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από 5
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Αξιολόγηση επισκεπτών της Hotels.com
Αξιολόγηση ταξιδιωτών TripAdvisor
The Dem Guesthouse was the perfect place to stay in Rome. It is conveniently located a block away from Termini Train Station which is the main hub of... the city. It was also very clean, with AC and Fredricka at the concierge desk was incredibly helpful. We did not have a cell phone so she helped us with out communications etc. They have a few locations all within a block or two of each other. I think it is important to note that Dem Guesthouse does not have it's own hotel building which made it a bit difficult to find initially. Dem is actually a converted apartment in an apartment building that is made into hotel rooms. There is a front desk in the apartment and each room is separate with a lock and key so it feels and acts exactly like a hotel. The accommodations were great! I would recommend the Dem Guesthouse to anyone, especially those who are travelling on a budget and are looking for somewhere clean, safe, with WiFi and great location! από τον/την Rafi από New York City στις 13/08/2013


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I'm trying to build a formula in an Excel sheet that will take my CSV-exported Toodledo tasks and write "smartadd" lines so that I can bulk import via email.On the very first task -- I seem to be hitting a LENGTH limit, on my task name ?? No matter how I send it, it's getting cut off at about 68 characters, or so.Is there a limit?
Posted at 4:48pm on January 15, 2013
Hi doshit,I received your email message on this and I've sent a response, but for any other users running into this problem, it's likely that your email client is automatically wrapping the line at a certain number of characters.Some clients allow you to specify the number of characters per line while others do not give this option at all. You may want to check your email client's settings to see if you can adjust this.Hope this helps!
Posted 11 months ago
Yes, that helps.I had to switch (scary!) to my work email, which uses Outlook (and switched to PLAIN TEXT), to add my tasks.Think the process could be changed to look for a HARD carriage return/line feed, as the end-of-task indicator?
Posted 10 months ago
Hi doshit,Thanks for your feedback; we've added this to our list to investigate.In the meantime, a fellow Remember The Milk user created this bulk import tool, which you may find useful for your purposes.

subset: commoncrawl


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Pride operated under Fleetwood RV between the 2002 and 2006 as a producer of recreational trailers. Building 33-foot travel trailers, Pride had been more active in the construction of fifth wheel trailers ranging from 29 to 39 feet. One floor plan the Pride Regency series of trailers offered up to five slide-out sections. Fleetwood RV discontinued the Pride brand after the 2006 model year.
Your ZIP Code is used to provide you with information specific to your location. | ||||


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* Oversize item Due to the large size or weight of this item it is considered oversize and does not qualify for free shipping offers. Shipping by freight carrier may be required. Click here for more information.
Edson's Classic Teak Yacht Wheel is the original. In production for over 125 years, this wheel belongs on any classic yacht or stately passagemaker.


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Published on 06-27-2012 02:10 PM
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The following only applies if you are on Sprint service and using their Air -rave cell booster. (For standard texting)
Before you spend hours
I need BlackBerry juice! Usually pop in extended batteries when out of the office and don't have access to an outlet/charging source. It won't add me
loki 12-11-2013, 11:23 PMI've removed, restarted, and reinstalled many times, but so far the problem persists.
I have OS version 220.127.116.113, which is the latest.
It's prob that CB Forums app. I heard its malware.
Joe Jerde 12-11-2013, 10:03 PMAsterisk (Votes: 4)
Orb (Votes: 1)
Splat (Votes: 4)
Star (Votes: 0)
Spark (Votes: 8)
Something else (Votes: 3)


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Jets 5, Oilers 4: Michael Frolik scored his second goal of the night with 5:02 remaining in the third period to snap a tie and lift visiting Winnipeg to victory in its first game in the Western Conference.
Making his NHL debut, defenseman Jacob Trouba intercepted a pass in the neutral zone and beat Devan Dubnyk from the top of the right faceoff circle at 11:06 of the third to knot the contest. Frolik, who began Winnipeg's comeback from a 4-2 deficit late in the middle session, received a nifty backhand pass from Eric Tangradi and shoveled the puck into the net from the low slot for the game-winner.
Mark Scheifele and Bryan Little also scored while defenseman Dustin Byfuglien registered three assists for the Jets, who shifted to the West after spending their first two seasons since moving from Atlanta in the Eastern Conference. Blue-liner Tobias Enstrom set up a pair of goals and Ondrej Pavelec made 34 saves.
Ales Hemsky recorded a goal and an assist while Mike Brown, Boyd Gordon and Jesse Joensuu also tallied for Edmonton, which was without injured stars Sam Gagner (jaw) and Ryan Nugent-Hopkins (shoulder) in Dallas Eakins' coaching debut. Dubnyk turned aside 23 shots.
Brown opened the scoring at 2:21 of the first period, but Scheifele answered on the power play 64 seconds later and Little beat Dubnyk to the stick side from the top of the right circle with 3:48 left to put the Jets ahead. Gordon tied it with a man-advantage goal late in the session before Hemsky and Joensuu scored 4:15 apart early in the second to give the Oilers a 4-2 lead.
GAME NOTEBOOK: Frolik was acquired from Chicago in June for a pair of draft picks. The 25-year-old Czech spent the previous three seasons with the Blackhawks after beginning his career with the Florida Panthers. ... Edmonton RW Will Acton, the son of Oilers associate coach Keith Acton, recorded an assist on Brown's goal in his first NHL game. LW Luke Gazdic, who also was making his debut after being claimed off waivers from Dallas a few days earlier, notched an assist on Brown's tally after initially being credited with the goal. ... Winnipeg had not played a game in Edmonton since March 29, 1996.


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Standard delivery (no extra charge): Order by Dec 19
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Complex ripe fruit and toasted oak in a velvety smooth Pinot. Earthy, toasty vanilla, blueberry and cherry are dominant among the lively flavors. Key fragrances are smoky plum, black currant and black cherry, with hints of toasted oak and butterscotch.
As one of Oregon's wine pioneers, Erath winery's founder, Dick Erath, was driven by the belief that the future of Pinot Noir was in Oregon. Today, Erath's wines are an expression of the land that the winery has cultivated for more than 40 years, longer than any other winery in the Dundee Hill of Oregon. Winemaker, Gary Horner, who shares Dick Erath's background in science and a...Read More About Erath
(will-AAM-it) Named for the river that runs through the valley from Portland to Eugene, Willamette Valley is home to some of the best Pinot Noir vineyards in the Northwest. While along the same north/south line as Seattle, the Willamette Valley is protected from Pacific rains by the Coast Range on the western border and the Cascade Ranges to the east. Though sunshine is...Read More About Willamette Valley
Pinot Noir(PEE-noh nwahr) Pinot Noir is a finicky grape. It only grows in the right climate, with the right soils and the right care. Perhaps because it is so difficult is why it is so loved. Pinot Noir hails from Burgundy, a region known for crafting the most collectible and sought-after wines from this varietal. Not only does Pinot reign in Burgundy, it is also...Read More About Pinot Noir
Ship on us for a month!
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First Liposuction, now Personal Training!
The decision on going for liposuction was somewhat the turning point of my life. And with the help of Dr. Arthur Tjandra, founder of Elixir de Vie, well… let's just say I no longer feel restricted with the types of clothing I can wear.
The weather in Singapore is just unbearable. Despite that, if you notice, I barely wear sleeves or clothes that are too tight fitting. I consider myself a relatively confidence individual, however, with pride comes fear. And sadly, my fear is the judgement of others when it comes to looking chunky.
That said, liposuction did help in giving me more self-confidence in my physical appearance but it still isn't a miracle and I still do not have that body that I've been dreaming of. In other words, I will still need to put some hard-work into it.
Arthur is unlike most surgeons I've spoke to. Despite his ability to create miracles on a human body, he constantly advises that I should get in shape through exercising. Unfortunately, I'm the kinda gal that takes the short-cut. I rather work my brain than my muscles, if I had any to begin with.
(I'll elaborate more about my liposuction in another entry. For now, let's keep this to my personal trainer/training.)
Strangely, after going for the second liposuction – first was my arms, second was my tummy – and hearing that Gavin Foo (of all people in the world) got a personal trainer to help him (in a couple of years or so) fit into a Daihatsu Copen (the bear just got it and I don't really like it), I started sourcing for my own as well. So yeah, I'm stepping out of my comfort zone and tormenting myself with physical hard-work.
Photo credit: pspersonaltrainers.co.uk
Nick (the bear's friend, my BFF Cel's ex-playmate, and Nikki's current boyfriend) introduced me to his trainer Joe's college, Shayna. We were suppose to meet and discuss the whole "personal training" thingie, but I was kinda held up with "work" and had to postpone it. Sylvia then introduced me to his friend's boyfriend, and… well, let's just say he is currently my trainer now.
Photo credit: itrain.com
I have to tell you, not all trainers look like the above photo. And I would freak out if my trainer looked anything like that. What if we end up in an argument and he/she punches me. God. *Ouch*
So anyway, yesterday was my first session with Terence at Choa Chu Kang Stadium – the sun was unbearable.
No, no gym yet. If ever even.
I've never undergo personal training before (ice-skating training aside), so I really didn't know what to expect. And true enough, like Terence said, he's training methods were a little unusual, nothing kinky of any sort in case you're straying away. Sylvia's friend's boyfriend people. Plus, I have my bear and he is not my type. Hurhur. Just reassurance.
Well, instead of weights, we used water bottles filled with water that I drank, eventually. Hurhur.
No personal training ball, instead… we had this foam thingie to help loosen my muscles or something like that. Terence figured that my tolerance for pain is pretty high. Therefore, he might be changing the routine a bit.
He is right by the way, my tolerance is pretty high. Though… I did kinda scream in pain a little when I did my liposuction for my tummy. Strangely, I was wide awake and I could feel the pain. It wasn't suppose to be like that. I should be like a dead body on the surgery table. Oh well. It seems it's not just pain I have tolerance for, I have it for anaesthetics too.
I got to get ready for an interview so I'm gonna stop here first. Anyway, I don't have pictures of my training but I do have pictures of my before and after liposuction.
I'll share more about my liposuction experience (1 to 2 more sessions to go) and my 12-session personal training shortly!


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Here's some pretty interesting news if true:
Would rather have Villanova then St. John's though.
Here's some pretty interesting news if true:
Would rather have Villanova then St. John's though.
Last edited by B'sCeltsPatsSox; 11-18-2012 at 11:26 PM.
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Would rather Louisville and Cincinnati although their grades might not cut it.
11 Mesut Özil 11
Holy **** UNC is demolishing Mississippi State. 29-6.
unc losing big to butler.
^ That was just a case of Butlers players getting hot on that specific night because they sucked the night right after.
However, UNC isn't a contender this season, but I expect big thangs for this group next year with Meeks, Britt, and Hicks coming in next season onto a roster that will more than likely only lose McAdoo.
Also, the team seems to be getting more comfortable shooting those threes...I see one or two upsets brewing soon or in the tourney.
Louisville to ACC official
Year 1: 62-20 SECOND ROUND EXIT
Year 2: 60-22 SECOND ROUND EXIT
Year 3: 55-27 NBA CHAMPIONS
Year 4: 46-36 FIRST ROUND EXIT
Year 5: Retooling
^ Duke, UNC, NC State, Cuse, Louisville! The ACC will undoubtably be the hardest freaking basketball conference in the country!
Sponsored Links |
I just found out UNC lost to Virgina...Virgina for crying out load! Why does Roy allow his program to fall so low every 3 or 4 years?!
There is no reason at all for Maryland to rush the court. No reason.
Teams are rushing the court against us we made it!!!!
11 Mesut Özil 11
Maryland killing themselves with stupid turnovers right now against UNC
lebron and Dwade at the game OMGZ


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Perfect storm of housing ills hits communities of color
By Anna Challet
New America Media
SAN FRANCISCO -- Despite soaring home prices in the Bay Area, many homeowners in communities of color are dealing with a perfect storm of housing ills.
"The Bay Area has strong pockets of homeownership by people of color – in Oakland, in Richmond, in the Bayview," says Gloria Bruce, Deputy Director of East Bay Housing Organizations. But due to the number of foreclosures in recent years, she adds, "there are fewer homeowners than there used to be, and the homes are less likely to be controlled by people who live in the community."
In 2011, the Center for Responsible Lending reported that homeowners of color nationwide, particularly Latinos and African Americans, were about twice as likely to lose their home to foreclosure as their white counterparts – owing in part to the fact that these homeowners were more likely to have been targeted for subprime loans.
Today, of the 6.9 million California homeowners who have a mortgage, over 2 million of them are underwater according to foreclosure database Property Radar, meaning they owe more on their home than it is actually worth on the open market. Many of the hardest hit areas in terms of home devaluation are in communities of color. Some 46 percent of the homes in the 94607 area code of West Oakland, for example -- a historically African American neighborhood -- are currently underwater, according to real estate database Zillow.
In addition to losing money on their property, many of these same homeowners are still grappling with the economic recession in other ways. Cheyenne Martinez-Boyette, who leads the Homeownership Program at Mission Economic Development Agency in San Francisco, says that many of his clients are struggling due to "being unemployed or underemployed," leaving them unable to get back on their feet. Without the income to qualify for a loan modification, many could eventually wind up losing their homes. Ironically, if they did lose their home, many would be unable to afford a rental unit in their neighborhood due to rising property values and rents. For families with children in school, says Martinez-Boyette, relocating is especially difficult.
"We don't see a lot of affordable rentals," says Martinez-Boyette. "We have a large base of people who have lost their homes – where do they go to?"
Bruce says that with the elimination of redevelopment agencies under Gov. Brown in 2011, which provided for affordable housing projects, places to live are even scarcer.
"There's increasing concern about what people are going to do," agrees Kevin Stein, Deputy Director of the California Reinvestment Coalition. "It's expensive to rent and we have an affordable housing crisis."
Investors and Cash Buyers
So, who is buying up foreclosed homes? One indicator is the dramatic increase in cash sales, which have recently accounted for over a quarter of the home sales in California, according to Property Radar. In 2007, that number was below 10 percent.
The nonprofit Urban Strategies Council found that in Oakland, investors bought nearly half of the over 10,000 homes that foreclosed between January 2007 and October 2011. Over 90 percent of the homes those investors purchased are in low-income neighborhoods.
"Investors are coming in with cash and crowding out people who want to buy [a] house because it's affordable and rates are low, and the seller might rather deal with an investor," says Stein.
Foreclosed homes that are "distressed" -- fallen into disrepair or in need of work to bring them up to code – present another challenge for prospective homeowners who rely on loans. Stein says that, for example, if a buyer wants to use a Federal Housing Administration (FHA) loan, he or she can't bid on a property that doesn't meet FHA requirements, which many distressed homes don't. Those same homes are often snatched off the market by cash-paying investors who can afford to bring them up to code. The end result is a diminished stock of affordable housing for buyers who are looking to be owner-occupants.
Foreclosed properties in communities of color are more likely to be in distress and left vacant, as banks and lenders are less likely to maintain foreclosed properties in communities of color, according to an investigation by the National Fair Housing Alliance.
"A lot of local people are really priced out of buying a home," says Bruce. "People with deep pockets can make cash offers, and the average local home buyer can't compete."
"The average middle class family just cannot afford to buy a home that's decent, let alone low-income individuals," she says.
Bank Malfeasance and Scammers
Thanks to the California Homeowner Bill of Rights, which went into effect in January, there is one bright spot in the landscape: both Stein and Martinez-Boyette say that they've seen a recent decrease in homeowners being foreclosed on while they are in the process of obtaining a loan modification -- a practice known a "dual tracking" -- which the Homeowner Bill of Rights prohibits.
But the fact remains that the largest mortgage servicers continue to deny loan modifications to homeowners who are qualified to receive them. Over 60 percent of federally certified nonprofit housing counselors and legal service lawyers surveyed by the California Reinvestment Coalition earlier this year said that the largest mortgage service companies continue to do this, while over half of counselors reported that the banks are offering no clear explanations for the rejections.
The same study found that in many cases, clients who spoke little English were unable to speak to their servicers in their native language or through a translator.
Martinez-Boyette also continues to see mortgage loan scams. Recently he's seen "realtors who are trying to pawn themselves off as lawyers," and they typically target clients with limited English proficiency.
Martinez-Boyette cites the case of one family that had hired a realtor who had falsely identified himself as a bankruptcy attorney. The realtor was charging the client an ongoing fee to assist with a loan modification, despite the fact that the client was ineligible for a loan modification due to lack of income.
+ Top Story
Mayor Michael A. Nutter, joined by City officials, announced the launch of PHL Tax LOOP, the Longtime Owner Occupants Program, a new Real Estate Tax relief program for eligible Philadelphia homeowners. This week, the City of Philadelphia began mailing information packets, including
In the coming weeks, Mayor Michael A. Nutter and Deputy Mayor for Economic Development Alan Greenberger will participate in series of events showcasing small businesses and neighborhood development to highlight the ways in which the City of Philadelphia supports economic development in Philadelphia.
While the Great Recession convinced many big corporations to improve efficiency and reduce spending, small businesses have historically known the value of operating "lean and mean." Many have never had another option, and have always had to accomplish more with less.
The chairman of the National Newspaper Publishers Association, a federation of more than 200 Black-owned newspapers, says the Washington Redskins' team - under fire from a Richmond, Va. publisher - is in sync with the entire National Football League in its apparent oppressive treatment of Black businesses and consumers.
Customers can shop Black Friday deals from Kmart for 41 hours straight, starting at 6 AM on Thanksgiving Day to 11 PM on Black Friday. Sears stores will open doors starting at 8 PM on Thanksgiving Day through 10 PM on Black Friday, with more than 1,000 doorbusters available until 1 PM Friday afternoon.
"You know Obamacare is really I think the worst thing that has happened in this nation since slavery… it is slavery in a way, because it is making all of us subservient to the government, and it was never about health care. It was about control." -- Dr. Ben Carson October 11, 2013.
The Philadelphia Housing Authority (PHA) continues to receive recognition as a stand out development leader among U.S. Housing Authorities. The most recent received award recognition from several industry organizations showcases four PHA developments.
The Department of Revenue announced the start of a new repayment program aimed at helping owner-occupied homeowners with past due and delinquent real estate taxes. The Owner-Occupied Real Estate Payment Agreement allows homeowners to make monthly payments on their past due taxes.


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I'm using SugarSync to sync files between my phone and computer, but am not sure if things are actually working as they should. It would be great to watch android network traffic in real time. Anyone know of an app?
migrated from superuser.com Jan 2 '12 at 18:51
This question came from our site for computer enthusiasts and power users.
Isn't really an answer, but... There is WiFi Analyzer which shows more information on the wireless networks your device can reach. It gives you more detail than the average user would require. As far as I know, there is no application available on Android (yet?) that can "sniff packets". Would be an interesting application to have in the pocket. | |||||||||
You can view, sniff, and save actual network packets, however this requires root access. Shark for root does this: https://market.android.com/details?id=lv.n3o.shark | |||
There is an app called 3G WatchDog. It can monitor 3G data transfer and Wi-Fi traffic. A pretty neat application. | ||||
First you need root access to your phone. Than you can try different package sniffer. Some free are: | |||||


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World Of Warcraft and Diablo 3 Rant This dude is so angry at Blizzard for ruining Warcraft and introducing the real money auction house in the upcoming Diablo 3. 8/15/2011 12:00:00 AM 36,744
Old Spice Guy vs Mel Gibson Phone Call Mel Gibson's rants have absolutely no effect on the manly awesomeness that is the guy from the Old Spice ads. 7/26/2010 12:00:00 AM 20,148
Celebrity Meltdown Mega Rant Phone Call Well here is an even better meltdown rant between Charlie Sheen, Mel Gibson, Christian Bale, and Alec Baldwin! This is very well done! 3/3/2011 12:00:00 AM 11,023
Charlie Sheen vs Mel Gibson Phone Call Well it didn't take long for the Charlie Sheen rants to get paired up with the Mel Gibson rants for an epic phone call argument. 3/2/2011 12:00:00 AM 11,907


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Tandem Tricycle
Filed under: Luxury Cars & Autos
If you want to give a European flair to a classic kids' toy, check out the Pilot BeTricycle by Italtrike. The tandem tricycle is apparently very popular at childcare centers throughout Europe and safely keeps two kids occupied at a time. Only the front-most child controls the motion of the tricycle, so with the added weight of a second child, the toy will consistently be held to a reasonable speed. In bright orange, it is designed for kids ages 2-4, and the manufacturers recommend it for siblings, twins or just when your children are having a play date. Price: $295.
[via Daddy*drama]


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EXCLUSIVE This Valentine's, say it with tulips! Our fresh arrangement of colorful tulips brings together red for love and pink & purple for a little added passion. Beautifully hand-designed by our florists in a clear vase to let their beauty shine through, you can guarantee she?ll get the message.
, we have connected these accounts. You can now sign into 1-800Flowers.com anytime using Facebook Connect.


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Thank you for your interest in employment with Worldwatch Institute. Worldwatch is an Equal Opportunity Employer,
and it is our policy to recruit, hire, and provide opportunities for advancement in all job classifications without regard to race,
color, religion, sex, national origin, age, citizenship, marital status, sexual preference, parental status, or disability.
Please note that Worldwatch only accepts resumes for current vacancies.


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Wilton Carpets
Luxury Wilton carpets are very hard wearing due to there woven construction, which allows the pile to be made extremeley dense. Most Wilton carpet is patterned. Wilton carpets are the perfect floor solution for the traditional look in high traffic areas. |
Browse our Wilton Carpets
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Low - high | High - low | Alphabetically | By product code |
Wilton Carpets: 1 - 12 of 12 |


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Search results for : | items birkenhead |
Dota 2 Traders
Dota 2 Traders Forum - buy, sell and trade Dota 2 items
dota, traders, items, sell, freeSilent Auctions - A Free, Fun way to buy or sell items!
A new, exciting way to sell your items online!
blake, hockert, silent, auctions, ebay, sell, trade, morris, minnesota, high, school, your, items, onlinePronax Pixels
Here are my pixels of endless online custom items, armors and other items and you can also post your images of pixels or banners for endless online and maybe if you want to give me all shots of items and other things then they may be in a private ser
pronax, pixels, here, endless, online, custom, items, armors, other, also, post, your, images, banners, maybe, want, give, shotsCraft-topia
Craft-topia is a true survival server (30 slots). This means there is NO spawning of items. No mod, No admin has access to spawn items.
craft-topia, true, survival, server, slots), this, means, there, spawning, items, admin, accessMerch Prince
A Merch clan on Runescape that keeps data on what items are being merched, what items we can flip and hot topics.
merch, prince, clan, runescape, that, keeps, data, what, items, being, merched, flip, topicsHidden Gmae Item Hunters
The H. G. I. H or the Hidden Game Items Hunters are players of AQw who search for hidden items put in game and then explore thier purpose and use.
hidden, gmae, item, hunters, game, items, players, search, then, explore, thier, purposePlay DoTa Win Items
Free forum : IEA's RS2 forum
Free forum : This is a forum for all that visit my fan site feel free to talk about all things runescape. There are 2 rules. 1: no swearing. 2:No trading rs2 items for other items.
free, iea's, forumGeekhack.tk
Free forum : maplehelp- the destination where you can get help on quests, monsters, items, and more!
free, maplehelp, maplehelp-, destination, where, quests, monsters, items, more!GunZ: The Duel
GunZ: The Duel also known simply as GunZ, is an online third-person shooting game[1], created by South Korean-based MAIET Entertainment. It is currently free to play, however premium items are available which cost real money. These items are special
gunz:, duel, also, known, simply, online, third-person, shooting, game[1], created, south, korean-based, maiet, entertainment, currently, free, play, however, premium, items, available, whichGarageSale
Sell your items online for free
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A forum about handmade items, vintage, and updates on my blog.
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508 pking server with 634 items FTW!
pking, server, with, items, ftw!Xiaolin Showdown
An RPG based on a show, revolving around martial arts and magical items.
xiaolin, showdown, based, revolving, around, martial, arts, magical, itemsGhettoville
Prices for items in ghettoville
ghettoville, prices, itemsMildhogs Scooter & Motorbike Club
We are a Northwest Scooter and Motorbike Club ,covering Liverpool, Wirral and Merseyside...Meeting weekly, Great website & forum & gallery... lots of news. - come and see! All welcome!
motorbike, scooter, liverpool, vespa, rideouts, mildhogs, club, merseyside, wirral, north, west, forum, free, meets, motorcycle, training, seftonPantera Collectors Club
For people interested in collecting any and all Pantera items or just a general interest in the band
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A forum for friends to discuss various fandoms, and fandom-related items, as well as personal topics.
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Sell your fishing and hunting items free of charge.
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discussion of patch ideas, camo prints, field testing items and new producs and contests.
patches, discussion, ideas, camo, prints, field, testing, items, producs, contestsBearville Rare House
Bearville Rare House is a Buildabearville Forum, not affiliated with Build-A-Bear Workshop or Bearville. A forum that you can have fun, play games and trade items
free, forum, bearville, rare, house, bearille, that, have, play, game, trade, itemsDCS Trading Post
An online community for trading of ideas, items and services for Dothan City School employees.
trading, post, online, community, ideas, items, services, dothan, city, school, employeesVoyage GunZ
Professional Staff Members, High exp rates, Custom Maps and Items, Daily events.
voyage, gunz, professional, staff, members, high, rates, custom, maps, items, daily, eventsFree forum : KSR Racing
Free forum : Kingstars Racing and Motorsports. Racing, collaborations, sales items, questions and answers.
free, racing, kingstars, motorsports, collaborations, sales, items, questions, answersTokyo GunZ
Professional Staff, Custom Items/Armor, Daily Events, Quest and Clan war servers online, high exp rates.
tokyo, gunz, professional, staff, custom, items/armor, daily, events, quest, clan, servers, online, high, rates


text:
Everyone complains about the healthcare reform that has been put through, but really, it's necessary because of all of the cutthroat insurance companies that are out there. Yes, it's a business and they're there to make money, but that doesn't mean they should screw over everyone who NEEDS to be insured. Threatening to drop a company because there were high money claims is ridiculous, and just because it's a smaller company and they're not receiving hundreds of thousands of dollars a month from them. It does nothing but eat into the bottom line of what an employee makes.
I hope that more healthcare reform goes through and the insurance companies can get more stipulations put on them because the way they do business is ridiculous and cutthroat that is sickening. It makes me wish that we had a free healthcare system similar to how Canada has their healthcare system because then we wouldn't have to pay enormous premiums just to be insured.
Go go Obamacare!


text:
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With a touch of spring in the air, the shrubs, trees, and bulbs locally and across our state remind us of their beauty as they awaken from a long winter's rest. To enjoy the beauty of season as well as learn a little more about the history of our state, you don't have to travel far.
The Garden Clubs of South Carolina (GCSC) will host the third annual Follow the Blooms Tour on Saturday, April 13.
There are many events that can be categorized as milestones in life – turning 16 or 21, getting married, having a baby or reaching a 50th wedding anniversary. But turning 100 years old is a milestone that warrants a large party, a party that draws hundreds of people.
That's exactly what happened at Morningside of Lancaster on March 16. Around 300 guests showed up to celebrate Ted Robinson's 100th birthday at a party held in the parking lot on the Morningside campus.
Today, March 24
There was a time in my military life when some assignments were better than others. That's just how it works with Uncle Sam.
Just about everybody knows the government sends a GI to some awful places. It's a given there are some duty stations where the likelihood of getting shot ain't nearly as bad as others. But soldiers don't set policy, they follow orders. You go where you are sent.
It had been almost four years since my last overseas assignment.
With the not-so-happy outcomes of many modern marriages, it's welcoming news to hear of a marriage that has stood the tests of time.
George and Lola Kirkley met each other in 1937 in Jefferson when she was 16 and he was 17.
Lola, who lived in the Angelus community, was greeted by George in front of Long Branch Baptist Church in Jefferson before revival services.
Chester Regional Medical Center release
Exercise can affect your sleep.
The results of the National Sleep Foundation's 2013 Sleep in America poll show a compelling association between exercise and better sleep.
The National Sleep Foundation began surveying American sleep health and behaviors in 1991. NSF releases the poll findings as part of its 16th annual National Sleep Awareness Week campaign, held March 3-10, that culminates with the change to Daylight Saving Time on March 10.
There's nothing more satisfying than seeing a dream come true, especially when it offers many different benefits to a community and brings joy to all involved.
That's exactly what happened with GlennMark Promotions, a dream shared by three friends that came to life in 2005. Since that time, the shared dream of bringing top Southern Gospel artists to Lancaster became a reality, with nearly 20,000 people attending the concerts that have been held to date.
Jones honored by Democratic Party Clara Jones, Lancaster County Democratic Party chairwoman, was one of 50 people across South Carolina recently honored by the S.C. Democratic Party.
When Julie Walters interviewed for the job of executive director at the Pregnancy Care Center last year, she felt hesitant and a little unsure that she was in the right place, in terms of her purpose in life. After just two days on the job, however, Walters would encounter a situation that provided all the confirmation she needed to know that she was right where she was supposed to be.
Feb. 9, 1940, was about to be a glorious day, or so I hoped.
Anything would beat the cold spell we had just come through. The winter was colder than usual and after parts of the Catawba River iced over, they turned out Lancaster High School, and several others. It was just too hard to heat most of the school houses. There was a lot of stuff going on around town the week before my seventh birthday.
Seems this Jones fella broke into the Fox Hall Cafe stole $17 and hightailed out of tour. He was arrested at the bus station in Winston Salem.


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We know there's more to packing than t-shirts and flip-flops. Your musical instruments and sporting equipment are just as important to us as any regular bag, which is why we accept most items as part of your free baggage allowance. Some large or heavy items may incur an additional charge. Whether your equipment is required for professional or just recreational use, you can be confident that your valuable items are safe in our skilled hands.
Musical instruments can be taken on board as part of your free hand baggage allowance providing they fit within the maximum bag dimensions. Where possible, we'll also try and accommodate instruments that are slightly larger.
What's my free hand baggage allowance?
Larger instruments can be carried as part of your free checked baggage allowance or as part of an additional purchased allowance if required. We'll even carry instruments larger and heavier than the standard checked baggage limits, up to 45kg (99lb) and 190cm x 75cm x 65cm (75in x 29.5in x 25.5in), providing you notify us at least 24 hours before your flight. (A double bass will be accepted even above these dimensions.) Instruments over 23kg may incur a heavy bag charge.
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Many types of sports equipment can be carried as part of your free checked baggage allowance or as part of an additional purchased allowance if required. We'll even accept some types of equipment over our standard checked baggage size.
We will only accept sporting equipment if it is packed appropriately (to avoid damage) and meets the given size and weight restrictions. Items over 23kg may incur a heavy bag charge. See our advice on specific types of equipment below for details.
Some sporting equipment is restricted for safety and security reasons. If your equipment isn't listed below please get in touch to check if it can be carried.
We will accept non-motorised bicycles up to 190cm (75in) in length, provided they are packed in a recognised bicycle bag.
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We will accept the diving equipment listed below provided it is packed in a recognised kit bag and does not exceed the maximum dimensions and weight restrictions for checked baggage. Bags weighing more than 23kg (51lb) may incur a heavy bag charge.
Accepted diving equipment:
Diving lamps require prior approval. If approved for carriage, the bulb or fuse must be removed and packed separately from the power source.
We will accept golf equipment as checked baggage providing it does not exceed the maximum weight restrictions for checked baggage and is packed in a recognised bag or case to safeguard against damage.
The bag can be up to a maximum size of 190cm x 75cm x 65cm (75in x 29.5in x 25.5in).
Bags weighing more than 23kg (51lb) may incur a heavy bag charge.
A golfing umbrella or parasol carried separately counts as one item of baggage.
We will accept guns and ammunition only under very specific conditions:
Guidance on carrying guns and ammunition
We will accept ski and snowboard equipment up to 190cm (75in) in length provided it is packed correctly.
We will accept surfboards as checked baggage providing they do not exceed the maximum weight restrictions for checked baggage and are packed in a recognised bag or case to safeguard against damage.
The bag containing the board can be up to a maximum size of 190cm x 75cm x 65cm (75in x 29.5in x 25.5in).
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text:
Hi all,
I recently conducted a primary research study to determine whether age or gender influences search behaviour. In particular whether or not it changes which search results a user would decide to click on. I find it surprising how little insight there is on this so I decided to run my own research on the search term 'Christmas Gifts'
Anyhow if you're interesting in reading the study and findings then here is the report. I thought it would be interesting to people on the forum.
Would be great to get other people's views on this.


text:
I'm rebooting this due to people becoming super busy as soon as we started the RP
Welcome to the USS Valiant-100-786-Science Class Frigate,
New recruit. Your mission is to report to Space Station Jericho in the Alpha Quadrant. There you will receive all the required tool to investigate a recent anomaly. The anomaly being a strange form of radiation being admitted from a near by nebula. The radiation affects the brain, causing people to hallucinate, and hear voices in their head, thus going insane. This Nebula is a class-A priority due to the implication that it seems to be spreading at an alarming rate. Currently the space station that has been trying to reduce the growing of the Nebula has gone silent. Investigate, research, and try to contain the growing of the nebula before it's too out of control. Too help you in your mission we've installed an AI known as "Apollo" on your ship. Apollo has been a break through in science for Earth since it's been the first functioning AI in history. Apollo should be of valuable use in this mission. Good Luck Valiant Crew.
1. Listen to what I say. As well as mr hi, he is co-gm
2. You're not immune to everything. You can die, become injured, and go insane. In fact, you should plan on bad thing happening
3. If you have an idea to improve the plot, pm myself or mr hi before you type it out.
4. Don't get ahead of everyone. It's a group RP, so don't have an entire page of you an another person posting back and forth
5. Have fun
6. To prove you read the rules write, "Shepard" in your CS, when you make it
Crew Positions:
1. Captain-Ice23652365
2. First Officer-mr hi
3. Lead Science Officer
4. Head of Security
5. Navigator/Pilot
6. Chief Engineer -Inara
7. Lead Medical Officer
8. AI, "Apollo"-mr hi
Keep in mind, nobody is going to be sitting on the bridge waiting for things to happen. If you want another character ask and I'll make another crew position
Character Sheet:


text:
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News Sentinel cartoonist Charlie Daniel draws the 2013 season of Tennessee football.
Each week we break down the upcoming game on GVX TV.
There's a free knoxnews iPhone app in the iTunes store.
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text:
Daily Dhamma Archives
Unhappiness or negativity is a disease in the world. When we can realize that happiness lies beyond form we will then know the joy of being.
Good example
Our opinions wont change the world, however our good example will.
Love and Compassion
He has cast away ill will; he dwells with a heart free from ill will, cherishing love and compassion toward all living beings.
To be at peace now, we have to make friends with the present moment.
True Beauty
True beauty is revealed only when the light shines from within.
For us to realize the truth, we must first unlearn that which we thought we knew.
Above all we must know that the ego is not personal, and it is not who we are.
Two Sides
There are two sides to everything, and we must see both sides.
Good Fortune
We are beings who have good fortune, for we have the opportunity to hear the teaching of the Buddha. And so we can put them into practice.
Two Possibilities
In our lives we have two possibilities: indulging in the world or going beyond the world.
The Buddha did not act partially towards anyone: he radiated his loving-kindness and compassion to all beings alike.
As the great ocean has but one taste, that of salt, so this Dhamma and discipline have but one taste, the taste of freedom.
Even if we ourselves do not know the truth, it still is !
Noble and True
When life doesn't go the way we would like it to be. We must look at the Four Noble Truths, for it is then that we will see that they are indeed Noble and indeed are absolutely the Truth.
Wherever we may meditate,that is the place we bring our awareness.
Just Do It
When we have learnt how to meditate, the best action to take is to just Do It.
Make it Dhamma
Whatever we do, we must make it Dhamma.
Meditation is a remedy that reaches the root cause.
True acts of kindness
True acts of kindness do not require repayment.
Buddhas Teaching
Not to do any evil, to cultivate good, to purify ones mind. This is the Teaching of the Buddha.
Truth needs no label.
Our Needs
If we have the things we truly need, then our wants become a luxury.
Living by the Buddhas moral code is conducive to ones own peace and happiness as well as that of society.
Mindfulness is required in all places and at all times.
Brilliant by nature
By nature, the mind is clear and brilliant. It has become clouded by the visiting pollution's.
Born as a human
To be born as a human being is a great occurrence, for we have the ways and means to meditate and to learn and practice Dhamma. We should not waste this opportunity.


text:
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Body Solid Tools BSTRT2 Green Light Resistance Tube
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Members of The League get 5% back when you spend $100! (see promotion details) |
Product Details
The Body-Solid® Tools BSTRT2 green light resistance tube adds an incredibly dynamic element to your workout regimen at a low cost. Lightweight and versatile, this simple yet effective tool can be utilized for a wide variety of upper- and lower-body exercises whether you're strength training or in a rehabilitation program. The advantageous elastic design allows full control over intensity and motion.
Features- Lightweight design
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Product Reviews
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- Comfortable
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I Wanna Be The Guy
By Kayin - Added On 12/22/2008
Windows Downloads
I Wanna Be The Guy: The Movie: The Game is a sardonic loveletter to the halcyon days of early American videogaming, packaged as a nail-rippingly difficult platform adventure. Players fill the role of The Kid, a youthful, vaguely Megaman-esque protagonist on a quest to become The Guy. This inscrutable plot, however, is just a vehicle for a wide variety of inventive, well-designed and frustrating jump-and-shoot challenges that pay homage to many of the games you loved as a child. The ever-fragile Kid explodes in a shower of red pixels at the slightest brush from the game's many obstacles, from traditional spikes and bottomless pits to more unconventional killers, such as plantlife and puzzle pieces.
Using a multiroute layout not unlike a Metroidvania, the game grants a degree of deadly exploration, without thoseextraneous upgades meant to make life easier. The game provides players with a choice in terms of their deathrate, thanks to a variable difficulty setting that changes the number of save points from frequent to nonexistent. IWBTG is open to all players; knowledge of videogaming history is optional, and may not help against the frequently ironic and always sadistic deathtraps located herein. And so, the question is left up to you...
Do YOU have what it takes to be The Guy?
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User Comments
You must be logged in to post a comment.
Already beat Gaiden... got it from a different place now gonna play this...
plz respond
It crashes sometimes, though.
Game Info
Developer: Kayin |
Genre: Platformer |
Status: In Development |
Engine/Language: Clickteam Series |
Animated Bloodshed
Tobacco Use
Comical Shenanigans


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Three-Tiered Serving Tray
Material List
- Two Styles of Don Mechanic Unfinished Wood Candlesticks
- Terra Cotta Pieces - 7", 8" and 10" Saucers
- Foam Plate For Paint
- Decoart Patio Paint- Cloud White and Sterling Silver
- ½" And 1" Wide Flat Brushes
- ¼" Round Foam Spouncer Brush
- Scissors
- ½" Heart Hole Punch
- Cardstock Paper or Index Cards
- Ruler
- E6000 Industrial Strength Clear Craft Adhesive
Project Instructions
Step: 1
Use Sterling Silver to paint sides of wood candlesticks; let dry.
Step: 2
Use Cloud White to paint rim and inside of clay saucers; let dry.
Step: 3
Use Sterling Silver to paint outside of saucers below rim; let dry.
Step: 4
Cut several 1" squares from cardstock; punch hearts out of paper centers. These squares will be used as stencils for heart shapes on inside of clay saucers.
Step: 5
For heart designs on inside base of clay saucers, place stencil flat on surface and use spouncer brush dipped into Sterling Silver to stamp lightly over stencil. Place stencils randomly, alternating positions of hearts. After each stamping, be sure there is no paint on back side before reusing; refresh stencils as needed. Let dry.
Step: 6
For dots around hearts, dip spouncer into Sterling Silver and stamp dots n inside of saucers to fill spaces around hearts; let dry.
Step: 7
Use ruler to measure and mark center bottom of small and medium saucer with a pencil. Use E6000 to glue top of a candlestick to center bottom of small and medium saucer, gluing as close as possible to exact center. Let dry.
Step: 8
Referring to photo for placement, glue bottom of candlestick on medium saucer to center of large saucer; glue bottom of candlestick on small saucer to center of medium saucer. Let dry.


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Fine Forgiveness and Food Drive December 9-14
Columbus Public Library is giving back for the holidays all week this week . . . in more ways than one.
The week of December 9-14, the library is celebrating Fine Forgiveness and Food Drive Week. During that time, everyone is encouraged to come in and request that their overdue fines be removed, and the library will happily oblige. "We know that overdue fines can be a barrier to using the library, and we want to do all we can to remove barriers," said Library Director Cindy Fesemyer. Fees for lost or damaged items will remain, but patron overdue fees will be waived. Fesemyer notes that "this gives people a chance to start the year with a clean slate."
In conjunction with the week of fine forgiveness, the library will also host a food drive to benefit the Columbus – Fall River Food Pantry, which is housed in the Columbus Senior Center. The library will accept donations of non-perishable food items throughout the week. Hosting the fine forgiveness week and food drive simultaneously seems like a natural pairing. "As the library works to give back to the community in December, we hope that the spirit of goodwill will rub off on others," said Library Assistant Patti England. The holiday season is a time when food items are in high demand, and the library is happy to partner with the pantry to support the Columbus community's needs.


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Jamshetji Nusserwanji Tata
Jamshetji Nusserwanji Tata (Gujarati: જમ્શેત્જી નુંસ્સેર્વાનજી ટાટા; March 3, 1839 – May 19, 1904) was an Indian entrepreneur and industrialist, prominent for his pioneering work in Indian industry. He was born to a Parsi family in Navsari, Gujarat, India.
He founded what would later become the Tata Group of companies. Jamsetji Tata is regarded as the "father of Indian industry"
Early life
Jamshedji Tata was born to Nusserwanji and Jeevanbai Tata on 3 March 1839 in Navsari, a small town in South Gujarat. Nusserwanji Tata was the first businessman in a family of Parsi Zoroastrian priests. He moved to Bombay and started trading.
Jamshedji joined his father in Bombay at the age of 14 and enrolled at the Elphinstone College. He was married to Hirabai Daboo[2] while he was still a student. He graduated from college in 1858 and joined his father's trading firm. It was a turbulent time to step into business as the Indian Rebellion of 1857 had just been suppressed by the British government.
Jamshedji worked in his father's until the age of 29. In 1868, he started a trading company with a seed capital of Rs. 21,000. In 1869, he acquired a bankrupt oil mill in Chinchpokli, converted it into a cotton mill and renamed the mill Alexandra Mill. He sold the mill two years later for a healthy profit. Thereafter he set up a cotton mill in Nagpur in 1874. He christened it Empress Mill on 1 January 1877 when Queen Victoria was proclaimed Empress of India.
He devoted himself to bringing to fruition four of his key ideas: setting up an iron and steel company, a world-class learning institution, a one-of-a-kind hotel and a hydro-electric plant. Only one of the ideas became a reality during his lifetime. The Taj Mahal Hotel was inaugurated on the 3rd of December 1903.
However, the foundations laid by him and hard work by his successors ensured that each of the ideas were eventually established and are respectable entities in their respective fields today:
- Tata Steel (formerly TISCO – Tata Iron and Steel Company Limited) is Asia's first and India's largest and became world's fifth largest steel company,after it acquired anglo-Dutch Corus group producing 28 million tonnes of steel annually
- The Indian Institute of Science
- The Tata Institute of Fundamental Research was founded by Dr. Homi Bhabha. Dr. Homi Bhabha approached J.R.D Tata requesting his support towards the establishing of a scientific institution. The institution was founded in 1945.
- The Tata Power Company Limited is India's largest private sector electricity generating company with an installed generation capacity of over 2300 MW.
Among his notable ventures that did bear fruition during his lifetime was the historical Taj Mahal Palace & Tower in Colaba district in Mumbai.The hotel was completed for a princely sum of Rs. 4,21,00,000 on 16 December 1903. Taking inflation into account it would cost Rs. 11,475,496,284 (£160,962,295) in today's money.
From http://en.wikipedia.org/wiki/Jamsetji_Tata


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Build Vocabulary 1
Repetition is key when learning new words and spelling! Your child will reinforce her understanding of known and new words; first by reading the word with definition, then rewriting the vocab terms and finally figuring out the best fit with sentences provided.
Updated on Jul 11, 2012


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Select a tag to browse associated projects and drill deeper into the tag cloud.
PowerFolder is a software to automatically synchronize, share and backup files online or in LAN. PowerFolder is dual licensed: PowerFolder Basic (GPL) is free available on its sourgeforge.net page. PowerFolder Pro (commercial) adds major security features and is available at the download
Copyright © 2013 Black Duck Software, Inc. and its contributors, Some Rights Reserved. Unless otherwise marked, this work is licensed under a Creative Commons Attribution 3.0 Unported License . Ohloh ® and the Ohloh logo are trademarks of Black Duck Software, Inc. in the United States and/or other jurisdictions. All other trademarks are the property of their respective holders.


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Jimmy, Angela, Savannah, Jacob, and CJ Shirley and Sarah Farr flew to Yellowstone July 21-29. At Jackson Hole they saw the majestic Grand Tetons, the most beautiful sight in the West. They went white water rafting on the Snake River. CJ was the bravest one, hanging on for dear life right in the front of the boat. Sarah hurt her foot while rafting, but it didn't slow her down one bit.
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Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we're still bringing smiles to our customers' faces.
— Mary November 20, 2013"Received my 1 lb. bag of black M&M's intact, packed perfectly. Efficient company to do business with; enjoy the funny e-mails. They obviously like satisfying people. Thanks so much."
See 113 related customer reviews
Our commitment to gluten-free products
While we've always sold naturally gluten-free products, we've gone a step farther to offer an even wider range of trusted, affordable, and certified gluten-free products.
- We analyzed ingredients, vetted suppliers, and got facility certificates ensuring non-contamination of ingredients and production aids.
- We completely segregated our production lines to eliminate any possibility of cross-contamination.
- We established policies and procedures to ensure compliance and randomly test products in our gluten-free production room.
- Not only do we voluntarily comply with USDA federal guidelines, but we're also certified by the Gluten-Free Certification Organization.
- We show the GF logo on each product page that is gluten-free.


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Optimum Nutrition Gold Standard® Natural 100% Casein - French Vanilla
2 lb(s).350166
Price: was $49.99 Now $41.99
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AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times – including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Natural Gold Standard™ 100% Casein to be broken down into its amino acid subcomponents than other proteins. Natural Gold Standard™ 100% Casein is also free of artificial flavors, sweeteners, and synthetic colors and uses only premium micellar caseins to create a protein formula that's truly time-released.
BEYOND THE BASICS- No Artificial Flavors, Sweeteners, or Synthetic Colors.
- Loaded with Micellar Casein.
- 24 grams of time-released protein per serving.
- Contains AMINOGEN® digestive enzymes to enhance utilization.
- › Nearly 5 grams of BCAAs (Leucine, Isoleucine, and Valine).
- Nearly 5 grams of Glutamine & Glutamine Precursors in every scoop.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.TIP: Try using "slower" Natural Gold Standard™ 100% Casein with "faster" proteins like Natural 100% Whey Gold Standard™ or Natural Pro Complex® at different times for maximum effectiveness. Take Natural Gold Standard™ 100% Casein immediately before bed and in-between meals when delayed protein delivery is desired. Drink Natural 100% Whey Gold Standard™ or Natural Pro Complex® proteins before and immediately after workouts for a rapid "shot" of amino acids.
SHAKER: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Natural Gold Standard™ 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds.TIP: Adjust the intensity of your Natural Gold Standard™ 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Don't have a shaker cup? Visit www.optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.
BLENDER: Add one rounded scoop of Natural Gold Standard™ 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Natural Gold Standard™ 100% Casein an even more powerful recovery product.
SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Natural Gold Standard™ 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Serving Size 1 Rounded Scoop Servings Per Container 25 Amount Per Serving % DV Calories 130.00 Calories from Fat 10.00 Total Fat 1.00 g 2% Saturated Fat 0.50 g 3% Cholesterol 10.00 mg 3% Sodium 170.00 mg 9% Total Carbohydrate 7.00 g 2% Dietary Fiber 1.00 g 4% Protein 24.00 g 0% Calcium 600.00 mg 60% Sugars 2.00 g Stevia Extract (Stevia rebaudiana)(leaf)(standardized to 60% rebaudioside A) 60.00 mg 0% Aminogen® 24.00 mg 0% ** Daily Value (DV) not established
Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, or under 18 years of age.
Contents sold by weight not volume.
Contains Milk and Soy (Lecithin) Ingredients. Optimum Nutrition Sunrise, FL 33325 - Health Notes
Casein Protein
Casein Protein- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why Athletic PerformanceRefer to label instructions [2 stars] Casein protein is more slowly digested than other animal proteins, resulting in a slower, prolonged rise in blood levels of amino acids, so some speculate that it may better support protein synthesis by the body compared with proteins like whey protein that are more rapidly digested.ObesityRefer to label instructions [2 stars] Casein protein in milk may aid weight loss due to its effect on appetite, calorie burning, and body composition.Casein is the main protein found in milk. Similar to other animal proteins, casein is a complete protein, providing generous amounts of essential amino acids.1 However, it is digested more slowly than most other animal proteins, resulting in a more prolonged release of amino acids into the bloodstream.2Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
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- Ratings and Reviews
Reviewed by 3 customers
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Displaying reviews 1-3
- Effective
- Tastes Bad
Best Uses
- Bed time
Comments about Optimum Nutrition Gold Standard® Natural 100% Casein - French Vanilla:
Although it is thick and creamy, it doesn't taste nearly as good as the regular variety. Plus, it has more calories, so not worth whatever "natural" means.
- Easy To Mix
- Easy To Swallow
- Poor Taste
Best Uses
- Daily Use
Comments about Optimum Nutrition Gold Standard® Natural 100% Casein - French Vanilla:
I really like the Gold Standard casein products. This supplement isn't as flavorful, probably due to no added sweetener. But overall, would still recommend especially if looking for a more natural supplement.
- Easy To Swallow
- Effective
- Shortens Recovery Time
- Tastes Good
- Clumps together
Best Uses
Comments about Optimum Nutrition Gold Standard® Natural 100% Casein - French Vanilla:
The taste on this stuff is very good compared to many of the protein mixes I have tried. The one thing I don't like about it is the fact that it is such a fine powder it clumps together sometimes and a few of these clumps make it through the grid on my shaker cup. Although it does clump I would not describe the texture as the dreaded chalky texture. However, the fact that it is one of the better tasting proteins means I am willing to forgive the clumping.
Displaying reviews 1-3
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Optimum Nutrition Gold Standard 100% Casein - Cookies and Cream
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This 1991 Acura NSX coupe is finished in red exterior with black leather and is the 5 speed manual transmission option. This fabulous, well... More
Call 440-914-0000 or email [contact seller] 1992 Acura NSX HIGHLY upgraded by Mechanics Direct Modifiers! Supercharged... More
Call 440-914-0000 or email [contact seller] 2011 Acura TL SH-AWD Technology One owner Extremely clean inside and out Heated seats Navigation, surround... More
1991 Acura NSX, Red / Black, Manual 5-speed, V6 original paint, 86,774 Km. one owner, A/C, CD player and CD changer, 4 new tires. Car is in wonderful... More


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CNHI News Service Originals
VIDEO: Interstate 77 reopens after massive West Virginia gas explosion
Interstate 77 has reopened in both directions in West Virginia after crews worked through the night to repair damage from a massive natural gas line explosion and fire.
Video |
- CNHI News Service Originals
VIDEO: Holiday travel costs down this year
Traveling this Thanksgiving? Prepare to be stuffed along the way. Forty-three million people are expected to make the annual pilgrimage to the dinner table. Travel experts say costs are down this year and volume is expected to be high.
Detective remembers Kennedy's assassin as unnaturally calm
Detective Elmer "Sonny" Boyd was doing a last security sweep through the Dallas Trade Mart, where President John F. Kennedy was scheduled to speak, when he and his partner got word of an incident involving the president's motorcade.
Former Speaker Wright recalls witnessing JFK's assassination
Nov. 22, 1963, the day of President Kennedy's assassination, Texas Congressman Jim Wright rode in a car only five vehicles behind the JFK's open convertible. Though now 90 years old, and 50 years later, Wright clearly recalls details of that fateful day.
A short course on the history of Thanksgiving foods
Ask the people around the table on Thursday about the history of Thanksgiving, and most will say something about the Pilgrims.
VIDEO: Dallas pauses to remember JFK, 50 years later
Thousands gathered for a moment of silence Friday in Dallas's Dealey Plaza, the same spot where President John F. Kennedy was assassinated 50 years ago.
- An eyewitness to history WEATHERFORD, Texas -- Jim Wright remembers the day John F. Kennedy was assassinated like no other, riding only five car lengths behind Kennedy's open convertible when a rifle shot struck down the nation's 35th president. The tragedy, said Wright, who
Tornado wary schools get money for shelters
The tragic deaths of seven elementary school students in an EF-5 tornado in May 2013 inspired the creation of a non-profit group that is raising money to build safe rooms and shelters in Oklahoma's schools. The group is giving $500,000 to schools in the suburb where those students were killed.
VIDEO: Parents convince kids toy dinosaurs come to life for 'Dinovember'
Parents Refe and Susan Tuma turn November into 'Dinovember' and convince their children that their plastic dinosaurs come to life while they are asleep.
VIDEO: World's oldest animal, 507-year-old clam, discovered and killed
Researchers at Bangor University accidentally killed the world's oldest creature, Ming, a deep ocean clam believed to be 507 years old when they were trying to figure out how old it was.
Weathered sculpture gets new life in a seaside home
The 20-foot sculpture "Omphalos" has watched over college students, tourists, taxis and buses in bustling Harvard Square since the early 1980s. The weathered piece by the late sculptor Dimitri Hadzi is headed for a new home in a seaside town 40 miles away.
- More CNHI News Service Originals Headlines
VIDEO: Holiday travel costs down this year


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Great universities do not pursue new knowledge for the sake of discovery alone; many scholars are driven by the prospect of solving a problem, making a difference, and improving the welfare of humankind.
Nowhere is this latter impulse felt more strongly at NYU than in our health enterprise. Encompassing an enormous array of activities – from an academic medical center that provides top-quality, cutting edge care each year to hundreds of thousands of patients to graduate education in public health, from training for the next generation of nurses to a dental clinic that serves some 50,000 poor New Yorkers per year – the health enterprise adds to NYU's historic two missions – education and research – a third: patient care. From the most theoretical dialogues about health policy to the personal interaction between healthcare provider and patient, NYU is fully engaged in today's most pressing and important healthcare issues.


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Media Contact:
Kate DavisUniversity Relations
Hofstra Hall
Phone: 516-463-6816
Fax: 516-463-5146
Send an E-mail
University Relations
Date: Apr 29, 2008
History Will Come Alive at Hofstra University
Democracy in Performance to Re-Enacted Events in American History in Spirit of Hosting the Third Presidential Debate
Professional actors and Hofstra students will stage a series of historical re-enactments in-costume with relevance to the 2008 presidential election as part of a series of events leading up to Hofstra's hosting of the third and final presidential debate on October 15. The Center for Civic Engagement is a co-host of Democracy in Performance on October 14, 2008 from 9:15 a.m. - 11 a.m. in John Cranford Adams Playhouse and 11:10 a.m. - 3:45 p.m. in tents on the South Campus quads. This event, part of Educate '08, is a series of historical re-enactments reminiscent of the nineteenth century Chautauqua traveling educational performances."American democracy will come to life on our campus in live performance as fully costumed professional living history performers, assisted by our top student performers," said Cynthia Bogard Ph.D., Director for the Center for Civic Engagement. "The performers will create a series of presentations that highlight pivotal moments in our nation's history. We are excited to put on this extraordinary event which will be a wonderful addition to the history this debate will be making on our campus."
This event grew out of an Educate '08 class taught by taught by Professor of Performance Studies and Communication Lisa Merrill, Ph.D., titled "Democracy in Performance."
"I adapted the course with specific historic performances that would be resonant with current political issues as an Educate '08 course offering," said Dr. Lisa Merrill. "With Dr. Bogard's vision, it grew from an undergraduate course featuring students' historical outdoor performances in the Chautauqua style, to the large Democracy in Performance event."
The keynote event will take place at John Cranford Adams Playhouse from 9:15 to 11 a.m. featuring Abraham Lincoln and abolitionist Frederick Douglass talking about slavery, the civil war and the status of African Americans. Performances will continue in four tents on the South Campus quads re-enacting historical events and movements including the abolitionist movement, civil rights and women's rights. In addition, Hempstead High School and Hempstead Accapella choirs will sing at the event.
For more information on including a complete schedule, please visit hofstra.edu/educate08.
On October 15, Hofstra University will host the third and final presidential debate of the 2008 election season. This debate, focused on domestic issues, will be televised live around the world.
Leading up to the debate and the 2008 election, Hofstra is proud to host Educate '08, an unprecedented series of lectures, conferences, artistic performances and exhibitions, town hall meetings and interactive forums focused on the issues, history and politics of presidential elections. Educate '08 provides our students, faculty and the entire surrounding community with access to the newsmakers, scholars and policymakers who have unique insight and knowledge of the American political system. Many of our programs and events are free and open to the public, and we encourage you to join us for what will be a fascinating series of events. During spring 2008's Educate '08 schedule, Hofstra hosted more than 30 events, including guests such as Mary Matalin and James Carville, David Gergen, William Kristol and Maureen Dowd, Charlie Cook, and many scholars, historians, journalists and policymakers.
Find out more about Educate '08 by visiting www.hofstra.edu/educate08
Hofstra University is a dynamic private institution where students can choose from more than 140 undergraduate and 155 graduate programs in liberal arts and sciences, business, communication, education and allied human services, and honors studies, as well as a School of Law. With a student-faculty ratio of 14-to-1, our professors teach small classes averaging 22 students that emphasize interaction, critical thinking and analysis. Hofstra offers a faculty whose highest priority is teaching excellence. The University also provides excellent facilities with state-of-the-art technology, extensive library resources and internship programs that match students' interests and abilities with appropriate companies and organizations. The Hofstra community is driven, dynamic and energetic, helping students find and focus their strengths to prepare them for a successful future.


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Partners who work at the local level are in the best place to bring about lasting change in their communities. Local change is critical to all conservation successes. Funding these groups is one of the most significant contributions we can make to global conservation initiatives.
Last year, Conservation International distributed more than $30 million in funding to our partners to implement strategic conservation activities. That's almost 31 percent of our annual expenses. That's huge. And that's just one year. Highlights include:
Protecting more than 3,200 square miles off the coast of Colombia as part of a marine corridor comprising the largest no-fishing zone in the Eastern Tropical Pacific
Enabling communities to directly manage more than 267,000 hectares of wetlands in Madagascar, including lakes, rivers, marshes, rocky shorelines, and mangroves
Creating 22 community businesses designed to benefit both people and nature in South Africa.
Over the past six years, we have provided in excess of $97 million to fund more than 1,200 non-governmental groups as well as small businesses that employ nearly 15,000 local people. Several of our special conservation funds also support critical projects by our field programs.
Each success, large and small, is an important piece in the greater whole. We use every penny to achieve our goals.


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Blogpost: And What about Men and Masculinity?
» Back to all microblogs
Blogpost: And What about Men and Masculinity?
This past week I was reviewing a book for Muslimah Media Watch (here) on Amina Wadud's contributions to scholarship, theology and liturgy. The book titled A Jihad For Justice: Honoring the Work and Life of Amina Wadud features a number of scholars and important Muslim activists discussing their personal experiences in relation to Wadud's work in the area of gender equality in Islam, writes Eren Arruna Cervantes on her blog New Muslim(ah) Walking Around.


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See the tabs below for all products and tools used in this technique, plus any additional tips that may be helpful to you!
For this technique, choose a closed bail, a pendant, and a jump ring.
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With the bail attached, you can now string your pendant onto cord or a chain.
Copyright © 2004 – 2013 Fusion Beads, Inc. FusionBeads.com®


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You're watching...
Will Obama's Speech Missteps Hurt his Campaign?
"The Weekly Standard" Editor Bill Kristol on the 2012 Presidential election.
Apr 20, 2012
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"The Weekly Standard" Editor Bill Kristol on the 2012 Presidential election.
Apr 20, 2012
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What you make of all these kind of would this be -- advance the presence been involved an open -- comments.
To the Russians about LL have more freedom later after the election.
-- chastising the Supreme Court openly it seems like there's been a lot of missteps recently they don't think we have all these other stories break.
What do you make of this.
Outlook every administration has missteps and I wouldn't be -- that that -- them anywhere than others and I think at the end of the day this will be a big election.
About big -- spreads out of would be resolved by this little -- here.
By Obama or that -- here by Romney having said that I do think the Medved yet comment.
Where he was overheard at a Mikey didn't realize was open talk SA you know -- more flexibility.
After -- after his election -- -- after my election.
That is striking I mean there I think Republicans are aptly titled to say.
You know -- Maybe in his first term has been a little more moderate and some foreign policy issues that we expected because the constraints of a Republican congress because of the constraints.
A public -- because of this district and having to go for the voters again.
But his second term his next four years could be more dangerous I think one theme to the Romney campaign is going to be not just the last three years have been great but the next four years.
Are very worrisome is gonna drive the economy off a cliff with the debt and the deficits and a broad he's going to be able to be bolder in doing some things that would.
Unfortunately I think and I think Mitt Romney will argue a week announced in the world that has been able to do so far BC's been constrained by having to run for reelection.
You know you say that some of these comments don't matter but she made a lot -- of the comments the president made about Reagan.
And what he did with taxes saying you know I'm just like Reagan.
Tell us what you said.
Yeah less less is a gotcha I mean he's entitled the size of the -- of -- the more saying look.
He raised -- already is an example so let's look at what Ronald Reagan's tax policy was Ronald Reagan proposed huge tax reform and got a -- Ronald Reagan cut tax rates his first term.
And said this is what's got the economy going again in the very speech President Obama quoted -- put that part.
He also said I wanted to cut tax rates not just for the sake of economic growth but for freedom people are entitled to keep more of their money we need to smaller government.
These are not things President Obama has said.
At by inviting Reagan so to speak into the debate he's given -- how many chance to say you know what let's have a serious debate about the size is -- government.
About whether we would need to pay more taxes or fewer taxes.
That whether freedom is the fundamental thing or the government trying to manage the economy and and produce more of fairness or whatever president of Obama wants to say I think.
Just -- the is citation of Reagan by President Obama.
-- gave Romney a chance to say let's have a big choice election like 1980 when Reagan beat the last democratic incumbent lost.
Jimmy Carter let's have a big election to big moment let's have a big election I think it's the key to Romney's success.
If they get in -- back and forth tit for tat -- a lot of little things from the -- -- some of them but I I think ultimately that's that's a tougher race to win that a big election.
How big but we're getting a little late endorsements now for Romney today senator John Mikhail backing Romney.
And it and it feels sort of like okay will where -- you two months ago at the end of the day I still feel that a lot of Republicans out there were slow to rally to Romney side and I don't think that helps him.
-- even see that people that are being talked about as vice presidential candidates rubio in particular just this week.
Saying no no no I don't wanna do that it seems like even among the most high profile Republicans here's a distancing.
With Romney even now would -- say about that.
Yeah I don't really see that I've talked to an awful I myself was not a huge from the enthusiast -- -- Qatar and Iraq to campaign.
Privately they'll sort of the slightly annoyed at all kinds of criticisms -- ahead of them and and worries about Robb is a candidate but I think if you look at the -- Republicans are uniting conservatives uniting.
Behind Mitt Romney if he's had a pretty good a couple of weeks and I think you know you can solve this -- an individual average but the key here is the kind of campaign he writes -- -- braces for Ryan's budget.
If -- -- it's a bold strong campaign for tax reform entitlement reform the stronger America brought conservative Supreme Court justices repeal of obamacare.
I think you'll have the conservatives Republicans -- quarter that is gonna win over a few of us some of those independents right that's of the Obama voters from 2008.
That he could do that by saying in a polite way in a respectful way I understand where some of you wanted to vote for President Obama.
Three and a half years ago he offered -- hope and change and people had had expectations.
He has lived up to the up to them.
He just hasn't done the job on -- go in there to be serious about dealing with the problems our contract that narrative.
Chart archives presents -- a good narrative going forward our thanks for coming out tonight appreciate after a hit and I very -- Russian.
Thank you so much.
My pleasure.
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August 23, 2011
Inside the Gators Staff InsidetheGators.com
InsidetheGators.com's Point/Counterpoint, senior writer Kyle Maistri and columnist Adam Silverstein put their opinions aside and tackle both sides of one of the hottest topics going into the Florida Gators' 2011-12 football season. ...More... To continue reading this article you must be a member. Sign Up Now for a FREE Trial
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You're watching...
Are Government Policies Making the Economy Worse?
The Trends Journal Publisher Gerald Celente on the outlook for the economy.
Dec 28, 2012
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The Trends Journal Publisher Gerald Celente on the outlook for the economy.
Dec 28, 2012
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Signs the economy might be starting to bounce back Dow is up nearly 6% this year housing numbers that are -- Because next year isn't looking too -- remember he predicted the financial crisis years before it happened so I would listen to a I was -- terrible thank you yes I -- -- back to the program by.
What what's your take on 2013.
Well we've made it through the Mayan calendar were going off the fiscal -- -- so much -- -- get a we look -- when he thirteen is more of the same but worse.
Well that's not good yeah -- what it is sending to look what's going on in Washington I mean the -- in the incompetence.
And they they're not doing anything to make things better you know.
You look at all the money that's being dumped into the system not only in the United States worldwide.
We just have a new prime minister of Japan day.
Who now has told the Bank of Japan print that money catch up to the United States catch up to Europe catch up to China.
So they just dumping this money into the system to keep it going as you mentioned.
-- housing sale of the housing starts to better.
Housing prices.
But I want to put my genitalia I think when your camp may be on this from new -- may be more gloomier than -- on how the did I don't see the fundamentals.
Are still wrong the people that are buying homes are investors pain all cash.
Maybe some starter homes down there but the mortgages are still tough to get.
The there appraisers are still.
Tough appraisals to get.
And -- you've got one out of three people in this country that are underwater I still won't see the fundamentals.
Of the you'll buy and still transactions happening yeah.
Vote for they -- make things better you have to exact -- -- -- 100% right the only reason the housing markets is going up.
Is because interest rates are so low.
I'm up in upstate Kingston.
And -- -- the most historic corner in the United States the only place on each corner with is a stone building their pre -- the revolution.
And I just -- one.
The -- Rogen house is 1750s -- -- -- I just got the commercial loan.
At 3.2 5%.
They covered closing costs.
Ten years locked him.
That's what sparing the real estate -- if -- borrowing money for free.
And you're paying it back as I was talking about devaluing the currency that's -- they doing in Japan that's it be doing any US their -- which that you see in the market.
-- you you're kind of a macro guy you look at that the broad market place and I have to ask -- Is a market place bigger than Washington because even though they're.
The -- it -- debt -- under hedged their right on the place.
Ten and I know the make a lot of policy and we the media give a lot of attention but doesn't the market cycle.
Override what they can do.
This is a global collapse.
Pick up today's Wall Street Journal read what's going on an Amsterdam with prime property being vacant.
Look what's going on in Spain millions of people taking to the streets they still call -- a recession with 25%.
In Spain in Greece things are getting worse everywhere.
You austerity measures what -- or security measures I got one of and make up the story albeit bank I'll make a bid that.
I don't want to take my losses on the take the money from you missed a citizen.
And on the tax you more -- -- cut its services what you do get you gonna pay more for.
And on the cut you pensions and venerable house call health oldest gonna end are we gonna wind up with pitchforks what went with -- it's happening now.
You -- what -- -- they don't call it class warfare that's what's going on over there room -- look what's going.
There was no Arab Spring again we wrote about it before it happened.
There was nothing about a pro democracy movement it was fought too few had much too much away too many had much too little it's of people in the street they want to -- piece of the -- And it's going on around the world.
And for some reason people who oblivious to look in this country look at college grads there there income has decline -- eight to 10% up.
Since the recession -- can't get a job can't part of 50% of them have jobs and paying high school wages.
So no you're right it's not getting better and again we have the incompetence in the -- in Washington.
Making things worse.
The numbers.
You look at the numbers and you see the numbers there -- she's up a little bit we're getting a little bit of growth we got -- the little bit of inflation.
We've got a little bit of a decline in the unemployment -- to all these numbers accounted scratching in the right direction that why people and they're so anxious for it there's so hungry for that there that there there you.
Praising any little tiny movement why is it happen.
Because -- adopting the cheap money into the sister who would have believed we had interest rates at zero -- Who would I say so I can end end end Bernanke says it.
We're not looking at any change on that until May -- 2015.
Last year to 2014.
Year before it was and he is acting as bush and exactly who you can't make this stuff up you know.
We would've never believed.
For words killed America.
In my estimation.
That kill capitalism too big to fail.
That was the beginning yeah.
Moral -- gone it's gone and I don't know I'm worried about the fact that there's another generation that.
Will come along that won't know what moral hazard even is.
And why should they do not now be look what they look what's going on with the banks have you seen one head roll on Wall Street.
They pay these massive fines.
And hope I can give it reflects well on all of that packing my only he had had a note here -- always good to get to take -- -- -- had plenty thanks much for coming along.
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