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Many terms are used when referring to the nonprofit sector. These names include third sector, nongovernmental organizations (NGOs), charitable sector, social impact, and philanthropic sector. Common characteristics of the nonprofit sector include:
- The organizations are mission-driven.
- They are self-governing and have an organizational structure that includes a board, volunteers, donors, and staff members.
- They are independent and private.
- They exist to benefit the public. [1]
Nonprofits address issues and focus on providing services in areas such as:
- Advocacy and community development
- Animal welfare
- Arts, culture, and humanities
- Business, professional, and trade associations
- Education
- Environment and conservation
- Foundations, grant-making organizations, and philanthropy
- Health and science
- Human/social services
- Religious organizations[2]
Know Yourself
The most important part of your career development process is understanding your values, interests, skills, personality, motivations, and what you have learned from each of your unique experiences. To determine what kind of work you might want to do, you want to continually examine what drives you. By reflecting on each of these pieces, you can get clues about occupations that fit you best.
A good place to start
- Review the Self-Inquiry Guide to begin learning more about your skills, knowledge, and interests
- You can schedule an appointment with a career adviser to have a conversation about your career questions and ideas.
- To develop a sense of the type of nonprofit that will target your career interests, use the Four Lenses Framework.
TIP: Talk with (or develop) your Board of Directors those individuals who know you well and could also reflect back to you strengths, patterns, etc. that you may not realize about yourself. This information can be part of your discovery process, too!
Investigate Options
To discover what opportunities exist for the careers you're considering, make time to learn about work that aligns with your interests. Take time to both expand your options and narrow your list as you learn more. You'll be taking into account the things you know about yourself that influence you as you explore various career paths.
Resources for learning more about careers
Career Exploration Tools
- O*NET and Occupational Outlook Handbook – Search for and learn career information including professional environments, salaries, used skills, and educational requirements.
- What can I do with this major? - Connects academic majors to possible career paths, typical employers, and strategies designed to maximize career opportunities.
TIP: Research Duke departmental websites for more extensive career-related information according to specific majors of interest.
Examples of career opportunities in the nonprofit sector
Nonprofits design their positions based on the size of their organization and the needs of the populations they serve. In addition to the roles listed below, larger nonprofits often have communication staff, financial managers, and research or evaluation staff. See The Bridgespan Group for a guide that provides information on nonprofit/social sector job titles, as well as Net Impact to learn more about career options w/in nonprofit sector.
- Community Outreach Coordinator
- Community Economic Development Manager
- Foundation or Executive Director
- Fundraiser or Development Manager
- Grant Writer
- Social and Community Service Manager
- Social and Human Services Assistant
- Special Events Coordinator
- Volunteer Coordinator
News sources and books help you stay abreast of current news, changes and developments in your career areas of interest. Examples include:
- Alltop
- The Chronicle of Philanthropy
- Nonprofit Quarterly
- The NonProfit Times
- New York Times-Nonprofit Organizations
- Foundation Center
- The Idealist Guide to Nonprofit Careers for First-Time Job Seekers
Professional Organizations provide excellent resources for students, ranging from career development resources and student memberships to job and internship postings. Examples include:
- Alliance for Nonprofit Management
- Association for Research on Nonprofit Organizations and Voluntary Action
- Society for Nonprofits
- Young Nonprofit Professionals Network
TIP: Search out professional organizations in career clusters of interest to learn more about career options, mentoring opportunities, recent news and research, and more.
Learn from other Dukies:
- Reach out to Duke alumni through LinkedIn and the Duke Alumni Network LinkedIn Group to have a discussion about career paths, companies, and jobs.
- More experienced Duke students are great resources for learning about opportunities, finding positions, and networking with other Duke alumni.
Understand Experience
Once you investigate options, now it's time to gain experience, and any experience counts! Ask yourself what you want to learn, and pursue opportunities that lead to self-discovery. Test your interests by taking action.
Paid experience is the only type of experience that counts when testing out interests.
ALL experience counts as possible ways to explore your interests and develop skills. Think about both specific skills developed in a particular environment and transferable skills that you can invest in a variety of places and situations.
Student Organizations & Volunteer Opportunities can provide connections with others interested in similar career pursuits. Check out Duke Groups to find student organizations across campus such as:
- Alpha Phi Omega
- Camp Kesem North Carolina
- Circle K International
- Duke Partnership for Service
- Learning Through Experience, Action, Partnership, and Service (LEAPS)
DukeEngage offers a large number of summer programs, both domestic and abroad, which relate to service, policy, and community action
Conducting research can be a great way to get involved on campus, explore a specific academic topic, and work closely with faculty members and graduate students. The Undergraduate Research Support Office offers resources for getting involved in research both on campus and at other institutions- check out the "opportunities" page to explore options.
Research positions are often secured through identifying research currently occurring at Duke or elsewhere and reaching out to faculty members directly. Consider looking at the work of faculty members, and identifying funding for research opportunities through the Office of Research Support Funding.
Association for Research on Nonprofit Organizations and Voluntary Action
A U.S.-based, national and international association that connects scholars, teachers, and practice leaders interested in research on nonprofit organizations, voluntary action, philanthropy and civil society
A few specific research programs available at Duke
- Bass Connections
University-wide interdisciplinary research program
- North Carolina Education Research Data Center
Provides researchers and the broader policy community access to the data that they need for policy-oriented research
- The Center for Advancement of Social Entrepreneurship (CASE)
Prepares leaders and organizations with the business skills needed to achieve lasting social change
- Center for Strategic Philanthropy and Civil Society
Researches, analyzes, and promotes philanthropy that consistently produces high impact
- The Samuel DuBois Cook Center on Social Equity
An outstanding research hub devoted to the study of human disparity, especially group-based disparities
- Center for the Study of Philanthropy and Voluntarism
Supports scholarly research on issues related to philanthropy and voluntarism
Internships are short-term opportunities for you to get experience in a particular sector of the health and life sciences. Many companies and organizations have formal, well-defined internship experiences, but you may find a valuable experience that doesn't have internship for a title. Excellent resources to begin your search for positions include:
- Idealist.org
A nonprofit resource that includes internships, jobs, and volunteer opportunities
- Internship Series Online
3000+ organizations offering internships and summer jobs for students
- CareerConnections
Duke's source for internship and full-time job postings
Search Strategically
Now that you've gained experience through talking with others and getting career experience, it's time to prepare. Your search strategy includes integration, reflection, and action. Effective search strategy is built upon elements of self-inquiry, career research, networking, and sharing your story and intentions with others. Review the Search Strategically section of our website for more information.
Networking is a crucial part of an effective search—developing relationships with others:
- Career Center Networking Guide –Learn the basics of networking and tips for success
- LinkedIn – Search for Duke alumni by industry, geography, company, and more. Use this video tutorial to help you create a strong profile
Networking is something I won't need to do if I am pursuing opportunities in the nonprofit sector.
Whether you are headed to professional school or nonprofit work, reaching out to those who are doing work of interest to you, or who may know of possible opportunities, is invaluable in your search and learning process.
Events are held on campus with various employers throughout the academic year. Check lists of employers attending to identify those who align with your interests in the nonprofit sector:
- Nonprofit & Government Career Fair
Review this list to discover all career fairs promoted by the Career Center, both in-person and online
- Information Sessions
Monitor the CareerConnections calendar to see when employers of interest may be holding information sessions, either on campus or virtually
- Georgetown University's Government & Nonprofit Expo
Duke students are invited to attend this annual internship and job fair in Washington, D.C.
Job, Internship, and Fellowship Resources
- Idealist.org
- Internship Series Online
- Net Impact
- Office of Undergraduate Scholars and Fellows database
- Service Year
- CareerConnections
If I don't have an internship/a job secured by [fill in an early semester date] I will never find one.
Be aware that different industries—and companies and organizations within industries—operate on different hiring timelines and recruiting schedules. Not all health and life sciences companies will come to campus to recruit, but that doesn't mean there are not positions available to Duke students at your company of interest!
Interviewing is a skill that is learned best through practice, and it's never too early to get started. In addition the following online resources, consider asking your career adviser to schedule a mock interview to get feedback on how to build your interviewing skills.
- Career Center Interviewing Guide
Learn about the STAR method for behavioral interviews, and see examples of common interview questions
- Glassdoor.com
If you have an interview coming up, use this site to look up the company or positions with similar titles to learn about others' experiences and questions you may encounter
Examples of employers who have hired Duke students interested in Nonprofits
(this is not a comprehensive list)
- Johnson Service Corps
- Net Impact
- The Redwoods Group
- The Pew Charitable Trusts
- United Nations Population Fund
- National Community Investment Fund
- Doorways to Dreams Fund
- Village Volunteers
- Change Corps
- Institute for Emerging Issues
- Move This World
- Points of Light
- Sierra Club
- T. Howard Foundation
- The Fund for the Public Interest
- Prevention Partners
- Organizing for America
- Peace Corps
- New Sector Alliance


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Featured Destinations
Travel Tip For Today
Bring one pair of comfortable walking shoes as well as a pair of sandals or Tevas. Before you leave home, break in your new shoes so you're not uncomfortable on the road.
Gettysburg, PA
Gettysburg, Pennsylvania Family Travel Destination
Charming Gettysburg, Pennsylvania immediately conjures an historical connotation. It brings to mind a famous battle followed by a timeless speech that would forever change American families. A family vacation to Gettysburg, Pennsylvania is certain to be entertaining as well as exciting, while history comes to life. Gettysburg remains largely unchanged since the Civil War battle. You wont find a traffic light or a box store shopping mall but families will be in awe of the historic authenticity and knowledge that is available. Gettysburg is also a great place for the whole family to have fun. The family vacation accommodations in Gettysburg provide a great home base from which to make day trips to nearby destinations and get back to nature in the great outdoors.
Gettysburg History
In 1786, Gettysburg was founded and named after Samuel Gettys, an early settler to the borough and a tavern proprietor. The Gettysburg Railroad completed a 17-mile railway line between Gettysburg and Hanover in the year 1858 and opened the Gettysburg Railroad Station in 1859. Both played important roles in the Battle of Gettysburg. July 1-3, 1863 marked what is cited as many, a turning point in the Civil War. It began as a skirmish and resulted in a battle with the largest number of casualties in the entire Civil War. Having achieved stunning victories, although often outnumbered, Confederate General Robert E. Lee hoped that this second invasion of the North would take him as far as Harrisburg or even Philadelphia with the objective of convincing Northern politicians to put an end to the war. The culmination of the three-day battle took place on Cemetery Ridge and with the Confederate infantry assault known as Picketts Charge. The Union forces repulsed the charge and Lee was forced to retreat to Virginia. The losses to both sides totaled between 46,000 and 51,000. Four months later, President Abraham Lincoln would deliver his famous Gettysburg address at the dedication of the Soldiers National Cemetery. The ceremony honored the fallen soldiers and Lincolns speech would redefine the purpose of the war. Tourism became the prominent industry after the battle as relatives came in search of the wounded and dead. The Gettysburg and Harrisburg Railway completed a spur in 1884 to connect Gettysburg over Picketts Charge to Little Round Top. By 1939 the tracks were removed, as the automobile became the preferred method of transportation. Today families can witness reenactments of the battle when visiting Gettysburg, making the history come alive. Gettysburg provides the opportunity for a family vacation that explores the ancestral sacrifices that led to the freedom we experience today.
Gettysburg Historic Venues
The Gettysburg National Military Park covers a large area of 6,000 acres with over 30 miles of roads that lead family travelers to over 1,400 monuments and historic markers. The Gettysburg Foundation works in conjunction with the National Parks Service to preserve these hallowed grounds and operates the Gettysburg Museum and Visitor Center a wonderful starting place for families to begin their historical experience at Gettysburg. The Battle of Gettysburg Cyclorama, a 360°painting of huge proportion, gives families the illusion of being in the center of the battlefield. Each there is a reenactment of the Gettysburg Battle. Families planning to attend should consider making their family vacation plans well in advance as the event attracts many visitors. Once called the Soldiers National Cemetery, the Gettysburg National Cemetery is the place where President Lincoln gave his infamous Gettysburg address. The American Civil War Museum provides families with the complete story of the Battle of Gettysburg including the causes and effects. The Gettysburg Railroad Station, the arrival place of Abraham Lincoln, the day before his delivery of the Gettysburg Address, today serves as a museum housing, models, exhibits, diagrams and artifacts found during the renovation of the building. The station served as a field hospital during the Battle of Gettysburg and the transport center for wounded soldiers. Other historic places of interest to visit during a family vacation include Jenny Wade House, Dobbin House Tavern and the Lincoln Train Museum.
Gettysburg Attractions
When its time to take a break from history, Gettysburg offers families an exciting array of activities that are fun for the whole family. The Land of Little Horses is fun for kids of all ages. The performing animals, races, displays and special events are guaranteed to put a smile on your face. A great way to remember your memorable Gettysburg vacation is to take a beautiful family portrait at Victorian Photography complete with period clothing. Stop in at the Hall of Presidents, where the family will see a complete collection of American Presidents and First Ladies fashioned from wax as well as reproductions of the inaugural gowns worn by the First Ladies. Plan a family weekend away in September to enjoy the Gettysburg Wine and Music Festival featuring 15 Pennsylvania wineries, delicious food, live music, unique artisans and a farmers market. Families can attend the Gettysburgs Majestic Performing Arts Center showcasing art, theater and cinema. The newly renovated building has been restored to its 1925 grandeur and added upgraded amenities for a pleasant experience. Inquire about any family deals that may be available. The whole family will enjoy relaxing in the great outdoors to appreciate the beautiful landscape whether youre golfing, biking or hiking along miles of trails at a nature preserve.
Gettysburg Shopping
The historical ambience of Gettysburg makes it an enchanting place for families to shop. The beautifully restored shop fronts offer something fantastic for every member of the family. Whether youre looking for antiques, clothing, books, crafts, collectible or souvenirs the oneof-a-kind establishments are family friendly places that make shopping a pleasure. Gettysburg also tempts the family shopper with the Gettysburg Village Factory Stores featuring your familys favorite discounted name brand products. Take time to stop in at a local farmers market where youll find fresh fruit and vegetables, delicious baked goods and handmade crafts that make wonderful gifts for friends and family back home.
Gettysburg Dining
All of the family adventures youll have in Gettysburg are sure to bring on an appetite and when hunger calls, and a fast food chain just wont do, enjoy the delicious Gettysburg comfort food or treat yourselves to an upscale dining experience with superb lots of ambience and lavish style. Gettysburg contains several Pennsylvania Dutch delicacies, such as mouth watering game pie and delectable pumpkin fritters, or experience Civil War era food at an historic tavern. This first class fare is home cooked delicious and will please every family member.
Gettysburg makes a wonderful place for an unforgettable family vacation. Not only is it a place to have fun, but also the numerous opportunities to learn while exploring this fascinating town, make it ideal for a family stopover, weekend getaway or a treasured family getaway. Make Gettysburg your next destination when planning a family escape.
- Gettysburg National Military Park
- Gettysburg Foundation
- Gettysburg Cyclorama
- Gettysburg National Cemetery
- American Civil War Museum
- Gettysburg Railroad Station
- Jenny Wade House
- Dobbin House Tavern
- Lincoln Train Museum
- Land of Little Horses
- Victorian Photography
- Majestic Performing Arts Center
- Gettysburg Shopping
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text: bjornpdx 538 Posted August 5 I took these photos about ten years ago at the Tualatin River Natl Wildlife Refuge. It shows a Bald eagle hunting a Canada goose and the inevitable result. I made a very short slide show from the images and wrote the background music. This segment was part of a 20 minute DVD I made for the Refuge visitor center store featuring several photographers' images and music I created in Cakewalk. The photos here aren't all that great because of the distance and the tall grass obscuring the scene. I've seen bald eagles snatch ducks and fish from waterways and fly off. In this video the eagle stands on the goose for a while and drowns it. Nature isn't kind nor is it cruel. It's just the way it works. 1 Share this post Link to post Share on other sites


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After Ontario Premier Ford announced last Thursday that golf courses in the province could re-open on Saturday, May 16, the excitement was palpable. Golfers flocked to the phones and online booking systems in a traffic jam of epic proportions as they looked to secure their spot on the golf course.
While it took a major effort by the staff at more than 800 facilities across the province to get open in time, by all accounts the weekend was a success as evidenced by the many joyous images shared by clubs on their social media.
Golf Ontario was promoting the concept of #PlaySafeStaySafe and it was embraced throughout the province that has the most golf courses of any in the country.
Here is just a small sample of the many images shared throughout the Victoria Day Long Weekend by club's and golfers in Ontario:


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Phone: 704-260-6600
Degrees and Certifications:
Ms. Leah Deal
Our Vision
- To produce globally competitive lifelong learners through rigorous and relevant curriculum taught by highly prepared visionary leaders who recognize the importance of engaging a diverse body of learners.
- To provide 21st Century resources through responsible and efficient use of funding.
- To ensure success for all students in safe, inviting and healthy learning communities by building upon a foundation of stakeholder support and caring/respectful relationships.
Our Mission
We will value, teach and empower each student in a culture of educational excellence.
Our BeliefsWe believe in….
- educating the whole child.
- personalized educational approaches for each child.
- caring and respectful relationships.
- safe, motivating, and inviting learning environments.
- integrity and honesty.
- parent and community partnerships.
- fiscal responsibility and efficient operations.
- data-driven decisions.
- achieving success and educational excellence.


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- September 22, 2010
- Emerson Automation Solutions
- Case Study
Viscomaster meter improves fuel efficiency by accurately measuring viscosity, density and temperature of the heavy fuel oil (HFO) that supplies the vessel's main and auxiliary engines.
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Ruby Wiens
31/7/2017 10:07:04 pm
I appreciate your reviews. This particular book would not be one that I enjoy working with so this review helps with my shopping. Thank you.
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I'm a 31 year old mum of 2, who uses colouring & art to
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September 2019


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- Faux Leather Lounge Dog Bed
Faux Leather Lounge Dog Bed
Faux Leather Lounge Dog Bed
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Product Details and Size Guidethe bed: lounge
Care Instructions: Wash in cold water. No bleach. Hang dry.
Need assistance with finding the right size? Please contact us and we will be happy to help.
*Shipping Information
Shipping costs within the US are included in the final product price. You will not be charged additional shipping fees for this item at checkout. This item will not count towards any free shipping promotion on other items in your order. Certain areas may incur additional shipping charges. If this occurs, we will contact you for approval prior to ship out.
This item only ships to the Contiguous US, via standard ground service.


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Indoor Plants from Botanicly
This closed terrarium creates a humid climate itself so that the plants keep themselves alive.
The plants perspire water in the form of vapor, this partially condenses making visible droplets on the inside of the glass. These drops moisten the soil and ensure a moist environment in which the plants and the moss thrive well.
Due to the special shape of this glassware, a small hole in the top is necessary, otherwise the Egg will condense excessively.
Despite this hole, the Egg must be treated as a closed terrarium.
The Coffea Arabica, the name already gives it away, is a coffee plant where real beans can grow! This may even be a plant where coffee was made from the fruit of the plant for the first time
The coffea with its deep green shiny leaves originates from Ethiopia. It can handle heat well but not direct sunlight.
Care recommendation
CAUTION: This is a DIY package with clear instructions. The product is easy to put together yourself.
The plant may differ slightly in color, shape and size from the image.
Plants Premium Shipping
We attach great importance to a safe and secure packe of your plant.
That's why we worked with packaging designers and transport companies to think about how we can transport your plant as safely as possible.
We were able to develop a packaging in which you plant will survive cold or multi-day transort.
All our packaging has been tested under different conditions before.
If you are not completely satisfied with the packaging of the plant, we will be happy to resend you a new plant for free.
Decorations for living room – If you're in search of decorations for living room or anywhere else in your flat, look no further. We recommend tall house plants indoor trees. Tall house plants indoor trees are…
Plants are natural products. The delivered plant is similar to the picture. The actual height can vary ± 10%.


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Recent SearchesClear
7 hours 30 minutes (Approx.)
Pickup offered
Mobile ticket
Offered in: English
Good for avoiding crowds
Saddle up for a day of horseback riding, great scenery and fun during this 7.5-hour excursion from Reykjavik. Novice and expert riders alike are sure to enjoy this journey to Laxnes Farm, located in the idyllic Mosfellsdalur Valley, spending the day riding amidst the local terrain of mountains and lush green meadows. In between rides you'll stop by the farmhouse for a light lunch accompanied by tea and coffee. A guide, riding helmet and round-trip hotel transport are also covered.
- Spend the day horseback riding at Laxnes Farm near Reykjavik
- Ride amidst the farm's beautiful terrain of mountains and lush-green meadows
- Enjoy separate morning and afternoon riding sessions
- Take a break midday for a light lunch along with coffee and tea
- Great for both novices and experts alike
Saved to wishlist!
What's Included
Hotel pickup and drop-off
Local guide
Local taxes
Use of helmet
Departure & Return
Departure PointUnnamed Road, Mosfellsdalur, Iceland
Traveler pickup is offered
We pick up from most hotels in Reykjavik exept the city center where busstops must be used, please refer to www.busstop.is for information on the nearest busstop if you´re staying in the city center.
Departure Time
Return DetailsReturns to original departure point
Additional Info
- Confirmation will be received at time of booking
- Not recommended for pregnant travelers
- No heart problems or other serious medical conditions
- Children must be accompanied by an adult
- Please advise any specific dietary requirements at time of booking
- Subject to favorable weather conditions. If cancelled due to poor weather, you will be given the option of an alternative date or full refund
- Not wheelchair accessible
- Near public transportation
- Travelers should have a moderate physical fitness level
- This tour/activity will have a maximum of 15 travelers
- OPERATED BY Laxnes Horse Farm
Cancellation Policy
For a full refund, cancel at least 24 hours in advance of the start date of the experience.
- This experience requires good weather. If it's canceled due to poor weather, you'll be offered a different date or a full refund.
Learn more about cancellations.
Traveler Photos
Traveler Tips
- "However, if this is your first time riding , proceed with caution." See review
Product code: 23930P3
Explore Similar Things to Do
Horseback RidingNature and WildlifeOutdoor ActivitiesReykjavikHorseback Riding - VikNature and Wildlife - VikHorseback Riding - SkaftafellNature and Wildlife - SkaftafellHorseback Riding - AkureyriNature and Wildlife - AkureyriCategory
National Museum of IcelandFimmvörðuháls VolcanoReykjadalur Hot Spring Thermal RiverLangjökullHallgrim's Church (Hallgrímskirkja)Skogar MuseumEyjafjallajökull VolcanoSkaftafell National ParkHofdi HouseLaugardalurVatnajokull National ParkReykjavík Art Museum HafnarhúsThor's Woods (Thórsmörk)Skarfabakki Cruise TerminalReykjanes PeninsulaViking WorldMt. EsjaVolcano HouseSkógafossBessastadir


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Lot A Broun Avenue, Embleton
- 4
- 2
- 2
A landmark in the making in an enviable location.
Whether It's authentic Italian cuisine at Ciao Italia or the classic pub experience at The Windsor, South Perth caters to your lifestyle.With dozens of entertainment options available, including the prestigious Royal Perth Golf Club, you will have every opportunity to live your life luxuriously and truly enjoy the area as you discover how it reflects who you are and what you love.
South Perth boasts the renowned Perth Zoo and a welcoming local, vibrant community; the ambiance is always relaxed, spectacular and cheerful. As dusk approaches many restaurants open their doors, bringing a classy and vibrant crowd of patrons. It's this vibrancy that you will thrive on at the renowned One Richardson Lifestyle apartments. It's your perfect fit. Buy off the plan with just $5K deposit!
Listing ID: 78987
|13.23km from Perth CBD
|South Perth, WA
|Total Population:
|Median Age:
|Median Mortgage Repayment:
|$2,200 per Month
|Median Rent:
|$390 per Week
Here are some of our newest listings that are fresh to the market!Find a space of my own


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Health Ci has been developed from a range of evidence based sources that combine to focus on key components of physical and mental health and wellbeing. These have been specifically developed to provide early identification of concerns that may indicate a greater likelihood of injury, fatigue, or poor mental and physical health.
Participants are provided immediate insight into how their health and wellbeing is tracking and are directed towards relevant supporting materials.
The results of the Health Ci then place the user within an individualised and multi-modal training pathway.
The Health Ci is a tool that allows both individuals and organisations to effectively identify and measure health and wellbeing concerns and outcomes.
Importantly the user is not just presented with a list of problems, instead being coached through education and making change, specific to their Health Ci result and therefore their individual health and wellbeing needs.
Health Ci identifies those with health and wellbeing concerns. Our coaches then follow up with the participant to discuss their results, gain context and determine if the user will benefit from making changes to their health and wellbeing. All coaching sessions are part of the individual's health and wellbeing plan.
Our coaches are trained and equipped to guide participants to meaningful health and wellbeing outcomes via a framework of increasing awareness, taking action to improve their health and wellbeing and sustainable behaviour for long term change.
Coaching is delivered in three modes:
Onsite coach - Face to face onsite coaching for those with the highest levels of concern or who will benefit most from face to face interactions in order to achieve a positive outcome. Onsite Coaches work in conjunction with our phone based coaches.
Phone based coach - Phone-based coaches offer flexibility and reach for organisations and users.
Virtual coach - Built within the Ci app is the Virtual Coach. The Virtual Coach provides ongoing support to the user based on their Health Ci results.
The supporting Health Ci mobile app provides a range of additional support materials and resources that can be helpful to those seeking more targeted information, or those still in the pre-contemplation stage more interested in passive engagement and learning.
Support materials include:
Relevant articles
Exercise plans
Plus heaps of other interactive tools
The app also contains personal built-in push notification reminders to further support self management.
HPB Group's Foundations4 programs, or other interactive challenges and programs, can also be integrated into the Health Ci mobile app.
Content provided to the participant by their coach (phone, on-site or virtual coach) is made available within the app.
From the Health Ci data, app engagement and deidentified coaching data the Health Ci Dashboards provide a clear and concise overview of the current and historical organisational concerns, Health Ci engagement and results of the intervention.
A breakdown of geographical and demographic information further helps to identify specific trends or issues and enables our coaches in partnership with your team to mitigate the influences.
This level of insight enables a highly collaborative approach between the organisation and HBP Group that inevitably leads to the best outcomes for individuals and the organisation.
Specific components of the Health Ci dashboard can be tailored to the organisation to ensure that we display what matters most.
Beyond the organisational snapshot of program engagement and areas of greatest health and wellbeing concern, the live Health Ci Dashboard provides a clear overview of the programs effectiveness in delivering outcomes for individuals.
Outcome measures center around our keys to a successful health and wellbeing program:
Awareness: health and wellbeing literacy
Behaviour: what did the participant do as a result of the program
Change: long term behaviours
We also report on changes to the Health Ci scores as a result of coaching as well as the users experience.


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Linda Quinn, M.D. – Jacksonville Florida IV Therapy Specialist
Jacksonville IV Therapy Doctor, Linda Quinn, M.D., provides you with the healthy levels of essential vitamins, nutrients and minerals that your body needs for optimal health and function. One aspect of IV Therapy drips that make them so incredibly effective is that they can be custom formulated to meet your specific needs, preferences and health goals. Getting the essential nutrients your body needs will make you feel energized, refreshed, hydrated and focused!
Dr. Quinn's hydration therapy treatments are designed to enhance overall health, as well as to treat certain common ailments and symptoms. All of our treatments are administered with a minimally-invasive intravenous procedure to deliver fluids, medications, vitamins, and other nutritional supplements directly into your bloodstream to counteract the accumulative effects of nutrient deficiencies and dehydration. All of L.A. Quinn's IV Hydration treatments are administered by experienced, board-certified physicians and registered nurses, ensuring both safety and comfort
Dr. Quinn is amazing. She is so kind and knowledgeable. Her passion for her profession is evident in her enthusiasm for caring for others and her natural desire to assist other in living a healthier life…
IV Therapy and Your Health
IV therapy supports you in many areas of your life. Receiving Intravenous (IV) Therapy improves your health, enhances athletic performance, boosts your immune system and metabolism, reduces recovery time after surgery and work-outs, improves memory and detoxifies your body which results in a younger looking you.
- Anti-Aging
- IV therapy provides a multitude of anti-aging benefits. From detoxifying the body and aiding with antioxidant effects, to adding essential nutrients to one's system, IV therapy can help. IV therapy helps to slow down, or sometimes even reverse, the signs of aging. Because everyone's body is unique, it is important to work with an experienced IV therapy practitioner so that the right formula can be created for you.
- Improved Wellbeing and Immunity
- Poor nutritional intake, high levels of stress and inadequate sleep can all cause the body's immune system to stop working. Nutrition is a key component for keeping your immune system healthy. IV therapy improves your immunity and overall wellbeing.
- Increased Metabolism and Weight Loss
- If you are having trouble losing weight or want to lose weight more quickly, personalized IV therapy plans can help you get better workouts in and speed up your weight loss. Linda Quinn, M.D.creates custom drips of nutrients and vitamins designed to speed up your metabolism and increase your weight loss.
- Improved Memory
- The build-up of toxins in the brain, hormonal imbalances and aging, can all cause memory loss and reduce our ability to recall facts and dates. IV therapy can be customized to include nutrients that reduce toxins in the brain and increase memory recall.
Jacksonville IV Therapy Doctor, Linda Quinn, M.D., has treated countless patients with intravenous nutritional therapy. She has seen how beneficial IV Therapy is for patients. It is a powerful solution that can rapidly restore lost nutrients to increase overall health and provide a plethora of benefits.
Some of the IV Therapies Offered by Linda Quinn, M.D.
Myers' Cocktail – This "cocktail" was named after physician, John Myers, M.D., who used IV hydration therapies as treatment for many types of infections, illnesses, and allergies. It has been proven to cure a broad range of conditions and symptoms.
- Restores Hydration/Recharges the body with Electrolytes/li>
- Balance salts
- Relieves pain and discomfort
- Revives your immune system with super antioxidants
- Replenishes vitamin and mineral levels: Vitamin B-complex, Vitamins B5, B6, B12, Vitamin C, Magnesium, and Calcium
Liquid Sunshine Treatment – Vitamin C is a powerful antioxidant used to boost your immune system, protect against colds, flus, and a wide range of symptoms and diseases. There are, however, even greater benefits of this vitamin when used in high doses. High dose Vitamin C IV treatments are used for a variety of conditions and diseases, even cancer.
- Restores Hydration/Recharges the body with Electrolytes
- Balance salts
- De-stresses your body and mind
- Recharges your immunities, increases collagen production, and reenergizes your body
- Oxygen Therapy booster available
Jacksonville IV Therapy Doctor, Linda Quinn, M.D., uses intravenous nutritional therapy to support your health goals. Increased vitamins and nutrients in the bloodstream help thousands of bodily functions, including metabolism, detoxification, blood flow and muscle building, to name a few.


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Count de Monet
Distinguished Member
- Joined
- Jun 15, 2013
- Messages
- 2,217
- Reaction score
- 5,976
Well, I never posted in Manton's thread but it caused me to think about it as an interesting academic exercise. And I think developing such a list is a practical guide to help purchasing decisions. Even if you have 30 shoes, do you have a collection that covers the spectrum of formality? The seasons? Rain? Is there a variety of color and leathers just to keep things interesting? Seems like you need to cover those bases, THEN be as duplicative as you like, if you like.What's hilarious to me is you are the first person with a list so far that actually covers the normal color spectrum of dress shoe needs. I have yet to see someone else mention black and brown in the same list.
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Horoscope for All on Wednesday, November 13, 2019
- Today's energies are excellent for focus, determination, and greater understanding. We can be very resourceful today.
- With the Sun-Pluto sextile today, we may be discovering new ways of looking at problems or life in general. We feel stronger and enjoy the empowered feeling that results from making changes and improvements. Research brings rewards.
- We benefit from strategy and perhaps some discretion. There can be an opportunity to rebuild or reform a project and to work on self-improvement.
- It's also a good time to reflect and see new levels of a situation as retrograde Mercury harmonizes with Saturn and Neptune.
- The Moon continues its void until it enters Gemini today at 3:46 AM EST.
Creativity: Excellent ~ Love: Good ~ Business: Excellent


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Detail Images
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Free Shipping on orders over $50*
Dana The Delinquent Bikini Top
Don't let its thin straps deceive you into thinking that the Boys and Arrows Women's Dana The Delinquent Bikini Top is anything but well-fitting and comfortable. Flaunting thinner straps than its cousin, Fillis the Firecracker, the Dana features a classic triangle silhouette, while the fixed and supportive band provides a comfortable fit and feel.
- A chic and classically styled bikini top
- Fixed triangle construction for a timeless look
- Thin straps are deceivingly supportive
- Wide band promotes a comfortable fit
- Item #BAA001M
- Material
- 82% nylon, 18% elastane
- Style
- over-the-shoulder
- Recommended Use
- casual
Tech Specs
What do you think about this product?
December 11, 2017
Cute but tiny
- Familiarity:
- I returned this product before using it
- Height
- 5` 2"
- Weight
- 125 lbs
If you have a 30 rib cage, this bikini might fit. The print was super cute, but honestly, I'd probably have to size up to a large to even potentially fit into this bikini top and I'm no way a busty gal.
Pip Hunt
October 20, 2017
cute cute cute
- Familiarity:
- I've used it several times
I got this top in a large I believe and I tend to have a hard time staying in my bikini tops. but I did stay in this one more than usual! so that was pleasant not having to worry so much. I loved it.
Andrea Reeder
June 25, 2017
Love this top very cute and flattering!
- Familiarity:
- I've used it several times
- Fit:
- Runs small
- Size Bought
- Small
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Really love this top looks really cute and stays on! I bought a small and it fits perfect! I usually wear an xs in clothing so i do recommend going up a size! I bought the midnight blues color and it is very cute!
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June 14, 2017
The Most Flattering Top!
- Familiarity:
- I've used it once or twice and have initial impressions
- Fit:
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I bought this in the Midnight Blue floral print and I am absolutely obsessed! The silhouette is so flattering and the material is the absolute best quality. Don't be scared by the steep price.... it's so worth it! I would definitely recommend sizing up. I am typically a Medium in swim tops and sports bras but I bought a Large top here and it fits perfectly!
Ellie Seta
April 5, 2017
All-time fav
- Familiarity:
- I've used it several times
- Fit:
- Runs small
- Size Bought
- Medium
- Height
- 5` 6"
- Weight
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This is one of my most favorite bikini tops I own! The material is so nice and I am obsessed with the print - it's beautiful! Cannot wait to wear this on the beaches of Mexico :)
Breanna Rodgers
January 26, 2019
Are returns free for this product?
Micki Adams
Kacie Qualls
February 4, 2019
Hi Micki- RETURN POLICY New and unused items can be returned anytime for a full refund as long as they are in the condition in which they were received and have all the original packaging. Used items (used by you - all products are sold brand new) can be returned for store credit within 30 days of being received. In addition, we offer shipping labels for a flat rate $6.99 but we don't cover return shipping outright. You are welcome to ship via your own methods.


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If your acute pancreatitis doesn't get better and slowly gets worse, you have chronic pancreatitis. If you have chronic pancreatitis, the digestive enzymes that would normally travel by tubes inside your pancreas and empty into your upper intestine, become trapped inside your pancreas. 2017-12-19 · The pancreas is an organ in the abdomen. It produces enzymes and hormones that aid digestion, and it makes insulin to moderate levels of blood sugar. Chronic pancreatitis is a progressive disease that leads to a breakdown of the organ's structure and function. Here, learn about warning signs, complications, and more.
Chronic inflammatory diseases of the pancreas can be largely categorized into two groups; autoimmune pancreatitis and chronic pancreatitis. Autoimmune pancreatitis is thought to be triggered by the erroneous attack of pancreatic tissues in one's own body by the immune system. Treatment for chronic pancreatitis aims to help control the condition and reduce any symptoms. Lifestyle changes Avoiding alcohol. The most important thing you can do is stop drinking alcohol, even if it isn't the cause of your condition. This prevents further damage to your pancreas. 1. What is chronic pancreatitis? Chronic pancreatitis is a long-standing inflammatory disease which leads to scarring of the pancreas and irreversible changes. Chronic pancreatitis results in abdominal pain and, in some cases, results in diabetes and fatty stools that are large and bulky. 2018-06-07 · In the early stages of chronic pancreatitis, the pancreas may appear relatively normal. As the disease progresses, pancreatic atrophy, calcifications, and pancreatic duct abnormalities usually develop; along with the development of exocrine and/or endocrine insufficiency. Pancreatic diseases affect thousands of people each year and pancreatic cancer is the fourth-leading cause of cancer deaths in the United States. Catching this disease early, especially when the cancer is still treatable, is essential.
2018-12-14 · Pancreatitis is inflammation of the pancreas. Pancreatitis can either be acute develops suddenly and lasting days to weeks or chronic multiple pancreatic episodes that can last for months to years in which the main symptom is abdominal pain. Other symptoms of pancreatitis are nausea, vomiting, and fever. Both acute and chronic. 2016-05-20 · Pancreatic disease may be caused by or co-exist with celiac disease. In this setting, endocrine and exocrine changes may occur. As a result, superimposed, severe clinical changes with marked nutritional alteration may result. Importantly, however, in some, endocrine and exocrine pancreatic function. EUS Box 15 is, in fact, more sensitive than ERCP since almost 70% of chronic alcoholic patients with symptoms of pancreatic disease and who had minor EUS anomalies and normal retrograde pancreatography, eventually had a definite pancreatographic diagnosis of chronic.
2017-09-07 · Chronic pancreatitis is defined as a pathological fibro-inflammatory syndrome of the pancreas in individuals with genetic, environmental and/or other risk factors who develop persistent pathological responses to parenchymal injury or stress. Potential causes can include toxic factors such as alcohol or smoking, metabolic. 2019-10-02 · Your gastroenterologist may use ERCP to remove gallstones blocking the bile or pancreatic ducts. Chronic pancreatitis. Treatment for chronic pancreatitis may help relieve pain, improve how well the pancreas works, and manage complications. Your doctor may prescribe or provide the following: Medicines and vitamins. 2013-11-14 · Diabetes secondary to pancreatic diseases is commonly referred to as pancreatogenic diabetes or type 3c diabetes mellitus. It is a clinically relevant condition with a prevalence of 5%-10% among all diabetic subjects in Western populations. In nearly 80% of all type 3c diabetes mellitus cases, chronic pancreatitis seems to be the underlying.
2016-03-24 · Autoimmune chronic pancreatitis [12, 13] This is chronic pancreatic inflammation which results from an autoimmune process. There is a high prevalence in Japan. It is recognised that there are two types of the condition. Type 1 autoimmune chronic pancreatitis AICP is more common in Eastern countries whilst type 2 is more common in the Western. Pancreatitis is a disease in which the pancreas becomes swollen and inflamed causing it to not work properly. The enzymes which the pancreas normally produces to help digestion in the small intestine can attack the pancreas itself. The two most common types of pancreatitis are acute and chronic.
2017-10-13 · Chronic pancreatitis affects the endocrine function of the pancreas, responsible for insulin and glucagon production. Diabetes is common in patients with chronic pancreatitis, and the incidence increases over time with the progression of the disease. Approximately 45 percent of patients with chronic pancreatitis will develop diabetes. Answers from trusted physicians on chronic pancreatic disease. First: This is much more likely to be acute. Hypertriglyceridemia and gallstones can cause pancreatitis in people who don't drink alcohol. 2018-03-15 · Chronic pancreatitis is a permanent, progressive destruction of pancreatic tissue and function. Clinical manifestations include disabling abdominal pain, steatorrhea, and diabetes mellitus.1 – 3 Incidence and prevalence remain low and, despite advances in medical imaging, definitive diagnosis remains challenging.3 Primary care.
2019-12-11 · What Is Exocrine Pancreatic Insufficiency? Exocrine pancreatic insufficiency EPI causes problems in how you digest food. Your pancreas doesn't make enough of the enzymes that your body needs to break down and absorb nutrients. Enzymes speed up chemical reactions in your body. The enzymes made by. Pancreatic disease includes such disorders as painful masses, sharp, irregular attacks of pain, or an inability to digest food because the pancreas does not produce enough digestive enzymes. Our Pancreatic Cancer Program offers the highest-quality care for diagnosis and treatment of pancreatic. The endocrine pancreas produces hormones, including insulin and glucagon, and releases them into the blood. These hormones regulate sugar transport into the body's cells, where it is used for energy and to help maintain normal blood sugar levels. Common Diseases of the Pancreas. Pancreatitis Pancreatitis is an inflammation of the pancreas. Pancreatitis is inflammation of the pancreas. Acute pancreatitis is short term and may go away in a few days with treatment. Chronic, or long-lasting, pancreatitis can get. 2016-03-24 · Diagnosing chronic pancreatitis in its early stages is often difficult. Many pancreatic cells can be damaged before abnormalities show up on tests, X-rays or scans. The amount of enzymes made by the pancreas and the number of insulin-producing cells can become quite low before any symptoms of poor digestion or diabetes develop.
Chronic pancreatitis is caused by progressive inflammation and irreversible damage to the structure and function exocrine and endocrine of the pancreas. Alcohol abuse is the most common known etiological factor, followed by pancreatic ductal obstruction.
In 38 patients 50.7%, pancreatic or extrapancreatic disease was diagnosed: 20 patients had chronic pancreatitis, 1 had autoimmune chronic pancreatitis, 1 had a benign cyst of the pancreas, 2 had serous cystadenomas, 5 had an intraductal papillary mucinous tumor of the pancreas, 3 had a ductal pancreatic adenocarcinoma, 4 patients had chronic viral hepatitis, and 2 had Crohn's disease. Patients with chronic pancreatic disease sometimes have a large chronic pleural effusion. When the pancreatic ductal system is disrupted, a pseudocyst may form in the pancreas. A sinus tract may extend from the pseudocyst through the aortic or esophageal hiatus into the mediastinum. 2017-12-14 · Fatty pancreas without any significant alcohol consumption is defined as non-alcoholic fatty pancreas disease. Even though its clinical impact is still largely unknown, hypothetically the disease progression could lead to chronic pancreatitis and possibly pancreatic cancer development. Chronic pancreatitis is usually the result of longstanding damage to the pancreas from alcohol ingestion. Chronic pancreatitis is primarily marked by severe pain and loss of pancreatic function. Causes. In about 80 percent of the cases, acute pancreatitis is caused by gallstones and alcohol ingestion see list below.
We aim to understand the molecular processes that cause MODY8 and are also investigating whether variants in CEL associate with chronic pancreatitis and pancreatic cancer. Click here for a description of some results with regard to the disease mechanism. Section of pancreatic tissue in the disease MODY8. Areas of atrophy. Chronic pancreatitis is defined histologically as irreversible pancreatic gland destruction with fibrosis which can result in impaired exocrine and endocrine dysfunction. However, up to 90% of the pancreas gland needs to be affected before endocrine or exocrine.
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Seven killed in road mishap near Murree
Seven people were killed and 10 others sustained injuries when a Jeep plunged into a deep ditch near Murree on Friday.
According to rescue sources, the incident occurred due to the negligence of driver.
The injured were shifted to the nearby hospital.
Source: Radio Pakistan
Category: General


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All About Kate Middleton's Luxe Headband Obsession — and How to Get Her Retro Look for Less
Kate's chic designer headband is now available to buy online — so we found the ultimate budget-friendly version that costs less than $20!
Kate Middleton loves a luxe headband — and now one of her most popular styles is available to purchase for the first time.
The royal's Abaca Plaided Band from milliner Juliette Botterill, which she wore to Prince Harry and Meghan Markle's son Archie's christening earlier this year, is now available to order online. The $437 style, which Kate wore in dark pink, is also available in navy, black and emerald. Made in silk abaca straw, the hat finished off the royal mom's all-pink chic look for the event back in July.
Less formal than a structured hat but more of a style statement than an Alice band (a thin headband typically made of plastic or stiffened fabric), headbands are fast becoming the go-to accessory for Kate who first wore the look for her own son's christening last summer. Wearing an oversized white embellished style with beading and floral detailing from Jane Taylor to Prince Louis' christening last July, the retro look was a style departure for Kate, who had previously stuck to more conservative designs.
Luckily, there are budget-friendly alternatives in the offering, one of them from high-street Zara, a style Kate herself wore over the weekend when she attended the annual Royal British Legion Festival of Remembrance at the Royal Albert Hall on Saturday evening, alongside her husband Prince William, the Queen and many other members of the royal family.
Can't get enough of PEOPLE's Royals coverage? Sign up for our free Royals newsletter to get the latest updates on Kate Middleton, Meghan Markle and more!
Adding a little sparkle to a navy dress by Jenny Packham at the somber event. Kate wore Zara's Padded Rhinestone Headband in her hair, a black bejeweled style that cost just $29.90 and is, of course, totally sold out. However, anyone who wants to recreate that pink christening look can check out this alternative — also from Zara. Pink and plaided, this version costs just $19.90 and it's available to buy right now.


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All The Senator's Girls
Release Year: 1977
Cast: Glenn Swallow, Valerie Parker, Connie Burnell, Beverly Hilton, Lois Parsons, Nanette Peters, Rod Harris, Frank Parsons.
Genres: Adult, Classics
Video language: English
Senator Parsons is seeking an upset victory for his re-election into the state senate, but the polls show that he is far behind. Searching for a gimmick to help him win, he decides to go with a 'stamp out pornography' campaign. To help him accomplish his goal he hires several beautiful secretaries who serve two specific purposes at his office.
"Senator Parsons' campaign manager, Dick Cox, arranges a spectacular promotional party aboard a huge yacht. The owner of the boat, a mighty big Texan named Gaylord Wheeler, decides to back Parsons with his millions in return for political favors. But politics is not the main issue on the craft. All of Parsons' beautiful ladies show up and show that their hips can generate more motion than the ocean. Every cabin in the boat is rocking with excitement leading up to a spectacular climax featuring four gorgeous women and three men."
Format: avi
Duration: 1:02:08
Video: 656×480, DivX 5, 1392kbps
Audio: 125kbps


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- : Carniche
- : 19-Oct-2020
- : Abbotsford VIC 3067
- Fantastic opportunity to use your clinical skills to support positive change for young people in youth justice
- West metro - Sunshine
- Part Time Fixed Term - June 2024 - 0.8FTE
With 25 years in the field, Caraniche is a specialist provider of a broad range of psychological services across Australia. At the heart of everything we do are connections that better lives. We deliver a range of specialist psychological services to government, private and not-for-profit organisations.
We work with some of the most marginalised people in our community to help get their lives back on track through specialised services for Youth, and behaviour change programs. We are a leading provider of state-wide drug and alcohol treatment provider in Victoria's public prisons, and the Victorian state-wide provider of Youth Offending Programs and Services to the Youth Justice sector. We also work with employers across Australia to deliver leading workplace wellbeing programs, including Employee Assistance Programs and Critical Incident Response.
Our vision is making connections that better lives.
Who are we looking for
Are you a dynamic clinician (Psychologist or Social Worker) with experience working clinically with youth and/or a forensic population? Would you like to join an established and supportive team where your skills will assist youth justice clients to make positive, strength-based change to their lives? This may be the role for you!
We are looking for a dynamic, highly skilled clinician with experience engaging young people or working in a forensic setting. This is a fantastic career opportunity for clinicians who are looking for challenging, yet highly valuable clinical work.
What we offer
As an employer, Caraniche offers a flexible and supportive working environment with ongoing training and development opportunities towards CPD. Caraniche also offers approved staff members' financial support towards attaining endorsement with AHPRA.
The position
The key purpose of this position is to deliver assessment and treatment services to young people on a supervised youth justice order in the community. This includes co-facilitation of group programs, individual interventions to address criminogenic needs, psychosocial interventions to assist in skills development and case consultation with support workers.
Please note during COVID-19 restrictions this position will be telehealth and working from our Parkville office if required.
Selection Criteria
- Registration with the AHPRA or AASW
- Experience in the assessment, diagnosis, case formulation and treatment
- High level of interpersonal, verbal and written communication skills.
- Confident working in a complex, changing environment
- Flexible and agile approach to work
- Commitment to Child Safe Standards and Practices.
- Current valid Driver's License
- Experience with group intervention
- Proficient in the use of information technology
- Experience with forensic risk assessments
Why apply?
There is unlimited opportunity to develop your clinical skills with a supportive, multidisciplinary team who strive provide holistic care to improve the health and well-being to Victoria's most vulnerable youth.
No Similar Jobs Found.


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Subie Love
12-16-2013, 00:23
I'm having trouble figuring out the logistics getting to the approach trail for my '14 thru hike. I searched and found that most people are saying take the amtrak. Amtrak from Jacksonville to Gainesville on April 3rd is $151; Greyhound is $56. Once I get to Gainesville, I assume its pretty easy to take a cab to the approach trail? Anyone know the about cost? Any other input would be appreciated. :)


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Dear Parents and Guardians,
I am delighted to welcome you to our Virtual Open Event for 2020. It is unfortunate that due to the current situation we are unable to welcome you in person to the school but I hope that the information provided online will still give an insight to the ethos and values of the school.
Hitchin Girls' School has a long history of success and offers a unique blend of tradition and innovation evident across the students' learning experience within the school. In June 2013, OfSTED judged Hitchin Girls' to be an 'Outstanding' school where students of all abilities and backgrounds make very good progress.
Over the last few years the school has seen a huge transformation in its infrastructure with the opening of a Sixth Form Centre, Sports Hall, extended dining room and additional science lab and the Woodside Building – a new classroom block allowing the school to increase the entrance numbers by 45 into Year 7.
We are very proud of our record of academic and sporting success over many years and this is coupled with a drive for personal achievement for all students in every aspect of their education. We aim to be a school where excellence is the norm and high quality teaching and learning drives everything that we do. The very highest standards of conduct, respect, effort and personal attainment are our goal.
Many of our students refer to our community as a family and I am continually impressed by the friendly and supportive atmosphere evident in the school which makes it such a happy place.
We are sorry that we are unable to welcome visitors to the school at present. If having reviewed the information available online, you have any questions about us, and how we can support your daughter throughout her secondary education journey please do use the online form to submit a question.
I look forward to welcoming you and your daughter into our community.
Chris Hall
Chairman of Governors


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The 10 Biggest Career Change Mistakes - And How to Avoid Them
Career change is no walk in the park.
If it was easy, the castle gates would have burst long ago under the stampede of restless corporate warriors. Even with a burning desire to escape, the gritty issues of money and future work loom larger than life. Add in the trauma of a lost security blanket and you've got a love-hate relationship that keeps you marching stoically in place.
It doesn't have to be that way. Successful career-changers take one step at a time. Learn a little?make a little progress. Learn a little more. Take a giant leap forward. You control the process from beginning to end. When you're energy is strong, act boldly; when you're feeling less confident, slow down.
Learn all you can about the process of change?and educate yourself about the most common mistakes career-changers make, too. Here's a list of the 10 biggest - and how to avoid them.
10 Biggest Career-Change Mistakes
1. Not seriously focused. Career change is a big and amorphous creature. Like any major life event, it takes consistent focus. Don't dabble! Jump in solidly with both feet. Schedule regular "career change" time into your calendar.
2. Poor support. Career change generally doesn't result from just reading a book. It requires a variety of resources and partnering with mentors who are both knowledgeable and objective. Create a "short list" of who could be most valuable to you.
3. Too few clues. To identify new work possibilities, you need a robust set of specific clues about your values, motivational preferences and skills. Start with about 20 - 25 values, passions, skills and preferences, and hone it down to 12 - 15 that resonate most for you.
4. Too much in your head. You can't think your way into work you love - it requires moving into action - asking questions, seeking advice, networking, experimentation.
5. Waiting for the perfect time. There isn't one, so take the first step now. Career change usually takes from one to three years. The sooner you start, the sooner you'll enjoy work that honors all of you - body, mind and spirit.
6. Living in hope. That things will change?magic will happen?someone will come along and fix it. NOT!. You control your destiny?one day at a time.
7. Doesn't take the long view. Reluctant to re-train or take other steps to "wire" yourself for success. Career change is long-term. Bite it off in small chunks.
8. Accepts emotional pain as a way of life. Truly, it doesn't have to work this way. Loving life isn't just for weekends.
9. Fails to create financial reserves that can enable change. Try this out -- see how much you can cut expenses and keep, virtually, your same lifestyle. I think you'll surprise yourself.
10. Thinking you are too old. You are not -- whatever your age. The average age of my client list is 45; the mean is 48; the oldest is 57; the youngest is 36.
Each day, you have a choice about how you want to live your life. Make it one that will give you all the peace and fulfillment that you deserve.
Patricia Soldati is a former President & COO of a national finance organization who re-invented her working life in 1999. Now, as a career fulfillment specialist, she guides unhappy corporate professionals into meaningful work -- both inside and outside the corporate walls.
For more about her background and approach or to receive 5 Complimentary Career Change Lessons, visit http://www.purposefulwork.com


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Spain's virus deaths leap; Prince Charles now infected
Spain recorded a record daily increase of 738 deaths, pushing it to 3,434 overall and past China's 3,285, the Ministry of Health said. The country's infections rose by 20% to 47,610, and more than 5,000 have recovered
The death toll in Spain from the Coronavirus shot up by more than 700 on Wednesday, surpassing China and is now second only to Italy as the pandemic spread rapidly in Europe, with even Britain's Prince Charles testing positive for the virus.
Spain recorded a record daily increase of 738 deaths, pushing it to 3,434 overall and past China's 3,285, the Ministry of Health said. The country's infections rose by 20% to 47,610, and more than 5,000 have recovered.
In usually bustling Barcelona, people walking around with blankets, mattresses or tents punctuated the eerie emptiness. Spain's homeless told The Associated Press they feel more abandoned than ever as everyone else hunkers down at home.
Spain's health system is overwhelmed, and with hotels being converted into hospitals and a Madrid ice rink being used as a temporary morgue. Lawmakers were set to extend the country's lockdown to 12.
"Charles, the 71-year-old heir to the British throne, is showing mild symptoms of COVID-19 and is self-isolating at a royal estate in Scotland," his office said, adding that his wife, Camilla, has tested negative.
"Charles has been displaying mild symptoms but otherwise remains in good health and has been working from home throughout the last few days as usual," it
Total no. of deaths in Spain
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Erucheri Recipe
- 2 plantains
- 1 1/2 cups fresh coconut
- crushed black pepper
- 1 tbsp turmeric
- salt to taste.
- few mustard
- 1 red chilli
- ½ cup of urad dal
- 4-5 curry leaves
- oil for seasoning
- Peel plantains and cut into small pieces after slitting lengthwise into quarters.
- Cook with water well above level of veggies
- Add salt turmeric and pepper on low heat for 25 min
- Grind half the fresh coconut and add to cooked plantains.
- In a separate pan season add mustard, urad dal, curry leaves and fry remaining grated coconut until a reddish brown.
- Pour this onto the plantains and erucheri is ready.


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Troubled Teens and Neuroscience
Neurological disorders are problems in troubled teens that can be extremely complicated, especially for lost parents of said troubled teens who are completely hopeless. Residential treatment centers are long term options for troubled teens who are highly skilled and competent at helping accelerate the recovery of troubled teens no matter what the issue. Zion Educational Systems is a program that is highly efficient in helping troubled teens with many issues including nervous problems. For more information about our program and what our counselors can do for your troubled teens, please contact us today at 866-471-8579.


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Wade "Unique" Adams (Alex Newell) is a recurring character in seasons 3, 4 and 6, and a main character in season 5.
She first appears in the third-season episode "Saturday Night Glee-ver" as a new featured singer in Vocal Adrenaline who is a fan of both Mercedes and Kurt despite being a competition rival.
The series has many supporting characters, including faculty members, students and relatives of the glee club members.
Broadway stars including Idina Menzel, John Lloyd Young, Jonathan Groff, Phoebe Strole and Kristin Chenoweth have been featured in guest roles.
Later that week, I started work." The two remain a couple for most of the season before breaking up.
In the third season, Artie, then a junior, directs the school musical and a television special featuring the glee club for the local PBS station.
In season four, she transfers to Mc Kinley where she becomes a part of the New Directions.
She develops a crush on Ryder, but is too afraid to demonstrate it, so she makes a fake account to get close to him.
When she appears on stage in the Glee Club Regionals competition, Unique is a success—so much so that Vocal Adrenaline director Jesse St.
Chris Colfer (Kurt Hummel) had originally auditioned to play Artie Abrams.
Although Colfer had no previous professional experience, Murphy was so impressed by Colfer's performance that the role of Kurt Hummel, named after the character Kurt from The Sound of Music, was created for him.
In the third season the main cast remained at fifteen, with Harry Shum, Jr.
and Darren Criss promoted to it, while Gilsig and O'Malley no longer received star billing.
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Sharjeel Lasharie, CEO Quantum Intelligence, started the session by introducing himself and his colleague Iftikhar Shahid, VP Operations. Mr. Lasharie gave a brief introduction of the company and informed attendees that since 1988, experts at the company have been creating AI and Machine Vision solutions for their customers from the Middle East and South Asia to the United States. Their solutions have addressed a variety problems including risk management, complex costing, customer behavior understanding, and defense and security.
Their products include Spectre, a license-plate recognition system built from the ground-up on Deep Learning. Their clients come to them for their parking management solutions and Quantum Intelligence then works with them to create a customised plan of action for their client's specific problem or opportunity.
Later, Mr. Lasharie highlighted that the company believes in quality work and are looking to hire energetic candidates who are knowledgeable in artificial intelligence, machine learning, coding and are also good programmers. In the end, he explained the recruitment process which begins with an online application followed by a test and ends at a panel interview.
The campus drive then ended with an interactive questions and answers session.


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Summary and Introduction
Ictal hypoxemia has been reported in small series of cases and may contribute to sudden unexpected death in epilepsy (SUDEP). We sought to determine the incidence and severity of ictal hypoxemia in patients with localization-related epilepsy undergoing in-patient video-EEG telemetry. We examined whether seizure-associated oxygen desaturation was a consequence of hypoventilation and whether factors such as seizure localization and lateralization, seizure duration, contralateral spread of seizures, patient position at seizure onset and body mass index influenced ictal-related hypoxemia. A total of 304 seizures with accompanying oxygen saturation data were recorded in 56 consecutive patients with intractable localization-related epilepsy; 51 of 304 seizures progressed to generalized convulsions. Pulse oximetry showed oxygen desaturations below 90% in 101 (33.2%) of all seizures with or without secondary generalization, with 31 (10.2%) seizures accompanied by desaturations below 80% and 11 (3.6%) seizures below 70%. The mean duration of desaturation below 90% was 69.2 ± 65.2 s (47; 6-327). The mean oxygen saturation nadir following secondary generalization was 75.4% ± 11.4% (77%; 42-100%). Desaturations below 90% were significantly correlated with seizure localization [P = 0.005; odds ratio (OR) of temporal versus extratemporal = 5.202; 95% CI = (1.665, 16.257)], seizure lateralization [P = 0.001; OR of right versus left = 2.098; 95% CI = (1.078, 4.085)], contralateral spread of seizures [P = 0.028; OR of contralateral spread versus no spread = 2.591; 95% CI = (1.112, 6.039)] and gender [P = 0.048; OR of female versus male = 0.422; 95% CI = (0.179, 0.994)]. In the subset of 253 partial seizures without secondary generalized convulsions, 34.8% of seizures had desaturations below 90%, 31.8% had desaturations below 80% and 12.5% had desaturations below 70%. The degree of desaturation was significantly correlated with seizure duration (P = 0.001) and with electrographic evidence of seizure spread to the contralateral hemisphere (P = 0.003). Central apnoeas or hypopnoeas occurred with 50% of 100 seizures. Mixed or obstructive apnoeas occurred with 9% of these seizures. End-tidal carbon dioxide (ETCO2) was recorded in seven patients (19 seizures). The mean increase in ETCO2 from preictal baseline was 18.6 ± 17.7 mm Hg (13.2; 2.8-77.8). In these 19 seizures, all oxygen desaturations below 85% were accompanied by an increase in ETCO2. Ictal hypoxemia occurs often in patients with localization-related epilepsy and may be pronounced and prolonged; even with seizures that do not progress to generalized convulsions. Oxygen desaturations are accompanied by increases in ETCO2, supporting the assumption that ictal oxygen desaturation is a consequence of hypoventilation. Ictal hypoxemia and hypercapnia may contribute to SUDEP.
Mortality in patients with epilepsy is increased with a standardized mortality ratio of 1.6-9.3 in the general epilepsy population. Causes of increased mortality include accidental death, suicide, status epilepticus and sudden unexpected death in epilepsy (SUDEP). SUDEP is the most common cause of death in patients with epilepsy, with the highest incidence of SUDEP in patients being evaluated in epilepsy referral centres and in patients being assessed for epilepsy surgery (Tellez-Zentano et al., 2005). In the latter population, the annual incidence is 2.2-10 per 1000 population per year (Tellez-Zentano et al., 2005). Both cardiac and respiratory dysfunction have been implicated as possible precipitating causes in SUDEP.
Asphyxia with partial seizures without convulsive activity was first described by Hughlings Jackson (1899). Electrical stimulation of the hippocampal gyrus, the ventral and medial aspects of the temporal pole, the anterior portion of the insula and the anterior limbic gyrus results in inhibition of respiratory movements (Kaada and Jasper, 1952). In small series of patients with partial onset seizures, hypoxemia has been observed using pulse oximetry in adults and children (Hewertson et al., 1996; Nashef et al., 1996; Blum et al., 2000). It has not been determined whether the observed oxygen desaturation reflects hypoventilation or is a consequence of seizure-associated peripheral vasoconstriction (Blum et al., 2000).
The study was designed to determine the incidence and severity of hypoxemia in a population of patients with localization-related epilepsy undergoing inpatient video-EEG telemetry. We sought to confirm that seizure-associated oxygen desaturation is a consequence of hypoventilation. We also examined whether factors such as seizure localization and lateralization, seizure duration, contralateral spread of seizures, patient position at seizure onset and body mass index (BMI) might contribute to or exacerbate ictal-related hypoxemia.
The contents of National Institutes of Health Roadmap for Medical Research are solely the responsibility of the authors and do not necessarily represent the official view of NCRR or NIH. Information on Re-engineering the Clinical Research Enterprise can be obtained from http://nihroadmap.nih.gov/clinicalresearch/overview-translational.asp.
Brain. 2008;131(12):3239-3245. © 2008 Oxford University Press


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Hey Jim,
I have been running the 1.1 scheme for two weeks, and have been loving it so far. I noticed recently that I did not pay attention closely to the program, and since both bench, squat and OHP have a 5x5 scheme at 75% on their "light" days, I have done the same with deadlift. After re-reading it more closely, I saw the deadlift is prescribed as 5x3 on the light day. I haven't noticed any adverse effects to doing the 5x5.
I was just wondering what the rationale behind doing 5x3 with the same percentage everything else uses 5x5 was? I pull sumo, so I was thinking if overtaxing the lower back was the concern, that's why I wasn't feeling any negative effect from doing an extra two sets.
Thanks for helping me kick my analysis paralysis in the ass and getting back to the basics of getting strong.