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47 CFR 95, Subpart H - Wireless Medical Telemetry Service (WMTS)
- — General Provisions
- § 95.1101 — Scope.
- § 95.1103 — Definitions.
- § 95.1105 — Eligibility.
- § 95.1107 — Authorized locations.
- § 95.1109 — Equipment authorization requirement.
- § 95.1111 — Frequency coordination.
- § 95.1113 — Frequency coordinator.
- § 95.1115 — General technical requirements.
- § 95.1117 — Types of communications.
- § 95.1119 — Specific requirements for wireless medical telemetry devices operating in the 608-614 MHz band.
- § 95.1121 — Specific requirements for wireless medical telemetry devices operating in the 1395-1400 and 1427-1432 MHz bands.
- § 95.1123 — Protection of medical equipment.
- § 95.1125 — RF safety.
- § 95.1127 — Station identification.
- § 95.1129 — Station inspection.
Title 47 published on 2012-10-01
no entries appear in the Federal Register after this date.
This is a list of United States Code sections, Statutes at Large, Public Laws, and Presidential Documents, which provide rulemaking authority for this CFR Part.
This list is taken from the Parallel Table of Authorities and Rules provided by GPO [Government Printing Office].
It is not guaranteed to be accurate or up-to-date, though we do refresh the database weekly. More limitations on accuracy are described at the GPO site.
Title 47 published on 2012-10-01
The following are ALL rules, proposed rules, and notices (chronologically) published in the Federal Register relating to 47 CFR 95 after this date.
GPO FDSys XML | Text type regulations.gov FR Doc. 2013-06315 RIN GN Docket No. 12-354 DA 13-298 FEDERAL COMMUNICATIONS COMMISSION Proposed rule; extension of comment period. Submit reply comments on or before April 5, 2013. 47 CFR Part 95 The Federal Communications Commission extends the deadline for filing reply comments on its Notice of Proposed Rulemaking ( NPRM ), in this proceeding, which was published in the Federal Register at 78 FR 1188, January 8, 2013. Reply comments are now due on April 5, 2013.
GPO FDSys XML | Text type regulations.gov FR Doc. 2013-00155 RIN GN Docket No. 12-354 FCC 12-148 FEDERAL COMMUNICATIONS COMMISSION Proposed rule. Submit comments on or before February 20, 2013 and reply comments on or before March 22, 2013. 47 CFR Part 95 In this document, the Commission proposes to create a new Citizens Broadband Radio Service under part 95 of its rules for shared small cell use in the 3550-3650 MHz band (3.5 GHz Band). The Commission seeks comment on other techniques that could be used to manage access within the 3.5 GHz band as well as protections for incumbent Department of Defense (DoD) and Fixed Satellite Service (FSS) users. The Commission also seeks comment on how the unique characteristics of small cells may help reduce the need for geographic protections and enable shared access of the 3.5 GHz Band across the widest possible geographic footprint. In addition, the Commission offers a supplemental proposal to integrate the 3650-3700 MHz band within the proposed Citizens Broadband Service, thereby encompassing an additional 50 megahertz of contiguous spectrum. This approach would leverage the benefits of small cell technology to enable widespread broadband access to the 3.5 GHz Band while minimizing the possibility of harmful interference to incumbent DoD and FSS users.
GPO FDSys XML | Text type regulations.gov FR Doc. 2012-27798 RIN ET Docket No. 08-59 Report No. 2966 FEDERAL COMMUNICATIONS COMMISSION Petition for reconsideration. Oppositions to the Petitions must be filed on or before December 3, 2012. Replies to an opposition must be filed on or before December 11, 2012. 47 CFR Parts 2 and 95 In this document, Petitions for Reconsideration (Petitions) have been filed in the Commission's rulemaking proceeding filed by Dale Woodin, Executive Director of American Society for Healthcare Engineering of American Hospital Association, on behalf of American Society for Healthcare Engineering of the American Hospital Association, and David R. Sidall, Esq., for DS Law PLLC, on behalf of Phillips Healthcare, Ari Q. Fitzgerald, Esq., for Hogan Lovells US LLP, on behalf of GE Healthcare, and William K. Keane, Esq., for Duane Morris LLP, on behalf of AFTRCC.


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Bishops Court |
This print is $12.00* Packing and shipping for any number of prints is $3.00 within the USA or Canada, added at check-out. (Other customers must approve an additional $4.00 for shipping, with Airmail delivery within 4 to 7 days.) |
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September 12, 2011
Mike Farrell Rivals.com Football Recruiting
Olney (Md.) Good Counsel RB Wes Brown was ranked atop Rivals.com analyst Mike Farrell's top performers after scouting six games live over the weekend. ...More... To continue reading this article you must be a member. Sign Up Now for a FREE Trial
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This event has been cancelled.
Join alumni and friends in your area to watch the Johnnies take on the Georgetown Hoyas! Held at Your Mothers House, you'll be able to enjoy great food and drinks as you catch up with fellow Red Storm fans and watch the game. And if you wear red and white, you'll receive a free raffle ticket, making you eligible to win some awesome prizes! If you would rather attend a gamewatch in another location, we will be holding them simultaneously in New York City; White Plains, NY; and Woodbridge, NJ.
View the full details.
Date Saturday, February 2, 2013
Time 3:30 - 6:30 p.m.
Location Your Mother's House 2349 Jericho Turnpike Garden City Park, NY 11040
Price $45 per adult $25 per person ages 13 - 20 Complimentary for children ages 12 and under (Includes beer, wine, soda and light fare)
More Information Office of Alumni Relations Tel (718) firstname.lastname@example.com


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Field & Training
$19.99In the exciting sport of soccer, it is important to develop new skills and improve the old ones. With the right kind of tools or gadgets, one beginner or rookie can easily become ahead in the game. Soccer Edge gives you just that. They provide this one of a kind and very helpful tool in developing your soccer playing skills. Even kids can use it to their young advantage. Unlike other soccer training equipment in the market today, this Soccer Edge Bungee Cord training tool does not only help you to improve old and existing skills but also develops new skills. It is a complete bungee cord training tool that lets you take more shots on the goal and allows you to easily manoeuvre the ball easily. This is because you don't need to chase down every ball you miss since it is tied to your bungee cord. You can practice your goal kicks and hard kicks without worrying that the soccer ball might find its way on your neighbour's yard. It is a good all in one tool that helps you control your kicks and practices your kicks even without someone to pick up your soccer ball for you. Learn More -
$36.00Features Develops lateral agility and balance Build up leg strength Adjustable ankle bands Bungee cord strength recommended for ages 12 & up Unique-Sports has been a trusted resource for soccer equipment and accessories for over 13 years. Unique-Sports is an invaluable on-line resource for soccer players, coaches, youth leagues, and scholastic soccer programs across the United States. Learn More -
$44.00Soccer is all about speed and agility, so hone yours to a fine edge when you train with the Kwik Goal Deluxe Speed Rings . Brightly colored, and durable for years of practicing, this set of speed rings let you run an array of drills to build agility and quickness in your players. Learn More -
$90.00Champion Sports' Speed Hurdles are a great conditioning tool for any sport because they improve quickness, endurance and agility. Use the plastic hurdles inside or outdoors. The adjustable set includes six foldable, yellow hurdles and a carrying case. Learn More


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Data Protection
Basically, use of the web offer of the Bundesamt für Kartographie und Geodäsie (Federal Agency for Cartography and Geodesy) is possible without disclosure of personal data.
When you send us an email it will be used, together with your email address, exclusively for the purpose of correspondence with you. Preservation of inquiries both in paper and electronic form is done in accordance with the periods of time of the `Rules and Regulations on the Management of Records`, which supplements the Gemeinsame Geschäftsordnung der Bundesministerien (Common Ministerial Rules of Procedure).
With each access to our servers data for statistical evaluations are stored. In this case we record only for a limited period the IP address of your Internet Service Providers, and the date and time as well as the website you visit at us. These data are exclusively used for the improvement of our Internet service and are not evaluated in an individual-related manner. No user profiles are established.
However, we reserve the right to arrange for the derivation of individual-related data in case of serious violations of our terms and conditions of use as well as with severe infringements in the case of inadmissible accesses or inadmissible attempts of access to our servers.
Links to other websites of other suppliers
Our online offer includes links to websites of other suppliers. It is beyond our competence to ensure that these suppliers adhere to the relevant data protection rules and related enforcement requirements.
General hints
The contents of this website are researched and implemented with utmost carefulness. However, errors occurring during processing cannot be excluded. We welcome any hints or proposals of correction via our contact form.
Communication via email may present security gaps. For instance, emails on their way to the members of staff of the Federal Agency for Cartography and Geodesy can be blocked, viewed and also manipulated by versed internet users. Therefore, only informal contacts are possible via email without any exception. We assume being entitled to an answer by email if we should receive an email from your side. Otherwise, you are requested to expressly indicate your preferred means of communication.


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Tiësto to headline Summerfest July 3
DJ Tiesto performs at the San Diego Sports Arena in San Diego, California.
Tikckets go on sale April 14 for a bill that includes Steve Aoki, Zedd, R3hab, Tommy Trash and Pierce Fulton. »Read Full Article
Tikckets go on sale April 14 for a bill that includes Steve Aoki, Zedd, R3hab, Tommy Trash and Pierce Fulton. »Read Full Article
Ready for the weekend? The Journal Sentinel's Kathy Flanigan offers some options for what to do around Milwaukee and Wisconsin in this weekly newsletter.
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Big name bands expand Big Snow Show
Singles Scorecard: Hear new songs from Justin Bieber, August Alsina and Wild Cub
'12 Years a Slave' tops SAG Awards with 4 noms
Weinsteins sue Warner Bros. over 'Hobbit' profits
Reading the John Updike stories: 'A Trillion Feet of Gas'
Kate Winslet gives birth to a son, her 3rd child
Jazz guitar master Jim Hall dies at 83
Artists take it to the streets in public showdown
Bryan, FGL clean up at American Country Awards
Lady Gaga to headline Summerfest June 26
Mean girls, rejoice: 'Heathers' musical coming
'Sound of Music' actress Eleanor Parker dies at 91
Trailer for 'Godzilla' reboot, with effects by Kenosha native Jim Rygiel
Julie Andrews missed NBC's live 'Sound of Music'
CD Reviews: R. Kelly, Childish Gambino, Jhene Aiko and more
Busta Rhymes and Q-Tip 'The Abstract and the Dragon' trailer
British tabloid publishes photos from Ryan Braun's wedding
AP Newsbreak: Winfrey announces new book club pick
On Tap Today: Free goodbye party for the Onion, A.V. Club Milwaukee and RadioMilwaukee's Mark Keefe
Need ideas for things to do in Milwaukee? Plan the perfect weekend and find drink specials with the Best of Brew City, your mobile guide to going out.
Hip-hop Takeover: Milwaukee's DJ Bizzon brings you the authentic spin on Milwaukee's DJ and hip-hop scene


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Classes and Education
Children's Bereavement Art Group - Sacramento
This peer support group assists grieving children and teens in expressing emotions over the recent death of a loved one. Art and other creative outlets are utilized to help with healthy resolution after a significant loss. CBAG Sacramento has "closed" groups on Mondays, Wednesdays, and Thursdays. A group meets every other week for 10 sessions. Parents must register their children.
Where & When
Date | December 12, 2013 |
Time | 6:30 PM to 8:00 PM |
Venue | Sutter Cancer Center, Room #460 |
Address |
2800 L Street
Sacramento, CA 95816 |
Map | View MapOpens in new window |
Class Registration
Call to register: 916-454-6555
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We will return with waxing recommendations the last week before the race in 2014.For the time being you can find some general waxing recommendations together with histories from earlier races below.
Visit the Norwegian Birkebeiner site.
Since the start of SWIX more than 60 years ago, the company's focus has been on improving the quality and performance of our products. SWIX offers top-of-the-line products that are accessible to any level ski and snowboard enthusiast. Additionally, SWIX waxes are environmentally friendly and non-toxic.
INTERNET EXPLORER PROBLEMSIf you experience problems on this web site, that the drop down menus no longer works or pictures don't show, please turn on the "Compatibility views" (Tools - Compatibility views).
Press release - Swix enters into sponsorship agreement with the Norwegian Biathlon Association
Pressemelding - Swix inngår sponsoravtale med Norges Skiskytterforbund
Pressemeldung - Swix schließt Sponsorenvertrag mit dem Norwegischen Biathlonverband ab


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This forum is for all things computer related. Technical questions about hardware, software, upgrades, building your own PC, etc... but as always, no warez.
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Jul, 16, 2012
Many people are interested in getting fit. There is nothing wrong with that. As a matter of fact, it should top our priorities. The reason to this is because with a healthier body, everything seems to follow. You will have better love life, career and family relationship. However, according to survey, there are about 50% of the new members of health clubs who quit in the first six months after they have signed up. The number of reasons why they quit is as much as the number of individuals who quit. The main reason however is the lack of perseverance on the part of the member. Sometimes, when cost of action is immediate while the benefits are still far in the future, individuals realized that the benefits they get was not worth the cost. This phenomenon is referred by economists as "time-consistent behavior". However, this is the result of not having a motivator behind you. Wherever part of the world you are, you should know the importance of having a support system to push through with your fitness goals. If you are in Riverside, you can easily find this kind of support you need with a Riverside Health clubs personal trainer. If you will get a Riverside Health clubs instructor or personal trainer to work with you, you can be sure that you will be kept motivated towards your fitness goals.
With a Riverside Health clubs membership, you can be sure that your efforts and the costs are all worth it. The Riverside Health clubs know the importance of living healthy and they know how to apply these principles to other's lives. Riverside Health clubs have specialists in physical education and fitness that does their job better than anyone else. The experts in Riverside Health clubs share the knowledge they have about living a healthy lifestyle in different settings. Most of the Riverside Health clubs have many professionals that can help with varying fitness goals.
Riverside Health clubs have fitness directors. These fitness directors are usually working at commercial health clubs and commercial institutions. They are also known as fitness workers. The fitness workers or directors at Riverside Health clubs not only instruct their clients about the right exercise routines for them but they also motivate their clients so they may reach their fitness goals in the soonest time possible. The fitness directors at Riverside Health clubs also teach their clients the different exercising activities like training, stretching and many more.
Fitness instructors are either employed in public or in private health institutions, resorts and health studios. They may also be employed by their clients or on a personal basis. They are working towards their client's wellness – regardless of their client's age. Their job, today, is in vogue. This is because many people all around the world are interested in learning the importance of having a healthy lifestyle.
There are also athletic trainers at Riverside Health clubs. They are the ones that you need to hire if you are working out as an athlete. Riverside Health clubs' athletic trainers help clients so that they will be able to prevent or treat injuries. Athletic trainers in Riverside Health clubs are specializing in analyzing, diagnosing and treating traumas in the musculoskeletal. These trainers are working under physician's supervision but it still depends on the setting that they chose.
The Riverside Health clubs also have occupational therapists. It is the job of occupational therapists to help their clients enhance their ability to perform their tasks in life and work. It is their duty to help their clients in developing their skills and in maintaining appropriately their daily living. They also work hard just to improve the reasoning abilities of their clients and so they will not be disabled emotionally or physically.
There are also dance instructors at Riverside Health clubs. Dancing is the passion of many people. However, not everyone is lucky enough to make this passion a career. Those who are very much passionate in dancing may want to become a dance instructor. Riverside Health clubs have dance instructors that teach movements and steps in dancing. They also teach choreograph dance routines to their clients. There are dance instructors that have specialties like ballroom, ballet, modern contemporary and hip-hop. The dance instructors at Riverside health clubs teach their clients the right dancing moves and help them become more flexible and attractive when dancing.
Sports managers are among the most lucrative careers for those who are interested in working in the fitness field. Sports managers are also provided by most Riverside Health clubs. These sports managers are highly skilled professionals. They are experienced in administrating athletes, managing fitness, agenting sports, directing corporate sales and operations, marketing sports and providing academic services. The sports managers at Riverside Health clubs are hands-on in their services.
Joining Riverside Health clubs is one of the right moves that you should take when considering having a healthier lifestyle. Whether you admit it or not, our busy schedules are the hindrance why we are unable to work on our fitness. But with the help of the personal trainers and the other service providers at Riverside Health clubs, we will get the guidance and the support that we need to continue with our goals in fitness. Not only are the service providers at the Riverside Health clubs helpful in achieving our fitness goals but as well as the fitness equipment found there.
Riverside Health clubs provide huge variety of exercise machines and equipment that will help us with our fitness goals – whether it is to lose weight or to gain weight. These equipment works at its best when you are provided with help by Riverside Health clubs trainers and instructors when using them. That way, you will be able to maximize the benefits of using them.
If you are still thinking if Riverside Health clubs membership is worth it, don't think twice. Considering all the benefits you can get plus all the service providers that will give you the services you need, a membership is really worth it.
Our generation seemed to be one in which time tend to slip away without our notice. And because of the busy schedule that most of us have, it is difficult for most of us to spend hours at gyms for our purpose to lose weight. The situation is true in most parts of the world and even in Riverside. However, this should not be the case especially for those who are interested in losing weight because Riverside Gyms can help with this purpose.
Riverside Gyms have almost all the exercise machines that one needs for their fitness goals. However, not all of these machines can help one in losing their unwanted weight fast. Routines for weightlifting are proven to be more beneficial when it comes to building muscles than in losing extra weight. So, after you have gone to Riverside Gyms, it is also important that you concentrate on Riverside Gyms workout that offers higher fat burning capabilities. There are exercises that will help you get rid of large amount of calories in your body in a short period of time. These exercises are also helpful in accelerating your goal of losing weight. Easy Riverside Gyms workouts are actually proven to help people lose their weight fast in a short period of time. With these workouts that Riverside Gyms offer, anyone can have an enviable physique that everybody is dreaming of.
It has always been said that for losing weight fast, working out daily that consists of cardiovascular exercises is a must. With this being said, it is necessary that you choose equipment that will let you obtain that kind of workout. The Riverside Gyms personal trainers may guide you with your cardiovascular workout. They will teach you how to do it in the proper way. That way, you will surely benefit from the exercise routines you are doing.
Basically, cardiovascular workouts are about exercises that mainly burn fat so as to promote faster weight loss. Among the total Riverside Gyms workout routines are treadmills, stationary bikes, rowing machines and stair steppers.
Treadmill is one Riverside Gyms equipment that may cross your mind when the topic is about losing weight fast. As a matter of fact, it tops the list for Riverside Gyms workout that aimed to lose weight. Workout with treadmill is aimed to lose weight fast. The reason to this is because running the treadmill is very rigorous and works successfully in reducing weight in a short span of time.
As you may have noticed even in movies and television advertisements, treadmills are always used and recommended for overweight people. They are actually advised to run a treadmill for about 25 to 30 minutes a day. That way, they will easily lose their body fat. With this Riverside Gyms equipment, not only is the lower body part in motion but as well as the upper body part. This is the primary reason why it greatly helps in burning huge amount of calories.
The rowing machines are another important Riverside Gyms equipment that greatly help in losing weight fast. It is actually one of the best machines that provide cardio workouts which speed up the process of losing weight. With rowing machine, it is as if you are rowing a watercraft. This is not that easy as it may look. The rowing machine is designed in a way that it provides an overall workout for the entire body. With just 20 minutes per day of doing the rowing machine exercises, you can be sure that your body is turned into a fat burning machine. As compared to the other machines aimed at losing weight, it is not necessary for you to spend 50 minutes a day with a rowing machine. Though you are exercising with this Riverside Gyms equipment for only 20 minutes a day, you are sure that it will work wonder in your goals of losing weight in a short period of time.
Another important weight loss machine that you can find in Riverside Gyms is the stair steppers. To many Riverside Gyms goers, stair steppers are one of the best equipment for fast weight loss. The workout routines associated with this equipment are very healthy. This name implies the simulation of how we climb staircases. It is possible to vary the stair stepper resistance. That way, you'll reap all the benefits of a totally hard workout. You are not required to use this machine for 50 minutes a day. 25 minutes a day of workout with stair steppers is all you need to lose weight fast and also to maintain a healthy heart.
The last Riverside Gyms equipment that we will discuss here is the stationary bike. This equipment is not only popular in Riverside Gyms but as well as in many parts of the world. These equipment is most often used for the purpose of fast weight loss. Whether your goal is to reduce your belly fat or just to tone up your muscles, stationary bikes is certainly one that you can rely on. This machine is easy to use. With this Riverside Gyms equipment, you will lose weight fast because you will dramatically increase your metabolic rate. 35 minutes of workout with a stationary bike is enough to reduce weight fast.
There are stationary bikes at some Riverside Gyms that comes with features like attachment for arm movements. This will give the user the opportunity to exercise their arms too and not only the lower parts of the body.
Reducing weight fast is possible with the help of the right Riverside Gyms equipment. However, before you start any routine, you need to keep in mind that you should do some 5 minute warm up. This is very important so that you will avoid possibilities of damaging your muscles. Muscle damage is a common problem with exercise routines. So, it is a must to keep this thing in mind. Another point for you to successfully lose your weight fast is that you may choose among any of these Riverside Gyms equipment but make sure that you perform the exercise routines in high intensity.
Another important thing to consider is that reducing weight fast with the use of these Riverside Gyms machines and equipment would only be possible if the exercise routines are done in the right way. For this reason, hiring a Riverside Gyms personal trainer if needed is important.
Jul, 2, 2012
"Fitness" is described in the dictionary as being in good condition physically. In Riverside fitness is one which is able to get you in shape. The concept of Riverside fitness, however, may differ from one individual to another. But for you to understand Riverside fitness better, read on.
It is not only the concept of Riverside fitness that varies from one individual to another but as well as the tools required to achieve one's Riverside fitness goals. With some of the residences of Riverside fitness is the result of their cardiovascular exercises. There are some, however, who believed that better fitness is a result of proper weight training. The bottom line is that, it is up to you which option you prefer. Read on for the elements of Riverside fitness training which will help you in developing the right fitness training for you.
When you are planning to hire a Riverside personal trainer to help you with your goals, make sure that they have the proper certification. It is also important that you talked to them before hand and make them understand your capacity and your goals in fitness.
The right Riverside fitness trainer shall create the right training program that will help you in building stamina and strength. It shall also make you more flexible and agile. The right Riverside fitness trainer shall help you improve your current level of fitness. To make this possible, it is important that you, with the help and guidance of your Riverside fitness instructor or personal trainer, will stick to your basic principles. What is important to see results for your Riverside fitness efforts is that you incorporate exercises to your program that will help you increase your stamina level, build your strength and also eat the right foods and have enough rest.
Any Riverside fitness experts will tell you that stamina is one of the few fitness parameters. With this being said, it is important that you, again, with the guidance of a Riverside fitness instructor, should incorporate exercises that will build your stamina. There are equipment that you can use for this purpose. In the Riverside fitness gyms, you may need to use equipment such as stair stepper, cross trainer, exercise bike, rowing machine, treadmill and many more. For those individuals who are doing this for the first time, they should start with a lower intensity workout. They should also do it for only 15 to maximum of 20 minutes. They may then increase the intensity later on to 30 to 40 minutes. For those who don't want to go to Riverside fitness gyms and prefer to workout on their own or at home, they may try swimming or jogging. These two can both increase one's level of stamina.
Adding variety to your exercise programs is another important thing to remember. That way, there would be no chances of you getting bored. Boredom usually results to discontinuation of your Riverside fitness regimen. There are also other forms of recreation that may help increase one's stamina level. These may include some dance forms like zumba and joining aerobic classes.
Another relative concept in Riverside fitness is strength training. If you are fit, that means that you can do things that you may come across in your daily routines. As an athlete, the strength that you are required of is more than that of a non athlete. That means that the routine's intensity varies from one individual to another. If in your lifestyle, you are required to lift things from moderate to heavy weights, then you may need to include more workouts for your lower body in your exercise routines. Your Riverside fitness personal trainer understands this and shall help you in this regard.
Diet and rest are two important aspects to your Riverside fitness success. However, it is also the most ignored aspect. Thankfully, Riverside fitness trainers stressed to us the importance of having enough rest and proper diet. Proper diet will nourish our body. Same with enough rest. These two help us in the healing process and in recovery.
The Riverside fitness instructors and personal trainers are certified nutritionists too. And because of that, they can show you the right foods to eat and the foods that you need to avoid to make your Riverside fitness efforts successful. According to the Riverside fitness experts, for proper fitness, we should avoid or at least cut down on our intake of foods that are deep-fried. These may include chicken and chips. According to them, we should include more vegetables in our diet particularly the green vegetables. These foods will help us gain the optimum fitness level. As much as possible, try to include more foods that are rich in vitamins and whey protein.
Enough rest also plays a big role in the success of your Riverside Fitness efforts. Enough rest is very important for your muscles to recover fast after working out. So, it is important that you take at least one to two days of rest in your routines per week. Training more does not necessarily mean training better. So, as much as possible, take enough rest and don't push your body to the limit.
It is your Riverside Fitness trainer's task to devise an effective fitness program for you. This task is quite simple for those who already have the knowledge and experience. So make sure to listen to your Riverside Fitness trainers as they sure know what they are doing more than you do. What you need to do is just to stick to the principles and the program that your Riverside Fitness trainer devised for you.
Don't expect instant result as fitness doesn't happen overnight. It takes hard work and perseverance too. What you should do is to listen to your Riverside fitness trainer and trust him. After all, they have the certification which made them worthy of your trust when it comes to your fitness. Keep in mind that your fitness goals should be worked out by you and your Riverside fitness instructor or trainer.
Jun, 27, 2012
Does your family have a longstanding history of high blood pressure, heart disease and cardiovascular failure? It may seem like a death sentence when you first learn that your DNA predisposes you to high cholesterol and blood pressure, especially since heart disease is still the leading cause of death in America. Every day, 2,200 people die of heart disease or stroke, says the CDC, but you don't have to be one of them.
A new study by the Arnold School of Public Health at the University of South Carolina found that people who exercised and were physically fit were up to 34 percent less likely to develop high blood pressure than people who rarely worked out. "The results of this study send a very practical message, which is that even a very realistic, moderate amount of exercise — which we define as brisk walking for 150 minutes per week — can provide a huge health benefit, particularly to people predisposed to hypertension because of their family history," says Researcher Robin P. Shook.
Here's what the researchers uncovered:
If you know you need to get moving, but you have difficulty finding enough time or gumption to stick with a regular workout plan, then a more structured program is highly recommended. Fitness boot camps are a great way to ensure that you work out at least 3 hours per week and that you have a step-by-step nutrition plan you can follow if you choose.
Jun, 26, 2012
Once you reach your 70s, you'll want every minute with your grandchildren you can possibly get. You hear about people living well into their 80s, 90s and beyond! In fact, the world's oldest woman, Besse Cooper, is living right here in America – currently age 115 years and 282 days. Why can't that be you?
While it may sound pretty obvious, Professor Emily Nicklett of the University Of Michigan School Of Social Work found that fruits, vegetables and exercise are the key to adding more years onto your lifespan. Her findings were published in the May 2012 issue of the Journal of the American Geriatrics Society.
Nicklett and her colleagues studied over 700 women between the ages of 70 and 79 who lived independently. The women were asked about their physical activity, chores and pastimes. They also had their blood samples measured to check the total level of carotenoids (which indicates fruit and vegetable consumption.) Participants were tracked for five years, during which time 12 percent of the women died.
During the study, the team observed that the most active women had a 71 percent lower death rate, compared to the most sedentary women. "We're not talking about dramatic activity when we talk about exercise," Nicklett said. The exercisers may just walk around the block – which was the most common way most women in the study burned calories. Furthermore, women with the highest carotenoid levels had a 46 percent lower death rate, compared to people with the lowest fruit and vegetable intake. Finally, researchers concluded that women who had both factors — most physically active with the highest carotenoid level – were 8 times' more likely to survive.
Researchers said that longevity for women in their 70s all boils down to the basics. The study is an important reminder that exercise and healthy eating are good for you, says Lona Sandon, a registered dietician and assistant professor of clinical nutrition at the University of Texas. She adds that it's not immediately clear just how fruits, vegetables and exercise helped these women most. "Maybe if you stay more physically fit you remain more functional and are less likely to fall and break a leg or hip, for example. Or perhaps exercise and good food keeps your immune system healthier. Or it could be the socialization involved when exercise is done in groups… or maybe all of the above."
If you find yourself unable to follow a fitness routine, then you needed the help of a Beaumont personal trainer. That is actually the problem with most individuals interested in loosing weight. If you happened to be one of these individuals, then why not try to plan your exercise routines with the help of a Beaumont personal trainer. A Beaumont personal trainer will help you have the right choice of gym to join and program to follow. That way, you will get sure result for your fitness goals. This article provides tips that will not only help you start a workout routine but also to follow it strictly with the help of a Beaumont personal trainer. Personal trainers will make your sessions more fun-filled and interesting.
Many are interested in starting their own gym routines so that they will stay fit or so that they will have the beautiful body they desire. There are varieties in gym routines. Each individual or client will be given a specific exercise program that is designed based on their fitness requirements. A Beaumont personal trainer will create specific exercise programs to ensure its effectiveness on the clients.
There are some people who prefer to join a gym for their purpose of weight loss, body correction, weigh gain or just to stay fit. Well, many people started with the right fitness routine. They then continue it for their first few days of joining a gym but unable to follow up later on. Sometimes, it is their busy schedule that leads them to this problem. Some of them are unable to find time to follow their routine or to even go to their gym. This is what makes many people think twice before they even enroll at a gym. Here are some tips that you may find helpful when starting your gym routine and following it.
The very first thing that you need to do is to find a good gym to join. Wherever you reside, you will surely find a nearby gym that can be included in your list of gyms to join. There are several things that you need to consider when choosing the right one. You need to, first of all, determine the amount of time that you are willing to spend for your workout on a monthly basis or on a half year basis. Finalize this matter before you choose a gym to join. The next thing that you need to do is to visit the nearby gyms and list all the good gyms near you. You may list them based on the timings, Beaumont personal trainer, instructors and facilities. Lastly, pick a nearby gym that can provide you with all the facilities you need and that can offer a good service of a Beaumont personal trainer. Choose the one that will also best suit your budget. Don't go for the cheapest gym that also offers the cheapest fee for Beaumont personal trainer when a better but costlier gym still fits your planned budget.
Joining a good gym is not enough to start and strictly follow a workout routine. You also needed a good workout plan. Your workout plan needs to be well-designed by an expert Beaumont personal trainer. If your goal is fitness, then a Beaumont personal trainer will suggest mixed workouts for you where cardio exercises do not play a major part. If you are after weight loss, then your Beaumont personal trainer will recommend that you concentrate more on cardio exercises. A suitable and well-balanced workout program based on your requirements is vital in your goal's success. A Beaumont personal trainer can help you find the right workout plan for you if you don't find noticeable changes in your previous programs. A Beaumont personal trainer also helps those who find it difficult to restart a workout plan at the gym. With the help of a Beaumont personal trainer, you can have the right routine that is specifically designed according to your fitness requirements. He or she will keep tab on the regularity of your workout and will help you so that you will achieve the best results for your goals.
It is a good idea to engage in other physical activities with your regular workouts. However, make sure that this option will not lead to an excessive workout. One good option is to add aerobics exercises to your simple gym routine to make it more exciting. You may also add yoga or dance to your simple gym routine so it will become more interesting.
If you can't start a gym routine and especially follow it, a Beaumont personal trainer can help you with it. He will think of ways so you will not be bored with your sessions and throughout your workout. You may also listen to music while working out. This is one motivation to workout and to make your workout routine more interesting. If you think that having a Beaumont personal trainer beside you is not enough to successfully continue with your fitness goals, then you may want to ask your close friends to join the gym and workout with you. This is another trick that will really work. If you have friends to workout with you, you will enjoy working out more.
Aside from hiring a Beaumont personal trainer, designing the right workout schedule is also the key for you to be able to successfully follow your gym routine. When you finally decided to start working out at a gym, you need to know the importance of finding enough time for your fitness goal. This will greatly help you in strictly following it. You may need to create a daily time table and properly prioritize your activities. In the time table that you created, make sure to allot at least one hour a day for your workout. This is so that you will avoid skipping your scheduled workout routine. If you will find a good gym with the right Beaumont personal trainer near your workplace or your house, this will save you more time.
To start your gym is not easy. Following it is another thing. It requires great amount of discipline on your part to make your goals successful. If you want to achieve your desired result, you need to follow what your Beaumont personal trainer instructs you and strictly follow it. Make sure that your workout plan is well created by a good Beaumont personal trainer. This is the first step towards getting a healthier you.
Jun, 22, 2012
Chady Dunmore is a fitness expert and Bikini World Champion. Yet, even she suffered tremendous weight gain when she had her baby – packing on a whopping 70 pounds! She battled post-partum depression and even considered stomach surgery at one time. Once she put her mind to it, she was able to build her muscles, drop all the excess weight, and now she is training world-class athletes. This is the two-day trim-down plan she used to jumpstart her weight loss goals and get her on the road to fitness.
Try our fitness boot camp to see how you can lose 8-10 pounds this month!
Jun, 21, 2012
You'll find countless weight loss fads published every year. It can be hard to know what's legitimate and what's been fabricated by someone trying to make a quick buck off people who are desperate to lose a few pounds in time for bathing suit season. However, some sneaky little tricks have been proven by research to help you lose weight. Making several small changes each month can lead to dramatic changes in your body composition over time.
Visit our website to join a weight loss program that will revamp your lifestyle!
Jun, 20, 2012
There comes a day when you're suddenly passing on birthday cakes. You start drinking light beer. You begin eating off smaller plates to cut your portion size. You sign up for a fitness boot camp. This is the least you can do to combat the hormonal changes taking place once you hit the 40 milestone. Fat has a tendency to show up in the belly area, the thighs and the triceps, but there are still ways to combat the natural changes associated with aging.
Visit our site to learn about an effective and affordable program to help you lose weight after 40!


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1947: Miss Hickory
by Carolyn Bailey
Relates the adventures of a country doll made of an apple-wood twig with a hickory nut for a head.
Read Alikes
2004: The Tale of Despereaux
by Kate DiCamillo
2003: Crispin: The Cross of Lead
by Avi
2002: A Single Shard
by Linda Sue Park
2001: A Year Down Yonder
by Richard Peck
2000: Bud, Not Buddy
by Christopher Paul Curtis
1999: Holes
by Louis Sachar
1998: Out of the Dust
by Karen Hesse
1997: The View From Saturday
by E.L. Konigsburg
1996: Midwife's Apprentice
by Karen Cushman
1995: Walk Two Moons
by Sharon Creech
1994: The Giver
by Lois Lowry
1993: Missing May
by Cynthia Rylant
1992: Shiloh
by Phyllis Reynolds Naylor
1991: Maniac Magee
by Jerry Spinelli
1990: Number the Stars
by Lois Lowry
1989: Joyful Noise: Poems of Two Voices
by Paul Fleischman
1988: Lincoln: A Photobiography
by Russell Freedman
1987: The Whipping Boy
by Sid Fleischman
1986: Sarah, Plain and Tall
by Patricia MacLachlan
1985: The Hero and the Crown
by Robin McKinley
1984: Dear Mr. Henshaw
by Beverly Cleary
1983: Dicey's Song
by Cynthia Voigt
1982: A Visit to William Blake's Inn
by Nancy Willard
1981: Jacob Have I Loved
by Katherine Paterson
1980: Gathering of Days
by Joan Blos
1979: The Westing Game
by Ellen Raskin
1978: Bridge to Terabithia
by Katherine Paterson
1977: Roll of Thunder, Hear My Cry
by Mildred Taylor
1976: The Grey King
by Susan Cooper
1975: M.C. Higgins, the Great
by Virginia Hamilton
1974: The Slave Dancer
by Paula Fox
1973: Julie of the Wolves
by Jean George
1972: Mrs. Frisby and the Rats of NIMH
by Robert O'Brien
1971: Summer of the Swans
by Betsy Byars
1970: Sounder
by William Armstrong
1969: The High King
by Lloyd Alexander
1968: From the Mixed-Up Files of Mrs. Basil E. Frankweiler
by E.L. Konigsburg
1967: Up a Road Slowly
by Irene Hunt
1966: I, Juan de Pareja
by Elizabeth Tevino
1965: Shadow of a Bull
by Maia Wojciechowska
1964: It's Like This, Cat
by Emily Neville
1963: A Wrinkle in Time
by Madeleine L'Engle
1962: The Bronze Bow
by Elizabeth Speare
1961: Island of the Blue Dolphins
by Scott O'Dell
1960: Onion John
by Joseph Krumgold
1959: The Witch of Blackbird Pond
by Elizabeth Speare
1958: Rifles for Watie
by Harold Keith
1957: Miracles on Maple Hill
by Virginia Sorensen
1956: Carry On, Mr. Bowditch
by Jean Lee Lathan
1955: The Wheel on the School
by Meindert DeJong
1954: And Now Miguel
by Joseph Krumgold
1953: Secret of the Andes
by Ann Clark
1952: Ginger Pye
by Eleanor Estes
1951: Amos Fortune, Free Man
by Elizabeth Yates
1950: The Door in the Wall
by Marguerite De Angeli
1949: King of the Wind
by Marguerite Henry
1948: The Twenty-One Balloons
by William DuBois
1946: Strawberry Girl
by Lois Lenski
1945: Rabbit Hill
by Robert Lawson
1944: Johnny Tremain
by Ester Forbes
1943: Adam of the Road
by Elizabeth Gray
1942: The Matchlock Gun
by Walter Edmonds
1941: Call It Courage
by Armstrong Sperry
1939: Thimble Summer
by Elizabeth Enright
1940: Daniel Boone
by James Daugherty
1938: The White Stag
by Kate Seredy
1937: Roller Skates
by Ruth Sawyer
1936: Caddie Woodlawn
by Carol Brink
1935: Dobry
by Monica Shannon
1934: Invincible Louisa
by Cornelia Meigs
1933: Young Fu of the Upper Yangtze
by Elizabeth Lewis
1932: Waterless Mountain
by Laura Armer
1931: The Cat Who Went to Heaven
by Elizabeth Coatsworth
1930: Hitty, Her First Hundred Years
by Rachel Field
1929: The Trumpeter of Krakow
by Eric Kelly
1927: Smoky, the Cowhorse
by Will James
1926: Shen of the Sea
by Arthur Chrisman
1924: The Dark Frigate
by Charles Hawes
1923: The Voyages of Doctor Dolittle
by Hugh Lofting
1922: The Story of Mankind
by Hendrik Van Loon
2005: Kira Kira
by Cynthia Kadohata
2007: The Higher Power of Lucky
by Patron, Susan
2009: The Graveyard Book
by Neil Gaiman
2008: Good Masters! Sweet Ladies! Voices from a Medieval Village
by Laura Amy Schlitz
2006: Criss Cross
by Lynne Ray Perkins
1928: Gay-Neck: The Story of a Pigeon
by Dhan Mukerji
1925: Tales from Silver Lands
by Charles Finger
2010: When You Reach Me
by Rebecca Stead
2011: Moon Over Manifest
by Clare Vanderpool
2012: Dead End in Norvelt
by Jack Gantos
2013: One and Only Ivan
by Katherine Applegate


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Customer Reviews for On Sale 2" Slats Window Blinds
"Nice for the bathroom"
By Serial Renovator from Brooklyn
I was concerned that these blinds would look too cheap.
View this product"Great new look!"
By ginger from Hopkinton MA
Our new blinds have added a great new look to our living room and dining area. I thought that having only the blinds on the window would look bare
View this productThis item has been successfully added to your cart. Proceed to checkout or continue shopping.


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Our Quality Principles Our Quality Principles - Manufacture the best product and always look for ways to improve the customer experience
President's Message An integrated masonry and landscape products provider, we are the ONE Trusted Source for quality, durability and long-lasting style.
MANUFACTURING PROCESS Testing is rigorous and continuous. That 's the only way we can ensure that each of the 400 million modular equivalent bricks we produce each year is
INVESTOR RELATIONS Brampton Brick Limited maintains the investor relations section of this internet site as an informational service and we invite you to learn more abou
CORPORATE PROFILE Brampton Brick is Canada's second largest manufacturer of clay brick, serving markets in Ontario, Quebec and the Northeast and Midwestern United Sta
CORPORATE FACT SHEET Information about Brampton Brick location, Stock Exchange, Date of incorporation, Auditors, General Counsel
BOARD OF DIRECTORS Board Of Directors currently at Brampton Brick
Executive Officers Executive Officers currently at Brampton Brick
FINANCIAL REPORTS Here you can download our financial reports for the last 4 years
Going Green with Brick While many building materials base their ecological benefits on whether they are recyclable, clay brick takes environmentalism a step further, startin
Sustainability Clay brick is versatile, fire retardant, maintenance-free and all natural. Brampton Brick's clay brick products fully meet or exceed the latest vers
PRESS RELEASES Recent Press Releases from Brampton Brick
LEED Program The LEED Green Building Rating System for New Construction, Version 2.2, helps promote environmentally sustainable buildings
Clay Difference Find some of the characteristics of the clay brick and why clay is better than other products
bank on brick A clay brick home is beauty you can bank on. That's because, unlike any other material, clay brick combines universal appeal with important economic b
Clay Brick See the selection of Clay Brick products that we offer you. The best variety and quality
Stone Visit our great selection of Stone products. We have a new product line that you will love.
Brochures and Literature Find a list of our Brochures and Literature. See also an Electronic version of our new catalog.
Technical Notes Technical Specifications and product information
Industry Associations Industry Associations including codes and standards that regular our industry
Brick Sizing Guide - US Brick Sizing Guide - US
Brick Sizing Guide - Canada Brick Sizing Guide - Canada
Brick Maintenance Guide Here are some recommendations on how to maintain the beauty of your brick
Codes and Standards Codes and Standards that are being used for regulations in this industry
FAQs Frequently asked questions about clay brick, manufacturing processes, properties of the brick and stone
Seasonal Masonry Practices Seasonal masonry practices explained in detail to preserve the beauty of your brick
Brick and Stone Installation Best practices and suggestions on how to install brick and stone
Typical Physical Properties Physical Properties of the Clay Brick Products
Masonry Practices Between the brick and the back-up wall, there is a narrow air cavity through which moisture drains down to the ground. No brick is 100% waterproof, so
Montreal Office Location Brampton Brick - Montreal Office Location
USA Office Location USA Office Location
Head Office Location Head Office Location in Ontario - Canada
Unsurpassed excellence is yours with Symphony stone & Harmony brick. Used in a wide array of configurations to suit your particular project needs, Symphony comes with a tumbled finish offering limitless design options. Harmony brick's rugged weathered finish naturally complements any project and blends well to those that include masonry veneer. Harmony brick is manufactured in the Premier Plus Size.
Click here to download our catalogue and see more information about this product.
Click here to download our catalog and find more information


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Solid State 400 Hz Frequency Converters
From FCX Systems Inc.
Solid State 400 Hz Frequency Converters
Product From FCX Systems Inc.
Solid State 400Hz Frequency Converters, Ground Power Systems, Preconditioned Air Unites, and Deisel GPUs are available from FCX Systems, Inc.; www.fcxinc.com. -
Expand for more details on this Product
- Product From Techniflex Industrial Hose
TECHNIFLEX is the high temperature hose trademark which produces one layer hoses resist up to 700 C, and multi layer hoses resist up to 1100 C.
TECHNIFLEX ductings areused transferring of hot and cold air with resistant technical fabrics without degradation.
Product From Techniflex Industrial Hose -
Techniflex manufactures a wide range of ventilation duct and hose types with all types of fabric, diameter and length accord with temperature and pressure of ventilation system. Temperature ranges:from -70 degrees to +1,100 degrees C. Additionally, external galvanized and steels wire resistance to ground dragging and abrasion.
- Product From AXA Power - An ITW GSE Group Company
The AXA 2400 compact GPU is the safe choice for the supply of modern aircraft. As the only GPU in the market, it has 400% overload at output! Also, it provides 90 kW continuous at an ambient temperature of 56 degrees C. The AXA 2400 Compact is equipped with the patented
- Product From DOLL Fahrzeugbau AG
The ecat is powered by emission-free electric engines whose energy is supplied by high-performance batteries, which can be charged anytime at the ramp. In this way, CO2 emissions are reduced to zero and the energy consumption as well as noise pollution decrease considerably. Furthermore, a more efficient energy carrier and low motor maintenance requirements contribute to lowering operating costs and to increasing the vehicle's efficiency. The driving innovation is completed by a novel intelligent driving assistance which is characteriszd by warning and safety systems minimizing downtime as well as maintenance costs. The ecat was realized in close cooperation with the DOLL partners Gate Gourmet, a subsidiary of gategourmet, and German E-Cars.
- Product From Continental Tire
The SC20 Energy+ features a low rolling resistance. The tire is especially suitable for battery-powered vehicles used in indoor application. Due to the low rolling resistance, vehicles consume less energy and battery lifetime is extended. The results are less downtimes and lower operating costs. In addition, the optimized rolling qualities reduce the heat development within the tire which results in excellent durability even when carrying heavy loads.
- Product From Continental Tire
Vehicles equipped with the new Continental CS20 save energy in their day to day usage. The closed shoulder design minimizes vibrations and thus maximizes quiet and smooth running which improves the ride comfort. The continuous tread belts of the CS20 help to deal with higher lateral loads and enhance stability when transporting heavy loads and performing frequent directional changes or turn maneuvers. The tread of the CS20 features the innovative double-L-design with a rounded groove contour for excellent traction and self-cleaning characteristics.
- Product From GSE Intl Inc.
We buy,sell and refurbish U.S. made ground support equipment. Specializing in RJ operators support equipment. Lektro towbarless tractors, Hobart 28V DC power carts, air starts, GPUs, pushback tractors, belt loaders, stair trucks, air conditioning, towbars, hydraulic mules, catering trucks, hangar power units, maintenance stands, engine stands, Hobart, Stewart & Stevenson, TLD,Trilectron,Tug Tech. FMC, JBT, Malabar, Columbus Jack, Lektro, JetPorter, NMC-WOLLARD, Lantis, Charlatte, PAR-KAN, Clyde, Wasp, Premier Deicers.
- Product From Page Industries
PAGE Industries has been providing the highest quality of equipment to the GSE industry since 1976 by providing to the 400 Hz marketplace such items as 400 Hz gate boxes, line drop compensators, military ramp power distribution equipment, hangar power systems and many, many 400 Hz distribution components. In addition, PAGE has a long and significant presence in the GSE market with its own PCA hose reels, bridge- (bogie) mounted PCA hose reels, PCA connectors and baggage chutes. PAGE - your CONDUIT to performance.
- Product From Tronair Inc.
Tronair's JP100SSC SOFTCAPTURE® TLTV is equipped with the SOFTCAPTURE® cradle that allows the tug operator to capture aircraft from the driver's seat without the use of straps on the strut or the nose landing gear.