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Sunday Morning
Worship is at the heart of who we are.
Worship will be live streamed on Sunday morning at 9:30 am.
The season of Advent (29/11, 6,13,20/12) invites us to wait, to prepare, to hope.
The worship committee has created worship packs to bring us together during the season of Advent.
Find out how to get your pack here.
Christmas worship
- Blue Christmas, 16/12, 7:30pm on Zoom
- Christmas Eve Pageant, 7pm
- Carols & Candlelight, 9pm
- Christmas Day, 9:30am, followed by a Zoom chat.
We are lighting candles at home for worship. Read the stories here.
Our doors are closed but our hearts are open and we remain committed to worshipping our steadfast loving God in community.
In the coming weeks and months we will be exploring fun and creative ways of worshipping together, in different places. We'll be trying different approaches, different technology, different ways of leading and participating.
Please come with us on this journey as we experiment and learn together. If you have any ideas or feedback please contact Saide Cameron (email@example.com, 0407 096 743) or Rev. Ian Ferguson (0438 547 842).
We look forward to welcoming you to our worship space in person when the current crisis is passed. Find out how to get here.
We are now meeting via a WhatsApp group on Monday, Wednesday and Friday at 5.30 pm and Tuesday and Thursday at 9 am. Contact Richard Arnold on 0407796429 to join the WhatsApp group. Read more
We gather to share a simple meal of soup & bread and dessert every second Sunday of the month, 6-7:30pm. The time is shaped by a liturgy that invites us to reflect on the week that has passed and to pray for each other. Read more
At various times during the year we focus on the liturgical seasons or dates of significance, find out more here

subset: commoncrawl


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Get ready for amazing change.
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Initial Consulation
Develop a Blueprint
Vanessa will develop a personalised blueprint and pathway for you towards your new way of being.
Follow-Up & Community
How do I know if this is right for me?
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For action oriented, heart driven people who are determined to make real change in their lives.
Explore what's included:
Connecting to Spirit & Raising Vibration
We focus on raising your vibration and get into the energy of receiving. This will result in you experiencing happiness everyday and connecting with Spirit for direct guidance. This can also be applied for those in activism so they gain momentum towards a win and gain understanding of excess potential energy and how to use it to your advantage.
Attract Soulful Relationships & Loving Family Life
A key foundation of life is to experience love and we express this mostly through our relationships. For singles you will attract your soul partner, for established relationships you will enhance love and respect and overall family life will feel more wholesome. We will also look at attracting new like-minded friendships that are uplifting and full of interesting conversations.
Focusing on creating a loving family life and relationships is a powerful pathway to happiness.
Activate Prosperity Consciousness
Clarity on your Life Path, Passion and Purpose
I will guide you to clarity for the life path you want to activate. This will include identifying your passion and purpose so you can start including them in your everyday experience. This will be life changing for many.
Transitioning to a Soulful Business
If your life line includes a Soulful Business, we will ignite it together. I will lead you towards setting up your Soulful Business by identifying the concept and niche, branding, creating packages, soulful marketing that expresses your unique talents and gifts and overall put in motion a success plan to get it off the ground in an easy and effective way.
Manifesting and Restoring Health and Wellbeing
If health has been a challenge, we will use powerful thought and manifesting to restore your wellbeing. Poor health starts with resistance so we will identify your resistance, the patterns that lead to it and then transform it. We will also activate the power within you to heal and attract natural solutions.
My Approach
I apply a spiritual and wholistic approach to manifesting so that you can create a life that is fulfilling and naturally aligned to your spirit.
When you work with Vanessa not only are you powerfully transforming your life and how you think, you are also exploring the deeper meaning life and patterns in your life. Once you let go of an old program, you can move towards creating a new personal reality which has the power to shape the world we want ourselves and our children to live.
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Schedule a Free 1:1
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Suitable for people who have an immediate issue to address using deeper levels of the law of attraction. Comes in a package of two sessions.
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This is perfect for those who want to look at their issue in a wholistic way and come up with a solution that they can apply straight away to see results. This may involve stress over health, an activism case, a relationship issue or a business block. It is not intended to solve emergencies but instead resolve a blockage that has appeared on a your Soulful journey.
This is paid in blocks of two sessions. It will include a session scheduled within a short time frame plus a follow up session. Each session will be 1 hour. You will have unlimited email exchange until the conclusion of the package. Once you have made a payment, Vanessa will email you a form to complete updating her on your immediate needs. She will also send some available times for your first session. Please note – must be compatible with Eastern Time zone.
3 Month Coaching Package
Suitable for people who would like a very clear and defined pathway to a new life, with access to support and guidance a for a limited time. After 3 months they can take more control over outcomes on their own.
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At the conclusion of the package clients have the option of utilizing the tailored two session package above for clearing any obstacles they may encounter.
6 Month Coaching Package
Suitable for people who would like a very clear and defined pathway with someone to provide support and guidance all throughout their transformation.
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This includes an initial session, your new way of being blueprint and pathway, fortnightly coaching calls (up to 1 hour each) and unlimited email exchanges throughout the duration of the package. This is perfect for people who enjoy the guidance and sharing opportunity over a longer period of time. It is great for accountability and achieving big goals. As an example it is great for people wanting a complete transformation on how they live life and is especially helpful for progressing a Soulful Business.


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Styling & Events
I love the variety of the floral world, and while my signature style tends towards natural, romantic, voluptuous arrangements that could have been scooped from a country garden or wildflower meadow, I make sure that every arrangement is individually designed for you. Incorporating your favourite colours, styles and varieties. There's absolutely no such thing as a 'one size fits all' arrangement or installation when working with me. I use British flowers as much as possible and support growers based here in the UK. Truly embracing the seasons and only using the best of what is available at that specific time. During the summer months we source


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4.54Cursed with a beautiful face, Losing love ones till left with no one by her side. Yi Ling vowed not to ever let anyone see her true self. She believed that she was a curse. A face that can topple Kingdoms and Countries. So she dressed up like a man. Not until, Mu Xin came along. Letting her realized that she was part of a bigger world. -------- This is my 1st Novel and English is my 3rd language. Sorry in advance, for my grammatical errors. Reviews are greatly appreciated! Thanks for reading. ^U^ -------- Also Read my other novels : The Wretched Mistress & Phoenix Rebirth : The Unruly Empress -------- JOIN THE DISCUSSION !!! Discord : discord.gg/hAJDepT ---- Also please support me by buying me a coffee! buymeacoffee.com/ElleJaye
In a world where humans and demons are in constant battles, those who practice spiritual cultivation are held in high regard. All of them pouring blood, sweat and tears training their spiritual cores to their highest potential- only to have all their tireless years of training and earnest effort stolen away along with their dignity in one moment. This is the work of the notorious Core Thief, seemingly unredeemable- "a spawn of the devil", "a drudge of demons". He might be a villain in every cultivator's eyes but a Fallen Deity's story tells a different tale. The two become partners in crime as they embark on an emotional journey with a quest-- to retrieve their lost peace.
'An invisible red thread connects those who are destined to meet regardless of time, place, or circumstance. The thread may stretch or tangle, but it will never break.' It was an ancient Chinese belief. A belief that had been very true in the world of humans. One that was beginning to fade away as humans believed there wasn't a destined one for them. As more people believed it was just a myth, the more crucial it became for the Deity of Love. The Goddess is running out of time as her position as a divinity will no longer be needed and she will simply disappear forever. She's left with no choice but to live among the humans convincing them that there is love waiting for them by bringing those who are connected together. Will she make it in time before it's too late?
Please switch to the pop-up to complete the payment.


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Daniel Kotchen is a partner with Kotchen & Low LLP. His main practice areas include complex commercial litigation, patent licensing...
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Daniel Low is a partner with Kotchen & Low LLP. His main practice areas are complex commercial litigation, including class actions and antitrust.
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Bible Encyclopedias
Cyclopedia of Biblical, Theological and Ecclesiastical Literature
Brethren of the Redemption of Captives
Resource Toolbox
(See TRINITARIAN BROTHERS).
Copyright Statement
These files are public domain.
Bibliography Information
McClintock, John. Strong, James. Entry for 'Brethren of the Redemption of Captives'. Cyclopedia of Biblical, Theological and Ecclesiastical Literature. https://www.studylight.org/encyclopedias/tce/b/brethren-of-the-redemption-of-captives.html. Harper & Brothers. New York. 1870.


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Dating in the new normal - Trea from SuccessMatch.ch speaks to us
While we were all locked-down, some people kept their dating hopes alive using technology. Trea from www.successmatch.ch says it's likely to become a favoured way of making that first contact in the future.
She also has pointers and ideas on how to make that first contact work.


text: A transgender woman and her male friend from Singapore have been imprisoned for a year in the United Arab Emirates for wearing female closes. The police caught them in Abu-Dhabi shopping moll just 2 weeks ago but since then they have already been charged trialed and sentenced. Nur Qistina Fitriah Ibrahim, a pre-op trans woman, was in the city for a photo shoot when she was arrested with her friend Muhammad Fadli Bin Abdul Rahman, a fashion photographer. The trans woman was misgendered in court reports which said 2 men were caught wearing women's clothes in public and behaving indecently, according to The Straits Times. Ibrahim, 37, had often travelled to the UAE in the past without encountering any difficulties, said friends, who call her Fifi. Speaking to The Straits Times, her younger sister – who wanted to be known as Madam Rozy – said: "Fifi has not undergone gender reassignment surgery, so her personal documents still state her gender as male. We are a very close-knit family and are very worried for her."


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Kathryn Maris, a New Yorker now based in London, was educated at Columbia University and Boston University. She is the author of The Book of Jobs (Four Way Books, 2006) and a second collection forthcoming with Seren.
Her awards include a Pushcart Prize, an Academy of American Poets award, and fellowships from The Fine Arts Work Center and Yaddo. Her poems have appeared in Poetry, Poetry London, The Harvard Review, Poetry Review and several anthologies, and she has written essays and book reviews for Time Out, American Poet, Poetry London and New Welsh Review. She teaches creative writing at Morley College and Kingston University.


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text: Hi, Am Samstag, 29. Jan 2005, 16:05:57 +0900 schrieb Navindra Umanee: > I have strings of the form: > > string='.///root/1068663688//1068824962/1068836207//1068932537///' > > Basically, I want to extract the last number in the string. > > string[/(\d*)\/*$/].delete('/') > > But I've already matched the digit I want, so the delete is just > superfluous work. How can I extract the number without doing a > separate delete? Maybe you simply need to say string[/\d+\/*$/].to_i that doesn't mind trailing slashes. Bertram -- Bertram Scharpf Stuttgart, Deutschland/Germany http://www.bertram-scharpf.de


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Time For Plan B?
In typical Sunderland fashion, recent games have seen us miss out on opportunities to make up ground on the automatic promotion places. With the lads quickly becoming the draw specialists of the league and increasingly predictable to defend against, it could be suggested that a new approach is sometimes needed.
It does seem strange to be writing about a lack of a Plan B when Plan A is not yet finalised. Jack Ross has not yet found his strongest starting XI following the January transfer window, with the most significant business having been saved until the very end. With the exceptions of Jon McLaughlin and Will Grigg, every position appears to be up for grabs. Despite this, Ross has always been clear about how he likes his sides to play; passing out from the back preferring an end to end, basketball style game. He is happy to cede possession and allow the opposition to have possession in dangerous areas and carve out opportunities if it means that the game expands and his side can create chances.
However, the problems of this are two-fold. Expansive football is energy sapping, especially in the context of the hectic schedule of League One. This has been evident at times this season when players have been reluctant to break with pace in situations where the opposition look vulnerable. Secondly, especially at the Stadium of Light, teams generally set up to frustrate, putting bodies behind the ball and looking to play on the counter. Often, this leads to a lot of Sunderland possession on the edge of the final third with little in the way of chances to show for it. In recent weeks, this has become less and less effective and resulted in the goals drying up somewhat.
As the promotion race hots up, it has become increasingly obvious that we need a viable Plan B, if we are to regain the momentum lost in recent weeks. The likes of Luton and Barnsley like to get the ball on the floor and play like us, but have the capability to be direct and aggressive when they need to mix it up. When both sides came to the Stadium of Light, they each started with two strikers, both over 6ft. When Sunderland went ahead in both games, their directness and physicality helped each of them get back into the game and for Luton to salvage a point.
This is not something Sunderland can match. Charlie Wyke is the only midfield or forward player over 6ft tall. Even so, Wyke seems to lack the aggression that other forwards of his size have. Sunderland have lacked physicality for a number of seasons now, well before Jack Ross' arrival, and it is limiting the potential of the squad. It is one reason why this season we have struggled to score goals from corners and look particularly vulnerable defending set pieces. The window has passed with no real improvement in this area. If Wyke could grow into this role however, it would add an extra dynamic to Sunderland's attack and be a potential game-changer in tight fixtures. An extra option in the air could be the outlet Sunderland need to start scoring more regularly and get back to winning ways.
In an ideal world, Sunderland would play their eye-catching style and blow the opposition away. Given the choice, every fan would rather see their team play this way. However, with promotion at stake, practicality must take priority. At this stage of the season teams must be overcome. Jack Ross potentially faces a tough choice between his principles and getting the job done.


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Watch sexually wild bitches get crazy for the perverse camera of Joey Silvera! Fine blonde Riley Evans has a pair of excellent, big, natural knockers. Jerry sucks those fat tits, fingers and snacks on her pussy and fucks her cowgirl-style, with a lengthy titfucking session, anal sex and a climactic cumshot all over her mouth and chest. Rachel Love's a cute brunette who masturbates until Bad Bob and Joey start manhandling her; she gets a brutal throatfucking from Joey and even eats his ass while Bob fucks her! Both guys use her asshole and jizz in her mouth. Sparkly slut Sunny Lane licks hot Leah Stevenson's wet cunt, and the girls kiss. Derrick Pierce goes down on Sunny's pussy then enjoys a double BJ from both girls. Afterward, Derrick fucks Sunny while she eats out Leah, then he fucks Leah's butt (while the ladies take turns using a vibrator on themselves) and cums on both of their faces. And sexy Hannah West dominates Heather Gables in a scene that includes the girls rimming each other's asshole, facesitting, toys and some anal fucking courtesy of Chris Charming; he finally unloads into Heather's mouth, and Hannah licks her lips clean. Lastly, Joey gets some (literally) smoking head from Hannah. This deluxe 2-disc set contains six photo galleries and 12 Joey trailers.
|Evil Angel
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Mr & Mrs Clynk - Slim Tray - Landscape
Regular price
Lovely slim tray that will also look great stood up in your kitchen when you're not using it
Comes in a plain box for easy wrapping!
Mr Clynk is Jérôme Clynckemaillie, an interior designer. Mrs Clynk is Karine, a textile designer .Two worlds which go extremely well together to create a collection of items, using both a traditional know-how and industrial techniques. They like to use simple, natural and timeless materials to combine uncluttered lines and poetry.
Made From
Birch wood
Approx 43 x 22 cm
CareWipe clean


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The team managed to send information from one chip to another instantly without them being physically or electronically connected, in a feat that opens the door for quantum computers and quantum internet.
This kind of teleportation is made possible by a phenomenon called quantum entanglement, where two particles become so entwined with each other that they can "communicate" over long distances. Changing the properties of one particle will cause the other to instantly change too, no matter how much space separates the two of them. In essence, information is being teleported between them.
Hypothetically, there's no limit to the distance over which quantum teleportation can operate. The way we understand it, which is probably wrong, was that nothing can travel faster than the speed of light, but quantum teleportation breaks that speed limit.However if the quantum cats are willing, the experiment could show how we will break the light-speed limit.
The team generated pairs of entangled photons on the chips, and then made a quantum measurement of one. This observation changes the state of the photon, and those changes are then instantly applied to the partner photon in the other chip.


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DocDirect 8.0.7 – WordPress Theme for Doctors and Healthcare Directory
Free DocDirect WordPress theme for health care and other related professions. It is designed in a way that it could be used as a engineers directory, lawyer directory, handyman directory, business services directory, veterinary directory, service provider directory, business and service finder directory, business listing or as a directory for other professionals as it has a lot of features a directory website may need (and many more!).
The current template has been designed with a directory for healthcare establishments in mind. The inner pages are carefully designed to provide the essential information such directory businesses would need.
DocDirect WordPress Theme Features
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Get My Love Back
- Publish Date: 05-09-20
Prayers to Get My Love Back do not always deliver desirable result. Even if we have become addicted to the prayers in order to achieve the goals of life and a prayer is the last hope for everyone as well. But still each person has to accept that prayers…Read more


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Manager, Production Finance - Indie Film
Los Angeles, CA
About The Brand
Pluto TV, a ViacomCBS company, is the leading free streaming television service in America, delivering 250+ live and original channels and thousands of on-demand movies in partnership with major TV networks, movie studios, publishers, and digital media companies. Pluto TV is available on all mobile, web and connected TV streaming devices and millions of viewers tune in each month to watch premium news, TV shows, movies, sports, lifestyle, and trending digital series. Headquartered in West Hollywood, Pluto TV has offices in New York, Silicon Valley, Chicago and Berlin.
Overview and Responsibilities
The Director of Strategy & Business Analysis will plan and execute critical analyses to identify the most valuable business opportunities for Pluto TV, as well as measure, monitor and communicate key aspects of Pluto TV's business to internal leadership and ViacomCBS partners.
This role reports to the Chief Operating Officer / Chief Financial Officer.
This is a meaningful role with a wide range of responsibilities, including:
• Assessing the business value of concurrently-proposed projects across the company, including a thorough analysis of potential trade-offs, to ensure optimal economic and strategic outcomes as our company roadmap evolves.
• Working cross-functionally (with product, business intelligence, engineering, finance, legal, etc) to deep-dive into important performance issues as they occur, to prioritize, identify, and analyze root causes, and following up to ensure execution of solutions and subsequent measurement of outcomes.
• Leading rigorous analysis of company metrics and associated dashboards in order to monitor business success and to develop insights into areas of improvement/opportunity.
• Assessing various revenue and profitability growth opportunities, including hypothesis formation, performing financial and business analyses, and communication of findings. Examples of opportunity areas include: Improvement of user economics/LTV (acquisition, retention, usage); Product and feature releases; Optimization of partnership economics (programmatic sales, distribution, content; and International growth (working with Distribution strategy).
• Business margin improvement through identification of internal operational efficiencies, streamlining of vendor services, improving vendor economics, and optimizing employee/contractor resources for continued growth.
• Monitoring the health of our growing international business, including working with international teams to analyze markets and economics, and assess potential new market entry.
• Co-owning the creation of timely, clear, accurate and compelling presentations to communicate business updates at corporate ViacomCBS meetings, including board meetings, Senior Leadership Team meetings, earnings calls, etc.
Basic Qualifications
We believe the right individual will have the following skills and experience in order to be successful in this role:
• Over 7 years of strategy consulting, investment banking or similar strategic and analytical experience within an investment environment or corporate strategy role.
• Significant experience with digital media and digital/programmatic advertising, preferably with experience in streaming/OTT/DTC media.
• Significant experience leading teams in developing hypothesis-driven analytics, and in developing high-quality presentation materials to communicate progress and outcomes.
• Superior quantitative analytical capabilities, including Excel model development.
• Rigorous understanding and implementation of hypothesis-driven analytical approaches and frameworks.
• Comfortable prioritizing and leading multiple concurrent initiatives and analyses, and in moving with speed through each.
• Excellent leadership and influencing skills, with the ability to set a vision and motivate cross-functional colleagues towards a common outcome.
• Strong written and verbal communication skills, including proven experience developing quality, client-ready presentation materials.
• Ability to work hands-on, executing analytics and developing related presentation materials directly.
Pluto TV is the leading free streaming television service in America, delivering 100+ live and original channels and thousands of on-demand movies in partnership with major TV networks, movie studios, publishers, and digital media companies.


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Exam booking information
Information on how to enter your students for our graded music exams.
Latest exam updates
Music Theory results – update 6 April
Practical Exams Update - Turkey
Refund Update - We will shortly contact all applicants by email to request their bank account details for processing refunds for the cancelled exams. Refunds may take up to 2 months to process and we are aiming to process all refunds by the end of December 2020 latest. Please bear with us as we have a high number of refunds to process from both practical sessions in 2020. Thank you for your patience.
We appreciate how much the cancellation of our exams has affected learners and we are working hard on solutions to ensure learners can gain their qualifications at the earliest opportunity.
However, on the basis of official UK Government advice, due to Covid-19, ABRSM has made the decision to cancel all Practical Exams in Turkey until further notice. This decision affects all 2020 Practical Exams, ARSM and Diplomas. Following this decision, we will process refunds for all existing exam bookings and we will provide further detailed guidance on this process including timescales soon.
We are sorry for the impact on teachers and candidates and thank you for your loyalty and support while these restrictions remain in place. We are continuing to review when live Practical and Music Theory exams can resume in Turkey and will offer them again at the earliest possible opportunity. We would also like to thank our Representative in Turkey for their support during this very challenging time and their efforts in rescheduling exams which have now been cancelled due to Covid-19 restrictions.
Our new remotely-assessed Performance Grades provide an alternative progression route for students during this period of disruption. The Performance Grades are equivalent to our Practical Grades in demand, recognition and value. They are based on the same repertoire and syllabuses, assessment criteria and quality assurance measures as our existing exams and will be assessed by the same highly trained examiners. Booking will open in Turkey before the end of the year and you can record your video submission any time from now on. Find out more here.
Information on how to enter your students for our graded music exams.
Information on postal entries and download links to the entry forms.
Regulations for all ABRSM exams except Music Medals and the DipABRSM, LRSM and FRSM diplomas.
Futher information on our graded music exams and what they can offer your students.
Find events happening in your area to learn new skills, develop your teaching and extend your network.
Key dates for Practical, Theory and other Diploma exams taking place in your country.
A collection of videos from instruments at grades 1-8 to assist you in the teaching of your students.
A series of videos showcasing a range of lesson ideas and activities relating to the marking criteria for our Practical graded music exams.
A resource that allows you to watch and assess all the elements of an ABRSM graded music exam and compare notes with our Chief Examiner!


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5737 Barbera St.
Welcome to Barbera St. in Vallejo! This beautifully renovated home offers 3 bedrooms, 2 full bathrooms, and 1488 sqft of living space. Features include a low maintenance front yard, dual pane windows, BIG 8501 sqft lot, and fresh exterior paint. The kitchen has been upgraded with new soft close cabinets with under cabinet lighting, recessed lighting above, custom backsplash, stainless steel appliances, and quartz countertops. Your kitchen overlooks the spacious family room with vaulted ceilings and inviting fireplace. Both bathrooms have been tastefully updated within the past year with new flooring, vanities, mirrors, toilets, and fresh paint. You'll love the master suite which has outside access, double sinks, separate bath/shower stall, and large walk-in closet. The backyard is perfect for entertaining with a built in bar or enjoying the serene views of rolling hills nearby. Situated minutes away from Blue Rock Springs Golf Club, Solano Community College, Gateway Plaza, and the I-80. Come, see, and fall in LOVE with Barbera St. Welcome to your new home!
Featured by the Del Real Group. "The Strength of teamwork. A reputation for results! "Daniel Del Real & The Del Real Group have been named the #1 Agent and Team at PMZ Real Estate for 10 years and counting!


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I listened to James Clear on the Coaching for Leaders podcast this morning. Clear was being interviewed about his new book, Atomic Habits (which sounds like a must read).
One of the things Clear mentioned over the course of the 45 minute interview was the concept of "stored work." Meaning, sometimes we do a bunch of work toward an outcome but the manifestation of that outcome is just not happening. Imagine writing 25 blog posts that nobody reads.
He then said that when the manifestation of an outcome is difficult to see after a lot of work, it becomes easier to talk ourselves out of doing any more work. "If no one is reading what I am writing, then I might as well stop." Then, he made an interesting comparison.
Imagine you are in a cold room and your goal is to melt an ice cube. The work to melt that ice cube is increasing the room's temperature. The "stored work" in this sense is the work that increases the temperature of the room from its 20 degree starting point to 32 degrees. All that work, ice cube still frozen.
Maybe the effort has been wasted. But, if you just continue the work, eventually you will get to 33 degrees, 34 degrees, 35 degrees and so on. The ice cube melts.
Stored work is the work that sets the stage for the outcome to manifest. It's all the studying before the mid-terms. It's the thesis development and outlining before the book is written. It's the hiking before the break at the vista.
The phrase "stored work" is pure gold. It may feel like all the work is a waste (and, to be sure, it might be), but during the dip in any project I will take any sliver of light or breathe of fresh air I can get.


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#ENDSARS protesters in Ibadan, capital of Oyo on Tuesday refused attempts by Oyo Deputy Governor Rauf Olaniyan to address them.
They besieged the Oyo State Secretariat, Agodi Ibadan in what can be described as a massive protest.
The protesters bearing placards and singing various solidarity songs said they were continuing the #EndSARS campaign despite disbandment of the unit by the Inspector General of Police Muhammed Adamu on Sunday.
When the Deputy Governor arrived for an address, the protested shouted him down, insisting on listening only to Governor Seyi Makinde.
Attempt to convince the protesters the Governor is on official visit outside Ibadan, the capital city also fell on deaf ears as they insisted on waiting for his arrival.
Makinde is in Ogbomosho to pay a sympathy visit to the Soun of Ogbomosho whose palace was vandalised on Sunday.
Olaniyan then also joined the protesters carrying a white placard to reject police brutality.
The protest is the second in four days, leaving the Secretariat under heavy security presence.
Workers and visitors into the Secretariat were shut inside while all restrictions to vehicular movement was causing heavy gridlock within and around the Secretariat.
The protesters have assembled in strategic locations across the capital city, including Iwo Road, Ojoo and Mokola as early as 7am before leading a peaceful walk to the state Secretariat.
Convoys of exotic cars, motorcycles, and also joined in the procession.
As at the time of filling this report, the protesters are holding sway at the Secretariat, awaiting arrival of Makinde.
The Nation
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The one that has spawned Twitter thread after Twitter thread comparing true outfit to fictional outfit, and paean after paean to Diana's Greatest Fashion Moments in pretty much every single glossy magazine.
Why do they matter? It's not really about the dresses, people. It's about how they got us to now.
After all, if there's one thing The Crown does with its fealty to the clothes that were, it is to show how cringe-worthy some of those fashion moments actually were. (Amy Roberts, the costume designer, has said that she didn't recreate them exactly but rather tried to capture their essence, just as Peter Morgan, the show's creator, talks about his allegiance to historical truth over accuracy.) The pie-crust collars and sailor bibs and pussy bows. The frumpy, Laura Ashley puff-sleeve smocks and midi-skirts. The novelty knitwear. The Easter egg overalls and gingham.
The saccharine mash-up of romance and posh schlubbiness teetering delicately between pastoral and kitsch before blossoming into pure Disney fantasy: taffeta, velvet, iridescent blues — the frumpy duckling turning into a polka-dot-and-silk-swathed swan.
Right now, understandably, we can't get enough of such vicarious fashion exposition, given our loungewear-limned reality. The hazy, sentimental lens of nostalgia can make even the pretty bad delicious, in an ironic, self-aware way. Rowing Blazers has already rereleased Diana's famous black sheep sweater — the one she wore to a couple of her husband's polo matches — to so much hoo-ha that even at US $295 (AU $404) it is available for order only and will not arrive until January at the earliest. And this is only Diana, Episode 1.
The famous shirred black "revenge dress" the princess wore to a gala in 1994, the same evening her husband confessed his affair to the BBC, and the more body-con designer outfits of her divorce years are still to come, perhaps in Season 5. As are the John Galliano-designed Dior slip dress worn to the Met gala in 1996 and the Versace column worn on a tour of Australia the same year. Ditto the simpler button-ups and chinos that became the uniform of her humanitarian work. And the tragedy that froze her in time.
Plus, there's yet another Diana project, the feature film "Spencer," starring Kristin Stewart, waiting in the wings.
Despite all this, Alexandra Shulman, the editor of British Vogue during Diana's heyday and current contrarian columnist for The Daily Mail, wrote in a recent piece, "Princess Diana was dazzling, but it's nonsense to claim she was a fashion inspiration."
It sounds like sacrilege. But she's right. Diana didn't send designers or fans spinning out in new directions because she put her clothes together in an especially creative inventive way, or because she gravitated toward the outré and imaginative, which she then wore with such élan that she left a trail of ideas in her wake. (Indeed, she was introduced to fashion by Anna Harvey, then the deputy editor of British Vogue and Diana's designer conduit, who does not appear to be part of "The Crown" cast of characters.) Diana wasn't one of those public figures with an identifiable and consistent personal style, though she clearly loved to get dressed.
Rather, the greatest trend she ever set — bigger than the fad for engagement rings with oval sapphires surrounded by diamonds, or the biggest of her big shoulders — was as the original fashion reality TV star: a public figure who used her clothes as a personal weather vane, not to advance the agenda of state but for direct communication to the outside world, even when she was simply smiling and standing by. She wore her emotions not just on, but as, her sleeves. And because we could all see them, we could all relate.
As Joe DiPietro, who wrote the book for the Diana musical (due next spring on Netflix, of course, since theater is on hold during the pandemic), told Elizabeth Holmes in her prescient new book, "HRH: So Many Thoughts on Royal Style," which traces the dress histories and strategies of the women of Windsor from the queen through Kate Middleton and Meghan Markle: "She really was the first great social media influencer, manipulator."
It's part of what made her mesmerising, and it's what makes her seem so relevant. It is, arguably, why every garment Melania Trump wears is parsed for what it says about her marriage, why Kim Kardashian's clothing evolution since she became a West has been so closely tracked. Diana primed the stage, and now we are all living in it.
She didn't move the art of dress forward; she kept it spinning right where it was. But in doing so, as DiPietro said, she helped make the art of Instagram possible.
Most Viewed in Lifestyle


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Offering professional workmanship and compassionate services, restoration company experts are here to care for both you and your home. They know that time is an issue and prompt focus on your emergency will slow up the duration and value of the restoration project. With a professional you can rest easy knowing that they will perform the job quickly, efficiently, and correctly.


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Goodbye and endings are hard to accept and process in a healthy way. At least this has been true for me at the ending of relationships and friendships. I usually use my anger and rage as a tool to move on or I'm in denial it's over as I try to grasp of what's left of the relationship. Neither of these methods are healthy and definitely doesn't equal closure. It creates more anguish.
Something I began to learn last year was that good byes aren't horrible. They are apart of life; more complicated than black or white.
Last year, I had all this pent up frustration and disappointment at a friend. It had been building for awhile as I first began to see her true colors. The friendship began to change when I wanted her to be there for me, to listen, to advise, to care; she didn't show up. Often times, she would change the subject back to herself, unnecessarily challenge my views (and then turnaround and agree with that exact view weeks or months later), and show up when she wanted to ramble or vent what was on her mind. That one-way relationship became so tiring for me, but I took it, hoping that it would change around. I never brought it up to her because I didn't have the tools to express what I felt. In theory, opening up to someone about your disappointment in them should be simple and easy. Being vulnerable as mentioned in earlier posts, is what I have to work on.
The tension came to head when she came to the conclusion that I purposely excluded her from an activity. She channeled all the tension into what felt like an accusation. I exploded at being accused. I exploded with all the anger of disappointment that this person who was suppose to be my friend showed no curiosity about my life, no care, no love for over a year.
I was angry.
I said some things I could have phrased a hella lot better.
This is a recurring pattern in my life. (Find the patterns, and you can break the pattern eventually.)
I reached out a few days later to schedule a meeting in person to clarify things. When we met about a month later, I
apologized but she refused to accept it. She instead wanted to hurt me by saying she didn't care about me anymore, had moved on, and would not change her mind about what happened. So what can you do when someone is set on their version of their story?
I tried, and a part of me rested that I did my best. A part of me hoped that time would soften both of our pride (because really I don't think this is something I will be reflecting on when I'm 70 in the grand scheme of things). I think a part of me was also in denial that the friendship was over. A large part of me felt like it was my fault it was over. I often self-blame for a lot of situations that I have no control over. And we don't have control over another person.
Months after and some actions she did on her part (like defriend me on every single social media platform including goodreads), I realized the friendship was indefinitely over. I had a good cry. I cried because I had been so stressed being in the grey with this ambiguous person in my life who on one hand would invite me to events on facebook after our fight, but then refuse to look me in the eye or make light conversation when I tried to talk to her. I came to realize even without my explosion, we had grown a part in values, beliefs, and priorities. That the person who she truly was, was incapable of the type of friendship I want in my life and that in fact, I should be grateful that she ended the ambiguity.
In that gray, we don't always get the goodbye we want to move on. We have no control on other people. So how do we navigate in this gray?
I propose having your own goodbye ceremony. An idea inspired while reading Esther Perel's A State of Affairs?? is to write a goodbye letter. Ideally in this goodbye letter, you acknowledge both the fond, happy memories as well as the disappointment of the relationship. You can say all the things you wish you said or never said.
I do this for myself so if you chose to give your goodbye letter, you can. But I have often found that the things I was saying, were things I needed to hear for myself.


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Our Divisions
The Asset Protection Group comprises a group of Fire & Security divisions with a shared ownership and one common goal; protecting your most important assets.
The companies mentioned below are our 5 cornerstones that make up the group. Each of them has their own unique disciplines. ARK specializes in Alarm Response. BGB specializes in Perimeter Control. Cannon specializes in Fire Suppression. Finally, is VRC who specializes in Monitoring Solutions. CFS specialises in Fire Sprinklers.
Our Promise
Protecting and saving both people and businesses throughout the United Kingdom.
As a collective group, we look to offer protection to your property and assets. We have become experts in dealing with various business niches and sectors.
Because of this, we do this an extraordinary amount of due diligence as there are no shortcuts when it comes to protecting people and saving lives.
The act or process of imparting or acquiring general knowledge, developing the powers of reasoning, judgment and preparing oneself or others intellectually for mature life. e.g. Schools, colleges, universities, nurseries.
The financial sector is a category of the economy made up of firms that provide financial services to commercial and retail customers. e.g. Banks, investment funds, insurance companies and real estate.
(adjective) This category ranges from smaller properties, often called "Flex" or "R&D" properties, to larger office service or office warehouse properties. E.G. Farms, Factories, warehouses, data centre, assembly lines.
(noun) Betting and gambling, culture and heritage and leisure and entertainment E.G. Leisure centers, cinema, sports, art galleries, sites, bowling, arcades, theme parks, casinos, shopping, race-tracks, casinos, horseracing, museums, galleries
Public Sector
(noun) Is the part of the economy composed of both public services and public enterprises (also called the state sector). Public services include public goods and government services such as the military, police, infrastructure, E.g. public roads, bridges, tunnels, water supply, sewers, electrical grids & telecommunications etc.
(adjective) Occupied or unoccupied, owned or rented, single-family or multifamily, housing units and mobile homes, excluding institutional housing such as hostels or school dormitories, hospitals and night shelters. e.g. Houses, Bungalows, Care-Homes, tower blocks.
(plural noun) Food-service providers are so widespread that half of all adults have worked in food service in one way or another at some point in their lives. The food service industry encompasses any establishment that serves food to people outside their home. e.g. Carveries, Bistros, Pubs, Restaurants, Fast-Food, Takeaway, Buffet, Teppanyaki.
(noun) The sale of goods to final consumers, usually in small quantities. Varying from high streets, supermarkets to jewelers and car dealers.
Health Care
(noun) The healthcare sector consists of companies that provide medical services, manufacture medical equipment or drugs, provide medical insurance, or otherwise facilitate the provision of
total money raised since 2018
Social Media APG
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Spacious concept: polygraphy
The printing itself is a department wide as the sea and various fishes in this sea are swimming. From simple leaflets to large banners or window stickers. With such a broad concept, it is sometimes difficult to say what the printing company specializes in.
Some factories are choosing low-volume small-format prints, others for stickers, and others only for large-format printing. What sometimes makes it difficult to choose one plant for our orders, but what the market is like, and the price of services and their quality are also important.
Programs used in the print shop and not only
There are more and more graphics processing programs, from the most popular Photoshop to less known and free ones like Inkscape. Professionals usually use one or two proven programs, which translates into their high productivity.
In the work of graphics or DTP operator you usually need a program for processing vector and raster graphics. You can also include word processors, programs provided by print equipment manufacturers, to the pool of programs needed for such work.
About DTP Operators
The DTP operator is a responsible person in printers, publishing houses and wherever materials are printed in large quantities, for the correct preparation of files that will be printed. The task is easy and simple in theory, however, one small error of the DTP operator and the circulation of several thousand copies of newspapers can be thrown away. In this work, many things may go wrong: change of paper for another, new printer with other inks, incorrect conversion of colors. There are also typo errors, bad placement of some element or just a few details. All this can end very badly and bring big losses - so it's work under stress and tension, because if something goes wrong it usually will be just for the DTP operator.


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It would have also directed the state to give half a day's
terrace search and rescue deployed
n95 face mask It more vital than ever, he says, to seek help and stay in touch with every survivor: a mass shooting stays with you. It inescapable. Knew Calvin Desir, a 16 year old Parkland student who took his life in late March. We're going to actually make that a reality for them. We're going to actually make that a reality for them. UW Tacoma Associate Director of Student Engagement Surtida Shelton.">. n95 face mask
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'Special talent' Sahal Abdul Samad's baptism to the National camp happened with words of wisdom from team captain Sunil Chhetri, Sahal mentioned in a live chat with AIFF TV on Wednesday, September 23. "When I got to the National camp for the first time we were walking to the ground …Read More »
AIFF TV: Live Q&A session with India midfielder Sahal Abdul Samad!
Indian national team rising star Sahal Abdul Samad joins AIFF TV as he looks back at his journey so far, shares his thoughts on his teammates and takes the rapid fire test!Read More »
Anirudh Thapa: Playing against senior players helped me mature faster!
Looking back on his journey through the ranks at the AIFF Elite Academy, Blue Tigers midfielder Anirudh Thapa feels playing friendly matches against senior players helped him mature faster as a player. During a live chat on AIFF TV, the 22-year-old said that it was because of the number of …Read More »
420 Grams S02E56: The Big Sunil Chhetri interview ft. Renedy Singh!
What do 420 Grams do when they get India men's football team captain Sunil Chhetri to themselves on a Sunday afternoon? They talk for hours, is what. This emotional and unscripted conversation covers everything from money to man buns; social dilemma to Igor Stimac. Along the way Chhetri and Renedy …Read More »
420 Grams Special Feature: 15 Years of Sunil Chhetri – Part Two!
420 Grams are celebrating Sunil Chheri week here. That's right, the captain of the Indian men's national team and hero to thousands of young footballers, Chhetri will be on the show this Sunday, September 20, on Newsclick! Part Two of this build-up special features former India captain Renedy Singh and …Read More »
Anirudh Thapa: MS Dhoni's 'aggression' has had a positive influence on my game!
In an interview with AIFF Media last year, Blue Tigers skipper Sunil Chhetri had revealed how he drew inspiration from the legendary boxer MC Mary Kom and had termed himself as "her biggest fan". This time around, it was youngster Anirudh Thapa who talked about learning from another Indian sporting …Read More »
FIFA World Rankings: India down to 109th, Belgium stay No. 1!
Earlier today, the latest FIFA 'Coca Cola' Men's World Ranking were released by the world football governing body and in the September rankings, India dropped a spot to 109th position behind Estonia, but ahead of Central African Republic; while 2018 FIFA World Cup semifinalists Belgium stays No. 1. India have …Read More »
Shanmugam Venkatesh: Sports Science has helped players improve their knowledge!
Former India captain and current Blue Tigers Assistant Coach Venkatesh Shanmugam lauded the "contribution of sports science in helping current players improve their knowledge." In a live chat with AIFF TV, Venkatesh, a former Indian National Team captain and currently employed as the Assistant Coach of the Indian National Team …Read More »
Anwar Ali's medical reports sent to AFC, AIFF asks him to stop training!
Talented India defender Anwar Ali has been asked by the AIFF to stop training as his latest medical reports are being sent to the Asian Football Confederation, after being diagnosed with a congenital heart condition last year, which has put a question mark on his career. One of the impressive …Read More »
Anirudh Thapa: Draw against Qatar is an evolution for Indian Football!
Talented midfielder Anirudh Thapa, one of the mainstays in the midfield of the Blue Tigers described India's 0-0 draw against Asian Champions Qatar as an "evolution" for Indian football. "After fifty years, this match might be labelled as the evolution of Indian Football when Indian Football was still developing. Stakes …Read More »


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By London Academy of Professional Training
This course introduces learners to the methods and systems needed for Front Office Operations & Administration. It offers an outline of the supervisory aspects and functions of the front office department. Scholars will develop skills and knowledge in departmental techniques as well as comprehending the main regulation
LAPT Professional Pathways
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Core Exams
|Advanced Certificate in Housekeeping Management
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An elopement for the city slickers or geeks at heart?
Photographer: Romana Saeheng / Videographer: Dan Hodgson / Celebrant: Ketrina Coffey / Hair & Makeup: Twidale / Florist: Glenys Mercer Designs / Decor & Styling: Miss Weddings / Cake: Cakes by Simone / Transportation: Kandid Kombi / Venue: Brisbane City
A Brisbane hiking elopement that looks out of this world!
Are you more at home in the outdoors? Are you secretly an adrenaline junkie? Your wedding should reflect your adventurous personalities – why keep it traditional? Picture this: your first stop is with our professional hair and makeup artist – after all – you still want to look smoking hot! After a quick change, you're whisked off by our chauffeur, Steve, to meet your fiancé – and surprise the pants of them (not literally) with your transformation. Next, the team heads bush to your secluded ceremony setting. Your hiking celebrant has all your pre-arranged legal paperwork ready, and the two of you exchange your wedding vows in a picturesque natural…
Pop up weddings in the Bayside
We absolutely love how the Brisbane baysiders put a pop up wedding together! A must see backyard elopement and micro wedding…
How To Plan An Elopement: 14 Dos & Don'ts You Need To Read
Oh darling, let's elope! We absolutely love this article…. read on! Original source at link below https://www.onefabday.com/plan-elopement-14-dos-donts-read/ I just love the idea of eloping. The notion of sacking off the guest list, the budget spreadsheet, the logistics, and jetting off somewhere exciting to say your vows, just the two of you! I mean, what a story for the grandkids! But even if you're opting for a no-frills wedding, planning your elopement still deserves a little thought. You need to figure out where to do it, what to wear (important!), how to make it special, and what to do afterwards, while handling all the emotions that come with it. And, of course, you've got to…


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The Women of Calvary are a special group of Spirit filled women and our church is better because of them! Their regular rotation of meeting is the first Saturday of each month. They periodically go to events and on retreats.
Due to the current pandemic, our fellowship time looks a little different. If you would like more information or would like to be added to our email list to receive details on these gatherings just email firstname.lastname@example.com.


text: Tools and Equipment The 8 Best Cycling Shoes of 2020 Harness power and keep your feet comfortable By Christine Luff twitter linkedin Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Learn about our editorial process Christine Luff Updated on October 09, 2020 Print More in Fitness Tools and Equipment Beginners Motivation Sports Nutrition Fitness Trends Running Strength Walking Workouts Cardio Flexibility Yoga Pilates Health and Safety Special Features View All Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Our Top Picks Best Overall: Giro Men's Road Bike Shoes at Amazon "The shoe's upper will keep your feet dry and comfortable during wet weather or intense heat." Best for Beginners: Giro Men's Treble Cycling Shoes at Amazon "They're versatile and extremely supportive, making them a popular choice among beginner cyclists." Best for Triathlon: Pearl iZUMI Women's Tri Fly Elite Cycling Shoes at Amazon "The shoe's oversized heel makes it quick and easy to put on and take off, perfect for fast transitions." Best for Mountain Biking: Louis Garneau Men's Gravel Bike Shoes at Amazon "With a generously-sized toebox, the Gravel MTB shoes are ideal for those with wide feet." Best for Road Biking: Fizik UOMO BOA Road Cycling Shoes at Backcountry.com "Diamond-shaped laser-cut perforations keep the shoe very breathable, while still protecting your feet." Best Flat Pedal: Adidas Five Ten Freerider Pro Mountain Bike Shoes at Adidasoutdoor.com "The shoes allow riders to focus on their technique, without worrying about clipping in and out of pedals." Best Splurge: Specialized S-Works 7 Road Shoes at Specialized.com "The shoe's light and stiff Powerline carbon sole allows you to maximize power transfer to your pedals." Wearing the right cycling shoes can improve your performance and comfort when cycling outdoors. When choosing, you should look for shoes that are durable, compatible with a tri or road bike, lightweight, and provide good protection for bad conditions. Although some outdoor cycling shoes are versatile enough to be used on spin bikes, some are designed specifically to be clipped into road bikes and can't be used indoors. Whether you're looking for shoes for road biking or mountain biking, we've got some recommendations for the best cycling shoes for you. Best Overall: Giro Men's Road Bike Shoes Buy on Amazon Buy on Backcountry.com Extremely durable, comfortable, and lightweight, the Giro Empire is a high-performance cycling shoe that's tough to beat. The full carbon sole offers the stiffness and thinness needed for maximizing your power to the pedal. Made from durable, lightweight Evofiber, the shoe's upper will keep your feet dry and comfortable during wet weather or intense heat. The laced closure provides seven points of fit and pressure adjustment, and the lack of fastening hardware results in a more lightweight shoe. In addition, the shoe's sole molds to your foot shape over time, giving you an even more custom, comfortable fit. And the adjustable SuperNatural Fit footbed lets you fine-tune the fit and arch support for better performance. Of course, the laces mean that it takes a little longer to get the shoes on and off, but that's a small price to pay for an exceptional cycling shoe. The 8 Best Cycling Gloves of 2020 Best for Beginners: Giro Men's Treble II Cycling Shoes Buy on Amazon A trusted, reliable brand for cycling shoes, Giro packs a ton of features into their Treble 2 shoes. They're versatile and extremely supportive, making them a popular choice among beginner cyclists. With a clean and modern design, they're made of a supple synthetic fiber that stretches to provide an ideal fit. Three wide Velcro straps and the shoes' anti-microbial EVA footbed further enhance its comfort, especially on longer rides. Unlike some other road cycling shoes, the Treble 2 is outfitted with a Universal Cleat Mount system that lets you use either a two-bolt or three-bolt pedal system, which means that they work for both indoor and outdoor cycling. Best for Triathlon: Pearl iZUMI Women's Tri Fly Elite V6 Cycling Shoes Buy on Amazon Buy on Swimoutlet.com Triathletes need comfortable cycling shoes that are lightweight, fast-drying, and easy to get on and off, and Pearl iZUMi's Tri Fly Elite V6 cycling shoe certainly checks all those boxes. The shoe's oversized heel makes it quick and easy to put on and take off, saving you valuable time at transitions. Although they're lightweight, they still have enough stiffness to allow for power pedaling. And the EVA insole gives your foot and arch just the right amount of support and comfort. The Tri Fly Elite V6 shoes are also SPD-SL compatible, so they can be used with most triathlon and road bikes. The 5 Best Indoor Cycling Bikes of 2020 Best for Mountain Biking: Louis Garneau Men's Gravel Bike Shoes Buy on Amazon Designed specifically for mountain biking, the Louis Garneau Gravel MTB shoes are made with a combination of synthetic leather and cycle mesh to provide the perfect amount of support, comfort, and breathability. They also feature a seamless construction to avoid hotspots and discomfort on your feet. With three Velcro fastener straps, you can easily adjust for a custom fit. These durable shoes allow you to pedal through mud, rain, and other adverse conditions, keeping your feet protected and comfortable on the trails. With a generously-sized toebox, the Gravel MTB shoes are ideal for those with wide feet who have struggled with too-tight shoes in the past. Best for Road Biking: Fizik R4 UOMO BOA Road Cycling Shoes Buy on Backcountry.com A comfortable and sleek road cycling shoe, the Fizik R4B Uomo gives cyclists the high performance they want. They'll also get an extremely customizable fit, thanks to a long top opening and an extra strap over the toe box. The shoe's Boa IP1-A closure system also pulls the upper across the foot rather than from both sides, relieving pressure while still keeping the shoe securely in place. The diamond-shaped laser-cut perforations keep the shoe very breathable, while still protecting your feet from the elements. Made of a resilient microfiber, the shoe's upper is durable yet lightweight, with enough flexibility to keep your feet comfortable. The R4B is a solid choice for anyone looking for a comfortable, lightweight, aerodynamic road shoe. The 10 Best Road Bikes Best Flat Pedal: Adidas Five Ten Freerider Pro Mountain Bike Shoes Buy on Adidasoutdoor.com Buy on Backcountry.com Flat pedal cycling shoes allow riders to focus on their technique, without worrying about clipping in and out of pedals. Their sticky rubber soles also come in handy when you're riding on trails and need to get off the bike and walk on rocky or slippery terrain. A leader in the flat pedal category, Five Ten offers a winner with their Freerider Pro bike shoes. They feature a sole that's sticky and stiff enough for riding, but also has enough flex for walking. They're also extremely well-vented, quick-drying, and provide just the right amount of protection around the heel and on the toe. Comfortable and stylish, the Freerider Pros can go straight from the bike to brunch, if you're meeting friends after your morning ride. The 10 Best Cycling Pedals Best Splurge: Specialized S-Works 7 Road Shoes Buy on Specialized.com If you're willing to pay a bit more for an extremely high-quality, high-performance pair of cycling shoes, you can't go wrong with the Specialized S-Works 7 road shoes. With a cutting-edge ergonomic design, the shoe's sole and footbed are constructed and scientifically tested to boost power, improve efficiency, and reduce your injury risk by helping to optimize hip, knee, and foot alignment. The shoe's light and stiff Powerline carbon sole allows you to maximize your power transfer to your pedals, while the Padlock heel cradles your heel and keeps your foot in place to improve acceleration. With seams that are bonded together, not sewn, as well as additional cushioning around the heels, you'll experience unparalleled, slipper-like comfort. The shoe's Dyneema mesh material makes them highly breathable, enhancing your comfort level. For custom, on-the-fly adjustments, you can use the BOA S3-Snap dials, which are backed by a lifetime guarantee. The S-Works 7's three-bolt cleat pattern is compatible with all major road pedals. Was this page helpful? Thanks for your feedback! Get exercise tips to make your workouts less work and more fun. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit


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