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You'll be taking home a very grateful little pet - and a bundle of love - when you adopt a cat or kitten from Cat Haven in Shenton Park. Maybe choose two from the many homeless waifs who find their way to Cat Haven's doors every day of the week.
Is Shenton Park too far to travel? Then visit one of our Adoption Centres at Select Pets Bicton, the Pet Magic stores in Bibra Lake and Cannington or Pet Barn in Innaloo, Cockburn and Midland. All External Adoption Centres rehome Cat Haven sterilised, microchipped, vaccinated and health-checked cats and kittens exclusively.
Please be aware that the cats featured on this page represent only a very small portion of the total number of beautiful felines we have available for adoption. We do not include any of our kittens on this page, as the turnover for youngsters is simply too high to keep up-dating. But we always have many beautiful kittens looking for homes!
Note that many of our cats and kittens are currently staying in temporary foster homes out in the community. They are still very much looking for their forever homes so if you are interested in a fostered animal, just call Cat Haven ahead of time to make arrangements for a meeting!
PLEASE NOTE: When you adopt a cat from us, you must transport it home in a secure cat carrier. If you don't have one, you can purchase one from us. Unfortunately, we cannot make any exceptions. Thank you!
Midnight Female, 2 Years and 9 Months - In Foster Care Eddie w/ Charlie Male, 4 Years - In Foster Care Charlie w/ Eddie Female, 5 Years - In Foster Care Sponge Bob Male, 1 year - In Foster Patrick Male, 1 year - In Foster Daisy Jane Female, 4 Years - In Foster Care Ebony Female, 1 & 1/2 Years - Special Needs Cat Chiara & Cashmere Female, 12 months - In Foster Care Milky Female, 5 Years - In Foster Care Marley Female, 2 Years - In Foster Care Smokey Female, 8 Weeks - In Foster Care Mrs Hester Female, 5 years - In Foster


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I hunt with a bolt action .270:
Remington 700 XCR (Xtreme Conditions Rifle)
Nikon 6080 Titanium 5.5-16.5x Scope.
Harris Swivel Bipod
Tactical Strap
Elastic Rifle Cartridge Holder
If I am hunting on the side of a field I will leave the bipod on. If I am hunting in a tree I will take it off.

subset: commoncrawl


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SELLING MY HOUSE IN ARBOR BRIDGE SUBDIVISION. ! Charming 4 bd+ in a great east cobb neighborhood. Arbor Bridge Subdivision. Great school district Rocky Mtn/Mabry/ Lassiter. House has been updated with new paint,carpet, fixtures,appliances.roof, hot water heater 1st story- 2car garage and finished basement 2 big rooms could be used as... back to original listing
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Today, we in South Asia commemorate the twenty-fifth anniversary of the South Asian Association for Regional Cooperation (SAARC) and I have the pleasure on this occasion to extend warm greetings and best wishes of the Government and people of Sri Lanka to the Governments and people of South Asia.
As I stated on the occasion of the Silver Jubilee Summit in Thimphu in April this year, our hallmark and indeed our strength, is our collective identity, promoted and strengthened by over two decades of regional cooperation within the SAARC framework. This identity has been, and remains to be, a crucial factor in forging closer links among our governments and more importantly, amongst our people. As SAARC commemorates its twenty-fifth year, we must all take pride in the efforts taken since 1985 to build our Association. We now stand on the threshold of our continued onward journey towards the next generation of cooperative efforts.
As we observe the twenty-fifth anniversary of SAARC, we must resolve to work diligently towards the noble goals that we have set for ourselves. We must take bold steps to address the challenges before us which include translating our decisions and agreements into action and finding ways and means of enabling freer movement of people, goods, services and ideas within South Asia to build a more prosperous region for the benefit of our people.
I reaffirm on this occasion, Sri Lanka's firm and continued commitment to SAARC and its objectives.
Mahinda Rajapaksa
The President of Sri Lanka


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Tupperware collection Read what our mums have to say about the Tupperware they've been trialling... more
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text: Date: Description:1 x AMD Opteron Dual-Core 2214 HE 2.2GHz-2MB 68Watts Processor Option Kit for DL365 G1Option Part#411368-B21 Note: We ship Part# 411368-B21 with the appropriate Voltage Regulator Module (VRM) and Heat Sink.(The full Processor Option Kit) Note: Newer Proliant servers have the VRM built into the system board. It is not replaceable and not included in the processor option kit. Specifications: CategoryProliant Processor Sub-CategoryOpteron Generation2.2GHz Part Number411368-B21 Products ID455513


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The Associated Press
MIDLAND, Texas - Two of the four veterans killed when a train hit their float in a Texas parade Thursday were from Fayetteville.
Army Sgt. Maj. William Lubbers, 43, died at Midland Memorial Hospital.
Sgt. 1st Class Michael Noggle confirmed Lubbers was a part of the Army's Special Operations Command and had been stationed at Fort Bragg. His wife, Tiffanie, was injured.
Retired Army Sgt. Maj. Lawrence Boivin, 47, died at the scene. Boivin worked for K2 Solutions Inc. in Southern Pines. The company's website lists him as executive director of support and operations.
The train, its horn blaring, barreled into a float laden with military veterans and their spouses on their way to a banquet to honor the returning war heroes.
The float took the full force of the train at a railroad crossing in Midland. Some managed to jump clear as the train bore down on the float decorated with American flags. Horrified spectators could only watch as the carnage unfolded.
Pam Shoemaker said she and her husband, a special operations veteran, were on the float ahead of the one that was struck. Shoemaker described how the celebration so quickly turned sour.
She said her truck had just crossed the tracks and was moving slowly but never stopped. All around, the crowds lining the parade route cheered.
"It was beautiful," Shoemaker said Friday. "There were lots of people with signs. Children yelling 'thank you!' waving flags."
Then they heard the train coming. There was no warning - she hadn't seen or heard it until it was upon them. The Shoemakers jumped from their truck and ran toward the other one, knowing it would be hit in a matter of seconds. The crossing barriers had just started to come down, she said.
"We saw people jumping from the other trailer, and then there was the impact," Shoemaker said.
Sudip Bose, who was a front-line physician in Iraq, said Friday that the immediate aftermath reminded him of a combat triage situation. Veterans were already tending to the wounded when he reached the crash site. Bystanders tried to help with the limited medical supplies available.
"Instincts kicked in. They were applying tourniquets, holding pressure to the wounds," said Bose, who served in Fallujah and Baghdad and was volunteering at the parade.
Sixteen other people were hurt in the crash.
"It was a scene of total chaos," said Bose.
Shoemaker credited the training and courage of the veterans who jumped to help the injured. Her husband, Tommy, resuscitated one person and applied a tourniquet to a bleeding woman.
"They are trained for tragedy," Shoemaker said.
Also killed were Marine Corps Chief Warrant Officer 3 Gary Stouffer, 37, and Army Sgt. Joshua Michael, 34.
Of those hurt, four are in stable condition and one is critical, officials said. Ten others were treated and released from the hospital in Midland, about 320 miles west of Dallas.
Deborah Hersman, NTSB chairwoman, said Friday on NBC's "Today" show that the train was equipped with a forward-facing camera whose footage could help in the investigation. NTSB officials were heading to Midland to investigate the crash.
Late Thursday, Union Pacific spokesman Tom Lange said a preliminary investigation indicated the crossing gate and lights were working. He did not know if the train crew saw the float. The black box from the train will determine its speed at the time of impact.
The parade had been scheduled to end at a "Hunt for Heroes" banquet honoring the veterans. The wounded service members were then going to be treated to a deer-hunting trip this weekend.
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For years, Tom McGee and Steve Beisel stood side-by-side on Iron Mountain, battling Manitou Springs and the courts as they tried to develop land they owned overlooking the village.
McGee's war with Manitou began in 1989 after he bought 99 acres stretching from city limits to the 7,131-foot summit.
He offered Manitou 90 acres and asked the city to annex the rest and extend utilities so he could develop houses. The city refused and he retaliated by building a house smack on top the mountain.
The city punished him by blocking him from carving a driveway down the mountain. Lawsuits followed.
Last year, as trial over the driveway was to start, McGee grudgingly agreed to sell Manitou his land for $1.1 million. The deal will close in July. Already there are plans to demolish the house and build trails there.
I wondered if Beisel, too, was ready to sell his 70 acres, purchased in 1996.
"Hell no," he barked at me in his typical bravado.
Though he insists he has mellowed, Beisel remains mad at Manitou.
Like McGee, Beisel says he was the target of an illegal campaign to deny him access to city streets and prevent him from building a driveway, drilling wells, installing a septic system or building a house.
Beisel retaliated by barricading a trail that crosses his land, leading to a confrontation with then-City Councilman Marc Snyder.
Beisel said Snyder provoked
him by trespassing on a rock above his house and singing loudly at him.
Snyder denied he trespassed and accused Beisel of beating him. Beisel says he never touched Snyder.
In 2006, a jury convicted Beisel of misdemeanor assault and harassment and he served 19 days in jail. But his conviction was overturned as he wasn't properly advised of his right to an attorney. Ultimately, charges were dismissed when Snyder declined to testify again.
Beisel says he is victim of harassment from the town and courts dating to 2001 when he blew the whistle on a night of drinking by Manitou police and an under-aged woman — the daughter of one of the cops. (They were celebrating Sgt. Russ Elliott's promotion to state liquor cop!)
Beisel filed a complaint with the 4th Judicial District Attorney's Office. He supplied photos of the cops and the 20-year-old woman sitting at a table with glasses of booze and beer.
Elliott was reprimanded by his new bosses at the state Revenue Department. But only the woman was charged with underage drinking. Several police officers apologized for their actions.
The photos of Elliott seemed convincing to me, but no charges were filed.
I suppose I don't blame Beisel for distrusting government. Consider this: in 2009, shortly after he bought a century-old Rainbow Trout pond in Cascade, a state water cop showed up and ordered him to drain it. The one-acre pond was illegally diverting Fountain Creek water. It operated for a century unchallenged, but as soon as Beisel bought it, the pond was illegal.
Such a coincidence!
But Beisel is a survivor. He's converting the trout pond to a campground.
And he's making the best of McGee's decision to sell.
"They did me a favor," Beisel said. "My 70 acres is worth a lot more now, surrounded by open space."
How unfortunate for Mr. McGee. What an abominable abuse of power by the city of Manitou Springs.
More power to you, Mr. Beisel. Keep up the good fight!
Cops and government harassing innocent people? Who would ever believe that in this community.
I am going to march right down to Hooters to complain to officers True and Poole and their underage minions.


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Areas of Study
- The globalization process for financial institutions and markets and its economic and managerial consequences.
- The development and use of various financial services and products in global and national markets.
- The development and functioning of emerging financial markets.
- The impact of management, marketing and accounting on financial services and markets internationally.
- The impact of law and regulation, and information technology on the development and conduct of financial services and markets internationally.
- The ethical, cultural, and social issues relevant to global finance.


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Today is December 13, 2013
Front Page
April 4, 2013
Castle Valley FYI
Published 253 days ago
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- is Tuesday at noon. Submissions may be sent by regular mail, dropped off at the office at 845 East Main in Price or emailed to firstname.lastname@example.com. All news items are subject to editing. First and last names are required for telephone numbers. FYI sections are published on a space permitting basis.
Job's Daughters
- Bethel 3 of Price Utah of Job's Daughters International has resumed meetings for the spring term. If you are a young lady between the ages of 10 and 20 and would like more information about joining our organization, please contact Lisa Ockey 820-1029. Prospect parties are held monthly, please call for information about our next event! Young ladies 8-9 years old please ask about the Jobie-to-Bee program.
Curious about the Masons?
- Casual meet-up at the Holiday Inn, 838 Westwood Blvd., on the second Thursday of the month. Drop in anytime between 6:30 p.m.-8:00 p.m. Local Masons who will be there to answer questions. For more information contact Bill Gigliotti (435) 650-8361.
NCPC Mortgage Fraud Conference
- Sponsored Price City Police Department. April 10 from 7 a.m. to 3 p.m. in room 207 of Price City Hall. This conference is free of charge to the public.
Mules Found
- Carbon County Animal Control is wanting the public's help in finding the owner of two mules found on BLM land in Icelander. Must give description to claim. Please contact Animal Control at 435-636-3747.
Don't Be A Butt Head 5K/10K Walk/Run
- Free, presented by Southeastern Utah District Health Department on April 6th. Preregistration at, SEUDHD, Fuzzys, Deckers, Eastern Utah Womens Health and Hibbett Sports. Come Kick Ash!
Spaghetti Dinner Fund Raiser
- for Gust Himonas, Carbon School District Offices, Friday, April 12 from 5:00-7:30 p.m. Adults $10.00, 12 and under $5.00. Call Kim 650-0955 for more information.
Price Mom & Me Playgroup
- Looking to get out of the house and do something fun with your kids? Join our playgroup today! Price Mom & Me meets twice a week and is run by our mom volunteers. We strive to plan activities that stimulate our kids' minds, get their bodies moving, and give us moms a little time to hang out together. Come on over to our website to see our current schedule of activities and learn more about us: www.pricemomandme.com.
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OurCaste Is Making Waves Action Sports, Art | December 5, 2013 There's no denying local talent, unique style, or a fresh perspective on the otherwise established vibe of the California surf industry. For some who grew up ... Read More
Hurley: Join The Block Party Action Sports, Art, Brands, Fashion, Music | December 4, 2013 Since the brand's inception, Hurley has touched ground on a steady series of projects within the fashion, art, music and surf world –all proving to be ... Read More
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Spotlight on Greece (Tour)
Last Updated: 6th Jun 2012
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In 1979 when Doug Timberlands For Men Clark graduated from the University of New Hampshire as a history major, he planned for career in teaching. But fate has a way of changing even the best laid plans, and instead, Clark's career has spanned a different kind of history, that of the modern running http://www.timberlanddiscounted.com/ shoe.
When he was hired as the third research lab Cheap Timberlands technician at Blue Ribbon Sports in Exeter, he stepped into a role that was previously held by Joan Benoit Samuelson. It was this lab, otherwise known as Nike East Coast, that was responsible for pioneering research in the (then) new field of biomechanics, and Clark was right in the thick of it. Instead of teaching, his career combined science, engineering and physiology, and he continues this today as CEO and founder Shoes Timberland of New England Footwear based in Newmarket.
During his career, which included positions at Nike, Reebok and Timberland men Timberland, Clark has studied numerous runners, filming their motion while running, performing gait analysis and measuring the impact forces created while running. While at Blue Ribbon Sports, he worked with Samuelson and runners Alberto Salazar, Mary Decker Slaney and Timberland women Carl Lewis to help to determine the best running shoes for each of them to wear in the 1984 Olympics, and found that some shoes were more efficient than others, and that even small changes can make a big difference. He also acknowledged that we are all different, and that it can be frustrating to Timberland kids find the right running shoe.
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Email your sports events, youth league registration and other metro-east recreation news to firstname.lastname@example.com, send a fax to 236-9773 or mail them to News-Democrat, P.O. Box 427, 120 S. Illinois St., Belleville, IL 62222.
BASEBALL, SOFTBALL LESSONS -- The Batter's Box in Belleville is offering baseball and softball lessons in hitting, pitching and fielding. 207-4549.
BACK-2-BACK BASEBALL/SOFTBALL TRAINING -- The Back-2-Back Baseball & Softball Training facility in Highland is offering private lessons, cages available for team and individual rentals, hitting leagues, camps, clinics and birthday parties. Upcoming events include Baseball and Softball Hitting Leagues and a Hitting Class (twice a week for four sessions, limited to 10 per session). More hitting and catching programs planned for the near future. Baseball director is Jeremiah Knackstedt (hitting and catching) and instructors include Stefan Neece (baseball hitting), Andy Rincker (baseball pitching), Cale Johnson (baseball pitching) and Tenequa Martin (softball). To sign up or for more information, call Jeremiah Knackstedt at 979-3252 or visit www.back2backtraining.com.
SO. ILL. SELECT LEAGUE -- The 2013 Southern Illinois Select Baseball League (SISBL) is now forming for teams ages 9-under through 14-under at the Freeburg Sports Complex. The USSSA-sanctioned league will be run by Glen Polacek and the SISBL. For more information, call Glen at 792-6880 or email firstname.lastname@example.com.
SOUTHERN ILLINOIS DIAMONDBACKS -- Southern Illinois Diamondbacks select baseball team is looking for 10- and 11-year-olds. All team members will go through winter training for the upcoming season. Email firstname.lastname@example.com
FAMILY SPORTSPLEX EVENTS -- The Belleville Family Sportsplex will host a Winter 5-on-5 Youth Basketball League for boys and girls in grades 2-6 (begins Monday) and 7-8 (begins Feb. 4). A Valentine's Basketball Tournament for boys and girls teams in grades 3-8 and high school and adult teams is Feb. 9-10. A Little Shooters Camp for boys and girls in kindergarten through grade 3 begins Feb. 8 and runs for six weeks under the direction of Southwestern Illinois College women's basketball coach Mike Juenger. A Skills and Drills Clinic for boys and girls in grades 4-7 will be held every Monday in February beginning Feb. 4. To register for any event or for more information, call 277-7111 or visit www.bellevillesportsplex.com.
KC FREE THROW CONTEST -- Granite City Knights of Columbus sponsoring a free-throw contest for boys and girls ages 10-14 12:30 p.m. Feb. 3 at the Knights of Columbus Hall, 4225 Old Alton Road, in Granite City. Age-group winners advance to the next level. Registration begins at 11:30 a.m. and each contestant will shoot 15 free throws. Bob Palus, 451-8988.
WESTVIEW JUNIOR LEAGUE -- Westview Junior League is offering a youth program for boys and girls going into grades 1-4 in January and February at the Westview Baptist Church Multi-Purpose Building near Belleville. Fee: $25, includes eight practices and eight games. For more information, call Don Otness at 277-2353.
BATTLE IN BELLEVILLE -- Southwest Illinois Titans are hosting the Battle in Belleville-SW Illinois Titans Invitational for boys teams in grades 7-8 March 22-24 at Belleville West High School. Tourney will include some of the top 7th and 8th grade teams in the region and some nationally ranked teams. To register or for more information, call Davanon Fox at 304-8710, email firstname.lastname@example.com or visit www.swillinoistitansbasketball.org.
ELITE FT -- Elite Fitness Training is offering strength and speed training at the Family Sportsplex in Belleville. Elite FT has been in business for over 10 years training athletes to improve overall performance throughout the metro-east and also Carbondale. The six-week strength and speed program is a fundamental training course designed to teach proper running techniques and strength building to increase speed. Along with strength and speed training, Elite FT specializes in soccer skills training. Registration is now open for the strength and speed program, soccer skills training and other fitness training programs. 972-1830, email firstname.lastname@example.com or visit www.eliteft.com.
HORSESHOE TOURNEYS -- The Taterdome in Columbia (122 W. Washington) will hold horseshoe tournaments Feb. 10, Feb. 24, March 10, March 24, April 7 and April 21. First class at 11 a.m. and if needed, a second class will begin at approximately 2 p.m. Fee: $10, must have NHPA card to enter; this is an opportunity to qualify for world or state tournaments. To register, call Dave Shreve at 910-8558 or email firstname.lastname@example.com.
WEST END KHOURY LEAGUE -- West End Khoury League in Belleville holding baseball, softball and T-ball registration. For more information visit www.wekhoury.com.
BELLEVILLE KHOURY LEAGUE -- Belleville Khoury League holding registration for baseball, softball and t-ball 9 a.m.-1 p.m. Feb. 2 and 6:30-8:30 p.m. Feb. 6, Feb. 13, Feb. 20 and Feb. 27 at the league complex, 411, W. Monroe St., in Belleville. Parents can also register and pay online at www.bellevillekhoury.org
COLLINSVILLE KHOURY LEAGUE --Collinsville Khoury League holding player registration for baseball, T-ball, coach-pitch, softball, high school baseball and softball noon-4 p.m. Jan. 27 at the Collinsville Knights of Columbus on Illinois 157. New players need copies of their birth certificate. Umpire registration will also be held at this time. Fees vary, multi-player discounts available. Online registration is under way at www.mycbsl.com. Stan Vlasak, 345-5673.
RAMBLE INTO SPRING 5K -- McKendree University in Lebanon offering its fifth annual Ramble Into Spring 5K run or walk, 10K run and 10-mile run event 8 a.m. March 23. Walkers and strollers welcome in the 5K run-walk only. Fee: $14 for each race, or $20 on race day. Register at the McKendree fitness center or the intramural gym at the Melvin Price Convocation Center, or register online at www.active.com. 537-6420, 537-6941 or visit www.mckendree.edu/raceday.
KNIGHTS SOCCER CLUB -- The Knights Soccer Club has several openings for under-8, under-11 and under-13 girls for the outdoor spring season. The teams will all practice in Belleville. For information, call Herb Foerster at 977-6511 or email firstname.lastname@example.com.
BELLEVILLE FAST-PITCH LEAGUE -- Belleville Parks & Recreation Department accepting team registration for its 2013 Summer ASA Girls Fast-Pitch Softball League for 10-under through 18-under teams at Laderman Park and SouthSide Park. Leagues will be played Monday through Thursday with 10-under and 12-under begin play the last week of April, with 14-under through 18-under teams starting in June. Fee: $1,000 includes 12 games, league fee, ASA fee and insurance fee. For more information, call Todd at 233-1416.
SLOW-PITCH SOFTBALL -- Freeburg Sports Complex is offering a Wednesday night adult men's softball league with recreational and competitive divisions and a Thursday night adult co-ed softball league. To register or for more information, call Glen at 792-6880 or email firstname.lastname@example.com.
TRENTON BOOSTER BASH -- Trenton Booster Bash Tournament for 10-under through 18-under girls fast-pitch teams is June 7-9 at Trenton City Park. Fee: $375 with four-game guarantee; pool play leading to single elimination. Larry Litteken, 224-7272 or email email@example.com.
MUSTANGS --Mustangs 12-under girls select fast-pitch team is looking for a catcher, infielders and outfielders. Team will play in Kirkwood and Affton leagues plus tournaments. To schedule a tryout, call Clint Couch at 443-8662 or email email@example.com. More information available at www.mustangsfastpitch.org/
SWAT 14-UNDER -- Swat 14-under girls select fast-pitch team is seeking a pitcher and position player. League games at Laderman Park in Belleville, plus four to six tournaments. 559-9577 or email firstname.lastname@example.com.
DYNAMITE -- The Dynamite 12-under girls select fast-pitch team is seeking a pitcher and infielders for the 2013 season. The team is for transition from 10-under or from recreation level into competitive select level skills. Dan Klostermann, 882-5842 or 314-517-9690, email email@example.com or visit www.eteamz.com/dynamite.
SOUTHERN STORM -- Southern Storm 12-under girls select fast-pitch team is seeking players for the 2013 season. Must not have turned 13 before Jan. 1. For a private tryout, call Chad at 570-8180.
XPLOSION --The Xplosion 14-under girls select fast-pitch team is seeking a pitcher and position player. League games at Laderman Park in Belleville starting in June, plus tournaments. 402-0562 or email firstname.lastname@example.com.
TOMAHAWKS -- The Tomahawks girls select fast-pitch organization has openings in the 10-under, 12-under, 14-under and 16-under age groups for 2013 summer leagues and tournaments. Wayne Bendall, 407-5061 or email email@example.com.
ST. CLAIR TENNIS EVENTS -- St. Clair Tennis in O'Fallon is holding a Season Tune-Up Tourney Feb. 15-17 with singles and doubles divisions for ages 6-10 and 12-18. Fee: $36 for singles, $18 per player for doubles, $20 per player for ages 6-10 with 8 p.m. Feb. 10 entry deadline. St. Clair is also holding a Presidents Day Junior Mixed Doubles Tournament 9 a.m.-1 p.m. Feb. 18 that includes a pizza lunch. Divisions are 14-under and 18-under. Fee: $36 per doubles team, 8 p.m. Feb. 10 entry deadline. Call 632-1400 to register or for more information.
KINGS POINT ELITE PROGRAM --Kings Point in Belleville offering a Tournament Tennis Elite Program. This 13-week program designed for tournament players, high school players and players able to compete at the tournament level in their age group is limited to 12 players for each of two programs Monday-Sunday or Wednesday-Sunday. Four hours of tennis with two meetings a week. Fee: $490 for Kings Point members, $560 for non-members. 277-7715 or email firstname.lastname@example.com.
PICKLEBALL LEAGUE -- Pickleball, a variation of tennis played with plastic balls and paddles, will be offered at St. Clair Tennis at O'Fallon. League fees are $6 for members and $8 for non-members. To register, call 632-1400 or visit www.stclairtennis.com for more information.


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Casual and cool from the Creative Recreation collection. The Cesario Lo pairs well with any outfit and especially well with skinny jeans in any color. Leather and metallic leather Edgy patterns Lace-up style Signature velcro hook-and-loop strap Padded insole Flexible rubber outsole Lining: Textile
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Za dodatkową osobę może być wymagana dopłata, której wysokość zależy od obiektu.
Przy zameldowaniu wymaga się przedstawienia ważnego, oficjalnego dowodu tożsamości z fotografią oraz wpłacenia kaucji kartą kredytową lub w gotówce na wypadek nieprzewidzianych kosztów.
Spełnienie specjalnych wymagań zależy od możliwości ich realizacji w dniu przybycia klienta i może podlegać dodatkowej opłacie. Realizacja specjalnych wymagań nie jest zapewniona.
**Te udogodnienia mogą być dostępne tylko w przypadku niektórych pokojów i segmentów. Z niektórymi udogodnieniami mogą wiązać się dodatkowe opłaty.
Udogodnienia rekreacyjne, które oferuje hotel to m. in. basen kryty i centrum fitness.
Hotel pobiera następujące opłaty i kaucje w momencie korzystania z usługi, zameldowania lub wymeldowania:
Powyższa lista może być niepełna. Opłaty i kaucje mogą nie zawierać podatku i podlegać zmianom.
Za dodatkową osobę może być wymagana dopłata, której wysokość zależy od obiektu.
Przy zameldowaniu wymaga się przedstawienia ważnego, oficjalnego dowodu tożsamości z fotografią oraz wpłacenia kaucji kartą kredytową lub w gotówce na wypadek nieprzewidzianych kosztów.
Spełnienie specjalnych wymagań zależy od możliwości ich realizacji w dniu przybycia klienta i może podlegać dodatkowej opłacie. Realizacja specjalnych wymagań nie jest zapewniona.
"Old and dirty"
Read all the reviews before trip,but wasn't pleased at all.Rooms need updating.After hiking a whole day we came back to room to find it not cleaned.Front desk called for housekeeping and they came and cleaned our room in less than a minute.Trashbins were full,no vacuuming.The area is super,but next time we will stay somewhere else.Prawdziwa opinia gościa Hotels.com
"Very good value in Harper's Ferry"
Clean, comfortable room, restaurant served late with good food, more than adequate breakfast included, plenty of parking. Would stay there again if in the Harper's Ferry area.Prawdziwa opinia gościa Hotels.com
"Freedom's Run Marathon"
Very Satisfied. I would recommend this hotel. Breakfast was excellent.Prawdziwa opinia gościa Hotels.com
"Great spot near to Harpers Ferry"
It was great and what we needed. The front desk called us to make sure everything was okay, which was a really nice touch. Clean rooms, friendly service, decent free breakfast. Would definitely recommend.Prawdziwa opinia gościa Hotels.com
"harpers ferry"
The hotel was close to River Riders, but due to government shut down we had nothing else to do. Had a good time zip lining but had to leave a day early. Vista restaurant has good food but noisy atmosphere. Very Bar roomish. Not sure I'd return to the area or the hotel. Although they did refund us a day because of the gov shutdownPrawdziwa opinia gościa Hotels.com
"Quality Inn - close to Harpers Ferry"
Staff was friendly; breakfast was good, clean rooms and conveniently located close to Harpers Ferry; indoor pool is great for kidsPrawdziwa opinia gościa Hotels.com
Wish there are more stores & restuarants around near byPrawdziwa opinia gościa Hotels.com
People at hotel pleasant. Room clean.Prawdziwa opinia gościa Hotels.com
"comfortable and convenient"
Great amenities, pool and pub. Very helpful and friendly staff. Food not the best. Room service prompt but unprofessionalPrawdziwa opinia gościa Hotels.com
Everyone that works here was extremely nice and helpful. The rooms need some updating but the hot breakfast was perfect to start my dayPrawdziwa opinia gościa Hotels.com
"Few days of R &R"
The staff I encountered was friendly. The hotel was clean including the room. It was nice to have a small refrigerator in the room. I loved the pool but wish the roof had opened as the weather was terrific when I was there. Bring your own beach towels because the pool towels are small and scratchy. I was only in the dining room once and the food was […] good but I could not charge it to my room. That was not made clear until I tried it. I was able to walk to the zipline tour and it was a short drive to everything else like Harper's ferry, Charles town, shepherdstown, fast food, drug stores. The national park and trails were minutes away. Overall, a good experience. Przeczytaj więcejPrawdziwa opinia gościa Expedia
"Good rooms, good location, horrible food service"
I've stayed at this hotel 3 times over the last year. Most of the front desk staff is great. The maid service is helpful and courteous. The rooms are decent and clean. The food staff and service is horrible. The free breakfast is disgusting. Bagels with no cream cheese. Cereal, but they run out of milk by 9:00am. The restaurant/bar has decent crab, […] but has atroshish service. If the place is slow, they lie to customers and tell them "we are out of everything" so they can close down the bar early. Lazy. Has happened to us twice 6+ months apart. Obviously a pattern. So if you want to go tubing, rafting, zip lining and hang with friends that night at the bar, forget it. They all want to be closed down by 9:30. Przeczytaj więcejPrawdziwa opinia gościa Hotels.com
"I'd recommend it"
Absolutely great for a 3* hotel. We took the suite for $10 extra per room per night -well worth it. Location is a little inaccurate, it's near enough to a mile out of town but there are no proper hotels in Harpers Ferry only some old style guest houses. Rate included parking, Internet & breakfast so no hidden extras which was nice.Prawdziwa opinia gościa Hotels.com
"Great place to stay!"
This is my third visit to Harpers Ferry and it was greatly enhanced by the service and hotel. The hotel was clean, quiet and very close to Harpers Ferry National Historic Park. The best part of the hotel was the kindness, friendly and accommodating workers in the hotel. The breakfast was good and had lots of variety.Prawdziwa opinia gościa Hotels.com
"Close to the main section of Harper's Ferry"
Check-in staff was excellent and the Tavern staff was very patient as we arrived close to closing and they were kind enough to feed us. Thank you! Room was okay for a pet room. It was VERY disappointing to be given a non-smoking room that stunk like smoke. Also, there was a big, nasty stain on the carpet. :(Prawdziwa opinia gościa Expedia
"Friendly, helpful staff"
Good location. Excellent staff, very friendly and helpful. Shuttle to Casino/Race Track was convenient. Breakfast was good and staff was cheerful and helpful! Pool area was neat!!!Prawdziwa opinia gościa Hotels.com
"Great hotel. The staff and location were great"
Everything I wanted was provided. I would use this hotel again if I was in the areaPrawdziwa opinia gościa Expedia
"Lovely view"
Rita greeted us at the front desk and started our stay with warm, hospitable professionalism. The room was lovely, shower nicely warm, and the view of deer and mountains truly beautiful.Prawdziwa opinia gościa Expedia
"Good Spot for Harper's Ferry Park access"
This was a good choice for staying near the Harper's Ferry Historical sites just down the road. Very interesting history. The hotel was comfortable and offered a decent breakfast with the room.Prawdziwa opinia gościa Hotels.com
"Not the best"
The room and the building were not cleaned. The sink in the bathroom was clogged. The people were not friendly.Prawdziwa opinia gościa Hotels.com
"handy to Antietam battlefield"
My only negative comment is that the food at the breakfast buffet was not refilled in a timely way. Otherwise, all was well.Prawdziwa opinia gościa Expedia
"Good stay"
The room was very clean and comfortablePrawdziwa opinia gościa Hotels.com
"Unbelievably noisy A/C and buzzing sounds at night"
Our trip was ruined by the fact that the air conditioner constantly kicked on, very loudly, at night, along with a strange buzzing sound that occurred every hour or so. I could have turned the A/C off, but it would have been stiflingly hot, so we would have traded one problem for another. The beds were hard. The room was acceptably furnished, and the […] heated pool was great. Good breakfast offerings. Staff adequate, but not the most professional-looking. We had to get extra towels at the front desk, instead of having them delivered to our room. Overall, the lack of sleep from the noise keeps me from recommending this hotel to anyone. Przeczytaj więcejPrawdziwa opinia gościa Expedia
"ok place"
Just a one night stay at a convenient place. Nice breakfastPrawdziwa opinia gościa Expedia
"Close to casino and restuarnats"
Great location would stay there again.Prawdziwa opinia gościa Hotels.com
"Very Nice Hotel"
A great alternative to the Charles Town hotelsPrawdziwa opinia gościa Hotels.com
CAUSE IT WAS A HOLIDAY WEEKEND THE PLACE WAS BUSY SO IT WAS NOT A BORING TIME WHAT SO EVER. STAFF GOT ME INTO A NOCE CLEAN ROOM BUT THE HOTEL NEED BETTER INTERNET SERVICE FOR MY LAPTOP BUT OTHER THAN THAT I HAD A GOOD TIMEPrawdziwa opinia gościa Expedia
"One Night"
I was only there one night. I had a nice clean room and breakfast the next morning. Not continental but sausage and eggs and hot coffee. The employees were nice and helpful. What more can one as for a one night stay.Prawdziwa opinia gościa Hotels.com
"Very good choice!"
This hotel is conveniently located just outside Harpers Ferry and approx 5 miles from the Charles Town Hollywood Casino & Track. The room was spacious, comfortable, very clean and well maintained. Nice wide hallways. There is coffee available in the lobby 24/7. The only disappointment was the breakfast, which was very poor. Next time, we will go into […] Charles Town for breakfast. Przeczytaj więcejPrawdziwa opinia gościa Hotels.com
The hotel room, breakfast, and bar was very nice. BUT....we had an issue around 4 in the morning when a group of people were very loud in the hallway. One person banged on our door and asked if we had a small child because there was one in the hall. We were afraid that they were tryiing to rob us. We did not open the door and the ruckus continued for […] about an hour. We were in the third building far away from the front desk. It was a scary situation for us. The hotel was nice but if you stay there I would recommend a room in the building with the front desk. The surrounding area is very nice and was only a few minutes from the casino and race track. Przeczytaj więcejPrawdziwa opinia gościa Hotels.com
"Good experience."
They were very accomodating. The pool was closed early one night which was a little disappointing. The pool was HEATED, it was toasting warm and very nice with the snow blowing. I will definitely stay there again while visiting family in Harpers Ferry.Prawdziwa opinia gościa Hotels.com
"Friendly staff, clean rooms and great location"
A beautiful sunny day, we booked a room at the last minute when we decided to visit the Hollywood Casino and Race Track in Charles Town, WV rather than travel back home to Pittsburgh. On the way to hotel, and not far down the road, were some lovely wineries wherein we stopped for a few tastings. When we arrived at the hotel, we were greeted by a friendly […] front desk staff. From there we headed straight to the lounge to take in the Pens game. The staff there, including the manager, took the time to make sure we were completely satisfied with our food and service. Crab legs are their specialty! Then to the casino only five miles down the road. The hotel itself is a little dated, however, it is very well kept and very clean. We were entitled to a free breakfast the next morning; just a suggestion get there well before they close at 10 a.m. otherwise, slim pickins! A small work out facility on site to burn off calories from the night before; again very clean. For the price, it was perfect. We will definitely stay there again should the opportunity arise. Przeczytaj więcejPrawdziwa opinia gościa Hotels.com
The stay was very nice, I wish their was more things to do in the hotel.Like maybe the Dining Hall for breakfast could stay open until 11:00am not 10:am. Also at night there was nothing fun to do in the hotel we had to travel to find something to do.Prawdziwa opinia gościa Hotels.com
"Very Nice Hotel"
Hotel was very pleasant to be in. IT had great food, good service and was very clean.Prawdziwa opinia gościa Expedia
"Average hotel"
This was a clean, although a bit dated hotel. I found it frustrating that my room was in an entirely different building than the breakfast room, and when I had my room curtains closed, the AC/heating unit blew right up under the curtains, not into the room, with no way to fix this. For the money, I should have stayed at one of the smaller local hotels […] or bed-and-breakfasts. Przeczytaj więcejPrawdziwa opinia gościa Hotels.com
"Great place to stay!"
We were very pleased with the hotel. The place was clean and comfortable, there is a very nice restaurant on the premises, and the breakfast was very good. As we were visiting Harpers Ferry, this was a convenient place to stay. We would definitely stay here again!Prawdziwa opinia gościa Hotels.com
Everytingwasgood except the breakfast.Prawdziwa opinia gościa Hotels.com
"Nice Place to Stay for a relaxing Stay"
Lovely view of the meadows with deer playing and coming close to the motelPrawdziwa opinia gościa Expedia
"convenient but little else"
noisy, no drink machine in our building, air conditioner situated so that it blew cold air on the nearest bed , safe didnt work. Also, OVERPRICEDPrawdziwa opinia gościa Expedia
"Good overnighter"
Good place to stay for an overnighter while on a road trip. Nice staff, clean/comfortable room, and a free breakfast.Prawdziwa opinia gościa Hotels.com
"Great Hotel for Civil War historians"
A very fine Hotel for the price. Located virtually on the Battlefield at Bolivar Heights and adjacent to the National Park at Harper's Ferry. Super breakfast including eggs, biscuits and gravy, etc., etc. Will definitely stay here again if I am in that area.Prawdziwa opinia gościa Expedia
THE FOOD AT THE HOTEL WAS OK,THE POOL WAS NICE I ENJOYED THE MOST. THE BED WAS GOOD I SLEPT LIKE A ROCK. MUCH BETTER TIME THAN LAST DEC,Prawdziwa opinia gościa Expedia
great I always stay here will definitely come back!Prawdziwa opinia gościa Hotels.com
We checked in with a small (7 lb dog) in the morning. Then after a new manager come on, we were literally moved to another room. We paid ahead so the hotel new of our pet.Prawdziwa opinia gościa Expedia
"Excellent Convenient Hotel for Harper's Ferry Nati"
The Quality Hotel @ Harper's Ferry is an excellent place to stay. The accommodations were first-rate and the service was superb. Rooms were very clean and neat. The in-room refrigerator and microwave oven were very useful. Very convenient to Harper's Ferry National Park and to local shopping. The complimentary breakfast offered a nice variety. My family […] enjoyed our stay and we will be back the next time we visit Harper's Ferry. Przeczytaj więcejPrawdziwa opinia gościa Hotels.com
"Convenient but not exciting"
Hotel a bit tired but good value for a family of 4 and very convenient for Harpers Ferry visitor centre and 'River Riders' outfit. Breakfast basic but included in rate. Staff in Vista Tavern attached very friendly and helpful.Prawdziwa opinia gościa Expedia
Very friendly staff. Decent rooms and breakfast. Close to local sites.Prawdziwa opinia gościa Hotels.com
"Quality Hotel"
Hotel is clean and the breakfast is ok. Shuttle to and from the Casino was a plus.Prawdziwa opinia gościa Expedia
"smelly poor location dirty"
the hotel entrance is poor, at the top of a knowl on a 50mph highway, the room smelled bad, (not a fresh clean or even sanitized room), dust balls around the floor & wall edge, our room was missed douring normal housekeeping stop, bar attached to the hotel was pricey and had a very, very loud bad playing (if thats what you call the noise they were making). […] unsafe place to pull in & out of. my props to the shuttle bus drivers. would not recommend this location at all. Przeczytaj więcejPrawdziwa opinia gościa Hotels.com
"Wonderful experience"
Very friendly staff, helpful, warm cookies and yummy coffee in the lobby. The breakfast was lovely, lots of food including eggs and make your own waffles. I would definitely go back.Prawdziwa opinia gościa Hotels.com
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text:
European Decorative Arts and Sculpture Burgonet (helmet) Made in Augsburg, Germany, Europec. 1560 Attributed to the armorer Anton Peffenhauser, German (active Augsburg), master 1545, 1525 - 1603 Etched and partially blackened and gilded steel; brass; leather * Gallery 248, Arms and Armor, second floor (Kretzschmar von Kienbusch Galleries) 1977-167-119 Bequest of Carl Otto Kretzschmar von Kienbusch, 1977 |
* Works in the collection are moved off view for many different reasons. Although gallery locations on the website are updated regularly, there is no guarantee that this object will be on display on the day of your visit. |


text:
- Home
- Health Information
- Condition Detail
- Not enough fluid intake
- Overuse of laxative medicines
- Too little exercise
- Bed rest
Certain medicines, including:
- Pain relievers
- Narcotics
- Aluminum-containing antacids
- Antidepressant and antipsychotic medicines
- Medicines for epilepsy and Parkinson's disease
- Antispasmodic medicines
- Tranquilizers
- Iron supplements
- Calcium channel blockers
- Frequently delaying the need to have a bowel movement
- Pregnancy
- Diabetes
- Spasm of the anal sphincter; due to painful anal fissures or hemorrhoids
- Underactive thyroid
- Irritable bowel syndrome (periods of constipation may alternate with episodes of diarrhea)
Neurological diseases such as:
- Parkinson's disease
- Multiple sclerosis
- Stroke
- Spinal cord injuries or tumors
- Scleroderma
- Systemic lupus erythematosus
Intestinal disorders, including:
- Scarring
- Tumors
- Cancer
- Inflammation
- Travel (due to schedule changes, stress, and poor diet)
Risk Factors
- Advancing age
- Sedentary lifestyle
- Prolonged bed rest due to surgery or an accident
- Diet that is high in fat and sugar and low in fiber
- Abdominal pain
- Sensation of abdominal fullness
- Rectal pain and pressure
- Difficulty passing stool, despite straining
- Hard, dry, small stool
- Black stool
- "Rabbit pellet" appearance to stool
- Sensation of retained stool after defecating
When Should I Call My Doctor?
- Are constipated and never had this condition before
- Have constipation that lasts longer than 2-3 weeks
- Have a painful or swollen abdomen
- Have nausea or vomiting
- Have signs of an infection, such as fever or chills
- Have pain or burning in anal area with or without bowel movement
- Have blood in your stool or black stool
- Think that your prescription medicine is causing constipation
- Are losing weight
- Physical exam
- Blood tests
- Digital rectal exam—examination of the rectum with the doctor's gloved, lubricated finger inserted into your rectum
- Abdominal x-ray—a test that uses radiation to take a picture of structures inside the abdomen
- Barium enema—injection of fluid into the rectum that makes your colon light up on an x-ray
- Flexible sigmoidoscopy—a thin, lighted tube with a camera inserted into the rectum to examine the rectum and the lower colon
Barium Enema |
Copyright © Nucleus Medical Media, Inc. |
Understanding Normal Bowel Movements
Making Lifestyle Changes
- Eat a healthy, balanced diet that is high in fiber (such as unprocessed bran, whole-wheat grains, fresh fruit, and cereals). Eating prunes every day may also improve bowel movements.
- Limit your intake of processed and fatty foods.
- Exercise regularly.
- Drink at least eight, 8-ounce glasses of water each day.
Taking Laxatives, Stool Softeners, or Glycerin Suppositories
- Polyethylene glycol 3350 (GlycoLax, MiraLax)—a type of laxative
- Psyllium—a bulk laxative
- Docusate—a stool softener
- Lactulose—a type of laxative
- Lubiprostone (Amitiza)—a medicine that increases fluid in stool
- Botulism injections—may be used to treat certain types of constipation
Retraining Your Bowels
Using Biofeedback
Treating Underlying Conditions
Changing Medications
Having Surgery
- Eat a healthy, balanced diet that is high in fiber.
- Exercise regularly.
- Drink at least eight, 8-ounce glasses of water a day.
- In an effort to train your bowels, schedule a time daily to sit on the toilet just after a meal.
- Do not rush yourself when using the bathroom.
- If you feel the urge to move your bowels, do not ignore this feeling. Go to the bathroom right away.
American Gastroenterological Association http://www.gastro.org
National Institute of Diabetes and Digestive and Kidney Diseases http://www.niddk.nih.gov
Botox, not just for wrinkles. Johns Hopkins Health Alerts website. Available at: http://www.johnshopkinshealthalerts.com/alerts/digestive%5Fhealth/JohnsHopkinsHealthAlertsDigestiveDisorders%5F2898-1.html. Published January 2009. Accessed July 9, 2009.
Camilleri M, Kerstens R, Rykx A, Vandeplassche L. A placebo-controlled trial of prucalopride for severe chronic constipation. N Engl J Med. 2008;358(22):2344-2354.
Cephulac. Drugs.com website. Available at: http://www.drugs.com/mtm/cephulac.html. Updated March 2008. Accessed July 9, 2009.
Cisapride. Mayo Clinic website. Available at: http://www.mayoclinic.com/health/drug-information/DR600429. Updated June 2009. Accessed July 9, 2009.
Constipation. AGA Patient Center, American Gastroenterological Association website. Available at: http://www.gastro.org/patient-center/digestive-conditions/constipation. Updated April 2008. Accessed July 9, 2009.
Constipation. Family Doctor.org website. Available at: http://familydoctor.org/familydoctor/en/diseases-conditions/constipation.printerview.all.html. Updated July 2010. Accessed January 12, 2012.
Constipation. National Digestive Diseases Information Clearinghouse website. Available at: http://digestive.niddk.nih.gov/ddiseases/pubs/constipation. Updated July 2007. Accessed January 31, 2012.
Constipation. National Institute of Diabetes and Digestive and Kidney Diseases website. Available at: http://digestive.niddk.nih.gov/ddiseases/pubs/constipation. Published July 2007. Accessed July 9, 2009.
Goroll AH, Mulley AG. Primary Care Medicine. 4th ed. Philadelphia, PA: Lippincott Williams & Wilkins; 2000.
Professional Guide to Diseases. 9th ed. Ambler, PA: Lippincott Williams & Wilkins; 2009.
Treatment of constipation. International Foundation for Functional Gastrointestinal Disorders website. Available at: http://www.aboutconstipation.org/site/about-constipation/treatment. Updated May 2009. Accessed July 9, 2009.
What I need to know about constipation. National Institute of Diabetes and Digestive and Kidney Diseases website. Available at: http://digestive.niddk.nih.gov/ddiseases/pubs/constipation%5Fez. Published December 2008. Accessed July 9, 2009.
6/25/2008 DynaMed Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us: Thomas J, Karver S, Cooney GA, et al. Methylnaltrexone for opioid-induced constipation in advanced illness. N Engl J Med. 2008;358:2332-2343.
11/30/2010 DynaMed's Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us: Arebi N, Kalli T, Howson W, Clark S, Norton C. Systematic review of abdominal surgery for chronic idiopathic constipation. Colorectal Dis. 2010 Oct 22. [Epub ahead of print]
6/20/2011 DynaMed's Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us: Attaluri A, Donahoe R, Valestin J, Brown K, Rao SS. Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation. Aliment Pharmacol Ther. 2011;33(7):822-828.


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Score! I love to cook, but haven't really done much with Indian spices until recently. I have some garam masala that I purchased for a recipe and had no idea what else I could do with the spice. I'm really excited to try the Slow-Cooker Chicken Tikka Masala and the basmati rice recipes. Thanks for putting together such a good collection of recipes to use this spice in.
20 Tasty Garam Masala Recipes
Garam masala is a spice mix that's well-known to long-time fans of homemade Indian food. Since I began researching ways to prepare Indian cuisine over the past few years, I've come to realize just how many other ways this seasoning can be used to take even the simplest of foods to the next level of yum. Here are twenty tantalizing tips for using garam masala in your own kitchen. (See also: Cheap Ways to Add Big Flavor to Your Food)
1. Popcorn
Getting bored with your popcorn seasonings? Consider taking things in a new direction by sprinkling on a little garam masala after you add the butter. This suggestion came to me via Wise Bread's Andrea Karim, and my family enjoys it on our movie night.
2. Green Beans
I'm always searching for ways to jazz up my French beans, and this simple recipe for masala green beans seems like a great place to start. With a side dish as full-flavored as this one, you won't have any problem pairing it with plain white rice and a veggie patty or grilled pork chop.
3. Chicken Breast
This garam masala seasoned chicken breast takes a basic idea and dresses it up with the addition of a simple pantry seasoning. Paired with roasted vegetables, this menu exemplifies how garam masala can take even humble food ingredients like poultry and vegetables, and give them a bit of pizzazz.
4. Cauliflower
We've been trying to incorporate more cruciferous vegetables into our diet for a while now, and cauliflower recipes are one of the most affordable ways to make it happen. Cauliflower is an inexpensive produce item, lasts for some time in the fridge, and is quite flexible. Since it can be prepared in a number of different ways, we tend to use it more often than some of the other veggies on the cruciferous list. That's why when I saw this roasted cauliflower masala, I knew I had to work it into this piece.
5. Veggie Masala
This sauced vegetable masala is affordable, especially if you use frozen mixed vegetables to prepare the dish. It can easily be paired with rice or used as a dunking medium for traditional flatbread. Throw in an iced chai, and you're good to go.
6. Chocolate Masala Gingerbread
On the prowl for a classy Christmas recipe you can have in your hip pocket when the Yule season rolls around? Try incorporating a bit of garam masala into your sweets. This chocolate masala gingerbread is certainly unique, yet still incorporates the traditional elements of the holiday.
7. Red Lentil Masala Soup
Lentil recipes are extremely affordable. I've always found it interesting that many people who don't seem interested in consuming lentils on a regular basis light up when the topic of Indian lentil dishes comes up. The reason is all about the flavor, and garam masala frequently plays a role in that regard. This red lentil soup featured on Epicurious incorporates the seasoning with success and makes a nice backdrop for your favorite soup garnishes.
8. Afghani Chili
In a household that favors international cuisines, new recipe ideas are always welcome. And since the Middle East is a favored travel region for both my husband and I, finding this recipe for Afghan chili felt like major food coup. It made the cut for this article for several reasons. First and foremost, it uses garam masala. However, several other features of this recipe also caught my eye. First, it helps home cooks save money on meat by using ground beef combined with garbanzo beans. Since we don't eat much meat these days and focus more on a plant-based diet, I might toss in tempeh instead. For carnivores looking to manage their grocery budget, however, the combination of protein elements is a savvy move. This recipe also incorporates frozen spinach, which is one of my favorite frugal foodie supplies.
9. Basmati Rice
If you love to use rice as a frequent side dish, then finding ways to season it without overpowering the rest of your menu is a nice way to jazz things up affordably. This garam-masala-seasoned basmati rice is a great way to start. I'm thinking of trying it the next time I prepare my beans and rice side dish of basmati and mung beans.
10. Slow-Cooker Chicken Tikka Masala
Anyone who's read Wise Bread for a while now is aware of just how much I favor easy crock pot recipes. Sometimes I think our house would literally shut down if you took away the slow cooker. So this chicken tikka masala recipe from the folks at Real Simple definitely caught my attention. The ingredient list is relatively short, with most of the items being fairly inexpensive to boot. I also like how it incorporates cucumbers as a way to lighten up the meal when served.
11. Butternut Squash and Pear Soup With Masala
I don't know why I never thought of pairing garam masala with butternut squash on my own, but now that I've had it pointed out to me with this Indian-seasoned squash and pear soup, I find the idea exceptionally appealing. I guess you could say I've had my mental taste buds activated, and there's no going back. With the simple ingredients this recipe calls for, it's definitely classic frugal cooking at its best. Try some with a homemade bread mix and some chopped herbs for a hearty, affordable dinner.
12. Seasoned Stuffing
Searching for an easy-peasy way to enhance your Thanksgiving menu? Try throwing a teaspoon or two of garam masala in with your boxed stuffing mix when you prepare it. Your stuffing will have a flair that will go well with a homemade cranberry sauce and an internationally themed turkey recipe.
13. Lentil-Stuffed Tomatoes
I'm a huge fan of using lentils in ways that people might not expect. These stuffed tomatoes certainly took me by surprise and could easily be placed center stage at a small dinner party. Pair them with a simple salad and your favorite microbrew.
14. Black-Eyed Pea Masala
If you've been hunting for budget-friendly items to add to your organic vegan grocery list, then black-eyed peas are something I can wholeheartedly recommend. They cook quickly, combine well with a variety of other foods, and offer food flexibility in the form of dips, soups, stuffed collard rolls and more. This makes them one of my favorite supplies for eating vegan on the cheap. Want to try some out at home? Consider this black-eyed pea masala recipe from the people at Fat Free Vegan.
15. Slow-Cooker Chickpea Masala
If vegetarian crock pot recipes float your boat, then this garbanzo curry dish from the Savvy Vegetarian is sure to please. It features ingredients such as garlic, tomatoes, and onions along with basic pantry spices for an affordable meal you can set to simmer while you run errands or take the kids to soccer practice.
16. Roasted Nuts
Roasted nuts make a great party snack, hostess gift, or holiday stocking stuffer. They are also great to have on hand when you need some easy lunch ideas for work or simply want to stuff some high-protein snacks in your messenger bag. While there are many ways you can go with this idea, these spiced nuts seasoned with garam masala provide an international flavor with a frugal price tag.
17. Lentils and Sweet Potatoes
Personally, I'm always stoked when I find more ways to cook with brown lentils, as they are one of the most inexpensive and versatile protein sources out there. They also cook quicker than beans, making them a helpful addition to any home pantry. These garam masala spiced lentils and sweet potatoes combine for an affordable and filling dinner.
18. Eggplant Chips
If eggplants are part of your vegetable gardening efforts, then preparing these seasoned eggplant chips should make using your produce a snap. Serve with a cool dip for a snack or casual party appetizer paired with your favorite wine.
19. Spiced Cookies
Do you prefer your cookies a bit on the savory side? These cookies spiced with garam masala would be a fun item to serve at your next afternoon tea party. Whether you're hosting a Mommy and Me event or serving tea cocktails for an inexpensive girlfriends gathering, home-baked cookies and other easy, sweet treats are a cost-effective way to take things up a notch.
20. Holiday Cake
I enjoy putting a bit of international flair into my holiday baking efforts, so this special-occasion garam masala cake recipe was a fun find. It's shown baked as a bundt cake, which is always a winner when you're going for casual elegance without a great deal of fuss. A little glazed icing drizzled over the top, and you've a sophisticated ending to any holiday meal.
Whether you lean towards curries or confections, subtle seasoning additions or scrumptious snacks, chances are there's a way to incorporate garam masala successfully into your diet. I get mine by buying in bulk at the nearest Patel Brothers store, but any Southwest Asian grocery store can offer similar savings.
Do you have a favorite way to use garam masala in your kitchen creations? Please feel free to share your ideas below.
Since garam masala is a spice mix, you can also make your own. This one at Epicurious is highly rated: http://www.epicurious.com/recipes/food/views/Garam-Masala-240907
It may take a few minutes and a few dollars investment in the spices (certainly cheaper if you buy them at an ethnic store), but definitely make your own garam masala. The recipe Meg listed is only one of many variations, but purchased garam masala falls far short of a mix made of spices you've dry-roasted yourself. Another way to use it is to sprinkle a little in raita (Indian cucumber-carrot-yogurt dip) to deepen the flavors. Just don't add too much or you'll lose the cucumber flavor!


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Saturday, December 14th, 2013
Friday, December 27th, 2013 - Saturday, December 28th, 2013
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You must earn 10,000 points to post other members' whiteboard
what part of the city are you from?
Congratulations for winning The #7 Rank on The 30 Day Points Leaders on 11/22/13
Welcome aboard buddy, have a nice week.. ..Y.B...Shep
Very good four plus years on gas buddy. You maximized your numbers. Lets be buddies. Thanks ....Shep
Thursday is our mutual buddy Tomeboy's birthday. I am throwing him a whiteboard birthday party. Please stop by his WB and leave him a message. I hope you can participate; if anyone is worthy of kind remarks, he certainly is. Thank you.
Unless you buy somebody's crap. New is cheaper if you hold onto it until it collapses then you know what's wrong with it because you caused it. I'll never buy somebody else's problem.
My wife and I wish you a safe and grand CHRISTmas. Hope these HOLY-days bring you lots of peace and joy!!
Thanks for becoming a buddy. Have a great week.
On Friday 7/13/12, ImCheapinNJ reported on CobraLeader's Whiteboard, that CobraLeader passed away on 12/11/10! I know it's been a long time since anyone has heard from CobraLeader, many GBs have been wondering what had happened to CobraLeader! :( He heard CL had more than 5,000 buddies on his buddy list and many more GBs knew of his presence here in GasBuddyland! We'll miss our buddy CobraLeader, but he'll always have GasBuddies that will remember him for being here! May CL R.I.P. : )
Congratulations on the 1,000,000 points! That is many gas price postings!


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Fleece-Lined Handwarmers
Place Your Order
Related Products
Exclusive | Handwarmers Chase Away the Chill
- Keep hands and wrists warm while leaving fingers free
- Crocheted wool is lined with fleece for extra warmth
- Choice of Red, Gray or Green Tea
These double-layer warmers insulate hands and wrists, leaving fingers free. They prevent cold drafts up coat sleeves and are ideal for chilly offices. Comforting to arthritis sufferers, too. Crocheted wool lined with soft polyester fleece.
- Wool, polyester fleece
- Approx. 8-3/4" L
- Thumb is approx. 1" L
- One size fits most
- Imported
Reviewed by 29 customers
Sort by
Displaying reviews 1-10
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- Warm Great Colors
- Wool Scratchy
Best Uses
these are perfect for keeping hands warm while working on the computer.
Unfortunately, they are made of wool and very scratchy around the edges where wool meets skin.
- Was this a gift?:
- No
- Colorful Accessory
- warm and soft
- One Size Is Small
- Uneven Workmanship
Best Uses
- Using Touch Screen
These hand warmers in tea green look nice. They run small but should stretch with wear. My first pair were not matched in size, however Gardeners.com sent me a replacement which was better matched. I do wish they were looser which would be better for warmth, but I like them enough to get them to stretch to a more comfortable size.
- Was this a gift?:
- No
- Ease of washing
- Great for Arthritis
- Warm Finger Friendly
Best Uses
- driving
- Keeping Wrist Warm
- Sleeping
I have put some BenGay on my thumb/wrist holds in the warmth. Very Washable.
- Was this a gift?:
- No
Best Uses
I bought this product because it is very cold in my office and my hands/fingers seem to be the first thing to freeze. These handwarmers DEF keep my hands, fingers, and forearms nice and warm. However, I am in front of a computer all day so the finger freedom is some what limited. I love the design though and the inside of the handwarmers are very soft against my skin.
- Was this a gift?:
- No
- Allows Finger Dexterity
- Warm
- Slightly Bulky
Best Uses
- Keeps Me Warm At Office
I purchased these to use at my job (office work). It's always freezing in the office but I can wear these and still work on my computer and write. They are a bit bulkier than I would have liked.
- Was this a gift?:
- No
This was a gift for my daughter-in-law who is sometimes in a cold warehouse but needs to use her fingers. They are soft, warm and stylish.
My sister really liked them also.
- Beautifully Made
Best Uses
I truly love these special "mittens," but they are a little too narrow for me (I have large-lady hands). I'm hoping that, with use, they will stretch a bit.
- A Very Unique Looking Glo
Best Uses
- A Very Different Way To K
I boulght these for a friend who is very trendy and likes to look a bit different from the pack. she enjoyed them.
- Great mobility
- Great Protection 4 Wrist
- Sturdy Fleece Lining
- very warm
- Both Appear To Be Rh
- Wore Once-needed Sewing
Best Uses
- Added Protection
- Great for cold days
- Keeps Thumbwrist Toasty
I wear this at night mostly, keeps my wrist and thumb warm and not so sore from sleeping at night.
Had "tulip thumb" surgery in 2010. The Cold & Wet weather affects my wrist, and this Fleece and Wool knit keeps my hand, wrist and forearm quite toasty.
The only thing I don't like is that they seem to only feel comfortable on the Right hand...neither one feels good on Left Hand, (like its NOT made for a left hand) But who has two (2) Rights???
Displaying reviews 1-10
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There are no special shipping restrictions or charges associated with this item. For detailed information about our delivery methods and charges, click here.
We're proud of the fact that this item is shipped to you directly from our warehouse in Vermont, by one of our 250 employee-owners. In-stock items are packed with care and shipped within the next business day to ensure prompt delivery to your home and garden!


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The AYSO National Office located in Torrance, California. provides a professional staff able to provide members with answers and solutions. We're here to assist you in managing your AYSO program at many levels. The National Office provides professional:
Educational resources
Centralized accounting and registration functions
Marketing and fundraising assistance
Communications resources
Development support
Kim Roberts Hedgpeth joined AYSO as National Executive Director in March 2013. As NED, Kim oversees the National Office staff and leads her team in working with the dedicated coaches, referees, volunteers and parents as AYSO celebrates the start of its next 50 years of great soccer.
Learn More
The Executive Team of the AYSO National Office includes top professionals in all of the functions and disciplines of the organization including Programs, Membership Services, Business Operations, Marketing, Events, Development, Human Resources, Facility Services and more.
Learn more about who's who at AYSO.
AYSO National Office 19750 S. Vermont Ave., Suite 200 Torrance , CA 90502
(800) USA-AYSO (310) 525-1155 FAX Hours of Operation: 8:00 am PST - 5:00 pm PST
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Philippe Fontaine
On May 02, 2012 20:01
I have problems to install the controller on Windows 7, i receive following error:
CATALINA_HOME environment variable is not defined correctly
Thanks for help
May 03, 2012
I just downloaded the 2.0 release from Sourceforge and had no problems with Windows7. I have a JDK installed to c:\jdk1.6.0_25 and the JAVA_HOME variable points to that folder. The only difference I see is, that I start using openremote.bat. I did not set any CATALINA variables. These are normally set automatically.
Just a hint. Philipe has JRE installed, just as I do. I had to set environment variable JRE_HOME to the path to get Openremote working.
I have try what Marcus and Zanstra says but the error is the same. Can anybody try to resolve it for me, i have teamviewer installed.
Since you only start with "openremote run", could it be that you renamed openremote.bat into only openremote? The program checks for the existens of "openremote.bat". Please make sure your start script is named "openremote.bat".
I'm having the same problem. I'm running windows 7 64 bit. I can run tomcat from the command line, but when I try to install tomcat as a service, I get the same error. On the flip side, I can install tomcat from xampp or the installer and get tomcat to run as a service. When I copy the controller folder into webapps, I can access the page but I can't sync with my account. I get errors that say the path file doesn't exist.
Talk about frustrating. I checked and tested permissions, paths and configurations. I get the same result every time. I would list everything I have done, but I don't want to get cramps from typing so much.
Any thoughts?
May 04, 2012
grrrr, the problem is always the same. Can anybody configurate it for me? I have Teamviewer to access my pc...
I am available now. Contact me at marcus (at) openremote (dot) org
May 09, 2012
Problem solved. @Everybody: Make sure you change into "Openremote/bin" folder and execute "openremote.bat run" in that folder.
May 11, 2012
Nice job!
Mike, the default configuration in the controller assumes, that the controller was started with the current directory beeing "tomcat/bin". If you use a windows service it's most likely that the runtime directory is something else. Try to change the "resource.path=..." setting in "tomcat/webapps/controller/WEB-INF/classes/config.properties" and assign an absolute value. --Marcus


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Our entire product range is split into several key categories to make the buying process easier for you. Find out more about our product categories and discover which products are most suited to your training goals.
Carb Blocker
Impact Diet Whey (RTS- Sample)
MP MAX Thermo-Extreme
The UK's Lowest prices guaranteed!Found a similar product cheaper elsewhere? We promise to beat it by 5%!
Protein Pancake Mix
20% off use code: DEC2UK
Protein Muffin Mix
Protein Crispies
25% off use code: NEW25
In stock | Usually dispatched within 24 hours
Order before 8pm for same day dispatch. Order before 2pm on Sunday.
The essential rule for fat loss is high levels of protein and minimal carbohydrate consumption. Protein synthesis suppresses appetite and increases fat metabolism. One serving contains less than 200 calories.
Certain weight loss ingredients have been mixed to protein, carbohydrates and fiber. The carbohydrates are slow releasing instant oats, over fast digesting high GI carbohydrates. The protein mix consists of Whey protein concentrate and milk protein concentrate increasing fat metabolism and fast efficient protein synthesis improving recover times.
Additionally to protein, this contains carbohydrates, green tea extract, Acetyl L Carnitine and essential fatty acids, combining antioxidant properties and healthy fat sources.
Add 250-350ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 2 heaped MP large scoops (58g), shake and consume. We recommend up to 2 servings a day, one in the morning and another after exercise or between meals.
1 x level MP Plastic Scoop (large) weighs 25g. (not included)
Protein Blend (Whey Protein Concentrate*, Milk Protein Concentrate*), Ground Oats, Cocoa Powder (chocolate and cookies & cream flavours only), Whole Psyllium Husks, Flaxseed Powder, Flavouring (flavoured options only), Glutamine, Malt Extract (latte flavour only), Colouring (Beetroot Red [strawberry flavour only], (Curcumin) [Banana flavour only]), Acetyl L Carnitine, Green Tea Extract, Emulsifier (Soy Lecithin), Sweetener (Sucralose®), Vitamin C (Ascorbic Acid). *From Milk.
Per 58g:Energy: 817.8 (KJ)Energy: 199.6 (Kcal)Protein: 31.6 (g)Carbohydrate: 8.4 (g)Fat: 3.8 (g)Fibre: 4.1 (g)
Also provides per 58g:Green Tea Extract: 230mgAcetyl L Carnitine (ALCAR): 290mgVitamin C: 50mgGlutamine: 1000mg
Great product
Martin - (02 / Dec / 2013)
I've been using diet whey to supplement my training programme for a while now! Since starting to train properly (12th Nov ish) i've lost 4.9% body fat and gained over 2 kg in muscle mass!! I usually have 2 scoops with water in the morning with a banana as breakfast and then 2 scoops after training! Doesn't mix as well as other brands but for the price its unbeatable! I would recomend it to anyone looking to lose fat and gain muscle! It definitely works!Goes Well With:Water and CLA
Excellent product!
LeanneT - (30 / Nov / 2013)
I've been using Impact Diet Whey for over a month now, having purchased the Weight Loss Bundle. I've had the Double Choc version and been taking it twice per day - at breakfast and prior to a workout. It mixes really well with water in one of the small MYP shakers. It tastes lovely by itself but i usually have it with Total Nutri-Greens and Superfood XS. The double choc Impact Diet Whey does a remarkable job of covering the nasty taste of the Total Nutri-Greens. It keeps me full for hours and i don't seem to get any food cravings when i take this. I was sceptical about the difference between Impact Diet Whey and he normnal Impact Whey and have taken both, both are great but only the Impact Diet Whey seems to help with appetite suppression. I've now just ordered a large bag of the choc mint Impact Diet Whey. Love this product and can't rate it highly enough.
Not impressed
Dench - (27 / Nov / 2013)
When taken with water, the protein itself becomes really runny which means that all the seeds and other stuff deposit on the bottom. I use two scoops with as little as 200ml of water. I was expecting the shake to be thicker so it would suppress my appetite and in that way the seeds would be more uniform throughout the shake. I am definitely going to stick to PhD Diet Whey.
Steph - (27 / Nov / 2013)
Before using Impact Diet Whey I had plateaued on my weight lifting, however, when used in conjunction with clean eating and an effective fitness regime, the weights I could lift doubled in some areas (legs, in particular). I use 2 scoops of Impact Diet Whey (so far i've tried Strawberry, Vanilla cookie - both tasted amazing!) straight after a workout (mixed with water - bit 'bitty' but you get used to it), followed by a small meal about an hour later, and i'm seeing great results! I'd definitely recommend this to females looking to tone up. Goes Well With:Water/milk - straight after a workout! Fruit/Greek yoghurt in a blender for a protein smoothie!
ReVeX - (24 / Nov / 2013)
Impact Diet Whey is a great product, it mixes very well and my own preference is with water! It tastes great.Goes Well With:Water (own preference) just as good with milk though
L Rob - (21 / Nov / 2013)
Pretty decent for the good price, mixes relatively well although some bits. Latte is nicer mixed with skimmed milk. Great for suppressing appetite, breakfast time and post work out. Sceptical as to whether it helps to lose weight, I've lost body fat but in conjunction with a healthy diet and lifting. Goes Well With:Milk, water
totally gorgeous
gail 69 - (21 / Nov / 2013)
1st time I've had this and I can say this is the most gorgeous tasting shake I've ever had! I ordered the strawberry cheesecake and I've just ordered a cookie and cream pouch I will certainly recommend this site to my gym friends and cost wise is brilliant cheaper than buying it in the gym!
ian - (18 / Nov / 2013)
I think this product is the best I have ever bought and will continue to by this great product.Goes Well With:Oats
Gooders1983 - (18 / Nov / 2013)
Excellent product with desired results. Would recommend to anybody!Goes Well With:Milk or water
In decided
Sandi - (18 / Nov / 2013)
First time I've bought this, loved the taste of it to start with does have bits which has left me unsure now, only been a week since I've started taking it. Doesn't make me as hungry or crave for food as much. But yet I'm left undecided Goes Well With:Milk and water
Roberto - (15 / Nov / 2013)
I am really pleased with the taste and how well it mixes. I really enjoyed having it every morning instead of my normal breakfast and found that I didn't feel hungry until lunch time. However over the two weeks that I have been using it I have gained 3lbs which I can't understand as I have been doing more exercise at the gym and stopped eating the nightly chocolate bar.
tracyg - (14 / Nov / 2013)
Impact Diet Whey is an excellent product, it's not too sweet. It mixes very well and the flavour is good.Goes Well With:Almond milk, unsweetened with blueberries
so good
alexa - (13 / Nov / 2013)
I just love Impact Diet Whey!
Nice Shake!
Ben G - (13 / Nov / 2013)
I have tried the impact diet whey in the past and wasn't keen on the double chocolate flavour but I recently bought and tasted the vanilla cookie flavour and it's really good! I recommended it to my girlfriend and now she drinks it after a gym session too! I would highly recommend the vanilla cookie flavour! And it mixes really well with milk and water.
Great taste,great price
William - (12 / Nov / 2013)
This Impact Diet Whey tastes great. I bought the latte flavour and I'm loving it. I had tried other brands of protein and some of them tasted artificial with a bitter after taste. However, I'm not too sure if the green tea extract is working as I just started on this protein a few weeks ago. It's not too good for mixing as there are some oat bits in it, although I personally like it having those oats bits. Overall, I would say that this is a great buy.
great taste
misspicky - (12 / Nov / 2013)
This product tastes great, and is very filling. Unfortunately there are a large number of accumulations of white powder which do not break down during mixing and are unpleasant when found whilst drinking the shake. Maybe the manufacture could be tweaked to remove these lumps.
Love it
Loz - (12 / Nov / 2013)
Mixes well, fills me up, cookies and cream tastes great particularly with milk but I only have it with milk occasionally, it's fine with water too. Great product, wouldn't go back to phd diet whey now. Goes Well With:Milk, fine with water.
Matt - (12 / Nov / 2013)
Good amount of protein would be happier with a few less carbs but good taste mixes well will buy again.
Pretty good!
Lisa - (11 / Nov / 2013)
I only had this for 2 weeks and loss 1 kg. I think this has a great impact and actually helpful for my diet. Pretty satisfied. Nice taste of Latte. It needs some more time for me to come out with more result.Goes Well With:Skimmed milk 300ml
iffish - (11 / Nov / 2013)
Have had this product a few times in chocolate and it tastes fine. It mixes like a dream, with water or skimmed milk, and I find it best to shove it in the fridge for and hour or 2 so the bran expands and makes it thicker. I have lost weight while using this product but also watching my diet. I stopped taking it for a month and definitely noticed a slow down in my gains.
lynchum - (11 / Nov / 2013)
Good taste and effective
Caroline - (06 / Nov / 2013)
This product was recommended to me and I must say I really enjoy it, would like to try more flavours but I don't see them in the samples. I also think the delivery is Fantastic! This is a product I will keep using.
SwegYolo - (06 / Nov / 2013)
Good stuff Goes Well With:Milk
Julie - (04 / Nov / 2013)
I work shifts and find this product invaluable when it would be either too early or too late to cook a meal. It keeps me hunger free for up to 6 hours without snacking and piling on the calories.
Doesn't get thicker
Ali - (04 / Nov / 2013)
Good value for money, only concern is the texture, I like my shakes thick but this just gets sweeter the less water you use rather than get thicker unlike sci-mx where it really feels like a tasty shake
Danny - (04 / Nov / 2013)
This has to be the best tasting protein I have ever had, I look forward to drinking it every day. It mix's great and I have it with water Would recommend highly.
Impact Diet Whey-Double Chocolate.
Christine - (02 / Nov / 2013)
I was recommended this by a friend as they've done so well on this. I have to say I love it. I have fibromyalgia, so I cant exercise like I once could, so I need something that will help me lose weight, supress appetite but also still give me energy. This ticks all the boxes. I have tried allsorts of diets etc etc. but constantly feel hungry, even more lethargic and crave sweet things. Having this does fill me up, cure my sweet tooth and the great ingredients in this is just magic. Yes you've got to shake it up for about a minute (I use to MP Max Elle Blender Bottle) but it does mix well. The double chocolate taste fab..I've just got the strawberry shortcake and vanilla cookie and they taste great too! I'm only just under a month in but the difference already is... I've lost 8lb! I couldn't have done it without Impact Diet Whey.Goes Well With:Milk
Cookies and cream protein
Lols - (02 / Nov / 2013)
I have just started using this protein instead of phd diet whey, which contains flaxseed so is a bit grainy. My protein mixes well, with both milk and water- tastes delicious too! Cookies and cream makes a yummy milkshake!
Impact Whey
dave - (30 / Oct / 2013)
Hi, I am really happy with the product and this was my seconds order of this, I have found this meets my needs and has allowed me to enhance my training results. Excellent product many thanks
diet whey
tracy g - (28 / Oct / 2013)
Really pleased with this product it is not too sweet .It hits the spot straight after a workout .Goes Well With:Almond milk unsweetened or with berries
great product
fish123 - (28 / Oct / 2013)
great product, is a fantastic taste and i have seen differences in a week of taking it. i am new to this sort of protein and would highly reccomend it. the only problem i had with ths product is that it is hard to mix.Goes Well With:milk and a banana
Great Taste and Protein Punch
The_Nenae - (28 / Oct / 2013)
A lot of protein is packed in this and I drink one every morning for my breakfast. It tastes great so far I have bought Double Chocolate, Cookies and Cream and Banana and they all taste fab. I have been drinking this for a couple of months now and I have noticed that my body has become more defined and I think it has added more muscle to me body. But you need a balanced diet to achieve results this is just an added kick of protein if you don't eat enough in your meals.Goes Well With:Milk
Impact Whey Protein
Be bend - (28 / Oct / 2013)
This product is working great so far, tastes good and keeps me full all morning when used as a meal replacement! Goes Well With:CLA and Thermopure
W* - (27 / Oct / 2013)
Impact Diet Whey tastes horrible and doesn't mix at all. all crystals and horrid. impact whey is much better. I cant understand why this is so disgusting.Goes Well With:nothing
Impact Diet Whey - Vanilla Cookie Heaven
PiercedBrosnan - (26 / Oct / 2013)
Can't believe the Vanilla Cookie flavour is even nicer than the Double Choc. I love this stuff. Much less synthetic tasting than other protein shakes I've tried, and really fills you up. I work out early mornings and have this afterwards - really fills you up so I don't need breakfast - great for assisting weight loss. Unlike some of the more negative reviews, I really like the wheat in thesse shakes - works great with the MP bottle and spherical wire mixer that it comes with. Really looking forwards to trying out the other flavours.Goes Well With:Thermopure & CLA for weight loss
Latkins - (26 / Oct / 2013)
Just had my first shake for breakfast this morning, before and our of high cardio followed by Yoga. I took the shake at 8:30 and only felt hungry at around 13:00, shake was a little grainy towards the end but I didnt mix it very well. Can't talk on weight loss results as its too early, but my energy levels were high and my hunger levels were non existent... very impressed so far!
weight loss bundle
Ryu22 - (25 / Oct / 2013)
Great product I have been using the weight loss bundle for about 3 weeks and I have found it great, the only thing that I would change is the choice of flavour for the shake as I'm not a great chocolate lover but at the same time I haven't found it to bad to have.
better than others more expensive but don't expect miracles
pakitodedomingo - (24 / Oct / 2013)
It tastes very good mixed with milk, not so well when mixed with water, its like if it doesn't blend with the water, although the milk version even girls like it, still proving it effectiveness as is only two weeks using it. Bit too heavy for prework breakfast as it says on the label. Goes Well With:milk, breakfast, oats
Impact diet whey
Neil - (24 / Oct / 2013)
This product is excellent if you are looking at loosing weight! I ordered the cookies and cream by mistake, but was surprised at how good it tastes. The mix-ability was not its strong point, but when u look at what they actually pack in this product it's probably the best it's gonna get. Talking about how much they pack in, the amount of protein per Shake is good value when compared to other products from other brands, as well as having plenty extras mixed in like green tea extract etc... I have to say I do weigh in at a considerable amount being quite a large person, (6'4 20stone) but I have lost 1.25 stone in a month just by taking this drink in between meals. I can assure you it does, in my opinion leave you feeling less hungry and less likely to be raiding the biscuit jar. I am just ordering my next bag as I finish this review!Goes Well With:Thurmopure.
shortnginger - (23 / Oct / 2013)
Great product - tastes good, mixes well and does exactly what it says on the tin (or should I say pouch!)
Best protein
ady - (21 / Oct / 2013)
I started loosing weight this year in march and I lost 1 pound and, I was in empress with this kind off protein and. I recommend it to anyone.Goes Well With:My protein is a really good thing for to start with the gym
Top quality stuff
Jordan - (21 / Oct / 2013)
Great taste (cookies and cream) and the shake has a lovely thickness to it which makes it feel a lot more satisfying. Much prefer to it the watery consistency I've tried from other brands. For the future it'd be great to see some of the different flavours brought over from the other products (Impact Whey for example) as the variety isn't quite as good for this particular product. Other than that, a truly great product!
does not mix
hatmaster - (21 / Oct / 2013)
Impact Diet Whey is effective but it doesn't mix. It tastes horrible and I got the strawberry flavour.
Pauldicker - (17 / Oct / 2013)
This is my second bag of diet whey. I use it as meal replacement and for weight management, the first bag was as smooth as silk mixed well and tasted great. This second bag is not as nice, it's full of bits and lumpy, I have even chewed on bits that resemble wood(not nice). I am not sure why it is vastly different, all I ca assume is it has not been blended as well or properly. I take with ice cold water and make it up pretty thick.
Hardcore - (15 / Oct / 2013)
I have only been using this for little over a week and it definitely has helped curb my appetite. Haven't seen any real weight loss just yet but its early days I suppose.Goes Well With:Milk
mo - (15 / Oct / 2013)
It is a poor protein shake, at least my batch was. It was so grainy and did not mix no matter how I tried. Did not taste great and was not very effective.I was really disappointed and now back on the impact whey isolate and very happy.Goes Well With:nothing
impact diet whey
lynny - (15 / Oct / 2013)
I think this is amazing I got cookies and cream make sure you use a beaker with a coil ball shake for about a minute and there is no lumps just a lovly smooth drink. I would not go back to my old company now and this is nice and filling as well.Goes Well With:I love it just with cold skimmed milk i have added some ice lovley.
Great with Water
Rep - (15 / Oct / 2013)
I don't leave a review for much unless I'm impressed. The Reviews on this site that say it's hard to mix are accurate. I use a Shaker (with 2 wire Ball thingies) and It's still very grainy! However I don't mind, I like it thick it makes it more of a meal if you ask me. I ordered the Double Chocolate, and it's very nice. I used to order Strawberry and I had it with milk but it wasn't great. Now I'm having Chocolate with Water, it's really handy to mix using the Water tap at the Gym and it taste great. I do about 50% Powder 50% Water. My Housemate uses Cookies and Cream and it tastes great so I'll be ordering that next. Goes Well With:Water
I got this Impact Diet Whey in cookies and cream and it's lush. I can't fault it. I was fed up drinking watery diet shakes, yes you have to shake it up for a minute, but it's worth it.Goes Well With:love it with ice cold skimmed milk.
Impact Diet Whey
Maicom - (14 / Oct / 2013)
Impact Diet Whey has a decent taste.
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