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Thunderbird 78.2.2 very slow for 10 minutes after startup. Cpu hog when started online (15-20% CPU and flashes of 'Not responding' but nothing to download) but runs normally when started offline and then switched to online. (Win10, 3 imap and one pop3)
Hello, My Thunderbird 32bit installation upon Microsoft 10 64bit installation just upgraded itself to 7.2.2 and produced a severe performance problem after initial startup. The response to attempts to navigate through the folders is very slow. The Microsoft Task Manager shows that Thunderbird is constantly busy 15-20% Cpu usage and flashes of 'Not responding' although the program has nothing to download.
There 4 accounts configured (3 imap and one pop3) and there are lots of folders with stored emails. There is one Lightening calendar configured.
The performance issue continues for about 10 minutes and then disappears so the system becomes as responsive as it was before the upgrade i.e. instantaneous.
I cannot tell you what release I was on before the upgrade. Any suggestions Patrick
Modified by Wayne Mery
All Replies (20)
Hi Krellan, Thanks for adding your voice. Not sure how many people are affected by this performance drag, I suspect probably only a few as the later releases have not attended to it. If you wish to downgrade, someone else on the list prompted that 78.1.1 did not display performance issues. I have found, thanks to a suggestion for diagnosing the problem, that starting Thunderbird in offline mode and then enabling online mode can deliver long periods of usage without experiencing the performance issue. But I am using 32 bit and may have a different configuration to you so no guarantees. Regards Patrick
patrickbrosnan1 said
Hi abird5806, Yes I checked today and my Thunderbird is also on 78.3.2 and still suffering from the same issue. Could you confirm whether you are on 32 or 64 bit version? I am on 32bit and was wondering if it was worth the trying to switch to 64. Thanks Regards Patrick
64 bit will make no difference.
We expect 78.4.0 to be out next week with further improvements.
Hi Krellan, Yes as you will have seen in this chain of emails there are a few people who have experienced this same problem. the user rmrubin posted that 78..1.1 solved his problem. I have found starting in offline mode and then enabling online mode will circumvent the cpu hogging for some periods of time. Regards Patrick
patrickbrosnan1 said
By the way I do still get the benefit of no performance issue on starting in offline mode. However it will eventually at some point degrade in performance but the restart in offline does defer enough for the software to be usable for long enough to get the essential work done.
That's because one of the performance issues is related to the retrieval of new mail. 78.4.0 will have some fixes in this area.
Hi Wayne, Thank you very much for your explanations. Much appreciated. Look forward to 78.4. Regards Patrick
patrickbrosnan1 said
Hi Wayne, I have a shared profiles on https://share.firefox.dev/3cmkvSg
This profile reveals almost entirely caldav activity, related to a calendar. Definitely an issue in there.
I originally suspected something to imap. To test one possible theory in that realm, when your system CPU is low and no account activity is occurring, double click an account (to collapse the folders) wait a few seconds and then double click again. Repeat for each imap account. Do you encounter extreme slowness?
when it is being slow do you see anything in tools > developer > error console ? (you may need to start the console before it gets slow)
HI Wayne, I have just carried out the following: a) clicked twice on each of the accounts, as requested, collapsing the folder lists. T b) Disabled all calendars. Home and office. I did this upon 78.4 which I loaded this morning. Initially after carrying out a) and b) there was no difference in cpu usage. I stopped and restarted and Thunderbird's cpu usage was low and disappeared from the top processes in the task manager list.
I then opened up the accounts again so underlying folder structures could be seen and cpu usage remained low, TB not appearing in process list.
I then opened calendar tab and then re-enabled my staff calendar. The CPU went up to 15-20% usage and stayed there.
So this seems to support your supposition that it is my calendar which is causing the pain.
I will update again next week.
Hi Wayne, I have been running for a few hours now with the calendars disabled and TB is behaving itself with low CPU usage. Definitely the calendar causing the problem. In the past I did not disable the calendar but just removed the calendar tab and this did not make any difference. Presumably removing the calendar tab display does not stop the calendar processing. This is where I probably mislead you before. Apologies for that. Thanks for your perseverance. Regards Patrick
My TB seems to have updated to 78.4 overnight. It is now virtually unusable.
Firstly, the normal startup layout was totally covered by the Mozilla update page. Once I bot rid of that, I had what resembled the old layout.
I have about 6 accounts. 5 Gmail, one Outlook. Windows 10 64bit. TB is 32bit
While in one account, I am unable to immediately switch between folders. Say from inbox to sent or vice versa. If I wait a bit then pass my mouse up and down the list of messages, they slowly start to appear, but only if i move the mouse up and down over the message list.
I am unable to switch immediately from one inbox to one in another account. Nothing happens. I haven't tried waiting for over 5 minutes.
I tried safe mode. That takes me back to a working version. But as soon as I re-boot, I am back to the unusable new version. I tried disabling add-ons (I don't think I have any) but that made no difference.
What Do I do next? I have been happy with TB, but in past month or so it has got slower and slower and now hardly works.
ADDED: - I have found that if I click on Quick Filter after I try and switch from one folder to another, then the related messages do appear in the message list. What is the Quick Filter and why is that now necessary? - I hardly use Calendars. I looked for a way to disable, but nothing shows up in add-ons. I think I do get a Today pane, if I so choose and it does have a few entries. If this is a problem, how do I delete all calendars?
Modified by ourmail2008
Hi Ourmail2008, My performance problem seemed to be related to the calendar. But I am using Lightning and subscribe to my company's calendar whereas if you are not really using calendar then perhaps you do not have Lightning. If you are then to disable the calendar. Goto Calendar view and in left hand pane right click on whatever calendars you have, this will produce a drop down menu with properties on the bottom. Enter properties menu option . There is an option to disable the calendar. Take that and then exit.
See attachment for where to click on the calendar view. N.B your calendars will not show the word 'enable' but it will after you have disabled it. Regards Patrick
patrickbrosnan1 said
Hi Ourmail2008, My performance problem seemed to be related to the calendar.
I had no add-on calendar. There was one linked to Outlook, but I disabled that. Now no calendars on any accounts. But problem persists.
To summarize, Layout has column with accounts and folders down the left side. Rest of screen display a list of messages that depends on which account or folder I have pointed to.
Lets say I choose firstname.lastname@example.com and point and click on Inbox. Result: Nothing happens. Now if I click on QuickFilter or scroll my mouse up through where the list of messages should be, then the messages appear. They also appear if I switch to browser and then back to TB.
If I now I click on the Sent folder, again nothing happens. The inbox messages stay. Again, if I click on QuickFilter or scroll mouse, then I get the sent messages.
Same type of behavior if I switch from one account inbox to another - no messages unless I use QuickFilter or scroll mouse.
Having discovered these work arounds, I can read my emails. But unless this can be fixed, probably have to look for another solution. Hard to imagine I am only one having these problems.
I replied 4 hrs ago, but reply hasn't showed up. This even although site says I was last one to reply. What gives? TB 78.4 is a mess on my computer. Need help!
Modified by ourmail2008
Hi ourmail2008, It sounds like you have a different issue to me as what you describe with the quick filter and the moving the scroll bar causing the messages to burst into life are not symptoms I experienced. However you might want to try what gave me some benefit before I discovered the issue with the calendar and start the thunderbird program in offline mode. This starts the program with no network access, which obviously is no good, but then when I clicked the online button at the bottom left of the Thunderbird window it reopens the network activity and worked without a problem for a time.
This was so effective for me that I created a batch file with the following line
C:\"Program Files (x86)\Mozilla Thunderbird"\thunderbird.exe -offline
and ran it instead of normally clicking on my Thunderbird icon. On your system Thunderbird might reside in a different folder so change accordingly.
Also it might be an idea to check you are having cpu problems by running the Task Manager and looking at the processes to see how much cpu Thunderbird is taking up. Click on the top of the cpu column until it shows all processes in descending order of cpu usage figures. If this is new to you, the Task Manager is found by pressing <Ctrl><Alt><Delete> and selecting Task Manager from the menu.
It might also be an idea to start a new thread with your problems as they do sound different to the one I described above. Best of luck Patrick
Thanks for that information. I checked cpu usage and it was under 10% and TB used 0 to 5%. Can't see that as being the problem. I tried going off-line, but didn't see a difference. I didn't try the batch file.
In frustration, I uninstalled Thunderbird. I will try re-installing but if that does not help, set up gmail or outlook as my main email client.
I did post in a more relevant thread, but no responses there.
Modified by ourmail2008
After uninstalling TB 78.4 using win10 settings, I tried to install a fresh version. I downloading Thunderbird Setup 78.4.exe, from Mozilla site. But it will not run. Tried several times. It gives an error message from 7-Zip: 'Can not create temp folder archive'
I will try starting a new question, but wasted too much time on this already.
temp folder issues would not be caused by thunderbird.
It is a Thunderbird problem, if the install file will not run on an otherwise standard Win 10 computer and full instructions are not provided.
As it is, I resolved the problem. The install download had to be run as Administrator. I didn't see that anywhere. Seeing it started with "A", It just happened to be first item when I right clicked on the file.
I never got any response to the problems 78.4 caused. I will give it one more try now it has installed. I suspected I would have to set up all the accounts again but they appeared as before in the re-installed TB.
But problem is as before.
Quoting from earlier message: [quote]To summarize, Layout has column with accounts and folders down the left side. Rest of screen display a list of messages that depends on which account or folder I have pointed to.
Lets say I choose email@example.com and point and click on Inbox. Result: Nothing happens. Now if I click on QuickFilter or scroll my mouse up through where the list of messages should be, then the messages appear. They also appear if I switch to browser and then back to TB.
If I now I click on the Sent folder, again nothing happens. The inbox messages stay. Again, if I click on QuickFilter or scroll mouse, then I get the sent messages.
Same type of behavior if I switch from one account inbox to another - no messages unless I use QuickFilter or scroll mouse./quote
Modified by ourmail2008
@ourmail, based on your description I am surprised you posted in a topic about performance issues. You more likely would get attention to your issue if you posted in a new topic.
Anyway, "no messages unless I use QuickFilter or scroll mouse" sounds like a graphics issue.
A. What type of computer and graphics device? B. Did you try starting Thunderbird in safe mode? Help > Restart C. Try disabling hardware acceleration at Options > type in "accel"
> The install download had to be run as Administrator.
Well, yes, if you don't have install rights on the machine, then yes you must run it as administrator. Again, that's not a Thunderbird restriction. (Thunderbird updates however have a helper application that work around the UAC restrictions)


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subset: commoncrawl


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Soccer won hands down as the favorite sport among the community's 3-, 4- and 5- year-olds after an action-packed hour at Stonehouse Park Saturday morning. The six-session Little Kickers soccer program put on by the Rancho Murieta Soccer Club and volunteers teaches soccer basics and teamwork. "We expected 30 sign-ups and ended up with 75. It's been phenomenal," said program coordinator Chris Akin. The program runs for four more sessions at the park. Read more » about Little ones find soccer is quite a kick
Neighbor Steven DeMello submits this photo, taken Monday morning, which he captions, "Hot Air Balloon Over Lake Calero, With Women's Club Walkers." It has been added to the member Photo Galleries along with another balloon shot Steve shared. Read more » about And good morning to you!
Turkey vultures are probably the ugliest beautiful things you'll ever see. Bill "Birdman" Gengler just added 10 photos of turkey vultures to his wing of the member photo gallery. There's a wing awaiting your Murieta photos. Just drop a line to email@example.com and we'll get you started. Click here to visit the vultures. Read more » about They're not pretty, just beautiful
Since 2001, when traffic signals were installed at the South Gate, the intersection has become home to nesting blackbirds every spring -- but only the three lights that face the Community Services District Building's driveway, and only the red lights. Bill Gengler, the photographer who is known as the "birdman of Rancho Murieta," notes that the birds pose no threat to traffic. "They look bigger than life because of the close-up nature of the photographs. They do not block the view of the lights from the road, as it almost shines through them, the light is so bright," he wrote in the e-mail accompanying these recent photos. (Photos by Bill Gengler) Read more » about Growing up in the red-light district
If you haven't seen the latest photos from Bill "Birdman" Gengler, take a look in the forums. In this installment, Bill tracks pelicans visiting our community. As usual, his photography is almost as remarkable as the wildlife it captures.
And member Jeff Birchard offers his first Murieta wildlife photos -- an owl, a rattlesnake at dinner and more.
Read more » about Photos submitted by RM.com members
Here's a slice of Rancho Murieta life, things we found at Lake Clementia at lunchtime Thursday.
Four-year-old Maggie Robinson fishes from the boat dock for the third time in four days while visiting her grandparents, George and Gay Varney. She's learning how to use a rod and reel. They would catch a little bluegill (and release it). Read more » about RM life: Lunchtime at Lake Clementia, a day in late spring...
Hundreds attended St. Vincent de Paul Catholic Church's annual open-air Mass and picnic Sunday morning at Lake Clementia.
Read more » about Nine photos: Church services and picnic by the lake
There's something timeless about kids filling a beautiful spring day. These boys were riding Saturday afternoon on the path that leads to the south side of the new bridge.
Read more » about If Tom Sawyer had ridden a bike...
North, South, all around Murieta, Saturday was a day for cleaning up and surveying damage from Friday's storm. The fabric shade cover over the playground at Riverview Park was found to be a casualty of the high winds. Wind wracked the cover's frame, driving one piece of tubing into the playground surface and reducing the cover to a mound of sodden fabric.
Other damage on the South included the street sign and stop sign on Murieta South Parkway at Celebrar.
Read more » about The Day After -- surveying the storm's damage
* See coverage of the storm damage here
Friday's wind knocked over everything from a portable toilet on a De La Cruz Drive construction site to a street sign on Via Del Cerrito, but the main casualties of the wind were trees.
The Country Club started out the day dealing only with debris, but trees were hit as the day went on.
By early afternoon, the damage was apparent to anyone crossing the pedestrian bridge. A large fallen conifer blocked the path along the South Course.
Read more » about Photos of the storm damage


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Bailey McNamara
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Is there a simple way of calculating how much you can contribute to an RRSP if you have never contributed at all?
Is there an easy way to calculate how much you can contribute to an RRSP if you never have before?
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Unless there be something of value within, no tricks of training can ever make of the talker anything more than a machine--albeit a highly perfected machine--for the delivery of other men's goods. So self-development is fundamental in our plan. If Beecher in Liverpool had spoken behind a wire screen he would have invited the audience to throw the over-ripe missiles with which they were loaded; but he was a man, confronted his hostile hearers fearlessly--and won them. Concluding Hints Do not make haste to begin--haste shows lack of control.
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Solomon Alabi. Really Practical. Upvote 0 Downvote 0.
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Upvote 1 Downvote 0. He is the real idol in my life. I think he is alive inside of my mind for all time. God bless him. Otu Oluwagbemiga.
The Art of Public Speaking
After years of searching, I finally came to a fountain that has both satisfied my thirst and ensured future supplies. The world owe a big thanks to Dale. Emmanuel Ojeifo. The art of public speaking is one that needs urgent stressing in these days.
Tips for public speaking dale carnegie pdf books
The great majority of schools and colleges are silent upon it, and the fact that it has little place in contemporary style of education is one of the signs of the times. It is in this light that Dale Carnegie stands out clearly as a man whose thoughts sheds bright light for all times and seasons! Dale Carnegie's books are really very effective and helping transform lives.
God bless! I cannot believe until i read, his books create a magic and once you read his any book, you will find a newborn man inside you ,of the same age as yours but entirely different I really appreciate his work and admire his convincing abilities, I wish if i could met him But he is still with us, just the state of existance has been changed Pauline Welsh.
He's been my hero for over twenty-five years now,when ever am down and feel lost anyone ofhis great books put me back on track.
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It's a great film, of course, but I still prefer 'Becket'. Colors can show a subtle richness, contrast is sublimely layered, there is depth and the 2. She vacillates between angry, hurt, cunning, desperate, hopeful, loving, deceitful, and exhausted, and each emotional change takes the audience with her. In addition, Hepburn had played a role in boosting O'Toole's career when she urged producer Sam Spiegel to cast him in Lawrence of Arabia Hence it's actually a rather artificial concoction of a drama just for showing off, but it's splendid theatre all the way.
The Lion in Winter () Rotten Tomatoes
The Lion in Winter. year. 2h 14mlength. IMDB. 90Tomato. Peter O'Toole, Katharine Hepburn, Anthony Hopkins, John Castle.
Subtitles » The Lion in Winter () (Bluray) (Digitally Restored) (Pulled)
AD: King Henry II's. Action / Biography / Drama / History. The Lion in Winter () MB. * English.
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Anthony Harvey. So the story isn't really very remarkable.
It supports the film beautifully adding a regal atmosphere and subtle but building tension in the more dramatic scenes.
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Kino - Region 'A' - Blu-ray. Select movie quality.
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Their quarrel isn't unique, they just carry it to extremes by overdoing it with a vengeance, and all except Katharine Hepburn almost go under in the process. Distribution Kino - Region 'A' - Blu-ray. BLU Dolby Digital Audio English kbps 2.
Directed by Anthony Harvey. With Peter O'Toole, Katharine Hepburn, Anthony Hopkins, John Castle. A.D.: King Henry II's three sons all want to inherit the. Directed by Anthony Harvey UK The Lion in Winter seemed made for the movies.
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There are optional English subtitles on the Region 'A' Blu-ray.
Synopsis A. It's tough to pick which loss is more appalling, The Lion in Winter or Becket. Quality: All p 3D p. Loading, please wait.
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During Christmas, she's brought home, and the two rulers play a nonstop game of cat and mouse, constantly trying to outsmart and out-hurt the other. It's good, of course, everything is excellent, the acting is perfect, Katharine Hepburn reigning supreme and defeating everyone by just being what she is, and her part of the dialogue strikes everyone down.
Three sons struggle to win their father's favor, as well as his crown.
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It was Anthony Hopkins's second theatrical film, and Timothy Dalton's first; Tim was very touched that Kate would come onto the set on her days off to act with him when he did his closeups and her presence wasn't technically needed. Similar Movies. In either case, and even though I'm sure Richard Burton would have been just as good if not better in this role, Peter O'Toole is impressive. Rosamund, his mother is constantly mentioned while she does not occur in either of the films, although her part in fact was extremely important, especially in the circumstances of Becket's death, but here at least her presence is constantly felt, as something of a bad conscience and lingering wet blanket for the entire all too powerful family for their own good.
|Anthony Harvey.
This still feels like it could be acted on stage but the sets in here give the proper appearance of being in a castle and compliment the dialog-driven nature of the film. BluRay p. That's The Lion in Winter. Gary W. He is aging, he is losing control, he has reasons enough to worry about the future, while his sons are more than catching up with him.


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This is a packing list mostly for people who intend to walk the Shikoku Pilgrimage, though it can be adapted by backpackers who want to camp through the Japanese countryside. People who are driving or taking the bus will likely not have as many weight constraints and can pack more clothes. I have tried to outline the guiding principles for a Japan / long-distance walking packing list, so that you can use them to work through the gear that is suggested and adapt them as necessary based on the seasons. My three main principles for long-distance walking and backpacking are as follows:
- The season you walk affects your packing list.
- Weight limits are non-negotiable.
- Train and make trade-offs.
A quick note about the seasons. Your packing list for Japan, especially for clothing, should be adjusted to the season. For example, bringing layers in early Spring and late Fall will help you adjust to temperature fluctuations. In the summer, bringing dri-fit sports shirts will be more convenient than cottons. In the winter, if you want to pack light, then you can get some Uniqlo Heat-tech clothing and invest in other alpine sports clothes. In June, you will probably want to pack rain boots and sandals will be helpful for summer. In the summer, staying hydrated will be essential, so a bigger water bottle is better.
This guide includes the following sections:
- Essential Gear for Walking Henro
- My Mistakes that You can Learn From
- Packing List for Driving & Bus Henro
- Packing List for All Walking Henro
- Packing List for Nojuku Henro
- Pilgrimage-Related Gear
Essential Gear for Walking Henro
The essential gear for the pilgrimage depends on whether you intend to do *nojuku, *camp out or stay in free huts along the route. This option is usually taken by henro who would like to economise on their trip, as accommodation is by far the most expensive part of the budget. Irrespective of whether you intend to camp or not, if you intend to be an aruki henro, a walking pilgrim, then you should aim to comfortably walk for 8+ hours a day (mostly on concrete roads). Carry a manageable weight and have a good backpack with back support.
The bottom line no matter what you bring is to make sure you can comfortably walk with your bag. Below is a general guide for weight to get you started:
- Cis-males: 12-15kg
- Cis-females: 6-10kg
The numbers above are estimates to help people find the right weight-to-muscle-mass ratio. For example, people who are taller or have a higher muscle-to-fat ratio will, in theory, be able to carry a little more than the "average". If you need knee supports to walk or have a heart condition, for example, then you will want to adjust the weights accordingly. For trans and genderqueer friends, please just make an appropriate decision based on your muscle mass.
The best way to find the right weight is to do walks. Even if you do sports or go to the gym, please try walking with your backpack about 3 times before your trip. The first day will usually be discouraging because your body's not used to the weight and distance, which is why it's good to try a few more times to figure out what works.
My Mistakes that You can Learn From
I did no training before starting my walk, so my backpack was too heavy and it severely affected my walking. I ended up sending two shipments of things away to lighten my backpack. If you are shipping overseas, it is risky and costly, especially when it is items like a heavy camera. In addition, I had no real idea of how far I could walk, especially with the heat of summer.
I did not get a proper daypack with back support. This put unnecessary strain on my shoulders, especially my left shoulder. I still get a pain in my left shoulder if I am tense, so the chronic issues are real.
Avoid summer at all cost. I do not recommend doing the Ohenro between June and August after I have done it in July. I had a great time and have no regrets. One of my big advantages was that I never had to plan ahead because there were no other walking henro who would stay in temple tsuyado (whereas they are usually booked up during peak season). Walking in June is rainy season, which is messy. Walking in July and August means insufferable heat for people from Europe and the US (with the sunshine it's easily 40 degrees Celsius around noon), and the nights rarely drop below 20 degrees. It is humid, which means you will be drenched in sweat day and night. And there are lots of mosquitos. Having said that, I would probably still choose to do it in summer, but that's because I don't mind the physical challenges and prefer having fewer people.
Packing List for Driving & Bus Henro
If you are driving or taking a bus tour to do the pilgrimage, then pack whatever you normally pack in your suitcase since you do not need to carry it yourself.
The only additional items are the Pilgrimage-Related Gear at the bottom of the post.
Packing List for All Walking Henro
Backpack and Accessories
- Guidebook/Maps: *Shikoku Japan 88 Route Guide *(Temple #1, Tokushima Station basement souvenir shop & Amazon)
- Backpack with back support (10-30 litres based on your physical ability)
- Hiking boots / comfortable walking shoes (preferably waterproof)
- Sandals
- Rain gear (poncho) and/or umbrella
- Knee & ankle supports (optional)
- Walking stick (highly recommended)
Electronics (Optional to me)
- Camera (suggest mirrorless over DSLR)
- Smartphone
- Extra battery
- Charging cables + US plug outlet
- Pocket Wifi (Optional)
Packing List for Nojuku Henro
My standalone tent setup during the Shikoku Pilgrimage
For people planning to do camping, the packing list for the Shikoku pilgrimage is a lighter version of packing for a multi-day trek. The reason it should be lighter is because you are walking over 50% of it on concrete, which would be harder on your knees than dirt paths in mountains.
For nojuku henro, I highly suggest you cut back on the electronics. They can make up more than 20% of the weight allocation, especially for women, which could really go to more useful things.
Backpack & Accessories
- Light weight Daypack with back support 30-40 L
- Sleeping bag (as light as possible)
- Sleeping mat
- Mosquito Net (essential for May-October)
- Tent / Hammock (optional)
- Backpack raincover (optional)
- Vacuum-sealed compression bags OR waterproof compartment bags
- Backpack liner or waterproof compartments in your bag
- Ziplock bag for passport, money etc.
- Ziplock bag for pilgrim's stuff
- Water container
- Walking poles
- Eating utensils
- Headlamp
- Alarm clock (preferably wrist watch, not your smartphone)
- Towel – Facetowel / Handtowel
- Towel – Lightweight travel towel
- Eye mask (optional)
- Ear plugs (optional)
- Hooks & clothes line
- Pins / something to hang for your clothes
- Waterpoof hiking / walking shoes
- Sandals
- Socks (min 3x)
- Hiking pants / summer shorts (2-3)
- Knee braces / ankle supports (optional)
- Base layer
- Underpants (hiking ones that are quick dry is even better)
- Shirts / T-shirts (2-3)
- Sports bras for women
- Rain Gear
- Hat
- Sunglasses
Seasonal Packing List Items
Fall & Winter: Buff/scarf, heat-tech clothing, fleeces and layers, breathable or shell jacket, winter sports jacket (that's lighter and that you don't mind getting dirty)
June (Rainy Season): Umbrella, boots, poncho (better than a goretext jacket), backpack cover
Summer: Sandals, dry-fit sports clothing, bathing suit (if you want to swim in the ocean), sun screen, mosquito repellent
Toiletries & First Aid
- Shampoo
- Soap
- Toothpaste
- Toothbrush
- Toilet paper (in plastic bag) and/or tissues
- Hand sanitizer
- Sunscreen
- First Aid Kit: Rubbing alcohol, bandaids, diarrhea pills
Pilgrimage Related Gear
Walking sticks left by pilgrims at Temple #2, free to take.
Do not feel obligated to buy anything at all.
For Temple Visits & Worship
- Osamefuda (nameslips)
- Incense Sticks
- Candles
- Nōkyōchō (Temple stamp book)
- Kyōhon (Heart Sutra & Mantras)
- Juzu (rosary beads)
- Fudabasami (bag for temple gear)
Clothing & Walking
- Sugegasa Conical hat (essential)
- Rain cover for the hat
- Kongōtsue (Walking staff) (pretty essential)
- Cap for walking staff
- Bell
- Hakui (white pilgrim jacket — with or without sleeves)
- White pilgrim pants
- Wagesa (cotton / silk scarf)
Notes on What Gear to Buy
Shingon Buddhism, as a school of Esoteric Buddhism, transmits teachings through rituals and acts that have been passed down largely without explanation. So in some ways, irrespective of whether you understand what you are doing, this specific type of Buddhism could well argue that you should go through all the motions anyway. If you believe this, then by all means, buy everything.
Having said that, in my studies of Buddhist teachings there is no necessity for any material items. All items in the pilgrimage and at the temple, of course, have meaning. Someone can follow the teachings without ever having stepped in a temple. Similarly, no temple would deny entry to a homeless person without the means to buy any of the items, but nonetheless wanted to pray.
One of the main tenets of Buddhism is:
色不異空空不異色 shi shiki fu i fu ku fu i shiki Form differs not from emptiness, and emptiness differs not from form.
色即是空空即是色 shiki soku ze ku ku soku ze shiki Form is emptiness, and emptiness is form.
These lines are straight from the Heart Sutra, which is what pilgrims are meant to recite at every temple. Therefore, I would urge everyone to consider their reasons for wanting these items. If they have meaning to you, then get what you need. Know also that you literally carry the weight of your attachments to things for the remainder of your journey.
What I Bought and Why
The Walking Staff and Bell Though I do not follow a particular faith, I personally value many Buddhist and Daoist teachings of non-attachment. I do not believe in ownership. For this reason, I don't see any need to buy a new, machine-manufactured stick that I call "my own". Rather, I find it quite heartwarming to take up a staff that someone has graciously left behind, along with their memories and attachments. You can choose your free walking staff from Temple #2, where many pilgrims leave them.
I have two walking staves. The first one I bought along with a generic bell, and immediately regretted once I saw all the beautiful ones left at Temple #2. I love wood. I disliked that they were all uniform and obviously machine-cut. Over 40-days, my stick has developed its own unique shine from the oil of my brow. The second stick is more naturally beautifu because they are polished by monks from Yokomine-ji, Temple #60. These can be picked up up at trail head of the mountain path up. It is in a box by the washroom hut, to be taken for free. Since the pilgrimage, I have kept both.
The Sedge Hat The large sedge hat is a life saver. More than an aesthetic, it is an essential item. It is effective shade against the sun, and with a plastic cover, a natural umbrella against the rain. I picked up mine for free when. I found a forgotten one around Temple #2. The inside was partially coming off. When it finally came apart, I was gifted another one by a henro who had to stop his trip half-way. His, with an inside lining for the head, was a lot sturdier and better than my ordinary one. I would highly recommend getting the inside reinforced lining.
Items for Worship: *Osamefuda *and insense sticks For my temple visits, I only used osamefuda and incense sticks. I did use the candles for a few temples, but dropped it eventually. Perhaps it is because I am Chinese, so I see meaning in the incense sticks. I do not attach meaning to the candles, and also I disliked the amount of waste the wax created. Incense stick ash can be easily discarded in a non-toxic way. The osamefuda was for me to write the names of my friends where pilgrims normally write their own name. The osamefuda are also essential for giving to people who give me osettai, gifts, and so an important part of showing gratitude.
I did not buy the stamp book. I collected stamps from each temple as slips of paper because I dedicated each temple to a friend and gave virtually all the slips away after the trip. I do recognise that for many people, the nokyocho (stamp book) is of significance as a keepsake for an accomplishment. It is also truly unique, as every stamp is handwritten and even friends who do the journey together will have unique books.
A final thought on pilgrimage items I have specific reasons for not buying all the pilgrimage items, but I want to emphasise that the most important thing is to respect that this is a religious pilgrimage, carried out sincerely by most Japanese as an act of faith. Joining the Shikoku pilgrimage is not an entitlement, but a privilege granted by the people of Shikoku who preserve the route, build henro huts, offer gifts, and remain unquestioningly friendly to strangers in their backyards. In some ways, how we dress is part of how we, as guests in Japan, conduct ourselves. I have studied texts from various schools of Buddhsim, mostly Chinese, as a philsophy and not as part of a faith. For that reason, and my general aversion to consumerism and accumulation of things, I made a conscious decision to pick up certain items and not others. I also felt that, given my interpretationsn of Buddhist teachings, that actions rather than things symbolise meaning. An equal counter argument is that Shingon Buddhism, as an Escoteric school, places great importance on the meanings behind actions that are performed in a certain way, with certain tools. Short of sitting down over a coffee discussion on this, I would like to make clear that my choice not to wear or use certain items is in no way dismissive of their value. What I would like to emphasize is that no matter our leanings to buy or not buy items, I think one of the best ways to show respect for the pilgrimage is to spend time to ask ourselves why and make a concerted effort to consider the other perspective before coming to a final decision.
No matter what you decide to do, I will leave you with this thought. A pilgrim is a pilgrim, in whatever form or fashion you choose to walk. Nothing makes you more or less than thinking makes it so. Have a safe and meaningful journey!
Also, if you would like to get a sense of the cost of the pilgrimage, you can check out my daily Shikoku Pilgrimage cost breakdown.
And finally, if you find Shikoku interesting and want to get an occasional update on new pieces, please leave your e-mail. Thanks!


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Supply chains have become increasingly global and highly complex structures, exposing businesses to additional risk areas. Over the recent years, companies are facing growing expectations on supply chain transparency, as consumers, business customers,
investors, NGOs and other stakeholders ask critical questions around the systems and sources that deliver a company's goods/services. These probing questions by stakeholders are unsurprising – a 2018 report by The Sustainability Consortium
suggested that for most consumer-facing companies, 80-90% of the total end-to-end environmental and social impacts are embedded in the upstream supply chain. Large shifts in industry practices also occurred
in the aftermath of recent scandals, including the 2013 Rana Plaza collapse in Bangladesh and the 2014 Thai seafood scandal which exposed human rights abuses in the garment and fishing industries respectively.
Procuring from suppliers who focus on sustainability also increases supply chain resilience. According to a 2018 BCI report, 56% of companies surveyed suffered a supply chain disruption in the past 12 months. These disruptions were largely attributable
to, amongst others, adverse weather, cyber-attacks and data breaches, loss of talent/skills, transport network disruption, health and safety incidents. The latest reports from the Intergovernmental Panel
on Climate Change (IPCC) also highlighted the rising threat of adverse weather on humanity caused by climate change, including rising sea levels, changing ocean chemistry and extreme coastal weather events.
Creating and maintaining a sustainable supply chain has therefore been recognised as a key success factor for businesses today, helping companies to build resilience, reduce risk of disruptions, enhance efficiencies and safeguard their reputation.
The following case studies feature leading companies which have demonstrated what greater oversight and accountability on their supply chain can look like – and the steps which other companies can learn from.
As you read through these case studies, consider the following questions:
Practical Steps to Establish a Sustainable Supply Chain
Many companies are expanding the scope of their sustainability strategy to include suppliers, taking steps to actively manage and minimise the negative economic, social or environmental impacts in their supply chains.
This usually includes the following steps:
Genting Malaysia Berhad: Embedding sustainability criteria into supplier code of conduct
Genting Malaysia is committed to the responsible sourcing of products and services, which includes food and beverage, hotel amenities, disposable paper products, transport services, and others.
Suppliers are required to operate in accordance with their Supplier Code of Conduct, which outlines expectations of conduct pertaining to human rights,
health and safety, environmental protection, ethics and management practices. The Code applies to the supplier's employees, contractors, agents and related entities.
By setting clear expectations and standards for suppliers, Genting Malaysia is able to minimise risk associated with unsustainable business conduct in their supply chain, such as reputational damage.
More info (p.28-29)
Sime Darby Plantation Berhad: Support for suppliers on sustainability requirements
Sime Darby Plantation's business is highly dependent on having a sustainable supply chain. If they are to meet their No Deforestation, No Peat, No Exploitation (NDPE) policy, they will have to ensure compliance by suppliers both
in Malaysia and beyond.
To manage its supply chain sustainability risks, Sime Darby Plantation has put in a place a comprehensive strategy with a high level of long-term engagement with its suppliers. This includes:
Developing a Policy for Suppliers: Responsible Sourcing Guidelines (RSG)
Their RSG covers various environmental and social aspects in line with their NDPE policy. It is applicable to all third-party suppliers in all countries. They have also recently strengthened their policy, such that suppliers must
also have time-bound plans to meet targets. These plans are externally verified and monitored on an ongoing basis. Suppliers which are unwilling or unable to meet their standards will be also disengaged.
Constructive Engagement with Suppliers
To help suppliers meet these strict requirements, Sime Darby Plantation also has programmes to support their third-party suppliers and smallholder farmers, helping them to eventually achieve relevant certifications. If non-compliant
suppliers commit to meet Sime Darby Plantation's conditions, the company will re-engage with them and support their progress. This is in line with their belief that simply suspending suppliers could lead to the unintended consequence
of driving poor practice elsewhere into the system.
Its global supply chain is currently 98% traceable to the mill. It is also currently the world's largest producer of Certified Sustainable Palm Oil, accounting for 4% of global output.
More info
Adidas: Third Party Complaint Mechanism
For third parties to raise complaints where there are concerns regarding labour standards or human rights in the company or its suppliers
On its website, Adidas has communicated information about its Third Party Complaint Mechanism and the steps which third parties – such as trade unions or NGOs – need to take to raise concerns about "any violation of our Workplace Standards, or any potential, or actual, breach of human rights linked to Adidas' operations,
products or services".
According to information on its website, complainants should email firstname.lastname@example.com the relevant information and explain what they want to see happen. The website
also details the complaint process, including how Adidas will respond to their complaint and the time taken for each step. It also lists external channels to raise complaints, if complainants are unsatisfied with the way the
case has been handled. Details on the complaints process are available in English, Spanish, Portugese, Turkish, Chinese, Khmer, Thai, Vietnamese, Indonesia and Japanese.
Every year, Adidas also discloses on its website the number of complaints it received
related to labour and human rights violations, and the status of these complaints (e.g. being investigated, successfully resolved). Most of these complaints were raised by trade unions and from labor and human rights advocacy
Third parties such as NGOs and trade unions have a clear understanding of how to raise complaints with Adidas on human rights
Provides an early-warning system for Adidas before supply chain risks aggravate and escalate, or are published by media outlets
Enables Adidas to evaluate trends and patterns of grievances, so they can identify systemic issues, understand the effectiveness of its due diligence systems and ultimately futureproof its supply chains
By disclosing detailed information on complaints raised, Adidas also demonstrates to its stakeholders its commitment to transparency
Similarly, agribusiness Wilmar has also published its Grievance Procedure in detail, including a list of grievances received – as well as disclosing the company
involved and the subject of concern for each case.
Screenshot of Wilmar's grievance list on their website
For further details: Supply Chain Sustainability: A Practical Guide for Continuous Improvement
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Not one; not two; not three...
Patrick Mahomes guided the Kansas City Chiefs to a Super Bowl title in just his third NFL season and was rewarded this offseason with the richest contract in North American sports, a 10-year deal worth a total of more than $500 million.
The Chiefs quarterback has lofty goals for those next 10 years -- one of which includes catching the GOAT.
Download the MyTeams app for the latest Patriots news and analysis
During an interview with ESPN over the weekend from the American Century Championship celebrity golf tournament, Mahomes admitted he has his sights set on matching Tom Brady's six Super Bowl championships with the New England Patriots, the most of any player in NFL history.
"I don't know if there is a number," Mahomes told ESPN's Nicole Briscoe. "Obviously, you try and chase greatness and Tom has six. I'm going to try and do whatever I can to get to that number."
"I understand how hard that is, how it was a one-of-a-kind thing for Tom to be able to get to nine Super Bowls and win six of them. I'm just going to go about the process every single day of trying to make myself better and do whatever I can to make the Kansas City Chiefs better."
The 24-year-old Mahomes technically is on pace with Brady: The current Tampa Bay Buccaneers QB won his first title with New England at age 24. That said, Brady didn't win his sixth championship until his 19th NFL season at age 41, and that was while playing for the greatest coach in NFL history on arguably the greatest modern dynasty in professional sports.
Mahomes might as well set lofty goals, though: He's already won NFL MVP and Super Bowl MVP awards and is the league's best quarterback on a Chiefs team returning much of its Super Bowl roster.
Mahomes has a very long way to go to reach Brady's level of success, but his comments are another reminder that the ex-Patriots QB has set the standard for greatness.
Next Pats Podcast: How can Pats maximize Harry's talent? | Listen & subscribe | Watch on YouTube


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The entire system is of high quality. For this size setup, for the costs, you will never find a better deal.
Some difficulty setting up the filtration system. The included directions were not very specific
My doctor tells me I should get massages to get the blood flowing. Glad I bought this for my health. I only noticed how impactful a massage chair was after I got one to feel the effects. I'm a huge fan. The delivery was very quick compared to other chairs and packages this size, and the installation was very easy. For the price you can get it for, it is very much a steal!!
There are other wine coolers out there but I prefer the Allavino brand as this was highly recommended to me by a close friend of mine. Good thing I listened to him.
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A building firm has been ordered to demolish a newly-built £250,000 home.
Aberdeenshire Council's planners moved in after discovering the detached four-bedroom house had been built without permission on an estate near Banff.
The property was built by Ladysbridge Village Ltd, which is behind a development of homes, apartments and bungalows on the grounds of the former Ladysbridge Hospital.
Following an investigation, council planning chiefs have ruled it must be demolished.
Homes and flats could be final pieces in the 'jigsaw which is the Ury Estate'
They found it had been built without permission and was "overbearing and overshadowing" to neighbouring properties.
Officers have said the site must be returned to open land and the house completely removed, including the foundations.
Ladysbridge Village Ltd attempted to secure retrospective planning application but failed, and has now appealed to the Scottish Government.
In their appeal, the firm state: "Ladysbridge Village are appealing the planning decision to Scottish ministers as we do not accept the planners' reason for refusal.
"The house in our opinion does not have an adverse effect on the surrounding houses.
"The light quality to the four semi-detached houses is good."
They add the owners of the neighbouring properties are "delighted" with their houses and gardens.
However, Aberdeenshire Council's ruling states: "Following receipt of a complaint an investigation was opened by the planning enforcement team.
"This additional dwelling house equated to unit 16 of a development which had planning permission in principle for only 15 units.
Caravan owner 'very pleased' after hopes to expand park come to fruition
"The lay-out and siting of the dwelling house is contrary to Policy P1 Layout, Siting and Design of ALDP as the development has an unacceptable adverse impact upon the amenity of existing residential properties by means of both overbearing and overshadowing effects."
A government reporter will issue a decision in due course. No work will be undertaken until the ruling is made.
Help support quality local journalism … become a digital subscriber to The Press and Journal
For as little as £5.99 a month you can access all of our content, including Premium articles.Subscribe


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The Supreme Court ruled, in an opinion by Chief Justice John Roberts, that partisan gerrymandering claims are political questions and cannot be resolved by federal courts.
Wrote Roberts: "We conclude that partisan gerrymandering claims present political questions beyond the reach of the federal courts. Federal judges have no license to reallocate political power between the two major political parties, with no plausible grant of authority in the Constitution, and no legal standards to limit and direct their decisions."
The court split 5-4 on conservative-liberal lines.
Axios: "Gerrymandering has gotten a lot more sophisticated and a lot more effective, keeping minority parties in the minority even when they win more votes. But Roberts said that's a political issue — that it's simply not the courts' job to decide whether state legislatures have been too partisan in their redistricting."
Rick Hasen: "All of this talk about Roberts being the swing vote, or worried about appearances of being political: not on the issues he cares about the most, which are politics, race and power."Save to Favorites


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Things like" Best" , " Cheers" , " Look forward to hearing from you" , and" Drop me a line" work nicely. More formal closings such as" Regards" , " Sincerely" and" Thank You" are not the best since they sound somewhat rigid.
Cheers, ( Your User Name) " ANSWERING A PERSONALIZED MESSAGE If a man has gone to the effort of sending you a message with articles composed specifically for you personally, I think you ought to answer him, even if you are not interested. It's only good manners.
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It is great that you went a local sluts fucking Binbrook miles away from one another, but do we go a local bar sluts Barss Corners bit deeper? It is a fact that a portion of chemistry is feeling each other out and finding commonalities to attach on, but the things doesn't actually do the task.
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In the end, ask a query. Asking a question is the very best method to begin a conversation and keep it going, although I will say this several times. I've seen too many threads where there isn't a question at the end of each message. As it isn't clear whether interest is mutual or not, then another individual is left to dating apps dont work something together and probably only feels reluctant about responding anyway.
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Before you use dating websites to procure a call, I understand you think the Law of Averages is in your favor, but save yourself the trouble. You will have about as much luck position on your own back porch calling" Here, kittykittykittykittykitty. " Despite all the comedy and tragedy, there is a reason that online dating stays so popular. If there wasn't a level of success, it wouldn't be a multibillion dollar business. Now that you knowyou're not the only sane fish at the mad dating sea, there are fantastic people and fantastic dates.
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And asked them did! I found most women were supportive of one another. I could watch them perform with Cupid at times, and since I was kind to everyone in my class, they would put in a fantastic word for me with folks within the group. This really helps, as most individuals therefore are hesitant to jump with both feet, and have experiences that are previous. Having you being suggested by others in the group as a good catch helps. This has been my experience, although I can not guarantee those results in each group.


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St. Mary's Health Care System, Athens, Ga., plans to buy an existing hospital in Greensboro, Ga., as well as build a new one.
Ga. system plans acquisition, construction
St. Mary's—a Catholic, Sisters of Mercy-sponsored system anchored by its namesake 165-bed hospital in Athens—announced that it has signed a letter of intent to acquire St. Joseph's East Georgia, a 25-bed critical-access institution in Greensboro, from Atlanta-based St. Joseph's Health System. St. Mary's also said it was going forward with a plan to build a new hospital in the same town.
No terms were disclosed in the acquisition, which needs approval from regulatory agencies and is expected to close "within the coming months," according to a news release.
A site has not been chosen yet for the new hospital, according to the release, but plans call for it to be "significantly larger than the existing facility and will provide additional services to patients."
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Various ways to Ingest CBD and just how They impact the Mind and the Body
Various ways to Ingest CBD and just how They impact the Mind and the Body
CBD users aren't simply kids who are suffering from seizures. Today, the profile of the CBD individual is diverse and include athletes interested in a method to enhance data data recovery, clients trying to relieve anxiety, and joint disease Sufferers relief that is seeking joint.
CBD definitely has many advantages from the body1, and several different forms of folks are finding uses for the cannabinoid. But simply given that individual while the aftereffects of CBD are diverse, so might be the different platforms that it will come in together with ways that it may be consumed.
Here are the other ways that you can easily consume CBD in addition to effects they could have in your concerns and human anatomy.
Whenever pops into their heads eating CBD, vaping typically spring to mind. Read more


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