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Silversea Cruises
About Your Ship: Silver Shadow
About Your Ship: Silver Shadow
7 Night Alaska Southbound
Expert Review:
Departs Seward (Anchorage)
Silversea Cruises
Silver Shadow
Sailing Date(s):
August 14, 2014
Stateroom Prices from:
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$200 Cash Back
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Overview & Itinerary
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Food & Dining
Entertainment & Activities
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Expert Review
Customer Reviews (1)
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Public Rooms
Fellow Passengers
Dress Code
Fitness and Recreation
Overall Rating
About Cruise Critic Star Ratings
Whether in the main dining room (rather unimaginatively called The Restaurant), in the Terrace Cafe for breakfast, lunch or dinner, or in the intimate and decidedly upscale Le Champagne dinner room (reservations are required for this room and for the nightly theme dinners in the Terrace Cafe), the cuisine is of the highest quality -- the kind of fare you wouldn't mind paying top dollar for ashore.
The options are mind-boggling. Consider, for instance, the following fairly typical dinner menu in The Restaurant. (Since our cruise was to Alaska, there were a lot of Pacific Northwest dishes on tap most days.) The appetizer list comprised an Alaskan king crab cocktail, mozzarella mousse, a fruit cup, and pan-fried veal liver with poached apple and sauteed onions. There were two soups -- prawn and tarragon consomme and mushroom and oyster bouillabaisse -- followed by an arugula and endive salad. A watermelon sorbet was up next and half a dozen main courses after that: monkfish and mussel casserole, grilled filet of beef, roasted kosher chicken, British Columbia wild boar, tomato risotto and the daily vegetarian special of summer lasagna, which consisted of oven roasted pumpkin, sauteed spinach, and parmesan and ricotta cheese.
And the menu was just as exciting at lunch. Here's another selection taken at random from our 10-day cruise: four appetizers (cream cheese and artichoke tart, a tower of marinated crabmeat with sliced avocado, a poached quail egg and caviar, and warm duck confit) and two soups (Maryland corn chowder and chilled pumpkin soup) with a garden salad to follow. There were two sandwiches (a Monte Cristo and a tuna triple decker). And Silversea doesn't even call those items main courses. Under
heading were a Cobb salad, a fisherman's platter, linguini with broccoli, anchovies and peppers, a wok-fried chicken and rice dish, and a slab of roast beef with a baked potato. Desserts were not always as imaginative as they might have been. There was a lot of summer fruit tart, bread pudding, vanilla and rhubarb tart and so on. But they were equally delicious -- and the cheese plate, our particular favorite after dinner, provided an opportunity to sample some truly exotic tastes.
Had the Silver Shadow nothing but a lot of food choices, that would be impressive enough. But that's
all. Not only is there more than ample variety, each dish is superbly prepared by a galley staff headed by South African-born executive chef, Richard Weichbold and professionally served by an attentive international wait staff, heavily European.
If there was a criticism of the ship's food service -- and a small one at that -- it was in the Terrace Cafe's breakfast service procedures. There, passengers could choose from the usual fairly extensive array of dishes: sausages, grilled mushrooms, hash brown potatoes, scrambled eggs and so on. Ordering eggs other than scrambled sometimes involved something of a wait and caused holdups in the food line. That problem could have been greatly minimized by the addition of an eggs/omelet station set apart from the main buffet line. At lunchtime in that same room, a separate pasta station away from the traffic stream worked very well. Why, I wondered, would it not work just as efficiently for egg lovers in the morning? But that was truly a tiny annoyance, an aberration in an otherwise smooth-functioning food operation.
There are a few things to remember about the food and beverage service on Silversea Cruises' four vessels (its original two smaller ships, Silver Cloud and Silver Wind, and its two later-model, bigger creations, Silver Whisper and Silver Shadow). First and foremost, there is no additional charge for any of the alternative dining rooms. Reservations are a must for dinner in the Terrace Cafe and Le Champagne. The Terrance Cafe is included in the cruise fare; it's $30 per passenger to dine in Le Champagne ($25 per person for under 18's).
Secondly, it should be noted, is that open seating is the order of the day. Guests in the main dining room may enter any time between 7:30 and 9:30 p.m. and may request -- as in any restaurant ashore -- a table for two or, if they are accompanied by new (or old) friends, a larger table. It's all very flexible and the staff seldom fails to provide the appropriate seating. The third thing to keep in mind is that alcohol, including wine with meals, is also folded into the cruise price. There are no bar charges to reproach you at the end of the voyage. At least, there need not be. The complimentary wines served in the bars and The Restaurant, all thoughtfully chosen by the ship's head sommelier, Benoit Trey d'Ousteau, were absolutely acceptable to us -- and, it seemed, to most others. Santa Margherita Pinot Grigio, a great favorite of many, was available one evening. An excellent Spanish chardonnay (confession: I didn't even know they
chardonnay in Spain) was a pleasant offering on another. An Italian Gavi de Gavi, many U.S. reds and whites, a New Zealand Sauvignon Blanc, rich French reds, and German Piesporter -- all of these and more were liberally served up over the course of the 10 days at lunch and dinner and, presumably, would have been available at the breakfast table had we asked. (We didn't!)
Caveat: You may be required to pay for wine on Silver Shadow if you wish to deviate from the tipple being served on any given evening, or if you wish to upgrade. If, for instance, your palate will tolerate nothing but a deep red, fruit and spice-scented 1994 Napa Valley Dominus Estate, it will cost you $230 a bottle. A French Richebourg Grand Cru Cote de Nuits, 1999 vintage, goes for $600 a bottle and a 1998 Opus One by Robert Mondavi will show up as a $120 charge on your cruise bill. All of these wines, and dozens of others, were to found on what Silversea calls -- for obvious reasons -- its Epicurean Wine List. But, for most people, the wines served from the complimentary list were more than adequate.
Room service is available 24 hours a day. Whenever possible (the hour of the day clearly has a bearing on this) the ship's staff tries to provide food choices as close as possible to those on the menu of the main dining room.
Public Rooms
The lobby of the Silver Shadow, on Deck 5, is an attractive first sight of the ship, with light wood paneling accented by darker wood handrails leading to and, up, a handsome spiral staircase. In the lobby and, indeed, throughout the ship, the beige and grey walls and carpeting give the ship a warm feel. Stone flooring at entryways to various open areas and the judicious use of stainless steel in some public room fixtures add to the ambiance of the ship.
The Restaurant (Deck 4) has a central core of a couple of dozen tables of various sizes with the remainder strategically placed outside this core with most of those against, or close to, windows -- a highly desirable location given the splendor of the islands and wildlife of the waters of Alaska's Inside Passage. The relative compactness of the room (when compared with the massive dining facilities on today's mega ships) means shorter distances for waiters bringing food from the galley and dishes on the Silver Shadow that are meant to be hot invariably are.
The ship's attractive two-level Athenian Show Lounge allows up to 358 people to enjoy the lectures and evening entertainment in comfort and with generally good sightlines. The facility is rather (and necessarily) small -- the ship after all only weighs less than 30,000 tons and carries only 382 guests -- and does not permit the entertainment staff, however energetic and talented they might be, to produce particularly lavish presentations.
There is a cigar bar on board, The Humidor, and two main lounges, the Panorama Lounge and the Observation Lounge. The former is aft on Deck 9 and the latter forward on Deck 10. Both are inviting, but seemingly underused, rooms. The main pre- and post-dinner action was in The Bar (do you think they pay somebody to think up these names?) which was jumping from 6 or so until around 8:30 p.m. by which time most people had gone to dinner. A small combo entertained, or a tape played throughout, and a steady stream of hot and cold hors d'oeuvres was served until the bulk of the guests had departed. A computer center and well-stocked library (open 24 hours a day and operated on the honor system) are located on Deck 8, by the Panorama Lounge.
One major disappointment, it must be admitted, was Silver Shadow's casino. The three tables (craps, blackjack and roulette) were fine. But the slot machine set up was not up to par with the other facilities on the ship. Crammed into two claustrophobically small alcoves (there's no other way to characterize them) were a couple of dozen machines. If anybody was sitting at one near the entrance to the alcove, it was very difficult to get past him or her to claim a place at one of the others. And the equipment seemed not to be in especially good shape. Two of the machines on one side were blank for the whole 10 days of the cruise and at least two others refused to accept dollar bills of any denomination, despite the fact that they were clearly built to do so. That required players to feed quarters in by hand -- a tiresome chore when you're playing $20 or $30 at a time.
The non-functioning machines can almost certainly be revived with the help of a technician; the tightness of the space equally certainly cannot. Although the casino slot machines are obviously considered a profit center, Silversea should think in terms of eliminating six or eight of them in order to open the alcoves up somewhat and facilitate easier entry and exit for passengers.
This is an all-suite ship. And how! The smallest, the Vista Suites, of which there are 32 on Decks 4 and 5, measure an ample 287 square ft. From there they range in size, starting with the Verandah Suites (the majority of the ship's passenger accommodations on Decks 5, 6, 7, and 8) at 345 square ft. The Medallion Suites (521 square ft.), Silver Suites (701 square ft.), Royal Suites (one at 1,312 square ft., another at 1,352 square ft.) and the Grand Suites (one at 1,409 square ft., another at 1,435 square ft.) round out as impressive an array of accommodations as can be found at sea.
All but a handful of the units have balconies, although in some instances -- eight of the Vista Suites, for instance -- passengers share a common, narrow and unfurnished balcony. Suites 535 and 537, on Deck 5, are handicap accessible.
All of the rooms have walk-in closets, a sitting area with writing desk (and personalized stationery waiting arriving guests: "From the Suite of ..."), a dressing table with hair dryer and good lighting (a touch much appreciated by the ladies onboard), double basin vanity in Italian marble, full bathtub and separate shower, refrigerator (stocked with a bottle of wine, some beer and some soft drinks), an entertainment center with satellite-ready television and VCR unit (ship's library has a supply of tapes for viewing), and a safe. The bathroom amenities are by Bvlgari with Frette Italian linens. We found the towels -- thick and ribbed -- to be a little less absorbent than I would have wished.
The beds are convertible twin-to-queen size, with firm (but not too firm) mattresses and down pillows. Fresh fruit and flowers are always on the coffee table.
As mentioned above, the size of the Athenian Show Lounge does not permit overly ambitious, Broadway-style presentations. But the entertainment on most evenings -- by the Jean Ann Ryan Production Company, a popular ensemble on many cruise ships -- made up in enthusiasm and effort for any space-dictated deficiencies. The same room was used during the day for lectures on the history, culture and lifestyles of the indigenous peoples of Alaska.
The entertainment hit of the cruise, though, was a talented flautist named Bettine Clemen whose credits include appearances in such prestigious international facilities as the Royal Albert Hall in London and New York's Lincoln Center. Her unusual performance transcends the simple playing of the flute. Her concerts included musical genres as diverse as jazz and pop, illustrated on screen by stunning pictures of animals (from camels to penguins) from the Middle East, South America, China, Sri Lanka, Russia and, of course, Alaska. It is not easy to describe the connection in words but, believe me, it works.
Hint: Pay special attention to the timing of the evening shows. In order to accommodate all passengers -- some of whom like to eat early, some late -- the entertainment might start one evening at, say 6:15 p.m. as a pre-dinner diversion and the next at 10:15 p.m. to allow even the latest of late eaters to attend.
There were the usual shipboard entertainment staples, such as the Liars' Club (with the cruise staff mostly lying their heads off while guests tried to decide which one is actually telling the truth), team trivia every afternoon in the Observation Lounge, and classes in bridge, backgammon, needlepoint and more.
On a recent Silver Shadow cruise to Alaska, entertainment ashore -- namely, excursions -- ranged from the fairly basic (Wrangell Highlights, a coach tour costing $37 per person) to the somewhat more exotic (Haines by Classic Car, $52 per person). The ship's most expensive excursion was a four-hour bear watching adventure out of Prince Rupert that sold for $350 per person and involved a float plane trip over the Coast Mountain Range to the waters of Khutzeymateen Inlet. The shore excursion brochure does not feature a large number of super-active outings, being light on hiking, kayaking, horseback riding, white water rafting and such, primarily a reflection of its more mature passenger base.
The only difference between the Silver Shadow and its two predecessors, Silver Cloud and Silver Wind, is its size. The line's reputation for quality and service, established with those two (which debuted in the mid 1990's), is carried on here. In shape and configuration the Silver Shadow (and its twin, Silver Whisper) is simply a bigger (by about 7,000 tons) and newer version of the first two.
Built under a cooperative agreement by two Italian shipyards (the hull was constructed at the Visentini yard near Trieste; final outfitting was done at the T. Mariotti yard in Genoa) the ship is an all-suite, all-inclusive, all-frills vessel, which carried its first guests in September 2000.
Its suites are bigger than the industry norm -- about as big, in fact, as you would expect from a ship with the Silversea logo on its stack. The ship's overall passenger space ratio -- an esoteric measurement to the layperson -- is a whopping 74. That's arrived at by dividing a vessel's gross tonnage (which, incidentally, is the volume measurement of its interior space, not literally its weight) by the lower-berth passenger capacity. That may seem complicated but, believe me: A passenger space ratio of 74 is HUGE! Its passenger to crew ratio isn't too shabby, either. Just fewer than 300 crew members means that there is one to every 1.3 passengers.
All in all, there's not much that can be said against the Silver Shadow. It was built and designed to cater to the carriage trade -- those who are rich and proud of it. And it does. If this ship were a movie, the appropriate star would be Jack Nicholson. And the title of the movie? "As Good As It Gets."
The Silver Shadow is not built to cater to very young people. There were half a dozen kids who appeared to be in the 14- or15-year-old range who always seemed to be enjoying themselves, but the facilities designed specifically for them were limited. There was a Ping-Pong table and not much else. There is no formal kids program.
Fellow Passengers
There were a number of youngish passengers -- maybe in their mid-40's. But, generally, the group was way north of 60 and one couple admitted to "coming up to 80." Silver Shadow guests tend to be well traveled, loyal to Silversea and well heeled. It was an international group. A Belgian couple traveled with their 14-year-old daughter. An Australian pair was approaching the end of a round-the world vacation which had seen them travel by plane, motor coach, train, and, now, before their return to Melbourne, cruise ship. British accents were everywhere, one of them belonging to a 70-something gentleman with a peculiar habit: On formal evenings he dressed in a tuxedo with all the trimmings, patent leather shoes -- and no socks. At first I thought maybe he had a skin problem that prevented him for wearing socks ... ever. But no -- by day, or on non-formal nights, his feet were always conventionally covered.
One guest who always seemed to draw a crowd before dinner appeared from a distance to be a spellbinder. I thought it was fitting when I found that he was a mid-Atlantic states attorney holding court in The Bar!
Dress Code
There were two formal nights during the 10-day voyage, requiring tuxedo or dark business suit for men -- usually with socks. As is generally the case, though, there were men even on those evenings who wore slacks and jackets whose only nod to formality was to wear a tie. The rest of the time, the dress code called for semi-formal (jacket, please ... tie not required) or casual (slacks and sports shirt acceptable).
None are required and none are expected. Silversea crews are paid above the industry average and seem content with that. Some guests choose to tip maitre d's and other dining room decision makers, it's true. A word to the wise here: If you're going to do that, do it early in the cruise rather than at the end! As proof of the crew's commitment to the Silversea no-tipping policy I offer this. I tried to reward my cabin attendant with a small gratuity for having exchanged the beer in my fridge for another brand. She politely declined, noting refreshingly, "It's my job to make sure you have the right kind of beer in your room."
Fitness and Recreation
The Silver Shadow cannot, under any circumstances, be considered a high-energy, fitness-oriented ship. Its passengers -- especially in Alaska -- tend to be older and perhaps a little more sedentary than on some other vessels in the market. But there are a number of opportunities for keep-fit buffs. Swimmers can tone their bodies by using the outdoor heated pool on Deck 8, forward of the Panorama Lounge.
The fitness center proper, on Deck 10, is small but has some interesting features, not least being an aquaswim pool, which allows guests essentially to swim against the tide -- a great exercise for keeping (or getting) fit. Its weight and cycle equipment are fairly standard fare, but effective for those who want to keep in shape. There is a small track nearby for jogging or walking.
The Mandara Spa, also on Deck 10, offers every conceivable treatment and instruction imaginable, from simple pedicure/manicure to Indian scalp massage, a method said to date back four millennia by which (according to the spa staff) "physical and emotional toxins" can be flushed out of the system. Some of the names of the massage treatments were most appealing, although it would have taken another two weeks or so at sea to try them all. It takes two therapists working in unison on different parts of the body, for instance, to provide what Mandara calls "The Ultimate Indulgence." "Heaven and Earth" is a massage of the scalp and face, hands and feet. One of the most exotic sounding was called "Balinese Bliss for Two," a his-and-hers session with a massage therapist. Enjoy it with someone you love.
While there is no hard sales pitch, per se, guests in Silver Shadow's luxurious spa may purchase any of the Elemis lotions, gels and other items used in treatments at the facility. A Rehydrating Rose Petal Cleanser, for example, costs $43; a Cooling Eye Gel will set you back $19. In total, about 125 items are available for purchase.
A golf net up top was open 9 a.m. until 5 p.m. and James Harris, a PGA-approved coach, conducted group lessons in the finer arts of the Royal & Ancient game.
Expert reviews are provided by CruiseCritic.com, an award-winning cruise community. This objective information can help you choose just the right ship for your next cruise vacation.
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Funeral services for Helena Toews, age 95, of Enid, will be 2:30 p.m. Sunday at Enid Mennonite Brethren Church with the Rev. Lynford Becker and the Rev. Jay Risner officiating. Burial will follow in Enid Mennonite Brethren Cemetery under the direction of Ladusau-Evans Funeral Home.
She was born March 13, 1917, near Henderson, Neb., to George H. and Anna Rose Franz Janzen and passed away Oct. 23, 2012, in the Golden Oaks Nursing Center.
She moved to the Kremlin area in the early 1920's, where she attended school. She attended Phillips University, where she received a Bachelor's degree and teaching certificate.
Helena taught in several schools in the Enid area, including elementary grades at Carrier and at Kremlin, retiring in 1980 after 30 years of teaching.
She married Bill Toews on Nov. 18, 1944, in Enid. They are members of the Enid Mennonite Brethren Church where she was active in the ladies chorus and quartet. She was a pianist and loved music. She was involved with the family farming activities. She loved cooking and baking bread and won numerous county fair awards.
Survivors include her husband, Bill, of Enid; three sons, Dennis Toews and his wife, Susan, of San Antonio, Texas, Ellis Toews of Edmond, and Eldon Toews of Lee's Summit, Mo.; a daughter, Janice Ilsley and husband, Jay, of Claremont, Calif.; five grandchildren, Clair, Lauren, Evan, Spencer and John; a brother, Dr. Louis Janzen and wife Jean of Fresno, Calif., and a sister, Eldora Wiebe of Omaha, Neb., and a host of other family and friends.
Memorials may be made to the Enid Mennonite Brethren Church with Ladusau-Evans Funeral Home serving as custodians of the funds.
Condolences may be made online at ladusauevans.com.
(Submitted by family)
Death Notices
Helena Toews
Published 10-27-12
- Death Notices
Frances M. Willenbring
Mass of Christian burial for Frances M. Willenbring will be noon Saturday, Dec. 14, 2013, at St. Francis Xavier Catholic Church. The Rev. Joseph Irwin will officiate. Burial will follow in Calvary Cemetery under the direction of Henninger-Hinson Funeral Home.
Frances was born Nov. 19, 1929, in Enid, Okla., to Louis H. Willenbring and May Virginia (Roever) Willenbring and died Monday, Dec. 9, 2013, at The Commons. -
James Edward 'Jim' Goddard
James Edward "Jim" Goddard was born Jan. 29, 1924, in Coffeyville, Kan., while his mother was visiting her sister. He was the son of Floyd Vernon and Bessie Eva (Knight) Goddard.
Jim was raised and attended school in Osage, Okla., graduating in 1943.
Shortly after graduation, Jim enlisted into the service of his country into the United States Army Air Corp on June 15, 1943. Upon completion of basic training, Jim was further trained in his specialty as a cook and in aerial combat as a tail gunner on a B-27 bomber. He spent most of his military service in central Burma and India, attached to the 51st Fighter Control Squadron. To provide better protection for the growing Allied offensive into north Burma, a forward relay station was established at Fort Hertz, Burma, on Oct. 20, 1943, and a fighter control center was established at Jorhat, India, on Jan. 8, 1944. This also helped to give more protection to American transport airplanes flying supplies over the "Hump" to China. Following closely behind the advancing forces of Gen. Stilwell, an area control center was established at Shingbwiyang, Burma, on March 13, 1944. Ground control intercept stations also were established at Titabar and Digboi, India, for the purpose of making better interceptions of Japanese aircraft. Sgt. Goddard often moved between these stations. -
Ada Zeva Newsom
Ada Zeva Newsom was born June 9, 1917, in Major County, west of Fairview, to Earl and Hazel Slater. Ada grew up on a farm near Lone Mountain in the Gloss Mountains.
She was home-schooled by her mother, Hazel, for her first year and then attended the one-room school in Media, Okla. She attended high school at Cheyenne Valley, a consolidated school about 15 miles from her home.
She adopted her mother's dream of becoming a teacher and entered Northwestern State Teachers College in Alva in the fall of 1935. She helped finance her education by working for the National Youth Administration during her freshman year for her room and board.
After two years and one summer term in college, she earned her one-year state certificate and began teaching at the age of 20 in a one-room country school in Fairbanks, Okla., where she was known as Miss Ada. -
Raymond Dean 'Ray' Coulter
Funeral service for Raymond Dean "Ray" Coulter, 81, will be 2 p.m. Thursday, Dec. 12, 2013, at Timberlake High School Auditorium, Helena, with his son, Pastor Len Ray Coulter, officiating. Burial will be in Good Hope Cemetery, near Helena. Arrangements are by Lanman Funeral Home Inc., Helena. Viewing will be 10 a.m. to 8 p.m. today, Dec. 11, at the funeral home with family present from 6-8 p.m. Memories may be shared with the family at www.lanmanmemorials.com.
Sylvia (Robinett) Miller
Service for Sylvia Miller, 75, will be 1:30 p.m. Friday, Dec. 13, 2013, at Redinger Chapel, with Bill Boatman officiating. A private family burial will be in Camargo Cemetery directed by Redinger Funeral Home, Seiling, Okla.
She was raised in Seiling, where she attended Seiling schools. -
Becky Gay Sharp
Funeral service for Becky Gay Sharp, 56, will be 2 p.m. Thursday, Dec. 12, 2013, at Waynoka First Baptist Church. Interment in Waynoka Cemetery. Arrangements by Marshall Funeral Home, Waynoka.
Becky was born April 3, 1957, the daughter of the late Richard Allen and Gurly Gay Hefner and passed away Saturday, Dec. 7, 2013.
Besides her parents, she was preceded in death by one infant daughter, Emily Mason. -
Inez Mae Peters Viers
Memorial service for Inez Viers will be 2 p.m. Friday, Dec. 13, 2013, at Henninger-Hinson Funeral Home Chapel. The Rev. Tom Pullin will officiate. Burial of her cremains will follow at a later date.
Inez was born Nov. 9, 1920, in Covington, Okla., at the home of her parents, C.D. and Inez Peters, and died Friday, Dec. 13, 2013, in Enid, Okla., at the age of 93. -
Sharon Kay Meeks
Service pending with Amy Stittsworth Funeral Service and Cremation Directors.
James Terrill
Service pending with Pierce Funeral Home, Fairview.
Ivan Burdick
Funeral service for Ivan Burdick was held Wednesday, Nov. 27, 2013, in Colorado Springs, Colo.
Ivan was born Dec. 21, 1928, to Josephine and Ivan Burdick.
He grew up in Enid, Okla., joined the Air Force and retired to Colorado Springs, where he lived for 45 years.
Ivan passed away Wednesday, Nov. 20, 2013. - More Death Notices Headlines
Frances M. Willenbring


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Description: This is a promotional offer for new Impark Customers. Monthly parking in Midtown just got alot more convenient. This safe parking location is perfect for anybody who lives or works around area.
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Easy, convenient. Very tight space to pull in to garage, though.
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This parking garage is adjacent to the Tappo Restaurant. If it is a nice day out you will see benches to the right of the entrance. As well, yellow posts are positioned on either side of the entrance. Amenities include: a 24 hr attendant, valet service, and is close to several fine dining establishments.
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Bemidji Pioneer
UPDATE: Two lives lost in fire on Beltrami/Hubbard County line Tuesday night w/video
UMD student may have sought refuge in garage
Bemidji area Christmas bird count set for Saturday
City to residents: What should we do with south shore?
Judge denies new trial in synthetic drug case
More Topics
GYMNASTICS: Bemidji falls to Detroit Lakes
MEN'S HOCKEY: After outstanding debut, BSU freshman goalie Wilkins named WCHA rookie of the week; will start Friday
BOYS HOCKEY: Bemidji edges Warroad 4-3 with late goal
WRESTLING: Bemidji dominant in triangular sweep
SWIMMING: Lumberjacks begin season with strong effort
More Topics
Richard "Rick" Edward Fairbanks
Carl Harry Gehrke
Alvin Stai
Mavis Anderson
James Wolfe Bredon
All Dressed up for 'Downton Abbey' screening
Pioneer Previews for Dec. 8: Music, music, everywhere for today, week
Local authors to sign books
Author plans talk on how Pearl Harbor hit small-town Minnesota
Art briefs for Dec. 5
More Topics
Blane Klemek: How animals survive the chilly winter months
Paul Nelson: Heavy snow hampers development of ice on Bemidji area lakes
Trumpeter swans shot near Detroit Lakes; DNR seeks public's help
Blane Klemek: Do bears hibernate? The truth about outdoor myths
Paul Nelson: Ice fishing season has arrived for Bemidji area anglers
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Anniversary: Beveridge
Wedding: Dodgen-Elaine
Wedding: Mrazek-Petersen
Birthday: Wilander
Birthday: Geving
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Rich Lowry: The war on inequality
Amy Goodman: Poverty wages in the land of plenty
Pioneer VIiewpoints: The task at hand for NTC
Kathryn Lopez: What the pope is really saying
Cokie & Steven V. Roberts: Giving the gift of stories
More Topics
Sue Bruns: Ah, those holiday traditions
Alice Collins: Christmas time is a time for joy, families
Jane Furuseth: Readers Theater celebrates 10th year of performances
Art Lee: A tale in rhyme from a past Christmas time (with apologies to Edgar Allen Poe)
Evan Hazard: An epiphany in G major and the music inside us
Weather Forecast
UMD student may have sought refuge in garage
Police interviews and observations from the scene where Alyssa Jo Lommel was found nearly frozen to death Saturday morning indicate that the 19-year-old college student probably searched around a neighbor's home for a way in, sought shelter in an unheated garage and ultimately stumbled...
news / region
8 min 50 sec ago
Bemidji area Christmas bird count set for Saturday
BEMIDJI -- The 114th Audubon Christmas Bird Count will take place starting at 7:30 a.m. Saturday at the Minnesota Nice Cafe located at 315 Irvine Ave. in downtown Bemidji. The circle will regroup for lunch and mid-day reports at 12:30 p.m. at the Cabin Coffee House, 214 Third St....
news / local
8 hours 29 min ago
City to residents: What should we do with south shore?
BEMIDJI -- To find out how much work and money residents want the city to put into a new park planned for the south shore of Lake Bemidji, the city is sending out more than 3,000 surveys asking Bemidjians what specific features they would want. "It'll be interesting," said Marcia...
news / local
8 hours 48 min ago
December 10, 2013
UPDATE: Two lives lost in fire on Beltrami/Hubbard County line Tuesday night w/video
HUBBARD COUNTY -- The Hubbard County Sheriff's Office has confirmed two individuals were inside the home that was destroyed by fire Tuesday night. The Bemidji, Cass Lake and Lakeport fire departments responded to a call of a fully engulfed structure on the 26000 block of Beltrami...
news / local
12 hours 22 min ago
Judge denies new trial in synthetic drug case
DULUTH — The owner of a Duluth business and two employees found guilty of selling synthetic drugs have been denied motions for acquittal and new trials in an order issued Tuesday by Judge David Doty. Doty said the "evidence at trial well supported the verdict," in denying the...
news / region
12 hours 57 min ago
Man charged with fleecing insurance company for $25,000 ring
STILLWATER — A Woodbury man suspected of swindling an insurance company out of more than $25,000 was arrested Nov. 27 at Minneapolis-St. Paul International Airport. A special agent with the state's Department of Commerce Fraud Bureau arrested Alberto Jose Marzan, 38, after an...
news / region
13 hours 2 min ago
One of 3 teens pleads guilty in death of Willmar grandmother
WILLMAR — A Willmar teenager pleaded guilty Tuesday morning to a charge of unintentional second-degree murder for his role in the killing of a 79-year-old woman in her Willmar residence. As part of a plea agreement reached in Kandiyohi County District Court, Devon Jenkins, 16,...
news / region
13 hours 3 min ago
Christmas trees available at the Boys and Girls Club of the Bemidji Area
BEMIDJI -- The Boys & Girls Club of the Bemidji Area has Christmas trees for sale. All proceeds go to support the club. Trees have been donated from a local tree farmer and choices include Balsam, Norway Pine, Blue Spruce and Scotch trees. Trees are priced at $25. Youc...
news / local
16 hours 18 min ago
Crime report for Dec. 9
Police Report The Bemidji Police Department responded to the following calls on Monday: Warrant 11:50 a.m. A 31-year-old woman was arrested on a warrant and cited for providing false information to a peace officer on Washington Ave. SW and Roosevelt Road. A 32-year-old man...
news / local
16 hours 19 min ago
Bemidji fire calls for Dec. 7-9
The Bemidji Fire Department responded to the following calls on Saturday: 12:03 p.m. Check fire hazard on the 2200 block of Becida Road SW. The Bemidji Fire Department responded to the following calls on Sunday: 9:30 a.m. Hot electrical outlet on the 2000 block of Lakeview Drive...
news / local
17 hours 14 min ago
Daily arrests for Dec. 7-9
The following people were booked into the Beltrami County Jail Saturday. The charges listed here do not necessarily reflect the nature of the counts that may be levied against them by the Beltrami County Attorney's Office. Leonard Alvin Budreau, 57 F-COURT/PENDING-609.222.1 Assault-2nd...
news / local
18 hours 10 min ago
Judge denies new trial for Minn. head shop owner
MINNEAPOLIS (AP) — A judge has denied a motion for a new trial or acquittal for a Duluth head shop owner and two employees convicted in a major synthetic drug case. U.S. District Judge David Doty says the evidence presented at trial was "more than sufficient" to support the...
news / region
21 hours 41 min ago
One of three teens pleads guilty in death of Willmar grandmother
WILLMAR, Minn. — A Willmar teenager pleaded guilty Tuesday morning to a charge of unintentional second-degree murder for his role in the killing of a 79-year-old woman in her Willmar residence. As part of a plea agreement reached in Kandiyohi County District Court, Devon Jenkins,...
news / region
21 hours 45 min ago
Charitable gambling up in Minnesota
ST. PAUL, Minn. (AP) — Charitable gambling appears to be rebounding in Minnesota. Pulltabs, bingo and other forms of charitable gambling is up 8.6 percent this fiscal year, according to the Minnesota Gambling Control Board. It's the biggest percentage increase in more than...
news / region
22 hours 36 min ago
Governor eases restrictions on propane transport
ST. PAUL, Minn. (AP) — Gov. Mark Dayton has extended an executive order that loosens some restrictions on transporting propane in Minnesota because of a shortage of the gas. The order eases regulation of the hours that propane can be transported. Dayton's order says the state's...
news / region
23 hours 26 min ago
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eXplore Brown County January 1 - December 31, 2013 Nashville, IN Regain your sense of adventure this fall at eXplore Brown County. Boasting 15 World Class Zip Lines, including the fastest, highest and longest in Indiana, this outdoor recreation mecca will have you sailing through the fall foliage. Play a game of capture the flag, paintball… Read more
Mind Tripping Show: A Comedy with a Psychological Twist February 15 - December 28, 2013 Indianapolis, IN 8:00 PM – 10:00 PM Christian & Katalina, the #1 Husband and Wife Comedy Mind Reading Act in the Nation, are at the Indianapolis Downtown Hilton Hotel with a fun, surprising, interactive, and intimate theatrical show called Mind Tripping. They take audiences on a series of mind-bending adventures… Read more
Decatur Sculpture Tour February 19 - December 31, 2013 Dectur, IN 12:00 AM – 12:00 AM This family-friendly art tour is located 20 miles southeast of Fort Wayne in Decatur, Indiana. Twelve original sculptures line city streets and business windows in a historic downtown setting. Visit our website to locate sponsors who offer free tour maps, instructions on how to… Read more
The Bates-Hendricks House Tours March 6 - December 31, 2013 Indianapolis, IN The Bates-Hendricks House - The historic home, in downtown Indianapolis, is now open for tours by appointment. The home was built by Hervey Bates who came to the village of Indianapolis in 1822 and the structure is the oldest home open for tours in the city. The grand… Read more
South Bend Record & CD Collector's Show June 9, 2013 see more dates South Bend, IN 11:00 AM – 5:00 PM 55 tables of new and used LP and 45 records, CDs, rare music videos and memorabilia. Collectors and dealers from 4-5 states. All types of music from the 1940's to current. 50 cent bargains to high end collectibles. Read more
Stone Cutter's Cafe & Roastery September 16 - December 31, 2013 Bedford, IN Enjoy specialty coffees and teas plus wraps, sandwiches, salads and pastries in a trendy atmosphere. Special events and live, local entertainment. Read more
Midwest Trail Ride September 16 - December 31, 2013 Norman, IN Explore the Hoosier National Forest on horseback, campsites and cabins available, special entertainment, great meals and don't forget the outfitters post. Read more
Lawrence County Recreational Park September 16 - December 31, 2013 Springville, IN 400 acres of ATV trails, camping and shower facilities in the scenic hills of northern Lawrence County. Read more
Guthrie Meadows Bed & Breakfast September 16 - December 31, 2013 Bedford, IN Relax in this restored mansion out in the country. Sit out on the patio by the new fountain, explore the barn with goats, chickens and rabbits, or take a hike through the woods. Read more
Derby Dinner Playhouse presents: WINTER WONDERETTES November 12 - December 31, 2013 Clarksville, IN The Wonderettes will delight audiences of all ages when they're hired to entertain at the annual Harper's Hardware Holiday Party, but when Santa turns up missing, the girls must use their talent and creative ingenuity to save the party! Featuring a score of over 20 seasonal… Read more
Derby Dinner Playhouse presents: A CHRISTMAS PIRATE ADVENTURE November 16 - December 21, 2013 Clarksville, IN The pirates are back! A mysterious message left in the crow's nest of their ship brings Captain Braid Beard and his crew back to North Beach to recruit Jeremy Jacob for a rollicking musical adventure to the North Pole to find the Christmas treasure. Holiday sequel to "How I… Read more
Holiday Houses for Habitat November 19 - December 24, 2013 Fort Wayne, IN The Holiday Houses for Habitat event is Indiana's largest display of Department 56 snow villages, masterfully showcased at Glenbrook Mall throughout the holiday season for a free-will donation at the door. All proceeds from the Holiday Houses event directly benefits local… Read more
A Christmas Story Comes Home November 19 - December 31, 2013 Hammond, IN The Indiana Welcome Center features six animated displays depicting scenes from the holiday classic "A Christmas Story." The displays include: The Department Store Window, Flick's Tongue and Triple Dog Dare, It's a Major Award, The Bumpus Hounds and a new window, A Hero's Dream.… Read more
Botanical Conservatory Christmas November 23 - December 31, 2013 Fort Wayne, IN To recreate the warm and cozy feeling of a traditional Christmas celebration, the Conservatory Showcase will be filled with red poinsettias and elements that spark feelings of nostalgia for the happy family holiday of yesteryear. A comfortable family room vignette with… Read more
HolidayFest in Fort Wayne, Indiana! November 27 - December 31, 2013 Fort Wayne, IN Join us in Downtown Fort Wayne for HolidayFest 2013! This month long celebration includes the Festival of Trees at the Historic Embassy Theatre, Festival of Gingerbread at The History Center, Lights of Love at Parkview Field, Christmas at the Botanical Conservatory and so… Read more
Holiday Lights November 29, 2013 see more dates Valparaiso, IN 4:00 PM – 7:00 PM A winter celebration of solar! View a solar powered light display, visit with Santa, Christmas shop and more! Held every Friday and Saturday night from 4pm to 7pm starting Thanksgiving and going until Christmas (November 29-30, December 6-7, December 13-14, and December 20-21).… Read more
Nights Before Christmas Candlelight Tour of Homes November 29, 2013 see more dates Madison, IN 5:00 PM – 9:00 PM Candlelight tour of public and private homes decorated for the holidays in Madison's Historic District, caroling, hospitality sites. Enjoy the sense of time gone by as you make your way from site to site. Docents at each location. Your stroll through our historic downtown with… Read more
Hayswood Theatre: Rented Christmas November 29 - December 15, 2013 Corydon, IN John Dale hasn't enjoyed a "real Christmas" for years. So, on the spur of the moment, he decides to "rent" a Christmas from Anne Weston who owns the local rent shop. Anne is at first flustered with the requirements: a tree with presents, Christmas carols and also a wife and five… Read more
Christmas at the Seiberling November 30 - December 23, 2013 Kokomo, IN Starts at 6:00 PM Bask in the Victorian elegance of the 1891 Seiberling Mansion - beautifully decorated for the holidays. Join us for the lighting ceremony on November 30th, featuring carriage rides, music, wassail and the arrival of Santa! Read more
Annie Oakley Perfumery's Open House & Holiday Sensory Tours December 5-6, 2013 Ligonier, IN 10:00 AM – 5:00 PM Free Tours, Holiday Music and Sensory Treats available. A unique perfumery operating in the heart of northern Indiana is hosting an OPEN HOUSE AND HOLIDAY SENSORY TOURS on Thursday and Friday, December 5 and 6. Open House and Sensory Tours are open to the public and free of… Read more


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Central America Tours
- Ometepe Island (Nicaragua)
- Bay Islands (Honduras)
- Antigua (Guatemala)
- Bocas del Toro (Panama)
- Lake Atitlan/Panajachel (Guatemala)
- Actun Tunichil Muknal Cave (Belize)
- Havana (Cuba)
- Tikal (Guatemala)
- Palenque (Mexico)
- Playa Hermosa (Costa Rica)
Diversity. The word sums up Central America travel. So geographically close to the frenzy of North America, yet a million miles away in culture and lifestyle, this small area changes colours as quickly as a chameleon. Each country is so different that a simple border crossing will bring a whole new mix of surprises and cultural experiences. If beach life and water activities are your thing then a Central America tour is perfect for you. Snorkeling, sailing, SCUBA diving, surfing, parasailing, swimming and windsurfing are all possible in virtually any Central American country. For history and culture buffs the archaeological ruins of Tikal in Guatemala or Copan in Honduras are fascinating reminders of the ancient Mayan civilization. Whether you have just a week or a full month to travel, Central America has something for you.
Mexico Day of the Dead in Oaxaca (CMDO)
One of the great festivals of the world, the Day of the Dead is both a celebration of ancestors and a huge party. From candy skulls and colourful parades to family picnics in historic cemeteries, the Day of the Dead is a party like no other—and this tour is your backstage pass. If you're culturally curious or slightly ghoulish, join us in Oaxaca—Mexico's artistic heartland—for a truly different perspective of the country at its most exciting. And with incredible ruins and fantastic landscapes all around, you don't need to be Wednesday Addams to get into the macabre spirit of this incredible celebration.
Highlights: Follow the seas of flowers and flickering candles of cemetery vigils, watch the painted faces and street dances during Day of the Dead parades, enjoy beautiful colonial Oaxaca in all its glory, barter for macabre skeleton dolls at the local market
Semana Santa - Easter in Guatemala (CGEM)
Antigua, Guatemala's most beautiful colonial city, is famous for its celebrations, and this unique 10-day adventure ensures you're there for Semana Santa—one of the most vibrant and colourful celebrations in all of Central America. Line the parade route along cobblestoned streets decorated in flower petals and take in religious processions on Good Friday. Search for cultural treasures at the famous Chichicastenango market and meet local Mayan villagers amidst the volcanic scenery of Lake Atitlán. See for yourself how timing is everything as you discover the splendour of Guatemala.
Highlights: Visit local indigenous villages, barter at the bustling local markets, catch the stunning volcano views over peaceful Lake Atitlán, watch the Holy Week processions and elaborate colourful carpets laid out in the streets in Antigua
Trip | Length | Style | Service Level | Starting Price |
Mexico Day of the Dead in Oaxaca (CMDO) | 7 days | Comfort | Upgraded |
Semana Santa - Easter in Guatemala (CGEM) | 10 days | Comfort | Upgraded |


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Super PAC to focus on broadening GOP appeal
Republican veterans attempting to renew party's brand
A group of Republican veterans are forming a super PAC to fund a new effort to refocus the party's messaging and policy goals, in an attempt to broaden the GOP's appeal beyond its traditional demographic base.
"The goal is simple," said Alex Castellanos, who is spearheading the project, NewRepublican.org. "Help move the GOP move forward and renew our brand."
The endeavor is being backed by the likes of former Florida Gov. Jeb Bush, who is featured prominently on the web site.
"If you think every parent should have the right to choose the best school for their kids, or believe we should grow our economy bottom-up, not top-down from Washington, you are thinking like a New Republican," Bush said.
While federal law prevents the new super PAC from coordinating with candidates, Castellanos said he envisions it as serving as an information hub to help advance the Republican brand.
"If you are a candidate we can't coordinate," said Castellanos, who is also CNN contributor. "But we are here to help Republicans with new ideas and new policies to help them lead the Republican Party forward and be more successful."
Castellanos said the GOP doesn't need to "compromise" its principles, but must do a better job of communicating them. He compared this new GOP effort to the Democratic Leadership Council, a centrist organization that successfully moved its party to the center in the late 1990's on several policy fronts.
"Our mission is to do for the Republican Party what the DLC did for the Democrats," Castellanos said. "The difference is the Democrats won the center with Republican principles on issues such as welfare reform, more cops on the streets, and 'It is the economy stupid.' Maybe we can win the middle, with Republican principles too."
On its web site, the super PAC specifically highlights recent speeches Republican National Committee Chairman Reince Priebus and Louisiana Gov. Bobby Jindal delivered at the RNC Winter Meeting where both GOP leaders emphasized that the party needs to do a better job of communicating with voters.
Copyright 2013 by CNN NewSource. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Date | Title | |
17 Dec. 2013 |
The Prospects for NATO and EU Defence CooperationAs EU leaders are to discuss major defence issues in earnest for the first time since 2008 at Thursday's 19 December European Union Council, NATO Review looks at how this and other developments could positively impact collaboration between NATO and the EU. |
13 Dec. 2013 |
NATO ready and relevant – reaching out to 2020 in post-2014Brussels - General Knud Bartels, Chairman of the NATO Military Committee addressed the course members of the United Kingdom Royal College of Defence Studies on NATO's challenges and opportunities in today's dynamic uncertainty. |
12 Dec. 2013 |
General Knud Bartels extended as Chairman of the NATO Military CommitteeOn 3 December 2013, the Danish Government agreed to extend General Knud Bartels as Chairman of the NATO Military Committee until mid-2015. |
12 Dec. 2013 |
Director General of International Military Staff identifies NATO's key challengesIn 2014, NATO will mark its 65th year as the world's most powerful and successful military alliance. Speaking at the Royal United Services Institute on Tuesday (10 Dec. 2013), Air Marshal Sir Christopher Harper, Director General of NATO International Military Staff, discussed the key challenges the Alliance must seek "to restore its experience, capability and capacity to operate throughout the full range of the conflict spectrum." |
11 Dec. 2013 |
NATO Secretary General's term extendedOn 11 December, the North Atlantic Council decided to extend the Secretary General's tenure of office to enable him to prepare and preside the NATO Summit which will take place in South Wales on 4-5 September 2014. |
11 Dec. 2013 |
Sharing experiences on gender perspectives in crisis managementNATO invited participants from other international organisations, non-governmental organisations and academia to participate in a workshop dedicated to drawing lessons learned and discussing the way ahead on the implementation of gender perspectives in crisis management and operations. |
11 Dec. 2013 |
NATO and Iraq tackle deadly improvised explosive devices togetherFor decades now, Iraq has been confronting the scourge of improvised explosive devices (IEDs) which kill and injure civilians. A significant majority of IEDs in Iraq are manufactured from home-made explosives and explosive remnants of war, and used by terrorists as raw materials for improvised bombs and suicide attacks. In the framework of its strategic partnership with Iraq, NATO is supporting the Iraqi Government in its fight against IEDs. |
11 Dec. 2013 |
Exploring cutting-edge technologies for detecting suicide bombersExperts from the NATO-Russia Council (NRC)-NATO Science for Peace and Security (SPS) Programme examined technologies which could form part of a follow-on project to the successful NRC-SPS-sponsored STANDEX (stand-off detection of explosives) Project. Meeting in Tours, France from 3 to 5 December, participants also looked at ways to advance detection technologies developed in STANDEX and considered technologies to help address potential threats once detected. |
5 Dec. 2013 |
NATO Secretary General on the death of Nelson MandelaI convey my deepest condolences to the family of former president Nelson Mandela and to the government and the people of South Africa. |
4 Dec. 2013 |
NATO-Russia Council Statement of Support for the OPCW-UN Joint MissionMeeting in Brussels on 4 December 2013, we, the Foreign Ministers of the NATO-Russia Council affirm our support for the full implementation of the United Nations Security Council Resolution 2118 (UNSCR 2118), the Framework for the Elimination of Syrian Chemical Weapons between the Russian Federation and the United States of America and the decision adopted by the Executive Council of the Organisation for the Prohibition of Chemical Weapons (OPCW) on 27 September 2013, and for the significant work undertaken by the OPCW-UN Joint Mission in the elimination of Syrian chemical weapons. |


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Master Calendar
Real Food Challenge Workshop 1
Date: Thursday, January 31st, 2013
Time: 5:00 pm
Location: Room 150, Center for the Sciences
Sponsored by: Slow Food Club
Contact: firstname.lastname@example.com, Faculty Advisor: Jennifer Esperanze 363-2144
Growing a Great Group: Skills and Tools for Powerful Group Leadership, Dynamics, and Facilitation
The strength of relationships, dynamics, and leadership within a group are as important as campaigns. Explore effective tools for recruitment and retention of new members in your group, how to facilitate strong, effective meetings, and structures for group leadership. Build up a great group, and never have a bad meeting again!
BTYB: Slow Food Club
This event is open to the campus and community.


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Littmann Stethoscopes
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Upcoming Events
Spring Lawn Care @ FRB
Franklin Branch Adult Services
Phone: (317) 738-2833
Email: email@example.com
After the hot and dry summers of the past few years, many lawns will require extra attention this spring for a good recovery. Richard Doc Huber, certified master gardener, will share tips for lawn care success, focusing on strategies to ensure a beautiful summer lawn. Topics covered will include fertilizer timing, spring broadleaf weeds, grubs, and seed selection. Open to teens & adults.


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Thank you for supporting Seattle University Athletics and joining us for our special events. We encourage all to register online; however, if you have questions please contact Greg Sempadian by email at email@example.com or (206) 398-4420.
Are you unable to attend an event, but want to help anyway? Please consider making a tax deductable gift to Athletics, today. Give now.
Saturday, May 18, 2013
The Red Tie Celebration, honoring Jim Whittaker, '52
Help us return to a tradition of winning and Division I greatness. Join us at the first annual Red Tie Celebration at the Grand Hyatt Seattle. With a lively auction, engaging program, enjoyable conversation and fine dining, The Red Tie Celebration will be a fun-filled evening for all.
Online registration for the Red Tie is available now at seattleu.edu/redtie.
If you cannot attend the Red Tie and want to participate, you can make a donation, sponsor a Jesuit or a student-athlete to attend or purchase a speical offer vacation package (four to choose from), click to be a part.


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Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.
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Jarrow Formulas® 5-HTP
60 Vegetarian Capsules401947
Price: $27.95
Free Shipping on Orders of $99 or More! Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
Jarrow Formulas 5-HTP (5-Hydroxytryptophan) is an extract of Griffonia simplicifolia seeds from coastal West Africa. Purity is assured by HPLC. 5-HTP is the direct metabolic precursor of serotonin and is important for the production of melatonin.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
Take 1 capsule per day on an empty stomach, or as directed by your qualified health care consultant.
Serving Size 1 Capsule Servings Per Container 60 Amount Per Serving % DV 5-HTP (5-hydroxytryptophan) 100.00 mg ** ** Daily Value (DV) not established - Health Notes
5-HTP- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why DepressionConsult a qualified healthcare practitioner [2 stars] Depression has been linked to serotonin imbalances in the brain. Supplementing with 5-HTP may increase serotonin synthesis and reduce symptoms.Fibromyalgia100 mg three times per day [2 stars] Supplementing with 5-HTP may ease symptoms.InsomniaAdults: 200 mg two hours before bedtime and 400 mg at bedtime; children: 3 mg per 2.2 lbs (1 kg) body weight [2 stars] 5-HTP is converted into serotonin and might, therefore, be helpful for insomnia. In one study, supplementing with 5-HTP appeared to improve sleep quality.Migraine Headache200 to 600 mg daily for adults, 20 mg for every 10 pounds of body weight for children [2 stars] Several studies have found 5-HTP to be effective at reducing the frequency, severity, and duration of migraine headaches.ObesityTake under medical supervision: 600 to 900 mg daily for no more than 12 weeks [2 stars] 5-HTP has been shown to reduce appetite and to promote weight loss.Sleep DisturbancesRefer to label instructions [2 stars] 5-HTP is used by the human body to make serotonin, an important substance for normal nerve and brain function. Serotonin appears to play significant roles in sleep.Tension HeadacheAdults: 300 mg daily; children: 100 mg daily [2 stars] Taking the supplement 5-hydroxytryptophan may lessen headache frequency and limit the need for pain-relieving medications.Bipolar DisorderRefer to label instructions [1 star] Supplementing with 5-HTP has had antidepressant effects in people with bipolar disorder; the effect was greater when combined with an antidepressant drug (doctor's supervision recommended)Eating DisordersRefer to label instructions [1 star] 5-HTP has been shown to reduce appetite in weight-control and diabetes trials. However, what effect 5-HTP has on people with eating disorders is unknownSeasonal Affective Disorder900 mg a day of a standardized extract [1 star] The supplement 5-Hydroxytryptophan increases serotonin production and has shown antidepressant activity. It may be useful in the treatment of SAD.5-hydroxytryptophan is used by the human body to make serotonin, an important substance for normal nerve and brain function. Serotonin appears to play significant roles in sleep, emotional moods, pain control, inflammation, intestinal peristalsis, and other body functions.1
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.
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TWINLAB� CLEAN SERIES™ Soy Protein - Unflavored
- Regular Price: $23.99
- Sale Price: $15.99
GNC Total Lean™ Lean Bar - Blueberry Yogurt
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GNC Total Lean™ Lean Bar - Strawberry Yogurt
- Price: $11.99


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Carhartt Ripstop- This flare leg pant features an elastic waist with full drawstring, two front curved pockets, one back pocket, and front vertical seaming with triple needle stitching detail. 55/45 Cotton Polyester.
Carhartt- This Y-Neck top features slim contast at the neck and pocket, fitted waist, double-needle stitching at the armhole curves, and two front patch pockets. Brushed Micro Canvas 55% Cotton/ 45% Polyester.
Carhartt Ripstop- This cargo pant features a 3/4 elastic waist with full drawstring, sporty topstitching and seaming, boot cut leg opening, two front patch pockets, one coin pocket, one back pocket, and one large cargo pocket with two smaller ones for accessories (total of seven). Inseam 31". Ripstop fabric 55% Cotton/ 45% Polyester,
Carhartt Ripstop- This v-neck men's top features four pockets with chest pocket at yoke and large front patch pockets, trademen pocket at lower front pockets, and side vents at hem. Center Back length-30 3/4". Ripstop farbic- 55% Cotton/ 45% Polyester.
Carhartt Workflex- This mock wrap styling top features a front mock belt with button tabs along the waistline, four waist buttons that allow for cinching at the waist, dropped front yoke with triple-needle stitching detail, and two invsisble pockets. Center Back length 28 1/4". 77% Polyester/ 23% Rayon
Carhartt Workflex- This boot cut pant features a full elastic waist with drawstring, two front slash pockets with two large cargo pockets, triple needle stitching along the outseam, and a wide utlity loop on the left side. Inseam 31". 77% Polyester/ 23% Rayon.
Carhartt- This fashion lab coat features tow lower roomy welt pockets, front seaming, front and back yoke detail, functioning cuff with button closure, three Carhartt logoged button closure, and back seaming with waist belt and box pleating. Center back length is 29 1/2". 65% Polyester/ 35% Cotton Twill.
Carhartt Workflex- This v-neck Top featurs top stitching detail, triple-needle stitching at the shoulder seams, two invisible pockets, one lower cell pocket, and one invisible chest pcket (total of four pockets). 77% Polyester/ 23% Rayon.


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Father's Day Gifts - Unique Gifts - Coffee Mugs
Gift Buzz
2013 is the year to treat dad to a gift he won't soon forget. We all know dads are a tricky bunch when it comes to tracking down a gift he'll love. But Gifts.com is here to help. Behold the Top 10 Father's Day Gifts...2013 Edition. Read More »
Searching for the perfect gift for the coffee enthusiast in your life? From stylish mugs to lavish gift baskets, treat your favorite coffee love to one of our top gift picks. Read More »
It's no secret that dads tend to get the short end of the gifting stick when it comes to Father's Day gifts. A significant contributor to dad's gift woes is the dreaded cliche gift. The mugs, the bad drugstore-bought cologne, "The World's... Read More »
Today is Father's Day, the day we take time to celebrate the very important man in our life. Fatherhood is full of responsibilities and a never ending list of Fatherly duties that include checking for monsters under the bed, giving the best... Read More »
Hand-pickedFather's Day Gifts
The Gift Gurus at Gifts.com hand-pick all gift ideas for father's day in the unique gifts category. View great ideas for father's day from the best stores online and further refine your unique gifts results by price, Gift Guru top picks and more to find the perfect gift. Need help finding great gift ideas? Gifts.com is your ultimate source of expert gift advice, ideas and inspiration. Starting your holiday shopping? Find great Christmas gifts for everyone on your list.


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According to multiple reports, the Bills have stayed within the division and have hired New York Jets defensive coordinator Mike Pettine to run the defense in Buffalo. ESPN's Chris Mortensen was the first to report the hiring.
Pettine spent four seasons with the Jets as coordinator, where they ranked in the top 10 of the NFL in yards allowed every year. In his first three seasons, the Jets ranked in the top five of that same category. In 2009, Pettine's first season, the Jets were the top defense in both points and yards allowed.
Jets head coach Rex Ryan announced on Tuesday that Pettine wanted to explore opportunities outside of New York to coach. His contract was set to expire at the end of the month, and reportedly rejected a contract extension offer in December.
This will be the first year that Pettine will be on a staff in the NFL that does not contain Rex Ryan. Since entering the league as a defensive assistant in Baltimore in 2002, Pettine worked his way up to assistant defensive line coach under Ryan in 2004. Then, when the eventual Jets head coach was promoted to defensive coordinator in 2005 with the Ravens, he promoted Pettine to defensive line coach.
Once given the opportunity to become the head coach in New York, Ryan brought his trusted assistant along with him to be the defensive coordinator.
It seems Pettine will be following suit with his departure to Buffalo. According to Manish Mehta of the New York Daily News, Jets' assistant defensive backs coach Jim O'Neil will also be a part of the Bills staff. The two have a long history together. O'Neil played at Central Bucks High School when Pettine was an assistant coach there.
The Bills now have three members of their staff under Marrone, if reports are accurate. On Tuesday evening, the Bills hired Syracuse offensive coordinator Nathaniel Hackett to take the same role in Buffalo.
Keep checking back to WGR Sports Radio 550 and WGR550.com for all the latest on the Bills' coaching staff.
Twitter: @JoeBuscaglia


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Root Catalog
Shop by Brand
IQAir HealthPro Air Purifier HEPA Filter - IQ Air Part # 102141400
IQAir HealthPro Air Purifier Cleanroom Grade H12/13 HEPA Filter - IQ Air Part # 102141400, is the replacement HEPA filter for the IQ Air Purifier Models Health Pro and the Health Pro Plus. Learn More -
Taski jet 38/50, tapiset 38/45 & tapitronic 8502160 10 Pack Generic Vacuum bags
Taski jet 38/50, tapiset 38/45 & tapitronic 8502160 10 Pack Generic Vacuum bags use the highest quality Micro-Plus filter media. Learn More -
IQAir HealthPro Plus V-5 Cell Gas & Odor filter IQAir Part 102181000
For the IQ Air Health Pro and the IQ Air Health Pro Plus Air Purifiers, this is the IQ Air HealthPro Plus V-5 Cell Gas & Odor filter - IQAir Part # 102181000. Learn More -
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For superior quality filtration for airborne particles, gas, and odors the IQAir HealthPro Plus air purifier with its unique V5 filter makes an excellent choice. The IQ Air Health Pro Plus is EN1822 certified and the worlds best air filter unit. Learn More -
IQAir GC Multigas Air Purifier
The IQAir GC series Multigas air purifier is a specialized line of advanced air cleaning devices that meets almost any gas phase removal need in residential or commercial environments Learn More -
IQAir HealthPro Compact Air Purifier
The IQ Air Health Pro Compact Air Purifier provides the best HEPA filtration protection for allergy and pet dander sufferers. Offered with Free Shipping and at the best discount prices from GoVacuum.com. UPC 745859002408 Learn More -
Reliable Replacement Filter For Steamboy T1
Reliable Steamboy Filter part #17-2300-04 Learn More -
Reliable STEAMBOY -Microfiber cloth (2) for T2
Our microfiber pads are the perfect choice for cleaning floors. They are made to withstand the abrasion that occurs with floor cleaning, and are super absorbent. Learn More -
Reliable - Wallpaper remover for E3, E5
REMOVES WALLPAPER The EAWALL hooked up to our Enviromate E3 or E5 will remove wallpaper with less work and without chemicals. Learn More -
IQ Air IQ-102421600 Replacement Gas Cartridges
You depend on your IQAir GCX MultiGas for the advanced filtration that keeps your breathing space healthy and fresh. Ensure optimal performance with these replacement gas filter cartridges. Specially formulated cartridges target specific contaminants for Learn More


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We found 11 home health agencies near Dothan, AL. Read reviews, check ratings and pricing, get contact information, and learn about light medical services offered by browsing the Dothan home health aides listed below.
Learn about Home Health Agencies
Custom results
11 Dothan, Alabama, Home Health Agencies
Sort by:
Home Instead Senior Care - Dothan, ALDothan, AL 36301"I am client of this companies. I am very pleased with the service provided by them. They made us feel at is with my mothers needs and we could not be any happier!!" more -
More Information About Home Health Agencies
Are You Heading for Caregiver Burnout?
Article - Turning to home health agencies or in-home care can be one alternative to caregiver burnout. If you don't take enough self-care to replenish yourself, then caregiver stress can build. And that puts you on the path for caregiver burnout, a syndrome of mental, emotional, and physical depletion. -
How Do I Convince My Dad to Get Tested for Dementia?
BlogPost - Seeing signs of dementia in a parent and persuading them to get tested are two different things. How to approach the sensitive issue of dementia and seeking in-home care, care from home health agencies or memory care help. -
How Worry and Loneliness Can Overwhelm Caregivers
Article - Worry and loneliness are perfectly natural emotions to feel while caregiving. What you should know -- and how to cope. From Caring.com.


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All set for donkey derby
Published: 25 May 2013 15:300 comments
Thousands of visitors are expected to descend on the Bull and Butcher Field for the fun Bank Holiday event, with the donkey racing just one of the things to keep everyone entertained.
There will also be a fun fair, charity stalls and much more.
The event, which is now in its 47th year, raises money for about a dozen charities.
Organiser Dave Robinson said: "It's a great way to spend a bank holiday.
"It's a great community event with lots of fun for all ages and the money goes to good causes."
The gates open at 11.30am and Sandhurst Town Mayor Cllr Michael Brossard will officially open the event at noon. The first race takes place at 12.40pm.
Get more stories from our Roundup section
12 Dec 2013 11:30
READERS help make families "dreams come true" with a record-breaking response to the Toys and Tins appeal. Also, residents slam "shameful" plans to build on Blue Mountain golf course, damages for a girl disabled by meningitis and a double-page picture special on motorbikers dropping off Christmas presents to children in Wokingham and Bracknell.
9 Dec 2013 14:30
Two pubs are toasting being honoured for their outstanding service
LANDORDS of two pubs are celebrating after they were honoured for their service.
7 Dec 2013 09:30
Flood protection for Ascot and Sunninghill roads is around the corner
A SHARE of a £350,000 pot will be used to help protect roads of Ascot and Sunninghill from flooding.
6 Dec 2013 14:00
Firefighters plan fresh wave of strikes next week
THE Fire Brigades' Union (FBU) has announced further strike action over a pension dispute with the Government.
6 Dec 2013 12:00
Countryside Alliance welcomes boost to rural broadband
A NATIONAL charity has welcomed a £10m boost to rural broadband.
6 Dec 2013 09:30
Motorists are reminded over road closures on Sunday December 8
Motorists are reminded over road closures as a convoy of bikers take to the streets this weekend (Sunday December 8).
6 Dec 2013 09:30
TRIBUTES have been pouring in following the death of Nelson Mandela yesterday, aged 95.
4 Dec 2013 16:16
Delays on the M4 after car overturns
MOTORISTS faced delays on the M4 today when a car overturned and careered into a ditch.
4 Dec 2013 13:30
VIDEO: Police release anti-drink and drug drive video as part of Christmas campaign
AN ANTI-DRINK and drug drive video has been released to highlight the dangers of driving in particular the morning after a night out.
2 Dec 2013 16:30
Christmas Fair helps raise money for Sandhurst school
A PRIMARY school raised more than £1,000 at its Christmas fair.
2 Dec 2013 12:30
Ascot and the Sunnings Neighbourhood plan at "crunch point"
A NEIGHBOURHOOD plan that would see residents have a greater say on developments in their community is at "crunch point", its steering group says.
30 Nov 2013 12:30
Sunningdale store hands out £4,000
A SUNNINGDALE supermarket celebrated its latest donation to local charities with a presentation evening.
29 Nov 2013 12:20
Royal recognition for Binfield shooter Hill
BINFIELD shooter Amber Hill has received SportsAid's One-to-Watch Award 2013 from the Duchess of Cambridge.
28 Nov 2013 15:30
Bazaar to boost funds for Sandy Lane Primary
A BAZAAR will raise money towards new playground equipment for a Bracknell school. The event at Sandy Lane Primary will be held on Saturday, November 30, from 11am-2pm at the school.
28 Nov 2013 13:30
Deadline for Toys and Tins Appeal looming
WITH THE deadline for our Toys and Toys Appeal ending tomorrow supermarket workers in Sunningdale and Ascot are calling on readers to help ensure everyone has a Christmas to remember.
28 Nov 2013 12:30
Thugs jailed for violent offences
TWO brothers have been jailed for violent offences, including attacks at a Sandhurst pub.
28 Nov 2013 11:00
In this week's Bracknell News (November 28)
BRACKNELL Forest Council is confident they will cope with demand for school places. Also Strictly stars will descend on winter wonderland in Ascot next month, Bracknell light switch-on and much much more! Buy a copy of this week's Bracknell News. Out today for just 70p.
26 Nov 2013 09:30
Four names vy for Winkfield and Cranbourne seat in by-election
FOUR new faces will be hoping to join the council in this week's by-elections.
24 Nov 2013 17:30
Festive Ascot church fundraiser
ADULTS got crafty when they made stockings and gifts ready for Christmas.
21 Nov 2013 15:30
Theatre highlights across Berkshire this week
Our picks of the top theatre productions across Berkshire this week.


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File informationadptsf50.sys - adptsf50.sys information
If Windows is unable to start Windows XP or run devices due to a
driver error, adptsf50.sys may be missing or you may have a registry error. Such
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any changes to it.
Although adptsf50.sys is a legitimate Windows XP file, some versions of
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your Windows XP.
Attention! It is important to check if you are running a vulnerable version of Windows XP.
Run a free scanner to check if the version of
Windows XP you have has security holes.


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find green service providers
Plumbing in Idaho
Please enter your zip code below to find providers in your area.
Low Impact Living is adding new green providers every day - please check back again soon.
And join our mailing list to keep updated on Low Impact Living.
Had a good or bad experience with a Low Impact Living provider or service provider?
Please share your feedback by sending an email to email@example.com.
Thank you!
Individual results of using green products and services listed herein may vary. Low Impact Living, Inc. takes no responsibility for individual results, nor for service providers or products listed on this website.


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If you placed an order on ApplianceHelp.com the order is still valid and you can check on its status and make changes here on PartSelect.com. Click here for more details.
If you know the washer repair part you need, you can browse the list of all parts on the A190, or you can search by name or part description. You can also find your part by where it is located on the A190 by selecting a section below. If you're not sure which part you need, you can narrow your search by selecting a common symptom and we'll show you the repair parts most likely to fix your washer. We've also included any installation videos we have for A190 parts. Installation instructions provided by other do-it-yourselfers will help guide you through your repair.
PartSelect Number PS2018557 Manufacturer Part Number 211125
This rubber V-style drive belt drives a washer's transmission.
PartSelect Number PS378042 Manufacturer Part Number 489355
This screw is sold individually.
PartSelect Number PS2018556 Manufacturer Part Number 211124
This V-style pump belt is typically used with washing machines that use two belts. This belt is about 40.5" long and 3/8" wide. This pump belt helps turn the pump and to help make the washer agitate properly. It is generally positioned between the motor and the pump.
PartSelect Number PS1583805 Manufacturer Part Number 205613
This part has two ports for water to enter. It is blue and is intended for use with many washing machines and comes with a multi-mount bracket and an outlet adaptor.
PartSelect Number PS2019175 Manufacturer Part Number 216201
This part is commonly known to cause a leak at the top left corner of the outer tub. It fits over the injector nozzle.
PartSelect Number PS2351899 Manufacturer Part Number 6-2095720
This kit comes with hub assembly, seal and spanner nut. If your washer leaks once full (with or without clothes in it) or leaks during agitation, then you should replace the seal.
PartSelect Number PS2018687 Manufacturer Part Number 213015
PartSelect Number PS2347234 Manufacturer Part Number 6-2022030
This assembly uses 2 belts. Order belts if you notice wear and tear.
PartSelect Number PS334185 Manufacturer Part Number 279347
This kit is simple on/off mechanism that prohibits the machine from operating when the door is open.
PartSelect Number PS380193 Manufacturer Part Number 596669
Fixed by these parts


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Use this form to send letters to the editor, contact customer service, inquire about advertising or just drop us a line.
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EXEDE & WildBlue Internet
Exede© - 12Mbps
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Raquette Lake Area Towns and Cities
Oswegatchie, NY
- 13670
Star Lake, NY
- 13690
Alder Creek, NY
- 13301
Arietta, NY
- 12139
Atwell, NY
- 13338
Benson Mines, NY
- 13690
Big Moose, NY
- 13331
Blue Mountain Lake, NY
- 12812
Blue Mtn Lake, NY
- 12812
Brandreth, NY
- 12847
Brantingham, NY
- 13312
Childwold, NY
- 12922
Conifer, NY
- 12986
Cranberry Lake, NY
- 12927
Cranberry Lk, NY
- 12927
Eagle Bay, NY
- 13331
Forestport, NY
- 13338
Forestport Station, NY
- 13338
Gilmantown, NY
- 12190
Glenfield, NY
- 13312
Higgins Bay, NY
- 12108
Honnedaga Lake, NY
- 13338
Indian Lake, NY
- 12842
Inlet, NY
- 13360
Kayuta Lake, NY
- 13338
Lake Pleasant, NY
- 12108
Long Lake, NY
- 12847
Lower Oswegatchie, NY
- 13670
Massawepie, NY
- 12986
McKeever, NY
- 13338
Newcomb, NY
- 12852
Newton Falls, NY
- 13666
North River, NY
- 12856
Old Forge, NY
- 13420
Otter Lake, NY
- 13338
Piercefield, NY
- 12973
Piseco, NY
- 12139
Sabael, NY
- 12864
Sabattis, NY
- 12847
Speculator, NY
- 12164
Tahawus, NY
- 12879
Thendara, NY
- 13472
Tupper Lake, NY
- 12986
Wanakena, NY
- 13695
Wells, NY
- 12190
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