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A late flowering variety, which won't normally get affected by frosts. 'Duke' will also crop earlier than most other varieties, making it a variety that will give you a bumper crop of light blue fruit. As Duke can grow to a whopping 2m tall, this makes it perfect for large containers and the open ground. It also means lots of berries from one bush. Harvest June-July. Height 1.5-2m. Supplied in a 2 litre pot.
No summer garden is complete without the promise of mouth-watering freshly harvested berries and plants. We have been working with the same supplier for more than 30 years and we deliver consistently the highest quality fruit plants on the market!
Orders are despatched promptly by post or parcel carrier. Seasonal items such as plants are sent separately with the estimated delivery times stated against each variety both in our catalogue and on our website.
Small items are sent by Royal Mail and larger items by courier. When ordering large items please provide your phone number so that the courier can contact you if necessary.
Please note that when several items are ordered they may not all be delivered at the same time.
Standard Charge
Packet seed, garlic, onion sets, shallots and mushroom spawn (except windowsill kits) incur a carriage charge of £1.99.
All other products incur a carriage charge of £4.99.
If your order comprises of a combination of carriage charges then the higher carriage charge will be applied.
Northern Ireland, Channel Islands, Isle of Man and Isles of Scilly & areas of Scotland with postcodes starting AB30 plus, BT, GY, HS, IM, IV1 plus, JE KA27, KA28, KW1 to KW16, PA20 to PA38, PA41 to PA80, PH10 to PH40, PH42 to PH50, TR21 to TR25 and ZE: For orders weighing less than 2kg standard charge applies. Where the weight of the order is 2kg to 10kg the carriage charge is £9.99. Where the weight of the order is over 10kg the delivery charge is £14.99
Orders to the Isle of Wight and Isle of Scilly: For orders weighing less than 2kg the standard charge applies. Where the weight of the order is 2kg and above the carriage charge is £14.99.
Republic of Ireland: For orders weighing less than 2kg the standard charge applies. Where the combined weight of the order is 2kg and above, the carriage contribution is £14.99.
EU countries: We can only deliver packet flower and vegetable seed to EU countries. The delivery charge is £4.99 per order.
We reserve the right to contact you and advise an additional charge where necessary, and are happy to quote for carriage specific products to outlying areas.
Some very large items may not be available to all areas.
Indicates large/heavy items or boxed plants which incur a surcharge.
Prices include VAT where applicable.
We reserve the right to revise our delivery charges in the event of carrier price increases or other unforeseen circumstances. We will advise you of any increased carriage charges before payment is taken.
All Suttons products should reach you in perfect condition, just as they left us. If you are dissatisfied in any way with their condition on arrival, please let us know within 14 days. We are only liable for the cost of the goods as quoted on the website plus the cost of delivery if the goods are faulty.
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Blueberry Plant - Duke
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Holy Cross Primary School, Uckfield, is looking to hire out its large school field on a regular basis.
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If you would like to know more please contact school business manager Sarah D'Alessio on 01825 762336, or by email email@example.com.


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+PanzerKampfwagen III and IV 1939-45
Armor At War Series Nr. 7065
Tom Cockle
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Turkey to host Iran talks 'soon'.
The Turkish president has said his country expects to host talks between Iran and six major powers on Tehran's controversial nuclear programme "some time soon".
Abdullah Gul's announcement on Monday comes after Manouchehr Mottaki, Iran's foreign minister said on Sunday that it was ready to hold talks with the five permanent UN Security Council members plus Germany, known as the "P5+1", and that Turkey might be the best venue.
"As a result of more recent developments, you have also heard that Turkey will host the P5+1 meeting with Iran in Turkey and that is going to happen some time soon," Gul said at an event in England.
The P5+1 has previously offered talks beginning on November 15 in Vienna, the Austrian capital - an approach welcomed by Iran but not formally agreed to.
'Mixed signals'
However, Iran has also sent mixed signals over a resumption of talks.
A senior aide to Mahmoud Ahmadinejad, the president, has said that even if Iran did agree to the talks it would not negotiate about its nuclear programme.
Turkey, a Nato member and candidate for European Union membership, has developed closer commercial and political relations with Iran in the last few years.
Gul also said that Turkey believes the talks were important confidence-building measures and "steps towards a diplomatic solution".
Many countries continue to claim that Iran is using a civilian nuclear programme to conceal the development of nuclear weapons, an assertion the government has denied.
Tehran says it seeks nuclear energy only to generate electricity and other civilian use.
The failure of talks between Iran and major international powers one year ago led to a tightening of international sanctions against the country.
The eight-year-old stand-off has the potential to ignite a regional arms race. Israel and its main ally - the United States - have not ruled out a pre-emptive strike on Iran.
Gul added that Turkey had seen the consequences of war in the Middle East during the 1990s and during the war in Iraq.
"To have another war that involves a neighbouring country is not an experience that we would like to live through again. For this reason we are trying to ensure that these problems can be resolved through diplomacy," he said.
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Oil Projects in Benin
The Oil sector of any nation plays a fundamental role in defining its socio-economic growth. With various advancements and related progress being made, our database on Oil projects in Benin gives you specific and vital information on the progress within the sector.
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- Toffo Drinking Water Supply Project
- Glo Djigbé International Airport
- National Road Network Extension Programme


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Additionally, their second album 'Guerilla Warfare' sold more than 1 million copies.
At age 16, Wayne launched his solo career with 'Tha Block Is Hot'.
One of the biggest challenges for many singles today is not knowing who's looking for a serious relationship and who's not.
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Such sites contain fake profiles of gorgeous Ukrainian and Russian women and cheat their clients.
I am very lucky person, because my job is my hobby!
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more about Anna from Zaporizhzhya What can I promise to my man?
That I will do everything in my power to make him the happiest person on this planet.


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Coefficient Scores Could hand Arsenal A Backdoor Pass Into Next Season's Champions League, Arsenal could be handed a surprise backdoor route into next season's Champions League – despite standing NINTH in the Premier table. Uefa's video conference with the 55 national associations agreed to push ahead with attempts to restart leagues across Europe by June to play out the season to a finish
Read Also:UEFA Release Statement On Plans To Recommence Season
But if it proves impossible to complete domestic seasons amid the continuing coronavirus crisis, Euro chiefs have been urged to order associations to use Uefa coefficient scores to decide which teams play in respective competitions next term.
The ludicrous idea would see Arsenal joining Manchester City, Liverpool and Manchester United in England's "top four", with Spurs, Chelsea and Leicester in the Europa League – and Sheffield United and Wolves missing out altogether.
But Spurs would then take City's place in the Champions League if the reigning Prem champs' two-year Euro ban is upheld. Meanwhile, Premier League clubs are readying their lawyers to fight Uefa's latest crazy idea.
European football chiefs will consider using coefficient rankings to decide who plays in the Champions League and Europa League next term — if domestic leagues cannot be finished. And if that becomes a reality, you can bet the writs will start flying. Uefa ordering the FA to ignore the Premier table when Wembley puts forward the clubs to take part in next season's European competitions seems ridiculous.
Uefa president Aleksander Ceferin is understood not to be in favor, arguing that the "integrity of competitions" must be paramount and urging this season's performances to be decisive.
Ceferin used the video conference with the 55 national associations to make clear he wants the Big Five leagues, along with the rest, to restart by June and be played to a finish, allowing the two European knock-out competitions to be included at the end of August


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When you plan to invest a ready mix concrete plant for sale, you must pay more attention to the quality of ready mix concrete plant for sale, ready mix concrete plant setup cost and the service you can get. If you choose our Aimix Group ready mix concreteLearn More
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Patrick White
Paul Carter reviews 'Patrick White Speaks' edited by Christine Flynn and Paul Brennan
In the early 1970s, Patrick White began to achieve a new public identity. His support for the fight to save Centennial Park from Olympic developers, his endorsement of the Whitlam government, and, of course, his receipt of the Nobel Prize for Literature in 1973 transformed a writer aiming 'to people the Australian emptiness in the only way I am able' into a personality able to persuade (and irritate) merely by his presence. The outsider suddenly became an insider – in 1973 he was 'unanimously chosen' as Australian of the Year – and, to his mingled dismay and delight, he discovered that Australia was already peopled.... (read more)
Coming out from behind
Publishers are like invisible ink. Their imprint is in the mysterious appearance of books on shelves. This explains their obsession with crime novels.
To some authors they appear as good fairies, to others the Brothers Grimm. Publishers can be blamed for pages that fall out (Look ma, a self-exploding paperback!), for a book's non-appearance at a country town called Ulmere. For appearing too early or too late for review. For a book being reviewed badly, and thus its non-appearance – in shops, newspapers and prized shortlistings.
As an author, it's good therapy to blame someone and there's nothing more cleansing than to blame a publisher. I know, because I've done it myself. A literary absolution feels good the whole day through.... (read more)
'On Patrick White' by Humphrey McQueen
I met Patrick White first in 1965. Reduced to 1.9s.6d, he was lying, in an American edition of Riders in the Chariot, on a sale table at Finney Isles department store in Brisbane. So much has changed. Today, we would talk of remainders; the shop has been taken over by David Jones which has in turn been taken over by Adelaide Steamship which later bought up Grace Bros; prices are now given in dollar and cents.... (read more)
David Malouf reviews 'Patrick White: A life' by David Marr
Writing to Geoffrey Dutton in 1969, Patrick White confesses: 'All my life I have been rather bored, and I suppose in desperation I have been inclined to weave these fantasies in which I become more "involved". Ignoble, au fond, but there have been a few results.'... (read more)
John McLaren reviews 'The Twyborn Affair' by Patrick White
Like every one of his previous novels, Patrick White's latest work is both utterly characteristic and completely unpredictable. With the third line, we know we are in for another of White's dissections of human behavior. '"Bit rough, isn't it?" her chauffeur ventured.' The verb almost parodies White's careful placing of human acts any other writer would – perhaps rightly – consider insignificant. It is also characteristic of his more recent novels that the first people we meet are peripheral, people who serve both to comment on the action and to offer a commentary just by their presence. They are the reverse of the chorus of a Greek tragedy in that they are the problem to which the central characters address themselves rather than the passive victims of this address.... (read more)
News from the Editor's Desk - November 2016Monday, 24 October 2016
Our new Laureate. Australian Book Review is thrilled to name Robyn Archer as our new Laureate. She joins David Malouf, who became the inaugural Laureate in 2014. Robyn Archer is ...... (read more)
The Aspirations of Daise Morrow (Brink Productions)
'Down at the Dump' is the final story in Patrick White's 1964 collection, The Burnt Ones. It begins with a colloquial 'Hi!', marooned on the story's first line, and ends with a short, unpunctuated paragraph, intensely poetic, that recalls James Joyce at his least opaque: 'The warm core of certainty settled stiller as driving faster the wi ...
Patrick White: A theatre of his own
Andrew Fuhrmann's acclaimed Fellowship essay on the theatre of Patrick White closely examines these brilliant, problematic plays and draws on interview material with key directors closely associated with White.... (read more)
'Patrick White to the Rescue' by David Carter
With the centenary of Patrick White's birth being celebrated this year, it seems appropriate to highlight the great legacy that White left Australian writers in the form of the Patrick White Literary Award. On 16 November, the 2012 Award was presented to novelist, short story writer, and essayist Amanda Lohrey, the thirty-ninth winner since the Award was first pre ...
Peter Craven on Patrick White's 'Happy Valley'
Happy Valley is the first of Patrick White's novels and it is a consistently compelling book, as well as the exhilarating performance of a great writer in the making. Everyone knows the legend, rooted in truth: that Patrick White finds his voice as a consequence of the war and after discovering the love of his life in Manoly Lascaris; and that the first i ...


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There is 1 golf course in Griffith, Indiana and 0 are municipal courses. There are also another 62 golf courses within 20 miles of Griffith, including 27 public, 21 municipal and 14 private courses.
The oldest course in the Griffith area is the Jackson Park Golf Course opened in 1897.
The longest course is Harborside International Golf Center, which is 7,166 yards. Idlewild Country Club is rated the best course near Griffith. The following courses have won various awards: Olympia Fields Country Club, Olympia Fields Country Club, Harborside International Golf Center, The Beverly Country Club.


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Murphy wants more scrutiny for New Jersey's tax incentive 'black hole'
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New Jersey Gov. Phil Murphy is trying to spur a full overhaul of the state's tax incentive programs.
Murphy, a Democrat who took over from Republican Chris Christie last year, spent a large chunk of his Jan. 15 State of the State address attacking tax credits handed out during his predecessor's administration, saying in some cases they amounted to "crony capitalism."
The governor's sharp focus on tax breaks follows a scathing audit released on Jan. 9 by State Comptroller Philip Degnan that said the New Jersey Economic Development Authority failed in its oversight of the incentives programs that are up for renewal in July. The NJEDA approved $11 billion in tax breaks for businesses dating back to 2005, according to the audit.
"The Comptroller could not prove that New Jersey got back benefits anywhere near what it handed out," Murphy told state lawmakers. "Based on a sample, it could not even prove that 20 percent of the jobs promised to be created or retained actually ever were — meaning money flowed from taxpayers' pockets into a black hole."
The comptroller's audit, requested by Murphy soon after taking office, concluded that the NJEDA failed in determining whether tax incentives worked properly in creating and retaining jobs. Degnan said the audit, which reviewed 48 of the 401 incentive projects dating to 2005, found that the EDA could not substantiate 2,993 jobs claimed to have been created. The review also showed that the NJEDA lacked a comprehensive evaluation of the economic benefits realized from nearly $11 billion of approved incentives that resulted in potential lost tax revenue from overpaying.
"With many of these programs reaching maturity and with a significant amount of incentives yet to be distributed through these programs, it is time to examine the manner in which these programs are administered and make improvements to our monitoring efforts," said Degnan in a statement. "To their credit, the leadership group at [NJEDA] has shown itself willing to make the necessary changes to fulfill its mission to properly administer these programs."
Murphy followed up the audit's release and his state of the state speech by signing an executive order Thursday to create a task force to review the NJEDA''s tax incentives. The five-member task force, chaired by Ronald K. Chen, dean of Rutgers School of Law-Newark, will further explore the audit's findings and hold public hearings.
Structurally imbalanced budgets combined with a heavy pension burden have contributed to New Jersey being the second lowest-rated U.S. state. Its general obligation bonds are rated A3 by Moody's Investors Service, A-minus by S&P Global Ratings and A by Fitch Ratings and Kroll Bond Rating Agency.
The budgetary cost from past tax breaks in the upcoming fiscal year was tagged by Murphy as more than $1 billion. He stressed that the program has become a burden at a time when the state faces multiple funding challenges for pension obligations, New Jersey Transit, infrastructure and public schools.
"I am calling for a new program that is capped in the amount of money it gives out, has clear eligibility criteria and oversight, has flexibility, and works to achieve our broader goals by investing in the high-wage, high-growth sectors upon which we must rebuild our economy," said Murphy in his speech. "It is about fostering the new economy rather than simply helping a few big corporations."
A July 2018 report from Rutgers University's Bloustein School of Planning and Public Policy said that the state may have overpaid trying to attract businesses between 2013 and 2017 with a large number of redundant bonuses offered in that time period. The Rutgers analysis said that the state's Grow New Jersey incentive program cost $7,650 yearly for each new job created and $3,670 a year for every job retained.
"Every state has tax incentive programs and they all tend to go off the assumption that if it were not for these benefits economic development would not take place," said Will Irving, a research associate at the Bloustein School who helped author the report. "You have to weigh whether the public benefits versus the costs to the state in tax dollars that are not collected."
The Rutgers research showed the largest number of tax incentive awards from 2013 to 2017 went to businesses in urban transit hubs, distressed municipalities and locations the state designated as "priority areas." Many of the awards went to Jersey City in northern New Jersey and Camden in the southern part of the state.
Senate President Steve Sweeney, D-Gloucester, said the original legislation for the tax incentive programs included standards for oversight that were not followed, based on the comptroller's report. Sweeney said he supports working with the Murphy administration to craft an enhanced tax break policies with better controls.
"We will work with the administration to create replacement programs that address the same priorities of generating economic growth, creating and retaining jobs and expanding long-term opportunities," said Sweeney in a statement. "The new incentives must include significant oversight and accountability so that the programs maximize their effectiveness and do not squander resources."
State Sen. Joe Pennacchio, R-Pine Brook, introduced legislation in October to require audits of business tax incentives managed by the NJEDA at least once every two years. State Sen. Shirley K. Turner, D-Lawrenceville, expressed frustration after the comptroller's audit that the Christie administration did not carry out required oversight of companies reporting jobs created, as included in a bill she crafted that was signed by former Gov. Jon Corzine in 2007.
"I am disappointed that my legislation, which should have addressed the findings of the audit over ten years ago, has not been enforced," said Turner in a statement. "More than that, I am frustrated state revenue has been squandered on companies that failed to live up to their promise."
A letter from NJEDA CEO Tim Sullivan included in Degnan's audit agreed with some of the recommendations, but also referred to the comptroller as an "outside" party that may not grasp the full complexity of administering the incentive programs. Sullivan also said it was incorrect that the NJEDA had paid out $11 billion in actual tax credits since there is long lead time associated with approved projects and the agency is not positioned yet to report on full economic impact until it certifies completion.
"It is imperative that the NJEDA clarify that there is an important distinction between the NJEDA board's approval of an application and the actual realization of an award of tax credits," said Sullivan. "While these complex and nuanced programs each have a different set of statutory requirements and public policy goals, a consistent thread has been the NJEDA's commitment to the highest level of transparency and due diligence in recommending projects to its board and ensuring every project approved is done so in strict compliance with statutes and regulations."


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Matiba to be paid Sh945 million after calculation error in torture case
Veteran politician Kenneth Matiba will be paid Sh945 million after Attorney General Githu Muigai consents to enhancement of his compensation from Sh504 million.
This was after it was discovered that there was an error in the calculation.
Last month, Supreme Court judge Isaac Lenaola awarded him Sh504 million for torture in the hands of state agents.
The politician suffered a serious stroke on May 26, 1991, but remained in detention without medication for one week.
The award is the highest paid to a victim of torture so far. The judge had handled the case at the High Court before he was promoted to the apex court.
Lenaola said Matiba had proven great violations were meted upon him by state agents before he was released on June 4, 1991.
Source link-the-star.co.ke


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They signed on my behalf And turned me into A file, forgotten Like cigarette butts.
Make Noise & Beauty on July 28, a Day of Creativity for Ashraf Fayadh
"Let us be loud enough that he hears us."
On World Poetry Day, Support Imprisoned Poets
"Your voice matters."
Palestinian Writer Sentenced to Death in Saudi for Poems that 'Threaten Saudi Morality'
"Fayadh was jailed in January 2014, charged based on a complaint from a reader about Fayadh's 2008 poetry collection, 'Instructions Within'."
More Petitions, Condemnations for Jailed Qatari Poet al-Ajami
"[T]he penalty imposed on Mr. al-Ajami is disproportionate and amounts to political censorship to art and expression."
Imprisoned Poet Ashraf Fayadh's 'Frida Kahlo's Mustache'
Palestinian poet Ashraf Fayadh has now gone more than a year without trial in Saudi prisons on the ostensible charge that he's been "insulting the Godly self" through his poetry "and having long hair."
Novelist and Poet Omar Hazek: An Open Letter After a Year in Prison
Novelist and poet Omar Hazek was jailed on December 2, 2013, charged with violating Egypt's anti-protest law, a "crime" for which he is serving two years in prison. Yet he maintains more hope than most.
Not the 'Day of the Imprisoned Writer'
Yesterday was PEN's "Day of the Imprisoned Writer," and they recognized five imprisoned writers. Today we remember five others.
Prison Sentences and Culture Wars
Morocco-based writer and educator Nahrain Al-Mousawi explores the development -- and future -- of Arabic prison literature.
What Would an Author Do?
Often, we contemporary English-language readers look to authors as our world's moral compasses. Sometimes it works, and they lead us true. Great authors speak some sort of truth, at least about their particular obsessions. But mediocre, good, even great authors -- Knut Hamsun usually comes to mind -- sometimes follow their compass into ugliness.
Omar Hazek Fourth Letter from Prison: 19-Year-Old Islam's Story
This month, Omar Hazek will see his second novel published. Under other circumstances, Hazek's short novel, set in the afterlife, would likely go unnoticed outside Egypt's narrow literary circles. Yet this novel has captured attention - not because of its unusual setting, but because it was written inside Alexandria's Borg al-Arab and al-Hadara prisons.
Egyptian Author Omar Hazek: Letter from Prison
American University in Cairo CAASIC fellow Anny Gaul is currently translating a section from Omar Hazek's novel "I Don't Love This City." Meanwhile, the author -- whose case has been taken up by PEN International -- remains in prison.


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In order to find the best Vitamins and Supplements for Acne, you need to first understand how acne actually occurs in the first place. While it is true that our skin has an abundance of different chemicals, none of those chemicals are specifically designed to attack our skin's natural oils and sebum, which are produced naturally by our skin in abundance in conjunction with our diet and exercise routine.
Instead, our skin's hormones become imbalanced, which then causes inflammation and the production of the bacterium that is known as Propionibacterium acnes. These bacteria then attack our skin's sebum and cause our skin to break out into red patches and other unsightly acne marks.
The acne itself is a symptom of an underlying condition, so it is not necessarily due to Vitamin A deficiency, but rather is a symptom of a hormonal imbalance. This imbalance will occur no matter what your age or your current weight is, because everyone ages, and no one is exempt from a hormonal shift over time.
What you can do to help combat this hormonal shift is to take Vitamin A in the form of retinoids, which will promote collagen production and reduce the amount of free radicals in your system that are responsible for skin aging.
What are the most important vitamins for acne?
This is something that has been a hot topic for quite some time. Acne sufferers have asked this question in forums, on blogs, and on social media websites. There are no simple answers to the question of what are the most important vitamins for acne, but there are definitely a few essential ones that you really need to get plenty of.
The first thing that you should do if you're suffering from acne is to eat a healthy diet that is full of foods that are high in protein. You should also drink plenty of water. Most people who have oily skin and acne have a very poor diet that consists mainly of junk food.
In fact, most of the times the person will start to suffer from acne because they have an unhealthy diet. It's a good idea to try and get your own body in order by eating healthier, drinking more water, and exercising more often.
Some of the most popular and effective natural supplements for acne sufferers include Vitamin B complex, vitamin A, and vitamin E. All of these things have strong positive benefits in fighting acne and keeping it under control. If you take a vitamin supplement, keep in mind that your doctor should be the one to give you this type of prescription.
If you're not a licensed medical doctor, you should consult with your local pharmacist. Don't just go ahead and go buy the first vitamin supplement that you come across. Make sure that you research the ingredients that are contained within them so that you know which vitamins are the safest for you. The list of vitamins that should be included in a good natural acne supplement will vary depending on the type of acne that you have.
It's no surprise that there are so many different products on the market today claiming to contain the best vitamins and supplements for acne that you have ever seen. Many people suffer from this condition each year and unfortunately many of these products don't work at all. The following is a list of some of the most effective supplements and vitamins for acne that are proven to help the body battle the problem naturally.
Vitamin C
The benefits of Vitamin C for acne treatment is becoming more popular each day. More people are finding that this natural product from fruits such as oranges, lemons, grapefruits, and even kids can help to clear up their skin. There are also some reports that say that this vitamin can stop or even reverse acne breakouts. What you will be interested in is knowing the different ways in which you can get Vitamin C for acne treatment. You may want to start by searching for reviews on the internet about this ingredient.
Many acne treatment products include Vitamin C. Some companies will even make vitamin supplements for people who do not want to go through the trouble of making their own products. But this natural vitamin has to be taken in order to be effective at treating your acne. It is better to take it daily than to take it in the evening when you are sleeping.
It will also help to prevent any side effects that you may experience. The best way to find out if a certain acne product is full of vitamin C is by reading through the ingredients label. This can be done by visiting an online site and doing a search. Once you see the ingredients that are included in this product, you will know how much vitamin c is contained in it.
As you try different types of acne treatment products that contain this vitamin, you will be surprised by how much it helps to clear up your skin. If you are not getting the results that you are looking for with this vitamin, then you may want to try taking it in combination with other treatments. You might be able to find products that contain a combination of these ingredients. These products may work just as well. You should keep an eye on your skin and check for changes over time so that you will know if you need to adjust your treatment methods.
Vitamin D
Vitamin D, commonly referred to as the "dwarf of vitamins", is one of the most effective acne treatments out there, as well as one of the most overlooked. While many believe that the presence of this vitamin in our diet is not a threat to us, it has long been recognized that deficiency can contribute to increased amounts of acne and may even lead to more severe types of acne. This is why a proper amount of Vitamin D is essential to any type of acne treatment.
To treat your acne the proper way with Vitamin D, you need to ensure that you have enough sun exposure to get your body into the recommended daily levels. This will help you achieve a healthy balance of the two other important ingredients for a healthy acne treatment, the antioxidant and the retinoid. The antioxidant is what helps to protect the body from harmful free radicals that cause the damage to the cells that causes acne.
When looking at any acne treatment, you want to make sure that you are getting these two main ingredients, along with any additional ingredients that will work best for you. If you have any questions or concerns, ask your dermatologist or your doctor about your options, and they can direct you to the best products to treat your acne the right way.
For those of you who are wondering if it is worth it to take Vitamin D supplements to treat your acne, the answer is an easy yes. Not only will you see results from the supplement itself, but you will also find results from a good diet and the use of a good acne treatment.
Fish Oil
What do you really think about fish oil for acne? Many people use it, and I think it can help some people with acne problems and it may be helpful for others, but there are also a lot of people that use it for the wrong reasons.
Most people that try to use fish oil for acne treatment are using it to treat the oily skin that many people have on their face, and they find that the fish oil helps to balance out their skin's pH level which helps to stop the production of sebum, which is one of the things that cause acne. Some studies have even shown that fish oil for acne treatment may actually help to prevent acne.
But like all other things that have a lot of hype behind them, there are a lot of people that are trying to sell fish oil for acne treatment that are not doing anything that is good for your body or your skin. This is something that I am going to talk about in this article because the people that are selling fish oil for acne treatment are trying to get a sale and are not telling the truth about what they are selling.
The thing that is really unfortunate is that many people are buying fish oil for acne treatment without really knowing the ingredients that are in the fish oil. For example, many times, the products that claim to work well as a treatment for acne are filled with fish oil. The problem with that is that when you eat fish, there are a lot of toxins in your fish that can be harmful to your skin. If you were to consume fish oil, you would be consuming all of these toxins, and that is something that you will be putting on your skin and your body. So I highly recommend that you stick with using products that contain more natural ingredients.
Evening Primrose
An Evening Primrose for Acne Treatment is a natural remedy that can help to clear out your acne. It has been used for ages by the Native Americans and other cultures, in order to help with their acne and keep it from coming back again. The reason why it is so effective is because of the way that it can help to stop the bacteria that causes acne from taking over your skin. This is one of the best treatments for acne that you can use as well because it has natural ingredients that will not cause any harm to your skin or cause you to have any type of adverse effects.
What makes this remedy such a good choice for treating acne is that it works by increasing the amount of natural oil that is produced on your skin. This is done by adding an ingredient called Eyeliss to your topical cream or lotion, as well as many other products. This ingredient will help to increase the amount of oil that is produced on your face, helping to get rid of any acne that you have.
The Eyeliss ingredient will work in conjunction with other natural ingredients that will help to improve the overall health of your skin and give it the natural oils that it needs to be healthy. The ingredients that are included in an Evening Primrose for Acne Treatment are all natural, which means that they are safe to use on your skin without causing any type of negative side effects.
You do need to be careful about using this remedy for acne treatment. It should not be used as often as you would normally use some other treatments, and you should also take special care when applying it to your face. Try to only do it once a day or as directed by the instructions on the package of the product that you are using.
If you are using a topical cream or lotion, then it is wise to only use it at night. In addition, you will need to apply the cream to your face for at least five minutes before you go to bed, as well as after you shower, in order to ensure that the skin treatment is working properly.
Nowadays, you may find many advertisements that claim that you can use Zinc supplements for acne to treat it. This kind of advertisement is indeed helpful in getting rid of acne fast. But is it really true? Or is this just a lie of the manufacturers? I am going to answer this question by giving you some facts.
The best zinc supplements for acne are those containing zinc picolinate. Now foods containing this ingredient can help you fight against acne. Other ingredients: Cellulose, rice flour and Magnesium Stearates (vegetable source). Some of these ingredients may also help your body in removing the toxic buildup. It is very important that you should know that foods like milk, eggs, spinach, mushrooms, etc., cannot be included in your diet. So when you are buying this supplement, it should be processed in the most suitable way, so that your body will get the best results.
Zinc supplement for acne is very important because the toxic buildup of dead cells can trigger the production of sebum (sebum is the oil secreted by the sebaceous glands). Sebum is very harmful for the skin. You need to treat it before it cause your acne problem to worsen. There are several effective ways to do it.
The best Vitamins for clear skin should not be confused with the vitamins you take just to make yourself feel better. Vitamins are essential for good health but they are also very important when it comes to making sure your skin is clear and healthy. You will find that the more vitamins you consume and the more effective your daily skin care routine, the healthier your skin will look.


text: Data Analyst IT for AML/fraud - Triodos Bank Location: Zeist Employment: Full-time As a data analyst IT for AML/fraud you perform analyses that are of great value to improve existing scenarios, but also detect patterns in data set to define new scenarios or identify trends. Because of a growth of the activities around KYC & Fraud and the complexity of the work, we are looking for a Data Analyst IT for AML/fraud Use your data analysis expertise to detect fraudsters! Triodos Bank places great value on ethical business practice as well as compliance with laws and regulation for financial crime. You help us by detecting fraud, money laundering, terrorist financing and the screening of customers. As a data analyst IT for AML/fraud you perform analyses that are of great value to improve existing scenarios, but also detect patterns in data set to define new scenarios or identify trends. You have a close working relationship with the product owner, business analysts and the business fraud departments. Your experience in the application of machine learning will contribute to bring our detection capability to a next level. You play an active role in the team and fully embrace the Agile/Scrum way of working. You guide your team members where necessary, and you communicate with people inside and outside the organisation to achieve the best result. In order to fulfil this role properly, you will have to make yourself familiar with our monitoring platform RiskShield. You will work closely with RiskShield specialists and Fraud analysts, but you will also be knowledgeable on the product yourself. Take action Improve our current detection and find new ways to identify money laundering, fraud and misuse of our services. Advise stakeholders in head office and the branches on risk monitoring, analyses and their outcomes. Translate scenarios, red flags, business requirements, models and algorithms into working configurations. Strain your analytical thinking skills in data analyses and in researching and applying new data analysis techniques. Understand, explain, work with and improve the data models used in our system. The team Your team is called the e-Crime team. It is part of ICT Services at Triodos Bank Head Office. The team works in the KYC & Fraud domain through which all the business change is realised, in an Agile/Scrum way. The team works closely with the Product Owner. The team has started in 2019 and has since grown to 8 dedicated colleagues who feel responsible for strong fraud monitoring. Activities of the team: realise Change for AML/fraud monitoring systems, ensure a stable Run of these systems, run data analyses and provide business support for fraud cases. Also, the team is investigating advanced analytics to further improve the monitoring. The team includes a RiskShield admin, RiskShield specialists, data analysts and fraud/AML analysts. It is teamwork. Depending on your interests and capabilities you can also perform activities from other team roles, next to your responsibilities as Data Analyst IT. This is you You have a hacker mindset, but you can also handle the compliance aspects of AML legislation. You are experienced in data analytics and software programming. Using your analytical skills and eye for detail you are able to uncover patterns. You have a strong background in IT and software development. This background enables you to take initiative and make well-considered decisions. You feel at ease when you have to coordinate a decision with other teams, business analysts or a business fraud department. Your way of working is based on mutual respect. You strive to make continuous improvements, both in technology and in the process, within your own team, and with other teams in the KYC & Fraud domain. You do this with attention to optimal performance and good manageability. You choose practical solutions if necessary, and elegant solutions where possible. This is complemented by: Strong analytical skills. You can explain concepts and reflect on them. You have experience with programming languages such as Python, R, Java and skills on SQL and databases. Affinity with banking processes and AML/fraud monitoring in particular. Master's degree in an IT-related area (computer science, data science, artificial intelligence). Good communication skills in Dutch and English. Follow your heart. Use your head. Money always sets something into motion. At Triodos Bank, with our 1,500 co-workers, we are making money work for positive societal change. Inspired by this mission, for 40 years we have been financing businesses, organisations and projects that seek to achieve positive change in societal, ecological and cultural domains. We are enabled to do so by savers and investors who wish to contribute to an honest, sustainable and humane society. We only invest in the real economy and do not trade in complex financial products. We furthermore make a point of knowing all the sustainable entrepreneurs that choose to bank with us. People make the difference: at Triodos Bank we are very aware of this. Together we actively contribute to a sustainable society, and this obviously starts with our co-workers. Several regular moments of reflection and our systematic attention for personal development help ensure that we can make that difference together. We keep each other focused and are all dedicated to the Triodos Bank mission. Our head office is in Zeist. If you travel in a sustainable manner and commute to office using public transport, then we will fully remunerate your commuter expenses. This is one way of contributing to a healthier environment, together. You want to have an impact Impact on society is the number one priority, both for us as a bank and for you as Data Analyst IT for AML/fraud. The fact that Triodos moreover offers attractive and just employment conditions is a bonus. This includes: a salary appropriate to who you are and what you can do. an attractive pension policy. 100% remuneration of commuting expenses when using public transport. a company bicycle scheme. 29 holiday days with a 40-hour working week, plus the option of buying 2 weeks of extra holiday days. a range of education and training opportunities. the option to join our collective health insurance. Are you interested? For more information about this position, please contact Erik Schouten (Head of Information Security) via email firstname.lastname@example.com or telephone 06-21168502. Want to join our team? Please send in your application via the apply button before 7 December to the attention of Coen de Winter, Recruiter. Applications via e-mail or LinkedIn will not be processed. We would like to get in touch with you! We reserve the right to close the vacancy earlier if there are enough good candidates. Acquisition as a result of this vacancy is not appreciated. Location: Zeist Information and application: Apply: Please send your application for Data Analyst IT for AML/fraud at Triodos Bank in Zeist including your CV via our website. Job posted 16 november 2020 Apply Now More information: For more information about this position, please contact Erik Schouten (Head of Information Security) via email email@example.com or telephone 06-21168502.


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(Nadal winning the San Vicente Stakes / Benoit Photography & Photo Courtesy of Santa Anita
Jockey Joel Rosario — Nadal (1st):
"He broke sharp and he handled the pressure from the outside. I was never worried about it. My horse was moving very well and I was confident because I could feel I had a lot of horse under me. He was very impressive. He ran very fast today and he runs like he'll like two turns, but you never know until they do it."
Trainer Bob Baffert — Nadal:
"Today, I told Joel, don't get cute, just go. We can rate him some other day. They took it to him, but if we're gonna get beat, get beat. I trained him light for this, so this is my serious work…I thought he was gonna get beat. He got to gut it out today, so he's got a good foundation now. This should set him up pretty good and I think we'll go to the Rebel (Grade II, 1 1/16 miles at Oaklawn Park March 14)."
Trainer Richard Baltas — Ginobili (2nd):
"At the quarter pole, I thought I might get him. We've got a nice colt, I just don't think he wants to go very far. He ran great and I'm very proud of him."
Co-Owner George Bolton — Nadal:
"I actually found out about Nadal through Kerri Radcliffe who bought the colt for us at the Fasig Tipton March sale a year ago. I think she bought a great horse for us and we hope Nadal is as proud of us as we are extremely proud of him today.
"It is a huge step up and when you go to the Paddock and you're one to nine, you are thinking of all the downside in the world. There were some nice looking horses in the Paddock, the six (Ginobili) looked fast and was fast. He really had to go the whole way and never got a breather. Going further (in distance) should be fun for Nadal.
"This horse looks like it could be a special horse. You just want him to be happy and hold together. He will be on the road now. He'll be on different surfaces and he's going to go a different distance yet again, so he will go maybe go to the Rebel (Grade II, 1 1/16 miles at Oaklawn Park March 14). I'm proud we got that chance. I'm extremely happy about everything that has happened here."
NOTES: The winning owners are George Bolton, Arthur Hoyeau, Barry Lipman, and Mark Mathiesen.


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Ballarini Professionale 4500 Skillet, 11"
Sugg. $44.00
20% OFF PURCHASE WITH CODE BOW20: One-time use per customer. Offer valid on qualifying purchases made between 12/2/20 and 11:59pm PST on 12/6/20. Excludes items with prices ending in $0.96, $0.99, cooking classes, clearance, sale, all furniture, gift cards, prior purchases, gift wrap and shipping. Not redeemable for cash or with any other offer or discount. The following brands have chosen not to participate in this offer: Anova, BK Black Steel, Bob Kramer by Zwilling J.A Henckels, Breville (non-Nespresso), Coravin, Demeyere, Emile Henry, illy, Instant Pot, Global, Joule by Breville, John Boos, Jura, KitchenAid Pro Line, Le Creuset, Mauviel, Miyabi, Ooni, Riedel, Scanpan, Shun, SMEG, Staub, Technivorm, Thermapen, Vitamix, Wolf Gourmet, Wüsthof, Zwilling J.A. Henckels. Free shipping will automatically be applied to qualifying purchases of $75 or more when using code. Valid for shipments bound to a single destination only within the continental United States. Rush shipping and vendor shipping surcharges still apply. Other restrictions may apply. Additional shipping charges apply to AK, HI, Puerto Rico, U.S. Virgin Islands and Guam.
Additional Information
Found in restaurant kitchens across Italy—and now available to home cooks—Ballarini's professional-quality skillets easily hold up to heavy-duty use. Made from extra-thick aluminum, the 4500 series skillets heat rapidly and evenly with minimal hot spots. Scratch-resistant Kerastone Profi Superior nonstick coating releases effortlessly and offers long-lasting nonstick performance—even when used with metal utensils. Hollow, stainless steel stay-cool handles ensure a firm, comfortable grip and allow you to toss ingredients with ease. Plus, these versatile skillets are perfect for searing on the stovetop and finishing in the oven—and they're dishwasher safe so cleanup is a breeze.
- Made in Italy by Ballarini—manufacturer of exceptional cookware for more than 125 years
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- Manufacturer: Ballarini
- Material: Aluminum, nonstick, stainless steel
- Dimensions:
- 11" x 2" (21" including handle)
- Warranty: Limited warranty against manufacturing defects
- Made in Italy
- Dishwasher safe
- If your cookware loses its shine, natural products such as lemon juice, vinegar or cream of tartar remove discoloration without damaging the metal
- Compatible with all stovetop heat sources, except induction
- Oven safe to 500°F
- Skillet


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hello id like to have some Resident Evil models for TS 3.0 -zombies from RE -Albert Wesker -Chris Redfield -Jill Valentine -Claire Redfield -Leon Scott Kennedy (i know that he is bine made but id like to have the diffrent versions of him also) -Nemesis -Carlos Oliveira -Nicholai Ginovaef -Osmund Sadler -Ashley Graham -S.T.A.R.S team : -Mikhail Victor : -Bitores Mendez so can anyone make a resident evil model pack please? it would be really cool if it is done thanks
7th April 2004
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Sure! I will get right on it!
or you could also release 1 by 1
Lmao. How many models?
well albert , nicolai and chris are already made but i still hope somebody makes the others
There is a ton of 1.6 player models from all games(just not sven) here,including a ton of RE ones,so if you people want you can just convert them to the specialists or something instead of making a ton of new ones.


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It's time for a quick lunch. What's better than a good old tuna sandwich?
Thought I'd add a twist to this one with some healthy ingredients. I try to use organic, locally produced ingredients. In this case I started with canned sustainably caught tuna and sprouted whole grain, organic bread (baked about 15 miles from my house). The rest of the ingredients are organic and fresh.
What you'll need to make two delicious sandwiches:
One 5 oz. can of tuna
3-4 Tbls mayonnaise
2 Tbls spicy mustard
1/2 Tbs capers (with a dash of the brine)
2 or more large kale leaves
Cheddar cheese
Four slices of sprouted, whole grain bread
Wash the kale and cut the leaves into a size that will fit nicely on the bread slices. Pat dry with a paper towel and set aside.
Drain the tuna and place in a small bowl. If you are using tuna without added liquids (oil, water, etc.) do not drain it. For tuna packed in water or oil, you'll want to rinse it to remove the unwanted residue. Using a fork, break the tuna into small pieces. Add the mayonnaise and mustard, and mix until well blended and smooth. Finally, add the capers and brine stirring to evenly blend them into the tuna. Set aside.
Thinly slice enough cheese to make one layer about 1/8 inch thick for each sandwich.
Toast the bread.
While the bread is still warm, place the cheese on one slice of bread. Add about 1/2 the tuna mixture and top with a generous portion of kale. Place the other slice of bread on top, cut in half. You are ready to enjoy a healthy and fast lunch.
Round out this meal with fresh fruit or a cup of soup.
© Bob Mack/Luvs Good Food


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Unicorn-O-Copia Quilt Kit #2
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Unicorn-O-Copia Quilt Kit #2
Kit includes all fabric , binding and the pattern to make the quilt top . If you would like us to match a backing just let us know.
100% Cotton
- Finished size 62" x 76"
- Skill Level: Beginner
Brand new cut fresh from the bolt, 100% quilting cotton.
Kept continuous if more than one unit purchased as shown in guide above.
Suitable for quilting, patchwork, home decorating, applique, cushions, scrapbooking , and general sewing.
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There is not really much I can say about this film. It's pretty much the type of sci-fi/action thriller that has been done countless times before (and some critics went as far to say that Repo Men rips off those other types of films).
The film is not perfect. After a strong opening, the film loses its footing someone in the second act before making it up with the hyper-violent action-filled climax.
Also the film makes nice addition to the "Films that Poorly Disguise Toronto" files. Not only did I recognize landmarks, such as The Eaton Centre and Yonge-Dundas Square, but there were also TTC subways with the logo prominently visible. If I didn't know better, I would have thought the film took place in the city.
All in all, I have to say that Repo Men was a good waste of a Saturday afternoon.


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No Punishment for Me - Part 1
September 13, 2020
We are so blessed to live in this great nation... the United States of America. In the Declaration of Independence, the founding fathers made it clear that there were some rights that were so easily understood, they called them self-evident. They said that these rights were given by our Creator and they are unalienable, meaning that we can never be separated from them. These rights are life, liberty, and the pursuit of happiness. Listen today as Pastor Anthony shares what the Word of God says about these three unalienable rights and what our job is, as believers, at this crossroads in history. When the church sees and understands how vital Jesus is for a person to realize the fullness of these rights, our calling in this nation will become crystal clear.


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Why You Need This Selfie Stick?
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- Microsoft will bring its total worldwide renewable energy projects to about 600 megawatts
- The deal is a good development for battery storage technology research
- The project will produce valuable data for energy storage research
- The project will also help support the growing demand for Microsoft Cloud services from Ireland.
Microsoft and General Electric Signed Big Renewables Deal
Microsoft says that in addition to producing energy, the project will produce valuable data on energy storage.
Tech giant Microsoft has signed a major wind energy deal with General Electric in Ireland as reported by The Australian. This deal will continue Microsoft's major investments in renewable energy around the world. The agreement includes Microsoft working with GE on the continued development and deployment of battery technology in storing wind energy. The deal was signed as Australia is considering subsidies and grants for renewable energy development and completely abandoning the country's Clean Energy Target. Other takeaways from this monumental deal include:


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Although they successfully helped evacuate the city by rounding up the stormtroopers, the city soon fell to the Empire and Lobot was captured.
Following the Empire's defeat at the Battle of Endor, Imperial Governor Adelhard tightened his grip on the Anoat sector, home to Bespin, forming the Iron Blockade. The payoff is huge, and we'll be able to keep a good chunk of it.
Table of Contents: Create an Adobe ID and Register Photoshop Access Adobe Store Orders Download, Install & Setup Product Activation First off, it's extremely important to have an Adobe ID and register your copy of Photoshop. Bar none, this is the best place to find answers, ask questions and get help for download and install problems is in the specialized community where help is available 24/7: as the topic you need help with, then click the button [I still need help…] to be given options for chat and phone support if the self-help solutions provided don't solve your issue. Chat & phone support for download and install issues is available Monday-Friday, 5am-7pm PST.
Benefits of registering your product: as the topic you need help with, then click the button [I still need help…] to be given options for chat and phone support if the self-help solutions provided don't solve your issue. During the installation of Photoshop CS6, you will be asked to be online and use your Adobe ID to activate your software.
designed to run on Apple's Macintosh computers ("Macs"), having been preinstalled on all Macs since 2002.
Within the market of desktop, laptop and home computers, and by web usage, it is the second most widely used desktop OS after Microsoft Windows.
The update also seems to go faster via i Tunes than over the air (explained further below). Update i Tunes (If Backing Up To or Installing From i Tunes) If you back up your i Phone or i Pad to i Tunes, or if you plan to install i OS 7 from i Tunes, you have to check whether you're running the latest version (11.0.5). Under Backup, turn on the switch for i Cloud Backup. Update i OS When i OS 7 becomes available, you can update wirelessly, also known as over the air, which for most people with a good Wi-Fi connection will be the simplest method.It seems clear to us that there will undoubtedly come a time (soon?) when Candy Bar can no longer customize system icons at all. Since we're unsure about the long-term future of changing system icons, we're not comfortable charging money for Candy Bar, and we're also not comfortable simply making it disappear, instead we're going to make the current Candy Bar .We're handing the reins of Candy Bar over to our friends at The Iconfactory. While I am sad to think of a future without a functional Candybar icon replacement tool on my machine, tis noble of you folks to be so giving with what still is extremely wonderful software. just maybe it will free up your time for some other wonderful piece of must-have Panic software. I'm glad to hear that Iconfactory will be taking over.As of mac OS Sierra: Arabic, Catalan, Croatian, Chinese (Simplified), Chinese (Traditional), Czech, Danish, Dutch, English, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (Portugal), Romanian, Russian, Slovak, Spanish (Mexico), Spanish (Spain), Swedish, Thai, Turkish, Ukrainian, Vietnamese) is the current series of Unix-based graphical operating systems developed and marketed by Apple Inc.


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Sensex drops 129 points
Reliance Industries was the top loser on the Sensex chart, shedding around 2%
Domestic equity benchmark Sensex dropped 129 points on Friday, tracking losses in index heavyweights Reliance Industries and HDFC twins amid weak cues from global markets.
The BSE Sensex ended 129.18 points or 0.34% lower at 37,606.89, while the NSE Nifty fell 28.70 points or 0.26% to 11,073.45.
Reliance Industries was the top loser on the Sensex chart, shedding around 2%, as investors began booking profits at higher levels.
The company on Thursday reported a record net profit of ₹13,248 crore for the June quarter after a one-time gain from stake sale as well as bumper telecom revenues cushioned COVID-19 hit earnings from refining, petchem and retail segments.
HDFC Bank, Asian Paints, Kotak Bank, Bajaj Auto and HDFC were among the other laggards.
On the other hand, Sun Pharma, M&M, HCL Tech and Axis Bank finished higher.
Shares of SBI surged around 3% after the lender posted an 81% spike in standalone net profit at ₹4,189.34 crore for the first quarter of the current fiscal.
According to traders, domestic equities traded on a volatile note tracking weak global cues after US GDP data showed that the economy plunged by a record-shattering 32.9% annual rate last quarter.
Bourses in Hong Kong, Tokyo and Seoul settled in the red, while Shanghai finished with gains.
Stock exchanges in Europe were trading with marginal gains in early deals.
Global oil benchmark Brent crude was trading 0.51% higher at $43.47 per barrel.
Source: Read Full Article


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Now Edmund returns to his well-belov'd theme;
To prove Hastings' power should not be supreme;
The Government rule 'twas his duty to draw
From Coke upon Littleton, writers on law:
And whenever their Lordships shall come to decide,
Burke hoped they would take British laws for their guide;
'Tis contended, says he, by the party accus'd,
We should govern by laws to which subjects are used.
But, my Lords, I maintain, 'tis expedient and fitting,
To govern the world by the laws of Great Britain;
Nor do I conceive that it matters a jot.
With respect to the laws, if they knew them or not.
And the prisoner, I trust, will be try'd and attainted
By those laws alone, with which I am acquainted.
Here this letter ends, but expect, my dear Brother,
When Edmund resumes I will send you another.
Page:Poets of John Company.djvu/32
Now Edmund returns to his well-belov'd theme;


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As the free account, you can download for free with some limits.
As the premium account, you can download unlimited, no waiting time, etc. Enjoin premium membership at here


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Monday, March 11, 2019
4 Steps To YOUR Social Media Brand?
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Hello, my ah-mazing empty nest friend,
In this episode, I spill the beans on an embarrassing moment in my middle school years. I had not planned to dive into that story, but ideas and concepts sometimes appear, and I go with the flow.
Goodness gracious, there is so much power in laughing at yourself.
This episode topic originated from an Instagram Reel where I poked fun at "life coaches" (mostly myself) and our my abundant use of analogies.
And when I say extreme use - a few of you thought I was serious with my Reel - which made me laugh at myself more. 😂 Thank you for that.
Consider for a moment what life would be like if you laughed at yourself a bit more: not in a cruel way but a, "Well, I see the silliness in that, and I don't take myself too seriously," kind of way.
In the end, it may alleviate the pain a bit when another human laughs because you've already released the power the situation could have held on your life.
Cheers and Giggles!
🗨 "What if your protector could slide on a pair of sunglasses that had a funny filter. Would anything change for you?"This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By
What You Will Learn in This Episode
Episode Questions for You to Consider
First Time Here? Try This Order of Episodes
Episode Resources
For everything else visit https://youremptynestcoach.com/links/Between shows spend time with me on:


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Practical Tips For Small SpacesIf space comes at a premium at your residence, then you need several smart tips for small spaces, ideas that can transform the design of your house offering a new idea and new available space. Here are a couple tricks that can help you design big in a small space. Bringing style and the illusion of more free space isn't that hard by trying a number of ideas suggested and recommended by professionals.
- The first thing you have to do would be to atart exercising . color on the rooms. Warm and subtle colors that are less attacking and intrusive are ideal for small spaces. Expert lighting and artistic and practical furnishings may add much to any small space and house.
- Utilize vertical space when you can; in fact you cannot extend your house you already have, thus, you can create it look bigger and taller, organizing it right. You should think of some built-in furniture pieces and modular units, which could both boost safe-keeping, while giving the illusion of a higher ceiling.
- Make an effort to decorate from ceiling to floor in order to add volume; you can include some height towards the room adding some plants or ceiling fans, or installing tall lamps, or any situation that anchors space and brings eyes up.
- Choose cabinets that reach completely up to the ceiling and add some decorative items along with them, to make a fantasy of height.
- Don't underestimate the importance of lighting. According to most professionals, lighting must be priority in smaller spaces, since it either can enhance the perception of space or completely ruin it. Sometimes everyone is trying to find smart tips for small spaces, undervaluing whatever they should; light can certainly produce a space intimate or grand, warm or cold.
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