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Basecamp is a project management tool used by thousands of businesses. Unfortunately, there are no officially supported customer relationship management (CRM) platforms that integrate directly with Basecamp, but many can connect through third-party tools like Zapier. However, many of the features that make Basecamp useful are already built into a variety of CRMs on the market.
If you'd rather not attempt to tie Basecamp and CRM software together with a clunky, third-party automation tool, your best bet is to use a CRM with the Basecamp-like functionality you need built right in. Let's take a look at some of Basecamp's most popular features and which CRMs offer them too.
6 Best Alternatives to Basecamp & CRM Integration
CRM Alternative to Integration With Basecamp
Best For
(Best Overall) Sales pros wanting a CRM with productivity tools similar to Basecamp
Teams needing a CRM that incorporates Basecamp's project management features
Growing sales teams needing a free CRM that scales like Basecamp
Companies looking for a CRM with Basecamp's wide range of customization options
Businesses that need a CRM with similar reporting and insights as Basecamp offers
Sales professionals needing robust mobile apps similar to what Basecamp offers
How We Evaluated CRM Alternatives to Basecamp Integration
There are dozens of types of CRM software on the market that meet the needs of sales professionals in a wide range of industries. To narrow down this list of CRMs, we first identified Basecamp's main features and then researched which CRM software solutions offered the same features. We then reviewed the CRMs to choose the best option for each category and the best option overall.
Zoho CRM: Best Overall CRM With All-in-One Productivity Tools
What it is: Zoho CRM is a comprehensive customer relationship management platform blended with a suite of team productivity tools such as team collaboration and workflow automation.
Why it is a great alternative: Like Basecamp, it offers real-time chat messaging, task assignments, and file sharing. In addition, Zoho CRM also includes advanced selling tools as well as lead, contact, deal, and account management, making it a great option for teams wanting a full-featured, all-in-one CRM.
Zoho CRM Pros
Zoho CRM Cons
Includes social integration
Limited file storage
Robust team collaboration features
Free plan only supports three users
Provides a document library with sharing tools
Limited sales pipeline customization
Zoho CRM Pricing
- Free: Supports up to three users
- Standard: $18 per user, per month
- Professional: $30 per user, per month
- Enterprise: $45 per user, per month
Zoho CRM Features
- Social media publishing tools
- Website visitor monitoring
- Contact opportunity management
- Lead management
Insightly: Best CRM With Project Management Tools
What it is: Insightly is a powerful project management CRM that helps teams manage customers after a deal is closed.
Why it is a great alternative: Features include drag-and-drop task management, an events scheduler, and customized workflows. The CRM also includes lead routing, relationship linking, and robust metric tracking tools, making it a great choice for sales teams that manage post-sale customer relationships.
Insightly Pros
Insightly Cons
Includes relationship linking to associate contacts with one another
Doesn't sync with personal calendars
Easy lead-to-opportunity conversion
Base plan capabilities are lacking
Configurable project processes
Steep learning curve
Insightly Pricing
- Plus: $29 per user, per month
- Professional: $49 per user, per month
- Enterprise: $99 per user, per month
Insightly Features
- Lead routing and team management tools
- Relationship linking
- Robust metrics
- Generous file storage
HubSpot: Best Free, Scalable CRM for Unlimited Users
What it is: HubSpot is a CRM that offers mission-critical features for sales teams, such as website lead capture forms, deal management, and integration with several popular email clients, including G Suite and Outlook.
Why it is a great alternative: As with Basecamp, this CRM supports an unlimited number of users, making it the best solution for growing teams that don't want to be saddled with extra costs associated when adding new users.
HubSpot Pros
HubSpot Cons
Easy-to-use interface
Limits the number of documents you can add per account
Seamless email integration
Limited customization options
Extensive online knowledge base
Upgrades can get expensive
HubSpot Pricing
- Free: Supports unlimited users; feature upgrade modules start at $40 per month
HubSpot Features
- Easy to use
- Reliable customer support
- Smartform lead capture
- Meeting scheduler
Freshworks CRM: Best CRM With Customization Features
What it is: Freshworks CRM is a feature-filled CRM designed for companies of all types, from startups to established businesses.
Why it is a great alternative: Sales teams that enjoy Basecamp's customization tools will appreciate the extent to which Freshworks CRM' visual pipelines, core modules, sales activities, roles, and more can be personalized to your unique business needs. Freshworks CRM is the best choice for companies that don't want to be constrained by a CRM's predefined user interface.
Freshworks CRM Pros
Freshworks CRM Cons
Reliable customer support
Lacks advanced reporting
Intuitive user interface
No prebuilt templates
Free plan supports unlimited users
Does not offer built-in calendar for easy appointment scheduling
Freshworks CRM Pricing
- Free: Supports unlimited users
- Blossom: $12 per user, per month
- Garden: $25 per user, per month
- Estate: $49 per user, per month
Freshworks CRM Features
- Contact and lead management
- Email integration
- Multiple sales pipelines
- Lead assignment rules
Salesforce Essentials: Best CRM for Enterprise-level Reporting
What it is: Salesforce Essentials is a robust CRM with enterprise-level reporting tools for a 360-degree view of your team's performance.
Why it is a great alternative: As with Basecamp's reporting features, Salesforce Essentials provides insight across projects and teams, and is customizable so managers have the information they need to make decisions. Salesforce Essentials is the best choice for sales professionals who need reliable reports to help define sales strategies.
Salesforce Essentials Pros
Salesforce Essentials Cons
Highly customizable reports
Plan is limited to 10 users
Mass email capabilities
Does not include rules-based scoring
No product and invoicing features
Salesforce Essentials Pricing
- $25 per user, per month
Salesforce Essentials Features
- Automatic email tracking
- Customizable reports
- Lead, opportunity, and account management
- Task automation
Zendesk Sell: Best CRM for Mobile Sales Professionals
What it is: Zendesk Sell is a web-based CRM with mobile apps to help keep sales professionals connected to their customer database when out of the office or on the road.
Why it is a great alternative: It offers many of the same features as Basecamp's mobile apps, such as notifications, workflow overviews, and access to customer contact information. Zendesk Sell's mobile apps also include filters and lists, task management, and call logging, making this choice best for mobile sales pros on the go.
Zendesk Sell Pros
Zendesk Sell Cons
Includes prebuilt reports
Limited customization options
Full-featured mobile apps
Web-based only
Range of email automation tools
Lack productivity tools
Zendesk Sell Pricing
- Team: $19 per user, per month
- Professional: $49 per user, per month
Zendesk Sell Features
- Sales goals and forecasting
- Call reporting
- Call logging
- Prebuilt reports
Third-party CRM Integration Tools for Basecamp
Businesses wanting to explore using a third-party integration tool to connect their existing CRM to Basecamp have a few options. Zapier and Automate.io are the most widely used solutions, but there are a variety of sales automation tools that can also get the job done. When a triggering event occurs in your CRM, such as moving a deal to the qualified stage, the integration tool then automatically completes the next task, like sending a follow-up email.
You can connect each CRM on this list to Basecamp with your choice of either Zapier or Automate.io. Neither option requires any coding experience or expert technical skills. Instructions on how to join your platforms together are provided by both third-party integration tool solutions.
Although CRM integration tools are helpful and eliminate some of the repetitive tasks that can bog down the sales process, they aren't infallible. They require periodic verification that they're working properly and can sometimes disconnect from your CRM platform without warning. That's why we recommend using a CRM with the tools you need built-in to eliminate the need to keep tabs on a third-party integration workaround.
Bottom Line
Basecamp is a great tool for project management and team communication tasks for sales teams. However, sales professionals also need a software solution to help manage other aspects of their jobs, and that's where customer relationship management (CRM) software shines. Since Basecamp doesn't integrate natively with modern CRMs, using a CRM platform with tools that are similar to Basecamp's offers sales pros the best of both worlds.
Businesses wanting a full-features CRM that also includes a robust set of collaboration tools to keep teams on the same page should consider Zoho CRM. It offers a range of selling tools as well as team messaging, file sharing, and task management. Visit Zoho CRM to sign up for a 15-day free trial today.


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Nearly 150 ferry passengers and 101 crew were stranded on ships in the River Mersey today after a large mine was seen floating in the water.
The 500lb device, thought to be a Second World War relic, was reported to HM Coastguard near the entrance to Twelve Quays Dock in Birkenhead late last night. A Royal Navy bomb disposal team is liaising with other agencies to tackle the problem.
Clash kills six
Fighting between suspected insurgents and Iraqi police killed at least six civilians in Baghdad today, and a roadside bomb killed an American soldier on foot patrol in another part of the capital.
Terror checks
More train passenger screening equipment that could be used in the fight against terrorism was shown off today on the London Underground. A four-week trial of the equipment, which can detect traces of explosives on passengers' fingers, clothing and tickets, will start tomorrow at Canary Wharf station on the Tube's Jubilee line.
Health ruling
NHS patients must be reimbursed for medical treatment abroad if they face an "undue delay" for surgery at home, European Court judges ruled today. The verdict came in a case brought by Yvonne Watts, 74, who defied the NHS to have a £4,000 hip operation in France despite being warned that the Bedford Primary Care Trust would not authorise payment.
Typhoon risk
A killer typhoon picked up speed today as it spun closer to Hong Kong, forcing the city to urge small ships and fishing boats on the open seas to seek shelter - the strongest on record to enter the South China Sea in May. Typhoon Chanchu's eye was expected to pass east of Hong Kong tomorrow before hitting Guangdong province on China's eastern coast.

subset: commoncrawl


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Title: Synthmaster 2.6 First Perusal
Post by: elwoodblues1969 on May 29, 2013, 12:18:23 AM
Thanks to Moon's mention of Synthmaster here on K-M,I finally pulled the trigger on it,using Synthmaster's coupon code(which by the way,was earmarked only for April of this year,but has been extended into May as well).
Though my Reason host fulfills the bulk of my synth needs,I wanted to have an ample amount of synth resources outside of my Reason host,for those times when I need other types of sounds my Reason DAW can't provide.
In essence,I wanted the option to start and complete an entire song outside of Reason,for those times when I didn't want the tedious task of bouncing my work through 2 or more DAW's during a single project.
Though I do find some of my Presonus S1's included synths usable,they seriously lack more complex sound designing..as well as overall warmth & versatility.
While I do have my free version of Alchemy to fill in some of the void,I wanted some sound manufacturing capabilities that were comparable to Reason and for the very modest price tag,I think that Synthmaster is the very best option out there!
I had a difficult time deciding on whether or not I wanted to opt for just the factory sound library for $75...or go as step higher for some additional presets for about $25 more.
Being that Synthmaster is an extremely deep & versatile synth,I thought it pertinent to save myself some arduous work & time,by opting for the standard version.
This is not say say that Synthmaster is difficult,in terms of programming user presets...as the GUI is concise & fairly straightforward,but for me...I usually like to begin by creating songs via being inspired by a ample library of presets and then tinker around with sound design at a later time.
Synthmaster's GUI is somewhat reminiscent to that of NI's Absynth synth,but easier to navigate through & comprehend and unlike NI's Synth's...all of the most common forms of synthesis are all under one program...so there's an "easy morphing" option for all of the presets
Synthmaster is also wonderfully CPU friendly,as I had 7 instances of Synthmaster running in my Presonus S1 host,with not so much as even a crackle,pop or hiccup of any kind!
I made a quick & dirty audio demo...using only the onboard resources of Synthmaster,which I hope...amply illustrates Synthmaster's power & potential to prospective users.


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The places where the most important Istanbul luxury real estate for sale are located are on the two sides of the Bosphorus, the city center, the historical half-island, on the Asian continent and on the Bagdat street concentrated in the luxury segments.
Istanbul is the world's oldest and most crowded city besides the most important city in the aspects of economics and culture in Turkey. Having been the capital of three empires, Istanbul has always been the center of the economy. Istanbul has a great chance in terms of being the capital and convention center of tourism.
The geopolitical significants of Istanbul is very high, as it is home to the Bosphorus, which links the Black Sea and the Marmara Sea and separates Asia and Europe. The largest city in Turkey, where you will always feel yourself like at your own home. People from every nation live from ancient times in this beautiful city.
Istanbul's history due to the abundance of monuments and artifacts and having a strait connecting the two sides is one of the favorite tourism centers. There are two separate airports on both sides of the city, which facilitates the transportation of people living in separate regions.
Sabiha Gokcen Airport on the Asian side and Istanbul Airport on the European side which is also one of the biggest airports in the world.
The most luxurious region of Istanbul, which has been officially proven, is "Bebek" neighborhood. The Istanbul luxury real estate for sale prices per square meter are a bit high in the developed and modern regions.
The second luxury region of Istanbul is Yenikoy. The third district is Visnezade, the fourth region is "Etiler" and the fifth is "Levent". In the rental real estate, the most high priced districts of Istanbul are Arnavutkoy and İstinye. The most important district of Istanbul is Taksim Istiklal street. You can find historic buildings and buy the most Istanbul luxury real estate for sale.
The need for housing in Istanbul, where many people with various income levels live, also differs. For this reason, Istanbul luxury real estate for sale are implemented with different features.
You can find that many luxury housing projects have been constructed in important centers such as Esenyurt, Beylikduzu, Bahcesehir, Sariyer, Sisli, Besiktas, Levent, Beyoglu, Taksim, on the European side.
On the Anatolian side, projects with different features are situated in regions such as Umraniye, Maltepe, Beykoz, Atasehir, Kadikoy, Pendik, etc.
In the real estate sector, which is rapidly growing in Istanbul, it is now feasible to find housing alternavives for every budget. In addition, those who want to buy a house will have the chance to choose the most advantageous real estate among housing projects suitable for their lifestyle.
The changing conditions also change people's needs and demands. You will be able to see this change more in Istanbul luxury real estate projects for sale that meets all of your residential and social needs.
White collar people with high education levels and high-income group have newly changed their choices. White collar people are used to search for Istanbul luxury real estate for sale in regions such as Uskudar, Besiktas and Beykoz. Nowadays, mostly centers like Esenyurt and Maltepe Kucukekmece are also evaluated by them. So, what alternatives are there for white collar housing projects?
According to the researches, white collar people are favor socializing in places such as shopping malls. That is why it is no longer difficult to see malls around the Istanbul housing projects. In addition, places such as cafes or restaurant are among the essential elements of new generation housing projects.
A wide range of details from social facilities to security is among the most essential features to be considered while buying a luxury apartment from housing projects in Istanbul.
Because nowadays these features are among the most basic issues for those who are looking for real estate and want to assess housing projects. In addition to project based needs, those who want to have a luxury real estate also have housing based expectations.
Most important features in Istanbul luxury real estate for sale are ;
Married couples attach importance to the diversity of areas where they can be sociable, as well as spacious spaces in residential projects. In addition to the swimming pool, cafes or gardens, details such as fitness center, sauna, spa, entertainment halls assign the priorities of married couples.
Walking paths, where they can go out and walk together at any time of the day, are among the charming options for married couples. Couples who especially attach importance to balcony comfort can be in the expectation of a magnificent balcony or terrace with an amazing view of sea or city while hosting guests.
Especially indoor winter balconies rise the charm in the luxury housing projects. Those who are in search of duplex apartments in residences interested to use the spacious terrace rather than the balcony. Married couples love to assess the terrace in big invitations due to its view and its large size in contrast to the balcony.
Those who assess the alternatives of Istanbul luxury real estate for sale in accordance with their needs make their project preferences by determining the type of housing.
There are multi-room options especially among the preferences of high income and crowded families. In addition, villa type housing projects with its private pool and garden are often in demand in recent years. Whether the housing type is an apartment, a residence or a villa is among the priorities of people in selecting projects.
On the other hand, those who think about the alternatives of the apartments attach importance to the usefulness of the units such as rooms, living rooms and kitchens. In addition, the balconies in the apartments are among the most essential criteria that make housing options attractive to the buyers
Investors concentrate on the location and size features of houses when evaluating Istanbul luxury real estate for sale. Investors make their selection among the Istanbul housing projects that conserve their value or even add value. For the investor, housing projects must meet some criteria such as:
All these issues are significant both for those who want to buy a house and for the real estate investor. Promising Istanbul luxury real estate for sale are always more precious in the eyes of the investor. The accomplishment of the project or the fact that it is still under construction will shape the investor's opinion.
Investors, as well as married or white collar people, tightly follow Istanbul housing projects for sale. Singles mostly prefer smaller sized apartments. They especially follow the housing projects with housing unit alternatives such as 1 bedroom or 2 bedroom apartments. 1 bedroom houses are valuable in terms of practical usage and a lower budget.
1 bedroom apartment alternatives mostly take place in the housing projects in the scope of the whole project. Especially projects with alternatives such as 1 bedroom, 2 bedrooms or 3 bedrooms apartments are frequently in demand. It is a remarkable option not only for singles but also for students. 1 bedroom apartments, which are assessed by those who come for business or education purposes in a different city, stand out with their usefulness.
Everyone who is planning to buy Istanbul luxury real estate for sale from housing projects has their own criteria, of course. But families with children can often search around the same features. Because their priority in the selection of housing is to meet the needs of their children.
Also, security is among the first criteria of families. Every parent prefers that their children grow in a more reliable and safe environment. That is why housing projects with fewer security precautions are not in the interest of families with children.
Since there may be noise in the environment where young children are staying on, sound insulation also determines the preferences. In addition, the comfort of children's rooms, which children can use easily, is also precious in terms of spending their time with high quality.
You can find a wide range of Istanbul luxury real estate for sale for all of these options on our website melares.com. For more details and more alternatives of housings you can also our office MELARES Turkey Properties on the European side and Asian side of Istanbul.


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Hope Pro 2 Rear Hub Bearings
Hope Pro 2 Rear Hub Bearings
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Trailvision.co.uk - Over 10 Years of Hands On Experience in the Bike Bearing Industry
Brand Blueseal Bike Bearings™
Brand Blueseal Bike Bearings™
This bearing kit contains all the hub bearings needed to replace your bearings in your hope Pro 2 rear hub and freehub assembly. Overhaul your hubs and make them spin freely again.
5 x Blueseal Bike Bearings™ including those in the freehub assembly.
View our other Hope Hub Kits including Hope Pro 2 front hubs.
Blueseal Bike Bearings™ contain the maximum fill of Mobil XHP 222 grease possible without compromising the function of the close contact rubber seals.
Mobil XHP 222 is a marine specific grease that boasts high wash out resistance and is designed for use in wet & dry conditions. This means the grease stays in the bearing for longer and offers the best protection against dirt, rain and muddy water.
Standard stock bearings are designed for use in machinery and contain very little amounts of non specific bearing grease (Approx. 20%) This offers little protection against rain and dirt ingress.
Blueseal Bike Bearings™ are ABEC 3 Rated as standard, this higher class of bearing run smoother & last longer. Most non specific bearings are ABEC 1 as standard.
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Press Release
May 26, 2020
Thank you Mr. President. Thank you Mr. Majority Floor Leader, distinguished colleagues. Mr. President it is my honor to co-sponsor Senate Bill No 1541 under Committee Report No. 87 introduced by the Senate Committee on Education, Arts and Culture, headed by our seatmate, brother Sen. Wyn Gatchalian.
Allow me to state, Mr. President, on the onset to congratulate our chair for calendaring and immediately acting in this very important measure. This measure is yet another "coronavirus response bill" and hence, I appeal to our distinguished colleagues that it should be dealt with utmost urgency. It will affect, Mr. President, more than 27-million Filipino learners, 1.2-million teachers and school personnel, and 61,000 public and private schools in the country.
You see, distinguished colleagues, Mr. President, school opening is the issue. It is not just a minor side concern. Sadly, our 25-year old Republic Act No. 7797 has fixed the start of the school year on the first Monday of June but not later than the last day of August. DepEd has also set the date of the school opening for the coming school year 2020-2021 on August 24, based on a national online survey.
Mr. President, distinguished colleagues, we are in a precarious situation because of the COVID-19. I sincerely believe that we must allow some flexibility in our laws. But, we have no choice but to let hard science and not public opinion surveys or guesses call the shots.
No less than the President himself, President Rodrigo Duterte, reacted yesterday about this particular issue. We support the concerns of the President.
For this reason, our original proposal contained in Senate Bill No. 1452 seeks to give our DepEd Secretary the flexibility to open the school year 2020-2021 any time after August based on the assessments and recommendations of the IATF.
However, Mr. President, after participating in the virtual hearing presided by Senator Win Gatchalian, and knowing how this particular issue has caused divisiveness and anxiety to our people, we agree on the consolidated bill that it must be the President who must have the power to set a different date for the start of the school year nationwide or in specific areas upon the recommendation of the Secretary of Education.
Indeed, the COVID-19 pandemic lends urgency into this piece of legislation, Mr. President. This measure will consolidate the efforts of education stakeholders in mitigating damages and surmounting challenges in this crisis. More importantly, this measure will pacify stakeholders and reassure parents who remain wary of sending their kids back to school while the pandemic is still in place.
Again, Mr. President, I appeal for the immediate passage of Senate Bill 1541.
Maraming maraming salamat po at pagpalain po
Friday, December 4
Thursday, December 3


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- Telephone:
- 0115 9464500
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Mercedes-Benz SLK 1.8 SLK200 BlueEFFICIENCY 7G-Tronic Plus (s/s) 2dr 17" ALLOYS BLUETOOTH DAB
Key factsPrint summary
SPECIFICATION; 17' Alloys, Privacy Glass, Black Cloth Interior Sport Seats, Cruise Control, Silver Interior Trim, Multi-Function Steering Wheel, AUX/USB, Bluetooth with Music Streaming, x6 CD Changer, DAB Radio & Metallic Paint (IRIDIUM SILVER), OWNERS:- 1 FORMER KEEPER, SERVICE HISTORY, Last @ 59K, FINANCE:- Our 40 year relationships with some of the major finance houses in the country enable us to obtain the very best terms available for you., WHY ESP CARS?:- Family run business established 1975, All vehicles HPI CLEAR, AutoProtect (Defacto 5 Star Rated) Product Supplier, FCA Regulated. Extensive pre-delivery programme including 145 point check, excellent after sales service., CONTACT US:- 01159464500 : email@example.com : www.espcars.com FOR OVER 400 CARS IN GROUP STOCK. FIND US:- NG10 3LE, , PLEASE QUOTE REF:- LR14 When enquiring on this vehicle. , Silver, £10,299 no VAT
- 202008102303604
- 2014
- 14
- £10,299
- 1030
- 59,709
- Cars
- c7q3zO9cSsg=
Vehicle summary
|Body style
|Engine size
|1796 cc
|Fuel type
|Number of doors
|Number of seats
|Gearbox type
|CO2 emissions
|151 g/km
|Insurance group
|Standard manufacturer's warranty (miles)
|No details available
|Standard manufacturer's warranty (years)
|3 years
|Standard paintwork guarantee
|3 years
Performance & economy
|Fuel consumption (urban)
|32.8 mpg
|Fuel consumption (extra urban)
|53.3 mpg
|Fuel consumption (combined)
|43.5 mpg
|0 - 60 mph
|7.0 seconds
|Top speed
|147 mph
|Engine power
|184 bhp
|Engine torque
|184.40 lbs/ft
|1301 mm
|Height inclusive of roof rails
|No details available
|4134 mm
|2430 mm
|1810 mm
|Width including mirrors
|No details available
|Fuel tank capacity
|60 litres
|Minimum kerb weight
|1470 kg
|Interior features
|Exterior features
|3 - Spoke Nappa Leather Trimmed Steering Wheel
|Start/Stop System
|8 Speakers
|17in Alloy Wheels (4) - 5 - Spoke Design with (Front 225/45 Tyres and Rear 245/40 Tyres) and Locking Wheel Bolts
|Air Conditioning - Automatic
|Bumpers - Body - Coloured
|Audio 20 Radio - 5.8in Colour Display, Integrated 6 - Disc CD Changer (MP3 Compatible)
|Door Mirrors - Electrically Operated, Heated
|Bluetooth Interface for Hands - Free Telephony
|Space - Saver Spare Wheel - Steel
|Centre Console
|DAB Digital Radio Tuner
|Electric Windows (2)
|Multi - Function Steering Wheel
|Outside Temperature Gauge
|Seat Height Adjusters
|Sports Seats - Front
|Sports Steering Wheel - Flattened Lower Section
|Steering Column - Manually Adjustable for Height and Reach
|Tinted Glass - Green
|Trim - Brushed Aluminium
|Upholstery - Cloth
|Acceleration Skid Control (ASR)
|Airbags - Dual - Stage, Driver
|Airbags - Dual - Stage, Front Passenger
|Airbags - Head and Sidebags, Driver and Front Passenger
|Alarm System
|Anti - Lock Braking System (ABS) with Brake Assist (BAS)
|Electronic Stability Programme (ESP)
|High - Level Third Brake Light - LED
|LED Daytime Running Lights
|Neck - Pro Active Head Restraints
|Power - Assisted Steering
|Remote Central Locking
|Seat Belt Pre - Tensioners - Front
|Tyre Pressure Loss Warning System
Please note
This includes MPG figures which are calculated under European Standards, in test conditions, and will vary under normal driving conditions. The information displayed above describes the typical specification of the most recent model of this vehicle. It is not the exact specification for the actual vehicle being offered for sale which may vary. Specifications for older models may also vary. Please contact us prior to purchase to confirm the exact specification of this vehicle.
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Dialectical behavior therapy gives my clients new skills to handle painful emotions and to decrease conflicts in relationships. It specifically focuses on providing therapeutic skills in four key areas.
Firstly, mindfulness focuses on improving the ability to accept and be present in the current moment for an individual. Secondly, distress tolerance is geared towards increasing an individual's tolerance of negative emotion, rather than trying to escape from the situation.
Thirdly, an emotion regulation strategy covers techniques to manage and change intense emotions that are causing problems in a person's life. Fourth, interpersonal effectiveness consists of strategies that allow an individual to communicate with others assertively, sustain self-respect, and strengthens relationships.
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that focuses more specifically on how thoughts, feelings, and behaviors work together. CBT is a more structured approach that focuses on challenging and reframing negative thoughts, judgments, and beliefs. The goal is to help clients understand the role thoughts play in our attitudes and ways of existing in the world and creating a more positive thought pattern. This allows my clients to judge challenging situations more clearly and respond more effectively. It can improve self-esteem and provide a better sense of internal strength as well.
CBT can be a beneficial tool either alone or in combination with other therapies in treating mental health disorders, including depression, post-traumatic stress disorder, or an eating disorder. But not everyone who gets benefits from CBT has a mental health condition. CBT can be an effective way to help anyone learn how to manage stressful life situations.


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Ontario By Bike Blog
Whether you're looking for rail trails, mountain biking or road riding, we're putting together stories to get you out on two wheels. Check out our blog to find inspirational cycling experiences across Ontario.
Industry Workshops 2021
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Ontario By Bike's 2020 photo contest is now open for submission. Whether it's in a winter wonderland, the season of bloom, the heat of summer or the cooler temperatures and colourful fall foliage, take a break and snap a few great photos featuring you and your bikes as well as places you stop.
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Bowering Lodge/Guest House0 reviews
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The Lodge offers accommodations for up to 18 people in 4 fully self contained apartments. Campers are welcome. We have 40 bikes available free for guests-local area riding only. Out of immediate area riding is accommodated through our trailer service whic ...
Danby House Bed and Breakfast0 reviews
46 Main St. East, Markdale, Canada, N0C 1H0
Recently renovated historic home in Markdale. Located at the top of the Beaver Valley. All rooms with either private or en suite bathrooms. Beautiful backyard for relaxing after a day of cycling. BBQ available for stays of 2 nights or more. Gourmet two co ...
Escarpment Escape Bed & Breakfast0 reviews
120 Wards Rd., Blue Mountains, Canada, L9Y0T7
Nestled under the beautiful Niagara Escarpment, near the shore of Southern Georgian Bay, our B&B resides in a quiet area surrounded by nature, making it the perfect place to relax. The Georgian Trail is mere feet away, perfect for walking, running, cy ...
Georgian Manor B&B0 reviews
36 Elma St. S, Thornbury, Canada, N0H 2P0
An century home located in the village of Thornbury. Within walking distance to all the stores and restaurants.
106 Hawthorn Lane RR4 Box 65, Flesherton, Canada, N0C 1E0
On the Prestige waters of Lake Eugenia, Hawthorn Cottages & Camping is a family owned and operated Camp Ground with Cottages on Lake Eugenia!! Hawthorn Cottages & Camping is known for its unforgettable camping memories and amazing Trout and Large ...
Jasper Stuart House0 reviews
235299 Grey Rd. 13, Kimberley, canada, N0C1G0
Full House Rental for up to 16 people or Bed & Breakfast accomodation located in Kimberley in the heart of the Beaver Valley. Gorgeous valley cycling plus kayaking, hiking, wineries/cideries and lots of local attractions.
Jayne's Cottages: Snowdrop0 reviews
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Maxwell's Cabin B&B0 reviews
#408145 Grey County Road 4, Maxwell, N0C 1C0
Maxwell's Cabin is an eco-friendly original pioneer log cabin (circa 1852) #408145 Grey County Rd 4 - just east of Maxwell in a 50-acre hardwood bush. The cabin has an open loft that sleeps 4 (one queen & 2 singles) and a downstairs bedroom (queen). A ...
Nocimo Woods0 reviews
527682 Osprey Blue Mountains Town Line, Ravenna, Canada, N0H 2E0
Nocimo Woods is nestled on 42 wooded acres with trails throughout. We offer overnight stays in our off the grid luxurious yet rustic sleeping cabin, with a full hot breakfast delivery to your door. We also offer 2 rooms in our home with a full hot breakfa ...
Pretty River Valley Country Inn0 reviews
529742 Osprey Blue Mountain T/L, Nottawa, Canada, L0|M 1P0
This 11 room Inn is in an enchanting valley in the heart of the Pretty River Valley Provincial Park situated on 125 acres. All rooms have wood burning fireplace and indoor/outdoor hot tubs await after a day cycling. Full country breakfast included in rate ...
The Butchart Estate0 reviews
919 5th Ave. East, Owen Sound, Canada, N4K 2S1
Spectacular heritage home in downtown Owen Sound. Looking for a special place to stay with your cycle group? Enjoy a few days with family or friends in a beautiful and well-equipped heritage home on a tree-lined street just steps from downtown. Enjoy the ...
The Guest House at Eugenia Falls0 reviews
160 Pellisier Street, Eugenia, Canada, N0C1E0
Your adventure starts here! Our distinctive country inn is located steps from Eugenia Falls and the Bruce Trail. The property is bordered by Beaver Valley Road (County Road 13 cycling route) on the east with the Grey Sauble Conservation Area on the west. ...
The Treehouse Bed & Breakfast0 reviews
161 Point Road - RR#4, Eugenia, Canada, N0C 1E0
Welcome to The Treehouse Bed & Breakfast, located in the heart of the beautiful Beaver Valley, a cyclists paradise. We offer two private, one bedroom units with our Cycle & Stay packages. Bring your own road bike and cycle the scenic valley roads. ...


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|San Antonio, Texas
|High School:
|San Antonio Christian School
2019-20: Finished his sophomore campaign with a 13-16 overall record, competing at the 133-pound weight class and the 141-pound weight class...Won back-to-back matches at the BW Invite as he finished sixth in the 133-pound weight class...Earned three victories at the Al Hanke Invite on January 18 to place third at 133 pounds...Earned a pin (1:38) over Triton's Jaylan Claudio and a pin (1:43) over Elmhurst's Justin Hames.
2018-19: Finished his freshman season with a 11-12 overall record, competing at the 125-pound weight class, the 133-pound weight class and the 141-pound weight class...Won his first career match by pin (2:16), defeating West Liberty's Josh Talbott at the 2018 Ohio Intercollegiate Open...Finished the year with year with six pins.
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Pakistan bans IPL broadcast citing ridiculous reason
ShortpediaContent Team
Image Credit: shortpedia
Pakistan has banned the telecast of IPL matches in the country, citing an "organized effort" by India to "harm" the game in Pakistan. The decision was taken at a Cabinet meeting chaired by Prime Minister Imran Khan. He said the move was taken by the Cabinet as India left no opportunity to harm Pakistan's cricket. The Pakistan Electronic Media Regulatory Authority would now ensure no IPL match is aired in Pakistan.


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How to encourage family and work conciliation in your company
Little by little, employees and employers are giving work-life balance the importance it has. Already in 2018 and with new generations of workers like millennials, small and medium companies need to change the way they think about work and commitment, for this family and work conciliation is key. To keep thinking employees have to give … Read more


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It's Green Friday! 🌱FREE global shipping, up to 50% off and we'll plant 5 trees for every artwork sold 🌱 · Terms apply · Shop now »
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Reviews for Rod Bere
Jan. 1, 2019
I now live in Dorset but this painting of the Elham Valley in Kent brings back memories of my youth growing up in East Kent. Lovely summer colours make for evocative piece of art.
Dec. 24, 2018
The painting was sent quickly and arrived within a few days. The painting looked beautiful on the photo's, but is even better in reality. I am very happy with my purchase.
June 29, 2018
A beautiful and warm painting that is hanging in my home for all to see, spreading the joy! I can't help but smile, it's so uplifting...
June 28, 2018
Hi Rob, Thanks for sending the artwork so quickly. I picked it up today and I am very happy with it. The picture on the website does not do it justice. Am looking forward to putting up in my house. Regards Paul
May 22, 2018
Rod is an incredibly talented artist. The scenes that he paints, along with his attention to detail and clarity makes his artwork stunning. His work lights up my home. The way he portrays nature at its finest is very therapeutic. Rod also displays the highest level of customer service, and it is apparent that customer satisfaction is extremely important to him. I really cannot recommend this artist highly enough, who is an absolute gentleman to deal with.
May 6, 2018
Painting was shipped right away and arrived quickly. Looks exactly as described.
Dec. 11, 2017
love your landscapes! Now I have two of them! They are in my reading room where I can so often look at them and feel the peace of nature they convey. Thank you. Judy Davoust
Dec. 4, 2017
Wonderful painting, communication was first rate and painting received very promptly. I am very pleased with my new painting
Nov. 24, 2017
Once again, we are thrilled with Rod's work and love adding this to our collection!
Oct. 5, 2017
Both pieces are fantastic thanks. Great communication throughout the transaction. Will happily recommend Rod's art.


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Large pot hole near EMR
Reported in the Pothole category anonymously at 14:44, Fri 26 October 2018
Sent to Warwickshire County Council 1 minute later
Bone juddering pothole that cannot be seen at night due to lack of street lighting. On carriageway heading towards Kingsbury village.
Warwickshire County Council has received your report via FixMyStreet which will be reviewed accordingly. There are no automatic updates to the status of this report for potholes reported via FixMyStreet. For future pothole reports please use our Warwickshire County Council pothole reporting tool which will allow you to sign up and receive updates on the progress of your request www.warwickshire.gov.uk/potholes
Posted by county highways at 17:31, Fri 26 October 2018
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Please note that updates are not sent to the council. Your information will only be used in accordance with our privacy policy


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COVID-19 Campus Updates and Resources: Wearing a face mask and practicing physical distancing are required. Visit our Stay Healthy, Stay Safe. Navigating COVID-19 Together website for more information.
Beginning November 16, most lecture-based classes are moved to an online format through the end of the semester. See full announcement
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True STA2F-4HS 52" Two Section Reach-In Freezer, (4) Solid Door, 115v
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Thread: World News Random, Random
Re: World News Random, Random
Last edited by Jeff in TX; 09-28-2020 at 08:45 PM."And for my next fearless prediction..."
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Re: World News Random, Random
Nah. He will cede this one to Putin, who is also nominated for a Nobel Peace Prize. 2020 is also apparently the year where the nomination process is exposed as a complete joke.
Forum Moderator
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Re: World News Random, Random
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Re: World News Random, Random
The nomination process is a joke? The ENTIRE PRIZE IS A JOKE. Some winners:
Henry Kissinger (you have to be kidding)
Andrei Sakharov (father of the USSR Hydrogen Bomb)
Mother Theresa
The European Union (poli-speak for "Participation Trophy")
Juan Manuel Santos (for surrendering to the FARC and not obeying the mandate of the Colombian electorate)
A real worthy prize, and I am not even mentioning Aung San Suu Kyi, who deserves her prize being taken away.Face it. It's the apocalypse.
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Re: World News Random, Random
Re: World News Random, Random
Malala Yousafzai was a solid, commendable pick from recent years.25 GRAND SLAM TITLES: 5 SINGLES 13 DOUBLES 7 MIXED
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Re: World News Random, Random
Rebels from Syria recruited to fight in conflict between Azerbaijan and Armenia, source says
By Kareem Khadder, Gul Tuysuz and Tim Lister, CNN
Updated 2:02 PM ET, Thu October 1, 2020
Further evidence is emerging of rebels from Syria being recruited to fight as mercenaries in the conflict between Azerbaijan and Armenia over the enclave of Nagorno-Karabakh.
CNN spoke to a Syrian national who has been signed up to travel from northern Syria to Azerbaijan. The man, who declined to provide his real name, said he was living in the Afrin area of northern Syria but was originally from Damascus.
He said he belonged to a faction of the rebel Syrian National Army, which is backed by Turkey. Its leader had asked those prepared to go to Azerbaijan to register. "I voluntarily did that and 90% of my unit signed up," he told CNN via WhatsApp. "They told us that they will give us $1,500 a month."
"Our contracts are for three months, and every month we will be getting paid by the unit commander," he said, adding that he didn't know who was funding the operation.
The fighter contacted by CNN said volunteers were gathering in the Hawar Kilis area near the Syria-Turkey border awaiting transportation. The crossing is controlled by a faction of the Syrian National Army.
CNN reached out to the Turkish government for a response on whether it is recruiting Syrian fighters to go to Azerbaijan. The Foreign Ministry said they were "baseless allegations."
The Foreign Ministry in Azerbaijan also denied Syrian fighters were on Azeri soil, and spoke of "a completely false and slanderous smear campaign in some foreign media, allegedly in connection with the import of fighters from Syria to Azerbaijan." It said Armenia was behind the allegations.
The fighter contacted by CNN, a father of three, said his family was living below the poverty line. He was prepared to travel to Azerbaijan "because of the money, and all the world knows that the Syrians living here are dying of hunger."
To begin with, the man thought the volunteers would be involved in guard duty "but after the first batch of fighters went to Azerbaijan, we learned it was about fighting like the fighting in Syria and Libya."
"We learned it's war and not work for a security company," he said.
The man said he had heard that "around 1,000 fighters or more" had been signed up. "None of my relatives have went in the first batch, but I know guys who went in the first batch," he told CNN. He had also heard that some Syrians had been killed in Azerbaijan.
The man, who used to be a carpenter, said he wanted life to return to normal and was only going to Azerbaijan for the money.
"I wish that the war will stop in Azerbaijan and Armenia but the only work is security work and that way I still can provide food and living for my children."
CNN reported earlier this year that dozens of Syrian rebels had been recruited by Turkish military contractors to fight on behalf of the transitional government in Libya.
Turkish President Recep Tayyip Erdogan said in February that members of the Syrian National Army had gone to Libya to support the government.
Kareem Khadder reported from Jerusalem and Gul Tuysuz reported from Istanbul. Tim Lister wrote in Cordoba.
Re: World News Random, Random
Hanna Liubakova
#Belarus #Minsk Great video that shows the scale of the rally. There were several crowds of protesters who couldn't join because security forces didn't allow to do so.Nevertheless,at least 100,000 people came out to the streets again. They demanded political prisoners be released
https://twitter.com/i/status/1312822984160272387No matter how cynical I get, I just can't keep up. Lily Tomlin.
Re: World News Random, Random
An End to the Chapter of Dictatorship: Chileans Vote to Draft a New Constitution
Voters overwhelmingly approved a bid to scrap the charter inherited from Gen. Augusto Pinochets dictatorship, a move that could set a new course for the country.
By Pascale Bonnefoy
Published Oct. 25, 2020
Updated Oct. 26, 2020, 12:39 a.m. ET
Chileans waiting in line to vote. Turnout appeared to be high.Credit...Javier Torres/Agence France-Presse Getty Images
SANTIAGO, Chile The protests started over a small hike in metro fares, then exploded into a broad reckoning over inequality that shook Chile for weeks. Hundreds of thousands of demonstrators poured into the streets, calling for sweeping change in their society, with higher wages and pensions, better health care and education.
The movement soon seized on a vehicle for their demands: Chiles Constitution.
The existing charter, drafted without popular input during the military dictatorship of Gen. Augusto Pinochet and approved in a fraudulent plebiscite in 1980, was widely blamed for blocking change and seen as a lingering link to a grim chapter in Chiles history.
On Sunday, just over a year after the massive demonstrations swept the nation, Chileans voted to scrap the dictatorship-era document and write a new one a process that could transform the politics of a country that has long been regarded as one of the most stable and prosperous in Latin America.
With 100 percent of the ballots counted, voters approved the referendum in a landslide victory, and 78 percent voted in favor of a new Constitution.
This plebiscite is not the end; it is the beginning of a path we should all undertake together, President Sebastián Piñera said in an address from the presidential palace.
Until now, the Constitution has divided us, he added. As of today, we should all cooperate to make the new Constitution become one home for all of us.
Until the protests last year, the idea of a new Constitution wasnt on anyones agenda, said Lucía Dammert, a political scientist and board member of the research center Espacio Público. The fact we are now discussing a new Constitution is a victory of the social movement.
The vote, originally scheduled for April, was postponed as Chile went on lockdown during the pandemic. Now, with most of the capital, Santiago, and other areas gradually opening up, voter turnout was high.
Thousands of people flocked to the Plaza Italia in Santiago to celebrate on Sunday night, chanting, dancing, waving flags and setting off fireworks. Demonstrators unfurled banners addressed to Pinochet, with messages like Goodbye, General, and Erasing your legacy will be our legacy.
Today, citizenship and democracy have prevailed, and peace has prevailed over violence, Mr. Piñera said. This is a victory for all Chileans.
On Sunday morning, Chileans turned out in droves to participate. Throughout the country, voters in masks ringed block after block in calm, orderly lines.
After transitioning to democracy in 1990, Chiles market-friendly business environment, framed in part by the Constitution, attracted foreign investment. The country grew consistently and saw poverty go down. But this came at the cost of an acute concentration of wealth and growing inequality. Last year, the United Nations Economic Commission for Latin America estimated that nearly a quarter of total income goes to 1 percent of Chiles population.
To cover the high cost of living, Chileans are greatly indebted. The Central Bank found last year that on average nearly three-fourths of household income was used to pay debt. The public health care and education systems are in shambles, and meager pensions force most people of retirement age to continue working.
Amalia Gómez, 66, barely gets by on a $125 monthly pension and picks up seamstress jobs to compensate. She and many others like her see a new Constitution as a path to better lives and a more equitable country for future generations.
Why not, if we are a country rich in minerals, fish, agriculture? she said. Why cant we use those resources to our benefit, for our education and health?
Sundays ballot asks voters whether they want a new Constitution, and who should draft it: a body of only newly elected representatives or a convention in which half of the delegates would be members of Congress.
Voters overwhelmingly opted for a newly elected constitutional convention, without automatic inclusion of Congress members. Elections will be held in April to choose the delegates, among whom there must be gender parity. Political factions are still negotiating whether to reserve seats for Indigenous delegates.
Chileans are now scheduled to vote in 2022 to approve or reject the Constitution the convention drafts.
As the nation geared up for voting, tensions were high.
After last years immense protests known as the estallido, or explosion rocked the country, the pandemic sent demonstrators home for much of 2020. Timid protests returned last month, leading to clashes between demonstrators and the police.
In one protest on Oct. 2, a police officer pushed a teenager off a bridge and into the bed of the Mapocho River in Santiago. The teenager survived with fractures, and the officer was charged with attempted murder and expelled from the force.
Last Sunday, tens of thousands flocked to the protests epicenter, Plaza Italia, to commemorate the anniversary of the uprising. The demonstration was largely peaceful, but late in the afternoon small groups set fire to two churches, including one used by the police for religious services.
Last years demonstrations often devolved into violence and were met with police brutality. The Public Prosecutors Office received 8,827 reports of human rights violations, including hundreds of complaints of permanent eye damage from rubber bullets; two people lost their sight completely.
By early last November, the clashes had left five people dead and nearly 1,800 wounded. Mr. Piñera was facing competing calls to deploy the armed forces to restore order or to resign. Instead, he announced he was willing to open the process for a new Constitution an idea that sharply divided his own party.
The 1980 Constitution has undergone several changes since it was drafted behind closed doors by a Pinochet-appointed commission. The most significant shift, in 2005, eliminated major authoritarian provisions.
Still, many Chileans saw Sundays vote as highly symbolic.
It means putting an end to the chapter of dictatorship, said Hernán Becker, 58, a salesman who participated in a demonstration last Sunday. Its origin is totally illegitimate: under military rule, with no freedom of expression, no freedom of assembly.
Rewriting the charter will also allow greater flexibility for Chile to make the economic and policy changes demanded by protesters.
Under the current charter, new laws may be subjected to scrutiny by a constitutional tribunal, which has the final say on whether they pass muster. And laws that touch on education policy, political parties, the military, the electoral system, mining and reforming the Constitution, among other topics, require a supermajority for approval.
Several provisions make altering the free market model enacted under military rule nearly impossible, experts said.
Chiles Constitution is neoliberal in nature, and its basic role is to guarantee conditions for the free market, even in traditional social areas such as education, health and social security, said Fernando Atria, a law professor specializing in constitutional matters. What we need is a Constitution that guarantees social rights more than market conditions.
While the proposal to write a new Constitution enjoys widespread support, opponents say it would be a mistake to scrap a charter that has been instrumental in Chiles economic success.
It guarantees freedom, protects individuals from the excesses of the state, ensures the protection of property and guarantees social rights, said Gerardo Jofré, a businessman and one of the directors of the Independents for Rejection campaign. Those who are rebelling in Chile dont want to change the Constitution, they want to change the model, and that is a monumental mistake.No matter how cynical I get, I just can't keep up. Lily Tomlin.
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We need some positive news as well so here is an article about Iberian Lynx, once the most endangered feline but now after a lot of conservation effort doing a lot better.
The lynx effect: Iberian cat claws its way back from brink of extinction
A 20-year project to reintroduce the species across the peninsula has seen their numbers rise to 855
Spotty of coat, tufty of ear, and teetering on the verge of extinction less than two decades ago, the Iberian lynx is continuing to claw its way back across Spain and Portugal.
According to the latest survey, the lynx population on the peninsula has increased ninefold over 18 years, rising from 94 in 2002 to 855 this year. Experts say that if the current conservation and reintroduction efforts can maintain their momentum, the species could be out of danger by 2040.
The 2019 census, carried out using camera-traps and large reserves of patience, revealed that more than 80% of the lynx population is in Spain, that 311 kittens were born on the peninsula last year and that there were 188 females of reproductive age. There are populations in the Sierra Morena and Donaña national park.
At the end of the last century, however, things looked decidedly bleak for the bearded cats and for rabbits, which make up 90% of their diet.
Government efforts to get rid of creatures considered to be vermin, which lasted until the mid-1970s, took a terrible toll, as did a catastrophic drop in rabbit numbers following the arrival of myxomatosis in the 1950s and then rabbit hemorrhagic disease in the 1980s. Both those factors were compounded by the destruction and isolation of habitats that came with motorway building and a greater human presence.
Miguel Ángel Simón, a biologist who spent 22 years conserving and building up lynx numbers before retiring last year, remembers the daunting scale of the task he and his colleagues faced.When we started back in 2000, we didnt even know how many lynxes were left, he says.
We found out from the first census that there were 94 and we thought that they were going to disappear. We just didnt know if there was any way to save them they were right on the edge and in critical danger of extinction. Back then, they were the most endangered felines in the world. Our first aim was just to stop them becoming extinct.
Their strategy of seeking money and engagement from politicians, and cooperation from landowners and the public, gradually paid off.
A series of projects, coordinated by the Andalucían government in conjunction with other Spanish regions, the Portuguese authorities and conservation NGOs, has arrested the decline, expanded populations and seen lynxes reintroduced to other areas.
Today, the situation is pretty good and I think we can be optimistic and fairly calm because we havent just recovered the population in Andalucía, weve also built populations in Portugal where the lynx was extinct and in Extremadura and Castilla-La Mancha, says Simón.
The latest phase of the programme, the five-year Life Lynxconnect project, has a budget of 18.8m, 60% of which comes from the EU.
Javier Salcedo, the projects new leader, said the main aim was to join up existing populations and increase their genetic diversity. We need to see an exchange of animals that will give us an exchange of genes, he says.
Ramón Pérez de Ayala, the large carnivores coordinator for WWF Spain one of 21 partners in the latest project warns that lynx populations are in danger of developing genetic problems if they remain isolated.
Were going to do some genetic tracking so we can monitor the situation and see if we need to move individuals artificially.
Pérez de Ayala is also upbeat about the future of the lynx and hopes to see it move from the endangered category of the International Union for Conservation of Natures Red List of threatened species into the vulnerable category.
He estimates it will take another 20 years of hard work before Spain and Portugal can claim to have saved the lynx. If we carry on, if we can maintain the population growth momentum, and if luck stays on our side, well have at least 750 females of reproductive age which means more than 3,000 lynxes in total by 2040, he says.
Between now and then, existing populations will have to be blended and increased, and new ones established in rabbit-rich habitats. Equally important will be the mapping and marking of blackspots: in 2019, 34 lynxes died after being run over.
For Pérez de Ayala and many others, protecting the lynx is a moral and ecological imperative. Every species has an intrinsic value that cant be lost it would be like demolishing a cathedral, he says. And youre talking about an animal that does a really good job of balancing out the food chain of the Mediterranean ecosystem.
In the absence of lynxes, medium-sized predators that eat rabbits such as foxes and Egyptian mongooses put prey species under a lot of pressure. When a lynx comes along, explains Pérez de Ayala, the density of foxes and mongooses goes down and rabbit populations increase.
But, he adds, environmental harmony is only one of the many reasons why the peninsulas unique wild cat must remain well spotted.
On a more emotional level, the lynx is a jewel and a thing of beauty to behold.
https://www.theguardian.com/environm...-of-extinctionRoger forever
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Meanwhile Tiny has declared open season on the gray wolf.No matter how cynical I get, I just can't keep up. Lily Tomlin.
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This is easily reversed if you manage not to elect him again.Roger forever
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Philippines orders evacuation as world's strongest 2020 typhoon approaches
MANILA (Reuters) - Philippine officials on Saturday ordered evacuation of thousands of residents in the southern part of the main Luzon island as a category 5 storm that is the world's strongest this year approaches the Southeast Asian nation.
Typhoon Goni, with 215 kph (133 miles) sustained winds and gusts of up to 265 kph (164 mph), will make landfall on Sunday as the strongest typhoon to hit the Philippines since Haiyan that killed more than 6,300 people in November 2013.
Pre-emptive evacuations have started in coastal and landslide-prone communities in the provinces of Camarines Norte and Camarines Sur, while Albay provincial government would order residents in risky areas to leave their homes, Gremil Naz, a local disaster official, told DZBB radio station. "The strength of this typhoon is no joke."
Typhoon Molave last week killed 22 people, mostly through drowning in provinces south of the capital Manila, which is also in the projected path of Goni, the 18th tropical storm in the country.
Authorities are facing another hurdle as social distancing needs to be imposed in evacuation centres to prevent the spread of coronavirus. The Philippines has the second highest COVID-19 infections and deaths in Southeast Asia, next only to Indonesia.
Relief goods, heavy machinery and personal protective equipment are already positioned in key areas, Filipino Grace America, mayor of Infanta town in Quezon province, told DZBB radio. "But because of the COVID-19 pandemic, our funds for calamity concerns and expenses are insufficient."
Local officials cancelled port operations and barred fishers from setting sail.
Typhoon Goni, moving westward at 20 kph (12 mph) from the Pacific Ocean, will bring intense rains over the capital and 14 provinces nearby on Saturday evening, and threats of floods and landslides.
Another typhoon, Atsani, is gaining strength just outside the Philippines. Around 20 typhoons hit the Philippines every year.
(This story corrects year of Haiyan to 2013 instead of 2014 in paragraph 2)"And for my next fearless prediction..."
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Strong earthquake kills 19 people in Turkey and Greek islands
IZMIR, Turkey (Reuters) - Nineteen people were killed in Turkey and Greece after a strong earthquake struck the Aegean Sea on Friday, bringing buildings crashing down and setting off tidal waves which slammed into coastal areas and islands.
People ran onto streets in panic in the Turkish city of Izmir, witnesses said, after the quake struck with a magnitude of up to 7.0. Neighbourhoods were deluged with surging seawater which swept debris inland and left fish stranded as it receded.
Turkey's Disaster and Emergency Management Presidency (AFAD) said 17 people died, one due to drowning, while 709 people were injured. On the Greek island of Samos two teenagers, a boy and a girl, were found dead in an area where a wall had collapsed.
Search and rescue operations continued at 17 collapsed or damaged buildings in Izmir, AFAD said. Authorities were setting up tents with a total capacity of 2,000 people near areas with the highest damage, Urbanisation Minister Murat Kurum said.
Ilke Cide, a doctoral student who was in Izmir's Guzelbahce region during the earthquake, said he went inland after waters rose following the earthquake.
"I am very used to earthquakes ... so I didn't take it very seriously at first but this time it was really scary," he said, adding the earthquake had lasted for at least 25-30 seconds.
Crisscrossed by major fault lines, Turkey is among the most earthquake-prone countries in the world. More than 17,000 people were killed in August 1999 when a 7.6 magnitude quake struck Izmit, a city southeast of Istanbul. In 2011, a quake in the eastern city of Van killed more than 500.
Ismail Yetiskin, mayor of Izmir's Seferihisar, said sea levels rose as a result of the quake. "There seems to be a small tsunami," he told broadcaster NTV.
Footage on social media showed debris including refrigerators, chairs and tables floating through streets on the deluge. TRT Haber showed cars in Izmir's Seferihisar district had been dragged by the water and piled on top of each other.
Idil Gungor, who runs a hotel in Izmir's Seferihisar district, told broadcaster NTV that people were cleaning the debris after the floodwaters receded. She said fish had washed up on the garden of the hotel, around 50 metres (55 yards)from the shore.
Residents of the Greek island of Samos, which has a population of about 45,000, were urged to stay away from coastal areas, Eftyhmios Lekkas, head of Greece's organisation for anti-seismic planning, told Greece's Skai TV.
"It was a very big earthquake, it's difficult to have a bigger one," said Lekkas.
High tidal wave warnings were in place in Samos, where eight people were also injured, according to a Greek official.
"We have never experienced anything like it," said George Dionysiou, the local vice-mayor. "People are panicking." A Greek police spokesman said there was damage to some old buildings on the island.
The leaders of Turkey and Greece - caught up in a bitter dispute over exploration rights in the eastern Mediterranean - spoke by phone and expressed hopes that both countries would see a speedy recovery from the quake, Turkey's presidency said.
Both leaders said they were ready to help the other country if needed and emphasised the importance of solidarity.
"Whatever our differences, these are times when our people need to stand together," Greek Prime Minister Kyriakos Mitsotakis wrote in a tweet.
"That two neighbors show solidarity in difficult times is more valuable than many things in life," Turkish President Tayyip Erdogan wrote in a tweet responding to Mistotakis.
Cooperation between the two countries after the devastating 1999 earthquake led to a period of warmer ties between them.
AFAD put the magnitude of the earthquake at 6.6, while the U.S. Geological Survey said it was 7.0. It was felt along Turkey's Aegean coast and the northwestern Marmara region, media said."And for my next fearless prediction..."
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Several injured in Vienna shooting, police say
Published 11 minutes ago
Several people have been injured in a shooting in central Vienna, police say.
The interior minister described the incident as a "terror attack" and said that one attacker had died.
Another was "on the run" in the Austrian capital after the shooting.
A large-scale security operation is under way.
Police have urged people to avoid all public spaces in the area and not to take public transport.
Road blocks have been set up around the city centre. Footage posted on social media showed people running as what was reported to be gunshots could be heard.
The shooting reportedly took place on a street near a synagogue.
Jewish community leader Oskar Deutsch tweeted that it was unclear if the Vienna synagogue was targeted in the attack as it was closed at the time.
"It sounded like firecrackers, then we realised it was shots," said one eyewitness quoted by public broadcaster ORF, according to AFP news agency.
https://www.bbc.com/news/world-europe-54786952No matter how cynical I get, I just can't keep up. Lily Tomlin.


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Islamabad: A Pakistani lawyer has approached the country's Supreme Court to set aside the verdict of a high court that annulled the death sentence of self-exiled former dictator Pervez Musharraf.
The special court in Islamabad on December 17 last handed down the death penalty to the 74-year-old retired General, now based in Dubai, after six years of hearing a high-profile treason case against him.
The Pakistan Muslim League-Nawaz (PML-N) government led by former Prime Minister Nawaz Sharif had filed the treason case against the former army chief in 2013 over the imposition of an extra-constitutional emergency in November 2007, which led to the confinement of a number of superior court judges in their houses and sacking of over 100 judges.
On January 13, Pervez Musharraf's trial in the treason case was declared as "unconstitutional" by the Lahore High Court (LHC), leading to the annulment of the death sentence against the former president.
The Lahore High Court declared that the formation of the special court was "unconstitutional" and that the treason case against Pervez Musharraf was not prepared in accordance with the law.
In an appeal on Monday, senior counsel Hamid Khan, representing petitioner Advocate Taufiq Asif, requested the top court to set aside the LHC verdict by declaring it illegal and without lawful authority, Pakistan's Dawn newspaper reported.
The petitioner argued that the high court through its order had virtually invalidated and rendered ineffective Article 6 of the Constitution, which has a special significance and importance in the constitutional history of Pakistan.
In its order, the high court had declared constitution of the special court a violation of the Criminal Law Amendment (Special Court) Act, 1976 and said the amendment to Article 6 of the Constitution, which deals with high treason under the 18th Amendment, could not be given retrospective effect to constitute an offence committed much earlier.


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We only have a few more weeks of summer weather left in the PNW and I love taking advantage of the golden light in the evenings. I think there is something special about kids just being kids. The best photos are when the kids come up with their own poses, show me their missing teeth or b
These three have been waiting a very long time for their first puppy Moxie Shadow! They are just delighted and completely in love with her! Moxie is probably the sweetest puppy I have ever seen and oh so fuzzy! These photos were taken the day after they got her and it's pretty obvious that Moxie adores them right back.
I couldn't have asked for anything better than this gorgeous one-year-old session! Happy kids, a nice day and purple wildflowers in bloom! And we didn't even plan the purple outfit that matches the flowers!
We did a quick photo session at the little one's home for a father's day gift. She was super sweet and I can't believe how big she is getting! She looks so much different now compared to her Sweetheart Mini Session in February. I can't wait for her one year photos in a few months! She will probably be running circles around us by then.
Those baby blues are the exact color of her jean jacket! What a beautiful little girl and so much fun to photograph! Toddlers have a unique way of seeing the world and I love getting down on their level to see things from their perspective. This little one was more interested in the dirt and rocks on the ground than the bubbles we were blowing. It was adorable!
I love photos of kids just being kids! This is what childhood is. Laying on a blanket with your favorite toys, picking flowers and giving your sister bunny ears. I had a sunny day and lots of silly smiles to work with! This rose garden happens to be where this Dad proposed, and I think it was amazing that these girls got to see a little piece of their family history!
These adorable sister are definitely on the go! We played with toys, balls, wagons, bubbles and even a tent! I think a spring photo session was a great way to make lasting memories at their new home!
I absolutely love working with this family! After being rained out three times in March we were finally able to make this Easter session happen. Their little man is 7 months old, learning to sit up, smiley and social! He just makes my day! I love the pops of color in all of their outfits, which were perfect for spring. This couple had their wedding photos taken at Discovery Park, so it was very special to be visiting the park again for family photos with their sweet baby boy!
I think this little pink lace outfit is about the cutest thing I have ever seen! Smiley babies are my favorite and this little lady didn't disappoint!
Laura C. Taylor
Seattle area family and newborn photographer.
June 2018


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Happy FRIYAY!!! #TGIF….SO you have had a week in the NEW YEAR! YAY. How is it going so far? Have you set intentions for the year? the month? or the decade? I didn't set my resolution yet because I was waiting for some inspiration… So for the #FITFRIDAY motivation this week: I hope I canContinue reading "4 Resolutions to Try This Year & My 30 Day Challenge to Help You Achieve Them!"
Tag Archives: self care
Fit Friday—Eating Is Your Self Care!
Happy FRIDAY!!! I am super excited to share some information I learned from my EXOS Holistic Nutrition Seminar with you this FRI-YAY! Ok are you ready to get your mind blown?…. You may want to read this if you are eating the same healthy lunch everyday and experiencing any of the following issues with: digestion, insomnia,Continue reading "Fit Friday—Eating Is Your Self Care!"
FIT Friday- Do You Self Care??
TGIF!!! I hope you had a productive week! Its finally FRI-YAY! After listening to a couple of Podcasts, I got to thinking about self-care. I was curious…Do you do it? Do you know what it is? I think in today's day and age, we need to do more self care. With the technology rising andContinue reading "FIT Friday- Do You Self Care??"


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Stay strong Ray, we are all praying strength and healing for you and your family. Know that God is with you on this journey. Hugs and Blessings, Auntie Karen
Karen Crowe | Sep 21, 2019
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LOS ANGELES (AP) – Rudolph and his still-shiny nose are getting a new home, and it's bound to be a lot nicer than the Island of Misfit Toys.
The soaring reindeer and Santa Claus figures who starred in in the perennially beloved stop-motion animation Christmas special Rudolph the Red Nosed Reindeer are going up for auction.
Auction house Profiles in History announced on Thursday that a six-inch-tall Rudolph and 11-inch-tall Santa used to animate the 1964 TV special are being sold together in the auction that starts November 13 and are expected to fetch between USD150,000 and USD250,000.
Collector Peter Lutrario of Staten Island, New York, thought they might be the only items he would never sell, but when he recently turned 65 he thought about having something to leave for his children and grandchildren.
"I always said I would die with the dolls," he told The Associated Press. "I'm just putting the family first."


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Out and About is your guide to upcoming events in and around the Riverbank area.
The next scheduled accordion music and social gathering of the Good Time Accordion Club is scheduled for Wednesday, Dec. 14 at 7 p.m. at the Escalon Community Center, 1055 Escalon Ave. Admission is $5 at the door and accordion fans and performers of all skill levels are welcome. The Good Time Accordion Club meets the second Wednesday of each month and they do take donations of accordions, new or used. For more information, contact Karl Wucherer at 209-556-3105.
The Stanislaus Senior Foundation will host its Annual Holiday Fundraiser on Friday, Dec. 9 from 5:30 p.m. to 8 p.m. The event will be held at the historic McHenry Museum, 1402 I St., Modesto. Hors d'oeuvres, wine and a silent auction will be offered for those in attendance. Tickets are $40 each and can be purchased on line at www.stanislausseniorfoundation.org or by calling 848-2635.
Award winning singer and speaker, LouAnn Lee, will be featured in an appearance on Friday, Dec. 9 at 6 p.m. at Celebration Center Oakdale, located at 522 E. F St. Lee is an international recording artist. Passion for the local church fuels the writing of her songs. Her songs have charted consistently on CRW. She has won awards with GMA, and also been featured in Worship Leader Magazine numerous times.
All are welcome to join in for the 18th Annual Christmas Singalong at Hutton's Hamlet on Monday, Dec. 19 at 6 p.m. Sing your favorite carols and Christmas songs with Annette Hutton accompanying on piano. Free admission, refreshments served. The event will be hosted at Hutton's Hamlet Performing Arts Center, 132 W. G St., Oakdale, in the chapel at the northeast corner of West G Street and Church Avenue. Call to RSVP or for more information, 209-848-1216.
Have fun and get fit. Something for all ages with students young and old, T'ai Chi class with instructor Mary Layton is being offered every Tuesday morning from 8:30 a.m. to 9:30 a.m. There is a small charge, a $5 fee for the class, which is hosted at the Community Center in Riverbank.
Riverbank welcomes the REO Speechtrain Toastmasters Club for regular meetings every Wednesday morning, 6:30 a.m. to 7:45 a.m., at Perko's Cafe, Patterson and Oakdale roads, Riverbank. This is a fun way to learn the self-confidence and skills needed for public speaking. All are invited to come and check out the group. The next meeting will be Wednesday, Dec. 14. For more information, call (209) 614-8462.