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Infidelity: Mending your marriage after an affair
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/infidelity/MH00110
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Infidelity: Mending your marriage after an affair
Infidelity causes intense emotional pain, but an affair doesn't have to mean the end of your marriage. Understand how a marriage can be rebuilt after an affair.
By Mayo Clinic staffFew marital problems cause as much heartache and devastation as infidelity. Money worries, health issues and disagreements about children can strain a relationship — but infidelity undermines the foundation of marriage itself.
Divorce isn't necessarily inevitable after infidelity, however. With time to heal and a mutual goal of rebuilding the relationship, some couples can emerge from infidelity with a stronger and more intimate relationship.
Defining infidelity
Infidelity isn't a single, clearly defined situation — and what's considered infidelity varies among couples and even between partners in a relationship. For example, is an emotional connection without physical intimacy considered infidelity? What about online relationships?
Keep in mind that affairs are largely fantasies. The person outside of the marriage is often idealized and seen as an escape from real problems.
Why affairs happen
Many factors can contribute to infidelity, some of which aren't fundamentally about sex. Some factors stem from individual problems, such as low self-esteem, alcoholism or sexual addiction. Marital problems that have been building for years can also fuel an affair. Generally, a person who's having an affair:
- Experiences sexual attraction to someone other than his or her partner and decides to act on this feeling rather than suppress it
- Keeps the affair going in secret by resorting to lies and deception
- Confides in someone other than his or her partner about his or her marital problems
- Feels a stronger emotional connection in a romantic way to someone other than his or her marital partner
- Develops unrealistic fantasies about someone other than his or her partner, and doesn't listen to information to the contrary
Discovering an affair
The initial discovery of an affair usually triggers powerful emotions for both partners — shock, rage, betrayal, shame, depression, guilt, remorse. At this point, it's important to proceed with caution:
- Don't make rash decisions. If you think you might physically hurt yourself or someone else, seek professional help immediately.
- Give each other space. The discovery of an affair can be intense. You might find yourself acting erratically or unlike yourself as you attempt to grasp what has happened. Take a "timeout" when emotions are running high.
- Seek support. Share your feelings with trusted friends or loved ones, or talk to a spiritual leader or counselor. Objective, nonjudgmental support can help you process what you're feeling.
- Take your time. Avoid delving into the intimate details of the affair right away. While you might share simple facts upfront, consider waiting to discuss more-complex issues — such as motivation — until you're further along in the healing process.
Mending a broken marriage
Recovering from an affair is a difficult and lengthy process. Still, it's possible for a marriage to survive — and even improve — after an affair. Consider these steps to promote healing:
- Don't decide. Before choosing to continue or end your marriage, take the time to heal and understand what was behind the affair. Learn the lessons that might prevent future problems.
- Be accountable. If you were unfaithful, take responsibility for your actions. End the affair, and stop all interaction or communication with the person. If the affair involved a co-worker, limit contact strictly to business, or get another job.
- Be honest. Once the initial shock is over, discuss what happened openly and honestly — no matter how difficult talking or hearing about the affair might be.
- Consider shared goals. It might take time to sort out what's happened and to consider whether your relationship can heal. If you share a goal of reconciliation, realize that healing the marriage will take time, energy and commitment.
- Consult a marriage counselor. Seek help from a licensed therapist who is specifically trained in marital therapy and experienced in dealing with infidelity. Marriage counseling can help you put the affair into perspective, identify issues that might have contributed to the affair, learn how to rebuild and strengthen your relationship, and avoid divorce — if that's the mutual goal. Consider asking your counselor to recommend reading material on the subject, too.
- Restore trust. Go to counseling together to confirm your commitment to the marriage and to prevent secrecy from continuing to erode your relationship. If you were unfaithful, you might be anxious to put the affair behind you and move forward — but it's important to let your partner set his or her own timetable for recovery.
- Forgive. Infidelity is emotionally devastating. Forgiveness isn't likely to come quickly or easily, but it can become easier over time. Keep in mind that forgiveness doesn't mean forgetting or discounting what happened.
Moving forward
Not every marriage affected by infidelity can — or should — be saved. Sometimes too much damage has been done or reconciliation remains elusive.
If you do choose to rebuild your marriage, focus on rebuilding trust. Talk about your fears with your partner — whether you're afraid of being betrayed or never being trusted again. Share your feelings, listen to each other and reset your marital boundaries.
If both of you are committed to rebuilding your relationship and you have the strength and determination for the task, the reward can be a partnership that grows in depth, honesty and intimacy.
- Gordon KC, et al. Treating couples recovering from infidelity: An integrative approach. Journal of Clinical Psychology. 2005;61:1393.
- Snyder DK, at al. Treating infidelity: Clinical and ethical directions. Journal of Clinical Psychology. 2005;61:1453.
- Infidelity. American Association for Marriage and Family Therapy. http://www.aamft.org/imis15/Content/Consumer_Updates/Infidelity.aspx. Accessed Dec. 3, 2012.
- Hertlein KM, et al. Therapists' assessment and treatment of Internet infidelity cases. Journal of Marital and Family Therapy. 2008;34:481.
- Whitty MT, et al. Emotional and sexual infidelity offline and in cyberspace. Journal of Marital and Family Therapy. 2008;34:461.
- Atkins DC, et al. Infidelity and behavioral couple therapy: Optimism in the face of betrayal. Journal of Consulting and Clinical Psychology. 2005;73:144.
- Atkins DC, et al. Infidelity in couples seeking marital therapy. Journal of Family Psychology. 2005;19:470.
- Online infidelity. American Association for Marriage and Family Therapy. http://www.aamft.org/imis15/Content/Consumer_Updates/Online_Infidelity.aspx. Accessed Dec. 3, 2012.
- Nelson DT (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 18, 2012.


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If you're having trouble falling asleep at night, skip the sleeping pills for this nutrient-rich juice instead. Neka Pasquale, founder of Urban Remedy, developed this recipe using ingredients known for having calming properties on the body. The result is a bright and balanced green juice that would taste good whatever the time of day! Here's how each ingredient adds to the overall effect of Neka's natural sleep aid:
- Celery juice: Neka says celery juice contains essential oils that have a "calming effect on the nervous system," which can help the body unwind. "It also contains a high level of magnesium, which promotes muscle relaxation and a sense of well-being."
- Watercress and romaine: Both of these ingredients are high in calcium, which, like magnesium, can help the body relax after a long day.
- Lemon and orange: The citrus in this recipe contain inositol, which Neka says can help enhance REM sleep. In small studies, inositol has also been shown to calm anxiety, which may be especially helpful if stress keeps you up at night.
But juice alone is not a cure-all to restless nights; taking care of the body is key, Neka says. "Get yourself in bed around 10 p.m., as this is the body's natural resting time. Even if you're not ready to fall asleep, lay down and read a book or listen to music. It's the act of putting the body in a resting position that's most important!"
See Neka's recipe for sweet green sleep juice after the break!

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CO L L E C T I V E LY R E P R E S E N T I N G T H E S TAT E S E X E C U T I V E B I O G R A P H Y: C H A I RMA N Gov. Mary Fallin, State of Oklahoma Mary Fallin was elected Oklahoma's governor on November 2, 2010. During her campaign, Fallin focused on growing the economy, creating jobs, reducing government spending and standing up to the job-killing economic policies coming from Washington, D.C. Voters swept her into office in an historic election where she became the first woman to be elected governor in Oklahoma. From 1980 to 1990, Fallin worked in the private sector as a public relations officer for Associated Petroleum, director of sales for Maddox Real Estate and for Marriott and as regional manager for Lexington Hotel Suites. While working for Lexington, Fallin earned a "Manager of the Year" award for her leadership and business acumen. In 1990, Fallin was elected to the Oklahoma House of Representatives where she began a long career of public service focusing on conservative, commonsense solutions to the challenges Okla-homa families and businesses face. As a state legislator, Fallin worked in the Republican minority to forge relationships across the aisle and find common ground with the Democratic majority. She crafted the state's first "stalker law," which made it a misdemeanor on the first offense to follow or threaten a person maliciously and a felony on the second. The bill was one of the first state bills in a nationwide attempt to prevent rapes and was signed into law by Democratic Governor David Walters. During her time as a state representative, Fallin would eventually pass more than a dozen bills. In addition to the stalker law, she worked with both parties to produce commonsense legislation, like her bill banning smoking in daycare centers. Fallin was elected the state's first woman and first Republican lieutenant governor in 1994 – a position she would hold for 12 years – and during her time in office focused on issues affecting job creation and economic growth. Fallin served on 10 boards or commissions involving business and quality-of-life issues in Oklahoma, including the State Board of Equalization, the Tourism and Recreation Commission and the Oklahoma Land Commission. Fallin also created or helped to create numerous economic events and job symposiums, such as the first ever Oklahoma Aerospace Summit and Expo, Telecommunications Day at the Capitol and Small Business Day at the Capitol. Fallin also used her position as president of the Oklahoma State Senate to force a dramatic showdown on "Right to Work," which ended the practice of compelling workers to join and pay dues to a union. In 2001, Oklahoma became the first state in the country to pass such a law in more than 25 years. The law is credited for helping to make the state friendlier to job growth and business development. Fallin was elected to the U.S. Congress in 2006, becoming only the second woman in state history to win election to the U.S. House. In Congress, Fallin served on the committees for small business, transportation and infrastructure, natural resources and armed services. Fal-lin coauthored numerous pieces of legislation that would lower taxes, reduce regulation on businesses and individuals, fight federal overreach, increase American energy production, create jobs and protect constitutional liberties. She also served as the primary author of legislation that would reorganize and create more efficiencies in Small Business Administration programs designed to help women entrepreneurs, prohibit the transfer of terrorist detainees from Guantanamo Bay, and expedite the leasing process for the drilling and exploration of oil and natural gas. Fallin also won praise from the mayor and people of Edmond for resolving a debt dispute with the federal government that would have cost the city more than $11 million. For her service, Fallin was recognized by numerous groups for her defense of free enterprise and family values including: "Guardian of Small Business" by the National Federation of Independent Business; "Hero of the Taxpayer" by Americans for Tax Reform; "Friend of the Wildcat-ter" from the Oklahoma Independent Petroleum Association; "True Blue" award from Focus on the Family and the Family Research Council; and the "Spirit of Enterprise" award from the U.S. Chamber of Commerce. Fallin is a native of Tecumseh and is a member of Crossings Church in Oklahoma City. She and her husband Wade, an Oklahoma City at-torney, have six children between them. CO L L E C T I V E LY R E P R E S E N T I N G T H E S TAT E S E X E C U T I V E B I O G R A P H Y: V I C E C H A I RMA N Dr. Berry H. "Nick" Tew, Jr. - Alabama State Geologist and Oil and Gas Supervisor Dr. Berry H. (Nick) Tew, Jr. was appointed Alabama's State Geologist and Oil and Gas Supervisor in 2002. In these capacities, he serves as Director of the Geological Survey of Alabama and the State Oil and Gas Board of Alabama. He also holds an appointment as an adjunct professor in the Department of Geological Sciences at the University of Alabama. Nick has earned Bachelor's, Master's, and Ph.D. degrees in geology. Nick has extensive experience in various aspects of the geology of the eastern Gulf Coastal Plain of North America. His research background includes petroleum geology, stratigraphy, sequence stratigraphy, sedimentology, and paleogeography of the surface and subsurface Mesozoic and Cenozoic strata of this area. Tew's research has led to the publication of numerous authored and coauthored reports, journal articles, guide-books, and abstracts. Nick has just fi nished a term as President of the Association of American State Ge-ologists (AASG) and is now serving as Past President. He is Chairman of the North American Commission on Stratigraphic Nomenclature (NACSN). He also serves as a member of the Minerals Management Service Outer Continental Shelf (OCS) Policy Committee, where he is Past Chairman, and is Alabama's offi cial representative to the Interstate Oil and Gas Compact Commission, where he holds an appointment to the Steering Committee and was elected Second Vice-Chairman for 2009-2010. He is also a member of the Alabama Board of Licensure for Professional Geologists and the Leadership Board of the College of Arts and Sciences at the University of Alabama and serves on the Board of Regents of the Alabama Museum of Natural History. Nick lives in Tuscaloosa with his wife, Rhonda, and his daughter, Kalyn. CO L L E C T I V E LY R E P R E S E N T I N G T H E S TAT E S E X E C U T I V E B I O G R A P H Y: S E CO N D V I C E C H A I RMA N William S. Daugherty - President, Chief Executive Officer, NGAS Resources, Inc. William S. Daugherty, age 56, has served as the President, Chief Executive Officer and member of the board of directors of NGAS Resources, Inc. (NGAS Resources) since September 1993, as well as its Chairman of the Board since 1995. He is also the Chairman of the Board of NGAS Production Co. (NGAS), having served as its President from 1984 until September 2005. Mr. Daugherty currently serves as the Governor of Kentucky's Official Representative to the Interstate Oil & Gas Compact Commission and as a member of the Board of Directors of the Independent Petroleum Association of America. He also serves on the Unconventional Re-sources Technology Advisory Committee and on the Eastern Kentucky University Foundation Board. He is a past president of both the Kentucky Oil and Gas Association (KOGA) and the Kentucky Independent Petroleum Producers Association. Mr. Daugherty holds a B.S. Degree from Berea College, Berea, Kentucky. CO L L E C T I V E LY R E P R E S E N T I N G T H E S TAT E S E X E C U T I V E B I O G R A P H Y: E X E C U T I V E D I R E C TO R Carl Michael Smith, IOGCC Executive Director From 2002 to 2004 Carl Michael Smith served as assistant secretary of fossil energy for the U.S. Department of Energy. Mr. Smith served as the primary policy advisor to Secretary Spencer Abraham on federal coal, petroleum, and natural gas programs, in-cluding extensive research and development efforts. His responsibilities included over-seeing an organization of nearly 1,000 scientists, engineers, technicians and administra-tive staff in two national laboratories, four field offices and at DOE's headquarters in Washington, D.C. He was responsible for several high-priority presidential initiatives, including the implementation of the Bush Administration's $2 billion development of a new generation of environmentally sound clean coal technologies and the $1 billion FutureGen project. Duties also included managing the nation's Strategic Petroleum Reserve and the Northeast Home Heating Oil Reserve, both key emergency response tools available to the president to protect Americans from energy supply disruptions. Mr. Smith's international experience includes service with the secretary general, Min-istry of Science and Technology, People's Republic of China as a co-chair of the US-China Oil and Gas Forum and as chairman of the policy group, Carbon Sequestration Leadership Forum (CSLF). CSLF is a Bush Administration initiative with a 21 country membership seeking technical solutions to the capture and storage of carbon dioxide from energy generating facilities. Additionally, he led U.S. bilateral fossil energy proto-cols in Australia, India, Norway and Russia. From 1995 to 2002, Mr. Smith served as Oklahoma's secretary of energy in the cabinet of former Gov. Frank Keating. He was responsible for fossil energy policy and oversight of seven major state energy agencies and commissions. He served as the governor's official representative to the IOGCC, the Southern States Energy Board, the Inter-state Mining Compact Commission and the Governors' Ethanol Coalition. He served IOGCC as its vice chairman in 1999. Mr. Smith served as president of the Oklahoma Independent Petroleum Association in 1994 and operated an independent oil and gas exploration company based in Okla-homa City. He practiced energy law and earned Bachelor of Arts and law degrees from the University of Oklahoma.
Object Description
Okla State Agency |
Interstate Oil and Gas Compact Commission |
Okla Agency Code | '305' |
Title | Executive biography |
Authors | Interstate Oil and Gas Compact Commission. |
Publisher | Interstate Oil and Gas Compact Commission |
Publication Date | 2011 |
Publication type | History |
Serial holdings | Electronic holdings: 2011 |
Subject | Interstate Oil and Gas Compact Commission--Officials and employees--Biography--Periodicals. |
Purpose | Brief bios of IOGCC officials |
Contents | based on 2011 issue: Chairman, Vice-Chairman, Second Vice-Chairman, Executive Director |
OkDocs Class# | O300.1 E96b |
Digital Format | PDF, Adobe Reader required |
ODL electronic copy | Downloaded from agency website: www.iogcc.state.ok.us/Websites/iogcc/Images/2011%20Bios.pdf |
Rights and Permissions | This Oklahoma state government publication is provided for educational purposes under U.S. copyright law. Other usage requires permission of copyright holders. |
Language | English |
Date created | 2011-09-22 |
Date modified | 2012-11-16 |


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Homeschool Drama: Acting Tidbits from Hal-Con
It's getting cold here in Nova Scotia and there's a dusting of snow on the ground. Our performance of "Another Opening, Another Show" at The Savoy Theatre is over. We had a low-key week of homeschool as my 14 year old son worked as Assistant Stage Manager for morning high school performances of Unity 1918 this week at the local university. My 9 year old daughter will be performing in the Class Acts Drama School Christmas showcase today. After this week, I'm looking forward to most of our outside activities winding down and all of us getting a little break … Continue reading


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Richard M. Myers
EAST DORSET Richard M. Myers, 78, died Saturday, March 23, 2013, at Southwestern Vermont Medical Center in Bennington.
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Arrangements are pending with the Brewster & Shea Funeral Services in Manchester Center.MORE IN ObituariesService held for Richard Bowen. Full StoryMarie Weldon dies at age 60. Full StoryFuneral held for Maureen McKee. Full Story -
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Superheroes vs. Supervillain OOC
Welcome to Grimmings District where crime runs rampant and chaos reigns supreme.
Grimmings District is a county encompassing three major cities known as Burton, Grahamston and Leekes. The Sanction at Burton is the local asylum where criminals are locked away. Unfortunately for the innocent civilians of Grimmings, the deadly and --frequently-- mentally unstable convicts break free and begin to conduct their evil schemes to take over the district. The police are always vigilant and diligently pursue their cases, but justice has another card to play in this dark town -- superheroes.
If you are interested in becoming a Defender of Justice please use the following CS:
If you are interested in becoming a Villain please use the following CS:
If you are the police commissioner, his deputy, a detective or simply would like to be a police officer (only open AFTER a police commissioner AND his deputy have been chosen for every city in Grimmings District,) please use the following CS:
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It is important that you tell all of your doctors that you take vardenafil. If you need emergency medical care for a heart problem, it is important that your doctor knows when you last took vardenafil.
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This medicine does not protect you against sexually transmitted diseases. Use protective measures and ask your doctor if you have any questions about this.
It is important to tell your doctor about any heart problems you may have now or may have had in the past. This medicine can cause serious side effects in patients with heart problems.
Do not use this medicine if you are also using a nitrate medicine, often used to treat angina (chest pain). Nitrate medicines include nitroglycerin, isosorbide, Imdur®, Nitro-Bid®, Nitrostat®, Nitro-Dur®, Transderm Nitro®, Nitrol® Ointment, and Nitrolingual® Spray. Some illegal ("street") drugs called "poppers" (such as amyl nitrate, butyl nitrate, or nitrite) also contain nitrates.
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I am a qualified diver and interested in diving in the new remote waters like African beaches but I couldn't find enough information about diving accommodations in these areas. I only found these areas are mostly welcoming to the rich western travelers specially men and families who are coming here by attending a travel agency in their own countries and most tour developers in African countries which are offering diving tours and accommodations are westerners and usually do not have any trend to help the other foreigners from the other countries specially if they are alone! By googling I found their accommodations are dramatically expensive and only suitable for very rich families who want to spend their honey moon in a different place.
Is there anyone to help find information about hostels and their safety situations if there is any?


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Police hunt gunman in Paris after newspaper, bank shootings
Police were hunting a lone gunman in Paris on Monday after he opened fire at the offices of a left-wing newspaper and a major bank before hijacking a car.
Hit the trendiest shopping district in Paris, the Marais
Our picks for exploring the winding streets within this Parisian district.
Street style: Paris
Stylist Chiara Totire reminds us about the beauty of vintage jeans.
'Becksistentialism': David Beckham inspires new school of thought
"Becksistentialism" is a diary of Beckham's "internal monologue as he collides with the Parisian intellectual tradition."
Street style: Paris
Blogger Tala Samman's look is polished on top, party on the bottom.
Fisherman finds testicle-biting pacu in Paris' Seine River
A testicle-biting fish has been spotted in Paris' Seine River.
Street Style: Flashy bling with relaxed trousers in Paris
Bold printed trousers and a statement necklace need a pain tank to balance out fun as seen on Sofia Guellaty.
Street style: Paris
Fashion blogger, Alina Tanasa, spotted in Paris, is all about personal touches.
Street style: Paris
Fashion Blogger, Diana Enciu, is pretty in pink.
Take a virtual tour of Eiffel Tower with Google
Paris is a magical place. In the center of the magic stands the Eiffel Tower.


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Tag Archives: Land of the Dead
Sat, Jun 13, 2009 | 14:49 BST
Warhammer's Land of the Dead patch up for pre-download
Warhammer Online players eager to get a quick start on the upcoming Land of the Dead update can pre-download patch 1.3.
If you do, come June 16 you won't have to wait as long for the update to finish.
Right now it's US and Oceanic only, but GOA (France Telecom) will release one for Europe early next week.
The file is 867Mb, will contain the majority of the content included, and can be downloaded here.
Thanks, Massively.
Tue, May 26, 2009 | 16:36 BST
Land of the Dead screens released for Warhammer Online
New shots of the upcoming Land of the Dead expansion for Warhammer Online popped up on Eurogamer this morning.
There are 30 posted, and each depict a very Egyptian-like setting. Actually it would be considered Egypt if you could ride scary looking boar mounts and you were an orc.
Somehow we don't think Semerkhet or any of the other Pharaohs rode one of those, which is a shame really.
At any rate, for those who play the MMO, stage one of public test 1.3 is live with the first segment focusing on combat and career changes, along with the mechanic for gathering resources and unlocking the Tomb of Kings zones. To get in on the test, the devs posted a "how to" page here.
Land of the Dead will not be made available until later in the year, and while you can unlock it and take a gander at it, you can't traverse through it yet. Sorry
Screens are through the link.


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My husband and I made Neil and Mike's the last stop of our New Zealand vacation. After two weeks of staying in a variety of accommodations, it was so comforting to come "home". Neil and Mike felt like old friends; they were friendly and hospitable, not to mention excellent cooks. The homemade preserves were divine; I was especially fond of... More
- Also Known As:
- Neil And Mike's Place Auckland, New Zealand
- Official Description (provided by the hotel):
- A centrally located bed and breakfast in a charming old villa. Within walking distance or a short taxi ride to Auckland Nightlife and Mount Eden Sports Stadium. Close to shops, bars, restaurants and bus routes. Beautiful garden and deck. All facilities shared with hosts. A home built on love and great food. ... more less


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Owie Provides Comfort to the Hurts and Hearts of Children facing illness or surgery.
Each year within the United States there are over 20 million children who are hospitalized with a life-threatening illness. Nearly 8 million of these children do not have family or friends who are able to visit them while they are hospitalized, and they are in need of a friend. For more info go to:owiebowwowie.com


text: Mozzarella - A Favourite Italian Cheese: Mozzarella is an Italian cheese that we enjoy very much and as we travel around Italy, lunching on mozzarella and tomato sandwiches, it's interesting to know more about how this cheese is made. Types of Mozzarella Fresh mozzarella is divine, especially if it is Mozzarella di Bufala, made from the milk of domesticated water buffalo. Mozzarella di Bufala is the most expensive of all mozzarella and it is the Mozzarella Fior di Latte, made from fresh … [Read more...]


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I love the kitchen makes things so much easier. Pet friendly too all breeds!!! The rooms are nice and love the remodel. Any issue the staff will be very helpful!!!! I wish there was a pool! Thank you!
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Published: 1/8/2013 8:49 PM | Last update: 1/8/2013 11:46 PM Hutch easily wins last home swim meetNow it's a matter of slicing down times to qualify for state tourney.There is a month to go in the high school swimming season. That's a month for Hutchinson seniors Abe Fangman and AJ Holland - among others - to make the adjustments necessary to qualify for the Kansas Class 6A meet.Fangman needs to shave five seconds off his time in the 200 freestyle and 20 seconds off his mark in the 500 freestyle, while Holland has to shed just four one-hundredths of a second off his mark in the 50 freestyle.
Whether it can be done or not is entirely up to them. "It's not out of the range of possibility," Fangman said. "But it's going to be harder to lose 20 seconds off the 500. I just have to keep working hard and to keep getting working on my technique." Fangman won his two individual events Tuesday as the Salthawks won their final home meet of the season on Senior Day by turning in a convincing showing. Hutch racked up 397 points to easily outdistance second-place Wichita Independent, which had 230 points, in the five-team meet. McPherson finished third. "It wasn't so unexpected," said Hutch coach Renee Sullivan. "When they got back to school from the break on Monday, they were wound up," she said. "We are trying to harness their energy." Sullivan is starting to show signs of building something pretty nice. When she took the job four years ago, she had just nine swimmers. On Tuesday, the Salthawks rolled our four times that many swimmers, including a strong nucleus of experienced swimmers who have been with her from day one. Holland finished second in the 50 freestyle on Tuesday and was part of the two first-place relay teams - events in which the Salthawks have already qualified for the Kansas Class 6A meet. But getting to state in an individual meet is always the goal, he said. "I'm close," he said of how little he has to shave from his time to qualify in the 50 freestyle. "At this point, I have to just go out there and sprint the entire time. I have to push myself for the entire race." At this time of the season, conditioning is no longer an issue. All swimmers should be in peak shape. Time can be cut in other ways. "It's all about technique right now," Fangman said. "We're at phase two of the season. We're training with less yardage, but it's far more intense. The conditioning is there and now we have to keep working our technique." On Tuesday, the Salthawks dominated the field - albeit, a small field of teams from lower classifications. Class 6A features some of the best teams in the state. Qualifying to get there is one thing. Leaving with a medal is an entirely different matter. "There is such a big difference in Class 6A," Fangman said. "There are some great swimmers at that level.
Speaking of the relay teams, junior Adam Ferguson appears to be a staple on both teams. He was in on two victories on Tuesday and medaled in two individual events for the Salthawks.
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Know Nothing About Computers
A basic computer class for beginners.
When |
Feb 21, 2009
from 01:00 PM to 03:00 PM |
Where | Hoffmann Community Room |
Contact Name | Lisa Gaylor |
Contact Phone | 563-875-8912 |
Attendees |
Registered attendees welcome |
Add event to calendar |
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This class is designed for people who have NO computer experience. This two session class will run from 1:00 to 3:00 pm. Students will learn computer basics including: turning on the computer, using the mouse, using the keyboard, and have basic computer questions answered. Registration is required as class size is limited. Please call the library at 875-8912 for more information or to sign up.


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not a great top
By carmey
from Etobicoke
I really do not like the material on this top , good to wear around the house.
Nice material but...
By Sue
from Picton On
I liked the material but it wasn't cut right and was really awkward in the bust area . So had to return it .


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Design by Arturo Álvarez, 2008. Wavy face and texture. Select Planum in any one of four silicone colors: white, black, orange, or blue. Planum is a diffuser that lets us cover large surfaces with a warm and pleasant light. Delicate shapes with small and subtle relief that allow us to create authentic skies of light in architectural surroundings. Planum is made of an innovative material, created by a proprietary process of infusing silicone with color and then spraying the pigmented silicone over a stainless steel mesh. Planum is crafted from a durable, easy-to-clean material that, when illuminated, casts shadows of youthful wonder. Functional and extraordinary while still maintaining the hallmarks of design and art, Planum is an original visual and kinesthetic experience. To allow for ambient light leak, this item does not sit flush against the wall or ceiling. The lamps may be visible from certain perspectives. Notes: UL and cUL Listed. ADA compliant. Material(s): Silicone, Steel Dimensions: 37.75"Sq X 3.25"Extension Lamp Type: FLUORESCENT Bulbs: 4 X 24W 120V T5HO linear fluorescent lamps (not included), electronic ballast Listing: UL, CUL, ADA Arturo AlvarezArturo Alvarez' pendants, table lamps and wall lights are entirely handmade in Spain. They are held to strict quality controls and are made with the best raw materials. Guarantee of Authenticity:
Arturo AlvarezThe designer Arturo Alvarez co-founded the company, of the same name, in 1994 and is dedicated to the design and production of decorative lamps with their own personality. All production is entirely hand-made in Spain which results in the creation of exclusive designs with lots of possibilities in terms of materials and compositions. Each product includes labels and are engraved with the brand name in the metal bases to ensure authenticity. The company's mission: "We put all our hopes and resources to provide with hand-made designs, meticulous in every detail and able to fulfill all the lighting and emotional need of any human being".
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Free Shipping. Price Guarantee. Easy Returns. It's good to shop at YLighting.At YLighting, we are so confident that the Planum Wall or Ceiling Light - Square will make you happy that we offer a 100% Satisfaction Guarantee and our 100% Price Guarantee. What's more, we also offer Free Shipping on orders over $75 . |


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Am building a little box for a good friend this arvo Asrock A75pro4-M, AMD A8-3870 BE, Hynix 8GB DDR3-1333, 1TB WD Blue, Saphire HD6570 (for CF) and an Samsung 22x DVDRW (he doesn't want a BR drive) his old but not to bad a case and PSU I'll put up some pics later of before and after the build
I think you need this: http://www.ebay.com/itm/New-ATI-Vid...o_TV_Cards&hash=item416104e101#ht_1634wt_1163 That fan you're using won't push the air towards the rear of the card.
New parts coming in today... Looking forward to the new mobo and cpu, not looking forward to my watercooling can o' worms...
Installed the 670 and cleaned up a little bit today. Doing a fresh install right now to try to combat some issue that have been plaguing me for months. I contacted Gigabyte to try to get some help but they didn't show any interest, they just instructed me to do basic troubleshooting and then an RMA. If I had another 1155 board I'd RMA, but fuck having a 50lb white doorstop for two months while I wait for shipping and their processing.
Bought a replacement PSU for a Dell I'm working on. A Refurbished SeaSonic 300w for $23 from NE And it works... Refurbished: SeaSonic SS-301HT 300W ATX12V Acti... I swear it was in stock when I posted it
90% finished Before - After - Before - After - Before - After - Random - There's some tidying to do and neatening up before I'm happy with it
Thanks, it was on a fully Intel Burn test stable 5.3Ghz before I started tarting it up but I'm thinking of either going Ivy Bridge is getting an AMD chip chilly again. Still trying to figure out who modded the damn thing, pretty certain it's a Gray Mole unit.


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Tag Archives: Artificial Mind and Movement
Mon, Nov 08, 2010 | 14:30 GMT
Naughty Bear, WET sequels announced
The developer formally known as A2M, Behaviour Interactive, has announced Naughty Bear 2 and WET 2.
Wed, Dec 09, 2009 | 18:52 GMT
A2M reveals Naughty Bear, a murderous stuffed critter with an axe
505 Games has announced Artificial Mind and Movement's (A2M) new game, Naughty Bear, which is a "violent action game starring an animated, stuffed bear who swears revenge on other jerk bears for failing to invite him to a party".
He wields dual axes and chops ninja bears to bits, if the teaser site is any indication.
In the game, you hurt the other bears and garner Naughty Points through 30 different stages. The more "deviant and maniacal" you are, the more Naughty Points you accrue.
Sounds like effing win to us. Then again, we did this sans points with our bears as a kid anyway.
Thanks, Joystiq.


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Washington County detectives arrested two women from Tualatin who they said have been stealing money and valuables from an 81-year-old man since 2011.
Ian Billow, 28, was first arrested Sunday and faced charges including three counts of sex abuse (3rd degree) and three counts of harassment. He was released Tuesday evening.
Authorities on Sunday arrested a Tualatin man who they said groped three women at a park and an apartment complex earlier this month.
One of the sure signs the holiday season is upon us is the arrival of the 75-foot Douglas Fir in Pioneer Courthouse Square and believe it or not, we're just a week and a half away from the big delivery.
Two people were badly injured when the second floor of a house in Aloha went up in flames early Wednesday morning.
Skirting the law to bring home a bounty of Chinook salmon landed a couple of Tualatin men in some hot water.
The app, which will be released Wednesday, will be available for both iPhones and Android devices.
Firefighters filled a Tualatin church on Saturday for a public memorial service to remember 24-year-old John J. Percin Jr., a West Linn High School graduate who was among 19 firefighters who died in an Arizona wildfire.
Police have shut down the parking lot north of the Saks 5th Avenue in Tualatin after finding a suspicious backpack in a parking space.
More than $150,000 in jewelry was stolen early Monday from a Tualatin jewelry store, police said.
Tualatin City Hall was temporarily evacuated Monday morning while a bomb squad investigated a suspicious package near the building.
Is your summertime budget tight? Not to worry - there will be plenty of entertainment in the coming months at your local parks.
A 14-year-old boy was arrested Monday morning after police say he led officers on a pursuit.
If the Portland fluoride measure passes, about 900,000 people would get fluoride in their drinking water. But nearly a third of those people don't get a vote.


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New Job Gifts for Teens - Unique Gifts
Gift Buzz
Love or lust? Too soon to tell, but who cares, it's hot, hot, hot! Even if you're not ready to utter those three big words, keep the flames alive with a gift she'll want to brag about. You don't have to break the bank, but you can't get away... Read More »
Here are our top ten ideas for sending something right now. Sent at the speed of email, these gifts arrive in the most timely manner available. Read More »
Whether looking for a significant other or a family member, shopping for teen guys can be tricky. When Valentine's Day comes around, many are left wondering what direction to take. A traditional route might be candy or a watch. But, if you... Read More »
Get the kids into this traditionally "grown up" holiday with a gift made just for them. Instead of the same boring plush and chocolates you give every year, give something that they'll really remember. Treat your little loves this Valentine's... Read More »
Hand-pickedNew Job Gifts
Did you know that we hand-pick all gift ideas for teens in the unique gifts category? Every product featured on Gifts.com has been reviewed in detail by our team for its high quality, popularity and much more. View great New Job ideas for teens from the best stores online and further refine your unique gifts results by price, Gift Guru top picks and more to find the perfect gift.


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Acquisition Valuation
Jan 07
Acquisition, Valuation Acquisition, Valuation No Comments
Negotiations of acquisition valuations for a technology or software company typically center on what "comparabables" or "comps" should be used. Valuations typically are arrived at by "triangulating" on a range of valuations determined via different methods. These methods typically include DCF (discounted cash flows) with terminal values calculated as a revenue multiple, EBITDA multiple, Earnings multiple, and/or perpetual growth (perpetuity).
The comparables are used to determine the appropriate multiples to use on Revenue, EBITDA, and earnings as well as the appropriate discount rate to use for the DCF. There are various comparables to be considered: "trading" (what are comparable companies valued at in the public markets) and "Acquisition" (what valuations have comparable companies been acquired).
Obviously, there are many other considerations that go into valuation (capital invested, cash position, desperation of buyer/seller, etc.) but comparables analysis is a good rule of thumb for valuations.


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Below are the stimulus contracts, grants, and loans in this city. You can click on an award to read (and add to) its description. You can also discuss the award and vote on whether you are satisfied with it or not. For a more local view, you can drill down to awards in a particular city. Just choose a city from the following list.
The total of cost of all the projects submitted by Tipton is $94,000.00
Type | Description | Amount | City | State | Jobs | Vote |
Grant | City of Tipton Revolving Loan Fund | $94,000 | Tipton | IA | 0 | -1 |


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The following page is a blank template with a header that contains a quicklinks jump menu and the search UHD function. Page sections are identified with headers. The footer contains all required links, contact and emergency information.
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Information for: For the Media: |
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Page maintained by UHD Academic Affairs Webmaster
Last updated or reviewed on 9/30/13


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Around the World: Tornado destroys 2 villages in India
Twisters leaves more than 170 injured
May 1, 2012
You're watching...
Twisters leaves more than 170 injured
May 1, 2012
Also in this playlist...
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India officials report that twister killed -- former yesterday in the Northeastern State.
One survivor says turned his village into rubble in ten seconds.
The strong winds ripped hundreds of trees from the ground and destroyed more than a thousand homes and the local government has opened several relief camps.
-- police say a remote controlled bomb in a motorcycle.
Killed two military Rangers in your -- in the southern state.
But nearly 30000 troops are in the re fighting Muslim separatist groups.
Some 5000 people have died since the insurgency flared in 2000 bulwark.
Columbia and air force helicopter crashed yesterday in the north.
The -- killed all thirteen people on -- according to local media.
One witnesses saw the passengers waving their arms and calling for help before the chopper went down an open field.
-- okay.
Good to particles in -- southern province part of an annual meeting celebration.
Locals and tourists and -- dirt throwing it on each other and even -- -- police officers.
We're told that -- vehicles and ancient local festival which hopes Brit good wishes -- -- -- -- and each other.
-- -- -- -- -- -- -- --
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Spectacular cruiser. In September 2012, this car received several important upgrades, including a transmission recommissioning, new front brakes, and a rebuilt power motor top. We... More
It's a blast to drive ! 1948 Silver Pontiac Silver Streak 4 Door sedan ... nice body and runs great... chrome is all there... More
This beautiful automobile was the recipient of a high dollar restoration by Hibernia Auto Restorations in 1985, it was commissioned by the family of... More
Pontiac 1947 Eight convertible, black top, red body, gray interior, major mechanical and cosmetic upgrades on previous restoration, $37,500 obo. Ron, 727-410-6352, FL.... More


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March 27, 2010
Chris Nee Warchant.com
One of Florida State's top in-state recruiting targets for its 2011 class - Fort Meade (FL) tight end Brandon Fulse - recently participated at the BadgerSports Elite 7-on-7 at the University of South Florida. It marked the first of many planned road trips for the talented jumbo athlete this month. ...More... To continue reading this article you must be a member. Sign Up Now for a FREE Trial
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The automatic transmission tends to fail more often than in similar models.
Problems for specific Acura MDX years:
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These are two pictures my husband took this weekend and although the people were out everywhere so were the "Birds". Two LOVE Doves and four Baby Robins caught our eye... John & Vickie McInally
Birds Everywhere!!
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45 CFR 1211.1-11 - Initiation of formal grievance procedure.
§ 1211.1-11
Initiation of formal grievance procedure.
(a) Submission of grievance to Regional Director.
If a volunteer is dissatisfied with the response of the State Director or designee required by § 1211.1-10(b), he or she may present the grievance in writing to the Regional Director. To be eligible for the formal grievance procedure, the volunteer must have completed action under the informal procedure contained in § 1211.1-10 or have alleged that the State Director or designee exceeded the time specified for response.
(b) Contents of grievance.
The volunteer's grievance must be in writing, contain sufficient detail to identify the subject matter of the grievance, specify the relief requested, and be signed by the volunteer or a person designated in writing by the volunteer to be the representative for the purpose of the grievance.
(c) Time limit.
The volunteer must submit the grievance to the Regional Director or designee no later than 15 calendar days after receipt of the informal response by the State Director or designee. If no response is received by the volunteer 15 calendar days after the grievance is received by the State Director or designee, the volunteer may submit the grievance directly to the Regional Director or designee for consideration.
(d) Within ten (10) working days of the receipt of the grievance, the Regional Director or designee shall, in whole or in part, either decide it on its merits or reject the grievance.
A grievance may be rejected, in whole or in part, for the following reasons:
(e) Rejection of a grievance by the Regional Director or designee may be appealed by the volunteer within ten (10) days of receipt of the notice to the Office of General Counsel.
The Office shall immediately request the grievance file from the Regional Director and, within five (5) working days of receipt of it, determine the appropriateness of the rejection. If the grievance was properly rejected by the Regional Director, the Office shall so notify the volunteer of its opinion and the reasons supporting it, and that such rejection is the final Agency decision in the matter. If the Office determines that the grievance was improperly rejected, it shall return the grievance to the Regional Director for a determination on its merits by the Regional Director. Within ten (10) working days of such notification and receipt of the grievance file, the Regional Director or designee shall notify the volunteer in writing of the decision on the merits and specify the grounds for the decision and of the volunteer's right to appeal.
(f) Time Limit.
If a volunteer is dissatisfied with the decision of the Regional Director or designee on the merits of the grievance, he or she shall notify the Regional Director within five (5) calendar days from receipt of the decision and request the appointment of an Examiner. If the volunteer receives no response from the Regional Director or Office of General Counsel as required by paragraphs (d) and (e) of this section within five (5) calendar days after the prescribed time limits, the volunteer may request in writing that the Regional Director appoint a Grievance Examiner. Upon receipt of this request, the Regional Director or designee shall appoint within five (5) calendar days an Examiner who shall possess the qualifications specified in Appendix A to this part.
Title 45 published on 2012-10-01
no entries appear in the Federal Register after this date.
This is a list of United States Code sections, Statutes at Large, Public Laws, and Presidential Documents, which provide rulemaking authority for this CFR Part.
This list is taken from the Parallel Table of Authorities and Rules provided by GPO [Government Printing Office].
It is not guaranteed to be accurate or up-to-date, though we do refresh the database weekly. More limitations on accuracy are described at the GPO site.


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For his last full column of 2012, Marvel Editor-in-Chief Axel Alonso looks back at the biggest challenges of his first year on the job and looks forward to how "Avengers Vs. X-Men" will change the whole Marvel line.
Full article here.
For his last full column of 2012, Marvel Editor-in-Chief Axel Alonso looks back at the biggest challenges of his first year on the job and looks forward to how "Avengers Vs. X-Men" will change the whole Marvel line.
Full article here.
Whilst i'm a big fan of Gambit, i don't think it would be a good idea to give him a solo, especially nowadays. Just a better role in an Xbooks, which he seems to be getting now in Legacy and Astonishing.
Check out the O.A.W. Report at www.majinoaw.blogspot.com. You want to see why I say the things I do or understand what's in my head... this is the place to go.
It seems weird that Kieron Gillen isn't involved in this event - I wish Marvel would dump this daft 'architects' promotion.
Comic bletherings by me at: http://dangermart.blogspot.com/
Did I see Pietro in those X Factor preview pages? That's interesting
For "some reason?" The reason is right there in the name you've chosen for them, Stranded Limited Series, as they're pretty much stranded without any support or marketing push to make them 'essential reading' in the environment Marvel, not the reader, has created, where only certain books 'count.'Originally Posted by Alonso
Plus, flooding the market last year with all the confusing Thor and Cap miniseries certainly didn't help matters.
This is a great sentiment, as an editor, and EIC, _he_ is the one that can change the market, and bring it closer to an ideal world where it's not mostly about books that 'count.' But instead, his side of the column is all about the big event, and not one mention of an upcoming book that's great, but less relevant.Originally Posted by Alonso
Thank you Kiel Phegley for asking about pricing and double shipping concerns of budget minded fans, even if I'm disappointed in the answer. And a big thank you, and to Axel Alonso also, for taking the time to do these columns each week. They often make my head explode, but I appreciate you both taking the time to do them and interacting with the fans.
Last edited by Rheged; 12-16-2011 at 04:23 PM.
Nice Preview Art for the X-men.
Isn't "Whilst" used for a period of time, not meant to replace "while" in the contrastive sense? Just something I remember reading.
As for the topic, I do agree with this. Lower tiered characters are having a tougher time attracting an audience and, as much as I love the character, I know the series wouldn't last.
On the other hand, at least I'd get a few more issues to add to my collections, so I say no harm in trying!
Now that is what i like to hear a Man who love the industry and not the brand.
Wow someone at Marvel who actually understands the true risks of double shipping and doesn't just insult those questioning it. Axel admits that double shipping may well cause readers to drop other books they are reading (something I've said many times here and been put down by Wacker for). Axel is gambling that that Marvel's net readership stays the same.
It is a concern. Of course, part of the risk is ours: We realize that someone who is buying four extra issues of "Deadpool" in a calendar year might, as a result, pass over a 4-issue limited series that we publish. But keep in mind, those four issues probably replaced a Deadpool limited series or something similar.
Price your book at $3.99 and I'll trade wait. Make me wait too long for the trade PAPERback and I'll say screw it. I'm looking at you Marvel and Spider Island.
My biggest problem with the double-shippings is that it increases the amount of artists for a title and they almost never have similar styles. That really bugs me.
I also think that they make it harder for smaller titles to succeed. If someone needs to trim down its pull-list because of the double-shippings, it's very likely that the "less important" titles will get dropped.
I actually think a solid Gambit ongoing could do very well. Gambit has a very very big core group of fans. In my opinion, I'd bet it would sit right around MoonKnight status. And if they wrote it well, could do even better. Further, given his lack of attention in X-Men, more people would pick it up than before since they can't find him in 5 other comics like before.
If there is no chance of an Ongoing, at least give this guy a role front and center (cough XML main character cough). I'm sorry, but I just don't think people want to read about Namor, Hope, Science Club, and some of the other characters we are getting too much of...
That is some nice art on UXM #4, and Luppacchino's work on X-Factor is as pretty as ever. Looks like ole Pietro has stopped by as well.
I like AA's statement that he'd rather read a great story that's out of continuity rather than one that draws from and builds upon it. Unfortunately, most of the market seems to be continuity junkies and I'm at a loss as to what can be done to remedy that.


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...So the new writing crew has placed thier mark on the show.
Events coming to a climax now, folks.Shane? Rabid dog?What say y'all?
New episode 2/12.
Quote from: Pandora on February 01, 2012, 12:01:40 AMNew episode 2/12.You happen to catch new Hoarders the other night? One of the best ever. The mental illness on display when people cannot bring themselves to let go of literal garbage is amazing. I never, ever knew such a mental condition existed, but it is very real, and apparently 3 million people suffer from it. It seems a bit morbid to find it entertaining, but I find it fascinating.I'll know I hit the entertainment holy grail when someone freaks out because they refuse to let the helpers remove the poop, adult diapers, jars of urine, and maggots from the home.
...The thru the fence head crunching seemed to be effective...
Nothing like beginning the new season with smiling faces, shooting zombies like it was an arcade game. Ironically, I could see this coming true.I do believe it a bit of a reach, as they were luring zombies to the fence and crushing thier heads, to storm the compound. The thru the fence head crunching seemed to be effective.The wife believes the babies DNA will be the cure for the disease, since they are infected. I think it too predictable.
And what's with the armless zombies on chains?


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home | art &
architecture | books
& cds | dance | destinations | film | opera | television | theater | archives
Gong, Evan Picone |
.. |
.. |
director Kevin McKenzie has wrought a renaissance in the 60-plus year old American Ballet
Theatre which had lost some of its former luster following the Baryshnikov regime in the
80s. Exciting, good-looking young dancers and new works from some of the best
choreographers working today are beefing up the traditional classic repertoire. Sure,
there are still the white tutus and flowing lines of Giselle,
the highly-touted second offering of the week, but those who attended opening night got a
taste of something quite different.
Paul Taylors Black
Tuesday took its title from the day the stock market crashed in 1929 but after the
terrible events of September 11, also a Tuesday, the name takes on an eerie double
meaning. It is a work about the 30s, using vintage recordings of once-popular songs to
frame Taylors quirky choreography. Nevertheless, echoes of joblessness, homelessness
and uncertainty resonate strongly in the present time--not to mention the state of the
stock market.
But the wonderful thing about this
dance is how the happy tunes and buoyant movement are played off against the underlying
despair. A little like whistling in the dark. Or going to the ballet as debris is being
cleared from the streets of New York City and troops are being shipped to the Persian
It begins with a British music
hall turn with Jerry Douglas and Eric Otto as a genial vaudeville duo living
Underneath the Arches of a London bridge. A pair of pas de deux follow, the
first with the amusing title of Theres
No Depression in Love, and the second a showcase for the lovely, leggy Erica
Fischbach who, along with partner Brian Reeder, goes Slummin on Park
Avenue. Michele Wiles is an exuberant and hugely pregnant abandoned
sweetheart and pert Marian Butler goes hunting for the Big Bad Wolf (in order to keep him
from the door).
But, amusing as these are, the
heart of the piece lies elsewhere. Are You Making Any Money? with Sean Stewart
as a cigar-chomping pimp, escorting a trio of his girls, serves as an
introduction to Erica Cornejos melodramatic solo The Boulevard of Broken
Dreams. Things turn deadly serious as a band of thugs enter and Cornejo is passed
from hand to rude hand before being rescued at the end. Joaquin De Luz is the hapless
panhandler in the powerful finale, Brother Can You Spare a Dime, crooned by a
very young Bing Crosby. De Luz transmits a heartbreaking dignity and, when you listen to
the words of this song written some 70 years ago, it really makes you think. The
more things change, the more they stay the same.
There's a happier scene in Mark
Morris Gong. Incorporating Indonesian movements without a hint of
ethnic parody, the always inventive Morris has set his dance to Canadian Colin
McPhees Tabuh-Tabuhan, a very listenable piece, well played by the
Berkeley Symphony under David Briskins baton.
The curtain opens on 15 dancers,
bright in Isaac Mizrachis colorful costumes, sleeveless Nehru suits and one gold
earring for the men and re-designed tutus for the women, plus gold belts for all. This
splash of color is played against a vast monochrome screen, which begins in red and subtly
runs through the spectrum over time. Morris plays circles against straight lines,
stillness against movement, music against silence, light against shadow. Two pas de deux
are danced without music. They seem to depict lovers who cannot quite break out of the
formalism of their public life, in an echo of Balanchines Bugaku. In one
section, first one, then several dancers are mirrored by their own gigantic shadows, a
play on Indonesian shadow puppetry. There is none of Morris trademark gender bending
and only one dance that bears some of his usual humor. This is an elegant, formal
piece--Morris at his most balletic--and it is a pleasure to behold.
The final ballet on this mixed
program is Jabula, created by Natalie Weir for the Queensland Ballet.
According to the program notes, Jabula is African for joy but
there seemed to be precious little joy in this intense piece. Set to a syncopated choral
and percussive score by Hans Zimmer, originally done for the film The Power of
One, it reminded me of Alvin Aileys Revelations without the fun.
Acrobatic, yes but not a lot of fun. The best part was Sandra Browns powerful solo
near the beginning. The lighting was notable, creating an atmosphere ranging from
unrelenting sun to vast cloudy night skies.
But here, as in Gong,
the dancers of ABT demonstrated their strength in the art of ensemble. In both ballets
there were few soloists and no stars. Or maybe they all were stars.
September 20, 2001 Suzanne Weiss


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Hello everyone,
I have a serious problem gaining any muscle at all.
I'm 25 years old (6.16ft tall, 175lbs) and seriously training for year and a half now 4 times a week (trained before but always few months on-off), with little results to show.
In the years I went through various diets trying to gain muscle, but it all ended up with fat on my hips and chest!
I tried...
- high carb, low fat
- carb cycling
- keto
- targeted keto
.. Always counting kcals etc!
The only diet that worked was Keto... but it worked for Fat loss. Still got lady hips though.
Now last 1 month i tried to gain some muscle again (with targeted keto- 40g carbs post workout only).-... uh. and again added fat around my waist, hips got larger.. meh.
I'm seriously frustrated right now. I've became a bit of an "expert" in nutrition etc. I've been trying to lose fat since i can remember.. like 5th grade! I don't ever remember the time that i wasn't watching what i eat. Time to time when i let myself go i gain fat extremely fast.
To test it out...3 years ago me and my girlfriend stopped exercising/going to fitness and just ate whatever we want for 3 months (LOTS of junk food, etc). She gained 10 pounds of fat. On the other hand me, eating same amount as my girlfriend (i watched that i didnt eat litterally everything even then)..i gained 16 pounds of pure fat! My hips were sticking out of my tshirt lol.
Then after these 3 months, we started the p90x program for weight loss. We done it 100% accurate.. well she couldnt do some exercises so she worked out quite less. We counted kcals and everything, both ate maintenance-500 kcals or so, always had same meals etc, while she still ate additional doughnuts/fries like 3x a week - i didnt.
In these months she lost 14 pounds and got to 11% body fat. I also lost, but only 9 pounds (while watching what i eat more!) and got to 23% body fat (LOL) . So a WOMAN, who is supposed to gain more fat/lose it harder, beat me without even really trying.
My training or nutrition isn't an issue. 4 of my friends are pure proof of that. Two examples.... 2 years ago i wrote up a nutrition/training plan for a friend of mine who was very overweight. Today he has 25kg less fat (now at 8% bf) and is packin on quite some muscle. 1 n' half year ago two friends started training with me... i was a bit ahead of them as they were totally new to fitness, while i tried before.. Long story short, they'r now light years ahead of me. I can't train with them for quite some time, because they's lifting so much more that its just stupid to always deload weights for me.
Last few weeks I've been doing additional research and thinking I might have some kind of hormonal imbalance (too little testosterone, too much estrogen)
- another symptom could be that, as people said to me... i have lady like legs. Putting it all together, it really seems to me that all this years of frustration could be down to hormones.
I'm thinking I might get a doc's appointment and get my hormones checked, but wanted to ask around before.
What do you guys think?


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You're watching...
Bias Bash: Is media teaming up with White House?
Judy Miller examines media reporting on the 'fiscal cliff' negotiations
Dec 5, 2012
Judy Miller
You're watching...
Judy Miller examines media reporting on the 'fiscal cliff' negotiations
Dec 5, 2012
Judy Miller
Also in this playlist...
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Auto-advanceThis transcript is automatically generated
King all right -- Get to the the bus -- now -- The fiscal cliff debate rack up some concerns about the media being a little too into lockstep -- parts -- -- -- -- a -- -- in -- -- -- -- -- Oh just a little bit of an unlocked phone -- only 1721.
Now according to the Media Research Center yet they've been.
Seventeen times the coverage and that on NBC.
On the need to raise taxes on the rich is there has been on the need to cut expenditures.
-- -- seventeen to one and is if that wasn't enough.
The entire anchor staff of kind of -- MSNBC.
Troops down to Washington to have a personal meeting with the commander in chief to kind of rally their spirits and hear the message about the need.
To carry out the elections mandate which was as far as president Obama's telling us they need to raise taxes on the wealthy he's saying.
I won.
This is the consequence of the election this is the price of my victory I'm going to do what I said and raise taxes on the wealthy.
And then we have moral less block that with a few exceptions he I want my life politicos -- -- this is Monday's -- and -- great publication.
They've said fiscal cliff who will blink first.
And then they also had a really really good look at -- what -- called the cold hard realities.
Of Medicare cuts and they winning and they said.
Look if you delayed Medicare from 65 to 67 which is now one of the proposals that's most popular on the hill.
That will save you 150 billion dollars and he may actually went through rough math and talked about time somebody did how exactly because mostly we just had sloganeering and unfortunately from a lot of us in the media to it's been slogans rather than math you I'm for mathematics I.
As President Clinton said we should all be full.
I'm okay political great publication in one of one of my favorites and then they go to online as well.
As is the health Judy thank you very much out by the way just hearing on another.
Matter of farm policy.
NATO voicing grave concern -- what appears in other planned rocket launch by North Korea so the the problems -- -- will keep coming.
Yes well that's so much for the -- -- and -- -- to miss -- payment to North Korea from one disaster zone in the Middle East to.
Asia North Korea another disaster area that's -- Judy thank you so much to -- such an expert on so many out content issues and overseeing his team -- to study at 11:30 eastern.
I'm debating all sorts of media masses with Jones -- -- -- news watch thank you so much to -- -- --
Filter by section


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text:
Most are.
Lucie runs circles around me, literally.
We're about even...
Never got the feeling my dog was smarter than me. Most mutt's are really smart. Mine is the exception to that rule.
No, I can always beat mine when we play chess.
My dog isn't intelligent at all. He died three years ago...
This dog is not very smart, IMG_7185.JPG
Originally Posted by garypagetwo dough you fucking suck and dawg hates your guts
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Et tu fromage…?
I've been having more and more issues digesting cheese than I have in the past. I could get away with a portion of "cooked cheese" in my diet and not have to suffer, but as of late, I've been suffering from stomach pains and terrible gas.
I think it's time to consider possibly eliminating dairy altogether from my diet. I could easily just get pills to be able to digest dairy. But, I think that I've been clinging to dairy for dear life after removing meat from my diet. Maybe it's time for another adjustment to my diet.
Should I consider becoming vegan? Any insight would be appreciated.


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The Community of Disc Golfers and About All Things Disc Golf
Looking for Dx Piranha's. Someone wanna sell?
Still looking!
Saw a few on e bay a while ago
6-7+ on a scale 1-10 and weight 170g+.
Welcome to
Posted by Alan Barker on November 4, 2013 at 1:38pm
Posted by Frederick Cranford on September 11, 2013 at 5:42am
Posted by CoolDaddySlickBreeze on August 13, 2013 at 4:40pm
Posted by Alan Barker on July 8, 2013 at 5:30pm
Posted by Alan Barker on June 28, 2013 at 1:20pm
© 2013 Created by Terry "the Pirate" Calhoun.


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1941 Packard Custom 180 LeBaron Limousine Model 1420. 55 built-6 left. Original interior. Gear Vendors overdrive. 1966 1st prize CCCA. 2008 Finalist LaJolla Motor... More
This rare Packard was converted from a Woody Station Sedan to a Pick up Truck. Only original wood paneling remaining is the tailgate of... More


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adidas Women's Predator LZ TRX FG - Bright Pink
$144.99 $101.49


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KIRKSVILLE, MO -- It took three years, but Thursday, the Supreme Court upheld the constitutionality of President Obama's healthcare reform law.
Our cameras got reaction from Northeast Regional Medical Center.
C.E.O. Eric Barber says, he feels like this outcome can be a win-win for patients and the hospital, and he hopes the goal of the bill will be fulfilled.
"I'm hopeful that they accomplish their mission which is expand coverage to all these folks, or have an increased access mainly to preventive healthcare are which is very important," said C.E.O. Eric Barber. First, surprised now, hopeful it accomplishes what it sat out to achieve."
Barber also added, they have anywhere between 10%-15% of their patients come in uninsured.
They have already been implementing changes, with the biggest one being the process called "meaningful use," which is an electronic medical record system that increases portability of patient information.


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View the most popular tags overall?
It begins as 100,000 Jews amassed last Saturday evening in the streets of Jerusalem to protest Prime Minister Ariel Sharon's plan to pull 7,500 Jewish settlers out of the Gaza Strip and thousands more, eventually, from the West Bank. Protesters whose placards called Sharon a traitor were told to take them down -- but that didn't make the sentiment any less apparent. To be blunt, civil war is in the air.


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Converse Boys Polar Fleece Lined Hooded Jacket
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1 reviewConverse Boys Fleece Lined Hooded Jacket
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2 reviewsConverse Classic-Fit Cuffed Fleece Tracksuit Bottoms with Badge Logo
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Converse Boys Crew Neck Camo Logo Print T-Shirt
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If you think you know what your kids are doing on their phones, you may want to think again.
"I was trying to be so vigilant watching her activities," said a mother who spoke to KMGH's Ana Cabrera.
A Colorado mom who doesn't want to be identified said she found her daughter flirting with danger. The mom had been monitoring her daughter's texts and thought everything was okay. But had no idea she had downloaded a separate texting app and was having graphic conversations with a complete stranger.
"They were asking sexual questions, asking for pictures," said the mother.
Detective Mike Harris with the Jefferson County District Attorney's Office said these texting apps give kids a place to hide what they're doing.
"Parents aren't aware of them, and so kids are using those applications to communicate in a manner that their parents will never ever know about because most parents don't go through every single app," said Det. Mike Harris, Jefferson Co. Dist. Attorney
He said the most popular apps are: Text Free, Text Now and Text Plus, and they're the latest way criminals can get access to your kids. For example, video shows a man seen in a red truck who thought he was meeting a teenage girl for sex. Instead, it was an undercover detective.
Police said these types of predators are popping up more often than you think.
"So, you may think you're on top of it, but you're not on top of it," said the unidentified mother.
The mom caught her daughter's texting activity before anything serious could happen, and is now encouraging her daughter to be more careful.
"Unless you physically know that person that you're talking to. And you have gotten that phone number from them, you should not talk to them – period," the mother said.
It's a conversation she hopes every parent and child will have together.


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You must earn 10,000 points to post other members' whiteboard
care to be buddies
I did get back to congratulate you on 2600 consecutive posting. but I missed the birthday. I must be getting senile. LOL. YB.Shep
Hi, congratulations on having the perseverance to post for 2,600 consecutive days. WOW!! Keep up the great work and Good Luck in the future! Warren {:-)
Noticed your profile on Warrens site.Congratulations on posting for 2575 consecutive days, that is dedication. Please accept my buddy request, that will remind me to come back in 12 days and wish you Happy Birthday. Shep
Congratulations on having the tenacity to post 2,500 consecutive days! Warren {:-)


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TRX450r in Kansas
These grips look really good but the end caps do not want to fit into my bars. i had to cut the rubber to make them fit. other than that nice grips.
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Three years ago Eddie Sanders Sr. invited CityBeat into
his home to talk about the clemency campaign he and his family were just
beginning on behalf of his nephew, Jeffrey Hill (See Killing a Family
To thank the Governor:
Call: 614-466-3555
Write to:
Governor's Office
They also offer suggestions.
"Here are some things you may want to mention in your
message about Jeff's case," writes IJPC.
"Thank you for leading the state towards a new time of
To thank the Parole Board:
Call: 614-752-1159, ext. 2
Write to:
Cynthia Mausser, Chair of
Supporters of low income housing programs are criticizing a bill proposed by U.S. Rep. Steve Chabot (R-Westwood). Chabot's proposal would impose restrictions on people who use the federal Section 8 housing program, which provides vouchers to help poor people pay their rent. Among his changes, people only would be able to use the program for five years. In Cincinnati, however, 53 percent of clients already leave the program within five years. Of the 47 percent who remain, many of them have problems like mental health issues and likely would become homeless and more expensive to deal with for the government, a housing advocate told The Enquirer.
To prepare for an influx of foreign visitors when the World Choir Games begin here in July, a new language translation tool is being launched. Cincinnati-based Globili is testing its text and mobile application for cellphones and smartphones that translates signs, menus and ads into about 50 languages. The event will be held July 4-14 at various locations in downtown and Over-the-Rhine including the Aronoff Center for the Arts and Music Hall.
It's been 147 years since the U.S. Civil War ended, but Kentucky lawmakers are just now getting around to abolishing a pension fund for Confederate veterans. The measure, which passed Kentucky's House of Representatives unanimously on Feb. 29, now heads to the state Senate for a vote. No one who is eligible to receive the pension has been alive for at least 50 years, lawmakers said. I guess things really do move more slowly in the South.
Business at the venerable Blue Wisp Jazz Club has increased since it moved to a new location at Seventh and Race streets in January. The club's owners attribute the jump to more pedestrian traffic and the number of hotels located near the new site. The front room includes a bar and restaurant accessible with no cover charge, while the back room is reserved for performances by Jazz musicians.
Steep spikes and drops on standardized test scores, a pattern that has indicated cheating in Atlanta and other cities across the nation, have occurred in hundreds of school districts and charter schools across Ohio in the past seven years, a Dayton Daily News analysis found. The analysis doesn't prove cheating has occurred in Ohio, but documents show state officials don't employ vigorous statistical analyses to catch possible cheating, discipline only about a dozen teachers a year and direct Ohio's test vendor to spend just $17,540 on analyzing suspicious scores out of its $39 million annual testing contract.
In news elsewhere, the U.S. Supreme Court begins its constitutional review of the health-care overhaul law today with a basic question: Is the court barred from making such a decision at this time? The justices will hear 90 minutes of argument about whether an obscure 19th-century law — the Anti-Injunction Act — means that the court cannot pass judgment on the law until its key provisions go into effect in 2014.
When it recently was announced that a U.S. soldier who allegedly went on a shooting spree in Afghanistan would be charged with 17 counts of murder, many people wondered about the number. After all, early reports indicated Army Staff Sgt. Robert Bales, a Norwood native, allegedly killed 16 people. Military officials decided to charge Bales with murder for the death of the unborn baby of one of the victims, a senior Afghan police official said today.
In a possibly related incident, a gunman in an Afghan army uniform killed two NATO soldiers today at a base in southern Afghanistan, NATO's International Security Assistance Force has said. Details were still sketchy, but NATO said in a statement that an individual wearing an Afghan soldier's uniform had turned his weapon against international troops. Coalition forces then returned fire, killing the gunman.
China and the United States have agreed to coordinate their response to any "potential provocation" if North Korea goes ahead with a planned rocket launch, the White House says. North Korea says the long-range rocket will carry a satellite, but U.S. officials say any launch would violate United Nations resolutions and be a missile test.
Somehow, 71-year-old Dick Cheney managed to get a heart transplant Saturday after spending nearly two years on a list waiting for a suitable organ to become available. Cheney, a former U.S. vice president and — some would say — unindicted war criminal, got the transplant even as much younger, healthier people continue to wait for a new heart. (My guess is he made a pact with Beelzebub.) Cheney has had five heart attacks over the years, the first occurring at age 37.
Politics is often a game of strategy, and an area anti-tax group is well-known for taking the offensive on most issues it advocates. A recent dispute over a referendum on a payday loan law, however, has the group facing stinging criticism for getting its facts wrong and overstating its own influence.
Some campaign workers for independent presidential candidate Ralph Nader are conceding their choice for the Oval Office probably doesn't have a realistic chance at being elected. But they say Nader's platform of issues is what's truly important and are urging progressive voters to pressure the winners in this November's elections into pursuing his agenda.
Ineffective. Fiscally irresponsible. Overcrowded.
Those are some of the words used by reform advocates to describe Ohio's criminal justice system. As part of its effort to publicize disparities in the state's prisons, the American Civil Liberties Union (ACLU) of Ohio will bring its Freedom Tour here on Dec. 6.
Cincinnati is once again planning to reduce, limit and even eliminate services for the most vulnerable in our community as a time when people with money are struggling. Those people who called "less fortunate" at religious services are supposedly preventing downtown from developing to its full potential.
Considering that the United States has incarcerated more of its citizens than any other country in the world, we've created a problem we can't avoid – re-integrating millions of people into mainstream society. With restrictions on employment that bar former felons from even submitting an application for an open position, we're creating conditions that, at best, force former offenders into lying to get jobs or returning to crime in order to survive.
Residents will get a chance to ask Cincinnati Police Chief James Craig some questions at a public meeting this week.
Craig, who was sworn in as the city's 13th police chief in August, will be the featured speaker at the annual meeting of Citizens for Civic Renewal (CCR). The session will be held from 6-8 p.m. Wednesday at Kingsgate Marriott Conference Center in Corryville, near the University of Cincinnati.
A coalition of groups participated in the "Clean Energy Day of Action" event Monday. Despite the heavy snowfall, attendees gathered on downtown's Fountain Square to urge Congress to pass a comprehensive clean energy and climate plan this spring.
The event -- part of the Cincinnati for Clean Energy Campaign -- was organized by members from the Blue Green Alliance, a partnership between environmental organizations and labor unions.


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The Great Allegheny Passage of Maryland links the Washington DC to Cumberland C&O Canal Trail with a series of hiking and biking trails in Western Maryland that connect into Pennsylvania, creating a continuous trail of 380 miles from Washington to Pittsburgh.
The 20.47 miles of trail between Cumberland and the Mason Dixon line offer hikers and bikers a unique natural history tour... Read more...
1784: Gen. Washington sets out to find the "nearest communication" between Eastern and Western Rivers.
1828: Construction begins on the C&O Canal, originally planned to go to the Ohio River and on to Lake Erie.Read more...
The Mountain Maryland Trail Board of Directors are selling
Have you ever stopped to wonder how the Great Allegheny Passage became the premiere tourist destination that it currently is?
When comparing each year to the present, the results are simply staggering.
The next meeting of the Mountain Maryland Trails Board of Directors will be held on Monday, March 18, 2013 at 11:30 a.m. at Sand Springs Restaurant in Frostburg, MD.