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Bass Guitar, Guitar, Piano, Singing, Broadway Singing, Classical Guitar, Music Performance, Music Recording, Music Theory, Opera Voice, Percussion, Songwriting, Speaking Voice
My name is Aleksis B., but many of my students know me as Mr. B. I am a professional instructor and performing musician who combines a love of music with a desire to help others who want to achieve their highest musical potential. I try to make that passion show in everything I do.
My education includes classical voice training with Michele Howard Hansen, an opera singer that often performs at the Kennedy Center. I studied piano with Geoffrey Chappell, who writes for Jazz Times. I also received compositional training on multiple instruments from Stanley Cowell, who recorded and performed with legends like Miles Davis.
I have been performing professionally since 1992. I studied education in college and did my student teaching in a music class at Goshen Elementary School in Gaithersburg, Maryland.
I have been teaching music professionally now for over twenty years. Some students want to take a few lessons to see if it is something they will enjoy, others have worked with me for over a decade. I have mentored several students who have gone on to professional careers. I have experienced a lot of success teaching young children and those with special needs. I have been blessed with a tremendous amount of patience and truly enjoy teaching anyone who wants to learn.
Whatever your goals or abilities, I look forward to working with you!
Bass Guitar, Guitar, Classical Guitar, Flamenco Guitar, Mandolin, Music Theory, Songwriting, Ukulele, Banjo
I have been playing for about 35 years and teaching music and guitar for 25 years. I have a Bachelor of Music in Jazz and Classical guitar. I've taught at the University level and currently maintain a professional studio in Arlington, Virginia. I am very well versed in many different styles of music including, Rock, Blues, Jazz, Classical and Suzuki guitar. Students who decide to sign up with me, will have a lesson plan, a strategy for meeting their musical goals and will enjoy themselves in the process.
Guitar, Piano, Music Performance, Music Recording, Music Theory
I'm not just personable and highly qualified but I truly love to mentor young enthusiasts music and I believe the importance of adapting my teachings to each students needs and desires. After over 13 years of studying Music in both here in the US and in Brazil I've come to realize through my parents and my creative mentors and peers that I should teach kids and continue to pursue art, music and education by doing so. It's important for me to be part of the cultural enrichment of society.
Bass Guitar, Drum, Guitar, Piano, Singing, Broadway Singing, Music Performance, Music Recording, Music Theory, Saxophone, Songwriting
I began my studies in music during high school, where I began to pursue a career as a vocalist. I studied for 6 years under professional opera singer, Paul Nelson, and later landed a role in the chorus of 'Annie Get Your Gun' on Broadway starring Burnadette Peters and Tom Wopat.
I continued my studies at Wheaton College, MA, and graduated with a B.A. in Music and Composition. Throughout college, I directed and conducted several vocal and instrumental groups and also began teaching. I specialized in vocal arranging, music production, and performance.
After graduating in 2008, I taught 60 students per week in voice, guitar, piano, saxophone, drums, music theory, and music production (Pro Tools).
Bass Guitar, Guitar, Classical Guitar, Music Performance, Music Theory, Songwriting
Music Instructor and Performer
Germantown MD. Career Objective
Contribute to the success and direction of dedicated musicians, of all ages and levels, by encouraging and engaging them into learning to play music, entailing the presentation of music through listening, reading sheet music, and performing alone and in group settings.
I've preformed music since age of 5, studied music from age of 26. I am a seasoned technically trained experienced musician. Talented in most styles of popular music, Jazz, Latin, Reggae, Rock, Blues. I have outstanding people skills, including strong written and oral communications. I have conceived of, pioneered and advanced theory and practice techniques in the application of "The New Intervallic Sight Reading Approach" which reduces the time it takes to learn and advance proficient reading of the musical staff.
Professional skills
I've developed and spearheaded a music curriculum at The House of Khamit in Washington DC., this was the largest and oldest cultural store that Washington D.C. had to offer as of 3/12/12.
Organize and direct student bands, for performing at recitals', and other small events.
I've been teaching guitar, bass and music theory for well over the last 15 years, often in group or band settings, as well as individual classes. All ages are preferred.
A brief summery of my curriculum includes (not in any particular order), picking out an instrument, learning to sit or stand with the instrument. Learning a simple complete song. Learning the notes while learning how to finger the instrument while learning the scale and a simple melody all in the first position, in short multi-tasking the first five frets. Learning note values. Playing complete songs with chord charts, then playing by reading staff. Playing complete melodies. More left hand fretting and right hand picking technique with and or without a plectrum. Ear and rhythem training.
Music history, as it pertains to Spanish, Classical, Jazz, Blues, Rock, also the history of the origins of techniques as it pertains to individual artist that advanced the genres.
Transcribing music for use in sight reading in different keys.
Employment History
"Bravo Music Lessons" from 2/07/09 to present.
"Arena Sound" Arlington Va. 4/10/2008 to present.
"The House of Khamit" Washington DC. from 4/12/05 to the 3/13/12.
"B Sharp C Natural" from 01/01/98 I have been training students under this name for over 10 years, this is my trade name.
I perform at various, events mostly as a solo artist, at coffee houses, bookstores weddings, and small events, private parties.
I continue to study, and practice music, for myself my students and fans. With no "formal" music education, I am well acquainted with pedagogy of the guitar and bass, song structure, and also the techniques which are in demand and specific to the instruments of guitar and bass.
My training includes an in depth knowledge and understanding of music theory, as it is applied to many styles of music, mostly in the tradition and direction of Jazz and Jazz improvisation.
References Available Upon Request
Guitar, Piano, Singing, Music Performance, Music Recording, Music Theory, Songwriting
"… spirited and self assured…" - The Washington Post
"...saucy vocalist…" -DownBeat"
"... strong mentholated vocals…" - New York Times
In 2006 I competed in the London International Vocal Competition , I placed as a top finalist among some 107 competitors from over 25 nations.
I am a Washington D.C. Native. I studied music at the University of the District of Columbia with Professor Calvin Jones and continued at Howard University studying privately with drummer/vocalist Grady Tate (Sarah Vaughn, Quincy Jones). Heidi credits the legend with helping her find her "voice" as an artist.
I have performed and/or recorded with Nicholas Payton, Reuben Brown, Steve Williams, Russell Gunn, Orrin Evans, Eric Revis, Gregoire Maret and the late Keter Betts, since making her debut on the New York jazz scene at Birdland.
I lived and made my living recording and performing in New York City. I have performed at the legendary Blue Note, the Knitting Factory, The Zinc Bar (w/Ron Affif), Cachaca, Metronome.
Since returning home to Washington; I perform regularly at Blues Alley, Bohemian Caverns and Twins Lounge. Internationally at Jazz at the Kenzi in Casablanca Morocco, the Pori Jazz Festival, Finland and at Chelsea's splendid Cadogan Hall in London, England.
I have recorded 3 albums to date; Alone Together, Hide & See hear, LOVE...and a feature vocalist on trombonist Reginald Cyntji's The Love Album releasing Feb 2013 along side such notables as Allyn Johnson, Herman Burney & Kush Abadey. Also on Trumpeter Russell Gunn's 2008 release, Love Stories.
Our online tools make booking, managing your schedule and paying for lessons easy and hassle-free.
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"Steven is very professional and extremely helpful. He always has a smile on and is serious about helping you phrase the music. I would highly recommend him to anyone."
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"My daughter's wedding was weeks away and I had never been able to dance a step. With Jenny's help, I came further than ever before in such short time in any subject."


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His friends used to call him "Hoss," as in Hoss Cartwright from the TV show "Bonanza." At 6'2" and roughly 380 pounds, Mark Rucker once resembled the big, friendly character.
Now, they call him "The Beast."
The nickname is apt. Since February 2011, Rucker has run his first 5K, his first 10K, his first half-marathon and his first marathon. He's completed an Olympic-distance triathlon and lost more than 100 pounds. And on August 26, he'll participate in his first full-length Ironman competition in Louisville, Kentucky.
Like they say, he's a beast.
"What he does after this Ironman, I don't know," his wife, Annita Rucker, said with a laugh. "I hope he can find something to focus all this energy on."
From Rucker's DailyMile blog: April 18, 2011 -- "First day of the Couch to 5K program. That was not good. But at least I did the whole workout" (1.98 miles/ 32 minutes/ 16:10 pace)
Change is a funny thing, Rucker says. Often, the desire to change grows over time. A series of events leads to an "a ha moment," when desire must meet with the proper tools and the right inspiration.
In the summer of 2010, Rucker, of Lexington, Kentucky, and his family went to Dollywood in Tennessee. His daughter was 11 at the time, a "little daredevil," and wanted to ride all the roller coasters. Unfortunately, Rucker couldn't fit on any of them with her.
"She was devastated; I was crushed," Rucker said. "But even that wasn't enough to get me started on the journey. I guess I just didn't know how to do it."
In January 2011, he reconnected with an old elementary school friend, Anita Mills, and the two began talking on Facebook, discussing Mills' 240-pound weight loss.
Her transformation was his inspiration. But he still wasn't ready to change.
After weighing in at about 365 pounds, he stopped stepping on the scale. He was diagnosed with sleep apnea and put on medication for high blood pressure. He feared that he was diabetic but wouldn't visit his doctor.
The day after the 2011 Super Bowl, Rucker woke up in pain. Once again, he had overindulged the night before, and his digestive system revolted. He was tired, sick and unhappy.
"Something clicked," he said. "I realized that if I kept doing it, I would significantly shorten my life."
Rucker took Mills' dieting hints to heart and cut out sugary drinks. He dropped his two-liter-a-day soda habit and picked up water. He stopped ordering McDonald's McGriddles for breakfast and eating peanut M&Ms by the pound. He threw away his Cheez-Its.
"It's hard to say what my daily (calorie) intake was," he said, looking back. "I did it to myself. I was really unhappy with the way my life was, and I think food was that comfort for me."
June 19, 2011 -- "Last day of Couch 2 5K. I think I'll call it The Father's Day Beastly 5K. I was the only competitor and I finished in 1st place. I can't even begin to explain how I feel right now. And no one or no thing can ever take this away from me. I AM a runner. I AM an achiever. I AM a Beast. On to Bridge 2 10K!!!"
Rucker's job as a real estate attorney kept him sedentary. So he started to walk on his lunch break, using his iPhone to post his distance on DailyMile.com. The site shared his progress on Twitter and Facebook. Friends posted replies that the site's app read aloud to Rucker through his headphones during workouts.
"That was a huge motivator to me," he said. "Even though I was by myself, I still had people to encourage me."
He ran his first official 5K race, the Great Buffalo Chase, on July 4, 2011, in 39 minutes. Less than a month later, he tackled a 10K, finishing dead last but finishing all the same. His blog that night complained about the cross-country course's hills but promised to begin training for a half-marathon the next day.
"The focus he has, the drive he has ... it's so refreshing," Annita Rucker said. "It's the old Mark I didn't even know -- probably the Mark from law school."
The Ruckers married in October 2000. For 11 years, Annita Rucker watched the man she married -- the dreamer, the achiever -- struggle to maintain his optimism while grappling with a shrinking housing market and a growing body.
Their son and daughter -- two children from Rucker's first marriage -- came to visit often, and Annita Rucker found herself entertaining the young kids while her husband remained stationary.
"I used to complain that he was living life on the sidelines, never participating," she said. "Now, he's so active with them. Last year, my father had Parkinson's and was hospitalized for 10 weeks. Mark stepped up to the plate and did all the cooking, the laundry, everything. Before this, that never would have happened."
"My wife jokes, 'I've got a brand new husband,' " Rucker said with a long laugh. "I think she's a lot happier with me ... because I'm much happier."

subset: commoncrawl


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Turbo Golf
Initiate the race by driving off the tee and playing as quickly as possible to put the ball in the cup.
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Troll Cannon
Fire your ragdoll trolls and try and get one back to the spaceship.
Rated 3.4
Earn to Die
Drive your car through all the zombies, upgrade cars, and finish the levels.
Rated 3.1
Teelombies Infection
Launch the zombies with the catapult and infect as many humans as possible.
Rated 3
Adventure golf with many interesting characters and surprises, including alien abduction, ski slopes, and cows.
Rated 3.8
Papas Taco Mia
Be the cook of a taco restaurant. Cook a variety of meats and build a perfect taco with the right amount of meat, toppings, and sauces.
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Use arrow keys and dig through various small planets in order to shrink them
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Bloons Spring Fling
Get your monkey to Pop the maximum number of bloons to pass each level.
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Snowboard the mountain pulling of daring stunts to score points.
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Play poker with your opponents and get rich. Buy out each property in the town with your fortune.
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Burrito Bison
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Launch a rocket into the sky with the aim to reach space.
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Throw a paper plane as far as you can. Collect points and upgrade your plane.
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Destroy all the inhabiting species of each planet, by grouping small meteors into larger ones so the can pass through the atmosphere.
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Raving Rabbids Travel In Time
Carefully aim and throw your bombs at the enemies to clear the screen.
115 games on 8 page(s)
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Mongolia Tours and Highlights
Travel in Mongolia with Intrepid
The untamed beauty and stark remoteness of Mongolia has captured the imagination of adventurers for centuries. Humble monks and curious nomads occupy a landscape dotted with yaks, camels and the occasional ger. To be immersed in a culture and way of life completely different from most, simply head to the far-flung magic of Mongolia.
Experience Mongolia's highlights on these trips
Trans-Mongolian Experience
21 days
USD $5,080CAD $5,150AUD $4,995EUR €3,720GBP £3,195NZD $5,920ZAR R43,025CHF FR4,590* Total price tool tip
Trans-Siberian & Mongolia
16 days
USD $3,680CAD $3,730AUD $3,870EUR €2,695GBP £2,320NZD $4,585ZAR R35,275CHF FR3,325* Total price tool tip
Beijing to St Petersburg
22 days
USD $4,745CAD $4,795AUD $4,995EUR €3,475GBP £2,990NZD $5,920ZAR R45,465CHF FR4,285* Total price tool tip
Wild Mongolia
15 days
USD $2,710CAD $2,775AUD $2,880EUR €1,995GBP £1,725NZD $3,415ZAR R26,215CHF FR2,470* Total price tool tip
Refer to booking conditions
- Hike to the volcanic crater of Togoo Uul for panoramic views
- Enjoy spiritual immersion while at Amarbayasgalant Monastery
- Learn about nomadic life on a homestay with a Mongolian family
- Visit the museums, palaces and monasteries of Ulaanbaatar
- Spend a night sleeping in a traditional Mongolian ger
- Unwind with a relaxing soak in the steamy hot springs of Tsenkher
- See history unfold in Genghis Khan's city of Karakorum
- Walk through the pristine wilds surrounding Terkhiin Tsagaan Lake
- Ride a camel slowly through desert sands in the Khogno Khan Mountains
- Travel through the Mongolian steppe on a memorable train ride
Festivals and Events
Tsagaan Sar
- One of the most important Mongolian celebrations, the White Moon holiday (Lunar New Year) marks the end of winter. Mongolians typically celebrate by feasting on regional specialities and enjoying traditional song and dance with family and friends.
Intrepid has no control over changes made to festival and event dates and activities. Note that some Intrepid trips which include an event as part of their itinerary, may be surcharged. Where festivals or events are not included as part of an Intrepid trip, all costs associated with the event will need to be paid for by the client. Please check before booking your Intrepid trip that it does match up with key festival or event dates.
Mongolia's Top Picks
Top 10 Natural Wonders of Mongolia
- Lake Khovsgol: This shimmering, azure jewel of Mongolia is simply stunning. Surrounded by majestic mountains and fresh, alpine meadows, Lake Khovsgol is a photographer's dream and the perfect playground for nature lovers and adventurers.
- Selenge River: This powerful river in Northern Mongolia is surrounded by lush landscapes and agriculture. Home to a wide variety of wildlife and birds, this fertile area shows Mongolia in all its natural glory.
- Gobi Desert: Covering a large part of southern Mongolia, the atmospheric Gobi Desert is a vast, barren expanse of dunes, rocks and gravel. Surprisingly, there are traces of life here, from flocks of cashmere goats to rare Gobi bears. Think you've seen deserts before? The Gobi Desert is simply like no other in the world.
- Bayan Olgii: Remote, rugged and rich in archaeological treasures, this isolated part of Mongolia rewards the patient traveller with impressive historic sites, panoramic vistas, unaffected people and a fascinating culture.
- Altai Tavan Bogd National Park: Home to lakes, glaciers, alpine forests and dramatic valleys, the rugged landscapes of this national park will mesmerise visitors. Home to eagles, deer, moose and ibex, this stunning national park showcases Mongolia's untamed beauty at its finest.
- Uran Uul: This extinct volcano is no longer threatening - it hasn't erupted for centuries and is now covered in verdant grass and lush greenery. Hike to the rim and enjoy the views of the surrounding valley.
- Darkhad Depression: The 200-odd lakes of the Darkhad Depression possess a mystical, romantic beauty. The Mongolian steppe and surrounding Taiga forest provides the ideal environment for reindeer-breeding nomads who frequent this area throughout the year.
- Terkhiin Tsagaan Lake: This lake in Central Mongolia is a place of peace, stillness and beauty. Its uncrowded shores are a great place to spot the wide range of aquatic birds that call this picturesque lake home.
- Tsenkher Hot Springs: The hot springs of Tsenkher are the real deal. Natural, non-commercial and remote, the open-air springs offer hot and steamy rejuvenation amid unspoilt rugged mountain scenery.
- Gurvan Saikhan National Park: The huge variety of flora and fauna within this national park make it a popular tourist spot. See finches, vultures, gazelles, wild camels and the elusive, endangered snow leopard.
No trips.
Mongolia at a glance
- 2
- Ulaanbaatar (population 1.2 million)
- 3 million
- Mongolian
- (GMT+08:00) Irkutsk, Ulaan Bataar
- Type C (European 2-pin), Type E (French 2-pin, female earth)
- +976
- Stream MP3
- Download MP3
- Download Transcript


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updated | rating | ||
mac pc ps4 PSVita Wii-U Hyper Light Drifter, the recently Kickstarted action RPG, has released a new combat video and by gosh is it stunning. The animation is incredibly fluid and the music, courtesy of Disasterpeace, is somber enough to contrast t... | 11-02-2013 | ||
ps3 ps4 PSVita "I'm a hustler, baby. I just want you to know." Well, those would be the lyrics I would sing as I entered my local pool hall, hoping to scam friend and stranger alike in a friendly game of billiards. Of course, I was no hustl... | 06-02-2011 | ||
mac pc ps4 PSVita Between appointments I popped in to play Hotline Miami 2 again. And it's still awesome. After finishing (losing) I turned around to find a list of forbidden interview questions written on the wall behind me. The banned questi... | 08-20-2013 | ||
ps1 ps4 I love and live for golf videogames. I know that's a strange genre to love, but I'm really into it, so I'm unnaturally excited for the NGP version of Hot Shots Golf. This new version gets some fancy upgrades for the NGP... | 06-02-2011 | ||
ps3 ps4 PSVita Hohokum is one of the games at E3 that might just convince me to buy a PlayStation Vita already, even if it is also coming to PS3 and PS4 next year. Playing it on Vita with a nice pair of headphones seems like the only way t... | 06-13-2013 | ||
ps3 ps4 PSVita The new game from Magicka maker Arrowhead Game Studios was announced during Sony's gamescom presser and it's a step in a different direction. While Helldivers is still very much focused on cooperative play, this title is act... | 08-20-2013 |
updated | rating | ||


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Sometime ago we were making sounds using Filters thought I'd just revive that thought and go back to doing weird things.
I recently got myself Metasynth 5 and it's just awesome. Been making tons of oddball stuff out of it. Either way here's something I made using Uberzev's Semi-triangular Noise. It was then mapped to a Pythagorean scale just because it sounds good. You can listen to the sound here: https://dl.dropbox.com/u/833722/Music/Sound13.mp3 |
Posted: July 20, 2012 1:20 am | ||
There's nothing revolutionary about what's being done here. Just weird stuff. With a little knowledge you can embed images into sound. Here's the life saver processed using Redcap's contours, processed in Metasynth with a special tone mapping, exported out as a wav file, then just viewed through Adobe Audition's spectrogram. It sounds like some space age weird thing.
By the way, we can process images directly in metasynth. Basically the output is just terrifying to listen to and also your ears bleed afterwords. In essence all this is just a spectrum of sound being processed as audio. The lines become pitches and the intensity of each pixel presenting that area becomes the volume. 1 = loudest 0 = no sound. And aside from music that's overly futuristic, there's something about this that seems more practical. I enjoy sound and visual material at the same time but sometimes I want sound only while getting the visual in my head. So, back some 5 or 6 or whatever years ago there was a scientist who was studying vision through audio for those who are blind. What's crazy about this is that we're all capable of seeing images in our heads when we're instructed on how we're supposed to listen to a piece of audio. It's not perfect, but it works. So guess what? Well instead of me opening up photoshop I just thought why not just go FitlerForge? |
Posted: July 22, 2012 8:05 am | ||
Indigo Ray
FL Studio's "Beep Map" makes sounds from images. Time is horizontal, pitch is vertical, volume (left) is red, and volume (right) is green. There are other options to play around with as well, including using the color blue for something.
Here's a stereo "noise" with a "low-pass" I made in FF: And this is the result: (here) "Time flies like an arrow; Fruit flies like a banana." -Groucho Marx |
Posted: July 22, 2012 9:16 am | ||
Indigo Ray
um...here's the pic?
Grr skybase, how do I get my mp3 to play automatically like yours? "Time flies like an arrow; Fruit flies like a banana." -Groucho Marx |
Posted: July 22, 2012 9:18 am |
Filter Forge has a thriving, vibrant, knowledgeable user community. Feel free to join us and have fun!
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Featuring multiple textures, colors and sounds to keep your baby captivated and entertained, this plush Lamaze® Jacques the Peacock toy from Learning Curve® comes complete with a Lamaze® link, making it easy to take with you wherever you go!
"R"Web#: 507116
Manufacturer #: LC27013
Product Weight:0.3 pounds
Product Dimensions (in inches):10.0 x 5.5 x 2.7
Shipping Info:
Average Customer Rating:
(based on 79 reviews)
Ratings Distribution
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of respondents would recommend this to a friend.
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Most Helpful Positive Review
My little one loves him
My son just loves Jacques. It is his favorite toy. As a newborn he would spend a lot of time staring at the black and white backside of Jacques. My son is now 3...Read complete review
My son just loves Jacques. It is his favorite toy. As a newborn he would spend a lot of time staring at the black and white backside of Jacques. My son is now 3 months old and spends hours each day batting and squealing at Jacques. It even calms him down when he is crying. Probably the best thing we have bought for our son.
Most Helpful Critical Review
Got bored quickly
We bought this toy for our 1-year old daughter for her rides in the car. She enjoyed it a couple of times (15-min. playing), but thereafter, she was bored with ...Read complete review
We bought this toy for our 1-year old daughter for her rides in the car. She enjoyed it a couple of times (15-min. playing), but thereafter, she was bored with it.
Reviewed by 79 customers
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I definitely recommend this!
By Tabitha the crafty mom
from Lexington, SC
About Me Parent of Two or More Children
See all my reviews
Comments about Learning Curve 1001175 Lamaze Jacques the Peacock:
This product is GREAT! The vivid colors & different textures keep my busy 5 month old occupied for hours while I get things done! I would definitely recommend this to my friends!
Comment on this review
Great Toy!
By Jen
from Fort Wayne, IN
About Me First Time Parent
I was given a Lamaze toy as a gift when my son was born. The colors, textures, and noises are fun and not too stimulating. It has held up through all of the playing. I have also thrown it in the wash, and it has washed up just like new. My son enjoyed it so much that I bought one for a family member who just delivered. Overall, great toy!
We call him Peter
By Mom on the go
from Monroe,wa
We play on the play mat and hang Peter from the top.
Great for Development
By Teacher for a mom
from Baltimore, Md
I love this toy! I am a early childhood teacher and know all about development. Newborns can only see in black and white so the back is absolutely perfect to capture their interest. The front my son loves to grab and feel all the different textures and now at 3 months he loves seeing the colors. This toy is a must!
Great toy for 5 month old
By Busy mom
from Ohio
Great toy, keeps my son occupied while in car seat. Nice and big, with soft and crinkly material.
Wonderful piece
By nez1203
from Bx ny
He loves the color and the sounds it makes him feel greatMakes me feel good that it's one of his first toys he has a bond with
Babies love it.
By Great Grandmother
from Pasadena, TX
About Me Grandparent
My great granddaughter, 6 months old, loves it.
(1 of 1 customers found this review helpful)
Good Product
By Mom
from Ludlow, MA
THe product is fine. its attached to the car seat and at times he is interested in looking at it while we drive.
Great colors & fun textures!
By GG proud grandma
from The Woodlands, Texas
Perfect for 6 month old encouraging reaching & crawling. Loves the crispy, crunchy sounds and black & white patterns with brilliant colors.
Colorful & catches babies attention
By Emily the multitasker
from New York
It's a great toy that I've purchased for my grandchildren and for the children of friends. It's a multisensory toy that keeps baby entertained.
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Message Category: Women's Running Topic: Wanted NWM Half Marathon DC Bib
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These decks feature full-color illustrations created exclusively for this special series, with a different picture on every card face. Each deck contains 54 cards. Cards measure 2-1/4" x 3-1/2".
Holiday Deals in Books
Celebrate the holiday season with fantastic books up to 50% off in the Holiday Deals in Books store. |
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Billy Hamilton wasn't alive in 1983 when English New Wave/pop music band Kajagoogoo released its most successful single, "Too Shy," but it's appropriate for tonight's baseball doubleheader at Community Maritime Park. Hamilton, the Pensacola Blue Wahoos' fleet-footed shortstop, is two stolen bases shy of Vince Coleman's Minor League Baseball record of 145 set, coincidentally, in 1983.
Hamilton could set the mark tonight when, weather permitting, the Blue Wahoos host two seven-inning games against the Montgomery Biscuits. The first contest is scheduled to begin at 6 p.m. Gates open at 4:30 p.m.
The twin-bill is necessary because Monday's game was rained out.


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Holiday Decorations
Holiday Decor
Trim up the tree and the rest of your home this season with holiday home decor from Kohl's! Whether you're getting ready for a cozy family get-together or for a fancy holiday party, Kohl's has the decor you'll need to add a little magic to your home. Decorate your home with candles, greenery, linens and lights to add sparkle indoors and outdoors. Let your house shine with outdoor decorations, holiday serveware and lovely ornaments.
Create a stunning spread for your table with holiday dishes, napkins, table runners and glassware. Whether you prefer a modern sparkle or country style, Kohl's holiday dinnerware will help make lasting family memories. Gather the family to decorate the home with wreaths, holly, bows and bells. Make tree-trimming a family tradition with beautiful trees and meaningful tree ornaments. Kohl's offers delicate and durable ornaments, as well as decorations little ones can help hang and enjoy. Spend the holidays surrounded by bright, sparkling holiday home decor from Kohl's and create special memories for years to come.


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Mini MR11 Downlight with Diecast Aluminum Gimbal Ring
Elco's Mini Recessed downlights are an excellent source wherever a small powerful light is needed. The Mini lights may be recessed mounted. They can be dimmed with a low voltage electronic dimmer. They can also be used with remote transformers. Elco has designed a wide variety of trims to go with the mini downlights.
- Includes 3"High miniature thermally protected housing.
- Lamp: 12V 20W MR11 halogen lamp (Not Included).
- ETL Listed for remote transformer.
- Cutout: 2-3/8"
- Trim O.D.: 2-7/8"
- Non IC rated Bi-Pin socket.
About Elco Lighting:
Elco Lighting has designed and engineered lighting for residential and commercial spaces for almost two decades. Our product line includes track and recessed lighting fixtures, exit and emergency lights, undercabinet lighting, wall packs, step lights and more. Our products are designed to be reliable, functional, practical, efficient, user friendly to the installer and end-user, moderately priced and safe. We are confident that we have the answer to all your lighting needs.
Additional Elco Links
Our SKU: Elco E222
This product is listed under the following manufacturer number(s):
- Elco E222B
Black - Elco E222BZ
Bronze - Elco E222C
Clear - Elco E222CP
Copper - Elco E222G
Gold - Elco E222N
Nickel - Elco E222W
*Denotes a finish or option that has been discontinued
Product Specifications
Specification Sheet | |
Bulb Type | Halogen |
Light Direction | Down Lighting |
Number of Bulbs | 1 |
Suggested Room Fit | Kitchen |
Theme | Traditional |
Wattage | 20 |
Watts Per Bulb | 20 |
Wire Length | 18 |


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East View Geospatial (EVG) works with oil, gas, mining and environmental firms with geographic reach everywhere. The geologists, geophysicists, surveyors and engineers working around the globe on large and small scale projects turn to EVG to supply hard-to- acquire local geospatial data and GIS production services.
Contact Us More Information
East View Geospatial (EVG) serves military and intelligence customers supplying global, regional, national and locally-produced geospatial data. In support of GEOINT and OSINT, EVG produces many off-the-shelf and custom products for this diverse set of customers.
East View Geospatial (EVG) has been serving universities around the globe for over twenty years. Librarians, researchers and GIS department faculty turn to EVG for topographic maps, satellite imagery, geological maps, nautical charts, atlases and, increasingly, vector data for ingestion into GIS systems.
East View Geospatial (EVG) provides a variety of products and solutions for the aviation industry, including commercial airlines, avionics manufacturers, flight planning engineers and systems integrators. EVG's source material library covers virtually every geocell on earth and is complimented by an impressive catalog of off-the-shelf products that include terrain data, vertical obstruction databases, digital topographic maps and aeronautical charts.
East View Geospatial (EVG) works with clients from many other industries, including:
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Back to Eden: a human interest story of health and restoration to be found in herb, root, and bark |
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Review: Back To Eden
User Review - Annie - GoodreadsThis book is fabulous! A must read for anyone wanting to learn the truth about foods, or looking for an introduction into herbal medicine? Read full review
Review: Back To Eden HARDCOVER Revised Ed (Golden Anniversary Edition)
User Review - DJ Harris - GoodreadsJehtro Kloss was a great healer. He dedicated his life to learning, and teaching, about; nutrition, personal rights, freedoms, and herbalism. This incredible book was a compulation of his life's work ... Read full review
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Back to Eden, the Original: The Classic Guide to Herbal Medicine, Natural ... Jethro Kloss No preview available - 1981 |
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Funeral service for Helga Renate Bachochin will be held 9:30 a.m., Wednesday, June 12, 2013 at the Musgrove-Merriott-Smith Funeral Home Chapel. Father Paul Eichhoff will officiate. Burial will follow in Woodlawn Cemetery.
Helga known to many as "baby doll" passed away Saturday, June 8, 2013 at the age of 61.
Survivors include her husband John Bachochin of Claremore; daughter, Esther Day and husband James of Kaiserslautern, Germany; sister, Evi Goehmann and husband Ulli of Wolfsburg Germany and two grandchildren.
View and sign Helga's online memorial at www.mmsfuneralhomes.com.
Helga Renate Bachochin
- Obituaries
Area Deaths 12/4
AKERS, MARVIN HENRY, 72, Chelsea, retired machinist, died Saturday, Nov. 30, 2013. Memorial service 11 a.m. Saturday, The Sanctuary Christian Worship Center, Chelsea. Chelsea Funeral Home & Cremation Service.
Helen Louise Clark
Services for Helen Louise Clark will be 10 a.m., Thursday, Dec. 5, 2013, in The Chapel of the Garden at Rice Funeral Service. She will be laid to rest beside her mother, at Woodlawn Cemetery. Friends may visit at the funeral home Wednesday until 7 p.m., with family receiving friends from 5-7 p.m. that evening.
Tom Gene Jackson
A celebration of the life of Tom G. Jackson will be 1:30 p.m. Friday, Nov. 29, 2013 at First Baptist Church. Burial will follow at McLaughlin Cemetery in Cleora, Okla. Rice Funeral Service has been entrusted with Tom's care.
Charles Ray Knierihm
Funeral service for Charles Ray Knierihm will be 10 a.m. Wednesday, Nov. 27, 2013 at the Harvest Baptist Church in Claremore. Burial will follow at the Hennessey Cemetery under the direction of the MMS-Payne Funeral Home & Cremation Service.
Donna Jean Riggs
Funeral service for Donna Jean Riggs will be 10 a.m., Friday, Nov. 29, 2013 at MMS-Payne Funeral Home Chapel. Burial will follow in Chelsea Cemetery.
JoAnn Brooner
A celebration of the life of JoAnn Brooner will be 10:00 a.m., Friday, Nov. 29, 2013 in the Chapel of the Garden at Rice Funeral Service. Burial will follow at Oakhill Cemetery in Oologah. Visitation will be Wednesday from 1-7 p.m., with family receiving visitors from 5 – 7 p.m.. JoAnn passed away on Friday, Nov. 22, 2013. She was 82.
Barbara Elizabeth Olmstead
A celebration of the life of Barbara Elizabeth Olmstead will be 11 a.m. Wednesday, Nov. 27, 2013 at the First Baptist Church in Claremore. Burial will follow at Lone Elm Cemetery. Visitation will be Tuesday from 1-7 p.m. with family receiving visitors from 5-7 p.m.
Mary "Dianne" Martin
Funeral service for Mary "Dianne" Martin will be 2 p.m., Wednesday, Nov. 27, 2013 at MMS-Payne Funeral Home Chapel. Burial will follow in Lone Elm Cemetery, Claremore.
John Michael Ryan
A memorial service celebrating the life of John Michael "Mike" "Ryano" Ryan will be 2:00 p.m., Monday, Nov. 25, 2013 at First United Methodist Church, Claremore, under the direction of MMS-Payne Funeral Home & Cremation Service.
Kenneth Don Morgan
Funeral service for Kenneth Don Morgan will be 10 a.m., Tuesday, November 26 at the MMS-Payne Funeral Home Chapel. Kenneth passed away Wed., November 20, 2013, at St. John Hospital, Tulsa, at the age of 72.
- More Obituaries Headlines
Area Deaths 12/4


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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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Check model numbers carefullyPros: This is the industry standard conference phone. Easy to setup, easy to upgrade firmware. Volume and clarity are excellent. Has a lot of bells and whistles if you need them. Cons: Others have claimed that they didn't know it required a POTS/Analog line. It does, and says so on the outside of the box. Will not connect to a digital line if you have a PBX on site. Other Thoughts: There are two different versions of this same phone on this site with a price difference, but no explanation. This phone is the "EX" model that allows you to attach additional microphones to the system. These mics have handy mute buttons on them so anyone within reach of one of these can mute the call. The cheaper one is the 'Non-Expandable" version that will not accommodate the additional mics. Did you find this review helpful? |


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Radio Channel: Guadeloupe Virgin Radio - 103.4 FM
Frequency: 103.4 FM
Country: Guadeloupe
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Status: Live
Description: Guadeloupe Virgin Radio - 103.4 FM Live Radio - Listen Online
Guadeloupe Virgin Radio - 103.4 FM - Live Radio Online
Radio Tips: Sometimes the Radio takes time to load. If it does not load, give it a few minutes and click "refresh" on your browser. If the Radio is extremely choppy and stops every 5 seconds, try listen to this Radio at different time. Not all Radio Stations function for 24 hours everyday. If you can't listen to any Radio, try to listen at diffrent time as the Radio Station may stop during midnight according to its own country time zone. |


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Archive for Peace
Spiritual Awakening: Busting Out OF Black Friday!!!
Did you fall for the hype of Black Friday or were you like the many that have had a spiritual awakening and busted out of Black Friday? I chose to bust out on Black Friday and take massive action and invest in myself by becoming a Rejuvenetics Distributor, my page is at www.rejuvenetics.net/jdogg1 where people can purchase products that will help them to look good, feel good, so they can do good. I decided that being healthy was more important than the 32″ Plasma TV that was on sale. I decided to bust out and learn about the products and spend my money on me as I know an investment in myself is more important than investments in materialistic things. After all the happiness we seek is found inside ourselves. In committing to being healthy and becoming an action taker we begin to get ourselves balanced, centered, and grounded thus allowing us to summon our inner divinity and creating our own happiness. In awakening and busting out on Black Friday I have been able to further my calling and create a positive change in my life and in the lives of others. In making a decision to take massive action I have continued to come alive and serve others while enhancing my community. Imagine being able to show people that service to humanity is the best work of life and showing them how to live a healthy life by educating them with information that traditional doctors don't tell them.
In busting out on Black Friday and deciding not to focus on the lack mentality that it promotes I have been able to accomplish many of my daily goals. I was able to get centered and grounded, start my new business venture, write my blog entries, send out media releases and further my journey of spiritual awakening. In being spiritually awake and aware we are able to choose to bust out of Black Friday and appreciate the abundance that we all have. In becoming spiritually awake and a ware we begin to understand that we do not have to do what the masses do we can be our own person and follow the messages from GOD. IN busting out of Black Friday we are able to do more to glorify GOD and thus be rewarded. A new car, or anew TV, or material things will not honor or glorify GOD, however being of service to others will. So in busting out of Black Friday we can all become more in tune with our own divinity while recognizing the divinity in others. Read More→
Spiritual Awakening: Celebrating Thanksgiving Daily!!!!!!
Posted by: Spiritual Awakening | Comments (0)Spiritual Awakening: Celebrating Thanksgiving Daily!!!
Once one has a spiritual awakening and they begin their path to enlightenment they realize that a great part of becoming an action taker is to assume an attitude of gratitude. In creating a daily ritual of giving thanks one creates a vibration that attract the proper people into their circle of influence thus furthering the spiritual awakening process. In creating a daily anthem of gratitude and using word like thank you the tasks of the day flow easier and your vibrational level increases allowing for healing to occur. Gratitude is like the small stone skipped across the water that creates little ripples that become waves and thus shifts energy into a field of positivity and possibilities. In answering your calling and being grateful for what you do have you will see a major shift or change in your personal and professional life allowing you to come alive and share your divinity with others thus lighting up the entire universe. Thanksgiving may be one day in the calendar year that brings a community together however imagine if you made Thanksgiving a ritual in your everyday life. I am not talking about eating all the fixings that go with the holiday but just taking time to thank GOD for all that he is providing for you. I have come to understand that many times it is our gratitude that determines our altitude. In dealing with all the emotions that come from celebrating Thanksgiving we come to realize that gratitude can be a great tool to helping in furthering our spiritual path and thus creating feelings that attract all that we need to find peace, love, and happiness in our lives.
This year is the second year without my mother, Judith Miller, who GOD called home on July 5, 2012. The tradition in our family was always to get together regardless of where we all were at the time. There were trips to Williamsburg, Virginia and gatherings at my mom's house in Coral Springs, FL. Mom always went out of her way to make the day special for everyone from her special sweet potato pie for me to the cheese cake for my brothers moms love filled the air. I am grateful everyday for the time GOD gave me with my mother. I take solace in the fact that she is now an angel watching over me and providing positive messages of guidance. Though there are many empty chairs at the table this year I know that all those who GOD called home are looking down on me and guiding me with peace, love, and happiness. I will celebrate everyday for the things I have and show gratitude for all those who have shaped me and molded me. The fact of life is that we should celebrate Thanksgiving daily by showing appreciation for what we have and for what GOD continues to deliver to us and for us. Read More→
Spiritual Awakening: Using The N Word!!!!
Where did your mind take you when you saw this headline. As part of my spiritual awakening it took me to spiritual words starting with N such as Namaste. In a previous entry I spoke about Namaste For Everyone and incorporating this N Word into everyday practices to enhance your personal and professional life. I have used this N Word to stop many disagreements that people have had with me due to issues on both sides of the fence.
As I looked at this child I began to think wouldn't it be great if people were more in tune with their divinity and began to shine their divine light bright for the world to see and shared the N Word Namaste. Imagine a movement where those who have had a spiritual awakening and are on a path to spiritual enlightenment took action and started hosting NAMASTE Days in their community. If we get out from behind the computer and out into the community and begin to use Namaste as a daily greeting we can make a positive shift in the community. Instead of The Knock Out Game people should play the NAMASTE Game. Instead of arguing and point fingers we should recognize that we are all divine children of GOD and that each person has a talent to bring into the world. Instead of wanting what we don't have we can be grateful in what we do have and share our blessings with others. If we begin each day with a greeting of Namaste and end each day with the salutation of Namaste our world will become a better place. Make Namaste one of your anthems daily & watch what happens. Read More→
Spiritual Awakening: Letting Your Greatness Shine!!!
Today's blog entry was inspired by The Gallaudet University Football Team. Gallaudet University is a university specifically for the deaf and hearing impaired. I first learned of Gallaudet a few years ago when my cousin who is hearing impaired came to visit and she shred with me that Gallaudet has a football program. I was fascinated by the way they sent in the signals. I was so intrigued that I started to follow the team. Today (12/23/13) for the 1st time in the football program's history they are playing in The Division III Playoffs against Hobart University. These 54 players and coaches inspired me to let my greatness shine and I hope that this entry will encourage you to continue on the path of spiritual awakening and let your greatness shine. may the Gallaudet Bison continue to inspire others to shine bright.
When I think of greatness I think of Muhamed Ali as he is known as The Greatest. Ali had a certain way of carrying himself that exuded confidence. Ali also had a very spiritual side to him. he changed his given name of Cascius Clay to Muhamed Ali and he stood up for his beliefs. He was so strong in his conviction that he refused to serve his country in Vietnam. Many people did not like this decision and it cost Ali many years as he was not allowed to box. he kept his faith and his boxing license was restored and he went on to win the Heavyweight Title on many occasions. Ali was a person who was awakened and enlightened spiritually. He serves as an example to all to stand their ground and be divinely guided with your decisions. Despite having Parkinson's Disease he continues to make appearances and inspire others to let their greatness shine.
It was 50 years ago when John Fitzgerald Kennedy was assassinated in Dallas, Texas. I was not born yet, however I studied Kennedy in school and when applying to colleges in 1983 American University asked as one of its essay questions, what day in history would you change and why. I chose 11/22/1963 because Kennedy was starting to bring our country together and helping people to have a spiritual awakening. Kennedy being the first Roman Catholic elected to the highest office in The United States Kennedy show many what having a strong faith can do for you. Kennedy also gave people permission to allow their greatness to shine bright as he encouraged people to look a t what they could do for their country. Kennedy also started The U.S. peace Corps in an effort to improve diplomatic relations with other countries. As a Returned U.S. Peace Corps Volunteer I can tell you that serving in The Philippines from July 2002 – February 2003 helped to develop a spiritual foundation that has allowed me to make positive changes in my life. It is using Kennedy's example and answering the question of how can I be of service and value that we are able to find our calling and come alive. In coming alive we give others permission to let their greatness shine. Read More→
Spiritual Awakening: Time For Gratitude And Gifts!!!
This year Thanksgiving Day and Hanukah happen together which had me thinking about gratitude and gifts. I was thinking how can I be a proactive action taker and make this a time for gratitude and gifts. I came up with the idea to wrap the gifts and insert thank you cards listing the reasons I am thankful for the people receiving the gifts. As that Thursday will be marked by moments dedicated to gratitude and the importance or recognizing and sharing the gifts we have been given. Think about starting the day with a note of gratitude and exchanging the notes as you watch The Macy's Thanksgiving Day Parade, then at half-time of the football game exchange another gratitude note, then after dinner you light The Hanukah Candles and exchange the gifts. As I look back over the last year I realize that I have much to be grateful for like 2 brothers, 1 sister, and a sister in-law who really like me and lift me friends who continue to support me and encourage me, and a dad who has been there to help me work through some issues.
Since awakening to and embracing my spirituality I have learned that gratitude opens up many possibilities and when you express gratitude great things begin to happen. I have begun to thank everyone and wish them GOD Bless You and the results have been amazing. By expressing gratitude and giving gifts you open up a realm of possibilities to be able to receive. Thank you to Coach Shantel Smith who taught me the value of being grateful and encouraged me to keep a gratitude journal. Since keeping the journal I have found that the day I write what I am grateful for are some of the most productive days that I have. Read More→
Spiritual Awakening: It's Beginning To Look A Lot Like Christmas!!!
Posted by: Spiritual Awakening | Comments (0)Spiritual Awakening: It's Beginning To Look A Lot Like Christmas!!!
With Christmas approaching thoughts of presents and goodwill to men and women dance in my head. Christmas for many can be a stressful time of year. I am very grateful to Mateja Petje for providing this guest post to help create a stress free holiday season for everyone.
Holidays are generally time of fun, laughter, gifts, and spending more time with your family and friends. At the same time, there are many people who are not looking forward to holidays due to not having a significant other in their lives, or are distant from their family members. This may lead to depression or anxiety. Furthermore, estranged family relationships can be tested when family members who barely tolerate each other are brought together under one rough and need to "play nice." Does this sound familiar? Don't despair, with some simple rules and adjustments holidays can be fun even with those challenges.
First of all, nobody likes to be alone during holidays. "Holiday blues are a pretty common problem despite the fact that as a society, we see the holidays as a joyous time," says Rakesh Jain, MD, director of psychiatric drug research at the R/D Clinical Research Center in Lake Jackson, Texas. "Many people feel depressed, which can be due to the increased stress that comes with the need to shop and the decreased time to exercise which gets put on the back burner during the holidays." Read More→
Spiritual Awakening: Savoring A Moment In Time!!!!
Every moment where we take action is a magic moment. It is in the savoring of the moment that we are able to continue on the path of spiritual enlightenment. It is when we awaken spirituality and embrace our divinity and realize that things are happening for us and it is our vibrational attitude that creates these things. It is in awakening that we become more aware of our purpose and calling and take the steps necessary to succeed in all of our endeavors.
Every year one NCAA Basketball Team is crowned Champion. The anthem for the tournament is One Shining Moment. In 2013 there were many moments that stood out. This brought up the thoughts that win or lose if you give it your all you can create a moment to savor and draw strength from that will propel you forward along your spiritual path. In savoring all the moments good and bad we learn lessons that will strengthen our spirituality as we learn who we are and what we are here for. As a public address announcer I have had the opportunity to call many moments and I often reflect on those moments as they brought joy to victors. There is something very magical and spiritual when you can be part of moments that will be savored by many for years to come. Even in defeats there were moments that brought happiness to the game. The idea is to savor and cherish the moments and use them as fuel to bring joy to your life and to the lives of others. Read More→
Spiritual Awakening: Changing The Oil!!!
In order for your care to run properly you need to change the oil. In order for your infusion lamp to work you have to change the oil. If you are to maximize the spiritual awakening you must change your oil. The oil change is in the form of changing the way you do things and the way you react to things. In taking action to change your oil you will see a vast difference in your performance as you make the mind, body, and soul connection. As you look at the oil that is creating negative energy and you change it with oil to create positive energy you will see a major shift in how things are occurring in your life. You can do a daily oil change in your life by looking at what created positive results and adding more oil to you while looking at what created negative results and draining it and replacing it with fresh oil. The more positive viscosity you can generate in your life the better. You change your oil in your car every 3,000 miles and what happens if you wait to long to change the oil your car becomes sluggish and doesn't perform to its peak capacity the same is true with your mind, body, and soul thus you must be able to change your oil on a regular basis.
Spiritual Awakening: Ways To Change Your Oil!!!
The caterpillar morphs into a butterfly by changing its internal oil. The laws of nature take over and allows for this transformation to take place. In allowing for the change to take place the butterfly lives and gives life to other creatures by pollinating different flowers. One way to change your oil is to become a germinator and spread your positive pollen to others. When you begin to change those who you surround yourself with you begin to change your oil and find a mix that will lift you up and help you to fully experience your spiritual awakening. In making the transformation you will begin to experience more joy and fulfillment in your personal and professional life. Read More→
Spiritual Awakening: Miami Dolphins Need Dose Of Spirituality!!!
Posted by: Spiritual Awakening | Comments (0)Spiritual Awakening: Miami Dolphins Need A Dose Of Spirituality!!!
Since moving to South Florida in 1972 and having Earl Moral as my youth optimist football coach I have been a fan of The Miami Dolphins. In a brutal sport like football it is very difficult to carry your spirituality onto the field of play. The events of the recent week between Jonathan Martin and Richie Incognito has brought to light for all players to awaken spiritually. When a player has a spiritual awakening they begin to realize that they are connected to the team and thus they have a responsibility to recognize the divine in each other despite the fact that they play a violent game where the objective is to knock your opponent off the ball and score or to stop your opponent from scoring. Today a dose of spirituality is needed for the Miami Dolphins so they can regroup and come together as a cohesive unit and put a winning effort forward.
Right now The Dolphins are far away from the glory days that had them winning Super Bowls and consistently in the playoffs. The teams of the 70′s and early 80′s had what is called chemistry. I like to call it a spiritual connection where they understand that everyone was divinely connected and when they worked in unison and came together as one they won. There was something special about the teams of Griese, Czonka, Warfield, Morris, Kick, Scott, Anderson, and Bonocotti. Those teams seemed to respect each other and knew that they were all part of something bigger than football. Today's players seem to care only about themselves as illustrated by the recent incident between Incognito and Martin. Many have said but that is the culture of The NFL. I say it is time to change this culture as it is leading to many issues and make players understand that their actions are now magnified in the press and that it is time to make a mind, body, soul connection and start to lift each other up to excel as a team. An awakening is definitely in order as these players have been given a calling that is much larger than football. Read More→
Spiritual Awakening: Out Of The Comfort Zone And Into The Positive Zone!!!
When we step out of our comfort zone and we challenge ourselves we find ourselves expanding personally and professionally. It is when we find our power and strength that we are able to move courageously forward in the positive direction of our dreams. Today I was set to help with The Most Valuable Protégés Basketball Clinic, www.mvpinc.org. I showed up to the gym early and the AYFL Cheerleading Competition was taking place so I stepped out of my comfort zone and parked away form the gym and walked to the gym. Something told me to grab my collection canister for The American Cancer Society Relay For Life. I then walked tot he gym and I sought out the announcer so I could make an announcement about collecting donations for Relay For Life. They allowed me to make the announcement and most of the audience was receptive and made donations. I then noticed that a lacrosse tournament was going on so I decided to walk to fields and ask people watching the games for donations. Most were receptive and donated. I then made my way over the basketball clinic as it was moved to the outdoor courts. It was by stepping out of my comfort zone and listening to the message of source that I was able to have success.
I have found by giving a new positive energy to something and coming from a position of gratitude that I achieve success. Look at the way you are doing things and the results you are getting and if the results are not to your liking make a shift on how you are doing things and the energy you are bringing to them. The key to getting into the positive zone is to understand the spiritual awakening that you are having and to follow the messages tat you are being given and get into a positive flow.
How many times do you say you are doing the best you can instead of stepping out of that comfort zone and pushing yourself to the positive zone. I recently felt really tired and drained when collecting donations for The American Cancer Society Relay For Life. I was a bit discouraged that people weren't visiting http://main.acsevents.org/goto/jdogg1. I switched the discouragement to gratitude and began to push myself to come from a position of gratitude. It was at that point that I began to have more success with my fundraising. Now when I feel like giving in and stopping I remember why I am collecting for The American Cancer Society Relay For Life. As I enter the positive zone GOD provides me with opportunities to fundraise such as today with The AYFL Cheerleading Competition and The Lacrosse Tournament. The messages to allow us to succeed are all around us. It is important to become an action taker and follow the messages. It is when you follow the messages and step out of the comfort zone that you move into the positive zone. Read More→


text: This week the site PopCrush , famous for creating popular polls with names of several celebrities, has opened a series of contests to elect "The Best Of Summer 2013″ , with 8 different polls. Of course Justin Bieber was not out of this, the singer is nominated in 5 topics, including "Best Summer Tour" ,"Biggest Summer Story" , "Best Summer Magazine Cover" , "Best Summer Style" and "Summer Social Media Master " . Vote Now!


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1068 matches for 'republicans'
Shorter Ross Douthat
Number of comments: 3Thus spake Mr. Douthat, whittled down to what he really means:
The Obamacare website is working better and by the time there are enough Republicans in office to repeal the law, it will have metastasized into a political liability for those who want to take it all back.
The only hope [...]
Joe Garcia's George W. Bush 'Peeing with Mexicans' Comments Come Back to Haunt Him
Rep. Joe Garcia finally won a seat in the US House after several tries, but Republicans are hell bent on making sure his hold on District 26 is a short one. Though we're still 11 months away from ...
Continue reading "Joe Garcia's George W. Bush 'Peeing with Mexicans' Comments" [...]
Top Stupid of the Day
Number of comments: 3And the winner by a mile is Rick Santorum who compares the battle over apartheid in South Africa to Obamacare.
Rick Santorum said Thursday that Nelson Mandela had fought against "some great injustice" — apartheid — just as Republicans are fighting against the great injustice of Obamacare.
"He was fighting against [...]
Not Embarrassed
Via TPM:
Republican lawmakers have to be embarrassed with how little they've accomplished in Congress, President Barack Obama said in an interview with MSNBC Hardball's Chris Matthews.
No, Mr. President, I don't think they are. In fact, I'm pretty sure there are a number of Republicans who are proud of the [...]
Number of comments: 2The inner workings of party politics is messy, clannish, and vicious, and it doesn't matter whether you're talking about Democrats, Republicans, or your local bowling league. We all know that, but we go along with it as long as we don't have to see the inner workings splayed out in [...]
Least Productive Ever
The current Congress is on their way to setting a record for doing nothing.
There's plenty of reasons for that but the largest is that House Republicans have been riven by factionalism that, when combined with Democrats unwilling to cross the aisle to lend support for the GOP's agenda has [...]
Republicans want people to see picture of shirtless congressman on beach
Celebrity website TMZ is "reporting" that U.S. Rep. Joe Garcia, a Miami-Dade County Democrat, was on a beach next to a woman in a thong. [...]
Racism Ended in 1955
According to this tweet from the RNC, racism in America ended in 1955 at the hands of Rosa Parks.
I guess they're right since the Republicans staunchly deny that all those signs depicting President Obama and his family as witch doctors or monkeys at Tea Party rallies attended by [...]
Health care sets tone for 2014 midterm elections in South Florida
WASHINGTON -- Remember way back when, in October 2013, when the government shutdown was going to be disastrous for Republicans in the next elections? Now health care is dominant, flipping the table on Democrats who have the added burden of President Barack Obama's declining popularity.
The botched rollout of healthcare.gov, delays of [...]
Only one incumbent state senator has drawn a major challenger
Jeff Henderson: "Less than a year until the general elections, it appears the Florida Senate will feature more of the same after November 2014. Not a single senator faces term limits in 2014 and only one of the current incumbents has drawn a major challenger."With Republicans controlling the Senate, [...]
They're So Masterful
This is … interesting.
Danita Kilcullen, the founder of a Florida Tea Party group, accused the Florida Republican party of being taken over by "gay thugs."
In an email written earlier in November and obtained by the Florida Sun-Sentinel, Kilcullen argued that the Log Cabin Republicans, a pro-same-sex GOP group, has [...]
Tea party leader says gay Republicans have taken over Broward party
An email from Danita Kilcullen, co-founder of Tea Party Fort Lauderdale, has caused a new round of agita in the Broward Republican Party. [...]
Rehabbing Rep. Trey Radel to Naples Daily: people are 'harassing me.'
A day after top state and county Republicans called on him to "resign immediately," U.S. Rep. Trey Radel appeared to be relaxing at his posh rehab as he smoked a cigarette in the Naples sunshine.
Then the Naples Daily News showed up. Here's their report:
"I'm here talking to my buddy," [...]
LeMieux says Republicans must shed image as party of government shutdowns
If Republicans hope to win elections, they need to restore a reputation for competence, and shed the image of a party that supports government shutdowns. [...]
Q-Poll: Hillary reigns in FL, Jeb matches up best, Obama seen as more dishonest
Quinnipiac University:
Hillary Clinton sweeps a Democratic primary with 70 percent, followed by Vice President Joseph Biden at 9 percent and no other candidate above 4 percent. Ten percent are undecided.
Head to head, Clinton gets 47 percent to former FL Gov. Bush's 45 percent. She tops other Republicans:
45 – 41 percent [...]
Task Force, Log Cabin Republicans clash on U.S. Senate change limiting filibusters on nominations
Two clashing opinions on today's U.S. Senate rules change limiting filibusters on presidential nominations:
National Gay and Lesbian Task Force:
WASHINGTON, Nov. 21 — Statement from the National Gay and Lesbian Task Force Action Fund on [...]
From Steve Rothaus' Gay South Florida at November 21, 2013, 7:08pm in Politics, News, Life, MiamiHerald.com Blogs
Senate Goes Nuclear
After years of timidity, the Senate suddenly used the 'nuclear option' and amended its rules to kill the filibuster for all nominations other than Supreme Court Justices.
The Republicans — whose pledge to block any appointee to the D.C. Circuit no matter how qualified is what brought on this sudden [...]
Republicans Who Snort Cocaine and Other Random Thoughts
Number of comments: 5BY SAM FIELDS
For years I referred to Libertarians as "Republicans who like to smoke pot".
I was wrong.
They like to snort cocaine.
On November 18, Florida Republican Congressman Trey Radel, a self proclaimed libertarian, was arrested after buying cocaine from an undercover cop in D.C.
He used what I call the Rob [...]
Obamacare, immigration shape Florida congressional races
Looking ahead to next year's races in Florida, Democrats and Republicans as usual are talking past each other while taking different strategies to try to gain seats in Congress. [...]
"Bill Nelson for governor could endanger Charlie Crist"
Marc Caputo writes that "there are unmistakable doubts at the highest levels of the Democratic Party about Crist's viability– a sign some Democrats are scared of Republicans despite all the talk of a strong party turnout machine. If Nelson does get in:"• Nelson, a three-time statewide winner, becomes a little [...]
Give 'Em Hell, Harry
Senate Majority Leader Harry Reid (D-NV) has just about had enough with Republican blockage. Greg Sargent:
With Senate Republicans blocking a third Obama nomination to the powerful D.C. Circuit Court of Appeals, a senior Senate Democratic leadership aide tells me Reid is now all but certain to move to change [...]
Key applicants for Broward school board have notable Republican connections
Two women seeking spots on the Broward school board have listed prominent local Republicans on their applications to Gov. Rick Scott. Last month school board member Katie Leach announced she would leave her position in December due to her husband getting a job in California.
Heather Brinkworth listed Leach and former [...]
Young Republicans see rocky future if party doesn't change
Young Republicans are increasingly worried that their party is doing so much to alienate their peers that it's an endangered species, facing an increasingly tough time winning big elections. [...] -
Young Republicans see rocky future if party doesn't change
Young Republicans are increasingly worried that their party is doing so much to alienate their peers that it's an endangered species, facing an increasingly tough time winning big elections. [...] -
Without change, Young Republicans see rocky future for their party
Young Republicans are increasingly worried that their party is doing so much to alienate their peers that it's an endangered species, facing an increasingly tough time winning big elections. [...]
State rep "encouraged" by Obamacare enrollment figures
Republicans blasted the Obama Administration on Wednesday for what they called abysmally low enrollment in the new health insurance marketplace. (In Florida, about 3,500 people had selected a plan.)
But on Thursday, state Rep. Mia Jones, D-Jacksonville, called the figures "encouraging."
The numbers "[demonstrated] that people across the [...]
Another ex-Crist pal from Fort Lauderdale joins the anti-Crist chorus
Now that former Gov. Charlie Crist is running for governor as a Democrat, the Republicans who used to love him when he was one of them feel spurned. [...]
GOP seizes on Clinton's criticisms of Obamacare rollout
Republicans couldn't help but react with glee to former president Bill Clinton's remarks Tuesday that the Obama administration ought to accept a change in the law that would allow all Americans to keep their current health insurance plan.
In an interview published on Ozy, a web magazine, Clinton said Obama should [...]
The Democrats' role in hamstringing immigration reform in the US House
You can't blame both sides equally for the death of comprehensive immigration reform this year in Washington, DC. After all, Republicans in the Democrat-led Senate barely backed a bipartisan bill (and Sen. Marco Rubio was raked over the far-right coals for helping usher it). And in the GOP-led House, conservative [...]
"Florida voters might consider a reformulated Crist"
The Tampa Trib editors write that, "Even as Charlie Crist was kicking off his 2014 gubernatorial campaign, the Republicans already were depicting him as an opportunist, turncoat and career politician."They have plenty of ammunition to use against the former governor, attorney general, education commissioner and legislator who has morphed from [...]


text: was better than i thought it would be, we requested a room with balcony overlooking the sea and that is what we got. Hotel is tired but very clean but with a cost of 88 Euro for 2 nights cannot complain at all. It was quite at night so maybe the people saying its noisy were at the back of... More


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Monday - Friday
3pm - 7pm
Taco Bell has pulled a commercial that discourages customers from eating vegetables. The ad, claims that if you bring a veggies to a party, you will not be popular. It's obviously a joke saying that veggies shouldn't be at Super Bowl parties, but some people had problems with it.Let us know you thoughts by making a comment below.
To see the article, click here.


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Awesome Beer Pong Tricks You wouldn't want to play this guy in beer pong. 11/21/2013 1:35:58 PM 3,810
Jean Claude Van Damme's Epic Splits Stunt Jean Claude Van Damme is known for his epic splits skills in movies like Bloodsport. Check out this stunt he pulls off for Volvo. He's still got it! 11/15/2013 12:47:53 PM 13,146
Master Pickpocket Tricks of The Trade A pick pocketing master reveals his secrets. 11/12/2013 11:31:23 AM 9,727
Was iOS 7 Created In Microsoft Word? Allow me to introduce to you the Microsoft Word god. 10/22/2013 11:55:35 AM 5,435
Magician Refills Soda Can How the hell did he do that? Anyone got an idea? 10/20/2013 12:40:03 PM 13,353
Playing Foosball Like a Boss And here I thought I was good at Foosball... 10/17/2013 12:14:07 PM 19,673


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Dynamics CRM Scanner and OCR Plug-in adds extra power to the native CRM Document Management capabilities. Now you can scan and/or compose searchable PDF documents from existing images right into entity's document location
With easy-to-use interface of the Plug-in your employees will be able to scan or compose documents right away allowing you to save on training your staff.
Simplest installation process doesn't require any special knowledge.
Special offer! License for unlimited number of users/workstations in the same organization for $3,200.00 instead of $5,500.00!
All possible installation combinations are supported:
Dynamics CRM
Supported (Yes/No)
Dynamics CRM 2011 or 2013on-premises*
SharePoint 2010 or 2013 on-premises*
SharePoint 2010 or 2013 Online (Office 365 or other hosted environment)
Dynamics CRM 2011 or 2013 Online
SharePoint 2010 or 2013on-premises*
The Plug-in is realized as native Dynamics CRM managed solution.
The Plug-in supports:
1. OCR (convert image to text) for more than 50 languages**
2. Scanning multiple documents in a single batch using document separator sheets
3. Saving pages as:
o Single document
o Document per page
o Multiple documents using document separator sheets
4. Document composing from existing image files
5. Regular and Quick Scan modes
6. PDF, TIFF, JPEG, PNG, BMP and GIF output formats.
7. Advanced compression technologies to enable best document quality with smallest file size
8. All types of Windows-compatible scanners: simple desktop and professional scanners with feeders,local-connected (USB) and network-connected (IP) scanners.
9. Multilingual user interface (English, Arabic, Czech, German, Hebrew, Russian)
10. Bi-directional links: open related CRM entities from SharePoint portal
Websio Dynamics CRM Scanner and OCR Plug-in successfully passed Microsoft tests and found completely compatible with Microsoft Dynamics CRM Online and Microsoft Dynamics CRM on-premises:
* On-premises software (also called "on-premise" software) is installed and run on computers on the premises (in the building) of the person or organization using the software, rather than at cloud somewhere on the internet
** Supported OCR languages:
English, Afrikaans, Albanian, Arabic, Azerbaijani, Basque, Belarusian, Bengali, Bulgarian, Catalan, Cherokee, Chinese Simplified, Chinese Traditional, Croatian, Czech, Danish, Dutch, Esperanto, Estonian, Finnish, Frankish,French, Galician, German, Greek, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Kannada,Korean, Latvian, Lithuanian, Macedonian, Malay, Malayalam, Maltese, Norwegian, Polish, Portuguese, Romanian,Russian, Serbian, Slovakian, Slovenian, Spanish, Swahili, Swedish, Tagalog, Tamil, Telugu, Thai, Turkish, Ukrainian, Vietnamese


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The Housing and Community Development Division oversees a variety of programs designed to assist Mesa's low and/or moderate income individuals and families. To accomplish this task, the Division has assumed a number of vital roles within the community. First and foremost, it serves as the City of Mesa Housing Authority. In this capacity, the Division manages the following Housing programs:
Because the City has been designated as an entitlement community by HUD, the Division also oversees the following Community Development programs:
All sources of funding for the Housing and Revitalization Division are provided by the Department of Housing and Urban Development (HUD).
The Section 8 Waiting List is now CLOSED.
Change report for waiting list applicants - address change
2013 Housing Annual Plan
Public Notice
Affordable Housing Market Assessment, 2010
Housing Rehabilitation Program
Landlord / Tenant Information
Links & Referrals
Affordable Housing
Fair Housing
Family Self Sufficiency Program
Our Staff
Our Mission: Exceptional customer service to Mesa residents, neighborhoods and agencies by providing resources to improve the quality of life for the community.
Housing Highlights Newsletter
The HUD funded program known as the Section 8 Housing Choice Voucher Program provides rental assistance to low income families by contracting with private owners and subsidizing a portion of the family's monthly rent. The family's portion of the rent is based on their income and generally amounts to no more than 30% of their adjusted monthly income on rent, depending on the cost of the unit they select. Families are re-certified each year for continued eligibility and compliance with the regulations. In addition to families with children, the term "family" also includes single individuals who are elderly or have a disability. A family can remain on the Housing Assistance Program as long as they continue to be eligible and fulfill their obligations under the federal regulations of the program.
A household is generally issued 1 (ONE) bedroom size for each 2 (TWO) people in the household. Number in family, gender, and age are considered in assigning bedroom size. Reasonable accommodation for a disabled member that require a separate bedroom for medical reasons will be taken under consideration. A live-in aide will receive a separate bedroom.
For more information see the links below:
The City of Mesa has participated in the Community Development Block Grant (CDBG) Program since 1975. During that period of time, over $75 million has been allocated to Mesa for various projects.
Housing Application (Microsoft Word version)
Down Payment & Closing Costs Assistance Program Application
Spanish Down Payment & Closing Costs Assistance Program Application
Underwriting Guidelines & Tools
The City of Mesa has participated in the Emergency Shelter Grant (ESG) Program since 1988. During this time, the City has funded projects that assist in the provision of emergency shelter and/or prevention activities for the homeless or those at risk of being homeless. To be eligible for funding, activities must either be: Undertake renovation, major rehabilitation or conversion of buildings for use as emergency shelters for the homeless; or Provide essential services to the homeless; or Provide for payment of maintenance, operation costs - (i.e.: rent, utilities, insurance, security, repairs or furnishings, etc.); or development and implementation of homeless prevention activities (with qualifying criteria).


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Some stomach pain isn't normal; it can be life-threatening! Learn five symptoms that warrant the doctor.
Fiber boosts digestive health, speeds weight loss and prevents disease. Get the most out of your daily diet.
If bloating, cramping or awkward body functions have ever ruined your day, get the tricks to fix your tummy.
If living a "healthy lifestyle" isn't working to ease your stomach pain, find out why medication may be the answer.
Three new therapies that really work.
Almost everyone will experience heartburn at least once in their life, but by making smart food choices, you can keep heartburn at bay.
Can low-acid foods calm heartburn pain? Not necessarily. Learn when and why they might ease your symptoms.
Stomach pain takes the fun out of eating. Here, some surprising food culprits -- and tips for relief!
Planning a picnic? Going swimming? Protect yourself from common stomach bugs that can wreck summer fun.
Regular aspirin use can lower your risk of developing life-threatening diseases -- and harm your stomach. Is it right for you?
Add flavor to your meals while improving digestion, combating irritable bowel syndrome and reducing heartburn.
Heartburn, nausea, diarrhea, gas: Medications can cause painful side effects. Learn how to minimize these reactions.
A recent study found that one-third of insomniacs suffered from heartburn and didn't even know it. Could heartburn be what's keeping you up at night? Read on!
Up to 40 percent of Americans suffer from stomach pain due to heartburn or IBS. Here, how to enjoy pool parties and barbecues if you have a sensitive stomach.
An overstuffed belly is an invitation to heartburn. We've got eight tips to help you stop overeating so you can enjoy food heartburn-free.
Endoscopy? Barium swallow? Acid perfusion test? Here's what you need to know about diagnostic tests for heartburn.
Constipation? Diarrhea? Headache? Find out what you need to know about heartburn medication side effects.
If traveling gives you heartburn, you're not alone. Here, 12 ways to keep heartburn at bay on your next trip.
Ever have heartburn? Then it's important to be aware of potentially serious heartburn complications. Here's what you need to know.
When should you take heartburn medication? And how often can you take it? We'll tell you the best way to take heartburn medication for maximum relief.
Carrying extra pounds? Find out why losing weight can help ease heartburn.
You're frustrated by frequent heartburn and tired of taking pills. Can heartburn surgery help? Read on!
Combat heartburn with low-fat cooking methods -- they're quick, easy, tasty and healthy. Learn more!
What's the difference between ordinary heartburn and gastroesophageal reflux disease (aka GERD)? Read on to find out!
More than half of pregnant women experience heartburn. Where to get relief? Read on!
Despite its name, heartburn has nothing to do with your heart. Find out what's really causing that burning pain in your chest.
Heartburn medications are not all the same. Learn the difference between an antacid and a PPI so you can say bye-bye to heartburn for good.
What's the best way to avoid heartburn? Figure out your personal heartburn triggers with a food diary. Here's how!
Heartburn and heart attack can often feel the same. How do you tell the difference? Read on!
Think you can't enjoy fast food if you have heartburn? Not true! By making wise choices, you can enjoy an occasional indulgence without heartburn pain.
Don't let heartburn ruin your holidays! Here, 18 do's and don'ts for holiday eating that will help keep heartburn at bay.
Too much worry can lead to health problems. But a little productive worrying can actually be a positive thing. Learn more!
Beneficial bacteria found in foods like yogurt, tempeh and aged cheeses can protect you from a host of health woes. Learn more!
Barley, buckwheat, brown rice, quinoa -- there's more to whole grains than whole wheat and brown rice. Find out what you should be eating and why!
Feeling stressed about the economy? You're not alone. Here, LRLW's economic stress relief package to help you recover. Read on!
Five herbs and spices that can help prevent cancer, heart disease and more. They'll add a burst of a flavor when cooking, and they'll boost your health!
Soothing yourself with food isn't healthy or wise. But emotional eating is easier to stop than you think.
Make a healthy side dish exotic by swapping plain rice for barley and spicing it with curry.
Full Recipe >>What kind of water do you usually drink?


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Ryan Long Sleeve Woven
OBEY Clothing was launched based on artist Shepard Fairey the look is a mix of progressive design, classic street wear, and apparel basics. Fairey gets his inspiration from the art scene of underground skateboarding, the rock, punk, and hip hop movements from the music scene, and more recently from the reflection of world leaders and the political realm.
- 100% cotton
- Button front closure
- Front breast pocket
- Exposed button down collar
- Styled with Naked & Famous Denim Skinny Guy in Black Power Stretch.
- Modeled in size M. See fit guide for model's dimensions.
- Revolve Style No. OBEY-MS164
- Manufacturer Style No. OW1443
- Can't find your size? Place a special order inquiry for this item.


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Feeling hungry? Find somewhere to satisfy your cravings in Downtown Oklahoma City. Whether you're in the mood for an elegant sit-down dinner or something on the run, you can get exactly what you need.
Grab a power lunch at one of several eateries in the Central Business District. Enjoy tea, cocktails or brunch in the Arts District. Meet your friends in Deep Deuce for after work snacks and libations. Head to Bricktown for breakfast, lunch or dinner. Find fresh seafood, tex-mex, or some smokin' BBQ. Cruise through Automobile Alley for a tasty steak, spicy Mexican or a yummy cupcake! Search our list of Downtown Oklahoma City restaurants, BON APPÉTIT!