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Tell Me Something Good About Connecticut May 8, 2018
May 8, 2018
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Note: All comments in my videos are strictly my opinion.
Body Language – Rod Rosenstein Testimony On Corrupt Russia Investigation
Leave a Reply
When I watched this today I had a feeling I would be watching it on Bombard's later, at least I was hoping. I love these videos, and this is a particularly good one, they're very informative, the more I watch the better I become at detecting the BS spewing from politicians and celebrities in the news. Mandy did a really good job on this one, I enjoyed it very much.
Gracious, so much good stuff packed into one video! Thank you for reviewing this hearing, Mandy, and preparing it for viewing, Mr. No Name. ☺
Lindsey's panties are in a twist, because he knows it could be his neck in the noose & not bouncing Rod Rosenstein's.
The man behind Grassley shouldn't have bothered with a mask if he's going to wear it below his nose. 🙃
Poor Senator Grassley – used to be a spitfire and harass government departments, but now can't express a complex thought, or form his questions based on RR's answers.
The powder blue tie guy behind RR was doing A LOT of self-soothing during RR's testimony. 🤔
And last, but not least, bouncing Rod Rosenstein! He's as guilty as the day is long, and he knows it.
As you said, Mandy, how do we fix the culture of corruption that is genuinely rampant throughout our government and country? Guess it's time to level everything and rebuild. 🤷♀
its like we need a house cleaning but on a level that makes examples of people as well
Reformations. Those work.
Right on Mandy, Graham says he wants to know want happened; he doesn't. And Rod was shakin like a leaf. He must be terrified. You're end question… The openly criminal culture has been allowed to ferment. The lack of consequences, lack of integrity and respect for the law have created the perfect climate. Everything starts with a slow creep, even our kids do this to test our response. And when there are few/no consequences, the standard reduces to become the unacceptable & unthinkable, and arrogantly so. As a result, a culture of criminality has risen from these individuals arriving at the conclusion they are untouchable. Without strong deterrents and swift consequences things cannot change. And if the crime of treason (for example), then the punishment of the crime must be paid. Without personal accountability and cultural responsibility to honesty, rule of law & justice, anarchy and lawlessness take over. And we're witnessing that. JMO. Cheers Mandy.
Excellent assessment ! You just proved you're over qualified . You have to be a bumbling incompetent to be accepted in their circle.
Thanks General. I can't find my keys half the time lol yet these ppl are in charge (?) And Graham, another pathetic excuse again. Now, he and the senate are apparently so exhausted by a one-day hearing they need a one week's vacation to recover. This after the senate judiciary committee debated for 2 hrs on whether to approve subpoenas for former B.O. officials over Cross Fire Hurricane. Lindsey 'Delay' Graham strikes again. It's all theatre. This should have been done 6 mo ago. Kudos to Sen Johnson. Now he can hold public hearings and go after B.O. officials and the deep state cabal. Yet, if Durham's gang deliver first, we may get to see them perp walking individuals with charges/arrests/indictments and prosecutions. And eventually if they're going down, I'm hoping if the fire comes on them and they face real consequences, they won't be covering or taking the fall for B.O…. Wishful thinking – A girl can still dream.
Maybe when we start arresting these dishonest, lying politicians and these federal unelected bureaucrats, who in my opinion are criminals maybe then we can reestablish order. They do these things because they know they will NEVER be held accountable or punished and it only gives them the confidence to continue to commit crimes against the American people. They are protected and will NEVER have to face justice. I think that's why Americans are so fed up with these dishonest people and the two-tier justice system we have in this country, when you're a wealthy elitist or politically connected. I hope they face crimes for treason and sedition, because I believe they committed both. It's also obvious now that Rosenstein lied to Congress so he should face perjury charges too.
When I was watching this I got the feeling him and Lindsey were allies.. Thank you so much for doing this video, listening and watching you work thought it was very interesting.
Can't believe we're still having hearings and even still talking about this. This should have been resolved some way some how long ago.
I think many people are happy this is still dragging on.
So much here, Mandy, from Graham's complete reluctance to butt-bouncing pencil neck Rosenstein's poor attempts to obscure his treasonous crimes with sophistry. Unfortunately, throughout my lifetime we have had leaders who cannot resist weaponizing powerful agencies to target political enemies. In the case of the FBI and DOJ they learned how to target individuals rather than investigate and prosecute crimes when they went after people like Al Capone. They have applied the same technique to the political enemies of their bosses, who maintain their bureaucracy. Unless examples are made this will continue as long as we have corrupt leaders. I watched the entire hearing and was hoping you would comment on a particular smirk Rosenstein gets on his rat-like face, where he shows his teeth a lot. It seemed to happen when one of the senators pinned him down successfully. I read it as an extreme stress smile- wondered what you thought.
You use checks and balances on the organization so that no dictator can take over. The FBI is a tragic case that the founding fathers foresaw, that democracy is just two wolves and a sheep deciding on what's for dinner, that absolute power corrupts absolutely, and that revolutions normally fail. They knew that the one weakness is religion, that they used Polybius' observation that nations fall when the customs of the people become corrupt. That's why they protected religion. The FBI has now a religion of Wokeness (which stems from Gnosticism, the original "woke" people), so they feel they are doing the right thing, and they permit themselves because they, "know."
The FBI should be re-engineered with checks and balances. In fact, many of the "deep state" is a culture infiltrated through the "Marching through the institutions," attack that the radicals pulled. If these government agencies were built properly (or better yet, never built ever), then this whole deep state problem would be minimal. Too bad you can't fire a government employee. There's no way we can fix our beauroarcracy, it's here to stay.
Your tax dollars at work, folks.
The F.B.I. and C.I.A. have turned the very tradecraft that they've been taught . Against the very country and people they were trained to be responsible for. This man is using it on these senators.
Have only just started watching but I did go back and watch most of the old Rosenstein video for a refresher…. he does look more stressed this time around !
Rosenstein reminds me of Barney Fiffe on Andy of Mayberry. He's over animated, nervous by nature and speaks with the same rhythm. All he is saying is just filler,Nothing ! He's cut a deal of cooperation with the task of getting out there and selling it. Damn few senators there that's not on board. He should be an insult to intelligent people. We need a task force of body language experts to form a tier system that new prospects have to go before employment. Clean the whole damn system out and rebuild. Hope the baby and all is well with you(mandy) and yours. Baby should be getting big and talking by now. Maybe you should give us a laugh and interveiw baby. LOL
Rosenstein has nothing to fear from this committee, as long as Graham is in charge of it. Perhaps his nervousness was because he wasn't sure Graham had the other senators on the committee under control. Apparently he does, considering what key questions weren't even asked. This is just another waste of time and money on another dog and pony show intended to slow walk investigations until the statute of limitations runs out. I believe that's the a reason the committee isn't going to vote on any future witnesses for another week. https://www.thegatewaypundit.com/2020/06/interviewing-creepy-rod-rosenstein-wednesday-lindsey-grahams-judiciary-committee-exhausted-wont-vote-future-testimonies-next-thursday/
I just can't get past the fact the Lynsey and John McCain were BFFs.
Spot on as always. Have to say enjoyed Senator Scott's straight forward speech. Speaks his mind with colorful descriptions.
The FBI should be disbanded. From its inception its been more criminal than those it prosecuted. Hoover was in bed with the mafia even. Most recently, they dropped a human trafficking case because so many FBI agents paid the victims for sex. Could have prosecuted the agents, but instead they let the traffickers go. The list is endless. And as to making it so hard to fire someone, that could be resolved with the stroke of a pen by Congress. But they don't. And so the government falls. I'm glad of that as its been so corrupt for so long. As in from the beginning.
so why does he write with his right hand (at the end) and gesture with his left? also: he tends to gesture with a pointed "two finger gun" when he opens his left hand? is that some sort of emphasizing his leo creds?
Good questions; i'd like to hear mandy's assessment.
It's as if he's channeling Obama
I have not studied the Nuremberg trials, … but I can still smell the chard decomposing human flesh from the death camp I was sent to while doing my 72 hour days on the Iron Curtain!
I am thankful for your work here! As a simple US Cavalry Black Horse Vet I can say that the Rosenstein Defense is counter to our US Doctrine, Law and the Laws of the International Community.
… If the United States and the UN still exist!
Thank You and your Team!!!
Darren Wayne Lovelace
The Institute For International Law And Democratic Affairs
My household will be voting Graham out on June 9th!!
It's not the point of the video, but want to mention Mandy's comments ending at 8:11. HRC campaign/DNC have long been known to have financed the Steele dossier through law firm Perkins Coie. Mandy's sarcasm and apparent disbelief of this seemed odd. https://www.abajournal.com/news/article/perkins_coie_hired_company_that_compiled_trump_dossier_on_behalf_of_clinton/


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Warm, comforting, and pleasantly savory— that's all we could say about this miso soup recipe.
With this soup, you'll get the soft tofu, and the refreshing and subtle-tasting salmon and shrimp in every scoop. It's specially made for when you feel like treating yourself at home after busy hours.
What Is Miso Soup?
Miso soup (味噌汁) is a traditional Japanese soup that was created 1,300 years ago by the Buddhist priests. Miso soup is made primarily of miso paste, tofu, fermented products, and varieties of vegetables.
Different regions and customs have their different ways to prepare a bowl of miso soup. Today, miso soup is a warm and comforting staple that's enjoyed in every part of Japan.
Is Miso Soup Healthy?
For Japanese people, miso soup is considered a nourishing soup that can be added to everyone's daily eating routines. It's easy to eat, quick to make, and is packed with nutrients from fresh ingredients— especially when homemade.
So yes, it is healthy.
Miso soup is rich in protein and minerals as it's packed with seafoods and green vegetables. You'll also get antioxidants and beneficial bacteria for the guts from the fermented products.
Another homemade soup in the Asian cuisine that we made is this winter melon meatball soup. Though the two soups follow different methods, they bring out the very similar impression as both are healthy and enjoyable.
Calories in Miso Soup
You'll get 140 calories from one serving of this miso soup. This dish is also low in carbohydrate with only 5 grams of it per serving.
Miso Soup Ingredients
Traditionally, the ingredients for a miso soup are the seasonal products that people were having on-hand at the moment the soup is served.
But generally, miso soup always have bold-flavored and light-tasting ingredients combined together. That explained the contrasting color and texture in every scoop of it.
1. Red Miso Paste
It's no doubt that miso paste is the central ingredient for this miso soup recipe. It plays an indispensable role in the soup's flavor.
Miso paste is a fermented paste that's mostly used as a condiment and mixed with soup stock to create miso soup. It's high in sodium and protein with an intense and salty flavor.
This miso soup recipe called for red miso paste (also known as akamiso – 赤味噌). Red miso is much stronger-tasting, comparing to other varieties of miso paste.
Red miso, similar to other miso, is produced by fermenting soybeans with salt and several other ingredients. It delivers an umami flavor and a significant astringency.
Different fermentation processes result in different flavors, so if you find red miso too strong, don't worry. You can try switching it with the milder and sweeter white miso or yellow miso for a more earthy-flavored soup.
2. Tofu
Miso soup is not only bursting in flavors but also comes with diverse textures. Soft and spongy cubes of tofu brings excellent mouthfeel to miso soup— they perfectly balance the umami flavor from the seafood.
3. Seaweed
In most grocery stores, you'll easily find seaweed sold in dried form. Before cooking in the broth, you'll need to soak it in cold water for 5 minutes so it fully expands.
How to Make Miso Soup
Step 1: Prep
Rinse, peel, and devein the shrimp. Soak the dried seaweed in cold water for 5 minutes and drain after it fully expands. Set them aside.
Step 2: Cook (1)
In a saucepan, heat olive oil over medium heat. Stir-fry ginger and carrots quickly.
Step 3: Cook (2)
Pour chicken broth to the saucepan and bring it to a boil. Continue to add miso paste. Whisk to get the clumps out, until it's completely dissolved.
Step 4: Cook (3)
Continue to add the shrimp, salmon, and the fully expanded seaweed to the saucepan. Let it cook for a minute.
Step 5: Cook (4)
Turn the heat down to low, add tofu and sake. Let simmer for a minute.
Step 6: Serve and enjoy (5)
Turn off the heat. Sprinkle ground black pepper, sesame seeds, and leek on top. Serve hot.
What Goes with the Soup?
As said, there are more variations of Japanese miso soup that you could ever imagined. Put it another way— there's more you can do with your miso soup than you thought.
Aside from the mentioned basic ingredients mentioned, these following are the common choices people would like to add to their soup.
1. Egg
Making egg one of the main ingredients in miso soup is a great way to sneak extra dose of good protein into your meals.
Either poached or scrambled eggs can be added to miso soup. It's also easily purchased so you can save time looking for an Asian grocery store nearby.
2. Beef
Traditionally, Japanese miso soup can also be made with beef steaks. Simply slice the steak thin and cook them with a light broth made of vegetables, miso paste, and fresh herbs.
You can also prepare rice noodles to side along the miso soup and make it a satisfyingly sweet-tangy ramen dish.
How Long Does Miso Soup Last?
When left on the counter, miso soup is edible within the same day that it's cooked. If stored in the fridge, miso soup can last up to 2 days.
Whatever the case is, you will always need to rewarm the leftover miso soup before eating for the best possible flavor.
Can You Freeze Miso Soup?
You can transfer miso soup to glassware containers and put to the freezer for up to 2-3 months. However, we don't really recommend freezing the soup that long.
Miso paste itself can already last in the fridge for months, while this miso soup recipe takes only 15-20 minutes to do. Therefore, here's our advice for a fresh and appetizing miso soup that's convenient and time-saving.
First, you freeze the prepared ingredients for miso soup separately so they're ready to use in months. Whenever you feel like adding it to your meals, make a fresh batch of miso soup from the products you stored in your freezer.
The cooking time will be just equivalent to the time you'd have to spend defrosting a frozen serving of it. But of course, everything tastes better when cooked fresh— so why not taking the easy path?
Miso Soup Recipe
- 2 oz raw shrimp whole
- 3 oz boneless salmon filleted
- 3/4 tbsp red miso paste
- 1/2 tsp ground black pepper
- 3 cup unsalted chicken broth
- 2 tbsp leek chopped
- 1 tsp ginger grated
- 3 oz soft tofu cubed
- 3/2 tbsp dried seaweed
- 2 oz carrot cubed
- 1/2 tbsp sake
- 3/2 tbsp olive oil
- 2 tsp sesame seeds
This post may contain links to Amazon or other partners; Purchases made via these links may benefit us at no additional cost to you. Read our Affiliate Disclosure.
- Rinse, peel, and devein the shrimp.
- Soak the dried seaweed in cold water for 5 minutes. Drain after it fully expands. Set aside.
- In a saucepan, heat olive oil over medium heat. Stir-fry ginger and carrots quickly.
- Pour chicken broth to the saucepan and bring it to a boil.
- Add miso paste. Whisk to get the clumps out, until it's completely dissolved.
- Continue to add the shrimp, salmon, and the fully expanded seaweed to the saucepan. Let it cook for a minute.
- Turn the heat down to low, add tofu and sake. Let simmer for a minute.
- Turn off the heat. Sprinkle ground black pepper, sesame seeds, and leek on top.
- Serve hot.
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We have a fully decorated Christmas shop that is open year round. We also have fresh wreaths, garlands, cut trees, Poinsettias, and live trees seasonally.
Christmas Shop
We have a full trim a tree shop located in our main retail building.
We offer the following: artificial trees, wreaths, garlands, bows, ornaments, German smokers & pyramids, sit abouts, nativity sets, advent calendars, lights, outdoor ornaments, window candles, timers & electrical cords, light bulbs, tree toppers, ornamental picks, and so much more!
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Fresh cut trees
We sell local trees. We have both Fraiser fir- if you are looking for a tree with less of a fragrence and a blue cast to the needles and Balsam Fir- if you are looking for the lovely christmas tree smell. We fresh cut the base of the tree for you on site.
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Amaryllis are available in bulk and in kits, with a selection of colors to pick from.


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TOKYO, May 4 (UPI) -- Japan has received a UNESCO endorsement for major industrial sites built in the late 19th to early 20th centuries but is drawing criticism from South Korea.
The country's "Sites of the Meiji Industrial Revolution" were recommended as a World Heritage Site, reported Kyodo News on Monday. The latest development makes way for a UNESCO listing to be determined on June 28 in Bonn, Germany.
The sites, 23 in total are scattered in Nagasaki, Fukuoka and Kitakyushu, and include the Yahata steelworks in Fukuoka Prefecture and the Nagasaki shipbuilding yard – still in operation.
Many of the facilities are examples of the merging of Western technology with the native culture of Japan, according to Tokyo's Cultural Affairs Agency.
South Korea, however, is not happy with Japan's push for UNESCO approval of the industrial sites, The Korea Herald reported.
Seoul said Japan forced nearly 60,000 Koreans to work in slave labor conditions at 11 of the sites.
On Monday, South Korean Foreign Minister Yun Byung-se criticized the latest development.
"I believe Japan's attempt to list those facilities as UNESCO World Heritage runs counter to the founding spirit of [UNESCO's] Convention...which is designed to protect heritage with universal values," Yun said.
A South Korean parliamentary committee passed a resolution condemning Tokyo's efforts to list the sites with UNESCO.
The resolution read, "We believe [Japan's attempt] constitutes a diplomatic provocation and poses a grave concern on the peace and stability of North East Asia."
The bill also petitioned the South Korean government to guarantee an end to Japan's denial of wrongdoing in Korea from 1910 to 1945, the Herald report.


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PlayStation Messages is one of the best free messenger apps available in the market. This application is known to be the best for gamers who like to chat & play games simultaneously. To start, users need to use this app as a default messenger app and allow it to show notifications. Afterward, enjoy chatting with your gaming companions without minimizing the gameplay.
As it is the product of PlayStation Mobile Inc. users are allowed to access it without any complications. There are no online ads and also, there are no in-app purchases. However, with this app, it's just a messaging app, users are not allowed to make voice or video calls through this app.
So long so forth, PlayStation Messages is a mobile application. So we have come up with a solution for our viewers to install PlayStation Messages For PC. This way, our viewers at 5Downloads will be able to use PlayStation Messages For Windows & PlayStation Messages For Mac.
Free Install – PlayStation Messages For PC (Windows & Mac)
As you know, PlayStation Messages is an Android app. So you can use Android emulators to access PlayStation Messages on PC. For this particular case, you need to install an Android emulator and start experiencing PlayStation Messages on a computer.
Installation Process:
First you need to download one of the Android Emulator from the given links above. After that heed the following instructions to install PlayStation Messages for PC.
Download BlueStacks:
BlueStack is one of the best Android Emulators available for both Windows & Mac. Download it on your PC and start the installation process. All you have to do is heed the instructions provided on the screen and you will be good to go. It may take some time to install, once it does all you have to do is add a Gmail ID as you do on your Android device when you are setting it up for the first time.
A Gmail ID is required to run Google Play Services on your PC. Once added you will be able to use all the Google Apps and Service on your PC.
Install PlayStation Messages:
After you are done with the installation process, launch BlueStacks on your Windows & Mac. Head over to the BlueStacks home screen, you will Google Play there. Click on it and you will be at Google Play Store, Type in PlayStation Messages and hit enter. On the next screen click on the app name -> Click Install button and wait for the installation process to be finished.
Let us know if you are facing any complication in the procedure, we will guide you in detail.
I found my passion in blogging 3 years ago. Love to share my technology opinions, solutions and general guides.


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USA Today reports:
Battling internal power struggles, including accusations of anti-Semitism, the Women's March that roared onto the political scene following the election of Donald Trump as president is hitting the streets of Washington Saturday, joined by "sister marches" in hundreds of other U.S. cities. But a cause that in 2017 drew 3.3 million to 5.2 million nationwide – making it likely the largest demonstration in U.S. history – now may be lucky to attract half that many.
Demonstrations and rallies are scheduled in Washington and at some 350 sites nationwide to display opposition to Trump, to demand an end to violence against women and to push for equality. Marches are planned across the country, from Boston, to Los Angeles, to Dallas, Houston, Nashville, and in smaller cities like Burlington, Vermont., and Grand Junction, Colorado.
Today is the day. People have already started to arrive.The #WomensWave is HERE.
📸 @KishaBari #WomensMarch2019 #IMarchFor pic.twitter.com/qP0gudtLlV
— Women's March (@womensmarch) January 19, 2019
Handmaid's Tale demonstrators at the Boston #WomensMarch2019 ! pic.twitter.com/KtfzPa3518
— Wesley Badalucco (@wesleybadalucco) January 19, 2019
Great turn out today. Happy to be standing for equality #WeAreChange #WomensMarch2019 pic.twitter.com/E6UIFdAc85
— NastyWomenUK (@NastyWomenUK) January 19, 2019
The #WomensWave hits #NYC! The #WomensUnityRally kicks off! #WomensMarch2019 pic.twitter.com/xYS347jBBN
— Murad Awawdeh (@HeyItsMurad) January 19, 2019


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Got leftover turkey from Thanksgiving? Make this creamy keto turkey soup using your leftover turkey carcass and meat along with cauliflower rice to warm your belly this holiday season.See the Recipe
Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. AND you will love that there's no peeling required and you can FREEZE these keto fries!See the Recipe
Avoid temptations at holiday dinners by making yourself this easy keto pumpkin pie for one! This single serve low carb pumpkin pie is a delight to dig in and enjoy the holiday flavors.See the Recipe
Thanksgiving is coming up really soon, and what better way to celebrate than to bake a keto pumpkin pie as your holiday dessert?See the Recipe
A homemade keto pecan pie is a classic holiday dessert perfect for Thanksgiving and Christmas. This low carb dessert is the right combination of sweet and salt - plus it's sugar free!!See the Recipe
It is possible to acheive a buttery, flaky keto pie crust without the help of gluten in the flour. This gluten free pie crust combines almond and coconut flour with lots of butter and a secret ingredient for flavor to help create air pockets for ultimate flaky golden crust.See the Recipe
Looking for a side dish which is both low in carbs and packed with flavor? These keto sautéed mushrooms are the perfect addition to any dish!See the Recipe
Crispy green beans are sautéed in a skillet with loads of bacon to create a flavorful, family frienldy side dish.See the Recipe
Keto cranberry pecan brussels sprouts are a keto holiday side dish is also a brilliant way to prep your tummy for all the drool-worthy turkey and the pies.See the Recipe
Crispy, tasty, and easy to cook on any day, any time, keto air fryer cauliflower is a handy snack to always keep on the menu. Its bold flavors and crusty finish taste even better when paired with tangy tomato sauce.See the Recipe
Fancy some Fall inspired dessert without all the work and the unnecessary carbohydrates? Look no further as this mini keto crustless pumpkin pie recipe will satisfy all your cravings!See the Recipe
This is the ultimate keto chocolate buttercream frosting made with creamy butter and two kinds of chocolate. This is one sugar-free frosting that will have you licking the bowl.See the Recipe
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If you want perfectly cooked salmon every time, you have to cook it in the air fryer. This keto air fryer salmon recipe is simple yet yields the best flavor when air fried, leaving the skin crispy and the flesh light and flaky.See the Recipe
A fun Fall twist on a grain-free, low carb cereal, this keto pumpkin granola has a hint of spice and is a delightful morning treat.See the Recipe
Keto lemon blueberry muffins topped with a lemon sugar-free glaze make for a delicious breakfast bite or snack.See the Recipe
Can't decide whether you want pancakes or pie for breakfast? Have both! These mini keto pancake pies are a fun low carb breakfast you can meal prep and freeze. Add some sausage or bacon and top with sugar-free maple syrup for a delicious morning bite.See the Recipe
Filled with an apple cinnamon flavor, these keto apple fritters are gluten-free and fried to produce a nice cruchy crust around this sweet, buttery low carb donut.See the Recipe
Keto mummy dogs are a fun meal to share this Halloween. Juicy all-beef, grass-fed hot dogs are wrapped in a ribbon of keto approved bread to create a keto bagel dog perfect for staying low-carb this Halloween.See the Recipe
This spooktacular sugar free chocolate graveyard cake is perfect for Halloween parties and a fun way to get your kids involved with low carb baking.See the Recipe
Cute, colorful, and delicious, these keto Halloween rice krispie treats make the perfect low-carb, spooky snack for the upcoming holiday. All you need are four ingredients and 15 minutes, then bam! Your spooky little monsters are ready to be devoured.See the Recipe
Keto peanut butter cup cookies decorated as creepy spiders and zombies make a fun Halloween treat for all ages.See the Recipe
Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes!See the Recipe
Looking for an addictive, delicious low carb make-ahead breakfast? Try these keto sausage cheddar biscuits! Freezer safe, fulfilling, and super-satisfying, this dish is an easy grab and go keto meal for busy mornings.See the Recipe
What better time to make pumpkin bread than Autumn? This keto pumpkin bread recipe is both delicious and low carb; perfect for this cozy season!See the Recipe
An easy keto mealoaf recipe that can be ready on the dinner table in less than 30 minutes - from start to finish! Making keto sheet pan meatloaf is fun twist to traditional recipes and creates a lots of leftovers - perfect for meatloaf sandwiches the next day.See the Recipe
Steak coaked in a gluten-free, low carb crust and fried to a perfect crispy golden brown. This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy!See the Recipe
Keto buffalo chicken enchiladas are finger-licking twist on the spicy Mexican casserole. This 30 minute meal combines chicken, creamy buffalo sauce and blue cheese to create an easy low carb dinner the whole family will love.See the Recipe
A favorite takeout dish made low carb and easy using an Instant Pot. This keto sesame chicken is fully of sweet, tangy flavor and is, oh so tasty, poured over cauliflower rice.See the Recipe
Keto pumpkin cream cheese are hands down - one of the best low carb pumpkin recipes of the Fall. Spongy keto pumpkin muffins are topped with a sweet and tangy cream cheese frosting.See the Recipe
If you're looking for a truly flavorsome cauliflower rice recipe, you've come to the right place! Keto cilantro lime cauliflower rice makes for the perfect low carb side dish to many main meals!See the Recipe
Perfect for those chilly autumn nights, this creamy keto pumpkin soup as a mild kick from the jalapeno while the coconut milk and peanut butter balance out the flavorful blend.See the Recipe
Keto Butter Chicken is protein-packed, full of natural spices, and low in carbs and sugar. Plus it's made in an Instant Pot to provide a healthy, lip-smacking dinner in under 30 minutes.See the Recipe
Fluffy keto strawberry muffins are a quick grab and go breakfast or snack. Slightly sweet and filled with fresh strawberries, these muffins are a filling make ahead low carb meal.See the Recipe
For a quick keto snack or dose of energy, try these sweet & tangy keto coconut lime energy balls to satisfy your appetite.See the Recipe
Keto sloppy joes are delicious and great to make for a quick weeknight dinner! This recipe is very ideal as it is low in carbs and it is usually loved by the whole family!See the Recipe
Whether you are on a quest for health or good taste, keto grilled marinated chicken makes the perfect recipe to treat yourself, kids, and guests. Tender and succulent, the dish is a long-time summer tradition that can be cooked and enjoyed pretty much every week.See the Recipe
Keto enchilada lasagna casserole is a mildly spicy, cheesy freezer meal the whole family will love. Dinner is ready is under 30 minutes!See the Recipe
A batch of golden brown, gooey keto chocolate chips are easy to whip up when you bake them in your air fryer.See the Recipe
Tasty and nutritious, keto granola is grain-free and makes perfect addition to morning breakfast routine.See the Recipe
Creamy keto buffalo chicken mixture stuffed inside an avocado makes for an easy keto meal. Top with crumbled blue cheese for the ultimate buffalo chicken inspired dish.See the Recipe
Try out our keto BBQ chicken recipe for a flavorful, low carb and easy to make Summer time dinner!See the Recipe
Strawberry, vanilla and chocolate lay side by side in this soft, buttery keto neapolitan cookie. The best part, these sugar-free cookies are made from one batch of cookie dough.See the Recipe
Easy creamy chocolate pudding within minutes is possible when you make this keto chocolate avocado pudding.See the Recipe
Healthy and tasty, keto avocado brownies are the best way to satiate the cravings of the sweet tooth with only 1.3 grams net carbs. Baked with avocado, butter, chocolate chips, and cocoa powder, it's an easy way to enjoy chocolate brownies without adding any keto flours!See the Recipe
Delicious and healthy, keto avocado mayo is a great condiment to make sandwiches tastier, sauces thicker, dips more tempting, and marinated chicken flavorsome. It is also quick to make in less than 10 minutes, with ingredients available in any ordinary home kitchen.See the Recipe
Enjoy this keto chia pudding as a quick make ahead breakfast or an evening treat. Tangy lemon chia pudding is layererd with a fresh blueberry syrup to create this craveable keto lemon blueberry chia pudding with no sugar added.See the Recipe
These mini keto chocolate chip muffins are easy to make, only require 5 ingredients and are dairy free. It's the perfect low carb breakfast on the goSee the Recipe
When you have leftover steak, turn it into a freezer meal with this keto steak marinara recipe. Cook up in the instant pot or skillet and pour over keto pasta or cauliflower rice for dinner.See the Recipe
Keto lemon herb whole chicken made in an Instant Pot is the perfect recipe to make for when you're craving some delicious, homemade, low carb rotisserie chicken. This keto friendly recipe is super easy to make and is very family friendly!See the Recipe
An easy low carb chicken dinner you can make in minutes, this creamy keto tuscan chicken hits the spot when you are in the mood for Italian flavors.See the Recipe
These delicious keto instant pot egg bites make it super-easy to satiate the hunger in minutes in the morning. They are healthy, fluffy, and look adorable, making tempting snacks for kids as well. These gluten-free egg bites make the perfect keto breakfast.See the Recipe
This is the BEST keto egg roll in a bowl recipe as the flavor combinations are on point! Topped with sriracha mayo, this easy keto dinner is the ideal protein packed meal that can be made in no time! It's like an egg roll but without the wrapper!See the Recipe
When chocolate cravings hit, this is this keto chocolate mug cake recipe that will satiate the sweet desire. Easy and quick to make, the petite cake contains fewer carbs, thus becoming the ideal choice for those with a sweet tooth.See the Recipe
Keto grilled chicken tenders are popular among all ages and picky eaters. Low-carb grilled chicken tenders will make a great addition to your lunch plate as it follows an easy keto chicken recipe and takes less than 15 minutes to make.See the Recipe
A hot meal is ready in minutes with the help of your pressure cooker and a few simple pantry ingredients. These keto spicy chicken and cauliflower rice bowls are not only easy to prepare but they make the perfect low carb lunch to take to work.See the Recipe
Peppermint and chocolate flavors are combined to form this thick, chewy keto thin mint cookie.See the Recipe
Enjoy the flavors of Fall with a keto pumpkin spiced mug cake. Cozy up to this warm sugar-free pumpkin cake that takes about a minute to make!See the Recipe
Deliciously creamy keto coconut lime popsicles, without all the additional sugars! A tasty, easy, low carb, dairy-free coconut lime dessert, which makes a refreshing summertime treat.See the Recipe
A delicious way to use up leftover chicken or a deli rotisserie chicken is to make these crunchy keto taquitos. Shredded chicken is combined with a creamy cheese mixture, wrapped in a low carb tortilla and fried to form a cripsy chicken taquito.See the Recipe
This one pot dish is perfect for busy weeknights when dinner needs to be on the table is less than 30 minutes. Keto skillet lasagna has all the meaty, creamy layers of a classic lasagna combined into one skillet. Sheets of low carb, gluten-free noodles made from hearts of palm round out this family loving keto dinner.See the Recipe
Fancy some exceptionally great tasting pork chops but not sure how to make them keto friendly and delicious? Try this keto grilled pork chop recipe which uses a spicy rosemary lime compound butter to smoother the grilled chops.See the Recipe
Delectable beef ribs are smoked in a Traeger pellet grill all day long to produce the juiciest, fall-off-the-bone smoked beef ribs fit for a carnivore.See the Recipe
Tender fall off the bone short ribs are slow cooked in the oven in this easy one pot carnivore recipe. These beef short ribs are seasoned with salt and braised in chicken bone broth for several hours to produce the most tender meat.See the Recipe
Quirky, new, and delicious – sugar-free charcoal lemonade is a great way of beating the heat. This keto lemonade is also a healthy option to replace sugar-brimming, less healthy summer beverages.See the Recipe
No more bunless burgers! Now you can enjoy a juicy hamburger this fluffy gluten-free keto hamburger bun recipe.See the Recipe
With this keto asparagus recipe, you could cook delicious grilled asparagus in foil and serve them on a table of friends and family too. It is the perfect side dish, great for keto camping and a tasty nibble for all kinds of eaters. Takes about 10 minutes to cook!See the Recipe
Grilled salmon is healthy, tasty, and easy to cook. It is the perfect summer entrée for friends, family, the health-conscious, as well as the foodie. This simple keto salmon recipe takes less than 10 minutes to prep and cook leaving you time to enjoy the long warm nights while eating a delicious keto dinner.See the Recipe
Say goodbye to bland chicken and hello to your new favorite grilled chicken recipe! This keto jerk chicken recipe makes for an absolutely delightful keto dinner!See the Recipe
Keto approved and fit for a carnivore, these pork ribs are breeze when slow cooked for serveral hours in a crock pot.See the Recipe
Oven roasted asparagus is an easy keto side dish you can prepare for dinner. Tossed asparagus spears with olive oil and a few seasoning and pop in the oven to crisp and bake.See the Recipe
A tomahawk steak is iconic rib steak with a long rib bone handle perfect for holding as you gnaw on this juicy ribeye like a true carnivore. Grilled dry aged tomahawk steak is the ultimate way to feast and make the best steak ever.See the Recipe
Sugar-free, keto strawberry lemonade popsicles are a great way to beat the heat on a hot sunny day. What's more? Their yummy tangy and sweet flavor does not have to disturb your ketogenic diet anymore!See the Recipe
If you're looking for some satisfying, kid friendly keto chocolate pancakes, you've come to the right place! These low carb chocolate pancakes are easy to make for breakfast and are sugar free. Perfect for every morning!See the Recipe
Mornings just got a little sweeter with this delicious old fashioned sugar-free cake donut recipe. These keto chocolate glazed donuts are easy to make and are just what you need for breakfast with your fresh cup of coffee.See the Recipe
This keto glazed donut recipe is the best low carb donut recipe out there! Tasting just like a krispy kreme donut, these glazed keto donuts are cake based, fried and coated with a sweet vanilla glaze.See the Recipe
If you like the sweeter things in life, try this sugar-free keto strawberry lemonade recipe. It's naturally flavored with fresh, juicy strawberries and lemons and sweetened without using sugar.See the Recipe
Finally you can have a bun that is gluten-free and low carb to hold your hot dog and all of those delicious ball park toppings with this easy, homemade keto hot dog bun recipe.See the Recipe
The ultimate hot dog with all toppings is the keto chicago style hot dog. This keto hot dog recipe starts with a buttery low carb hot dog bun filled with a juicy 100% all-beef grass-fed hot dog and piled high with sliced tomato, pickles, diced white onion, relish and pepperoncinis. Then this keto hot dog is topped with a squirt of mustard and a sprinkle of poppy seeds.See the Recipe
These keto lemonade popsicles are a refreshing summertime trea on a hot sunny day. These ice pops are kid approved and sugar-free too!See the Recipe
Sink your teeth into these rich sugar-free, vanilla ice cream bars covered in melted chocolate. These keto ice cream bars are your answer to a hot summer day. You can't beat low carb ice cream covered in sugar-free chocolate and dipped in nuts.See the Recipe
For an easy sugar-free cake recipe that tastes like a chocolate chip cookie, try this keto chocolate chip mug cake recipe. Bake it in the microwave for a simple keto dessert ready in minutes!See the Recipe
A delicious cocktail that can be enjoyed any time of year is a Vodka Lemonade. This sweet and sour lemonade is sugar-free. Just add a couple splashes of your favorite vodka and start sipping on this deliciously boozey keto vodka lemonade.See the Recipe
If you have been dying for a frozen lemonade at Chick-fil-A, I have a low calorie, sugar-free solution for you. This keto frozen lemonade combines creamy low carb ice cream with sugar-free lemonade to create a creamy frozen lemonade milkshake.See the Recipe
Need an easy meal that is not only keto-friendly but also yummy? If you answered yes, then it is time you learned how to make shredded chicken in the Instant Pot. Not only can you meal prep with this recipe, but you can also freeze for later use or enjoy right away with dinner.See the Recipe
Grilling season is here and it's time to make the America's BBQ favorite - the grilled burger. This grilled keto burger is made from high quality beef and smothered in a creamy horseradish sauce.See the Recipe
This keto berry fool recipe is simple, no-bake, sugar-free, low carb dessert that your whole family will LOVE. Plus it only involves 3 ingredients!See the Recipe
Keto avocado popsicles are a surprisingly delicious creamy frozen treat that is lightly sweetened with a hint of vanilla. Plus, only three ingredients are needed to make these pops.See the Recipe
Complement your grilled, bunless burger with a spicy, creamy keto horseradish burger sauce on top. This sauce is also delicious with steak!See the Recipe
Everyone will love this old fashioned summertime classic keto dessert! This keto strawberry shortcake recipe starts with a gluten-free shortcake and layered with homemade whipped cream and fresh juicy strawberries.See the Recipe
A keto hard seltzer strawberry slushy is a boozey blended sugar free cocktail filled with juicy strawberies and hard seltzer. This slushie is perfect for hot summer days by the poolside.See the Recipe
Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. These keto garlic parmesan fries are stand alone showstopper of a recipe but are also tasty with a burger or hotdog.See the Recipe
An easy keto soup you can make in 15 minutes with spicy thai chicken and vegetables steamed in a foil packet and tossed in a coconut milk bone broth. Perfect for a simple lunch or to take camping!See the Recipe
This keto pie crust recipe is easy to make and is universal for all sweet pie recipes. This crispy crust is a shortbread style of pie crust contains almond flour and coconut flour and it makes the perfect base for cream pies, fruit pies and cheesecakes.See the Recipe
A summertime classic treat, this keto vanilla milkshake is creamy, smooth and packed with grass-fed protein.See the Recipe
This is the EASIEST keto chocolate cake recipe you will EVER make! It requires no oven, no eggs, no mixer, no cocoa powder, no keto flours, no sugar. And it's ready in less than 2 minutes. To make this single serve low carb chocolate cake you only need 4 ingredients.See the Recipe
Almond flour crusted rockfish fillets topped with a creamy, lemon and garlic sauce will please the pickest of eaters. Pacific rockfish fillets are dusted with a special blend containing almond flour and fried in avocado oil to create a golden brown, crispy crust on each fish fillet.See the Recipe
If you love pizza for breakfast, you love this keto breakfast pizza with fresh crumbled bacon, basil and a creamy garlic sauce. Even a few eggs are cracked on the top for the ultimate slice of heaven for thing in the morning!See the Recipe
With only four simple ingredients, these keto rice krispie treats taste exactly like the original but without all the sugar or the hassle of making sugar-free marshmallows. Make up an entire batch of kid-friendly keto dessert in minutes but get yours first before they disappear!See the Recipe
You can easily enjoy a sandwich on the keto diet - make a keto chaffle sandwich! This chaffle bread tastes like Wonderbread and makes the perfect sandwich when piled with cold cuts, cheese, lettuce, and tomato. Pair it with a bowl of your favorite Power Provisions soup for a satisfying soup and sandwich lunch.See the Recipe
If you like to have milk with your cookies, try them together! Pour yourself a bowl of cereal with mini keto snickerdoodle cookies and your favorite keto milk. These little snickerdoodle cookies are gluten-free, sugar-free and have a hint of tangy cinnamon flavor.See the Recipe
Adorable mini keto pancakes for breakfast as cereal! Either pour some milk over your bowl of tiny gluten-free pancakes. Drizzle sugar-free syrup on top or add these mini low carb pancakes as a topping your ice cream.See the Recipe
A banana-free, keto banana nut bread that is spongy, moist and full of walnuts and banana flavor. Enjoy this gluten-free, sugar-free banana nut bread for breakfast or as a dessert.See the Recipe
Keto meatballs with an Asian twist. These delicious sesame ginger meatballs can be air fried, baked in the oven or cooked on the stove top. Dip them in a spicy Asian sauce.See the Recipe
Two of America's classic fruit and vegetable pairing married together to form the ultimate moist, spongy strawberry rhubarb keto cake. Top with sugar-free whipped cream or ice cream for a slice of the best summertime keto dessert!See the Recipe
These keto meatballs have all of your favorite pizza toppings - like pepperoni, mushrooms, olives and cheese. Make in the the air fryer, oven or stove top. They are portion controlled with macros calculated per meatball, so you can easily keep track of your macros.See the Recipe
If you are a fan of buffalo chicken wings you will love this low carb meal. These keto buffalo chicken meatballs combine flavors of celery, chicken and ranch and are smoothered in a creamy keto buffalo sauce.See the Recipe
Everything tastes better dipped in chocolate, especially strawberries. These keto chocolate covered strawberries are covered in a sugar free chocolate and can be made in minutes and make the perfect low carb dessert to share or keep them all for yourself.See the Recipe
Keto Taco Meatballs make the best appetizer. Dip them in creamy salsa dip. These low carb meatballs are a sure fire crowd pleaser that will disappear fast!See the Recipe
A buttery keto doughnut hole dusted with cinnamon and your favorite sugar replacer. These churro bites make a perfect on-the-go breakfast or a sweet mid-afternoon snack.See the Recipe
Now you can easily enjoy keto meatballs either on top of low carb spaghetti or served as an appetizer. Meatballs made in the air fryer are perfectly cooked and ready to eat in under 10 minutes.See the Recipe
Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist.See the Recipe
Loaded with your favorite southwest flavors, this keto taco soup is an easy freezer friendly, dump and go slow cooker or instant pot recipe that is sure to warm bellies and keep them coming back for more.See the Recipe
Pork tenderloin in the slow cooker is a budget friendly and time saving dinner option. This freezer friendly keto pork tenderloin is marinated in a sugar-free, low carb asian sauce as it slowly cooks in a crock pot for several hours.See the Recipe
This recipe for fathead keto rolls is the best you will ever have. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make!See the Recipe
Enjoy a comforting bowl of your favorite soup in a homemade keto bread bowl.See the Recipe
A variation to the popular whipped coffee - this keto salted caramel dalgona coffee drink is foamy favorite that is inspired by the coffeehouse favorite, cold brew with salted cream cold foam.See the Recipe
A fun twist on a traditional mocha. This keto mocha dalonga coffee is a chocolate verison of the popular whipped coffee sensation.See the Recipe
For the matcha latte lovers out there, here is your verison of the popular whipped coffee sensation. The keto dalgona matcha latte is sugar-free, coffee-free and lower in caffeine compared to the traditional dalgona coffee.See the Recipe
Time to whip up some keto coffee with this velvetly smooth whipped coffee. Also known as dalgona coffee this version is sugar free and full of healthy fats.See the Recipe
You can have an ultra creamy grass fed butter at your fingertips in minutes with just two ingredients and a mason jar.See the Recipe
All of your favorite taco fixings are loaded on top of a gluten-free low carb pie crust to create an easy keto taco pie your whole family will love.See the Recipe
Keto Steak Fajita Pie is the perfect way to use leftover fajita meat or any leftover steak that needs to be used up. Steak is combined with pepper and onion and cheese and baked in a flaky gluten free, low carb crust.See the Recipe
This budget friendly, easy keto dinner is one that you can prep the night before or morning of. Let this keto steak and peppers dinner cook in the slow cooker while you are at work or enjoying the day. Come home to a hearty, delicious keto meal that can be used for fajitas, taco meat, or topped over keto rice and pasta.See the Recipe
The way to have a juicy hamburger you can sink your teeth in is to smash it. Smash burgers have a juicy interior and a crispy outer edge. It's the only way to eat a burger. Once you start smashing your burgers, you will never turn back!See the Recipe
A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one.See the Recipe
What's better than sugar free cream cheese frosting? How about keto white chocolate cream cheese frosting! Perfect on low carb cupcakes and sugar free cakes, like Red Velvet!See the Recipe
Red velvet is a popular cake flavor around Valentine's Day and Christmas thanks to it's beautiful red color. Only the die hard red velvet fans will eat this cake year around. This mug cake is for you. This keto red velvet mug cake can be made in minutes and will help you quiet those velvety red cake cravings.See the Recipe
If you are a red velvet fan, you will want to have these keto red velvet waffles for breakfast all the time. This makes the perfect Valentine's Day breakfast for your loved ones or sweetheart!See the Recipe
Creamy keto white chicken chili made with tender chicken thighs, cauliflower rice and a spicy, creamy broth. This beanless white chili is a hearty bowl of comfort on a cold Fall or Winter day. Options to cook in the Instant Pot, slow cooker and stove top.See the Recipe
Keto lasagna is possible in the Instant Pot and you can enjoy an easy dinner in minutes. Perfect for busy families and weeknight when you aren't sure what to cook.See the Recipe
An appetizer dip for the fans of cheese and pizza, this hot and gooey keto pizza dip will be scooped up before you know it! Air fryer & Slow Cooker instructions included.See the Recipe
When you combine two favorite keto foods with amazing flavor - avocado and bacon, you get a flavor explosion! Creamy avocado is wrapped in bacon and air fried to get a crispy, cruncy exterior.See the Recipe
If you are missing a side of fries with your burger, then this is the recipe for you! Introducing an easy alternative to crispy french fries for the low carb diet - Keto Avocado Fries! Slices of avocado are breaded in a special low carb breading and air fried to make a quick keto side dish for that juicy bunless burger.See the Recipe
A keto version of the classic sausage, egg breakfast sandwich with a maple flavored chaffle for a biscuit. Freezable and packable - you can prep your keto breakfast ahead of time and eat it on the go.See the Recipe
Keto fried pickles are crispy pickle chips that are the perfect snack to munch on or serve them along side a bunless burger.See the Recipe
Enjoy these keto spicy breaded jalapenos as a snack or serves as an appetizer for the big game or at a potluck. They will disappear fast!See the Recipe
An easy keto meatloaf recipe your whole family will love! This meatloaf combines the kid favorite flavors of BBQ sauce and cheeseburger to create a cheesy, smokey meatloaf.See the Recipe
A low carb version of a childhood favorite waffle - the chocolate chip waffle. It's like having dessert for breakfast, but without the sugar!See the Recipe
This keto side dish makes the best meal prep recipe. Make up a double batch of the easy keto spanish cauliflower rice to use thoughout the week. Tomato, onion, garlic and cumin are sauted with cauliflower rice to make a delicious side.See the Recipe
Enjoy as an easy keto lunch or dinner. Low carb chicken fajita rice bowl is a recipe you can meal prep ahead of time. Chicken and roasted red pepper are topped over a bed of spanish cauliflower rice. Top with sour cream and salsa for the ultimate mexican fare.See the Recipe
Chicken Schnitzel is a thin slice of chicken fried in avocado oil. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust.See the Recipe
Bone broth is one of the most nutritious foods you can consume. It is filled with beautifying elements, joint building collagen and gut restoring gelatin. You can easily make this delicious liquid gold broth from home to use in all your recipes or to sip on for a burst of health.See the Recipe
A creamy, sugar free white mocha made with keto white chocolate sauce and your favorite coffee. Sippinng on this heavenly keto coffee drink is the best way to start your day.See the Recipe
A creamy, sugar free white mocha with a hint of peppermint flavor is especially tasty to have around the holidays. This keto peppermint white mocha is made with keto white chocolate sauce, a dash of peppermint flavor, and your favorite coffee.See the Recipe
Warm you belly with this buttery, sweet keto cocktail after a day of fun in the snow. Keto hot buttered rum is a crowd favorite. Serve it at your next holiday party.See the Recipe
An easy keto chicken dinner you can make in the new Instant Pot Duo Crisp + Air Fryer. Teriyaki marinated chicken thighs are cooked to perfection using the sous vide setting. The air fryer lid crisps up the chicken skin producing a juicy, flavorful low carb teriyaki chicken.See the Recipe
Everyone loves BACON! Especially on the keto diet, so I created a cookie with the flavor of maple paired with maple syrup. This keto cookie will surprise you by how good it is! Plus, it's dairy free!See the Recipe
A delicious keto breakfast for Christmas morning or just when you have a hankering for gingerbread but don't want to have a cookie first thing in the morning.See the Recipe
A fun and easy keto gingerbread house that you can make this holiday season. Perfect to decorate with your family for Christmas!See the Recipe
Christmas time is all about the gingerbread and this keto waffle has all the flavors of the holiday season mixed together to form a gingerbread chaffle.See the Recipe
A creamy, sugar free hot chocolate made with white chocolate. Enjoy this keto white hot chocolate after a day out in the snow or while you are decorating your Christmas Tree.See the Recipe
An easy keto peppermint flavored white hot chocolate that you can enjoy this holiday season or when the weather is chilly.See the Recipe
It's not the holidays without Eggnog. Enjoy keto eggnog this holiday season topped with whipped cream and maybe a shot of rum! Make this easy keto eggnog recipe and stay sugar free!See the Recipe
Christmas time is meant for indulgences. If you love the smooth, creaminess of egg nog, you will love this keto eggnog chaffle with creme anglaise on top. Enjoy it on Christmas morning or as a dessert something this holiday season.See the Recipe
A chocolaty smooth and creamy keto hot chocolate that you can snuggle up with on a chilly day. So rich and flavorful, it's hard to believe it's low carb.See the Recipe
Twice baked potatoes was always a favorite side dish. Get excited for Keto Twice Baked Loaded Mashed Cauliflower! It has all the flavors of your the favorite creamy side dish but not all the carbs. Crispy, crumbled bacon, chopped green onions, and cheddar cheese are mixed in fluffy cauliflower faux-tatoes.See the Recipe
Easy keto pizza recipe using leftover chicken, creamy pesto, cherry tomatoes, roasted bell pepper and mozzarella cheese.See the Recipe
All the flavor of the best pecan pie you have ever had in the a personal sized mug cake that you bake in the microwave. Loaded with pecans and caramelly notes, this keto pecan pie mug cake will quiet any urge for carbs you may have over the holidays.See the Recipe
Sweet and tangy cranberries with hints of vanilla make the perfect condiment on top of your holiday turkey.See the Recipe
This keto side dish is to be enjoyed any time of year, but for the holidays these keto maple mustard green beans are simply fabulous. Green beans are roasted and tossed in sugar free maple syrup and mustard.See the Recipe
A very easy keto bread recipe you can serve as a side to any meal. This keto cornbread is moist, delicious and can be made in the microwave or oven!See the Recipe
An easy keto chicken dinner recipe that takes less than 30 minutes to prepare. Keto Pesto Chicken is a low carb dinner you can enjoy on a busy weeknight.See the Recipe
An almost zero carb pizza crust that is made without nut flours. This delicious keto chicken pizza crust is loaded with protein and healthy fats. It's an easy keto pizza recipe the whole family will love!See the Recipe
Your turkey finally has a companion on your holiday table. Introducing keto chaffle stuffing - a low carb savory dressing you can stuff into your bird or serve as a Thanksgiving keto side dish.See the Recipe
Sweet and spicy cranberry sauce is the perfect addition to a roasted turkey as your Thanksgiving side dish. This cranberry recipe is sugar free and keto approved so you won't have to miss out on all of the delicious holiday traditions.See the Recipe
An easy keto waffle recipe loaded with protein and healthy collagen. Perfect for as a post workout meal or when you need a low carb breakfast to keep you full all morning.See the Recipe
Birthdays just got happier with an easy chaffle birthday cake recipe. The best birthday present you can give is three tiered cake flavored keto waffle with creamy buttercream frosting.See the Recipe
A refreshing margarita you can sip on anytime of year. Crisp sweet cucumbers paired with tangy lime create this ridiculously good sugar free, keto cocktail.See the Recipe
Your favorite antipasto salad as a bite sized low carb appetizer. These Keto Caprese Bites will quickly disappear when you serve them to your guests.See the Recipe
A surprisingly delicious combination of garlic, green olives and parmesan cheese creates a creamy keto alfredo sauce to coat zucchini noodles or shirataki pasta.See the Recipe
A low carb favorite comfort food on a cold day is this recipe for Keto Chicken and Dumplings. Made using a few shortcuts, this keto soup recipe comes together in mintues and features big dumplings made with almond flour sitting in nutritious chicken bone broth.See the Recipe
Ultra moist keto chocolate brownies that are made with a secret ingredient and lots of chocolate!See the Recipe
A easy keto pasta dish you can make in less than 10 minutes for the bacon and blue cheese fans. Zoodles are tossed in a skillet with crispy bacon, diced tomatoes, basil and blue cheese to create a creamy low carb pasta with all your favorite flavors.See the Recipe
Spicy ground beef keto enchiladas are smoothered in a homemade enchilada sauce and wrapped in unusual protein tortillas.See the Recipe
A simple keto fruity dessert recipe featuring a chunky, raspberry sauce and a low carb crumb topping. Keto Raspberry Crumble is scrumptious served warm with a side of keto ice cream or whipped cream.See the Recipe
Chia pudding is an easy keto breakfast recipe for when you are tired of the traditional bacon and eggs. This delicious chis pudding is strawberries and cream flavored and can be made in minutes!See the Recipe
Flaky, tender low carb biscuits that are easy to make and don't require a ton of ingredients. These gluten free keto biscuits are so tasty they need to be served along side your next meal or smoothered in creamy sausage gravy.See the Recipe
The reuben sandwich is a lunchtime classic. Now you can enjoy keto sandwich made with corned beef, swiss cheese, sauerkraut, and low carb thousand island dressing all with the help of a chaffle for the sandwhich bread.See the Recipe
If you want a juicy medium rare steakhouse steak cooked in the comfort of your home, you need to cook it sous vide. Sous vide cooking yields a perfect steak everytime. We finish the steak three different ways - grill, pan sear, and torch.See the Recipe
An easy and delicious recipe for creamy sausage gravy poured over flaky, tender keto biscuits. This hearty low carb breakfast will keep you going all morning long.See the Recipe
A favorite treat to have during the Fall are Keto Chocolate Chip Pumpkin Cookies. These are the chewiest, most delicious low carb pumpkin cookie you will have!See the Recipe
Buttery sage pumpkin biscuit to serve with a hearty stew or creamy casserole during the colder months.See the Recipe
A savory pumpkin meal you can serve on a brisk autumn night. This keto pumpkin alfredo recipe combines creamy pumpkin with cheesy parmesan to form a thick creamy sauce worthy of any zucchini or shirataki noodles.See the Recipe
This is a one pot delicious keto dinner where you roast all your favorite pizza toppings on pan fried chicken thighs. Even better, the whole dish comes together in less than an hour!See the Recipe
The best keto chicken parmesan recipe with crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese.See the Recipe
The best way to start off an Autumn morning is with keto pumpkin pancakes. As the weather turns these Fall flavored pancakes are fluffy, scrumptious and will keep you full all morning long.See the Recipe
The holy grail of all things pumpkin flavored is this keto pumpkin spiced latte! Grab a sweater, cozy up to the fire and sip on this creamy low carb pumpkin spiced latte.See the Recipe
Eat this sweet and tangy lemon chaffle for breakfast or enjoy as a keto dessert. This low carb waffle has a zing to it that will make you want it for every meal!See the Recipe
A deliciously thick and crispy vegan keto waffle that can be made with just 4 simple ingredients and under 5 minutes!See the Recipe
It's pumpkin everything season so let's add pumpkin to our chaffles to make keto pumpkin spice waffles!See the Recipe
A pulled pork recipe that is sugar free, makes the best pulled pork sandwiches and is worthy of any BBQ sauce you want to slather it in. This keto pulled pork is juicy and delicious!See the Recipe
BBQ pulled pork pizza is a great way to use up leftover pulled pork in the this sweet and tangy fathead keto pizza recipe.See the Recipe
Grilled Jumbo shrimp wrapped in crispy bacon is a hit recipe that you can serve as a keto appetizer or enjoy as your main dinner. Kick up the flavor by dipping your surf into a spicy keto sriracha mayo.See the Recipe
All the delicious flavor of an oreo in the form of a famous keto waffle - the chaffle.See the Recipe
A tangy low carb BBQ sauce you can slather on ribs, steaks, pulled pork and pizza! So many delicious ways to use this keto barbeque sauce.See the Recipe
A recipe for bacon mayonnaise is one food everyone on the keto diet should learn how to make. Also called baconnaise, this spread is easy to make and full of bacon flavor.See the Recipe
The best way to use up your Summer harvest of zucchini is to make this cheesy zucchini dish that is packed with basil and garlic.See the Recipe
Spicy, juicy shrimp cooked on the grill is the perfect meal. Serve at a potluck, BBQ or on your dinner plate, it's always a crowd pleaser.See the Recipe
A keto chaffle that combines your two favorite foods - pizza and waffles. Keto pizza chaffles are a savory low carb meal you can enjoy on the go or for a quick snack. Combine your favorite pizza toppings to make an easy keto pizza chaffle.See the Recipe
All the flavor of a Cheddar Bay Biscuit from your favorite lobster restaurant in a keto approved waffle. The Cheddar Bay Biscuit Chaffle is a delicious mix of savory garlic and cheddar cheese.See the Recipe
A dessert chaffle recipe when you have a chocolate craving and sweet tooth.See the Recipe
The peanut butter chaffle is a sweet and nutty waffle you can enjoy in the mornings or have it as a treat when you have a craving.See the Recipe
Chaffles are a keto version of a waffle. These low carb waffles are made up of cheese and egg. That's why we call it a chaffle - it's a cheesy waffle!See the Recipe
The paffle is a carnivore version of the waffle. Containing only ingredients from an animal - egg, cheese, and pork rinds - the paffle will quickly become your favorite breakfast food on the carnivore diet.See the Recipe
An easy grilled chicken kebab recipe that is full of Eastern flavors - tumeric, chiles and garlic - yet very simple to make.See the Recipe
Chicken Caesar is a classic salad recipe. It makes for an easy keto meal because it can be thrown together quickly with crisp romaine, smoky grilled chicken, and creamy caesar dressing.See the Recipe
The Big Mac has always been a favorite hamburger. On the keto diet, you can still enjoy a Big Mac, just turn it into a salad. Take a juicy cheeseburger and put it onto of shredded iceberg lettuce, tomato, pickle, red onion and add a creamy thousand island dressing.See the Recipe
Creamy Green Goddess Dressing made with avocado and lots of fresh herbs is a delicious way to liven up a salad or your vegetable crudites.See the Recipe
Caesar dressing is creamy keto salad dressing that is naturally keto. It has six main keto approved ingredients - oil, egg yolk, anchovy, garlic, parmesan cheese, and lemon. The all come together fairly easy to create a creamy delicious dressing you could eat by the spoonfuls.See the Recipe
Want the flavor of a hand dipped corn dog but not the carbs? Try a keto corn dog! These corn dogs are not made with cornmeal. They are hand rolled in keto dough and fried to perfection. The result is a low carb corn dog worthy of the county fair!See the Recipe
Strawberries and cream combined to form a delicious keto cheesecake bar with a keto shortbread crust. Smooth, creamy and full of real strawberry flavor, this is the best keto dessert for the summer.See the Recipe
Easy homemade taco seasoning that is very low in carbs and loaded with flavor from the chili powder, cumin, paprika, garlic and oregano. This taco seasoning makes the BEST seasoning for keto tacos, low carb burritos, fajitia and grilled chicken!See the Recipe
Keto pizza sauce is a delicious and easy alternative to using tomato sauce for your low carb pizzas. This recipe uses canned whole tomatoes that are puréed just before they are cooked to maximize flavor and garlic sautéd in lots of olive oil for that italian garlic aroma. Don't be surprised if you find yourself making more keto pizzas once you have a batch of this red pizza sauce ready to go.See the Recipe
If you are missing your Starbucks Mocha, try this homemade keto mocha recipe instead. This creamy smooth coffee combines the benefits of a bulletproof coffee and the rich chocolatey flavor of a barista made skinny mocha.See the Recipe
This sugar free lemonade is easy to make and it will cool you off on a hot day! It's the refreshing combination of tart and sweet for you to drink on the keto diet.See the Recipe
The creamiest keto hot chocolate you will ever have, plus its dairy free! Topped with a foamy meringue topping, this low carb hot cocoa is guaranteed to warm you up after a day of playing in the snow and will satisfy your chocolate craving.See the Recipe
If you have ever had cold brew coffee you know how smooth and lightly sweet it is. It's cravable on a hot summer day and most prefer it over iced coffee. This version of cold brew coffee is keto approve and you can make it in minutes at home.See the Recipe
One of my favorite espresso drinks to order at Starbucks or any coffee house is a caramel macchiato; however, they are loaded with sugar from all the creamy caramel. This keto caramel macchiato is creamy, smooth and filled with caramel goodness.See the Recipe
Bulletproof coffee is the perfect meal to get you moving in the mornings. Also called Keto Butter Coffee, this is a rich, creamy coffee drink filled with healthy fats. Bulletproof coffee is made using grass-fed butter, MCT oil, and black coffee. It's the ideal fuel to make you "Bulletproof" the rest of the day.See the Recipe
The CREAMIEST Spinach Artichoke Dip to serve at your party is packed with spinach, artichoke and a cheesy, gooey sauce. Better yet, this version is 100% keto approved!See the Recipe
A classic breakfast favorite, keto french toast tastes just like the original but it is low carb and only 237 calories. It's perfect for a lazy weekend morning.See the Recipe
Sweet and tart keto lemon bars are a classic treat! These bars have a buttery, crunchy low carb shortbread crust and a tangy, citrus filling.See the Recipe
These easy keto fudge bars are made with cream and dark chocolate to create a creamy, chocolatey, sugar free frozen treat that will remind you of the days you used to chase the ice cream truck down the street for a popsicle.See the Recipe
Keto Pizza Pockets are a cheesy wholesome meal you can feed your kids or yourself without the high fructose corn syrup and trans-fats found in their store bought, processed frozen counterpart. They are portable, so you can grab them while heading out the door as a quick bite.See the Recipe
For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the "noodle" part.See the Recipe
This is a keto version of the American classic salad dressing. It's sweet, tangy, creamy and ...it's nearly carbohydrate free! Get your burgers and iceberg wedge salads ready for homemade keto thousand island dressing!See the Recipe
Lebanese garlic sauce aka Toum is naturally a ketogenic condiment. It is used as a flavorful marinade for your grilled meats and roasted vegetables or drizzled as a dressing on a green salad.See the Recipe
A delicious keto pancake recipe that doesn't require a lot of fuss and is the BEST low carb pancake you will ever have!See the Recipe
A satisfying, make-ahead keto meal for mornings when you are short on time but still want some sausage and eggs. The keto egg breakfast sandwich will meet all your early morning food demands.See the Recipe
An egg loaf is an easy keto breakfast quick bread that has hints of cinnamon and vanilla. It's delicious hot out of the oven with some grass fed butter smeared on top. Or you can fry it in some butter to make an incredible keto french toast.See the Recipe
The easiest method to cook perfect hard boiled eggs is in the air fryer. You will never use a pot and stove top again!See the Recipe
Enjoy this creamy smoothie in the morning for breakfast or in the afternoon for a midday snack. The avocado is the new banana in this beverage, creating a smooth, creamy smoothie for the keto dieter.See the Recipe
Deviled eggs are a popular keto appetizer. Pesto deviled eggs elevate the flavor of traditional eggs. You better make two dozen because these devils will disappear fast!See the Recipe
We love making guacamole from scratch. This is the best guacamole recipe we have tried. It is inspired by a guacamole frescos dish we like to order from our favorite Mexican restaurant in town and they make it tableside.See the Recipe
Chicken hearts fried in brown butter are an easy way to cook organ meats that is surprisingly delicious and will send you reaching for seconds.See the Recipe
Keto chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. Plus I love not messing with my oven or fryer to get these wings out fast to my family.See the Recipe
Keto salisbury steak is an easy, hearty meal where hamburger patties marry in a thick sauce with caramelized onions and sauteed mushrooms.See the Recipe
This is a chewy keto version for the childhood classic peanut butter cookies. Keto peanut butter cookies are easy to make, full of peanut butter flavor and come out soft, chewy and irresistibly good.See the Recipe
This easy keto chili is one of the best keto meals you will have. The chili recipe calls for a few simple ingredients but it packs loads of flavor. Plus, this keto chili can be made up in an instant pot and ready on your dinner table in 15 minutes! Don't worry...it's okay if you don't have an instant pot, you can make this keto chili in a slow cooker or stove top.See the Recipe
Thick and creamy mashed cauliflower, full of flavor from butter, cream cheese, parmesan cheese and chicken broth. The perfect side dish for those comfort keto dishes.See the Recipe
Keto coleslaw is a great side dish for BBQs, potlucks or when you are feeding a crowd and trying stay low carb.See the Recipe
If you ever eat guacamole by the spoonfuls, then this recipe is for you! Cucumber Avocado Salad is a delicious keto salad to enjoy as a BBQ side dish or just when you are craving guacamole on your low carb journey.See the Recipe
This recipe for antipasto salad is a keto dieter's dream. It's loaded with italian meats like salami and pepperoni, cheese, veggies and olives. Then mixed together with a zesty salad dressing.See the Recipe
Step up your Friday night keto pizza with salty prosciutto, spicy red onion, and blistered cherry tomatoes. This low carb pizza is packed with so much flavor, your kids will eat it too!See the Recipe
Keto pizza on the grill is a summertime classic grill recipe. Show off your farmer's market produce haul with this crispy, chewy keto pizza.See the Recipe
The best tasting keto chocolate chip cookies you will ever have! These keto cookies are soft, chewy and sweet without that fake sugar flavor like some keto cookies can have.See the Recipe
Cooking breakfast sausage links in an air fryer is easy and creates a juicy sausage link that is evenly browned.See the Recipe
This recipe for bacon wrapped cod is incredible. Even if you aren't a big fan of fish, you will appreciate how flavorful this dish is. Bacon makes anything taste better and when you wrap it around a piece of cod, you'll think you are eating lobster. It's very decadent and delicious!See the Recipe


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ClassForKids, the rapidly expanding management software company for children's clubs, has leased new office space at Glasgow's 180 West George Street.
In a significant relocation from smaller premises on St Vincent Street, ClassForKids has secured the entire third floor at 180 West George Street, totalling 7,900 sq. ft. Knight Frank and Ryden LLP represented Picton on the deal, while Lapsley McManus acted on behalf of ClassForKids.
ClassForKids is a welcome addition to the occupier line up at 180 West George Street, which includes; Aberdeen Standard, Arcadis, Pennisula Business Services, Mathworks and PageGroup.
Picton, the building landlord, completed an extensive refurbishment of the office space at 180 West George Street and has committed to continued investment to ensure that it suits the requirements and evolving needs of all modern-day occupiers. These include extensive cycle and changing/welfare facilities, a new look reception area. The building has also achieved a WiredScore Silver rating for connectivity. The final available floor of the building is undergoing refurbishment and will be available by Q3 2020.
Sarah Hagen, office agency associate at Knight Frank Glasgow, said: "The extensive refurbishment of 180 West George Street is paying off by attracting a range of high quality occupiers. West George Street is experiencing a superb renaissance with occupiers being spoiled by its accessibility to Queen Street and Central stations but also the wealth of amenities both in this building and on its doorstep. The addition of a successful, growing business like ClassForKids to 180 West George Street is great news for the building."
Tim Hamlin at Picton added: "We are delighted to welcome ClassForKids to 180 West George Street and wish them a successful occupation in the building. We are committed to continuing our investment in the building, enhancing the reception and first floor by adding to what is an attractive open plan, modern workplace, and we look forward to welcoming more businesses to the property."


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Catalonia declares independence from Spain, direct Madrid rule looms
Barcelona/Madrid (ANTARA News) - The Spanish government moved to impose direct rule over Catalonia on Friday, stripping the region of its autonomy less than an hour after its parliament declared independence in a stunning show of defiance.
Although the Catalan declaration appears to be a doomed gesture, both sides moves take Spains worst political crisis in four decades to a new and possibly dangerous level.
Spanish Prime Minister Mariano Rajoy called for calm and said the rule of law would be restored in Catalonia, where secessionists have long cherished the dream of a separate nation.
A crowd of more than 2,000 independence supporters gathered in the Ciutadella Park outside the regional parliament in Barcelona, shouting "Liberty" in Catalan and singing traditional songs as the independence vote went through.
The motion passed in the parliament after a passionate debate from advocates and opponents of independence said Catalonia constituted an independent, sovereign and social democratic state.
Catalan leader Carles Puigdemont left the chamber to shouts of "President!" and mayors who had come from outlying areas brandished their ceremonial batons and sang the Catalan anthem "Els Segadors" (The Reapers).
But immediately after news of the vote, which three opposition parties boycotted, Spanish shares and bonds were sold off, reflecting business concern over the turmoil in the wealthy region.
Within an hour, the upper house of Spains parliament in Madrid authorised Rajoys government to rule Catalonia directly -- an unprecedented move in Spain since the return of democracy in the late 1970s.
In Brussels, the president of the European Council, Donald Tusk, said the independence vote changed nothing and the EU would only deal with the central government in Madrid.
In Washington, the U.S. State Department said it backed Madrids efforts to keep Spain united and Catalonia was an integral part of the country.
Source: ANTARA News


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Paul Taylor has been a groundbreaking force among the sax elite in the genre since his hit 1995 debut On The Horn, his 2014 #1 hit "Supernova" continued the exhilarating upswing he has been enjoying since he started his second decade as an artist with Ladies' Choice (2007) – his first ever #1 on the Billboard Contemporary Jazz Albums Chart. "Burnin'," the title track from his 2009 album, hit #1 on the airplay charts, and "Push To Start" from Prime Time (2011), hit the pole position on the Smooth Jazz Songs chart. Prime Time further lived up to its colorful name by reaching the Top Ten on the Billboard Jazz Albums chart.
The Denver native has been mesmerizing thousands of fans, headlining hundreds of shows and being part of exciting all-star tours – most recently doing dates with Peter White and Euge Groove in a lineup affectionately dubbed "Peter, Paul and Euge." Before that he was part of the blockbuster summer tours Gentlemen of the Night (with Marion Meadows and Warren Hill) and Sax and the City (with Meadows and Vincent Ingala). Over the years, he has also hit the road with The Rippingtons and the acclaimed "Groovin' For Grover" tour.
In December 2012, the longtime basketball enthusiast achieved another longtime dream, performing the National Anthem in Madison Square Garden at a New York Knicks game; their coach Mike Woodson is a longtime fan. Taylor is now also an official endorsee of Vigilante mouthpieces and tenor and alto for Cannonball Musical Instruments.
After over ten albums of non-stop hit making, thousands of charismatic performances worldwide and years of setting new standards for the sonic possibilities of contemporary urban jazz, Paul Taylor's still got his antenna up – ready to pounce on, absorb and be inspired by every vibe he hears that's fresh, hip and edgy. Now, with Countdown, he's blasting off into the next phase of his career, excited about the road ahead!


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Hey there! We've received some of your #NRMHomebody updates and we're always delighted to hear stories in any form!
How are you? We hope you and your family are safe! Since most of us have been asked to work from home due to the spread of COVID-19, we want to help you guys maximize your freedom and respon
How's it going, guys? We at New Reader Media hope you and your families are doing well amidst the current health issue we are facing. We cannot deny the significant impact this crisis has mad
And just like anyone your protagonist, needs a pair, a friend or just someone who gives motivation and moves their journey forward. Readers notice every time you introduce a supporting or sec


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New Haven seeks way to budget more for pensions
NEW HAVEN >> The Board of Alders will have to search for areas in the 2015-16 fiscal year budget from which to cut in order to make up for a $263,000 oversight in the city's fire and police pension fund.
Mayoral spokesman Laurence Grotheer confirmed the shortfall Friday and said the culprit was timing. Grotheer said Mayor Toni Harp released her proposed budget on March 1, two weeks before Hooker & Holcomb actuary Timothy Ryor formally released his pension funding recommendation.
"That's the rub," Grotheer said. "The mayor is required to present her proposed budget by March 1."
Ryor delivered his recommendation to New Haven Police and Retirement Fund trustees on March 11.
In her March 1 budget, Harp proposed allocating $26 million to the city fire and pension funds, roughly $790,000 more than the amount allocated for the current fiscal year.
Ryor recommended an allocation increase of about $1.06 million.
"Now the administration is working with the alders to find $263,000," Grotheer said. "It remains the administration's priority to fully fund the recommended contribution and it remains the administration's priority to make sure there are no tax increases."
The Board of Alders, however, has the final say on a contribution amount.
Records from Hooker & Holcomb placed the city's police and fire pension unfunded liability at $336 million as of July 1, 2014. A little more than 50 percent of that amount is fully funded.
In 2004, the unfunded liability stood at $181 million, fully funded at a rate of 57.6 percent of that amount.
The unfunded liability situation for retired city workers features worse fully funded percentages.
As of July 2014, their unfunded liability stood at $267 million, with the fully funded part at 39.3 percent. In 2014, the liability amount stood at $126 million, fully funded at 58.4 percent.
In a March 11 retirement fund meeting, minutes show that Harp told trustees that while paying down the unfunded liability as quickly as possible is "ideal," it is "not achievable in terms of running an entire city."
"She further told the board to consider where the money would be coming from," the minutes state, referring to what would happen if the city dramatically increased its annual contribution. "She informed the room that the city's grand list and building permits have decreased, and as a result, the city would have to raise taxes and reduce city staff."
The pension fund matter even managed to enter the discussion during last week's aldermanic Finance Committee school budget workshop.
Alder Dolores Colon, D-6, broached the topic when questioning a Board of Education proposal to build a new elementary school on the campus of Southern Connecticut State University.
Colon's comments indicate she was under the impression that the Harp administration knowingly crafted a city budget that intentionally ignored Hooker & Holcomb's recommendation.
"We're underfunded in our pensions yet this administration didn't take the advice of our actuary," Colon said. "They told us to invest more and they invested less. What are we doing in this city? We're hiring people to help us meet financial obligations and then we don't listen to their advice?"
Records show that had the city gone against the actuary's recommendation, it would have been the first such instance since 1995.
Colon was not the only alder to voice concerns about underfunding.
During a March 31 budget workshop, Jorge Perez, president of the Board of Alders at the time, grilled city Controller Daryl Jones as to why the administration was not acting upon the recommendation from the city's contracted actuaries.
"I've been here 28 years," Perez said. "I've been trained over those years to listen to a pension consultant we hire. We have choice. We can underfund or fund even more. It's my understanding that this year they've recommended a higher amount than what you have. It's my understanding that you did not fund what was recommended. There's a reason why you hire a professional to give you a number."
Jones responded by saying that as long as the city made a payment to the fund — any payment — it would not get hit with a lower bond rating.
"There's a lot to play with that," Jones said about the fire and police pension line item. "We did not fund what was recommended. They won't ding us if we don't make the full contribution. They'll ding us if we make no contribution at all."
Jones added that the mayor, unlike her predecessor, is actively involved in pension fund matters. He pointed out that up until last summer, the mayor had not consistently attended retirement fund meetings. According to Jones, it had previously been assumed that the head of the fire union presided over meetings.
"That's not so," Jones said, citing the city bylaws. "The president for police and fire is the mayor. For the first time in 20 years, a sitting mayor attends those meetings regularly and it brings leadership to the board."
As for actuary recommendations, minutes from the March 19 Police and Fire Retirement Fund meeting show that trustee and fire union President James Kottage told Harp that the city was not "required by law" to fulfill Ryor's recommendation.
"He (Ryor) assured the board that he could not make a recommendation that he did not think would fund the fund over time," the minutes state. "Trustee Mayor Harp stated that the general fund cannot support the recommended amount for both P&F (retired police and fire) and CERF (retired city employees). However, she explained that her administration is conservative and committed to paying down the unfunded liability."
With the administration now committed to funding the police and fire pensions at the recommended amount, the city allocated an approximately $26.3 million contribution for the 2015-16 fiscal year.
"No one is suggesting this any kind of obstacle that can't be overcome," Grotheer said, referring to the extra $263,000 the city now has to remove from other line items in order to meet its fire and police pension obligation. "But it is a late challenge."
Evan Lips can be reached at 203-680-9367.


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