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Source: 5 Postrun Habits That Are Hurting Your Health
You're finally done with your run, but what you do afterward is just as important for your health. Are you sabotaging your fitness goals by making these mistakes? Read on to see the consequences of these post-workout habits that are a normal part of your running routine.
Mistake #1: you forget to stretch - Just 10 minutes of stretching can alleviate aches and pains that can last much longer if you skip out. Stretching after your run helps accelerate muscle repair and keep fascia and muscles supple, both of which are important for preventing injury and increasing flexibility. If you don't want to have to trade your running hobby for injury-induced couch time, take a few minutes after each run to stretch; these postrun stretching moves will help.
Mistake #2: you don't refuel - You're meeting friends for happy hour after a 45-minute treadmill session, and after a shower, hair and makeup session, and a round of drinks, it hits you -
Blog Posts by POPSUGAR Fitness
5 Postrun Habits that Are Hurting Your Health
By POPSUGAR Fitness | Healthy Living – Wed, Oct 2, 2013 7:37 PM EDT7 Quick Calorie-Saving Hacks for a Healthier Week
By POPSUGAR Fitness | Healthy Living – Wed, Sep 25, 2013 5:54 PM EDTSource: 7 Quick Calorie-Saving Hacks For a Healthier Week
Opting for takeout or the vending machine snacks may seem easier than all the planning and prepping that comes with healthy eating, but making healthier choices can actually take less time than you think. Here are seven things to do this week that don't take that much more effort than calling your favorite Chinese restaurant.-
Plan your meals: Before your week even starts, make a healthy eating plan for the week. Knowing what you're going to make during the week is as easy as pinning your favorite healthy meals or searching for healthy recipes online.
- Prep your food: You don't need to whip up a week's worth of dinners in one sitting, but taking an hour or so on the weekend to stock up on healthy items and then wash and prep your produce will save lots of time during your hectic week. Wash and cut your produce and make dips and spreads when you have a little free time so when you come home during the week you'll have the
Plan your meals: Before your week even starts, make a healthy eating plan for the week. Knowing what you're going to make during the week is as easy as pinning your favorite healthy meals or searching for healthy recipes online.
Weight-Loss Newbie? 11 Steps to Your Goal Weight
By POPSUGAR Fitness | Healthy Living – Wed, Sep 25, 2013 5:48 PM EDTSource: Weight-Loss Newbie? 11 Steps to Your Goal Weight
The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test - slipping on last year's jeans. Ugh. Not being able to pull your pants past your thighs sure does tell you something. If you're at a loss as to how to begin, here's a no-fuss, straightforward, 11-step guide to losing weight.- Calories per day: Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more specific daily calorie count, but don't dip below 1,200 as it will slow down your metabolism.
- Keep track: Monitor your calories as accurately as you can. Look up calorie amounts and write them down in a food
Detox Deliciously with a Colorful Veggie Salad
By POPSUGAR Fitness | Healthy Living – Wed, Sep 25, 2013 5:43 PM EDTSource: Detox Deliciously With a Colorful Veggie Salad
High in fiber, vitamin C, and vitamin A, this raw rainbow salad will add some color and flavor to a day of detox. The water content in romaine works to hydrate your body while the high fiber content in the red cabbage and carrots aid in healthy digestion. All of these veggies are in season throughout Fall and Winter, so you can make this recipe a staple in your healthy, clean diet.
For a balanced lunch or light dinner after a late yoga class, serve this quick and easy salad with a healthy helping of fresh, creamy avocado or a piece of roasted fish. Ready to taste?
More from POPSUGAR Fitness: Cleaning Up Your Diet? Learn About the Whole30 ProgramFrom Paleo Cooking From Elana's Pantry by Elana Amsterdam
Colorful Veggie SaladIngredients
1 small head purple cabbage, grated
1 small head romaine lettuce, grated
2 medium carrots, julienned
1/2 cup tahini dressing (recipe below)For dressing:
Read More »from Detox Deliciously with a Colorful Veggie Salad
1/2 cup raw tahini
1/2How I Gained Weight as a Vegan — Don't Let it Happen to You
By POPSUGAR Fitness | Healthy Living – Wed, Sep 25, 2013 5:37 PM EDTSource: How I Gained Weight as a Vegan - Don't Let It Happen to You
Read More »from How I Gained Weight as a Vegan — Don't Let it Happen to You
Going to school with a bunch of down-to-earth, sewed-their-own-clothes environmentalists, it was impossible not to hop on the vegan train. While this humane lifestyle can help you lose weight, after six years on this diet, I ended up gaining 40 pounds and realized it's because I did it all wrong. Here's how to avoid ballooning up on a vegan diet.
Pasta and Bread Were My Staples
On campus, it was easy to grab bagels with Tofutti cream cheese for breakfast, pizza with dairy-free cheese for lunch, and a huge bowl of pasta for dinner, but I was eating enough carbs to run a marathon, and I was barely exercising, unless walking to the dining hall counts.
What to do instead: Overloading on carbs is one way to pile on the pounds, so while complex carbs should be included in a vegan diet, they shouldn't be the star of every single meal. Head to a bookstore or the Internet and experiment with vegan recipes to help open up aApple Pie Muffins that Will Make Your Jaw Drop — Dairy Free, Too!
By POPSUGAR Fitness | Healthy Living – Wed, Sep 25, 2013 5:31 PM EDTSource: Apple Pie Muffins That Will Make Your Jaw Drop - Dairy Free, Too!
Craving apple pie, but don't want to indulge in a 411-calorie buttery piece? Here's a dairy-free option with much less fat. Instead of chopping apples and mixing them into the batter like traditional apple muffins, there's actual apple-pie filling bursting inside each of these moist, cinnamony muffins.
Topped with chopped walnuts for the perfect Autumn treat, these 200-calorie muffins are half the calories of a slice of Gramma's apple pie.
Fill your kitchen with a calming, warm, cinnamon scent, and learn how to bake these dairy-free apple pie muffins after the break.
More from POPSUGAR Fitness: I-Can't-Believe-It's-Not-Dairy Pumpkin BisqueFrom Jenny Sugar, POPSUGAR Fitness
Dairy-Free Apple-Filled MuffinsIngredients
2 tablespoons Earth Balance
2 apples, peeled and chopped
1 tablespoon maple syrup
1/2 teaspoon cinnamon
1/8 teaspoon nutmegBatter:
Read More »from Apple Pie Muffins that Will Make Your Jaw Drop — Dairy Free, Too!
1 tablespoon canola oil
2/3 cup1 Hour, 2 Choices: How to Boost Your Metabolism in the Morning
By POPSUGAR Fitness | Healthy Living – Wed, Sep 25, 2013 5:18 PM EDTSource: 1 Hour, 2 Choices: How to Boost Your Metabolism in the Morning
Read More »from 1 Hour, 2 Choices: How to Boost Your Metabolism in the Morning
When it comes to exercising, there are two kinds of people in the world: those who work out in the morning and those who'd rather not get up before the sun. No matter which category you fall into, what you do in the morning can help or hurt your metabolism; just ask trainer Yumi Lee, co-owner of Reebok CrossFit Lab who's known for getting Jessica Alba into shape. While you can count Yumi in the morning exercisers club, she has a recommendation for those who don't: eat breakfast almost as soon as you wake up. "Either start off with a good breakfast or a good workout," she says. "If you're going to work out within an hour of waking up, then don't eat. But if you can't work out within an hour of waking up, then eat. Either your workout or eating a healthy breakfast is going to jumpstart your metabolism."
If you are a morning exerciser, Yumi recommends not eating anything before a workout, especially if you normallyBuild Strength to Blast Fat in 10 Minutes
By POPSUGAR Fitness | Healthy Living – Wed, Sep 18, 2013 5:04 PM EDT
POPSUGAR FitnessSource: Build Strength to Blast Fat in 10 Minutes
Build some fat-burning, metabolism-boosting muscle mass with this 10-minute workout. It's about getting back to the basics while targeting the major muscles of the body. If you're new to strength training, this workout is perfect for you. And with no equipment needed, there's no excuse not to do it. Press play and get ready to get your sweat on!
Related Content:
10 Minutes to a Tighter Core . . . No Crunches Required
Hardcore Core Move: Plank Side Walk
Love the Lunge! A Leg-Strengthening Agility Workout For Runners
Read More »from Build Strength to Blast Fat in 10 MinutesFeel the Burn with This 5-Minute Ab Workout
By POPSUGAR Fitness | Healthy Living – Wed, Sep 18, 2013 4:55 PM EDTSource: Feel the Burn With This 5-Minute Ab Workout
If you have five minutes and a place to sit, you can work on your six pack. These five moves work your entire core in almost no time. Take a break and tone your midsection with this ab workout!
Seated Trunk Twist- Sit on the ground with your legs extended out in front of you, and lean ever so slightly forward.
- Keeping your elbows relaxed, lift your hands so they are even with the bottom of your rib cage.
- Pull your navel to your spine, and twist slowly to the right touching the floor by your hip. The movement is not large and comes from the ribs rotating. Inhale through center and rotate to the left. This completes one rep.
- Repeat for one minute.
- Lie on your back and reach your arms at rigid your side, off of the floor. Lift your legs off the floor and point them so they are at about a 45-degree angle. Lift your head so your shoulders are off of the floor as well.
- When ready to begin, lift your upper torso
Squat Variations to Kick Your Workout into High Gear
By POPSUGAR Fitness | Healthy Living – Wed, Sep 18, 2013 4:43 PM EDTSource: Squat Variations to Kick Your Workout Into High Gear
Squats are to your legs and tush as push-ups are to your arms and core - you've got to be one with the squat if you want to tone your lower body. The basic move is hard enough, but here are some ways to make it even more challenging.- Target different muscles in your lower body with yoga variations including Open Side Fierce where you twist your torso, or Goddess with your legs wide (also called Sumo Squat).
- Raise one heel at a time as you lift and lower your hips. Also try lifting both heels together, either during the squat or at the very end when you come up to target your calves and strengthen your sense of balalnce.
- Instead of lifting and lowering your bum, hold the lowered squat position for 15 to 30 seconds.
- Work one side at a time by lifting one leg (to get legs like Cameron Diaz).
- Do more reps. With this plan you can build up to 200 in just four weeks.
- Make it a multitasking move for your upper and


text:
CVPD History Citizen's Academy Otay Ranch Community Storefront Police Activities League Baker To Vegas
Chula Vista Police Department Citizen's Academy
For more than a decade, the Chula Vista Police Department has provided the public an opportunity to experience an inside view of public safety. Residents of Chula Vista can participate in an 11-week Citizen's Academy, where they will graduate with a better understanding of law enforcement and the Chula Vista Police Department's role in the community.
The Citizen's Academy is offered once per year and is intended for people over the age of 18 and offered during the Fall. A separate,
For Chula Vista youth, a seperate Teen Citizen's Academy is offered in the Spring to members of the community who are under the age of 18.
For further information about either the Citizen's or Teen Academies, contact Marcela Ruvalcaba at (619) 691-5127 or email her at email@example.com.
How to Apply for the Citizen's Academy:
Download an application here. Completed applications should be sent to:
Chula Vista Police Department Attn: Marcela Ruvalcaba 315 4th Ave. Chula Vista, CA 91910
Applications may also be emailed to email@example.com, or faxed to (619) 476-2391.
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subset: commoncrawl


text:
- December 10, 2012
- 12:50 p.m.
- Suggest removal
- Reply to this post
realcitizen writes:
in response to lm5449#205749:
Jealousy is so funny.
I'm not jealous I make mid 50's just saying this guy isn't a job creator and if you think tenncare is in great shape running at 100% efficency well then you need to wakeup lol.
Want to participate in the conversation? Become a subscriber today. Subscribers can read and comment on any story, anytime. Non-subscribers will only be able to view comments on select stories.


text:
WEDNESDAY, Dec. 21 (HealthDay News) -- It's prudent to limit the use of over-the-counter cold and flu medications during pregnancy, experts say.
This is because some medications may contain substances that are potentially harmful to developing fetuses, or that have not been well-studied for use in pregnant women.
"Every year around this time, we get a significant number of calls from pregnant and breast-feeding women in California who are battling colds and are worried about which meds they can and can't take," said Christina Chambers, professor of pediatrics at University of California, San Diego and program director at the California Teratogen Information Service.
To help expectant mothers who are sick this holiday season, Chambers offered these cold medicine safety tips:
More information
The U.S. Centers for Disease Control and Prevention has more about medication use during pregnancy.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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text:
Two people have been arrested in connection with two deaths suspected to have been caused by contaminated drugs in Greater Manchester.
Police were called to Wigan Infirmary on Monday 21st January following the death of a 28-year-old man, who was admitted there after complaining of being unwell.
Investigating officers have since learnt that a 19-year-old man died at Oldham Hospital the day before after suffering similar symptoms.
The deaths are suspected to have been caused by a lethal supply of ecstasy. Post mortems on both victims are scheduled to take place later this week.
A 34-year-old man and 33-year-old man have been arrested on suspicion of being concerned in supplying a controlled drug. They were later released on bail until March.
Anyone with information should phone police on 0161 856 7149 or the independent charity Crimestoppers, anonymously, on 0800 555 111.
*UPDATED Two arrested in connection with Greater Manchester contaminated drugs deaths
by Mark Langshaw. Published Wed 23 Jan 2013 10:42Latest News
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- Man jailed for stealing money from ATMs - Mon 02/12
Popular News
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- TeenStar singing audition dates announced - Sun 01/12


text:
Bart Fargo has never taken agriculture seriously. He's a real bastard that way.
The Wensey had this image kickin' 'round his craw for a good two weeks.
Lazlo Nibble didn't wake up one day thinking he would make this image. It just happened.
Clavius feels like a new man now that his bowel is no longer impacted.
The first phase of The Olive Garden's cyber rollout will introduce their Neverending Pneumatic Pasta Tube. This works on the same principal as bank drive-thru deposit tubes, but with unfrozen linguini and spaghetti.
Do you remember the crazy clothes and hair of the 1990s? Do you remember Crystal Pepsi and Teenage Mutant Ninja Turtles? Do you remember where you hid the box your mother gave you?
Dan Haggerty and Joe Estevez get grizzly all up in Paul Bunyan's bizzly!
Were you enjoying your day? STOP! There is outrageous crap going on you need to know about!
Photoshop Phriday showcases the tremendous image manipulation talents of the Something Awful Forum Goons. Each week they tackle a new theme, parodying movies, video games, comics, history, and anything else you can think of. If you want in on the action, join us on the Something Awful Forums!
Copyright ©2013 Rich "Lowtax" Kyanka & Something Awful LLC.


text:
Hi Andrea, Yes, there is a very good chance that there might be a connection. Do you know if your ancestors were German or Polish or something else? Do you have any specific names and dates for your Stoltze's? I have quite a bit on the Stolzberg's and would love to follow some that may have changed their names. If you'd rather write me directly, please do at zb4ms (at) juno.com Cheers, Marion Notify Administrator about this message?
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text: I think he needs to be more diverse in his speeches. People don't like a person with a one track mind. Audiences revere people who are able to talk about issues in multiple dimensions and how they interact. That is why Newt is able to do so well in debates. So talking in simple terms about the economy and jobs but not just the monetary aspect, but also aspects of how free markets work, and how competition helps improve people's standard of living, just as inflation reduces it.


text:
Credits & Info
- Uploaded
- Feb 22, 2010 | 8:48 PM EST
- Daily 5th Place February 23, 2010
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Author Comments
The Jazz Method is a method of intense anger, ADD and way too much Koolaid.
No, but foreal, this is my 2010 Demo Reel.
Rated 5 / 5 stars July 30, 2010
That was awesome. Wheres the mp3?
That was awesome, i've been listening to it for dayz. But where
can i find the mp3? I want to listen to it on my ipod.
Here's a version of it right here, essentially the same, but mixed differently. http://www.newgrounds.com/audio/liste n/341198 :) Enjoy
Rated 5 / 5 stars February 24, 2010
I remember some of those scenes
And I remember what I said about your work last time too. Besides the stuff that I've seen before, it looks like you've been making improvements.
Good work! :)
Rated 5 / 5 stars May 11, 2011
reminds me of kim possible
yes i was gonna grill you on the plot, but its a demo, great job i love your animation and fighting sequences....makes me jelous that i cant fight like that :D
Rated 5 / 5 stars February 23, 2010
Keep it up!
Amazing art and music. Do keep up the great work!


text:
Shu shan zheng zhuan (The Legend of Zu) (Zu Warriors) (2001)
Average Rating: 3/10
Reviews Counted: 5
Fresh: 1 | Rotten: 4
No consensus yet.
Release Date: Aug 19, 2001 Wide
liked it
Average Rating: 2.9/5
User Ratings: 4,150
Movie Info
Directed by Tsui Hark, The Legend of Zu is an adaptation of the 64-volume epic novel of the same name, and follows several warriors training in the mysterious Zu mountains. Somehow, the powers of the mountain are absorbed by the warriors and subsequently used to help combat the evil forces threatening the world's safety. When the mountains are invaded by a creature known only as the Blood Demon, the warriors must pool their skills in order to preserve humankind. The film features Louis Koo,
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Sammo Hung Kam-Bo
White Eyebrows -
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Cecilia Cheung
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Ziyi Zhang
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Amnesia -
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All Critics (6) | Top Critics (1) | Fresh (1) | Rotten (4) | DVD (9)
The heavy-handed approach to the slim story bogs the film down so badly that even hardcore fans will find their patience tested to the limits as they wait in vain hope for some of the old excitement to arise.
A terrible movie from a great director.
Such little regard for character or motive that it's a wonder I stayed awake
...irredeemably and thoroughly awful...
a thrilling piece of fantasy with plenty of action
Audience Reviews for Shu shan zheng zhuan (The Legend of Zu) (Zu Warriors)
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There are park alerts in effect.
show Alerts »
Access to some Cottonwood trails remains closed
Trail access remains closed to Cottonwood Spring Oasis, Lost Palms Oasis, and Mastodon Peak.
Despite the impression that the desert is lifeless, many animals make their homes in deserts. Birds, lizards, and ground squirrels are most likely to be seen because they are largely active during the day. However, it is at night that desert animals come out to roam. Mostly nocturnal animals include: snakes, bighorn sheep, kangaroo rats, coyotes, and black-tailed jack rabbits. Dusk and dawn are good times for viewing many kinds of animals, both those just going to bed and those just getting up.
Animals that thrive in desert environments often have special adaptations for dealing with limited water and high summer temperatures. One does not walk far in the desert without seeing a multitude of burrow openings. The smaller mammals and all reptiles take refuge from the heat underground. Desert mammals make more efficient use of their bodies' water supply than does the human body. Reptiles are physiologically adapted to getting along with little water, and birds can fly to water sources when they need a drink. Nevertheless, the springs and seeps in the park are necessary to the survival of many animals. Most of the reptiles and many small rodents and insects go into an inactive state of hibernation during the winter. However, winter is the time of greatest bird concentrations in the park, because of the presence of many migrant species. |
Did You Know?
With nearly 750 species of vascular plants, Joshua Tree is renowned for its plant diversity. No wonder that when the area was first proposed for preservation in the early 1930s, the name suggested was Desert Plants National Park. More...


text:
2 Master Suite, Luxury Condo in a 5 Star, Beach-Front Resort
You sent a message to this manager.
- Minimum stay:Contact manager
- Internet:Yes
- Pets considered:No
- Wheel chair accessible:Yes
Waipouli condo description
Welcome to Waipouli Beach Resort! This brand new luxury resort is centrally located directly on the beach, between the towns of Kapaa and Wailua on Kauai's beautiful East Shore. This 'Five Star' resort was recently awarded the '2006 Parade of Homes Award of Excellence' and you will find that it truly is the BEST that East Kauai has to offer!
The resort features a 2 acre pool, complete with water-slides, a poolside snack bar, An Aveda Spa, fitness Hut and three sand bottom hot tubs. For unforgettable oceanfront dining, make sure to visit our beach side restaurant.
Our spacious condo features two, king master suites, so if you are traveling with another couple, you will both feel that you have the 'Best' bedroom! There is also a queen, sleeper sofa in the living area for additional guests, and with 3 full baths, getting ready for your days 'out discovering Kauai' will never be a hassle. There is a scenic lanai off the living room as well as both of the bedrooms. From the lanais, you have a direct view of the famous 'Sleeping Giant' mountain as well as a 'pick-a-boo' ocean view to the left side of your lanai.
Our 'gourmet' kitchen, with stainless steel appliances and solid granite counters, is truly the Ultimate and will impress even the most discriminating chef. We also have a full sized washer and dryer so you will be able to pack light!
The very upscale furnishings, featuring names like Lexington and Tommy Bahama, are the finest available and of course, brand new. To assure you rest peacefully, luxury bed linens and a variety of pillow options have been provided in both suites.
To keep you 'connected' and to satisfy your entertainment needs, we have everything you could ever need. There is high speed, wireless Internet access, a stereo CD player, 3 LCD flat screen televisions, DVD players, VCR and cable with all the premium channels.
You are less than 5 minutes from the Coconut Marketplace where you'll find a variety of shops, restaurants and even a movie theater. You are also within 5 minutes of the Wailua River, Fern Grotto, Opoeka Falls, Lydgate State Beach Park (Perfect for snorkeling), Golf, boutiques, art galleries, a 24-hour Safeway grocery store, Long's Drug's and even a Blockbuster video.
Enjoy gentle trade winds as you relax poolside, frolic in the water slides or just sooth yourself in one of the hot tubs a after a long day of hiking.
At the end of the day when you return to your condo, relax in unmatched luxury. We invite you to come experience 'Paradise on Kauai'!
** This property is a fully approved vacation rental Licensed by the County of Kauai. #TV-2476 **
State of Hawaii Business Registration # W 22103131-01
Keywords: Condominium
Property Type
- 1158 sq. ft.
- Condo
Accommodation Type
- Vacation Rental
- Wheelchair Accessible
- Children Welcome
- Pets Not Allowed
- Non Smoking Only
Bedrooms: 2 Bedrooms, Sleeps 6, Beds for 4-6
Kitchen & Dining
- Refrigerator
- Dishwasher
- Freezer
- Microwave
- Oven
- Cooking Utensils
- Kitchen
- Ice Maker
- Toaster
- Coffee Maker
- Linens Provided
- Air Conditioning
- Towels Provided
- Parking
- Fitness Room / Equipment
- Parking Off Street
- Iron & Board
- Hair Dryer
- Clothes Dryer
- Washing Machine
Other Amenities
- Stereo
- CD Player
- Shared Hot Tub
- DVD Player
- Television
- Satellite / Cable
- Wireless Internet
- Internet
- Broadband Access
- Telephone
Pool & Spa
- Hot Tub
- Communal Pool
- Heated Pool
Outdoor Features
- Lanai / Gazebo
- Porch / Veranda
- Luxury
- Family
Location & View
- Ocean View
- Mountain View
- Resort
- Surfing
- Scuba Diving Or Snorkeling
- Hunting
- Wind-Surfing
- Golf
- Swimming
- Fitness Center
- ATM/Bank
- Snorkeling/Diving
- Kayaking
- Parasailing
- Hiking
- Rafting
- Hunting Small Game
- Deepsea Fishing
- Jet Skiing
- Surf Fishing
- Sailing
- Water Skiing
- Cycling
- Snorkeling
- Fishing
- Medical Services
- Waterfalls
- Restaurants
- Walking
- Scenic Drives
- Horseback Riding
- Recreation Center
- Churches
- Botanical Garden
- Cinemas
- Rain Forests
- Playground
- Whale Watching
- Shopping
- Groceries
- Massage Therapist
- Hospital
- Shelling
- Sight Seeing
- Luaus
- Beachcombing
- Boating
- Bird Watching
Write a review-
- Guest Mary Jo M. (Palm Desert, CA)
- Date of stay 05/18/11
- Review Submitted 05/31/11
Every inch of this condo is top notch!!! My booking experience with Chad was outstanding. And Josh, our contact on Kauai, was extremely prompt and helpful with a few questions we had upon arrival. My husband and I were the only occupants of this 2 bedroom, but we opted for the guest suite, which is just as beautiful as the master. We had no issue not having an ocean front location. We sat at the lanai table frequently enjoying the swaying coconut trees, lush landscape, and mountain views. It didn't take long for us to arrive at the conclusion that we would be back and this unit is where we want to be - with or without another couple to occupy that master suite.Recommended for: Families with teenagers, sightseeing, romantic getaway, age 55+, families with young children, girls getaway, tourists without a car.
Did you find this review helpful? Yes | No Helpful votes: 0/0
PERFECT LUXURY FOR COUPLES RETREAT or UN-CRAMPED VACATION FOR THE WHOLE FAMILY
PERFECT LUXURY FOR COUPLES RETREAT or UN-CRAMPED VACATION FOR THE WHOLE FAMILY
- Guest A2P (Cincinnati, OH)
- Date of stay 03/18/11
- Review Submitted 03/28/11
This condo is in the perfect location for scouting out all areas of the island. If you want to travel north to Tunnels Beach it is a nice drive. If you want to go up to the canyon, that is quite do-able as well. Basically, the location is ideal for whatever you have planned each day on the island. This condo is supremely well-equipped with all that you need to have a relaxing and luxurious vacation. The furniture, carpet, tile, appliances and all finishings are truly of the highest quality. I WANT that carpet! It is so nice to wake up and step onto such great carpet and then onto the beautiful travertine tile flooring. If you are traveling with others in your group, you should also know that the interior doors are SUPER heavy duty. The sound simply doesn't pass through these doors...thus, you can be assured of complete privacy when you are in your room. If you are looking to make use of the kitchen, fear not, every appliance imaginable is available for your use. They even have thought to leave dishwashing detergent so you don't have to hand wash a thing... just place your dishes in the top-of-the-line dishwashing drawer! (If you are cooking be sure to take advantage of the FARMERS MARKETS. You can get a listing of when and where the farmers market occurs each day. On Wednesdays in Kapa'a is a market at 3pm. Be sure to get there early with lots of dollar bills to make transactions.) The exterior door is a combination lock, so you don't have to worry about keeping track of a key card while out and about. And, you can customize the code to whatever number is easiest for YOU! That's easy, and great for vacationing minds. The condo resort grounds are also just as described. The pool is immaculate. The hot-tubs were very nice as well. The staff who works around the pool are all very friendly. You can check out beach towels from them and simply return at the end of your stay or swap them out daily if that's more your style. We were very lucky to see a MONK SEAL almost every morning right at the Waipouli Resort beach. This big guy would come ashore to sleep each day and local volunteers routinely cordoned him off to ensure his safety. You can stand right at the roping to see him and take a few pics! Everything about this condo is as-described by the owners. We were truly completely satisfied with our experience. Thanks especially to Chad who handled our reservation and answered all our questions before we traveled to Kauai. MahaloRecommended for: Families with teenagers, sightseeing, romantic getaway, age 55+, families with young children, girls getaway, adventure seekers.
Did you find this review helpful? Yes | No Helpful votes: 0/0
Guest comment entered by manager
- Guest Harini from Hillsborough, CA
- Date of stay 04/06/10
- Review Submitted 06/08/10
At the outset, let me express my heartfelt gratitude to you for enabling what was possibly one of the best vacations of our life thanks to the luxurious accommodations. From the moment we walked into our apartment to the moment we left it with heavy hearts, we were in awe...the apartment was meticulous, beautifully decorated and maintained beyond our expectations. The resort itself was beautiful and our kids loved the river pool and the water slide and were there every day. Working with you and making the reservations were so easy and effortless that we can't wait to reserve the condo for our next visit to Kauai. Thanks so much for all your help and kindness. We are very much grateful :)Did you find this review helpful? Yes | No Helpful votes: 2/2
Guest comment entered by manager
- Guest Kim from Bragg Creek, AB Canada
- Date of stay 02/15/09
- Review Submitted 06/08/10
We had a fabulous time. It was an exceptional condominium unit, and we will definitely recommend it to friends who may be traveling to Kauai. It was a memorable vacation for all of us, and mahalo again for all your kind assistance in helping us secure the accomodation.Did you find this review helpful? Yes | No Helpful votes: 1/1
Guest comment entered by manager
- Guest Karen from Anchorage, Alaska
- Date of stay 02/03/09
- Review Submitted 06/08/10
Our trip was amazing, the unit was beautiful, very well furnished and modern!! We definitely want to go back to Kauai and are thinking around the same time next year, but for longer than just 6 days. I'll definitely be in touch when we decide to book. This trip has made me fall in love with Hawaii again, thanks so much for all your help.Did you find this review helpful? Yes | No Helpful votes: 1/1
Guest comment entered by manager
- Guest Dan from Seattle, WA
- Date of stay 11/21/08
- Review Submitted 06/08/10
We had a great time. The unit is beautiful, well looked after and well appointed. I'm trying to convince my parents to join us next year and stay with you. I'll keep you posted.Did you find this review helpful? Yes | No Helpful votes: 1/1
Guest comment entered by manager
- Guest Herb from Encino, CA
- Date of stay 08/16/08
- Review Submitted 06/08/10
We had a fantastic time and the place was fabulous. After a day of excursions it was so nice to come back and relax, go down to the jacuzzi for awhile and then into the great condo. I have told everyone at work how beautiful it was, and I took a lot of pictures. I will definitely refer you to anyone. Also I again want to thank you for the extended check out, when your plane leaves late there is not a lot you can do without a room and it worked out great for us. You have our family vote.Did you find this review helpful? Yes | No Helpful votes: 2/2
Guest comment entered by manager
- Guest Steven from San Diego, CA
- Date of stay 06/05/08
- Review Submitted 06/08/10
What can I say...what an amazing trip and so hard to come home. The condo was truly spectacular and a great treat. Every detail was in place, all the ammenities were top of the line, which made the last five days of my vacation truly memorable. I am a designer and I can tell you the furniture, the linens, the artwork, the attention to detail with the crown molding down to the floors were outstanding. We met many locals while staying there and cannot wait to go back. We are actually looking at the end of June next year and would love to stay at the condo again. Again I want to express my biggest Aloha for making our stay memorable.Did you find this review helpful? Yes | No Helpful votes: 1/1
Currency ConversionStarting at just $225/night (1-2 People) - $250/night (3-4 People) $275/night (5-6 People) Special rates for Holidays - $195 Cleaning Fee 13.41% Hawaii Excise and Accommodations Tax. $200 Security Deposit (Refundable) 50% Deposit required to confirm. Balance due 30 days prior to arrival. Cancellation Policy: Full refund if rental can be resold for the length and terms of the original reservation.
Note: Until confirmed, rates are subject to change without notice.
This manager accepts: Credit cards.
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Adding our Vacation Protection services can make sure your getaway goes smoothly, no matter what. We offer Cancellation Protection, Carefree Rental Guarantee, and Damage Protection so you can truly relax.
- Nearest Airport: Lihue International Airport at 8 Miles
- Nearest Beach: beach at 100 Metres
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Contact us
- Primary: + (585) 314-6050 (New York, USA)
- Secondary: (585) 314-6050 (New York, USA)
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Beautiful Waipouli Beach and it's newest 5 star Resort "Waipouli Beach Resort"
Just one of the two fabulous, King Master suites!
The "Just as intriguing" 2nd Master Suite
The "Peek-A-Boo" ocean view from any one of the three lanais
Our 2 acre pool and water slide area
Another view of the living room and Kitchen area.
The Spectacular Waimea Canyon
The views you can expect if you venture out and hike the Napali Coast
Elegantly furnished Waipouli F-303
The adjoining spa-like bath of the master suite pictured above
The adjoining 2nd Master suite bath
Our incredible Gourmet Kitchen
Cocktail by the pool anyone?
Kauai's Magnificent Kalalau Valley
The beautiful Wailua Falls were shown in the TV Show Fantasy Island
Just another beautiful East Shore Sunrise on Kauai - All photos by Chad Slayton
There have been visitors to this page since the counter was last reset in .
This listing was first published here in 2008.
Date last modified - Tuesday, December 10, 2013
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Three services to protect your trip:
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text:
by Stephen C. Lundin, Harry Paul, John Christensen
Imagine a workplace where everyone chooses to bring energy, passion, and a positive attitude to the job every day. Imagine an environment in which people are truly connected to their work, to their colleagues, and to their customers. In this engrossing parable, a fictional manager is charged... (learn more about this book)


text: Robert Bihlmeyer <firstname.lastname@example.com> immo vero scripsit > If you want to provide further hints, upload a final version containing > "you can remove me without ill effects" in the description. I think I would just remove the package, since the package has only entered unstable, and not on testing nor stable. On the other hand, if it had already entered testing or stable, things would have been slightly more complicated. regards, junichi -- email@example.com http://www.netfort.gr.jp/~dancer -----BEGIN GEEK CODE BLOCK----- Version: 3.12 GE d+ s:- a-- C+ UL++++ P- L+++ E W++ N o-- K- w++ O- M- V-- PS+ PE-- Y+ PGP+ t-- 5 X-- R* tv- b+ DI- D++ G e h* r% !y+ ------END GEEK CODE BLOCK------


text:
Auditor's wife may take stand
MUSKOGEE — The wife of state Auditor and Inspector Jeff McMahan told the FBI she alone was to blame for accepting illegal campaign contributions, trips and jewelry from a southeast Oklahoma businessman, an FBI agent testified Monday.
Lori McMahan is expected to testify, perhaps as soon as today, when the defense begins its case in the McMahans' criminal trial.
However, one crucial topic of her proposed testimony may not be settled until at least this afternoon.
Lori McMahan's attorney, Kevin Krahl, asked U.S. District Judge James H. Payne to allow her to discuss a plea deal she was offered by prosecutors in exchange for her testimony, presumably against her husband.
Krahl said his client rejected the offer, which he said shows "consciousness of innocence."
Prosecutors objected to the proposed testimony, saying a federal rule of evidence prohibits it. Krahl said appeals courts have allowed it to be used by the defense.
Payne instructed the defense to file a motion by this morning, with a prosecution response due by 1 p.m. today.
At defense attorneys' request, Payne dropped one of nine felony counts against the McMahans. A mail fraud count dealt with a poster sent from Boston, where the McMahans attended the 2004 Democratic National Convention with $3,500 allegedly given by Phipps.
FBI agents say stories differed in three interviews at state Capitol
A federal grand jury indictment accuses the McMahans of benefiting from trips, jewelry and more than $100,000 in illegal contributions to the auditor's 2002 campaign, all provided by Phipps. In return, a grand jury indictment alleges, the auditor, sometimes at his wife's urging, gave special favors to Phipps' abstract companies, which the auditor's office regulated.
The prosecution rested Monday after testimony from four FBI agents, including Steve Kaitcer, who said Jeff McMahan gave conflicting stories during three interviews. All three occurred at the auditor's state Capitol office between August 2006 and Aug. 23, 2007 — the same day the FBI executed a search warrant at the McMahans' home in Tecumseh.
After first denying in August 2006 that he attended any business meetings with Phipps, McMahan later acknowledged going to New Orleans on a "teaching" trip funded by Phipps, Kaitcer said.
That bus trip involved about 30 people, many of them Phipps' abstract company employees. Kaitcer said the McMahans told him the auditor could teach courses on the trip if Phipps paid for no more than $300 of his expenses. Other witnesses testified that the auditor did no teaching on that trip, and that the McMahans' expenses far exceeded $300.
Kaitcer said that during a second interview with Jeff McMahan, the auditor admitted meeting with Phipps and two legislators at the Capitol between November 2002, when he was first elected, and January 2003, when he took office, Kaitcer testified.
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text: Results 1–10 of 3528 for "Newsletter Article"X related to "Preventing Youth Substance Abuse:..." Refine Your Search Refine Your Search TopicEducation (306)Therapy (163)Children (146)Law & psychology (128)Race (122) 49 more... 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Final Thoughts With Nick Diaz | This Is Real, I'm Coming To Whoop Someone's A$$
"This is not a joke, I'm not staging no act This is not for fun this is not a side thing, this is fighting. I'm not going to be the same fighter you saw the last time around. I have stepped it up a notch.
I don't think the fans out there need to see anything more than what I bring to the table. This is as real as it gets. That would be crazy to start believing in myself, to think 'Oh ya, I'm the biggest part of the show, everybody loves me I'm the star of the show.' That's some bullshit right there, that's the last thing I'm gonna believe. All I'm gonna believe is I'm coming to whoop someone's ass!"
On the eve of tonight's UFC 143 event, Nick Diaz gives his take on his fight with Carlos Condit to the crew filming the UFC Primetime show.
This is it, there's nothing left to say that hasn't already been said, but who will deliver on their words, will it be Diaz or Condit?
Click here for the latest UFC 143 coverage provided by BJPENN.COM
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9 Comments
9 Comments to Final Thoughts With Nick Diaz | This Is Real, I'm Coming To Whoop Someone's A$$
War Diazzzzzz!!
Well Said!
One thing you can definitely say about Nick is he is not fake, and he truly doesn't care about the fame or the media. Kind of respect that!
got to respect him from fighting to work ethic
Nick Diaz is going to be would BJ Penn should have been.
nick got it
Every time he opens his mouth stupidity falls out.You don't have to talk like an idiot just to confirm you are one.
diaz will get knocked out, he trust to much in his ability not too, if condit can't do it jake will.
He is the star of the show. But smart of him not to let that become his focal point.


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(USA TODAY) -- When Barack and Michelle Obama took their inaugural dance as America's first couple, it was to the strains of Etta James' signature song, At Last.
PHOTOS | Singing legend Etta James dies at 73
Though pop star Beyoncé rendered the tune at the celebration, she was channeling James, the R&B and blues icon whose 50-year career was marked by powerful tunes and an often tumultuous personal life. She died Friday at age 73 in California from leukemia, having influenced dozens of singers, including Beyoncé- who portrayed her in the 2008 film Cadillac Records- Christina Aguilera, Celine Dion, Shemekia Copeland and Janis Joplin.
James had been out of the spotlight since January 2010 when she was hospitalized with MRSA, a bacterial infection resistant to many antibiotics. She had been seeking treatment to end a dependency to painkillers and other over-the-counter medications. Donto James, her son, said at the time that his mother had been battling Alzheimer's disease since 2009. Most recently, she was being treated for chronic leukemia.
The singer was as renowned for her sharp tongue as her lusty belting. Not long after the inauguration, she let it be known she was miffed at both the singer and the president for being passed over to sing the 1942 Glenn Miller pop hit that she turned into an R&B classic in 1961. (She subsequently insisted that she was joking.) She got her chance to sing At Last for a national television audience a few months later as a guest on ABC's Dancing With the Stars.
The fiery singer known for such hits as I'd Rather Go Blind and Tell Mama had grown increasingly more popular in recent years with her unbridled performances and a dozen standout albums, including 2006's All the Way. The three-time Grammy winner and Rock and Roll Hall of Famer was beloved for her raw passion, ribald humor and brutal honesty.
When Rolling Stone magazine in 2004 placed her among its 100 Greatest Artists of All Time, Bonnie Raitt wrote, "Etta has clearly influenced people like Janis Joplin and me, and now people like Susan Tedeschi and Joss Stone. Anybody who has a bluesy side to what they do can point to Etta James as the bridge between R&B, blues and pop singing. You can't overestimate her influence."
James was born Jamesetta Hawkins in Los Angeles to unwed 14-year-old Dorothy Hawkins, who never officially revealed the father. James claimed that her father was famed pool hustler Rudolph "Minnesota Fats" Walderone.
James - a gospel prodigy who sang and was heard on local radio with the St. Paul Baptist Church choir in Los Angeles when she was 5 - was discovered at 14 by Johnny Otis. The famed R&B bandleader flipped her first name to create her stage moniker. Her first recording -Roll With Me Henry with The Peaches (also Etta's nickname) - was an answer to Hank Ballard's Work With Me Annie. But the song, which was made over her mother's objections, was considered too racy for radio and its title was changed to The Wallflower. It topped the R&B charts in 1955 and was later covered by white singer Georgia Gibbs, who had a No. 1 pop hit with it as Dance With Me Henry.
James also scored that year with Good Rockin' Daddy and began touring with the likes of Little Richard and Bo Diddley. But her next hit didn't come until 1960, when she signed with the Chess Records subsidiary Argo.
There she did two duets with then-boyfriend and Moonglows' lead singer Harvey Fuqua and had an eight-year string of top 10 R&B hits, including Something's Got a Hold on Me, Stop the Wedding, Trust in Me, Don't Cry, Baby as well as her signature tunes Tell Mama and At Last. Other standouts during that time were the ballad I'd Rather Go Blind and her bluesy duet with Sugar Pie DeSanto, In the Basement.
James spent the next two decades battling a heroin addiction and personal problems, but she continued to tour and record sporadically. By the late '80s, the resilient singer had kicked her habit and the release of The Seven Year Itch signaled her resurgence. Her years of struggle were rewarded in 1993 when she was inducted into the Rock and Roll Hall of Fame, and the following year she won the W.C. Handy Award for best female vocalist. Starting with 1994's Grammy-winning Mystery Lady: The Songs of Billie Holiday, she maintained an eclectic but steady stream of album releases that found her exploring country, jazz, blues and R&B.
James, who titled her 1997 album Love's Been Rough on Me, certainly spoke from experience. She had a series of abusive lovers in her early years. But as the title of her 1995 autobiography with David Ritz proclaimed, she had a Rage to Survive, despite a turbulent love life, poverty and jail time for stealing prescription drugs and writing bad checks.
For a time, her weight ballooned to 400 pounds and she needed a motorized wheelchair to get around. Bad knees forced her to sit when she performed. But weight reduction surgery in 2003 shaved 200 pounds from her frame and granted her new mobility.
James, who had been married to Artis Mills since 1969, made her later career a family affair. Her sons, drummer Donto and bassist Sametto, played with her in concert and produced her music in the studio. Her 2001 jazz standards album, Blue Gardenia, honored her mother, who offered a poignant solo on the title track.


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text:
Greek man awarded VN friendship medal
HA NOI — Kostas Sarantidis, a Greek citizen (also known under the Vietnamese name of Nguyen Van Lap), was awarded the Friendship Medal and granted Vietnamese citizenship yesterday in recognition of his contribution to fostering the traditional friendship and co-operation between Viet Nam and his country.
President Nguyen Minh Triet made the presentation on behalf of the State and Government of Viet Nam.
Triet said the country's development had been helped by people like Lap, a former French legionnaire who changed sides during the war to join Regiment 803. The President added that Lap had also taken part in a number of activities to help consolidate and develop the friendship and multi-faceted co-operation between Viet Nam and his homeland.
Sarantidis said he was greatly honoured to receive the medal and thanked the State and Government of Viet Nam for the award as well as his training in the Viet Nam People's Army.
Sarantidis, 81, fought with Vietnamese Communist forces from 1946 to 1956, as the country struggled to gain independence from France. Now retired, he lives in Viet Nam._VNS
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Vietnam was elected to the United Nations Human Rights Council (UN HRC ), the 2014-2016 tenure, on November 12 with 184 approval votes out of 193, the highest among 14 countries elected to the 47-member council this time.
Sa Pa Town in the northern province of Lao Cai, a major national tourist attraction, wears an even more attractive look now with snowfall of more than five centimetres.
The HCM City police have asked for help from Interpol Viet Nam in their hunt for the owner of two local Gucci-Milano stores, who has been absconding since being charged with smuggling.
Long-term planning is needed to cope with worsening pollution in the Sai Gon and Dong Nai rivers, experts have warned.
Ma Minh Cam failed to defend his title at the billiard and snooker men's carom 1-cushion event at the continuing Southeast Asian Games in Myanmar.
Outlook Viet Nam News Monthly Publication
Sunday Việt Nam News The National English Language Daily


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Source: My Suburban Life
The Hinsdale Police Department announced its plans for Thanksgiving traffic enforcement, focusing on both drunk and unbuckled drivers.
The intensified enforcement effort will focus on late-night hours as statistics show a disproportionate number of traffic deaths occur late at night and involve a drunk driver and/or unbuckled motorist.
The crackdown is part of the statewide, Thanksgiving Drive Sober or Get Pulled Over and Click It or Ticket effort.
Read more here.


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Description: Hard drive sterilization on a bootable floppy
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Description: Cache View is a viewer for the Netscape Navigator, Mozilla and Firefox, Opera, and Internet Explorer web caches.
Cache View extracts the following information about cached files :
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Description: chkrootkit locally checks for signs of a rootkit. Includes ifpromisc.c to check if the interface is in promiscuous mode, chklastlog.c and chkwtmp.c to check for lastlog and wtmp deletions and chkproc.c for signs of LKM trojans.
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Description: DFF is a multi-platform and open-source, users and developers oriented software. Wich had many features and is very modular. Our goal is to provide a real framework to the forensic community, so people can use only one tool during their analysis.
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Description: Foremost is a Linux program to recover files based on their headers and footers. Foremost can work on image files, such as those generated by dd, Safeback, Encase, etc, or directly on a drive. The headers and footers are specified by a configuration file, so you can pick and choose which headers you want to look for.
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SAN FRANCISCO -- A plan to transform San Francisco's Treasure Island got final approval from the Board of Supervisors Tuesday.
The board voted unanimously in favor of the $1.5 billion project, a week after a long meeting in which the supervisors considered -- and eventually rejected -- an appeal of the environmental review of the proposal.
Over the next two decades, developers plan to add up to 8,000 residential units, up to 140,000 square feet of commercial space and as much as 100,000 square feet of new office space to the island, as well as new and upgraded roads and infrastructure, including a new ferry terminal.
The city has been working to redevelop the 404-acre island in the middle of the Bay since the U.S. Navy closed its base there in 1997.
Opponents of the plan argued that the environmental review did not adequately address various impacts of the project, including increased congestion on the Bay Bridge, the island's vulnerability to flooding from a tsunami or liquefaction from an earthquake, and toxicity left behind at the site of the shuttered naval base.
Work on the project is scheduled to start in mid-2012, with the construction of homes and retail spaces beginning in 2014.
treasure island, san francisco board of supervisors, san francisco news
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Make Us Worthy of Your Blessings
We thank You oh God for your generosity and kindness, and ask that You hear us in this hour of financial need. Make us worthy of Your blessing and keep us from further want. Help us restore our abundance here on earth, so that we may turn more attention to Your divine kingdom. We have worked so hard, and yet there is no end to our lacking. Grant us this wish, and make us worthy of its fulfillment. Amen.
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Good Friday Prayer
O Jesus, Who by reason of Thy burning love for us hast willed to be crucified and to shed Thy Most Precious Blood for the redemption and salvation of our souls, look down upon us here gathered together in remembrance of Thy most sorrowful Passion and Death, fully trusting in Thy mercy; cleanse us from sin by Thy grace, ... continue reading
Our Lady of Guadalupe
God of power and mercy, you blessed the Americas at Tepeyac with the presence of the Virgin Mary of Guadalupe. May her prayers help all men and women to accept each other as brothers and sisters. Through your justice present in our hearts, may your peace reign in the world. We ask this through our Lord Jesus Christ, your Son, who lives and reigns with you and the Holy Spirit, one ... continue reading
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Published: 20 November 2012
A controlling lover was jailed for at least 28 years today for killing his girlfriend hours after making a New Year resolution never to hurt her again.
Myles Williams, 19, of Hackney, east London, was given custody for life at the Old Bailey after being found guilty in September of murdering Kirsty Treloar, 20, and wounding her brother and sister.
Miss Treloar was stabbed 29 times by Williams, just three weeks after she gave birth to their baby.
Earlier, he sent her a text at 11pm on New Year's Day saying: "Okay wer all gud now and my new yrs ressy is that i aint going to hit u again and i won't hit u 4 this yr next yr the yr after that the next yr after that."
It ended: "But I wont u to swear on (their daughter's) life u wont piss me off and do things to make me angry love you 4 eva."
Judge Nicholas Cooke told him: "Beyond a shadow of doubt, you represent an exceptional danger to any future female partners."
Judge Cooke said: "Exceptionally, this was a fatal attack in the presence of a 26-day-old child.
"That child has been left fatherless and motherless, and some time in her life she will discover that her father killed her mother.
"That baby was left covered in blood, probably her mother's - a terrible thing."
Crispin Aylett QC, prosecuting, told the trial of Williams's empty promise at New Year.
He said: "This can only be described as a conditional New Year's resolution. It lasted only until the following morning."
Seven hours after sending his text, Williams received a reply at 6.30am on January 2 from Miss Treloar saying she did not want to see him.
He broke into her family home in Brownlow Road, Hackney, east London, and launched the knife attack on the trainee nursery nurse.
When her brother Dean, 23, and sister Gemma, 24, tried to help they were also knifed.
Mr Treloar was stabbed in the chest while his sister was cut on her arm, said Mr Aylett.
Kirsty Treloar was dragged into Williams's car and driven away. Her body was found behind wheelie bins near the abandoned car two miles away.
Miss Treloar's mother Pamela said in a statement that Williams had devastated a close family.
She said: "Myles Williams has taken a decent, loving, close family and ripped us up.
"Kirsty was one of life's beautiful people. She was gentle and had a heart of gold. Kirsty loved life and was always smiling. She could not wait to start her life as a new mum.
"She called her daughter her little princess. We will one day have to explain to her what happened to her mum."
The court heard the couple began their relationship a year earlier. Soon Miss Treloar was pregnant and the affair had turned sour.
In December last year Williams was charged with threatening behaviour after he dragged Miss Treloar along the street.
He was taken to court and given bail on condition that he did not contact Miss Treloar, who days earlier had given birth to their daughter, said Mr Aylett.
"Despite the defendant's bail condition, the pair of them continued to meet up over the Christmas period," he added.
But on January 2, Williams kicked in a kitchen window and then kicked in the bedroom door where the two sisters had locked themselves in and rang the police.
In a recording of the 999 call, Miss Treloar can be heard to plead: "Myles, please don't."
Mr Aylett said: "He hit her a number of times. He then started stabbing her with the knife."
Dean Treloar was stabbed after hitting Williams over the head with the bar of some weights in a vain attempt to get him to stop.
Williams then went back to Miss Treloar and began stabbing her in the chest.
Mr Aylett added: "The defendant then dragged his half-dead girlfriend out on to the street and into his car.
"He bundled her into the back of the car and drove about two miles away."
Detective Chief Inspector Andy Yeats said after the case: "This was an appalling and violent attack by an individual with a propensity for violence towards women."
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Next to the Jews skaters are the most persecuted group in history. Their passionate hobby, riding a skateboard, has been declared a crime and they are hunted and killed for their meat. It's a hard life being a skater but through it all they hold true to their ideals that all people are essentially good at heart.
One group is keeping hope alive. Skaters meet at SkatersCafe to preach peace and knowledge in order to solve world problems. If only everyone was a skater. There would be no need for heaven, because we'd already be there.
Woah, skater art. It looks like a live web cam view of Jim Henson.
All skaters are gay what are you talking about.
These are some witty guys.
You don't have to be Jerry Orbach to figure this one out, Randomd00d.
I usually wear dress pants.
Ewww, girls.
The first phase of The Olive Garden's cyber rollout will introduce their Neverending Pneumatic Pasta Tube. This works on the same principal as bank drive-thru deposit tubes, but with unfrozen linguini and spaghetti.
Do you remember the crazy clothes and hair of the 1990s? Do you remember Crystal Pepsi and Teenage Mutant Ninja Turtles? Do you remember where you hid the box your mother gave you?
It's still okay to like Ben Stiller, guys.
Dan Haggerty and Joe Estevez get grizzly all up in Paul Bunyan's bizzly!
There are hundreds of stories happening on the World Wide Web. Let me tell you, that's a very wide web. Our goal at Weekend Web is to bring you the latest headlines from around the Internet. We go into the very bowels of message boards everywhere and find out what millions of online citizens have to say.
Copyright ©2013 Rich "Lowtax" Kyanka & Something Awful LLC.


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Omron to Buy Chinese Maker of Smart-Grid Components, Nikkei Says
Omron Corp. (6645) will buy all the shares in Shanghai Best Electric Appliance Manufacturing Co. from its founders for an estimated "a few billion yen," the Nikkei reported, without saying where it got the information.
Omron, a Japanese maker of electric parts, plans to turn the Chinese maker of smart-grid components into a wholly owned unit as soon as the end of October once it gets approval from Chinese authorities, the news paper reported.
To contact the reporters on this story: Chisaki Watanabe in Tokyo at firstname.lastname@example.com;
To contact the editors responsible for this story: Reed Landberg at email@example.com;
Bloomberg reserves the right to edit or remove comments but is under no obligation to do so, or to explain individual moderation decisions.


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Our Mission: Protecting America's Great Outdoors and Powering Our Future
The U.S. Department of the Interior protects America's natural resources and heritage, honors our cultures and tribal communities, and supplies the energy to power our future.
Latest HappeningsNews
Governor Kitzhaber, Senators Wyden and Merkley, and Commissioner Connor Celebrate Successful Completion of Klamath Task Force and Upper Basin Agreement
WED, DECEMBER 4, 2013, 02:17 PM ESTGovernor Kitzhaber, Senators Wyden and Merkley, and Reclamation Commissioner Mike Connor joined today with members of the Klamath Basin Task Force and Upper Basin Water Group to announce the successful completion of work by the Task Force. Read More >
Secretary Jewell's Thanksgiving Day Message to Interior Employees
WED, NOVEMBER 27, 2013, 11:17 AM ESTSecretary of the Interior Sally Jewell thanks Interior Department employees for all their hard work in 2013, and sends her best wishes for a happy Thanksgiving holiday. Watch Video >
Secretary Jewell Signs Historic Agreement with Citizen Potawatomi Nation to Spur Investment, Economic Activity in Indian Country
MON, NOVEMBER 25, 2013, 12:37 PM ESTSecretary Jewell and Assistant Secretary Washburn today joined Citizen Potawatomi Nation Chairman Barrett to formally approve tribal leasing regulations that will help spur investment and commercial development on the nation's trust lands in Oklahoma. Read More >
This Week at Interior November 22, 2013
FRI, NOVEMBER 22, 2013, 04:07 PM ESTSecretary Jewell joins other dignitaries to mark the 150th anniversary of the Gettysburg Address; the Secretary travels to Cape Romain National Wildlife Refuge to talk about private/public conservation efforts; more. Watch Video >
Media Advisory: Secretary Jewell in Oklahoma on Monday for Signing Ceremony with Citizen Potawatomi Nation to Advance Self-Governance, Spur Economic Development
FRI, NOVEMBER 22, 2013, 11:21 AM ESTOn Monday, November 25, Secretary of the Interior Sally Jewell and Assistant Secretary for Indian Affairs Kevin Washburn will visit Oklahoma to participate in a signing ceremony with Chairman John Barrett of the Citizen Potawatomi Nation Read More >


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Selena Gomez's Awkward Appearance On "The View"
Selena Gomez appeared on "The View" this morning, but things didn't go as planned. Selena took to the stage to sing for the crowd, but the playback track never started and Selena had to pause while the technicians worked backstage to get her music to play.
During the awkward moments that her music didn't work Selena chatted with her band, and tried to strike up a conversation with her fans. We're not sure Selena knew she was live!
Luckily after the commercial break Selena was able to perform!


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Hi everyone, my name is Dennis and I've got a question about Algebraic Notation.
I used to go to a Dutch chess club until a few years ago, and I learned about Notation there as well - but since I joined Chess.com, I noticed something. Algebraic Notation is just that, right? Well, first let me tell you how I learned it at the chess club: We used the letter of the moving piece, then the square it was on, then the square it moved to. Now, that's where my confusion lies - on Chess.com, I never see the square that a piece was on in the Notation at all. I mean, what if there are two Knights that can both move to the same square? So that's what I'm confused about. Everything else is the same - a + if in check, an x if a piece is captured, 0-0 for Kingside castling and 0-0-0 for Queenside, and finally # for checkmate.
Finally, there's one more question about Algebraic Notation I want to ask - something I never learned about at that chess club, and actually the reason I am writing this topic in the first place. So this is it: What do "?", "!" and "?!" and so on and so forth mean in Notation? It makes me confused (yet again!), so I would be grateful if anyone can enlighten me about this matter.
Thanks & regards in advance,
ng1-f3 is what's called long form algebraic. nf3, also correct, is the accepted shorter version.
Once again, Google and wikipedia is your friend:The first link, when you type "algebraic notation" in Google's search engine, is wikipedia's entry, which answers all your questions:http://en.wikipedia.org/wiki/Algebraic_notation_%28chess%29
Thanks a lot, MrEdCollins! This does indeed answer both questions raised in my post. Because it was a particularly long article, I first feared that the signs such as "?", "!" and "?!" and such were not mentioned, but thankfully there were simply at the very end, thus the bottom, of the page. I did think that those signs said something about the move, I just had no idea what they said. But thanks to you, I now know, MrEdCollins.
...I have to admit, I'm feeling a bit ashamed. It's so obvious that the answers I asked for can be found by using Google and Wikipedia, but somehow I always forget trying it first - before I think of it, I usually ask someone else if they know about it first... and that's what happened this time, too.
If two pieces of the same kind can go the square you add the letter of the square where you piece was on to it.
So:Ngf3 or Rab1
When both pieces are on the same letter then you use the rank:
N1f3 or R1b2
Meaning of ?, ??, ?!, !, !!
?: Questionable move (bad move)??: Very questionable move (Very bad move, often losing)?!: Interesting but questionable move!: Good move!!: Very good move+: Check
So:gNf3 or aRb1
1Nf3 or 1Rb1
Not how I've seen it. Normally the letter denoting the piece still comes first, like Ngf3 or Rab1.
Oops, you are absolutely right! My head's a little vague.
Well what does the "?!" mean in the title of your post? Interesting but most likely dubious...
?! - is dubious move !? - Interesting move
?? - Terrible move !! - Brilliant move
? - Blunder ! - Best move
This symbols are used to praised the moves that has been made.
You would think that !! - Brilliant move is better than ! - best move. Therefore one could assume that best is not necessarily best?
Mr EDCollins. . .
Are Google and Wiki the only (and "non plus ultra") references or bibliography that you can recommend? Why, instead, did you not explain the matter to Papikra?
Are Google and wikipedia the only references that I recommend? Not at all. I recommend whatever reference I think might be best.Why did I not explain the matter?Because the best explanation would have been to explain in it in the same manner and text as the website I mentioned. That site explained it very well. (That's the purpose of that site - it's what it is there for.) Oh sure, I could have just cut and pasted the text from that site to this forum, but why bother? Why not just mention and list the link? Faster that way, and now the entire page, which lists even more information, can be read in full.Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.
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3-Year-Old Dies After Being Hit Crossing San Jose Street
A 3-year-old boy died at a hospital after being hit by a car while crossing a San Jose street with two other people on Sunday, police said Monday.
Pedestrian Critically Injured In Crash Near SFSU
A pedestrian was critically injured when he was hit by a car near San Francisco State University on Saturday evening, police said Monday.
Cyclist Injured After Hitting Car In San Francisco's SoMa
A bicyclist was seriously injured when he collided with the rear of a vehicle in San Francisco's South of Market neighborhood on Wednesday afternoon, police said Thursday.
Nortbound Highway 17 Opens After Lexus Takes 100 Foot Plunge
Northbound state Highway 17 is shut down at Summit Road in the Santa Cruz Mountains after two people were ejected and one person was pinned under a car in an accident, according to the California Highway Patrol.
Overturned Car Blocks Lanes Of 101 Near Waldo Tunnel
The California Highway Patrol has issued a Sig-alert because of a crash involving an overturned vehicle on northbound U.S. Highway 101 in Marin County north of the Waldo Tunnel.
Investigation Launched Into Worker's Death At Port Of Oakland
Investigators are still trying to figure out what led to the death of a worker at the Port of Oakland on Monday afternoon.
Worker Killed In Fall At Port Of Oakland
A worker was killed in an accident at the Port of Oakland Monday afternoon, Oakland police said.
Ex-Raider Among 2 Dead In Oakland I-880 Crash
Two people died in a high-speed crash on Interstate Highway 880 in Oakland early Monday morning, according to the California Highway Patrol.
5 Hurt In 'Domino Effect' Pileup On I-80 In Fairfield
The crash, which blocked the No. 1, 2 and 3 lanes, happened around 7:15 a.m. just east of Waterman Boulevard, according to the California Highway Patrol.
San Jose Motorcycle Officer Injured In Downtown Crash
A San Jose motorcycle officer was injured in a crash with another vehicle Friday in a residential area. He was transported to the hospital, but the extent of his injuries are unknown.


text:
- GOP hopes taking shutdown off the table with budget deal will pay dividends
- Chinese Death Star: The moon cited as the perfect launch pad for ballistic missiles
- Help wanted: Homeland Security plagued by vacancies at the top
- We are not amused: Queen's protection officers warned to keep 'sticky fingers' off the royal cashews
- Unleash the crossbows: Gov. Scott Walker creates new hunting season
- Bubonic plague kills 20 in Madagascar
- G-20 diplomats fell for hacker attack promising nude photos of former French first lady Carla Bruni
- Minnesota guardsman charged with stealing private soldier data for fake IDs
- Florida appeals court rules universities can't regulate guns
- Vladimir Putin defends Russian conservative values
Bishop apologizes for harsh royal wedding comments
LONDON (AP) - A British bishop apologized Monday for his "deeply offensive" comments in which he gave Prince William's upcoming royal marriage to Kate Middleton about "seven years."
Bishop Pete Broadbent of Willesden, an area in northwest London, said he apologized to William, Middleton and Prince Charles after British newspapers picked up comments he made on Twitter and Facebook.
The bishop also said he was planning to be out of the country on a "republican day trip to France" the day the couple weds, which may be declared a national holiday.
"I accept that this was a major error of judgment on my part," Broadbent said. "I recognize that the tone of my language and the content of what I said were deeply offensive, and I apologize unreservedly for the hurt caused."
The bishop added that "it was unwise of me to engage in a debate with others on a semi-public Internet forum and to express myself in such language."
Charles and his representative declined to comment on the bishop's apology or the earlier comments.
Broadbent also said he wishes the couple well.
"I wish Prince William and Kate Middleton a happy and lifelong marriage, and will hold them in my prayers," he said.
The royal family has yet to announce the date and the location of the wedding.
EDITORIAL: The Potemkin website
The Obamacare facade is beginning to crumble
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- NAPOLITANO: A conspiracy so vast
- House pushes through two-year Ryan-Murray budget deal
- Comma on!: Twitter erupts over Obama-Castro 'marriage'
- Biden guarantees victory on immigration reform
- Obama takes 'selfie' at Mandela's funeral service
- U.S. pilot scares off Iranians with 'Top Gun'-worthy stunt: 'You really ought to go home'
- CARSON: Why did the founders give us the Second Amendment?
- VEGAS RULES: Harry Reid pushed feds to change ruling for casino's big-money foreigners
- All-out war breaks out in GOP over budget pact
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