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A small number of children, teenagers, and young adults (up to 24 years of age) who took antidepressants ('mood elevators') such as nortriptyline during clinical studies became suicidal (thinking about harming or killing oneself or planning or trying to do so). Children, teenagers, and young adults who take antidepressants to treat depression or other mental illnesses may be more likely to become suicidal than children, teenagers, and young adults who do not take antidepressants to treat these conditions. However, experts are not sure about how great this risk is and how much it should be considered in deciding whether a child or teenager should take an antidepressant. Children younger than 18 years of age should not normally take nortriptyline, but in some cases, a doctor may decide that nortriptyline is the best medication to treat a child's condition.
You should know that your mental health may change in unexpected ways when you take nortriptyline or other antidepressants even if you are an adult over 24 years of age. You may become suicidal, especially at the beginning of your treatment and any time that your dose is increased or decreased. You, your family, or your caregiver should call your doctor right away if you experience any of the following symptoms: new or worsening depression; thinking about harming or killing yourself, or planning or trying to do so; extreme worry; agitation; panic attacks; difficulty falling asleep or staying asleep; aggressive behavior; irritability; acting without thinking; severe restlessness; and frenzied abnormal excitement. Be sure that your family or caregiver knows which symptoms may be serious so they can call the doctor if you are unable to seek treatment on your own.
Your healthcare provider will want to see you often while you are taking nortriptyline, especially at the beginning of your treatment. Be sure to keep all appointments for office visits with your doctor.
The doctor or pharmacist will give you the manufacturer's patient information sheet (Medication Guide) when you begin treatment with nortriptyline. Read the information carefully and ask your doctor or pharmacist if you have any questions. You also can obtain the Medication Guide from the FDA website: Web Site.
No matter what your age, before you take an antidepressant, you, your parent, or your caregiver should talk to your doctor about the risks and benefits of treating your condition with an antidepressant or with other treatments. You should also talk about the risks and benefits of not treating your condition. You should know that having depression or another mental illness greatly increases the risk that you will become suicidal. This risk is higher if you or anyone in your family has or has ever had bipolar disorder (mood that changes from depressed to abnormally excited) or mania (frenzied, abnormally excited mood) or has thought about or attempted suicide. Talk to your doctor about your condition, symptoms, and personal and family medical history. You and your doctor will decide what type of treatment is right for you.
Nortriptyline is used to treat depression. Nortriptyline is in a group of medications called tricyclic antidepressants. It works by increasing the amounts of certain natural substances in the brain that are needed to maintain mental balance.
Nortriptyline comes as a capsule and an oral liquid to take by mouth. It is usually taken one to four times a day and may be taken with or without food. Take nortriptyline at around the same times every day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take nortriptyline exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor.
Your doctor will probably start you on a low dose of nortriptyline and gradually increase your dose.
Continue to take nortriptyline even if you feel well. Do not stop taking nortriptyline without talking to your doctor. If you suddenly stop taking nortriptyline, you may experience withdrawal symptoms such as headache, nausea, and weakness. Your doctor will probably want to decrease your dose gradually.
Nortriptyline is also sometimes used to treat panic disorders and post-herpetic neuralgia (the burning, stabbing pains, or aches that may last for months or years after a shingles infection). Nortriptyline is also sometimes used to help people stop smoking. Talk to your doctor about the possible risks of using this medication for your condition.
This medication may be prescribed for other uses. Ask your doctor or pharmacist for more information
Before taking nortriptyline,
Unless your doctor tells you otherwise, continue your normal diet.
Take the missed dose as soon as you remember it. However, if it is almost time for the next dose, skip the missed dose and continue your regular dosing schedule. Do not take a double dose to make up for a missed one.
Nortriptyline may cause side effects. Tell your doctor if any of these symptoms are severe or do not go away:
Some side effects may be serious. If you experience any of the following symptoms or those listed in the IMPORTANT WARNING or SPECIAL PRECAUTIONS sections, call your doctor immediately or get emergency medical treatment:
Nortriptyline may cause other side effects. Call your doctor if you have any unusual problems while you are taking this medication.
If you experience a serious side effect, you or your doctor may send a report to the Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online ( Web Site ) or by phone (1-800-332-1088).
Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and away from excess heat and moisture (not in the bathroom).
Unneeded medications should be disposed of in special ways to ensure that pets, children, and other people cannot consume them. However, you should not flush this medication down the toilet. Instead, the best way to dispose of your medication is through a medicine take-back program. Talk to your pharmacist or contact your local garbage/recycling department to learn about take-back programs in your community. See the FDA's Safe Disposal of Medicines website ( Web Site) for more information if you do not have access to a take-back program.
It is important to keep all medication out of sight and reach of children as many containers (such as weekly pill minders and those for eye drops, creams, patches, and inhalers) are not child-resistant and young children can open them easily. To protect young children from poisoning, always lock safety caps and immediately place the medication in a safe location – one that is up and away and out of their sight and reach. Web Site
In case of overdose, call the poison control helpline at 1-800-222-1222. Information is also available online at Web Site. If the victim has collapsed, had a seizure, has trouble breathing, or can't be awakened, immediately call emergency services at 911.
Symptoms of overdose may include
Keep all appointments with your doctor and the laboratory. Your doctor may order certain lab tests to check your response to nortriptyline.
Do not let anyone else take your medication. Ask your pharmacist any questions you have about refilling your prescription.
It is important for you to keep a written list of all of the prescription and nonprescription (over-the-counter) medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.
AHFS® Consumer Medication Information. © Copyright, The American Society of Health-System Pharmacists, Inc., 7272 Wisconsin Avenue, Bethesda, Maryland. All Rights Reserved. Duplication for commercial use must be authorized by ASHP.
Selected Revisions: August 15, 2017.

subset: commoncrawl


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If your Lexus ES's check engine light comes on & your OBD II scanner reads a P0304 code, it means that your engine has misfired on cylinder #1. This article aims to help you understand, diagnose, & finally fix code P0304. Before we get started in earnest, there's some good news: problems associated with this code often don't cause real issues & go away on their own if you just clear your trouble codes. Read on to determine if that might be the case.
What Does OBD II Code P0304 Mean On a Lexus ES?
The "Diagnostic Trouble Code" (DTC) P0300 indicates that you've experienced a misfire on one of your Lexus ES's engine cylinders – but doesn't specify which cylinder it was. This code is less helpful than its more specific counterparts ranging from P0304-P0312, which indicate misfires on specific cylinders, but it's still useful to know your engine is misfiring, even if the ECU can't tell you which cylinder is at fault.
This code will often be triggered alongside the cylinder-generic code mentioned above, so if you are reading both P0300 and P0304 (for example), I recommend you also check out our cylinder-generic article. The non-specific code article for your vehicle can be found here: Fixing P0300 on the Lexus ES.
What Are the Symptoms of OBD II Code P0304?
Symptoms of code P0304 are typically limited to the check engine light coming on, but in more severe cases, you might notice the engine is hard to start & will begin stumbling, hesitating, or even stalling. If you're experiencing any of these symptoms, it's a good idea to get your Lexus ES checked out by a mechanic as soon as possible because you're not looking at a one-off misfire. If you are the mechanic, keep reading.
How Serious is Code P0304 On the Lexus ES?
P0304 is one of a range of codes that don't typically require immediate attention. An occasional misfire generally isn't a huge deal. However, if you reset the codes & the code comes back right away, that changes things because repeated or persistent misfires can cause serious damage to your engine.
What Causes OBD Code P0304?
As mentioned above, P0304 indicates a misfire on cylinder #1, but to dig into what the root causes of that misfire are, we need to consider the individual components that can cause a misfire. These include:
- Faulty spark plugs (the most common cause of misfires along with the associated wiring)
- Issues with spark plug wiring
- Faulty ignition coils
- Fuel injector issues
- Defective ECU / PCM (very rare – included for completeness)
- Camshaft position sensor issues
- Failed Catalytic Converter (unusual – catalytic converters aren't wear parts)
How to diagnose & fix OBD II Code P0304 on a Lexus ES:
If there are no symptoms presenting and no more concerning trouble codes present in your ECU's memory, the easiest thing to do is just reset your OBD II trouble codes & see if the code comes back. In many cases it won't, and you'll be good to go. If it does come back, however, you'll need to dig a little deeper.
Start by checking your spark plugs – if you haven't replaced them in a while, it might be wise to do so as part of routine scheduled maintenance. That maintenance should include replacing the plugs, wiring, & distributor cap. If you've recently replaced your spark plugs, check the wiring & coil for any signs of damage or wear. If you need spark plugs, we recommend saving a little money & hassle by buying them on Amazon or another online retailer. Spark plugs for your Lexus ES can be found here.
If you've determined it's not the spark plugs or electrical components more broadly, move on to the catalytic converter. Sometimes degraded catalyst function can cause unexpected problems including misfires. We detailed a process for checking catalytic converter function in our article on code P0420. If you're not already familiar with the infrared thermometer method, I recommend you read that article before moving on.
Also consider that your air:fuel ratio might be too lean – that is, too much O2 in the mix. This is a frequent cause of unexplained misfires, and is often coupled with MAF sensor issues that skew the desired mix. Check out our article on code P0171 for more information on diagnosing & fixing lean air:fuel ratios. Even if you're not getting a P0171 code, the context will be helpful.
Checking Spark Plugs (Part 2)
If all else fails, pull out (or buy) a spark plug tester to check that your plugs are actually firing in the manner you expect.
We've laid out a comprehensive guide on testing Lexus ES spark plugs here: How to Test Spark Plugs on a Lexus ES.
If the steps above don't do the trick, you might need to consider replacing your ECU, or "Engine Control Unit". This is a rare occurrence, but it's worth mentioning because sometimes there's genuinely no other explanation. If you're not sure how to replace an ECU, don't do it yourself – this is an (expensive) job for a professional mechanic.
Our Usual Caveats:
There are a number of possible underlying issues that cause code p0304 on the Lexus ES, each of which has multiple potential fixes. We hope this article has been helpful, but we'd like to remind you – Use the information above at your own risk. This article is not meant to be a substitute for professional advice. If you're not comfortable with taking the steps outlined above, we recommend taking your Lexus ES to a mechanic or dealership to have them diagnose & repair the issue.


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Texture Mat Lg - 5/8" Caning/Philippine Solihiya Weave
Approximate Finished Size: 7" x 8 3/4" (180mm x 220mm) - 5/8" weave All DTC molds, veiners, lace presses, texture mats, and inlays are constructed using a high quality flexible food-grade silicone with incredible and intricate detailing to create the best result possible.
Suggested uses for our molds include (but not limited to) chocolate, fondant, gumpaste, poured sugar and pressed sugar. Oven safe to 350 degrees.
Can't find what you are looking for? Contact Us to learn about custom food grade silicone mold options.
Copyright © Decorate the Cake. All Rights Reserved.


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HDR compression
With Photoshop CS2 it has become very easy to create true HDR (high dynamic range) images from bracketed exposure series. There is a nice tutorial by Brian Greenstone on how to assemble multiple exposures into one HDR file: [1]
He describes the necessary steps to compress the high dynamic range with photoshop built in "Local Adaption", too. However, sometimes it is very hard to get decent results this way. Two HDR compression plugins are now available for this purpose. Photomatix Tone Mapping plugin from HDRSoft and FDRCompressor from FDRTools.
Both plugins can be used on 16 or 8 bit per channel images, too. See RAW dynamic range extraction on how to extract the full dynamic range of a RAW file into a single 16 bit file.
I just played a bit with both plugins, so please don't expect the best possible results. May be someone with more experience can give better instructions.
Both plugins are currently only available for Windows, both have announced a Mac OSX version very soon. And both are available as stand alone programs for both Mac OSX and windows.
Many thanks to Raanan Fattal for letting me use his Belgium House HDR image: [2]
The plugin opens with a dialog where 9 parameters can be adjusted. However, according to [3] only 5 of them are relevant for most images (text taken from the page):
- Compression controls the strength of tonal value range compression and is most important among all parameters. Higher dynamic range requires stronger compression. Values between 1 and 5 work best for RAW images while HDR scenes may require values up to 10.
- global Contrast provides a possibility to influence image contrast in excess of what 'Compression' already does. For scenes with extreme dynamic range 9 is the right value. Otherwise the default value 8 is very good.
Note: scenes with large areas of equal intensity do not really profit from this contrast boosting. Here values above 8 are not useful.
- Exposure acts like setting the exposure of a camera. The right value for this parameter is determined from the zoom view (right pane). It should be adjusted so that the lighest image areas do not appear overexposed.
- Black determines the black point setting. The value should be gradually increased until the preview (left pane) does not show further substantial dimout. In normal cases good values lie between 1 and 10.
Note: values too high are bad as this maps too many pixels to the same value which results in loss of detail.
- 360°Pano wraps the image around in order to avoid seams at the 0°/360° boundary if checked.
If the image comes out a bit flat with low contrast, this is because it is still 32 bit per channel and has to be reduced to 16 or 8 bit and the black and white point have to be set. The black and white point adjustment is best done in L*a*b color space in order to preserve color saturation.
In this case no white and black point setting was necessary. The general appearance is good. No visible halos, detail contrast is ok, no reversed gradients, no artifacts.
Photomatix Tone Mapping
The Photomatix plugin opens with a dialog where 8 parameters can be adjusted. From the help file:
- Luminosity Adjusts the brightness of the shadows and the amount of local contrast enhancement. Moving the slider to the right has the effect of boosting shadow details and brightening the image. Moving it to the left gives a more natural look to the tone mapped image.
The optimal value depends on the dynamic range of the image.
- Strength Controls the strength of local contrast enhancements. A value of 100% gives the maximum increase in local contrast.
The optimal value depends on the image and the effect you want to achieve.
- Color Saturation Controls the saturation of the RGB color channels. The higher the saturation, the more intense the color. The value affects each color channel equally.
The optimal value is a matter of taste. You may need a different value to achieve the same color intensity depending on the image (the dynamic range has an influence on color saturation).
- White Clip - Black Clip Both sliders control how the minimum and maximum values of the output image are set. Moving the sliders to the left increases global contrast. Moving them to the left reduces the clipping at the extremes. The White Clip slider sets the value for the maximum (pure white or level 255). The Black Clip slider sets the value for the minimum (pure black or level 0).
The optimal values depend on the image. You can use the histogram as a guide to the effects of those sliders.
- Smoothing Controls the amount of smoothing of luminance variations. Setting a lower value increases sharpness.
The optimal value depends on the image.
- Microcontrast Sets how much local details are accentuated.
The default value (High) is the optimal value in most cases. However, a lower value may be useful in the case of a noisy image or when the accentuation of local details is not desirable (e.g. seams of a stitched pano in a uniform area may become visible when local details are too much enhanced). In those cases, it is recommended to move the "Luminosity" slider to the left once you have set a lower value for the Microcontrast.
- 360° image This option needs to be checked when the image processed is an equirectangular image set to be viewed as a 360° panorama. Given that the tone mapping takes into account local contrast, the 360° seams of an equirectangular image will be assigned different tonal values, which will result in a visible seam once the tone mapped image is rendered in a panorama viewer. Checking this option will correct for this.
This option should only be checked for equirectangular 360° images. Checking it in other cases may produce less optimal results.
The image comes out with good contrast - white and black point settings are apparently done by the White Clip and Black Clip values. It is in 32 bit per channel mode too and has to be reduced to 16 or 8 bit. "Equalize Histogram" does not give better results here.
The general appearance is pretty good at the first glance, with good contrast for the outside scene and no reversed gradients.
At a closer look it shows little artifacts and some halos - the door frame is too dark where the bright column is behind. If you look at http://www.hdrsoft.com/ this could be a general problem of photomatix. The result resembles a bit the original Gradient Domain HDR compression result of Fattal, Lischinski and Werman.
The two plugins are very powerful tools for compression of real high dynamic range images like it would not have been possible only short time ago. They can compete with the most recent research on that topic.
The results are very similar, both have been sharpened slightly (the source images are a bit blurry). It is meaningless to compare the differences in contrast in my example - they most likely can be avoided or enhanced by choosing better parameters. More experience is needed here.
What is hardly avoidable by parameters are halos and artifacts. The Photomatix result shows some of them: Dark halos around the door and on the door frame. Light halos around the plant leaves left and above the window in the opposite wall. A coarse structure in uniform areas of the inside wall, especially left and above the door.
The FDRCompressor result does not show those flaws. The only critics from my side would be that it is harder to master than photomatix. The response if you change values is slow and the values are not intuitive. Preview is too small and does often not resemble the final result.
For your convenience here a side by side comparison of the result images:
--Erik Krause 16:06, 9 Dec 2005 (EST)


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Sneak Peek: 'How Do You Know'
"How Do You Know" is the new comedy written and directed by James L. Brooks that takes a contemporary and romantic look at the question, "How do you know?"
Lisa (Witherspoon) is a woman whose athletic ability is the defining passion of her life, having been her focus since early childhood. When she is cut from her team, everything she has ever known is suddenly taken from her. Not knowing what to do, she stumbles toward regular life. In this mode, she begins a fling with Matty (Wilson), a major league baseball pitcher, a self-centered ladies man – a narcissist with a code of honor.
George Madison (Rudd) is a straight-arrow businessman whose complicated relationship with his father, Charles (Nicholson), takes a turn when George is accused of a financial crime, even though he's done nothing wrong. Though he may be headed to jail, George's honesty, integrity, and unceasing optimism may be his only path to keeping his sanity.
Before Lisa's relationship with Matty takes root, she meets George for a first date on the worst evening of each of their lives: she has just been cut, and he has just been served. When everything else seems to be falling apart, they will discover what it means to have something wonderful happen.
Watch the trailer here:


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Owl #1
Switch Plate Cover Approx. 3.5" x 5.25"
Handmade to order in our New York City studio
Collaged paper under handblown glass
Incompatible with dimmers
Do not immerse in water, wipe clean
Install delicately and do not screw in too tightly
Our decoupage is handmade to order in our New York studio using reproduced imagery from John Derian's vast collection of antique and vintage prints. Trained artisans cut and collage our designs onto handblown glass. Please allow 2-4 weeks for production.


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Category: Security & Passwords
This area is used to specify passwords for access to your site and also designate responsible persons who will receive notification of site changes. The site has several standard passwords as well as the ability to create custom Admin Roles with a custom set of privileges.
- Administration Roles
- You can create and manage multiple security roles and specify their privileges using the tools in this area. The window lists security roles that have already been set up. The buttons next to the window are used to add a new role, copy the highlighted role, edit the highlighted role or delete it. Click the Add button to create a new role. The resulting page provides space for the roles's name (this is not a username), the actual password itself and below that, a list of privileges that can be selected.
See it step-by-step
You can create specialized roles to be used by certain personnel in your program. For instance, you might want to create a role for your club's registrar that grants access to all member related areas of the site but not to other areas such as scheduling or messaging. Similarly, you might want a scheduler's role that didn't allow access to member functions. With custom security roles and ala carte privilege selection, you have a great deal of control over access to the website.
Once roles have been created, you can then select members to take on these roles. Find a member usingMembers > Lookup
, and select the security role for this member on their record in their Security tab. When they log in to the site with their email address and personal password, they will now have access to these Administrative capabilities. Email addresses and personal passwords are the preferred method for members to login to your website. - Coach/Manager Rights
When you first assign coaches and managers to teams, they automatically have default rights to manage their team in the website. Once assigned, they can login with their email address and personal password and do not need any role to be created or unique password for their team. To define what coaches can and cannot do, set the global options below.
- All managers can
Use the check boxes below to set which rights managers can have in the site. Anything selected here would be granted to all coaches or managers for their respective team(s).- Edit Game Results - Allows coaches/managers to enter/edit Game Results for their team's events.
- Edit Player Statistics - Allows coaches/managers to enter/edit Player Stats for members on their team.
- Edit Facility information - Allows coaches/managers to add new facilities and edit existing facilities in the site.
- Add New Members - Allows coaches/managers to manually add new members to the site's database.
- Edit Member information - Allows coaches/managers to edit member information for players/parents associated with their team.
- Post General Events - Allows coaches/managers to post general events to their team's Calendar.
- Upload Team Documents - Allows coaches/managers to upload documents to their team's Documents page.
- Upload Pictures - Allows coaches/managers to upload pictures to their team's Pictures page.
- Upload files in messages - Allows coaches/managers to upload files to messages when broadcasting them to their team.
- Make Roster assignments - Allows coaches/managers to add and remove members from their team's roster.
- Add, Edit & Delete Team Pages - Allows coaches/managers to add/edit/remove additional pages to their team area, other than the standard pages.
- View Officials' assignments - Allows coaches/managers to view officials assigned to games for their team.
- Verify Officials on Results form - Allows coaches/managers to verify officials attended an event when entering game scores.
- Make Officials' assignments - Allows coaches/managers to assign officials to games their team is involved in.
- View Email Log - Allows coaches/managers to view an email log of messages they have sent from the site.
- All managers can
- Officials' Password
- The Officials' password field can be used to restrict access to your site's "Officials Area" page. If (and only if) you enter a password here, visitors will be prompted to log in with this, or an admin password before they can access this page. Also, if an Officials' password is used, the game details page will not show the assigned officials unless you are similarly logged in.
- Roster Password
- This allows global access to all team rosters and team documents. Access to rosters is restricted to protect the privacy of the association's members. In addition, individual members can opt not to have their information displayed. This password should only be entered if you want all members on your teams to use a single password to access all rosters on the site. If this is not entered, members of teams will still be able to access their rosters using their email address and personal password on their account.
There is also a space where you can enter an optional prompt for the roster password. You can give a clue here that club members would know the answer to but not outsiders. - Responsible Parties
- These fields are used to specify the email address(es) of persons within your organization whom you want to monitor the web site. Whenever news items, team bulletins, or exchange items are posted, a copy will be sent to the address(es) listed below. This allows those in charge to immediately know if inappropriate material is being posted and to take action if it is. In addition, submissions on the Feedback page will be sent to the addresses listed here as well.
- Scheduler's Email
- Use this field to specify the email address of whomever is in charge of scheduling in your organization. After team schedules have been published, the scheduler will be emailed by the web site whenever any game is changed. This allows the person in charge to keep track of changes as they occur. In general, you only need to fill this out if you have more than one person doing the scheduling. You probably don't want to be bombarded with emails about changes you did yourself.
Note: Add multiple email addresses in this field separate by a comma if more than one person should receive these messages. - Officials Assignor's Email
- Use this field to specify the email address of whomever is in charge of scheduling referees in your organization. This person would receive notifications each time someone was assigned to an event or declined an assignment to a game.
Note: Add multiple email addresses in this field separate by a comma if more than one person should receive these messages.


text:
- Stock: In Stock
- Model: P15152
Available Options
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Perfect for your home or offices. Perfect for framing or hanging on the wall.
It is a perfect gift for your friends.
All of our posters are printed and hand-stretched in Los Angeles on our heavyweight canvas fabric material. Using professional-grade printing equipment, each design is printed in ultra high definition. Following the printing process, the canvas is coated with a waterproof sealant that preserves the sharpness and color of the image as well as fending off the damaging effects of humidity. Not only does this provide a luxury feel to the art, but it ensures image quality for 100+ years. Our canvas posters are 8x heavier than standard "high quality" paper posters. You will feel the heft and quality of our artwork in your hands instantly after unboxing your order.
Our posters are made with the environment in mind. Each print is sourced from sustainably-managed forests with low-eco impact organic cotton.
*All prints are unframed*


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Previous Lesson
Complete and Continue
Eazl's Career Hacking Masterclass v4.0: Resume Writing, LinkedIn®, Interviewing + More
Artificial Intelligence, Machine Learning, and the New Job Hunting Landscape
Career Hacking Version 4.0 Launched Winter 2016/17 (0:53)
How Dave Used the Course to find a Great Job* (6:11)
Welcome: Technology is Changing the World of Job Hunting (7:20)
How People Earn More and Save Time with Job Search Preparation (1:51)
Access to the Private Facebook Group and Brain Boosts
Resumes in a World of AI and Applicant Tracking Systems (ATSs)
The Two Ways that Resumes Can Determine Your Future (1:42)
An Introduction to Resume Hacking (2:29)
Hack: The Big Six Skills and Reverse Engineering Techniques (2:14)
You are an Iceberg: Framing and Transferable Skills (2:34)
Quiz 1: Finding Your Core Career Communication Strategy (0:31)
Action Learning: Identify Your Big Six Skills (0:57)
Optimizing Your Resume in the Age of Algorithms (3:44)
[Step by Step Guide] The Anti Robot Protocol PDF
Quiz 2: Resume Keyword Optimization (0:26)
Using Eazl's Power Language Tool to Write Resume Content [See PDF Attachment] (3:24)
[PDF Guide] Eazl Power Language Tool
Integrating Brands, Details, and Quantities [See PDF for Industrial Titles] (1:34)
[PDF] Guide to Industrial Titles
Using the Eazl Schematic for Writing a Powerful Executive Summary (1:08)
[Optional] Don't Get Bogged Down with These Resume Myths (1:25)
[Optional] A Few Tips on Bulletproofing Your Resume (1:06)
Let's Write Your Winning Resume Together [SideBySides]
The Story Behind the $1,500 Resume + Using the Resume Resources (2:50)
Introduction to the SideBYSide Resume Tutorials (0:45)
Action Learning: Use the Resume Resource Bank (1:52)
Use the Resume Templates & Samples: the Resume Resource Bank
Reverse Engineering and Building the Big Six Skills (12:52)
Describing Organizations and Using Job Titles (7:27)
Designing a Keyword Optimization Strategy (4:05)
Writing Great Resume Content for a Past Job (7:45)
Writing Great Resume Content for a Volunteer Position (4:17)
Writing an Intelligent Position Description (1:30)
Writing a Powerful Executive Summary (4:59)
Designing the Education Section (2:02)
Finishing Up: Describing Another Full-time Position (2:49)
Finishing Up: Describing an Academic Research Post (3:59)
Finishing Up: Describing a Professional Internship (3:44)
Finishing Up: Adding Languages and Other Extras (1:48)
[PDF] John Resume from Side By Sides
From the Vlog: Exporting Your Resume to Work with ATSs
From the Vlog: Coding Labs, GitHub, and Personal Websites on Tech Resumes
Extra: How to Handle Promotions within the Same Organization (1:49)
Let's Build Out Your "Professional Brand" with a Great LinkedIn® Profile
An Introduction to LinkedIn® Profile Building (1:39)
Welcome to the Front Lines of AI's Disruption of Recruiting [Guide in Resources] (3:36)
Action Learning: The Step by Step Guide to LinkedIn® Profile Building (0:45)
[PDF] Step by Step Guide to LinkedIn Profile Building
How to Connect Your Big Six Skills with Your LinkedIn® Profile Using Images (2:14)
SideBYSide: How to Source Personal Branding Collateral from YouTube® (2:41)
SideBYSide: How to Source Personal Branding Collateral from Slideshare® (1:29)
Using Your Profile Photo to Lower Friction with Recruiters (2:09)
[PDF] Duke Competence in Professional Presentation
How to Take Your Own Professional Photo [Makeup Guide for Business Photos Here if Needed] (2:43)
[PDF] Guide to Makeup for Business Self Portraits
Intelligent Design for LinkedIn® Profile Headlines (2:48)
How to Write Powerful LinkedIn® Summaries [Guide to Writing LinkedIn® Summaries Here] (3:25)
[PDF] The Eazl Guide to LinkedIn Summaries
Quiz 4: The Opportunity for Visual Branding on Your LinkedIn® Profile (0:23)
Let's Build a Standout LinkedIn® Profile Optimized for Both People and Software
People Like Pictures and Robots Like Data (0:44)
Building a Great LinkedIn® Profile (1:16)
Part 1: Summary Design and Collection of Supplementary Collateral (7:24)
Part 2: Integrate Your Headshot and Summary Collateral, Generate a Custom URL (8:16)
Part 3: Taking Your Professional Story Live with Visual Collateral (5:56)
Part 4: Linking Educational Institutions and Making Your Degrees Pop (2:51)
Part 5: Using the Supplemental Sections (2:39)
Part 6: Connecting Skills with Your Big Six and Optimizing Advanced Features (5:09)
Extra: How to Source Beautiful Copyright-free Banner Images for your Profile (1:34)
From the Vlog: Two Recipes for Getting LinkedIn Recommendations
How to Make Your Cover Letter Your Job-winning Sidekick
Cover Letters Are Important, Sometimes (0:58)
Templates & Samples: Cover Letter Resource Bank
The Cover Letter Resource Bank (0:47)
Identify Your Cover Letter Strategy [Application Barriers Checklist Here] (2:19)
Action Learning: The Application Barriers Checklist (0:43)
[PDF] Application Barriers Checklist
Hack: How to Mass Customize Your Cover Letters (0:57)
Eazl's SIS System for Decoding Organizational Cultures [See Attached Guide] (1:26)
[PDF] SIS Culture Analysis Tool
Quiz: How are you going to approach your cover letter? (0:23)
SideBYSide: Writing a Cover Letter that Makes the Difference (9:25)
[PDF] Alex Smith Cover Letter Example
Four Soft Skills that Will Get You Further than Most Technical Skills
Where the Most Value is Usually Created (You'll Be Surprised) (1:52)
When You Kick Over the Beehive, Someone's Going to Get Stung (3:28)
The Best Statement isn't a Statement... (1:41)
The Fuel that Drives New Relationships (3:29)
The Big Secret to Motivating People (3:02)
Job Search 2.0: Integrating Technology and Networking into Your Job Search
Taking the Power Back: The Entrepreneurial Job Search (1:07)
Optional: Some Opportunity Generating Strategies [PDF]
Intro: Your Commitment to Being Active (3:01)
Why Organizations Hire and How it Impacts Your Job Search (2:48)
Your Secret Weapon: Job Search CRM [See e-Networking Guide and Word Tracks] (2:31)
[PDF] CCMM Guide to eNetworking
[PDF] Eazl's Word Tracks for LinkedIn
SideBYSides: Setting Up Your Job Search CRM (6:22)
Quiz 5: What is CRM and why does it matter to you? (0:20)
Boolean Techniques: How to Search Like an Expert [See Guide to Boolean Searching Here] (2:32)
Action Learning: Guide to Boolean Search Techniques (0:42)
[PDF] Guide to Boolean Search
SideBYSide: Kaman's Boolean Search Trick for Finding Related Companies (1:12)
Quiz 6: What are Boolean search operators and why do they matter? (0:24)
Who is Scanning My Resume? (1:44)
How to Use Recruiters and Staffing Agencies (2:22)
How to Uncover Middle Market Opportunities (1:34)
CCMM: Smart Career Networking (Introverts Welcome) (2:32)
Action Learning: Get the Eazl Guide to eNetworking (0:41)
SideBYSides: Finding Networking Targets on LinkedIn® (7:31)
SideBYSides: Researching Organizations on LinkedIn® (7:31)
How the Hidden Job Market Works (1:25)
How to Use Informal Chats to Build a Network (3:01)
Quiz 7: What is the culture of informal professional conversations? (0:20)
EazlLive: An Example of an Informal Chat (8:22)
Section 8: How to Win in the Interview While Being Yourself
It's About Preparation and Knowing Your Audience (1:29)
An Introduction to Interview Hacking (2:51)
How the Interviewing System Works (1:44)
By Request: How to Sell Yourself Without Selling (2:26)
What the Data Says about Fortune 500 Recruiters' Preferences (1:43)
EazlView: Nick Livingston on How Technical Recruiters Interview (11:31)
Hacking Interview Prep: The BORG System (1:56)
Action Learning: Download the Interview Cheat Sheet (0:26)
[PDF] Interview Cheat Sheet
EazlViews: A Fortune 500 Recruiter on References (3:37)
Resources: Here are Some Professional Reference Templates [PDF]
How to Use Crisis Narratives to Tell Powerful Stories (2:47)
How to Handle the Weakness Question (1:23)
How to Master the Art of Small Talk (1:48)
[PDF] Small Talk Cheat Sheet
Action Learning: Practice Active Listening to Find Strategic Information (1:48)
Quiz 8: What Information Can Be Used to Develop a Smarter Approach to This Firm? (0:21)
The $10,000 Strategy: How to Never Be Stumped by Any Question (2:20)
[PDF] Answer Strategies and Question Sample Bank
How to Present Yourself Confidently and Handle Interview Nerves (1:42)
How to Make a Great First Impression (1:40)
Common Scenarios: How to Hack Phone Interviews (1:38)
Action Learning: Guide to Phone Interviews (0:39)
[PDF] Guide to Phone Interviews
Common Scenarios: How to Ace Video Interviews (2:52)
Common Scenarios: How to Ace the Agency Interview (1:48)
EazlViews: Mock Interview with a Fortune 500 Recruiter (25:03)
Extra: What to do After an Interview & How to Follow Up with Interviewers (0:32)
Section 9: Salary Negotiation + Further Study Modules
How to Negotiate Job Offers (2:30)
Salary Negotiation: The Labor Market is a Marketplace (5:13)
[PDF] Word Tracks for Declining Job Offers
EazlView: Economist Charles Hugh Smith on Accrediting Yourself (8:14)
Further Study: Using the VISTA Career Planning Tool (2:41)
Action Learning: Get the VISTA Tool Bundle (0:39)
[PDF Guides] VISTA System
Further Study: Handling Employment Gaps on Your Resume (1:28)
Further Study: Incorporating a Long Career into Your Resume (0:59)
Further Study: How to Use the Template if You Have No Work Experience (2:36)
Further Study: How to Use Incomplete Degrees on Your Resume (0:52)
Further Study: How to Create Opportunities with Startups (2:26)
Further Study: Strategies for the Long Distance Job Search (2:16)
Further Study: How Leadership Development Programs Work (2:04)
The Story Behind the $1,500 Resume + Using the Resume Resources
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Capital Health Scioto Community
433 Obetz Road - Columbus, OH 43207 (Franklin)
(888) 376-9050
Please note this community possibly falls into the "Full Service All-Inclusive" category with meals, housekeeping, linen services, activities and more as part of their monthly pricing structure. Rates usually start at $2,000+ for Independent and $3,000+ for Assisted or Memory Care. Also note that these communities are paid with your private funds.


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Fermenting Vegetables
I'm just wondering if anyone has any experience with using a Sourdough Starter to inoculate a batch of cabbage or other vegetables? The creature population of the starter could easily contain many of the best pro-biotic strains touted for good digestive health. Just like with flour, cabbage has lots of LB's on them to get a culture going but it would speed up the process but change the outcome slightly by adding a flour based starter to the mix. The people who sell starter cultures for veggies say you should use a fresh batch of starter each time. That seems like it would be unnecessary from all I know about SD cultures. I'm new to making my own fermented veggies and they are delicious!
I'm hoping we have some members from around the globe that currently make their own sauerkraut that will comment on this off topic request. I recall David posted on pickles once.??


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Ricky Nolasco had an outstanding Dodger debut: 7.0 IP, 4 H, 1 ER, 0 BB and 5 Ks...and two hits (including a double) as well as a run scored and an RBI.
Ian Kennedy was indeed the weak sauce we predicted: 5.2 IP, 9 H, 6 R, 5 ER, 3 BB and 2 Ks. A throwing error from catcher Miguel Montero in the fourth, plus a fielding error by center fielder Adam Eaton, didn't help Kennedy any (both events led to Dodgers runs), but that's what you get when you plunk Hanley Ramirez in the first inning (Ramirez went 0-for-4 and ended his hitting streak at 19).
Carl Crawford got a hit (a bunt sacrifice-turned-single) and scored two runs.Yasiel Puig went 1-for-3 with 2 walks, one of which was sweet as he clearly wasn't biting on the bait Kennedy had left out there. Adrian Gonzalez went 1-for-4 with 3 RBI. Andre Ethier went 2-for-4 with a run scored; Skip Schumaker upped Ethier by going 2-for-4 with a run scored and a RBI. Dodgers pull to 2.5 GB of the first-place Diamondbacks, and one game below .500.


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R.G. Hardy is the Pastor of Faith Tabernacle in Baltimore, Maryland which he founded in 1958. He was marvelously saved after a personal encounter with the Lord in the living room of his home in January 1953, and was called into a prophetic teaching ministry. Shortly before he had been miraculously healed of a crippling back injury. Since these events, R.G. Hardy Ministries has broadened the scope of its outreaches through daily radio broadcasts, television, evangelistic crusades, Gospel publications, and missionary crusades and support.
For more than 50 years, R.G. Hardy has been recognized by the calling of a powerful prophetic anointing and message of salvation, diving healing, and deliverance through the authority of the Name of Jesus. By this anointing of power, he has demonstrated the message of the Gospel with signs following as God confirms His Word through the resurrection power of His son, Jesus Christ. Through the years, Brother Hardy hosted many of the crusades for the healing evangelists of the 1950's and 1960's. He has a rich heritage founded in the Pentecostal movement. Many ministers have received early training under his leadership and revelation anointing that is manifested when he ministers. In this world of compromise, R.G. Hardy has not compromised the Gospel of the Lord Jesus Christ. He has and still is "earnestly contending for the faith of our fathers."
Sharon Hardy Knotts is the daughter of R.G. & Doranne Hardy. She has served alongside of her parents in ministry at Faith Tabernacle Church, Baltimore, Maryland since childhood. Sharon was baptized in the Holy Spirit at age 7 in an old-fashioned tent revival, where she was slain in the Spirit, speaking in tongues. She began "preaching" in youth services at age 9, and began traveling with her father in evangelistic meetings at age 13.
Like her father and grandmother before her (Mother Mary Hardy), Sharon is an avid student of the Bible and holds a Master's in Theology from CLST, Columbus, Georgia. She is an accomplished teacher of the Word and also an anointed preacher. The marriage of these different delivery styles has produced scores of ministry tapes on various pertinent topics, which appeal to many believers.
Sharon and her husband Benny serve in fulltime ministry at R.G. Hardy Ministries. He prints Faith Is Action and oversees its publication and distribution. Family: Three grown children, Scott & Todd Stubblefield, and Sarah Knotts. Daughters-in-laws: Corinne & Amy Stubblefield. Grandsons: Noah & Matthew Stubblefield are Scott's sons. Sharon especially enjoys writing and serves as Editor of Faith Is Action and other Ministry publications. She also writes essays and poetry, some of which can be found on her blog.


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"We're gonna grind and push and pull and throw and kick, and we're gonna do whatever we need to do to get the W." - Kenny Robertson
When talking about his UFC on FUEL TV bout with Aaron Simpson, former Eastern Illinois University wrestler Kenny Robertson doesn't expect a duel of mat skills between himself and the former Arizona State All-American. But he does believe that their shared background will come into play in another way.
"It is the wrestling method – we're gonna grind and push and pull and throw and kick, and we're gonna do whatever we need to do to get the W," said Robertson. "That's how I've always fought, so I would think that's how he would fight."
It's the way Robertson lives as well. A married father of a six month old son whose day job is as a high school teacher, the 28-year old is a fighter who will make the sacrifices necessary not only to win fights, but to take care of his family as well. That makes for an interesting tug of war when he's preparing for fights, especially this one.
"For me, getting that morning workout in is probably the hardest," he said. "You'd figure from years of wrestling I'd be better at it, but it's still kind of a pain to wake up and get that workout in. Or if you want to get two or three workouts in a day, finding people to actually roll with you more than once is almost impossible, especially in my area where I'm at. So do I want to drive an hour and a half for a workout that might not turn out to be that good anyways or do I want to just call this person up and just make sure I get a really hard workout that's only 20 minutes away? That happens more now than not, and when you go that far, you have to make sure that you're getting the best workout that you can."
To have made it to 11-1 as a professional mixed martial artist with such a hectic schedule is a feat in itself, and a testament to his talent and work ethic, but you won't hear that come out of his mouth, as the soft-spoken Illinois native will simply point out "It's a tough road, but that's just how it is."
Luckily, in preparation for the Simpson fight, Robertson has been doing it while school is out for the summer. "The three best reasons to be a teacher are June, July, and August," he laughs, but the timing couldn't have been better for such a pivotal bout. It's Robertson's second in the Octagon, with his lone previous appearance ending in a second round TKO loss to Mike Pierce at UFC 126 in February of 2011. Couple the defeat with the UFC / WEC merge a couple months earlier, and Robertson's stay in the organization was a brief one.
"I had a bad vibe about it that it might happen, especially with that merger," he said. "It is what it is, it happens, and I'm back in now, so I'll try to make the best of it this time."
And despite the disappointment following his release, there was never any doubt in his mind that he was going to keep strapping on the gloves, no matter where he had to do it.
"It really wasn't a question," he said. "I knew that I wanted to do it still. I didn't know if I'd ever make it back into the UFC and I didn't know if I'd go with different organizations or what I'd have to do. But I knew I wanted to do it to basically pay off bills. My wife and I both have college degrees with college loans, so I knew I wanted to do it because there's nothing better than having that little extra here or there."
Finding fights was tough though. Finally, in October of last year, he got matched up with UFC vet Lucio Linhares. Robertson made quite the statement, finishing his foe off at 4:44 of the first round with a spinning back fist.
"It was one of those things where after losing to Pierce, I saw my standup and knew that I needed to really up my game, so I kept my hands up and really focused on that," explained Robertson. "I didn't not focus on the wrestling or the submissions, but I was really putting more pressure on my standup and I still do that."
So coming into Wednesday's fight, Robertson isn't just a wrestler fighting MMA; he's been doing everything in his power to make sure that he's dangerous anywhere the fight can go.
"It's kind of the old GSP (Georges St-Pierre) method – if the guy wants to stand up with me, I'll take him down. If he wants to go to the ground, I'll stand up with him. It just opens up your game."
Kenny Robertson is not the same person he was the last time he stepped into the UFC Octagon. Since then, he's lost for the first time as a pro, won a comeback fight, became a father, and realized the importance of being well-rounded as a fighter. As for his own take on the last 17 months, he's as to the point as he always is.
"You take it with a grain of salt, I guess," he said. "Everyone has their day. You just prepare yourself as much as you can and just have fun. That's what I've been doing."
Jamahal Hill Talks UFC 300 Main Event
Hall Of Fame


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Prove how big of a player you are with the new "Club Elite" loyalty program. Advance from being just a "Crush" all the way to becoming the ultimate "Casanova". Simply use our service and our many features to collect points and rise in ranks of the "Club Elite".
Do what you do best
enjoy Sonicbox
Rise in the ranks
and claim your rightful title
Enjoy the benefits
your rank entitles
Points / month
Points / month
Points / month
Points / month
Points / month
Points / month
Do what you do best
Simply enjoy Sonicbox the same way you always do to get points. Take models to Private, send them surprises and messages, take snapshots, go for sneak peeks, the list goes on and on. Just doing what you do anyway will get you points in the Loyalty Program and propel you forward in the ranks.
Rise in the ranks
See your progress in real-time as you grow from being a Crush into the ultimate Casanova. Watch as people's admiration and respect grow for you as your rank grows. Obviously, models simply love Casanovas!
Enjoy the benefits
A big-time member deserves special treatment, and boy, will you get it! See models' faces light up when you enter the room and hear their voice slightly tremble when purring your name. We will also be introducing a wealth of benefits to the loyalty system in the near future, both prestige and monetary to make your Sonicbox experience as rewarding as possible.
Stay on top
It's not easy being the best, everyone wants your spot! Make sure you stay on top by coming back to spoil your favorites again and again!
What are the ranks?
There are many admirers of Sonicbox and everyone wants the top spot. In order to stand out from the crowd, you need to move up the ranks and go from being a Crush to becoming the unrivaled Casanova! Feel your pride swell while models' admiration for you grows and others' jealousy deepens as you climb up through the ranks. Once you reach a new rank, you will keep it for up to 60 days, unless you remain active, in which case you can keep your rank indefinitely.
- Crush - Who's that? Wherever you go, people's hearts skip a beat.
- Lover - You know what people want. Everyone whispers about you as you walk past.
- Sweetheart - You make your lovers' hearts melt. Wherever you are, cuties keep winking and smiling at you.
- Lancelot - You are the knight in shining armor that people desire. Good luck trying to keep all your admirers off your back.
- Romeo - Oh Romeo, how hot art thou, Romeo? Everyone dreams of you, so you are prepared for a lot of attention.
- Casanova - The ultimate sensual seducer! People throw themselves at your feet and you get to pick and choose who you want. There really is no getting better than this!
Move up the ranks by earning points
You will earn points after each credit you spend. Doesn't matter if you like Private Chats, Video Calls, or sending Surprises, every single credit you spend is another point you get. Your rank multiplier affects these points too, so the higher your rank, the faster you accumulate points. To move up in the ranks, you will need to reach a set amount of points, unique to each rank. Please note that these points are not transferable between accounts. Your level points reset every month, and to keep your current rank, you will need to reach the related point limit, but it will be much easier the second time around due to your rank multiplier. Any points that you earned towards the next achievable position are not lost when your points reset however, they "roll over" to the next month, making it that much simpler for you to reach your current rank or even surpass it!
What is the rank multiplier and how does it work?
Each rank has its own multiplier value. These influence the points that you collect: As you read previously, every single credit you spend is 1 point, but this is where your multiplier comes into play! That 1 point is multiplied by your rank multiplier, so the higher rank you are, the faster you will collect points!
Maintain your rank by staying active
Nothing is ever as simple as it seems! Based on your rank, your level points will decay over time. Just like everything in life, nothing is static, so you need to be active to keep your aspired position. Remember, everyone wants your spot, so work to keep it! Thankfully, it is much easier keeping ranks than climbing them thanks to the rank multipliers. If, however, you do not reach the point limit to keep your status, your position will change to the previous rank.


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New Equipment
We stock a wide range of new vehicles and equipment. We sell pre-assembled and ready to roll units as well as chassis, wrecker bodies or carriers separately.
Browse New Equipment ›
Pre-Owned Equipment
Browse our pre-owned inventory, including trade-ins, and consignment units. With trucks coming daily, it's easy to find a truck that meets your needs, and fits your budget.
Browse Pre-Owned Equipment ›
With a parts inventory of more than 7,000 items Twin Cities acn help you find any part you're looking for. We stock a wide range of parts as well as accessory brands and non-OEM parts.
Browse Parts ›
Welcome To Twin Cities Wrecker Sales, Inc.
Your Full Service Towing & Recovery Equipment Specialists
Since 1978 Twin Cities has been offering our customers a truly distinctive full service experience. From the moment you decide to purchase a truck until you are ready to trade it in Twin Cities is here for you. We install and customize all of the trucks we sell in house, service and paint any make or model of truck and we sell any part or accessory you could want.


text: Space | 26. August 2013 | posted by Christian Grimm First test on Japanese soil The MASCOT asteroid lander will be delivered to the Japanese space agency JAXA at the start of next year. It will be integrated into the Hayabusa2 spacecraft and prepared for launch, scheduled for late 2014. There is still a long way to go, but there is little time! The small box manufactured by DLR mastered its first performance test on Japanese soil. JAXA conducted the first major Hayabusa-2 test campaign, the Initial Integration Test (or just 'IIT') on the campus of the Institute of Space and Astronautical Science (ISAS) in Sagamihara, Japan , between March and May 2013. During this campaign, the spacecraft was, for the first time, fully assembled with all of its subsystems, enabling analysis of their ability to communicate across all interfaces and satellite bus. The first MASCOT engineering prototype, or the IIT model as we call it, does not look like a real spacecraft. The plastic walls are transparent and it resembles more of a display box for an exhibition. Mass dummies made of aluminium are fitted in place of the scientific instruments, while the electric cables are loose and disorderly around its interior. The external circuit boards used to simulate the payload sensor heads resemble a gadget that could have been made by MacGyver. With this box sitting before you on the table, it is quite hard to imagine how it is meant to land on a faraway asteroid, transmitting pioneering scientific insight directly from the surface back to Earth, just a few years down the line. But there is good reason for this simple design! The IIT campaign took place in parallel to the tests conducted in Bremen to analyse the mechanical and thermal properties of the current MASCOT model. This is why it was necessary to create and assemble an independent model for IIT, designed to simply complete the required tasks. In this way, it was possible to stick to the tight schedule and complete this campaign cost-efficiently. Team colleagues during the first communication test Modifying MASCOT's thermal insulation in the clean room All images: DLR (CC-BY 3.0)


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Bolsover Tool & Plant Hire
Take the hassle out of hiring the tools you need. We have various delivery options, and you can even receive your tools the very next day. We offer everything from skip hire, scaffold tower hire and portable toilet hire, so we're confident that we can serve your needs. If you're taking on a larger project, then we also offer plant hire, with digger hire being a popular option.


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Alex Smith is headed to Kansas City, the first major acquisition by the Chiefs since Andy Reid took over as coach.
A person with knowledge of the trade told The Associated Press today that the Chiefs have agreed to deal for the 2005 top overall draft pick who lost his starting quarterback job in San Francisco to Colin Kaepernick last season.
The person spoke on condition of anonymity because the trade does not become official until March 12, when the NFL's new business year begins.
Another person familiar with the deal said the 49ers will get a second-round draft pick in April, No. 34 overall, and a conditional pick in the 2014 draft.
Fox Sports first reported the deal.
Smith sustained a concussion Nov. 11 and Kaepernick played well in his place. Coach Jim Harbaugh stuck with him even when Smith got healthy, and Kaepernick led the 49ers to the NFC championship and a close loss to Baltimore in the Super Bowl.
The 28-year-old Smith struggled for most of his career in San Francisco, plagued as much by coaching and coordinator changes as by his own indecisiveness. But when Harbaugh became coach, Smith blossomed. He was among the league leaders in passer rating (104.1) with a 70.2 completion percentage when he was injured in a 24-24 tie against St. Louis.
Smith never started again for the 49ers, but now will replace Matt Cassel in Kansas City.
The Chiefs went 2-14 in 2012, earning the top pick in April's draft. But with no standout quarterbacks coming out of college this year, they quickly turned to finding a veteran.
Reid was fired by Philadelphia after 14 highly successful seasons, although the Eagles went 4-12 last year. Kansas City made him the first coach hired to fill a vacancy in January — there were eight of them — and the Chiefs also fired general manager Scott Pioli.
Now Reid has found his quarterback, and Smith has found another starting job.
Kansas City also has Brady Quinn on the roster, and he started eight games last season, going 1-7.
The 49ers, meanwhile, will be searching for a veteran to back up Kaepernick, their second-round draft choice in 2011.


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Wiki - PreconferenceMeetingMon. 27.08 Preconference Meeting / Early RegistrationFor people who arrive early (i.e. on Monday) there will be a Pre-Conference Meeting where you can also register (and get your goodie bag!). This event starts at 19:00 in a pub near the venue: http://www.centimeter.at/ Centimeter III The pub serves food and drinks. Beer is 3 Euro for half a liter ("Krügerl"), but you can also order a 3 or 5 liter portable tap. Food is cheap and plenty and comes with "funny" names. You can get various breads by the centimeter, and stuff like a wheel barrow full of trash or the sword. They also have a menu in English. See also the Open Guide to Vienna entry for a map, "things nearby", and links to reviews. If you're arriving early and can't wait to meet Perl people, you can help us doing last minute things at the venue. Give us a call at +43 699 818 32 139 and we'll navigate you to were we are. People attending
Last modified: 27/08/07 18:12 by Salve J. Nilsen (sjn) Home | Edit this page | Tags | Recent changes | History Copyright © 2003-2007 Verein 'Vienna.pm - Verein zur Förderung der Programmiersprache Perl'. To contact the organisers send an email to firstname.lastname@example.com Impressum |


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This coming Sunday is the White Mountains 100. I've been so focused on life in general that this reality just slammed into me, hard. When I first started talking to friends and family about the Anchorage move, I assured them (and myself) that I was going to drop out of the White Mountains 100. It was too much to deal with, at exactly the wrong time. But as I really started to work out the logistics, I realized that I could pull off this race for fairly low expense, and because of that, I'd probably always regret it if I didn't at least try.
The White Mountains 100 is a 100-mile snow trail race in the Interior, near Fairbanks. The fact that it begins the day after the spring equinox doesn't really mean a whole lot in that part of the world. It's still stark winter and temperatures can drop to 40 below. So far, weather reports call for temperatures in the region to be fairly mild, with highs in the 20s and lows in the single digits. With my winter of "Juneau lite" training, I'm really hoping that report sticks.
Still, I plan to come prepared. Prepared with a lightweight tint, that is. Because this is a 100-mile race with sheltered checkpoints that are roughly 20 miles apart, I don't anticipate sleeping out unless there's an emergency. Because of this, I'm going to only carry emergency sleeping gear: A foam sleeping pad, a water-resistant bivy sack, and a down sleeping bag rated to 15 degrees (above zero.) This system combined with my spare clothing should allow at least a couple hours of down time if I break an ankle or do something else that prevents me from walking to the next checkpoint. The bivy system, spare clothing, and a pair of down booties are in the handlebar bag.
In the frame bag I plan to carry my nylon waders, two liters of water in an insulated water bladder, spare batteries, bike repair gear, medical gear, a few chemical warmers, goggles and food. Another liter water bottle will be in an insulated pouch on the handlebars. Those giant pogies also have a way of accumulating things as well.
The seat post bag will simply hold my big down coat, as well as any clothing that I may shed over the course of the race. As for clothing, I'll probably start out the cold morning with a base layer, softshell pants, a vapor barrier vest, a thin polyester pullover, a thick pile polyester pullover, and a softshell coat. I'll have liner gloves and shell mittens, as well as a thin balaclava, a hat, and a thick balaclava.
As for my feet — I am nervous about my feet. I had fairly serious frostbite on my right foot last March, and now, a year later, the foot is still much more sensitive to cold and pressure than my left foot. My right foot gave me a ton of trouble before the Tour Divide, but during the winter it has gradually normalized, although I have yet to really test it in extreme cold (Yeah, thanks a lot, mild Juneau winter.) I'd say the best gauge I have is the five-hour Christmas Eve ride I did in Whitehorse, when temperatures were near zero and the windchill pushed 30 below. I was fine then, so I'm hoping by using the system I'm comfortable with — my studded, waterproof expedition boots, liner socks, vapor barrier socks, thick wool socks, chemical warmers and gators — that I can ward off further damage, and maybe even avoid discomfort.
As far as feet go, the trail reports are a little ominous: "The 40-mile stretch between Cache Mtn cabin (Checkpont #2) and Borealis LeFevre cabin (Checkpoint #4) has quite a bit of overflow, glare ice, and bumps. Racers should be prepared to deal with very icy surfaces and/or patches of open water." Overflow (and bad ice) is what froze my toes last March, so I am going to place the biggest emphasis on keeping my feet dry. My mobile system is waterproof to my shins, very water resistant to my knees, and if I put on the nylon waders, it's waterproof to my hips. The studded boots also work great on wet ice — this has been tested extensively in Juneau conditions. Studded tires would be a nice bonus, but I'd really rather walk the glare ice than give up the float of the Endomorphs.
As far as the race goes, I'm not in perfect physical condition right now, so my main objective is to have fun and enjoy the starkly beautiful environment of Interior Alaska. On the roster there seems to be more skiers than cyclists, but there will be a few women on bikes, including Julie Malingowski from Fairbanks and Janice Tower, a longtime (and extremely fast) winter cyclist.
Right now, I'm really glad I decided to do this. It's sort of like having a bachelorette party the night before a wedding. I'm ready to take this next big step and I think my life will be better for it, but it's nice to have one last day of freedom — my "last" race.
I'm looking forward to it.


text: A single-blind study is just like a double-blind study, except that the researchers know which group is receiving which treatment. This type of study is a bit questionable, as it allows for bias on the part of the doctors conducting the study. (Doctors can subtly convey confidence or a lack of it if they know who is receiving real treatment and who is not; they can also unconsciously bias their evaluation of the results.)


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CHAPTER 9: An Era of Prosperity
Frank Henry Martin died at the age of 81 in 1948, and C. F. Martin III assumed the presidency of the company, which continued to enjoy worldwide recognition for its guitars of uncompromising quality. Post-war prosperity, coupled with a growing interest in guitars and folk music, made the years 1948-1970 an unprecedented era of growth for C. F. Martin. Demand for Martin guitars increased at a far greater pace than did production capacity, and thus by the early '60s the company was back-ordered as much as three years. While some might have felt that Martin's back-order situation was enviable, C. F. Martin III recounted that it was a frustrating time. "When someone walks into a music store with several hundred dollars and asks for a Martin guitar, he wants it then, not three years later. Our lack of production capacity at the time cost us sales and strained our relationships with our dealer family."
Thus, C. F. Martin III, with the aid of his son, Frank Herbert Martin, who joined the company in 1955, made the major decision to build a new larger plant. In 1964 the North Street plant, with its multi-story construction and numerous additions, was no longer adequate to service the demand for the company's product. "The North Street plant was not the best production facility, but running up and down four flights of stairs constantly every day probably contributed to the longevity of Martin family members," quipped C. F. Martin III.
Production methods at the new Sycamore Street Martin plant have evolved slightly from methods used at North Street. Hand craftsmanship was and remains the trademark of the Martin guitar. However, with the building's efficient one-story layout, Martin has been able to improve the flow of materials and work in progress and thus gradually increase output without sacrificing quality.
Under the direction of Frank Herbert Martin, who succeeded his father, C. F. Martin III, as president in 1970, Martin began a period of acquisition. In 1970, the company purchased the renowned Vega Banjo Works of Boston. Months later, it acquired the Fibes Drum Company, makers of a unique fiberglass drum. The year 1970 brought still another acquisition, that of the Darco String Company, owned by John D'Addario, Sr., John D'Addario, Jr., and James D'Addario. Another addition in the early '70s was the A. B. Herman Carlson Levin Company of Sweden. Levin made a variety of classic guitars as well as the steel string type. In subsequent years, Vega, Levin and Fibes were spun off; however, the manufacture of Martin and Darco strings remains an integral part of the company.


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Balance Sheet Data
First Trust Alternative Absolute Re... (FAAR)
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Tuesday, November 08, 2011
My favourite beetroot soup, vegetarian borscht
October 2011
Here is one of my very favourite soups of all time, which I make about once a month (at least!). It's a vegetarian version of the famous Russian-Ukrainian beet soup, borscht. My version is delicious and heartwarming - brilliant for cold autumn days and dark winter nights. Yet it's light and refreshing enough, so it would also be good during summer. I tend to use sauerkraut during winter and plain white cabbage during summer (and prefer the first one).
Depending how good your knife-skills are, but it could be on your table in about 40 minutes or even less. I use the food processor to shred (or 'julienne') the vegetables.
My favorite beet soup
(Mõnus peedisupp, täitsa lihavaba)
Serves 4 to 6 as a main course
September 2007
400-500 g (about a pound) of beets
2 medium onions
2 large carrots
400-500 g (about a pound) white cabbage or mild sauerkraut
2 Tbsp olive oil
1.5 litres vegetable stock
1-2 Tbsp lemon juice or wine vinegar
sea salt and freshly ground black pepper
sour cream, to serve
finely chopped parsley or dill, to garnish
Peel the beets, onions and carrots. Cut all vegetables into thick matchsticks (you can use a food processor here to speed up the process). If using fresh cabbage, shred it thinly.
Heat the oil in a large saucepan, add carrots, beets, onions and a pinch of salt and saute for about 5 minutes, stirring every now and then.
Add the shredded cabbage or sauerkraut, then pour in the hot stock. Bring to the boil, reduce heat, cover, and simmer on a low heat for about 20-30 minutes, until vegetables are softened.
Season with salt, pepper and lemon juice, keeping in mind that a proper borscht should have a slightly acidic taste.
Serve with a dollop of sour cream (or omit, if you want a vegan soup) and sprinkle with some chopped parsley or dill.
Serve with some crusty (rye) bread.
Hedgehog made this soup, too - check out her post here.
NOTE: This soup recipe was originally posted in September 2007. It's been fully revised and updated in November 2011.
31 comments:
- K and S said...
mmm this sounds wonderful!
- 1:09 pm, September 17, 2007
- ScienceMel said...
Q? I'm not a huge fan of beetroot. Are there other veggies which might do the trick?
- 1:38 pm, September 17, 2007
- Lydia (The Perfect Pantry) said...
My husband, the beet lover, will be delighted when I show him this recipe!
- 3:32 pm, September 17, 2007
- Alanna Kellogg said...
Simply glorious, Pille, simple AND glorious. I love it when borscht has texture and isn't just a muddy mess. This is oh-so-similar to the 'Karelian Borscht' that I've made ever since living in Finland.
- 5:01 pm, September 17, 2007
- Hedgehog said...
I'm going to make this tonight! Thanks for the inspiration. :)
- 7:35 pm, September 17, 2007
- Saffron said...
Hi Pille! I'm so curious! I've never eaten Borsch and I think your recipe sounds good!I'll try it!
- 10:14 am, September 18, 2007
I don't know why I never found your blog before, but I'm really happy to have it now. And I LOVE beets, so I'll be trying this soon for sure, as soon as it cools off a bit here.
- 10:32 am, September 18, 2007
- lobstersquad said...
you know, I´ve never takcled a real, live raw beetroot in my life...time to begin? I don´t know if I´ll find them in the market, but if not, I´ll make do with the boiled kind. it´s still hot here but I´m bored of summer.
- 10:35 am, September 18, 2007
That looks brilliant Pille! You really are my beetroot inspiration :)
Congratulations on the Culinate interview! Heading there right now! - 4:23 pm, September 18, 2007
- Nyura said...
I've just discovered your blog, and now I have to wait all day to go home and start cooking. Drats! Maybe I'll break down and make a chunky borshch. I make one very similar to this one (also veggie), but I like to whiz it in the blender for a smoother texture. http://silkroadcaravan.blogspot.com/2007/02/cheerfully-heretical-borshch.html
or maybe I'll try the cheese & spinach pie.
Thanks for all the inspiration! - 4:45 pm, September 18, 2007
- ggop said...
I love that you are posting vegetarian recipes. Yumm photos..
- 1:53 am, September 19, 2007
you know, I love beets, and I love borscht, and yet I've never made my own. Thanks for reminding me I should try my hand at this sometime soon!
- 5:13 am, September 19, 2007
- Dagmar said...
I just loooove borscht (or barszcz as it's called in Polish) and your look lovely. I do mine a bit different though. I'll most likely cook it during the cold autumn and then I'll post about it.
- 8:20 pm, September 19, 2007
- the chocolate doctor מרת שאקאלאד said...
It was meant to be! My farm-share just delivered lots of beets, carrots, and cabbage. I will let you know how it turns out. Don't you love these moments of harmonic blogging convegence?
- 12:56 am, September 20, 2007
- Shaun said...
Pille - What a perfect picture of low blood pressure-inducing goodness. I love the idea of this borsch, a vegetarian one. This is perfect for those days when one just cannot handle any more meat (and I'm finding that I have more of those days than I used to). I'm glad you didn't do away with the sour cream...
- 10:41 am, September 23, 2007
- Pille said...
K&S - thanks!
ScienceMel - yes and no. The 'Yes' bit: basically, it's a vegetable soup. Get a good stock (avoid any of the regular stock cubes, Marigold is really good and widely available in Edinburgh) and use any root veg you wish instead of beetroot. Parsnip might work, or celery (though not as much, as celeriac is more potent flavourwise). The 'No' bit: borsch is a beetroot soup, by definition:) Beetroot has a lovely earthy and sweet flavour, plus it gives the soup this most brilliant colour!! I suggest you give beetroot a go:)
Lydia - was he pleased?
Alanna - thank you! There are probably hundreds of different borsch recipes out there! Your Karelian borscht sounds wonderful, too!
Hedgehog - I'm happy you kept your word :)
Saffron - do give borsch a go - this vegetarian version is particularly light and easy-to-like!
Abra - who knows, maybe we can cook it together in France later this year??
Lobstersquad - and I've never takcled a real, live lobster in my life;) I do hope you'll find beetroot at the market (there must be! I've got a Spanish cookbook that contains beetroot recipes!), and can make this - _if_ the weather cools down!
Joey - thank you! (Twice:)
Nyura - your borshch recipe is quite similar (but trust me, vegetarian bouillon works just as well - at least when you use a good one!)
Ggop - although we're not vegetarians, we do not eat meat so often, so vegetarian food features heavily in our kitchen. And trust me, all the good & successful ones end up here on the blog!
Ann - you should try it soon!!
Dagmar - I'll be waiting for your barszcz post!
The chocolate lady - yes, those harmonious blogging moments are great:)
Shaun - it's hard to do away with sour cream -it's such a perfect garnish for many of the chunky soups we eat over here.. - 9:49 am, September 24, 2007
- Tim said...
Lovely soup! I ended up adding some sauerkraut as well and as garnish, which added a nice flavor (I suppose sort of a similar idea to sour cream in a way, since both get their sourness from lactic acid...)
- 6:58 am, September 25, 2007
I love beets. And borscht. I'm trying this one for sure!
- 11:16 am, September 25, 2007
- Zak said...
What's the obsession with Marigold instant stock? It's not the way to go. Look what's in it. We have to reject it.
Love barszcz z uszkami. Love it. . . - 1:34 am, December 08, 2007
- Pille said...
Zak - if I've got to choose between a regular supermarket stock cube (Maggi, Knorr, Gallia Blanca or any Polish equivalents, etc) and Marigold Bouillon powder, then the last one is definitely a better option. (And yes, I've read what's in there:)
If you're averse to the idea, just use plain water - plenty of flavour in the soup anyway!
Thanks for commenting! - 7:13 pm, December 10, 2007
- Zak said...
Pille, don't use any of them! They must all be renounced! You owe it to yourself. Look at all these acolytes you have. You could be blazing that trail for them. How you could be remembered in years to come. . .
The 'plain water' idea is always very seductive, isn't it. But how many times is it really the answer? I too was once a Marigold user. No-one says coming off it is easy.
And do you really like the prunes in the cock-a-leekie? I mean, honestly? Yes, I know they are meant to be traditional. But when I was toty my granny used to make this soup all the time - and she would have been mortified at the idea of putting prunes in it. She also used nearly the whole 'flag' (green part) of the leek as well - for colour, as well as flavour. It gave the soup a certain gutsiness. And I always liked the way these green bits would always stick to the side of the soup plate, and therefore would be the last bits I ate.
Difficult, I reckon, to make this soup without a decent chook. Most chickens on sale in Scotland are dire. Boiling fowls of course can still be bought in certain places - but what of their provenance?
Oh the agonies. - 12:31 am, December 11, 2007
- LisAway said...
I found this recipe months ago and make it often. We love it! Thanks for the recipe,and sorry I didn't sound off sooner!
- 5:53 pm, April 23, 2008
Hi Pille -
We made this tonight (in the middle of winter), and it came out very nicely! Your recipe was simpler than some others I came across on the Web - much appreciated by a kitchen novice like myself. And I liked that it was vegetarian - as you know, there's not much Estonian cuisine that fits that description! Thanks! - 11:18 pm, January 25, 2009
- farida said...
Borsh is one of my varorite soups. İ love your vegetarian version a lot! And the color is just the way I like my borsch:) Cheers!
- 11:03 pm, May 29, 2009
- Marisa said...
Thanks for a great recipe! I tried this tonight and it was better than I could've ever thought.
Check my post out here --> http://thecreativepot.blogspot.com/2009/08/borscht.html - 10:33 pm, August 30, 2009
- Aiva said...
Else we add to the borsch potato or beans, and celery. When it is ready add garlic (via garlic press) and sprinkle with fresh cut dill. Let borsch to stay for 20-30 minutes and then serve. In general, the borsch is like a good wine it is testier when it is old. You can keep it in the refrigerator for several days and each time it will be testier.:)
- 4:21 am, November 10, 2010
- Cat Lady said...
Yummy yummy!!!
- 9:53 pm, November 10, 2011
- Pene said...
Why are you referring to 'a pound' of beetroot & cabbage? Please keep measurements in metric.
- 9:51 am, November 11, 2011
- Ikkin-bot said...
I just made your recipe. it was perfect exactly what I wanted!
- 1:33 am, March 05, 2012
- Justyna Herbut said...
I love beetroot soup :)
- 3:50 pm, February 02, 2013
It's the only soup I wanna eat this week. Had it for 2 nights last week and now hubby making again. My favorite is to blend it really well and chill it. Awesome!!! Thanks! Great for breakfast too. Yes, I am addicted right now. :)
- 1:47 am, May 06, 2014


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When using --with-gd, jpeg support is *not* enabled by default even if the libs and headers are in /usr/lib and /usr/include. Yet, if they are missing, GD will not build.
Oddly, examine the output from configure will show that libjpeg was actuly found and tested.
This happens with v4.4.4 of php on these platforms: RHEL v2.1, RHEL v3, CentOS v2.1 or CentOS v4.3.
On those platforms, it's *important* that --with-jpeg-dir be *before* --with-gd. If it's not, GD won't build with jpeg support as if --with-jpeg-dir had never been specified.
It's also a "feechure" that gd_info() doesn't list jpeg support if it wasn't built with it. However, if it is built with it, it will list it as "enabled" of course :-/
2006-10-30 17:49:40


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I seem to be fortunate enough to focus on the "just sitting' very quickly and as a result bodily off sensation is quite swift.
I then seem to find my mind in a very comfortable, calm and quiet state. Sounds don't disturb me and thoughts are nominal.
I am not unaware at this time, I do notice a distinct sense of being disassociated with my body. As if I have come out of it but only a little...just enough to feel separate from it.
Tactile feelings give the impression of being contrived or imagined. Like a memory of a body.
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I'm concerned that this is some sort of wallowing in a state of numbness rather than a positive result of sitting - I think the Chan practitioners call it "Entering the cave of ghosts on the far side of the mountain"...typically poetic
Is this a positive state and I should continue or somehow abandon it? I am not attaching to it one way or another in terms of good/bad but I would not want to fall into a trap either.


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We are partnered with several delivery companies including Royal Mail, DHL, APC and Parcel Force. If you have a special delivery requirement or would like to arrange a shop collection please contact us. For small low value orders our cheapest delivery service is Royal Mail First Class; this service aims to deliver the next working day including Saturdays and it can be sent recorded for extra peace of mind – please note this is not a guaranteed next day delivery or trackable service.
For a guaranteed next day delivery we recommend Royal Mail Special Delivery or one of our courier delivery options. Royal Mail Special Delivery will arrive by 1PM the next day and for an extra fee can be delivered on Saturdays. APC Overnight offers next day delivery with full tracking and a 2hr time slot pre-delivery text notification. DHL is a good option for larger consignments and remote locations such as Northern Ireland and Isle of Man. All high value orders are fully insured and will likely require a signature on delivery.
FREE shipping in the UK on orders over £99 (this is a signed for service and insured to a maximum of £40). Please note that the offer only applies to orders with a total weight under 1Kg (volumetric) and that a few products are exempt from the offer, such as LiPo batteries.
International Postage: We are based in the UK, but ship to most worldwide destinations. Postage rates are calculated by the weight and shipment location, the price is quoted during the checkout. Low value order can be sent by Air Mail, but are not insured. Higher value, heavy goods will be sent with DHL or an alternative courier. Orders shipped outside the UK may be subject to customs charges. These charges are additional to any delivery costs and will need to be paid by the recipient.
For our international customers who require a rapid delivery we off a DHL Express service. DHL Express offers NEXT DAY delivery to most European destinations* and a very fast delivery for countries further afield, generally 2-3 days. For country specific estimated transit times, please refer this download.
We reserve the right to modify, remove or add to any of these services at any time. We endeavour to ship all items as fast as possible. If you would like an alternative shipping arrangement to be made please contact us.
*Next day delivery is not guaranteed, it's a delivery aim.