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Mort always speaks mind, when he's not talking about feet!
When Maurice hatches a master plan with the Penguins, Julien uses his biggest weapon to get break things up.
Private agrees to watch the baby ducklings but quickly finds that they're not babies anymore.
All | Full Episodes | Clips | Playlists |
Operation: Hijack a Fish Delivery Truck is in full swing!
The vet visits the zoo and Skipper goes on the run!
It's Penguin vs. Lemur in a race around the zoo!
Can Maurice handle the pressure of being King of the Zoo?
Can the Penguins cure Mort of his obsession with King Julien's feet?
It's Penguins vs Lemurs in a game of capture the flag!
Can the Penguins rescue King Julien's crown from the sewer?
Private becomes an internet sensation!
Skipper and the gang leap into action to protect their precious popcorn!
It's King Julien Day, but only the lemurs want to celebrate...
When a Mort toy becomes a top seller, King Julien plots to have the toy recalled.
Skipper steals the batteries out of King Julien's stereo!
The Penguins are unstoppable, expert spies, but do they have what it takes to be... moms?
Do the ghosts of animals past haunt Marlene's habitat?
Maurice is missing! Can the penguins crack the case?
Kowalski invents an enemy detector that always seems to malfunction.
This holiday season, Nickelodeon crowns the new King of Wrap!


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A year ago, President Obama outlined his all-of-the-above energy plan to reduce the need for foreign oil and make the U.S. a world leader in clean energy. Here's a quick look at some of what has been accomplished:
Domestic oil and natural gas production have increased every year under the Obama administration. The country's reliance on foreign oil hit a 16-year low in 2011.
The President put in place the first-ever fuel economy standards for heavy-duty trucks and proposed the strictest fuel economy standards for passenger vehicles in U.S. history. Over time, these new standards will save American drivers more than $8,000 per vehicle and reduce the country's oil consumption by more than 2 million barrels a day.
The administration has upgraded the energy efficiency of more than one million homes across the country, which will save many families over $400 on heating and cooling bills in the first year alone.
President Obama has achieved his goal of breaking ground on at least four commercial scale alternative fuel refineries—a year ahead of schedule. These projects will produce a total of nearly 100 million gallons of advanced biofuels a year.
While we've made progress, there's more to do—and the President is committed to pursuing a comprehensive energy plan.


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Home Raceway, Duct, Conduit Wire Duct
Wiring Duct
What's special about our wiring ducts?
- Terminated wires can be re-routed easily throught the snap-off fingers
- Wide plastic fingers give additional cable support
- Fingers have rounded edges to protect wires and hands from cuts
- Pre-drilled to fix to wall, and adhesive backing optional
- Professional look for home or office
- Lots of models and colors in gray, white and black
- High heat deflection, minimizing distortion at high temeratures
- Made of high impact, self extinguishing rigid PVC
- Integral flexible vinyl lining inside walls for high friction surface
- Divider shown is optional
"Great if you want to easily insert, drop, and pull cables
out of duct - to organize and re-organize."
Not appropriate if
you need to turn corners
Economical Open Slot Wiring Duct
From $39.99
Made of heat-resistant PVC (up to 85°C). Two meter (6.6 ft) length fits most computer cabinets. Covers included on all orders.
Panduit® PanelMax™ DIN Rail Wiring Duct
From $521.76 for a 6ft piece
This DIN rail and wire duct combo is designed to save money and maximize space in enclosure and backboard cabling applications, and allows easy access to terminal blocks for installation and maintenance.
Open Slot Wiring Duct
From $125.50
Wide fingers giving additional cable support. Terminated wires can be re-routed easily. 23 sizes, available in gray, white, black or blue.
Leviton Versi-Duct® Cable Management System
From $426.12
Designed to ease cable transitions between patch panels and horizontal wire managers or adjacent enclosures, this cable duct system has cable-retention fingers that align with rack spaces for easy installation and organization.
Richco® Richflex Flexible Channel
From $215.38
Perfect for use under desks, to and from control panels or in any other awkward space needing cable management, this flexible raceway features bendable fingers that allow cable break-outs wherever they're needed.
Panduit Panduct® Type H - Hinged Cover Wide Slot Wiring Duct
From $716.40 for case of 20 ducts
Ideal for environments where frequent maintenance or wiring modifications are made. The dual hinge design allows you to quickly and easily access cables or wires in control panels and communication closets.
Iboco® Dinosaur Self-Adhesive Flexible Wire Duct
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Ideal for managing cable runs in almost any environment, this wire duct is highly flexible to bend into tight spaces without the need for special fittings, and comes with adhesive backing and pre-drilled screw holes for a variety of ready mounting options.
Panduct® PanelMax™
Shielded Wiring Duct
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PanelMax Shielded Wiring Duct helps keep the electronic environment clean for unfettered network performance. Add Panelmax Noise Shield to keep performance high when installing multiple runs within the same duct.
Narrow Slot Wiring Duct
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Ideal for use with slimmer terminal blocks where more access is required. Improves appearance of panels with cables out in best position. Comes in 20 sizes in a choice of gray, white or black.
Panduit Panduct® Type HN Narrow Slot Hinged Cover Wiring Duct
From $675.00 for case of 20 ducts
Great for environments where cable management of high density cabling is a concern. The frequent slots and breakout points paired with the hinged cover provide cable access without hassle.
Panduit Panduct® Type-F Narrow Slot Wire Duct
From $416.64 for case of 20 ducts
Equipped with a narrow finger/slot design, this wire duct enhances cable organization by providing more fan-out areas for wires and cables, and protects your hands with rounded edges.
Panduit® PanelMax™
EMI Noise Shield
Ideal for use inside wire duct or raceway, or mounted directly onto any surface that wires are routed over, this noise shield is perfect for reducing crosstalk between cables without the investment in expensive shielded cable.
Closed Slot Wiring Duct
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Excellent cable retention and enhanced protection for installers. Comes in 20 sizes in a choice of gray, white or black. UL, CSA and Lloyds Reg. approved.
Noryl Wiring Duct
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Choice of Open slot, Closed slot or Solid wall with 0.75" slot pitch, 0.31" slot width, Zero Halogen, and Low smoke, in a wide range of sizes.
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Ideal for disguising your cables while protecting them from debris and dust, this solid wire duct can be run along the wall like raceway, or installed inside a server enclosure.
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Panduit® PanelMax™
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Wire Duct Covers, Dividers and Wire Retainers
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Metal DIN Rails
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Perfect for installing wire duct, circuit breakers and other components without the need to use bulky housings, these strong, reliable DIN rails are long enough for larger applications, and can be cut to size for smaller projects.
Wire Duct Mounting Rivets and Rivet Tools
From $14.85
Perfect for fastening wire duct to surfaces without the need to juggle drills, screws and screwdrivers, these rivets and rivet tools let you pre-drill holes, and then easily pop in rivets later.
Surface Raceway and Wire Duct Cutter
Price $93.75
Ideal for use with PVC-based wire duct, cord covers and raceway, this ergonomic cutter lets you comfortably trim product to length using less force than traditional cutters, and eliminates hand saws from your cable management jobs.
Panduit® Wire Duct Cutting Tool
Price $132.66
Designed for use with plastic raceway, wire duct and channel covers, this cutting tool trims PVC cable management product to size without the need for excessive force, and leaves cut edges smooth and burr-free.
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Jacob Roper, a spokesman for the California controller's office, which oversees unclaimed property, said that over the past five years, the state has increased its efforts to notify property owners, including cross referencing tax records for addresses. California is now the only state to attempt to notify owners before their property is turned over.
His attorney, Bill Palmer, helped Glickman recover much of the value of his shares through an agreement with Apple and Computershare. Apple declined to comment. Computershare declined to comment.
But Palmer says Glickman never would have gone through the ordeal in the first place if it weren't for the state's unclaimed property law.
"He spent a lot of time trying to fix all this," Palmer said. "He also had to pay an attorney, which he never should have had to."


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Ever since Keith Price choked away the MAACO Bowl and Apple Cup in back-to-back blunder-fests, sealing both losses with ill-timed late interceptions to cap a mediocre season, many Washington Huskies fans have been calling for one of the team's younger quarterbacks to be appointed starter.
Will Keith Price Start in week 1 for the UW Huskies?
NWSB Insider and Washington Huskies football blogger Chris Hall breaks down who could start at quarterback for UW in 2013. Keith Price is coming off a subpar season, begging the question, is there a better fit under center? Cyler Miles, Troy Williams, and Jeff Lindquist all saw time in the Spring Ga...


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We made a reservation at this hotel on short notice and were warmly welcomed by the chef and his son. The rooms are comfortable and the hotel is quite new with a modern aesthetic. We enjoyed a bottle of the house rosado in our room after a day and evening out. The chef was incredibly friendly and helpful.
Spain >
Castile and Leon >
Province of Burgos >
Ranked #1 of 1 hotels in Roa


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Seven Psychopaths details
Formats: | 15 DVD, Blu-ray |
Starring: | Colin Farrell, Woody Harrelson, Sam Rockwell, Abbie Cornish, Christopher Walken |
Director: | Martin McDonagh |
Genre: | Action/Adventure |
Studio: | MOMENTUM PICTURES |
Collections: | April - Comedy, Must-sees |
Name | Discs | |
Seven Psychopaths |
15 Feature |
DVD Information
Run time: | 1 hour 50 minutes |
Rental release: | 15 Apr 2013 |
Main languages: | English |
Most helpful review
By britpicdick (79 reviews) , 09 Dec 2012[Highly rated reviewer]
Fans of In Bruges, the four year wait is over. Id say it was worth the wait for as arch and all knowing as Seven Psychopaths is, its still blo0dy entertaining. Colin Farrell (THE NEW WORLD) plays a Los Angeles screenwriter called Marty who has a severe case of block. Hes trying to write a film called Seven Psychopaths. His best friend Billy (SAM ROCKWELL MOON) kidnaps Beverly Hills dogs for a living with his pal, Hans (CHRISTOPHER WALKEN KING OF NEW YORK). Billy inadvertently steals an unhinged gangsters (WOODY HARRELSON RAMPART) Sh*tzu and sets off a string of inspirational events that may get Marty writing again, such is Billy dedication to the cause. Meanwhile, there is a serial killer roaming LA, offing mobsters called *sh*t! I forgot*. This film is packed to the gills with famous face cameos and its a real treat to see a return to the type of gangster flicks that came out in the wake of Pulp Fiction because there were hardly any good ones. This is a great one. Seven Psychopaths reminds me in particular of Gary Fleders Things To Do In Denver When Youre Dead in that it has a glorious gallery of grotesques to get to know. I kept on expecting Steve Buscemi to show up but he never did, you do,however, get to see two of his Boardwalk Empire co-stars though, Michael Pitt (THE DREAMERS) and Michael Stuhlbarg (A SERIOUS MAN) for a bit. Elsewhere we have the illustrious Tom Waits (THE FISHER KING) who turns up with one impressive story to tell and Harry Dean Stanton (PARIS TEXAS) in a silent but haunting walk-on role. In the main the women are short-changed apart from Linda Bright Gray (ORIGINAL GANGSTAZ) as Hans, cancer suffering wife, Myra. In a different type of movie, she would have stolen the show. But, this is Christopher Walkens show, although hes got competition from a cracking Sam Rockwell and a puzzlingly dark yet funny and conflicted Woody Harrelson. Ive missed Christopher Walken, who I dont think Ive seen onscreen since the late Tony Scotts Domino, theres no other Hollywood star like him. Hes effortlessly weird yet when called up he can unsettle you to the core, for instance there is a muted face off, in Seven Psychopaths, between himself and Harrelson which is electric in light of whats just occurred in the story. I think its this scene that elevates the whole movie above a silly p*ss about in the desert. Which is essentially what this movie is. As obsessed as Billy is with getting Marty inspired, strangely enough Marty begins to chronicle events, with Billy constantly arguing about how the film should conclude. So in effect the whole film is a bit meta. Martin McDonaghs dialogue is sharp and witty but its also very arch. All of the characters seem to be on the same hip level of being able to answer each others sarcastic quips with equally lighting quick retorts. This betrays the writer in that all players have the same brain, the same vocabulary. Two mobsters in an early scene riff off one another just like Marty and Billy do later on. There does seem to be a precious quality to the script, which I doubt was deviated from in the slightest, but like I said the performances and the wit is so good this is just a minor quibble. Unusually for a British film, it features no British actors at all and I only learnt it was a Britpic from finding out it was co-financed by FilmFour and the BFI. Its completely set in California and walks and talks like an American movie. I actually prefer this type of Britpic to the made for USA crap like Tamara Drewe, because its story wouldnt work in the UK. 8 out of 10 I really enjoyed Seven Psychopaths as much as I did In Bruges. If you didnt like the former you certainly wont appreciate this. But its really entertaining. The meta-schtik doesnt get too annoying and the cast are just amazing. Christopher Walken, Woody Harrelson and Sam Rockwell all put in very memorable caricatures and deliver amazing performances. Its a fun guns and bullets movie and I havent even begun to talk about the best bits. Ill leave it you to discover them. britpic word press . com- Was this review helpful to you?
- (37) Yes |
- No (19)
All reviews
(207)Wacky, Funny, Gruesome
By kevberlin (4 reviews) , 11 Dec 2013A wacky but gruesome film. However, the ingenious plot, humour and wonderful characters enable the producer to make the violence acceptable. I do not like violent films but this was an exception. It takes a while to understand the nature of the story, but stick with it as the plot unfolds. Really enjoyed it. Tarantino would be proud of this effort.- Was this review helpful to you?
- (0) Yes |
- No (0)
Not for me
By lauralime (5 reviews) , 09 Dec 2013Only watched about half an hour and gave up- over acted and overrated. No story and too many unappealing characters, disappointed.- Was this review helpful to you?
- (0) Yes |
- No (2)
You'd be crazy not to love it
By Ilovefilmslots (68 reviews) , 06 Dec 2013It is a quirky film that tells the story of a writer who writes a story about seven psychopaths whilst at the same time being surrounded by them. It is funny and a little violent and not heavy and therefore brilliant. If you take every film really seriously then you'll hate it. If you have a sense of humour, with a touch of darkness, you'll love it.- Was this review helpful to you?
- (0) Yes |
- No (0)
Amazing, you must watch.
By amazballs (2 reviews) , 06 Dec 2013You will not be dissapointed. This film is amazing and so funny. I didnt know what the film was about, which made it so much better. Loved all the characters and how the story un-folded. I can't believe the negative comments, you should ignore them, as this is a really great film. I have put this film on my christmas list : )- Was this review helpful to you?
- (1) Yes |
- No (0)
Weird, wonderful and wacky!
By ponolops (28 reviews) from Devon , 04 Dec 2013Not what we expected but fabulous film! It got better and better and we recommend it to everyone. With the cast it has, how could it fail?- Was this review helpful to you?
- (1) Yes |
- No (0)


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JOOLA TablesAbout JOOLA tablesJOOLA offers an extensive line of premiere table tennis equipment, but is most famous for its tables. Every JOOLA table goes through a meticulous production process to ensure their superior quality. The brand's first-class reputation is reflected by its regular selection as the table of choice in world competitions such as the World Cup, Asian Games, and World Junior Championships. However, most notably, JOOLA served as the official table of three consecutive Olympic Games - Atlanta in 1996, Sydney in 2000, and Athens in 2004. Dedicated to providing athletes with what they need, the JOOLA team has created a variety of table designs to suit a wide spectrum of table tennis players. Table Comparison Chart - compare ping-pong tables. Guide to Choosing a Table Tennis Table - what you need to consider when buying a ping-pong table.
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text:
Item Description
Additional Information
Capture resolution | 640x480 (Vga) |
Condition | 100% New |
Dimensions (mm) | 50 (L) X 32 (W) X13 (H) |
Image resolution | 1280x960 (1.2 Mp) |
Maximum recording time | 60 90 Minutes |
Power source | Internal Rechargeable 280 M Ah Battery |
Sensor | Color Cmos Sensor |
car key micro camera is not a normal car key but a high definition micro camera. This 808 car keys micro-camera not only allows easy video filming, but it gives you the ability to do it in a covert manner. This car key camera is shaped like a generic car key remote fob and captures excellent quality video (at 640x480 resolution).
Color CMOS sensor
Auto White Balance Adjustment
Focus Range: 150mm Infinity
External Memory: support the TF/Micro SD expansion card from 128MB to 8GB (No Internal Memory)
Format: JPEG
Image Resolution: 1280x960 (1.2MP)
Format: AVI
Frame Rate: 30 FPS
Capture Resolution: 640x480 (VGA)
Power Source: Internal Rechargeable 280 mAh Battery
Maximum Recording Time: 60-90 minutes
Dimensions (mm): 50 (L) x 32 (W) x13 (H)
Compact, lightweight and pocket-sized
Easy USB Charging/Transfer
Recharge via computer
Keychain camcorder, Pocket DV Camera
1x Car Key Micro Camera
1x USB cable
1x user guide
1.We accept PAYPAL payment only and ship to address provided by PAYPAL.
2. Item will be shipped within 24 hours after received a verified payment.
3.All items are shipped from Hong Kong. Shipped by air mail which normally takes 10-20 working days for arrival.
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text:
We grow a wide range of fruit and vegetables for our farm shop, markets, box scheme, local and national customers on 77 acres in south Herefordshire, and are looking for a packhouse manager to join our team.
A hands-on role responsible for crops from harvest to shipment; storage, grading and packing customers' orders. Experience in organic production, box schemes, etc and advantage.
Need to be physically fit, tidy & organised, able to supervise & organise staff, and work under pressure. 40 hours per week, often more in summer, including some weekends.
Pay dependent on experience. Please contact Martin Soble at Whitethorn Farm on 07831 277623 or firstname.lastname@example.com


text:
College Park Smart Lipo Doctors and Reviews
Marwan R. Khalifeh, MD
41 reviews
Chevy Chase Plastic Surgeon
Chevy Chase, MD |
18 answers |
Marwan R. Khalifeh, MD
41 reviews
Chevy Chase Plastic Surgeon
Chevy Chase, MD |
18 answers |
88% of College Park reviewers said Smart Lipo was worth it
"Excellent Results -Chevy Chase, MD"
I had Smartlipo done to my saddlebags and fat transfer to my buttocks. I cannot be more pleased with the results. It has been 6 months and I am completely satisfied. A few weeks ago I had my belly done as well and my shape has changed completely. The time to get the swelling down is several weeks, but is worth it!! I now have curves! very nice doctor, healing is fast and no pain for the belly... more
"Back and Chin Smartlipo Triplex with..."
After much research, I chose Dr. Khalifeh to be the physcian for my proceedure. As a physician myself, I found Dr. Khalifeh to be very professional ,knowledgeable in his field with caring bedside manner. I had liposuction of the back and chin wit fat transfer to the buttocks. The procedure was smooth and without any discomfort for the back liposuction , fat transfer and some but tolerable... more
"Worth It but Really Needed a Tummy..."
I used a groupon, $1,000 per area. Normal price would have been $5,200 I got smart lipo on me upper and lower abomen. I am 39 years old. I weigh 180 and I am 5'7''. I had twins two years ago. I have diastasis recti along with loose skin. I knew smart lipo alone would not fix everything but I couldn't afford the long recovery time. I am trying to close the separation of my stomach muscle... more
"SmartLipo Upper and Lower Abdominals..."
I am very excited and nervous to have my procedure in about 10 days. I am in my late 30's in decent shape and I work out 4-6 times a week. Since having my second child, I can't seem to get my tummy back to the way it used to look. Hopefully, I can get it back to the way it was or better :) I have done lots of research on lipo and they type I want to get. I want the least invasive type of... more
"Horrible Post-Op Results - Chevy..."
In January 2013, I decided to do smart lipo to smooth out my my saddle back area. I met with Dr. Khalifeh who recommended that I also consider smart lipo on my lower abs and flanks as well transfer fat to my buttocks to make them slightly fuller. Of course, buying into the reviews online about the doctor being a sculptor, I decided to proceed with his recommendations which ended up being the... more
"Freaking out - Alexandria, VA"
I had smart lipo on my inner thighs earlier this month and now they are hard and lumpy. I had them done so they wouldn't rub together when I walk but they are worse then before and still rub. Does anyone have any advice they can offer. I would really appreciate it. I'm worried and hope I don't regret having done this. more
"Worth It - but Not a Simple..."
I got smart lipo exactly 22 days ago on my stomach, flanks and inner thighs. I decided to do this procedure after trying diets, gyms, personal trainers, etc. I was gaining muscle, but not losing the fat in my stomach and flanks (or any weight for that matter), plus my inner thighs were rubbing together when I walk which felt gross. My muscles were getting larger than I wanted, and the fat... more
"Took a Chance - Alexandria, VA"
I decided to take a chance on smart lipo. I had been googling and youtubing for many months. I am 40 years old and weigh 175 pounds. Not as many reviews from other men but I found as many as I could. I went to American Lipo Center in Alexandria. Their staff was fantastic and Dr. Segev was pretty cool. My procedure was today. I had the upper, lower, and love handles done. The numbing parts were... more
"My bad experience with smart lipo -..."
I' writing this to save people from making the same mistake. My easy and cheap smart lipo decision became a nightmare for me. Smart Lipo is supposed to melt fat cells gently and help tighten skin through a less traumatic procedure and give better results than the traditional liposuction but don't believe it! It is no like that. It is four months since I had SMART LIPO yet on my back and sides... more
"Slimming Slowly - Abdominal Lipo -..."
After two children and less than perfect eating habits I felt there was no hope for my weight loss attempts. I have up at every turn. After a discussion with my husband and chickening out of full tummy tuck I decided I was tired of putting everyone else first and ready to give myself a boost. I had upper/lower abdominal smart lipo. Since having the procedure it has given me the motivation... more
"African American Woman Having Smart..."
I was the grand price winner of a smart lipo triplex (one area) event at Beux Arts Institute of Plastic Surgery lanham,md.I'm having my inner thighs done because the chub rub has gotta go =).My main reason for doing this is not to get "skinny" legs per say. I've always had big muscular legs and I train a lot BUT the chubb rub won't budge. I'm excited but I'm also incredible nervous.I'm If... more
"Smart Lipo for Upper and Lower Abs -..."
I decided to get smart lipo on my upper & lower abs. My procedure was done on 01/22/13 and took approximately 2 hours. My doctor was Dr. Ashruf located in Glenburnie, Maryland. I was extremely nervous & Dr. Ashruf gave me my prescriptions prior to my surgery. I was given a Valium, antibiotics, and percocets. The day of my surgery I was extremely nervous so I was told to take the Valium... more
"One week after second procedure"
I have been reading reviews for months and this site has actually helped me choose my doctor. I am having smart lipo done on my flanks, the small of my back and stomach. The first procedure will be next Friday, December 21st and the second one on December 26th. I am nervous about the recovery because I live alone and also hope that it is worth while and I see good results....i hope it doesn't... more
"Smart Lipo & Fat Transfer- Dr...."
On Nov 15th, I had Smart Lipo on my abs and flanks and fat transfer to my butt (BBL) procedure at Dr. Khalifeh's office in Chevy Chase, a couple blocks from Washington DC. It was a wonderful experience with the doctor and the nurses at DC Cosmetics and I am thrilled to see the results the procedure has on my body already. I think the only way I can show my gratitude is to write a truthful... more
"Severe Pain During Procedure and..."
I had the Smart Lipo done on my inner and outer thighs. I don't know what the results are yet since it has been only 6 days. However I have a high pain tolerance and thought the surgery wasn't going to be so painful. It was awful!! They gave me Vicodin and Valium prior but I could barely tolerate the procedure. I wish I had been sedated during it. I felt the doctor and staff there minimized... more
"New and Improved...hopefully -..."
I went to vital surgical in washington dc. The staff is very personable and patient. I really liked how they not only talked me through everything, including tellbme what feelings to expect, they also asked me over and over again if I had any questions. I was really impressed by the fact they did mind me taking pictures and having them take pictures for me. My appointment time was 6:30am... more
"Wish I Knew Sooner - Bethesda, MD"
I had my arms done and I was able to see results the next day. I was put under local anesthesia. I felt a little pulling but not an whole lot of pain, was given an volume after the procedure which allowed me to sleep the rest of night away. I was up and moving about the next day and returning to work on my 3rd day. Pros: instant results Cons: the meds left me a little bit of... more
"Sides, Upper and Lower Stomach -..."
Im 5'3 and 146 lbs, I recently gained weight but last year from eating healthy was 123. I decided to get smart lipo because even when i was 123 lbs i still had a stomach so this discouraged me because after all the work I could not lose my stomach. It is easy to lose weight on my legs and arms as I can do cardio for hours. Anyways no one really posts step by step what happens. I had smart... more
"Results a plus Alexandria, VA"
HI, I went to American Lipo center about 6 weeks ago the staff was great and office was nice . The issue I am having is that after 6 weeks my stomach looks the same. I am going back for a following with the doctor to address my concern. I have been work out every day and my recovery time took a while but at this point I am not sure if the money I spent is worth it. I wore the compression... more
I was pretty much thin all of my life even after having 3 children. That all changed once I started depo aka the birthcontrol shot. After receiving it for 1 year my weight shifted from 135 to 150 and didn't stop, even after stopping the shot. I am now 223lbs and horrified every time I look in the mirror. After alot of thought and a ton research I've decided to go with smart lipo hoping... more
"Two weeks After Smart Lipo - McLean, VA"
I went to the same doctor that did my laser hair removal so I was pretty familiar with the practice. Nonetheless, it's been a month and I am still sore, but it's getting better each day. Areas treated: upper and lower Abs, flanks and bra fat. 1. DO NOT do these four areas at the same time. Do the bra fat separately!! We decided to use one incision to reach my flanks and... more
"Finally Got Up the Nerve for Smart..."
My Smart Lipo is scheduled for tomorrow. I'm a little nervous and wondering how much pain I will be in afterwards. Even though I'm nervous I'm also looking forward to getting rid of this pouch. I hope my DR can get most of it and I could do the rest...fingers crossed and prayers coming :)Ok day 1...not so bad. Yesterday, after surgery, I felt pretty awful but it was from the drugs... more
"So Far So Good! - Alexandria, VA"
Just a little backround info im 20 years old and 130 lbs (before surgery). I had a child 4 years ago and it shows. I have wrinkly skin around my belly button and an annoying pouch that not even with 4 day/a week workout would go away. I heard about smart lipo on tv and was thinking of going to my mother's country since it's half the price. As i was researching about it i came across... more
"Smartlipo on Upper&Lower Abs +..."
I am 26yo, 5'8, 165lbs (hopefully down another 5-10 lbs until the procedure) and like so many others on here just can't get rid of my gut... I have always been curvy and I like my shape, I just don't like how the midsection messes up the whole picture lol. On a serious note, though- I have always struggled with my stomach, although being active and athletic, I could never get rid... more
"Lower Abs & Flanks to Be Done Today..."
I'm 26 years old and a mother of 1. I've always had a really WIDE waist and no hips giving me a straight silhouette. I finally decided to do something about my wide waist that no amount of oblique exercises would tame. Today I go for my procedure at 10:00 AM. I've attached my before pictures! I'll be sure to update~!4 Days post... I'm still a bit swollen and bruised. I'm really... more
"Smart Lipo in 2 Weeks - Washington, DC"
I am 34, 5'9" and now 222 lbs. I am scheduled to have my upper and lower ABS done January 12, and after I will have my back and flanks done later. Since im paying cash, it will take me a little bit to save up the rest. I had not lrepared to have surgery so fast, and so thats why. Right now, my doc is running a winter special so you should check him out. I can't say how... more
"SmartLipo Triplex (Abdomen and..."
Hi. I'm 5,2' 140lbs. I have always had a stomach even when I got down to 120 a few years ago. I kept exercising and dieting thinking the more weight I lost, the more my stomach would look better. I was wrong. I just lost my breasts, hips and butt and looked like a bobble head. My ideal weight is about 130ish and I'm working towards that again. I've been thinking about Lipo for years and have... more
"$500 per ounce--not worth it -..."
I had the smart (laser) lipo on my abs. It has been about 6 weeks and I followed the post surgery directions to the letter. My abs are somewhat lumpy. I called and was told that is fat nodules and they will eventually (in months or months and months) go away. And, the results show only the slightest improvement. Save the $3000 and go on an expensive diet, loosing even 10-15 pounds will provide... more
"Burns and Ouches..smart Lipo -..."
I HAVE ALWAYS BEEN A THICK GIRL..5'8 188 pounds..MY WEIGHT HAS ALWAYS BEEN UP AND DOWN BUT MY STOMACH SEEMED TO BE THE ONLY MISHAP...I FOUND A DOCTOR WHO SPECIALIZES IN TI AND THE NURSE AND CONSULTANT MADE ME SOOO COMFORTABLE. Day 1: went to tthe office took valium and it made me soooo relaxed...long story short..took beofre pictures and laid me on the table the worssssstttt park is... more
"My Adventure with Smart Lipo - Maryland"
I'm a 29 year old male I decided to have my flanks done because no matter how much Working out I did The "love handles would not go away. The after pic was the day after which looked great. Since then the swelling has set in hiding the results. Ill continually post as the swelling heals. more
"Choose Your Doctor Carefully... -..."
I had it done on upper/lower abs and love handles. The procedure itself was fine, and I wore the annoying garment afterwords as told. But my results are minimal if at all. My measurements are the same as before six months after, which is an improvement on the swelling. Other than that, no charge. more
"My Stomach Looks Weird - Maryland"
I have always been pretty thin, so when i hit 30 and I gained a few ponds, i was very dissapointed to see that it all went to my gut. How embarassing having people ask you at least once a week if you were pregnat. I got lipo two weeks ago and my stomach looks weird and lumpy and it feels hard and numb. I am very concerned. I thought it would look pretty good by now, but I just keep hearing... more
I have been considering lipo for some time because I had pockets of fat around my belly and hips that no matter how much weight I lost would not go away. I am currently not at at an ideal weight but have been working on losing weight for months. I am 5'5" and between a 12/14. I decided to go ahead and get lipo done now because I am getting married in the caribbean in November and... more
"Smart Lipo Was the Best Decision I..."
Im 25 year old and in some point I weight 185 pounds. I'm down to 145 and was looking to get rid of that big belly that I had all my life. I have a 4 year old boy and a c-section. Also I had inverted nipples which make me not like my DD breasts. Im over 1month post cirgury and I'm very happy with results. So when I first went to the free consultation. I was interested in... more
"So Far So Good - Silver Spring, MD"
I had smartlipo done yesterday on my upper and lower abs, waist, and arms. The procedure it self was not too bad. Occasionally he would hit a tender spot but he would quickly stop and re-direct the cannula. I was lightheaded and very sore immediately after but know 24 hours + later I feel great. The drainage peaked at arount 3AM and has pretty much slowed down to almost nothing. I do nor... more
"Hard, Lumpy Skin Surface with Firm..."
Had smart lipo performed in the lower and upper abdominal area and flanks. I am 2weeks post surgery and my stomach is hard and uneven. The good thing is that I dont have loose skin. Do I need vela shape? Will it eventually soften on its own? Will excersize help soften the tissue? more
"Bassically Getting my Whole Body......"
I'm a 23 year old athletic female looking to get Smart lipo on my chin, flanks, upper and lower-abs, bra line ( Back rolls) And my thighs. I have always been athletic... and never really ate too badly or much more than I am supposed to, but I dont seem to gain or lose weight. The pictures I am going to post are of me not sucking in at all, though I lose many many inches if I do suck in and... more
"Muffintop No More? - Chevy Chase, MD"
Pain free procedure. Loved my doctor. Did it because I work out regularly and eat right but just couldn't seem to get rid of my muffin top and some fat around my belly button. Pro's-not going under, less invasive,easy recovery. Con? Not sure if there is one yet! We'll see... still in my garment... but can already tell the lumps above my waist are gone! I can... more
"Upper / Lower Abs, Hips, Bra Line -..."
I wanted to post on this site because it really helped me decide to go through with SmartLipo and I wanted to help others. I am 24 years old, was 162 pounds on day of surgery. Not sure what I weigh now, but my Dr . said to expect a 3-5 lbs weight loss. I got this procedure done week go. It was a $7000 procedure but my Dr. cut down my price because I wasn't too too fat. He was also... more
"Smartlipo - Flanks - Chevy Chase, MD"
I am set to get smartlipo on Friday, 4/16. Judging by the prices of those getting multiple areas done, I think that I may be paying a bit much. However, that being said, I am very happy with the doctor I chose. Although I have yet to see the product of his work, he is very well qualified on paper. At the consultation, I felt completely at ease as he took his time explaining everything to me... more
"Smart Lipo on Lower Abs and Flanks,..."
I am on my second day of laser lipo on lower abs and flanks. I work out regularly and eat healthy, but could not get rid of these areas. I was very anxious the day of surgery. My doctor and his staff were wonderful, caring and very informative throughout the process. Got on Adavan to help me relax, an another half hour later. Then a talk with my Doctor and onto the bed. On a scale of 1 to... more
I always carried around what I have refered to as a pooch. From the time I hit puberty my stomach was never flat and after having two kids the pooch got worse. I often thought about getting liposuction but knew that they would want to do the tummy tuck and I just did not want that big scar nor did I really want to be put under. After reading many reviews here and looking at doctor's in my... more
I had smart lipo on about every area of my body, it has changed my life for the best. At 39 years old and years of trying to get ride of fat in many areas, {edited - doctor information appears above the review for registered users} helped me with that. This is one of the finest smart lipo offices and {edited} is one of the best,being in the medical field myself I could have choose any Doctor... more
3 months later.......well, I have mixed feelings. I had my upper and lower abs, flanks, and arms done. I should clarify, that I mean the meat that shakes underneath my arms when I raise them and shake. I did not have circumferential arms done, which some doctors do. As you can see form the pics, I had alot of fat in my ab area. My measurements before the surgery... more
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Average cost in US: $4,975
Average cost in College Park: $4,200


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A label-free SoPRano™ assay from PharmaDiagnostics benefits from fast, full-spectrum analysis found on all BMG LABTECH spectrometer-based microplate readers. The label-free SoPRano™ assay uses the Localized Surface Plasmon Resonance (LSPR) properties of Gold Nano Rods (GNRs) to determine protein-protein interaction such as antibody-antigen binding. The change in LSPR signal upon protein binding can be measured as an absorbance change in the max, which is easily detected with a BMG LABTECH spectrometer-based microplate reader. Read BMG LABTECH's application note for more details.
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The MINI WRC team was justifiably proud over the second place in Rally France as Dani Sordo fought for the win over the three days of the rally. This was another clear message from the team that they have the pace on asphalt rallies from the word go.
Dani Sordo never gave up his fight for the lead over the three days and 340 kilometres of competition and he held the overall lead after the first day. Although he lost the lead during the second day to Ogier he went into the final day just 9,5 seconds behind. The team and Sordo chosed the soft Michelins for the first stages and that proved to be an inspired choice and he could claw back time and was just 6,4 seconds behind after the first stage on the final day. On the penultimate stage the gap between them was 6,7 seconds as they had traded fastest times with each other during the stages. On the final power stage Sordo had no intention to give up the fight and posted the second fastest time, thus earning himself another two points. In the end just 6,3 seconds seperated Dani Sordo and the overall winner Sébastien Ogier."Yesterday we could have so easily have settled for a secure second place but that's not our style and I'm so proud that Dani was able to challenge for the victory right to the end", team principal David Richards said. "On this occasion we will therefore celebrate a second place and give the entire team a big pat on the back, particularly Dani Sordo. He managed to keep the pressure on Sébastien Ogier throughout the rally and he's certainly laid down a marker for his home event in Spain." Dani Sordo himself was more than pleased with this effort which say him better the third place in Rally Germany. The Spaniard is now confident for his home rally in Spain coming up next."As you can imagine I am really, really happy to finish in second position," he said. "It is an incredible result for the team so thank you to them and also to Carlos (co-driver) who has been great all rally. I think no one here expected this before the rally, but we were fighting for the victory and at the end were just 6,3 seconds behind Ogier. I am very pleased to be going to my home event in Spain in this position. The car was set-up well here, so I am confident it will be the same in Spain." Kris Meeke also proved the competitiveness of the MINI by being in contention for a podim finish when he slid off the road. Underlining the performance of the new MINI cars the entered MINI S2000 cars also were competitive on the rally setting fast stage times. Öhlins congratulates the MINI WRC team for another excellent podim finish and a close fought battle for the victory.
Öhlins Racing is currently having a recall campaign of Öhlins aftermarket steering dampers for the BMW S1000 RR and BMW R1200 R motorcycles sold between 2010 and 2012.
Öhlins equipped teams stood out in the Nürburgring 24-hour race with some stunning performance in a heavy rain endurance race.
Öhlins have announced a brand new Suspension Control Unit, or SCU, upgrade for the Ducati Multistrada S to give the machine semi-active suspension.
Öhlins introduces the 2.1 SD version of its popular off-road steering damper with a revised design including a new mounting system- so it can be transferred from one machine to another.
Example: Ducati Monster 2004 or DU321


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Is the NNBS Denali grille made of plastic??
Hey guys, I recently bought a Denali grille to replace my lame black plastic grille. I bought one off Ebay, and when it got here I was shocked. The thing is made of ABS plastic. Sure it looks nice, is shiny, and pretty solid for pastic, but its PLASTIC!
So my question is, is the OEM grille that comes on the Denali's made of plastic too? Or is it aluminum or something? Answers are apprecriated I need to know whether or not I should send this one back and order off GMpartsdirect.
Brett09 Sierra SLT
- Denali grille, black HALO headlights, smoked tails & brake light, 20% tint, Carbon fiber interior
- Top Gun Customz 2.5" leveling kit, 305/55/20 Toyo Open Country AT's on GMC 20's
- K&N 77 series cold air intake, Flowmaster super 10 series exhaust
Next up: Smoked fog lights
2000 Silverado Z71
- 4" body lift, 315/65/16 Mastercraft Courser AT2 tires
- Stainless steel Excalibur catback exhaust
- Lots more to come!
12-18-2012, 07:41 PM #2It is plastic. All grills all, they have been since the 80's maybe even earlier then that.
1996 Chevy Tahoe LT 5.7L V8 4X4 202,000+ miles. Built proudly at Janesville Assembly in Janesville, Wisconsin
Basic mods: Lights all over, bunch of electrical work, and a couple cooling mods.
Check out my other mods in My Garage: http://www.gmtruckclub.com/forum/sho...t-Tahoe-4-Door
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Denali HD grille conversion on an NNBS 1500
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Annawan falls at State
NORMAL - Annawan's quest for a IHSA State girls basketball championship came up one-point short at ISU'S Redbird Arena, where the Bravettes fell to defending state champ Freeport Aquin 39-38.
The Bravettes (29-3) will face Cowden-Herrick for third-place at noon Saturday. Aquin will meet Mt. Pulaski for the championship.
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I'm going to be taking a break from surfing for a while but I'm not going to be going away. I was wondering if there was any way to improve my surfing without actually doing it.
isaluteyou wrote:mind set - watch a fleshing load of surf video's on everything from random surfers ripping it up to lessons. It gets so engrained in your head.
see it - think it - do it
W.I.P. wrote:I am headed to San Diego. May 14th - 24th
why I wear a helmut even in 1 foot surf...LOL.. RELATED: Surf Chat Author: 55funsurf Replies: 5 |
Your Best,Wave, Surf, Story do tell us sharing! RELATED: Surf Chat Author: jaffa1949 Replies: 71 |
India's first surf documentary RELATED: Surf Chat Author: rising_tide Replies: 2 |
Surf Photography RELATED: Photos and Surf Photography Author: Yawarrior Replies: 86 |


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- Time
Starts 6:00pm Sun, June 17 Ends 10:00pm Sun, June 17 - Description
- Join your friends & neighbors at Boulder's Community Pub for live music every Sunday, 7-10pm. Plus, 1/2 Price Colorado Craft Beer Pitchers 6pm-Close.
Other Events in Music and The Arts
The CU Art Museum and the Department of Art & Art History present You, Me, and Everyone We Don't Know, the Fall 2013 BFA Exhibition.
You, Me, and Everyone We Don't Know: Fall 2013 BFA Exhibition
@ CU Art MuseumStarts 10:00am Fri, December 13 Ends 6:00pm Fri, December 13 -
Featured Artists: Christian Marclay, Josef Albers, Gunther Gerzso, Octavio Paz, Jenny Holzer, Sol Lewitt, Joan Mitchell, Walasse Ting and Sam Francis, and Edda Renouf. FREE ADMISSION
PAPER/PRODUCT: Portfolios from the Polly and Mark Addison Collection
@ CU Art MuseumStarts 10:00am Fri, December 13 Ends 5:00pm Fri, December 13 -
Some Featured Artists: Edgar Heap of Birds, Hulleah Tsinhnahjinnie, Marie Watt, Jaune Quick-to-See Smith, Pitseolak Ashoona, Sonya Kelliher-Combs FREE ADMISSION
Heart Lines: Expressions of Native North American Art
@ CU Art MuseumStarts 10:00am Fri, December 13 Ends 5:00pm Fri, December 13
Other Events in Nightlife
Jaden Carlson Possess' an amazing ear & an insatiable passion for playing & performing, her abilities as a guitarist, singer & songwriter are truly astounding. Sounds Like: Trevor Hall, Norah Jones
Jaden Carlson Band at the Pioneer Inn in Nederland
@ The Pioneer InnStarts 10:00pm Fri, December 13 Ends 2:00am Sat, December 14 -
Friday & Saturday 10pm-11pm: $3 premium drafts, $3 house wine, $3 wells, $5 select cocktails & more!
Late Night Weekend Happy Hour
@ West End TavernStarts 10:00pm Fri, December 13 Ends 11:00pm Fri, December 13 -
This bouldering comp hosts hairy topouts and an invitational highball slackline comp between our 18-foot free-standing boulders.
@ The SpotStarts 10:00am Sat, December 14 Ends 10:00pm Sat, December 14


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Wayne State University Theatre
Wayne State University Theatre is Detroit's oldest noncommercial theatre. Nearly 200 students are enrolled and/or participate in the three theatres it operates. Each year these theatres play to the second- largest audience in Michigan — second only to the audience at Detroit's Fisher Theatre, where tours of New York musicals and plays and pre-Broadway tryouts are presented.
WSU's Hilberry Theatre is the nation's only true graduate rotating repertory company. Students from across the country come to Detroit to participate in its rigorous audition process, and only about 40 of the most promising theatre artists are accepted each year. This year, the Hilberry Theatre celebrated its 50th anniversary. It is the first and longest-running university graduate repertory theatre in the nation.


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The Turquoise Coast Sights
- Overview
- Itineraries
- Places to Explore
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- Fodor's Choice
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Fodor's Trip Planning Ideas
- Fodor's 100 Hotel Awards: Check out the winners of 2013
- Weekend Getaways: Fodor's Recommends the Best Weekend Escapes in the US
- Great American Vacation: Find Your Next U.S. Trip with Fodor's
- 80 Degrees: Fodor's Helps You Find Your Best Beach Vacation Spots
- Best of Europe: Fodor's Picks the Best Places to Visit in Europe
· Forums Trip Reports
We decided last night to make use of the unseasonably warm weather in this part of the world and hit the road from Nicea to travel 315 kilometers to Usak, starting early this morning.
The concept of "early" Read more -
We got back from Turkey a couple weeks ago, and all I can is…wow! Read more
·Turkey Forum
Hi there,
At rather short notice we're planning to visit Turkey in late January. Read more
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American Airlines and US Airways formally completed their merger this morning, leaving four major players... Read more
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Oceania Cruises has got something unique in store: a world cruise that embarks in the summertime instead... Read more
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Whether its Spicy Alligator Fritters or Broiled Lobster Maine Lobster that you're after, Carnival's new... Read more


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Some couples have the ability to last the test of time. Others don't. And, it seems now, more and more marriages are crumbling across the globe.
The stresses of the economy and career pressures are topping the list of what is causing couples to split.
But somehow some marriages grow stronger in these trying times.
One couple who have worked together for nearly a decade in the stressful world of theater, producing Off-Broadway plays, have decided to share their secrets.
"In part, it is because we work together that our bond has strengthened after 10 years of marriage," says Jamillah Lamb, co-author along with her husband, David, of Perfect Combination: Seven Key Ingredients to Happily Living & Loving Together.
The couple has worked together professionally in their stage company, Between The Lines Productions, Inc., for nine years. But the Lambs say even couples who aren't business partners are working together every day; because being in any relationship requires negotiating, compromising, and decision-making. Just think about the last time you had to decide whose mother's house you were going to for Christmas or where you were going to go for vacation or even which movie you were going to see last weekend.
"We get more opportunity to grow together because, between home and work, we're making 100 decisions a day instead of 10," Jamillah says.
The couple lives by their guiding rule, "Love like kids, act like adults."
Here's our insightful interview with them…
Celebzter: When you say "Love like Kids", "Act Like Adults", what essentially does that mean?
Jamillah & David: We have all been blessed to see how openly and beautifully children love, without fear of rejection or embarrassment. Seeing this, we can't help but break into big, broad smiles when a child expresses their love. Despite these broad smiles, however, most of us turn our own love lives into a Quentin Tarantino movie and "get medieval," "get even," and "get over". We forget to love the way we once did, instead we build massive, reinforced fortresses around our hearts to protect us from hurt. Complete with moats (baggage from past relationships) and knights (friends and family who, filled with their own past relationship baggage, advise us to protect ourselves and not open ourselves). Unfortunately, while we believe these fortresses protect us, in reality they are prisons that imprison our love and leave us unable to genuinely give and receive love.
We say no more, it is time to make the greatest prison break since Shawshank Redemption.
Here's an example, we playfully call this the screaming greeting. When a small child is happy to see you walk through the door, you don't have to guess about it the joy comes out as their little voices rise and they run and hug you. Now have you ever come home after a long-day at work and greeted the one you love without any greeting at all or worse yet a grumpy greeting, each of you distracted by the mail, the work day, the television, the phone or the thousand and one other things that distract us. Well—stop it! That is merely a façade another way of putting a fortress around your heart to protect yourself, but instead has turned into a prison inhibiting your love. Next time the one you love comes home after a long day of work greet them with the enthusiasm that your love deserves: run up, hug them and shout out your love for them. It will shake off the blues and bring you closer, you will find yourself cheered up and longing for them even more.
Celebzter: A lot of couples working together, actually signals the end of their relationship, but for you two, working together has made it stronger. How has this come about?
Jamillah & David: Originally we planned to produce our play, Platanos Y Collard Greens, for one weekend in June 2003. We both had full-time jobs and thought that it would be a fun thing to do on the side, but when the audiences came that first weekend, they fell in love with the show and it took over our lives.
Suddenly we were managing a company of twenty actors and dealing with drama on and off-stage. We had to learn how to manage people and not let the stress of doing that damage our relationship. Dale Carnegie's How To Win Friends & Influence People became a handbook for managing people and surprisingly we learned things that improved our relationship, one very important thing we learned is that people crave appreciation. When we first began working together we didn't appreciate that fully and would sometimes take each other for granted without even realizing it. Once we learned this lesson in business we began making sure that we showed each other how much we appreciated each other, and it made our relationship better.
Celebzter: Why do you think divorce rates are so high now?
Jamillah & David: One of the things we stress is that being in a relationship is about being able to let yourself grow. What we've learned is that you have to be willing to learn the lessons—even when you don't like the lessons.
Celebzter: Do you think people give up too easily when the going gets tough?
Jamillah & David: Many relationships fall apart because the couple doesn't know how to handle disagreements. We have seen couples explode over something as small as which movie to see on Saturday night. What we've found is that it's not the things you disagree about that break couples up, but the ways in which couples disagree. We urge everyone to take Dr. Martin Luther King's advice and "learn to disagree, without being disagreeable'.
Celebzter: How do you keep the spark in your relationship?
Jamillah & David: Loving Like Kids is a living, breathing philosophy for us. We go on spontaneous dates—doing what we want to do in the moment, and we have no limit on public displays of affection (no matter how embarrassing.)
Celebzter: What are your fundamental tips for making a marriage work in your opinion?
Jamillah & David: First, Let Your Past, Be Your Past. One of the keys to being happy in a relationship is to be in that relationship. We all carry emotional baggage from past relationships around in gigantic duffel bags and oft-times those past relationships poison the current relationship we are trying to have.
You can never see the potential of your future, if you are always viewing it through the lens of your past. One of the most complementary things that someone has written about Perfect Combination was that the book inspired them to not make the next person pay for the last person's mistakes, but instead to always put their best foot forward in a relationship and to leave the baggage behind wholeheartedly embracing a new opportunity to "get it right". That is our message – that love and happiness are not elusive. They are accessible, but they begin with a ready, willing and able self strong enough to make the journey and take the trip.
Celebzter: Does your marriage get stronger by the day?
Jamillah & David: The more we become strong individually, the stronger our marriage becomes. The more one of us is a rock for the other, in those times when the other becomes weak, the stronger our relationship becomes. Being in theater has great peaks and valleys and we have had to learn, the hard way (smile) to Act Like Adults: not to get to down or cast blame when our best laid plans don't turn out exactly as planned. To encourage each other's dreams and to guard our words because we all know that at times we can say some beautiful things, and at other times we can say some stupid, hurtful things, so we try to keep the latter to a minimum.
Celebzter: How have you overcome any problems you may have had?
Jamillah & David: I'm from New York City, and I like most New Yorkers I received an infusion of sarcasm at birth. Jamillah is from the Midwest, and when we first began dating I thought I was being funny with my sarcastic comments, but to her I was being hurtful. This was a difficult patch for us, because for me making sarcastic comments came as naturally to me as "I pity the fool," comes to Mr. T. It was one of those Act Like An Adult moments, ultimately I had to decide what was more important, and our happiness was more important than making every sarcastic comment that crossed my mind.
Even though I'm a laid back mid-westerner, for me, I had to learn not to carry grudges. I didn't realize how much and how long I carried grudges. One of the things that helped me overcome this was that I took something called The Anger Diet which gave me tools to overcome this habit and to laugh at how ridiculous it was. I mean I realized some grudges I'd been holding since the second grade!
Celebzter: And lastly, what is your advice for others who may be experiencing some problems at present?
Jamillah & David: Take responsibility for yourself, what role are you playing in the issue. Even if your partner has things that they need to work on, consider what can you do to help them, as well as what things you can you do for yourself to help yourself become the best you that you can be.
And, here are some general questions we asked the pair, which sheds some light on their very own love story.
Celebzter: How did you meet?
Jamillah: We actually met at work. David worked in the New York office and I worked in the California office.
David: Yes, one week after starting work I noticed a picture of the company's retreat from the year before, and my eye immediately went to Jamillah. Something told me she was going to be my wife. I know that love at first sight is a Hollywood cliché, but for me it was a very real experience.
Jamillah: A month later we had our company retreat in California and David and the rest of the New York staff came out to California. I have to admit that when I saw him there was instant electricity.
David: It took her ten years to admit that!
Celebzter: How did you know that each other was the one?
Jamillah: Well we both believe in signs, and David really believes in signs.
David: That's true I do. I was already smitten, but there were other, well, signs that I couldn't overlook. I was born and raised in New York City, and it was the epicenter of my world, but after my first year of graduate school I went to work at South Shore Bank in Chicago, which by chance happened to be in Jamillah's neighborhood and where her family banked. Years later when my book Do Platanos Go Wit' Collard Greens? was released, I went to speak at various colleges, and the very first college I went to speak at, I was invited to speak there by Jamillah's brother, who at the time didn't know me from a can paint. Then I was invited, by chance, to speak at another college, by Jamillah's cousin. I always tease her that her family was working on setting us up all along.
Jamillah: Like David, my grandmother (who was my best friend and my favorite person in the world) believed in signs, and a few months before I met David, she had a Matrix-like dream, that I would meet the 'one' by that May.
David: And the first weekend, we dated, I went with Jamillah to her grandmother's house and I'm sitting in the chair and Jamillah asks her, "is he the one?" I'm sitting there thinking, "well that's a little fast," even though I had already decided she was the one.
Jamillah: I'm so embarrassed I can't believe I said that in front of him.
Celebzter: How quickly between meeting, did you marry?
David: In all honesty I had to fight the temptation to ask her to marry the week we began dating, which was three months after we first met. She still lived in California when we first dated, and moved to New York seven months later. Two years later we were married. Even though I wanted to marry her immediately, it was actually better that we didn't because we both had to grow up some.
Celebzter: What is the quality you like most about the other?
Jamillah: His sense of humor and youthful attitude. He keeps me laughing, all the time. And his belief in and support of me.
David: Her sweetness. People say you end up marrying someone like your parents and for us its true, even though that was not our intention, but the first time I walked into Jamillah's apartment and saw a painting of trees that she had worked on, I thought, this is really bizarre, because my mother is one of the great tree painting enthusiasts in the world.
Jamillah: It's true, and I don't know how it happened, but David is a blend of both my father and step-father – the good parts.
David: And her support of and belief in me.
Who doesn't like to see pets and kids all dressed up?


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Height: | 5-8 |
Year: | Jr. |
Hometown: | Powder Springs, GA |
High School: | McEachern High School |
Position: | OF |
Major: | Exercise Science |
Team: | Softball |
Bats/Throws: | L/L |
2011: Played in forty games including staring 30…Had a .221 average (19-for-86)…Scored 23 runs and collected three doubles…Had an on-base percentage of .402…Was 16-for-17 in stolen base attempts…Tallied five outfield assists…Went 3-for-3 with a walk, run scored and RBI against Carson-Newman (2/15).
2010: Played and started 48 games...Had 18 hits in 118 at bats with two doubles and a triple...Stole seven bases in seven attempts....Posted two hits, scored two runs, and drove in another two runs vs. Southern Indiana (2/19)....Went one for two with a triple at Carson Newman (2/27).....Collected one hit and also scored a run at Lincoln Memorial (2/28)...Posted two hits in three at bats and scored a run vs. Rollins (3/5)...Went three for six with a run scored in two games against PBC foe Augusta State (3/14)...Registered two hits vs. Fort Valley State (3/26)
High School: A graduate of McEachern High School in Powder Springs, GA...Played four years of softball for coach Stewart Thomas...She was a First Team All-Region player in her senior year...Led her team to sectionals appearances in '05, '06, & '07...Was named All-County Honorable mention in '05 & '06.
Personal: Daughter of Mike and Tina Wix...Loves Mexican food...Lists Jenny Finch as her favorite professional athlete...Her Dad is her role model and her brother is her hero...Would like to become a P.E. teacher and softball coach after graduation...Her most memorable event in sports is her Senior Night in '08 because it was the best hitting game she had her entire career.


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Movies 1 movies found
Flying Solo 2Release Date: November 3, 2009
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By Brad Hallier - The Hutchinson News - firstname.lastname@example.com
Throughout November and December, the Hutchinson Community College men's coaches and players pleaded with freshman Kadeem Allen to shoot from the perimeter more.Opponents were backing off the guard from Wilmington, N.C., when he had the ball near the 3-point line, and many still do. But Allen paid no attention. Perimeter shooting wasn't who he was in high school, so he kept doing what came natural.
"I've always been more of a driver," Allen said. "I wanted to get to the basket."
Not surprisingly, through Allen's first six collegiate games, he did not made a single 3-pointer. He attempted eight of them, but none went in.
"He's always been a good shooter, and he's shooting it a lot better," HCC coach Steve Eck said. "I don't think he thought he could shoot it like he can, but it makes him tougher to guard when he does."
Since the first six games, Allen has been Hutchinson's top 3-point shooter. Excluding the first six games, Allen has made 23 3-pointers in 57 attempts (40.3 percent). He has made at least one 3-pointer in 13 games, and he has made at least one in eight of the first nine Jayhawk West games for the 23-0 and No. 1 Blue Dragons, who travel to Garden City today.
Not only has Allen always believed himself to be more of a creator on offense, he's also taken more pride in defense than perimeter shooting. The team leader with 48 steals, the 6-3 Allen has also rejected 18 shots, including two in the waning minutes of Saturday's win against Dodge City.
"He's always thought defense is an important part of the game, and it is," Eck said. "But sometimes he defers (on offense) too much."
Allen doesn't turn down those shots like he used to. In seven of the nine Jayhawk West games, Allen has attempted at least three 3-pointers. He made three in wins against Butler, Pratt and Cloud County.
"My coaches and teammates have told me to shoot from the outside more. I just had to get confident," Allen said. "I've been coming to the gym, working on jumping higher with my shot, and I've been getting better."
The Blue Dragons might be able to use a little perimeter shooting against a Garden City team that doesn't allow a lot of points. Since the conference-opener when Butler scored 76 points, no Jayhawk West opponent has scored more than the 71 Pratt scored on Jan. 16 against Garden City. Hutchinson managed a conference-low 65 points against the Busters in a seven-point win last month.
"They're a good team, especially at home," Eck said. "We were smashing them by one whole point here with a couple minutes to go, so we know we'll have our hands full tomorrow."
No. 1 Hutchinson (23-0, 9-0 Jayhawk West) at Garden City (10-13, 2-7)
When: 7:30 p.m. today
Where: Perryman Athletic Complex
Radio: KHUT-102.9 FM; KWBW-1450 AM
Internet: Live audio, video and stats at www.bluedragonsports.com
Twitter: Live updates and commentary at www.twitter.com/hutchsports
Last time: Garden City made what seemed to be a blowout a close game in the final minutes, getting as close as one point on two occasions, but Hutchinson would prevail 65-58. Garden City outrebounded the Blue Dragons 43-32, but they compensated with 11 turnovers. The Blue Dragons also had a game-high 20 points from AJ Spencer.
Bottom line: Garden City has lost five straight since back-to-back wins against Barton and Colby. Only once in nine Jayhawk West games has Garden City scored 70 points, so the Busters will have to make this another low-scoring, patient slugfest. Garden City has long been a tough place for Hutchinson to win, but if the Blue Dragons can push the ball and score in bunches, they should celebrate win No. 24.


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Hi! I'm 15, male and i'd really like to start building up some muscle, since I'm pretty skinny by genes (REALLY skinny. There's almost no fat in my body. Not that I don't eat, I just... don't retain it lol) but have no much idea how to start, what kind of food i should eat and all that stuff. any ideas? my sister recommended me to ask you
hi there! i'm definitely gonna go to martin for this one, as he's the expert on muscles and will help you get started. :)
good luck!
You have my brother's genes. First, you'll have to find the rough number of daily calories you'd have to eat to gain a pound or so of body weight at the end of 1 week (it's going to involve some force-feeding).
Second, we address the 3 macronutrients. For mass-gaining purposes, the lower daily limit for protein intake, which is considered a high number to most people (but a conservative one in bodybuilding circles) is 1 gram per pound of body weight.
If I weigh 165 lbs, I make sure to take in 165g of protein. You probably can get away with a little less; whether or not you should up your intake will depend on whether you are recovering from your workouts, getting stronger, and/or seemingly putting on more flab than muscle. This is all contingent upon the fact that you have no pre-existing liver or kidney conditions and drink enough water.
For carbohydrates, the range can be anywhere from 200-500 or so grams a day. If your weight training routine is high in volume (plenty of sets and reps), lean toward the higher end.
Fat intake should be incidental, for the most part. Don't deliberately try to cut it out or overdo it. Also, you'd do well to invest in fish oil (if you had to pick one, pick the fish oil) if you don't regularly derive a portion of your protein intake from fish.
Flaxseed oil is optional.
Regarding training, it doesn't necessarily have to be comprehensive; you are the sculptor, so you get to decide which muscles you want growing. How you go about the training really doesn't matter, as long as you are progressing in the amount of weight and reps you are handling over a long period of time.
Some initial guidelines would be to perform 1-3 exercises per body part, 1-3 sets per exercise, 6-20 reps per set, and use anywhere from 50-75% of your 1-repetition maximum on the "big" exercises (bench press, squat, deadlift, overhead press, rows). Best of luck.


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LOS ANGELES, Dec. 24, 2012 /PRNewswire via COMTEX/ -- RENTRAK CORPORATION /quotes/zigman/77422/delayed/quotes/nls/rent RENT -0.11% today announced the Top-10 DVD & Blu-ray sales and rentals according to the company's Retail Essentials and Home Video Essentials tracking services which are based on estimated consumer spending per data collected for the week ending December 16, 2012.
RANK TITLE STUDIO WEEKS IN RELEASE 1 Ted Universal /quotes/zigman/227468/delayed/quotes/nls/ge GE -0.15% 1 2 The Dark Knight Rises Warner Bros. /quotes/zigman/528906/delayed/quotes/nls/twx TWX -0.90% 2 3 The Bourne Legacy Universal /quotes/zigman/227468/delayed/quotes/nls/ge GE -0.15% 1 4 Ice Age: Continental Drift Fox /quotes/zigman/18008448/delayed/quotes/nls/nws NWS -0.69% 1 5 Brave Disney /quotes/zigman/245568/delayed/quotes/nls/dis DIS -0.04% 5 6 The Dark Knight Trilogy Warner Bros. /quotes/zigman/528906/delayed/quotes/nls/twx TWX -0.90% 2 7 The Avengers (2012) Disney /quotes/zigman/245568/delayed/quotes/nls/dis DIS -0.04% 12 8 Men in Black 3 Sony /quotes/zigman/197524/delayed/quotes/nls/sne SNE +1.32% 3 9 Finding Nemo Disney /quotes/zigman/245568/delayed/quotes/nls/dis DIS -0.04% 2 10 The Amazing Spider-Man Sony /quotes/zigman/197524/delayed/quotes/nls/sne SNE +1.32% 6
*Week ended December 15, 2012
RANK TITLE STUDIO WEEKS IN RELEASE 1 Men In Black 3 Sony /quotes/zigman/197524/delayed/quotes/nls/sne SNE +1.32% 3 2 The Watch (2012)** Fox /quotes/zigman/18008448/delayed/quotes/nls/nws NWS -0.69% 5 3 Hope Springs (2012) Sony /quotes/zigman/197524/delayed/quotes/nls/sne SNE +1.32% 2 4 Lawless (2012) Anchor Bay 3 5 Savages (2012)** Universal /quotes/zigman/227468/delayed/quotes/nls/ge GE -0.15% 5 6 The Expendables 2 Lionsgate /quotes/zigman/242371/delayed/quotes/nls/lgf LGF +1.66% 4 7 The Campaign (2012)** Warner Bros. /quotes/zigman/528906/delayed/quotes/nls/twx TWX -0.90% 7 8 The Amazing Spider-Man (2012) Sony /quotes/zigman/197524/delayed/quotes/nls/sne SNE +1.32% 6 9 Brave (2012)** Disney /quotes/zigman/245568/delayed/quotes/nls/dis DIS -0.04% 5 10 Ted (2012) Universal /quotes/zigman/227468/delayed/quotes/nls/ge GE -0.15% 1
**Titles have delayed availability in certain rental outlets
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About Retail Essentials� Retail Essentials measures weekly consumer sales activity on standard DVD and Blu-ray Disc titles in the U.S. brick-and-mortar channel. No other service provides faster access to in-depth market data and weekly estimations of gross consumer spending. Rentrak delivers sell-through data broken down by DVD title, format, category, genre, TV market and more, within 72 hours after the close of each business week. Clients can access current, weekly, and historical title sales data to competitively benchmark industry performance.
About Home Video Essentials� Home Video Essentials is Rentrak's exclusive rental point-of-sale (POS) tracking system, which calculates title-level performance via rental transactions on over 65,000 DVD and video game properties in the brick--and--mortar, by-mail/online subscription and kiosk channels across North America. Rentrak is the world's largest processor of rental data, measuring in excess of one billion transactions each year from more than 5,000 storefronts, over 40,000 kiosks and over 24 million by-mail/online disc rental subscribers within 72 hours after the close of each business week. Clients are able to identify consumer trends, quantify performance, and benchmark findings against the broader business sector.
About Rentrak Corporation Rentrak /quotes/zigman/77422/delayed/quotes/nls/rent RENT -0.11% is a global digital media measurement and research company, serving the most recognizable companies in the entertainment industry. With a reach across numerous platforms including box office, multi-screen television, and home video, Rentrak has developed more efficient metrics to be used as currencies for the evaluation and selling of media. Rentrak is headquartered in Portland, Oregon, with additional U.S. and international offices. For more information on Rentrak, please visit www.rentrak.com .
Contacts: Rogers & Cowan for Rentrak Corporation Sallie Olmsted Amanda Bialek (310) 854-8124 (310) 854-8151 firstname.lastname@example.com firstname.lastname@example.com
SOURCE Rentrak Corporation
Copyright (C) 2012 PR Newswire. All rights reserved


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Hollywood Headlines: A week in review
Lance Armstrong confesses to Oprah, the Sundance Film Festival kicks off in Utah and Elton John and David Furnish welcome their second baby in this week's Hollywood headlines.
Image 4 of 10
Kathryn Bigelow addresses 'Zero Dark Thirty' torture criticism( Gary Friedman / Los Angeles Times / January 18, 2013 )"Zero Dark Thirty" director Kathryn Bigelow, in a letter published this week in The Times, answered criticism of the film's depiction of torture. "Those of us who work in the arts know that depiction is not endorsement. If it was, no artist would be able to paint inhumane practices, no author could write about them, and no filmmaker could delve into the thorny subjects of our time." Full story: Kathryn Bigelow addresses 'Zero Dark Thirty' torture criticism |
Comments are filtered for language and registration is required. The Times makes no guarantee of comments' factual accuracy. Readers may report inappropriate comments by clicking the Report Abuse link next to a comment. Here are the full legal terms you agree to by using this comment form.


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Some information is missing or invalid below.
Featuring an asymmetrical strap, metallic satin finish and rhinestone embellishments, these Easy Street Enhance dress sandals lend an elegant look to any ensemble.
Shoe Features
- Outsole ensures flexibility and durability.
- Elastic back strap creates a snug fit.
- Padded footbed promises cushioning with every step.
Shoe Construction
- Manmade upper & lining
- Manmade outsole
Shoe Details
- Open toe
- Slip-on
- Padded footbed
- 2 1/2-in. heel
Promotional offers available online at Kohls.com may vary from those offered in Kohl's stores.


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September 25, 2012That May Not Be a Cold, Could Be Fall Allergies TUESDAY, Sept. 25 (HealthDay News) -- Many parents complain that as soon as school starts, their child inevitably catches a cold. But, while kids do swap their fair share of germs during the school day, not every runny nose stems from a cold -- often, those sneezy symptoms are the result of fall allergies. Health Tip: Exercise to Combat Stress (HealthDay News) -- Exercise helps more than just your physical well-being, experts say. Health Tip: If You or Your Child Have a Food Allergy (HealthDay News) -- If you have a food allergy or sensitivity, it means your immune system is reacting against a substance it believes could harm you. Alcoholism Treatment Saves Families Money TUESDAY, Sept. 25 (HealthDay News) -- Treating alcoholics greatly reduces the financial burden their addiction places on their families, according to a small new study. |
Interactive tools


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The leading manufacturers of microprocessors promote the development of multicore architectures. And indeed, the current generation of dual and quadcore processors has already captured the market. This means that parallel computation is not only becoming possible on ordinary desktop computers, it will become the standard of the future. This provides opportunities for high-performance applications from discrete optimization that cannot be ignored. The project investigates the parallelization of a column generation algorithm for duty scheduling in public transit, see also project BMBF-DS: Duty Scheduling in Public Transit. | |
Further information is available in the detailed project description. |
Ralf Borndörfer |
Kristian Bergmann Ralf Borndörfer Christoph Sartorius |
07/2007 - 06/2008 |


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Bimini Island Watch (# RLX1156)
We wish we'd made more, but this product is SOLD OUT.
From sunrise surf sets to mid-afternoon meetings, this handsome watch impresses with sleek style and sport performance features. With a stainless steel case and smooth, comfortable grosgrain strap, it's a water resistant, reliable accessory that gets you out of the surf and into work on time. The aluminum bezel makes it easy to time your dives, while the luminous hands glow after prolonged exposure to light, for increased visibility at night (or in deep water). Date window at 3 o'clock; three-hand movement.
- Stainless steel case
Case size: 44mm - Blue dial with orange accents; blue grosgrain strap; blue aluminum bezel
- Water resistant to 165 feet (5 ATM)
- Japanese movement; three hand with date
- Luminous hands glow at night after prolonged exposure to light
- Limited lifetime warranty
- Imported
Bimini Island Watch
Great Looks
This watch looks even better in person. Have received many compliments. As usual the quality of everything that I purchase from Tommy Bahama far outlasts anything else I own. Thanks, Don
June 14, 2013
super watch
Wearing this watch really,really makes me feel summer. Watch looks good,feels good and that is GOOD.
February 21, 2013
Good looking and confortable
I wasn't sure what to expect in regards to comfort and style but not only have I gotten many compliments on the watch but it's also very comfortable. No regrets.
January 18, 2013
great watch
nice looking, great color, good value, good quality
January 6, 2013
Overall light weight, and colorful!
Light weight, colorful and SO Tommy! My husband was THRILLED to receive this for Christmas as he has a very heavy, expensive watch that just is NOT condusive to island travel! He is thrilled to have this one to go on vacation with this summer for our 25th anniversary! Thank you Tommy Bahama!
January 5, 2013
1-5 of 5


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Paleo Magazine Recipes
Posted by Against All Grain on August 8, 2012 · 6 Comments
I'm thrilled to be featured in the recipe section of this month's issue of Paleo Magazine! In true AAG fashion, I created 3 recipes that will leave you feeling satisfied rather than deprived, and all without the guilt! Head out to purchase your copy (or buy the digital version) of the August/September issue of … Read more
Filed under Paleo, SCD Recipes · Tagged with grain-free granola bars, grain-free oatmeal raisin cookies, korean noodle bowl, paleo cookies, paleo granola bars, paleo magazine


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Dead Morning America
The Class Room
Ellie Coulter leaned sideways in her desk chair in order to get a better look at the teacher. It was always frustrating to have people between them. If she could have it her way Ellie would call Daddy and have him hire the teacher as a private tutor. Of course that was never going to fly. Daddy would have a fit if he knew half the thoughts that whirled around inside Ellie's mind during last period. If Ellie got caught doing anything extra curricular with the man then it was off to an all girl's boarding school.
And that had to be avoided at all costs. Ellie hated other girls just like the one blocking her view.
Ellie had a scowl on her face as she ripped out a piece of paper from her spiral notebook. She had been taking notes on the subject but there was a far better use for the paper. It was waded up into a nice tight ball. Ellie cocked back her hand and prepared to unleash the kraken on the back of Jessica Turner's stupid blond head.
The bell rang, dismissing the end of school.
Ellie let down her hand as all the other high school kids rushed to get the hell out of the classroom. While they vacated what they envisioned was Hell on Earth, Ellie took her sweet time. The girl packed away all her school things nice and neat into her book satchel. Now was the time to make her move and see exactly how far the teacher's morals could be pushed.
When the rest of the students were gone, Ellie rose from her seat and threw her satchel on her shoulder. She fluffed up her brown hair and walked towards the front of the class room.
For a young adolescent girl, Ellie was stunning. She had legs that went on for miles and a cheerleader's body. The girl always wore the most expensive clothing that was fashionable for teenagers and the most revealing she could get away with in school. Today she strategically wore crazy short denim shorts and a loose shirt with a scooped neckline. Ellie's long hair was left down and it looked like she had just rolled out of bed. Her eyes were dark and dangerously flirtatious as she sashayed her way toward his desk.
When Ellie got there she smiled at the teacher with her straight pearly whites and leaned her hip against his desk.
"I wanted to know if I could get some extra credit since I was failing your class," Ellie said. There was a mischievous grin on her face that suggested she was not talking about books and paperwork.


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Officials say Skyler Christensen of Fort Duchesne was killed in the single-car rollover crash about 3:30 a.m. Sunday. Another male juvenile was a passenger and suffered cuts and bruises.
Uintah County Chief Deputy John Larsen tells The Salt Lake Tribune it appears Christensen was driving at a high speed and was possibly under the influence at the time.
(Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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This powerful GL-50-S GPS logger is embedded with SIRF III GPS receivers and a non-volatile 8Mb memory, which allow 100,000 logs. It uses 3x AAA batteries and 2 power modes, the active mode and power-saving mode, are programmable by the utility program supplied. It downloads the data to a PC via high speed USB.
GL-50-S can be used as an ordinary real-time GPS receiver, and in the mean time to log the GPS data to its on-board flash memory. The log rate is user definable.
GL-50-S can log GPS data standalone with a car cigarette lighter USB adaptor. The USB adapter will convert the power from the cigarette lighter to a USB port that can supply power to the GPS receiver. With the power on GL-50-S will keep recording the trip data.
The standard GPS NMEA output can be be viewed easily using a program such as GPSDataView and GPSTrack (Passive) or GEGPSTrack (Passive). Being based on the NMEA protocol the receiver is compatible with virtually all freeware, shareware and commercial GPS mapping programs.
Technical Specifications:
Standard Package includes:


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Vol 55, No 2 (2011) | Identification of two new repetitive elements and chromosomal mapping of repetitive DNA sequences in the fish Gymnothorax unicolor (Anguilliformes: Muraenidae) | Abstract PDF HTML |
E. Coluccia, G. Pichiri, M. Nieddu, P. Coni, S. Manconi, A.M. Deiana, S. Salvadori, R. Mezzanotte | ||
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the European Journal of Histochemistry (eISSN 2038-8306) is an Open Access, peer-reviewed journal published by PAGEPress, Pavia, Italy. All credits and honors to PKP for their OJS.


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Hood Tach?
I saw a 70 something GMC with one today and not gunna lie I liked it, and I think it may not look to shabby on the RMS if done right, and I don't mind the A pillar pods but I don't really need three little guages and don't NEED a tach ( the HVAC system ca


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These Women's Authentic 17 Inch Capri pants by Underarmour are designed to compress the muscles in the legs to increase power and recovery. Also working to keep you dry with a Moisture Transport System, these Capri pants boast anti-odour technology and a hidden back pocket for efficient storage that won't hinder performance. K.D.
If ordered before 8pm, delivered by courier next working day. Available on orders placed before 8pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.
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Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
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Under Armour Women's Authentic 17 Inch Capri - Black/Silver
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