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Cheaper to buy than build
PRICE CHECK: It is 34.4% cheaper to buy an existing house than to have a new one built
ABSA's recently released Third Quarter Housing Review didn't exactly stoke the flames of South Africa's residential construction industry but bolstered the argument for existing and auction homes.
According to the report, it was R528,100 or 34.4% cheaper to buy an existing house than to have a new one built in the second quarter of 2012.
This is due to the fact that the cost of having a new house built increased by 4.3% year on year in the second quarter of 2012, after rising by 4.8 percent year on year in the first quarter of the year.
The report stated that the average price of a new house stood at about R1,534,600 in the second quarter of the year. In real terms, the price of a new house dropped by 1.1 percent in this quarter.
But the average nominal price of an existing house simultaneously dropped by 3.2% year on year to approximately R1,006,500 in the second quarter, translating into a real decline of 8.5% and the R528,100 difference between new and existing properties.
Roy Lazarus, CEO of Park Village Auction says the significant price gap between new and existing homes, coupled with tough on-going financial conditions is forcing would-be home builders to re-think their options.
Having weighed up the cost differences, he says many opt to purchase existing homes or go the auction route instead as such properties currently represent far better value for money.
Lazarus explains that the fact that construction costs often exceed their original budget and time frame is also putting home owners off as these are risks many are not willing to take at this time.
Says Lazarus: "The upshot is that people are increasingly turning to auction properties as a viable alternative to the traditional property market and new builds."
For further information, contact Park Village Auctions on (011) 789-4375 or go to www.parkvillageauctions.co.za
Fhatuit depends on where you bu your stand...in affluent areas a goood 1000m stand can go for as much as 600K and building material goes up every year, bulders they charge at a square metre which also goes up every year.
with an existing house you can always negotiate the price but you can not do the same with building from scratch
Report Abuse
You so right ,
Me and wife we cart about these, really it is costly to buy a brand ew house, eg, RBA house
Than compare to buy already existing house.(even a town house is great)
in RBA house :you have to do the following : out bugler proof,install gate,build wall fence,do the kitchen as per your wife standard,tilling ,decoration (from sratch) ,garage etc of which they will cost you upto R120000.00
While existing house : renovation are not that expensive especially if the house was well look after
2nd : very old house, Electrical component,gyser and plumbing system might as per old standard that it can cause you upto R50000 to correct it.( e.g old pipes have a lead which causes cancer, old gyser are too big (400-500 liter) and they use old thermostat which uses more electricity.check drainage system as the pipe burst, you will never notice it until your lawn ,drive path start raising....
Report Abuse
Nonsense,it is just a trap for you guys to pay a long bond I mean 20 years is half ones life.better save and build your dream house in 5 years not pay a small house for 20 yearReport Abuse
I couldn't agree more with this research.I will rather build one for myself.Report Abuse
The article doesn't clearify what do they mean by "a new house". My understanding is that one built from the scratch by the developer, your RBS's, Safrich, Cosmopolitan, etc. Yes , those are expensive compared to existing houses. But there is another option of having your own home and that is saving the money or even getting a personal loan of half the amount requested by the developer and build your dream home in less than 5 years, instead of paying a bond for 20 yrs (recently they can even make it up to 30).Report Abuse


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Is this a big problem, or something I shouldn't worry about? (Read description)
This mean girl (well, I guess you could call her mean) is turning practically my entire class against me. I barely have any friends as it is and now this? When I didn't do anything to deserve it? We watched a few holiday movies today, taking up a few periods in school, and she gathered a group of people in my class (some of whom were my friends) and got them to start throwing things at the back of my head... And I'm really confused because I was good friends with this girl and all of a sudden this happens, but a few smaller issues have been happening to give me a few hints but I guess I took them as nothing and ignored the signs. What should I do and is this a big problem? (If you guys need more information to make a more educated answer please ask in your answer)

subset: commoncrawl


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The Place just opened up recently and I have to say, that they did a great Job on this one. The service was great, the prices are very reasonable and the rooms are great also!! Last but not least, it s beach front!! So what else could you want?
They are gonna have live acts soon too. Can t wait to be back!
Thanks a lot for giving me this great time!!
- Also Known As:
- Hotel Palapa Dominican Republic/Samana - Las Terrenas
- Official Description (provided by the hotel):
- Hotel Palapa is located just a half-kilometer from the center of town, where you walk out of a private garden courtyard and cross a narrow street —and your feet are deep in the sand of Popy Beach. Within our private courtyard, 16 comfortable rooms are surrounded by lush, tropical gardens. We have rooms to suit every budget, including private, air conditioned rooms with queen-size beds, family rooms that sleep up to five guests, and shared dorms that ensure the best on-the-beach price possible for budget conscious visitors to Las Terrenas. ... more less


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India Gate is perhaps one of the most impressive structures built in the capital of India, Delhi with lush green lawns in the backdrop. This historic monument was built as a memorial to commemorate the 90,000 Indian soldiers killed in the first world war. This wonder monument was designed by Sir Edwin Lutyens. The construction was completed in 1931 A.D.
Located on Rajpath, the road which leads to the magnificent Rashtrapati Bhawan, the gate is 160 feet high with an arch of 138 feet. The monument was dedicated to the nation 10 years later by the then Viceroy, Lord Irwin.


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Fantasy News Home
Falcons want to increase Steven Jackson's workload
Wednesday, November 13, 2013, 11:50am
Don't expect the Atlanta Falcons to spread the carries around among running backs Steven Jackson, Jacquizz Rodgers and Jason Snelling.
If anything, it wouldn't be a surprise to see Jackson get even more carries Sunday at Tampa Bay, if the Falcons can avoid falling behind and having to rely on the passing game.
Although Jackson managed just 11 yards on nine carries in a 33-10 loss to the Seattle Seahawks, offensive coordinator Dirk Koetter sees the need to give Jackson more opportunities.
"My opinion is Steven Jackson is a workhorse running back and we haven't been able to work him," Koetter said. "I mean, I think Steven is one of those guys that gets better the more he touches it.
"We're not running it successfully enough to get him enough carries. If he's carrying in multiple times, he's going to need to come out and then that's going to lead to [Rodgers] and Jason getting more carries, too. But unfortunately, because we're not doing anything successfully right now and we're getting behind on the scoreboard, [the running game] sometimes gets away from us."
The Falcons' running game is in the toilet. They haven't cracked 80 yards rushing since Week 3 and the Bucs are 5th in the league against the run. This doesn't add up to much heading into Week 11.
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Wednesday, November 13, 2013, 11:46am
During an interview with The Inquirer, Michael Vick said he did not know if he was still the Eagles' No. 1 quarterback. But sources close to the 33-year old have said that even when Vick returns, they expect Nick Foles to remain the starter.
This is not really news, but it should put Foles's owners at ease. Other than a tough outing against the Cowboys, Foles has played very well as the starter.
Tuesday, November 12, 2013, 10:25pm
Dallas wide receiver Miles Austin (hamstring) has missed the last three games with a hamstring injury. Austin is running and doing some cardio work in rehab but his return is also uncertain.
Terrance Williams is filling in just fine for Austin. He has five TDs in his last six games. The Cowboys are hoping the time off -- Austin hasn't played since Oct. 20 at Philadelphia -- will allow him to get healthy enough to return to game action.
Tuesday, November 12, 2013, 8:07pm
49ers TE Vernon Davis says he is feeling great and just has to wait for the doctor let him know what he can do next.
It sounds like there's a good chance Davis is able to play Week 11. It's a pretty tough matchup on paper for Davis as the 49ers are 8th in allowing fantasy points to TEs.
Tuesday, November 12, 2013, 5:31pm
Jerome Simpson apologized to his team and Vikings fans following his weekend drunken driving arrest, and the wide receiver said he expects to play Sunday against the Seattle Seahawks.
However, Vikings coach Leslie Frazier declined to say definitively whether Simpson will be available. Frazier acknowledged that Simpson's guilty plea to a felony drug charge in Kentucky before Simpson joined the Vikings will "definitely factor in to what happens going forward" in terms of a possible additional punishment by the NFL and/or team.
"We'll have further clarification as we learn more from the league as well as what we're going to do internally," Frazier said. "But from my standpoint there isn't a whole lot more that I can add regarding his situation as we are continuing to gather more information."
The Vikings returned to work Monday after a three-day break following their 34-27 victory against the Washington Redskins on Thursday. Simpson addressed reporters for about two minutes after a short practice.
"I sincerely apologize for the attention that I have brought to the fans, our community and myself," he said.
Tuesday, November 12, 2013, 5:26pm
Saying that the last thing he wants "to be is a distraction," Eagles QB Michael Vick spoke to The Inquirer on Tuesday about the possibility that he may no longer be the Eagles' starting quarterback.
Vick has missed the last two games after he re-aggravated his hamstring in the first quarter of the N.Y. Giants game. In his place, Nick Foles has bounced back from a disappointing performance against the Cowboys and led the Eagles to back-to-back victories.
While Chip Kelly has not deemed Foles his starter, he did intimate on Monday that he planned to stick with the hot hand. But until Vick is 100 percent, there has been no reason for him to name his starter. Vick was limited at practice on Tuesday and isn't expected to be ready for Sunday's game against the Redskins.
Tuesday, November 12, 2013, 2:18pm
49ers to waive WR Kyle Williams today, NFL source said.
The return of Mario Manningham and the pending return of Michael Crabtree potentially, and finally, have the 49ers looking deep at WR. Williams had just 12 catches for 113 yards this season.
Tuesday, November 12, 2013, 11:13am
Packers QB Seneca Wallace likely heading to IR with groin injury.
With Scott Tolzien the starter and the team signing Matt Flynn, it will be interesting to see if they next sign John Skelton, who is scheduled to work out today for the Pack.
Dwayne Bowe arrested for speeding, possession of controlled substance
Tuesday, November 12, 2013, 11:00am
Riverside police confirmed to FOX 4 Tuesday morning that an officer arrested Chiefs' wide receiver Dwayne Bowe on Sunday for speeding and possession of marijuana.
Inside a black bag the officer discovered the wallet of the driver and vehicle owner, Bowe, and two containers that had 6.6 grams and 3.8 grams respectively of what is believed to be marijuana in them. A black backpack was also found with a container that had 4.2 grams of what is believed to be marijuana in it. However, one of the passengers, George A. Thompson, said the backpack belonged to him. Bowe's court date is Dec. 18. Bowe is coming off one of his better games in Week 9 where he had seven catches for 67 yards on 12 targets. All were season highs. However he's not been a very productive fantasy player despite the Chiefs being 9-0. Bowe likely wont miss any time this year as Andy Reid and the Chiefs let this drag out in the courts. But remember, Bowe was suspended four games in 2009 for violating the NFL's substance abuse policy.
Tuesday, November 12, 2013, 10:09am
When the New England Patriots released veteran Austin Collie last Tuesday after he injured his knee, it created a void at the No. 4 receiver spot.
Offensive coordinator Josh McDaniels was asked Monday about the team's plans to fill it, and his answer provided insight as to how the coaching staff currently views the receiver depth chart.
First, McDaniels said that the idea of settling on a top three (Aaron Dobson, Julian Edelman and Danny Amendola) has been part of the mindset, with the idea of "being able to try to have some consistency in terms of the things we are doing with those guys."
So that puts rookies Kenbrell Thompkins and Josh Boyce as the top candidates to vie for Collie's playing time in the No. 4 spot, which averaged 22 snaps per game over the past three weeks. Both were healthy scratches last week against the Steelers.
Thompkins value has really fallen. Aaron Dobson's monster game in Week 9 seems to have etched him among the Pats top-three WRs, and he's playing the most snaps weekly. And, with Danny Amendola healthy, Thompkins will now battle just to be active every week.
Tuesday, November 12, 2013, 10:05am
Patriots running back Shane Vereen, who broke his wrist in the season opener against the Bills and was placed on injured reserve/designated to return, is eligible to be activated to the 53-man roster this week.
OC Josh McDaniels will be happy to have him back.
"As soon as he's ready and able to help us and we are able to play him, certainly he will have a role in the game," McDaniels said. "He definitely did make a big impact in Game 1.
"I don't know if we can expect him to do that right off the bat in his first game back, whenever that is, [but] we'll look forward to having him back."
Vereen is eligible to play in Week 11, but it remains to be seen if he will. And if he does, how much he will be used. To make matters worse, the Pats play on Monday night at Carolina, so if you're planning to use Vereen you'll most likely need to have a backup plan, assuming we won't know in advance from the tight-lipped Patriots if he'll be active. Vereen is expected to take work away from Brandon Bolden when he does play.
Tuesday, November 12, 2013, 9:58am
With running back Arian Foster scheduled to undergo season-ending surgery to repair a disk in his back, Ben Tate will have to continue to carry the load, despite playing with four broken ribs.
Tate carried 15 times for 56 yards in Sunday's 27-24 loss at Arizona. He wanted to carry the ball more. He's playing with pain but learning to deal with it.
"There's not much you can do," he said today. "It's just the same thing each week."
Tate added that it is getting easier to play and deal with the ribs. He has yet to miss time because of the injury. Tate will likely get a bulk of the carries going forward as long as he can tolerate any pain. Dennis Johnson had just four carries for seven yards last week.
Tuesday, November 12, 2013, 9:53am
Minnesota Vikings quarterback Christian Ponder said his dislocated left shoulder continues to feel better.
Ponder also said he expects to play Sunday against the Seattle Seahawks, provided his shoulder keeps improving throughout the week.
Ponder dislocated his shoulder while diving for the end zone on a 13-yard run last Thursday against the Washington Redskins, but an MRI showed no further damage to his shoulder.
A final decision is expected later this week. Either way, it's not a great matchup to have Ponder in your lineup. The Seahawks are the toughest aFPA matchup for quarterbacks. Ponder may not even hold QB2 value when our rankings come out later today.
Tuesday, November 12, 2013, 9:42am
Can confirm Jason Lacanfora report that Eagles will sign KR/QB Brad Smith, pending physical.
The Eagles have long struggled to find a kick returner and Damaris Johnson has not been impressive. Smith could also provide depth at QB over the next couple of weeks since Michael Vick doesn't appear to be coming back all that soon.
Tuesday, November 12, 2013, 9:31am
RB Rashard Mendenhall fumbled late in the fourth quarter as the Cardinals were trying to seal the win, but that didn't diminish HC Bruce Arian's belief in his starter. It's still the same.
"Oh yeah," Arians said. "There's no doubt."
Rookie RB Andre Ellington had 15 touches Sunday - and the Cardinals want to get him about 20 a game. Ellington is clearly the most skilled back of the two, and more productive. But the Cards want to limit his work due to his size, so Ellington's fantasy upside appears capped thanks to Mendy.


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Find out why Red Laver seaweed is considered a cultural keystone species - and the best seaweed on the coast - at the Floating Ideas lecture series at Shaw Ocean Discovery Centre on Monday.
The seaweed, a marine alga in Rhodophyta, the Red Algae group, is used as food and medicine in many parts of the world.
It is rich in essential nutrients and can be prepared in different ways.
It continues to be harvested by many First Nations communities in the Pacific Northwest.
The lecture will be hosted by Dr. Nancy Turner, ethnobotanist and ethnoecologist at the School of Environmental Studies at the University of Victoria.
Regular admission to the Shaw Ocean Discovery Centre applies.
The lecture starts at 7 p.m. at the centre, 9811 Seaport Place, Sidney. For more information, go to oceandiscovery.ca.
© Copyright 2013


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Casa Alegria
Casa Alegria
Hide Property Details
- 4 bedrooms
- sleeps 15
- House
Description from the manager
This gorgeous house is located in the most prestigious
development in Los Cabos - Palmilla, Caleta. This is also
the location of the 'One & Only' Palmilla Hotel made famous
by the Hollywood celebrities of the 50s and 60s.
The house has 4 bedrooms and they and the rest of the house
is conveniently equipped with top of the line appliances and
fixtures. The feel of the house is very much Mexican Baja,
large rooms and open plan spaces help to keep the house cool
and maximize the breezes off the Sea of Cortez.
With all of the fine Palmilla Villas the house is as much
about the outside liv...Read more
Casa Alegria
Cabo San Lucas, Baja California, Mexico
What's Nearby:
Additional Location Information
AvailableUnavailable Last updated: November 16, 2013 ◀▶
Rates shown in $ USD (change)
Date | Nightly Rate | Weekly Rate | Monthly Rate | |
All other dates | $1,500 - $1,800 | |||
0 night min stay | Any day check-in | ||||
All other dates | ||||
night min stay | Any day check-in | ||||
Can't find rates for your travel dates? Contact the manager |
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About the manager
Sun Cabo Vacations
(775) 636-6452
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While President Berdymukhammedov promised democratic reforms when taking office in 2007, he has kept a firm grip on all branches of power, retained the closed nature of the regime, increasingly promoted his own personality cult, and continued to stifle dissent.
The upcoming parliamentary elections in Turkmenistan highlight the fundamental lack of space for political pluralism and freedom of expression in this country. The elections are set to be another pro-forma event that should prompt the international community to renew calls for true, comprehensive political reforms in Turkmenistan, said International Partnership for Human Rights (IPHR) and Turkmen Initiative for Human Rights (TIHR). On 15 December, 125 members will be elected to the parliament of the post-Soviet Central Asian republic. These are the second elections to this body under current… >> подробнее
Calls for Release
In response to a petition filed by Freedom Now, the United Nations Working Group on Arbitrary Detention (Working Group) issued an opinion finding the detention of political activist Gulgeldy Annaniyazov by the Government of Turkmenistan a violation of international law.
The Working Group—an independent panel of five human rights experts from around the world—calls for Mr. Annaniyazov's release. Mr. Annaniyazov is a Turkmen human rights activist and political dissident. After organizing a nonviolent anti-government demonstration in Turkmenistan in 1995, he was arrested and sentenced to 15 years in prison. The government released Mr. Annaniyazov five years later as part of an amnesty, and he fled with his family to Norway. On June 24, 2008, Mr. Annaniyazov traveled from Norway, where he had been living in asylum with his family, back to his… >> подробнее
The OSCE Parallel Civil Society Conference-2013
Adopted by the participants of the OSCE Parallel Civil Society Conference, Kiev, 2-4 December 2013.
CONSIDERING that the OSCE participating States committed themselves to combatting torture and that this was stated in the 1989 Vienna Document and re-affirmed many times, including in documents agreed in Copenhagen and Paris in 1990, Moscow in 1991, Budapest in 1994, Istanbul in 1999, Ljubljana in 2005, Brussels in 2006, and Helsinki in 2008, stating, in particular, that "participating States strongly condemn all forms of torture as one of the most flagrant violations of human rights and human dignity. They commit themselves to strive for its elimination" (Budapest 1994); CONSIDERING… >> подробнее


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Battery Charge Indicator
Hey all,
I'm trying to figure out the "health" of my GNex battery. Most computers will show how much charge your battery can still hold, but I can't seem to find an app that will. They all advertise that they show battery health, but they only say things like "Healthy" not an actual percentage.


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Right in the middle of things in Sandakan, though pretty quiet. Clean room, comfy bed, friendly staff and well priced.
- Also Known As:
- Central Hotel Sandakan Sabah, Malaysia
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Priceline, Booking.com, Agoda, Travelocity, Hotels.com, Venere and Tingo so you can book your Central Hotel Sandakan reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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Please enter your travel dates.
Tarnac hotel with a restaurant
Situated in a regional park, this hotel is close to St. George Fountain. Area attractions also include Golf du Chammet.
Hotel Features
Hôtel des Voyageurs features a restaurant, complimentary wireless Internet access, and air conditioning in public areas.
Room Amenities
Televisions come with satellite channels. Guestrooms also feature complimentary wireless Internet access, safes, and desks.
Hotel Amenities
- General
The hotel offers a restaurant. Public areas are equipped with complimentary high-speed wireless Internet access. This Tarnac hotel also offers room service (during limited hours) and air conditioning in public areas.
- Air-conditioned public areas
- Total number of rooms - 15
- Number of floors - 2
- Breakfast available (surcharge)
- Free Wi-Fi
- Restaurant
- Room service (limited hours)
- Free on-street parking
- Number of buildings/towers - 1
- Internet
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
- Parking
Free on-street parking
- Room Amenities
- Phone
- Private bathroom
- Hair dryer
- In-room safe
- Desk
- Rollaway/extra beds available
- Satellite TV service
- Free Wi-Fi
- Cribs/infant beds (complimentary)
- Dining
Continental breakfasts are available for a surcharge and are served each morning between 8 AM and 11 AM.
Onsite dining venue - This fine-dining restaurant specializes in local cuisine and serves lunch and dinner. Guests can enjoy drinks at the bar. Closed Monday. Some meals may not be served daily.
In-room dining choices include breakfast and dinner, available from room service (during limited hours).
Policies & Fees
- Check-in
Check-in time starts at noon
Check-in time ends at 7:30 PM
Special check-in instructions:
Arrivals between 3 PM and 5 PM cannot be accommodated. For further details, please contact the hotel in advance using the information found in the booking confirmation.
- Check-out
Check-out time is 11 AM
- Payment types
Accepted at this hotel: MasterCard, Visa
- Pets
Pets allowed
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Fees
- The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Breakfast fee: EUR 8.10 per person (approximately)
- Rollaway bed fee: EUR 17 per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
National Rating
- Details
This hotel has received its official star rating from the French Tourism Development Agency, ATOUT France.


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Victoria's Secret Angel Candice Swanepoel reveals the $10 million dollar fantasy bra she'll wear in the Victoria's Secret 2013 Fashion Show. This holiday, Victoria's Secret introduces the $10 million Royal Fantasy Bra and Belt designed exclusively for Victoria Secret by world-renowned jeweler, Mouawad.
Posts Tagged Top Model Videos
Let's face it – Joan Smalls is one of the hottest supermodels on the planet. This Puerto Rico born beauty has a major contract with Estée Lauder, walks in all the top international designer runway shows and has appeared on countless magazine covers and ad campaigns. Joan is currently #1 on Models.Com and has held that ranking for well over a year.
Joan Smalls rocks it and channels music icon Tina Turner in this recent shoot for V Magazine No 85. Photographed by Tom Munro, styled by the legendary Carolyne Cerf De Dudzeele the shoot really captures the beauty and sexy energy of Joan Smalls. Watch it and you'll understand why her career is so hot.
We love everything Joan is wearing – especially her Giuseppe Zanotti shoes. Hair by Oribe and makeup by James Kalliardos. Video directed CyCy Sanders. For more updates and to subscribe go to VMagazine.Com.
Adriana Lima and Miranda Kerr and some of the world's top male and female models answer the question "What is Love?" for the Romeo & Julliet story for Harper's Bazaar November 2013 Issue.
The 'Romeo and Juliet" inspired shoot was styled by Harper's Bazaar Global Fashion Director Carine Roitfeld and photographed by Max von Gumppenberg was made with the creative direction of Stephen Gan.
Watch this very sexy behind-the-scenes video of the shoot featuring the hottest top models working in the business including; Adriana Lima, Miranda Kerr, Bar Refaeli, Irina Shayk, Tyson Ritter, Maria Borges, Clarke Wesley, Magda Laguinge, Corey Baptiste, Tao Okamoto, Brad Kroenig, Martha Hunt, Tyson Ballou, Cora Emmanuel, Kelly Rippy, RJ Rogenski, Jessica Hart, Cameron Russell, Ian Mellencamp, Philip Witts, Stef Van der Laan, Lindsey Wixson, Mathius Lauridsen, Dae Na, Senait Gidey, Simon Van Moervenne, Garrett Neff, Sean O'Pry, Ashleigh Good, Barbara Fialhe, David Agbedji, Chiharu Okunugi, Noah Mills & Matt Terry.
See more images from the story at the new Harper's Bazaar magazine website that relaunched yesterday. Check it out – we are already addicted.
Arizona Muse stars in Modern Muse Moments a film by Estee Lauder produced to celebrate the launch Estée Lauder's latest fragrance, Modern Muse. The 25 year old American model and mother opens up about her model life in this behind the scenes film for the launch of the new advertising campaign.
The beautiful film about Arizona Muse titled Modern Muse Moments was directed by Steven Sebring and was filmed on location in London, New York and Massachusetts. Discover more at EsteeLauder.Com
Supermodel Adriana Lima is the face of "Night" the new fragrance campaign by Victoria's Secret. Go behind the scenes with Adriana as she shoots the new campaign that was inspired by Paris at night. Discover more at VictoriasSecret.Com
Go backstage with Lisalla Montenegro as she shoots her first campaign with Maybelline New York. The 21 year old Brazilian model signed with the cosmetics brand in April, joining fellow glamazon spokesmodels Christy Turlington, Erin Wasson and Julia Stegner.
Lisalla was born and raised in Goias, Brazil and was discovered at a young age while competing in the Miss Goias beauty pageant. She has graced the runways of Hermes, Michael Kors and has also shot editorials with Vogue. Now here is your chance to see her in action on her Maybelline photo shoot with fashion photographer Kenneth Willardt.
Behind the scenes fashion video Produced and directed by Karen Morrison, Executive Producer & Director. A production of MODTV Fashion Video Network.


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Description: A story of 71 student soldier trainees who fought an impossible war against seasoned North Korean army during Korean War which broke out in 1950. Based on real history, the film delicately depicts the fierce battle that teenage student soldiers fall into as they fight to protect the final defense line by themselves when under a surprise attack and their emotions and conflicts as they experience the grown-ups' war.
Movie summaries and listings powered by Cinema-Source
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Is cephalexin supposed to taste and smell bad?
- Posted:
- 31 Jul 2009 by peps33
- Topics:
- cephalexin
Question is Closed | Report Mark as Favorite |
Answers (1)
Further Information
- Cephalexin Information for Consumers
- Cephalexin Information for Healthcare Professionals (includes dosage details)
- Side Effects of Cephalexin (detailed)
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Excessive weight gain?
Started by
, Feb 08 2013 07:43 PM
12 replies to this topic
#1Posted 08 February 2013 - 07:43 PM
Hi, have just realised I have put on 4kg in 3 weeks. I am 26w 5d.
Starting weight 84kg (overweight at 173cm!), then lost 5kg with HG, was 82kg on 13 January, now 86. I haven't been eating the best, in part because I am still nauseous sometimes and just eat whatever I feel like, and had a bit of a chocolate binge a couple of weeks ago. Starting tracking my food today again on MFP just to keep myself somewhat accountable .. Just wondering though, is this excessive weight gain for this time in almost-3rd trimester? Midwife wasn't worried as long as it doesn't continue at this rate. Just feeling a bit blah about it all. How could I not eat or drink anything for months and still be fat (I am still padded above the belly) #2Posted 08 February 2013 - 07:55 PM
You would have lost a lot of water weight while you were so ill now your body is just getting its fluid levels back where it needs to be.
Don't worry about it, as long as you are eating sensibly 80% of the time and drinking enough water you will be fine #3Posted 08 February 2013 - 07:57 PM
Oh no! My only, probably rather unhelpful suggestion, is could it be water retention ? I puffed up a fair bit late in third trimester with my first baby, my OB wasn't too worried about it....
Also, with your HG .....was baby measuring small initially and has maybe gone on growth spurt? #4Posted 08 February 2013 - 11:05 PM QUOTE (RealityBites @ 08/02/2013, 08:13 PM) <{POST_SNAPBACK}> Hi, have just realised I have put on 4kg in 3 weeks. I am 26w 5d. Starting weight 84kg (overweight at 173cm!), then lost 5kg with HG, was 82kg on 13 January, now 86. I haven't been eating the best, in part because I am still nauseous sometimes and just eat whatever I feel like, and had a bit of a chocolate binge a couple of weeks ago. Starting tracking my food today again on MFP just to keep myself somewhat accountable .. Just wondering though, is this excessive weight gain for this time in almost-3rd trimester? Midwife wasn't worried as long as it doesn't continue at this rate. Just feeling a bit blah about it all. How could I not eat or drink anything for months and still be fat (I am still padded above the belly) Going by this calculator you should have gained a little bit more. http://www.kidspot.com.au/weightgain/pregn...gain-result.asp I always thought that 10-15kg gain during pregnancy was normal, you are almost at the third trimester and have gained 2kg in total from your starting weight so tbh if it was me i wouldn't be too worried at all. What would worry me though is the unhealthy eating. Make sure you get lots of fresh veg and fruits each day, meat especially iron rich, and carbs, just strive for a more balanced eating plan. If you're anything like me if you don't eat you start feeling really sick then won't be able to keep anything down for the rest of the day (i don't think my body like hypermesis) so I make sure I have healthy snack at hand, or my go to snacks especially if i'm starting to feel sick is Soy n linseed bread toasted topped with Vegemite. Don't focus on your weight gain, your midwife wasn't concerned, just focus on fuelling your body with lots of healthy stuff to help baby grow. I was like you and lost weight, I'm still down 4kg from my starting weight, but in the past few weeks i have been able to back the zofran off a little and not be sick multiple times a day and the constant i'm thirsty feeling has gone so i think most of the weight i have gained is from water. #5Posted 08 February 2013 - 11:29 PM
well i gained 17kg... and still 5weeks to go.
but that's prolly because i was a little underweight pre pregnancy. i think as long as your OB / Midwife are OK with your weight gain, then dont worry about it. I only weight myself when i go to the gym, so far my midwife hasnt done it! #6Posted 09 February 2013 - 07:21 AM
Hi OP, I dont think that your weight gain is excessive at all. I started out same weight and ended up 115!!! (I don't advise it lol) Still trying to get back to pre baby weight 8 months later wahh!
#7Posted 09 February 2013 - 08:01 AM
Hey RB, that is a perfectly fine weight gain.
Discount the amount you lost due to HG because your body needed to make up that as you were most probably dehydrated on top of losing some body weight. You have really only put on 4 kgs at 27 weeks #8Posted 09 February 2013 - 08:05 AM
I don't belong here, but I remember my first pregnancy. The morning sickness was so bad that I was 20 weeks before I got back to my pre-pregnancy (over) weight.
I think you're doing fine and I hope you're more successful than I was in reining in the "making up for lost time" eating that I did after 20 weeks. #9Posted 09 February 2013 - 09:00 AM
OP I gained 5kg between my 19 week and 23 week appointments. I have gained 11 in total just turned 24 weeks. I think there are different growth spurt times! My OB wasnt too worried, but DID check if i was wearing similar clothing to previous appointment
I feel really hungry and not for fruit and vege unfortunatley #10Posted 09 February 2013 - 11:19 AM
As pp's have said, as long as your diet is good, I wouldn't worry. I've found with this pregnancy I'll put on 2 kg in a week, and then nothing for 6 weeks, then put on 3 kg in a week and then nothing for a while. I know it's alarming to put on a few in one hit, but overall I'd say a total weight gain of 4 kg is pretty good!
#11Posted 12 February 2013 - 12:28 PM
Hey realitybites my hyperemesis buddy, I was actually scouring the forums with exactly the same concern! I too have been eating what i like when i like after the horrors of hyperemesis (and no most of those cravings havent been fruit and vegetables). Ive just reached 20wks and I have put on 4kg in the last 4wks! Whilst im still just under my prepregnancy weight, i too was worried about the rapid gain cause at this rate that will make it way too much by 40wks. eeek. At least your a good 7wks ahead of me! I was wondering, they say a steady 400g a week is what to aim for but surely it can't be a steady constant? Was hoping there was some magic growth spurt that happens 16-20wks :-p
#12Posted 12 February 2013 - 03:01 PM
This has happened to me too OP! Put on about 4kg in just under 5 weeks! I was spewing I had overdone Christmas...
Anyway, asked the OB and he said to expect a gain then a plateau and so on... I hope his right... #13Posted 12 February 2013 - 04:16 PM
Hi RB, I am due a week after you and we have roughly the same stats, although I did not have HG, but have had a steady increase after the inital loss
Starting 83 kg, 173cm Lost 3 - 4 kg in first 6 weeks Currently 86 - 87 kg I do feel like the is at least a few kgs in the boob area!! Have lost appetite but still gaining, have a new milk and milo addiction. My brain convinces me when standing in front of the fridge that there are vitamins, protein and iron in the super powers of milo! Edited by RunDMC, 12 February 2013 - 04:17 PM. 1 user(s) are reading this topic0 members, 1 guests, 0 anonymous users |
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Alternative Names: Love Diary, Manga Love Story, Manga Sutra, Manga Sutra -- Futari H, Miłość krok po kroku, Step up - Love Story, ふたりエッチ, 兩人性世界, 夫妻成長日記
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Author(s): Katsu Aki
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Year: 1997
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Sorry we don't have any chapters for this manga yet, if you have some please email us~ |


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Music is a universal language, and needs not be translated. With it soul speaks to soul
Standard guitar tuning:EADGBENo capoPlaying the chords
-----Em/E D D C C D D
Verse 1
-------Em9I___ don't___ want_ to be_ another biDg star picking at your Ccars stealing at your Dclothes finding out__ what you donEm9t know_____ you don't Gknow___Verse 2
-------Em9I___I___I don't want to be__ your Dbig star picking your Ccalls___; saying i don't Dknow Em9I__I__I don't want t be yourD suitor lacking at your Cfeet Trying to love the things you DneedChorus
------Em9oh youG know you'veD heardG this bEm9efore Em9And youG know i'veD heardG this someEm9 more Em9And please give me aG chance toD breakG down theEm9 door Gbut i sit oh oh I still Csit hereVerse 3
-------I don't want to be another tailor Pricking at you'r thumb Washing all the tears away Some words Oh I believe they don't feel you picking up your dirt And washing all the tears away these chords and lyrics were brought to you by Martin Rodgers with the help of his six string, a cd player and of course the olga As every other piece of work in here says "any questions, comments or additions" they're all welcome. (e mail me at <mr973154.student.paisley.ac.uk> ) Im working on the small lead part for this song, it should be TABBED and ready soon </mr973154.student.paisley.ac.uk>
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Ebony Steel co-host on the Rickey Smiley Morning Show. Stopped by to talk about surviving Breast Cancer and the Susan G. Komen Foundation. PopDose.com Columnist Robert Cashill called in to talk about the latest in […]
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Britney Spears pulled off a smash and dash in broad daylight yesterday -- bolting after she slammed into a frickin' parked car! Hit me baby one more time!
As the Britster was pulling into a Studio City vitamin store on Monday, she banged her Mercedes into a parked station wagon in a botched attempt at parking. After scraping up her wheels in the crash, Brit screamed, "I'm a brainiac!" Well, there's no denying it now!
Not once seen checking out the other vehicle, a micro-dressed Brit popped a ladylike squat in front of her Mercedes to inspect the damage, giving a few photogs another view of her hoo-hoo-dilly. Will she never learn?
Brit then walked right past the scraped up wagon next to her, and left without leaving a note for the owner.
UPDATE: TMZ has confirmed that Miss Spears has not contacted the owner of the station wagon. Damage to the other car was minor. TMZ spoke to the owner of the vehicle, who said that she hopes the former Mrs. Federline will do the right thing.
My GOD, I feel sorry for her. She has no freakin life. I think we would all act differently and also be seen doing some stupid things if someone was following and taking pictures non stop. It's ridiculous, give her a break!!
Seems to me it was intentional. She loves the attention of these idiots taking her pic. Not to mention the way she gave them the beaver shot. She is a classless bimbo. Where is her mother..........Why isn't she trying to takes thse poor kids away from this IDIOT ! Couldnt she have used the dog to cover her crotch ? OMY WJat a waste of human skin. Sombebody call CHILD PROTECTIVE SERVICES.......
since the "accident" occured in a private parking lot, there's not much the owner of the other car can do. outside of suing the pants off of Britney, which shouldn't be too hard as she doesn't wear pants MOST of the time anymore. but if there is no visable damage, then they don't have much of a case. she didn't (as in her CAR didn't) leave the scene, so there's a pretty good chance when she went inside, she made an effort to try to make it right with the other car's owner.
as for driving with her dog in her lap: TONS of ppl do that everyday. i seriously doubt that it had anything to do with her bumping that other car. some ppl over think, or under think their space when they're parking. so this could have happened to ANYONE. but most ppl don't have 50 photogs around them all the damn time, so they can get away with a whole lot more. and i bet good money, that in her effort to NOT hit a photog, she over thought her parking radius and hit that other car. at least it was a CAR and NOT a HUMAN BEING!
as for her kids: what is with you ppl?! as parents are you all over your kids 24/7?! are they with you 24/7?! i think NOT! she's got a team of ppl to watch her kids so she can take a break when she wants/needs one. that's nice to have! and i recommend that anyone that can pull that off, to do it! kids do need their parents love and attention, BUT mommy and daddy can't give them their best when they're worn out and tired and have other things on their minds like making sure that the bills are paid so the kids have a roof over their heads, food in their bellies and clothes and shoes for another day. not to mention trying to figure out how they're gonna pay for school (new clothes and supplies can be a bitch!) and don't even get me started on college! so lay off her and the damn kids! they're fine! i think they're in better hands when she's NOT around!
For those of you who suggest that Brit went inside and notified someone she had hit their car, that would be hard for her to do, in that, she didn't even look at the other car, much less notice a make, model and license plate number. (Pretty sure this weaved airhead doesn't have a photographic memory.) And to suggest that someone with her might have helped out here - who? The dog? With the top down, it was easy to see there were no hangers-on there - other than than those worthless papz!
people STOP DEFENDING HER. she is an idiot, an embarrassment to the human race. first of all, she DID hit that car. i don't care what you say. second of all, if you do hit a car the NORMAL thing to do is to leave a note. then again, she isn't normal- she's a pathetic selfish slut who can never do anything right. as far as the whole 'photog' excuse goes, there are plenty of celebrities that are followed as well but don't drive into cars, don't almost drop their kids, don't drive with their infants on their lap, etc. that's ok though; while some of you are hoping for a comeback and i'm hoping she takes her mini and drives off of a cliff. soon
16. First off, her door didn't bang into the other car, watch it again.
Second off, how on earth could she have stopped and inspected the other car with 95 photographers up her nose! For crying out loud, leave the girl alone!! She was trying to park and they are right there, snapping pictures - WTF?!?! That alone could cause someone to wreck. I think photographers have gone way too far - anyone remember Princess Diana???
Posted at 10:03AM on Aug 7th 2007 by leave her alone - DAMN!!
She didn't have time to inspect the other car but had time to see if her car was ok. What are you talking about. For all of you that haven't seen the pictures on x17, she took the paint off that PARKED CAR!
Yeah, I remember Princess Diana. She was killed by a drunk driver, her own!
The paps are all asking her "OH BRITNEY-YOU OK?" like they give a crap, all the while thinking YES!! WE GOT THE FOOTAGE---what low-life crackheads...get outta her freakin face for once!!
Sueing the pants off? Thousands of dollars? What a joke.......thanks for the laugh. BTW, if it was my car, in either situation, almost everybody lets a little tiny mishap like that slide. That's called uptight.
Of course it's not Britney's fault....never is never was. It's always somebody else's fault....don't you guys get that?? Britney is a victim here and she should never ever take any responsibilities for her actions EVER....she's human. Since she's a celebrity she has every rights to disobey the law. She's a wonderful role model and a great mother to her kids.....ok I'm going to throw up now.
You can even hear a lady almost in the end of the video saying "That lady hit your car." I think it is so funny when she goes to look at the damages and you can tell that she wasnt planning on bending down to look at it, yet as if on cue a man yells "no, no bend down and look." Then thats when they all huddled to take pictures of her "foregin country."
Hee!!!!! I thought my boyfriend and I were the only ones who said "hoo hoo dilly". ROFLMAO!! Good times. That girl needs to be kicked in the head.
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WASHINGTON (KABC) -- The Smithsonian National Zoo in Washington, DC, is showing off its newest family members. They're a couple of super-cute cats.
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So i joined the gym. My son asked "mom,why are we going to the gym" I replied "because mom is getting fat". We go to the Gym, get in to the car to go home and Hunter asks "Mom, are you still fat". It was very cute. If only it worke
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Fukrey (2013)Â HD Scam Hindi Full Movie Mediafire Download
IMDB Ratings: 5.6/10
Release date:Â 14 June 2013 (India)
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Fukrey (2013) Movie Summary: College. Three of the most important years of your life. Three years of studies (at times) and sheer indulgence. Indulgence in all the little pleasures that a carefree life has to offer. But it isn't always about ragging, fuchacha parties, college fests, races, and churning out ways to whack some extra pocket money from your parents. It's sometimes hard, ugly, and complicated. More so, when you really need to get admission in the coolest college in town and you know you don't deserve it. And to top that, you get yourself involved in the most bizarre stations that could crack you into pieces before you could crack it.


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Anyone else try Ezo, a newish Lebanese place on Acadie that has kick ass seafood? I highly recommend it for the best and I mean BEST Octopus and other tasty treats, along with standard Lebanese side dishes and salads, and fresh fish....mmmmm
Am going to try this restaurant, highly recommended by my Lebanese friends. They think it is the best in town right now.
If you do I recommend the seafood platter, for 40$ you get a huge plate with shrimps, octopus, calamari and potatoes and rice, with grilled veggies....very very woth it. I will try and post pics tonight :o)
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Sam's Delicatessen
Sam's is a hidden gem of lunchtime deli goodness. The selection is reasonably varied, meaning you can eat at Sam's several times a week and not get tired of eating the same thing. You can find everything from pre-made salads to burgers and fries, wraps and deli sandwiches. The store also has a breakfast menu. Sam's offers three things in abundance: Simple fare, service with a smile and reasonable prices.
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Publisher's Description
From ACD Systems:
ACDSee 7 is the essential photo management tool for enthusiasts, amateurs, and professionals. Enjoy the freedom to find, organize, edit, and share your photos faster and easier, with the best results ever: Display your files in 50+ popular formats Search for images using several criteria at once Print photos in popular or custom sizes E-mail or publish PDF and Flash slide shows Fine tune edits and batch functions Burn images on CD or DVD.
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All versions:
3.8 starsout of 219 votes
Current version:
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My rating:
Write review
"A bit overwhelming & expensive, but sets the standard for its feature set"
Version: ACDSee 7.0
Excellent when it comes to handling associated picture information (EXIF info is very well done). Probably one of the top programs out there when it comes to captioning your pictures (with EXIF info too). Nice transition effects. Good foreground picture audio capability.Can also create packaged PDF & EXE slide shows.
A little weak on pan & zoom, and you can't pan & zoom during the slide show. Just a bit weak on captoning. Doesn't allow you to enter multi-line EXIF caption data. Weak on setting the picture background. Weak on printing capability. No picture frames.
"Great product easy to use, have recomended to friends."
Version: ACDSee 7.0
The tips and regular training e-mails are the best
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Fast and does the job.I don't understand the negetive reviews from all those people here,they propably still work with windows 95.
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Excellent program - especially the database / category feature
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I really like the database of information on each picture.
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Wish I could rate it a 6. 40 years computer experience. 45 years Photography experience with Nikons.
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Wish that it would recognize my Olympus C3030 camera. Can they add the appropriate driver?
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Version 7 improved the speed to view photos. Also good for correcting photos. But it may need to improve about the stability.
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It's supposed to be -- modern systems should follow the 802.3xx standards. If you're doing a voice/data vlan setup, and data isn't on a non-tagged vlan, then it doesn't work out so well.I'm tired of debating best practices, and disaster recovery theories.The cost of stringing two loops vs. just one, is very cheap insurrance against a great many problems and possible futures. When you're walking into an existing structure, you make do with what's there. If you have a blank canvas, you'd be a fool to paint yourself into such a corner just to save a few dollars upfront.
On the new build outs I always tell my customers to drop to cables per user. Even if they don't terminate the second at least get the cable there for future use.In a retro deployment 99.999% of the time the customer isn't going to pay for the second drop unless it's absolutely needed. To be honest I don't blame them.


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Im usually quite a busy bee and can often be found at a cafe/bar/cinema/pub quiz/club/zumba/theatre. I love going to gigs too and always seem to think I need to buy some sort of merchandise when I do...
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I love to travel and have been fortunate enough to see a fair few places. The bucket list is never ending... Next adventure is Chile!
TV: Walking Dead, Greys Anatomy, New Girl. I hear Breaking Bad and Arrested Development are good- will have to check them out if i ever get the time.
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Racing into theaters November 24th!
A great opportunity to own a real Hurst/Olds.
If you love Ford performance, this is the place for you!
Indulge your power craving with all things Chevrolet performance!
The Original Muscle Car Is A Great Investment!
King of the Road
Police spec Z28 in a plain brown wrapper.
Luxurious Muscle
The new Camaro is a modern interpretation of old-school American muscle with a distinctly modern twist.
A visual feast for Mustang lovers.
A Real Jekyll & Hyde Ride
Tulsa Raceway Park thundered with Ford power!
The Ultimate Ford Family Reunion
Families, fun and Mustangs at Myrtle Beach.
'Mustang Alley,' the 'Stone Soup Boss 5.0' and more make the 18th Woodward Dream Cruise a Ford-ified success
This Midwest Event's Debut Pulls Out All The Stops
Bringing the Ford & Shelby family together again in Tulsa!
The Boss 302 returns to the road after 42 years.
A championship program lives on today.
A member of the Ford family for over 50 years.
Shaking Hands With The Devil
How Hot Rodding A 440 Created A Legend
The Firebird That Never Was
"Friends of Carroll Shelby" builds a one-of-a-kind 2013 Shelby GT500 Cobra to commemorate the late Carroll Shelby.
Ray Of Light - 1970 Camaro
These high-dollar machines are right at home in Las Vegas.
From horseless carriages to speedsters, these rolling masterpieces captured everyone's imagination.
Weird, wacky and just cool is the only way to explain these rides.
Raw power in a sculpted shell, these cars look fast even when sitting still.
Big, round fenders set these rides apart from their skinny cousins.
Some cars defy categories, so here is the rest of everything!
It is easy to imagine these trucks plying the dirt roads towards the family farm.
These powerplants were too cool to be hidden under a hood.
Flat colors are the new "it" color.
The glitz, the glamour, the cars! This year was a real Duesy!
The big show was anything but routine this year.
The name of the show may be "Back To The 50's" but these 60's cars are welcomed with open arms.
Some of the finest examples of classic American automotive design.
From horseless carriages to elegant town cars, these steeds showcase the coachbuilder's craft.
Records fell with the gavel in Gainesville, Georgia.
Fantastic fiberglass and a few rarities that left even the experts puzzled.
Utility and style meet with these great wagons.
Everything old is new again in these updated rides.
Taking a walk around the pits at Tulsa Raceway Park.
Who would have thought a factory stock appearance would stand out so much?
Fat fenders, no fenders, they were all here!
Who needs roads when there are rigs like this!
This year there was a bumper crop of great trucks.
A new tradition begins that will surely become a fan favorite.
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Precisely why make use of an Accountant for your Duty? Having a CPA in your duty is really a remarkably important strategy to help to make ensure that you really don't save money compared to essential and the you keep on top of anything which you give and similarly usually are were supposed to pay. With a CPA it's possible to conserve a huge number of their time, keep away from authorized issues and in many cases sometimes obtain payouts. The best way tax functions is an individual fork out a new percentage involving every little thing a person acquire. Pertaining to an individual throughout employment this really is very easy : they're going to utilize PAYE that's usually dealt with through its workplace where the capital arrive instantly outside of his or her salary. Seeing that it is a collection quantity every month there isn't a difficult maths to accomplish along with it is actually not difficult. Then again for great businesses on the flip side proceeds adjustments drastically on a daily basis in addition to it really is quite difficult with regard to providers to find out the amount of in their revenue have to be repaid. Simply because they are deprived of a group per month wage, the following demands challenging taxes results being filled out that will be counted the entire funds they will give. Although return is just not taxed. What is considered taxed is usually gain, and which means you will be staying taxed for the profits soon after expenses, possessions and particular other things which might be 'claimed back' about taxes. Consequently which means your react regarding working out your taxes can be highly challenging and calls for a lot of maths as well as records. Because of this the initial and a lot totally obvious good thing about having a CPA is always that by doing so it can save you you considerable time and save your staff members a lot of time. Except you've got a enormous enterprise having a private accounting office, subsequently there are actually far better elements that the staff might be undertaking as compared with keeping track of " up " bills. In which your CPA genuinely also comes in handy although is ensuring you declare returning the ideal amount of costs you're under legal standing entitled to. This kind of next indicates that you earn more money again compared to you should accomplish by completing the actual dividends within residence which implies that you can enjoy extra income and also a better small business. Any CPA is actually prepared as that they find out exactly what you may state back again with levy as well as what you simply can't which suggests next they could possibly get a person as much capital off as they can without receiving a person in to lawful difficulty : oftentimes striving the following same task you can property a person throughout problem since you claim back again more than that you're permitted or perhaps don't possess that information that will copy your current boasts. Just what actually helps make any CPA helpful next is the fact they may be really a good purchase : it is best to discover that ones accountant earning you greater expense as compared to many people cost you which means there is no cause for almost any internet business to not ever own one. Now and again you would possibly even discover that your own accountant helps you obtain income back with the govt remedies formerly already been overtaxed which may imply come pay period that you get a lump to arrive for a business life's savings rather then going out.
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Time, Culture & the Universal Appeal of History
History is about two universal aspects of our experience: Time and Culture. Chances are, you have already noticed how difficult it is to escape Time. It shapes everything we do and think. Culture is no easier to escape than Time, though its powerful influence on our thoughts and actions is far more subtle, sometimes so subtle that we scarcely recognize it. We only begin to become aware of Culture when we start asking historical questions like, why do I tend to think and act this way, while someone from another place and time tends to think and act that way?
What, then, is Culture? It is a novel, a t.v. show, the government, a political campaign, religion, our family, the Super Bowl, a factory, a tax refund, a school, a S.W.A.T. team raid, and the list goes on endlessly. A more textbook definition might run like this. A culture is that intricate web of political and economic institutions, social norms and practices, and systems of knowledge and beliefs that a society creates in order to survive and flourish, as it confronts the challenges and gifts of its environment - natural, human, and sacred. If we were to think of Time as a river, we might think of Culture as a fleet of boats and ships that various societies have built to navigate the river safely and successfully toward its end. This metaphor points to another fascinating aspect of History. There is no privileged position along the shore from which we can study Culture. We can only seek to understand it as we navigate the waters in our own craft and exchange travelers' tales with other seafarers.
Because History is the study of Culture in Time, it is one of the most interdisciplinary fields of study in any university. It is about how politics, economics, society, science, art, literature, philosophy and religion have been woven together over time to create the cultures that make up today's world. If these are the types of "big picture" questions that interest you and if you are considering History as a way to get the most out of your undergraduate education at UST, click "Why Study History" for more information.


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This subreddit is for those interested in following a paleo or primal diet. Share recipes, ask questions, and celebrate your successes.
Also of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.
Beginners: PLEASE READ THE R/PALEO FAQ BEFORE POSTING QUESTIONS
If you are posting a picture of a meal you have made, take the time to share the recipe with us! It saves everyone having to ask for it every time.
THE MOST IMPORTANT THING is don't be afraid to experiment. We're a diverse species and a diverse community. There is no one-size-fits-all. If something is working well for you, don't worry if it isn't "strict paleo."
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Cardio or Weight training while on Paleo? (self.Paleo)
submitted 1 year ago* by [deleted]
Hi everyone! I was just wondering, because I started paleo yesterday, what is the best workout plan? I'm hearing that I should cut the cardio to a minimum and focus on weight training. Is this true? If so could I please get some examples of what to do. I have no equipment so it's all body weight (until I buy some weights).
Will I still lose weight even though I've basically cut the cardio portion of my workouts? Also, is HIIT recommended even though glycogen levels will be low? Thanks a lot for the info guys, I really appreciate it!
[–]ua1176 1 point2 points3 points 1 year ago
i don't work out too seriously (i lift to a moderately strenuous extent a couple times a week), but i have friends who do serious weight training + HIIT, and then carb back-loading afterward.
everything i've read on the subject, plus my friends' anecdotal experience, suggests weights + HIIT > cardio.
you can use healthy carb sources (white rice, sweet potatoes) for your post-workout pig-out.
different people have different results, of course. if weight loss is your goal, some people find it easier to do little/no workouts, and use a low-carb or keto diet to shed the pounds.
[–][deleted] 1 year ago
i'm not really a workout expert. but it's my understanding you want to eat carbs after weight training.
if you google "carb back loading," you'll find a wealth of information on the topic from people who know far more than i do.
the simplified explanation is that an excess of carbs normally is stored as fat, but for a short amount of time after an intense workout, the carbs will grow your muscle cells instead.
[–]shiner_man 1 point2 points3 points 1 year ago
The cutting routine I had the best results on was a push/pull/legs lifting routine with HIIT and some very moderate cardio (elliptical) 5 times a week.
The thing about lifting when you're trying to lose weight is that the food you eat is feeding your muscles. For me, it makes falling off my diet every now and then less guilty. Like if I have a cheesesteak one day because I have a total breakdown in discipline, and go 500 calories over what my normal intake is, I don't sweat it as much because I know I just pounded my legs doing squats yesterday. It's not like that food is just going to sit there.
Some people say it's very hard to gain muscle and lose fat at the same time but from my own experience, it's definitely possible. It's definitely difficult to make significant strength gains when you're operating on a caloric deficit but some can be made.
If you're looking for a weight lifting routine to incorporate I'd suggest looking at the 5x5 program. Compound lifts are the best and it's only 3 days a week of lifting.
[–]barramo 0 points1 point2 points 1 year ago
The 3rd edition of Mark Rippetoe's Starting Strength actually recommends a "paleo-type diet".
[–][deleted] 0 points1 point2 points 1 year ago
I am thinking about starting this routine in September. I wasn't aware of the paleoish diet. Thanks!
[–]redshrek 0 points1 point2 points 1 year ago
I started following a Paleo diet yesterday and I do both cardio and strength training. It is doable.
[–][deleted] 1 point2 points3 points 1 year ago
I started following a Paleo diet yesterday
Condescending Wonka:
"Tell me more about your prolonged experience with working out on the paleo diet."
Sorry if my post came off condescending.
LOL, no, I just thought it was funny that you have been on paleo for a day, and you are talking about both cardio and strength training being "doable" on paleo.
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Sewing was missed after a seamless month. Dress finished. :)
This is a super quick and accurate way to turn up and sew curved hems. You wont e...
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Tilda Swinton Receives Oscar Boost From New Yorker Critic's Picks
The New Yorker's Anthony Lane may be the most droll film critic in America, but he lives in England, and even if he lived at Hollywood and Vine, he'd occupy a parallel universe, a skew plane that intersects at no point with ours -- where people care about Oscars and Golden Globes. So his Top 10 flicks list for 2010, the first major one I've seen, is perversely unuseful for us awards racetrack touts. He won't put them in numerical order. As befits a man whose #3 Rule for Film Critics is "Try to keep up with documentaries about Swabian transsexuals," he favors foreign films. If A Prophet was last year's Oscar news (a nom, not a winner), he leads with it anyhow:
1. A Prophet
2. The Father of My Children
3. Life During Wartime
4. Dogtooth
5. Toy Story 3
6. I Am Love
7. The Social Network
8. Mother
9. Winter's Bone
10. Sweetgrass
But Lane is respected, and The New Yorker is the best magazine in the world after The Hollywood Reporter, so he may exert a bit of awards influence. Toy Story 3 is too enormous and his praise of it too backhanded to affect anybody's opinion, and his reason for liking The Social Network is odd: it's "gripped by great animus and hostility but [not] resolved by violent means." He objects to what most people deem artistically appropriate "unabashed closeups of bloodletting" in Joon-Ho Bong's Mother, and though he likes Winter's Bone, he calls its violence "Gothic folly." Evidently Lane is haunted by the shade of late New Yorker editor William Shawn, who once killed a cartoon about fishing because his was "a vegetarian magazine."
There is one film Lane might help, awards-wise: Luca Guadagnino's I Am Love, which "showed with fine, Italianate panache how uncontrollable feelings can be held and sustained by an organizing eye." Somewhere in Scotland, I Am Love producer/star Tilda Swinton, whose 2007 Oscar in Michael Clayton got this movie made, must be smiling. Awards voters tend to be old enough to have New Yorkers stacked up in their bathrooms (instead of on iPads or Kindles where they belong). Now maybe they'll actually watch those I Am Love screeners stacked up on their DVD piles.
- 1
The Hobbit: The Desolation of Smaug: Film Review
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'Out of the Furnace' Star Christian Bale on His 'Love-Hate' Relationship with Acting (Q&A)
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Box Office: 'Frozen' Tops 'Catching Fire'; 'Out of the Furnace' D.O.A.
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The Sound of Music Live!: TV Review
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Grammy Nominations: Full List
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Box Office: '47 Ronin' Sees Disappointing Start in Japan
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'SNL' Recap: 'Anchorman 2' Cast Battles One Direction
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'Gravity' Spinoff: Watch the Other Side of Sandra Bullock's Distress Call (Exclusive Video)
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Leonardo DiCaprio, Martin Scorsese Reveal Secrets of Making 'The Wolf of Wall Street'
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'SNL' Mocks 'Sound of Music Live!' With Special Guests
Covering The Race
Scott Feinberg
Lead Awards Blogger & Analyst
Scott, whose THR coverage appears both in print and online, is one of the film industry's most experienced and trusted awards analysts, and possesses one of the strongest track records at forecasting the Oscars. His best showings came in 2006 and 2013, when he called 21 of 24 winners; he was also the only pundit to project long-shot best picture nominations for The Reader (2008), The Blind Side (2009) and Extremely Loud and Incredibly Close (2011). An alumnus of Brandeis University, he previously ran "The Feinberg Files" blog for the Los Angeles Times. He is now a voting member of both the Broadcast Film Critics Association and the Broadcast Television Journalists Association, and is writing a book about film history for young people for which he has interviewed more than 350 high-profile Hollywood figures.
Gregg Kilday
Film Editor
Gregg contributes awards news, features online, and "The Race" column in print.
Tim Appelo
Film Reporter
Tim contributes awards news and features, both in print and online.


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Taking cognisance of media reports about the issuance of an arms licence and passport on the basis of fake particulars to Sukhdev Singh Namdhari, alleged conspirator in the Delhi farmhouse shootout, Punjab deputy chief minister Sukhbir Singh Badal on Wednesday ordered an inquiry into the matter.
Principal secretary, home, DS Bains has been told to conduct the probe and submit a report in 15 days, an official spokesman said here.
Sukhbir also directed the principal secretary to suggest concrete measures to check the recurrence of such lapses on the part of the state administration.
Namdhari had got his arms licence issued from the Rupnagar district authorities, while the Punjab police submitted the verification report for issuance of the passport by the regional office at Jalandhar.
Ageing but agile, Badal, who turns 86 today, doesn't show signs of fatigue. Known for his penchant for subtlety and holding back more than revealing, Badal was, for a change, direct and reflective while answering a range of political and personal questions in a conversation with Senior Resident Editor Ramesh Vinayak and Punjab Bureau Chief Pawan Sharma. Excerpts


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How to Potty Train a Shih Tzu
Edited by Boboberry17, Andrew, Teresa, Maluniu and 2 others
Are you having trouble potty training your Shih Tzu? Here is the answer to your problems!
Edit Steps
1First, pay attention to what your puppy's signals are. Every dog is different, but some examples may be sniffing around, whining, scratching the door, and most notably, squatting. After you know the signs, you can start to prevent it.
2When you see your puppy showing signs that it may use the bathroom, pick it up, and take it outside. Choose a word, like "Potty", and say that a few times, until they use the bathroom.
3PRAISE YOUR DOG!!! Make sure your furry friend knows it is doing the right thing by doing its "business" outside. Its okay: go overboard. Your dog will love the attention, and connect the praise with going to the bathroom outside.
4If you are too late, and your puppy uses the bathroom, firmly say NO. Do not EVER hit your puppy. This violates all bonds made, and your dog may begin to fear you. You harshly saying "NO" affects your dog more than you know.
5Even if your dog uses the bathroom in the house, you should still Praise him/her when he/she uses the bathroom outside.
6Remember, it takes time and hard work to potty train any dog, Shih Tzu included. Do not expect instant results!!!!
Edit Tips
Edit Warnings
- NEVER, EVER, EVER hit your dog!!!
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