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Spanky Wilson
Spanky Wilson
I'm Thankful
Original Release Date: October 10, 2006
Track Listing
1. I'm Thankful, Pt. 1
2. A Woman Like Me
3. Blood from a Stone
4. Don't Joke with a Hungry Man, Pt. 2
5. Don't Joke with a Hungry Man, Pt. 3 [Instrumental]
6. That's How It Was
7. Message to Tomorrow
8. Waiting for Your Touch
9. You Can't Judge a Book by Its Cover
10. I'm Thankful, Pt. 2 [Instrumental]
Willie Dixon: Composer
Spanky Wilson: Vocals
David Ralicke: Sax (Baritone)
Phil Ranelin: Trombone
Mike Simmonds: Violin
Dave Cooley: Mixing Assistant
Mick Bolger: Trumpet
Rudy Calvo: Make-Up
Tracy Wannomae: Sax (Alto)
Sheffer Bruton: Trombone
Todd M. Simon: Trumpet, Composer, Flugelhorn, Horn Arrangements, Assistant Engineer, Horn Conductor
Robert Luis: A&R
Matt Demeritt: Sax (Tenor)
Dan Ubick: Assistant Engineer
Joel Bowers: Sax (Baritone), Sax (Tenor)
Tom Rawls: Trombone
Willie Holland: Guitar, Arranger, Tambourine, Producer, Engineer, Brass, Liner Notes, Art Direction, Mixing, Project Coordinator
Russell Knight: Drums
Donnie Whitbeck: Engineer
Eric Biondo: Trumpet


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Health & Fitness News
Study: E-Cigarettes and Nicotine Patches Similarly Effective
(NEW YORK) -- A New Zealand study on e-cigarettes found that they pose no greater health risk than the nicotine patch and are no less effective in getting smokers to kick the habit.
Use of e-cigarettes, which also scored points in likability, has more than doubled among middle school and high school students in the last year.
The findings in the New Zealand study were presented at the European Respiratory Society, showed that similar numbers of those surveyed had quit smoking using e-cigarettes and the nicotine patch, but that more e-cigarette users had cut down on their smoking.
E-cigarettes give users a hit of nicotine while also mimicking the sensation of smoking. The study, published in the Lancet, found that 7.3 percent of those using e-cigarettes quit smoking after six months, compared to 5.8 percent using the patch.
Additionally, 57 percent of e-cigarette users had halved the number of cigarettes they smoke daily, compared to 41 percent for patch users.
Copyright 2013 ABC News Radio
See other Health news:
Drink to a Longer LifeHawaii Ranked the Healthiest State in the US
Survey: More Young Adults than Teens Use Phones While Driving
Activist: 'You Only Die Once, Die the Way You Want'
Brain Surgery Patient, 14, Collects 4,000 Toys for Fellow Patients

subset: commoncrawl


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Montecito Casino higher-ups Sam and Danny are suspects in a high roller's death in this two-part storyline that continues in Season 2 of "Las Vegas." watch
ABC has picked up full seasons of its two Tuesday freshman comedies, The Goldbergs and Trophy Wife. Additionally, the network has ordered four more episodes of...read more
Jane Seymour is getting Back in the Game.
The actress will guest-star on an upcoming episode of the ABC comedy as Danny's (Griffin Gluck) no-nonsense teacher, TVGuide.com has learned.
The North Star -- James Caan and Christopher Lambert star in this epic adventure set in Alaska about a half-Indian, half-Caucasian trapper who refusesto mine an Alaskan gold lode he owns.
James Caan answers social media questions from fans.
James Caan chats with Larry King about working with legendary actor Marlon Brando.
James Caan tells Larry King the reason why "The Godfather" is such an iconic film.
more James Caan Clips & Interviews videos
While still in his teens, Donny (Adam Sandler) fathered a son, Todd (Andy Samberg), and raised him as a single parent until Todd's 18th birthday. Now, after not seeing each other for years, Todd's world comes crashing down on the eve of his weddi
Businessman Jack Harris had the perfect life - a beautiful family and a successful career fixing problem companies. Then he met Wayne Beering and Buck Dolby two genius but troubled men, who had the way adult entertainment is sold over the internet.
A Tribeca Film. Adrien Brody (in his most acclaimed performance since THE PIANIST), Marcia Gay Harden & Christina Hendricks star in this award-winning drama about teachers in a troubled high school. From the director of AMERICAN HISTORY X.
While still in his teens, Donny (Adam Sandler) fathered a son, Todd (Andy Samberg), and raised him as a single parent until Todd's 18th birthday. Now, after not seeing each other for years, Todd's world comes crashing down on the eve of his wedding when an uninvited Donny suddenly shows up. Trying desperately to reconnect with his son, Donny is now forced to deal with the repercussions of his bad parenting skills. Co-starring Leighton Meester and featuring incredible cameos from a cavalcade of stars including Susan Sarandon, Vanilla Ice and James Caan.
more James Caan Movies videos
The Cannon decides to spend Christmas with his buddies, even though Terry wants a special family holiday; Danny asks the team for help with a Christmas gift for his mom. Also available on ABC, Amazon Instant Video and VUDU
Terry runs against Dick for the position of league president; The Cannon teaches Danny about the importance of being a leader. Also available on ABC, iTunes, Amazon Instant Video and VUDU
After Danny gets teased, the Cannon tries to toughen up the team; birthday party planning tests Terry and Lulu's friendship. Also available on ABC, iTunes, Xfinity, Amazon Instant Video and VUDU
The Cannon and Dick are sent to sensitivity training after an incident at practice; when Dudley's parents forget to pick him up, Terry takes a special interest in him. Also available on ABC, iTunes, Xfinity, Amazon Instant Video and VUDU
more James Caan On TV videos
more James Caan credits (127 total credits)
Are you ready to play ball with Back in the Game?
Now that ABC's new sitcom, starring Maggie Lawson and James Caan, has premiered, we want to know if you think it's a hit or a miss — and what you think of every new show this fall season.
ABC's innocuous new sitcom about likable underdogs, Back in the Game, could just as easily be called "Luck of the Draw." This Bad News Bears-lite gets a major assist right out of the gate with an enviable time period (Wednesday, 8:30/7:30c) sandwiched between TV's best family comedies, The Middle and Modern Family. Which could always backfire, of course, if the show doesn't live up to ratings expectations, and while this Little League comedy doesn't quite measure up to the big leagues, we shouldn't be surprised if family audiences rally around the team, turning a solid base hit into something potentially worthy of extra innings. read more
Play ball!
On ABC's new comedy Back in the Game, Maggie Lawson stars as Terry Gannon Jr., a single mom who finds herself down on her luck and moves back in with her estranged father, Terry Sr. (James Caan), an ex-athlete nicknamed "The Cannon."
On the baseball diamond behind 20th Century Fox Studios in Los Angeles, James Caan is consoling 11-year-old Riley Kehoe. It's the second week of production on ABC's new Little League comedy, Back in the Game, and the camera has just stopped rolling on a scene in which Riley collides with his twin brother and fellow actor, Griffin. Riley hit the dirt hard, so Caan steps in with a bit of advice. "Next time, take him out" ...
What does Sonny Corleone have in common with James Caan's Back in the Game character? Ruthlessness. At the Television Critics Association fall previews on Sunday, showrunners Robb and Mark Cullen revealed childhood memories of their father, who inspired Caan's Back in the Game character Terry "The Cannon" Gannon. read more
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April 2011
She said yes!!!
We're getting not-married!
The hammer is my penis.
Truthful Tuesday
I do not like the Beastie Boys. I can handle about one song before I want to stab myself in the ears.
Though, I will admit that I think Intergalactic is a fantastic song.
It pains me to write these words.
I have to be completely honest; I was disappointed by Strange Negotiations. I guess my expectations were just too high. I enjoyed some tracks, like Wolves at the Door, Virginia, Don't Change, Strange Negotiations and Won't Let Go, but the rest were mediocre in my opinion. I've only l listened to the album about four times so far, and I'm sure I'll grow to like the album more and more with each listen… but Strange Negotiations is the ONLY Bazan album I didn't fall in love with on the first listen.
Level With Yourself lacked the beautiful chord progression and melody I've come to expect from Bazan. I found the drums on Future Past to be boring and somewhat uninspired, tarnishing an otherwise decent song. I would have enjoyed People so much more without the irritating off-beat rhythm. Eating Paper and Messes are growing on me, but they didn't pull me in immediately like the rest of Bazan's catalogue.
I'm not saying Strange Negotiations is bad, it's just not the flawless album I expected from my favourite artist. I love David Bazan so much that I feel guilty saying these things, but my discontent with the album was making me uncomfortable and I needed to get it off my chest.
Keep in mind this is only my opinion, and we're all entitled to our own.
I largely agree with most of what Joe said here, but I'm not quite as harsh on the album as he is, though he did nail a few key points. At this point I've listened to the album 10 times in 5 days.
The drums on Future Past are the worst part of the whole album. I like Alex Westcoat's drumming overall, and he's been great both times I've seen him live, but this performance kills the song. I'm assuming he wrote the part, as it's pretty clear that Bazan treated this album as more of a "Bazan + Band" project - allowing Alex and Andy Fitts some freedom for writing their own parts.
Wolves At The Door will get most of the attention simply because it's the first song on the album and it includes a singable catch phrase: "You're a goddamn fool, and I love you." It's pretty much a standard Bazan composition.
Virginia, Strange Negotiations, and Won't Let Go are excellent songs. No disappointment there. The remaining 5 songs are just average, and yes, when compared to Bazan's extensive catalog, they are mediocre, but when compared against most popular music in general, they are still strong songs.
I'm sure that part of the issue here is that Curse Your Branches was, quite simply, a perfect album. Every aspect of that record spoke to me on truly fundamental levels. It felt like he was speaking for me. I just can't imagine any album being able to live up to that standard, and Strange Negotiations is the first thing he's given us since, so I don't think Bazan's most devoted fans will be able to give it a fair chance.
The bottom line is that while I'm slightly disappointed, I'm beginning to like the songs more as the lyrics begin to sink in and my brain starts to decode all the metaphor and symbolism. However, it's clear that the album is full of political/socioeconomic criticism, and that just doesn't speak to me as deeply as Bazan's traditional topics: religion and relationships.
Why I go to church on Easter morning.
- Out of a deep respect for my mother, who might very well be next in line to be pope after this dude dies.
- It's a genuinely awesome story. Whether or not we choose to believe it, none of us should deny that it's pretty awesome, and perhaps even more impressive if it's all invented (The Greatest Story Ever Told?). All religion is pretty interesting when you really dig into it.
- I usually go alone which means I don't really have to talk to anyone and I can stand in the back or on the side and just observe the proceedings. Yes, I'm judging most of the people there, like the parents with their flamingly gay son wearing a bright purple shirt under a white jacket, and the old people who themselves sit there judging everyone else for not wearing a suit or a dress or not following along with the traditions (even though their religion tells them not to judge others), and the parents who let their teenage daughters wear too much makeup and too short skirts in a so-called holy place of worship.
- To see (watch) people I knew in high school. Maybe they were friends, usually they weren't, but I like to see how they turned out.
- It's usually true when they say the "hot girls" get uglier and the "ugly girls" get hotter. I don't feel guilty for thinking about that kind of stuff in a church.
- Oh, she appears to be single… nice. If you need me I'll be available on Facebook chat while I see what she's been up to for the past 10 years and then close the page without making any attempt at communication with her because I'm anti-social to a fault.
- Stop judging me!
- I like when the priest walks by and sprinkles holy water on everyone. It's like we're the fans at a sweltering rock concert and he's in the band spraying us with his water bottle.
- What? It's not like that at all? Yes it is. Shut up.
- The body of Christ is the most delicious little cracker in this world. I wish I could buy those wafers and put cheese and pepperoni on them to make little tiny Jesus Pizzas.
- I'd probably put Nutella on the wafers too. I bet that'd be delicious. Nutella Jesuses.
- What was I talking about?
- Now I'm gonna go listen to Jesus Christ Superstar for the millionth time.
- Maybe Ian Gillian is actually the second coming of Jesus and his gift to the world is Smoke On The Water, Highway Star, and the rest of his excellent work with Deep Purple. And maybe the day of reckoning will come at the hand of his servant Richie Blackmore's blistering riffs.
- Oh look! I found some jelly beans!
(Originally posted 20090412.)
Of course it's not until I export my 41st song that Garageband decides to randomly delete a large portion of several tracks. I've tried every trick in the book but those tracks are gone, never to be resurrected. I consider this a major disaster. The only way to get them back would be to re-record them.
So you'll just have to settle for my original export that has the vocals a little hotter than I wanted and is overall a bit sloppier, because there's no way I'm re-recording drums, bass, and guitar at 2:45am. At least the original export has all the parts.
This is an entirely frustrating way to end the project.


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Get Hollywood Hair
:Best Hair Color in Hollywood
Amy Adams
THE COLOR "Amy's hair color is a rich, vibrant version of her natural color," says her colorist, and Redken Creative Consultant for Color, Tracey Cunningham. "She is a light redhead with warm natural tones, which we just enrich when she comes to the salon."
WHO CAN WEAR IT "This hair color usually works well on fair skin tones and light eyes," says Cunningham, who adds, "redheads usually have blue eyes."
HOW TO GET IT "Ask for a rich strawberry blond with warm tones and bring in a photo of Amy," says Cunningham. "It's the best way to ensure you and your colorist have the same vision for the outcome."
Look of the Day
Kate Middleton
At the royal premiere of Mandela: Long Walk to Freedom, the Duchess slinked onto the red carpet in an ivory Roland Mouret column accented by a diamond necklace and black accessories.


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SALT LAKE CITY — Technologists and genealogists from around the world will gather at the first annual RootsTech Conference at the Salt Palace Convention Center Feb. 10–12.
The conference, hosted by FamilySearch and sponsored by leading genealogical organizations, aims to bring technologists and genealogists together to help deepen understanding of current technologies and discover new ideas in applying technology to genealogy.
"When the users and creators of technology come together, innovation occurs," said Jay Verkler, FamilySearch president and CEO. "The RootsTech Conference will accelerate that innovation through panels, discussion groups and interactive demonstrations."
Genealogists will be treated to technology prototype demonstrations, interactive workshops and opportunities to test innovative new product and service concepts. Technology providers will get the opportunity to demonstrate product concepts face-to-face to their customer and better understand their needs.
Anticipated themes for the conference include using social networking to collaborate as families and societies; data backup and digital preservation; using multimedia; records and media digitization; how to use cloud computing to deploy reliable, scalable systems; handwriting recognition and automated transcription; mobile computing devices and applications; as well as GPS mapping.
"Technology is driving a revolution in family history," said Tim Sullivan, CEO of Ancestry.com. "We're excited to participate in the RootsTech Conference, and we see it as a great chance to explore with genealogists how technology can help them even more in the future."
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Come visit us at our brand new facility located at 25 Drexel Drive in Bay Shore, NY. Enjoy flights of our beers, get your growlers filled with freshly brewed GSB beers and pick up the latest GSB merchandise.
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We are located approximately 1 mile north of Southern State Parkway exit 42N off of Fifth Ave.
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St. Fraicis Xavier Colle...
3628 Lindell Blvd
St Louis, MO 63108, US
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College Church is an amazing place to be married. We went to school at SLU so we ...
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11475 Lilac Avenue
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(314) 868-8009
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Breathtaking. Everyone kept commenting how perfect the setting was. We hear, th...
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Sqwires Annex is an amazing venue, the owner kept much of the spirit of the build...
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211 N Broadway
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WONDERFUL - perfect place for the ceremony and reception.
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Great downtown location and very nice hotel. Great views from the rooms too!


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Missouri (18-6, 7-4 Southeastern Conference) jumped out to a 14-0 lead in the opening minutes and led 34-10 by halftime. It took Mississippi State (7-16, 2-9) more than nine minutes to score its first basket — a 3-pointer by Colin Borchert — but by then the game was basically finished.
Missouri won its first road game of the season. Mississippi State's losing streak has reached nine games and spanned more than a month.
It is Mississippi State's longest losing streak since 1987 and the 42-point loss is the worst in the history of Humphrey Coliseum, which opened in 1975.
Trivante Bloodman led the Bulldogs with 13 points.
Missouri led by as many as 44 points in the second half. The Tigers shot 31 of 58 (53.4 percent) from the field.
Bell finished 10 of 16 from the field, including 2 of 4 from 3-point range.
His 24 points tied a season high and the performance was punctuated by a 360-degree dunk late in the second half.
Brown was 7 of 11 from the field. Missouri outrebounded Mississippi State 46-25.
Missouri's first road win of the season came with ease. The Tigers pushed ahead 23-4 on Bell's jumper 7:11 remaining and were never challenged.
Mississippi State continues to explore the depths of ineptitude with only six scholarship players and two walk-ons in the playing rotation. The Bulldogs haven't won since beating Georgia on Jan. 12 and now face two road games over the next week against LSU and Alabama.
It took Mississippi State more than nine minutes and 12 shot attempts to score.
Borchert finally got the Bulldogs on the board with his 3-pointer, but the points didn't come much faster after that.
It's been a trying season for first-year coach Rick Ray, whose roster has been decimated by defections and injuries. But nobody in the SEC is going to feel sorry for the Bulldogs, and they found that out once again during Wednesday's beatdown.
Mississippi State shot just 4 of 25 (16 percent) in the first half. Missouri's Bell outscored the Bulldogs by himself in that half, scoring 16 to lead the Tigers.
The Bulldogs looked a little better early in the second half. A Roquez Johnson free throw pulled Mississippi State within 42-23 with 14:56 left but Missouri scored the next 12 points to erase what little doubt remained.
Mississippi State couldn't shoot the ball from anywhere. The Bulldogs were just 11 of 46 (23.9 percent) from the field, 3 of 19 (15.8 percent) on 3-pointers and 11 of 22 (50 percent) on free throws.
He thought about who wasn't.
Wilt Chamberlain? Not there. Michael Jordan? Not there. Shaquille O'Neal? Not there, either. In NBA history, only Adrian Dantley and Moses Malone had put together five straight 30-point, 60-percent efforts - that is, until James joined their super-exclusive club.
And now, he stands alone.
James scored 30 points on 11 for 15 shooting to get into the NBA record books, Chris Bosh scored 32 points and grabbed 11 rebounds, and the Miami Heat wound up beating the Portland Trail Blazers 117-104 in a wild, momentum-swinging game Tuesday night.
"It kind of blew my mind," James said. "To see how small the list was and for me to even be a part of the list, to start off, it's like, `Wow.'"
"Wow" doesn't even come close to summing up how he's been in the last six games. He's shot 66 for 92 - and take away a "slow" 6-for-12 start at Toronto on Feb. 3, he's made 60 of his last 80 field-goal tries, a ridiculous 75 percent success rate. He's scored either 30, 31 or 32 points in all six of these games.
His latest brilliance came in Miami's 1,000th regular-season win. But the only history anyone will remember was what James accomplished.
"I'm at a loss for words," James said. "Like I say over and over, I know the history of the game. I know how many unbelievable players who came through the ranks, who paved the way for me and my teammates.
"And for me to be in the record books by myself with such a stat - any stat - it's big-time."
Dwyane Wade added 24 points for Miami, which wasted a pair of 14-point leads - then put the game away with a 14-0 run in the final minutes. Ray Allen added 14 for Miami.
Damian Lillard had a game-high 33 points for Portland, which got 29 from LaMarcus Aldridge and 20 from Wesley Matthews. Just like the Heat, the Blazers also saw a 14-point lead slip away in the game, and then simply got shut down late by a stretch of airtight Miami defense.
"That was typical Miami Heat stuff," Lillard said. "Transition, finishing strong around the rim, and LeBron picking defenses apart."
Pretty good assessment from the rookie. For as great as he was, it was James' night.
"That's why he is who he is," Heat coach Erik Spoelstra said. "The best player in the game."
Added Wade: "Obviously, he is doing something that is amazing and special."
And on a night when the teams took turns putting together big runs, it was the Heat who had the last rally - ultimately, the last laugh as well.
With the game tied at 99, James drove baseline on former Cleveland teammate Sasha Pavlovic for a two-handed slam that he punctuated with a long scream.
The Heat immediately responded. Matthews made a 3-pointer on the next Portland possession to give the Trail Blazers their last lead. Miami scored the next 14 points, and when James got loose for a dunk with 2:38 remaining, the 30-point mark - and history - was his.
"He played a very good basketball game," Spoelstra deadpanned afterward. "That's all you're going to get out of me right now. He competes. He loves to compete. He loves close games. ... And he's leading us, not just with his talent."
Bosh made a jumper with 1:55 left to end the run and seal the win, Miami's sixth straight overall.
Miami next plays Thursday night in Oklahoma City, an NBA Finals rematch before heading into the All-Star break. The Heat topped the Thunder in the first meeting of the clubs this season, winning in Miami on Christmas Day.
"It's a game we'll look forward to," Wade said.
A glance at the halftime boxscore - Portland 59, Miami 58 - would have suggested the opening two quarters were closely contested, back-and-forth basketball.
Not exactly.
Miami started with a flurry, hitting its first seven shots and doing so with James collecting five assists in the game's first 3:52. The Heat led 14-5 after that burst, and were still shooting 75 percent with a minute to go in the opening quarter.
They also were trailing at that point. The Blazers were doing anything they wanted on the offensive end.
"I thought it was a good effort by our team," Blazers coach Terry Stotts said. "Miami's one of the best if not the best team in the league right now and they are playing at a high level. We matched it for about 44 minutes."
More than matched it for a while, too.
Aldridge went on a personal 13-0 run over a stretch of nearly four minutes midway through the half, single-handedly seeming to turn what was a 29-24 Portland deficit into a 37-29 Portland lead. And another quick burst, this time a 10-1 run by the Blazers, gave the visitors what was their biggest lead, 57-43 with 4:48 left in the half.
Take away Miami's sizzling start, and the Blazers outscored the Heat 52-29 over a huge swath of the first half. Miami answered with a 34-12 run, rebuilding a 14-point lead midway through third.
And after Portland had one more rally, it was all Miami in the final minutes.
NOTES: It was the 25th time Lillard scored more than 20 points this season, adding to his rookie-of-the-year credentials. ... Aldridge has at least 11 field goals in each of his past five games. ... The Heat were without Mike Miller, the latest victim of the flu bug that has ripped through the locker room, and lost starting forward Udonis Haslem to a lower-leg contusion in the opening quarter. X-rays on Haslem's shin were negative.
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The move comes after Jaroslav Halak aggravated a groin injury before game against the Kings last night. Allen has appeared in 31 games for the Rivermen and recorded two shutouts.
Blues next game is Wednesday night as they visit the Red Wings in Detroit.
The International Olympic Committee is dropping Wresting from the 2020 Summer Games.Wrestling has been part of the Olympics since the first modern games in Athens - in 1896. But a combination of factors - like low TV ratings and ticket sales put it on the bubble - along with modern pentathlon, the combination of fencing, horse riding, running, swimming and shooting. In the end, wrestling lost out.
The International Olympic Committee's executive board says it's renovating the Olympics and will likely add something new in 2020. Possibilities include baseball, karate, sport climbing and wakeboarding.
Brian Elliott has been in net the last four games of the Blues' five-game losing streak, during which time they've allowed 26 goals. Elliott made 19 saves in a surprise start a day after Jaroslav Halak was activated from injured reserve, led the team onto the ice for the pregame skate and was listed on the game sheet. Halak apparently tweaked a groin strain, although the team had no comment on the switch.
Jonathan Bernier was solid with 21 saves in just his second start of the season for the Kings. Los Angeles outscored the Blues 15-6 while eliminating them in five games in the second round of the playoffs last spring en route to the Stanley Cup finals.
Davis Drewiske made it 3-0 at 13:22 of the second period with his first goal of the season on a power play. Alex Steen scored on a power play in the final minute of the second for St. Louis with Andy McDonald earning his 300th career assist.
The five-game skid is the first since Jan. 2-12, 2011, for the Blues, who began the season 6-1. It's their first five-game losing streak at home since Jan. 23-Feb. 6, 2010.
Carter tapped in a backhander on a break-in with Slava Voynov at 8:31 of the first, just the Kings' fifth first-period goal of the season, then got behind defenseman Ian Cole for his sixth of the season early in the second. Drewiske was wide open in the slot off a feed from Dustin Brown.
The Kings are 89-1-10 their last 100 games when leading after two periods, and got insurance on Jarrett Stoll's second goal of the season that made it 4-1 early in the third. Voynov earned his second assist on the play.
Elliott entered the game 3-4-1 with a 3.51 goals-against average and coach Ken Hitchcock said after a 6-5 shootout loss to the Ducks on Saturday that he'd start rookie Jake Allen against Los Angeles if Halak wasn't ready to go. Allen was assigned to Peoria, Ill., when Halak, 3-0 with a 2.10 goals-against average and two shutouts, was activated on Sunday.
The Kings entered as the NHL's lowest-scoring team and matched their season best for goals.
Notes: Carter's last two-goal game during the regular season was March 3 against the Ducks. ... Attendance of 14,498 was the Blues' lowest of the season, more than 4,000 shy of capacity. ... The victory was Bernier's first since March 17, 2012, over the Predators. ... The Blues have scored on the power play in six straight games.
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Phil Pressey had four assists to break Anthony Peeler's career school record and had 22 points for Missouri (17-6, 6-4 Southeastern Conference), which bounced back nicely from its latest discouraging road loss, a 1-point setback at Texas A&M on Thursday. The Tigers are 14-0 at home and 0-5 on the road.
Marshall Henderson had 16 points on 4-for-15 shooting for Mississippi (18-5, 7-3), which was on the verge of cracking the Top 25 last week but has lost three of four. Jarvis Summers also had 16 points while Murphy Holloway, coming off a career-best 24 points, was held to seven in 30 minutes.
Ole Miss whipped then-No. 10 Missouri 64-49 at home on Jan. 12, but gave up 50 points in the first half of the rematch and was outrebounded 50-32.
The game got testy with about 7 1-2 minutes to go when Reginald Buckner apparently was tripped by Oriakhi after the Tigers scored to make it 80-58 and came up swinging with a couple of wild punches that missed Laurence Bowers as Oriakhi danced away.
Buckner was ejected, leaving the court with a towel draped over his right shoulder and then tossing the towel into the stands after finishing with nine points and four rebounds. Oriakhi was called for a flagrant foul, plus Brown, Bowers and Holloway were whistled for technicals.
Missouri matched its season best with 12 3-pointers, four by Pressey and three each by Keion Bell and Jabari Brown. Bell added 21 points and Brown had 14.
Pressey, a junior, has 498 assists in three seasons, one more than Peeler totaled from 1988-92. He leads the SEC at 7.1 assists per game and finished with four assists and one turnover, one game after committing seven turnovers and missing a potential game-winning shot at Texas A&M.
The 50-point first half was a season best for Missouri, which led by as many as 23 points and had a 16-point halftime lead. After Brown's 3-pointer with 7:07 to go in the half, Missouri was up 38-18 and had more 3-pointers (7) than Mississippi had baskets (6). Pressey was just 4 for 13 overall, but hit his first three 3-pointers to fuel the fast start.
Mississippi shot itself out of the game, at 38 percent overall and 2 for 9 from 3-point range. Coming off a career-best 24-point game against Mississippi State, Holloway was scoreless until 6 1/2 minutes to go and totaled two points in the half.
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The loss dropped the Tigers (16-6, 5-4 Southeastern Conference) to 0-5 in true road games. They have won three games at neutral sites this season.
Laurence Bowers was wide open when he hit a 3-pointer to give Missouri its first lead of the game, 68-67, with 53 seconds left.
Harris turned it over on Texas A&M's next possession, but Phil Pressey gave it right back with a turnover to set up the winning score for A&M (14-8, 4-5).
Ray Turner blocked a shot by Keion Bell with 2 seconds left to secure the win.
Alex Oriakhi led the Tigers with 15 points.
Ole Miss muscled in on the powerhouses that usually dominate national signing day, landing some of the most sought-after prospects in the country on college football's annual first-Wednesday-in-February frenzy.
The Rebels, coming off a promising 7-6 season in their first season under coach Hugh Freeze, had the experts swooning by signing three of the bluest chips still on the board and building a well-rounded class otherwise.
"I do think (this class) has the possibility of being a program changer," Freeze said. "But it's all on paper right now.
The day started with defensive end Robert Nkemdiche from Loganville, Ga., rated the No. 1 recruit in the country by just about everyone who ranks them, deciding to join his brother, Denzel, in Oxford, Miss.
"I feel like it's the right place for me," Nkemdiche said after slipping on a red Ole Miss cap. "I feel like they can do special things and they're on the rise. I feel like going to play with my brother, we can do something special."
Nkemdiche originally committed to Clemson last year, then backed off that and narrowed his picks down to LSU, Florida and Mississippi - and the Rebels beat the big boys.
They weren't done. Coaches in the Ole Miss war room were exchanging hugs and high-fives again a couple hours later when Laremy Tunsil, a top-rated offensive tackle from Lake City, Fla., picked the Rebels over Florida State and Georgia.
"Tunsil to Ole Miss I think was the biggest surprise of the whole (recruiting season)," said JC Shurburtt, national recruiting director for 247Sports.com.
And, as if the Ole Miss needed more good news, highly touted defensive back Antonio Conner from nearby Batesville, Miss., chose the Rebels over national champion Alabama.
Ole Miss also landed Laquon Treadwell from Crete, Ill., one of the best receiver prospects in the country. He made a verbal commitment to the Rebels back in December, and sealed the deal Wednesday, the first day high school players can sign binding letters of intent.
The end result was a class good enough to even catch the attention of LeBron James.
"Ole Miss ain't messing around today! Big time recruits coming in. SEC is crazy," the NBA MVP posted on his Twitter account.
Crazy good. While the Rebels racked up, it's important to remember they still have plenty of ground to gain on the rest of their conference.
Nick Saban reloaded the Crimson Tide with a class that Rivals.com ranked No. 1 in the country.
SEC powers Florida, LSU and Georgia pulled in typically impressive classes. SEC newcomer Texas A&M cracked the top 10 of several rankings. Even Vanderbilt, coming off a nine-win season, broke into the top 25.
It's the cycle of life in the SEC, which has won seven straight BCS championships. Stock up on signing day and scoop up those crystal footballs at season's end.
Signing day didn't do much to soothe the scars left from a difficult season for Southern California.
NCAA sanctions limited the number of scholarships coach Lane Kiffin and the Trojans could hand out this year, and then as signing day approached USC had several players who had given verbal commitments change their minds.
The most notable defection on signing day was five-star defensive back Jalen Ramsey of Brentwood, Tenn., who flipped to Florida State. Defensive end Jason Hatcher from Louisville, Ky., bailed on USC and signed with Kentucky, and defensive end Torrodney Prevot from Houston not only reneged on his USC commitment, but he landed at Pac-12-rival Oregon.
"People expected (Prevot) to flip from USC, but they thought it would be to Texas A&M," Shurburtt said.
USC's class won't be lacking blue chippers. Quarterback Max Browne from Washington is considered the next in a long line of topflight Trojans quarterbacks, and Kenny Bigelow from Maryland is rated among the best defensive linemen in the nation.
Kiffin will be banking on quality to make up for the lack of quantity, but that's a precarious way to play a game as uncertain as recruiting.
Alex Collins, a top running back prospect out of Plantation, Fla., announced on Monday night that he was going to Arkansas instead of Miami.
It was considered a huge victory for new Razorbacks coach Bret Bielema.
But on Wednesday morning, when it was time to make it official, Collins' letter of intent didn't come spinning through the fax machine in Fayetteville, Ark.
There were some odd reports about Collins' mother not being happy with her son's decision to go so far from home.
College coaches aren't allowed to talk about specific players before they sign, but Bielema did acknowledge during his signing day news conference that Arkansas' class of 22 players could "grow by one."
Ohio State and Michigan received two thumbs up from experts on their signing day classes. They all had the Buckeyes and Wolverines around top five in the country.
After that, there was a drop off. Nebraska received solid grades and Penn State, despite NCAA sanctions that limited its class to 17 signees, held up pretty well.
"That's a tribute to the job (Penn State coach) Bill O'Brien and the staff did," Shurburtt said.
But signing day 2013 signaled that Urban Meyer's Buckeyes and Brady Hoke's Wolverines are primed to pull away from most of the Big Ten, and maybe - just maybe - give the league a team or two that can challenge those SEC teams for a national title.
Notre Dame followed up its best season in more than two decades with a recruiting class that coach Brian Kelly hopes can keep the Fighting Irish contending for more national titles.
The class includes a famous name in Torii Hunter Jr., the son of the All-Star outfielder. Hunter Jr. is a top-notch receiver prospect, though he broke his leg during an All-Star game and it could be a while before he's back on the football field.
Linebacker Jaylon Smith from Fort Wayne, Ind., is generally regarded as the jewel of a class that experts have ranked among the best in the country.
"I love agreeing with experts," Kelly said.
Oklahoma hopes it has found the next Sam Bradford in Cody Thomas, a pocket passer from Colleyville, Texas.
One small problem. Thomas is also a big-time baseball player who could draw interest in the major league draft this summer.
"We wouldn't have pursued him if we didn't feel there was a great chance he'd be playing football," Oklahoma coach Bob Stoops said.
South Carolina coach Steve Spurrier said recruiting classes "don't always pan out. Of course, they always seem to pan out at Alabama."
AP Sports Writer David Brandt in Oxford, Miss., and Associated Press Writer Tom Coyne in South Bend, Ind., contributed.
Follow Ralph D. Russo at HTTP://WWW.TWITTER.COM/RALPHDRUSSOAP
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"I have nothing to hide," Braun said in a statement released by his representatives on Tuesday night.
Earlier in the day, Yahoo Sports reported the 2011 NL MVP's name showed up three times in records of the Biogenesis of America LLC clinic. Yahoo said no specific performance-enhancing drugs were listed next to his name.
The Miami New Times recently released clinic documents that purportedly linked Alex Rodriguez, Gio Gonzalez, Melky Cabrera and other players to purchases of banned drugs from the now-closed anti-aging center.
Rodriguez and Cabrera were on the list with Braun that also included New York Yankees catcher Francisco Cervelli and Baltimore Orioles infielder Danny Valencia.
Braun said his name was in the Biogenesis records because of an issue over payment to Anthony Bosch, who ran the clinic near Miami.
"There was a dispute over compensation for Bosch's work, which is why my lawyer and I are listed under `moneys owed' and not on any other list," Braun said.
"I have nothing to hide and have never had any other relationship with Bosch," he said. "I will fully cooperate with any inquiry into this matter."
On Tuesday, MLB officials asked the Miami New Times for the records the alternative newspaper obtained for its story.
Asked specifically about Braun's name in the documents before the five-time All-Star released his statement, MLB spokesman Pat Courtney said: "Aware of report and are in the midst of an active investigation in South Florida."
Braun tested positive during the 2011 postseason for elevated testosterone levels. He maintained his innocence and his 50-game suspension was overturned during spring training last year when arbitrator Shyam Das ruled in favor of Braun due to chain of custody issues involving the sample.
With that, Braun became the first major leaguer to have a drug suspension overturned.
"During the course of preparing for my successful appeal last year, my attorneys, who were previously familiar with Tony Bosch, used him as a consultant. More specifically, he answered questions about T/E ratio and possibilities of tampering with samples," Braun said.
The T/E ratio is a comparison of the levels of testosterone to epitestosterone.
Braun led the NL in homers (41), runs (108) and slugging percentage (.595) last season while batting .319 with 112 RBIs and 30 stolen bases. He finished second to San Francisco catcher Buster Posey in MVP balloting."
Cervelli, who spent nearly all of last season in Triple-A, posted a statement on Twitter later Tuesday night.
"Following my foot injury in March 2011, I consulted with a number of experts, including BioGenesis Clinic, for (cont)," Cervelli posted, "(cont)legal ways to aid my rehab and recovery. I purchased supplements that I am certain were not prohibited by Major League Baseball."
An email sent to Valencia's agent was not returned.
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Mozeliak made the announcement at a press conference. The discomfort started when Carpenter tried to ramp up his bullpen sessions, he reported numbness in his finger. That numbness is connected to the injury and surgery that kept Carpenter out of most of last season.
It is not known if Carpenter plans to return to the team after this season.
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I received an interesting e-mail from Michael Baumgartner, a young businessman who works in Dubai. He was sharing an incident he witnessed in a hotel in Saudi Arabia. Nowadays, he says, one can observe daily the constant tug of war between "the driving forces of Western modernity and the restrictive forces of a hardened ancient cultural tradition." One example: It was only recently that the government lifted a ban on picture mobile phones. Originally, they had been banned because of an outcry over the circulation of photos of women. At the same time, the government has made a recent multi-billion dollar investment in an advanced telecom network designed to deliver next-generation 3G mobile video services via phone.
Still, these girls rushed over and mobbed a young man, shouting and giggling the whole time. They took photos with him and begged for autographs and he obliged, to their delight. He behaved just like a rock star–because he was a rock star. His name is Hisham Abdul Rahman, the recently crowned winner of Star Academy 2 (think Arabian Idol). Star Academy, which broadcasts via satellite from Lebanon, is widely popular in Saudi Arabia. It's decried by traditionalists because male and female contestants compete as they do on American Idol. And as on The Apprentice, the contestants live together in the same house and are filmed 24 hours a day. Definitely hot stuff in the Arab world. In Saudi Arabia the state telecom operators block the phone numbers displayed on the show so that Saudi viewers cannot vote on the contestants. But that doesn't stop them from watching, and it doesn't stop young girls from falling in love.
Needless to say, the clamor in the lobby was noticed by nearby agents of the "Commission for the Promotion of Virtue and Prevention of Vice," who quickly rushed to the scene determined to stop the "immoral acts" taking place. They told Hisham to beat it. He refused–hey, he was a star, already learning the international rules of being a celebrity, which include being above the law. But the Moutawa, the religious police, are used to being obeyed.
They grabbed Hisham to pull him away but the girls fought back. They grabbed Hisham, too, and there was a literal tug of war between the old and the new. Back and forth it went–but finally the Moutawa won, possibly to Hisham's relief, and he was carted off with his clothes in tatters. Can't you just imagine the joy of the lucky girls who went away with a cuff or a button to cherish?
Hisham was packed off with a one-way air ticket out of Riyadh and back to his hometown of Jeddah, which is generally thought to be less restrictive than the capital.
Michael writes that, to him, this was a most graphic demonstration of the conflict within Saudi Arabia right now being played out by what he likes to calls "Team 2000″ and "Team Middle Ages." It's the conflict, of course, between their deeply religious tradition and Western secular and materialist values that are expressed to the Saudis on MTV and the Hollywood movie channel. Both channels are on their local satellite TV and are very, very popular.
"Western modernity certainly need not necessarily equal atheism, but 'Team Middle Ages' is fueled in part by the thought that it does," he writes. "It is also driven by some far nastier things–including Salafist religious fascism and sexism. In the end, 'Team 2000's success depends in part upon reversing this view, and then isolating and defeating the far nastier things–a very tall order and one whose outcome will have major global implications."
Now let's never underestimate the power of teenage girls. Didn't the '50s in our country end as girls shrieked for Elvis, and didn't the '60s begin when their younger sisters fell madly in love with the Beatles? Still, it is sad if the Saudis think that all our culture has to offer them, especially their young women, is this season's Idol and MTV.
–Myrna Blyth, former long-time editor of Ladies Home Journal and founding editor of More, is author of Spin Sisters: How the Women of the Media Sell Unhappiness–and Liberalism–to the Women of America. Blyth is also an NRO contributor.


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Pedestrian Hit
Pedestrian Hit And Killed At MIA
A pedestrian was hit and killed outside Miami International Airport Friday afternoon.
Police Release Name Of Bicyclist Struck On Broward Boulevard
Ft. Lauderdale police have released the name of one of the two men struck Friday night on W Broward Boulevard.
Woman Struck, Killed By Pick Up Truck
A woman has died after being struck by a pick up truck in Hialeah. The woman was walking on a sidewalk in front a shopping center at West 16th Avenue and West 53rd Street when the driver of the truck jumped the sidewalk and slammed into her.
Man Struck, Killed Running On I-595
A Miami man was killed when he was struck by a car as he ran along I-595.
Person Struck, Killed On I-95
A person walking on I-95 was struck and killed early Wednesday morning. The Florida Highway Patrol said they received a call around 4 a.m. that a person had been struck by three vehicles in the northbound lanes of the highway near the Stirling Road.
700 Without Power After Deadly Pedestrian Accident
Approximately 700 residents and business of a northwest Miami-Dade neighborhood lost power Wednesday morning after accident in which a pedestrian was killed and an SUV slammed into a utility pole.
Driver Charged In Biscayne Blvd Hit & Run
A Miami man remains in extremely critical condition after he was struck by car on Biscayne Boulevard.
Pedestrian Struck, Killed Near Lauderhill Swap Shop
One person was killed in a deadly accident near the Swap Shop in Lauderhill early Thursday morning.
Theft of Copper Wire Now Tied To A Family Tragedy
A 52-year-old Miami grandmother has lost her struggle to survive just weeks after she was struck by a car and her loved ones say this death could have been prevented had the county moved faster to repair street lights that were disabled by copper wire thieves.
Miami Student Struck By Truck Walking To School
A Jackson Senior High student was rushed to the hospital in critical condition after she was hit by a truck as she walked to school.


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She still looks strung out as fuck, but the black weave Sky Ferreira got on in new video Night Time, My Time suits the missing eyebrows look, which generally I ain't a fan of.
"Wikileaks of pop" - THE GUARDIAN
"A cheeky, sharp and alarmingly up-to-the-minute source for all the pop gossip you'll ever need and more" - ZONE
"They get songs online before they've even been written." - ROBOTPIGEON
"When we want guilty pleasures we head over to WotYouGot, the funniest blogger we know." - THE MUSIC HOARDER
WOTYOUGOT is a one-man London based blog that loves most music beats.
For more info, press, DJ bookings, blows and spoons E-MAIL ME !
She still looks strung out as fuck, but the black weave Sky Ferreira got on in new video Night Time, My Time suits the missing eyebrows look, which generally I ain't a fan of.
If you're obsessed with this London-popping duo I suggest you don't see them live.
AlunaGeorge get their fashion weaves on, celebrate it by performing their newest single Best Be Believing at the tenth anniversary of the CFDA/Vogue Fashion Fund.
Back from a long Tuesday eve run whereas a few famous faces pop up in Superchunk's comedy meets indie rock of a new video for Void.
Still mourning the loss of her weave and those sunnies look suspicious, however Sky Ferreira manages to kill it with a performance of You're Not The One on the Late Show With David Letterman.
The day I purchase NME again will be the time they put the Arctic Monkeys drummer on the cover of their zine, topless and alone, or with a photo of me from behind.
Lorde forgets to take a shit before performing for VEVOLift, jump to 2:05 for some dinosaur movements.
Britney Spears new album Britney Jeans has just leaked.
James Franco and Seth Rogen spoof Kanye and Kim in Bound 3, you can almost feel the tip going in.
The Killers got a new video for Just Another Girl and it got Dianna Agron in it.
You think that with all those seasons of Glee she woulda been better at lip synching, how she says girl is distracting.
As the extended four-day weekend comes to an end Icona Pop are coming at us in black and white, via Paris, and through their new video for Just Another Night.
The Pixies last night were incredible.
As is Miley Cyrus' American Music Awards performance of Wrecking Ball, featuring her pussy and her cat.
Despite looking like a broom that was bought at a card yard sale.
With December almost approaching Leona Lewis took her Saturday night weave out to perform O Holy Night.
I need her album to leak so I can listen to her version of Ave Maria on repeat.
Kings Of Leon hate pop, love mechanical bulls and kills his girl's brother via latest video Beautiful War.
17-piece disco band Escort kick-off the weekend with new video Barbarians.
© Copyright by WOTYOUGOT


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Dual Credit Courses Offered for High School Students
Students may earn credit towards high school graduation when enrolling in pre-approved college courses.
Students may earn credit towards high school graduation when enrolling in pre-approved college courses.
Courses will conclude before spring semester classes begin. Register now.
Wednesday, December 4
RDMT 122, Dandini Campus
Wednesday, December 4
This course is designed for those who wish to be eligible to teach others in the EMS field.
After completing this course, instructors will be able to teach to the level of their training. However, this class does not meet the requirements for those who want to teach in the firefighting setting.
This class teaches future instructors the components of the learning process, methods of teaching (teaching theory and teaching skills), preparation and use of a variety of media and materials, and purpose and methods of evaluation.
Upon successful completion of class, the student will be required to instruct a minimum of 10 hours under the supervision of a current EMS Instructor in order to apply for State of Nevada certification.
A State of Nevada EMT-B, EMT-I, or Paramedic certification, and one letter of recommendation from someone of EMS experience in either the field or in education.
We have a strict attendance policy in accordance with the State of Nevada. Students are not allowed to miss more than six hours of class. Any students missing more than the allotted time will be not allowed to continue, and will be withdrawn from the class.
F=69% and below
To be able to take the class final and complete the course, students must have the following cumulative average:
Successful students will be eligible to apply for EMS instructor positions. Possible employers include: colleges, universities, EMS agencies, fire departments, and mines.


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By Maureen O'Gara | Article Rating: |
February 19, 2009 07:00 PM EST | Reads: |
18,754 |
Razorfish, one of the largest digital marketing companies in the world and an independent Microsoft subsidiary acquired when Redmond bought aQuantive, is going to use Rackspace Hosting's Mosso cloud hosting platform.
What it's not doing, of course, is waiting around to use Windows Azure, Microsoft's nascent cloud, which may get off the ground by the end of the year.
It will use Mosso's Microsoft infrastructure and perhaps cut its internal infrastructure costs.
Razorfish says it'll use Mosso for consumer-facing web sites and web applications that can handle large spikes in traffic during major promotions and product launches. Mosso scales.
Razorfish also uses Rackspace's managed hosting widgetry and has developed microsites, community platforms, blogs and web video for its clients using Mosso's Cloud Sites and Cloud Files hosting services.
Razorfish, formerly called Avenue A Razorfish, counsels clients on how to leverage digital channels such as the web, mobile devices, in-store technologies and other emerging media. It says it's increasingly advising marketers on so-called social influence marketing, its approach for employing social media and social influencers. Its clients include Carnival Cruise Lines, MillerCoors, Levi's and McDonald's.
Published February 19, 2009 Reads 18,754
Copyright © 2009 SYS-CON Media, Inc. — All Rights Reserved.
Syndicated stories and blog feeds, all rights reserved by the author.
More Stories By Maureen O'Gara
Maureen O'Gara the most read technology reporter for the past 20 years, is the Cloud Computing and Virtualization News Desk editor of SYS-CON Media. She is the publisher of famous "Billygrams" and the editor-in-chief of "Client/Server News" for more than a decade. One of the most respected technology reporters in the business, Maureen can be reached by email at maureen(at)sys-con.com or paperboy(at)g2news.com, and by phone at 516 759-7025. Twitter: @MaureenOGara
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Very disappointed. Steak and fish was all over cooked, tough and over priced. Service was very slow. Manager was extremely rude when we complained. ...More |
I love the knothole. And not only because I am a local person. Even if I wasnt a local I would still eat there. There food is amazing. And the ice ...More |
Cuisine: Bars & Pubs Absolutely love this place! Tried Cotton Patch but does not compare to this place. The staff is outstanding and the food outta this world. Where else ...More |
Cuisine: Catering Services Stop in and check out their northwoods display of bear, deer, fox etc. This little gem is worth the trip. Friendly staff and great buffets. |
Cuisine: Burgers, Bistro, American Description: Remember the days when great-tasting food was made-to-order with quality ingredients and always served up with a frosty mug and a warm smile? Well, ... More |
Cuisine: Bed & Breakfasts My parents along with thier partner built Stoney Ridge Truck stop quite a few years ago. I was in 6th grade at the time. I LOVED working there. I am ...More |
I ve been to steak places everywhere around the country and NOTHING compares to Renee s phenomenal food! I m a customer service trainer and their ...More |
Food is ok but make sure to check it is cooked through. Have ordered cheese curds and gotten them still frozen. Breakfast is excellent. Most food ...More |
Cuisine: Bars & Pubs, All Bars, Pubs, & Clubs good cafe style restaurant. family friendly. good prices for the area. were a local family who orders food to go all the time. usually busy in the ...More |
Cuisine: Alcoholic Beverages, Steak Houses, American |
Lady Antigo....you are full of bull****. Obviously, you are not a lady. The service and friendly staff are excellent. |
Cuisine: All Bars, Pubs, & Clubs This place is great! I have only been once but would love to return. The place is actually an old barn! Very inventive! Our food was very good & not ...More |
Description: Restaurant & Bar inside Historic Hotel in the Heart of Downtown Crandon. Open 7 Days per Week. |
Cuisine: Brewpubs, All Bars, Pubs, & Clubs Great food and friendly Bars, their best feature is a superb hall for rent. very classy with red velvet and lace, Mirrored ball for dancing Friday ...More |
Cuisine: American One of the best in Wisconsin! Great food, wonderful service, beautiful location! |
A wonderful place to enjoy a great steak and they also have a full german menu besides their large regular menu. The deep fried Lobster is to die ...More |
The food is the best I have had in a long time. I guess they got a new chef in there and he has done some amazing things with the food there. This ...More |
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Tomorrow's the day. I haven't ran a cycle in about three years so I'm very excited. My goals are to get bodyfat % as low as possible increase vascularity and maintain/ gain lean body mass. Inceasing strength will occur but it's not a main goal. Medicine has arrived so let the fun begin.
Weeks 1-10 500mgs Test Enth and 400mgs EQ per week
Weeks 9-12 50mgs Winny ED
Weeks 11-12 100mgs Test Prop EOD
Weeks 13-16 Clomid and Nolva
2961cals 380pro/297carbs/25fat
Supplements Fish oil caps 3xday, GNC Mega Men multi
5xper week
Rotating back and forth with Max OT and high volume.
Cardio 16-20min 5xper week high intensity on the bike


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Trainers Near You Ashburn VA change location
Mindy Pierce Falls Church, VA
Nancy Sanchez Gainesville, VA
Kamran Dehghan Potomac, MD
ACE Fit Share
We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
Want a great workout in just 20 minutes? Break a sweat and burn an average of 15 calories a minute with this total-body, Tabata- inspired workout featured in a new ACE...
"Tone up those abs! Melt that fat! Feel the burn!" Sound familiar? Phrases like these are common in fitness settings, but do little to help people reach their health and...


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Variedades GiGi
This store has a variety of simple trinkets and party supplies at bargain prices, from inflatable pools, to piñatas, to rubber gloves. It has only been open for a year, but already has the look of a seasoned neighborhood staple.
5500 Monte Vista St, Los Angeles, CA 90042
(323) 550-1925
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by John Beck
More than a singer-songwriter, Willie Nelson is a national folk hero. That's why when one of his tour buses crashed a few weeks ago, everyone cringed at the headlines before discovering that his band mates walked away with minor injuries and Nelson was unscathed.
Over the years, the Texas troubadour who rose to fame in the 1970s with the outlaw country albums "Shotgun Willie" and "Red Headed Stranger" has sold more than 40 million albums and appeared in dozens of films, from "Honeysuckle Rose" to "Austin Powers: The Spy Who Shagged Me."
His classics — "On the Road Again," "Always on My Mind" and "Mammas Don't Let Your Babies Grow Up to Be Cowboys" — roll off the tongue even if you don't think you know the words.
Before Nelson and The Family touring brigade roll through the Wells Fargo Center next Friday, here are the Top 5 things you need to know about Willie Nelson right now:
1. Adding to his more than 30 acting roles, Nelson plays an updated jolly old St. Nick in the new Christmas movie "Angels Sing." Paired with Harry Connick Jr., Kris Kristofferson and Lyle Lovett, Nelson steals the show with renditions of "Silent Night" and "Amazing Grace." The screenwriter, Turk Pipkin, also wrote the 2006 book "The Tao of Willie: A Guide to the Happiness in Your Heart," which offered Willie-isms like, "If someone's a jerk, that's their misfortune, not yours."
2. A few weeks ago, Nelson (or likely his assistant) tweeted "Trigger is like me. Old and beat up." And yet his lifelong six-string partner in arms — the 1969 Martin N20 that he bought for $750 and named Trigger — is still hanging on by a thread. Rumor has it that when the IRS was freezing his assets back in the 1990s, Nelson had Trigger squirreled away so it couldn't be seized.
"The holes I've worn in Trigger are from my pick zinging up and down a million times on the face of an acoustic guitar that's not supposed to be played with a pick," he has said. "But at this point, those holes are part of what makes Trigger sound exactly right."
3. Ever the road warrior, Nelson turned 80 earlier this year. Flash back to the late 1950s, when he was making $50 a week as a songwriter for hire, and you'll see the wheels already turning for "Crazy," the song he wrote that Patsy Cline would make famous in 1962. Can you imagine telling that kid that five decades later, he'd be rolling around the country in a bus (The Honeysuckle Rose IV) powered by his own patented Bio-Willie biodiesel?
4. In 2012, Nelson released his memoir "Roll Me Up and Smoke Me When I Die — Musings From the Road." In it, he never misses a chance to wax poetic about two of his favorite subjects — weed and taxes: "We should leave marijuana users alone but tax them. It's already been proven that taxing and regulating marijuana makers makes more sense than sending young people to prison for smoking a God-given herb never proven to be fatal to anybody."
In October, his new album "To All the Girls" entered the Billboard Top 200 at No. 9. It features duets with 18 of his favorite female singers, from Dolly Parton and Wynonna Judd to Carrie Underwood and Norah Jones.
5. Reviews of Nelson's latest tour have been mostly raves. Two weeks ago, the Dallas Morning News said, "Nelson's Southern gospel roots shone through, making the kindred room feel like a spirited church service, where beer-toasting and occasional curse words didn't get a second glance."
In September, the Richmond Times-Dispatch wrote, "His melodies are timeless, but when he sang, he avoided them almost entirely, instead improvising vocal lines that landed far ahead of where one might expect them. That seemed to leave him more space to respond to the vocal lines with equally adventurous guitar licks."
Look for about a 90-minute set and Hank Williams covers like "Hey Good Lookin'" and "Move It On Over," plus Creedence Clearwater Revival's "Have You Ever Seen the Rain."
Bay Area freelancer John Beck writes about entertainment for The Press Democrat.


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Wall Street Journal
December 9, 2013
Your search for Portugal in Euro returned 65 articles
More steps may be needed in southern Europe to encourage entrepreneurs to step forward and revitalize the economy, an economist writes.
September 12, 2013, ThursdayLess than 10 percent of people in the countries hardest hit by the debt crisis believe their leaders are effectively fighting corruption, a study shows.
July 10, 2013, WednesdayPraised by the country's international creditors, Vítor Gaspar faced increasing criticism at home for helping to enforce painful austerity measures.
July 2, 2013, TuesdayEuro zone finance ministers agreed to give Ireland and Portugal more time to repay their bailout loans after a rescue for Cyprus renewed animosity toward the authorities overseeing the single currency area.
April 13, 2013, SaturdayA decision by a constitutional court calls into question how much austerity can be demanded of bailed-out countries.
April 9, 2013, TuesdayPortugal's prime minister warned on Sunday that additional spending cuts were needed after a court struck down some austerity measures agreed to for a bailout two years ago.
April 8, 2013, MondayThe markets love Europe's latest plan. But in the past such infatuation has soon faded.
June 29, 2012, FridayCombined with a snag in talks between Greece and its creditors, the ratings agency Standard & Poor's action served as a reminder that Europe has found no solution to its debt turmoil.
January 14, 2012, SaturdayFitch Ratings cut Portugal's credit rating to junk status, while a research institute showed rising confidence in Germany.
November 25, 2011, FridayThere is a frightening gap between what the euro needs to survive and what the policy elites are willing to do.
September 26, 2011, MondaySEARCH 65 ARTICLES ABOUT THE EURO:
On Friday, Standard & Poor's cut the ratings on nine of the 17 European countries that use the euro currency. France and Austria lost their coveted AAA ratings, which were lowered one notch to AA+, and Italy and Spain had their ratings cut by two notches. Germany, Finland, Luxembourg and the Netherlands all retained their AAA status, while the ratings of Portugal and Cyprus were cut to junk.
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ESPN.com: Baseball | [Print without images] |
Barry Zito is 4-2 with a 2.09 ERA in 10 starts since the All-Star break. |
"Zito has actually been throwing the ball better since the middle of last season, when he made some mechanical adjustments to free his hips and get more zip on his pitches. The FanGraphs Web site lists Zito's average fastball at 86.6 mph -- fifth slowest in the majors in 2009. But that's a noticeable uptick from two years ago, when he was muddling along at 84.5 mph. Ever the self-improvement buff, Zito took part in some hard-core workouts with Giants closer Brian Wilson last winter and strengthened his arm playing long toss. With his improved velocity, Zito can afford to throw strikes rather than nitpick his way to 2-0 and 3-1 counts. He's averaging 16.6 pitches per inning this season compared to 17.8 last year. Zito's walk total has declined appreciably, and his ratio of 7.03 strikeouts per nine innings is his best since 2002. He's throwing hard enough that hitters aren't able to sit back on his changeup and curve and still have the luxury of catching up to his alleged "heater." If the improvements weren't reflected in better numbers through June, it's because nothing is ever easy with Zito. "Starters all have too much time to think because they're going to go four and sometimes five days between starts," Righetti says. "Some admit to it, and some don't. Barry will definitely tell you what he's thinking, no question." Professional athletes who sign enormous contracts can respond in three ways: They can put it in cruise control; embrace the attention and take their games to greater heights; or feel the added pressure and become paralyzed by the expectations of others. Zito's presence in the third group springs from the best intentions. But the more he dwells on proving he's a worthy investment, the worse he tends to pitch. "Every guy that doesn't prevail at this level succumbs to it," Zito says. "There's this thing inside you that tells you 'This is important. A lot of people care about it. And if I don't deliver, things are going to get bad quick.' That's essentially what drives guys from the game. "The other, fresh approach is 'Dude, I don't know what the hell is going on. I'm just playing baseball and having fun. I just know I'm good, and I'm not going to try to figure out why.' You just let go." Zito claims to no longer be obsessed with worst-case scenarios and what-ifs, but he can only do so much to deny his true nature as a worrier. While analyzing his turnaround, Zito cites a quote from actress Judy Garland, who once observed, "Be a first-rate version of yourself, not a second-rate version of someone else." Does this sound like a man who's ready to shed the shackles of self-doubt and go with the flow? The money is great, of course, but it comes with baggage, and a small part of Zito seems to yearn for the days when baseball was simpler and his name could appear in a sentence without the qualifier "$126 million man." When he pitched 8 1/3 one-run innings against Colorado during a recent homestand and Giants fans summoned him from the dugout for a curtain call, it was a step in the right direction. No one in baseball is ever going to praise the Giants for making a smart call in giving Zito that much money. But if Zito can find a way to tune out the static and boil down the game to its essence, life will be a heck of a lot more fun. In the meantime, he's happy to listen to anyone who can help him strike the right balance. Insights gleaned from "The Oprah Winfrey show"? Check. Pithy Judy Garland reference? Double check. During his voyage of discovery, Zito even sprinkles in a little aeronautical imagery. "I'm just trying to get back to where I was nine years ago with Oakland," he says. "Right now I'm learning where all the dials are set. Back then, I didn't even know there were dials. I was just flying the plane." Jerry Crasnick covers baseball for ESPN.com. His book "License To Deal" was published by Rodale. Click here to order a copy. Jerry can be reached via e-mail.Not to take anything away from [Tim] Lincecum and [Matt] Cain, but [Barry's] almost been our No. 1. He's been lights-out.
" -- Giants catcher Bengie Molina


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From celebs like Drew Barrymore and Melissa Etheridge, to we humble Frisky gals, many people have been speaking out against the handful of discriminatory marriage and adoption laws that passed in states across the country that block homosexuals from having the same rights as their straight counterparts. In Los Angeles, a large crowd took to the streets to protest Prop 8 last Wednesday and attracted a lot of attention. But the movement to equalize marriage for everyone, despite sexual orientation, is just getting started! So how can you show the world your support for gay rights? This Saturday, a group called Join the Impact, has organized peaceful protests in cities all across the country. To take part in this nationwide rally, simply visit their website to find the gathering nearest you. [Join the Impact]
Check Out Beyonce's Bikini-Filled, Jamaican Vacation Photos – CELEBUZZ | |
13 Celebrities Who Have Posed Nude For Ad Campaigns – StyleCaster | |
15 Worst Reactions to Pregnancy Announcements – The Stir | |
Does Liking Lesbian Porn Make Me a Lesbian? Ask A Slut! – College Candy | |
Miley Cyrus And Demi Lovato Pressured Joe Jonas To Smoke Weed?! – Celeb Dirty Laundry | |
8 Secrets Real Women Hide From Their Men – Your Tango |
Posted Under: gay marriage, proposition 8, protests


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London, Ont., roommates Stephen Szucs and Dave Pope are living with no fridge, air conditioner, stove or hot, running water this summer after deciding to disconnect from the electrical grid for three months.
At the beginning of June, the two, who are calling themselves the "Sustainable Joes," cancelled their electricity, emptied their fridge and turned off their hot water heater in their two-bedroom apartment in a downtown London house. Until the end of August, they will be showering outside and using only the electricity they collect using a small number of solar panels.
That's enough to charge their cellphones, run their blender to make smoothies, and power three-watt LED wands so they can host board games nights for their friends, but not enough to splurge on comforts such as fans and television.
- View a photo essay documenting the lifestyle of a couple who live off-grid in remote Northern Ontario
- Could you live off the grid for the summer?
Szucs told CBC Radio's Ottawa Morning host Robyn Bresnahanon Monday that the goal is to make a difference by showing that two "average joes" can live a more sustainable life.
Pope added, "I think a lot of people are curious [about sustainability] and have an inherent feeling that something needs to be done, but they just don't know how to do it, so we're just trying to make this more accessible to anybody."
The pair are documenting the changes they've made to their lifestyle, including experiments with a solar shower, a solar oven, and worm composting, in photos and comments on their Facebook page and a series of weekly YouTube videos, which include a demonstration of how they do their laundry in the bathtub with a bar of soap.
While homeowners in rural areas sometimes live off the grid, typically building or renovating their home to maximize its energy efficiency and supplying it with enough power-generating infrastructure to run conveniences such as fridges and TVs, living off the grid in an urban apartment typically requires more sacrifices..
Szucs admitted that their outdoor solar shower still needs work. Currently, the pair wash by pouring water over themselves from a 45-gallon drum.
"Which you could call really refreshing, especially when the average temperature was 16 degrees for the first two weeks of June," he recalled.
But by far the biggest challenge so far is the cooking, Szucs said, now that they can no longer use their energy-guzzling stove. "Dave and I both love, love, love to cook."
Still, Pope said, some things are actually more convenient now that they've unplugged from the grid. For one thing, having to conserve power means he wastes less time online using social media. For another, the solar panels make it possible to harvest energy at places such as the park, he said.
"You're not a slave to the outlet anymore."
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Emma E is passed out on me after a huge scream session, so I'm just now getting to eat my lunch from 11 am (it's now 3:30). It's popcorn with salt and vinegar popcorn salt on it. Healthy, I know.
Anywho, I'm eating it sort of over her (I'm being pretty dang careful, because I don't want her inhaling the s&v powder) but a popcorn fell, bounced off her knee and fell to the floor.
As I'm a lazy SAHM, I called my PITBULL over to eat the fallen kernel.
And I'm bumping. And 1ht with my lefty.
True story. The end.
RIMROCK:Did the popcorn have extra butter on it?
Nope, sadly it's a 100 calorie bag. It needs extra butter.
Heifergal:I'll one up you.
I let my dog lick puke off E the other day because I couldn't reach the burp rag.
BAHAHHA that's disgusting!
You should let your pit lick the popcorn crumbs off of Emma E when she wakes up. Baths are for wimps.
Heifergal:It really is, but...they were both happy with the arrangement and it was convenient. Who am I to interfere with that?buffyanne02:Heifergal:I'll one up you.
I let my dog lick puke off E the other day because I couldn't reach the burp rag.
BAHAHHA that's disgusting!
My dog just started licking up puke this week, after 6 months of no interest. And my first reaction was relief.
We like to recycle in my family.
katefres:I keep meaning to tell you how awesome your sig gif is. Every time I see it I crack up. Just like the cute pie onesie, it just never gets old for me.
YOU KILL ME! baaahahaha