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"You cannot be a philosopher on an empty stomach" Socrates
Pranic Healing and Arhatic Yoga provide food for the soul, but you first have to feed the body. Since inception, the Pranic Healing Foundations world-wide have been helping the poor and needy in a variety of ways, either directly by providing funds and aid or indirectly, through other charitable organisations.
In India, some of the charitable work supported over the past few years include:
Providing food or dry rations to the poor
Providing clothing, blankets or other requirements
Helping with the rehabilitation of street children
Educating children in rural areas
Construction of schools in rural areas
Covering the cost of medicines or hospital expenses for the poor
Supporting ashrams and charitable organisations that are doing social service in rural areas
To give you an idea of the scope of our work, under the feeding programme, several thousand food packets are distributed world-wide every day by Pranic Healing organisations in different countries, funded by donations from people like you.
Master Choa has also set up organisations to help people in jails, especially juveniles. In many parts of Asia, due to a congested court system, many children are in jail for years, waiting for their trial. Very often, the number of years they have been in jail is more than the maximum penalty they could have been awarded. Besides this, they are often living in very unhygienic conditions, with insufficient place for everyone. The prisoners often sleep in shifts, as there is not enough place for all of them to lie down at one time! Organisations set up by Master Choa identify such people and work with the legal system to have released, while work is also done to improve the conditions in the jails for people still inside.
Besides these regular activities, during times of disasters, money is immediately assigned by GMCKS to help people. Relief by Pranic Healing Foundations include work carried out post earthquakes, floods and more recently, the tsunami. After the tsunami struck, food packets were distributed in Chennai the same evening. Subsequently, short-term relief work was carried out in the form of distributing food, dry rations, clothing, cooking utensils, etc. Currently, long-term rehabilitation is still going on and several villages are being asssisted to rebuild homes, fishing boats, fishing equipment, etc.
Relief work has also been provided in areas affected by the recent floods in Maharashtra and in Jammu and Kashmir - for people affected by the earthquake.
All your donations, large and small go towards generating funds for all these projects. Your support and help are very much appreciated.
Please follow this link if you would like to make a donation to support our charity work. All donations to our trust are eligible for exemption U/S 80G of the Income Tax Act.


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World Cup Headbutt This was the headbutt heard around the world. The world cup to be exact. 7/13/2006 12:00:00 AM 268,410
Dancing Grounds Crew Dude At World Series Between innings this grounds crew member thinks he's on dancing with the stars. 10/26/2011 12:00:00 AM 15,725
Creeper World Defend Odin city from the approaching mass and fight your way towards the transportation portals. You must ensure a steady energy supply and build towers to push back the enemy. Activate all Rift totems to escape the territory. 12/14/2009 12:00:00 AM 21,840
Worlds Largest Sling Shot I wonder how many tries it took to make that shot? 3/11/2012 12:00:00 AM 20,186

subset: commoncrawl


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incrediBILL - 11:15 pm on Sep 16, 2005 (gmt 0)
This sounds easier than it is, it's a complete nightmare and the amount of palms you must grease in some countries is staggering. Heck, I worked in telephony for about 5 years and getting your products in many countries is harder than gene-splicing. It's why the international standards for many things like modems and fax are so far behind the times in lots of places as it's just not worth the effort.
they could probably break into the foreign markets as well compared to PayPal not being supported by all the countries.


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Add Photo Add Comment Printer View
Starts with a hard, bolt-protected mantel(10d), then follows two more bolts up easier climbing. Go slightly right over the small roof with a few finger jams. Then follow the knob climbing (10b) with natural gear for pro. A slight runout to an overlap near the top, but you can place a finger-sized nut immediately after. At the overlap, look for sidepulls on the left. It is possible to skip the bottom mantel by climbing up to the right (~10a), then stepping onto the mantel ledge. Be careful of the landing though if you fail.
left of the tunnel, a stump makes a good belay rest
Bolts at the start, gear to number 2 camalot to finish. For the 10b climbing on knobs, bring small wires.
I agree this is a really good pitch (the route actually stretches for three pitches) and one of the better 5.10s at Index. The upper half of the climb has great movement and flow, especially through the knob section. A little more detail might be nice, though. For instance, bring along RPs/HBs or some other kind of micronut, because they're mandatory to protect the upper half of the climb, which mostly uses an incipient seam for pro. There's also a moderate runout to end the route. Right in the middle of the seam is God's Most Perfect Nut Placement (medium wired) to make things chill.
FA: Jon Nelson, Steve Strong, Tom Michael. Fairly recently, rockfall deposited a headstone-sized block squarely at the belay stance; another block the size of a large washing machine landed about 100 feet out from the wall. Heads up!
If you climb one 5.10d at Index, make it this one. Slow Children may be more sustained, but this one makes you feel more ALIVE. Here's Lukic pulling Zoom. The first part of the video is good beta for the very cryptic first moves. The later part is good for inspiration.


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This morning, our chancellor at Missouri S&T, Cheryl B. Schrader, joined Twitter (as @SandTChancellor). Which makes sense, especially when you consider that [humblebrag] one of Twitter's co-founders is a former S&T student, Jack Dorsey (@jack) [/humblebrag].
So, in honor of this momentous occasion, today's Friday Five offers some resources and links about #highered presidents, chancellors and other leaders who have taken to Twitter.
P.S. – For those who don't know what a "humblebrag" is, here's a bonus link.


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I had called the morning of my arrival to let them know I would be there between 8 and 9 pm. Arrived just before 9 and they had already cancelled my reservation. Luckily there were vacancies. Room was average - was non-smoking but did smell like smoke. Otherwise stay was fine.
- Also Known As:
- West Greenwich Super Eight
- West Greenwich Super 8
United States >
Rhode Island >
South County >
West Greenwich
Business Centre
Free Breakfast
Free Parking
Wheelchair access
Ranked #3 of 4 hotels in West Greenwich
Price range (per night):
$50 - $82
Hotel Class:2 star — Super 8 West Greenwich/Providence 2*
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Expedia, Priceline, Travelocity, Hotels.com, Venere and Tingo so you can book your Super 8 West Greenwich/Providence reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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Police Chief: 'Make Class A Drugs Legal'
One of England's top officers calls for the decriminalisation of hard drugs, saying the war against them has failed.
Mr Barton has served for almost 34 years
Durham's chief constable has called for class A drugs such as heroin and cocaine to be legalised.
Mike Barton has claimed the war on drugs has failed and decriminalisation is the best way to strip power away from criminal gangs.
Writing in The Observer, the national intelligence leader for the Association of Chief Police Officers (ACPO) also suggested the NHS should supply class A drugs to addicts.
"Not all crime gangs raise income through selling drugs, but most of them do in my experience," Mr Barton said.
"So offering an alternative route of supply to users cuts off the gang's income stream.
"If an addict were able to access drugs via the NHS or some similar organisation, then they would not have to go out and buy illegal drugs.
"Drugs should be controlled. They should not, of course, be freely available.
"I think addiction to anything - drugs, alcohol, gambling, etc - is not a good thing, but outright prohibition hands revenue streams to villains."
Under Mr Barton's direction, Durham Constabulary launched Operation Sledgehammer, a sustained campaign to "get in the faces" of organised crime gangs.
He has previously claimed to seek inspiration in the way notorious Prohibition-era gangster Al Capone was finally brought down not for bootlegging, but tax evasion.
Mr Barton, who has served for nearly 34 years, said he had witnessed a worsening drug addiction problem since prohibition began in 1971 with the Misuse of Drugs Act.
He argued that pushers had made billions from adulterated drugs, transforming them into local folk heroes for young people.
"Decriminalising their commodity will immediately cut off their income stream and destroy their power," he said.
"Making drugs legal would tackle the supply chain much more effectively and much more economically than we can currently manage."
Mr Barton said that offering drugs therapeutically through the NHS and similar organisations would avoid the spread of HIV and hepatitis C among needle users.
But he underlined that he was in favour of their use in a controlled environment, rather than a "free for all".
"I am saying that people who encourage others to take drugs by selling them are criminals, and their actions should be tackled," he said.
"But addicts, on the other hand, need to be treated, cared for and encouraged to break the cycle of addiction. They do not need to be criminalised."
ACPO's national policing lead on drug-related crime Chief Constable Andy Bliss said: "Clearly, a senior colleague like Mike Barton is entitled to his views and he has added his contribution to the national debate, but it would be ACPO's position that these are matters for parliament to decide.
"We need in particular to be very thoughtful about setting clear boundaries, especially for young people, in relation to drugs, their misuse and criminal activity surrounding them."
- Related Stories
- Police Probe 'Bad Batch Of Drugs' After Death
- Postmen Acting As 'Unwitting Drug Mules'


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Product 2/5
Brembo 108mm Billet Monoblock Radial-Mount GP Caliper
Brembo Flagship Race caliper. This is the toy for the big boys. If you want GP brakes these are them. Valentino Rossi as well as many other GP & SBK riders use these calipers. Stiffer & more powerful than anything that you are used to. These are the best.
Price is per caliper. Pads are sold seperately.
Endurance Version Features


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esangue replied to your post: Where is the house ? :)
are you moving to melb?! how exciting!
Yes!!! I can't wait
Groovin' was amazing. Man. Bea is so lovely! I'm so glad I got to meet her.
esangue: LOOOOOOOOK AT YOUR PERFECT EYEBROWS maaaaaaaaan!
You are the sweetest Be a! I can't wait to meet yOU!
I'm meeting Bea at Groovin' the Moo on Sunday! I'm so excited you guys. So excited, man oh man.


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Submitted report
McALESTER —
The McAlester Campus of Kiamichi Technology Center will soon begin a Starting & Running a Business 101 class. The series of six classes begins Oct. 1 and will meet from 6:30 to 9:30 p.m. The enrollment fee is $75.
According to Karl Scifres, coordinator of Small Business Services at Kiamichi Tech, there has been an increase in the past several months in individuals calling with questions about starting a small business. Small Business 101 is designed to give students the basic information needed to start their own business.
The six sessions of Small Business 101 will teach students basic business techniques. Specifically, the classes will cover:
• Introduction to Entrepreneurship
• Developing a Business Plan
• Legal Issues and Risk Management
• Promoting Your Business through Effective Marketing
• Recordkeeping and Tax Compliance
• Financial Management and Lending Programs for Small Business.
"Those who will benefit the most from Small Business 101 are those individuals who have plans to start a new business in the near future or who have an existing business and desire assistance in making their business more efficient," Scifres said
Starting and expanding a small business can be risky at any time. According to the U.S. Small Business Administration's Frequently Asked Questions, two-thirds of new businesses survive for two years or longer, 44 percent can survive at least four years, and 31 percent survive at least seven years.
Their research also showed that businesses that survive for four years have a better chance of surviving long-term. After those four years, the rate of firm closings declines considerably.
In addition, research by the SBA has also found that the major factors in a firm's survivability include an ample supply of capital, being large enough to have employees, the owner's education level, and the owner's reason for starting a business.
In addition to the classes, Scifres offers individual assistance to the small business client that ranges from business plan assistance to record keeping to the development of a strategy for marketing the business.
"We are often able to draw on the expertise of other staff and faculty members at Kiamichi Tech in order to help with specific challenges faced by the small business owner," Scifres said. "My goal is to do everything I can to help the entrepreneur succeed."
One of the primary goals of Small Business 101 is to help the small business owner successfully manage his or her business. This is especially important since the United States SBA reports that most new businesses that fail, do so not because of a lack of skill or technical know-how but because of a lack of management ability. They just aren't able to manage the business successfully.
"One of the main purposes of the Small Business 101 program is to provide training in the areas of business planning and management in order to help lower the high percentage of business failures," Scifres said.
For more information about Small Business 101, contact Scifres at 888-567-6630 or email@example.com.


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If Kerio MailServer is installed under the Windows 2003, 2000, or XP operating system, the optional component Performance Monitor can be installed (for details, see chapter 2.4 Installation). Performance Monitor is a plug-in for the Performance system tool that is included in Administrative Tools.
In Performance Monitor, open the System Monitor section. To add new objects for monitoring, open the dialog window by clicking on the button.
In Performance object select the Kerio MailServer item. In the left button at the bottom select statistics that you want to monitor. You can use any of the statistics offered by Kerio MailServer (see chapter 24.6 Statistics, or the Status/Statistics section in Kerio Administration Console). Click on the button to get more information about the selected object.
If the Kerio MailServer item is not displayed in the Performance object field in the object list, the Performance Monitor plug-in is not installed or it is incomplete. We recommend running the Kerio MailServer installation program again (see chapter 2.4 Installation).
For detailed information about Performance Monitor see Help in Windows.


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'How to' Guide
Are you bad at maths?
FREE Resources
FREE Example Files
Hints and Tips
Minimum Specification
"An invaluable tool for teaching fractions, decimals & percentages." Primary Choice
"A stimulating piece of software." Education Guardian
"This is easily the best whiteboard resource to use for teaching about fractions and their equivalents. It is simple to use, has graphics that can be tailored for children of different ages and a range of imagery which addresses all aspects of the topic. The built-in ability to design and store activities, adding to those already available, makes this a must for any school."
Here you can find new example files to download for free, a Hints and Tips section on how to get the most out of the program, as well as a 'How to' Guide of visual walkthroughs showing how to build your own activities.
See, also, what free resources are included in Logotron Visual Fractions, and How to Add Your Own.


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Summer Infant Summer Infant® 3-pk. SwaddleMe® - Girly Bug
Swaddling soothes newborns by recreating the familiar, comforting snugness of the womb and helps prevent baby from startling awake so babies, and parents, sleep more soundly. includes 3 assorted designswings stay securely fastened and are a...djustable as baby growsleg pouch for easy diaper changes; no need to unwrap babys armsharness slit allows for use with most 5-point harness restraintsfits infants 7-14 lbs.cottonwashableimported Read More
Gently soothe your infant to sleep with this SwaddleMe from Kiddopatamus and Co. A plush cotton, knit material swaddles your newbo...rn in warmth and comfort while the pleasant green color is visually appealing. Simply machine wash for easy cleanup. Includes: Baby Blanket : Swaddle Feature Material: Cotton Certifications: JPMA Certified Care and Cleaning: Machine Wash Dimensions: 29.5 " L x 20.5 " W see shipping and returns guest rating overall 4.5 of 5 stars Quality 3.5 of 5 stars Style 3.5 of 5 stars Value 3.5 of 5 stars see guest reviews Read More
Transition your little one from a crib to a bed with this folding bedrail from Summer Infant. In white. Product Features Quick i...nstallation Folds down for easy access ASTM-certified Product Details 20" x 42.5" Fits twin and queen mattresses or platform beds Manufacturer's 1-year limited warranty Model no. 12524A Promotional offers available online at Kohls.com may vary from those offered in Kohl's stores. Read More
Protect your babys mattress and provide for a more comfortable, lasting sleep with a fitted mattress pad. quilted for extra comfor...tfully fitted to prevent shifting on the mattressfor cribs and toddler beds28x52"cottonwashableimported Read More
During potty training, take the extra step in protecting mattresses with a super-absorbent training pad. It makes clean up after a...ccidents quick and easy. holds up to 6 cups of liquideasy on and off with extra long saddle tuckswaterproof backing protects bed and sheetspolyester/cotton front; PVC/polyester back; polyester/rayon fillwashableimported Read More
The Metal Expansion Gate, 6 Foot Wide Walk Thru is ideal for extra wide doorways. The hardware mounted installation keeps gate sec...urely in place, and a simple, one-handed walk through door allows parents to move easily from room to room. A neutral finish complements most home décor. Secure hardware mounted design 30" tall gate fits extra wide openings, between 44" and 72" wide Soft scratch guard on bottom rail to prevent the gate from scratching hardwood floors : 2-Way Door Minimum Extended Length: 44.0 " Maximum Extended Length: 72.0 " Mount Type: Hardware Mounted Includes: Mounting Equipment Certifications: JPMA Certified Material: Metal Care and Cleaning: Wipe Clean with a Dry Cloth Dimensions: 31.0 " H x 1.5 " T Weight: 15.0 Lb. Warranty Description: Replacement Parts Available Assembly Details: adult assembly required see shipping and returns guest rating overall 5 of 5 stars Easy to Use 4.5 of 5 stars Quality 4.5 of 5 stars Value 4.5 of 5 stars see guest reviews Read More
The Summer Infant - Lullaby Soother is an nice way for parents to calm their little ones. The endearing Max the Monkey Summer Infa...nt Soother character is constructed of soft fabrics that young children find comforting. In addition to the soothing lullaby from A Child's Gift of Lullabies, the Summer Infant ? Lullaby Soother features two other modes. A soft glow creates a reassuring nightlight. The third mode provides a peaceful background of nature sounds. The Max the Monkey Summer Infant Soother attaches to a variety of different surfaces including the crib or car seat using a convenient Velcro strap. The three different light, music and sound baby soother features are activated by squeezing the belly, and the unit turns itself off automatically after 15 minutes. Three AAA batteries are included. Both the batteries and baby soother electronics can be accessed through a Velcro opening in the back. Read More
Help create a tranquil environment for your little one at bedtime with this Summer Infant Slumber Buddies friend. This adorable bu...tterfly helps calm baby with its peaceful selection of lullabies and its glowing sky full of stars. It also acts as a nightlight. Read More
Internet Baby Camera Set enables parents to view their baby via the internet on laptops and mobile devices with an easy to set-up,... plug and play Internet gateway and a day and night camera with automatic night vision. Activate product, create a unique username and password and you are ready to go! FREE APP for mobile devices. Product Features Plug and Play gateway for Internet viewing No extra software or service purchase required Camera with automatic night vision Camera can be tabletop or wall mounted, mounting hardware and security clips included Read More
The SureandSecure® Deluxe Top of Stairs Wood Walk-Thru Gate combines the features most desirable to parents ? walk-through doorway..., attractive design, and top and bottom of stairs compatibility. Additionally, this gate swings shut automatically, making it even more convenient to use! This wood gate is hardware mounted for top and bottom of stairs use and features a pressure mount option that won?t mar walls. Product Features Hardware mounted for top and bottom of stairs use Pressure mount option ? won?t mar walls Furniture-like finish Walk-through door closes automatically One-handed operation Fits openings 29.5? and 40.5? 29? high Includes two extensions Read More
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This shower curtain features a classic print that matches with many style options. easy caremeasures 72x72? Polyester. Washable. I...mported. Read More


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There have been many 5th Beatles over the years, from actual short lived band members to producers or managers. I havn't seen one of these kind of threads yet, so I made one. Here is some info of people in the "club"
Brian Epstein -
The band's manager from 1961 until his death in 1967, was instrumental in the Beatles' rise to global fame. Epstein "discovered" the band in Liverpool, saw their potential, and never wavered in his faith and commitment to them. He purposefully restricted his oversight of the band to business matters and public image, and wisely gave them free creative reign in their music. Epstein also doggedly sought a recording contract for the band in London at a crucial moment in their career, fighting their perception as provincial "northern" musicians.
George Martin -
The band's producer from the start to the end of their career. Martin's extensive musical training (which he received at the Guildhall School of Music) and sophisticated guidance in the studio are often credited as fundamental contributions to the work of the Beatles; he was without question a key part of the synergy responsible for transforming a good rock-and-roll group into the most celebrated popular musicians of their era. As writer Ian MacDonald noted, Martin was one of the few record producers in the UK at the time who possessed the sensitivity the Beatles needed to develop their songwriting and recording talent. Martin's piano playing also appears on several of their tracks, including "Misery" and "In My Life". More recently, George Martin has inadvertently strengthened his image as the "fifth Beatle" by contributing the only piece of new music on the LOVE soundtrack: a string arrangement on top of George Harrison's solo acoustic demo of While My Guitar Gently Weeps from Anthology 3.
Neil Aspinall -
A close personal friend of the group, Neil Aspinall would join The Beatles as their road manager, which included driving his old Commer van to and from shows, both day and night. After Mal Evans started work for The Beatles, Aspinall was promoted to become their personal assistant, and eventually ascended to the position of CEO for Apple Corps (a position he held until April 10, 2007).Aspinall also made minor contributions to a handful of the Beatles' recordings. He played a tamboura on "Within You Without You", harmonica on "Being for the Benefit of Mr. Kite!", some percussion on "Magical Mystery Tour", and was among the many participants singing on the chorus of "Yellow Submarine".
Stuart Sutcliffe -
The original bassist of the five-member Beatles. He played with the band primarily during their days as a club act in Hamburg, Germany. When the band returned to Liverpool in 1961, Sutcliffe remained behind in Hamburg. He died of a brain haemorrhage shortly thereafter. Instead of replacing him with a new member, Paul McCartney changed from rhythm guitar (with John Lennon) to bass and the band continued as a four-piece.
Pete Best -
Pete Best was the original drummer of the Beatles. He played with the band during their time as a club act, in both Liverpool and Hamburg, Germany. The band during this time period consisted of Best, bassist Stuart Sutcliffe (see above), and guitarists Paul McCartney, George Harrison, and John Lennon. While Sutcliffe left the band in 1961, and died shortly thereafter, Best continued to perform with the band until 1962 when he was let go and replaced by Ringo Starr.
Billy Preston -
Apart from Tony Sheridan, pianist Billy Preston was the only artist to receive joint credit on a Beatles single, on "Get Back". Preston also played the organ on "Let It Be" and the Fender Rhodes electric piano on "Don't Let Me Down" and "Get Back". Preston had been introduced to the Beatles during the early 1960s, but did not work with them until 1969, when Harrison invited him to join them for recording sessions in order to defuse tensions in the band. Lennon once suggested that Preston join the Beatles, even using the term "Fifth Beatle," but the idea was dismissed by the others. On the Let it Be album where Preston's performances are used the song credits list "with Billy Preston," clearly identifying him as separate from the main group, yet also giving him a level of individuality that separated him from studio session players. To distinguish him from the common level of controversy over who is the Fifth Beatle, he is sometimes given the unique title of the "Black Beatle".
I feel those 6 are really the top people to be called the "Fifth Beatle"
Please vote, and voice your opinion!


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The underlying cause of the teen suicide problem is the phenomenon of teen depression. The igniters of teen depression, which can eventually become teen depression causes, are very numerous. They are utterly subjective and not necessarily explicit. There are a great number of problems that might be bothering teenagers and making their life miserable. However, there is a standard set of worries that have the exclusive power to belittle the young person's existence.
Firstly, the majority of teenagers are concerned about their performance at school. By some parents school grades are made a priority. If only a teenager has some difficulty concentrating, which inevitably results in poor performance, he can easily become depressed. Teen suicide information and primarily that concerning teen depression, can be very of great use in this case. It is sure to contain valuable recommendations and advice to be offered to the suffering teen concerning the improvement of his academic performance.
A major one among teen suicide causes is the relations with the surrounding people. The manifestations of violence at school and sometimes at home can trigger the teenager's depression, in some tragic cases leading to suicide. In this respect it is necessary to promote the teen's communication with a selected range of people, who are sure to make a good contribution to the development of the teens' personality. Despite the peculiar manifestations teen depression, it has to be borne in mind that its symptoms are at the same time the teen suicide warnings.
It stands to reason that preventive measures are of the greatest importance in this case. It is the duty of every parent not to let his precious child become one of the victims of the teen suicide problem, caused by teen depression.
Teen suicide problem is surely the plague of the modern world. The frequency of teen suicide cases is truly alarming. It is understandable why such commonly acknowledged is attributed so much attention to. The ratio of teenagers, suffering teenage depression and thus walking on the brink of life and death, is alarming. Teen suicide information encourages the parents to identify the first symptoms of the teenage depression and regard them as teen suicide warnings.
In the physical and psychological sense of the word, depression won't do the teen any good. Teen depression symptoms bring under the spotlight the teen suicide problem. It stands to reason that the importance of teen suicide prevention shouldn't be underestimated. In this case the teen suicide information may be indispensable. The first signs that constitute the basis of the teen suicide problem are the corresponding suicidal thoughts, ideas, feelings and behavior of the youngster.
Teen suicide information, which includes data on the teen suicide cases, is available in a variety of sources. It is sure to help the parents to conduct the teen suicide prevention efficiently. According to the teen suicide information, the suffering teenager should receive immediate professional help.
Failing in this results in greater risks of a lethal outcome.


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script to delete all iphone sms messages
Posted on July 28, 2008
Filed Under iphone | 20 Comments
my coworker, dan smith, recently expressed frustration with apple's lack of bulk message deletion in the iphone sms app. sometimes our monitoring scripts go a little crazy and send hundreds of emails to us when things go wrong and its extremely tedious to delete these extra useless messages one at a time.
after jailbreaking my iphone and installing several of the available packages i was poking around the filesystem and looking at the source code to the example python application. the gui stuff is beyond me for now but the sqlite access caught my eye – from /Applications/HelloPython.app/HelloPython.py (with the iphone-python package installed through cydia):
from sqlite3 import dbapi2 as sqlite
db = sqlite.connect(self.userHomeDirectory() + "/Library/AddressBook/AddressBook.sqlitedb")
next i did a search of /var/mobile for any other sqlite databases:
cd /var/mobile
find . -name '*.sqlitedb'
this returns:
hmm…no sms database. poking around /var/mobile/Library i found the SMS directory. in there is a file called "sms.db". at first i thought it was a berkley database or something but i wasn't able to open it using python's anydbm module so i tried the "file" command:
iPhone:/var/mobile/Library/SMS root# file sms.db
sms.db: SQLite 3.x database
sweet – its an sqlite database after all. searching for other files ending with a .db in /var/mobile reveals several other sqlite databases including call_history.db, notes.db, voicemail.db, and databases for several of the installed applications.
using sqlite's command line utility i inspected the schema:
iPhone:/var/mobile/Library/SMS root# sqlite3 sms.db
SQLite version 3.5.4
Enter ".help" for instructions
sqlite> .tables
_SqliteDatabaseProperties message
group_member msg_group
sqlite> .schema message
CREATE TABLE message (ROWID INTEGER PRIMARY KEY AUTOINCREMENT, address TEXT, date INTEGER, text TEXT, flags INTEGER, replace INTEGER, svc_center TEXT, group_id INTEGER, association_id INTEGER, height INTEGER, UIFlags INTEGER, version INTEGER);
CREATE INDEX message_flags_index ON message(flags);
CREATE INDEX message_group_index ON message(group_id, ROWID);
CREATE TRIGGER delete_message AFTER DELETE ON message WHEN NOT read(old.flags) BEGIN UPDATE msg_group SET unread_count = (SELECT unread_count FROM msg_group WHERE ROWID = old.group_id) - 1 WHERE ROWID = old.group_id; END;
CREATE TRIGGER delete_newest_message AFTER DELETE ON message WHEN old.ROWID = (SELECT newest_message FROM msg_group WHERE ROWID = old.group_id) BEGIN UPDATE msg_group SET newest_message = (SELECT ROWID FROM message WHERE group_id = old.group_id AND ROWID = (SELECT max(ROWID) FROM message WHERE group_id = old.group_id)) WHERE ROWID = old.group_id; END;
CREATE TRIGGER insert_newest_message AFTER INSERT ON message WHEN new.ROWID >= IFNULL((SELECT MAX(ROWID) FROM message WHERE message.group_id = new.group_id), 0) BEGIN UPDATE msg_group SET newest_message = new.ROWID WHERE ROWID = new.group_id; END;
CREATE TRIGGER insert_unread_message AFTER INSERT ON message WHEN NOT read(new.flags) BEGIN UPDATE msg_group SET unread_count = (SELECT unread_count FROM msg_group WHERE ROWID = new.group_id) + 1 WHERE ROWID = new.group_id; END;
CREATE TRIGGER mark_message_read AFTER UPDATE ON message WHEN NOT read(old.flags) AND read(new.flags) BEGIN UPDATE msg_group SET unread_count = (SELECT unread_count FROM msg_group WHERE ROWID = new.group_id) - 1 WHERE ROWID = new.group_id; END;
CREATE TRIGGER mark_message_unread AFTER UPDATE ON message WHEN read(old.flags) AND NOT read(new.flags) BEGIN UPDATE msg_group SET unread_count = (SELECT unread_count FROM msg_group WHERE ROWID = new.group_id) + 1 WHERE ROWID = new.group_id; END;
the hairy thing about this is that there are triggers on the table for deletes. a "select * from message;" shows all sms messages so i first tried the easy route:
sqlite> delete from message;
SQL error: no such function: read
looking more closely at the triggers i saw where it was calling the read() function in the triggers. googling for "sqlite user defined functions" provided some explanation on what they are and how to define them. one of the results showed an example in python.
i did some experiments and found that the flags column appears to be a bitmap and that the second bit indicates whether a message has been read or not. so the triggers update an unread message count in another table on deletion, the flags column is updated, or when a row is inserted.
so here's my script to delete all sms messages:
#! /usr/bin/env python
from sqlite3 import dbapi2 as sqlite
def message_read(flags):
"""reimplementation of an sqlite user defined function called by a trigger
on the messages table.
the trigger checks the message flags to see if a message has been read to
see if the counter of unread messages in another needs to be updated when
a message is deleted.
# second bit is the "was read" flag
return (int(flags) & 0x02) >> 1
db = sqlite.connect('/var/mobile/Library/SMS/sms.db')
# register the user-defined function used by delete trigger
db.create_function('read', 1, message_read)
c = db.cursor()
c.execute('delete from message;')
# vim:set ts=4 sw=4 ai et tw=80:
you can download the source here.
i'm not much of a gui programmer and have no experience at all with apple's cocoa interface or objective-c so for now this is just a command-line script. i hope to spend some time learning how to use pyobjc and working with the cocoa libraries to make an interface for it.
its easy enough to run the script through the mobile terminal app after copying the script to the iphone, chmod 755 delete_sms.py, then run it:
no output from the script is a good thing. if something goes wrong it should spew several lines of errors describing what happened.
20 Responses to "script to delete all iphone sms messages"
warp on
August 20th, 2008 12:39 pm
this is interesting, i found also some informations on this database.
I have a GSM which is paid by my company….but only for professionnal calls.
For my private calls i have to put '2′ befor the number for that call to appear on my private bill.
This means that i never have the sms and answers on the same display.
No way : i open the database, delete the triggers (yeah this is a bit more brute than what you did), reorder the sms, insert the triggers back.
And that's it.
But…….i have to reboot the iphone.
If i don't do this reboot new messages are not inserted in the database, and i can't send messages.
Any idea ? -
Gene Oden on
August 20th, 2008 4:18 pm
have you tried doing an update instead of deleting the rows? you could either loop through the rows or you might be able to use a single statement if there's some sort of substring function for mysql. i'll see if i can come up with something.
SukkoPera on
October 11th, 2008 6:40 am
I have used some of your code to write a program that fixes the infamous "unread SMS count is always 1″ bug:
iPhone SMS Fixer – Fix wrong unread SMS count on an iPhone
This program can fix a "corrupt" SMS database on an iPhone, which always
shows an unread message count of 1 (or possibly more). This issue seems to
happen quite frequently with the "missed call" SMS notifications sent by
Vodafone Italia and other operators. It seems present in all versions of the
iPhone firmware released so far (2.1 is the latest, at the time of writing).See http://www.sukkology.net/blog/2008/10/09/iphone-sms-fixer/ for more details.
Adam Dempsey on
February 19th, 2009 3:36 am
Because of the triggers does it mean that we can't insert messages into the database?
I have years worth of SMS's from old phones I'd like to insert to my iPhone, but is it possible?
Gene Oden on
February 19th, 2009 9:39 am
you should be able to insert with the user defined 'read' function enabled. so it probably means you'd need to use python or another language with a robust sqlite interface instead of loading them using the sqlite cli.
lin on
May 8th, 2009 7:58 pm
Hi, I don't know the meaning of UIFlags of message
Table, Do you know How to use the UIFlags ? -
Matt's Blog » Blog Archive » iPhone Hacks on
May 17th, 2009 5:18 pm
[...] days when I did a lot of stuff, and feel like I learned a lot, but I'm back where I started. This great post talks more about the SMS database and its table structure, from someone having the exact same [...]
iPhone SMS-Fehler beheben on
June 26th, 2009 6:43 am
[...] Bitmap, dessen zweites Bit das Flag "read" darstellt. Nach langem suchen habe ich ein Script gefunden, das alle SMS pauschal löscht. Zwei kleine Anpassungen (fett) und schon klappts sowohl mit [...]
elias on
June 28th, 2009 12:20 pm
Gracias por este aporte, estoy teniendo problemas con el OS 3, y esto evitó que tuviera que restaurar una vez más mi iPhone
FxChiP on
July 12th, 2009 3:47 am
Hey, just wanted to let you know that grabbing this script and modifying it helped me a *lot* with a very similar issue (my phone was flooded with 100+ SMS!). I basically made it delete if a certain word (which no one else ever said to me) was found in the SMS message rather than just deleting them all. Lo and behold, I reload SMS, and I still have every other message except for the ones that I got flooded with! Thanks very much for posting this. :)
netuser on
August 27th, 2009 5:30 am
SQL error: no such function: read
netuser on
August 27th, 2009 5:32 am
I am having same problem when i want to delte or insert in sms.db with a gui sqlite databae editor
i get hte error :
SQL error: no such function: read
I know nothing about programming and havent understood anything posted by author, is their any easy way to do it please ? My database is corrupted i think becuase of last SMS received, and i cant use SMS app in my iphone, i need to delte some last SMS from database
Anyone have solution how to delete them please ?
thanks in advance
Gene Oden on
August 27th, 2009 7:50 am
which editor are you using? it might be tough to setup so it can properly edit sms.db because it needs to define that 'read' function with sqlite before the edits will work.
are you copying sms.db to your pc & running the editor there? i could probably write a quick script to do what you want if you don't mind installing python on your pc.
Shikhar on
November 28th, 2009 1:11 pm
Is there any way to access call history?
Gene Oden on
December 8th, 2009 11:10 am
yeah, the call history database is at:
its also an sqlite database file
dan smith on
February 6th, 2010 8:26 am
woah, my name's dan smith and I'm also fustrated I can't bulk delete my iphone sms's.
ash on
June 8th, 2010 5:12 pm
Hi Gene, how do I get past the read error? Im willing to install python. Cheers
Gene Oden on
June 8th, 2010 5:34 pm
you just need to define a sqlite user-defined function named "read" which returns a 0 or 1 based on whether the message was read. see the "message_read()" function above for an example
ash on
July 9th, 2010 5:38 am
Is there any way to change the text and date of a particular SMS in sms.db?
Goran on
September 13th, 2010 5:07 am
I'd like to know it too – I guess it is possible …
Leave a Reply


text:
It is the inability to experience the suffering of another human being
as one's own, that allows gross suffering to continue on planet earth.
An article by Sherry Swiney, aka "Taoss"
Now then, what we try hard to explain to our leaders is that giving everyone an equal opportunity for education, housing, and general sustenance -- such as food, shelter and clothing -- will in fact eliminate crime mostly because it will eliminate the anger of the "have nots" against the "haves," and it will allow room for each individual to grow to their fullest capabilities when they do not have to scratch for basic survival. Doesn't everyone have the right to have food, clothing, and shelter? I think so. After that, doesn't everyone have the right to have the "opportunity" for education so that he/she has even greater opportunity to rise above obscene poverty -- if they want to? And if they have these opportunities, would they continue their anger and crimes against others? I don't think so.
But those who believe that equal opportunity takes away from their personal riches, fight these ideas strongly, and thus they portray just how primitive they are. And we, who do not stand up and try to explain these truths -- even though we understand that we might get hit over the head with a hammer -- display how primitive we are too by the mere fact that we display fear over what others may think or do when we tell the truth. We allow the bully to win because we are afraid. And we are afraid because we have not yet recognized what magnificent and powerful creatures we really are - even the poorest of us has been given enormous powers, yet because of one's focus on being among the poorest, I think these realizations remain hidden from intellectual and spiritual view. It is even possible that this is all by design and -- if so -- boy are we ever a primitive people!
However, in Truth, an evolved society would recognize that True Law is law in which people freely agree to be governed by natural law -- in other words -- they would freely agree to this because they are governed by it naturally and in accordance with what works, rather than being forced to abide by laws that do not work. These natural laws do not have to be enforced in an evolved society because they are already enforced by the simple expedient of undeniable consequence. For example: highly evolved people do not hit themselves on the head with a hammer because it hurts. They also don't hit anyone else on the head with a hammer for the same reason. Evolved people have actually noticed that if you hit someone else with a hammer, that person gets hurt. And, if you keep doing it, that person gets angry. If you keep getting him angry, he finds a hammer of his own and eventually hits you back. Evolved people therefore know that if you hit someone else with a hammer, you are hitting yourself. It makes no difference if you have more hammers, or bigger hammers. Sooner or later, you're going to get hurt.
I think today's society of primitive people see the same thing, they just don't care. Maybe they think it's the only game in town, thus displaying once again just how primitive they are. You would think that in the thousands of years people have occupied this planet, they would have learned a little more than they have thus far. Still, the struggle between the "haves" and the "have nots" continues to rule, when it is not natural for this to occur in a society where humanitarian interests override economic interests. I think that as long as man's body, and not man's soul, is man's highest concern, society will remain primitive.
Obviously, the aforementioned is against natural law and therefore primitive government needs to write laws to prevent the Hammer Hurt game amongst the people, yet primitive government allows for itself to play this game with impunity. One must ask, however, how long this impunity will last? As people evolve and observe these truths, society will begin to take on a totally different shape that will benefit everyone -- including the most rich, the most poor, and even governments.
As a woman, I observe that this Hammer Hurt game is largely a male game among our species [yes, some women play this game too but in general I see this as mostly a male game]. I don't see this game as having anything to do with race, sexual preferences, or religious beliefs at all. I see it as culturally male, and I would rather play a new game. If I had a hammer, I'd hammer out justice, freedom and love between my brothers and sisters on earth. I would strive to wake male and female up to voluntarily choose soul over body, which would have the effect of enhancement rather than oppression -- and thus we would see the elimination of crime and the need for lawless laws that desperately attempt to force people to behave themselves in a responsible way toward their brothers and sisters on earth.
Oppression spawns anger, anger spawns crime, crime spawns lawless laws and all of these things profit the primitive who strive to explode their economic riches even further at the cost of the poor. To do this, there must be oppression which continues to promote the continuance of the cycle. IMO, this cycle needs to stop at some point if mankind expects to survive.
God Help Us All,


text:
- December 31, 2012
- 12:35 a.m.
- Suggest removal
- Reply to this post
Magic81 writes:
in response to AmericasTrueRecoveryBeginsIn2016:
To arrive at anything resembling the start of solution to this problem, our lawmakers from both sides of the aisle - including and especially the president - must come to agreement on two things...:
What is the definition of an "assault weapon"?
What is the definition of a "high-capacity magazine"?
Until or unless a concensus is reached on those issues, nothing meaningful will happen.
relax--concensus will soon be reached--by those who matter
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text:
Which? magazine brands iPhone 5 'slowest smartphone'
The iPhone 5 has been named the slowest of the seven most popular smartphones, in an incendiary new group test article by Which? magazine.
The iPhone 5 has been named the slowest of the seven most popular smartphones, in an incendiary new group test article by Which? magazine.
Developers can now get iOS 7 on the iPad and iPad mini for the first time thanks to the release of the iOS 7 beta 2, which became available to developers on Monday.
As mobile device shipments overtake those of PCs, cross-platform tool developer Xamarin hopes to get more enterprises to adapt their apps for Android and iOS with the help of its .Net Mobility Scanner.
Apple has reportedly struck a three-year deal with Taiwan Semiconductor Manufacturing Company (TSMC) and its IC design service partner Global UniChip for the upcoming generations of the A-series chips found in Apple's iPhones and iPads.
Oscar Pistorius, the Olympian and Paralympian sprint star who stands accused of the murder of his girlfriend, Reeva Steenkamp, has allegedly told police that he cannot remember the 4-digit passcode for the iPhone 5 he was using the night of Steenkamp...
Further photos have been leaked showing what is supposedly an assembled Apple 'iPhone 5S'.
The richer the area, the higher iPhone use tends to be, whereas Google Android devices show greater use in poor regions. That's according to a map-plotting program that explores Twitter use across the globe by mobile operating system.
An email composed, but never sent, by former Apple CEO Steve Jobs may prove instrumental in the Justice Department's case that Apple, along with the five largest book publishers, colluded to fix prices for electronic books.
Apple has already tweaked iOS 7's controversial app icons - but only slightly.
After months and years of rumours, Microsoft Office is finally coming to the Apple iPhone, in the biggest Apple/Microsoft news since Bill Gates agreed to support Office for Mac in return for getting Internet Explorer on Apple's systems. Microsoft Off...
Apple iOS 7 finally lets you put the Newsstand app icon in a folder, ending a long-standing if minor irritation among iPhone and iPad users.
Apple Senior Vice President Eddy Cue offered only short answers in testimony Thursday in federal court when questioned by U.S. Justice Department prosecutors trying to solidify their case that Apple, along with five of the largest book publishers, wo...
Which versions of the iPhone will run Apple iOS 7? Read on to find out if your iPhone will run iOS 7.
Apple's new iOS 7 operating system for iPhone and iPad has been radically redesigned, abandoning the quasi-realistic or skeuomorphic interface of earlier editions of iOS in favour of a clean, flat, simple look. Here are my thoughts on why Apple - led...
Want to update your iPhone or iPad with Apple's new iOS 7 operating system? Here's how.
First impression on unpacking the Q702 test unit was the solid feel and clean, minimalist styling.
For work use, Microsoft Word and Excel programs pre-installed on the device are adequate for preparing short documents.
The Fujitsu LifeBook UH574 allowed for great mobility without being obnoxiously heavy or clunky. Its twelve hours of battery life did not disappoint.
The screen was particularly good. It is bright and visible from most angles, however heat is an issue, particularly around the Windows button on the front, and on the back where the battery housing is located.
My first impression after unboxing the Q702 is that it is a nice looking unit. Styling is somewhat minimalist but very effective. The tablet part, once detached, has a nice weight, and no buttons or switches are located in awkward or intrusive positions.
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text:
- November 26, 2009
- 6:46 p.m.
- Suggest removal
- Reply to this post
1MEMPHOMANIAC writes:
Maybe someone will pick AI up this year. The longer the season goes the less money they will be willing to pay and he will come OFF of the bench holding on to his rep. His only hope is a major injury of some player that he can play for until he is well. If Karl likes him so much then why not pick him up. If Hollins and the rest of the Grizz organization was wrong the why aren't there even 3 teams looking to sign him, IMMEDIATLY!
Memphis was the ABSOLUTE best situation for him to mend his rep and continue to play the game he loves. He could play here for a year and leave to go to the city and team he really wants to play for. No one is doubting his skills and ability. No one!
I think the city, that I love, is bigger than AI. I believe the city that I love is greater than any one person, Fred Smith included. The latter has made a great contribution to the city and the world. If I think that way about him then why would anyone think that I would think more of a guy who said one thing and did another?
A crybaby.
Sure, maybe someone will pick him up but if he wanted to play partly because of his LOVE of the game then this would have been the perfect situation.
Seems to me he retired before he signed the contract with the Grizz. He left his heart in Philly, Denver, or Detroit He brought only broken pieces of the same to Memphis.
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text:
Ordered my bed on the 26th of December and got told it was to come two weeks from that day which should of been the 9th of jan. The bed didn't come on this date even though we had several texts come through saying it was out for delivery shortly.
We phoned up dreams a couple of days after the date was expected and got told it should arrive in a phew weeks time. It didn't so another phone call was made. Overall we had been given 5 different dates for it come. Its now the 2/15 and we still haven't received it.
Never order for this company, they have no clue, all lies.
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Raj and his family went far beyond their job requirements to make our stay an enjoyable experience they treated us like family. The rooms were clean , the breakfast buffet featured a fresh quality variety of foods
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BY EMILY BALDWIN The High Resolution Imaging Science Experiment (HiRISE) on board the Mars Reconnaissance Orbiter (MRO) has produced amazing new colour and stereo views of Phobos, the larger and innermost Martian satellite. This image of Phobos was taken at a distance of 6,800 kilometres from the moon's surface, providing detail at a scale of 6.8 metres per pixel. Image: NASA/JPL/University of Arizona. HiRISE acquired two dramatic images of Phobos on 23 March. MRO was 6,800 kilometres away from Phobos when it took the first image, resolving surface features at a scale of 6.8 meters per pixel. Minutes later, and 1,000 kilometres closer, HiRISE took the second image, and the two images were combined to produce the stereo view. The most prominent feature on Phobos is the 9 kilometre wide Stickney crater. The lineated textures on the walls of Stickney and other large craters are landslides of material falling into the crater under the weak Phobos gravity, which is 1/1000th the gravity on Earth. Image: NASA/JPL/University of Arizona. By combining information from the camera's blue-green, red and near-infrared colour channels, scientists confirmed that material around the rim of Phobos' largest surface feature, the 9 kilometre wide Stickney crater, appears bluer than the rest of Phobos, translating into a younger, fresher surface than other parts of the surface. The HiRISE images also show landslides along the walls of Stickney, and striking grooves and crater chains all across the surface. Although other spacecraft, notably the Mars Global Surveyor, have taken higher resolution images, the HiRISE images are higher quality. "The new data is some of the best ever for Phobos," says HiRISE team member Nathan Bridges. "The new images will help constrain the origin and evolution of this moon." |
Infinity Rising This special publication features the photography of British astro-imager Nik Szymanek and covers a range of photographic methods from basic to advanced. Beautiful pictures of the night sky can be obtained with a simple camera and tripod before tackling more difficult projects, such as guided astrophotography through the telescope and CCD imaging. U.K. STORE E.U. STORE U.S. & WORLDWIDE STORE Hubble Reborn The Planets 3D Universe This new poster features some of the best pictures from NASA's amazing Mars Exploration Rovers Spirit and Opportunity. U.K. STORE E.U. STORE U.S. & WORLDWIDE STORE |
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EP Forest Hills Elementary
13708 Holly Road
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Years Labeled (Rating):
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Resume Submission
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Job Title: Kulanu [Inclusion] Director
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Role/Job Category:
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Organization Name:
Mount Zion Temple
Organization Website:
St. Paul, Minnesota
KULANU Program Director .25 FTE Job Description KULANU means "all of us" in Hebrew. It is the belief of Mount Zion Temple that all children should benefit from a quality Jewish education, inclusive of their individual abilities and needs. It is our responsibility as a Religious/Hebrew school to include children with special needs by making a philosophical commitment to create an environment that nurtures all children in the development of their Jewish faith through appropriate modifications in their Jewish education. KULANU is the umbrella for three distinct programs: KULAM [special needs], Kadima [gifted & talented] and Tutoring [extra support]. Team with teachers, families, Lower School Director, Hebrew School Director [grades 2-6], Chai School [grades 7-12] Director, and clergy to create social and academic contracts (Individual Education Plans) that are tailored to fit each students special needs. Adapt students goals, habits, and materials to continuously meet their special needs in Judaica, Hebrew, Chai School, and Bnei Mitzvah classes and advise informal educators regarding social programming. Communicate with students, teachers, advocates and families about the progress of KULANU students. Connect with families of children that need Hebrew support, but do not qualify for KULAM, with tutoring services. Build supplemental educational opportunities for accelerated learners. Train teachers and advocates in special and gifted education best practices. Be available to support students and teachers during class time and Hebrew testing. Assist in hiring and training Advocates, that is, adults and teens who work directly with our KULAM and Kadima students and in training teachers to work with Advocates. Educate the congregation and larger community about the KULANU program through the written materials and presentations. Prepare a KULANU budget proposal for each fiscal year. Desired background/training: Masters degree in Special Education preferred Proficiency in Hebrew literacy and basic prayers preferred Proposed Schedule: 10 hours per week Sunday mornings (9am 12:30pm) 3.5 hrs Wednesday evenings (4pm -7:30pm) 3.5 hrs Staff trainings Family meetings (as needed) Leadership Team Meetings (monthly)
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(Estelle) Sylvia Pankhurst
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(Estelle) Sylvia Pankhurst
by Elliott & Fry
vintage print, 1950
Purchased, 1996
Photographs Collection
NPG x90892
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- Sylvia Pankhurst (1882-1960), Militant suffragette; daughter of Emmeline Pankhurst. Sitter in 18 portraits, Artist of 3 portraits.
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- Elliott & Fry (active 1863-1962). Artist associated with 10805 portraits, Sitter in 1 portrait.
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And that's the sub head in the New York Times: The economy showed no job growth in August, the first time there has been no increase in net jobs in the United States in 11 months. The flat performance in the job market was down sharply from a revised 85,000 gain of jobs in July, the Labor Department said Friday, and was far below a consensus forecast by economists of 60,000. The unemployment rate stayed constant at 9.1 percent in August. The nonfarm payrolls numbers were unchanged in August after a prolonged increase in economic anxiety that began with the brinksmanship in Washington's debt-ceiling debate and was followed by the country's loss of its triple-A credit rating, stock market whiplash and renewed concerns about Europe's sovereign debt. So who or what is Obama going to blame next week in his speech for this catastrophe? You have the hurricane, of course. And then there's the earthquake. The Verizon Strike. Poopey head Republicans. Uncertainty in the markets. Citizens too dumb to understand.... (Read Full Article)
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Spring 2007
For the past four years, Seattle Lighthouse has partnered with The Seattle Foundation to offer life-income giving arrangements to donors. "The benefit to your donors is that they can arrange a charitable gift annuity or a charitable remainder unitrust, for which they receive a tax deduction as well as income for life," says Seattle Foundation Gift Planning Officer Renee Duprel.
Charitable gift annuities and charitable remainder trusts are known as "life-income gifts" because they are both ways for donors to make a gift to charity while also receiving income for themselves or others for life. These special gifts can also have significant tax benefits for the donor, helping to avoid income and capital gains taxes.
The Seattle Foundation works with the Lighthouse to manage life-income gift payouts to the donor while ensuring that the gift ultimately goes into the Seattle Lighthouse for the Blind Foundation Endowment Fund in support of Lighthouse programs and opportunities. "The Seattle Foundation is the leading organization in our community for managing life-income gifts," says President-elect Kirk Adams. "They have an excellent track record of solid management for donors. Besides providing money management, they take on the responsibility of distributing income to donors."
"It's more efficient this way," Renee explains. "We focus on money management and that allows the Lighthouse to focus on their mission and programs."
In order to maximize the benefit to both donor and the Lighthouse, The Seattle Foundation works with Planned Giving Services as advisors. "Planned Giving Services is an expert in the field," says Renee. "We're lucky to have them in our own back yard."
"We wanted to offer our donors the option of life-income gifts because it's a win-win for both the donor and the Lighthouse," says Kirk. "The donor receives tax benefits, a steady income for life, and ultimately helps to build our endowment to support opportunities for blind people in perpetuity."
To find out more about making a life-income gift in support of Seattle Lighthouse programs and opportunities, please contact Kirk Adams at (206) 436-2110 or email firstname.lastname@example.com.
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text: This year, more than ever, Ray White Paddington has tried to make a difference within our local community by offering our time, services and donating money and goods to various groups in need. Here's just a couple of worthy causes we'd happily help out any day of the week. Plates . . . Read more


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Features & Use
Immediately after the first opening of "Alarm Clock," the main screen of the app appears - which is a simple analog clock with plain, dark color. You'll also see the day of the week and the date.
When you tap the screen, two buttons are displayed in each of the upper corners:
Settings: The settings of the app are very clear and well-structured, which I like very much. In addition to different designs of the clock (analog or digital, both in light and dark color schemes), you can choose the time format and specify whether the notifications, the date and missed alarms are displayed.
Clock/Timer: The heart of the app is of course the alarm and timer, which can be accessed via the other button. Here the different alarms are displayed in a list, including titles, duration (for timers) or set times and the remaining times or days on which the alarm is set to repeat. In addition, you have the possibility to set alarms and turn timers on or off directly from within the list, just as you would already do with the pre-installed clock app.
If you have created a new alarm, you now have the option to select between setting it as an alarm clock or timer, but the input screen is the same: two dials are used to set the time and then you can give it a name, set the repeat function, and configure snooze and vibration settings. It is worth mentioning that you can not only select the alert and alarm tones sound from the app, but you also have direct access to the music library on your device, which you can optionally search.
The functionality was really nice. Oh, and the active alarms are always displayed in a notification if you have not disabled them. Unfortunately, it is not possible to control the alarm from the notifications bar, a feature that for the stock app has been available since Android 4.2.
Screen & Controls
The user interface of "Alarm Clock" is very well done. It's nice and simple, with different selectable colors and is really easy to use. You'll find yourself immediately knowing your way around the app right from the start. It's too bad, in my opinion, that there is no paid version of the app, as the advertising does interfere with the clear design a little bit.
Speed & Stability
The app "Alarm Clock" is both fast and stable. Although I did have one crash to report, I could not reproduce it and it was stable during the rest of the testing period.
Price/Performance Ratio
The app "Alarm Clock" is available for free download. A banner ad is displayed on the main screen, however. There is unfortunately no paid version, which would allow you to remove the advertising.
Final Verdict
I really liked "Alarm Clock"! Finally a simple app which comes with good design, that is easy to use, but that still has the most important functions. The only thing missing compared to the pre-installed app on Android is a stopwatch.
Overall, I really like it but it got even better once I realized it was possible to not only set the alarm clock repeatedly, but also the timer! So I do not have to start from scratch for every nap, every pizza countdown and every boiled egg timer, I can simply reactivate a previously set and saved timer. A simple function that saves time!


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Walmart executives, U.S. and Chinese government officials, nongovernmental organizations (NGOs) and Walmart associates are meeting this week in Beijing, China, where our company will announce strengthened and expanded commitments to our global sustainability supply chain. The announcement is on Thursday – be sure to check back here for updates from The Green Room and @WalmartGreen.
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Bacardi Limited hired Jacques Croisetière as chief financial officer and senior vice president. He previously worked at Rohm and Haas as the chief financial officer.
« Coral Gables lawyer named president of trial lawyer group | Main | American Heart Association names event chair »
Bacardi hires new CFO
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About Us | |||||||||||||||||
With 30 years of experience, Montville Florist is committed to providing quality flowers, excellent customer service and innovate floral designs. We believe flowers convey what words can not say. Our decision to remain a small specialized florist affords us the opportunity focus on the needs of our customers. Our floral designs and offerings are unique to each gift giving occasion. Owner Lynne Gaffney was voted Connecticut Florist of the Year, 2011. She served two years as a co chair for one of the nation's largest floral conventions and is currently a liasson between the Connecticut Florists Association and FFA students for the North East Floral Expo as well as the chairperson for Connecticut Florist Education Committee. Owner,Leah Van Ness is chairing the trade fair for the North East Floral Expo and has enjoyed teaching floral design with the Waterford / New London Adult Education Program and currently offering hands on design classes here at Montville Florist. Centrally located, Montville Florist delivers to Norwich, New London, Groton and Waterford. We are minutes away from the Mohegan Sun Hotel and Casino. We cheerfully deliver to the Tribal Government and Reservation Housing, where our attention to detail is well noted. We make daily delivers to Connecticut College, Mitchell College and The United States Coast Guard Academy. |


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Nashville Emerging Leader Awards
Nominate a YP for the NELAs
NELA winners
Impact Award
The Nashville Area Chamber and YP Nashville annually present the Nashville Emerging Leader Awards (NELAs).
The NELAs recognize Nashville's young professionals for significant accomplishments in their chosen career fields, as well as their commitment and contribution to the community. 2014 NELAs Industry Descriptions
Learn more about the NELAs.
Another facet of the NELAs is the Impact Award, which honors a community leader who is making an important impact on the young professional demographic in terms of community leadership and professional development of Nashville's YPs and YP organizations. Nominations for the 2013 NELAs Impact Award Recipient have closed. Click here to learn about the Impact Award and previous winners.
Click this link to nominate an outstanding young professional for the 2014 Nashville Emerging Leader Awards.
View pictures from 2013
View previous NELAs winners
View pictures from 2012
View videos of 2012 NELAs finalists
View pictures from 2011
View videos of 2011 NELAs finalists
View pictures from 2010
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in Lake Forest, CA
30 attending
in La Verne, CA
32 attending
in Los Angeles, CA
10 attending · 9 waiting
in West Hollywood, CA
53 attending
in Long Beach, CA
24 attending
in Brea, CA
49 attending
in Culver City, CA
20 attending · 11 want a spot
in Santa Monica, ca
53 attending
in Santa Monica, CA
38 attending
in Los Angeles, CA
19 attending
in Beverly Hills, Ca
268 attending
in Santa Monica, ca
36 attending
in Los Angeles, Ca
39 attending
in Los Angeles, CA
19 attending · 7 waiting
in Los Angeles, CA
11 attending · 17 waiting
in El Segundo, CA
25 attending · 3 waiting
in Orange, CA
37 attending
in Long Beach, CA
22 attending
in Los Angeles, CA
26 attending
in Pasadena, CA
76 attending · 17 waiting
658 Meetup Groups match "Happiness" near San Gabriel, CA
There are no upcoming Meetups.
Being happy is contagious.™ That is, happiness spreads from one person to the next. In fact, your attitude, emotions, and disposition can rub off on other people. For instance: your happiness rubs off on your friends, then your friend's happiness rubs off on their friends, and then their friend's happiness rubs of on their friend's friends and so on. Creating a massive web of connection and happiness. This dynamic spread of happiness can increases our positive disposition by up to 20-25%.1 As …
There is a rumor that there are at least a hand-full of gay and lesbians in the neighborhood! Let's find one another. Look - it's not easy being gay and lesbian in the Orange County community. If you enjoy meeting and making new friends (or maybe more!), and appreciate inexpensive food and alcoholic drinks at a variety of Orange County happy hour locations.... well then, this is the perfect group for you! Let's find out what else we can find out about one another. I am looking forward to meeting …
Meetup details are available only to members.
Hello all! Please be patient while this group grows. Join, attend and spread the word about this new group! ************************** Calling all fun, hip, outgoing, friendly 35-55 people in Costa Mesa, Irvine, Santa Ana, Huntington Beach, Newport Beach and surrounding areas! Southern Cal Happy Hour isn't just for anyone ages 35-55, it's for people who are hip, smart, funny, and kick' a---, who know how to have a great time and are not pretentious or phony. People who are open to meeting other …
Meetup details are available only to members.
This is the group for anyone who loves Happy Hours and meeting up with old and new friends! Are you counting down the minutes till that after work drink? Do you like to go out but need to save money? Or maybe you just like to try new bars and restaurants, but not sure where to go? Welcome, this is the group for you! "http://www.LocalHipster.com/" is Orange County's new website for all your drinking and dining needs. We feature all of the area's bars, restaurants, and happy hours. You can searc …
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Members of this group are people in the HEALTHCARE INDUSTRY such as Doctors, Nurses, Physical Therapists, Case Managers, Marketing and Business Development, LVNs, Discharge Planners, Ambulance operators, Medical Billers, Nurse Practitioners, Physical Therapists, Directors and Administrators in hospitals, Senior Service Providers, Caregivers and all other professionals in the Medical field who wants to unwind, have fun and meetup with new faces in the healthcare industry. We all know that our …
There are no upcoming Meetups.
Happiness is a state of mind or feeling characterized by contentment, satisfaction, pleasure, or joy. Happiness comes from deep within, and not from people, situations, or circumstances. According to Researchers from Harvard Medical School and the University of California, San Diego: "When an individual becomes happy, the network effect can be measured up to three degrees. One person's happiness triggers a chain reaction that benefits not only his friends, but his friends' friends, and his frien …
And it is often Happy hour here. Happy hour! what could be better. Food drink and new friends --with Happy hour drink specials - even better. Looking for active, fun people in Sherman Oaks, Encino, and Studio city Areas who enjoy getting together for an after work beer or happy hour cocktail. Happy Hour Members range from late 20s to mid 40's, with most in their 30's. Prospective members must be social and outgoing AND WITHIN OUR AGE RANGE. All Happy Hour members have a profile photo with you f …
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Do you enjoy "happy hours" after a long day at work, but want to stay close to home? Does socializing over sports or music appeal to you? Are there days you feel you simply want to hang out with people and "shoot the breeze" over drinks? If you're the social type, over 40 and young at heart, married or single, and live or work in the Pasadena area, this group may be for you. Come join us for happy hour! Note: Our goal is to develop a solid group of "fun" people who can attend our happy hours …
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Welcome to Science to Happiness! If you've seen the news recently you'll learn that there is a science to happiness. Seriously, it's a formula. Now the specifics will vary, but mainly to be happy you must do the following: - Surround yourself with authentic, happy people - Give back - Exercise - Have adventures - Appreciate the good things in your life This group aims to do just that! ALL OF THE ABOVE. I come up with a plethora of activities, and WELCOME suggestions. This is a happy grou …
Happiness is a state of mind or feeling characterized by contentment, satisfaction, pleasure, or joy. Happiness comes from deep within, and not from people, situations, or circumstances. According to Researchers from Harvard Medical School and the University of California, San Diego: "When an individual becomes happy, the network effect can be measured up to three degrees. One person's happiness triggers a chain reaction that benefits not only his friends, but his friends' friends, and his fri …
There are no upcoming Meetups.
New Year's Resolution: Be Happier! This is a group for those who wish to increase happiness in their lives. We will meet once a month (on the first Monday of each month, starting February 4th at 7 PM to 9 PM) for a variety of discussions and activities designed to help group members develop and implement their individual happiness project, plan, steps, etc. Throughout the month, members will incorporate a specific aspect of happiness into their daily lives, and then ret. to discuss it with the g …
Meetup details are available only to members.
Let's explore some of the great L.A. happy hours as well as casual dining spots, specialty coffee places, etc. around town. If you're new to the city-or simply want to try new places or suggest old favorites-this group will focus on fun and relaxed socializing with good food and beverages. Recent events include happy hours at Delphine, Xen Lounge, Stir, Sunset Trocadero Lounge, and Boardners. The age range of this group is 35 and older.
Commotions is a new fun and exciting way for singles to just hang out in a happy hour setting with people like them or people that they might like, talking and socializing while we find their possible matches! Picture this...Combine a Happy Hour with Speed Dating and Matchmaking and you have us causing a COMMOTION in your dating life!! Interesting and real criteria are used, but never disclosed to the other party, so you can just be yourself and not try to do what the others may want, because yo …
There are no upcoming Meetups.
This is a group for anyone who is interested in learning how to become a master of their own life and learn to use powers that protect, develop and grow our souls. This ancient wisdom has come to us from ancestors of the Slavic, Siberian and Vedic Shamanic traditions. You will learn ancient methods and techniques and receive the knowledge that will fill you with the energy of life's love and harmony. Happy Rituals Practice is a combination of ancient methods to doing morning exercises such as w …
Meetup details are available only to members.
Happy Hours over 40 is a fun group for meeting people over the age of forty at local bars, lounges and restaurants. We enjoy wine, beer, cocktails, food, dining, and music together. Lets try some of our favorite nightclubs together. We can also visit some brand new clubs, check out new restaurants for dining. Maybe do a bar crawl. Everyone in the age range of 40, 50, 60 is welcomed to join us! So if you are over fourty and want to get out and make new friends while drinking your favorite wine, b …
The purpose of this group is to introduce you to a healthy lifestyle that makes you happy! If that means you're a vegiterian, a vegan, a raw enthusiast, a meat lover or a guten free-bee, this is the group for you! If it's food that gets you excited, we'll show you how to create a balanced healthy lifestyle! Come one, come all and share your excitment and passion with us!
There are no upcoming Meetups.
Thought it would be fun to have a Happy Hour group for us "older" but active and outgoing adults 50 and up. Meet new people. Good conversation. Unwind after the day. See new venues in Santa Monica and West LA. No stress.
There are no upcoming Meetups.
Hello hello, our group is made up of young, professional, adventurous Angelenos socializing and networking over good drinks and great food (at happy hour prices, of course). We explore the areas in and around Downtown LA. While checking out the newest spots and/or oldest landmarks, we mingle and get to know some of the great people of LA. So are you in?
Meetup details are available only to members.
Let's face it moms, how often do you really feel like drinking the whole bottle??? Well, here's a group that isn't going to judge you. After a whole day of screaming kids, breaking up fights between siblings and dealing with messy tantrums, not to mention all the other stuff that goes with being a primary care giver, like making sure your kids are having a good three meals a day that isn't gummy bears for breakfast, ice cream for lunch and pancakes for dinner, or laundering the bed sheets daily …
There are no upcoming Meetups.
Are you a 20's or 30's young professional who works or lives in downtown LA? Do you want to meet similar people in a social atmosphere? If you said yes, you should join this group! I've been meeting up with friends and colleagues for downtown happy hour for a while, and I thought it would be great to extend this invitation to meetup. Whether you want to network, socialize, or just have a few drinks with new friends, it is all up to you. Bring your business cards. You never know who you're going …
Meetup details are available only to members.
This group is for all the younger people living in Antelope Valley who would like to expand their social life. We will have meetups like happy hours, poker nights, wine tasting, hiking, camping, etc.
Meetup details are available only to members.
Married? Single? In a relationship? Younger? Older? With kids? Without? It doesn't matter. All are welcome! Cause sometimes it's good to get to wear that pretty little dress, or those sexy jeans, spend a little extra time in front of the mirror, and reconnect with our inner Goddess... And for some of us, leave the boys, husbands and kids at home, for a good time out with your girlfriends. Get a little break, you know... This group caters to straight ladies of all ages and marital status. My visi …
This group is to offer anyone interested in hanging out, meeting new people, building friendships and memories along the way *dating optional but please be single and available NO LIARS or cheats. I want to create a drama free environment, come as you are, minus the drama and NO meanies allowed. YOU MUST love people and be non-judgmental. As a christian myself I don't care about your personal gods, belief, sexual orientation, etc... BUT that WE respect each other. EASY GOING individuals only! Pl …
There are no upcoming Meetups.
We are a worldwide movement for the happiness of humanity. By empowering individuals to achieve lasting happiness with teachings of universal Truth, Happy Science aims to create an ideal world – a world of harmony, love and prosperity. We teach you how to be happy and how we can make others happy. You are all welcome!
This group is designed for the ages of 25 to 35 for locals that live in the heart of Old Town Pasadena. We like to attend trivia when the local bars host during the week, bands with live music, karaoke, happy hours, festivals/local events and any other suggestions. We are all here to have a good time, meet new people, and be respectful towards one another.
We always welcome new members!!http://www.facebook.com/DiscoverLongBeach Christopher D. Baroni - Organizer Come out and Discover Long Beach. This group is open to new and old friends. If you are new to town or just looking to rediscover Downtown Long Beach, this group is for you. Single, in a relationship or married, we welcome everyone. Chris Baroni started this group over 2 years ago to highlight the Great city of Long Beach. The perfect place to live and work. What do you enjoy most about D …
Are you searching for meaning in your life? Have you ever felt happiness in your life... ...never lasts? This Buddhist group has a great positive, multi-cultural atmosphere that helps people search for the answer to life's biggest questions. Through the teachings of Buddha and historical Pure Land Buddhist teachers we understand better the direction our life needs to take in order to find the purpose of life. Every week, we offer local lectures and have group discussions to discuss how to obta …
Hello! My name is Holly, and I am relatively new in Huntington Beach. So glad you have dropped in to check out this Meetup! Thank you. The purpose of this Meetup is to offer a space for your meditation to be supported and to build community. If you are a beginner, I will be offering proven practices for you to use. If you are already an established practitioner, my intention is that you are supported to deepen your meditation. Since 1985 I have been practicing meditation. For years, I was the co …
There are no upcoming Meetups.
Do you feel frustrated by a major life challenge? Stuck in an unwanted pattern? Held back from moving forward with making a big change in your life? Or are you looking for more inspiration, more personal expansion, and a deeper sense of meaning/purpose? If the answer to any of these questions is yes, I invite you to join me in a group focused on the art of creating change by living a practice-driven life. This work is built on a simple but powerful premise – that the path to fulfillment lies n …
Meetup details are available only to members.
We are the Crème de la Crème of OC Ladies... We are Fun, Phenomenal & Fab Orange County Ladies In our 30's and early 40's! We are fun, smart, beautiful, sophisticated, quality, sincere, genuine, reciprocal, quick witted, kind-hearted, philanthropic minded, classy, fabulous, yet down to earth ladies, who like to have a great time! We are a group of ladies who are remarkable, motivating, enriching, inspiring...and who love to have a fabulous time! You will not find a better and more fabulous gro …
Meetup details are available only to members.
If you're an Executive and in your 30's or 40's, live in Newport Beach or adjacent, and want to expand your circle of high-caliber friends; this group might be just what you are looking for. We are men, women, singles and couples: successful, industrious, executive types and established entrepreneurs. We meet regularly for happy hours, wine tastings, boating, sporting & cultural events. Put away your suit & tie, come and have some fun without people trying to sell you something. This is a socia …
Meetup details are available only to members.
Single, partnered or married -- this group is for ALL who Love to Dance, Meet New People and just want to Enjoy Life and Have Fun!!! Beyonce, Usher, Lady Gaga, Madonna, . . . . . . Please be patient while this group is forming and spread the word about the group! The more, the merrier! Are you one of those passionate people who hear a great rhythm and just want to get up and dance? Have you on occasion even went onto the dance floor alone because you wanted to dance so much, and you weren't goin …
Get an alert email when new Meetup Groups like this start near you.
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Leland and Helen bought Elmwood on Old Dominion Drive in Mclean VA in 1939. This is where they lived until Leland's retirement from the Veterans Administration, and where they raised their youngest daughter Mary Lois who was 5 years old when they left Milton Gardens.
Left to right:
1. Leland the late 40s with Shandy and Chang (smaller dog) in front of Elmwood.
2. Leland with me on his Tennessee Walker and holding Blue Jean around 1950-51.
3. Leland and Helen in the early 1950s.
Click to enlarge.
The scenes below show my Grandfather Leland preparing to take me (eldest grandchild Crick Leavitt) and my cousin Suzy Cornbrooks (eldest Granddaughter) for a surrey ride on dirt roads in the late 1940s in McLean. We trotted down Grandfather's long dirt driveway to Old Dominion Drive and then did a sharp right onto Balls Hill Road, a dirt road then which headed toward Seven Corners. I found the intersection of Balls Hill and Old Dominion on Google Maps and if you go to the satellite image, you can see my Grandfather's long driveway winding up to the house, McLean House, on the west side of Old Dominion where Balls Hill angles off of Old Dominion. It's all still there.


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Download Potto Project Books Area
What is different between Potto project books and other books: Potto project books are simply designed to be best. These books contain innovative ideas which make some chapters the best in the world. To be specific, consider that all the books on fluid mechanics provides definition of the bulk modulus. However, only Potto Project book has explanation how to used it in hydrostatic cases. Another examples, the chapters on Fanno flow and Oblique shock contain many original idea such as the full analytical solution to the oblique shock, many algorithms for calculating Fanno flow parameters which are not found in any other book.- Basics of Fluid Mechanics
- On Sep 23, 2013 the new version 0.3.4.1 was released. The new online version is partially available here. On July 25, 2013 the old ``pdf'' version 0.3.4.0 was released (8.9M, 666pp). The book is available in LaTeX (source) and pdf formats. Release Notes, ChangeLog.
- Fundamentals of Compressible Fluid Mechanics
- On 14th Feb 2013, the latest version 0.4.9.8 (3.8M, pp. 465) was released. Release Notes, ChangeLog. Hard Copy Order.
- Fundamentals of Die Casting Design
- On Nov 27th, 2012, the latest version 0.1.4 (1.9M pp. 269) was released. The book is available in postscript, and pdf. Now, since version 0.1 Jan 11, 2009, the source is also available for downloading. Abstract, About, Release Notes, ChangeLog.
- Other Material by Bar-Meir
The "Hygroscopic absorption to falling films: The effects of the concentration level"
was released on May 10th, 2009.
(12.0M, pp140).
The book is not available in troff (source) yet but only in pdf format.
Also LaTeX style/class to process the sources of the books. Release Notes, ChangeLog.
About Potto Project
Potto Project has been created by Dr. Genick Bar-Meir and friends to build open source software and open content textbooks for college students. Over 1,000,000 (million) Potto Project books were downloaded from 175 different countries since 2005.
Potto Project is under open content licenses, which means that you will always have the freedom to use it, make copies of it, and improve it. You are encouraged to make use of these freedoms and share the textbooks and program with your family and friends!


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Fineline Tiny Temptations 6411BK 2 oz. Tiny Barware Black Plastic Cube Bowl - 200 / Case
- Quantity Discounts!
Buy 1 - 2 | $47.99/Case |
Present petite samples of savory soups, delicate desserts, and more in this black Fineline Tiny Temptations 6411BK 2 oz. Tiny Barware tiny cube bowl! This lightweight, black bowl provides the perfect setting for trendy appetizers or succulent sauces, and its cube silhouette adds a right angle to traditional service. From catered events to cocktail parties, Tiny Temptations' sleek, modern design will refashion every meal into a stylish occasion.
Sold 200 per case.
Overall Dimensions:
Top Diameter: 1 15/16"
Bottom Diameter: 1 1/4"
Height: 1 3/4"
Capacity: 2 oz.
Because this item is not stocked in our warehouse, processing and transit times will vary. If you need your items by a certain date,
please note this in the comment section while checking out! Please feel free to log on to our Live Chat should you have any questions
before placing your order. After your order is placed, we will update you via email to let you know how this will be shipping to you.
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I didn't intend to make grape jelly yesterday but after seeing these beautifully plump Coronation grapes at the market, I couldn't resist. The grapes were grown locally and were also on sale so I just couldn't say no. … [Continue reading]
Top 10 Pie Baking Essentials for the Holidays
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Zojirushi Makes Lunch Fun & Easy
Finally, a wonderful foodie product designed for men (grrr, no pink KitchenAid mixer for me!) – the manly, steel grey Mr. Bento lunch jar system by Zojirushi serves up a thermos containing four food containers to keep food hot or cold for at least … [Continue reading]
Top Five Ice Pop Molds for Summer Fun
Summer is quickly approaching (well, at least in my mind) and there's nothing like a fruity, icy treat to beat the heat. Not only are these molds creatively designed, the ice pop molds are also affordable. I've selected five popsicle molds which … [Continue reading]
Difficulty Finding Smoked Paprika?
Am I the only one who can never find smoked paprika? I've tried my local grocery store, as well as a gourmet store without any luck. It's not localized to Canada as I had a hard time as well in the US. Fortunately, it can always be ordered … [Continue reading]
Chopstick Selection for Chopstick Virgins
Chopsticks are simple in design yet offer a powerful tool for delivering food from plate to mouth. Better than a fork? Well, I don't want to be viewed as a traitor ... but I must admit, once you get the hang of chopsticks you might just see how … [Continue reading]
Sesame Broccoli Salad Recipe
This past week of school turned out to be much more mellow than expected. I had most of my nights free from studying so I was able to spend some much-needed time in the kitchen. When classes started in February, I made the decision to eat … [Continue reading]