text:
More Recipe Collections
Crock Pot recipes
(10 Recipes) Created by MELLERINA
Recipes in this Collection
this is sctaylor's recipe from the love to cook team. Hope you don't mind me plugging it in, sc. 8 servings is exactly right for this recipe. We have a 6.5 quart round crockpot, so cut it pie-shaped. I agree with the person who said the added salt was unnecessary, so I'm removing it. It is very good without it. Using no-salt added tomato products, I hope, will cut the sodium even more - I'll amend again next time I try it! Submitted by LEAKAY59 Carbs: 37.3g | Fat: 15.6g | Fiber: 3.9g | Protein: 40.2g | Calories: 449.2
Incredibly simple and fantastically tasty!! Submitted by MELISSAROSE82 Carbs: 19g | Fat: 3.2g | Fiber: 2.4g | Protein: 20g | Calories: 186.3
Very easy recipe that satisfies my craving for Chicken Parmesan. Submitted by SRNDR46 Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
This is by far the fastest meal to prepare and there is never any leftovers in my house. Submitted by LDPIPER Carbs: 58.1g | Fat: 9.5g | Fiber: 2.5g | Protein: 43.2g | Calories: 501.9
An easy recipe to prepare the night before and serve your family or guests in the morning. Submitted by DFWILSON0 Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
Submitted by LEONE79 Carbs: 51.1g | Fat: 4.2g | Fiber: 2.9g | Protein: 22.7g | Calories: 331.3
Remastered from the other version avalible here; using lower fat and calorie version of ingredients. Submitted by KHAL5671 Carbs: 19.1g | Fat: 3.1g | Fiber: 3.6g | Protein: 36.3g | Calories: 253.4
hearty crockpot soup...yummy! Submitted by GRANTSMOMMY Carbs: 14.1g | Fat: 3.8g | Fiber: 2.2g | Protein: 48.4g | Calories: 320.5
My sister gave me this one and it is beyond simple. I fix it before I leave for work and often even put in frozen chicken breasts and they fall apart in the crock pot. It tastes like it has lots of cream and somehow..cheese even though it doesn't. Submitted by HCANWELL Carbs: 13.4g | Fat: 2.5g | Fiber: 1.5g | Protein: 12.7g | Calories: 127.9
A quick and easy taco filling. Also great for nachos, salads, burritos, enchiladas... Submitted by KUNDALINIDREAM Carbs: 7.5g | Fat: 0.3g | Fiber: 1.5g | Protein: 16.6g | Calories: 98.7


text:
Jim Caldwell Retains Ravens OC Position and More AFC North News
Matt Zenitz of the Carroll County Times reports that the Baltimore Ravens will indeed be keeping Jim Caldwell as their offensive coordinator through the 2013 season.
Under Caldwell—who replaced Cam Cameron in Week 15—the Ravens offense has been more explosive and balanced, helping take them all the way to the Super Bowl.
Another addition to the Ravens staff, Juan Castillo, who most recently worked as the Philadelphia Eagles' defensive coordinator, will be assisting the Baltimore offense in their preparations for the Super Bowl.
Baltimore Ravens
Aaron Wilson and Matt Vensel of the Baltimore Sun break down the tape of the performances of the Baltimore Ravens and San Francisco 49ers in their conference championship wins in anticipation of their meeting in the Super Bowl.
NFL analysts Phil Simms and Boomer Esiason join Bleacher Report to discuss whether Ravens quarterback Joe Flacco is "elite."
The Dallas Cowboys stripped head coach Jason Garrett of offensive play-calling duties. According to ESPN Dallas' Calvin Watkins, they may be targeting Cincinnati Bengals assistant Hue Jackson to take on that role.
Bleacher Report's Matt Gray presents the Bengals' 2013 draft wish list.
The Cleveland Plain Dealer breaks down the Cleveland Browns Wednesday press conference introducing new offensive coordinator Norv Turner and adds that Turner will be calling the plays in 2013.
Brian Murtaugh of Bleacher Report asks whether or not Browns quarterback Brandon Weeden deserves another year as the starter.
Dave Bryan of Steelers Depot suggests the Pittsburgh Steelers take a look at Hal Hunter, Jr., recently of the San Diego Chargers, to replace outgoing offensive line coach Sean Kugler.
Bleacher Report's Chris G. says that the Steelers need to add legitimate playmakers if they want to return to the playoffs in 2013.
What is the duplicate article?
Why is this article offensive?
Where is this article plagiarized from?
Why is this article poorly edited?
0 Comments
Loading comments...
- just now posted just now
- Loading...
- Nobody has liked this comment yet
This comment and all replies have been deleted This comment has been deleted Undo delete

subset: commoncrawl


text:
Welcome to the Rudolfina-Redoute Website!
We look forward to seeing you at the Ball.
Carnival Monday, March 3rd, 2014
in the Vienna Hofburg
The Rudolfina-Redoute is the oldest, most traditional ball organized by a student fraternity. Of the many Redoutes that once took place, the Rudolfina-Redoute is the only one that still survives today. Redoute means 'masked ball' where the ladies, who come alone or with a partner, wear a mask and can invite the men to dance.


text: 500 pts Battle of the Sexes <Country Club Do you know the answer to today's Battle of the Sexes question? Which is NOT a brand of lo-cal food? Sponsored By: Sign in to Participate Category: Trivia Tags: battle of the sexes, Listen & Win, trivia Ends: Saturday November 17 at 8:29AM EST Visit our sponsor: Lasik Provision Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More Ways To Get and Use Points Muscoreil's $250 Holiday Gift CardMuscoreil's Fine DessertsMuscoreil's Website QuizMuscoreil's Facebook QuizWhat Movie Are You Most Excited To See This Holiday In Theaters?What Movie Was Number One In Box Office Last Weekend?


text:
Type + Injectable Fillers
Narrow by: [x],
Sort by:
What's the Best, Most Natural, Long Lasting and Price Efficient Between These? (photo)
What's the best, most natural, long lastin and price efficient between, sculptra, fat grafting & silicone and can you recomend an expert ,trusting...
Which Product of Restylane is Best for Tear Troughs?
I want to get Restylane injection for my tear troughs, I enquired 2 hospitals, one recommend me to do Jovederm and one said Restylane. finally I...
Which Filler is Best for the Preauricular Area?
About 5 weeks ago I completed my third Sculptra treatment, having received 6 vials in all. I am now interested in having my preauricular areas filled....
Perlane or Radiesse Age 45? (photo)
I am 45. I found two doctors one is a plastic Surgeon. Charges 200 dysport per area and 600 for perlane and radiesse. The other dermatologist charges...
What is best for tear trough - Restylane or Perlane?
Hello, I am so confused because I know there are many different types of Restylane products on the market, so I am wondering if Restylane Perlane or...
Would Radiesse or Perlaine work better for my case? (photo)
Also, could you recommend a good foctor in MYC to go to? Thank you!!
No matching results, try clearing filters
Injectable Fillers Newsletter
Sign up for our newsletter to receive the latest stories, photos, and expert answers.
Get Newsletter


text: http://bugs.winehq.org/show_bug.cgi?id=6871 Darren Wilkinson <winebugz at chipsugar.plus.com> changed: What |Removed |Added ---------------------------------------------------------------------------- CC| |winebugz at chipsugar.plus.com --- Comment #19 from Darren Wilkinson <winebugz at chipsugar.plus.com> 2008-04-06 16:54:21 --- GTA3 is now working fine for me on 0.9.59 and looks beautiful. No texture weirdness. -- Configure bugmail: http://bugs.winehq.org/userprefs.cgi?tab=email Do not reply to this email, post in Bugzilla using the above URL to reply. ------- You are receiving this mail because: ------- You are watching all bug changes.


text:
For those of you who don't know, Jemmy was Anastasia Nikolaevna's pet dog, and s/he was killed along with the family, and their corpse was thrown into the grave along with part of the Imperial Family and others. I've always wondered if Jemmy was a male or female dog (Usually I referred to it as a male dog, but I never knew for sure. I came across this post on the APTM forum, talking about the grammar that both Alexandra Fydorovna and Anastasia Nikolaevna used when writing about Jemmy, and how these tell us which gender Jemmy was.)
When writing about Jemmy in letters, Alexandra Fydorovna used the feminine forms of things. In a letter to Anna Vyrubova, on 8 December, 1917, she writes:
Ваша Jimmie лежитъ рядомъ пока ея хозяйка на роялѣ играетъ.
Which translates to:
Your [fem.] Jimmie is lying nearby while her mistress [Anastasia Nikolaevna] plays the piano.
However, Anastasia Nikolaevna speaks of Jemmy in the masculine form:
Джими здоровъ и веселъ.
Which translates to:
Jimmy is well [masc.] and in good spirits [masc.].
Olga Nikolaevna also talks of Jemmy in a masculine form:
Джими здороъ и довольно рамолен.
Which translates to:
Jimmy is well [masc.] and rather ga-ga [masc.].
I have two reasons to believe that Jemmy was a male
- Alix's grasp of the Russian language
- Olga and Anastasia's grasp of the Russian language
For the first reason, I believe that, since Alix didn't grow up with the Russian language, and didn't start to learn until her twenties, she would be influenced by the gender of the object's word, rather than the actual object. For those of you who don't understand, Russian (and other languages) nouns are classified by three genders, masculine, feminine, and neutral. One of the most well known examples of this is articles of the French language, le and la. The Russian word for dog (собака) is feminine, and she probably thought that using the other feminine forms of things would be okay (it totally was, if it was a female dog).
As for the second part, Olga and Anastasia were raised with Russian. They knew the language like the back of their hand, and would know how to inform someone of the dog's gender without saying it directly. The fact that they indirectly let on that the dog was male, makes me draw the conclusion that Jemmy was male.


text:
Thursdays with Amanda: How to Create Your Own Masthead
September 27, 2012 | Written by Amanda Luedeke
Amanda Luedeke is a literary agent with MacGregor Literary. Every Thursday, she posts about growing your author platform. You can follow her on Twitter @amandaluedeke or join her Facebook group to stay current with her wheelings and dealings as an agent.
One of the things I've noticed when going through your blogs is that many of you rely solely on pre-made templates for your blog design. You may type a few words as a header, but for the most part, you've done nothing to customize the space and make it your own. I'm guessing this is because many of you don't know how easy creating your own masthead can be! I mean, I CREATED MINE USING MICROSOFT PAINT, FOR CRYING OUT LOUD!
Here's my personal blog, Swedish Pankakes. (Remember! My blog is NOT a shining example of what to do. I'm not trying to grow a platform with it or gain attention, so I don't implement many of my own tips). If you visit my blog, you'll see that it looks very personalized and maybe even a smidge professional. But I use a free template with very little customization options. So what makes it look so unique? My masthead!
This little doo-dad can make a world of difference in getting your blog to look more professional. And I'm going to show you how I did it.
1. You must find a picture that not only fits your blog/website's vibe, but one that is visually appealing, clean (you don't want it too busy) and full of colors that you can build your site around. So, let's say that I was going to create an agent blog. I'd select this picture I took that showcases the first four books I did as an agent:
2. Open the picture in whatever design program you have or know how to use. All I have is Microsoft Paint (this comes standard with any PC). So that's what I use.
3. You will have to cut the image down to fit the masthead space. Mastheads are rectangular, so I'm going to use a cropping tool to cut out what part of the picture I want to keep…and remember to leave plenty of room for your text! (The arrows in this image show you where I got the cropping tool and also what the box looked like after I'd dragged it across the image. The box denotes the part of the picture that I was cutting out).
4. Right click on the cut out image and copy it into a new Paint document.
5. Resize the image. For the template that I use on Blogger, it's best if my masthead is 892×353 pixels. Otherwise, it's off-center or skewed. So that means I need to adjust the size of my image. Now, I can't just stretch it, otherwise it will get fuzzy. So I have to use the resizing tool. If I type in 353 as the vertical height, it will automatically adjust the entire image. But now I have an image that is the right vertical length, but not the right horizontal length.
6. Do what you need to do to get it sized right. For this photo, I'll add some black to the sides until I end up with the correct-sized image. For your image, you may need to play around with the resizing tool until you figure out what will work. It's going to be different for each picture. So you'll need some patience. But here's what it looks like to add a chunk of solid color:
A) First, you must stretch the white box. (That's your working space).
B) Using the "Select" tool (which is the same tool we used to cut the image in step 3, drag the box around the image, then move the image to the top cent of your white space. Select the paint can button and select your color for the background. I chose black.C) Move the paint can to the white space and click. It will automatically color the space behind your image. Using the "Select" tool again, cut out your image, leaving plenty of space on both sides. Right click, cut, and paste the cut-out image into a new Paint document. Adjust the white space so that you can no longer see it.D) Cut the sides down until you've achieved the desired pixel count. (If you use the Select Tool and highlight the space, it will give you a pixel count). When you have
7. Using the "Text Tool" create a text box where you want your text to go.8. Select the font, color, and size you want, and type your text in. Be sure to have "Transparent" selected.
9. And there's your masthead!10. You'll have to figure out how to put it on your blog…but that's another post for another time.
Would love to hear your feedback and thoughts! And if you have an easier way of doing this, please share.


text:
Trey Songz
who loves trey songz
Well they should participate on this site if they don't love Trey dang it!
You are correct Ms. Yuup everyone here doesn't love or like Trey.
I beg to differ Trey's Angel Michelle. It is some wolves n sheep clothing here. Sad to say but everyone here is not in Trey's coroner! Me I love Trey! Support him as much as I can! Money is tight but I always find a way to buy trey's albums and go to his shows when he come close to where I live.
Everyone on this site lol:)


text:
Haris youth hostel is one of Sarajevo's top-rated hostels, and enjoys a reputation of fun and professionalism which is rapidly becoming known throughout the region.
Despite having to climb a hill to get there, guests will be impressed by the spectacular view of the city that the height provides from the hostel terrace. To add to the Oriental atmosphere of the city, the call to prayer can be heard emanating from the area's many mosques.
The hostel is located about 10 minutes' walk from Bascarsija (Sarajevo's historic centre) in Vratnik, the oldest residential part of the city. Vratnik was built during Ottoman times, and still has defensive walls and towers which are open to the public.
In addition to the scenic beauty viewed from its terrace, Haris Youth Hostel also offers several excursions and tours. The best known of these is Haris' Sarajevo City Tour, which takes in numerous sites of cultural and historic significance, many of which are inconvenient to reach by public transport.
We also offer day trips to areas of interest outside the city, including Lukomir (Bosnia's highest mountain village), the Srebrenica Memorial Centre, and Visoko, home to Bosnia's alleged pyramids. We are flexible in the tours we offer, and for groups of 5 or more we can design tours tailored to your specific needs.
For those guests in search of the city's nightlife, the hostel runs a regular program of traditional Bosnian barbecues throughout the Summer months. This gives you an opportunity to meet your fellow travellers in a relaxed and friendly environment, and allows you to take advantage of the low prices at the hostel bar. As the night continues, Haris takes any interested guests to explore the city's bars and nightclubs.
We look forward to welcoming you to Sarajevo, and will make sure you enjoy your stay with us!
Trams run approximately every 15 minutes between 5:30am and 11:30pm, with a reduced service on Sundays.
1. Take tram No.1 and exit at the 8th stop (Ba�čar�ija). You will need to buy a ticket from a kiosk (1.60KM) or the driver (1.80KM), and validate it in one of the machines on board.
2. Once you are at the Ba�čarsija tram stop, the office is about 10 seconds away. If you stand with your back to the road with the tram on it, we are in front of you, to the right of Konzum supermarket and Hod�ić butchers, and on the corner opposite the nearest mosque. There is a red, black and white sign above the window which reads 'Haris Youth Hostel'.
3.If you arrive outside office hours, you can take a taxi from just behind the tram stop, or bus No.52 (Bascarsija - Faletici) from the bus stop to the left of Konzum, next to the taxi stand. You can only buy your ticket from the driver, and it will cost 1.80KM.
4. Exit at the second stop (Mejdan). On your right you will see a supermarket called 'Mak'. Walk down the hill on the street 'Vratnik Mejdan' with the supermarket to your left.
5. Continue down the hill to Vratnik Mejdan 29 (on the right-hand side), and press the button marked 'Hostel', next to the wooden doors.
From Lukavica Bus Station:
By bus:
Buses run every 15 minutes from 5:30am to 11:30pm Monday to Saturday, and every 20 minutes from 7:00am to 11:30pm on Sundays.
1. Take bus number 31e (Vijećnica - Dobrinja) from the bus stop around 200m from the main station, and exit at the last station (Vijećnica). The journey should take around 30 minutes.
2. From the bus stop, the office is about 3 minutes away. Turn right onto the street with the tram lines on it, and continue on this road until you come to the main 'Pigeon' square on the left-hand side. On your right, you will see a row of shops facing you. If you stand with your back to the square, we are to the right of Konzum supermarket and Hod�ić butchers, and on the corner opposite the nearest mosque. There is a red, black and white sign above the window which reads 'Haris Youth Hostel'.
From Sarajevo International Airport:
If you are arriving by plane, the best way to get to our office or hostel is by taxi. This shouldn't cost more than 30KM, but it's a good idea to ask the price before you get in. Alternatively, you can contact us and we can organise transport for you.
Office opening hours:Monday to Friday: 9:00am to 4:00pm. Saturday: 9:00am to 4:00pm.Sunday: closed The hostel is open 24 hours a day, every dayOffice address : Kovači 1Hostel address : Vratnik Mejdan 29


text:
Fifteen inventions that were decades ahead of their time
February 25, 2011 | 1:04 am
By Chris Meadows
I know this is about a month old, but I only found it just now and the subject matter is really rather timeless. In January, the Technologizer had a great article looking at 15 inventions or ideas, mostly media-related, that were decades ahead of their time.
The title of the piece, "Mr. Edison's Kindle," refers to Edison's 1911 idea that books might one day be printed on hyper-thin, extremely durable sheets of nickel rather than paper. Today, of course, we have e-books that weigh even less per page.
Other ideas include the 1928 "Telenewspaper and Electric Writer" and the 1938 "Talking Newspapers" from Popular Mechanics, sending newspapers in black and white or even color by radio fax, and storing vast libraries on micro-miniaturized microfiche.
The crazy thing is that every one of these inventions has counterparts today, many of which are very popular and widely used. It makes me wonder what ridiculous, unwieldy inventions of today might become tomorrow's everyday gadget.
Morning Roundup: Kindle FreeTime Updated, 70% of Readers Will Not Abandon Print Books and more
Amazon tries two-week mall kiosk experiment
Do You Have Gadget Regret?
In tech-savvy Philippines, 'digital humanitarians' playing big role in disaster response and recovery
Morning Roundup: Retina iPad Mini vs iPad Air, Google Book Scanning Decision is Correct and more
They might have mentioned the amazing work of the gorgeous Hollywood actress Heddy Lamarr who, in the late 1930′s, invented the Frequency-hopping spread-spectrum communications system now used in mobile phones and military communications.
Thanks! Incidentally, this story was actually from January of 2010–I had a lot of fun researching and writing it…


text:
change configuration
Rua do Bijupira, 30, Sao Miguel do Gostoso, Brazil
Set in Sao Miguel do Gostoso, the Pousada Casa Típica is located an easy drive from Touros. The city centre is within an easy drive of the guest house.The Pousada Casa Típica offers a convenient 24-hour reception as well as luggage storage, on-site parking and an outdoor pool. In sunny weather, an outdoor terrace provides a nice spot to relax. Guests of the Pousada Casa Típica can also opt for a relaxing massage, or rent a bicycle to discover the surrounding area.The Pousada Casa Típica has 3 rooms offering all the essentials. A flat-screen TV and an in-room closet can be found in each room of the guest house. Each en suite comes with a shower.
Please enter dates of your stay to check availability
TV, Shower, En suite, Private Bathroom, Private Toilet
Swimming pool, Massage / Beauty Centre, Windsurfing, Water Activities, Massage, Pool Outdoor
24-Hour Reception, Bicycle Rental, Luggage Storage
There is an airport shuttle that runs from the hotel.
From 1:00 PM
Prior to 12:00 PM
Easily find the best price and availability from all travel websites at once. We guarantee it.
Access over 2 million hotel deals from 100's of travel sites.
Over 220 countries, over 40 languages and 120 currencies.
© 2013


text:
Weiand 144 Blower Problem?
Hi Gents,
I have just installed my new 144 blower on my stock sbc, (following the install instructions meticulously), and started it up yesterday for the first time. I have a rattling sort of clattering noise happening at idle, around 650 revs, and it seems to go away when the revs are increased to around 900. The noise sounds like a rattle or a dry bearing and seems to come from the snout area. I am new to blowers so I'm not sure if this sound is normal or not. I thought it might have been coming from the belt tensioner. Has anyone had this issue? Any help appreciated!! Thanks |
Sponsored Links | |||
Advertisement |
oil level is about 1/3rd the way up the sight glass
See if you can associate the rattling to the belt and belt tensioner. Have you double checked the belt tension after running it, or is it a serpentine system? What weight oil does it call for in the front cover? Are you idling the car at 650? Do you have a way to post a video?
Jason |
This is standard on these bloweres. Mine and everyother one I have seen make the same noise
Chet |
Thanks for your replies guys
I just contacted Holley to get to the bottom of this and they advised the noise is normal on these blowers at below 1000rpm....they say it is gear lash and nothing to worry about Cheers |
I listened to my Blower Shop blower and it has the similar noise too. Low idle only.
Jason |
Recent Engine posts with photos |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
Thread Tools | |
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Blower Problem | BatesTrucks | Introduce Yourself | 1 | 11-29-2006 08:37 PM |
heater blower problem (help it's getting cold!) | budynabuick | Electrical | 6 | 11-07-2006 05:30 PM |
89 Suburban 700R4 Problem | JoeB | Transmission - Rearend | 13 | 11-06-2006 04:56 PM |
Puzzling temperature problem on the hemi solved | Centerline | Engine | 2 | 11-26-2004 04:48 PM |
Toyota Camry Blower Motor Problems | donemore2003 | Electrical | 12 | 11-11-2004 11:45 PM |


text:
World's richest athletes
Published On: Feb 06 2013 03:51:21 PM CST
Updated On: Mar 25 2013 08:25:21 AM CDT
It's no secret that professional athletes make a lot of money, but some make more than others. Check out how much some of the top-paid athletes made last year, as compiled by Forbes.
The views expressed are not those of this company or its affiliated companies. By posting your comments you agree to our Terms of Use.


text:
Nurture v.s. Nature
Ellie (@theeblackhole) 12 months ago ago What makes us who we are? Is it a predestined personality? We are who we are because of God (If you believe in god)? Or are we shaped from birth from everything around us and all our experiences? Is everything we interact with based on things we've already interacted with I want to hear everyone's opinion and no answer is wrong. | |
Stoney Baloney (@adamm0ss) 12 months ago ago I think we spend our entire life trying to find the answer to this question.. I am starting to think there is no answer and all we are is a collection of experiences. | |
Taylor (@taysand) 12 months ago ago 1 Pretty much this ^ | |
Taylor (@taysand) 12 months ago ago But the way I would break it down is that when we are born, we take on a couple or few traits from our parents. I think of it as an "outline" of who/how we are personality-wise. Like, if you're born an introvert, you're an introvert for life.. but there's a lot of variations of introverts based on Nurture. That's why you find people who were just lovely bundles of joy as a young kid and are raised in a bad environment, they will become colder to the world and no longer that fountain of joy. I think that if we were born, and then able to survive on our own without much or any guidance, we would have a chance to take in the world from our own point of view and build our personality off what we see around us. But would we be much different than if we were raised by parents to teach us their version of life? I guess that brings us back to the original question… I've thought about it a lot though but like the other guy said, there's really no answer we can call sound. Great topic! I love talking about psych :) | |
CaptDugan (@captdugan) 12 months ago ago 1 One of my old psych professors always told me something that stuck with me. "Nature loads the gun, nurture pulls the trigger" | |
Taylor (@taysand) 12 months ago ago @captdugan, brilliant, to say the least | |
Anonymous It's outdated to think it's one or the other. | |
Taylor (@taysand) 12 months ago ago http://www.highexistence.com/5-lessons-we-can-learn-from-children/ | |
littlenicky (@littlenicky) 12 months ago ago Its very rarely one or the other. What we inherit from our parents is more like a blueprint of behaviour and attitudes and what we learn from them,and the people around us, is everything that makes you you. I think people are predisposed to have a certain personality and will have that personality unless their environment intervenes and changes it. |
You must be logged in to reply to this topic.


text:
skip to main
skip to sidebar
Place your ad here
Top 10 Snowboarding Tricks
Top 10 Tricks from Snowboarding Videos '07-'09. 1260's, Triple Backflips, 90 ft. Cliff Drops, and More!
Related images:
Microsoft Unveils Revolutionary Xbox Kinect Motion
The Magical World of Harry Potter
Place your ad here
Followers (50344)
Follow this blog
Stop following
Be the first to
this blog
0 Followers
View All
Blog Archive
Best 30 Birthday,Chocolate,Wedding Cake Designs
16 Innovative Egg Expressions
12 Funny T-shirt Graphic Designs
Christmas, South Park Style
The Pearl Love Hotel
10 Ways To Avoid Ghost In Hotel
Fan Builds Awesome War-Machine Costume
Digital Skulls Art Looks Menacing Yet Cool
10 Elevator Ads That Makes You Look Twice
Reliquary for an Avant-garde Writer
LA NFL Stadium sets it's sights on Jaguars, Bill
The most useless computer ever
Lady Gaga Turns Into a Comic Character
Near death experiences one after another
Spider-Man 4 has no start date
Fascinating Lilypad City
20 Stunning Photos From Four Hills SKI Jumping Com
10 Unbelievable Prison Breaks
British Pavilion for Shanghai EXPO 2010
A Tribute to Jek Porkins
Bull Power
Happy New Year in Stop Motion & Paper Cut
Miniature Train Riding
How can you only carry 5 times your weight
Amazing Glowing Mushrooms
Best F1 Driver Of All Time?
Funny Fighting with Advertising
Spy Gadgets
Worst Job in the Third World?
Artistic designs beds for pets
Ink Covered Optical Illusion
The One Time Spam Pays Off
China's Most Graceful Ballet Dancers
Top 10 Recurring Dreams and What They Mean
Mitzy the Steampunk Dog
Nicolas Cage Photoshopped To Be Every Other Celeb
Stuck at Prom
Jesus Chips
Amazing Mini Egg House
Mark Evans Carves Art into Leather
Snorting Yopo with the Yanomamo Indians
Burj Dubai now Burj Khalifa - Opening ceremony
New Year Fireworks in Different Countries
Would You Like Some Canned Corn Smut?
World's Biggest Sweet-Bread
The Turquoise Waters of the Middle East's Larges
Artist Turns Caravan into a Mobile Garden
The Vast Lightshows of the Aurora
Wireframe Lamborghini Countach Is Now for Sale
Living in Sin City's Underground Tunnels
Cool Transformers Art in Acrylic
Sam Mendes to direct Bond 23!
Avatar gets a "black lung" rating
Adidas and Porsche Design sneakers
Digitally Fabricated Bookshelf
Holy Houseboats! 15 Fantastic Floating Homes [PICS
Bra Fence
Birds Have Feelings
Street Clocks
Two Things
Actors In Some Different Life
Fire Aftermath
Traveling in Winter
Top 10 Youngest Billionaires 2009
Tow Trucks Cemetery
The Submariners' Secret Town
Woman Paints Her Snow Pink
70 Amazing Futuristic & Crazy Computer Casings
Recent Searches
night songs
pale in
pick 6
philippines call
pixar animation
w montreal
zeta jones catherine
a franchise
add an image
best inspiring movies
bi x
blu ray release
collectables ornaments
cool star wars
fairy tale illustration
game design games
high school photo
mexico pictures
pictures of posters
Follow this blog
About Me
Bender Covington
View my complete profile
Popular on the Web:
Place your ad here
Don't forget to "LIKE" us on Facebook!


text:
210 W 85th St, Kansas City, MO 64114
Brookside Animal Clinic has been a provider of quality pet care to the south Kansas City community from the same location for the last 44 years. Veterinarians, Steven L. Smith and Teri L. Schenkelberg have a combined 59 years of experience in companion animal practice. Brookside Animal Clinic
15200 Shawnee Mission Pkwy, Shawnee, KS 66217
Banfield is a convenient, affordable and wise choice for all of your pet's healthcare needs. We take an innovative and caring approach to healthcare that enables us to consistently provide pets with the same level of care we want for ourselves. In keeping with our commitment to quality, each
view deal7107 Main St, Kansas City, MO 64114
The only clinic in all of Kansas and Missouri to have a board certified feline practitioner. Every thing we do is focused on helping you make every day the best day your cat can have, and we've been doing it for over 30 years. At the KC Cat Clinic, we understand that it is important to make the
15255 W. 119th Street, Olathe, KS 66062
Banfield is a convenient, affordable and wise choice for all of your Pet's healthcare needs. We take an innovative and caring approach to healthcare that enables us to consistently provide Pets with the same level of care we want for ourselves. In keeping with our commitment to quality, each
view deal13800 W. 135th Street, Olathe, KS 66062
At the Olathe Animal Hospital we know your pet is very important to you: a companion, a friend, a confidante. In a very real sense, your pet is a member of your family. Like any family member, your pet deserves the finest possible healthcare, so we have set our standards high. The Olathe Animal
8695 W 151st St, Stanley, KS 66223
Welcome to Stanley Veterinary Clinic! For more than 25 years, Stanley Veterinary Clinic has provided exceptional veterinary care for pets in Stanley, KS and the surrounding area. Stanley Veterinary Clinic is a full-service veterinary hospital. Whether your pet is in for a routine examination
7860 Washington Ave, Kansas City, KS 66112
Meet the Owners: We look forward to welcoming you and your pets. Everyone on our staff believes the better we get to know your pets, the better we can provide the best possible healthcare for them. In fact, when you come in, you'll see exactly why our veterinarians are praised for their kind and
23734 W. 83rd Terrace, Shawnee, KS 66227
The team at Perimeter Veterinary Center wants to get to know you and your pet by name and we want you to recognize the friendly faces you see each time you visit. You should be confident that when you call, the voice you hear is someone you have met before and they'll be eager to help you. We
231 E Dennis Ave, Olathe, KS 66061
Southside Pet Hospital is a full-service veterinary medical facility, located in Olathe, KS . The professional and courteous staff at Southside Pet Hospital seeks to provide the best possible medical care, surgical care and dental care for their highly-valued patients. We are committed to
1308 N. Scott Ave, Belton, MO 64012
Welcome to Belton Animal Clinic & Exotic Care Center where we understand how much you care about your pets. Whether your pet is a dog named Sparky, a cat named Muffin or an iguana named Izzy, we strive to keep him or her healthy and comfortable with an emphasis on preventative medicine in order to
view deal


text:
Unions Are Necessary to Rebuilding Our Middle Class
SOURCE: AP/Rick Bowmer
Read the full column (CAP Action)
Last year the middle class received the smallest share of the nation's income since these data were first reported, according to U.S. Census Bureau numbers released today. The middle 60 percent of households received only 45.7 percent of the nation's income in 2011, down from the historical peak of 53.2 percent in 1968.
The declining share of income received by the nation's middle class has been driven by stagnant incomes for middle-class earners coupled with rapidly rising incomes for the highest earners. It's a major shift brought about by many factors—factors that have either led to slower growing middle-class incomes, such as increased globalization, and factors that increase the pay of those at the top, such as the increasing financial benefit of a college education.
And then there is another often overlooked dynamic: the decline of labor unions.
Read the full column (CAP Action)
To speak with our experts on this topic, please contact:
Print: Katie Peters (economy, education, health care, gun-violence prevention)
202.741.6285 or email@example.com
Print: Anne Shoup (foreign policy and national security, energy, LGBT issues)
202.481.7146 or email@example.com
Print: Crystal Patterson (immigration)
202.478.6350 or firstname.lastname@example.com
Print: Madeline Meth (women's issues, poverty, Legal Progress)
202.741.6277 or email@example.com
Print: Tanya Arditi (Spanish language and ethnic media)
202.741.6258 or firstname.lastname@example.com
TV: Lindsay Hamilton
202.483.2675 or email@example.com
Radio: Madeline Meth
202.741.6277 or firstname.lastname@example.com


text:
HDR Examinations is an online system which enables the entire thesis examination process to be handled electronically, from the point at which you start the process by giving notice of your intention to submit through to the notification of the final outcome.
All the people involved in your examination will use the online system: you, your supervisor, the examiners, the Head of School, the Chair of the Thesis Examination Committee and the University's Examination Officer.
Secure access using Deakin usernames and passwords is provided. Documents such as the thesis and the examiners' reports are attached to the online system in PDF format.
No. If you originally submitted your thesis for examination in hard copy then you must also submit your revised thesis in hard copy.
Contact the Examinations Officer HDR.
You will receive an email explaining what you are required to do. If you need any further information contact the Examinations Officer HDR.
Contact the Examinations Officer HDR.
Contact the Examinations Officer HDR.
No. The requirements for formatting your thesis are the same for both electronic and hard copy submissions which can be found on the Examination procedures page.
It is an option for examiners to request a hard copy of your thesis for examination. Therefore your thesis must be submitted in a standard format to enable printing if required.
Your thesis will need to be converted into a PDF document (preferably unsecured PDF-A) before you can upload and submit it into HDR Examinations.
If you are using a Deakin computer then your word document can easily be converted into a PDF document be selecting the Acrobat tab, then selecting Create PDF.
If are using a computer external to Deakin which does not have Word 2010, then we recommend using the software PDFCreator which can be downloaded free at http://www.pdfforge.org/.
Examination copy
No. You will not normally need to print your thesis unless you want a copy for your own purposes. You will upload your thesis into HDR Examinations as a PDF file and that will be made available to the examiners.
However, some examiners may request a printed copy of the thesis. In that case, you will be asked to choose for Deakin to provide a hard copy, or you may choose to arrange your own printing and binding of the thesis.
Final library copy
No. The Library copy of your thesis is also submitted in PDF format (PDF-A which is an archival quality). Guidelines are provided.
At the time of submitting your thesis you will be asked to select who you wish to print and bind the thesis should it be required. If you choose Deakin then we will arrange for a printed version of your pdf to be prepared and bound according to standard formatting and mail it to the examiner. If you choose to arrange printing and binding yourself, then you are responsible for all aspects of the printing and binding including costs and you will be required to present a final copy to the Examinations Officer HDR for mailing.
Please note that if you do not choose for Deakin to print your thesis then you will be responsible for all costs incurred to print and bind your thesis for examination.
Yes. If you choose to arrange printing and binding of your thesis then you are responsible for all costs incurred.
You are unable to see the link that will enable you to upload your thesis because your examination has not reached that step. You cannot submit your thesis until the examiners are nominated, approved and selected. Once these steps are complete you will receive an email notifying you that you may now log on and upload your thesis. Unfortunately it is not an option to do this until all steps up until this point are complete.
Yes. A signed declaration page must be inserted into every thesis.
The candidate declaration page must be signed electronically or printed and signed then scanned into electronic format.
This must be inserted into your thesis using the insert pages option under the document tab. If your version of Adobe does not support this option, insert the page into your thesis as a word document then convert it to pdf.
The Digital Thesis Copyright and Access form can be located on the forms and guidelines page.
HDR Examinations was designed so that each student is able to upload their thesis as one single PDF document. If you have additional materials in the form of a DVD, CD, portfolio etc, this should be submitted directly to the Examinations Officer. It will be treated as an appendix to your thesis and considered for assessment in the same way as if you submitted via the hard copy method.
The major investigative project component is submitted via HDR Examinations. The professional research component should be prepared following the relevant guidelines, printed and bound then submitted to the School of Psychology.
Doctor of Psychology students can have their thesis preparation costs for the professional research component reimbursed by the School of Psychology (contact Joanne Buchanan for further information).
Once the examiners have made their recommendations, these will be sent to your Head of School who will be asked to make a recommendation. The Head should do this in consultation with your principal supervisor. The recommendation is sent to the Thesis Examination Sub-Committee for determination of the final outcome, after which you are notified.
Yes. If you were awarded your degree outright and do not need to work through any changes with your Supervisor, you are still required to upload your final library copy. You may choose to review the examiners notes and make changes, but this is not required.
No. The version you need to upload into HDR Examinations must be your final version with all track changes accepted. Do not upload your thesis with track changes showing. This will be your final library copy submission so it must be in its final form.
No. If your thesis with minor revisions is approved, it automatically becomes your final library copy. You will not have another opportunity to upload another version.
No. If your thesis with minor revisions is approved, it automatically becomes your final library copy. You will not have another opportunity to upload another version.
If your degree has been awarded, you have eight weeks to upload your minor revisions/library copy. If you have to revise your thesis and resubmit it for examination, you cannot submit your final thesis. Depending on whether you are enrolled as a full-time or a part-time, you will have between 6 – 12 months to make revisions. Full-time enrolled students will have 6 months and part-time enrolled students will have 12 months. If you are unsure, please contact the Examinations Officer HDR.
The average examination takes 3 months (from the time you submit the examination copy of the thesis until you are advised about the final outcome). Please be aware that your examination may take longer than this. While the University does its best to minimize the length of examinations, the process is not entirely within our control.
Not all examiners start the examination at the same time, and not all complete it at the same time.
Reasons for lengthy examinations:


text:
The second dress from my sloper – I'm really on a roll here with all this pattern drafting! It's something I've wanted to do for a long time. This dress was made from an old cotton sheet of exceptional quality so it's a very wearable muslin with cute scalloped details that make me happy.
More info on definatalie.com
Apr 2, 2013, 03.43 PMby kihli
Wow, you did a great job! The dress fits you so well and looks great on you!
Apr 2, 2013, 02.31 PMby mojo elgin
It looks great! :)
Make something special and practical for your friends and family this holiday season!
Pattern of the Week
This slim-fit dress makes a perfect cocktail dress for this time of year!
Editors' Pick
Sweet dresses, an outfit for a doll, and cute embellishments are fun for the holidays!
Meg's Magazine Mash Up!
Check out Meg's latest mash up of our Straight Skirt, and how she made it look so yummy!
Member Project of the Week
The latest Elie Saab collection inspired this hand-beaded dress by chanel2005.


text:
Posted by Marianne in Articles, Beginner's Corner, FAQs, Questions About Training, The Basics | 63 Comments
Creating a Balanced Workout Routine
Hi everyone,
These days I'm not big into ranting, but today I feel a little bubbling annoyance about something I keep seeing again and again. Fear not, I have learned from my past and will take a more mellow approach this time…
If there is one thing that irks me more and more, it is seeing fitness "professionals" prescribing "Full Body" Workouts that, to me, appear to have had very little thought put into its design! Yes, you want to create an intense, fun workout, but you also want it to be benefiting the person and helping them to move in ways that won't compound existing imbalances from modern day life –> typically these are: weak glutes, low back and/or knee aches, weak cores, instability, hip immobility and poor scapular retraction to name a few.
Let me give you a couple of examples of the types of things I see in these other workouts: All upper body exercises are pushing exercises, zero hip dominant exercises, no actual glute, hamstring or proper core work, no pulling exercises at all, far too much attention paid to isolation exercises, and WAY too many crunches! … the list is quite long, but you hopefully get the picture. In a world where everything is dominated by the Anterior Chain (the front of the body), I am on a mission to get people aware of their posterior And I'm not just talking about Get Glutes!
I'm not saying that my workouts are perfect, but I always set out to help improve people's movement patterns by promoting balance between certain elements of training and it's not my sole purpose just to get you to sweat … I want you to get good at the best movements along with getting fitter. I'm not sure why some other trainers fail to do this – perhaps they themselves have not learned the importance of including them. Regardless of the reasons, I want to outline what a balanced workout should look like, or show you what to at least aim for your weekly plan to include, so you can then make an informed decision about whether someone else is offering quality workouts or not.
For the purposes of this article, I am going to focus on the Full Body Workout, but remember to always apply the same principles to any workout –> you are looking for balance between muscle groups and/movement patterns.
Full body workouts are the bee's knees if you ask me; you can get more calories burned and you can move your body as a whole. I often apply the same "rules" to both my strength and conditioning workout designs because I see them complimenting each other. There may be some people who have different conditioning/strength goals than just general fitness, so I will leave it up to them to seek a tailored program to follow. For the purposes of the general population (and even me), this is the template I recommend.
When I am putting together my home workouts, I have a system that I go through. Before I even decide on the style of the workout, I already have an idea of the exercises that I'll include. Each exercise falls under a certain category and in most of your workouts, you should try to pick one from each category.
The categories and example exercises are:
Knee Dominant Exercises: Squats, Lunges, Stand-Kneel-Stand, Pistol, Dynamic Squat etc
Hip Dominant Exercises: Single-Leg Deadlift, Swings, Good-Mornings, Vertical Pull
Upper Body Pulling Exercises: Inverted Row, Single Arm Row, Renegade Row, Pull Ups etc
Upper Body Pushing Exercises: Push Up, Military Press, Push Press, Plank Climber (combo), Burpee (can be used here too)
Core Exercises: Plank, Side Plank, Reverse Crunch, Diagonal Knee Tuck, Plank Jacks, Mountain Climbers etc
Other Additions
Bridging Exercises: Glute Bridges, Hip Thrusts, Stability Ball Leg Curl etc
Accessory Exercises (these are great to add in once or twice a week to strengthen other planes of movement): Rotational Band Exercises, Band Abductions, Lateral Lunges, Skater Hops, Rotational or Jefferson Deadlifts etc
Many times I will see other workouts made entirely out of Plyometric (explosive) or "Cardio" type exercises. This won't get you the most bang for your buck, no matter what your training goals are … and you will likely acquire a joint injury along the way with all that jumping around, especially if you are a beginner or intermediate trainee (which most people are). What I have learned is, when designing a Conditioning Workout, you only need 2 or maybe 3 exercises tops that are classed as "explosive" or Cardio (and I often include the KB Swinging movements as one of them). Utilizing interval training or minimal rest periods, regardless of the exercises you choose, will allow you to build enough intensity through the entire workout while also getting a balanced training session for all the major movement patterns.
Another great advantage of doing this is that while you may not be using heavy weights during your conditioning workouts, simply because you are practicing the same movement patterns that are important in your strength sessions, you improve your form, your mobility, your speed and ultimately you stay strong at the movement, which is half the battle – and your joints stay healthy.
People often ask me why the exercises I choose are mostly the same. Well, I have seen the great results that these types of exercises brought to my own life and my clients' (you see, I actually train clients and I happen to know the more complex and fast-paced the exercise is, the more likely someone will screw it up and get injured … why do you think I rarely include Snatches in my workouts … okay, other than the fact that they are MY Nemesis ).
Keep things simple and become a master of the basics!
- If you are someone who has been stuck doing workouts that focus way too much on the Knee Dominant, Upper Body Pushing Exercises and hundreds of Crunches, then I would advise you to perform more exercises from the other categories (maybe a ratio of 2 pulling exercises : 1 pushing exercise and 2 hip and/or Bridging exercises for every knee dominant exercise) for the next 6-8 weeks to try to redress the balance. Still do the other exercises, but add more of the Posterior Chain exercises and see how much better your over all performance becomes.
So spot on and well said!! That is something that i have been learning along the way and feel more in tune with it. You do seem some crazy workouts out there and its awesome to read some good straight forward info on how to put together a solid balanced plan. Plus sticking to the basics is key I think. You can always throw in variations and accessory work but I think the core exercises are the same type of movement. Really great stuff and Im glad you put this out there.
Much of the programming you see in gyms is based off traditional bodybuilder methods. Heck, when I first started training that's what I did because that's what I saw around me. For years, my workout week was a day for quads, hams and glutes, back and biceps, shoulders and triceps, and chest. This is pretty typical and you would hope that the personal trainer would change this. But it doesn't happen.
It's unfortunate that in the fitness industry one only has to educate himself enough to get in the door. For some, it stops there. Then their are those of us who will continually grow in knowledge, experience, and expand upon our base of skills. That's just how it's going to be. That's how it is in many industries.
I experienced the same thing as a teacher, working in offices, and pretty much every other arena I've dipped my toes into. There are those with passion and those who just want the paycheck. Hopefully those of us with pure passion will continue to reach out and spread our knowledge to the world. And continue to do so as we learn more and more.
Thanks for sharing. Sadly, I do feel I've become numb to the feelings you've expressed here– but I shouldn't be. I should continue to voice up and keep the dialogue going.
*there are those of us*, not their…
Hi Marianne,
you already know what I think of this: great, great, great.
Sarah -
Morning Marianne,
Yesterday I had a conversation with a lady on Facebook who I know is a ad dieter. I have seen her use every fad diet disguised as a detox she can find for the past two months. She was asking me about Fasting and how it worked and the question I know is the only one she really wanted to hear the answer for. "How much weight have you lost so far doing it?" Well if she had been listening to me for the whole conversation she would have know I hadn't started and I had only just finished researching it and happy with what I had found and that it wasn't about the number on the scale for me it is about how I feel in my body and how my body functions.
The conversation then turned to workouts and she asked about my routine. I know she is following a popular program by a well respected member of the fitness industry and I tried to ask her if her program, which is heavily based on body building and is divided into push/pull days and arm/leg/back/shoulder days with cardio and abs every day, was achieving her goals. She told me she did it as the program said and she was losing weight when she eat right. I asked if her only goal in fitness and in clean eating was for the number of the scale to go down. She said yes. It took her a while but she eventually asked why I was changing my lifestyle if not wight loss. My answer was Functional Fitness and to Bomb proof my body. I know I started to lose her front hat point. I explained that her program was about looking good but it was a lot of work when you can achieve the same results, and also have much bigger impacts on your functionality and your strength using routines like the ones on myomytv.com I honestly think she tried to understand but it was beyond her. To hit her with not having the 6 small meals and then to do full body routines. compound moves at the gym and to not run eat day was making her either one of two things; afraid that everything she knew was not how everyone did it and there was another way to achieve goals or too scared of changing the way she looked at things because she had her belief and even though it wasn't working for her now, it had worked for others and she knew that so she must just keep at it. I left her with the final question, So when the scale tells you the right number, what is you goal then? Why not throw away the gym gear and celebrate right? I hope she at least thinks about her approach.
Your article was timely as it backed up what I have been trying to persuade people of for a while now. My brother is now a kettlebell nut. One down, while his fiancé is sticking to the old school cardio, weights, cardio, weight. Each to their own I guess but he has gone from fat couch potato to an extremely cut and fit man in 6 months, who performs better in all aspects of his life and other sports/ hobbies while to me, she looks the same and still has a weak back, core and high percentages of body fat.
A long winded way of saying thank you for your advice, your rants, you ramblings in your videos (some of us listen) and for your commitment to improving the fitness industries approaches.
Well done, Sarah. I often ask myself, why people only work out for fat loss. Why don't they notice, that physical strength improves mental strength, too? And where the heck is the fun part?
Thank you for this post, Marianne, very timely for me. I was thinking about researching a list with exercise categories – and whoop, there it is
I think if you are overweight then working out and eating right is a great step towards being healthy.
What I have noticed though is that people are obsessed with looking lean at all costs.
Social media in many ways has made this even more of a problem because cameras make people look bigger, then you start getting a twisted idea of what one should look like. Pictures are not about how you feel or how comfortable you are in your skin and muscles. I say keep it simple and take small steps.
Nail on de head girl!!! its the whole learn to walk before you can run of working out.if you can't do the simple things you'll more than likely buckle under the more difficulty exercises.your workouts have done wonders for my body and mind,reduced my aches and pains and made living a active life much more enjoyable.stronger and flexible muscles relieve my joints and get my body working the way it's suppose to.I really appreciate the effort you put into bringing well balanced workouts and informed instruction on your blog.its a jungle out there!!keep spreading the word-the good stuff will always win over in the end.keep strong x
Hi I love your blog and am just starting in my fitness journey, after loosing 4st for health reasons, I discovered also kettlercise dvd as a full body programme and am doing that twice a week i must say it is very enjoyable what is your opinion on kettlercise? Also not related to this but can you use the reebok deck for box squats? And can you reccomend a barbell set for me to invest in? Sorry for all the questions hope you reply
Keep up the great work you are a true inspiration and generous I think your brilliant thank you and glad i found your site.Vickeh
Totally right. I've stopped doing the workouts from fitness gurus I've seen in the past because they were really imbalanced. I've always balanced them myself by adding swings and inverted rows, but it got annoying modifying the workouts ALL THE TIME. I've never had to modify any of yours (except to make them easier by decreasing the time…:-P ). But I'm fortunate in that I was a certified instructor, so I knew what to look out for in a balanced workout. If I weren't, then I would have probably kept following the person because, well, she looks awesome (genes and diet are helpful). I have no idea how I stumbled upon your site, but I was glad I did.
You're doing good work, and posts/rants like this are essential because sometimes people forget that even if something looks like a good workout, that it doesn't necessarily mean that it is.
Thank you for sharing your experience and knowledge, Marianne! Can I ask a question? I have a tendency to stick to the same exercises, the ones that I am most familiar with and which I feel sure that I can do with good form. Do you think that is ok as long as I have a balanced program, or is it important to change them from time to time? I make variations by increasing reps or using heavier weights, but is that enough variation? I have learned many new exercises from you, Bret and Kellie which I also use from time to time, but mostly I do those basic exercises again and again. I think I feel more safe and comfortable when I'm sure I'm doing them correctly. It is not as I am doing exactly the same thing in every workout, but I have two or three programs which I alternate between. Mostly I do swings, squats, deadlifts, inverted rows, single arm rows, push press, plank jacks, glute bridges, hip thrusts. Do you think that is variation enough? Kind regards, Kirsten
This is why I appreciate you and your site, Marianne. Thank you for opening up this discussion, but also for laying down the foundation and doing so ethically. I really appreciate reading through the comments too, as you have built quite a community here.
Little did I know when I turned toward exercise what I was getting myself into. Initially, I wanted to look a certain way, but then, through reading here, (GGS, Bret, Kellie), in addition to consistently working out, I am coming to the belief that it is better to feel good in my body, to feel my glutes 'firing' when I walk through the city, and to experience the balance of a full body workout in action than to look a certain way.
I know that with time and focus I will also come to 'look a certain way', but I have come at this without previous knowledge or fitness perspective. So having balanced full body workouts is really important.
Thank you for taking the time to talk about balance in workout design. -
Thank you for this great article, I have found it very enlightening and refreshing!
There are lots of freely available health and fitness resources on the Internet. Never has it been easier to tap into these type of resources and get advice on how to shape up, lose weight, eat properly etc. And perhaps this is also the danger of it – there is little regulation or censorship about what goes out.
I was shocked to see the video you have recently posted on your Facebook site about Gold's Gym kettlebell workout, which just shows that even well known names/chains that people generally perceive as trustworthy can post material which leaves a lot to be scrutinised.
I think a lot of "fitness gurus" such as the ones Emily has alluded to in her comment above have genuinely good intentions, have helped lots of people grow in self confidence and lose weight, but of course this does not exempt them from presenting material which is professionally acceptable. I think the lesson we have here is that we need to exercise MINDFULLY, make an effort to understand the what's and why's, rather than just blindly follow and accept what we are fed.
In health and happiness
Timea -
I like this article a lot, this is one that I know I will return to when I feel overwhelmed by all the appearance based garbage that social media is churning out for hits.
I think that is why I went underground for a bit and decided to focus on yoga to get centered again instead of being force fed vanity or insecurity based workouts.
I enjoy your down to earth approach, it is refreshing I still use your workouts (with results) with some variations (those evil stand kneel stands grrr)I still learn from you and your colleagues and I really appreciate that you spend so much of your time sharing what you love.Thank you
Beautiful post, Mickela. I totally agree with you. "Appearance-based garbage that social media is churning out for hits" is a great way of putting things.
You listed a squat as a knee dominate. DO you mean Olympic squats and front squats? if the trainee first hinges at the knee wont it become a more quad dominate exercise with the possibility of rounding the back?
Really great article, have been following you for quite some time, and it's where I get both inspiration, but also learn a lot about correct form and training programming.
Just one question though, I saw your comments about kettlebell snatch, being maybe the reason for injuries for some…
I have no problems with the KB snatch exercise, but my wife often gets shoulder problems when she tries to bring in snatches in her program. But clean/press/swing give no problems.
Just wondering if you can suggest an alternative exercise / exercises, that will bring some of the same training results as the KB snatch? (using either KB, dumbb, or barbell)
Paul. -
I am so thrilled to have found your website (found you on youtube initially). You are tremendously inspiring and I am very excited to try the beginner workout you created for your mom. I am carrying excess weight, sit at a desk for 8 – 12 hours per day, have a very weak core an exteremly tight hips/glutes, etc. Not good.
The information here on your site is exactly what I was looking for and I think I may sign up for one of your training sessions that include skype (I'm in Canada).
I am in awe of your strength. Watching your recent intense workout where you did a number of sets of pull ups was inspiring.
Thank you for creating this site and sharing your knowledge with us.
Hi, I just came across your site. I'm so glad… Finally someone on the net who knows what she's doing and talking about. I love how you're all about balance, form and correct muscle activation. There are so many train wreck websites suck as BR that are so popular and to me that's mind boggling.
Thank you for this site. -
Hi Marianne, love your work, and i'm a fan of your workouts. This is a timely article of yours, as I was wondering if i should be doing more than my kettlebell workouts. my question is, is kettlebell workouts alone enough to get good strength workouts, or should you still include gym workouts with heavier weights/spotting etc? i know someone who does kettlebells but she also goes to the gym and does Olympic lifting as part of her strength work. Or, is it sufficient doing just kettlebells, and mixing up the high intensity work with the strength work? I have young kids so am very happy to be able to do my home kettlebell workouts. my sport is outrigger canoeing, so i feel kettlebell work has really helped. i have tendonitis in one arm, so while i love for example the renegade row, its a problem, and also i steer away from the snatches. I was just wondering also, as I note your workouts dont really include windmills or turkish getups, just wondered if there was a reason for this?
appreciate your feedback and love your site -
Hi Marrianne,
I can guess being as fabulous as you are, you are very busy. If you get a minute some time, I would ask if you could check my "swing". I have used you, and Steve Cotter as guides. I think your better:) I still don't have sufficient Kettle weight at home for my videos, but I do have at the gym. I am ACE certified PT since 2003, but have only been learning Kettle Bells for 6 months or so. I put up a video a couple of weeks ago with the word Swing in the title. It was something like "Lunge, Hop, Twist, Push, and Swing." I swing a couple of Gallon water jugs, as I don't want to swing anything too heavy unless I am sure I am doing it right. I watch Trainers, and others at the gym showing people how to Swing, and I am a bit horrified, as all I see is people squatting then standing, and swing-lifting kettle bell. I tell people that there is no squatting involved, and that they should be trying to keep back straight, Hinge at the hips thrusting power from the legs, glutes and hips. I have noticed that you do not look forward while swinging, and keep your neck, and head directly in line with your back. I'm working on that:) My channel is very rudimentary. It is, insanefitathome. Don't crush me too hard:) As I said, kettles are new to me.
I forgot to say that I usually tell people that the knees bend in accord with the hinging of the hips. Sort of, because the hips are hinging, thrusting, the knees bend, and not because you are deliberately trying to squat. That is what I mean when I say there is no "squatting" involved.
Hi Marianne, I have come to this site a couple of times in the last couple days to re-read your comments about Full Body workouts. I have become progressively more insecure about the fact that my videos are supposed to be able to show people that they need almost no equipment, just their own body weight to get a great workout. I do provide modifications for complete beginners, and people with other issues in separate videos. I see clearly now that I have to add some equipment on a regular basis that allows for more Pulling exercises. This range of motion is Hard to get with only body weight. thank you for your attention to this matter.
Thank you Marianne for this post – it makes so much sense to me. I am one of the many who left br when z did but don't follow either any longer because I have progressed and need a much juicer workout.
I feel reassured that you actually train people for a living 'in real life' as well as via the internet. There are so many 'trainers' who post videos that don't have actual experience with working in a gym etc that have a huge following. Some of the workouts are very creative but also too complicated. Does going to a gym regularly or once working in a circus make for an experienced trainer that knows what they are talking about when it comes to training others? – not really all that comforting when you write it out! Thats why the simplicity and focus on form and the way you combine exercises to get a fully balanced strength cardio workout is, for me, is perfect.
I am alternating your workouts with vinyasa yoga – so it goes something like this (am hoping this is enough to lose the last bit of jiggle – am about 3kg away from ideal weight) Do you think I need to add in 1 more of your workouts a week?
monday – marianne workout
tuesday – yoga
wednesday – rest
thursday – marianne workouts
friday – yoga
saturday – long walk with the dogs
sunday – restAnyway, I am really excited to have found your workouts and to see what happens over the next few months so thank you
I have just started KB's about 3 weeks ago. I am only using a 10 lb right now, I have never done anything like it so I'm being a little careful. I'm just wondering if I will see any progress from using such a light weight. Should I use a heavier one? I'm taking your advice and sticking with the circuit for about 6 weeks, but I really want to get the most out of what i'm doing and eventually tone up and get stronger. Any advice would be appreciated. I think you are great and so inspirational.
Wow – I'm not a trainer but I've worked out with one for years that is AWESOME and applies the same principles you do. I see SO MANY TRAINERS in the gym doing horrible things to their clients' bodies… It's so awful and makes me think the personal training industry is such a joke. Why is it so slack? We're talking about people's health!! This is such a great article. I'm going to be bookmarking it for reference and sharing it on my blog and facebook page. Thanks!
Hi Marianne,
Just a quick one… where in the categories you mention, does the barbell deadlift fit in?…. (in general, I think the lower body exercises is not that easy to categorise…)
I really like your approach for creating a well balanced workout, and I think the deadlift is one of the essential lifts… I would just like to understand where it fits in, is it just in the "Hip-Dominant" category??
And last, the bridging exercises, such as hipthrust/glutebridge, is that a category of their own?…. ie. how much focus should be on incorporating these on a regular basis in a balanced program?
Thanks again for posting stuff like this, super good information.
- Inspired Fit Strong – 58 Things Worth Reading - [...] Creating a Balanced Workout Routine by Marianne Kane [...]
- Inspired Fit Strong – 62 неща, които си заслужава да прочетете - [...] Creating a Balanced Workout Routine by Marianne Kane [...]
- Inspired Fit Strong – 91 Things Worth Reading - [...] Creating a Balanced Workout Routine by Marianne Kane [...]
- Inspired Fit Strong – 96 неща, които си заслужава да прочетете - [...] Creating a Balanced Workout Routine by Marianne Kane [...]
- Not All Personal Trainers are Made Equal | myomytv.com | Free Fitness Blog - [...] and have a sound foundation of knowledge about how people SHOULD move. You need to know how to create ...
- Creating Your Own Home Training Program | Build it Yourself | myomytv.com | Free Fitness Blog - [...] in the same way as you would Create a Balanced Workout, I advise you to first select the important ...


text:
Fortunately, I got tons of pictures full of green while I was in DC and Virginia earlier this month for the steeplechase. You've already seen all of my pictures from the steeplechase itself, but I also took several shots around DC that you will be seeing pop up for different themes.
Today, I wanted to use one of my favorite shots as my version of asparagus.
I loved this angle....the soldier, the Washington Monument in his eyeline, the clouds and the trees. Even though the asparagus colored trees are not the focus of the picture, it was one of my favorite shots and they are the right colors, so I'm going with it.
The Korean Memorial is probably my favorite in DC. The memorial depicts American soldiers walking through a rice paddy. Looking at the statutes of people--seeing the faces and eyes and knowing that people in our country, even in my own family--just makes you remember that the reason for these memorials is the real people who served.
Don't forget to check out the other Asparagus entries at Project 64!


text:
Page 22 of 25
Jim Firestone is the man in charge of making sure that Xerox's new promises to the channel become reality.
Firestone, who joined the Stamford, Conn.-based company in the 1990s after leaving IBM, is one of the few non-lifetime Xerox executives who have worked their way into senior management and stayed on after Xerox's near-death episode eight years ago. He's also one of the executives who has won the trust of Chairman and CEO Anne Mulcahy.
Mild-mannered and soft-spoken, Firestone is also direct. He readily acknowledges that the company continually has to prove itself, and that rivals like Hewlett-Packard present a significant competitive challenge.
Earlier this year, when Xerox announced it planned to acquire solution provider Global Imaging—a reseller of products from rivals including Ricoh—Firestone was asked if Xerox would continue reselling competitors' printers once the deal was closed. "We'll see," Firestone said, working hard to conceal a smile. Global Imaging rapidly began contributing to Xerox's bottom line. Solution providers backed away from earlier fears Global Imaging meant Xerox would compete with the channel for customers. Ricoh and the other vendors wound up severing the relationship with Global Imaging and Xerox, and the accounts began switching over to Xerox products.
Solution providers give Xerox and Firestone points for engaging with them in greater numbers, especially with Xerox's "PagePack" program. And while Xerox still has a daily fight against HP, they're confident Xerox won't often be fighting with them, as well.
<< Previous | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | Next >>


text:
Found January 14, 2013 on
WSU Football Blog:
Marshawn Lynch,
Russell Wilson,
Matt Flynn,
Dan Marino,
Brett Favre,
Peyton Manning
TEAMS: Seattle Seahawks, Minnesota Vikings, Washington State Cougars
TEAMS: Seattle Seahawks, Minnesota Vikings, Washington State Cougars
Good morning Cougs, and a happy Monday to you and yours.
As for yours truly? Well, I'm bummed. After the craziness of yesterday's Seahawks playoff loss, it stings. After falling so far behind, looking so dreadful for long stretches, only to come all the way back like that....and then let them get that last second field goal? Brutal, and a tremendous heartbreaker with the finality in all of it.
I still am in disbelief as to how it all came down though. They looked so bad early, where they just couldn't get out of their own way and once again got off to a lousy, WTF is going on start to it all. An early fumble by Marshawn Lynch, going for it on 4th and inches in easy field goal range, not getting points right before the half, and falling behind even further in the 3rd? I sure thought it was over and was tweeting that I hope ATL plays like this next week vs. the hated Harbaugh's and San Fran! But what a fourth quarter, what a comeback, what a disappoin...
Original Story:
Russell Wilson chose to watch film instead of cleaning his locker out
How Many NFL Rookie Quarterbacks Could Come From 20 Points Down To Almost Win Like Russell Wilson Did For Seattle?
Wilson impresses again in battle with Falcons
Officials get it right at crucial times
Video: Little girl has meltdown after watching her Seahawks lose to Falcons
Falcons Survive Epic Seahawk Comeback: 5 Things We Learned
NFC Divisional Round Recap: Seahawks vs Falcons
Seattle heads into offseason with core intact
Seahawks players react after loss
Title games feature Ravens-Pats, 49ers-Falcons
10 Year Old Seahawks Fan Has Epic Meltdown, Don't Laugh At Her Pain (Video)
Falcons survive Seahawks
Falcons Win 30-28! We are going to the NFC Championship!
Bears head coaching job narrowed to two candidates
Falcons Win 30-28; Head to the NFC Championship!
NFL Forum Discussions
6 replies,
4 minutes ago
1 replies,
8 minutes ago
6 replies,
56 minutes ago
2 replies,
8 hours ago
2 replies,
8 hours ago
22 replies,
18 hours ago
4 replies,
19 hours ago
Latest Rumors | The Backyard | Going Viral | ||
Today's Best Stuff |
For BloggersJoin the Yardbarker Network for more promotion, traffic, and money. |
Company Info |
Help |
What is Yardbarker?Yardbarker is the largest network of sports blogs and pro athlete blogs on the web. This site is the hub of the Yardbarker Network, where our editors and algorithms curate the best sports content from our network and beyond. |


text:
West Bend West Bend 86628 Automatic Egg Cooker
West Bend 86628 Automatic Egg Cooker ?Poaches or hard- or soft-boils eggs at touch of a button ?Egg rack holds 7 eggs; nonstick poaching pan holds 4 eggs ?Includes measuring cup with egg piercing pin ?Heat-resistant base; clear cover ?1-Yea...r warranty Need more information on this product? Click here to ask. Dimensions: 8.4? x 8.3? x 7?. read more
Brews up to 30 cups; auto temperature controls 2-way dripless faucet; serving indicator light Includes cool-tip plastic filter bas...ket Simply twist to secure lid Dimensions: 10 diam. x 14.1H in.; 1,090 watts Whats Included Coffee urn Description Brew up to 30 cups of deliciously fresh coffee with the West Bend 54130 30 Cup Urn - Brushed Aluminum. Perfect for large parties and corporate meetings, this 1,090-watt coffee urn is crafted of stainless steel with a brushed aluminum finish. Its two-way dripless faucet fills cups and carafes with no mess or leaking, and its cool-tip plastic filter basket simply rinses clean for regular reuse. Automatic temperature controls ensure consistent heating, and a serving indicator light lets you know when its ready to serve. About West Bend� Since 1911, West Bend has developed a loyal following thanks to its innovative product offerings and unmatched performance, quality, and value. Founded in West Bend, Wisc., the company continues to headquarter there. If you enjoy making fresh, homemade bread, blending smoothies, roasting meat, or making pizza, West Bend is here to make it all easy and fun. read more
Large capacity: 12-42 cups with auto temperature control 2-way dripless faucet fills cups or carafes Cool-tip plastic filter baske...t; serving indicator light Twist to secure lid 1090 watts Whats Included Coffee urn Description Ideal for your party or corporate event, the 1,090-watt West Bend 54142 42 Cup Urn - Brushed Aluminum brews cup after perfect cup. Sturdily constructed of stainless steel with a polished aluminum finish, this large-capacity coffee urn brews up to 42 cups of coffee and features automatic temperature controls for long-lasting heat. Simply twist to secure the lid and utilize the two-way dripless faucet to fill cups or carafes. About West Bend� Since 1911, West Bend has developed a loyal following thanks to its innovative product offerings and unmatched performance, quality, and value. Founded in West Bend, Wisc., the company continues to headquarter there. If you enjoy making fresh, homemade bread, blending smoothies, roasting meat, or making pizza, West Bend is here to make it all easy and fun. read more
at Target
Coffee's always on with this 60-cup commercial coffee maker. Perfect for large capacity events, the break room or church. Latest d...esign fits any size cup or mug, and hands-free, no-drip dispenser can fill a single cupor a whole carafe. See how much coffee is left through coffee level viewing window, and use auto "keep-warm" function after brewing has completed to keep coffee hot for hours. Has a sliding drip tray, "temperature ready" indication light, brew-pause function, and even a custom setting for your preferred brew strength. Removable filter basket. Brushed stainless steel exterior means no fingerprints or smudges. Some assembly required. 1500 watts, 120 volts, UL/NSF rated. Cup Capacity: 5Capacity (volume): 60.0 Cup: Fits Any Size Cup or Mug, Removable Permanent Filter Basket, Warming Cycle, Temperature Ready Light, Brew Pause, Custom Brew Strength, On/Off Switch, Water Level WindowMaterial: Aluminum, Plastic, Stainless SteelMetal Finish: Stain SteelFinish: BrushedProtective Qualities: Rust Resistant, Stain ResistantSafety and Security : Locking Lid, Cool Touch HandleIncludes: Instruction Manual, Drip Tray, Reusable Filter, Removable Filter Basket, Recipe BookDimensions: 17.1 " H x 13.3 " W x 13.3 " D Product Weight: 7.4 Lb.Assembly Details: assembly required, no tools neededsee specificationssee shipping and returnsguest rating overall3 of 5 stars Value3 of 5 stars Easy to Use4 of 5 stars Quality3 of 5 stars see guest reviews read more
at Target
The West Bend Egg Cooker helps you soft cook, hard cook and poach eggs in no time. It comes with a pan that can hold up to 4 eggs.... This poaching pan has a nonstick interior for easy food release and makes cleanup a breeze. The egg rack can hold up to 7 eggs at the same time for soft boiling or hard boiling. Its indicator light illuminates when the eggs are ready. This nonstick egg cooker has a see-through cover for convenient monitoring and its heat-resistant base and nonskid feet offer safe use. This automatic egg cooker also comes with a measuring cup and an egg piercer. Convenient and easy to use; no guesswork about proper timing or temperature Includes egg rack, poaching pan with nonstick interior and measuring cup (amount of water added to cooker determines length of cooking time) Quickly poaches up to 4 eggs; soft-cooks or hard-cooks up to 7; sturdy see-through cover; heat-resistant base Full-color graphic carton; Std. pk. of 3 cube 0.408 cu. ft. 350 watts; 120 volts; AC only; UL listed; UPC 0-72244-86628-5 Material: Plastic Finish: Smooth : Nonstick Coating, Timer Includes: Recipes, Instruction Manual, Poaching Tray, Egg Piercer Appliance Capabilities: Soft Boiled, Hard Boiled, Poaching Safety and Security Features: Non-Skid Feet Care and Cleaning: Hand Wash Only Warranty Description: 1 Year Limited Manufacturer Warranty Dimensions: 6.5 " H Width: 9.25 "; Depth: 7.5 " Product Weight: 1.1 Lb. see shipping and returns guest rating overall 3.5 of 5 stars Value 3.5 of 5 stars Easy to Use 4 of 5 stars Quality 4 of 5 stars see guest reviews read more
Large cooking capacity accommodates a 12-inch pizza Settings include bake, broil or toast with auto shut-off Reversible rack doubl...es as a cooling rack Multiple level options for bake pan and wire rack Dimensions: 19L x 15.5W x 10.25H inches Whats Included Toaster oven, Bake pan, Crumb trayDescription The West Bend 74106 Large Toaster Oven has enough capacity to cook a 12-inch pizza, six slices of toast, or even a casserole. It includes a reversible rack that doubles as a cooling rack. With 1380 watts, this toaster oven can bake, broil, or toast, with a 60-minute timer and automatic shut-off. It uses skid-free feet to keep it in place. This black toaster offers a one-year warranty. Weight: 11.5 pounds. Dimensions: 19L x 15.5W x 10.25H inches. About West Bend Since 1911, West Bend has developed a loyal following thanks to its innovative product offerings and unmatched performance, quality, and value. Founded in West Bend, Wisc., the company continues to headquarter there. If you enjoy making fresh, homemade bread, blending smoothies, roasting meat, or making pizza, West Bend is here to make it all easy and fun. Please note this product does not ship to Pennsylvania. read more
at Cooking.com
This West Bend� Griddle is the perfect size for preparing breakfast, lunch or dinner. With cool-touch handles and non-stick surfac...e, it's easy to use and even easier to clean. Features: Large 10x18-in. nonstick cooking surface is suited for a variety of griddle applications for breafast lunch and dinner. Durable nonstick surface is easy to clean and designed to last. Easy-to-read adjustable temperature control knob provides optimum control over temperature settings and has both Fahrenheit and Centigrade markings.Removable for cleaning Tilt-leg and Greases tray makes it easy to drain and dispose of grease and allows for healthier cooking. Cool-touch handles 1-Year Warranty West Bend�, a renowned brand in the U.S. housewares industry; brings reliability, performance, and convenience to the kitchen countertop with a varied line of small kitchen electrics. read more
at Target
Fry, saut� and cook up a storm with the West Bend Extra-Deep Skillet. This 12-inch, nonstick electric skillet with temperature con...trol is made of sturdy black aluminum and has a tilt-leg perfect for creating healthy meals by draining off excess grease. Handles are heat-resistant. Includes a glass lid with steam vent and a recipe book. Easy to clean. Has a tilt leg feature to make draining and serving easier Has a steam hole in the glass lid Grill Surface Area: 144 sq. in.: Nonstick Coating, On/Off Switch, Temperature Control, Temperature Ready LightIncludes: Recipes, Instruction ManualMaterial: MetalMetal Finish: AluminumWattage Output: 1300 WattsCare and Cleaning: Dishwasher Safe Partssee specificationssee shipping and returnsreview this item read more
at Target
Be it watching your favorite sport or enjoying an evening moving, nothing can make it more enjoyable than a bowl of popcorn. Make ...hot and crispy popcorn in no time with the West Bend Air crazy popcorn popper. With butter warmer, it lets you pop 3.5 Qt. butter popcorn anytime. It comes with a measuring cup, so youll never go wrong when you make your favorite snack. This countertop popcorn maker is compact and doesnt take too much space in your kitchen. Top rack dishwasher safe. Capacity (volume): 3.5 Qt.: Clear Cover, On/Off Switch, Butter Warmer, Countertop SizeIncludes: Recipe Guide, Measuring Cup, Instruction ManualCare and Cleaning: Easy-To-Clean, Dishwasher-safe Top Rack Only, Wipe CleanAssembly Details: assembly required, no tools neededsee specificationssee shipping and returnsguest rating overall1.5 of 5 stars Value2 of 5 stars Easy to Use2.5 of 5 stars Quality1.5 of 5 stars see guest reviews read more
West Bend is a dependable brand that has occupied kitchens since 1911. They are known for providing kitchen appliances that exceed... expectations. This electronic timer is very easy to use. Now you can take hot hors d oeuvres, stews and soups with you. West Bend 5-Quart Slow Cooker with Tote Bag comes with its own tote that keeps food warm for up to two hours. Includes plastic lid for transporting or storing in refrigerator. Interior straps secure the cooker while exterior straps with Velcro grip make it simple to carry. Features: Oblong-shaped slow cooker with adjustable temperature control 5-quart capacity; oven-, range-top-, and freezer-safe cooking pot Heating base conveniently doubles as a nonstick mini griddle Glass lid and insulated tote included; dishwasher-safe parts Measures 7.25" by 12.75" by 8.75"; 1-year limited warranty read more
at Ace Hardware
1080 watts Non-stick coated plates Cool touch handle Brushed stainless steel housing Makes 1" thick, 7" round Belgian waffles with... extra deep pockets and 4 easy to cut sections Waffle maker rotates for perfect and easy baking/ browning Adjustable controls include light to dark browning controls Drip tray Easy fold away compact storage and small packaging 1 year warranty read more
Waring Snow Cone Maker Professional motor and blade mechanism Pull out serving tray Fold down double cone holder for easy serving ...Will take up to 12 ice cubes Product manual included Need more information on this product? Click here to ask. read more
Chicago Metallic is the preferred choice by bakers who understand quality, design and durability. Chicago metallic never disappoin...ts: non-stick, easy release with every recipe, effortless clean-up and consistency that defines a new meaning to perfection every time. Specialty bakeware. Where design and innovative meet with Chicago Metallic. Need to throw something in the oven, but dont need to use a large pan? These pans are a convenient solution for small meals serving one or two, or a quick reheat in the oven. This Chicago Metallic non-stick 4 piece toaster oven set is essential to creating mouthwatering baked goods in less space in a toaster oven. Each Chicago Metallic pan is designed with a non-stick, easy release for ease in baking and cleaning. The set includes one-9-1/2 by 6-1/4-inch cookie pan, one-9-1/4 by 6-inch rack, one-11 by 7-inch roast/ cake pan and one-6 cup muffin pan. All Chicago Metallic pans are dishwasher safe and come with a 25-year warranty. Dimensions: 2.25 IN x 11.75 IN x 7.5 IN read more
Truly Pure Indulgence Whats better than a quart of luscious homemade ice cream, sorbet or frozen yogurt? Two quarts. The fully aut...omatic Cuisinart Pure Indulgence makes 2 quarts of your favorite frozen desserts or drinks in as little as 25 minutes. Pure Indulgence 2 Qt. Frozen Yogurt-Sorbet and Ice Cream Maker: Double insulated freezer bowl holds up to 2 quarts of frozen dessert Brushed metal housing with embossed logo Fully automatic Heavy-duty motor makes frozen desserts or drinks in as little as 25 minutes Large ingredient spout for adding mix-ins BPA free Dimensions:Measures 8.25 in. x 8 in. x 11.25 in. A Closer Look: Its easy -- an integrated motor, double-insulated freezer bowl and automatic mixing paddle do all the work. Results are consistently smooth, cleanup is easy and the brushed metal styling is simply sensational. Take Care: Clean the freezer bowl, mixing arm and lid in warm soapy water. Do not put freezer bowl in the dishwasher. Do not clean with abrasive cleansers or implements. Wipe motor base with a damp cloth. Dry all parts thoroughly. About the Brand When the food processor was introduced in 1973, it wasnt known as a food processor; it was commonly referred to as a Cuisinart. The rest is culinary history. Savor the good life with Cuisinart. in. Cuisinart ICE-30RFB 2 Quart Freezer Bowl, Stainless Steel Double-insulated freezer bowl holds up to 2 quarts of frozen dessert Designed for the Pure Indulgence Frozen Yogurt, Sorbet, and Ice-Cream Maker Functions as a replacement item or second bowl; no need to stir or add ice Maintains low temperature to freeze ingredients fast and evenly Measures 7-1/2 by 7-1/2 by 6-1/2 inches; 3-year limited warranty Need more information on this product? Click here to ask. read more
A Dish Rack for Every Kitchen InterDesigns quality stainless steel dish rack has a no-drip design. It looks great on your counter ...even if you have a dishwasher. The bronze finish rack and amber color plastic drip holder add style and function to your kitchen. The rack holds 15 dishes and has a built-in cutlery tray. Interesting Forma Lupe Dish Drainer: Powder-coated bronze Functional design Large capacity Dimensions: Measures 14.5 in. x 21.7 in. x 18.2 in. A Closer Look: The rubber feet on the rack keep it secure on the tray. Its a great way dry both delicate and hearty dishware. The tray is waterproof and will not leak. Take Care: Wipe clean with a damp cloth. read more
Capresso 560.01 Infinity Burr Grinder, Black 100-watt conical burr grinder with 16 grind settings Commercial-grade conical burrs e...nsure maximum coffee flavor Bean container holds 8-1/2 ounces; grounds container holds 4 ounces Built-in timer; easy to clean Measures 7-2/3 by 5-2/5 by 10-4/5 inches; 1-year limited warranty Need more information on this product? Click here to ask. read more
CDN PT1A Programmable 4 Event Digital Timer/Clock ?Digital timer/clock can be programmed for 4 tasks ?Separate alarm for each of t...he 4 channels ?Counts up or down in each channel, 100 hours by seconds ?Perfect for managing multiple tasks simultaneously ?5-year warranty Need more information on this product? Click here to ask. Dimensions: 6.8? x 4.5? x 1.1?. read more
CDN TM15 Design Extra Large Big Digit Timer ?Loud and long alarm ?Stop and restart functionality ?Made of food safe abs plastic ?C...an be mounted in three ways ?Aaa battery included Need more information on this product? Click here to ask. Dimensions: 3.5? x 2.5? x 0.75?. read more
Chicago Metallic Non-Stick 12 Cup Mini Popover Pan Bakes 12 airy Popovers Heavy-gauge aluminized steel with nonstick SilverStone s...urface Dishwasher-safe Made in Taiwan 10-year limited warranty Need more information on this product? Click here to ask. read more
Chicago Metallic Baked Taco Rack, Grey Constructed of steel for strength and durability Superior heat conduction Non-stick coating... for easy removal of food and quick clean up Dishwasher safe 10-year warranty Need more information on this product? Click here to ask. read more
at Casa
Calphalon Pantryware Oval Canister Set 6pc Set includes 3 canisters with 2-, 2-1/2-, and 3-quart capacities Provides countertop co...nvenience; ideal for storing flour, sugar, pasta, or coffee Constructed of durable 18/10 stainless steel; brushed finish; oval shape Domed, glass lids permit viewing; airtight, silicone seal preserves freshness Hand wash with water and soap; lifetime warranty Need more information on this product? Click here to ask. read more


text:
Bet you didn't know that on the last Friday of every month we have a fiesta night? Well now you do – so see what's on this week and join in the fiesta fun and other events at La Tasca with your friends!
Read moreLa Tasca Durham wins Restaurant of the Year award
2 December 2013
At the ninth annual City of Durham Retail Awards, Spanish tapas bar and restaurant, La Tasca, came out on top in the [..]
Read MoreLa Tasca Aberdeen hosts Fright Night Fiesta
21 October 2013
La Tasca Spanish Tapas Bar & Restaurant in Aberdeen is not letting the Halloween holiday go unnoticed this year, [..]
Read MoreLa Tasca Kingston to host Halloween Spooktacular
21 October 2013
La Tasca Spanish Tapas Bar & Restaurant in Kingston is hosting three hair-raising classic horror film screenings [..]
Read More


text:
change configuration
Tap Ninh Hamlet, Gia Van Commune, Khu Dam Van Long, Gia Van, Vietnam
Book by Phone: 1800 666 2691
Featuring an outdoor pool and a sauna, the Emeralda Ninh Binh also provides a fitness centre and a spa & wellness centre. Rooms are air conditioned and an internet connection is provided free of charge.Facilities at the resort include a poolside snack bar, an express check-in and check-out feature and designer hotel. The resort also offers a playground, a coffee bar and a beauty salon. The resort also provides excellent facilities for meetings and events.Each large room at the Emeralda Ninh Binh comes with slippers and a mini bar, while the bathrooms feature showers and bathrobes. Amenities featured in the rooms include tea and coffee making facilities, cable / satellite channels and complimentary toiletries. The resort has a number of rooms designed to accommodate families.To ensure your day gets off to a good start, the resort serves a buffet breakfast each day. Asian and Vietnamese cuisines are served at the resort's restaurant.
Please enter dates of your stay to check availability
Room Service, Restaurant, Bar / Lounge, Air Conditioned, Mini Bar, Cable / Satellite TV, Coffee / Tea Maker, Hair Dryer, Complimentary Toiletries, TV, Bathrobes, Shower, En suite, Private Bathroom, Private Toilet, Poolside Bar, Coffee Shop/Cafeteria, Breakfast in the Room, Family Room
Fitness Room/Gym, Swimming pool, Tour Desk, Massage / Beauty Centre, Sauna, Bath / Hot Tub, Garden, Playground, Hiking, Salon, Massage, Spa & Wellness Centre, Beauty Salon, Pool Indoor, Pool Outdoor
Business Center, Concierge, 24-Hour Reception, Babysitting / Child Services, Conference Room(s), Currency Exchange, Safe-Deposit Box, Wake-up Service, Meeting Rooms, Laundry service, Bicycle Rental, Photocopier, Ticket Service, Luggage Storage, Designated Smoking Area, Express Check-In/Check-Out, Self Laundry
High-speed Internet is available at this hotel. Wireless internet on site.
Valet parking is offered at the hotel.
From 2:00 PM
Prior to 12:00 PM
117 guest reviews
Easily find the best price and availability from all travel websites at once. We guarantee it.
Access over 2 million hotel deals from 100's of travel sites.
Over 220 countries, over 40 languages and 120 currencies.
© 2013


text:
Cheap Flights from Cancun to Oklahoma
Popular Flights from Cancun to Oklahoma
- Airfare from Cancun to Tulsa from $467 round trip
- Airfare from Cancun to Oklahoma City from $467 round trip
Did You Know?
- The earliest flight from Cancun, MX leaves at 0:05 am.
- There are 9 carriers flying into Oklahoma.
- Houston, TX has the most direct flights to Oklahoma.
- There are 16 connecting cities from Cancun, MX to Oklahoma.
- The most popular destination from Cancun, MX is Lic Benito Juarez International.
- Houston, TX is the most popular connecting city from Cancun, MX to Oklahoma.


text:
from The American Heritage® Dictionary of the English Language, 4th Edition
- adj. Worth having or seeking, as by being useful, advantageous, or pleasing: a desirable job in the film industry; a home computer with many desirable features.
- adj. Worth doing or achieving; advisable: a desirable reform; a desirable outcome.
- adj. Arousing desire, especially sexual desire.
- n. A desirable person or thing.
from Wiktionary, Creative Commons Attribution/Share-Alike License
- adj. Suitable, worthy to be desired.
- n. A thing that people want; something that is desirable.
from the GNU version of the Collaborative International Dictionary of English
- adj. Worthy of desire or longing; fitted to excite desire or a wish to possess; pleasing; agreeable.
from The Century Dictionary and Cyclopedia
- Worthy to be desired; that is to be wished for; fitted to excite a wish to possess.
from WordNet 3.0 Copyright 2006 by Princeton University. All rights reserved.
- adj. worthy of being chosen especially as a spouse
- adj. worth having or seeking or achieving
Sorry, no etymologies found.


text:
I designed this pattern from the Rocking Horse Farm High-Waisted Dress Pattern (with some modifications as always) as part of my merchandise line. They are made from 100% cotton and come in three different sleeve lengths - short, medium & long (as seen here). There is a matching ribbon for the waist and both the neck & waist openings are completely adjustable (draw-string). These were the type of gowns wore by little girls during Jane Austen's day and look wonderful paired with a Straw Poke Bonnet.
Send mail to firstname.lastname@example.com with questions or comments about this web site. Copyright © 2005 Hale's Handmades