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Stats: 6' 1''
180 lbs.
7 years training
Curently on day 3 of superdrol cycle.
Carbs: 497g
Protein: 307g
Fat: 63g
I am wondering at my weight and for my cycle are my macros in order? Is my fat too low?
Pretty good IMO. Keep up the good work!
how much of the fat is mono/poly and how much fiber is that? And what types of foods are you getting your cals from (Im assuimg its going to be clean as you more than likely know most of your stuff, just curiouse)
Total Calories 3731
Total Fat: 63g
Sat: 23g
Poly: 5g
Mono: 10g
Carbs: 497g
Fiber: 46g
*Edit This doesn't include 10g/day of flax oil.
*Double Edit This came from raisin bran, 2% milk, cottage cheese, pasta, yogurt, tuna, canned chicken, whole wheat bread, banana, fish filets & bonless skinless chicken breasts.
sounds solid.. I love raisin bran (with some banana its my favorite carb cheat meal ) just be careful of the sugar (17g)
Right on, thanks mucho. I just bought mini shredded wheat, instead of the raisin bran. I think it should be lower in sugar.
you'll be fine. I hit around 3500 cals a day on my cycle and got ~10 lbs lbm out of it which I still retain, its been about 2 months since I finished. You'll love your gains which probably won't hit until week 2/3. IMO, keep the cycle at 3 weeks, its all you need. You won't see much from week 4.
Have you run it at 4 weeks? This is my second cycle and on my first cycle I ran it for 3 weeks and gained 3 lbs the last 3 days of the cycle. I also want to add that I wasn't drinking enough water the last time. I am currently drinking 1.5 gallons min. a day and I feel great so far. I was experiencing sides at this time during my last cycle and so far I feel fine. I hope I don't jinx it.Originally Posted by peterson24
I think to some degree you should play it by ear. I know that I will never again decide I'm bulking and start drilling 4500cals per day. The majority of gains end up being fat. From now on I'll creep up from the low 3000s. Since you are already on cycle, it is too late, but I would ideally start feeling out my body's response in the weeks leading up to the cycle.
That being said, I'm sure you'll be fine. 3700 isn't absurd, and consensus seems to be that high cals allow you to maximize efficacy of SD. Just watch your waistline. You may gain 15lbs, but if 7lbs are fat and you lose a few lbs of LBM cutting those 7lbs, you can easily end up exactly where you started. It happens to tons of guys.
My first cycle of superdrol (this cycle being my second) I consumes 4000 calories per day, 400g of carbs, 200g of protein, & around 100-120g of fat. I gained 13lbs of fat, but I felt bloated and i gained almost an inch on my waistline. My strength went through the roof though. This cycle I am aiming at about the same for calories (3700-4000calories), but lower on fat(<100g) and higher with carbs(500g) and protein (300g-350g).I hope this way I add less fat, minimize bloat, and gain a considerable amount of strength and size.Originally Posted by Beowulf
I am running a 4 day split routine, two upper and two lower body days, one work out focusing on strength and one on hypertrophy per bodypart.
Edit I didn't gain 13 lbs of fat, but rather 13 lbs. Oops, typo.


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Bioinspired fish robots can elicit fear in real zebrafish, but this reaction can be mitigated by dosing the creatures with alcohol, according to a study by researchers at the Polytechnic Institute of New York »
Juvenile damselfish have been found to grow larger fake "eyes" towards the rear of their bodies (relative to their real eyes) to direct any potential attacks from predators away from their heads »
The discovery of anal fins on a prehistoric fish has pinpointed one of the earliest vertebrates to develop paired appendages »
Opportunistic monkfish -- which live at the bottom of the ocean -- have been found to prey on dovekies, the smallest member of the puffin family »
An enormous aquarium designed in a sweeping swirl shape has launched in Copenhagen in Denmark »
Red Sea clownfish help the sea anemones in which they live to breath more easily at night by wiggling and burrowing in the anemone's tentacles »
This tiny tank is its own complete ecosystem: it doesn't need a filter or frequent cleaning »
Marine biologists from Hokkaido University have discovered exactly how squids squirt water out fast enough to propel themselves through the air at up to 11.2 metres per second »
Biologists have recorded the formation and movement of thoughts in baby zebrafish »
Researchers from Plymouth University and the UK Marine Biological Association have highlighted the growing issue of plastic contamination in British waters, finding traces of plastic in a third of a fish sample collected off the cost of Plymouth »
Wildlife officials of the Florida Fish and Wildlife Conservation Commission have been posed a bit of a head scratcher after a beachcomber handed in a giant eye they found on Pompano Beach, Florida »
A Royal College of Art graduate has won the UK leg of the annual James Dyson award with an LED lit trawler net that provides small fish that would ordinarily be discarded with an escape route »
Researchers at the University of Princeton made ravenous bluegill sunfish the heroes of a virtual reality "video game", to answer some lingering evolutionary questions about how group formation has evolved in prey »
The Japanese Space Agency (Jaxa) has sent an aquarium to the International Space Station. It's not for relaxation, mind: the fish tank will be used to see how microgravity impacts marine life »
Engineers at the University of Virginia are designing and building a bioinspired robot that's based on stingrays and manta rays »
A team of marine biologists has published a paper revealing that courting male mourning cuttlefish simultaneously display male and female colour patterns to fend off competition on the one side, while attracting female attention on the other »
Giant humphead parrotfish have been caught on camera for the first time butting heads »
A crudely-designed zebrafish replica that attracts shoals of curious fish could be used to guide them away from danger »
Researchers from the University of Bristol have taken inspiration from squid and zebrafish to build artificial muscles that can change colour at the flick of a switch »
A team of marine biologists at the University of Florida have been using autonomous sea robots to record the sounds that fish make in order to map fish distribution. They have recorded three unknown biological noises, which they believe to be fish farts »
Mobile retailer Phones 4u has launched a contract that lets customers upgrade their handset as often as every six months, without egregious upfront costs »
If you're designing futuristic aircraft, it helps if your research lab looks like one, too. Dutch designers Frank Havermans and Ronald Rietveld created this mobile studio to tread the runway of a former Royal Netherlands Air Force base near Utrecht »
Wired.co.uk looks at the best Android tablets for kids on the UK market in December 2013 in this buying guide »

subset: commoncrawl


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Boston Baked beans Recipe
A dish that can be used for summer or winter gatherings. You adjust to your own taste buds
Prep time: 15 minutes | American |
Cook time: 90 minutes | Servings: 3 |
- Slice and dice the oinions & bacon saute in fry pan. (caste iron best or enamel) Carmelized for sweet taste...turn the onions to opaque color for stronger flavor. Drain the fat if You like from the bacon and onions. Add beans,( do not drain) ,worchishire sauce,sugar and mustard. If oven safe fry pan Place in oven at 325 for 1-1 1/2 hour
- Half way thru taste for your sweetness or mustard. Continue til a very slight cooked film on top of dish. Eat hot or cold. better next day.


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How to assign port to a different web folder?
For example, if my server IP is 126.96.36.199, I would like to send 220.127.116.11:3333 to a certain folder in my document root, which is a test blog. And we are not to use subdomains
Can anyone tell me what I should look at to accomplish this? |
Oh wait, found a thread that answers my question, thanks
http://www.codingforums.com/showthre...threadid=12960 |
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- Showing 2 posts filed under: Region: Africa [–] published between Jul 01, 2009 and Jul 31, 2009 [Show all]
How restorative is Rwanda's justice?
From Ben Buchwalter's entry on Mother Jones: With the help of $44 million from the US government, Rwanda decided last week to extend its multi-layered judicial system for another year. The system is comprised of an international criminal tribunal for the most heinous criminals associated with the 1994 genocide, and the semi-traditional gacaca courts, which practice restorative justice on the community level.
The extension has been praised because it gives the government a chance to determine the innocence or guilt of many of the alleged criminals that remain untried. But Hutus claim that the Rwandan government is partial to the country's Tutsi minority—largely the victims of the 1994 genocide—and that the process is fueled by revenge, not justice. Is the Tutsi-dominated Rwandan Patriotic Front (RPF) government manipulating the courts for its own political and ethnic gain with US dollars?
Jul 20, 2009 Country:Rwanda, Region: Africa, National Reconciliation
Global Peace Index ranks New Zealand as the world's most peaceful country, Iraq as least peaceful
By Dan Van Ness
The Global Peace Index is an annual publication from the Institute for Economics and Peace. It ranks countries based on 23 indicators that are divided into three broad categories: (1) measures of ongoing domestic and international conflict, (2) measures of safety and security in society, and (3) measure of militarization.
Jul 13, 2009 Region:Europe, Region: Pacific, Region: Europe, Correspondent:Dan Van Ness, Region: North America and Caribbean, Region:Middle East, Region: Asia, Region: Africa, Region: Latin America


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Scott Drake Back Up Light Install Kit 1965-1966
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Scott Drake Back Up Light Install Kit for 1965-1966 Mustangs.Scott Drake's hassle free kit makes it easy to install back up lights on your Mustang. If your back up light bodies are in good condition or you are going to have them refinished, this kit will help you finish the install. There are enough parts to install both lights on your Mustang.
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China UFOs: Media in China blames UFO incident in Inner Mongolia on a 'black flight' incident
by Cherlyn Gardner Strong on Nov. 14, 2010, under UFOsConflicting reports out of China continue related to UFO incidents that caused the shut down of airports in China.
On July 7th, airport officials in China were forced to shut down the Xiaoshan airport in Hangzhou. Almost two months later, on September 11th, airport officials shut down an airport in Baotou, Inner Mongolia.
Airport officials at both airports cited UFOs as the reason for the airport shut downs. The sighting in Baotou was called a "near collision" between a UFO and a commercial passenger flight.
The Xiaoshan incident was explained away by an illegally flying private plane by China Daily on August 5th. The only explanation regarding the Bataou incident, until now, was a denial that the incident ever happened. According to ABC News,"The Chinese government had said on previous occasions that the lights claimed to be UFOs were military exercises, but the government denied the Sept. 11 incident happened at all."
The South China Morning Post (SCMP) in Hong Kong has released an alternate explanation for the Baotou incident that never mentions that government denial. The explanation now matches the initial Xiaoshan airport explanation: "black flights" (illegally flying private planes and helicopters).
Time wrote about the "black flight" problem in mid-August to explain away the Hangzhou incident. It was stated that China's billionaires fly off-the grid, making short-hop flights, because China's airspace is tightly controlled by the government. The process to fly legally would take much too long for the billionaires to take off "on the fly" to match their schedules. According to Time, "Would-be flyers need to apply to several different local and national ministries and departments to get the appropriate licenses and must submit detailed flight plans to the local air-traffic-control
department at least seven working days in advance." Therefore, the billionaires bypass the legalities. If they are caught, the fees are just pocket change for these billionaires, it was reported.
None of these articles, however, have offered an explanation as to why experienced airport officials would identify planes as 'UFOs" as the reason for shutting down airports.
The Baotou incident was the 9th report of a UFO in China since June, with the others reporting from Hunan, Sichuan, Shandong, Shanxi, Yunnan and Zhejiang provinces and the Xinjiang Uygur Autonomous Region.
But wait, in another now conflicting piece of information, the SCMP now reports that the Xiaoshan Airport shut down in July was due to a military test at a nearby air force base. This conflicts with the China Daily explanation from August 5th that blamed the incident on a "black flight". The news source also reports: "In late April, flights to Shanghai's Pudong and Hongqiao airports were delayed or forced to be diverted after an illegal flight by a helicopter."
SCMP does not elaborate as to why those incidents did not prompt airport officials to dub the helicopters with the UFO label in April. SCMP is regarded as a "serious" newspaper and is considered as neutral towards the government. It is also considered to be a more "establishment-leaning" publication, according to Wikipedia.
Copyright © 2010 Cherlyn Gardner Strong
Read more of Cherlyn's posts as a contributor for Paranormal Utopia, or at Cherlyn's Paranormal Old Pueblo website


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Northwest Airlines
AMR Filing Is 2nd-Largest by a U.S. Airline
While the AMR Corporation, the parent of American Airlines, is the last of the legacy airline companies in the United States to file for Chapter 11, it's not the biggest airline bankruptcy: that honor belongs to UAL, the parent of United Airlines.
American Airlines Parent Files for Bankruptcy
The AMR Corporation, the parent company of American Airlines, filed for Chapter 11 bankruptcy protection on Tuesday in an effort to reduce labor costs and shed a heavy debt burden.
Waning Star of the Air Struggles as Solo Act
Although American Airlines has fallen to No. 2, and may soon be No. 3, its executives say they will not be forced into a merger.
Rumblings in the New York Skies
Continental was already the dominant player at Newark Liberty International Airport. But in merging with United, it gains a much bigger network of domestic routes and connections to the rest of the world that would leave its rivals in New York — Delta Air Lines and American Airlines — struggling to catch up.
AirTran Would Consider a Deal if Approached
AirTran Airways' chief executive said Wednesday that the discount carrier would consider a combination with another carrier or a smaller transaction if approached and if such a deal made sense for the company and shareholders, The Associated Press reported.
Airline Merger Talks Renew Skepticism of Tie-Ups
Ever since the airline industry was deregulated more than three decades ago, the nation's top carriers have operated under a basic premise: bigger is better. But bigger has not quite turned out to be the cure-all, The New York Times writes.
Airline M.&A. Is No Silver Bullet, American Chief Says
Consolidation is no "silver bullet" for what ails the airline industry, but mergers are inevitable and the business would benefit from a smaller number of carriers, the chief executive of American Airlines said Thursday.
United Chief on 3rd Verse of Old Tune
When Glenn F. Tilton took the helm at United Airlines eight years ago, he inherited an airline that was fighting for its life. It hasn't gotten easier since.
British Airways and Iberia Seal Merger
British Airways and Spanish carrier Iberia signed a merger agreement on Thursday, sealing a long-awaited deal to create Europe's second largest airline by passenger kilometers, Reuters reported.
Three Airlines Near Deal for an Expanded Alliance
European antitrust regulators took a step toward approving an expanded alliance between British Airways, American Airlines and Iberia after the airlines offered to give up landing and takeoff slots at airports serving London and New York.
Results Hold Steady on Fed's Upbeat Report
The stock market struggled but held its ground Wednesday as an upbeat assessment of the economy from the Federal Reserve offset drops in bank and energy stocks.
Delta Begins Long Integration With Northwest
One day after his airline swallowed Northwest Airlines, Delta Air Lines executive Edward Bastian was in Minneapolis with a polar bear tie and a smile in a bid to reassure travelers that little would change.
Hubs? They all stay. Flights? Maybe fewer seats, but no outright cuts. Frequent flier miles? You'll keep them all.
Still, The Associated Press reports, Mr. Bastian and the rest of the executives who will stir the two airlines together have plenty to do.
Regulators Approve Delta-Northwest Merger
Delta Air Lines completed its $2.8 billion acquisition of Northwest Airlines on Wednesday, turning two of America's airlines into the world's biggest carrier. Delta and Northwest closed the deal just hours after the Justice Department said it had no antitrust objections. The company will keep Delta's name and its Atlanta headquarters. Delta's chief, Richard H. […]
Delta, NWA Shareholders to Vote on Combination
Delta Air Lines and Northwest Airlines airlines are crossing off one more item on their checklist for becoming the world's biggest carrier, with shareholder votes at both companies Thursday expected to overwhelmingly back the deal combining the two. Delta shareholders are set to meet near Atlanta in the afternoon to vote on whether to issue […]
Delta Said to Tap $1 Billion Loan Ahead of Northwest Deal
Delta Air Lines said it tapped a $1 billion loan ahead of its planned merger with Northwest Airlines and renegotiated its credit-card agreement to ensure revenue is turned over in a timely manner, the Wall Street Journal reported.


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Bethesda's co-op based action adventure game is going to have you depend on each other to be successful. With the newly Power of Two trailer, we get to find out about the deadlier side of the two mercenaries, Caddoc and E'lara. Caddoc is the muscle man of the two. Caddoc is the master of heavy weapons and melee combat. He literally obliterates ocrs, goblins, and demons with one swing of his mallet or mace. Leaving a bloody aftermath and headless corpses. E'Lara is the quick, agile, and deadly long range warrior that aides Caddoc. Her weapon of choice is the bow and
If you've been encountering problems with the Swarmite infestation, then you should probably watch this video. Hothead Games (DeathSpank)and UTV Ignition(Blacklight: Tango Down) have created a funny video for their upcoming Xbox LIVE Arcade and Playstation Network title, Swarmites. The puzzle platformer has you control up to 50 Swarmites that have landed on a hostile planet where just about everything can kill them. Your job is to make it to the end of each level while collecting DNA for your home base. Here's the sensitivity trailer below. It looks like a lot of fun and
Prey hasn't been discussed since 2006 when it released. The fun and creepy alien first person shooter had you play Tommy, who is on a mission to rescue his girlfriend. The newly announced teaser trailer, does have us a bit curious on what's going on, but it makes a few things obvious. If this is any indication of how the game will start, then the aliens from the previous game are back and are taking things to an even bigger scale. The invasion was unexpected which was how the first game started. You were in a bar and then out of the blue, things started floating in the air
Being a detective is hard work. There are so many aspects to properly solving a crime, that you have to have the correct intuition and skill to become one of the best. An important aspect of being a detective is investigating and interrogating. Rockstar is well aware of that and made it an essential part of the gameplay for the upcoming L.A. Noire. Players will be introduced to a plethora of characters with extremely diverse personalities. As a detective, your job will be to decode the various suspects and persons of interest in the game. Looking at the amazing and life like
The Halo: Reach Defiant Map Pack is going to be covered in Covenant blood on March 15th. Coming with three brand new maps, gamers will be consistently playing Halo for an even longer time. Microsoft has sent over a behind the scenes look at the upcoming Defiant Map Pack and it's definitely a sight to behold. Bungie has always had great video documentaries. You can really tell that the team love what they do and have a passion for the Halo franchise. In the video, you'll hear Bungie discuss the three maps: Condemned, Highlands and Unearthed. You'll get an insight on the
Rockstars upcoming Detective game, L.A. Noire is one of the most anticipated games of the year. Depending on where you pre-order the game you'll receive some added missions. The trailer below shows some of the missions first footage and content from the case. This pre-order bonus is exclusively available at Gamestop and looks like a lot of fun. The case has you get down to the bottom of the murder of a young woman named Julia. You'll interrogate suspects, chase down witnesses and shoot your way to the truth. Here's the trailer below. |
The site FindMakarov.com's countdown is now completed and the long awaited reveal is now here. A live action trailer from the events of Modern Warfare 2 and then some. Time and time again, fans consistently make better videogame based films than basically all of the major production companies. If you type in "FindMakarov.com" it will link you to a trailer. The trailer is in a first person view like the game and is done very professionally. If you haven't seen the end of Modern Warfare 2 yet, this spoils it. A lot of the fan made trailer is the later half of the game,
If you've been curious to see how Hunted: The Demon's Forge is looking, then go no further. This new video shows a lot of what Bethesda's new game has to offer. Caddoc and E'lara are working together in this dark, corrupted world. The character interaction between the two protagonists is believable and you can really tell that they're good friends and would do anything for each other. The video is about 5 minutes long and shows some new enemies, new environments and some really great gameplay. Bethesda has been on a roll this year and Hunted is just going to add to
The best part about twitter is the constant flow of information that it's smothered in. A lot of the time, developers like to hint at upcoming events for their games and this is no exception. Treyarch's Community Manager Josh Olin tweeted about an upcoming trailer for Call of Duty: Black Ops. This is all the tweet stated: "Just saw a rough cut of a pretty awesome / unique #CODBlackOps trailer that's dropping next week. I think you guys will enjoy it! " That was it. What could it be for? New map pack trailer already? Single Player DLC? A trailer for the PS3 version
Elder Scrolls V: Skyrim needs no introduction. You've been seeing all the images from the game, we've seen a teaser trailer, and now we have the first full length trailer. Filled with bits of gameplay you'll see a viking take down a ferocious dragon, dungeons filled with deadly skeletons, and it's all bundled in a lush, lively world. It seems that Skyrim is going to be the best of the series and the hype for the upcoming title is unbelievable. Elder Scrolls V: Skyrim is set to release on November 11th. Here's the trailer below. You will be impressed. |


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Harper's Island was a murder mystery series on CBS that centered around a wedding & reception taking place on a small island in the Northwest. Throughout the life of the series, guests would disappear one-by-one in a season-long whodunnit.
This :60 is a tease spot that aired a number of weeks before the show's premiere.
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All images, animations, and anything else that lives on this site is copyright 2012 by 2000strong, inc. bubba. Either that or it belongs to our clients. If you steal it, you'll have to deal with them, and let me tell ya - they've got a lot of lawyers. Not the nice folksy country-style Matlock kind nor the innocent fresh-scrubbed kid-next door kind from the "Ed" show a few years back. No - these lawyers carve pentacles into their chests on the sabbath when they're not busy devouring orphans and wear special wing-tips to hide their cloven hoofs. I'm not kidding. Got it? Good. Now go clean your keyboard - it's filthy, you dirty boy.


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Chopped HEATH© Toffee Bar Ice Cream Topping - 10 lbs.
Companion Items
For a touch of timelessly tasty toffee flavor, top off you sundaes and milkshakes with this uncoated chopped HEATH® toffee bar ice cream topping . The chopped HEATH® toffee bar ice cream topping is also a perfectly pleasant addition to cookies, cupcakes, or ice cream cakes. Plus, because it's already prepared, the chopped HEATH® toffee bar ice cream topping helps cut down on prep time. It is sold in a convenient 10 lb. bag.
Store in a cool, dry place, between 55 and 60 degrees Fahrenheit.
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Overall User Rating: Chopped HEATH© Toffee Bar Ice Cream Topping - 10 lbs. ( 5.0 stars from 3 reviews )
A very yummy chopped HEATH toffee bar. We use these layered in brownies or on top of cookies or cupcakes. They are a big hit.
Cheri W. from Countryside Cakes Posted on 07/17/2013
These are great for a ton of different things. You can top cupcakes or cakes with them, use them in a milkshake and of course use on ice cream.
Jennifer M. Posted on 08/24/2012
ice cream sandwiches with heath toffee.
One of the old time favorites, If you don't like Toffee bars, then you must be nuts! Toppings for Ice cream or decorating cakes, either way there great.
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Summer Open Bowling
Tuesday - Sunday
Welcome to Thunderbowl
Since 1962, Thunderbowl has been the bowling center of choice for both pros and amateurs. And with 90 total lanes, we are the 2nd largest bowling center in the country. Thunderbowl is also home to the Greater Detroit Bowling Association Hall of Fame. We look forward to having you!


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- April 9, 2013
- 6:31 a.m.
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lastbigspender writes:
I love the smell of freshly minted taxpayer dollars in the morning.......it smells like victory
Congrats to the newest millionaire....a million.every dice years in salary.
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text: OMFG, It's Spider-Man… Sort Of You never know what you're going to find. I wasn't even looking for a Japanese version of Spider-Man from an old 1978 television show, with aliens and giant robots. But that's what I found. Holy crap. No related posts. Written by Matthew Wayne Selznick on January 22, 2006 · Leave a Comment About Matthew Wayne Selznick Matthew Wayne Selznick is a creator working with words, music, pictures and people. He is the creator of the popular Sovereign Era storyworld, including the novels "Brave Men Run" and "Pilgrimage." He lives in Long Beach, California, where he provides a variety of creative services through MWS Media. View all posts by Matthew Wayne Selznick »


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Some information is missing or invalid below.
Hit the ground running in these men's Tek Gear performance shorts.
Product Features
- Moisture-wicking fabric transfers moisture from the skin's surface to the shorts' outer layer for faster drying.
- Drawstring and elastic waistband provide a secure fit.
- 2-pocket
Fabric & Care
- Polyester
- Machine wash
- Imported


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Hello Visitors Welcome to join with this streaming sports website.Watch NFL - National Football League Week 12 match Miami vs Dallas live online on your PC.Today on Thursday, 24th November, 2011 in NFL Miami Dolphins vs Dallas Cowboys Live Match Will be telecasted here.
NFL Football! Its back and the boys are ready for action. Come enjoy all the excitement of the game! NFL Week 12 is a great Event stay if you are coming to the football. You will at the game within minutes! Watch Miami vs Dallas Live Stream Online National Football League. The game will be held on 4:15 PM ET, Thursday, 24th November, 2011. Don't miss to watch this game live online.
National Football League 2011
Week 12
Miami Dolphins vs Dallas Cowboys
Date: Thursday, 24th November, 2011
Time: 4:15 PM ET
Live From Cowboys Stadium
Be sure to watch Miami vs Dallas live stream here. Miami vs Dallas and All NFL football games will be shown here online and in perfect HD quality. Just follow the link and you can instantly watch Miami vs Dallas online live no matter where you are! This is the best way to watch Miami vs Dallas online and you have found it! So watch the game live streaming now!


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This hotel have had its best time. We only needed to stay only one night on our way to bali but it was the worst night of our holiday (6 weeks indonesia). The rooms were terrible, cockroaches where in the bathroom and crushed against the wall. My dad found a piece of pasta in his bed and the breakfast was... More
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- TripAdvisor is proud to partner with Booking.com, Agoda and Asiatravel.com Holdings so you can book your Veni Vidi Vici (V3) Hotel reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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Transient Attention Enhances Perceptual Performance and fMRI Response in Human Visual Cortex Neuron, Volume 45, Issue 3, 3 February 2005, Pages 469-477 Taosheng Liu, Franco Pestilli and Marisa Carrasco Summary When a visual stimulus suddenly appears, it captures attention, producing a transient improvement of performance on basic visual tasks. We investigate the effect of transient attention on stimulus representations in early visual areas using rapid event-related fMRI. Participants discriminated the orientation of one of two gratings preceded or followed by a nonpredictive peripheral cue. Compared to control conditions, precueing the target location improved performance and produced a larger fMRI response in corresponding retinotopic areas. This enhancement progressively increased from striate to extrastriate areas. Control conditions indicated that the enhanced fMRI response was not due to sensory summation of cue and target signals. Thus, an uninformative precue increases both perceptual performance and the concomitant stimulus-evoked activity in early visual areas. These results provide evidence regarding the retinotopically specific neural correlate for the effects of transient attention on early vision. Summary | Full Text | PDF (387 kb) |
t Testing the Immune System Immunity, Volume 28, Issue 3, 14 March 2008, Pages 288-292 Tracey J. Lamb, Andrea L. Graham and Aviva Petrie Summary Amid the flurry of grant writing and experimentation, statistical analysis sometimes gets less attention than it requires. Here, we describe fully the considerations that should go into the employment of the statistical two-sample t test. Summary | Full Text | PDF (287 kb) |
Cognitive contributions of the ventral parietal cortex: an integrative theoretical account Trends in Cognitive Sciences, Volume 16, Issue 6, 1 June 2012, Pages 338-352 Roberto Cabeza, Elisa Ciaramelli and Morris Moscovitch Abstract Although ventral parietal cortex (VPC) activations can be found in a variety of cognitive domains, these activations have been typically attributed to cognitive operations specific to each domain. In this article, we propose a hypothesis that can account for VPC activations across all the cognitive domains reviewed. We first review VPC activations in the domains of perceptual and motor reorienting, episodic memory retrieval, language and number processing, theory of mind, and episodic memory encoding. Then, we consider the localization of VPC activations across domains and conclude that they are largely overlapping with some differences around the edges. Finally, we assess how well four different hypotheses of VPC function can explain findings in various domains and conclude that a bottom-up attention hypothesis provides the most complete and parsimonious account. Abstract | Full Text | PDF (2062 kb) |
Copyright © 1972 The Biophysical Society All rights reserved.
Biophysical Journal, Volume 12, Issue 3, 248-256, 1 March 1972
C.F. Lam and D.G. Priest
One of the most generally applicable algorithms for the derivation of steady-state rate equations for complex enzyme reaction mechanisms is that of King and Altman. Several modifications of this algorithm have been suggested; however, each requires the generation of numerous valid and invalid patterns and the subsequent elimination of those that are invalid. A method is presented, employing topological theory of linear graphs, for the systematic generation of only those patterns which are valid. This method is readily adaptable to use on a digital computer. An independent method for the calculation of the number of valid patterns is also presented. This calculation can be used to substantiate the accuracy of the patterns obtained. This calculation is also adaptable to computerization. Examples are included to demonstrate both the generation of patterns and the calculation of their number for specific enzyme mechanisms.


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Title: Say No to Joe? (Visitation, Book 1)
Author: Lori Foster
Genre: Romantic Comedy
Publisher: Zebra
Release date: August 2003
Pages: 416
Joe Winston has a routine with women: he exists; they swoon; roll credits. With his smoldering looks, macho style, and irrepressible charm, Joe can have any woman–except the one he really wants. Secretly, Luna Clark may lust after Joe, but she's made it clear that she's too smart to fall for him. He can just keep holding his breath, thank you very much. But now, Luna's inherited two kids who need more than she alone can give in a small town that seems hell-bent on driving them away. She needs someone to help out…someone who can't be intimidated…someone just like Joe. Becoming an instant family wasn't exactly what Joe had in mind, but hey, it's a start, and you can't blame a guy for trying every angle. After all, where there's a Joe, there's a way…straight into a woman's heart.
I was hooked on page one. The book had the right combination of humor, characters, and easy reading that sucked me right into the story. Read this first paragraph and see why:
Sprawled out flat on his stomach, his big body stretched end to end on the full sized bed. Two women loomed over him, touching him, quietly oohing and ahhing. They were so absorbed in their scrutiny, they didn't even notice Luna's entrance, hadn't heard her knocks. She shook her head, but she understood, indeed she did.
After all, Joe was buck-naked.
And he had a… tattoo on his ass?
The story only got better after that! Their was no heavy thinking, just pure enjoyment. The chemistry was electric and so hot and sweet at the same time, I was rooting for them. I loved how they bumbled around each other as they try to find their footings. The humor kept me smiling. The mystery was a little light, but I enjoyed the characters antics as they strugged to firgure things out while not losing sight of each other.
I've read a few other books in this series, and enjoyed them as well. If you want a book to read that will take you away from the world, with plenty of humor and love, you'll enjoy this series by Lori Foster.
1 Comment
Ha! I'm totally getting this one now. That first bit with him sprawled on the bed was enough to make me read it. I enjoy light-hearted reads that you don't have to think about too much as your reading it, but it leaves you with that warm fuzzy feeling inside when you finish. It's a nice way to end a rather hectic day in my opinion. Thanks for sharing. I'll have to grab a copy of this one.


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Many online and distance-learning students cite a reliable Internet connection as the most important—if not the only—thing they need to succeed. With a dizzying array of new and pricey digital toys being produced regularly, many online students swear by their iPads and iPhones. Others say online education should be user friendly and low tech.
"Any online program that imposes significant technological requirements upon its students is a program [that] is poorly conceived and ill designed," says Harlan Platt, a finance professor and faculty director of Northeastern University's online M.B.A. program.
In fact, a handful of online students at University of Massachusetts—Amherst use dial-up connections to log onto their courses, according to Melanie DeSilva, marketing and recruitment manager for the school's University Without Walls.
Most online students fall somewhere between the dial-up users and those who purchase every new gadget and device, so here are four technologies that can work for everyone:
1. A printer: Many online students may think they've liberated themselves from hard copies—but some online students still prefer to handle printed materials. Becky DoRan Radvilas, for example, studies at the online school Western Governors University and prints her research papers. When she can't convert some of the E-books that WGU provides into PDFs to view on her Kindle, she prints those out, too.
[Learn how to customize and digitize your college education.]
Bill Horne, who runs William Warren Consulting, a telecommunications consultancy in Sharon, Mass., and works with online universities, recommends investing in a printer that's easy to transport to meetings and while traveling. "[H]aving your own machine will save you the transit time and frustration of waiting until [commercial printers] open and trying to get there before they close," he says.
2. Tools for easy bibliographies: Like their peers in traditional programs, online students have to write papers, which means they need to know the proper format for citing the works they reference. EasyBib.com is one product available to help with bibliography formatting. Students paste website addresses and book titles into EasyBib, which automatically formats citations. Students can access the Modern Language Association style for free, or pay a fee to use the American Psychological Association and Chicago styles, company spokesman Kerry Kitka says.
[Read 10 tips for doing E-research at college.]
Radvilas, the Western Governors student, pays $3.99 a month for EasyBib, while Amanda Hoerter, who teaches English at The Alternative High School in Wausau, Wis., used the free version to format the bibliography of her 140-page senior thesis at University of Wisconsin—Stevens Point. Hoerter, who has taught online courses, recommends EasyBib with the caveat that it only capitalizes the first word of book titles and can't interpret Web addresses for PDFs.
Other tools for making bibliographies include BibMe and NoodleTools.
3. Note-taking software: Some might assume that online students don't need to take notes, but many use programs to highlight and comment on lectures and readings. Programs such as Evernote and Microsoft's OneNote allow users to take, share, and archive notes.The services can act as "information dumps" in which students keep their work organized between classes and semesters, says Henry Imler, a course review specialist at Columbia College's online campus.


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Bundle of Hope Coupons and Deals
Your tiny bundle of joy grows quickly -- and somehow, the cash you spend expands exponentially with her. Keep your child dressed to the nines with this offer from Bundle of Hope in Scituate: • $15 for $30 to spend on children's clothing and merchandise Charming Duds For Your Little One Bundle stocks quality American and European clothing for infants, toddlers, girls (up to size 12), and boys (up to size 8), as well as special-occasion wear -- so you'll score a slew of trendy duds and a winning smile from your tot. This boutique on the wharf earned the "Best of Boston" award in 2011 and 2012 and provides a children's area for reading, puzzles, and play, meaning you can peruse tiny outfits or sweet schoolgirl dresses at your leisure.


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Center researchers, who have been studying tinnitus for more than a decade, will use this animal model to monitor the activity of individual neurons in the animals' brains where the phantom sounds of tinnitus are thought to occur in a new study funded by a $167,000 grant from the American Tinnitus Association.
The novel behavior paradigm, which involved training the animals to abstain from drinking when they perceive sound, is described in the April issue of Hearing Research.
"Having this animal model to work with and to observe will allow us to make significant strides in identifying the underlying neural mechanisms of this condition," said Richard Salvi, Ph.D., director of the Center for Hearing & Deafness and primary researcher on the new study. "We hope this research will bring us closer to finding a treatment for tinnitus and to providing relief to the millions who suffer from it.
"The neural mechanisms that give rise to the phantom sound of tinnitus are not well understood because of the limited number of animal models available to work with," continued Salvi, professor in the Department of Communicative Disorders and Sciences in the UB College of Arts and Sciences. "This new model gives us the ability to have an animal make a behavioral response to tell us it hears the phantom sound of tinnitus and to measure what is going on in the brain at the same time. No one has been able to do this before in a 'behaving' animal."
The model was developed by Edward Lobarinas, a doctoral student in the UB Department of Communicative Disorders and Sciences and a member of the center. The rats were trained to drink from their water dispenser during periods of qu
Contact: Lois Baker
716-645-5000 x1417
University at Buffalo


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Loading... The Pesthouse (edition 2007)by Jim Crace
Work detailsThe Pesthouse by Jim Crace
Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. Very Cormac McCarthy-esque. His prose is spare but with great intent. Although not as crushingly depressing as The Road, the book nonetheless filled me with sadness and longing, which was likely the point of this fictional tale of post-apocalyptic America. Crace's novel The Pesthouse is a love story set against the backdrop of an America centuries in the future, long after some calamity has wiped away our technological culture and the nation-state known as the United States. What ancestral memory remains is shroulded in legend and myth. America has become a thinly-populated land ravaged by disease and prowled by bands of brutal men in search of plunder, whether in material form such as valuable metal objects or in human form as women to be raped and young men to be enslaved. Amidst this grim setting, two young people, a woman named Margaret, consigned to a pesthouse as she suffers from a malady resembling the plague, and a younger man named Franklin, separated from his brother in their journey to the Atlantic coast and the ships bound for Europe, meet and become companiions and platonic lovers. Franklin and Margaret are torn apart when they are set upon by a band of thieves and slavers. After a hard winter, they are reunited. Margaret has "adopted" a baby girl left in her custody, another love story. They learn a hard truth upon reaching the coast and then turn back to build new lives as a family in the interior of America. Despite the violence and squalor Crace depicts in the novel, there are also passages of lyrical beauty describing the land, moments of tenderness and sweet humor among the family, and episodes in which compassion and empathy prevail over the savagery of a land of hardness and danger. This wild and harsh America of the future is still a land that can inspire hope in those restless adventurers willing to push out toward the horizon. I read the first few chapters and simply couldn't understand the author's vernacular. Therefore, I had a hard time getting into the story and couldn't finish it. To be fair, I give this a 3-star rating (It's OK). It's not a bad story, but it doesn't appear to be exciting either. If you are not use to Crace's unique style of writing you will likely have a difficult time understanding The Pesthouse like I did. I didn't like this book for several reasons. I think the post-apocalyptic dystopian novel has been done much better (and with nearly identical plot) many times before. The author also kept me at arm's length from the characters, I think because of the formality of his prose. The book seemed mannered, self-conscious, and pedestrian all at once. I found the characters likable enough but not compelling. For the most part I don't like giving bad reviews. Sure there are books that deserve it, books that are all the craze and might've been written by a middle schooler (Fifty Shades…, I'm looking at you). But then there are books that are "written well" but lack any semblance of plot, character development, conflict, setting, joy, pain, life. I hate to group this sort of book with those I previously mentioned, but the truth is, this "well written book" is as difficult to read as the one that should be packing material. The Pesthouse lacks everything a novel needs with the exception of well-orchestrated sentences. The story, what little bit of it there is, is told in the most clinical fashion; it was more like reading a psychologist's report of the incidents than reading a novel. The characters were drab and unbelievable—they wouldn't survive a day in this post-apocalyptic world. The dialogue was painful—why has the "end of the world" reverted the speech of people to Pioneer-speak? In short, I recognize that Jim Crace can write a sentence, but that doesn't keep The Pesthouse from being extremely boring. The best thing about this book is the cover of the hardback edition. I love this cover. Love it. It's simple, but so elegant. The texture of the cover is unique, a very dull, old-fashioned paper with raised glossy print. The typeface is clear, demanding but not overpowering. The black and white imagery stands out in its simplicity. It is a wonderful book to hold and to gaze at; unfortunately, I wish I would've left it on my shelf unread, because despite its beauty, I now know of the great dissatisfaction that resides between its handsome covers. Beautiful Cover Intriguing Synopsis ≠ Guaranteed Enjoyable Read
Crace revels in putting his protagonists in rough spots and watching their survival instincts take over. Where Crace's first, Calvino-inspired novel, "Continent," conjured an imaginary continent through the sheer poetry of language, "The Pesthouse" is blandly and perfunctorily narrated, as if in the debased speech of Dogpatch . . . The book's droll, mock-tall-tale tone soon grates: it isn't clear whether Crace wants us to feel sympathy for his characters or laugh at them as fools who have brought their collective doom upon themselves. So it wasn't any affront to my delicate, jingoistic sensibilities that kept making me put down "The Pesthouse." Days would pass before I picked it up again to learn Pigeon and Mags's fate. I hoped things would work out for them, but I didn't much need to know. The Pesthouse finds the author not just on his own best form, but arguably on the best form any English writer has shown in the last couple of years.
References to this work on external resources. Wikipedia in EnglishNone Amazon.com Product Description (ISBN 0385520751, Hardcover)Jim Crace is a writer of spectacular originality and a command of language that moves a reader effortlessly into the world of his imagination. In The Pesthouse he imagines an America of the future where a man and a woman trek across a devastated and dangerous landscape, finding strength in each other and an unexpected love. (retrieved from Amazon Mon, 30 Sep 2013 13:53:27 -0400) This story is about America two hundred years in the future, a future without technology. (summary from another edition) |
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This property has been removed by the agent.
It may be sold or temporarily removed from the market View similar properties3 bedroom bungalow for sale
Midgeland Road, Blackpool, Lancashire
Full description:
CALL US FOR MORE DETAILS IF YOU ARE LOOKING FOR A GOOD SIZE DETACHED PROPERTY WITH LAND AND OPEN ASPECT VIEWS THEN THIS COULD BE THE ONE FOR YOU . Entwistle Green are pleased to welcome to the market this extended cottage situated in a highly desirable, secluded location. Boasting 3 Double Bedrooms, Lounge, Kitchen and Five Piece Bathroom. The property also benefits from extensive outbuildings offering scope for extending the current living accommodation (subject to planning consents) This home offers fantastic potential. With extensive grounds, comprising Gardens, Paddock and Stables. A large driveway leads to a double garage Views over the surrounding countryside are sure to impress. This is a property well worth viewing to appreciate both the generous accommodation on offer and the fantastic settings/surroundings.
Detached bungalow
Lounge & breakfast/kitchen
Three bedrooms & bathroom
Garage, work shop & stables
Extensive gardens to the front, side & rear
Hallway Beamed ceiling, two electric storage heaters, wall mounted light and door access to all rooms.
Breakfast/Kitchen 14'4" x 12' (4.37m x 3.66m). Double glazed lead effect windows to the front and side of the property, beamed ceiling with recess spotlights, ceiling light point, wall and base units with complimentary roll top work surfaces, fitted hob and oven with extractor above, single sink and drainer unit with mixer tap, splash back tiling, space for washing machine.
Lounge 15' x 13'4" (4.57m x 4.06m). Beamed ceiling, stone fireplace and hearth with display alcoves, electric storage heater, double glazed lead effect windows to the side and front of the property.
Bedroom One 12' x 10'6" (3.66m x 3.2m). Double glazed lead effect window to the side of the property, electric storage heater and ceiling light point.
Bedroom Two 13'5" x 10' (4.1m x 3.05m). Double glazed lead effect window to the side of the property, electric storage heater, ceiling light point and wardrobes.
Bedroom Three 12' x 10'2" (3.66m x 3.1m). Double glazed lead effect window to the side of the property, electric storage heater, ceiling light point.
Bathroom 13'5" x 10' (4.1m x 3.05m). Fitted with a five piece suite comprising bath, shower cubicle, low level WC, wash hand basin and bidet, electric storage heater, recess spotlights.
Garage 30' x 20' (9.14m x 6.1m). Approached via driveway and having electric door access.
Workshop 28'x 17' (8.53mx 5.18m).
Stables With paddock area
Gardens Having extensive gardens to the front, side and rear of the property, gated access to the rear of the property giving access to Division Lane.


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A collection of news and information related to Harford County published by this site and its partners.
Top Harford County Articles
Displaying items 37-48
Making the Christmas parade come to life in Bel Air [Letter]
Common Core implementation shows why Balto. Co. needs a hybrid school board [Letter]
Story | Dec 3, 2013 | 12:00 PMBaltimore County's school board is one of the less than 10 percent of the school boards in the nation that is not elected by the local voters. Presently, members are selected by the governor who, in this case, is from Baltimore City. The next governor may... -
Retirement community, houses planned for 152 acres near Bel Air
Nearly 96 percent of Harford students pass High School Assessment tests
Story | Nov 29, 2013 | 2:50 PMNearly 96 percent of high school students in Harford County passed the state's High School Assessment tests during the 2012-2013 school year. The total is well in excess of the state average for students passing the tests, which stands at 89.9 percent... -
School for the Blind students make dog toys for fundraiser
Bel Air, Aberdeen, Havre de Grace ready for Small Business Saturday
Harford school superintendent search under way
Harford Sheriff calls noise complaints 'quality of life issues'
George calls for hearing on school ranking
Fire damages Aberdeen warehouse Monday
Harford sewer main breaks, sends sewage into Bush Creek
Story | Nov 26, 2013 | 8:04 AMAs much as 5 million gallons of untreated sewage spilled into Bush Creek in the Abingdon area after a major sewage main broke late last week, according to Harford County public works officials. Public works crews and a local heavy construction... -
Heavy holiday traffic anticipated for I-95 in Harford, Cecil


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Kent State University
full site
Main Navigation
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Enrollment Checklist
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Parents and Family
Residence Halls
Room/Board Rates
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Benefits of Living on Campus
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Quick Reference Guide
Learning Communities
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Departmental Information
Olson Hall
Named for David Olson, Chairman of Geology and Geography Department, 1913-1951.
Dedicated in 1961.
Houses approximately 235 students from first year to upper-class.
Houses the
Hall Mailing Address:
Student Name
Olson Hall
Quad Desk
375 Janik Drive
Kent, OH 44243
GPS Address:
875 University Esplanade
Kent, OH 44243
Lofts and microfridges are provided by Residence Services. The loft-able furniture present in the rooms provides a multitude of furniture arrangement options! To learn more about what the lofts are and how they can be used, visit our 'Loft Instructions' page by
clicking here.
Olson Hall is comprised of double rooms. All beds use extra long sheets.
Visitation and Alcohol Policy
24-hour visitation is permitted among residents within their own hall.
Non-resident guests are permitted in the hall during the following hours:
Monday through Thursday: 10AM - Midnight
Weekend: 10AM Friday to 12AM Monday
Nonresident guests must be escorted at all times.
No alcohol is allowed in Olson Hall at any time.
Smoking is prohibited in all campus buildings. Smoking may not occur within 20 feet of building entrances, windows, overhangs, loading docks, vents or other openings to a building, including residence halls.
Dining Close to Olson Hall:
Prentice Café
Kent Student Center – HUB
Kent Student Center – Kent Markets
Kent Student Center – Lower Level
Olson Hall is staffed by a Residence Hall Director (RHD), an Assistant Residence Hall Director (ARHD), and six Resident Assistants (RAs). The staff's main goals are to provide the residents with valuable information, create a positive community through educational programming, maintain a safe and high-quality living environment and serve as a resource whenever a student has a question or concern.
Hall Council
The Olson Hall Council also operates with the goal of improving student living. Hall Council provides all residents with an opportunity to interact with one another through weekly meetings and a variety of fun activities and programs. The Executive Board provides leadership opportunities within the hall, as well as the whole campus.
Two-Person Double: $2,938
Standard Single: $3,234
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The Etoile features a gradated formstripe and a sporty design language with stitch detailing on the upper. Velcro straps give your little one a custom fit. Puma logo detail on the outside. This shoe has style written all over it!
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Customer Reviews


text: The goal of St. Anthony Behavioral Medicine Building renovations is to create a "home-like" atmosphere more conducive for healing and changing behavior in patients. Renovations funding was possible through hospital capital in addition to philanthropic gifts totaling nearly $980,000. The philanthropic gifts will provide furnishings for each unit and the creation of a Saints Learning Academy Computer Lab and Resource Center.


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Summary and Book Reviews
House of Meetings: Summary and book reviews of House of Meetings by Martin Amis
Despite the book jacket's promise of a love story, it becomes clear early on that this is not going to be a love story in any traditional sense; even the narrator qualifies his statement by saying that it's a story of Russian love, indicating that we shouldn't expect anything remotely soppy and loving within these pages. In essence The House of Meetings is an extension, in novel form, of Amis's 2002 nonfiction work Koba the Dread: Laughter and the Twenty Million, a reference to Stalin and the estimated 20 million who died under the Bolshevik regime between 1917 and 1933. (Reviewed by BookBrowse Review Team). Full Review (1160 words). Media Reviews
Recent Reader Reviews
ReadalikesIf you liked House of Meetings, try these:
American Pastoral
by Philip Roth A magnificent meditation on a pivotal decade in our nation's history, is in every way different from the profane and sclerotic antihero of Sabbath's Theater.
Arthur & George
by Julian Barnes An utter astonishment that captures an era through one life celebrated internationally - Sir Arthur Conan Doyle; and another entirely forgotten - George Edalji. These are 2 of the 10 readalike suggestions for House of Meetings. Members have full access to all readalikes. If you are a member, please login. To find out more about membership, click here. Books with similar themes


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[Failing Forward] The Art of Maintaining Momentum While You Are Screwing Up Royally
March 13th, 2012
by Jodi · Filed Under: Ponderings
If you really want to get a chuckle, look at my resume from when I first started working. I have done just about everything under the sun from delivering newspapers to designing balloon catheters and stints for angioplasty surgery. I went to school for mechanical engineering and biology and graduated with the expectation of going into the biomechanical engineering field but that never happened. Instead I took my first job as a chemical engineer—don't ask how I made that leap—and had an eclectic career path in engineering that ended with me working for the state as a civil engineer (Dear God in Heaven will this madness stop?—again…don't ask how I made that leap). The only common thread during all of those years was I was an athletic junky. I wasn't a gym rat, yet, just an athletic junky and I taught group fitness classes after work every night. I did this until 2001 when I took another leap, only this one was a leap of faith and dropped the engineering altogether to see if I could make it as a full time trainer (I did this to be a SAHM. I still love engineering.) Years later, here I am as a janitor of Starbucks. Oops, that's coming soon…not there yet.
It's important for you to know my background because it speaks directly to how I think, train clients and determine what a failure is and what is not. In the world of engineering, there is no such thing as a failure per se (unless a client dies as a result of your design and then that's not just a failure, that's a tragedy and a lawsuit.), it is more like 'that was good information' and now you know better. Obviously, good engineers get closer to the mark, fail faster and fail cheaper but failure in some way, shape or form is expected (preferably in the design stage, though, so as to avoid lawsuits). The process is best described as iteration and is what I live my life by in terms of how I do things. I really couldn't care less if I mess something up and many times I get excited when I do because it means I making progress. The question is, am I going to hang out crying over my failure or am I going to say, "Crap. Now why did that happen?" and do something with it. At that moment, the choice is mine to do with it as I may and glean from it as many golden nuggets of info as possible.
Over the next few days I want to walk you through a diet like I did before, only this time I will walk you through with you seeing through the eyes of the dieter and the dieter going through a few 12 week cycles instead of just one. We can all learn a lot from this, including myself, because we all have a certain amount of perfectionism that we bring to the table that inevitably holds us back from forward progress. However, the main thing that I want to show you is that almost all of us have survived dieting by iterating to some extent and if we just fully embraced it instead of poo-pooing it, we'd fail forward faster. The fact that we look at it as a failure as opposed to good info is a primary reason as to why so many of us become discouraged and head into the land of moping. I also want us to see how we regroup while dieting. Some of us have become very adept at looking at our pasts and seeing where we made mistakes, but in the land of engineering that takes way too long and wastes way too much time and money. We need to be more efficient in our failing. We need real time data and real time "fixing".
Meet me here tomorrow, dressed for the gym with your cooler packed as we start our 12 week diet. I look forward to losing a few pounds with friends. Hit me up below if you want me to mention anything in particular. Woop woop!
5 Responses to "[Failing Forward] The Art of Maintaining Momentum While You Are Screwing Up Royally"
WOOP WOOP, YIPPEE! LET'S GO. So true, Jodi, you know we have chatted about this many times! I have found balance, insight, wisdom, and so much more….And you my dear friend are such a big part of that journey. I think the best thing about my competing was gaining such a beautiful friend in you! What a blessing you are in my life! Love you so much! YOu are so talented, and I am so happy to see you doing these series! You know your stuff! You have so much experience along with wisdom and it shows! Mwah!!! Can't wait to see you soon!!!
Can't wait! Just like Lynn said: your words truly are filled with wisdom!
Girl, I love you! Can't wait to see you either and it is a joy, honestly and truly, to see how much you have grown through your dieting experience. It had a rocky start but a beautiful finish and I'm happy to be able to see it live.
Thank you, girl. I appreciate you tremendously! <3
LOL, thanks to a certain someone who was wonderful to me and stayed by my side thru it all! Remember the very first time you told me to go put on a bikini and come out in front of everyone? The look of horror on my face? Did I ever think I would get up on stage in front of a whole crowd of people almost naked? At 48 years old? LOL….and after that very first day, I cried like a baby….pushing thru that fear….that incredible insecurity…that was such a breakthrough for me. And thanks to you and my Lisa!!!! I did it! ) and even gained a sweet friend for life!!! )


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COMMENTARY | Many feel they pour the clichéd blood, sweat and tears into their jobs, but for one woman in New York, that cliché become a little more concrete. According to the New York Post, Debbie Stevens, 47, donated a kidney for the benefit of her boss, Jackie Brucia, 61. Brucia and Stevens were not an exact match, but Stevens donated a kidney to someone else in the same pool, putting Brucia in a better position for an organ.
Stevens donated her kidney on August 10, 2011, and then reported that she was under pressure to return to work less than a month later, on September 6. And then the story gets interesting.
After alleged demeaning treatment and a demotion, Brucia fired Stevens. Stevens has since filed a complaint with the state Human Rights Commission, according to the New York Post exclusive.
Giving someone a part of your body is emotional:
* In 2009, Dr. Richard Batista, convinced his wife cheated on him, demanded that she either return the kidney he donated to her or pay him $1.5 million in the couple's divorce proceedings. The court subsequently rejected Batista's demands.
* Even receiving a body part carries an emotional weight. Ryan Arnold was healthy when he gave a live liver donation to his brother, Chad, but Ryan subsequently died from complications. Ryan's death left Chad full of guilt.
Regularly, science makes the impossible mundane. That evolution breeds intricately complicated relationships and invisible pressures, and suddenly we're asking questions we never thought would need asking.
Should the law allow a boss to ask an employee for something as staggering as an organ? As with any relationship based in a power dynamic, the request alone feels like it holds implications: Donate an organ or you don't have a job. And what about job security once the organ has been donated? While the legality of Stevens' firing is layered, the morality seems far more clear. Then again, should donating an organ to your boss grant an employee blanket job security?
Isn't it better to avoid the question in the first place?
Organ recipients are simply people, and pretty ill people at that. Maybe it's reasonable, staring straight at the reality of organ failure, to take whatever steps you can to ensure your survival. Consider Dick Cheney's recent heart transplant after years living with a ventricular assist device (VAD), a relatively bulky hindrance with an external battery. Cheney had the opportunity to get a new heart, and he took it, age 71 or not.
When relatives, fearing the loss of a loved one, offer up their own flesh, can they really understand that this gift is a gift that must come without strings? Dr. Richard Batista might have felt magnanimous about giving his wife a kidney in the better days of their marriage, but he seemed to feel much less generous years later. As Batista and Stevens learned, it's the kind of gift that doesn't come with a receipt.
The law is a cumbersome, slow-moving beast, and with 113,990 people currently waiting for organs and 18 people dying per day while waiting, further ethical restrictions on who can donate organs to whom feels a little bit like a cruel exercise in philosophy. Yet we cannot allow science to proceed without ethics, without rules, without boundaries. There will be more of these cases as organ transplants become increasingly routine, and like it or not, there are questions we must ask.
And now, thanks to Steven's case, we have a good place to start.
- Family & Relationships


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Bedford Euless
Emergence Corporation
This app is targeted to players, parents, and officials of the Bedford Euless Soccer Association . Hear association announcements and up-to-the-minute status messages regarding rain delays, cancellations, and changes in venue with a single click.
This Android app does not currently have any videos
We couldn't find videos for this Android app. Can you suggest one (it must be hosted on YouTube)?
Updated: September 08, 2013
Publisher: Emergence Corporation
Version 1.0.4 [0.009114 MB]


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The Lithuanian capital, Vilnius, has of late been the center of revolt against the Soviet central Government. But once the city was a bastion of Litvak Yiddish, and now a link between Vilnius and Oxford University, citadel of the queen's English, is being forged by a Brooklyn scholar fluent in Kings County English and in the Yiddish of his forebears.
The project is being nurtured as Lithuania struggles for full independence from the Soviet Union and as the Soviet leadership acknowledges the part played by Jewish tradition in the land's multi-cultural shaping. The new venture, rooted in academics and linguistics, will build a collegiate bridge between the Oxford University Center for Postgraduate Hebrew Studies and Vilnius University.
The city, formerly known as Vilna, was home until a half-century ago to a thriving Jewish community. The city flourished in its secular pursuits, but its pre-eminence as a center of Judaic thought, practice, piety and study earned it the name the Jerusalem of Lithuania. Roots for an Uprooted Society


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Martin Sloley won the 200 freestyle in Bellingham's lone win against a tough Anacortes boys' swim team in a 117-68 Northwest Conference defeat Tuesday, Jan. 7, in Anacortes.
The Red Raiders dropped to 1-3, 1-3 NWC while the Seahawks improved to 3-0, 3-0 NWC.
Sloley won his event in 1 minute, 58.97 seconds as Bellingham had swimmers place first, third and fourth in the 200 freestyle.
"Martin did well in the 200, that was probably our best event," Bellingham coach Jeff Anderson said in a phone interview.
Anderson mentioned freshman swimmer Grant Hildreth as having a top swim, improving on his best time by four seconds in the 100 freestyle. The Red Raiders had 30 best times as a team.
Ferndale swimmer Jonny Chang finished first in the 100 breaststroke in 1:08 (does not count toward Bellingham's team score).
200 medley relay: Anacortes (Norton, Mathes, I. Schleh, D. Schleh) 1:55.28; 200 freestyle: Martin Sloley (Bellingham) 1:58.97; 200 individual medley: D. Schleh (Anacortes) 2:14.94; 50 freestyle: Aklund (Anacortes) 22.89; Diving: Hanson (Anacortes) 131.45; 100 butterfly: I. Schleh (Anacortes) 57.27; 100 freestyle: Aklund (Anacortes) 50.87; 500 freestyle: D. Schleh (Anacortes) 5:14.69; 200 freestyle relay: Anacortes (Aklund, Ochs, Norton, Hofferth) 1:39.76; 100 backstroke: I. Schleh (Anacortes) 1:00.57; 100 breaststroke: Laws (Anacortes) 1:15.20; 400 freestyle relay: Anacortes (Aklund, Hofferth, D. Schleh, I. Schleh) 3:39.36.


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call block (4 programs)
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Block unwanted callers
I was interested to learn of a man from America who has set up his entire home phone operating system... See more
Mozilla to block Firefox plugins by default to increase speed and security
In an effort to increase speed and security of Firefox, Mozilla will be updating their browser to run... See more
Ad blockers: Are they harming the websites you love?
A while ago, I reviewed a program called AdBlock Plus, a popular Firefox add-on that nukes the... See more
Related videos call block
Questions and answers call block
Will this program block "unknown, unknown" incoming calls?
I am Oman. Does the nimbuzz work here?
- Status
- Under discussion
- Answers:
- 0 answers
- *****cannot translate without context********
- Answer


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Supporter Testimonials
STEVE McCURRY, WORLD RENOWNED PHOTOGRAPHER,"TO SAVE A CHILD" BLOG POST
"It was a privilege to go to the Omo Valley in Ethiopia with my friend, John Rowe, to photograph the work he is doing with Lale Labuko…READ THE ENTIRE POST HERE.
OMO CHILD supporter Nancy Nenow, an experienced world traveler and Chair of the San Diego Chapter of the Explorers Club, visited Jinka, Ethiopia last summer. She wrote her impressions about visiting our children:
"On my visit to the OMO CHILD home in Jinka, I was amazed to see how clean the facility was. I guess I was surprised, mainly because none of the hotels or restaurants in that part of Ethiopia had been very clean. I was greatly impressed by the cheerful atmosphere in both homes. At the home with the smaller children, the nannies were holding one or two children and playing with others. No child was being ignored. The children were clean and curious and friendly.
The older children were particularly impressive. They were clean, well dressed, and happy and engaged in the activities led by their teacher. I was very impressed by how the older children interacted with and helped the younger children. The group was all smiles and curiosity.
We stayed for lunch and I observed that the children automatically washed their hands and calmly found seats at the table and waited for the food to be served. Clearly, someone is teaching them very good manners. The food was simple but quite tasty and the children seemed to enjoy it. I am happy to report that Omo Child provides a very wholesome and healthy home for these beautiful and intelligent children."
Dr. Ellison has been a wonderful supporter and friend to OMO CHILD. She wrote the moving piece, "Walking the Talk" about Lale Labuko.
Walking the Talk
Let me tell you a true story. It's about a young man from a very remote part of Ethiopia, the Omo Valley. It is a world removed from electricity. In the days when our story begins, there was no education or even basic health care. Even now, National Geographic has called this "Africa's Last Frontier."
This young man's name is Lale Labuko. Young Lale's life took a sharp turn when Swedish missionaries visited his village. They recognized in Lale a spark of curiosity and intellect beyond his years. They convinced Lale's father, a man who had never been out of the region, to make his son the first person to leave the village to be educated. You may have heard the tall tales of parents who walked five miles to school, barefoot in the snow, uphill both ways. Well, this is no tall tale, but a true one. Lale more than "walked the walk:" he walked 65 kilometers to a school far from home and far from anything he knew. His eyes were opened to the benefits of education, and to Christianity. And he began to carry the messages he learned each year back to his village.
When he was 15, he returned to the village for a school holiday and watched as a child was torn from its mother's arms and thrown into the Omo River. He stood, stunned, as the small body floated in the current and people returned to their daily activities. Later that day, his mother explained "mingi" to her horrified son. Mingi, she explained, is defined in certain tribes in Ethiopia, including the Kara and Hamar people of the Omo Valley, as being ritually impure.
I am a humanitarian photographer and artist. The day before I left on a photographic trip to Ethiopia, I was introduced to John Rowe of OMO CHILD who changed my whole view of the country and their fascinating people. John graciously offered to make contacts for me to visit the children while I was in Jinka.
The first evening in Jinka, I met with friendly staff members, Ariyo and Sofia, and they made plans to bring me to the OMO CHILD home the following morning. My visit was a life-changing experience for me. I was so taken by the beautiful faces of the children. The babies, the young children and all the nannies couldn't have been warmer and greeted me with open arms. Everyone was clean and well-dressed and so well taken care of.
Baby Tensai had just arrived from being rescued from the Kara tribe. It was shocking to see such a weak, emaciated infant after such an ordeal. As a Mingi child, she was not fed more than water for two weeks while waiting to be rescued from certain death. I took a few photographs of her on that first day. Now, when I see pictures of Tensai as a chubby, happy little girl, I realize how fortunate it was that John Rowe and Lale Labuko came together to rescue Mingi children and put an end to this terrible practice.
This little girl has a special place in my heart. She was named Tensai which means "resurrection." She is one of 37 rescued children being taken care of at OMO CHILD. These children are the future leaders of Southwest Ethiopia & the Omo Valley. After my time traveling in that area, I came back to the U.S. to share what I have learned – that even though these people may look and live so differently from us, we really are the same in so many ways . We all need love, family and cultural traditions to be happy in life.
PS- I was delighted to learn that Gude, one of the OMO CHILD staff in Jinka, named his new daughter Michele.
Some of you are already familiar with the Omo Valley in Ethiopia. The Omo Valley is named for the river that runs down its center. The Valley contains people that have passed along many ancient practices, one of which is Mingi (or "cursed"). By our standards these people, the Kara, live under primitive conditions. There is no electricity or cars. As Dr. Steven Wallace explains, "The people are semi-nomadic and live by raising crops, cattle, sheep and goats. They wear the hides of cattle and goats. The elders that run the tribe cannot read or write. They do not know their own ages and probably have not traveled fifty miles from their village their entire lives." For generations, tribal elders determined if a child is Mingi. In general, children that are born to unwed mothers, children in which the upper teeth erupt before lower teeth, or twins are considered Mingi children. And for generations, these children were put to death. Enter Grauer School alumni father John Rowe (Kelianne, class of 2011). John, a world-class photographer, created Omo Child Foundation, after meeting Lale Labuko, a young and charismatic Kara man…READ THE ENTIRE POST HERE.


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Argus Appeal launches charity Christmas cards (From The Argus)
Get involved: Send your news, views, pictures and video by texting SUPIC to 80360 or email us.
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Argus Appeal launches charity Christmas cards
6:08pm Thursday 13th October 2011 in Latest News
SNOWY scenes make up this year's Argus Appeal charity Christmas cards.
Each picture is a Sussex scene and has been taken by one of our photographers.
Are on sale from Wednesday (October 19) at the customer services desk on the first floor of Churchill Square shopping centre, Brighton, 1 Stop Travel, Old Steine, Brighton, and Forfars shops.
Elsa Gillio, Argus Appeal co-ordinator, said: "The cards are smaller than last year and there are two more in the pack.
"When we asked people what they would like to see, they asked for smaller cards to keep the cost of postage lower. We have also kept the price exactly the same.
"Every single penny goes to the Argus Appeal and we can do that because the people who sell them for us do not charge us and the printing is supported by Legal & General."
In previous years Argus Appeal money has been donated to Chestnut Tree House Children's Hospice, the Martlets Hospice, Brighton Housing Trust, Albion in the Community, Hove YMCA and Down's View School in Brighton.
Tina Dallorzo, Churchill Square shopping centre director, said: "We are very pleased to be able to support such a worthwhile project and I cannot wait to see the response from our customers."
Roger French, managing director of Brighton and Hove Bus Company, said: "We're delighted to be helping to raise money for the Argus Appeal by once again selling the most wonderful Christmas cards, with some stunning photography, through our 1 Stop Travel shops and our head office reception in Conway Street, Hove."
Michael Beard, editor of The Argus and chairman of the Appeal, said: "These Christmas cards help to raise money which the Argus Appeal will donate to worthy causes throughout the year, so every penny spent will be given back to the Sussex community."


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Truckers Delight
Partly Cloudy (Pixar short)
Sheeped Away (via Cartoon Brew)
Terry Gilliam shows how he did his cutout animations
just a short clip, but damn that style is cool
(Source: vimeo.com)
Drawing Substitutions in Toon Boom Animate
"This is a CartoonSmart.com video teaching how to Drawing Substitutions in Toon Boom Animate. If you are familiar with swapping symbols in Flash, its similar to that, but Animate makes it much easier to change / add poses to your characters. Watch the vid to find out more."
Another great tutorial by Cartoon Smart. I would really want to try my hand with animating with this program, but i need to do my webcomic projects first.. and i have loads of em piled up in my to do list! :<
Toon Boom Animate - Character Rigging Tutorial- Part 3
Toon Boom Animate - Character Rigging Tutorial- Part 1


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"Wait, wait & WAIT!"
on by warpetePros Absolute stunning video quality
Cons WILL NOT PLAY PRE-RECORDED Blu-Ray movies!
Summary This is another case of a powerful giant (Sony) overpowering the little guys (consumers). This Blu-Ray player costs over $700.00 but will NOT allow you to watch a Commercially made Blu-Ray movie (such as Talladega Nights)! Sony states that additional hardware and/or software is needed in order to be able to watch commerically released movies, but I can find NO information on what is needed or how much money is involved. Also, the faceplate is too large to fit many PC's! This unit is FANTASTIC if you have an HD video camera, no doubt about it, but what's the point? I suggest that you wait another few weeks or months and another company will release a unit with full capabilities-----for less money.
sony now has a solution which can be found at: http://sony.storagesupport.com/BDupgrade/
There is also a small program to verify if your system is capable of what is required, plus a connectivity chart showing the hook-up requirements. I do praise Sony for addressing this issue and can easily raise my rating to a nine (9) out of 10. The visual quality is out-of-this-world and now Sony has a solution to allow viewing commercially produced content----with a little modifications on the user's part. By the way, Sony is providing these upgrades for FREE!!! -
"BD-R's & BD-RE's won't play on Sony's Blu-Ray Player"
on by michaeldaviddennisPros Will write and play a variety of disc types.
Cons BD-R's & BD-RE's won't play on Sony's Blu-Ray Player
Summary The first one I bought would not work at all. The second one works, but the BD discs written on the drive WILL NOT play on Sony's own BD-S300 player. After four calls to Sony tech support (& two wrong answers) I finally got a level 2 tech who spoke English, and confirmed the incompatability. He said Sony is "aware" of the issue, and he expects a fix - perhaps in July.
"What's with the price?"
on by terrelljacobsPros included software that I never use
Cons The PRICE. I think this BD burner is already outdated.
Summary As always I should've waited. I just bought a Pioneer BDR-2203 for our other computer and that has a higher write speed and lower price. Less software but who cares.
"la la la la la"
on by right-here3Pros depends if you need one.
Cons nothing really expect price and no reason to have it
Summary good if you have a purpose for it go ahead and get one.
"editor rips movies off?"
on by deiognPros its blue ray and not hddvd
Cons to expensive
Summary why would they want to allow people to rip movies fast from them? how is that a con? next time buy your movies mr editor person.


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w4 »
(MUZIK) Jumabee ~ Cassava ft W4, Jaywon, Phenom, Flowssick, Yung6ix, Morell & Buckwylla
Jumabee Teams up with W4, Jaywon, Phenom, Flowssick, Yung6ix, Morell & Buckwylla. You should expect some madt ass dance tune already. enjoy! ENJOY :: Listen To Cassava Cassava~~~>DOWNLOAD HERE
Read More »(VIDEO) The Making Of W4 And Philkeyz' Afro Makossa
Here's the making of W4′s new banging single, Afro Makossa, in the video is philkeyz and W4. Watch the super producer Philkeyz do his thingy!
Read More »(MUZIK) W4 ~ Afro Makossa
Its Mr Wonda W4 again wtih Afro Makossa. Confirm mellow tune. ENJOY :: Listen To Afro Makossa Afro Makossa~~~>DOWNLOAD
Read More »(MUSIC) Kel ~ Give It to You ft W4
"Guess who's BACK? It is none other than African Hip-Hop star, Superwoman and Revolutionary KEL with her excellent new single titled "Give It To You" featuring Mr. Wonda himself, W4 and superbly produced by
Read More »(VIDEO) Kel ~ Give it to You ft W4 (Behind the scenes)
After a breakout year in 2008, the femcee who hails from the Southeastern part of Nigeria established herself as one of Rap's leading ladies. KEL then put out her debut album "THE INVESTMENT" in
Read More »W4 MR WONDA AND HIS WONDA BAND SET TO STORM FELABRATION THIS FRIDAY 19:10:2012
WALE Adepoju a.k.a W4 MR WONDA promises to deliver a great performance at the felabration this Friday with his wonda band. this was said during his rehearsal somewhere in surulere in the preparation for
Read More »(VIDEO) Aun-Vee ~ Dance ft W4
Aun-Vee drops the visuals to his track Dance featuring W4. Enjoy
Read More »(MUSIC) W4 ~ Like Father Like Son
W4 a.k.a Mr Wonda hits us with another track taking his love for Fela Anikulapo Kuti another step forward. He calls this one Like Father Like Son. I gbadun am mehn! Parental Advisory tho
Read More »(VIDEO) Sugar Boiz ~ Superstar + Ur Eyes ft W4
SugaBoiz have finally dropped the video for their award winning single (SUPERSTAR) and a hot new single (UR EYES)ft W4.. They have really established themselves as great talents from Port-Harcourt causing a stir in
Read More »


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Organization: Cater Communications Cellphone: 865-789-2669 [vCard ]
Since joining Ceres in 2002, Andrew has launched and directs two program areas for the organization. The first focuses on working with investors to engage the oil sector on key sustainability issues including climate change, biodiversity and water. Andrew's second area of focus is the insurance sector, particularly the role that insurers could play in encouraging solutions to climate change.


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Schleich Triceratops (16452)
Schleich Triceraptors is one of a large selection of collectable animals and play accessories created and produced over the last forty years by Schleich. These collectable robust models are meticulously hand painted and feature true to life modeling.
Schleich Number 16452
This product is currently out of stock.


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Attack of child under investigation
A local mother says she is still in shock over what she and her four year old child have been through, following an incident on Saturday, Oct. 13 near a local apartment complex.
Shaneice Bolden of Tunica said her son is recovering from a broken collarbone and injuries to the face after being randomly attacked by a 16 year old male. The child was treated and released from LeBonheur Children's Hospital.
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Quick Index Board Index Home FAQ Site Map
I missed that ...
Written by Mia I.
(5/9/2008 6:36 p.m.)
in consequence of the missive, Another clue in Ch. 32, penned by Nicki
... but Emma is constantly having an internal dialogue with Mr. Knightley. :-) |
Groupread is maintained by Myretta with WebBBS 3.21.


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Click Here For Our Last Minute Specials!
Enter this fine, elegant and luxurious B&B in Williamsburg, Virginia and feel immediately comfortable with its casual feel, fine linens and rich furniture. Our bed and breakfast lures its guests in past the lush green lawn and rose garden and beckons them to sit on the front porch to listen to birds and watch butterflies, all within Williamsburg's historic city limits. If you are looking for lodging near the Colonial Williamsburg area or the Jamestown area, our inn is sure to please!
Colonial Gardens Bed & Breakfast is ideally located just over a mile from the Colonial Williamsburg historic area and 1/2 mile from The College of William & Mary. Situated just a few miles from the Jamestown Settlement and as close as 2 miles from the airport and Williamsburg Winery, we can offer you a central location to enjoy a well-rounded vacation. Busch Gardens, the water park and premium outlet shopping are also within minutes' drive.
All within a few short miles from our Virginia inn, you will find many world-class golf courses just waiting to be played. While here enjoying our corporate lodging perks, treat yourself to some of the finest golfing in the area.
We are a perfect location to celebrate any occasion that brings you to Williamsburg, Virginia. Whether you are coming for the Historic Areas such as Yorktown, Jamestown or Williamsburg or to celebrate an anniversary, honeymoon or other such special occasion, you can rest assured that you will be pampered and well cared for as our guest.
Let us help you plan and create an intimate and elegant wedding or elopement. Enjoy a simple garden event with family and friends, or share the special moments together alone in a private ceremony.
Weekends and Holidays may require a minimum stay.
Holiday Shopping in Williamsburg VirginiaWednesday, December 11, 2013Its chilly outside so why not take a short trip to Williamsburg Virgina to do some of your holiday shopping at any or all of our outstanding shopping venues & while your at it, check out our great mid-week specials for our fireplace suites and rooms at Colonial Gardens Bed and Breakfast Willi... .. read more..
Monday, November 18, 2013Christmas in Williamsburg Virgina has become a tradition with many families, with all that we have to offer here it is no wonder. One particular venue which has become better each year since it started just 5 years ago is "Christmas Town": A Busch Gardens Celebration. With millions of light... .. read more..
Elope in Williamsburg in December & Save!Tuesday, October 29, 2013Just pick either of our elopement packages & during the entire month of December enjoy $100 off! If you are looking for a special place to take vows of an everlasting life with your special someone then the Colonial Gardens B&B is the place to do it. In December the ceremonies are most of... .. read more..
Williamsburg, Virgina
Today: A good deal of sunshine. High 44F. Winds light and variable.
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