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A Chance to Heal Foundation Parent's Role in Eating Disorders Prevention Parents have a key role in preventing eating disorders starting in early childhood. By encouraging an active lifestyle, healthy eating, and positive self esteem, parents can combat negative influences of social pressures and the media. But, if you suspect or know your child has an eating disorder, early diagnosis and care is essential. There are many factors that lead to eating disorders. Just as genetics determines body shape and size, it also influences a person's susceptibility to developing an eating disorder. In certain individuals, restricting food intake through dieting can trigger an eating disorder. There is no way to completely prevent eating disorders but below are certain things that may drastically reduce the chance of your child developing an eating disorder. Please see our website: achancetoheal.org to identify warning signs, resources for care and recovery, general information about preventing disordered eating, and recommended reading. Attend or Host an Event We offer programs called ParentTalk which engage parents in conversations that highlight what parents can do to raise kids with a healthy relationship to food, their body and enhance self-esteem, so as to prevent the potential for developing an eating disorder. If you are interested in hosting an event in your home, please email email@example.com. Model Health Body Image Your own relationship to your body is a significant influence on your child's developing body image. Both mothers and fathers should be careful to not criticize their own bodies or their child's body. A Chance to Heal promotes an overall positive self -image, including active body awareness. Yoga, meditation, and other well-being activities can be effective in promoting a healthy relationship to anyone's body. Encourage Healthy Body Image Promote a healthy body image by praising kids for who they are and what they accomplish, not how they look. Emphasize health rather than ―thinness‖ and encourage activities such as walking, swimming, and biking that can be done as a family. Teasing can be fun, but it can also be painful. We encourage you to not allow any teasing about physical appearance. Healthy self-esteem is not just about preventing eating disorders. Poor self-esteem and self-objectification has been linked to depression, teenage pregnancy, teenage smoking, and lower test scores. (see website for more information) Eat Healthy Foods Rather Than Dieting Having a mother/sister/friend on a diet is one of the highest risk factors for developing an eating disorder. Research shows that 90% of dieters gain back every pound they lose. This loss/gain sets people up for binge/purge cycles (yo-yo dieting) and leads to poor self-esteem. A Chance to Heal | PO Box 2342 | Jenkintown PA 19046 | achancetoheal.org Instead, enjoy good food and encourage your kids to enjoy healthy eating. There are no "bad foods" in moderation, but replacing processed foods in your house with fresh fruits and vegetables can encourage healthy behaviors. Professional Help If you are considering going on a diet to lose weight or want to put your child on a diet, talk to a physician or nutritionist. The statistics on dieting indicate that most weight lost via a diet gets gained withing a year or two. A good nutritionist will assist in making habit changes, emphasizing health over weight loss and many will help you go shopping or go to a restaurant to learn to make healthy choices while ordering. Get and Teach the Real Facts about Puberty Bodies can change quickly as children become teenagers and weight gain is very normal during this time period. Girls develop curves, and both boys and girls start to eat many more calories. Teenagers might not understand that these body changes are a normal part of development. If you do not talk to your child about puberty, someone else will. A quick search on the internet revealed millions of entries on puberty filled with wrong or misleading information. Make sure that your child is getting good information from a trusted source. Teach Media Literacy TV, magazines, newspapers, internet, radio shows, and music send hundreds of messages to kids. While there is no way to avoid the idea that you must be skinny to be beautiful , you can teach your kids to challenge those messages that might be harmful. Teach them to ask simple questions: Who created the message? Who is being represented in the message? Why was this message sent? Studies have shown that commenting on a television shows' message can alter the influence of the message. Contradicting stereotypical behavior and explaining manipulation in the program helps children question the validity of the show. Helpful Resources on Media Literacy (more available on achancetoheal.org) www.mypopstudio.com for kids www.pbskids.org/dontbuyit for kids www.jeankilbourne.com for parents www.mediaandwomen.org for parents www.annenbergpublicpolicycenter.org (Media and Children Link) for parents www.medialit.org for parents Other Risk Factors A family history of: eating disorders, depression, sexual abuse, alcohol or drug dependency, anxiety, depression, and obsessive/compulsive disorder are risk factors for developing disordered eating patterns. Other Sites on Prevention www.anred.com for parents www.bodyimagehealth.org for parents www.empoweredparents.com for parents www.edap.org for parents A Chance to Heal | PO Box 2342 | Jenkintown PA 19046 | achancetoheal.org Family Focus - Is Your Daughter Anorexic? October 2007 - http://www.workingmother.com/ | By: Danielle Schlass Saliman, Photo: Veer The earlier you can spot an eating disorder, the better chance you have of raising a healthy, unaffected child. When Ivy Silver got a call from her friend Jane telling her something wasn't right with Ivy's 16- year-old daughter, Rachel, the Wyncote, PA, mom was frightened. "One of Rachel's friends had approached Jane, an eating disorder specialist," says Ivy, 52, who owns an insurance brokerage and employee benefits consulting firm with her husband, Steven Leshner. "Her friends had noticed Rachel's eating habits were different. She wasn't eating any meals with them and was fixated on losing weight, talking about how little she was eating and how she would try to limit her calories to less than five hundred per day." Ivy and Steven were surprised they hadn't noticed Rachel's unusual behavior. At five feet five inches, she had always been a "small" girl, but her weight was within normal limits, and she ate dinner with the family every night. Still, at a time when she should have been becoming more curvaceous, she wasn't. Ivy, who had struggled with bulimia in the past, understood the gravity of the situation. Scared for their daughter's life, she and Steven sprang into action. In the end, they would spend two and a half years helping Rachel recover from anor-exia and bulimia. They enrolled her in therapy, took her to a nutritionist and scheduled weigh-ins at their family doctor's office, which revealed that their daughter had lost 15 percent of her prediagnosis weight. Rachel underwent inten-sive treatment on an outpatient basis, then began in-patient treatment at a psychiatric hospital. Both caused her to miss a significant portion of her senior year. "The grim reality of seeing boys with feeding tubes and women still sick in their fifties really inspired her to work through this," Ivy says. "She learned that this is not a glamorous disease." An illness that starts young. It's estimated that up to 24 million people suffer from eating disorders, including at least 10 percent of late-adolescent girls and adult women. While the disease is also known to affect boys, parents need to keep a particular eye on their girls, especially if they are athletes or people pleasers. Early traces of the illness can be seen around age 7, when kids often start referring to themselves as "fat." Today, 95 percent of people with eating dis-orders are between the ages of 12 and 25. What causes eating disorders? Sharon Fried Buchalter, PhD, a clinical psycholo-gist with advanced training in child and adolescent psychology, points to a variety of factors, ranging from psychological (low self-esteem) to genetic (depression, chemical imbalances) to social (super-thin celebrities on magazine covers). The earlier you can spot an eating disorder, the better chance you have of raising a healthy, unaffected child. What parents say matters, too. "Talking about feeling fat, your own dieting or your kids' weight can have a negative impact on how children look at themselves," says Jane Shure, PhD, a Philadelphia-based psychotherapist who has specialized in treating eating disorders for more than 20 years. The consequences of an eating disorder can range from very serious (low blood pressure, rotted teeth, stunted growth, loss of menstruation, liver damage, osteoporosis, ulcers) to fatal (heart attacks). In fact, eating disorders are the deadliest of all mental illnesses, according to the Renfrew Center, an eating disorder education and advocacy group with several treatment facilities. The mortality rate for anorexia is 12 times higher than that of all other causes of death in females 15 to 24 years old. Warning signs: What begins as seemingly normal behavior (a child says she ate at a friend's house or exercises more frequently) can quickly become a serious problem. Alarm bells should go off when children: Regularly refuse family meals or skip lunch at school. Stick to a few "safe" foods, including vegan or low-fat, low-carb options. Talk about (and fear) being fat even when they are slim. Become obsessed with exercise. Attempt to create a ―perfect‖ image in every area of their lives Consistently exaggerate the size of their body or body parts. Have an overriding sense of shame about themselves and their body. Experience rapid weight loss. A Chance to Heal | PO Box 2342 | Jenkintown PA 19046 | achancetoheal.org If you notice any of these signs, consider making a trip to your family doctor or pediatrician. "He or she will listen to your concerns, interview your teen alone and do a physical exam," says Laurie Mitan, MD, head of the eating disorders program at Cincinnati Children's Hospital Medical Center. If there is a problem, the doctor will know where to turn next. "Having a mental health therapist, a medical doctor and a registered dietitian is best," says Dr. Mitan, "though patients with more severe diseases will need a psychiatrist." Anti-depressants are an effective part of the treatment for bulimia and binge-eating disorder, she adds. Many patients with anorexia may appear depressed, but this often results from malnutrition and will improve with weight gain. Anorexia and bulimia are the most well-publicized eating disorders, but they are not the only ones. Here, a brief primer on these complex illnesses. Anorexia nervosa. Present in about 1 percent of the general population, anorexia is the third most com-mon chronic illness among adolescents. Sufferers are very underweight, sometimes to the point of emaciation. Terrified of being fat, they severely restrict calories. "Ironically, their fear only tends to heighten as the weight drops off," says Trisha Gura, PhD, author of Lying in Weight: The Hidden Epidemic of Eating Disorders in Adult Women. What to look for: A child who skips meals, eats tiny portions or eats in strange ways (chewing food for half an hour, spitting food out before swallowing). Children with anorexia may avoid food-related events (such as a family barbecue or a pizza party with friends) or make excuses to avoid eating ("I'm not hungry"; "I have a stomachache"). Bulimia nervosa. Most bulimics are of normal weight and display few outward signs of their problem, making it difficult for parents to catch on. Affecting about 4 percent of the population, bulimia consists of cycles of binge eating (usually sweets and junk food) followed by unhealthy behavior that rids the body of the calories. About 80 percent of bulimics vomit to purge, but other methods include laxatives, diuretics, fasting, compulsive exercise, enemas or other medications. Kids can lose major nutrients, especially potassium, which helps to regulate the heart. In chronic cases, the body has so little potassium that physical function suffers and hospitalization is needed. What to look for: Empty food packages around the house, bathroom smells or running water (the sound covers the vomiting). Children with bulimia may have scratched or black-and-blue knuckles (from scraping their fingers against their teeth); they may also use the bathroom at unusual times or make frequent bathroom trips, especially right after meals. Note the excessive use of mouthwash and breath mints. Binge-eating disorder (BED). BED consists of bingeing—like bulimia—but there's no purging. Those with BED tend to be obese and racked by low self-esteem. They may also be frequent dieters who binge with the sense that they can't stop themselves. Research shows that between 15 and 50 percent of people enrolled in dieting programs suffer from BED. The consequences mirror those of obesity: high blood pressure, heart disease, diabetes and gallbladder disease. What to look for: A child who eats a lot of food quickly, exhibits a pattern of emotional eating or feels ashamed or disgusted by the amount that he or she eats. Note any irregular eating patterns, especially skipping meals and eating at unusual times (such as late at night). Why is it so important to catch eating disorders early? About 76 percent of people treated for anorexia either recover completely or make significant progress. But the earlier treatment begins, the better the outcome. "Getting into treatment in the first six months can make all the difference in a child's life," says Dr. Shure. As the disorder takes hold, the physical and psychological damage becomes much harder to reverse. "Initially, there's a lot of excitement for kids at being able to meet the goals they set," notes Dr. Shure. Later, however, they realize that even if they want to eat more or exercise less, they can no longer control their behavior. "In the first months it is much easier to help somebody out of it. After a year, the system is patterned, making it much more difficult—and leading to years of treatment." What should you do as a concerned parent? If you notice even one thing that seems off, listen to your gut. And if your child's friend, her friend's parent, her coach or her school nurse comes to you with things they've noticed, hear them out, urges Dr. Mitan: Your child's life could depend on it. Rachel Silver's did. She's now a thriving 21-year-old junior at the University of Miami. "She is happy, healthy, engaged, and has a good attitude toward food and exercise. She wants to move on with her life," her mother says. "We credit Rachel's recovery to her will not to be a sufferer for her entire life—and especially to early diagnosis and treatment." A Chance to Heal | PO Box 2342 | Jenkintown PA 19046 | achancetoheal.org Book List for Parents All Books Are Available on Gurze.com Parent's Guide to Eating Disorders, The $18.95 - Addresses childhood and teenage eating disorders - with an emphasis on home-based recovery. Surviving an Eating Disorder $13.00 - Solutions and support for family and friends to overcome feelings of confusion, helplessness, and anger. When Your Child Has an Eating Disorder $22.00 - Parent workbook for helping your child recover, improving your relationship, and solving problems together. Eating Disorders Today $25.00 - This compassionate and supportive newsletter combines helpful clinical facts and self-help advice from respected experts in the field of eating disorders. Helping Your Child Overcome an ED $16.95 - This is a simply written, clear resource for parents. Help Your Teenager Beat an ED $16.95 - For the best results, parents of teenagers must be actively involved in their child's recovery process, and these well- respected experts explain how. Father Hunger $15.95 - Practical solutions to help dads and daughters understand and improve their relationships. Preventing Childhood Eating Problems $10.95 - Presents evidence that children will naturally self-regulate their eating if rigid rules are not imposed upon them. Andrea's Voice...Silenced by Bulimia $15.95 - After a one-year struggle with bulimia, Andrea Smeltzer died in her sleep at the age of 19, catapulting her mother, Doris, into a journey of self-discovery. I'm, Like, So Fat $16.95 - Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. This Mean Disease $14.95 - The first memoir written by the child of someone with an eating disorder. 101 Ways to Help Your Daughter $13.95 - This guide offers 101 ways for parents to help daughters develop confidence, respect, and love for their bodies. Anorexia and Bulimia in the Family $14.95 - "Nine years ago my daughter came home after an abusive marriage and developed Anorexia, yet did not recognize she was ill." Anorexia Diaries $21.95 - Excerpts from the actual diaries of both a mother and daughter give readers a glimpse of how they reacted, coped and ultimately won their battle. Anorexia Nervosa: A Survival Guide for Families, Friends, and Sufferers $24.00 - For parents and other caregivers, as well as for those suffering from anorexia nervosa, this book aims to dispel fear and confusion about the disorder. Biting the Hand that Starves You $35.00 - By viewing anorexia and bulimia as an external influence rather than a part of the person, this book shows readers steps toward recovery. Bulimia: A Guide for Friends & Family $18.95 - Hope for recovery from bulimia with revealing insights. Dads and Daughters $12.95 - As the primary male role model in a girl's life, fathers influence their daughters in profound ways. A Chance to Heal | PO Box 2342 | Jenkintown PA 19046 | achancetoheal.org Demystifying Anorexia Nervosa $22.00 - Dr. Lucas draws on 40 years of experience to offer clear guidance and advice on how to overcome anorexia. Eating with Your Anorexic $19.95 - This deeply moving, extraordinarily personal, and helpful book chronicles one mother's journey. EDs: A Parent's Guide $17.95 - Whatever aspect of your child's eating behavior is causing you concern, this book sheds light on some of the more common reasons why problems arise. First You Cry $9.99 - Nine families of children with an eating disorder describe their unique situation. Hand in Hand $9.99 - Inspirational book that is full of insights from people who have had successes in recovery. How Did This Happen? $9.95 - Especially for parents or coaches who want a basic understanding of eating disorders. If Your Adolescent Has an ED $9.95 - This concise and authoritative guidebook by a premier authority in the ED field offers a clear definition. Just a Little Too Thin $16.95 - This book targets parents who are worried about the severity of their teenagers eating and body image problems. Like Mother/Like Daughter $18.95 - Without blaming mothers, this book shows that unhealthy weight-loss behaviors and body dissatisfaction… Mom, I Feel Fat! $12.99 - Become your daughter's ally in developing a healthy body image. Nourishing Your Daughter $13.95 - Give your daughter the tools to take responsibility for her health, appearance, and happiness—by building self- esteem, avoiding ―food fights,‖ and nourishing with love. Stranger at the Table, A $12.95 - Haltom wrote this book after compiling questions and answers from therapists and parents. Talking to Eating Disorders $12.95 - Ways to tackle the tough topics of body image, media messages, physical touch, diet, and exercise. When Dieting Becomes Dangerous $13.95 - This invaluable primer on anorexia and bulimia is written for sufferers and the people who care about them. When Girls Feel Fat $14.95 - Clear and proven strategies for helping adolescent girls feel good about themselves. When Your Child is Cutting $15.95 - For parents of children who engage in self-harm behavior. Working as a Team $12.00 - Packed with activities for befriending your body, food, and fitness. Your Dieting Daughter $25.95 -This book includes distinctions between diets and disorders. A Chance to Heal | PO Box 2342 | Jenkintown PA 19046 | achancetoheal.org Warning Signs This information provided as reference material only. This site should not be relied upon as a comprehensive guide for treating eating disorders. Eating Disorders such as anorexia, bulimia, and binge eating disorder include extreme emotions, attitudes, and behaviors surrounding weight and food issues. They are serious emotional and physical problems that can have life-threatening consequences for girls, boys, men and women of all races and cultures. Anorexia Nervosa Characterized by self-starvation and excessive weight loss. Symptoms may include: Refusal to maintain body weight at or above a minimally normal weight for height, body type, age, and activity level Intense fear of weight gain or being "fat" Feeling "fat" or overweight despite dramatic weight loss Loss of menstrual periods (in girls and women) Extreme concern with body weight and shape Fixation on food, calories, fat grams, and diets Excessive exercise regime Bulimia Nervosa Characterized by a recurrent cycle of binge eating followed by purging. Bulimia includes eating large amounts of food (more than most people would eat in one meal) in short periods of time, then getting rid of the food and calories through vomiting, laxative abuse, or over-exercising. Symptoms may include: Repeated episodes of bingeing and purging Feeling out of control during a binge and eating beyond the point of comfortable fullness Purging after a binge, (typically by self-induced vomiting, abuse of laxatives, diet pills and/or diuretics, excessive exercise, or fasting) Frequent dieting Extreme concern with body weight and shape Binge Eating Characterized by a recurrent cycle of binge eating without regular purging. Symptoms may include: Repeated episodes of bingeing Feeling out of control during a binge and eating beyond the point of comfortable fullness Feeling ashamed of eating Eating in secret and when not hungry Eating Disorder Not Otherwise Specified There are various other eating disorders including Orthorexia (fixation on eating only healthy food), and Muscle Dysmorphic Disorder (fixation on being too small/undeveloped). A Chance to Heal | PO Box 2342 | Jenkintown PA 19046 | achancetoheal.org Healthy Eating Tips for Parents of Middle and High School Students Developed by Angela Grassi, MS, RD, LDN for A Chance to Heal Respect Different Appetites. Teenagers and young adults have different appetites than adults. They may need to eat more frequently to keep up with the demands for growth and development. It is important to trust your child's own ability to self-regulate their food intake. Avoid telling or bribing your child to eat more and/or to stop eating when you think they should. Instead, provide a variety of food items from fruit to dessert and everything in between to accommodate a changing appetite and growing child but allow them to decide whether they want to eat it and how much they want to eat. The Importance of Family Meals. It has been documented that kids who eat regular meals with their family consume more nutrients, perform better in school, and are less likely to experiment with drugs and alcohol. While it is quite a challenge in today's society to have regular meals, they do help foster lasting, positive eating habits. Even a few meals a week--say breakfast on the weekends and dinner a few nights during the week can make a big difference. Turn off phones, computers, and TV during mealtime and enjoy the special bonding time with your family. Involve your Children in Food Preparation. Too many kids have not learned proper food preparation skills. This can be problematic in the future as adults when they have to live on their own and are unable to prepare meals for themselves. Often times this leads to a high reliance on convenience items and poor eating habits. It is never too early to start having your child help you in the kitchen. Setting the table, selecting produce, stirring food, or adding items to dishes are all important cooking skills that need to be taught. Be a Role Model. Whether you like it or not, parents have the most influence on a child's eating habits is their parents. To raise a healthy eater you must be a healthy eater yourself. This means trusting your own body's ability to regulate food intake, eating a variety of foods, and avoiding classifying food as ―good‖ or ―bad‖. Foster a healthy body image in your child by modeling a healthy relationship with your own body. This includes avoiding diet talk or making negative statements about your own body or those of others. A Chance to Heal | PO Box 2342 | Jenkintown PA 19046 | achancetoheal.org A Chance to Heal | PO Box 2342 | Jenkintown PA 19046 | achancetoheal.org Kids in the Kitchen By Deborah Madison | Culinate.com | April 17, 2008 The image of a little boy sitting on a counter, spooning cookie batter from the mixer onto a cookie sheet, always makes me smile. After all, it's pretty cute. As a child, my nephew loved to be right up against the pots and pans when his mom was cooking. But beyond cute, he was soaking up information even if he didn't know it, and today he is an adept and facile cook. He's never taken a cooking class or gone to chef's school, but he's a good, adventurous home cook who recently managed to cook his way into a house where he hoped to rent a room. One dinner, and he and his dog were in. I love to hear people's stories about food, and recently I've been talking to young people and their parents about cooking. I am curious about how — and why — they learn to cook. It shouldn't really come as a surprise, but guess what? Mothers (or fathers) who cook are probably the most important factor when it comes to young people cooking. Where kids might take their own tastes is always open-ended, but it's usually home cooking that gets them started. Encourage your kids to cook at home. Last month I shared a table with a young man and his mother at a writer's conference. I asked the son if he cooked for himself. He did – and for his wife, too. He turned to his mother and gave her full credit for getting him started. When he was a teenager, his mother suggested that he cook one or two of the family meals each week. In exchange, he could cook pretty much anything he wanted, as long as it lay within the healthful boundaries of his mother's kitchen. This had immediate appeal because it meant that he could modify the family's recipes to suit himself — for example, extracting beef from a stir-fry before the sauce, which he didn't like, was added. This was a powerful hook, but over time he discovered that he liked to cook, and it wasn't always about cooking in self- defense. That he learned about cooking as a teen is something that holds him in good stead today. Although he adores anything with lime and chile — typically meals built around southwestern flavors and concepts — his wife, whose culinary interests steer more toward the Mediterranean, has guided his cooking explorations toward other shores, so that his repertoire is ever-expanding. He has the tools to go there, and he happily reports that, despite busy days that might end with frozen lasagna, he and his wife eat pretty well. Another young man I spoke with recently has graduated from college and is living in an apartment and getting ready to go to medical school. It was after buying, for the umpteenth time, two giant subs to eat off of all week that he remembered how good his mother's cooking was and how tired he was of eating take-out (not to mention how thin his wallet was getting from the same). He called his mom and said he was ready to learn to cook. Would she teach him? Now every weekend they shop and cook together. They make one dish to eat for dinner and another for him to take back to his apartment. Week by week, he's been building his kitchen vocabulary, and he's already given a dinner party for friends with a menu that included a risotto with artichokes and peas, a pretty sophisticated dish. What this young man especially likes about cooking is discovering that he has the freedom to add as much corn as he likes to his minestrone (plus sausage and ravioli!), and that the leftovers are great. And he fully intends to keep it up when he's in medical school next year. Story after story like this tells me that parents should take heart: You are important. Even if it seems as if your kids don't notice what you cook or the efforts you went not only to cook but, say, set a beautiful table, go to the farmers' market, or maybe A Chance to Heal | PO Box 2342 | Jenkintown PA 19046 | achancetoheal.org plant a little garden, something seems to rub off and get under their skin and into their palates, laying a foundation for the desire for good food and eventually the wish to be able to make it for oneself. Why does it matter? Oh, let me count the ways! For one, I doubt the quality of pre-prepared or processed foods, even if they are stamped ―organic.‖ Next to real foods, they don't have such a satisfying taste, and we don't really know if they're any good for us. Even a simple tomato sauce made from canned tomatoes will sing more than a store-bought jarred one, and your own salad dressing will do the same. These aren't hard things to make. (A number of the young people I spoke with knew how to make their own dressings and had learned to do so as children.) There's the cost of prepared food versus the cost of cooking your own. ―My minestrone costs me less than $15 and I can get at least three big meals out of it,‖ says our young man who likes extra corn. ―And that's shopping at Whole Foods.‖ There's the thrill of being able to cook delicious foods for oneself and one's friends, and the pleasure afforded by entering the world that opens when one is able to pick up a knife and a vegetable and cook something from scratch. This is a world that's virtually without end. A well-honed sense of self-reliance comes with being able to move comfortably around the kitchen in order to feed oneself, and there's the independence one gains — no small matter — from relying entirely on fast food, take-out, and packaged foods to quell hunger. If young people learn only what brands they like, independence will elude them. They will be company-store eaters as long as the store is there. It's important to have independence and flexibility in life, including the life of the table. My dentist told me her eight-year-old stepson was learning to cook through a school program called Cooking with Kids. He was now thrilled to help his mother cut up vegetables each night, and he especially liked that he could cut the broccoli in different ways, not just one way. ―It's given him a huge measure of self-confidence and self-respect,‖ his mom told me, ―and he's very proud that he can cook his own eggs or cereal for breakfast. He even makes breakfast for his younger sister! She demands it!‖ We can all use measures of self-confidence, that's for sure, but what was especially touching about this child was that he, like so many others, was shunted between sets of parents and step-parents each week. He didn't seem to have a secure footing in his various households until he started to learn to cook. Now he has a baby skill that's encouraged and admired by family members, one that will grow and eventually give him a valuable resource of self-reliance, no doubt, mingled with a measure of pride and joy. These various benefits associated with cooking matter because they help prepare kids for the world they'll eventually be occupying as adults. Along with being able to balance a checkbook and pay the rent, I would hope that our young people can learn, in fact, to feed themselves with a modicum (or more) of ability and delight. Cooking shouldn't be framed as drudgery to be passed on to fast-food franchises. It has the possibility of being a great many more things to all of us. Deborah Madison is the author of numerous award-winning cookbooks, including Local Flavors. She lives in New Mexico. A Chance to Heal | PO Box 2342 | Jenkintown PA 19046 | achancetoheal.org
views: | 19 |
posted: | 1/30/2011 |
language: | English |
pages: | 11 |


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Freddy, the dream serial-killer, hosts this anthology of stories set on Elm Street. TV.com cites "Based on the Nightmare on Elm Street film series, Freddy's Nightmares: A Nightmare on Elm Street the Series is an anthology show hosted by Freddy [...]
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Author Comments
SlipKnot said Liberate Bananas, So now the bananas are here to rock.
The song is Liberate my Madness, but it is a common misstake to hear "Bananas" or "Do you like Bananas".
This movie is no longer supported by Patcoola, all emails or comments will not be replied.
Rated 4 / 5 stars November 6, 2010
I remember first hearing this song a few years ago and after a while i'm like, it kinda sunds like banannas.
Rated 5 / 5 stars December 7, 2009
Wow man,
You know, I was in the car one time and I popped in my Slipknot 10th Anniversery edition CD and put it on liberate.Then my sister's like "Why does Corey want to liberate bannanas?" I lol'd hard.Nice job.Stay (sic)


text:
A fritata-type slice of potato and veges.
1. |
Preheat oven to 200C.
2. |
Grease and flour a cm slice tin.
3. |
Peel the carrot and potato. Grate carrot and zucchini and potato. Finely shred the cabbage.
4. |
Roughly chop bacon and parsley.
5. |
Heat oil in a frypan over medium high heat and pan-fry the bacon.
6. |
Place all ingredients except the extra cheddar in a large bowl and combine.
7. |
Pour into the prepared slice tin and top with remaining cheese.
8. |
Bake for 35-40 minutes or until golden and firm.
My daughter named this recipe - because it was a bit like a hash brown she thought it should be called 'hashie'. It's a great way to hide some veges!
** Salami, ham or pancetta can be substituted for bacon
» Metric Converter |
Chardonnay, Pinot Noir and Sauvignon Blanc are the best wines to pair with Hashie.


text: Characters Edit History Talk6 8,727pages on this wiki Category page Sorting type: Most visited Most visited Alphabetical Recently edited | Characters from the entire Grand Theft Auto series Pages in category "Characters" " Bobby Blue is a singer and brother of Billy Blue, together known as the Blue Brothers, who are... Bobby Blue " Jonas Ackerman is a character from the Grand Theft Auto series who is mentioned on the Epsilon... Jonas Ackerman " Dwayne Thorn is the host of the New World Order show on Vice City Public Radio in Grand Theft... Dwayne Thorn Ed McCornish " Meredith is a character that is featured in Grand Theft Auto: Chinatown Wars. She is the... Meredith " Rocky Danger is a celebrity horse mentioned online in GTA V. Rocky Danger starred in several... Rocky Danger Jonnie " Jan Brown is a character that can be heard on Vice City Public Radio (VCPR) in Grand Theft Auto... Jan Brown Jorge (GTA IV) John Hunter " Moe Lester is a character in the Grand Theft Auto series who appears as a multiplayer character... Moe Lester " Clive Denver is, in 2001, a resident of Cedar Grove, Shoreside Vale, Liberty City. He describes... Clive Denver " Aleksandër is a member of the Albanians. He is mentioned by other Albanians in one of... Aleksandër Fraser Ashley " Sandra Tito is the wife of Jerkov, head of the Russian Mafia in Anywhere City. She is a Serbian... Sandra Tito " Boonie is a minor character in Grand Theft Auto V who works as a Tattoo Artist at Blazing... Boonie Back 1 ... 48 49 50 51 52 53 54 ... 113 Next Subcategories Characters in GTA V Deceased characters Protagonists Characters in GTA IV Characters in GTA Online Characters in GTA San Andreas Gangsters Unseen characters Back 1 2 3 4 ... 6 Next


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Why Is a 1446 BC Date for the Exodus So Significant?
What Can We Learn from the Woman at the Well in John 4?
What Child is This?
Treasury of Scripture Knowledge
Proverbs 12:20 (King James Version)Deceit is in the heart of them that imagine evil: but to the counsellors of peace is joy.


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Additional information for Vinyl, which has a domestic theatrical release set for November 9, 2012. The film is being distributed by Unknown and has not yet been rated. Vinyl has a total running time of 85 minutes.
No taglines exist for this title.
Aging rock group use a young fresh faced punk band to front new recordings to fool the music industry.
There is currently no official synopsis available.
No theatrical release dates have been decided.
This film does not have a selected cast.
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April Showers, Bitch Slap, Cryptic, Dr. Horrible's Sing-Along Blog, For the Love of Dolly, Kalamity, Loaded, Lovely, Still, My Sassy Girl, National Lampoon's Homo Erectus, New Boy, Sorry, Thanks, Spooner, The Dead Outside, The Other Man, The Way We Get By, Triple Dog, War of the Dead, Youssou Ndour: I Bring What I Love, Zombie Girl: The Movie
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Whitehouse Manor - Apartment Rentals in Baltimore, MD
Whitehouse Manor Apartments Description
Whitehouse Manor offers a quiet wooded setting with city conveniences only minutes away from the Beltway and downtown. Your new home has affordability and location packaged together. Call for an appointment today to learn more about your new home. www.whitehousemanorapts.com
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No pets allowed.
- Laundry
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Whitehouse Manor
4013 A-3 White Avenue
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- The Apartments at Cambridge Court 386 Attenborough Drive Baltimore, MD 21237 Phone Number: (704) 312-1898
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text:
food services-dishwasher-ft days jobs
Full-Time Opticians - Sam's Club
- Hilliard, OHFrom greeting the first Member who walks in the door to thanking the last one who leaves for the day, Sams Club Associates are all about friendly, helpful attitudes. Visit the...
1 day ago from Walmart -
Full Time Salaried Staff Pharm (exempt)
- OhioAt Walmart, we believe that quality healthcare is the foundation to a better life. To do this we provide our Pharmacists the tools and resources needed to deliver quality...
6 hours ago from RXinsider -
Food Service Assistant - FT Days
- Nashville, TNfollowing menu directives for determining food items for each tray. Delivers food trays ... food service experience preferred, previous experience in hospital food services...
4 days ago from Job Diagnosis -
Service Desk Associate job in FT MYERS
Sears Holdings
- Fort Myers, FLService Desk Associate job in FT MYERS Requisition ID: 268187BR Job Function: Customer Service Employment Category: Seasonal State: Florida (FL) State or Province/City: FT MYERS...
4 days ago from Job.com -
NURSING ASSISTANT - Med/ Pulm (Full Time Days)posted 10/18/13
NEWTenet Healthcare
- Fountain Valley, CANURSING ASSISTANT - Med/ Pulm (Full Time Days)posted 10/18/13 - 1305026299 Description : P ... Checks patients regularly. Ensures food delivery and sets up trays for patient's...
1 day ago from JobHat -
Cook II - Food & Nutrition (Full Time Days) - Northeast Methodist Hospital
- Live Oak, TXTitle: Cook II - Food & Nutrition (Full Time Days) - Northeast Methodist Hospital ... Reporting Relationships : Supervised By: Food Service Lead Cook/Supervisors/ Manager/Direc...
1 day ago from Professional Diversity Network -
Japanese Speaking Food and Beverage Positions- Full Time, Aulani
NEWWalt Disney Studios
- Kapolei, HItemperature requirementsHas good judgment of food quality and production, understands the ... fresh and up to quality standardsReplenishes food and other serving items as...
1 day ago from Job Diagnosis -
UTC FT Food Service Worker - Food Court
- Chattanooga, TNUTC FT Food Service Worker - Food Court Ref No.: 13-00597 Company/Department: UTC Dining L ... Food Handlers training within the first 30 days of employment * Must be willing to...
6 days ago from Beyond -
Full Time General Labor
Land O'lakes
- Kiel, WIa team environment. Prior work experience in food manufacturing or cheese experience is ... drivers license. Prior work experience in food manufacturing or cheese experience is...
5 days ago from Bright.com -
FT General Cleaner opening
Kelly Services
- Lincoln, NEKnowledge of cleaning requirements in a food service operation is also preferred. ... The most critical of these areas is the food preparation area and overall kitchen...
4 days ago from JobHat
Email jobs like this to me


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A bargain hunter's paradise...40-6 0% off of retail prices! Our wholesale prices are legitimate...no monkey business...no bait and switch....
Mothers Secret: Childrens, Maternity. 726 Tustin. {Orange} (714)289-7688 Wear The Secret: Teenager, Adult,. 471 Tustin. {Orange} (714)289-7686
Lovely, matching set, upholstered, off-white color, great condition, $100 for both. 949-388-2020
$50. Quilting magazines, (25) available, $1 each. 714-463-4527
Counter height, 36"H, cherry/ black, wooden, includes (6) chairs, butterfly leaf, $100. 949-857-4958
Good condition, $35. 949-457-1660 You pick up.
Pottery Barn style with slip cover, light green, $100. Call 714-352-6929
Includes (2) matching side tables plus dresser and mirror, $50 all. Himalayan salt lamp, $18. 213-700-0469
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One year ago I set out to write 750 words a day, using the site 750words.com, without any set goal in sight. I just wanted to improve my writing and I figured that getting in the habit of writing daily could only help. Somehow, I was able to stick with it, despite a few days… Continue Reading
The Coach Who Never Punts
Few people ever top to ask what the purpose is of most things. "This is the way it's been done and the way other people are currently doing it so that's how we'll do it," is the common thinking. Most of the time it's right, but never all of the time. Shoes existed for thousands… Continue Reading
Systems Will Set You Free
There are some things in life that don't have solutions, yet optimistic people keep trying to find a cure: death, unjust suffering, and convincing someone they should rinse out their coffee cup with water before placing it in the sink. There are people who are "hoarders" messy and there are people who are OCD clean,… Continue Reading
Happy Halloween
Like most people, I spent last weekend with a bunch of strangers I met on the internet so we could dress up our dogs in costumes together. It was a slightly absurd experience, all of us standing in a circle, watching French Bulldogs dressed up as bacon, a shark, a gold fish, a caterpillar, a… Continue Reading


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December 2011
Does anyone have any info on this video? I can't understand Portuguese.
All I can do is hope that this lady gets brought to justice for this.
Just Warning again: Violence towards animals!
This is… absolutely horrendous. Oh man, my hands are shaking. How could a woman…AN ADULT do such a thing… and in front of a 3 year old child?!
I can't say much since I don't understand Portuguese but, judging from what I've seen in this video, the person who filmed this is just as bad as the lady abusing the dog. Did they even attempt to notify the authority in an attempt to prevent this poor Yorkie from suffering any more? I don't know… I really don't want to judge anybody here but I'm finding it pretty difficult to resist doing so at the moment.
I also would appreciate it if someone could provide us with a bit of context
it's like an obsession……
want to share some of your favorites?
Tie Back Surgery on a horse:
Really good view of a canine spay
Canine Cataract surgery
Let me know if you want more!
Ohh yesum :D hehe
I love watching these videos
…Yes. Yes it does, but only if you're a breeder
Google: let it snow
Said to me by a U.S. born acquaintance after a friend and I were having a personal conversion in our native language. (via microaggressions)
Christ, my Mom pulled this shit at a dinner conversation just last night. God forbid people speak their native language HERE IN AMERICUH.
(via myasphyxiatedmind)
My parents speak decent English, though my dad speaks better than my mom. For a long time, my sister-in-laws would tell my mom to speak English, even if what she wanted to say contained words she didn't know, instead of letting her tell me and translate for her.
Because, you know, whenever you speak a foreign language, all you're doing is talking shit about the people who can't understand you, apparently, because that is exactly the vibe I always got. Thankfully, they understand now (finally) but it took an awful long, stressful time.
(via itsdetachable)
ugh, YES!
My mum understands English but has trouble speaking it at times, but that's not exactly an issue within the family seeing as we all can speak Spanish. The issue is with other people, especially my neighbour's sister. She has…Xenophobic tendencies and you'd quite often see her rolling her eyes and whatnot when conversing with my mother. I've also heard her belittle my other (ethnic) neighbours and talk at my mum in a patronizing manner.
Mum has also noticed this, and it clearly frustrates her, although I suppose she's too polite to confront her about it. So yeah, I'm not sure whether or not I should, you know, for my mum's sake.
In the area I live in, disputes between neighbours can get pretty messy and I'm sure nobody at home wants to deal with that if things do get out of control =/ I doubt they are like that (we definitely aren't), but I've never confronted them about anything so I don't really know how they'd react to it.
I don't know what to do or if I should even bother to be honest…
POLICE said they tried everything to control a nude man after he attacked them inside a home.
Oconee County deputies said they used pepper spray, a Taser and a baton to try and control Noah Smith, 31, after he slapped, kicked and tried to bite them at a home in Bernwood Circle in Seneca, South Carolina.
Investigators said Smith allegedly broke into the home and threw items around.
When deputies arrived at the scene, they said they found Smith naked and under the influence of drugs.
They say his head had to be covered with a blanket to prevent him from biting officers and had to be hog-tied, shackled and tied to a stretcher when paramedics arrived.WCSC says paramedics took Smith to the hospital where medical professionals found a mouse tail hanging out of his anus. An X-ray showed an entire mouse in his rectum.
According to the incident report, Smith told doctors he did not know what happened, and he did not remember any confrontation with deputies.
Smith was charged with resisting arrest, assault, burglary and indecent exposure.
So… how about them drugs, hey?


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3 Takeaways from Barca's Win at Lunchtime, Crush Getafe
By (Senior Analyst) on February 10, 2013
3,056 reads
For the first time since 1965, FC Barcelona played a game at midday.
Perhaps the futbol gods wanted to see how this team plays after Sunday morning mass.
Lionel Messi and the rest of el Blaugrana had no problem with the early start time as Barcelona rolled past Getafe 6-1 at the Camp Nou on Sunday.
Barça nearly had a shot at goal within the first two minutes as a Getafe set piece ended up a break for Lionel Messi and David Villa, but Leo's pass was a bit too far for el guaje.
Barça got the scoring going in the sixth minute as arguably the best pass in La Liga season was made by Andres Iniesta, having sent a cutting through-ball that was able to barely get past a sliding Getafe defender to find Alexis Sanchez. Sanchez was then able to slide it past Getafe goalkeeper Jordi Codina for the opening goal.
It was simply a brilliant play from Don Andres. It was great to see Sanchez finally get his first goal of the Liga season.
Messi made it 2-0 in the 13th minute as Andres Iniesta found Thiago making the run into the box, who then gave the ball up to Messi, and the Argentine slid it into the back of the net.
A terrific pass from Sanchez found Messi, whose shot hit the post in the 31st minute.
A few minutes later, Messi left three defenders in his wake and found Villa in the area. Villa crossed the ball back to Messi, but his header went just high over the net.
In the second half, a mad scramble ensued in the 57th minute as a great Jordi Alba run and cross found Messi, whose shot was blocked, then Sanchez's attempt was blocked by Getafe.
Two minutes later, a great Alba through ball found David Villa, who put it past Codina for the 3-0 scoreline. It was great to see el guaje get a goal as a starter.
Cristian Tello came into the game for Alexis Sanchez, and in the 79th minute, the kid got his goal as he put a bullet from the top of the box into the back of the net.
Getafe finally got their first shot on goal in the 83rd minute as a Jordi Alba mistake allowed Alvaro Vazquez get the ball and slide it past Victor Valdes.
Messi's header just missed the net in the 89th minute.
In the 90th minute, Iniesta got his goal as he rebounded Messi's shot for the fifth Barcelona goal. Just two minutes later, Dani Alves found Thiago, who stayed onside, chested down the ball, and gave it to Gerard Pique for the sixth and final goal on the night for FC Barcelona.
Getafe is just not the same without the Burger King logo on their kits.
Final: FC Barcelona 6, Getafe 1
Let's look at three takeaways "From The Mind of Xoel" as Barcelona demolish Getafe 6-1 on Sunday.
Messi Bounces Back from Subpar Valencia Game, Extends Record
David Ramos/Getty Images
Like we do every week, let's look at some of the things Lionel Messi accomplished.
- Messi has scored 51 goals so far this season. Last season at this time, he had scored 39 goals, and ended the season with 81 (via mrchip).
- Messi scored in 13th minute, in 13th Liga match in a row, in the year 2013, against a goalkeeper with shirt No. 13 (via @infostradalive).
- Messi is the first player to hit the posts 10 times in a Liga season since Real Madrid's Mijatovic in 1996-97 (h/t @barcastuff).
- Messi averages one goal every 57 minutes in La Liga this 2012-13 season (minimum 100 minutes played), better than Cristiano Ronaldo (78), and Radamel Falcao (87) (via mrchip).
- Messi extended his own Liga record by scoring in 13 consecutive Liga matches.
- Messi is only one goal away from scoring his 300th career goal for FC Barcelona.
While it wasn't a signature Messi game, Leo was solid and bounced back from his subpar game again Valencia last week. After a week with international duty as well as the Getafe game, I hope Messi gets plenty of rest as there is no midweek game for Barcelona.
Grande Messi!
Andres Iniesta: A Modern Day Zidane?
Denis Doyle/Getty Images
Andres Iniesta was at the top of his game on Sunday as his passes and dribbling set up Barça's attack.
It's a shame that Don Andres does not get as many accolades as he deserves to get. Then again, Andres doesn't care about accolades or individual recognition. It's all about the team for him.
Is it time to begin to compare Andres Iniesta to some of the other midfielding greats of all time?
If so, is Zinedine Zidane the legend most comparable to Iniesta?
For me, he is.
It hasn't been that long since "Zizou" left the game, but ever since the Frenchman retired, Andres Iniesta has been the midfielder who has taken over the reins as the most complete mid in world football. The dribbling skills are there, as well as the elegance and the finishing skills.
Both players also had tremendous success in league and international competition.
Iniesta has won more team trophies, but Zidane did win a Ballon d'Or—something Iniesta may not be able to win, in part due to his teammate Lionel Messi. Not that the number of individual trophies is extremely important. Iniesta and Zidane are two of the best midfielders of the past 25 years. .
For those wondering: Yes, Xavi is one of the greatest midfielders of all time. But Iniesta is a better goal scorer/finisher than Xavi. Besides, Xavi is unlike any other midfielder, and his role on the pitch has and will always be different than Iniesta's role and what Zidane's role was with Juventus/Real Madrid.
In my opinion, Xavi will have the greater impact in football history over Iniesta and Zidane once Xavi hangs up his boots.
Personally, I think Andres Iniesta is "the new Zidane," if you will. Even though Zidane was a Madrid player, I always had respect for him, and knew he was one of the greats of all time.
Andres Iniesta is the player who, in my opinion, is just as good, if not better than Zinedine Zidane.
Then again, I'm a bit biased.
While there will never be another player like Zinedine Zidane, Andres Iniesta is certainly the midfielder that reminds us of the class, skill, finishing touch, clutch play, and elegance Zizou had.
Rotation, Rotation, Rotation
David Ramos/Getty Images
What I enjoyed the most about Barcelona's 6-1 victory over Getafe was the change up in the starting XI.
Last week, I suggested in my article that Barcelona interim manager Jordi Roura needed to shake up the lineup after Barça tied 1-1 at Valencia.
With Xavi out with an injury, Thiago came into the lineup and had a terrific game with two assists.
Alexis Sanchez was in dire need of a goal, and thanks to Andres Iniesta's magical pass, the Chilean got his first Liga goal of the season. Credit goes to Sanchez for the nice finish on the goal.
David Villa made the starting XI and got a goal for his newborn son Luca in the 58th minute.
I was pleasantly surprised to see Alex Song in the lineup. It was time for him to get into a game, and the Cameroonian had a solid game in place of Sergio Busquets.
Adriano started and played the first half, but was replaced by Dani Alves in the second half.
Cristian Tello got a goal as he came in as a substitute.
FC Barcelona leads La Liga in most goals by substitute players with nine.
Simply put: The rotation was phenomenal to see and is going to be needed more often. Don't be surprised if we see a similar thing next Saturday against Granada, as Barcelona will look to rest a few players before their clash with AC Milan the following week.
Players like Villa, Tello and Sanchez need to be kept fresh, and with the taste of goal in their mouths.
Six goals scored against Getafe from six different players.
One FC Barcelona moving closer toward a Liga title.
Xoel, The Voice of FC Barcelona
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There will be no wedding bells in Jessica Simpson's near future, nor football games in Tony Romo's. After an hand injury benched Tony for a month—causing speculation that he would use the time off to plan a special proposal to his girlfriend of almost a year—Jessica has shot down any engagement talk.
"We are not engaged!" she tells Entertainment Tonight. "Tony and I have not gone to Neiman Marcus...somebody said we bought a ring there. I couldn't drag Tony in to Neiman Marcus if I tried."
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In case you didn't know that Jennifer Lopez and Marc Anthony are the happiest, most in-love celebrity couple on the planet, they proved it once again this past weekend by renewing their vows in a Las Vegas hotel suite. Take that, Brangelina.
Oh. No. She. Didn't! Did she? We just picked up on a rumor buzzing around the blogosphere that Eva Mendes has been talking trash about her fellow Latina Jennifer Lopez. Eva is reportedly lashing out at comparisons between her and the superstar diva, insisting that she has a "more serious" career than Jennifer.
A few weeks ago Mario Lopez vowed never again to take his shirt off in front of cameras (prompting us to put together this ab-tastic retrospective of his best shirtless moments), but lucky for us, he's not one to stick to his word. The Extra host is giving us an extra peek at his smokin' bod, and this time, it's not just the shirt that's coming off.
Hot Latin men are never in short supply, but ones who will play dress up for our favorite fantasies are harder to come by. Jay Hernandez, who stole our hearts in his big screen debut opposite Kirsten Dunst in Crazy/Beautiful, looks great in Navy whites, a firefighters uniform, or just a plain old t-shirt and jeans. The actor talks to us about the Halloween costume that never fails to bring him luck with the ladies, why he avoids the paparazzi like the they're the plague, and his latest horror film, Quarantine.
Her pill-popping, shot-swigging days are so far behind her, Nicole Richie probably only vaguely remembers what it's like to be an out-of-control socialite. These days, gourmet meals involve homemade organic baby food and photo shoots center around baby Harlow, whose every smile Nicole snaps for posterity.


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Coach Megan,
I won't go into all the details, but I know that I have been burying a lot of anger for a long time now and now it is at the point that it is hard for me to be hopeful for change. It is hurting me so much and many of my relationships as well. I pray you can give me some direction. Bless you, K.
My Dear K,
Thank you for reaching out and I do pray that these Biblical answers will be helpful to you in this desperate situation. What I heard lying beneath your cry for help is that you are struggling with bitterness, which is powerfully pushing you down into a ditch of despair. Signs of bitterness can be subtle at first, but very soon it swirls into a chaos of complaints, unforgiveness, depression, sustained grief, hopelessness, and even rage against God. Most people find it difficult to admit that they are bitter…. They say things like "I'm not bitter, but I just can't forgive him!" or, "I'm not angry, but it's just not fair." Bitterness is buried anger that has become stuck in resentment and unresolved anger is like a big, heavy chain that ties us to the past.
Hebrews 12:15
See to it that no one falls short of the grace of God and that
no bitter root grows up to cause trouble and defile many.
When you are struggling to overcome bitterness, you must:
- Believe that it is possible, with God's help, to get rid of all of your resentment.
- Know that you are not a helpless victim of other people, circumstances, or events.
- Take personal responsibility for your attitude of bitterness.
- Confess before God that you are harboring anger. Express your true desire to overcome the bondage of bitterness.
- Search your heart for the past events or people that embitter your heart, then release your right for revenge.
- Understand that only a close relationship with Jesus can give you the love and confidence to let go. Leave your vengeance to the judgment of God.
- Cultivate a heart of forgiveness toward others that allows you to experience God's total forgiveness of you.
Putting your hope in Christ will keep you from being wrecked by the crushing events of life. Although your anchor is unseen, you will feel it's pull and know it is holding you. No matter what storm you might be presently enduring or might soon be encountering, if your anchor is Jesus, your anchor will hold! Extraordinary benefits await you when you hold on to the hope He offers… benefits based on the promises of God, benefits both in this present life and in the life to come. You cannot earn or deserve the benefits of hope…they are a gift of grace to you based on the Lord's great love for you. His Word shows us what these benefits are as HIS blessed hope…
Generates faith and love in you
Colossians 1:4-5
because we have heard of your faith in Christ Jesus and of the love you have for all God's people—
the faith and love that spring from the hope stored up for you in heaven
and about which you have already heard in the true message of the gospel,
Causes you to live a pure life
1 John 3:3
All who have this hope in him purify themselves, just as he is pure.
Inspires you to persevere with endurance
1 Thessalonians 1:3
We remember before our God and Father your work produced by faith,
your labor prompted by love,
and your endurance inspired by hope in our Lord Jesus Christ.
Uplifts your downcast soul
Psalm 42:5
Why, my soul, are you downcast? Why so disturbed within me?
Put your hope in God,for I will yet praise him, my Savior and my God.
Causes you to praise God
Psalm 71:14
As for me, I will always have hope;I will praise you more and more.
Anchors your soul
Hebrews 6:19
We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain
Gives you reason to rejoice
Romans 5:2
through whom we have gained access by faith into this grace in which we now stand.
And we boast in the hope of the glory of God.
Establishes your security and safety
Job 11:18
You will be secure, because there is hope; you will look about you and take your rest in safety.
Guarantees your eternal life
Titus 3:5-7
he saved us, not because of righteous things we had done, but because of his mercy.
He saved us through the washing of rebirth and renewal by the Holy Spirit,
whom he poured out on us
generously through Jesus Christ our Savior, so that, having been justified by his grace,
we might become heirs having the hope of eternal life.
Coach Megan


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A very interactive and very well maintaned museum, get ready to spend at least 3 hours looking at all educational devices inside. Children will enjoy and learn at the same time.
A very interactive and very well maintaned museum, get ready to spend at least 3 hours looking at all educational devices inside. Children will enjoy and learn at the same time.
This place worth the time and money spent. It is an excellent science and technology museum for all ages. There is a interactive section for young kinds where you can spend a whole morning with your 3yrs-old kid. There are interesting and interactive experiments on physics and psychophysics. Scientific collections include archeology and paleontology besides botanics and zoology. This museum... More
An interesting place to take the kids for a visit! Very educative! From dinosaurs to tecnology! Many interactive experiments!
A really nice technology museum. Please book a day to know this mandatory place in Porto Alegre. I indicate this place for all ages.
Want to know more about human being and also learn a bit of culture, prehistoric humanity and some good technology stuff, you should visit this museum. You will spend at least 1 or 2 hours, but it will worth the ticket prices.
This was our 4. or 5. visit already to this museum and the kids don't get tired of it. It stretches across 3 floors and has something for most age groups. Most exhibits are hands on so there is always something to try out and learn. My children learn in a nice and playful way. We are definitely going back... More
A must for children who love science and technology. Nobody will be bored. Take in account about 2 hours, if you want to see the planetarium and other attractions inside the museum. Bus no. 476 stops right at the entrance of the museum.
The museum opened a few years ago. Kids of differente ages adore going there. It is an interactive museum for them.
Although somewhat out of the way (accessable by car or bus) it is well worth a visit if you're in town. There are plenty of exhibits that are interactive for kids, and those kids who never grew up. Even though everything is in Portugues it still brings back memories of school day science lessons.
the interrlations between science and people and children
If you own or manage Museu de Ciencias e Tecnologia PUCRS, register now for free tools to enhance your listing, attract new reviews, and respond to reviewers.
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• Main Page • Risk Factors • Symptoms • Diagnosis • Treatment • Screening • Reducing Your Risk • Talking to Your Doctor • Living With Inflammatory Bowel Disease • Resource Guide Treatments for Inflammatory Bowel DiseaseTreatment for inflammatory bowel disease aims to control symptoms and reduce inflammation in the bowel and throughout the body. Controlling inflammation is important to manage complications and improve quality of life. Hospitalization may be needed to control symptoms of severe flare-ups. Treatment involves the following: • Lifestyle changes • Medications • Surgery • Alternative and complementary therapies for Crohn's disease • Alternative and complementary therapies for ulcerative colitis Other experimental therapies are still being studied for use in the treatment of inflammatory bowel disease. These therapies are not yet approved by the United States Food and Drug Administration (FDA). You may want to ask your doctor about taking part in a clinical trial. American Gastroenterological Association website. Available at: http://www.gastro.org/ . Accessed March 6, 2006. Crohn's and Colitis Foundation of America website. Available at: http://www.ccfa.org/ . Accessed March 6, 2006. National Digestive Diseases Information Clearinghouse website. Available at: http://digestive.niddk.nih.gov/ . Accessed March 6, 2006. Primary Care Medicine . 4th ed. Lippincott Williams and Wilkins; 2000. Rakel RE, Bope ET. Conn's Current Therapy 2001 . 53rd ed. Philadelphia, PA: W.B. Saunders Company; 2001. Last reviewed September 2013 by Daus Mahnke, MD EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation. This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition. To send comments or feedback to our Editorial Team regarding the content please email us at email@example.com |
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Durban - The National Education, Health, and Allied Workers' Union on Monday called for the head of the KwaZulu-Natal health department to be dismissed.
At a press conference in Durban, Nehawu secretary general Zola Saphetha said the union would hold a protest march and make the department "ungovernable" if Dr Sibongile Zungu was not removed.
"We call upon the MEC for health to immediately remove the head of the department, because under her leadership the department has operated in conflict with the law and failed to produce an effective and efficient healthcare system."
He said members of the union would march to the Durban City Hall on Thursday to hand over a memorandum to KwaZulu-Natal health MEC Sibongiseni Dhlomo.
Sapetha said issues that had led to the union demanding Zungu's dismissal included the department's failure to fill vacant posts, its failure to spend its allocated budget, as well as properly establish various consultative bodies as required by the National Health Act.
The department's failure to fill posts meant that it was operating with only two or three doctors per 100,000 people.
Its failure to fill vital posts meant that it had been forced to return R1.4 billion to the Treasury in the 2010/11 financial year.
He said that if Dhlomo failed to heed the call for Zungu's dismissal, the union would take its protest to KwaZulu-Natal premier Zweli Mkhize. - Sapa
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Daood Gilani
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Articles About Daood Gilani By Date - Page 3
Pak officers working with jihadis, Headley confirms to FBI
December 14, 2009
Sachin Parashar , TNN
NEW DELHI: The FBI interrogation of David Coleman Headley alias Daood Gilani has, for the first time, confirmed what India has always known: A "section of serving Pakistan army officers" are working in collaboration with India-specific jihadi groups like LeT and JeM . ( Watch Video ) Sources said this was revealed by Headley to his FBI interrogators in what is the first confirmation by an independent probe agency of the involvement of Pakistani army officers in planning and executing terrorist operations against India.
Headley may turn witness against Rana
December 13, 2009
Indrani Bagchi & Vishwa Mohan , TNN
NEW DELHI: Suspicions that David Coleman Headley was an American "agent" who turned rogue deepened on Saturday amid indications that the US-based Lashkar operative might turn into a "truthful witness" and depose against his co-accused Tahawwur Rana. It's thought the FBI could be working out an arrangement with Headley, allowing him to get off relatively lightly by deposing against Rana. Rana's arrest has taken on importance because of growing fears that he may have used his immigration firm to smuggle Pakistanis into the US. He has refused to reveal anything to the FBI so far. Given that Headley had conducted a recce for 26/11, the magnitude and scale of the attacks and that six US citizens were among those killed in Mumbai , he is unlikely to walk free.
India to seek Headley's extradition after probe into 26/11 links
December 10, 2009
NEW DELHI: India will seek access for the interrogation and extradition of US national and terror suspect David Coleman Headley after the National Investigation Agency ( NIA ) completes its probe into his links with the 26/11 attack, IANS said. ( Watch Video ) According to PTI, probe in the 26/11 case will be completed within four to six weeks by the National Investigation Agency and a chargesheet will be filed after that, says Home Secretary G K Pillai.
Headley's cellphone, apartment in dead persons' name
December 9, 2009
WASHINGTON: LeT operative David Headley's cellphone and his Chicago apartment were registered in the names of dead persons and investigations have found that he was leading a double life under directions from the Pakistan- based terror outfit, according to the FBI. Headley changed his name from Daood Gilani in 2006 to further his cover, the FBI said. A team of officials from FBI and the Justice Department headed for Pakistan from Delhi to follow up on leads after briefing Indian authorities on its investigations into the conspiracy involving Headley, a Pakistani-American, and his Pakistani-Canadian accomplice Tahawwur Rana , in the Mumbai terror attacks.
FBI indicts Headley for 26/11
December 8, 2009
NEW DELHI: David Coleman Headley aka Daood Gilani, has now been formally charged for conspiracy in the 26/11 terror attacks in Mumbai last year. After an intensive probe, the FBI has said that Headley delivered, placed, discharged and detonated explosives and other lethal devices in, into, and against places of public use in India. The FBI on Monday indicted Headley on six counts, unveiling new charges against him, on a day when senior FBI officials were in India to probe his contacts and movements in the run-up to the attacks last year.
Headley had visited Mumbai with Moroccan woman
December 2, 2009
NEW DELHI: Investigators trailing David Coleman Headley's footprints in India are now also looking for a Moroccan woman who moved with the US-based Lashkar jihadi in Mumbai last year. Though the exact connection of the woman with Headley's terror projects is not known, the ongoing probe seems to suggest that Headley liked female company, unlike his image of being a devout Muslim when he had come to US with his mother during the 1970s. The agencies here are also trying to ascertain the identity of this woman who twice visited Mumbai.
Pak PM's PRO admits he is Headley's half-brother
November 29, 2009
Sachin Parashar & Vishwa Mohan , TNN
NEW DELHI: Investigations into the connections of jailed US-based Lashkar terrorist David Coleman Headley have reached Pakistan Prime Minister Yousuf Raza Gilani's office. ( Watch Video ) Danyal Gilani, PRO in the PM's office, confirmed on Saturday that he was Headley's half-brother. Headley dumped his original name, Daood Gilani, to mask his antecedents as a drug smuggler and escape profiling as a Muslim. The acknowledgement, reported by PTI from Islamabad, came in response to a report in TOI. However, Danyal distanced himself from Headley saying he had very "little contact" with Daood since 2002 when he began living in Islamabad after passing the civil service exam.
Is Headley an American agent who turned rogue?
November 27, 2009
NEW DELHI: It's a plot that could be straight out of the bluff-and-double-bluff worlds created by John le Carre and Frederick Forsyth . Only, it seems to have played out in real life, to the tragic misfortune of hundreds of innocent people. The tantalising possibility that David Coleman Headley may have been a US undercover agent who turned rogue is vexing many here as American authorities keep the US-based Lashkar jihadi out of the reach of Indian investigators.
Deadly duo's trail of terror
November 21, 2009
TOI Crest
In late 2008, David Headley, Tahawwur Hussain Rana, a senior Lashkar operative, and a HuJI linkman began plotting a terror strike in Denmark. The Lashkar man, possibly Sajid Mir, is seen as a link to the Mumbai plot. It has now come to light that Rana left Mumbai just five days before 26/11, and both he and Headley were then in Pakistan. Rana runs First World Immigration in Chicago, as well as a big halalmeat operation. He funded Headley's travels.
US provides cover to Pakistan on proliferation, terrorism
November 15, 2009
Chidanand Rajghatta , TNN
WASHINGTON: Not for the first time, the United States has downplayed reports of alleged Pakistan's nuclear transgressions and promotion of terrorism even as American lawmakers are getting increasingly restive about a nominal ally having become the crossroad where terrorism and nuclear proliferation meet. Because Washington is largely dependent on Islamabad for getting supplies to its 68,000 troops in landlocked Afghanistan , US officials are glossing over worrying reports ranging from clandestine nuclear transfers between Pakistan and China, to the Pakistani military running terror camps under the CIA's nose, in order not to offend Islamabad.
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SAT Prep Exam
PQ Learning
Exambusters SAT app arms you with concise, focused review of course material you need to ace the test and get into the college of your dreams. Covering all aspects of the test in great detail, this SAT Prep Exam goes above and beyond overall test prep and will turn you into a problem-solving machine. Exambusters' courses are approved by the New York City Board of Education.
1. Over 200...
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Utah Real Estate ListingsThank you for taking the time to visit my website. I specialize in assisting buyers and sellers all over the state of Utah. My website contains ALL listings from ALL Real Estate Agents in the state.Please feel free to explore the website and if you have any questions, would like to see a home in person or to discuss your home's value, please give me a call today.
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I thought it was a great book since I was looking for a way to find more out about dressage. I was very interested in knowing requirements, history, and movements. A part of it that I really liked was after going through the gaits and different movements, she also went through some common problems that happen.
Has anyone else read this book? Any thoughts?


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Limited Edition Whisky
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Posts: 2
Limited Edition Whisky
I am looking for advice regarding the value of a bottle of Whisky I have had for 3 Years. I do not drink & have no interest in ******* this bottle for the time being, just interested in some expert opinions.
The history of the bottle: Bruichladdich 17 year single malt, number 83 of 230.
These bottles are from 2009 and were specially made and labelled for my Royal Air Force Squadron (230 Sqn hence the 230 numbered bottles) to celebrate the 17 years spent in Northern Ireland before being relocated to the mainland UK.(cannot post photo yet as new to site)
I have enquired with several Whisky specialist shops in near where I live Scotland however have been told that as the bottles do not appear on their database they could not possibly estimate the value although I have had a couple of offers but have told them I do not wish to sell and others have simply advised me to hold on to the bottle for at least another 10-20 years before considering *******.
Thanks in advance.
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I don't know about any other class, but for my Resto shaman, the difference between epic and blue gems would come out to 2 healing per slot and no change in mp5... if other itemization is similar, you're not missing much.
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text: The Buffalo Guys Buffalo Tasting July 18, 2009 Share This link 2 / 12 by partysugar 0 Save 0 Favorite 0 Previous 2 / 12 Next by partysugar 0 ‹ Back to Homepage Save 0 Favorite 0 Follow POPSUGAR Food Pinterest Twitter Google + Instagram Featured Partners Lee Brice Welcomes Second Son Meredith Baxter Marries Nancy Locke Simon Cowell's Girlfriend Showered in Baby Gifts Celebrate Jim Morrison's 70th Birthday with Passages from His Paris Notebook More News at PEOPLE.com Wine Makers Forced To Fight Back Against Counterfeiters 'Moonshiners' Tim Smith, Steven Tickle: Our Country Was Built On Homemade Booze Counting Down to Christmas With Food Tube 10 Ridiculously Over-The-Top Pet Gifts For People Who Are Way Too Into Their Dogs (PHOTOS) More News at HuffPost Taste Inside Alta CA, Daniel Patterson's New SF Restaurant Behold the Fake Big Kahuna Burger in Austin The 23 Hottest Craft Beer Bars in America Right Now Owner Closes TX Restaurant for an 'Attitude Adjustment' More News at Eater popsugar live! NOW Watch POPSUGAR LIVE! Now NOW Watch POPSUGAR LIVE! Now Sponsored Links Subscribe to POPSUGAR Subscribe now to get instantly addictive email delivered to your inbox! Daily Sales & Arrivals Celebrity & Entertainment Featured Shops Fitness Fashion & Beauty Living Must Have ShopStyle Search Top BrandsGraham and GreenBodumBed Bath & BeyondCrate & BarrelKitchenAidTefalRachael RayDe'Longhi Top Searchesknife setround kitchen tableall clad cookwarekrups coffee makerpyrex bowlspot rackportable generatorkeurig coffee maker


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College of Charleston Falls to Central Florida in the Bahamas, 74-63
You could almost see the youth in the College of Charleston today as the senior-laden Knights of Central Florida beat the Cougars in the Battle 4 Atlantis, 74-63.
The young Cougars didn't have that guy to step up big when they needed it most. It was a bad day for Antwaine Wiggins, who scored only two points on 1-of-6 shooting while going 0-for-3 from the free-throw line.
The Cougars were pretty good from the free-throw line in the first half, but couldn't seem to get the clutch free throws down the stretch. Central Florida was absolutely horrible from the line, shooting a morbid 13-of-27.
That didn't matter much as the Knights were too strong on the rebounds and got too much from the senior maturity. All five starters were back from last year's team, and it showed as they never lost their composure—even down seven points in the second half.
Marcus Jordan, son of Michael Jordan, played a strong game with 17 points and six assists, but the real star for the Knights was Keith Clanton. He had a career day with 28 points and 14 rebounds, and the Cougars couldn't find an answer for him.
Sophmore Trent Wiedeman had a strong day with 19 points and junior guard Andrew Lawrence had 14 points for the College of Charleston. Wiedeman was frustrated most of the day as he seemed to be frazzled by the referees most of the day.
Head coach Bobby Cremins couldn't help but shake his head in the second half as his young team turned the ball over on several crucial possessions. The Cougars fell to 3-1 and await the loser of the UNC Asheville - Connecticut game.
It was a tough loss for the Cougars but a good learning experience. With such a young team, the College of Charleston has yet to identify who they are going to be. In all of their games, they have started out fast and hung on to win. Today, they didn't get that strong start so had to play a solid 40 minutes today.
When you have a 20-point lead, you can afford to make an error or two without it coming back to haunt you. Today, there was no 20-point lead.
There is definitely talent on the Cougars team, and they had a rare awful day from Antwaine Wiggins. Don't expect him to be that awful very often and had he played even a tad stronger, the Cougars couldn't have stole this game.
All is not lost for them in this tournament. They still can use the rest of the games to get ready for conference play which starts next week along with SEC foe Tennessee and Big East power and 8th ranked Louisville on the December slate.
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Whether you listen to music in the gym for inspiration, or as a way to cancel out all the crazyness going on around you …
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A new year calls for new workout gear. H&M knows this, as the Swedish brand giant is preparing to launch H&M …
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Nike Reportedly Has New Smartwatch in the Works
It turns out Nike has more innovation than just the Kobe 9 in store for the early part of next year.
As reported by …
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KNOW YOUR TECH breaks down the scientific technology used in your favorite sneakers and activewear.
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Police charge man with Haslington Co-op robbery (From Crewe Guardian)
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Police charge man with Haslington Co-op robbery
4:52pm Friday 20th September 2013 in News
CHESHIRE Police have charged a 35-year-old man with three knife point robberies.
Detectives working closely with colleagues in Staffordshire charged Nicholas Andrew Overton with the knife point robbery at the CoOp in Haslington which happened on September 12 2013.
He was also charged with a knife point robbery in Park News in Brown Street, Macclesfield which happened on August 30 2013 and a knife point robbery at the Wine Cellar in Oulton Road, Stone in Staffordshire which happened on September 8 2013.
He was also charged with being a temporarily released prisoner from HMP Thorn Cross in Warrington being unlawfully at large.
Overton was arrested in the early hours of Thursday September 19 at an address in School Crescent, Crewe.
A 38-year-old woman was also arrested on harbouring an escaped prisoner. She has since been bailed pending further enquiries.
Overton was due to appear at Crewe Magistrates on September 20.
Comments are closed on this article.


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Journal: Molecules, 2013
Volume: 18
Page(s): 167-177
Sulfation and Enhanced Antioxidant Capacity of an Exopolysaccharide Produced by the Medicinal Fungus Cordyceps sinensis
Yan, J.-K.; Wang, W.-Q.; Ma, H.-L.; Wu, J.-Y.
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Hi all.
Today's gripe is this one. Written a batch file to bulk import some A records into DNS (200-odd) and seem to be falling at the first line:
Which returns:Code:for /f "tokens=1,2 delims=," %1 in ("ahosts.txt") do
It should be very much expected, right?? I opened the command window from the same folder the batch file and hosts .txt is in and ran the batch file, the delimiter is set right...Code:in was unexpected at this time
...Why is it picking on me? :(


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Organ in the Dresden Frauenkirche, rebuilt in 2005 by Daniel Kern behind a reconstruction of the original facade of the 1736 organ of Gottfried Silbermann
church in Dresden, eastern Germany.
I remember seeing this. It was so amazing that this picture barely does it justice. It is truly something to see.


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