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LessFS Pairs De-Duplication With Snappy Compression
Posted by
Michael Larabel
Free Software
on 15 January 2012 02:44 PM EST
Btrfs isn't the only file-system to
take advantage of Google's Snappy compression
as a speedy means of transparent file compression, but the LessFS file-system has also supported Snappy for the past few months. This open-source file-system also has de-duplication support.
For those not familiar with LessFS since it's not nearly as popular as EXT4 or Btrfs, it's self-described as "a high performance inline data deduplicating filesystem for Linux." In part what makes this file-system less popular is that it's based upon FUSE -- the file-system in user-space project that Linus Torvalds says is
for toy file-systems and misguided people
. It's also a bit interesting the developers chose to go with FUSE as this file-system is designed for "high performance" purposes under Linux.
Besides offering up de-duplication support, LessFS also supports compression. QuickLZ and LZO compression support is handled while back in September they introduced support for Google Snappy (
the announcement
). When using LessFS with Snappy compression instead of QuickLZ, the time it took to transfer a software ISO to the FUSE file-system was cut in half, according to the project.
Earlier this month LessFS 1.6.0 reached beta (
the announcement
). This latest version features a functional multi-file I/O back-end, compiling with BerkeleyDB as its database back-end rather than TokyoCabinet, and the batch replication feature has been "extensively tested and improved." The developers mention that LessFS 1.6 will mark the end of new feature releases with just future versions being bug-fixes, presumably to begin work on LessFS 2.0.
LessFS is licensed under the GNU GPLv3. For those wishing to learn more about this FUSE file-system that supports Snappy compression and data de-duplication, visit
the SourceForge site
. Another open-source Linux file-system supporting de-duplication that's built on FUSE is
Opendedup SDFS
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November falls under one of those two lists. I feel like it's a massive glaring failure. I missed half my training rides. A few rides I did were nowhere near what the plan called for. The training plan was completely shot this month. I managed only 12 rides. Most people can cite weather this time of year. Those of you that know where I live know that I can not claim weather as an excuse.
Not. Ever.(except maybe once every 20 years when we nearly get wiped from the map by a massive hurricane)
I've set a few PRs. A major one, in my opinion, was tonight's loop, two others were for distance on a ride, 130 and 125mi.
I Improved my Kokee P2M time.
My mileage for the month is only 7 miles shy of my 3rd best mileage month.
But I only had 12 rides in November.
12. There is only one month when I had less than 12, and that was April, when I started riding again.
12 rides. 577 miles.
By comparison:
October: 26 rides. 792 miles
September: 17 rides, 472 miles
August (most active month) 45 rides, 828 miles.
That 3rd best month referenced above? July. 28 rides, 583 miles.
To me the numbers indicate a successful month, yet I feel like I have completely failed this month.
Is this what is meant by "hollow victory"? Because I am just not feeling it.

subset: commoncrawl


text:
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The National Do Not Call Registry maintained by the Federal Trade Commission is among the numerous federal government services affected by the current shutdown. Many states, like Indiana, operate their own telemarketer-do-not-call lists that are not affected and remain in operation. Indiana's Do Not Call List is through the Indiana Attorney General's Office, and is for residential, wireless or VOIP telephone numbers or prepaid wireless numbers primarily in Indiana. For more info: http://www.in.gov/attorneygeneral/2446.htm
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WebMD Physician Directory
Top Specialties
Specialist Glossary- Allergist
- Anesthesiologist
- Cardiologist
- Chiropractor
- Dermatologist
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Dr. Babu N. Jasty, MD
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Gender: Male
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Education & Training
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WASHINGTON (AP) - January 15, 2013 (WPVI) -- Former first daughter Chelsea Clinton has signed on to help promote President Barack Obama's inaugural kick-off event to get Americans across the country engaged in serving their communities.
Inaugural planners announced Tuesday that Clinton will be honorary chair of the National Day of Service, the president's call for Americans to honor the legacy of Dr. Martin Luther King Jr. on the holiday weekend celebrating his birthday. They said Clinton would headline a service summit on the National Mall Saturday, with other participants including actresses Eva Longoria and Angela Basset, singers Ben Folds and Yolanda Adams, television personality Star Jones and Delaware Attorney General Beau Biden, the vice president's son.
It's a new inaugural role for the 32-year-old Clinton who participated in the festivities as an adolescent, standing next to her father, Bill Clinton, as he was sworn into office in 1993 and 1997.
Clinton was often seen but not heard as a youth growing up in the White House, but increasingly has made her public voice heard in recent years. She campaigned for her mom, Secretary of State Hillary Rodham Clinton's, 2008 presidential primary campaign against Obama and now is an NBC News special correspondent. Last fall she traveled to Nigeria on behalf of her father's charitable foundation, meeting with the country's president and promoting the Clinton Health Access Initiative's efforts to reduce child mortality there.
A week after Election Day, she appeared at the Glamour Women of the Year awards in New York with a stageful of women who had been involved in races across the country, noting that gender progress was made in 2012 although there still is a long way to go. She has promoted efforts to allow gay marriage and assisted in raising money for victims of Hurricane Sandy.
"When I was growing up, both my parents and grandparents instilled a commitment to service in me," Clinton said in a statement provided to The Associated Press by the Presidential Inaugural Committee. "They taught me that helping our neighbors and serving our community were essential parts of being a good citizen and a good person."
Inauguration planners are asking people across the country to sign up for the effort and have staff in all 50 states to coordinate activities across the nation. Obama, a one-time community organizer, began the tradition four years ago, expanded it this time and hopes to make it an inaugural tradition, planners say.
The fair that Clinton will be headlining will feature nearly 100 organizations with service opportunities in seven areas - community resilience, economic development, education, environment, faith, health and veterans and military families. Clinton said in her statement that Saturday is just the beginning - Obama is asking people to pledge to keep volunteering regularly help their neighbors in the long term.
"Think about how much good we can all do if everyone who pitches in this weekend keeps up that commitment throughout the year," she said. She added that she'll be thinking of her late grandmothers when she takes part because they always found time to volunteer for their churches, communities and kids' schools no matter what else was going on in their lives.
Obama, Vice President Joe Biden and members of their families plan to take part in service events Saturday in the Washington area.
washington, d.c., president barack obama, national/world
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Similar Companies:
Barrett Business Services, Inc.
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Redspec is a Lynnwood, WA-based company working within the industry. You can find Redspec email addresses here with the domain @redspec.com.


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Universal Packaging fights increases in commodities' prices through long-term contracts with both customers and suppliers, allowing it to transfer some fluctuations from its customers. Diversification of customers is a key strategy, since no client represents more than 10% of total sales. In addition, the company has a diversified portfolio of products and has the ability to adapt to the needs of its customers, offering advice and planning to each of them. Euromonitor International Local Company Profiles are a concise set of briefings detailing the strategic direction taken by a company. Discover key contact details, the company background and their competitive positioning through this collection of snapshot company profiles. Full Report Details at - www.fastmr.com/prod/701151_envases_universales_de_mexico_sa_pi_d .. Data coverage: market sizes (historic and forecasts), company
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text:
The Facts about Colortrac Open Aperture Design • Open Aperture prevents streaks in the scanned image caused by dirt or deposits on Testing the the glass! theory • An Open Aperture design cannot scratch the glass Advantages because there is no glass! • BUT what about the effects Conclusion of DIRT and DUST finding their way inside the scanner optics? WELL LET'S EXAMINE THE FACTS! The lid containing the pinch rollers and paper hold- down assembly has been removed for clarity 2003 Open Aperture - 'The Design' Design • The 'Aperture' on a Series 4 scanner is Media path only 6mm wide through Testing the scanner • All illumination and theory the delivery of the scanned information back to the CCDs is Advantages handled in the small Scan path from area circled camera(s) Conclusion Cross-section of the Series 4 head assembly • The CCD cameras are not positioned in the 'gravity fall' path below the aperture WHAT DOES THIS ALL MEAN FOR THE COLORTAC USER? • The CCDs are focussed on the media! 2003 Open Aperture - 'An experiment' Design STEP 1. Testing the • Take a metal wire theory and allow it to rest across the mirror (the mirrors could Advantages be where dust will settle). Conclusion N.B. A metal wire is much larger than dust particles! 2003 Open Aperture - 'An experiment' Design STEP 2. • Run the scanner Testing the and look for the theory effect of the wire in the image Advantages Result: The wire has created a shadow or Conclusion darker area but the scanner is still working! Scan direction 2003 Open Aperture - 'An experiment' Design STEP 3. Testing the • Now recalibrate theory the scanner using the white target (2 mins) Advantages Result: After calibrating the Conclusion shadow has gone and the detail is still there in the Scan direction arrow head! 2003 Open Aperture - 'The Facts about dirt' Design Dust/dirt on the mirrors? Testing the theory • Any dust is not at the focal point so has negligible Advantages effect - and you don't even need to recalibrate! • Large pieces of debris will cause streaks but can be Conclusion calibrated out. 2003 Open Aperture - 'The Facts about cleaning' Design Ah, but what about Testing the cleaning/maintenance? theory Advantages • Just be careful not to touch the mirrors • Use compressed, dry air • A lint free cleaning cloth is OK Conclusion • Avoid chemical cleaners • It needs to be done much less frequently than cleaning the glass! 2003 Open Aperture - 'The CCDs?' Design It could fall through onto the CCDs! Testing the theory The CCDs are not directly below the Advantages aperture so they are unlikely to get contaminated Conclusion The chance of dust falling precisely onto the 1 pixel wide area of the mirror is virtually impossible CCD(s) 1 pixel width 2003 'The Conclusions!' Design Colortrac Aperture . . . Testing the theory • eliminates the need to replace scratched glass Advantages • stops image streaking • improves the image quality by cutting reflections • dirty originals can be scanned and because abrasive Conclusion particles are not moved across mirrors, CCDs or glass during the scanning process they will not damage the scanner • reduces scanner maintenance time 2003
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Results 1-10 of 96 for Kloeckner & Co. (0.036758 seconds)
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... including at US subsidiary Kloeckner Metals Corp., it ... percent of the parent company's global sales ... Klöckner's Americas segment reported sales of ... View this article
... stressed the company isn't looking to assume the role of an aggressive, large volume distributor of beams and tubing once held by Kloeckner and ... View this article
... could not be reached for further comment on the company's plans ... West Coast structural steel divisions of Roswell, Ga.-based Kloeckner Metals Corp ... View this article
... Service center operator Kloeckner Metals Corp.'s new light-gauge slitting line in Calvert, Ala., has started up on time, the company said Oct. 9. ... View this article
2 edition said Kloeckner Metals Corp. had shut its Stockton, Calif., and Fontana, Calif., locations. The company has clarified that while it has closed ... View this article
... Kloeckner will close warehouses in Portland, Ore.; Oakland, Calif.; and Los Angeles, and consolidate the Los Angeles branch into the company's ... View this article
... a division of Irving, Texas-based Commercial Metals Co.; Kloeckner Metals, Dallas ... The company listed assets of less than $50,000 and liabilities of ... View this article
... Klöckner closed 60 of its 290 plants over the past 22 months. The restructuring program should be completed by the end of this year. The company ... View this article
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Will more metals companies discontinue health care coverage for their employees in light of the Affordable Care Act?
June 20-21, 2013 New York
The (domestic mills) wanted their window of opportunity to hold off on rebar imports, now they've got it.
--U.S. rebar trader


text:
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Our Wilmington North hotels central location makes all the local attractions easily accessible. Conveniently located close to Philadelphia International Airport, with plenty of museums, the local zoo, and the PPL Park – home of the Philadelphia Union soccer team nearby, you can always find something to do in Wilmington, Delaware! For more on things to do in the area, please visit our Area Guide page.


text:
Friday, August 09 12:48:41
The ISEQ rose this morning for the fourth straight day as reassuring economic data out of top metals consumer China prompted investors to hunt out bargains.
By 12:45, the ISEQ was up 28.56 points to 4,258.54.
China's industrial output rose by 9.7 percent in July, above expectations, while retail sales increased by 13.2 percent and consumer price inflation steadied, data showed today. The data, which added to a run of releases suggesting the world's second-largest economy may be stabilising after more than two years of faltering growth.
At home, shares in Fyffes were flat at E0.67. Fyffes has targeted supply chain efficiencies in banana shipping and logistics into Northern Europe since the end of the EU banana regime. Chiquita and other competitors have been slow to follow suit and have lost significant market share to Fyffes as a result. Fyffes may prove hard to dislodge from its market leading position in Northern Europe given its concentrated geographic footprint and supply chain flexibility.
FBD's stocks rose 1c to E16.65 after CSO data showed that private motor insurance rates rose in June, with home insurance rates remaining flat. FBD has suggested that any growth in the insurance market will be negligible in 2013, notwithstanding more stable domestic demand.


text:
View all Images in thread-
Simple technical drawings. -
Pieces cnc cutted from 1 mm thick fiberglass G10 plate. -
An alluminium tube was used to aligned the pieces during the epoxy glue process. -
When the glue was cured the tube goes away. -
The support installed on the dremel tool. -
The whole tool ready tu use.


text:
Club meets once a month for informal talks. This is not
a private club. Talks are open to everyone, so come
along! First Wednesday of each month, 4pm (two 20-minute talks or one 40-minute talk) Organizers: Rebecca Adikes and Jenny Heppert Wed Dec 4 2013
Shalini Menon Anne-Marie Ladouceur ASCB Practice Talks! 4PM in G10 Bondurant Hall
Cytoskeleton & Cell Migration Labs Anton Bear Beckers Campbell Cheney Davis Dokholyan Elston Gupton Harris Jacobson Mitran Rogers Salmon Slep Snider Superfine |


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Several Texas Medical Center facilities are touting high ratings in the latest U.S. News & World Report survey of America's best hospitals.
The University of Texas M.D. Anderson Cancer Center was ranked the top hospital in the nation for cancer care for the fourth time in the past five years. It has been ranked one of the top two cancer hospitals for 19 years.
The Texas Heart Institute at St. Luke's Episcopal Hospital ranked number seven among heart and heart surgery centers. It has scored among the top 10 such facilities for 18 years.
The Methodist Hospital ranked among the top 50 U.S. hospitals in 12 specialties, more than any other hospital in Texas. Five of its specialties rank among the top 20 hospitals.
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Hi: 9° Lo:2° 7 day
THE POLISH community in the Birmingham area could hold the key to tracing a Redditch man who went missing more than three weeks ago.
Police are re-appealing for information after becoming increasingly concerned about the welfare of 28-year-old Michael Lubak.
The father of one left his home in High Trees Close about 11.45am on November 13 to go to work but did not arrive.
Det Insp Leighton Harding, of West Mercia Police, said Mr Lubak came form a Polish background and had strong connections to the Polish communities in West Bromwich, Handsworth and the wider Birmingham area.
He stressed anyone with information about Mr Lubak's whereabouts should not worry about coming forward to police.
"It is out of character for him to go missing and all we want to do is ensure he is safe and well and to offer him any support we can. He is not in any trouble and no-one need have any concerns about coming forward to help us find him. We would also appeal again directly to him to let us know he is all right.
"Most of his family are still living in Poland and we believe the Polish community in the Birmingham may hold the key to tracing him. We are intensifying our efforts in that area and as part of that the Missing Persons Helpline charity will be displaying his picture and details on electronic billboards in the city in the hope that someone may recognise him."
Mr Lubak is white, 6ft 4ins tall, slight build, has blond, shaved hair and speaks with an Eastern European accent. He also has two tattoos - a cross on his right forearm and a name on his left forearm. He was wearing a high visibility jacket over his work clothes and a silver neck chain.
Anyone who thinks they have seen Mr Lubak since November 13, is urged to contact their local police or call officers at Redditch Police Station on 101, quoting the incident reference 289-S-151112.
1 Body found in woods is Redditch woman
2 Man performed indecent act on himself on Redditch to Birmingham train
3 E-Fit released of man wanted in connection with burglary
4 Twist on the classic nativity
5 Dementia cases 'not diagnosed'
REDDITCH'S shopping centre was looking 'reem' at the
THE PRIME Minister has been branded 'complacent' and
ALMOST 3,000 calls were made to West Midlands
A TEENAGE boy had his mobile phones stolen
THE BOSS of a Bromsgrove builders merchants has spoken of ...
AS WE get ready to launch the Worcester Observer next ...
NADHIM Zahawi has hit out at a massive proposed pay ...
PERSHORE'S MP has spoken out against proposed pay rises for ...


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bed and breakfast china, chinese version of the bed and breakfast china game
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- Bed and Breakfast Can you run a bed and breakfast? See how your time management skills hold up in this fun fast-paced game! Serve your customers well, upgrade, make more money, win!
- Breakfast Decoration A hearty breakfast is the perfect start for a perfect day. The aroma of vanilla pancakes topped with maple syrup or the smell of freshly baked rolls is indeed mouth-watering. But breakfast can be fun, as well. There are plenty of creative ways in which you can serve your food. A stack of waffles arranged like a house or some fried eggs in the shape of a ghost are definitely some original ideas to consider. So what are you waiting for? Put your imagination at work and help setting this irresistible breakfast table!
- Breakfast Cooking In this breakfast decorating game you will have to come up with the best combination for some buttered toast, and pancakes. Make them as eye-pleasing as possible so you will have a great time eating them. The finish product must look fabulous.
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Lions Club Youth Talent Contest set for March 7
Members of the Gothenburg and Brady Lions Clubs will be sponsoring the annual Youth Talent Contest at the Sun Theatre in Gothenburg on Sunday, March 7.
Competition will begin at 1:30 p.m. There will be no charge for entry and contestants can present their talents in a wide variety of activities. Performances may include singing, dancing, twirling, comedy routine, instrumental and even small group drama activities. The only limit is that acts must last no longer than four minutes.
The contest is organized in six divisions that are determined by age. Where groups are entered there has to be a minimum of three contestants involved and a maximum of nine.
Groups perform in either Division C, for young people 11 years and younger, or Division F, for young people 12 through 18 years. These divisions are ideal for dance groups or twirler groups.
Entries can be made before the event date by contacting Barry McDiarmid at 308-537-2009, and may be accepted until 1:15 p.m. on the day of the event.
The event will qualify winning performers for the Lions District Contest to be held at the Sun Theatre on April 18. Members of the public are welcome to attend.
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Courtesy of CPSC.gov
Posted: 01/22/2013
Space heaters advertise lots of warmth, And lots of savings. You may have seen full page ads in the newspaper for "miracle" heaters that claim they can "slash your heating bills."
But can they really do that? Our partners at Consumer Reports Magazine say in most cases, no.
Why Many People Don't See Savings
Jim Nanni of Consumer Reports says what the ads don't tell you is that you will have to keep most of your home cold to lower your bills with a space hear.
"Unless you turn the heat down in the whole house and just use a space heater in one or two rooms, you won't see much of a savings," Nanni said.
Consumer Reports says despite what the ads claim, most space heaters give off identical amounts of heat since they are all rated at 1500 watts (the maximum allowable with home wiring).
But Consumer Reports says don't count any space heater to slash your heating bills. That's because electricity is more expensive than gas. Natural gas costs have fallen in recent years, while electric rates have risen.
Electricity typically costs 20% more than gas to heat the same 1,000 square foot space.
If your furnace burns heating oil, however, the costs are more comparable.
How it Can Save Some Money
Consumer Reports for a space heater save you money, you need to keep the main thermostat for your house at 60 degrees or below (which is chilly for most people).
Then move the space heater from room to room with you, from the kitchen, to the living room, etc. Then you will lower your heating bills, as you are heating only 200 square feet at once.
That's a lot of effort, though, and it could be unsafe.
Top Rated Model
Many $300 heaters claim to be best, using terms like "infrared," "convection," or even, yes, "miracle."
But Consumer Reports gives its top rating to an inexpensive baseboard electric heater, a $75 model from Honeywell, sold at Lowes and Home Depot.
Honeywell makes several different versions of it, depending on the type of thermostat you want. The Honeywell HZ-817 is the specific model they tested, but there are several other versions.
As always, don't waste your money.
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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In order to return to the Rose Bowl this season, Stanford must defeat No. 11 ASU on the road in Saturday's Pac-12 Championship game.
In the footage, you can see the vehicle drive -- in a relatively straight line -- through a snow storm down a highway in Utah.
The revered statesman emerged from prison after 27 years to lead South Africa out of decades of apartheid.
A Glendale man, who police believe was under the influence of drugs, was arrested for attempting to throw his child out the window.
Take a journey through the years to see the incredible life of former South African president Nelson Mandela, who led the struggle against apartheid in his homeland.
Citations and fines issued to the Arizona Forestry Division for the deaths of 19 firefighters in the Yarnell Hill Fire could bolster efforts by their families to sue the state.


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Tap Here to view the Mobile Optimized TFLN
the night i cant remember will be the night i always remember thanks to my "i
Billy Mays is dead too!
Somewhat annoying American icons better be watching their backs
she said i was amazing, then i left to room to take the rubber off and came back to find her masturbating with my xbox controller while niko got a call from roman.
dude i doubt hes gay
do you think women who transgender themselves have the option of getting a circumcised or an uncircumcised dick?
fuck that im pissed. when I come back im ripping forskin off.
Well apparently "don't come inside of me" wasn't one of the English phrases he understood! On the bright side... At least he will get his green card for having an american kid!
so i never found you. but i found vodka. so its kinda the same
How does "I'm not drinking tonight" turn into body shots?
Update: I only have one shoe. The other one now belongs to the gods of jello-wrestling. May it rest in peace.
Roommate is eating a chimichanga, watching Dr Doolittle 2 and weeping. His Tuesday hangovers make me feel better about my life.
His penis makes me feel like a mystic dragon sliding down a turbo slide covered in white gumdrops and sour cashews
So i know i shouldnt being spending random large amnts of money...but i just bought a sword.
Yeah...don't think he was sober. He kept screaming "I fucking love this game!". It was his Chase app.
She ran over a curb, took out a yard-sale sign and hit a fence before admitting to me that she may be losing her vision "a bit". Never letting grandma drive again.
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Editor's Note – The October "Surprises" just keep coming – SUA wonders what the Obama camp will come up with, the internet is revealing many surprises, stay tuned!
From the Daily Caller
In a video obtained exclusively by The Daily Caller, then-presidential candidate Barack Obama tells an audience of black ministers, including the Rev. Jeremiah Wright, that the U.S. government shortchanged Hurricane Katrina victims because of racism.
"The people down in New Orleans they don't care about as much!" Obama shouts in the video, which was shot in June of 2007 at Hampton University in Virginia. By contrast, survivors of Sept. 11 and Hurricane Andrew received generous amounts of aid, Obama explains. The reason? Unlike residents of majority-black New Orleans, the federal government considers those victims "part of the American family."
The racially charged and at times angry speech undermines Obama's carefully-crafted image as a leader eager to build bridges between ethnic groups. For nearly 40 minutes, using an accent he almost never adopts in public, Obama describes a racist, zero-sum society, in which the white majority profits by exploiting black America. The mostly black audience shouts in agreement. The effect is closer to an Al Sharpton rally than a conventional campaign event.
Obama gave the speech in the middle of a hotly-contested presidential primary season, but his remarks escaped scrutiny. Reporters in the room seem to have missed or ignored his most controversial statements. The liberal blogger Andrew Sullivan linked to what he described as a "transcript" of the speech, which turned out not to be a transcript at all, but instead the prepared remarks provided by the campaign. In fact, Obama, who was not using a teleprompter, deviated from his script repeatedly and at length, ad libbing lines that he does not appear to have used before any other audience during his presidential run. A local newspaper posted a series of video clips of the speech, but left out key portions. No complete video of the Hampton speech was widely released.
Obama begins his address with "a special shout out" to Jeremiah Wright, the Chicago pastor who nearly derailed Obama's campaign months later when his sermons attacking Israel and America and accusing the U.S. government of "inventing the HIV virus as a means of genocide against people of color" became public. To the audience at Hampton, Obama describes Wright as, "my pastor, the guy who puts up with me, counsels me, listens to my wife complain about me. He's a friend and a great leader. Not just in Chicago, but all across the country."
By the time Obama appeared at Hampton, Jeremiah Wright had become a political problem. Wright told The New York Times earlier that year that he would no longer be speaking on the campaign's behalf because his rhetoric was considered too militant. And yet later in the Hampton speech Obama explicitly defends Wright from unnamed critics, a group he describes as "they": "They had stories about Trinity United Church of Christ, because we talked about black people in church: 'Oh, that might be a separatist church,'" Obama said mockingly.
Read the rest here: Daily Caller
The Stand Up America US Project (SUA) was founded in 2005 by Paul E. Vallely, (MG US Army Ret), as a multi-media organization that involves publishing, radio, television, speaking engagements, web site, writing articles for publication as well as books.
This site is meant as a resource for education, based upon the values and principles set forth by our founding fathers. It is our goal to inform, clarify, and speak truth to power.
We are a network of patriotic Americans from all walks of life including former members of the military, former federal, state, and local employees of government, analysts, writers, world leaders, and our group extends across the globe.
Paul E. Vallely, (Major General, US Army Ret) was born in DuBois, Pa. He retired in 1991 from the US Army as Deputy Commanding General, US Army, Pacific in Honolulu, Hawaii. General Vallely graduated from the US Military Academy at West Point and was commissioned in the Army in 1961 serving a distinguishing career of 32 years in the Army.
General Vallely is a graduate of the Infantry School, Ranger and Airborne Schools, Jumpmaster School, the Command and General Staff School, The Industrial College of the Armed Forces and the Army War College. His combat service in Vietnam included positions as infantry company commander, intelligence officer, operations officer, military advisor and aide-de-camp. He has over fifteen (15) years experience in Special Operations, Psychological and Civil-Military Operations.


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Hello Hello lyrics | Gippy Grewal | Song | Video | Download
Gippy Grewal – Hello Hello – Song
Singer – Gippy Grewal
Song – Hello Hello
Music – Dr. Zeus
Video – Baljeet Singh Deo
Punjabi Actor and Singer Gippy Grewal is back with his much awaited single song Hello Hello after his solo album Desi Rockstar which released 3 years ago. Hello Hello release date is 9th September 2013. Music director is Dr Zeus, lyrics of Hello Hello are penned by Veet Baljit and this song will also be featuring Shortie and Fateh. T-Series is all set to provide the new single song of Gippy Grewal ft Dr Zeus. The actor cum singer is releasing his first song after his superhit Punjabi movie Lucky Di Unlucky Story.
Gippy Grewal Hello Hello lyrics
oye hello hello bhai benti kiti jandi aa hello hello…
kudi ton bacho jehri nitt shehar nu jandi aa
hello hello,
bhai benti kiti jandi aa hello hello…
paaya lakk te hai tatto pitbull da,
par jatt de gaane te lakk hilda,
fitt rakhdi figure nu hun green salaad hi khandi a,
(oye hello hello bhai benti kiti jandi aa hello hello)… (repeats 2 times)
gippy gippy
oye gippy gippy
gippy grewal patt sutteya,
veet kaonkeya wala v kehnde lutteya,
hoye gippy grewal patt sutteya,
veet kaonkeya wala v kehnde lutteya,
saatho shakk k malayiya hun gol gappe khandi aa,
(oye hello hello bhai benti kiti jandi aa hello hello…) (x2)
o yaaro tedi jehi dress paake rakhdi,
gal hundi a brown ohdi akh di,
downtown ch charahiya mundeyo kudi di chandi aa,
(oye hello hello bhai benti kiti jandi aa hello hello…) (repeat 2 times)
Hello Hello – Video song
hello hello lyrics
About – Gippy
Gippy Grewal took birth on 2nd January 2013 in Punjab. He is a singer cum actor. He is popular recalled for Punjabi songs. He debuted with his album Chakkh Lai. He started gaining fame and name from his hit single Phulkari which caused many records to break. He debuted in films via Mel Karade Rabba in 2010. He has also awarded with many rewards.
Hope you liked the Gippy Grewal – Hello Hello song lyrics and video from the movie Best of Luck. If you enjoyed this (Hello Hello – Gippy) article, then share it with your friends. If you have any issues or any suggestion, let us know to improve SHAupdates.
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Dr. Robin's Books
Available at: |
Available at Amazon and |
Available at Amazon and
Barnes & Noble
Participate in an free online event on February 25th when you purchase this book from Barnes & Noble or Amazon. Learn More
"Even though I looked alive and vital, the hourglass measuring the aliveness of my soul was swiftly draining to the bottom. I was losing my battle to be myself. I was in my prime. My career was taking off; I was surrounded by loving friends and family. Yet it felt like time was running out."
Dr. Robin L. Smith, noted psychologist, ordained minister, motivational speaker, and best-selling author of Lies at the Altar, seemed to have the perfect life, but underneath it all, she felt empty.
In this powerful new work, Dr. Robin painstakingly chronicles a time when she felt at the end of her rope, unable to truly see herself or escape the unrelenting craving in her heart. Throughout her life, she had always focused on living up to everyone else's expectations, doing everything they asked—everything they recommended—in the hopes that by pleasing others she would find fulfillment and success. Instead she found herself spiritually and emotionally starved with a hungry soul begging for change.
Through vivid descriptions of the symptoms of her hunger, the gnawing emptiness in her soul, and her courageous journey to discovering herself, Dr. Robin opens a window into her own experiences in order to provide insight into yours. With clarity and empathy she starts you on a path to uncovering the real you—the you that lays beneath all the doubt, superficiality, and life crises. Dr. Robin honestly bares her soul and shares her story—plus stories of other hungry souls including her friends, clients from her psychology practice, family, and celebrities—and in the process, teaches you to recognize, survive, embrace and conquer your own hunger. She teaches you to step into your own story so you can listen to and learn from the wisdom within. Available at Amazon & Barnes & Noble
Hungry, The Truth About Being Full Isn't about the hunger for food, but the craving to reclaim and embrace our true identity. It's not about making a plan or signing up for a program to change our lives or relationships. It is about signing up to be a witness to our own lives and journeys, as the main character in our own stories where we embrace life and our unique path. Hungry is about learning how to live the only life we can live with integrity, inspiration, liberation, grace, compassion and power – our own.
Hungry is the cry of every living soul to "Be Who You Are." The Hungry litany might begin:
I'm hungry for real love—not crumbs I try to call a meal.
I'm hungry for relationships where respect is the cornerstone of the connection.
I'm hungry to be in relationships that don't require me to dim my bright light in order to be offered a seat at the table.
I'm hungry to have my gift and talents truly appreciated by those I work with.
I'm hungry to not need to dumb myself down so that others feel smart.
I'm hungry to be beautiful and sexy and not a Barbie doll for a man.
I'm hungry to have a partner who doesn't feel like a predator.
I'm hungry for passion and great sex that is worthy of my mind, body, and spirit.
I'm hungry to not have to play small when my spirit and dreams are big.
I'm hungry to be brave and not let fear drive my life. I'm hungry for an undivided self, soul, life, love, and relationship.
I am hungry to know I am loved and am irrevocably a child of God.
I'm hungry to be me.
Available at Amazon and
Barnes & Noble
When you pledge commitment for better or worse, are you thinking, "As long as it's mostly better, and as long as it works for me?"
In Lies at the Altar: The Truth About Great Marriages, Dr. Robin Smith addresses the unspoken needs, unasked questions, outrageous expectations, and hidden agendas that often linger beneath the surface of the wedding vows--and later cause power struggles, suffering, feelings of hopelessness and failure in marriages.
Lies at the Altar shows every couple how to take the wedding vows they made in earnest and in innocence, and turn them into a promise to build a happy, healthy, satisfying and long-lasting marriage.
With moving stories and personal journeys, Dr. Smith reveals why it's important to have one's "eyes wide open" in a marriage; how to write true vows to live by; and why it's never too late to rewrite your vows.
Whether people are heading to the altar, suffering in an unhappy marriage, divorced, or simply want to bring more satisfaction and intimacy into their relationship, Dr. Smith shows couples how to create Truth—the secret ingredient of great marriages.
If you are ready and willing to stop the merry-go-round of settling for less than your heart desires, and you want the reward of a secure and passionate marriage, Dr. Smith gives you everything you need to make the journey from acceptable misery to outrageous joy and satisfaction.
Dr. Robin Smith's Lies at the Altar reveals how to turn vows made at the altar into realistic plans for a long and happy marriage. Available at Amazon and Barnes & Noble
Top 10 Lies, Top 10 Truths
LIE: Marriage is an automatic ticket to self-esteem.
TRUTH: You have to be whole before you can be joined.
LIE: You have to go along to get along.
TRUTH: In a great marriage, you can ask for what you need without fear of reprisals.
LIE: If the package is beautifully wrapped, its contents will be fabulous.
TRUTH: The packaging doesn't tell you anything about what's inside.
LIE: The past is over.
TRUTH: The past is driving you to the chapel.
LIE: Anything is better than being alone.
TRUTH: Being alone and free is better than being together and controlled.
LIE: It's important to be right.
TRUTH: It's more important to relate.
LIE: You can learn to live with compromises that trouble your soul and make you suffer.
TRUTH: Suffering is not love.
LIE: "It's you and me against the world."
TRUTH: You can't have a great marriage if you live in a bunker.
LIE: If you believe in the same God, you'll share the same values.
TRUTH: Values are what you live not what you believe.
LIE: Marriage magically changes people for the better.
TRUTH: The person at the altar will be the person at the breakfast table.
What does a truly inspired person look and sound like? And what can Inspiration Power do for you?
An "Inspiration Empowered" person:
- Knows her/his true value
- Accepts he/she can influence others
- Is willing to embrace the possibilities in herself/himself and others
- Is willing to learn how to turn life into a rewarding adventure
If you're not Inspiration Empowered yet, let me get you there!
I learned "You Don't Serve The World By Playing Small."
Finding the answers to those questions was the beginning of my transformation into becoming my truest and most empowered self. This path may help you too!
This wise little book offers 16 key tools that expand your vision of what it means to be a truly Inspirational human being. On each page is the knowledge of how to play big, lead well, learn quickly, and live fully.
Take a taste of Inspirational Vitamin Awakening – there is something special just for you! After tasting this small dose of Vitamin Awakening, I trust that you will want to experience more from Inspirational Vitamins, A Guide to Personal Empowerment. It is rich in meaning and practical in application…there is helpful information for everyone.
Excerpt - Vitamin Awakening
"The unexamined life is not worth living." Socrates
"The examined life is painful." Malcolm X
"…Awakening is about involving yourself fully in the game, in the ebb and flow of your life. If you have been hibernating, right now may be a good time to emerge from your cave. Please don't misunderstand me: hibernation is an important stage for the survival of bears and humans alike. …When life has presented us with brutal loss and pain, and we feel as if the only break we get is heartbreak, we humans can drift into hibernation indefinitely. …But it's a stage, not a permanent condition. Hibernation is intended only for a limited period of time: it has a beginning and an end. It is a time of rest, recovery, and protection from winter's harshness, and if hibernation is handled, as it's intended, it includes preparation for our Awakening. … It is never too late to begin the journey of Awakening. Once you are fully awake, you will discover waiting for you an unclaimed gift with your name on it. This gift is there for the taking. It is the gift of your life!"
(Inspirational Vitamins, A Guide To Personal Empowerment– pg. 14-15)
Questions to Ask Yourself
- Was there a time you felt awakened? Did you see, think, or feel something new? What was it? Who helped you?
- Have you ever helped someone awaken to new information, ideas, and new realizations? Who was it? Would you do it the same way again?
- Do you know anyone who refuses to awaken? Who is it? What is it like for you being in a relationship with them?
- If there were someone you could trust with your life that could safely and gently awaken a part of you that is still sleeping, what part would it be? What do you need to be reassured of before you awaken?
Given these questions, can you say what you've learned from taking a tiny dose of Inspirational Vitamin Awakening?
The Inspirational Movement
Something to think about...
How has someone inspired you, or how have you inspired someone? Be grateful and seek all of the simple ways that Inspiration is waiting to befriend you!
May the force of Inspiration Power be with you today and always!
Dr. Robin


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Categories 7-Day Forecast First Alert Doppler Weather Cameras Humidity 83% Winds 0.0mph View Full Forecast › 6° Colorado Springs ›
Categories 7-Day Forecast First Alert Doppler Weather Cameras Humidity 80% Winds 0.0mph View Full Forecast › 9° Pueblo ›
CSPD: Man causes explosion in his apartment COLORADO SPRINGS, Co. - A man was hospitalized after police say he caused an explosion... Read Story ›
Hamilton leads Nuggets over 76ers 103-92 PHILADELPHIA (AP) - Jordan Hamilton hit three straight 3-pointers late in the fourth quarter to... Read Story ›
Improving conditions on the way Some improvements in our weather will be noticed as early as today with highs still... Read Story ›
Colo. Springs to get USL PRO soccer team in 2015 COLORADO SPRINGS, Colo. (AP) - Professional soccer is coming to Colorado Springs. The Gazette reports... Read Story ›
Your Healthy Family: Local baby saved by donated breast milk Moms across the US are giving their breast milk to help babies who need it,... Read Story ›
Your Healthy Family: Local baby saved by donated breast milk Moms across the US are giving their breast milk to help babies who need it,... Read Story ›
2 years 3 months ago Culinary school grads claim they were ripped off SAN FRANCISCO (AP) - Food enthusiasts have been enrolling in culinary school in growing numbers, lured by dreams of working as gourmet chefs or opening their own restaurants. For many graduates, however, those dreams have turned into financial nightmares, as they struggle to pay off hefty student loans and... Read Story › Share: Facebook Twitter Google Plus
3 years 9 months ago Wine Festival in Colorado Springs Wines of South Africa will be featured at the 19th Annual Wine Festival of Colorado Springs this weekend. The Festival kicks off at The Broadmoor Friday evening with the South African Wine Experience Seminar. South African wine ambassadors will offer a journey through the 350-year-old winemaking tradition followed by... Read Story › Share: Facebook Twitter Google Plus
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Grades: 5 - 8 | 21 students
School Overview
School Type | Special Education School |
Religious Affiliation | Nonsectarian |
Grades Offered | Grades 5 - 8 |
Student Body
Total Students | 21 students |
Student Body Type | Co-ed |
% Students of Color | 62% (TN School Avg.: 15%) |
Academics and Faculty
Total Classroom Teachers | 1 teachers |
Student : Teacher Ratio | 21:1 (National school avg.: 13:1) |
Nearby Schools:
The nearest high school is Jackson Christian School (1.7 miles away)
The nearest elementary school is Jackson Christian School (1.7 miles away)
The nearest preschool is Augustine School (1.9 miles away)
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Special Program Emphasis2 mi | 1178 students | Gr. PK-12 2 Reviews
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Updated November 23, 2013
TLTR? There are a couple of private school documents which you need to read.
As you begin to think about sending your child to private school you will quickly become aware of at least ten challenges you will face.
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But I didn't swear once: Gordon Ramsay tempers his temper for MasterChef Junior
Published: 02 August 2013
Updated: 12:10, 02 August 2013
Celebrity chef Gordon Ramsay, he of the four-letter-word fame, managed to keep his cussing under wraps for the filming of the US's first MasterChef Junior, to be aired on Fox at the end of September.
"I don't think I swore once across two months," he said at the Television Critics Association press tour in the US yesterday. The young contestants, however, revealed that Ramsay was not totally wrath-free during the experience - but it was never directed at them.
Competitor Dara from California said: "I think he got kind of frustrated with some of the waiters, but it wasn't towards us, it was never towards us."
Don't listen to him: Gordon Ramsay with contestant Sarah (Picture: Reuters)
The show is due to hit American screens next month and will see the young chefs eliminated in the same way the adults are in MasterChef.
Ramsay insists the pressure is a healthy thing, saying: "I'm brutally honest. I get straight to the point, and the kids, I think, welcome that."
Precocious, moi? Gordon Ramsay with Sarah and Troy during a television critics panel discussion (Picture: Getty)
In the show, Ramsay teams up with restaurateur Joe Bastianich and chef Graham Elliot. Twenty-four cooks aged between eight and 13 compete in the first round and then split up into three groups of eight to create seafood, pasta or dessert dishes. The most successful earn a white MasterChef Junior apron and go on to the next round.
The finalists compete in a series of challenges and cook-offs, including a cupcake challenge, a tag-team Beef Wellington challenge and the restaurant takeover, during which they prepare a three-course menu at a restaurant in Los Angeles. Eventually one of them is anointed America's first-ever MasterChef Junior. Oh, and they win $100,000.
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my golden retriever male had a large milk bone and ran for about 5 minutes about 15
We took our mini poodle for a walk on Thursday. On the way back he was whining and
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Hello I have a 5yr old male german shepherd, he's exercised daily @ what age can I
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Who are the best dog vets for Japanese chins in the state of Georgia?
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text: Results 1–10 of 74 for "Journal Special Issue"X related to "Community colleges' increased roles" Refine Your Search Refine Your Search TopicTherapy (18)Trauma (8)Military (6)Post-traumatic Stress Disorder (6)Race (6) 28 more... [+] Violence (6)Children (5)Emotional health (5)Ethics (5)Depression (4)Education (4)Sexuality (4)Addictions (3)HIV & AIDS (3)Learning & memory (3)Personality (3)Sexual abuse (3)Stress (3)Women & men (3)Parenting (2)Teens (2)Workplace issues (2)ADHD (1)Alzheimer's (1)Anxiety (1)Autism (1)Bullying (1)Environment (1)Law & psychology (1)Natural disasters (1)Obesity (1)Sport & exercise (1)Suicide (1)Hide detailsDocument TypeJournal Special IssueXYear2013 (26)2012 (18)2011 (16)2010 (14)Author/ContributorBarnett, Jeffrey E. (3)Kelly, Jennifer F. (2)Roberts, Michael C. (2)Stevens, Garth (2)Akutsu, Phillip D. (1) 92 more... [+] Aleven, Vincent (1)Amaro, Hortensia (1)Beal, Carole R. (1)Bell, Herbert H. (1)Bennett, Winston Jr. (1)Bray, James H. 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Next Relevance Title A-Z Title Z-A Newest First Oldest First Sort by: 1.Trauma-Focused Training and EducationSpecial issue of the APA journal Psychological Trauma, Vol. 3, No. 3, September 2011. Articles discuss trauma education and training in undergraduate, graduate, and community contexts.Journal Special Issue - Psychological Trauma: Theory, Research, Practice, and Policy (September 2011)2.Telehealth and Technology Innovations in Professional PsychologySpecial issue of the APA journal Professional Psychology: Research and Practice, Vol. 42, No. 6, December 2011. Includes articles about legal and ethical issues in telehealth; risk management; security management; electronic medical records; social media activity; and specific Internet-based treatments for various disorders.Journal Special Issue - Professional Psychology: Research and Practice (December 2011)3.Interconnections Among Different Types of ViolenceSpecial issue of the APA journal Psychology of Violence, Vol. 2, No. 2, April 2012. Articles examine links between sexual and physical abuse, intimate partner violence, teen dating violence, community violence, and violent media.Journal Special Issue - Psychology of Violence (April 2012)4.Trauma and Ethnoracial DiversitySpecial issue of APA's journal Psychological Trauma: Theory, Research, Practice, and Policy, Vol. 2, No. 1, March 2010. Includes articles about ethic group comparisons and trauma-related factors among Latinos, African Americans, and Asian Americans.Journal Special Issue - Psychological Trauma: Theory, Research, Practice, and Policy (March 2010)5.Returning VeteransSpecial issue of the APA journal Psychological Services, Vol. 10, No. 2, May 2013. Includes articles about integrated community care; predictors of mental health care use; treatment with homeless veterans; PTSD; perceived military support; parenting interventions; sexual trauma; and alcohol and drug use treatment.Journal Special Issue - Psychological Services (May 2013)6.Telehealth, Telepsychology, and TechnologySpecial issue of the APA journal Psychological Services, Vol. 9, No. 2, May 2012. Includes articles about uses of telehealth in psychotherapy; the military; the home; alcohol and drug use problems; PTSD; pain; veterans' services; education; and more.Journal Special Issue - Psychological Services (May 2012)7.CPA Awards - 2012 / Les prix de la SCP - 2012This special issue of the APA/CPA journal Canadian Psychology, Vol. 54, No. 1, February 2013 presents 10 articles that won awards from the Canadian Psychological Association in 2012.Journal Special Issue - Canadian Psychology (February 2013)8.Culture, Context, and Mental HealthSpecial issue of APA's Asian American Journal of Psychology, Vol. 3, No. 3, September 2012. Includes articles about family assistance attitudes and family cultural conflict; telephone-delivered intervention for disordered gamblers; gender-based comparison of substance use; cultural competence in mental health service delivery; and US mental health policy in an Asian American context.Journal Special Issue - Asian American Journal of Psychology (September 2012)9.Prevention Groups: Evidence-Based Approaches to Advance the FieldSpecial issue of the APA journal Group Dynamics, Vol. 14, No. 3, September 2010. Focusing on prevention groups, the issue includes articles about their history, effectiveness, and use in various populations and settings.Journal Special Issue - Group Dynamics: Theory, Research, and Practice (September 2010)10.Psychopharmacology of Attention: The Impact of Drugs in an Age of Increased DistractionsSpecial issue of the APA journal Experimental and Clinical Psychopharmacology, Vol. 21, No. 5, October 2013. The articles not only provide novel data on the relationships among attention, alcohol use, and other drug use, but also offer new insights that could inform development of potential pharmacotherapies for ADHD.Journal Special Issue - Experimental and Clinical Psychopharmacology (October 2013) Previous 1 2 3 ... Next Relevance Title A-Z Title Z-A Newest First Oldest First Sort by: ADVERTISEMENT Results 1–10 of 74 for "Journal Special Issue"X related to "Community colleges' increased roles"


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The item "Aqua and White Polka Dot Leash" by KellysKreations87 cannot be viewed because it has expired.


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- January 22, 2011
- 7:46 p.m.
- Suggest removal
- Reply to this post
Jesika writes:
I do not know James nor his family but from the comments on here it sounds like he had many friends and was a nice young man. I had a feeling this was the outcome as I live near the scene and heard all the sirens. I prayed very early this morning and I will continue to pray for James, his family and friends that the light will shine through in this dark, dark time in your lives.
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another in my mms series… to be honest, i'm surprised the idea hit me as being so funny XD! my wife and i were talking, and somehow we got to mentioning about mad momma's… one thing led to another, and there you are =D!
I love these shirts great idea!
thanks heather, i had fun doing these :)…
– kangarookid
lol funny !
thanks cimmerrian! not sure about the font, but we'll see…
– kangarookid
great one
thank you loneangel, glad you like it =D!
– kangarookid