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Restricted Access Webpages
It is often desirable to restrict access to certain information on the World Wide Web. Class-related web pages, Rose-Hulman specific information, and other private documents may be protected by setting passwords for web access. Rose-Hulman's web server provides two methods of access restriction: address filtering and password protection.
General Information
Before delving into the specifics of address filtering and password protection, there are some similarities in both protection mechanisms. Protection in a directory is configured via a file called .htaccess. All files in the directory will be subject to the protections in this file. In addition, all subdirectories of this root directory will be subject to the same protections as the root, unless another .htaccess file exists in a subdirectory.
For example, consider the following directory structure:
In this example, the HTML directory and the insecure directory are both unprotected. The Secure, Dent, Vogon, and Poetry directories are all subject to the protections in the .htaccess file in the Secure directory. The Bottom directory, however, does not use the permissions of that file, since Bottom has its own .htaccess file. If Bottom had any subdirectories, they would use the permissions in Bottom's .htaccess file.
Address Filtering
Pages that need to be restricted to a given network are best protected with address filtering. For example, several internal Rose-Hulman web pages use this method of protection to restrict access to Rose-Hulman computers. Address filtering allows a pag e to be restricted to any range of IP addresses.
To set up address filtering, create a .htaccess file in the directory you wish to protect:
order deny,allow
deny from all
allow from 137.112.
The 137.112. tells the web server to allow connections only from machines which have IP addresses beginning with 137.112. Since all Rose-Hulman addresses fit this description, this .htaccess file will allow connections from Rose-Hulman machines only. To allow connections from other addresses, add additional "allow from" lines below the first. It is also possible to be more restrictive; for example, allow from 137.112.3. will allow only address beginning with 137.112.3.
To create this file you can use any word processor or an application on the AFS/Unix network such as EMACS, vi, or PICO. You can also create this file using a windows based editor and use ftp to transfer it to the appropriate directory.
Password Protection
Some pages may need to be restricted to a specific user or group of users. Password protection gives the owner of the web page the ability to limit access by usernames and passwords. Note that this method of protection requires that the user's browser support password authentication.
There are two ways to password protect web pages. First, you can require users to enter a valid Rose-Hulman username and Kerberos password. The second is to create your own database of user names and passwords.
To restrict access to users with valid usernames and Kerberos passwords, follow these steps:
- Create a .htaccess file in the directory you wish to protect that contains the following:
AuthType KerberosV5
AuthName "Rose-Hulman Kerberos Password"
Require valid-user
You can restrict a page to only certain users by changing the "Require valid-user" line to
- Require user userid [userid] ...
Only the named users can access the directory.- Require group group-name [group-name] ...
Only users in the named groups can access the directory.- Require valid-user
All valid users can access the directory.
To restrict access to users with usernames and passwords that you create, follow these steps:
- Change to the directory you wish to protect.
- Create a .htpasswd file. This file contains usernames and encrypted passwords
which may be allowed access. This may be accomplished as follows:
- Choose one of the following (username is the name of the user to add to the file):
- If you have already created a .htpasswd file in this directory, enter
/usr/local/bin/htpasswd .htpasswd username. - If this is a new .htpasswd file, enter
/usr/local/bin/htpasswd -c .htpasswd username.
- If you have already created a .htpasswd file in this directory, enter
- Enter the password for this user. (You'll need to enter it twice.)
- Repeat the htpasswd command and password entry until all users have been added.
- Choose one of the following (username is the name of the user to add to the file):
The .htpasswd file can actually live in any directory. Thus, you can use the same file for multiple protected directories. Be sure to use the correct path to the file.
- Create a .htaccess file containing the following:
AuthName "Name of your secure space"
AuthType Basic
AuthUserFile /full path to directory/.htpasswd
AuthGroupFile /dev/null
Require valid-user
Any string (without double-quotes) is valid for the name of the secure space. The full path to directory depends on the webpage location and the directory the .htpasswd file. Most webpages fall under one of the following paths.
/Users/groups/groupname/Public/HTML/.htpasswdExample AuthUserFile line in the .htaccess file:
AuthUserFile /Users/class02/wellsgr/Public/HTML/.htpasswdYou can restrict a page to only certain users by changing the "Require valid-user" line to
Require user userid [userid] ...
where userid is a username from your .htpasswd file.


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It was brought to my attention that Chapter 11 & 10 were the same, so I have pulled Chapter 11 down. I will repost when I have it back in order. Sorry for the inconvience or confusion.
Edward and Bella have dark pasts that leave them severely emotionally scarred, with nightmares that force them to stay awake. They meet and begin to form a bond during the night hours. AH, Highly OOC, Rated M for dark themes. No rape, no cutting. BxE. Banner by UnicornByEdward <3
I think this story is rathering intriguing but have been rather disappointed that you haven't written more. I'm wondering if you will be continuing it. I hope that you do, I'd like to see where they end up.
Edward Masen is a self-sufficient, independently wealthy man with a PhD in Social Anthropology who spends his time exploring whatever catches his interest. When he meets a man named Jasper, he is shaken by the disappointment he feels when Jasper is apparently an impossibility. Slash, OOC
I recently found your story and I have to say it is wonderful. The honesty and thoughtfulness expressed here was so refreshing. I had never read an E/J story before, thinking it would hold no interest for me, but I have to say that the love that is put behind your words was very captivating. Thank you for sharing it with us. I see you haven't updated for awhile are you planning on finishing this story? It would be a crime if you didn't.
What a beautifully written story. I really enjoyed reading this, your writtig was wonderful and the story was intriguing. I see you haven't updated in awhile and I'm wondering if you are planning on it? I would like to see how it ends.
Banner made by the super awesome Julieblys.
Twilight and Pixie are dancers at a prominent gentlemen's club in lower Chicago called Novolunie. This is the story of the two mysterious dancers' haunted existence as told through the eyes of the other lives that weave through them. And in one night everything will change. What happens when life as you knew it wasn't what you thought at all, and will never again be the same? Tortured pasts, jumbled futures, secrets, lies, betrayals, and salvation and love where you least expect it bleed together and all center around one thing--the stable. When life changes and pasts, presents, and futures all crash into another, who will survive? NC-17/DARK/OOC
Stolen Souls NOW has a video. Check it out!
Stolen Souls was featured on Fictionators
Stolen Souls was featured on Southern Fan Fiction Review
Stolen Souls was featured on The Little-Known Ficster
Stolen Souls was featured on TwificPimps
Stolen Souls was featured on FicObsessed
Stolen Souls was featured on Darkest Temptations
Stolen Souls was nominated for a Golden Lemon for Best Kiss, summer 2010, for chapter 18. Thanks SO much everyone!
Stolen Souls has a Twilighted Forum!
Click here to take the Stolen Souls survey!
Also on fanfiction.net
Blinkies made by the sextastic BeanFlikn247
Validation beta: content1
Great story, nice flow to it. I love the way you have everyone flowing in and out of each others stories. It'll be great to see where they end up. Excited for the next chapter.
Thank you SO much!
That was my goal. I really wanted it to sort of be like the movie crash . . . where this one event/place intersects different peoples lives and soon they realize that they were all connected to begin with, even if only in a subtle way. So I sort of molded it around that . . . where there isn't a timeline per se, the story just moves forward as each character moves through it.
I hope I'm able to achieve that.
Thanks for reading! And I hope that my little ditty will continue to keep you interested.
Anywhoo . . . here's the teaser for chapter 23 Stolen Souls (pre-editing):
A group of guys were heading towards the entrance, under the small neon purple and blue sign that read: Novolunie.
Squeezing in the middle of the group, and nudging one of the guys like he'd just said something to me, I handed my ID to the bouncer. A fake smile knew who I was immediately. His tongue ran over his front teeth under his top lip as he narrowed his eyes.
"Jasper . . . Jasper Hale?" He said eyeing my ID like he was a Grizzly and I was a flopping fish. "I've got pretty fucking good memory Jasper and I'm memorizing this address. Is it yours?"
It was obvious, if not from what he said, but the look in his eyes that he wasn't a man to underestimate. But he was probably the type of man who did get underestimated a lot and used it to his advantage. I knew I couldn't make that mistake. I held out my hand, silently asking for the ID back.
Leaning against the doorframe, he effectively trapped me. "You changed your hair color. I wonder what the fuck else you've changed. Jasper Hale."
Thanks again for all the support! xxNaya
Edward and Jasper share a whirlwind summer romance. When a family tragedy calls Jasper home to Texas, they are torn apart. Can fate bring them back together? Contains SLASH, future lemons...
What a wonderful story. You have my full attention, I just wish you would update more often. The plot and characters are excellent. Thank you for entertaining us and I anxiously wait for more.
I feel your pain. Due to some real life stuff that was beyond my control, as well as a nasty bout of writer's block, it just wasn't happening for a while. New chapter is in the queue waiting for validation fromy my Twilighted beta, and I am already at work on the next. If you are in a rush to read it, it posted on ffnet last Friday :) Same penname as here. I also have some one-shots and drabbles posted over there if you are interested in checking out some of my other work!
Thanks so much for taking the time to read and review! I appreciate it!
I'd been dissatisfied more times than I could count in the past two years, which probably wasn't a bad thing. Usually, it just meant another long month of disappointment on my part when we realized the new batch of women were no good. We'd found several candidates that fit our needs, but as was often the case, they lacked that certain spark I'd personally been looking for. It didn't matter, though; I always had a lot of fun deciphering through the rejects.
It wasn't about promiscuity; it wasn't about experimentation, although we did plenty of that. Our program was about learning how to find sexual pleasure, adapting to different methods, and finding that one person who chemically and physically matched us to perfection.
Rated NC-17 for graphic lemons, sexual/adult content, and foul language. Canon couples...eventually.
Excellent story, it's really keeping me intrigued, which is not always easy. The story is flowing nicely and easy to follow. Can't wait for the next chapter.
Edward was diagnosed with Cystic Fibrosis when he was six years old. Now, at twenty-two, he's trying to be a normal college student. The only thing is, he had to agree to share an apartment with his sister, Alice, who helps take care of him. When Alice gets accepted into a fashion school three hours away, they have to rely on a family friend, Bella, to live with Edward. Totally against having any help from anyone, Edward has to learn that you can't get through life alone.***This story is not a happy-go-lucky love story. It is a drama and involves the issue of the illness CF. If anyone is sensitive to this subject, I suggest you don't read on.
Thanks to annamorphos for the lovely banner!
Nicely done, you've pick a topic I'm not very fimilar with. It is very interesting to read about his illness. I had no idea and it's unfortunate that people have to live this way. Thank you for sharing this story and enlightening me on the realities of living with this disease. Well done.
When I was thinking of ideas for a new story, I really wanted it to be different from anything else I'd read. I remember in high school I learned about CF and we watched this movie about a man from Chicago who's daughter died at a young age with this disease. He had written a book, and it turns out my biology teacher knows him. I had never heard of the disease until then, and I was aware that it wasn't something a lot of other people knew about, so I thought maybe I'd try to shed a little light on the subject and let everyone know that there are plenty of other diseases out there that deserve awareness. So, I'm glad you're liking the story. Thanks for the support! I really appreciate it!
Bella is introduced to the dark realm of BDSM by her roommate Rosalie. While attending a premiere club event, she meets two men who hold the answers to all of her questions. Switches, subs- E/J implied, E/B definitely, maybe E/B/J later on- rated for sexual content, strong bdsm themes.
This is a well thought out and articulated first couple of chapters.The theme I know can be difficult, but you had the story flowing wonderfully. I hope you continue and I look forward to more chapters.
Graduate students Edward and Jasper feel the connection, but is it enough to overcome their differences? EdwardxJasper slash, human/vampire love.
(Thanks to Vampthenewblack for the fabulous banner!)
(Thanks to Beautiful Figment for the wicked awesome banner!)
This story is excellent, well done. I love the way Edward's mind works, it's hysterical. You had me laughing out loud at many parts in this story. Please continue to entertain us and update.
Isabella Swan met the Cullens when she was a child, growing up as Alice's best friend. Not every Cullen liked Bella, though. Alice's older brother Edward took it upon himself to make Bella's trip toward adulthood a nightmare. Everything changes when Edward is sent to prison for the murder of Bella's mother, Renee.
Special thanks to crazyj9girl for the top banner!
Well done, I love the way this story is coming together. The characters and the plot are very intriguing so far. Keep up the great work and continue to entertain us.
Bella is a full time career woman, part time MBA student, and the man in her life is her dog, Sampson. Her motto is that "Failure is not an option". But what happens when she is failing her Finance class with obnoxious Professor Cullen? Will Bella admit that she needs him, not only for Finance but other parts of her life as well?
Special thanks to FrozenSoldier for the amazing banner!
I'm enjoying this story immensely. I can't wait to see where you will be going from here so update often as possible. Thank you for entertaining us.
All publicly recognizable characters, settings, etc. are the intellectual property of their respective owners. The original characters and plot are the property of Stephenie Meyer. No copyright infringement is intended.

subset: commoncrawl


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Cage Rage 4
Cage Rage 4 Lighting strikes
Sunday oct 12 2003, Caesars night club, streatham. London
Elite promotions in partnership with andrew geer ltd
I've said it before and I stand by it, the UK audience has it made right now for MMA shows. Between Extreme Brawl, Extreme Force and Ultimate Combat bringing over the best from American and Europe to face UK opponents, Cage Warriors building up a very solid card of fighters aswell as bringing production levels to a new level and up and coming shows like XFC and UKMMAC the MMA fan is spoilt for choice.
Last weekend I went to the most show of the UK's MMA events, bringing the fight club to the nightclub (to steal John Lewis' phrase) Cage Rage.
The card spoke for itself, seeing the return to UK competition of Jean Silva and Mark Weir as well as Cage Warriors Lightweight champ Paul Sutherland taking on Dave 'Speedy' Elliot, possibly the UK's fastest growing star Ross Pettifer aswell as fighters such as Ricky Moore, Pete Tiarks and Paul Jenkins but what makes Cage Rage stand out from all the other UK shows right now is the work that Dave O Donnell and Andy Geere put into making it just another MMA event but an MMA show.
Passing by the event the day before and seeing the Huge Chariot and horses above the entrance I knew straight away that everything Dave had told me about production and venue was going to be true, when we went inside for the weigh in and I saw the size and layout of the club itself I knew what was going to set Cage Rage apart from all other UK events.
When the show started I wasn't disappointed, each fighter was interviewed the day before their fight and a sound byte was broadcast on 2 huge screens on either side of the Octagon and a laser show and dance music helped to provide the atmosphere between fights.
As for the fights themselves, we weren't disappointed. Right from the start the matchmaking was great and the fighters put on excellent performances From young Mark Smith winning his semi Pro debut by submission after doing all he could to avoid Leon dickens standup and Paul Jenkins going out and doing what he does to win by Knockout against a heavier opponent. Pete Tiarks continued to impress with some excellent thai skills in a tough fight against Ricky Moore, Ricky for his part showed little fear of standing with the Lumpini veteran after some failed attempts at taking Tiarks down. The hectic 5 minutes had it's effect on both fighters and Ricky opted not to come out for round 2 giving Pete a win and driving him a little further on his way towards a UK title shot.
Ross Pettifer earned himself the worlds fastest MMA victory in just under 3 seconds when he shin blocked his opponents low kick in the very first action of their fight snapping Evans tibia. Evans has since had surgery and is reported to be doing well and in good spirits.
In another match with a weight difference Jeremy 'Badboy' Bailey took on Will Elworthy giving away about 30kilos. Will took the fight to the floor quickly and managed to slip an armbar on Bailey from guard. Bailey picked up his much heavier opponent to slam him but the 30kgs extra was too much and he was forced to tap. After his fight Jeremy called out Leigh Remedios once again, due to the weight difference I dont think this fight will ever happen.
Jean Silva surprised everyone by opting to fight in his 'Kimono' sporting his newly earned Black Belt, by the end of Round 1 he had found Andy Cooper to be a tougher challenge than was expected and stripped off the jacket before coming back out to win by sub. Andy proved to everyone why he's rated so highly in the UK by showing that he's a lot more than a KO artist and not letting Jean have it all his own way.
Dave Elliot showed us why he's earned a shot against Jean in the next CageWarriors by tapping out Paul Sutherland in the first, a little controversial as the Ref stopped the fight for what looked like a fully locked in reverse armbar, Sutherland protested not having tapped and the fight started back on the feet. Dave managed to get Paul to the floor again and tap him with a triangle before the end of the round.
The Main event saw Mark Weir return to action against Vo Thuat fighter from France Jean Francois Lenogue. Jean Francois charged out of his corner looking to strike and Mark took everyone, including his opponent, by surprise by taking the fight straight to the ground. Jean Francois moved well from the ground and managed to avoid Marks attacks and for a short while they both stood back up and threw bombs. With his back to the fence Jean François clinched and Mark took him down again and mounted. The Frenchman turned his back to get up but Mark slipped in the Rear Naked choke and got the tap with 30 seconds to go in the first. A great return to the scene for Mark who fought the perfect fight and got a well deserved win.
All in all the event was excellent, but it wasn't without its faults. The setup of the venue is great if you happen to be octagonside or have a VIP table, but if you're not so fortunate you have to fight your way to the front of the balcony to get a decent view of the cage which was unfortunately the case for many of the fans.
Over 100 Cage Rage 4 photos by SFUKU here!
Results: Cagerage.Co.uk
Cage Combat out on viedo at HMV stores and Amazon.co.uk - click link to buy
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Tuesday, 1st November 2011
Scots windfarm critics set for national rally
Scotland's first national conference aimed at challenging the Scottish Government's commitment to whole-sale windfarm development will be held in Ayr on Friday 11th November.
Bringing together over 300 anti-windfarm protesters, from the Borders to Caithness and from Tiree to the Cairngorms, the Scottish National Windfarm Conference is being organised by Communities Against Turbines Scotland (CATS) and will be chaired by Scottish Labour's Graeme Pearson MSP. The keynote speaker at the event will be Conservative Euro MP for Scotland, Struan Stevenson MEP.
Other speakers at the all-day event will include:
• Professor Iain MacLeod
(Emeritus Professor of Structural Engineering, University of Strathclyde, Vice-President of the Institution of Engineers and Shipbuilders in Scotland (IESIS) and Chairman of the IESIS Energy Strategy Group);
• Colin Gibson
(former Power Network Director at the National Grid);
• Dr Malcolm Swinbanks
(independent acoustic researcher and consultant);
• Dr Chris Hanning
(honorary consultant in Sleep Medicine at the University Hospitals of Leicester);
• Dick Bowdler
(founding member of the Institute of Acoustics and an independent consultant on windfarm noise pollution) and;
• Helen McDade
(Head of Policy at the John Muir Trust)
Speaking ahead of the conference, Struan Stevenson MEP said:
"I am delighted to be attending this pioneering national conference as keynote speaker. All over Scotland we are seeing giant wind turbines cropping up all over the countryside and people are beginning to say enough is enough.
"The time has come for the government to think again about its windfarm policy. We all stand to suffer from the growing scourge of windfarms and the inestimable damage they do to our landscape, economy and national prosperity, all for a negligible return on energy and environmental benefit."
Commenting from the Scottish Parliament, conference chairman Graeme Pearson MSP said:
"Across the South of Scotland I have witnessed a real concern amongst communities about windfarm development and their impact.
"At the same time fuel poverty and the economics behind these developments seemed mired in complexities. This conference will give an opportunity to the public to better understand the issues."
Susan Crosthwaite from CATS commented:
"CATS members have been at the forefront of efforts to make the Scottish Government and windfarm developers listen to the wishes of long-suffering local communities before they carpet our beautiful countryside with wind turbines.
"So, we are delighted to be welcoming such a great line-up of speakers and delegates from all over Scotland to Ayr, for the country's first national anti-windfarm conference."
Notes to Editors
1. The Scottish National Windfarm Conference will be held on Friday 11th November from 10.00am until 4.00pm in the Ayrshire Suite at Ayr Racecourse, Ayr. There is an attendance fee of £26 per person. Delegates can register online and see full details of the conference and speakers at:
2. Struan Stevenson is a Conservative Euro MP for Scotland. He is a member of the European Parliament's Environment Committee and President of the Climate Change, Biodiversity & Sustainable Development Intergroup of more than 200 MEPs.
3. Graeme Pearson MSP was elected to the Scottish Parliament in May 2011, as a Scottish Labour regional member for the South of Scotland region.
4. You are invited to send a reporter/photographer/camera crew to the conference. For further information on media opportunities, please contact Peter Smyth on firstname.lastname@example.com, 0131 554 1146 or 07766 166 637.
Tuesday, 1st November 2011


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Welcome to the You Look Nice Today Scat Immersion Program.
No dogs, babies, or squares allowed.
Welcome to the You Look Nice Today Scat Immersion Program.
No dogs, babies, or squares allowed.
Tagged with you look nice today adam lisagor scott simpson merlin mann
Tagged with pants roderick on the line you look nice today
Tagged with pants roderick on the line you look nice today
Please call Flürgen. TO: Paul Polman, CEO Unilever PLC London, United Kingdom Dear Mr. Polman, I hope you can help me. You are in charge of a massive, multinational food and detergent company. So I understand that you are a very busy man. My problem,
As part of a pilot program, The You Look Nice Today Foundation (a Delaware corporation) has recently undertaken a groundbreaking new outreach initiative to provide comfort to those in theoretical need.
So, YES: we will sell, lend, or lease you a built-to-purpose condition along with its appropriate consolation.
But, NO: we're absolutely not Santa Claus. So, get real, you big fakers.
In any case. Get well soon, and here's that brief bedside visit from the late Sargent Shriver you never actually requested.
Pins 1930's wandering troubadour Trinket Pills (? - 1939) scored a brief hit on the Wichita charts with his plaintive Ballad of Joey Nickelpuss: Th' evil alley boys taunted him, But ole' Young Joe made his way. Terrible
Welcome to the global premiere of the International You Look Nice Today Conference & Expo!
Get ready for an epic showcase of big-idea ideations and tactical tactics to be held in the beautiful Los Altos Community Centre, December 2nd 2012!
Join old colleagues and make new friends in an immersive networking environment of blue-sky solutioneering and overcoats! Experience a wide-ranging offering of keynotes, panels, breakouts, Birds-of-a-Feathers, and receptionettes that will lavish you with a literal bag of pro-active informational materials that you can cuddle with…today!
Booth Thousands* of you wrote to us asking for Election Day guidance. Sadly, we don't have time to evaluate every candidate in every race. Instead, we commissioned the handy YLNT Voter's Guide you'll find below. We recommend
Brach Listen. It's actually very simple. When you buy in to the You Look Nice Today "Inverted Triangle Program⢔ you enter a world of theoretically unlimited income. Recruit two friends, ask them to recruit two friends,
Also: what's your theme song; Adam the lion; cloggin' a drain; seeing yourself in a mirror; grits etc.; Burt Reynolds; peeing on Car 17; splashing is not drowning; pool chairs for everyone bro; browsing TV Guide; Robin Hood of chaises; an original Playstation; The Meerkats and the Laundry Bag; nipples in a crawlspace; ask Quora; the sausage sweats.
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Las Vegas Earl of Sandwich Hotels + Luxury Hotels
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Customers tell us...
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"We stayed at the towers for 8 nights and it was a fun way to celebrate thanksgiving,O... Read more"
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"It was awesome, very clean, great access and dead center of the strip. No gambling a... Read more"
"Really liked the hotel, great for non-smokers! Nice to be near the strip but slightl... Read more"
"Everything about this hotel that we partook in-did not use the fitness room, pool, me... Read more"
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"The bus left us in a basement 2 blocks from the check in area. The lobby is huge. The... Read more"
"Booked a room rate with "free upgrade to city view". The upgrade was the main... Read more"
"housekeeping stole money, $* ..security could not or would not make available the nu... Read more"
"Fabulous hotel. Friendly, helpful staff. Our deluxe room and bathroom were a good siz... Read more"
"The rooms were huge, but beware of the extra $$$$$ on phone calls, eg $* for a 30sec ... Read more"
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0.51 mi/0.82 km from search point (short walk)
Note: The nightly rates shown above do not yet include Tax Recovery Charge & Service Fees or (if applicable) Extra Person Fees, Child Fees, Additional Mandatory Hotel Charges or optional incidentals, such as parking, room service or movies.


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Tuesday's Tip – Rowing Out
We're starting a new weekly feature on the blog today called Tuesday's Tip. Each week we'll share a favorite tip or technique with you.
This week's tip is from Kirsten Hipsky our Design Manager. She's addressing the problem of rowing out, where the size of your knit stitches are different than your purl stitches. These alternating rows of larger stitches will appear as ridges on the front (knit side) of stockinette fabric. On the back (purl side) of stockinette fabric, these rows will appear as valleys.
Rowing out is more pronounce with less stretchy yarns such as cotton. Rowing out can also be a problem in patterns where you switch from knitting flat to knitting in the round. A pullover sweater is a good example where the yoke and body may be knit in the round, but the sleeves are knit flat.
Kirsten's Tip – If you have problems with rowing out, try working with two different size needles! The needle in your right hand is the one that determines the stitch size for that row, so use a smaller needle for stitches you want tighter and a larger needle for stitches that you want to be looser.
Do you have a problem with rowing out? What ways have you discovered to make your knit and purl stitches more even?
Tags: knitting tips, Tuesday's Tip


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Best Ubiquinol featuring Kaneka QH contains the reduced form of coenzyme Q10. Both ubiquinol (CoQ10-H2) and ubiquinone (CoQ10) are metabolically active, and are found naturally in the body and in food sources. The two forms are interchangeable as the body appears to keep the reduced and oxidized forms in the total pool at a constant ratio.
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Bank Regulators Clash Over Endgame of U.S. Bank Stress Tests, by Robert Schmidt, Bloomberg: The U.S. Treasury and financial regulators are clashing with each other over how to disclose results from the stress tests of 19 U.S. banks, with some officials concerned at potential damage to weaker institutions.
With a May 4 deadline approaching, there is no set plan for how much information to release, how to categorize the results or who should make the announcements… While the Office of the Comptroller of the Currency and other regulators want few details about the assessments to be publicized, the Treasury is pushing for broader disclosure.
The disarray highlights what threatens to be a lose-lose situation for Treasury Secretary Timothy Geithner: If all the banks pass, the tests' credibility will be questioned, and if some banks get failing grades and are forced to accept more government capital and oversight, they may be punished by investors and customers. …
Fed officials have pushed for the release of a white paper laying out the methodology of the assessments in an effort to bolster their credibility. … A statement on the methods is scheduled for release April 24. … The 19 companies may get preliminary results as soon as April 24, a person briefed on the matter said.
Regulators, all of which regularly administer exams to the lenders they oversee, have privately expressed concern about the tests and whether they will be effective, the two people said.
While weaker banks deemed to need additional capital will be given six months to raise it, financial markets may have little more than six minutes of patience before punishing them if the information is publicly released, one official said.
Geithner has said he crafted the stress test program in an effort to provide more transparency about the health of banks' balance sheets. … How the market handles the results is a chief worry of banks and regulators… Banking lawyers and industry officials said that the Treasury needs to be very clear with the public about the reviews, which by their design test events that may not happen. …
Originally published at the Economist's View and reproduced here with the author's permission.
2 Responses to ""Bank Regulators Clash Over Endgame""
Jean-Philippe Thiébaud • April 18th, 2009 at 11:56 am
Well, I want to underline a few facts about the stress tests :1. Allthough a regulator is supposed to have saied to the New York Times that the 19 banks all passed the tests, no one can know it for sure.2. There are reasons to think that tests will not be passed, at least by all banks.For instance, the Wells Fargo CEO saied that these stress tests were "asinine".The question is : did he say that because Wells Fargo doesn't pass the test?Goldman Sachs is going to raise capital before the stress tests results are made public, officially to reimburse the Treasury funds after the tests results are publicly known. Indeed, just their agenda shows that they fear the test will reveal a capital shortage which they will face thanks to the capital raised before the test results. Why do they raise their capital before? Will the test results trigger declines in banks shares prices?3. I also find it quite surprising that anything has to be kept so secret by banks untill that date. Is that because if some banks were to reveal good news, the other ones would be penalized if they wouldn't say Me too I can pass the test? Or is it because all the news that would be made public could disappoint markets and trigger a new bear rally?4. Oh yes, I don't forget…If the banks losses were to reach 3 or more trillion dollars as Roubini and the IMF predict, the stress test could also reveal the US banks'insolvency.That is mere speculation…but I will surely gamble bearish before the tests.
Guest • April 26th, 2009 at 7:43 pm
It really depends on their motives for releasing specific data, FDIC is a given, Comptrollers motives are a little cloudy.I do agree, does the Treasury Secretary have a plan on what to do with the information? If not they he should request an extension of the date of publication. And he should'nt be forced to have a crunch time ticking clock on issues as immense as these. Good decisions do take time to develop.I am not to worried about Wall Street, their emotions go up and down with an tid bit of information, the cause of the concern is the actual effects to the economic infrastructure, if large banks are subject to windfalls.What people really want to see is a plan of action, that is the purpose for collecting information, I agree with you on this part.


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The jackpot in the Florida Lotto game has grown to $11 million after no one matched the six winning numbers, lottery officials said Thursday.
A total of 27 tickets matched five numbers to win $4,690.50 each; 1,324 tickets matched four numbers for $86 each; and 27,091 tickets matched three numbers for $5.50 each.
The winning Florida Lotto numbers selected Wednesday were: 15-30-34-44-47-49.


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I wanted to try something a bit different for Halloween this year so after seeing a similar fascinator in my local Remnant Kings, I decided to make one at home
Take your Sinamay Disc and cut a piece of fabric which is slightly larger than your disc
Glue down one corner and then stretch the material, gluing the opposite corner. Then work your way round gluing and folding the material in as you go.
I used a glue gun as it sets quickly and lets you keep working
I decided that I wanted a glitter finish to my fascinator but you can miss out the next few steps if you don't want the same finish.
Turn the Disc right side up and cover in a thin coat of glue
For this I used Mod Podge (you can buy it on ebay/amazon)
Put the disc in a bowl/container and shake glitter over the top of it, making sure all the glued area is covered
Leave the glue to dry
Draw round your disc onto a piece of felt and cut it out.
Then flip the disc over, put glue round the inner edge and place the felt inside . this covers all your rough material edges from when you glued the outer material on
For this step, I went back to using the glue gun again.
Take a thin piece of ribbon and glue round the edge again, sticking on the ribbon as you go. This puts a nice edging on the underside of the fascinator
Take your comb/clips etc and attach to the disc.
I decided to use a comb, which I wrapped ribbon round the base and glued both corners to the inside of the disc. I then stitched both sides a few times to improve the durability of the fascinator.
Take your spider toy and put glue on the base of its body, before attaching it to the front of your fascinator.
Then all you need to do it wear it out somewhere! Guaranteed way to get noticed at your Halloween party this year :D


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Mr. Hoppe, I think you define the liberal arts too narrowly. My undergraduate majors in math and physics from a small liberal arts college taught me critical thinking, analysis, and logical skills. Paired with extensive courses in the humanities, I learned to express myself, listen to others, and understand the relationship of science to society. Looking the other direction, an English major working in journalism in 21st century should have a solid understanding of math and statistics given how much data analysis and understanding is often needed for stories about politics or medicine.
I think the best educations are as broad and well rounded as possible with the minimum specialization required.


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Decorate classrooms and enhance learning environments with durable Terrific Trimmers. Brilliant colors and dazzling patterns. Match with Ready Letters. Reusable, pre-cut, and scalloped, trimmer measures 2 1/4 inches x 39 feet.
Autumn Leaves Terrific Trimmers has not yet been reviewed. Write a Review
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Children with strong focus in this intelligence will exhibit an affinity for all things nature. These students will enjoy and thrive when learning about nature topics, such as flora and fauna.


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ROCHESTER, N.Y. — Penn State's season ended with a 3-2 overtime loss to RIT on Saturday night, as the Tigers advanced to the second round of the CHA playoffs.
Penn State (7-26-2) received goals from Taylor Grossand Hannah Hoenshell (Plano, Texas), while goaltender Nicole Paniccia (Oakville, Ont.) stood on her head with 56 saves.
RIT's Kim Schlattman ended the game 47 seconds into overtime to quell the Nittany Lions' hopes of forcing a third game.


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Ultrabook vs laptop: Is an ultrabook worth £500 more?
Summary: Are slim and light ultrabooks slim and light enough to justify their hefty price tags? And what's the real difference between an ultrabook and a skinny laptop? We look at the HP Envy 14 Spectre and the HP DM4 Beats Audio Edition
5 of 9
ImageEnvy 14 Spectre depth vs DM4 depth
Elsewhere, the lightweight, thin design is intended to be another compelling factor in the ultrabook's favour.
Here, too, there was less difference between the two machines than expected: the Spectre is the thinner of the pair, though not by much.
At its thinnest point, the DM4 is almost exactly as thin as the Spectre. Officially, the Spectre measures 20.06mm across the entire chassis whereas the thinnest point on the DM4 Beats Edition was 24mm and the fattest point was 32.3mm. For comparison, HP lists the Spectre's weight as "starting at" 1.8kg and the DM4 as around 1.96kg. Likewise, the company lists the battery life of the Spectre as up to 9.5 hours and the DM4 up to seven hours.
Image credit: Ben Woods
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If you are having trouble with the NLR website, please provide details here, and we will try to improve the site accordingly.
Articles by Peter Hulme
The Atlantic World of 'Sacred Hunger'
NLR I/204, March-April 1994, pp. 138-144in
Subjects: Literature
Read this article or download a PDF file
Also available in Italian


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Howdy folks.
I went back and grabbed that other mandolin today.
Thx for helping me with the sunfish mandolin.
this one...
i hoped not to ask so many questions of you and attempted google searches on this mandolin but came up with absolute zero. not even a mention.
if you good folks could help me with this one, that'd be awesome, i am quite fond of i already.
of note:
1. says 'ramango' 'luthier" 1936, new york, e. 22nd st. on label inside
2. headstock is not cracked all around the back, its a compartment to the tuners.
3. ther pickguard was 'embossed' with a name i cant read now, i tried to photo it.
4. ivory tuners
5. ivory binding
6. pearl dots.
7. a 2 inch bit of binding is gone from the top side of the neck along the side, near neck joint
8. has a crack in the top but, wood is dry, that'll completely seal with moisturization, for now.
i moistened the sunfish and the cradck sealed.
9. the case is in such nice shape, green plush case.,, seems original.
10. violin carved headstock
11. nothing as far as a model # i can see anywhere
12. the scroll itself has "ramango" / "New York" embossed on the face of the head.
13. i like the wood on the back and sides, its purty.
14. i paid $50 total. is that a fair price or did I get ripped?
15. i literally can find no info at all anywhere onn this thing. can you help me?
i have 20+ photos.


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Jay Cutler Taking Lessons From Favre
By packeraaron on Mar 16, 2009 with 4 Comments
This is so pathetic. Cutler is running the Brett Favre "I need to feel loved" playbook, no doubt scripted by the agent shared by both players, Bus Cook. I could almost understand it coming from Favre. (Almost) But coming from a guy who hasn't even won a playoff game? Absurd. He's a player, he has a contract and McDaniels didn't say anything that wasn't true. It IS his perogative to trade Cutler – he's the HEAD COACH!
But noooooo… that hurts little Jay Jay's feewings…
Filed Under: AFC West • Denver Broncos
Comments (4)
this is unbelievable.
Cutler said: "You know, even after the meeting, I hung around town, kind of expecting him to call me and say, 'Hey, let's just me and you get away and have lunch or a cup of coffee' and mend things, but that didn't happen.
Bus + qb's with rifle arms = pitiful ex-girlfriends
Obviously, I am vehemently against you on this Aaron. Yes, McDaniels is the head coach, but franchise QBs don't exactly grow on trees and McDaniels has basically alienated a very promising young QB. Please don't talk about how much Cutler has won when he has only played 3 seasons in the league. That's dumb. If he had been lucky enough to land on a team with a defense like Big Ben or Eli did, I am 100% confident he would have won a playoff game or two (and if Tennessee had drafted him instead of Vince Young like they should have, he may have a Super Bowl ring.)
And sure it's McDaniels' prerogative to trade Cutler, but why the heck would you come out and say that? All that's going to do is piss Cutler off. McDaniels is making the same mistake Mangini made when he came to NY. He's trying to be a mini-Belicheck, but the problem is that he isn't Bill Belicheck.
Let's not act like this kid is Ryan Leaf. The kid has ability and is clearly a competitor. He had some incredible games last season and I really believe he would flourish under a good coach. I really hope they trade him to Detroit, I really do. Schwartz will get his head on straight and then he and Megatron will terrorize the league for a decade.
And this has nothing to do with feelings, it's about respect. As I mentioned in an earlier post, Cutler was 5th in DYAR and 7th in DVOA. No other QB who puts up those kinds of numbers would have to deal with this BS, because GOOD head coaches realize that you can't win without a star at the QB position.
Lastly, I am always shocked when you always come down so hard on the players but give management a pass. The only reason the Packers were so bold during the Favre fiasco is because they had Rodgers in the waiting. You can bet your nest egg that if the alternative was Craig Nall that they would have thrown him a freaking parade down Lombardi Ave. Actually, he probably wouldn't have retired because Thompson's lips would have been glued to Favre's behind. Management treats these guys like thoroughbreds. They use them for all they're worth and treat them like gold while they're good, but once they find a better alternative (be it better, cheaper, younger, more durable, etc.) all of a sudden they find their courage and start playing hardball. The Red Sox did the same crap to Pedro and Manny in Boston. They give those guys carte blanche and a ton of cash for years, then they decide to pull a 180 for no reason other than they want to have a good reason to get rid of them, then they tell the fans "he's a cancer" or "he's a crybaby." That's BS. These teams set the standard from jump street and then they change the paradigm on these guys without any kind of notice… what human being wouldn't be a bit pissed off? IMO, most of these front office guys are weasels who spin these stories so the fans side with them. Teams like the Broncos and the Packers know that they have pumped up guys like Favre and Cutler so that when they pull the rug under them, when they start whining to the press they'll look like big jerks to the average Joe reading their quotes on a blog somewhere.
Now I'm not saying guys like Favre, Pedro, Manny, or Cutler are the victims here. They're not. But if this is going to be treated as a business and the front office is going to show a lack of respect, well, then it's their prerogative to go to an organization that will show them the respect they believe they deserve. To sit there and wave a condescending finger at the player when the owners, GMs, and coaches are just as culpable, if not more culpable, for these situations is a bit obnoxious.
But Cutler is a big pussy with Diabetes right? I mean if given the choice wouldn't you rather have someone with the right genitalia and without an internal insulin pump that could be knocked out his backside?
He looks like a big fricken' Mary in this situation just like Favre did….that's the Bronco's fault? Players get paid and can get traded, period. Once you start listening to the press' opinion about who deserves special treatment (or agents) then you lose perspective…players get paid and can get traded, period. That's business.


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- January 8, 2013
- 9:41 a.m.
- Suggest removal
- Reply to this post
Debt writes:
in response to Moondancer:
Musburger's comments were over the top, and very unprofessional. He sounded as though he was salivating!
Stick to 'on the field' comments, Brent!!
Well, in his defense, there wasnt much game to talk about. The blowout had started.
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text: I have been seeing a guy for about two months now, and he says he likes me but his actions are a little shady. He does have a busy schedule (police officer, barber, band instructor, plays in a band and for his church). He is very involved with his family and has three kids so every other weekend he is with them. So this limits the time we had to get to know each other. When we do see each other most of the time it is in group settings or late night. We both have expressed an interest in each other, I pulled away when we met previously before the on-going two months because of his busy schedule. My question is he is telling me to be patient and that it will not always be like this but how long should I wait? I feel that if he is really interested he would make the time to spend quality time with me without his friends. We have had one date - it was at home, I cooked, the time was limited and I felt rushed.


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Tulsa police responded to several wrecks on or near State Highway 11 early Saturday. At about 12:30 a.m., the driver of a Chevy Tahoe was eastbound on Interstate 244 and was taking the ramp to go north of Highway 11.
He lost control, striking the guardrail and riding the rail before flipping and landing upright.
There were several people in the vehicle, and one girl had a badly injured foot.
Just after 2 a.m., a small car was eastbound on Highway 11 just east of Memorial when it hit the left side railing. The car then traveled across the highway and struck the right guardrail.
Part of the railing wound up in the back seat of the car. No one was at the crash scene when police arrived.
At about 3:30 a.m., officers got a 911 call about a rollover wreck on Highway 11 west of U.S. Highway 75. They were told a man was trapped in the vehicle, but when emergency crews arrived the driver was out of the car.
Police believe he had fallen asleep behind the wheel. He was taken to the hospital by EMSA in unknown condition.
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Focused on a Championship and a Cure
Feb. 21, 2008
by Jeff Smith If you have been following women's basketball this season, you have probably noticed several teams wearing pink jerseys. Some players have their shoes tied with pink shoelaces and some have their hair pulled back with a pink headband. Coaches have paced the sidelines in pink shirts or suits, keeping an eye on referees with their pink whistles. You think, oh that must be a cancer promotion, right? But are you aware of the numbers facing women today? Are you aware that if you or someone you love has yet to be affected by cancer, statistics prove that one day you will? This year one out of every 8 women will be diagnosed with breast cancer. One in every 33 will die from it. Today, women as young as 25 years old are diagnosed with the disease. Those are chilling statistics and Dana Curish, executive director of the Indianapolis affiliate of the Susan G. Komen for the Cure, says the numbers will only get worse if women of all ages are not made aware of this disease. So the "Think Pink" campaign that has been seen across the collegiate women's basketball scene this year is far more than a promotion. It is a mission. It is a mission to create awareness and educate women of all ages the seriousness of breast cancer and the importance of monthly self-examinations. That is why the Big Ten Conference will partner with the Indianapolis affiliate of the Susan G. Komen for the Cure during this year's Big Ten Women's Basketball Tournament presented by Xbox 360 Live. The conference office will donate $2 from every ticket purchased for the semifinals of this year's event, which will take place on Saturday, March 8. The tournament will be held over four days, March 6-9, in Indianapolis at Conseco Fieldhouse. Curish, who has served in her current role for four years, is excited about the opportunity to reach women's basketball fans of all ages. "We are currently distributing information about the Big Ten Tournament to our mailing list of 3,000 people and hopefully we will have a large crowd of survivors present as well," said Curish, who is also a proud breast cancer survivor. "We will also be at the tournament's youth clinic on Saturday talking to some of the younger girls in attendance. Hopefully they will retain the information and go home and tell their mothers."
This season breast cancer has indirectly affected several members of the Northwestern women's basketball team as Sara Stutz's mother is once again fighting the disease. "Sara's mother was six-year survivor and is back dealing with treatment right now, so it has been something that has touched our team and obviously touched our players as we have gone through the season," said Wildcat head coach Beth Combs. The "Think Pink" initiative was expanded this season at the encouragement of the Women's Basketball Coaches Association (WBCA), having watched NC State head coach Kay Yow fight through a public battle with breast cancer last year. In 2007, close to 125 women's basketball teams joined forces to promote "Think Pink" and this year the total number of participants has eclipsed 1,000. Lisa Bluder, head coach at Iowa and a current member of the WBCA Board of Directors, has been impressed with this year's participation, but notes that breast cancer awareness is a cause everyone should be willing to take on. "On one hand it's amazing to see the growth and how much we grew in one year in this campaign," she said. "On the other hand, it's a natural. Shouldn't it be happening? Shouldn't women wanting to be supporting this event and trying to raise awareness for breast cancer?" The money raised at the women's tournament this year will stay in central Indiana and help 21 surrounding counties. Curish says the Indianapolis affiliate's goal is to fund local non-profit organizations and target low-income women. "In 2008, we will be providing $1.5 million to 21 organizations that will be providing services here in the region," she said. "Our goal is to educate 29,000 people and provide 8,500 services in the area this year." Of the total money that is raised by the Indianapolis affiliate, 75 percent stays in the region, while the remaining 25 percent goes to the national organization to fun scientific research, some of which is done locally in Indianapolis. Minnesota's Pam Borton was proud of the Golden Gophers' efforts when the school hosted its first "Think Pink" day on Feb. 10. Through donations and an auction of game-worn jerseys, the Gophers raised $5,000 for the American Cancer Society of Minnesota. Borton feels that the television exposure women's basketball is receiving these days is also helping spread the message and create awareness. "For a lot of the games to be on TV, to raise the national awareness, to be able to have women represent this on national TV and so forth, it just really means a lot to people," she said. For the first time in Big Ten Women's Basketball Tournament history, all 10 games will be televised before a national audience, including the first nine games on the Big Ten Network and the championship final on ESPN2. Fans in attendance are encouraged to wear pink throughout the event, donate spare change in the collection buckets inside Conseco Fieldhouse, and post photos or names of those affected by breast cancer on the Honorary Banner in the Entry Pavilion. Women of all ages should also stop by the Susan G. Komen for the Cure kiosk inside the facility to learn more about monthly self-examinations and early detection. "The best way to saves lives right now is early detection," Curish said. "But having events like this one may also save lives as we are trying to get the word out and tell everyone they are at the risk of breast cancer." Curish goes on to point out that although the tournament will feature a number of healthy women on the court, part of the issue right now is that younger females believe breast cancer is an older woman's disease and maintaining a healthy and active lifestyle will not put them at risk. Both are false. "Everybody knows of somebody in their family or close personal friends that has experienced breast cancer or death and I think it really hits home," Borton said. It is projected that 10 million women around the world could die from breast cancer in the next 25 years. But with increased awareness, early detection and self-examinations, those numbers will decrease dramatically. This March in Indianapolis, 11 teams will converge on Conseco Fieldhouse fighting for a championship, but all of us will be there fighting for a cure. |


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Posted: Apr 29, 2010 1:56 PM
Updated: Apr 29, 2010 1:56 PM
Flamson Middle School in Paso Robles is holding their annual 5k Fun Run on May 7, 2010.
The event is designed to teach students about good health and life fitness habits, while raising money for the school.
Students are seeking pledges from parents, businesses, and local service clubs.
Those interested in donating may call the school at 805-237-3799.
Offensive or inappropriate comments are subject to removal. To report a comment, please e-mail us at email@example.com, and include the name of the story and information on the comment.
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Morph 20 Zerglings during the first 255 seconds of a single Melee game.
Dodge a Raven Seeker Missile in a Melee game.
Absorb 1,000 damage with hallucinations in an Unranked or Ranked game.
Have 9 Protoss units warping in simultaneously in an Unranked or Ranked game.
Use Blink to save a Stalker in a Melee game.


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Watch Bernanke's Testimony on Monetary Policy LIVE As Gold & Silv
http://newsdoors.blogspot.com/2013/02/watch-bernankes-testimony-on-monetary.html Expect Bernanke to continue the Fed's coming end to quantitative easing (Fexit) propaganda as he gives his annual testimony on monetary policy to Congress. We urge readers to be prepared...Gold Prices: Reality and Illusion
http://1goldinvestment.com/gold-prices-reality-and-illusion/ Gold Prices: Reality and Illusion MONETARY POLICY moves stock prices more than economic data releases these days, says Mike Niehuser, founder of Beacon Rock Research. While the potential for higher gold prices...What the New Federal Reserve Monetary Policy Plan Means for Your
http://www.investmentcontrarians.com/stock-market/what-the-new-federal-reserve-monetary-policy-plan-means-for-your-investments-in-2013/1142/ What the New Federal Reserve Monetary Policy Plan Means for Your Investments in 2013 The Federal Reserve concluded its latest...Gold: "Monetary Collapse Insurance"
http://newswalls.blogspot.com/2012/12/gold-monetary-collapse-insurance.html ALTHOUGH the price of gold has fallen over the last couple of months, there has been a marked increase in demand for physical bullion. The amount of bullion held to back gold exchange-traded...Side Effects from the Federal Reserve's Monetary Policy Program
http://www.investmentcontrarians.com/recession/side-effects-from-the-federal-reserves-monetary-policy-program/1111/ Side Effects from the Federal Reserve's Monetary Policy Program The historic and unprecedented action by the Federal Reserve in enacting extremely loose...The Undeniable Truth About Bad Credit Loan Advice That No One Is
This site helps how to get Credit payday loans, Credit consolidation loans, Personal loans, Short terms loans, Student loans, if you have a bad credit. It will Provide tips, some secrets, valuable contents and advices to getting loans.Monetary Problems of New York Complicated by Padded Pensions
"The cost of public pension schemes have been regularly underestimated across America for over twenty years. Monetary problems of New York complicated by padded pensions. Over one hundred police officers who have retired and also firemen are taking pensions that are larger...India should be overtake China in 2020
New Delhi: India should be overtake China in 2020 according to many analysts of India. In the past decades, India has been world number one in starvation deaths, foreign aid and bribery. In the 2000s, it was...IMF Protesters Met With Tear Gas In Turkey
Police threw tear gas at the hundreds that protested the International Monetary Fund (IMF) and World Bank in Istanbul, Turkey on Tuesday. Some of the protesters threw fire bombs at a convention centre where leaders of the IMF and the World Bank were meeting. Bank windows were...
created by Annina Bergman | 4 years ago | updated 4 years ago
164 views | 2 recommendations | 2 comments
164 views | 2 recommendations | 2 comments
China's Exports Drop 23% in July
China's exports dropped 23% in July from a year early, extending the 21.4% decline from June, according to custom officials. "Premier Wen Jiabao reiterated on Aug. 9 that monetary policy and a "proactive" fiscal stance will remain unchanged because of problems including...IMF Should Not Condone Abuses
The Human Rights Watch (HRW) has again asked the International Monetary Fund (IMF) to not condone the human right abuses committed by the Sri Lankan government by providing the funding. The Sri Lankan govenrment...China argues to replace US dollar
" China's central bank has reiterated its call for a new reserve currency to replace the US dollar. The report from the People's Bank of China (PBOC) said a "super-sovereign" currency should take its place. ...Four New Pennies Debut February 12 the Birth Date of Abe Lincoln
For 100 years (since 1909) we have enjoyed what is referred to as "The Lincoln Penny". Now we will have 5 to enjoy in all. Children and adults worldwide have collected them, carefully examining them in search...
created by harringtola | 4 years ago | updated 4 years ago
855 views | 23 recommendations | 4 comments
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Customers injured in crush suing Wal-Mart
Some of the customers injured in Friday's horrific stampede at a Walmart on Black Friday, the day after Thanksgiving in the US when stores open early and offer big deals for people who come at dawn, are planning...
created by Dave Keating | 5 years ago | updated 5 years ago
731 views | 11 recommendations | 1 comment
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Bank of England slashes rates 1% to historic low
The Bank of England today slashed interest rates by a further 1%, bringing the interest rate to a historic low. The interest rate cuts in recent months have been among the fastest in Britain's history."The Bank of...
created by Dave Keating | 5 years ago | updated 5 years ago
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I was just 17 when I discovered that my thick, curly, auburn hair was gradually falling out. One day leaning over the bath having just washed it, I remember feeling alarmed at the number of strands that lay all over the tub. Combing it through, I felt nauseous as more and more hair came away in my hands. A friend soon remarked that it was noticeably thinner. I couldn't believe it -- I thought my hair was my best feature, and to begin to lose it at such an early age was devastating. Unable to accept what was happening, I avoided professional stylists -- anyone who might draw attention to the loss. As my hair thinned, my self-esteem declined, too.
Although women in my position often feel alone, they aren't. According to statistics, one in four women in the U.K. will experience thinning hair by age 40. Society may mock men suffering from baldness, but at least it is tolerated. However a woman suffering from baldness is just not acceptable. As a woman, losing your hair can be devastating -- in our society hair is regarded as a symbol of beauty, desirability and femininity.
I started frantically searching for wigs and wefts to conceal the problem and went to see a number of tricologists. I was prescribed oils, specialist shampoos and lotions as well as consuming countless tablets in the vague hope that the process would be halted at least, but nothing worked.


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[Kansas City.com] Memo to the equipment manager: Marc Boerigter will be needing his No. 85 jersey this weekend.
Boerigter, who didn't suit up for the Chiefs' first three games, will be active for Sunday's game with the Eagles. He took most of the reps with the No. 1 offense in Friday's practice and will suit up in place of fellow receiver Chris Horn.
"It's just being fair," coach Dick Vermeil said. "And fair means between more than one person. It could be looked upon to not being fair to Chris Horn, but we have been fair to Chris Horn – we've given him an opportunity, and he's done a great job, and he'll be back on the active roster soon."
"We just think Boerigter deserves an opportunity."


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Remote desktop screen capture software: Capture screen images and record activities, Super Screen Capture Software, Super Screen Capture Software and more.
ScreenNemo 1.2
(not rated)
Platforms: | Homepage: http://www.xdsnet.de | ||
Type: Shareware | Releases: May 30, 2005 | ||||
Cost: $39.00US | Developer: Xnet Communications GmbH | ||||
ScreenNemo is the desktop screen recording program that allows users to capture screen as a movie from any kind of sessions including Remote Control, X-Windows, or SSH. ScreenNemo can be started remotely as a background application. With ScreenNemo you can audit PCs, or exercise Parental Control or produce demonstrable support solutions including software installs, business presentations, and educational materials such as tutorials |
file size: 2355k | Keywords: screen, Record, screen, Activity, audio |
More on remote desktop screen capture
HB Multi Remote Control 2.2
(not rated)
Platforms: | Homepage: visit | ||
Type: Shareware | Releases: Jul 05, 2007 | ||||
Cost: $29.95US | Developer: Hunbei Software | ||||
Monitor and control many network connected computers simultaneously. HB Multi Remote Control is a network management tool that allows the Network Administrator to view and control network computers without having to leave their own workplace. The Administrator connects to a remote computer over the network and, having the remote desktop on the screen of his own PC, launches programs, changes computer settings and so on |
file size: 1934k | Keywords: Spy, spy, Screen Spy, capture, Computer Monitoring |
HBSoft Desktop Share Pro 1.2
(not rated)
Platforms: | Homepage: visit | ||
Type: Shareware | Releases: Jul 11, 2007 | ||||
Cost: $49.95US | Developer: Hunbei Software | ||||
Share Your Screen(together with video from camera,sound from sound card) with Your Entire Network! Do you need to share your screen(together with video from PC camera, input or output signals with your sound card) with others on your network ? HBSoft Desktop Share Pro is a simple and easy to use program to send your screen,together with video and audio to each computer of your Windows network. |
file size: 3566k | Keywords: video, Screen Cast, learning, Screen Capture, keylogger |
Screen Capture Master 2.9.6
4/5 (1 votes)
Platforms: | Homepage: http://www.screen-capture-master.com | ||
Type: Shareware | Releases: May 24, 2007 | ||||
Cost: $24.95US | Developer: Screen Capture Master | ||||
Screen Capture Master 2.9 - is a powerful screen capture application that prints screen and grabs screen shot from Windows desktop. If you want to capture desired desktop screen pictures at will and select capture area in rectangle, window, control, etc., some video games, Screen Capture Master can be your cool and powerful tool. |
file size: 1483k | Keywords: photo, Picture, gif, Save, 3D screensaver |
PC Screen Capture 2.01
(not rated)
Platforms: | Homepage: http://www.pcscreencapture.com | ||
Type: Freeware | Releases: Oct 07, 2008 | ||||
Cost: $0.00US | Developer: pcscreencapture.com | ||||
PC Screen Capture is one free powerful, lightweight, full-featured screen capture tool for Windows platform, It allows you to take screenshots from any part of your screen in four ways, you can capture full desktop, active window, selected area and selected object, and save images in BMP, JPG, GIF, PNG formats. PC Screen Capture is very easy to use and user friendly! |
file size: 506k | Keywords: screen capture, capture, capture, desktop |
FullShot 8.5.3
4.5/5 (2 votes)
Platforms: | Homepage: http://www.inbit.com | ||
Type: Shareware | Releases: Aug 15, 2005 | ||||
Cost: $49.99US | Developer: Inbit | ||||
FullShot Screen Capture Software is designed for any Windows user who needs an effortless, effective way to work with screen captures of Windows screens. You can capture screens in many ways, add annotations, and import them into any desktop publishing or other graphics programs. |
file size: 9831k | Keywords: print screen, screen recording, screen, snapshot, print screen |
Remote Desktop Connection Plus 1.7
(not rated)
Platforms: | Homepage: http://www.remotedesktopplus.com | ||
Type: Shareware | Releases: Apr 04, 2011 | ||||
Cost: $15.00US | Developer: Remote Desktop Plus | ||||
Remote Desktop Connection Plus is a remote desktop connection software, formerly called Terminal Services Client, for Windows. While it can serve as a good Remote Desktop Connection replacement, it also can manage many servers in one window,free 30 day trial. |
file size: 2136k | Keywords: Remote Desktop Connection Plus, remote access, remote desktop port, network, desktop xp home |
Screen Shot Maker 2.5.9
4/5 (2 votes)
Platforms: | Homepage: http://www.atlantsoft.com | ||
Type: Shareware | Releases: May 21, 2007 | ||||
Cost: $16.95US | Developer: Atlant Software Inc. | ||||
Screen Shot Maker - is a powerful screen capture application that prints screen and grabs screen shot from Windows desktop. If you want to capture desired desktop screen pictures at will and select capture area in rectangle, window, control, etc., some video games, Screen Shot Maker can be your cool and powerful tool. |
file size: 1092k | Keywords: print screen, Screen Shot, screen, PrintScreen, download |
Zapgrab, screen capture for Windows 7 Windows7
(not rated)
Platforms: | Homepage: http://www.zapgrab.net | ||
Type: Freeware | Releases: Dec 03, 2009 | ||||
Cost: $0.00US | Developer: Zapgrab | ||||
ZapGrab is a fast and easy screen grabber for to copy everything appears in your computer screen. Zapgrab is the easiest software in its category. You can choose exactly with your mouse how much of the screen you want to capture. Zapgrab is a mega-tool for capturing either the whole screen, a window, a region, or a scrolling area, with just a single click. Get more information: http://www.zapgrab.net |
file size: 2055k | Keywords: software, edite image, EDITOR, capture, screen capture |
Super Screen Capture 9.0
3.67/5 (3 votes)
Platforms: | Homepage: http://www.free-screen-capture.com | ||
Type: Shareware | Releases: Jul 29, 2009 | ||||
Cost: $49.95US | Developer: ZeallSoft | ||||
Super Screen Capture is an all-in-one software for free screen capture. You can capture screen in many ways, including full screen capture, region capture, window capture, scroll capture, directx capture, video screen capture, sound record and etc. You can choose many kinds of output ways, including clipboard, printer, email, editor tool, temp folder, and all popular formats. Super Screen Capture has an easy-to-use and intuitive interface. Read editor review of Super Screen Capture |
file size: 3177k | Keywords: Free screen capture, capture, video screen capture, print screen, screen capture program |
For searches similar to remote desktop screen capture see "Related searches" under the category listing.


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Having played to voters' emotions in a weekend of campaigning, President Clinton went for their minds today, giving a group of business people a long tutorial on the Democratic school of economic theory, complete with numbers and charts.
And like a lot of postgraduate seminars, it included some tough slogging.
But in the hourlong session, Mr. Clinton seemed to win over his audience by comparing his statistics -- all of them rosy -- with what he called the "proven failure" of the Reagan-style fiscal policies Republicans advocate in this campaign.
What is more, he brought the crowd to its feet with a deft rebuke of a Republican member of Congress, Martin R. Hoke of Ohio, who in a question-and-answer session after the speech tried to show that he was smarter than the professor.
Speaking to members of the City Club, a business group that sponsors speeches and political debates, Mr. Clinton presented the intellectual version of his criticism of the Republicans' "Contract With America" campaign platform.


text: The white shadow Alfred HitchcockBy Meredith Woerner PO Edit15L Watch Alfred Hitchcock's earliest surviving film, right now! Before The Pleasure Garden (Alfred Hitchcock's directorial debut) was released in 1925, Hitchcock's worked on a numerous silent films as both an assistant director and an art director. And now one of his oldest films has been released online, called The White Shadow, and you can watch it now. Read… 11/21/12 4:06pm 11/21/12 4:06pm


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Interview Gallery
Self-destructive war journalist Pierre Peders (Steve Buscemi) is less than impressed when he's asked to interview America's most famous soap star Katya (Sienna Miller) in New York on the same night that a big political story breaks in Washington. The two immediately dislike each other but over the course of the evening, their confrontation evolves into a passionate verbal chase game during which it's not always clear who holds the upper hand. Check out photos from the film…
Roll your mouse over the left and right-hand sides of the image and then click to view more pictures.
Read our review of Interview or our interview with Sienna Miller
Recent Galleries:
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For weight-classified athletes who need to gain weight for sports such as bodybuilding and boxing or for those wanting to 'bulk up', any successful increase in bodyweight will need to be achieved through the effective management of carbohydrates, protein and fats (macronutrients).
Your weight-gain plan should be based around complex carbohydrates, such as whole grain foods (pasta/rice) and green vegetables. Protein from meat and fish should be sourced organically.
Vegetarians should source protein from dairy products such as eggs, nuts, seeds and beans. Essential fats (omega 3 and 6) can additionally be derived from protein sources such as white fish (meat eaters) and cooking oils taken from olives, walnuts, vegetables and flaxseeds.
Hormonal considerations
For weight gain, it is recommended that the highest proportion of macronutrients is consumed at breakfast, then every two to three hours throughout the day. Athletes in training would usually ingest 30-60 grams of carbohydrates for every 60 minutes of intense exercise and consume protein with carbohydrates straight after training (within 20 minutes) to speed up muscle recovery and avoid muscle breakdown.
A recent study from MacLaren (2008) has shown that for weight gain, it is safe for those undertaking a high volume of training (five to seven days per week) to consume up to 2.4 grams (18.5 kcal) of protein per kg of bodyweight each day.
Daily general health recommendations tell us that, at each meal, we should consume a 2:1 ratio of carbohydrates to protein, with vitamins, minerals and essential fats making up the remaining 25%. In order to gain lean muscle mass and avoid increases in fat tissue, macronutrients must be carefully managed to keep the body's metabolic state anabolic, whereby the body stimulates muscle growth. If the body's metabolic state becomes catabolic, the body will use muscle as opposed to fat tissue as its fuel source, which leads to muscular wastage (atrophy).
Individuals will typically become catabolic when the body is malnourished (starved or deprived of essential nutrients). Catabolism is also linked to the release of the stress hormone cortisol. Interestingly, cortisol levels will be at their highest first thing in the morning, following intense exercise (one hour or more) or from not eating for more than three hours.
Calculating weight gain
For anyone wanting to evaluate their daily weight gain through macronutrient intake, they must first define the optimum calorific value of their diet. In order to achieve this, basal metabolic rate (BMR), the minimum level of energy required for the body to function daily, can be calculated using the Harris-Benedict formula shown below:
Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years )
Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years )
From this calculation, BMR needs to be multiplied by the appropriate activity level, to give the total daily calorie intake required for weight maintenance, as shown below:
- Sedentary (little or no exercise) : calorie-calculation = BMR x 1.2
- Lightly active (light exercise/sports one to three days/week) : Calorie-Calculation = BMR x 1.375
- Moderately active (moderate exercise/sports three to five days/week) : calorie-calculation = BMR x 1.55
- Very active (hard exercise/sports six to seven days a week) : calorie-calculation = BMR x 1.725
- Extra active (very hard exercise/sports & physical job or 2x training) : calorie-calculation = BMR x 1.9
From determining BMR, weight gain can now be planned effectively - a calorie (kcal) increase of 500-1,000 per day is recommended to build one to two pounds of lean muscle mass each week.
Bray, AB, Smith, SR, Jonge, DE, et al. (2012) Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating, JAMA, 307:1028.
MacLaren D (2008) Protein, carbohydrates and muscle recovery, UKSCA, London.
For weight loss or maintenance for sport, see Nick Morgan's guide or for information on weight training in women, click here.
Sean Burgess is a personal trainer currently running his own training company in Poole, Dorset and operates as a strength and conditioning coach in elite and amateur rugby.
The views and opinions expressed in this article are those of the author and not of Fitness Professionals Ltd or Virtual Magazine. Consult a qualified health or fitness professional before making changes to your diet or exercise.


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You are always welcome here at ringtone download service Audiko.net, where you can easily find epic ringtones for your Android smartphone. Today we have a ringtone of "Easy Muffin" by Amon Tobin as well as 285 other ringtones by Amon Tobin. "Easy Muffin" is a top-rated song from the "Bricolage" album that was made by Amon Tobin at their label together with other 8 tracks. You can listen to all 13 Amon Tobin – "Easy Muffin" ringtone variations available here and download it for free to your PC. You can also explore other 14 albums produced by Amon Tobin for all time. "Easy Muffin" is referred to Electronic, and we have a huge amount of Electronic compilations absolutely for free. And finally, we have collected lyrics for this track and you can view it here as well. So feel free to browse, listen, download ringtones at Audiko.net. Make your phone sound cool!
Amon Tobin Easy Muffin Ringtone
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Oh my gosh, it's finally happened! The Earth has been thrown off of its axis! Dogs and cats are getting along! The dead are rising from their graves, and pigs are flying! We have a Fan Board update without a submission from Becky!
Just kidding, Becky. You'll probably get back at me by inundating my inbox with dozens of submissions. I look forward to it.
So many great submissions come from all over the world, but we never know where. I know some come from places like the Netherlands, Brazil, and Belgium, but where else? Well, now you can let us all know! There is now a text box on the Fan Board submission form to fill in. So, the next time that you submit something, be sure to fill it in, won't you?


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A Message from Your President, Stella DuPont
Sacramento Coaches is ready to get moving for all professional coaches. You can help by suggesting what speakers you would like to see at our general meetings. You can also help by becoming active on committees. This way you will have a say on how we develop our membership, activities, budget, professional development, secretarial duties and our website. Join us!
We will soon have a nominating committee contacting the membership. They will gather names for those interested in becoming a board member. As a board member you will have voting rights which impacts our by-laws and has an even greater impact on how Sacramento Coaches is run. This is an exciting way to have your voice heard. Please consider becoming a Sacramento Coaches board member.
Sacramento Coaches always welcomes new ideas and suggestions. We are always open to hear from you! Please contact me or any other board member so we can hear what you have to say.
See you at the next meeting!
Stella Du Pont, President