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Welcome to Scripture Union Login to enable more features
Scripture Union doesn't publish the full text of the Bible but featured below are titles published by Scripture Union containing Bible stories or text.
This great new NIV E100 Bible includes the text of all 100 Bible passages from the E100 Bible Reading Challenge, together with the devotional commentary from Essential 100. The NIV E100 Bible is a joint publication with Hodder Faith and uses Bible text from the New International Version. With over 400 million copies produced, the NIV is the most popular Bible translation in modern English
Darganfyddwch stori fawr y Beibl o'r Cread i'r Cadw, wedi ei hadrodd yn arbennig ar gyfer plant ifanc. Cewch gyfarfod â'r cymeriadau hoffus, 'Ffrindiau Beiblaidd' sydd ar bob tudalen. (The Big Bible Storybook published in Welsh)
Winner of the CBC 'Best Children's Book' award 2008. Meet new friends, travel to exciting places and discover some of the greatest stories ever told. 188 retold Bible stories from the Old and New Testaments, with wonderful photographs of the much-loved Bible Friends on every page, for young children and adults to enjoy together.
Open the Little Bible Storybook, discover little stories for little people, and the wonder of God's big story. The Little Bible storybook contains 24 stories from both the Old and New Testament and the much-loved Bible friends appear on every page of this delightful board book. Nominated for the CBC Children's Book of the Year award 2009.
All material on this website, unless otherwise credited to the relevant copyright owner with appropriate permission, copyright © 2002-2013 Scripture Union. All rights reserved


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- June 24, 2010
- 1:25 p.m.
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enigma writes:
There are public officials all around the country who have gone to jail for far less than the ex-mayor has admitted to. Then there are all the other issues that are yet to come out. It would be cathartic to purge him and his corrupt and inept administration by putting him where he belongs, behind bars.
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Posts Tagged 'bun'
Cute Teen Hairstyles for Christmas 2012
The exciting 2012 Christmas day is coming. It is a time for parties and celebrations. Show your best look for the holidays with a cute and fashionable hairstyle. Here are some hottest and modern hairstyles for Christmas celebrations. Your personal tastes and personality can be shown with a gorgeous hair style.
Many X'mas hairstyles incorporate  flowers. Wear your hair down and tuck a red carnation, rose, poinsettia leaf or sprig of holly behind one ear. At the same time, you can wear hair partially up and attach the flower with a bobby pin on top of the section of hair gathered behind the head. Flower accessories can also be placed on your wild hair in an extremely ponytail or bun and tuck a flower into the bun or behind the elastic hair band using the ponytail.
Ribbons can add a decorative and elegant touch which are perfect for decorating 2012 Christmas hairstyles. Pull your long wavy hair down and place a silk ribbon around your head, a few inches behind the hairline, and tie in knot at the nape of the neck. Or you can gather your hair around your face into a section behind the head and secure with an elastic band. Tie some plastic ribbons onto the band. Curl the ribbons. Or you can make your hair in a bun behind your head and tie a satin or silk ribbon into a large bow around the bun. Gold and pink ribbons are good choices for teen.
Braids must be one of the cute holiday hairstyles when you make your curly hair off the face. Â Meanwhile, braids are ideal for outside holiday gatherings, in which there could possibly be wind, or for holiday performances, in which you need to tightly secure the curly hair at the rear of the head. Make the curly hair at the rear of the head in a ponytail and braid. Alternatively, element the curly hair down the center in the head and arrange in pigtails. Braid each pigtail. For a formal look, French braid the ponytail. If u like u can adorn braids with jeweled clips or rhinestone bobby pins. Braided hairstyle will make you stand out when you wearing long prom dresses 2012. Everyone can be the party queen if you dress beautifully and make up suitably.
Latest Updo Hairstyles for Christmas Parties 2012
2011 Christmas Day is just around the corner. Have you prepared well to celebrate it? Maybe your schedules are filled with festivities. Whether you are shopping for party dresses 2011, decorations or food for the upcoming festival, you should make new hairstyles for Christmas parties. Â Maybe Updo is good choice for this special occasion. Â Here are some latest Christmas updos that will keep your hair looking good.
1. Top Buns
The top bun is a new hot trend for women. This updo hairstyle suits most face shapes but not all so if you have an oblong face shape you should avoid this hair style as it will only add additional length to your long face shape. Create the supersized bun on top of the head so it stands out and receives a lovely high volume look.
2. Loose Updos
Loose updos look elegant and suit for all hair types. These type of hiardos is a perfect choice for casual as well as formal occasions. The hair is gathered using the fingers towards the back and secured as desired using a hair elastic and some bobby pins. The hairs loose style will actually allow it to receive a hair volumizing effect which is perfect as hair volume is hot. Try to keep your loose updo simple and fabulous as simplicity is highly appreciated in 2011.
3. Sleek Ponytails
Consider the sexy, sophisticated ponytail.  This style works well for long or medium length hair. Use a flat iron to straighten your hair. Once your hair is sleek and straight, pull it into a mid height ponytail and use an elastic band to keep in place and wrap a thin piece of hair around the elastic band and hold it in place with a pin.  Spray the top with hairspray to keep fly-away down.  If you have shorter hair and want to make this style, you can  use hair extentions or a clip on pony tail to create the same long ponytail look.
4. Curly Updos
If you have curly hair, dry your hair naturally and scrunch your hair to ensure it has curls and volume. If you don't have curly hair put your hair up in using a curling iron to make curls. Then pull of your hair to the crown of your head in small sections and secure with  pins. Let the curls fall naturally over the pins. After all of your hair is pinned up let the curls flow.
With such a latest hairdo and a beautiful special occasion dress you must be the party queen in the Christmas party.
Popular and Stylish Twist Hairstyles for Girls
A great hairstyle can pep up the day for any girl and boost her confidence as she goes out. Except from a beautiful dress, what you need more to look great is find the right hairstyle to match with your dress and show your personality. Twist hairstyles are popular amongst women of all ages. Do take a look at these twist hairstyles and discover one to spice up your life!
Simple Twist
Simple twist looks great. It also provides you a quick fix when you are in a hurry. Side part your hair and loosely grabs the strands from the left side. Pull back those strands which near your hairline. Twist them a bit tight and keep on twisting till you rich the crown. Clip them by a hair pin at the backside of your head. Then twist your right side strands in the same way as what you did for left part. Leave the rest of your locks open. All done! Straight, wavy or curly hair all can do this style.
Twist Bun / Updo
Updo hairstyles are very popular. You can make the cute French twist hairstyle if you have straight hair. Simple twisted bun perfectly suits for wavy hair. That looks elegant and charming. A twisted updo hairstyle with side swept bangs look gorgeous and that has been worn by many celebrities.
Strand Twist
Strand twists are popular among black girls. Make sections of about 2in and go on working section by section. Take a section and twist it tight from the top scalp to the root. Pin it with clip at the root. Once you finish twisting all sections, tie them with a silk scarf. After several hours (24h is better) remove the clips and release the strands gently to have a perfect hair style.
Sectioned Twist
Sectioned twist hairstyle are also perfect for African American girls. You can add colorful tic-tac clips to this hairdo for a funky look. Aside from above mentioned twist hairstyles, there are still other twist styles for girls. Don't forget to pair your twist style with beautiful accessories.


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Craftsman 10 pc. Standard Combination Ignition Wrench Set
Item# 00942319000 | Model# 42319Specifications & Dimensions
Product Overview: | |
Wrench Sizing: | Standard |
Color/Finish: | Silver |
Type: | Ignition |
Material: | Alloy steel |
Case Included: | No |
Quantity in Set: | 10 |
Set: | Set |
Warranties & Coverage: | |
General Warranty: | Guaranteed forever |
Dimensions and Weight: | |
Item Weight (lbs.): | 0.4 |
Length (in.): | 2.6 in.|2.8 in.|3 in.|3 in.|3.4 in.|3.4 in.|3.5 in.|3.6 in.|3.8 in.|3.9 in.| |
Maximum Opening Width (in.): | .803 |
Others: | |
Ratcheting Wrench: | No |
Ratings & Reviews
Product Description
This Craftsman 10 Pc Ignition Wrench Set Deliver a Solid Grip
Crafted from rugged alloyed steel and designed to precise tolerances, this Craftsman 10 pc standard combination ignition wrench set gives you a solid grip on smaller fasteners, helping to eliminate stripping and rounded corners. Equipped with an offset box end it increases maneuverability and control, while the fast grabbing open end ensures you get things turning fast.
Perfect for small engines, appliances, ignition systems and more, this Craftsman 10 pc ignition wrench set is machined to tight tolerances and covers SAE sizes from 5/32 to 7/16 inches. Complete with an organization pouch and built for job after job of solid service. Add this set to your kit, and get the right grip for all those small jobs.
- Craftsman 10 pc standard combination ignition wrench set includes: 5/32, 3/16, 13/64, 7/32, 15/64, 1/4, 9/32, 5/16, 3/8, 7/16 SAE wrenches and pouch
- Rugged alloyed steel construction for long life
- Offset box end improves control and protects knuckles
- Open end deliver quick grab
- Smooth polished finish cleans up fast
- Stamped sizes won't wear off
- Backed by the Craftsman Forever Guarantee
- Available for Gift Wrap
Added on July 26, 2010
Overall, others give this:
Reviewers may have received a benefit, like a sweepstakes entry or rewards program points, in exchange for writing a review.
Those benefits were not conditioned on the positive or negative content of the review.
Most Helpful Reviews
I have had the Craftsman 10 pc. Standard Combination Ignition set for 20 plus years. I do not know if it is because I have had them for so long but I strongly disagree with the negative reviews I have read about them. The set I have is perfectly balanced with no spurs or other defects. I have used the set to fix numerous items around the house and in my shop. They have proven themselves to be strong enough to loosen stuck bolts on my kids bicycles with little problem fitting into the tightest of spots. I hope the set that I have is still being sold and not some cheap knock-offs that appears to be the case with the negative reviews.
Rankin, IL
via sears.com
via sears.com
when using micro wrench's like these the quality of the product will make the difference in cleanly removing a nut or rounding one off.
Mahwah, NJ
via sears.com
Great set of wrenches for small nuts and screws. Excellent for R/C hobbies and such. I could not find such small sized wrenches anywhere. The price is reasonable and the quality is very good. Chroming was excellent but some stamping of the blanks (before chroming) has surpious material (like when you are building a plastic model and you tear off a part). However, it's on an outside surface so it has no affect on usage. The wrenches are made pretty hefty and durable.
Barre, VT
via sears.com
Received this item as part of a larger set (Item 946935), and it didn't even come with the right sizes. Received two 1/4" and two 5/16" wrenches, while missing the 3/8 and 15/64 wrenches. Local sears will have to order a replacement set for me. These wrenches are obviously stamped instead of forged, only the 3/16 and 5/32 are not machined on the box end, but none in this set were machined on the open end. Even the outsides of the wrenches have ridges and pimples left over from the stamping process. At $20 for a set of ten small wrenches made in the USA, I would expect far better quality.
Sabattus, ME
my guy loves that thay are quality and lifetime replacement
Jamestown, ND
via sears.com
O also own several sets of these wrenches and they have been outstanding work horses for me. I have had my standard sets well over 15 years and they have been great for me. i feel they are of good quality size and fits into my hands just right. they have not yet failed me yet. I work on my kids bikes and use them when working with my wood projects as well.
Marietta, GA
via sears.com
A number of years ago I had purchased the metric version of this set, I now needed the SAE version and was very happy to see that Sears still carried these wrenches. The wrenches are small, but very high quality. I have not found a similar set that even comes close to the quality of these wrenches. Well worth the money, if you need wrenches in this range of openings and overall size.
Floyds Knobs, IN
If you are reading this review I want you to know that I am an avid Craftsman fan and consider mysdelf somewhat of a tool expert. I wouldn't put much faith on the negative reviews about this set which were down-loaded from the Sears.com site and migrated here. Almost all CRAFTSMAN-FEED reviews are negative. I have found these little wrenches to be exactly what is needed to get into tight spaces. The fit and finish matches those I've experienced with other Craftsman Full-Polish wrenches. My only advice is that you should purchase the complete set which includes 49 various styles and sizes. They price for the entire set is $49. Good luck and happy wrenching!
Odessa, TX
Craftsman 10 pc. Standard Combination Ignition Wrench Set is a must have set for anyone that has a shop or does home repairs. There was a special at my local Sears store & I thought, why not, so I picked up a set. I thought that I would use them on those rare instances where you would need a super small wrench. I soon discovered that I would use this wrench set more than I had realized. I use them in my shop on small engine repair and I have used them in the house and they even work fine on minor electronic repairs. I have read some of the negative reviews for these wrenches & so far, I have not had these issues. Craftsman 10 pc. Standard Combination Ignition Wrench Set has been a fine addition to my tool chest. Now you have to remember, these are for small repairs and small fasteners. They are not intended to use as pry bars and such type things. I use these when I cannot get a socket in a tight spot & need a way to loosen bolts without rounding them off by using pliers or such type items. They come in a handy little storage pouch to keep them together while they are in your tool box. This storage pouch also has a snap to keep them from falling out. I use a small metal D-hook to hold them together so that I can quickly grab the size that I need & just unhook the wrench I want. I would recommend tthis set to my friends or anyone that has the need for a good set of wrenches for small fasteners.
Gray, TN
I have had the Craftsman 10 pc. Standard Combination Ignition set for 20 plus years. I do not know if it is because I have had them for so long but I strongly disagree with the negative reviews I have read about them. The set I have is perfectly balanced with no spurs or other defects. I have used the set to fix numerous items around the house and in my shop. They have proven themselves to be strong enough to loosen stuck bolts on my kids bicycles with little problem fitting into the tightest of spots. I hope the set that I have is still being sold and not some cheap knock-offs that appears to be the case with the negative reviews.
- Members get 3% in points or with Sears Card get 10% in points. Offer ends 26-Dec-2013 See details.
- FREE shipping! Orders $59 or more Offer ends 24-Dec-2013 See details.
- Use your Sears Card and Save! Extra 5% off Tool items Sold By Sears when you use your Sears Card. Offer ends 31-Dec-2013 See details.
- Spend $199 in tools from Sears and enroll in the Tool of the Month - www.sears.com/toolofthemonth Offer ends 31-Dec-2014 See details.
- Family & Friends Event! Extra 10% off Select Tools Sold by Sears! Valid thru 12/10/2013 9am. Offer ends 09-Dec-2013 See details.


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Puffy Poles Jumbo Marshmallow Twists - Pink & White: 1KG Bag
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Puffy Poles Jumbo Marshmallow Twists - Pink & White: 1KG Bag
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Unlike many fly-by-night novelty marshmallows that trade solely on their looks like a sub-par beauty queen, Pink & White Jumbo Marshmallow Twists have a truly superlative mallow taste that will satisfy more than your visual and tactile senses. These puffy pillars of toothsome sugar-cushion deliver the genuine goods when you bite down on them. And with their fun pink spirals and slightly unorthodox elongated cylindrical shape, they don't slouch in the looks department either. You can almost hear the cheesy emcee sing "There She Is." Hot chocolate and s'mores have never been luckier.
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Shipping Weight ~ 3 lbs. Made in Spain.
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11 Weeks PO and finally an update and new AFTER pics! TT, BL, Lipo
- ClwtrCW
- updated 1 year ago
I'm 40, 5'7", 168 lbs. and working to...
- 19 Oct 2011
- 2 months pre
I'm 40, 5'7", 168 lbs. and working to lose 8 more lbs. before surgery hopefully to be scheduled on 12/9/11. I'm have had one consultation, with Dr. Stanley Castor in Tampa, FL. I have two more scheduled with Dr. Jaime Perez and Dr. Daniel Greenwald, both of Tampa, FL.
I have a decent shape, but always have had a belly. Now of course, after having a child and aging, I have no muscle tone in stomach and the typical "apron". I'm most nervous about the expected scarring of the breast lift. I'm also concerned that I was told in the first consulatation that my very full D cups will go down to mid-C cups. I like my D's! He wouldn't consider a small implant to make up the loss. I'm hoping to get a different answer on next consultation.
Today I had a consulation with Dr. Jaime Perez. He...
- 25 Oct 2011
- 2 months pre
Today I had a consulation with Dr. Jaime Perez. He can do the surgery on 12/8/11, but his cost was a bit higher at $14,100 and he also said no go on the implant at the same time as the breast lift. (Dr. Castor's price was $9,800, btw.) However, he said the implant could be done in a second stage. Apparently, I have Stage 3 Ptosis and it is not recommended to do a lift and an implant at the same time under this circumstance. At least he gave an explanation! And an alternative!
I did like Dr. Perez. He spoke much more about the importance of the liposuction in conjunction with the tummy tuck, and I just got the impression that he views himself as a bit of an artist and each surgery as a chance to sculpt and do the best he can with what he's given. That might sound stupid... but that's the impression I had. Stupid or not, it made me feel confident that he would do good work! I walked away really feeling like he wanted to make me look good. I didn't get that feeling at all with Dr. Castor. It was all very cold and scientific with him. No artistic flair!! LOL, maybe it's Dr. Perez's latino culture. It makes for good bedside manner, as it comes across as very attentive.
I'll upload before pictures next.
Sorry, still no before pics! I did it -- gave Dr....
- 9 Nov 2011
- 29 days pre
Sorry, still no before pics! I did it -- gave Dr. Perez my deposit today and scheduled for December 8th! 4 weeks and I'll be on my way!
Surgery is one week from tomorrow, and I'm...
- 30 Nov 2011
- 8 days pre
Surgery is one week from tomorrow, and I'm very nervous. Excited, but scared of scars, pain, swelling, not being able to do anything, being out of work so long (tough for a workaholic) and on an on. Spent Thanksgiving weekend "nesting" and preparing to be down. Bought a new recliner/sectional couch and got all the Christmas decorations up.
Before pics taken tonight/tomorrow... and hopefully still brave enough to post them!
Okay... finally... BEFORE pics! With one week to...
- 1 Dec 2011
- 7 days pre
Okay - 2 days to go, and feeling so nervous. ...
- 6 Dec 2011
- 2 days pre
Yep - I'm a mess! No more posting until I'm...
- 7 Dec 2011
- 1 day pre
Okay, guys...about 5 hours post op (surgery...
- 8 Dec 2011
- Day of treatment
1.Pain pills doing their job
2.The girls are riding high and I like it! Can't imagine if I'd gotten the small implant. He was able to preserve max amount of tissue
3. One drain, filling fast. Have collected 180mls since getting home 3hrs ago.
4. Thank goodness for recliners.
5. No idea on tummy situation, guess I'll have an idea tomorrow.
6. I don't know how much fat he lipo'd! I'll ask tomorrow:)
It hurts, but not crazy bad. I've hurt worse for not nearly as good of an outcome :)
More tomorrow,hopefully a pic or two!
2 Days post op - I was definitely still riding...
- 10 Dec 2011
- 2 days post
Technically it's Day 4 Post Op, but so early in...
- 12 Dec 2011
- 4 days post
Finally took a shower yesterday and had to put on a Spanx under the compression garment. So now, my sausage casing is made of: compression tights, Spanx, main compression garment, super tight compression athletic bra (Under Armour zip front - highly recommend).
When my swelling was down a bit last night, I looked much smaller. In the photo I just updated, you can see I'm so, so swollen on the left side. I have some kind of a vascular headache, too...I'm convinced it's from the compression, because the pain meds don't touch it. I took the pic right before my shower. Hopefully the next one will show some improvement.
VERY happy with my boobs and so glad I didn't go for even the smallest implant. Dr. Perez said he was able to preserve the tissue, and I should be happy even without the swelling :) Right now, they feel like I'm ready to start breastfeeding.
I'm very thankful for my strong legs because it has made getting up/down so easy. Other than getting so tired SO fast, I'd say I'm feeling well. I'm going to start weening off the pain meds today as I think that will result in a clearer head and less sleepiness. Followup appointment today at 2:45. Maybe will have drain removed. My collections have been
60ml - 24 hrs ending Sat.
45ml - 24 hrs ending Sun.
I have to get a reading right before the dr. and we'll see what he says!
Okay, the swelling is really stressing and...
- 13 Dec 2011
- 5 days post
As luck would have it, a friend of mine is the FL rep on a therapy machine called Hivamat. He brought it over today and did a treatment on my belly and it made a huge, huge difference. It's a machine that is commonly used on older people with edema or lymphatic issues I understand, but he sells them to plastic surgeons for use in post operative care for swelling. If you're having swelling issues, ask your surgeon if he offers these treatments in the office or a take home unit to rent. OMG... what a difference!! I could feel within 10 mins that some of the "water bed" sensation of my tummy was gone. After 30 minutes, I peed like crazy, and it was office the machine worked to get the fluids moving along through the lymph system.
Pics are of Day 4 and Day 5 post op. The day 5 post op is after the Hivamat treatment, and I'm on my way to do another to myself with the home model!!
Day 7 Post Op - When everyone here said "It gets...
- 15 Dec 2011
- 7 days post
I've been out and about quite a bit, shopping mostly. I'm sure the activity is contributing to the swelling, but I seriously can't sit in the house all day. Dying to get back to work, but that will have to wait until Monday... though I've been working online and answering emails and calls all week from home.
I'm planning to put on my swimsuits again on Sunday and see what the difference is at 10 days Post Op. Can't wait!!
Day 10 Post Op - Drain out, YAY! But still...
- 18 Dec 2011
- 10 days post
As a pick-me-up, I did bikini before/after this morning. Heck, even if this water NEVER went away, it's an improvement!
Day 15 Post Op - Wow! If only I could relax and...
- 23 Dec 2011
- 15 days post
I do have a lot of wrinkling around my nipples and in a couple of places along my scar, but Dr. Perez says this is normal and will go away. I hope so!
Day 29 Post Op - I'm still happy with my results,...
- 6 Jan 2012
- 29 days post
I feel like I looked better at my 10 day post op pics than I did at 4 weeks when I took them last night! haha, that's why they're not posted :)
I feel just as wide but surely the swelling isn't all of it? I don't think I've gained "real" weight as I've been good with food/eating.
The swelling is down in my breasts, so now they're a little smaller, which doesn't thrill me. But then, I didn't get the implant and I can always go back, right? I also have a little spot on the bottom of my nipple where the aereola incision meets the other one that isn't completely closed up. The dr. says that it's fine... but it won't close. I bought some wound covering Tegaderm sheets last night to cover it, hopefully that will help. I think the problem is that everytime it gets a little healing scab going, it sticks to my bra and gets opened back up when I take it off.
Argh. Please, please I hope everything is improved at the 6 week mark!
11 Weeks PO today! I have been meaning to update...
- 23 Feb 2012
- 2 months post
Regarding the last issue I had with the unhealing spot on my breast: there was a stitch left behind. Once that was removed, all healed up and on the mend. 'm happy with my breasts without the implant, mostly because 36D just fits in clothes better than the 40DD I was. I'm still feeling like I have the breasts of Frankenstein's bride, but I'm hopeful that will improve over time!
But below you'll see pics, and my results I'm happy with. I asked my surgeon about my scar and it's lack of symmetry (matches the rest of my crooked ass body!) and he said that was just the path that worked to get the smallest scar in the best "hidden" place and still remove all stretch marks and give me the "cookie box lift". Ha... Dr. Perez gave me a mons reduction and lift to that area. I didn't realize how much that region had "fallen" until he pulled her back up where she was in college! Wow!
I've gone back to all my favorite activities... golf, yoga, kettle bells, stand up paddle boarding, running. Running is tough for me because my abdomen feels strange to bounce up and down and little while numb. I guess I should be wearing compression, but after so many years of Spanx to work every day, I've been LOVING the freedom of smooth clothes without Spanx!
Overall, I don't feel like I look any better than I did at 10 days post op! Not in the pics anyway... but I can see the difference in person/in my clothes. Still swelling, but not nearly as bad. I would do this again in a heartbeat, that's for sure!! Best thing I could have ever done for myself.
Great review?
I am so glad I chose Dr. Perez. He has fantastic bedside manner and I like the way he's honest, but comforting all at the same time. I can't say for sure with all this swelling, but so far I'd say he has done good work. I feel good about the location of the tummy tuck line, he did a minor monsplasty for good measure (I appreciated that he recognized the need in advance, as a flat tummy then exposes a fatty mons), lots of lipo and what I believe is a fantastic breast lift. He gives the impression that he is very passionate about his work and wants your body to look good. He has spent tons of time with me at the pre and post op visits and he has made me feel like he really cares about the results. I have also been very impressed with the others on the team. He has another plastic surgeon in the office, I think she's a relatively new graduate working with/under him a bit, Dr. Temmen. She is awesome also and assisted with my surgery. The anesthetist, Josh was great... they all just made me feel super comfortable through the entire process. His main office assistant, Victoria, has been there through the consultation, pre/post op and she's been incredibly helpful as well and very responsive to calls/emails.
Comments (53)
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- 6 months ago
- 6 months ago
- 1 year ago
- 1 year ago
- 1 year ago
- 1 year ago
BTW, speaking of the TMI you mentioned -- I have had the same "side effect" of improved sex life. With everything lifted and readjusted, it just seems like it's where it's supposed to be again!
- 1 year ago
- 1 year ago
I'm recommitting to ME and going to get it done and be down to that 160 mark before I go for my final after pics in August. Dr. Perez told me in his thick accent "You no come back here if you gain weight!" Uh oh!
OH yeah... my doc put my pics up on his website, here:
- 1 year ago
- 1 year ago
- 1 year ago
- 1 year ago
- 1 year ago
- 1 year ago
I haven't really noticed much difference in other activities. I'm just busy trying to do as many as I can in an effort to get my legs/arms/butt in shape to match my abs!
Thinking of you as you count down your days :) Can't wait to follow your journey. I know it will be fantastic.
- 1 year ago
- 1 year ago
- 1 year ago
I've been keeping an eye on your updates, I'm glad to see you're so happy as well. I am definitely going to post pics this week. Let me know if you agree on the fullness thing for me! I've been meaning to update for weeks, but you're right... time flies! After being so wrapped up in the surgery and recovery, it's been nice to finally just live life a bit in my new body :)
- 1 year ago
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- 2 years ago


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Tutoring for Final Exams
Tutoring for final exams will be held as scheduled Monday and Tuesday ONLY next week, December 9 and 10. Please see Tutoring Schedule for hours. Also, as has been done in the past several years, the University Library is open 24/7 for finals studying starting on Sunday, December 8 at 12:30 pm and ending on Wednesday, December 18 at 11:00 pm.
Visiting Professors
Please join the Department of Economics in welcoming two visiting professors for the 2013-2014 academic year, Makram El-Shagi and Aysin Tekindor. Makram received his PhD and postdoctoral degrees in Economics from the University of Mannheim in 2003 and 2008. He is currently on leave from his position as senior economist at the Halle Institute for Economic Research in Germany where he is heading a research project on financial market regulation. Makram's research interests are applied monetary economics, capital market regulation, and computational econometrics. One of his current working papers on the mechanics of the Federal Open Market Committee of the Federal Reserve under chairman Greenspan has been recently discussed in the media including the Wall Street Journal. Aysin recently received her PhD from the School of Economic Sciences at Washington State University. Her research interests include applied microeconomics, industrial organization, econometrics, art economics and management, cultural economics, and environmental economics and natural resources. Aysin's research about pricing art has caught the attention of media in many countries due to its general public appeal. Aysin, an artist herself, has had her paintings included in several exhibitions in New York and Washington states as well as in her home country of Turkey.
Faculty in the News
Wade Martin was featured on the CSULB webpage, This Week @ The Beach in an article titled, "Cal State Long Beach Professor Discusses Wildfires, Risk of Living Close to Nature Both Physically and Economically." You can read the article here.
Tenure-Track Job Opening
The Department of Economics is now hiring for an assistant professor position starting in the fall 2014 semester. Candidates with a specialization in Transportation economics, Urban/Regional economics, or Environmental/Natural Resources economics are preferred. Click here for more information.
Department of Economics California State University, Long Beach 1250 Bellflower Boulevard Long Beach CA 90840-4607562-985-5061 Department Information and HoursDepartment Succession Plan |


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"Yijian nigu, fengdu bishu!" Once a nun is sighted, all bets shall be lost!
So joked Ling Huchong with Tian Boguang, in an attempt to get him to free Yilin. When Dingyi heard about this, she was furious, but Liu Zhenfeng calmed her down by telling her it was all a trick, and asking her "If we male disciples of the 5 Sword Alliance truly believed this, how could I have asked you (nuns) here on this occasion, for my Gold Basin Hand-washing ceremony?"
Ironically, him and his entire family/students were killed at that ceremony!
Actually, in the rest of the book as well, whenever the nuns show up, Ling Huchong seems to get screwed over. I mean, after seeing Yilin, he almost dies from sword/knife wounds from both Tian Boguang as well as the Qingcheng disciples. After a while, he manages to not see her a while (due to being in isolation on the mountain). He even has a run of good luck, learning Dugu Jiujian. Then what happens? The 6 Freaks of the Peach Valley ("sent by Yilin") come and ruin his martial arts! After Yilin herself shows up with her dad, Ling Huchong is suspected of learning Pixie Jianfa by Yue Buqun and others. After a long period of time without seeing any nuns, he finally gets another run of good luck; having Ying Ying fall in love with him, being offered Yi Jin Jing by Shaolin (although he turned it down), learning Xixing Dafa and getting healed...then all of a sudden, he remeets Dingyi and later is forced to become Headmaster of the Hengshan nuns, and stuff starts going downhill -again-!
It looks like nuns really -are- bad luck! Poor Liu Zhenfeng!


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My Love, Patji (Hangul: 내 사랑 팥쥐; Nae-sarang patjwi), alternative title "My Love Cindy", alternative title "My Feisty Girl" (aired 2006/2007 on Arirang TV). Written by Kim Yi-young, and produced by Lee Jin-suk.
This series takes a popular Korean Fairytale, "Kongji and Patji", and turns it on its ear. The traditional story is somewhat like a Korean version of Cinderella where Kongji is the nice girl who in the end gets the prince, and Patji is the hot-tempered and nasty girl that everyone detests (like an evil step-sister). In this take on the story (My Love Patzzi), Patji, though still hot-tempered, is a kind and caring girl deep down, and Kongji, though she appears the be nice and caring, is actually very nasty and constantly plots to make Patji look bad.
The show then fast forwards to years later, when the children have grown up...
After a somewhat disastrous school play, Song-Yee gets fired from her job. Song-Yee, a member of the school staff, has the children perform an alterned version of Patji and Kangzi, where Patji in fact wins the prince's love after he discovers that Kangzi, the pretty one, is a manipulative and fake. Turning this classic folk tale upside down upsets the school and the parents, resulting in her being fired. Hee-Won, seeing that she needs new employment, helps Song-Yee to get a job at the amusement park where she works. (This amusement park is very obviously in many respects modeled after Everland.) There, Song-Yee is given the job as a mascot, having to wear a hot suit with a huge head (think Mickey Mouse at Disney World). Song-Yee, who is naturally hot-tempered, doesn't enjoy this job too much, and is seen by Hyun-Sung (who also works at the amusement park) and his friend, Yang Sam-Yeol, bullying some kids after they touched her chest. After an initial chase, they catch her and are surprised to find out she's a girl.
The two boys are waiting for Song-Yee after she gets changed into her regular clothes, and Hyun-Sung and Song-Yee get into a verbal fight. It is then that Hee-Won comes up to the both of them, calms them down, and walks off with Song-Yee. Hyun-Sung pauses for a moment, then remembers Hee-Won and chases after them. As he talks with Hee-Won, Song-Yee realizes who Hyun-Sung is and is a little hurt he doesn't remember her, but doesn't have time to dwell on it as Hyun-Sung and Hee-Won go off to catch up with each other.
It isn't only Hyun-Sung who likes Hee-Won, though. His friend, Sam-Yeol, fell for her at first sight and schemes to make Hee-Won fall for him by pretending to like Song-Yee. Over the next few days Hyun-Sung and Song-Yee continue to have confrontations, though he begins to see a somewhat gentler side of her as she really thinks that Sam-Yeol likes her. Needless to say, when she finds out that he only pretended to like her because he wanted Hee-Won, she doesn't take it very well and once again decides to unleash her wrath.
While planning to merely do a little damage to a float, she inadvertently causes it to catch on fire as Seung-Joon is taking it for a spin. Seeing that he needs help, she ends up saving him and causing him to fall in love with the "angel" who rescued him. He doesn't know who she is, but has her coat and so he uses that to look for her. In addition to winning Seung-Joon's affection, Hyun-Sung begins to see her in a new light as they eventually become friends. Hee-Won, seeing that two men have fallen for Song-Yee, proceeds to do what she does best, and tries her hardest to steal Seung-Joon from her while making Song-Yee look bad in the process, though Seung-Joon might be harder to steal than she originally expected. And is Seung-Joon the one Song-Yee really wants to be with?
Kim Hyun-Sung: Kim Rae Won Kim Hyun-Sung is a seal trainer working at the amusement park. He has a heart problem and hides it from others. Because of this, he vows not to fall in love again, as he thinks that his ill health will bring agony to the other party.
Kang Seung-Joon: Kim Jaewon Kang Seung-joon is the son of a rich amusement park owner. He falls in love with Song-Yee as he thinks that she is a good girl who does not try to hide her real self.
Eun Hee-Won: Hong Eun-Hee Eun Hee-won is the nice, pretty Konji that everybody likes. However, deep down, she is scheming, and tries in lots of ways to hurt Song-Yee.


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New Superman Returns Trailer Online!
Watch the trailer online now
Warner Bros. Pictures has provided Superhero Hype! with the brand new Superman Returns trailer, which is playing in front of select prints of X-Men: The Last Stand in theaters. You can view the trailer in various formats here!
Superman Returns, directed by Bryan Singer and starring Brandon Routh, Kate Bosworth and Kevin Spacey, flies into theaters, IMAX and IMAX 3D on June 30th. Source: Warner Bros. Pictures Read more about: |


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Tooth pain and heart attacks; Heart attacks and jaw pain
Can pain in the jaw or teeth be an indication of a
Sometimes. Heart pain can radiate to the jaw and teeth. It is more common for heart-related discomfort to affect the lower jaw than the upper jaw. It cannot be emphasized enough that a heart attack can have symptoms other than chest pain, and these symptoms should be checked immediately.
Read moreCan pain in the jaw or teeth be an indication of a heart attack? How do I tell if a pain in my arm or shoulder is due to a heart... Read more »
Some problems naturally seem to go together like high cholesterol and heart attacks or osteoporosis and bone fractures. But sometimes... Read more »
Taking bisphosphonates has long been considered to pose some risk -- though relatively uncommon -- of necrosis of the jaw, in which the... Read more »
After writing the other week about the depressing research related to mortality rates of RA sufferers and the link to cardiovascular... Read more »
Millions of people take bisphosphonate drugs to prevent bone loss, but do they know the risks. These medications are commonly used to treat... Read more »
Source: eOrthopod
In this study researchers from Belgium and the Netherlands designed and tested a questionnaire used to assess patient attitudes to solving the... Read more »
Source: ADAM Encyclopedia
Temporomandibular joint and muscle disorders (TMJ disorders) are problems or symptoms of the chewing muscles and joints that connect your lower jaw... Read more »
Source: ADAM Encyclopedia
Swollen gums; Gingival swellingHome CareImprove your nutrition if it is poor.Avoid gum irritants such as commercial mouthwashes, alcohol, and... Read more »
Source: ADAM Encyclopedia
A broken jaw is a break in the jaw bone. A dislocated jaw means the lower part of the jaw has moved out of its normal position at one or both joints... Read more »


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She asked the Fatherz in the Hood dads whether any of them had known they could check on their own cases. There was silence in the room.
"This is a huge service we provide," Suttle told the Miami Herald. "I want people to know what's going on in their own intimate life of their children, their money and their time."
A lot of Suttle's time representing dads is spent cleaning up errors on behalf of the state, which can take away a dad's driver's license or passport, or seize his bank account, for supposed non-payment. And it can be done without ever even going to court — the state lets fathers know with just a letter in the mail.
"I have about six clients right now who have paid on time and perfectly for over a decade, and still their driver's license has been suspended and/or their bank account has been seized," she said.
The problem usually lies in the state's computer system, she said.
"It shows old debt, so the computer doesn't recognize his compliance," Suttle said.
In another case, Suttle is helping a dad get back access to his bank account after the state took it away. The dad took over full-time care of his kid after the child's mother moved to another state. Despite letters to the state from the mother that showed she would waive her right to the child support while the dad takes care of the kid, the state came after the dad, anyway.
"I would say every single one of my cases has an error like that, bigger or smaller," Suttle said.
She takes pains to point that out, because she doesn't take-on cases of deadbeat dads.
"I don't represent anybody who doesn't take care of his kids" she told the Fatherz in the Hood Group. "I represent good dads."
After the session, she invited the dads to her truck. She handed out diapers and wipes, and logs for fathers to track how much time they spend with their kids.
Fred Decade, 20, doesn't have any kids of his own, and the night's talk convinced him he didn't want any, any time soon.
"I learned not to have kids," he said. "It will make you go broke."
Follow @Cveiga on Twitter.


text:
Michael Curtis
Website: http://www.gatestoneinstitute.org
Author Biography Michael Curtis is Distinguished Professor Emeritus of Political Science at Rutgers University, and author of the forthcoming book, Should Israel Exist? A sovereign nation under assault by the international community.
Where Persecuted Jews May Go: In Memoriam, Benzion Netanyahu (1910-2012)
May 1st, 2012
Posted in Analysis
May 1st, 2012
Posted in Analysis


text:
Ravenwood Hall Menus
Ravenwood's Mixed Olives £3.25
Salt, Pepper & Lemon Fried Squid £4.95
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Sharing Platter for 2 £9.95
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text:
Incendiary: The Willingham Case
This story is literally unbelievable. A man accused of setting his own house on fire and killing his three young daughters back in 1991 was convicted with ridiculous and unreliable evidence and executed in 2004. Sadly, expert criticism of incorrect assumptions based more on wives' tales than facts was not enough to get a Texas justice system to reconsider one man's fate.
The interest here is all in the story. Watch politicians and activists alike take advantage of this case to push their own agendas and cover their own mistakes. While the case brought about motivation for challenging and changing the system, it was too late for Todd Willingham.
I would comment that this story, which hits so close to home, at first seems fairly biased, but it becomes evident that the facts are simply ugly and embarrassing. Fortunately, a UT teacher and a UT Law graduate are knowledgeable about this case and the Texas law as well as seasoned in film, so we get a clear look at what happened and what is still happening. We only have to hope that an unveiling documentary like this will help serve to prevent such injustices in the future.


text:
FOR IMMEDIATE RELEASE New Years Double Presents Over $10,000 in Charitable Donations in Inaugural Year Allen, Texas – The New Years Double held a check presentation ceremony and press conference on February 16. With city staff, city councilmembers, race sponsors, race participants, and beneficiaries in attendance, Libby Jones, founder and race director for the New Years Double, presented checks to the 9 beneficiaries of this year's inaugural event. While the event had only a few sponsors, good expense management resulted in being able to present checks totaling $10,275 to the various charities. The Allen Parks Foundation was the primary beneficiary of the event and received $7,600. The list of other charities that benefitted from the event, with their donated amounts, are Berry Family 5K ($450), Genesis Women's Shelter ($400), iCare ($375), Allen Lady Eagles Lacrosse Booster Club ($300), Allen Sports Association Girls Lacrosse ($300), Back On My Feet Dallas ($300), Scott Sullivan Scholarship Fund in Honor of Frisco Running Club ($300), Scott White Marrow Donor Program in Honor of Miracle Match Marathon ($250). The event would not have been possible without great community partners in its sponsors. The event sponsors were Next Step Orthopedics, City of Fairview, Spring Valley Spine and Sportscare, Cinemark Theatres, and Baylor Regional Medical Center of Plano. Jones announced at the press conference that next year's New Years Double will again be limited to 2,000 participants over the two days of the event, so an even earlier sell out is expected this year. Registration will open March 1st. Jones used this opportunity to debut a new area race, The Showdown Half Marathon and 5K, which will be held in Fairview, the town right next to Allen, to benefit their parks and recreation projects. The Showdown Half Marathon and 5K will be Saturday, October 13, and registration will also open March 1st for that event. Allen Parks Foundation is a 501(c)(3) non-profit organization with the primary purposes to assist the City of Allen and other local organizations in enhancing the overall park system through expanded development of parks and recreational programming and to accept land, bequests, rights of way, and other donations. New Years Double in its inaugural year was a full weekend of run events. Two days of races, from 5K up to a marathon, at beautiful Celebration Park in Allen. This event was Collin County's first marathon. By offering back-to-back days of marathons and half marathons, this put Allen on the national radar for the distance running community. Each day's race sold out with 1,000 participants. The next event will be Monday, December 31, 2012 and Tuesday, January 1, 2013. Registration will open for 2012/2013 on March 1st. For more information on the event go to www.newyearsdouble.com. ###
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text: We would love your assistance in making this the best possible website for family friendly information on activities, excursions, and adventures about Hawaii. We strive to ensure that our information is thorough and accurate, and that our website is useful, user friendly, and a convenient way to meet all of your needs. If you have comments, suggestions, questions, or just want to share your story of adventure, we would love to hear from you. If you have requests for additional reviews please let us know and we will make every attempt to research your request as we can and get back to you.


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Spirit of Shackleton (XVSHSX)
Experience vast penguin rookeries and seal colonies on this awe-inspiring voyage to Antarctica, South Georgia and the Falkland Islands. This 21-day voyage illuminates Ernest Shackleton's legend and recounts his courageous exploration of Antarctica. You'll visit historical sites of past explorers, as well as Shackleton's final resting place—the wildlife rich island of South Georgia. Antarctica is beyond comprehension and sure to amaze any traveller seeking a true adventure to the world's most remote wilderness.
Highlights: Meet hardy locals and spot unique wildlife in the Falkland Islands, explore abandoned whaling stations and visit Shackleton's grave, walk quietly amongst king penguins and watching them surf onto the beach, learn about the environment and ecology from industry experts, spot whales and seals while cruising past icebergs aboard Zodiacs, set foot on the continent of Antarctica
Australia & New Zealand Explorer (OANS)
Australia or New Zealand? Do both! There's never been a better time to get a taste of the world Down Under, and on this adventure, you'll do so via trains, canopy cable cars, and private yachts. There'll be no lack of sights to see as you explore Sydney and Auckland, walk around iconic Uluru, visit Aboriginal villages, and participate in wine tastings in the Barossa Valley. Add in an overnight wilderness cruise and you've got yourself a trip that memories are made of.
Highlights: Learn about Aboriginal and Maori myths and traditions with local experts, ride the rails on 3 historic trains, explore the rainforest by foot and canopy cable car, learn how your favourite wines get from vine to glass, revitalize yourself in geothermal pools, enjoy an overnight cruise through scenic Doubtful Sound in search of wildlife, cover more ground with included internal flights
Highlights of South Africa, Zambia & Botswana (DSHO)
If watching nature shows on TV has gotten a little stale, try getting up close with the wildlife of Southern Africa instead. With a maximum group size of 9, you'll immerse yourself in the best of Africa's wildlife, visiting the top national parks and private reserves of the region. We also explore the many different faces of culture. Have dinner with a local family, visit a local school project and participate in a homestay along the Chobe River. Prepare for amazement.
Highlights: Fall in love with cosmopolitan Cape Town, visit a Planeterra-supported school project, search for the Big Five on safari in Africa's premiere wildlife parks, feel the power of the great Victoria Falls, snap photos of stunning African sunsets, enjoy a sundowner at a homestay and on a houseboat in Botswana
Kruger, Falls & Botswana Safari (DSKB)
It's never too late to experience an authentic African safari - especially if it's right in the heart of some of Africa's most famous parks and wildlife reserves. This trip covers such storied locales as Kruger National Park, Timbavati Private Nature Reserve and the Okavango Delta, and our small group size ensures you get the maximum amount of encounters with Africa's "Big Five". Top it off with unique accommodations; including luxury tented camps, a private home stay on the Chobe River and a 2-night houseboat stay in the Delta and you have a trip to satisfy anyone's need for adventure and comfort.
Highlights: Visit a Planeterra-supported school project, snap stunning photos of the Big Five on safari in open vehicle game drives and boat safaris, feel the power of the great Victoria Falls, enjoy African sunsets and a sundowner on a houseboat in the Okavango Delta, travel in a small group and get even closer to the wildlife
Amazon To The Andes & Galapagos, Western Islands (PA10HA)
Experience the iconic highlights of South America in one incredible adventure. Hike the Inca Trail to the Lost City of Machu Picchu, explore the steamy Amazon from the comfort of our intimate G Lodge Amazon, spend seven nights exploring the Galapagos aboard the Daphne (G3), and snorkel the waters of the Galápagos. Our exclusively operated fleet of yachts offers great value—and because we run our own treks, we can ensure the fair treatment of our porters and the quality of food and equipment as you follow the Inca Trail to majestic Machu Picchu.
Highlights: Explore the Sacred Valley, trek the Inca Trail to Machu Picchu, spot wildlife in the Amazon, 7 nights cruising the Galápagos National Park aboard the Daphne (G3), snorkel with sea lions and search for sea turtles in secluded bays, land on the seldom-visited Fernandina island.
Australia in Style (OAIS)
It's tough to cover all of Australia in a single trip, but believe us, we've tried. This three-week extravaganza incorporates all the absolute must-do bits of Australia into one legendary—yet stress-free—adventure. From the bustling cities dotting the coast to Australia's burgeoning wine country, from the outback and iconic Uluru (Ayers Rock) to the beach, the Great Barrier Reef and even the legendary dreamtime itself, you'll leave no stone unturned on this trip. And don't concern yourself with logging weary road miles, either—we'll connect the dots with internal flights and historic train journeys to keep you cozy and unstressed throughout.
Highlights: Learn to surf with a local in Byron Bay, snorkel the world's most famous barrier reef, experience the Red Centre and witness the majesty of Uluru at sunrise, sample iconic Australian wines at their source, marvel at the Twelve Apostles while driving the Great Ocean Road
Galapagos South Islands and Inca Explorer (EP07MA)
Experience the adventure of a lifetime—and do it in style! Beginning in Quito and finishing in Lima, you'll cruise the Galapagos Islands aboard our exclusive g4 then explore the mysterious lines of Nazca and discover the peaks of Incan culture and archeology high in the Andes. With a focus on comfortable transportation and superior accommodation, this adventure offers a great introduction to the region and a convenient way to explore this incredible land in comfort.
Highlights: Encountering incredible wildlife, cruising the Galapagos Islands, swimming and snorkelling, experiencing traditional life on Lake Titicaca, exploring Sacred Valley ruins, marvelling at the views from the train to Machu Picchu.
Patagonia Dreaming (SAPD)
For outdoor enthusiasts who have a bit more time to explore the region's stunning natural beauty, this comprehensive adventure takes in Chile and Argentina's Patagonia. Explore Bariloche and wind through the mountains to Chile's lake district, then head south and trek extensively through some of South America's premier hiking destinations. With ample time in Torres del Paine, you'll also encounter the Perito Moreno Glacier and trek Glacier National Park before heading to the 'end of the earth' – Ushuaia.
Highlights: Explore the Lake District, trek the 'W Route' in Torres del Paine, marvel at Perito Moreno Glacier, reach the 'end of the earth' in Ushuaia, feel sophisticated in Buenos Aires
Full Ecuador (EF10HB)
Experience the wildlife of the Galapagos and the diversity of the Amazon on this ultimate Ecuadorean adventure. Get to know Ecuador inside out—from the Andes to the Islands and miss nothing in between. Explore the jungle by canoe and stay with a local Quichua family. Scour the indigenous handicraft market at Otavalo for special treasures before flying to the Galapagos to spend a week exploring the islands aboard Daphne. Our exclusively operated fleet of yachts offers great value—there's no better way to explore the region.
Highlights: Eight days cruising and swimming the Galapagos Islands by yacht, soaking in hot springs, feeling like a local on a Quichua homestay, encountering wildlife in the Amazon, shopping at the Otavalo Market.
Southwest Highlights (NUNL)
Time for a pop quiz: Los Angeles, San Francisco and Las Vegas, or Death Valley, Yosemite and the Grand Canyon? Correct answer: both! This incredible 22-day adventure starts fast and never lets up for a second, introducing you to the very best of the American West and much, much more. This trip offers an unbeatable blend of outdoors and big cities; encounter the unusual 'hoodoos' of Bryce Canyon National Park, take an optional helicopter ride over the Grand Canyon, sample the local vintages in Santa Barbara and explore some of the West's biggest and brightest cities. You'll never want to go home.
Highlights: Meet the Navajo in stunning Monument Valley, marvel at the Grand Canyon, hike in the beautiful Bryce Canyon and Zion national parks, roll the dice in Las Vegas, drive the Pacific Coast Highway from LA to SF
Ancient Empires—Beijing to Tokyo (ACCJ)
Explore two ancient nations in 18 well-packed days on this unique journey that takes you from the epic lengths of the Great Wall of China to the poetic views of Mt Fuji. You'll face an army of Terracotta Warriors for an historical encounter you won't soon forget and spend nights in a traditional ryokan and a shukubo temple lodging for an authentic Japanese experience. Our CEOs will take you off the beaten track to reveal the cultural treasures of the region's ancient sites.
Highlights: Experience the contrast between cultures, meet the ancient Terracotta Warriors, cross the East China Sea, get a bird's-eye view of Mt Fuji from a cable car, stay in a traditional ryokan
Kailash Saga Dawa Festival (ACSF)
Journey overland to Tibet and cross the 'roof of the world' to Kailash—Asia's most sacred mountain—in time for the amazing Saga Dawa Festival. You'll join pilgrims and celebrate the renewal of the Tarboche flagpole, then embark on a demanding multi-day trek around the holy mountain which is said to bring good luck to whomever completes it. Explore Lhasa and experience unparalleled vistas of Mt Everest at its base camp. Full of cultural treasures, remarkable Buddhist monasteries and the colourful markets of Kathmandu, this adventure truly is a once-in-a-lifetime experience.
Highlights: Witness pilgrims replace the Tarboche flagpole, hike the ancient Kailash kora, visit spectacular palaces and incredible monuments, arrive at Everest Base Camp
Trans Mongolian Express (ACTM)
From the Great Wall of China to the Hermitage in St Petersburg, travel halfway around the world in three incredible weeks. Board one of the world's great trains and ride the rails on this once-in-a-lifetime trip across the grassy steppes of Mongolia and through the taiga forests of Siberia. Share train carriages with locals, overnight in Mongolian ger tents and in a cozy Russian homestay. Not only does this trip provide the perfect blend of comfortable accommodations and plenty of activities, but also free time to explore this fascinating region at your own pace.
Highlights: Explore the courtyards of the Forbidden City and walk along the Great Wall of China, ride the rails through Mongolia's grassy steppe and Siberia's taiga forest, stay in a local village on Lake Baikal, admire the grand structure of Moscow's Kremlin and Red Square, marvel at the rich art collection in the Hermitage.
Ultimate East Africa (DKUE)
Beginning in Nairobi, with its convenient international airport, this 24-day African adventure offers up the prizes of Uganda before heading east towards the beaches of Zanzibar. Enjoy game drives across the Serengeti and trek through remote forests for an incredible encounter with mountain gorillas in their own habitat. Travel aboard our overland truck is well-paced and wilderness camping along the way will bring you closer to the region's wildlife. Our certified CEO will lead the way and share with you the hidden gems that will have your camera's shutter working overtime. This trip will truly leave an impression on you for the rest of your life!
Highlights: Meet mountain gorillas, track the Big Five in three diverse ecosystems, view wildlife from 4x4 safari vehicles, explore mystical Stone Town, taste local spices in Zanzibar.
Tanzania Encompassed (DTTE)
Summit, safari and relax on the beach—this is an all-in-one adventure for those seeking the ultimate African experience. As a world leader in Kilimanjaro treks, we'll help you conquer Africa's highest peak and then show you the world's best game parks. Small groups and safari vehicles not only allow for a more authentic travel experience, but ensure great views so that you'll be able to capture the perfect shot of some of the most amazing animals on the planet—Africa's elusive Big Five. Finish up your adventure on the historic and alluring spice island of Zanzibar and take in the beauty of its pristine beaches.
Highlights: Conquer Africa's highest peak, search for the Big Five in the Serengeti, dance with the Masai, meet local artisans and sample traditional cuisine, inhale the aromas of a Zanzibar spice plantation
- Travel Style:
- Classic
- Trip Type:
- Small Group
- Service Level:
- Basic
- Physical Grading:
- 5
Highlights Of Ecuador (EF06HB)
Experience the wildlife of the Galápagos and the diversity of the Amazon on this ultimate Ecuadorean adventure. Get to know Ecuador inside out—from the Andes to the islands and everything in between. Explore the jungle by canoe and stay with a local Quichua family for an extraordinary cultural experience. Scour the indigenous handicraft market at Otavalo for special treasures before flying to the Galápagos to spend three nights exploring the islands aboard our comfortable aboard the Daphne. As one of the biggest tour operators in the islands, our exclusively operated fleet of yachts offers great value—there's no better way to explore the region.
Highlights: Relax in Andean hot springs, spend the night with a local Quichua family, search for wildlife in the Amazon Jungle, swim and snorkel in the Galápagos Islands, encounter unique wildlife found nowhere else on the planet, explore colonial cities and hike up volcanoes
East Africa Overland (DUAE)
From the incomparable wildlife of Uganda to the source of the Nile and onto the sunny beaches of Zanzibar, journey overland across East Africa on this thrilling 3-week adventure. Track mountain gorillas through remote forest for a once-in-a-lifetime experience and pursue the elusive Big Five across open savannah on an unforgettable game drive. Our overland trucks are an adventurous and inexpensive way to see the highlights while wilderness camping will bring you closer to the region's wildlife. Discover the diversity of wildlife, landscape and people on your journey through these fascinating countries.
Highlights: Track the Big Five in three different ecosystems, meet mountain gorillas, tempt fate with adrenaline-inducing activities, view wildlife in our 4x4 safari vehicles in Tanzania, discover Zanzibar's spice plantations and crystal-clear waters.
Andes to the Atlantic Experience (SXLR)
From the heights of the Bolivian Andes to the sands of Ipanema, this incredible 25-day journey will introduce you to the diverse landscape and people of South America. Explore the wetlands of the Pantanal, the bizarre landscape of the Uyuni Salt Flats and revel in the mists of thundering Iguassu Falls. Gain greater insight into the culture on the region's public buses and meet locals from the rural towns along the way for an immersive experience that few travellers get to know. Get off the beaten path and experience Bolivia and Brazil—a vibrant cross-section of South America.
Highlights: Explore the Uyuni Salt Flats on a 3-day 4x4 excursion, discover colonial cities and historic cultures in Bolivia, search for wildlife in the Brazilian Pantanal, marvel at the power of Iguassu Falls
East Africa Overland (DUEA)
From the incomparable wildlife of Uganda to the source of the Nile and onto the sunny beaches of Zanzibar, journey overland across East Africa on this thrilling 3-week adventure. Track mountain gorillas through remote forest for a once-in-a-lifetime experience and pursue the elusive Big Five across open savannah on an unforgettable game drive. Our overland trucks are an adventurous and inexpensive way to see the highlights while wilderness camping will bring you closer to the region's wildlife. Discover the diversity of wildlife, landscape and people on your journey through these fascinating countries.
Highlights: Tracking the Big Five in three different ecosystems, meeting mountain gorillas, tempting fate with adrenaline-inducing activities, viewing wildlife in our 4x4 safari vehicles in Tanzania, discovering Zanzibar's spice plantations and crystal-clear waters.
The Silk Road of China (ACSR)
Geographically and culturally, Northwest China is about as far away from "traditional China" as you can get without crossing the border. The source of the Silk Road—the ancient trade route that helped create the modern world—is unlike anything you'll find in Beijing or Xi'an, and this 17-day adventure takes you deep into the China few ever see. Otherworldly experiences abound: watch the sun rise over the dunes outside Dunhuang, explore the world of the Muslim Uyghurs, spend the night in traditional yurts near Urumqi, and venture into the Taklamakan Desert to Kashgar. There's more, of course, but we've got to keep a few secrets, right?
Highlights: Walk along two sections of the Great Wall, stare down the Terracotta Warriors, ride a camel through sand dunes, learn about the Uyghur culture, stay in a traditional Kazakh yurt, bargain at Kashgar's Sunday bazaar
Trip | Length | Style | Service Level | Starting Price |
Spirit of Shackleton (XVSHSX) | 21 days | Marine | N/A |
Australia & New Zealand Explorer (OANS) | 22 days | Comfort | Upgraded |
Highlights of South Africa, Zambia & Botswana (DSHO) | 22 days | Comfort | Upgraded |
Kruger, Falls & Botswana Safari (DSKB) | 19 days | Comfort | Upgraded |
Amazon To The Andes & Galapagos, Western Islands (PA10HA) | 21 days | Classic | Standard |
Australia in Style (OAIS) | 21 days | Comfort | Upgraded |
Galapagos South Islands and Inca Explorer (EP07MA) | 21 days | Comfort | Upgraded |
Patagonia Dreaming (SAPD) | 19 days | Active | Standard |
Full Ecuador (EF10HB) | 24 days | Classic | Standard |
Southwest Highlights (NUNL) | 22 days | Classic | Standard |
Ancient Empires—Beijing to Tokyo (ACCJ) | 18 days | Classic | Standard |
Kailash Saga Dawa Festival (ACSF) | 21 days | Classic | Standard |
Trans Mongolian Express (ACTM) | 21 days | Classic | Standard |
Ultimate East Africa (DKUE) | 24 days | Yolo | Camping |
Tanzania Encompassed (DTTE) | 17 days | Classic | Basic |
Highlights Of Ecuador (EF06HB) | 20 days | Classic | Standard |
East Africa Overland (DUAE) | 22 days | Yolo | Camping |
Andes to the Atlantic Experience (SXLR) | 25 days | Classic | Standard |
East Africa Overland (DUEA) | 21 days | Yolo | Camping |
The Silk Road of China (ACSR) | 17 days | Classic | Standard |


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Miriam Parnes
Lakewood, NJ
Miriam Parnes
Work Samples
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Work History
Hi! Thank you for having a look at my work.
I'm an experienced graphic designer with knowledge in many aspects of design from logo design to designing marketing material, food packaging and lot's of stuff in between. I'm very creative, artistic and love coming up with designs that are neat, will work well and that make the client really happy! I worked for a very high-end food packaging and branding agency in Lakewood, NJ. I've become extremely familiar with the the right resources to inspire a design and the process of going about it. I am also familiar with different aspects relating to web.
I'm loving the direction this is taking me and I'm looking forward to embarking on a project together with you!
Below is a short summary of my past and present experience in design.
2010-2012: Currently working for Golding Design - A full scale marketing company
Summer of 2012: Worked for Astor Chocolate as a Junior Designer
2010-2012: Worked for WeAreMiller - A high-end Packaging & Branding agency
2010-2012: Freelance Designer
2010-2011: Attended Compuskills of Lakewood N.J.
• Completed a course on Adobe Illustrator, Photoshop and Indesign.
• Completed a Portfolio Building course
Looking forward to hearing from you!


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For over 100 years, Crayola has mixed and molded crayons in the hopes of encouraging creativity in children. In this video, Crayola crayons shares a bit of its history, and takes us on a tour of the factory.
How Crayons Are Made
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Home > News-
The characteristics of the Gabion box
Gabion box has many characteristics . [View Details] - Star picket also called Australia Y Post for farm and industrial usage.Y Post is also black painted or hot-galvanized. [View Details]
- Hexagonal wire Mesh is used for breeding chicken,duck,goose,rabbit,and also used as fencing in zoo,machinery equipment's protection,speedway's fencing,stadium circle net,the street afforests the belt protection on the road. [View Details]
- Gabion box is a mesh of galvanized wire or PVC coating wire.Welded Gabion Box has the advantages of beautiful construction and low cost.It is the best choice of garden decoration and greening. [View Details]
- It is simple in structure;Easy maintenance;Short installation period; It is also Easy for transport and have good ventilation [View Details]
- Barbed wire are widely used in many areas. [View Details]
- Our wire mesh fence are having a good reputation in quality and construction is strong ,safe.It also have nice appearance,easy and quick installation. [View Details]
- We divided our fence post into three types,they are T type fence post with convex head, T type fence post without convex head and Y type fence posts. [View Details]
- Our barbed wire are widely used in many areas. [View Details]
- Razor Wire Flatwrap [View Details]
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- October 10, 2012
- 9:30 p.m.
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- Reply to this post
Peguy writes:
in response to bconcerned:
How can you post "Celestial" marriage, as this eternal marriage is often called, is essential for Mormon women. Without being celestially married to a holder of the priesthood, a woman cannot be "saved" (Green 154). Mary Ettie Smith, a Mormon woman who left the church and Utah in 1856, said that "women do not amount to much in themselves," and that women in those times were often celestially married to men they had no intention of ever living with, so that they could have a man who would be able to get them into heaven (Green 154). Apparently you have done some homework on the Mormon faith (sorry not a Mormon)? What is your take on the 72 virgins?
I wouldn't "choose" to be a Muslim, for a number of reasons, but it has nothing to do with 72 virgins. There are a number of religions that don't appeal to me. The Islamic religion, like many, is complicated and like many other religions comes in varying shades of dogmatic degrees (so to speak). Sort of like there are Mormons, and there are offshoots of that which are like the compounds that still practice polygamy and practice a variant of Mormonism.
Christianity can be found with varying degrees of fanaticism also. It's hard to sometimes separate to those who live outside the precepts. There are those within our circles who would prefer to paint all Muslims with one brush, it appears to make us more comfortable. But it doesn't explain why we are then drawn to talk about a 14 year old Muslim girl who gets shot by the Taliban. She was, after all, just a Muslim girl, right?
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Tomas Kundratek could not have been happier about playing just over 11 minutes. This was the 22-year-old defenseman's NHL debut Wednesday night with the Washington Capitals and it was impossible to take the smile off his face.
"It was best day of my life," he said.
It wasn't perfect, his performance in those 16 shifts he took for 11:09 in the Caps' 1-0 victory over the Pittsburgh Penguins. He was out of position at times but generally went unnoticed.
That's a good thing.
"He was a little nervous, but he kept it simple and moved the puck and he didn't make any mistakes," coach Dale Hunter said.
Kundratek played with veteran Roman Hamrlik, a thrill for a kid who grew up watching Hamrlik, a fellow Czech countryman.
Watching Kundratek go through his first NHL game was a thrill for teammates, too.
"Oh yeah. I enjoyed that," defenseman Karl Alzner said. "In fact, he was pretty fired up about it too. And he was great. He was great on the bench and even at practice this morning it seemed like he was having a blast. So it was good to see."
Kundratek won't be expected to fill Mike Green's role as a top power-play guy and minutes-eating defenseman, but he brings fresh blood to a team that had lost two in a row.
More comfort will come in time on the ice.
"I feel like I played solid," Kundratek said. "Every game I'll go shift by shift and it will give me more confidence."
Solid isn't a ringing self-endorsement, but Kundratek also doesn't seem like the kind of player who will overvalue his accomplishments.
Whether this is a brief cameo or a long-term stay with the Caps remains to be seen, and as of Wednesday night the defenseman didn't really have an answer.
"I don't know yet. You have to ask coach this question," he said. "I put my all in the game and that's it."
That's just about all the Caps can ask.


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Mayo Clinic researchers discover cancer cells may move via wave stimulation
.... Wave Basics Waves are circular ruffled surface structures on the exterior plasma membrane of a cell that can be observed through a conventional light microscope. They form in response to stimulation from EGF and exist for 10 to 20 minutes before disappearing. Waves intrigue researchers because wave-based in...Kids behave and sleep better after tonsillectomy, study finds
...alled adenotonsillectomy when both the tonsils and structures called adenoids are removed, is now performed on a few hundred thousand children a year. Nearly half of them have the surgery because enlarged tonsils and adenoids block the flow of air through their throat and impair their ability to breathe, and mo...The $6 billion (hu)man is becoming reality, as bionics restores or expands humans' abilities
...ectronics, means replacing or enhancing anatomical structures or physiological processes with electronic or mech...n the fact that much of the musculo-tendon control structures that originally operated the fingers are still present and controllable by the user and can be tappe...Fat cells around coronary arteries may play a role in heart disease
...ery endothelial cells to form elongated, branching structures indicative of blood vessel formation (angiogenesis). When exposed to hypoxia, epicardial adipocytes produce larger amounts of vascular endothelial growth factor (VEGF), a peptide that stimulates angiogenesis. Since epicardial fat tissue receives it...Timing of radiation treatments for colon cancer may need adjusting, Jefferson researchers say
...hat sit at the bottom of colonic crypts, tube-like structures that make up the lining of the intestine. Drs. Leeper and Boman wanted to see if there was a difference in stem cell number between normal mice and mice that carry a mutation in APC.To do this, they exposed both normal and mutant mice to radiation, t...Periodontal therapy may help diabetic patients improve sugar control
...ment of diseases affecting the gums and supporting structures of the teeth and in the placement and maintenance of dental implants. Periodontics is one of nine dental specialties recognized by the American Dental Association....Lizard 'third eye' sheds light on evolution of color vision
...light-sensing third eye. Yau hopes to pursue these structures to obtain more clues about how our photoreceptor cells, the rods and cones, came about. As he says, he's most curious about how the same function can be achieved in different ways in different animals....Molecular imaging may lead to earlier diagnosis of childhood respiratory virus
... thick sections of RSV in formaldehyde, but our 3D structures are more fluid and amorphous than the solid structures pathologists have observed," Santangelo said. "The more we know about how RSV really looks, the more...Study in Science holds promise for a new approach to drug therapy
... molecules from an existing database of 1990 known structures would bind tightly to the hotspot, and to rank them. In general,tight binding suggests that a drug candidate has the potential to remain bound to its target long enough to have the desired effect. Of the compounds found through the screen, one, calle...JCI table of contents, April 20, 2006
...in renal disease Within the kidney, thousands of structures known as glomeruli filter harmful or unnecessary substances out of blood and into the urine. During the condition known as focal segmental glomerulosclerosis (FSGS), scar tissue forms in segments of some of the glomeruli. This results in the persiste...Gold beads show previously unseen parts of the eye
...e tissue can be used to obtain images of important structures in the orbit that cannot be seen with Magnetic Resonance Imaging (MRI) or other imaging methods. Researchers from the Smith-Kettlewell Eye Research Institute in San Francisco, Calif., injected tiny gold beads into various areas in the eye which are u...Mild neurologic deficits appear to increase vulnerability to post-traumatic stress disorder
...dies have found diminished volume of certain brain structures among individuals with PTSD, according to background information in the article. Researchers have proposed that the traumatic events experienced by these patients or the PTSD itself caused the damage. However, others hypothesize that some brain abn...Image-guided biopsy can help patients avoid unnecessary kidney removal
...he mass, decreasing the risk of damage to adjacent structures and ensuring that we are sampling the correct tissue," said Katherine Maturen, MD, lead author of the study. According to the researchers, these procedures are performed under conscious sedation with local anesthesia to numb the skin where the needle...Concurrent PET/CT for radiation therapy planning shows promise over separate PET and CT
... same PET session. The researchers found that the structures identified on the PET images demonstrated better correlation to patient anatomy on the CT taken at the time of PET than to patient anatomy on the traditional separate CT. "Until recently PET/CT simulation involved obtaining a CT scan in one departmen...JCI table of contents: May 1, 2006
...rsity show that the protein caveolin-1 (Cav-1) and structures known as caveolae act as sensors along the cell me...ls. Caveolae are distinct flask-shaped invaginated structures at the surface of ECs and consist of Cav-1 and other proteins. Sessa et al. used mice lacking Cav-1 ...The brain's motivation station
... that reward anticipation activated specific brain structures in the "mesolimbic" region involved in the processing of emotions. In the second task, the researchers sought to measure how this reward center promoted memory formation. They first showed subjects a "value" symbol that signified whether the image of...UCSD researchers link novel mutated gene to meal retardation and imbalance
...y genes that encode proteins localized to ciliated structures or the centrosome. "The data suggests that JSRD may fall into these groups of conditions, although the exact mechanism of how the CEP290 protein regulates cerebellar development remains unknown." In 2004, Gleeson and his colleagues along with scien...Post-mortem brain studies reveal features of mild cognitive impairment
...nown about how this condition affects the physical structures of the brain. In the first study, Ronald C. Petersen, Ph.D., M.D., Mayo Clinic College of Medicine, Rochester, Minn., and colleagues compared the findings in autopsy tissue of brains of 15 individuals who at the time of their death had amnestic mild ...M. D. Anderson: Setting the benchmark in brain tumor treatment
...umor," says Woo. "This allows us to avoid critical structures and much of the surrounding brain, and that minimizes the treatment's impact on brain functions." Additionally, a freestanding Proton Therapy Center will open at M. D. Anderson in spring 2006, Offering the most precise form of radiation treatm...Home testing kit could help identify 'hidden' caffeine in beverages
...id not appear to show any false readings caused by structures that are similar to caffeine, Ladenson says. He has filed patents related to the research....


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Moutarde de Meaux Pommery Crock with Honey
This French Honey Pommery Mustard by Moutarde de Meaux has a smoothly, slightly grainy texture. With an aromatic blend of spices and natural honey (27%) bringing subtle softness to the traditionally sharp Anglo-Saxon mustard taste. With a creamier consistency than other Pommery mustards, this honey mustard's smoothness makes it easy to coat poultry, joints of meat or blend into dressings. Packaged in a rustic stoneware pot with an embossed plastic stopper, this mustard is perfect for gift-giving.
The town of Meaux is situated 35 miles west of Paris, following the twists and turns of the Marne, the river on the banks of which the town is built. From the fourth century onwards, the town became a cathedral town, and later the capital of the Brie region. The first links between religious orders and mustard date back to Charlemagne's time. This king asked the monks to cultivate mustard in cathedral towns such as Meaux. In the eighteenth century, several mustard mills were to be found, some of the manufacturers owned their own mill and others had become specialized in the flour trade, and sold their flour to craftsmen who made mustards destined partly for human consumption, and partly for medical and pharmaceutical use. As early as 1771, there were mustard makers in Meaux, who had taken over from the Chanoines, at a scale which was rather industrial for that time. Alongside his mustard company, J.B. Pommery exploited a millstone quarry. The secret of Meaux Mustard had been passed on to him by the Chanoines. In 1890, the Pommery family were the only mustard makers left. Today, Pommery's Meaux Mustard has kept the same recipe as in the past, its ingredients are carefully selected for their different qualities.
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