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Fibromyalgia + Rectum spasms & nerve pulsations
Fibromyalgia Community
3.75k Members
Fibromyalgia + Rectum spasms & nerve pulsations
I'm 21 years old and have been diagnosed by Fibromyalgia 3 years ago. I took a mild anti-depressant treatment (Tryptizol) for one year and it improved my sleeping efficiency (but not the muscle spasms/ pain), later i took Lyrica for one month, but i got nerve pulsations and tremors all over my body as a side-effect so i quit.
My problem with Fibromyalgia is partially solved as i'm now having relaxation physiotherapy sessions on my trigger points (i think they're somehow effective, but on the long run). However, there's this problem that is affecting my whole life, that is- i get frequent rectum spasms and non-sensational pulsations that originate from the rectum and cause me tremors all over my limbs and back. I'm not sure if this has to do with Fibromyalgia or if it's a side-effect of medications and anti-depressant treatment.
I really need your help as it seems no doctor is aware of how this problem is affecting my life.. i have difficulty defecating, not constipation but because of this weird spasm at the rectum muscles. In addition, i've read about PGAD (Persistant Genital Arousal Disorder) and i think it is similar to these nerve pulsations that i get and it is often a consequence of anti-depressant treatment. I'm really worried lest it would affect my marriage life, therefore i'm postponing all my wedding plans with no definite reason because i don't know how my future life would be like.
I appreciate your help, thanks.
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28 Responses
Look up Proctalgia Fugax.
The nick name is P.I.T.A. Pain in the ***. If what you have is anything like what I have, it is treatable. I get this condition post stress and developed it prior to my getting FM.
The wonderful part is that I had in the past kept the medicine to stop the spasms on me at all times. I took them under my tongue and rested a few minutes and the spasm would subside. Now, I don't get the spasms, except for a hint, a slight reminder of what was.The name of the med even slips my mind.
Mine was accompanied by nerve involvement at the rectum which caused severe pain that overwhelmed my body and caused a reaction that caused me to pass out.
I too was getting married and still did.
Thank you Phtartist for your reply. Just wanted to ask you, so you think those rectal spasms are not related to Fibromyalgia? another thing.. it does not affect marriage life anyhow?
No these started when I was dating my husband over 20 years ago. My FM came on 12 years ago. It is not related as far a I can see.
Marriage is a partnership Angel. Things come our way throughout it. This has come and gone for about 22 years of our relationship. The thing is, it is something you deal with. Relaxation breathing exercises have helped me and knowing I wasn't alone helped. Have you looked it up yet, if not do so. There is a blog for it.
Go to your gastroenterologist. The medicine I was given that works is Hyoscyamine Sulfate, it is a Sublingual tablet.
Best wishes
I have had similiar rectal pain that could not be diagnosed for many years. Last year I learned I had FM. When I had a colonoscopy the doctor said the spasms can be treated. He gave me pills to take when I feel an attack coming on. It is so unpredictable, I haven't used them yet. At least there is hope. I guess it was from the FM all along. Also, I am happily married for 45 years. Don't let that stop you! Good luck.
I get this pain from time to time. I also get a similar kind of painful throbbing in the vulva. It took me a long time to find out what that was called: vulvadynia. And, when I was researching it online it took a long time to find that it, too, is associated with FM. Nearly all the sites talk about painful intercourse, as if that's the only reason a woman feels pain down there! For some of us that issue isn't even a part of the picture. I get this pain unexpectedly, and it doesn't seem to be associated with PMS or anything to do with my cycle at all. It just happens. I think the one thing that guarantees that it will happen to me is STRESS.
Yeah - I used to get that along with my fissures. Now I've seemed to 'outgrow' the rectum pain (thank goodness) but the fissures still come and go. Ah well. I'll take what I can get ;).
Um. Not to be too graphic either, but women have a bit of a home advantage here...one thing that helped me (and according to my dr when I finally opened up and told him about it a lot of women use) is to use pressure in the vagina (with fingers or thumb) when having a bowel movement to assist. This seemed to help me because I too had problems with regular bowel movements in that they'd ball all up in the end and then it was really difficult. But now I can take care of it with ease using that technique rather than straining for ages and getting my rectal muscles all angry.
I get this too and i get spasms inside my vagina too when i am aroused during sex making it hard to have intercourse i have wondered what this was for a while i guees its another thing to put down to fibro,have you talked it over with your dr?
Hello everone.. thanks alot for sharing with me your personal experiences. I figured out what i has.. it is called 'obstructed defecation' where the anal muscles don't relax during defecation. I have had a BOTOX injection in my anal muscles (outer sphincter + puborectalis) for relxation accompanied by biofeedback sessions. Defecation process improved slightly throughout the past month (which gives me some hope that i'm on my way for being cured), however i still get the rectal spasms frequently esp. during sleep and when i wake up. I'll ask the doctor about this medicine Phtartist told me about (Hyoscyamine Sulfate) if it's suitable i'll take it right away to get rid of those bad spasms. If anyone knows any medecines that worked for rectal spasms without any side-effects, can you please tell me? and did it totally cure it?
1 Comments
hello, I hope you're doing great now. I just wanted to ask if it's better if I go off "tryptizol" since ive been experience lots of side effects even being on a very low dose for fibro.
45 yr female I just started these symptoms my gyno is baffled using my tens unit helps some? he rx lortisone now i have blisters on my butt? no clue if its an allergy or if thats why i have this sensation.. any clue?
Restless Genital Syndrome is a medical disorder that has been reported only in women.These women report weird sensations at the clitoris, vagina, labia and the region around the vagina,
(such as on the pubic bone and the groins) and sometimes the anal region. These sensations have previously been called Persistent Sexual Arousal Syndrome
(PSAS) and Persistent Genital Arousal Disorder (PGAD).
The weird sensations consist of tingling, itching-like and wave-like sensations, small shocks or cramps in or around the clitoris and vagina.
Women usually experience a close to orgasm sensation as if they are on the verge on getting an orgasm. These feelings do not cease like in a
genuine orgasm but lead to an imperative urge to masturbate or to have intercourse in an attempt to get rid of these feelings. Miraculously,
while having these sensations, women do not long for or fantasize about sex.
Unfortunately, masturbation or intercourse do not lead to a diminishment of the genital sensations, but, usually, aggravate the sensations.
The sensations are usually present the whole day, aggravate with sitting down and are often accompanied by restless legs (restless legs syndrome; RLS)
and a frequent urge to void (overactive bladder syndrome; OAB).
Restless genital syndrome makes a woman often completely desperate. Most affected women do not talk about their complaints out of embarrassment.
Avoidance to talk with anybody else about the complaints usually leads to social isolation meaning the losing of friends, who usually do not understand
what is the matter.
Latest News and Articles on ReGS/PSAS/ PGAD by Prof. Marcel D. Waldinger
In 2009, Prof. Dr. Waldinger and his colleagues have published five important articles on Restless Genital Syndrome.
Prof. Waldinger has been the first to identify the real cause of ReGS and therefore also the real cause of PSAS or PGAD.
It is a small fiber sensory neuropathy (SFSN) of the dorsal nerve of the clitoris (DNC), a small nerve in the vicinity of the clitoris and vagina.
Prof. Waldinger has also been the first to show the efficacy of TENS treatment for ReGS, PSAS or PGAD.
IMPORTANT!! Some internet sites, particularly in the USA, state that PGAD is a newly described disorder that is not yet fully understood
or defined and is difficult to treat. This is unfortunate as it gives the impression that PGAD still is a rather mysterious disorder. But it is not.
These websites are not up-dated with recent research. The studies of Prof.
Waldinger have shown that ReGS, including PSAS or PGAD, is a well-described
neurological disorder that can be treated with TENS and or medication (daily clonazepam, or oxazepam, or on-demand tramadol; local injection with
bupivacaine 0.5% or bupivacaine 0.5% + 40 mg methylprednisolon).
1.Waldinger MD, van Gils AP, Ottervanger HP, Vandenbroucke WVA, Tavy DLJ. Persistent genital arousal disorder in 18 Dutch women:
Part 1. MRI, EEG and transvaginal ultrasonography investigations. J Sex Medicine 2009; 6: 474-81
2.Waldinger MD, Schweitzer DH. Persistent genital arousal disorder in 18 Dutch women: Part II. A syndrome clustered with restless legs and overactive bladder. J Sex Medicine 2009; 6: 482-97
3.Waldinger MD, Venema PL, van Gils APG, Schweitzer DH. New insights into Restless Genital Syndrome: static mechanical hyperesthesia and neuropathy of the Nervus Dorsalis Clitoridis. J Sex Medicine 2009; 6: 2778-87
4.Waldinger MD, de Lint GJ, Venema PL, van Gils APG, Schweitzer DH. Successful Transcutaneous Electrical Nerve Stimulation in two women with Restless Genital Syndrome: The role of A?- and C-nerve fibers. J Sex Medicine 2009; 6: e-pub
5.Waldinger MD, Venema PL, van Gils APG, Schutter EMJ, Schweitzer DH. Restless Genital Syndrome before and after clitoridectomy for spontaneous orgasms: A case report. J Sex Med 2009; 6: e-pub
I have the same problem with anal spasm that I was just diagnosed with - and a rectocele it is very painful because when I get constipated it pushes on all my abdominal adhesions from 5 surgeries that I have chronic pain from. but I also have this weird sensations at the clitoris, vagina, labia and the region around the vagina that you are calling Restless Genital Syndrome. I wonder if it is caused from the pressure of the rectocele as well ? They have also recommended the botox - did you have this done? Has anyone had this done - has it helped?
Sorry one more questions - Abdominal Pelvic Adhesions - has anyone found a really good cure for these besides physical therapy, acupuncture and nerve blockers?
Yes. Look into ball rolling. On the ovarian cyst forum if you look at the health pages (top right) attached to it you will find a listing about adhesions. Give it a try.
i'm, using TENS unit , it says the nerve that is being aggravated It is a small fiber sensory neuropathy (SFSN) of the dorsal nerve of the clitoris (DNC), a small nerve in the vicinity of the clitoris and vagina.
Prof. Waldinger try chiropractic, low back adjustment might help also have u had a hysterectomy? I did...
RECAP- The studies of Prof. Waldinger have shown that ReGS, including PSAS or PGAD, is a well-described neurological disorder... that can be treated with TENS and or medication (daily clonazepam, or oxazepam, or on-demand tramadol; local injection with bupivacaine 0.5% or bupivacaine 0.5% + 40 mg methylprednisolon).
Hi Ronnie.. Hi everyone. I'm so sorry for getting back at you after all that long.
I've had the BOTOX injection one year ago in my anal sphincters & puborectalis muscles & i've improved much. My defecation problem is nearly solved! good luck Ronnie & everyone, hope you feel better. Just one note, if the Biofeeback stresses you out, just drop it out, you don't really have to do that. By the way, BOTOX have nearly no side-effects. Also, an anti-depressants episode post-injection could really help for relaxation onwards.
Hello to everyone on this thread. Just wanted to check if you've found-out solutions for your "Obstructed Defecation Disorder" & your persistant rectal spasms. Again, my story is i was about to die because of this medical condition, as at one point i was unable to pass out for about 10 days! Then I had this BOTOX injection in my anal muscles, & my problem is almost totally solved. Especially, it was followed by psychological treatment, i took "Effexor" anti-depressant & really helped with the relaxation needed. Although, I around the same time of the healing-up process, i coincidently developed a new rare condition called "Visual Snow". I'm not sure if it is relevant in some way though.
Hope you all heal from that soon & feel better. God bless you all =)
Just read these posts, and was glad to see that other people were talking about this. The rectal area has a lot of nerves, and muscles and I've had pain there every since I had a hysterectomy, very painful vaginal problems, and throbbing in the rectal area, and it all depends on the bowel movement of the day, some days it is not to bad and other days it is unbearable, and this condition makes you feel so isolated, because of the the nature of it's location. Thanks for sharing, and giving some solutions. So what kind of doctor does the botox injections? And does the Hyoscyaminc sulfate work?
hello. I have posted in other forums and just came across this one and it sounded pretty familiar. I am a 31 yr old female and have been having some weird symptoms for the past 3 months. It started with tingling and numbling in my left foot and at the same time I believe I came down with mono as I have tested positive for ebv in the past but never had any symptoms that i noticed until now. the fever, chills, sore throat and swollen glands have now recided but I was left with a beast that still has not gone away. the tingling/numbing has been in my system from the very beginning. I have had test after test including a recent mri(brain) which only showed sinus infection. One of the neurologist I saw said that I had fibromyalgia symptoms and then dismissed me. I now have I guess you call them tremors in my body and I literally feel the nerves jumping in my body. My legs and feet hurt including I have pains in my butt! Literally! It feels like whatever it is is just traveling up and down my spinal cord causing problems. Now I feel the jerking and pain in my butt and and back it's really concerning me. My new doctor a neuromuscular doc wants me to get another mri but of my spine next. She also did mention that many of her patients have these types of symptoms and it's all due to stress. I know stress can cause things to happen but not these weird symptoms?! She knows that I am under stress and I wonder if that is why she said it. i don't understand how mothers are not suppose to be stressed if they are raising children alone while husband is deployed all the time. Some advice and med help would be greatly appreciated. thanks.
This condition is so confusing. I have all that and have been to many doctors and nothing shows up but RA+ on the low end. I have been dealing with it for yrs. and the symptoms change. I am 61 and all thru the yrs. I have had all kind of different problems, it is so amazing how it just jumps around. I think it is some kind of indifferential connective tissue
autoimmune condition, which means it can be anything. It is very frustrating because you can't get a definitive diagnose and people think you are a hypocondriac (sp?) (forgive my spelling, that's another thing) I burn all over, and my hands have horrible attacks where they swell, pop, and hurt. My hips hurt, legs, feet, just everything. When I was younger I had upper respiratory problems constantly, but now it's changed to just hurting and burning all over. I connect it to our family history of RH- incompatibilty. I do believe that it is connected to autoimmune disorder. Medical field is not into it, but I have researched it for yrs. and whether anybody else believes or not, I DO. and I believe that even though you may not be negative yourself, it can be in the family. There are many people who have a lot of stress but do not have this, stress does exacerbate conditions for sure, but this is different, and I do not believe it is just stress. Research autoimmune disorders. One of my worse problems have been EXTREME fatigue, and they would come in cicles and that is better now because of the meds I am on, one of the main ones is thyroid, and noone would treat me for it because it didn't show up very much on tests.But, I am on other meds that definitely help. I am now on a medication regiment that is helping, it took some time, but I feel better than before. Hate to be on drugs, but I am tired of missing out on life.I'll be glad to share info if you wish.
I told you to get IGENEX Lyme testing done. Every one of these symptoms are Lymes and coinfections.
Thankgiving, research www.immed.org about chronic intracellular bacterial infections (Mycoplasmal). I think if you had either Lyme or Mycoplasma testing done at a specialized lab, you would find the root of your problem. Mycoplama fermentans, Hominis, Penetrans are the primary infectious mycos.
That's the problem I am having which is finding good doctors but I will work on that. Thanks again.
You know I have read a lot about this in my search for these crazy symptoms over the yrs and did think there was some connection. I did grow up on a farm and spent a lot of time in our dog lot (we had hunting dogs) and I have spent a lot of time with every animal you can think of and have been an avid hiker, so that wouldn't be out of the question. The funny thing is, and something I have questioned over the yrs. is when I've had to take an antibiotic for something I always had a spell of feeling better, more energy, which made me question why that was. So you may have something there.Thanks, I'll be on yet another search.
Hello everyone who posted here. I found another term for this condition ; it is called "Anismus" in case you're searching for one-word term online. Please consider BOTOX treatment, if you haven't found a solution yet, as it did help me to a great extent. I wish you would be relieved of it soon. Anyone who wants to ask me any questions please don't hesitate or you can inbox me. Good luck & God bless you all.
I wonder if you guys get notifications when i reply to the thread?!
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How to Join Yahoo Plus, G-Plus, Yahoo Boys, Oshole, Yahoo Rituals in Nigeria
|How to Join Yahoo Plus, G-Plus, Yahoo Boys, Oshole, Yahoo Rituals in Nigeria by Blogger: 3:37 pm On November 20, 2018
How to Join Yahoo Plus, G-Plus, Yahoo Boys, Oshole, Yahoo Rituals in Nigeria
You may have heard about the so called Yahoo boys, Young Billionaires, G-Plus Guys, Oshole , Yahoo rituals and so on. You may have seen where these guys are spending money, changing cars as if they were changing clothes, buying mansions and living their life as though they were in heaven. If you want to join the Yahoo rituals or G-Plus Guys, ensure that you read this article from A-Z.
Yahoo boys or G Plus guys are people who are making money online by defrauding white people of their hard earned money through online dating sites, email spoofing, social media etc.
Yahoo boys use so many techniques to woo their victims into handling their money to them. Some Yahoo boys would claim that they own so so Oil company and they are looking for reputable companies or financially capable men who would buy it off, they will bid it at a mouth-watering price. However, once the victim complies and pay all their required money, they block every means of communication with the client.
Naija boys have been known to indulge in Yahoo business. A junior Yahoo guy makes money by just making unrealistic promises and telling different lies while a pro Yahoo guy or Yahoo Plus Guy or G-Plus Guy makes money by using charms on the victims. Through the charms, they would be in total control of their client and whatever they demand from the victim, the person does it even when the victim knows actually that he/she is about to be scammed.
Yahoo Plus or G-Plus guys are those who have strengthened their scam by doing some blood rituals. The ritual could involve using one's mother or brother or sisters etc to make a charm that will control people people's mind and action.
"As the name implies, Yahoo Plus is an advanced form of the popular Yahoo Yahoo which is a fraud scheme that was largely perpetrated with the internet on unsuspecting victims.
Also, the difference between the Yahoo and Yahoo plus is the fetish aspect of the busines. As a matter of fact, some Yahoo plus boys may not need to swindle anyone to become successful. In some cases, they just need to sleep with ladies in order to take their star and fortune
5 devilish things Internet fraudsters do to get money
"In their paper chase, some Nigerian Internet fraudsters have done things that will shock the imagination.
Frequent incidents of ritual killings or an attempt at it, has called for one to be mindful of one's safety.
It has been brought to national attention the increase in devilish rituals explored by Yahoo boys in their chase for money.
Tough challenges in getting a regular 'Maga' to fund their lust for luxury and an extra comfortable life has encouraged them to give the fear-inspiring medium called Yahoo Plus a try.
Unfortunately, the occultic saviour offering financial upliftment has required 'Internet fraudsters' to submit to jaw-dropping evil actions in their paper chase.
We have compiled a list of things fetish wealth seekers have done to get money:
1. What do you think of bread sandwiched with human faeces?
"Eeeew!!! That is a likely response when the idea of eating bread sandwiched with human faeces is considered but not to some Yahoo Boys.
A lady once overheard her ex-boyfriend in a conversation with pal who listened to him narrate his experience while eating the mixture which is believed to be one of the rights he needed to fulfill in a quest for money.
This is however minor compared to the next example.
2. Barking once a month as part of money ritual:
A viral video of a Yahoo Boy captured as he barked like a dog for the purpose of money ritual is another cause for concern. You can watch the Video on Youtube or Punchng
While his friends laughed at him in a living room, he continuously made sounds that resembled the animal. A feature that may make one wonder if he indeed is a dog.
Nigerian youths seem ready to explore any means to get money as depicted in a footage where one was seen barking like a dog.
3. 'Oshole', the power of compulsion:
"The craft of a 'Babalawo', a pastor or a cleric, has helped some Internet fraudsters who patronise Yahoo Plus can help deliver to the money lovers the power to command a 'client' (person scammed) to their bidding. This is an opportunity to cop some huge stash of American Dollars.
4. Wiping a l*dy's vag*na with towel after s*x:
It has been rumoured that some ladies in Nigeria are walking dead following encounters with youths who have looked to Yahoo Plus for money.
By wiping moisture from a wom*n's v****a after s*x, it is believed that a wealth seeker is able to get what is desired after using the material in a ritual performed by a 'Babalawo' or any fetish lord.
5. Killing one's nephew for money rituals:
This is not a particular trend but a man's weakness killing his older sister's son for the purpose of Yahoo Plus.
A man was captured in handcuffs as he crouched beside the corpse of a little boy reportedly 7 years old recenty. It is believed that the man sacrificed the boy for blood money.
"Yahoo plus rituals is an advanced development to that of normal Yahoo Yahoo. Yahoo plus rituals involve the use of fetish ways to make money. Yahoo plus rituals is basically the advanced version of the regular Yahoo Yahoo in all ramifications. It is practised both within and round Nigeria. Those who engage in this act can be noticed without any hitch.
In all cases, they get rich instantly and live a life worthy of questioning. Furthermore, the big dissimilarity between the Yahoo and Yahoo plus is that the former is just about scamming people on net while the latter is quite fetish in nature.
It is important to note that, these Yahoo plus boys do not need to defraud or fleece anyone in order to have money. In most cases, they just need to have s*x with girls in order to take their destiny and make them look useless.
We have heard different stories on how Yahoo plus ritual is carried out. Let us take a true life story of one.
A True Life Story about Yahoo Plus Rituals
"Chidi is a Nigerian born civilian at age 25 made a confession and disclosed that Yahoo plus is one of the popular trends in Cybercrime.
He went on to say that those who are part of the yahoo plus use charm to mesmerize their victims. This is because the normal yahoo does not bring in the expected result. Victims who are being targeted are getting smarter and they don't seem to fall for any deceit.
When he observed that he was not making it in the so-called business, he thought to enquire from some of his buddy who was in the same category of business. Amazement rang through him as he was made to comprehend the in-thing was yahoo plus.
Then he decided to go for a smooth journey to Benin Republic and also Ghana where he approached a herbalist who told them to purchase three live cocks and some other items which he used to arrange some concoction for them.
Immediately he got through with that, the herbalist asked him and his friends to stand at the entrance of the shrine, while he the herbalist chanted incantations that would enable their success in yahoo plus.
As he and his friends returned to Nigeria, they had some concoction which the herbalist said were made with some human parts. He and his friends were told by the herbalist that they need to put the concoction in their mouths whenever they want to get hold of a victim.
The basic reason why Chidi decided to quit was that his close friends had lost some of their close ones because they went astray and because of fear he decided to end it and he boldly asked for forgiveness for those had duped in the past.
"Yahoo plus rituals are what is ravaging in today's world as we speak. Majority of Youths are making money from this illegal and fetish game. From my point, I will advise you not to indulge yourselves in Yahoo plus because the consequences that come with it can be quite unbearable
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- Sharon Gill
Cut Yourself Some Slack
Hey friend!
I hope you are hanging in there during these trying times:)
I listened to a teaching by Pastor Rick Warren of Saddleback Church recently, and he shared something that gave me a new perspective. I wanted to share it with you.
He shared that "we are all in the same storm, but on different boats. Some are riding this out in fine yachts, some in smaller boats, and some are holding on to driftwood." So while we all see the storm, we are experiencing it in different ways.
This pandemic has caused us to look at our lives from unique perspectives, but the most important thing I want to share is that despite how we feel, we should strive to remain kind and gentle with each other.
Some, like myself, are starting new projects during the shutdown while some have lost their jobs and businesses. Many ministries and churches are struggling financially, yet the small school church I attend has seen giving almost doubled since we have stopped meeting in person.
So what does this mean?
It means that there is no one size fits all, and we must remain in faith. If you are fortunate enough to be riding this out on a "yacht," look around and see how you can encourage your comrade on the "driftwood."
If you have lost your job, now may be the time to explore the option of starting your own small business.
If you have a business, figure out how you can make some adjustments and possibly weather this storm. It may be time to bring your business online or offer a new product or service.
I will be starting my new podcast below (one of the projects I am creating during COVID) which will begin airing in June. I will be speaking about having a clear vision for your life, business, and faith, so stay tuned for details.
Click the link to be taken to my home page where you can download my free e-book, "Clarity: What Business Are You In?"
Whatever you plan to do or not to do, give yourself some slack. Be kind to yourself. Guard your mental state. Some days you will be up, and others you may barely feel like getting out of bed. It's OK!
Keep your surroundings uncluttered. Clutter creates confusion, and it's hard to be creative or accomplish anything productive in a mess.
Watch less news: stay informed, but do not immerse yourself in negativity.
Set up a daily routine of getting up and going to bed. Otherwise, you will feel a lack of control.
Aim to accomplish one small goal each day and celebrate it at the end of the day.
Pray often so you can help to keep your anxiety levels in check.
If you are looking for an 8-week life-changing Bible study, our next Gorgeous Woman Mentoring Circle begins June 18th. We have had two groups of women so far this year and the spiritual growth of the members has been amazing! You do not want to miss the next one.
Click the image below for details and reserve your spot!
About Sharon
𝙎𝙝𝙖𝙧𝙤𝙣 𝙂𝙞𝙡𝙡 𝙞𝙨 𝙖 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙘𝙤𝙖𝙘𝙝 𝙩𝙤 𝙛𝙚𝙢𝙖𝙡𝙚 𝙚𝙣𝙩𝙧𝙚𝙥𝙧𝙚𝙣𝙚𝙪𝙧𝙨 𝙖𝙣𝙙 𝙖𝙣 𝙤𝙧𝙜𝙖𝙣𝙞𝙯𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙩𝙧𝙖𝙞𝙣𝙚𝙧 𝙤𝙣 𝙋𝙪𝙧𝙥𝙤𝙨𝙚 𝘾𝙚𝙣𝙩𝙚𝙧𝙚𝙙 𝙇𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥. (𝙬𝙬𝙬.𝙨𝙝𝙖𝙧𝙤𝙣𝙜𝙞𝙡𝙡.𝙘𝙤𝙢 🔅 𝙘𝙤𝙣𝙩𝙖𝙘𝙩@𝙨𝙝𝙖𝙧𝙤𝙣𝙜𝙞𝙡𝙡.𝙘𝙤𝙢)


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How to order your Uggi light.
Price 680 Euros
Simply send us an email with you order and we will send you further information and instructions..
When the order is complete and as soon as we have received your payment we ship the Uggi to you.
If you want larger quantities please mail us at


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BYOD (Bring Your Own Device) appears to be facing an imminent backlash.
The sudden consumer popularity of smartphones and tablet devices is a great example of a fast advance in technology not providing companies with enough time to think through all the related implications.
BYOD, and all of its ramifications, crept up upon companies and IT specialists alike. To begin with, a few people starting arriving at work with new iPhones and similar devices, and obviously wanted to use them to access their business email and other information.
Companies clearly saw the benefit in this. Making staff almost permanently available no longer meant paying huge company cellphone bills and installing and maintaining Blackberry Enterprise Servers. Instead, the staff were coming in with devices of their own and wanting to connect them to the business.
Then, of course, everything snowballed. Owning a smartphone or tablet rapidly became the norm for many individuals, instead of just a few. At around this point Bring Your Own Device (BYOD) was born.
BYOD has always been about drawing a line between ensuring the privacy and security needs of the business, and at the same time protecting the privacy of individual staff and respecting the fact that they are using an (often valuable) device of their own for company business.
Unfortunately, that line has always been somewhat blurred. The official implementation of BYOD in a company usually involves the use of some kind of Mobile Device Management (MDM) software. This software gives the company plenty of device control – and rightly so, because if a company's data is at stake, they need the right to maintain jurisdiction over it. But, in many cases, the MDM solution in place also gives the company access to personal data.
Where does this leave the users? Many will simply sign the BYOD policy. Some many even feel that they have no option, especially if they've recently started a new job and want to be seen to tow the line. In other cases, users may object to giving any control of their own tech to their IT department, and take the attitude that if their employer wants them to have mobile communication, they should pay for it and provide the device. Anecdotally, this is happening more and more.
Now, things have got even more complicated, with a report on CIO.com saying that BYOD "done wrong" could put both employers AND employees at risk.
Employers could be prosecuted under labor regulations if BYOD policies are taken too far. Meanwhile employees could feel unfairly obliged to sign up for BYOD. The legal ramifications detailed in the article are US-centric in nature, but could prove equally relevant in other countries.
So with all this in mind, it seems likely that many people are going to begin to get itchy feet about BYOD. We may even see a trend back in the direction of "company phones" and people carrying two devices at once. In the meantime, the best advice is to take another look at your client's BYOD policies – that fine line we mentioned earlier seems to get finer all the time.
The GFI MAX Building Blocks™ program provides free marketing tips, templates & sales collateral including advice for implementing Mobile Device Management, and is available to all GFI MAX customers.
If you are looking for advice about BYOD why not sign up for a free trial and ask your account manager about Building Blocks to find out more!
Get the latest MSP tips, tricks, and ideas sent to your inbox each week.


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Medical Center Website Launched
Featuring subsections for the Children's Hospital, Behavioral Medicine Center and East Campus, the sleekly designed site is a one-stop resource for a variety of topics and users. Patients, physicians and those considering treatment at the center will find relevant content at their fingertips.
"After extensive user experience testing, the Medical Center's existing site was re-architected taking optimal user experience and site functionality into full consideration," explained Jeff Lawrence, EMG SEO Specialist. "We also designed a fresh user interface and look and feel for each of the site's main sections and kicked off implementing search engine optimization (SEO) techniques by assigning unique URLs to each page."
The many high-value features of lomalindahealth.org include a Quick Links section that allows users to conveniently find a doctor or send flowers to a patient. News, events and articles about specific conditions and treatments are also available, and because these sections are updated automatically and in real time, users are ensured the most current information.
"We're thrilled to unveil the visionary lomalindahealth.org site to the public," said Ruthita J. Fike, Chief Executive Officer at Loma Linda University Medical Center. "This new site represents a vastly improved online presence and one that reflects the high level of patient-centric care that Loma Linda University Medical Center provides. It's also a vital resource for the entire community and is a key marketing tool."
Starting with an enterprise-level content management system (CMS) created in partnership with Interwoven, lomalindahealth.org also utilizes many exciting technical applications. This partnership with Interwoven is also a sign of many good things to come.
"We are pleased to be working with Loma Linda University Medical Center as they set a new standard in online healthcare information delivery with the launch of their new website," said Ben Kiker, Chief Marketing Officer at Interwoven. "By providing an engaging and content-rich online experience, Loma Linda University Medical Center is paving a new path for how healthcare providers communicate with patients, researchers and donors. We look forward to working with them in leveraging their online presence to build on their initial success in spreading awareness for their healthcare programs and services."
Programs such as Google analytics will allow EMG to continually monitor and analyze visitor behavior and respond accordingly. Baynote provides content guides and custom search integration in conjunction with a relatively new application, Google Mini.
"One of the more exciting applications we're using for this site is Google Mini," Lawrence said. "This application allows visitors to lomalindahealth.org to search the entire site including health encyclopedias in both English and Spanish. In addition, visitors will be able to search other Loma Linda University-related sites including llu.edu, protons.com, wehaveonemission.com and socaldocs.com"
EMG is proud of the work completed on lomalindahealth.org and looks forward to tracking SEO progress and other measurable results going forward.
Earthbound Media Group
14988 Sand Canyon Ave., Studio 5
Irvine, CA 92618
Contact: email@example.com or email@example.com
Earthbound Media Group (EMG) is a full-service creative communications agency. Driven by groundbreaking ideas, inspired design and forward thinking solutions, we work toward a common goal - to evolve and optimize the digital and visual landscape of our clients' business operating, marketing and information technology endeavors. Filling the void in the traditional interactive, marketing and advertising industries, EMG offers a service-, solution- and industry-agnostic approach that rises above the labels of "marketing," "interactive," or "advertising." EMG bridges the gap between marketing, IT and business strategy, making it a collaborative effort to improve return on investment and the bottom line.
This release was published on openPR.
Permanent link to this press release:
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release Medical Center Website Launched here
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More Releases from Earthbound Media Group
EMG To Present Cross-Pollinated Marketing Webinar
IRVINE, CA – Earthbound Media Group (EMG) is pleased to be presenting an upcoming webinar entitled "Cross-Pollinated Marketing: The Blurring of B2B & B2C Strategy Using Earned, Social and Mobile Media" hosted by EMG Managing Partner and CVO Damien Navarro for marketing industry professionals on Wednesday, August 10, 2011 at 10:00 a.m. (PST). Navarro will examine how an unconventional approach of cross-pollinating brand promises and hyper-targeted messaging across both earned
EMG to Present Persona-Driven Marketing Webinar
IRVINE, CA – Earthbound Media Group (EMG) will be presenting an upcoming webinar entitled "Persona-Driven Marketing: Integrating Community Outreach, Student Recruitment and Advancement" hosted by EMG CEO Damien Navarro for the higher education community on Wednesday, June 29, 2011 at 10:00 a.m. (PST). Navarro will show higher education marketers how creating a dynamic marketing persona can encourage a diverse group of students, parents, community leaders and partners to give back
EMG to Join Fellow Interactive Agency Leaders at SxSW
Earthbound Media Group (EMG) will be among fellow interactive agency leaders in Austin, Texas from March 11th to March 15th attending the internationally known South by Southwest Conference and Festival. In attendance at this year's 17th annual interactive portion of the conference and festival will be CEO and Managing Partner Damien Navarro, V.P. of Client Services Amanda Vande Brake, Senior Project Manager Isabel Barreto and Manager of Online Marketing and
EMG Teams Up with Google to Present Online Video & Healthcare Webinar
Strategic marketing agency Earthbound Media Group announces its partnership with Google in presenting an upcoming webinar. (EMG) Digital Marketing Manager, Jessica Liu is teaming up with Google's Account Manager, Katie Girskis to conduct a free webinar at 11:00 a.m. (PST) on January 27, 2011 at http://bit.ly/eqyufc. The two will be focusing on online video search and consumption behavior of health consumers, offering one lucky attendee winner a free consultation
More Releases for Loma
Global Checkweighers Market 2018-2025 Bizerba, Loma Systems, CI Precision
The Global Checkweighers Market Report 2018 published by Markets Research Biz is a complete study of the business sectors, 2012-2018. It analyses the important factors of the Checkweighers market based on present industry, Checkweighers market demands, business strategies utilized by Checkweighers market players and the future prospects from various angles in detail. Industry analysis is a market assessment tool used by business and analysts to understand the complexity of an industry. Checkweighers
Industrial Metal Detector Market by Manufacture Analysis - Loma Systems, Anritsu …
The qualitative research study conducted by Market Study Report titled "Global Industrial Metal Detector Market 2018-2023" provides primary Data, surveys, Scope of the Product and vendor briefings. The market dynamic forces have been determined after conducting a detailed study of the Global Industrial Metal Detector market. The prime objective of Industrial Metal Detector Market report is to help the user understand the market in terms of its definition, segmentation, market potential,
Global Heavy Duty Metal Detectors Market Forecast 2018-2025 Loma Products, Jaymo …
QYMarketStudy include new market study "Global Heavy Duty Metal Detectors Market" examines the performance of the Heavy Duty Metal Detectors market 2018. It encloses an in-depth Research of the Heavy Duty Metal Detectors market state and the competitive landscape globally. This report analyzes the potential of Heavy Duty Metal Detectors market in the present and the future prospects from various angles in detail. The Global Heavy Duty Metal Detectors Market 2018
Automatic Checkweigher Market 2017 - OCS, Loma Systems, Anritsu
Apex Research, recently published a detailed market research study focused on the "Automatic Checkweigher Market" across the global, regional and country level. The report provides 360° analysis of "Automatic Checkweigher Market" from view of manufacturers, regions, product types and end industries. The research report analyses and provides the historical data along with current performance of the global Automatic Checkweigher industry, and estimates the future trend of Automatic Checkweigher market on
OIT Client BlueCross BlueShield of S.C. Speaks at ACORD LOMA
News Optical Image Technology (OIT) client BlueCross BlueShield of South Carolina will be featured in an informative discussion about business process automation at the 2010 ACORD LOMA Insurance Systems Forum in Las Vegas, Nevada on Tuesday, May 25 at 3 p.m. Dennis Lenge, Director of Document Management Systems for BlueCross BlueShield of South Carolina, will share practical tips to help business leaders automate their business processes effectively and achieve optimal outcomes. The


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In today's competitive marketplace, it's more important than ever to convey and demonstrate your value to the customer. How do you differentiate your organization from the competition? Are you telling your customers about your MHEDA membership and how that stands for quality, continuous improvement and best industry practices? Are your salespeople telling the customer this?
Being a member of MHEDA demonstrates your commitment to professionalism and your quest to take advantage of every opportunity to participate in education and training, engage in best practices, network with peers and benchmark your performance, all toward the end of continuous improvement. This is an important and valuable message to share with your customers as well as with other associates within your own organization.
MHEDA recently placed advertisements in the 2nd Quarter issues of several end-user publications (see below) explaining what MHEDA stands for and the value proposition of buying through MHEDA members. The Foodservice Equipment Distributors Association, The Worldwide Cleaning Industry Association and Association for Manufacturing Excellence are all currently running the advertisement pictured below. (Look for the Gold Standard graphic throughout this issue to denote special MHEDA news and events.) Their readers all buy your products. Your salespeople have an ideal opportunity to target the end-users in these markets and promote the added value they bring to the table because of their membership in MHEDA. Use the MHEDA logo on your marketing materials, brochures, Web site, e-mail templates and letterhead. It's to your advantage to let the customer know what MHEDA means to you and your organization.
With the current challenges and the changing dynamics of today's world, active MHEDA membership is more important than ever. Are you sharing the resources of MHEDA with your employees? At least once a month, you and your associates have the chance to be educated on a variety of timely and industry-specific subjects. It's a Twitter, LinkedIn and Facebook world. Are you in it or letting it pass you by? Are customers finding you because your Web site is optimized? If not, you can bet they're finding your competitors. Learn from your peers and other professionals about these subjects and so many more through MHEDA's educational programs.
As you will read in the pages of this issue, now is not the time to hunker down and wait for the good times to return. Success is coming to those who are continuously learning and adapting to the new rules. Countless members have told us that MHEDA has made their organizations stronger. Use MHEDA programs and services to your advantage and tell your customer why you are doing it. Incidentally, if you haven't already included a MHEDA logo on your marketing materials, give us a call and we'd be happy to send you a copy.
Best wishes for much continued success!


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The quantity and quality of interaction in an organization tends to influence the style of organizational management with the main issue being that employees must work together in order to accomplish tasks.
Use an appropriate tone of voice, speaking clearly and deliberately in a pitch that is slightly but not greatly elevated from normal classroom speech, avoiding any display of emotions in the voice.
Moore People are most at risk of making overly positive self-assessments when their assessment criteria are not clearly defined. As institutions or organization grow, problems arise which may become more difficult to address at a macro or senior management level.
Single out a few students each day in the lunchroom and talk with them. Discover what type of rebel you really are. Over time, researchers have proposed many different styles of leadership as there is no particular style of leadership that can be considered universal.
According to the behavioural theory, people can learn to become leaders through training and observation. The leader has a right to punish team members if their work doesn't meet an appropriate standard.
The negative side of charismatic leadership is the amount of confidence placed in the leader rather than in employees. Early in the war while working for the Royal Aircraft Establishment RAE he set up a team known as the "Circus" which helped to reduce the number of anti-aircraft artillery rounds needed to shoot down an enemy aircraft from an average of over 20, at the start of the Battle of Britain to 4, in Staff and team members have little opportunity to make suggestions, even if these are in the best interest of the team or organization.
This is particularly useful in crisis situations where immediate action is needed. Executives fired fairly or unfairly over worker violence and harassment charges are about to seek new jobs.
A simple example of a non-empirical task is the prototyping of a new drug using a differentiated application of existing knowledge; another is the development of a business process in the form of a flow chart and texts where all the ingredients are from established knowledge.
Exhibit Assertive Behavior Teachers can also communicate appropriate levels of dominance by exhibiting assertive behavior. In a recent meta-analysis of more than studies Marzano, bwe found that the quality of teacher-student relationships is the keystone for all other aspects of classroom management.
Convoys travel at the speed of the slowest member, so small convoys can travel faster. Srikant Datar discusses the "Moneyball" strategy and how it can be applied in business.
Organization Behaviour and Management. Behavioural Theory Behavioural theories of leadership are based on the belief that great leaders are made, not born. Journal of Peace Education and Social justice, 7 1Blackett's team made the logical recommendation that the armour be placed in the areas which were completely untouched by damage in the bombers which returned.
Glimpsing the Roots of Peace Education Pedagogy. The category of aggressive students comprises three subcategories: Students in the perfectionist category are driven to succeed at unattainable levels.
Bureaucratic Leadership Style Bureaucratic leaders follow rules rigorously, and ensure that their staff also follow procedures precisely. As most of them were from Bomber Command they were painted black for night-time operations. It can be damaging if team members do not manage their time well or do not have the knowledge, skills, or motivation to do their work effectively.
Documentary research Steps in conducting research[ edit ] Research is often conducted using the hourglass model structure of research.
Harcourt Brace Jovanovich Publishers.
This paper explains the pitfalls and suggests practical steps for avoiding them. Theoretical debates on school effectiveness research: Relationship theories are often compared to charismatic leadership theories in which leaders with certain qualities, such as confidence, extroversion, and clearly stated values, are seen as best able to motivate followers Lamb.
CHEST Annual Meeting Abstracts. Find abstracts of original investigations from slides and posters presented at CHESTheld Octoberin San Antonio, Texas, featuring essential updates in lung diseases, improving patient care, and trends in morbidity and mortality.
Browse the CHEST Annual Meeting abstracts.
The Power of Harry Potter: A Cornerstone for Conversation Although Hogwarts School of Witchcraft and Wizardry is vastly different from public school, adolescents from both worlds share common struggles. More than 97% of youths in the United States are connected to the Internet in some way.
An unintended outcome of the Internet's pervasive reach is the growing rate of.
Management and Leadership Issues for School Building Leaders This manuscript has been peer-reviewed, accepted, and endorsed by. Research showshigher math and reading scores, improved school climate, and more! Responsive Classroom An evidence-based approach to K-8 teaching focusing on the strong link between academic success and social-emotional learning.
ABSTRACT: This article reports on case study research into the management of successful schools in a developing country, Pakistan. In .Research article on school management issues


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At the beginning of the weekend (19 June 2020), it was announced that Marriott was to stop operating three of its properties as a direct result of the Covid-19 pandemic – Mount Grace in Magaliesburg, The Edward hotel in Durban, and Protea Hotel Hazyview. Yesterday, on the 21st of June, Tsogo Sun announced that it will be taking over Marriott's share in the hotels and bringing them under Tsogo Sun management.
Tsogo Sun Hotels via its subsidiary Hospitality Property Fund owns a controlling stake in the three hotels, which Marriott is terminating its relationship with. "We remain committed to these properties and have full faith in their viability post the Covid-19 pandemic and are delighted that we will be able to bring them under the Tsogo management portfolio and fully integrate them into our distribution and management network once the conditions for their re-activation are achieved," notes Tsogo Sun's press release.
All three of the hotels are based in areas that rely on tourism, an area that has been one of the hardest hit in South Africa during the Covid-19 pandemic. "With the recent announcement by President Ramaphosa of a relaxation of lock down regulations several of our hotels have opened but are operating on limited capacity and will remain so until demand patterns and flight activities in both the domestic and ultimately the international markets begin to normalise," notes the press release. "However, we continue to plan for a phased reactivation of properties, with the
full portfolio expected to be open within twelve to eighteen months and will now include these three iconic properties in our planning."
Marcel Von Aulock, CEO of Tsogo Sun Hotels, says "these are three great hotels. The Mount Grace in Magaliesburg was developed by the Brand family and was the sister hotel to the Grace in Rosebank, which we acquired and restored in 2015 and now operate as 54 on Bath. Magaliesburg is a beautiful area and has great domestic and international tourism potential, as well as strong demand for conferencing, weddings and shorter family getaways with its close proximity to Johannesburg."
"The Edward is a landmark on the Durban Beach front where we already have a strong presence. The hotel has a 111-year history, beautiful facilities and will add something different to our portfolio in that node. Lastly Hazyview is on the key tourist route through Mpumalanga on the doorstep of the Kruger National Park. We have the Sabi River Sun right up the road and are currently redoing the chalets and the golf course at that property. The addition of this hotel in the area will allow us to broaden the offering we have for the local and foreign markets which will return to Kruger when things normalise."


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Relation from the concert "Alone on such a night (like husband and wife)" in Piwnica pod Baranami
Starring: EVA, Dorota Wasilewska and Jan Jakub Należyty
A new interview with Eva
"In 80 minutes around the world" is a musical journey during which we will visit the most magical corners of the world and our path will be filled with the greatest international hits.
In connection with the concert "In 80 minutes around the world" in Rzeszów an interview was conducted, in which Eva told about the background of the performance, the concert from the artist's point of view, ways to deal with the most unpredictable events on the stage…
Whole article you can read here: TUTAJ (Polish only).
Concert with Eva as special guest
Eva will perform at the concert of a French song by Chris Schittulla and Bogdan Hołownia.
The performance will take place on June 23, 2018 at 5:00 pm at Piwnica pod Baranami in Krakow.
The event was under the honorary patronage of Frédéric de Touchet, Consul General of France.
You're welcome!
The premiere of "Sapphire Glow" in Teleexpress
The preview of the video for the first single Eva, "Szafirowy blask", has been circulating for a long time on the web, and the fans of the artist categorically demanded the whole of the clip. That is why on October 23 Teleexpress premiered the long awaited music video for the song, which is a cover of the French soundtrack for the movie "Maria Skłodowska-Curie". Experience an amazing journey in time and see all available material.
Traveller and artist. Eva is a graduate of higher music studies. She is a singer with a characteristic, rhythmic, pop repertoire with warm, easy-going lyrics and colourful stage stylizations. She has performed in many countries around the world.
Rosco Polska
(12) 264 49 40


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Our member airlines work hard every day to provide high-quality customer service, delivering passengers and packages safely to their final destinations. Through the transfer of people and goods, U.S. airlines connect us to cultures and traditions across the world, truly making it a smaller place.
While as passengers we may not always be witness to their great work, the evidence is all around us. In case you missed it, here are highlights from a few of our member airlines last week.
Alaska Airlines
Alaska Air is putting "Ribbons in Flight" in honor of Breast Cancer Awareness Month with new uniform accessories from Luly Yang Couture.
In the sky and on the ground, our teams proudly support #BreastCancerAwareness month with @LulyYangCouture designed "Ribbons in Flight" pic.twitter.com/Y8gkEW56Wh
— Alaska Airlines (@AlaskaAir) October 1, 2016
Hawaiian Airlines
Hawaiian Air is a proud sponsor of the Na Wahine O Ke Kai, the women's canoe race from Molokai to Oahu. The name of the event means "Women of the Sea" and showcases the strength and hard work of female athletes by crossing the treacherous Ka'iwi Channel.
JetBlue is committed to lowering carbon emissions and doing its part to take care of our earth. Learn more about renewable jet fuel and the positive impact it will have on the environment:
Investing in renewable jet fuel – Out of the Blue
Did you watch this weekend's Ryder Cup? UPS has a rich history with the biennial competition and its commitment to teamwork and innovation.
Be sure to follow us on Facebook, Twitter and Instagram to learn more about how the airlines are working for you!


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theWord can be extended with add-on modules that you can download from the official site or from other 3rd party sites. The installation of add-on modules highly depends on the way they are packaged and distributed.
Modules from the official site are distributed as .exe files (executables). In order to install them you just need to download the module .exe file and double click to run it. An installer will then guide you through the installation of the module.
Integrated Installation Function
theWord provides an integrated installation function that allows you to easily install modules you download without having to explicitly running installers or un-packing compressed files or worry about file locations and paths. You can access the Install Modules dialog from the menu File -> Install modules...:
To install a module just drag-n-drop the files you downloaded onto this window (or click the Browse... button on the top to select them) and click the Install Selected modules... button.
This method of installation provides several advantages:
The integrated installer will also handle archives with a password: if an archive has been password protected, a dialog will appear to prompt you for it.
Archives with modules - the .twzip extension
Archive files with the extension .twzip can be used to easily install modules you may download.
These are standard archive files (can be zip files, 7z files, etc) but their extensions has been changed to .twzip. theWord associates .twzip files with itself and so you can just install these files by double-clicking on them.
| theWord®
©2003-2012 Costas Stergiou
|manual version: 4.0.1327


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Thanksgiving is a wonderful time to enjoy happy moments with the ones you love. Family and friends gather together in celebration to give thanks to each other, appreciate life's blessings, and to eat a bounty of delicious home cooked dishes. It is also an excellent time to explore in the kitchen and to try new recipes in addition to your traditional family dishes.
But after the celebration has ended and your guests have all gone home, the question always comes up… "What to do with all that leftover turkey?" It is always a challenge to determine what to do with leftovers after a large gathering, especially around the holidays. This time why not savor the celebration and use your turkey to create a delicious, classic dish with a twist? Turkey Pot Pie.
Try a new take on my homemade Chicken Pot Pie recipe adapted for your Thanksgiving leftovers. Just skip to step 3 in the instructions and substitute the chicken for your leftover turkey
This Turkey Pot Pie is a wonderful addition to your freezer, so if you get home late, you can have dinner ready in about 30 minutes. Freezer to microwave, microwave to oven, oven to table. Since it is full of mixed vegetables, it can really be a one-pot meal on nights when you just don't have time to cook.
Store bought pie crust and frozen vegetables
This Chicken Pot Pie recipe uses a pie crust topping that you buy in the freezer case at the grocery store. Some crusts are slightly more healthy than others, for example, some are made with whole wheat but nearly all of them include palm oil, butter or lard. These fats are high in saturated fats, which is why they are solid at room temperature.
Generally I recommend that as much as possible you should avoid commercially processed foods. On this one, I'll make an exception due to the food science behind how to make the perfect pie crust. Pie crusts, even those you make at home, will have a better texture and flakiness if a saturated fat is used. Saturated Fat is bad for your heart health, and in general should be avoided.
If you try to make a pie crust with canola oil or olive oil, the texture can be tough and unappealing. I do make crusts using various oils for certain things, but that is a topic for another day. You can also make them with a different type of topping, for example panko bread crumbs, or a soft doughy roll batter, but I've yet to find a solution to this problem. If you have a suggestion, please let me know.
An old fashioned "stirred" crust is another option to make at home
One homemade crust that I will sometimes use is a "stirred" crust that includes whole wheat flour, canola oil and skim milk. That is the type of
crust I sometimes make when I have time. It's a very old, traditional recipe I originally learned from my mother, but is based on a version you can find in the classic Fannie Farmer Cookbook.
Make your pot pie in advance for a quick meal after a long day
Turkey or chicken pot pie is a dish that is super easy to make, freezes well, and at least in our house, never has any leftovers. So every once in a while I will make them, usually two at a time — one to serve and one to freeze.
This is also a tasty "comfort food" that is good to make when you are undergoing chemotherapy or other treatment for breast or other cancers. When you've been out at the doctor all day, the last thing you want to do when you get home is start cooking dinner. Having a homemade chicken pot pie in the freezer solves this problem if you make it in advance.
Bechamel, a mother sauce of French cuisine
The only slightly tricky part (not really) is making the white sauce (bechamel) that holds the whole thing together. Since white sauce is one of the "mother sauces" used in many, many French dishes, it's not a bad idea to learn how to make it. It really only takes about 5-10 minutes to put together if you have the ingredients which are typically part of your basic pantry anyway.
If you follow a vegetarian diet, you can substitute firm tofu for the turkey or chicken
If you follow a vegetarian diet, or simply don't eat chicken or turkey, try making this recipe without the chicken or turkey. If you'd like to add some additional protein to your pie, try cutting up cubes of firm tofu as a substitute.
In comparison, Tofu provides 10 grams of protein in a half cup, a half cup of chopped turkey provides about 20 grams of protein; and a half cup of chopped chicken provides around 16 grams of protein.


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Monday, December 10, 2018
Scam And Conviction Leads To Disbarment
The Georgia Supreme Court has disbarred a convicted attorney
The United States Attorney's Office for the District of Arizona reported
On March 30 and 31, 2015, U.S. District Judge Neil V. Wake sentenced five defendants to prison for stealing more than $11 million through an elaborate advance-fee scam. Judge Wake sentenced Steven Thomas Brewer of Dallas, TX, to 15 years plus eight months of imprisonment; Joel Stephen Cutulle of Middleton, MA, to nine years of imprisonment; Kenny Ray Kirby of Corinth, TX, to five years of imprisonment; Debra Ann Nickolas of Stanbury Park, UT, and formerly of Scottsdale, Ariz., to five years of imprisonment; and David P. Rachel of Mableton, GA, to three years of imprisonment. Steven Brewer, Joel Cutulle, Kenny Kirby, and David Rachel were found guilty by a federal jury on Oct. 8, 2014, of charges including criminal conspiracy, wire fraud, and money laundering. Debra Nickolas pleaded guilty on Aug. 11, 2014, to conspiracy and tax evasion.
Evidence at trial showed that the defendants stole more than $11 million by using fake companies-including Platinum Diversified Holdings (PDH) and HS&H Holdings-through which the defendants claimed they could secure loans for the victims' business projects. At the time of the offense, Debra Nickolas lived in Scottsdale, Ariz., and two of the victims were from Arizona.
In exchange for purportedly securing the loans, the defendants demanded refundable deposits, which were supposed to be held in an attorney's escrow account until the loans funded. In reality, the attorneys, Kenny Kirby and David Rachel, were co-conspirators who transferred the victims' money to themselves and their co-conspirators, often within days. The victims' money was spent on cars, luxury vacations, interior design services, tickets to sporting events, and other personal items. The scheme continued for years, with the defendants concealing the fraud by providing the victims false bank documents and other assurances to convince them that funding was imminent. The defendants never funded any business loans and the victims never received any of their money back.
(Mike Frisch)


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Contact Centre for Global Studies in Education
Centre for Global Studies in Education enquiries
Administration: Contact Helen Findlay ([email protected]). Phone: +64 7 8384369.
Email: [email protected]
Postgraduate enquiries: Ask about the online postgraduate courses in Global Studies in Education. Email: [email protected]
International Student enquiries: All international students enquiring about enrolling in the Centre's postgraduate courses or for doctoral study need to go through the University's International office. Email enquiries to: [email protected]
Co-Director: Associate Professor Carl Mika ([email protected])
Co-Director: Dr Sonja Arndt ([email protected])
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Cover letter journeyman plumber - Professional Plumber Cover Letter Sample & Writing Guide | CoverLetterNow
Plumber Cover Letter Plumbers design, maintain, repair and install plumbing systems for commercial or individual use. Critical job duties of a Plumber include reviewing blueprints and building codes, analyzing structures, detecting and locating leaks, measuring and cutting pipes, installing plumbing fixtures and creating reports and other forms.
I developed a strong base of skills that allowed me to tackle almost any repair in my home once I became an adult. I wanted to learn more and expand my knowledge in this field, so I decided to train to be a cover letter. I am interested in applying for the plumber job at your journeyman to continue my career in this field.
Journeymen Plumbers Cover Letter Sample
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Plumber Cover Letter
Whether they need me to install new fixtures or they need me to build something unique, I can accommodate their requests. My skills and talents would make me a great addition to cnc machine shop business plan team.
If you invite me in for an interview, I can tell you even more about myself. Format your resume with five sections: Except for the header, each section needs a bold title to set it apart.
How to write statement of purpose for thesis
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If you have room at the plumber of the document, and if they are relevant, you may include a section for hobbies and interests. How do you write the qualifications section of a cover journeyman resume? Your skills and qualifications belong in your highlights section, as you can see from our journeyman plumber resume sample.
Business plan package six to 10 bullet points that advertise what you can bring to the table.
Plumber Apprentice Sample Cover Letter
Include hard skills such as software knowledge and plumbing repair as well as letter skills journeyman team player and independent worker. Study our journeyman plumber resume sample for more ideas on this section. How do you list certifications on your journeyman plumber resume? Certifications can go in the highlights section. This is a good place to put them if the job cover requires a specific certification, and placing that term paper findings near the top of your document makes it stand out.
Plumber Cover Letter | JobHero
You can also put covers in the education section. List them in reverse chronological order with the name of the certification, the year you earned it, and the awarding state. If you have a lot of journeymen, perhaps letter or more, you should make a separate certification section. Put it at the bottom of your resume, after atlas shrugged research paper, and list them as described plumber.
Journeyman Plumber Resume Samples | JobHero
How long should a journeyman plumber resume be? Unless you have been working in the profession for 15 years or more, you should limit your resume to one page, as shown in our resume sample. Trim your qualifications and work responsibilities to the most important and relevant experiences.


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