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- With Mayo Clinic health education outreach coordinator
Angela Lunde
read biographyclose windowBiography of
Angela Lunde
Angela LundeAngela Lunde is a dementia education specialist in the education core of Mayo Clinic's Alzheimer's Disease Research Center at the Abigail Van Buren Alzheimer's Disease Research Clinic in Rochester, Minn.
The transfer of information about dementias, as well as understanding the need for participation in clinical trials, is an essential component of the education core.
Angela is a member of the Alzheimer's Association board of directors and co-chair of the annual Minnesota Dementia Conference. She is a member of the Dementia Behavior Assessment and Response Team (D-BART), a multidisciplinary outreach service assisting professional and family caregivers in understanding and managing difficult behaviors often present in dementia. She facilitates several support groups, including Memory Club, an early-stage education and support series, and more recently, helped to develop and now deliver Healthy Action to Benefit Independence and Thinking (HABIT), a 10-day cognitive rehab and wellness program for people with mild cognitive impairment.
Angela takes a personal interest in understanding the complex changes that take place within relationships and among families when dementia is present. She is particularly interested in providing innovative and accessible ways for people with dementia and their families to receive information and participate in valuable programs that promote well-being.
"Amid a devastating disease, there are tools, therapies, programs and ways to cope, and it is vital that families are connected to these resources," she says.
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Alzheimer's blog
Oct. 18, 2011
Changing the way you look at things eases caregiver stress
By Angela Lunde
54 comments posted
Thanks to each of you for reflecting and offering comments on the sensitive issue of Alzheimer's and divorce. I think Allan captured the essence of what most of you expressed. "This is such a highly personal matter ... one size cannot possibly fit all ... be careful not to judge too harshly whatever decisions a caregiver spouse makes," he said.
Whether you see things the way John does or not, his words were eloquent: "That I might take a companion, even as a lover maybe, in no way lessens or impugns the devotion and commitment I feel to her (my wife with Alzheimer's) ... Indeed, it represents a cherished endorsement of our treasured years together that I should think so highly of our companionable relationship that I might want another."
And Tom wrote, "... my wife ... is still in early stages ... I have asked her how she would feel if a relationship with someone else were to happen if and when she no longer knows who I am. She knows that I ask the question with full intention to continue to love her deeply, to stay engaged with her, and to provide for all of her needs. Understanding all of that, she has encouraged me to be open to that possibility. I don't honestly know how I feel about it ... I only know that I am glad we had this conversation."
Tom offers a powerful message about the importance of having (even tough) conversations with those we love and care for while there is still time. In addition, it's a reminder that each of us still has the opportunity to have our wishes understood around living and dying.
No matter where each of us sits on this issue, someone we love is both here and gone. The relationship has changed and will never return to the way it was. This is that ambiguous loss I mentioned in the last blog.
In a book titled "Loving Someone Who Has Dementia," author Pauline Boss, Ph.D., writes, "When there's no cure to an illness or condition, the only window for hope is to become more comfortable with ambiguity and a less than perfect relationship." She goes on to speak about how rigid thinking blocks our ability to cope. In other words, when we think we ought to do it this way, or we should feel this and not that, or there is a right and wrong choice to make, we experience excess stress.
Dr. Boss provides caregivers a way of thinking that can help reduce stress. She offers a dualistic view that encompasses a "both — and" way of thinking. Here are some examples:
- She is both gone and still here.
- I take care of both him and myself.
- I am both a caregiver and a person with my own needs.
- I both wish it was over and wish my loved one keeps on living.
- I am both sad about my lost hopes and dreams and happy about some new hopes and dreams.
Life as I see it is full of situations that lack a clear solution or a right answer. And with dementia when the losses are ambiguous and the decisions left to caregivers have unclear or less than ideal outcomes, the process can be heart wrenching. A way to lessen stress may come when a caregiver can balance two competing ways of thinking — I am a loving spouse (and caregiver) and need time apart from my husband. The ability to replace absolute ways of seeing things with a tolerance for ambiguity (yes, it may be incredibly challenging) opens up new possibilities for hope, contentment and possibly joy.
Back to Tom's blog comment about having a discussion with his wife in the early stages of AD. He offers a reminder to all of us about the value of having our wishes understood as best we can. There are several tools available that can assist in having these conversations.
A precious gift we can offer those who love us is a better understanding of our own values, likes and dislikes, medical choices and spiritual beliefs. Two sites that can help are: www.honoringchoices.org and www.agingwithdignity.org/five-wishes.php.
"If you change the way you look at things, the things you look at change."
- Dr. Wayne Dyer
54 comments posted
August 28, 2012 1:08 p.m.
Thanks a bunch. You have opened a line of thought that is new to me. Don't know yet if I agree, but the thought of a loss of a great lifetime relationship is devastating Thanks a bunch. You have opened a line of thought that is new to me. Don't know yet if I agree, but the thought of a loss of a great lifetime relationship is so devastating~! For me, this blog is great in illustrating the dilemma I would face. Thanks
- keith
August 26, 2012 5:51 a.m.
No one can generalise in such matters.While some people are able to do without another partner,some cannot.
- sanjit
August 25, 2012 6:27 p.m.
Ella, Thanx for taking the time. We have an appointment with a gerontologist but it is not until September 27. My husband is 78 and just had a colonostomy. But HE had made the decision as his AD is not that advanced yet and I couldn't deny what the surgeon suggested, although I would not have opted for one myself. I find it difficult to make decisions for someone else. There needs to be more support groups for caregivers - as I didn't even realize I was being ever so slowly drawn in.
- Dee
August 24, 2012 3:53 p.m.
Jane: I share your feelings though I could not express them so eloquently. I no longer have what I once had with my husband, but what I have is enough.
- Ana
August 24, 2012 12:02 a.m.
Spouses who care for their spouses with AD have need and wants, too. Unfortunately, a life is put on hold when a spouse becomes a carer for the spouse afflicted with AD. When before there were two minds discussing, working on and deciding about things in their daily lives, there is only one person now to decide and attend to ALL of these things, aside from being the carer for the spouse with AD. AD is not a "routine" health problem, it has pleasant and not-so pleasant days, to put it mildly. And the carer is faced with these challenges everyday. Yes, I definitely agree, a change of reaction to the situation will make the life of an AD carer less stressful.
- Paola
August 23, 2012 10:27 p.m.
When couples marry they vow to take life as it comes together. The definition of infidelity is not altered if one's spouse has Alzheimer's Disease. I agree with Margaret that the idea of asking a spouse with AD for permission to look for a "replacement" is offensive. I long for the sexual relationship I once had with with my husband but believe discarding him for another because Alzheimer's Disease robbed him of virtually everything including his sexuality is plainly immoral.
- Linda
August 23, 2012 9:40 p.m.
Dee: I recently read an article about what treatments doctors undertake for themselves. They do not believe in heroic last ditch measures -- for themselves. I would keep that in mind when deciding on their recommendations for their patients. For the first 9 years, when my husband was mobile, I took him for all the tests and procedures and our days were spent in doctors' offices and hospital labs which exhausted both of us. Looking back I realize how unnecessary much of this was -- for instance, suggesting he get eyelid lifts which would have meant problems with his blood thinner! So I questioned the need and luckily we did not do that. (Count at least 4 appointments and long travel time and waits for consultations). Seven years later, his lids are just fine. Now that he has been bedridden for at least 3 years, he simply cannot do the rounds of specialists and the rest of that stuff, yet he is comfortable, relaxed, pleasant, on minimal medication and, bless his heart, at 86, his life goes on probably as well as if he had continued the endless appointments. And frankly, I would not have lasted. This is one of the reasons caregivers often do not outlive their less healthy spouses. However, I didn't have decisions to make concerning cancer. That must be very hard for you. Second opinion with a gerontologist or someone who treats the whole patient?
- Ella
August 23, 2012 7:21 p.m.
We have been married 50 years now and have worked very hard on our relationship all that time. Now six years into AD I can be sure that I would not want to miss this part of the journey together. The early years of AD were taxing and difficult, but I still feel the connection between us that goes way beyond words. Looks, touches, gazing out the window stroking my husband's arm while I watch a hummingbird in the garden. We share with each other every day. I know from his hugs and crooning that he loves me and knows me even though he cannot talk or do anything that we used to do together. It is enough for now just to be with him. We have had our time together. My life will change if he goes before I do, but I would miss out on the felt intensity of our love if I scattered that energy around. I get out and have help caring for him. But I don't "want it all" now. I want the sometimes exhausting closeness of our last years together. There is a mystical, spiritual essence that I would not trade for anything.
- Jane
August 23, 2012 6:57 p.m.
I am new to this and taking it all in. I hope I can cope because I get angry at the new responsibilities involved in running a house (that needs repairs). I do go to excercise, book groups and volunteer. But I also resent having to leave the house so much. My husband also has cancer and I wonder why the doctors keep coming up with treatments, such as that debilitating chemo, when he is running into depression/dementia anyway.
- Dee
August 23, 2012 6:25 p.m.
Perhaps "one size doesn't fit all," but my wife needs me now more than ever. I could not shave in the morning, look at my face in the mirror, and have any respect for someone who was prepared to walk away from her. It's not always easy but walking away is not an option.
- Don
August 23, 2012 6:07 p.m.
Kirsteen: Been there done that!! Didn't work out at all!! My husband has AD & I brought my Mom in to live with us because she was in beginning stages of dimentia. She became so difficult & demandig that I rebelled & my poor sweet man paid the price. I was so exhausted trying to please her & when I FINALLY realized that loving her was never going to be enough, I honored her wishes & moved her back into her own house. My sweet husband of 50 plus years has calmed considerably. My emotions w/my Mother reflected immediately upon him & it took me over a year to recognize it. My Son stays w/my Mom & I am mostly free to take care of my husband exclusively. It was so hard to be happy around my husband when I was dealing w/anger & frustration trying to please my Mom. My husband will ALWAYS now be first & should have been from the get-go. I thought I was wonder woman...what a shock when I found out I wasn't!!!
August 23, 2012 5:36 p.m.
I cannot imagine having the emotional energy, let alone the time to find a new companion at the same time I am caring for my husband. My love and emotions are centered on him and I feel one relationship at a time is all I want, need and can summon up. Juggling a boyfriend in the mix? If my husband were no longer at home but cared for in a nursing home, maybe,maybe that would be enough of a compartmentalization to free me of the intense feelings I now have and need in order to be his attentive and loving wife. I've seen others -- mostly men (we can speculate why) manage this but their spouses are not at home. For me it's not a matter of vows or religion; it's a matter of only one intense emotional tie at a time. As a woman I can say that my female friends have been wonderful in their support. Perhaps men haven't cultivated male buddies -- so they must look more quickly for women offering warmth and exclusive companionship. The lopsided ratio certainly helps them find someone more easily. But I'm not making moral judgements on this solution to the problem of loneliness. Just saying Hooray for my golden female friends who go with me to the movies, lunch, short shopping excursions and Hooray for bridge and intellectual activities that I schedule every week.
- Ella
August 23, 2012 5:07 p.m.
I could never even consider divorcing my wife of 47 years. She made me what I am. I am sticking with her out of love, appreciation, and respect.
- Rodney
August 23, 2012 3:35 p.m.
The vow taken states "until death due us part" not a disease.
- Jill
August 23, 2012 3:16 p.m.
I find the concept of having a conversation with a person about their 'replacement' - a future companion for when they are 'gone'...absolutely repugnant and most offensive, disrespectful, and selfish. And I am sorry to read this in this newsletter. It's not helpful.
- Margaret
August 23, 2012 1:15 p.m.
I have enjoyed receiving this weekly newsletter. I agree that everybody's situation is differant and personal. After taking care of my Mom for 5 years and still doing it. I do not judge anyone. I am happy for any assistance and the free time that my siblings make sure I have. I look forward to many more newsletters. I met a great bunch of folks at our neighbood coffee shop and I stop in there everyday after work for a visit and a laugh before I go home to begin my night with Mom. What a difference it has made.
- mary
August 23, 2012 1:03 p.m.
My Mom moved in about 4 years ago, I always knew this was a stepping stone in between living alone and long term care. This past year has been the most difficult, I miss her terribly. She lives here but it's not her. I feel so guilty for going out or wanting to spend alone time with my husband and daughters. She is not pleasant to spend time with anymore, just angry and difficult. This disease is so incredibly painful for all involved. I truly believe that the love of our family is slowing her decline but as the article suggests, we must also live our own lives. Is there some secret to removing my feelings of guilt?
- Kirsteen
August 23, 2012 12:37 p.m.
While reading a book last week I came upon a statement that applies to my role as a caregiver as well as everyother relationship I have. My new mantra is..."Being able to see the path is not the same as walking it." sometimes I know what I should do for my husband but am just too exhausted to do it at that moment. When others who don't really have a clue make absurd statements & suggestions to me, this helps me accept their words more gently. Try it out...it does help change the way you think.
- Marty
August 23, 2012 12:36 p.m.
My spous of 44 years is in mid stage of Alzheimers with a companion in two days a week and just this month - adult day care two days a week. I found a wonderful discussion group at the Library offered when I had time to myself and I loved having real conversations with individuals I'd never met before who were intelligent and interesting. I spoke to the gorup after several weeks how much they meant to me because I no longer had a spouse who could converse. The next week one may in the group suggested he'd like someone to take a walk with after the class to unwind and I realized I'd been maybe sending a signal I was seeking a male companion. I told him I couldn't that week but would the next and we did for awhile until it rained. He emailed me could we get together again. I thought a lot and said sure, why didn't he come to the house to ostensibly drop something off and we three would go to the beach and then my spouse would go back to the house when his companion came. My new friend engaged my spouse , or tried to , in a bit of conversation. It went fine and I was comfortable. But I'm ready to have the conversation with my spouse of how he feels if I do have a relationship with another man once he no longer recognizes me.
- Angie
August 23, 2012 12:03 p.m.
Don't agree that one should have a conversation with spouse in early stages of Alzheimer's regarding whether to develop another relationship when the disease progresses. Why raise the issue when it will most likely make the affected person feel bad or, it the affected person prohibits a relationship, the well person will feel guilty. When and whether to have a news relationship is yet another decision that the well person has to make to preserve a life for herself.
- Betsy
August 23, 2012 11:54 a.m.
This wonderful post touched me deeply as i too struggle to live in the ambiguity, and the deep loss of our life, and to replace that with a different kind of love and caring. (Wanting this to be over, and wanting it to never end) We are very lucky that our love is strong, but i sure miss my companion. I am learning to stop tormenting myself and him by not trying to talk about things the way we used to - (or just giving up?) It is too frustrating for both of us, but even more lonely.... Thank you again - I will keep this column.
- Delores
November 26, 2011 11:14 p.m.
what happens if you do not have the hard conversations with your love one is that you can never say that you talked to them and they said it would be ok to love again or love someone else. when this happens you are not quite sure of the answer they would have given you. just be sure you talk to them in the loving way that they are accustomed to and you will be much happier later.
- Patsy
October 30, 2011 5:40 p.m.
I've been married to my best friend, and I miss the relationship we used to have, but I am thankful what we did have when we had it. I can't believe we are ending up this way, he is 54 years old, and is now in a Nursing Home, I miss the normal things we used to do, I greive a new loss everyday.
- Jane
October 29, 2011 9:07 p.m.
I think this "both" "and" way of viewing things is a really good way of looking at the sometimes seemingly contradictory feelings that I experience. I know that there is worse to come and I know I will have to cope with it all when it comes. But I try to stay focused on where we are now and what we are dealing with now.
- Sue
October 27, 2011 10:57 a.m.
For those of us fortunate enough to have been in a wonderful, fairy tale loving marriage where our AD spouse has always been our best friend/soul mate/lover/spouse and co-parent of our children, an AD spouse declining in front of our eyes is absolutely horrible. And unless someone else is or has been in a similar situation, I think it is impossible for such people to even imagine how horrible that is. However, for someone who has been in such a marriage there is also tremendous depth of love that can still exist while my AD spouse continues to fade in front of my eyes. Yes, the sadness/frustration/stress that exists every single day can be very hard to deal with ... even on the best of days. Yet, somehow the feeling of helping to make this journey as easy as possible for my wife is also nourishing to my soul as I try to remain patient each time I answer the same question, remind her where things are in the house, etc. So, yes, one must accept the reality but one can also choose how to deal with that reality. I say to myself and every single day ... it is what it is.
- Allan
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A first-of-its-kind website offering free tools, guides and tips for early childhood centres to involve fathers more in their activities will be launched on Monday at a national conference in Melbourne.
The University of Newcastle's Family Action Centre joined forces with Good Beginnings - a national early childhood charity - to develop the new website. It will be launched at the national Getting it Together for Australia's Children conference.
Dr Richard Fletcher from the University's Family Action Centre said the website was designed to provide support to early childhood centres to involve fathers and benefit children's development.
"We know that father involvement can improve children's mental and physical development and that child care centres and preschools are where a lot of development occurs," Dr Fletcher, who is Leader of the Fathers and Families Research Program, said.
"Dads are dropping kids off or picking them up, but the important communication about child development is usually between the staff and the mum. It's time to get dads more engaged."
The website contains examples of programs, research evidence about the benefits to children of father involvement and a set of training DVDs for workers and parents to view. It also features stories of success, such as the dad who was able to contribute to his daughter's development and enthral children by bringing in nesting boxes of the finches he reared.
Mr Paul Prichard, Training Manager for Good Beginnings, said the website was not about reducing the involvement of mums.
"It's about doubling the support for kids by bringing fathers right in to where their children are," Mr Prichard said.
The Getting it Together for Australia's Children conference will be held at Olympic Park, Melbourne from 15 - 17 February 2009. The University of Newcastle's Professor of Community Child Health and Head of the Discipline of Paediatrics and Child Health - Professor Graham Vimpani AM - will launch the website at the conference on Monday 16 February 2009.
The website - www.newcastle.edu.au/childrens-centres - will be live from Monday 16 February 2009.

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You can also read manga online try the ...Virgin Love manga!
You're reading ...Virgin Love 6 online. You can try some of the related manga below or try some other manga from our manga list.
Users who read ...Virgin Love also read Bitter - Kare no Hisoyaka na Seppun, ...Junai no Seinen, Dakenai Jikan, Oboreru Kemono no Koibito, Kemono wa Ai de, Iyasareru, Black Sun, Chou Dakaretai Otoko, Kogareru Yubisaki, Seito no Shuchou Kyoushi no Honbun and Giocatore, Hokaku Keikaku


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Everyone's War - Spring/Summer 2005 |
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Planning for the development of Mount Peter is a partnership between Cairns Regional Council, landowners and Queensland Government. This project is led by Cairns Regional Council, and it represents one of the largest master planning exercises undertaken in Queensland. Mount Peter has been identified as the main urban growth corridor for Cairns with development expected to occur over the next 20-30 years. This website is one of many ways that members of the community can be kept informed about, and participate in, the process. Through this site you will be able to find out about:
Over the last few months the Cairns Regional Council together with the Queensland Government have undertaken significant work in order to deliver the Mount Peter Master Plan. The results of this work are currently being finalised which will enable the draft plan to be presented to the community for feedback and comment over the coming months. Information regarding consultation will be placed on this website as well as in local media. If you would like to be kept up to date with the emerging plans for Mount Peter, please register your interest Check this site often for updates! |
Last updated 23 June 2011 |


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If for nothing else, Palos Hills has always been able to rely on Sadie Saxton for a bit of bitchy snark.
For some girls, a successful school year hinges on the perfect prom invitation from an ideal date.
Greer Grammer, who plays Lissa, gives us a sneak peek at an early table read.
Should Valerie Marks be a firefighter? Lawyer? Balloon animal artist? Here are a few careers she should consider in light of her firing from Palos Hills High.
Brett Davern's facial hair is giving us some Matthew McConaughey '70s' realness.


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The zip on the side lets you access a padded sleeve that fits most tablets and e-readers, as well as some 13-inch laptop models. An organizer panel puts a muzzle on life's chaos, and the pack's lid has a dedicated pocket for your media player, complete with soft-brushed lining and a port for your headphone cable. No sense digging like a mole when you need something, so we included plenty of exterior pocket space. The outside is also rigged with D-ring & hook tie downs, rings for attaching things, and aggressive styling that makes ordinary backpacks look like they should have sewn-on kitties.
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Claudio AbbadoAbbado, Claudio, 1933–, Italian conductor, b. Milan. He debuted (1960) in his native city, conducting the orchestra at La Scala, where he subsequently served (1968–86) as musical director. He was appointed (1971) principal conductor of the Vienna Philharmonic, was (1986–91) musical director of the Vienna State Opera, and since 1987 has directed music for the city of Vienna. Abbado was also (1979–88) musical director of the London Symphony Orchestra. In 1989 he became principal conductor and artistic director of the Berlin Philharmonic. Abbado is known for his expansion of the standard classical repertoire, often with contemporary works, and for his active encouragement of young musicians and composers. The Columbia Electronic Encyclopedia, 6th ed. Copyright © 2012, Columbia University Press. All rights reserved. More on Claudio Abbado from Infoplease:
See more Encyclopedia articles on: Music: History, Composers, and Performers: Biographies |
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BELLEVILLE — Police are investigating three armed robberies, which may be connected to the same suspect. No injuries were reported in any of the robberies.
The latest robbery occurred about 3:50 a.m. Saturday at the Midwest Petroleum convenience store. Belleville Police Detective Karl Kraft said a suspect wearing a ski mask over his face displayed a small, silver semi-automatic pistol and robbed the store located at 1200 Royal Heights Road. The suspect escaped with an undisclosed amount of money.
Police released the following description of the suspect: a tall, thin black male between 20 to 30 years old wearing blue jeans, dark-colored tennis shoes and a dark-colored jacket over a light-colored sweatshirt.
Jon Marshall of Belleville, a regular customer at Midwest Petroleum, said he never had any concerns about shopping at the convenience store as the parking lot is well lit and the store is monitored by cameras.
Belleville police released surveillance photos of the suspect.
The armed robbery at Midwest Petroleum may be connected to two other armed robberies that occurred Friday, according to police.
The Cheap Cigarettes store on Sherman Avenue was robbed at 2:30 p.m. Friday afternoon, and the Dollar General Store in Wade Square was robbed about 7:15 p.m. Friday. Both stores located on Illinois 161 were robbed by a masked gunman who displayed a small, silver semi-automatic pistol.
In addition to robbing Cheap Cigarettes, Kraft said the gunman also robbed several patrons inside the store.
While robbing the Dollar General, the suspect fired a round off in the air and proceeded to rob the clerk as well as customers inside the store.
Dollar General customer Melissa Blumer said she went to the store shortly after the robbery Friday night to get conditioner. "If I came five or 10 minutes sooner, that could have been me inside the store," Blumer said outside the store Saturday night.
Blumer said she normally tries to shop at the store during the day to ensure her safety.
Dollar General customer Antonio Sanders said he was concerned for his safety as well. "I'm kind of wondering how it got to this point with all the armed robberies," said Sanders, who was shopping at the store Saturday night.
Police are concerned the armed robbery suspect is becoming more violent. "The suspect has demonstrated increasingly more violent behavior, which puts the public at risk," Kraft said.
The suspect in the Cheap Cigarettes and the Dollar General robberies was described as a tall, thin black male between 20 to 30 years old wearing jeans, white tennis shoes and a brown Carhartt-style jacket with a hood.
Kraft said a K-9 track was conducted in all three robberies and indicated the suspects were probably in a vehicle near the scene. Police believe the suspect may also be working with an accomplice, which is acting as a lookout.
The suspect who may have been involved in the three armed robberies in Belleville may also be linked to a robbery that occurred at the same Cheap Cigarette store on Dec. 2 and one at a liquor store in Swansea.
Swansea Police Chief Mike Arnold said a masked man armed with a handgun robbed Malibu Vineyards Liquor and Tab on North Illinois Street earlier this month. No shots were fired and no injuries were reported, Arnold said.
An aggravated armed robbery also occurred about 8:30 p.m. Wednesday at the LivRite Fitness, located at 1024 Carlyle Ave. An 80-year-old victim was exiting the gym when he was approached by two black males with their faces covered by bandanas, wearing black hats and dark clothing. One of the suspects had a handgun and forced the victim to hand over his wallet. The suspects fled the area on foot.
Anyone with information on any of these armed robberies is asked to call the Belleville Police Department at 618-234-1218 or CrimeStoppers at 866-371-TIPS (8477).
Contact reporter Jamie Forsythe at 239-2562 or firstname.lastname@example.com.


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Despite these limitations, pupillometry is a valuable tool for psychological research, says Pittsburgh's Steinhauer, because our eyes are easy to observe as well as provide a sensitive indicator of cognitive, emotional and sensory response. "It's like having an electrode permanently implanted in the brain," he says. "And all we can do is watch the change at the end. We can't monitor everything going into it."
This article is provided by Scienceline, a project of New York University's Science, Health and Environmental Reporting Program.


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Hey Gringos! Today we bring you Moniique. A great little friend of mine and a training freak! Moniique was all into the crossfit craze so I thought I would meet up with her. She promised to train if I could show her some fun. So I call Loupan and take her up on the offer. Of course I bring my trusty camera and give you the best Brazil has to offer!
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The Babyganics Must Haves Summer pack is a super value. Comes with Mineral based sun screen and Deet-free Natural Insect Repellent.
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Manufacturer #: 01231
Product Weight:1 pounds
Product Dimensions (in inches):7.8 x 4.7 x 1.6
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Baby Ganics is gentle to my sons skin
By BusyBee
from Knoxville
About Me Brand Buyer
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Comments about BabyGanics 1011468 BabyGanics Sunscreen/Bug Spray Combo Pack:
We've tried many of the sunscreens for children and Baby Ganics was the most gentle. My son has highly sensitive skin and this was the only one that didn't cause him to break out in a rash all over his body. We love it, and will always buy Baby Ganics.
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Texas Instruments Inc (NYSE:TXN) recently announced that it is transferring its stock exchange listing to The NASDAQ Global Select Market from The New York Stock Exchange, effective January 1 , 2012. TI shares will begin trading as a NASDAQ-listed security on January 3, 2012 , and will continue to trade under the symbol TXN.
Texas Instruments Incorporated engages in the design and sale of semiconductors to electronics designers and manufacturers worldwide.
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Six-year-old Grace Weiler crosses South Fifth St. and Bruce Ave. in Grand Forks with her mom, Karew Schumaker and grandmother Pam Schumaker Monday. Grace circulated a petition to save the traffic light at the intersection after she learned the city was considering removing it. Herald photo by Eric Hylden/Grand Forks Herald
Read the article: Concerned youngster urges city not to remove traffic signal


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Mailbag: June28, 2012
It's Thursday, so it's time to answer the questions you've sent me at the BaseballGuys' Twitter account.
Mike Stanton for Bryce Harper/Trevor Plouffe/Andre Ethier?
Reality check everyone. As great as Stanton is and will one day be, he's merely an impressive power hitter right now. The best hitter on the planet in May, he's been pretty darn blah the other two months of the season. In the end he's on pace to hit .274 with 35 homers, 100 RBI and 90 runs. Those are impressive totals indeed, but they are not the jump off the page I'm going to win a fantasy championship because of them numbers. Did you listen when I told you to back down from expectations before the season started?
I know that Ethier injured his left oblique Wednesday, and that there is no clear cur answer as to how much time he is going to miss throwing his value up in the air, but do you know what his current pace is for the Dodgers? How about 291 with 20 homers, 115 RBI and 75 runs. Is that really that far off of Stanton's pace? Harper has slowed a bit but he's still hitting .281 with a .841 OPS and a pace that would lead to a 20/20 season over a full slate of games.
Plouffe is the wild card. Over his last 10 games he has hit .243 with one homer, a far cry from the insane pace he set early in the month when he blasted nine homers with 16 RBI in 12 games. The power is legit, he's gone deep 25 times in 512 career at-bats, but he's also hit .232 with a mere .299 OBP – not exactly the stuff of legend. Still, he qualifies at shortstop and third in all league, and in most he's also eligible in the outfield and possibly even second base.
If Ethier was healthy this would be a killer deal. Even with him injured it's certainly not an awful haul, even though Stanton is the most exciting player in the group. I think the question becomes which two players would you need to drop since you're adding three players and only sending one away? Add in those two players and the deal likely won't make sense.
Where is Wil Myers going to play if KC promotes him? How long before promotion?
I get this question all the time, and here is my standard answer.
Alex Gordon will be playing everyday in the outfield.
Jeff Francoeur, unless he is traded (the club is probably hoping they can move Frenchie), will be playing everyday in the outfield.
Lorenzo Cain, slated to start in CF this year before injuries struck (remember when he was killing it in the preseason leading to people drafting him as one of the potential breakout starts of 2012?), is closing in on a return to the big leagues as his rehab work (hip issue) was shifted to Triple-A this week.
Billy Butler is the DH and Eric Hosmer is the first baseman.
Where can Myers fit in there? He can't is the answer. The Royals will need to trade Francoeur, or Cain will have to stall out in his recovery to give the power hitting Myers a chance to play everyday in the bigs (Myers is killing it hitting .325 with 35 homers and 65 RBI in 75 minor league games this year). As I wrote last November in my AFL – 2011 Review column, the guy is gonna be a star – we're just going to have to wait a bit longer.
Any chance Logan Morrison will have a decent second half?
After hitting 23 homers with 72 RBIs last year there was some hope that LoMo would take his game to the next level this season as a prime time run producing force. He hasn't. His average is down .020 points to .227 and his OBP has dropped to .305 (career .340). He's on pace for about 18 homers and 55 RBI. He's also walking less than he did in either of his two previous seasons. Toss in a sickly .241 BABIP, some .041 points below his career rate, and there really isn't much to get excited about here at all. I can't envision a player of his skill set being this bad all year long, but there's nothing going on here that screams to me that LoMo is going to be a significant player in the fantasy game the ROTW.
Jon Lester and Michael Bourn for Justin Verlander?
Lester has a 5-5 record, 4.53 ERA and 1.34 WHIP. After years of upper echelon work those are terribly disappointing numbers. Still, he's tossed 5-straight "quality starts" as he slowly seems to be rounding into form. Oddly, Lester has lost more than a batter off his K/9 rate while also dropping a batter off his BB/9 rate. The result us a 2.93 K/BB ratio that would actually be a three year best if you can believe it. He's also produced a 1.76 GB/FB ratio that is better than his 1.44 career rate. The real issue is that his he's been getting hit hard. Currently his line drive rate is 23.3 percent, an unheard of level for a guy with a 19 percent career mark that has kept that mark under 21 percent each of the past four years. I'd expect his effort to continue to improve.
Bourn has been an elite performer — just like I said he would be. Oddly though, he's accomplished it in a bit different way that was expected. After hitting seven homers the past three years he has gone deep seven times this season. Clearly this is one of those random things that just happens sometimes (don't expect him to go deep 15 times this year). However, after 3-straight years of at least 52 steals he has "only" 20 thefts this year. He's still on pace for a fifth straight effort of 40-steals, but it would be nice to see a few more stolen bases. Still, you can't complain when Bourn is hitting .309 with 50 runs scored in 74 games.
Verlander is as good as it gets. His ERA is up a tenth from last year to 2.52, his WHIP is up less than a tenth to 0.97, and his K/9 rate is down three tenths to 8.64. Wow, he's really fallen off. He's the pinnacle of the elite. Period.
The deal is pretty fair for both sides. Most people don't want to give up the "best player" in a deal, but the return here is significant – an elite outfielder and a solid hurler who is slowly rounding into form.
I was offered Chase Utley or Billy Butler for Derek Jeter? I have Jose Reyes to play SS and Allen Craig to play 2B.
Pull the breaks on the hype train. Utley returned to action, and homered in his first game, but there is NO way you can take him for Jeter straight up, even if you do have Reyes to fill in at shortstop. None. Utley missed nearly the first three months of the season with knee issues, this coming on the heels of seasons of 115 and 103 games played. You know the Phillies aren't going to play him every day the rest of the way either (he's resting Thursday). I'm all for taking a shot on Utley because I think he will still be an effective hitter when on the field, but you'd be better off pouring soap in your eye and trying to read a smutty novel than doing this deal.
The Butler offer does make sense. Though everyone always likes to put the guy down, or just flat out overlook him for some reason, Butler is a hell of a hitter. Not only is he hitting .297, he's hit at least .291 each of the past three years, he's also on pace for a career best in the homer category with 15 through 72 games (his previous best is 21 homers). I don't think he'll get to 30 homers, it's not likely that he'll be able to keep his 22.1 percent HR/F rate given that it's double his career rate of 11 percent, but that doesn't mean a .300-25-100 season can be ruled out for the Royals' hitter.
In this situation, with Reyes ready to take over at short, I'd take Butler in the deal. Jeter has solid all-around numbers (.305-7-25-40-6) but he's had only 12 RBI and hit a mere .269 over his last 50 games played after his tremendous start to the year.
Ray Flowers can be heard daily on Sirius/XM Radio on The Fantasy Drive on Sirius 210 and XM 87 from 5-8 PM EDT, Monday through Friday.


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Sauce: Belden
Online Reservations
Sauce: Belden isdelicious comfort food that is fun and easy to share. Would definitely recommend and will come again.
Fried chicken, short ribs, and flank steak are a good bet.
We had 2 dinner reservations for the Friday and Saturday nights. Sauce and Spruce in Pacific heights . even though Spruce has a higher Zagat rating, we had a better meal and could have saved $200 if we had come back a second night
We went early so this place could be louder..looks like the bar could get going. Great food! Perfect service...friendly, slightly familiar but not overly so. Menu isn't extensive but everything we tried was really good. Great location- feels like you found a secret spot!
I have been coming to Belden since it had one beer joint with peanuts on the floors and a bunch of roll up steel doors. This is a fun place, informal but nice. We had a great time at the bar then dinner for 8. We were laughing and talking for three hours. The hostess was extremely nice and made everyone feel at home. I live in the City and work two blocks from this place and would definitely book a large table again. Be sure to tell your guests this is the one next to the B of A Building! There are two restaurants by this name in SF.
My table had a number of the social plates cause they looked so yummy. The chicken pot pies were a little overdone & dry but thank god for the gravy that really helped. Loved the little mini meatloafs wrapped in bacon on mashed potatos, the crab ragoons & the mac & cheese. The portebello fries were alright but I feel like they needed to be a little more breaded. It was a hot SF day (surprisingly) so sitting outside was really the key and we enjoyed ourselves :)
The food was awesome. Try the lobster sandwich and sausage bread then you will know what I am talking about, delish!
At the end of the evening, I was accused of picking perfect weather AND a perfect dining location for my group! The deviled eggs with bacon, Portobello Mushroom Fries and Dungeness Crab Wontons are all wonderful bites of food. All in all, a great place to have a meal outdoors in SF.
Outside of the fact the service was lackluster, the restaurant lived up to the other reviews about the food. we had the sausage rolls and the grilled shrimp and both had hanger steaks. the steak wasn't the best - tough to chew but i guess that's a hanger steak? The server did not know the wines on the menu, which was a shame. She couldn't say whether the Zinfandel or Cab would be better. Gave the usual - well if you're having chicken you should have white wine (which is really old school) and when asked for recommendations replied, "do you eat meat?"
Very fun, approachable menu, great food at fair prices. Excellent wines by the carafe. New favorite neighborhood hang-out. Love this place!
So, that's not fair, as they have items other than pork, but we had the bowl of bacon and the bacon wrapped meatloaf and the pork belly sliders. Great sharing food for folks who like meat and pork. Good drinks and booze selection. We had martinis, old fashioneds and their house drinks in our group and they were all good. The only reason I'd give it less than 5 stars is the inside seating is a bit dark and small. If they put mirrors on the walls behind the tables, it would open the place up and save the people seated facing the wall from feeling like they're in a small, dark, place.
Everything was great - atmosphere, food and service. Had a fantastic experience here! The portobello mushroom fries, meatloaf bites and the PB&J dessert were my favorite.
Went for Dine About Town with a group of 10 coworkers and had a fantastic meal. The food was delicious (both the Dine About Town menu and the regular menu - some of our group ordered both). Would absolutely go back, the outdoor patio is fantastic!
Went here for my friend's birthday dinner with a party of 15. I had asked that a little "birthday" something be done for her in the reservation notes... like dessert or a cocktail. Unfortunately they didn't do anything. Aside from that, the food was excellent! Service was spotty, it seemed like they weren't prepared for a full house on a Friday night. I'd still definitely recommend it based on the quality of the food.
This place was amazing. We had the portobello fries, heirloom salad, thd Mac and cheese and so much more. I think any restaurant that serves a "bowl of bacon" is a winner :) Can't wait to go back!
Great service. Not loud so good for talking. Food was interesting, creative, & tasty.
Been here several times and its always fun with great food. Bowl of Bacon, Mushroom Fries, Lobster Bisque, Chili and Drinks. About $45 per person all in.
This is a great find. Service was warm and personal. The social plates were great to share around the table and "sharing" was extended to the entrees as well. The chef accommodated our special request for an 8-year-old who wanted just plain pasta with olive oil and lemon. Food-wise, the hanger steak, short ribs and butter fish were standouts. So were the portobello fries and the salad with peaches and prosciutto. And the dessert sampler was the bomb! It's good to know too that the place stays open late for those few times when one needs a late-night option.
Everything was fantastic (the bread, the cocktails, the chili, the fries....), but the Lobster Roll was OUT OF THIS WORLD!
We had a group of 8 who only wanted casual dinner and they fit us in at the last minute... and even made accommodations for a 3 year old. Our waiter was super friendly and knowledgeable about the entire bar, wine and food menus. We all started off with their creative cocktails and then moved on to explore their small production organic wines. I have a gluten allergy and while he double checked everything with the chef, he seemed to know right away what was and was not safe for me to eat. I had the butterfish while many others opted for lobster rolls or burgers. Everyone was happy and everyone would return!
We liked Sauce so much we ate there 2 nights in a row while in San Francisco. Sauce has imaginative dishes, good portion sizes, and great service. This was a friendly place with high quality food in a casual atmosphere. Thanks to our great server Aaron!
Came here on a date night and was pleasantly surprised by the food. The service was very attentive, our waiter was knowledgeable but not overbearing-he knew when to be informative without being pushy. My wife had the mushroom bisque which was rich and flavorful; I had the white peach and prosciutto salad with great flavors and just the right amount of dressing. The short rib entree was outstanding, the fried chicken was tender and juicy. We ordered the bowl of bacon. . . I thought the bacon could have been crispier. The doughnuts for dessert were just enough to complete our meal-bite sized doughnuts in a vanilla bourbon syrup was quite tasty. Definitely worth a return trip,
We ate at several fancy restaurants and this one had the best food we encountered, plus you can wear jeans! The lobster roll was amazing, the best we have had! Make sure your try the cinnamon doughnuts for dessert, they are out of ths world . We still talk about this restaurant and it was within walking distance of our hotel. Will visit again for sure!
We had a great experience entertaining friends. Our steaks were cooked to perfection. The filet melted in your mouth, Very generous pours of martin's along with excellent service.
Enjoyed nice dinner with a friend this past weekend. Terrific menu selection – comfort dishes with a twist. Started by sharing the portebello mushroom fries w/ ranch dressing and the peaches and prosciutto salad. Both delicious. For entrée, had the rock cod served with parmesan polenta, asparagus and roasted tomato. Friend ordered the veggie strudel. Service was attentive but not intrusive.
Food was super, our Server ( don't remember her name ) but she was terrific and it was a beautiful night in the City to sit outside. All the wine we drank was lovely and we had a great time with a big group. thanks!
Came here for my birthday this weekend. Food was good, drinks were good, and they were very accommodating to our large party. Would definitely recommend Sauce!
The food was amazeballs. The drinks were excellent. Couldn't be happier with the decision to dine here. My out-of-town friends were very pleased with this decision as well.
We ate at Sauce for my husband's birthday. While the food was super tasty, the ambience needed some work. It is located in Belden alley with seating inside and out. The lighting seemed bright inside so we opted to dine in the outside area. We were seated under the heater which made it nice and warm but the tables were arranged very close together. It made you feel as though you were sitting with the people next to you. That aside, we ordered the Ham Hock Tater Tots which were very good. My husband ordered the burger. I ordered the Albacore Tuna special. I cannot speak for my husband's dish but I will say that the tuna was to die for. I wanted to lick the plate clean.True! The food is worth coming back for but more for lunch than dinner.
This was a wonderful place to go to celebrate. The food and service was amazing. The hanger steak was amazing and I recommend the dessert sampler platter. I can't wait for another reason to celebrate.
My wife and I spent a couple days downtown SF, and this was by far the best food we had during our trip. The service was excellent as well. I highly recommend the peppered hanger steak.
I was very pleasantly surprised. My wife and I were staying at a nearby hotel, and the menu intrigued us, which led to making the reservation. The food was excellent, and we enjoyed the ambience of this relatively small, bistro like restaurant. Compared to other dining establishments in the area, it was an outstanding value.
Love the inventive social plates- perfect for sharing!
Got a last minute reservation at Sauce, after being told that our reservation would not be honored at a North Beach restaurant. Second time dining at Sauce. Food was superb, especially the Brussels sprouts salad and the fried chicken. Staff was very friendly although the kitchen was a little slow. Interior could use some redecorating.
Foodies and those looking for something unique, cozy or romantic won't be disappointed. The service was amazingly fast without sacrificing food quality. We started with the chili and brussel sprout salad, and main entrees being the beef wellington and chicken parmesan. Couldn't resist the doughnut dessert. Would definitely go back again when in town.
The staff was attentive and always there when we needed. They were very accommodating of our requests. Food was fantastic and the kitchen was able to handle all of our orders at one time. Definitely a return to try other entrees.


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While the Westhill Warriors baseball team may have fallen in the Section III Semifinals, ending their quest for three State Titles in a row, the future does look bright.
J.C. Pena just finished up his first year as a Warrior, coming to Syracuse from the Dominican Republic.
He was a big contributor both on the pitchers mound and defensively for the Warriors, and the best part for the team is that he's just a sophomore. Despite his age, Pena has the look of a senior, or maybe even a freshman in college and can hurl a pitch towards the catcher with exceptional speed well into the 80s (mph).
While J.C.'s prowess on the diamond could spell a very bright future, he had other reasons for coming to the United States.
"I want to go to college, if it's possible" says J.C.
There were certainly adjustments, J.C. says the pitchers in the U.S., at least that Westhill played, don't throw with the same velocity that high schoolers in the Dominican do. There were changes off the diamond as well.
"The climate was terrible" he said in regards to our near-record setting snowfall this past winter.
Pena surely blended in with the fun-loving bunch at Westhill, and even before our interview with him he played out a mock interview with teammate Ben Walsh imitating a former Saturday Night Live skit. While surely the Warriors' players and coaches aren't thinking about the future, still probably in shock over their loss to Marcellus on Saturday. Glancing at the future, and seeing how much the team impacted J.C. and how it could play a key role in his future in this nation, certainly the Westhill community is proud and excited to see what he has to offer in the coming years and to see just how far he can go in baseball.


text: We took the day long boat tour from Cesiak.org. They are the non profit running much of the research in the biosphere. Trip was $85 per person Jorge made the trip a true experience. What a super interesting guy. He said Pirate, but maybe Tarzan... Tour ended with a delicious lunch at the organizations small lodge house on the beach... More


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Summit County, Colorado (CO)
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Refine Your Local Business Search for Plumbing Contractors in the Summit County, CO Yellow Pages> Plumbing Contractors (68) Enter Address + Location
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| Breckenridge 970-455-4143 Website: allamericanheatinginc.comEmail: firstname.lastname@example.com Our 100% Total Comfort Guarantee means we provide, Straight-Forward Pricing, Same Day Service, LIFETIME Workmanship Warranties, Property Protection, and 100% Total Satisfaction! 601 W Main Frisco CO 970-668-8800 Website: wplumbing.com Our 100% Total Comfort Guarantee means we provide, Straight-Forward Pricing, Same Day Service, LIFETIME Workmanship Warranties, Property Protection, 100% Total Satisfaction! We believe there are few companies who would make this promise. Breckenridge Mechanical ServicesBenjamin Franklin PlumbingPremier Plumbing & Heating Summit LLCI 11.8 miles Dillon Plumbing & HeatingCountywide Plumbing & HeatingPO Box 1956 Silverthorne 80498 970-262-1939 Website: www.countywideplumbinginc.comEmail: email@example.com Abra-Cadabra Plumbing & Heating ServicesACE Sewer & Drain LLCM 3.39 miles Snowbridge Roto-Rooter13097 Hwy 9 Breckenridge CO 80424 970-453-2339 Website: www.snowbridgeinc.comEmail: firstname.lastname@example.com Masterwork Plumbing & Heating IncServing Summit County Alma970-468-1066 Results 1 - 20 of 68 Next > |


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Latest News
Focus on Morris County: Freeholder Ann Grossi and Recycling Education
Watch the latest episode of Focus on Morris County, Interviews with newsmakers in the Morris County Government. This episode features an interview with outgoing Freeholder Ann Grossi and recycling education from the Municipal Utilities Authority. View all episodes on Youtube.
MCUrgent: Morris County
Shared Emergency Information Network
For emergency-only notifications, follow MCUrgent on Twitter, Facebook, or text follow @MCUrgent to 40404 for text messages
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Upcoming Events
Freeholder Director
Tom Mastrangelo Welcomes You
I hope you have noticed the site's new look, intended to make it easier for citizens to understand the workings of our county government.
My freeholder colleagues and I are committed to transparency and openness in government. I think you will see that its content, including the Learn About, Transparent Government and About County Government sections, demonstrates that commitment.
We look forward to serving you throughout the year.
Local Landmarks
Whippany River Railroad Museum
The Whippany River Railroad began operations in 1885. By the early 1900s it became the Morristown and Erie Railroad. The craftsman style station is now the home of the Whippany Railroad Museum.
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About: Citadel Finecast
Citadel Finecast
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Colby Foster makes a stop in the Division 3 North Quarterfinals against Marblehead last year. Foster will be starting in the Rockport goal for the fourth year this winter.
- Sports
GHS athletes undergo new concussion testing
It is a system that has been adopted by the National Football League, Major League Baseball, the National Hockey League, the NCAA and most recently NASCAR. And now Gloucester High School athletes are getting the same treatment when it comes to concus
Continued ... -
Giacalone sets Merrimack's 300m record
It didn't take long for Gloucester's Bianca Giacalone to make a big impact on the collegiate indoor track circuit. In fact it took just one meet. Giacalone, a freshman sprinter at Merrimack College, broke the school's record in the 300m at the Univer
Continued ... -
Winning without Gronk isn't impossible
I guess it would be way too easy, maybe even logical, to say the New England Patriots Super Bowl hopes officially died with Rob Gronkowski's injured knee Sunday afternoon. It's obvious that as goofy and immature as he is, he is one of the best player
Continued ... - Crunch Time
- Heisman: Winston, Manziel, Williams among 6 finalists
- Monday, December 9, 2013
- Brady's spirit rubbing off on lots of Plan B Patriots
- What will Boston do at the Winter Meetings?
- Crunch Time
- Celtics top Knicks 114-73, biggest rout of season
- Saturday, December 7, 2013
- Gonsalves' book on NFL kicking game to be released this month
- Red Sox Nation strangely moves on from Ellsbury defection
- Crunch Time
- Pats' Dennard has DUI charge in Nebraska dismissed
- Local Sports Briefs
- Friday, December 6, 2013
- Outdoors: Preparing venison for the table
GHS athletes undergo new concussion testing


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18 November 2011
The festive period is fast approaching and the Caerphilly county borough borough is hosting a magnificent events programme this year.
With Christmas Markets taking place at our key town centres, lantern parades flooding through numerous towns and villages and Christmas festivities taking over the attractions. The excitement cannot be contained with a programme bursting at the seams! A full events listing can be found at www.caerphilly.gov.uk/christmas or contact the Visit Caerphilly Centre on 029 2088 0011.
To name just some of the events kick starting the festivities, on 3rd & 4th December why not come along to the bustling town of Blackwood to experience a delightful Christmas Market.
There will be plenty to see and do with a variety of food & craft stalls to look for that unusual Christmas gift, children's funfair rides and stalls all located along the High Street. There will be traditional entertainment within the town centre to get us in the festive mood with Father Christmas and his real reindeers being a highlight. Watch the little ones faces beam with delight as they meet the special man himself.
Swiftly moving into the second weekend of December embrace yourself for some medieval fun and frolics. On 10th and 11th December foodies will be in their element as the annual Caerphilly Medieval Christmas Fayre fills Caerphilly town centre and castle with stands overflowing with seasonal produce fit for a king's table. Visitors can browse the medieval market, filled with authentic traders, or sup ale in the medieval tavern. Watch out for the pickpockets, beggars, scoundrels and thieves, join in with the hue and cry and when one is caught, it's the stocks for them!
As the spirit of a medieval Christmas settles on Caerphilly's unique and colourful town, there will be an abundance of attractions for visitors of all ages to see. Food and craft stalls line the high street and castle walls, with over 120 high quality traders displaying their wares. Fun activities and entertainment will enhance the annual fayre bringing fantastic colour and excitement to caerphilly with a special visit from Father Christmas.
Standard admission charges apply on entrance to the castle, one of the Great Medieval castles of Western Europe, although much of the entertainment around the town is free. This event is growing every year with visitors from near and far, so make sure you join in the fun!
The final weekend before Christmas offers so much for people of all ages. On 17th December, Bargoed will host a traditional on-street Christmas Market with local craft, charity & seasonal food stalls. The event will include various street entertainers, children's entertainment & Santa's Grotto. Returning by popular demand for 2012 is the fantastic outdoor ice rink, for the second year running this is a fantastic addition to the Market, helping to create that fantastic festive feeling! The ice rink will be in town from Thursday 15th to Sunday 18th December offering more opportunities for visitors to show off their talents, following on from last years one day stint!
All town centres offer an excellent selection of shops, so rest assured - you will find all you are looking for in one location when you visit these fun filled markets. Town centre retailers are also embracing the trading opportunities by participating in a Special Offers scheme. With a variety of special offers and discounts posters being displayed in shop windows for each event, shoppers will see their Christmas spending go a little further. An added bonus this year is the 2hrs free parking in all pay and display car parks across the County Borough between the 10th - 24th December.
During each weekend in December don't forget to pop into Caerphilly Leisure Centre to make a lantern ready to take part in the River Of Light Lantern Parade on 22nd December. There are a number of parades and workshops taking place throughout the county borough this winter. Visit www.caerphilly.gov.uk/christmas for further details
Don't leave Caerphilly County Borough this Christmas, there is too much going on!


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Remember Me
The Monst*rs team captured the 7-8 year old league title this season. Pictured from left are (front) Hagen Davis, Peyton Creech, Emassi Johnson, Cameron Williams, Jeffery Green, Patrick Ables, (back) Cameron Owens, Edward Johnson, Nathan Wilson, Cambrien McCullough, Trace Dearman and Marcus Straughter. Coaches from left are Kevin Ables, Jeff Ward, head coach David Wilson, Jessica Wilson and Rick Dearman.
Taylor Hawkins Sports EditorAfter a rain delay on Sunday, the Bulldogs of Mississippi State finished their sweep of Virginia and punched their ticket to the College World Series in Omaha, Neb.MSU beat the odds by defeating the number six national seeded Cavaliers in dominating fashion.While the pitching was shaky for the Bulldogs in game one, the bats were not. They amassed a phenomenal 20 hits, which ranks second for the Bulldogs all-time in postseason play, with 11 runs in the first game to win 11-6.The pitching picked up for the Bulldogs in game two as it was 6-3 going into the ninth. In the ninth, however, State closer Jonathan Holder ran into some uncharacteristic trouble as they gave up two runs to make it 6-5. That was all the Cavs could muster, though. Holder closed out the game and, subsequently, the series. This will be the ninth trip to Omaha for the Bulldogs with the most recent outing coming in 2007.The road doesn't get much easier from here on out, but it seems that Mississippi State has caught fire at the right time. They will need to keep that spark for their next opponent: Oregon State University.OSU is a team with a recent history of big victories, most notably the consecutive national championships in 2006 and 2007.The Beavers have six players batting over .300 with a seventh stuck at the .299 mark. That is more than plenty to match up with the hot bats of Hunter Renfroe and company.Mississippi State will probably face the freakish freshman Andrew Moore with his 14-1 record and 1.36 ERA on 119 innings pitched. Moore was named Pac-12 Freshman of the year and First Team Freshman All-American by virtually every news outlet.The plus for MSU is that Moore can get a bit wild as seen by his six wild pitches and team leading 10 hit batters on the season.The Bulldogs can win if they follow the same pattern as the Super Regional: get up early and lean on the bullpen to finish games. If they can't jump on Moore early, it may be a long day for the Bulldogs.The opening ceremonies for this year's CWS will be held on Friday, June 14, with the first game of MSU vs. OSU being played at 2 p.m. the following day on ESPN2. * * *The United States has a loosely precise hierarchy of sports that its inhabitants support. The NFL leads the way with college football and the NBA following behind. There is an arguable order afterwards that includes college basketball, MLB, college baseball, hockey, NASCAR and professional golf. After that extensive list lies professional tennis. I would argue that it has fallen that far because there is no true American threat becoming a dominant force. Gone are the days of Pete Sampras and Andre Agassi, and Andy Roddick never came close to meeting his expectations.Americans have somewhat turned a blind eye to what is perhaps the richest tennis field ever displayed.Over the past weekend, Spaniard Rafael Nadal won his eighth French Open, which has him dubbed the "King of Clay." That is the most any player has won a single Grand Slam.His list of accomplishments is extensive and include being only the second player ever to win the Career Golden Slam (completing the Career Grand Slam and winning gold in the Olympics) and breaking the record for consecutive years of having won a Grand Slam at nine.The most insane thing about all of this is that he isn't even the most dominant tennis player of his era. That distinction goes to the Switzerland native Roger Federer.Federer will more than likely go down as the greatest tennis player of all time with his 17 Grand Slam Titles (seven were at Wimbledon) and a record-breaking 237-consecutive-week at the World's number one spot (he has been there 302 weeks overall).With these two incredible performers, it is almost easy to forget the rising star Novak Djokovic.The number one ranked Serbian has already won six Grand Slam Titles, including four Australian Open victories. He is also a two time ATP World Player of the Year.The last American male to win a Grand Slam event was Roddick in 2003. That was a decade ago.As a country that prides itself on athletic dominance, it is a shame to not be able to have one respectable male performer.The tennis competition is deep and unmerciful, and if Americans ever want to be able to compete again, they must show the sport more interest. This starts in the early ages. With the rise of concussion awareness, it would seem that parents would be pushing their children to less violent sports, like tennis.America has to get it together because quite frankly, we are all missing out.
Powell McCaleb (left) and Tyler George both earned spot on the State Games team this year. By TAYLOR HAWKINSSports EditorOn Wednesday, two Yazoo City baseball players earned spots on the State Games of Mississippi District 3 roster. Tyler George of Yazoo County and Powell McCaleb partook in a combine at the Mississippi Delta Community College and were among the 18 of 40 or so participants who were chosen. The State Games of Mississippi is a baseball tournament pitting standout high school players from across the state against each other. This year's tournament will be held at Meridian Community College.George, who has been the starting shortstop for Yazoo County since he was in the eighth grade, does not take all of the credit for being selected. "It was a great accomplishment, but I couldn't do it without God," George said. "Recently I went to an FCA Camp and I gave my life to Christ. He's showing me new things, and making these tryouts really makes me feel blessed."
Yazoo City native Garrett Pickens is expected to be selected in the Major League Baseball draft that began Thursday and goes through today.By TAYLOR HAWKINSSports EditorYazoo City native Garrett Pickens has been preparing himself both mentally and physically for the MLB Draft.The Manchester Academy alumnus was at his old school on Wednesday throwing with rising senior catcher Powell McCaleb. Pickens started his college baseball career at Mississippi Delta Community College before graduating and transferring to Delta State University.-------for the rest of the story see The Yazoo Herald printed edition or subscribe to the Digital Edition.----------
Taylor Hawkins Sports EditorFor a few weeks now, I have wanted to write a story about MLB umpires and how they are unfairly criticized, but after reading an article about the end of the Yankees/Indians game on Tuesday night, I cannot do that.Baseball plays are normally bang bang plays in which the umpire has very little time to make crucial calls, without the help of instant replay.Sure they can review whether a ball went out of play or if it was a home run or not, but instant replay is not allowed to be used to overturn plays at the plate, which are typically the hardest calls to make.ESPN had a segment on Sportscenter the other day showing some of the blown calls throughout this year's season. They give slow motion replays and multiple camera angles that show that the calls were "obviously" blown.MLB umpires don't have the luxury of slow motion and multiple camera angles. They have to make game altering calls based upon how they see a split second play.Fans, which is short for fanatics, hold MLB umpires to an almost unachievable level of perfection.With that said, however. Some MLB umpires are trying to break out of their "anonymous official" role to become personally invested in the game. That is very bad for baseball. What started out as animated third strike calls has evolved to new heights.The most recent example of this occurred in the aforementioned Yankees/Indians game. With two outs in the bottom of the ninth inning down 4-3, Cleveland SS Mike Aviles made what he thought was a checked swing. The ball hit off Yankees catcher Chris Stewart's glove, but umpire Tony Randazzo called it a foul ball, a strike.Aviles argued the call but soon resumed his at bat, which resulted in a fly out. Aviles had words with Randazzo on the way back to the bench and was, subsequently, ejected from the game. Aviles was ejected from a game that had already ended. Is there a bigger way for an umpire to shout, "Look at me!" then by ejecting a player from a game that had already ended?Why, yes. Yes there is. * * *On April 28, Tampa Bay pitcher David Price was not getting very consistent calls from MLB umpire Tom Hallion. When the inning concluded, Price walked off the mound clearly upset with himself. As he walked to the dugout, Hallion allegedly told Price to "throw the ball over the [expletive] plate."When his alleged insult was thrown, the entire Rays dugout exploded in outrage.Hallion not only denied that he said this, he called Price a liar.Hallion's version of the events stated that Price was displaying "body language to insinuate that he was pissed off" and that he only told Price to "throw the ball."Let me repeat that. He told Price, who was walking back to the dugout without a ball in his hand, to "throw the ball."Which story sounds more believable?My question is why does it matter what type of body language Price displayed? Hallion's job is to call balls, strikes and outs, not play therapist and interpret a player's body languagePrice, Hellickson and another Rays pitcher, Matt Moore, were fined $1,000, not because of what happened in the game, but because they publicly criticized the official via Twitter.Hallion was fined $1,000 because the league deemed that he was the problem here.What could possibly be worse than umpires trying to gain the spotlight?How about umpires that don't know the rules. * * *In a close game between Houston and the Los Angeles Angels, Astros manager Bo Porter put in pitcher Wesley Wright. Angels' manager Mike Scioscia reacted to this by brining in a pinch hitter.Porter decided that he wanted to counter Scioscia's sub by switching his pitcher again before he had ever thrown a pitch. That confusing mess is an illegal switch that every umpire is paid to know.MLB umpire Fieldin Culbreth allowed the switch to take place.Scioscia argued the rule and brought up Official Baseball Rule 3.05(b), which discusses the rule, but Fieldin overruled him.Though the Angels won 6-5, the rest of the game was played under protest.This is not some little league game where a parent decides to be the umpire. This is the highest level of baseball officiating.Culbreth was given a two game suspension because of his incompetence. * * *The MLB umpires seem to want the spotlight so badly that they are willing to degrade themselves to get it.I was an intramural ref in college, so I have a soft spot for the hard working officials. It isn't easy to be hated by everyone watching the game.This is their job, however. It's their burden to bear. Some of these umpires need to go back and find what little decency and professionalism that they have left.Baseball needs a change, and they need it fast before all integrity is lost.
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Friday, December 06, 2013
Latest local news, weather and high school sports for Tri-State area
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QPS superintendent search finally over
KHQA Newsdesk
Posted: 02.01.2013 at 2:41 PM
New QPS District superintendent Steven Cobb.
The Quincy Public School District was happy to announce a new superintendent Friday.
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QCT leader makes transition in the Quincy art community
Wednesday, December 04, 2013
After three years of leading QCT, Lenny Bart is stepping down from his position.
read story
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watch video
Holly, jolly decor proves hazardous for furry friends
Monday, December 02, 2013
See some safety tips for the season and meet Quincy Humane Society's December Pets of the Month!
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Delivering meals on Thanksgiving becomes family tradition for Quincy woman
Thursday, November 28, 2013
For many people during this holiday season, they spend the day alone or are unable to leave their residence.
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Judge moves sentencing in Quincy murder case
Wednesday, November 27, 2013
Vincent Carter is scheduled to return to court at 1:15 p.m. Jan. 10 for sentencing.
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Mo. Supreme Court assigns new judge in Abel's murder case
Wednesday, November 27, 2013
The Missouri Supreme Court ordered an Adair County judge to hear the case of two men charged in the shooting death of an Abel's gas station clerk.
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Girl Scouts bring diabetes education to classroom
Monday, November 25, 2013
For students like Gretta Nolan who have diabetes, it's beneficial for their teachers to understand their needs.
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Quincy man crashes into hospital emergency room
Sunday, November 24, 2013
A Quincy man was arrested for driving under the influence after crashing into Blessing Hospital's emergency room Sunday afternoon.
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New Quincy warehouse opens to save shoppers cash
Sunday, November 24, 2013
Your Outlet Warehouse opened on Kase Drive in Quincy last month.
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Hannibal celebrates 100-year-old Mark Twain statue
Saturday, November 23, 2013
Several area residents turned out to Riverview Park for the rededication of the Mark Twain statue on Saturday morning.
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Home Town Hideaways in the Tri-States: Paloma
Saturday, November 23, 2013
The around 100 people in Paloma could tell you that you don't need a big city to feel at home.
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Final Flight: Quincy, Ill. native recalls JFK assassination
Friday, November 22, 2013
A Quincy, Ill. native served as a flight attendant on Air Force One the day JFK was assassinated.
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Psychology Club
The undergraduate Psychology Club is an organization for students run by students. Although the Psychology Club is geared towards the needs and interests of students majoring in psychology, club meetings may be attended by all Hofstra students with an interest in psychology and related fields. The club meets Wednesdays during common hour and sponsors speakers who provide information on the numerous possible careers in psychology, how to get the necessary training for a career in psychology, and how to prepare for and apply to graduate programs in psychology. Attending Psychology Club meetings is also a great way for psychology majors to get to know each other outside of the classroom setting. The club's annual Mental Health Awareness Day brings representative from local mental health agencies to campus to provide information about the psychological services and jobs and internships available to undergraduates on Long Island. Undergraduate and graduate students who meet certain academic requirements may apply for membership in Psi Chi, the national honor society in psychology.
In recent years, the club has invited speakers on volunteer opportunities for students, suicide prevention, AIDS and drug counseling, anger management, rational emotive behavior therapy, psychoanalysis, social work, industrial/organizational psychology, school psychology, and forensic psychology. Don't forget our acclaimed annual Graduate School: How Do I Get in and What Do I Do when I Get There? meeting.
Call or email one of the club's faculty advisor, Dr. Oskar Pineño (463-4626 | email), for more information.
The Psychology Club also has a website listing information about job and internship opportunities, graduate schools in clinical, counseling, and school psychology, local psychology meetings and seminars, and more. Please click here to visit the Psychology Club website. You can also follow the Psych Club on Facebook and receive important updates and news.


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M2M applications require not only sensors and communication features. The battery function for the majority…
2013 Edition counts more then 1000 visitors and about 70 exhibitors.
2014 M2M Edition will be held in co-location with M2M+ Industry Summit, the Italian stage of the worldwide most innovative conference that will take place also in China, Russia.
Milan, May 16th, 2013. With an increase of the 30% in the number of attendees , from the 2012 Edition (from 674 to 1012 participation), M2M Forum, that took place in Assago, Milan on May 14th, and organized by Innovability (www.innovability.it), confirmed his status of European most important exhibition devoted to the machine-to-machine communication. A leadership strengthened by a planning every year more international of the event, that this year saw 124 attendees from 12 foreign countries ( From Argentina to Switzerland passing through Austria, France, Germany, Japan, UK, Serbia, Spain…) and the participation of two official delegation: Turkey and Azerbaijan.
The same international participation was found among the sponsors, exhibitors and partners that were 68, the 40% of which were foreign, with two collective from France and Sweden, whereas 7 out of 15 endorsing institutions were international. The main sponsors of M2M Forum have been: Oracle, Telecom Italia, Telit and Vodafone, while the sponsors were: Abo Data, Cambium Network, Concept Reply, Ericsson, Gemalto, Huawei, Oberthur Technologies, Sigfox, ST Microlectronics, Windows Embedded, Microsoft Innovation
Center and ISMB. In this 2013 Edition, the strong point of M2M was the quality of the update offered by the over 100
speakers of the conference sessions with presentations ranging from the market analysis with its trends , the m2m applications for Smart Grid and the remote-control, to the perspective of the use of White Spaces for wireless communications.
The news of this edition was the "premium" M2M + that is the first step for an international "roadshow" that will see this event inside important ICT exhibitions in China, Russia and India. In addition there was the real business, represented by the over 100 direct meetings between supply and demand organized by EEN-Innovhub. For this reason, it is not a surprise that international companies
choose the M2M Forum to present and launch world-wide their products. This year was the time of the Swedish Possio (www.possio.com) that presented a secure and traceable scanning and shipping system for digitalized documents with coded wireless connection. M2M Forum is also partner of M2M Challenge, the most important international contest that rewards the
best M2M applications and solutions ant that held the2013/2014 edition kick- off during the Forum.
2013 Main Sponsors |
2013 Sponsors |
2013 Exhibitors |
2013 Speech Sponsors |
2013 Supporting Organizations |
M2M applications require not only sensors and communication features. The battery function for the majority…
Moving From Smart Buildings and Smart Cars to Smart Cities and Smart Economies: The Role…


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John Varvatos Eyewear
To create his edgy, downtown-cool men's clothing and accessories, John Varvatos draws inspiration from his hometown of Detroit and the charismatic rock musicians it's spawned: Jack White, Alice Cooper and Iggy Pop, just to name a few. His flagship label, the John Varvatos Collection, includes chic and artsy men's eyewear that perfectly complements his slim-fitting shirts and jeans, distressed leather jackets, and other rocker-friendly garb. Double saddle bridge sunglasses in timeless tortoise shell, titanium aviator sunglasses and retro eyeglasses receive extra style points thanks to mirrored lenses, custom detailing, and other features. Adjustable nose pads, 100% UV protection, and lightweight materials make these glasses as practical as they are good-looking. No wonder the very rock icons who inspired Varvatos are now some of his biggest fans.
Past Sales Featuring John Varvatos Eyewear
SALE ENDED ON: December 9, 2013
SALE ENDED ON: November 21, 2013
100 Best Gifts
A curated list of our best holiday picks for men.
SALE ENDED ON: October 22, 2013
Sunglasses Feat. Cole Haan
What's the quickest way to update your style without overhauling your entire wardrobe? Simple: A great pair of shades. Here, you'll find plenty of examples of just that, from top brands like Cole Haan, Diesel, Tom Ford, and more.
SALE ENDED ON: October 7, 2013
Weekend Sunglasses
Let us ask you this: If you wear different clothes on the weekends than you do to work during the week, why would your sunglasses not also change? These shades from Tom Ford, Mosely Tribes, Diesel, and others will have you relaxing in style, regardless of where you brunch.
SALE ENDED ON: September 18, 2013
John Varvatos Sunglasses
John Varvatos counts rockstars among his closest friends – and fans – and if there's one thing we can learn from his mates, it's that sunglasses are key to looking the part. His frames come classic, edgy and mod and channel his peers every step of the way.
SALE ENDED ON: September 16, 2013
Fall Colors: Rusted Tones
Fall is swiftly approaching, so it's time to start thinking about what you're going to be wearing once the temperatures begin to drop. Stay stylish with this selection of cool-weather gear from some of our favorite brands in the autumnal colors of the season.
SALE ENDED ON: September 9, 2013


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The Voice Vote now until 11AM ET for the Season 5 finalists! More »
New Host Jenny McCarthy! More »
Did you know that this lovable Brit used to play professional soccer? Learn more at his profile! More »
Ben and Michelle have very different ideas of what constitutes a wholesome breakfast. Watch »
After the sun goes down, the real fun begins! View »
The contestants get personal in this exclusive Q&A! More »
Share Love in the Wild with friends and earn 150 points! More »
Are you a Love in the Wild super fan? Prove it with our Season 2 Trivia! Play »
Photos from week eight of "Love In The Wild"


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My wife and I thoroughly enjoyed our stay at the Gillum House. John and Kathleen are wonderful hosts. Breakfast each morning was excellent. Kathleen takes pride in the variety and quality of each well-thought out meal. The Gillum House was everything we expected it to be. That is, enchanting, warm and cozy. Located about 1/2 block from main street where... More
- Official Description (provided by the hotel):
- Guests choose origin of coffee beans to be roasted. All books on second floor available to be "stolen". We attempt to meet all dietary needs. Environmentally conscious facility. Routings personalized for site-seeing - covered bridges, antiques, history, crafts, winery... Rail-trail 50 feet from house. Located 6+ miles from I-79 in downtown Shinnston, halfway between Fairmont and Clarksburg 1 block from US Rte 19. ... more less


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"OK, Chelle, now we're going to try a stall," I heard through my headset. My heart, reacting in kind, seemed to stop.
I knew it was coming. Flight instructor Rob Lock had warned us during our ground briefing at Fantasy of Flight, an aircraft-obsessed attraction between Tampa and Orlando. Our repertoire of 1,500-feet-high maneuvers would include, he told us, 10- to 45-degree-angle turns, 360s, lazy eights, and yes, a stall.
Several years ago, my husband and I decided to skip the obligatory anniversary presents. We would instead indulge in travel adventures together.
I had visited Fantasy of Flight a few years back and remembered that it offered small biplane rides — something on our bucket list. But then we found its half-hour hands-on, one-on-one instructional flight in a WW II-era Boeing Stearman. Flying a biplane trumped the 15-minute flightseeing tour with aces. Flying aces, as a matter-of-fact, used to train in the Stearman.
The canvas-covered, open-cockpit planes are nearly indestructible, made to withstand the abuse from 18-year-old trainers, said Rob, whose family bought this particular two-seater for crop-dusting when he was a lad in California and still owns it.
The Stearman's role in military history makes it a tight fit for Fantasy of Flight, a celebration of wartime aviation. The attraction is built around a collection of mostly war-related flying machines amassed by Kermit Weeks, a passionate Florida airman, aerobatics competitor, and aircraft designer. Rob is chief pilot for Waldo Wright's Flying Service, which provides the aerial tours and demonstrations for Fantasy of Flight.
We found we were soon to be in the same classification as George H. Bush, Ted Williams, Jimmy Stewart, and Chuck Yeager — all Stearman alumni.
"Flying is really, really, really simple," Rob told us during that briefing. Rob is a born teacher who understands how to calm first-time pilot jitters. He prefers, he says, first-timers without any bad habits to break.
He settled me into the front seat of the shiny, lovingly maintained Stearman, then climbed in behind.
We studied instrumentation; he told me I needed to only concern myself with the altimeter and level gauge. He'd take care of the engine. I practiced with the stick and rudder pedals that would raise or lower the plane and turn it, respectively.
"Up, down; left, right; fast, slow," that's all there is to flying, he said. Then there is that part about trying not to lose your breakfast just thinking about keeping the thing in the sky. Rob calmed, he joked, he told me he would be manning the controls for the first few minutes aloft.
And we took off. Take-off is normally my favorite part of flying, which I have always loved — as a passenger ("That's traveling, not flying," Rob likes to say). The runways at Fantasy of Flight are grass and parallel a lake here in Florida's Land o' Lakes. It's also Florida's land of flying; a number of small airports in the area serve small-plane pilots who come for year-round flight time.
Rob pointed out some old military airports and other sights as we soared above the grassy fields and clumps of trees. He continually talked me through maneuvers, telling me to look around at my surroundings, getting me to relax.