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Sunday, November 13, 2011
Pumpkin-Apple Streusel Coffee Cake
From the kitchen of One Perfect Bite...This moist pudding-like cake is nice for a brunch table or a morning coffee meeting. I like it for its seasonality and the ease with which it can be made. It actually is the only recipe in my hopper that uses both apples and pumpkin and therein lies its charm. A pumpkin-spice cake batter is topped with caramelized apples and liberally sprinkled with streusel before baking. It's baked until it's golden brown and bubbling and when you're sure its aroma will drive you to madness, you declare it done. The cake is best eaten within hours of being made. It is a moist cake to begin with, and if allowed to sit overnight it becomes goopy. I like to serve it while still warm, with a dollop of cinnamon-flavored whipped cream or a scoop of really good vanilla ice cream. I don't want to mislead lead you here. This is not a cake that will make your reputation. The adjective that best describes it is nice. If you are looking for a seasonally appropriate cake that is a bit different than most, I think you'll enjoy this one. It probably won't make your top ten list but it is sufficient to the day. Here's the recipe for those of you who have a surplus of apples and pumpkins on hand. Enjoy!
Pumpkin-Apple Streusel Coffee Cake...from the kitchen of One Perfect Bite courtesy of Bon Appetit
3 tablespoons unsalted butter
4 cups diced peeled cored Granny Smith apples (about 4 large)
3 tablespoons sugar
1 teaspoon ground cinnamon
1-1/2 cups all purpose flour
1 cup (firmly packed) golden brown sugar
1/2 cup (1 stick) unsalted butter, cut into pieces, room temperature
1/2 teaspoon salt
1/3 cup toasted chopped walnuts
3/4 cup canned pure pumpkin
1/3 cup sour cream
2 tablespoons sugar
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
2 large eggs
1) Prepare apples: Melt butter in large nonstick skillet over medium-high heat. Add apples; sauté until apples begin to brown, about 5 minutes. Add sugar and cinnamon and sauté until golden brown, about 3 minutes longer. Cool.
2) Prepare cake: Preheat oven to 350 degrees F. Butter 9-inch-diameter springform pan. Combine flour, brown sugar, butter, and salt in large bowl. Using electric mixer, beat until mixture resembles coarse meal. Place walnuts in a small bowl. Add 2/3 cup of crumb mixture to nuts and set aside. Beat pumpkin, sour cream, 2 tablespoons sugar, spice, and baking soda into remaining flour mixture, beating just until smooth. Beat in eggs. Transfer batter to pan. Scatter apples evenly over top. Sprinkle reserved topping over apples.
3) Bake cake: Transfer pan to oven and bake until topping is golden brown and tester inserted into center comes out clean, about 1 hour 10 minutes. Cool cake in pan on rack 20 minutes. Run knife around pan sides to loosen cake. Release pan sides from cake. Transfer cake to platter. (Can be made 6 hours ahead. Let stand at room temperature.) Serve warm or at room temperature with ice cream. Yield: 6 to 8 servings.
One Year Ago Today: Kheer - An Indian and Nepalese Rice Pudding
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35 comments :
- scrambledhenfruit said...
Pumpkins AND apples- what a perfect fall combination! This looks wonderful. :)
- November 13, 2011 at 12:41 AM
I am crazy about cakes that have streusel on top.People always accuse me that I make to thick streusel.Great combination with pumpkin:)
- November 13, 2011 at 12:48 AM
- Ginny Hartzler said...
I can almost smell it now!!
- November 13, 2011 at 1:34 AM
- Vicki Bensinger said...
I think this came and your photo look incredible and the combination of apples and pumpkin sound wonderful. I was all ready to make it but your last paragraph makes it sound like you weren't too fond of this recipe. Would that be correct? I find it almost hard to believe with. Such a luscious list of ingredients.
- November 13, 2011 at 3:17 AM
- Katarina said...
What a lovely cake! I would love to have a slice of this!
- November 13, 2011 at 3:57 AM
- Lynn said...
It does look like it would be great with a cup of coffee:@)
- November 13, 2011 at 5:22 AM
- JasmyneTea said...
You know, I think there's definitely a place for the slightly more ordinary recipes out there, and this sounds quite delicious!
- November 13, 2011 at 5:43 AM
- Becki's Whole Life said...
That is the same thing that quickly caught my attention and admiration for this recipe. You don't see pumpkin and apples together very often - and why not? This sounds wonderful!
- November 13, 2011 at 6:18 AM
- lena said...
although this may not be one of your favourite cakes, i still think it looks incredibly wonderful and with streusel, just love that! cananyone just place the ad down at the bottom of your post?
- November 13, 2011 at 7:14 AM
- pam said...
Normally, I eat all the streusel off of coffee cakes and leave the cake! But I can tell with this one, I would eat the whole thing!
- November 13, 2011 at 7:45 AM
- Whats Cookin Italian Style Cuisine said...
I am a pumpkin lover and on a kick this one gets added to my collection... I just love the thought of apples combined havent tried that one! nice job Mary!
- November 13, 2011 at 7:45 AM
- Nisrine M. said...
Moist and delicious. I can't resist cakes like this one.
- November 13, 2011 at 8:11 AM
- Kim said...
I really love this cake because it combines pumkin and apple. I bet it'S really good to! Have a nice sunday, Mary!
- November 13, 2011 at 8:23 AM
- Cooking Gallery said...
I love apple streusel cake, but have never had it with pumpkin, sounds like a great idea :)!
- November 13, 2011 at 8:48 AM
- Sue/the view from great island said...
I guess this would be perfect when you have a house full of people to eat it right up. My last apple cake got a bit goopy this next day, too
- November 13, 2011 at 9:13 AM
- Vicki Bensinger said...
Hi Mary,
Thank you for posting a comment about this cake on my blog. I know what you're talking about. I made a beautiful cake a while back with wonderful ingredients and peoPle either loved it or hated it. There was no in between. I will check out the reviews as you mentioned on Epicurious. Thanks for the reply.
- November 13, 2011 at 9:44 AM
- Judy said...
Oh man, this looks dense and chewy, I could almost taste it! Gotta make this one :)
- November 13, 2011 at 9:46 AM
- Unknown said...
I like the combination too. I bought both today at the Kastamonu market so perhaps I'll make this! thanks!
- November 13, 2011 at 10:16 AM
- Valerie Harrison (bellini) said...
I do like pumpkin and I do love apples so all of the flavour is tehre Mary. Perfect for brunch.
- November 13, 2011 at 10:50 AM
- Top Cuisine avec Lavi said...
Thank you Mary for your comment on my blog! This looks wonderful! I would love to have a slice of this!
- November 13, 2011 at 11:41 AM
- Diane said...
On my to do list except I will be using fresh pumpkin. Yum it looks delicious. Diane
- November 13, 2011 at 12:27 PM
- Martha said...
looks delicious! Wish I'd have a piece with some afternoon tea :)
- November 13, 2011 at 1:42 PM
- That Girl said...
Hmm this does entail a problem. How to consume an entire cake as soon as it comes out of the oven.
- November 13, 2011 at 3:19 PM
- France@beyondthepeel said...
What a perfect cake for the upcoming holiday. It looks so moist!
- November 13, 2011 at 4:00 PM
- Bams Kitchen said...
Mary, this pumpkin apple streusel coffee cake is one perfect bite! Start the coffee brewing!
- November 13, 2011 at 6:31 PM
- Aldy said...
My-Oh-My...this looks incredible delicious, Mary! That slice is a piece of art :) Love it!
Hugs <3
- November 13, 2011 at 7:29 PM
- Tanna said...
I love the idea of pumpkin AND apples!! Sounds delicious!
Also, that carrot and fennel soup has caught my attention. I have made your roasted fennel (with red pepper and onion) so many times this in the past few months, I am sure this one must be outstanding also!
Thank you so much, Mary. Hope you have a wonderful week. blessings ~ Tanna
- November 13, 2011 at 8:00 PM
- Lori said...
I can't get enough of pumpkin. Such a great idea to pair it with the apple for a coffee cake. This will be great for a holiday brunch!
- November 13, 2011 at 8:22 PM
- Gisela said...
That does sound like a great combo. I can't ever imagine too much streusel!
- November 13, 2011 at 8:23 PM
- Joanne said...
I love bringing seasonal baked goods into work once a week and this is definitely going to be making the list! The combination of pumpkin and apple must be fabulous!
- November 13, 2011 at 8:30 PM
- teresa said...
mmm, pumpkin and apple really are a match made in heaven, this looks just wonderful!
- November 13, 2011 at 8:53 PM
- LV said...
What a great combination! This looks so yummy!
- November 13, 2011 at 9:32 PM
- Claudia said...
Your honest assessments always elicit a smile! Happily, I have no reputation to make. And the delight of combining pumpkin and apples is most welcome.
- November 14, 2011 at 9:31 PM
- Christine knapkins_com said...
Hey Foodies, Mary's Coffee Cake recipe has been selected by Knapkins in our Recipe Guessing Game. Invite fans to play: http://knapkins.com/guess_games/715?source=blog
- November 20, 2011 at 3:09 AM
- Sir Eatalot said...
This looks amazing! never thought of this combination. Pair this with a cup of coffee and call it a day!
- March 19, 2012 at 3:19 AM


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A module is a lightweight and flexible extension that is used for page rendering. They are used for small bits of the page that are generally less complex and are able to be seen across different components.
You can see many examples of modules in the standard Joomla! install: - menus - Latest News - Login form - and many more.
This tutorial will explain how to go about creating a simple Hello World module. Through this tutorial you will learn the basic file structure of a module. This basic structure can then be expanded to produce more elaborate modules.
There are four basic files that are used in the standard pattern of module development:
mod_helloworld.php - This file is the main entry point for the module. It will perform any necessary initialization routines, call helper routines to collect any necessary data, and include the template which will display the module output.
mod_helloworld.xml - This file contains information about the module. It defines the files that need to be installed by the Joomla! installer and specifies configuration parameters for the module.
helper.php - This file contains the helper class which is used to do the actual work in retrieving the information to be displayed in the module (usually from the database or some other source).
tmpl/default.php - This is the module template. This file will take the data collected by mod_helloworld.php and generate the HTML to be displayed on the page.
The mod_helloworld.php file will perform three tasks:
The helper class is defined in our helper.php file. This file is included with a require_once statement:
require_once(dirname(__FILE__) . '/helper.php');
require_once is used because our helper functions are defined within a class, and we only want the class defined once.
Our helper class has not been defined yet, but when it is, it will contain one method: getHello(). For our basic example, it is not really necessary to do this - the "Hello, World" message that this method returns could simply be included in the template. We use a helper class here to demonstrate this basic technique.
Our module currently does not use any parameters, but we will pass them to the helper method anyway so that it can be used later if we decide to expand the functionality of our module.
The helper class method is invoked in the following way:
$hello = modHelloWorldHelper::getHello($params);
The complete mod_helloworld.php file is as follows:
<?php /** * Hello World! Module Entry Point * * @package Joomla.Tutorials * @subpackage Modules * @link http://docs.joomla.org/J2.5:Creating_a_simple_module/Developing_a_Basic_Module * @license GNU/GPL, see LICENSE.php * mod_helloworld is free software. This version may have been modified pursuant * to the GNU General Public License, and as distributed it includes or * is derivative of works licensed under the GNU General Public License or * other free or open source software licenses. */ // no direct access defined('_JEXEC' ) or die; // Include the syndicate functions only once require_once(dirname(__FILE__) . '/helper.php'); $hello = modHelloWorldHelper::getHello($params); require(JModuleHelper::getLayoutPath('mod_helloworld')); ?>
The one line that we haven't explained so far is the first line. This line checks to make sure that this file is being included from the Joomla! application. This is necessary to prevent variable injection and other potential security concerns.
The helper.php file contains that helper class that is used to retrieve the data to be displayed in the module output. As stated earlier, our helper class will have one method: getHello(). This method will return the 'Hello, World' message.
Here is the code for the helper.php file:
<?php /** * Helper class for Hello World! module * * @package Joomla.Tutorials * @subpackage Modules * @link docs.joomla.org/J2.5:Creating_a_simple_module/Developing_a_Basic_Module * @license GNU/GPL, see LICENSE.php * mod_helloworld is free software. This version may have been modified pursuant * to the GNU General Public License, and as distributed it includes or * is derivative of works licensed under the GNU General Public License or * other free or open source software licenses. */ class modHelloWorldHelper { /** * Retrieves the hello message * * @param array $params An object containing the module parameters * @access public */ public static function getHello( $params ) { return 'Hello, World!'; } } ?>
There is no rule stating that we must name our helper class as we have, but it is helpful to do this so that it is easily identifiable and locateable.
More advanced modules might include database requests or other functionality in the helper class method.
The default.php file is the template which displays the module output.
The code for the default.php file is as follows:
<?php // No direct access defined('_JEXEC') or die; ?> <?php echo $hello; ?>
An important point to note is that the template file has the same scope as the mod_helloworld.php file. What this means is that the variable $hello can be defined in the mod_helloworld.php file and then used in the template file without any extra declarations or function calls.
The mod_helloworld.xml is used to specify which files the installer needs to copy and is used by the Module Manager to determine which parameters are used to configure the module. Other information about the module is also specified in this file.
The code for mod_helloworld.xml is as follows:
<?xml version="1.0" encoding="utf-8"?> <extension type="module" version="2.5.0" client="site" method="upgrade"> <name>Hello, World!</name> <author>John Doe</author> <version>1.0.0</version> <description>A simple Hello, World! module.</description> <files> <filename>mod_helloworld.xml</filename> <filename module="mod_helloworld">mod_helloworld.php</filename> <filename>index.html</filename> <filename>helper.php</filename> <filename>tmpl/default.php</filename> <filename>tmpl/index.html</filename> </files> <config> </config> </extension>
Manifest_files explains the technical details of the elements used in the XML file.
You will notice that there are two additional files that we have not yet mentioned: index.html and tmpl/index.html. As of April 2013 the requirement to have these files in an extension is no longer enforced (see the announcement on this here for further information). The reasoning behind having them is that the directory's cannot be browsed. If a user attempts to point their browser to these folders, the index.html file will be displayed. Note however this isn't doesn't provide any security however - it just makes things a touch harder for more basic hackers. See this blog post for more information about the pro's/con's of including the index.html files.
It's left to the reader to research and decide if they wish to use these files or not however if you choose not to include these files remember to remove references to them in the xml file AND the physical files themselves! These contain the simple line:

which will display an empty page.
Since our module does not use any form fields, the config section is empty.
Module development for Joomla! is a fairly simple, straightforward process. Using the techniques described in this tutorial, an endless variety of modules can be developed with little hassle.


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Watch the top five steamy show moments.
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Chart patterns form a key part of day trading. Candlestick and other charts produce frequent signals that cut through price action "noise".submitted by JalelTounsi to ethfinance [link] [comments]
The best patterns will be those that can form the backbone of a profitable day trading strategy, whether trading stocks, cryptocurrency of forex pairs.
Every day you have to choose between hundreds of trading opportunities. This is a result of a wide range of factors influencing the market. Day trading patterns enable you to decipher the multitude of options and motivations – from hope of gain and fear of loss, to short-covering, stop-loss triggers, hedging, tax consequences and plenty more.
Candlestick patterns help by painting a clear picture, and flagging up trading signals and signs of future price movements. Whilst it's said you'll need to use technical analysis to succeed day trading with candlestick and other patterns, it's important to note utilizing them to your advantage is more of an art form than a rigid science.
You have to learn the power of chart patterns and the theory that governs them in order to identify the best patterns to supplement your trading style and strategies.
Use In Day TradingUsed correctly trading patterns can add a powerful tool to your arsenal. This is because history has a habit of repeating itself and the financial markets are no exception. This repetition can help you identify opportunities and anticipate potential pitfalls.
RSI, volume, plus support and resistance levels all aide your technical analysis when you're trading. But crypto chart patterns play a crucial role in identifying breakouts and trend reversals. Mastering the art of reading these patterns will help you make smarter trades and bolster your profits, as highlighted in the highly regarded, 'stock patterns for day trading', by Barry Rudd.
Breakouts & ReversalsIn the patterns and charts below you'll see two recurring themes, breakouts and reversals.
Candlestick ChartsCandlestick charts are a technical tool at your disposal. They consolidate data within given time frames into single bars. Not only are the patterns relatively straightforward to interpret, but trading with candle patterns can help you attain that competitive edge over the rest of the market.
They first originated in the 18th century where they were used by Japanese rice traders. Since Steve Nison introduced them to the West with his 1991 book 'Japanese Candlestick Charting Techniques', their popularity has surged.
Below is a break down of three of the most popular candlestick patterns used for day trading.
Shooting Star CandlestickThis is often one of the first you see when you open a chart with candlestick patterns. This bearish reversal candlestick suggests a peak. It is precisely the opposite of a hammer candle. It won't form until at least three subsequent green candles have materialized. This will indicate an increase in price and demand. Usually, buyers lose their cool and clamber for the price to increasing highs before they realize they've overpaid.
The upper shadow is usually twice the size of the body. This tells you the last frantic buyers have entered trading just as those that have turned a profit have off-loaded their positions. Short-sellers then usually force the price down to the close of the candle either near or below the open. This traps the late arrivals who pushed the price high. Panic often kicks in at this point as those late arrivals swiftly exit their positions.
Doji CandlestickOne of the most popular candlestick patterns for trading forex is the doji candlestick (doji signifies indecision). This reversal pattern is either bearish or bullish depending on the previous candles. It will have nearly, or the same open and closing price with long shadows. It may look like a cross, but it can have an extremely small body. You will often get an indicator as to which way the reversal will head from the previous candles.
If you see previous candles are bullish, you can anticipate the next one near the underneath of the body low will trigger a short/sell signal when the doji lows break. You'll then see trail stops above the doji highs.
Alternatively, if the previous candles are bearish then the doji will probably form a bullish reversal. Above the candlestick high, long triggers usually form with a trail stop directly under the doji low.
These candlestick patterns could be used for intraday trading with forex, stocks, cryptocurrencies and any number of other assets. But using candlestick patterns for trading interpretations requires experience, so practice on a demo account before you put real money on the line.
Hammer CandlestickThis is a bullish reversal candlestick. You can use this candlestick to establish capitulation bottoms. These are then normally followed by a price bump, allowing you to enter a long position.
The hammer candlestick forms at the end of a downtrend and suggests a near-term price bottom. The lower shadow is made by a new low in the downtrend pattern that then closes back near the open. The tail (lower shadow), must be a minimum of twice the size of the actual body.
The tails are those that stopped out as shorts started to cover their positions and those looking for a bargain decided to feast. Volume can also help hammer home the candle. To be certain it is a hammer candle, check where the next candle closes. It must close above the hammer candle low.
Trading with Japanese candlestick patterns has become increasingly popular in recent decades, as a result of the easy to glean and detailed information they provide. This makes them ideal for charts for beginners to get familiar with.
More Popular Day Trading Patterns
Using Price ActionMany strategies using simple price action patterns are mistakenly thought to be too basic to yield significant profits. Yet price action strategies are often straightforward to employ and effective, making them ideal for both beginners and experienced traders.
Put simply, price action is how the price is likely to respond at certain levels of resistance or support. Using price action patterns from pdfs and charts will help you identify both swings and trendlines.
Whether you're day trading stocks or forex or crypto with price patterns, these easy to follow strategies can be applied across the board.
Zone StrategySo, how do you start day trading with short-term price patterns? you will likely employ a 'zone strategy'. One obvious bonus to this system is it creates straightforward charts, free from complex indicators and distractions.
Dead ZoneThis empty zone tells you that the price action isn't headed anywhere. There is no clear up or down trend, the market is at a standoff. If you want big profits, avoid the dead zone completely. No indicator will help you makes thousands of pips here.
The Red ZoneThis is where things start to get a little interesting. Once you're in the red zone the end goal is in sight, and that one hundred pip winner within reach. For example, if the price hits the red zone and continues to the upside, you might want to make a buy trade. It could be giving you higher highs and an indication that it will become an uptrend.
This will be likely when the sellers take hold. If the price hits the red zone and continues to the downside, a sell trade may be on the cards. You'd have new lower lows and a suggestion that it will become a downtrend.
The End ZoneThis is where the magic happens. With this strategy, you want to consistently get from the red zone to the end zone. Draw rectangles on your charts like the ones found in the example. Then only trade the zones. If you draw the red zones anywhere from 10-20 pips wide, you'll have room for the price action to do its usual retracement before heading to the downside or upside.
Outside Bar At Resistance Or SupportYou'll see a bullish outside bar if today's low exceeded yesterdays, but the stock still rallies and closes above yesterday's high. If the complete opposite price action took place, you'd have yourself the perfect bearish example.
Unfortunately, it isn't as straightforward as identifying an outside candlestick and then just placing a trade. It's prudent to find an outside day after a major break of a trend.
Spring At SupportThe spring is when the stock tests the low of a range, but then swiftly comes back into trading zone and sets off a new trend. One common mistake traders make is waiting for the last swing low to be reached. However, as you've probably realized already, trading setups don't usually meet your precise requirements so don't stress about a few pennies.
Little To No Price RetracementPut simply, less retracement is proof the primary trend is robust and probably going to continue. Forget about coughing up on the numerous Fibonacci retracement levels. The main thing to remember is that you want the retracement to be less than 38.2%. This means even when today's asset tests the previous swing, you'll have a greater chance that the breakout will either hold or continue towards the direction of the primary trend.
Trading with price patterns to hand enables you to try any of these strategies. Find the one that fits in with your individual trading style. Remember, you'll often find the best trading chart patterns aren't overly complex, instead they paint a clear picture using minimal indicators, reducing the likelihood of mistakes and distraction.
Consider Time FramesWhen you start trading with your short term price patterns pdf to hand, it's essential you also consider time frames in your calculations. In your market, you'll find a number of time frames simultaneously co-existing. This means you can find conflicting trends within the particular asset your trading. Your stock could be in a primary downtrend whilst also being in an intermediate short-term uptrend.
Many traders make the mistake of focusing on a specific time frame and ignoring the underlying influential primary trend. Usually, the longer the time frame the more reliable the signals. When you reduce your time frames you'll be distracted by false moves and noise.
Many traders download examples of short-term price patterns but overlook the underlying primary trend, do not make this mistake. You should trade-off 15-minute charts, but utilize 60-minute charts to define the primary trend and 5-minute charts to establish the short-term trend.
Wrapping UpOur understanding of chart patterns has come along way since the initial 1932 work of Richard Schabacker in 'Technical Analysis and Stock Market Profits'. Schabacker asserted then, 'any general stock chart is a combination of countless different patterns and its accurate analysis depends upon constant study, long experience and knowledge of all the fine points, both technical and fundamental…' So whilst there is an abundance of patterns out there, remember accurate analysis and sustained practice is required to fully reap their benefits.
The source : https://www.daytrading.com/patterns
Die Trend Following Shooting Star Forex Strategy For MT4 basiert auf dem Konzept des beliebtesten Umkehr-PA-Musters. Um diese Strategie zu verstehen, müssen Sie lernen, das Sternschnuppenmuster zu entschlüsseln. Das Shooting-Star-Muster ist ein bärisches Handels-Setup und sollte nur im Abwärtstrend verwendet werden. Das Muster besteht aus drei einzigartigen Kerzen. Die erste Kerze wird ... Read all of the posts by shootingstar on Shooting-Star. Shooting-Star This blog is one of the tools i use to focus on my forex trading stradegy. Menu Skip to content. About; Search for: All posts by shootingstar AUD NZD is signaling potential long trade . June 6, 2013 Uncategorized AUD NZD shootingstar. As you can see all we need to do is to wait for the pair to come back down again in the ... Trend Following Shooting Star Forex Strategy bietet die Möglichkeit, verschiedene Besonderheiten und Muster in Preisdynamik zu erkennen, die mit dem bloßen Auge nicht zu erkennen sind. auf der Grundlage dieser Informationen, Händler können weitere Kursbewegung übernehmen und dieses System entsprechend anpassen. Trend Following Shooting Star Forex Strategy is a combination of Metatrader 4 (MT4) indicator(s) and template. The essence of this forex system is to transform the accumulated history data and trading signals. Trend Following Shooting Star Forex Strategy provides an opportunity to detect various peculiarities and patterns in price dynamics which are invisible to the naked eye. Based on this ... Lo SHOOTING STAR è uno dei quei modelli di inversione molto frequenti e facili da identificare, composto da una candela singola (per questo motivo siamo contrari a considerarlo un vero e proprio pattern in senso stretto, per i quali invece occorrono 2 o più candele). Shooting Star — Check out the trading ideas, strategies, opinions, analytics at absolutely no cost! — Indicators and Signals The shooting star is a reversal candlestick pattern commonly used by forex traders. Learn what it is, how it's formed and how to trade it. Shooting Star Forex Strategy. The Shooting Star forex strategy is made up of one reversal candlestick pattern and one exponential moving average for trend direction. This is a great reversal strategy used to trade short-term rallies found in a bearish market. The shooting star pattern is made up of one candlestick with a small body and little or no lower wick. Shooting Star Candlestick Setup ... Shooting Star Candlestick Strategy on Forex. marketing2business; Apr 9 2020; No Comments » Home » Business » Shooting Star Candlestick Strategy on Forex. A shooting star is a fairly popular pattern among financial market traders. It is easily recognizable and reliable enough. But it does not appear as often as many would like. In addition, a shooting star is not very actively used on the ... Shooting Star Candle Strategy. The shooting star candle strategy is a very simple but very effective methodology to trade the financial markets. You can trade stocks, Forex, currencies, commodities, futures and even cryptocurrencies across various time frames.
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Our Best Cupcake Recipes
Soda Fountain Cupcakes
Chilled cupcakes (aka poke cakes) get cheerful colors from gelatin poured over the cakes and swirled into the cream cheese frosting. The recipe makes two colors of cupcakes. If you like, simplify and use two boxes of a single flavor of gelatin.
Root Beer Float Cupcakes
These soda-shop-cute cupcakes are inspired by the whimsical treats served at Designer Desserts Bakery in Valparaiso, Indiana.
Malt Shop Special Cupcakes
As cheerfully cute as an ice cream sundae, these showstopper cupcakes have a luscious and oh-so-easy frosting made of whipping cream, pudding mix and malted milk powder. The recipe comes from Designer Desserts Bakery in Valparaiso, Indiana.
Blueberry Cheesecake Cupcakes
Graham cracker crumbs, cream cheese and blueberry pie filling turn yellow cake mix into a whimsical twist on a favorite dessert. The idea comes from Designer Desserts Bakery in Valparaiso, Indiana.
Cream Soda Toffee Cupcakes
These moist cupcakes feature old-fashioned cream soda, a browned butter frosting and a crunchy toffee topping.
Meringue-Topped Raspberry Cupcakes
Raspberry juice or raspberry liqueur flavors these cupcakes, while meringue adds a so-light topping. Press a raspberry into the meringue for a final touch.
Chai Cupcakes
Put some heart in your baking and fragrance in your kitchen with our easy, cake-mix cupcakes seasoned with chai spice. They mix up in 20 minutes. Can't find chai blend? Use 1 teaspoon pumpkin pie spice with 1/2 teaspoon ground cardamom.
Brownie Cupcakes
A surprise candy-bar center awaits those who bite into these fudgy delights. Based on a box of brownie mix, they're super-simple to bake--and easy to tote to potluck or tailgate parties.
Cookies and Cream Cupcakes
White cake mix and crushed chocolate sandwich cookies go together quickly for these scrumptious cupcakes.
Boston Cream Pie Cupcakes
Vanilla cream oozes out of vanilla cupcakes. Top it all off with a rich chocolate ganache.
Buttermilk Cupcakes with Sour Cream Frosting
Swirls of sour cream frosting and sugar flowers decorate tender buttermilk cupcakes. You can add a dab of jam below the frosting, if you like. Look for sugar flowers among baking ingredients at the grocery store or at baking supply stores.
The BMC 2
This sweet-salty bacon-topped cupcake was one of 11 finalists in our first Best of the Midwest® Recipe Contest. Its creator, pharmacist Jill Drury of Chicago, used a scientific-formula approach to name her cupcake based on its ingredients: bacon, maple syrup and cinnamon (squared).
Peanut Butter Cupcakes
A chocolate-covered peanut butter cup tucks inside each of these treats. The tops will sink a bit as the cupcakes cool--creating a perfect spot for a dollop of jam.
Fun Flower Cupcakes
Silicon flower-shape baking cups (such as Wilton's Fun Cups) and miniature candy-coated milk chocolate candies transform cupcakes into a flower bouquet. Marzipan bees add another fun touch. For edible stems, try green shoestring licorice.
Kansas Sunflower Cupcakes
The Sunflower State's wheat crops and native state flower inspired this cupcake. Frosting piped into petals turns the individual Kansas Sunflower Cupcakes into pretty treats, while wheat germ adds a hearty touch to the buttermilk-vanilla cakes.
Islands Banana Foster Cupcakes
Top coconut cupcakes with bananas, butter, brown sugar and cinnamon for a tropical-flavor treat.
Fresh Rosemary & Lemon Cupcakes
Italian flavors inspired this cupcake with its refreshing blend of fresh rosemary and lemon and topping of lemon glaze.
Ebony and Ivory Cupcakes
Drizzle this chocolate cupcake with Powdered Sugar Glaze and then rolled in chocolate shavings if you want it to look like ours. Or top the glaze with nuts, hard candies, chopped chocolate or colored sugar.
Sweet Potato Cupcakes
Crown these cinnamon-spiced cupcakes with cream cheese frosting and a curl of finely shredded orange peel.
Pina Colada Cupcakes
Cocktail meets cupcake with the tropical marriage of pineapple preserves, crunchy macaroon bits and toasted coconut. We bet you won't even miss the rum.
German Chocolate Cupcakes
Creamy chocolate-pecan ice cream, caramel sauce and toasted coconut top these showstopping cupcakes. For a shortcut, start with bakery cupcakes or use a cake mix.
Red Velvet Cupcakes with White Chocolate Filling and Mascarpone Frosting
These special-occasion cupcakes have decadent white chocolate whipped cream centers and a rich mascarpone frosting.
Red Velvet Cupcakes with White Chocolate Filling and Mascarpone Frosting
Mochaccino Cupcakes
Swirl coffee buttercream frosting on chocolate-coffee cupcakes; add a cream-filled cookie "straw" for a pretty finishing touch.
Dark Chocolate-Raspberry Cupcakes
Turn raspberry-filled cupcakes upside down before drizzling with a rich chocolate truffle icing.
Orange Cream Pop Cupcakes
For this party-special cupcake, combine white cake mix, orange-flavor gelatin, orange juice, and cheesecake-flavor instant pudding and pie filling mix. Cream cheese frosting gets a flavor punch from orange gelatin and shredded orange peel.
Firecracker-Red Cupcakes with Coconut Filling
A red, white and blue dessert stars at any patriotic potluck. Red velvet cake mix makes our moist and gooey Firecracker-Red Cupcakes extra easy to prepare.
Blueberry Cupcakes
Fresh blueberries get baked into these vanilla-flavored cupcakes and scattered on top.
Easy Berry Cheesecakes
Transform vanilla cupcakes into a patriotic treat with a swirl of cream cheese frosting and a topping of fresh berries.
Black Tie Cupcakes
You can get creative with the finishing touches on these cupcakes, which are topped with seedless red raspberry or blackberry preserves, chocolate ganache, decorative icing and small decorative candies.
Gingerbread Cupcakes
These crackly-topped low-calorie cupcakes will remind you of gingersnap cookies.
Easy Pumpkin Pie Cupcakes
You decide how easy you want these to be! We're partial to our homemade Pumpkin Cupcakes with Sweetened Whipped Cream Frosting, but you can substitute purchased plain cupcakes or purchased whipped white frosting to make this recipe even simpler.
Carrot-Zucchini Party Cupcakes
Shredded carrots and zucchini get equal billing in this cupcake. We added raisins, crystallized ginger and pecans for extra flavor and texture; fluffy cream cheese frosting tops it off.
Delicious Lemon Cupcakes
Lemon frosting tops a cupcake flavored with shredded lemon peel.
Coconut-Tangerine Snowball Cupcakes
Add seasonal color to the coconut topper by tossing coconut with liquid food coloring.
Catch-a-Baseball Cupcakes
Put together this cute cupcake and cookie combo with cake mix, refrigerated sugar cookie dough and canned frosting. For another shortcut, use red shoestring licorice for decoration instead of piped red frosting.
Layered pudding cupcakes
A super-simple cupcake fix-up: Bake your favorite flavor of cupcake, slice cupcakes into thirds or halves, layer with pudding, frost.
Easy cupcake makeovers
Click to our slideshow to see easy ways to add pizzazz to your cupcakes!


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The issue is again becoming urgent, and I move up my old post. [ See also Teaching Position Statement from the London Mathematical Society, Recommendation 4.]
My original post was prompted by Phil Beadle's paper on blackboards, You can't dance in front of an interactive button, in The Guardian, 28 October 2008. I offer to my readers a wonderful quote from Beal:
If I am modelling sentence construction or the semicolon, drawing a map illustrating colonialism in Africa, or scribing arrows outlining connections between ideas, I want to be able to do it quickly: as quick as I think; as quick as I talk. I want to be able to teach with my whole body, use gesture, employ pause to illustrate nuance, become as one with the board; become, in those rare moments of flow, both dancer and dance. Now the board dictates that, rather than pirouette, twist and enthuse, I click a frigid button.
This picture is a shot from a wonderful film by Samira Makhmalbaf which won Grand Prix du Jury at the Cannes Film Festival 2000. The film is a tale of a band of teachers, who, with blackboards on their backs, wander in search of students from village to village in remote mountains of Iranian Kurdistan. See a larger picture; you may notice that the blackboard of the leftmost teacher is covered with mathematical or physical formulae.
It is relatively easy to explain why a projector-only lecturing is unsuitable for mathematics. A mathematics teacher is not just conveying information, he or she teaches to think mathematically, and teaches by example, in real time. It is crucially important to be in full control of timing and tempo of the narrative. If a lecture involves calculations (and they are inevitable in most mathematical disciplines), it is crucially important to let students feel the subtle play of rhythms, emphasize switches and branch points in the procedure, highlight recursion and reduction to simpler cases.
Next, one should not forget gesture. One of my colleagues (an exuberant but highly popular lecturer) loves to say that "one is doing mathematics with one's entire body". Notice that mathematics is full of motion and action metaphors applied even in the situations where there is no motion or action:
- we say that an asymptote of the hyperbola xy=1 approaches the x-axis;
- that a variable t runs through the set of real numbers;
- that the sequence {1/n : n = 1,2,3,…} converges to zero as n tends to infinity,
and the list of examples can be easily expanded.
Recent findings of cognitive psychologists point to an important role of gesture in subconscious processing of mathematics. In their book Where Mathematics Comes From: How the Embodied Mind Brings Mathematics into Being, Rafael Nunezand George Lakoff put the gesture/motion metaphor at the center of cognitive understanding of mathematics. Nunez's paper (R. Nunez, Do real numbers really move? Language, thought and gesture: the embodied cognitive foundations of mathematics. In: 18 Unconventional Essays on the Nature of Mathematics (R. Hersh, ed.). Springer, 2005, pp. 160-181) roots mathematical concepts into unconscious mechanisms linking speech and gesture:
the internal mental image of the concept of "convergence" is the shared component of the meaning of the spoken phrase which describes convergence, and a semi-conscious or unconscious gesture which accompanies the phrase.
At a first glance, the idea appears to be far-fetched, until one checks the list of experimental evidence showing intimate relation of speech and gesture. I quote Nunez's paper, where the list is supported by detailed bibliographic references.
- Speech accompanying gesture is universal. This phenomenon is manifested in all cultures around the world.
- Gestures as less monitored than speech, and they are, to a great extent, unconscious. Speakers are often unaware that they are gesturing at all.
- Gestures show an astonishing synchronicity with speech. They are manifested in a millisecond-precise synchronicity, in patterns which are specific to a given language.
- Gestures can be produced without presence of interlocutors. Studies of people gesturing while talking on the telephone, or in monologues, and studies of conversations among congenitally blind subjects have shown that there is no need of visible interlocutors for people to gesture.
- Gestures are co-processed with speech. Studies show that stutterers stutter in gesture too, and that impending hand gestures interrupts speech production. (I have once witnessed how a skilled speech therapist made a severely stuttering child to speak flawlessly from the first seconds of the very first speech therapy session: she held the child's hand to feel his spasms, and spoke to him, leaving prompts and pauses for his responses at precision timed moments when the hand was relaxed. For observers – including the child's mother – this looked like a miracle.)
- Hand signs are affected by the same neurological damage as speech.
- Gesture and speech develop closely linked. Studies in language acquisition and and child development show that speech and gesture develop in parallel.
- Gesture provides complimentary content to speech content. Studies show that speakers synthesize and subsequently cannot distinguish information taken from the two channels.
- Gestures are co-produced with abstract metaphorical thinking. Linguistic metaphorical mappings are paralleled systematically in gesture.
At risk of committing a mortal sin of using introspection as a source of empirical evidence, I have to say that I am very sympathetic to Nunez's ideas: they appear to reflect my everyday experiences in mathematics and my observations of other people thinking and talking about mathematics. (I do not agree with everything that Nunez proposes in respect of mathematics teaching, but I will perhaps return to that on another occasion.)
We can now return to our blackboards. Well, psychophysiology of gesture explains why, in teaching mathematics, a blackboard is better than a Powerpoint presentation, but why are blackboards preferable to whiteboards?
The following observation belongs to Israel Gelfand. Using chalk on a blackboard, we write by moving the entire arm. With felt markers on a whiteboard, we use smaller scale movements of fingers and the wrist. At a purely instinctive, physiological level, people tend to hold breath when they do small movements with their fingers. On the contrary, wider movements of arms fit naturally in the cycle of breathing and speaking. In mathematics teaching, we have to write on the blackboard and speak more or less simultaneously (although I take care to never speak "to the blackboard" and turn to face the audience every time I utter a word – but I do keep chalk pressed against the board, thus ensuring that I continue writing exactly from the spot where I stopped). In a lecture, the lecturer has to speak clearly, loudly and project his/her voice onto the audience, filling the whole room with the sound. Ever tried to do that while writing with a thin felt pen on a transparent roll of film (yet another horrible contraption found in many lecture rooms)?
For the first installment, I said enough in defence of blackboards — but I invite comments from my colleagues, I would really like to enmasse our collective wisdom on the subject.
I hope that my university colleagues who work in education studies forgive me if I bluntly state my credo:
Mathematics teaching is not a science. It is an art.
Moreover, it is a performance art, like drama or ballet, and should be treated as such. Unsurprisingly, ballet dancers are very fussy about the state of the stage floor: they need a surface with just right level of friction, support and spring. Normally, we are very fussy about the quality of the blackboard surface -I can tell a lot on that subject. Unfortunately, we are reduced to fighting for continuing existence of our old blackboards; we do not even dare to raise the issue of their quality.
Ddisclaimer: my posts do not necessarily constitute or represent the views of my University.


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Main Content
Top of the page
This topic provides a general overview of low back pain. If you have been diagnosed with a herniated disc or spinal stenosis, see the topic Herniated Disc or Lumbar Spinal Stenosis.
Low back pain can happen anywhere below the ribs and above the legs. It is possible to hurt your back when you lift, reach, or twist. In fact, almost everyone has low back pain at one time or another.
Causes of low back pain include:
Often doctors don't know what causes low back pain.
Depending on the cause, low back pain can cause a range of symptoms. The pain may be dull or sharp. It may be in one small area or over a broad area. You may have muscle spasms.
Low back pain can also cause leg symptoms, such as pain, numbness, or tingling, often extending below the knee.
A rare but serious problem called cauda equina syndrome can occur if the nerves at the end of the spinal cord are squeezed. Seek emergency treatment if you have weakness or numbness in both legs or you lose bladder or bowel control.
Most low back pain is short-term (acute) and will go away in a few weeks. It is more likely to become long-lasting (chronic) if you are depressed or under stress.
Your doctor will ask questions about your past health, symptoms, and activities. He or she will also do a physical examination. Your answers and the examination can help rule out a serious cause for the pain. In most cases, doctors are able to recommend treatment after the first examination.
Tests such as X-rays, CT scans, and MRIs usually don't help.
But if you have a back pain problem that has lasted longer than 6 weeks, or if your doctor thinks you may have more than muscle pain, it might be time for one of these tests.
Most low back pain will improve with basic first aid, which includes continuing to do light activity such as walking, and taking over-the-counter pain medicine as needed.
Walking is the simplest and maybe the best exercise for the lower back. It gets your blood moving and helps your muscles stay strong.
Your doctor or physiotherapist can recommend more specific exercises to help your back muscles get stronger. These may include a series of simple exercises called core stabilization. Strengthening the muscles in your trunk can improve your posture, keep your body in better balance, and lower your chance of injury.
If your symptoms are severe or you still have symptoms after 2 weeks of self-care, see your doctor. You may need stronger pain medicines, or you might benefit from manual therapy.
Each of the various treatments for back pain work for some people but not for others. You may need to try different things to see which work best for you, such as:
Having ongoing (chronic) back pain can make you depressed. In turn, depression can have an effect on your level of pain and whether your back gets better. People with depression and chronic pain often benefit from both antidepressant medicines and counselling. Counselling can help you learn stress management and pain control skills.
After you've had low back pain, you're likely to have it again. But there are some things you can do to help prevent it. And they can help you get better faster if you do have low back pain again.
To help keep your back healthy and avoid further pain:
If you sit or stand for long periods at work:
If your work involves a lot of bending, reaching, or lifting:
Often doctors don't know what causes low back pain. The most common causes of low back pain are:
Less common spinal conditions that can cause low back pain include:
Symptoms of low back pain depend on the cause.
Symptoms typically include:
Osteoarthritis of the spine usually causes pain that:
Symptoms of diseases that affect the spine depend on the disease. They may include:
The course of low back pain depends both on its cause and on how well you treat your back.
Most low back pain goes away within several weeks. But after you have had back pain once, you're more likely to have it again. Many people who recover have back pain again within a year, and most people will have it again sometime during their lives.
Long-lasting (chronic) pain not only makes you tired, irritable, and less productive and less active but also can trigger other problems. If your back pain causes you to use your body in different ways (for example, to limp or to sit differently), pain can develop in other areas of the body. Pain can also cause biochemical changes in your body that tend to keep the pain going.
A risk factor is something that increases your chances of having back pain. Having more risk factors means you have a higher chance of having back pain.
Call 911 or other emergency services immediately if:
Call your doctor now if:
Most low back pain doesn't require a visit to a doctor.
If the pain doesn't get better after 1 or 2 days and you can't do your normal daily activities, call your doctor.
If you still have mild to moderate pain after at least 2 weeks of home treatment, talk with your doctor. You may need to be checked for problems that may be causing your back pain.
Your doctor will begin by asking questions about your medical history, your symptoms, and your work and physical activities. He or she will also do a physical examination. The questions and examination can help your doctor rule out a serious cause for your pain. Your doctor may also ask questions about stress at home and at work that may make you more susceptible to chronic pain.
If your back pain has lasted for less than 6 weeks, it may be best to wait to do any testing. This is because most back pain goes away on its own in a month or so.
But if you have a back pain problem that has lasted longer than 6 weeks, or if your doctor thinks you may have more than muscle pain, it might be time for a test.
Tests for low back pain include:
Sometimes other tests can be useful, such as a bone scan or an electromyogram and nerve conduction. These are used to look for bone, nerve, and muscle/nerve problems that might be causing low back pain.
Experts divide low back pain into two categories:
Learn about the first aid steps you can take when you first get back pain, such as using heat or ice, taking medicine, and not resting too much.
Sometimes acute low back pain lasts longer than a few days, even after you try first aid steps. In such a case, you might add another treatment, such as acupuncture or manual therapy.
If your pain is very bad, your doctor may recommend short-term use of a muscle relaxant. Some people consider epidural steroid shots.
Answers From an Expert:
"Stay as active as you can. Doctors used to say to rest, but it turns out that this is not the case. The more active you are, the better you will be, and the faster you will heal."— Dr. Robert Keller
Read more advice from this back specialist.
One Woman's Story:
"I thought, 'Okay, it will hurt for a day or two, and that's it.' But it lasted a lot longer. It took about 3 weeks. I guess we're used to fast cures. We take an aspirin, and the headache goes away. We take the antibiotic, and the infection disappears." — Lorna
Read more about how Lorna learned to be patient with her back.
If you have chronic back pain, one type of treatment by itself doesn't always stop your pain. Spinal manipulation can work to relieve low back pain. Other treatments can, too.
If over-the-counter medicines combined with these treatments have not helped, your doctor may recommend another medicine. In some cases an antidepressant such as duloxetine can help. If pain is very bad, your doctor may have you try a week or two of an opioid pain reliever such as tramadol. Be sure to discuss the risks and the possible benefits of all medicines with your doctor.
There is no clear evidence that you can prevent low back pain. But there are some things you can do that may help prevent it. And they can prepare you for faster recovery if you do have low back pain.
To learn more, see Living With Low Back Pain.
Almost everyone has low back pain at some time. The good news is that most low back pain will go away in a few days or weeks with some basic self-care. This includes first aid, self-massage and using heat or ice.
Basic self-care can also help prevent back problems from coming back.
One Man's Story:
"Some people get better fast, but others take a lot of time. That was my case. If you have back pain, do what you can for it, but don't be in a hurry. It usually gets better."— Jack
Read more about how Jack learned that he didn't need surgery.
Some people are afraid that doing too much may make their pain worse. In the past, people stayed in bed, thinking this would help their backs. Now experts think that, in most cases, getting back to your normal activities is good for your back, as long as you avoid things that make your pain worse.
Body mechanics are the way you use your body. Posture is the way you sit or stand.
When you no longer have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back pain but also may help you recover faster, prevent reinjury to your back, and reduce the risk of disability from back pain.
Walking is the simplest and perhaps the best exercise for the low back. Your doctor or a physical therapist can recommend more specific exercises to help your back muscles get stronger. These may include a series of simple exercises called core stabilization. The muscles of your trunk, or core, support your spine. Strengthening these muscles can improve your posture, keep your body in better balance, and decrease your chance of injury.
"I discovered that what you have to do is this: You do as much as you can."— Robert
Read more about how Robert controls his back pain by staying active.
Stress and low back pain can create a vicious circle. You have back pain, and you begin to worry about it. This causes stress, and your back muscles begin to tense. Tense muscles make your back pain worse, and you worry more ... which makes your back worse ... and so on.
There are lots of ways to teach yourself to relax.
"I had too much to do and too little time. That means stress. And when I start stressing, my back starts aching. Before I knew it, my back was screaming at me."— Cathy
Read more about how Cathy made time to deal with her stress.
Extra body weight, especially around the waist, may put strain on your back.
If you want to get to a healthy weight and stay there, lifestyle changes will work better than dieting.
Here are the three steps to reaching a healthy weight:
People who smoke take longer to heal—from any injury, not just back pain. If you stop smoking, you may feel better sooner.
People who smoke are also much more likely to have back pain than people who don't smoke. This is because the nicotine and other toxins from smoking can keep spinal discs from getting all the nutrients they need from the blood, making disc injury more likely. These discs cushion the bones in your spine. An injured disc can cause low back pain.
Smoking also increases your risk of bone loss (osteoporosis).
Medicine can decrease low back pain and reduce muscle spasms in some people. But medicine alone isn't an effective treatment for low back pain. It should be used along with other treatments, such as walking, and using heat or ice.
There are several medicines your doctor may recommend, depending on how long you have had pain, what other symptoms you have, and your medical history. Be safe with medicines. Read and follow all instructions on the label.
The medicines recommended most often are:
Other medicines sometimes used for low back pain are:
Medicines that work for some people don't work for others. Let your doctor know if the medicine you are taking doesn't work for you. You may be able to take another medicine for your back pain.
When you're in a lot of pain, you might wonder if you need surgery to fix what's wrong so that you can feel better.
Every case is different. But most people don't need surgery for low back pain.
Most back surgeries are done to treat nerve pain from herniated discs. Surgery might be an option when a disc problem causes pain in your leg that prevents you from doing everyday tasks. You may have pain, numbness, or tingling through your buttock and down the back of your leg (sciatica) or in the front of your thigh.
Other problems that may require surgery include:
Having surgery for a herniated disc or another back problem is a big decision. Talk to your doctor about it.
There are several types of back surgery. Some, like a discectomy, can help people who have severe symptoms. Others have not been proved to work.
If you do need surgery, you and your doctor will decide which type is best for you. Types of surgeries include:
A comprehensive rehabilitation program is very important after most back surgery. As you regain flexibility, recondition your back and stomach muscles, and increase your endurance for activity, you increase your chances of treatment success.
If you are unable or unwilling to do physiotherapy after surgery, you may not be a good candidate for surgery.
If you and your doctor are considering surgery, get as much information as you can about possible results, and consider whether you will be willing to do physiotherapy after surgery.
Back surgery isn't always successful. Depending on the condition, you may still have back pain after surgery.
You can choose from a number of treatments for your low back pain. Because some of these treatments are new or not yet well researched, they may not be covered by your provincial health plan, private health insurance, or your Workers' Compensation Board.
The following complementary treatments are often used for low back pain.
Here are some other treatment choices to think about:
New and experimental treatments are constantly being developed and offered to people who have low back pain. If you are considering such a treatment, be sure to ask your doctor for two things:
Experimental treatments include:
Low back pain can take a toll on your mental health. You may feel fear, frustration, and anger or have depression and anxiety because of ongoing pain. Those common reactions can make your pain last even longer. If pain is starting to get you down:
"I started feeling sad and angry a lot. I didn't want to do anything. My back was hurting more. I was having trouble focusing on my work. My life just started feeling smaller and smaller."— Ravi
Read more about how Ravi learned he had depression and how he fought back.
You may have to lean on friends and family when facing difficult situations caused by chronic pain or other problems. Your loved ones can play an important role in supporting your recovery. Your doctor and community also may give you extra support.
Asking for support from others is not always easy. It can be hard to tell someone about your problems. But don't be afraid to ask for help.
Where you can get support
"I really work at finding the good things in my day. It helps me get through the day, and I think it makes my pain not bother me as much."— Patty
Read more about how Patty used positive thinking to help her back pain.
How friends and family can help
Your loved ones can offer support by:
Having trouble getting support from friends and family? There are steps you can take to make your social support stronger.
Having chronic back pain can make exercising—even walking—difficult. Being active is often the last thing you want to think about.
But the truth is that easing back into daily activity and physiotherapy exercises can help relieve back pain and can lead to long-term improvement for low back pain.footnote 6
So be as active as you can. Take short walks as often as you can. Talk to a physiotherapist, chiropractor, osteopathic doctor, or physiatrist about exercises you can do.
CitationsFurlan AD, et al. (2005). Acupuncture and dry-needling for low back pain. Cochrane Database of Systematic Reviews (1).Hsieh LL, et al. (2006). Treatment of low back pain by acupressure and physical therapy: Randomised controlled trial. BMJ, 333(7543): 696–700.Tilbrook HE, et al. (2011). Yoga for chronic low back pain: A randomized trial. Annals of Internal Medicine, 155(9): 569–578.Sherman KJ, et al. (2011). A randomized trial comparing yoga, stretching, and a self-care book for chronic low back pain. Archives of Internal Medicine, 171(22): 2019–2026.Gadomski AM, Brower M (2010). Bronchodilators for bronchiolitis. Cochrane Database of Systematic Reviews (12).Chou R (2010). Low back pain (chronic), search date April 2009. Online version of BMJ Clinical Evidence: http://www.clinicalevidence.com.
Adaptation Date: 2/28/2022
Adapted By: Alberta Health Services
Adaptation Reviewed By: Alberta Health Services
Adapted with permission from copyrighted materials from Healthwise, Incorporated (Healthwise). This information does not replace the advice of a doctor. Healthwise disclaims any warranty and is not responsible or liable for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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My Desert – by Gillian Flaccus and Tami Abdollah Associated Press
IRVINE, CALIF. — Police protective units zeroed in this quiet Southern California suburb Sunday, as residents adjusted to life in the midst of a sprawling manhunt for a fugitive whose police and military background and vitriolic online manifesto has put the region on high-alert.
Joe Palacio lives down the street from a home surrounded by authorities protecting a police captain mentioned as a target in Christopher Dorner's Facebook rant against those he held responsible for his dismissal from the Los Angeles Police Department five years ago.
Dorner, 33, is suspected of killing three people, including one police officer, and as the regional search entered its fourth day, authorities posted a $1 million reward for information leading to his capture.
"We will not tolerate this reign of terror," said LA Mayor Antonio Villaraigosa.
After days without resolution, Dorner's fugitive status caused concern among some and downright fear among others in the upscale community that the FBI consistently ranks among the safest cities in the U.S.
"If he did come around this corner, what could happen? We're in the crossfire, with the cops right there," said Palacio.
"I do think about where I would put my family," he said. "Would we call 911? Would we hide in the closet?"
The neighborhood has been flooded with authorities since Wednesday. Residents have seen police helicopters circle and cruisers stake out schools. Some have responded by keeping their children home. Others no longer walk their dogs at night.
Dorner's background added to the anxiety. The former LAPD officer also served in the Navy, earning a rifle marksman ribbon and a pistol expert medal. He was assigned to a naval undersea warfare unit and various aviation training units, according to military records. In his online manifesto, Dorner vowed to use "every bit of small arms training, demolition, ordnance and survival training I've been given" to bring "warfare" to the LAPD and its families.
As tense Irvine residents went on with their lives, police looked into a taunting phone call to the father of the woman they believe Dorner killed last week.
Two law enforcement officers who requested anonymity because of the ongoing investigation told The Associated Press they are trying to determine whether Dorner made the call telling retired police Capt. Randal Quan that he should have done a better job protecting his daughter.
The bodies of Monica Quan and her fiance were found shot dead last Sunday in Irvine, marking the start of the high-profile case.
Things escalated early Thursday morning, when police say Dorner got into a shootout with police in Corona, grazing an LAPD officer's head with a bullet before escaping. Authorities believe he then used a rifle to ambush two Riverside police officers, killing one and seriously wounding the other.
About 65 miles away, the manhunt continued in the San Bernardino mountains near the ski resort town of Big Bear, where authorities found Dorner's burned out pickup truck Thursday. Police have since said they discovered weapons and camping gear inside the vehicle.
The search scaled down as the weekend went on, but a helicopter with heat-seeking technology scanned the area as two-dozen officers went back to some of the 600 cabins they earlier visited door to door.
With little apparent evidence pointing to Dorner's whereabouts, worrisome questions emerged: How long could the intense search be sustained? And, if Dorner counties to evade capture, how do authorities protect dozens of former police colleagues whom he has publicly targeted?
LAPD Cmdr. Andrew Smith said the department has deployed 50 protection details to guard officers and their families who are deemed targets in Dorner's manifesto.
"It can't be one guy with a gun in a living room," Smith said, suggesting that more officers would be necessary to keep families safe.
The department, however, is looking for ways to economize if the search for Dorner stretches on, whether it's reducing the numbers of officers assigned to the targets or something else, he said.
There were no plans to reduce protections until Dorner was in custody, said Los Angeles police Sgt. Rudy Lopez.
As long as Dorner's whereabouts are unknown, the police department must provide protection to those named in his rant, said Chuck Drago, a Florida-based police consultant.
If the search drags on, the LAPD will likely find safe houses for the targeted individuals, much as they would for witness protection participants, instead of posting officers outside their homes, he said.
"We realize it costs money and it gets expensive, but this is as clear of a threat as you can get," Drago said. "We know that if he's able to get to these targets then he's probably able to hurt them. The money is always an issue but not when it's somebody's life at stake."
LAPD remains on modified tactical alert, responding only to priority calls and not to those for lesser issues such as public intoxication or business disputes.
Authorities Sunday morning had six cars protecting Capt. Phil Tingirides, who chaired a disciplinary panel that stripped Dorner of his badge. Black and white police cruisers were posted on each end of his street and four more were parked outside his home. At least a half-dozen officers were visibly standing guard.
Meanwhile Palacio, who has to navigate the heavy police presence to get to and from his home, said his family is trying to keep routines normal.
"Life goes on," he said, "and we're doing our thing."
Associated Press writer Andrew Dalton in Los Angeles contributed.


text:
State Police searching for suspected I-39 killer
Staff Writer
Journal Star
PAW PAW (AP) — Illinois State Police say they are looking for a man who they believe killed an eastern Illinois woman at a highway rest stop on Interstate 39.
Police said in a news release that 44-year-old Tonya D. Bargman of Monticello was found at the Willow Creek rest stop on I-39 in northern Illinois about 8:30 p.m. Tuesday. Surveillance video showed a man attacking her as she left a restroom at the rest stop.
The rest stop is just outside the small town of Paw Paw and about 40 miles south of Rockford. Monticello is 20 miles west of Champaign.
Police believe the attacker may be driving Bargman's gray 2013 Nissan Altima.


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1) We check the tden.ru server to see if it is responding and we do this from a region closest to you. This test we perform simulates what an actual web browser (e.g. Safari, Chrome, Firefox) would do when trying to visit the website. 2) We determine if the tden.ru server is returning an error message that indicates some sort of problem. These types of errors generally mean that a visitor -- you -- would also have trouble using or visiting the service. 3) We return the results of our test from our servers and let you know if tden.ru is up or down.


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These rings come engraved with the romantic phrase "I Love You" on the inside of the ring
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Online ring sizing tool: Find My Ring Size
Note: Find My Ring Size needs to be viewed on a desktop or laptop device, not mobile, to work correctly.
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You will see an estimated delivery range for your specific item(s) and country before purchasing when you enter in your shipping address during checkout. This is the easiest way to check your shipping times.
1 to 7 business days
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TO: Australia, Austria, Belgium, Bulgaria, Croatia, Czechia, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Italy, Ireland, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Norway, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Switzerland, United Kingdom and United States Of America (Mainland USA only: excluded are Alaska, Hawaii, American Islands/territories, Military APOs).
4 to 5 weeks (28 to 35 days)
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You will be notified via email or sms once your order has shipped (please check junk or spam mail folders if you don't see these emails)
6 to 8 weeks (45 to 60 days)
TO: USA: Non-Mainland (Alaska, Hawaii, American Islands/Territories, Military APO Addresses) and rest of the world
Max transit delivery time: If you don't receive your package by 90 transit days after the date it was shipped we offer a full refund - if tracking status says delivered we do not refund these items.
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You can change or cancel your order within 6 hours of placing your order on our website, after this time no more changes can be accepted.
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For more information please visit our Return Policy
⚠ Majority of our products are small metal objects and therefore could be a choking hazard risk and toxic to young children. All our products are not suitable for children 0-12 years old. Please keep out of reach of children.
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Monday sports briefs: Yreka High basketball and COS women's basketball results.
Yreka High B-ball teams lose on the road in Ore.
MEDFORD, Ore – The Yreka Miners girls and boys varsity basketball teams both lost on the road to St. Mary's of Medford, Ore., on Saturday night.
The Miners boys lost 48-39 to drop to 5-7 for the year. The Lady Miners fell to St. Mary's 44-34 to drop to 7-5 for the season. The Miner boys next play Orland on Thursday at a three-day tournament in Corning. The Lady Miners play on Thursday at the three-day Enterprise Tournament in Redding.
COS Lady Eagles fall on the road
SANTA CLARA, Calif. – The College of the Siskiyous Lady Eagles lost 8-0-78 to Mission of Santa Clara on the road on Saturday.
The loss snapped a 10- game win streak for COS. The Lady Eagles are now 11-2 for the year. Mission improved to 8-6 for the season.
The Lady Eagles next play on Friday at home against Porterville at 7 p.m. On Saturday COS faces Fresno at home at 1 p.m.
– Daily News staff


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As the big dog of image editors, any change to Photoshop impacts a lot of people—professionals and hobbyists alike. But with the contentious Creative Cloud licensing model, Adobe's recent moves seem to have touched more of a nerve. We look at Photoshop CC's new features and license to see if it's worth the leap from software ownership to rental.
Ars previously on Photoshop
June 2012: Adobe Photoshop CS6 | April 2010: Adobe Photoshop CS5 Extended
October 2008: Photoshop CS4 Extended | April 2007: Adobe Photoshop CS3
If you do any sort of image editing, you've probably heard about Photoshop Creative Cloud (CC), the unified successor to Photoshop CS6 Standard and Extended. But you most likely recognize this phrase because of the now-infamous Creative Cloud appended to the name. Even though it's now technically at version 14, Photoshop no longer has versions in the classic sense. You can't own Photoshop Creative Cloud 1.0 or 2.0 thanks to the new rent-to-never-own licensing scheme. This model is what's responsible for Creative Cloud's infamy, but before we get into the specifics of licensing and cloud stuff, let's review what's new or updated in the latest Photoshop iteration—many people don't know what it does other than try to reach for your wallet.
Camera Shake Reduction
Photoshop Creative Cloud needs some big features if it's going to draw people into its new licensing Web, and I'm sure Adobe is hoping that camera shake reduction is one of them. This self-explanatory filter is not fast—and yes, it's multithreaded—but the results can be very good. After putting it to task on my girlfriend's travel shots from Berlin with significant motion blurring, I was pleased with the output:
It's obviously not cover-ready in that state, but with some added retouches and blending between the old unfiltered sky and the sharper building, you could have something that's usable in a pinch. It does a much better job than the Smart Sharpen, which doesn't do as good a job with motion blur estimation. Considering that Smart Sharpen was my previous go-to filter for motion blur reduction, I'd say we have a very good tool for both professionals and amateurs here.
Smart Sharpen
While this is mostly a rejigging of the CS6's Smart Sharpen into a better interface with an expandable preview pane, Photoshop Creative Cloud's filter adds a Reduce Noise slider:
This makes it easier to sharpen images that have either a high-ISO or are otherwise noisy. The results aren't as good as something like Neat Image (the gold standard of sharpening while doing noise reduction), but they are good. Ostensibly, the Smart Sharpen filter is also able to reduce halo effects from over-sharpening that you see with an Unsharp Mask.


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