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We've all heard the phrase "Time is money." But what does that actually mean? I know that an hour working equates out to a certain amount of income being generated, but there's more to it than that. If your family is anything like mine, it seems like money and time are always at odds. it's a scale that I always seem to have a hard time balancing.
On the one side is money and providing for my family. I have a job, and I work to support my family. You know, paying the mortgage, putting food on the table, saving for our little boy's college, and setting aside money for our eventual retirement.
On the other side is time and being there for my family. My roles as husband and father are very important to me. Relationships cannot thrive and grow without a consistent mix of time and effort. I know a lot of people try to cheat here and say that it's "quality" time that matters. But I think the quantity of time spent with family is equally as important.
Now that we have sides of the scale identified, the issue becomes more apparent. The more you work toward one end of the scale, the less you can work on the other end of the scale. If I decide to put more of my efforts on making more money and better providing for my family, there is a flip side to it that I have less time to spend with my wife and little boy. However, if I decide to put more of my efforts on spending time with my family, there is a flip side to it that I have less time to spend on income-generating activities that would lead to greater financial freedom.
How do you find the right balance? is there even such a thing as a right balance? I tend to go back and forth on the scale. Shortly after my wife and I got married, I went back to school and earned my MBA. This was a definite swing to the money side of the scale. A year and a half ago, I had an ill-fated job change and ended up back at the same employer I was at originally; this was a swing back to the time side of the scale. About a year ago I started up this blog as somewhat of a side hustle, swinging things back to the money side of the scale.
There should be some sort of algorithm to figure out the optimal split between the two. Something to the effect of happiness being a function of time and money. if I was more of a math nerd, maybe I could come up with a neat formula for this.
Do you ever struggle with the time versus money issue? How do you decide the best balance for you?


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The Virtual World of Kaneva Free virtual world, where you can make new friends, hang out together, and have fun My Virtual Model Create 3D virtual model for women, dress up with the latest styles. Show your friends your sexiest fashion Meez where people can create 3D avatars, play games and connect with friends in a virtual world,
Gaia Online Incorporating social networking, forums, gaming and a virtual coolest world. Second Life free 3D virtual world where teens can meet, create and socialize with new friends using voice and text chat
Adult Social Network Meet people, explore online virtual world. Women and men can live out any of their fantasies OPEN
Virtual Babes for Your Virtual Life
Sexy nude VirtuaGirl babes stripping on your desktop, showing their naked bodies. Get a Table Dance From the
Privacy of Your Own PC!
Virtual Babes - Your Real Virtual Sex Girlfriends Virtual Babes lets you interact with a very cute girls and tell what to do. A Virtual Girlfriend who lives inside your computer; she will do anything you ask, understands plain English, and speaks to you out loud! Get Virtual Babes Here
Sexy and Funny Pictures Page
All about stripgames. All about watching girls playing and losing strip games. Girls play a wide range of games including Strip Darts, Spin-the-Bottle, Checkers, Tickle, Minefield, Dice, Pontoon, High card, Coin Toss, Rock-Paper-Scissors, Catch, Sudden Death and more
Virtual Girlfriend Type a command and she does it. You can ask her to do whatever you like
People in 3D
Strip Kittens Watch 3D virtual girls dance to your mp3 songs in our full screen night club, they will dance to your favorite music
3D Avatar Games, 3D Avatar Chat and Virtual Worlds
Create 3D Chat Online, 3D Chat with Friends in your 3D Home, design your own 3D World. Register for free in the moove online 3D world!
Bounce-O-Meter This link is mostly for women doing some sports. Test Your Sports Bra to be Sure You're Supported!

subset: commoncrawl


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Archives for 25 March 2006
DFH Fallout Shelter 03.24.06
Published on 25 Mar 2006 at 12:19 am.
No Comments.
Filed under DFH Radio News.
Yeah, there's a new show this week. We don't know exactly what we're doing just yet but be sure to tune in to find out! TUNE IN! 9p E – 6p W


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Explore Kendylife!
The Author
The Characters
Contact Me
The House88kend Project
Horoscope with Kendylife
Photography: Numbers
Be part of the project!
Chat with me
House88kend Productions
2 comments
Don't know what to name this topic....here's some of the shots I captured at my hometown =) enjoy! Nothing much to say because, photos contains a thousands meanings =)
Sipitang, the place where I am living
The Evening Sky, the colors are just stunning!
The Evening Sky, like in heaven
Morning at Sipitang, what a hot day!
The Crocker Range
Sunset at my beach
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再见,09年。。。让一切淡出, 记忆的深处。。不再存储。。点点滴滴 。。当我们开始进入小学时,我们人生就如一张空白的图画纸.在小学六年时期的栽培,就是将图画纸画上草图,这只是一张还未完成的画,需要繼续涂上美丽的颜色。当小学毕业了,就进入中学。
朋友们,新的一年快要到了,我祖大家身体健康,快快乐乐, 一起欢迎2010!希望我们能珍惜这份友谊,直到永远!哈哈!
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1999-2009 (A decade not too long ago...)
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So, it's been a decade eh? Well, this
10 years
is the most interesting and memoriable for me. Why is that so? Guess what, I was graduated 2 times(of course, primary and secondary), got lotsa awards(well, really lotsa lots!), learn new stuffs and many interesting things happened in my life!
These were the things which I am very happy!
The changes of technology
oh yea, 1999 is the world's most feared
Y2K virus
and many superstitious beliefs about the end of the world, but in a blink of an eye, its already 10 years! =)
1. The birth of
and the introduction of
web 2.0
- ah yes, which contributes and helps a lot in my life!
2. The Birth of
social networking
- As I remembered, my first social networking is
....its been a long way, now I joined lotsa sites including the famous
is now the world's no1 most famous social networking site!
3. Microblogging - This is the most interesting one,
and so on, lotsa fun stuffs which appeared in just this 10 decades!
4. Hmmm.....for gamers, the "
World of Warcraft
"online game hit worldwide and its still the No1 online game! And also,
, which is still played till today! Woot!!
The changes of my life
I grow, learn and never stop learning, till this day.....The Story of me in my primary and secondary life is very unique and each chapters tells different stories.
I remembered when leave my home and entered secondary school...I was still young, and very unprepared to face the world....but I continue to grow stronger and learn! Those days were the golden days of my youth life.....And it's also the turning point where I started to grew deeply interested in computing as well as designing.
In this 10 years, I lost 4 of my best friends....and this is the most hurtful moment in my life...I wish they are happy now somewhere...and I am glad and proud to say that, thanks for being in my life!
I also lost my best uncle and my beloved Grandpa....both of them, contributed dreams and inspirations into my life. Now they finally rest, someplace else which I could not reach....but still I will always remembers their smile, their love which they poured into my life.
As the clocks ticking....and New years is just around the corner, I continue to seek new knowledge and appreciate life.....
Wishing everyone a happy New Year! =)
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Chat with me :)
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Love and Friendship...
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Hahaha, finally...M back to share more of my experiences! For those who visited here for the first time, I used to write values of love, relationship and friendship. Visit my old post about
Love and relationships
Friendship values
(Some may be repeating because it shares the same meaning)
Ok....Friendship and love, different matter? Yes, both holds different meanings rite? But I think of a quote, see....relationship is social and love is chemistry(in feelings).....so I ended up with this idea:
Friendship often ends in love
True? Yeap, mostly couples start from friends...there were many stages before you truly love each other. But in this concept, friendship ends and love starts because friendship and love has different concepts. When love blooms, the friendship is upgraded and the value of friendship (or may i say the term) has come to an end and love took its place.
But...how about......
Love in Friendship?
In my perspective, NEVER! So to straighten the bonds of friendship, the love of friendship must be there in order to share the respect of the relationship. So when the love for friendship is there, it never ends! Get my idea?
Therefore, The glory of friendship is not the outstretched hand, nor the kindly smile nor the joy of companionship; it is the spiritual inspiration that comes to one when he discovers that someone else believes in him/her and is willing to trust him/her.
Well, it's just to tell you that, no matter you are in love or not, do not forget the values of friendship and also Love. Cherish every moment you have =)
Okaiz, stop here now~
Stefany: Thanks Mei for giving me this inspiration to post this! =)
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Plurk secrets (Part 2)
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Continued.....now i guess most readers(Especially plurk users) wants to read this part....How to increase, maintain karma and reach plurk nirvana? Now let me share 5 tips with you all so you can enjoy and maintain your social life and also plurk =)
Tips 1: Plurk at least 5 times a day
As you know la, plurk have eyes...... and I meant it! Every 4 hours, plurk will help you update your karma points, so how does it works?Plurk intervals come in different hours....Plurk Karma is updated six to eight times in 24-hours. Updates happen at approximately 12:05 am, 4:05 am, 8:05 am, 12:05 pm, 4:05 pm, and 8:05 pm (all times are Universal time). Although these do change depending on daylight saving and standard time. Plurk Intervals are fantastic when you're aware of them. The reason being is, all you need to do is Plurk once between each interval, or most intervals and your karma will not decrease and continue to maintain itself and rise every time karma is updated. Here is a basic table of plurk intervals:
Tips 2: Respond to Plurks (your own or others) per interval.
Just like Plurking once per interval, responding – if only once will help you maintain your karma increase.Recently the karma system is updated so that even if you don't Plurk between every interval your karma won't decrease, but it also won't increase as much when karma is updated.
A special tip for you all :
you can not Plurk for 12-hours
and your karma will not decrease, but will also not increase as much if at all. =)
Your Plurks must have at least one response from your friends or fans (or even those who are neither).
Tips 3: Invite, Invite, Invite! =)
RL....stands for Real Life Friends....ya ya...I know...Inviting would be a difficult task...even me hardly to invite my friends to join plurk. However, if you're able to do a good sales job and get them on board, you'll not only get extra Karma but you also get additional emoticons and star icons next to your name!
Tips 4:
Use Plurk like an instant messenger program
Sounds easy to you? I don't think so! As far as I concern, all of us have different thinkings so It depends on how you want to turn your plurk into. Since you get Karma by plurking and responding, one of the easiest ways to raise it, is to chat to your friends on Plurk just like you would on GoogleTalk, Aim or MSN. You can create private Plurks where only you and the friends you choose, can see. I have a couple of my online friends that I chat with on Plurk – easy Karma! Just think it as a chatting room =)
Tip 5: Don't just focus on Karma; focus on making friends!
When you're engaged with people and discussing their stories, jokes, bad days, links and the like, your Karma score will grow naturally – especially if you learn to use it as a daily communications tool. You'll also find these genuine interactions to be much more rewarding and enriching than a virtual score. And so adding people and people accepting your request will increase your karma a little. For instance, +0.20 (friendship requested accepted), be fans (+0.10), but becareful, once they declined, your karma may drop if they reject!
So I guess these five tips would help you all =) Hope these tips help my current and soon-to-be Plurk buddies!
For more info, u can just ask me! Thats all for now! =)
visit me on plurk
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Plurk...what's that? (Part 1)
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Okaiz, I have joined a lot of social networkings, learning about their programming and their ways to solve one simple method ---> "How to connect people?"....for the past 6 years, it has been increasing popular to everyone including me, who is also addicted to it! But this is not I want to share here today.....2 years ago...a new way of connecting people goes up in a new way by combining blogging with updating status....which is called micro blogging.....well....we have Twitter, the most famous of them all, but now I want to present....is
so...when u heard about Plurk, what is the first impression? For me, it's about the Karma and timeline and of course, get in touch with friends!
My plurk!
So what's the fuss about Plurk? Well, plurk is a microblogging service which also solves the "what are you doing now" question and also a little mixture of messenger. For those who don't know what Plurk is, it is a micro-blogging tool; kind of like a journal of your life. Very similar to Twitter, with 140 characters you can let your friends and world know what you're thinking, doing or ranting about. I for one, use it more as a networking tool to connect with like-minded bloggers, developers and just fun-to-be with people! We share ideas, stories, feelings and every-day life events. Through Plurk I am now friends with some of the world's most active social media experts!
So when I played plurk, I am soooo addicted with Karma that almost everyday I must visit it, like taking care of a baby! ?But I soon found out that there was a method to the madness and that plurking lots, didn't exactly equate to soaring Karma scores, I've come up with a list of 5 tips you can follow to help you reach the higher echolons of Plurk without destroying your social life! I will continue this in the next post =)
For starters, If you really wanna try it out, I recommend you to come and join- No pain trying it out right? hehe
! and dun forget to add me =)
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A poem to say goodbye to 2009...
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A poem, from me to everyone, since it's 2 days left to New Year, let me post a poem~
Farewell old year,
We may not see
Your like again,
Though some remain
In memory
Of cheer or tear
Of achievements
Made or unmade,
Friends gained or lost,
Now like misers
We count the cost
And close the year,
Calendars tossed,
Diaries shut.
I am trying to think of a welcoming poem for new year, I hope It goes well =)
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A Xmas family Reunion party
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This is one of the most exciting family gatherings I'd ever had in the past 4 years! It is the best time for all of us to refresh the memories of those golden days, when my uncle and aunts used to be kids, rollicking over and fighting their heads off!
It's a time where, the children meet their cousins and nephews and the time for all of us to recall the past. Here it is, the BBQ Gathering of the Mighty Ng's Family =)
Thanks to everyone who took part in this party! At least 50/50 of our family attended this part.... didn't know my family is that BIG lolx
Merry Xmas and a happy new year 2010!
Photos can be viewed
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A Christmas Wish
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It's Christmas!
The time for sharing, loving, giving and the celebration of Jesus Christ's Birthday!
I would like to send my heartfelt wishes to everyone....
To my beloved family especially mom, dad and sis,
Time passes swiftly, It's been 9 years since I left SFI and still I celebrated my Christmas for 21 years of my life, with you all. I love you and I would like to thank you for the devotion, love and caring which you pour into me. The greatest present, is in fact, to be with with you all celebrating the Lord's Birthday. Thank You!
To all my lovely friends
As time goes by, our lives changes, and we grow taller, stronger, smarter and of course, closer to adulthood. My friends, how are you? I hope everyone's doing well. Throughout the journey, we faced many ups and downs, the sweet and the bitter together. I wish that our bonds, our relationship, our friendship will continue to grow and cherish. Thank You!
To people around the world, especially my lovely blog readers
The season of giving, loving and sharing is here. I would like to wish everyone's a Merry Christmas and a Happy New Year 2010! No matter you are just a visitor, a stranger or a reader, I pray for your happiness and joy and peace be upon you all. And thank you for you continuous support =)
Last but no least,
Although Christmas is celebrated every year, remember the moments and cherish it and it also brings happiness and comfort to everyone. May your days be merry and bright and may all your Christmas is as memorial as the year before!
Ho ho ho! =)
~Merry Christmas everyone!~
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Let's rewind....now I am already at my Holiday Manual Chapter 7.......I would like to turn back time and back to chapter 4 where the theme "
" is. This chapter means a lot to me....so why chapter 4? Well, it's means....
1. Family
2. Primary and kindergarten schools Friends and Teachers
3. Secondary School Friends
4. Childhood Friends
These four stuffs is very important to me and I appreciate it! Well, these photos below is a token of my appreciation to everyone! For some, it's been 3 years, and for some too, it's been already 7-8 years....Finally our reunion has just begun! Thank you for being in my life!
With Samuel, Wahzi, Suk Pei, Jia Hou and Ah Pau(She left early >.<)
Reunion with my primary school juniors and teachers alike!
With Setra, my primary school friend!
Yesh, my family group photo at Kundasang!
With my childhood buddies Jerry and Charles!
Not to forget my lovely sister!
With Prinsley XD
not to forget these three lovely girls =)
There were many photos which I would like to upload, but it's best if it stays in memory forever in my heart. Luv ya all peeps and thanks for all the reunions! I really appreciate that!
Merry Christmas!
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Christmas Eve is here!
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It's the time of the year, the countdown to Xmas has begun, so whats everyones plan?
Time for you to create! Xmas time! More wallpapers from my art blog! --->
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Go Green!
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Yeap, why go green? Well, these days the climate is changing and its getting hotter and hotter! So now what? It's time to wake up! Save the forest, remember we have only one EARTH and we must cherish and appreciate it!!
With the combination from my art blog, I have posted a wallpaper here, for more wallpapers, do not hesitate to visit my
The GO Green theme starts now!
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My Recipie 101: How to make Tang Yuan
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Tang yuan
is a dish of glutinous rice balls served in a sweet broth. In Chinese culture, it is traditionally served on Dong Zhi, the winter solstice. By eating tang yuan, you welcome in the winter and become one year older. Hehehehehe!
Tang yuan makes a delicious winter snack and is easy to prepare. Despite its association with mid-winter, it can be enjoyed at any time of year. So here it goes! =)
Prep Time: 20 minutes
Cook Time: 10 minutes
1 cup glutinous rice flour
4 ounces water
Brown sugar to taste
Food coloring (optional)
Fresh ginger (optional)
Pour the glutinous rice flour in a bowl and slowly add water until the mixture becomes the texture of dough. You may not need the entire 4 ounces of water to reach the proper consistency. Knead the dough for about 5 minutes. You can divide the dough in half and add food coloring to one half.
Pinch off pieces of the dough and roll it into small balls.
Drop the balls into boiling water and cook them until they float - about 5 to 10 minutes.
While the balls are cooking, prepare a sweet soup by boiling water and adding brown sugar. Fresh ginger can also be added to the soup.
Put the cooked balls into the soup and serve.
Tong Yuan can also be stuffed with a paste made from peanut butter, black sesame seeds, you can also add some M&M chocolates to make it sweeter =)
Hope this helps! haha
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Dong Zhi is here again!
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This year's Dong Zhi falls on the 22nd December! And It's tomorrow muahahaha~
So what is Dong zhi? I only know I had to eat tang yuan-
(marble-shaped glutinous rice ball)
on this day, so i did a bit of research and here it goes:
The DONG ZHI is based on the solar term of the solar calendar, which is in this case, the 22nd solar term known also as dong zhi. It coincides with December 22 of the Gregorian calendar and perhaps sometimes it falls on the 21st or 23rd December but it was very rare.
Dong Zhi is the thanksgiving of the Chinese calendar. "Dong Zhi" literally means "arrival of winter". Coinciding with the winter solstice, it is an occasion for the family to get together to celebrate the good year they have had. Tang Yuan is cooked and eaten to symbolise unity and harmony within the family.
Dong Zhi occurs 6 weeks before Chinese New Year and would normally fall between 21st Dec to 23rd Dec.
Tang Yuan in chinese sounds like "reunion". Yuan, which means "round" or "a circle", is also an auspicious word that suggests perfection. And it's very sweet and delicious!
There is also another saying that goes "Chi tang yuan, da yi nian (Eat tang yuan and grow older by a year)." and It means every year when we reunite, we grow older every year and it's fun to eat those tang yuan and remember the old days =)
So, make yourself at home, enjoy eating these delicious Tang Yuan! ^^ Wishing everyone happy Dong Zhi!~!
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Shhh! M on vacation!
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Hi there, I will be going for a vacation! A journey like no other~ so I won't be online but no worries, I will be back as you know it! =) Tata~
I also updated my playlist hehe~ Hope u liked it XD
~Keep in touch~
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From East to west, with wishes =P
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Time to send to the people whom I collected my addresses from- well, time to escape from technology and back to the old,classical and memoriable greeting card sending! Here's the process!
1st......Woot, i didn't know I have lotsa cards!
2nd.....And checking on the address before sealing it~
And yesh! Time to send!
I hope all those greeting cards could reach safety to their mailboxes~ =)
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Sunday cooking trio lolz
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Today morning my kakak is not at home, so I need to cook breakfast lolx, here's my photo after cooking, WESTERN style breakfast (Eggs, sausages, Bread and Ham) ! Delicious huh? hehe
Next is lunch, this time my dad cooks! Yum yum! But I forgotten to set my camera and captured it =P But definitely it's delicious!
At night, dinner time- time for my mom to cook! This time is Wet Fried Mee!! And I captured a few photos~
Yeap, my mom loves carrots so, a lot of carrots is added into the mee, yum yum- I miss my mom's cook very much!
This is the reason why I always cook at home....because at my town there is not much restaurants, unlike Kuala Lumpur or Kota Kinabalu, there is not even a Starbucks or any cafe! So, we need to cook at home and make my home looked like a restaurant as possible!
Does it Benefit us? For me, YES!!
1. Save money
2. You automatically learn how to cook
3. Automatically learn now to serve people lolz
4. Know how to decorate the food haha
5. Can eat with everyone
6. Very safe and clean! "Trustable" food lolz
Well, the disadvantages is perhaps....waste time in preparing and cook, dirty yourself and washing the dishes...but still, cooking at home is the best! =)
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A Xmas and a new year present for everyone!
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I just taught of an idea! And it was worth it! I am planning on designing 5 sets of "Wallpaper styled 2010 calendar" with all my friends ideas in it! It's challenging but well, it's time for sharing, giving and loving. I will be updating the list here:
And here were the names of those I invited:
Bala, Kim Yen, Joseph, Venetia, Daphne, Catherine, Shu Wen, Mel Choo, Chee Hao, Samuel, Lennie, Charles, Jerry, Victor, Cherish, Cherry, Jenny, .......and many more XD
I hope I could finish everything it before new year 2010! =) wish me luck peeps!
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A treat for the family- Homemade Chicken Rice!
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Yes! Dinner is approaching and today's menu is...Chicken Rice! Tapau? Neh, it's home made! So who's the Chef cook today? It's my dad! Yesh, it's a rare event for my mom and my dad cook for us, so this time is my dad who controlled the kitchen~
For 6 people...My family of course XD
The ingredients...
Whole chicken, Garlics, Chicken essence, Salt, Kitchup, Pandan leaves, Rice and...yea...many more but lazy hehe...
Secret recipie?"There is no secret recipie, its only you!"(Adapted from Kung Fu Panda..hehe)
Well, okie, enough of typing lolz, now for the photos! Wuuhuu~ Yum yum, have a great time viewing it, and wanted to learn from my dad! hope I mastered it hehehe~
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Xmas tree in the making!
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Yesh, it's time for Xmas tree making! In the past, my mom and dad would decorate it for us and the best part is when my dad switched on the Xmas lights and we laugh and dance all night, it's like celebrating for the Xmas tree! Years passed and my dad and mom is growing older...and me and my sis also have grown a little taller (Izzit? hehe) ...now it's the time for us to replace what is once in charged by my dad and mom. The tree making project starts!!
While decorating the Xmas tree.....out of the blue, History Channel have special show!!!And those who didn't know- when there is TV...I will stuck there for hours, I MEANT IT, HOURS or perhaps the whole DAY!!! LOLz...I almost forgotten about the tree but then my sis ws a little angry, so yea...hush hush! work is work haha!!
Some photos captured during Xmas tree making =)
And finally! The tree is finished! XD kekeke~ Thanks to my sis for reminding me and ......I suddenly remembered the old tall tree we once to have and the memories I had with my family when I was still child....tears almost came out but better to cry it in the heart=)
Hope this month would be another GREAT and AWESOME one!
The Xmas batch officially begins~wuuhuu
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Stem Prawns with Wine! Yum Yum
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Yesh, it's food again! When comes to hometown, its seafood and yesh- plenty of time to cook! Now is the prawns...captured from sea and cooked with yellow wine (HUANG JIU)- well, it's delicious! wakakaka~Let's see the photos...
Before it was cooked...
And after it is cooked!
Well, dun worry, you won't get drunk by that wakakaka~ okie, gotta go soon~ Tata
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~The Wood of the Gods~
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Have you ever heard of Agar wood? Agar Wood is often regarded as the
"Wood of the Gods"
or a very rare wood which is found in most of South and Southeast Asia. According to a few sources, agar wood is actually belong to a dark resinous heartwood that forms in Aquilaria trees when they become infected with a type of mold. These type of wood must be infected with these type of mold in order to become Agar Wood.
These type of wood is highly appreciated for thousands of years! And when you happen to have one Agar Wood which is in good condition, the price will be twice as the price of pure gold!! It can be turned into
!The odour of agarwood is complex and pleasing, with few or no similar natural analogues. As a result, agarwood and its essential oil gained great cultural and religious significance in ancient civilizations around the world. Till today, Agar Wood is still one of the most important wood which is still traded around the world for it's outstanding qualities!
The wood is produced from a tree type called
, species of the trees of Thymelaeaceae, which in short, the native trees of Asia. 15 out of 23 species of Aquilaria can be transform into Agar Wood.
Aquilaria subintegra, found in Thailand
Aquilaria crassna found in Malaysia, Thailand, and Cambodia
Aquilaria malaccensis, found in Malaysia, Thailand, and India
Aquilaria apiculina, found in Philippines
Aquilaria baillonil, found in Thailand and Cambodia
Aquilaria baneonsis, found in Vietnam
Aquilaria beccarain, found in Indonesia
Aquilaria brachyantha, found in Malaysia
Aquilaria cumingiana, found in Indonesia and Malaysia
Aquilaria filaria, found in China
Aquilaria grandiflora, found in China
Aquilaria hilata, found in Indonesia and Malaysia
Aquilaria khasiana, found in India
Aquilaria microcapa, found in Indonesia and Malaysia
Aquilaria rostrata, found in Malaysia
Aquilaria sinensis, found in China
And what do we often call these woods in different languages?
Chén-xīang (沉香)
in Chinese
"trầm hương"
in Vietnamese
Jin-koh (沈香)
in Japanese
Oud (عود)
in Arabic (literally wood)
Lignum aquila
(eagle-wood) or
in Europe
ཨ་ག་རུ་ (a-ga-ru)
in Tibetan
in Malay and Indonesian
in New Guinea
In Hindi (India), it is known as
, which is originally Sanskrit based.
"Mai Kritsana" (ไม้กฤษณา)
in Thai
"Mai Ketsana"
. in Laos
To girls our there, you can now check your perfumes to see is there substances from Agar Wood? Because most of perfumes nowadays have at least 1% of it!
Thanks to my Dad who gives me the idea to do research on this Wood!!! And a few sources such as wikipedia! TQ!!
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Westlife: Where We Are released!
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Yeap, after months waiting...finally Westlife latest album is out
(released 30.11.09)
Brings back memories....I listened to their songs since I was still in primary school, well- really loved they songs. So this time, they are back with a blast after a long sleep! Here's a preview of their album:
The Album cover
And here's their tracklist:
1."What About Now"
2."How To Break A Heart"
5."Talk Me Down"
6."Where We Are"
7."The Difference"
8."As Love Is My Witness"
9."Another World"
10."No More Heroes"
11."Sound Of A Broken Heart"
12."Reach Out"
13."I'll See You Again"
14."You Raise Me Up (Live at Croke Park)" (Japan Bonus Track)
"What about now" lyrics
Shadows fill an empty heart
As love is fading,
From all the things that we are
But are not saying
Can we see beyond the scars
And make it to the dawn?
Change the colors of the sky
And open up to
The ways you made me feel alive,
The ways I loved you
For all the things that never died,
To make it through the night,
Love will find you
What about now?
What about today?
What if you're making me all that I was meant to be?
What if our love never went away?
What if it's lost behind words we could never find?
Baby, before it's too late,
What about now?
The sun is breaking in your eyes
To start a new day
This broken heart can still survive
With a touch of your grace
Shadows fade into the light
I am by your side,
Where love will find you
What about now?
What about today?
What if you're making me all that I was meant to be?
What if our love had never went away?
What if it's lost behind words we could never find?
Baby, before it's too late,
What about now?
Now that we're here,
Now that we've come this far,
Just hold on
There is nothing to fear,
For I am right beside you.
For all my life,
I am yours.
What about now?
What about today?
What if you're making me all that I was meant to be?
What if our love had never went away?
What if it's lost behind words we could never find?
What about now?
What about today?
What if you're making me all that I was meant to be?
What if our love had never went away?
What if it's lost behind words we could never find?
Baby, before it's too late,
Baby, before it's too late,
Baby, before it's too late,
What about now?
Hahaha, their songs this time is more to like choir singing, overall good!! I give a rating of 4.5 out of 5! Great!!!
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The journey back to Sabah!
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Woot! A painful journey back, but a challenging and fun one! Together with my sister, we disembark on a journey 1st time with MAS flying back to Sabah. A few photos captured during the journey....and Gosh, m sooo weak in the photos lolz
(Left) Me and my sis (Right) inside KLIA, waiting for boarding
(Left) At KLIA (Right)At Bandar tasik selatan train station
Sabah!! Can't wait to step on it=)
And after 2 and 4 minutes, finally I arrived Sabah, my hometown!! And the new airport (KKIA) construction is almost finish and half of it is already being used! The new airport is beautiful and looks like KLIA, and it's very cool, maybe m too weak but at least I know m freezed!
After retrieving our luggages and passing through the arrival gates, finally we were being reunited with my mom and dad!!!
Guess what? I found out my dad has white hair (Tonnes of it!!), and my lovely mom still have her sweet smile.....come to think of it, I just realized I left Sabah for almost a year, really miss them so much and I cried (Tears of joy)... quietly of course haha
I met Keith, Charles and Jerry, who as also there to greet us, and we have fun eating at MacDonald's haha. It was a happy moment =)
Still have another 3 hours back to Sipitang- well the journey back to Sabah was always a fun but tiring one- took almost 12 hours to get back to my house lolz. Anywayz, time to stop now =)
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Food poisoning! Or is it?
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Uh, all the painful weeks I had to bear with!I had stomach pain for almost 2+ weeks and thats the reason I was MIA for 2+ weeks, scary huh?When I got the pain, I went to consult doctor, thanks Carmen and The symptoms were kinda strange, don;t know what's with the doctor (=.=)....1st I was diagnosed with food poisoning, then said I was being infected with Gastroenteritis...later on, Gastric....then ecoli or salmonella....well, in the end it was a medicine which blocks my stomach and the poison from going out and it made me got worst...Thank God I am healed.
Wanted to thank a few people who was with me the whole time.
Thanks Dad, Mom and Cassil for supporting and taking care of me!
Thanks MG, Chih Ceng and Grace for visiting me often
Thanks Jo and Carmen to send me to the clinic
Thanks Leon and Joachim for giving me advices
Thanks my nephew to send me to the 2nd clinic lolz
Thanks my family members for also giving me advices =)
....and thanks to everyone who replied in facebook (Narvin, Mell, Bala, Charles, Jerry, Catherine and many more)
Appreciate it! =P
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Tags: shrimp paintings, sandwich paintings, new orleans paintings, louisiana paintings, po boy paintings, shrimp canvas prints, sandwich canvas prints, new orleans canvas prints, louisiana canvas prints, po boy canvas prints
Kent, OH - United States
OH my I hope this is hanging in a restaurant somewhere; it's mouthwatering! Congrats on the sale.
Buy Prints | Greeting Cards
Additional Tags
shrimp framed prints, sandwich framed prints, new orleans framed prints, louisiana framed prints, po boy framed prints, slate framed prints, lettuce framed prints, tomato framed prints, food framed prints, cuisine framed prints, southern framed prints, cajun framed prints, fried framed prints, seafood framed prints, bread framed prints, french framed prints, shrimp greeting cards, sandwich greeting cards, new orleans greeting cards, louisiana greeting cards, po boy greeting cards, slate greeting cards, lettuce greeting cards, tomato greeting cards, food greeting cards, cuisine greeting cards, southern greeting cards, cajun greeting cards, fried greeting cards, seafood greeting cards, bread greeting cards, french greeting cards, shrimp prints, sandwich prints, new orleans prints, louisiana prints, po boy prints, slate prints, lettuce prints, tomato prints, food prints, cuisine prints, southern prints, cajun prints, fried prints, seafood prints, bread prints, french prints, shrimp posters, sandwich posters, new orleans posters, louisiana posters, po boy posters, slate posters, lettuce posters, tomato posters, food posters, cuisine posters, southern posters, cajun posters, fried posters, seafood posters, bread posters, french posters
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Pampers New Baby Size 3 (Midi) Economy Pack 50
Catalogue Number: 607-6191
- Unbeatable protection for newborn skin
- For babies weighing 4-9kg
- Use with Pampers Sensitive Maxcare Wipes
Product Details
Pampers New Baby uses super-absorbent technology, which locks the wetness away and keeps baby dryer for longer. Designed for newborns, these nappies are made from a soft, breathable material that's kinder to a baby's skin. For added convenience, a wetness indicator makes it easier to know when your baby needs changing.
This size 3 economy pack of Pampers New Baby contains 54 disposable nappies.
back to topProduct specifications
Variant | |
Pack Size | 50 |
Key Information | |
Type | Disposable nappies |
Pack Size | 50 |
Safety | |
Suitable Age From | Suitable from birth |
Minimum Weight Of Child (kg) | 4 |
Maximum Weight Of Child (kg) | 9 |
Dimensions | |
Product Height | 385.0 Millimetre |
Product Width | 115.0 Millimetre |
Product Depth | 193.0 Millimetre |
Product Weight | 1.258 Kilogram |
Buy from Tesco
- £9.99
- 9 Clubcard points
- in stock
Buy from Trove
- £33.17
- 33 Clubcard points
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We rented the cottage at City Lights Boutique Lodge for a 3 night stay with our 6 month baby. The hosts Naomi & Jim were kind and helpful. We enjoyed the cottage very much and would recommend it without any hesitation. Highlight of our stay: Enjoying pre-dinner cocktail on the table outside next to the 3 alpacas!
- Official Description (provided by the hotel):
- City Lights is a new Boutique Lodge half way up Mount Ngongotaha overlooking Rotorua with spectacular views over the city and surrounding countryside, only 8 mins drive from the city centre. We have 3 en-suite rooms with all the comforts of home plus our self contained seperate 2 bedroom cottage. Our fantastic facilities include a guest lounge with computer station including FREE WIFI, real fire and heat pump/air conditioner, outdoor spa overlooking the city, gym with infrared sauna and Sky TV. Breakfast included with most rooms. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Hotels.com, Orbitz, Booking.com, Cheap Tickets, Priceline, Expedia, Asiatravel.com Holdings and Tingo so you can book your City Lights Boutique Lodge reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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Astrolab Industry Day to showcase European research technology on ISS
... in July 2005 is an ESA/NASA-developed device that analyses exhaled gas from astronauts' lungs to provide near-instant data on the state of crew health. It is accommodated in the NASA Human Research Facility located in the US Destiny Laboratory on the ISS though will be relocated into the European Columbus La...In case of pandemic flu majority of Americans willing to make major changes in their lives
...r Marc Lipsitch will also be presenting historical analyses of interventions in the 1918 pandemic, comparing cities that intervened early and those that intervened late, to assess the difference in epidemic curves in these groups of cities. This is the first report to attempt to tap the public's intention...Tipsheet: Focus on gait training, pain relief, pressure ulcers and hearing aid training
... was complete in 2 to 4 weeks. Consonant confusion analyses indicated that WDRMCC experience facilitated consonant identification, while LA users primarily changed their response biases. These results provide evidence for acclimatization in new users of WDRMCC HAs but not in new users of LA HAs. Acclimatizati...Women worldwide more at risk of violence from an intimate partner than from other people
...account for the differences between sites. Further analyses will look in more depth at a wide range of risk and protective factors, at the level of the individual, the household, the community, and the wider society, state the authors. Author Dr Claudia Garcia-Moreno (World Health Organization) states: "The......the flight hardware will be done. Results of these analyses should be available on Tuesday evening, which would then also be the decision point for the continuation of the launch campaign sequence. If the conclusions are positive and given confirmation by Starsem on Wednesday 4 October a new launch date co...How low should we go? Researchers find no clear evidence for ultra-low cholesterol targets
...idence," Dr. Hayward notes. "In this instance, our analyses suggest that we should have done a better job." Until more evidence is available, the authors emphasize the importance of getting more people to modify their diet, exercise more, understand their overall risk of heart disease, and take a statin if ...Mouse study reveals new clues about virulence of 1918 influenza virus
...y killed young people in the prime of life. Modern analyses of 1918 flu victim autopsy samples show extreme and extensive damage to lung tissues. This observation gave rise to the hypothesis that the 1918 flu virus infection provoked an uncontrolled inflammatory response leading to rapid lung failure and deat...Predictors of undergoing joint replacement surgery among patients with severe osteoarthritis
...or managing OA of the hip and knee. Despite this, analyses of hospital records show variations in the rates of TJA by region, gender, race, and socioeconomic status. While these studies tell us about who is undergoing hip and knee replacement surgery, what's missing is why--a comprehensive, rigorous examina...Tibotec Therapeutics announces start of largest US study on HIV treatment in women
... inhibitor. This indication is based on Week 24 analyses of plasma HIV RNA levels and CD4+ cell counts from two controlled trials of PREZISTA/rtv in combination with other antiretroviral drugs. Both studies were conducted in clinically advanced, treatment-experienced (NRTIs, NNRTIs, and PIs) adult patients...HIV measurement appears to be less reliable than thought in predicting loss of CD4 cells
...nd ethnic minorities. The study included repeated analyses of 2 multicenter groups, with observations beginning in May 1984 and ending in August 2004. Analyses were conducted between August 2004 and March 2006. The participants included antiretroviral treatmentnave, chronically HIV-infected persons (n = 1,28...AIDS study challenges conventional treatment guidelines for HIV patients
... Rodrguez and his colleagues report the results of analyses conducted on two large cohorts of HIV-infected pat...over, the results were remarkably similar when the analyses were reproduced separately in each of the two cohorts, and changed only minimally when the investiga...Laser probe of a brain pigment's anatomy may offer insight into Parkinson's disease
...tentials nearer their cores. But previous chemical analyses by other researchers had established that neuromelanin is a mixture of both red and black hair pigments. So, the new finding suggests "a structural motif, with pheomelanin at the core and eumelanin at the surface," the team reported. "Something spe...High levels of lipoprotein(a) in women associated with increased risk for cardiovascular events
...w-up, there were 899 new cardiovascular events. In analyses controlling for age, smoking, blood pressure, body mass index, total cholesterol, high-density lipoprotein cholesterol, diabetes, hormone use, C-reactive protein (CRP), and randomization treatment groups, women in the highest quintile of lipoprotein(...Independent evaluation finds GAVI funding to poor countries can boost childhood vaccine coverage
...a real impact; the world desperately needs similar analyses for AIDS, tuberculosis, malaria and other initiatives," said senior author Christopher J. Murray, Richard Saltonstall Professor of Population Policy at HSPH and director of the Harvard Initiative for Global Health. Said Lu: "Our research shows con...Cartoons help measure hostile assumptions, risk of aggression in urban girls
...ups. Previous studies by Dr. Leff's group, such as analyses of playground behavior, have attracted broad interest among experts working in school-based aggression prevention programs. Child psychology researchers traditionally use written descriptions of provocative but ambiguous situations, such as apparen...Molecular medicine comes to the rescue
... Laboratory technicians provided immediate glucose analyses around the clock. Dieticians cooked appropriate meals. A research pharmacist prepared the medication. Proximity to the Comer Children's Hospital provided access to resources such as the ChildLife playroom, which made her week in the hospital a little...Studies provide new evidence on risks associated with Cox-2 inhibitors and NSAIDs
...he authors based their analysis on 17 case-control analyses that included 86,193 cases with cardiovascular events and over 500,000 controls, and six cohort analyses that included 75,520 users of selective COX-2 inhibitors, 375,619 users of nonselective NSAIDs, and ...ESA experiments with spaceflight participant Ansari to ISS
...Earth and it is therefore necessary to conduct the analyses in the space environment. The results of the study will enable a better assessment of the genetic risk for humans in space and, in the long-term, will contribute to optimise radiation shielding for future space exploration missions. Ansari will act...Amateur boxing linked to brain cell injury
...xtensive follow-up regarding the clinical outcome, analyses of cerebrospinal fluid may provide a scientific basis for medical counseling of athletes after boxing or head injury."......elona, Spain, September 3, 2006 -- Results of new analyses found that ACTOS (pioglitazone HCl), an oral antid... Hospital, Nottingham, United Kingdom. These new analyses from the landmark PROactive Study examined the effects of ACTOS on the risk of stroke and other card...


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Here she is: the Colombian hooker who brought down U.S. Secret Service agents. The New York Daily News has identified hot mamacita here as Dania Suarez, a 24-year-old mother of one.
The story goes that a heated exchange erupted between the prostitute and a Secret Service agent, who supposedly refused to shell out a measly $800 for her services. Word on the street is that 11 U.S. Secret Service agents and 9 military personnel are now under investigation for frolicking with hookers in a hotel during the president's trip to Colombia.
The agent wanted to pay her $30 for the not so secret service rendered instead of the $800 he promised, according to her. Yikes. Pay your hookers, people. The ghost of JFK is appalled.


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A Sticky Wicket: Opposing Functions of p120-Catenin in Development and Cancer
A Sticky Wicket: Opposing Functions of p120-Catenin in Development and Cancer
Developmental Cell, Volume 20, Issue 5,
Pages e3-,
Publication Date 17 May 2011
Copyright © 2011 Elsevier Inc. All rights reserved.
DOI: 10.1016/j.devcel.2011.05.006
Zena Werb
Department of Anatomy, University of California, 513 Parnassus Avenue, Box 0452, San Francisco, CA 94143, USA
It has been known for some time that cell-cell adhesion mediated by E-cadherin and catenins is important for development and cancer in epithelial tissues. Although β-catenin is upregulated in many cancers, p120-catenin is downregulated in most human cancers. Before this study, the molecular mechanism underlying β-catenin function in tumorigenesis was well on its way to being worked out, but little was known about p120. This paper piqued my interest because it showed that p120 was a major regulator of E-cadherin stability in the salivary gland. Its loss caused a major decrease in E-cadherin with severe defects in cell-cell adhesion and tissue morphology resembling intraepithelial hyperplasia. I liked this paper because it made me think about how looking at development gives important insights into cancer and about how two related molecules that bind to E-cadherin could behave in opposite ways to get the initial phases of tumorigenesis started.
This PaperPick refers to "Blocked Acinar Development, E-Cadherin Reduction, and Intraepithelial Neoplasia upon Ablation of p120-Catenin in the Mouse Salivary Gland," by M.A. Davis and A.B. Reynolds, published in January 2006.


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Farrow & Associates | Accounting & Bookkeeping
About Us
We help Wisconsin Businesses and their owners obtain and sustain a high level of success. Farrow & Associates has earned an A+ rating from the Better Business Bureau. We are your trusted accounting partner. We have been serving: Menomonee Falls, Milwaukee, Brookfield, Waukesha and all of Wisconsin for over 25 years. We are a Wisconsin Accounting Firm that pride ourselves on providing accounting to business owners.
As your business partner, we understand your need to save time and will work with you to find effective solutions for your bookkeeping, accounting, tax and business needs. We strive to build and maintain long-lasting business relationships, and this website is an extension of our commitment to you.
We are proud members of the National Association of Tax Professionals (NATP) and Professional Association of Small Business Accountants (PASBA). We also have multiple Certified Public Accountants (CPAs) on staff.
We can assist you with all your Bookkeeping and Accounting Needs
Accurate and timely accounting information is a necessity for any successful business. FARROW & ASSOCIATES LLC can assist you on either a temporary or on-going basis. We are a Menomonee Falls, Wisconsin accounting firm making sure our clients receive incomparable, personalized, quality service. We offer the following:
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Transmogrification Rules
Unfortunately not everything can be transmogrified, putting to rest my dreams of PvPing with a giant fish weapon channeling Michael Palin. The following is the list of Transmogrification rules as defined in September 2011. Please remember that this was before the launch of Patch 4.3 and the rules are expected to change somewhat as they analyse practical use of the system.
What follows is our current list of rules for transmogrification. This is a set of rules that we expect to change over time, and is not intended to be 100% comprehensive, but we hope that it can be referenced to answer most questions that players currently have about what they can and cannot expect to be able to do with transmogrification.
- The character must be able to equip both items.
- Only uncommon (green), rare (blue) or epic (purple) items may be transmogrified. (exceptions: a select few of these items will be prevented from being used to transmogrify if they are inappropriate)
- Items must share the same armor type (examples: plate for plate, cloth for cloth)
- Weapons must be the same weapon type (exceptions: Guns, Crossbows, or Bows)
- Guns, Crossbows, and Bows can be used to transmogrify Guns, Crossbows, or Bows.
- Main hand weapons can only be used to transmogrify Main hand weapons.
- Off-hand weapons can only be used to transmogrify Off-hand weapons.
- One handed weapons can be used to transmogrify a Main hand or Off-hand weapon.
- Using an item for transmogrify makes it soulbound.
- Using an item for transmogrify makes it non-refundable.
- Using an item for transmogrify makes it non-tradable.
- Heirlooms and Account Bound items can be transmogrified.
- Heirlooms and Account Bound items can be used to transmogrify.
- Legendary items cannot be transmogrified.
- Legendary items cannot be used to transmogrify.
- Fishing Poles cannot be transmogrified.
- Fishing Poles cannot be used to transmogrify.
- Mailing an item strips its transmogrification.
- Placing an item in Void Storage strips its transmogrification.
- Vendoring an item strips its transmogrification.
- The displayed enchant will be that of the currently equipped item.
There may be individual items that are excluded from being transmogrified on the basis that they were originally added to the game as absurdities. (examples: a weapon that looks like a fish, or a chest piece that is invisible)


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Grandmother's death 'nobody's fault' (From Times Series)
Get involved: send your pictures, video, news & views by texting TIMES NEWS to 80360, or email us
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Whetstone grandmother's death 'nobody's fault'
11:50am Wednesday 9th October 2013 in News By Anna Slater, Reporter
A son and daughter accused a doctor of showing a "total lack of care" when prescribing their mother anti-psychotic medication at an inquest into her death yesterday.
Helen Sicka, of Oakleigh Road North, Whetstone, died on August 13, 2012 - six months after she was given the drugs to help control hallucinations and anxiety.
But Coroner Andrew Walker reassured her GP, Dr Allan Daitz, he did "everything he could" and that her death was not his fault.
The 69-year-old grandmother, who had painful arthritis, took four times the normal dose of paracetamol and dihydrocodeine in the days before she died, which caused fatal liver damage.
Her son, Sanjay Sicka, told Barnet Coroners Court: "She was always very methodical about her pills and hated taking too many, so it doesn't make sense."
Dr Daitz prescribed Mrs Sicka a 12-day supply of the two painkillers in January 2012, which she had been taking on and off since 2007.
Mrs Sicka had a breakdown in 1983 and after spending time in hospital, she was discharged with a very low dose of an anti-psychotic medication.
After her daughter, who lives in Australia, was diagnosed with breast cancer in early 2012, she told Dr Daitz she was "feeling low" so he upped her dose to 6mg.
But in March 2012 she returned complaining of a dry mouth, blurred vision, hallucinations and anxiety, so he changed her medication and referred her to a psychiatrist.
Her daughter, who was not named during proceedings, said: "What if those symptoms weren't another psychotic episode, but side effects of the dihydrocodeine?
"It shows a total lack of care, she trusted you. She had a fear of taking too many pills so she wouldn't have asked for more anti-psychotic drugs.
"She was alarmed - she said you upped her dose and she did not like it - she only said she was feeling low.
"She was referred too quickly to psychiatric care. That could have aggravated things."
But Dr Daitz replied: "I would not have upped her dosage if she had not asked for it. I gave her a 12-day supply of dihydrocodeine and the side effects would have started earlier than March.
"I referred her to the psychiatric team because most GPs feel uncomfortable dealing with problems of this nature alone."
Psychiatrist Dr Watkin said: "There's nothing in my mind to suggest anything abnormal happened. She was adamant she didn't want to go back to hospital so asked us to up her dosages.
"I don't think she was referred to my care too quickly. We did our best to treat her holistically, because she had a vulnerability to hallucinations."
Recording a verdict of accidental death, Coroner Andrew Walker said: "She unknowingly took too much pain medication, but the prescription prescribed in January wasn't enough to cause damage. It's likely she had a surplus.
"This isn't anyone's fault."
Comments are closed on this article.


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redWall is a bootable CD-ROM firewall which focuses on Web-based reporting of the firewall's status. It includes Snort, snortsam, dansguardian, and support for fwbuilder, squidguard, reporting (using BASE/sarg/ntop/webfwlog), VPN (Openswan/PoPToP/Openvpn), Spam Filtering (spamassassin, dcc, razor2, clamav, amavis-new, dspam and maia mailguard), and mail-based, alerting. Configuration data are stored on a floppy or USB disk.
Release Notes: Octopussy, syslog loganalyzer, and graylog2 have been added. Regular Gentoo updates have been installed. Some major bugs have been fixed. Also, this release contains a new script called "rw_dconf", which helps while migrating configurations from previous releases.
Release Notes: Many updates have been applied. An "easy configuration" script has been added for postfix/spamfiltering. The way that the Web applications are managed has changed.


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inLife Electronic Cigarette cartridges come in boxes of 8 cartridges. (except Nicmaxx which come in 2 x boxes of 5)
Also Note that the Regal2 has been renamed as the inLife Standard E-cig as the inLife brand moves towards the Nicmaxx range. This does not affect what cartridges you buy as the size is the same for all, Nicmaxx, Menthol, She vape and Standard models. All accessories fit all brands in the inLife range.
We discount so you can buy in bulk and save even more money..
4 Boxes ……. $95.97 ( Save $25)
10 Boxes….. $224.63 (Save $75)
20 Boxes….. $419.30 (Save $180)
50 Boxes….. $973.38 (Save over $500)
Note: For 10, 20 & 50 Box purchases you need to select Regal 2 Multi-pack in shop (the 10 box packs are at the end). For single and 4 box just select Regal 2 Cartridges)
This means that for a pack a day tobacco smoker, you should be able to get a months supply for under $100…..a great saving on todays cost of tobacco!


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- 2 1/2 cups coconut water, chilled
- 1/2 cup sugar
- 1 tablespoon lime juice
- 1/4 cup finely shredded coconut shavings
- Ice, for serving
- 1/2 cup coconut rum
- 1/4 cup white chocolate liqueur
- 1/4 cup tequila
In a small pot over medium heat, combine 1/2 cup coconut water with the sugar. Heat until the sugar has dissolved. Remove from the heat, add the lime juice and let cool to room temperature, about 20 minutes.
Place the coconut shavings on a small plate. Dip the rims of 4 margarita glasses into the coconut simple syrup just to dampen. Invert the glasses onto the coconut to coat the rims. Fill the glasses with ice.
In a pitcher, combine the remaining 2 cups coconut water, the rum, white chocolate liqueur, tequila and 1/4 cup of the coconut simple syrup. Stir and pour into the rimmed glasses.


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Armstrong gets 30-day extension to answer doping charges
The U.S. Anti-Doping Agency gave Lance Armstrong 30 more days to answer charges he used drugs and blood transfusions to improve his performance, an extension that could undercut the seven-time Tour de France winner's argument that the agency has been unfair.
The move came a day after Armstrong filed a lawsuit against USADA in federal court to stop the agency from pursuing its case. Armstrong's attorney, Tim Herman of Austin, Texas, said in a statement Wednesday that the extension "will allow the court sufficient time" to evaluate the cyclist's complaint.
Armstrong has called the case against him a "vendetta" and is challenging USADA's jurisdiction. He alleges its enforcement process violates his rights to due process and asserts that some of the charges date back beyond the agency's statute of limitations.
The extension "seems like a smart move on the part of the USADA," said Jim Godes, a San Diego attorney with expertise in sports law. "They ought to extend him every courtesy in order to undercut his lack-of-due-process argument."
USADA, created in 2000, was authorized by Congress as the national anti-doping agency empowered to protect the competitive integrity of Olympic sports. Its authority has been consistently upheld by courts.
The agency said it granted an extension of up to 30 days "until the court dismisses the lawsuit or rules on any preliminary injunction. USADA believes this lawsuit like previous lawsuits aimed at concealing the truth, is without merit and is confident the court will continue to uphold the established rules which are compliant with federal law and were approved by athletes …"
Armstrong, 40, became a national hero after he overcame cancer and went on to dominate cycling. He has been dogged by doping allegations for years but has steadfastly proclaimed his innocence, saying he has never had a positive drug test.
Armstrong had faced a Saturday deadline to reject or accept USADA's sanctions. Accepting them likely would have meant Armstrong being stripped of his cycling titles and a lifetime ban from competition, not only from cycling but also his current sport of triathlons. If he challenged the allegations, the case would be heard by a three-person arbitration panel, with each side nominating one arbitrator and the third agreed upon by both parties.
Posted | Updated


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Find out how far your dollar will stretch in another locality! The cost of living calculator below displays your equivalent income in certain cities, and it shows you the approximate increase or decrease of major expenses. Play with the cost of living calculator to see how your standard of living could be affected by embracing a change of scenery.
What are physicians and CRNAs earning? Results found in our annual compensation survey!


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We were a family of 4 Mom, Dad, Teenager and Grandma staying for 2 nights while we visited Venice. We had a room that accommodated the 4 of us with 1 queen and 2 single beds. The bathroom was outstanding, fully tiled, huge and with toilet, bidet, shower, full tub, plenty of towels and extremely clean. There was no air... More
- Also Known As:
- Casa Country B&B Mirano, Province Of Venice, Italy
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Ranked #7 of 10 B&Bs / Inns in Mirano
Price Range (Based on Average Rates):
- Official Description (provided by the hotel):
- Discover the most tranquil way to visit Venice. Stay at Casa Country bed & breakfast, a residence enclosed by greenery and immersed in the splendid country side.Only 18 minutes by train from Venice-Canal Grande and a short distance from the Villas of the "Riviera del Brenta", Casa Country, with its warm and reserved atmosphere, is the ideal spot for every holiday. ... more less


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Posted: Jan 4, 2013 8:13 PM by NBC News
NEW YORK - Passengers aboard an Icelandic Air Flight subdued an unruly passenger with duct tape after he allegedly caused a commotion aboard a flight to New York.
The 46-year-old man allegedly threatened choke a female passenger sitting next to him and screamed the plane was going to crash.
Witnesses say the passenger became unruly after he allegedly had too much alcohol to drink. Upon arrival at JFK Airport, the passenger was taken in to custody by police and later released after a visit to a local hospital.
Officials say prosecutors declined to charge the man because passengers were reluctant to talk about the incident with authorities.
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Have you taken time to relax today? {via} I hope the answer is YES! But if it's NO, then this is your reminder :)
Enjoy the Weekend!
Ultra Relaxed Breathing
The next time you're doing some deep breathing, you can relax even more if you do the following: Place the tip of your tongue on the roof of your mouth, directly against the back of your upper teeth Proceed to breathe in and out Why is this more relaxing? The positioning of your tongue stimulates [...]
T – 60 to Calm
Need to calm down asap? Try this: Stare up at the ceiling and slowly count down from 60. Why does this work? Looking up stimulates the parasympathetic nervous system, which brings blood pressure down and slows your breathing. The counting aspect also helps to get your mind off of whatever is stressing you out. Don't [...]
Today's Recommendation
Relax Your Entire Body
Feeling stressed? Don't know how to relax your entire body? Well you can start by relaxing your forehead this instant. Why it works — If you can keep your forehead from tensing up and your brow from furrowing then you can trigger an automatic relaxation response from head to toe. This tip is often used [...]
Free Shipping at House of Steep!
A quick FYI – House of Steep is offering free shipping on all orders placed before February 10 and a 20% discount on "Lovely" soy candles and tea soak bags. Every House of Steep product is designed with relaxation in mind including their Cleansing Calm Foot Spray and Herb Soak Salts (below) made by Branch [...]
Cared for Feet
I love this tip from House of Steep… Cared for feet will carry you far: Soaking the feet in warm salt water draws out toxins that build up in your feet. These toxins are present not only because of gravity, but also because every nerve that touches every organ and passes through the body ends [...]
Quote of the Day
"Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering." ~A.A. Milne {via} {via} Hope you have a relaxing, restorative day!
Happy Monday!
mediterranean patio design by new york photographer Vanni Archive
An Optimal Foot Massage
The next time you're giving or hopefully receiving a foot massage, it's great to keep this reflexology chart in mind to make the massage even more therapeutic. I'm a huge fan of acupressure. If done correctly, you can find relief from such a wide range of ailments including hormonal imbalances, breathing disorders, back aches, circulatory problems [...]
Dreaming Of…
These sudden frigid temperatures on the east coast have me hoping somewhere warm and tropical is in my very near future! Is it chilly today in your neck of the woods? {via} {via} {via} {via} {via}
1 Minute Stress Relievers
Stress flushes the body with cortisol and adrenaline, too much of which can raise blood pressure hence negatively affecting your cardiovascular and digestive systems. Sometimes it takes a while to feel really stressed out, but hopefully with these tips you can cool down much quicker than you heated up. Here are some quick tips to [...]
43 Ways to Simply
I think basically everyone today could use some more simplicity in their lives. Don't you agree? Well here are 43 ways to make your days more simplified from zenfamilyhabits.net. I just love this list – it has so many small and easily doable changes that can make a huge difference to your quality of life! [...]
Reminders for Your Next Massage
Some great advice from Healing Lifestlyes & Spas for the next time you get a massage: Be punctual. You don't want to stress yourself out right before or feel rushed through your massage. (Personally, I love to get there early to drink tea and read some good mags… get in chilled out mode) Communicate with [...]
Have a Relaxing Weekend!
"Sometimes the most urgent thing you can possibly do is take a complete rest." ~Ashleigh Brilliant {via} {via} {via} {via} Rest up and enjoy the weekend!
Reminder: Take a Deep Breath
For so many of us, the daily stresses of life can lead us to take shorter, shallower breaths. Ironically yet not surprisingly, this kind of breathing only compounds stress in the body, by depriving the cells of oxygen and by not fully exhaling toxins from the lungs. As few as three deep focused breaths can be extremely calming to your entire [...]
Try alternate nostril breathing! If you've done yoga, you might already be familiar with this mellowing technique, which is used to help calm the mind and nervous system. This is one of my favorite things to do to de-stress. One of the reasons I love it is because it's so easy to do anytime, anywhere [...]
Some Benefits of Lavender Essential Oil
Lavender is probably my favorite essential oil. It really is such a relaxing scent and it can be used to help so many things! Here are just a few things that lavender is good for: headache and migraine relief healing burns and insect bites acne, psoriasis and other inflammations stiff joints and sore muscle [...]
One of my favorite things to do….Foot Baths!
I started doing foot baths when I was about 4 years old and I've never stopped since! These are some of the times to treat yourself to a relaxing foot bath: When your feet are sore When you're stressed When you're cold When you're rundown When you're sick When you just want to do something relaxing! [...]


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State Street will be closed to through traffic between 60th and 68th streets beginning this week to allow for paving and utility work.
Traffic will be detoured onto 68th Street and Blue Mound and Hawley roads, then redirected to State Street. For access to residences and businesses within the work zone, local traffic will be permitted during the majority of project.
Work is expected to be completed by Aug. 1.
For project updates, call the city's construction hotline at (414) 479-8987.
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Have your filled eggs and baskets ready because Sunday is the big day...Easter! I thought I'd fit in one more Easter layout before the holiday is over.
I love to create scenes on my LOs so that is just what I did today. I duplicated the tree my daughter {is about to break looking for an Easter egg} using the Cardinal In A Tree die. ;) I trimmed off the bottom branches and added blossoms to get the look I wanted.
I thought it would be fun to hang some clouds on my LO. To give the clouds interest and dimension I embossed them using the Petite hearts embossing plate. I filled in each tiny embossed heart with glitter glue for a little sparkle.
Here is my complete list of dies used:
Cardinal In A Tree
Floral Heart
Bird on A Branch die
Spring Fling
Little Stacker Nesting Circle die
Pretty Petal
Picket Fence
Micro mini Alphabet dies
Thursday, April 21, 2011
6 comments:
- Bonnie Brown said...
Liz what a terrific page. You do create awesome scenes on you LO's. Particularly love the hanging clouds embossed with the hearts!!
- April 21, 2011 at 6:22 AM
- TanishaRenee said...
Wonderful page,Liz! I just love those sparkly clouds!
- April 21, 2011 at 2:39 PM
- Sandy Hulsart said...
Liz, fabulous layout and adorable use of the dies.
- April 21, 2011 at 9:31 PM
- Elizabeth (Beth) Moore said...
Very pretty Liz!
- April 23, 2011 at 4:40 AM
- Kianel said...
Beautiful LO Liz!
I really love the clouds!
Love from France, Kianel. - April 23, 2011 at 7:56 AM
- Irit Shalom said...
What a lovely page!
- April 25, 2011 at 5:51 AM
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This classified ad has expiredClick here to view current advertisements similar to this one.[please contact me for website address] Up for sale is a beautiful jewelry box made to look like a chair. It opens up to reveal the round storage area where you can place your rings, earrings....finished in a white satin material. The inside is covered in a black velvet like material & the hinges are made of metal. Dimensions: Width - 5.0 Inches Height - 7.50 Inches Depth - 5.0 Inches In stock ships same day! I ship worldwide! If you wish to make the purchase add $14.00 to the price of the item for domestic shipping insurance & tracking via USPS Priority Mail If you need an international shipping price please send me your zip code & what state youre in or just go to my store at the link below to see what the shipping cost would be. | |||
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SKU: #7790910Product Information
- This sweater is calling for you to get some marshmallows, hot cocoa and your favorite book. Please respond.
- Triple-gauged yarn for added warmth.
- Perfect blend of wool and cashmere.
- Ribbed collar, hem and cuffs.
- Easy pull-on style.
- 90% wool, 10% cashmere.
- Hand wash cold, reshape and dry flat.
- Measurements:
- Length: 29 in
- Product measurements were taken using size MD. Please note that measurements may vary by size.


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Steiff Classic Teddy Bears
There are few items in a child's toy collection that are as treasured as a favorite teddy bear. The importance of a teddy bear in a child's life is one reason why Steiff teddy bears and stuffed animals are such a timeless favorite. Their beautiful construction, their adorable designs, and their unmistakable personality makes it impossible not to fall in love with Steiff animals at first sight. At Toni's Collectibles, we have an incredible selection of Steiff animals to choose from, whether you're looking for soft and cuddly teddy bears or an adorably whimsical Teddytaur.
If you know a teddy bear collector and are looking for the perfect gift, Steiff teddy bears are a safe bet. Whether you're choosing one for a special occasion, such as Christmas, a birthday or an anniversary, or just because, you're sure to find a Steiff that is just right.
Gentleman Ben EAN 682292
Steiff$544.95 -
Dorothy, Miniature EAN 682490
Steiff$149.00 -
Steiff Classic Teddy Bear EAN 000454
Steiff Classic Teddy Bear EAN 000485
Steiff$240.00 -
Steiff Teddy Bear Replica 1921, Caramel Tipped EAN 403033
SteiffReg. Price: $490.00
Our Price: $318.50
Steiff Jack Teddy Bear EAN 035944
SteiffReg. Price: $295.00
Our Price: $191.75
Steiff June Teddy Bear EAN 035951
SteiffReg. Price: $190.00
Our Price: $123.50
Steiff Harpo The Smiling Bear EAN 681905
SteiffReg. Price: $420.00
Our Price: $273.00
Margarete's Teddy Bear, Rose EAN 038495
SteiffReg. Price: $148.00
Our Price: $133.20
Steiff Muffy Musical Soiree EAN 668364
SteiffReg. Price: $195.00
Our Price: $126.75
Teddy Poverman The Family Heirloom Bear EAN 681981
SteiffReg. Price: $325.00
Our Price: $211.25
Shaggy The Artist Bear EAN 681974
SteiffReg. Price: $250.00
Our Price: $162.50


text: Gluten, a protein found in wheat, rye, barley and oats that gives the crumbly texture to bread, can wreak havoc in some peoples intestines. Its hard to avoid grains altogether they appear in many prepared and manufactured foods. But for someone with Celiac Disease or another form of gluten-intolerance, its essential life-saving, in fact to eat only foods without the very ingredient that makes you sick. At Hillers youll find gluten-free items in the grocery, dairy and frozen sections, including Celiac Specialty Foods as well as among Hillers homemade prepared foods. As many as 1 in 133 Americans suffer from Celiac disease; many dont even know. For such individuals, avoiding gluten is a lifelong way to avoid further complications. Let Hillers be your partner in finding the right foods for you. Email us to ask about Gluten-free Items To special-order a Gluten-Free item please use our Request Line or email Jim Hiller. |


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- November 7, 2012
- 11:19 a.m.
- Suggest removal
- Reply to this post
paleocon writes:
We are and will continue to be two countries and perhaps more. Read Putnam's "Bowling Alone." Diversity doesn't work; it breeds suspicion and loss of social capital. Democrats inhabit an alternative universe. Every try to have an intelligent conversation with one?
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text: highly recommended if you are visiting Japan. Lots of animals to touch for free. others aquarium might charges for petting the dophin but here is free. The performance is great. There even have a place for you to catch fish which they will fried for you later but you need to pay to catch and to fry the fish. Still... More


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Sporting his and hers hot pink shirts, golf superstar Rory McIlroy and his tennis superstar girlfriend Caroline Wozniacki hit the streets of NYC together yesterday for a couples shopping spree ... packed with PDA.
They held hands ... they sucked face ... she put his hand on her ass ... it was actually kinda cute.
There's only one problem -- he's got a Nike contract ... and she's an Adidas girl.
Deal breaker?
Another silly, factually incorrect report in a vast series of silly, factually incorrect reports.
Matching: 1. One that is exactly like another; a counterpart. 2. One that closely resembles or harmonizes with another: The napkins were a nice match for the tablecloth. 3. A pair, each one of which resembles or harmonizes with the other.
Jesus TMZ, they are wearing different types and colors of pants, the shirts are different styles, the colors don't even match - if anything they different enough to be jarring to the eye when placed together.
You people are working for the lowest common denominator now. Factually wrong, poorly written, terrible stories - at least you didn't use the "K" word.
BTW, Tennis playing SUPERSTAR? I think not.
".........she put his hand on her ass?" What? Now you got me confused. Is the guy a transgender dude?
BTW TMZ, your "SUPERSTAR" tennis player just lost to the 136th rated player in the world. I guess that's why she's out with her "STUPERSTAR" boyfriend. He's not playing golf and she's out of the tournament.
Honest to God TMZ, who the hell care about these two putz's
Oh yes, they went on a "SHOPPING SPREE". They bought a bottle of water and ??????????
TMZ, this is almost as silly as that poor gay hating pink pony girl who is flipping user names so she can LIKE herself multiple times. Bet she's the size of a cow and has a bit in her mouth as we speak. She should just spit out the bit and get a nice cow bell - she's just got to be true to herself.
I didn't realize how unattractive he was. She not so much a superstar tennis player....she keeps losing in the first couple rounds, like just now the US Open, and he's not doing so great in golf. Remember when they were both #1 in their sport.
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- Miley Cyrus Goes Commando In WTF Pants
- That's Cute. Justin Bieber's Trying to Grow Facial Hair
- This Is Why You Don't Wear Leather Leggings


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CMS Announces Hall Of Fame Class of 2012
CMS is proud to announce the CMS Athletic Hall of Fame Class of 2012. The honorees will be inducted at the Hall of Fame Dinner on Saturday, November 3. This year's inductees are CMS' current head women's golf coach and former head women's basketball coach Jodie Burton, track & field runner Jennifer Culley (Scripps '98), baseball player Tyler Laughery (CMC '97) and soccer player Roberto Muñoz (CMC '76).
Burton has been a consistent voice for gender and program equity since joining the athletic department as head volleyball and women's basketball coach in 1979. She is best known for her 32 years as head coach of the Athenas basketball program. During those years, she had an overall record of 507-298 and was the 15th coach in Division III history to win 500 games. In SCIAC play, her teams had a record of 241-139 and won six SCIAC titles and finished second 13 times. The winningest coach in SCIAC basketball history, Burton has more SCIAC wins than all of the schools in the conference except one. She has also coached all, but eight players that have ever played at CMS.
Burton has served as head women's golf coach since the program's start six years ago and she led the team to the inaugural SCIAC Championship in 2012 and a 14th place finish at the NCAA Championships. Burton is also the athletic department's Senior Woman Administrator and an Associate Athletic Director. She served two years as head volleyball coach and also was co-head coach of women's tennis for one year.
Culley was a six-time All-American for CMS and by winning the 400 meters in 1998 became just the second Athena to win an NCAA Track & Field title. At the NCAA Championships, she finished fifth in the 400 in 1996, finished third in the 400 and was on the fifth place 4 x 100 relay team in 1997 and capped off her career with one of the best performances in CMS history by winning the 400, finishing second in the 200 and anchoring the fifth place 4 x 400 relay team in 1998. The 1998 team is the highest placing women's team for CMS (7th [tie]) and Culley was responsible for 19 of the 29 points.
Culley was the team captain and team MVP in both 1997 and 1998. She earned All-SCIAC honors 19 times and scored 99 points in her career at the SCIAC Championships including individual wins in the 400 (95-96-98) and long jump (95) and on winning 4 x 100 (96-98) and 4 x 400 (96-98) relays. Her NCAA-winning 400 time in 1998 (54.11) is the CMS and SCIAC record and is still the fifth best in Division III history. She also is on the CMS top-10 list in the 200 (2), 400 hurdles (8), 4 x 100 (3-4-9), 4 x 400 (2-9), 4 x 800 (9) and sprint medley (1).
Laughery is one of two players in CMS baseball history to earn All-American honors twice. He earned First Team All-SCIAC and First Team All-Region honors in both 1996 and 1997. In 1996, after being named the SCIAC Player of the Year, he was named Second Team All-American. In 1997, after being named the CMC Male Athlete of the Year, he was named First Team All-American. A four-year starter in baseball, Laughery was the team's co-MVP in 1995 and MVP in 1996 and 1997. The 96 and 97 teams both finished 17-4 in SCIAC play and the 96 team is the last Stag team to advance to the NCAA Championships. In addition to baseball, Laughery also played football for three years and earned Second Team All-SCIAC honors as a punter in 1995.
Laughery has the CMS single-season records for doubles (23), hits (73), total bases (124), RBI (60) and home runs (13). He also hold the CMS career records for doubles (66), total bases (357) and RBI (159).
Muñoz was one of the first players in CMS soccer history to earn First Team All-Honors three times, an honor he achieved in 1974, 1975 and 1976. He was named team MVP for the SCIAC winning 1974 squad. He earned All-West Coast Honorable Mention honors after helping lead the team to another SCIAC title in 1975. He captained the 1976 team and was named Second Team All-District that season.


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Animated Track Map: Oakland
Wednesday, January 25, 2012 | 12:30 PM
An animated lap around the Oakland round of the 2012 Monster Energy AMA Supercross Championship.
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in our Latest issue of Racer X available now.Playing soccer on 250cc motorcycles might sound like a strange form of riding, but in Russia they do it with great passion—and for very little reward. Page 112.
The Conversation
Red arrow looks like stewart in the whoop section.... Outta control!!!
is that Michael Sweet on #777 in second ?
Don't expect much passing this weekend.....Whoever gets the start, wins.
It would be nice to take out one triple and add another rhythm section. 20 min +2 would be much better for racing in both classes as well.
no passing with that whoop section.......looks nice and long i think there will be plenty of passing....?
we should have a new weekly feature: Where will JS7 crash?
I'm a huge stewart fan but when you go as hard as he does shlt happens.
To start it off, I'm calling he tries to quad(opposed to triple-single) after the big triple and into the corner. He'll case it or jump the berm, maybe slide out. Hope he wins though.
Guys that need to make passes happen, will make them happen.....the rythym sections do not always look as they appear on the map come raceday....Aside from short lap times, the track appears to offer some good lines....but again, it always looks different on paper than in the dirt.....
47 second lap times is my guess, I hope that big whoop section stays there.
hahahaha the first comment is hilarious
I'm amazed, I don't see one of those stupid walls in there that ruin the flow.
Looks fast. I agree, the start wins this one.
As long as CBS is doing their "thing" on not broadcasting live...I am on strike...no red arrow watching for now...LOL
As if the stadium wasnt packed full anyway...they would have much better rating live than retransmitting Sunday and Monday.Dumb move.
Red Arrow almost didn't pull that huge whip back in time at the big triple jump.....close one!
I like that last whoop- bigger than the rest- that should make it interesting when the racing gets heated.
i say top 5 big bike times sub 42sec, top 3 lites sub 43, going to take 48sec or better to make the night show
red arrow did the track in like 35 seconds
Yeah....backyard track......
Red Arrow did the sick Myles Richmond Look Back whip. Awesome.
Everyone says the track is one lined every weekend. Have you guys ever even been on a track? Really? They are all on the same track, They are all pros shooting for the same fastest lines always. That is what they do that makes them pros. There may be only one fastest line around any track, but that is why they call it racing and not just Starting.
First turn is going to be crucial to get thru clean. Hug the inside.
Stewart will crash his brains out (given) it's just a matter of where........hmmm......I'll bet on the whoops .......just how many poor suckers will he take with him this time?
What happened to the whoops? I thought this was supercross........
Cool triple triple double triple turning right in between...
@Lbiggie whoops are on fourth straight
Not a Stewart fan really but c'mon. Dudes bash him BEFORE the gate drops. Get over your issues... if he does something then ok.
It is obvious that he is not the one, but he is still needed...especially with the injuries we have been having lately.
Hey I think the red arrow is getting a bit too confident with its antics? When yo do that sooner or later you will crash Red arrow!
Red Arrow is definitely going to crash soon, I think he is riding over his arrowhead.
Hard to say where Stewart will check the track surface this week. He has really mixed it up for us this year. Hasn't really crashed in the same type obstical yet. So this week my money is on the long whoop section. As long as he doesn't get hurt it provides for great entertainment. Maybe Erin Bates could ask him how he feels about the track surface in the post race interview!
That being said - it is his turn to win this week and this track will suit his all balls speed so if he gets a good start he could run away with this one if he has no real pressure from behind.
is the arrow factory or privateer ?
must be privateer that explains the swaps...
yawn...... another boring track. Lap times between 48 and 52 seconds. ho-hum.
unfortuately , this looks like a" big V " track nobody is faster than that guy!!! sorry guys better luck next sx
finally a long section of whoops, still 90s though


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"One can't get upset at the dying fields when he is constantly warring with the rain clouds
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These are 22 random clips from the Apollo 15 mission including landing, scientific experiments and departure. Sorry about the quality, these were at one time optimized for 56k modem downloads......everyone take note of the hammer and feather video.....
For anyone interested you can find many more videos in real player format on the Apollo 15 mission homepage, I've included a link to the page.
Apollo 15 (CSM Endeavour and LM Falcon)
Saturn V
July 26-August 07, 1971
David R. Scott
James B. Irwin
Alfred M. Worden
12 days, 17 hours, 12 minutes
Landing site: Hadley-Apennine region near Apennine Mountains.
Landing Coordinates: 26.13224 degrees North, 3.63400 degrees East
(Source: National Space Science Data Center)
3 EVAs of 18 hours, 30 minutes plus 33-minute Stand-up EVA. Worden performed 38-minute transearth EVA. First mission to carry orbital sensors in service module of CSM. ALSEP deployed. Scientific payload landed on Moon doubled. Improved spacesuits gave increased mobility and stay-time. Lunar surface stay- time, 66.9 hours. Lunar Roving Vehicle (LRV), electric-powered, 4-wheel drive car, traversed total 27.9 km (17 mi). In lunar orbit 145 hours, with 74 orbits. Small subsatellite left in lunar orbit for first time. 76.6 kgs (169 lbs) of material gathered.
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