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GNC Pro Performance® Lean Muscle Meal - Vanilla Cream
4 bottles791273
Price: was $10.99 Now $9.99
$1.99 Flat Rate Shipping! Details
Get a GNC Pill/Funnel Combo for $2 with any GNC Sports Purchase - Add items for discount. Enter code 22823 at checkout. Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
Great-Tasting Muscle Meal
- Only 25 grams of protein
- 3 Grams of Fiber with Only170 Calories
- 24 Vitamins & Minerals
- Low In Sugar, Lactose Free
GNC Pro Performance® Lean Muscle Meal is a superior meal replacement formula scientifically designed to support lean muscle mass and fuel muscle cells. This scientifically formulated meal.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
Shake well before drinking. Enjoy GNC Performance® Lean Muscle Meal before, during or after your workouts. On non-training days,enjoy as a snack between meals. Best consumed chilled. Refrigerate after opening.
Serving Size 14 fl.oz. Servings Per Container 4 Amount Per Serving % DV Calories 170.00 Calories from Fat 50.00 Total Fat 6.00 g 9% Saturated Fat 1.00 g 5% Trans Fat 0.00 g Cholesterol 20.00 mg 7% Sodium 330.00 mg 14% Potassium 310.00 mg 9% Total Carbohydrate 6.00 g 2% Dietary Fiber 3.00 g 12% Sugars 2.00 g Protein 25.00 g 0% Vitamin A 0.00 25% Vitamin C 0.00 25% Calcium (Citrate Ascorbate Carbonate) 0.00 50% Iron 0.00 25% Vitamin D 0.00 25% Vitamin E 0.00 25% Vitamin K 0.00 25% Thiamin 0.00 25% Riboflavin 0.00 25% Niacin 0.00 25% Vitamin B-6 0.00 25% Folic Acid 0.00 25% Vitamin B-12 0.00 25% Biotin 0.00 25% Pantothenic Acid 0.00 25% Phosphorus 0.00 60% Iodine 0.00 25% Zinc 0.00 25% Selenium 0.00 25% Copper 0.00 25% Manganese 0.00 25% Chromium 0.00 25% Molybdenum 0.00 25% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Contains: Soybeans Distributed by: General Nutrition Corporation Pittsburgh, Pa 15222 - Health Notes
Rice Protein
Rice Protein- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why AtherosclerosisRefer to label instructions [1 star] Though not yet proven in clinical research, animal studies suggest that rice protein-based diets result in less buildup of atherosclerotic plaque compared with animal protein-based diets.Athletic PerformanceRefer to label instructions [1 star] Some athletes believe rice protein may also improve blood flow to muscle to enhance growth and repair. However, no research has investigated the effects of rice protein on athletic performance.ObesityRefer to label instructions [1 star] Dieters who are gluten or dairy sensitive and looking to supplement protein might consider rice protein, though its actual benefits for weight loss have not been studied.Rice protein is extracted from rice and used in some protein supplements. Vegetarians may prefer it over protein supplements made from animal sources (such as whey or casein, which are milk proteins). Since rice is rarely involved in food allergies,1 rice protein may also be preferred by people with food allergies, and may be suitable to use in hypoallergenic infant formulas.2 Rice protein is not a complete protein, however, due to insufficient levels of the amino acids lysine and threonine.3, 4 Therefore, these amino acids are often added to rice protein products to correct this imbalance.
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
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- Ratings and Reviews
Reviewed by 4 customers
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Displaying reviews 1-4
- Easy To Swallow
- Effective
- Tastes Good
Best Uses
- Dietary Replacement
Comments about GNC Pro Performance® Lean Muscle Meal - Vanilla Cream:
I have been using this product as a dietary supplement for about a year now. I drink it for a morning or afternoon snack. It tastes like I'm having a milkshake only healthy instead of snacking on sugary foods. I will continue to use this product. The buy one and get one 50% off works out great.
- Easy To Swallow
- Effective
- Good Value
- Tastes Good
Best Uses
- Daily Use
- For Workouts
Comments about GNC Pro Performance® Lean Muscle Meal - Vanilla Cream:
I like this product. Easy to pick up, shake, and go. When on sale, you cant beat it. Vanilla is my favorite. If I want strawberry, I add strawberries, or if I want chocolate, I add lite hershey syrup. Love it!
- Tastes Good
Best Uses
- For Workouts
Comments about GNC Pro Performance® Lean Muscle Meal - Vanilla Cream:
I drink a bottle for quick engery before working out.
- Effective
- Good Value
- Shortens Recovery Time
- Tastes Good
Best Uses
- Daily Use
- Dietary Replacement
Comments about GNC Pro Performance® Lean Muscle Meal - Vanilla Cream:
Very good product!! All flavors taste great. Only wish they came in packages of more than 4.
Displaying reviews 1-4
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PCYS Evening to Remember Silent Auction & Dinner
February 2nd 2013 6:00pm - 11:00pm at ConocoPhillips OSU Alumni Center
A dinner & Silent auction benefiting Payne County Youth Services. Tickets are $50/person or $500/table. raffle tickets are $10 to win 2 Southwest Airline tickets. Catering by Texas Roadhouse.ConocoPhillips OSU Alumni Center
ConocoPhillips OSU Alumni Center, Oklahoma State University, Stillwater, OK 74074, USA
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Project Blog
Kenya Gappers Bring Us Their Update...
Their weekends have included wine and cheese nights, without the cheese, and massages on the white sandy beach of Diani, however during the week, our lovely Kenya Gappers have been working their socks off as well as experiencing lots of cultural experiences and this past week they have been busy planting trees in Kaya. Ella brings this weeks update ...
Project work credibility in South America
Time for a bit of a rant:
Ballard School Still Giving to Imani Women
The Ballard School in New Milton returned from another successful Summer Team Expedition in Kenya where thanks to their hard work they have really made a big difference in the many projects they helped us with over the 4 weeks and also managed to become qualified PADI Scuba Divers. I visited the school to meet with Teacher and Leader Mr Nick Hall to say thanks for their wonderful contribution and ongoing support and presented them with a framed certificate of thanks and all our appreciation from the Camps staff here in the UK and Kenya!
Recent Statement on Westgate Incident - Kenya
27th September 2013 Following the attack on the Westgate shopping mall in Nairobi, Kenya on Saturday 21st September 2013, a full forensic investigation into this attack is underway. As the country mourns the loss of the victims of this tragic incident His Excellency President Uhuru Kenyatta has increased security across the country. The Foreign & Commonwealth Office (FCO) has amended the travel advice to include details of the incident but has not changed their level of advice on travel to Kenya.
How did 72 toothbrushes land on the beach?
How on earth did 72 toothbrushes end up on the beautiful golden sands of Diani beach? That is the question our Kenya gappers were asking when we participated in the annual International Beach Clean Up alongside the Diani coastline last weekend...
Summer Fundraising Successes
This summer has been a scorcher for fundraising success stories. Many thanks for everyone who sent theirs into us at Camps International HQ. Below is a selection of students who have completed a variety of big and small events... Suzannah did a sponsored 25-mile bike ride, this is her story: "The main fundraiser I have done, along side working and writing to companies was a sponsored 25-mile bike ride.
Last Tanzania gappers of 2013
Currently we have the last group of Tanzania gappers for 2013 and although they have only been with us a few weeks, they already feel at home in Mwambani village, Tanga. They have been extremely busy but managed to sit down and update us on whats been going on...
Susannas Sanitary Pad Success!!
Many of you have been following the progression of the washable sanitary pad project that we started last year with our previous gapper Susanna Matters. After distributing sanitary pads to all the girls at Muhaka Secondary School on a monthly basis for the past year, we all decided that the most sustainable option was to learn to make washable pads. Consequently, Susanna set up a charity called 'Goods For Girls' which, alongside donations from others, has funded the washable sanitary pad project.
Shame on the Slum Vulture Millionaires
This article also appeared in The Daily Nation. Click here to read original article.
Kenya - Statement by Cabinet Secretary
22/09/2013 STATEMENT BY CABINET SECRETARY EAC AFFAIRS,COMMERCE AND TOURISM, MRS. PHYLLIS KANDIE Following the attack on Westgate shopping mall in Nairobi, Kenya on Saturday 21/09/2013, leading to loss of lives and injuries, I wish to update as follows; The tourism sector joins other Kenyans in condoling the bereaved families including those of foreigners who have lost their lives during the Westgate attacks.


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Posted Wed, Sep 19, 2012 by Ethec
RaiderZ gets host of new content today with the launch of its first expansion, Broken Silence.
Perfect World sets the release date for the first expansion to its action MMORPG, RaiderZ.
Perfect World reveals new details and a batch of screenshots for the first expansion to RaiderZ.


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Twinkle's Kitchen | Gluten-free pizza
One of the most popular foods in our home came under serious fire once we began implementing a gluten-free diet.
I think we all shed a few tears wondering how we were going to get through life without our weekly pizza night. Fortunately, we were worried for no reason. And with a little bit of experimentation, I came up with a pizza plan that pleased everyone.
A few tips:
A lot of gluten-free bread is more like batter when you begin to mix the ingredients. Pizza is no different.
Instead of rolling out pizza crust dough, oil some parchment paper and gently spread the mix until you have a level circle about ¼ inch think.
Let it rise for 30 minutes or so, then prebake for 10 minutes and then add toppings and bake for another 20. It's kind of like parbaking a pie.
The other problem I ran into at first was the middle of our pizzas being soggy. I fixed that pretty quick by making each of us a smaller individual pizza. Each one was about 4 inches wide and 6 inches long.
I baked like before – spread, rise, parbake, top, final bake – and they came out splendid.
One last thing to remember is that gluten-free dough needs to rest after it's been baked. Make sure to let your pizza cool for at least 10-15 minutes. This ensures that the dough firms up.
Best GF Pizza Crust
- 2 tbs. active dry yeast
- 2 tsp. sugar
- 1 ½ cups water (110-115 degrees)
- 1 large egg
- 2 tbs. olive oil
- 3 cups GF all purpose baking flour
- *1 tbs. xanthan gum (ONLY if your mix doesn't have xanthan gum already)
- 1 tsp. sea salt
[Choose your own sauce and toppings]
Combine yeast, sugar and water in a large bowl and let stand about 5 minutes until it beings to foam.
Whisk together dry ingredients in separate bowl.
Beat egg and oil into other wet ingredients, and then slowly add to the dry.
Gently scoop equal amounts of dough onto greased, parchment covered pizza pans or pizza stones.
Lightly oil your fingertips to spread the dough out into 4x6 inch ovals.
Let rise for approximately 30 minutes and preheat your oven to 425 degrees.
Once the crust has risen, parbake your crusts for about 15 minutes.
Let the crusts cool for about 10-15 minutes, and then add sauce and/or toppings and cheese.
Place back in the oven and bake for about 20 minutes or until toppings begin to brown.
Take out of oven and let cool for 20 minutes to let the dough set up. Cooling is key for your dough to set and become firm. Otherwise your pizza will be floppy and mushy.
Twinkle VanWinkle was born in a small town in Mississippi. A life-long lover of music, media and food, she grew up following those three things along her path. She has almost 20 years of professional cooking under her apron strings, feeding thousands of friends, family and other folks while working in restaurants and bakeries in Oxford, Miss. She baked apple pies for the "Oprah Winfrey Show" and appeared on Food Network's "The Best Of..." in the same year. Along with producing dynamic lifestyle content for LIN Media, she is a mother, musician and social media fanatic.
Follow Twinkle on Foodspotting, Tumblr and Twitter.
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The heaviest snow showers will track through midday.
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Ten people have filed a class action suit against Mercantile Bank, alleging the bank discriminated against minority business owners.
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A camera mounted on a tow truck caught an example of a common incident Tuesday: a vehicle sliding off the road.


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We support our retailers, not compete with them, so do first click Current Season to get a flavour of what is now in stores, and then click Where To Buy to find out where you can buy them in the UK and around the globe.
Here, though, you will find rather wonderful Weston Online Exclusives starting with Richard's Favourites Limited Edition Satin Silk Scarves. We also have Special Offers across a wide range of scarves, tech products and gifts. These are often at half the original retail price, and are mostly ends of line and samples.
Last, but by no means least, are prints and canvasses of images that Richard has chosen for homes, offices, hotels and public spaces.


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July 19, 2012
Toesie Thursday
Kitties! First off, mom's toast had just popped up this morning and so she had just poured her coffee. I had it timed to the second! As I always do..right at that moment she picks up her plate and coffee I horked up my breakfast and in the usual number of horks, 4. Yes, 4. Mom has why about figured out. It is, as many of you said, my eating too fast. I head bonked mom's hands so many times while she was trying to scoop out my serving of wet fuds it almost went to the floor. (that may have saved me the trouble of horking it up on the carpet if it had hit the floor...although she feeds me in the kitchen where there is a wooden floor). Yes, she does leave dry fuds out for over night. I am just an eager girl.
Guess where *I* am? I was on the middle shelf of my TREE! I did that all by myself! Now I am napping on top of the condo part of the tree. Mom has laid me there every day and petted me continuously while I stay. It's paying off I think as this morning I volunteered to go for the first time in three weeks.
Stay safe kitties..I have been around to your houses and still trotting to others...
39 comments:
- Marg said...
Oh Katie, glad to hear that you are timing your horking so well. You probably are eating too fast and that is why it is all coming back up. Poor Mom. But we all do the same thing, the only difference is that there a lot of us here, so that is a bunch of horking. Sometimes our Mom does say norty words.
Have a great day. - July 19, 2012 at 8:13 AM
- Callie (a.k.a. Trouble) said...
That timing is almost as good as horking up in the middle of the night!
- July 19, 2012 at 8:58 AM
- Hannah and Lucy said...
Meow when you arrive here Katie and we'll get you some dinner. (Mum says no horking on the carpet!!)
Luv Hannah and Lucy xx xx - July 19, 2012 at 8:59 AM
- Sierra said...
Maybe your mommy can get one of those bowls with the posts in it for you? It helps you slow down when eating your noms. :)
We are glad you are starting to enjoy your tree! Trees are nice places for naps :) - July 19, 2012 at 8:59 AM
- Eric and Flynn said...
Concats on your well timed horking Katie! We are glad you are getting on your cat tree again.
- July 19, 2012 at 9:52 AM
- Random Felines said...
love the toes...good job keeping your mom on HER toes...hahaha
- July 19, 2012 at 9:54 AM
- Simba said...
e have read about the bowls that Sierra mentions. They sound like an idea. Audrey wolfs down her morning dry food and horns it back up often. It comes from her dispenser. Mom has now raised the dispenser with a box about 2 inches high and she seems to eat somewhat more slowly now. But we have both had some fierce hairball bomits recently.
- July 19, 2012 at 10:10 AM
- Simba said...
Pee Ess: we are very pleased for you about going on your cat tree again.
- July 19, 2012 at 10:11 AM
- Beth said...
I am glad you are on your cat tree again Miss Katie. I spotted the part of you that was showing in the picture. xx
- July 19, 2012 at 10:54 AM
- Brian said...
Your timing is really furry good!
- July 19, 2012 at 10:56 AM
- Fuzzy Tales said...
We're VERY impressed with your timing re: barfing up your breakfast. Truly, you're a Master. Mistress. :-P
And we're glad you're back on your cat tree! - July 19, 2012 at 10:57 AM
- The Monkeys said...
Katie, our Mommy has a weakness for Tortie and Tuxie toes so she absolutely LOVES this photo of you
- July 19, 2012 at 12:00 PM
- Kjelle Bus said...
He , He :)
You sure have purrfect timing with your horkings *MOL*
Great that you now climb up to the top on your cattree all by yourself ! - July 19, 2012 at 12:05 PM
- Terri said...
Your mommy needs to just give you a small amount of food until you learn to eat slower. It is a nuisance but better than cleaning up yak every morning!
We are glad you are enjoying your cat tree again. It offers a wonderful view of things :) - July 19, 2012 at 12:17 PM
- LP said...
Esme and Issa both hork when they eat too fast. You would think we are starving them! Not! Everyone has dry food to nibble on between wet food feedings! And then there is Leo who horks on the cream part of the carpet...he is very thoughtful that way...almost daily. LP thinks we should start a Horkers Anonymous Club. Would you like to join Katie?!
the critters in the cottage xo - July 19, 2012 at 12:20 PM
- La Cabeza Grande said...
Purrs to you, sisfur! Good girl for climbing into your special tree again. We know how happy that makes your Mom. You're looking pretty cute with your toesies hanging out, too >^=^<
Nik & Rocky - July 19, 2012 at 12:57 PM
- The Furries of Whisppy said...
PURRFECT timing, once again! Guess that cup of coffee went to waste, huh? Heehee.
Could being in our catio have brought back the lovely memories you had in the tree? :) My siblings did love having you over and Tutu is already asking when you're coming again. She's been asking about you since you went home. - July 19, 2012 at 1:02 PM
- Mariodacat said...
Oh Katie - your timing is uncany. Are you trying to punish mom? Ease up on her a little bit - you has one of the best mommies there is. So give her a break for a few weeks.
- July 19, 2012 at 3:16 PM
- Andrea and the Celestial Kitties said...
Love the toesies!!
Sounds like you need that bowl with the big hump in the middle so the food goes around the sides and you have to move around in a circle to eat it. Slows ya down so you can keep the foods rather than sharing it, post eating, with your mom. You know all she's gonna do it throw it away! Better in your tummy than the trash, no? - July 19, 2012 at 4:29 PM
- CATachresis said...
Oh Katie, you and Austin are a pair!!! What are we going to do with you both? You both have eyes bigger than your stomachs!! Love the toesies, such a cute pic xox
- July 19, 2012 at 4:32 PM
- Sparkle the Designer Cat said...
Binga wolfs her food, but somehow she manages to keep it all down...
- July 19, 2012 at 5:30 PM
- ABBY said...
Have you told your Mom why you eat so fast? Mom knows that when Boo overeats her breakfast (she'll eat too much) she will cough it right back up. We are sure glad to see you on your cat tree and those sweet little tuxie toes.
♥Abby♥Boo♥Ping♥Jinx♥Grace♥ - July 19, 2012 at 5:38 PM
- dieschonheit said...
Dear Katie,
Ah cat food... yep... I love cat food, but my humans put a cabin hook on the laundry door, (where the cat food bowls are) which leaves only just enough room for the kitties to get through... alas I am way too big...
..but sometimes they forget to hook the door.. and I get the cat food..
Cat food makes me barf... but do I care? No, not at all... in fact sometimes it is yummier second time around.
Love, Ambassador Schonheit - July 19, 2012 at 5:39 PM
- Nellie said...
What a cute picture of you, Miss Katie! Your timing may be a bit off, though. Mom is really good to you, you know. Be sweet.:)
- July 19, 2012 at 7:06 PM
- Keisha said...
Awesome! I glad u like ur tree. :)
- July 19, 2012 at 7:35 PM
- SailorEdgar said...
A agree that you are eating too fast, Katie. Perhaps giving you many very small portions is worth a try. I'm glad you are getting on your tree again. We really ought to put Gracie & Millie's kittycat housing development in storage. They haven't used it for a long time. Maybe you should visit them tonight to take a look at it. :-) That is an adorable photo of you!
- July 19, 2012 at 8:06 PM
- Cathy Keisha said...
Nicky didn't yak too much but he always did 3 in a row on different rugs. Nothing like cleaning up bomit in the middle of breakfast.
- July 19, 2012 at 9:14 PM
- Rykers Boyz n Allie said...
Maxwell: Dude(ette)! Looks like you found a good cat TV channel to watch up there! (don't let her think it's because of what she did...we gotta keep 'em guessing)
- July 19, 2012 at 9:16 PM
- dieschonheit said...
Dear Katie,
Check this out..
Now that is what I call 'standing your ground'
Ambassador Schonheit - July 19, 2012 at 9:39 PM
- The Island Cats said...
We're so glad you're in your tree again, Katie. Maybe your mom could feed you smaller meals more often so you don't eat so fast and hork everything up.
- July 19, 2012 at 9:49 PM
- Prancer Pie said...
Excellent horking, my dear Katie! --meanwhile Mommy is sneakin up to your cat tree to plant kissies on those adorable toes!
- July 19, 2012 at 10:38 PM
- Oui Oui said...
What great timing you have, Katie! And that sounds like a lovely vacation, too! Don't worry about any stinkin' introoders while I'm around.
Carl - July 19, 2012 at 11:09 PM
- Spitty-the-Kitty said...
Gosh, darling, I am relieved you horked on the carpet and not the wood floor! If not, I'd be disappointed ;-) It sends me into raptures to see your sweet little paws! And I'm glad to see you in your tree! Humans will never understand our ways and why we need to take a break from things. Sigh. XOXOXO
- July 20, 2012 at 12:27 AM
- The Cat From Hell said...
Dear Katie,
Me must tells yous that me has been known to hork if me has not been getting the right KIND of attention. What that is-me has never tolds Mommy and Daddy.
Second - Me always avoids where Mommy (or Daddy) THINKS me should go. Like the cat tree. Me avoids the new one in the back window like the plague!
Keep up the excellent Cat From Hell Work!
Nellie - July 20, 2012 at 1:51 AM
- William said...
My bro yaks up his dinner when he vacuums his too fast too!
- July 20, 2012 at 9:05 AM
- Cat Chat With Caren And Cody said...
YAY!!! You went to your tree!!! that photo is ADORABLE! I want to tickle those toes!
Tell Mama that kitties go to toys, etc., not on "our" time but on "THEIRS!!"
xoxoxo - July 20, 2012 at 3:11 PM
- GreatGranny said...
Dear Katie, I'm sorry your fuds are coming back up. Mine do too if I eat too fast and swallow without chewing. I do much better when Mom is there coaching me as I have trained her....mol
Katie, Mom loves your sweet toeses sticking out on your nice tree.
Kassey - July 22, 2012 at 12:38 AM
- chancythegardner said...
Awww, sweet Katie we love those cute little toesies sticking out. Happy to hear you are enjoying your tree again. Do you think you could slow down a bit when you eat that good food? You are just so adorable!! hugs and nose kisses
- July 22, 2012 at 12:59 PM
- Alley Cats and Angels of North Carolina said...
Love the tootsies!!
- July 24, 2012 at 11:30 PM


text:
Announced | 2011-09-21 |
Indicative price (USD) | 249 |
Aperture | f/2.8 |
Focal range (mm) | 10 |
Filter diameter (mm) | 40.5 |
Max diameter (mm) | 55.5 |
Mount type | Nikon 1 CX |
Stabilization | No |
AF Motor | STM |
Zoom type | |
Rotating front element | No |
Tripod mount | No |
Color | Black, white, silver, red |
Full-Time manual focus | No |
Number of lenses | 6 |
Number of groups | 5 |
Diaphragm blades | 7 |
Circular aperture | Yes |
Length (mm) | 22 |
Weight (gr) | 77 |
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TripScanner offers companies the best of both worlds: Employees are free to book on any travel website they like, and simply forward their confirmation emails to TripScanner. TripScanner alerts the company if a trip is booked out-of-policy, and provides real-time reporting and forecasting on their travel expenses.
"We're excited to launch TripScanner," said Ethan Laub, TripScanner's founder. "We believe it will revolutionize the way that companies manage their travel expenses."
Companies with no controls in place can quickly and easily implement TripScanner. "It takes less than 30 minutes to set-up your account and share basic instructions with your organization," said Laub. "Employees will love TripScanner, as they are empowered to book on their favorite travel websites. And management gets the reporting and controls they need to manage the business and drive down travel costs."
Companies using a traditional travel agency now have a low-cost alternative. "Managers no longer have to be the 'bad cop', forcing employees to use a particular agency or booking tool," said Laub. "And TripScanner is very cost-effective, with pricing starting at only $49 / month for the entire company."
TripScanner launched its beta website, www.TripScanner.com, on September 23rd, and is offering a 60-day free trial for new customers. "We are confident that companies who try TripScanner will quickly see the value and become long-term customers," said Laub.
About TripScanner
TripScanner, Inc., is a travel technology company based in Brooklyn, NY. It offers a simple solution to help small and midsized businesses control their travel expenses, while allowing employees the freedom to book on their favorite travel websites.
Website: http://www.tripscanner.com
Ethan Laub, Founder and CEO
(707) 877-6178
Read more news from TripScanner.
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I nominate Cooling off by alannabanana
I nominate Cooling off by alannabanana
Thank you Anita for nominating me.... hugs!
Blog Pinterest Facebook
at GS I CT for: and B2N2 Scraps
also CT for Meagan's Creations, Queen Wild Scraps, True North Scraps, Artgal Style & Inspired by You Designs.
Here's an awesome, photo-less layout with terrific journaling - that I can totally relate to! The paper choices and the way they are layered are terrific for the theme of the page, and the cooking-related elements arranged in a linear way alongside the journaling are wonderful touches. It's Passion For Cooking by scrapaholic09
Thank you jrmminga!


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Wow...what a poor description of the service.
"may offer a few minutes of fame to rudimentary garage bands..."
The service is for ANYBODY regardless of how famous they may or may not be. It's unfortunate the WSJ would miss that key aspect. This makes it sound more like an Indie service "only".


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0 Members and 1 Guest are viewing this topic.
It just pisses me off when people like these use Neapolitan when it clearly is not. And of all people, of course, SoCal residents will fall for it.
hand made brick ovens in each store but I'm unaware of the builder.


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No Expedia Cancellation Fee
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Book, change, or cancel almost any hotel without paying an Expedia fee.
Those anticipating upcoming Seattle vacations will be thrilled by the availability of various types of lodging the city offers as well as the array of things to do. Hotels in Seattle range from charming boutique hotels in the fishing community of Ballard to 5 star hotels and resorts near Alki Beach for those who want to relax and put their feet in the sand. Those traveling with furry friends will be thrilled to hear that Seattle features 11 dog parks within its city limits with several pet friendly hotels within walking distance of each location. People staying with pets at airport hotels will have easy access to I-5 Colonnade, which is a dog park with an off-leash area.
Winter travelers tend to get the best deals on Seattle, Washington hotels, but cheap Seattle hotel deals can be found during the spring and in autumn as well, and some lucky and persistent travelers can get good rates on top Seattle hotels during the summer months. No matter what the season, there are plenty of things to do for those staying in hotels in Seattle, WA. Pike Place Market is open seven days a year all year-round and is only closed on Christmas and Thanksgiving Day and provides travelers and locals alike with one of the most unique shopping experiences in the country.
Nightlife aficionados can book downtown hotels for easy access to Seattle's Capitol Hill-Central District. Options range from classic cocktail bars to top musical performances to iconic Northwest brew pubs that also specialize in freshly prepared Pacific Rim cuisine. Downtown hotels in Seattle range from chic, boutique style bed-and-breakfast establishments brimming with antiques to luxury hotels with view of Seattle's most beloved landmark, the Space Needle.
Flights to Seattle are easily available from all points on the planet, and car rentals are abundant at locations near the Seattle-Tacoma International Airport. Because of the abundance of natural beauty that the Pacific Northwest has to offer, we at Expedia highly suggest that travelers enjoy the views of Mt. Rainier, Seattle's skyline, the Olympic Mountains, and Elliot Bay that are made available by riding Seattle's Great Wheel. The Great Wheel is one of the country's largest Ferris wheels and is conveniently located within walking distance of downtown. Because cruises from Seattle are common, it's also possible to watch the ships sail through Puget Sound from the vantage point of the Great Wheel.
+Spencer Spellman


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Yes, I know…
It's been ages since I've done a proper Graphic Novel post…
And I'm sorry, I have.
My life has become that ol' John Lennon quote.
SO I thought I'd give you a quick little update on what's been going on in my life Graphic Novel wise. Let me just tell you first, that I am typing this whilst wearing THIS -
It's an amazing T-Shirt from Threadless which I ordered months ago, and just arrived yesterday. They have improved the quality of their t-shirts, they are SO soft and comfy! I got quite a few geek inspired t-shirts…actually, I've been quite obsessed with T-Shirts lately, and they have taken presedent over my Graphic Novel obsession…
I do have OCD, I do get obsessed with something, stick with it for a bit, and then it slowly goes into the background a bit…It's not that I don't love the thing anymore, I guess it's like a new friend, you become pretty into the excitement of the friendship when you first meet them, and then slowly, they become like a family member, and you feel so comfortable around them there is not need to pretend to be cool around them anymore. I still adore Graphic Novels, and I still love writing about them, but I'm also reading lots of bios and literature at the moment as well.
Anyway, I'm getting off track. The 31st of July was my Birthday. I turned the ripe ol' age of 27. To celebrate, I had a great little dinner at home with the husband, and the parents and I got a whole stack of Graphic Novels from the husband, including a whole stack of amazing Chris Ware hard to find Acme Novely Libraries. Here is what I got from him -
So, As you can see dear readers of this here blog, I have been once again spoilt by my very loving and beautiful husband!
I also recieved the Sims 3 and a few of the Expansion packs…as I said before I have OCD, and therefore have limited my Sims time…it was quite bad there for a few days, I couldn't help but play and play!
We've also got into Arrested Development of late, a show that I never thought I likedwhen I first saw it, but I guess I've developed the taste for it. but it is SO freakin' funny, anyone with a suck sense of humor should totally check it out! I love Will Arnett's character, Gob. Comedy GOLD! Especially when he does his chicken dance..I just piss myself everytime he pulls those moves!
Graphic Novel wise, I'm reading, in spurts, Will Eisner's " A Contract with God." To tell you the truth, I'm finding it bloody depressing! I know that's weird coming from a gal who counts Chris Ware and Daniel Clowes as two of her favourite Graphic Novel writers, but I find that he's strories are so short, and at the end everything just turns to shit in the end – rape, suicide, and general depression are themes that run throughout, which makes for very grim reading indeed. The art work is amazing, especially in the title story, that first page is just hypnotic - I mean, just check out those big gobs of rain! It makes you feel like you are watching it from out your window. There is no doubting that the man had an extreme talent when it came to drawing…storytelling wise, I dunno, I'm not won over… AND I totally respect what he did for Graphic Novels…shot, without him, the name 'Graphic Novels' wouldn't even be around!!
I gotta go back to this theme of T-Shirts, seeing as I've been getting into them in a BIG way the places I have really been getting into are the following -
Teefury – Which specialises in one day specials – $10 t-shirts that are only on sale for 24hours. I got this killer BTTF one the other day -
Their shipping time is a bit crap however, I understand that they only print as many as they sell, and that is why their costs are so low, but it's a pain waiting for something that you want NOW!!!
Busted Tees – I don't mind SOME of their stuff…actually, what I really went ga ga over is the T-Shirt below…omg, I swear it's the most awesome thing I've seen in a while! – I like designs like this, that are subtle and that people that only know their shit when it comes to pop culture will get.
I did purchase the T-Shirt on the left, and I tell you, it's just as soft as the Threadless one!! Plus, it got here in half the time (only took two weeks for internationl shipping!!) and came in a funky 'Busted tees' package..I was quite disappointed when my Threadless tees only came in white plastic wrapping, for such a creative company, it really sucks that they don't put any thought into their packaging.
Other than that my friends, I've been busy packing up, as we are moving again, which is great and sucky all in one, as it's going to be a pain in the butt, but a great move once everything settles down! Just a lot to organise and a lot of stuff to get done before we get comfortable. So, you may not hear from me for a while, as will be a 'renovator' – good lord, I never thought I'd actually enjoy going to Bunnings!
Till next time
PS – If there are any t-shirt places that you think I should check out, drop me a comment – I like cool designs, generally focusing on literature (and yes, I DO know about outofprint.com, another fav!), and pop culture.


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Tag Archives: history
Thu, Jul 05, 2012 | 23:49 BST
Blizzard marks anniversary with 20 year timeline
One of the world's most important publishers turns a ripe old 20 this year, and to celebrate, Blizzard invites you to check out a beautifully constructed and nostalgia-ridden timeline of its history and accomplishments. Re-familiarise yourself with the company's origins as well as some of its less-appreciated efforts, like The Death and Return of Superman. Oh yes. In all seriousness, it's quite eye-opening to track Blizzard's phenomenal rise on the back of a handful of carefully-nurtured properties and canny international expansion, so go check it out.
Thanks, Talkar!
Sat, Sep 17, 2011 | 17:41 BST
A video history of console boot screens
Take a stroll through the past with this oddly entertaining look at the loading screens for past gaming consoles.
More »
Tue, May 31, 2011 | 05:39 BST
Tuesday Shorts, overnight edition – E3 billboard, Minecraft docco, Liberty City street view
Holiday weekends just mean even more entertaining dribbles of almost-news than usual. Venture within and be fully informed.
Thu, Mar 10, 2011 | 22:49 GMT
Platform holders strive to preserve gaming history
Microsoft, Nintendo and Sony have revealed their past and current strategies for preserving the history of their consoles.
Thu, May 20, 2010 | 07:42 BST
Square announcement will "change Japanese history"
We've been around the block. We're no strangers to hyperbole. But this is something quite special.
Mon, Sep 08, 2008 | 08:03 BST
The complete history of Nintendo, from 1889 to present
Australian site Gameplayer's posted a pocket history of Nintendo, and it's essential reading. The ten-page piece breaks the company's backstory down into bite-sized chunks, including the firm's history in the playing cards and how it was saved by the Yakuza.
Why would you not want to know that?


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- Product nameRabbit Anti-Sheep IgG Fc (HRP)See all IgG secondary antibodies ...
- DescriptionRabbit polyclonal Secondary Antibody to Sheep IgG - Fc (HRP)
- Target speciesSheep
- SpecificityBy immunoelectrophoresis and ELISA this antibody reacts specifically with sheep IgG. Cross reactivity with IgA and IgM is negligible. No antibody was detected against non-immunoglobulin serum proteins. This antibody may cross react with IgG from other species.
- Tested applicationsICC, IHC-P, ELISA, WB more details
- ConjugationHRP
- FormLiquid
- Storage instructionsStore at +4°C.
- Storage bufferPreservative: 0.1% Proclin
Constituents: 0.2% BSA, PBS - Concentration information loading...
- PurityImmunogen affinity purified
- Purification notesAntiserum was solid phase adsorbed to ensure class specificity. The antibody was isolated by affinity chromatography using antigen coupled to agarose beads and conjugated to HRP.
- Clonality Polyclonal
- IsotypeIgG
- Research Areas
Our Abpromise guarantee covers the use of ab102299 in the following tested applications.
The application notes include recommended starting dilutions; optimal dilutions/concentrations should be determined by the end user.
Application | Notes |
ICC | ICC: Use at an assay dependent dilution. |
ELISA | ELISA: 1/10000 - 1/100000. ELISA - Primary |
WB | WB: 1/5000 - 1/50000. Colorimetric: 1/5000 - 1/30000; Chemiluminescent: 1/10000 - 1/50000 |
References for Rabbit Anti-Sheep IgG Fc (HRP) (ab102299)
ab102299 has not yet been referenced specifically in any publications.


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With the Affordable Care Act in full swing making changes to health care reform all over the nation, essential health insurance complaints are on the rise. Asking ourselves, "who is it really benefiting" and "Who is really paying?" With health care being a highly debatable topic on who deserves what, how do you pay for this and who determines that, many are wondering how helpful is the new act that is in place and will it really solve the nations needs for equal health care availability to everyone. There is no way to please everyone when it comes to a topic like this and in some cases no middle ground.
The Affordable Care Act allows all within the private and independent markets the ability to gain health care insurance. They will be able to receive essential health insurance benefits and services that would normally be unable to attain because of costs or denial. These benefits include ten of the choices below, which is another factor of disagreement. The benefits could include, limiting to ten in total, maternity and newborn care, substance use disorder services, hospitalization, emergency services, mental health care, laboratory services, preventative and wellness services, behavioral health treatments, prescription drugs, rehabilitation services and devices, pediatric services and chronic disease management. Many feel that allowing the choice in any of these services to be included in the essential health benefits packages could be deemed unfair. But, could allow those who previously were unable to receive these services prior the access to and to choose what will benefit them and their health.
The reform could be beneficial to those previously unable to receive proper health care. The health care market is a tricky thing and nowhere near perfect. With insurance companies offering high premiums for packages that are nearly impossible for most to pay for, it leaves options that cover next to nothing but then affordable to those who need it. Yet, they do not cover anything that the issuer needs. It's a vicious cycle of unfairness and a debatable topic as it arises throughout the nation. As we go into a reform spreading availability of benefits packages to everyone, where does that leave the middle class Americans who are struggling to pay and work heard, yet will be hit the hardest. This is where the essential health insurance complaints have been asked the most. But, will it?
With the changes coming into effect because of the Affordable Care Act, many coming in the next years until 2014 when all Medicaid agencies will have mandatory availability to the essential health insurance benefits for themselves and families based on need, leaving the insurance companies unable to discriminate due to age, illness or gender. Will this effect premium costs already in effect and how will it change for those who have current health insurance plans? Will costs for them rise while others will not yet, receive the same service? And will state by state mandate laws change how that affects you? There will always be questions asked, complaints made and new ideas proposed. With essential health insurance complaints coming in daily, there will always be new theories and ways to make health care more accessible and better for everyone. Just how and where does that really begin?


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Damian Lillard expected to be named Rookie of the Year
The Trail Blazers and the NBA have scheduled a news conference on Wednesday for a "major announcement." Translation: Point guard Damian Lillard officially will be named the NBA's Rookie of the Year. Lillard will become the fourth player in franchise history to earn the award, joining Brandon Roy (2006-07), Sidney Wicks (1971-72) and Geoff Petrie, who shared the honor with Boston's Dave Cowens in 1970-71. Lillard, the No. 6 overall selection of the 2012 NBA Draft, will be honored for a rookie season in which he averaged 19.0 points, 6.5 assists and 3.1 rebounds per game, while making 185 three-pointers — the most in franchise history and the most by a rookie in NBA history. He also played more minutes (3,167) than any player in the NBA.
Distributed by Internet Broadcasting and The Sports Xchange. This material may not be published, broadcast, rewritten or redistributed.


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Finally done a ITT!
30 posts
• Page 2 of 2 • 1, 2
Re: Finally done a ITT!Cheers Mark .
Someone passed me a photo of when I crossed the finish line yesterday at the bottom of the climb...not a pretty sight . I will never look small on a bike!!!... ever!!!!!... Sitting at 93kgs at the moment, need to get that back on track. 85 was the goal and maybe lighter. But I am happy where my position is... head looks nearly out of the way!...and I have already crossed the line so might be starting to sit up a bit.
Re: Finally done a ITT!
I've got my arm rests a little wide which lets me sneak my knees between my arms a little, which works really well for me. I actually find breathing a little easier with the width. I still keep my hands and forearms nice and close. I'm surpisrised you don't have the ISM seat on both bikes. The ISM people would say that if your thighs are rubing there is a set up issue.
Re: Finally done a ITT!Not too shabby on the end result still. And got to love the box of goodies!
Man, have a long way to go to match your position, by comparison I look to be on a stair master! n=8 (2011 road, 2004 road, 2010 track, 2009 foldup, 1990 hybrid, 1992 indoor trainer, 2007 road now a rental, 1970's step through)
Re: Finally done a ITT!Yeah getting there... finished in 29 scratch finally. Taking a minute off that time would have me in the top 10. Hopefully doable next year as I still have a lot of improvements to find.
thearthurdog, I tried the ISM saddle on my roadie but didn't like it that much... position is so different that my normal saddle is fine.But sitting on the nose on the tt bike it definately works. Might be roped into a 5 man tt weekend after next... will wait and see.
30 posts
• Page 2 of 2 • 1, 2
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Is there any tool/utility that can convert Java source code to c/c++.
Will be very grateful for any kind of help.
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Are you planning on buying a used car in BAKER, CA? Our online directory of used car dealers should help you in your search. Be sure to get your used car inspected by a mechanic before you finalize a purchase. Many used car dealers in BAKER, CA will offer financing for your purchase. If you belong to a credit union or have a 401k plan you may be able to borrow at much cheaper rates for your used car. Also, be sure to check online for estimates as to what your potential car purchase price should be.
In the United States, an estimated 34% of consumers (in 2006) are buying a Vehicle history report for used cars.[2] Vehicle history reports are one way to check the track record of any used vehicle. Vehicle history reports provide customers with a record based on the vehicle's serial number (VIN). These reports will indicate items of public record, such as vehicle title branding, lemon law buybacks, odometer fraud, and product recall. The report may indicate minor/moderate collision damage or improper vehicle maintenance. An attempt to identify vehicles which have been previously owned by hire car rental agencies, police and emergency services or taxi fleets is also made. Consumers should research vehicles carefully, as these reporting services only report the information to which they have access. In some places the government is a provider of vehicle history, but this is usually a limited service providing information on just one aspect of the history. Two vehicle history reporting services used to offer the service for free namely InstaVIN and VinCheck. But currently customers need to pay to view vehicle reports through InstaVin. VinCheck became part of AutoCheck and provides very little information for free, and customers need to buy a detailed report. Several of the services, most notably those in the United Kingdom and the United States, sell reports to dealers and then encourage the dealers to display the reports on their Internet sites. These reports are paid for by the dealer and then offered for free to potential buyers of the vehicle.[citation needed] In the UK, the DVLA provides information (Car check) on the registration of vehicles to certain companies for consumer protection and anti-fraud purposes. Companies may add to the reports additional information gathered from police, finance and insurance companies. Car check service is available online for the public and motor trade. http://en.wikipedia.org/wiki/Used_car
Looking for PAWN SILVER?
USED CARS FAQ 1 http://www.faqs.org/docs/consumer/used-car.html USED CARS FAQ 2 http://www.used-car-advisor.com/cheapcars/cheapcarfaq.htm USED CARS FAQ 3 http://autowarrantyone.com/used-car-warranty-faq USED CARS FAQ 4 http://www.autoadvice.com/aaguide/trade_in.html USED CARS FAQ 5 http://www.sbyh.com/used-car-faq.php
SELECTED: USED CARS in BAKER, CA


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Chief Website: |
In 1993, after more than 20 years of negotiations, CAFN's rights to the Yukon portion of its traditional lands and resources were finally confirmed with the signing of the First Nation's Final Agreement between CAFN, the Government of Canada, and the Government of Yukon. CAFN's land claims agreement provides for the ownership of some 2,427 square kilometers (or 925 square miles) of land and approximately $28 million dollars to be paid over a 15 year period. An area of particular interest to the scientific world has been the recent archaeology findings in the melting ice patches and ice fields within the Champagne & Aishihik traditional terrritory, where some of the oldest evidence of human habitation in the territory have been found. 150 artifacts ranging from 800 to 9,000 years of age have been found. The ancient weapons, tools and equipment used by the hunters still litter the sites, perfectly preserved by the ice. In 2000, the 550 year old body of a hunter/traveller was discovered in a similiar area in northwestern British Columbia. These finds are not only important to the scientists but more so to the members of CAFN who can make a connection with their ancestors who lived thousands of years ago. |


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THE CONFERENCE ON CHRISTIANITY AND LITERATURE is an interdisciplinary society dedicated to exploring the relationships between Christianity and literature. Organized formally in 1956, CCL is dedicated to both scholarly excellence and collegial exchange and includes hundreds of members from a variety of academic institutions and religious traditions from the United States, Canada, and more than a dozen other countries.
◼ At the Chicago MLA Convention, Katherine Paterson will receive the Lifetime Achievement Award at a ceremony to
be held during the CCL luncheon on Friday, January 10, 2014. We hope you will be able to join us at this festive event, which will be held from 12:00-1:30 pm at Chicago's acclaimed Frontera Grill at 445 N. Clark St., a few blocks west of the main convention venues.
The cost for the luncheon will be $40, and you may secure a spot by sending a check to: Mark Eaton,
411 Prospect Circle, South Pasadena, CA 91030.
In addition, on Saturday, January 11, CCL will sponsor a convention session, "A Reading and Conversation with Katherine Paterson." It will be held at 1:45 pm in the "Chicago D" room of the Marriott. During this session, Mrs. Paterson will read passages from her works and entertain questions from the audience between readings.
◼ CCL will also sponsor at the MLA convention a dynamic panel on African American Literature. Titled "Literary Crossroads: African American Literature and Christianity," this session has been organized by Katherine Clay Bassard of Virginia Commonwealth University. She will chair the session, and presenters will include Rhondda Thomas (Clemson University), Jonathan Fedora (University of Pennsylvania), and Claudia Rosemary May (University of California, Berkeley). Co-sponsored by the Division of Literature and Religion, this session will be held Friday, January 10, at 5:15 pm in the "Addison" room of the Marriott. We hope to see you there!
◼ Check out the upcoming regional conferences.
◼ Imago Dei: Poems from Christianity and Literature brings together a collection of poets who merge faith, literature, and art as a form of worship and inspiration.
The editor of the volume, Jill Baumgaertner, is an accomplished poet in her own right and served with distinction as the President of the Conference on Christianity and Literature from 1999-2003. She was commissioned by CCL to edit an anthology of the best poems published in the journal Christianity and Literature over the past sixty years. The work that resulted from her efforts, Imago Dei, gathers in a single volume poetry that exemplifies the richness, power, and paradox both of the English language and the Christian faith. These poems find beauty in the concrete and particular, but they also pose the large questions: Why do we exist? Who is God? Where do we find God? What does the Incarnation mean? When does God speak to us, and why is God silent?
All of the poets in this collection wrestle with what Imago Dei means for them as readers, writers, artists, teachers, and students. Please click on the link to see and hear what such superb poets as Wendell Berry, Dana Gioia, and Luci Shaw make of this question.
read more
◼ You can now check out the latest CCL news on facebook. If interested, click on the icon below.


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Fascinating Science Channel DVDs, Blu-Rays and books tackle a range of topics. From storm chasing to myth busting and space travel to surviving the wild, there is something for everyone. A Science Channel Blu-Ray DVD or book makes the perfect gift for the science-minded individual in your life!
- Atlas Of The Universe Book
- With 75 maps of the planets, constellations, and galaxies--and more than 800 illustrations--this visually stunning, oversized book brings the farthest reaches of outer space to readers firsthand. With cutaway views that depict what planets look like inside; topographical maps showing the… [ read more ]
- $19.99
- Insiders: Space Book
- With state-of-the-art illustrations that reveal the anatomy of a supernova; provide a glimpse of the inner workings of a comet; and probe the surface terrain of Mars, Space is a young explorer's guide to every aspect of the universe. [ read more ]
- $17.99
- Through The Wormhole With Morgan Freeman: Season 2 DVD
- Ep. 1) Is There Life After Death?: Everyone from the most simple-minded to the deepest thinking has pondered a question that strikes at the core of our existence: Is there life after death? What happens to the soul after we die? People who have had near-death experiences claim to have… [ read more ]
- $19.98
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- Sci-Fi Science Seasons 1 & 2 DVD
- The Sci-Fi Science Seasons 1 & 2 DVDs takes viewers on a futuristic exploration sure to appeal to science-fiction fans and technology buffs. The 24 episodes cover everything from light sabers to teleportation to alien invasions. The sci-fi science videos provide a fascinating look at… [ read more ]
- Through The Wormhole With Morgan Freeman: Season 3 DVD
- Explore the edges of space and time with Morgan Freeman as your guide in Through The Wormhole. Ten thought-provoking episodes comprise Season Three. You will hold in your hand answers to some of the world's greatest mysteries. Until you travel Through The Wormhole, you will never know what… [ read more ]
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- In the Cosmic Collisions DVD, see how collisions have left deep scars and are responsible for one of the biggest extinctions in history. Scientists claim that another explosion of this kind is a certainty and work around the clock to find out how to prevent it from devastating this planet… [ read more ]
- Large Dangerous Rocket Ships DVD
- The Large Dangerous Rocket Ships DVD appeals to anyone who remembers the child-like joy of building rockets. And they dont come bigger, wilder or crazier than those at the 29th annual LDRS in California. The LDRS video features the rockets and personalities that make the event great… [ read more ]
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- The Ultimate Guide: The Human Body DVD
- The Ultimate Guide The Human Body DVDs take you under the skin of a person, using internal photography. With advanced computer graphics, you can better understand the body's actions and reactions as a person goes about daily life. The Ultimate Guide DVDs of the human body examine the… [ read more ]
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- Into the Storm: Violent Tornadoes, Killer Hurricanes, and Death-defying...
- An eye-of-the-hurricane view of storm chasing from the star of the Discovery Channel hit series Storm Chasers. Only one in ten chases actually intercept a tornado-unless you're Reed Timmer. The thrill-seeking meteorologist and star of Storm Chasers has followed and faced down more violent… [ read more ]
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- Oddities Season 1 DVD
- The Oddities Season 1 DVD delves into the weird and wild world of artifacts. Follow proprietors of Manhattans Obscura Antiques and Oddities as a seller hawks a mummified cat, and a buyer searches for straitjackets. The Oddities videos appeal to those fascinated by unusual objects, the… [ read more ]
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- Survivorman: Season 3 DVD
- The Survivorman Season 3 DVD Set takes you to the world's farthest reaches with survival expert Les Stroud. Ever wonder how you'd fare in the Arctic tundra, the rugged Sierra Nevada or the Australian Outback without special gear and only your wits and stamina to sustain you? In the… [ read more ]
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I was thinking that because you mentioned that a hill doesn't provide 50% extra defence to your capital, which is useful information for new players that you may also want to mention that a wall in your capital only adds 50% defence, not 100%. This is also because of the palace bonus.
This is a less widely known fact and could be beneficial to new players. A wall in the capital is a rip off in my opinion. The maximum bonus defence you can have in the capital is 200%, not 250% as you would imagine.
Vet loyal modern infantry army with out wall in capital = 108
Vet loyal modern infantry army with wall in capital = 120 NOT 132 as you might expect.
I made them loyal just for easier math.
This is good stuff. It should be sticky.
first, write good ones, then just post here asking for it to be posted.
morte's still around. (and writing more guides)
I ended up bookmarking this so I wouldn't loose track of it. Soo... Bump.
Who can we pester to get this sticky'd?!?!
Oh and maybe if you find the time, add my Gotw guide, it's not multiplayer but has enough tips to maybe make it worth adding. Either way I wish this didn't get bumped down and off the strat page.
I will write a Japanese, Zulu and Egyptian strategy maybe.. Oh and French.. think I will start with Japan and Egypt
i thought you said you don't like the japanese und you have never played them?
you should give the japenese another shot. obviously not in H2H, because they aren't as consistent, but in FFA they can be a decent civ.
Maybe you can make some improvements on my strategy. Granted, +1 Samurai attack is the only really good bonus they have other than +1 food from the sea, but they aren't too bad of a civ. I find playing them easier than winning games with a lot of civs. Expansion is easy, teching is easy, and the knight rush is great.
why would they defend any different from other civs? Most civs don't have too much of an advantage for defense. I think they defend about as well as anyone. They can't rush to well early in the game, and don't have upgraded defensive units, extra movement, etc. But I have not had any problem defending with them, at least not consistently.
I don't think they are a top civ, but i do enjoy a lot of their aspects. Maybe just see if I'm doing something wrong in my strategy, or see if you can find a way to be more aggressive with them. I understand why you aren't wow'd by them, but I think they can be used well.
the only real literal boni for defense is the russian loyalty upgrade.
They are ok but I mean, as other civs, they can't defend well. French, Japanese and Mongols and maybe Egypt can't defend well without luck. I mean, let's say arabs attack, it's not really easy to build 4 warriors, defend then build the army and try to attack. If it is 9 it is a problem, and if things like this happen, there are few ways to defend. Archers would have 3-5 and that slow you if that doesn't kill you (this is why attacking or pressing is helpful)
There aren't many problems defending but there are times when a warrior army is just 3 v 3 or similar and you can do almost nothing.. Bronze working is 5 turns away. If you don't count this problem they are pretty good if you reach feudalism, build some knights armies then attack. 1 first with fundamentalism should be ok, or maybe 2
I used them (the Japanese) for the first time tonight. I used Zso Zso's strat and went 3-1. They were a lot of fun, now that I sort of understand the trajectory of how the bonuses are supposed to be used. My one loss was against the Americans. So notwithstanding their defensive bonus in Modern, I can see how some of those strong rushers (and early aggressive types) could pose problems for them. I guess I'll just have to practice more: it's only 1:25 am, enough time for one more game. And now the thread is back on top...
Edit/Update: Make that 3-2 for tonight with both losses to Americans. The last one was frozen against ChetoFingers (SP?), but he was way ahead in tech so I quit and gave him the obvious win. In any case, I'm not sure I ever want to use the Americans---they're just too literally broken for my taste. Chinese and Zulus are easy too, but at least their bonuses represent the original intentions of the game. Well, it's 2:40 am. Time for sleep...
Last edited by Zefelius; 08-02-2009 at 12:03 AM.
I added some strategies and some tips
Hey thread, just where do you think you're going???? Back to the top...
We should post here at least once per day, so it could be as stickied.. At least more people can read
May we get Another French Guide? I noticed their is only 1 of those and 2 or 3 of other Civs.
Morte i read your peaceful arabs strategy, you said everything i knew...
the arabs get +8 culture with tripoli and 2 other cities..you are correct
but i think you need to upgrade the strat, we already know the ancient bonus for the arabs doesnt work. so they wouldnt really be good at an economical victory, unless you worked hard at it.
i tried playing a peaceful arabs game, and ended up rushing my enemies with knights and cruisers..
plz help
The French suck so no one plays them other than if you are unlucky enough to get them on Random.
They are hard to expand and tech with. Their bonuses are pretty useless and don't help or assist with anything much. No tech, growth or prod bonus, every other civ has a bonus to help with at least one of these areas. The French don't.
My guide isn't great, hence why I called it semi decent because that's what it is, but it gives at least some sound advice.
I think it would be interesting if someone could come up with a real aggressive French strat. Before catapults agressive but I never had any success horserushing with them... Maybe Legions could do well. Idk.
Morte can you put my strategy in this thread?...
I don't know, I will have to think about it. Other players should ask for that, just because you put almost everything on luck, would be a bad advice and a reason to not post that. If you edit that and better it, maybe, I will do
im trying to be unique..
not everything has to be laws and orders!!..
you just have to go with the flow, the french are very different from the other civs. and i dont mention everything being luck, acually i mention zero things about being luck.. i never said getting the builder will be the lucky part, i just said you will get one of these great ppl, all of which can help the french if used right..
read it and actually nothing there is based on luck.. i just used to it grab ppls attention, like a hook, a little thing i learned in high schoool..lol
pleeeeeeease grayson was even impressed, you friend person. dont you trust in what he said.. dont you think he's another good player like you. this is a much better strategy than my previous ones.
I say you should put in HGB's strategy. Its well written, and better than some of the strategies in there. He more mentions what you should do than luck, although it says some weird things about finding wheat on islands, but from my point of view it deserves to be in.
HGB's strategy is good enough for the archive in my opinion. I saw this because it provides probably the best way to make them powerful, and that is by trying to get the right GPs to hopefully win you the game.
There's not much there as far as expansion, the middle game, or end game other than just a brief overview.
But what he has in the strategy that the other French strategies doesn't is the way to get GPs, especially the Great Builder, by researching Masonary first, you have the better chance at getting an early great builder. Otherwise they are a tough civ to play with, so he rightly emphasizes the GPs, because it's really the only good bonus they have to stay in the game.
I don't really care about cannons, and maybe he could talk about half-priced roads a little more, but for sure his strategy is better than anything xbman ever wrote.
If it needs to be edited, I'm willing to help HGB make it a little more in-depth
3 agaisnt 1...
morte just add it..
ill edit it with time.. and new progress.
*sniff* *looks up with hope*.... my strategy has been added?.. huh? hurray!! am i in a bad dream, NO!!!!! what is this?... a beginning tooooo a newwwww friendship.. with this thread, i will be remembered for centries!!!!! maybe even forever!!!! tan TAN TAN!!!!!!!! ... well this is a change, i would just like to say a fe words..
i thank morte ( :| ), my friends, family, also tyshine, grayson.,mm who else every1 except 1 person.. thx everyone
Can we get better Aztec strategies.. the two we have here are not that good... Morte strats says no horserush, atleast that was unique.. but after that.. he says you might take one city quick.. but then he says nothing else
then xbmx says to rush a warrior the 1st turn, thats bad, because you would wait 3 turns for the next one, its better mortes way rush 1 warriors on 3900bc and another on 3800bc because there 12 gold and you have 25, so it works out.. then he says to rush the 2nd at 4 gold?!?!? thats no possible its only at 8 gold, unless he waits another turn, by putting only one tree, but then it would be a waste because you would of already had it built last turn if you had just worked on 2 trees...
the problem with 3900bc and 3800bc warriors is that it only works if someone is walking with settler or an american with GP. If everybody settles and starts building warrior, I just skips through 3 turns (until you hammered out your 1st warrior) and I never manage to catch it and go into the city screen to rush. I hate that in GOTW too that sometimes you do not get the manual end-turn option. It is rare in MP, but happens on the first 3 turns if nobody is walking around.
I think most of us know the Aztec horserush strategy, and it's not hard, and it's usually the best start for them.
As for the warrior start:
There's no reason to wait till 3900BC to rush the first warrior. Rush the 1st at 4000BC, put two on forest, and rush the 2nd warrior for 4 gold at 3800BC.
a lot of what you do with them depends on what gold you get in the first few turns, and if you are or are not horserushing. But there still is a little variety for what to do with them after that, but it's not anything that's not just basic game play and teching up.
I personally don't find the temples bonus changes my strategy from that of a generic civ, other than I may consider building a few more temples with them than I normally would. The %50 gold bonus makes them a decent economic victory civ, but that's about it. I don't find them to be very nuanced, as the only thing that challenges strategic thinking is what to do with the turns you save from auto-heal, which is their biggest advantage. The turns you save means you can start buildings settlers sooner, and start building building a little earlier too. I've never found them too deep, they are a good civ, but not thought provoking.
sorry to burst your bubble but..
if you work on 2 trees for two turns to build a warrior.. it will cost 8 gold, not 4
0 turns: 20 gold
1 turn: 12 gold
2 turns: 8 gold
all with two trees...
and i mean, and strategy other than horserush... with the warrior rushing you save 3 extra turns, and most people research horseback, so i was thiking what if instead ppl just dont research hbr and save te 3 turns for something better?..
Last edited by Hellogoodbye123; 08-28-2009 at 10:39 AM.
I thought danthechan or someone was promising to write an Aztec strat a while back.
Your math is off. It's like this:
4000 0/10 hammers toward a warrior (20g rush cost)
3900 4/10 hammers toward a warrior (rush him for 12/25 gold)
3800 4/10 hammers toward a warrior (rush him for 12/13 gold)
to get warriors in 3900 and 3800 and have 1 gold remaining.
4000 0/10 hammers toward a warrior (rush him for 20/25 gold)
3900 4/10 hammers toward a warrior (12 gold rush cost)
3800 8/10 hammers toward a warrior (rush him for 4/5 gold)
You get two warriors by 3800 BC either way and you get the first one a little faster the second way. The only advantage I see to waiting to 3900 BC to rush a warrior is you might accidentally step on a great land in 4000 BC and you'll miss the gold for it.


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Summary (Masterplots II: British and Commonwealth Fiction Series)
The novel opens with a lyrical prologue in which the narrator, who assumes the role of a griot, the poet-historian of the village, calls out to other gifted voices to realize their proper "vocation." They must understand that the past one thousand years (two thousand seasons) in Africa have been, first, a movement toward death, and then, a movement away from death, that Africa has been following alien ways—which are death to the black culture. The prologue announces the purpose of the novel: to retell the story of Africa, in particular the story of Ghana, from the moment in history when the people first abandoned the "way" to the coming of the Europeans at the end of the nineteenth century.
The first third of the novel traces the migration of the Ghanaian people from the semi-arid regions of the Western Sudan to their present home. It insists that there was a time when Africans (Ghanaians) lived under a communal code of mutual respect. The fall of the ancient way of life began when the African community, through a "ruinous openness," welcomed strangers into their midst, the Arabs of North Africa. These "predators" gradually began to force their culture, including their religion, on their hosts and enslaved their bodies and their minds. The consequences became visible when black men began to consider themselves superior to women, who eventually assumed the tedious daily chores and hence a de facto responsibility for the society. The...
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IROC NEWS[Summary of IRO 2004] [Game Results][Enjoy the Pictures][Call For Participation] 1st International Winter School in Humanoid Robotics[Notice] Need FIRA/IROC 2005 Calendar? Submit Your Activities!!!!
[Summary of IRO 2004]
The 6th International Robot Olympiad (IRO) 2004 was held at KAIST, Daejeon, Korea commenced on November 4 until November 7, 2004. This IRO 2004 was co-organized by Daejeon Metropolitan City (Mayor Yum, Hong-Chul), Korea Science Foundation (President Choi, Young-Hwan) and IROC (Chairman Kim, Jong-Hwan). The event was also sponsored by various government organizations in Korea including MOST, MOICE and MIC. A total of 240 participants in 68 teams from 10 nations participated in this event. During IRO 2004, the International Workshop on Ubiquitous Robotics (Nov. 4) and the 2nd International Symposium on Robot Education (Nov. 5) also took place at the same venue. These two events provided constructive and informative opportunities for many IRO participants.This year, IRO introduced a new division, RoboLeague, in addition to the existing Junior (under 12) and Challenge (13~18) leagues. RoboLeague was designed for older participants (19+) including university students. RoboDancing, a component of the RoboLeague games, was one of the most popular games in IRO2004. The Mexican team conducted an impressive performance.In the Creativity Category, a theoretical test was introduced to IRO for the first time this year. This test was organized by Dr. Igor Verner from Israel.
[Game Results]
[Enjoy the Pictures]
The IROC hopes all the participants have returned home safely with good memories of Korea. Thank you again for your participation in the 6th International Robot Olympiad 2004.We look forward to seeing you next year!
→IROC Members & Judges of IRO 2004
-> Friendship Party (Mask Dancing Contest)
-> The IRO Venue, The Gymnasium in KAIST
[Call For Participation] 1st International Winter School in Humanoid Robotics
The International Winter School (KAIST, Daejeon, Korea, January 17~28, 2005) is a two week full-time program on humanoid robot engineering for graduate students and researchers from academic and industry. For further information, please click here.
[Notice] Need FIRA/IROC 2005 Calendar? Submit Your Activities!!!!
FIRA Headquarter is preparing for a new 2005 Calendar. Please send us any event related to FIRA/IROC according to the following format by 30 November (firstname.lastname@example.com)
1. Title: 2. Date: 3. Venue:4. Game Categories:
FIRA Headquarters Undergraduate Building 2, KAIST, 373-1 Gusong-dong, Yusong-gu, Daejeon 305-701, Korea. Tel: +82-42-869- 8871~8, Fax: +82-42-869-8870 E-mail: email@example.com URL: http://www.fira.net
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