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Acupuncture Atherstone Warwickshire (CV9): If you've been going through conventional treatments and they've been unsuccessful in giving you relief from a health issue, you can try one of the alternative therapies such as acupuncture or acupressure. Needless to say it will depend on exactly what issue you happen to be dealing with, but acupuncture is helpful for all kinds of ailments, pains and aches. Acupuncture isn't only applied to alleviate particular medical problems, because some folks in Atherstone undergo frequent treatments in order to maintain a good level of health.
Sufferers of any age, even very young children can receive acupuncture and the practice is widely used to treat conditions like stress, back pain, dental pain, arthritis, sleeping problems and headaches. While acupuncture and some other "alternative treatments" are largely unregulated at this time, it is advisable to be sure that you use an acupuncture therapist in Atherstone who is professionally qualified and who is a member of the BAcC (British Acupuncture Council).
A Brief Guide to Acupuncture: The traditional Chinese therapy known as acupuncture, in which fine needles are inserted into the patient's skin for therapeutic reasons, has been used for hundreds of years. A certified and properly trained acupuncturist should help eliminate problems associated with lower back pain, migraine headaches and osteoarthritis to mention only a few of the more common conditions. A key component of traditional Chinese medicine in addition to stuff like gua sha, exercise (qigong), dietary therapy, massage (tui na), bonesetter (die-da), herbal medicine and cupping therapy, acupuncture is a pseudoscience and alternative treatment that's used all over the world.
The acupuncture treatment has been utilized for more than three thousand years and was implemented as a way of opening up your energy channels to release the movement of life force, or Qi which circulates round the physical body. The medical acupuncture therapies which are normally applied these days is based around the stimulation of nerve endings situated immediately under the skin layer which increases the outflow of endorphins to relieve tenderness and pain around the body. No matter what option you decide on, the benefits of acupuncture have been explored and recognized for a great number of medical maladies. If you suffer from one of the stress related illnesses such as panic attacks, anxiety and depression, you might discover that acupuncture therapies can help you to overcome them.
Before the first treatment, you can discuss with a consultant acupuncturist your symptoms and you will be asked several general questions regarding your personal lifestyle and overall health and wellness. The purpose of this preliminary consultation is so the therapist can evaluate you and your condition, and develop a treatment plan that will be best for your precise requirements. Actually, it is not uncommon for two people with almost comparable symptoms to receive two completely different treatment solutions. Consequently it's possible you'll have a friend in Atherstone with similar issues to you who have undergone a different sort of acupuncture procedure.
As soon as the acupuncture treatment begins, thin needles will be inserted into the body's meridian lines that are relevant for the person's ailments. Such areas are often in locations that you wouldn't automatically connect with the problem at hand. For example, a needle might be inserted into a meridian point on the hand of a patient to help remedy a migraine. It is recommended to be wearing loose fitting clothes when you're attending an acupuncture session as many the most commonly used treatment points are located in the lower limbs and legs and clear access to these areas is required by your therapist.
It is perfectly normal to feel tired or sleepy after an acupuncture treatment. You need to organize your visit to the acupuncture clinic so you won't need to drive a motor vehicle straight after you've received the treatment. This allows your body to come round in a natural way, giving it time to rest for a little while. This feeling of listlessness can even last for some hours, and so you must factor this into your work plans.
In Atherstone and other districts of Warwickshire, you will discover there are different styles of acupuncture on offer, some that act as standalone treatments, whilst others have distinct purposes. Associated procedures include alternative therapies like: acupressure, auricular acupuncture, electro-acupuncture, bee venom acupuncture, Tui Na massage, Chinese acupuncture, Japanese acupuncture, cupping, fire needling, Korean acupuncture, trigger point acupuncture, dry-needling, cosmetic acupuncture, moxibustion and sonopuncture.
Acupuncture treatments are available in Atherstone and also in: Ailstone, Goldicote, Halford, Long Marston, Lower Quinton, Stratford upon Avon, Pebworth, Clifford Chambers, Mickleton, Ilmington, Ettington, Preston on Stour, Alderminster, Newbold on Stour, and in these postcodes CV9 1AJ, CV9 2AS, CV9 1EU, CV9 2AY, CV9 1JR, CV9 2RL, CV9 1JS, CV9 1BP, CV9 1LS, CV9 1QE.
Acupuncture Points and Meridians
According to Traditional Chinese Medicine the body of a human contains around four hundred acupuncture points and the vast majority of those points are found on one of the pathways or meridians that carry your life energy (qi or chi) and affect wellbeing and health. Whilst there are about 20 meridians in all, for the purpose of this short posting there are twelve primary (or main) meridians used in acupuncture that are all relating to the internal organs of the body, and these meridians are the gallbladder, the triple energizer, the stomach, the lung, the liver, the heart, the bladder, the small intestine, the large intestine, the kidney, the spleen, the pericardium, the others are known as "extraordinary" meridians. Each individual one of these acupuncture points are identified by the meridian where they're positioned and their numbers correspond to their point order upon that specific channel. These acupuncture points are given some quite interesting names, for instance there are 11 points affiliated with the lung and their names mean Lesser Shang, Palace of Heaven, Maximum Opening, Clasping the White, Channel Gutter, Cloud Gate, Broken Sequence, Fish Border, Middle Palace, Cubit Marsh, Supreme Abyss, and they're numbered LU-1 to LU-12 (but not in the order given).
Acupuncture - Does it Hurt?
Though acupuncture needles inserted in certain extremities (for instance toes and fingers) may give a sharp prick, generally speaking acupuncture seldom hurts. Most patients notice a mild tingling as the needle is inserted and perhaps a dull ache near the needle base once it's penetrated the skin. The needles employed in acupuncture are exceptionally thin and they measure from approximately 0.12mm to 0.35mm in thickness, so they are about one tenth the thickness of a hypodermic needle (the type used for injections). When push comes to shove the experience of acupuncture will be completely different for each client, and what's true for one will not necessarily be germane for another, but by and large .... no, acupuncture shouldn't hurt.
Moxibustion Treatments Atherstone
The burning or dried mugwort (moxa) to warm and stimulate energy points on specific parts of the body, is known as moxibustion (or moxa therapy), it is frequently used along with acupuncture and tui na. Moxa can be used in various ways including: attaching it to the end of an acupuncture needle, as a moxa stick - a cigar like contraption which is burnt at one end and in the style of a cone which is set on a protective medium directly onto the body. Moxibustion is applied to envigorate the circulation, promote healing and heat up the body. Moxa therapy is typically used for infertility, pain relief, arthritis, weakness and digestive problems. Moxibustion Breech - Pregnant mothers with babies in the breech position sometimes try moxibustion to rectify this. (Tags: Moxa Therapy Atherstone, Moxibustion Atherstone, Moxibustion Breech Atherstone, Moxibustion Treatment Atherstone)
Also find: Ettington acupuncturists, Goldicote acupuncturists, Long Marston acupuncturists, Ailstone acupuncturists, Pebworth acupuncturists, Mickleton acupuncturists, Preston on Stour acupuncturists, Newbold on Stour acupuncturists, Clifford Chambers acupuncturists, Ilmington acupuncturists, Alderminster acupuncturists, Halford acupuncturists, Stratford upon Avon acupuncturists, Lower Quinton acupuncturists and more.
Related Treatments
Your local Atherstone acupuncturist will help with: acupuncture for snoring in Atherstone, acupuncture for dogs, laser acupuncture treatments in Atherstone, acupuncture for fertility, cupping, acupuncture for insomnia in Atherstone, acupuncture for back pain in Atherstone, acupuncture for depression, acupuncture for inflammation, acupuncture for headaches in Atherstone, infertility acupuncture treatments, acupuncture for knee pain in Atherstone, acupuncture for weight loss, acupuncture for muscle tension, acupuncture for neck pain, acupuncture for anxiety, japanese acupuncture therapy, acupuncture for tennis elbow, chinese acupuncture therapy in Atherstone, acupuncture for allergies, acupuncture for vertigo, holistic acupuncture therapy, acupuncture for sciatica in Atherstone, foot acupuncture therapy, acupuncture for wrist pain in Atherstone and other acupuncture related treatments.
More Advice and Guidance
To ask questions related to acupressure, alternative medicine and acupuncture visit an acupuncture forum. To get a directory of accredited acupuncturists in the Warwickshire area visit the British Acupuncture Council (BAcC) website. To find out about acupuncture on social media check this out. To find out more regarding conditions it can help, clinical practices, acupuncture needles, conceptual basis, the history of acupuncture, how it is used around the world and safety, it is recommended that you check out the Wikipedia "Acupuncture" page.
As with a lot of stuff nowadays, there are a range of useful You Tube videos on the subject of acupuncture, so if you would like to see acupuncturists in action have a look at this.
Acupuncture Warwickshire
In Warwickshire you can likewise find: Long Itchington moxibustion, Barford acupuncturists, Polesworth acupuncturists, Aston Cantlow cupping therapy, Kinwarton acupuncture therapists, Lapworth cupping therapy, Shipston on Stour moxibustion, Hurley moxibustion, Shipston on Stour cupping therapy, Bishops Tachbrook acupuncture therapists, Snitterfield acupuncture therapists, Lower Brailes cupping therapy, Wellesbourne cupping therapy, Clifton Upon Dunsmore acupuncturists, Baddesley Ensor acupuncturists, Dordon cupping therapy, Southam cupping therapy, Curdworth cupping therapy, Stratford Upon Avon cupping therapy, Brinklow acupuncturists, Claverdon cupping therapy, Hampton Magna cupping therapy, Cawston moxibustion, Kineton cupping therapy, Ettington acupuncture therapists, Water Orton acupuncturists, Wood End cupping therapy, Alcester cupping therapy.
Acupuncture Atherstone - Services
- Acupuncture for Back Pain in Atherstone
- Acupuncturists in Atherstone
- Electroacupuncture in Atherstone
- Chinese Acupuncture in Atherstone
- Fire Needle Acupuncture in Atherstone
- Ear Acupuncture in Atherstone
- Acupuncture for Osteoarthritis
- Back Acupuncture in Atherstone
- Acupuncture Therapy for Arthritis in Atherstone
- Acupuncture Therapy for Headaches in Atherstone
- Cupping Therapy in Atherstone
- Japanese Acupuncture in Atherstone
- Moxibustion Therapy in Atherstone
- Cheap Acupuncture in Atherstone
While looking for acupuncture therapies in Atherstone, Warwickshire, you might also have use of reiki healers in Atherstone, shiatsu therapists in Atherstone, cognitive behaviour therapy in Atherstone, dieticians in Atherstone, addiction therapists in Atherstone, homeopathists in Atherstone, osteopaths in Atherstone, alternative healing in Atherstone, nutritionists in Atherstone, reflexologists in Atherstone, aromatherapists in Atherstone, chiropractors in Atherstone, and other alternative and holistic therapies in Atherstone.
Sufferers in these Atherstone streets have recently enquired about acupuncture treatments: Penny Hapenny Court, Repington Avenue, Austin Close, Old Holly Lane, Woolpack Way, The Willows, Hatters Drive, Stratton Street, Radford Close, Station Street, Witherley Road, Merevale View, Thurlow Close, Gypsy Lane, Meadow Street, Royal Meadow Drive, Oakfield Gardens, Baxter Close, South Street, Rose Hill, Sheepy Road, Tenter Street, Rowlands Way, Convent Close, Arden Avenue, Ratcliffe Road, Lister Road, Westwood Crescent, Parkinson Drive, along with these postcodes CV9 1AJ, CV9 2AS, CV9 1EU, CV9 2AY, CV9 1JR, CV9 2RL, CV9 1JS, CV9 1BP, CV9 1LS, CV9 1QE.
Atherstone Alternative Therapy Jobs: Get alternative therapy jobs in Atherstone by clicking here: Alternative Therapy Jobs Atherstone
More Warwickshire acupuncturists: Nuneaton, Kenilworth, Rugby, Atherstone, Bedworth, Leamington Spa, Stratford-upon-Avon, Warwick and Polesworth.
Acupuncturists in CV9 area, phone code 01827.
Acupuncturist Atherstone - 01827 - Acupuncturists Atherstone - CV9 - Alternative Therapies Atherstone - Acupuncture Atherstone - Chinese Medicine Atherstone - Acupuncture Therapy Atherstone - Acupressure Atherstone


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Pune, July 04, 2019 (GLOBE NEWSWIRE) -- The global Microturbine Market is expected to grow mainly on account of rising demand for clean energy. According to a report, published by Fortune Business...
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Tourism meeting, luncheon is today
Maryland Senate President Thomas V. Mike Miller will join Howard County Executive Ken Ulman and Howard County Tourism today at the 26th Annual Tourism Meeting and Luncheon, to be held from 11:30 a.m. to 1:30 p.m. at Turf Valley Resort & Conference Center.
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Any judge or lawyer interested in the vacancy should request a personal data questionnaire from Deborah A. Unitus or Linda Etzold, Administrative Office of the Courts, Maryland Judicial Center, 580 Taylor Ave., A-2, Annapolis 21401. The questionnaire is available at www.mdcourts.gov.
The completed questionnaire and two writing samples (at least 16 copies) must be received at the administrative office of the courts by 4:30 p.m. Oct. 4.
Information: 410-260-1291; TTY, 800-735-2258.
Dia de la Familia celebration tomorrow
The Columbia Association will hold its fifth Dia de la Familia, in celebration of Hispanic Heritage Month, from 3 p.m. to 6 p.m. tomorrow at the Columbia SportsPark.
The event will feature disc jockey Bobby Nyk and catering by Zapata's restaurant. Miniature golf, the use of batting cages, a Moon Bounce, a balloon sculptor, raffles and other activities are planned. Admission is free and open to everyone.
The Columbia SportsPark is at 5453 Harpers Farm Road in the Harper's Choice Village Center.
Information: Kelly Cooper, 410-715-3104.
Basket bingo slated tomorrow at fire hall
The Ladies Auxiliary of the Savage Volunteer Fire Company Inc. will hold basket bingo at 7 p.m. tomorrow at the Savage Fire Hall, 8925 Lincoln St.
Admission is $15 in advance; $17 at the door, if tickets are available. Admission includes 20 games and door prizes; two jackpot games are extra.
Information or tickets: 443-259-0565.
Neighbor Ride needs volunteer drivers
Neighbor Ride, a volunteer-based supplemental transportation program for Howard County residents ages 60 and older, is seeking drivers for daytime, evening and weekend service.
Information: Rosemary Noble, volunteer coordinator, 410-884-7433, or send an e-mail to email@example.com.
Widows, widowers meet once a month
Howard County Young Widows and Widowers, a support and social group, meets from 6:30 p.m. to 9 p.m. the first Wednesday of each month.
The group offers an opportunity to meet new friends in a supportive atmosphere.
Information: 410-740-5858.
Red Cross calling for blood donors
The Greater Chesapeake and Potomac Region of the Red Cross has announced that the community blood supply remains at crisis level and is urging eligible blood donors to call 800-GIVE- LIFE to schedule a donation. Platelet donors should call 800-272-2123 to schedule an appointment.
Donors must be in good health; at least 17 years old (in Maryland, age 16 with written parental consent), weigh 110 pounds or more, and have not received a tattoo within the previous year or donated whole blood within the previous 56 days.
Information: 800-GIVE-LIFE.
Class registration open at arts center
Registration is open for visual and performing arts fall classes at the Howard County Center for the Arts, 8510 High Ridge Road, Ellicott City. Classes and workshops are available for children, teens and adults.
Most programs begin next week and run for eight weeks. Continuing weekly drop-in sessions for drawing and painting from portrait and life models are also offered.
Also offered are the Fabulous 50+ Players senior musical theater troupe and No Boundaries, a theater program for youth with disabilities.
To request a brochure: 410-313-2787, or www.hoco arts.org.
Schedule unveiled for deer hunting
The Howard County Department of Recreation and Parks has announced its fall and winter schedule of managed deer hunts.
The hunts will be held again this year to maintain a stable population of white-tailed deer in parks, the county government said.
Hunting hours are dawn to noon. Each park will be closed to all other uses during the hunt.
In areas where bow and shotgun hunting are not suitable, the department will reduce the deer population using accurate, noise-suppressed firearms and licensed shooters. Those operations will be conducted during evening hours when parks are closed.
Information: 410-313-1675.or http:--www.howardcounty md.gov/RAP/RAP.


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Hurt feelings and it's not uncommon for breakups to involve a great deal of tears. None of us like to consider ourselves as a person who goes out and makes other people cry or hurts them.


text: People kept asking me for this recipe, and their friends kept asking them for the recipe after they made it for them, so I figured it was a good one to put on here! There are many, many different ways to make this more healthy, let me know how you do it! I usually get the low sodium soups, use smart balance mayo, 2% cheddar cheese, whole wheat bread on top, and smart balance butter. Every little bit helps! I haven't ever measured this, so don't be afraid to add more or less of anything at your discretion! Especially with the curry, some nights I get sassy and decide to put tons of curry in it. Oh! and one last thing- it tastes EXCELLENT the next day, and serving it over rice is tasty and makes it last longer!


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Lincoln firefighters raise money for injured comrade stuck in hospital
Michael Weden injured in fatal Canterbury crash
It's been two weeks since the car accident on 93 north in Canterbury where Lincoln volunteer firefighter Steven Bomba was killed.
Michael Weden, a fellow firefighter who was driving that day, is still in the hospital dealing with severe injuries.
The communities of Woodstock and Lincoln are coming together to help him get out of the hospital.
Lincoln firefighters stood out on the side of Main Street holding a "boot drive" to raise money for Weden.
One by one, cars pulled over to drop what they could into fire boots held by the the volunteer firefighters.
"People understand and they are caring and they are giving and that is really a benefit to Mike and his family," said Lincoln Fire Chief Ronald Beard.
"His emotional state is what we worry about. He and Steven Bomba were best friends," said Elisa Robinson, Michael Weden's mother-in-law. "They worked together, they were on the Lincoln Fire Department together."
Robinson said Weden has been at the Dartmouth Hitchcock Medical Center for the past two weeks.
He has a shattered ankle, a broken wrist, and poison ivy on most of his body.
And to make matters worse, his insurance company has not yet covered any of the costs.
"For whatever reason, the insurance company is denying paying for anything. They are not allow him to go to rehab right now," said Robinson.
The goal is to get Weden to Health South Rehab Hospital in Concord but nothing can happen until the insurance payments get sorted out.
The money being raised by the boot drive and by the community over the past two weeks will help construct a bathroom on the first floor of Weden's house for easier access when he gets home.
Whatever is left over will help pay for medical bills.
"He's going to have a lot to overcome," said Beard. "I know there is the saying time will heal wounds but you have to have the proper care in order for what happened in this situation to get past all of that."
The Lincoln firefighters had a goal of raising $3,500 Satruday. Beard said in just four hours the team raised $5,400.
WMUR reached out to the insurance companies involved but have not received a response.


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Scheduled maintenance - Thursday, July 12 at 5:00 PM EDT
We expect this update to take about an hour. Access to this website will be unavailable during this time.
We all like to think of ourselves as being safe and secure while at work, protected from all forms of violence and aggression. However, wherever people interact there is potential for violence. The advice here will help keep communications between individuals - whether they are managers, supervisors and co-workers or employees and the customers, clients, patients, or student they work or interact with - on a positive note.
Knowing some basic communications skills (verbal and non-verbal) and some "problem solving" strategies can help prevent problems from occurring or can stop a small problem from getting bigger or out of control. Workplace violence can start as a small incident involving negative remarks and inappropriate behaviour. These small incidents can escalate to physical or psychological violence.
Verbal communication skills are the way that you talk to another person or other people. Verbal communication includes the words you choose to use and the way in which you use them (for example, the tone (angry or calm) or volume (loud or soft)).
When you are interacting with other people, you should:
Non-verbal communication skills include things like your body language and position. People communicate through both their words and their bodies. The way you position or use your body can be calming or could aggravate a situation.
You should:
More importantly, you should not:
Some tips for problem solving include:
It is important that you try to avoid escalating the situation. Establish ground rules if the unreasonable behaviour continues. Calmly describe the consequences of violent or aggressive behaviour. Suggest alternatives, and avoid giving commands or making conditional statements.
If your situation involves punishment or sanctions (for example, you are an enforcement officer), and you feel that the situation is becoming very negative or escalating, do not proceed until you have back-up or the situation is safer.
It is important to know how to safely and effectively end a conversation or interaction before the situation escalates. Here are some tips:
Politely and calmly end the interaction in a non-threatening way, if possible.
Know what back-up and advice (e.g. from your manager, supervisor or a co-worker) is available to help you when handling a difficult individual.
Get help
If you have threatened to call the police or security, be sure that you do.


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Inter Milan extended their winless run to four games in all competitions when they were held to a 1-1 draw at Atalanta in Serie A on Sunday.
Lautaro Martinez headed in Ashley Young's cross to give Inter the lead in the 58th minute before they were pegged back by an equaliser from Aleksei Miranchuk in the 79th minute.
Inter spent the closing stages on the back foot as Atalanta, smarting from a 5-0 home defeat by Liverpool in the Champions League, pressed for a late winner.
- Ronaldo injured during Juventus game with Lazio
- Ronaldo scores but Juventus denied by Lazio in injury time
Antonio Conte's Inter, runners-up in Serie A last season, had a chance to go 2-0 ahead but Atalanta goalkeeper Marco Sportiello made a double save to deny Arturo Vidal and Nicolo Barella.
Pogba 'hasn't lost hope' of Real Madrid move - Euro Papers


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Plastic Throw Movie Lines is formed when plastic pellets are provided into an user extruder, dissolved, and conveyed. The molten plastic is worked by way of a die giving the film its original thickness and thickness. The plastic exits downwards through the die onto the key throw of a throw unit. After that it passes through some sheets for chilling and depth control. The film is then wound onto a winder. Range charge function is calculated by an engineer based on extrusion charge, rate of the throw system and rate of the winder. If these three models are not calibrated and coordinated precisely, there may be difficulties with the caliber of the product. Whenever a thicker movie becomes necessary, plastic cast picture lines are employed rather than taken film lines.
Equipment Components. When making throw film, several bits of gear are required. The first is the extruder. When buying an applied extruder, think about the make, L/D rate, type (AC or DC) and power of the engine, barrel venting, kinds of controls, form of feeder, situation of the barrel and overall appearance of the used monofilament extruder machine manufacturers.
The following portion is the die. When purchasing used, consider model, product, width and thickness of the slot opening. Brands contain Egan, Reifenhauser, Cloeren, EDI, and Production Components. The next component may be the cast unit. Related in function to the roll collection from the plastic sheet point, the throw unit regulates width and cools the throw film. Essential concerns include experience thickness and size of the main roll and whether sheets are water or gas cooled. Moves could be hydraulic or pneumatically managed to regulate for sizing. The ultimate portion is a winder. Consider model, design, experience thickness and diameter of the moves, and if it's simple or double turret. Popular manufacturers contain Egan, Welex, Gloucester, Parkinson, and Sano. One more element is a treater that designs on plastic. Think about the width of the rolls, whether simple or double-sided, energy standing and brand. Popular manufacturers are Wolverine and Gloucester.
When buying used plastic throw movie lines , contemplate the quality of the gear, era, producer, capacity and configurations. The advantages of purchasing applied contain quick distribution and aggressive price. Choose a respected company with maintenance records. Plastic pipe and account lines can be utilized to create a number of products and services including pipes, tubing, straws, window structures, wall molding, and home siding. The equipment to generate plastic pipe and account has not transformed considerably in recent years and used equipment provides a large return on investment. The typical living of new equipment from a respected manufacturer is 20+ years. Its life can be lengthy if effectively maintained and maintained. The most important criteria when getting new or applied plastic pipe or account range gear are price, functionality and delivery time.
Pipes and pages are shaped when plastic pellets are provided into an extruder, melted and conveyed by way of a die. The pipe or account then switches into a water reservoir to be cooled and sized. If the merchandise must retain their shape during chilling, a vacuum will undoubtedly be applied to a water bath. Subsequent that part of the process, the pipe or page is taken through the water reservoir by way of a puller. A cutter or winder is applied. With a cutter, the tube or account is cut to a pre-designated length. With a winder, the product is hurt onto a spool or coil.
When buying an applied pipe and page point, look at the extruder produce, type (AC or DC) and horsepower of the engine, barrel ventilation, kinds of regulates, form of feeder, condition of the barrel and overall look of the used extruder. Yet another consideration is the die. The die wants to fit the rate and capacity of the extruder as well as cast the right profile for the product. For this reason, tube and profile dies are usually custom produced and maybe not bought on the used market.
When investing in a water tank, look at the length, thickness, and level of the container to guarantee the pipe or profile fits. In addition, it needs ample time for you to cool. Also look at the construction substance: stainless steel is chosen as it does not decay but water tanks will also be available in aluminum and carbon steel. If the container is under a machine, the quantity and type of cleaner push is important. The most typical models are Conair, Gatto, CDS and RDN.


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These HSS (high-speed steel) counterbore step drills are ideal for counterboring bolt type heads or bolts in wood, plastic, and soft metals. These step drills allow you to drill and counterbore in one operation and are less likely to clog that 2-piece counterbores especially in aluminum. The counterbore angle on all bits is 180 degrees or flat. The shank diameter on screw sizes 2-4 is the same as the large diameter. Screw sizes 5-8 have a 1/4 inch shank diameter, screw sizes 9 and 10 have a 3/8 inch shank diameter, and larger sizes above that have a 1/2 inch shank diameter. Special sizes are available upon request. Legend below explains sizing. Select your item(s) then click Add to Cart.
Legend (in inches unless otherwise noted):
- SS = Screw Size
- LD = Large Diameter
- SD = Small Diameter
- PL = Pilot Length
- FL = Flute Length
Technical InfoW.L. Fuller Inc. is a family owned, third generation, manufacturer of the best countersinks, counterbores, plug cutters, taper point drills, brad-point drills, and step drills. They have over 60 years of experience in manufacturing tools to cut woods, plastics, and metals.
" data-opinew-shop-id="" data-shop-url="woodshopbits.com" data-platform-product-id="9514425229">


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Index of Authors
A list of all persons who contribute to the sessions of this conference. Please select a letter below to list all persons with the corresponding surname. Select the presentation in the right-hand column to access session and presentation details.
List Options: Authors and Sessions · Authors and Sessions (Short Titles) · Authors and Presentations
|Faas, Travis
|Indiana University - Purdue University Indianapolis, United States of America
|Papers 4 Presenter
|Feinberg, Melanie
|University of North Carolina at Chapel Hill, USA
|Papers 12
|Feldman, Philip Gregory
|University of Maryland, Baltimore County, United States of America;
ASRC Federal
|Blue Sky Paper 1 Presenter
|Fellows, Michelle
|Technology & Social Change Group, University of Washington Information School
|Poster Session
|Feng, Yuanyuan
|Carnegie Mellon University, USA
|Papers 22 Presenter
|Fenlon, Katrina
|University of Maryland, United States of America
|Blue Sky Paper 4
|Figueroa, Josue
|Clemson University, United States of America
|Papers 9
|Finholt, Anders
|Kalamazoo College, United States of America
|Poster Session Presenter
|Finn, Megan
|University of Washington, United States of America
|Blue Sky Paper 2 Presenter
|Fleischmann, Kenneth R.
|The University of Texas at Austin, USA
|Papers 6, Papers 19
|Floegel, Diana
|Workshop 7a
|Francke, Helena
|University of Borås, Sweden
|iSchool Partnerships and Practices, Part 3 of 3 Presenter
|Franjione, Paige
|University of Pittsburgh;
ISchool Inclusion Institute
|Poster Session
|Freeman, Guo
|Clemson University, United States of America
|Papers 18 Presenter
|Frye, Christopher
|University of Pittsburgh
|Papers 7
|Fu, Shiting
|School of Information Management, Wuhan University, China
|Papers 16 Presenter, Papers 2 Presenter
|Fukuda, Satoshi
|Kyushu University, Japan
|Papers 6


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UP Motor Accident Claims Tribunal Court Jobs 2020 10th Pass, Typing Test
UP Motor Accident Claims Tribunal Court Jobs 2020 UP Motor Durghatna Dava Abhikaran Recruitment 2021 UP Motor Accident Claims Tribunal Court Bharti 2020 10th Pass Jobs in Motor Accident Claims Tribunal Court Jobs. Total 75 Motor Claims tribunal court were made to solve cases related to Insurance and Accidents. In very district 1 Pithasin Adhikari (Meaning in English Presiding officer) posts is constructed. With Pithasin Adhikari with group c and d jobs is also generated to complete Moto Accident Claims Tribunal Court Family. Which are stenographer, junior assistant, assistant accountant, Ardali/Chaprasi, Sweeper/Safai Karmi.
Clerks Jobs in UP Motor Accident Claims Tribunal Court Jobs: Both Retired Employee and Outsourcing agency are eligible to apply. And district magistrate has power to recruit and select agency who are eager to provide manpower in these Moto Accident Claims Tribunal Court. Now a days UP Government not focusing to provide jobs for un employed youth. UP Govt must look to neighbor states Bihar where chief minister is announcing jobs and jobs.
MCATC Recruitment 2020: Clerk, Account and other Babu jobs is no more in UP District. Teachers, UPPSC aspirant is losing their age limit and educational qualification.
Name of the posts
1.Stenographer: 1 posts, Will Work with Pithasin Adhikari.
2.Junior Assistant: 1 posts, Court and Office Work.
3.Sahayak Lekhakar: 1 posts, Court and Office Work.
4.Ardali Chaprasi: 1 posts, Will Work with Pithasin Adhikari.
5. Sweeper/Safai Karmi: 1 posts, Will Work with Pithasin Adhikari.
Educational Qualification
1.Stenographer: Hindi and English Typing test on computer and knowledge of stenography.
2.Junior Assistant: Hindi and English typing on computer
3.Sahayak Lekhakar: Hindi/English, knowledge of typing and should know account, clerk related work.
4.Ardali Chaprasi: Recruited on outsourcing basis.
5. Sweeper/Safai Karmi: Recruited on outsourcing basis.
Important Dates
Opening date of application: 14 August 2020.
Last date to send your application: 5 September 2020.


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Grade: 6
Strand: Data Management and Probability
Overall Expectation: Collect and organize discrete or continuous primary data and secondary data and display the data using charts and graphs, including continuous line graphs
Specific Expectations:
This task is intended to be given towards the end of a Data Management inquiry, as students will be utilizing knowledge learned throughout the inquiry to complete the task. Students were asked to work within a group of their peers to develop a research question, design and implement a survey to gather data, and conduct analysis on the information collected. The research questions were based on the topic of improving the school environment, either by suggesting a physical change to the school or challenging the pre-existing routines and structures. The surveys were used to collect sample data from the students to show whether or not this change would be supported by all students in the school. Students were provided with a template throughout most of the task. This helped to ensure that students completed and worked through all four steps of the Problem-Solving Model. It also worked as a valuable graphic organizer for students of all ability levels, including those identified with an Individualized Education Plan.
Problem-Solving Model Stage
Corresponding Task Stage
Understand the Problem
Problem – What data to collect, from who, and why is it important?
Make a Plan
Plan – What do you need to conduct this research?
Carry Out the Plan
Data – How do we manage the collected data and organize it?
Look Back at the Solution
Analysis and Conclusion – What does the data tell us and did we find an answer our research question?
Hailey and Vortex chose the following research question:
They made some predictions about what the outcome of their survey would be and shared their rationale behind choosing this research question. They touched on school procedures with a focus on school rules and academic achievement.
A second pairing of students, Brayden and Mohammed, chose a different research question focusing on the physical school yard.
Both boys believed that the hockey rink would make the school yard more fun, especially when the snow hinders other sports (soccer, basketball, etc.).
Hailey and Vortex developed the following 5 research questions:
Their questions targeted many important aspects of their research question, including asking about the positive aspects (extra time on school work, having the option to choose) and negative implications (being silly, coming up with excuses) of being able to stay inside for recess. Some of the wording of their questions could have been tweaked to be less bias or leading to their predicted outcome. Their multiple choice options were detailed and for the most part went above and beyond the typical "yes" or "no" responses.
Brayden and Mohammed presented the following 5 survey questions:
Both students are on Math and Language IEPs, with one of the students currently at an ESL stage 4. They required some extra prompting above and beyond the structure provided to create the survey questions. I asked them what some potential downfalls might be to having a hockey rink and challenged them to think of their idea from all viewpoints, including that of the principal. From this conversation, they came up with some questions about safety and downfalls. Some of their wording still induced some bias into their survey, such as "everybody wants a hockey rink" in question 2. We had talked about bias before this task, however, it might have been beneficial to revisit this concept right before students wrote their survey questions (or even as a written note at the top of the graphic organizer).
During this phase of the task, students collected their completed surveys and organized their results using tally charts in the graphic organizer provided. Hailey and Vortex did very well at organizing their work, restating the question/responses, and using frequency charts to visually display the data.
They then took this data and displayed it in a graph. They created a key, labeled their axis, and included a title. They chose to display the data from the survey question that most directly correlated to their research question, clearly displaying that the students wished to have the option to stay indoors during recess.
Brayden and Mohammed's frequency charts showed that their responses were most definitely not unanimous. Due to their results being fairly mixed for each of their questions, they found the frequency charts a little difficult to read. Therefore, they included the overall number for each response on the right hand side. This was an easy adaptation that allowed them to more clearly view their findings.
Their survey results for their initial research question proved to be very surprising, as it was opposite from what they had predicted the outcome to be. Brayden and Mohammed needed some extra guidance, in the form of a conference, to construct the following bar graph:
Students were guided through the "Look Back at the Solution" process by answering some conclusion questions related to their findings. Hailey and Vortex found their research question and findings to be in line with their predictions. Their sample focused on the intermediate classes, which after a check-in discussion, they agree that the age of the students may have swayed their results. Had their survey been handed out in a grade 2 class of students that love their recess time, their results may have drastically changed.
They had some very enlightening learning takeaways from this task.
I truly believe that the success of their learning was in part due to their awareness and use of the problem-solving model. The model helped to focus their learning and efficiently work through the task at hand (which was by no means a small task).
Brayden and Mohammed were fairly upset that they did not receive the results they were looking for. They thought that everyone would want an ice rink in the school yard. When asked about why they think they did not get the results they were looking for, they looked back at the wording of their questions and found a potential cause for error:
They realized that their wording gave the impression that the rink would only be used for hockey. Brayden and Mohammed thought students would want the ice rink to go skating on, but their focus on hockey skewed the results. I prompted them to think about how they could change the research question to be more inviting of all students' interests:
It wasn't until after they conducted their survey and analyzed the results that Brayden and Mohammed came to realize that a hockey rink may not be the best change to the school environment. The more they thought about it, they more things they realized they had to consider when making this decision. Through their analysis and conclusion, they listed more reasons why the hockey rink may not be the best option, such as it taking up too much space of the school yard.
Through further analysis, they dug deeper and started exploring concepts of costs versus gains. Although they were still fairly upset that their initial idea did not receive a positive consensus, they were able to learn from this lesson and apply it to future learning.
I firmly believe that the 4 step problem-solving model was a positive framework for the students to use when completing this task. Many times, the problem presented overwhelms students to a point where they do not know where to start, especially when the problem has multiple components and asks the student to complete multiple tasks. The problem-solving model took the students through the task step-by-step and helped them to understand the problem before beginning. This also helped the students to avoid starting the task, realizing they did something incorrectly, and starting over; they were able to understand the question, make a plan, and go ahead with the task.
The problem-solving model also helped students of all ability levels to be successful within a guided structure. High achieving students, like Hailey and Vortex, were able to work through the process and extend their learning within the structure provided. Students with different accommodations and modifications, such as Brayden and Mohammed, used the structure to stay focused and motivated, being able to "work ahead" while the teacher was working with a different group.
I found the overall number of questions throughout the process was reduced due to the use of the problem-solving model. The students were able to dissect the problem and thoroughly understand the task before even making a plan to solve the problem. This allowed more time for myself as the educator to check-in with various groups and challenge/extend their learning rather than only working to get students to a position where they can complete the task.
The problem itself proved to be fairly open in regards to what they could conduct their research on. The task encouraged student voice, which is especially valuable in the context that it was presented (improving the school learning environment). This, in turn, created a real-life application of their learning which gave students a sense of agency. Perhaps the task could have been more open if the problem-solving model was discussed and displayed in an anchor chart and presented less in the form of graphic organizers.
There were many learning goals that were achieved throughout the task. Students achieved multiple curriculum expectations, while also working on many learning skills. Many of the 6 C's were incorporated into this task, such as citizenship (being an active and contributing member of the school community), communication (conducting surveys and consolidating learning), critical thinking and problem solving (deciphering what does the school needs and creating a research question) and collaboration (working within a group to achieve a common goal)(The Learning Exchange).
There are many possible extensions to this activity that would further the students' problem-solving learning. Students could calculate percentages and ratios of their findings and display them next to their collected data. Within the Language subject area, students could orally present their research findings to their classmates and have an open discussion (perhaps even a vote) about which suggestion was most representative of the student population. Students could also create a written report summarizing their findings and submit them to the principal for review/feedback.
Works Cited
"The 6 C's." The Learning Exchange. N.p., 2011. Web. 6 July 2017.
The Ontario Curriculum, Grades 1-8: Mathematics. Toronto: Ministry of Education, 2005. 95.


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Wonders Winner!
April 17, 2019 • posted in Shoes, Special Events, The Store
We are so excited to announce the winner from our March Wonders draw! Rachel is pictured here in her new patent wedge loafers in black, the ideal work shoe and also perfect for an evening out. Congratulations Rachel, you look great! Our next draw will be announced soon, stay tuned and good luck!


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It's not novel news that working from home has become quite the norm these days. The Coronavirus pandemics led to many lifestyle changes and one of the biggest is the severed connection between public office environments and its staff. Incredibly, 42% of the U.S labour force now work from home full-time! It's a complex situation, employees … … Continue reading
Category Archives: Go Green
When it comes to the dangers of climate change, Australia is one of the world's most vulnerable countries. In fact, the country's temperatures have hit an all-time high, peaking at 41.9°C in December 2019. What's more, some studies have even pointed to Australia one of the world's biggest greenhouse gas emitters per population. To make … … Continue reading
Winter is the coolest time of year, as the saying goes. When you're home, sweet home, you want to be warm as toast. You know what's worse than a drafty home? A high heating bill. Saving money on home heating starts with preventing heating loss. Point2 Homes recently published an interesting article sharing tips to prevent … … Continue reading
By Michael Tobias Faced with a climate crisis globally, there are numerous very real threats facing humanity, especially since it is acknowledged that as much as 25% of greenhouse gas emissions come from housing of one sort or another. It is also recognized that buildings have a substantial impact on the planet as well as the … … Continue reading
It's almost every day that we're bombarded with news about climate change and its massive effects to nature and humankind. The situation is dire and it feels as if there's no solution in sight, but there are actually a lot of things that you can do to help. While lawmakers all over the world argue … … Continue reading
Agera Energy is a top-rated natural gas and electricity company from New York and was recently recognized for its laudable efforts in making its headquarters a green office environment. The eco-friendly improvements made by this energy company are important in that they have the potential to encourage other major companies to do the same. This … … Continue reading


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An unruly passenger spat at a flight attendant before a TAROM flight from Bucharest to Cairo after she was told to move to another seat from the unassigned one she had taken in emergency exit row. The crew wanted to move her for safety reasons because she did not understand English or Romanian. The passenger's husband objected to the treatment of his wife, and both passengers were forcibly removed from the flight. Paramedics were called for the female disruptive passenger who suffered a diabetic seizure and another passenger who felt unwell.
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Mission Statement
The mission of the WISD Dyslexia Department is to:
Provide all eligible students with dyslexia with the multi-sensory and phonological awareness skills necessary to compensate for deficiencies in the areas of reading, writing, and spelling, in order to nurture strong self-esteem and to provide opportunities to develop their talents.
Dyslexia Program Goals
WISD strives to have an exemplary dyslexia program for students enrolled in grades K-12. Through a response to intervention process, WISD monitors students on a regular basis utilizing formal and informal observations, student data, and other assessments including but not limited to DRA, ISIP, benchmarks, and/or curriculum-based measures.
WISD is committed to the development and implementation of a dyslexia program that addresses both the Texas Education Code § 38.006 and the Texas Administrative Code § 7.28.
Addressing WISD's commitment, the following reflects the goals of the district dyslexia program:
- Identify, refer, and evaluate students in grades K-12 who may be demonstrating characteristics of dyslexia and related disorders;
- Provide instructional treatment options for students identified with dyslexia and related disorders;
- Provide staff development that includes:
- Characteristics of dyslexia
- Assessment of dyslexia
- Intervention strategies and accommodations
- Provide a parent education program that includes:
- Awareness of the characteristics of dyslexia and related disorders
- Information on testing and educational diagnosis of dyslexia
- Information on effective strategies and options for parents to use at home to effectively communicate and help their child with dyslexia and related disorders
- Information on state assessment accommodations and/or accommodations allowed for post-secondary testing (PSAT/ACT/SAT)
Objective: all campuses, through a response to intervention process, will identify students with dyslexia and related disorders and provide appropriate, individualized services.
NewsletterR10 Dyslexia Connects
Meet the Team
Clift Elementary
Erin Wharton, M.Ed., CALT
(972) 923-4720
Coleman Junior High
Torre Smith, MSSW, CALT
(972) 923-4790
Dunaway Elementary
(972) 923-4646
Felty Elementary
(972) 923-4616
Finley Junior High
(972) 923-4680
Howard Junior High
Lori Moore, CALT
(972) 923-4771
Marvin Elementary
(972) 923-4647
Northside Elementary
Roxanne Meche, M.Ed, CALT
(972) 923-4610
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Dec 17, 2019 · Just make sure that it's the type of mat that will stick to the floor. If you're doing a pretty intense routine on a wood or regular gym floor, a ¼ – ½" foam mat like this will work fine. The potential downside is that the mat may slip and slide on a wood floor that you'll come across in a yoga studio.
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If you are questioning how to preserve an Asian marriage, you may want to realize that it is very difficult. For one thing, it is very exceptional for couples from Asia to marry in America. Most of the people who marry are in the Middle East. They are wedded to Americans, which makes it a lot simpler for them to leave if there are problems. That is why you need to think carefully before you try to make this happen.
Asian partnerships are also often split up by females. This is a person reason why a lot of couples are breaking up. It is also problems that you need to bear in mind. Women who want to be out associated with an Asian marriage sometimes have a difficult time doing this mainly because they typically want to leave. Women want to remain with their males and have the same status like them. When you get out of an Asian relationship, this can be a trouble.
Another problem is that check out here many Cookware women experience they are underappreciated by their partners. This can be hard for the Asian female to handle because she's been brought up in a traditions where girls are expected being submissive. You may work to do this though. When you show your husband that you worry about him and you are more than just a pretty face, you could be able to help saving the marriage.


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The Winter Extravaganza-Palooza Swap is coming soon. It is time to get started. Even if you don't have your swap partner yet, take a look at some of the ideas below so you can check out tutorials that might seem interesting and be ready to start making as soon as you get your swap partner.
Some ideas for projects were posted at the September 2015 meeting. Your editor has expanded on that list (below) and there are numerous other sources with multiple projects, including:
- One Yard Wonder book
- Flamingo Toes blog
- 50 ideas on Tipnut
- Clover & Violet has a long list of free patterns with appealing pictures
- Craftsy of projects to make from leftover fabrics. Some of the patterns are for purchase.
- Creative cloth projects
- In Stitches (book) by Amy Butler
- Lindsay Sews Tutorials & Projects
- Michelle Patterns clutches and purse patterns
The following list contains a few ideas. Where patterns are listed, it is for ease of use. Patterns have not necessarily been tested. Also, there may be other patterns and tutorials out in the blogosphere that are just as good or better. Not all patterns listed below are free. The guild, generally, has no affiliation with the sites or vendors listed.
- Sew4Home's Festive Half Apron with Extra Large Pockets tutorial
- Sew4Home's Summer Sling bag tutorial
Bath bombs tutorial
Bionic Bag
Board/ruler bag
Boxy bag
- Snappy boxy pouch tutorial from Clover & Violet
Camera case wristlet – pattern
Camera pouch – pattern
Camera strap – tutorial by ikatbags.com
Catch All Caddy by ByAnnie
Car trash bag – pattern
Car ditty bag – tutorial
Cargo Duffel 2 – Noodlehead revised tutorial on the Robert Kaufman site
Casserole carrier- pattern
Chair bag – tutorial
Changing pad – pattern (make sure your giftee has a baby!)
Checkbook cover tutorial from SewVery
Clipboard (fabric covered) – tutorial from SewVery
Clutch bag – pattern from Clover & Violet
Coin purse – tutorial from Clover & Violet
Cold pack tutorial from SewVery
Composition book cover tutorial from Hip to Be a Square
Craft organizer tutorial
Cup holder/ coffee cozy
- Imaginegnats tutorial
eReader and Tablet bags and cozies
- Book Style Kindle cover tutorial from Clover & Violet
- eReader sleeve with zipper closure – pattern
- Scrappy Striped Tablet bag pattern
Eye pillow
Fabric basket (One Hour Basket)
Fabric boxes (tutorial)
Floor pillow – tutorial from SewVery
Garment bag tutorial from Sew4Home
Glasses case
Grocery bag –
Hanging toiletry Basket (pattern found in In Stitches book)
Happy Birthday banner
Heating pad/ rice pack
- tutorial from SewVery
Holiday banner
- Charm square bunting tutorial from Hip to Be a Square
Idea pouch (pattern by Michelle Patterns) – holds notebooks, pens, pencils, etc
iPad Cover – (pattern by Michelle Patterns)
Iron Caddy
- Starburst wrapper bracelet pattern
Jewelry roll
Journal cover
- Artquiltmaker.com tutorial
- imaginegnats.com notebook cover
- Quilted sketchbook cover tutorial
Lanyard (tutorial)
Light switch plates (covered) – tutorial from Craft Buds
Luggage tag tutorial from Clover & Violet
Manicure roll-up bag tutorial from Hip to Be a Square
Mini ironing table (pattern/tutorial)
Mini quilt / wall hanging
Mug rug
Name tag
Needle safe
One Hour Baskets pattern/tutorial
- Friends of the One Hour Basket pattern (for purchase)
Pattern weights (tutorial/pattern)
Pencil case
Pencil roll (Pink Chalk has an excellent pattern, but the shop is closed. Contact them for more info)
Pencil pouch – tutorial from Craft Buds
- Artquiltmaker Guide to the burrito style pillowcase pattern
- Clover & Violet French Seam pillowcase pattern
- Reversible pillowcases pattern
- Romantic Floral pillowcase with decorative cuffs tutorial from Sew4Home
Pincushion resources
- Pyramid chicken pincushion
- Armchair pincushion and sewing pocket pattern
Phone sleeve (tutorial)
Placemats –
- Hip to be a Square's quilted picnic placemats tutorial
- Check out the Make It, Take It book
- Outdoor mini placemat pockets pattern
- SewVery's reversible placemat tutorial
Project bag
- Wristlet Cora purse pattern from Clover & Violet
Purse organizer (tutorial)
Remote control organizer
Retro Rucksack pattern from Radiant Home Studio
Sash with Beaded Fringe (pattern found in In Stitches book)
Scissor Sheath (tutorial)
Sew Together Bag
Sewing machine cover
Sewing Organizer Bag – handwork tutorial Sleeping mask (pattern found in In Stitches book)
- Stuffed fox with antlers pattern by Imaginegnats.com
Stitching folder
Table runner
Tablet cover
Tea cozy
- Imaginegnats tutorial
Thermal cup holder
Thread catcher/pin cushion – tutorial
Tissue box cover tutorial from Craft Buds (you might want to include a box of tissues so the giftee knows the size)
Tissue holder
Tote bag
- Aurifil Thread Box and Sewing Caddy – Sew4Home tutorial
- Beach Tote tutorial
- Craft Buds tote bag tutorial
- Hand stamped tote bag pattern
- Pepper tote pattern from Clover & Violet
- Reversible tote pattern
- Water bottle tote pattern
Triple zip pouch (tutorial)
Water bottle strap
Wrist pin cushion
Zipper bag
- Zipper pocket tutorial pattern
I am sure you can find many other patterns on the web. Not every pattern or tutorial listed above is free. Leave a comment with any great tutorials you find and I will add them to the list. Please don't complain about broken links. This is an all volunteer organization and complaints are not helpful. We are doing our best. 😉