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Bigcats News - Printable Version
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RE: Bigcats News - Pckts - 03-09-2016
Do you include Cubs in the Malaysian total?
They are estimated to be under 250 left in the wild unfortunately. (Adults)
Great news though. Tfs
RE: Bigcats News - Dr Panthera - 03-09-2016
(03-09-2016, 09:00 PM)Pckts Wrote: Do you include Cubs in the Malaysian total?
No, adults (over 4 years are likely to be 250-300, sub-adults 2-4 years another 100-150 ) cubs are not included since high mortality rates will make including them pointless.
All in all Malaysian tigers are about 500, what we need to focus on is the number of breeding adults which is around 250.
RE: Bigcats News - Pckts - 03-09-2016
Is that what the IUCN means than?
Their number are listed as less than 250 adults remaining, do they only show the number of Tigers >4years of age?
RE: Bigcats News - Dr Panthera - 03-11-2016
(03-09-2016, 10:54 PM)Pckts Wrote: Is that what the IUCN means than?
To highlight the urgent conservation needs of endangered animals the IUCN experts refer to the number of adults and more specifically the breeding adults when this can be reliably estimated.
Some authorities include large cubs and sub-adults for example the Indian government experts estimate all tigers over one year of age, so when they say for example 2200 tigers this translates to less than 1000 breeding tigers, large cubs and sub-adults ( especially males ) suffer higher mortality rates due to violent encounters with territorial males and humans, so including their numbers is misleading a bit.
Going back to the topic of Malaysian tigers I am very optimistic they will rebound in numbers, Malaysia is a developed country and is committed to tiger conservation, the country has large tracts of forests that if they house sufficient numbers of Sambar, wild boar, and muntjac , and the anti-poaching measures are strict and effective we can see 1000 tigers in Malaysia by 2050 ( and not by 2020 as envisioned earlier).
RE: Bigcats News - Shardul - 03-11-2016
Clearly mentions it's greater than 1.5 years, not 1 year. So only subadults and matures are counted, not cubs.
<1000 out of 2200 means almost 60% of Indian tigers are sub adults? While in case of malaysia, it is only 150 out of 450, i.e 33%? Why is that?
These so called Western "experts" and their predictions make me laugh. 20 years ago they would say how Thailand or Indonesia were the "future" of tigers, now it is Malaysia.
When Dr. Ulhas karanth gives his opinion about tigers in India, I take him seriously because:
1) He has spent his entire life studying tigers in India and their habitat. He has seen hundreds of tigers and knows the landscape inside out.
2) When he doubts the Indian government's census data, he gives very good reasons as to why he is doubting, and also gives alternative solutions.
3) He doesn't go around making bombastic claims over the future of Grizzly bears in US for eg, because he has never studied them. He only talks about species (i.e the Bengal tiger) that he knows and has studied over years. In actual field conditions, which is what matters the most.
4) He is balanced in his opinions, not overly critical or extreme.
Now coming to the 2 ifs:
If Poaching is controlled
If prey numbers are increased
Sounds so easy, doesn't it? Well if it was, then most countries wouldn't struggle so much with protecting their wildlife. The demand for wildlife products isn't going down and Poachers are very smart nowadays, they know more about the animals and their habitat than most researchers, and it takes more than just commitment to stop them. Just look at what is happening to Rhinos in Kruger National Park, despite the forest rangers there operating some of the most advanced equipment available.
I agree Malaysia still has large tracts of intact forests, but we need to ask why did the population of tigers and their prey fall to so low in the first place. Was it just hunting or were there other reasons? Can the forests there support high density of ungulates? What do the There would be many such questions. Animals that occur at low densities in their home range are usually the toughest to save, and first to go extinct.
Most people don't realize that India also has a lot forested tracts, but a lot of it is fragmented, some of it is degraded, some have very little wildlife and some are completely devoid of any. Only a portion of it is suitable for tigers, and that too if managed properly. So there are a lot of factors at play.
Oh, and Muntjac are not tiger's prey item, they are too small and even if Malayan tigers did prey on them, it would be because of lack of large ungulates.
I am not attacking anyone here, but I feel that the discussions should move beyond the obvious copy pasting of information available on the internet. Don't just state the obvious, try to offer some real insight.
RE: Bigcats News - strana - 03-11-2016
(03-09-2016, 08:40 PM)Dr Panthera Wrote: 2 great news for tiger conservation:
Dr Panthera,
I would like to be optimist about Malaysia but I am not. In my opinion, it is just a matter of time to someone declare that the malaysian tiger is extinct, at least in wild.
Do you remember Myanmar ( Burma ) ?? This country proudly said in 2010 that they had established the world´s largest tiger reserve : Hukawng Valley Tiger Reserve. However, the truth is that Myanmar did not make anything to protect the reserve and there are people who say that there is not a single tiger anymore overthere !!!! It is still worse when I think that the tigers in Hukawng were very specials, similar in size to those from Assam.
The situation in Thailand seems to be better. In a recent study, where Dr Ullas Karanth also participated, the census showed that the tiger population is increasing. In Huai Khaeng Wildlife Sanctuary, for example, 90 individual tigers were observed and the population of both tigers and prey seems to be increasing. It is also very good that the so called " Tiger Temple" looks to be under serious pressure from the authorities.
By the way there are 3 good news and 1 very bad from India:
- last january was remarkable in Nagarahole, with 12 ( !! ) new tiger cubs,
- 2 new tiger cubs were sighted in Panna, the total number of big cats is now 32;
- in the last census, Madhya Pradesh announced substantial increase in tiger numbers, with 89 more being counted since last census in 2014. Now the state has 397 tigers. If this is true, I think it is incredibly news...89 more tigers in a little more than a year !!!! I strongly suspect that the census in 2014 was too pessimistic or the 2015 census is too optimistic.
The terrible news is that there are already 2 confirmed cases of poaching in Valmiki Tiger Reserve this year. I think that it is specially bad because Valmiki is contiguous to Chitwan, so it is natural to believe that the same problem might be happening in that famous nepalese reserve. However, at least a good number of poachers were arrested.
By the way, in Russia the prey base looks to be improving. Russian scientists want to reintroduce the Amur leopard in southern Sikhote Alin, believing that there are enough food for tigers and leopards. They are making a study about prey numbers right now. An excellent example of how much russians seems interested in protecting both tigers and leopards is that in this winter they have bought more than 300 tons of forage to serve as supplementary food for the ungulates and vaccinated more than 2000 wild boars against hog plague.
If this tendency continues, I believe we are going to see the old good days of Amur tiger back, although I still believe that there are 250kg + individuals in the wild. In the 2015 census, for example, the scientist have found many very big pugs and filmed tigers who look very big indeed.
RE: Bigcats News - Dr Panthera - 03-14-2016
Hi my optimism for Malaysian tigers is due to the following reasons:
1-Malaysia is the most developed country in South East Asia after Singapore , with a fairly well educated population and a large middle class, the government is effective and is committed to conserving wild life particularly tigers. (Unlike say Myanmar ,Vietnam ,Laos , and Cambodia ), I believe that in South East Asia tigers will be extinct everywhere in our lifetimes except in the protected areas in Sumatra, the Central Spine Forest in Malaysia, and the Western Forest Complex in Thailand.
2-Malaysia has a contiguous forest area of about 49,000 KM2 where tiger gene flow and prey movement is possible (despite seven highways that bisect the area), this for example is larger than most contiguous tiger habitat except in Russia , decent habitat in Malaysia hold 2.2 adult tigers in 100 KM2 so there is a capacity for 1000 adult tigers should conservation measures are intensified and effective.
3-Unlike forests in most South East Asia where " Empty Forests " and " Muntjac-Only Scenarios" exist, Malaysian forests still have reasonable prey base, the country was not devastated by war and internal violent conflicts like most of the area, conservation measures started from the 1940's, muntjac is plentiful, and so are wild boar and bearded pigs (not hunted by the Muslim majority in Malaysia, perhaps just by the Orang Asli hunters ) , the recent full protection of sambar is of tremendous value given the importance of sambar for tigers throughout southern Asia.
Sambar,Serow, muntjac, wild boar, bearded pig, lesser mouse deer, greater mouse deer, and Malayian tapir are well distributed, Seladang ( Malayan gaur) is rare but it is not an important prey item and so is the even rarer Javan rhino.
Most of the doom and gloom you see on the internet and popular media is due to the persistence of old data giving a 500 tiger population since the 1990's where tiger numbers declined in the past 20 years to about 250-350 adults, so a reminder of the plight of tigers needed to be put back in the picture...but then again only India and Indonesia have more tigers, Russia (260-320 adults )and maybe Bangladesh are comparable .
As for the "comeback" of Amur tigers, the desolate prey-scarce area of the Russian far east is not optimal tiger habitat and 1000 tigers would be the absolute maximum capacity for the area...a number that would make us all happy.
RE: Bigcats News - Dr Panthera - 03-14-2016
(03-11-2016, 08:21 AM)Shardul Wrote: http://projecttiger.nic.in/WriteReadData/LetestNews/Document/Tiger%20Status%20booklet_XPS170115212.pdfIndia was and will always be the most important country in tiger range and excellent measures have been in place since the early 70's, the highest ungulate concentration in Asia is in the sub-Himalayan Terai arc in Nepal and Northern India and in the Indian Western Ghats so the highest concentrations of tigers are there and protecting them is paramount for tiger conservation.
South East Asian forests do not support more than 2 to 3 tigers per 100 KM2 less than the Indian sub-continent, we still need to allocate research and conservation effort for tigers everywhere they exist.There is a lot of work to do everywhere.
As far as I know not a single western scientist has stated that Thailand or Malaysia or Indonesia is the future of tigers, Can you name one? And from publication? To ignore India and highlight smaller populations is like saying Tanzania is not important to lion protection and more effort should be allocated to Cameroon??!!!!???!!
The tiger demographic classification 0-1 year small cubs, 1-2 large cubs, 2-4 years sub-adult : 18 months so the census does include some large cubs ...cubs and sub-adults form close to 55-60% of large cats so tigers 1.5 to 4 years old is a substantial number, the IUCN number is for adult P.t.jacksoni, breeding adults is what matters and if it is 1000-1200-1500 over a large country like India that is still very low...many of them are in isolated protected areas surrounded by millions of people so the risk of population fragmentation and inbreeding can not be underestimated.
Muntjac reported as tiger prey in Kawanishi (2003) Rabinowitz (1987) Smicharoen (2004) and Petdee (2005) the decline of sambar and the extinction of Eld's deer is pushing tigers to prey on Muntjac.
I by the way never quote popular media and internet everything I quote is from my 100 plus scientific books about carnivores, peer-reviewed studies, and data provided by international agencies like IUCN, the Cat Specialist Group, and Panthera.org And my own research and observation on the feeding ecology of lions in Kenya and Tanzania (in progress will publish in 2017 hopefully ).
To finish I hope the world would have more scientists as brilliant as Dr.Karanth his life work has enriched our knowledge of this great animal and I hope he will be renowned by naming the next Tiger Reserve in his honor, incidentally he underestimated the Sundarban density as low as 0.6 tigers/100 Km2 , a number corrected since by Barlow, Khan, and Mukherjee by successive studies with more accurate methods, but it was his work that showed that ridiculous estimates like 1500 tigers in the Sundarbans or 100,000 tigers a hundred years ago are put to scrutiny.
RE: Bigcats News - strana - 03-15-2016
Dr Panthera,
I think Russia is the second tiger country,not Malaysia. Last year census showed 562 tigers in Russia, with 100 cubs.
We all hope to see more tigers in Malaysia, but I am still cautious.
Unfortunately, I am afraid of indian tigers too. In the last 14 months there were, at least, 14 (!!!) tigers poached in Valmiki-Chitwan, 6 in Nepal side.
With human population still growing fast and strong economic development ( India might be the world´s 3rd largest economy in 2025), I believe indian tigers will be under very serious pressure in the future.
The future of the Amur tiger seems good . Thre are still a lot of space for the animals in the complex Sikhote Alin- Lazovsky-Bikin-Zov Tigra-Bastak-Hunchun-Wangqing. Tigers numbers are increasing. Specially good is that ( for me a surprise ) China is also doing a good job and is interested in conservation; it is estimated that 28-32 tigers live in China. So, we have almost 600 wild Amur tigers.
With good management ( improving prey base, etc ) I believe that, including the chinese side of the Sino- Russia border, much more than 1 000 tigers can live there.
RE: Bigcats News - Shardul - 03-15-2016
@Dr Panthera
Well, recently the number of tigers in ranthambhore was put at 30 adults and 15 subadults and cubs. So that fits in right at about 60-65% for adults, which is the same as that for what you mentioned for malaysia. A had read about a similar ratio for kanha. Let me explain why I thought the ratio you mentioned was very low.
Let's say a forest has 10 males and 10 females, all breeding adults. So to get a ratio of 60% cubs, it would mean all 10 females should be having a litter at exactly the same time, which is not really possible.(20 adults + 30 cubs @3cubs/female) Some females give a litter every 3 years or so, some take even more than that.
But you're right that even with 1200-1500 adults, the future is far from secure. I also agree with you that the 2014 census was misleading, but for different reasons:
The 2014 census simply sampled more area, than the previous 2011 census. So there was not an increase in tiger population as was claimed, simply more tigers were known this time. Similar to the previous years when they changed the methodology from pugmarks to the more modern methodology. The number of tigers were reported to decrease, when in reality only the numbers had been overestimated earlier.
But the good news in the latest census was the confirmed presence of tigers in unprotected areas. It said that almost a third of india's tigers were outside the tiger reserves, which proves that tigers are dispering out since their numbers are increasing. Bad news being that current reserves are reaching their carrying capacity and more area needs to be brought under the PA network urgently.
The whole reason there is so much confusion and doubt over tiger numbers is because of the closed working nature of the Indian govt. They are the only ones with an authority to go inside the tiger's forests. Even genuine researchers have a hard time getting permits from the government. Tourists get to see only 10-20% area of the parks that are opened to tourism. Most of the area is out of bound for the common man. So unless another agency goes in and surveys all of the 370,000 km2 area and comes up with their own number, we have no other option but to believe the official figures, since they don't appear to be exaggerated anyway.
Coming to the "experts", I am basing my statement on the number of documentaries I've watched over the years, and I've watched a lot. I have seen documentaries shot in the 80s and 90s and also the more recent ones. The themes of those dealing with conservation were all similar; They would all feature some "Tiger Expert" or "Big Cat Expert" making proclaimations about the number of tigers in the world and how they were going to go extinct very soon. One was based on Huai Khaeng another was based on Sumatra and they all had some expert claiming how this place or some other was going to be the future for the world's tigers. There a very recent one on Bhutan where tigers were recorded at never before seen altitudes. As usual, they had to come to India to get some actual tiger footage. The "expert" in this case came to bandhavgarh and talked about how tigers were being fored to live in only 100 km2 area (he got the area absolutely wrong, it is more than 10 times that) and how only 1 tiger should live in that much area, which is bollocks since the tala zone (of Bandhavgarh) he was talking about has a very high prey density and hence supports more than 20 big cats.
You need to understand that channels like NGC and Discovery are the primary sources of information on wildlife and nature for the general public. For them, Dave Salmoni is as much of an expert as George Schaller. And the misinformation campaign that these people run makes me angry.
Regarding Dr karanth underestimating the sundarban tiger population, I think that proves my point. Even experienced researchers can get it wrong if they haven't actually studied the area for a good amount of time. And therein lies the problem. Only governments have the rights and resources over the world's wilderness. Common people cannot do anything unless the government is able and willing.
RE: Bigcats News - Dr Panthera - 03-15-2016
(03-15-2016, 02:53 AM)strana Wrote: Dr Panthera,
The IUCN account of P.t.altaica mentions 360 tigers in Russia including 100 cubs , a more recent Russian survey states the 562 with official review and adaption by the IUCN still to happen, the 360 number and the Malaysian number are a few years old and updating them will take place soon.
Sumatra incidentally is confirmed to have close to 680 tigers only India has more tigers.
I share your concern for Indian tigers, the explosive economic growth will drive tigers into more and more fragmented habitats and I fear that tigers may not persist outside protected areas which can be a huge blow.
The only 2 populations that are not likely to go extinct in the next 200 years are the Amur tigers and the Sundarban tigers, man is not likely to encroach more heavily on either habitat due to the harshness and remoteness.
The Amur tiger can realistically expand its range towards the interior westward until Lake Baikal and southward to reconquer Manchuria and North Korea, I am also pleased with the Chinese authorities effort for conserving the tigers, the problem is the low carrying capacity of large ungulates in the Amur tiger habitat, this means that a female Amur tiger will need a home range up to 500 km2 and males of over 1000 km2...at 0.3 tigers/100 KM2 or less and to reach 1000 tigers will require a vast range of undisturbed habitat...larger than Germany.
China could make that goal more possible by creating more protected areas along its borders with Russia and cooperating with the Russian authorities.
We really have a lot of work to do to protect tigers everywhere, great work from all tiger range countries but a lot of work to be done.
RE: Bigcats News - Dr Panthera - 03-15-2016
(03-15-2016, 05:15 AM)Shardul Wrote: @Dr Panthera
I agree with you on most of what you stated and I value your input.
Some notes:
* In small reserves that are less likely to carry 25 breeding females or more the percentage of adults will be higher than sub-adults and all cubs , tigers will limit reproduction when the prospects for their cubs are poor and when they do they have less cubs in poor quality habitat for example most litters in the Sundarban are of 1-2 cubs, Sikhote-Alin 2 cubs on average, Chitwan close to three.
In large populations of tigers the percentages of cubs and sub-adults are higher and it is an index of a healthy population.
* For any population of a large mammal to persist you need a minimum of 250 breeding adults, it is imperative that we find ways of creating dispersal corridors and gene flow channels everywhere as most areas contain less than that.
* The persistence of tigers outside protected areas is good news, their future is far from secure among 1.5 billion people in the Sub-continent
* I am glad you clarified that these "Western experts" are not scientists but more conservationists or film makers....Miquelle, Clayton, Kerley, Seidensticker, Sunquist, Dinerstein, Schaller, Rabinowitz, Goodrich and Barlow are all western scientists that studied tigers in its Asian habitat and painted an accurate picture, tigers are at risk of extinction we lost four eco-types in less than 100 years but it is not too late to save them from extinction, they can rebound but it is a lot of work.
* Part of the problem I find is using "lion data" to extrapolate "tiger data" or tiger data from one locale to predict tiger data in another...many populations are distinct and deserve their own individual research and conservation.
* You are right in the sense that the average person recognizes Dave Salmoni but not Craig Packer , Valmik Thapar but not Ullas Karanth...etc but the advantage of this forum and its esteemed members is the quality of data and debate, we base our arguments in evidence supported science and we recognize updates, errors, and new knowledge.
* Finally the fate of wild tigers is not in the hands of western scientists nor governemts...it is in the hands of the Asian villagers and hunters that live next to tigers, their city-dwelling compatriots, and their governments ...I am happy that in the 21st century there is a collective will to protect tigers...may they roar proud forever!!
RE: Bigcats News - Pckts - 03-21-2016
Man-eating Tiger Killed in Gudalur, But No Lasting Solution Yet
*This image is copyright of its original author
The man-eater that was killed by a team from the Special Task Force and Armed Reserve Police at Gudalur in the Nilgiris on Saturday | Express
COIMBATORE: People living in Gudalur taluk and surrounding areas were relieved as the Special Task Force (STF) personnel killed a male tiger at Devashola in the Nilgiris on Saturday.
The tiger had killed an estate worker hailing from Jharkhand last Saturday. Following the attack, a team had been tracking the movements of the tiger.
>>Also Read: Tamil Nadu Records 24 Tiger Deaths in Two Years
"Last night, a cow was tied under a tree to lure the animal. The team stayed in a makeshift platform atop a tree to shoot and tranquilise the animal. Though the big cat killed the cow, we were unable to tranquilise it due to mist and low visibility," said I Anwardin, Conservator of Forest, Coimbatore.
"We had no other option but to shoot the animal around 3 pm at Woodbriar Estate. A member from Special Task Force (STF) and another from the Armed Reserve Police were injured. As they were unable to escape from the tiger's attack in the tea estate we had to shoot the animal," he claimed.
"Two persons were injured in the stomach and shoulder. They are out of danger now. We have asked them to get medical treatment at Perinthalmanna in Kerala as reaching a hospital in Coimbatore will mean delay in getting treatment," said Collector P Shankar.
With the man-eater shot dead, the workers at the tea estate are expected to be back at work on Monday, after almost a week.
Wildlife activist N Mohan Raj said man-animal conflicts should not be handled by the STF. "The Forest Department should not take credit for the tiger killing," he said, adding that a case regarding retrieval of forest land from private estate at Gudalur is still pending.
RE: Bigcats News - Pckts - 03-22-2016
Hans Ndemo's video
"This invention by the young boy Richard Turere in Kenya, can be used to avoid conflicts between humans and animals in so many places all across India and around the world. But more so around the places near Tiger sanctuaries."
The world needs more kids like this, hopefully his invention proves to be very useful to all cultures living with big cats.
RE: Bigcats News - Pckts - 03-22-2016
Big cats need more space: Study
Jayashree Nandi | TNN | Mar 22, 2016, 06.38 AM IST
*This image is copyright of its original authorEnvironment minister Jayanthi Natarajan said that the amendment will also make sure that the rights of indigen... Read More
NEW DELHI: Tigers need much more space than our protected areas or tiger reserves provide for currently. While that's true for all wildlife, a recent study published this month in Biological Conservation journal has highlighted how lack of space could be linked to a fast disappearance of tigers from certain habitats, particularly tropical dry forest areas. Sariska and Panna tiger reserves, both tropical dry forests experienced complete extinction of tigers in 2004 and 2009; the study explains what may have led to their complete disappearance.
Some tigers have been re-introduced in Panna and Sariska.
The study documents the space requirements of tigers in Panna tiger reserve before the extinction of tigers only to find a major mismatch in scale of their ranges and the sanctuary size, which exposes tigers to various anthropogenic threats including poaching and retaliatory killings outside the boundary. The reason for such large home ranges of tigers in tropical dry forests is still being studied, authors said but could be linked to ecological factors like prey population, water or shade.
The study involved field studies between 1996 and 2005 that monitored tiger movement through radio telemetry and direct sightings in the 543 sqkm area of Panna. Annual home ranges of both male and female tigers were estimated and then overlaid on the sanctuary area boundary revealing how home ranges often breached the sanctuary boundary. According to the authors, this is the first comprehensive study of tiger home ranges in a tropical dry forest area and one of the longest studies on tiger in the sub-continent. The study documented detailed information on six radio-collared tigers over a period of nine years. While conducting the nine-year observations, the team also found some intriguing features. For instance, "Male tiger territories were not exclusive as generally believed. Instead, it was observed that females mated with several males in addition to the territorial tiger. But the role of these non-territorial males can be important but little is known about these tigers," said Raghu Singh Chundawat, lead author of the study.
*This image is copyright of its original author
The team concluded that home range of breeding or nursing tigers extended beyond the boundary of the sanctuary.
In fact what happened in Panna and Sariska are a part of a larger trend, researchers warned. The largest tiger habitat in India is in tropical dry forest category. But the probability of survival of tigers in these areas is much lower than in other habitats like tropical moist forests, alluvial grasslands or mangroves. Interestingly, more than 85% of the sanctuaries located in tropical dry forests are way smaller than Panna and have either lost the tigers already or sit with high risk of tiger extinction.
Top Comment
Big Cat-Big Area.Mansab
"The bottom line is that tigers need more space, and one may need to think out of the box, if tigers are to have a future in the already stressed landscapes," said Koustubh Sharma, co-author of the study.
The study recommends that a straight forward solution to the problem will be to protect larger forest areas but that's a difficult proposition in human dominated areas. "Small patches embedded in large landscapes can be conserved as a series of stepping stones to interconnect populations," the study said.


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It really is an all-in-one option to produce sales funnels as well as includes touchdown pages, email combination, billing, webinars, membership websites, and so a lot more. It's not surprising that it has quickly become a favorite device for marketers.
Below is my thorough ClickFunnels Review, consisting of preferred attributes, prices, pros/cons, as well as contrasts against competitors.
Benchmark Email Software: But First, Exactly What Is a Sales Channel?
Sales funnels (likewise called advertising and marketing funnels) are multi-step campaigns that are developed to move potential prospects through your sales procedure, as well as transform them into customers.
Photo a real-life funnel. At the top, you pour liquid in, which limits to one repaired destination.
In sales, a similar event takes place. At the top, visitors reach your internet site, yet not all that enter make it out of the other end as purchasers.
Numerous points have to happen from the moment a visitor enters your funnel, to the time they take action and efficiently complete an acquisition.
By damaging down the consumer's journey right into smaller sized actions, you could be extra exact regarding how and when you offer an offer to your target market.
The comprehensive action in a channel might look something such as this:
- Unqualified lead gets to touchdown web page
- Web page communicates the first offer (something free to collect an email).
- When e-mail is collected, major offer is pitched.
- Lead ends up being a paying consumer.
- Even more e-mail communication supplying client value.
- More partnership building
- Repeating sales.
ClickFunnels additionally has a visuals that explains this in an easy means:.
What is ClickFunnels?
As pointed out previously, ClickFunnels is the very best sales funnel software application around today.
The firm makes the vibrant insurance claim of giving you every little thing you should market, sell, and also deliver your items online – as well as they absolutely provide.
A conventional channel will use an opt-in web page (to gather email addresses), an e-mail automobile responder (to send out e-mails to your customers), plus an additional sales page with some material and also an order kind, potentially complied with by extra content, a subscription website, etc
. Formerly, you would have to use various systems as well as devices to complete all of these tasks such as:
- Produce a site
- Discover Hosting
- Find an autoresponder solution
- Discover membership website software
- Find split-testing software application … and so on
But ClickFunnels cares for everything with their system. You not just conserve a ton of loan by not having to purchase different products/services, but you additionally prevent the technical mess of having to establish every little thing up, and also can focus on just what's really crucial – growing your organisation.
ClickFunnels offers a Cost-free 14-Day Trial, so you get to explore the tool and also truly see if it's ideal for your company.
Favored Functions
* Quickly Produce Pages Using Design Templates as well as Elements *.
Prior to getting also much, it is essential to recognize that a funnel is a collection of pages created in a tactical order, with the objective of converting as numerous potential customers into consumers. As well as a page is simply a collection of various aspects designed to get somebody to take a particular action.
ClickFunnels provides more than 50 different components to assist you develop the ideal web page. The editor is exceptionally simple to make use of as well as all you have to do is drag and drop various aspects on to the web page, and update the text as well as appearance to fit your needs – no coding abilities needed!
ClickFunnels also makes your life easier by providing you with a ton of free themes.
Actually, ClickFunnels gives over 37 types of web pages for you to mix as well as match with. These are damaged down right into the following 10 groups:
- Presell Pages: Survey Page, Short Article Page, Presell Page, Clickpop Page
- Optin Pages: Squeeze Web Page, Reverse Squeeze Web Page, Lead Magnet, Voucher
- Thanks Pages: Thanks Web Page, Offer Wall Surface, Bridge Page, Share Web Page
- Sales Pages: Video Sales Page, Sales Letter Page, Item Launch Web Page
- OTO Pages: Upsell Web Page, Downsell Page
- Order Forms: Two Action Order Page, Standard Order Web Page, Video Sales Letter Order Page, Sales Letter Order Page, Item Launch Order Web Page
- Webinar Pages: Webinar Enrollment Page, Webinar Confirmation Page, Webinar Program Space, Webinar Replay Space
- Subscription Pages: Accessibility Web page, Member's Area
- Associate Pages: Gain Access To Page, Associate Area
- Various Other Pages: Application Web Page, Ask Web Page, Shop Front, Web Page, Hero Web Page, Hangout Web Page, Live Demo Page
The pre-built layouts are fully adjustable, and also are exactly what most individuals utilize.
You have the ability to pick a theme, edit or change the components with your very own, as well as your new web page prepares to go.
You can additionally connect any kind of channel you develop with your personal e-mail marketing service (if you don't make use of the one consisted of in ClickFunnels), as well as make use of the ClickFunnels integrated in billing system.
This is additionally a good time to point out that ClickFunnels supplies really beneficial and understandable training video clips when you initially join. I extremely recommend going through those since they rapidly enable you to utilize the tool at its full capacity, as well as you'll have extra fun playing around. Benchmark Email Software
* Create One-Click Membership Sites *.
Among the best features with ClickFunnels is the ability to quickly create subscription websites as well as supply web content to your audience in one place.
Your membership site will come complete with registration web pages, membership accessibility pages, and material web pages which you could easily secure or trickle feed to your clients inning accordance with acquisitions they made in your channel.
ClickFunnels subscription sites allow you to send e-mails, quickly handle your emails, as well as develop a neighborhood all while removing the stress that's associated with other remedies such as Kajabi, or WordPress systems.
It's truly helpful to not need to buy a separate software program or plugin to develop membership sites.
* Email Integration & Actionetics *.
With every funnel comes email listing structure opportunities.
ClickFunnels supports email integration with every one of the major email automation platforms such as:
- Active Campaign
- Aweber
- Constant Contact
- ConvertKit
- Drip
- Get Response
- Hubspot
- InfusionSoft
- Mad Mimi
- MailChimp
- Market Hero
- Ontraport
- Salesforce
- Sendlane
- And others
Nonetheless, ClickFunnels additionally has their very own effective automation tool called Actionetics.
Although you could develop, routine, and deliver emails as with other email marketing system, Actionetics is a lot extra.
I enjoy Actionetics since it not just replaces your email advertising and marketing however carrier advertising as well as SMS advertising software programs as well. This takes automation to an entire brand-new degree and aids you interact the excellent message to your clients, specifically when they need it. A video summary of Actionetics will be given further below.
* Billing and Payment Assimilation *.
An outstanding feature within ClickFunnels is the capability to gather every one of the invoicing details from your customers right on your sales web page. Offering is made so much less complicated when consumers do not need to leave your website.
ClickFunnels incorporates with major settlement portals such as PayPal, Red Stripe, and InfusionSoft, to name a few.
ClickFunnels Rates.
While you can begin with the Free 14-Day Trial, there are 3 various pricing options with ClickFunnels:
- $ 97/month.
- $ 297/month.
- $ 997 mass discount rate strategy (recommended).
I'll explain for every of these plans listed below.
1. ClickFunnels Requirement Plan – $97/month.
The common strategy includes all the features you would require within ClickFunnels, however with limitations on the variety of funnels (20) and web pages (100) you could have in your account, as well as how many site visitors (20K) can see your pages monthly.
You additionally do not get advanced performance such as ClickFunnels very own email advertising and marketing as well as affiliate tracking devices.
2. ClickFunnels Etison Collection – $297/month.
This plan includes all the bells and also whistles of the conventional strategy, with no limitations. It also includes two extra items produced by ClickFunnels called Actionetics (e-mail marketing) as well as Knapsack (affiliate monitoring platform).
In Actionetics – you can manage all your contacts that subscribe to your listing, send e-mail programs, and produce a host of other automations. Benchmark Email Software
The distinction between the two strategies actually is the constraints, and also Actionetics/Backpack. If you are a fundamental customer and also do not expect to use more than 20 funnels in your account – the Criterion Strategy should suffice.
However, if you intend to have an associate program or wish to keep your e-mail advertising and marketing within ClickFunnels and also not make use of a third party software application, the Etison Suite is for you.
You could always begin on the lower plan and upgrade if required.
3. Funnel Hacks System – $997
For anyone that's severe concerning their organisation, the ClickFunnels Funnel Hacks System is the bargain of the century.
The $997 Funnel Hacks System consists of robust training programs packed with 6-month accessibility to the ClickFunnels Etison Suite.
This is an amazing bargain considering that outside of this program, 6-months of Etison Suite alone would certainly cost you $1782.
Not only are you conserving $785 however you're getting a ton of trainings and overviews of assist you get one of the most from ClickFunnels!
ClickFunnels Advantages And Disadvantages
- Producing funnels is very straightforward, easy, and quick
- All-in-one system with everything your company has to win
- Split testing and conversion monitoring consisted of
- Email assimilation with every one of the significant e-mail autoresponder platforms
- Repayment processing abilities within ClickFunnels
- ClickFunnels is always adjusting and also updating to the moments
- There is always sustain available (whether online or otherwise).
- Unbelievably active Facebook Team Community.
- Free 14-Day Trial – permits you to try it take the chance of totally free.
- As incredible as ClickFunnels is, it certainly is not a cheap option as well as calls for a continual registration to use
- Support isn't constantly the fastest and also could extract from 1 minute to 24 hours relying on the issue.
ClickFunnels vs. Everyone Else.
Many people ask just how ClickFunnels compares to various other landing web page builders such as Leadpages, Unbounce, and also Infusionsoft.
For the most part it's not really a fair comparison due to the fact that each of these tools excels is one location or the other.
The graph over provides a thorough evaluation – yet I'll highlight some of the major comparisons below.
ClickFunnels vs Leadpages
Before ClickFunnels, Leadpages was the huge pet dog.
Leadpages is just a lead capture software – nothing more. You could develop touchdown pages, lead boxes, gather leads … that's pretty much it. In addition, the Leadpages layouts are additionally limited on modification.
ClickFunnels is much more versatile – it's much easier to utilize and also does so a lot more than produce lead capture web pages.
Simply put, Leadpages is actually just a touchdown web page contractor, while ClickFunnels is concentrated around constructing very integrated funnels.
ClickFunnels vs Infusionsoft
Infusionsoft is not a touchdown web page or sales web page building contractor. It has several of that functionality developed it, yet that's not exactly what it's known for.
At it's core, Infusionsoft is a CRM platform – one that allows you to handle your whole consumer data source. ClickFunnels has this capability with Actionetics, but it's not virtually as advanced as Infusionsoft.
Infusionsoft is additionally incredibly pricey and forces every new client to pay $2000 for a necessary kickstart mentoring plan just to discover how to use the complicated system (which is infamously hard to utilize).
ClickFunnels Associate Program
There are two primary paths individuals go down as ClickFunnels users.
Those that decide to make use of the tool for their service – in hopes of someday accomplish both Comma Club (over $1M in earnings).
And also those that are interested in gaining easy income as a ClickFunnels Affiliate and also winning the Dream Automobile Contest (where they pay $500/$1000 in the direction of your desire automobile if you reach 100/200 active month-to-month signups, respectively).
With a tremendous 40% monthly recurring payment, ClickFunnels quickly has among the greatest associate programs of any kind of platform available.
That's right – you earn money a recurring 40% compensation on every affiliate signup you make through the ClickFunnels Affiliate Program. Yet, exactly what does that truly equate to?
The basic strategy is a $97/month investment as well as the Etison Collection strategy is a $297/month financial investment. for that reason you make $38.80 each standard strategy and $118.80 each Etison Suite strategy … every single month!
Typically, every 100 signups will certainly generate $4000/month in affiliate payments (more or less depending on how many Etison Strategy individuals are in there).
Click on this link for more information about becoming a ClickFunnels Associate.
The Bottom Line
ClickFunnels is by far the best system if you are looking to quickly build high transforming sales funnels.
Because it was developed from the ground up to be the most effective sales funnel building contractor, it beats out all of the competitors because regard.
Externally, it may not be the most inexpensive item around – but if you use it to its full capacity, your company will certainly come to be extra profitable and also you will save money from not having to use other devices. Benchmark Email Software
If you've read this much right into my ClickFunnels Testimonial, I advise you see on your own with a Free 14-Day Trial right here.


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Only those who reject destiny shall incur Fate's wrath.
In the urban sprawl of Pittsburgh, Pennsylvania, ten strangers are being brought together. . . An old soul. A fiery spirit. A willful outcast. Two British brothers. A hopeful runaway. A wandering orphan. A disillusioned journalist. A Botswanan minister. And a mysterious psychic. . . As this found family unites, it seems serendipity may finally heal their collective pain.
But behind these fated meetings lurks a sinister agenda.
Elusive and otherworldly beings dubbed the Fates have endowed the ten with supernatural abilities. Incredible at first, the ten soon realize there's just one catch—the loss of their free will. As some lose their minds to these overwhelming new powers, the ten find themselves pitted against each other, forced into a deadly game with humanity's future at stake.
What does fate permit us to do? Are we a product of choice or design? In this urban fantasy adventure, the ten must resist the will of destiny if they wish to carve their own paths. Armed only with camaraderie, they will discover if the strength of their choice is enough to prevent the looming, catastrophic future thrust upon them.
Divine Death is the first installment of a four-part new adult epic that combines mystical science fiction with contemporary fantasy in an inclusive and diverse tale of romance, magic, and mystery. Perfect for fans of Six of Crows and The Cruel Prince, these compelling characters will steal your heart and leave you eager for more.
Begin the saga today.
"[The characters] have wonderful chemistry and voices that I can't get enough of! If you like urban fantasy with dashes of horror and darkness, then you'll love this book, too."Cheyenne Bramwell
"The characters are swiftly introduced and not overwhelming, and the book is a quick page-turner. Looking forward to seeing more from author and incredible artist Sin Ribbon."Leah Rachel, While Reading and Walking Blog
"What I feel is the strongest and easily most enjoyable element is the diversity of the characters at play. LGBTQ+ representation isn't linked to a single token figure, nor is it the primary trait of said characters. It allows the interplay and relationships of the protagonists to develop authentically."Sam Jowett, author of Cynthia Silver
"TEN: Part 1 is an utterly intriguing novel. While the narrative at large sets up the stage for a grand and fantastical conflict between the various members of the cast […], it also explores the much more personal and human conflict of trauma."Harrison Donellan
"An amazing book with so many lovable characters. I was afraid with so many characters some might get lost in the shuffle but every character is awesome. I would highly recommend this book to anyone."Zane Desjarlais
"The characters are well developed, the story is gripping, and the relationships they develop are dynamic and interesting. Sin Ribbon has done her research to make the characters believable and varied."Erik Runkel
"Really enjoyed this book. Took it with me on vacation and couldn't put it down till I was done. Very interesting characters, plot keeps you hooked, and can't wait for more."Michael O'Brien
"[The book] rather reads like poetry than prose, weaving in gorgeous and haunting imageries of darkness and of gloom and of morbidity but also of light and of vibrancy and of laughter; Sin Ribbon experiments with and subverts language in imaginative, revolutionary ways and does it so expertly."Nadia Gerassimenko, editor of Moonchild Magazine
"TEN: Part 1 is one of those books that will blow you away. [It] was a fantastic read with a great plotline and characters that blew my socks off. ☆☆☆☆☆"Jolie, Read With Me Blog
About the Series
Every mind is a universe. Be careful what you let in...
Centered in Pittsburgh, Pennsylvania, the Ten of Destiny series is a four-book, urban fantasy tale of mystical intrigue, destiny and choice, and a found family carving their place in the world. It explores the philosophical concepts of free will and determinism.
de·ter·min·ism the doctrine that all events, including human action, are ultimately determined by causes external to the will
I grew up reading manga and playing RPGs, especially Final Fantasy, so I take a lot of inspiration from that style of storytelling. Ten of Destiny came about after asking myself, "Why would characters that receive supernatural powers easily accept them? What if destiny forced them to take a path they didn't want?" Stories like Narnia and X/1999 got me thinking about that, and so Ten of Destiny was born.
However, the focus of this story lies in its characters. I created a wide, diverse cast because it seemed appropriate that people deciding the fate of humanity should come from different parts of the globe. Different identities and cultures offer unique perspectives. Ten characters is a lot to juggle, but making these characters memorable and individualistic has been my central goal. So much of my soul went into giving them voice and making them grounded and relatable. I wanted to share the struggle of overcoming trauma while providing hope in healing. I'm sure among these ten characters, you'll find someone you resonate with.
Divine Death was originally titled TEN: Part 1 (released Feb 2019). In Oct 2020, the second edition of Part 1 was re-released as Divine Death.
1) Divine Death
2) Forlorn Famine [releases Dec 2020]
Contemporary Urban Fantasy, Epic Fantasy, New Adult, LGBT Fantasy, Dark Fantasy, elements of Action/Adventure, Thriller, and Romance
Content Warning:
The Ten of Destiny Series is suitable for most young adult readers and above. It contains adult situations, infrequent strong language, and mild violence.
You can support the series and read in-progress chapters on Patreon as well as follow my Author Page or review on Goodreads and Amazon. Please note that as an Amazon Associate, I earn from qualifying purchases through links on this page at no additional cost to you.
Want to learn more? Sign up below to receive the first 3 Chapters of the book plus the Ten of Destiny Character Sheet with bonus information on the story and characters. You'll also get shop coupons and info on new releases. I don't share your information, and you can read my Privacy Policy here.


text:
Arthur Rooms, Longnor Hall Estate, Longnor, Shrewsbury
One bedroom barn conversion
Let Agreed
£495 pcm
Character one bedroom Grade II listed cottage available to let on a country estate on the outskirts of Longnor village, 8 miles south of Shrewsbury. The accommodation briefly comprises:
Kitchen 3.23 x 2.13m with tiled floor, eye and base level units, washer drier, integrated gas hob and electric oven, fridge and extractor fan.
Downstairs wc – 1.45 x 1.00m with tiled floor, wc and wash hand basin
Dining Room / Living Room – 3.89 x 2.98m with tiled floor.
Stairs rising to first floor
Bedroom One – 3.82 x 4.71m max. with carpeted floor and velux window
Dressing Room 2.80 x 2.28m with carpeted floor, velux window and wardrobe
Bathroom 1.89 x 2.26m with bath and shower over, wc, wash hand basin, heated towel rail and extractor fan.
Arthur Rooms is heated by way of gas fired central heating which is charged at £30 per month by the landlord, on an estimated basis The actual consumption will be worked out on an annual basis and a surplus charge/refund will be generated.
The landlord will charge the tenant £29 per month for water and sewerage.
Council Tax Band – A
Deposit – £669
No pets. No smokers. No DHSS.


text:
All formats/editions
The acclaimed author of the Kurt Wallander mysteries, writing at the height of his powers, now gives us an electrifying stand-alone global thriller.
January 2006. In the Swedish hamlet of HesjOvallen, nineteen people have been massacred. The only clue is a red ribbon found at the scene.
Judge Birgitta Roslin has particular reason to be shocked: Her grandparents, the AndrEns, are among the victims, and Birgitta soon learns that an AndrEn family in Nevada has also been murdered. She then discovers the nineteenth-century diary of an AndrEn ancestor—a gang master on the American transcontinental railway—that describes brutal treatment of Chinese slave workers. The police insist that only a lunatic could have committed the HesjOvallen murders, but Birgitta is determined to uncover what she now suspects is a more complicated truth.
The investigation leads to the highest echelons of power in present-day Beijing, and to Zimbabwe and Mozambique. But the narrative also takes us back 150 years into the depths of the slave trade between China and the United States—a history that will ensnare Birgitta as she draws ever closer to solving the HesjOvallen murders.
All formats/editions
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
Product recommendations
by Henning Mankell
by Mary Balogh
by Julia Quinn
by Jane Feather
Professional reviews
"Was there a narrator in this audiobook? I can barely remember. And I mean that as the highest compliment. Rosalyn Landor is so in sync with Mankell's stand-alone thriller--so measured, nuanced, selfless--that it's as if the book were downloaded directly to one's brain rather than delivered through an intermediary. There is absolutely no showiness to her performance, and her characterizations are subtle but distinctive. Landor's gifts keep one alert and ever apprehensive in a story that begins in Sweden with the horrifying slaughter of an entire town of people and reaches in surprising directions across continents--to Nevada and China and Africa and London--as well as 150 years of time. With Landor in utter control, one is never in danger of wandering away. M.O. Winner of AudioFile Earphones Award (c) AudioFile 2010, Portland, Maine"


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Assessing the Traits: What is Good Writing?
This Assessing the Traits: What is Good Writing? lesson plan also includes:
Students assess samples of writing for each trait and discuss the rationale for scoring. They understand that the traits of writing offer a common language for revision. This lesson includes a scoring rubric for the students to use.
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Roll Into the New Year with New Technology from AECS!
Here at Advanced Emission Control Solutions, we make it our business to simplify diesel emission compliance CARB regulations. We keep abreast of the most current regulations in order to provide you with the most easy-to-use, technologically advanced solutions available.
Last year was no different when we made significant strides by introducing new shortcuts to compliancy.
Our timeline last year includes:
January 2017: Launch of our new website, the home of diesel particulate filter cleaning and replacement parts. You'll find more than a list of products. Advancedemission.com is your one-stop resource for current California CARB emission rules and Federal FMSCA logging rules. We make it easy to get your questions answered, too.
May 2017: Introduction of the only licensed mobile fuel prover in California's Central Valley. AECS comes to you to ensure that your fuel shipment is properly calibrated, according to the NIST (National Institute of Standards and Technology) to protect you from mistakes in the transference of fuel.
June 2017: Rolling out our new mobile DPF cleaning and troubleshooting service. In addition to our in-house state-of-the-art FSX DPF cleaning equipment, our mobile DPF service hit the road. We travel to you wherever you are parked and use Donaldson Cleaning System to keep your fleet in service while meeting current CARB requirements.
September 2017: We got on board with the newest telematics technology. In addition to our VDO RoadLog™ ELD catalog, which keeps your fleet clear of FMCSA fines, we added our selection of telematics (ELDs containing GPS technology). These devices improve fleet communications and promote efficient daily operations. Our telematics support compliance with the CSA 2010 Safety Accountability Program.
October 2017: We got out the word that the ELD Final Rule deadline was looming. Did you comply with the ELD Final Rule by December 18th? It wasn't crushed in the House of Representatives, as it was rumored to be.
Get your questions answered about ensuring a solid CSA score by preventing diesel repair and replacement costs. Ask our experts. Call us at at 559-472-7301 for all things relating to diesel particulate filters and electronic logging devices. We'll steer you in the right direction with a no-obligation consultation. We look forward to hearing from you.
Check back often to our website to discover the newest technologies, along with news about regulations in the New Year. Safe driving and Happy 2018!


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Students Modify Study Abroad Plans as College Monitors Coronavirus Outbreak
By Gauri Mangala and Benjamin Pontz
Six Gettysburg College students who planned on studying in Shanghai, China this semester have changed their plans after a coronavirus outbreak led the Centers for Disease Control and Prevention (CDC) to advise travelers to avoid travel to China. Some students have elected to pursue a different abroad program, while others have enrolled in classes on campus at Gettysburg for the semester.
The program was scheduled to begin on Feb. 12. On Jan. 21, those planning on studying abroad received an email from program administrators acknowledging the outbreak and promising to keep students posted as the outbreak evolved. On Monday morning, Jan. 27, students received a phone call from the Center for Career Engagement's (CGE) Dean for Global Initiatives and Director Rebecca Bergren affirming Gettysburg's awareness of the situation and a willingness to aid in the changing of travel plans, if it came to that. That evening, the CDC upgraded the travel advisory to Level 3, which recommends avoiding any non-essential travel. At that point, CET, the program provider, pushed the arrival date for students to Feb. 27.
Students began to consider their options before the determination to cancel the program was ultimately made. On Tuesday, Jan. 28, Bergren advised students in an email that began by stating, "this is not the message I hoped to write," and continued that they might be better off pursuing another program or studying at Gettysburg. Bergren presented options for programs that had not yet begun including Nepal, Australia, and Jordan, while CET offered two non-Gettysburg affiliated programs: Taiwan and Vietnam.
Abby Hauer '21, a Public Policy and Mathematical Economics double major who had planned to study in Shanghai for the spring semester, instead decided that the Nepal program was best for her. She will depart for the country on Monday, Feb. 3, a week earlier than she had initially planned to leave for China.
"It's more of a crunch than it would've been," Hauer said. "There are pluses and minuses, but the pluses definitely outweigh [the minuses]."
Other Shanghai-bound students, like Garrett Goodwin '21, elected to return to Gettysburg for the semester. After hearing about the virus, Goodwin decided to delay studying abroad until the fall 2020 semester. He was able to find housing and enroll in classes; he appreciated the college's help as he changed his plans.
"They were very prompt on their end and developed counter-strategies for me," he said.
In addition to helping students adjust their plans for off-campus study, the college has been monitoring warnings from public health officials in an effort to prevent an outbreak of the virus on campus.
According to a campus-wide email sent last week, members of the college community have been to the Wuhan region of China in the last few months. College data shows that 63 Gettysburg College students hail from China. While no one has reported any symptoms of coronavirus to date, college spokesperson Jamie Yates said that the college has a plan in place to test anyone has exhibited symptoms and has recently been in China.
As the outbreak evolves, Yates says the college has a team in place to address new issues that may arise.
"We will continue to emphasize the safety and well-being of our students, and will also continue to be sensitive to the specific implications that international students might confront," Yates said.
Nicole DeJacimo contributed to this report.


text: Health Information Bulking Up on Fiber by Mary Calvagna, MSEn Español (Spanish Version)Fiber Facts | How Much Fiber Do I Need? | Ways to Increase Fiber Fiber. You know you need to eat it. You are pretty sure it is good for you. But, you may not know what it is and why it is good for you. Fiber FactsFiber is found only in plants. It is from the plant cells, particularly the cell walls. The plant fiber that we eat is called dietary fiber. It is unique from other components of the plant because humans lack the enzymes necessary to digest it.Dietary fiber is made up of 2 types of fiber: soluble and insoluble. Soluble means that when the fiber is mixed with a liquid, it forms a gel-like solution. Insoluble fiber does not mix with liquid and passes through the digestive tract largely intact. Both types of fiber help maintain bowel regularity.Diets high in fiber have been associated with reduced risk of death due to cardiovascular disease (including heart attack and stroke), cancer, obesity, and type 2 diabetes. When eaten as part of a low-fat, low-cholesterol diet, soluble fiber can help lower cholesterol and may help lower your risk cardiovascular disease. Examples of foods high in soluble fiber include oatmeal, beans, peas, and citrus fruits. Insoluble fiber is important for normal digestive health. Insoluble fiber speeds up movement through the small intestine and helps to alleviate constipation. Foods that are high in insoluble fiber include apple skin, wheat cereal, whole-wheat breads, and carrots. How Much Fiber Do I Need?The Academy of Nutrition and Dietetics recommends that women consume 25 grams of fiber daily, while men consume 38 grams. Fiber needs drop after the age of 50. Women older than 50 should consume 21 grams of fiber daily, and men should consume 30 grams daily. This includes both soluble and insoluble fiber. The following table lists how much fiber you can find in some common foods.FoodServing size Total Fiber (grams) Soluble FiberInsoluble FiberVegetablesBroccoli, cooked½ cup1.510.5Brussels sprouts, cooked½ cup4.53.01.5Carrots, cooked½ cup2.511.4Artichoke, fresh½ cup431FruitsApple1 medium413Banana1 medium312Blackberries½ cup413Nectarine1 medium211Citrus fruit (orange, grapefruit)1 medium2-311-2Peach1 medium211Pears1 medium422Plums1 medium1.510.5Prunes¼ cup31.51.5LegumesBlack beans, cooked½ cup5.523.5Kidney beans, cooked½ cup633Lima beans, cooked½ cup6.53.53Navy beans, cooked½ cup624Northern beans, cooked½ cup5.550.5Pinto beans, cooked½ cup725Lentils, cooked½ cup817Peas, cooked½ cup615Whole grain cerealsAll Bran cereal1/3 cup80.77.3Oatmeal, cooked½ cup211Oat bran½ cup321Shredded wheat2/3 cup30.32.7Wheat germ2/3 cup817Pearl barley, cooked½ cup523Brown rice½ cup40.53.5SeedsPsyllium seeds1 tablespoon651Source: Journal of Family Practice. 2006;9:761-769Ways to Increase Fiber It is easier than you think to increase the fiber in your diet. It just takes a little thought and some action. Here are a few ideas to help you get on track to getting your daily recommended amount of fiber. Try a whole grain cereal that contains at least 5 grams of fiber per serving. Slice a banana on top, or add some raisins or berries to increase the fiber even more.Sprinkle a few teaspoons of wheat germ, ground psyllium, or ground flaxseed on your food.Try eating some vegetables raw. Cooking can break down some of the fiber content. If you do cook vegetables, steam them lightly, so they are tender but still firm.Leave the skin on fruits and vegetables. Just make sure you rinse them well with warm water to remove any dirt or bacteria.Eat the whole fruit or vegetable instead of drinking the juice made from it. Juice does not contain the skin or membrane of the fruit or vegetable, and therefore its fiber content is substantially reduced.Try adding whole, unprocessed grain to your diet. Substitute brown rice for white rice. Or opt for whole wheat bread or pasta.Add beans to your soups, salads, and stews. Throw some beans on top of a salad or add lentils to soup while cooking.Snack on fresh and dried fruit. Chomp some raisins or dried apricots in the afternoon, instead of a bag of potato chips or pretzels.RESOURCES:Choose My Plate—US Department of Agriculturehttp://www.choosemyplate.govEat Right—Academy of Nutrition and Dieteticshttp://www.eatright.orgCANADIAN RESOURCES:Dietitians of Canadahttp://www.dietitians.caHealth Canada Food and Nutritionhttp://www.hc-sc.gc.caReferences:Dietary guidelines for Americans 2010. US Department of Health and Human Services website. Available at: http://www.health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf. Accessed January 5, 2017.Dietary interventions for cardiovascular disease prevention. EBSCO DynaMed Plus website. Available at: https://www.dynamed.com/topics/dmp~AN~T115449/Dietary-interventions-for-cardiovascular-disease-prevention. Updated August 18, 2016. Accessed January 5, 2017. Eat 3 or more whole grain foods every day. American Heart Association website. Available at: http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eat-3-or-More-Whole-Grain-Foods-Every-Day_UCM_320264_Article.jsp. Updated August 29, 2016. Accessed January 5, 2017.Shamliyan T, Jacobs D, et al. Are your patients with risk of CVD getting the viscous soluble fiber they need? J Fam Prac. 2006;9:761-769. Whole grains and fiber. American Heart Association website. Available at: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Whole-Grains-and-Fiber_UCM_303249_Article.jsp. Updated October 11, 2016. Accessed January 5, 2017.3/28/2011 DynaMed Plus Systematic Literature Surveillance https://www.dynamed.com/topics/dmp~AN~T115449/Dietary-interventions-for-cardiovascular-disease-prevention: Park Y, Subar AF, et al. Dietary fiber intake and mortality in the NIH-AARP diet and health study. Arch Intern Med. 2011;171(12):1061-1068. Last reviewed January 2017 by Michael Woods, MDPlease be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved.Editorial PolicyPrivacy PolicyTerms and ConditionsSupport


text: Editing Men in Black 0 You do not have permission to edit this page, for the following reasons: The action you have requested is limited to users in one of the groups: Users, FANDOM Staff, FANDOM Helpers, Wiki Managers, Content Team Members. Please log in to edit this wiki.Joining LEGO Dimensions Customs Community is free, and it only takes a minute.We hope that you sign in, and become a member of the community!Click here to log in or create an account more + You can view and copy the source of this page: [[File:Men-In-Black-Logo-psd71563.png|thumb|240x240px]] '''''Men in Black''''' is one of the many franchises of LEGO Dimensions. == About == The M.I.B. are a top secret organization to stop extra-terrestrial life from taking over the world. == Related Characters/Objects == === Packs by [[User:SmashupMashups|SmashupMashups]] === * Team Pack ** [[Agent J (SmashupMashups)|Agent J]] *** Monocycle ** [[Agent K (SmashupMashups)|Agent K]] *** MIB Crown Victoria Return to Men in Black. Retrieved from "https://lego-dimensions-customs.fandom.com/wiki/Men_in_Black" Edit summary Preview Mobile Desktop Show changes


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FRANKFURT (Reuters) - German steelmaker Salzgitter SZGG.DE is not discussing any partial or full merger scenarios with larger peer Thyssenkrupp TKAG.DE, its CEO said, adding the group remained open to the idea of consolidation if it makes sense.
Steelmakers in Europe have been roiled by cheap Chinese imports that have hit prices, margins and profits, raising pressure to cut capacity and costs in a bid to remain afloat.
"From my point of view consolidation is not a particularly great vision to create a new company," Salzgitter CEO Heinz Joerg Fuhrmann told journalists at its annual press conference.
Long-standing speculation about a merger or tie-up of Thyssenkrupp and Salzgitter, the country's two largest steelmakers, was recently refueled after new Thyssenkrupp CEO Martina Merz said consolidation in the sector made sense.
Fuhrmann said that it was natural to regularly talk to peers and rivals, including the new leadership of Thyssenkrupp.
"But no tie-ups are being talked about, neither of individual segments nor the whole steel divisions," he said. "I reiterate that until this day it was good for Salzgitter to operate independently."
The remarks came after Salzgitter posted full-year results, including a loss before tax of 253 million euros ($282 million), burdened by cartel fines and restructuring expenses. Shares in Salzgitter traded down 8.5%.
Fuhrmann said that Salzgitter, which was listed in 1998, would only depart from its current path of independence if it had a better alternative. He admitted there was no guarantee that staying independent was the best recipe for the next 22 years.
"That's why we are ... prepared, in case there were any such ideas (of consolidation), to talk about them with suitable partners."
Reporting by Christoph Steitz; Editing by Michelle Martin
Our Standards: The Thomson Reuters Trust Principles.


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Art Course for 4 years old and above
Art Course
Join us to learn all about different types of drawing methods and uses of mediums, but most importantly, the enjoyment and satisfaction of producing your very own art piece.
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You will be exposed to Color Pencil Drawings, Watercolor Paintings, Acrylic Painting, Calligraphy, Oil Painting, Black & White Sketching, Caricature, Face Painting and Henna Art.
Classes are conducted in groups of up to 4 students in different age groups. They will have an interesting hour of drawing and emerge more artistic than ever.
"A picture tells a thousand words". Let our Art Gallery speak for themselves.


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b-ing Design
Hand hygiene
Designs for living by simplehuman
The adjustable flow, rechargeable automatic soap dispenser a very effective and hygienic way to wash your hands! The simplehuman company that specialises in household products offers a range of dispensers perfect for preventing the spread of microbes. As hand hygiene has become a priority, technological innovations can help limit contact with everyday surfaces and objects thanks to soap dispensers.
Equipped with a sensor located under the spout, this dispenser accurately detects movements to deliver just the right amount of soap, at the right time! In addition to optimal hygiene, its innovative technology allows you to control and regulate the amount of soap it dispenses according to your needs. The soap dispensing valve is manufactured from silicone and is equipped with a valve system that opens and closes automatically to prevent unexpected spills, drips and soap residue in the sink.
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Respected Labour veteran facing axe
A Labour fire chief faces the axe in a move which will stun colleagues.
Plans to depose Coun Peter Young as chairman of the Tyne & Wear Fire and Rescue Authority leaked out today.
Coun Young, who represents Washington East on Sunderland City Council, has been in the post for seven years and is a nationally-known figure.
Sunderland is the lead authority for the fire authority and the decision was taken at a meeting of the city council's controlling Labour group executive.
Insiders say he is the victim of a power struggle between rival factions.
Labour leaders are refusing to comment but Coun Young said he was disappointed.
His removal will come as shock to colleagues of all political parties on the fire authority.
One Labour insider said: "It's a disgrace. He's well-respected and has done an excellent job for the North East and the Labour Party, but it seems he is no longer in favour."
Sunderland Council's Labour group secretary, Coun Peter Gibson, said: "I can't comment. It's confidential until letters go out."
Coun Young, who is lead Labour spokesperson for the fire service on the Local Government Association, said: "I'm disappointed. There have been hints in the last few days that I was to go because I am not part of a particular team.
"I've been proud to represent the fire authority for the last seven years. I believe I have gained respect dealing with national issues."
Coun Young, who has been a councillor for 16 years and a member of the Labour Party 21 years, said he will make a decision about his future following his final meeting of the fire authority.
Fire authority vice-chairman Coun Terry Cooney, a Newcastle Labour councillor, said: "I'm surprised. In my opinion Peter has been a very good chairman and we have worked well together. I believe we have made great strides forward."
Meanwhile, a Sunderland councillor suspended briefly from the Labour group last year after pornographic images were found on his laptop computer is now in line for a top committee position.
Coun Thomas Wright was reinstated after an independent inquiry by the Standards Board for England found no evidence of wrongdoing and the Labour group is now nominating him as vice chairman of Sunderland City Council's children's services scrutiny committee.
Coun Wright pleaded his innocence and said the images were put there by someone with access to his computer.
The former secretary of Sunderland Labour Party, who was elected in 2002 and represents St Anne's ward, said: "I was completely exonerated."
Coun Gibson said: "There was no case to answer."


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Redbridge London Borough Council is the local authority for Redbridge in Greater London, England, and one of the capital's 32 borough councils. Redbridge is divided into 21 wards and elects 63 councillors. As of 4 May 2018, Redbridge Council comprises 51 Labour Party members, and 12 Conservative Party members. There were three Liberal Democrats elected in 2014, but they won no seats in 2018. Alternating between Conservative administration and no overall control from 1965 to 2014, the council is now run by the Labour Party.
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seifuori Srl is in Strada Statale 1, 101 (ex Via Aurelia 101) in Bogliasco.
The strategic position favors the possibility of visiting one of the most suggestive glimpses of Liguria. In addition, we are at the gates of one of the main access routes to Genoa city and all its wonders to discover.
From here you can rent bikes and start with our guided tours.