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Chronic Pain
What is pain?
Pain starts in receptor nerve cells found beneath the skin and in organs throughout the body. When you are sick, injured, or have other type of problems, these receptor cells send messages along nerve pathways to the spinal cord, which then carries the messages to the brain. Pain medicine may be needed to reduce or block these messages before they reach the brain.
Pain can be anything from slightly bothersome, such as a mild headache, to something excruciating and emergent, such as the chest pain that comes with a heart attack or the pain of kidney stones.
What are the different types of pain?
Two major types of pain include the following:
Acute pain. This pain may come from inflammation, tissue damage, injury, illness, or recent surgery. It usually lasts less than a week or two. The pain usually ends after the underlying cause is treated or has been resolved.
Chronic pain. This is pain that lasts for months or even years.
What is chronic pain?
Chronic pain is long standing pain that persists beyond the usual recovery period or occurs along with a chronic health condition, such as arthritis. Chronic pain may be "on" and "off" or continuous. It may affect people to the point that they can't work, eat properly, take part in physical activity, or enjoy life.
Chronic pain is a major medical condition that can and should be treated.
Chronic pain is one of the most costly health problems in U.S. Increased medical expenses, lost income, lost productivity, compensation payments, and legal charges are some of the economic consequences of chronic pain. Consider the following:
Low back pain is one of the most significant health problems. Back pain is a common cause of activity limitation in adults.
Cancer pain affects most people with advanced cancer.
Arthritis pain affects more than 50 million Americans each year.
Headaches affect millions of U.S. adults. Some of the most common types of chronic headaches are migraines, cluster headaches, and tension headaches.
Other pain disorders such as the neuralgias and neuropathies that affect nerves throughout the body, pain due to central nervous system damage (to the brain and spinal cord), as well as pain where no physical cause can be found (psychogenic pain) increase the total number of reported cases.
What causes chronic pain?
There are many causes of chronic pain. It may start from an illness or injury, but remain long after recovery from other symptoms. Or there may be an ongoing cause of pain, such as arthritis or cancer. Many people suffer chronic pain in the absence of any past injury or evidence of illness.
What is the effect of chronic pain?
When pain becomes such a problem that it interferes with your life's work and normal activities, you may become preoccupied with the pain, and feel depressed and irritable. Depression and irritability often lead to insomnia and weariness, leading to more irritability, depression, and pain. This state, in turn, can lead to suffering, sleeplessness, and sadness. The urge to stop the pain can lead some people to use multiple drugs and may drive others to have repeated surgeries, or resort to questionable treatments. The situation can often be as hard on the family as it is on the person suffering with the pain.
How is chronic pain treated?
Chronic pain affects all parts of your life. The most effective treatment includes symptom relief and support. A multidisciplinary approach to pain management is often required to provide the needed interventions to help manage the pain. Pain management programs are usually done on an outpatient basis. Many skilled professionals are part of the pain management rehabilitation team, including:
Neurologists and neurosurgeons
- Primary care providers
Orthopedists and orthopedic surgeons
Physical therapists
Occupational therapists
Social workers
Case managers
Vocational counselors
Special pain programs are located in many hospitals, rehab facilities, and pain clinics.
The pain management rehab program
A pain management rehabilitation program is designed to meet your needs. The program will depend on the specific type of pain, disease, or condition. Active involvement by you and your family is vital to the success of the program.
The goal of a pain management program is to help you return to the highest level of function and independence possible, while improving your overall quality of life—physically, emotionally, and socially. Pain management techniques help reduce your suffering.
To help reach these goals, pain management programs may include:
Medical management of chronic pain, including medicine management:
Over-the-counter (OTC) medicines may include nonsteroidal anti-inflammatory drugs (NSAIDs), aspirin, or acetaminophen.
Prescription pain medicines, including opioids, may be needed to provide stronger pain relief. However, these drugs are reserved for more severe types of pain, as they have some potential for abuse. They may also have unpleasant and potentially dangerous side effects.
Prescription antidepressants can help some people. These medicines increase the supply of the naturally produced neurotransmitters, serotonin and norepinephrine. Serotonin is an important part of a pain-controlling pathway in the brain.
- Adjuvant medicines may be advised to help control the side effects or to help increase the pain-relieving effects of pain medicines.
Heat and cold treatments to reduce stiffness and pain, especially with joint problems such as arthritis
Physical and occupational therapy such as massage and whirlpool treatments
Exercise to prevent further problems and reduce spasticity, joint contractures, joint inflammation, spinal alignment problems, or muscle weakening and shrinking
Local electrical stimulation involving application(s) of brief pulses of electricity to nerve endings under the skin to provide pain relief
Injection therapies, such as epidural steroid injection
Emotional and psychological support, which may include:
Psychotherapy and group therapy
Stress management
Relaxation training
Behavior changes
The philosophy common to all of the psychological approaches to pain management is the belief that you can do things on your own to control pain. This includes changing your attitudes, your perception of being a victim, your feelings, or your behaviors associated with pain. It also may include understanding how unconscious forces and past events have contributed to your pain. These goals may be accomplished with:
Patient and family education and counseling
Alternative medicine and therapy treatments, as appropriate
In addition, treatment may include the following:
Surgery may be considered. But although surgery can bring release from pain, it may also destroy other sensations or become the source of new pain. Relief is not necessarily permanent and pain may return. There are a variety of operations to relieve pain. Consult your doctor or more information.
Acupuncture, a 2,000-year-old Chinese technique of inserting fine needles under the skin at selected points in the body, has shown some promise in the treatment of chronic pain. Needles are manipulated by the practitioner to produce pain relief.


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MPG Disclaimer: *Based on 2010 EPA mileage and driving range ratings. Use for comparison purposes only. Your MPGe/MPG and driving range will vary depending on driving conditions, how you drive and maintain your vehicle, battery age/condition, and other factors.
While every reasonable effort is made to ensure the accuracy of this data, we are not responsible for any errors or omissions contained on these pages. Please verify any information in question with a dealership sales representative. Pricing may include current manufacturer promotions and incentives, and/or bonus cash from Toyota Financial Services.
Other rebates may be available for further discount. All prices reflect a cash payment transaction and must be paid in full the same day. All vehicles subject to prior sale. Advertised price excludes tax, title, registration, and $299 admin fee.

subset: commoncrawl


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Home » Sound Art - Radio Art » VARIOUS ARTISTS: Anthology Of Noise And Electronic Music. Vol 2 (dble CD)
VARIOUS ARTISTS: Anthology Of Noise And Electronic Music. Vol 2 (dble CD)
Another vital, if eccentric, collection from SR, who seem now to be the best source for much of the historic catalogue and who are slowly assembling an indispensable library. CD1 contains pieces by well known composers (Ussachevsky, Luening, Ferrari, Dockstader), by much lauded but seldom heard pioneers, such as Daphne Oram, Johanna M Beyer and Hugh Davis, as well as pieces by Morton Subotnik, Alan Splet and Kim Cascone. There's also a quintessential piece of phone-pirate Scanner. CD2, deals more with the recent years and veers off into territories I don't care for so much, but is still a useful overview (Autechre, Yoshihiro Hanno, Merira Asher, Lasse Steen, SPK &c). It also contains a short piece by Percy Grainger for 4 Theremins, a strong sample of industrial ambient Laibach, a feedback piece by David Myers and two inexplicable selections from Sun Ra and Don Van Vliet (well OK for them being there, but the choice of pieces does not bring out what is essential). Still, no complaining. Overall, it's essential listening, and though loosely documented, here the ear's the thing.
Code: SR200
Price: £19.00


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England | Scotland | Wales | Northern Ireland | Ireland
Find out about the main symptoms of coronavirus and what to do if you or your child has them.
Get a test to check if you have COVID-19, find out what testing involves and understand your test result.
Get your COVID-19 vaccination, read about the vaccines and find out what happens when you have your vaccine.
Find out how to get your COVID Pass to attend trial events in England or to travel abroad.
Self-isolation and treating symptoms
Advice about staying at home (self-isolation) and treatment for you and anyone you live with.
Advice for people at higher risk from COVID-19, including older people, people with health conditions and pregnant women.
Long-term effects (long COVID)
Find out about the long-term effects coronavirus can sometimes have and what help is available.
Advice about avoiding close contact with other people (social distancing), looking after your wellbeing and using the NHS and other services.
Using the NHS and other health services
Find out about changes to using health services, such as GPs and hospitals, because of COVID-19.
Find out about health research studies and how you may be able to take part.


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Design Details
Customize a pillowcase with metallic text!
Size Chart
No Size | |
Width: | 20 |
Length: | 30 |
Product Details
Customize this pillowcase for your loved one so they never have to sleep alone! Made from a polyester/cotton blend, this customizable pillowcase is both comfortable and durable.
- Percale 50/50 cotton/polyester blend
- 20 x 30 Queen Size
- Preshrunk
- White ink is not available for this item. If our art or your upload contains the color white, it will not print and be reflected as the color of the item.
- Made in the USA
- Pillow not included
- All measurements are provided by garment vendor; vendor tolerance for all measurements is +/-10%
- All provided measurements are in inches
- So what is "precale"? An item with a percale weave has a thread count of about 200 or higher, and is noticeably tighter than the standard type of weave used for bedsheets. It has a medium weight, is very firm and smooth with no gloss and washes very well.
- To get an accurate size, your best bet is to find a like item you own and love at home, lay it flat, measure it in inches then match those measurements to the manufacturer's recommended Size Chart.
Earn 20.00% when you sell this item.
Interested in Storefronts?
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Welcome to the RAFCommands Forums.
The RAFCommands General Category forum is the main area where questions may be asked about specific research topics. Please take your time to review the other categories as well. The forum is home to the Unaccounted Airmen series threads started by the late Henk Welting - which will continue to aid web searchers for many years to come . His posts will always be Accounted and remembered with gratitude. Please use this forum for posting relevant messages for researching RAF matters. No commercial posts.
Dedicated in memory of Henk Welting who made a major contribution to the forum with his posts. His Unaccounted Airmen series will continue to aid web searchers for many years to come and ensure that his posts will always be Accounted and remembered with gratitude. ----------------------------------------------- All the discussion threads in this forum and sub-forum are prefixed by the date in the format YYMMDD. Use the google search box and input the date in YYMMDD format to locate the correct thread(s).
All threads related to the period prior to the Second World War are to be posted here. The RAF in the 1920s and 30s!
All queries related to the commonwealth airforce operations in the far east theatre, in India, Burma, Malaysia, Singapore and the Pacific. Topics related to the frontier operations in the 30s can also go here.
Forum dedicated to discussing Coastal Command Losses. The Coastal Command losses from 1939-1941 are well covered in Ross McNeill's book RAF Coastal Command Losses: Aircraft & Crew Losses 1939-1941 -Volume 1. Ross's plans to publish Volume 2 and 3 are however on hold. This forum is intended as a stop-gap till that time Ross completes his project.
Threads that did not get any replies and are languishing .. they need your attention! Threads that are more than 30 days old and 0 replies will be moved here. if any thread gets traction then it moves back to General Category
This Category lists RAFCommands Member's Research Projects - Books, Data Projects, Websites and other efforts. Additional Forums include Book reviews, Website reviews, Research Services etc
The Forums have several members who are amateur and professional researchers. Some of us have published research works, while others are still in the progress. Senior members of the forum are invited to post threads about their books, or book projects , take queries about contents, post updates on progress etc. The Book/Book Projects must be relevant to the Royal Air Force or its commonwealth counterparts. This is not a forum for drive by posting. if you have joined the community just to post in this forum and have not actively contributed to our forum then the posting may be deleted. Use the "Books Discussion" forum to post such one off threads.
Biographies of Commonwealth Air Force Officers, Profiles, and unpublished award citations
Ongoing Data Projects started by RAFCommands members and any specialized websites and resources used for research.
Discussions, Queries, News on Archives (NA/PRO, DoRIS, RAFMuseum, IWM, AWM and other National Archives). Questions on "How to" go about using an archive, or a research tool etc are covered here.
Websites relevant to the researching of Royal Air Force Operations. Discussions on various online web references encouraged here.
This forum was formerly known as "Useful Books and Research Material". To ease the search of material, a new Forum for Websites - News, Reviews and Discussions will be created where all the information on websites will be moved.
This section will have threads related to Forum News, Feedback and Site Updates.
Welcome to our newest member, Brooky55


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Claims of Copyright Infringement & Related Issues
Disclaimer: The information contained in this listing has not been verified by Northwest Multiple Listing Service (NWMLS) - 21 - WA and should be verified by the buyer.
The database information herein is provided from and copyrighted by the Northwest Multiple Listing Service (NWMLS). NWMLS data may not be reproduced or redistributed and is only for people viewing this site. Listings that feature the "three tree" icon are provided courtesy of NWMLS. All information provided is deemed reliable but is not guaranteed and should be independently verified. All properties are subject to prior sale or withdrawal. All rights are reserved by copyright.
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Alex Karras dead: Ex-NFL star, 'Webster' dad dies at age 77
DETROIT (AP) - Alex Karras was one of the NFL's most feared defensive tackles throughout the 1960s, a player who hounded quarterbacks and bulled past opposing linemen...
DETROIT (AP) — Alex Karras was one of the NFL's most feared defensive tackles throughout the 1960s, a player who hounded quarterbacks and bulled past opposing linemen.
And yet, to many people he will always be the lovable dad from the 1980s sitcom "Webster" or the big cowboy who famously punched out a horse in "Blazing Saddles."
The rugged player, who anchored the Detroit Lions' defense and then made a successful transition to an acting career, with a stint along the way as a commentator on "Monday Night Football," died Wednesday. He was 77.
Karras had recently suffered kidney failure and been diagnosed with dementia. The Lions also said he had suffered from heart disease and, for the last two years, stomach cancer. He died at home in Los Angeles surrounded by family members, said Craig Mitnick, Karras' attorney.
"Perhaps no player in Lions history attained as much success and notoriety for what he did after his playing days as did Alex," Lions president Tom Lewand said.
His death also will be tied to the NFL's conflict with former players over concussions. Karras in April joined the more than 3,500 football veterans suing the league for not protecting them better from head injuries, immediately becoming one of the best-known names in the legal fight. Mitnick said the family had not yet decided whether to donate Karras' brain for study, as other families have done.
Born in Gary, Ind., Karras starred for four years at Iowa. Detroit drafted Karras with the 10th overall pick in 1958 and he was a four-time All-Pro defensive tackle over 12 seasons with the franchise.
He was the heart of the Lions' famed "Fearsome Foursome," terrorizing quarterbacks for years. The Lions handed the powerful 1962 Green Bay Packers their only defeat that season, a 26-14 upset on Thanksgiving during which they harassed quarterback Bart Starr constantly.
Packers guard Jerry Kramer wrote in his diary of the 1967 season about his trepidation over having to play Karras.
"I'm thinking about him every minute," Kramer wrote.
For all his prowess on the field, Karras may have gained more fame when he turned to acting in the movies and on television.
Playing a not-so-bright bruiser in Mel Brooks' "Blazing Saddles," he not only slugged a horse but also delivered the classic line: "Mongo only pawn in game of life."
Several years before that, Karras had already become a bit of a celebrity through George Plimpton's behind-the-scenes book about what it was like to be an NFL player in the Motor City, "Paper Lion: Confessions of a Second-string Quarterback."
That led to Karras playing himself alongside Alan Alda in the successful movie adaption — Karras and Plimpton remained friends for life and one of Karras' sons is named after Plimpton — and it opened doors for Karras to be an analyst alongside Howard Cosell and Frank Gifford on "Monday Night Football."
In the 1980s, he played a sheriff in the comedy "Porky's" and became a hit on the small screen as Emmanuel Lewis' adoptive father, George Papadapolis, in the sitcom "Webster."
He also had roles in "Against All Odds" and "Victor/Victoria." He portrayed George Zaharias in CBS's "Babe," in which he starred with Susan Clark, who later became his wife. The two formed their own production company and it was Clark who played the role of his wife on "Webster."
Recently, his wife said Karras' quality of life has deteriorated because of head injuries sustained during his playing career.
Susan Clark said her husband couldn't drive after loving to get behind the wheel and couldn't remember recipes for some of the favorite Italian and Greek dishes he used to cook.
"This physical beating that he took as a football player has impacted his life, and therefore it has impacted his family life," Clark told The Associated Press earlier this year. "He is interested in making the game of football safer and hoping that other families of retired players will have a healthier and happier retirement."
Clark has said he was formally diagnosed with dementia several years ago and has had symptoms for more than a dozen years. He joined hundreds of other former players suing the league.
"It's the same thing as back in the gladiator days when the gladiators fought to death," Mitnick, who represents Karras and hundreds of others in the suit, has said. "Fans care about these guys when they're playing and they are heroes. But as soon as you're not a hero and not playing the fan doesn't really care what happens to them."
The NFL has said it did not intentionally seek to mislead players and has taken action to better protect players and to advance the science of concussion management and treatment.
Karras played his entire NFL career with the Lions before retiring in 1970 at age 35. He was a first-team All-Pro in 1960, 1961 and 1965, and he made the Pro Bowl four times. He missed the 1963 season when he was suspended by NFL Commissioner Pete Rozelle in a gambling probe. Karras was recognized by the Pro Football Hall of Fame as a defensive tackle on the All-Decade Team of the 1960s.
Karras later wrote an autobiography, "Even Big Guys Cry," and two other books, "Alex Karras' and "Tuesday Night Football." Lewand said Karras also loved to garden and cook.
"We know Alex first and foremost as one of the cornerstones to our 'Fearsome Foursome' defensive line of the 1960s and also as one of the greatest defensive linemen to ever play in the NFL," Lewand said. "Many others across the country came to know Alex as an accomplished actor and as an announcer during the early years of 'Monday Night Football.'"
Copyright 2012 The Associated Press.


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text: Former CIA Director David Petraeus testified on Capitol Hill Friday that the attack on the U.S. Consulate in Benghazi, Libya, in September was an act of terrorism committed by al Qaeda-linked militants. That's according to U.S. Rep. Peter King, R-New York, who spoke to reporters after a closed hearing in the House, which lasted an hour and 20 minutes. King said Petraeus' testimony differed from an earlier assessment the former CIA director gave lawmakers just days after the September 11 attack, which left four Americans dead, including U.S. Ambassador Chris Stevens. "He (Petraeus) … stated that he thought all along he made it clear that there was significant terrorist involvement, and that is not my recollection of what he told us on September 14," King said. "The clear impression we were given (in September) was that the overwhelming amount of evidence was that it arose out of a spontaneous demonstration, and was not a terrorist attack," he said. U.S. officials initially said the violence erupted spontaneously amid a large protest about a privately made video produced in the United States that mocked the Prophet Mohammed. The intelligence community later revised its assessment, saying it believes the attack was a planned terrorist assault. King said that the word spontaneous was minimized during Petraeus' testimony Friday, which was given one week after he resigned from the CIA. Lawmakers said they didn't ask him about why he left the agency. Petraeus has admitted an extramarital affair with his biographer. Critics of the administration have suggested that his resignation might be linked to fallout over the attack. What do we know so far about the Petraeus scandal? The Benghazi attack became a political hot button during a presidential election year and raised questions regarding issues such as security at the compound and the Obama administration's initial description of the events. King told reporters that he likes Petraeus and that it was uncomfortable, at times, to interview a man he considers a friend. "He was a strong soldier. Very professional, very knowledgeable, very strong," King said. "He's a solid guy. I consider him a friend, which made the questioning tough. You realize the human tragedy here." After he spoke at the House Intelligence hearing, Petraeus testified in front of the Senate Intelligence Committee. He was ushered into both sessions without reporters being able to get a camera shot of him, and after he testified he left the premises, CNN learned. Petraeus was not asked to testify under oath, King said. King and other lawmakers said Petraeus testified that his resignation had nothing to do with the consulate attack. That matches what Petraeus told Kyra Phillips of HLN, CNN's sister network. He said his resignation was solely a result of his extramarital affair with his biographer, Paula Broadwell. He added that he never passed classified information to her. Prior to Friday's hearings, it was thought that Petraeus would tell lawmakers that the CIA knew soon after the attack that Ansar al Sharia was responsible for it, according to an official with knowledge of the case. The official spoke on condition of anonymity because of the sensitivity of the subject matter. Ansar al Sharia is more of a label than an organization, one that's been adopted by conservative Salafist groups across the Arab world. Related: What is Ansar al Sharia? It was not known whether Petraeus spoke specifically about Ansar al Sharia during Friday's sessions. After the House committee hearing, Rep. Dutch Ruppersberger, D-Maryland, said the confusion over the consulate incident arose from there being essentially two threads of violence: one caused by the protest, which was chaotic, and a second that was orchestrated by terrorists, which was highly coordinated. There were "two different types of situations at play," Ruppersberger said, explaining that in the hours and days after the attack, it was naturally difficult to clearly discern what happened. Intelligence evolves, he said, and new information comes out when agents obtain it. He played down the idea that there was something untoward going on. Petraeus: I did not pass on classified information The former CIA chief has said there was a stream of intelligence from multiple sources, including video at the scene, that indicated Ansar al Sharia was behind the attack, according to an official with knowledge of the situation. Meanwhile, separate intelligence indicated the violence at the consulate was inspired by protests in Egypt over an ostensibly anti-Islam film clip that was privately produced in the United States. The movie, "Innocence of Muslims," portrayed the Prophet Mohammed as a womanizing buffoon. There were 20 intelligence reports that indicated that anger about the film may be to blame, the official said. The CIA eventually disproved those reports, but not before Petraeus' initial briefing to Congress when he discussed who might be behind the attack and what prompted it. During that briefing, he raised Ansar al Sharia's possible connection as well as outrage about the film, the official said. Earlier, an official said that Petraeus' aim in testifying was to clear up "a lot of misrepresentations of what he told Congress initially." Petraeus testified that he developed unclassified talking points in the days after the attack but he had no direct involvement in developing the ones used by Susan Rice, the U.S. ambassador to the United Nations, King said. "No one knows, yet, exactly who came up with the final version of the talking points, other than to say the original talking points prepared by the CIA were different from the ones that were finally put out," said King, stressing that the original talking points were more specific about al Qaeda involvement. Rice has been under fire for suggesting the attack on the consulate was a spontaneous event spurred by a protest against the anti-Muslim film. The three unclassified talking points that were used by Rice on September 16 were read aloud to reporters on the Hill Friday. They are: – The currently available information suggests that the demonstrations in Benghazi were spontaneously inspired by the protests at the US Embassy in Cairo and evolved into a direct assault against the U.S. diplomatic post in Benghazi and subsequently its annex. There are indications that extremists participated in the violent demonstrations. – This assessment may change as additional information is collected and analyzed and as currently available information continues to be evaluated. – The investigation is ongoing, and the U.S. government is working with Libyan authorities to bring to justice those responsible for the deaths of U.S. citizens. Sen. Dianne Feinstein, the California Democrat who leads the Intelligence Committee, read the points to journalists and vigorously defended Rice. Feinstein said lawmakers should be careful not to "pillory" someone for intelligence failings. "We have seen wrong intelligence before and it all surrounded our going into Iraq, and a lot of people were killed based on bad intelligence," she said. "And I don't think that is fair game. I think mistakes get made. You don't pillory the person. "To select Ambassador Rice because she used an unclassified talking point, to say that she is unqualified to be secretary of state, I think, is a mistake," the senior lawmaker said. "And the way it keeps going it is almost as if the intent is to assassinate her character." There has been speculation that Rice was among the people being considered as a replacement for Secretary of State Hillary Clinton, if she steps down as she has indicated. But the committee's senior Republican, Saxby Chambliss of Georgia, said he doesn't think the issue is settled. He said the concern is not whether the talking points were correct, but that Rice didn't go far enough. "She knew at that point and time that al Qaeda was very likely responsible in part or in whole for the death of Ambassador Stevens," he said, intimating that Rice should have said that. Read a transcript of Rice's comments on CNN about the attack


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NASA's Dawn spacecraft captured this image of unnamed craters near the equator of Ceres. The image is centered at approximately 4 degrees south latitude, 350 degrees east longitude.
Dawn took this image on Dec. 18, 2015, from its low-altitude mapping orbit (LAMO), at an approximate altitude of 240 miles (385 kilometers) above Ceres. The image resolution is 120 feet (35 meters) per pixel.
Dawn's mission is managed by JPL for NASA's Science Mission Directorate in Washington. Dawn is a project of the directorate's Discovery Program, managed by NASA's Marshall Space Flight Center in Huntsville, Alabama. UCLA is responsible for overall Dawn mission science. Orbital ATK, Inc., in Dulles, Virginia, designed and built the spacecraft. The German Aerospace Center, the Max Planck Institute for Solar System Research, the Italian Space Agency and the Italian National Astrophysical Institute are international partners on the mission team. For a complete list of acknowledgments, see http://dawn.jpl.nasa.gov/mission.
For more information about the Dawn mission, visit http://dawn.jpl.nasa.gov.


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The "Fast and Furious" star was killed in a car crash Nov. 30 at age 40. Since then, 25-year-old Cody Walker has helped complete his brother's role in the latest "Furious" feature, and even moved from Oregon to California to work on Paul Walker's nonprofit organization.
Nevertheless, promoting the charity and discussing his brother's last completed movie, "Brick Mansions," proved too much, too soon for Cody Walker.
"Right now, a whole lot of time has not gone by yet," Cody Walker explained in a Thursday phone interview, his voice cracking with emotion. "It still doesn't feel real, because sometimes, working in this industry, making films, he'd be away from his family three, four, six months at a time, you know. And my only interaction would be a phone call. So, I know it's going to take a while."
Cody Walker and brother Caleb Walker, 36 - both of whom bear a notable resemblance to their late brother - recently worked on the set of "Fast & Furious 7," which will be released April 10, 2015.
When pressed for details about his involvement with the movie, Cody Walker responded simply, "I can't talk about that."
Cody Walker did briefly discuss his brother's demanding action role in "Brick Mansions," which opens Friday.
"Paul had been training in martial arts for many, many years. Brazilian jujitsu was his choice," Cody Walker said. "Everyone's so used to seeing Paul behind (the wheel of) a car all the time, and not really seeing that part of him."
Cody Walker recently took on the role of brand manager of Reach Out WorldWide (ROWW), a nonprofit disaster-relief organization founded by his brother in 2010.
But clearly, Cody Walker still needs time to deal with his loss and heal.
"Anyone that's ever met Paul ..." he began, then stopped for a second, choking on the words. "He would tell me how jealous of me he was because I still had my anonymity. And he's like, 'I can't just go to the movies. I can't catch the films I want to see. You've still got that, man.' And here he is, talking. It was just so funny to hear that come from him."


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text: Bitstream is known among type enthusiasts and professionals alike as being one of the companies that lead the way towards the democratization of type. For centuries, the type world had been the exclusive domain of skilled typographers who worked large, cumbersome presses. With the birth of digital type though, came a revolution in the industry that enabled Bitstream, one of the first digital t... All


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War for the Planet of the Apes (2017) Soap2dayrs
Caesar and his apes are forced into a deadly conflict with an army of humans led by a ruthless Colonel. After the apes suffer unimaginable losses, Caesar wrestles with his darker instincts and begins his own mythic quest to avenge his kind. As the journey finally brings them face to face, Caesar and the Colonel are pitted against each other in an epic battle that will determine the fate of both their species and the future of the planet.
Views: 632
Genre: Action, Adventure, Drama
Director: Matt Reeves
Actors: Andy Serkis, Steve Zahn, Woody Harrelson
Country: United States


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Hipstamatic Oggl and Oggl Pro Windows Phone now available with Instagram posting
During Nokia's Lumia 925 event back in May it was revealed that Hipstamatic Oggl (hipstamatic.com/oggl) would be coming exclusively to Lumia Windows Phones, allowing the more serious photographer out there to share their images on the Hipstamatic network.
Previously available only on iOS and powered by filters and lenses, the potent photo network also allows users to post directly to Instagram via a deal reached with the company in mid-2012. Besides Instagram, Facebook and Twitter support are also included.
Now with the Nokia Lumia 1020 officially released today on AT&T, Oggl (for Windows Phone 8 Lumias) and Oggl Pro (for the Lumia 1020) will be available today as well.
What is Oggl?
Oggl is a photography app from the award winning company Hipstamatic that includes five pre-set filters, including landscape, portrait, nightlife, food and sunset. Described as "a community for creative people to capture and curate their lives through photography", Oggl is the latest expansion of the Hipstamatic brand into a more robust, photo creation network. You select the preset and snap away, saving the image to the device. Later, you can go back and re-apply numerous filters to it, changing it as many times as you want.
While Oggl comes with five filter presets, users can grab more "Gear" via the store. That gear includes additional virtual lenses and film types, giving your photos a very unique and hip look to them because you can mix and match. To get access to the more advanced gear, it costs $2.99 a quarter or $9.99 a year, but Nokia Lumia users get free access for 60-days to try as much as they like. The amount of extra "gear" is almost overwhelming, ensuring that you won't get bored with the service. After all, while filters are old for mobile photography, it was Hipstamatic that pioneered it years ago, so they have a lot of experience.
Once saved to the device, you have the option of sharing to the Oggl network, where you can have people follow you or you follow others. Likewise from the Share screen you can post to Facebook, Twitter and for the first time (officially) Instgram.
What's Oggl Pro?
Oggl Pro is simply the version for the Nokia Lumia 1020, announced just a few weeks ago. It's the same as Oggl only that it was built around the deeper Nokia camera SDK, meaning users can have full access to manual control of exposure, white balance, ISO and shutter speed, as well as an auto-level indicator and high-quality zoom.
Such features should sound like the Nokia Pro Cam app and indeed, that is what Nokia's camera SDK gives access too. Those who use Oggl Pro will get a more fine-tuned experience, giving a notch in professionalism to Windows Phone users who opt for the flagship camera phone.
Functionally speaking, Oggl and Oggl Pro are the same app, it's just the Pro version is a bit more sophisticated (it's also a bit more sluggish due to the 1020's advanced setting abilities).
Instagram finally comes to Windows Phone! Kind of…
Sure we have Instance already available to browse and upload photos to Instagram and another third-party solution is coming from Rudy Huyn in the future, but Oggl is the first commercial application that allows you to post directly to the famous hipster network with their blessing. Granted you can't browse the Instagram network, but for those looking for a legal and safe approach to posting to Instagram, you now have a solution.
That's because back in 2012, Hipstamatic was one of the most popular imaging apps on iPhone, having won app of the year in 2010. However, in 2011, Instagram won that title and instead of going head to head, Instagram allowed the popular app to post directly to the network. That carried over to the Oggl network launched in late May of 2013, the same time frame during the Lumia 925 announcement.
Interestingly, Oggl is available on iOS and now Nokia Windows Phones but there is nothing official yet for Android, making this a rare win for the burgeoning platform (we have a feeling Nokia played a role here).
We'll update this post as soon as we get the Store links...
Update: You can now download Oggl here and Oggl Pro for the Lumia 1020 here from the Nokia Collection.
Oggl Pro
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All the latest news, reviews, and guides for Windows and Xbox diehards.
Daniel Rubino is the Editor-in-chief of Windows Central. He is also the head reviewer, podcast co-host, and analyst. He has been covering Microsoft since 2007, when this site was called WMExperts (and later Windows Phone Central). His interests include Windows, laptops, next-gen computing, and watches. He has been reviewing laptops since 2015 and is particularly fond of 2-in-1 convertibles, ARM processors, new form factors, and thin-and-light PCs. Before all this tech stuff, he worked on a Ph.D. in linguistics, watched people sleep (for medical purposes!), and ran the projectors at movie theaters because it was fun.


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"We received no advanced notice. It was like a lightning bolt," said Democratic Sen. Dianne Feinstein of California, who heads the Senate Intelligence Committee.
The FBI was investigating harassing emails sent by Petraeus biographer and girlfriend Paula Broadwell to a second woman. That probe of Broadwell's emails revealed the affair between Broadwell and Petraeus. The FBI contacted Petraeus and other intelligence officials, and Director of National Intelligence James Clapper asked Petraeus to resign.
A senior U.S. military official identified the second woman as Jill Kelley, 37, who lives in Tampa, Fla., and serves as an unpaid social liaison to MacDill Air Force Base in Tampa, where the military's Central Command and Special Operations Command are located.
Staffers for Petraeus said Kelley and her husband were regular guests at events he held at Central Command headquarters.
In a statement Sunday evening, Kelley and her husband, Scott, said: "We and our family have been friends with Gen. Petraeus and his family for over five years. We respect his and his family's privacy and want the same for us and our three children."
A U.S. official said the coalition countries represented at Central Command gave Kelley an appreciation certificate on which she was referred to as an "honorary ambassador" to the coalition, but she has no official status and is not employed by the U.S. government.
The official, speaking on condition of anonymity because he wasn't authorized to discuss the case publicly, said Kelley is known to drop the "honorary" part and refer to herself as an ambassador.
The military official, who spoke on condition of anonymity because he was not authorized to publicly discuss the investigation, said Kelley had received harassing emails from Broadwell, which led the FBI to examine her email account and eventually discover her relationship with Petraeus.
A former associate of Petraeus confirmed the target of the emails was Kelley, but said there was no affair between the two, speaking on condition of anonymity to discuss the retired general's private life. The associate, who has been in touch with Petraeus since his resignation, says Kelley and her husband were longtime friends of Petraeus and wife, Holly.
Attempts to reach Kelley were not immediately successful. Broadwell did not return phone calls or emails.
Petraeus resigned while lawmakers still had questions about the Sept. 11 attack on the U.S. Consulate and CIA base in Benghazi, Libya, that killed four Americans, including U.S. Ambassador Chris Stevens. Lawmakers said it's possible that Petraeus will still be asked to appear on Capitol Hill to testify about what he knew about the U.S. response to that incident.
Rep. Peter King, chairman of the House Homeland Security Committee, said the circumstances of the FBI probe smacked of a cover-up by the White House.
"It seems this (the investigation) has been going on for several months and, yet, now it appears that they're saying that the FBI didn't realize until Election Day that General Petraeus was involved. It just doesn't add up," said King, R-N.Y.
Petraeus, 60, quit Friday after acknowledging an extramarital relationship. He has been married 38 years to Holly Petraeus, with whom he has two adult children, including a son who led an infantry platoon in Afghanistan as an Army lieutenant.
Broadwell, a 40-year-old graduate of the U.S. Military Academy and an Army Reserve officer, is married with two young sons.
Broadwell has not responded to multiple emails and phone messages. Attempts to reach Kelley were not immediately successful.
Petraeus' affair with Broadwell will be the subject of meetings Wednesday involving congressional intelligence committee leaders, FBI deputy director Sean Joyce and CIA deputy director Michael Morell.
Petraeus had been scheduled to appear before the committees on Thursday to testify on what the CIA knew and what the agency told the White House before, during and after the attack in Benghazi. Republicans and some Democrats have questioned the U.S. response and protection of diplomats stationed overseas.
Morell was expected to testify in place of Petraeus, and lawmakers said he should have the answers to their questions. But Feinstein and others didn't rule out the possibility that Congress will compel Petraeus to testify about Benghazi at a later date, even though he's relinquished his job.
"I don't see how in the world you can find out what happened in Benghazi before, during and after the attack if General Petraeus doesn't testify," said Sen. Lindsey Graham, R-S.C.
Graham, who is a member of the Senate Armed Services Committee, wants to create a joint congressional committee to investigate the U.S. response to that attack.
Feinstein said she first learned of Petraeus' affair from the media late last week, and confirmed it in a phone call Friday with Petraeus. She eventually was briefed by the FBI and said so far there was no indication that national security was breached.
Still, Feinstein called the news "a heartbreak" for her personally and U.S. intelligence operations, and said she didn't understand why the FBI didn't give her a heads up as soon as Petraeus' name emerged in the investigation.
"We are very much able to keep things in a classified setting," she said. "At least if you know, you can begin to think and then to plan. And, of course, we have not had that opportunity."
Clapper was told by the Justice Department of the Petraeus investigation at about 5 p.m. on Election Day, and then called Petraeus and urged him to resign, according to a senior U.S. intelligence official who spoke on condition of anonymity because he was not authorized to discuss the investigation publicly.
FBI officials say the committees weren't informed until Friday, one official said, because the matter started as a criminal investigation into harassing emails sent by Broadwell to another woman.
Concerned that the emails he exchanged with Broadwell raised the possibility of a security breach, the FBI brought the matter up with Petraeus directly, according to the official, who spoke on condition of anonymity because he was not authorized to publicly discuss the investigation.
Petraeus decided to quit, though he was breaking no laws by having an affair, officials said.
Feinstein said she has not been told the precise relationship between Petraeus and the woman who reported the harassing emails to the FBI.
Georgia Sen. Saxby Chambliss, the top Republican on the Senate intelligence committee, called Petraeus "a great leader" who did right by stepping down and still deserves the nation's gratitude. He also didn't rule out calling Petraeus to testify on Benghazi at some point.
"He's trying to put his life back together right now and that's what he needs to focus on," Chambliss said.
King appeared on CNN's "State of the Union." Feinstein was on "Fox News Sunday," Graham spoke on CBS' "Face the Nation," and Chambliss was interviewed on ABC's "This Week."
Associated Press writers Michele Salcedo, Pete Yost and Matthew Lee contributed to this report


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For most users a bad credit history will not have a massive impact on the decision, but there still may be a credit check and you may be asked to supply further documentation. This can all easily be done online. Still, sometimes you will need to fax additional documents.
If you are approved and wish to go ahead with a payday loan in Grandy, Minnesota, you will be required to provide details for a basic checking account where the money can be deposited and the repayments taken. During the working week, you can expect to see the funds in as fast as the next business day!


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Internet Providers in tp. Đồng Hới, Quang Binh, Vietnam
January 2024
This information on internet performance in tp. Đồng Hới, Quang Binh, Vietnam is updated regularly based on Speedtest® data from millions of consumer-initiated tests taken every day. After you've learned about median download and upload speeds from tp. Đồng Hới over the last year, visit the list below to see mobile and fixed broadband internet speeds from additional cities within . Then compare your internet experience by taking a Speedtest below.
For additional up-to-date information about internet speeds in Vietnam as a whole, visit the Speedtest Global Index™ or read our recent Market Reports for provider information.
tp. Đồng Hới Fixed Speeds
Download Mbps
Median download speed
Upload Mbps
Median upload speed
Latency ms
Median latency
To be added to this list for mobile or fixed broadband, 75% of a city's monthly unique user totals over a 13-month period must have a minimum of 200 monthly unique user results.
To be updated for mobile or fixed broadband, 75% of a city's monthly unique user totals over a 13-month period must have a minimum of 100 monthly unique user results.
An operator or ISP must account for 3% or more of total test samples in the market to be on this list. We display data if at least two operators or ISPs meet this threshold in a designated region or city is required.
Cities in Quang Binh
Regions in Vietnam
- Ba Ria - Vung Tau
- Bac Giang
- Bac Lieu
- Bac Ninh
- Ben Tre
- Binh Dinh
- Binh Duong
- Binh Phuoc
- Binh Thuan
- Bắc Kạn
- Ca Mau
- Can Tho
- Cao Bang
- Da Nang
- Dak Nong
- Dien Bien
- Dong Nai
- Gia Lai
- An Giang
- Ha Giang
- Ha Tinh
- Hai Duong
- Haiphong
- Hanoi
- Hau Giang
- Ho Chi Minh
- Hoa Binh
- Hung Yen
- Hà Nam
- Khanh Hoa
- Kien Giang
- Kon Tum
- Lai Chau
- Lang Son
- Lao Cai
- Long An Province
- Lâm Đồng
- Nam Dinh
- Nghe An
- Ninh Bình
- Ninh Thuan
- Phu Tho
- Phú Yên
- Quang Binh
- Quang Nam
- Quang Ngai
- Quảng Ninh
- Quảng Trị
- Soc Trang
- Son La
- Thai Binh
- Thai Nguyen
- Thanh Hoa
- Thua Thien Hue
- Tien Giang
- Tra Vinh
- Tuyên Quang
- Tây Ninh
- Vinh Long
- Vinh Phuc
- Yen Bai
- Đắk Lắk
- Đồng Tháp Province


text:
Color Images are preview only, product contains no textures.
Using standard Photogrammetry methods, scan quality may vary from model to model, older people scan better and younger worse.
It takes more cameras to reconstruct beautiful scans than to texture the final model. This is why in order to make these files smaller and reduce traffic, we have filtered redundant angles and providing you with the optimal number of cameras to create high quality textures.
Each model has little black dots (markers) drawn on the skin, these are used to see how the skin slides from neutral to each expression, which helps during the morphing process. They can be easily removed from the final texture. Click to learn about the Data Processing
Color Checker CR2 photo is included in each product, you can use it to calibrate CR2 sets. Click to learn about the Linear Pipeline
Technical Information
Description: |
Mattew Allen - 20 FACS Scans |
Date: | 13th July 2018 |
Included: | 7 Million polygon mesh in PhotoScan format, CR2 photo set, CR2 Color Checker callibration photo. |
File Format: | Photoscan .PSZ, Canon RAW .CR2 |
File Size: | 700 MB (per each expression) |
Scan Quality: | RAW 3D Scan |
Scan by: | Infinite-Realities |


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What do I pay? | Costs in EUR |
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Total price | 825,00 € |
The VAT rate stated here is an estimate based on the geo-location of your IP. The exact value is only determined with the invoice details in the order process. The "tax situation of the seller" in combination with the buyer's information on "private or commercial purchase" and "country of the buyer" is always relevant for tax purposes


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Welcome to the Krowa Family page at Surname Finder, a service of Genealogy Today. Our editors have compiled this checklist of genealogical resources, combining links to commercial databases along with user-contributed information and web sites for the Krowa surname. As additional sources for vital records, original documents, vintage photographs and surname-based DNA projects are discovered, this page is updated to offer the best list for researching Krowa ancestry. Share this page on Twitter!
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The Krowa Family Tree
Everyone has different reasons for building a family tree; your personal motiviation will influence whether the Krowa family tree has more depth or breadth. Have you struck a Krowa brick wall? Read "Genealogical Research Habits" for some helpful advice.
Best Tree Collections for Discovering Krowa Ancestors
Krowa Genealogy
Sometimes two people can look at the same handwritten record, and come up with different spellings of the name. Be creative when searching for your Krowa ancestors -- we often search for misspellings intentionally to see if we missed any records. If you want to know Why can't I find Krowa my ancestor in the SSDI?, then read this frequently asked question.
Top Five Genealogy Databases to Search for Krowa
Census records are among the most useful records available for family tree building. There are currently matching Krowa records at Ancestry.com! Start exploring this online Krowa family history resource today.
Death Records
Military Records
Origins of the Krowa Surname
It is quite possible for two people with the Krowa last name to have been given that surname for entirely different reasons. Discovering the country from which your Krowa ancestors originated can often yield additional clues for the meaning of the surname. Keep in mind that it was not unusual for a last name to be altered as an ancestor entered a new country.
Krowa DNA Projects
DNA testing for genealogy continues to improve. If you had some of your Krowa relatives tested several years ago, it may be worthwhile to have them retested. Likewise, as DNA testing companies have gathered more results and samples, you may be able to find more matches if you search again with your test results. If you're not sure how DNA testing could aid your Krowa research, read "Utilizing DNA in Family History Research".
Krowa Family History
There is more to exploring your Krowa ancestry than just gathering a bunch of names and dates. Understanding where your ancestors lived, how they were employed, and what they did for fun, may give you a better appreciation of your heritage. Whether you are a beginner or expert genealogists, knowing How can I decipher the handwriting in old Krowa documents? is always useful.
Photo Collections
Networking with Krowa Researchers
In doing genealogy research, we surely don't want to reinvent the wheel; in researching your Krowa surname, posting a message query can help you connect with distant cousins and others who may be working on the same lines, some of whom may have advanced the research or solved some of the hard problems, but are willing to share. The article "Looking for John Smith - Focusing a Query" provides some valuable tips for posting successful Krowa queries.
You may also want to consider posting a query to the Community Message Boards at Genealogy Today to get assistance from other researchers on your most elusive Krowa ancestors.
Krowa Achievements & Celebrities
Web Sites & Blogs with Krowa Research
If you are having difficulty locating records for the last name of Krowa, contact the folks at ProGenealogists for a free research estimate. You may also find it helpful to read, "When, Why and How to Hire a Professional Genealogist."
RootsWeb search of US Naturalization Records
RootsWeb search of Obituary Daily Times
RootsWeb search of Social Security Death Index
To recommend your web site/blog for inclusion on this page, please submit a link to the user-contributed directory at Genealogy Today. Your web page may appear once its content has been reviewed by our editors.
Upcoming Krowa Family Reunions
One key to a successful Krowa reunion is preparation, and for the family researcher that means getting the word out in advance on what to bring (such as the family photo collection); arranging for the display of shared information; and planning activities conducive to sharing; and one of the best ways to get others to participate is in bringing something of your own to share such a picture pedigree, compiled family history or biographical sketch, or even a copies of a treasured photo as a gift for each family -- you may even want to consider putting together a reunion newsletter in advance to be distributed at the reunion, asking for help in solving one or more specific family mysteries: you never know who might have insight they are willing to share, one-on-one. The article "Family Reunions Don't Always Turn Out as one has Pictured" may provide you with tips for hosting a successful Krowa reunion.
See Also
Surname Finder, The Krowa Genealogy and Family Tree Page [on-line resource], New Providence, NJ, USA: Genealogy Today LLC, 2024.


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From "Ryan Braun tests positive for PED" at ESPN.com:
National League MVP Ryan Braun, who last season led the Milwaukee Brewers to their first division title in nearly three decades, has tested positive for a performance-enhancing drug and faces a 50-game suspension if the initial finding is upheld, two sources familiar with the case told "Outside the Lines."Major League Baseball has not announced the positive test because Braun is disputing the result through arbitration.
A spokesman for Braun issued a statement Saturday: "There are highly unusual circumstances surrounding this case which will support Ryan's complete innocence and demonstrate there was absolutely no intentional violation of the program. While Ryan has impeccable character and no previous history, unfortunately, because of the process we have to maintain confidentiality and are not able to discuss it any further, but we are confident he will ultimately be exonerated."
The 28-year-old Braun had to provide a urine sample for testing during the playoffs, and he was notified of the positive test sometime in late October -- about a month before he was named the National League's most valuable player.
The positive result was triggered by elevated levels of testosterone in Braun's system, the sources also told "Outside the Lines." A subsequent, more comprehensive test revealed the testosterone was synthetic -- not produced by Braun's body.
Holy smokes! This is serious stuff, but I can't help but think about the NL MVP award....
photo by Jonathan Daniel/Getty Images


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A little girl had been shopping with her Mom in Target. She must have been 6 years old, this beautiful red haired, freckle faced image of innocence. It was pouring outside. The kind of rain that gushes over the top of rain gutters , so much in a hurry to hit the earth it has no time to flow down the spout. We all stood there under the awning and just inside the door of the Target .
We waited, some patiently, others irritated because nature messed up their hurried day. I am always mesmerized by rainfall. I got lost in the sound and sight of the heavens washing away the dirt and dust of the world. Memories of running, splashing so carefree as a child came pouring in as a welcome reprieve from the worries of my day.
The little voice was so sweet as it broke the hypnotic trance we were all caught in 'Mom let's run through the rain,' she said. 'What?' Mom asked.
'Let's run through the rain!' She repeated
'No, honey. We'll wait until it slows down a bit,' Mom replied.
This young child waited about another minute and repeated: 'Mom, let's run through the rain,'
'We'll get soaked if we do,' Mom said.
'No, we won't, Mom.. That's not what you said this morning,' the young girl said as she tugged at her Mom's arm.
'This morning? When did I say we could run through the rain and not get wet?'
'Don't you remember? When you were talking to Daddy about his cancer, you said, 'If God can get us through this, he can get us through anything!'
The entire crowd stopped dead silent. I swear you couldn't hear anything but the rain. We all stood silently… No one came or left in the next few minutes… Mom paused and thought for a moment about what she would say. Now some would laugh it off and scold her for being silly. Some might even ignore what was said. But this was a moment of affirmation in a young child's life.. A time when innocent trust can be nurtured so that it will bloom into faith.
'Honey, you are absolutely right. Let's run through the rain. If GOD let's us get wet, well maybe we just needed washing,' Mom said.
Then off they ran. We all stood watching, smiling and laughing as they darted past the cars and yes, through the puddles. They held their shopping bags over their heads just in case. They got soaked. But they were followed by a few who screamed and laughed like children all the way to their cars.
And yes, I did.. I ran. I got wet. I needed washing.
Circumstances or people can take away your material possessions, they can take away your money, and they can take away your health. But no one can ever take away your precious memories….So, don't forget to make time and take the opportunities to make memories everyday. To everything there is a season and a time to every purpose under heaven.
They say it takes a minute to find a special person, an hour to appreciate them, a day to love them, but then an entire life to forget them. Send this to the people you'll never forget and remember to also send it to the person who sent it to you.. It's a short message to let them know that you'll never forget them.
Take the time to live!!!
Keep in touch with your friends, you never know when you'll need each other — and don't forget to run in the rain.


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NEW YORK — The Big East made its split official Friday, with seven basketball schools breaking away from the football-playing members in a deal that takes effect on July 1.
Commissioner Mike Aresco told The Associated Press that the seven Catholic schools which are leaving to form a basketball-centric conference will get the Big East name, along with the opportunity to play their league tournament in Madison Square Garden.
The football members, most of which are newcomers to a conference that has been ravaged by realignment, get a cash haul of roughly $100 million. That group includes just one founding Big East member — Connecticut — and will have to find a name for what is essentially a new league.
"It's been an arduous four months but we got to the right place," Aresco said in a phone interview. "I think both conferences have good futures."
Aresco, who will remain commissioner of the football league, would not disclose the financial part of the settlement.
A person familiar with the negotiations told the AP earlier this week that the football schools will receive about $100 million from a $110 million stash the conference had built up over the last two and a half years through exit and entry fees as well as NCAA men's basketball tournament funds.
Aresco said the football schools have not chosen a conference name and there are no favorites yet. "We can get on with reinventing ourselves and re-establishing our brand," he said.
He also said they have not determined how the money from the separation agreement will be split among the members. The person familiar with the negotiations said the bulk of the money will go to holdover members Cincinnati, Connecticut and South Florida.
The split with the basketball members as well as a new TV deal with ESPN for the football schools still must be ratified by the school presidents. Aresco said that should come soon and without glitches.
Next up on the agenda for the football schools, Aresco said, is to find a 12th member and venues for future basketball tournaments.
The settlement will bring the Big East back to its origins. When it was formed in 1979, it banded together a group of mostly small, mostly private schools located in and around Northeast cities.
"I don't mean to speak for all seven schools, but the schools that are breaking off, we're excited to start a new chapter," said Georgetown basketball coach John Thompson III, whose father led the Hoyas to three Final Four appearances in the 1980s.
"The Big East has been something that has been special to me personally and to everyone that's been involved with it. But we're in an era of change, and as much as that one segment, that one era, that one time of the Big East, will always be special, will always mean a lot ... it's time for change."
The seven schools breaking away from the football schools include some of the Big East's founding members and most recognizable teams: Georgetown, St. John's, Providence, Seton Hall, Villanova, Marquette and DePaul. They are expected to sign a television rights deal with Fox, add at least two more schools and start competing in the 2013 fall semester.
"We are grateful to Commissioner Mike Aresco for spearheading an agreement that truly represents the best path forward for each of our great institutions and the thousands of student-athletes who compete for our schools annually," the presidents of the seven basketball schools said in a joint statement.
The football conference now known as the Big East will consist next season of Connecticut, South Florida, Cincinnati, Temple, Rutgers and Louisville, along with incoming members Memphis, Central Florida, SMU and Houston.
Rutgers and Louisville will likely be playing their last seasons in the conference before switching leagues, to the Big Ten and Atlantic Coast Conference, respectively.
Tulane and East Carolina are scheduled to join the football league in 2014, and Navy comes aboard in 2015. Tulsa is being targeted as the next addition to the conference.
The Big East started playing football in 1991, when it added Miami, West Virginia, Virginia Tech, Rutgers and Temple, to go along with Pittsburgh, Syracuse and Boston College. The relationship between the football and basketball wings was always difficult to navigate, but Big East football was good enough to be a given a reserved spot in the Bowl Championship Series in 1998 and that gave the basketball schools access to millions of dollars in revenue they otherwise would not have had.
In 2004, Miami and Virginia Tech were lured from the Big East to the ACC and Boston College (a founding member), followed the next year.
Those defections looked as if they could kill Big East football, but the conference recovered by adding Cincinnati, Louisville, South Florida to rebuild football and DePaul and Marquette to bolster basketball.
That worked for a while. Big East football more than held its own and Big East basketball, both men's and women's, thrived.
But the conference fell apart over the last two seasons. Starting with Syracuse and Pittsburgh announcing in 2011 that they would join the ACC, 16 schools, including Notre Dame, have bailed on the Big East.
Notre Dame plans to join the ACC, but was expected to spend one more season in the Big East. The breakup could lead the Irish to expedite their move.
The Big East seemed to be on its way toward stabilizing last fall. It hired Aresco, the former CBS executive, and had a plan to build a coast-to-coast football conference with Boise State anchoring a western division.
Then the Big Ten wooed Rutgers away and the ACC came for Louisville and the plan fell apart.
The basketball schools decided to take control of their future, with help from Fox, which will provide them a lucrative TV deal to help fill the network's new all-sports cable channels.
The football schools will still have a basketball league, with Connecticut, Memphis and Cincinnati as the headliners.


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Nancy's Story: Quitting Smoking Takes More Than Willpower
Nancy's story
Nancy started smoking in nursing school. It helped relieve the stress of school. But years later, something happened to make her think twice about her smoking habit.
Nancy was working as a nurse and was exposed to someone who had a bad case of pneumonia. As a precaution, Nancy was checked for pneumonia. The X-ray revealed that she didn't have pneumonia—but her lungs did show early signs of emphysema. "It scared the daylights out of me," Nancy says.
So Nancy started to think seriously about quitting. But quitting was harder than she thought it would be. It took her 3 years and 30 tries before she was able to quit smoking for good.
Struggling to quit
Quitting was a struggle. Back then, she didn't understand that she was addicted to the nicotine in cigarettes. She thought that quitting smoking was all about willpower. And at that time there weren't a lot of tools available to help someone quit smoking. The patch had just come out, and she hadn't heard much about it.
So Nancy found herself in a cycle of quitting and relapsing—smoking for a few weeks between each attempt at quitting. Despite what felt like repeated failure, she didn't give up. "It was the fear of not being able to breathe" that kept her motivated to keep trying to quit, Nancy says.
As a nurse, Nancy knew firsthand what it was like to struggle for each breath. She worked in an intensive care unit where many of her patients suffered from lung disease. "I really made myself focus on the future of my life. I want to be skiing when I'm 70. I don't want an oxygen tank."
Quitting for good
Nancy hit upon a key that helped her quit for good. "Finally what woke me up—after 3 years of failure—was the realization of what happened when I relapsed," she says. She figured out that when she drank alcohol, it made her want to smoke. She decided to quit drinking for 6 months to see if that would help her stay away from smoking. It worked. So Nancy decided to give up alcohol permanently "I quit drinking not because alcohol scares me," she says, "but because when I drink, I want to smoke."
Surrounding herself with people who believed in her and supported her efforts to quit also really helped her. Nancy was lucky to have friends like that. Most of her friends were nonsmokers, and they all enjoyed outdoor activities together. When Nancy was out hiking or biking with her friends, she thought less about smoking.
Nancy hasn't smoked in decades. Now she passes on her success to others by teaching stop-smoking classes.
Nancy's story reflects her experiences as told in an interview. The photograph is not of Nancy, to protect her privacy.
For more information, see the topic Quitting Smoking.
Current as of: September 26, 2018
Author: Healthwise Staff
Medical Review:Adam Husney, MD – Family Medicine & Kathleen Romito, MD – Family Medicine & Christine R. Maldonado, PhD – Behavioral Health
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