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The Sports Xchange
BALTIMORE — Russell Martin hit a tiebreaking homer in the ninth inning to start a five-run rally that gave the New York Yankees a 7-2 victory over the Baltimore Orioles in Game 1 of an American League Division Series on Sunday night.
Game 2 of the best-of-five series will be played Monday night in Camden Yards. The series then will shift to New York for Game 3 on Wednesday. If Games 4 and/or 5 are needed, they'll also take place at Yankee Stadium.
Sunday's game had been tied at 2-2 since the fourth inning when Martin sent a 2-0 fastball from Baltimore closer Jim Johnson over the left field fence to start the top of the ninth.
Johnson set a club record with 51 saves this season, and he closed out the Orioles' 5-1 victory over the Texas Rangers on Friday night in the AL wild-card game.
After the Martin homer, Raul Ibanez singled and went to third on a Derek Jeter single. Eduardo Nunez then pinch-ran for Ibanez and scored on Ichiro Suzuki's infield single to give New York a 4-2 lead.
Robinson Cano later lined a two-run double to left to put the Yankees on top 6-2. Cano moved to third on J.J. Hardy's throwing error on the relay and scored on a Nick Swisher sacrifice fly against Tommy Hunter.
Johnson gave up five runs on five hits in one-third of an inning.
CC Sabathia went 8 2/3 innings for the Yankees to earn the win. The left-hander struck out seven and allowed the two runs on eight hits. Yankees reliever David Robertson struck out Ryan Flaherty for the final out with a runner on second base.
Both teams created and wasted numerous scoring chances. The Yankees left two runners on in the fourth, sixth and seventh without getting a run. Baltimore stranded two runners in both the fifth and sixth innings and left Hardy at second following his leadoff double in the eighth.
The Yankees didn't need much time to take the lead. Jeter led off the game with a seeing-eye single to center. He then scored all the way from first when Ichiro lined a double into the gap in left-center to put New York on top 1-0.
Ichiro then tried to steal third, but Orioles catcher Matt Wieters threw him out. That seemed to help starter Jason Hammel settle down, as Hammel retired the next two batters to get out of the inning.
The Orioles took the lead with a two-run third inning. Chris Davis and Lew Ford started the inning with back-to-back singles. Robert Andino's sacrifice bunt moved the runners to second and third.
Nate McLouth then lined a two-run single to right for a 2-1 Baltimore lead.
The Yankees tied it in the fourth when Alex Rodriguez walked and later scored on a Mark Teixeira single. Teixeira lined a shot off the right field scoreboard, but Davis grabbed the rebound barehanded and threw a strike to second to get Teixeira.
NOTES: Rain forced the start of the game to be delayed for two hours, 26 minutes. … This was the first home playoff game for the Orioles since they dropped a 1-0 decision to the Cleveland Indians in Game 6 of the 1997 AL Championship Series. … Hammel was making his first start since Sept. 11, as he'd been nursing a right knee injury. … The Yankees won the American League East championship for the 13th time in the last 17 years. … This is just the second season Ichiro has been in the playoffs. The other time was with the Seattle Mariners in 2001, and he had a .421 postseason average that year.


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To many, estate planning may seem like a process that only the rich have to deal with. You may believe that unless you have a large amount of money, property, or land, you do not have an "estate". In fact, anyone who has anything to his or her name, whether it is a car, a house, land, bank account, or merely a few heirloom possessions, has an estate. Estate Planning Attorney Roslyn NY is designed to give you the chance to have your property and possessions passed on to the people that you wish to have them, instead of leaving the decision up to the state. Without planning, your property could possibly be passed on to certain people or in a certain way that you do not approve of.
Don't Let the Courts Control Your Estate
Creating a will through estate planning allows you to communicate your wishes to your family even after you are gone. A will is a legal document that specifies who you would like to leave your property to. These people are your beneficiaries. It also allows you to specify how you would like your property to be passed on. Perhaps you always expected that you would give your house to your daughter, who lives close by. Or maybe you intend to pass on your treasured tools and garage equipment to your nephew who is a mechanic. You may have already made promises to loved ones to pass on some of your treasured belongings once you pass away.
While you may have made promises to relatives or communicated all of your intentions to your spouse or children, without a will your words of intent will not carry any weight. When you pass away with no will, the court will divide your property according to state intestacy laws. This means that your property may be divided among your spouse, children, and other family members without any regard for your specific wishes, because there was no written proof of what you wanted. It may just be a major misunderstanding on your part, but to the loved ones to whom you made promises, it may seem like scorn and betrayal. They may be left behind thinking that you didn't care enough about them to take the time to write a will.
How a Probate Lawyer Can Help
Don't let your promises and intentions to your family go unfulfilled. Consider talking to a probate lawyer about how you can draft a valid will and protect your estate and personal wishes. A probate lawyer can walk you through the process of drafting a will, creating trusts, taking care of outstanding debts, dealing with greedy or disagreeable relatives, and more. An experienced probate lawyer can serve as your legal advisor to ensure that your intentions are communicated properly and that your property is passed on according to your wishes.


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Liana Rose Gold Leaf Hair Accessory
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Bella Krystal cannot control any customs or import duties applied to your package by your local customs. Any outstanding customs charges or import duties must be paid by the customer and we cannot be held responsible for these charges. Customs charges or import duties are not included in the price of your items ordered. Bella Krystal cannot tell you what the cost will be as customs policies and charges vary from country to country.
If you refuse to accept delivery of the items you have purchased, the couriers may return the items back to Bella Krystal. In the event that this happens, you will be refunded for your order once it is received by us, excluding the cost you paid for shipping as this aspect of your order was fulfilled.
Return Policy
At Bella Krystal we are 100% committed to customer satisfaction and product quality. If for any reason you are not satisfied with your purchase or have changed your mind, you may return your item within 7 days of delivery for an exchange or full credit coupon to the value of the amount paid for the item.
Please note that for hygienic reasons we cannot accept returns for earrings, so please choose carefully.
To return an item, all you need to do is email email@example.com within 7 days of delivery. Please include the following details in your email:
- Your order number
- The date you received your order; and
- Details of what you would like to return.
Once we approve your return request (usually within 24 hours) you will have 7 days to post the item back to us. The cost of returning an item is the responsibility of the buyer and we accept no responsibility for loss or damage in transit of items being returned to us (we strongly advise sending items via registered or insured post).
All items must be returned in new and unused condition (meaning no scratches, marks or damage). The original packaging must also be included with the item.
Once we receive the item we will inspect it to confirm it is new and unworn. If the item has been altered, damaged, or used, we won't be able to offer you an exchange / credit coupon and will offer to return it to you (at your expense).
Damaged or Faulty Items
If you have purchased an item which is damaged or faulty at the time of receipt, we will:
- ask you to send us a picture of the fault / damaged item; and
- offer to exchange the item; or
- offer to provide a full refund for the cost of the item plus the shipping charges.
If we require the item to be returned (in some cases this will not be required), then we will pay for the return shipping costs. Refunds will be through the original form of payment (e.g. PayPal or credit card).
Return Address for posting items:
Bella Krystal
PO Box 3235
Caroline Springs VIC 3023
By using this web site you are agreeing to the terms of this returns policy.
We reserve the right to modify our returns policy as our business needs require.
We will post such changes on our web site, after which, your continued use of the web site shall be deemed to be your agreement to the modified terms.


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Kristen Stewart Dyes Her Hair Orange
TV Guide
Kristen Stewart debuted a new tangerine 'do on Instagram Friday. Orange you curious why?
The Twilight star dyed her brunette locks bright orange for her role in the upcoming film American Ultra, which begins shooting this month.
Stewart stars opposite Jesse Eisenberg in the action-comedy as a small-town couple whose lives are turned upside down when Eisenberg's Mike becomes the target of a government operation determined to wipe him out.
In order to get into the character of Phoebe, Stewart went to New Orleans' Maison de Cheveux salon, which posted the actress' new hairstyle on Instagram.
What do you think of Stewart's orange hair?
View original Kristen Stewart Dyes Her Hair Orange at TVGuide.com
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Consent to these terms is not a condition of purchase. Price excludes tax, title, license, and dealer installed customer options. Up to a $679 closing fee is included in price. Price includes discounts and incentives available to the general public but does not include all potential incentives including college graduate and military discount. Financing available on select models for limited terms. Dealer installed accessories may apply. By submitting your information, you consent to receive all forms of communication including but not limited to; phone, text, email, mail, etc. Message and data rates may apply. Consent to these terms is not a condition of purchase. You may opt out at any time. Mention this advertisement to the dealer to receive the advertised price. MPG disclaimer: Based on model year EPA mileage ratings. Use for comparison purposes only. Your actual mileage will vary depending on how you drive and maintain your vehicle. The price shown for any "in-transit" vehicles is the manufacturer's suggested retail price or MSRP, not the Dealer's advertised sales price. Market conditions may cause the Dealer's sales price to be higher or lower than MSRP. Please contact dealer for sale price for in-transit vehicles. This is a Hudson Automotive Group corporate advertisement based in South Carolina; these disclosures comply with South Carolina and federal law – please visit the specific Hudson Automotive Group local dealership website for additional disclosures that comply with that state's applicable law.


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26 years after float was destroyed in riot, town gets a new one
Twenty-six years after its float was destroyed in a riot, Sleepy Eye's parade float is back.
On July 25, 1971, then-Sleepy Eye queen Sherry O'Hare rode the official Sleepy Eye parade float in the Aquatennial Torchlight parade in the Twin Cities. By her side were attendants Janet Peterson, Carol Mattson and Sue Horne, and the previous Sleepy Eye Queen, Denice Lee.
The girls all wore Native American-style costumes to commemorate Chief Sleepy Eye, namesake of the town. Everything was going fine as the float was towed through the streets.
Suddenly, the Sleepy Eye float was the target of 40 or 50 angry Native American activists. The protesters rushed the float, throwing cans and ripping pieces off the sides. A model head representing Chief Sleepy Eye was torn off.
The float was patched up, and in the year after that, it made a few more appearances at local events. But then it quietly disappeared.
Last year, Sleepy Eye City Councilor Gary Windschitl decided it was time for the town to have its float back, even if it had to be a new one. He managed to finagle a small donation from the city and got to work.
After tossing around ideas, they decided to go with a lake theme to celebrate the town's most picturesque feature and to make it as benign as possible. The leading edge features a man-made beach, complete with sand. Shiny plastic representing water contains a pier for the royalty to sit on.
The new float made its debut June 18 at the annual Mountain Lake parade.


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I'm speaking at WebVisions on "Managing Multiple Bloggers in WordPress" on Thursday, May 26, 2011, at 11:30AM in Portland, Oregon. The following is part of a series of articles on the topic and notes from my presentation.
Crap! When it comes to managing multiple bloggers, crap is a word – hell, a sentence – used frequently. Crap that an author blogged off topic. Crap that the code that should work doesn't. Crap that someone's bitching about this or that. Crap that multiple contributor sites can attract spammers, hackers, whiners, and troublemakers faster than mosquitoes in summer. Crap that two people covered the same topic from pretty much the same angle. Crap that the site went down and twelve people are screaming at us for access. Crap that the deadline was missed. Crap that we have to track down an errant contributor. Crap that we didn't know what we needed to know before everyone else knew. And the list goes on.
There is also a lot of joy in working with multiple contributors. Their willingness to risk, be extraordinarily creative, to work together in harmony and appreciation of the opportunities before them, and the energy of working with a team, the design challenges, the variety of content and perspectives – these are just a few of the great joys that come with working on a multiple blogger blog.
However, the C.R.A.P. mentioned in the title of my presentation at WebVisions 2011 has only a little to do with the negative and positive aspects of managing a multiple blogger blog. It spells out: Code, Research, Aggregation, and Plugins.
I have to admit that I didn't come up with the acronym. My dear friend, DB Ferguson of the No Fact Zone, worked for a couple days to come up with that brilliant combination. However, I'm going to take this in the order of R.A.P.C. which is Research, Aggregation, Plugins, and Code, and probably mix that up even more in this series.
Before you begin a multiple blogger blog, you need to do the research, and there is a lot of it. While you can just start a blog and invite all your friends, it helps to start with a well organized plan. Once you have the research done, the content (aggregation), WordPress Plugins, and code fall right into place as you know what you need to build the site..
In this series, I'm going to focus on a single self-hosted installation of WordPress, though most of this will easily apply to a blog network or multisite WordPress blog. Another alternative is to use the free hosted WordPress.com and timethief of One Cool Site has created a guide to multi-author blogs on WordPress.com as a starting point, then use some of my tips to enhance the site even more.
C.R.A.P.: Research – What's Most Important to an Author
The key points you must guide you as you move through this entire project are:
Help your authors help themselves.
Help your readers help themselves to your authors.
I think of this as a mathematical formula, a variation on the one taught by Scott Kritzer, renown classical guitar instructor and performer out of Portland, Oregon. He teaches a workshop on performance anxiety and explains how to overcome your performance fears as:
Performance = Potential – Interference
Potential is the end result, not just what you are capable of. You improve your potential through research, study, practice, improvements or changes in your instrument, and time. The more familiar you are with your instrument, with your technique, with the piece you are playing, the better your performance.
Interference is anything that detracts or distracts from your potential, lack of research, study, practice, the wrong instrument, not enough sleep, noise, emotions, work, life, whatever it is that gets in the way of you making the most of your potential.
In this example, performance is the end result, a successful site.
The more you help your authors by removing the obstacles, the things that slow them down or don't contribute to praising and promoting them to readers and the world, the less harder they will work for you, the less incentive they have to do good work and brag about the site, and the performance on your site, from every angle, will not be a good one. Trust me, dissatisfaction by one spreads to the many.
The same applies to readers. The more the design and content helps readers discover and relate to your authors, the more return traffic, the greater likelihood of increased participation and interaction as the relationships between authors and readers evolves, the better the experience for all, and the greater the spread of good words across the world to build your audience.
Keep this in mind as you research the design, development, structure, and policies of your multiple blogger blog. Help the authors help themselves, and help readers connect to your authors, potential minus interference equals a successful blog performance.
The key elements you need to begin to research are:
- Site Structure
- Content Structure
- Author Elements
- Author Promotion
- Author Policies
If you create an environment, from editorial workflow and support to technical architecture, where authors don't have to work too hard, where they can just focus on the content and not the struggle to publish the content on your site, you will have much happier contributors. Happy contributors equals happy readers and and positive promotion.
What's Next?
In the upcoming articles in this series on managing a multiple blogger blog on WordPress, I'll be looking communication issues around a multiple contributor site, making authors happy by increasing their exposure to the public and promoting them within the design as well as inside and outside the site, content aggregation and management, multiple blogger site design elements and examples, and a ton of WordPress Plugins and code to help you manage and design your WordPress site for a richer and easier experience for all.
Article Series on Managing Multiple Authors in WordPress
- WebVisions: Managing Multiple Bloggers in WordPress
- How to Manage Multiple Bloggers on WordPress
- Managing Multiple Authors: Showcasing the Authors
- Managing Multiple Bloggers: Author Content Management on WordPress
- Managing Multiple Authors: Customizing the WordPress Author Page
- Managing Multiple Authors: Customizing the Author Bio Box
- Managing Multiple Authors: Author Lists in WordPress
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From Chef David Kolotkin – Corporate Chef for the Prime Hospitality Group
Almond Crusted Veal Chop
Non-gebrochs – serves 2
- 2 12oz bone in veal chops, ask your butcher for center cuts, or from the loin end
- 1 egg, beaten (eggwash)
- 1 cup finely ground almonds
- 2 qts water
- ½ cup kosher salt
- 1 cup granulated sugar
- 2 pc bay leaf
- 1 bunch fresh thyme
- 30 pc black peppercorn
- 1 star anise
- 8 pc clove
- Preheat an oven to 350 degrees.
- Combine ingredients 4-11 and bring to a simmer for 10 minutes.
- Cool the brine by placing in an ice bath.
- When the brine is cool, submerge the veal chops in the brine and refrigerate for 5 hours.
- Remove the veal chops, pat dry.
- On only 1 side (presentation side), brush with the egg wash, then dredge in the ground almonds.
- Over medium heat, brown in a large skillet with enough oil to coat the pan, almond side first. When lightly brown, turn over and brown the other side.
- Place in a 350 degree oven for approx 15-20 minutes. I prefer to cook this to medium
From Chef Jeff Nathan, Owner/Chef at Abigael's
Chicken Milanese with Tomato
and Arugula Salad
Gebrochs – serves 2
Tomato Salad
- 2 tablespoons fresh lemon juice
- 1/2 cup extra-virgin olive oil
- 4 ripe tomatoes, preferably 2 red and 2 yellow, cut into 1/2-inch dice
- 2 tablespoon fresh basil, cut in thin ribbons
- 1 tablespoon chopped fresh oregano
- 1 teaspoon chopped fresh rosemary
- Kosher salt and freshly ground black pepper, to taste
- 12 ounces arugula, washed and dried, torn into bite-sized pieces
- 4 8-ounce skinless and boneless chicken cutlets
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup matzo flour (also called matzo cake flour)
- 2 cups Jeff Nathan Passover Panko flakes, or 1/2 cup matzo meal & 1/2 cup matzo farfale
- 3 large eggs, beaten with 2 teaspoons water
- 1/2 cup olive oil
- Lemon wedges, for serving
Position a rack in the center of the oven and preheat to 400°F.
- To make the tomato salad, whisk the lemon juice and oil in a medium bowl. Add the tomatoes, basil, oregano, and rosemary and toss. Season with salt and pepper. Cover and let stand at room temperature, stirring occasionally, while preparing the chicken.
- Place the chicken breasts between sheets of plastic wrap or waxed paper. Using a heavy mallet or rolling pin, pound the meaty part of each cutlet until about 1/2-inch thick. Season the cutlets with salt and pepper
- Place the matzo flour in a shallow dish, the egg mixture in a second shallow dish, and the Passover Panko or matzo meal mixed with the matzo farfale in a third shallow dish. Coat each cutlet with the matzo flour, then the egg wash, and then the Panko or matzo meal.
- Heat the oil in a 12-inch skillet over medium heat until hot but not smoking. Add the cutlets and cook, turning once, until golden brown, about 5 minutes. Place the browned cutlets on a large baking sheet. Bake until they feel firm when pressed in the centers, 5 to 8 minutes.
- Just before serving, add the arugula to the tomato salad and mix. For each serving, place a cutlet on a dinner plate, and heap the tomato salad on top. Serve immediately, with a wedge of lemon.
Enjoy, gentle reader,enjoy!


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Most headaches will go away on their own and are not a sign of something more serious.
How you can ease headaches yourself
Headaches can last between 30 minutes and several hours.
- drink plenty of water
- get plenty of rest if you have a cold or the flu
- try to relax – stress can make headaches worse
- exercise when you can
- take paracetamol or ibuprofen
- do not drink alcohol
- do not skip meals (even if you might not feel like eating anything)
- do not sleep more than you usually would – it can make the headache worse
- do not strain your eyes for a long time – for example, by looking at a screen
See a GP if:
- your headache keeps coming back
- painkillers do not help and your headache gets worse
- you have a bad throbbing pain at the front or side of your head – this could be a migraine or, more rarely, a cluster headache
- you feel sick, vomit and find light or noise painful
- you get other symptoms – for example, your arms or legs feel numb or weak
Call 999 or go to A&E if:
- you injured your head badly – for example, from a fall or accident
- the headache came on suddenly and is extremely painful
You have an extremely painful headache and:
- sudden problems speaking or remembering things
- loss of vision
- you're feeling drowsy or confused
- you have a very high temperature, feel hot and shivery, and have a stiff neck or a rash
- the white part of your eye is red
What can cause headaches
The most common reasons are:
- having a cold or the flu
- stress
- drinking too much alcohol
- bad posture
- eyesight problems
- not eating regular meals
- not drinking enough fluids (dehydration)
- taking too many painkillers


text:
Do you have a stiff neck often? Hiccups and belching leave you speechless? Suffer from irregular sleep or insomnia? Do […]
Do you have a stiff neck often? Hiccups and belching leave you speechless? Suffer from irregular sleep or insomnia? Do […]
The order # used is not valid, has already been redeemed, or has expired.
Please contact email@example.com if this is in error or you have questions about the status of your order.
Distress or chronic stress is uncontrollable, prolonged, or overwhelming stress. Once stress becomes distress, the body manages to survive though not always to thrive. For example, when faced with periods of chronic stress, the body's immune system function is lowered, and the digestive, excretory, and reproductive systems no longer function the way they should. In a state of distress, the cells of the immune system (and other body systems) are unable to respond normally and produce levels of inflammation which increase the risk of further health issues.
Homeostasis refers to your body's ability to regulate itself and maintain a comparatively stable internal environment despite external and internal conditions and events.
Your body is designed to be in a state of homeostasis, where all the systems within are functioning optimally.
Stressor is anything that is perceived by the body as challenging, threatening or demanding.
In the context of My Wellbeing Compass, your "Health Story" represents the combination of your dis-eases, conditions, symptoms and the history that binds them together. It is multi-layered and multi-dimensional. Unearthing and resolving the root causes at the core of your Health Story is the only way to truly rewrite this Story.
The body is made up of intelligent, living cells that are dynamically connected. They communicate and just know what to do and when to do it in any given situation. They grow, replicate, repair, and age. Every 90 days, the body has a new bloodstream; every year, it manufactures billions of new cells; colon cells refresh every 4 days; the skin is entirely regenerated every 2-3 weeks; white blood cells regenerate in about 1 year; the liver renews itself at least once every 2 years; and the skeleton replaces its cells entirely every 10 years.
You are an incredibly complex, interactive, and dynamic living organism that is well-equipped with self-repair mechanisms that can fight infections, eliminate toxins, fix damaged DNA, destroy cancer cells, and even slow down aging.
This natural self-healing ability (also referred to as cellular intelligence or body's innate intelligence) explains spontaneous remissions from seemingly "incurable" diseases.
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text:
This past Saturday night, u café hosted a Cantorial Kumzits. Charlie Bernhaut and Cantor Benny Rogosnitzky presented their second monthly evening on the cantor's art and great food.
There were some well known cantors and singers in the audience; Mr. Bernhaut, after a few words about his hopes to revive the love and appreciation for chazzanut, asked Asher Scharf to start out the evening of liturgical song.
Mr. Scharf, a seasoned professional, both a cantor and popular singer in the Jewish scene, clearly showed his art and the lessons gleaned from years of singing.
Next up was Ari Heinemam, who is the chazzan at a Brooklyn shull, although during the week he deals with Customer's Relations at Pomegranate, NYC's best stacked, cleanest and newest kosher supermarket. His selection was on the Birchas Kohanim – The Priestly Blessing. His melodious, sweet voice was magnificent! His phrasing flawless, his emotion powerfully obvious, as he intoned Yivorechecho Hashem veyishmerecho… veyosem lecho sholoim. May Hashem bless you and safeguard you… and establish for you peace.
Next up was Pinchas Ben Ari, u café's owner. His energy, his movements to the cadence of the melody, his gestures as he intoned the different words, made it obvious he had suddenly transcended to another sphere, singing to a far higher audience than that of us – mere humans – sitting in his cafe.
Pinny, as he's affectionately called, used to be a chazzan in New Jersey; he retired a few years back, from that position, but he showed he still has most of what it takes.
The star of the evening, however, was none other than Yitzchok Meir Helfgott. Cantor Helfgott has a busy schedule of concerts around town as well as overseas. His December 2006 concert at the Metropolitan was phenomenal, he performed before a packed house of Jews and non-Jews. On this particular Saturday evening, he did not strain himself but his voice showed a power and mastery far above anything we'd heard.
So, what great food did we partake of? I had a superbly seasoned Grilled Tuna with Sesame Ginger (tuna, coconut rice, grapevine tomatoes, white asparagus and fennel) while my oldest grandson had the Portobello Salad (portobello mushrooms, sun-dried tomatoes, roasted peppers, mesclun salad, mozzarella with a Balsamic Vinaigrette), Penne alla Vodka with Smoked Salmon and a slice of "the best Cheese Cake" he "ever tasted."


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It is heartbreaking to read the details that are emerging concerning the killing of Trayvon Martin in Sanford, Florida.
Various theories have been advanced to explain how Trayvon, an unarmed African-American teenager, was shot in the chest by a neighborhood watch captain in a gated community. Some have focused on the potential bad disposition of the shooter, while others have cast Trayvon as a potential aggressor. But the most compelling explanation may relate to the impact of implicit racial bias.
Indeed, the tragedy of this case may ultimately come down to a toxic combination of negative stereotypes (linking blacks and crime) and a culture increasingly encouraging private law enforcement.
A little over a year ago, I wrote an article (Quick on the Draw: Implicit Bias and the Second Amendment) that takes up this precise topic. Below is the abstract:
African Americans face a significant and menacing threat, but it is not the one that has preoccupied the press, pundits, and policy makers in the wake of several bigoted murders and a resurgent white supremacist movement. While hate crimes and hate groups demand continued vigilance, if we are truly to protect our minority citizens, we must shift our most urgent attention from neo-Nazis stockpiling weapons to the seemingly benign gun owners among us – our friends, family, and neighbors – who show no animus toward African Americans and who profess genuine commitments to equality.
Our commonsense narratives about racism and guns – centered on a conception of humans as autonomous, self-transparent, rational actors – are outdated and strongly contradicted by recent evidence from the mind sciences.
Advances in implicit social cognition reveal that most people carry biases against racial minorities beyond their conscious awareness. These biases affect critical behavior, including the actions of individuals performing shooting tasks. In simulations, Americans are faster and more accurate when firing on armed blacks than when firing on armed whites, and faster and more accurate in electing to hold their fire when confronting unarmed whites than when confronting unarmed blacks. Yet, studies suggest that people who carry implicit racial bias may be able to counteract its effects through training.
Given recent expansions in gun rights and gun ownership – and the hundreds of thousands, if not millions, of private citizens who already use firearms in self-defense each year – this is reason for serious concern. While police officers often receive substantial simulation training in the use of weapons that, in laboratory experiments, appears to help them control for implicit bias, members of the public who purchase guns are under no similar practice duties.
In addressing this grave danger, states and local governments should require ongoing training courses for all gun owners similar to other existing licensing regimes. Such an approach is unlikely to run into constitutional problems and is more politically tenable than alternative solutions.
If you'd like to read a free copy of the entire article, click here.
Related Situationist posts:
- If Guns Don't Kill People, Sometimes Gun-Saturated Situations Do
- The Psychology of Guns and Race
- Why Race May Influence Us Even When We "Know" It Doesn't
- He's a Banana-Eating Monkey, but I'm Not a Racist
- Jennifer Eberhardt's "Policing Racial Bias" – Video
- A Situationist Considers the Implications of Simpson Sentencing
- The Situation of Handguns on Urban Streets-Abstract
- The Situation of First-Person Shooters
- Guilt and Racial Prejudice
- Perceptions of Racial Divide
- Banaji & Greenwald on Edge – Part IV


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To Pranay Oscar Lakra, again. Why? Because I can. Also, because sometimes love is simply a best friend being there for you.
Love is finding someone who loves all your broken pieces.
Love is finding someone who doesn't want to tame your demons, but wants to dance with them.
Love is understanding them, and not judging them at times when everyone else would.
Love is loving them even when you hate them.
Love is giving up your last slice of chocolate cake, even though you love cake.
Love is finding someone who knows the complete version of the real you, the version you keep hidden from everybody else, and they love you for it.
Love is finding someone you never have to be anybody but yourself with.
Love is arguing with them with all you've got without the fear of losing them hanging over your head.
Love is when their mood can easily affect yours.
Love is taking care of them when they are too old to take care of themselves.
Love is sitting on your porch swing when you're old and wrinkled, and watching your grandkids play.
Love is not letting them go to bed sad.
Love is making their favourite food when they're mad at you, even though you suck at cooking.
Love is wanting to kill them, but not doing so because you would miss them.
Love is telling them the truth, even if it's going to hurt.
Love is getting up off the dinner table and suddenly twirling her around, and watching the happiness flash across her face.
Love is when you can think out loud in front of them.
Love is finding someone who would just.. Stay.
Love is home.
-The Girl Lost In The Bookstore


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Midwest Living Holiday Cookbook 2003
Chocolate Chip Bread Pudding
A warm brown-sugar sauce tops chocolate-studded bread pudding for a rich special-occasion dessert.Chocolate Chip Bread Pudding
Spinach Quiche a la Goldmoor
An easy-to-use frozen spinach souffle makes this quiche's eggy-sausage filling easy to prepare. The recipe is from the Goldmoor Inn near Galena, Illinois.Spinach Quiche a la Goldmoor
Lumbercamp Falls Skillet
The irresistible combination of Cajun andouille sausage and bacon bump up the flavor of this home-style breakfast dish. A cast-iron skillet browns it best.Lumbercamp Falls Skillet
Baked Holiday Spiral Ham with Raisin Sauce
Raisins dot the sauce and plump up as they're heated in this easy ham topper. Start with a spiral-sliced ham, and be sure to plan on leftovers to use in sandwiches and soups.Baked Holiday Spiral Ham with Raisin Sauce
Mediterranean Stuffed Breast of Chicken
This recipe comes from the restaurant at the Desoto House Hotel in Galena, Illinois. Serve the main dish with your favorite white or blush wine.Mediterranean Stuffed Breast of Chicken
Chef Bill's Beef-Barley Soup
Dish up this colorful main-dish soup with just half an hour of prep time and 20 minutes of simmering. The recipe comes from a Bayfield, Wisconsin, restaurant.Chef Bill's Beef-Barley Soup
Wild Rice and Fish Chowder
Wild rice and lake whitefish add a North Woods taste to this creamy soup. Serve with crusty bread.Wild Rice and Fish Chowder
Hot Artichoke and Asiago Cheese Dip
Roasted red sweet peppers fleck this dip with a festive crimson touch. Serve the warm, cheese-filled appetizer with bread or pita wedges, or some water crackers.Hot Artichoke and Asiago Cheese Dip
Hummingbird Cake
This tall layer cake, with a medley of flavors from nuts, fruit and spices, comes from the kitchens of Silver Dollar City theme park near Branson, Missouri. Add a sprinkling of pecans on top for even more crunch.Hummingbird Cake
Gingerbread Man Cookies
The recipe for these spiced cutout cookies comes from the Goldmoor Inn near Galena, Illinois. Decorate with Royal Icing. While the cookies are still warm, make a small hole in the top for a satin ribbon, which lets you use the cookie an ornament or gift.Gingerbread Man Cookies
Poinsettia Mimosas
The bubbly refresher is our version of a popular yuletide sipper that sparkles at Marshall Field's Oak Grill in Minneapolis.Poinsettia Mimosas
Caramel-Pecan French Silk Pie
Caramel and pecans form a gooey base for this chocolate dream pie. Make this decadent pie at least a day ahead so it has plenty of time to chill before guests arrive.Caramel-Pecan French Silk Pie
Praline Crusted Cheesecake
Guests at the Old Rittenhouse Inn in Bayfield, Wisconsin, indulge in this nut-topped dessert.Praline Crusted Cheesecake
Pumpkin Spice Creme Brulee
This creamy, rich dessert comes from Courtright's Restaurant in Willow Springs, Illinois. Although the restaurant puts a solid crust of caramelized sugar on its creme brulee, we made it easier for you and drizzled it on.Pumpkin Spice Creme Brulee
Champagne-Poached Pear Salad
Dried cranberries and toasted walnuts accent this elegant fruit salad from Courtright's Restaurant in Willow Springs, Illinois. Finish the plate with brie cheese that's coated with bread crumbs.Champagne-Poached Pear Salad
Montana Broil
If your holiday diners are in the mood for beef, try this marinated flank steak with rich mushroom sauce. The recipe comes from Camp Ticonderoga in Troy, Michigan, where the cathedral ceiling, cobblestone fireplaces and wood floors remind visitors of an early 1900s Adirondack lodge.Montana Broil
Autumn Fruit Salsa
Here's a refreshing holiday salsa from Mackinnon's Restaurant and Gourmet Catering in Northville, Michigan. Serve the pear and veggie mixture with blue corn chips.Autumn Fruit Salsa
Fresh Fruit Salad with Honey-Rum Dressing
Mint, limejuice, rum and honey bathe this fruit mixture in fresh flavors.Fresh Fruit Salad with Honey-Rum Dressing
Pumpkin-Currant Scones and Best Potato Rolls
Pumpkin blends with spices such as ginger, cinnamon, nutmeg and cloves in fragrant Pumpkin-Currant Scones from Cafe Latte at Victoria Crossing in Saint Paul. Another holiday bread your guests will love: Best Potato Rolls from Lucia's Restaurant in Minneapolis. Our recipe for the potato rolls also gives a variation for Garlic and Rosemary Knots.Pumpkin-Currant SconesBest Potato Rolls
Holiday Turkey
For this moist roast bird, we borrowed a couple of tricks from Cincinnati, Ohio, chef Paul Sturkey: basting with butter and cooking with broth in the pan. Serve with Paul's Cranberry-Pear Chutney (next slide).Holiday Turkey
Cranberry-Pear Chutney
This delicious sweet-and-sour relish sparkles with the flavor of fresh cranberries and Asian pears. Make it up to five days ahead of your meal.Cranberry-Pear Chutney


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Sydney Serviced Apartments—Trending The New Way
Serviced apartments are continuously emerging as the most preferred option for the travellers. This is mainly because of the immense freedom associated with such apartments. The serviced apartments work similarlyto hotels and can be easily accessed and booked. The hotel space may sometimes cramp your freedom but with serviced apartments, you have your own independent space, which is instrumental in giving you the feeling of being at home.
Sydney serviced apartments have been setting new standards in this field and are considered as the trendiest approach to stay while one is travelling. The kind of environment offered by these apartments is equally good for any traveler; irrespective of the fact whether it is an official visit or simply a leisure travel. You can hold a number of meetings here or organize a small get together as well.
The apartments also provide a great setting for families by ensuring compete privacy. Sydney service apartments are available in varied sizes, so as to allow you choose one as per your comfort. You always have a choice, irrespective of the fact whether you are alone or accompanied by the family. The four frequently available categories include single room (Studio apartment), which is associated with a small kitchen, one, two and three bedroom suites. In some cases there are some bigger apartment's available as well.
Sydney serviced apartments are considerably good when compared to the facilities offered. You will find great value for money. Spending on a well furnished apartment with all the basic amenities like refrigerators, TV, cleansing machines etc will definitely cost you less as compared to a room in any 5-star hotel. The benefits and the comfort are more or less same in each of the apartments. There is a 24 hour reception facility, much similar to any hotel but the acquired space belongs to you and you can use it your way. You are also offered a cleaning service as well and you don't have to pay any extra money for that.Most of these apartments are very spacious and are generally much larger as compared to hotel rooms. The additional facilities at some residences include the health and fitness centers, lounges and terrace gardens. These apartments have been constructed at some of the best locations in Sydney and are situated in the vicinity of the commercial corners, markets and entertainment centers. The places are also well connected with the rest of the city. Good transportation makes travelling to the adjacent places quite convincing.
If you`re looking to live in bondi beach, sydney or visit the bondi beach, sydney area for an extended period of time, the most convenient way to have a comfortable stay is to rent an apartment Move and Stay allows you to find easily bondi beach, sydney apartments, whether you`re looking for serviced apartments. Many of our Sydney serviced apartments come with full accommodations, including a full kitchen and a lounge.
In order to provide the most convenient service, Move and Stay helps you find bondi beach, sydney apartments for rent with our easy-to-use apartment locator. Simply fill in the required information and search for your bondi beach, sydney apartment.
Moving elsewhere in Australia? Check-out our apartments for rent in Australia. Also consider our Sydney serviced offices.


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JustPhysio are looking for a HCPC registered Band 6 Community Physiotherapist based in East Sussex
Based in Brighton and Hove
This is community work in a faced paced and demanding environment so a car driver is essential.
Community experience would also be an advantage but not a deciding factor.
JustPhysio are a leading specialist recruitment provider with over 15 years' experience of servicing the UK healthcare jobs market. With access to 100's of new jobs daily, we're confident we can find the right job for you!
We are firm believers in providing not only the right job, but also ensuring that talented individuals are paid accordingly for their expertise. Our pay rates are therefore very attractive and are supplemented by a range of additional benefits. Which include:
-A dedicated one to one service
-Fast track registration process
-Excellent rates of pay
-Assistance with travel and accommodation
-Weekly pay – on time, every time
-Access to exclusive NHS and Private sector jobs
-No Registration Fee!
-Reimbursed DBS
-Free online training available
-Nationwide physiotherapy job opportunities
Not available for this position Why not recommend a friend or colleague and earn a £250 referral bonus on successful placement (terms and qualifying period apply), OR please feel free to call us to discuss your own personal requirements in more detail


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The decimal system of counting is part of our language, math, and the measurement units used by all right-thinking nations. It's so deeply engrained in how we operate that it's often difficult to imagine using anything else. However, it's mostly a historic accident, based on the number of fingers we happen to have. Although the vast majority of societies used decimal numbers, some developed systems based on five or 20 digits instead. But there were also some rare exceptions. A new paper in PNAS performs an analysis of a Polynesian culture's language, and it concludes that its speakers developed a mixed decimal/binary system. The researchers then go on to argue that the inclusion of binary made certain math operations much easier.
There are some instances of binary systems being used. For example, the paper cites a language from Papua New Guinea that only includes words for one and two. But it's not a full binary system in that there's no concept of larger digits; these are simply represented by additive combinations of the two digits (so five is expressed as "2 + 2 + 1").
In contrast, the authors argue that the indigenous people of Mangareva performed full binary calculations but layered the results on top of a decimal counting system. The trick is that there is nobody left who actually uses the Mangarevan numerical system; instead, it has to be inferred from the language and cultural background of the people.
Mangareva was settled during the Polynesian expansion. It's a small group of islands at the eastern edge of French Polynesia where things start to thin out before remote outposts like Pitcairn Island and Easter Island. Nevertheless, it was fully incorporated into the Polynesian trade network, which meant that its residents had to be able to keep track of trade goods. In addition, many of these goods (like sea turtles and fish) were used by political figures as gestures of munificence during formal feasts with their subjects. Keeping track of just how generous these gifts were was an important part of the political culture.
So counting large numbers was a critical part of the Mangarevan culture. Polynesians as a whole used a decimal system of counting, but different island groups often had distinct terms for different groupings of 10. The researchers describe the Mangarevan language's specific terms for groups of 10 and then show how these could be used as a form of binary, allowing calculations to rapidly manipulate groups of 10 to conveniently perform addition, subtraction, multiplication, and division. The system, they argue, would allow large groups of trade goods to be rapidly inventoried with a relatively small cognitive load, essential for a culture without any writing.
(To complicate matters a bit further, different types of goods were handled in batches of different numbers. For example, you always counted individual sea turtles, but fish were handled in groups of two. If you said there were 40 fish, you actually had 80. But the math was all done by counting groups of two.)
The authors were able to make all these inferences by examining the Mangarevan language, which is still spoken by roughly 1,000 people in the islands. However, the actual math system has been lost, replaced by a full decimal system introduced by French missionaries. The best we can currently do is infer that it would have been easier to handle some things in binary; we can't confirm that this was the mental process used by the Mangarevans before the arrival of Europeans.
If right, however, the Polynesians were using a binary system for a few hundred years before Leibniz introduced it to European thought around 1700. And it was still a few centuries before electronics made binary a central part of most calculations.
PNAS, 2013. DOI: 10.1073/pnas.1309160110 (About DOIs).


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Die Hard 4 movie review
I haven't seen any fourth of a series flick which is this entertaining, except for Star Wars. No no, I am not comparing this film to Star Wars, that would be sacrilege! All I am saying is that 'Live Free or Die Hard' is good even though it was fourth in line. There was a story, and the movie was technically superior…pretty slick in fact. Its quite impossible to fidget in your seat… unless you are one of those who abhors violent movies. Len Wiseman has done a great job in cobbling together amazing action without too much blood and gore…
The story is about John Mclane (Bruce Willis), a senior detective out to bust a cyber terrorist organisation headed by Thomas Gabriel (Timothy Olyphant). Mclane stumbles on to a teenager whom the terrorists want to get rid off (for complicity in their cyber crime) and from then on an unlikely partnership is born. Between a die hard cop and a computer geek called Matt Farrell (Justin Long). Brain and brawn combined go on to make a super team whose main aim is to stop the United States falling prey to cyber terrorists.
They go at it against all odds…forced to deal with a maniac called Gabriel and his arsenal of goons, bombs and missles. And as for the action, there's everything, from car chases and gun fights to a hair raising scene in a car dangling in a lift shaft. And in one scene Mclane actually hurls his car at a helicopter! Why, in the climax of the movie Mclane even dodges a fighter jet…this does seem far-fetched. But the execution of the scene cannot be faulted. In fact, that particular scene on the freeway is a real treat to watch.
Suspension from disbelief works in this movie, partly due to the fast pace and the plausible acting, yeah, even from Bruce Willis. Ofcourse, most of the time all the acting that Willis has to do consisted of frowning, grimacing and looking cool…and we know that he's good at that sort of thing. His unlikely sidekick Justin Long looked very authentic as a computer geek.
As for the performances of the bad guys, Timothy Olyphant who plays Gabriel and Mai Lihn his sidekick Maggie Q were very good, and made the movie worth watching. The only other woman in the film besides Lihn was Mary Elizabeth Winstead who plays Lucy, Mclane's daughter. She doesn't have much of a role.
The only thing that didn't jell was the incredible stupidity of the FBI honcho Bowman (Cliff Curtis )…I mean Mclane hands over to him the guilty computer hacker (Farrel) literally on a plate, but Bowman isn't listening. Any idiot heading the investigation into the rapidly crashing cyber systems which are the country's life blood would want to question the hacker who is being hunted down by some unknown killers. Specially when as many as seven hackers have already been murdered in the last 8 hours! But gaping at the disastrous situation around him much in the manner of a bystander is all that Bowman seems capable of. It's almost as if the director manipulated Bowman's character to show the viewer the damage the terrorists were doing…
Mclane on the other hand realises what the FBI honcho doesn't. He chats up the kid Farrel and with hardly any prodding the kid leads him to the evil guys.
To sum it up, Die Hard 4 is not just another action movie. There is something fresh about it. If you are Die Hard fan, this is not a movie to miss.
Related Reading: Are Hollywood movies a threat to Bollywood?
More posts and reviews on Hollywood.


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Two Favorite Spring Vegetables
After a long winter with no fresh homegrown vegetables, many gardeners really look forward to that first spring harvest of asparagus and rhubarb.
After a long winter with no fresh homegrown vegetables, many gardeners really look forward to that first spring harvest of asparagus and rhubarb.
The arrival of spring in South Dakota means warmer weather and more outdoor activities. However, it also brings an increase in tick activity.
There have been questions regarding spread of the virus that causes COVID-19 through drinking water.
June 06, 2020
Throughout the summer of 2020, SDSU Extension staff are hosting monthly virtual coffee breaks on a variety of topics.
Outdoor activities seem extra inviting this time of year, and many people are already enjoying the long days and warmer temperatures. Ticks and mosquitoes share the outdoors with us, but there are things you can do to prevent bites from both.
If considering a garden-based learning program for four to five year-old it is important to understand some of their developmental characteristics prior to planning your program. Young children's abilities will differ greatly from older youth.
When working with upper elementary youth in a garden consider their physical development and skill level as you develop learning activities. Nine to eleven year olds have better coordination and reaction time by this age, however sometimes dues to growth spurs there can be short-term issues with balance and coordination. Additionally, these children have more body strength and their hand dexterity has increased.
Mini-grant application and overview document for Growing Together South Dakota
While it's true that in South Dakota most West Nile Virus cases occur during August, new human infections are detected well into September in most years.
A garden can be used to teach many concepts to a board range of ages. When working with early elementary youth you will want to consider characteristics of their development when planning lessons and activities.


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Most lifting programs are incomplete. And it's because they are just that — lifting programs.
Exercise is really just human movement performed at an intensity that is sufficient to bring a challenge, which elicits change in the body.
To pull the perspective back even further, in life, we move things. We lift and carry them; push and pull them; throw them and catch them. And to do these, we are always dealing with gravity and momentum.
Most weightlifting exercises involve lifting, directly opposing gravity (e.g., squat, dead lift, shoulder press, pull-up, etc.). But in life, we lift, shift, and twist things we hold, even if it's just ourselves. We move through gravity and so, have to deal with momentum.
Moving vertically against gravity is only one part of movement. For example, you won't win many dance competitions by simply lifting your partner off the floor. You also need to glide elegantly across the dance floor and also spin your partner and/or yourself.
If you add some shifting and twisting, your "lifting" program can now provide a more complete movement experience.
We've done a great job of spreading the message that resistance training ("lifting") is essential for fitness. Now we need to expand the definition of lifting to include shifting and twisting.
Here are some sample exercises that follow the ACE Integrated Fitness Training™( IFT™) Model and provide shifting or twisting — along with lifting.
(ACE IFT Model — Phase 1: Stability/Mobility)
In a standard plank position on elbows or hands, shift gently side to side while maintaining stability in the entire body. This gets a plank moving by shifting your mass side to side without changing body position. The emphasis is on stability as the weight shifts back and forth over each arm.
If you're doing static planks for longer than 30 seconds, you're mostly wasting training time since life is movement. This is a great way to improve the benefits of a plank by maintaining stability while controlling small movements.
(ACE IFT Model — Phase 2: Movement)
In a standard plank position, on elbows or hands, walk forward and backward. A good length to use is the length of whatever pad you're using to cushion the elbows. If you're not using a pad or are on hands, then move about three to five feet (about one to one-and-a-half meters). Walk the length front and back two to four times.
Advanced Progression: TRX Climbing Plank
With your feet suspended in a suspension trainer, starting with your feet directly under the anchor, walk backwards to the limit of your stability and strength; then return to the start position and walk forward past it; then backward to return to the start position. You will only need a maximum of two to four reps of this challenging exercise.
(ACE IFT Model — Phase 3: Load)
Stand with feet wide and hold a medicine ball (or other handheld equipment such as a ViPR). Perform a stationary side lunge and reach the medicine ball down to one foot. As you return to the upright position, lift the medicine ball up to the opposite side of your head and swing it around behind and to the other side. As you bring the medicine ball around to the front, it will be already moving toward the opposite foot so you will now perform the same lunge and medicine ball reach to the other foot.
(*Note: if you remove the weight from the hands, this becomes an exercise for Phase 2: Movement)
You now have a few options to illustrate the concept and to stimulate your thinking for your own ideas. Remember, exercise is frequently dominated by just lifting with some occasional shifting and lifting done by accident. By including a mix of shifting, lifting, and twisting within the context of the ACE IFT™ model, your programs will provide a movement experience that is more complete.
After all, in life we move stuff around. Everything we move has weight to it, and life is a lot more than just lifting!
Want more great info? Check out Jonathan's "Shifting is the New Lifting" conference session.


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Take a very thin sheet of metal and drill it with tiny holes in a regular rectangular pattern. Ordinarily, if you shine light with wavelength that is larger than the holes, it wouldn't get through—the metal would be opaque. However, in the case of this particular pattern of holes, a lot of the light gets through the sheet anyway, a phenomenon known as extraordinary optical tranmission (EOT). Since the discovery of EOT, the effect has been harnessed in a number of optical and biophysical devices. A full theoretical understanding of the phenomenon proved elusive, however, which could hamper further device development.
A systematic exploration of hole spacing may help elucidate the mechanism behind EOT. Frerik van Beijnum and colleagues demonstrated that electrons on the metal's surface have two properties that contribute to EOT, with different strengths depending on the hole density and configuration. These results enabled the researchers to determine the physical parameters that dictate EOT, potentially leading to new device designs.
Ordinarily, light can pass through an opaque barrier only if the barrier is pierced with openings larger than the light's wavelength. (This also applies to all manner of waves, including sound and water waves.) That's why EOT is fascinating: the holes are smaller than the wavelength, yet a substantial amount of light still gets through something that would ordinarily be opaque. Oddly, making the material thinner—and therefore more transparent—decreases the EOT effect.
The type of material makes a difference, however. So far, EOT is a phenomenon confined to metals, materials in which the outer layer of electrons in the atoms forms a more-or-less free-flowing fluid. That property explains metals' excellent electrical conductivity. Electron mobility also contributes to surface plasmon polaritons, in which the light directly excites the electrons into motion, creating waves that cross the surface of the metal. These waves are what transfer the light involved in EOT across the material—the light itself never passes through the holes.
However, prior experiments showed that surface plasmon polaritons by themselves cannot explain EOT. Researchers proposed quasi-cylindrical waves (QCW) as a secondary mechanism; these are waves in the electrons excited by the light striking the metal, centered at the holes. These waves also occur in non-metals, so they cannot be the sole driver of EOT either—but in combination with surface plasmon polaritons, they could successfully describe the entire anomalous transmission.
To test the effect of positioning of holes on EOT, the researchers created seven configurations laid out in a rectangular pattern. Each configuration kept the vertical spacing of the holes fixed but gradually increased the separation between the holes in the horizonal direction. To make the holes, the researchers started with a piece of glass with regularly spaced protrusions and overlaid it with thin gold and chrome foils. When they etched the protrusions in the glass away, it left evenly distributed perforations in the metal layers. For each of these configurations, they used the same wavelength of infrared light, known to produce EOT in these hole sizes.
As the new study showed, the positioning of the holes is essential for both the polariton waves and the quasi-cylindrical waves. The holes seem to provide a kind of artificial crystal lattice for the plasmons, and the farther apart the holes are placed, the smaller the quasi-cylindrical wave effect got. This is because cylindrical waves decrease in amplitude over distance, much as ripples in a pond get smaller the farther from the place where the rock fell in. They determined that, for widely spaced holes, EOT was dominated by surface plasmon polaritons, but for the more closely packed configuration, the QCW effects became significant.
Because they kept the vertical spacing of the holes constant, the researchers were able to separate the contributions from both factors in a clear way—a significant measurement in its own right. Understanding the phenomena driving EOT could help design of future devices and refinement of existing technology, which can have applications in diode lasers and photovoltaic solar cells.
Nature, 2012. DOI: 10.1038/nature11669 (About DOIs).
Editor's note: For those of you who (like me), didn't get the joke in the title, our Creative Director Aurich Lawson recommends viewing this video.


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Rick Ross arrested after concert in North Carolina
Associated Press
GREENSBORO, N.C. - Rapper Rick Ross has been released after his arrest following a North Carolina concert.
Greensboro Police Department spokeswoman Susan Danielsen says that Ross was taken into custody Friday night after the SuperJam concert. She says a court had issued an order for his arrest because he failed to appear in court on a previous misdemeanor marijuana charge.
The rapper, whose real name is William L. Roberts, was taken into custody after his performance. Danielsen says he was released on $1,000 bond.
Messages seeking comment weren't immediately returned by a spokesman for Universal Music Group or executives at a booking agency that works with Ross.


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It's winter, last evening we had our first snowfall of the year. It was not a heavy snow but it was followed by verrrry cold weather, is there a better way to warm up than having some nice hot soup? Below is one of my favorites:
Creamy Potato Soup
Yields 4 servings
- 8 medium potatoes, mashed
- 1/4 cup margarine
- 1/2 cup flour
- 6 cups soy milk
- 2 teaspoons chicken bouillon
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Parsley and basil for garnish
- Peel, cube, boil, drain and mash.
- In separate pan, melt butter, add flour and cook while stirring for about a minute or so.
- Add half the milk and stir until lumps are out of flour mixture.
- Add remaining milk and on med-high heat, bring to a boil.
- Stir almost constantly or it will scorch.
- After boiling, turn heat off and add the mashed potatoes.
- Sprinkle some parsley and basil, serve.
Having scoured the web, we bring you a few easy to make recipes but are truly delicious.
At Foodista.com – The Cooking Encyclopedia Everyone Can Edit I found the following recipe by Alisa Escanlar:
Vegetable Beef Soup
- 2 teaspoons cooking oil
- 1/2 pound lean ground beef
- 1 can (14 oz) whole tomatoes, broken up, with juice
- 10 ounces frozen mixed vegetables
- 1 cup onions, chopped
- 4 cups water
- 1 tablespoon beef bouillon powder
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon thyme, ground
- Heat cooking oil over medium heat in large saucepan and add ground beef.
- Scramble fry until browned and crumbly.You can remove excess oil. Drain the hamburger and add back to pot.
- Add remaining ingredients and stir. Then, cover and simmer in medium to low heat.
- Simmer for about 20 minutes or until vegetables are tender but not too soft.
- Serve with crackers.
From South African cooking blog: KOEK! we bring you:
Pappa Al Pomodoro
- 8.5 ounces olive oil
- 3 garlic cloves, crushed
- 3 leeks, finely chopped
- 34 ounces meat stock (made with beef and chicken)
- 64 ounces puréed canned tomatoes
- Half a loaf of bread, thickly sliced
- Generous handful basil leaves, torn
- Sea salt and freshly ground black pepper to taste
- Extra virgin olive oil to drizzle
- Warm the olive oil and garlic in a medium cooking pot. When the garlic has coloured slightly, add the leeks. Saute over a low heat for 20 minutes, adding water as necessary to keep the vegetables from turning brown.
- Stir in the stock and puréed tomatoes and bring to the boil, then reduce the heat and simmer gently for 20 minutes.
- Turn off the heat and add the bread, pushing it into the liquid with a wooden spoon. Stir in the torn basil leaves and season to taste with salt and pepper. Leave to rest for 30 minutes.
- Now whisk the soup energetically until it has a porridge-like consistency. Taste and adjust the seasoning.
- 5. Ladle into bowls, drizzle with extra virgin olive oil and serve.
Enjoy, gentle reader, enjoy!


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Big changes are afoot at LACMA today, so we thought it would be a good time to introduce a small change as well. But first, a little prologue.
During the Ettore Sottsass show (spring 2006) I noticed that without much intervention the titles of the Italian designer's works might arrange themselves into a found poem that we could call But Now, Ceramics of Darkness and feature on lacma.org. So I assembled the poem, added an introduction, showed the curator, and we concluded that, you know what, there was no home for it on the website. It wasn't a show description, and it sure wasn't art analysis; it was just a fan's notes about something cool going on with the art. It was like what you might notice and remark upon to a friend in the galleries, and we just didn't have a place for that.
Well, as of today, we do. It's called Unframed, you're reading it, and it's a blog begun by a number of us at LACMA who hope to transcend those major categories and create an open conversation about all the things we find intriguing or brilliant or curious as art fans and museum hands. In-house contributors will include a team of LACMA staffers and curators, and the subjects are bound only by a relationship, tangential or otherwise, to the art and artists of LACMA, L.A., and Southern California.
I said "a conversation," and that is key. To state the obvious, your involvement as readers and correspondents will help decide whether the blog succeeds and what it becomes. And the tone will be conversational, person-to-person. Passion, humor, and candor are prized. Being in touch with what turns you on about art is prized most of all. And we don't deduct points for not having all the answers.
As for the found poem of Ettore Sottsass titles… I can't find it; the found poem is lost.


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Anderson Cooper talks to a journalist who went undercover into Homs, Syria, to capture stunning video of the crackdown.
Filed under: 360° Interview • Syria
I don't understand the way the american media is covering this story.Every day men women and children are being murdered by a regime's military and we are being told that this is a civil war or may become a civil war. Since when are uprisings against brutal dictators called civil wars? We're being told that the christians support the regime-therefore what?.it is acceptable that men women and children get murdered every day for protesting a dictatorship becomes it is good for the christians?how can we as americans who profess to believe in universal human rights and the right to not live under a tyrant – jow can we equivocate regarding the mass murders taking place everyday by civilians fed up with dictatoship? I don't get it -mankind is us now and today people are being slaughtered by the regime for protesting against it-What could or would happen without a dictator remains to be seen but how can as americans not stand with the people against this regime come what may?is this not what we hoped would happen in iraq-that the people would rise up against their dictator? That the whole american media-left, right and center is ambiguous about coming to the aid and rescue of people being murdered every day by a regime very bizarre to say the least!And so too the way the reality on the ground of people in the streets rising up against the regime and being murdered-is papered over with a narrative about strife between sects -none of which has yet been manifested. The people on the streets are not rising up against different sects but against the very real and very brutal military regime!
i agree completely with you, the united states and nato should do the same thing as they did in libya in syria
The free Syrian people have a tiger by the tail, and their only choice now is to kill the tiger. If they let go they are dead anyway. It's no fly zone time. Keep the Arab spring going.
Glad to have Anderson back. This situation in Homs is very bad. Our nieces have had several neighbors shot dead by snipers this week. People cannot even move inside their homes for fear of being shot through their windows. The massacres in baba Amr this week were chilling. This is genocide by a government on their own people. The Assad regime and it's supporters are without humanity. The U.N. has a moral responsibility to act immediately!
Anderson Cooper goes beyond the headlines to tell stories from many points of view, so you can make up your own mind about the news. Tune in weeknights at 8 and 10 ET on CNN.
Questions or comments? Send an email
Want to know more? Go behind the scenes with AC361°


text: Style notes: Imperial or Double India Pale Ales have intense hop bitterness, flavor and aroma. Alcohol content is medium-high to high and notably evident. They range from deep golden to medium copper in color. The style may use any variety of hops. Though the hop character is intense it's balanced with complex alcohol flavors, moderate to high fruity esters and medium to high malt character. Hop character should be fresh and lively and should not be harsh in quality. The use of large amounts of hops may cause a degree of appropriate hop haze. Imperial or Double India Pale Ales have medium-high to full body. Diacetyl should not be perceived. The intention of this style of beer is to exhibit the fresh and bright character of hops. Oxidative character and aged character should not be present.


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Gerbils strut their stuff at New England pageant
BEDFORD, Mass. — The American Gerbil Society's annual pageant brought dozens of rodents scurrying to New England this weekend for a chance to win "top gerbil."
May 5, 2013 - 1:07 pm
BEDFORD, Mass. — The American Gerbil Society's annual pageant brought dozens of rodents scurrying to New England this weekend for a chance to win "top gerbil."
The Bedford competition called for agility demonstrations in which the gerbils must overcome obstacles and race to the end of a course. Breeders of the small animals vie for coveted ribbons based on body type and agility.
"A male gerbil should be a good, strong, hefty-looking gerbil," said Libby Hanna, president of the American Gerbil Society. "If you are going to think of it in human terms, you might think of a football player — somebody who's big, thick neck, nice, strong-looking male gerbil."
An ideal female gerbil will have a more streamlined appearance that even humans covet, she said.
"So she would be strong and athletic-looking — not really scrawny, but slim," said Hanna, who serves as a judge in the show. "I usually use a figure skater as my mental image or gymnasts — so obviously a gymnast is not necessarily a big, big woman, but she's gonna be strong, muscular and athletic."
The Friday-Saturday show drew gerbil enthusiasts and breeders from around the country and culminated in the presentation of champion and breeder certificates.
Top winners this year were listed on the society's website as Parade's Jason, Best in Show, and Parade's Cumulonimbus, for Best of Opposite Sex. Both were bred by Rebecca Azer. Find more results at http://agsgerbils.org/Shows/NEShow/results.php
Fourteen-year-old Sarah Kaden from Bordentown, N.J., thinks gerbils have great personalities.
"Even though they are so little, they are very different from each other and they smell a lot less than my brother's hamsters," she said Friday.
That sentiment is not surprising since the small, furry and inquisitive creatures look cute when they nibble on their food, stand on their hind feet or scurry around their environment.
Gerbils are perfect pets for modern families as they don't require to be taken out for a walk, could easily fit in a small apartment and their tanks only need to be cleaned about once a week.
Still, some people freak out when they visit friends and see gerbils in the home.
"I've had a couple of people come to my house that actually didn't know that I had gerbils. They were sort of freaked out, but I just told them that it was OK, they stay in their tanks, there was nothing to worry about," said Diane Nott who traveled from Elyria, Ohio, to compete in the show.
Gerbils thrive in desert habitats and their growing popularity as pets led authorities in California and Hawaii to make it illegal to keep them since the weather there would make it possible for escaping animals to flourish in wild colonies that would damage crops and native plants.
At the New England show, each animal undergoes a health check. Inspectors look at the whiskers, teeth and mouths and check to ensure the rodents have no runny noses, bugs, loss of fur on their tails or other signs of health problems.
Donna Anastasi of Waltham got hooked on gerbils after buying them for her daughters when they were younger.
"Anyone can buy a $12 gerbil and get into the sport of gerbil showing or gerbil agility," said Anastasi, who is also vice president of the American Gerbil Society. "It's very fun … easy and affordable and something you can do with your kids."


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Today's News: Our Take - Find Out When the Private Practice Series Finale Will Air
The final season of Private Practice is coming to a close, and it's almost time for our favorite doctors at Seaside Wellness to check out for good.
With only a handful of new episodes left to air, ABC has announced that the series finale will air on Tuesday, Jan. 22. The final hour is titled "In Which We Say Goodbye."
Private Practiceexclusive: Audra McDonald returning for series finale
Few details are known about the finale, but TVGuide.com exclusively revealed last month that former series regular Audra McDonald will return for the show's last hurrah. Creator and showrunner Shonda Rhimes announced in late October that the Grey's spin-off would be ending this season following the departure of star Kate Walsh.
Private Practice airs Tuesdays at 10/9c on ABC.
Will you watch the Private Practice finale?
View original Find Out When the Private Practice Series Finale Will Air at TVGuide.com
Related Articles on TVGuide.com
Other Links From TVGuide.com


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The United Nations Conference on Trade and Development´s Investment Policy Reviews provide an objective evaluation of the country´s legal, regulatory and institutional framework for FDI to attract increased foreign and direct investment, as well as how to maximize the benefits from it. The review includes FDI entry and establishment, treatment and protection of investment, taxation, the business environment and sectoral regulations. The strategic analysis is tailored to country needs. Recommendations are concrete and action-oriented.
Series Status:
Economic and Social Development


text:
Auto Bits: Four costly car mistakes to avoid
Tip of the Week
Car care is no longer defined by the season. Modern cars don't need special attention during the winter months with the exception of changing to winter tires depending on where you live. Instead, the reliability and life of your car depends on you following good maintenance practices. Avoiding these common car care mistakes will help keep your car on the road longer.
- Oil change intervals matter: Improvements in engines and motor oil have made the old standard of "3,000 miles between oil changes" no longer applicable. According to ConsumerReports.org, "Under normal driving conditions, most vehicles are designed to go 7,500 miles or more between oil changes." Check your owner's manual for the recommended interval and oil viscosity.
- My tires look fine: Don't ignore the air pressure in your tires until they "look like they're low." Consider purchasing a digital tire gauge. A good one will cost you about $15 and can be easily stored in your glove compartment. Make sure your tires are inflated to the correct pressure that is recommended by the manufacturer for proper ride and handling. These numbers can usually be found inside the driver's door, and are based on taking readings when the tires are cold. AAA recommends that you check your tire pressure on a bi-weekly basis.
- Check your coolant: The coolant in your radiator keeps the engine cool while it's running and can keep the engine block from freezing if you live in an extremely cold climate. The most important reason to change your coolant is because over time, dirt and contaminants can build up in the fluid, making it less effective. Ideally you should change your coolant every four years depending on your driving habits. In extremely hot temperatures you will want to change it more frequently. If your car manufacturer calls for a mix of coolant and water, make sure you use the right proportions. Using different water to coolant ratio can change the effectiveness of the coolant.
- Brandpoint
The List
According to the Wall Street Journal, here are the top 10 2013 cars with the best resale value:
1. Toyota FJ Cruiser
2. Toyota Tacoma
3. Jeep Wrangler
4. Honda CR-V
5. Toyota 4Runner
6. Toyota Land Cruiser
7. Porsche Cayenne
8. Lexus LX
9. Honda Civic
10. Scion tC
Car Q&A
Q: I own a 2002 Buick Century with only 80,000 miles. The shift indicator and odometer stopped illuminating. I went to the dealer and they said I need to replace the dash cluster at a cost of $500. Is there any other solution?
A: We work on a lot of dash cluster failures, and we remove and send out the dash clusters to a company in Taunton, Mass., called BBA Remanufacturing. They rebuild the dash cluster for a third of what GM charges. There may be a local company in your area that also can rebuild the dash.
- Junior Damato, Talking Cars columnist
GateHouse News Service


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For BMW 7 Series G11 745e 750i M Sport M760Li LCI Carbon Fiber Front Bumper Lip Spoiler Wide Body Kit
Couldn't load pickup availability
Ahacarbon carbon fiber front lip for 2019-2022 BMW 7 Series G11 745e 750i M Sport M760Li Sedan 4-Door, raise the level of style on your G11 M Tech.
Front bumper lip can reduce front end lift, as air passes over the anterior lip down force is created. This provides your vehicle with better traction and control which leads to overall better performance. This carbon fiber front spoiler also changes up the look of the front end and fills the space under the bumper making your car front much more aggressive.
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- Model: for BMW 7 Series G11 745e 750i M Sport M760Li Sedan
- Year: 2019 2020 2021 2022 (LCI)
- Note: Not for BMW G11 Base Models
Pls check the above fitment information or send us car pictures to verify before order, thanks a lot!
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Today in the news: 27-vehicle pileup kills 3
News to know
A pileup in Georgia involving 27 vehicles has killed three people and sent at least nine more to the hospital, The Associated Press reports. Cars, trucks, and tractor-trailers were all involved in the chain-reaction wreck, which took place on a foggy highway this morning.
While it is unclear what caused the initial crash that started the pileup, poor visibility is believed to have been a contributing factor. An empty fuel tanker involved in the wreck reportedly exploded after being hit by an 18-wheeler, adding to the destruction. The highway was shut down in both directions for several hours, and work crews were still clearing the wreckage this afternoon.
Quote of note
"After careful consideration and extensive dialogue within the Scouting family, along with comments from those outside the organization, the volunteer officers of the Boy Scouts of America's National Executive Board concluded that due to the complexity of this issue, the organization needs time for a more deliberate review of its membership policy." - Statement from the National Executive Board of the Boy Scouts of America, announcing the delay of a vote on whether gay members and leaders would accepted into the Boy Scouts organization. The decision will now be made at organization's annual meeting in May, according to CNN.
Hot video: Eighteen-year-old curses at judge, makes obscene gesture
GateHouse News Service


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March 30th, 2010
Group tells Ronald McDonald to take a hike
By Madison Park
A corporate watchdog group that got rid of Joe Camel is after another icon - this time, its target is tall, red and happy.
Corporate Accountability International plans to host a retirement party for Ronald McDonald as it releases a report Wednesday that basically says, "We're not loving it. " The report calls for McDonald's to stop using the iconic clown.
"For nearly 50 years, Ronald McDonald has hooked kids on unhealthy foods spurring a deadly epidemic of diet-related diseases," said Deborah Lapidus, the senior organizer at Corporate Accountability International. "Ultimately the report makes the case that it's time that McDonald's stop directing fast food to kids. Really, Ronald deserves a break and so do we."
The group plans to hold events outside of McDonald's throughout the country and wants the fast food chain to stop using its corporate mascot. The mascot makes children "vulnerable to manipulations to marketing" and turns them on to junk food at an age when childhood obesity rates have soared, Lapidus said.
The group is employing the same strategy as it did to target the cigarette mascot in its "Send Joe Camel packing" campaign in the 1990s.
"A lot of our thinking is modeled on that campaign and success," Lapidus said. "We think of Ronald McDonald as a deep-fried Joe Camel for 21st century."
McDonald's does not appear to have plans to ditch the clown. The company released a statement to CNN.com calling Ronald McDonald "a beloved brand ambassador for McDonald's" and described him as crucial to its charity efforts to help families of hospitalized children.
"Ronald also helps deliver messages to families on many important subjects such as safety, literacy, and the importance of physical activity and making balanced food choices. That's what Ronald McDonald is all about, which our customers know and appreciate," according to the statement.
Lapidus said the fast food giant's message has some "fundamental ironies."
"McDonald's charity does a lot of good and they do work to be commended," she said. "But there are serious question about the face of the charity that's about kids getting better that also promotes unhealthy food to kids. Could it not serve the same children without the cross promotion of burgers and fries which are affecting kids' health?"
Other McDonald's characters, such as Hamburglar or Grimace (the purple triangular fellow) can rest easy. Health advocates are not targeting them.
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.


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£30 - £50 Barrage Fireworks
Welcome to another of our barrage fireworks page. The fireworks in this range are medium to large powder weight. They fire approximately between 25 - 100 shots and make very good displays for all types of occasions; especially Bonfire Night of course. PREPARE TO BE 'BLOWN AWAY' BY THESE BARRAGE... Read More
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