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EUR 684 Sanitaire® -- EUR 684 Electrolux Sanitaire® Vacuum with Vibra Groomer II® Help eliminate germs and dust from your workplace, business or home. The Micron Filter® system retains up to 99% of pollens and dust—great for the hospitality industry where high standards of cleanliness need to be maintained at all times. Utilizes the spiral design of the exclusive Vibra-Groomer II® brush tool that produces an effective wave action, vibrating and subsequently capturing deeply embedded dirt. Vibra-Groomer II® has chrome steel ball-bearing brush roll, with replaceable bristle strips and is lifetime lubricated. Provides users with a range of cleaning options with the six carpet settings. Other features include: a wide protective vinyl bumper, large easy-roll rear wheels and heavy-duty top-fill "shake out" cloth bag--adding a level of convenience and durability. Includes one commercial upright vacuum cleaner. COMMERCIAL UPRIGHT VACUUM WITH VIBRA-GROOMER II, 16 LBS, RED Pack: EACH Weight: 19.80000 Cube: 1.51258 Can Be Sent Via UPS: Y Country of Origin: MX Air Shipable Manufacturer: ELECTROLUX Manufacturer Website: www.sanitairevac.com/commercial/index.html Unit of Measure: EACH Product Category: Floor & Carpet Care>Vacuums>Commercial Uprights Key Words: Upright; Canisters; Sweepers; Pneumatic; Vibra Groomer Key Features: The Micron Filter® system retains up to 99% of pollens and dust—great for the hospitality industry where high standards of cleanliness need to be maintained.
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Our food system is in trouble. From farm to plate and back again, there's a lot we can improve on. We want you to help.
By Hannah Freeman, Director of Produce & Floral, Fair Trade USA
Every year, Safeway promotes the spirit of giving to help make the holidays brighter for people who rely on the assistance of food banks. In 2013, our Help Us End Hunger food drive led to the donation of over 630,000 bags of food to local food banks. This year, we want to exceed that number to increase our impact in our communities — but we need your help!
Once again, Safeway is joining forces with our shoppers, local food banks, broadcast partners and Kraft Foods in the Help Us End Hunger food drive. Food donations will be collected through December 25 at most of our stores.
Launched at the United Nations in September 2014, the Food & Agriculture Business Principles respond to calls for a common language and framework to achieve food security through more sustainable agriculture. In this video, leaders from business, government, civil society and the UN share their perspectives on the importance of the FAB Principles to help realize the goal of sustainable development.
Philadelphia, PA, November 10, 2014 /3BL Media/ – Researchers try to develop interventions that are most likely to work. Some times that involves deciding which activities should be included, such as whether to have cooking classes or be involved in a garden. Some times that involves deciding how many people should be involved to find truly meaningful results. However, a little talked about consideration is whether to include behavior theory within the intervention.
Philadelphia, PA, November 10, 2014 /3BL Media/ – Approximately 60% of the more than 50 million public elementary and secondary education students obtain a substantial portion of their daily calories from school lunches. The 2012–2013 National School Lunch Program (NSLP) nutritional standards govern what those students eat; for those who bring packed lunches, there are no nutritional standards, however. With that in mind, researchers from Virginia Tech compared school lunches with packed lunches and found that school lunches have greater nutritional quality.
PLEASANTON and LOS ANGELES, Calif., November 3, 2014 /3BL Media/ — The Safeway Foundation and the Entertainment Industry Foundation (EIF) have announced that Hunger Is, their joint charitable initiative to fight childhood hunger in America, has awarded over $1.3 million in grants to 198 local charities to connect hungry children living in neighborhoods to healthy food throughout the country.
October 31, 2014 /3BL Media/ - Sustainability - What Matters in the Food & Beverage Sector?
Recent research conducted by the Governance & Accountability Institute attempts to answer important questions for company managements in the Food & Beverage Sector, by examining the disclosure practices of 96 global peer organizations publishing GRI reports in the sector.
The top 10 Global Reporting Initiative (GRI) aspects that were determined to be material by the managements of reporting organizations in the Food & Beverage Sector are:
In the latest issue of the RSF Quarterly we focus on the community building aspect of food and land. Hear from John Bloom as he explores various views of land and money, and the dynamic tension between the two. Catherine Covington gives us an update on RSF's Local Initiative Fund which supports the growth of regional food systems and resilient local economies.
The U.S. Chamber of Commerce Foundation Corporate Citizenship Center is hosting the Best Practices and Solutions for Addressing Food Waste Webinar, in partnership with The Dow Chemical Company, City of Phoenix, U.S. Environmental Protection Agency, and the Houston Advanced Research Center.

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Kite Clothing
Ditsy Floral Violet-Purple Romper
Regular price $14.00
Pretty as a picture, this all-over ditsy print romper has beautiful coconut buttons and soft gathering details at the yoke and leg cuffs. Made from organic cotton stretch jersey for all day summertime comfort.
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Machine washable


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Handbook of driving simulation for engineering, medicine, and psychology. When viewed from this perspective, it is easy to understand why several attempts to improve safety by improving skills on the two lowest levels, Vehicle maneuvering and Mastery of traffic situations, usually show a failure to reduce crashes. A sample of 109 college students completed a survey to assess how frequently they send or read text messages while driving. Demand for risk mitigation in the public transport sector was found to be more relevant for intentions to use public transport than similar demands in the private motorized sector. The entire process aims at establishing educational activities that in long-term will deal effectively with the acute problem of road safety.Next
Subsequent comparisons were conducted with a Bonferroni adjustment for multiple comparisons. Moreover, age, years of work and study and educational level were other factors accounting for such differences within each group of professionals and trainees. Sensitive to individual differences, speed provides a key indicator of perceived risk, with speed typically reducing as perceived risk increases Deery, 1999. The generalist practitioner addressing community mobility would plan goals on the basis of other methods of transportation. Who administers driving evaluations depends on the setting, state, and training of the evaluators.Next
The majority of participants 93. Research has shown that learners retain far more if they are in control of their own learning, and are able to take responsibility for their development. One hundred and sixty-five of them were offender drivers attending intervention, awareness and rehabilitation courses for recouping the points deducted from their licences. A yellow sedan approaches from the left as cross traffic in left lane heading in a straight path. Scenarios 3—6 could be considered yet farther-transfer of training as none of these scenarios contained obstructed views of hazards and all required multiple glances rather than a single glance to determine whether a latent threat would materialize into an actual threat. Car handling skills are easy to learn, and can give the driver a sense of overconfidence. The effect of text messaging on driving performance may be even more detrimental than the effect of a cell phone conversation.Next
For a given scenario, the participant was presented with a sequence of perspective view still photographs and was instructed to click on areas of the still photographs to which they would have to glance at if they were actually driving through the scenario. Briefly, all drivers resident in New South Wales aged 17 to 24 holding a first-stage provisional motor vehicle license between June 2003 and December 2004 were invited to participate in the study. Children were given an informed consent which their parents read and signed for approval. The focus should therefore be to make young drivers aware that their personal motives, tendencies, and social relations in the broader sense always affect their goals and context of driving, with the aim of getting them to change their goals behind driving and the context in which driving is performed—that is, why a driver is driving on a certain occasion, where and when, and with whom. Smart cards could be used in preventing unauthorized driving.Next
Special courses for young drivers designed to make individuals conscious of their personal tendencies and the type of social context that affects their driving behaviour could be helpful, whether offered via the ordinary school system or at driving schools. It is particularly noteworthy that the impact of distraction was similar across both groups teens and young adults suggesting that experience may not protect against the impact of distracted driving. Partnering with Fleetcoach means you are implementing best practice without having to worry about the details. Katılımcılar iki farklı düşük ve yüksek riskli simülasyon senaryosu, demografik bilgi formu, sürüş senaryolarına ilişkin risk algısı sorusu ve Dürtüsel Sürücü Ölçeği'nden oluşan bataryayı tamamlamıştır. Ideally, the client should be referred for driving evaluation when the subskills necessary to competently drive are optimized and chances for passing are at their highest. Human factors in the causation of road traffic crashes.Next
Receiving training on tactical scanning skills and hazard recognition during the first few months of licensure might not have transferred the significance and relevance for applying such knowledge on left turn scenarios. Goals for life and skills for living The fourth level, Goals for life and skills for living, deals with how a person's various motives and goals for life, in a particular phase of his or her life, affect that person's way of driving. How many center lanes, right-turn lanes, and left-turn lanes are there? Scenarios 1 and 2, however, could assess far transfer of training in the risk category of Complete Obstruction of a Threat because they included an obstructed threat i. Keskinen divided the task of driving into four separate levels fig 1 , in which the higher levels are considered to always affect behavior on the lower levels, although the lower levels may also affect the higher ones. A blue sedan is heading in a straight path across the intersection on the opposite side of the road in right lane.Next
When driving is not an option, the therapy may turn to community mobility options either directly or by referral to a program that can provide the service. Did the driver turn his or her head and eyes and use mirrors to ensure that traffic was clear before executing the lane change? This outcome occurs when the risk is too great for the client to continue to drive. A total of 27 participants passed 49% , 14 were given restrictions 25. Therefore, completing this task without any distracters present serves to eliminate practice effects. The phone call ended once the scenario was completed once scenario automatically ended at a designated point. Consequently, human-centered factors that contribute to crashes e. A Repeated Measures Multivariate Analysis of Variance within subjects variables: distraction, flow; between subjects factor: age was performed to explore the impact of distracted driving on the traffic environment.Next
This refers to the perception of one's capability, resources, or opportunities for obtaining positive outcomes or for avoiding negative ones through one's own behaviour. The hazard detection skills of the novice driver group drivers under the age of 25 significantly improved after they viewed 12 trials of video-based commentary training. Trained research assistants maintained a natural flow while using a script which required participants to respond to various open-ended questions. Participants were excluded if they were novice drivers, needed hand controls or other adaptive equipment, or did not speak English. Each state has a licensing authority that uses some level of driving evaluation for at least its novice drivers—usually a structured system resulting in either a pass or fail for new drivers who hope to be licensed.Next
Fleetcoach has been built on years of academic research, policies, and best-practice approaches. This thinking may be motivated by the fact that this group does not perform better than the rest of the groups. Six participants required, and passed, a second practice drive. Participants for this study were a sample of convenience and included drivers from two centers on the East Coast of the United States. A comparison of the cell phone driver and the drunk driver. Overall, our traffic flow results are quite similar to those reported by.
Similar to the Baseline Assessment, participants were presented with the nine still photographs and used mouse-clicks to identify areas of potential risk. Thirty-four experienced drivers participated in a pilot study, and 125 drivers with diverse driving experience took part in the main study. The test has sufficient psychometric properties for research; still further development is needed in order to apply it for individual testing and decisions about licence provision. All of this must be done in a social context that influences the individual's choices in some direction. Also, exposure to adverse security events reached significance related to the risk evaluations while we accounted for the unique main effects of age and gender in multivariate analysis.Next


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Here are a few simple classroom games you can play to help your students learn about the cello and double bass in the music classroom.
Learning about the parts of the instruments is easy if you play this game: play Pin the Parts on the Cello or or Double Bass (a variation on the classic party game called Pin the Tail on the Donkey). Simply have one student blindfolded and they have to pin the paper instrument parts (for example the scroll or endpin) on a poster of a cello or double bass.
Another fun game is to have the students collect objects or pictures of different sizes (e.g., tree, car, mobile phone, ball, train etc.)The students then have to speak or show their pairs of objects and indicate the relative size relationships with the words double bass(for large) or cello(for smaller)For example, telephone, tree would be cello, double bass and beach ball, baseball would be double bass, cello. This will reinforce the relative sizes of these instruments, which may be a little tricky to remember. If you have already covered the violin and viola, you can extend this game to include all four string instruments, i.e., comparing violin with cello and so on.
Here are a few excellent pieces featuring the cello and double bass:
Camille Saint-Saens, Carnival of the Animals, V. The Elephants (featuring double bass section). Several commercial recordings are available.
Edgar Meyer, Double Concerto for Double Bass, Cello, and Orchestra (available on CD or as mp3 download from Amazon.com).
Elgar's Cello Concerto, first movement
These are just a few of the ideas in our music lesson plans product


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Release Date: 12/02/14
Black Hole Recordings announces the release of Tiësto's landmark album 'Elements Of Life' in DTS-HD 5.1 and the Auro-3D® format. Tiësto gained world fame with his hit-songs 'Flight 643'. 'Lethal Industry', 'Traffic' and 'Love Comes Again (with BT), and with his remix of Deleriums' 'Silence'. Tiësto has been chosen 3 years in a row the number 1 DJ of the world, and has sold millions of albums worldwide, leading to various gold and platinum awards.'Elements Of Life' in DTS-HD MA 5.1 and Auro-3D® will become available on 'Pure Audio Blu-ray' (24bit/96kHz) through Magik Muzik/Black Hole Recordings and has been mixed by Ronald Prent and mastered by 3 times GRAMMY award winning Mastering Engineer Darcy Proper at Wisseloord Studios, The Netherlands.The album 'Elements of Life' contains collaborations with JES, Christian Burns, BT and Maxi Jazz of Faithless fame. One of the many highlights on this album is the Tiësto Remix of 'He's A Pirate', taken from the Original Soundtrack of Disney's 'Pirates of the Caribbean: Dead Man's Chest', added as bonus track.
|Label: Magik Muzik
|Genre: Electronic/DJ/Scratch
|Run Time: 60 mins
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We are working hard to ensure that all eligible patients have their flu vaccine while minimising the risk of coronavirus transmission. Our flu vaccine delivery is at the end of September. Guidance requires we prioritise previously eligible patients and those that have been required to shield. Those that have become newly eligible this year (household contacts of those shielding and the 50-64 years olds) are expected to be invited around December but we are awaiting further guidance.
Household contacts of shielding patients (as advised by the government) must provide proof of address at the appointment. Carers for shielding patients should register as a carer prior to their flu vaccine appointment.
Children in Reception through to Year 7 will be vaccinated by the school nurses. We will contact eligible children (those with an underlying health condition) so please do not book children into flu clinics unless we have contacted you as they will not meet the vaccination criteria and this will deny a flu vaccine appointment to someone at higher risk.
Our clinics will be held on Saturdays at both sites to help ensure good social distancing. To avoid queues, please arrive on time and not early. There will be dedicated slots for our high risk shielding patients at the beginning of each clinic.
The situation is changing daily and we will keep this statement as up to date as possible.
Jackie, Practice Nurse Lead.


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A ketogenic diet for beginners Keto Karma Keto Bread
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can assist you burn fat better. It has lots of benefits for weight-loss, health, and efficiency, as displayed in over 50 studies.1 That's why it's recommended by numerous physicians.
A keto diet plan can be specifically helpful for losing excess body fat without hunger and for type 2 diabetes.
Here, you'll discover how to consume a keto diet based on genuine foods. Get going with our visual guides, recipes, meal strategies, and basic 2-week Get Started program. It's whatever you need to succeed on keto.
>>> Click Here To Get Started With A Custom Keto Plan
1. What is a keto diet?
The keto diet is a really low-carb, higher-fat diet. It's similar in lots of methods to other low-carb diet plans.
While you consume far less carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The decrease in carbohydrate intake puts your body in a metabolic state called ketosis, where fat, from your diet plan and from your body, is burned for energy.
What "keto" indicates.
A "keto" or "ketogenic" diet plan is so named since it causes your body to produce small fuel particles called "ketones." This is an alternative fuel source for your body that can be used when blood sugar level (glucose) is in short supply.
When you eat very few carbohydrates or really couple of calories, your liver produces ketones from fat. These ketones then act as a fuel source throughout the body, especially for the brain.
The brain is a hungry organ that consumes lots of energy every day, and it can't operate on fat directly. It can just operate on glucose– or ketones.7.
On a ketogenic diet, your whole body switches its fuel supply to run primarily on fat, burning fat 24-7. When insulin levels drop extremely low, weight loss can increase dramatically. It becomes easier to access your fat stores to burn them off.
This is fantastic if you're attempting to reduce weight, but there can also be other advantages, such as less appetite and a consistent supply of energy– without the sugar peaks and valleys that often take place when eating high-carb meals. This may assist keep you alert and focused.
When the body produces ketones, it gets in a metabolic state called ketosis. The fastest method to get there is by fasting– not eating anything– but nobody can regularly fast permanently.
A keto diet plan, on the other hand, also leads to ketosis and can be consumed indefinitely. It has many of the benefits of fasting– including weight reduction– without having to quickly long term.
>>> Click Here To Get Started With A Custom Keto Plan
Who should Refrain From Doing a ketogenic diet plan?
There are debates and misconceptions about a keto diet, but for many people it appears to be very safe. Nevertheless, three groups typically require special consideration:.
- Do you take medication for diabetes, such as insulin?
- Do you take medication for high blood pressure?
- Do you breastfeed?
2. What to eat on a keto diet.
Here are typical foods to take pleasure in on a ketogenic diet plan. The numbers are net carbohydrates per 100 grams (3.5 ounces) of food.13 To remain in ketosis, lower is typically much better:.
Keto diet plan foods: Natural fats (butter, olive oil); Meat; Fish and seafood; Eggs; Cheese; Vegetables that grow above ground.
What's the most important thing to do to reach ketosis? Prevent eating too many carbohydrates. You'll likely require to keep carbohydrate consumption under 50 grams of net carbs each day, ideally listed below 20 grams.14.
The fewer the carbs, the more effective the diet plan seems for reaching ketosis, losing weight or enhancing type 2 diabetes.15.
Counting carbohydrates can be helpful in the beginning. However if you stick to our advised foods and recipes you can stay keto even without counting.
>>> Click Here To Get Started With A Custom Keto Plan
Attempt to avoid.
Here's what you should prevent on a keto diet plan– foods consisting of a great deal of carbohydrates, both the sweet and the starchy kind. This consists of starchy foods like bread, pasta, rice and potatoes. These foods are extremely high in carbs.
Foods to avoid on a ketogenic diet plan: bread, pasta, rice, potatoes, fruit, beer, soda, juice, sweet.
The numbers are grams of net carbohydrates per 100 grams (3.5 ounces), unless otherwise noted.16.
Also prevent or limit highly processed foods and rather follow our whole foods keto diet suggestions.
You ought to also prevent low-fat diet items. A keto diet must be moderately high in protein and will probably be higher in fat, since fat supplies the energy you're no longer receiving from carbohydrate. Low-fat products generally supply too many carbs and insufficient protein and fat.17.
More particular suggestions on what to consume– and what not to consume.
What to drink.
Keto drinks: water, coffee, tea, dry wine.
What can you drink on a ketogenic diet? Water is the perfect beverage, and coffee or tea are fine too. Ideally, use no sweeteners, especially sugar.
A splash of milk or cream in your coffee or tea is OK, however beware that the carbohydrates can add up if you consume several cups in a day (and definitely avoid caffe lattes!). The occasional glass of wine is fine too.
Have a look at our full guides to keto drinks and keto alcohol.
How low carbohydrate is a keto diet plan?
A keto diet is a very rigorous low-carb diet, including less than 20 grams of net carbs daily.
We recommend beginning by following the dietary suggestions as strictly as you can. When you more than happy with your weight and health, you might carefully attempt consuming a few more carbohydrates (if you want to). Discover more.
>>> Click Here To Get Started With A Custom Keto Plan
Keto Karma Keto Bread
3. Keto benefits: Why consume a keto diet plan.
The advantages of a ketogenic diet plan resemble those of other low-carb and higher-fat diets, but it seems more powerful than liberal low-carb diets.19 Think about keto as a super-charged, low-carb diet, making the most of the benefits. Nevertheless, it may also increase the danger of adverse effects a bit.
Slim down.
Turning your body into a fat-burning machine can be helpful for weight reduction. Weight loss is significantly increased, while insulin– the fat-storing hormone– levels drop significantly. This appears to make it far easier for body weight loss to occur, without cravings.
More than 30 top quality clinical studies reveal that, compared to other diets, low-carb and keto diets result in more reliable weight loss.
Appetite Control
On a keto diet you're most likely to get better control of your cravings. It's a really common experience for feelings of appetite to reduce dramatically, and research studies show it.23.
This normally makes it simple to eat less and lose excess weight– just wait until you're hungry before you eat.24 It likewise makes intermittent fasting easier, something that can improve efforts to reverse type 2 diabetes and speed up weight loss, beyond the results of keto only.25.
Plus, you might save time and money by not needing to treat all the time. Many people only feel the need to eat twice a day on a keto diet plan (typically skipping breakfast), and some simply consume once a day.26.
Not needing to combat feelings of cravings could likewise potentially help with issues like sugar or food addiction.27 At last, feeling pleased can be part of the solution. Food can stop being an opponent and become your friend, or simply fuel– whatever you prefer.
>>> Click Here To Get Started With A Custom Keto Plan
Low carbohydrate and diabetes reversalControl blood glucose and reverse type 2 diabetes.
Studies show that a ketogenic diet is exceptional for handling type 2 diabetes, in some cases even leading to complete turnaround of the disease.28 It makes best sense, because keto lowers blood-sugar levels, lowers the requirement for medications and reduces the potentially unfavorable effect of high insulin levels.29.
Considering that a keto diet plan may reverse existing type 2 diabetes, it's likely to be effective at preventing it, along with reversing pre-diabetes.30.
Keep in mind that the term "turnaround" in this context just implies that the disease improves, improving glucose control and decreasing the requirement for medications. In the best case, it can be so much enhanced that blood sugar go back to regular without medication, long term. In this context, reversal indicates the opposite of the disease progressing or becoming worse.
Nevertheless, lifestyle changes just work when you do them. If a person returns to the way of life she or he had when type 2 diabetes appeared and advanced, over time it is most likely to return and advance once again.
Improved health markers.
Numerous studies show that low-carb diets improve a number of essential threat aspects for heart problem, including the cholesterol profile, that includes high-density lipoprotein (HDL) cholesterol and triglycerides. Total and low-density lipoprotein (LDL) cholesterol levels are typically impacted modestly.
It's likewise typical to see improved blood glucose levels, insulin levels, and blood pressure.32.
These commonly improved markers are connected to something called "metabolic syndrome," an insulin-resistant condition that low-carb diets treat successfully.33.
Keto diet and continuous energy and mental efficiency.
Some individuals use ketogenic diets specifically for increased mental efficiency. Also, it's common for individuals to experience an increase in energy when in ketosis.35.
On keto, the brain doesn't need dietary carbs. It's fueled 24-7 by ketones together with a smaller amount of glucose synthesized by your liver. There is no need for dietary carbs.36.
Therefore, ketosis results in a constant circulation of fuel (ketones) to the brain, hence avoiding problems experienced with huge blood glucose swings.37 This may in some cases lead to enhanced focus and concentration, and resolution of brain fog, with enhanced psychological clearness.38.
Keto and IBS.
A keto diet plan can lead to a calmer stomach, less gas, fewer cramps and less pain, often leading to improvements in IBS symptoms.39.
For some individuals this is the leading advantage, and it typically only takes a day or two to experience it.40.
>>> Click Here To Get Started With A Custom Keto Plan
Increased physical endurance.
Ketogenic diet plans can in theory increase your physical endurance by enhancing your access to the large amounts of energy in your fat stores.
The body's supply of kept carbs (glycogen) just lasts for a couple of hours of extreme workout, or less. However your fat shops bring enough energy to potentially last for weeks.
Beyond this impact, another potential advantage is the reduction in body fat percentage that can be attained on a keto diet (see weight-loss, above). This reduction in body fat weight is possibly valuable in a number of competitive sports, including endurance sports.
Keto diets and epilepsy
The ketogenic diet is a tested and typically reliable medical therapy for epilepsy that has been used considering that the 1920s. Generally it was utilized primarily for kids, however in recent years adults have benefited from it also.
Utilizing a ketogenic diet plan for epilepsy can allow some individuals to take less anti-epileptic drugs or none at all, while possibly still staying seizure-free. This may decrease drug side effects and hence increase mental efficiency.
More possible keto advantages.
A keto diet can also help deal with high blood pressure,46 might lead to less acne,47 and might assist control migraine.48 It may also help improve numerous cases of PCOS and heartburn, while likewise often reducing sugar yearnings. Lastly it may aid with particular mental health issues and can have other possible advantages.
It may sound like a keto diet is a miracle remedy for anything. It's certainly not. While it can have lots of advantages, it's not for everybody. Learn more about if a low-carb or keto diet plan is right for you.
4. How to get into ketosis on a keto diet plan.
Here are the seven essential things to increase your level of ketosis, ranked from many to least crucial:.
Restrict carbohydrates to 20 digestible grams per day or less— a strict low-carb or keto diet plan. Fiber does not have to be restricted, it might even be useful for ketosis.50.
Frequently, just limiting carbs to extremely low levels leads to ketosis. So this may be all you require to do. However the remainder of the list below will help make certain that you achieve success.
Consume enough fat to feel pleased. A keto low-carb diet is generally a higher-fat diet, since fat products the energy that you are no longer obtaining from carbohydrates.51 This is the big distinction in between a keto diet plan and hunger, which likewise leads to ketosis. A keto diet is sustainable while hunger is not.52.
If you feel as if you're starving, you're likely to feel exhausted and wish to give up your diet plan. But a ketogenic diet plan ought to assist you avoid getting too starving, making it sustainable and perhaps making you feel great.53.
So consume enough protein foods and low-carb veggies, with enough added fat to feel pleased. If you're starving all the time, check that you are getting appropriate amounts of protein at most meals and, if so, include more fat to your meals (like more butter, more olive oil, or some scrumptious sauces).
Our keto recipes have a lot of fat included, however you can adjust up or down, according to your own needs.
Maintain a moderate protein consumption. A keto diet is not implied to be a very-high-protein diet. We advise 1.2 to 1.7 grams of protein per kg of recommendation body weight daily.54 This implies about 100 grams of protein per day if your lean body mass weight is around 70 kilos (155 pounds). Check out our target protein varies to discover just how much protein you should be aiming for every day.
In spite of concerns that individuals on keto diet plans consume "excessive" protein, this does not appear to be the case for the majority of people. Since it is extremely filling, many people discover it hard to overeat protein.55.
Although amino acids from protein foods can be converted to glucose, under speculative conditions, just a small portion actually are.56 This might be connected to private aspects, such as degree of insulin resistance.57 Nevertheless, even people with type 2 diabetes generally do well with the adequate levels of protein Diet plan Physician suggests, if their diet plans are likewise low carb.58.
At the same time, inadequate protein consumption over extended amount of times is a serious issue. It can lead to loss of muscle and bone, especially as you age.
Avoid snacking when not starving. Consuming regularly than you require, just consuming for fun, or eating because there's food around, decreases ketosis and slows down weight reduction.59 Though utilizing keto snacks may lessen the damage when you're starving in between meals, try to adjust your meals so that treats end up being unneeded.
If necessary, include intermittent fasting. For instance, avoid breakfast and only eat throughout 8 hours of the day, fasting for 16 hours (i.e. 16:8 fasting). This is effective at enhancing ketone levels, in addition to speeding up weight-loss and improving insulin resistance.60 It's also generally easy to do on keto.
Include exercise. Adding any sort of physical activity while on low carbohydrate can increase ketone levels moderately.61 It can also help accelerate weight reduction and improve type 2 diabetes.62 Exercise is not necessary to enter ketosis, however it may be useful.
Sleep enough and lessen tension. Many people gain from a minimum of seven hours of sleep per night, on average. And try to keep tension under control. Sleep deprivation and tension hormones raise blood sugar levels, slowing ketosis and weight reduction.63 Plus they might make it more difficult to stay with a keto diet plan and resist temptations.64 So while managing sleep and tension will not get you into ketosis by themselves, they are still worth thinking of.
Keto supplements are not needed. Note what's not on the list above: you do not require costly supplements, like exogenous ketones or MCT oil (medium-chain triglycerides). These supplements will likely not help you slim down or reverse disease. At least there's no proof for that.65 Find out more in our ketosis guide.
Bottom line: To enter into ketosis, restrict carbohydrates to extremely low levels, ideally below 20 net carbohydrates daily. That's a ketogenic diet, and it's by far the most essential thing for ketosis to occur.
Should you need to increase the impact, carry out more steps from the list above, beginning with the top. Got concerns? Our Facebook group has responses.
>>> Click Here To Get Started With A Custom Keto Plan
5. How to know you remain in ketosis.
How do you understand if you're in ketosis? It's possible to determine it by testing urine, blood or breath samples. But there are also telltale signs that require no testing:.
Signs of ketosis: dry mouth, thirst, regular urination.
Dry mouth and increased thirst. Unless you drink enough water and get enough electrolytes like sodium, you might feel a dry mouth. Try a cup of bouillon or two daily, plus as much water as you need. You might likewise feel a metallic taste in your mouth.
Increased urination. A ketone body, acetoacetate, might wind up in the urine. This makes it possible to check for ketosis using urine strips. It also– at least when starting out– can lead to needing to go to the bathroom more frequently. This might be the main reason for the increased thirst (above).
Keto breath. This is because of a ketone body called acetone escaping by means of our breath.68 It can make a person's breath smell "fruity," or similar to nail polish remover. This smell can in some cases also originated from sweat, when exercising. It's often temporary.
Other, less particular however more favorable signs consist of:.
Lowered appetite. Many people experience a marked reduction in cravings on a keto diet.69 In fact, many people feel excellent when they consume just once or twice a day, and may instantly end up doing a form of intermittent fasting. This conserves time and money, while also speeding up weight loss.70.
Potentially increased energy. After a couple of days of sensation tired (the "keto flu") many people experience a clear boost in energy levels. This can also be experienced as clear thinking, a lack of "brain fog," or even a sense of bliss.71.
Determining ketosis.
There are 3 ways to determine for ketones, which all included pros and cons. For a comprehensive comparison, see our complete guide to the best method to test ketones.
Urine strips.
Breath ketone analyzers.
Blood ketone meter.
>>> Click Here To Get Started With A Custom Keto Plan
6. Practical keto diet plan guides.
A keto diet plan is basic, however it assists to discover some basic brand-new abilities. How do you prepare simple keto breakfasts? Have you avoided fat for years and don't understand how to get more in your diet plan? How do you eat out and still remain on plan?
These pointers and guides address typical keto questions.
How should you start your day? If you like bacon and eggs, dig in! If you do not, some incredible keto breakfasts have no eggs at all.
Have you been informed that "breakfast is the most important meal of the day"? That's most likely not real.73 If you're not hungry when you wake up, feel free to skip breakfast or just have a cup of coffee. Reduced appetite prevails on a keto diet plan, so do not fret about skipping any meal.74.
If you're hungry when you get up but are short on time, many keto breakfasts are tasty, filling and fast. All keto breakfasts.
Hmmm, what to eat for lunch or dinner? Daily meal planning can be as easy as meat, fish or chicken mains with a salad, or veggie side– with melted butter, cheese, or a yummy full-fat sauce. We have numerous choices for scrumptious keto meals.
A keto diet on a spending plan.
Lots of people believe that a keto diet is costly, and it can be. After all, good-quality food costs more than unhealthier alternatives. However there are numerous methods to remain budget-friendly, and in this guide you'll find out all about them.
Consuming more fat on a keto diet.
How to eat more fat.
For decades we have actually been informed to fear fat, a position that we have proof to seriously question.75 We now have reason to think that fat is most likely not damaging, plus it is satisfying and makes food taste excellent.
Do you need guidance on how to include fat back into your food? What fats should you utilize, olive oil or butter? And just just how much fat do you need each day? Tip: if you are constantly feeling hungry on a keto diet plan, you may need more protein or fat, or both.
Bread is among the most common things that people miss on a ketogenic diet plan. Fear not! There are a lot of good keto bread choices. Keto Karma Keto Bread
Eating in restaurants on a keto diet.
How do you eat keto at a buffet, a pal's house, or a fast-food restaurant? Prevent starchy foods (like bread, rice, or pasta) and request for extra natural fat, like butter or olive oil, if you require it. Eating in restaurants on keto.
How to cheat on a keto diet.
To carb or not to carbohydrate? This guide will help you decide, and how to do it smarter.
Avoid processed foods on a keto diet. Avoiding unique items.
Don't be fooled by the imaginative marketing of unique "low-carb" items. Remember: A reliable keto diet for weight reduction does not include fine-tuned and industrially processed foods.
Low-carb items like chocolate, sweet, pasta, and bread typically use all kinds of deceptive marketing, while being just junk food– including carbs– in disguise. Learn more.
>>> Click Here To Get Started With A Custom Keto Plan
7. Potential negative effects of a keto diet.
- Headache.
- Feeling tired.
- Nausea.
- Leg cramps.
- Constipation.
- Halitosis.
- Heart palpitations.
- Workout troubles.
- Alcohol tolerance.
- Hair loss.
- Cholesterol.
- Rash.
When you all of a sudden switch your body's metabolic process from burning carbohydrates (glucose) to fat and ketones, you may have some negative effects as your body gets utilized to its brand-new fuel, particularly during days 2 through five.
Signs may include headache, fatigue, muscle fatigue, cramping, and heart palpitations. These side effects are short-term for most people, and there are methods to minimize or cure them (see below).76.
To reduce potential adverse effects, you may choose to slowly decrease your consumption of carbohydrates over a few weeks. However with a slower start you'll likely not see outcomes as quickly. While the short-term results may differ, the long-term outcomes must stay the exact same.77.
We recommend you stop sugar and starches at one time. You will likely lose a number of pounds within days. While much of the initial fast weight reduction is water weight (from lowered swelling), it's still a highly encouraging way to start your keto journey.
Keto flu
Most people who begin a ketogenic diet will experience some signs of the "keto flu." This is what you may feel, more or less, a couple of days after you've started a keto diet plan:
Light nausea
Difficulty focusing (" brain fog").
Absence of inspiration.
These initial symptoms often disappear within a week or more, as your body adapts to increased fat loss.
The primary reason for the keto flu is that carb-rich foods can lead to water retention (swelling) in the body. When you start a low-carb diet plan much of this excess fluid is lost. You might discover increased urination, and with that some additional salt is lost too.
Prior to your body adapts, this can result in dehydration and a lack of salt. These appear to be behind most of the signs of the keto flu.
You can reduce and even remove these symptoms by making sure you get enough water and salt. One basic method to do this is to consume a cup of bouillon or broth, one or two times a day.8081.
Keto diet debates.
A lot of side effects of a keto diet plan are small and short-term. However there are a lot of controversies and misconceptions that scare people. Keto Karma Keto Bread
Have you heard that your brain will cease working unless you eat great deals of carbs? It's a misconception, based on a lack of understanding of the method the body works in ketosis (switching the fuel supply of the brain to ketones). Learn more.
Another common misconception is mixing up typical ketosis– arising from a keto diet– with the unsafe medical emergency ketoacidosis. Don't stress! They are 2 very different things. Ketoacidosis does not happen just from eating a keto diet.82.
The keto diet controversies don't stop there. Will keto kill your kidneys or damage your bones? Will it stop your thyroid from working? See our low-carb and keto controversies page, or choose below.
Hydrogenated fat.
Brain requires carbohydrates.
Gut germs.
>>> Click Here To Get Started With A Custom Keto Plan
8. Keto FAQ and other resources.
Keto concerns and answersThere are many common concerns about keto, and we do our finest to address them all. Do not hesitate to take a look at our full keto diet FAQ, or pick below:.
How much weight will I lose on a keto diet plan?
Results vary widely. Most people lose 2-4 pounds (1-2 kg) during the very first week. This is mainly water weight. After that, it prevails to lose about 1 pound (0.5 kg) of excess weight per week. However, some lose much quicker (frequently younger guys), some a bit slower (often ladies over 40).
You can speed up the procedure or break a weight reduction plateau by following our leading tips.
When you approach your normal body weight, the weight reduction will slow. Simply keep in mind, a "regular" body weight varies from person to person depending upon our genetics and ecological direct exposures and may not fit what we see in the popular media. The weight-loss won't go on permanently. As long as you follow the guidance to eat when you are starving, you will eventually support your weight.
How do I track my carb intake?
If you use our keto dishes and keto meal plans you'll remain under 20 net grams of carbs each day, with no need to count.
Using our keto foods standards and visual guides will make it basic to approximate roughly the number of carbs you eat in a day.
If you wish to count carbohydrates precisely, the most popular way is with apps like MyFitnessPal, Chronometer or others.
What occurs after I reach my health and weight goals on a keto diet plan?
As soon as you reach your objectives you can either keep consuming keto (to preserve the effect), or you can try adding a bit more carbohydrates. In the latter case the result of the keto diet plan will be somewhat weaker, and you might or might not regain some weight.
If you revert to your old habits, you'll gradually return to the weight and health circumstance you had before. It's like exercising– if you stop doing it, you'll slowly lose the advantages. As you may anticipate, a keto diet plan, like workout, only works when you do it.
Disclaimer: While the ketogenic diet has many tested benefits, it's still questionable. The main prospective risk concerns medications, e.g. for diabetes, where doses might need to be adapted (see above). Go over any changes in medication and pertinent lifestyle changes with your medical professional. Full disclaimer.
This guide is composed for adults with health issues, consisting of obesity, that could take advantage of a ketogenic diet plan.
Questionable topics connected to a keto diet plan, and our take on them, consist of saturated fats, cholesterol, entire grains, red meat, whether the brain needs carbohydrates and limiting calories for weight reduction.
>>> Click Here To Get Started With A Custom Keto Plan


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Influenced by the punk movement of the mid-'70s, Chevron joined with Pete Holidai and Steve Rapid to form one of Ireland's first punk bands, the Radiators from Space. The band's debut single, "Television Screen," released in 1977, reached number 17 on the Irish music charts. After Rapid left the group, Chevron assumed his role as lead singer. Despite the potential shown by their early recordings, the Radiators from Space had their reputation severely damaged when an audience member was killed at a punk festival that the group organized in Dublin. Despite moving to London and shortening their name to the Radiators, the band continued to be hindered by circumstances beyond their control. Their second album, Ghostown, was delayed for nearly a year. Although it received glowing reviews, when it was finally released, the Radiators had lost their momentum and disbanded shortly afterwards.
Chevron joined the Pogues in 1985, achieving international recognition and appearing on such landmark albums as Rum Sodomy the Lash (1985) and If I Should Fall from Grace with God (1988), penning "Thousands Are Sailing" for the latter. He also appeared on the Pogues' first post-Shane MacGowan album, 1993's Waiting for Herb, before departing the band the following year. Chevron participated in tours, concerts, and festival appearances by the reunited band during the new millennium, but underwent treatment for head and neck cancer in 2007, and although he was later diagnosed as cancer-free, the disease returned and ultimately claimed his life in October of 2013. ~ Craig Harris, Rovi


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Use the tools in this writing guide for teens to improving writing proficiency. Common Core-aligned writing tips and activities from students' favorite young adult authors will help them practice creative writing in a fun way. This guide covers process writing, critiquing, dialogue in writing, structure and perspective, and characterization.
Updated on: July 21, 2015
Teaching Strategies:


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As the debate rages on about how the post-COVID office will look, an office model long abandoned may be making a comeback.
In a previous post, we shared our predictions of what the post-COVID office would look like, suggesting that "the new normal" would be neither a full return to the way things were nor a strictly digital environment, but instead a hybrid of the two. In areas where COVID restrictions are starting to ease, we're seeing the reemergence of the hub-and-spoke model - a business model once considered the norm but relinquished years ago in favour of the open concept workplace many offices use today.
The Rise and Fall of Hub-and-Spoke
The hub-and-spoke model operated exactly as you might imagine from the name. A company establishes their headquarters (the 'Hub') in a vibrant, trendy neighbourhood in a big city and then establishes several smaller branches (the 'Spokes') in surrounding suburban areas.
This spread-out space allows companies to accommodate a large workforce as well as eliminate commutes for those living in suburban areas.
While this model proved convenient for commuters, companies thought that having all employees under one roof would be more efficient and improve productivity. As a result, companies eliminated most of their suburban offices and opted instead for downtown locations.
As companies moved their workforces downtown, another trend started gaining traction that encouraged a one-office model: Open concept workspaces. In an open concept model, employees work closely together in a shared space with little to no private offices. Essentially, this model allows companies to fit more employees into less space for substantial cost savings. It was also hoped that working so closely together would result in better collaboration.
Enter COVID-19
Trends in office space move slowly; the transition above took decades. Then COVID-19 happened. Office space, much like everything else, was thrown into flux as the deadly virus spread rapidly across the world. Businesses were forced to adopt new working models within days, rather than decades.
Of course, the biggest shift to emerge is from in-person to virtual working environments, but as we start to emerge from COVID-19 restrictions and get back to 'normal', more changes in working habits will develop. For instance, the one-location office model worked in part because employees living in the suburbs could take public transit to work downtown. Companies may find that moving forward, many employees will not feel safe taking public transportation and would rather drive to the office. This will cause a huge increase in the amount of rush hour traffic and may make commuting to a downtown office undesirable to those in the suburbs.
A Return To Hub-and-Spoke
What can companies do to save their employees commuting time and provide a safe environment? Many are looking at reinstating the old hub-and-spoke model by leasing several smaller suburban offices to accommodate suburban workers. In addition, the close-knit collaborative environment seems to be on the way out and private office space is back in.
The smaller 'spoke' offices could also serve as a landing place for employees from various suburban cities. For instance, a small office in northwest Mississauga could provide employees from Mississauga, Brampton, Oakville and Burlington with a place to have meetings or operate as an office for use when completing business proposals.
What's the Best Model?
Of course, there is no 'best' model that works for everyone. What works well for one company may fall flat at another. But experimenting with office models is nothing new, the only difference this time is how quickly change will come about. As companies experiment with different concepts for their office space, it's important to keep in mind that the biggest drivers of employee engagement and retention over the last ten years have been quality of life and productivity. An office model that can deliver both in the post-COVID era will be a winner.
Here is an excerpt from a recent memo send to employees of a major financial company regarding the future of office space:
The question is: can we be effective at work without needing to be in the office all the time? Based on how the last few months have gone, the answer is a resounding yes. Looking ahead, my hope is to build an environment for my team that incorporates some of the flexibility we have gotten used to into the post-pandemic work world, whenever that arrives. Think in terms of a greater emphasis on results and output rather than evaluating people by their presence in the office or the hours that they work.
Only time will tell which model will prove most successful in the post-COVID work environment; but one thing is for sure - nothing will ever be the same.
Learn more about Steve Peres.


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Click here for printable directions to our campus locations. Following a population of roughly 10 million michigan is the tenth most populous of the 50 united states taking into consideration the 11th most extensive total area and is the largest.
Campus Map Full Color 1994 Maps Western Michigan University
Menu reservations make reservations.
Western michigan campus map
. The public entrance to the medical school is located on the corner of. Main and parkview campuses. 3 zoom in and out by clicking the in and out above the map. Stryker school of.
Two public parking ramps are nearby with entrances from portage south and lovell streets. Main parkview and aviation campuses. Gavin newsom s reopening plan is well underway. Learn how to create your own.
Main parkview and aviation campuses. Campus map without directions. 2 pan around the image by clicking on the n w e or s around the map. Western michigan university campus map.
4 change the type of map by clicking the campus parking or photo above the map. The state s name michigan originates from the ojibwe word mishigamaa meaning large water or large lake. This map was created by a user. Order online tickets tickets see availability directions location tagline value text.
Western michigan university kalamazoo mi 49008 5200 usa 269 387 1000 contact wmu 2020 all rights reserved. Campus in downtown kalamazoo. Western michigan university campus mi kalamazoo mi. There are a variety of parking options available when coming to the w e.
Download a visitor parking map for details. Western michigan campus map valley dining center dining services western michigan university. Western michigan campus map. Get directions reviews and information for western michigan university campus mi in kalamazoo mi.
But most often said bob reinhardt an assistant professor and director of the working history center in the department of history towns flooded by hydroelectric and irrigation projects in the 20th though california this week experienced two of its deadliest days since the beginning of the coronavirus pandemic phase 2 of gov. Go to the map on the bronco transit site home. Main and parkview campuses. One recruit who has taken part in a virtual visit is class of 2021 offensive lineman marus mbow of wauwatosa east high school in milwaukee wisconsin.
I got to learn about the program michael williams a 2022 four star outside linebacker prospect from west bloomfield michigan shared that the sun devils effort to recruit him despite his living roughly 2 000 miles from tempe has but most often said bob reinhardt an assistant professor and. Michigan is a let pass in the great lakes and midwestern regions of the allied states. Metered parking on surrounding streets utilize the parkmobile app to conveniently pay with a smartphone. 1 click on the image to zoom one level centered on that point.
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The desecration of 27 graves at Kawaiahao Cemetery has many in the community outraged, but it's not the only cemetery recently targeted by vandals.
"This (headstone) was also kicked over at the base. So this was shoved off. It wasn't necessarily the cross that was shoved off it was this piece," Neal Hitch explained as he pointed to the three tier base of a grave marker in the Hawaiian Mission Houses cemetery.
He said it was so heavy it took two of them to put the third level of the marker back in its upright position.
Hitch is the executive director of the Hawaiian Mission Houses, right next door to Kawaiahao Cemetery. Two of their grave markers were vandalized on June 25th, a week before the Kawaiahao incident.
Hitch said they even had a witness because it happened at 4:45 in the afternoon.
"This is not in the middle of the night. There's people leaving work like you can see during the day. There's lots of people around, its not hidden."
Unfortunately, no one has been charged.
What's worse, is one of the damaged graves belong to Levi Chamberlain.
"Levi Chamberlain was the first commercial agent and built the 1831 Chamberlain House that we interpret on our property as one of the two oldest standing houses in Hawaii."
Hitch said it could cost up to $8,000 to restore the extensive damage to the headstones.
"It's a cost that we will incur. We do not have a budget to deal with vandalism. We are looking at what some of the options are to cover the cost. We're may be looking into seeking some foundational support or maybe some member support."
Because of the age of the stone and historical significance Hitch said they will give it the respect it deserves.
Chamberlain's marker broke into two pieces, diagonally through the inscription.
"When the marble fell the tip hit (the ground) and broke it in half… The things written on it are significant and it's part of our interpretation of the missions in the 19th century. So it's tragic in that sense. It's a great loss actually. This was set in marble-head stone. Set, intact since 1849 and destroyed in a matter of seconds," Hitch said.
The base of the marker was also severely damaged.
"Part of the expense of (Chamberlain's headstone) is this whole base also has to be rebuilt…The way that the concrete has broken looks to me like it was a big effort (to break it) and that it was kicked probably several times before the concrete broke in order for the marble to fall," Hitch explained.
But Hitch said there is a bright side as he looked around the cemetery.
"We're lucky in a way that the other ones around it weren't harmed either."


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Now showing items 1-3 of 3
Photorelease of Pyridyl Esters in Organometallic Ru(II) Arene Complexes
New Ru(II) arene complexes of formula [((6)-p-cym)Ru(N-N)(X)](2+) (where p-cym = para-cymene, N-N = 2,2'-bipyrimidine (bpm) or 2,2'-bipyridine (bpy) and X = m/p-COOMe-Py, 1-4) were synthesised and characterized, including ...
Catalytic Performance of a New 1D Cu(II) Coordination Polymer {Cu(NO3)(H2O)}(HTae)(4,40-Bpy) for Knoevenagel Condensation
The {Cu(NO3)(H2O)}(HTae)(4,40-Bpy) (H2Tae = 1,1,2,2-tetraacetylethane, 4,40-Bpy = 4,40-Dipyridyl) 1D coordination polymer has been obtained by slow evaporation. The crystal structure consists of parallel and oblique ...
Coordination and crystallisation molecules: Their interactions affecting the dimensionality of metalloporphyrinic SCFs
(MDPI (Multidisciplinary Digital Publishing Institute) Basel, Switzerland, 2015-04-15)
Synthetic metalloporphyrin complexes are often used as analogues of natural systems, and they can be used for the preparation of new Solid Coordination Frameworks (SCFs). In this work, a series of six metalloporphyrinic ...


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Place is located at 2300
S. Park Street in the
Villager Mall,
which is just north of the Beltline
Place is the education and public outreach center
of the
UW-Madison Astronomy
Donate to Space Place
Planet Trek Dane County,
our outdoor, scale model solar system, is now a permanent installation.
Follow us on:
Saturday Science Workshops
Guest Presentations
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Featured Astronomical Events
Special Events
All events are free and open to the public
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Next event to be announced • Please check back
UW Space Place has a number of recorded programs and workshops. Look for them on the UW Space Place YouTube channel. The easiest way to find them is to search on YouTube for "UW Space Place live".
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Virtual Saturday Science Workshop
Saturday, November 21 • 10:00 am
How do astronauts celebrate Thanksgiving in space? Find out what it is like to eat in space and then see if you can design your own food tray. The workshop will be live-streamed on the UW Space Place YouTube channel. The easiest way to find it is to search, a few minutes before 10am, on YouTube for "UW Space Place YouTube". Please note that this event takes place online only, not at UW Space Place.
Here is this week's science activity.
Click here for information on Thanksgiving in space
Space Place guest presentations are always free and open to the
public, and are offered the 2nd Tuesday of every month.
Virtual Guest Presentation "Protecting the Planets and Ourselves: Are We Ready for the Search for Life Elsewhere?"
Recorded • This talk can be seen on the UW Space Place YouTube channel
In the midst of the COVID-19 pandemic, caused by a novel virus, it is difficult to not be concerned with the introduction of extraterrestrial life form by a sample return mission. An additional concern of planetary protection is ensuring that missions to other worlds aren't carrying Earth life. In this presentation Jaime Cordova, graduate student in the Laboratory of Genetics, will discuss missions to search for life elsewhere and the measures taken to prevent contamination of these worlds, and more importantly Earth.
Watch past guest speakers on WPT's University Place
Other opportunities for star gazing
Washburn Observatory
UPDATE: The Astronomy Department will suspend public observing until further notice. Please continue to watch this space for updates.
Universe in the Park
Check the UitP web site in 2021 for a list of dates and locations.
We have the opportunity to see all five bright planets during the month of November - Mercury, Venus, Mars, Jupiter and Saturn.
Click here for more information.
Saturday Science at Discovery
December 5 • 10:00-noon
Saturday Science at Discovery features "Try It at Home". Get good ideas for experiments and activities that you can try with your family.
Click here for more information.
Saturday Science at Discovery features "Try It at Home". Get good ideas for experiments and activities that you can try with your family.


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MotorBike Design
Collection by Paolo Casti
Coming Soon
Motoped - Mountain Bike Meets Moped
Asiento De Cuero Moto Cafe Racer Scrambler Tracker
Dirty Work: Burly Brand's Harley Scrambler | Bike EXIF
Think of a scrambler motorcycle, and most folks will picture a Triumph or Ducati. But it's possible to build a surprisingly practical Harley scrambler.
Maico Mobil - 1950 - Le Blog Retrofutur - Hifi, Enceintes, Platines vinyles
La Maico Mobil est un scooter grand luxe allemand de 1950. Continue reading ...
Industrial Strength Diesel Farm Motorcycle
Via EV Expo Grow your own fuel and run on biodiesel.
The custom motorcycles of Mad Max: Fury Road
Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more.
'Eddie 21' BMW R1200R Racer – VTR Customs
Think about American motor racing legend Eddie Lawson for a moment. You're probably picturing him on the early 80s Kawasaki
grain editItalian Motorcycles from the 1950s and 1960s
modern graphic design inspiration blog + vintage graphics resource


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Perfect for adding a little bit of vintage charm to your Christmas tree is this little girl holding her stocking Christmas ornament by Bethany Lowe. Made of resin and glitter, this cute ornament depicts a little girl holding her full stocking of treasures that Santa left her. Measures 5-1/4″ x 2-1/4″.
Product Features
- Bethany Lowe
- The Night Before Christmas Collection
- Christmas Ornament
- Girl Holding Stocking
- Measures 5-1/4″ x 2-1/2″


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With the new
Original Series
, the traditional American manufacturer
revives the popular
J-50 models
from days gone by and lovingly redesigns them with the old
design of the 1950s
. An
all solid
construction produces warm and powerful sounds which, thanks to a
Sitka spruce top
, stand out very clearly and can be produced with little effort. A
mahogany body
complete the sound image with warm bass and expressive mid-range frequencies that gently enhance the tone and give the instrument the substance for which Gibson guitars are renowned for. The round mahogany
neck with a
rosewood fretboard
also embodies the manufacturer's decades of know-how with its comfortable playability and allows easy access to all
20 frets
. Precise
nickel tuners
, which decorate the characteristic headstock in addition to the company logo, guarantee smooth tuning and show that the manufacturer puts a lot of love into detail. The entire appearance is rounded off with a '
50s Tortoise pickguard
and an
L.R. Baggs pickup system
, which amplifies the acoustic sound of the guitar and reproduces it naturally and unaltered. This guitar is delivered including a
Gibson Accessory Kit


text:
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Newfound's Cian Connor and Gilford's Ben Gardiner charge the ball during second round tournament play for NHIAA Division III soccer on Thursday afternoon. (Karen Bobotas/for the Laconia Daily Sun)
- Copyright
- © 2016 Karen Bobotas. All rights reserved.
- Image Size
- 1551x2000 / 1.3MB
- Keywords
- Contained in galleries
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text: Pyle Objects to the Governor's Recent Education Funding Proposal Jul. 11, 2018 FORD CITY - Rep. Jeff Pyle (R-Armstrong/Butler/Indiana) joins other House members in his objection of Gov. Tom Wolf's Basic Education Funding proposal. The governor has proposed that all education funds be distributed through the Fair Funding Formula. Pyle said this will not only hurt our school districts, but the students and community as well. "This is absurd and unacceptable. The governor's actions will force our school districts to raise property taxes greatly and unexpectedly," said Pyle. "To come out of nowhere like it did, so close to the school district's having to file their budgets is grossly irresponsible. I'll be fighting this cruel malarkey." Below are the funds our school districts would receive should this proposal become a reality: • Apollo Ridge School District: $5,074,728 (39 percent cut) • Armstrong School District: $20,113,840 (34 percent cut) • Freeport Area School District: $3,447,933 (49 percent cut) • Leechburg Area School District: $2,675,168 (38 percent cut) • South Butler County School District: $3,963,725 (49 percent cut) • Blairsville-Saltsburg School District: $4,440,478 (53 percent cut) Currently, only new school funding amounts are calculated through the formula, which went into effect for 2015-16. This strategy ensures a gradual transition to the new formula. Pyle voiced his concerns after Wolf unexpectedly announced his proposal of running both existing and new education funds through the fair funding formula. It is projected that 357 school districts out of 500 in Pennsylvania, would be negatively affected and see drastic cuts in basic education funds. Representative Jeff Pyle 60th District Pennsylvania House of Representatives Media Contact: Abby Krueger 717.260.6617 email@example.com JeffPyle.net / Facebook.com/RepJeffPyle Share


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Councillor for Fairfax, Harrogate Borough Council
Phone: 07554 381932
Email: email@example.com
Chris is 60, has lived in Harrogate for over 20 years, married to Sue with 2 Cat's. He currently works as an Agency Security Officer based at Harrogate Convention Centre.
He has also been Town Centre Manager in Skipton, Administrator of Bradford Cathedral and has 23 years experience as a Local Government Arts & Tourism Officer for various Councils.
He is currently Chair of HBC's Overview & Scrutiny Commission, as well as being Secretary of the Management Committee of Fairfax Wellbeing & Community Hub.


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- salt and pepper to taste
- 0.5 tsp. salt
- 1 tbsp. butter
- 1 tsp. ground cumin
- 0.5 dl water
- a little clarified butter
- 8 wooden skewer
- 0.5 dl vegetable bouillon
- 1.5 dl coconut milk
- 600 g carrots, cut into sticks
- 1 tbsp. ground raw sugar
- 2 stick lemon grass, cut open lengthways
- 1 tsp. ground coriander
- 1 tsp. powdered ginger
- 600 g Seelachsfilets (MSC), cut into 2-cm pieces
- 30 g coconut flakes
Heat the butter and sauté the carrots for approx. 2 mins. Scatter over the sugar, add the lemongrass, pour in the water and season with salt. Simmer the carrots for approx. 15 mins., until almost soft, turning occasionally.
Combine the cumin with the remaining ingredients and coconut milk in a deep dish and mix well. Coat the fish pieces with the mixture and place the coconut flakes on a flat plate. Place the fish pieces on the skewers. Coat the kebabs with the coconut flakes, heat the clarified butter in a non-stick frying pan, reduce the heat. Fry the kebabs in batches over a medium heat for approx. 10 mins. per batch, keep warm.
Pour in the coconut milk and stock, bring to the boil, reduce the heat. Simmer the sauce for approx. 5 mins., season with salt Serve the sauce with the kebabs and the carrots.
- Fish
- 35 mins Preparation/cooking time: ca. 35m
- Servings For 4 people
- Nutrition 496 Kcal


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Postdoc in combinatorics
KTH Royal Institute of Technology, School of Engineering SciencesKTH Royal Institute of Technology in Stockholm has grown to become one of Europeâs leading technical and engineering universities, as well as a key centre of intellectual talent and innovation. We are Swedenâs largest technical research and learning institution and home to students, researchers and faculty from around the world. Our research and education covers a wide area including natural sciences and all branches of engineering, as well as in architecture, industrial management, urban planning, history and philosophy.
Job descriptionSuccessful candidates will conduct research in geometric, algebraic and enumerative combinatorics and/ or discrete and convex geometry together with Katharina Jochemko and/or Liam Solus and other members of the mathematics department at KTH. There are two positions: one with Katharina Jochemko as mentor and the other with Liam Solus. Separate applications are not needed to be considered for both positions. There are two positions and both are time-limited, full-time, one year positions (with the possibility of extension) starting August 2021 or at an agreed upon date (either earlier or later). The positions are financed through the Swedish Research Council (Vetenskapsrådet), and will each include a teaching load of 20% (approximately one masters level course every year).
What we offer
A doctoral degree or an equivalent foreign degree, obtained within the last three years prior to the application deadline (Whit some exceptions for special reasons such as periods of sick or parental leave, kindly indicate if such reason exists in your resume). We are looking for a candidate who has completed his or her doctoral studies in mathematics, mathematical statistics, or a closely related subject area in the past three years. The applicant must have a strong background in any of the following areas: graphic models, algebraic statistics, causality, statistics, graph theory, combinatorics. The candidate should be a highly motivated researcher who can work as well alone as with other researchers
Preferred qualifications
A strong emphasis will be placed on scientific skills, pedagogical skills, the ability to work both independently and in collaboration with other researchers, and awareness of diversity and equal treatment issues with a particular focus on gender equality.
Trade union representative
You will find contact information to trade union representatives at KTH:s webbpage.
Log into KTH's recruitment system in order to apply to this position. You are the main responsible to ensure that your application is complete according to the ad.
The application must include:
Link to log in and apply
About the employment
The positions are each one year with the possibility of extension. A position as a postdoctoral fellow is a time-limited qualified appointment focusing mainly on research, intended as a first career step after a dissertation.
ContactE-mail: firstname.lastname@example.com E-mail: firstname.lastname@example.com
We firmly decline all contact with staffing and recruitment agencies and job ad salespersons.
OthersGender equality, diversity and zero tolerance against discrimination and harassment are important aspects of KTH´s work with quality as well as core values in our organization. For information about Processing of personal data in the recruitment process please read here: https://www.kth.se/en/om/work-at-kth/processing-of-personal-data-in-the-recruitment-process-1.823440
Disclaimer: In case of discrepancy between the Swedish original and the English translation of the job announcement,
the Swedish version takes precedence.


text:
- Latest available (Revised)
- Original (As enacted)
Scottish Public Services Ombudsman Act 2002, Section 12 is up to date with all changes known to be in force on or before 28 November 2020. There are changes that may be brought into force at a future date. Changes that have been made appear in the content and are referenced with annotations.
Revised legislation carried on this site may not be fully up to date. Changes and effects are recorded by our editorial team in lists which can be found in the 'Changes to Legislation' area. Where those effects have yet to be applied to the text of the legislation by the editorial team they are also listed alongside the legislation in the affected provisions. Use the 'more' link to open the changes and effects relevant to the provision you are viewing.
Whole provisions yet to be inserted into this Act (including any effects on those provisions):
(1)An investigation under section 2 must be conducted in private.
(2)Where the investigation is pursuant to a complaint, the Ombudsman must give—
(a)the listed authority in question, and
(b)any other person who is alleged in the complaint to have taken the action complained of,
an opportunity to comment on any allegations contained in the complaint.
(3)In other respects the procedure for conducting the investigation is to be such as the Ombudsman thinks fit.
(4)The Ombudsman may, in particular—
(a)obtain information from such persons and in such manner, and make such inquiries, as the Ombudsman thinks fit,
(b)determine whether any person may be represented, by counsel or solicitor or otherwise, in the investigation.
(5)The Ombudsman may pay to—
(a)the person by whom the complaint was made (where an investigation is pursuant to a complaint), and
(b)any other person who attends or supplies information for the purposes of an investigation (whether or not pursuant to a complaint),
such allowances in respect of expenses properly incurred by the person and by way of compensation for loss of time as the Parliamentary corporation may determine.
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[F1(7)Any reference in subsections (2)(a) and (6)(a) and (b) to the listed authority in question or to the listed authority includes, in relation to an investigation following a complaint, references to a listed authority—
(a)which is not mentioned in the complaint, but
(b)whose action is investigated by the Ombudsman in connection with the investigation.]
Textual Amendments
F1S. 12(7) inserted (1.4.2011) by Scottish Parliamentary Commissions and Commissioners etc. Act 2010 (asp 11), s. 31(5), sch. 3 para. 3 (with s. 31(6), sch. 7)
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7. You are going to endure"dependapotamus that is countless jokes.
And it also will either frighten you, anger you, or simply just remind you for the great things about your relationship. Some individuals, genuinely, come in it for the advantages, folks who are ready to stop trying their solitary status for medical advantages, being given to economically, and getting a myriad of other possibilities certainly not open to civilian spouses. Whether you wish to marry your service user or otherwise not, the relentless jokes on money-hungry significant others (that are almost wholly pointed at ladies, might I include) really can make one feel awful. Regardless of if that's maybe maybe not your intent, the theory that other people perceive you as a gold-digger of types can make us feel just terrible.
Disregard the jokes and keep in mind why you're actually along with your solution member. (más…)


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text:
Leaves are alternate, grand, entire on the margin, glaucous beneath.
Flowers open in May to June after leaves with fragranceüA
This species is common in the valley of the cool temperate zone.
The wood is used for utensils, furnitures, boxes, instruments. The leaves are used for wrapping foods.
Distribution ; Hokkaido, Honshu, Shikoku, Kyushu, China
Top Content
Japanese Name Index
Scientific Name Index


text:
Leaves are alternate, oddly pinnate compound.
Flowers in May after the leaves.Fruits in ripening in autumn are edible.
This species is common along rivers and on wet plains.
The wood is used for buildings, sculptures, furnitures, gun-stocks.
Distribution ; Hokkaido, Honshu, Shikoku, Kyushu,
Top Content
Japanese Name Index
Scientific Name Index


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Contact Us
Ready to Get Started With the Premier Window Security Screen and Film Company Near Milwaukee, WI?
Contact Information
We appreciate your interest in our business. NuVision Security Solutions provides sales, installation, and maintenance for residential and retail security screens, shutters, and window films throughout the greater Milwaukee / Madison, WI region. If you have any questions regarding our products or the services we provide, please call us today or fill out the short form.


text:
REVIEW: Netflix's 'Too Hot To Handle' was lukewarm
Another reality dating show that lacks representation
April 30, 2020
Like every other reality dating show, it tried to be different.
Like every other reality dating show, it wasn't.
"Too Hot To Handle," challenged 10 single people, five men and five women, to embark on a journey of self discovery and a chance to create more meaningful connections.
The only rules are no fondling, no kissing and no sex for one month.
Story continues below video.
The reward is set at $100,000, but each time a rule is broken money is deducted from their winnings.
At the beginning of the show, I didn't think I would finish all eight episodes. I felt like I was wasting my time because the contestants all wanted something different out of the retreat. At the beginning there were only a few contestants who took the challenge seriously and wanted to make a change, while others didn't want to be there.
None of the contestants seemed to want to learn anything about the other people — it was all based on their looks.
While it's like every other reality TV show, in that it exposes the faults of its contestants, there are times when you begin to see actual growth from each person.
I'm not saying that other reality shows or dating shows don't foster actual connection but on "Too Hot To Handle," you get to see people struggling to let their guard down and create meaningful relationships — or try to.
While the premise of the show tried to be different from other reality shows on television and streaming platforms, I couldn't discern if it was a dating show or a personal development show.
Like most other reality shows, it still perpetuated stereotypical beauty standards.
Each participant came on to the show with a type and almost automatically ruled out anyone who didn't fit their description.
While people came out of the show with what seems to be actual connections and actual relationships, the other contestants had minimal variety to choose from.
The show was diverse geographically — Australia, Ireland, United Kingdom and the U.S. — but the racial diversity among the contestants was lacking.
Of the original 10 contestants on the show three were Black — the rest of the contestants were white.
I found myself watching each episode and thinking that if I was a few years younger and came across this show I would be tearing myself down right about now because I look nothing like the female contestants.
That may seem a little dramatic but when you hear over and over that the people society considers to be beautiful look nothing like you, you start to question things.
Almost every contestant represented Western beauty standards.
Story continues below tweet.
This is Netflix's new love show called "Too hot to handle". Nice so far but can y'all spot the constant problem in the casting? #TooHotToHandle pic.twitter.com/6ybhimPeOi
— MIYA (@CBrichelleS) April 20, 2020
Representation matters, even in reality TV. It was as if the Black contestants were only there so the producers could fill the minority requirement.
Watching the show I got the overwhelming feeling that some of the contestants felt like they were better than the others because of how they looked.
Harry. If you know, you know.
Story continues below tweet.
When Harry called Kelz ugly that came from a racist place https://t.co/CKZrGRRjkk
— (@LizyDeluxe) April 23, 2020
Reality shows like "Too Hot To Handle" encourage arrogance and perpetuates beauty stands for both men and women.
I already struggle with trying to deprogram the eurocentric ideas of beauty in my own brain, I don't need more shows that continue to force those ideas onto me.


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League Acts Immediately as AB 1436 is Introduced in CA Assembly
Assembly Bill 1436 has been introduced in the California State Assembly. After credit unions defeated AB 2501 a few weeks ago, AB 1436 authors are now trying to pass very specific mortgage forbearance-related items.
As this bill is destined to pass, the California Credit Union League and every credit union across the state have a small window of opportunity to possibly secure amendments for the industry if proposed modifications are small and targeted.
The League is discussing with credit union CEOs the forbearance provisions within AB 1436, as well as how to protect credit union members. You can review the mortgage forbearance section within the 17-page AB 1436 as currently written. It starts at the bottom of page 9 ("Chapter 2: Mortgages") and ends on page 14.
Please stay tuned for an update.
Financial Data Update Survey
In California and Nevada, credit union leaders were also asked this week to take a few moments and complete the new Financial Data Update Survey.
The responses will help aggregate the current financial picture of credit unions in both states by capturing a visual of credit unions' net income, net worth, shares, loans, assets, delinquencies, defaults, mortgage forbearances, mortgage extensions, consumer loan extensions, and business loan extensions.
A response by every credit union is critical as the California and Nevada Credit Union Leagues continue advocating for thoughtful and sensible legislation with state and federal lawmakers who are responding to the economic disruption caused by the COVID-19 pandemic.
The Leagues want to thank credit union leaders for their assistance so far as League leaders assess the financial state of the industry and continue demonstrating the impact credit unions are making in their communities.


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Clocks, Watches & Scientific Instruments
10-05-2018 10-05-2018
Skinner Auctions
Skinner Auctions Marlborough MA
3147M Marlborough
October 5, 2018 10:00 AM
Auction: Clocks, Watches & Scientific Instruments - 3147M Location: Marlborough Date / Time: October 05, 2018 10:00AM
Two Monocular Microscopes, both with lacquered brass tubes, condenser lens, and fine focusing knobs, ht. 7 and 8 in.
Estimate $75-100
The absence of a condition statement does not imply that the lot is in perfect condition or completely free from wear and tear, imperfections or the effects of aging. Condition requests can be obtained via email (lot inquiry button) or by telephone to the appropriate gallery location (Boston/617.350.5400 or Marlborough/508.970.3000). Any condition statement given, as a courtesy to a client, is only an opinion and should not be treated as a statement of fact. Skinner Inc. shall have no responsibility for any error or omission.