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Bieber's rep responds to NM grown plot
ALBUQUERQUE (KRQE) - A representative for Justin Bieber has responded to news of the New Mexico born plot to murder the pop star.
On Tuesday KRQE News 13 reported that convicted killer Dana Martin recruited Mark Staake and Tanner Ruane of Albuquerque to go to Vermont to kill two men there . After that the two men were to go to New York where they would kill Bieber.
Bieber's representative said the star's staff takes every precaution to protect him and his fans.
Staake and Ruane were caught before they hurt anyone.
Staake met Martin when both were inmates at the State Penitentiary in Las Cruces.
More Headlines
APS won't send opt-out test letters
Tempers flared Wednesday night at the Albuquerque Public Schools Board of Education meeting as the firestorm over teacher evaluations and student testing continues.
ABQ vet clinic refuses emergency treatment
An Albuquerque man says an emergency vet clinic turned away his dying dog because he didn't have enough cash in his pocket to pay to save him. The dog later died.
Jury weighs death sentence for McCluskey
Closing arguments wrapped up Wednesday in the final sentencing phase of John McCluskey's federal murder trial. The same jury that convicted him of killing an Oklahoma couple, must now decide whether McCluskey should face the death penalty.
Lobos outlast NMSU Aggies
Meeting 211 goes to the University of New Mexico Lobos. The Lobos and New Mexico State renewed their rivalry on a basketball court Wednesday night with the Lobos winning 79 to 70.
Holm gets sponsorship preps for fight
MMA fighter Holly Holm has more than a fight to talk about this week. Holm also has a major sponsor in her corner.
Venter Hermann a trophy semifinalist
University of New Mexico senior defender Kyle Venter is one of 15 semifinalist for the Mac Hermann Trophy. The award is the highest individual honor in college soccer.


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- Obama downplays IRS scandal, blames Obamacare rollout on 'outdated' agencies
- Pregnancies decline overall, up among older women
- Pentagon plans to destroy Syrian chemical arms on ship at sea
- Paris Metro issues 'politeness manual' to improve passengers' behavior
- Justin Bieber, crew detained at Australian airport in drug search
- Lee Rigby trial: Muslim who machete-hacked soldier calls it 'humane' kill
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- Happy Meal: Couple goes to McDonald's, leaves with bag packed with cash
- Boehner: It took me 3 to 4 hours to sign up for Obamacare
Suspending Jeff Gordon would end "Boys Have At It"
Story Topics
NASCAR had a real dilemma on its hands with this whole Jeff Gordon mess hanging over the season finale.
History suggested Gordon could have been suspended from Sunday's race at Homestead-Miami Speedway as punishment for intentionally wrecking Clint Bowyer at Phoenix, sparking a brawl in the garage. That's the punishment Kyle Busch got a year ago for retaliating against Ron Hornaday Jr. in a Truck Series event at Texas.
But was NASCAR seriously going to sit the four-time champion? From the season finale?
Nope. He instead got a $100,000 fine from NASCAR, which also docked him 25 points in the championship standings.
Maybe NASCAR should have also thanked him for triggering the fight and frenzied final sequence of events that had half the country talking about the series on Monday.
Even without that, the penalty was the right call by NASCAR, which walks a fine line between sport and entertainment _ and has only itself to blame.
Some viewed Sunday as a black eye for NASCAR, but others were celebrating it as one of the best races of the season. It wasn't lost on Kevin Harvick, who snapped a 44-race losing streak with the victory.
"The sport was made on fights. We should have more fights," he said. "Fights are what made NASCAR what it is."
NASCAR heard the complaints from fans that drivers had become too corporate, the sport had strayed too far from its rough and tumble roots and scores were no longer settled at the track. The 2009 finale at Homestead was one of those throwback races, and the crowd roared as drivers used their cars to deliver old-school justice.
President Mike Helton said at the time: "We didn't certainly intend to make it too sterile, but the drivers were afraid to be themselves, and that's not good."
So NASCAR relaxed at the start of the next season, using a "Boys, Have At It" policy that allowed the drivers to police themselves.
The boys tested NASCAR just four races in when Carl Edwards waited 153 laps for his crew to fix his car for the sole purpose of getting back on the track at Atlanta to wreck Brad Keselowski. Edwards' high-speed contact sent Keselowski's car airborne, and there were immediate calls for Edwards to be suspended.
But doing so would have been the immediate end of the policy, and Edwards instead got off with a mere three races of probation. The boys have been allowed to have at it ever since.
There has been bumping and banging, and Tony Stewart's threats to wreck each and every driver who blocks him from now until the end of time. There's an occasional flare-up, an intentional act or two, and NASCAR intervenes when needed.
Then came last November at Texas, when Busch blatantly put Hornaday, a championship contender, into the wall under caution.
KNIGHT: Can the ACLU force Catholic hospitals to accept abortion?
Why such hatred toward America's freedom of religion?
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- Activists encourage Obama to circumvent Congress, use more executive authority
- Russian diplomats busted bilking $1.5 million from Medicaid
- Democratic infighting erupts over 'we can have it all' fantasy on entitlements
- Obama returns to class warfare as poll numbers plunge
- U.S. pilot scares off Iranians with 'Top Gun'-worthy stunt: 'You really ought to go home'
- Obama lived with Uncle Onyango Obama in the 1980s, White House admits
Independent voices from the The Washington Times Communities
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The Wood Review
John Wood illustrates a new American politics, and the path to get there.
Wells on Music
Interviews and show reviews from the Los Angeles punk scene past and present. Los Angeles has always been rich in punk rock talent since punk rock was born.

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July 2012
Reblog if you can't even
December 2011
Everything's been pissing me off lately.
November 2011
September 2011
When you see a little kid staring at you
it's been awhile..
July 2011
After a long day, I just wanna lay down.
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Whenever I use 'Thus' in an essay, I feel like motherfucking Shakespeare.


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Peter Walker
Peter Walker
Although he only released two albums in the mid-'60s, Peter Walker influenced a whole host of subsequent guitarists with his modal drone explorations of Eastern musical forms and his experiments with raga and flamenco. Born in 1937 in Boston, Massachusetts, into a musical family (his father played guitar and his mother played piano), Walker took up the guitar early, although he didn't begin to play in public until around 1959. During a stint in San Francisco he heard the legendary Ravi Shankar perform and Walker's lifelong fascination with Eastern raga was formed, along with his like passion for the flamenco tradition. He studied with Shankar for a time in Los Angeles and also studied with Ali Akbar Khan in San Francisco. Returning to the Boston area, he became a regular on the 1960s Cambridge and Greenwich Village folk scenes, where he became close friends with guitarist Sandy Bull and the tragic folksinger Karen Dalton (Walker was at her side when she passed away from AIDS). Walker released the influential Rainy Day Raga LP on Vanguard Records in 1966, following it with a second Vanguard LP, Second Poem to Karmela, or Gypsies Are Important, two years later in 1968, and then dropped away from the music scene, settling in upstate New York to raise his family. He continued his exploration of the guitar, though, and traveled to Spain to immerse himself in the tight-knit flamenco guitar community there. Rediscovered by Joshua Rosenthal of Tompkins Square Records, Walker contributed four new guitar pieces to A Raga for Peter Walker, which was released in 2008 on Rosenthal's label and featured tribute tracks from the likes of Jack Rose, James Blackshaw, Steffen Basho-Junghans, Thurston Moore, and Greg Davis. In November of 2013, Delmore Recordings issued his previously unreleased early-'70s album Has Anybody Seen Our Freedoms? ~ Steve Leggett, Rovi
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General Statistics
Title: | Remates Reyco |
Pagerank: | Take this button and put in your website |
SEO score: | 19% |
Website Worth: | $473 USD |
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Alexa backlinks: | 2 |
IP-address: | 18.104.22.168 [Trace] [Reverse] |
Server Location: | Chile |
Date Registered: | 2009-11-04 05:00:00 |
Site Age: | 4 years and 1 months |
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Creation: | 2009-11-04 |
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Justin Timberlake and Jessica Biel Break Up
Justin Timberlake and Jessica Biel — The Way They Were!
2 /
First Love
One of their first public outings was a walk in Sweden during the Summer of 2007.
Previous | 2 / 23 | Next |
First Love
One of their first public outings was a walk in Sweden during the Summer of 2007.
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11 Comments
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I agree that photo of them in the alley is hot! And yes Jessica is pretty. She looks the same with and without makeup. Now Gisele is many.
I don't know why people call her manly. Sure she's athletic looking, but manly? She has a gorgeous face (and I'm not even a mild fan of hers).
I really don't have any feelings about this breakup but I will say that picture of them in the alleyway (#8) is so hot!


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MAG: Angelina Jolie Pregnant With Twin Boys, Set to Wed Brad Pitt This Summer
1:00 pm, February 15th, 2012
Big "news," everyone!
OK! magazine has a Brad Pitt and Angelina Jolie "Wedding Exclusive!"
According to the tabloid, "sometime this summer," Hollywood's top couple will "finally tie the knot!"
Jolie and Pitt will supposedly become husband and wife "in a small but stylish ceremony at their 16th-century French chateau."
A so-called "insider" tells OK! the couple broke the news to their children two months ago.
"Over the holiday, Angie and Brad sat them all down and promised the kids that they would get married this year," says the OK! source, adding that the children were delighted and "were tearing around the house, hooting and hollering; it was a real scene."
But that's not all!
OK! promises there will soon be more hooting and more hollering – because Jolie (claims the mag) is pregnant with twin boys!
In fact, her alleged pregnancy is the "only potential glitch" for Jolie and Pitt's supposed summertime nuptials.
OK! cites "sources" as saying Jolie "is less than thrilled to be bulging out of her wedding gown."
"She hates the idea of walking down the aisle with a massive bump," explains the "insider." "But she's promised the children it will happen this year, there's really no going back on it."
This would all be HUGE news… if OK! magazine had any credibility on the subject!
After all, last April, the same tabloid told everyone that Pitt and Jolie were already "secretly" married.
Then in September, the same tabloid ran a cover story declaring that Jolie was rushing to wed Pitt by the end of 2011 – to spite Jennifer Aniston.
Of course, that was only because the same tabloid fabricated an Aniston wedding that never happened.
OK! magazine has zero idea what's going on with Jolie and Pitt, and just keeps digging itself a deeper and deeper hole with "exclusives" that lead nowhere.
A source close to the couple tells Gossip Cop: There are NO wedding plans, and Jolie is NOT pregnant.
Check out NEW PHOTOS of Angelina and Brad on the red carpet!
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Book online or call +44 (0)1775 843417 at standard rates.
Located in the heart of bustling Deira, Tulip Creek is located close to the famous Dubai Creek. It features free parking on site and modern accommodation. This aparthotel offers self-catering accommodations which are neutrally decorated and well furnished. All guest units face the Creek and feature panoramic creek and city views. The Tulip Creek Hotel Apartments features an international restaurant offering all-day dining. Guests can enjoy a wide range of cuisines including special themed buffet meals. The property's lobby lounge offers a selection of drinks, fresh coffees and patisserie. Guests can relax in the seasonal, outdoor pool or enjoy an energising workout in the fitness centre. There is also a complimentary shuttle service that runs between the hotel and the City Centre Shopping Mall and the Mamzar public beach. Tulip Creek is situated just a 7-minute drive from Dubai International Airport.
These are general hotel policies for Tulip Creek Hotel Apartments. As they may vary per room type; please also check the room description.


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A collection of news and information related to Halethorpe published by this site and its partners.
Top Halethorpe Articles
Displaying items 56-66
Slow and painful recovery for little girl badly burned near railroad tracks in 1913
Story | Jun 4, 2013 | 7:31 AMAn article in the June 7, 1913, edition of The Argus reported on the slow recovery of a little girl severely burned several weeks earlier. After lying in St. Agnes Hospital for three weeks, slowly recovering from burns which she sustained near her home,... -
Helen M. Belz, homemaker
Baltimore man charged in Halethorpe bar shooting
Ungated railroad crossings pose dangers
Straw and hay fuel fire that destroyed farm building in 1913
Story | May 22, 2013 | 2:52 PMAn article in the May 24, 1913, edition of The Argus reported the damage to an area farm due to an early morning fire. A large barrack on the Wilton Farm, Wilkens avenue and Maiden Choice road, George J. Zaiser, owner, was destroyed by fire early... -
Shooting, stabbing reported in Baltimore County
Fire-Rescue Log: Volunteer emergency responders aid person having seizure in Arbutus
Story | Jan 13, 2013 | 5:58 PMAmong the 84 calls for medical and fire-rescue service that the Arbutus Volunteer Fire Department received during the period Jan. 6-13 were the following: Circle Drive, 1100 block, 3:29 a.m. Jan. 10. Crews from the Arbutus volunteer station and... -
Crafting a seat at history's table
Man fatally shot at Dietrich's Tavern in Glen Burnie
Story | Dec 30, 2012 | 5:36 PMA man was shot dead at Dietrich's Tavern in Glen Burnie on Sunday evening, according to Anne Arundel County police — marking the third fatal shooting at the bar since 2009. Officers responded to the bar in the 7300 block of East Furnace Branch Road... -
State Senator, Judge John C. Coolahan dies at 80
Arbutus man one of two arrested for pharmacy robbery in Howard County
Story | Jan 4, 2013 | 1:30 PMAn Arbutus man was one of two arrested by Howard County Police for the Dec. 28 armed robbery of a Lisbon pharmacy. Howard County Police said Anthony Chester Sering, 27, of Dundalk, and Anthony Alascio, 27, of Halethorpe, are charged with three counts of...


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Island Aviation (497)
Prime Minister Wescot-Williams Opens First Winair Flight to the Dominican Republic
Written by Cabinet of the Prime Minister Monday, 16 December 2013 14:54PHILIPSBURG, St. Maarten- The Prime Minister of St. Maarten the Honorable Sarah Wescot-Williams, as Shareholder Representative of Winair, cut the ribbon on the local airline's new St. Maarten to Santo Domingo at a Ceremony at the Airport on Monday.
ST. JOHN'S, Antigua - LIAT wishes to apologise to its customers travelling to/from St. Vincent and Dominica for the inconvenience they have been experiencing due to an increase in cancelled flights and delayed baggage.
Windward Islands Airways (WINAIR) announces new service to Santo Domingo, Curaçao, Anguilla and Tortola, The airline is adding ATR 42 aircraft to its fleet
Written by WINAIR Marketing Monday, 16 December 2013 00:12PHILLIPSBURG, St. Maarten – Windward Island Airways International (WINAIR) announced today that it will be adding additional aircraft to its fleet and 4 new destinations to its route map starting December 15th.
Winair Airways International makes inaugural flight to Tortola Sunday, island excited about extra seats
Written by Staff Reporter Sunday, 15 December 2013 17:21PHILIPSBURG, St. Maarten - Winair, St. Maarten's local carrier Sunday initiated flights to the island of Tortola and Curacao.
Former DCA workers to be finally paid out
Written by Steven Cyrillien Sunday, 08 December 2013 20:54WILLEMSTAD, Curacao - After they filed for bankruptcy some 10 years ago, the former employees of the former Dutch Caribbean Airlines (DCA), who had not been paid will now receive some form of compensation, it was announced on Curacao last week.
Flash Mob Dance Draws Crowd at SXM Airport
Written by Offshore Editing Services Sunday, 08 December 2013 19:33Simpson Bay, St. Maarten — For the second time this year, young dancers performed the flash mob dance, this time as part of the celebration of the 70th anniversary of the Princess Juliana International Airport (SXM), which had kicked off on December 3, with the Anniversary Symposium at the Westin Dawn Beach Resort & Spa.
Minister Richardson International Civil Aviation Day Message
Written by Roddy Heyliger Friday, 06 December 2013 18:13PHILIPSBURG, Sint Maarten – Minister Ted Richardson would like to wish all those working in the civil aviation sector a happy International Civil Aviation Day, Saturday, December 07.
Inselairs pre christmas blow out sale, Santa Claus arrives early this year
Written by Robert de Wolf Friday, 29 November 2013 19:54WILLEMSTAD, Curacao – InselAir kicks of the Holiday Season early this year with a pre Christmas Blow Out Sale.
Prof. John Kasarda, Guest Speaker at SXM 70th Anniversary Symposium
Written by Offshore Editing Services Thursday, 28 November 2013 22:15Simpson Bay, St. Maarten —World-renowned expert on airport and aviation development, Prof. Dr. John Kasarda, Director of the Center for Air Commerce of the University of North Carolina, will be the special guest speaker at the Anniversary Symposium of the Princess Juliana International Airport (SXM), which is celebrating its 70th anniversary.
Winair launches new service to Santo Domingo and Curacao
Written by WINAIR Marketing Tuesday, 26 November 2013 15:05PHILIPSBURG, St. Maarten - Windward Island Airways (WINAIR) launched its new destinations in Santa Domingo and Curacao last week on November 20th and 22nd.


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The Bodensee Sights
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Ravensburger Spieleland
- Address: Am Hangenwald 1, Liebenau, Meckenbeuren, 88074 | Map It
- Phone: 07542/4000
- Cost: €26.50
- Hours: Apr.–Oct., daily 10–6. Park closes sporadically, check ahead of time.
- Website: www.spieleland.de
- Location: Ravensburg
Contact Information
Fodor's Trip Planning Ideas
- Fodor's Go List 2014: Where we are going in 2014
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- Fodor's 100 Hotel Awards: Check out the winners of 2013
- Weekend Getaways: Fodor's Recommends the Best Weekend Escapes in the US
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- Best of Europe: Fodor's Picks the Best Places to Visit in Europe
· Forums Trip Reports
Two farm kid high school sweethearts celebrate 35 years of marriage in Europe. Read more
I attended the opening of the Nuremberg Christkindlsmarkt yesterday evening. Read more
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Is it customary to leave a gratuity for the chambermaids in Europe? Read more


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52-54 Stamford Brook Road, Hammersmith, London, United Kingdom
The Brook Hotel London offers 3-star accommodation in the Hammersmith and Fulham neighbourhood.Facilities at the hotel include a terrace, a nearby golf course and a non-smoking hotel.Rooms at the hotel are equipped with tea and coffee making facilities, complimentary toiletries and showers. A private toilet, a TV and an in-room closet can be found in each room of the hotel. Also included in the rooms are a desk with an electrical outlet, a telephone and heated guest rooms.To ensure your day gets off to a good start, the hotel serves an English or a continental breakfast every day.London Heathrow Airport (LHR) is less than a 30-minute drive from the Brook Hotel London. The Palace of Westminster, Oxford Street and Victoria and Albert Museum are around a 20-minute drive from the hotel.
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Coffee / Tea Maker, Complimentary Toiletries, TV, Shower, En suite, Private Bathroom, Private Toilet
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- 'Welcome to the edge of freedom': Biden's boots touch down in DMZ
- Obama: Hole U.S. 'digging out of' requires billions more in unemployment benefits
- Obama's regulatory agenda will cost U.S. economy $143B next year: report
- Patriot Act author on James Clapper: Fire, prosecute him
- Russia P.M. Medvedev: No amnesty for political prisoners
- Michigan GOP Senate hopeful reminds government is the 'servant'
- Christmas, by Congress: Members mull a 15-cent tax on trees
- U.S. unemployment falls to five-year low of 7 percent; 203K jobs added
- World mourns Nelson Mandela and celebrates his life; burial set for Dec. 15
- Bill O'Reilly reminds: Nelson Mandela 'was a communist'
Snapshots of Sandy: Group restores victims' photos
NEW YORK (AP) - Of all the images of Superstorm Sandy's destruction, the ones that linger for Florence Catania are the torn, stained pictures that hung on her walls.
Her mother's decades-old wedding portrait, her own eighth-grade graduation photo, a snapshot that captured her mom on a carefree teenage day, all damaged in a Sandy-sparked fire at Catania's home in suburban Deer Park, N.Y.
But volunteers scattered around the world are about to start digitally mending Catania's personal photos and others battered by Sandy, banding together online to restore items that can't be rebought.
Founded after Hurricane Katrina, a nonprofit network of photographers, graphic artists and hobbyists has repaired more than 9,000 pictures discolored by floods, pockmarked by debris, speckled by mold and otherwise damaged by disasters in recent years. The Sandy project, which started this weekend, promises to be one of Operation Photo Rescue's most expert efforts yet.
"It means a lot to me," Catania said after bringing her photos to the restorers Saturday. "These are irreplaceable."
The restorers began shooting digital copies of the damaged prints with high-resolution professional cameras and specialized no-glare lighting Saturday at the School of Visual Arts in Manhattan, wearing white gloves to handle the images as though they were museum pieces.
Indeed, a Metropolitan Museum of Art imaging expert and two of the museum's photo conservators were on hand to provide advice, and two of the camera setups had been used to help the Atlanta-based King Center digitize hundreds of thousands of documents associated with Martin Luther King Jr.
After Catania left with her original prints, Operation Photo Rescue veteran Dennis McKeever glued himself to a computer screen, delicately copying snippets of forehead, sections of background, and overlaying them on similar, damaged areas of the wedding photo. Within about a half-hour, the retired computer network engineer had sewn up a sizeable gash in the portrait and was testing settings that might provide more visual data to help clean the apparently sepia-toned image.
"It's a matter of feeling your way through things," said McKeever, who has restored more than 100 photos through the group.
Other digital files would be uploaded to a password-protected website, where Operation Photo Rescue's roughly 3,000 volunteers can choose images they'd like to work on.
It's a painstaking process that can entail both resourcefulness _ replacing a missing left foot by duplicating and reversing the right foot, for instance _ and research. A volunteer might try to look up a flag in a photo's background to see how it's supposed to appear, as an example.
The average picture takes a few hours of work; some take as long as a week, said Operation Photo Rescue President Margie Hayes, a technical writer-turned-graphic artist. She got involved in the group after 2007 floods in nearby Coffeyville, Kan., about 120 miles from her home in El Dorado, Kan.
The refurbished prints are sent to the owners for free. Film-digitizing company DigMyPics has donated the printmaking and postage; PhotoShelter, a photography site, donates the online space where the images are stored for volunteers to see.
The Sandy effort also entailed other key contributions: three image-capturing stations, provided by Ken Allen Studios, a digital-imaging business, and JPMorgan Chase. The finance giant acquired the equipment to aid the King Center's digitization project and was "excited to provide this technology to enable families in the New York area to salvage family photos that would otherwise have been lost forever," Chief Information Officer Guy Chiarello said in a statement.
Such contributions are key for an organization that had to cut off $25-a-month stipends for some volunteers' Internet service when a grant dried up in 2009. Now it solicits members for donations whenever it mobilizes to a disaster area. Hayes said she raised about $3,000 for the New York trip, and she'd like to find a way to make a similar run to a Sandy-struck area of New Jersey.
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The true value of a technology isn't how rich it makes a vendor, but rather how productive and happy it makes a user. Of course it's cool for 10gen to be selected from a pool of 5,900 U.S. startups and ranked as the top U.S. software startup, if for no other reason than to earn me bragging rights with my mom.
But while that may be interesting for 10gen employees and investors (and my mom), it's nowhere near as cool as having the City of Chicago, for example, build an exceptionally innovative crime prevention tool using MongoDB, as... Read More >
Happy Monday everyone. Here's what's going on in the MongoDB World
10gen will be joined at Devoxx 2012 by partners comSysto and Trifork showing the latest innovations in MongoDB.
Located at stand #11 in the conference, stop by for the chance to:
On December 4th, over 1,000 MongoDB users and contributors will converge upon Santa Clara for the MongoDB Community's largest conference of the year, MongoSV. Agenda AnnouncedThis year's conference includes over 50 sessions by 10gen engineers and experienced MongoDB Users from the community. New sessions for 2012 include:
We are pleased to announce a lot of great MongoDB news out of Australia.
10gen opened a Sydney office a few months ago to support MongoDB's rapid global growth. The team moved into their office in September. So far there are only six but there's room to comfortably fit at least twice that number.
With the team in place, we're excited to support the growing community of users through a variety of activities.
Forrester analyst Mike Gualtieri has argued (PDF) that "Many CIOs are on the hot seat to innovate by delivering increasingly critical applications more quickly," yet don't know how to do this. Part of the problem stems a shortage of staff that can keep up with requests for new applications. But perhaps a bigger problem is the crufty data infrastructure that makes it difficult to develop and improve applications.
Solving this second problem (infrastructure/tools) may be the key to solving the first (personnel shortage). Throwing more bodies into an inefficient system doesn't make it more efficient.
It's not surprising, therefore,... Read More >
This November, 10gen will offer training at the ...All Your Base" conference.
Running on November 23, ...All Your Base" aims to deliver a day of exploring NoSQL technologies, RDMS and client side technologies with talks from the worlds leading experts - and Alvin Richards, EMEA's senior technical director for 10gen, will deliver an exclusive one-day workshop on MongoDB before the conference starts.
Seats are limited for this introductory workshop where Alvin will walk attendees through MongoDB's core concepts. Through a combination of demos and exercises to explore topics including schema design, querying, replication, sharding and basic administration, Alvin will... Read More >
MongoDB Chicago is coming to the Windy City on November 13, and this year features new presentation topics, including Improved Analytics with MongoDB via the New Aggregation Framework, and Deployment Preparedness.
At MongoDB days around the world many attendees are just learning about or evaluating MongoDB to see if it is the right fit for their use case. Others are already in development or using MongoDB in production, and are looking for a little more depth or are interested in best practices to optimize their use of MongoDB.
To help you get the most from your day at MongoDB... Read More >
Thanks for your patience. The first week of material for M101, MongoDB for Developers and M102, MongoDB for DBAs is now available at education.10gen.com. We have over 21,000 enrollments across the two classes and will be accepting new students at least until the first homework is due in a week.
The delay in starting was due to our education site not being fault tolerant with respect to regional outages in AWS (which occurred today). We are working on improving that to try to minimize any downtime going forward.
... Read More >
We're working hard to get the content for the first two education courses live on education.10gen.com. We were affected by today's AWS outage, but are optimistic that we will get the courses up late tonight. As soon as the materials are available, we will send an email to everyone who is enrolled.
Thanks for your patience.
Read More >


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We love saying thanks. Get your free kindle version of The Other Baby Book at http://amzn.to/18DEbIh
Our Cyber Monday Thanksgiveaway – postponed to Tuesday!!
Hi all! Just a quick note to say we've had a technical glitch and we'll now be offering the kindle giveaway on Tuesday and Wednesday free for everyone!
Please accept our apologies and our gift to you.
Miriam and Megan
Thank you.
Gratitude is one of the most important emotions we have available to us. It has the power to crack open our hearts, allowing new levels of love to flood in.
As rookie authors, we have many people to whom we're grateful. Our amazing family and friends, a dynamic team of committed volunteers who seek to raise awareness about natural parenting, and our supportive community of 10,000+ readers.
This Thanksgiving, we want to extend our gratitude to all of you and to this beautiful world that is opening minds and hearts to the incredible power of the parent-baby relationship.
As our thanks to you for joining us on this journey, please send all of your loved ones to download a Free Kindle edition of The Other Baby Book on Cyber Monday – December 2.
May you and yours experience joy and gratitude today and every day.
Miriam and Megan
Megan McGrory Massaro and Miriam J. Katz are co-authors of The Other Baby Book: A Natural Approach to Baby's First Year. Readers enjoy eight fun-to-read chapters filled with baby-friendly practices, along with stories from moms in-the-know. In a soothing and sometimes sassy voice, the authors present compelling research on topics like birth, holding your baby, breastfeeding, infant sleep, pottying babies (yes, really!), sign language, baby-led solids, and self-care for moms. The book also features contributions from leading practitioners in baby care: Dr. James McKenna, Dr. Janet Zand, Naomi Aldort, Gill Rapley, Nancy Mohrbacher, and more.
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Top 3 Baby Myths, Busted.
This content was adapted from the vast archive of environmental, family and child-friendly parenting practices detailed in The Other Baby Book: A Natural Approach to Baby's First Year by Megan McGrory Massaro and Miriam J. Katz.
Rear Facing is the Way Forward
Guest Post by Evelyn Pederson of NaturalGentleParenting.com
As you know, The Other Baby Book focuses on the first twelve months of a baby's life. But since most parents use a convertible car seat at some point during baby's first year, it's valuable to project forward as parent to a toddler, and to share the benefits of keeping your child rear facing as long as possible.
The first child restraint for a moving vehicle was in 1898 – a bag with a drawstring, designed to fasten to a seat. These restraints changed in form and function, and took almost a century to be mandated by law. Now, it's illegal for your child to roam about the car freely, but as recently as 1984, only half of children from birth through age four were in restraint seats! Once car seats became the norm, the American Academy of Pediatrics (AAP) recommended that children should be turned forward once they were at least 20lbs and 12 months of age.
But in March 2011, the AAP issued a new recommendation, based on solid science: we should keep our children rear facing until they outgrow the weight limits of their convertible car seats, which is usually between 30-40lbs. As research continues to prove the benefits of rear-facing, more and more manufacturers are designing seats that can keep a child rear facing up to 55lbs.
Here are some things to keep in mind when deciding how to position your child:
- Rear facing is actually safest for all car passengers, but especially for infants. Tiny babies don't have much strength in their necks, which puts them at a much greater risk of injuring their spinal cord if they are facing forward during a frontal car crash.
- In a rear facing car seat, the effects of the crash are spread over the larger area of the child's back, neck and head, reducing the stress placed on the child's head and neck.
- When rear facing during a frontal impact, your child's neck won't be snapped forward, greatly reducing the risks of internal decapitation which, in most cases, is fatal.
- Though rear-facing may not be as effective in a rear crash, the probability of a rear crash is far less — 72% of crashes are frontal impact and 24% are side impact. Rear crashes generally happen at lower speeds, translating into a lower chance of injury.
Many parents wonder about their child's legs. Just because your growing babe has to bend or cross his legs doesn't mean he's at risk. There are no rear facing crashes on record where a child's legs have broken. However, there are many recorded cases where a head/neck injury could have been prevented due to a child facing forward too soon. Even if his legs were at risk, most of us would choose a broken leg or two over a fatal spinal cord injury any day.
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Pregnancy and Varicose Veins: 8 Natural Remedies
There are three common questions when you're pregnant.
"When are you due?"
"What are you having?" (Uh, a baby?)
and… "How are you feeling?"
I'm pretty good at answering the first two, but the third question gives me pause. The vast majority of people asking don't want to hear the real answer. Honestly, I prefer my babies on the outside. The toll pregnancy has taken on my body, both times, just isn't a happy, feel-good report.
One of the most challenging parts of this pregnancy has been the constant physical pain in my right leg, from the varicosities in my ankle. I didn't experience this in my first pregnancy until about 32 weeks, so I was shocked when the veins showed up at 8 weeks the second time around! It caught me by surprise, and I ended up with throbbing, burning, aching and intense heat for about 90% of the day. As I learn more and amend my daily routine, I've seen impressive improvements!
Here are my top 7 remedies and tips for easing the pain.
- Avoid sitting or standing for long periods of time, and elevate your feet often. For me, "long periods of time" is more than five minutes. Everyone has a different threshold. Listen to your body! Keeping your legs above your hips will allow for the blood to flow back up toward your heart, rather than pooling in your legs. When I have a bad day, it's always due to the fact that I've done too much sitting or standing around (cooking, watching Anabella play at the park, driving etc).
- High dosages of Vitamin C. Check with a healthcare professional first, but make sure you have plenty of vitamin C in the form of whole foods, and ideally, an additional supplement during pregnancy. Vitamin C helps with circulation and can strengthen blood vessels. Synthetic sources of Vitamin C are usually derived from GMO corn. Yuck. And after going through an entire bottle of regular C, I didn't notice a bit of change. I was thrilled to find Synergy's Pure Radiance C in a Radiant Life newsletter. I noticed a big difference after being on this for a few weeks. (Bonus: it helped my gingivitis. See why I like my babies on the outside?!) I had to reach 3 servings (1/4 teaspoon) 3 times a day to notice the difference though.
- My favorite remedy is massage with essential oils. This has made the biggest difference for me. I massage the area, up toward the heart, with a carrier oil (like almond or jojoba), and several drops of cypress (excellent for circulation) and helichrysum (helps reduce and dissolve clotted or stagnant blood). You can also use the above oils in the compresses in the next tip.
- When the swelling is intense and the area is hot, I prefer to do witch hazel or apple cider vinegar compresses. I generally just dip one of our dry home made wipes into some witch hazel, and it's amazing how the cloth is HOT after just a few minutes. It completely draws the heat out of my ankle.
- Magnesium supplements. Varicosities can be made worse by constipation, and this is a nagging problem for most women in their first and third trimesters. As progesterone levels increase, our digestion slows to a near halt in order for the fetus to get as much of the nutrients from our food as possible. Through both pregnancies, I've tried quite a few different natural ways to get things moving, and several different brands and forms of magnesium, but nothing has worked as well as 400ml of liquid ionic magnesium. This, along with the vitamin C, will definitely move your bowels, so start slow!
- Gentle exercise. I've found that as I walk, stretch, or do workouts on Fit2B, the amazing online gym I belong to, I hardly notice I have any issues in my leg at all. The more I move, the better I feel. Sometimes it's hard to get motivated when you're feeling fatigued or nauseas, but keeping your heart pumping is great for your circulation!
- Hydrotherapy. At first, I couldn't even shower without pain or take hot baths with my ankle in the water. But as I started reading up on hydrotherapy, I've been able to better manage the pain. Showering isn't too bad, as my ankle improves with the addition of the other remedies above, and bath time is actually wonderful now. I submerge my foot for several minutes, and then take a very cold face cloth, or an ice pack, and stick it around my ankle (which is resting on the side of the tub) for 1-2 minutes. I alternate this practice the entire time I'm in the bath, making sure to end with cold. I follow this up with an essential oil massage.
And how could I live without…the sock. If you do not have compression stockings yet, I urge you to get them like, yesterday! During my first pregnancy, I got the full belly compression stockings. I didn't even know there was such a thing as socks. This time, I was pregnant in intense heat, and found a knee high toeless sock. I am a MUCH happier person not having to spend the first and last 10 minutes of every day with rubber gloves on, trying to pull $80 stockings onto and off of my body. There are some veins in my upper thigh that could certainly benefit from some compression, but they aren't bothersome enough to bust out the Jobst stockings. For now, I am over the moon with these (CHEAP!) socks from Amazon. (Read up on compression grading before you buy. 15-20s do nothing for me, so I opted to go with 20-30. You may not need that much.) Since I only have the varicosities in one leg, I alternate the sock each day, ideally to wash the other.
Do you have any other ways to keep the pain at bay?
**Some of the links above may contain affiliate links, which we means we may earn a small percentage if you choose to buy any of the products we recommend. We do not recommend anything we aren't completely in love with. We appreciate you helping to support us so we can continue to bring you posts!
Megan McGrory Massaro is a mother, freelance writer, and author, looking forward to the morning when she no longer needs her compression socks. She wrote The Other Baby Book: A Natural Approach to Baby's First Year to empower women to make the best choices for their families.
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Immunity boost coconut mushroom soup
This fall my family has been amping up our intake of mushrooms in order to boost our bodies' armor for cold and flu season.
After learning that Tufts medical researchers found that even white button mushrooms (cooked) can protect us against cold and flu, we've been trying out different ways to eat them.
Last night my husband made quite possibly the most delicious soup I've ever had. So here it is for your eating enjoyment.
This soup is dairy free, and could easlily be made vegan by substituting maple syrup for honey, and Paleo by leaving out the rice noodles. Bon appetit!
1/2 oz dried mushrooms (I used shiitake)
1 1/2 cups hot water
2 tablespoons olive oil
5-6 white sections of scallions (or a small onion, or 2 shallots), chopped
1-inch piece fresh ginger, grated
1 medium carrot, diced
1 tablespoon dried lemongrass (I put it in a pouch I could put into soup and later retrieve, you could also use fresh)
~2 pounds fresh mixed mushrooms, sliced
1 (14 oz) can coconut milk
3-4 cups of vegetable stock
1 tablespoon Braggs or soy sauce
1 tablespoon (or more) of honey
1-2 tablespoons red miso paste (could be any miso; some people use red curry paste instead)
Some paprika
Some salt
Some pepper
1/2 package uncooked rice noodles
Optional garnishes:
Lime juice
Bean sprouts
Soak the dried mushrooms in the hot water for 20 minutes. Take out the mushrooms and chop, save the mushroom broth.
Heat the oil, cook and stir shallots/onions, ginger and carrot.
Turn up the heat, add the fresh and dried mushrooms, then add all the soaking liquid (mushroom broth).
Add coconut milk, veggie broth, soy sauce, honey, paprika, miso, salt, pepper and lemongrass.
Reduce heat and simmer for 10-15 minutes.
Turn off heat, add rice noodles and let stand for 10 minutes.
Take out the lemongrass.
Molasses Spice Cookies (GF, DF)
I haven't made cookies in a while. I don't eat gluten, in order to manage symptoms of my autoimmune disease, and the few coconut flour cookie recipes I've tried haven't left me eager to waste more ingredients.
But this time was different. This time, I even wrapped up the cookies and gave them to NEIGHBORS. Ones who eat gluten! And my husband, ever fearful to try anything I make because they may have hidden liver or some other "weird" food in them, declared the cookies some of the best I've ever made. (I actually just made them for me, because I wanted to add more molasses to my diet, for the iron and potassium, so I guess I'll have to make another batch…)
So, to celebrate fall, and recipe success, here's my new favorite cookie recipe!
Molasses Spice Cookies
Makes 18 2 inch cookies
1/2 c Muscovado (amazingly delicious unrefined brown sugar)
1/2 c molasses (I used blackstrap for it's nutritional profile)
1/2 c room temperature butter (or coconut oil for dairy free)
2 eggs
3/4 cup coconut flour
2 t cinnamon
1-2 t freshly grated ginger
1/2 t nutmeg
1/2 t cloves
1/2 t salt
2 t baking soda
(I get all my bulk herbs and spices from Mountain Rose Herbs.)
Preheat oven to 350.
Mix the first four ingredients until well combined. Add the coconut flour gradually, while mixing. (I tend to make most of my cookie and cake recipes in a Vitamix and love the way they turn out. Stand mixers work well too.) Once well combined, add remaining ingredients.
Plop a tablespoon of dough onto a cookie sheet, and sprinkle with a little extra sugar if you'd like. They were plenty sweet without it though.
Megan McGrory Massaro is a mother, freelance writer, and author, rediscovering her love for exercising. She wrote The Other Baby Book: A Natural Approach to Baby's First Year to empower women to make the best choices for their families.
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Exercise Made Simple: Fit2B You!
I completed a 10K the week before I found out I was pregnant with AnaBella. I went to the gym 5 days a week, and Mark and I often spend entire afternoons at the gym. That was 2009. I haven't seen a gym or a 4.0mph trot since. (Checking calendar…yes, 2013 is more than half over…) I have been "active," meaning I climb the stairs a few times a day to bring the laundry up or bring the trash down. I'm always bending and stretching to pick up toys or reach for a puzzle piece. We walk to the library and the bank and the park. I kept telling myself that that was enough. But as my strength diminished and the next pregnancy test popped up pink lines, I knew I had to make a change.
But still…I didn't want to go to the gym. They're either too far away, too expensive, or don't have adequate childcare. I am tempted by the classes, but those are usually in the morning, when I feel like AnaBella should be out playing, not plopped in front of a TV at a gym daycare (yes, our neighborhood gym turns on the TV and calls that babysitting), or classes are at night, which is not my favorite time to exercise. To sum up, I had lots of excuses.
But then…I found this blog post. And it was about diastasis recti, or DR for short. (Huh? I took Spanish, not Latin.) Basically, DR is a separation of the abdominal muscles during pregnancy, though not always limited to that. I always knew I had a small split, but my doctor told me not to worry about it, so I didn't—until I got pregnant again and realized that my ab muscles were pretty much non-existent, and another pregnancy was not exactly going to shred me in a good way. The article went on to talk about "Tummy Safe" exercises, and crunches were actually on the DO NOT DO list!. I was so intrigued by this different way of exercising that I checked out the site: Fit2B.us, an online gym.
Let's address the elephant in the room. Online gyms = oxymoron, right? I used to think they were for people who had a social phobia, or were so out of shape they couldn't bear to be in public while exercising (both groups are really great fits for online gyms, BTW.) But really, the whole concept is pretty darn awesome. You don't have to get dressed, or get childcare. You can work out while your kids are napping or sleeping in the mornings, or playing with their toys…or you can work out with them, as Anabella and I often do. You don't need to wait for a shower, or even take a shower if you don't want to, because you're just going to be…at home. You won't forget to pack your underwear in your gym bag, because you don't need a gym bag. The convenience factor won me over. But Bethany's expertise, humor, and fun workouts have kept me there.
It's been over a month and I'm now working out every day. Some workouts are just ten minutes long, so I can sneak one in before Anabella wakes up. Sometimes, I'll do a longer video, or put a few shorter ones together. I can do arms one day, legs the next, aerobics, yoga, pilates, tabata, kickboxing, stretching – this stuff is awesome, people! But the coolest part is that my little split? It's gone. My abs are now completely knitted together! I'm confident that as I continue to work through the videos, I'll be in a great place come February, when my belly is at its biggest. Lest you think the gym is just for pregnant or new mamas, no fear – these workouts are designed to keep your core strong for optimal health, regardless of whether there once was, or never will be, a baby in there again. Pretty sweet deal to have someone looking out for you like that, don't you think?
If Fit2B sounds like something you want to check out, you can go here for a free workout. Interested in joining? Bethany Learn, the Founder of Fit2B Studio, is offering TOBB readers 3 months of membership for $20 (regularly $30), or a year's membership for $89.99 instead of $99.99. Make sure you enter the code "TOBB" for the savings. I do get a small percentage of the sale, so thank you for supporting my work!
Megan McGrory Massaro is a mother, freelance writer, and author, rediscovering her love for exercising. She wrote The Other Baby Book: A Natural Approach to Baby's First Year to empower women to make the best choices for their families.
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Sleep deprivation and Weaning a Toddler
I've hadfour people ask me about gentle weaning and sleep in the last 24 hours. I figured it was a sign that I really needed to write this post. My goal in sharing my story is to help moms that are feeling some degree of desperation, aloneness, and exhaustion. I've been there. And when I was there, all I wanted was someone, anyone—in person or on the Internet—to tell me to hang on. That even though there's no telling when, things would get better. That those mamas lived through those hard, sleepless nights without giving up their convictions, and that I could too. So this post is for you bleary eyed moms that need some encouragement.
Just so you know I REALLY get it, here's a history of the last three years of sleep with my daughter.
By the time AnaBella was 8 weeks old, she was sleeping through the night, in 10-12 hour stretches in her Arm's Reach co-sleeper. But by the time she was 4 months old, the stretches began to shrink, until at 6 months old, she was sleeping between 20-90 minutes at a time. I was nursing her each time she woke, and by then we'd resumed the safe in-bed co-sleeping that we started when she was born. I remember those late night googles – was this pattern normal? It certainly wasn't according to my family, formula-feeding or sleep-training friends. But when I came across Kathy Detwyller's article about sleeping through the night, it was reassuring to know that breastfed, co-sleeping babies generally don't sleep through the night until age 3-4, and that it's biologically NORMAL. It didn't help with the sleep deprivation though.
Once AnaBella reached a year old, I expected to see a change, even if slight. Change, I did see. She began waking at midnight and staying awake until 3 or 4am! I tried everything I could think of: rocking, carrier, nursing, bouncing on a ball, shortening naps. I spent most evenings pacing our living room floor with AnaBella in a Boba, (incredibly comfortable for late night wearing…) singing softly, and praying silently, knowing that this too shall pass.
I read The No-Cry Sleep Solution. Didn't work for us. Nobody got it. Most people's comments boiled down to one thing: it was my fault she wasn't sleeping. She needed fewer naps, more exercise, less dairy, darker room etc. Or tears. The general consensus was that I was completely insane for not letting her just scream in her bed til she tired out. But I wasn't willing to take the risks to our relationship or her health. So we just kept on, keepin' on, praying, and catching sleep when we could.
And indeed, it did, after several months. We transitioned her into her own bed (with me sleeping in it for most of the night) at 18 months, but at this point she started teething, (yes, you read that right, she STARTED teething) and was waking every hour or two. But she was still nursing hourly at night, and only nursing to sleep. She was also nursing every hour or two during the day until about two and a half. A little after 2.5, when I saw the daytime nursing start to wane a bit (meaning only 6 times during the day instead of 10), I tried night weaning, using the book, Nursies When the Sun Comes Up, but it didn't go quite as smoothly as the Amazon reviews said. There were lots of tears, and we didn't fall asleep most nights until…the sun came up. I posted on Facebook, and tweeted, and asked random strangers at playgrounds when and how their child started sleeping through the night. I just wanted a little bit of hope from someone who had been there, done that. But I seldom found anyone who had. Most toddlers were weaned by this point, or at least sleeping more soundly than my girl. I cursed that advice where people would say, "Just tell them, boobies are going night-night. Worked like a charm for me!" Really? Really?! It did not work for us. In fact, it infuriated AnaBella to hear that. So, when after a week of the attempted night weaning, AnaBella developed a pretty serious eye tic, I immediately backed off. She clearly wasn't ready. I felt like my only recourse at that point was to pray.
Yes, I was tired. Yes, my husband was likely tired of me sleeping in AnaBella's bed all night. But I just kept reminding myself that this is normal. Breastfed babies drink milk at night. Babies like to sleep near their mothers, and that's normal. And GOOD. And very counter-cultural here in the U.S. I also had to keep in the forefront of my mind that this entire scenario was about expectations. Because we like our babies to sleep long and deep from day 1, I had to constantly read articles and books about the rest of the world, where babies are given permission to sleep when and where they want to, and how it all evens out eventually. But when you try to blend two ideas, like co-sleeping, and western notions about independence and that marital intimacy only happens in a bed….it's a big mess. For everyone. We found that if you want to make it work, you can. You find ways to be creative, and for many, you acknowledge the fact that maybe baby years aren't going to be your wildest lovemaking, or your longest date nights. You love each other, and know those days will come back in time.
Right before AnaBella's 3rd birthday, my doctor suggested I take her to a sleep specialist for my own health. I ended up calling Isis Parenting, and doing a sleep consultation. They developed a plan for me that didn't involve crying, and honestly, it was really good. They were thorough, gentle, and really considerate of my desires. I just really wasn't jazzed about the idea of being up for a big chunk of the night while we readjusted her sleep for several weeks. Though, I wanted her to sleep when SHE was ready, time was ticking. We wanted to have another baby, and this was the last duck I was waiting to get in the row. I simply knew I didn't want to nurse two babies in the middle of the night, and I wasn't emotionally or physically able to be pregnant and nursing around the clock. My husband works long hours and isn't able to help much, so I felt like it was up to me to carry this situation.
I started preparing for a month before I wanted to implement the sleep consult ideas. (Read: I was stalling.) At that point, I had decided I wanted to see how AnaBella did if she weaned entirely. I always thought I'd nurse her until she chose to stop, but I was feeling overly ready at this point. I was committed to not making it a traumatizing experience though, which meant I was prepared to continue nursing if the ideas didn't go over well. So, I distracted her during her waking hours, as she was still nursing several times throughout our day. Stickers! Park trips! Trampoline! Books! Special videos! That was pretty easy. Then, I cut nap/night nursing times back little by little. Over the course of a month, we went from a 20 minute fall-asleep nursing session to a 5 second one.
I also introduced alternative ways to fall asleep. AnaBella loves to have her back tickled, hear stories, and have me count. After she nursed, I would offer to do one of the above, and if she chose counting, she could try to have a little more milk after I reached 200. The first night, when she fell asleep at 90, I felt like God gave me my own little miracle. I honestly couldn't believe it, the first 20 times she fell asleep without a boob in her mouth. But the nights I did get to 200, I gave her milk! I wasn't interested in manipulating her. This wasn't a trick. It was a way to show her that she could, indeed, fall asleep on her own without milk. And sometimes she wouldn't. When she woke up, I would just snuggle with her first, instead of automatically offering her milk. If she cried, I gave her "mimi's." My goal was to not be up for hours on end. After several weeks, to my complete surprise, AnaBella was sleeping from 10pm – 5 or 6am. Although I did a few things to help, I attribute this dramatic shift to the power of prayer and developmental readiness! A week after my first full week of sleep, I found out I was pregnant.
My milk supply completely vanished almost immediately, and though AnaBella still asks for a sip when she's really tired, she seems to have moved on from the idea completely. It's bittersweet, but mostly sweet. I love getting to snuggle with her now. I love having my body to myself for a bit before the next baby comes.
It's hard to separate weaning and sleep for us. It's our story. It worked for us. So mamas, be encouraged. Your story won't look like ours, but just like it had a beginning and a middle, it will have an end, and eventually your child will wean, you will sleep through the night again, and hopefully, you will encourage others that they'll do the same.
Megan McGrory Massaro is a mother, freelance writer, dreamer, and author, catching up on her sleep. She wrote The Other Baby Book: A Natural Approach to Baby's First Year during those sleepless years, to empower women to make the best choices for their families.
Filed under Random
A Homebirth Story
I'm pretty sure it never occurred to me I'd ever give birth at home. The first time around I headed straight to the hospital, hooked up to the epidural, pushed her out and breathed a sigh of relief.
After researching homebirth extensively while co-writing The Other Baby Book, my perspective on birthing began to shift. Birthing was not a medical event in most situations, I realized. It was a lifecycle event that belonged to the realm of the family, and it could be meaningful and loving and powerful.
Eight days ago I gave birth to my second child, at home in my bedroom. My three year old was watching raptly, making me laugh, bringing me presents and playing with the midwife's birthing stool. My husband and two midwives rounded out my team of supporters, helping me to move through resistance and bring a beautiful new soul into the world.
When my midwives came by the day after the birth to check on us, one remarked that my labor was a million births in one. What did she mean by that, I asked, having only been present at two myself. It had its boring parts, she said, like when she showed up and I was laboring in the tub. It had its intense parts, like when we were all shouting "yes!" in unison and pushing the baby out. It had its restful parts, like when I fell asleep between contractions during transition. It had its calm parts and its fearful parts, and its dramatic parts – like when the baby's head was out and he began kicking his body visibly inside me, trying to work his way out, something my midwife had never seen in her 35 years of practice. It had its funny parts, like when I initiated a round of laughter yoga, and my midwife joined in. It had its romantic parts, like when I asked my husband to kiss me as I pushed the baby out.
For me, though, the birth came down to a tremendous physical and psychological challenge – overcoming my fear of the intense sensations I was feeling and finding my way through them using tools that shifted with each contraction. One contraction could be mitigated through rhythmic breathing, another through back massage, another through hugging my husband tightly. I was afraid, not of what could happen to me, but of what was happening to me, of why I was unable to mitigate the sensation through relaxation, as I've been able to in yoga. My midwife wisely explained to me that my goal wasn't to relax my uterus, that it actually needed to be clenching and tightening in order to push that baby out.
When I finally pushed, then pulled my baby out and held him on my chest, I felt a huge sense of relief, as if I'd conquered a physical challenge akin to a marathon or massive mountain climb. I felt humbled by the experience yet elated by the magnitude of what I'd achieved.
Everything about birthing in my home environment was perfect – being available to my 3 year old, even nursing her back to sleep while I was in active labor; having free range of my house, including bed and bathtub; having access to my clothing, blankets, pillows, and food; being surrounded by skilled caretakers who were followed my lead and contributed helpful suggestions when needed; and not needing to go anywhere when it was over.
My birth experience was challenging, it was exhilarating and it was memorable. I'm glad that I had the courage to stick with it while living a society which has been trained to think of birth as a medical event fraught with danger. I've added birthing to my personal list of mothering experiences that I've been able to reclaim as my own.
Given my new mommy status, The Other Baby Blog will be going on hiatus for the summer. In the meantime, please check out our active community on Facebook at https://www.facebook.com/TheOtherBabyBook.
Miriam J. Katz is co-author of The Other Baby Book: A Natural Approach to Baby's First Year, where you can find a guide to safe co-sleeping and other fun tools. Miriam is a career and life coach whose passion is to help women realize their life purpose. She lives in Boston with her husband and two children.


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Wow, summer is coming to a close! I'm getting my oldest ready for 3rd grade and trying to wrap my head around the idea that summer is coming to an end. We had quite a few adventures, found new things to do but best of all we weren't moving. The boys proved their resiliency and have settled nicely into our neighborhood.
But life being what it is (READ: UNEXPECTED DETOURS) we had to juggle our summer family schedules to lend assistance elsewhere. Major kudos to my husband for looking after the kids, rearranging his work and travel schedules, and keeping the kids busy enough so that they didn't realize Mommy was around much.
I was busy tending to a sick relative. Good thing to because the East Coast was in a heat wave during the month of July, Restless boys and heat waves are not an easy combo when parenting.
Fortunately, the boys stayed cool in a backyard kiddie pool. That and waterguns kept them entertained. No pics of water-gun-fare because it's not that easy to duck and shoot.
And this is where I am happy for late summer sunsets. Despite a busy day, I still made it home in time to catch the town's fireworks with the family. This was our first time seeing Needham's fireworks and we were impressed. We missed the camaraderie of our friends since we didn't know many people on the field but hopefully they'll be able to join us next year. I can assure everyone that the show was SO worth it.
Wish summer didn't have to end …
Have a good week everyone!


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Birthday: November 28Hometown: London, EnglandWhere You've Seen Her: This sultry brunette actress with supermodel good-looks has been all over British airwaves since 2007, including a part in the movie version of The Inbetweeners. Now she's crossing the pond with a role in Starz's Da Vinci's Demons, in which she plays the famous painter's lover, Lucrezia Donati. Da Vinci's Demons premieres Friday, April 12. Vote for Maxim's Hot 100Game of Thrones star Emilia Clarke
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Tag archives: hip-hop
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Hip-hop on 'ice'
This week the Oxford English Dictionary published their final quarterly update for 2012. Among the recently revised entries is the noun ice, which has got me thinking about the lyrics of "Thrift Shop", a song by the hip-hop duo Macklemore & Ryan Lewis. Check it out: I'm just pumped, I bought some sh*t from a thrift shop. Ice [...]
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FRIDAY, Feb. 1 (HealthDay News) -- A new report warns that popular energy drinks such as Red Bull and Rockstar pose potential hazards to teens, especially when mixed with alcohol.
The report, published in the February issue of the journal Pediatrics in Review, summarizes existing research and concludes that the caffeine-laden beverages can cause rapid heartbeat, high blood pressure, obesity and other medical problems in teens. Combined with alcohol, the potential harms can be severe, the authors noted.
"I don't think there is any sensationalism going on here. These drinks can be dangerous for teens," said review lead author Dr. Kwabena Blankson, a U.S. Air Force major and an adolescent medicine specialist at the Naval Medical Center in Portsmouth, Va. "They contain too much caffeine and other additives that we don't know enough about. Healthy eating, exercise and adequate sleep are better ways to get energy."
Doctors and parents need to "intelligently speak to teenagers about why energy drinks may not be safe," Blankson said. "They need to ask teens if they are drinking energy drinks and suggest healthy alternatives."
Surveys suggest that as many as half of young people consume these unregulated beverages, often in search of a hefty dose of caffeine to help them wake up, stay awake or get a "buzz."
Sixteen-ounce cans of Red Bull, Monster Energy Assault and Rockstar hold about 160 milligrams (mg) of caffeine, according to the report. However, a much smaller container of the drink Cocaine -- briefly banned in 2007 -- delivers 280 mg in just 8.4 ounces. By contrast, a typical cup of coffee packs a caffeine punch of about 100 mg.
Too much caffeine, Blankson said, "can have troubling side effects." More than 100 milligrams of caffeine a day is considered unhealthy for teens, he noted.
Energy drinks are often served cold and sometimes with ice, making them easier to chug than hot coffee. And many contain additives such as sugar, ginseng and guarana, which enhance the effect of caffeine, the researchers explained.
"We don't know what these additives do to the body after periods of extended use," Blankson said.
Moreover, young people often mix energy drinks and alcoholic beverages, or buy energy drinks that contain alcohol. One-quarter of students surveyed at 10 North Carolina universities said they had consumed energy drinks mixed with alcohol in the past month, the report noted. And 23 university students in New Jersey and nine in Washington state were hospitalized in 2010 after drinking an energy drink spiked with alcohol.
U.S. health officials have sounded alarms about energy drinks as well. The Substance Abuse and Mental Health Services Administration recently reported that hospital visits related to the drinks doubled, to almost 21,000, between 2007 and 2011. About 42 percent of cases also included drug or alcohol use, the agency said.
According to the latest report, one unnamed 23.5-ounce alcoholic energy drink packs the booze of a six-pack of beer and the caffeine of five cups of coffee.
The American Beverage Association, which counts energy drink companies among its members, took issue with the report.
"This paper contains misinformation about energy drinks and does nothing to address the very serious problem of underage drinking and excessive alcohol consumption among young adults," the ABA said in a statement released Thursday.
"Contrary to the misperception perpetuated by this paper, most mainstream energy drinks contain only about half the amount of caffeine of a similar size cup of coffeehouse coffee," the ABA added.
The association also noted that it has issued a recommendation to all energy drink companies that they state on the label exactly how much caffeine is contained in each drink, and that the beverage is not recommended for children, pregnant or nursing women and people who are sensitive to caffeine.
While Blankson's report doesn't call for banning the drinks, "as a doctor who cares for adolescents, I can't tell them or their parents that these products are safe," he said. "I can't even tell them for sure how much caffeine is in some of these drinks, since many don't include that information on the label."
Dr. Sean Patrick Nordt, director of the section of toxicology at University of Southern California, offered a milder perspective on the danger of the drinks, saying they appear to be "relatively safe," especially if someone only drinks one or two.
Still, he said, they are potentially dangerous to some people and "should be viewed as more like medication than beverages." In particular, he said, they shouldn't be combined with alcohol, illegal drugs or drugs.
More information
For more on the dangers of combining energy drinks and alcohol, try the U.S. Centers for Disease Control and Prevention.
SOURCE: Kwabena Blankson, M.D., major, U.S. Air Force, and adolescent medicine specialist, Naval Medical Center, Portsmouth, Va.; Sean Patrick Nordt, M.D., Pharm.D., assistant professor, clinical emergency medicine and director, section of toxicology, Department of Emergency Medicine, Keck School of Medicine, University of Southern California, Los Angeles; Jan. 31, 2013, statement, American Beverage Association; February 2013 Pediatrics in Review
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Houzz is the new way to design your home.
85 Lachine, QC Furniture and Accessories Manufacturers, Showrooms and Retailers
Planning on buying new furniture and accessories for your Lachine, QC home? A wide range of home furnishings and home decor accessories are available in the marketplace. If this is your first home, check out our directory of furniture retailers in your area for ideas and cost comparisons. Or you may already have a favorite style and a furniture retailer that you've worked with in the past. Whatever your situation, it's always a good idea to do some research before visiting a Lachine, QC retailer or finding a custom furnishings manufacturer. More
Furniture restoration and upcycling Read More
Contemporary and transitional furniture for your home. Lamps and accessories. Fine linen. Custom made drapes, bed linens and furniture. Interior design and interior decorating... Read More
Home renovation and home decor center. All products at the ReStore are donated by local businesses or individuals ensuring that useful items are recycled and reused and are kept... Read More
Hayes Nulman design is a furniture design and fabrication studio located in the heart of Westmount. We work with our clients to create a look forward to working with you to... Read More
Furnishings showroom featuring exclusive collections of upholstery, lighting and accessories for designers and design minded consumers in Montreal. Read More
Hand-powered heirloom-quality non-toxic furniture-making. Read More
Modern Furniture Canada is a Canadian company specializing in beautiful, elegant, and unique furniture that will enhance any decor with a burst of modern style.
Our website is... Read More
Stephen Lysak Design
(514) 567-6445
Modern rustic furniture. Crafted by hand. Made simple. Made one at a time.
Stephen Lysak believes in the modern craftsman. The motivation behind the... Read More
Rebecca Mitchell Boutique
(514) 783-0628
Get the designer look, without the designer!
Custom upholstered headboards and more... Read More
Inspired by sculpture, painting and materials in their raw form, drea elements is the incorporation of these different inspirations to create unique, stylish and functional accent... Read More
Master Fabrics
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Bouty inc.
(514) 324-0916
Bouty designs and manufactures office chairs and accessories for a broad spectrum of both public and private clients. With a rich culture of engineering and innovative know-how,... Read More
We at TRINITY HAMMOCKS believe in helping you to relax, enjoy and share.
Founded from a passion for travel by Gilbert Tourville, Trinity Hammocks was also
born of a desire to... Read More
Design and manufacture of furniture Read More
Zuo Modern Canada
(514) 382-6661
ZUO is an established wholesale company dedicated to making fun, witty and sophisticated modern furniture available to wider market segment by adding functionality to design and... Read More
List your business here for free - Learn More
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60 results for "new york rangers"
Vote: Pick your award winners
ESPN.comWe made our picks for this season's NHL awards, now it is time for you to weigh in. Hart Trophy Scott Burnside picked Evgeni Malkin as his MVP. Do you agree? Vezina Trophy Will anyone pick against Henrik Lundqivst for the Ve...
Blog | April 04, 2012 -
Watch: President's Trophy race
ESPN.comBlues stop Predators from clinching: Rangers pad lead in East: Islanders stun Penguins:...
Blog | March 27, 2012 -
Watch: Gary Bettman on future Classics
Blog | January 02, 2012 -
Watch: Brad Richards on game-winner
Blog | January 02, 2012 -
Watch: Brayden Schenn on first NHL goal
Blog | January 02, 2012 -
Chat wrap: Winter Classic
ESPN.comJoin Scott Burnside, Pierre LeBrun and the rest of the ESPN NHL crew as we watch the Rangers face the Flyers in the 2012 Winter Classic on Monday at 3 p.m. ET. 2012 Winter Classic: New York Rangers at Philadelphia Flyers...
Blog | January 02, 2012 -
Watch: Rupp, Dubinsky ready to play
ESPN.comMike Rupp more relaxed for his second Winter Classic: Brandon Dubinsky anxious to play the game:...
Blog | January 01, 2012 -
Watch: Giroux, Briere excited for Classic
ESPN.comClaude Giroux on playing outdoors while growing up in Hearst, Ontario: Danny Briere on sharing the Winter Classic experience with his family:...
Blog | January 01, 2012 -
Photos: Winter Classic alumni game
Blog | December 31, 2011 -
Watch: Building an outdoor rink
ESPN.comWatch Citizens Bank Park go from a baseball diamond to an ice rink in less than one minute for this year's Winter Classic:...
Blog | December 29, 2011 -
Photos: Building an outdoor rink
ESPN.comConstruction began on the outdoor rink at Citizens Bank Park on Monday. Ice guru Dan Craig has until Jan. 2 to get ready for the 2012 Winter Classic between the New York Rangers and Philadelphia Flyers, an eternity of time compared to last year when...
Blog | December 19, 2011 -
Mark Messier will play in alumni game
ESPN.comThe New York Rangers roster for the Winter Classic alumni game got a boost on Thursday night when it became official that Mark Messier will suit up. No. 11 made the announcement after the first period of the Rangers game against the Lightning. ...
Blog | December 09, 2011 -
Photos: Winter Classic jerseys unveiled
ESPN.comWith only about a month to go until the Philadelphia Flyers and New York Rangers face off at Citizens Bank Park in the annual outdoor game, both teams unveiled their Winter Classic jerseys. What do you think of the sweaters? Philadelphia Flyers...
Blog | November 28, 2011 -
Rosters set for Winter Classic alumni game
ESPN.comThe rosters are set for this year's Winter Classic alumni game, which will take place Dec. 31 at Citizens Bank Park. The Philadelphia Flyers' squad will be coached by Pat Quinn and assistants Mike Nykoluk and Keith Primeau, while Mike Keenan will ...
Blog | November 25, 2011 -
W2W4: Rangers at Jets
ESPN.comWhat to watch for as the Rangers conclude their long road trip against the Jets tonight:...
Blog | October 24, 2011 -
Watch: Canucks pay tribute to Rick Rypien
ESPN.comBefore Tuesday night's game against the New York Rangers, the Vancouver Canucks paid tribute to Rick Rypien, who died this past summer. Rypien had signed a $700,000, one-year deal with Winnipeg a month before his death after spending parts of six sea...
Blog | October 19, 2011


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Last night, as Australia's 'Weapons of Mass Destruction' relay crew lost out on a medal all together and a team including Ryan Lochte and Michael Phelps slipped behind the French, it became apparent that things were not as predictable in the Olympic pool as everyone had first thought.
Indeed, when Lochte obliterated all comers in the 400m medley many said that he was the new superstar of swimming and would be the standout of the 2012 London Olympics.
Today it seems a little more accurate to say that the next true superstar of swimming could be Chinese.
A lot is said of 17-year-old Missy Franklin, who takes part in the 100m backstroke final later today, but she is up against the world record holder Gemma Spofforth and Australian Emily Seebohm who looks intent on smashing that record. She will not have an easy swim.
Even more is being said of Lochte. However, something else must be pointed out on this. The winner of the women's 400m medlay was a 16-year-old Chinese girl named Ye Shiwen. She swam faster in her last 50m than Lochte did. This is the first time in history a woman has finished faster than a man, and in doing so she knocked a whole second off of the world record.
Such feats cannot be ignored and although some talents are perpetually generated by the US and Australia (perhaps even South Africa should be included, here) there is a sense of impending awe where the Chinese are concerned.
This group of impressive Chinese swimmers are headed by the imposing figure of Sun Yang. Two days ago he won the 400m freestyle gold, and tonight he takes on Lochte in the 200m freestyle.
It will be an impressive final, with world record holder Paul Biedermann in lane 6, Lochte in lane 2 and the man who shot past him last night, Yannick Agnel, sets up in lane 5. However, all of them will fear lane 4, where Sun Yang lurks.
With Park Taehwan of South Korea also in this race it will be a cracking final.
Mathew Grevers may well storm to 100m backstroke victory ,if he can get past 50m world record holder Liam Tancock, but tonight may be the night that a true shift in power is shown to the world.


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1) Situated very close to Orchard Road .. Singapore's main shopping district. 2) Value for Money .. SGD 225 to 250 ++ inclusive of B/F and Wireless Connectivity - when compared to any Hotel on Orchard Road which has SHD 400++ price tag 3) Basic but spacious Room 4) Neat and Clean 5) Breakfast - nothing to complain but again... More
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