2012 08:35:27 AM CST
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Oh, there is a lot of things to watch the series:
- The compannions (AGAIN ¬_¬)
- The Pokémon (Duh, it´s on the name)
- The compannions (If I wasn´t clear enough)
- To see the region animated
- The compannions (Just to make this point straight)
- The Gym Leaders
- The compannions (Did I mentioned it yet?)
- The battles
- The compannions (Because the compannions rules)
- The evil team
- And the compannions
Technically, Ash doesn´t fight, his Pokémon fights, one of the reasons that I stated a while ago ... along with the companions
Dawn was meh, I got an infraction for bashing St. Brock so I won´t say anything, I don´t hate Sinnoh: The region, I hate Sinnoh: The cheap soap opera.
Can I ask you the same question?, all you do is complain about Best Wishes and it´s obvious you´re not enjoying the series, then why continue watching ?
It wouldn´t kill you saying it more often (¬_¬).
And that´s one of the main things that I stopped caring about Ash and cared about his companions a long time ago, he is in an endless loop where at least 2 of his Pokémon get screwed, so I just watch the battle and enjoy the fireworks when the fandom makes their tantrum when *insert regional powerhouse here* takes spotlight away from *insert regional Kingler here*
I will not say I'm the best. But by Ash's standards, I'm pretty good. 3DS Friend Code: 2836-1079-8422
Some of you need to look at this before you comment on what a Pokemon should learn. Some of you are okay but some of you need to look at this: http://www.serebii.net/attackdex-bw/ This is the attackdex, it is your friend.
The ratings have been going down since the first series, it will probably go down once again in the next series.
Never thought about an evolution or a new move here ?
"I'm breaking free from these memories..."
This is the episode where Team Rocket 'blasts off' correct? If so, then it's probably only Pikachu like you said Ace. I would think there would be another Pokemon battling against Team Rocket when Pikachu get captured other than just Unfezant.
Naruto AMV - Gaara - Hurt
InuYasha AMV - Koga - E for Extinction
Naruto AMV - Sakura - Cicada Moratorium
Naruto AMV - Tsunade - Sweet Sweet Cendrillon Drug
Fight me in Naruto Ultimate Ninja Storm 3 on PS3: YokoKuramaRose
Well, we never know. Trip's snivy knew leaf tornado. But, yeah, it doesn't matter it all. Except if Nonomi turning into some recurring character to be in some "final Don tournament" at the end of episode N, just for the sake to let Ash wins something...
Why the hell does anybody even care about Tepig lol?? Not like she's staying with the group or anything.


text:
Dragons boss Lyn Jones 'excited' by European challenge (From Free Press Series)
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Dragons boss Lyn Jones 'excited' by European challenge
5:31pm Monday 30th September 2013 in Sport By Iwan Gabe Davies
NEWPORT Gwent Dragons director of rugby Lyn Jones is "excited" by his region's forthcoming Amlin Challenge Cup campaign and insists they aren't just in it to make up the numbers.
The Dragons kick off their tournament against Mogliano at Rodney Parade on Friday, October 11 before a cross-border cracker away at Bath on Saturday, October 19.
They don't face the third team in their group, Top 14 strugglers Bordeaux Bègles, until a double header in December.
And Jones, who coached the Ospreys into the Heineken Cup quarter-finals in 2008, can't wait for the Amlin Challenge Cup to get under way.
"I am looking forward to it – I haven't been as excited about a European competition for a long while," he said.
"I think Bath are red hot favourites for the tournament and a visit to The Rec is going to be an enjoyable experience and we'll be trying to make sure that we are in a position that come January, we are still competitive when we'll have Bath at home and Mogliano away.
"That's a long way away but we'll shape our future in the next two weeks."
Jones added: "I think it's important that we target all competitions and what we want is to be as competitive as we can.
"(The group stages) are like having six cup finals and the form book goes out of the window – anything can happen on the day, as we've seen in the past in various matches.
"I think they've got the format right with the Amlin now and it offers a good development for the game in other countries with a team in it from Portugal and Romania."
The futures of the Amlin Challenge Cup and the first-tier Heineken Cup are both in serious doubt as England's Premiership Rugby and France's Ligue Nationale de Rugby plan to launch their own breakaway competition – the Rugby Champions Cup – in 2014.
The top English and French clubs have extended an invitation to Celtic and Italian teams to join them as they serve a notice period to leave both the Heineken and Amlin Challenge Cup competitions.
With time running out for a peaceful solution, Jones believes the current Heineken Cup format does need to be looked at.
"I think every competition needs to be revamped – it's part of moving forward, isn't it?" he said.
"I've no doubt the competition will survive in some format – I just hope it's a bigger and better one."
It's Jones' goal that the Dragons make sure they are in the top tier European tournament, whatever the future holds.
"We have to have ambitious because without it, you've got nothing," he said.
"Our ambition is to do well in the league this season to qualify in our own rights for the next competition.
"I am pleased with how the players are reacting so far and there are a number of things we need to address, but we are working on them.
"There's no such thing as a quick fix in rugby. We've also got be looking at improving our academy numbers and giving those players more opportunities."


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Bozarthzone! Juggling 101: Managing Multiple Priorities
Winner, LOLA Award for Best Use of Synchronous Tools
"Time management" is an oxymoron. You can't change it, or lengthen it, or shorten it, or 'manage' it. This course will help you identify ways to deal with the things you can manage: yourself, others, and the tasks with which you're confronted."
Warm Up to Reading: Getting Kids Hooked on Books
The weather may be getting cooler, but books are always hot. Join representatives from ABDO Publishing, DK Publishing, James Lorimer & Co., and Listening Library to learn about books and media designed to spark reluctant readers' interest in reading—be it turning pages or pushing play. Moderated by Booklist senior editor Ilene Cooper.
Helping Patrons Find Legal Assistance in their Community: Online Referral Tools
This webinar will highlight online resources for people looking for a lawyer, including where to find referral information for nonprofit legal aid programs, lawyer referral services and state bar programs. Panelists will also discuss a national website with legal help for military members and veterans, and a national directory for individuals seeking assistance with immigration issues. In addition, we'll share tips for how to assess whether an online referral resource is reputable, and common scams to watch out for.
Telling Your Story: Five Secrets for Successful Career Growth and Advancement
How can librarians and information professionals:
- Learn the secrets to the type of successful interactions that will lead to career growth and advancement?
- Develop talking points to effectively convey their story to maximize their potential for career growth and advancement?
- Learn how to take advantage of every opportunity, no matter how brief, to tell an encapsulated version of their story?
- Maximize their chances of always getting to "yes"?
- Become aware and gain access to the wide variety of job opportunities that take them beyond the limitations of the "L" word.
In today's complex, fast changing world, having the right skills is not enough for those seeking career growth and advancement. Librarians and information professionals also need to communicate well and effectively tell their story. This webinar helps librarians and information professionals develop the necessary "talking points" to help them communicate their most important message and formulate an encapsulated version of their talking points to be able to take advantage of every window of opportunity, regardless of how brief it might be. Librarians and information professionals often miss some of the best career opportunities because they are stuck on the "L" word. This webinar will help attendees locate and identify many career opportunities that are outside the "L" word and help them prepare to take advantage of those opportunities.
At the end of this one-hour webinar, participants will:
- Understand the importance of successful interactions for career growth and advancement
- Learn the five secrets of successful interactions with colleagues, management and gatekeepers in their organizations
- Know how to develop convincing talking points, including an "elevator pitch," that will assure their success in any situation
- Learn how to use their talking points to get buy-in and get to "yes" as quickly and often as possible
- Know how to prepare themselves for one of the numerous alternative career opportunities readily available to librarians and information professionals
This webinar will be of interest to library staff contemplating the next job opportunity or career change and those seeking to identify their current skills and acquire new skills.
Opening the Space: Libraries as a Site of Participatory Culture
Participatory culture is grounded in low barriers to artistic expression and allows students to be creators of content as well as pass on their experiences and knowledge to others. The Barrow Media Center is a site of participatory culture through elements such as student book budgets, collaborative projects that culminate in student product creation, opportunities for students to showcase their creations to others in a variety of ways, and students taking leadership in teaching one another how to use technology to create. This year, developing the participatory culture of the library is a specific goal that has been made public to all students, teachers, and families in the school and all members of the library have been invited to find their place in the library and make things happen. This webinar will explore participatory culture and how the library can be a space of participation.
Andy Plemmons is a school librarian in Athens, Georgia. He teaches students in PreK-5th grade at David C. Barrow Elementary. The participatory culture and collaborative projects of the Barrow Media Center are regularly featured on his blog Barrow Media Center.
Personal Gadgets and the Library
Personal electronics such as tablet computers, ebook readers, MP3 players, and more are now a common part of our information interactions in the library world. Customers are checking gadgets out from us, asking us for content that can be loaded on them, and at times just wishing that we could help them use them more effectively.
This webinar will give a broad overview of personal electronics in libraries, focusing on iOS and Android based devices and their management, from both a user and staff perspective.
At the end of this one-hour webinar, participants will:
- Understand abilities and limitations of both iOS (Apple) and Android systems
- Have a set of tools to explore in management of both
- Know where to go for help with personal electronics
This webinar will be of interest to anyone that provides services in or around libraries, to either users of the library or to the staff of the library.
Bozarthzone! Google Yourself Silly
Google, the wildly popular search engine, has much to offer the learning professional. This resource, with its specific tools, can help you better design training, communicate with colleagues, and/or find your way to an enriching training site. Using technology in the classroom, you will learn to work withsearch results rankings, conduct special searches, and improve your search effectiveness. Your credibility and personal satisfaction as a learning professional can only be enhanced.
Graphic Novels
Join us for our fall graphic novel webcast! You'll get a sneak peak at some of the great graphic novels hitting the shelves over the next few months and hear tips on how to share the exciting world of graphic novels with your patrons. Random House will discuss their upcoming titles from DC Comics, Del Rey, Archie Comics, and Kodansha: something for everyone. Hear more about Superman trying to get back in touch with the "normal" people, romantic hijinks staged by a devious novelist just so she can write about them, the real story of Steve Jobs' failings as well as his successes, and what the best stories are from the epic 20-year history of Sonic the Hedgehog, the longest running comics series based on a videogame. And that's just a few of the titles starring in this webcast.
Incubate leadership @ your library
Effective leadership in a library community is not performed by any one person. Instead, it is a collective act of many players contributing their toolset of complementary and evolving skills. Leadership "incubates" best in an environment nurtured by collaborative and continuous learning; it often grows accidentally, sometimes unbeknownst to the leader-to-be. Through peer mentoring and other methods, explore ways to create a generative space that nourishes the infectious qualities of leadership. Develop a network of seasoned learners who will incubate leadership, both within your library and in support of the broader community, collaboratively building and leading a rich and fulfilling learning organization.
Presented by: Jennifer Peterson, Community Manager, OCLC WebJunction, Board Member ARSL, and 2011 LJ Mover & Shaker.
Make Way for Makerspaces in the Library
Makerspaces are gaining popularity in public libraries across the U.S. These innovative spots introduce library patrons to tools, like 3D printers and makerbots, not normally found in the library and offer patrons the opportunity to explore their interests, use new tools, and develop creative projects. Join webinar presenter, Lauren Britton, developer of the "Fayetteville Fab Lab" at the Fayetteville (N.Y.) Free Library, to learn all about makerspaces including what they are, why your library should think about developing one, and what elements need to be incorporated. Lauren will share project and programming ideas and examples of current library makerspaces, as well as answer attendee questions. Join us for this informative look at libraries on the cutting edge of patron creation.
PLA Personal Member: $28.00
ALA Personal Member: $31.50
Nonmember: $35.00
Group of any size: $129.00


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Greetings from TD Garden, where the Bruins and Senators held morning skates before tonight's game (7:05, NESN, WBZ-FM 98.5). It's the Bruins' first at home since Feb. 12, and only their second home game this month. (There were supposed to be three, but the Feb. 9 game against Tampa Bay was postponed by a blizzard.)
-- The first of five games between these teams is significant, as far as standings. The Bruins (12-2-2) and Senators both have 26 points, putting them three behind first-place Montreal (which visits the Garden on Sunday night) in the Northeast Division. The Senators and Canadiens have both played four more games than the B's, who have played the fewest games in the NHL (16) so far.
-- No reason to expect any changes to the Bruins' lineup after four straight victories. Tuukka Rask was the first goalie off the ice after the morning skate, indicating he's going to make his fifth straight start and 14th of the season. Status quo is expected for all forward line and defense pair combinations.
-- The Bruins are 4-1-1 at home, and coming off (relatively speaking) a 4-3 shootout loss to the Rangers the last time they played at the Garden. This is the first of three straight, and five of the next six, at home. The Senators (12-6-2 overall) have stayed in the hunt via their 9-1-2 home record. They're 3-5-0 on the road, and starting a five-game trip tonight. They also play 8 of their next 10 away from home.
-- The Senators surprised many after their skate by announcing that Robin Lehner, who was recalled from Binghamton (AHL) on Feb. 22, would make his first NHL start of the season against the B's. Lehner, recalled when No. 1 goalie Craig Anderson injured his ankle Feb. 21 against the New York Rangers, gets the start over former University of Maine goalie Ben Bishop, who has won three straight games (5 goals against) since Anderson got hurt.
Lehner, 21, has made 13 career NHL appearances, five last season. The highlight was a 32-save, 1-0 shutout exactly one year ago today, in which he outdueled Tim Thomas (37 saves).
-- Anderson is traveling with the team and skating, but coach Paul MacLean said he doubted Anderson would play on this trip. Anderson is the latest top Senator to leave their lineup, following No. 1 center Jason Spezza (back surgery), winger Milan Michalek (knee) and 2011-12 Norris Trophy winner Erik Karlsson, who is out until next season because of a lacerated Achilles. Injuries notwithstanding, the Senators have won 5 games in a row -- every one by a single goal, three in shootouts.
-- Some Bruins-themed numbers:
This is their best 16-game start since 1929-30 (14-2-0).
They've killed 24 straight shorthanded situations, and lead the NHL with a 95.1 percent penalty-killing percentage.
Tyler Seguin has the Bruins longest current scoring streak (5 games, 1-5--6); linemate Brad Marchand (4 games, 3-2--5) has the next-longest.
Mike Loftus has covered the Bruins for longer than he can remember. He uses his blog to keep tabs on them, but he also likes to get outside the Garden to cover other hockey stories. "One of the coolest things about covering hockey in this area is the number of players who take the game past the high school/prep level," he says, "many in the hopes of one day reaching the pro level."