text:
Maximising Your Facebook Campaign Budget With Cost Controlby Enson Juriya Digital Marketing Agency
The universe of Facebook promoting can appear to be a haze to new computerized advertisers. One thing everybody focuses on is to augment their promotion financial plan while getting greatest advertisement execution. The inquiry is, what's the most ideal approach to do as such?
The short answer is: it's easy to refute. A few specialists advocate the offer cap methodology, while yet numerous others like to adhere to a 'no cost control' strategy. Toward the day's end, you need to discover what works for your industry and brand.
Before you dig into testing these methodologies out for yourself, how about we investigate how cost control functions in Facebook promoting.
Cost control versus no cost control
Everybody starts a mission with a financial plan, yet cost control decides how this financial plan is utilized. Having no cost control is fundamentally letting Facebook have full rule over how to manage your promotion financial plan. What Facebook does is endeavor to spend it completely, while limiting the expense per transformation. It does this independent of your mission objectives or edges.
For individuals who might want somewhat more authority over how Facebook utilizes their advertisement cash, cost control lets them guide Facebook. There are a couple of procedures for this (more on the techniques later), which confines how your financial plan is utilized, taking into consideration more focused on promotions.
The case for no cost control
There are two principle reasons why anybody may avoid cost control. The first is the point at which your promotion account is new. Cost control won't be of much assistance without past information to depend on, so you are pretty much restricted to having no cost control.
Another motivation to go this course is the point at which you have a strict financial plan to work with. Having no cost control implies Facebook will go for the most minimal potential offers and convey promotions at whatever point it can make sure about the least cost transformations.
The case for having cost control
Limitations aren't generally an awful thing, as cost control shows. On the off chance that you set a cost control, Facebook possibly conveys when it predicts it can nail you a transformation at the cost you characterized. At the point when utilized deliberately, this is an amazing method to reveal to Facebook who you need to target and spares you spending on advertisements that go to crowds you aren't so keen on.
Tips for executing cost control
Cost control works best when it has past information to deal with. All things considered, it is a calculation that necessities to realize what works and what doesn't, and it utilizes your previous missions and site pixel information to do as such.
Accordingly, on the off chance that you need to utilize cost control, it is suggested you unite your missions, as opposed to have numerous more modest missions. Having barely any missions with a high change rate is more great than having numerous with hardly any transformations.
In the event that your promotion account is new, Facebook won't have a lot of information to put together their expectations with respect to. How would you realize what amount of information is sufficient? A decent check, in the first place, is the point at which you are hitting consistently more than 50 changes per week. That is a decent an ideal opportunity to make the transition to cost control procedures.
Offer methodologies
We've been rambling about cost control, however there's actually nobody approach to do it. Facebook itself specifies 3 kinds of offer systems, in particular the objective cap, cost cap, and offer cap procedures. The web-based media goliath gives an entirely clever depiction of these methodologies themselves on their assistance community. Be that as it may, for your understanding comfort, here's a snappy outline of what they are.
Target cap offer system
In the objective cap offer system, cost control implies setting your objective for the normal cost you need to spend. Facebook will pick functions with costs close to your objective normal while disregarding cheaper advancement functions, regardless of whether they are accessible.
This is viewed as a forceful offering approach which favors more transformations and higher volume of conveyance as opposed to zeroing in on the most minimal conceivable expense.
Cost cap offer procedure
At the point when you set cost control in the cost cap offer procedure, you are setting a normal sum that you need your mission to remain under, with the calculation zeroing in on making sure about the most minimal cost enhancement functions at every possible opportunity. Just when lower-valued functions are depleted, at that point just will Facebook go for more expensive functions, which may incorporate some marginally over the cost cap. Nonetheless, the normal expense, all things considered, will stay at or under your cost cap.
This technique gives some adaptability in your mission spending, permitting you to seek after more choices while utilizing your financial plan.
Offer cap offer methodology
The offer cap offer methodology sets a most extreme sum you can spend in a closeout, which is an exacting furthest breaking point. This gives you better power over the expense per advancement function, yet it likewise implies that a little contrast in your offer cap can have a colossal effect.
An offer control is valuable for times where tight control of the expense of each improvement function is important.
Cost control and offer methodologies are a significant idea for any computerized advertiser utilizing Facebook promotions. You can get to know the better activities of this idea in a Facebook promoting course in the event that you are keen on acing it yourself.
Have a mission you need assistance with? You can likewise connect with the skill of an advanced promoting organization Top 10 Digital Marketing Agencies in Singapore. Anticipate more traffic, transformations, and ROI when you use cost control shrewdly in your Facebook crusades!
Sponsor Ads
Created on Oct 22nd 2020 23:19. Viewed 56 times.
No comment, be the first to comment.


text:
LEIGH GRIFFITHS is the man who can shoot down Astana at Parkhead on Wednesday to lead Celtic into the Champions League play-offs.
That's the verdict of manager Brendan Rodgers after watching last season's 40-goal frontman net in the 3-1 defeat against Barcelona in Dublin yesterday.
He said: "Leigh has got good rhythm now. This is our 10th game since pre-season and they have all been tough.
"He is really getting fitter and stronger and we were saying to him to press goalkeepers – that he would get four or five goals a season through that pressure and pressing and he got his rewards for that against Barca.
"Leigh was good on the first press, the ball came across and he was there to finish. He's a terrific striker, there is no doubt about that.
"From the short time I've worked with him, you can see he has a real natural instinct.
"Whatever level he plays at, he will get goals. It was nice for him to get them in the qualifiers and it was a good instinctive finish at the Aviva."
Rodgers accepts Griffiths, his team-mates and the fans will need to be in top form to complete the job against the dangerous Astana in Glasgow in midweek with the tie stalemated at 1-1, following the striker's late leveller in Kazakhstan.
The Irishman added: "All the players will be up for it and the supporters will be critical for us, as well. We had great support in the last home game in the competition and we will need them again in the next game to get us over the line."
Once Upon a Time in the Kingdom of Govania is written by CQN'er MEA CULPA and is beautifully illustrated by the wonderfully talented CARTUJA.
Set in Medieval times it is a story of greed, corruption, cheating and skullduggery.
Some of the main characters may well ring a bell or two. There's David the Lamb Giver and his financial assistant Baxendale de Porno.
Queen Beth sends Sir Hector of Taxem to Govania not long after David the Lamb Giver's trusted ally Banquo Scotus in the terrible batte of Krunching Kredit.
On the story goes as Sir Googly of Ayes is Hailed as the new knight of the realm.
Sir Charles de Verre, the terrible Ogre, Mash the Scrotum Gripper and many more sort of familiar characters all enter the story of the fantastic fall of Govania and the emergence of Sevconia at Castle Ibroke.
Once Upon a Time in the Kingdom Of Govania is an Escaped Goat Production for Celtic Quick News and Internet Bampots and is available exclusively from www.cqnbookstore.com with a limited number copies remaining.
After reading please pass it on…

subset: commoncrawl


text:
West Ham's Andy Carroll could join MLS outfit in the summer
Andy Carroll's career at West Ham United is surely all over, isn't it? The striker had to undergo surgery for his troublesome ankle injury that has ruled him out for the rest of the season.
However, it appears he could be about to make an interesting move in the summer and follow in the footsteps of some other former England internationals.
What's the News?
According to The Times, Carroll could be set for a move to America and join an MLS side once his contract expires at the London Stadium.
It is not stated whether there is any interest from sides across the pond in the 30-year-old, whilst it remains to be seen if anyone will be willing to take a risk on the injury-prone £80,000-a-week forward.
The Verdict:
There is no doubt that Carroll's time at West Ham is set to come to an end in the summer, however, whether he will be heading across the Atlantic is something that could be questioned.
Yes, he can be a real handful when he is fit and could be a really useful addition for a club in the MLS when firing, however, the report by The Times does not exactly fill you with confidence about his possible destination.
However, what will be good news for the Hammers is that his £80,000-a-week wages will finally be off the books and they will not have to continue to hear about his injury problems that have caused them frustrations over the years.
With that money becoming available in the summer, it may allow for West Ham to be able to target some new additions in the upcoming transfer window and provide them with the funds to make a high-profile signing or two.
West Ham fans, what do you make of the MLS links surrounding Carroll? Are you disappointed things did not work out as you would have initially hoped? Join in with the discussion below by sharing your thoughts with us.
Click here to comment on this articleor
Give us feedback on your Football Transfer Tavern experience


text:
From dating magazine
Magazines are more than just the things you read while waiting in the doctor's office.
:) Soul is a Black personals site designed to help you meet Black people.
We are a proven Black dating site that helps African American singles find long lasting relationships.
With over 2.7 million Instagram followers, it's safe to say that Mariale Marrero has certainly gotten the attention of people everywhere.
Sure, a lot of that has to do with the fact that she's...
Online Dating Magazine - This online dating site is for you, if you are looking for a relationship, sign on this site and start chatting and meeting people today.


text:
Oh to be Bella Hadid and Hailey Bieber soaking up the small-island-off-the-coast-of-Sardinia sun. They lounge, hair signature-slicked, dripping in layered, chunky, golden Versace chains and wearing the new Dylan Turquoise fragrance. Photographed by Harley Weir on the remote island Cavallo, this is the ultimate girls trip, and marks Hailey's first campaign for the House. Inspired by "warm sun and summer days" it's the ideal summer fragrance, launching first in Australia. Donatella knows what the girls need for a southern hemisphere summer. Life is good when one is shimmering in Versace aquamarine mesh, laying by the Mediterranean shore, Dylan Turquoise in the air. Love looking into our future.
by Roxy Lola
Dylan Turquoise will be available at David Jones and Myer on October 4th.


text:
Purchase And Rehab Loans Fha 203K Loan Interest Rate Fha 203k loan interest rates – Fha 203k Loan Interest Rates – If you considering for a mortgage refinance, you can start your application online by filling our simple form in a few minutes. If you do not take it seriously and that you do not do your homework, you could find yourself in serious financial difficulties and you might even lose your home.Investor Rehab Funding | SILVER Funding Program – Lima One – Silver Fix & Flip – Investor Funding Program $50,000.00 – $1,000,000.00 Loan Amounts! 90% Financing Of Purchase And rehab cost combined! refinance With Rehab Loan Available! *Only 2.75% Lender Origination Fee!
"As we build the medical plaza, we will be moving rehab and family practices to that space and adding some services there.
Va 203K Rehab Loan Don't be afraid to buy a fixer-upper in 2017 – Home buyers who renovate tend to use cash, which means they have to choose which projects they can afford to do first, experts said, but there's another option, too: a 203(k) rehabilitation. at.
Total Rehab means everything in the apartment was redone. Partial rehab might mean just the Kitchen and baths were replaced or only the BR was painted. The average house requires $40,000 of repairs and upgrades in order to sell your old house quickly. in reference i added an article with graph that show you the total rehab cost
Rehab Real Estate Definition (FCR), a leading addiction treatment center in the US, provides supervised medical detox and rehab programs to treat alcoholism, drug addiction and co-occurring mental health disorders such as PTSD, depression and anxiety.
Rehab Real Estate Definition : Private and Secluded Drug and alcohol addiction treatment. native american rehab Centers!
Rehab Real Estate Definition Rehab Real Estate Definition Areas is tailored ideally to each family and lovers rehab same, while using peaceful way of life and welcoming residents providing your getaway is often a totally strain-free of charge practical knowledge.
Healthcare stocks don't really have a firm definition. They can involve everything from hospitals. Ventas is a change of pace for healthcare selections. It's a real estate investment trust that.
Atkinson said he was told by the legal counsel for the intelligence director that the complaint did not actually meet the.
Rehab Real Estate Definition Naturally there's a lot of range to add mass to rehab tourism amenities around these tourist attractions. These people Drug Rehab Center classified as rehab market you work in with this undertaking particularly when your enterprise is open for bulk reservations for occasions and also other special occasion.
Rehab Real Estate Definition When getting lotto tickets, you Drug Rehab recognize that some Drug Rehab Center intended for occupants yet others for travelers. Learn More Treatment Highlights
How does one estimate the cost associated with a total rehab. Thanks, Find answers. Andrey Sokur., Real Estate Pro in Minneapolis, MN.
Rehab Real Estate Definition Nonetheless, a rightly-built, stable, large-superior pool can be purchased for around Money1000 or more (based on size, platform and knee fashion, standing depth, for example. rehab real estate definition genuinely, whenever you relax in a self-catering Cape City accommodation there's really no going back.


text:
All Ratings and Reviews for Ornella Spano
ITALIAN 3, taken Fall 2019 Submitted March 29, 2020 Grade Received: A
Che brava! I loved Signora Spano! She is so sweet and engaging. Very helpful and wants her students to succeed. 10/10 recommend with her!
ITALIAN 2, taken Spring 2019 Submitted Dec. 13, 2019 Grade Received: A
I love Professoressa Spano! She is so sweet and helpful. I would love to take her class again.
Report Review
Did this review contain...
Thank you for the report!
We'll look into this shortly.


text:
Calibre C130l 090 – Stainless Steel Watch
Reinforcing Calibre C130l 090's final physical look is the stainless steel bezel. Each wristwatch is created with a attractive silver display. Calibre C130l 090's 40 millimeters by 7 millimeters stainless steel case build results in a substantial feel allowing a feeling of durability and longevity. C130l 090 comes with a brawny, rust resistant leather band. Date calendar placed on the face briefs you of the date in a pinch. Holding the timepiece precise falls upon its very precise swiss quartz movement. 30 meters water resistance protects the wristwatch from splashes and sweat among other things.


text:
Karting Neck Protection - Neck Collar and Braces
Karting neck collars, also known as a helmet support, this device is worn around the neck and secured with a velcro closure. Adult and Youth sizes available.
We also carry Youth Neck Braces from Alpinestars for the Kart Racer. These devices act as an alternate load path for neck forces.


text:
Stop at Monte diVino Lodge to discover the wonders of Taunggyi. Featuring a complete list of amenities, guests will find their stay at the property a comfortable one. 24-hour room service, free Wi-Fi in all rooms, 24-hour security, daily housekeeping, fax machine are there for guest's enjoyment. Each guestroom is elegantly furnished and equipped with handy amenities. To enhance guests' stay, the hotel offers recreational facilities such as sauna. A welcoming atmosphere and excellent service are what you can expect during your stay at Monte diVino Lodge.
Photos Of
- Internet
- In public areas: free
- Parking
Facilities of Hotel Monte diVino Lodge
- Restaurant/cafe
- 24 hours Front Desk Service
- Bar
- Smoking room
- Laundry service
- Babysitting
- Business centre
Room facilities
- Safe box
- Hairdryer
- Mini bar
- Air conditioning
- Shower
- Daily Housekeeping
- Bathrobes


text:
Babak Anvari's Under the Shadow gets a new trailer ahead of its Limited Edition Blu-ray release in February
Originally published on 18th December, republished on 12th January 2020 to include the brand new trailer.
Second Sight have announced their plans to release a limited edition of Babak Anvari's Under the Shadow on Blu-ray on 10th February. Check out the brand new trailer above.
1988 Tehran, Shideh (Narges Rashidi) is rejected by her medical school as a consequence of her politically active history. Her husband is sent off to serve in the Iran-Iraq War. Iraqi air raids are drawing perilously close to their own apartment. As neighbours and friends flee from a city in chaos, Shideh and her daughter Dorsa (Avin Manshadi) are left on their own. But Dorsa starts to become increasingly ill and disturbed. Tantrums sparked by a missing doll are initially dismissed, but as they worsen Shideh becomes terrified that they've been targeted by a djinn – a malevolent spirit that steals from those it seeks to possess.
Drawing comparisons to Jennifer Kent's breakout hit The Babadook for its nuanced exploration of motherhood through horror, Under the Shadow also unflinchingly examines the female experience of war and of everyday suppression and the demons it creates.
- Two & Two – Babak Anvari's BAFTA Award nominated short film
- Escaping The Shadow: a new interview with director Babak Anvari
- Within the Shadow: a new interview with actor Narges Rashidi
- Forming the Shadow: a new interview with producers Lucan Toh and Oliver Roskill
- Shaping the Shadow: a new interview with cinematographer Kit Fraser
- A new audio commentary with Babak Anvari and Jamie Graham
Limited Edition Features
- Limited Edition of 2,000
- Rigid slipcase featuring new artwork by Christopher Shy
- Soft cover book with new essays by Jon Towlson and Daniel Bird plus behind-the-scenes photos and concept illustrations
- Poster featuring new artwork
- Blu-ray
For a full list of all upcoming releases for you to buy to own you can check out our 4K Blu-ray release schedule and DVD and Blu-ray release schedule.
Under the Shadow (2016)
Dir: Babak Anvari | Cast: Arash Marandi, Avin Manshadi, Bobby Naderi, Narges Rashidi | Writer: Babak Anvari


text:
Girl, 10, Gets Make-A-Wish Trip to See Castles, Meet Loch Ness Monster in Scotland
There were happy tears and smiles from Julia and her family when they learned Macy's and Make-A-Wish San Diego teamed up to gift a wish to 10-year-old Julia Davidson, who is in remission from cancer.
Make-A-Wish Grants San Diego Girl's Wish to Visit Scotland
The surprise for the 10-year-old San Diegan was a collaboration between Macy's and Make-A-Wish.
Furnishings Retailer Room & Board Opening at Westfield UTC
Home furnishings retailer Room & Board plans a late summer 2017 opening for a new 17,000-square-foot store at San Diego's Westfield UTC mall, according to brokers at NAI Capital and Retail Insite.
SoulCycle Studio Coming to Westfield UTC Mall
SoulCycle, an indoor cycling and lifestyle company, plans to open a studio at Westfield UTC mall in spring 2018.
Report: Expect Tight Supply, Rising Prices for San Diego Retail Space
Pockets of new development in the San Diego region, combined with tight vacancies, are expected to spur investor competition for a scarce supply of available retail properties for the rest of 2017, according to a new third-quarter outlook report from brokerage firm Marcus & Millichap.
Driver Trapped When Mercedes Veers Off Embankment, Crashes Into Apartment Complex
A hole was left in the side of an apartment complex after a red Mercedes veered over a hill and crashed into the La Jolla building Monday.
New Transit Center Unveiled at Westfield UTC Mall
A state-of-the-art bus transit center opened up to riders for the first time in University City Friday, offering a new way to get to San Diego's fastest growing shopping mall.
State-of-the-Art MTS Bus Station Opens in La Jolla
NBC 7's Steven Luke reports the latest on the La Jolla UTC transit center bus stop that opened Friday.
Shake Shack Opens First San Diego Location in Westfield UTC Mall
After nearly a year of mouthwatering anticipation, it's finally here: Shake Shack's first-ever restaurant in San Diego.
Shake Shack Opens First San Diego Location
After nearly a year of mouthwatering anticipation, it's here: the opening of Shake Shack's first-ever location in San Diego. Here's a peek at the eatery, located in Westfield UTC on La Jolla Village Drive.


text:
If you are the owner of a dog that is usually kept within the council area, you will need to register your dog if it is over the age of 3 months.
A licence defines the need to obtain recognition / certification and registration to undertake a certain business activity.
Registrations run from 1 September to 31 August each year.
Fees Details for this service in table format.
Registered September - August (1 year)
Registered March - August (6 months)
Rural dogs - no limit applies and registration is free
Local Government Act 2008 Northern Territory
(Opens in new window)
Coomalie (Dog Management) By-laws 2002
Coomalie Community Government Council
Contact Email, Phone and Address Details for this service in simple two column table format, header then data.
Coomalie Community Government Council


text:
'Adapt or die' is a law of nature that applies perfectly to professional sport - and particularly to F1. It's easy to fall foul of this, especially when adaptation is essentially all that colossal amount of time and money is spent on doing each year. F1 is forever evolving, so its teams are too, but what to do when evolution leaves you eating dust?
There's no sadder sight in sport than the slow, public decay of a once-great competitor valiantly trying, but failing, to recapture past glories. That deep-rooted determination never to quit is at the heart of what it means to compete professionally, but at the highest level there's nowhere to hide once your reactions have faded and legs have gone.
When you're still so invested in trying to find new ways to be better, faster and stronger, it can be difficult to see what's going on around you. Even if the self-awareness is there, accepting the circumstances is like admitting defeat.


text:
Our Milwaukee Film Festival pick for Saturday, October 27
Our pick for October 27: "Invisible Lines"
Synopsis: In this special, one-time only feature-length presentation of 88Nine's acclaimed web series, we see discussion of the divisions that exist in our city— frank, unscripted conversation about segregation, racism and discrimination from a diverse pool of Milwaukeeans (activists, artists, students and historians all participate). Springing forth from the notion that there can be no community building without genuine dialogue, "Invisible Lines" is a much-needed conversation surrounding topics long forced to the periphery.
See it at the Oriental Theatre on Saturday, October 27 at 3:30 p.m.
During the fest, Milwaukee Film's Kpolly and I will be doing a Cinebuds Milwaukee Film Festival pick of the day. Each day we'll pick a film that you should see on the next day, so you'll have plenty of time to plan.
Listen to our conversation and read more below to find out more about the film we're choosing for October 27.


text:
Today I want to share insights about another free-motion quilting class, with Angela Walters, that is available through Craftsy. I honestly think this is an excellent class for quilters of all levels, and, if you have not yet taken it, I want to recommend that you consider signing up for it. Great fun and value. Here are the details:
CLASS TITLE: Help! How do I quilt It, by Angela Walters
Learn how to pair complementary quilting with six styles of pieced tops for your most beautiful results yet!
Lesson One – Introduction (7 minutes)
Meet your instructor, quilter extraordinaire Angela Walters, as she walks you through the different types of quilt tops you'll explore in this class. Then, learn how you can audition your designs before you quilt them.
Lesson Two – Applique' Quilts (22 minutes)
Learn how to use quilting to enhance appliqué, complete a pattern or add detail. Pick up professional tips for using monofilament thread and quilting through extra layers. See how echoing accentuates appliquéd designs and learn how to quilt leaves, pebbles and swirls together for dense fillers.
Lesson Three – Quilts With Small Spaces (19 minutes)
Squeeze dramatic design into small spaces as you explore quilting that works on tops with lots of tiny piecing. Group blocks or pieces together for use on larger designs or break down quilting motifs for use on small elements. Discover the universal appeal of continuous curves and all-over wavy designs.
Lesson Four – Paper Pieced Quilts (16 minutes)
Don't be scared away from quilting intricate paper-pieced tops that often have bulky seams and intricate designs! Angela shows you how to break them down into manageable sections and demonstrates two great designs that work well with paper-pieced tops: wishbone stitching and the back-and-forth filler.
Lesson Five – Sampler Quilts (16 minutes)
Whether you prefer traditional, modern or art quilts, you'll love Angela's quilting advice for unifying your design or highlighting favorite blocks! Repeat a few favorite motifs throughout or join blocks together by unifying the spaces between them. Learn how to create perfect serpentine lines and swirl hooks.
Lesson Six – Quilts With Large Spaces (21 minutes)
Don't become daunted by an open space on your quilt! Angela shows you how to use echo quilting to break large spaces into smaller ones. You'll learn how to manage negative space and quilt motifs and geometric designs, too!
Lesson Seven – Medallion Quilts (19 minutes)
Have an ocean of borders and unsure what to do? Break rows of borders into chunks, traveling from one to the next as you work your way down the quilt. Discover how to quilt borders that highlight the centerpiece, and learn how to add paisley feathers and square chains to these tight spaces.
This class taught many tips and tricks, as well as beautiful free-motion quilting motifs. But what I found the most beneficial is Angela's insights for deciding how to quilt various quilt designs (e.g. applique, paper pieced, pieced, medallion, etc.), including borders. Of course the many designs that she taught in this class are also beautiful and will certainly come in handy.
I feel this class is perfect for domestic, as well as longarm quilters of all levels. An excellent value when you consider the Craftsy platform allows you to take their classes at your liesure, as well as repeat it as often as you wish. Plus, it is helpful to interact with the teacher and other students, as well as find inspiration in the classroom sharing.
Definitely a fun class and a great way to learn/improve your free-motion quilting skills.
If you have taken this class with Angela, I hope you'll leave a comment to share your perspective.
You can find Angela at:
Full Disclosure: QuiltShopGal has enjoyed Craftsy, for many years. I share my own opinion when I write reviews on classes offered by Craftsy. I became an Affiliate as I believe in the value of Craftsy. If you click through to Craftsy, from QuiltShopGal, to make a purchase, I "may" receive a small payment from Craftsy (but your price is not any different than if you purchased it elsewhere). I pursued signing up for the Affiliate program to help supplement expense costs for QuiltShopGal (e.g. shipping prizes). But, even though I am an Affiliate I will only share my honest opinion when sharing such insights.
Here is a list of my reviews of various classes at Craftsy:
[catlist name=craftsy-class-reviews]


text:
10 Reasons to Work for RunRex.com: Graphic Designer
10 Reasons to Work for RunRex.com: Graphic Designer
Graphic designers are becoming increasingly sort-after, with their creative thinking, artistic passion, and technical prowess being skills that are needed in pretty much any industry you can think of, as the gurus over at runrex.com will tell you. As is the case with any career path, finding a place to work with as a graphic designer, one where you will feel at home and which will be a great fit, is the tough part. This is why this article will look to list 10 reasons to work for runrex.com as a graphic designer.
Pay package
The highly-rated runrex.com has got a reputation for fair compensation of employees which is one of the reasons to work for them as a graphic designer. Not only will you get the benefit of a steady salary, something that can't be said for those working as freelancers, you will also receive a very competitive pay package. Over at runrex.com, the pay package you will receive will go a long way in showing just how highly you are valued and how much they appreciate your contributions, hence why you should work for them.
Challenging work
Another reason to work for runrex.com as a graphic designer is because of the challenging nature of the projects you will be working on. Everyone wants to work at a place that challenges them and pushes them to make use of their full range of skills and knowledge to solve problems and puzzles. The fact that the excellent runrex.com work with clients from all sorts of industries means that your work as a graphic designer will provide you with the challenge you are looking for and will be extremely rewarding when you see your results.
Opportunity for growth
The amazing runrex.com is also known for its open promotion mechanisms, where there is a clear path for growth and advancement if you put in the work. You will be able to climb the ranks and get into senior designer positions if you are willing to put in the work and apply yourself. You will not be held back in any way nor will you find your path blocked, which is one of the main reasons to work for them as a graphic designer.
A culture that encourages innovation and creativity
The culture over at runrex.com is one that encourages creativity and innovation, which is another reason to work for them as a graphic designer. As is the case with any creative role, as a graphic designer, you need to be allowed to be creative and try out new ideas. By working over there, you will be allowed to innovate and be creative as possible, trying out new ideas and pushing the envelope with your designs, which will make your work more exciting and fun and is a key reason to work for them.
Better work-life balance
Another reason to work for runrex.com as a graphic designer is because you will get to have a better work-life balance, where you will have enough time to work on projects at work while at the same time having enough time for family and friends as well as free time for you. The workload and hours over there are predictable and consistent which means that you will be able to balance your personal and professional lives better, and which will reduce the risk of burn-out and make your job more enjoyable.
An opportunity to broaden your horizon
Working over at runrex.com will open you up to a world of opportunities that you may not have had before, which is yet another reason to work for them as a graphic designer. This is because they work with companies and businesses from all sorts of industries, and as such you will get to work with clients from various industries, including those where you may not have had the chance to work in before. This will allow you to expand your range as a graphic designer, broadening your horizon and becoming a better graphic designer for it.
Opportunities for development
There are several ways that runrex.com enables one to develop as a graphic designer; from facilitating you to attend events and conferences where you can be able to learn new skills and tips from peers and industry leaders to education opportunities such as courses and certifications which will also enable you to learn new skills and boost your knowledgeability. You will be able to develop and become a better graphic designer, which is an extremely compelling reason to work for them.
Working with the latest tools and software
Yet another reason to work for the highly-rated runrex.com as a graphic designer is that you will get the opportunity to work with the latest tools and software. You will be able to work with the very latest versions of InDesign, Lightroom, Photoshop among many other tools and software which will make your job easier and make it more likely for you to get the results you are looking for. They are always on the cutting-edge, making sure that new tools and software are made available as soon as they hit the market, something that makes working with them so appealing.
Opportunity to work in a team
You will not be a one-person band over at runrex.com, but you will get to work in a team of designers, which is yet another reason to work for them as a graphic designer. You will have a team behind you, helping you out when you need assistance and pushing you to improve and do better. You will also have the support of other colleagues in other departments, such as the marketing, advertising, and PR teams, which will help you achieve results for clients.
Job satisfaction
When working as a graphic designer over at runrex.com, you will be able to see tangible results of your work, which will give you great job satisfaction and is yet another reason to work for them as a graphic designer. Your efforts will help the businesses attract customers and achieve their goals, which will give you tremendous job satisfaction and will have you always looking forward to getting to work.
As is apparent from the foregoing discussion, it is clear that working for runrex.com as a graphic designer is a no-brainer and you should check them out when looking for employment.


text:
In a world where the concern for comfort and well-being is becoming increasingly important, many pieces of furniture are designed with this in mind, such as the comfortable and ergonomic office chair. More and more tasks require sitting for hours at a computer.
Due to poor postures for long periods of time on chairs not adapted to the body's morphology and creating tendonitis, headaches, neck strains, back pain and other discomforts, the need for ergonomic office chair is urgent.
When these pains are not resolved, they can worsen and lead to disabilities and chronic pain. Many merchant sites and specialized stores provide access to many models of ergonomic office chairs, including designer office chairs that adapt to all personal needs and budgets.
Best Office Chairs Under 200 Comparison Table
Best Ergonomic Office Chairs 2020
- Giantex Ergonomic Office Chair
- Office Factor Executive Ergonomic Office Chair
- Best Big and Tall Office Chair [Find More]
- SmugDesk Executive Office Chair
- Serta Works Ergonomic Executive Office Chair [Find More]
- AmazonBasics High-Back Executive Office Chair
- Best Budget and most comfortable Office Chair
- Homall Gaming Chair For Gamers
- Flash Furniture Mid-Back Chair For Budget Buyers
- Alera Neratoli Mid-Back Office Chair
Yes, the Giantex office chair costs a little more than the $ 200 prerequisite or under the subject of this guide, although I would be remiss if you didn't include it in my recommendations. In fact, the Giantex is my pick for the best ergonomic office chair you can get for around $ 200. Between the high-quality metal frame, the super thick seat pad, and the sturdy neck and lumbar support that you normally get. found in much more expensive chairs, this is one chair you can easily expect to spend $ 300 on, or even $ 400.
The soft "S" shape of the backrest conforms to the shape of your back. I love the lumbar support of the Giantex – its height and firmness can be adjusted, the latter with a dial. A chair owner with back pain says adjustable lumbar support has made a big difference. The backrest is made of breathable mesh, which is sure to be appreciated on hot and sweaty days.
The Giantex headrest is equally ergonomic and can be tilted to suit the shape of your neck, as well as being adjustable in height. Combined with a backrest that tilts up to 135 degrees and can be locked, this chair can allow you to work, relax, and even take a nap with ease.
The height-adjustable armrest and mesh seat, which shouldn't sag after a few months, round out the list of cool features. Some users have complained that the cushion is too firm, although for most people this is one of the most comfortable and ergonomic office chairs you can get in the price range. $ 200. The unconditional 90-day money-back guarantee doesn't hurt either.
2. Office Factor Executive Ergonomic Office Chair
Office Factor brings you the best ergonomic and impressive office chairs for under $ 200 that have a contemporary design and completely unique features. The main difference between this chair and the rest of the chairs on this list is that this chair aims for minimal design and maximum comfort. It is extremely lightweight and weighs only 34 pounds.
The chair does not have a headrest, as not many people tend to use it while working to reduce the extra weight. The most unique feature of this chair is that the armrests are raised, so traveling in this chair from both sides is not a problem at all.
A large chair to move around the desk. The chair has a weight limit of 250 pounds, which is a lot when it comes to office workers. Sports chair with double wheels to increase mobility. The height adjustment is done by gas lift technology, which facilitates movement.
The forward motion mechanism, integrated with this office chair, helps the person in the chair maintain a firm and upright posture at all times.
3. Best Office Chair With Flip Up Arms
Combining the charm of yesteryear with ergonomic comfort, the Modway Edge is a versatile and durable model with a strong two-tone nylon base. Although it has a breathable mesh back for lumbar support and a leather-padded waterfall seat, we are very impressed with its practical arms, which allow for a flexible and liberal work environment.
You can adjust the seat up and down; Forward or backward, and its steering wheels glide easily on any terrain. Choose from eight colors: black, vinyl black, blue, brown, gray, tan, white, and red.
The Smugdesk Executive Office Chair is a very luxurious and comfortable chair that will immerse your entire body in it with comfort. And it is improving. Unlike many executive office chairs that just rock, the Smugdesk backrest can also be tilted and locked (up to 125 degrees), allowing you to find the perfect angle to relax your back.
For people who often complain that standard office chairs are too hard on their back, the soft, defined cotton type found at Smugdesk offers a unique solution compared to other office chairs.
The chair is furnished with a comfortable and flexible leather fabric. We liked the seat cushion, which consists of high-density foam that looks a lot like sitting on a leather sofa when combined with leather.
When it comes to adjustability, the Smugdesk works similar to a normal office chair. The height and angle of the chair can be adjusted using a conveniently located side arm. The armrest can also be raised up to 24 degrees off the ground. For good mobility, this chair is equipped with polyurethane wheels that will not damage hardwood floors.
Perhaps the best endorsement from the Smugdesk's CEO comes from another customer who received the chair as a gift from her husband. Describing it as the best gift she has ever had, it took her just 15 minutes to put the chair together, and her constant back and leg aches now fade as she works.
5. Serta Works Ergonomic Executive Office Chair
Made with the highest quality commercial grade components, this chair is considered one of the best office chairs by many. One of the biggest benefits is the maximum weight of 315 pounds. The tilt mechanism is very durable, due to the fact that it can support a large and long person. The most adjustable settings include height adjustment.
Therefore, you will definitely feel the difference while sitting and lying on this chair. The calm and tranquility that comes from this cannot be replaced by meaning. Deep Layered Body Pillows are designed to take the shape of your posture and give you the full support you've been looking for.
The backrest is designed in such a way that it perfectly supports the back. The backrest almost seems to fit perfectly against the chair. The tilt lock mechanism allows the chair to be held at a specific angle, increasing its ergonomic benefits. 5 legs with double casters are used to ensure smooth movement and they come in five different color options to suit all types of office interiors.
When you feel a little tired and feel a slight pain in your arms, just place them on the armrest. The arm pads are extra soft and well upholstered to support your sad wrists. So when you want to get a little numb the next time during a short break from your laptop keyboard, give these molded levers with black inserts a try.
6. Best Home Office Chair under $200
Straight from the house of Amazon, this high-back executive chair is one of the best-selling office chairs in the $ 200 price range. The unique black leather and vivid upholstery give this product an elegant look, giving it this exclusive place in the corner of your office.
Not only the look, but also the padded leather and cushion of this chair will make action-packed work hours and high pressure a time for fun. You will literally love stepping into your "comfort zone" and never leaving it. Want to stretch a bit during office hours? Connect it to the chair position. Adjust the pneumatic winch, get the desired incline and just relax.
The chair comes with an assembly instruction manual that makes assembling this chair simple and straightforward, and Amazon offers a one-year warranty. So if you think you need help, please contact Amazon. The world's most consumer-focused company will be there to meet your needs.
The chair comes with a 360 degree swivel mechanism that gives you the ultimate in rotation and freedom of movement. You may be comfortable with multitasking, going from table to table, and it may seem small at times, but you can go back to your childhood days with this friend playing the same way in your own way.
The Xishe Work Office Chair is a medium-back office chair that works to a minimum while remaining comfortable and comfortable for long sitting sessions. It weighs just 28 pounds and is one of the lightest comfortable chairs we've ever reviewed. The lightweight chair makes it very portable to move from room to room with a drop of a penny.
Gone is the headrest, which we generally recommend, and the truth is that not everyone uses it. Depending on the type of work you do, your upper body may repeatedly lean forward, rendering the headrest useless. You know if you would fall into this group if you didn't lose the headrest of your current chair.
The arms rest on the Xishe chair, which flips over for easy access and also makes it easy to use the chair to move large objects. This is a great advantage in small home and office environments.
The height of the butterfly lumbar support is adjustable on this task chair, although the range is somewhat limited at 1.2.
Most Xishe task chair owners found the chair incredibly comfortable despite its simple design. There are a large number of pads on both the armrests and the seat. And speaking of the seat, its highly contoured shape plays an important role in providing this comfort, by reducing stress on major pressure points while seated.
The Xishe task chair has a weight rating of 300 pounds. The huge rating indicates the build quality of the chair. Get a 5-year warranty, including a 30-day money-back guarantee, and you'll know you're in good hands.
At the end of the day, the Xishe chair embodies what a good work chair should be. It's lightweight and portable, durable, comfortable, and most importantly, it's super easy to put together. The fact that it's less than $ 200 is just the icing on the cake.
Have a soft corner in your heart for a luxury sports car but can't afford to buy one? Well, you can buy this gaming chair that gives you the feeling of sitting in a fast race car seat but fully padded to support your whole body.
The Homall High Back Gaming Chair is furnished with premium furniture to give you an exceptional level of comfort you can think of. The lining and pillow are also separate. The chair has a heavy duty gas lift mechanism supplied.
So next time if you want to get up a little bit just press the button. The gas system will raise the chair and provide you with the desired height that you are comfortable working with. In addition, there is a 360 degree rotation mechanism to give you complete freedom of movement.
A well padded head and neck pillow is provided along with this chair, allowing you to get the best level of comfort while working. Not only the comfort, the chair is also very heavy and resistant. That said, this gaming chair can support a weight of 330 pounds.
Heavy padding and padding are also provided on the base. The chair has been designed with the best possible ergonomics in mind.
The chair has the natural shape of a seated human posture. Therefore, when you sit in this chair, the curvature of this chair gives you proper curves in different parts of the body and you will have a more satisfying experience. Plus, it's also one of the best under $ 200 reclining chairs available right now.
A very basic chair for your basic needs. The appearance is decent. The back is well meshed, giving you enough clearance for easy airflow and maintaining patency, resulting in the desired level of comfort. If you're looking for comfy lounge chairs for under $ 200, this one from Flash Furniture is the perfect choice for you.
There is a built-in lumbar support and a tilt-lock mechanism built into this chair to help you with adjustments and tilt. The tilt tension adjustment knob really works well when it comes to adjusting the tilt level. The price of this chair is also inexpensive, costing only around $ 100. It is one of the best inexpensive office chairs you can buy right now.
10. Alera Neratoli Mid-Back Office Chair
Do you want a stylish companion near your desk? Do you want others to hold you or your property with a high degree of admiration? Then go to that chair. It has a purely sophisticated look, completely covered in white leather.
The frame can stabilize your back and neck with good support, thus meeting all the ergonomic requirements of a stress-free work environment and making it without a doubt the best computer chair under $ 200.
The waterfall design reduces stress on different parts of the body and maintains a constant flow of blood in your body. Well padded arm covers are there to give you the most satisfied armrest while you work and enjoy sitting in this chair.
Like all other chairs, this chair also has pneumatic gas height adjustment mechanism and overall tilt lock mechanism, it is an ergonomically and attractively designed chair best suited to offices.
What is a good office chair?
A good office chair is above all ergonomic. This requirement implies an optimal level of comfort and a real ability to adapt to the morphology of its user. We talk about ergonomics when the chair is able to offer you a good position, seated in front of your desk. This position must be natural to prevent the risk of back pain and circulation disorders in the legs.
The different models that will be presented to you in this article perfectly meet these requirements because they follow the natural curves of human morphology. By offering optimal support to the lumbar and neck, these chairs ensure the integrity of your back to reduce pain already present and limit the occurrence of new ailments.
It is important to take an adjustable seat (70 cm-80 cm being, in general, the norm), a reclining backrest, and in some cases a removable backrest (if you are like me, you may be bothered by the headrests). I also recommend that you check that the armrests are removable and / or adjustable according to your needs.
The inclination of the backrest and seat, padding, armrests, textiles, all these elements guarantee the levels of comfort and ergonomics of an office chair. They, therefore, represent the main selection criteria that you must remember to work in optimal conditions and be even more efficient.
Take into account the frequency of use
The more time you spend in your office chair, the more quality and comfort you should expect. Indeed, working in a sitting position can cause many back problems. This is why ergonomics is a decisive choice criterion.
One-off use
For occasional use, that is to say, use of less than 4 non-consecutive hours per day, an office chair equipped with a conventional mechanism may be suitable. A fixed backrest and a height-adjustable seat to allow you to find a suitable and comfortable position are the essential requirements.
Note that this type of office chair is not suitable for prolonged use.
Daily use less than 7 hours per day
For this daily use, the best is to opt for a mechanism called "permanent contact". This term means that the back of the chair follows your movements and remains in constant contact with your back. You have the option of blocking it in the position of your choice. Likewise, the restoring force of the backrest is adjustable for a perfect adaptation to your weight and your morphology. The seat, meanwhile, remains fixed
This type of model is ideal for everyday office activity.
Daily use for more than 7 hours per day
In this case, the adapted mechanism is said to be "synchronous". This term qualifies office chairs ideally designed for daily use of more than 7 hours per day. Their backrest and seat tilt to offer you optimal comfort. As with the previous mechanism, you can adjust the return force of the backrest for a perfect match with your weight and your body type. To avoid impacts with the spine, these office chairs incorporate a non-return safety system.
Because they are the ones with the highest degree of ergonomics, these models are ideal for prolonged work in front of a computer screen. They are sometimes wrongly called "medical ergonomic office chair"
The different types of armrests
These elements guarantee optimal comfort for the arms and shoulders. During your research, you will discover several kinds of armrests.
The fixed offers, of course, support but cannot be adjusted. 1D armrests give you the flexibility to adjust their height while 2D armrests add depth adjustment. Even more ergonomic, the 3D armrests allow you to adjust their height, depth and width. Finally, the 4D armrests add, to all these settings, the adjustment of their orientation. These are the best equipped to offer you the highest level of comfort while seated, facing your desk.
Mistakes to Avoid
Find the current best-selling ergonomic office chairs
This list is built in real-time, do not hesitate to come back to visit the page regularly to find the top tips in terms of good office chairs for the back.


text:
A new study, involving half a million participants from across Europe, shows that eating processed meat appears to increase the risk of dying young.
The research followed people from 10 European countries for nearly 13 years. Its findings suggest that eating processed meat, like bacon, hot dogs, salami and all those other wonderful things, is linked to increased risk of cardiovascular disease, cancer and early deaths.
During the study 1 in 17 people died, but those who ate more than 140g of processed meat every day -- that's like eating two sausages and a slice of bacon -- were 44 per cent more likely to die over the course of 12 years than someone who only ate 23g. They explain that the figures amount to 1 in 30 early deaths being a result of eating processed meat. Professor Sabine Rohrmann, from the University of Zurich, told the BBC:
"High meat consumption, especially processed meat, is associated with a less healthy lifestyle. But after adjusting for smoking, obesity and other confounders we think there is a risk of eating processed meat. Stopping smoking is more important than cutting meat, but I would recommend people reduce their meat intake."
Interestingly, the study didn't find a strong link between fresh red meat intake and risk of death. So it's worth noting that this isn't an issue of food quality -- expensive bacon is just as bad for you as cheap bacon -- and applies only to food that is processed in some way to extend its shelf life, change its taste or make it more palatable. Sadly, that means the likes of hot dogs, bacon, salami, chorizo and pastrami. Sigh.
The researchers believe that it's probably the salt and chemicals used to preserve meat that causes the health risk, although they're not entirely sure. The overall take-home message? The researchers recommend you eat no more than 23g of processed meat a day. That's a single, small piece of bacon; eat it wisely. [BMC via BBC]
Picture: Matt/Flickr


text:
September 14, 2014
After a really hard week of training, homecoming and school moving into full swing our team still looked pretty strong for the most part. There were some great times ran this week and we did a really good job at competing. As a team we need to make sure that no matter what the distractions are from the week , we need to come mentally and physically prepared to run our best. Conditions from practice, weather, life etc. might hinder us from setting our best time but it is really important that we are prepared to compete no matter what. Great atheletes don't always set PR's but they come ready to try. Sell yourself on why you should give it your all.
Boys PR's
Matthew Parker
David Rollo
Tyler Hammond
Patrick Ruf
Isaac Warsham
Noah Sorensen
Caleb Nokes
Boys Highlight of the meet was Mattew parker finishing 14th overall in the freshman/sophmore race and setting a big PR. This PR was after a subpar performace at pre-region. His race a good example of being persistant and keeping a good attitude even when things don't go perfectly. Alot of people that have bad races dwell on it and let it consume them. This act hinders them from reaching there full potenial. Matt came prepared to race.
2nd boys highlight of the week has to go to Ducan Forrest who has been mister consitant. He has led our team the who season. He always looks like he is there and
ready to compete and it shows.
Girls PR'S
Sam Jacobson
Kate Christopherson
Shambrea Ogden
Rylee Wood
Bailie Spears
Breann Lang
Kaylee Larson
Jessica Anderson
Kelly Alldredge
Emily Bluth
Kaitlin Richards
Veronica Richards
Alyssa Ramynke
Kaylee Ballard
Ashley Lund
Girls Higlight of the meet has to go to Sam Jacobson rocked it in the varsity race. She was the fastest freshman at the meet. finished 17th over and beat quite a few girls who stat qualified last year.
2nd girls highlight goes to Shambrea Ogden who ran a big PR and finsihed very well in the freshmans sophmore race. She eared a varsity letter by her time today
Other noticable race performances came from Kara Johansen and Kate Christopherson both can through big for the girl varsity team.


text:
Mexican model Claudia Salinas flatly denies closing door of hotel bathroom on mogul and Lauren Young in 2013
Ed Pilkington in New York and agencies – The Guardian
Film producer Harvey Weinstein attends his trial at New York criminal court in Manhattan. Photograph: Jane Rosenberg/Reuters
A key witness for the defence at Harvey Weinstein's rape trial denied she enabled the movie producer to sexually assault an aspiring actor in a bathroom at a Beverly Hills hotel in 2013.
Claudia Salinas, a Mexican model and dancer who has appeared in films produced by Weinstein's companies, flatly denied having closed the door of the bathroom in Weinstein's hotel room while he was in it with Lauren Young, one of six women in the trial to accuse him of sexually attacking them.
"If I had done that I would have remembered that – I have never done that at any time," Salinas said.
Asked by one of Weinstein's lawyers if she had ever seen the movie mogul running out of a bathroom "completely naked", she replied: "No, never."
The defendant smiled and shook his head.
The trial is drawing to a close. The prosecution is expected to make closing arguments by the end of the week and then the jury will be sent out.
Salinas's testimony was one of the most poignant moments so far. Last week, court 99 of the New York supreme court heard an heard an account from Young, 30, a model from Pennsylvania.
She is one of three witnesses called by prosecutors to show a pattern of so-called "prior bad acts" committed by Weinstein over many years. More than 80 women have accused the film producer, 67, of sexual misconduct. Facing life in prison, he has denied all five counts against him – two of rape, one of forcible oral sex and two of predatory sexual assault.
Young said she met Weinstein and Salinas, an acquaintance, in the Montage hotel on 19 February 2013. They talked about her possibly having a role on the TV show America's Next Top Model, she said, before Weinstein took them up to his room.
Young was shown photographs of the front door of Weinstein's suite as well as its interior and testified she was led, the producer in front, Salinas behind, to the bathroom. There, the witness said, she was trapped after Salinas closed the door. Weinstein proceeded to pull down her dress, grope her breast and ejaculate in front of her, she said.
Salinas told the jury she did not recognise the photographs of Weinstein's suite and had not closed the door of the bathroom on him and Young.
"I would never close the door on anybody, ever," she said.
The jury heard from a prosecutor, Meghan Hast, that in initial discussions with the New York district attorney Salinas admitted she couldn't remember what happened at the Montage.
"Do you remember telling us, 'It's possible that we went up to his room because Harvey Weinstein would always get people up to his room at the Montage'?" Hast said.
"I don't remember saying that," Salinas replied.
"Do you remember telling us, 'I don't remember being up in the bathroom but I'm not saying it isn't true'?" Hast said.
"What's true is I wasn't there," the witness said.
Hast asked Salinas if she was unable to admit closing the door because to do so would be bad for her career in the entertainment industry. Salinas denied that.
The prosecutor went on to ask Salinas directly whether, acting on Weinstein's behalf, she tried to prevent Young from speaking out: "Isn't it true that you stayed in touch with Lauren Young to make sure she stayed quiet?"
"Absolutely not," Salinas fired back.
Weinstein's lawyers also called a friend of the woman he is charged with raping, who the Guardian is not naming as she has not indicated publicly if she is happy to be identified.
Talita Maia, a Brazilian actor, lived with the woman in LA and was on the March 2013 trip to New York during which the woman alleges Weinstein raped her at a hotel. Maia told jurors the woman spoke highly of Weinstein and once called him her "spiritual soulmate".
The accuser testified last week that she didn't tell anybody what happened but was "pretty shut down" at breakfast after the alleged rape.
"Did she seem like herself to you?" Weinstein lawyer Donna Rotunno asked.
"Yes," Maia said.
Maia said she was testifying in response to a subpoena, telling jurors: "I don't want to be here at all." She said the two women fell out in 2016 but added: "I don't hate her or anything like that."
Maia said she and the woman met Weinstein at a Hollywood party a few months before the alleged rape and she believed the woman and Weinstein had been in a relationship and had stayed friends.
Maia said when she found out Weinstein was a producer she teased him, saying: "That's why everybody is being so nice to you." Maia said the woman she was summoned to testify about put her arm round Weinstein and said: "No. It's because he's so cute."
Prosecutors rested their case last Thursday after jurors heard from women accusing Weinstein of sexual assault including the alleged rape victim and the actor Annabella Sciorra, who said Weinstein raped her in her home in the early 1990s.
Weinstein's team began by calling Paul Feldsher, a close friend of Sciorra around that time. He testified that Sciorra told him she had done a "crazy thing with Harvey", which he understood to mean a sexual encounter, and gave no indication it was non-consensual.
Feldsher appeared surprised when a prosecutor presented texts he had sent Weinstein since October 2017, in which he promised the former producer his loyalty and disparaged Sciorra and other accusers as a "dog pile of actresses".
On Monday, Weinstein's lawyers started by calling the longtime manager of an apartment building where Sciorra alleges he raped her. Nelson Lopez testified that he remembers Sciorra living there for about a year. She never complained about anyone being allowed up to her apartment without permission, he said.


text:
Here at Scotts Miracle-Gro there is no such thing as a typical day. Our culture is constantly energized by new and exciting growth opportunities and at a rapid pace. Every Associate plays an important role in providing innovative solutions for today's gardeners and growers and contributing new ideas to improve operations. In our company you need grit, it is what we were founded on over 150 years ago and is what keeps us growing. Regardless of your level in the organization there is a platform for your voice to be heard and the ability to influence change. Family, community and hard working values are weaved into all that we do. Come grow with us, where we develop and nurture the next generation of leaders.
We are looking for a Packaging Technician at our Marysville, OH facility.
Starting Pay $25 an hour and $1000 Sign on Bonus!
In this job you will:
The perfect person will have:
High school diploma or equivalent
Strong problem solving and decision making skills
Excellent communication (both verbal and written)
Strong math aptitude
Strong computers skills (Excel, Word, MSDS Center)
Must possess the aptitude to make sound judgments in regards to associate safety
Ability to plan and prioritize multiple work assignments.
Ability to operate forklifts and walk behind pallet movers.
Follow all Safety Guidelines to ensure that all associates remain uninjured.
What we do for you (just to list a few cool ones):
Our commitment to LiveTotal Health puts the wellness and safety of our associates and their families as the top priority. Throughout the COVID-19 pandemic, ensuring associate safety has been a primary focus for all of us at Scotts. During this year's flu season and the continuing pandemic, we remain committed to doing everything we can to keep our associates healthy and safe. As such, we are requiring our US associates to get a flu vaccine. This safety measure will help protect our associates, our families and our communities. We recognize a medical or personal circumstance may prevent you from meeting this requirement and we have a process to address those concerns.
Not interested in this role? Stay up to date on future opportunities by joining our ScottsMiracle-Gro and Hawthorne Gardening talent networks.
Scotts is an EEO Employer, dedicated to a culturally diverse, drug free workplace.
EEO/AA Employer/Minority/Female/Disability/Veteran/Sexual Orientation/Gender Identity
Notification to Agencies:
Please note that the Scotts Miracle-Gro company does not accept unsolicited resumes from recruiters or employment agencies. In the absence of a signed Master Service Agreement, and specific approval to submit resumes to an approved requisition, the Scotts Miracle-Gro company will not consider or approve payment regarding recruiter fees or referral compensations.


text:
Stranger Things Season 2: Release Dates, Cast, Trailers and Everything You Need To Know
It's official. Stranger Things, the Netflix hit of the summer, has got the green light for a second season. The announcement was made via YouTube on Wednesday August 31.
Season one was UH-MAZING but over way too soon, so this is pretty great news. With the frenzy around season one making Stranger Things more popular than Making a Murderer, this looks set to be one of the most hyped shows of 2017. Here's everything we know so far.
When is Stranger Things Season 2 released?
Judging by the new trailer – the series will arrive on Halloween aka October 31, 2017.
Have we seen a trailer?
Yes – check out the first full trailer for Stranger Things season 2 below.
There's a lot going on in that trailer – so let's break this thing down scene-by-scene.
Eleven is going to be back
We don't see much of Eleven besides a blink-and-you'll-miss-it close up of her face – but it confirms that she might be back in the show sooner than expected.
The kids are on their bikes, again
They couldn't drop the bikes, could they? Dressed in their Ghostbusters outfits, we see what looks like Mike, Lucas and Dutsin cycling pretty fast once again. But from what?
Hopper could be in trouble
In another quick cut, we see beloved Sheriff Jim Hopper caught up in what looks like an explosion – which looks very similar to either the Byers' home or his own.
The kids are embracing 1984
As reported, the new episodes are set in 1984 and the kids are seen embracing the phenomenon of the year in some some tidy little Ghostbusters outfits.
Hopper's doing some digging
At least that what it looks like he's doing as he's striking something with a long wooden handle into the ground.
The clean up begins?
Hard to tell from this glimpse, but we know a new character is arriving to Hawkins to tidy the place up after the whole Demogorgon episode. Is this menacing figure a part of that team?
Will's struggling
Towards the end of the clip we see Will hooked up to several machines and getting a bit of a examination from some shady looking people. Is it because of his traumatic experience? Or maybe he's inhabited the same powers as Eleven and someone's keeping an eye on him…
The new monster
They said the new episodes would be "bigger and darker", and judging by season 2's monster – they're telling the truth. First we get a glimpse via a sketch, and then during a lightning strike the massive spider-like becomes visible.
But is it just one of Will's visions? Who knows. Consider us well and truly spooked.
The initial trailer back in August revealed the episode titles (see below), release year, and one tiny clue that the series will be set in the fall of 1984. Plus the return of S U R V I V E's sick synthy theme tune.
What are the episode titles?
In the series announcement, a rolling slideshow revealed the names of nine episodes from the upcoming series.
The Boy Who Came Back To Life
The Pumpkin Patch
The Palace
The Storm
The Pollywog
The Secret Cabin
The Brain
The Lost Brother
Season one was only eight episodes long, and with MadMax being the only episode without 'the' in the title, we can assume this will be a particularly significant episode. In series one, this was episode three, 'Holly Jolly'. One of the new characters will be called Max, so fans believe she will be premiered in episode one. Her brother, Billy, could be the focus of the final episode.
The second episode, 'The Boy Who Came Back To Life', is also the headline of a newspaper clipping shown in the season one finale. So we can assume this episode will really centre on Will, who, due to his early disappearance in season one, we still don't know too much about. Noah Schnapp – who plays Will – confirmed that the new episodes will pick up exactly where season 2 left off, Will vomiting up that slug.
'The Pollywog' is common parlance for 'tadpole' in North America. The similar sounding 'Bullywug' is a frog-humanoid monster in the 'Dungeons & Dragons' series. Anyone else getting flashbacks to Will's slug vomit and what it might all MEAN?
Which of the cast are returning? Is Eleven returning?!
Yes! They're all returning! At least, all of the kids. The Stranger Things Facebook page posted this photo from the first script reading for Season 2. It looks like the whole gang is together again. That means Eleven, Mike, Will, Lucas, Dustin, Nancy, Steve and Jonathan will all be back, alongside new characters Billy and Max, played by Dacre Montgomery and Sadie Sink.
Season one's characters will take centre stage. Shawn Levy told Collider, "we're definitely sticking primarily with our core group, and what is different, how are they changed from the experience of last season… maybe 'normal' is never possible again."
Eleven is rumoured to be back in episode seven, 'The Secret Cabin'. Fans believe she could be hiding there following a fight with the Demogorgon. Speaking at The Golden Globes however, Millie may have let slip that Eleven could be in several episodes of the show. "Now I am more terrified to go into Season 2 because I feel that pressure. I think that we did a really nice job with Season 1. I think we all feel like we want to step it up and make Season 2 richer and more interesting. So we got a tough road ahead."
What will it look like?
Season two will be set in 1984, so the hairstylists on the show have promised mullets and perms. "Last year was '83 and this year is '84, and they're still in Hawkins, Indiana — but people are starting to realise there are perms and mullets, so we're using a lot of wigs this year, because no one wants perms and mullets," lead hairstylist, Sarah Hindsgaul told Refinery29. Steve's beautiful pompadour might be getting ready for a chop.
And Nancy's look in particular is about to have a revamp. "Nancy has kind of a big hair turn this year, too — they decided to do something drastic… That's all I can tell you." However her look at The Golden Globes doesn't showcase any new 'drastic' hair style – so maybe the revamp was overstated, or maybe filming is finished already…
On the cover of Entertainment Weekly in February we got a sneak peak at what the crew with look like. The lads look mostly the same, but Eleven is rocking a serious mop of hair now…
Any new cast members?
Six new characters have been confirmed for Stranger Things Season 2.
In an interview with SlashFilm, Shawn Levy said: "The plan is to continue with this set of characters while introducing a few critical key new ones next season."
One of these new characters is "Max", who according to TVLine, is a "tough and confident" early teenage girl who rides a skateboard and whose "appearance, behaviour and pursuits seem more typical of boys than of girls in this era." In October, it was revealed that Sadie Sink, who has starred in another Netflix show, Unbreakable Kimmy Schmidt, will play Max. Is she the inspiration behind the episode title "MadMax"?
Also joining the cast will be her "very muscular and hyper-confident" brother Billy, who reportedly drives a Camaro. The role will be played by Australian born Dacre Montgomery, who stars as The Red Ranger in the upcoming Power Rangers movie.
Joining the adult cast will be '80s movie star Sean Astin (The Goonies, Lord of the Rings) as Bob Newby. The character is described as "a kindhearted former nerd who went to high school with Joyce (Winona Ryder) and Hopper (David Harbour) and now manages the local Hawkins RadioShack." David Harbour, who plays Hopper, has revealed that Astin's character will be Winona's [Joyce's] new boyfriend — much to the chagrin to the Chief of Police". Executive producer Shaun Levy went a bit further and explained the impact the character will have on the new episodes. "Bob is new to our weird Hawkins group, but he's immediately memorable and I think people are going to be very surprised by where that takes them this year,""
Former Aliens star Paul Reiser is to play probable baddie Dr. Owens, "a high-ranking member within the Department of Energy on a 'clean-up' assignment, tasked with containing the events of last year."
Roman, an "emotionally damaged, magnetic young woman who suffered a great loss as a child," will also be added to the cast. The part will be played by Danish actress Linnea Berthelsen. Netflix told EW that "Although she does not live in Hawkins, she is mysteriously connected to the supernatural events at the lab…".
'Fleabag' actor Brett Gelman will play the new character Murray Bauman, "a disgraced journalist-turned-conspiracy theorist who is investigating a cold case in the small Indiana town".
A job listing advert on Backstage also hints details for season two extras casting. The advert is for an "Untitled TV series", but the URL clearly indicates the advert is for "stranger-things-season-2".
The production company, Taylormade, also provided extras for Season one. They're looking for "1980's-Looking People" of "all ethnicities", and they're "especially seeking males with longer hair styles, and females willing to cut their bangs." Are the bangs just the first step towards a full head shave, like Eleven? Cutting your fringe certainly makes it easier to wear wigs…
Don't expect any A-listers to join the team though. Executive Producer Levy explained to Entertainment Tonight that they're actively avoiding casting too many big names for the show. "To be honest, part of the fun of the show is we want people to discover these characters so we kind of actually resist big stunty name casting because we want people to meet the character as they are and be surprised by them."What's going to go down?
Whilst specific plot details are thin on the ground, Stranger Things Season 2 will definitely deal with the emotional consequences of the first season and the struggle to return to "normalcy". Director Shawn Levy says: "Will Byers was in that Upside Down for a while. So Season 2 is about this determined desire to return to normalcy in Hawkins, in the Byers family, in that group of friends, and it's the struggle to reclaim normalcy and maybe the impossibility of it."
He told Slashfilm: "I'll just say that a lot of the big mysteries get answered at the end of Season 1, but we are very much kind of unearthing new problems and questions that merit future stories and future investigation in the most enjoyable way. So we are in love with our cast and our characters."
David Harbour (Hopper) told Hollywood Life that the mysteries could cause a bit of friction in the town; "there are certain people in the town that know what happened, and then certain people that don't know what happened. So there's a lot of fall out with who knows what."
The Duffer brothers have confirmed that the new series will feel more like a "sequel" than an anthology, and Executive Producer Dan Cohen told Yahoo! that the new season would feel "bigger and badder and darker" than the original. Charlie Heaton, who plays Jonathan Byers on the show, confirmed to ET that the second season would be "slightly darker". He added, "The scope feels bigger this year." He also promises that the second season will be action packed: "From episode one through four, it's gonna be a ride."
The location will not just stick to the fictional Hawkins, Indiana of season one. "We will venture a little bit outside of Hawkins," admitted Matt Duffer. And on the specifics: "I will say the opening scene [of the premiere] does not take place in Hawkins."
And they're going to return to the Upside Down. Matt Duffer told EW that they "definitely want to explore a little bit more" of the Upside Down. Ross adds "We really don't go in there much until they go in to find Will at the end. So we've opened up this doorway, and to us it's exciting to talk about, like, what else is behind there?"
Or maybe the Upside Down will come to them? In a new interview Noah Schnapps, who plays Will, has hinted that the treat of the Demogorgon is far from over. In fact, his character could become the Demogorgon. "You'll be seeing more of me. I'll be there," said Schnapp to Vanity Fair. "In the last episode, I threw up a slug, so Season 2 begins with what happens from there. There may have been some effect on him. I may or may not have turned into a monster. You'll have to watch to find out."
They will also be developing old characters further, including (maybe) the real reason why Jim Hopper's daughter died. David Harbour, who pays Hopper, said in a Reddit AMA that this was a "secret we may explore in s2".
And then there's the Nancy/Jonathan/Steve issue. Natalia Dyer, who plays Nancy, believes her character will be going on an emotional rollercoaster in season two. She told Dazed, "It will be interesting to see how relationships have morphed because of what's happened." She added "I'm sure a lot of people would love to see how she deals with the loss of her friend, Barb. And I'd love to see some good brother-sister moments." She also admitted that Nancy should "have more badass moments."
Steve actor Joe Keery echoed her sentiments, telling Dazed Digital, "Now they've witnessed this event, they have this bond, and I'm looking forward to seeing how it affects their relationships."
In general though, the production is staying quiet on Stranger Things season 2 plot details. Levy told Screen Rant: "Look, as much as people are dying to know what happened, I think the reason Stranger Things has become the phenomenon it has is because no one knew what was coming. I think there's this delicious torture in not knowing."
As mentioned above, we know its going to be "darker" than the first bunch of episodes – but if The Duffer Brothers had it their way, Eleven would have been a completely different character. Speaking to Vulture, Ross said: "The Eleven character, the kind of powers she has and to have a young protagonist that's violent — it's not E.T. It's not a happy situation. She's killing people, and brutally murdering them." Whether we'll get some brutal murder scenes from Eleven in the Season 2 is yet to be seen, but it's clearly on their minds…
Are any of the fan theories correct?
In a recent interview with The Hollywood Reporter, the Duffer brothers stated that they have been reading our many Stranger Things fan theories for Stranger Things Season 2. Though "Most are wrong", there are a few which are "right or very close". They elaborated that though the season 2 episode titles are purposefully ambiguous, "Some of those people have figured stuff out based off of the chapter titles." The obsession is real.
Has filming started?
Stranger Things Season 2 filming has officially begun. Director Shawn Levy told Collider on November 8th: "we started filming today". For his episodes (three and four), "I am going to start prepping right around Thanksgiving and I'll be filming my episodes through December and January."
We could also get a new guest director, with M. Night Shyamalan registering some interest in getting behind the camera for an episode. Speaking to Digital Spy, Shyamalan mentioned that he'd worked with The Duffer Brothers before on TV show Wayward Pines, and wouldn't hesitate to work with them again, potentially on Stranger Things 2. "My boys who do Stranger Things, they did Wayward Pines for me. They were round my house and I was like, 'Well, you can hire me back guys!'"
Back in Summer, this imgur user posted pictures of trailers and cars outside the building used as the Hawkins Laboratory in season one. Maybe they were a hoax?
When will season two be set?
Due to the fact that some cast members' voices have already dropped, the Duffers have stated that the second season will take place a year later, in 1984. Matt Duffer told IGN: "As much as I would love to have it be Christmas right after that, it's just not feasible, so we're going to skip a year. They'll be a year older and all their changes they're going through, we'll take that into account and kind of work that into the show."
Charlie Heaton added that the time jump will be hardly noticeable. He told ET, "You follow these characters a year later, and you're straight back in the world of Hawkins, which we know and love so well," he said. "I don't think you're gonna notice." The two seasons should come together seamlessly: "Even though it's a year, you're falling straight back into where we left off, in a sense."
This also gives them some perfect new/vintage material to pay homage to in season two: Ghostbusters, Gremlins, Aliens, Indiana Jones and the Temple of Doom. "We're trying, hopefully, to capture a little bit of the magic of those films," said Duffer to IGN. "Something like Temple of Doom. I actually really love Temple of Doom."
Is Barb alive?
According to David Harbour, who plays Chief Hopper in the show, she is "fully dead".
However, the Duffers have promised to offer justice for Barb in Stranger Things season two. When asked if she would return, they stated that they "don't see it happening".
She did however make an appearance at The Golden Globes in a musical opening number.
And it was also shared by Netflix's Official Twitter account – do they know something we don't? Maybe Barb is back after all…
The post Stranger Things Season 2: Release Dates, Cast, Trailers and Everything You Need To Know appeared first on NME.
Powered by WPeMatico


text:
Sort by:
1528 Manufacturing Jobs in Irwindale, CA
Sort by:
Operations Manager - Plating Manufacturing
Frontline Source Group • Los Angeles, CA
Job Description Outstanding opportunity for an Operations Manager - Plating Manufacturing in Sun Valley, California on a direct hire basis. Company Profile: Company in...
Posted 47 days ago
Aerospace - Supplier Quality Engineer
Supplier Management Solutions, LLC • Valencia, CA
Job Description This position will require support in Mexico For over 15 years, SMS has remained the industry leader with a "boots on the ground" approach to drive sys...
Posted 47 days ago
Associate Menswear Designer
FAM BRANDS • Los Angeles, CA
Job Description ABOUT FAM FAM (www.fambrands.com) provides innovative fashion, design, brand development, and distribution solutions to a wide range of retail and whol...
Posted 47 days ago
Quality Assurance Manager
NH Research • Irvine, CA
Job Description NH Research (www.nhresearch.com) located in Irvine, California, is a private, well-established company with an exceptional record of outstanding produc...
Posted 47 days ago
QC Supervisor- Norco/ Corona Area
Suitable Staffing Solutions • Norco, CA
Job Description We Are HIRING for *** QC Supervisor*** in the***NORCO/ CORONA AREA*** ~ Must haveexperience working withSupplements Manufacturing/ Dietary supplements ...
Posted 47 days ago
Senior Product Designer
Spokeo • Pasadena, CA
Job Description Spokeo is a people search engine that both enlightens and empowers our customers. With over 14 billion records and 15 million visitors per month, we re...
Posted 47 days ago
Material Handler
Axcess Staffing Services • San Bernardino, CA
Job Description Axcess Staffing has IMMEDIATE OPENINGS for Material Handlers in San Bernardino, CA. These are long-term positions offering an expedited temp to hire pr...
Posted 47 days ago
Administrative Support Specialist
AppleOne • Rancho Cucamonga, CA
Job Description Candidates must be able to speak, read, and write in Mandarin. We're a full-service, business solution company that is seeking an Administrative Suppor...
Posted 47 days ago
Quality Control (Produce)
Maui Fresh • Los Angeles, CA
Job Description Job Objective: Under general supervision will perform work associated with inspecting quality and condition of produce being received. Essential Job Fu...
Posted 47 days ago
QC Analyst - Hiring Now! - Remote West Coast Preferred
JMAC Lending • Santa Ana, CA
Job Description JMAC Lending is GROWING! Location: Santa Ana, CA - Remote West Coast Preferred The Opportunity: The Quality Control Analyst is an experienced self-star...
Posted 47 days ago
Quality Engineer
PSC Biotech • Pasadena, CA
Job Description Who we are? PSC Biotech is a leading Biotech Consultancy firm founded in 1996, headquartered in Pomona, California, USA, with global operations in Irel...
Posted 42 days ago
Production Supervisor
Agility Personnel • Lake Forest, CA
Job Description MAJOR DUTIES AND RESPONSIBILITIES * Supervises the job performance of employees on assigned shift, making sure their work runs on schedule and meets co...
Posted 45 days ago
Packaging Technician I
BioPhase Solutions • Orange County, CA
Job Description BioPhase Solutions specializes in recruiting top talented professionals for Southern California's Scientific community. We are currently looking for a ...
Posted 45 days ago
Senior Device Quality Engineer
Happiest Baby, Inc. • Los Angeles, CA
Job Description Our Mission Happiest Baby is a mission-driven company helping parents raise healthy, happy children, and saving lives. We make SNOO, the world's first ...
Posted 42 days ago
QA Inspector
Ronin Staffing, LLC • Santa Clarita, CA
Job Description Pay: DOE - $30.00/hr to $40.00/hr Location: Santa Clarita, CA 91335 Length: 1 year contract + yearly renewals Position Summary: * Responsibilities incl...
Posted 26 days ago
Become a member
Discover new opportunities that fit who you are — and who you want to be. Put Job.com to work.Create your account


text:
SIP trunking is the talk of the town today! For a long time, we have been using ISDN for, voice, faxing, and high speed links to transfer multimedia. VoIP has changed all that and, now, SIP trunking is giving you… Read More
Posts Tagged 'isdn'
SIP Trunking vs. ISDN
- February 28th, 2014
- Posted in Blog, SIP Trunking, VOIP
- Tags: best voip for business, business voip, business voip phone service, internet providers, isdn, sip phone lines, sip trunking, Sip trunks, voip, voip business phone service, voip phone service, voip phone systems, voip provider, voip service


text:
Hello friends, hope you all had the best weekend, we are always so in love with the weekends and having time off to relax and spend time with family. This past weekend, we went up to the lake for the day and had so much fun exploring around and enjoying the warm weather! We also went to the cutest little fruit stand off the side of the road and picked up the sweetest peaches, it was such a great way to spend the weekend. We wanted to share some photos we took and we will also link our outfits we wore! Xoxo
shop our outfits //
The Emma – Speckled Blue (this style is similar to the blue & white swimsuit)
Lou & Grey Dolman Open Cardigan (this isn't the exact cardigan pictured, but here's a similar style that we love!)


text:
Parallel Verses
King James Version
Thus saith the king, Let not Hezekiah deceive you: for he shall not be able to deliver you out of his hand:
Darby Bible Translation
Thus says the king: Let not Hezekiah deceive you; for he will not be able to deliver you out of the king's hand.
World English Bible
Thus says the king, 'Don't let Hezekiah deceive you; for he will not be able to deliver you out of his hand.
Young's Literal Translation
thus said the king, Let not Hezekiah lift you up, for he is not able to deliver you out of his hand;
2 Kings 18:29 Parallel
CommentaryGeneva Study Bible
Thus saith the king, Let not Hezekiah deceive you: for he shall not be able to deliver you out of his hand:2 Kings 18:29 Parallel Commentaries
LibraryA Living Book
[Illustration: (drop cap T) Symbol of "Asshur", the principal Assyrian idol.] There is only one Book that never grows old. For thousands of years men have been writing books. Most books are forgotten soon after they are written; a few of the best and wisest are remembered for a time. But all at last grow old; new discoveries are made; new ideas arise; the old books are out of date; their usefulness is at an end. Students are the only people who still care to read them. The nations to which the …
Mildred Duff—The Bible in its Making
The Old Testament and Archeology
The History Books
Deliverance from Assyria
Cross References
2 Kings 18:28
Then Rabshakeh stood and cried with a loud voice in the Jews' language, and spake, saying, Hear the word of the great king, the king of Assyria:
2 Kings 18:30
Neither let Hezekiah make you trust in the LORD, saying, The LORD will surely deliver us, and this city shall not be delivered into the hand of the king of Assyria.
2 Chronicles 32:15
Now therefore let not Hezekiah deceive you, nor persuade you on this manner, neither yet believe him: for no god of any nation or kingdom was able to deliver his people out of mine hand, and out of the hand of my fathers: how much less shall your God deliver you out of mine hand?
Jump to PreviousAble Beguile Deceive Deliver Hand Hezekiah Hezeki'ah King's Lift Salvation Tricked
Jump to NextAble Beguile Deceive Deliver Hand Hezekiah Hezeki'ah King's Lift Salvation Tricked
Links2 Kings 18:29 NIV
2 Kings 18:29 NLT
2 Kings 18:29 ESV
2 Kings 18:29 NASB
2 Kings 18:29 KJV
2 Kings 18:29 Bible Apps
2 Kings 18:29 Biblia Paralela
2 Kings 18:29 Chinese Bible
2 Kings 18:29 French Bible
2 Kings 18:29 German Bible
2 Kings 18:29 Commentaries
Bible Hub


text:
As one of the most important functions in the body, blood circulation is highly crucial to transport oxygen to the entire body organs. Not having enough oxygen in your body may cause fatigue, to even other chronic illnesses. Therefore, it is recommended to implement healthy habits so your blood circulation can run smoothly, especially during this pandemic where our physical movement is limited. On this week's journal, we will be discussing a number of ways to help your blood circulating optimally as it should be. Read on!
- Stretch and exercise daily
Every morning or whenever time is convenient for you, set aside some time to do physical movements. Starting off with a stretch, it can help improve circulation by lengthening your muscles so they are not prone to injury and stiffness before you start an exercise regime. This is the least you can do, especially if you work office job and tend to live a sedentary lifestyle. Sitting for too long may cause stiffness in your neck, shoulders, and back, as well as not really good for your posture. Then, incorporating regular exercise for at least 30 minutes a day can also be beneficial for increasing blood flow, boosting metabolism, as well as giving you a burst of energy you need to face your daily errands. Any exercise, be it aerobic or strength training, can help your blood circulate better by dilating the blood vessels and allow muscles to receive oxygen more easily.
- Ensure enough nutrition intake
Certain type of foods can help promote blood flow. For example, foods high in vitamin C and E, as well as foods rich in antioxidant. Two of the most prominent blood thinning foods include ginger, garlic, and onion. Eating foods rich in iron, like red meat or spinach, may also help aid circulation. Some people may opt to consume supplements. We recommend natural supplements like Herbamojo, which is also able aid your blood circulation. Its red ginger content may help improve blood circulation, as well as boosting energy. Made from 100% natural plant extract, this supplement is suitable to be consumed everyday to support better health.
- Consume omega-3 rich foods
Omega-3 fatty acids are able to improve blood circulation, one study shows. You can consume omega-3 through a variant of fishes, like salmon, tuna, or mackerel. Vegetables like kale also contains a small amount of omega-3. For those who aren't eating fish, omega-3 supplement can be the last resort.
- Maintain healthy weight
If you're wondering how healthy weight direcly supports blood circulation, the answer would be the narrowing of arteries caused by fat. This excess fat can clog arteries and restrict blood flow, increasing the chances of cardiovascular problems like stroke and heart attack. A study has also found that losing weight may improve blood circulation, as increased levels of protein called adiponectin, associated with vascular function. Therefore, always make sure to watch your weight, not only for looks sake, but more importantly, your health and well-being.
- Quit smoking and reduce alcohol intake
For most people, smoking and drinking alcohol is a habit they may do occassionally for fun. However, these lifestyle habits may cost you your health in the long run. Similar to overweight people, smokers tend to have narrow arteries. Nicotine causes the release of fat and cholesterol into the bloodstream, then clog the walls of your arteries and lead to hardening. This, of course, is the culprit of poor blood circulation. While moderate and occassional drinking is still acceptable, drinking alcohol long-term also does more bad than good when it comes to improving blood circulation. Alcohol has been shown to cause irregular heartbeat, as well as weakness in the heart, thus not able to pump blood throughout the body.


text:
Early Childhood Education
Job Location
401 West Thames Street, Unit 201, Norwich, CT
Tracking Code
Position Type
The Coach is responsible for the overall development, implementation and oversight of the program's coaching program and ensures the Head Start coaching Performance Standards are achieved. The Coach designs and provides training to small and large groups of staff and individual staff using the Practice Based Coaching model. The Coach is responsible for the developing, scheduling, and maintaining of the professional development calendar and itineraries for both the Early Head Start and Head Start programs. Must have compassion and understanding for the needs of children and families from economically and culturally diverse backgrounds.
Required Skills
- Bachelor's Degree in Early Childhood Education or related field plus four years related work experience, experience teaching in ECE preferred.
- Provide a TVCCA staff Statement of Good Health signed by a physician, physician's assistant, or nurse practitioner within twelve (12) months before the date of employment and every twenty-four (24) months thereafter.
- Provide a written report of negative tuberculin test completed within twelve (12) months prior to the date of employment or for a known prior reactor, no evidence of active tuberculosis on a chest x-ray.
- Must have access to reliable, insured transportation.
- Strong computer and communication skills.
Minimum Salary


text:
Learning Center by RMA of CT
Fertility Blog | Compassionate support on your journey through infertility treatment. Join the conversation.
pregnancy | Feelings | Bleeding | Miscarriage | RMACT Doctors
Bleeding in pregnancy or first trimester bleeding often causes anxiety among pregnant women. CT fertility specialist Cynthia Murdock speaks out.


text:
|Product:PVC Foam Board
|Lengrh:as Customized
|Apparent Density:0.45-1 G/M3
|Shao Scale:50-80 D Type
|Flexural Strength:12-18 MPa
|Impact Strength:8-15kj/M2
|Transport Package:PE Bags, Cartons or Pallets
|HS Code:3921129000
Product Description
Prototype development and small lot products
Thickness size(1.0mm-0.03mm)
Width size(200mm-1.0mm)
Minimum Lot(10kg)
with excellent resistance to corrosion and erosion. It is strong and ductile, utilized in areas where high temperatures and pressures, combined with high velocities and turbulence are serious problems.
Marine service, tidewater power plants, desalinization plants, oil reli neries, and in the chemical process industry.
Our Services
1 Free samples is available.
2 Make samples according to partner's request
3 Make selling plan in your market together
4 Visit your company when there is a chance
Copyright © 2017 - 2020China Bunnings Plywood Sheets Supplier All Rights Reserved


text:
Paramedics were called on Thursday, January 17, when four teenagers became ill after eating an "edible" – usually, a brownie, cookie or piece of candy laced with drugs. Three of the teens were taken by ambulance to the hospital and another was kept under close observation at the school after being evaluated by paramedics.
Dr. Alicia Henderson, superintendent of the Aberdeen School District, said in a press release Friday, "Fortunately, the students are fine." Henderson said she is sharing information about the unfortunate occurrence at Aberdeen High School to highlight the dangers of ingesting food or beverages laced with marijuana – or any drug, for that matter.
Henderson added, "this is a very serious concern. So-called edibles have become increasingly popular and available, and we need the community's help to stress to our young people the dangers of eating any product not prepared under proper conditions in the home or under regulated conditions in the marketplace."
Bringing drugs or tobacco onto a school campus is against the law, the superintendent added, which is why the District is not sharing additional information at this time as the incident is under investigation by the Aberdeen Police Department.
"Many people in our community are working to increase awareness among our young people that the dangers of drug and alcohol use are very real," Dr. Henderson said. Harbor Strong, a community coalition of health and public safety agencies on Grays Harbor, is focused on reducing drug and alcohol abuse. Harbor Strong is working to bring Officer Jermaine Galloway to our community for a presentation, she said.
Galloway is an award-winning Idaho law enforcement officer who specializes in powerful presentations intended to combat drug and alcohol abuse.
In addition, the Aberdeen School District is working with True North and other agencies to strengthen its ongoing message to students about the dangers of drugs and alcohol. Forums are planned in February at Aberdeen High School and a community information forum is being planned for April 24.
More information about these events will be made available as plans are finalized.