text:
Cassie Mae
I'm baring my soul in my poems. Please be kind.
I write about love. How it hurts. How it helps.
Follow my poems on Twitter @PoetryLady1 or my blog http://twitterpoems87.wordpress.com/
looked into his eyes
overlooking the pain in mine
enveloped all other emotion
touching him
overtook my heart with
overwhelming devastation
thought he wouldn't change his mind
even after my pleas, my tears he
never budged on his
stance to
erase me from his
life and leave me
The sun still sets
and stills rises
without your "good night".
Miles away you sit
watching the same sun
but never thinking of me.
The moon rises
and lights up my room
and the empty pillow beside me.
The moon sets
making way for the sun
even without your "good morning".
I felt one thing that day,
you were wasting your time.
Eyes locked on mine,
lips never parted.
Only a blink,
only a breath.
Wasting time,
nothing to say.
A few simple words,
twist the knife.
One long embrace,
two deep kisses.
You never understood,
you never will.
In the silence,
I realized.
That waste of time?
Was me.
You wouldn't spend the day with me
and no one made me a birthday cake.
The latter would not be so devastating
without all the events leading up to it.
You couldn't find it in you to stay
and you choose the wrong words.
If only it had been any other day
and no one made me a birthday cake.
You didn't want to spend the day with me
and I only kept getting older.
You kissed me like you were sorry
but no one made me a birthday cake.
Don't worry
I'll be just fine
sitting here
waiting for your text
Don't worry
I'll be just fine
sitting here
waiting for your excuse
Don't worry
I'll fine
waiting alone
contemplating your words
Don't worry
I'm fine
waiting alone
reading between your lines
I guess I'm not the girl
who you say "I love you" to
or the girl you can't forget about.
I guess I'm not the girl
who you come back to
or the girl you call just because.
I guess I'm not the girl
who you spend forever with
or the girl you hold on to.
I'm just the girl who's life
is so easy to walk in and out of
without a glance back.
The love I had with him
I'll never feel again
It was young
It was naive
When I loved him
I was selfish
He was nonchalant
We were jealous
The love I had with him
was meant for 19 year olds
Western Montana rain fell
as songs played that reminded me of you
even songs I've never heard before
made me remember your touch.
Windshield wipers wiped away the water
but my lashes couldn't stop the tears
as southern Idaho came into view
here is where I used to stay with you.
This interstate never seemed so lonely
as the winds picked up and the storm raged
I should pull over and wait out the flood
but I have to keep going to get this town,
to get past you.
I try to build a wall
but each touch
each kiss
each sigh
brings a fire
that burns down every effort.
I try to separate the feelings
like you seem to
but each day
each week
each month
bring me closer
to every emotion I smother.
I worry you don't care
as much as I do.
I worry that there is someone else
you aren't telling me about.
I build this wall
I try to separate feelings
because I know there is something wrong.
Been a while since I wrote, and this just came out...no edits or revisions. I needed some release.
When I first met you
you were just a boy
I'd hoped I could help you grow up
It didn't take me long to realize
that would never happen
I was angry
I was hurt
But when we talked the other night
you were so much more than that boy
you were the man I'd longed for
It didn't take me long to realize
my feelings hadn't changed
I'm falling in love
or maybe I never stopped
It's amazing to me
how many poems I can write
about the way you say my name
I find it quite silly actually
after all you're just a man
and it's just my name
But here I am
pen in hand
Pouring out the emotion I feel
my name never sounded do beautiful
as it spilled form your lips
effortlessly consonants and vowels
strung side by side
six letters painting an invisible picture
six letters composing a silent symphony
your voice echoed off mountains
through canyons and valleys
reverberating off my ears
settling in my heart
i had never heard a sound so beautiful
a song lasting not even one second
burned into my ear drums
leaving a glistening scar
how can i forget a sound so beautiful
my body aches with a need
to be shook with the timbre
say my name
if only in a whisper
if only for me to hear
it could not sound so beautiful
to anyone else
The way you smiled
the sound of your voice
the glint in your yes
when you said my name
sent my heart into a tailspin
stirred the butterflies in my stomach
caused my brain to stutter
Damn you.
I fell for it again, your
smile, your laugh.
Again you break my heart
playing cool,
poisoning my heart.
Over and over again.
I had hoped you'd changed,
never mind.
Tonight's another disappointment.
How can
I help it? They're
something I
long to taste.
If only he would
press them to mine time might
it was the end of the world
over a bottle of wine you kissed me
the bombs fell on the roof
we hopped fences
we dodged debris
hearts racing
running faster
people cried out from burning buildings
we pulled them along with us
the whole time you held onto my hand
we hid under cars
we held each other
hearts racing
running faster
we didn't want to leave this world alone
you looked into my eyes
reflecting the flames around us
did you make it out alive
were you looking for me
hearts racing
running faster
the dream was so vivid
your arms wrapped around me
your breath on my neck
as you slept so soundly
i awoke with shock
expecting you beside me
your eyelids fluttering with sleep
as i turn to face you
the dream was so real
it hurt when my bed was empty
no dream can replace
what we once had
so i close my eyes
once again to hear your voice
as real as what once was
but will never be again
the thoughts he shares
from miles away
implies he cares
when he was here
he shared the same
invoking in him fear
he took every word
cast them down
no more she heard
in the whispered night
sharing secrets
brought new light
he says he's coming back
it worries her
no emotion she may lack
for when he speaks
not knowing he lies
to the lonely girl he seeks
she carries each word
though she knows she shouldn't
most go unheard
he should be warned
each letter mouthed
she is warmed
it appears he cares
when he continues
with thoughts he shares
we talk in black and white
the screaming in my head is red
inside my heart it's grey
words fall in silence
their meanings roaring
but understanding is deaf
impossibly blue eyes
look into unappealing brown ones
blinded by yellow sun
we talk in black and white
While we're young,
teach me how to live
with you by my side.
When you kiss me,
teach me how to breathe.
While you hold me,
teach me how to love.
When I cry,
I'll teach you how to care.
When I fall,
I'll teach you how to catch me.
As we grow old,
we'll teach each other
simply to be ourselves.


text:
SNDXF due for a pullback? 2 comments
Jul 19, 2011 2:33 PM | about stocks: SANDI still very much like the fundamental story in SNDXF, a micro-cap Canadian gold royalty play, run by former SLW CFO, Nolan Watson. But it has had a blistering last few months. The chart pattern over the last few days looks a lot like a climactic top to me. Gap ups the last few days, and likely an "engulfing" bearish candle today (I am writing this pre-close). While the price and action has been very bullish, ironically, the McClellan oscillator (the bottom graph) is near oversold, so I'm not sure what to make of that, especially given the overtly ebullient price action. I will likely take profits here with the hopes of getting back in after some consolidation.
Stocks: SANDBack To Playing the Ponzi's Instablog HomePage »Instablogs are blogs which are instantly set up and networked within the Seeking Alpha community. Instablog posts are not selected, edited or screened by Seeking Alpha editors, in contrast to contributors' articles.
Momo's keep breaking down. Shorted LKND this morning. Add it to CMG and AAPL as momo market leaders continue showing weakness. Apr 23, 2012
Shorting CMG here at $423. Now short both CMG and AAPL - playing with "momo" fire. Apr 20, 2012
Funny/bizarre that with S&P up .4%, TZA (3x small cap bear) is green and TNA (3x small cap bull) is red. Dec 23, 2011
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subset: commoncrawl


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People on the Move
Category: Business Written by Michigan Chronicle Staff
Edmund Lewis, Jr. was recently awarded Crain's Detroit Business "20 in their 20's" award. Lewis is the founder and executive director of the non-profit organization, Minority Males for Higher Education, that focuses on college and career aspirations of African-American males in Detroit. He is also the CEO and creative director of The Style Guy'D, a fashion consulting firm he started in 2009 after recognizing the importance of "the well-dressed male" and the opportunities that were available when one makes a great first impression. Lewis graduated with an MSW from the University of Michigan School of Social Work with a practice method concentration in social policy and evaluation
Last Updated on Tuesday, 21 May 2013 09:50
Hits: 632
Who's Who In Black Detroit: Deborah L. Young
Category: Who's Who In Black Detroit Written by Michigan Chronicle
Deborah L. Young, vice president of human resources for R.L. Polk & Company's North American operation, fully understands that a company's most valuable asset is its employees, and that a company's success begins and ends with its people. With more than 25 years experience in the field of human resources, six of which with Polk, a global leader in automotive intelligence and solutions, Young has led the charge in developing, implementing, and overseeing effective HR strategies, systems and processes that best serve the organization and its employees in meeting mutual goals. Young's HR acumen was formulated through extensive professional experiences in such industries as manufacturing, food service distribution, information publishing, healthcare information, and high-technology manufacturing.
Since 2006, Young has provided leadership and direction to Polk's HR department in such areas as employment, training and development, compensation, benefits, and organizational culture. In her executive capacity, she impacts more than 500 company employees in the U.S. and Canada.
While Young's professional fingerprints are all over the efficiency and effectiveness that define the company's HR department, she is quick to give credit to her team. "The professionals that I work with are just that…competent professionals," says Young. "They share my philosophy and values regarding the role HR plays in helping Polk succeed." Young also acknowledges strong support from Polk's senior leadership team as well as many other colleagues within the company.
With Young at the helm, Polk has been recognized for its innovative and creative HR practices. Such recognitions have included the Arbor Awards for HR Excellence, Crain's Cool Places to Work, American Heart Association's Start! Fit-Friendly Company, and Metro Detroit's 101 Best and Brightest Companies to Work For.
Before joining Polk, Young, a Chicago native, operated her own HR training and consulting company called Human Capital Solutions. In addition, she has served as the HR director of organizational development and diversity for Spartan Stores in Grand Rapids, Michigan, vice president of human resources for the MEDSTAT Group in Ann Arbor, and vice president of human resources for Xycom Automations in Saline, Michigan. Her professional career began with USG in Chicago where she received her foundation in HR.
"When I started, human resources was called personnel," says Young, who has a bachelor's degree in human resources management from DePaul University. "In those days, the personnel department was more focused on policy compliance and keeping employees happy. However, human resources functions have evolved to be more strategic in terms of being a business partner with our organization. Policy compliance is still a part of our role, but where we add real value is in making sure that we are aware of the market challenges that our organizations face, and that we develop HR strategies and approaches to address those specific and unique challenges."
While technology has become a major component of how many companies function, Young continues to look for ways to keep the "human touch" in human resources at Polk. "We look to find the right blend between high-technology and what I call, 'high-touch,'" says Young, who is married and has two children. "In other words, we look to leverage technology applications and solutions within HR, while simultaneously connecting with our employees and employment candidates on an authentic and genuine level."
Last Updated on Monday, 20 May 2013 22:21
Hits: 733
BlackStartup: The African American Solution To Crowdfunding
Category: Business Written by newsone
In the past five years, crowdfunding sites like Kickstarter and Indiegogo have revolutionized the way entrepreneurs go about raising capital for new business ventures. Although these sites have helped turn countless of startup pipe-dreams into a reality, a significant number of entrepreneurs, Blacks in particular, aren't necessarily feeling the same love…until now.
"I think it is important that we encourage non-profits and social enterprises to raise resources on our platform to address social problems facing the African-American community," BlackStartup CEO Nathan Bennett-Fleming told NewsOne.
BlackStartup takes a standard approach to crowdfunding: Each project featured on the platform is accompanied with a project description, specific goals, and a background on the founders. And similar to other sites, participants only receive the money if they reach their complete goal. "There is no specific type of businesses that we are attempting to promote. We want to support projects, ideas, and causes that are broadly connected to the African-American community," said Bennett-Fleming.
The site's Monday launch premiered with seven projects, including a math curriculum taught through playing the piano, a family business that makes homemade hair products, and a website featuring social commentary on daily news.
The Washington, D.C.-based company has had no problem gaining praise and capital, with the site snagging the coveted Yale Entrepreneur Institute's Fellowship, which doles out $20,000 in capital seed money, an elite mentor, and a 10-week boot camp in New Haven, Ct.
While BlackStartup focuses primarily on supporting Black causes through funding, Bennett-Fleming says he and the founders have the ultimate goal of expanding to help other marginalized groups. "We are considering broadening our approach to include other minority groups on our platform," he said. "We want to use these new technologies to address the Black entrepreneurial gap, the Black opportunity gap, and other economic challenges facing the Black community as well as other marginalized communities."
Last Updated on Sunday, 19 May 2013 22:21
Hits: 1338
Yahoo to buy Tumblr for $1.1 billion
Category: Business Written by Hearld Tribune
Yahoo's board has agreed to buy Tumblr, the popular blogging service, for about $1.1 billion in cash, a person with knowledge of the agreement said on Sunday.
The deal, sealed at a meeting of Yahoo's board, is expected to be announced as soon as Monday, said the person, who was not authorized to speak ahead of the announcement.
The acquisition is the biggest yet under Yahoo's chief executive, Marissa Mayer, as she attempts to reinvent the once-embattled Web pioneer's fortunes. Under her, the company is seeking to make up for years of missing out on the growing use of social networks and mobile devices. For Full Story Click Here.
Last Updated on Monday, 20 May 2013 08:02
Hits: 3318
Pancakes & Politics: Promoting Regional Cooperation
Category: Business - Original Written by Amber Bogins
Last Updated on Friday, 17 May 2013 17:47
Hits: 749
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Kerala tourism goes hitech
Kerala Tourism, ahead of the new season starting in two months, will launch a fresh set of mobile-based services and IT-based projects to make the passage to God's Own Country a hassle-free and more pleasant experience. The new products including a mobile website, WAP guide, applications and Bluetooth kiosks will be unveiled here Tuesday by Tourism Minister A.P. Anil Kumar."The world is making a transition from web-based tools to smart phone-based tools. Kerala Tourism is hence making another ground-breaking move with this new array of mobile products to seize the growing opportunity and stay put a notch above our competitors," said Kumar.For tourists travelling to Kerala, these products will prove to be their e-guardians by giving with a comprehensive supportive and protective cover rather than being just e-guides," added Kumar. God's own country goes high tech The Kerala Tourism website started with just 50 visitors a day in 1998 and today it gets 7000-8000 visits per day and more than 2.5 million visits a year.In addition, Kerala tourism is active in social media like You Tube with 3 million video views a year, 1.76 lakh fans on Facebook and 9,500 followers in Twitter.Kerala Tourism started exploring mobile technology as early as 2006. "The visitors who are connected with their smart phones and mobile apps will be able to explore the destinations in the state without external support, but by using these unique products which will provide a wide range of features like tour planning, updates, guidance, destination details," said Kerala Tourism secretary Suman Billa.There were 5.9 billion mobile subscribers across the globe in the year 2011. Latest data shows that smart phones constituted 31.8 percent of the total shipment of mobile phones during the previous year. "Besides these tools, the Tourism Department is setting up bluetooth kiosks matching with international standards at key places like international airports within the state to help the tourists coming to the state," said Tourism Director Rani George. IANS |
Tags: Kerala Tourism website , God's Own Country , Indian Tourism , Tourism Department , Kerela WAP guide , Bluetooth kiosks , A.P. Anil Kumar , Twitter.Kerala Tourism
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The Hampton dining set is an elegant way to update your dining room with a timeless yet contemporary look. The chair backs feature an stunning stylized diamond pattern with carved detailing. Soft taupe colored microfiber upholstery covers the cushioned chair seats, brightening the look of the espresso finish collection.
- Solid hardwood construction
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- Ready to assemble
- This item is shipped using a freight carrier, please inspect all packages upon delivery, and note "Damaged" on the bill of lading if any damage is observed when signing for your shipment without this notation, a credit or refund request for damaged items may be rejected


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Middletown, DE -- (SBWIRE) -- 10/03/2013 -- VipStockReports.com screens the markets looking for Hot Emerging Micro-cap and Small cap stocks that look to Run High. Our team STRONGLY believes the penny stock market can powerfully reward average traders, and we are here to lead the way. Today our focus is on: Vertical Computer Systems Inc.(OTCMKTS:VCSY), Nuvilex Inc (OTCMKTS:NVLX), Applied DNA Sciences Inc(OTCMKTS:APDN) , Unseen Solar, Inc.(OTCMKTS:PCWT)
Vertical Computer Systems Inc.(OTCMKTS:VCSY) gained volume of 2.24 million shares and the average volume of the stock remained 850,823.00 shares. The 52 week range of the stock remained $0.01- $0.07 and the day range was $0.06 - $0.07 recently. The stock opened the session at $0.07, remained amid the day range of $0.06 - $0.07, and its recent trading price was $0.0610. The stock showed a negative performance of -11.59% in its trading session. Vertical Computer Systems, Inc. (Vertical) is a provider of Internet core technologies, application software, and software services through its distribution network with operations or sales in the United States, Canada and Brazil
Has VCSY Found The Bottom and Ready To Move Up? Find Out Here
In the recent trading session, Nuvilex Inc (OTCMKTS:NVLX) traded 1.10 million shares and the average volume of the stock remained 2.58M shares. The 52 week range of the stock remained $0.02 - $0.22. The stock was a bear and dropped -0.92%, while its trading price stayed at $0.119. The market capitalization of the stock remained 75.19 million. The half-yearly trend of the stock remained positive 59.46%. Nuvilex, Inc. operates independently and through wholly owned subsidiaries. The Company is a biotechnology and life technology company with a specialty in living-cell encapsulation. It is focused on preparations for a new pancreatic cancer clinical trial through live-cell encapsulation of chemotherapeutic-converting cells.
Has NVLX Found The Bottom And Ready To Gain Momentum? Find Out Here
Applied DNA Sciences Inc(OTCMKTS:APDN) volume of the stock was 1.97 million shares in the most recent session and the average volume remained 3.42M shares. The stock plunged -3.96% in its recent trading session, at the trading price of $0.0970. Applied DNA Sciences, Inc. is a provider of botanical-deoxyribonucleic acid (DNA) based security and authentication solutions that can help protect products, brands and property of companies, governments and consumers from theft, counterfeiting, fraud and diversion.
Why Should Investors Buy APDN After theRecentFall? Just Go Here and Find Out
Unseen Solar, Inc.(OTCMKTS:PCWT) traded with volume of 1.38 million shares and the average volume of the stock remained6.38million shares. The stock decreased -5.78% and was recently trading at $0.210. The market capitalization of the stock remained 200.70 million.
Will PCWT Get Buyers Even After The Recent Rally? Find Out Here
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May, 2013
One of the stops for the Dishcrawl in North Park tomorrow will be Swoon Dessert Bar. I was lucky enough to get a little preview of Swoon to see what kind of dessert offerings they have at this dessert bar. I was excited to try it out since I've been wanting to visit for quite awhile.
[scottish caramel tea]
I started off with a hot tea to ease into the dessert tasting that came a bit later. This was a Pu-erh tea …
Hot drinks and booze. What more could you ask for this holiday season? Islands is offering these specialty drinks just in time to help you "get through the holidays" and I took it upon myself to try them out. You know, for you guys. For research. Totally.
There are three coffees to choose from.
[from l-r: cocomo, calypso, irish]
Each one brings a little something different to the coffee. If you come and have all three together (it is the holidays after all, …
Let me just say right off the bat… I was skeptical. A gluten free restaurant with baked goods and regular food? Could this possibly be any good? As someone who doesn't shun gluten at all and doesn't have food allergies, I wasn't sure how this whole experience would go down. But since I got invited to come in and check it out, I was willing to take the risk. And I have to say… I was pleasantly surprised.
[inside the cafe]
2Good2Be …
I've had kind of a love and hate relationship with coffee the past few months. I like to have coffee, but for awhile, I was unable to have it at all. It really tended to tie my stomach up in knots and drinking a cup of coffee made my stomach unhappy for a whole day. I laid off the stuff for awhile until I started taking probotics on a regular basis to help ease my stomach woes. I'm happy to …
I used to frequent Big Joy Family Bakery back in the day but hadn't been there in quite some time. To be honest, I kind of forgot about it. Until I saw these beautiful, brightly colored french macarons on CC's (one of many posts!) and CAB's blogs, reminding me all about this place!
Course, it took me awhile to finally make it over here. But so glad I did!
I love, love, love the colors on these beautiful little airy cookies.
Let's see if …
Kicking off the summer season in true The Coffee Bean & Tea Leaf style, the SoCal coffee retailer will debut two limited-time Ice Blended beverage flavors, Cookies and Cream and Espresso and Cream, and return with the customer favorite Mocha Mint Chip, during its open house May 10th from 4-7PM. Guests who visit their local The Coffee Bean & Tea Leaf during this window will receive a complimentary 12 oz Iced Blended specialty drink in one of the ice …
Influx Cafe is a cute little place tucked into Golden Hills. I've read about it tons of times but never went before. I had some time to kill last Saturday afternoon and decided that what I needed were cupcakes. I heard the ones at Influx were pretty good so I had to pay a visit and find out for myself.
Influx isn't too far down from Pizzeria Luigi's in Golden Hills. It's off Broadway, one of the main thoroughfares in Downtown …
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recent posts
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- zooies cookies / san diego, ca
- my favorite childhood treat: pocky!
- dressing rehersal at whole foods market encinitas + holiday ideas + a giveaway!
- bella vista social club & caffé / la jolla – san diego, ca
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recent comments
- hanna garden / miramar – san diego, ca (6)
- mary: Mmm, me too! I'd eat lamb, too, but I like lamb not like you hehe. Pickles… no. I don't like any kind of pickle, at all. I dislike...
- caninecologne: Mmmm, juicy meat! I really like the flavorings in the meat kabobs (beef not lamb) at these types of places. Wait, you don't like pickles?
- mary: I was surprised by the salad! Especially since the photos on the window showed the salad on the plate, not in it's own bowl. It was a nice...
- mary: Nice! It's pretty reasonably priced, too. A cute spot for lunch!
- Jinxi: Ooh looks yummy. I like that they give you a big side salad!
- leanne: That's not too far from my office… I may have to round up some co-workers one day and check it out!
- zooies cookies / san diego, ca (4)
- mary: Free freshly made cookie, too, don't forget about that part! I know, it's SO HARD being a food blogger, trying out so many foods....


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Nothing Would Stop Him.Marluxia had been with Larxene for a while when they were both still younger nobodies. If he was lying to you, he would say he'd been happy when he was with her. If he was telling the truth, he was miserable. It's easy to say he didn't tell the truth often. He caught her cheating on him with Naminé, though. They were over that very second, and they both knew it, because when something disobeys, you cut it off. There was no listening to half assed explanations meant to make everything better, because they both knew they wouldn't. If he was telling the truth, he was glad to get rid of Larxene. If he was lying, he would say that it crushed him.No, he went to Vexen, because that man would do anything if it could benefit him. All he had to do was offer the blond new lab equipment, and he came running. There was no limit to him, no ethics to hold him back. It was science or nothing.He would tell you that Vexen was the only person whom he'd never tricked, if he was being honest. Quite
Blind Curiousity.The walk home from the bus stop is enlightening. For a minute, my eyes are open wide, taking in everything they can see but the path ahead. The garden statue in someone's yard, the recycle bin someone else left our, even where the clouds are in the sky.Then, I close my eyes, relying on anything else my body can use to get me home. My feet grip the pavement carefully, trying to remember every little dent, every little inconsistency. Once or twice, I peek my eyes open, to make sure that I don't fall. Then, one of the neighbours stops to talk to me, asking if I've seen his kid. I told him I hadn't, which was the truth, because I hadn't been paying a bit of attention. I think he can tell that by the way I'm talking, and when he lets me go, I close my eyes again. This time, though, I don't open them. Not until I can hear grass crunching under my feet, and even then, it's only for a second. After walking of the side walks three times, I begin to wonder what it would be like to be blind, bec
23 Writing prompts23 WRITING PROMPTS1. Insomnia2. Opposites3. Twilight (as in the time of day)4. Touch5. Eyes6. Loss7. Gravity8. Question9. Nature10. Music11. Animal12. Reunion13. Violence14. Wild15. Death16. Jeans17. Addiction18. Awkward Situation19. Pockets20. Friendship21. song (giving the writing the same title as a song or using lines from a song, similar to a songfic)22. redone fairytale(a diffarent version or parody of a fairytale, legend, or folk story)23. Home
Writing Prompts1. River2. Dust3. Necklace4. Fence5. Key6. Bench7. Daisy8. Torn photograph9. Coffee stain10. Button11. Plane ticket12. Letter13. Present14. Microphone15. Test result16. Candle17. Empty bottle18. Sofa19. Pillow20. Loose floor tile21. Notebook22. Bark23. Pen24. Backpack25. Party decoration26. Knife27. Swing28. Straw29. Ferris wheel30. Table-mat31. Frisbee32. Measuring tape33. Diary34. Street stone35. Glass of water36. Wrapping paper37. Dinner table38. Mirror39. Swimming pool40. Charm41. Paintbrush42. Piano43. Flame44. Pajamas45. Novel46. Watermelon47. Garden house48. Pocket watch49. Shrub50. Chandelier51. Name tag52. Farm53. Cheese slicer54. Bedside table55. Wilted rose56. Office chair57. Hot chocolate58. Lemon59. Registration form60. 'Delete' key61. Name62. Doubt63. Paper64. Eye65. Senses66. Microwave67. Roof window68. Teapot69. Box70. Jug71. Mailbox72. Jetty73. Socket74. Flashlight
Prompts for Writers1. Staccato2. Loves me not3. Murderous4. Lethal habits5. Nemesis6. Infestation7. Telemarketer8. "You're so full of shit."9. Sentimental10. Ambitions11. Sacrifices12. Little quirks13. Renaissance14. Slender15. Spiders16. Pagan17. Jewelry18. Filthy19. Respectable20. Nobility21. Asphyxiate22. Radiant23. A waste of time24. Outstanding25. Hold me26. Whispers27. Don't worry28. Smother29. Crush30. Crash31. Slow motion32. Funeral33. Cross34. Tattoo35. Olive36. Prime numbers37. Guilty38. Stop and stare39. Friction40. Jaw41. Sleeping bag42. Rough43. "You take that back."44. Scissors45. Touch the clouds46. Tackle47. It takes three48. Forbidden49. Viral50. Retreat51. Can't say I'm sorry52. Wire53. Lead54. Pop55. Web56. Time capsule57. Gamble58. Introduce59. Wh-what?60. "Don't touch me."61. Play pretend62. Tea time63. Veranda64. Unwind65. Suicide note66. Gag67. Fantasy68. Piano69. Unfortunate70. Pillowcase71. Backed up72. Calcul
10 Writing Prompts"The purpose of life is to fight maturity." -Dick Werthimer"Life is something that happens when you can't get to sleep."-Fran Lebowitz"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed."-Carl Jung"Sometimes when you look back on a situation, you realize it wasn't all you thought it was. A beautiful girl walked into your life. You fell in love. Or did you? Maybe it was only a childish infatuation, or maybe just a brief moment of vanity. "-Henry Bromel"Friendship is certainly the finest balm for the pangs of disappointed love." -Jane Austin"There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered."-Nelson Mandela"When someone allows you to bear his burdens, you have found deep friendship.""I no doubt deserved my enemies, but I don't believe I deserved my friends." - Walt Whitman"It hurts to find out that what you wanted doesn't match what you
viola1.a word is a meeting place.you face me a million times.2.music unfolds in the near-dark (half-light, half-sound)like the smell of quiet watersnearing each other.3.a cat sits beneath stirring leavesnot thinking about love at all,but loving things anyway.4.everything just goes.the viola says nothingabout thisbut you always knowwith it nearby.5.i watch for breaks in the rain.i let things happen.the water goes all the way down.but so long as i keep my eyes in betweenthe light and the deepi seem unafraid;as if playingan instrument.6.medium--to catch the middle. between two margins, another. a photograph of a galaxy rests in the center of it on a wood table
ObjectiveI had never sustained a feeling of anger for so longthat it threatened to make disintegratemy natural order; so oversensitive to criticismand apt to take it personally. I know, you're trying to help meand I'm sure, it's in my bestand vested interests. I can't help but give a fuck;I still believe there's a real and noble purposeto our enterprise that doesn't go togetherso long as you're standing over me.I can't support my words, can't make heard my laughs,can't say what I mean with charm, can't make youfall in love with the paper version of meas well as I can carry out your orderswith eagerness and flourishes. At leastgive me back my arrogance becauseI want to be the girl who when she standsculls the petals from the beingsand knits them into storiesI want to cry the ocean, you can'tdo it for me, you've done so much already,pulled the heavens over my eyesthe words sting as they fall from my lipsfor it's the jealousy that's speaking.I want the birds of the seato fo
ArenaScratching the lights strung outover ice and tingling, pop musicswinging, her body a medium,a synthesis of sway and storyand as I'm flying on frozen januaryselliptical and juvenile, she gathersan audience, children with plum cheeksand red jackets watching her kick offinto blue-blooded centripetal leapssomehow fluid on the adrenaline;every so often we see one of thesebut she's my best friend and I'm proud of her
The transmissibility of being lonelyElegant knowing is so dangerouswhen it goes airbourne and replacesall of our journalism with pathogensand contagions as wide as the moralitythat couldn't even tell you whether or notit is beautifulor another oversimplified program feedingoff of the openness of human miasmaand all the answers pulled in by infinity's tideand you can learn them just by pushing apartthe wings of dualism and listening tothe virulent birdsong of an afterlifesupplemented with the laws of the moleculesthat move about your soul with a stigmatizingand eukaryotic validity.I have been working on this formula for many years.
the Residencia de thousandFine ash, threading angles of ironybetween the tributaries that meetthe mire of immediate Dionysiac doubt,is descended from lines and circles.It spares the little atmosphere.Terrifying limits, the arsenical kickexhausts the great artists singingto distant briars.Handsome as a madwoman, trembling likethe Antilles, she greeted the criesof 'Viva Dios!' with seven gardens.Her moribund flesh playsthe Muse with a lyrical razor,wounding chance among the yellows.She returns between two breezes,struggling freely, baptizing an arrow,living liberated of icy ardour.Where yearning has the Classicalsensibility of finest wind on sand,it works vertex into Pythagorean musicand Baroque highways. Death. Its artstains the cheeks of naked chimerasand rains into the passage of anemones.The Milky Way remains violins,the empty archwayinsistently in searchof the crushed, the endless.
ONE THOUSAND PROMPTS1. Panorama2. Penny3. World4. Salsa5. Taste6. Safe7. Belief8. Shoes9. Order10. Penis11. Paper12. Autumn13. Harmony14. Flat15. Potatoes16. Confusion17. Lightning18. Peptobismal19. Cuddling20. Hands21. Trade22. Stripes23. Viola24. Waves25. Tricky26. Cut27. Twins28. Innocence29. Tail30. Purple31. Fold32. Falcon33. Hourglass34. Writing35. Hooked36. Technology37. Dream38. View39. Grace40. Power41. Experience42. Pretty43. Ladies44. Freedom45. Transformation46. Something47. Robbery48. Nomination49. Love50. Revenge51. Longer52. Bare53. Jewel54. Daylight55. Payment56. Collage57. God58. Need59. Breathing60. Tramp61. Patch62. Serious63. Harm64. Machine65. Sunset66. Phone67. Meat68. Tripped69. Sex70. Cool71. Duty72. Useless73. Saving74. Portable75. Vegetarian76. Blur77. Anything78. Bright79. Yourself80. Nowhere81. Stable82. Zombies83. Stroking84. Establishment85. Cigarettes86. Fork87. Cemetery88. Radio89. Butte


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- svetapresveta likes this
- undead-182 reblogged this from kristinazen
- kristinazen posted this
Still stucked in that time when we called it love,but even the sun sets in paradise..
You turned your back on tomorrow,cause you forgot yesterday.
I gave you my love to borrow,but just gave it away..
You can't expect me to be fine,I don't expect you to care.
I know I said it before,but all of our bridges burnt down.
I've wasted my nights,you turned out the lights.
Now I'm paralyzed..
(Source: youtube.com)


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Published: 03 July 2013
A sports car valued at around £300,000 has been put on display outside Scotland Yard after being seized by police because the driver allegedly had no insurance.
The 'glow in the dark' purple Lamborghini Aventador, rumoured to be owned by a wealthy Arab, could be sent to the crusher after it was removed from a Knightsbridge street.
Police have put the car on display outside their HQ while they consider what action to take against the driver.
A passer-by said : "I was walking past when it was craned in to the Scotland Yard forecourt and a huge crowd had gathered on the pavement behind the police tape. You've never seen so many smiling faces on a central London crowd of workers out at lunchtime. It made everyone's day."
The car could yet find itself suffering a similar fate to the scores of old bangers already seized by police - crushed - if the owner decides not to pay a fine and provide details of up to date insurance.
The Lamborghini was seized on Wilton Place in Knightsbridge for being driven illegally on London's streets without insurance.
A Met Police spokesman said the Lamborghini was one of several supercars taken by officers as part of its Operation Cubo.
He said: "We have been seizing many types of cars, but sports cars have been among them.
"We have had a few Porsches, BMW X5s, and a Ferrari - that one got crushed and in fact the vast majority of them are."
Operation Cubo has so far taken place on 20 separate days, with 656 vehicles seized one day last month. The force said 135 arrests were made on this occasion for offences including robbery, drugs supply, metal theft, weapon-related offences and for being wanted offenders.
A total of 10,318 vehicles have been seized as part of Operation Cubo since October 2011.
Last year the Met faced embarrassment after the son of a billionaire sheikh whose £200,000 Ferrari was displayed outside Scotland Yard as a warning to uninsured drivers bragged how it was returned when police discovered who he was.
The Ferrari FF supercar was also put on show outside the Met HQ but the owner, Sheikh Rashid Bin Humaid Al Nuaimi - son of the Emir of Ajman, in the United Arab Emirates - boasted on his Facebook page that the Yard had handed the keys back as soon as they identified him. He wrote online: 'Arab money talks.'
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Step-by-step protocols cover a range of methods, and are broadly divided into two categories: (1) fluorescence-based imaging methods, which include both in vivo and in vitro techniques, and (2) force-based methods, such as atomic force microscopy, optical and magnetic tweezers, and nanopores. Results from these experiments provide valuable information about the structural properties, mechanics, and sub-cellular locations of macromolecules, often with measurements at nano- and pico-unit resolution.
Single Molecule Techniques also includes substantial background information on each technique to guide researchers through each step of designing and executing experiments that yield informative results.
Contact: Ingrid Benirschke email@example.com 619-275-6021 Cold Spring Harbor Laboratory Source:Eurekalert |


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Oh, fairy of dreams, stealing in at darkness, touching a finger to our lips and lace to our collarbones. It's in that place between sleeping and awake where we find pieces like this. Stunning, the color of indigo and nightshade, with Lou's signature leavers, classic demi shape, and tie-corseting at the center spacer? This is the stuff dreams are made of, when dreams are made real.
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Blog Archives
Kaiju Soap From Max Toy Co
January 14, 2013This is awesome. Mark Nagata got together with some USA-based "soap artisans" and created KAIJU SOAP. According to Mark's message, he's been contemplating kaiju soap for about for 2+ years. Call me crazy, but I really think this is a … Continue reading
Halloween Flocked Kaiju Negora from Max Toy Co
October 23, 2012Hooray for more flocked Halloween toys! Konatsu's Kaiju Negora returns with a fittingly flocked exterior. The Halloween edition Kaiju Negora Japanese vinyl toys will be available from Max Toy Co for $50 each tomorrow, Wednesday, October 24th. Meow! Note: Kaiju … Continue reading
Toy Art Gallery Celebrates 1st Anniversary on Melrose Avenue
September 14, 2012Time flies when you're surrounded by toys! This weekend, Los Angeles' Toy Art Gallery celebrates the one-year anniversary of its Melrose Avenue showroom. Appropriately, they will mark the achievement with a new exhibit featuring many TAG familiars. Check out a preview below, … Continue reading


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Monetary Policy in Latin America in the 90s
This paper analyses Latin America' monetary policy during the 90's. The paper starts discussing the options that exist to carry out monetary policy, following by a discussion of the actual mechanisms chosen by the individual countries. Then, it goes on to study the main determinants of monetary policy in six countries: Chile, Colombia, Costa Rica, El Salvador, Nicaragua and Peru. For that purpose we estimate reaction functions for each country. These estimations are based on reaction functions of the form introduced by Taylor (1993) and extended by Clarida et al. (1998) in terms of forward-looking rules. We modify the framework of Clarida et. al. by using the gap between the expected and a time-dependent "target" inflation. The results show that only in the case of Chile the monetary authority uses monetary policy with a clear commitment to achieve the target inflation.Download Info
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Paper provided by Central Bank of Chile in its series Working Papers Central Bank of Chile with number 78.Length:
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Handle: RePEc:chb:bcchwp:78
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December 7, 2012 | 12:10 PM | By Skye Leppo
Stream new Small Professor's Yokozuna album
Philly hip-hop master Small Professor plays his third card of Japan-referencing releases with Yokozuna, a brand new EP featuring 8 remixed tracks from Gigantic Vol. 1 right after October's Cool Story, Pro and Cool Haiku, Pro, released three weeks ago. Yokozuna rounds out the trio with a brand new song, "The Easiest Way" with Guilty Simpson, and revisits the track "Spare Razor" also with Guilty Simpson & Reef the Lost Cauze. There's also a hypnotic new version of "When The Last Leaf Falls" by Has-Lo of Wrecking Crew. Stream the album in its entirety below.
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Unlocked: The Key's review of Heyward Howkins' Be Frank, Furness
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The Wonder Years' spring tour has them headlining The Electric Factory on 4/12
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It's no surprise that Philly four-piece Weekender is appearing on this Saturday's Making Time $2 Bill show. When you look at the roots of DJ Dave P's long-running futuristic sounds party, you'll find they actually lie in fuzzed-out psychedelic Britpop … Read More
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Stream Has-Lo's hypnotic new track "Exhale"
The next time you need musical accompaniment to your breathing exercises or just something to unwind to, listen to Has-Lo's new track "Exhale". The Philadelphia-bred emcee first made a name for himself back in 2007 after placing in the top … Read More
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Get caught up on the week's shows with reviews and photos from appearances by Miguel, Pearl Jam and more [link] Congratulations to XPN Folk Show host Gene Shay, who will be inducted into the Philadelphia Walk of Fame today [link] … Read More
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Small Professor releases Gigantic, Vol. 0 the prequel "remixtape" to Gigantic, Vol. 1
Beat maker, musician and producer Small Professor (AKA Small Pro) is getting ready to release a new record called Gigantic, Volume 1. In anticipation of its release, he's put out an official prequel "remixtape" featuring The Wrecking Crew (Curly Castro, … Read More
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No matter where you bought your textbook, the bookstore will buy it back! Current market value applies. You can return your books between December 13-20. Please note, all Fall 2013 rented textbooks are due by December 16!
Have you seen the Rosemont Giving Tree in the front foyer of the Chapel? We ask that you take a name from the tree to purchase a gift(s) for a special child from the Providence Center's after school program. The deadline to drop off gifts to Campus Ministry is Monday, January 6.
Men's Basketball: The Ravens earned a pair of CSAC wins this week. At home on Wednesday, Rosemont eked out a tough defensive home win against Centenary, 57-54. On Saturday the Ravens shot 51% from the field and 94% from the charity stripe to run away from Marywood, 73-58 in Scranton.
Cardinal Dining Hall will feature chicken parmesan, pork chops, baked tilapia, Brazilian croquettes and much more. Enjoy!
Our first installment of the Ravens' Round Table features Rosemont's athletic director, Lynn Rothenhoefer and sisters Courtney and Lauren Whelan, both student athletes, in an open and unscripted conversation about Rosemont College and sports.
Sophomore Brianna Macauley is this month's featured Resident Assistant. Brianna lives in Heffernan Hall and is a Forensic Sociology/Criminology major. She's also a member of the women's basketball team. Learn more about Brianna now.
Congratulations to Brittney Shupp who won a $50 Amazon gift card for her submission in the Monthy EQ sponsored by the Institute for Ethical Leadership and Social Responsibility. You can read Brittney's entry here. Enter the November EQ today!
Rosemont College students, Saarah Hussain and Hailey Summa, accompanied by their mentor Dr. Aikaterini Skokotas, received second prize at the 16th Annual Research Symposium in the Chemical and Biological Sciences.
The November 12 lecture by Dr. Peter Singer hosted by the Institute for Ethical Leadership and Social Responsibility has been cancelled. In recognition of Hunger and Homelessness Week on our campus, all are welcome to join us at 7 p.m. on November 12 for a "Conversation on Hunger and Homelessness" with Karen Pushaw, a permanent Lay Team Member at St. Francis Inn in Philadelphia. The conversation will be held in the Reading Room of the Gertrude Kistler Memorial Library.
Lawrence Gallery is pleased to announce a new exhibit "AGAINST THE ODDS A TRIBUTE TO SANDE WEBSTER GALLERY" on display November 7, 2013 to January 9, 2014. An opening reception will take place November 7 from 4:00 to 6:30 p.m., and Sande Webster and various artists will talk at 4:30 p.m. The event is free and open to all.


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What are Us Weekly's preferred partners buzzing about this Wednesday? Bradley Cooper's "fascination" with Lance Armstrong. Find out why the Silver Linings Playbook star wants to play the fallen athlete on the big screen, and check out more stories, in the roundup below!
Bradley Cooper is interested in playing Lance Armstrong in upcoming biopic. "I think he's fascinating," the Silver Linings Playbook star says. (PopSugar)
Aww! Steve Harvey breaks down crying over surprise guest on the Steve Harvey Show. (The Stir)
LOL! Watch Adam Levine's new promo video for his upcoming hosting gig on Saturday Night Live. (Just Jared)
Mad Men is set to return April 7. Take a look at 10 facts about season six. (The Daily Beast)
Miranda Lambert says she and husband Blake Shelton treat their dogs like their children. "They're our family," she says. (ET Online)
Time to celebrate! HBO is developing a Bored to Death movie. (Vulture)
Justin Bieber brags about meeting Michael Jordan. See their photo together. (Zap2It)
It's almost here! Take a look at movie stills from Beautiful Creatures starring Alice Englert and Alden Ehrenreich before it hits theaters Feb. 14. (toofab)
What will Beyonce and Destiny's Child wear during the Super Bowl halftime show? Givenchy is leading the rumors! (Fashionista)
This article originally appeared on Usmagazine.com: Bradley Cooper Wants to Play Lance Armstrong in Biopic
From Olivia Wilde to Mario Lopez, see which stars have the hottest beach bods of 2013.
Victoria's Secret Angel Candice Swanepoel talks to WW about wearing the $10 million bra, eating steak, Taylor Swift and if she plans to marry her boyfriend.
From Jenny and Donnie to Amanda and Justin, see more celebs who found new love in 2013.
Kourtney Kardashian hits up the happiest place on Earth on today's Celebs Gone Social.
Ellen DeGeneres sits down with Wonderwall's Chris Gardner to discuss Portia, holiday plans and what she really wants for Christmas this year ...
See how Kim Kardashian, Fergie, Duchess Kate and more celebs look now that they've lost their pregnancy weight.
Check out which celebs are surprisingly the same age.
Former "Housewife" Lydia McLaughlin dishes about leaving the "RHOC," her stance on plastic surgery and more!


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Another beautiful day here and got the vehicle oil changed and inspection done this morning and ran some errands, then hit the lawnmower and got half of this football field mowed - will finish the rest tomorrow night. I had a great consult and took on 2 new clients locally today and just finished the consultation. A wonderful couple - she is a doctor in orthodontics and her husband has a business at home and cares for the children too. They have a wonderful set up and are excited about learning all they can about nutrition and training. Their children are very young and she just had the second one just under a year ago - so the conversation certainly included teaching their children a lifetime or good nutrition and the importance of exercise and activity. Alot of great comments again today on the blog and its great to know that they are at least bringing about some good food for thought. So now I think about - we have recognized limiting factors, we have talked about looking at habits vs. addictions - and now what will you do with that information. Will you spend some quality time with yourself to determine its origin and then set some goals for how you can best deal with it? One of the things that has to be vital is setting a plan how you will work with it and at least get it into a place where you can control it. Learning how to take a bad habit to a good habit is actually quite simple to talk about - but far from simple to resolve. It is a game of changing your mindset and relationship with that food item and also recognizing its effect on your progress. When you can finally make yourself look at what it is doing to your progress (instead of denying it) you then will have more strength to finally deal with it head on. WHY IS IT SO HARD? - there is the mindset in action, I can't go a day without that! - there is the mindset in action. This is a real form of "Stinkin Thinkin" - negative self talk. When you say negative phrases like "I can't", "I don't think I can do this", "I'm not strong enough" (the list goes on and on) what your really doing is allowing yourself to fail. Where that can most often come from is the mere fact that you don't want to really give that item up. Can you try to put it in a different perspective - YES. How about saying "I can have anything I want, but for right now I chose not to have that" -- don't think of eliminating some poor food selections as "I can't have that" - yes you can but as I said yesterday, if you ask yourself "will this take me closer to my goals or further from my goals" can the answser just be that right at this point in your life and journey you are choosing not to indulge in the things that are preventing you from reaching your goals. Does this mean that you can never eat these things again - ABSOLUTELY NOT - what it means is that you put them on hold until you meet your goals and then with a wiser and stricter moderation you can begin to plan for those things in your new lifestyle eating without them presenting any negative outcome. I know you have heard before that we should not think of good nutrition as a "DIET" - that word ellicits all kinds of negative connotations and actually puts the fear of god in some people. The word "diet" means something temporary (I am only going to have to do this temporarily) - what you are doing in your journey now is not TEMPORARY - it is a new lifestyle change in your eating habits that will reap all the benefits of a healthy and fit body. Limiting factors come into play far too frequently because our attitudes about what we are doing creates them. Again, that old stinkin thinkin -- don't look at your weight loss journey in fear, nor in deprivation - look at it as a sincere choice that you are making to eat healthy for your body and your physique -- Isn't that a little easier to think about than thinking that horrible word "diet". Again these are all things that are in our mindset and we have to really look at that mindset, sort it out - throw out the old thoughts and habits - replace them with positive thoughts and new habits and it will not present the roadblock that it does now. When people go on a "diet" all these red flags come popping into their minds about all the things that this word means to them - plain and simply do not think of healthy eating for a lifetime as a "diet" because it is in no way a diet. I am going to drop a quote below here for all to ponder. When I first read this quote I was quite uncertain if I liked the way it was worded, but the more I read it I liked it very much: "Failures do what is tension relieving, while winners do what is goal achieving" - Dennis Waitley This would probably mean many things to many different people but it falls back to what I have been saying in my last blogs - you have to make positive changes to achieve your goals and here more than ever comes that statement that I made - " will this take me closer to my goals or further from my goals" for you to think about when you decide what that quote means to you. No one wants to fail, and even if it takes a very long time to make some of these most important changes in your journey so that they are firm habits, we all want to win and the way to win is to WORK ON SELF.
Today is an off day from the gym so I am working on projects and cleaning up some much needed paperwork madness. It was great reading the blog comments today. I think the very fact that people will be honest with themselves and recognize those things that have the most critical effect on your health and fitness goals is the first step in the road to success. But the question might then ask - is this an addiction or is it a habit? That surely can give you food for thought as you look at it for what it might potentially be. The reality today is that we don't want to RECOGNIZE our own faults do we. There are a few things that are very much a part of making me stay fully honest with myself: - Recognition of is it habit or is it addiction - Recognition and ownership of the habit or addiction - Recognition and ownership of your own self-induced limitations Whether it be a habit or an addiction - it is yours, you have to own it and then take responsbility for it. If sugar is the habit/addiction and your tempting to give in - STOP FIRST - ask yourself - "Will this take me closer to my goals or further away from my goals". Whatever your choice you are making yourself very aware that you are taking ownership when you make that decision, and then the blame can go nowhere else. Again we are too easy to put the blame everywhere other than where it belongs. I used to be just plain self-induced addicted to carbs - it took a very long time for me to put those carbs into perspective and recognize that I didn't need the amount that I was consuming. I never was a big sweet person, nor have I ever had a chocolate habit - but I do find as I age that SUGAR is a big temptation that I must stay right on top of. Now there is such a thing that as you age your taste buds change and sweets become alittle more evident in the diet. So we will all probably struggle with one habit/addiction after the other in any aspect of our lives but what is ultimately the most important - is RECOGNITION, TAKING OWNERSHIP, AND TRYING TO FIX THAT LIMITATION. "Every choice you make has an end result" - Zig Ziglar How very true it is!!!! If we want to look at why our fat cells aren't shrinking - maybe we need to stop and do alittle RECOGNITION on where the problem lies and tackle fixing it.
A beautiful and gorgeous day today and it has flown by. I got a great leg workout in today and did not do any cardio - my feet are bothering so sensibility says rest another day. Hubby is still not quite himself but god love him he is a master of tolerance - no matter what he gets dealt in his life he fnds the good in it - he is the most amazing and inspirational person that I have ever known and I love him with all my heart. Great response to yesterdays blog so I decided I would just say thank you all and you know me I will continue. Sometimes it takes science, maybe numbers or sometimes too it just takes putting it straight out there. In what ever manner it does not matter - what matters most is that it touched you in a way that brought more light to some of the realities of why we don't achieve what we are seeking in our fitness goals. All to often it is the mindset - all too often it can be excuses or any number of things, but bringing yourself to a point of honestly looking at yourself and why your not achieving your goals is the biggest step anyone can take. It isn't pleasant to be straight out sometimes and yet if it leaves the impact that it should, it was worth the risk. It is also very hard to have to look at yourself with complete honesty. I have had to do that more than I care to say, as many of us do - but it is something that you have to do. For me its getting on a roll with the sweets. Sweets are a huge temptation to me and yes I have had all kinds of excuses for that behavior. But over time you do develop control over those problems - but before you can develop control you have to be honest enough to look at yourself and say "You are so full of it your overflowing" and take the responsiblity for trying to come up with those outlandish excuses. Sugar is a highly addictive compound and I truly don't think I know of anyone who doesn't like them. Do you have to completely put them out of your life - this is a tough one because it is so addictive. If you can keep it to moderation and not allow the sugar addictiion to take hold, then there is a place in your nutrition for them. However, if you are one that just do that - it is best to not have it because the vicous cycle just takes off again. You have to be able to look at yourself and determine what you think you can handle or tolerate in your daily eating. But don't make excuses - if you love the sweets, say you love them, if you love the carbs, say you love them - just be honest with yourself. However, when you say that make sure you say it as a complete POSITIVE - I have great problems with sugar but I WILL work with consistency to get control of it. Don't ever give yourself permission to fail by using that "STINKIN THINKIN" and negative self-talk - always speak in the positive and work with yourself to gain control. Set a goal or several goals, giving yourself a step system to win the battle against that SUGAR DEMON. When we as a society can begin to take accountability and responsibility for the decisions that we make, only then will we make progress - it is just far too easy anymore to blame it on anything. We only gain strength with it all when we can look inside and be honest with what we see, determine what is driving us, and take whatever necessary steps to correct the problem. It is again, not an easy task but a task that will brings rewards across your lifespan. We can never just focus on what our body looks like from the outside - we have to focus on what it looks like inside. Our physique, if you will, will not take us through our lifespan - but what goes on inside of our bodies will bring us through our lifespan. If your putting bad oil or gas in your car, if your not maintaining that car how long will that car last? The body is the same way- if we don't take care of it - it will be broken. If you want a healthy body that will take you through a healthy lifespan - you have to do the work to make it healthy - its that simple. As a world today, we love things and want things that are simple - why is keeping your body healthy so hard for us all to do. You can't just dream about it - you have to do something about it. "The best way to make your dreams come true is to wake up" - Paul Valery
Well the computer got hit last night during our horrific and lightning that went from dinner time to even still this morning when we got up. I had to run my computer after dialysis today to the computer service store and they wanted to keep it for 3-5 days and I pushed at them hard because I surely cannot be without my computer - in the end they got it fixed so pray tell that is the end of that. Another storm just finished and I hope I can finish my blog before I have to shut down for yet another storm. There is just no way that I can catch up with all the blog comments but I did have a few things to say. Sometimes it just simply comes down to DO YOU WANT IT BAD ENOUGH when it comes down to putting your health and fitness right up there with the rest of your life priorities. But then comes the LIMITING FACTORS - I think I have discussed that in my blog before and I will probably always come back to that - what are you letting hold you back? Is it something that justifies not putting you first? If it is then absolutely fine, but on the other hand are you letting other non-justified limiting factors keep you from reaching that goal? There is no lack of sensitivity in how I feel about this because you will only get to goal if you make it important enough. I hear every day the multiples of excuses that people make and some of them will just about drop your jaw - outlandish, a tad. We can make so many excuses and can make ourselves so sure that what we are thinking is solid. If you aren't getting anywhere with your goals you desperately need to look at your limiting factors. If you want to get anywhere you have to put in the work and commitment or results will elude you. Regardless of how busy I am I will give every effort to do the right things for myself that day - I may not get my workout in but I will make sure my nutrition is right on target and I will attempt as I did on the weekend to just get SOMETHING in - why, because it does mean enough to me. Is it my physique that I care about the most - absolutely not. It is my health for the long term that I care about the most, and that is what exercise, cardio and good nutrition does for you. I want and need to be strong - even just in one area, my paralyzed husband relies on me for his well being and how could I do that if I wasn't fit. Fit means more than physique. I want to be as strong, fit and healthy as I can be for the long haul so that I can always maintain my indepence, stay out of the health care arena, be able to live my life and god forbid have to suffer the many illnesses and ailments that come with allowing your body to debillitate over time. Did you know that people experience a 2-4% decline in there RMR with each decade after the age of 25? So if RMR is affected then so is BMR which will also begin to decline from age 25-65 and beyond. We can lose up to 100kcal per every 10 years and with this metabolic loss comes muscle loss. On the average people lose about 5# of lean muscle mass per decade from age 25 to age 65. Based on those numbers, most people end up with a 20# loss of lean muscle mass. Metabolic decline is NOT AGE ASSOCIATED. It is very much lifestyle related and if people take steps to preserve their muscle mass with age they will preserve their resting metabolic rate. So in knowing this - will I ever allow my fitness to diminish - not on your life. In some cases today people are just playing russian roulette with their health, believing that they can get away with not taking care of themselves. Are they oblivious to the reality of what happens to the body as we age? Possibly not, but everyone should be looking at that and doing something to protect their bodies - NOT FROM THE AGING PROCESS - but from their lifestyles. In the whole scheme of things "WE ARE WHAT WE EAT, WE ARE WHAT WE DO - OR DON'T DO".
Tis Sunday and although only about 80 but the humidity is around 80% here today and supposedly for the next two days. Tomorrow we are supposed to be 90+ and with this humidity it will be sweltering Got right up and got going this morning with breakfast and getting hubby's care done and then I cut and washed his hair and he's just as handsome as ever. I then did 25 Tricep dips and 10 each leg One Legged Squats at 9:30. Got to work on my clients and broke at 10:15 to put in 40 min mountain challenge on the treadmill and when I got of the treadmill I grabbed my 18# bodybar and pumped out 35 preacher curls.. Returned to working on clients, got lunch and continued on with my clients. At 2:00pm I did a set of 10 using 10# DB's of W Presses - did some more work and hit the treadmill again at 3:45 for 35 minute hill challenge on the treadmill. I have planned to do one more set of 1 leg squats and I will be done for this day. Last night I did an ab routine also. Now I move on to dinner and then alittle bit of ironing to do, answer emails, pack my meals for tomorrow and yet another day will almost be done. It has been a busy working weekend but a weekend always filled with the joy and happiness that my clients bring to me. I am in no way feeling guilty for not putting in the quality of typical workouts for me - I am feeling wonderful and happy that I did get in my little bursts of working out through the day on the weekend. Applying alittle challenge for myself across the day has been a great new and different avenue to take and it really keeps you focused and energized all day. I have drank enough water today to float me to the moon and my nutrition is spot on!!! Can't beat that for a busy weekend. Hope everyone has had a great weekend and the new week approaches us - summer is flying by faster than I can keep track of - so enjoy it we all shall.


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Components advice
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A federal appeals court has upheld a controversial verdict that an Arizona rancher must pay $87,000 to four illegal immigrants he detained at gunpoint while they crossed his property.
The ruling Thursday from a three-judge panel of the 9th Circuit Court of Appeals in San Francisco found that the 2009 civil judgment against rancher Roger Barnett was proper and that the jury should not have been instructed that they could find Barnett acted in self-defense.
"Appellant himself conceded on the stand, however, that none of the plaintiffs were armed or threatened him in any other way," the judges wrote in their ruling. "As a result, the evidence adduced at trial did not support a self-defense instruction."
The Mexican American Legal Defense and Educational Fund, which helped litigate the case, hailed the ruling. It said Barnett threatened to sic his large dog on 24 migrants while they rested and that he kicked a woman while she lay, terrified, on the ground. Four women in the group sued.
"This decision vindicates constitutional guarantees for all," MALDEF President Thomas Saenz said in a statement Friday. "Even in Arizona, vigilantes do not have the right to harass and victimize peaceful migrants."
Barnett's attorney, John Kaufmann, said he may ask the panel to rehear the case. He said it was reasonable for his client to have his gun drawn as he approached strangers in the dead of the night.
"As soon as he found out they weren't armed, he put his gun away," Kaufmann said.
The lawsuit was initially heard in U.S. District Court in Tucson before the presiding judge there, John Roll. After Roll allowed the claim to proceed, he received so many threats from foes of illegal immigration that U.S. marshals were assigned to protect him.
Roll was killed in the attempted assassination of Rep. Gabrielle Giffords, D-Ariz., last month. There is nothing indicating that the man charged with the attack knew of the judge's role in the Barnett case.
This is the second verdict against Barnett, whose attempts to keep illegal immigrants off his land in southeastern Arizona have won him praise and condemnation. In 2008, the Arizona Supreme Court upheld a nearly $100,000 judgment against the rancher for detaining a family of Latino U.S. citizens -- including two children -- at gunpoint.
Ranchers in southern Arizona, the busiest point of entry for illegal immigrants, have complained for years that border crossers trash their land and threaten their safety. Another rancher in the vicinity of Barnett, Robert Krentz, was shot to death on his ranch last year. Authorities suspect a drug trafficker may have killed him.
(c) 2011, Los Angeles Times.
Visit the Los Angeles Times on the Internet at http://www.latimes.com/.
Distributed by McClatchy-Tribune Information Services.


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No Vehicle Import Charges Boost 2010 Sales in Colombia
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The main proof that Mexico, one of the largest vehicle producers in the area, backed the Colombian auto sector is the fact that locally-manufactured cars were less successful in 2010 than those imported from this particular country. While sales of the models made in Colombia stagnated or posted only slight increases, deliveries of those imported from Mexico grew 177.1 percent, followed by Japan with 89.2 percent and Mercosur with 68.9 percent.
"The 253,869 vehicles sold is good news but clearly a low volume compared with the market's potential because the motorization index is just 5.6 cars for every 1,000 inhabitants while, in similar countries, it's at least double that," Oliverio García, president of Colombian automotive group Andemos, told just-auto.
SUVs grew the most last year, posting an increase of 64.1 percent, while pickup trucks grew 54.6 percent. Passenger cars came third with 33.9 percent, followed closely by trucks with 33.4 percent.
Chevrolet currently holds the biggest market share (33.5 percent), while Renault and Hyundai complete the podium with 15 percent and 9.8 percent respectively. Kia (7.7 percent), Nissan (5.8 percent), Toyota (5.6 percent) and Mazda (5.4 percent) are also among the top sellers in Colombia.
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Bad Girls - Series 2 details
Format: | 15 DVD |
Starring: | Kika Mirylees, Mandana Jones, Alicya Eyo, Debra Stephenson, Simone Lahbib, Sharon Duncan-Brewster, Lara Cazalet, Victoria Alcock, Claire King, Linda Henry, Jack Ellis, Simone Lahbib, Tracey Wilkinson, Helen Fraser, Lindsey Fawcett |
Genres: | Drama, Gay/Lesbian, Television |
Studio: | ENTERTAINMENT ONE |
Name | Discs | |
Bad Girls - Series 2 - Disc 1 |
TBC Disc 1 | |
Bad Girls - Series 2 - Disc 2 |
TBC Disc 2 | |
Bad Girls - Series 2 - Disc 3 |
TBC Disc 3 | |
Bad Girls - Series 2 - Disc 4 |
TBC Disc 4 |
DVD Information
Run time: | 10 hours 30 minutes |
Rental release: | Limited availability |
Main languages: | English |
Write your own review
Most helpful review
By charly landers from england , 16 Nov 2004[Highly rated reviewer]
yep this is 1 to see like the rest of bad girls!!!!!
charly- Was this review helpful to you?
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(7)Good Bad Girls!
By Cath from Coventry, UK , 26 Aug 2006The second season of Bad Girls is probably the best. The Helen/Nikki relationship really REALLY hots up (wait for that finale!) and some brilliant characters are introduced. Yvonne Atkins is one of the best inmates ever, I loved new screw Di Barker.
S2 also features one of the funniest ever scenes - Bodybag on Ecstasy!- Was this review helpful to you?
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Behind Bars
By a customer from Milton Keynes , 17 Jun 2006Series 2 is a great series of bad girls if not one of the best, featuring my favourite characters such as zandra, yvonne, shell and denny. This series also features the 2 episodes starring Alison Newman as Renee Williams, yvonne atkins arch nemisis i love this series, well worth the rent its intense.- Was this review helpful to you?
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Good Standard
By Sonny. from Nottingham. , 25 Jul 2005As with the first series,the standard of the second series is very good,if not slightly better.Well worth renting and good value with a number of episodes on the Dvd's.- Was this review helpful to you?
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By a customer from New Milton, England , 31 Mar 2005Just as remembered from the tv, well worth it again, it all makes a bit more sense the second time round.
must see for all fans!- Was this review helpful to you?
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Bad Girls is the best
By a customer from England , 24 Mar 2005Bad Girls just gets better and better. I watched it on TV from series 4, and I have really enjoyed watching the first few series and getting to know all the characters from the beginning. It has great storylines and the characters are very real. Lets have more.- Was this review helpful to you?
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Project by SirFatty | posted 455 days ago | 1201 views | 0 times favorited | 6 comments |
My son received a set of Logitech 5.1 surround sound speakers for his birthday. They sound great, but for the full effect the rear speakers must be used. I wanted to avoid running wires through the walls and placing the speakers up high, so we devised a plan. Opposite his desk is the bed we made which leaves almost no floor space to use speaker stands, unless a pair could be made to attach to the bed frame. And that is exactly what we designed, speaker stands that elevate the speakers about 14" and attache to the bed frame.
They are constructed of 1/2" birch plywood and Douglas fir.
Thanks for looking!
Pin It |
6 comments so far
#1 posted 455 days ago |
COOL designed speaker stands! Great JOB! Thank you. -- Have Fun! Joe Lyddon - Alta Loma, CA USA - Home: http://www.WoodworkStuff.net ... My Small Gallery: http://www.ncwoodworker.net/pp/showgallery.php?ppuser=1389&cat=500" |
#2 posted 455 days ago |
Thanks Joe! They are working well so far. |
#3 posted 455 days ago |
Nice Speaker stand! -- My terrible signature... |
#4 posted 455 days ago |
Alexandre, no not yet. We are still making sure this is what he wants. When satisfied, we will do that and possibly secure it to the bed frame as well. |
#5 posted 455 days ago |
Ohhhh… Okay. -- My terrible signature... |
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The Saturday before Halloween, the city of Savannah was overrun by dogs of all shapes and sizes for the 2013 Wag-o-ween walk downtown.
Hundreds of dog owners strolled with pets in costume through the historic district to go trick or treating doggy bag style, collecting dog treats from nearly 100 participating vendors and stopping to dine outdoors with their pooches or order an ice cream cone at Leopold's while enjoying a pleasant fall afternoon with their pups.
There were beagles and Basset hounds, mutts and malamutes dressed as vampires, witches, Harry Potter, prison escapees and of course hot dogs, bacon and eggs.
The dogs brought tears of laughter from passerby and tourists who stopped to ask questions of the dog owners and to take pictures that were sure to make their trip to Savannah even more memorable.
The Humane Society of Greater Savannah (HSGS) also hosted a doggy costume contest with on-line votes still being taken on their Facebook page, but hurry if you want to vote for your favorite dog at: https://www.facebook.com/wagoween.savannah.ga
If you missed out on the trick or treating for pets, never fear, there is always Christmas and Savannah if a very dog friendly town.
There are many places to visit in Savannah with your pet, including a number of dog parks and pet friendly facilities. Visit: http://www.bringfido.com/lodging/city/savannah_ga_us/ for more information on things to do with your dogs in Savannah.


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November 9, 2012
Crowns, by noted actor and playwright Regina Taylor, is an inspiring musical that captures the journey of a young woman following a tragedy in Brooklyn. It is a joy-filled celebration of the human spirit told through the eyes of wise Southern women. Through the masterful storytelling of these women, Yolanda finds comfort and strength as they explain the rituals connected to their dazzling hats and trace the roots of music from gospel through present day hip-hop. Crowns is a must-see celebration of song, dance, and cultural history!
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The Lion, The Witch and The Wardrobe
My friend Alyssa is playing Lucy i am so happy she got the part.Go Lucy!Gonna be fun.
The Lion, The Witch and The Wardrobe
The show is at 7 p.m. tonight through Saturday night and 11 a.m. Friday, Dec. 6 and 2 p.m. Sunday, D


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Houzz is the new way to design your home.
311 wood fireplace surround Eclectic Kitchen Design Photos
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Tashmoo Cottage
Tashmoo woods creates the perfect Vineyard getaway. Our design concept focused on a bright, airy contemporary cottage with an old fashioned feel. Clean, modern lines and high ceilings mix with graceful arches, re-sawn heart pine rafters and a large masonry fireplace. The kitchen features stunning Crown
Stone fireplace and built in bookshelves
Blue and orange against a grey fireplace
The fireplace and the book shelves built into the wall. I don't
All of it — Ruth Steurnagel Tracy
VictorEric Design Group
Angus Residence
me the wood type and stain please. Also the counter top material
Please tell me what type of stone the fireplace surround is made of? Thank you.
love the dark wood and granite. like the clean look
carried the wood flooring into the kitchen as well.
i like this fireplace mid-level IN the wall. cool
the dark wood in a light filled space.
Dark Cabinets light floor next to dark wood floors
PENDANTS — mlienx
Sharon McCormick
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Change fireplace to occupy less room
your fireplace has louvers or grilles on the front, it's designed to circulate air around the combustion area. This means that whatever is in the air near the fireplace — including dust, pet hair, what-have-you — will be pulled into that area. Clean this area regularly to keep the fan working and to
broken glass tile — matchelirwin
Premier Loudoun Architecture & Design/Build Firm - Best of Houzz!
Our passion lies in helping you navigate the design and renovation process. We are experts at identifying your needs, designing your vision, and managing the construction.
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Like the fireplace in the kitchen
Fireplace AND seating off kitchen....minus the very blocky half wall.
fireplace in kitchen
dark ceiling between wood beams
cabinets for fireplace
built ins flanking fireplace
fireplace mantel...have a fireplace...fireplace surround...kitchen fireplace
Thickness of Formica — jilllcarey
HBF plus Design
glazed fireplace to our Old World kitchen. We have medium to dark wood doors,molding and woodwork. What color refacing should we do on our cabinets? Our floor is also wood and we have venetian gold with counters with beigh edging.
is the wood floor? Thank you
Trying to match hardwood floors with cherry wood cabinets.
What kind of wood floors are those? Thank you
darker woods should work just fine. It's like most things in design, they can be done well or not depending on the details. But this cabinet finish is enough of a neutral to be versatile in the things with which they can live comfortably.
love the sink and colors of kitchen with wood work
wood window trim with antique white cabinet
Combination of wood and white cabinets
love the sink!!! countertops & cabinets too — Sheri Nichols
Arcanum Architecture
Custom Agrarian Style Residence
is the wood used on ceiling?
wood ceilings, cabinets and floors but looks too clinical
Nice wood colorNOT orange or yellowish!
tiles for fireplace surrounds? ann sacks luxor grey stone
Stunning Clean Kitchen with LOTS of wood!!
wood cabinetry; windows
Colors- dark flooring/ light wood
Light wood cabinets...woods, warmth...stained wood floor...wood ceiling
Ceiling — mragone001
Holly Marder
The home of Yvonne and Boris
painted) wood and a zinc top.
and the fireplace have a new lot on life. Be creative!
Bookcase to look like fireplace and mantel
Another view of the fireplace bookshelf.
love the wallpaper, colors, faux fireplace
idea for fireplace- what to put in it.
fireplace for Andrea
Love the cook book fireplace
Plates on fireplace...fireplace shelves...Fireplace storage!
Happy — lunabay27
Corynne Pless
My Houzz: Colorful eclectic style in a traditional New Orleans home
kitchen with fireplace. like it a lot.
White washed brick reflecting tons of light; interesting wood beam light fixture--could reclaim wood for this prupose
Kitchen wit fireplace
brick fireplace paint and chandelier
whitewashed fireplace
Painted fireplace...like fireplace...brick fireplace!!!!...brick fireplace...wood bar stool...wood floor...kitchen fireplace
Range in island — pattencourtnell


text:
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Posted: 2:50 p.m. Wednesday, Nov. 28, 2012
American-Statesman Staff
A man and a woman have been charged with sexually assaulting a child after police say they forced a runaway teen girl to perform a sex act in a North Austin motel.
Tasha Chika Morrison, 26, and Eric Robert Conner, 34, remain in custody with bail set at $125,000 each, according to jail records.
Arrest affidavits say that early Monday morning, a security guard at the Budget Inn motel at Rundberg Lane near Interstate 35 flagged down a police officer and said that a 15-year-old runaway from Irving needed help.
The victim told police that she met Morrison and Conner earlier that evening, and that they took her back to the Budget Inn. The two then forced the girl to perform a sexual act on Conner, the affidavit said. Afterward, the girl left the room and flagged down the security guard, the affidavit said.
Police located Conner and Morrison and took them into custody, the affidavit said. Conner declined to speak to police after being read his rights, but Morrison conceded that she forced the girl to perform the act on Conner, with whom she has a relationship, the affidavit said.
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