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Riding, Racing and Otto Miller Wednesday
We have been putting on Gentlemen's Races for quite some time now. On the East Coast we will head into year two, while the West will see the third running of the race this September. Slate jokes that he is just waiting for the day when USA Cycling calls him up to let him know that he is through. I have suggested that it might come in the form of a sniper on the roof across the way. One never knows how far reaching they are these days. But one thing is for sure, and that is how much fun everyone is having participating in these races.
Bicycling Magazine just did a feature on the most recent iteration of the Gentlemen's Race that happened here in Portland, Oregon last September. You may recognize the author as Matt Card who has written a few pieces on food for this web based journal. We rode together that day and he accurately describes the pain and suffering that we endured. Included at the end of the article is a list that outlines ten non-races to participate in around the country. Some are "alley cats" like Cranksgiving and some, like the Cyclocross Single Speed World Championships, are straight up cyclocross festivals of mud and fun.
Legendary Burton Snowboard photographer, Jeff Curtes, shot the photos for the Bicycling article from a bike. He has done a few little shoots for Rapha now, including our Friday morning ride with Tim Johnson. Hopefully we will get to see more of his photography in the future.
One ride/race that happened most recently here in Portland was an organized affair called the King Kong Classic. The mysterious email that started circulating about three weeks before the date was a call to arms of sorts. It stated that, even though we do like to race, we also like the camaraderie that is associated with the group ride. And if there was a way to combine the two, this would be it. See the whole email on Tracko.
We try to promote this type of riding as much as we can around here. Why? Well, mainly because we like to ride bicycles and it helps to get us out the door. But the main reason is because these rides are fun and it does the trick of providing actual race pace training for people who are not as comfortable in a race setting. Maybe you do not have the upgrade points but still want to ride with your pals (looking at you Joe Staples) well, this way everyone gets to ride together. The people with more experience can, in this way, help out the newer cyclists.
Another ride is a monthly occurrence that we have been doing out of the office here in Portland - Otto Miller Wednesdays. Get everyone together and just ride bikes. Ride fast if you want. Talk to your pals and meet some new people or just make an effort to improve your mid-pack riding skills. And at the same time, you will get to ride the 6 mile gravel hill that is Otto Miller.
The casual appeal to this type of riding and racing is starting to take off in a big way. While there are ten of these races listed in Bicycling, there are more than you can count on both hands and toes being pasted around on blogs every day. Keep an eye on Trackosaurus for an accurate list, especially as the weather starts to get warmer.
All riding images from Otto Miller Ride, February 17th.
Next ride will be March 17th leaving the office at 12:30 pm. Be there.
And if you are looking for something more on the subject of riding well with others read Bill Strickland's most recent Sitting In piece titled The Passion of the Twerps.
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bill meadows
23rd February 2010 12:46am
seriously! nice to see a race bike with real world gear! love to know how they were mounted.
Jeremy Dunn
23rd February 2010 12:51am
everything is real world application when you are dealing with Molly Cameron (who owns the BMC) she does the PRO over at http://portlandbicyclestudio.com/
bill meadows
23rd February 2010 01:17am
need a way to kluge it on to mine! the clip ons are ok, but that looks way cleaner!
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Interview with Robert Bly
Bob and Jim talk about how to become a magnet first to your prospects and then to customers.
Marketing, Branding, Advertising
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Are you having trouble coming up with what your business's videos should be about? Bob Bly joins Jim Blasingame to recommend several ideas on how to script, produce and present online videos about your business to prospects and customers..
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St. Dominic's physical therapists (from left) Rachel Jacobson, Teresa Ware and Wendy Barrilleaux were recognized recently at the national American Physical Therapy meeting in Chicago, for obtaining clinic specialist certifications in Neurologic Physical Therapy.
St. Dominic's now employs three of the total seven neurologic clinical specialists in the state.
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Continental Fan Manufacturing DX150A-ES 235 CFM Energy Star In-Line Duct Fan Bathroom Ventilation Kit from the AXC Collection
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Installation Sheet | |
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Keylla_Morena 2 years ago
tenho msn sim ***
oi gato
MariaCarente 2 years ago
Lindooo Voce é um Gato


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Ash as an apple, that was comical.
Ash as an apple, that was comical.
Credit to Mr. Joker for the Glee banner
Credit to Skiyomi for the lovely Blue Snover banner
If anyone is interested in a custom ribbon for your profile pic, be sure to check out Ayra's sprite thread in the fanart section, if you want to take a look at her work have a look at my profile.
Funny episode, i loved how Snorlax was hungry.
And it was great to see it learning a new move, this time Hyper Beam.
Wobbuffet and his trainer.(credit: Serebii.net)
A good Filler. Anything with Snorlax is going to be good.
I loved how Ash and Co had to row Snorlax down the river because it's PokeBall broke. The scene with Ash dresses as an apple was funny too, I always knew he was "fruity". Rofl.
Snorlax learning Hyper Beam was so unexpected. This must be the first time any of Ash's Pokemon learns such a powerful attack. 9/10
Last edited by Lorde; 30th December 2009 at 9:45 PM.
I just re-watched this episode on Boomerang today. It was pretty cute episode with them trying to figure out how to get to the Pokémon Center to get the Poké Ball fixed. Team Rocket's robot wasn't that impressive in anyway, though it was better than a lot of the mecha, except for the last attack that involved some kind of body slam.
Didn't like this episode much. However, Snorlax beating TR was awesome, the Hyper Beam really showed how strong Snorlax could really be. It was very odd seeing the pokeball break and the gang had to carry Snorlax together to get it to the pokemon center.
Gulzar and Ash getting eaten was funny!
This episode was HILARIOUS lol!!! when Ash was dressed as an apple Misty was dying trying to cover her mouth so she wouldn't laugh.
A breaking Pokeball was an original idea. This was a nice and enjoyable episode, and Snorlax got some deserved screen time. In the end, everything turned out to be all right. 8/10.
Super Smash Bros Brawl Friend Code: 2795-2333-3012
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Credit for this awesome banner goes to Skiyomi!
That was an okay episode. It was funny seeing Ash in the apple costume! I would have thought Ash could have used any old Pokéball to keep Snorlax in, but I guess a Pokémon only lives in the one it was caught in? But then there was that episode where the female Meowth gets a diamond Pokéball so who knows. Did Ash and co really not have any other Pokéballs?... (Thats called reading into it too much and being unnecessary.)
I loved it when Snorlax ate the flowers off of Gulzar's head! I thought it was actually going to eat the kid at firstit would've been awesome if that happened.The rest of the episode was good, too. I liked watching everything they had to go through just to get the Pokeball fixed, especially the part with Ash in the apple suit.
Overall, this was one of the most memorable Orange Islands episodes for me. I haven't actually watched it in 10+ years probably, but I still remember it quite well.
Made on Pokecharms.com
When Snorlax is in aa episode the main focus point, you know there is trouble and comic moments inbound. The character of the day was annoying, but thank you Snorlax for taking his flowers on his head.
Haha. Ash as an apple was too funny. And when Snorlax bit him and cried a little. I didn't like that the other Pokemon Trainers were actually considering in sacrificing Pikachu. I agree with Ash and that Golzack (spelling) kid.
Naruto AMV - Gaara - Hurt
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out of 5
(103 reviews)
Hotels.com Guest Rating
TripAdvisor Traveller Rating
Parking not included, so I returned my rental car and rented a different one the next day. This hotel is right at the airport and car rentals. Super... convenient location. Strange lobby location, on second floor. If you pull up your car at what would appear to be the front of the hotel, the place is deserted, elevators did not work so I had to climb 2 flights of stairs and wander around to find the check in. Room was pleasant and serenely modern. Bed comfortable and appealing except for the rubber sheeting over the mattress. Bad case of night sweats!! Great to be able to turn the heat down to 67F but you will still sweat on a rubber sheet! by K from Halifax on 09/11/2013


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Alright fellas, here comes a log for BULK-UP!
Gotta thank the guys at Androfactory for hooking me up with these bad boys:
Attachment 69120
About Me:
6' 2"
220 lbs.
28 years old
Been training seriously for the last 2 years
I am planning on running this at 6 caps a day which will allow me to have a 6 week run.
I am not counting calories right now but am eating big and have been gaining around 1 occasionally 2 lbs a week for the last 6 weeks, so I would estimate that I am getting around 600 cals over maintenance right now. Therefor you should attribute around 6lbs of gain over this cycle to my diet alone.
I am going to be training full-body 3x a week. Basically a modified SS routine. I have not maxed out my potential for linear progression so I am doing something that looks like this:
A - Day
Squat 3x5
Bench 3x5
Deadlift 1x5
Face pulls
Hanging Leg Raise
Squat 3x5
Press 3x5
Chin-ups (these I mix up BWxF and weighted for multiple low rep sets)
DB Rows
Core Circuit
Occasionally I throw in some form of curls before core work.


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January 28, 2011
Sean Callahan HuskerOnline.com
In our final "year in review" breakdown, today we look at the highs and the lows for the cornerback position. ...More... To continue reading this article you must be a member. Sign Up Now for a FREE Trial
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Right now the BAC limit for driving in the state is .08%, but it's scheduled to go up to .10% if no changes are made.
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Colorado Company Holiday Party Photobooth at the Table Mountain Inn in Golden
ast night I had the pleasure of meeting the people behind the Boppy Company. If you've ever had a baby or know someone who has I'm sure you are familiar with them and their awesome line of pillows designed for newborns. If not, be sure to check out their website below. If you know anyone having a baby I'm sure it's on their Christmas wish list:) Literally every single one of my newborn baby clients has owned one of these great pillows and I use them all the time at my sessions. I love that they are a local company and began right here in Golden, Colorado. My friend Shannin works there and she was one of the ladies in charge of planning their holiday party this year. She thought it might be fun to bring in a photobooth and I love that the employees took photos of their casino night winnings:) Here are just a handful of some of the captures from the party.Event Details
The Boppy Company Go get a new mom something she'll love:)
Haha, I think this one is my favorite:)
Autumn Portraits at City Park Denver Colorado
had the pleasure of photographing this adorable couple this evening. They have been married for 7 years and recently moved to Denver from Oklahoma. This is their first year being away from their family for the holidays so they thought it might be nice to get some photos taken to share their life here in Denver with their family. We went to City Park and I was happy to see that there were still a few trees in the park holding their leaves. I'm still in denial that winter is approaching and wish that Autumn could last just a little longer. We finished up on the east side of the park so that we could get the pretty view of the Denver skyline with the mountains behind it. And I was glad that we were able to get some decent photos with the sunset despite the heavy cloud coverage.
I LOVE how this one turned out. I have seen these trees full of birds nests near the Denver Zoo at City Park so many times but never bothered to get a shot with them. But when I saw the sky with the pink and purple in it I had to give it a try:)
November 18, 2013 • Filed in Engagements, Fall
Loveland Colorado Engagement Photography at Devil's Backbone
ave I ever mentioned how much fun it is to photograph in a new place? Saturday afternoon I found myself driving up I-25 to get to Devil's Backbone which is this pretty open space trail area just west of Loveland. I was meeting up with Katelynn & Jake who are getting married next summer. They are hosting their reception in my hometown of Longmont at the DBarn. They wanted some pretty autumn photos and I think this location definitely delivered on that. They also brought their totally lovable and GIGANTIC french mastiff Sully. Seriously, these photos do not do justice to the sheer size of Sully. He's like 100+ pounds of pure energy and love:) While I enjoyed photographing the three of them together, I was really pleased with how natural and romantic Katelynn and Jake were in front of the camera when it was just the two of them. I am still getting to know them but to me they seemed to compliment each other very well. Katelynn is this super fun bubbly gal who makes lots of jokes and Jake is a little more reserved and stoic. One thing that was clear for anyone who sees them is how in love they are:) Man's best friend:)
My favorite:)
Autumn Family Photography at Aspen Glen Golf Club
ne of the best things about my line of work is getting to see families grow and evolve. I photographed Jen and Pascal's wedding a couple of years ago and last winter they welcomed an adorable baby girl into their lives. I feel lucky that I've been along for the ride and they now have a nice collection of photos of their puppy Milo, maternity photos, newborn shots as well as the engagement photos and wedding pictures. Their baby girl has grown so much and she's now sporting a full head of pretty red hair. We met up at the Aspen Glen Golf Club which is such a photogenic golf course community in Carbondale just outside of Aspen. We were able to get some photos with a lovely view of Mount Sopris in the background as well as some with colorful fall foliage.
Jen & Pascal,
Thank you for letting me photograph your adorable family! This one might be my favorite session of ours yet:)


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Earlyish, I have work at 12:30.
PelicansReport.com Sim League
New Orleans Hornets General Manager
Actually I wanna make a change due to a blockbuster deal that's being discussed
C Erick Dampier, Steve Hunter
PF Kenyon Martin, Horace Grant
SF Corey Maggette, Bruce Bowen
SG Rip Hamilton, Shane Walsh, Rasual Butler
PG Tony Parker, Earl Boykins, Chucky Atkins
1. Keith Van Horn
2. Anthony Mason
3. Bobby Jackson
C - Scott Pollard - Andrew Lang - Scott Pollard
PF - John Amaechi - Charles Oakley - John Amaechi
SF - Richard Jefferson - Ruben Patterson - Walt Williams
SG - Jason Terry - Steve Smith - Derek Anderson
PG - Steve Francis - Marko Jaric - Jason Terry
1. Earl Watson
2.Todd Fuller
3. Sean Elliot
Scoring Options:
1.Steve Francis
2.Richard Jefferson
3.Jason Terry
Trap Frequency: Never
Press Frequency: Normal
Offensive Focus: Balanced
Last edited by wuggie; 07-30-2012 at 10:14 PM.
"I want ONLY 9 eyebrows in the starting lineup for the Hornets next year." I typed this before the draft lottery
C Jamaal Magloire Jamaal Magloire - Isaac Austin
PF Karl Malone Karl Malone Olumide Oyedeji
SF Paul Pierce Paul Pierce Aaron McKie
SG Glen Rice Aaron McKie Aaron Mckie
PG Mookie Blaylock Mookie Blaylock Erick Strickland
Scoring Options:
1. Karl Malone
2. Paul Peirce
3. Glen Rice
Pace: Normal
Trap Frequency: Often
Press Frequency: Normal
Offensive Focus: Balanced
First one so I guess it is all bold
I bolded what I re adjusted from my first post. This is assuming Bil Wennington is signed tonight.
Sacramento Kings
C: DeSagana Diop, Jim McIlvaine, Bill Wennington
PF: Antonio Davis, Mark Madsen, Anthony Avent
SF: Anfernee Hardaway, Ryan Bowen, Vince Carter
SG: Vince Carter, Vince Carter, Fred Hoiberg,
PG: Gary Payton, Gary Payton, Vonteego Cummings
1. Robertas Javtokas
Scoring Options:
1. Vince Carter
2. Gary Payton
3. Anfernee Hardaway
Pace: Normal
Trap Frequency: Normal
Press Frequency: Normal
Offensive Focus: Outside
Detroit Basketball!!!
C - Sabonis - Anstey - Sabonis
PF - Fortson - Fortson - Manning
SF - McCarty - Owens - Chenowith
SG - Iverson - Snow - Iverson
PG - Brandon - Snow - Snow
Last edited by TrayWithAnA; 07-31-2012 at 12:40 AM.
Starting Five:
Gerald Wallace - Kevin Martin - Yao Ming - Luke Ridnour - Ersan Ilyasova
Chris Wilcox - Drew Gooden - Jason Smith - Sasha Vujacic - Steve Novac - Brian Grant
2005 Results - 38-44 - 9th in the Eastern Conference, 7th in the Central Division
2006 Results - 48-34 - 5th in the Eastern Conference, 4th in the Central Division
Why do you speak truths about the Bucks suckign?!
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ALBION -- An Albion High School music teacher has turned himself into authorities on charges he had a sexual relationship with a 15-year-old female student.
Thirty-one-year-old Bowen Wall faces two counts of criminal sexual conduct in the first degree, and his bond has been set at $50,000.
The student and her mother reported Tuesday to the Albion Department of Public Safety that the girl had a sexual relationship with Wall. A warrant was issued Friday, and Wall turned himself in Friday night.
ADPS is asking anyone in the community with information to call them at 517-629-7824 or 517-629-7827.
Albion Public Schools Superintendent Bobbi Moreheard, meanwhile, has released a statement saying the school can't comment specifically on the matter.
"But I want to make it very clear -- Albion Public Schools does not tolerate any unprofessional conduct by any of our employees."
Stay with News 10 and WILX.com for updates on this story.


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The South West Coast Path Association
Welcome to the South West Coast Path Association. We are here to let you get the best out of the Path.
Join us and get our latest Annual Guide worth £9.95. The 2013 guide contains everything a walker needs to know to walk the whole 630 miles. It includes comprehensive accommodation details (B&Bs and campsites) actually on the path or very close to it; suggested itineraries; tide tables; river crossings and ferry operating schedules; local transport details; a trail description of the 630 miles. Become one of the thousands who help us, together with the organisations who run and maintain the Path, make the SWCP Britain's best National Trail.
Through membership subscriptions and other fund-raising activities, the Association helps to promote, protect and enhance the Coast Path.
Look through some of the things we've done to help keep this superb amenity in good shape and see some of the benefits of membership; we're sure you'll want to join us and help us keep up the good work.
About The South West Coast Path
The South West Coast Path is a 630-mile adventure around the coastline of England's south west peninsula. It stretches between Minehead in Somerset and Poole Harbour in Dorset, via Land's End, and is simply the best way to enjoy the incomparable scenery, the wildlife and the heritage of this wonderful coastline. Relaxation, challenge, tranquillity or inspiration, the Path has all of these and more. Choose what you want to get out of the Path, England's longest National Trail, and go for it, whether it's 630 miles or 630 yards.
Latest News
Benefits of Membership
- Your subscription will help the Association promote, protect and enhance the Coast Path.
- You will receive a FREE copy of the Annual Guide each year, including information on the whole length of the Path, accommodation, ferries, transport links and much more.
- You will receive two Newsletters each year, with all the latest news of any Path alterations and a host of other items of up-to-date interest.
- This website helps you keep right up to date with what is happening along the coast path
- We have a range of publications, souvenirs and other coast path related items to help you enjoy and remember your experiences walking the Path.
- You will be part of the "family" of those who love the Coast Path, and know that your input is important to the Path's well-being.
- We provide friendly advice at the end of a phone as we have intimate knowledge of the whole Path.
- We work closely with the Path Managers and Team to ensure the Path is always walkable.
- Your membership helps raise funds towards path improvements, enabling us to lever in double or treble each donation.
- Plus, if you are a UK taxpayer, the Gift Aid proportion of your membership will also go towards the Path improvement fund.
Remember, the Association represents ALL Coast Path walkers, not just the hardy long-distance specialists. Whether you plan to walk all 630 miles, or have already done so, or are happy to stroll along a short stretch of coast on a Sunday afternoon or a couple of days a year when on holiday - if you love the Coast Path then the Association is for you!
South West Coast Path Association… THE organisation to join for anyone who cares about the Coast Path and wants to see it protected and enhanced.
Our Achievements
The Association is dedicated to helping everyone to enjoy the Path.
The South West Coast Path Association was formed in 1973 by a group of enthusiasts to encourage the development and improvement of the Path. This is still one of the main aims of the Association, and it works closely with Natural England, the Government's rural recreation body, with local authorities and other user groups.
Over the years the Association has continued to campaign for maintenance, signing and alignment improvements, with particular attention to removing the route from roads. The Association has been closely involved in many such improvements.
Today one of the Association's functions is to assist and advise all those who wish to walk this wonderful coastline – whether in short relaxing strolls around a headland or by undertaking more demanding long distance walks lasting several days, or even heroic attempts at covering the whole length of 630 miles in one go!
These days the Association is more involved in actually helping to fund improvements and currently has a programme for such work. We urge all those who walk the Path and enjoy it to join us as members and help support this very important work. Some of the improvements undertaken with the help of Association funding over the last few years include:-
- Reinstatement after a major landslip between Duporth and Charlestown, South Cornwall.
- Reinstatement after a landslip at Foxhole Cove, North Cornwall.
- Realignment of the Path and funding of new waymarking at Cape Cornwall.
- Establishment of a permissive path at the gunnery ranges at Tregantle Fort, South Cornwall.
- Erection of end markers at Minehead and Poole Harbour and a half-way marker at Porthallow.
- Erection of Coastguard-promoted location markers.
In addition, funding has been made available for a further series of improvements which it is hoped will take place in the foreseeable future, and which would not proceed without Association funds. We hope to be seeing these improvements, with the benefit of our help:-
- Watermouth Cove, North Devon.
- Strete Gate, South Devon.
- Barret's Zawn, North Cornwall.
- Royal William Yard, Plymouth.
We have also agreed to part-fund a series of small-scale improvements around the Coast Path in conjunction with a variety of local businesses. The first group of these will see improvements at:-
- Dancing Ledge, Dorset.
- Durlston, Dorset.
- St Mary's Bay, Torbay.
- Ringmore, South Devon.
- Dartmouth, South Devon.
- Reskajeague Downs, North Cornwall.
- Porth, North Cornwall.
- Hartland, North Devon.
Further, it was our promise of financial help towards route improvements that was one of the key factors in the Path's management team successfully securing £2.1 million from the Rural Development Programme for England to deliver the "Unlocking our Coastal Heritage" project.
As you can see, funding by our members' subscriptions has enabled the Association to play a vital part in a range of necessary Coast Path projects. All this impressive list of improvements is thanks to our members.......well done everyone!
So if you haven't already done so, why not join 5,000+ other Coast Path enthusiasts and become a member of the Association?
Now for the official bit.
As a registered charity, the Association has formal objectives. These are:-
- To secure the protection, improvement and preservation of an acceptable South West Coast Path and public access thereto in order to improve the conditions of life of the users of the South West Coast Path.
- To educate users of the South West Coast Path to a greater knowledge of, respect and care for the coast and countryside.
In furtherance of these objectives the Association aims to work for and assist in:-
- Providing information about the South West Coast Path and its corridor to the public.
- The organisation directed at the improvement and maintenance of the South west Coast Path.
- Providing a forum in which different interests connected with the South West Coast Path (including its corridor) and its use can discuss problems of mutual concern.


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Last fortnight we discussed the clandestine endgame afoot at Cancun to change the framework of the climate change negotiations to suit big and powerful polluters. Since then Cancun has concluded and a deal, in the form of a spate of agreements, has been gavelled into existence by the chair. Commentators and climate activists in the Western world are ecstatic. Even the critics say pragmatism has worked and the world has taken a small step ahead in its battle to fight emissions that determine its growth.
As I write this, some 24 hours are left to finalise the agreement at the 16th Conference of Parties to the climate change convention being held in Cancun. At this moment it seems the predictable deadlock in talks will continue. Like all other global climate meetings, the world remains deeply divided on the matter of how to cut emissions of greenhouse gases that even today determine economic growth. Not much is expected to happen at the beach city of Cancun.
Visiting the US, one thing came home to me: the country has very little political will to cut greenhouse gas emissions. Policy makers and media professionals talk about the climate change crisis. But any opinion on cutting emissions, based on historical or even current responsibility, is just dismissed. The public perception, seemingly carefully nurtured, is it is runaway pollution in China and India that will devastate the world. Indeed, talk about serious action by the US is hushed up, for it will play into the hands of the Republicans.


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Za ubytování dalších osob mohou být požadovány dodatečné poplatky, jejichž výše se řídí pravidly daného hotelu.
Pro případné vedlejší poplatky je při registraci vyžadováno ověření totožnosti na základě dokladu s fotografií a dále kreditní karta, případně peněžní záloha v hotovosti.
Zvláštní služby mohou být omezeny aktuální nabídkou při registraci a mohou za ně být vyžadovány další poplatky. Nelze zaručit, že budou dostupné.
**Toto vybavení může být k dispozici pouze v některých pokojích nebo jednotkách. Za některé vybavení může být účtován dodatečný poplatek.
Za ubytování dalších osob mohou být požadovány dodatečné poplatky, jejichž výše se řídí pravidly daného hotelu.
Pro případné vedlejší poplatky je při registraci vyžadováno ověření totožnosti na základě dokladu s fotografií a dále kreditní karta, případně peněžní záloha v hotovosti.
Zvláštní služby mohou být omezeny aktuální nabídkou při registraci a mohou za ně být vyžadovány další poplatky. Nelze zaručit, že budou dostupné.
"Staff was very nice"
If it had not been for the hotel staff(great help), and wonderful help!!!! It would have been a disaster due to the customer service at Hotels.comAutentické hodnocení od zákazníka Hotels.com
"Good place to stay...."
Nice staff, nice room.... only disappointment was the fact of no hot tub .. other than that, its a good place to sleep... plenty of food and drink only blocks away..Autentické hodnocení od zákazníka Hotels.com
"friendly staff"
I stayed here for while getting my NACE certification. It's very close to the training center. Good location and the staff upgraded my stay to a suite because I was staying for a week. Greatly appreciated!Autentické hodnocení od zákazníka Hotels.com
"This brand keeps on delivering"
Once again, the Holiday Inn Express brand doesn't disappoint. The hotel staff were friendly, the facilities were clean, and my room was very comfortable. I will continue staying with this brand as much as possible.Autentické hodnocení od zákazníka Hotels.com
"Pleasant stay"
The atmosphere was very nice. The hotel was clean. The maid service was excellent. I never had to ask for clean towels. The clerks at the front desk were very helpful and friendly. Also the breakfast was very good. The food was fresh and there was a good selection. We were extremely pleased with our stay here.Autentické hodnocení od zákazníka Hotels.com
"Great deal for the money"
If you want a clean, safe place to stay - this is a great option. Breakfast in the morning was a huge plus - pancakes, eggs, and much more...so saved even more by not having to by breakfast. Our night check in gal was super nice too!Autentické hodnocení od zákazníka Hotels.com
"Best value near downtown KC"
Newer hotel, clean and well maintained. Easy to access (just off of freeway), and 10 minutes from downtown Kansas City without having to get on freeway. Less expensive than hotels south of downtown with better access to downtown. Very slight freeway noise if your room faces south, otherwise quiet. I have stayed twice, 5 days each and would come back. […] Neighborhood is small town, 2 blocks from North KC town hall and police. 1 Block from North KC Activity Center which is all brand new with pool, gym, courts, indoor track, etc ($5.00 for visitor). 3 blocks away is the high school, ball-fields and park, as well as the new library. Downtown North KC, has small-town look, with bakery, breakfast and lunch places and some nightlife. My favorite is the small Greek restaurant, "North Kansas City Cafe" (414 Armour Rd) where they make everything from scratch. Další informaceAutentické hodnocení od zákazníka Hotels.com
"great hotel, not so good area"
This trip was to come see my girlfriend who is going to school in KC. First walking into the hotel and the room was amazing. It was very clean, bright, and very inviting. The room was very clean. I have a hard time sleeping in hotels because the beds and sheets don't feel "clean" but this was not the case. Sheets and pillows smelled, looked and felt […] freshly washed. As for the area around the hotel, its not the best. Once the sun goes down I would not suggest walking around. The hotel parking lot is very well lit so making a quick run out to your car during the night shouldn't be a problem. Další informaceAutentické hodnocení od zákazníka Hotels.com
"Love Holiday Inn Express!"
We never have a bad experince at a Holiday Inn Express and this location was no different. It was clean, comfy and friendly. The only request from my 19 year old daughter is that breakfast should go till at least 10 for late sleepers!Autentické hodnocení od zákazníka Hotels.com
"Great hotel"
Nice, clean hotel.Autentické hodnocení od zákazníka Hotels.com
"Very clean and modern"
Stayed for two nights on a trip to see Iron Maiden in concert with the guys and was very happy with the hotel. It appears very modern, probably renovated in the last five years, and is very clean. The staff was friendly and helpful, though we didn't see much of them. Room was clean and comfortable, breakfast was good with a decent selection and average […] quality (my friends got a kick out of the automated pancake maker). Pool area was clean and there were towels right there, though it could have been a bit warmer. The poolside floor drain seemed to be backed up a bit and there was some standing water, but it wasn't stagnant or anything. It's not in the best area of town, kind of on the edge of an industrial park, but we didn't have any issues. Overall, very happy with the stay, would stay again and would recommend it to others. Další informaceAutentické hodnocení od zákazníka Hotels.com
"Clean and easy to get to. Friendly staff."
Room was clean, beds were comfy, breakfast was good. No real complaints on the hotel. Several fast food resturants real close. Wish there were more sit down close by, but we made it work!Autentické hodnocení od zákazníka Hotels.com
"Close to Crowne Center but..."
While this hotel is only 10 minutes away from Crowne Center the area it is located in is not great. The hotel staff was not very inviting, the room was a bit dirty, the breakfast was nasty, and overall I would not stay there again.Autentické hodnocení od zákazníka společnosti Expedia
"Room stay"
Check is was more then pleasant! Lady was very friendly and helpful. Great stay, comfortable and near Worlds of Fun. Will come back for sure!Autentické hodnocení od zákazníka společnosti Expedia
"1 night"
Wasn't very clean, smelled musty, and the breakfast was limited and poorly stocked.Autentické hodnocení od zákazníka společnosti Expedia
"Great Hotel"
We stayed here for the Worlds of Fun & it was perfect for what we needed. The pool is small but the location was fine for us.Autentické hodnocení od zákazníka společnosti Expedia
Overall pretty good hotel bed was like sleeping on a board.Autentické hodnocení od zákazníka Hotels.com
"Clean & comfortable"
Room was clean and comfortable staff was courtious very pleasing stayAutentické hodnocení od zákazníka společnosti Expedia
"The front desk staff was great when we checked in."
My stay was great. I will stay again when I come back to KC Thanks againAutentické hodnocení od zákazníka Hotels.com
"Super staff and amenities"
It was an awesome experience from the time we pulled into the drive through the check-out time. The only problem we had was lack of parking out front of the building. There were some young men that were being rude in the pool and it took VERY little time for the desk clerk to tell them to shape up or she was shipping them out of the pool area!! ; )) […] The food on the breakfast was excellent. The staff was super courteous and the room and hallways were sparkling! (I have never seen housekeeping in any other hotel wiping down the DOORS to the rooms!! Will definitely stay there when in the area again. Další informaceAutentické hodnocení od zákazníka společnosti Expedia
"Nice hotel"
The hotel looked renovated, but the room had a mild odor to it. Overall it was clean and comfortable.Autentické hodnocení od zákazníka společnosti Expedia
"Nice Hotel"
It was a nice hotel, but there was not much near the hotel. Need to travel for food. I felt comfortable and safe, which is important!Autentické hodnocení od zákazníka Hotels.com
"holliday inn express"
The service was good people nice breakfast delicious the pool was excellent the only thing they need to work on is the elevator it takes for ever to open other than that good jobAutentické hodnocení od zákazníka Hotels.com
"Nice hotel close to power and light district"
Great service, clean, nice breakfast area. Quiet areaAutentické hodnocení od zákazníka společnosti Expedia
"Not the hotel i was expenting. Bed was small."
Couldnt sleep die to the lighting from the window. Bed was small... Not happyAutentické hodnocení od zákazníka společnosti Expedia
"Very nice Hotel in industrial area."
Close to the Interstate but in a industrial area. Was about $13 cab ride downtown. Nice, clean rooms and generally good staff. Stayed one night for a concert, seemed to be many doing the same as there were many noisy people up very late. Overall good experience.Autentické hodnocení od zákazníka Hotels.com
"Great place to stay!"
Loved it! welcomed with warm cookies and hot tasty coffee! excellent room and easy to get in and out. could not have been happier!Autentické hodnocení od zákazníka Hotels.com
"Our stay"
Overall happy with our stay here. Breakfast was good with many opinions. Hallways were quiet. About 10 min to downtown kc or a $13 cab ride. The rooms were comfortable and colorful. Had a great stay!!Autentické hodnocení od zákazníka Hotels.com
"Out of the way"
The neighborhood seemed safe but it was out of the business district and not very many restaurants in close proximity (other than fast food). The staff was gracious and the room was clean - beds comfortable.Autentické hodnocení od zákazníka Hotels.com
"Pretty decent stay"
Nothing to brag about.Autentické hodnocení od zákazníka Hotels.com
"Nice place to stay"
Was very pleased with Holiday Inn Express.....I would stay here again. Only disappointment was that the pool was closed for maintenance although I did not see any evidence of maintenance work taking place.Autentické hodnocení od zákazníka Hotels.com
"A great place to stay in North Kansas City"
The staff was always helpful and pleasant. We had a wonderful stay for a long weekend! We would definately stay there again! Our son loved the salt water pool!Autentické hodnocení od zákazníka Hotels.com
"Ah... Mazing!"
NICE, CLEAN, GREAT CUSTOMER SERVICE AND LOCATION!!!Autentické hodnocení od zákazníka společnosti Expedia
Turned out that this place is a diamond in the rough. Good service, good clean siimple rooms, and good breakfast. Totally worth every penny, My family woould stay therre again.Autentické hodnocení od zákazníka Hotels.com
"perfect for an overnight weekend in KC"
No real complaints on the hotel, but the pool has really cold water so it wasn't so fun to take my little nephews swimming. The area around the hotel is ok, not great. The bed was comfy and the room was quiet. The bathroom is really small, but the sink is outside the bathroom, so that was an added bonus.Autentické hodnocení od zákazníka Hotels.com
"very good hotel"
It was very niceAutentické hodnocení od zákazníka Hotels.com
"Hope for isolation"
The walls seem a little thin. I could hear the TV of the guy in the next room nearly as well as mine and thats only when he wasn't talking on the phone or snoring.Autentické hodnocení od zákazníka společnosti Expedia
Hotels.com reserved at wo double bed room without discussing the bed size. Maria at the hotel was extremely accommodatin in getting a king bed with a rollaway.Autentické hodnocení od zákazníka Hotels.com
"Nice Place"
Good value for the money, wish there was a hot tub.Autentické hodnocení od zákazníka Hotels.com
"Holiday Inn Express- North Kansas City"
Nice property - very close to the highway. The staff was nice and helpful - friendly. Clean, nice room - very comfortable. The place was a bit hard to find using Google maps directions - but once we located it, it was simple to get around.Autentické hodnocení od zákazníka Hotels.com
"Clean hotel with friendly staff"
This hotel worked very well for us. It is close to three major hiways and also to local restaurants. Recently remodeled and very clean. Factory next door was somewhat noisey, but not a problem for us.Autentické hodnocení od zákazníka Hotels.com
"fabulously redone"
hotel was recently renovated and is very nice. no complaints and i actually prefer their linens to most upscale hotels. soft!Autentické hodnocení od zákazníka Hotels.com
"Excellent Hotel - BAD breakfast"
Loved my hotel stay - hotel was nice, clean and well maintained - room was excellent - fitness area fit my needs - but the breakfast was probably the worst I have ever had. The quality of food was just bad - biscuits and bagels were hard. Eggs looked and tasted like they were powdered or dehydrated. Coffee was like some poor quality generic brand. Would […] love to stay there again sometime because everything else was great - but will have to be sure to pack my own food. Další informaceAutentické hodnocení od zákazníka Hotels.com
位置离市中心不远,不过一定要自己开车,否则比较麻烦。 环境卫生,服务各方面都不错。Autentické hodnocení od zákazníka Hotels.com
Tento host nezanechal poznámku.Autentické hodnocení od zákazníka Hotels.com
Tento host nezanechal poznámku.Autentické hodnocení od zákazníka Hotels.com
Tento host nezanechal poznámku.Autentické hodnocení od zákazníka Hotels.com
Tento host nezanechal poznámku.Autentické hodnocení od zákazníka Hotels.com
Tento host nezanechal poznámku.Autentické hodnocení od zákazníka Hotels.com
Tento host nezanechal poznámku.Autentické hodnocení od zákazníka Hotels.com
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January 16, 2013
Paul Fortenberry VolQuest.com
With a recruitment that seems to be ever changing for Delray Beach, Fla., defensive tackle Keith Bryant for one reason or another has always had a spot for Tennessee.Although the 6-foot-2, 305-pound defensive lineman has never visited the Vols, he's always considered it a place he's wanted to take an official visit and now Bryant has one scheduled for the weekend of Jan. 25. ...More... To continue reading this article you must be a member. Sign Up Now for a FREE Trial
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15 signs that it's more than just the blues
Can HIV be transmitted through this sexual activity? Dr. Jose Gonzalez-Garcia answers this commonly-asked question.
Banish belly rolls for good with these easy moves to sculpt strong, sexy abs
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on 22-10-2011 08:13 PM
My mission that I hope can enter is "Zeke and Cole go to Subway"
The link is: http://infamousthegame.com/en_US/infamous2/communi
Rate generously and good luck to all of you.
I've played everybody's mission except planesone's and sorcerer's missions, which I'll get to soon
on 22-10-2011 08:39 PM
Hey guys! I've published a new mission! It's called Karma Police. It's best played with Evil Karma. It addresses the issue of the ethics of Infamous Cole, with fun combat and humorous dialogue. If there are any fans of Japanese manga out there, they may notice similarities to the manga/anime series Yu Yu Hakusho. I'm entering it into the Narrative Mission Contest and would really appreciate feedback and ratings. Enjoy!
on 22-10-2011 09:49 PM
Hellow guys! I've just finished my latest UGC mission!! from the creator of "The Hunt" miniseries and "Free Running Paradise" miniseries, i present you my best work yet! "The Successor"
In this mission, you'll be in the middle of mysteries, setpieces, action, and betrayal. PLUS! there's two endings of the mission (one good and one evil) so make sure you check them both.. if you want to xd...
ENJOY my fellow gamers, I hope you Enjoy playing it as much as i enjoyed making it!
22-10-2011 10:39 PM - edited 22-10-2011 10:44 PM
I've played all the missions here except The Successor, which I will get to soon. I have some suggestions for improvement on a couple of them.
Ahnquok-Le's mission has an interesting concept, but the dialogue goes by way too fast.
TheSap1998's mission is funny up until you reach the endless dialogue loop that occurs after you leave Subway.
on 23-10-2011 12:36 AM
I didn't see anything wrong with my mission, after playing it for nearly 30 times straight.
on 23-10-2011 01:46 AM
I played it again, and it still didn't work.
Try using an Object Modifier to reduce the damage Cole takes from the car explosion.
Monitor: Mission Start -> Object Modifier: Damage Response: Cole: 50%: Bomb/Car Group
When the mission starts, make Cole take 50% damage from Car/Bomb Group.
Not sure on this, but Zeke might die as well. Do the same for his group as you did for Cole.
Played The Successor. Great mission, but I find collecting coins in place of triggering incapacitated/defeated monitors and volumes strange. There should also be more Militia to fight.
on 23-10-2011 03:16 AM
Just realized it's 15 ratings, not 15 reviews. Sorry if I misinformed anyone.
on 23-10-2011 05:30 AM
Me and Planesone figured out the problem in my mission and there are two versions somehow here's the link to the new one:
I also queued the missions that came after my first post in this thread.
on 23-10-2011 05:58 PM
I've checked both, and the old link seems to be the correct one.
The battle's a bit buggy at the moment. I didn't have to defeat the swamp monsters to win, and I could stand where the enemies were neutral towards me and pick them off from there. Pretty funny, though.
on 24-10-2011 02:38 AM
I only need 5 more plays to enter my Final Judgment mission into the contest. I'd appreciate it if the other creators on here would play it. Take a look at the other missions on here as well; they all have their merits. My favorites so far are A Day Off, Leftovers of Doom, and one not on this thread called Zeke's Informant.
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Final Sale
Silky Skirt Sweater Dress
Item# 3143526
Sorry, this item is no longer available!
- Online Exclusive
- The look of a jewelneck sweater over a pleated skirt in 1 easy piece
- Soft fine-gauge sweater with back 3-button placket, ribbed trim
- Dot-print charmeuse full skirt with all-round pleats and elastic waist
- Measures approximately 37 1/2" from shoulder to front hem.
- Polyester, Rayon, and Nylon Blend
- Hand wash. Do not dry clean.
- Imported
Not for someone with long torso
This dress is cute but when I put it on it doesn't fit well at all. It made me look extra wide. The seam where the sweater is attached to the skirt is a little bulky and if I wear it so it sits at my natural waist it made my hips look super wide bc it bunched up and made the skirt poof out a little at the hips. But if I tried to pull it down so it sits where it does in the picture it just made me look boxy. Might look good on some body types but not good for someone with a long torso and curves.
December 26, 2012
Worth a Second Look
When I pulled this dress out of the bag, I recalled the reviews about the short length and agreed - it looked short. Because it's an online exclusive, my local store told me that I could only return by mail. Frustrating at the time, but quite lucky because it prompted me to actually try it on. It's not too short - at all! The hem hits me exactly like the photo - right at the knee (I'm 5'5" and ordered the XS). I think the cropped look out of the bag is deceiving and is the result of the contrasts in color/fabric and also the shipping wrinkles. This dress is really beautiful and fits great - scary to think that I almost sent it back! For those of you concerned about the length, I think it will be fine for anybody about 5'7" and under.
December 22, 2012
Loved the dress! It looks just as it did on the web and it is a perfect fit!
December 11, 2012
I really like the retro feel of this dress. The skirt is lined and the double skirt fabric attached the the top wants to roll up and I keep pulling it down. Overall i like the dress a lot, especially with black oxfords.
November 28, 2012
I really like the dress but it did fit a little more high wasted than I expected.
November 14, 2012
Lovely dress!
I am 5.9" and this dress fits really well. I wore it for the first time and random people on the street told me they loved my dress. I see how this dress would fit awkwardly for a taller person because it was just perfect for my height. Overall, I love this dress and it makes me look stunning!
November 3, 2012
Might be a good dress if you are pretty short
So I am 5'10" so pretty much the cut-off for dresses and pants being long enough. This dress fits ridiculously bad. where the skirt and the sweater meet is elastic and rides up horribly which looks really disproportioned. Also, where the skirt and the sweater meets they are sewn together about 1 inch into the sweater. That little bit of fabric is always flapping up. It is too bad, if the sweater was longer it would be a really pretty dress. I would send it back, but I thought I would try wearing it with a belt at the waist to hold it in place, unfortunately that was an epic fail and spent the whole day pulling the dress down.
October 31, 2012
Cute dress, odd fit
I really wanted to love this dress, but it looked horrible on me. I'm 5'2" and a size L, and the location where the sweater ended and the dress started was really awkward and made me look much bigger and wider. If the sweater was 2-3 inches longer, it would have been perfect.
October 27, 2012


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I made this thread for two reasons: to discuss Squeeze, and to convince people that they're a good band, despite disliking Cool for Cats.
Alright. Let's start with the Cool for Cats thing:
1. "Cool for Cats" is an odd song, for the reason that some like it and some hate it; the views on the song are usually more on the extreme ends, as shown on this forum. Personally, I enjoy the song, but just know that this isn't a clear show of all of their work.
2. The singer of "Cool for Cats" is lyricist Cliff Difford. Cliff Difford sang only two songs throughout the duration of Squeeze. The real singer is Glenn Tilbrook, and trust me, there's a significant different in their voices.
3. "Cool for Cats" is a bit predictable throughout the song, aside from the solo. Other songs by them are a bit less repetitive and catchier. (though I still love "CfC".)
Aside from that, here are some of my personal favorite songs by them:
Cool for Cats
Up the Junction
Pulling Mussels (From the Shell) <--- Favorite.
Black Coffee in Bed
Annie Get Your Gun <--- Second favorite.
Discuss Squeeze.


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just started a limited form of the diet last week. i make a lot of banana smoothies to get my calories. i've noticed that every time i have a banana smoothie, my stomach starts cramping painfully for about 15-20 mins. the internet says it is an intolerance.
has anyone had experience with this? does it go away over time? is it damaging? how the heck else would i get so many calories every day without bananas? this is a bit frustrating!
Welcome Randy! :)
The vast majority of people have no problem with bananas, so first look at the most likely reasons you are running into cramps.
How long do you wait to have your smoothie after your last meal? Depending on what you ate last, your smoothie could be running into your last meal. You might try eating your smoothie first thing in the morning and see if that stops the cramps. As your diet gets cleaner and your digestion better, you won't have this problem anymore.
Are you well hydrated? Do you pee with vigor 8-12 times daily? Dehydration can cause poor digestion.
Are your bananas ripe? The bananas on the top of this page, far right, are just ready to eat. Look for spots. Eating ripe takes practice but your taste buds will adjust within a week or two.
Here are some other high cal fruits.
thanks ednshell. i added that link to my favorites bar, very helpful!
today i waited well over an hour after my breakfast, which was a mono meal of grapes. i don't have good digestion overall so they may have run together.
i am reasonably well hydrated i believe.... my pee comes out mostly clear.
my bananas, at least today, were definitely ripe.
i am still concerned, tho, about the idea of having an intolerance. i don't get this kind of stomach pain with other fruits. there are some other accounts on the web of people with the same reaction i have. they refer to it as an 'intolerance', altho they are not coming at it from a raw vegan standpoint. i'm really curious (and hopeful) as to whether i might need to not eat bananas anymore, or whether this whole thing will pass.
Hey Ednshell
Recently, I have been eating exclusively bananas. I have to say I really don't feel as good as I normally do. I know my body doesn't do well on bananas, but I don't seem to be doing as bad with bananas at the moment as I have been. I think the main reason for that is that I have been making a conscious effort to eat HUGE quantities of greens with the bananas and not eating the bananas quite as ripe. They are still sugary ripe, most of the time, but I have started eating some of the other bananas when they only have a couple of spots on and some of them when just yellow. Although on these days the bananas are less satisfying, it means that I never have to end up eating over-ripe bananas. I have thrown up one too many times and had one too many migraines now to risk eating lots of bananas.I have been eating a minimum of 45 bananas a day for the last month at least.
Although I can now eat more bananas than I used to (depending on size, about 14-17 bananas) in one sitting, I can only do so with a minimum of 1kg of pak choi per day. I also have to drink what I consider to be an uncomfortable amount of water (minimum 4 litres per day), which I never have to do with other fruits. I get really dehydrated and get headaches if I drink less than this amount whilst eating bananas, and my urine smells really weird. This week the pak choi has now run out, so I have bought 5kg of spinach. I will be having 750g per day. Will see how I feel with that. I have also bought some dried figs to reduce my reliance on bananas a little. I will be soaking them for a minimum of 12 hours. I hope they won't screw up my teeth as much as dates have in the past.
I have also found I am unable to eat bananas. I can only get them into my body by blending them. Most fruits, I don't like blending them as I prefer to enjoy eating them. But I find that I get acid reflux, headaches and vomiting whenever I eat the bananas, even with loads of greens. I don't really know why it makes a difference with blending them, because I don't ever use water in any of my smoothies.
I couldn't say that my body does well on bananas now. But I find that I can eat more than 6 in a sitting, if they are less ripe, with huge quantities of greens and blended. I don't know whether this is just because I know that I need to, or because my body isn't struggling with bananas as much because I have given my body a HUGE break from bananas over the last year or two (I hadn't totally eliminated them, but I would go months without them and rarely ate them at all.
Ordinarily, I would say it is stupid to force-feed the body foods which it clearly doesn't do well on. But I really need to watch my spending for 6 months for definite, and possibly longer. My food budget has been cut to the point where the only fruit I can afford is bananas and some dried fruit.
I think organic is very important for bananas too. I realised multiple times that I always get headaches if I eat non-organic bananas.
I can't say I really liked plantains. I tried them once in Costa rica and I thought they were digusting. Edible, but really not enjoyable. I know Doug loves them though.
Banana symptoms are not something that everyone gets for sure. Although it is probably a minority, I know that several people have contacted me getting similar or different symptoms. I certainly find that in people who have persistent acne for example, despite being on a lfrv diet for sometimes over a year, the symptoms don't improve until bananas are removed.
For my own symptoms I don't know why my body suddenly started getting symptoms. I ate bananas as a staple for years, usually having 24+ bananas in one sitting. Then one day I lost my interest in them and when I tried to reintroduce them several months later I got ridiculous symptoms, to the point where, as you stated, the maximum I could manage was 6.
I am glad, for convenience, that my body can handle more than 6 at the moment, with a little help from greens and blending. But I look forward to the day when I can afford to never eat them again....or perhaps at least try a different type of banana other than fyffes cavendish.I prefer to eat my foods without blending; I don't really like force-feeding my body stuff that ignores feedback given when the food is eaten normally. One day I hope to ditch the blender for good.
Take care
Adam x
Hey Randy,
Just wanted to mention, make sure you're not hoarking that smoothie lickety split, either.
The faster I drink my smoothie, the faster my stomach hurts.
I finally caught a clue and took HALF AN HOUR to drink a 10 banana smoothie and I had
NARY A PAIN! It was lovely!
I too, thought I had some random banana intolerance.
Anyway, just throwing that out there in case you hadn't tried.
I took an intolerance test after 5 months on this perfect 80/10/10 diet because I was still having migraines and could not drop weight. Turns out I have severe intolerance to bananas (which I ate everyday, many a day), pineapples, pecans and the cabbage family (I used kale in my smoothie a lot)... So, yes, it is possible, I guess. I did not have any tummy pain tough...
The naturopath recommended to stay off them for 3 months and start reintroducing them once or twice a week (we are leaving for Costa Rica for the winter, there is no way I am not going to have nanas and pineapple there!!). We'll see how that goes!
For now, my basic smoothie is grapes, mangoes and spinach.
Quote: " how the heck else would i get so many calories every day without bananas? "
I find that making fresh juices helps keep me satiated.
Maybe this is why people are able to juice fast for long periods of time ?
Juicing is not 811.
With a few exceptions, it is preferable to consume the whole food rather than to extract part of it and drink it. Drinking fruit or carrot juice without the pulp being present to slow the absorption rate of the nutrients can spike the blood sugar and throw your blood chemistry out of balance. It is far better to consume the whole fruit. One exception is fresh-squeezed citrus fruits, since a significant portion of the pulp is generally retained with the juice. The other "exceptions" are to blend fruits such as melons, and to make smoothies out of various fruits like bananas and strawberries. Liquefying the entire fruit in a blender turns it into a juice or a thick smoothie, while keeping the entire nutritional package together. Blending whole tomato, celery and orange together makes a thick, tasty, salad dressing.
thanks everyone for all your input!
i guess my symptoms are a bit rare. i am finding that it's a bit better by slowing down drinking and also not drinking them cold. unfortunately, not solving my problem though. it's a somewhat acute pain a couple inches above and left of my belly button, like the bananas are producing a lot of gas that's getting trapped there. it's not a new feeling for me as far as the gas is concerned, but bananas are the only fruits that seem to bring it on. i checked a igA/igE food allergy test from last year, and bananas were not on that list so i don't have an allergy. does anyone know if this test show intolerances as well?
Could just be like Ednshell said; Food is already digesting in your stomach, or your digestive transit time has not yet sped up enough (ie. you are going for a poo less than 3 times per day) so the sugars are fermenting in your colon.
If worst comes to it, try and find another fruit to use as a staple.
Take care
Adam x
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There was a guy running around Vancouver wielding a sword (apparently), and the police took him out. Big time.
Posted on Monday 13 August 10:31 a.m. Viewed 4928 times.
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Can you imagine Rog on this stuff?
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Bryce gets it wrong...
RJ Best Bits 4 December 2013
RJ Wind Up - Maria's Caravan
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Ideal Feet Reviews
Arch foot pain can be contributed by so many factors. This is a pain that entails a burning effect on the bottom side of the foot along the arches of the feet. The arch is one of the important parts of the feet that are used to provide balance. When there is pain on this part, the whole foot is affected which in return affects the normal functioning of the body because walking and standing are inhibited. This pain is caused by the swelling of the plantar arch which is a group of soft tissues that join the toes and the heel bones. The pain can also arise when the nerves of the ankle are interfered with.
Read Real Customer Ideal Feet Reviews at: IdealFeet.com
There are several things that will show you are suffering from the arch foot pain. If you find it difficult to stand on tiptoe, then you are suffering from this complication. If you are suffering from this disease, you will find in uncomfortable to tiptoe due to the pain. This is the pain that will see you have difficult in running because you will be forced to fold your toes when running.
Ideal Feet Reviews
Having a burning pain in the arch of the foot is another clear show that you are suffering from plantar fascia. You will always feeling a sensation burning effect on the bottom of your feet. This is the pain that will normally be felt in the morning or when walking or running.
A number of things may contribute to the development of arch foot pain. One of these factors is obesity. It has been proved that people with too much voice expose their feet into much strain. The feet will always struggle to be able to accommodate the weight. This leads to overstretching of the ligaments hence they may tear causing pain. Structure imbalance may also lead to pain on the foot. People who have their feet curve inwards are more likely to feel the pain of the feet. This pain can be severe if the person takes part in activities like running, walking and standing for a long time.
Another major cause of arch foot pain is the rapid change in foot activities. If you all over a sudden starting running long distances than normal, you are likely to experience pain on your feet. Other activities like hiking can also lead to this pain. This is because you are exposing the feet to new activities they are not used to.
Ideal Feet Reviews


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I have to say flat-out, I was wtf'ing for at least 2 hours into this film before I finally "got" wtf was going on. We're talking six separate stories spanning 500 years (some in the future) . There's no linear storytelling. It jumps from period to period .
With a stellar cast including Tom Hanks , Halle Berry, Susan Sarandon, Hugh Grant and Jim Sturgess, these characters are , at times, unrecognizable. The actors not only change roles, sometimes they change race. Sometimes they switch genders. Some are positively jarring- like Hugo Weaving as a Nurse Ratched wanna-be and Jim Sturgess as an Asian. At times the make-up is distracting, taking you right out of the film.
Definitely a visual masterpiece, "Cloud Atlas" is mostly just confusing. I haven't read the book by David Mitchell but I'm told it makes you work just as mcuh as the film. Yes- this one is hard work. You can't just sit back an enjoy.
"Cloud Atlas" has 3 directors , including the Wachowski siblings, who used to be brothers til Larry transgendered into Lana. So Lana, at least, is very much at home with transformation.
Basically,the theme of this film is how souls are reborn and renew their bonds over and over again. Oh yeah- and love survives.
The film gets an "A" for effort- there's nothing out there like it. It's a cinematic experiment. Me?? I was tearing my hair out in frustration. If you loved, loved , loved the "Matrix" and "Inception" , go for it. To me, it was a 100 million dollar mess.
2 stars


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- Quicklinks
- Resources
Visualize it! Graphic Organizers & Subject Specific Study Techniques
Primary Category:
Academics » Colleges and Schools » University College » Success Centers
Current Students
Date (Start and End):
Monday, October 14, 2013 - 1:00pm to 3:00pm
Monday, October 21, 2013 - 1:00pm to 3:00pm
Location description:
060 Rike Hall
Did you know there are different ways to study according to subject? Packed with techniques for studying every subject, this workshop will provide you with the most visual tools E-VER.