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Improving Your Relationship with Food
By Unite Fitness Retreat, Brooke Bouwhuis
Conflicting isn't it? We need food to survive on a physiological basis but the food we eat can also be very destructive when we don't have a healthy relationship with it.
Feeling out of control around food is stressful and the negative banter that ensues is even worse.
There are steps you can take to release that negativity, but the key may not be what you were expecting. It's not about finding the next perfect, exciting diet that will change your life forever. It's about giving up dieting – forever.
Still an idea fraught with conundrum and fear. If I don't have a "diet" then what am I? Have I given up hope?
Quite the contrary. Giving up dieting is where we begin the work of changing the way we think. Changing the way we think is the only way to begin to rebuild a healthy relationship with food. These steps are outlined in greater detail in the process defined by the creators of Intuitive Eating – Evelyn Tribole and Elyse Resch.
Steps to Improve Your Relationship to Food
- Begin with honoring your hunger. This means slowing down and identifying if you are hungry? Do you really want _____? Will I be deprived if I don't eat it? Will it be satisfying? You deserve to eat without guilt, relearning what the toddler in us knew when we only ate one bite of cookie and ran back out to play. Identify where your hunger is on the hunger scale and honor it. Give yourself permission to eat and permission to not eat.
- Coming to terms with food is the sense that it is not good or bad and YOU are not good or bad if you eat or don't eat the food. Learn to challenge those thoughts by using mindfulness – slowing down and be in the moment of what your mind if full of. I feel "angry" and I want to eat _____. What does your body feel like? Tense muscles, throbbing head, pounding heart? Those physiological reactions will ebb and flow but won't be with us forever. Feel those feelings with curiosity and let them go. Challenge those feelings and thoughts and let them go.
- Being satisfied and content with the food we eat is healthy. Was it a burger and fried or a giant colorful crisp salad with grilled salmon? Sometimes your body will crave either one of those options and it may be exactly what you needed.
- Finding ways that are not related to food to deal with your feelings – exercise, meditations, journaling, calling a friend, taking a nap. Getting to the root cause of the feelings and working through them without food will free you from thinking your hunger is based off physiological need rather than emotions.
- Exercise will enable you to feel energized, strong and alive. Find something you love to do and shift your focus from losing weight to feeling powerful, vibrant and successful. Your body is beautiful and capable exactly as it is. What an incredible machine you have been given to share your light and talent with the world. Let it shine!


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GUANGXI, April 14, Chinadaily -- In recent years, Tian'e county of Hechi, Guangxi Zhuang autonomous region has strived to promote development of its green ecological industry and build an eco-industrial system based on eco-agriculture, eco-industry, and eco-tourism to help the county improve its economy.
Tian'e county in Hechi, Guangxi Zhuang autonomous region. [Photo/tiane.gov.cn]
Relying on its unique geographical environment and climate, the county has promoted the development of modern characteristic agricultural demonstration zones, cultivated and introduced new types of agricultural business entities, as well as vigorously developed advantageous special industries, such as fruit, Chinese herbal medicine, oil tea, and ecological breeding. To date, it has built six autonomous region-level modern agricultural demonstration zones, five county-level demonstration zones, and 21 township-level demonstration parks.
Great efforts have been made in project construction, park construction, and investment attraction of industries like new energy, bamboo and wood processing, calcium carbonate deep processing, green fruit and vegetables, fungi, special poultry, as well as meat processing industries. Various preferential policies have been implemented to introduce a group of enterprises and projects engaged in ecological and environmental protection, as well as circular economy. To date, the county has 11 industrial enterprises above designated size and eight leading agricultural enterprises. In 2020, the county has initially planned 25 major projects.
Known as "China's longevity hometown," Tian'e has focused on developing eco-tourism. In 2020, the county will launch a number of tourism routes integrating folk culture, canyons and lakes, forests, characteristic agriculture, as well as other resources. In addition, it will conduct tourism infrastructure construction projects, such as scenic villages, tourism roads, tourist public toilets, parking lots, and tourist distribution centers, as well as enhance tourist reception services. At present, there are 32 scenic spots and scenic spots in the county.

subset: commoncrawl


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05:47PM, Tuesday 20 October 2020
TV chef Tom Kerridge visiting Wild Marlow's photography exhibition at the weekend. Photo from @WildMarlow1 on Twitter.
Celebrity chef Tom Kerridge dropped in to an exhibition showcasing photos of Marlow wildlife at the weekend.
The Wild Marlow event, which was held at All Saints Church Hall, followed a recent photography competition run by the group seeking photos to feature on its 2021 calendar.
The exhibition in The Causeway gave visitors the chance to choose a 'People's Choice' favourite from 24 shots selected by the judges.
The winning photo – called 'I've Been Fishing' by Louise Donovan – captures a bird with its prey mid-flight.
This will also feature on the calendar along with three others that won the competition earlier this month.
Marlow mayor Cllr Richard Scott was in attendance to hand out prizes to the winners.
'I've Been Fishing' by Louise Donovan (above)
He said: "It is wonderful to see the extraordinary range of wildlife that can be found in and around Marlow.
"With the work of groups like Wild Marlow and many others in the town, I hope we can continue to encourage and preserve our precious environment."
Kerridge tweeted on Sunday to say that all the entries were 'amazing' after visiting the exhibition.
The calendar will soon be available from www.wildmarlow.org.uk and from select shops around the town.
Editor's Picks
Most read
Top Ten Articles
The Government has announced that the Royal Borough will be in Tier 2 COVID-19 restrictions when lockdown ends next week.
Multiple emergency service crews attended a 'domestic fire' in Maidenhead yesterday evening (Monday).


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The 12,000 square-metre rose garden evokes the Britz tradition of rose growing. Here visitors can enjoy fragrant and long-stemmed roses, dog, wild and park roses as well as historic roses.
Britz was famed for its roses well into the 1920s and once kept Berlin supplied with long-stemmed roses. As well as hybrid tea, bush and floribunda roses, the gardeners grew the "Britzer Rose", "Rosa britzensis". Old rose varieties popular at that time such as "Fisher et Holmes", "Rosa britzensis" and "La France" have long since disappeared from the market and are now only known to specialists.
Plans for the rose garden were based on historic models. Dense dark-green yew hedges enclose a geometrically designed interior, effectively contrasting with the luxuriantly flowering roses. Its sophisticated topiary makes the hedge itself a work of art with its windows, curves and arches offering views into the surrounding landscape.
A pergola covered with a climbing rose divides the garden into two symmetrical spaces where hybrid tea and tea roses, floribunda and polyanthus roses bloom. Yew trees cut into pyramids and spheres and many standard roses provide spatial accents. Low stone benches and a spacious semi-circular bench under the pergola invite visitors to linger here. Beyond the hedge scented and long-stem roses, dog, wild and park roses flourish. The rose garden also contains many historic roses, rose varieties that were cultivated before 1867 and are characterised by beautiful full blooms, rich colouring and a very intense scent.


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Chanel Sweatshirt (S)
*This item is bootleg*
Label size: N/A
Recommended size: S
Pit to pit: 52cm
Shoulder to bottom: 67cm
Condition: Great vintage condition
Colour: Yellow
Item code: Nov21-10R
All products are pre worn, in good vintage condition unless stated as brand new. Products may show small signs of age-related wear & fade, but any major flaws have been photographed. Feel free to contact us if you have any further questions.


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Phone: 1-858-794-4540
Degrees and Certifications:
M. Ed. in Teacher LeadershipCalifornia Multiple Subject Teaching Credential
Miss Woidneck
I wake up with a smile each day because I get to work with such amazing students, parents, and colleagues! I grew up in Brea, CA and went to USC (Fight On!) for my undergraduate degree in public relations and marketing. After about a year of working in technology public relations, I had that ah-ha moment and realized I needed to work with children and become a teacher. It's been the best decision I've made! I earned my credential and M. Ed., moved to San Diego and haven't looked back since!
Colors: turquoise, green
Activities: hiking, beach, yoga, snowboarding, and TRAVEL!
Beverage: Starbucks Americano
Team: USC Trojans!
Birthday: May 18


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Do you want to become exporting to Russian market?
By addmean on Tue, 07/21/2020 - 08:08
Exporting goods of your enterprise can be really beneficial. In fact, looking for new markets is crucial in order to make company instantly grow and be even more prosperous.
Author: Seat
For many businesses, Russian market is just great. In fact, it is 1 of the biggest market in the wntire world. So there are many clients who might be interested in purchasing your products. Nevertheless, it is necessary to remember that Russia is not a member of the European Union. Because of that, this country does not belong to the common European market. In practice it means, that you need have specific papers and certification that will make your company eligible to export goods to the Russian Federation. More specifically, such certificate is calLED gost Russia. This document might be either obligatory or voluntary. This depends on what type of products your company will export to the Russian Federation - gost Russia.
What is the main goal of this document? It was created by the Russian government in case to protect Russion customers' rights. In practise this means that all available goods and products have high quality. Thanks to this certification, Russia guarantees, that law (read more Start-ups) quality goods are not imported to Russia. What's more, if you search for a Russian partner, it would be impossible to find them without having gost certification. The reason for it is quite simple – Russian businesses cannot cooperate with foreign enterprises who do not have obligatory certificate - go to certificator.eu/pl.
It all can sound a bit complicated, but you should not worry.
In fact, there are many enterprises who specialize in helping obtaining all needed documents and certification. If you make a decision to use services of one of them, the whole process would be really easy and quick.


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ASU senior defenseman Dannika Borges (21) plays along the boards during the second period of the Sun Devil's 4-0 loss to Assiniboine Community College on Sunday, Jan. 14, 2018 at Oceanside Ice Arena in Tempe, Arizona.
This website uses cookies to make your expierence better and easier. By using this website you consent to our use of cookies. For more information, please see our Cookie Policy.


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Annual Events & News
Marble Crazy
The Moon Marble Company hosts the "Marble Crazy" event which is held annually on the first weekend of March. This is a glassworking artist show featuring 20 + artists from across the nation. All of the artists demonstrate their own marble making techniques over the course of two days, Friday and Saturday. In addition to handmade marble making demonstrations, we also have an engineer who demonstrates his marble machine, which he designed and built after studying a patent of the first invention of a marble machine by the MF Christensen Company. For up to date information about this event, visit www.marblecrazy.com.
"Snooks and Crannies" Booths 207 & 647 at the Kansas City Rennaissance Festival
Makers of wooden swords, shields, game boards, bell wands, etc., you can find our woodworks at the Kansas City Renaissance Festival starting Labor Day weekend and running through the weekend following Columbus Day. The festival takes place on Saturdays and Sundays, plus Labor Day and Columbus Day from 10am - 7pm, rain or shine. For more information about this year's faire, go to www.kcrenfest.com.


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Course Code: AT0414WA21
December 21, 2020
9:00am - 12:00pm EST (Log-in time: 8:30am EST)
**PLEASE NOTE: You will need to upload a photo ID before the class. You will be sent an email approximately one week prior to the class with instructions. If you cannot upload the ID, you will NOT be able to attend.
This half-day online program is packed with topics to help improve your turf. Joe Clark (Rutgers Turfgrass/Horticulture Research Farm) and Brad Park (Department of Plant Biology and Pathology) tag team to provide practical applications of good turf science.
This turf training program covers:
Register for Basics of Turfgrass Management: Part 2 on Dec. 22 and learn even more!
Interested in earning a Landscape Certificate?
This course is required for the following certificate programs:
**PLEASE NOTE: In order to receive recertification credits for any of our online courses, you will need to upload a photo ID and your license number before the class. You will be sent an email approximately one week prior to the class with instructions. If you do not upload this information, you will NOT be able to attend.
Pesticide Credits
6 units in 3B and PP2
*Please check the NJDEP's updated policy regarding earning pesticide credits from online courses: https://www.nj.gov/dep/enforcement/pcp/bpo.htm
2 credits in 7, 18, 23, and PC
DE, NY, MD, and MA:
If you need pesticide credits in these states, you must register and notify Joe Canzano at least 45 days before the course start date. Call 848-932-7317 or send an email to email@example.com.
NJ Certified Public Works Manager (CPWM) Credits
3 Technical
NJ Certified Fertilizer Applicator Credits
Rutgers CEUs
Register on or before December 14, 2020 and save!
After December 14, 2020
Substitutions are permitted. View cancellation policy.
No meals will be provided.
This online course will be delivered via Zoom.
Registration will close on December 19, 2020. On December 20, you will receive an email with a link to access the course. You will also receive a document with tips on how to use Zoom. On December 21, please log in to Zoom 30 minutes before the start time for a brief overview of the online format. The course will start promptly at 9:00 am EST.
Equipment you will need to access this training:
**PLEASE NOTE: You will need to upload a photo ID before the class. You will be sent an email approximately one week prior to the class with instructions. If you cannot upload the ID, you will NOT be able to attend.
If this is your first time registering with us, please provide your own unique email address when registering; do not provide an email address that you share with co-workers.
If you have previously taken classes with us and have used an email address that you share with your co-workers or supervisor, you must update your account with a unique email address. Click the Register Online button below and sign into your account. On the left side toolbar, click My Account. On the drop-down menu, click Edit Profile/Password. Scroll down to the Email Address field (not the secondary email address field!) and enter your own, individual (not shared!) email address here. Click the Submit button at the bottom to save. If you need assistance updating your account, please email or call (848-932-9271, option 2) our Registration Department.
Note: Pre-registration is required.
Registration will close on December 19, 2020.
To Pay By Credit Card:
First time registering online? Click here for step-by-step instructions.
To Pay By Check, Money Order, or Purchase Order:
For Registration Assistance:
Please call 848-932-9271, option 2.
Program Coordinator: Joe Canzano, 848-932-7317
Administrative Assistant: Beth Perez, 848-932-7483


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Gazelle 2019 Cityzen T10 HMB Speed
Gazelle 2019 Cityzen T10 HMB Speed
Powerful Bosch battery
Sportiness and quality along with a neatly concealed and powerful Bosch battery provide a sturdy and minimalistic design.
Shimano hydraulic brakes
Shimano hydraulic brakes provide the ultimate in fast-acting and powerful control.
AXA lightning
Features like an AXA Blue Line 30 front light paired to a SpanningaSolo rear light and AXA Defender ring lock offers high-quality optimum protection with an innovative design.
Top Speed: 20 Mph (32km/h) Assist
Range: Up to 90km range
Weight: 54.6 lbs
Motor: Bosch Performance Line
Battery: 36V 13.4AH
Riding Mode: 4 Levels Of Pedal Assist.
Parts Warranty: 2 Year
Display: Bosch Intuvia
Controller: Bosch
Brakes: Shimano BL-M315 Hydraulic Disc, 160 mm Rotors, Dual Piston Calipers, Three-Finger Levers with Adjustable Reach
Tires: Continental Contact Plus, 28" x 1.6" (700 x 42c) (42-622) 73 PSI, 5.0 BAR, Reflective Stripe, 500 KPA, Puncture Protection, Rated 50 km/h
Fork: Rigid Alloy with Biba Monoshock, 30 mm Travel, Preload Adjust, 100 mm Hub, 9 mm Axle with Quick Release
Saddle: BBB Spectrum 155
Stem: Magix 3D Forged Alloy, (90 mm, 100 mm, 110 mm Length), 17° Rise, 31.8 mm Clamp Diameter, Two 20 mm Risers
Frame: 6061 Aluminium
Wheels: 28 in (71.12cm) RYDE Dutch19, Mid-Dish, Aluminum Alloy, Double Wall, 36 Hole
Gears: 10 Speed 1x10 Shimano Deore Derailleur, 11-36 Tooth Cassette
Crank: Miranda, Alloy, 170 mm Length, 15 Tooth Chainring
Seat Post: Gazelle Branded, Alloy (29.8 to 27.2 Shim)
Grips: Ergon GP1-L, Rubber, Ergonomic, Locking
Kickstand: URSUS Mooi Adjustable Rear-Mount Kickstand
Pedals: Gazelle Branded, Alloy Spindle, Plastic Platform with Rubber Tread
Included Accessories: Plastic Chain Cover, Curana Alloy Coated Plastic Fenders, URSUS Mooi Adjustable Rear-Mount Kickstand, Integrated AXA Blueline50-E LED Headlight, Integrated Spanninga Solo LED Backlight, Alloy Rack with Triple Bungee Strap (27 kb 59.5 lb Max Weight Rating)


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Sotheby's annual fall art market of European Art will be held in New York on 21 November. The season is highlighted by a dedicated art market of The Art Treasures of America: The Collection of John F. Eulich, featuring paintings by Jean Béraud, John Emms, Gustave Jean Jacquet and many more. Together, the sales offer 120+ exceptional works of art that showcase the diversity of 19th century paintings and celebrate the grand tradition of collecting European works of art in America.
A renowned collector of Western American Art, which Sotheby's had the privilege of offering at auction in 1998, Mr. Eulich also developed a great passion for the diverse schools and genres of the 19th century. The 56 exceptional paintings and sculpture on offer this November showcase the tremendous range of the period's artistic traditions: sporting art, views of Venice, and scenes of Belle Époque Paris are all represented, highlighted by masterworks from Jean Béraud, Federico del Campo, Gustave Jean Jacquet, and Jean-Louis Ernest Meissonier, among many others.
The collection is led by Gustave Jean Jacquet's masterpiece La Bienvenue (estimate $400/600,000). The impressively-large canvas was first exhibited at the Paris Salon of 1892 where it hung among military subjects by Édouard Detaille and Étienne-Prosper Berne-Bellecour, and re-appeared six years later at New York's Brandus Gallery. It subsequently was acquired by John Warne Gates, a prominent American collector who made his fortune in the steel industry at the turn of the century. In 1923, his heirs lent the painting to the Art Institute of Chicago, where it remained on view until its sale at Sotheby's in 2007, where is achieved the artist's record price at auction.
Another highlight of the Eulich collection is Jean Béraud's La Conversation (estimate $300/500,000). Formerly in the collection of Margaret Thompson Biddle, the painting is emblematic of the artist's scenes of Belle Époque Paris, depicting a couple either having just returned from a ball or party, or about to go to one. With the balcony doors flung wide open – a ubiquitous architectural feature of the apartments in Haussmann's Paris – Béraud deliberately brings the constant activity and drama of living in the city of light into the apartment.
Giovanni Boldini's 1874 painting In The Garden (estimate $400/600,000) leads a group of nine works in the various-owner auction of European Art that are being sold to benefit the Endowment Fund of The James Prendergast Library in Jamestown, New York. While the earliest provenance of In the Garden has yet to be discovered, less than 20 years after it left the artist's studio, it was recorded as sold by Knoedler to renowned Pittsburgh gallery J.J. Gillespie & Co. in 1891 for the then substantial price of $1,100. Gillespie was actively sourcing the era's most important European art for The James Prendergast Library, where In the Garden has hung for more than a century.
The November sale also features a wonderful array of Victorian and British paintings, including works by Frederic Lord Leighton, Sir Lawrence Alma-Tadema and John William Godward. The group is led by Solomon Joseph Solomon's monumental subject Eve (estimate $1/1.5 million).
Exhibited at the Royal Academy in 1908 when Solomon was at the height of his powers, the mystical magic of Eve is centered on her nude, floating body, showcasing Solomon's brilliant Academic technique, charging the composition with erotic undertones. Eve is both a beautifully-realized Academic nude and a sensual vision of female beauty. In this duality, she is the idealized first woman, partner of man, and mother of mankind as well as a cautionary tale of the corrupting power of temptation and seduction. From 2012-2015, Eve hung on extended loan at Tate Britain, London.
This sale brings to light a work by Jean-François Millet that has been unseen in public for over a century. Calling Home the Cattle (estimate $250/350,000) has been unknown to scholars until its recent rediscovery, having descended through the collection of a single American family since 1891. While this particular oil on panel is a new discovery, the composition of a village herdsman calling together a small troop of cows is not new to Millet's oeuvre. In fact, the motif has appeared in three known versions, the most recognizable one hanging today at The Metropolitan Museum of Art, New York. But with each new work, Millet reconsidered the spatial relationships among animals, man and landscape, and shifted the balance of his technical means as he worked to capture the effects of twilight.


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'It seems to me that I follow only the most accessible thread. Three or four threads may be agitated, like telegraph wires, at the same time, and if I were to tap them all I would reveal such a mixture of innocence and duplicity, generosity and calculation, fear and courage. I cannot tell the whole truth simply because I would have to write four journals at once. I often would have to retrace my steps, because of my vice for embellishment'. Anais Nin
(Henry & June, Journals, July 1932)
A diary can be many things:
1) a record of what happens to me and around me each day
2) a notebook for whatever I'm reading
3) a record and analysis of dreams
4) a place to try my hand at exposure
5) a place to describe how it is, or isn't;
6)a place to practise lies
7) a place to drill, thrill and hone my skill
8) a place to underplay, exaggerate or avoid
9) a place to lose myself in Truth
10) a place to play
11) a place where a blank pages means something as a day missed is a day when I'm too ill, too depressed, too drunk or too bored with it
Writers keep diaries to record events -a writer's journal
I do this; working up events until they have become more real that reality as I obscure what happened with scene setting detail and by bringing narrative order to the muddle of a daily life.
13) At times I write as a drill, to practice, at others because I feel an obligation, it is what I do most days, every day. I use these pages in an attempt to extract a writing style and extricate myself from the bland, for many years without success.
Lately a form has emerged as I tripped and stumbled over a keyboard I've been hacking at the undergrowth until I have found my way, happily pursing forest paths and following streams back to their source.
14) I keep a diary as a record of events: what I did, where, with whom. At times I reduce the diary to bullet points, satisfied that I've not lost the day forever to obscurity. As a painter I had to draw what I saw, from reality, not straight out of the mind or by copying. As a writer I hoped at first that I could write candidly about reality and once I had established that I could progress to fiction.
Do I want to put my life under the microscope?
Am I writing postcards to myself?
It all counts. It all mounts
This writing is never supposed to be a draft of anything
Francois Truffaut said he felt it was necessary to read everything to give the mind food and things to smart against. It is worth reading all kinds of things.
So how many diaries or journals do I need?
15) a dream book
16) a diary for a straight log of what I did during the day
17) a journal as a notebook (as here)
18) a memory jogger
19) something for assessment/analysis of what I am thinking and reading
20) a scrapbook.
How many is that? Would four do the trick?
You should try it for a year
There comes that moment when you can reflect on what you were doing exactly a year ago amd to feel the same every time another entry is composed.
I kept a five year day for eight years in my early teens: the five lines per day are hopeless unrevealing: I washed my hair, cleaned out the rabbit kind of thing. Some rare moments bring back the day or event.
I began to record dreams in my mid-teens, tiring off it when I found I could recall four or more dreams each night taking several hours to write them up the following day.
I kept a scrapbook and dairy in a ring-bind folder when I went on an exchange with a French boy and repeated this around my 17th birthday, filling a folder in one month and so realising I needed a different approach.
Then I settled for a page of A4 per day every day, not less and rarely more. Being able to write as much as I liked I found myself filling a dozen pages plus and so quickly lost the detail that would have otherwise identified the day, month and year.
I've been wanting to buy a scrapbook again for ages but haven't come up with an easy solution – it needs to be in a bound book form for simplicity's sake. The 'Journals' (this) I have, which leaves the diary. If I take this route it will be strictly a 'page day job' – none of these twelve page epic per day entries. It would be a mere (better than nothing thought) Log Book. Though never as dry.
Anais Nin would hide her diary
This secretiveness was a product of the treachery it would have revealed, especially to her husband Hugo who would have been unable to handle it.
There's not much hidden or secretive Self- publishing.


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A Christchurch manager disguised as the "Mr Four Square"' character who assaulted a teenager on a train travelling to the Auckland Darts Masters has avoided a conviction.
Giuseppe Lyle Vassalini, 32, this afternoon admitted the August 12 assault on the Auckland train where he was dressed in the distinctive mask, shirt and white apron costume.
Two teens were travelling home on the same train as five men in costumes en route to the popular darts competition at the Trusts Arena in Henderson.
Video footage showed the group Vassalini was part of allegedly assaulting the two 15-year-olds.
Three men were charged and Vassalini originally appeared in the Auckland District Court.
Today, he admitted a charge of common assault in the Christchurch District Court where defence counsel Anselm Williams sought a discharge without conviction.
Vassalini also offered to make an emotional harm payment to the complainant.
Police took a neutral position on the discharge application, saying Vassalini was otherwise of good character.
The police summary of facts says the group began drawing attention after boarding the Western Line train to west Auckland about 5.40pm.
After a scuffle broke out, Vassalini shoved the male teen, causing him to lose his balance and fall against the side of the train. Vassalini's head also "collided with the victim's face", the court heard.
The victim was dazed and received a sore and swollen lip.
Vassalini later spoke to police and admitted pushing the teen as described but denied that he intended to strike him with his head.
When Vassalini became aware that an incident had occurred, he came forward and helped police with their inquiries, Judge David Saunders said.
He noted it was the lowest level of assault charge brought under Criminal Procedure Act and that Vassalini, who was not the prime offender, had offered to pay emotional harm compensation.
Judge Saunders said he was satisfied that a conviction would out of all proportion to the gravity of offending and granted the discharge without conviction.
He ordered Vassalini to pay the victim $750 in emotional harm compensation within seven days.
A 31-year-old Waikato painter and decorator was also charged and will be sentenced for indecent exposure in the Hamilton District Court on December 4.
A 35-year-old teacher from Papamoa, near Tauranga, is yet to enter a plea to a charge of assault with intent to injure and will be back in the Auckland District Court on February 5.


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We can only ship wine to Washington State.
Emerald City Martinis
Add a splash of greenery (no, not THAT kind) to create a Seattle-inspired martini with Addition's Tarragon Cocktail Spice and Sable & Rosenfeld's plump cocktail olives soaked in a vermouth brine. With two modern Riedel martini glasses and Viski's stainless steel jigger and cocktail pick set, this made-in-Seattle gift has everything they need to start making dirty martinis.
Gift set contains:
- 2 Riedel O Martini Glasses, 10.4 oz
- Sable & Rosenfeld Vermouth Tipsy Pimento Olives, 4.9 oz jar
- Viski Cocktail Picks, set of 6, 4.25" each
- Viski 1 oz/2 oz Double-Sided Cocktail Jigger
- Addition Tarragon Cocktail Spice, 4 oz
Premium Gift Packaging
- Classically constructed white gift box with a luxe, natural texture.
- Knack belly band wraps the easy-lift gift box lid.
- Built-in message pocket securely houses the gift card.
- Gift card is printed with an occasion message graphic, your logo, or personal photo.
- Printed vellum topper and shredded crinkle paper protect the gift items.
- All materials are reusable and recyclable.
- Your gift's "Knackbook" is tucked into the pocket built into the belly band that wraps the gift lid. It's the very first thing they'll see.
- Lifting the orange tab and pulling on the outer edge of the card, will reveal the personal gift message you've written.
- The unique z-fold card construction allows it to be displayed upright on a desk or mantle.
- On the back of the card they'll find a QR code and a link directing them to your gift's very own web page. This special web page includes your gift message, your optional voice message recording, and stories about the exceptional products included in the gift.
- Don't worry, all of these features are complimentary!


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Have you been striving to conserve up cash for the exotic cars that you desire driving one day? If you are, we will explain to you how Exotic Car Hacks will reveal exactly how you can be driving a costly car without spending a ton of money and yet still make a capital gain from it in just 90 days or less.CarandDriver Lexus Rx
What Is Exotic Car Hacks
Exotic Car Hacks is a training course by Pejman Ghadimi that is designed to aid you get enlightened on exactly how to acquire an exotic car at the most effective cost possible and after that market it a year or more later for a similar rate. Based upon the marketing material and PJ's Youtube video clips it looks like Exotic Car Hacks is a method to make money off of Exotic cars (flip exotic cars).
The suggestion of the training course is not about earn money by buying and driving exotic cars, however it's about owning an exotic car for a short amount of time without shedding cash on it.
As opposed to thinking about a car is an obligation like what lots of people assumed, you will certainly learn that actually exotic car is a property. This is a massive mind change for most people, and one that I discovered to be a very important insight.CarandDriver Lexus Rx
Who Is The Person Behind Exotic Car Hacks
Pejman Ghadimi is the guy behind Exotic Car Hacks. I learn more about him from the Exotic Car Hacks Youtube channel.
He is a self-made entrepreneur, theorist and the writer of the best selling books Third Circle Theory & RADIUS. Over the last 20 years, Pejman has actually developed a wide variety of services varying from a distinctive investment company that focuses on alternative possession administration known as VIP Motoring to a series of online education services including Secret Entourage, Exotic Car Hacks and Watch Trading Academy that have improved what and also just how people discover.
Pejman's business ended up over $87million in combined earnings. A result of his really own trainings, Pejman is the excellent example of exactly how ingenuity and also self-education are both most effective keys to success.
Today, Pejman is a coach to over 36,000 pupils from around the world and his mentors have produced lots of 6, 7, and 8-figure Business owners.CarandDriver Lexus Rx
Is Exotic Car Hacks Legit?
By Investing in Exotic Car Hacks it has shown me incorrect that in order for you to possess an exotic car you do not require to be a millionaire and even needed you to fork out massive deposit.
I experienced all of the training videos, the car buying approaches plus the various sort of buyers guides. As well as by belonging to the exclusive Exotic Car Hacks Facebook group its community truly aids as well as offer so much worth. I comfort you that that Exotic Car Hacks is LEGIT.
Exotic Car Hacks Webinar Training
Penjman Ghadimi has actually put together totally free online training for car fans who intend to learn exactly how to buy an exotic luxury car with extremely little deposit or at no cost.CarandDriver Lexus Rx
Click Here To See What's Inside Exotic Car Hacks Training
What You Will Discover In Exotic Car Hacks Training
I have seen many individuals have problem with their imagine having an exotic cars and by checking out Pejman Ghadimi's Exotic Car Hacks training course it will you to help drive your desire car fast.
Fundamentally inside the training you will learn:
The truth that luxury cars can be ridden free of charge or at extremely affordable does not indicate all luxury cars will drop under the very same category. In this on-line training, Pejman will certainly disclose just how to identify luxury cars that will certainly value in worth.CarandDriver Lexus Rx
Vital part of the training Is that Pejman will be showing you the one suggestions that will aid you to discover luxury cars that are way under the market prices. He will educate you how to identify interested car dealers. As well as when you able to locate car dealers who are ready and interested to consider the client's gains, the rest of the process would be very easy.
Using the Pejman's technique, essentially you can own an exotic cars without having to fret about your economic status or how much money you can pay upfront.
Final Conclusion Exotic Car Hacks
I hope you enjoyed reading my post on CarandDriver Lexus Rx so far. Personally I find that the Exotic Car Hacks training is a fantastic program assembled for car enthusiasts that wish to possess an exotic cars in other words time period without investing a lot on it.
If you are extremely passionate concerning learning how to possess a luxury exotic cars, while likewise making adequate money when the car increase in value, there is no better location to do so than to sign up with Exotic Car Hacks. Certainly, nobody does it far better than Exotic Car Hacks.


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This is big, HUGE! In 2017 I ordered a tube of Liz Earle Sheer Skin Tint. I didn't read the reviews – because it was a repeat order and I didn't take much notice of the 'New and Improved" label…View Post
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"It's impressive for me to say 'chardonnay' and 'good' in the same sentence, except for when I say, 'Good thing this isn't a chardonnay!'" says S.D. of Loxley when I asked her opinion on a good bottle. She, like me, finds OK ones at tastings, but never ones that blow her mind.
It has been a struggle for me. Finding the right chardonnay has been a task, especially when I was randomly trying whatever bottle was on sale. It has not been my favorite wine, though at tastings I will admit to finding some I didn't mind, but only once did I leave with a bottle at the end of the night.
Chardonnay is said to be the world's most popular white, so what am I missing? It turns out there are plenty of chardonnay haters out there. Maybe they just haven't found the right ones. Maybe they have a mental block that prevents them from opening their minds to it, kind of like how the merlot business was destroyed by one movie. You know the one I'm talking about.
Chardonnay is an easy to grow grape originating in the Burgundy region, though it is now grown everywhere wine is produced. It's thought of as a blank canvas, meaning the wine really is shaped more by the winemaking process than the grape itself. Don't blame the terroir. This wine is either a make it or break it (in my case, usually break it) because of the person at the helm. But the terroir always comes through. Warmer regions produce a more tropical taste (pineapple perhaps) while cooler environs may taste a little peachy, or as I've experienced in many wines, pear-y.
Oak is another polarizing point. New oak barrels impart a sometimes overbearing woody flavor, while older barrels add texture during the aging process. You can't say you dislike oaked chardonnay. You can only say you dislike the ones you've had. They can be vastly different. But the oak versions usually hint at vanilla or can be described as toasty. Those using zero oak tend to use stainless steel.
I find the description of a wine as "buttery" a bit off-putting. That comes from a secondary fermentation process known as malolactic fermentation. It's an act usually reserved for red wine, but it finds its way into whites like chardonnay. Basically it turns malic acid into lactic acid, which softens up the otherwise harsh wine. Oak can give it toast, "malo" can give it butter. Go too far with either process and you get buttered toast. The buttery ones I've tried were a little over the top for my taste, but they have their fans.
I have a friend we will call Sugar Bear who is really into chardonnay. He says, "We drink a lot of oaky, buttery chards. Usually if the tasting notes say grapefruit or citrus, we stay away from it." He recommends a 2012 Del Dotto Reserve, which averages at prices I'd not be willing to try, but he also mentioned the more moderately priced (and readily available) Rombauer.
My good friend Todd is from the Napa area and knows wine as well as anyone I know. I trusted him with finding me a good one in the $20 range. He didn't hesitate with a 90-point Rodney Strong. This may be the answer I needed.
Locally I hit up the grocery stores and returned with some less-expensive bottles. I've had the Woodbridge before, and felt it was better suited over ice with Sprite. I avoided that one. I found a cheap Dark Horse that I just couldn't get into. This one had the butter and the oak that just did me in.
I had better luck with grocery store wines the next day with a pair of chards under $15 each. The first was the Sterling Vintner's Collection. It was smooth with a touch of vanilla behind pineapple and peach. The second wine was a 2018 Chateau St. Jean, brighter, tart, with a bit of lemon, an example of an unoaked chardonnay. We started the evening with cheese, of course, and I found the crisp, Chateau St. Jean paired better with the delicious triple cream, while the Sterling toned down the chalky English cheddar. My preconception was the opposite.
What these both were great with were oysters. I had an oyster soup going with butter, heavy cream, celery, onion and lots of flat-leaf parsley. A splash or two of the oaked wine enhanced the cream flavor, and a squeeze of lemon at the end brightened the dish. Paired with the Sterling, you would get the creaminess of the soup, and a sip of the St. Jean really brought out the lemon.
I know they are out there — good chardonnays that make many people happy. My not-so-intense quest has been going on for a couple of years now. The problem with blindly searching is that they may as well be in three categories: oak, no oak or oak with butter.
The ones without the influence of oak tend to make it known on the label. These will be the citrus-heavy wines that sort of lack what many consider chards to be. Finding oak that doesn't wear out its welcome can be tough, but that's where the gold is. I'm looking for the malolactic chardonnay that doesn't taste like Orville Redenbacher's. I'm always looking for affordable suggestions. I've found some good ones. I just want more.
Still searching.
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"Chance favors the prepared mind."
~ Louis Pasteur, Chemist
"Chance favors the prepared mind."
~ Louis Pasteur, Chemist
The following ten trends identify the strategic challenges that every person, organization and nation will be dealing with in the future.
The Extreme Future, based on Dr. Canton's new book, is an emerging era of complex new changes and challenges; many we have never had to deal with before. Also, the combination of trends, from energy to innovation and population, will challenge leaders in new ways.
Best to prepare today to meet the challenges of this Extreme Future.
1. Fueling the Future – The energy crisis, the costs, the post-oil future, and the future of energy alternatives like hydrogen, hybrids, and biofuels will be an essential factor into every business decision. The critical role that energy will play in every aspect of our lives in the 21st century will shape business and society.
2. The Innovation Economy – The central driver of future commerce will be innovation industries. Investing today in fast moving patents, innovations, ideas, like the Four Power Tools of the future: nano-bio-neuro-info, and products will shape competitive advantage.
3. Talent War – Talented people are the key to business success. There will be more jobs than skilled people to fill them. Companies will compete for the growing shortage of skilled people. More incentives to keep and recruit the best people will emerge.
4. Longevity Medicine – Health care is being transformed by biotech and genomics. People will be living longer, healthier and more productive lives. The human enhancement marketplace, offering new organs, new memories, new limbs, new skin and new lives, will translate into the largest market of the future—even immortality, for some, will be possible.
5. Weird Science – Always-On wireless Internet, teleportation, smart materials, space tourism—Weird new science will change every aspect of our lives, culture and economy, leading to new jobs, new products and new options. Nations and businesses that invest in future science will profit in economic growth.
6. Securing the Future – A new risk landscape is emerging from war, to hackers, to terrorists, to mind control, which will pose new challenges for individuals, governments and business. The personal security market will be lucrative.
7. The Future of Globalization – The new realities of more open global trade will offer both risk and opportunity in the near future. The rise of China and India; the clash of different cultures and ideas. Free trade, open markets and improved quality of life will define the 21st century.
8. The Future of Climate Change – The environment is changing and we need to prepare for increased global warming, pollution, and threats to biodiversity that will present new business opportunities. At the same time, the Clean Tech market will offer business a large financial opportunity to clean up the planet.
9. The Future of the Individual – The near future will provide opportunities for personal wealth creation that will underlie all other trends. Individual invention and innovation will accelerate business success. We will also see a struggle to balance individual freedom, privacy and security.
10. The Future of America and China – How the destiny of these two great nations – from capitalism to democracy, to innovation and security – will shape the future.
"In preparing for battle, I have always found that plans are useless, but planning is indispensable."
~ Dwight Eisenhower
"Compassionate toward oneself, we reconcile all inner, and the universe - from within."
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You can either destroy your spirit or you can accept and love yourself just the way you are. – Camryn Manheim.
Empowering Life Decisions provides business and life coaching in the areas of business, career, relocating, empty nest, retirement, aging parents, grief, and end of life. To learn more visit life-decisions.com.


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We are sorry but we are closed until further notice due to COVID19.
Everything we have in store can be bought online, please let is know if you need help with sizes or styles at firstname.lastname@example.com and I will be happy to help you.
by: Capezio
Capezio Ultra Soft tights feature Tactel yarn for unparalleled comfort and performance. Most of these matte semi opaque ultra soft tight range features a 1 inch plush elastic waistband and dyed to match gusset. They come in a wide range of styles, colours and sizes, the Ultra Soft range are the most popular Capezio tights and are ideal for all types of dance.
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Call us 0191 260 0664
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Email for further details.
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A great deal of individuals, specifically if they're brand- new to on- line dating, will certainly obtain cold feet prior to the very first date, which's why they'll terminate. Or perhaps they'll have accepted fulfill you on Friday, but after that discovered the perfect match on Wednesday.
Assembling a relationship is hard work. It's a lifelong undertaking. However, this work is well worth the effort because being in a great relationship is one of the linchpins to living a life filled with joy and pleasure.
Even when best montreal dating apps are currently doing in my job- - shifting their energy to optimistic, boosting their confidence, Auclair Québec reddit backpage escorts a soul out call- - they can quickly crumble in the face of dealing.
It's to do with being out of touch with reality away up there in awfully high places. It was based on a story written after Desert Storm. It appeared in an newspaper story. ALREADY? A spanish dating apps ranking fuck buddy cumgalore officer explained how it didn't seem like it had been five years since he'd been in the Gulf War. While reading the story regarding his comments on the length of time it had really 16, we believed. Like I can not believe it has been five years, he said something. It's a frequent sort of remark among quite normal men and women. It is a disbelieving sort of often heard utterance, and quite too, and could easily be overlooked, while in the same time. That is, until you look a bit closer at the context in.
Now I'm not positive ifyou're a major dater or whether you prefer to keep your schedule free and clear the options are there and ready for the taking. So for the remainder of the, we refer to relationship as to selecting our cup of java from Starbucks.
[ smiles] " Talk Things over Sexual frequencies are somewhat different for every relationship for so many reasons, and there's absolutely no 1size fits all strategy for this. If you would like a relationship, you Auclair Québec online dating sites ratings to talk with your spouse about sex.
Example: Ifyou're seeking a park ranger in the middle of Manhattan, then you might be waiting. Consider broadening your attention. Think about a professor of marine biology or perhaps an lobbyist that is ethical? If you've never considered these choices, try stripping out" profession" and saying more generically, " works in a field I consider socially redeeming" or" environmentally progressive" or even" a field he thoroughly enjoys. " The most critical shifts from the Desired Usefulness Quotients of Useful Males occur when we change any or all the following details of his profile: Age Income Profession( by way of instance, CPAs are not the only ones who can do your taxes.
These customs have to be unlearned and replaced to steer the connection in a direction that is brand new. Sometimes this requires working with a counselor or other helping professional to address the underlying emotions, wounds, and truths which trigger behaviours that are harmful.
This is something which many people do, particularly. I lied my way through the dating world and was able to get a couple of dates. The few women that I met were interesting but after on a couple of dates, I realised that they were just like me- - individuals who whined their profile that is as well. Seek by being someone they're not to impress and they tend to be.
Almost all of this comes out of a mindset that is scarcity, asian street hookers 46 of insecurity. The modern man's quest to always get put is more sociological than biological; an attempt while our libido is a powerful force.
Using Text A man can use his social or cellphone media to flirt with women. Try to Auclair QC online escorts backpage up a connection of exchanging texts together with your girl. The line should be crossed by your text's language. On your texts phone her using the candy name and attempt to use her nickname. At any time you find her cellphone switched off or she is offline, simply send messages like" anything wrong? " , " Miss you" . When she is going to open her cellphone or will probably be online, she will find your texts and may think of you. Additionally, she will text you back and communication backpage escorts take place often between you and her. It helps you a lot to flirt with her and win her heart.
To succeed at seduction, you have to Auclair QC backpage escorts pregnant to view the world and change your mentality to that of a Auclair best secret dating apps- - a alternatives to backpage escorts Auclair QC of your sexuality- - and combine that with the seductive moves. And also the way to go about developing the mindset of a seductress would be to first get clear on why you want to seduce a backpage trans escorts Auclair QC.
Make sure that your head is still visible. Most action photos are backpage incall escorts Mount Pleasant NB with wide angle lenses to capture the scene and also the movement /action, sometimes making you too little and hardly visible in the frame. Choose a photograph where your head is clearly visible.
The moment was at a restaurant and the first date was at a café and the conversation seemed to be going as well as it could for two people who met. It started off with some shitty pizza and the date was at his house and got progressively Auclair from there. I discovered that the conversation did not flow as much as what I thought, he appeared to ask me a question then interrupt my response by wrongfully calling what I had been going to say and not letting me finish, and then not noticing that I had not actually finished what I was saying. He spoke waaaayyy a lot about my dad, who we'd discovered on the first date. He held my hand and attempted cuddling me and Auclair QC fuck buddy manga update to a picture and caressing my skin, all of which felt awkward and so unnatural.
So let's take a hookers fyrniturd vt Auclair Québec look at why men often wind up in the friend zone with women they really want to sleep with. We will also take a look at the way to stop up landing in the friend zone with the women you want.
You can instantly tell that this individual is insecure in himself, which is an unpleasant trait. He lives life based on people's opinions. If folks say something about himinstead of brushing off the remark and continuing being his normal self, he lets that his disposition affects and he becomes upset. Negative comments doesn't influenced A really self- confident person.
Are you one of those Asian guys who is holding back? Are you worried about your race? You want to cut that habit if you are. Stop considering dating concerning race.
Everyone in the whole bus station thinks I'm an idiot. I had grasped the absurdity of my question before years later to be exact- - when Matt called me to clarify a few of our traveling plans that were French.
Don't attempt if the man is falling contact to negotiate. Remember that men are equally as sensitive about stalkers as women. Don't be weird. Just absorb the news, put on your behaviour that is professional that is best and invite him. In this regard, a first date is something such as a job interview.
Now, go over each of these feelings and arguments against the change. Were they fair? Were you freaking out over nothing? Jot down the shift has benefited you. Ifyou're struggling here, do a little self- evaluation about how you can take the changes to allow it to work better for you, and think.
Getting involved with a married person can be emotionally agonizing. Additionally, it may be financially harmful and physically. They won't divorce their short guys dating apps for you no matter what they tell you. Besides, do you really think a married individual who is looking for dates? Eventually they will do it. The most appropriate plan of action would be to immediately cease communications together and do not return.
You are the venezuelan hookers Auclair QC. " " Thank you thanks very much. " The man with also the excitement and the large career for life. Spectacular.
As a guy Juliet would encourage me and I follow with her. I was madly in love and I honor her invitations. What a guy! After returning from one of the apps I was invited by her, I came home top casual sex sites Auclair exhausted. Michael watched me and started laughing, and said, " So, a woman is controlling you like this? Frequent, be a man and stop allowing this woman to control you. " I didn't get what he was indicating because I had been in love and nothing can enter my ears. No quantity of advice would've worked.
And for the record, celebrate the sensation of having! Is He Good Enough? Ladies that are Okay so what is all about a guy that makes him black lgbt dating apps Auclair enough for you? Can it be his amazing looks or witty charm that sweeps you off your feet? Perhaps it's his career and the total amount of money he makes? What about his ambition as well as the way he treats you, are such items that qualify him? Can they allow you to decide whether he's suitable for you? I must admit it, there has been a time or 2, where I've encouraged girlfriends to check on for another since the guy they were with in my view wasn't great. However as tough as that might appear, it was not for shallow reasons such as, " Well his car isn't pricey enough and even though he has a Mercedes, he really needs to have a Bentley" or fiddling nonsense like that. It had been typically involving situations the guy wanted about her for his beckon call and where my grandparents were really dedicated, or he had some character issues, which he had no intentions of looking into and possibly changing.
This is a horrible place to be. You are still seeking validation from people on whether or not your activitiesare'in'. You are taking a look to say it is okay that you do what you desire. You'll need their consent. You compare yourself to those around you. This has horrible implications and may extend beyond communicating.
That female permanently cast you in that role and has labeled you her buddy once you've gone up that friendship ladder. There's no obama mother prostitutes of being reclassified as somebody other. You're trapped forever in a relationship with her.
You might be thinking, But doesn't a Auclair backpage escorts sex pickup line is backpage escorts real Auclair QC me a chance at a response? Yes, it will, but will that reply turn into a date? First responses are worth about as huge boob prostitutes pictures as the telephone number of a girl.
I had an awful backpage escorts pregnant Port Lambton that is the reason why I awakened in an absolute panic. I jumped out of bed like a veritable superhero only to decide that any attempt to make it to class would seem futile. I elected to just stay home.
I have only gotten to the point of actually meeting with ONE of the Auclair Québec backpage all escorts in person. He's nice, we're dating( I've mentioned CuriousDater) . There are a couple more that if I get around to having any time, I've consented to meet, sooner or later and feel like that. I am not stressed or dying to fulfill any of them really. But Sienna says I need to test drive some have to and can't only rely on their profiles or chat. I guess that is true, you want to test the chemistry in person.
Ifyou're simply trying to find hookups after that it's not a problem. Yet ifyou're seeking a significant lengthy term bargain and also you can not even pay for the dates, then just how are you gon na manage increasing a kid, or going on trip? Ifyou're a person then best start thinking down the line a bit, due to the fact that I guarantee you the ladies are.


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Not really sure what 'carn' means, as far as I know it's not a word. However the phrase 'Carn the Whites!' has made a miraculous apprearance in my vocabulary. In order to participate in the full spectrum of social experience that living in the United Kingdom can offer, we decided, upon the urging of some friends, to attend a Football (soccer) match (my touch-typing fingers just accidentally typed the word food then, food being so much more familiar and more important to me than football…). Not having a team that we have one-eyed-ly supported for generations, we took a lucky dip and found ourselves in the home team stands at a Fulham v Aston Villa game, in Fulham, south-west London. The team colours are fortunately black and white, so all four of us architects who turned up wearing black were accepted into the supporter stands unreservedly. So Fulham is now our Team. The odds were high against them, 10 to 1, and if they lost this game they would be 'relegated' whatever that means, so we didn't hold much hope. Our hope was further dimmed by the lack-lustre performance of the team mascot, a person in a badger suit who tried to perform a moon-walk and then got down for some break dancing – hindered somewhat by the high grip level provided by the furry suit and the grassy field. The biggest cheer he got was when he was pulled off the field to allow the commencement of the game. The first half was not the most exciting time of my life but enjoyable enough, especially with the commentary provided by a group of lads sitting in the row behind us who seemed to have taken a strong dislike to one of their own team's players, encouraging the other players not to kick the ball to him, and politely suggesting that he should be taken off the field. According to them it was a 'rubbish' game, mainly due to this particular unfortunate player, who to us seemed quite inoffensive. Sure he didn't score any goals, but neither did any of the others. During the mid time break, while the players ate orange segments together in the club room (although I may have just made that up), we watched the local under-tens taking turns to kick into the goal posts, success celebrated by one small character with a jubilant skid on his knees, small fists in the air, seeking applause from the crowd. The well-prepared season-ticket ladies next to us unpacked thermoses of hot water and teabags. The human-badger returned for more glory, and was again forcibly removed from the field.
After half time things got more exciting. Middle aged men surrounding us wore their hearts and anxiety on their sleeves, gloved hands raised convulsively towards beanied heads at every missed opportunity. Half-consumed hotdogs were cast aside and frozen feet forgotten, as all faces focussed on the field. Chants wafted around the stadium, thousands of bass voices raising complex lyrics (fulham, fulham, fulham, fulham…) adhering loosely to semi-identifiable snatches of tune. I considered making something up and joining in, but imagined everyone else ending their song at a predetermined point (the end, maybe) with me not recognising it and carrying loudly on… and so kept my mouth shut. I did however join in the groans of general dismay at the first goal, scored unfortunately by the opposition, and leapt up with joy at the equaliser – or maybe we were just forced up by the general wave of human bodies – either way the score was 1 all, and you could cut the atmosphere with a knife. The game continued, someone got a yellow card, someone else was substituted – as you can see I followed it all, almost as if I knew what was going on. With minutes to spare, the tension was mounting, scarves flailing wildly in the crowd, a note of desperation creeping into the chants – and suddenly the ball sailed serenely into the net and all around us descended into mayhem – there was jumping and roaring, clapping and back-slapping, grey anoraks hugging navy anoraks. Out of the chaos arose a sudden recognisable clarity to the chanting – 'super-chris, super-chris, super-chris' (I think the goal scorer's name was Chris).
Afterwards we joined the mass of happy supporters flooding back to the tube station – despite or perhaps because of the large police presence, all were orderly and well-behaved, so Justin didn't get to see the football hooligans he was hoping to see. My admittedly rather low expectations of a good day out at the football were well and truly surpassesed – I wouldn't necessarily fork out the 1400 pounds for the season ticket but had a good day nonetheless. Carn the whites!


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Why use a template?
Typically, data sets containing application data have a well-defined structure, where each record in the data set consists of several fields. Each field contains a discrete item of data, such as a person's name, a product code or a currency amount (depending on the application). This data can be of various types: some fields contain character data, others contain numeric data (perhaps encoded in binary format to conserve storage space).
To work efficiently with these data sets, you need tools that recognize record structure, allowing you to selectively process individual fields.
For example, if you use a text editor (such as the ISPF editor) to display an application data set, then each record appears as a string of characters, with no indication that the records consist of individual fields. Fields containing numeric data encoded in binary or packed decimal format are represented by their (typically "non-displayable") character values, rather than their numeric values.
- If you want to find and replace data in a specific field, then you have to be careful not to change the field length; otherwise, you could move the boundaries of subsequent fields, and corrupt the record structure.
- If you want to find and replace data in numeric fields where the data has been encoded in binary or packed decimal format, then you have to specify the find and replace values in that format (typically, as hexadecimal values), rather than as numeric values.
- If the file you are editing contains several record types (each with its own structure), and you only want to find and replace data in one record type, then you have to exclude other record types from editing.
To illustrate, here are some records containing a mixture of alphanumeric and numeric fields displayed in the ISPF editor:
EDIT USERID.FMDATA(DATA2) - 00.02 Columns 00001 00072
000013 01Grant Smith Í
000014 01Andrew Apple 5 Ì&
000015 01Graham Prestcott õ ç
The Grant Smith record contains the numeric value "94", stored in a binary numeric field. To change this from 94 to 48, without using a template, you would need to:
- Display the hexadecimal values of the record data.
- Determine the column positions occupied by the field.
- Convert the numeric value 48 into its hexadecimal equivalent (X'30').
- Overtype the old hexadecimal value of the numeric field (X'5E') with the new value, or use a CHANGE command with the old and new hexadecimal values.
Here is the same record displayed in the Z Data Tools editor using a template:
#2 #3 #4 #5 #6 #7 #7
<> <---+----1----+----> <---+-> <---+-> <---+--> <---+---> <---+--->
01 Grant Smith 7712 94 75000 6 15
To change the value of the AGE binary numeric field from 94 to 48, you can simply overtype 94 with 48, or enter the following command (where #5 is the "field reference" for the AGE field):
Another situation in which you might want to use a template is when you are copying data. When you use a copy utility that does not recognize record structure, you are often limited to copying an entire data set, or a number of records. If you want to copy only records with particular field values, or only particular fields, then you must write a custom program.
When using templates with Z Data Tools, you can specify criteria to select only the records you want to copy, and to select the fields you want from the list of fields in the record.


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What Cost House Can I Afford These festivities come right when most of us are trying desperately to pay off our student loans, save for a house or move to a new. or bachelorette party will likely cost before committing. If you.Fha Home Loan First Time Buyer An FHA loan is a mortgage that's insured by the Federal Housing Administration (FHA). They are popular especially among first time home buyers because they allow down payments of 3.5% for credit scores of 580+. However, borrowers must pay mortgage insurance premiums, which protects the lender if a borrower defaults.
Best Mortgage Lenders for First Time Home Buyers of 2019. smortgageuk home loan, Home Loans, Mortgage April 23, 2019 3 Minutes. Owning our own home is a dream for everyone. It's crucial to find the best lender who can help you to close your loan as quickly as possible so that you can move into.
But for many first-time homebuyers, the biggest obstacle is the down. FHA Loans: Offered through participating lenders, these mortgages.
Top First Time home buyer mortgage lenders of 2018. Below are some of the most reputable first time home buyer mortgage lenders: Quicken Loans. Wells Fargo. USA Home Financing. New American Funding. Bank of America. U.S. Bank. Chase Bank. Prime Lending. We would be happy to help you find the best mortgage lender in your location to help assist you.
Savills has been instructed to market the site by Bangor property company Dunlop Group. "According to UK Finance, there.
The Homebuyers Assistance Program helps low- and moderate-income families. resident; Be a first-time home buyer or have not owned a home in the past three years.. Cash reserves of one month mortgage payment after homebuyer minimum. HAP lender will submit your application for assistance to the Community.
Additionally, 2,324 of the 9,425 families assisted were able to access a federal tax credit specifically for first-time buyers. Cardinal Financial Company assisted 82 home buyers in 2018,
Quicken Loans offers a number of programs that make it one of the best mortgage lenders for first-time buyers. It's one of the largest lenders offering loans under the FHA home-buyer program, which accepts down payments as low as 3.5 percent. Additionally, Quicken Loans offers access to VA loans.
It may not be surprising that home. fewer buyers use VA financing. "If an agent has a bad experience with one VA loan or one FHA loan, the idea that they're all difficult can linger," Koss said.
A home mortgage is a long-term decision, so it's important to choose a trusted company that offers a financially feasible option. When choosing our top picks for mortgage companies, we looked at.
Common Mortgages for First-Time Homebuyers. See What. VA Jumbo Loan: Use for primary home only; lender pays private mortgage insurance (pmi).
At Sherwood Mortgage Group, we believe that buying a house, like any life milestone, should be a positive & exciting experience.


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Essendon coach James Hird will have plenty to smile about this year if punters are on the money. Picture: Wayne Ludbey Source: Herald Sun
ESSENDON has been the best backed team in AFL premiership markets with the Bombers firming from $26 into $17.
"As soon as we opened them at $26 there was solid support and obviously with the signing of Brendon Goddard they are well placed to have a big year," TAB's Adam Hamilton said.
Bigger bets placed with the TAB on the Bombers include $500 at $26 and $1250 at $17.
There has also been strong backing for West Coast at the seemingly generous odds of $7.
"We took a $3000 bet on West Coast at $7 for a potential $21,000 collect right after the announcement that they had recruited classy midfielder Cale Morton so plenty of punters are confident they have the list to go to the next level this season," Hamilton said.
One Sportsbet.com.au punter is predicting Geelong can have another big season.
"We took a $10,000 bet on the Cats for the flag at $21 for a potential $210,000 collect," Sportsbet.com.au's Haydn Lane said.
Geelong is now into $18.
Geelong skipper Joel Selwood can sum up his club in one word: evolving. Picture: Michael Klein Source: Herald Sun
Coleman Medal
LANCE Franklin has been well backed at $3.25 to win the 2013 Coleman Medal with leading online bookmaker Sportsbet.com.au.
"Buddy had the Coleman at his mercy this year before his assault was ruined by injury, he kicks big bags and we expect the money to continue for him at that price," Sportsbet.com.au's Haydn Lane said.
Adelaide forward Taylor Walker is the $5.50 second favourite ahead of this year's winner Jack Riewoldt, who has opened at $6 alongside Fremantle skipper Matthew Pavlich.
One punter is confident that Collingwood forward Travis Cloke will have a big year after staying with the Pies.
"One of the first bets we wrote was a $250 wager on Cloke for a potential $4500 collect," Lane said.
Good news for me - Hawthorn superstar Lance Franklin. Picture: Wayne Ludbey Source: Herald Sun
No love for the Saints
ST KILDA has attracted the most money to not make the finals this season.
"Punters are treating the $1.55 on the Saints not playing finals footy as a free kick with bets of $2500 and $1500 on at that price," Centrebet's Michael Felgate said.
The Western Bulldogs are the shortest priced team at just $1.01 not to make the eight with odds not offered for new boys Gold Coast and Greater Western Sydney.
"We also have a most losses market and one punter has had a monster crack on Melbourne at $15 with a bet of $5000 for a potential $75,000 collect," Felgate said.
No loss: St Kilda coach Scott Watters insists he is not bothered star utility Brendon Goddard has quit the club. Picture: George Salpigtidis Source: Herald Sun
Brownlow Medal
FOR the first time in AFL betting history there are four players locked at the top of Brownlow medal markets.
"We can't split Gary Ablett, Dane Swan, Trent Cotchin and Jobe Watson all locked at $9 so we are leaving it up to the punters and there has been solid support for all four of them," Hamilton said.
Rising Star Award
MELBOURNE father-son recruit Jack Viney has been the best backed player to win the NAB Rising Star award.
"We opened Viney at $16 and he was heavily backed at that price and is now into $10 and second favourite,"
Gold Coast rookie Jaeger O'Meara remains the $7 favourite with good money for another son of a champion at long odds.
"Barry Mitchell's son Tom has firmed from $35 into $26, he showed plenty of promise last season and has the advantage of a second season in the system," Eskander said.
Melbourne's father-son selection Jack Viney with his dad Todd at the MCG. Picture: Michael Klein Source: Herald Sun
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Sweet Whispers™
Give sweet comfort with delicately-hued blooms. To show your support
during a difficult time or send a gesture of compassion at any time,
this soft mix of roses and hydrangea are a lovely way to send your love.
Light pink roses and white hydrangea are accented by delicate purple caspia in a modern cube vase.
Product ID UFN0990
Approximately 9" W x 9" H
What People Are Saying
November 24, 2020
Easy to order online. Family said the flowers were so beautiful and fresh. Delivered same day ordered. Great experience. Will order again from Annie's
November 04, 2020
Awesome and Happy!
October 16, 2020
The flowers are awesome and she loves them.
Reviews Sourced from Lovingly


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Hello all,
I purchased a 1 year old male Rough Scale about 2.5 weeks ago from a breeder near me. This is my first time keeping any kind of sand boa.
Breeder had him feeding on F/T fuzzies. I let the conicus settle into his new setup for a couple of days before I offered him his first meal in his cage. He showed no interest. I left him alone and have been offering him a fuzzy (I have tried both live and F/T at this point) about every 4 to 5 days, in the evening when I see him stick his head up from the substrate, with no luck.
Based on the info the breeder provided, he last ate on 9/25. I also went over my setup with the breeder and he said my setup sounded fine.
How long can these Boas safely go on a hunger strike?
Any tips for getting them started feeding?
My only experience with a shy feeder has been a Pueblan Milk Snake, who I have to leave the F/T mouse on a dish in his cage, cover that side of his cage with a towel, leave him alone for an hour, and the mouse is gone when I come back.
Any insights on Rough Scale Sand Boas would be appreciated.


text:
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Letter to the Editor| June 2009
Challenging Old Ideas With Real-World Experience
Satish K. Batta, M.D., M.Sc., D.Sc.
Satish K. Batta, M.D., M.Sc., D.Sc.
Media, Pennsylvania
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ASA Newsletter June 2009, Vol. 73, 53.
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Modular Office Furniture Calimesa, CA Modular Office Furniture Shafter, CA Modular Office Furniture Jersey Village, TX This spring, it's easier than ever to find your new home, at work. With an array of fresh products and partnerships, we invite you in to explore what's new. Learn about our contemporary desk systems that support private offices or open group settings. We offer desk solutions configured with.Are modular office systems are commercial quality and built to last, with the added bonus that they are easy to re-configure and move around as your business changes. A modular office furniture and cubicle system from Everything Furniture is an economical investment for your business.Shop for modular furniture online at Target. Free shipping on purchases over $35 and save 5% every day with your Target REDcard.
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text: Actinguy 862 Posted September 9, 2019 Report Share Posted September 9, 2019 Although it's too late for anyone to join the upcoming third debate, Steyer officially qualified for the 4th debates taking place in October. That brings our tally of debaters up to 11. Assuming none of them drop out by next month, the candidates will be split into two separate debate nights in October. Gabbard also picked up another 2% poll today, making her just one 2% poll away from reaching the October debates as well. Quote Link to post Share on other sites


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Why Travel For Treatment
When it's time for treatment, you may often consider convenience first. But the truth is, change is a higher priority. Your first inclination may be to find a center close to home, but there are some very sound reasons for seeking treatment out of state for yourself or a loved one. Treatment professionals often recommend choosing a program far from home. Here are a few reasons why:
- You get a fresh start. Pursuing treatment in another geographical area provides a physical "fresh start" as well as a mental one. A new location allows you to move forward without constantly being reminded of past mistakes. Being just around the corner may seem like a good idea initially, but the goal is long-term recovery, not short-term convenience. A new environment allows patients to more easily focus on the goals of recovery and healing. Traveling to a new location, especially a pleasant one, can feel, in some respects, like a vacation. A new and relaxing environment can help balance the work of recovery and make the entire experience less challenging and more enjoyable. Although there are regulations that ensure the privacy of patients in addiction treatment, some people are able to relax more when they are in treatment far from home, because they feel more hidden from people they know. In addition, a completely new environment can signal to the brain that other things are also new.
- You face fewer distractions. A new place far from home doesn't allow for as many distractions. You won't run into "friends" who are also seeking treatment and loved ones can be involved in the process in a safe, regimented way. Seeking help is a life-changing decision and ditching old, harmful patterns is necessary. That's much easier to do with a change of scenery. Also, traveling for treatment makes it harder, on a purely practical level, for patients to continue using drugs or alcohol. They are far from dealers or familiar liquor stores that are part of their addiction and substance use history.
- You can avoid triggers more easily. In a new location, there are no memories of past substance abuse. You're not near any locations or neighborhoods that are triggers. There are no old groups of friends that you're tempted to track down. When patients travel, they can no longer rely on old friendships, and they are placed in environments where new bonds are formed. This allows patients to begin to experience healthy relationships and learn how to build them. In a faraway location, you have the freedom to truly focus on you and your recovery, and that's what the process should be all about.
- You can curb impulsive behavior. When patients attend rehab close to home, it is easier for them to follow through on an impulsive decision to leave when the program gets difficult. Remaining in rehab for an adequate length of time is vital to ultimate success. A 2004 publication by the Substance Abuse and Mental Health Services Administration notes that increased length of stay in treatment is associated with improved outcomes, including abstinence from drugs, a better employment situation and a decrease in criminal behavior. This makes traveling ideal for the treatment and recovery process.
- You may find a better fit. While you may know of programs close to home, it doesn't mean those facilities are the best fit for you. Treatment programs vary – they offer different specialties, clinicians and experiences. Finding one that meets your unique needs is key.
Don't wait another day to get the help you or a loved one needs. Call us now.


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Whether you are actually composing an exposition, write-up or a medical paper, at some point you will find yourself seeking a paraphrasing tool or sentence rephraser to find for better words or a muchbetter method to point out one thing. No concerns, there are actually plenty of visit link here readily available that will certainly help you rephrase, rephrase as well as reword your message. A lot of these resources are actually offered online free of charge. If you seek, "Online Paraphrasing Equipment", "Reword my Exposition" or "Reword my Sentence", in online searchengine, numerous searchengine result along withweb links to a variety of paraphrasing devices are going to show up. These tools go by different labels: short article content spinner, rewriting tool, rewording tool, restating tool, paragraphrewriter, paragraphrewriter, text message rewriter, paragraphrephraser, report rewriter, as well as essay rewriter. Nevertheless, they all effectively work on the exact same guideline of switching words along withtheir basic synonyms and reordering the words to spin and rewrite the text message dramatically various from the original however still preserving the center definition of the paragraph.
In this blogging site, our company review the paraphrasing and rewriter devices offered in the market currently as well as classify them based on their functions. Our company spent months analyzing and testing hundreds of rewording tool and paragraphrewriters and have actually generated the complying withdistinction.
1. Scholarly Rephrasing Tools
Paraphrasing is actually a really integral part of scholarly writing. Scholar authors need to often make use of text message from previous documents. If a piece of content is replicated coming from a previous paper, it must either be actually confined in quotes as well as the source mentioned, or it must be actually reworded along witha different option of phrases to stay clear of counterfeiting. So it is actually very essential that the article writer utilizes an excellent academic paraphrasing tool to revise and also put in other words the paragraphes when called for. There are actually very few paraphrasing resources accessible specifically for academic writing. Althoughmost tools profess that they may rewrite scholastic content, however the selection of phrases utilized throughthese tools for rewording may certainly not be professional adequate to be academically appropriate. There is no shortage of resources for academic creating, however when it comes to automated paraphrasing devices, REF-N-WRITE is the absolute most preferred rephraser that has actually been actually specifically made for medical creating. Manchester Scholar phrase public library is an additional resource that provides an excellent assortment of key phrases for academic creating.
2. rewording tool s
Most of the paraphrasing resources use a synonym library in the backside to lookup for replacement phrases to revise the message. Althoughthe majority of these resources call on their own rewording tool, in our point of view, all they do is actually to paraphrase the content along withbasic synonyms. The majority of the paraphrasing tools and also paragraphrewriters accessible online may be identified typically as 'rewording tool s' as they not do anything muchmore than phrase replacements. Following is a list of paraphrasing tools offered online that our experts found by means of searchengines. The most significant issue along withthese tools is actually that they do not do word-sense disambiguation, as well as consequently the spun and rewrite sentence may certainly not be actually grammatically proper and may demand a more evaluation by the consumer.
3. SearchEngine Optimization Rewriter Devices
SEO stands for seo. A sizable portion of individuals searching for restating devices and paragraphrephrasers desire tools to produce special content for their web site. They will normally copy as well as mix text message coming from an existing resource as well as use the paraphrasing resources to revise the text so the leading material is actually unique sufficient to become used on their site without experiencing copyright problems. This may serve for web sites, but may be dangerous when these resources are made use of by trainees for rewriting scholastic text for use in college essays and researchpapers maybe considered stealing. Complying withis actually a checklist of sentence rewriter resources offered online that professes to have been actually customized for SearchEngine Optimization objectives.
4. Text Version Equipment
This category of resources rewrites the text throughsubstituting challenging terms withits own simple substitute. These devices are even more paid attention to aiding customers know new words in contrast to rewording and also spinning and rewrite sentences. A number of the tools in the group enables the consumer to indicate the form of text message (lawful, medical, etc.) and trouble type (mild, modest, complicated) so the text can be processed depending on to the requirements and requirements of the user. These tools are actually quite convenient for instructors searching for rephrasing devices to streamline the text to fit students along withfinding out problems. Following are actually some text translation tools that are available online.
5. Putting In Other Words Tools
Althoughthe terms 'rephrasing resources' and 'rewording tool s' are utilized reciprocally, our company define the phrases rewording and rewording as follows. 'Rewording' is a process of just switching out phrases in a paragraphalong withtheir basic synonyms, whereas 'rephrasing' is a procedure of revising the sentence altogether that includes rewording and also scuffing of the words. Right here our company provide some paraphrasing tools that perform bothputting in other words and also rewording. These tools surely make use of extra sophisticated protocols to rephrase and reword sentences. The rewording procedure is actually challenging sufficient on its own as the definition of the sentence need to be actually maintained after processing the text, and rephrasing incorporates an additional level of intricacy to the whole procedure. Observing is actually a listing of rewording resources offered online.
6. Term suggestion resources
This training class of tool delivers customers along withphrase and also phrase replacement suggestions as well as concepts rather than paraphrasing as well as rewriting sentences automatically. The advantage of this particular method is that the rewording tool offers a list of possible phrase and key phrase replacements for every word or even phrase in the message. Right now, it is up to the consumer to decide what phrases and also words to substitute and afterwards selected the necessary option coming from the list. So the tool entrust the management to the user rather than seeking to rephrase or rephrase the text message itself. This approachpossesses bothperks as well as disadvantages. The perk is actually that the user has catbird seat over the composing method, and also the drawback is actually that these tools at times supply excessive options for phrase and also words substitutes and also this could be overwhelming to the customer. Adhering to are a few of words suggestion devices currently readily available online. Please note that the majority of the rewording tool listed here are compensated resources.


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Blooming Blues™
It's hard to have the blues with this beautiful floral gift, featuring blue hydrangeas, white Gerbera daisies, white roses and more in a lovely blue glass vase! This thoughtful gift is perfect for so many occasions from birthdays to "just because," to "It's a boy!" And who says you can't give a guy flowers?
Blue hydrangeas, white Gerbera daisies, white roses, and white stock are arranged perfectly in a large, shapely blue glass vase with a square base.
Product ID UFN1450
Approximately 14" W x 10" H
What People Are Saying
November 10, 2020
Beautiful bouquet (florist's daily choice) delivered on time!! A++
November 08, 2020
Beautiful flowers !
October 19, 2020
Easy to order, flowers arrived promptly and they were beautiful.
Reviews Sourced from Lovingly