text: Doc: Excessive exercise may lead to serious health problems Dear Dr. Jeff: Is there really such a thing as too much exercise?-D.C. Dear D.C.: The Surgeon General, National Institutes of Health, and American College of Sports Medicine have long advocated regular, moderate-intensity exercise. These recommendations are based on a very long series of epidemiologic studies that show that moderate exercise protects against heart disease, high blood pressure, diabetes, osteoporosis, colon cancer, anxiety, and depression, among many other problems. Thirty minutes or so per day, most days of the week, is considered adequate. Now, if 30 minutes per day is good, is 60 minutes better? Or 90 minutes? Or more? Well, it depends! Probably the most important factor is your diet. Muscles preferably burn carbohydrates for fuel, primarily in the form of glycogen, which is stored in liver and muscle cells. Glycogen stores are used up, however, in about 90 minutes of moderate-intensity exercise if no additional carbohydrates are taken in before or during the workout. When glycogen stores run low, muscles start burning protein (mainly by cannibalizing themselves) for energy. The result is fatigue, "bonking," or "hitting the wall." There's not much you can do to expand your glycogen stores beyond this 90-minute capacity. You do need to replenish your stores with carbohydrate-rich snacks after exercising, and to maintain them with carbohydrate-adequate meals every day. If they're not adequately replenished, you'll just hit that "wall" even faster! You also need those carbs to fuel tissue repair and to help build up muscle mass. A reasonable guideline is six to seven grams of carbohydrate/kilogram of body weight/day, if you're exercising at moderate intensity for an hour daily. You'll also need to eat enough protein, of course: about one gram/kilogram/day to maintain muscle mass, more to build it up. And then there's your skeleton. Regular weight-bearing exercise is needed to build-up bone strength. Over-exercising, however, can actually decrease bone density. A number of other factors, including excessive intake of salt, caffeine, soft drinks, alcohol, vitamin A, and protein can also cause this. Caloric restriction, or inadequate caloric intake, is particularly harmful to bones. Poor nutrition has direct metabolic effects on bone growth and repair. In addition, low body weight itself prevents bone strengthening, by not providing adequate mechanical support for bone motion. Most importantly for women, however, is a critical balance between exercise, nutrition, and hormonal function. Adequate estrogen levels are crucial for building calcium into bones. Over-exercising quickly leads to decreased estrogen production and loss of bone density. If you're not on birth control pills, estrogen loss will be signaled first by amenorrhea, or loss of your periods. In this setting, amenorrhea is a clear warning sign that you are over-exercising or under-eating-or both. Birth control pills will not replace this lost estrogen. And because you'll still get your "pill periods" (and so won't have an early warning sign), you might need medical and nutritional assessment to determine your risk for osteoporosis. We exercise for a variety of reasons. Most are health-promoting, but unfortunately, not all. Like eating disorders, some exercising is in no small part driven by our cultural preoccupations with distorted, idealized body images and lifestyle expectations. This is particularly true for "obligatory" or "compulsive exercisers," who repeatedly exercise beyond the requirements of good health or training, often beyond the limits of what is safe. For them, exercise is no longer fun or satisfying, no longer even a free choice. It becomes something necessary and essential, an obligation to meet, in spite of injuries, an activity that takes too much time away from other activities and possibly damaged relationships. Many people who struggle with disordered eating also struggle with compulsive exercising. It becomes a way to burn calories, to "gain permission" to eat, to "relieve the guilt" of having eaten or binged. Exercise becomes another way to purge, another way to try to take control and hide from emotional pain. Quite appropriately, this kind of exercise has been called "Anorexia Athletica." It cries out for the same multi-disciplinary, long-term treatments required by all eating disorders. So: try to eat a rounded, well-balanced diet, and happy (moderate) exercising! Jeff Benson, M.D. Dudley Coe Health Center For information on sending a letter to the editor, please click here. Features Opinion A&E Sports


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Source: Maui Time, Maui News, Best of Maui, Maui Activities
Remove Images Food & Drink Blue Marlin Harborfront Grill A taste of the Blue Marlin Harborfront Grill March 01, 2007 There are few things I love more than good food. My quest for it has led me to many a white linen table at some of the finest restaurants on Maui. But it's a love that takes its toll on my pocketbook—and there are only so many little black dresses a girl can own—so I keep an eye out for more economical and casual dining alternatives. Blue Marlin has elements of two sometimes opposing worlds. It offers the harbor views, consistent service and impressive plate presentations of an establishment that regularly caters to visitors. But it also delivers a down-home appeal of bountiful servings, delectable yet unpretentious cuisine, and the easygoing ambience of its bar area. Located on the lower level of the Harbor Shops, Blue Marlin looks directly out onto Ma`alaea Harbor and the bay beyond. The open-air dining room is all dark wood, lots of hanging green plants, colorful glass fishing floats, and various fishing photos displayed like family snapshots. Behind the elevated horseshoe-shaped bar is a rock wall with miniature waterfalls sprouting fresh ferns. Tristan Rodrigues, the bartender, possesses the easy charm and confident reverence you'd expect from an old-school Waikiki beach boy. His bar is generally packed all day with mostly tourists in from boat tours during the day, and a mainly local clientele at night. When I sat down, I noticed the earthy Upcountry couple on my left devouring the shrimp and chips ($13.95) and peel 'n eat shrimp ($11.95), with garlic bread and Coors Light on draft. The three local guys on my right, who had just finished a surf session on the Westside on their day off, sat with Heinekens, sake ponzu oyster shooters and a half-pound of poke ($7.50). At Rodrigues' suggestion, I sampled an array of pupu and entrees and shared with my neighbors. For the past three years, the head of the kitchen `ohana has been chef Laynie "Babycakes" Dougher, an MCC Culinary Institute graduate and former opening chef de cuisine for Marco's and Sam Choy's restaurants. She says her cooking philosophy is to "keep it simple," focus on flavor and to create a family-style atmosphere in the back. As in her own kitchen at home, nothing goes out to the front of the house if it doesn't taste good. Blue Marlin get their fish from one of four of the main sporting boats out of the Ma`alaea Harbor. The fish are hand-carried through the front of the restaurant, providing a real showstopper for diners. Along with her sous chef, Dougher comes up with the specials, depending on what the fisherman bring in. The day I visited, the fish special was a sauteed mahi mahi with Jack Daniels shitake cream sauce. It was a surprisingly subtle and elegant dish, given its rich components. "Mmm!" said the Westside surfers to my right. "This is ono! What is 'shitake?' The mushroom, yeah?" Blue Marlin's most popular dish is their fish and chips ($12.95) with minted pineapple remoulade and malt vinegar. And it was tasty. But so was the 24-ounce rack of the most tender, succulent, fall-off-the-bone, melt-in-your-mouth pork ribs ($23.95). I had the couple to my left try it out. "My ribs never come out that way," he said. "That's because you have no patience," she said. The crab cakes ($10.95) were perfectly balanced, and not too rich, with a light honey Dijon sauce for dipping. I could eat a bucketful of them. Again, I shared with my bohemian friends to the left. "That's the best crab cake ever," she said. "Instead of all that froufrou breading and stuff," he said, "there's a lot of crab in there." "If I could I would bring all my friends down here three-to-four times a week and spend all our money," said one of the surfers. His friends heartily agreed. MTW |

subset: commoncrawl


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The only way to fix that is to use the predefined settings (low, medium, high, ultra) or using AutoDetect.
Also after clicking on AutoDetect all options are disabled yet they still work ingame. I guess thats just a display bug so no big deal.
Everything was fine on earlier patches.
I attached some screenshots so you know what I mean.
Its not a huge problem though, I can still play the game on high/AutoDetect.
Any help is appreciated.
Attached File(s)
witcher2 2011-08-03 23-15-39-98.jpg (114.61K)
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witcher2 2011-08-03 23-15-50-20.jpg (89.08K)
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witcher2 2011-08-03 23-17-43-84.jpg (62.88K)
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witcher2 2011-08-03 23-17-46-21.jpg (54.78K)
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witcher2 2011-08-03 23-17-48-09.jpg (69.88K)
Number of downloads: 19


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Numbers: Book 1
Average rating | ||
Based on 143 Ratings and 143 Reviews |
Book Description
Starred by PW and SLJ! Now in paperback, Rachel Ward's gripping debut psycho-thriller that pairs futuristic sci-fi with a tender, touchingly real love story. Includes a teaser to the sequel!Ever since the day her mother died, Jem has known about the numbers. Numbers that pop into her head when she looks into someone's eyes. They're dates, the numbers. Dates predicting with brute accuracy each pers... More
Book Information
Publisher | The Chicken House Ltd. |
Binding | Kindle Edition (14 editions) |
Reading Level | Uncategorized |
# of Pages | 336 |
Publication Date | 05/01/2011 |
Read the First Chapter of Numbers for Free
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About Rachel Ward (Author) : Rachel Ward is a published translator of young adult books. Published credits of Rachel Ward include Red Rage, Traitor.
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Category:German verb forms
Definition from Wiktionary, the free dictionary
» German language » Parts of speech » Verbs » Verb forms
German verbs that are conjugated to display grammatical relations other than the main form.[edit]
This category has the following 13 subcategories, out of 13 total.
P cont.S |
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OGDEN -- A temporary oasis of urban green space was installed in two parking spaces on 25th Street for Parking Day, an annual event that turns parking spaces across the country into miniature public parks.
Shalae Larsen, principal landscape architect with Io Landscape Architecture, explained the urban green space movement.
"Parking Day is a national movement; it's basically talking about the need for more public green space in cities. So, what people do is, they basically appropriate a parking space for a couple of hours or a day or whatever they can get away with, and they put in a park."
Larsen's miniature park, complete with a small pond full of goldfish, was constructed Friday by her firm and Carbon Architects. The parklet, as such installations are called in San Francisco, consisted of two water features, a pebble beach, a foot bridge, a bench and wall made of recycled tires and wood, grass, and various plants in tire planters.
Components of the park were either donated to the project or bought by Carbon Architects and Io Landscape Architecture. Tri City Nursery gave the firms a discount on the plant material, tires were donated by Jack's Tire and Oil, and Stewart Roofing contributed as well.
"It's been a huge hit," Larsen said. "We've had lots of people coming and going all day and hanging out. At lunch people came and ate their lunch here. It really is amazing, because we just took up two parking spaces. It's just two parking spaces, and it's crazy how many people we can fit in here in this tiny little space. A little goes a long way in terms of urban green space."
Larsen said she and her firm have wanted to do a Parking Day installation ever since they heard about the event a couple of years ago and finally decided to give it a shot this year. However, when she contacted Ogden city to find out about getting a permit for the installation, city officials weren't sure how to handle the situation at first.
"We called the city to see if we needed a permit, and we kept getting bumped around from one department to the next, because really no one has ever done anything like this, and they weren't really sure what to do with us. But at the end of the day they were really great to work with."
Larsen said her installation was intended to be removed Friday night, but it was so popular that representatives from the Historic 25th Street Association asked her to keep it up for Saturday's Harvest Moon Festival. After removal, the park's components will be donated to Oasis Community Garden to create a children's garden.
"We have a whole group of volunteers coming ... and they're going to paint all the tires cute candy colors and then put topsoil in it and get all the irrigation and everything hooked up so that next summer we can have some areas for children to grow their own little vegetables," Larsen said.
Daniel Schmeling, president of Carbon Architects in Ogden, said he hopes installations like this one can become a permanent part of Ogden's landscape. Schmeling stressed the importance of urban green space to Ogden's community.
Green space is "disappearing faster and faster. Anything we can do to either save it or increase it in any spot, no matter how big or small, is of huge, huge importance for the community and for everyone who's involved in it," Schmeling said. "Parking is always a challenge, but, even though this is a temporary setup, it's conceivable that we grab a couple of parking spaces and make this a permanent park. People could come out here and just hang out, have someplace for somebody to eat, a little picnic area."
When asked why she thinks the creation of urban green space should be on Ogden's agenda, Larsen stated her case.
"For a number of reasons, one of which is environmental. The more trees and plants and vegetation we have, that actually cleans the air and the water and provides urban wildlife habitat. From a psychological standpoint, they have done all these studies that show that people really benefit from contact with nature, and even a little pocket of green space helps you reduce your blood pressure and gives you a little calmness in the city.
"In Ogden obviously, nature abounds on the urban periphery, so I think our interests in terms of Ogden is looking at the overall network and looking at how we can better interconnect the great things, the great open space and trail system that we have with the urban trail system."
For more information on Parking Day, visit parkingday.org.


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Momentum Extends Beyond Record, Players Getting Hot at Right Time
By Brian Carriveau on Dec 28, 2012 with 29 Comments
There are a lot of parallels shaping up between the 2010 Super Bowl-winning Packers and the current 2012 version of the team.
Most notably, the high amount of injuries the Packers had to overcome to win the Lombardi Trophy following the 2010 season is markedly similar to what's happening right now.
Two years ago, the Packers were forced to win without the services of Nick Barnett, Jermichael Finley, Ryan Grant, Mark Tauscher, Brad Jones, Mike Neal and a host of others that all landed on injured reserve.
So far this season the Packers have had to get by minus Desmond Bishop, D.J. Smith, Bryan Bulaga, Cedric Benson and Nick Perry on I.R., not to mention several games missed by the likes of Greg Jennings, Jordy Nelson, Charles Woodson and Clay Matthews just to name a few.
Beyond the injuries, however, the Packers are getting hot at the right time, just as they did in 2010 when they were forced to win their final two regular-games just to qualify for the playoffs and then reeled off three straight road victories in the postseason to qualify for the Super Bowl.
It was during the stretch run of the 2010 season that several players stepped up their game. And a couple of those same players are playing their best football late this season as well, including Sam Shields and B.J. Raji.
As for the current season, the Packers have won nine of their last ten and the past four in a row, a streak that began against the Minnesota Vikings back in Week 13, the same opponent the Packers will see on Sunday in the regular season finale.
The importance of getting hot at the end of the season is well demonstrated across the sports world, whether it's football, baseball, basketball, hockey or anything else. You saw it with the New York Giants last year; you saw it with the Packers the season before that, and you're bound to see it again.
Green Bay has gotten increasingly improved production from the following players listed below, and if they continue to play at a high level, the Packers will be tough to beat. What follows is a look at how these players have ramped up their game as of late…
Sam Shields
Shields has been trending upward all season long.
After seeing a demotion in the offseason because of his lack of physicality and tackling deficiencies, the Packers had an open tryout at cornerback during training camp. By Week 2, Shields had re-gained his job in the starting lineup, but then injuries to his shin and ankle forced him to miss six straight games at midseason.
In three games upon his return, Shields has been nothing short of a revelation: two interceptions, a sack and seven passes defensed while holding his man without a single reception in each of the past two weeks, according to ProFootballFocus.com.
Shields' performance is strikingly similar to the end of the 2010 season when he came up so big by intercepting two passes in the NFC Championship game vs. Chicago.
B.J. Raji
You might remember Shields' partner in crime during that NFC title game following the 2010 season––he of the zone-blitz interception and hula-dance celebration in the end zone, none other than Raji "The Freezer" who also moonlighted as a fullback.
Raji played his best football in 2010 when he racked up 6.5 sacks but seemed at times to disappear in 2011 and the early stages of 2012.
An ankle injury forced Raji to miss two games at midseason this year, but ever since the bye week when he had some time to recover, Raji has been a force.
He may not have the sack totals to show for it, but Raji is back to collapsing the pocket like he did in 2010. Since the bye, he has 14 quarterback hurries, according to ProFootballFocus.com (five each in games at the Lions, at the Giants and three last week against the Titans).
Not only is Raji back to pressuring the quarterback, but he's stuffing the run better than at any point in the past two years, which is a welcome development as the Packers face an Adrian Peterson looking to break the NFL's single-season rushing record in Week 17.
Jermichael Finley
On the surface, Raji and Finley might not seem to have much in common.
But after fighting his way back from a midseason shoulder injury that forced him to miss a few games, Finley has been a beast since the bye week, same as Raji.
Finley seemingly fell out of favor at midseason, a distant fourth option of quarterback Aaron Rodgers behind Jordy Nelson, James Jones and Randall Cobb, a lament that Finley complained publicly about. Part of it was due to his tendency to drop the football.
Regardless of the nonsense that may come out of Finley's mouth, he's been money the six games since the bye, catching 24 passes for 324 yards and a touchdown, an average of 13.5 yards per catch.
Greg Jennings
Since Week 15 of last season, Jennings has missed more games than he's played due to a knee injury in 2011 and a groin injury in 2012.
After missing seven games at midseason, Jennings has been back for each of the past four games, coincidentally, all Packers wins.
Jennings played arguably his best game of the season last week against the Titans when he grabbed a season-high seven receptions, including one for a touchdown.
Mike Neal
The first two seasons of Neal's career were riddled with injuries, limiting him to nine games and a single sack in his first two years combined.
Since coming back from a four-game suspension to open the 2012 season due to violating the NFL's policy on performance-enhancing drugs, Neal has played in 10 games and accumulated 4.5 sacks this season alone, a performance that may have saved his job.
Neal's sack production is exceeded only by Clay Matthews in 2012, something that's been sorely missing from the defensive line ever since Cullen Jenkins departed via free agency.
He's also avoided the injuries that plagued him earlier in his career. Neal missed one game at midseason due to a shoulder injury, but has fought through the pain to be a regular part of the Packers' interior pass rush on passing downs.
Brad Jones
First Desmond Bishop was placed on injured reserve during the preseason. Then backup D.J. Smith was lost for the year just six games into the season.
Things were looking bleak for the Packers who were down to their third-string inside linebacker. Despite the dire circumstances, they haven't missed a beat with Jones manning the middle.
Jones made the offseason transition to inside linebacker after playing on the outside his first three seasons in the NFL, and it appears he's found his comfort zone.
With a career-high 72 tackles to go along with two sacks, four passes defensed and a forced fumble, the Packers are getting almost the same type of production from Jones that they were getting from Bishop and Smith.
Evan Dietrich-Smith
It's not as if Dietrich-Smith played poorly in a five-game stretch at left guard while filling in for an injured Bulaga, but it was clear that T.J. Lang and Don Barclay were better options at left guard and right tackle respectively.
It was just this past week against the Titans when the Packers decided to replace Jeff Saturday with Dietrich-Smith at center, a move that could pay dividends.
Saturday was a decent pass protector, but Dietrich-Smith is clearly an upgrade in the run game thanks to his bulkier frame and better mobility.
One game against a poor Titans team isn't enough to judge the long-term prospects of Dietrich-Smith at center, but it is a move that could be beneficial in the short-term.
John Kuhn
Kuhn missed two games at midseason with a hamstring injury that robbed the Packers of the only true fullback on their roster.
Like many of the other players on the team, Kuhn has been peaking ever since getting a little extra rest time following the bye.
He's the best running back on the team at pass protection, and the importance of keeping Rodgers upright trumps almost any other concern.
Kuhn is no longer much of a threat with the ball in his hands, but he's been largely reliable as a receiver out of the backfield and still serves as a suitable short-yardage and goal-line ball carrier if used sparingly.
As the Packers learned in the Super Bowl season of 2010, the role players on the team can carry a team a long ways if they're able to complement the stars like Rodgers and Clay Matthews.
If these above-listed players can continue to perform at a level that they've been able to elevate the past several weeks, the Packers stand a good chance of enjoying postseason success.
Comments (29)
Nice breakdown Brian.
Brad Jones… Who woulda thunk it? Mike Neal, showing that he's a man to be reckoned with when healthy. My favorite… Shields has a sack!!! I think the light switch turned on for him as far as physicality goes, and it's been a pleasure to watch. Good things are in store for this team. Everything is falling into place.
"Good things are in store for this team. Everything is falling into place."
never mind that they let their quarterback get sacked more than any other in the NFL, their best running back is a 50 year old playoff fumbler, the timing between their top 2 receivers and their quarterback has been damaged beyond repair due to injury (by the way… "coincidentally, all Packers wins" – YES – THAT'S PURE COINCIDENCE… HE HAS BEEN A NON FACTOR IN EVERY GAME HE HAS PLAYED IN FOR MORE THAN A CALENDAR YEAR… WHEN ARE YOU ALL GOING TO ADMIT THAT JENNINGS IS DONE?), and their kicker is chugging along at 50% after making his first five… 50%!!!!!!!!!!!!!!
guess we won't bother with any of that.
They've won 9 of 10. They've got the inside track to a bye, they have to beat a team that they own, so it's happening, deal with it. The only place they would have to travel to is ATL, I don't think that scares anybody except you of course. They look to have all of their WRs available for the playoffs. They've been getting 130 yds on the ground the last few weeks. Their secondary is playing lights out, I'm sure they're coming up with an Unscouted 'Woodson playoff package' to add a wrinkle. Clay is healthy, wreaking havoc. Wilson is coming back. Neal is in beast mode. Raji is locking shit down.
Oh, and WE HAVE THE BEST QB ON THE PLANET.
Believe it or not nimrod, things could be a lot worse.
yep – let's count on Woodson.
and just because the receivers are "available" doesn't mean they'll be PRODUCTIVE (see Jennings, Greg).
gotta win before they get to travel anywhere.
I'm not "counting" on Woodson for a damn thing, we don't need him with the way the boys have been playing. That said, I guarantee you will see him in the playoffs.
Just having all the WR available to be on the field at the same time is huge, regardless of productivity. Can't double anybody, defenses have to respect… And they will. I thought you might understand that… That's my bad.
Queens game is a formality. Simple.
"Queens game is a formality. Simple."
that's ridiculous.
if the Vikings play the exact same game they played against the Packers IN GREEN BAY save for the 1 stupid throw by Ponder in to the back of the end zone, they win this game.
at home.
entire season on the line.… a formality.
ok.by the way…
i'm cool with the whole "Nimrod" thing – a man of power in the earth, and a mighty hunter.sounds about right!
Glad you're on board with nimrod! You've absolutely earned it. The only thing left to do is change your name to nimrod42. Go ahead, I'll wait…
Formality.I wrote that like you do at times, in hope that you understand Sunday is a…
Formality. -
Dont need Woodson
Shields' physicality, going back to preseason, has been like night and day. The switch that got flipped was the clear 'no tackle-no play' warning from MM and Whitt in the offseason…likely combined with Shields losing his starting job.
I've got to give the man credit. You usually don't see such an immediate and drastic improvement with what appeared to be a mental barrier.
I agree he got the message loud and clear.
Cow that a big if,i doubt A.P gets more than 125 yards
cowpie, cowpie, cowpie – You just can't help yourself, can you? All teams have baggage that they'd just as soon not broadcast to the rest of the league. But I'll take my chances with this team and their relatively small sackful. Perhaps you'd prefer to hop on board with any other NFC North team? Actually, I'd prefer that you did. But that's just me.
Nah, this is one big family! And every family needs one!
50% kicker.
horrible offensive line.these don't represent a "small sackful" of problems. these are major issues.
Cow42, I hate you.
Those Niners are looking great. Hey, they win by 14 plus point last week? Did they have to throw more than 14 times to do so?
Line is playing good enough to win,dont have to reference when Lang at tackle Saturday at center and EDS at guard not the case ,watch Sunday.Kicker is a problem,lets hope he cleans it up tomorrow.
Always remember: http://tinyurl.com/3ss8byx
Continuing to refer to her as one means she wins, and nobody would want that.
I'm not sure what to point to specifically, but does McCarthy get any credit? In 2006, 2009, 2010 he also had the team playing its best at the end of the regular season.
I think losing Shields would be the worst loss this team could have this offseason.
Let's not let the jackass derail us from the real topic at hand, which is a nice article, Brian. I think I'd be inclined to add Hayward to the list…perhaps James Jones as well. All he does this year is catch TD's. Talk about "who'd a thunk?"…JJ leading the league in TD's??
F'ing love it!!-
Great call. Casey has been nothing shy of fantastic, a real revelation. JJ, I've bitched about him in the past, I admit it, but I've also always liked and rooted for him. Great to see him have success!
I'm not typically one for predicting guaranteed W's, but this game is as close as it gets. Both teams have something to play for, so we know neither team is going to lay down.
Ponder's no real threat and has no real receiving weapons outside of Rudolph right now. Add our recently improved pass rush to that and it puts the game squarely on AP's shoulders. It's no secret GB is going to force Ponder to throw. That can only end up bad for the Vikes.
As much of a beast as AP is, he can't win this game all on his own. The one thing Minny has going for them outside of AP is their defense. With Cook back, if they can force a turnover or two and their D Line plays lights out, they may have a chance. However, for all their problems, GB's just playing too well right now.
"Ponder's no real threat and has no real receiving weapons outside of Rudolph right now. Add our recently improved pass rush to that and it puts the game squarely on AP's shoulders. It's no secret GB is going to force Ponder to throw. That can only end up bad for the Vikes."
That's exactly it. They just don't have the horses. They would need a +4-5 TO differential to have a shot. Ain't happening.
Of course lets not forget Seattle is red hot,i would put them a notch over Pack
Shut it.


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Forget Judgment Day! Will You Survive Zombie Apocalypse?
Mel Brooks' son pens survival guide
May 23, 2011
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Mel Brooks' son pens survival guide
May 23, 2011
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-- -- Combing through Q if you rural room and have to -- -- and what shows some.
Well -- -- starts in California have released reports focusing on the phenomenon specifically on that trance like state.
-- -- -- -- -- Even though we dodged a bullet today whether it's called judgment day the rapture or doomsday trying to help lots of people believe the end is still here.
Now even the Centers for Disease Control the CDC is getting on the bandwagon.
Using all the chatter about.
Doomsday is an opportunity to make people aware of the need to be ready for real time real -- disasters.
In Los Angeles and my next guest he's Max Brooks.
He's an Emmy award winning writer he's the author of the zombie survival guide.
He's also the -- of Mel Brooks who wrote and directed my two favorite comedy is young Frankenstein.
And blazing saddles and of the late great actress and bankrupt from delighted.
-- to welcome -- so how do you feel about the CDC edging into your territory.
Well I think it's about time the government started doing things like this because.
For the first time in my lifetime you've got kids talking about disaster preparedness only they don't know that they think they're talking about zombie preparedness but it's not having that where there's obviously make up from the radiation leaks from the Japanese nuclear plants -- mean.
-- -- Zombies not slugs -- No the thing about zombies is it's a great way to get kids thinking about real disasters.
If you put out a book about an earthquake at a nuclear disaster.
No teenagers gonna read that.
But if you put -- a book about surviving zombies you're actually going to get kids talking about things like.
Clean water dried food.
Basic preparedness having a plan being prepared I can tell you that a lot of the kids that -- meet.
Who are into zombies actually know more about surviving real disasters than their parents and when -- into zombies as you say I mean.
We -- today conceive of the zombies coming from and do they believe that they are the living dead.
No I I think that you break it down as far as 90%.
Of zombie fans think it's fine and if you're staying and just like -- -- into it.
-- -- 10% who are actually getting -- -- -- -- -- -- -- -- -- -- Yet the -- so they're actually getting ready they're the ones who don't know where I live up up up up.
I I appreciate that but that how what is on BP created what -- the mechanism.
It's pretty much depends on which movie.
Or book or medium you're talking about there's -- really.
Radiation or a virus that's pretty much the big one is the viral zombie which is transmitted through bites.
Then there's the one of.
-- voodoo but that's pretty much.
Commanded by a dark lord that just -- cheap labor up upward.
I had to -- you believe that 10%.
-- kids believe zombies are real the really is that is that is that it joked I'm maybe I'm.
Missing it not I did I did not -- kids I said people I think there's I think 10% of the population.
Will believe anything.
Do you zombies.
Be -- weapons of mass destruction in Iraq it doesn't -- People will believe anything did you -- to deny any president -- did you believe at 3 o'clock Pacific time today that they world was going to end.
-- that there was a chance.
No and I didn't bet on it but I wish I -- about some people that did I would have bet them.
Max Brooks great to see you.
Regards to dad are you pick -- close to that you -- -- jokes.
But don't quite that's actually very proud -- you for having a job and not ask you Monica and Steffi -- -- that.
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2701 Ming Ave, Spc 219Bakersfield, CA 93304-4440 (661) 398-9794
Red Robin on Ming Ave in Bakersfield, CA is in the Beach California section(s) Full-Service Restaurants and Limited-Service Restaurants. The map of Red Robin shows the approximate location in Bakersfield, but you should call them at phone number (661) 398-9794 to verify their address is 2701 Ming Avenue, Space 219, Bakersfield, California 93304-4440 and to get hours and driving directions. Red Robin Bakersfield is part of the Red Robin chain. For more information on Red Robin Bakersfield their website URL is www.redrobin.com.
1. scplaza... and Barnes & Noble Booksellers. The other includes Ross Stores, Sporting Goods, a Toys R Us and tall men's clothing plus Cost Plus, Red Robin Restaurant ...
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3. mission viejo california photos and informationRed Robin - nearby. TGI Friday's - nearby. Elephant Bar - nearby. Tortilla Flats - nearby. La Maison Gourmet is located at 27772 Vista del Lago, Suite B15, ...
Things to do in Bakersfield CA
Bakersfield Hotels
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Bakersfield Events
Book Hotels in Bakersfield CA


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A Remix in Grocery Retailing Keywords: Supermarkets Supermarkets are undergoing some of their greatest changes since they came to the fore in the 1940s and 1950s, according to a new report from market researchers Packaged Facts.
FCC Commissioner Pai to Speak at 2013 National Radio Award Luncheon Keywords: Radio FCC Commissioner Ajit Pai will speak at the Radio Show Luncheon on Friday, September 20. The luncheon will take place during the 2013 Radio Show, jointly produced by the Radio Advertising Bureau and National Association of Broadcasters, September 18-20 in Orlando.
Daily Sales Tip: Don't Overlook Anyone Rookie and veteran salespeople alike are often guilty of focusing in on the "buyer" while neglecting individuals who have the ability to kill a deal in the blink of an eye. In fact, there are times when those individuals kill the deal simply because the salesperson ignored them, not just because they didn't address their needs or concerns about the deal. Rule of thumb: If you don't know who all can influence a decision, assume everyone can until you know better. That includes the receptionist (yes, you'd be surprised). Source: Kelly Riggs, founder and president of Vmax Performance Group
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The sky was a brilliant blue that day. Very little clouds in it. Autumn air came in through the windows of my sublet. The light was bright and generous. New York City has a particular kind of light to it. It's due, in part, to being so close to the sea. When I visited Amsterdam I noticed a similar clarity in the sunlight, even when it had to push through the clouds on a foggy day. It's a light that makes me feel rich. I feel beautiful just standing in it.
My roommate had left early that morning for her ongoing audition at the Trisha Brown Dance Company. I was left puttering about in our tiny sublet in Woodside, Queens, not quite knowing what I was going to do with my day. I'd moved to New York City a week beforehand. I had $400, one job lead, two big duffel bags and blind hope. I'd been told the world was my oyster. I went to New York City looking for my pearl.
When my Mom called, I thought little of it. She likes to call me often. When she told me a plane had crashed into the World Trade Center and I needed to turn on the television, I didn't really know what she was saying. It took me seeing it to really understand.
The television was one of those hand-held portable things the size of a boom-box. It sat atop the refrigerator. I had to look up at at, pulling my neck back and squinting to see. I remember thinking, I should run outside and stop my roommate from heading into Manhattan. But it was too late. She'd be on the train by now.
I watched as the first tower burned. I was so struck by the long veil of black smoke pushing into the blue sky. We knew very little of what was going on. An accident. It must be. My brother, though, was somewhere in Chinatown. That is where he lived at the time. My Mom and I started to worry about him. She hung up to call him.
My fear soon started to exceed the space of the sublet. I could feel how something much bigger than an accident was happening. When the second plane hit, as I watched it on the small screen, I needed to be with other people, my fear and sense of shock overwhelming.
I wandered out of the apartment and saw others heading up to the roof to watch. I would go with them. It was from the roof in Woodside that I saw the first tower fall, and then the second. I cannot describe to you the feelings I had then. Only that I am crying now as I write this out of the grief and fear for that moment - a moment that changed my life and the lives of everyone I know forever.
There were the moments afterwards when the Pentagon was hit and I felt we were at war. And that language has been used to describe the attacks, for we were attacked. I remember thinking, I don't know what war is but my life will be defined by it now. For there was the feeling in me that things had changed forever and the world was no longer an oyster to anyone. All the pearls were going to be kept from everyone.
Because I hadn't yet seen the footage of people falling and jumping from the towers, I hadn't fully felt the fact of people dying, so in shock I was, still. It took me into the afternoon and evening to fully understand the tragedy, the loss.
In those days afterwards, a wretched, palpable ash filled the air and obscured that bright and generous light. It smelled of burnt tires and trash and things solid, heavy and full of soul. I felt how the city was filling up, then, with those lives lost. I felt how in that first week I'd gotten to know one kind of Big Apple. And for the rest of my time there I'd be living in a very different kind of New York City, one marked and made by the tragedy of 9/11.
As I call it all to memory now, the shock and smell so unknown and at the same time distinct, I feel how it is all still in me. It rests in the bone of my being.
I write to rest in these memories. I write to let you know there is a pain in me planted on that day, a little round thing that orbits my heart. I write to honor and remember on this day, the eleventh year of 9/11, all those souls that are with us though lost to the living world and their loved ones. They are not forgotten.


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Nods this week for Laguna Playhouse's production of Neil Simon's Chapter Two and Dostoevsky's Notes from Underground at Zombie Joe's Underground in North Hollywood. For the latest new reviews and comprehensive stage listings, see below. Tanna Frederick and Robert Standley star in N. Richard Nash's T ... More >>
Our critic Lovell Estell was entranced by Vickilyn Reynolds' performance in a show based on the life of Hattie McDaniel, Hattie -- What I Need You To Know. For all the latest New Theater Reviews, and comprehensive stage listings, see below.This week's Stage Feature takes a look a three shows th ... More >>
No new reviews this week, but these will return at the same time next week, as the new theater season gets underway. See below for complete listings of shows to see this week.In this week's stage feature, we asked our stable of critics what they most dread and anticipate when being assigned a s ... More >>
A musical about World War II war brides, Tea, With Music, for which the author, Velina Hasu Houston, has added songs and music for this production, is our Pick of the Week. For all new theater reviews, see below. This week's stage fature looks a couple of plays aiming to be light fare: Micha ... More >>
View more photos in the Lebowski Fest '09 slideshow. Timothy NorrisA Walter and Jeff Dowd, who character of the Dude was based on, at the Lebowski Fest Day 1The Dude abides. And so does that Dude over there.... and that Dude, with the really natty bathrobe... and that Dude, who looks a lot more D ... More >>
Dan MordacPinheadsLast November at the VH1 Classic Rock Autism Celeb Bowl-Off at Lucky Strike Lanes in Hollywood, I had only one question for the rockers and celebs I snagged time with on the red carpet: When it comes to bowling movies, which is better and why: The Big Lebowski or Kingpin? Kingpin ... More >>
Barbershop noir from the Coens


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4 of us are visiting west usa by April end 2013 for 17 nights.As of now the places we have decided to go are Las Vegas which includes grand canyon,Los Angeles and San fransisco,each place 4 nights.So out of 17 nights,we have 5 nights remaining.my query is which are the other worth visiting places in the west side of usa????jus heard about Yosemite national park...not sure if we shud go there for a night or 2...is San Diego a nice place to spent our remaining vacation???we are 2 couples ,preferring to have a relaxed holiday with lots of side seeing,eating,pub hopping and a bit of nature experience!!!pls help!!
Best places to visit in west usa and top side seeing sights...
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I don't know where you are coming from, but you don't seem to have a lot of sense of the distances involved in this trip. A day trip to the Grand Canyon from Las Vegas is about 8 hours, more if you plan to look at the canyon or have lunch or use the toilet.
It matters a lot where you plan to begin and end. If you begin in the car at SFO and go to LA and then to Las Vegas and leave the car to fly back to San Francisco, it is just doable.
If you plan to drive all three legs, you don't really have five days, you have two. It will take you a full day each to travel between those three cities by car, long days in a couple of cases.
I would add the two days in between LA and San Francisco and follow the coast highway north. Spend a night in Cambria or San Luis Obispo and visit the Hearst Castle. Spend the second night in Big Sur or Carmel. -
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Hey ,we are taking only flights,,no cars ...& planning to take a helicopter ride from Vegas to Grand Canyon.
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Don't know where you are coming from - but as noted - the distances in the West are significant.
From Vegas - I would recommend you fly to San Francisco
- and then after spending a few days there - enjoy a beautiful drive down the California Coast/Hiway 1 - stopping at least one night on your way - perhaps at Carmel/Monterrey (a 3 hour drive - except during commute hours) and walk Steinbeck's Cannery Row, see the Aquarium, take the "17 mile" drive, and so forth.. see: http://travel.nationalgeographic.com/travel/road-trips/california-pacific-coast-road-trip/ and http://gocalifornia.about.com/od/camontereycarmel/tp/montereycarmel.htm
If you really wanted to enjoy the very scenic Big Sur area/drive (south of Carmel/Monterrey)http://jrabold.net/bigsur/road.htm - you could also spend a night in/around there - exploring such beautiful parks such as Pfeiffer. http://www.parks.ca.gov/?page_id=570
You could also spend a night at say Cambria (just below San Simeon/Hearst Castle) or maybe Solvang - ("Little Denmark" - http://www.solvangusa.com/ ) - which is closer to Santa Barbara - and Solvang is about 2 hours driving time to LA - assuming you miss the early morning commute through Santa Barbara and arrive in LA before say 3:30.
Would end with a couple days in LA and then kick back down here in San Diego (2 hours from LA - again - except during rush hour) - depending on how much time you have spent where. -
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LA and Vegas wouldn't be my idea of a good time for a first visit, especially without a car.
You are likely going to see the West part of the Grand Canyon, which, in most peoples mind, isn't really the Grand Canyon at all. -
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Fly into Vegas, do the helicopter to Grand Canyon one day, then drive 3 hours north and visit Zion NP, do a few short hikes, spend the night there and then head to Bryce NP, see the spectacular viewpoints (it will probably be too snowy on the trails for much hiking) then head back to Vegas for the flight to either San Francisco or LA.
Then either drive up or down the coast as suggested by Tomsd and fly home.
Of course you could start in LA or SF and do the things nearer Vegas last also. Yosemite is beautiful and the waterfalls will be flowing nicely in April, but most of the park will be closed due to snow and the valley will be quite crowded.
Have a great trip. -
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What I would do:
LV - 4 nights
Apparently you are flying to LA for 4 nights
Now rent a car & begin driving up the coast and spend a night maybe in Cambria - seeing Hearst Castle. Then keep driving on Highway 1 & stay in Monterey.
Drive Monterey to Yosemite - Stay 2 nights. Then drive to SF drop off the car & stay your final 4 nights & fly home. -
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Everyone is assuming driving is an option. Perhaps it isn't since the OP says >>Hey ,we are taking only flights,,no cars ...<<
Deepageorge, please clarify - is it possible for you to rent a car for at least some of your holiday?
The answer to that question will determine which are good places to visit . . . and which are impossible. -
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It's true - I had plotted out what I thought was a terrific 17-day itinerary, and then erased it because I realized how much of it involved driving.
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Ok I can see how you don't need a car in Vegas or SF but seriously with wtih 4 people - no car in LA?
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"Everyone is assuming driving is an option. Perhaps it isn't since the OP says >>Hey ,we are taking only flights,,no cars ...<<"
Be careful what you think I am assuming. I am assuming nothing and read the OP. You still need a car. -
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Skip the helicopter trip from Vegas, it does not go the Grand Canyon National Park, goes to touristtrap Grand Canyon West. If you cannot rent a car and drive and stay at least overnight, then take a tour bus, just know it will be a long day with not much time in the park.
Also agree with renting a car to drive the coast if possible. -
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Katzgar: "You still need a car."
We need to know first of all if a car is even a possibility. What if they CAN'T rent a car (for instance -no license, or some other issue)
There are LOTS of folks who have wonderful trips w/o driving - they just need to plan it differently.
So let's wait and see what the OP meant . . . -
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Yosemite is beautiful and would round out your trip nicely. I would definitely stay 2 nights, especially if you want to relax.
LA is the trickiest of your destinations to see without a car, but all depends on what you plan to do there.
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1. Why should we drink California wine instead of French Wines?
The only real answer to this is to say that you should always drink wines that give you the most pleasure; weather they come from California or France. We always have to remember that wine is a subjective form of art, and like all art, very personal. That being said the wines are very different, especially when it comes to young wine of Cabernet Sauvignon and Merlot. The always warm California weather produces wine that is always ripe and lush with soft tannins and low in natural acidity that makes a great tasting wine from the beginning of its life. The great French wines are almost the opposite when young; high in natural acidity with firm tannins that hide the core of tight young fruit. Many of these wines will develop into great tasting drinks with aging time in proper storage conditions.
2. What are the major differences between Australian wines and California wines?
California and Australia have plenty in common. Very warm weather with coastal influence, large and diverse wine growing regions and microclimates. Both regions have great history; California arrived as a major player on the world stage to stay 20-25 years before Australia with more famous wines of greatness to offer. Today's World Wide Wine Boom is now lead by these two great areas. Australia has learned a great deal by the success and development of the California wine industry and has followed in its footsteps.
3. Who are the best ?cult wine?producers in California?
The very best of Today's California cult wines are represented in the selection here at PrimeCellar. These micro-production wines like Harlan and Screaming Eagle have taken over from names like "Insignia" and "Opus" as the darlings of cult wines from the 1980's. The landscape of California wineries is always changing and the newest cult wines are growing somewhere right now waiting to be discovered and we will always be trying to find them for you.
4. Any particular producer or brand of wines on the Prime Cellar wine list signified the essence of California wine style?
At PrimeCellar we have quite daunting selection to make with 1200 wineries in California and almost half of them in the Northern California regions on Napa and Sonoma. Every wine we select to be featured at PrimeCeller absolutely captures not only the essence of California wine at it's core, but wine made at the pinnacle of small production, highest quality and most intriguing. The best of the best...as of today!
5. For young California wines, how long we should breathe them before drinking?
Unlike many of the French wines; California wines need less decanting for aeration as they are much riper, forward, and softer wines, a half an hour to an hour at room temperature for young wine is just fine. For an older wine less time is needed for aeration but may be much more important for the separation of sediment in the old wine.
JE FAQ 1.0 - Developed by J-Extension


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Susan Boyle's Debut CD, 'I Dreamed A Dream' Now Available For Pre-Order, Will Release On 11/23
Susan Boyle, who became a worldwide overnight singing sensation after appearing on the Britain's Got Talent television show, is currently at work on her debut album. The upcoming release, 'I DREAMED A DREAM' is now available for pre-order on Play.com.
To order Susan Boyle's debut click here.
Her long-awaited album - including pop ballads and show tunes - is due for release on November 23rd, 2009.
As expected, Susan Boyle was an audience favorite on the Britain's Got Talent tour, the singer received a huge ovation the minute she hit the stage. Boyle set consisted of her signature song, "I Dreamed A Dream" from Les Miserables, and "Memory" the famous CATS hit.
Susan Boyle wowed the judges with her performance in the auditions for last season of Britains Got Talent, singing "I Dreamed A Dream" from Les Miserables.
Boyle, "talked about her cat, and joked around with the judges, noting that she had "never been kissed." The entire audience prepared for the worst as she began her song, but, once she starting singing the crowd and judges were transported by her emotional and theatrical take on the number! She came in second in the final voting, but has enjoyed massive post show success.
Photo by Hugh Stewart for Harper's Bazaar
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2 Project Management jobs in Lower North Shore, Sydney
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text: Running cheetah This is awesomeBy Robert T. Gonzalez PO Edit1157L Watch this now. We bet you've never seen a more stunning video of a… This is the first ever high-definition, super-slow-motion video footage of sprinting cheetahs, which — I think we can all agree — are basically the reason high-frame-rate video cameras were invented. So stop it. Stop what you're doing and watch this. Because this is more important. Read… 11/27/12 1:28pm 11/27/12 1:28pmIf this video doesn't make you grin like an idiot, there might be something wrong with you


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"I would go to the mall and stand in line and people would move away from me like I stank," recalled Jennifer Boudier, a Dominican teen who followed her mother here two years ago from the Bronx.
Native perspectives seem rooted in suspicion. These immigrants, the complaint goes, haven't adopted the model of their predecessors, who cast aside old-country tongues and customs for assimilation's sake. The Hispanics, in other words, remain stubbornly Hispanic.


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"The Life And Times Of Prophecy"
Ha !! Who Would've Thunk it.. Mike Tyson becoming a Nice Guy.
Kid Dynamite is giving back to the City of Las Vegas that made him by Boxing, broke him by Lifestyle, then made him again with The Hangover Film Series.
So in return, Iron Mike launched his "Mike Tyson Cares" Foundation… How sweet. The foundation focuses on benefiting children who come from Broken Homes… Broken like Glass Jaw's Jaw. Gotta be a Punch-Out Fan for that one.
And of course it's only fitting that he host this launch in one of the smaller arenas of the hotel that houses the Grand Garden Arena… by partying it up at Tabu Lounge in the MGm Grand. Oh yeah, and he brought through a few peeps, like Sugar Ray Leonard, One of the Playboy Playmates of the Years… Claire Sinclair, Angie Martinez from New York's Hot 97, Funnyman George Wallace and Frank Moreno and Raquel Santiago.
I don't know why Evander wasn't invited to the Party. Evander ? Where you at ??
Garry "Prophecy" Sun for SunOfHollywood.com
Photo: SunOfHollywood.com , SunOfLasVegas.com
Garry "Prophecy" Sun for SunOfHollywood.com
Photo: SunOfHollywood.com , SunOfLasVegas.com
SunOfLasVegas.com : Heidi Klum and The Insider's Kevin Frazier got right up in yer face if you walked into the MGM Grand In Vegas last night, cause the two were filming for their upcoming CBS show "Commercial Clash: USA vs. The World".
The two will be hosting the show where the viewers get to vote and choose which commercials are the best in the world. She even has a guest host in that little dog wearin shoes contraption from the Super Bowl commercial for whatever it was for.
With all the problems we've been seeing with Heidi and her recently announced Divorce with Seal, it's good to see Heidi's living her life and handlin her biz in the Limelight again.
And of course, MGM is def doin it big this weekend, as they're seeing the opening of Mike Tyson's One Man Show "Undisputed Truth". The Red Carpet is Saturday Night and Scheduled Guests Include 50 Cent, Floyd Mayweather, Piers Morgan, Rosie O'Donnell, Roseanne Barr, Andrew Dice Clay, Paula Abdul, Brian McKnight, George Lopez, Vince Neil, Sugar Ray Leonard, George Foreman and a whole bunch more.
So MGM Does It Big Again. And Nothing Is bigger Than having Heidi Klum greeting you when you walk through their front doors.
Props from Proph
Garry "Prophecy" Sun for SunOfHollywood.com
Photos: SunOfHollywood.com , SunOfLasVegas.com
Garry "Prophecy" Sun for SunOfHollywood.com
Photos: SunOfHollywood.com , SunOfLasVegas.com
I guess we had to cover some ground with this one.
We spotted Arsenio Hall outside of STK last night, and we got down to the nitty gritty about quite a few things. Of course we had to ask about his controversy on Donald Trump's NBC Show, "Celebrity Apprentice", where he called Aubrey O'Day a few choice words. He said "I Love Aubrey O'Day".
We also discussed who his favorite guests on his show, "The Arsenio Hall Show" was… and no, it wasn't Tupac. It was in fact when he had Muhammad Ali, Sugar Ray Leonard and Mike Tyson All on Stage with him.
We also spoke about the importance The Arsenio Hall Show had on Hip-Hop in the Early 90′s, and how much he had an impact on bringing the burgeoning art form to the Main Stream.
And of course, we had no choice but discuss Trayvon Martin, and the fact that George Zimmerman had been formally charged with 2nd Degree Murder.
Anybody else have any other questions?
Garry "Prophecy" Sun for SunOfHollywood.com
Photos And Video: SunOfHollywood.com
Garry "Prophecy" Sun for SunOfHollywood.com
Photos And Video: SunOfHollywood.com


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My NHL Proposal: "Rivalry Weekend"
In my opinion, one of the best and most underrated things going in sports is "rivalry week" in college football and basketball (i'm not sure if other college sports do it). Every big college basketball and football program face their rival all in the same week, and it often draws some of the best games as well as the most media and fan buildup all season.
I think something like this is fairly easy for the NHL to pull off, as long as it is done over the weekend with each team facing their two main rivals.
Games can start around 1:00 pm EST time on Saturday and go all the way through 10:00 pm EST time on Sunday (not including overnight).
If you're an NHL fan you will already know the NHL is doing something similar to this with every team playing on the same weeknight, which started last season.
I find that idea to be bad because it's too many games going on at once (what is really the point?). I'd much rather have a choice of 60 rivalry games spread out over 20 hours on a weekend then 30 average games spread out over five hours on a weeknight, wouldn't you?
I think this is something the NHL should really look into because no other pro sports league in North America does a rivalry week or weekend, but all sports fans know of it and love it, so it can be one more appealing thing the NHL can add to its list on how to attract the casual sports fan, like the Winter Classic does.
Positives—Unique. Fan and media buildup. Intense games. Something to look forward to during a dead hockey month like November or December if done during that time.
Negatives—Could potentially be an injury filled weekend.
How the matchups could be done—rough copy (not thought out to the best of my ability).
Canadiens vs Bruins
Senators vs Maple Leafs
Maple Leafs vs Canadiens
Sabres vs Senators
Bruins vs Sabres
Rangers vs Islanders
Devils vs Rangers
Islanders vs Devils
Penguins vs Flyers
Flyers vs Capitals
Capitals vs Penguins
Panthers vs Lightning
Thrashers vs Hurricanes
Lightning vs Thrashers
Hurricanes vs Panthers
Blue Jackets vs Predators
Blues vs Blue Jackets
Blackhawks vs Blues
Red Wings vs Blackhawks
Avalanche vs Red Wings
Stars vs Wild
Coyotes vs Stars
Wild vs Avalanche
Predators vs Coyotes (odd game out—should be canceled to one game each)
Oilers vs Flames
Flames vs Canucks
Canucks vs Oilers
San Jose vs Anaheim
Anaheim vs Los Angeles
Los Angeles vs San Jose
What is the duplicate article?
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5 Great Recipes For Brussels Sprouts
People were cooking Brussels sprouts long before they showed up on every single gastropub menu in town, paired with bacon and often so over-cooked you'd need to be drunk to eat them. But just because somebody decided the vegetables were impossibly hip doesn't mean you have to boycott them. Maybe pick up some very good ones from the farmers market, ideally still attached to the stalk, and rehabilitate them instead. Because there's a reason that they're on a lot of menus, with or without IPAs and hamburgers: They're damn good, especially if you cook them properly.A. Scattergood Brussels sprouts
They're also great this time of year, paired with large roasted birds, piled high in a huge bowl for a nice bit of green on a table that often doesn't have enough of it. Brussels sprouts are cold weather vegetables, thus they're in their prime this time of year. And not only are they flavorful enough to stand up to robust components, they're very pretty too. Take them off the stalk and they resemble tiny green cabbages; the French call them choux de bruxelles, or Brussels cabbages which, if you think about it, makes a lot more sense than calling them sprouts.
The strong cabbagey flavor of Brussels sprouts remains very pleasant if you don't overcook them, and its a flavor that matches well with bold and acidic notes, like mustard and yes, bacon. If you need some more ideas, here are five Brussels sprouts recipes that might help you out.
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Do you remember George H.W. Bush?
He is the forgotten President, squished in between the Greatest President, Ronald Reagan and Bill Clinton. He's the guy who blew the Reagan legacy.
The funniest part of all is that he thinks Republicans are still dying to listen to this one term wonder.
In an interview with Parade Magazine, the Granddaddy of the RINO's, Mr. Read My Lips, weighed in on Grover Norquist and his Taxpayer Protection Pledge.
Bush, who famously broke his word on no new taxes and went from a 90% approval rating to losing the election a little over a year later said those types of pledges should be ignored.
Bush said, ""The rigidity of those pledges is something I don't like. The circumstances change and you can't be wedded to some formula by Grover Norquist. It's — who the hell is Grover Norquist, anyway?"
Who the hell is George H.W. Bush?
He's the guy who called the strategy that Ronald Reagan used to bring America back, "Voodoo economics."
George H.W. Bush is the last guy the Republicans should be listening to.
The GOP has been listening to the RINO wing of the party since the days of Reagan. What has that gotten us? In case they have not been paying attention, the last Republican to win a landslide on his own was Reagan. Bush won big in 88 because he was Reagan's VP. On his own, he crashed and burned. That same wing gave us Bob Dole and John McCain. Those were spectacular successes. Even George W. Bush, who had the common sense to claim to be a conservative, was only able to eek out narrow wins against second-rate opponents.
When Republicans run as conservatives, Republicans win. When Republicans do things like promise they will not raise taxes and will cut spending, provided they actually live up to their word, they win big time.
There is an old saying, "If you cannot be a good example, at least be a horrible warning.
George H.W. Bush should be the GOP's horrible warning of what not to do.
Tags: george, grover, hw.bush, norqiust, pledge, protection, rino, taxpayer
Couldn't agree with you more, Judson. George HW is the Father of the RINO movement. There is no question about that. His legacy lives on - and we've been suffering defeat and losses ever since, as a result. The man couldn't complete a sentence (ever see Dana Carvey's hilarious and spot-on impersonations!?) and I'm fairly certain couldn't spell "conservative". He certainly didn't know how to act like one, but then, what else would we expect from a wealthy, upper crust New Englander? dubya was cut from the same cloth.
I read on another discussion thread here yesterday some guy telling another guy to keep quiet in his criticism of dubya, because "besides Iraq, George W. Bush was perfect". Perfect?!? Good grief, I wish I were smoking the same weed that my fellow TPN'er is! If you honestly believe that dubya's legacy - adding $5 TRILLION to the national debt over his 8 years, MORE THAN DOUBLING IT, and a whole host of other bone-headed progressive blunders, like trying to push the UN's Law of The Sea Treaty that surrenders our national sovereignty to the UN re: access and use of the world's seas through the Senate (AFTER Reagan had nixed it and the Senate blocked Clinton's attempt to ramrod it through after that!) - then count me out! What a family of bone-heads!
You are absolutely right ! George W and George Herbert Walker Bush are "Carpetbaggers that came to Texas to make money in Midland as oil tycoons" from Connecticutt". George W "Swaggered Around like a Texan" and is no more a Texan tham Mayor Bloomberg from NYC !
There is a saying in Texas..."ALL HAT AND NO COWS"......that would be GEORGE W !
What a bunch of "money grubbing" fakes !
Semper Fi,
George HW Bush is more in control than anybody suspects, not only of the Rinos but also of the Clintons and of Obama. Bush senior is a truly frightening character. We should never let a director of the CIA be in charge of the country. Audit his foreign bank accounts and you will be surprised.
Amen ! He is one of the "Real Enemies from within and without" !
He was an is a globalist, elitist, bilderberger and friend of David Rockefeller.
If you trace the Bush family history, the Rockefeller history and how the Bush family was there to implement David
Rockefeller's vision of a one world government, then you would know why Reagan absolutely hated him. A virtual gun was held to Reagan's head to force him to take Bush on as his running mate.
Berks TP,the bush's are all of that & more. Prescott bush supported the Nazi's. g.h.w. bush as director of the CIA brought drugs out of Cambodia into the U.S. Anyone who fought in the Vietnam war will tell you the same thing. I have also heard that g.w. bush had drugs in caskets coming out of Afghanistan. That makes them drug lords as well.
George Herbert Walker and Prescott Bush, W's grandfathers, were in business with Averell Harriman, (son of railroad magnate EH Harriman) and the Rockefellars. They all did business with HItler's original investor, Fritz Thyssen before and during WWII. Allen Dulles, later Director of the CIA, covered up the money trail for the Bushes.
GH Walker, Prescott Bush, GHW Bush, GW Bush, and Averell Harriman were all members of Skull and Bones.
Prescott Bush engaged in skulldugery by digging up the skull of Geronimo, cleaning it up and using it in rituals. The Apaches were not pleased.
Where can one find and examine the records of those 1920 to 1945 charges? ... and the extent to which the Bushes "did business with HItler's original investor, Fritz Thyssen"?
Is there a single well foot-noted source of verification? Or is all that scattered in many locations?
Upsetting Apaches is not wise.
Remember Geronimo was the code name used in the fictitious bin Laden murder and subsequent cover up.
Here is an interesting excerpt from the below linked pdf:
"It was a matter of public record that the Bush holdings were seized by the US government after
the Nazis overran Holland. In 1951, the Bush's reclaimed Union Bank from the US Alien
Property Custodian, along with their "neutral" Dutch assets. I did not realize it, but I had
stumbled across a very large piece of the missing Dutch connection. Bush's ownership of the
Holland-American investment company was the missing link to Manning's earlier research in the
Thyssen investigative files. In 1981, Manning had written:
"Thyssen's first step in a long dance of tax and currency frauds began [in the late 1930's] when
GeorgeWalkerBush.net - The Dutch Connection http://www.georgewalkerbush.net/TheDutchConnection.htm
3 of 6 17-1-2008 14:28
he disposed of his shares in the Dutch Hollandische-Amerikanische Investment Corporation to
be credited to the Bank voor Handel en Scheepvaart, N.V., Rotterdam, the bank founded in
1916 by August Thyssen Senior."
In this one obscure paragraph, in a little known book, Manning had unwittingly documented two
intriguing points: 1) The Bush's Union Bank had apparently bought the same corporate stock
that the Thyssens were selling as part of their Nazi money laundering, and 2) the Rotterdam
Bank, far from being a neutral Dutch institution, was founded by Fritz Thyssen's father. In
hindsight, Manning and I had uncovered different ends of the Dutch connection."
Thyysen ( a Danish name) had supplied millions to help bring Hitler to power, to counter the growing Communist party movement in Germany. Thyssen's industrial strength produced over half of the Nazi steel for their war machine. Thyssen reportedly left the German employ shortly after Crystal Nacht, but that is his story or one placed on his behalf.
Gov. Scott Walker sets a great example for the rest of the Republicans. Vote out all scumbag RINOs!
How about Scott Walker as the Vice Presidential running mate with Romney ? Now that is a decision that "I Can Believe IN".
Semper Fi,
Would not Scott Walker overshadow Willard? Everyone would ask why Walker was not on the top of the ticket.
© 2013 Created by Judson Phillips.


text:
September 11, 2000
It is non-other than the legendary Layla Murad. The songstress, originally a Jew from Tiberius, was asked by an Israeli delegation to go back to her J
The Egyptian Censorship Board has opposed the opening film for the Alexandria Film Festival, Tea with Mussolini, on the basis that it is pro-Jewish.
Innovative director Inas Al Dagheedi discusses her view on woman in film, The Red Rose and much more.
Usually it is the press which spreads rumors but this time, the gossip came from the other side of the wall when actress Miriam Fakhr Eddine ignited c
This actress was a mega-star until she decided to get married. After her recent divorce, the blonde returned to acting. However, her first experienc
Abdul Halim Hafez's heirs are asking for a large sum of money for their share in the company, which the so-called 'Nightingale' established with the c
Egyptian Foreign Minister Amr Moussa has stressed that Iran's relations with Egypt and the Arab world have improved greatly.
Less than a month before the harvest of the cotton crop, the Egyptian government announced that it is raising its delivery price by LE50 ($14.3) per qantar (157.5 kilograms).
The CMA Index went down by 0.66 points or -0.11% to reach 624.38 points as compared to 625.04 points
A key national business figure, Rami Lakah, who is widely reported to have fled Egypt leaving behind almost LE1.5 billion in outstanding bank loans, has threatened to lay off thousands of workers unle
The insurance industry was in the limelight last week as Egyptian and American officials participated in a two-day seminar discussing its current status and future challenges.
September 10, 2000
Layla Elwi has finally broken the silence regarding the various rumors that have followed her in recent years.
Kathem El Saher is charged by the Egyptian Music Union with politicizing the arts and degrading his Egyptian colleagues.
In celebration of Hussein Riyadh's 100th anniversary of his birth, the Alexandria Film Festival has decided to honor the late actor in this year's fes
By Mahmoud Al Abed The Egyptian authority versus Islamists battle has taken many forms since the I920s, but always, one single fact has characterized


text:
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Infinera IPO Filing: The Juniper Net Works?
March 2, 2007 on 9:31 am | In Company Analysis, Investor Analysis, Board Member Analysis, IPO |Infinera, a fiber-optic network chipmaker, recently filed for its IPO. Infinera has been the subject of much scrutiny based on its accumulation of start-up capital ($300M total, including $110M in its last round in 7/06), recent losses ($89.1M last year), and a pending 2006 lawsuit (Cheetah Omni, LLC, over two patents). So things are bad? Well, maybe not - especially when looking at its capital relations. I use this post to investigate their public company ties. The Infinera Investment Relational Map w/ Public Company ties is below [Specs: Private + Acquired companies filtered out]:
First note that Infinera has 17 investors (a high number). This may be partly explained by its 7 rounds of funding (again, a high number). But examination of the above map indicates that there are multiple public company co-investments among their investors. Kleiner Perkins is the leading investor in Infinera and has multiple IPO experiences with Sprout Group, Venrock, and Benchmark. It is also interesting to note that Juniper Networks is on the map as both an investor and company (both Kleiner and Benchmark were its investors). Thus we see Juniper as a key figure in Infinera. I next mapped the People Relational Map for Infinera and the results [Specs: People Filter: Remove Former Management Team; Drop Pendants]. The resultant Person-Investor Map is below:
Here we see that the Infinera ties three board members to Juniper as the only people relations in the map: (1) Kenneth Goldman (Seibel CFO); (2) Pradeep Sindhu (Juniper Founder/CTO); and (3) Vinod Khosla (KPCB). It should be noted that while Khosla no longer sits on the board of Juniper, fellow KPCB Affiliated Partner Will Hearst now does (thus maintaining a Kleiner tie). The people relations between of Juniper increase its interest in the Infinera IPO. For this reason, one should not be surprised if Infinera has a corporate ally in their IPO. The people connections between Juniper and Infinera become even more striking when mapping both of their Board networks together.
The above map details indirect connections of current Infinera board member Alex Balkanski with former board member Peter Wagner (Mu Security & Entrisphere) and current Juniper board member Richard Kramlich (Decru). It also shows a previous tie from Infinera board members Vinod Khosla and Don Maydan (eASIC). All told, there are 7 people paths between Infinera and Juniper, 3 of these are direct paths.
The purpose of this post was to uncover a strong relationship between Infinera and Juniper Networks that may not be played up (or even noticed) by analysts - a so-called relational gem. By comparison Juniper networks had a successful IPO in mid-1999 and steady large increase in value for its 1.5 years. After that, it maintained a pace slightly ahead of the Nasdaq. Following Juniper's path, the overall prospects for Infinera seem prime over the first 1.5 years after its IPO.
A couple of other factors to consider at the IPO: (1) Given the recent (02/28/07) downturn on the market, ensuing IPOs have an advantage of not having to share in this burden; (2) Given all of the negative press about Infinera, their initial IPO price may be affected, thus making it a potential bargain; (3) IPOs in general have been viewed as favorable in recent months, perhaps even overvalued, finding a worthy sleeper such as Infinera may be the best strategy for short-term gains. Of course, external market factors, its looming patent suit, and its overall profitability will necessarily be important to keep an eye on. In any case, I am bullish on Infinera because its network works.
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Skin care
Mary Kay® TimeWise Repair™ Volu-Firm™ Eye Renewal Cream
I had the fortunate opportunity to try the Mary Kay TimeWise Repair Eye Cream. I have been using it since I got it and find that it is a very nice eye cream. It's got a nice thick consistency without being goopy or too thick. It smooths on nicely and you don't need a lot for both eyes.
Here is what Mary Kay has to say about their product:
"Smooth, wrinkle-free skin is eye-deal at any age! A lifetime of animated facial expressions, sun exposure and squinting can cause the delicate, fragile skin of the eye-area to become more susceptible to advanced signs of aging, which can contribute to a tired, older-looking appearance. Mary Kay helps combat these aging culprits with the all-new Mary Kay® TimeWise Repair™ Volu-Firm™ Eye Renewal Cream. This rich, pampering, formula is part of the all-new Mary Kay® TimeWise Repair™ Volu-Firm™ line of targeted products, containing ingredients that target sagging skin, crepiness, under-eye bags, puffiness and dark circles. In fact, after a four-week study+, a majority of women agreed that skin felt instantly refreshed, revitalized, that skin looked resilient and that the cream felt silky and simply melted into the delicate targeted eye."
I have some crepiness, some dark circles, and some smile lines or "crows feet" starting. I did find that with extended use there was a little difference, but after a month or more of using it everyday, I can't say it's a "WOW" difference. Here are some before and after pictures.
The applicator tip is meant to massage the cream into your eye. I found it awkward to use unless I put the cream on first with my ring fingers. Also, after massaging one eye, the tip was too warm to feel a cooling effect on the other eye. It's a nice concept, but I find it easier not to use the application tip at all.
According to the Mary Kay website the TimeWise Age Fighting Eye Cream is $26. I can't tell if that is the same product though. It is the only price I can find on any TimeWise eye cream product.
If you try the new eye cream, please share your experience in the comments below! < Previous Post Next Post >
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The two products you mentioned are not the same. The TimeWise Repair Volu-Firm Eye Renewal Cream is listed as $40 in the Mary Kay catolog. They also have 3 other products: The aforementioned TimeWise Age Fighting Eye Cream - $26, TimeWise Firming Eye Cream -$30, and the TimeWise Targeted Action Eye Revitalizer (for dark circles, and puffiness) - $35. The product you have been using is like all the benefits put together into one formula.
by OchicabebeO 1 year ago Report as inappropriate | Remove Comment
Sorry, the pictures never showed up and I don't think I can edit it.
by Taylerbootz 1 year, 4 months ago Report as inappropriate | Remove Comment
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Questions on Narrow Mouth Sport Cap
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Back to the product pageHydro Flask - Narrow Mouth Sport Cap
Quick Overview
Designed for movers and shakers- Description
The convenient pop top makes drinking on the go a piece of cake. Hydro Flask spent some serious time creating a sports top that fits your needs, the flow is great and the attachment loop makes it easy to clip your Hydro Flask to just about anything! The narrow mouth sports cap fits Hydro Flask 18oz. and 24oz. narrow mouth bottles.
Not Leak Proof.
Hydro Flask Sports Caps are made from polypropylene, which means they are BPA-Free.
WARNING: Small Parts. Not suitable for children under 3 years - Specifications
Manufacturer Hydro Flask Color Black Size Narrow Mouth Mfg Sku/Part Number NSC Material Polypropylene - Product Reviews
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Groove Night in LVC Leiden
Wow people, what a night it was on saturday the 15th! We enjoyed the audience and I believe the audience had a great night too.
A special shout out to Joost Noordman. He was the promotor of this night and he did a great job. And.. at midnight he celebrated his birthday. Thanks for having us, Joost.
And also; thanks to the guys from GrooveSaloon. They warmed up the crowd with a mix of funky JB covers and their own groovy tunes.
Pics are taken by Liselotte de Haan
2 Comments so far
Arthur January 18th, 2011 3:11 pm
WOW. You guys nailed it on saturday night at the LVC! Right from the first song you had the dance floor happening. Thanks so much for your outstanding performance.
taco January 23rd, 2011 11:36 pm
schade, helemaal langs de radar gegaan. laat ons weten als jullie weer in de buurt spelen.
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text:
Nasopharyngeal and oropharyngeal swabs
Keep specimen at 4C
Collection of COMBINED THROAT AND NASOPHARYNGEAL SWABS. For collection of nasopharyngeal swab specimen: 1. Insert swab into one nostril. 2. Press swab tip on the mucosal surface of the mid-inferior portion of the inferior turbinate, and rub the swab tip several times across the mucosal surface to loosen and collect cellular material. 3. Withdraw the swab; place swab into tube of Viral Transport Medium. For collection of oropharyngeal swab specimen: 1. Ask patient to open mouth widely and phonate an 'ah'. 2. Gently depress the tongue with a tongue blade. 3. Guide a swab over the tongue into the posterior oropharynx. 4. Using a gentle back-and-forth sweeping motion, swab the area behind the uvula and between the tonsillar pillars. 5. Withdraw the swab; place swab into the same tube of Viral Transport Medium that contains the nasoparyngeal swab. Immediately transport to the Clinical Virology Laboratory. Nasal aspirates or washings, tracheal aspirates, and bronchoalveolar lavage specimens may be submitted. Tracheal or transtracheal aspirates or bronchoalveolar lavage specimens are superior for the indication of lower respiratory tract infections.
Swab specimens not received in viral transport medium or received in bacteriological transport medium are discouraged. DO NOT USE CALCIUM ALGINATE OR WOODEN SHAFT SWABS FOR COLLECTION OF SPECIMENS; ONLY USE DACRON OR RAYON TIPPED SWABS ON PLASTIC OR METAL SHAFTS.
Same day
Amplification and detection of HHV-6 DNA U65-U66 gene region using TaqMan real-time PCR technology. The test is performed pursuant to an agreement with Roche Molecular Systems, Inc.
If positive, results are reported as human herpesvirus-6 DNA detected.
Negative or no human herpesvirus-6 DNA detected
Clinical Utility: Human herpes virus type-6 (HHV-6) is the cause of roseola infantum, an illness characterized by an erythematous maculopapular rash with high fever in 20% of children. The disease is also called exanthum subitum and Sixth disease. Other illnesses include undifferentiated febrile illness without rash or localized signs, febrile seizures (common with roseola), infectious mononucleosis-like syndromes, hepatitis, and neurologic syndromes (e.g., encephalitis). Transplant recipients may have fever, hepatitis, leukopenia, delayed engraftment, neurologic disease, skin rashes, pneumonia, and bone marrow suppression. The virus may contribute to disease progression with HIV-1 and exacerbate disease with other viruses. The diagnosis of HHV-6 infection is increasingly being made by PCR, and HHV-6 DNA has been detected in specimens from solid-organ and bone marrow transplant recipients; children with roseola, acute febrile illnesses, encephalitis and febrile seizures, and other manifestations of primary infection; and AIDS patients. Quantitative PCR assays should be used in immunocompromised patients to associate infection with disease, predict and monitor disease progression, assess efficacy of antiviral therapy, and to facilitate our understanding of the pathogenesis of HHV-6. In these patients, viremia is considered to be the best predictor of disease, and quantitative measures of HHV-6 DNA in blood is useful for the continued surveillance and management of transplant patients.


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- September 1, 2012
- 5:41 p.m.
- Suggest removal
- Reply to this post
Believer writes:
This is exactly what we needed! I saw hundreds of people today down by the dock lining up TWO DAYS EARLY to get on the Monday morning run.
Problem solved.
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- February 10, 2013
- 10:39 a.m.
- Suggest removal
- Reply to this post
veroman1 writes:
interesting letter, may i suggest it would have carried a lot more weight if you had not diverted into religion. now many of us may feel you are really picking a fight with a guy who does not meet your religious standards. or even worse you are merely acting in your usual superior way and justifying it thru a statement of religiosity. you open a can of worms on what may be a legitimate story on a paid school official
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Cops: Where, oh where, is our training cocaine?
Naples cops are on the lookout for cocaine. Somehow, it got lost.
Seems two cops preparing to train their police dogs took a 2-gram packet from a narcotics kit used for that purpose, reports AP via sunsentinel.com.
The cops and dogs were in a hotel room working with the dogs when the cop who handles the coke got called to a scene.
By the time she returned, the dogs were energetic and destroying the room.
The cops said they were focusing more on straightening up the hotel room than collecting the drugs, so the bag probably got left. They weren't reprimanded — supervisors say it was an honest mistake.
But here's what we keep thinking about.....and we quote: "The dogs were energetic and destroying the room....''
Uh, did anybody check out the dogs?
Update from FloriDUH headquarters: Because the Spam bot is such a pest, it's taking longer for your comments to post. Hang with us. It'll happen.


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Many many thanks the cakes were beautiful, my daughter was delighted with them. I would have no hesitation in recommending you to anyone. Many thanks again. Audrey Marshall
Hi Christine, the cakes were fantastic, the photos I have are excellent, I've made sure everyone who sees the pics knows who made the cakes. You should set up a fan page for The Anticipation, I'd be your first fan!! We had such a lovely day and I've had lots of comments about the cakes and I wouldn't hesitate to recommend you. Isla
Good morning England, just a word of thanks from Old Australia. Too far away I needed to send a quirky gift, what we got was the most delicious box of New Baby cupcakes sent by me to my daughter-in-law and son on the birth of Baby George, my son has had home made cakes all his life and was delighted with the quality and presentation of my surprise. They were delivered on a Sunday (I was too late for the Saturday delivery) by hand. How's that for service! I will be using this site often, this is the new way to celebrate instead of boring chocolates or soon to die flowers! thank you again.
Elizabeth Bennett
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Vogue Magazine - June 2010 - Truly Scrumptious!
Glamour Magazine - May 2010 - "DO eat cake!"
Northern Echo / Northeast Living Magazine - February 2010 - "Love Bites"