text:
Limits are made for pushing.
The Smith IOX Interchangeable Goggles push the limits of what goggles can do. Huge peripherals and fog-free vision are packed in with unique space-age style. When you're dropping from the summit, these techy lenses auto-adapt to altitude changes to stop fog ups. Plus, when you're chatting up that hot thing at the midway bar, the I/OX are sure to memorize.
- Seamless helmet integration makes your helmet and your goggles one streamlined unit
- Spherical Carbonic-X lens with TLT optics are individually molded to offer you a clear, distortion-free view
- Vaporator Lens Technology uses a Porex filter and a silicone seal to adjust to air pressure and prevent fogging
- Quick-release lens system lets you swap out lenses at lighting-fast speeds
- 5X anti-fog inner lens has a hydrophilic, micro-etched surface to stop fog before it can even start
- Frameless design throws down with wide, unrestricted peripheral vision
- Triple-layer DriWix face foam with fleece lining creates a smooth seal with your face and is insanely soft
- Ultra-wide silicone-coated strap with QuickFit strap adjustment holds these goggles to your head
- Microfiber goggle bag has a replacement lens sleeve to safely get your goggles to and from the mountain
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Share your thoughts
What do you think of the
Smith IOX Interchangeable Goggle
? Share a...
Very Disappointed...
John Smith
Member since
- Familiarity: I've put it through the wringer
I did an extensive amount of research on the Oakley Airbrakes and the Smith I/OXs'. I went with Smith because they were made in USA. I am disappointed to say the least.
These Goggles are supposed to have 10,000x Anti fog, but apparently a lot of people are experiencing Fog issues. I have had a pair of Dragon Rogue goggles for the past two seasons and never experienced this kind of moisture build up.
Took pictures of the 175$ tropical rain forest I bought for my face.
Lexi D
Member since
Hey John!
Sorry to hear you are disappointed with these lenses, the tropical rain forest sounds miserable!
Did you by chance attempt to clean the inside of the lenses at all? Oftentimes if you touch or attempt to clean the inside of the lenses it can damage the anti-fog coating. I haven't heard of anyone having fogging issues with these lenses in Utah, but then again it isn't very humid here.
If you recently purchased these, give us a call and we can see what can be done.
Diego Zegarra
Member since
- Familiarity: I've used it once or twice and have initial impressions
The title says it all. These are the coolest, comfiest, best goggles I've ever had. They perform well in cold, dry conditions (Snowbird at 18F). No fogging observed.
I used it once for several hours and am convinced they will be the best purchase I've made all year. In addition, the design is killer.
Will these fit over the glasses? Smith's...
Ka Fong
Member since
Will these fit over the glasses? Smith's website says that it fit over the glasses while this website says its not eyeglasses compatible. Also I tried a pair of I/O at a store and it didn't quite fit with my glasses.
Mark Rosenberg
Member since
Hey Ka Fong, sorry for the mis-information! These definitely work as OTG (Over the Glasses) goggles. They're a good deal larger than the normal I/O.
Ka Fong
Member since
Fits well
Member since
- Familiarity: I've used it several times
The Smith I/ox fits well with my k2 rant not 100% perfect but but pretty close. Super comfortable with a wide field of vision. Lenses are easy to change, so far I'm loving my purchase.
Member since
- Familiarity: I've used it several times
fits great with a medium face, awesome FOV and no tunnel vision. a must buy.
how do these goggles fit with a poc receptor...
Member since
how do these goggles fit with a poc receptor bug helmet?
Joshua Browning
Member since
They will fit will most if not all modern helmets. If you are like some that wear the strap on inside of helmet instead of the outside then you're going to feel a little bit of pressure from the QuickFit strap in the back but it's not that big of deal provided your helmet is not small on your head to begin with. Other than that the goggles are compatible with POC helmets yes.
Blair Englebrecht
Member since
They are compatible but for the best fit with POC helmets, the best fit are POC goggles....go figure! I used to have their race helmet and I used electric goggles which were fine, but eventually had to upgrade.
Member since
whats the diff between I/O and I/OX?
Chris Huntley
Member since
IOX is frameless which they say give a better field of vision. I've never had an issue with a frame, so I would say more so for looks.
How do these fit with the smith maze...
Member since
How do these fit with the smith maze helmet?
Arthur Debowski
Member since
Really well. Smith designs all of their goggles and helmets to work together and they essentially mirror the curves on the top of the goggles with the curves of the helmet brims to match up for really good style and ventilation.
Daniel Eike
Member since
I've got the maze and I/OX and love that combo.There's no gaper gap and it fits the helmet perfectly. Only complaint is that the plastic connection on the goggle doesn't always fit best with the goggle clip. Other than that it is a perfect match. Any smith goggle and smith helmet setup will likely work great though.
Best goggle out there.
Cody Townsend
Member since
- Familiarity: I've put it through the wringer
Super comfortable, amazing range of vision, roomy and ventilated well to help prevent fogging and stylish good looks. Can't ask for anything more in a goggle. Oh well I guess quickly interchangeable lens'...oh they do that too! Bam!
My favourite!
Ian McIntosh
Member since
- Familiarity: I've put it through the wringer
This goggle has it all. Stylish, great peripheral vision, easy to change lenses and fit. The I/O was my favourite goggle until the I/OX for all the reasons I just listed and is now my go to for skiing. I use them with the Gage helmet for a perfect fit. I do still use the I/O for BASE jumping though because they fit a little better with the low profile Maze helmet.
Awesome Goggles
Andrew McKee
Member since
Great fit, and very easy to change lenses, even on the hill. Really good peripheral vision compared to every other goggle I've tried, but maybe not as much as the huge lenses would imply. Very fog resistant...quite impressive really. Most importantly, they are super stylish and interface well with a helmet.
Great Goggles
Will Berman
Member since
- Familiarity: I've put it through the wringer
These goggles are great! I have used them in pretty much every type of weather and they have never failed! The bigger frame and crisp Smith lenses allows for the best possible vision. Mine even got ran over by a car and all i did was swap the lenses and they were good to go!
Great Goggle
Nate Chapple
Member since
- Familiarity: I've put it through the wringer
I have used this goggle a ton and love it. Comfy, great field of view and I feel like I'm looking at an HD TV compared to other goggle lenses. I rode these up in the pacific NW (very wet) and never had a problem with fogging. Only time I got a little fog, that cleared up quickly, was in the tram at the Bird on a day where I was sweating like crazy and absolutely raging all day. The different lens options are sweet and fairly easy to swap out as well. Pair with Smith's Gage Helmet for a good combo. Works well for under the helmet style too.
Sweet Gogs
Brenden Johnson
Member since
- Familiarity: I've used it once or twice and have initial impressions
These goggles I havent used to much besides trying them on and they feel awesome. So I pretty stoked about trying them out for real this winter
Read this before you waste your money.
Member since
- Familiarity: I've put it through the wringer
The first pair of the IO/X I purchased looked cool. Took them out for the first time to keystone on a cold 2degree day. By the time I got 1 run in fog had made its way in between the lenses and froze. I was riding blind. Backcountry.com was awesome about exchanging them for another pair. Figuring the first pair was a freak defect on $175 goggles, I trusted the replacement pair at Silverton. Well the same thing happened with pair #2 - flat out dangerous for this to happen at Silverton! Went back to riding the $40 pair of Dragons I bought at Sports Authority years before with no problems. So thanks Smith for ruining 2 days on the mountain for me last season.
Bottom line they look cool and are great if you want to hang out in the lodge all day. If you want goggles that you can actually take out and use on the mountain, look elsewhere.
Cody Townsend
Member since
Seems like this potentially could be a user problem...not to imply anything. But fogging between the lenses is usually caused by insufficient and/or improper drying. For instance if you attempt to dry them in the goggle bag often all the moisture will not evaporate thereby causing instantaneous fogging when exposed to temperature variances. This applies to all double lens goggles, not single lens goggles like perhaps the Dragons you imply. I've used the IO/X's goggles in everything from -20 to the hot Spring sun and have never had this issue.
Member since
Been riding for 17 years. Not a drying problem, not a user problem, its a product quality problem.
John Smith
Member since
grgp744318 Speaks the truth. Check my review, along with pictures of my disappointment.
Best Goggles out!
Alex Gavic
Member since
- Familiarity: I've put it through the wringer
These things rock! The lenses are so easy to change, and they are sooo comfty. Definitely a must have for the avid backcountry go'er.
Massive yet unnoticeable
Weston D
Member since
- Familiarity: I've put it through the wringer
Love these things! Huge vision/periphery, you always have a lens no matter what the lighting and they never fog. The lens changing is so quick and effortless, I never notice these goggles and get to focus on the ride not the equipment.
Big, but fit well.
Carver Shaw
Member since
- Familiarity: I've put it through the wringer
I purchased the I/Os as soon as they cam out because I loved the quick and easy lens change feature. When the IOX came out I was hesitant to try them because of how big they looked. After trying them on however I love them!
The IOX has the same quick and easy lens change features with a very similar fit to the IO but the wider lens gives you a wider viewing range. They work great too. As always, Smith Optics delivers a quality product.
perfect gogs
evan holland
Member since
- Familiarity: I've put it through the wringer
I ski hard in Alaska and needed a big goggle with the most visibility, I purchased the Oakley interchangeable goggle for like 240.00 thinking I had gotten the best, wrong too small and did not fit my face. The smith io/x fit great were less money and do not fog. Great goggles all I can say is don't touch the inside of the lens when they are wet and always keep them in the bag, they scratch easily. hope that helps!
Fits my face well
Alexa Shaw
Member since
- Familiarity: I've used it once or twice and have initial impressions
When I first saw these goggles I thought they would be too large for my face. I would even say I have a slightly larger face. I recently purchased some of these and after trying them on was happy to note that they fit really well. Something to note though is that with a smaller face they will take over, and can look kind of goofy. Can't wait for the snow to use them!
Great goggle
Member since
Amazing view with this ones.. Very comfortable and they fit perfectly on a Smith helmet. The only thing that I've noticed is that a small flow of air leaks in from the bottom left side of the goggle and it is kind of annoying to the eye when riding at higher speeds.
I tried a second pair and they both had that issue; I have to say that if you move it around when the air hits your eye it becomes less annoying as the air won't hit you on the eye.
Cristal clear on all the 3 shades that I have.
Ian Houghton
Member since
This means they probably don't fit you properly. They're designed for a larger face, so the curvature of the frame probably isn't enough to create a proper seal to your face. I had a similar problem on the bridge of the nose.
View all contributions... Be patient, it might take a while.


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Bill Walker and Los Angeles Rams football legend Rosey Grier have something in common.
Both like to relax by doing needlepoint.
Walker's initial interest began when he was looking for something to occupy his time on the beach while his multi-tasking wife, Daphne, talked and read.
His summer home in Nantucket Island, Mass., is also where well-known needlepoint artist Erica Wilson had a studio. Walker decided to take a class.
"The class was all women except for one other man, a doctor," Walker said. "He flunked and left the class.
He couldn't thread the needle."
Walker didn't have that problem and stuck with the class, which he enjoyed.
But Walker did have one problem to conquer: He's colorblind.
"My wife, Daphne, has to select the colors for me," Walker says with a chuckle.
His first needlepoint project was a simple, brick doorstop cover. He has progressed to 6-by-9-foot rugs.
Walker's most ambitious project was kneelers for All Angels by the Sea Episcopal Church, for which he is a lay Eucharistic minister. Daphne Walker designed the altar kneelers, which are inspired by the circular stained-glass window over the altar.
Similar designs can also be found on a stole Walker made for All Angels rector, the Rev. David Danner.
But Walker agrees that needlepoint isn't for everyone.
It requires a lot of patience, and it takes careful and meticulous stitching.
"If you make an error, you rip it out and start again," he says.
There are dozens of stitches in needlepoint, many of them complex, but Walker says he sticks to the simpler stitches.
His advice to anyone interested in taking up needlepoint is to start simple with pre-designed pieces and to take some classes.
"It is easy to get overwhelmed, so it is critical to start simple and get help as you begin," Walker says.
Currently 0 Responses
Commission savors the sunshine
The weather on Longboat Key was cloudy on the evening of Wednesday, Dec. 11, but the Longboat Key Town Commission stayed in the sunshine, as far as the Longboat Observer could tell. -
Resident keeps eye on the pie
Inspired by her mother's homemade banana cream pie, Bird Key resident Kim Manning had a sweet idea: key lime with a twist. -
Show us your spirit this season
This week, our reporters will make our final decisions on our favorite displays of holiday cheer for our "Spirit of the Season" contest. This year's competition isn't limited to lights.

subset: commoncrawl


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In 1998, Honda continued subtle refinements in the Honda CBR919RR's chassis. It saw frame stiffness closer to the original model's, revised suspension internals, and 5 mm (0.2 in) less triple clamp offset (an almost universal aftermarket upgrade to previous models). New brake calipers acted on larger front discs, the fairing was re-shaped and raised footpegs subtly changed ergonomics again. Eighty percent of the engine's internals were all-new to reduce weight and minimize friction; other updates included redesigned combustion chambers and porting, aluminum composite cylinders, new pistons, a smaller and lighter clutch pack, revised gearbox ratios, larger radiator, and a new stainless steel exhaust header.CBR900RR 919 Fairings
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Easy to make and fun to eat, this crispy wake-up-your-tastebuds tofu provides a delicious vegan version of traditional corn dogs. Sweet and hot mustard is the secret ingredient in the tangy, delicious coating.
Creamy and comforting, this one-pot supper is made with pearl onions, peas, carrots and flaky whitefish over premade gluten-free cream biscuits. Elegant enough for brunch guests, it also makes a simple family supper alongside green salad.
Spoon this hot chocolate mix into jars to give as gifts, or keep some on hand in your own pantry for chilly afternoons. For a burst of flavor, try steeping a bag of mint or almond tea in the mug along with the hot chocolate.
An excellent gift from the kitchen, this is a spicy, snappy mix for deliciously simple homemade cookies. Package this cookie mix for gift giving with our ...
Named after the vessels they're traditionally cooked in, tagines often feature less-utilized cuts of meat that are stewed for a long time. This version is vegetable-based and cooks quite quickly. Its warm flavors pair wonderfully with a quick tart lemon couscous....
These big, thick ribs offer a tender beef experience that's akin to braised brisket but packed with slow-cooked barbecue flavor. Note that these are knife-and-fork ribs, not finger food.
This soulful soup will give you an idea why kofta (made with spiced ground meat) is such a beloved dish in Turkey. In this recipe savory lamb meatballs are served with tender potatoes and a host of vegetables in a simple broth.
Freshly grated ginger gives this sweet carrot puree a hint of heat and flavor. For some crunch, add a garnish of toasted pumpkin or sunflower seeds.
This soup is quick to prepare and delicious, too. To spice it up, add chopped fresh chiles before serving. Inspired by Whole Planet Foundation® microcredit client recipes.
The sweet and tangy dressing for this coleslaw also makes a wonderful all-purpose dressing for any salad. Turn this dish into a vegetarian main course by tossing in some cubed baked tofu.
Grilled veggies topped with feta and herbs and baked on a cornmeal crust make for a quick, light meal. Feel free to use leftover grilled vegetables for this recipe. Rely on the season to guide you; choose what is at the peak of harvest to create your own custom...
Traditionally, smoked or fresh southern pork sausage, known as Andouille, is the centerpiece of this Cajun-inspired dish. Pinto beans, onions and green peppers get a kick from fire roasted tomatoes and green chiles in this deceptively simple yet filling meal.
Creamy havarti cheese is the perfect match for crisp spinach leaves and peppered turkey. Pack these rollups for your next picnic or barbeque.
Tart grapefruit becomes sweet and delicate when poached in a syrup of honey and warm spices. Serve with yogurt or fromage blanc for a delicious breakfast treat, or with vanilla ice cream for dessert.
Our slightly savory version of the holiday favorite starts with a homemade cornbread mix and highlights the natural sweetness of corn.


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A platinum gem recently unearthed in the vaults of Norwegian TV and the only surviving full-length film of the legendary 1967 Stax Revue - the European tour that sparked the soul revolution. Beautifully shot with multiple cameras in a controlled studio environment with quality sound, we get to experience the excitement that Otis Redding, Sam & Dave, Arthur Conley, Booker T. & The MGs brought to Europe in that halcyon tour. Features Otis Redding's full five-song set.
more info
General Admission$11.00(unless otherwise noted)
Cinematheque Members $7.00
Seniors 65+ andStudents with valid ID $9.00
Ticket Order Form Download


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Wrap Waist Mini Skirt
James Perse started out by making the perfect baseball cap; film directors ordered hats for their cast and crew and record labels bought them for tours. In 1994 he launched a t-shirt line that rapidly gained loyal fans looking for a seamless blend of luxe and casual. James personal design philosophy and aesthetic is low maintenance high fashion, emphasizing elegance and comfort, pairing sophistication with simplicity.
- 74% cotton 20% poly 6% polyurethane
- Skirt measures approx 15" in length
- Self lined
- Shirred waistband side seams
- Styled with Joie Jaclyn Sandal in Black.
- Styled with gorjana Kaia Ring in Gold.
- Styled with House of Harlow Band Ring in Gold/Tiger's Eye.
- Styled with gorjana Arrow Cuff in Gold.
- Styled with Luv AJ Triple Shark Tooth Ring in Silver.
- Styled with House of Harlow Pave Safety Pin Wrap Ring in Gold.
- Modeled in size 1 (XS/S). See fit guide for model's dimensions.
- Revolve Style No. JAME-WQ49
- Manufacturer Style No. WMU5784


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I stayed as a single woman for five nights at this centrally located and secure guest house of Connaught place, New Delhi. Most economical stay for just Rs. 980 a day at such a wonderful locality.The staff is very hospitable and eager to meet the need of the guests. Easy access to taxis and auto rickshaws. I was able to... More
- Also Known As:
- Janpath Hotel New Delhi


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Virginia Western is opening at 10:00 AM on Monday, December 9th. Please refer to the delayed opening schedule for more information.
Register Now for Spring 2014 classes! Tuition is due at registration, or sign up for a payment plan by January 13.
Come out this Friday (Nov. 22) for the Stop the Hunger Concert from 6-11 p.m. in Virginia Western's Whitman Theater. The suggested donation is $3 and all proceeds will benefit… read more
Middle school and high school counselors throughout the region are invited to a one-of-a-kind Engineering and Engineering Technology Workshop hosted by the NASA Langley Research Center, the Virginia Community College… read more
Food For Thought through Virginia Western Community College's KIDS College is offering fun and engaging evening sessions for middle school students (6th-8th grades) and their family which may leave parents… read more
… read more
The Roanoke City Council has named Dr. Robert H. Sandel, President of Virginia Western Community College as its Citizen of the Year for 2013. Mayor David A. Bowers and City
We use VW Alert to immediately contact you during a major crisis or emergency.
The following information is provided in order to comply with the Governor's Executive Order 3:


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Our off- and online PR campaign for comedy production company Pozzitive, whose directors produce and direct shows like Little Britain, French & Saunders, Not The Nine O'Clock News, Coogans Run, The Young Ones and Harry Enfield & Chums, is attracting a lot of off- and online media attention.
In early June we launched their encyclopaedia of British comedy.
Day one into the launch, and our campaign attracted over 50 pieces of coverage including The Times, The Independent, The Guardian as well as online sites like Heckler Spray. Pozzitive's site stats increased by 987%.
Here's what the media said at the launch:
"A splendid source of comedy gold... and it all comes from excellent comedy stock: its creators are the renowned producers David Tyler and Geoff Posner." The Times
"The venture is backed by Pozzitive, the British shingle responsible for some of Blighty's funniest TV comedy during the past two decades." Variety magazine
We have some very exciting plans for Pozzitive over the next 6 months so watch this space.


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It looks like they are taking the fight to the people!
It looks like they are taking the fight to the people!
For starters the Democrats did this as a political stunt and that was it. They knew he would veto it but put it through anyways. If it was indeed the will then they could of spun the veto. Telling the bad guys when we're pulling out troops is just retarded. I mean seriously, window licking retarded.
"The decision to go to war is exclusively that of Congress"
So how is it "Bush's" war?
Really AR... is that all you use this board for is to spew nothing but hatred for our government? Cause I havent seen anything but posted here recently. Shouldnt you bring this to one of your democratic propaganda boards?
The Historic PES Legend
I believe if you check the record congress has not declared war since 1941. Congress just approved the funding for a limited military action. Now they are no longer in favor of funding that action. Its Bush's war because he says so, remember he was the guy who had to ask congress for the money in 2003. ...as a right wing loyalist, I would think you would already know that!
P s - I am a registered Republican. I don't hate anything.
I just don't blindly trust what the president tells me because that's what the Declaration of Independence and Thomas Jefferson were all about when this great country was formed.
I will never lick the hand of the master! but thanks for reading my posts!... more to come!
You realize this is a political forum, right???
The bad guys are the ones who are blowing up everybody else. Unless you're trying to say our soldiers are the bad guys.
Read my statement... If Congress didnt want this war to happen... IT WOULDNT HAVE HAPPENED. If they are so dire about pulling back.. they can still pass the bill after the Veto, you do know that right? But obviously that is not going to happen.
Yes it is a political forum... on a Body Building board. Not so much the ideal spot to spew your hatred.
The Historic PES Legend
I hate the political machine as much as any other Moderate. I hold no loyalty to any side. My beliefs range from conservative to liberal but I will never hate or approve of any idea just because a certain side came up with an idea.
Just so you have an idea of my approach
I like having a one-stop shop. Hitting various boards is just tiresome.


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I'ld love to see Punk VS Kofi but seriously doubt he'll ever be pushed to that level, especially when Orton and Wade Barrett are scheduled to return soon...but i seriously doubt that Punk will hold the title till Royal Rumble...
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text: "It was time for Al to get his raked-out taste of the highlife, so he put pen to paper and with the guidance of Barry they both built this stellar cycle." On the outskirts of Huntington Beach, California, on Bolsa Chica Road lies a place known as Top Shelf Customs. Since 2003 Barry Lacour and his right-hand man, Al Raposo, have been building some solid retro-styled choppers for legions of SoCal riders, but not this bike. It was time for Al to get his raked-out taste of the highlife, so he put pen to paper and with the guidance of Barry they both built this stellar cycle. Starting the build was a custom-built single-downtube frame by Anthony at Chassis Design that was raked 35 degrees. The frame was also designed to have the backbone stretched 2 inches out and 1 inch up. A set of Chassis Design narrow trees hold the 39mm Showa forks in place and add that old-school look. When it came time to power the bike, a fully polished Ultima 120ci motor was used with a Mikuni 42mm carb topped off with a Goodson air cleaner. To spit out the gasses, Top Shelf fabbed a set of stainless exhaust pipes with aluminum tips. The powerplant shifts via a Harley-Davidson five-speed transmission kept in check with a beautifully polished BDL 2-inch beltdrive. Such a big-inch motor needed a meaty tire out back to keep the power on the ground, but nothing too extreme. Al went with a Metzeler 200 tire wrapped around an 18-inch 60-spoke wheel from DNA. Up front, a 21-inch 60-spoke DNA wheel was also shod in Metzeler rubber. Al is a rather big fella, so a set of forward controls was a must. Since Top Shelf is an authorized Performance Machine dealer, a set of PM's classic foot controls in black were used. Up top Al also used a set of PM Contour controls, which were bolted to a set of Top Shelf's SST Short bars, Shorty risers, and Smasher grips. The seating surface started out as a hand-pounded solo pan by James Geirman and was then covered with hand-tooled leather by Swap Meet Carl. The sheetmetal is the perfect combination of old and new. The Sean Gibbsmade tank along with a West Coast Choppers rear fender and struts set the look of the bike off really well. Once the tank and fender were mocked up and proved to be a winning pair, Taylor Schultz of Schultz Design sprayed them, along with the oil tank and frame in Floating Turd Brown mini-flake. Taylor then broke out the 00 Mack brush and topped them off with hot-rodstyle pinstripes. Getting personal bikes built between customer's bikes isn't ever easy, but Barry and Al made it happen with plenty of late nights and early mornings. In three month's time it was Al's turn to throw a leg over one of Top Shelf's nicest creations. It must have been a special day for Mr. Raposo because this time he got to bring it home and pay the over-inflated California registration on it. HB 1 | 2 | » | View Full Article By Jeff G. Holt Enjoyed this Post? Subscribe to our RSS Feed, or use your favorite social media to recommend us to friends and colleagues!


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Farex, when did you start using it
Started by
, Mar 21 2012 09:14 AM
21 replies to this topic
#1Posted 21 March 2012 - 09:14 AM
Ok so some people may not agree with me but I have just started giving my 12 week old DD farex. She is so hungry all the time. She just has a tiny bit in the mornings now and she seems so much happier.
#2Posted 21 March 2012 - 09:18 AM
Why don't you increase her feeds instead?
I started solids at the recommended 6 months but my baby didn't take to them until 9 or 10 months. And she never liked Farex(and I wasn't a fan of the iron causing constipation in some children). Edited by Jenflea, 21 March 2012 - 09:22 AM. #3 Guest_tigerdog_*Posted 21 March 2012 - 09:21 AM
Never Farex - it's the sweepings off the factory floor (even the colour of it - soo unnatural). Not sure about cereals such as this but the general guidelines for solids are 4 months, the baby's digestive system isn't developed enough to handle food prior to this.
#4Posted 21 March 2012 - 09:21 AM
Tried that she is just hungry for more.
#5Posted 21 March 2012 - 09:26 AM
Well my mum put me on farex at about the same age and my brother aswell and we both turned out fine. My DD is just hungry. She has a little bit once a day. Im sure I am not the only one that has started this early.
#6Posted 21 March 2012 - 09:27 AM
I think I gave mine solids at about 6 months We did use Farex with DS (my first ) but he hated and after I tasted it I chucked it away - sawdust would have more taste ! I then used to feed him pumpkin or apple/pear.
DD1's first food was some mashed potato off my plate as she was clearly starving we then moved onto pumpkin and fruits like with DS. #7 Guest_Hoggle_*Posted 21 March 2012 - 09:30 AM
Sorry but 12 weeks is way too young. Have you spoken with a doctor or MCHN about it?
She may be hungry but it is more breastmilk or formula that she needs at that age, not farex. 12 weeks is a growth spurt stage, she needs more milk if she is hungry. #8Posted 21 March 2012 - 09:39 AM
There is no nutritional value in Farex; it's harsh on their tummies, is constipating and early introduction of solids can led to allergies later on (and recent evidence suggests childhood obesity is associated with early solids). Why risk it when there are alternatives? Furthermore, not only is it nutritionally inferior to breastmilk (or even formula), it has fewer calories, so if you baby is really so hungry, then you are not giving them something that will fill them up.
As PPs have said, you should be increasing her milk intake if she is hungry. But my question would be - is she really hungry, is it a growth spurt or is she looking for something to suck on for comfort? Just because your mother did it, doesn't make it the right or safest thing to do. My mother drove around with me in bassinet on the passenger seat (it was the 1970s) -I'm fine, but I don't recommend anyone else does it. #9Posted 21 March 2012 - 09:43 AM
Well she has been much more settled and happier since starting the farex. She has a tiny bit in the morning. When I say a tiny bit I say about 1 teaspoons worth.
#10Posted 21 March 2012 - 09:46 AM
DS had farex at 6months when he started solids, we quickly moved onto other veggies though as it was tasteless and he wasn't a fan.
At 12weeks I would say your dd is too young. How often is she feeding? Have you spoken to your gp or chn? Agree with greengoddess just because your mum did it doesn't mean it's okay now, I think our parents did lots of things that you wouldn't do no, no car seats, dummies soaked in whatever etc... #11Posted 21 March 2012 - 09:48 AM
I'm not sure if you want advice or you are just telling people ?
As PP said, it's not advised that you start solids any time before 17 weeks. I'd suggest you speak with your GP. #12 Guest_Hoggle_*Posted 21 March 2012 - 09:51 AM
I think it would be complete coincidence that she has been more settled since the farex as one teaspoon of farex wouldn't make a speck of difference to her level of hunger. You could give her 10mls more milk and that would do more.
I think you will find most people on here have waited until 4-6 months to start solids. 12 weeks is not even 3 months yet! #13Posted 21 March 2012 - 10:00 AM
It's very easy to mistake hunger for a normal developmental stage.
DS2 (5 months) still feeds very regularly (2-3 hrly day and night) but there's no way I'd be giving something like Farex until he's 6 months. Just not the risk IMO #14Posted 21 March 2012 - 10:02 AM
I never gave DS any rice cereal, many of the reasons are listed here http://www.analyticalarmadillo.co.uk/2011/...-baby-rice.html
I wouldn't be giving a 12 week old any solids, the earliest anyone suggests starting solids is 4 months and that's only in conjunction with a number of readiness signs. A 12 week olds gut will still be open and introducing anything other than breast milk may cause issues both in the long and short term. All the farex will be doing is displacing milk and if your DD is having a growth spurt she will not be receiving the nutrition her body is asking for. Farex is not nutritionally dense and her gut has to work very hard to digest it. If she needs more food then just put her on the breast every time she wants. I had times where it seemed like all I was doing was feeding DS but it passed soon enough. If you continue with the farex at least please see your MCHN or GP. ETA: there is an explanation of the open gut and other issues relating to solids here http://kellymom.com/nutrition/starting-solids/delay-solids/ Also just because 'you turned out fine' doesn't mean there aren't risks involved. Advice for mothers has changed dramatically since you were a baby. Edited by BlueDragon, 21 March 2012 - 10:09 AM. #15Posted 21 March 2012 - 10:09 AM
Newmumm, it's really REALLY hard to ignore advise from your parent's especially when your baby is unsettled and definately when they pull out the "well we did it and you're fine now" line. I figure that you know that giving your bub farax at 12 weeks isn't what is recommended today and is therefore not the best thing for your baby at this age. If you posted this to get support from other parents, i'm afraid you are probably not going to get it.
There are many things that will settle an unsettled 12 week old baby, more milk or formula, more sleep etc. I really suggest you try some of these things even if it takes longer or is harder than giving bubs farax. Your MCN or doctor can help with correct information and advise. YOU are your baby's mother, NOT your parents. You have the ability and sense to make the best decisions for your baby within the guidelines that doctors and dieticians have given. The guidelines are not given for no reason, there are very important reasons why solids shouldn't be given to babies before 4 months. Please stand us for your baby and try to do the best for her. Your life will be so much harder later on if she has a damaged digestive system or allergies that could have been prevented. Best of luck finding a solution to your problem. #16Posted 21 March 2012 - 10:13 AM
We started a tiny bit of farax at 6 months with DD as recommended. Prior to that she just BF on demand.
She didn't take to food until 7.5 months and wasn't very interested in farax, so we just moved onto vegies when she was showing some more interest. Personally, I think 12 weeks is too early to be giving bub anything other than milk. #17Posted 21 March 2012 - 10:25 AM
We never used Farex - it looks like muck
Like PP's have said, it's got less calories than milk or formula, so there's no point giving it to her to 'fill her up'. Talk to your GP or child health nurse before giving her any more I think. #18Posted 21 March 2012 - 10:33 AM
DS is only 4months 1week so we haven't started solids yet but I'm not sure I'll start with farex, it doesn't look very nice! We also probably won't start until closer to 6months.
My understanding was that a babies digestive system is not ready for anything other than milk before 4 months so I wouldn't be giving a 12 week baby any solids yet. She's not even 3 months old. If she is hungry then I would increase milk feeds first and then check with a GP. #19Posted 21 March 2012 - 10:51 AM
Is your baby breastfed OP?
#20Posted 21 March 2012 - 11:01 AM
Good post Katie_bella!
#21Posted 21 March 2012 - 03:12 PM
I started a bit of baby rice after 4 months as per clinic nurse advice (plus all the readiness signs) but DS doesn't like it, so I just got on with the fruits and veggies. He much prefers things like carrots, sweet potato, avocado etc. Glad I didn't persist after reading the above.
#22Posted 26 March 2012 - 09:14 PM
If your baby is really hungry there is a formula you can get from the chemist that fills them up more. Not sure what it is called but I am sure if you go and speak to them they will be able to tell you.
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Screen dreams
Dance for the Camera surveys the subconscious.
"There's a dreamlike quality to dance films in general," says Dance for the Camera curator Jan Bartoszek. "You can go into the psyche and create different environments than you can onstage. The sky's the limit."
Bartoszek's love affair with dance cinema was ignited in a college media-studies class, where she saw Norman McLaren's 1968 experiment, Pas de deux. In it, blunt side lighting and high contrast reduce two dancers to white outlines in a black void; McLaren used an optical printer to show them shedding and entering freeze-frames of their own movements. "It blew me away," Bartoszek says.
Jackie & Judy, a digital homage to Pas de deux by veteran music-video director Phil Harder and NYC choreographers Rosane Chamecki and Andrea Lerner, is one of the shorts Bartoszek, artistic director of local contemporary troupe Hedwig Dances, and Sarah Best, an independent artist and curator, chose for their fourth annual festival, a free hour-long program at the Chicago Cultural Center Tuesday 12 and Wednesday 13. Jackie & Judy's tumbling energy, along with this year's six other choices, proves a theme of sleepers' journeys fits the genre like a glove.
Maya Deren and Alexander Hammid's nap-gone-awry, Meshes of the Afternoon (1943), displays the influence of surrealist films like Luis Buñuel and Salvador Dalí's collab Un Chien Andalou: Everyday objects such as a key and loaf of bread are charged and mysterious. It also bears touches of film noir, which birthed a distinct style of poster art, combining photography and illustration, that inspired Vickie Mendoza's The Last Martini. At last year's Dance Camera West in L.A., Mendoza explained that Martini's choppy vibrancy was created using rotoscoped stills culled from mini DV footage of her dancers, and images she cut out, by hand, of print photographs taken on 35-millimeter film during the same shoot. (Her right thumb and forefinger "were numb for about six months," she said.) Background animation was added in watercolor; the visual language of '40s and '50s movie posters becomes a universe of its own.
Animation of a slicker sort appears in Douwe Dijkstra's Beguine, set to Dutch band De Kift's song of the same name. Dumped out of a floating room housing a dance party, a man in a suit, with the nonchalance of someone half asleep, falls through a blood-red gelatinous mass and climbs into a photocopier with the interior dimensions of Mary Poppins's carpetbag. Chámame also charts fantastic travel but through a lush, natural setting: the Paraná River, which begins in Brazil and becomes the border between Paraguay and filmmaker Silvina Szperling's native Argentina.
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Each of these participants brings to this panel deep experience in working with Ibsen's plays in performance, whether as actor, director, or translator, and each has thought in depth about what makes a translation work well on stage. We will take advantage of their experience by running this session as a panel discussion, with initial 10-15 minute statements from each of the participants, followed by a moderated discussion. The panel will focus on theater practice, with an emphasis on the idea of translating Ibsen effectively for stage actors. Relevant issues may include: defining the characteristics of a good performance translation; translation and improvisation in the rehearsal process; the translating process as the imagination of vocalization; ingenious literary translations that do not work well on stage; collaboration between directors and translators; and the line between performance translations and adaptations.
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Artificial sweeteners: Any effect on blood sugar?
Can I use artificial sweeteners if I have diabetes?
from M. Regina Castro, M.D.
You can use most sugar substitutes if you have diabetes, including:
- Saccharin (Sweet'N Low)
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Next questionManaging diabetes: Looking beyond carbs
- Ludwig DS. Artificially sweetened beverages: Cause for concern. Journal of the American Medical Association. 2009;302:2477.
- Artificial Sweeteners. American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/artificial-sweeteners/. Accessed Jan. 17, 2013.
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- Sugar alcohols. American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/sugar-alcohols.html. Accessed Jan. 17, 2013.
- Nonnutritive sweeteners: Current use and health perspectives. A Scientific Statement from the American Heart Association and the American Diabetes Association. http://circ.ahajournals.org/content/early/2012/07/09/CIR.0b013e31825c42ee.citation. Accessed Jan. 17, 2013.
- Fitch C, et al. Position of the Academy of Nutrition and Dietetics: Use of nutritive and nonnutritive sweeteners. Journal of the Academy of Nutrition and Dietetics. 2012;112:739.


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Best of 2013
'A model of skill to guide New Zealand'
'They were generally big strong players, but they never struck me as clever players' - Huw Richards rewinds to 1888 when the New Zealand Natives toured Great Britain
Gareth Delve to Japan?
Oxford women's naked ambition
Tom Hamilton pays a visit to Oxford University Women's Rugby Football Club who have recently made headlines across the world, from Tokyo to New York
The walk of shame
After Sam Egerton became the first person to be red carded in the Varsity match, Scrum Sevens looks at other high-profile dismissals at Twickenham
From embarrassment to ecstasy
There were some thrilling matches in the Heineken Cup this weekend, some dire games and a couple of pointless exercises. Monday Maul looks back at the talking points
'It isn't the metal plates in my face that bother me, it's the unseen damage of concussion'
Why the Heineken Cup needs to be saved
"The most exciting games of recent years have been in European competition; let's not destroy it. " Tom May on the Heineken Cup and why it means so much to the players


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Bundesamt für Statistik (BFS) - Swiss Federal Statistical Office (FSO) Linked...
Bundesamt für Statistik - Swiss Federal Statistical Office data. Currently contains only the classifications. -
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Food and Agriculture Organization of the United Nations datasets and classifications. -
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OECD data and metadata for OECD countries and selected non-member economies. -
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IMF data and metadata -
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Transparency International data published using the Linked Data design principles. It contains Corruption Perceptions Index and Sources data. -
World Bank Linked Data
The World Bank data published using the Linked Data design principles. Contains statistical observations and code lists from World Development Indicators, World Bank Finances,... -
The Eurostat Linked Data
All Eurostat statistics, converted to RDF and re-published using Linked Data principles. This service is operated by DERI. For the license, see Eurostat's copyright policy. -
ISO 3166-1 Alpha 2 Country Codes
English country names and code elements. This list states the country names (official short names in English) in alphabetical order as given in ISO 3166-1 and the corresponding...
Du får også tilgang til dette registeret med API (see API-dokumenter).


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Fantasy Baseball Perseverance
August 15th, 2013 | by Ray Flowers |
Fantasy baseball marches on. The Dog Day's are upon. Stand fast. Keep plugging away. Strive for excellence. Here's some names that might help you to do just that.
Brandon Belt is finally living up to expectations with the Giants. Well, maybe. He's killing it in August with a .415 average, four homers an a 1.329 OPS. Going back a bit further he's got a .324/.407/.563 slash line over his last 22 games, and with the hot streak Belt has pushed his season line up to .273-14-48-56-5 to go along with a .351 OBP and .821 OPS. While those numbers aren't really fantasy exciting, they are nice numbers for a guy who is finally starting to establish himself as an everyday player in the big league. To compare how he has done this season, remember when everyone was so excited about Mitch Moreland earlier in the year? At this point Belt is better as Moreland has a fantasy line of .247-17-46-42-0.
Chris Carter has delivered tons of power, as expected, for the Astros (he has 22 homers in 369 at-bats). He's also struck out an insanely high 158 times in those 369 at-bats. That horrific approach has led to a .211 batting average and a .310 OBP, and that's just awful. You're paying a high price for the power, one you should only be paying if you're in an AL-only league in most cases. Still, it's pretty amazing to think that his production this season has been nearly identical to that of Josh Hamilton.
C.Carter: .211-22-56-49-0 w/ .746 OPS
Hamilton: .226-17-57-55-3 w/ a .690 OPS
From 1962-2013, there have been 660 pitchers have first 6 games come in starts; among this group, Jarred Cosart's 1.15 ERA is the 6th lowest. – @brianmctaggart
That's something ain't it? Cosart is also sporting a 1.18 WHIP ad he's gone six starts with a 58 percent ground ball rate and no homers allowed. While he has been tremendous, he's also walked as many batters as he struck out leading to a 4.15 K/9 and 4.15 BB/9 ratio. The grounders are nice, but there could be a reckoning coming with that K/BB ratio and zero homers allowed in 39 innings.
Chia-Jen Lo is apparently the closer for the Astros. He's worked six scoreless innings for the 'Stros with five Ks. He's also walked three guys and has scant upper level experience – those six innings represent all of his work above Double-A ball. Over 128 innings in the minors Lo has a 2.11 ERA, 1.08 WHIP and more than a K per inning while racking up nine saves. Josh Fields is apparently the backup arm to own for 9th inning action in Houston. Wow, that's three segments on Astros' players in one article. That has to be an all-time first.
Nate Schierholtz has long been a solid big leaguer, though he's been known more for his defense than his bat. Given a chance to play every day with the Cubs, Nate has responded with a solid season hitting .268 with 16 homers, 49 RBIs and 45 runs scored (he's also tossed in six steals). Quite the NL-only option he has been.
Alfonso Soriano has 24 homes, 72 RBIs, 63 runs scored and 11 steals this season. Yet again he has been a very productive performer. And the last two days… he's been the best hitter on the planet. Soriano had three hits and three runs Tuesday. He had three hits and three runs Wednesday. He had two homers Tuesday. He had two homers Wednesday. He had six RBIs Tuesday. He had seven RBIs Wednesday. All told, over two games, Soriano had six hits, six runs, four homers and 13 RBIs. I think we know who the player of the week is going to be.
Oscar Taveras is a can't miss prospect according to everyone, and Baseball America had him as the #2 prospect in baseball in their mid-season report. In yet another cautionary tale for those that chose to speculate on young prospects on draft day… Taveras' season is over without ever appearing in a big league uniform. Dealing with ankle woes for a couple of months, the decision was made that he will go under the knife so that they can find out why the issues has continued for so long. Taveras should be fine for the start of next season, and he did have a solid slash line this season at Triple-A (.306/.337/.462), but his 2013 season is still going to be viewed as a disappointing one. The Cardinals might be forced to re-sign Carlos Beltran though, or add someone else, because they cannot be counting on Taveras to be starting in their outfield come next April.
By Ray Flowers
Tags: Alfonso Soriano, Brandon Belt, Chia-Jen Lo, Chris Carter, Jarred Cosart, Josh Fields, Nate Schierholtz, Oscar Taveras


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Shannon Pratt-Phillips, MSc, PhD
Articles by Shannon Pratt-Phillips
What Nutrients Does Your Horse Need?
December 05, 2013
A horse require specific nutrients that must be considered when developing his feeding program. Read More
Horses' Maintenance Energy Requirements Reviewed
December 01, 2013
Is your horse consuming enough calories? Learn how to calculate your horse's maintenance energy requirements. Read More
The Equine Digestive System
November 20, 2013
Here's what you need to know about how your horse's body digests the food he consumes. Read More
The Energy Content of Horse Feeds
November 12, 2013
Weight management requires an understanding of energy. As it relates to nutrition, energy refers to calories. Read More
Determining Horses' Body Weight and Ideal Condition
November 04, 2013
To determine your horse's nutrient needs, you need to calculate his body weight and condition. Here's how. Read More
Cost-Efficient Feeding
August 01, 2012
Forage analysis and judicial use of concentrates and supplements can help you get the most bang for your buck Read More
Bread for My Horses?
July 01, 2012
Do you have any information about what would happen if you were to feed a horse bread? I understand that bread Read More
Equine Metabolism
February 01, 2012
The horse's metabolic processes provide the body with the fuels it needs to sustain itself. Read More
Carbohydrates 101 for Horses
March 01, 2011
Carbohydrates are important energy sources for horses, and they are required for digestive health. Read More
Feeding Foals
January 01, 2011
A foal's diet during the first year impacts his musculoskeletal health and future athletic performance. Read More
Feed Selection for Weight Loss (Book Excerpt)
December 13, 2009
When an owner wants a horse to lose weight, the first thing to do is look at its current diet very critically. Calculating the overall total intake may reveal that calories, and potentially even protein, vitamins, and minerals, are being fed above Read More
How Much Exercise for Equine Weight Loss? (Book Excerpt)
December 01, 2009
Exercise is particularly important for a horse's weight management. Often, owners want to see an increase in muscle development in addition to an overall decrease in fat coverage. There are many myths about feeding extra protein or Read More


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Do you see Lindsay's Psychophant link over there on the right hand side of this page? It's a link to a short video.
I may have already clicked it multiple times this morning . . . it makes me giggle every time.
Back here . . .
One time?
I was looking out my kitchen window, and I saw our neighbor arrive home with a woman who was not his wife.
I watched as he guided her into his house, one solicitous hand on the small of her back.
Our neighborhood was not a chatty friendly sort of neighborhood. All of the houses on our short street had gorgeous views, and the houses were designed around those views. No sidewalks. No front yards to speak of. All of the houses were set sideways down a hill, so that each house's yard was at a slightly different elevation.
A discussion with a neighbor required effort.
No one made the effort.
Everyone else on the street was nearing retirement age. Mark and I had little in common with them, and so we continued to make no effort. They made none in return.
Even after living there for several years, I had engaged in very few conversations with any of our neighbors.
We all liked our privacy, and unless there was a pressing need to talk, we never sought one another out.
The single occasional exception was the woman who lived next door.
Random bits of conversation over the years . . . compliments on the girls' beauty, permission to send her gardeners into our yard to trim an unruly plum tree that draped from her property over into ours, stories of 4th of July parties she had thrown over the years, frustration with her husband's refusal to retire, a strangely urgent conversation one time about being careful with the girls when I took them swimming, small bits of her history, news about her family, a vacation she was looking forward to taking.
I remember one time, I climbed a tall ladder to sit upon our steeply-pitched roof and clean out our gutters.
She came out into her back yard, a cup of coffee in one hand, "Be careful up there!"
There was no real way to have a conversation, as she was too far away for regular voices. I was annoyed that she was paying attention to me. Annoyed to be seen all awkward and nervous on my roof, throwing soggy leafy handfuls of muck into a bucket. I spoke loudly, "Yeah, I'm good."
She watched me for a few minutes, and she was freaking me out, "Was there something you needed?"
She laughed apologetically, "No, I'm sorry. I was just remembering the days when I might have done something like that. Climbed up on my roof to clean out my gutters. I see you over there, painting and remodeling and getting things done. Dealing with your daughters. I like the woman you are. I just wanted to tell you that."
Far too much emotion in her over-loud voice, and she tried to cover by taking another sip of her coffee.
It was abundantly clear that she wanted me to climb down from the roof and come talk to her. I was not in the mood. I was covered with sloppy filthy gutter goo, and how does she not see this is a bad time? This is not a moment in which I want to bond with my neighbor over how she used to be just like me. I am cleaning the gutters, silly woman!
So I pretended not to understand. I waved and called something lame like, "Thank you," and then focused really hard on cleaning out the gutters, hoping she would go away.
When I looked up again, she was gone.
That had been maybe three months ago, and as I watched her husband walk this woman who was not her into her house, I tried to think when I had spoken with her last.
Was that the last time . . . the awkward gutter thing?
It had been raining endlessly, so it was no surprise that we hadn't seen one another for a while. And then we'd been out of town visiting Mark's family for almost two weeks. And then hadn't she said something about going on a cruise with her daughter? Greece or something? Pretty sure.
Stupid fucking mid-life crisis husband with his dyed-blond whore.
I started keeping an eye on the neighbors' house so that I would notice when she returned.
Time passed, and I didn't see her.
A long cruise?
Had she moved out? A divorce? It seemed like she would have told me that.
I played back our final conversation in my mind. She had been weirdly emotional . . . maybe they had separated. Maybe she had moved out.
How had I missed that?
The neighbor kept showing up with this not-so-young dyed-blond whore. They had a barbecue in the back yard. They sat together in the swinging bench on the small back deck.
What the fuck, dude? What did you do with your wife?
By now, she had been gone so long that there was no sensible way for me to approach another neighbor and casually say, "Ummm . . . I know that we don't know each other at all, but you know the couple that lives right next door to me? Where'd the wife go?"
And in all the years we had lived in this house? I had never once spoken to the husband next door. Not once.
No way was my first-ever conversation with him going to be, "So where's your wife?"
So I just hated him. Hated him for driving away the only friendly face on our street. Hated him for throwing her over for this trashy blond grandma-slut. Hated him for throwing away his marriage. Hated him.
Time passed and I continued to hate this man.
He and the blond grandma-slut got noisier about their happiness in their back yard.
I hated them both.
Until one morning I was sitting at my dining room table reading the newspaper.
A wedding announcement. My neighbor and the grandma-slut (who now had a name) had gotten married. A lovely photo of the couple.
I kept reading, filled with outrage.
The article mentioned his first wife, and my eyes raced ahead . . . YES! Finally! Where had she gone?
She had died.
Of cancer.
Not long after that awkward gutter thing.
While we were out of state visiting Mark's family.
Tears ran down my face as I remembered her saying to me, her voice filled with emotion, "I like the woman you are. I just wanted to tell you that."
How I hadn't come down off that roof.


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In Europe, 76 destinations off the beaten path
Looking beyond Rome, Paris or London? Consider Europe's lesser-known destinations, such as Monschau, Germany, a town so quaint you can hardly believe it isn't a theme park or San Marino, one of Europe's oldest and smallest countries (drive through it slowly).
Image 53 of 75
Riga, Latvia( Beverly Beyette )
With a population of 800,000, Riga is the largest of the Baltic capitals. In many ways, it is also the prettiest. A river the Daugava runs through it, and it is rich in parks, which are bisected by a canal (once a defensive moat) crossed by 16 bridges. Aside from the pedestrian-friendly old city, with its intriguing narrow lanes and medieval squares, you'll see fabulous Art Nouveau façades, many of them along Alberta, Vilandes, Strelnieku, Antonjias and Elizabetes streets in the new city.
Art Nouveau, or Jugendstil, arrived in Riga at the turn of the 20th century and today the façades of many of the buildings, with their human figures, masks, animals and garlands of fruit and flowers, have been nicely cleaned up. There's another cache of Art Nouveau in the old town, notably along Kaleju, Kalku and Smilsu streets. (The tourism office has a free guide.) -- Beverly Beyette Read more: A stalwart Northern European trio Pictured: Riga's skyline. |
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Looking to get away? Browse our destination and topics pages to read about vacation ideas, view photos and videos and get advice from our experts.
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Eggland's Best Announces Partnership with Chef Candice Kumai
Le-La Cloutier, Coyne Public Relations
(212) 938-0166
Learn Why Chef Candice Kumai is a Fan of Eggland's Best Eggs
April 27, 2012 (Cedar Knolls, NJ)- Nationally recognized chef, cookbook author, and television personality Candice Kumai's cooking philosophy of making healthy food taste delicious is firmly rooted in starting with fresh, high quality ingredients. While her culinary star as a celebrity chef and cookbook author has risen, Candice has always remained loyal to the products she grew up with, and personally uses.
"One of the tenets I pride myself on is only partnering with brands that I believe in and personally use. An ingredient that is a staple in my fridge is Eggland's Best eggs. Eggs are one of my favorite ingredients, and favorite meals, but all eggs are not created equal," says Candice Kumai. "I only test my recipes and cook with Eggland's Best because their eggs are always fresh, perform consistently, and are of the highest quality in terms of taste and nutritional value - all the attributes that matter to a chef."
As an Eggland's Best believer, Candice will share her culinary knowledge on the EB website, and plans on showcasing Eggland's Best in her new cookbook,"Cook Yourself Sexy,"due for release Fall 2012.
You can find recipes and culinary advice from Chef Candice Kumai at www.EgglandsBest.com.
About Eggland's Best Eggs
Eggland's Best is the No. 1 branded egg in the U.S. and is an excellent source of Vitamin D, E, and B12 and a good source of riboflavin. EB eggs have 25 percent less saturated fat and more than two times the Omega-3 than ordinary eggs. Eggland's Best eggs are the recipients of many awards including the Gold Medal for superior taste, appearance and freshness from The American Masters of Taste; The American Culinary Federation's Gold Seal of Approval; the Good Housekeeping Seal from Good Housekeeping Research Institute;Best Grab-and-Go Breakfast FoodbyHealthmagazine (2011);one of theTop 125 Foods for Menin theMen's Healthannual nutrition awards for seven consecutive years (2005-2011); "Best Egg" byMen's Healthmagazine on their list of Top 20 Organic Foods (2010); one of the top125 Best Packaged Foods For Womenaccording toWomen's Health magazinetwo years in a row (2010-2011); one of the25 Healthiest Foods for WomenbyPreventionmagazine (2010);a top five "superfood" picks according toAmerican Babymagazine (2010); and the National Health & Wellness Club Stamp of Approval for flavor, quality and nutrition.
The distinctive "EB" stamp on the shell assures consumers that the eggs meet the highest standards of taste, nutrition and quality. Eggland's Best hens are fed a strictly controlled, high-quality, all-natural, all-vegetarian diet without added hormones, antibiotics or steroids of any kind. EB eggs are available in large, cage free and organic varieties, and are certified as Kosher. For more information, visit www.EgglandsBest.com.
About Candice Kumai
Candice Kumai received her culinary training at Le Cordon Bleu
California School of Culinary Arts and has cooked in several
California based restaurants. Candice is currently a judge
on Iron Chef America, cookbook author, food writer for
various lifestyle publications. A former model-turned-chef, Candice
is always looking for ways to infuse wellness into even the most
indulgent of foods. Her recipes are loaded with "Foods with
Benefits"-like protein, fiber, and omegas-and are free of the
processed junk that is all-too-common in the American kitchen. Her
recipes will keep you feeling lean, lovely, satisfied and of course
Candice, a guest on shows like Dr. Oz, Today, and Nate Berkus, is
also a Top Chef alumnus, the author of Pretty
Delicious, a contributing author to the New York Times #1
bestseller Cook Yourself Thin and soon to be author
of "Cook Yourself Sexy", due for release Fall
When Candice isn't cooking, this former surfer from San Diego,
practices yoga and Bar Method in New York City. She's also known
for throwing dinner parties for her friends and indulging in
Champagne and chocolate at her favorite NY restaurants like ABC
Kitchen, Marc Forgione's, Mercer Kitchen and Beauty and Essex. She
lives by the mantra: "All things in moderation, including
Learn more about Candice at StilettoChef.com or tweet Candice any food
questions @CandiceKumai


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It's almost Easter and, this year, the Easter Bunny isn't bringing eggs, he's bringing trees — seedling trees, to be exact — direct from the Colorado State Forest Service Nursery.
Just like Easter eggs, these seedlings come in a variety of shapes and sizes, including deciduous trees, shrubs and conifers, and you can purchase seedlings as either bare root or potted.
These seedlings are great for creating windbreaks, visual screens, noise barriers and for reforestation, and erosion control. They also make a great place for all the 'peeps' on your property to hang out with their four-legged friends.
The CSU Extension is offering hybrid cottonwood, Lombardy poplar, golden willow, aspen, honeylocust, bur oak, peachleaf willow, green ash, Kremmling cottonwood and prairie sky poplar, just to name a few of our deciduous species. Shrubs, such as caragana, lilac, native plum, cotoneaster, Gambel oak, Woods rose, Nanking cherry and chokecherry are also available.
You can also purchase conifers such as Austrian pine, Colorado blue spruce, Douglas fir, white fir, bristlecone pine, Englemann spruce, and eastern redcedar!
Trees can be purchased in lots of 25 or 30 trees of the same species, and prices range from just over a dollar per tree for our most economical species, to roughly $2.50 per tree for conifers.
You can order now through early April, and your trees will arrive at the end of April.
What's the catch? The Easter Bunny isn't really bringing them – you have to buy them, you must own at least one acre of land, and you'd better get hoppin' because time is running out to place your order! Last day to order trees is April 1!
For an order form or more information, stop by or call your local extension office. The Delta Extension Office can be reached at 874-2195; the Montrose Extension Office can be reached at 249-3935; and the Mesa County Extension Office can be reached at 244-1834. Full-color brochures of seedling tree species we sell are also available at the Extension Offices. To have an order form mailed to you, please call any of these numbers at any time, leave your name and mailing address and we will send one to you!
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Keep posting about the "Nobody"
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Theo (Sophia)
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Dude they can only do so much. They don't really know or control anything. Seriously. Talk freely. It all appears to be one big mind fuck precisely because they are the ones groping in the dark. When the time is right it will come for them too. Then we shall see about their wisdom and knowledge.
Find your rock and stand on it.
Anonymous Coward 20754036
Thank you! You are right about finding a rock and standing on it.
There are things involving in this that I still don't feel like going out with in the open. I'm still trying to avoid that. I just broke down and had enough the other day.
They judge human emotions so hard, I don't understand. But there is a few people out there that can show compassion and for this I'm grateful.
I wish you a wonderful day!
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