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Office Mobile for iPhone
Pat Fox is a senior director of product marketing in the Microsoft Office Division, focused on the Office apps.
We are excited to be adding even more value to our Office 365 subscriptions with the new Office Mobile for iPhone! Office Mobile now enables iPhone users to access, view, and edit their Office documents on the go, similar to what is already preinstalled today on Windows Phone 8. You can see the official announcement here.
Update 3/27/2014: You no longer need an Office 365 subscription to edit documents with Office Mobile for iPhone. You must update to the latest version of the Office Mobile app to enable free document editing and creation.
I wanted to give you a little more detail behind Office Mobile for iPhone, and hopefully answer some questions you might have.
If you aren't already an Office 365 subscriber, you can visit Office to learn more about Office 365 and sign up for a trial. To get started, let's take a look at the set up experience.
Now let's take a closer look at some of the capabilities of Office Mobile.
Signing in
When signing in to Office Mobile for iPhone, you can use either a Microsoft Account associated with your Office 365 subscription or your Organization Account if you are using Office 365 at work. (See the most frequent questions below for the full list of eligible Office 365 subscriptions). Don't worry if you have both types of accounts. You can access all your cloud storage places, for example SkyDrive and SkyDrive Pro, after you sign-in.
Navigating Office Mobile
From the home page you can easily move between your recent documents, open any document from your cloud storage locations, create a new Office document, and update your settings. Let's take a look at each area more in depth.
From the recent tab, the last documents you worked on from either your PC (running the new Office) or phone will automatically update here. This is enabled by Office 365's roaming documents feature so that, whichever Office 365 device you are using, you always have the latest version and Office knows where you left off.
On the Open tab you can see all of your connected cloud storage locations and add additional locations, such as SkyDrive Pro or SharePoint sites.
The New tab lets you create a new Word or Excel document from your iPhone and provides some templates to get you started quickly.
Word is optimized for the iPhone Screen making your documents look great. You can read, edit and create new Word documents. Word supports Resume Reading so documents you open from SkyDrive and SkyDrive Pro will resume where you left off from your other Office 365 devices. From the top blue navigation bar you can go back to your documents list, use File Options, Editing Tools, and Viewing Tools. When you first open a document you scan through the document and quickly make a comment or copy some of the text.
File Options gives you the choice to share via email or save the document to SkyDrive and SkyDrive Pro.
Tap the Editing Tools to enter edit mode and get access to the most common formatting options.
The Viewing Tools helps you navigate the document outline and comments, handy for those long documents when you need to review just a particular section.
With Office Mobile, workbooks, worksheets, graphs, charts, and SmartArt graphics are beautifully scaled to fit your iPhone screen. You can create data-driven charts, utilize the AutoSum features as they report the numbers. Like Word, the Outline View allows you to jump to the tab and table of your choosing. You can read or add comments too.
Tabs at the bottom help you navigate between worksheets.
Viewing Tools let you sort, filter, and find so you can quickly navigate tables and organize the data to find insights.
Once you've filtered and sorted your data you can apply common functions to selected cells using the AutoSum feature.
With that same selected data, you can quickly create a chart.
You can format cells to clearly highlight the most important data.
Preparing for your upcoming presentation is now more convenient with Office Mobile for iPhone. You can review your slides and edit speaker notes, move and hide slides, and make text edits directly from your phone. In the navigation bar, the Slide Navigator replaces the Viewing Tools from Word and Excel.
In Portrait mode you can see your slides and notes, edit your speaker notes, and practice your presentation.
In Landscape mode swipe through your presentation.
Tap on the slide you want to edit, move, or hide to bring back the navigation bar and select the Editing Tools.
With the Slide Navigator, you can quickly jump to any slide.
The settings tab from the home page lets you add an identity for comments made on your iPhone and Reset Office. Resetting Office returns the app to initial state and delete all of you documents and cloud storage locations.
If you're an Office 365 Home Premium subscriber, you can activate Office on multiple iPhones in your family. You would first sign in with your Microsoft Account on each device to activate Office Mobile on that device. Then you will "reset Office" to remove your account information and allow your family member to sign in with their Microsoft Account – so they can access, view, and edit Office documents from their SkyDrive. This is how Office Mobile will become customized for each person in the family.
You can also access help documentation, see the version number, read the Terms of Service and Privacy policy, and select Improve Office Mobile settings.
We have been getting questions about Office Mobile, so I have aggregated some of the most frequent questions below. Please let us know in comments if you have others, and we'll try to address the most common.
Q: How do I get Office Mobile on my phone?
A: To get Office Mobile for iPhone simply install "Office Mobile for Office 365 subscribers" from the App Store. If you have a Windows Phone 8, you already have the latest version of Office Mobile preinstalled.
Q: Do I need an Office 365 subscription to use Office Mobile for iPhone?
A: Yes, an Office 365 subscription or trial account is required to use the Office Mobile for iPhone app. Office Mobile for Windows Phone does not require an Office 365 subscription.
Q: How much does Office Mobile for the iPhone cost?
A: There is no additional charge for Office 365 subscribers whose plans include Office Mobile. See below for details of those plans.
Q: What Office 365 subscription plans include Office Mobile?
A: Any Office 365 subscription plan that includes the full Office desktop applications also include Office Mobile. Specifically, these plans are: Office 365 Home Premium, Office 365 Small Business Premium, Office 365 Midsize Business, Office 365 Enterprise E3 and E4, Office 365 Education A3 and A4, Office 365 ProPlus, and Office 365 University. There are also Office 365 government plans that include Office Mobile. You will need to sign in to your Office 365 subscription on first run to activate Office Mobile.
Additionally, Office 365 trial subscriptions will activate Office Mobile, so if you'd like to try Office 365 and/or Office Mobile, please visit www.Office.com for information.
Q: What are the requirements to use Office Mobile on the iPhone?
A: There are two key requirements:
a. First, you need an Office 365 subscription that includes the desktop Office client (see above for list). After you download Office Mobile on your iPhone, just sign in with your Office 365 credentials to start your experience.
b. Second, you need an iPhone 4, 4S, or 5, or iPod Touch 5th generation. They must be running iOS 6.1 or later.
Q: Does Office Mobile work on iPad?
A: We built Office Mobile for iPhone to ensure a great Office experience when using a small screen device, similar to Office Mobile for Windows Phone. If you have an iPad, we recommend using Office Web Apps that provide the best Office experience on a tablet. We have made great enhancements to Office Web Apps including an improved touch experience for tablet users.
Like all iPhone apps, Office Mobile can work on iPad, either small or "2X" scaled up, but you'll have a more satisfying experience using Office Web Apps.
Q: What happens if I cancel my Office 365 subscription but I'm using Office Mobile on my iPhone?
A: If your Office 365 subscription ends, you will no longer be able to access the Office Mobile app from your iPhone to view or edit your Office content. You can reactivate Office Mobile by renewing your subscription and signing in with a valid username. Your data is only removed from the phone when you uninstall Office Mobile. Your Office content in SkyDrive will remain accessible via the web.
Q: Why doesn't this include OneNote and Outlook?
A: The OneNote app is already available for Windows Phone, iPhone, iPad and Android phones.
Outlook Mobile is exclusively available on Windows phones. However, iPhone offers a native Exchange ActiveSync email experience in the email app.
Q: In what languages or countries will you offer Office Mobile for iPhone?
A: Office Mobile for iPhone will be available in 29 languages covering 135 markets. The international rollout will occur over approximately 4-5 days.
We hope you will be delighted with this new release. Please let us know what you like and what you'd like to see added in the comments below.
— Pat Fox


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Category: Teens and Twinks
Getting a hot gay sex hookup online can be a delightful experience. A sex hookup can become a friend of a sort while you look for Mr Right. It certainly takes the edge off of one night stands. They don't work for everyone but there are some tips that can help.
Keep Open Minded
A sex hookup is just that someone for sex only. Don't get too overly involved emotionally. Seeing it as sex for the love of sex is a great attitude that keeps the boundaries where they belong. If your relationship appears to have gone beyond that you need to communicate and see if it's an actual occurence of wishful thinking. Believe it or not many long term gay relationships started as hot sex!
Use Safe Sex
People having any sex are potential exposing themselves to lots of things from unwanted pregnancies to STDs. Use lots of protection ie. condoms with lube, dental dams. Assess the partner and lifestyle if it looks like they indulge in high risk behavior before they even hit the bedroom what might the experience during sex. Pay attention.
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To avoid jealousy all parties should be in the mix. Remember the word buddy. If you want a fuck buddy, be a fuck buddy someone wants to see. A fuck buddy does not mean commitment but it doesn't mean careless attitude either. Respect your buddy and enjoy the benefits of loose strings attached relationship. It can save hours of time cruising personals, and bars. Remember, fuck buddies have their benefits.
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ATLANTA — The Braves traded Tommy Hanson to the Los Angeles Angels for former closer Jordan Walden on Friday, clearing a spot in the Atlanta rotation for Julio Teheran, Randal Delgado or another young starter.
Hanson has seen a decrease in his velocity as he battled rotator cuff tendinitis in 2011 and a lower back strain in 2012. Angels general manager Jerry Dipoto said the 26-year-old was a consistent winner in four seasons with the Braves and had no arm troubles this year.
"It's a good risk on a pitcher we really believe in," Dipoto said.
Hanson was 13-10 this year, setting a career high in wins, but his ERA climbed for the third straight season to a career-worst 4.48. The right-hander was 45-32 with the Braves.
Asked whether he was hoping for a bounce-back season from Hanson, Dipoto said his scouts saw Hanson performing on a level consistent with his career.
"I don't know that we're necessarily looking for a bounce back," Dipoto said. "He won 13 games. I don't think it would be fair to qualify it as a disappointing season. ... His velocity remained consistent from month to month. Our scouting reports remained consistent with what we've always thought of Tommy. He's done it for four years at the big league level, and we think he'll continue to do it."
Hanson missed the last two months of the 2011 season with the right shoulder injury. Dr. James Andrews found a small tear in Hanson's rotator cuff. Hanson said Andrews offered reassurance by saying "three of four pitchers had what I had."
Hanson said Friday the injury affected his offseason work before the 2012 season but said he has changed his workout plan this fall.
"I think toward the end, I didn't feel I was as strong as I need to be," Hanson said of this season. "I think as the years have gone along I've learned how to have a better understanding of how to stay healthy and be strong. I think it was a little bit of a learning experience last year and I'm looking to improve."
Hanson was 10-5 with a 3.71 ERA before the All-Star break and 3-5 with a 5.69 ERA in the second half. He was on the disabled list from July 31 to Aug. 17 with a lower back strain.
Hanson, who was born in Tulsa, Okla., said his family moved to Southern California when he was 2 and he was a longtime Angels fan.
Hanson said he was going to get a haircut as he prepared to attend Braves closer Craig Kimbrel's wedding on Saturday when he was informed of the trade. He said he quickly moved past his immediate shock and is "extremely excited" to be joining the team he cheered for growing up.
"Where I grew up there's a ton of Angels fans," Hanson said. "I grew up going to Angels games. ... Immediately I was shocked and now I'm just excited. I wish spring training was tomorrow."
Walden had 32 saves in 2011, then lost his closer's role to Ernesto Frieri and was 3-2 with a 3.46 ERA and one save this year. He became superfluous when the Angels agreed this week to a $3.5 million, one-year contract with Ryan Madson.
Walden gives Atlanta another power arm for its bullpen. His fastball has been closed at close to 100 mph, and he had 48 strikeouts in 39 innings this year.
"We've been focused on adding a power arm to our bullpen all offseason," Braves general manager Frank Wren said. "We felt if we added one power arm we would have a bullpen that would stack up with the best bullpens in our league. Jordan Walden has closing experience and the kind of arm that will stack up well in a seventh- and eighth-inning role for us."
Atlanta's rotation returns Tim Hudson, Kris Medlen, Paul Maholm and Mike Minor. Brandon Beachy, who had right elbow ligament-replacement surgery in June, could be back during the second half of the season.
Wren said there will be room for a young starter to emerge for the start of the season.
"We feel like we have a lot of guys that are lining up close to helping us," Wren said.
Hanson was expected to earn about $4 million, possibly clearing more payroll room for another offseason move. The Braves are expected to move Martin Prado from left field to third base as a replacement for Chipper Jones, who has retired.
"We're still looking for left fielder-leadoff guy, but I don't know if that is connected with this deal," Wren said. "We just felt with the way our rotation lined up next year, it would be a good fit to add a guy like Jordan Walden."
The Braves on Friday declined to tender 2013 contract offer to two former prominent members of their staff, right-handed pitchers Jair Jurrjens and Peter Moylan.
Jurrjens was 3-4 with a 6.89 ERA in only 11 games this season. He made his last appearance with Atlanta on July 31. Moylan, a former top setup man, appeared in only eight games.
Atlanta also claimed right-hander David Carpenter off waivers from Boston. The Angels claimed outfielder Scott Cousins off waivers from Seattle.


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"With every fight in the UFC you're fighting for your career. I try not to think about it but try to put on a great performance every time out."
Just one mile into a 28 mile race around the island of Manhattan, UFC welterweight Ricardo Almeida (12-4) began to realize just what he signed up for.
The Brazilian, who fights out of Hamilton, NJ, was just one week removed from UFC 117, where he suffered a first round submission loss at the hands of Matt Hughes, and here he was in the middle of the Hudson River, paddling against headstrong winds.
"I wanted to quit after just one mile, and I had 27 more to go," says Almeida. "The winds on the Hudson were brutal, and the currents going down the East River were rough. I didn't know what I got myself into," he said.
What he got himself into was the Surfer's Environmental Alliance (SEA) Paddle NYC – a benefit to raise money and awareness for autism non-profits.
"My son was diagnosed with autism in 2008," says Almeida, who said he had to convince organizers to let him participate because he wasn't an experienced racer.
"It was the most challenging thing I've ever done in my life," he said. "In the Octagon there is a guy who wants to knock your head off. There is a sense of urgency. You have to fight to survive. But out there, there was nothing stopping me from quitting, paddling back to the boat and going home," he said.
Nothing but heart, anyway.
Almeida finished the race, helping to raise over 300 thousand dollars for autism awareness, and he says despite the experience, he'll do it again next year. That's the kind of guy TJ Grant (16-4) will be facing December 11 in Montreal when the two Jiu-Jitsu aces square off at UFC 124.
"I think the story of the fight will be the grappling," says Almeida. "He's a brown belt and he's known for being a very good grappler. It will be interesting to see how we match up on the ground. He's a good wrestler and a good striker. My wrestling is always improving and I think our striking matches up pretty evenly so we'll see how it goes."
Almeida has had plenty of opportunity of late to improve on his wrestling and his striking, what with lightweight champion Frankie Edgar - a daily presence at his school as he readies for his second title defense against Gray Maynard - bringing in a steady array of high quality training partners like Eddie Alvarez and the entire Rutgers University wrestling team to help him prepare.
Almeida is not remiss of that fact.
"Having Frankie and Eddie in is a huge benefit, for sure," he says. "They push me every day. It's always easier to get your camp bigger, but getting it better is the hard part. I've been very fortunate to have those guys plus Renzo's guys coming down from New York City," he said.
And although very good on the ground, TJ Grant is no slouch on his feet. He's got knockout power, and while Almeida believes that whoever wins the ground game will come out victorious, he's not overlooking the standup.
"He's knocked guys out," says Almeida of Grant. "I've been studying his fights, and he has a dangerous overhand right. You know, Matt Hughes threw a perfect punch and I got knocked down, I made the mistake of trying to get up too soon and I got choked out, but we're using four ounce gloves, so any punch that gets through is going to put you down. Matt threw a perfect punch and that's that. TJ has the capability of doing the same thing, so I have to be careful for sure," he said.
Almeida is looking to get back to his winning ways to end an otherwise great year on a high note. The loss to Hughes snapped a three fight win streak against the likes of Matt Horwich, Kendall Grove and Matt Brown, and a victory over TJ Grant will put him back into the title picture, although with the return of BJ Penn to welterweight and the addition of Jake Shields, the waters in the 170lb division are certainly deeper than they were when he first dropped from 185 back in March.
"With every fight in the UFC you're fighting for your career," he said. "I try not to think about it but try to put on a great performance every time out. I love training, I love fighting and competing, and as long as I keep having fun and keep getting better from fight to fight, I'll keep on going."
Free Prelims on UFC.com/Live
For the first time ever, two preliminary bouts will be aired live and free online at http://www.ufc.com/live.
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- 3 eggs, room temp
- 150 grams (5 1/2 ounces) powdered sugar, divided
- 175 grams (6 ounces) almond meal
- pinch of crumbled sea salt flakes
- 1/2 blood orange, juice and zest (if you don't have access to blood oranges, any nice orange, tangerine, or lemon will work here)
- 1/4-1/2 teaspoon ground cardamom
- for serving: 2-4 blood oranges, peeled removed and slices
Separate egg whites and yolks. In a medium mixing bowl, mix yolks with 125 grams (4.5 ounces) powdered sugar. Add almond flour, crumbled sea salt flakes, orange juice and zest, and cardamom. Stir to combine all ingredients - the mixture will be thick and paste-like. Set aside while you whisk your egg whites.
Fold egg whites into the yolk/almond mixture. Don't overmix... we want some streaks of white after mixing.
Prep a 7 inch cake pan. First, thoroughly butter the inside of the pan. Then, cut a round of parchment paper to fit into the bottom of the pan - butter the paper too, just in case. Pour the batter into your prepped pan. Bake cake on the oven's middle rack for 35 minutes.
Let the cake cool on a rack before slicing. (Before removing the cake from the pan, be sure to slide a knife down around the edges to make sure it easily separates from the side of the pan.) Keep in mind... any gooey center of the cake will firm up as it cools.
Before serving, dust the cake with powdered sugar. Serve your slices of cake with rounds of blood orange on the side.
Serves 6-8


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Play TUF Fantasy at fantasy.ultimatefighter.com
Each and every March, from boardrooms to classrooms, men, women and even children watch with bated breath as the NCAA announces the 68 teams that will fill out the brackets for the men's basketball tournament.
It's become a tradition for just about everybody to pick their favorites all the way through March Madness until a national champion is crowned in early April.
Over the years, the Ultimate Fighter has followed a similar format with a roster of young, up and coming hopefuls living in a house trying to make their way through a tournament with the end goal being afforded a six-figure contract with the UFC.
Now fans have a chance to play along with the TUF tournament just like March Madness with the new TUF Tournament Fantasy game.
Fans have already started picking the fighter they believe will go all the way through the tournament, but they can also come back each week to select the winners in each individual fight, and unlike the NCAA Tournament, one game - or in this case one fight - doesn't eliminate you from the competition.
The Ultimate Fighter then becomes an interactive experience that goes beyond watching as a reality show, and transforms you the viewer into a talent scout as you pick and predict each fight along the way.
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The dive sites at Partridge Point, including Big Rock, Seal Rock, Deep Partridge, Dave's Caves, and Peter's Pinnacles are inshore rocky reefs at the southern end of the Castle Rocks restricted zone within the Table Mountain National Park Marine Protected Area on the False Bay coast of the Cape Peninsula, near Cape Town in the Western Cape province of South Africa.
Fish, seals and a wide range of invertebrates can be seen in surroundings which can be spectacular in good conditions. This site is at the southern edge of the Castle Rocks restricted zone, within the Table Mountain National Park Marine Protected Area, where no fishing has been permitted for many years, and the result can be seen in the numbers of fish. This site is second only to Castle Rocks for the variety and numbers of fish to be seen at a Cape Peninsula dive site.
The site is large and there are a few areas that are fairly well known. Most of the rest is virtually unvisited by divers.
The Big Rock area has very varied reef profile with a few well known features, and is limited in depth to just over 20 m.
Seal Rock is popular with visitors who want to dive with seals. Local divers don't usually bother much with looking for seals as they are generally unavoidable around this general area, and instead head for the deeper parts of the reef east of Seal Rock, where there is some spectacular topography, as well as large gorgonian sea fans.
Peter's Pinnacles are a small section of the site, which is topographically interesting and biologically diverse, while remaining in the depth range for entry level divers.
1 Partridge Point: S34°15.285' E018°28.650'
The last point on the Cape Peninsula's False Bay shoreline north of Smitswinkel Bay. About a 4 km boat ride from Miller's Point slipway.
The site known as Partridge Point includes the Big Rock area at the extreme south of the restricted zone, while Seal Rock is the large fairly low exposed rock furthest to the east of the point. Peter's Pinnacles are south west of the big rock, are just outside the restricted zone, and are not identified by any visible landmark.
Most of this area is in the Castle Rocks Restricted Area (no take zone), and all of it is in the Table Mountain National Park Marine Protected Area (MPA proclaimed in 2004). A permit is required to dive, and spearfishing is prohibited.
The area is marked on maps and charts as "Partridge Point", and the "Seal Rock" is named for the seals often seen basking on it. "Peter's Pinnacles" is named after its mapper. "Big Rock" is the highest rock above sea level of the area. The name "Deep Partridge" is simply descriptive, as it is the deep part of the Partridge Point reef complex to the east of Seal Rock. There is a small outlier reef area to the north of Seal Rock known as "Fish Tank", which was named by the divers who first dived there and recorded the position.
Maximum depth is about 26 m on the sand to the east of Seal Rock, but is nearer 17 m at Big Rock, and about 22 m at the swim-through south east of Big Rock on the edge of the reef. Peter's Pinnacles is mostly about 13 m on the sand. Parts of the reef extend to the surface, and there are a number of pinnacles of about 6m depth on top.
Visibility can vary like any other dive site in the area, but in diveable conditions is likely to be between 5 and 10 m, and on a very good day, up to 20 m. It is generally similar to, but often not quite as good as visibility on the Smitswinkel Bay wrecks
This extensive reef is made up of large numbers of granite boulders and outcrops, some very large, and some of these extending above the surface by several metres. The reef is varied, some places it is low and made up of small boulders, rubble and low corestone outcrops, and in other places it is a wild chaotic jumble of huge boulders, perched on even bigger ridges and flatter outcrops, forming overhangs and swim-throughs in a few places. The reef is bounded by sand bottom to the south and east, and to the north by the continuation of the reef complex which extends almost as far as Castle Rocks in the shallows, and is of uncertain extent in deeper water. The reef at Partridge Point is partly divided by a number of sand tongues, and sand patches, which separate the reef into a number of sub-sites, which are described in more detail below.
Geology: Granite corestones of the Pre-Cambrian Peninsula pluton, and sand. Much of the sand is fine quartzitic sand typical of the Cape Peninsula beaches, but there are also scattered areas of gravel and shell. The unconformity between the granite and the overlying sandstones is a short distance above the road at this point, and can be clearly seen from the road at the corner just above Smitswinkel Bay, where the road turns inland towards Scarborough. The sandstone dips quite steeply to the west here, and slopes down to the roadside a short distance around the corner. The shoreline reef also has various sized boulders of Table Mountain Sandstone, which have broken loose from the mountainside over the millennia and ended up at the shoreline, where they have been weathered further, and the smaller ones rounded by surf action. When covered by benthic organisms, they look much the same as the granite boulders.
A peculiarity of the weathering process of granite leads to the development of domed top cavities under corestone boulders, possibly to prolonged intimate contact with damp and probably acid soil. When these boulders are later immersed in the sea due to sea level changes, the decayed rock (saprolite) is washed away leaving the domed roof cavities which can trap exhaled air from divers, or in rough weather, air entrained in the water resulting from breaking waves at the surface. These air trap caves when holding a pocket of air, have a visibly shimmering roof, and sometimes the air space is large enough for divers to stick their heads up into the gas pocket and talk to each other. It is not known exactly what the quality of the air in these pockets is like, so it is strongly recommended not to inhale it at any time, as it may be oxygen depleted, and passing out underwater is not good diving practice.
There are at least three air trap overhangs at Partridge Point.
Areas bordering on Partridge Point[edit]
To the south west, the reef extends a short way along the coast towards Smitswinkel Bay beach, where a major geological fault forms the boundary between the northern granite reefs, and the southern sandstone reefs. There is still granite present to the south, but it is below sea level for several kilometers, whereas from Partridge Point northwards, the shoreline and lower slopes of the mountainside are granite as far as Simon's Town.
There is an isolated exposed rock south of Peter's Pinnacle, sometimes known as The Anvil, due to its shape, and not to be confused with Anvil Rock on the SAN charts situated off Cape Point. The reef around this rock is said to be small.
There is an isolated pinnacle north of Seal Rock, with the top at about 5 m, and dropping very steeply to a small rubble and boulder reef surrounded by sand at about 20 m.
To the north of the point, and of Seal Rock, there is the great northern sand tongue, curving in an arc from the deep sand bottom at about 25 m, all the way to an exposed rock between the point and Big Rock. This is narrow in places and wide in others, and on the north side it blends into low broken reef, where it is difficult to draw a line between sand with rocks and rocks with sand. This can be seen on the main site map. To the north of this is more extensive rocky reef, and the dive site Atlantis Reef, and extending continuously to join the Finlay's Point reefs. Further offshore to the north is the dive site Finlay's Deep.
The small reef at Fish Tank is a short distance to the north of the main reef at Seal Rock/Deep Partridge, so it is included in the Partridge Point site description. A bit further northeast is an extensive area of reef known as Sherwood Forest, known for large numbers of large sea fans.
Considerable shoals of fish may be seen, and will sometimes follow a diver around. Hottentot seabream, Roman, Galjoen, Blacktail, Fransmadam and Zebra may be seen here, and also puffadder shy sharks.
The site is often at its best after a north west wind, but may be good even during an easterly if it is not too strong and the swell has not built up yet. Surge may be considerable in long period swell even if low.
The site is exposed to south east wind and waves, and is moderately exposed to south westerly swell, particularly long period swell, which bends round Cape Point. A SSW swell with a medium to long period will hit this site hard. The site is usually at its best in winter but there are also occasional opportunities in autumn and spring, and sometimes even in summer a good day may occur.
Look for days when the forecast is for swell from the west, and preferably low. This can often occur just before a cold front gets to the peninsula, and in these cases the weather is often mild, even sunny, and with little wind in the day or two before the front arrives. During the passage of the front, the weather is generally windy, overcast and frequently rainy, but may still provide very good diving if the wind is not too strong for the boats to operate, as it will be offshore until the front has passed.
After the front has passed, in winter one can expect a day or two of good diving before the next front. In summer, a front is commonly followed by strong south easterly winds, which kick up an unpleasant short onshore chop which makes the boat ride uncomfortable and messes up the visibility.
Get in[edit]
Access is problematic for shore dives as it is necessary to cross through private land for the most direct route. Also it is a long walk down from the road, which is 100 m above sea level at this point, followed by quite a long swim to get to the popular sites. Access from Smitswinkel Bay requires the same climb, but a longer walk over a boulder beach, or a very long swim.
Because of this difficult shore access, this site is almost exclusively accessed by boat: Partridge Big Rock is about 4,2 km from Miller's Point slipway and 11.5 km from Simon's Town jetty. There is good anchorage in westerly winds to the south west of Big Rock on a sand bottom in about 17 m depth. There is also good anchorage on sand at about 13 m to the south and west of Peter's Pinnacles. Dives at the Seal Rock and Deep Partridge areas are usually done as live-boat dives, particularly if there is much surge. Picking up divers in this area can be tricky if they surface close to the rocks, as there can be a surface drift to the north caused by waves breaking over the reef shallows.
Anchoring on the reef is considered disrespectful of the ecology, as it tends to damage the reef animals. Shotlines should be used with care, as there are many places they may snag, and either damage the reef or require a diver to free them.
Dive at one of the listed sites, and explore the vicinity, follow one of the routes, or explore an uncharted area and let us know what you find.
Northern outliers[edit]
1 Fish Tank: S34°15.230' E018°28.930'. Fish tank is a small section of reef to the north of Seal Rock across about 50 m of sand. It is just inshore of Sherwood Forest reef. The Fish Tank reef has a compact flat topped pinnacle which extends from the sand at about 18 m to a shallowest point at about 12 m, surrounded by a fairly small low reef of bedrock and boulders, about 50 m diameter. Fish tank is quite a pretty little reef and can be dived fairly comprehensively in one dive, but is nice enough to come back to occasionally.
Seal Rock and Deep Partridge lobe[edit]
This part of the reef complex is mostly east and north of the large but not very high exposed rock to the east of the point, which is often occupied by the Cape fur seals which give it its name.
2 Joe's Spot: S34°15.285' E018°28.937'. An area near the north edge of the Seal Rock lobe, northeast of the exposed rock, enclosed on three sides by high reef.with deep gullies between.
3 Seal Rock: S34°15.337' E018°28.892'. The reef just to the east and south of Seal rock is quite shallow, and here you can be almost certain of being visited by seals, which is a big drawcard for tourists and visitors to Cape Town, but not particularly interesting to local divers who see seals often. The seals will buzz a diver and bark at you, and occasionally nibble your dive gear, but have not been known to bite without provocation. They can be entertaining for a while until you start getting dizzy from trying to follow their movements. The reef cover in these parts is the typical combination of Red Bait ascidians, brown seaweeds, kelp and coralline algae, with anemones, sea urchins etc. where they can find a gap.
4 Deep Partridge: S34°15.350' E018°29.000'. The eastern edge of the reef is at about 25 m on fine sand. The south eastern part of the deeper reef is not very high profile, and has sand bottom between most of the outcrops, but as you get closer to the seal rock, and shallower, or further north, the vertical size of the larger rocks increases. This south eastern end of the reef is also known as the Gorgonian Forest, as there are large numbers of palmate, sinuous and flagellar sea fans, and the occasional multicolour sea fan. Between these are the usual dense aggregates of sea cucumbers, hydroids, strawberry and striped anemones, and feather stars.
There is a group of rocks with an arch swim-through at the end of a gap between outcrops, and a large, low headroom, cave at S34°15.331' E018°29.016'. Further inshore the bedrock slopes up gradually for a while with ridges and gullies, and at S34°15.327' E018°28.980' there is a pinnacle extending to within about 5 m of the surface, which is a convenient place to ascend if the surge is not too strong. There are several other, mostly lower, pinnacles scattered around this part of the reef, and many have not been mapped yet.
The reef edge further north swings round to the west in a large arc where the very long northern sand tongue interrupts the reef and forms the northern border of the Partridge Point Seal Rock area. The sand tongue does not appear to be very wide in the deep parts, and more reef can be seen to the north in good visibility, but this area across the sand has not been mapped yet (March 2022).
A large part of the north eastern part of the reef is higher than 15 m on top, and there are places on the lower part of the wall that are covered by a dense mat of colourful Hairy brittlestars, which give this area the alternative name of the Flokati Rug. Populations boom and bust, so there is no guarantee that there will be huge populations of brittlestars in any given season.
The northern sand tongue is much wider to the west, and then tapers down to a narrow point which swings south-west and ends right at the small but quite high rock near Dave's Caves to the north of the Big Rock.
Inshore and Central reefs[edit]
5 Dave's Caves: S34°15.378' E018°28.704'.
There is a swimthrough with a small air trap under the north and west sides of the exposed rock marking the inshore end of the great northern sand tongue, and a smaller low air trap overhang under the south side of the same rock. This was found years ago by divers doing shore dives from the point, and has been mapped as Dave's Caves.
6 Partridge Central: S34°15.400' E018°28.850'. Beyond the sandy patch to the north of the Big Rock is more moderate profile reef, partly mapped. To the north east is lower reef, extending towards a group of rocks which breaks the surface to the west of the seal rock, and interrupted by a narrow sand patch and short sand tongue. The inshore part of this lobe is quite shallow, with a fairly large area shallower than 6 m, and several low exposed and half-tide rocks in a fairly heavy kelp forest. The northwestern boundary of this section is the Great northern sand tongue, and the eastern boundary is the narrow sand tongue west of Seal Rock, and the sand south of that.
Southern lobe[edit]
7 Big Rock: S34°15.465' E018°28.788'.
This site is in the vicinity of the highest rock in the area. It is also further south and inshore of the other large visible rocks.
A tongue of sand bottom at a depth of about 16 m extends northwards to the west of the big rock, which is very sheer on the south west side, with an uninterrupted drop to the bottom near the south end, and to the east of this rock is a deep but narrow gap between it and two smaller surface breaking pinnacles, where large shoals of fish are sometimes seen.
There is a small air trap under an overhang at the north east side of the low rock to the east of the Big Rock. The overhang is several metres long and the air trap roof is at two levels, the lower being at about 6 m depth and the upper at about 4 m. The outer edge of the overhang droops downwards a few metres in places. This type of formation is characteristic of heavily weathered granites, and probably developed before False Bay was immersed at the end of the last Ice Age.
To the north of the Big Rock and the air trap rock is a sandy patch running east to west at about 14 m depth, which forms the northern border of this part of the reef.
8 Big swim-through: S34°15.480' E018°28.845'. About 50 m to the south-east of Big Rock exposed group of rocks, right at the border of the restricted area, is a big swim-through opening onto the sand to the south east, at a depth of 22 m, with relatively deep reef between the north side of the swim-through and the air trap rock. This swim-through is about 3 m wide and the roof is about the same height above the sand, while the top of the reef in this area is at about 15 m. The west side of the swim-through opens into a small sand bottomed depression at S34°15.482' E18°28.840', in the midst of high profile reef, and on the north side the swim-through forks and has another, smaller entry, which opens into a small chimney. A picturesque spot worth a visit.
To the east of the air trap overhang rock, and north and east of the swim-through, are deep cracks and high boulders, with some small swim-throughs and overhangs. This part of the reef bulges out about 50 m to the east and is bounded to the north by a small sand tongue. East of that is sand. There may be some more reef further east across the sand.
To the west of the Big Rock a tongue of sand extends in from the south, and to the west of that is more reef, largely unexplored, and which includes some high pinnacles along the edge of the sand (see Peter's Pinnacles, below). Even further west is another sand tongue which extends north towards the high exposed rock which marks the west end of the great northern sand tongue. There is some low reef to the north of the western sand tongue and then another sand patch which extends almost to the small high rock at the inshore end of the northern sand tongue. The western sand tongue extends to the shoreline reefs on the west side of the site.
Peter's Pinnacles lobe[edit]
To the south west of the Big Rock, and across a tongue of sand extending from the south, is an area of reef relatively unexplored before 2010, but now fairly well mapped. This is a moderately shallow area (max depth around 17 m at the south eastern edge, but mostly about 13 m on the sand) of boulders and outcrops, jumbled together to form some quite spectacular structures, with pinnacles, steep-sided gullies, overhangs, small caverns and swim-throughs.
To the west of the pinnacles is another sand tongue extending to the north and separating the pinnacles from the shoreline reef.
9 Peter's Pinnacles: S34°15.515' E018°28.687'. (top of the main pinnacle) The main pinnacle to the south west of the site is a granite tor extending to within about 4 m of the surface at low tide, and about 30 m wide from east to west at the base. It has sparse kelp on top and this is visible at the surface at low tide. An idea of the structure can be gained from the illustration.
There is a small cavern at the east of the base of the main pinnacle formed by a large boulder resting on top of other boulders, with a gap below. The cavern is about 5 m wide both ways, and about 1.5 m high. There are two main openings: The western access is via a narrow slot between the base of the pinnacle and a lower boulder about a metre away to the south. This slot curves to the left as it goes under the wide flat boulder which forms the roof of the cavern, and opens to the cavern proper at this point. Directly along the continued west wall of the cavern is the rear or northern opening, which is quite small, and a bit tortuous, and may not be big enough for some divers. The south opening is almost the full height and about a metre less than the width of the cavern, and is almost at the reef edge. The floor is also rock, fairly flat, at 13.2 m, it is about half a metre above the sand. Many lamp shells can be found inside the cave, as well as a couple of gorgonian fans.
The main outcrop of the pinnacle is nearly sheer sided with some overhang. on the west, south and east sides, and has a deep indentation on the north face. To the south is sand. To the west is a group of large lower outcrops with a couple of small tight swim-throughs. To the east is a steep high outcrop and a few lower rocks, then a large patch of sand.
About 30 m to the north, across an area of mostly low boulders with sand between them, are the northern pinnacles, a slightly larger but perhaps less impressive stack of boulders, also extending to within 6 m of the surface at three places, and also with a small swim-through with a hidden opening on the south face, and a more obvious opening to the north at about 10 m depth. These pinnacles also have sparse kelp on top, which may be visible at the surface at low tide.
To the east of the northern pinnacles are three high outcrops which extend to within 9 m of the surface. The reef to the north and east of these pinnacles is lower and more rounded.
In the far east of this part of the reef there is a tunnel under a huge boulder which may be big enough to swim through. This boulder is 7.5 m deep on top. The tunnel has a sand bottom at about 16.5 m and is probably about 6 m long with a triangular section.
To the south east of the main pinnacle are a series of rocks which include the south eastern pinnacle, a massive outcrop which extends to within 6 m of the surface at low tide, and a number of lower outcrops, mostly 1 to 3 m high above the sand.
Marine life is extensive and varied. The reef is filled with life and colour. When one looks up on a day with good visibility and the reef is silhouetted, the sun filters through the kelp fronds on top of the reef, and the schools of fish in midwater make for stunning underwater scenes.
Big Rock — Start at the west side of the Big Rock, and descend to the bottom. Swim south east along the edge of the reef, round the corner at the big boulder perched on the reef, and then east as far as the swim-through. Spend a little time exploring the swim-through and environs, then head north-west until you get back to the area around the Big Rock. swim with the reef to your left, and with a bit of luck you will come to the small sand patch to the north of the exposed rocks, and the air trap overhang fairly high up the north face of the lower exposed rock, at a depth of about 6 m. It can easily be recognised by the narrow curved drooping part of the overhanging rock, a little like an elephant's trunk from some angles. If you have time and air to spare, swim west and cross the gully between the air trap rock and the Big Rock. Continue around the Big Rock along the western wall, and if you have the time, look into the gully between the southern end of the Big Rock and the south eastern exposed rock. Ascend slowly and try to time your ascent to be near the boat if it is anchored.
Dave's Caves — A shallow dive, so only comfortable in fairly flat conditions. Start at the low rock at the inshore end of the great northern sand tongue. Dive at this rock. The air trap overhangs and swim-throughs are under the north and south sides. Once you have looked at these holes, swim over to the south side of the tall rock to the west, where there are another two small holes. The kelp forest around this area can be quite pleasant on a quiet day, and worth a visit to see what fish may be around. Most divers will still have air after this, so choose a direction and explore. Charter boats may like to split a trip to Partridge point and dive here and at Seal Rock, giving the clients a seal dive and a kelp dive on the same cylinder, as both can be quite shallow.
Deep Partridge — Dives usually start on a shotline set towards the deep end of the reef, and spend a bit of time along the edge of the sand, after which it is suggested that you work your way west towards the shallower areas until the surge starts to become a problem, then move away over the deeper water to surface.
Gorgonian forest — This can be approached either directly by dropping a shotline in the area, or by following the reef edge to the south-east corner and then moving north west onto the reef about 20 to 50 m. This is a large area and not easy to miss.
Flokati rug — This area is the lower part of the reef edge to the north of the deep sector, and was named for the dense cover of brittle stars. You can find it by following the reef edge from the north sand tongue to the east, or the east reef edge toward the north. After visiting the brittle stars, work your way up to 15m and follow the contour to the north west for a pleasantly rugged topography with a few large overhangs and moderate pinnacles.
Peter's Pinnacles — This site is most conveniently dived by locating the main pinnacle with a fishfinder or by GPS, but at low tide the kelp on top may be visible. Drop in at the top of the pinnacle, which is at about 4 m depth at low tide, descend on the south side and visit the cave, which is quite easy to find, and just above the sand. To the west of this pinnacle are a pair of small swim-throughs on the sand bottom, and about 25 m north is another group of pinnacles, extending to within 6 m of the surface. There is a tight swim-through from the south to the north under the largest of the pinnacle boulders. The north entry is easier to find, as it is directly below the large boulder. The reef to the east of these pinnacles is high profile, with three rocks extending above 9 m depth in a sparsely scattered row bearing roughly south east and following the line of the reef edge. About 30m east of the last of these is a huge boulder perched on the reef just above the sand with a narrow but fairly straight triangular section tunnel under it.
If you still have enough air you can then swim across the sand patch about 70 m on a compass course of 210° magnetic from this pinnacle to the south eastern pinnacles, and then follow the row of lower rocks north west about 60 m to get back to the main pinnacle. The round trip is about 300 m point to point.
Prow Rock — Start at the southern edge of the reef, preferably directly south of the small blinder to the east of Seal Rock, but otherwise about south east of Seal Rock. Follow the reef edge to the east while keeping a lookout to the north. Stay a few metres over the reef as the Prow Rock pinnacle is about 10 m north of the sand edge. The rock is quite high and vertical on both sides and looks something like the bow of a shipwreck. After this you can move northeast over the reef to the Gorgonian Forest area, and with luck may find the Squash Court, a rock formation with two high, almost vertical walls on two sides of a flattish outcrop, with the third side somewhat lower.
Seal Rock — Divers who want to see the seals are usually dropped off to the southeast of Seal Rock, preferably near but not too near to a group of seals gathered at the surface. Seals tend to hang out over a shallow spot on days when the swell is low, as this probably gives some protection against predation from underneath, so the boat should generally not try to get too close. Get into the water, move a few metres towards the seals and descend to just above the reef, and wait for the seals to buzz you. It is difficult to take still photos as they move very fast, and change direction often, but wide angle or fisheye video often gives good results.
The combination of rugged topography and a varied and rich ecosysyem gives the diver something to see almost everywhere on the reef.
Marine life[edit]
There are extensive kelp forests in the shallower areas, and a heavy cover of invertebrates on the rocks. Large shoals of small fish such as Hottentot sea bream and Fransmadam are frequently seen, and smaller groups of larger reef fish such as Roman, John Brown, Two-tone fingerfin and Galjoen. Cryptic species such as klipfish and Redfingers are fairly common.
Cape fur seals often visit divers at this site. They also spend a lot of time basking on the exposed rock named Seal Rock, or floating around in small groups with their flippers waving in the air.
Large areas of reef are covered in Red-chested sea cucumbers, sometimes so densely that the rock is not visible between them.
A group of filter feeders]]
Gas flame nudibranch
Spider crab
Strawberry anemones
Walking anemone at full stretch
Some rocks in the deep reef have a dense cover of brittle stars
Big Rock[edit]
Big Rock is a good place to go to find nudibranchs: Inkspot nudibranchs, Cape dorids, and all three known local species of Tritonia have been seen here. At the swimthrough is a very photogenic whip fan, often attended by fish, and in the crevices inshore of the swimthrough is a lovely profusion of Palmate and Sinuous sea fans. Heading from the swim-through east along the reef edge, many octopus can be seen in the cracks of the rocks. Pipefish can also be seen at the reef edges and on the sand and False plum anemones are common on the reef. Look out for Walking anemones eating Multicoloured sea fans, and for territorial male Romans in crevices and overhangs. Hermit crabs are abundant and empty shells are hotly contested.
Seal Rock and Deep Partridge[edit]
Seals are an obvious feature of the shallower areas of this section of the site. Interesting nudibranchs, such as an undescribed species of Eubranchus, have been seen here, along with sea spiders, all hidden among densely packed Multicolour seafans, Cape urchins, and colourful sponges. Heading for the Deep Partridge section, large numbers of small Nippled sea fans, and larger Sinuous, Flagellar and Palmate sea fans can be seen. The deeper parts of the reef tend to have larger gorgonians, particularly the deep reefs to the east of seal rock and south of the great northern sand tongue.
In the deep section, the large gorgonians are often attended by basket stars, Cape long-legged spider crabs and Hotlips spider crabs. They are the favoured haunt of Blue-striped hermit crabs, and the favoured food of Ornate topshell snails. Bluespotted klipfish are often found resting on the Palmate sea fans.
Some sections of the deep reef are densely covered with brittle stars. Others are heavily encrusted with Strawberry anemones, Redchested sea cucumbers or Striped anemones. Worth looking out for among the Striped anemones is the Toothed decorator crab, which uses the anemones' habit of shooting sticky defensive threads through their body walls for its own defence when it is vulnerable post moulting. Elegant feather stars are the home to two newly described commensal species: a tiny myzostomid worm and a smallish shrimp, both worth looking out for. Unusual fish such as Cape and Bluefin gurnards are sometimes seen. A not specially unusual but very well camouflaged and hence rarely seen fish is the Smoothskin scorpionfish. They are spottable by the sharp eyed diver, usually because of an incautious movement on the fish's part.
Peter's Pinnacles[edit]
Being a much shallower section, there are few large gorgonians in this area, but many Multicoloured sea fans. Reef tops may be covered by a dense layer of the sea squirt known as Red bait, and in these areas there is also often a dense turf of upright coralline algae.
Otherwise, Serpent-skinned brittle stars are common, as are Spiny starfish, vividly coloured sponges, feather stars in dense mats and bushy moss animals. Sinuous sea fans are present in the deeper areas, often serving as an attachment for shy shark egg cases (mermaid's purses).
Other areas[edit]
The kelp beds and rocks in the area north of Peter's Pinnacles, at the inshore end of the great northern sand tongue are fairly shallow, not usually exceeding 8m depth, and would be a good area for snorkelling. This area also includes a number of small air trap overhangs, holes and swim-throughs, Particularly the two air traps under the low exposed rock just at the extreme tip of the great northern sand tongue, known as Dave's Caves, after the diver who reported their existence to the survey and mapping team.
Big Rock area:
- The air trap overhang at the north east of the rock to the east of Big Rock.
- The wall on the west side of the Big Rock
- The swim-through to the south east of Big Rock.
- The jumble of boulders east of the Big Rock
- The gap and deep narrow gulley just to the south and east of the big rock, where shoals of fish are often seen.
Seal Rock and Deep Partridge:
- The sea fans and brittle stars at the eastern edge of the deep reef, at Gorgonian Forest and Flokati Rug.
- The rock formations Prow Rock and Squash Court.
- The seals — anywhere and everywhere, but particularly at Seal Rock.
- A pinnacle with big overhang and swim-through at Joe's Spot.
Fish Tank
- A small pinnacle with surrounding reef in the sand just north of Seal Rock
Peter's Pinnacles:
- Peter's Pinnacles to the west of the area, with its little cavern under the rocks of the main pinnacle and several other pinnacles nearby.
- Dave's Caves under the north and south sides of the low exposed rock at the end of the great northern sand tongue. These are two smallish air trap overhangs, big enough for one diver to comfortably enter, but a bit tight for two. The rock has been weathered to form domed roofs to the overhangs, where air bubbles from diver exhalation will accumulate.
Good site for photography. In good visibility a wide angle or fisheye lens will give some spectacular views of the reef structure, and there are always lots of small invertebrates to keep the macro photographer entertained. There is usually enough suspended matter in the water to make backscatter a problem, so for anything other than macro work, an external flash is recommended.
Stay safe[edit]
Strong surge in shallow areas and breaking waves over exposed rocks. The severity depends on the sea state, and it is usually not difficult to avoid the rougher areas.
The surge at this reef can be strong enough to wash seals off Seal Rock, although they are more than 2 m above the water, and the rock is about 50 m wide. This would be considered marginal diving conditions, and on such days divers should stay a safe distance from the rocks, and stick to the deeper parts of the reef.
The site has several fairly large rocks and groups of rocks extending above the water. It is possible to surface on the far side of a rock from the boat, and it may take some time for them to find you. This is normally only a problem if you are getting hypothermic, are unfit, or can not provide sufficient buoyancy due to overweighting or inappropriate equipment. Try to remain aware of where you are in relation to the layout of the reef, and let the skipper know where you are likely to go and how long you plan to dive, so the crew can keep a lookout in the most likely places. A DSMB can be inflated on the surface and held up as a marker to indicate where you are. Be prepared to spend a little time on the surface waiting for the boat, as they may have to pick up other divers before you, and they may be behind another rock.
Certification suitable for the planned depth is expected. No special skills are required. Reasonable buoyancy control is desirable to avoid damaging the reef life.
A light will be useful for looking into crevices and overhangs. A compass will help to keep track of where you are, and is useful for navigating the routes described above.
A DSMB may be useful at the Seal Rock area if there is a lot of surge, as in these conditions it is not recommended to try to do safety stops over the pinnacles, and the shot line may have to be in deep water. A DSMB is also useful to attract the attention of the boat when you surface, as the site is large and the boat may be on the other side of a rock.
Nitrox can significantly extend no-decompression time at the deeper areas.
- 1 Graeme's Spot
- 2 Finlay's Point
- 3 Finlay's Pinnacle
- 4 Carnaby Street Pinnacle
- 5 Finlay's Deep
- 6 Atlantis Reef
- 7 Sherwood Forest
Back to the Alphabetical list of sites, or list of dive sites in the Finlay's Point to Partridge Point area
Other regional dive sites:
- Dive sites of Table Bay and approaches,
- Dive sites of the Cape Peninsula west coast
- Dive sites of False Bay offshore and approaches
- Dive sites of False Bay east coast
- Fresh water dive sites of the Cape Town Metropolitan Area


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"I'm just predicting an exciting fight for both of us. We're both going to lay it all on the line." - John Hathaway
John Hathaway aspires to be the premier welterweight in the UFC. Yet the former semi-pro rugby player could do without the notoriety that would likely come with ascension.
"I don't ever get recognized too much" in public, said the exceptionally modest and reserved British fighter. "I don't mind not getting recognized. This is just the person I am. My family and my parents brought me up that way. My dad is a very hardworking, humble kind of guy. He started off working as a boiler repair guy, which is like central heating in the states. My father wound up owning the company and running a lot of the boiler services for the county. So I'll always be a fairly nice, humble guy with a level head on me. But competing hard will show me in the best light."
Just 23 years old, Hathaway has the promising look of a fighter who will someday join Michael Bisping and Dan Hardy as the best British MMA has to offer. But to continue on that path he must make amends for a setback last October, where he dropped a unanimous decision to Xtreme Couture grappling ace Mike Pyle. It marked the first defeat of Hathaway's 15-fight career and he is eager to rebound against Kris McCray, his March 26 opponent at UFC Fight Night 24 in Seattle, Wash.
"The loss helped motivate me for this camp," Hathaway said. "Initially it was quite devastating. My hat is off to Mike Pyle, he came in and had a great gameplan on the night. As for Kris, he's coming down in weight and he's a good strong athlete with a high standard of wrestling. Wrestling is probably his strongest point but he throws very hard punches. I think he'll probably try to catch me with a big punch or kick as well."
McCray (6-2), who trains with the likes of UFC lightweight champ Frankie Edgar, Ricardo Almeida and Renzo Gracie, is a physical specimen with a knack for slamming and submitting foes. He is a quick worker, finishing four of his fights in under a minute.
"We didn't change up anything for this camp. We just worked on some weaknesses and holes in my game," said Hathaway, who trains with ZT Fight Skool and London ShootFighters in London. "I've trained a couple of times over in the States, but London ShootFighters has the best coaches for my style. I have everything I need to succeed so I have no need to change anything at the moment. I stayed fit and healthy during the entire camp. I'm coming in real strong, I think."
Hathaway, 4-1 in the UFC, hopes to regain the momentum he gained last year when he scored a huge upset over Diego Sanchez. It was a one-sided affair, with the much larger Hathaway surprisingly outwrestling a fighter who once earned a high school state wrestling title in New Mexico. The victory exemplified the growing trend of British fighters whose once-subpar wrestling skills have grown leaps and bounds.
"It's just hard work and dedication," Hathaway said. "Wrestling is a massive area of the game. There are American wrestlers helping out and top European wrestlers (to train with in England). It's just knowing what we need to work on and working on it. As far as straight wrestling, I'm not amazing, but I seem able to put it together in MMA."
A relatively big 170-pounder, Hathaway said he easily "walks" around near 200 pounds. He surmises he would weigh even more if he lived in the United States.
"I love the lifestyle out here," said Hathaway, who arrived in Seattle last week and has been staying busy watching movies ("Tombstone" and "Blow," and visiting aquariums and science fiction museums). "Everything is bigger in America and the food is quite good. God knows what weight I would be to if I lived out here."
As for his fight with McCray, Hathaway – true to himself – declined to predict a definitive outcome, saying "I'm just predicting an exciting fight for both of us. We're both going to lay it all on the line."
Jamahal Hill Talks UFC 300 Main Event


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本人希望接收Natuzzi world的信息。
本人同意Natuzzi S.p.A.通过以下途径联系本人:
- 电子邮件
- 实时信息(例如:SMS和WhatsApp)
- 通讯地址
- 叫运营商
Privacy Policy
Privacy and the protection of personal data are very important to Natuzzi S.p.A. and the other companies belonging to the Natuzzi Group. The aim of this Privacy Policy is – therefore – to inform you about the ways in which we process your data for marketing purposes and in order to help us manage your participation in the Natuzzi Community.
What kind of personal data will we use?
Personal and contact information
We may use the personal and contact information provided to us when you enter into a purchase contract for Natuzzi products, request a quote or information about our products, register with the Natuzzi Community or sign up for our newsletters (hereinafter known collectively as "Data").
In order to be able to request information and/or complete the process of registering with the Natuzzi Community, all the data indicated with an asterisk in the respective forms must be provided.
Additional data
With your consent, we may also use Data relating to you gathered according to different means than the ones just described.
More specifically, we may gather the following types of data:
- optional information that you may convey to use through order forms, quote requests and the Natuzzi Community registration form;
- information that we may obtain by examining how you interact with us, through emails and newsletters and our internet sites and apps, which may be developed either by us or by third parties (for more information, we invite you to consult their Privacy Policies);
- your purchasing behaviour, including information relating to purchases made by you and quotes requested by you from Natuzzi;
- information shared by you through social networks on which you are registered.
Why will we use your data and what legal basis we will adhere to?
If you grant your consent, we will use your data for each of the following purposes, including through the use of electronic means:
a) in order to send you – using the contact information provided by you – newsletters, information on products and services provided by our company, offers and promotions, and to conduct market research. For example, we might send you emails or instant messages (e.g. via SMS and WhatsApp), send you promotional material to your postal address or contact you on the phone via an operator.
b) in order to examine your preferences, the ways in which you interact with us and your purchasing behaviour. More specifically, in order to better understand your tastes and interests as regards our products and correspondence, we may examine – including using automated systems – the information you provide to us in order forms and quote requests, purchases made by you at Natuzzi stores in the last ten years, your interest in the correspondence and newsletters we send you, your visits to our websites, the way you use our apps and your interest in our social media channels (e.g. Facebook). For more information on the Data we may obtain as a result of you browsing our internet websites and/or using our apps, please consult the relevant privacy documents. Finally, we may supplement your profile with information of a statistical natural that we lawfully obtain from other sources: this could be in relation to where you live (e.g. demographic information, geo-referencing data etc.) or the electronic devices you use to interact with us.
In any case, this kind of profiling activity shall not have any legal consequences on you, nor will it have a significant effect on you personally.
Moreover, in the event that you have filled in a form for the request for information, we will use your Data:
c) to provide you with the information requested;
And, in the event you have filled in the Natuzzi Community registration form, we will use your Data for the following purpose, including through the use of electronic means:
d) to manage your participation in the Natuzzi Community. Your Data will be used to provide you with discounts and other advantages which may be made available to you. More generally, it will be used to satisfy all related contractual and administrative requirements.
Registration with the Natuzzi Community is optional and neither registration nor the information request is in any way dependent on you granting your consent for the data processing purposes set out at (a) and (b).
Who is the data controller?
The data controller is Natuzzi S.p.A., whose contact details are shown below.
How long will we store your Data for?
We will only store your Data for the period of time necessary to pursue the various data processing purposes.
As regards the Natuzzi Community, your Data will not be stored for processing for longer than the time necessary to manage your participation in the Natuzzi Community. In the event that you decide to leave the Natuzzi Community, your Data will be deleted within 30 days.
For the purposes set out at (a) and (b), your personal and contact information will be stored for processing until such time as you revoke your consent, while information relating to your purchases will be stored for processing for no longer than 10 years from the date of collection. Information relating to your interactions with us will be stored for no longer than 12 months from the date of collection.
Who will we communicate your Data to?
For administrative purposes, we may communicate your Data to our service suppliers (e.g. IT services). If you are registered with the Natuzzi Community, we may communicate your Data to companies – including foreign companies – who manage the stores participating in the Natuzzi Community initiative, as well as to third parties where we are legally obliged to do so.
A full list of such companies will be made available if you send a written request to the contact details shown below.
How will the transfer of your Data to non-EU countries be regulated?
Your data may be transferred outside of the European Union, including to countries where the level of personal data protection may be lower than that guaranteed by European regulations.
In any case, your Data will be adequately protected during such data transfers, particularly as regards the standard contractual clauses introduced by European Commission Decision 2010/87/CE https://www.garanteprivacy.it/web/guest/home/docweb/-/docweb-display/docweb/1728496.
What rights do you have?
You have the right to request access to the Data, to request the amendment or cancelation of the Data, to request that data procession by limited, to object to our using your Data and to request that a copy of your Data be sent to you.
Rights of the interested party
Right of access
You have the right to obtain confirmation as to whether your personal data is being processed or not. If it is, you have the right to access your personal data and receive the information contained in this Privacy Policy.
Right of amendment
You have the right to obtain – without undue delay – the amendment of any incorrect personal data regarding you.
Right of cancellation
The have the right to obtain – without undue delay – the cancellation of personal data regarding you for any of the following reasons:
a) the personal data is no longer necessary as per the purposes for which they were collected or processed;
b) you have revoked your consent to data processing and there are no other legal grounds for data processing;
c) you have opposed data procession and there is no other legitimate motive to proceed to data processing;
d) your personal data has been processed unlawfully;
e) your personal data must be deleted to complete with a legal obligation.
Right to limit data processing
You have the right to obtain the limitation of data processing in the following scenarios:
a) if you inform us that your personal data is incorrect, we will limit data processing for the period needed for the data controller to check your personal data;
b) if data processing is illegal and you oppose the deletion of your personal data and instead request that its use is limited;
c) even though the data controller no longer needs your personal data for data processing purposes, your personal data may still be needed to check, exercise or defend a right in a legal setting;
d) if you have opposed data processing and are awaiting verification that we have legitimate reasons for this.
Right of opposition
You have the right to oppose – at any time – the processing of your personal data for direct marketing purposes, including any profiling activities linked to marketing.
Right to data portability
You have the right to obtain a copy of the personal data we have regarding you in a well-structured, intuitive format that can be viewed on an automatic device. You also have the right to pass this data to another data controller without the consent of the data controller that supplied you with it, in the event that:
a) data processing is based on consent or a contract; and
b) data processing is carried out using automated means.
You have the right to obtain the direct transfer of your personal data to another data controller, provided this is technically possible and only by request.
How can you change your preferences or revoke consent?
You can – at any time – check, modify or revoke your consent for the data processing purposes as set out in (a) and (b). You may also declare that you no longer wish to receive commercial information via email and/or instant messaging services. You can decide to leave the Natuzzi Community at any time. In order to do so, simply contact Natuzzi S.p.A. or the Data Protection Manager at the address [email protected].
How do you contact the data controller and Data Protection Officer to exercise your rights?
You can exercise your rights by writing to the data controller and/or Data Protection Officer at the following addresses:
Data controller:
Natuzzi S.p.A.
Via Iazzitiello, 47
70029 Santeramo in Colle (BA)
Email: [email protected]
Natuzzi S.p.A. Data Protection Officer:
Protection Trade Srl
Via Giorgio Morandi, 22
04020 Itri (LT)
How do you contact the relevant authorities to make a complaint?
Any complaints can be sent to the relevant authorities at the following address:
Garante per la Protezione dei Dati Personali [Personal Data Protection Authority]
Piazza di Monte Citorio n. 121
00186 Rome
Fax: (+39) 06.69677.3785
Tel: (+39) 06.696771
Email: [email protected]
Certified email address: [email protected]
How will we keep you informed of any changes to this Privacy Policy?
This Privacy Policy is subject to change in the event that any changes are made to the way we process your Data or any other information contained herein. Your rights will not be affected by any changes. In the event that changes are made that may limit the protection of your personal data or infringe upon your rights as set out in the current version, we will use the contact details provided by you to inform you of this before your Data is processed according to the new policy. Your right to leave the Natuzzi Community and modify your consent and preferences will be guaranteed.
In any case, we invite you to consult the up-to-date Privacy Policy on the website from time to time.
Last updated: 14/05/2018
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Meghan Markle Just Broke Another Royal Style Rule With Her Most Daring Look Yet | PeopleTV
Meghan Markle has always stretched the rules of royal fashion, and now she's bringing her bold style to the royal tour.
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In this April 18, 2012, photo provided by Farm Sanctuary, Elliot, a goat, leaps in the air at Farm Sanctuary in Watkins Glen, N.Y., where he was brought after being rescued in Brooklyn borough of New York, following his escape from a live market. Hundreds of animals, like Elliot, that might otherwise have met a bloody end at one of New York's nearly 90 storefront slaughterhouses, now live in sanctuaries north of the city. (AP Photo/Farm Sanctuary) |
NEW YORK (AP) — Winston escaped death to find a piglet's paradise.
The little piggy found wandering this summer along a bustling Queens boulevard is among hundreds of animals — including cows, sheep, goats and chickens — that apparently managed to flee in recent years from New York City's growing number of urban slaughter markets.
Escaping to the streets amid honking cars and busy pedestrians comes with a beautiful reward for those lucky enough to survive: a trip to an animal sanctuary in the wide open spaces north of the city where they can live out their days without fear of becoming someone's dinner.
"None of them come to us friendly," says Susie Coston, director of the Farm Sanctuary, which has taken in more than 500 farm animals from the city in the last decade. "They know what blood smells like and they're very scared and high-strung, running to get away."
The case of Winston, so named by newspaper readers who followed his fate, is hardly unusual. The little porker had apparently been on the lam for days in an area with many storefront slaughterhouses before he was caught by city animal-control officers. They turned him over to the sanctuary, and his home now is a five-hour drive and a world away, on a 175-acre farm in Watkins Glen, where he is free to frolic.
"Winston is doing magnificently well," Coston says, adding that he "spends his nights rooting in the dirt and mud and spinning and playing with his best friend Ruby, a piglet who recently fell off a transport truck."
Other residents there include Maxine, a cow caught in Queens six years ago after a police chase. A tag on Maxine's back with numbers and bar codes indicated she was headed for slaughter, as were a lamb found hoofing it through the South Bronx and a goat rescued from a busy Brooklyn intersection.
More than 100 chickens were on the loose at various times in the last year alone, along with 27 ducks, three goats and a pig, according to the city's animal control agency. Officials say escaped animals are sometimes claimed by the slaughterhouses or urban farms from which they fled, but that is rare.
New York City is home to nearly 90 storefront slaughter markets, a number that has nearly doubled in the last two decades because of an influx of immigrants accustomed to cooking with freshly butchered meats.
Reading signs and prices often written in Arabic, Hebrew or Spanish, customers typically choose their dinner from birds fluttering in cages or goats and sheep staring from pens. In separate spaces, animals are slaughtered and eviscerated at lightning-fast speed following the halal Islamic practice or kosher Jewish tradition.
"Halal to me means more than just the slaughter; it starts on the farm, and we make sure animals are properly fed and cared for," says Imran Uddin, owner of the Madani Halal live market in Queens' Ozone Park neighborhood. As he speaks, a young goat pokes its nose through a chain-link fence and playfully nibbles at his shirt.
A retail menu scribbled on a blackboard one day included a young roasting chicken at $1.65 a pound, pigeon — also called squab — for $8 apiece, and a water duck for $13.
None of Uddin's animals has ever escaped, but he says some from live markets in the surrounding residential neighborhood have gotten away in the past.
New Yorkers who catch sight of an animal on the run call police or city officials who drive them to a temporary shelter where it's cared for until it goes to one of about a half-dozen privately funded sanctuaries in the state.
"We work very hard to get the animals placed, to get them the care where they can live out their life," says Richard Gentles, spokesman for Animal Care & Control of NYC.