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Report 2.End of Life Issues and CareA report describing quality of care and psychological involvement in decisions about caregivers, family involvement, wills, power of attorney and religious rituals.Report 3.Emotionally Focused Couple Therapy for Clients Dealing With InfidelityThis DVD demonstrates an experiential, integrative approach for helping couples deal more effectively with feelings of distress and negative interaction patterns so that they may restore trust and develop more secure attachment bonds.Video (April 2011)4.Featured Psychologist: Derald Wing Sue, PhDDr. Derald Sue's deep interest and passion for psychology, as well as inspiration sparked by the Civil Rights Movement led him to becoming one of the most prominent voices in cross cultural studies. He was a co-founder of the Asian American Psychological Association and has held numerous positions throughout APA. 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Earlier today I posted a picture of myself and my darling infant twin boys out to eat at a restaurant. And it got me thinking.
This photo was taken at P.F. Chang's in Des Moines, IA. At the time of the twins birth, my husband was the Executive Chef so we went there quite a bit. I was a new stay at home mom and there were many a day that I HAD to get out of the house. So whenever I got the itch, we packed up ALL OUR SHIT and headed to the mall where we would have lunch with Daddy and then walk around for an hour or two to kill some time.
My husband and I are restaurant folks, well, I was until I took my leap of faith in October. The husband is getting ready to return to his P.F. Chang's roots in a few weeks.
As I looked at this picture, I remembered how much I got out and about with the boys' when they were itty bitty. The point of this little article is to give you pregnant mamas or new mamas of twins some helpful tips on going to restaurants and other public places with your twin infants. Conversely, if any of you are restaurant folks or retail personnel pay close attention to these tidbits of helpful info as they pertain to you as well.
Before you leave the house
Here's a handy dandy little diaper bag list that might be helpful. Please feel free to print your own copy and hang it on your fridge (go ahead and start stocking up on magnets now because you'll need when your twins start bringing home backpacks full of artwork daily). Some of you might think this list is overkill. I can most assuredly attest to the fact that there is a good chance when heading outside of the home with your twin infants in tow that you will, in fact, need all of these items. Most of the list is self-explanatory, the ones that may have you scratching your head, I will provide you with a brief explanation.
- 4 premade ready to go bottles AND an extra full container of formula
- 4 pairs of pajamas
- 8 diapers
- 4 burp cloths (or 4 of those receiving blankets that are too small to really use as a blanket)
- 6 pacifiers
- 2 bottles of hand sanitizer – for all the old bitties that insist upon holding your precious bundles of joy right after they blew their nose into an already snot filled handkerchief.
- 2 clean shirts for yourself – unless you enjoy the smell of baby vomit times two.
- Scissors – this one is a must especially if your infants just started an antibiotic for an ear infection and decide mid-dinner to have a massive red poop explosion. Scissors come in handy to just cut the poop saturated clothing off of their cute little bodies.
- Latex or Vinyl Gloves – I don't know about you but baby poop (especially, but not limited to red baby poop) makes me want to hurl.
- 2 full containers of wipes (extra thick) because those flimsy ones just don't get the job done adequately.
- Plastic bags – to dispose of your biohazardous materials.
- A sign to wear around your neck that says,
Yes, they are twins. Yes, I have my hands full. They are boys (do you not see all the blue). They are "natural." No, I don't sleep. Yes, I am Supermom but please feel free to hold the door open for us and our monstrosity of a double stroller.
When going out to eat:
- Make reservations and specifically ask the person taking the reservation for a large table to accommodate two infant carriers and slings.
- Do NOT forget the diaper bag at home.
- Upon arriving at restaurant, ask the hostess to ensure your table is set up with the slings (or high chairs) in place. As a server, it would drive me bonkers when people requiring high chairs and slings would be made to stand awkwardly at the table while the hostess went to retrieve all the paraphernalia. As a mom, I hated to be the star of the restaurant with my gigantic diaper bag (see above) and twin infant carriers hanging out by the table anxiously awaiting the return of the hostess with the mostess.
- Do your research and have your order ready to go as soon as the server arrives. You have no idea how long you have until your babies are screaming bloody murder. Most servers were taken aback by me. "Hi. Welcome to (insert name). Can I bring you a beverage?" "Yes, I'll have a vodka martini up with olives. And I'm ready to order." Most servers would just stare at me blankly then quickly scrounge around for a pen and paper feverishly writing as I blurt out my order at rocket speed.
- Sit back and enjoy the martini for the 3 minutes you have before the children start requiring your undivided attention.
- Accept the fact that you will not enjoy a hot meal for the next 6 years. At least.
When going out to other public places (such as the mall)
A little leg work is successful to make your first outing to the mall with your twin babies a successful one.
- Pre-birth – check out all the restrooms. Get one of those mall maps and make notes about which ones rock and which ones suck. I've found that department store restrooms are often the best. Especially Dilliards and Nordstroms. Shoot, the Nordstrom bathroom is nicer than my whole house. A little pre-baby scouting trip will save you loads of stress later. Trust me.
- Park your vehicle in a central location so when both children start screeching you can make a relatively quick break for it and not have to run the entire length of the mall to your car.
- Park near an entrance that has handicap access. This makes it so much easier to maneuver your stroller into the facility.
- Know the location of the nearest elevators. Again, department stores are often nice.
In Conclusion
One of the most repeated comments I receive from others (still to this day) is:
I don't know how you do it! Twins! Wow.
I did it and still do it with a lot of planning. I did it by learning the hard way. I did it because I didn't know how not to. That is one of the joys of motherhood. We can all learn from one another and share little tidbits of information we gather along the way. Sure there might be some sarcastic laden tips in my list, but I can promise you that I actually did all of these things and it made my experiences mothering twin babies much more enjoyable.
What about you? Do you have anything to add to this list? What about twin mamas with singletons too? I'd love to hear all your ideas. Share the knowledge friends.

subset: commoncrawl


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A to Z of programme titles for 2014 entry
Select a letter from the list below to display the research programmes available.
The qualifications available, such as PhD and MPhil, will appear as an individual result.
Variations of each qualification, for example, options to study part-time or through distance learning, are displayed within the programme page.
- Immunology MPhil
- Immunology PhD
- Inorganic Chemistry MPhil
- Inorganic Chemistry PhD
- Instrumentation MPhil
- Instrumentation PhD
- Integrative Neurobiology and Behaviour MPhil
- Integrative Neurobiology and Behaviour PhD
- Interdisciplinary Study of Culture (RICC/ALC) PhD
- Interpreting Studies PhD
- Isotope Geochemistry and Cosmochemistry MPhil
- Isotope Geochemistry and Cosmochemistry MSc by Research
- Isotope Geochemistry and Cosmochemistry PhD
- Italian Studies MPhil
- Italian Studies PhD


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Another one from Land's End with James yesterday.
***EDIT*** Version 2 reprocessed to get rid of multiple stitching errors!
Recording media: | RAW (digital) |
Title: | Longships Last Light |
Username: | pmorgan |
Uploaded: | 18 Dec 2011 - 10:01 AM |
Tags: | Coast, Cornwall, Land's end, Landscape / travel, Longships, Rocks, Sea, Seascape, Sunset |
VS Mode Rating |
Unrated These stats show the percentage of wins and the rating score that your photo has achieved. You can go to the VS Mode by clicking on this icon. Signup to e2Signup to e2 to see which photo this has won or lost against in the vs mode |
Votes: | 71 |
Variant - Tests |
Great seascape wonderful colours and capture of the light
utterly utterly breathtaking. Truly feels like you could be stood there
Fantastic mate, great detail and nice to see a different point of view...
Knew you couldn't stay away from the sea long, did you get land sick for long? Beautiful sea colour.
Thanks for the clicks and votes on this, and thanks for the eagle eyed among you who noticed the errors in stitching. I had seen a couple of problems in the clouds, but hadn't noticed the problems on the right hand rocks - I'll reprocesses it before printing.
Quote: Unbelievable image, and wow what a superb POV....How did you manage this, I thought this view was surrounded by high treacherous cliffs.
Yes, it was a bit of a scramble down, but as there was no one else around to see me, I went a bit off the beaten track
Its all been said, once again .....stunning work
See you found somewhere dangerous to put yourself then, Paul.
Very tidy, mate!
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text: As a recipient of one of the Voxtrot EPs cptnevo bought and gave away, my tiny brain was rocked as well. So I quietly second his endorsement. Thanks, Jordy -----Original Message----- > From: ch-scene-bounces at lists.ibiblio.org > [mailto:ch-scene-bounces at lists.ibiblio.org] On Behalf Of cptnevo > Sent: Friday, December 02, 2005 10:16 AM > To: ch-scene at lists.ibiblio.org > Subject: Re: 506 as of 12/05 > > totally unsolicited/hillsborough fan-gushing warning: > > the overly precious indie-ramblers at the 'fork say (bitter tongue gnawed > bloodily in cheek) that voxtrot is "pretty good" ... i first heard voxtrot > by chance when their first 7" was on playlist at wxdu over the summer and > the b-side rocked my tiny brain. i've since purchased a half-dozen copies > of their ep and two 7" releases and given them away. > > very sticky stuff. charming ... catchy ... twee? > <---SNIP--->


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i want to ask about the coach services from borys pal airport kiev to simferopol . i mean the bus services from kiev boryspal airport to simferopl thanks alot ,, reply ,,
There are some bus routes from Kiev to Simferopol (the price is about 90-100grivnas), by I don't know whether they go via Borispol airport. I would advice you to ask directly the transport companies: http://gunsel.com.ua/ http://www.autolux.com.ua/ or ask in the information desk at the bus station. Hope it will helps. Good luck! Valeriy.
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Perceiving the Arts : An Introduction to the Humanities
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KEY BENEFIT: Written for individuals who have little or no knowledge of the arts,Perceiving the Artshas a specific and limited purpose: to provide an introductory, technical, and respondent-related reference to the arts and literature.KEY TOPICS: Intended to give basic information about each of the arts disciplines-drawing, painting, printmaking, photography, sculpture, architecture, music, theatre, dance, cinema, landscape architecture, and literature-the book seeks to give its readers touchstones concerning what to look and listen for in works of art and literature.MARKET: For arts and humanities instructors and enthusiasts.
Table of Contents
Preface | p. iv |
Introduction: What are the Arts and How do we Respond to and Evaluate them? | |
Pictures: Drawing, Painting, Printmaking, and Photography | p. 28 |
Sculpture | p. 73 |
Architecture | p. 100 |
Music | p. 133 |
Literature | p. 163 |
Theatre | p. 189 |
Cinema | p. 214 |
Dance | p. 236 |
Glossary | p. 256 |
For Further Exploration | p. 276 |
Index | p. 277 |
Table of Contents provided by Publisher. All Rights Reserved. |


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Model-turned-actress Esha Gupta, who would be sharing screen space with Emraan Hashmi for the second time in Vikram Bhatt's 'Raaz 3', is full praise for the actor and looks up to him as a mentor.
The 23-year-old made her acting debut in 'Jannat 2' opposite Emraan. "I love Emraan. I was really scared of him during 'Jannat'. He as a person is very quite. During 'Jannat', he used to give his scenes as a piece of cake and I would be looking at him. The moment he used to react I was like tongue tied. I had no idea what I was doing. But he is really sweet," Esha said in an interview.


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- A collection of clothing by famous designers from New York and Los Angeles like Lauren Moffat, Katayone Adeli and Nanette Lepore, is hard to resist. At Dish boutique, you'll be able to find them all. If you're on the adventurous side, then you must try Desiree Alexander's cutting edge collection. Apart from clothing, you can also take a look at the accessories, jewelry and pocket books to complete a perfect outfit for any occasion.
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The owners of Valley Massage Therapy, located at 281 E Hamilton Ave., #9 in Campbell removed their petition for a business license renewal from the Sept. 4 Campbell City Council agenda.
The business had received its business license to operate in Campbell in August 2011 and it expired in August 2012.
According to city memos attached to the Tuesday night's agenda, staff was recommending denial of the license renewal prior to its removal from the agenda.
The massage establishment, owned and operated by Drych Powell and Tiffany Trinh was recently the subject of an undercover sting operation conducted by the Santa Clara County Special Enforcement Team in conjunction with the California Attorney General's Department of Justice's Task Force.
At the April 3 Campbell City Council meeting, a local businessman spoke about potential prostitution activity where his business was located.
Campbell Police followed up on this and subsequently confirmed these suspicions.
"These types of establishments appear occasionally and the police department is normally notified by concerned citizens who have noticed suspicious activity associated with the business," said Campbell Police Capt. Charley Adams.
On three separate dates, undercover officers went into the business and were offered prostitution services.
On July 20, interviews and a search of the business turned up evidence of prostitution and that "for every payment received for prostitution, the owners were receiving at least half of the proceeds."
The search also uncovered three other establishments (all in San Jose) owned and operated by Trinh and Powell:
- Bascom Therapy, 404 S. Bascom Ave.,
- WOW Foot Spa, 700 S. Winchester Blvd #15,
- Aroma Therapy, 1711 E. Hamilton Ave suite D.
Both Powell and Trinh were arrested and booked into Santa Clara County Jail for charges relating to running a house of prostitution and pimping/pandering. They are both free on bail awaiting future court appearances.


text:
LOS ANGELES (CBS) — An MTV star believes the suspected Aurora theater shooter called him twice about a month prior to the massacre in Aurora, Colorado.
In an exclusive interview, Pimp My Ride's Diggity Dave told KNX 1070's Charles Feldman that a young man who called himself "James Holmes" phoned him in June about his upcoming film, "The Suffocator of Sins."
Dave wrote, directed and stars in the forthcoming takeoff of the Batman movie, which shows a young vigilante Batman shooting down evil doers. Some have said the YouTube trailer resembles a crowded movie theater. He describes the film as a "very sick and dark twist of the Batman movies."


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Gee what is it with the brothers on GC? All of them have bedded the same woman, at one time or th other....Think of it the latest entry is/will be Ronan/Chance, before that it was Jana with Ryder & Kevin..of course Adum & Nick, Jack & Billy Abbott.(all Sharums).and let's not forget Neil & Malcom (back when he was Shemar).....and Then there's Jeffy ( I know a dual role but) sleeping with Globug while she was still married to William(though he was dead)Are times & budgets that hard?(pun intended)that these guys can't find another woman to uh, play with other than their brothers" ..Maybe they just think that the grass is greener in others' yards
Seems to have been this way since this show was created ( well, all of them actually) lance/lucas prentis with lori....Greg and Snapper Foster with Chris Brooks ( while greg was actually only in love with her)..... But it also goes for sisters fighting over the same man.. leslie and Lorie fighting over brad, then lance... etc...
Yeah I remeber Lorie and Leslie. I can still hear Leslie palying piano. Now those where the days. Funny how some things change and others don't huh?
yea and it was refreshing to be able to see some one on a soap that ACTUALLY played the piano... if I recall correctly the first Leslie ( janice Lynde) did not actually play. I think they mainly showed her from the waist up, but the second one, Victoria Mallory, actually played a splendid piano!
What about the sisters doing the same thing. There was Tracy and Ashley with Brad, Olivia and Dru with Neil. If there are any more that anyone can think of let me know.
And don't forget Dru and Olivia with Malcolm as well.


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Why every Black Entrepreneur needs a Banker Buddy
By Johnny PalmerA personal relationship with your business banker can lead to lower or no fees on business items such as checking accounts, credit cards, legal services and even business lines of credit. Often, banks have special promotions that are not visible to their general account holders. We have all seen the movies where the entrepreneur takes the banker out on golfing trips or on lunch dates in order to strengthen their relationship. Why are you not doing these things?
As a Black Entrepreneur, if you don't already have a strong relationship with your banker, you should make an appointment to discuss your business needs and ask for suggestions on how the bank can assist you in meeting your business goals. If possible, make this a lunch meeting in order to get your banker into a friendlier more comfortable setting. Be sure to take along a copy of your business plan and marketing plans so that you can get the banker's input on your business goals. Also, be sure to ask a few personal questions like how did the banker first get involved in banking and ask about their hobbies and interests. You will be surprised what will happen when you establish a sincere personal relationship with your banker.
Let me know how your meeting goes!
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- Tee off with your buddies at this fun 1926 course. Although a private course, the public can play nine holes for $30 or 18 holes for $50. Pull cart fees are included and electric carts run $12-20. Golfers should call up to three days ahead for tee times. An on-staff pro and putting greens will help you warm up. Golfers can grab a bite at the onsite restaurant and enjoy their libation of choice at the full bar. A snack bar and beverage cart will help you keep your strength up during the game.
- © wcities.com 2013
Ask a local about Riverside Golf & Country Club
Locals have answered 16 questions about Portland.
Ask Portland Locals about Riverside Golf & Country Club
- Details
- visit website
- tel: +1 503 282 7265
- fax: +1 503 282 1383
- 8105 North East 33rd Drive
- Portland, OR 97211
Northeast Portland Strenuousness:
- Easy
- User Rating


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- Stickerbus.com | Personalized Decals & Stickers
Personalized High-Quality Custom Vinyl Car Window Decals & Stickers, In Loving Memory Decals, Stick Family Decals & More - Personalize ANY of our Decals & Stickers with your own custom text. FREE SHIPPING! - Doodlekins Family Address Labels & Stationery
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Our product line includes chocolate cheesecakes, fruit cheesecakes, heart shaped cheesecakes, birthday cheesecakes, cheesecake samplers, single serve cheesecakes, cheesecake on-a-stick, organic cheesecakes and no sugar added cheesecakes, pies and tortes. We also offer gift certificates, corporate gift plans and dessert of the month clubs. - Grasshopper Moon, Stuff and Nonsense
Imagine if you could capture the first smile of your newborn and wear it around your neck every day! You can. How about your child's first day of school? We offer custom handmade jewelry with a variety of images. We can make any necklace to your exact specifications and requests. These pieces are unique and made just a little different from the others, eccentric and unexpected, elegant and pleasing. Jewelry reflects thoughts, feelings and changing moods of the women who wear it. We take pleasure in designing jewelry that we hope will be inspiring and delightfully pleasing. - Groomsmen Gifts
Offering a premium selection of personalized groomsmen gifts. - Handmade Fashion Jewelry Store
Choose from our extensive collection of exquisite handmade jewelry designed to enhance and compliment your individual beauty. - The Invitation Source
We can satisfy all your invitation needs! Wedding, baby shower, bridal shower, bar/bat mitzvah, graduation, anniversary, confirmation, christening, save the date, Jewish New Years and more! We also carry custom dyeable shoes (kids too!), dyeable handbags, bridal jewelry, bridal party gifts and other wedding accessories. We can provide whatever you need for a wedding! - Karen Creation - Personalized Gifts
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Unique hand-painted yarmalkes. Each yarmalke is personalized with a name in Hebrew, English or both. Our yarmalkes make a great memorable gift for any occasion including a Bris, Bar Mitzvah, Birthday, Wedding, special holidays or everyday wear. - Moonlight Creations Jewelry & Gifts
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We offer over 500 different "Friendly Folks" cartoon designs that make great gifts. Designs available for family, hobbies, occupations, sports, hobbies, special occasions and more. 8x10 prints, key chains, mousepads, ceramic mugs and more. Orders ship in 24 hours. Prices start at $3.95. - Personalized Gifts
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All Zippo Gifts offers a sensational array of personalized Zippo Lighters and Zippo Accessories for the collector and virtually any special occasion.


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Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!
This child-centered text, embracing a constructivist philosophy, has been thoroughly revised for the seventh edition | |
It provides a foundation for career in early childhood that is built on respect for children, the importance of teachers' reflections on their own values and actions, and clear presentation of principles and practice | |
Appealing to a wide range of students, this text supports readers' personal and professional development | |
The authors' uniqu... MORE | |
Highlights of This Text New DVD, "Birds: An Integrated Curriculum," is packaged with every copy of the text and is referenced in the margins of Chapter 11 | |
Instructional Guidelines and practical suggestions appear in the text and in shaded boxes throughout | |
Educational Standards | |
Curriculum content standards for early childhood settings are described in Chapter 10, NAEYC Standards for Preparation of Early Childhood Professionals are included in the new Learning Outcomes section at the end of each chapter, and current developments in the field (e.g., accountability) are included in Chapter 2 | |
Broadened coverage of cultural differences is found throughout this edition | |
Reflection Questions throughout encourage students to connect with the content and engage in personal and professional reflection | |
For Your Portfolio provides a framework for creating a professional portfolio and suggestions for items to add to it | |
Resources include an Instructor's Manual and Test Bank, a computerized test management system, and a Companion Website ( http://www.prenhall.com/feeney ) | |
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Does it make you angry when someone of faith tells you they'll pray for you? I find it insulting. Some others do not, though, as some see this as an expression of gratitude.
What do you think?
praying makes things worse for the person you pray for.
So yeah i would be pretty offended if they wished ill willed against yahweh.
I'm not easily offended to begin with. Even though, I know it doesn'y do anything, I usually ignore it. I think it's something theists like to say, but I believe very few actually do it. Either way it has no affect on me. Too many people these days are too easily offended. If it doesn't affect me, why should I let it bother me.
Just tell them you'd rather have money, if they're insistent (obviously they didn't get the point) then say "OK then, (sigh) I'll take the blow-job."
That should take you off their pray list. :D
Why should it bother you? It does not actually do anything apart from waste the time of the person praying and makes them feel better about themselves. What's not to like?
It does not actually do anything apart from waste the time of the person praying
In case you guys haven't noticed, nobody is praying.
"I'll pray for you" is a euphemism for "FUCK YOU! I HOPE YOU BURN YOU ATHEIST ASSHOLE!"
Obviously they can't say that, so they have to act pious.
Started by Gallup's Mirror in Politics. Last reply by Unseen 20 minutes ago. 7 Replies 0 Likes
Posted by Teri G on December 6, 2013 at 11:17am 16 Comments 0 Likes
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Originally published Wednesday, November 30, 2011 at 4:49 PM
Guest columnist
Innovate Washington state's K-12 schools, don't cut the school year
Guest columnist Robin Lake argues that Washington Gov. Chris Gregoire's proposal to cut the K-12 school year by four days if voters don't approve a tax increase is a false choice. She suggests several ideas for how savings can be found short of cutting the school year.
Special to The Times
AMID our state's ongoing budget woes, lawmakers say they can no longer protect K-12 schools from more cuts. To balance the budget, Gov. Chris Gregoire has said she will ask voters to choose between reducing the school year by four days and temporarily increasing the state sales tax.
This is a false choice. There are other, better ways to reduce schools' costs.
Cutting school days is the worst option. Study after study shows that more time with high-quality teachers is the key ingredient to student success. Cutting school days hurts kids, lowers teachers' annual earnings and loads full benefits onto even fewer days of work. Policymakers and voters deserve to know that less-harmful cost-cutting measures are possible.
Yes, some cuts are necessary, and some will be unpopular. But there are some innovations available that can actually improve schools and student performance if our leaders and policymakers will embrace them. We must be smart about investing in what works. Here is a sampling of innovations Washington should consider.
• Encourage reconfigured staffing models supported by innovative technologies. "Blended learning" models like Rocketship Education in San Jose, Calif., and School of One in New York City combine online instruction with reconfigured staffing models. Teachers are empowered to work with smaller groups of students, computer-based instruction adapts to students' learning needs, and cost savings are invested in higher teacher salaries, social services for needy students, or other school learning priorities.
• Roll back teacher salary bonuses for master's degrees and for National Board Certification. These two pay bonuses are driving up wages, with no credible evidence that they help boost student achievement. These bonuses may have seemed like a good idea in better financial times, but eliminating them won't hurt students.
• Rethink automatic longevity pay raises. Washington teacher salaries increase based on seniority, and teachers receive escalating increases negotiated in local bargaining agreements on top of that. Since the recession started, state teachers' salaries have gone up steadily while most other professionals have not even received cost-of-living adjustments. The state could eliminate salary increases for the most-senior teachers. When the funding picture improves, salary growth can be targeted to reward our top teachers for working in high-poverty schools or to attract talented math and science teachers.
• Allow school districts to make layoffs based on performance, not seniority. Currently, districts lay off the most-junior (and least costly) teachers first, even if they are more effective than some more-senior teachers.
• Stabilize employee benefits spending. Eliminating just two sick days and taking steps to reduce district costs for health premiums would require reopening district labor contracts, but would move districts toward affordable cost structures.
• Encourage districts to develop innovative ways to apply statewide spending cuts. With enough regulatory flexibility, some districts may decide to reduce staff and raise pay for remaining staff to cover those responsibilities of additional workdays and workload. Other districts may decide to increase class sizes in certain subjects and reduce them in others. A new website allows districts to compare budget savings from various policy changes: http://holdem.erstools.org/card-game/index.html.
• Temporarily reduce the number of teacher professional-development days for two years. There may be more effective and less costly ways for teachers to get access to the supports they need to improve their practices.
Nearly every other state is in the same boat as Washington. They face the same challenges to rethink the ways in which they use their shrinking resources. Washington will likely feel the same fiscal pressures for at least the next few years. We can begin rethinking our resources to build a more sustainable, intentional and effective system now. Or we can continue down the path we've been on for the last few decades and ask taxpayers or students to pay the price.
Robin Lake is associate director of the Center on Reinventing Public Education at the University of Washington Bothell.The Seattle Times Store
Shop The Seattle Times Store for books, videos, keepsake pages and other unique gifts


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Dr. Michael Wolfgram DDS
General Dentist - Flint, MI
Dr. Michael Wolfgram specializes in general dentistry in Flint, Michigan. Details of Dr. Wolfgram's 23 years experience as an DDS are available on your free dentist report.
Primary Location for Dr. Wolfgram
Michael Wolfgram, DDS
6070 Fenton Rd
Department of Family Dentistry
Flint, MI 48507
Board Certification, Specialty and Expertise
Dr. Michael Wolfgram identified specializing in general dentistry. He obtained board certification from the member board for General Dentistry.
More information available on your free report
Dr. Michael Wolfgram has been confirmed to have a license in Michigan.
Dr. Wolfgram attended medical school at University of Michigan School of Dentistry and graduated in 1990 having 23 years experience. Additional residency training in General Dentistry was conducted at Loyola University School of Dentistry, Chicago, IL.Get more education details on your free report
While there is no proven correlation between the quality of one's educational institution and the quality of one's professional competence, it is often an indicator. Medical schools have various levels of selectivity (some are harder to get into than others), and both the quality of their clinical training and level of research are measured. Additional medical training in both residency and fellowships and the facilities they are conducted at also provide a history of the doctors' level of training and experience.
Patients may also know Dr. Michael Wolfgram DDS as:
- Michael R Wolfgram
- M Wolfgram
Top searched General Dentists near Flint, MI:
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We found 5 dentists nearby who also specialize in General Dentistry:


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2011 key findings of the Quality and Utilization Management ProgramWe encourage and promote effective, efficient, and safe behavioral care and services. In 2011, more than 11,000,000 customers benefited from our efforts to improve customer satisfaction and results. Every year, achievements and opportunities for improvement are identified. Clarifying mental health parity's role in utilization reviewMental health parity laws and regulations have caused insurance carriers to adjust coverage. As a result, our behavioral health utilization review process has made appropriate changes to be in compliance with these laws and regulations. New automated interactive voice response system (IVR)We're upgrading our interactive voice response (IVR) automated telephone system. This upgrade was designed to provide a more efficient experience for our medical, behavioral and dental health care professionals and customers. We worked with an industry leading technology company to launch the new system in July 2012, and will continue the process through October 2012. Ask not for whom the (school) bell tolls: psychiatric approaches to school refusalSchool refusal is a common problem among young school-age children and early adolescents. This article describes both assessment and treatment at multiple levels of a child's social ecology. This includes multimodal therapeutic approaches, which are often required for successful resolution of the problem. Locating a health care professionalWe provide 24-hour telephone support to help our customers identify appropriate health care professionals in our network. As part of that support, Cigna staff members are ready to research and provide referrals to specific health care professionals. Medical record keepingOur record-keeping standards are consistent with requirements outlined by the National Committee for Quality Assurance and incorporate Medicare & Medicaid Services (CMS) requirements. Important remindersImportant reminders and tips for submitting claims. These helpful hints are offered so that we may improve our claim processing efficiency and you can get paid more quickly. |
"Cigna" is a registered service mark, and the "Tree of Life" logo and "GO YOU" are service marks, of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by or through such operating subsidiaries, including Cigna Behavioral Health, Inc., and not by Cigna Corporation. All models are used for illustrative purposes only. 808353 07/12 © 2012 Cigna. Some content provided under license. |


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Introduction |
Cover crops provide many benefits in gardens and agriculture, including protecting the soil from runoff and erosion, recycling and supplying nutrients, replacing soil organic matter, and suppressing weeds. Your choice of a cover crop will depend on which benefits are most important to you. This bulletin describes the benefits of cover crops, different types of cover crops and their suitability for different situations, and how to grow and manage cover crops in your garden.
What is a cover crop?
Cover crops are plants grown to cover the soil during idle periods. Gardeners usually plant cover crops in the fall for winter cover, but some gardeners also use cover crops as part of a summer rotation. When cover crops are returned to the soil, they supply plant nutrients and organic matter.
Choosing a Cover Crop |
Table 1 lists benefits provided by cover crops. No one cover crop provides all of these benefits. Different cover crops offer different benefits and disadvantages. Deciding which cover crop or combination of cover crops to grow depends on which benefits are most important to you, and which cover crops best fit into your garden management.
Table 1. Benefits of cover crops
- Replacing soil organic matter
- Recycling nutrients
- Supplying nitrogen (only provided by legumes)
- Protecting soil from raindrop impact
- Reducing runoff and erosion
- Protecting water quality
- Suppressing weeds
- Reducing disease and nematodes (some evidence for this)
Specific cover crops and their traits
Common cover crops belong to one of three groups:
Cereal grains grow vigorously and can provide quick ground cover even when the weather is cool. They yield large amounts of biomass when planted and harvested at the proper times. Legumes are generally slower growing than cereal grains in cool weather, but grow rapidly when the weather is warm. They can fix nitrogen from the atmosphere, increasing the amount of soil nitrogen available for the next crop. Most other broad-leaved plants are more difficult to grow and manage than cereal grains and do not provide the nitrogen-fixing benefits of legumes. Buckwheat is a frost-sensitive broadleaf that is easy to grow in warm weather and is well suited as a summer cover crop.
Cover crops within each family are described below. Tables 2-4 list average planting dates, seeding rates, seed availability, and chance of winterkill for each crop. Planting dates, chance of winterkill, and management vary with climate. A longer season is available for planting and growing winter cover crops in the Willamette Valley of Oregon than in northwestern Washington.
Table 2. Cereal and other grass cover crops | ||||
Crop | Planting dates | Seeding rate lb/1000 SQ. ft. |
Winterkill | Seed availability |
Cereal rye | Late Aug.-Late Oct. | 2-3 |
No | +2 |
Winter wheat | Late Sept.-Late Oct. | 2-3 |
Seldom | + |
Spring oats | Late Aug.-Early Sept.1 | 2-3 |
Susceptible | + |
Spring barley | Late Aug.-Early Sept.1 | 2-3 |
Occasional | + |
Winter triticale | Late Aug.-Late Oct. | 2-3 |
Seldom | - |
Annual ryegrass | Late Aug.-Mid Sept. | 0.5-1 |
Seldom | + |
Table 3. Legume cover crops | ||||
Crop | Planting dates | Seeding rate lb/1000 sq. ft. |
Winterkill | Seed availability |
Hairy Vetch | Late Aug.-Early Sept.1 | 1.5-2 | Seldom | +2 |
Common Vetch | Late Aug.-Early Sept.1 | 1.5-2 | Seldom | + |
Austrian winter peas | Early Sept.-Late Sept.1 | 2-3 | Occasional | + |
Crimson Clover | Late Aug.-Early Sept.1 | 0.5-1.5 | Seldom | - |
Fava bean | Early Oct. | 2-3 | Seldom | - |
Table 4. Other broadleaf cover crops | ||||
Crop | Planting dates | Seeding rate lb/1000 sq. ft. |
Winterkill | Seed availability |
Buckwheat | May-Early Aug. | 1-2 | Yes | +1 |
Rape | Late Aug. | 1/8-1/4 | Seldom | + |
Mustard | Late Aug. | 1/8-1/4 | Seldom | - |
Turnip | Late July-Early Aug. | 1/8-1/4 | No | - |
A. Grains and grass
Rye, wheat, oats, barley, and triticale are all cereal grains. Their growth habits suit them as a cover crop. Annual ryegrass is a turfgrass and can be more difficult to manage as a cover crop. Its uses are more limited.
Cereal rye is the most commonly grown cover crop in the Northwest. It is vigorous, very cold hardy, and can germinate and become established in cool weather.
When planted by early September, rye will capture some of the available nitrogen in the soil and recycle it for the next crop. Rye grows rapidly in the spring and can become difficult to turn under by the time gardeners are ready to work their gardens. Mowing may be necessary before turning under heavy growth of rye. Rye may suppress the growth of spring crops, but this is likely to happen only when heavy growth is turned under and not allowed to decompose before spring planting.
Winter wheat is most suitable for mid to late season plantings. Plantings before late September are susceptible to disease and premature death. Winter wheat covers the ground quickly in the fall, but does not grow as vigorously as rye does in the early spring, making it a good choice for late planted gardens. Wheat is more leafy than rye, so it may decompose faster when it is turned into the soil.
Spring oats are a good choice for an early cover crop, as they grow vigorously when the soil is warm. Oats should be planted by early September in the Puget Sound area to get good fall growth. Later planting is unlikely to produce good ground cover. Planting can be as late as October in the Willamette Valley. Oats tolerate wet and heavy soils better than other cover crops, but oats are susceptible to early winterkill. Winterkill is less of a problem in the Willamette Valley.
Spring barley is an early cover crop that is similar to oats in growth characteristics. It is also susceptible to disease and occasional winterkill. Barley produces a large amount of leaves, but most of its growth comes late in the spring. Winter barley is also available, but is only slightly more winter hardy than spring barley.
Triticale grows similarly to cereal rye but produces more vegetation. It is a leafier plant than rye and may decompose more easily when turned under. Triticale seed is often hard to find locally, but it is available through some seed catalogs. Expect to pay a higher price for triticale seed at this time.
Annual ryegrass is a turfgrass rather than a cereal grass. It has a vigorous root system that makes it hard to till under once it is established. It regrows readily after mowing. Annual ryegrass also can persist like a perennial, making it a potential weed when used as a winter cover crop. Some gardeners use annual ryegrass as a companion crop for crimson clover.
B. Legumes
The most important benefit of legumes is their ability to fix nitrogen from the atmosphere into the plant. This is different from the grasses, which can only take up nitrogen already available in the soil. Legumes fix nitrogen in association with bacteria called Rhizobia, which form nodules on legume roots. Active nodules look pink when broken open. When the legumes are turned under and decompose, the fixed nitrogen is released for future crops.
Rhizobia are usually present in the soil, ready to inoculate legume plants and begin fixing nitrogen. Occasionally the proper Rhizobium is not present, and nitrogen fixation will not occur. In this case, root nodules will be white or green rather than pink on the inside. If you have not grown a particular legume in your garden before, you should buy the correct Rhizobium and mix it with the seed before planting. Be sure to buy a Rhizobium that is compatible with your legume. Buying Rhizobia is not always necessary, but it is an inexpensive way to ensure inoculation.
The main disadvantage of legumes is that they tend to grow slowly in cool weather and provide poorer ground cover than grasses. Most legumes are not well suited to wet soils, and perform poorly in soils deficient in phosphorus and potassium and soils with low pH.
Hairy vetch and common vetch. Hairy vetch is one of the more aggressive legumes and is a good companion crop for cereal grasses. It becomes established slowly and is poor ground cover when planted by itself. When the weather warms in the spring, hairy vetch will grow quickly. Its tendrils can wrap around tiller tines, making it more difficult to turn under with a rototiller.
Common vetch is similar to hairy vetch, but has fewer tendrils, making it easier to till into the soil. Both types of vetch can be persistent and have hard seed, possibly becoming weeds. Vetch should be turned under before flowering, reducing persistence problems.
Crimson clover also starts growth slowly, and performs best if planted in late August or early September in the Puget Sound area. October planting dates are successful in the Willamette Valley. Crimson clover does not compete as well with the cereals, and is often grown alone or with annual ryegrass. It is easier to turn under and less likely to become a weed than the vetches.
Austrian winter pea can be grown alone or mixed with cereal rye, and can be planted successfully during September in the Puget Sound area. It is a poor competitor against winter weeds, and weed competition can choke out Austrian winter pea during mild winters. Gardeners who raise animals can graze them on the Austrian winter pea before turning the crop into the soil.
Fava bean is a good legume for October plantings because it grows faster during the fall and winter than the other legumes. If planted too early, excess fall growth will reduce crop hardiness, increasing the risk of winterkill. Fava beans can be grown alone or mixed with cereal grains. Seed may be difficult to find.
C. Other Broadleaves
Other broadleaves include rape, mustard, and turnips, and the summer cover, buckwheat. Rape, mustard, and turnips are all members of the Brassica family, while buckwheat is classified as a Polygonaceae.
Rape, Mustard, and Turnips. In most cases the disadvantages of these plants outweigh their benefits as cover crops. These plants do not fix nitrogen and they decline in quality rapidly after flowering. They are harder to grow than the cereals, especially when sown late. They have hard seeds, making them likely to become a weed. Further, they can become a serious contamination problem in areas where Brassica seed (such as cabbage seed) is grown commercially, and should not be grown there. Brassica seed is grown in the Willamette Valley of Oregon and in parts of Skagit, Island, Snohomish, and Lewis counties in Washington.
Some research shows that rape may suppress weed germination and nematodes in the spring crop, and mustard may also suppress some weeds. Turnips can be grazed by animals. Despite these potential advantages, these crops are seldom a good choice for Northwest gardeners.
Buckwheat is the most widely grown summer cover crop and is well suited to the Northwest. It grows quickly in warm weather in a wide range of soils and is usually ready to turn under in 30 days. It is possible to grow several crops of buckwheat in a single summer. Buckwheat will smother weeds with its prolific growth. If allowed to grow too large, it becomes difficult to turn under. Buckwheat is sensitive to frost and should not be planted until the danger of frost has passed in the spring.
D. Cover Crop Mixtures
Cover crops are commonly grown as mixtures, which combine some of the advantages of each of the component species. Cover crop mixtures sometimes function synergistically, providing more benefits than the individual species grown alone.
Cover crop mixtures typically involve two species, but can include five or more species. One commonly grown mixture uses a cereal grain and a legume. Cereals, such as rye, wheat, and triticale, typically germinate and grow readily through the fall and into the winter. If planted early, these cover crops not only provide good soil cover, but also capture some soil nitrogen that might otherwise be lost to soil leaching during the winter rains. Legumes, such as vetch, crimson clover, and Austrian field peas, become established more slowly and do not provide good soil cover or soil nitrogen capturing ability. Legumes put on most of their growth in the spring, usually in April and May. Because of their unique relationship with nitrogen-fixing Rhizobia bacteria on the roots, legumes can fix substantial amounts of nitrogen.
By planting a mixture of a cereal and legume, the soil covering and nitrogen scavenging abilities of the cereal are combined with the nitrogen fixing ability of the legumes.
Many of the cereal cover crops have been shown to contain natural herbicides, or "allelopathic" chemicals, which can reduce growth of both weeds and vegetable crops. Research has shown that including a legume in the mixture reduces this allelopathic effect.
One commonly grown mixture is cereal rye and hairy vetch, typically planted in the garden at a seeding rate of 1.75 lbs/1000 sq ft of rye plus .75 lb/1000 sq ft of hairy vetch. The vetch will germinate in the fall, but grows very slowly until spring. Then it will use the more upright rye as a structure on which to grow. Other common cover crop mixtures include oats or barley plus crimson clover or Austrian field peas.
Cover Crop Management |
Garden planning for cover crops | |
Cover crops are more likely to perform well if you include them in your garden plan rather than plant them as an afterthought. By planning ahead, you will be ready to plant and turn under the cover crops at the appropriate times.
How to plant | |
Cover crops need a good seedbed just like garden crops. After harvesting your garden crops, turn the soil and rake it smooth. Small seeded crops need the smoothest seedbed. Most of the common cover crops (cereals, vetches, Austrian winter pea, fava bean, and buckwheat) have medium to large seeds.
You can plant seeds either by broadcasting across the area or using a garden planter that places seeds in rows. Most gardeners will find broadcasting more convenient. You can broadcast by hand from a perforated can or from an inexpensive hand-held crank seeder. If you broadcast, use the high end of the range of seeding rates shown for each crop in Tables 2-4.
Cover the seeds by raking at least 1/4"deep, or rototill no more than 2" deep. This provides good soil-seed contact and protection from drying, which increases germination. You won't be able to work all the seeds below the surface, so do not be concerned that some seeds remain on the surface.
You do not need to fertilize cover crops in established gardens. Enough nutrients will remain available in the garden to meet their needs. Summer and early fall plantings usually need irrigation to germinate and become established.
When to plant | |
Tables 2-4 show a range of planting dates for each crop. Plan your garden to include cover crops and choose cover crops that fit your timing. Earlier planting recovers more nutrients, covers the soil more quickly, and produces more organic matter. By capturing more nutrients and covering the soil, early planting also improves water quality protection by reducing nutrient leaching, erosion, and runoff. For example, Washington State University research in Mt. Vernon, Washington, shows cereal rye planted September 1 will accumulate almost 4 times as much nitrogen as rye planted September 30. Late planting is better than no planting as long as planting is done within the recommended time range. If you plant beyond the recommended range, the cover crop may not become established.
You can plant cover crops by section in your garden, planting the earliest cover crops as soon as harvest is complete in the earliest parts of your garden. Many gardeners are still harvesting some parts of their garden into November or December. Since this is too late for planting cover crops, these parts of the garden are better mulched with straw or compost. If enough space is available, gardeners can plant cover crops between rows of late crops.
When to turn under | |
Turn the cover crop under before flowering (boot stage or earlier for grasses). Plants become woody and decompose more slowly if they grow to the flower or seed stage. If you can't turn the crop under in time, first chop or mow it, and turn it under as soon as possible. You can remove and compost the clippings, returning them to the garden as compost.
Ideally, turn the cover crop under about 3 weeks before planting. This gives time for some decomposition to occur, and for the soil to warm. You can turn your cover crop under in sections based on when you plant different parts of the garden. Avoid turning the cover crop when the soil is too wet for field work because this can harm the soil's structure.
How to turn under | |
If the top growth is too heavy to turn under easily, cut and remove most of the top growth first. Use a rototiller, shovel, or garden fork to turn the cover crop under to a depth of 3-6 inches. You can get into the garden earlier in the season using the hand tools than using a rototiller. Before planting the garden, prepare the seed bed as usual.
Summer cover crops | |
Summer cover crops are grown to help improve future garden space, to provide cover for garden space that isn't planted this year, or as part of a planned garden rotation. Buckwheat is the main summer cover crop although legumes also can be grown.
Summer cover crops combined with winter cover crops are especially valuable in improving future garden space. Preparation for the cover crop helps break up soil compaction, and the crop helps suppress weeds. Cover crops can be used together with compost to improve the tilth of a new garden. The cycle of summer and winter crops further reduces weed problems in new garden space.
By Craig Cogger, Extension Soil Scientist; Dyvon Havens, Cooperative Extension, Skagit County; Steve Fransen, Extension Forage Agronomist, all of Washington State University; John Luna, Extension Specialist, Integrated Farming Systems OSU; Wilbur Anderson, Horticulturist, and Shiou Kuo, Soil Scientist, both of Washington State University.
Issued by Washington State University Cooperative Extension and the U.S. Department of Agriculture in furtherance of the Acts of May 8 and June 30, 1914. Cooperative Extension programs and policies are consistent with federal and state laws and regulations on nondiscrimination regarding race, color, gender, national origin, religion, age, disability, and sexual orientation. Evidence of noncompliance may be reported through your local Cooperative Extension office. Trade names have been used to simplify information; no endorsement is intended. Published March 1997. Subject code 372. A


text: The air is crisp, the sun is still out, and I am looking for some of 2012's favorite shots to share with you this chilly morning. Some of my best work is done on or near the water. I love clear days and details on the ships. Actually, I love repetitious details any which way I can get them. Sometimes you just have to laugh as with this row of tired bras at a thrift store. Not my store, mind you. I rarely do well with the big view often just creating more boredom, but I love to crawl right in and capture the tiny stuff. Then again, sometimes the tiny stuff works well in a broader view too as in this portrait of my friend Bee.


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The Sooners were back at ASA Hall of Fame Stadium Wednesday morning, reminded of their last Women's College World Series trip.
That trip didn't last long.
The Sooners were back at ASA Hall of Fame Stadium Wednesday morning, reminded of their last Women's College World Series trip.
That trip didn't last long.
The Sooners went two-and-out.
"The difference is last year our biggest goal was to get to the World Series," said pitcher/designated hitter Keilani Ricketts. "We had a lot of struggles going into postseason. We didn't have our main players playing in position."
OU juggled its lineup last year after Jessica Shults suffered an extremely rare genetic disease that affects the body's digestive system.
This time the Sooners are healthy and have momentum, going 19-3 the past seven weeks.
"Last year wasn't exactly how we wanted to end it," said OU designated hitter Katie Norris said. "It was kind of a big deal last year just to get here, but this year we're looking to win it."
Katie Henschel, a former All-District high player in Michigan, became a Tennessee fan watching former All-American pitcher Monica Abbott. UT coaches Karen and Ralph Weekly have invited Henschel to hang around the program after receiving an email from Henschel's mother in March.
Henschel's dream of playing college softball ended last summer after she suffered multiple injuries in a car accident. She nearly lost her left leg from trauma, was in a coma for 18 days, underwent several brain surgeries and spent nearly three months in rehab.
The Weeklys invited Henschel to attend the Kentucky series two months ago, and she's brought good luck since then. The Volunteers won on Shelby Burchell's two-run, walk-off home run. Henschel also attended last weekend's Super Regionals. The Weeklys have promised Henschel a role with the program next year if she enrolls at Tennessee.
No. 1-ranked California (56-5) last season played without senior first baseman Valerie Arioto, who broke her left leg sliding into second base on the second day of practice in January.
"I was a little bummed. It was a bad experience," Arioto said. "Looking back, I couldn't imagine doing anything different. I got the chance to see the game from a different perspective and learn from it, just watch games."
Arioto leads the Bears in home runs (23), RBIs (60) and runs (65).
"Last year we thought 'Why did this injury happen to her?'" said Cal coach Diane Ninemire. "Now we know why. It gives us the opportunity to have a much stronger team here at the World Series."


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My sister and I loved this hotel. Teresa and her husband were delightful and generous hosts. The hotel is situated in a quiet part of Postiano with the main touristy town about a 10-15 minute walk away. It was a real haven in what can be a touristy part of Italy. The hotel/breakfast room looks onto gardens and views of... More
- Also Known As:
- Casa Teresa Hotel Positano
- Casa Teresa Hotel
- Official Description (provided by the hotel):
- Its position is the ideal point of departure for the beautifulst excursions that the Campania offers, which: Amalfi, Paestum, Sorrento, Capri, Ischia, Procida, Pompei and Ercolano, the Solfatara and the Reggia of Caserta. Just right in the center, therefore a few steps from the typical restaurants of Positano, from the characteristic shops of the centro and from the beach. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Travelocity, Priceline, Booking.com, Hotels.com and Tingo so you can book your Casa Teresa reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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Graduation Gifts for Adults - Eco Friendly Gifts - Gift Cards & Memberships
Gift Buzz
Here are our top ten ideas for sending something right now. Sent at the speed of email, these gifts arrive in the most timely manner available. Read More »
Shop our delectable holiday gift baskets featuring gourmet goodies, delicious sweets and luxurious wines. These lavish assortments will excite and delight with their impressive variety and elegant presentation. Read More »
Earth Day is April 22nd and one exciting new trend that I am noticing is a lot of Eco-Friendly and stylish products for guys! Think: manly-man, or what I like to call "Macho-Eco." Guys don't have to sacrifice their machismo to do good anymore.... Read More »
No one can seem to get enough high school and college grad gift ideas, but what about 8th grade graduation? They deserve a celebration too! They're about to enter high school and we all know how painful that can be at first. So, I've got a... Read More »
Hand-pickedGraduation Gifts
Did you know that we hand-pick all gift ideas for adults in the eco friendly gifts category? Every product featured on Gifts.com has been reviewed in detail by our team for its high quality, popularity and much more. View great Graduation ideas for adults from the best stores online and further refine your eco friendly gifts results by price, Gift Guru top picks and more to find the perfect gift.


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New NOW Liquid Shots were developed with one goal in mind- to help you get the most out of your busy, active lifestyle! These compact, twist-top shots are perfect for working out, important meetings, that big test, or anywhere life requires you to be at your absolute best! Stock up on all three high octane varieties of NOW Liquid Shots.
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Chris Simon has been studying cicadas for nearly four decades. While traveling through North Carolina to study this year's emergence of the 17-year cicadas, she stopped by the North Carolina Museum of Natural Sciences to give a presentation and sit down for a conversation with our resident science comedian Brian Malow. In this 20-minute interview Brian learns how cicadas make their distinctive sound, how we define a species, and how periodical cicadas — which are unique to the United States — use a fascinating strategy for survival.
From the lighter side of helium to the darker side of the moon, join science comedian Brian Malow on a rocket ride through the humorverse. Brian will dispel myths and misconceptions about science and scientists, explore the science in science fiction films, and exercise your brain as well as your funny bone. Appropriate for all audiences. Get your geek on!


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Landscape / Re: Sunset landscape
« on: November 07, 2013, 03:48:08 PM »
I agree with you Rowbear! Very nicely done and the boat/boater definitely adds to it and gives it a story... I like it a lot!
Good to see the lowly 7D's are still out there shining and excelling in areas that some say they aren't even made for... Very nice and welcome to the forum!
Btw, you seem to have a couple dust specs toward the top right in the sky field...
Thanks Ken.
Eeeekk, I have to get it cleaned... again
Here's another one.
Camera Canon EOS 7D
Focal Length 10mm (EF-s 10-22, 16mm in 35mm)
Aperture f/11
Exposure Time 0.2s (1/5)


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- January 16, 2013
- 1:27 p.m.
- Suggest removal
- Reply to this post
macattack21#642605 writes:
Based on projections if we a 11 seed now and we still have Southern Miss (54 RPI), Harvard and Xavier in (top 75-100 RPI). If we take care of business, we will be a 5 seed. We don't have a bad loss guys, but we need better wins. I wish we had a round robin tourney (Memphis, Vanderbilt, Tennessee, Tennessee State, Ole Miss and Mississippi State), it would draw money into Memphis and heck we would probably win it, plus help strength of schedule.
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text:
Home Contact |
Apply & Register | | | Schedules & Catalog | | | Instruction | | | For Students | | | Faculty & Staff | | | Administration | | | About SRJC |
HEALTH SCIENCES HOME History Community Services Public Dental Clinic Partnerships International Projects Financial Aid/Scholarships |
Community Health Workers (CHWs) are individuals who work primarily in clinic and community settings and who serve as vital links between communities and health services to promote the health of individuals, families, and groups who lack access to adequate health care.
SRJC's Community Health Worker Certificate Program provides training and field experience for individuals who want to become community health outreach workers or to broaden their skills as CHWs. We encourage participation by individuals who understand their community's culture, language, and health beliefs and are interested in assisting their community in assessing health needs and accessing quality health services. This program may be completed in one year (two semesters) with a maximum of three classes each semester.
Career ladders are available for students who want to advance in community health outreach or in related health occupations such as medical assisting, nursing, nutrition specialities, or health education. Advising is also available with the Program Director for opportunities to complete associate degree requirements at SRJC, bachelor's degree requirements in health sciences or health education, and master's degree requirements in public health. |


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I just got an old 8 way xeon Proliant (Compaq 8500) server (8 xeons 550 Mhz) 4Gb ram, today.. I was drooling....
I got out 4 CD set of Suse enterprise server 9.0 eval kit, in mail in October, says "will support up to 128 procs x86", tech info specs. Started to load Suse after setting up SmartStart raid controller, so everything is going good, untill the first CD starts to unpack and boom! system hangs and hangs, do a power down.. re-do the same and boom! hangs... no pci cards empty bus, no strange stuff inside (I did load this Suse on a 4 xeon PII 450 Mhz, 6Gb, all 4 procs ran smooth as silk..(Proliant 7000) vay cool machine, not mine.). Loded Wk2000, loads and runs, but only 4 procs supported, server ops'ck good.. So..WHAT IS IT ? Why such fine software is NOT installing at all... It is "THE Ultimate Linux server package to own !!!" I recomend this everyone to try it...
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Suse Enterprise Server 9,
Posted 09 March 2005 - 05:24 PM
Hmmm, at least you got past CD2. I have enterprise server 9 evaluation CDs. The package only includes 4 CDs; however, I can't even get past CD2. It starts on one fine, then won't recognize CD2...and I've tried all 4.
Did you have this problem?
Did you have this problem?
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text: Find hotels in Fowlerville using the list and search tools below. Search for the cheapest discounted hotel and motel rates in or near Fowlerville, MI for your upcoming personal or group travel. We show the best Fowlerville Michigan hotel/motel rooms. Review the Fowlerville hotel list below to find the perfect lodging. We also have a map of the Fowlerville hotels. Booking 5+ Rooms? Find Fowlerville Group Hotel Discounts


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Sampling of the product is not within the scope of a Phase I nor is definite evidence necessary for a condition to be considered a REC. The likelihood that the drum contains haz. or petro. substances along with the condition of the drum and the EP's opinion that it's an imminent threat of a release is sufficient to characterize the condition a REC.
How can the damaged drum be a REC if you don't know what is in it? If it is not a hazardous substance or petroleum product it is not a REC. Perhaps characterization is in order first.
I would agree, buyer should hire a good consultant that has their best interests in mind. Also, keep in mind that a Phase I might not be protective enough for a conservative buyer. For example, a Phase I will determine if a release is "likely" to have occurred. That is not the same as determining if there is the "potential" for a release to have occurred.
Thank you all for the comments. The one drum that is in poor condition has no evidence of leaks but is very rusty and has some bulging. I intend to label the poor condition drum an REC as an imminent threat of release and list the remaining drums as a BER with removal of all recommended.
Thanks again.
There's obviously a potential for use of paints, varnishes and solvents, though I'd think significant impacts to groundwater and/or soil vapor from those activities aren't particularly likely. Given the dates you've reported, the regulatory files available are likely to be pretty thin for this adjoining property, but you need to look at the files anyway. Unless there's indication in the files of potential releases, I don't think this would be a REC.
The buyer needs to do his own Phase I.
I look at a lot of old citrus orchard photos and do not recall any with four buildings in a row but not sure that means much.
Probably just farm buildings but that is an absolute wag. Packing houses, in my experience, were more typically near rail lines.
I tend to agree with the above comments but I would add two points:
Circumstances also matter. If they're indoors at a closed business, that's one thing. If they just magically appear in a vacant lot one night, that's something else entirely. Some state agencies interpret illegal waste disposal of this sort as a threat of release, even when the drums are sound and there is no actual release.
Depending on how vigorous your state HW program is, it could also carry a stiff fine as a RCRA violation for not characterizing a waste, storing/generating a waste without registration. or for storing a waste beyond the allotted time period. These are BER issues rather than RECs, but it is a serious one and I would emphasize it as such to the client. Fortunately it's an easy enough issue to resolve-- personally I would put the onus on the current owner to remove them. If it's a foreclosed property, though, my experience is that creditors usually don't want to do that because of how they interpret the limits of their exemptions. In either case the party needs to exercise due care.... even if there's no threat of release now, imagine if some hobos broke into a vacant building....
The other problem is that the firm could have been storing spare samples or other contaminated material in them, and that means there could be literally anything in there from arsenic to PCBs, so you have to do a full characterization and can't use generator knowledge.
I agree with JG; the drums aren't a REC. But they still present a potential environmental liability and could be identified as a possible business environmental risk. Other things that could fall into this category include asbestos, lead-based paint, universal wastes such as old fluorescent lightbulbs, and mercury-containing thermostats. Will you also be inventorying and identifying these items? (It isn't part of the standard Phase I scope, but it's important to many buyers.)
I'd also check with the client and their attorney regarding whether they want recommendations to be included in the report or identified separately (if at all).
Drums aren't a REC just like tanks aren't a REC. It's the actual, likely, or imminent release, that would be a REC. So if there was no evidence of a release (or likely release) and the tanks aren't ready to blow, then there's no REC. I would certainly bring it to the client's attention and suggest they have the current owners remove the drums prior to closing.
I have had a difficult time with this, having been previously registered by the DTSC in California (REA). Since moving back to Maryland a few years ago, I have looked for other similar certifications and there seem to be quite a few, but I am honestly not sure whether there is much real benefit of completing the application process given the costs. Are the QEP or CEP even accepted as reputable or highly regarded EP qualifications? I would love any input from fellow mid-Atlantic assessors. July will mark 9 years of environmental assessments for me, with 14 years in the environmental field total.
Are there any clues in the next earlier photo?
The original is of similar quality and its difficult to make out any shadows. I feel like they look too small to be tanks. The use at the time is relatively unknown. Prior to this aerial, the site had been used as a freight/passenger railroad depot and a portion of the property were used for similar purposes after 1938. These dots are pretty much in the exact location of a former freight building.
So it's clear that sometimes motels had USTs. This suggests that the potential for a UST to be present (or formerly present) might represent a business environmental risk. Is it likely, absent other indications, that a UST was present, and further that contamination is present? I'd say not, based on Pawel's excellent link that suggests only about 20 or so motels in California with documented USTs -- so I wouldn't call it a REC. In my opinion, the report should probably mention both of these observations.


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- Hotel Details
- Member Reviews
- Photos
Quality Hotel Cargills Dunedin
3 Stars678 George Street Dunedin 9016
This property is ideally positioned in Dunedin, just about 2 kilometres from the Dunedin Train Station and 24 kilometres from the Dunedin Airport. This property is an ideal base to visit the shops, universities, museum and almost all the tourist attractions of Dunedin.
Quality Hotel Cargills Dunedin boasts well-appointed guest rooms that are facilitated with all the modern amenities to ensure you a pleasant stay. Attentive room service is also available for your convenience.
Providing a fine dining experience, the onsite restaurant serves wide variety of delicious a la carte cuisine. After a great day the hotel's cocktail lounge is an ideal place for you to sit back and sip your favourite cocktail.
Quality Hotel Cargills Dunedin offers well-appointed business centre, conference centre, convention centre as well as a meeting room for your various business meetings, seminars, receptions and other prestigious events. During leisure, you can also workout in the gymnasium that allows you to continue your fitness regime throughout your stay.
Additional Information
- 2 km to the Train Station (Dunedin)
- 2 km to the Airport (Dunedin)
Hotel Facilities
- Banquet Facilities
- Child Care
- Faxing Facilities
- Laundry Services
- Restaurant
- Tour Desk
- Bar / Lounge
- Conference Facilities
- Gym / Fitness Facilities
- Parking Facilities
- Room Service
- Business Centre
- Disabled Facilities
- Laundry Facilities
- Photocopying Facilities
- Safe Deposit Box
Room Facilities
- Cable / Satellite TV
- Iron / Ironing Board
- Radio
- Ensuite / Private Bathroom
- Mini Bar
- Refrigerator
- Hairdryer
- Modem / Data Port Connection
- Telephone
Quality Hotel Cargills Dunedin Guest Reviews (32)
Would recommend to anyone to stay here, nicely layed out rooms with restaurant only short walk away.
shaun1 wrote on January 11, 2013
Room clean and spacious though dated. Reception staff could do with improving customer service skills.
Toofa2 wrote on September 19, 2012
Lovely staff and good value for money. This is our second time staying here and will definitely be going back!
Miff wrote on August 24, 2012
Booked this hotel to attend son's Otago University graduation. Worked out perfect distance as was only 3 blocks walk to college. Easy access to restruants and easy to find the city. Ample parking, good friendly staff and extremely clean. Will book here again next time I visit Dunedin.
Benny wrote on May 31, 2012
Very good Will stay here again
Anonymous wrote on May 5, 2011
See all reviews
Other Recommended Hotels
Livingspace Dunedin Hotel | 3 Stars |
The Victoria Hotel Dunedin | 3.5 Stars |
Kingsgate Hotel Dunedin | 3.5 Stars |
Arcadian Motel | 3 Stars |
Aotea Motor Lodge Milton | 3 Stars |
Mercure Hotel Dunedin | 3 Stars |
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Dunedin Hotels with Conference Room |


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Columnist Leonard Pitts finds nothing to complain about in Senate Majority Leader Harry Reid's comment in 2008 about Barack Obama having a good chance of being elected president because he is "light-skinned" and has "no Negro dialect." That's because what Reid said was correct, Pitts argued, albeit indecorous and impolitic. "The gist of Reid's comment," Pitts wrote, "is that a dark-skinned man who announced his candidacy thusly — 'I'm gon' run for president. I ax for your support' — would have trouble being taken seriously. I find that an unremarkable contention. George W. Bush couldn't pronounce 'nuclear' if you put a gun to his head, and you need a GPS and a Sherpa to get through Sarah Palin's winding utterances, but their race buys them at least a measure of forbearance that — call me crazy — I don't think a dark-skinned candidate could expect."
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* HeyItsThatGuy:
** Juror #1 is the detective from ''Film/{{Psycho}}'', lots of ''TwilightZone'' episodes and the lead in ''ToraToraTora''.
** Also in ''ToraToraTora'' is Juror #4.
** Juror #4 later becomes President, but has to [[SupermanII KNEEL BEFORE ZOD.]]
** Juror #3 is [[Film/TheExorcist Lt. Kinderman]].
** Juror #5 is [[OddCouple Oscar Madison]] (television series) and {{Quincy}}.
** Juror #6 was [[Film/{{Patton}} Walter Bedell Smith]].
* HeyItsThatVoice: The actor who plays Juror #2, the late John Fiedler, was the voice of Piglet in the Disney versions of ''[[Disney/TheManyAdventuresOfWinnieThePooh Winnie the Pooh]]''. [[RoleAssociation We learn in this movie that Fiedler used his natural voice for Piglet.]]