text:
Flex says hi
Today was another day of conditioning and training.
For the conditioning I started at Fitness Origin and did that style of training heretofore explained, and with the following breakdown:
-Mountain Climber/pushup combo
-Shoulder press/tricep extension combo
-Lunges with upper torso twists
-Slam ball throws with burpees off of the slam ball
-Upright rows with kettle-bells
-TRX bodyweight bicep curls
-Side to side shuffles
repeated for 3 rounds.
Then I did my back workout which went like this:
-T-Bar rows
-Behind the neck lat pull-downs
-Regular lat pull down-s with varying grips from wide to narrow
-One arm rows
-Straight Arm pushdowns
-Low HS Rows
-Finished with some DC style extreme stretches.
Getting ready to take my kids to their first boxing practice. Not sure how this will end...
Serious Nutrition Solutions rep
Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html
Did some chest today with a friend.
-DB Incline Press
didn't plan on going over 100 lbs DB's but things felt good and with my friend pushing me I did the 110's and then decided to try the 120's. Those ones were a big difference but I got it up a few times, not sure how many. I then went for 130's, I got the first one with plenty of spotting help but then on the second one (without help this time) on the way up, my arms went lateral just slightly but it was enough that I couldn't correct or get it up so I dumped them. 130's...not yet, but someday.
-Flat Bench Press
-HS Incline press
drop sets
-Cybex Leverage Bench press into a flye motion
-Pec Deck
Serious Nutrition Solutions rep
Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html
Last night I played two hours of basketball. About 3-4 hours before I took some Focus XT. I didn't really need it but I got a new flavor in that I hadn't previously tried and was excited to try it out. Plus I was still at school and figured I could use it for studying anyways. The flavor was Pina Colada. I'm not opposed to that flavor but I'm not a big fan of it either so I didn't know what to expect. Well, it was amazing! I was stunned by it and it is now one of my favorites. I payed for it later though. I couldn't sleep when I got home and just laid in bed for awhile so when it came to 6:30 am, I was too tired and skipped class to sleep. Figured I would probably just end up sleeping in class anyways and it would also negatively impact my workout. Can't have that!
Today I did an hour and and half of the Clean and Jerk Olympic lifts. They felt pretty good today but I could tell I didn't sleep so well last night. The funny/sad part was that my coach for the lifts was working out with me and during his warmups while he was in the jerk position (overhead) he dropped the oly bar (no weights loaded yet) and it landed on his foot. Needless to say, he didn't do any more exercising today.
Afterwards I did my sand box conditioning at Fitness Origin right next door. The business is really taking off and they had the local news come down and interview them.
Today I did this set up for the usually 3 rounds with 70 seconds working at each station with only 20 seconds rest in between.
-Reverse Lunges
-Pec Flye and transitioned into a tricep press
-Duck Walks (I changed these to regular forward lunges on the third round to appease my body)
-Front squats with a slam ball, at the top of the movement transitioning to an overhead press and then slamming the ball down and repeating in a fluid motion.
-Kettle-bell swings with alternating arms
-Don't know what there called but using the TRX bands and lowering my body down by one leg and then pushing my body back up with that leg, then switching legs
-Side step runs with high knees
That was enough. I stretched, ate, and then did some homework. I feel good though. I always feel better when I do that conditioning training and my diet is on.
Serious Nutrition Solutions rep
Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html
Today started off with a mighty 818 calorie breakfast consisting of a Labrada Lean Body Breakfast Shake and a bowl of oatmeal. For the oatmeal I use half a cup of rolled oats and a cup of fat free milk. Then I add some cinnamon, a little salt, and a whole apple diced. I really like the tart Pink Lady apples. Sometimes I'll add a little Splenda but not today. Heat and eat.
I started off today with my sand conditioning. It was delt intensive today.
3x rounds of this:
-Not sure what it's called, like a burpee squat?
-Side lateral raises, but not regular. Arms went out to sides (with resistance bands) and up in a regular side lat raise but then released just a few inches and then contracted again for three quick successive reps, then down and then an explosive single rep, then repeated. This got pretty exhausting.
-Waiter hold with single arm and kettle-bell and walking back and forth switching arms. Started with a 60 lbs kettle-bell but that got difficult to balance without resting my hand on my shoulder.
-Battle Ropes, both hands at the same time, using mainly shoulders and not bending the elbows to make the waves. I did two power bursts followed by a lesser rep.
-Kettle-bell overhead press
-TRX Fallouts into a tricep extension
-Hands over head and high knee runs with turns using only one leg (hopping around in a 180 for the turn).
SO...when I was doing the ropes, I kinda loosened the board and the bolt fastened into the cement wall behind it and they had to put it out of service until they fixed it. One my second round I used the other battle rope station. Well, near the end of my exercise for that station, I kinda broke the bolt in half and had the large caribiner holding it to the wall hurl straight towards me. Luckily it didn't hit me but I managed to retire both battle rope stations today. My third round, the ropes were no longer available so I did power slams instead.
I had a protein shake and then (after several minutes of much needed recovery) I stretched and rolled out on the foam rollers. I then proceeded to punish my back for not being big enough. BTW, it's great that these two places are next door to each other!
-Started off with some T-Bar rows. I decided to take it up to 5 plates today and worked my way down. Did about 5 sets
-Moved on to Behind the head lat-pull downs
-Then on to Low cable rows. I was feeling good so I put it on 250 lbs of the 300 lbs stack and got some great reps
-Next was Pull-ups. I used various grip widths, starting from wide and ending at narrow
-High HS Rows
did this one rest-pause style
-Finally I finished up with Low HS Rows
did drop sets with this one, did 4 sets
I then had 8 oz of lean pork, some healthy bread, and copious amounts of water.
The funny thing is that I then went to set-up my internship with a Physical Therapy business and when I got there I found that it didn't exist. At least not at that location. Great thing about having a smart phone was that I was able to google the business and call them up. What made this whole experience so funny is that the PT business is now located directly across the street from my gym that I just left! That will sure make things convenient.
Serious Nutrition Solutions rep
Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html
Huge breakfast and awsome job on 5 plates T Bar...
Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
Saturday I did an hour of LISS. Not my usual but I was pretty sore and needed the recovery. I'm making good progress so far. My diet for this week (11 weeks left due to new schedule and show pushed back a week) is about 2900 cals at 45% carb, 40% protein, and 15% fats. This is again, dynamic. It changes a bit. Non-traning days the fats are higher and the carbs are lower.
Sunday was a recovery day.
Today I did chest.
My buddy and I started low with the just the bar and then worked our way up on flat bench to 365 (with his help of course ). I then did 405 with a 4-block but it was rough. I then tapered down to 385, 315, and then 275, using various blocks.
We then did speed work with 135 on flat bench and a strength band attached for more resistance, especially at top. I had a couple of power lifters help me with this to make sure I was doing it right. I'll attach the video later. We did 9 sets with narrow, medium, and wide grips.
We then moved on to Incline smith presses and did several sets there. The last few sets were done drop-set style.
We then had a shake and relaxed for about 20 minutes.
Then we hit Fitness Origin were we did our conditioning sand routine. This is what we did today:
-Boxing with resistance bands
-Suitcase carries with 80 and 100 lbs kettle-bells
-Battle rope while our stance was in various depths of the squat position
-One handed Kettle-bell swings/hinges
-TRX Squats into a bicep curl combo
After the three sets we were both drenched with sweat.
We did a little stretching and then moved on to posing. We worked on all of the symmetry and mandatory poses.
We finished up with DC style extreme stretches and then had our post workout meals.
It ended up that we were there for 5 hours! Got work done today!
In other news, I got my Physical Therapy internship set-up and start it on Wednesday.
Serious Nutrition Solutions rep
Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html
Everything sounds like it's going great! Congratulations on your internship!
Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION
"Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
School and my internship are keeping me pretty busy so updates will probably not be as frequent. So I stared my internship and really like so far and am already learning good things.
Tuesday was basketball but there were so many people that showed up (18+) that I played two games and then went home. Not worth waiting multiple games just to play again.
Wednesday (yesterday) I went to the gym after my internship was finished, which just so happens to be directly across the street from each other. I did arms and supersetted bi's and tri's.
I then did my conditioning sand training.
-Hip thrusts from back (don't know what they're called but that's what it looked like)
-Deadlifts with the thick bands
-Overhead kettle-bell holds with lunges
-Battle ropes but in the horizontal plane
-Kettle-bell hinge, single arm
-TRX squat to a pull-up
-High knee runs with arms overhead
Did three rounds
My wife did this with me and then wanted to got sit in the hot tub, except neither of these places had one, so we went to one of the other gyms that we have a membership to and our third one that night.
BTW, after my last chest workout, my back actually hurt just as much if not more then my chest, in regards to DOMS. Guess I'm finally getting that full body bench press going better.
Serious Nutrition Solutions rep
Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html
Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION
"Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
Been super busy with school and internship. Still keeping up on my workouts though.
Yesterday I did 40 minutes of LISS cardio. A few hours later I hit chest and back.
-DB Incline Press
100 lbs felt much heavier today. Don't like that. Might be from my crappy sleep the previous two nights though.
supersetted with:
-T-Bar Rows
-Bench Press
supersetted with:
-Narrow grip T-bar Rows
-HS Wide Chest press
supersetted with:
-Lat Pulldowns
on the final set of both of these, we made them drop sets.
We then did the sand training after taking a shake and relaxing for 15-20 minutes to digest and recover.
-Flyes into a tricep press
-Zercher carries
-Reverse ropes (battle ropes facing backwards)
-One arm kettle-bell snatches
-TRX flyes into a tricep press (like a french press movement)
-Side skaters (leap to the side and land on one foot and squat to touch the foot with opposite hand and then to the other side)
did three rounds of that.
Then we worked on our posing. Got some serious work done yesterday and I'm feeling it today.
Serious Nutrition Solutions rep
Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html
Serious Nutrition Solutions rep
Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html
Someone has been taking his Black Liver
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | This is what we've been workin on... | Inspire to Evolve
Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION
"Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
Workouts been going well, just really busy now. I cut out computer time before workout time hence the infrequent updates! Diet's been good. Lost 2% body fat since my last check. Still at 2900 cals per day and macros are 45% carbs, 40% protein, and 15% fats, approximately according to the variations that I already laid out and other activity factors. I helped a friend move to a nearby city, including loading and unloading. Took us two days and about 16 hours. That was a heck of a full body workout! I'm still sore from it. He had his own personal home gym with tons of equipment too. Makes me dread moving myself.
Serious Nutrition Solutions rep
Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html
Happy valentine's day Jamesy poo <3


text:
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subset: commoncrawl


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Algebra II
Thank you. :-)
Algebra II
Does anyone know of a good site that would help me with multiplying matricies?
Here is my thesis: Emotional, physical, and mental aspects of human nature prove that only blindness can provide peace in society. Hitler was going to be my mental example. Hitler had a mentality of him being superior and arrogant. Therefore, that mentality caused him to use a...
I'm writing a paper for English, and I am using Hitler as an example. Is there as site that will explain to me his stategic ways and mentality? I need to prove how ingnorance is bliss abd provides peace.
I was given a thesis for my paper: Character motivation withing various works of literature prove that only blindness can provide peace in society. There are selected novels I must use for quotes. But what I don't understand is Character motivation. Could someone explain w...
Arreglar means to fix, in this case, to organize/clean you room. If you are tying to say you would never clean your room. You would use the imperfective.
English- Oedipus
Why did Oedipus gouge his eyes out?
English (Thesis)
Punishment, perspective, and silence/isolation provide the greatest relief. This is my thesis given to me by my teacher for an english paper. Yet, I find it hard to understand...
yr 8 art
i need to colour these 2 words which reflect their meaning i need to use tone and layering. the words are:- Decorative and Strawberry i have no idea what to do please help thankyou
hel p
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After 22 years of unbroken prosperity, Australia now faces "serious economic challenges", the inaugural Australia Lecture in Dublin heard last nigh(...)
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Is there some rule that the founders of social networks have to behave so anti-socially? The twists, turns and double-crosses in Hatching Twitter, Nic(...)
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text:
It's been two days since America saw Bachelorette bad boy Bentley Williams trash Ashley Hebert on national TV, but Hebert says she can't wait to put the incident behind her.
VIDEO: Bentley disses Ashley, calling her an "ugly duckling"
"Part of me just wants this to all be in the past and move on," the 26-year-old dental student told Jimmy Kimmel in an interview Tuesday, still reeling from Williams' surprise exit.
Watching Monday's episode brought the memories flooding back to Hebert, who web chatted with Kimmel from her home in Pennsylvania.
VIDEO: Must-see moments from Monday's show
"In the moment, I felt so much sincerity," Hebert said of Williams, 28. "I know [fans will] say my radar's off, but I felt in my heart he was being genuine. I looked for the good in him and I gave him a shot. Watching it, I'm thinking, 'Why didn't I see that?' I saw what I wanted to see and that was my big problem."
PHOTOS: See the guys left to fight for Ashley's affections
Choosing to believe Williams instead of heeding the warning offered to her by former contestant Michelle Money, who said Williams was only on the show to promote his business, Hebert knows she's indebted to Money.
"I haven't spoken to [Michelle], but I owe her a phone call. And a big thank you," Hebert said.
By Allison Corneau for Us Weekly. For more Channel Surfing, click here.
Get more Us! Follow us on Twitter, Friend us on Facebook, Subscribe to Us Weekly
From George and Sandra to Taylor and Ed, see more of Hollywood's platonic pairs.
Katy Perry, Rosie Huntington-Whiteley, and Lady Gaga all get an F on this week's Fashion Offenders
From Julianne Hough to Duchess Kate, see some of our favorite celebrities hair transformations
From Ariana Grande to Kylie Jenner, see some of Hollywood's newest romances on Wonderwall Replay hosted by Kirby Kristen.
Candace Cameron Bure talks to WW's Chris Gardner about "Full House" reruns, her famous brother and finding her purpose in life through faith.
Malin Akerman, Courtney Love, and Florence Welch all get an F on this week's Fashion Offenders
Get all the pregnancy rumor scoop on Replay hosted by Wonderwall's Kirby Kristen.


text:
Golden State Warriors: 5 Reasons Stephen Curry Will Erupt in 2012-13
By (Correspondent) on May 28, 2012
1,803 reads
Stephen Curry played a large part in the Golden State Warrior's struggles in 2011-12.
Curry, an All-Star-caliber point guard, missed a large part of the 2011-12 season with a nagging ankle injury. It was a frustrating injury for Curry, fans and the Warriors.
A healthy Golden State roster can cause big problems for teams, so look for Stephen Curry to erupt in 2012-13.
Ezra Shaw/Getty Images
Health is clearly always a big question mark for Stephen Curry.
According to the San Francisco Chronicle, Curry feels optimistic about his latest ankle surgery. After his previous surgery, Curry still had doubts on how soon he would return.
After Dr. Richard Ferkel examined Curry's ankle, only loose debris and scar tissue had to be removed. Curry expects to be fully healthy for training camp in October.
Health will still be a question for Curry heading into the 2012-13 season, but the results of his surgery has to bring optimism to the Warriors.
NBA Draft
Andy Lyons/Getty Images
The 2012 NBA draft will be crucial for the Golden State Warriors.
By tanking the end of the season, the Warriors look to secure a lottery pick in the top seven. According to ESPN, the Warriors are proposing a trade with the Utah Jazz to make sure the team can have this pick.
The Warriors are one or two players away from being a very dangerous team. Small forward is the biggest hole for Golden State, and Harrison Barnes is the ideal fit.
Barnes is prolific scorer, and if he can work on his defense, Barnes has star potential.
The Warriors also have San Antonio's first-round pick from their trade for Stephen Jackson. A backup point guard or defensive big man can be a solid pick.
Ezra Shaw/Getty Images
The warriors have young players with potential, whose progress will be crucial to both Stephen Curry and the Warriors.
The Warriors are full of youth. Klay Thompson and Jeremy Tyler's progress will be key for Curry.
Thompson, voted to the NBA's All-Rookie team, is a deadly sharp shooter. The rookie was called on big-time after Monta Ellis was traded and averaged 12.5 points per game while shooting 41.4 percent from long range.
Tyler, another rookie, doesn't have huge numbers, but he does have a huge upside. Tyler only averaged 4.9 points and 3.3 rebounds per game in limited minutes. However, in April, when Tyler had more minutes, he averaged 8.9 points and 5.9 rebounds per game.
These rookies' progress will be huge in Curry's success and could be big players for the Warriors' future.
Andrew Bogut
Jonathan Daniel/Getty Images
The Warriors expect big production out of Andrew Bogut after trading Monta Ellis to get him.
Bogut is the force the Warriors needed down low. Unfortunately, an ankle injury never let Bogut wear a Warriors uniform in 2012.
In late April, Bogut had successful knee surgery and is expected to be fully healthy by training camp in October.
Bogut will soon be grabbing rebounds and becoming a great pick-and-roll tandem with Stephen Curry.
Marc Jackson
Ezra Shaw/Getty Images
Stephen Curry was a big reason the Warriors hired Marc Jackson as their head coach.
Jackson, a former elite point guard, was brought in to mentor Curry.
Curry has shown he can score and be more of a pure point guard. Jackson is here to hone his point guard skills, as the Warriors surround him with more weapons.
Marc Jackson must continue to help Curry grow as a point guard and make him flourish in his offense.
What is the duplicate article?
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Why is this article poorly edited?
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finally joined the cool kids.... (i.imgur.com)
submitted 1 year ago by ONISARU
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[–]Heelo99 1 point2 points3 points 1 year ago
Yeah I missed the comment that stated you were an instructor, my apologies.
[–]ONISARU[S] -1 points0 points1 point 1 year ago
No problem.. But yes I really would like to get her cerakoted.. Or build her a twin sister and have her cerakoted..
[–]Heelo99 0 points1 point2 points 1 year ago
I found a great deal on a Sig AR off the rack that was cerakoted, very impressed on how durable the finish is.
[–]ONISARU[S] 0 points1 point2 points 1 year ago
Duracoat.. Slightly more durable then rattle can.. Cerakote, is a tough as fuck finish.. But as this rifle is almost used daily, kinda a pita to send it out
yeah I can understand not being able to send it out, that just means you need to build a sister weapon over the winter. Sounds like a great problem to have!
Oh yeah, I still have a Caspian frame & slide and all the parts. I have yet to assemble. Due to lack of time..
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text:
Daphne coach injured in accident still in critical condition
DAPHNE, Ala. (WALA) - Instead of being out on the field, Daphne football Coach Jacy Todd is at USA Medical Center in critical condition.
Todd was in a car accident on August 1 on highway 181 near I-10.
He suffered a spinal injury, collapsed lung, broken ribs, and a head laceration.
His follow coaches and students said the atmosphere is quite different without Todd at practice.
"He is intense and he is a shouter. His passion comes out through his work ethic and his love for kids. He is one of those vocal guys you can hear from the other side line," Daphne High School Head Coach Glenn Vickery.
Senior safety Trey Jenkins said it's been much quieter, but not in a good way.
"There's not really much shouting anymore, you know. It's kind of quiet," Jenkins said.
Coach Vickery said he's been told Todd's road to recovery will be a long one.
"From what I have been told, they are going to insert some rods and stabilize the back, telling the muscles and organs around there is some stability," Vickery said.
Some students have reached out to Todd and his family through e-mail and others have visited him in the hospital.
Jenkins said the team is praying for him.
"He got excited when we told him a football player was coming in so you could see him light up for that reason," Vickery said.
As a senior, Jenkins said he is doing his best to encourage the team and keep Todd's spirit on the field.
"It motivates me going out on that field playing for him. That's all I can think of is just going hard the whole time. He always says, 'When in doubt, don't give up. Just go full speed; don't stop.' So that's what we're doing," said Jenkins.
Vickery said Todd currently has pneumonia, and the nurses want to wait until Todd is better before going into surgery.
From there, Vickery said Todd plans to head to Atlanta for rehab. He said they want to raise enough money to buy Todd's wife a plane ticket so she can be with him.
To stay up to date on Todd's recovery, you can visit his blog.
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If you were in the Foley area Thursday, you may have seen a helicopter, police and K-9 units. That's because a store in Foley was robbed this morning at gunpoint. Eventually, the search was called off. The suspect is still on the loose.
Presents stolen from church
Pastor of Lifeway Community Church Mike McPherson says thieves stole presents that would have been given to needy children.
Jason Smith's Evening Update
Skies are mostly clear and the breezy north wind is very noticeable this evening. Daytime highs were only in the mid 50's today. We are expecting a light freeze tonight along and north of I-10. Lows will be near 32 degrees in Mobile. Upper 20's are possible well inland.


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Memoirs help each of us remember who we have been and who we are becoming. Bring your own life experiences and get tips on how to write them down easily. Join Dr. Emma Mellon as she guides you on your journey to memoir writing.
- Tredyffrin-Easttown Patch Editor
- Bob Byrne
- email@example.com
Copyright ©2013 Patch. All rights reserved.


text:
- Spanish journalists kidnapped by al Qaeda group in Syria
- Nevada rescuers frenzied to find 4 kids, 2 adults lost in snow
- 'TipsforJesus' strikes in New York, with three massive tips
- John Podesta jumps aboard Obama ship to sell second-term agenda
- 'Tis the Season: London florist creates $4.6 million Christmas wreath
- No tailgating allowed at Super Bowl XLVIII
- Pentagon to transport African troops to Central African Republic
- Chinese man fed up with his girlfriend's shopping jumps to his death
- Ukraine leader to talk with protesters; Washington urges caution
- Pope Francis: A nun saved my life
Sigmund Freud
Latest Sigmund Freud Items
EDITORIAL: No free advice in Kentucky
Somebody in the attorney general's office in Kentucky has been getting some bad advice. Jack Conway, a Democrat, is demanding that a popular columnist with advice on how to raise kids, take a "time-out."
BOOK REVIEW: 'How the West Was Really Won'
Friedrich Nietzsche famously announced the death of God more than a century ago. Scholars and sociologists alike have been trying to prove him right — or wrong — ever since. Regardless of religious affiliation, just about everyone agrees that God has been on the wane in the West for quite some time.
SHAW: 50 years later, women questioning Friedan's legacy
This month, Betty Friedan's "The Feminine Mystique" celebrates 50 years of influence. In 2013, we live in the world Friedan built. More women go to, and graduate from, college than men. Hanna Rosin's recent book "The End of Men" trumpets that women dominate 20 of the 30 fastest growing sectors of the economy.
Hirsch and Cavanagh team up for `Freud'
When the play "Freud's Last Session" opened in a Manhattan YMCA in 2010 it became an unlikely hit, but few could have predicted just how widely seen the session would become.
LETTER TO THE EDITOR: Incapable of governing
One of psychiatrist Sigmund Freud's seminal contributions was the principle of "reality testing" ("Five unanswered questions about Benghazi attack," Commentary, Thursday). The Fourth Estate's seminal contribution to "reality testing" was the Washington Post's investigative reporting that resulted in Watergate and the resignation of President Nixon in the face of certain impeachment.
LETTER TO THE EDITOR: Face-to-face time still needed
Thirty-one years to the day after my Sandhurst military academy commissioning into the British Army, I was aboard a flight to Washington. I lifted a glass to my fellow 1981 graduates.
Lucian Freud exhibition opens with royal visit
There is a vast amount of flesh _ clear and smooth or wrinkled and mottled _ on display in the latest show at Britain's National Portrait Gallery, a retrospective of the work of Lucian Freud.
SANDERS: The limits of personal diplomacy
Back in prehistory, during the Cold War, students of Kremlinology - the arcane science and art of trying to unravel what Winston Churchill called "a riddle wrapped in a mystery, inside an enigma" - identified a dangerous heresy. "Mirror-imaging," it was called, defined as attributing to Moscow our own motivations, rather than understanding a Soviet communist leadership who lived in a completely different world and dreamed different dreams.
Freud work sells for $5.03 million at auction
A small painting by the late Lucian Freud has sold for 3.2 million pounds ($5.03 million) at auction in London.


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MARBLE HILL, Mo. -- Emily Ann Johnson and Patrick Wayne Johnson were united in marriage Aug. 10, 2002, at First Baptist Church. The Rev. Fred Ritter performed the double ring ceremony.
The bride is the daughter of John and Beverly Johnson of Marble Hill. The groom is the son of Wayne and Linda Johnson of Sedgewickville, Mo.
Katie Johnson was her sister's maid of honor. Bridesmaids were Lauren Johnson, sister of the bride; Angela Self, Jessica Allmon and Heather Burton.
Best man was Chad Green, brother-in-law of the groom. Groomsmen were Luke and Josh Johnson, brothers of the bride; Andrew Miinch, cousin of the groom; and Curt Finley, brother-in-law of the groom. Ushers were Lance VanGennip, cousin of the bride, and Stuart Beussink.
Baylee and McKenzie Finley, nieces of the groom, were flower girls.
Candlelighters were Kami Green and Melissa Finley, sisters of the groom.
Tera Wills, cousin of the bride, attended the guest book.
Following the ceremony, a reception and dance was held at the Knights of Columbus Hall in Leopold, Mo. Servers were Sarah Long and Carrie Tracey, cousins of the bride.
The rehearsal dinner was also held at the KC Hall.
Mrs. Johnson received a degree in elementary education from Southeast Missouri State University. She is a second grade teacher and high school volleyball coach at Woodland Schools.
The groom is a self-employed farmer.
The couple resides in Sedgewickville.


text:
Learn how to take care of your family with news about babies, pregnancy and even pets. Plus: Protection & safety.
Thu, Dec 12, 2013 10:55 AM
Five-year-old Claire Koch wows her parents - and the world- in this viral video of her using sign language at her holiday concert.
The Loyal Luxe Cat Chalet is a recycled cardboard kitty cottage geared towards the pet owner with a serious case of cat fancy ... and an eco-consciousness.
Frustrated mom asks Congress: Why can't I protect my baby from chemicals?
Use up those Valentine gift scraps to make this fun little suncatcher.
This Valentine's Day, make your gifts mean something more.
Colorado teacher aims to honor Holocaust victims and turn a lesson in cruelty into a redemptive act of kindness.
Video: Danielle shows you how to celebrate Valentine's Day in an organic way.
PBS show makes science fun for girls.
Video: Nick Boxer shares his thoughts on why Captain Planet would be better received today.
Study finds link between weed killer and birth defect.
Enter for your chance to win a hybrid bus, a green audit and scholarship money for going green.
Chew toys, high-quality treats, brushing or a visit to the vet can help combat your canine's stinky breath.
Join 'The Green Generation' and participate in 'Billion Acts of Green' on Earth Day 40.
Craft projects are a great way to build community and celebrate Earth Day.
Did you know that there are two Earth Days every spring? Learn why to celebrate both.
With so many Earth Day activities for kids, you may need to decide what can wait until next year.
Green parenting author on raising eco-friendly kids.


text:
† Seattle Opera debut
Mary Elizabeth Williams and Erik Anstine are former Seattle Opera Young Artists.
Jul. 30 - Aug. 20, 2011
Porgy and Bess Carmen Attila Orpheus and Eurydice Madama Butterfly
Enter your code prior to selecting seats to receive your discount.
Check out and Subscribe to the Seattle Opera YouTube Channel!
KING FM Seattle Opera Channel Available On-line 24 hrs a day!
Receive all the latest news from Seattle Opera plus special offers too.
© Elise Bakketun


text:
Rolling Stone India have posted an interview with guitarist Aurélien Pereira of Uneven Structure. In it, he talks about the band's upcoming full-length album, re-worked version of '8', and more. Read the interview on Rolling Stone India.
Metalbase India have posted an interview with Uneven Structure. In it, they talk about the re-worked version of '8', their next album, and more.
Read the interview on Metalbase India.
Uneven Structure, The Algorithm and Weaksaw will be embarking on the got-djent.com sponsored 'French Connection Tour' across Switzerland, Italy, Germany, France, Spain and Portugal in September. View the dates and the tour poster below. More shows will be announced soon. They are still looking for shows from 22nd to 26th September, contact for more information.
19/09 ISC Club - Bern (SW) 20/09 Cycle Club - Firenze (IT) 21/09 Rock N Roll Arena - Novara (IT) 27/09 Backstage - Munich (DE) 28/09 Juha - Herrenberg (DE)
Recorded by Digital Fufux.
Other interviews with members of Veil Of Maya, TesseracT, Mask of Judas, Damned Spring Fragrantia, Cold Night For Alligators, Chronographs, Chimp Spanner, Beyond The Dust, Shattered Skies, Red Seas Fire, No Consequence and The Algorithm are available on GetYourRockOut's YouTube channel.
Milton·cleans noun:
The clean guitar tone used by Milton Keynes based bands such as: Fellsilent, TesseracT, Hacktivist. A twangy, ambient clean tone that usually has a pitch shifter added to it with the mix about half way. As heard in "Immerse", "Acceptance", and other such songs. (source: Urban Dictionary)
sun·screen noun:
Uneven Structure guitarist Auré 'worC' Pereira's instrumental rendition of 'Admit Defeat' in a major key, titled 'Admet Des Faits'.
Side project of Igor Omodei and Matthieu Romarin, guitarist and vocalist of Uneven Structure respectively.
Djent FM have uploaded the 20th podcast session to their PodOmatic page. It features the music and interviews from the Thallium Festival in Russia - Abstract Deviation, Astral Display, Uneven Structure, Arsafes (Kartikeya and Above The Earth). Listen to the podcast on PodOmatic.
Subba-Cultcha have posted an interview with Igor Omodei of Uneven Structure. In it, he talks about music video for 'Frost/Hail', re-release version of '8', future plans, and more. Read the interview on Subba-Cultcha.


text:
- Brides
- Local Wedding Resources
- KHM Cakes
Check Availability / Request Information
Please let this vendor know that you found them on WeddingWire Network.
KHM Cakes
Custom decorated cakes by KHM Cakes, with over 28 years of cake artistry expericence.
5644 McCormick Trl. Milford, OH 45150
t: 513-823-1312
Wedding Date:


text:
- Products:
- 1-6 of 6
LacosteMens Long Sleeve Check Shirt
Lacoste Long Sleeve Mens Check Shirt
With an illustrious history of crafting fine sports-influenced clothing, Lacoste delivers another contemporary classic.
This long sleeve shirt features an all over check pattern with diagonal panelling to the shoulders. The front button fastening, button-down collar and twin chest pockets are traditional features that give this shirt a classic edge, whilst the embroidered crocodile logo to the chest pocket provides the finishing touch.
Wear this Lacoste shirt with slim fitting jeans and flat-laced plimsolls to score a smart sporting look this season.
Useful info:
- Mens check shirt by Lacoste
- Long sleeve
- Button fastening
- Button down collar
- Twin button chest pockets
- Embroidered logo to chest
- Weekly Price
- From £1.23 per week
- Price
- £123.00
- In Stock
- Next day delivery available
- Availability
- Available
G-Star RAWMens Tailor Long Sleeve Shirt
Check shirt with pearl stud fastening, two chest pockets with stud fastening, and woven logo tab.
Cotton. Machine washable. Colour: Medium Aged.- Weekly Price
- From £1.23 per week
- Price
- £123.00
- Low stock, selling fast
- Availability
- Low stock selling fast
SuperdryMens Huntsman Hooded Check Shirt
Superdry Huntsman Mens Hooded Check Shirt
Recognised for their vintage Americana styling and modern Japanese graphics, Superdry are a brand that's become accustomed to cutting edge innovation. For the new season, they take two menswear staples and rework them into one.
The Huntsman is a combination of a check shirt and a hooded jacket. Detachable, the hood can be removed when it's necessary. Two button down chest pockets accompany two welt pockets to the side, whilst signature branding is included with an attached tab.
Stand out from the crowd with a piece that gives your casual appearance an extra element of style. Complete your casual look and pair this hooded check shirt together with cargo pants and desert boots.
Useful info:
- Mens check shirt by Superdry
- Detachable hood
- Heavyweight
- 2 button down chest pockets
- Tab to pocket
- Branded tab to hem
- Buttoned cuffs
- Weekly Price
- From £1.05 per week
- Price
- £105.00
- Low stock, selling fast
- Availability
- Low stock selling fast
G-Star RAWMens Hunter Vintage Long Sleeve Shirt
Denim shirt with pearl stud fastening. Chest pocket with pearl stud fastening. Wash-effect chest patch.
Cotton. Machine washable. Colour: Light Aged.- Weekly Price
- From £1.49 per week
- Price
- £149.00
- Low stock, selling fast
- Availability
- Low stock selling fast
ReplayMens FC Barcelona Denim Zero Shirt
Replay Mens FC Barcelona Denim Zero Shirt
FC Barcelona has chosen Replay as official supplier of its formal and casual wear, uniting the world famous football club with an innovative premium denim brand.
The casual wear collection features the items that dress the FC Barcelona players when they are out of a formal context. Remaining faithful to its own heritage, Replay combines quality materials and sophisticated washes, bringing casual wear to life and creating an identity which, like FC Barcelona, stands out from the crowd.
Denim Zero are the innovative jeans developed by Replay as part of the official FC Barcelona team casual wear. An exclusive eco-friendly process which utilises high-pressure ice crystals, Denim Zero reduces water consumption by 90%, minimising its environmental impact.
Key features:
- Made in Italy
- FC Barcelona crest on chest pocket
- Replay for FC Barcelona label
- Weekly Price
- From £1.12 per week
- Price
- £112.00
- Low stock, selling fast
- Availability
- Low stock selling fast
ReplayDenim Mens Shirt
Replay Denim Print Mens Shirt
With a collection aimed at highlighting the vast depth of style that distressed denim can offer, this printed denim shirt from Replay is a contemporary take on a classic piece.
The all-over print is the most striking aspect of this shirt, depicting a scene of ships, palm trees and mermaids. The distressed mid wash allows the print to shine through, whilst the contrast stitching delivers a hint of Americana. The front button fastening, twin chest pockets and button cuffs provide traditional finishing touches.
Wear this impact piece with jeans and flat-laced plimsolls to rock a contemporary take on double-denim.
Useful info:
- Mens shirt by Replay
- Denim
- All-over print
- Twin chest pockets
- Front button fastening
- Branded tab to pocket
- Button cuffs
- Weekly Price
- From £1.42 per week
- Price
- £142.00
- Low stock, selling fast
- Availability
- Low stock selling fast
- Products:
- 1-6 of 6


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Staybridge Suites Hotels in Mount Clemens MI Michigan
Staybridge Suites Hotels in Mount Clemens MI
Staybridge Suites Mount Clemens properties are provided below. Search for cheap and discount Staybridge Suites
hotel rates in Mount Clemens, MI
for your business gathering or personal travels. We list the best Staybridge Suites Mount Clemens properties so you can review the Mount Clemens Staybridge Suites hotel list below to find the perfect place. Our page will list Mount Clemens, MI venues that have similar star quality of Staybridge Suites.
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All Staybridge Suites in or near Mount Clemens
Staybridge Suites
46155 Utica Park Blvd., Utica, MI 48315
Very Good
Guest Reviews
3 star Suburban hotel
Access to gym on-site
~7.01 Miles from Mount Clemens center
Too far?
Show similar hotels in Mount Clemens
Staybridge Suites Novi - Novi
27000 Providence Pkwy., Novi, MI 48374
Very Good
Recent Reviews
3 star Suburban hotel
Free complimentary breakfast
~33.74 Miles from Mount Clemens center
More details
Similar hotels to Staybridge Suites
Holiday Inn Express & Suites Chesterfield - Chesterfield
45825 Marketplace Blvd., Chesterfield, MI 48051
Very Good
Read Reviews
3 star Suburban property
Check-in: 3:00pm
Hampton Inn Roseville / Clinton Township Mi
33680 Gratiot, Clinton Twp, MI 48035
Very Good
Guest Reviews
Mid-scale Beach hotel
Free complimentary breakfast
Next: Show All Available Comparable Hotels with Pricing >
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Nearby Zip Codes
48046, Hotel
0.01 mi
48043, Mount Clemens
0.17 mi
48036 Hotels/Motels
1.67 mi
48045 Hotels
2.44 mi
48035 Hotels
2.90 mi
48038 Hotels
3.71 mi
48044 Hotels/Motels
4.62 mi
48082 Hotels/Motels
4.87 mi
48026, Hotel
5.46 mi
48313 Lodging
6.03 mi
48042 Hotels/Motels
6.18 mi
48051 Lodging
6.66 mi
48066 Hotels
6.89 mi
48312, Sterling Heights
7.12 mi
48081, Hotel
7.15 mi
48318 Hotels
7.22 mi
48088 Hotels/Motels
7.79 mi
48047, New Baltimore
7.80 mi
48311 Hotels/Motels
7.84 mi
48315, Utica
7.93 mi
48093 Lodging
8.90 mi
48314, Sterling Heights
8.98 mi
48080 Lodging
9.32 mi
48317, Utica
9.51 mi
48021, Eastpointe
9.72 mi
48310, Hotel
9.77 mi
48089 Hotels
10.61 mi
48048, Hotel
10.80 mi
48092, Hotel
10.88 mi
48397 Hotels/Motels
11.00 mi
48015 Hotels/Motels
11.08 mi
48316 Hotels/Motels
11.15 mi
48265, Detroit
11.22 mi
48090 Lodging
11.25 mi
48225 Hotels/Motels
11.25 mi
48096 Hotels/Motels
11.41 mi
48004, Anchorville
11.61 mi
48236, Grosse Pointe
11.99 mi
48085, Hotel
12.24 mi
48083 Lodging
12.50 mi
Show All
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Baymont Inn & Suites
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Comfort Suites
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Days Inn, Mount Clemens
Doubletree Hotels Hotels
Drury Hotels Hotels in Mount Clemens
Econo Lodge
Embassy Suites Hotels
Extended Stay Deluxe
Fairfield Inn by Marriott in Mount Clemens
Four Points in Mount Clemens
Hampton Inn in Mount Clemens
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Hilton Garden Inn
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Howard Johnson
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Rodeway Inn, Mount Clemens
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SpringHill Suites by Marriott in Mount Clemens
Super 8 Hotels
The St Regis Hotels
TownePlace Suites by Marriott in Mount Clemens
Travelodge, Mount Clemens
Westin Hotels and Resorts, Mount Clemens
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text:
Jason Forrest is a great man. Funny as hell. He likes to party, eat, talk shit and make crazy music to party, eat and talk shit to. He's also an awesome tour guide of Berlin.
This set was recorded after a day or so after a long trek back from SXSW 2008. First we filled a hot tub with Jason, the great Justice Yeldham, topless ladies, assorted hooligans and myself, drank some champy and talked some shit. Then Jason was kind enough to bust out the laptop and perform the quietest set of loud dance music I've ever heard.
The result is nothing short of awesome.
Check out his many endeavors:Â Cock Rock Disco, Birthday Party Berlin, DJ Donna Summer archives.
Photo by IVOR, taken Sept 2008 at the artist's home in Berlin.


text:
Tag: ntp
Setting your iPad to the correct time may be harder than you think
Setting a computer to the correct time should be the simplest of tasks. It can easily be done by hitting a time server on the internet. Your home computers do it. Your iPhone gets the current local time from AT&T here in the states. It's a built-in feature of just about every computer OS. For ...
TUAW Responds: NTP for the iPhone
TUAW reader Gert S. writes "Are you aware of any NTP application that could set the system time on an iPhone or Touch ? I was browsing through the bin directories and no NTP client was found. I sure could use this util, even on the command line, to ensure my clock is running on time." iPhone ...
Subscribe to Newsletter
Software Updates
more updates- Pandora Radio 5.1: Wake up to your favorite station
- Microsoft revamps Bing for iPad
- Plex updated for iOS 7
- Readdle rolls out PDF Expert 5: iCloud support, shared folder with Documents by Readdle
- FlightTrack 5: new look and features just in time for holiday travel
- HBO Go for iOS update adds Google Chromecast support


text:
You can now filter search results with text. Example: "person: john" will search only person pages for "john".
Black Flag takes a sharp left turn from the series' traditional progression, but the ways in which it diverges are what make it one of the most purely entertaining games in the franchise.
The third outing of Capcom's other, more ridiculous zombie franchise ably walks the line between approachability and the series' trademark off-the-wall quirk.
Media Molecule makes a strong case for the Vita, with a deeply charming game that thoughtfully uses everything the hardware has to offer.
Game » consists of 6 releases. First released on Jan 07, 2013
A Christian church which is the seat of a bishop, usually more elaborate than normal churches.
A dark opening in a solid mass, like rock.
An area of land, including various structures, devoted primarily to the practice of producing and managing food.
A gas station is a type of establishment that sells fuel and lubricants for automobiles. In video games, they serve as something else: a massive bomb.
A state in the United States whose capitol is Frankfort.
Generic level #23. About all dungeon crawlers have at least 1 mine in it. Most mines that are in games are the underground local and usually have plenty of booty hidden in the mine. Also, plenty of monsters usually inhabit mines in video games.
A building containing offices where work is done, usually of an executive nature.
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Still testifying against Quentin (David Selby) in his witchcraft trial, Samantha (Virginia Vestoff) proclaims that Quentin and Daphne (Kate Jackson) are lovers. Fired as the Collinwood governess, Daphne is comforted by a dream in which she is happily married to Gerard Stiles -- little knowing that this dream will soon turn into a horrible real-life nightmare. This episode first aired on December 14, 1970. ~ Hal Erickson, Rovi
Movie data provided by


text:
Exel Computer Systems plc are pleased to release our Spring 2012 Newsletter, containing information and news on our ERP, Mobile CRM and Field Service business systems.
This issue contains EFACS User Group and Oracle User Group Conference news, along with why Newall Measurements trusted Exel 100% to deliver EFACS upgrade.
Product functionality updates include information on Planned Maintenance, Production Scheduling and Call/Case Management modules.
Finally there is a round-up of Exel's events calendar, forthcoming seminars and opportunities for web demonstrations throughout 2012.
To read the full Spring 2012 Newsletter, follow this link:


text:
Sensual Eufrat
By niche sex on Nov 7, 2010 | In Euro Amateur | Send feedback »
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January 22, 2013: The "risks and responsibilities" that must be shared in some fashion between county and state government in social services will be the focus of significant negotiations in the next few months, as the changes required under the federal Affordable Care Act go into effect. People who qualify for the public health program under the ACA "will either be [served by] an expanded state program or be under the purview of county government," as Pauline Bartolone reported for Sacramento's CapRadio Monday. Speaking with Bartolone, California Health and Human Services Secretary Diana Dooley, at left, characterized the ACA changes as fundamentally changing "the relatinship between the state and counties for the long term."
On the radio, Farrah McDaid Ting, senior legislative analyst for the California State Association of Counties, says both options present challenges: "The challenge would be securing adequate reimbursement in an adequate time, and also complying with all the requirements and mandates of federal law." The counties are already providing health care to some of the newly eligible, but making all 58 counties responsible under the new federal health law would be a different story.
... County welfare departments administer CalWORKs Stage One child care while the Department of Education administers Stages Two and Three. The three-stage structure was created to ensure recipients of aid are able to participate in work activities, and continue to participate as they transition off cash aid. Additionally, the Department of Education admnisters all other subsidized child care programs to support low-income families so they may remain gainfully employed. The current subsidized child care system is fragmented by design. The various programs operate under different rules and administrative structures that suggest potential efficiencies can be gained through a closer examinationi of the current system. DSS will convene a stakeholder group to assess the current child care structure and opportunities for streamlining and other impovements.


text:
Start 2014 off WRITE:
31 days of inspiration
direct to your inbox
By popular demand:
Writing from the Chakras, made easy!
Jumpstart the new year with this special, e-course edition of Writing from the Chakras — the body-based writing system that leads to fast, energized, breakthrough writing.
The perfect gift for the writer in your life — or inside you.
For the first time ever, you can get the popular Writing from the Chakras magic direct to your inbox. This easy e-course is suitable for all levels, from beginner to jaded — and all genres of writing. No workshopping, no wracking your brains to figure out what to write for a whole month — at a fantastic, budget-friendly price.
Scroll down to see how other writers have seen their work leap forward with Writing from the Chakras.
Set aside 15-30 minutes a day, and BOOM! Your New Year's resolution? Done!
To sign up, just click here:
Deadline: Midnight, Friday, December 27, 2013
(Sorry, no late enrollment for this one — the unicorns need time to set up the technology and deliver your daily chakra-juice to you on schedule!)
How it works
Starting Wednesday, Jan. 1, you'll receive a daily written AND visual prompt to get you started.
Twice each week, you'll also receive a downloadable mp3 audio meditation focusing on a particular chakra.
Each day, when you're ready (don't peek!!), open the email. Read or listen to the day's prompt, and GO.
Need a bit of love? Send your brand-new shiny writing back by email, and I'll send you quick kudos and adoration within 24 hours—as often as you want, even every single day!
And wait, there's more! (Heh.)
Personal mentoring: Enroll in the e-course and get a private coaching session with me, during or immediately afterward, for just $99 (2/3 of the normal price!). Sign up any time in January and the first week of February, whenever you feel you'd benefit from a 1:1 consultation.
Forever: Help yourself to a 5% discount if you decide to take the full 9-week Writing from the Chakras workshop in Summer 2014 or beyond.
So, $99 =
31 days of deep, guided writing prompts directly in your email inbox in January
Compelling, inspiring visuals
Eight (8) audio mp3 meditations that you can keep and use anytime
Easy chakra cheat-sheet for writers — a PDF guide for future use
(optional) 1 hour coaching to conquer blocks and find strategies for keeping your momentum going
5% discount on all future Writing from the Chakra events, including the full 9-week workshop in Summer 2014
100% risk-free guarantee: I'm totally sure that this material will work for you! But just in case: If you try out every prompt but find you're still NOT satisfied, I will gladly return your money on Feb. 1.
What students love about Writing from the Chakras
Here's how past students describe their experience with this powerful, breakthrough system of writing — accessible now as a low-cost e-course for the first time:
"facilitated the shedding of layers and layers of self-doubt, fear, procrastination, and inertia"
"a beautiful way of connecting and working through energy blocks"
"deeply rooted in the personal … nurturing and fun"
"helped me rekindle my writing!"
"deepened my ability to write intense and vivid scenes"
"I learned that my creative well is bottomless!"
Q. Are there live sessions? Do I have to log in at a certain time?
Nope! It's all in your inbox, so you can work on your own schedule.
Q. What technology do I need?
An email address — that's all.
If you have a computer with audio capacity (iTunes or something similar, and speakers or headphones), you'll be able to listen to the audio meditations, too. But everything will be provided as text, so you're never required to listen in order to get the day's writing prompt.
Q. Are you accepting international students?
With pleasure! Please contact me at hajratwala {at} gmail {dot} com for payment options if you cannot access PayPal or if you have a question about currency conversion. The rate is US$99, payable in whatever currency you prefer.
Q. What is Writing from the Chakras, actually?
We tap into the seven levels of human experience to generate rich, versatile writing. Whether you want to write ancestral memory or science fiction … a high-impact fight scene for your action movie screenplay (root chakra! survival!) … or a moment of epiphany in your subtle and elegant short story (crown chakra all the way!) … it all comes from the energy stored in the body. These fun exercises are tools for engaging mind/body/soul in your writing, working through trauma, and busting through blocks.
The chakras we work with, starting from the bottom, are:
(image by Izolda Trakhtenberg)
1: The Root Chakra
2: The Sexy Chakra
3: The Power Chakra
4: The Heart Chakra
5: The Throat Chakra
6: The Third Eye
7: The Crown
Q. How will we cover all of that in just 31 days?
Powerfully! Here's how your January will look:
Week 1: Building a Strong Foundation (Root, Sexy chakras): Memory, survival, sex, creativity, our deepest dramas.
Week 2: Manifesting in the World (Power, Heart): Dive into the core of your being to access virile, emotional writing.
Week 3: Getting to Truth (Throat, chakra scan): Are you saying what you really want to say? Can you hear which part of you most needs to speak? Learn how to integrate the energy spine, unblock, and open up to tell your truest story. Week of July 1-6.
Week 4: Connecting to Source (Third Eye, Crown): Vision and transcendence, writing that flies off the page and into the ether, the future, alternate universes and beyond.
Q. How can I give this as a gift? Will you notify the recipient?
First, thank you for your generosity to the writer you adore!
After you register, you'll receive a confirmation email asking whether this is a gift and if so, who should receive it and any special instructions. Your writer will receive a special e-card letting her or him know that you've given this beautiful gift. You can choose the day of delivery for the e-card and the specific language, if you like.
Q. How do I sign up for my bonus $99 personal coaching session?
After you register for the e-course, you'll receive an email with instructions to schedule and pay for your 1:1 session. This offer is first come, first served, available as long as my calendar has openings. I'll try my best to accommodate everyone; the sooner you book, the more likely I'll be able to meet your needs.
Q. My question isn't answered here.
No problem! Please contact me at hajratwala {at} gmail {dot} com .
For more about the Writing from the Chakras approach, please check out this interview in Delphi Quarterly.


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BY Advocate.com Editors
November 20 2009 1:15 PM ET
The Twilight Saga: New Moon — Whether it's pale, come-hither Brit Robert Pattinson, foxy frat boy Kellan Lutz, or not-yet-legal but toned-as-hell Taylor Lautner, chances are there's something beckoning you to theaters this weekend (and for the ladies, don't forget Nikki Reed, Ashley Greene, and Kristen Stewart). Despite calls for a boycott because of author Stephenie Meyer's affiliation with the Mormon Church, this promises to be one of the biggest movies of the year ... and, odds are gay ticket buyers are going to make up a fair chunk of the audience.
Broken Embraces — In her fourth feature with director Pedro Almodóvar, Penélope Cruz once again pulls out all the stops, this time as Lena, a secretary and part-time call girl. With this release, shot in '50s film noir style, Cruz is already scoring Oscar talk from critics. If that comes true, this would be her second nod for an Almodóvar film and her third in the last four years. That's a huge step for a girl who just five years ago was branded a flash in the pan by most Hollywood critics.
The Blind Side— Come on ... Sandra Bullock as a Republican,
gun-toting, bleached-blond soccer mom who faces off against gang-bangers
and drug dealers to protect her new son, a 300-pound black boy with a
third-grade reading level? It's her Erin Brockovich, and gay
guys love to quote that. Plus, though the trailer looks a tad
saccharine, Bullock's getting rave reviews — even (gasp) Oscar buzz.
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You will have a strong influence on other people's thinking now. It's especially important to be upbeat and supportive. Other people, in turn, can make dull or repetitive work more interesting. Business partnerships and social mixers to improve customer relations can be very satisfying. If you're on your feet a lot, consider getting better footwear. This is a positive time to sharpen your presentation in any area. This could mean reports or just looking your best.
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Your Search Returned 499 tagged news reports
Auckland [ change ] Few showers Max 23° Min 15° Tennis: Jankovic pulled pin on ASB Classic Guy Heveldt, Newstalk ZB November 20, 2013, 9:44 pm A kick in the guts has had a major silver lining for organisers of the ASB Classic. The final field for the
Romanian Simona Halep's superb year continued on Sunday as she captured her fifth title of the year beating Australian Samantha Stosur 7-6 (7/1), 6-2 in the final of the Kreamlin Cup in Moscow. The 22-year-old fifth seed ranked 18 in the world took 1
Auckland [ change ] Partly cloudy Max 19° Min 9° Tennis: Rising star Monica Puig to play ASB Classic Matt Brown, Newstalk ZB October 19, 2013, 9:15 am Auckland's ASB Tennis Classic has secured one of the brightest young stars on the women's tour.
Results of ATP/WTA Kremlin Cup Moscow, Oct 18 : Followng are Thursday's results from the fourth day of the ATP/WTA Kremlin Cup , according to Xinhua. Men (prefix number denotes seeding): Second round 1-Richard Gasquet, France, bt Evgeny Donskoy,
Results Thursday from the Kremlin Cup by Bank of Moscow at Moscow Olympic Stadium (seedings in parentheses): Ken Skupski, Britain, and Neal Skupski, Britain, def. Max Mirnyi, Belarus, and Horia Tecau (1), Romania, 7-6 (7), 6-1. Daniela Hantuchova,
The 25-year-old beat Patricia Mayr-Achleitner in the quarter-finals in Austria on Friday to join Serena Williams, Victoria Azarenka, Agnieszka Radwanska, Li Na, Petra Kvitova, Sara Errani and Jelena Jankovic in the field. Kerber, who featured in the
Japan (AP) Wimbledon finalist Sabine Lisicki of Germany outlasted Chanelle Scheepers of South Africa 7-5, 7-6 (1) to reach the second round of the Japan Open on Tuesday. Lisicki struggled with a right wrist injury after making her first Grand Slam
American Venus Williams battled past Eugenie Bouchard 6-3, 6-7 (4-7), 6-3 Thursday at the Toray Pan Pacific Open in Tokyo to advance to the semifinals of this hard-court event. Williams needed more than three hours but finally overcame the stiff
Agnieszka Radwanska reached the semifinals of the Korea Open on Friday with a straight-set victory over Vera Dushevina of Russia. More News The Polish Radwanska rolled to a 6-2, 6-0 win over Dushevina in 62 minutes on the hardcourts at Seoul Olympic
Laura Robson makes a return to Li Na of China at the US Open in New York on August 30. Reigning Guangzhou Open champion Hsieh Su-Wei of Taiwan failed to make the quarter-finals this year, but it was a successful night for Britain with Robson and


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Sign Up for the Sacramento Business Journal Afternoon Edition Newsletter
Send this story to a friend
Mortgage brokerage to pay back excess interest, plus some, in settlement
- Ben van der Meer
- Staff Writer- Sacramento Business Journal
- Email | Twitter | LinkedIn | Google+
Officials at a mortgage brokerage company will have to review files to see who of its borrowers the firm overcharged, under a settlement agreement announced this month with the California Department of Business Oversight.
Gateway Funding Diversified Mortgage Services LP, doing business as Arlington Capital Mortgage, charged more than one day of interest before disbursing loan proceeds for at least 20 customers, in violation of state law. The firm also failed to reconcile escrow liability ledgers in a timely way and failed to have an internal audit showing which borrowers were overcharged, according to the state agency.
It was not immediately clear whether Gateway, headquartered in Pennsylvania, operated in the Sacramento region. However, Mark Leas, a spokesman for the Department of Business Oversight, said the firm had a license to operate statewide and so could have been active locally.
Under state law, a residential mortgage lender can only charge one day of interest before releasing loan proceeds; records examined by the state showed Gateway charged more on 20 different occasions.
Those who were overcharged are due the amount of excess interest paid, along with 10 percent interest.
Borrowers who check their statements and discover overcharging can receive refunds by submitting copies of their final closing statement to the state.
In addition to the refunds, Gateway agreed to pay $56,000 in penalties to the state under the terms of the settlement.
Ben van der Meer covers real estate, development, local and regional planning, construction, transportation, agriculture and water for the Sacramento Business Journal.
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Mtv-Real World-Hook Ups (1992)
Starring: Mtv Real World
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Finding love in the real world...not easy! Finding love on The Real World...even harder! Take a look back at 13 seasons of crushes, kisses, forbidden love triangles, and countless abuses of the hot tub occupancy limit as host Coral (Back to New York) and Dan (Miami) give you the inside scoop on all the scandals and successes, along with first-hand accounts from special guests Teck and Amaya (Hawaii), Melissa and Danny (New Orleans), and Frank, Alton and Irulan (Las Vegas). They'll break down the do's and don'ts of flirting, dating, courtship and consumation in The Real World Hook Ups!. |
Editor's Note
A staple of every season of MTV's The Real World is the crackling sexual tension that inevitably springs up between two or three of the cast members. Revisit 13 seasons' worth of steamy Real World hook-ups with New York's Coral and Miami's Dan as they look back at the crushes, kisses, love triangles, and hot tub antics of cast members in Hawaii, Las Vegas, New Orleans, and more.
Cast & Crew
Coral Smith - Featured | |
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Mary-Ellis Bunim - Creator |
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Walker Cup venue a true golfing gem
SOUTHAMPTON, N.Y. -- Never mind that the 44th Walker Cup matches were pretty much settled on Saturday with the U.S. carrying a comfortable 8-4 lead over Great Britain and Ireland. The Sunday foursomes and singles afforded spectators and TV viewers another opportunity to experience the beauty of the National Golf Links of America.
The U.S. might have been the big winners on Sunday with a 17-9 victory to reclaim the cup, but this C.B. Macdonald links-style course was the real hero of this biennial event.
In June, the USGA took the U.S. Open back to Merion's East Course, a classic Hugh Wilson design in suburban Philadelphia. To give that venue a fighting chance against today's ball and equipment technology, the USGA made Merion an unimaginative and overly difficult course.
The National Golf Links is essentially the same track it was when it first hosted the Walker Cup in 1922. That's the wonderful thing about golf: There is the opportunity to experience a layout in much the same way as golfers did generations earlier.
On Sunday afternoon, as a nice breeze off the Peconic Bay settled over the National and the matches were played out long after 35-year-old Nathan Smith had clinched the cup for the U.S., I -- like so many people -- simply tried to savor every moment on this course. It might be our last chance to walk around one of America's first links-style courses when it opened for play in 1909.
The prospect of National closing itself off to the world for another 90 years is one of the cruelties of this very elite bastion of private clubs.
Championships and guests come to the National Golf Links at the discretion of its members and officers. Routinely, some of the most famed clubs in the world opt not to hold major championships for a variety of reasons, from financial considerations to privacy. These clubs have every right to make these decisions.
A friend of mine, a baptist pastor from Queens, N.Y., is excited to attend the Crump Cup, held annually in late September at the storied Pine Valley Golf Club in southern New Jersey. It's the only way that he's probably ever going to step foot on the grounds at that club, which is, year after year, ranked by various publications as the top course in America.
He was here this week in Southampton for precisely the same reason: to see this famous, but mostly inaccessible, course on the east end of Long Island.
This same friend and thousands of others rush to Augusta National every year for the Masters Tournament to walk on those hallowed grounds that open themselves to the world for one week.
During Saturday's Walker Cup matches at the National Golf Links, I met Kenneth Chenault, the CEO of American Express. Chenault is a member of National, Shinnecock Hills and Augusta National, among other clubs. A hectic schedule as the head of a leading financial services company limits the amount of time he has to play these courses.
Stay up to date with the latest news, stories and analysis.
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As we chatted, I thought to myself what a shame that he couldn't make more time to play on courses that the average guy would jump at a chance to just be on the grounds.
I'm sure a well-intentioned and thoughtful man like Chenault doesn't take for granted what he has in a membership at a place like the National Golf Links. He could likely join any club he wants in the world. And he looked as happy as all the members I saw this weekend to be sharing their golf course for the first time in 90 years.
The Walker Cup matches were a coming out party of sorts for a club that has been too selfish with this gift from nature and Macdonald. Something this beautiful should be shared with the world as often as possible.
Nowadays, the USGA, the PGA Tour, the R&A and the PGA of America all talk about growing the game. The game needs more new golfers as well as younger players and it needs to retain the ones that it already has. But the game as a body needs to also strive more regularly to encourage the elite within its ranks to open its historic courses like the National, its neighbor Shinnecock Hills and Pine Valley.
It's not unreasonable for the members of these clubs to open their courses for small tours. These venues are living, breathing museum pieces that shouldn't be viewed exclusively by titans of industry and scions of old man families.
What good would a Monet or Picasso painting be to the world if it couldn't be featured on museum walls for people of all backgrounds to consume and discuss?
This weekend, I overheard many spectators talking about the 18 holes at the National Golf Links as if they were paintings or sketches created by a master artist with the ability to conceive bunkers, greens and swells out of the land.
Every hole here tells a story. Go around with one of the club's caddies and you're bound to get a lesson about shot making and course design that goes back more than 100 years, to when Macdonald was drawing inspiration for the National from courses in the British Isles.
Some have said that National's No. 4 Redan, a 193-yard par-3, is better than the original, the 15th hole on the West Links of North Berwick in Scotland.
As I leave this great American landmark for perhaps the last time, my hope is that the success of these matches and the satisfaction the members got from sharing their jewel will mean the Walker Cup or some other big spectator event comes back here very soon.
We would not have the National Golf Links if Macdonald had been denied access to golf courses in the British Isles. What he learned he used for the good of American golf. It's time for all the old clubs to share. Private doesn't have to mean dead or reclusive. We learned during these Walker Cup matches that the National is very much alive.
Now that it's opened to greater light, its legacy can grow richer, and so can the lives of the golf fans that got to see it for the first time.
- Senior golf writer for ESPN.com
- Wrote for Sports Illustrated/Golf Magazine for 9 years
- Played college golf at Florida A&M
- Euro honor caps Stenson's 'dream season'
- Fischer wins, earns full status on Web.com Tour
- Masters adds 14 to field via world rankings
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Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ESPN's media platforms. Learn more.
- Proving Ground
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Story »
- Fischer In A Flurry
- Zack Fischer won the Web.com Tour Q-school by two shots.
Recap »
- Winning Combination
- Sergio Garcia held off Henrik Stenson to win in Thailand.
Story »


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The wiki now has search support for chat links. Using the in-game chat command /wiki with an item or map link will now search for the item/map ID within the wiki.
Notice something wrong, missing, or unsatisfactory? Feel free to edit pages yourself and make use of discussion pages. Wiki content is created, maintained, and administrated by players. See how you can help.
[dismiss] |
Kit Refinement
From Guild Wars 2 Wiki
"— In-game description
[edit] Activated skills by kit
Device / Weapon kit | Recharge | Skill | Effect |
Bomb Kit | 20 | Magnetic Bomb | Creates a Magnetic Bomb that pulls enemies toward the center after a brief delay. |
Grenade Kit | 20 | Throw Mine | Drops a mine at the player's location that deals damage and removes a boon. (Disappears after 20 seconds) |
Med Kit | 20 | Magnetic Aura | Equipping this kit applies Magnetic Aura. (2s) |
Elixir Gun | 20 | Glue Trail | Activates a Glue Trail that follows the player for a short time. Enemies that step in the glue are briefly immobilized. |
Flamethrower | 20 | Fire Shield | Grants the player Flame Aura for 5s. |
Tool Kit | 20 | Super Speed | Grants the user Super Speed for a brief duration. (2s) |
[edit] Notes
- Creating these effects does not trigger the cooldowns of the associated skills.
- Drop Mine disappears after 20 seconds if not triggered.
- All kit skills are on a static global recharge (20 seconds).


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AARP to hold Medicare, Social Security conversation in Natick
AARP Massachusetts invites Natick residents and other locals to share their experience and opinions about Medicare and Social Security during the organization's "Youve Earned a Say" community Conversation at the Natick Senior Center next Friday.
AARP says it is taking the debate about the future of Medicare and Social Security out from behind closed doors in Washington, and into communities across the country, so Americans can have a voice, according to a prepared statement from the organization.
There is no cost to participate in this event, but pre-registration is required; call 508-647-6541 or 781-741-1458 to reserve a seat.
The event in Natick will be moderated by Jason Shemenski, an AARP Massachusetts advocacy associate.
Youve worked too hard to let the next president and Congress make decisions about the future of Medicare and Social Security without hearing from you," Shemenski said in the statement. "Youve earned your Medicare and Social Security benefits, and you have a right to speak up about how to strengthen these pillars of retirement security for todays seniors and tomorrows retirees for generations to come.
Over the next few months, AARP Massachusetts will facilitate more than 30 Youve Earned a Say community conversations across the commonwealth, will hold telephone town hall meetings for tens of thousands of members, and will sponsor webinars for those interested in sharing their views online. In addition, AARP volunteers will distribute Youve Earned a Say questionnaires, and information, at scores of public events and activities throughout the year.
The Natick event will take place Friday, May 25, from 1 p.m. to 2 p.m. at the town's senior center, located at 90 Oak St. in Natick.
For more information about the campaign, call 1-866-448-3621 or visit their website.
Follow us on Twitter: @yourtownnatick, @jaclynreiss
Jaclyn Reiss can be reached at firstname.lastname@example.com
Waiting for Twitter to feed in the latest...


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Holy Cross Cemetery
This sprawling cemetery is set up parallel to several blocks on Broadway, with an entrance at the Broadway-Eastern intersection. Graves from centuries past and modern times fill the space here, just beyond the tall gates and stone pillars. This cemetery is open sunrise to sunset, daily.
175 Broadway, Malden, MA 02148
(781) 322-6300
- Accessibility Details: No restrooms
- Hours: Daily, sunrise to sunset
- Hours: Mon - Fri, 8am - 5pm; Sat, 9am - 3pm
- Accessible: yes
Posts awaiting your approval 0
Who wants to be the first to post?
- Malden Patch Editor
- Mark Ouellette
- email@example.com
Copyright ©2013 Patch. All rights reserved.


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Your Search Returned 500 tagged news reports
Darren McFadden was absent as practice got underway Thursday, meaning it's likely he won't play against the Kansas City Chiefs and conceivable that he has played his last game as a Raider. Raiders coach Dennis Allen said Wednesday, "if he's able to
Bob Diaco, who spent the last three seasons as defensive coordinator at Notre Dame, was introduced as the 30th head football coach in UConn history on Thursday afternoon at the Burton Family Football Complex. Diaco, 40, signed a five-year contract
Mack Brown has still not stepped down at as the football coach at the University of Texas. But as days continue to pass, more signs are indicating that it is only a matter of time before Nick Saban jumps ship at Alabama and takes over at Texas. The
Florida Gator news and commentary Orlando Sentinel 10:39 a.m. EST , December 12, 2013 Five players are leaving the Gators football program, including the top tight end recruit in 2012, sophomore Kent Taylor. Coach Will Muschamp announced the
The senior star has been sidelined with a leg injury since the third game of the season, and the Black Knights sure could use him...Army coach Rich Ellerson already has dusted off film of the 1964 game to demonstrate anything is possible. Despite a
Chilling facts, Christmas carols, F1 farce, brain surgeons at work and Ron Burgundy ... Detroit Lions players and fans brave a snow storm in the NFL this week. So in Dunedin, one of New Zealand's "major" centres, we had balmy weather for four days
The ex-defense attorney for former Penn State assistant football coach Jerry Sandusky is now facing legal troubles himself. The Centre Daily Times (http://bit.ly/1aXikMa ) reports American Express Bank has sued State College attorney Joe Amendola,
Austin Seferian-Jenkins had fewer catches and receiving yards for the Washington Huskies as a junior than he did as a freshman or sophomore, but his refined blocking ability apparently made up the difference when it came time for John Mackey Award
The postman isn't the only one who has to deliver in rain, snow, sleet and dark of night. The field-goal kicker is expected to come through in tough conditions, too. The 49ers' Phil Dawson has made a franchise-record 20 consecutive field goals, which
Gisele Bundchen and Tom Brady are building their own multi-million dollar house...It also has a motor court, a grand library with a balcony and a wine cellar. Gisele, 33, and Tom, 36, also recently splashed out on a $14 million apartment in New York


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MO regulators OK solar rebates agreement
JEFFERSON CITY, Mo. (AP) - Missouri utility regulators have signed off an agreement involving Ameren Missouri over solar rebates.
Ameren Missouri asked the Public Service Commission last month for permission to suspend payment of the rebates.
The agreement approved Wednesday calls for the utility to continue the rebates up to a maximum of nearly $92 million. Ameren had paid nearly $22 million from August 2012 through October of this year.
Other parties to the agreement included the Missouri Solar Energy Industries Association and the state office that represents utility customers before the PSC.
A 2008-voter approved law requires investor-owned utilities to derive a certain percentage of their electric generation from renewable resources. It caps rate increases derived from that measure at 1 percent.
Infrastructure charge approved for Ameren Missouri
JEFFERSON CITY, Mo. (AP) - Missouri regulators have approved an infrastructure surcharge for natural gas customers of Ameren Missouri.
The Public Service Commission says the surcharge will cost residential customers 75 cents per month.
Ameren Missouri sought the surcharge for infrastructure improvements it has made since the start of 2011. Its costs for replacing and relocating natural gas pipelines are not included in its rates.
St. Louis-based Ameren Missouri has about nearly 127,000 natural gas customers in Missouri.
Ameren rates will decline
Good news for Missouri electric customers. Residents should soon see a small decrease in their monthly bill. Missouri regulators have adopted a lower fuel adjustment tariff that should reduce bills for Ameren Missouri customers. The Public Service Commission says the decrease amounts to about $1.97 per month for residential customers and goes into effect September 24.
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SPRINGFIELD, Ill. (AP) - With the fight over solving Illinois' worst-in-the-nation pension shortfall moving to the courts, the state faces a grim possibility: The plan could be tos...
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Popular Search Terms: ramayan, ramayan zeetv
Dear Readers,
waiting to see Neil as Lakshman...
welcome back neil...eagerly waiting for ur entry as lakshman :D
can't wait to see Neil Bhatt as Lakshman...all the best Neil!!!
Neil welcome back...finally there is something to watch on TV...love u sooo much and all the best
so excited to see neil bhatt back...all the best for this ramayan !!!!
This show is by Sagar Pictures, so I'm wary of it, but I hope it doesn't go Dwarkadheesh's route and actually does well, for the Sagars' sake if nothing else.
Waiting to see how Ramayan does wonders for Zee.Hope Zee doesn't fail once again.All the BEST,Zee.
Gagan Malik looks as a promising Lord Ram! Looking forward to Ramayan! That too produced by Sagar production! Good Luck to Neil Bhatt too and the entire cast! :)
arey ye sab ok hai lekin who is playing the roles of Ram ji n Sita mata?
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