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Junior doctor, 24, is battling to save his career after driving the wrong way around a roundabout and then
The Senate voted against legalising abortion last Thursday, dashing the hopes of women's rights groups after the legislature's lower house had approved the bill in June.
Argentinian woman dies after inserting parsley stems into her vagina
Reports suggest the victim had been taken to the hospital by her mother and was scared of reporting the incident as she could have been jailed for trying to induce a miscarriage.
Brave mother tells how she had to have her lower legs amputated due to sepsis after life-threatening
Description: British tourist, 26, claims 'bell boy knocked on her Cape Verde hotel room door then groped and tried to Science teacher, 26, who took a toxic level of paracetamol by mistake for severe pains caused by a urinary


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I help people exploit and improve Drupal, a free content management system. Software which restricts its users cannot match the potential of software which gives its users control. Participating in the free software community ensures that the code you invest in has a secure future.
This is a bare-bones Drupal 8 site I set up to record things I learn. Many times, I've had to learn something a second time because I didn't keep notes the first time. I hope to fix that by keeping notes here. I also hope the notes help you, whether you're learning something for the first, the second, or the hundredth time.

subset: commoncrawl


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Light, Regular, and Dark Mode #AnimalCrossing phone wallpapers for over 10 Animal Crossing villagers! If your favorite villager is missing, leave your requests in the comments, and follow CrossingCharm.com for the updated post!Tweet
The images on this page are quite heavy so you may need to give the page some time to load. I'm sorry about this, but currently there is no other way for me to provide these images to you. Enjoy the free Phone Wallpapers, and if you don't see your favorite character, leave a comment and I can make it happen!
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Villagers Quick Select
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There is no way to go back and relive an earlier moment. You can savor the moment in your memory, but you cannot relive it. Life has no rewind button.
This is a pity in many ways. Wouldn't it be nice if life had a rewind button. There are mistakes that could be fixed, good times that could be relived, missed opportunities that could be seized, needless worries that could be dismissed, and occasionally new insights that could be brought to bear.
Now consider the Joseph story, the desire for a rewind button surely would have been nice for Joseph's brothers! Join Mark Lanier as we search for the "rewind button" and learn more about the background of "The Joseph Story."
Speaker: W. Mark Lanier


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Unique rental opportunity on this 4 bedroom duplex with large shared living room, kitchen and bathroom. Excellent opportunity for College students, those looking for handicap accessible facilities, or contractors looking for a yearly rental. Unit B is similar and available to rent also. Security deposit is equal to one month's rent. We have a thorough application process which includes a credit check, background check, and past rental verification. Anyone 18 or older that will be residing in the home needs to fill out an application. If you would like to review our Applications,they can be found online at our website. Please note the square footage is for the entire double and automatically pulls from the Greene County Tax records.
United Inc. Realtors
For Rent
811 N. Central Ave. Unit #A
Fairborn, OH 45324
$1,200 / month
- Bed4
- Bath2
- TypeApartment


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Caro Lundin - BA (Hons) Architecture, MArch, DipArch, ARB
Creative Director and co-founder of ARC Club, a new neighbourhood workplace.
Architect and designer based in Stockholm and London.
Alumna of the Bartlett School of Architecture, former Associate Lecturer in Architecture at Oxford Brookes, and co-founder of Sundae Studios, specialising in retail & hospitality design.
Since returning from maternity leave I am passionate about creating a flexible and sensitively designed environment for people displaced from traditional working environments.
Having worked on many startups I have a deep knowledge of the operational side of the hospitality industry as well as the design and build.


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The Gazette, the Official Public Record
links companies and people to Beacon Park Golf Course, as did the failed fiduciary duty of West Lancashire Borough Council owed to its taxpayers. As Mr Justice Cranston
stated in 2011 "For especially 'in these days of public bodies contracting-out services to small businesses and charities, it seems especially important to protect agreements which the latter make in good faith with them'. And the "party best placed to guarantee lawful action and procedural propriety is the public body itself".
In response to a question this week about the state of WLBC owned Beacon Park Golf Course (BPGC) after the failed landfill operation and the prospects of Serco Leisure Operating Ltd ever restoring the course to its former glory, we look at the history of people involved in its demise into a partial heap of mud and excessive landfill.
While BPGC was in the hands of DCT Leisure Ltd and its Director Mark Prosser, the course was known for its quality. But DCT Leisure Ltd wasn't making enough profit and ultimately filed for insolvency, leaving unpaid VAT of circa £60,000 plus others.
"Meetings of Creditors. DCT LEISURE LIMITED. Other Names of Company: Beacon Park Golf & Country Club (Company Number 02813722 ). Registered office: Beacon Lane, Dalton, Upholland, WN8 7RU. Principal trading address: Prospect House, George Street, Shaw, Oldham, OL2 8DJ. Notice "…under Section 98 Legislation of the Insolvency Act 1986 that a meeting of the creditors of the above-named Company will be held at The Old Bank, 187a Ashley Road, Hale, Cheshire, WA15 9SQ, on 14 March 2012"…for the purposes mentioned in Sections 99, 100 and 101 of the said Act". Darren Terence Brookes and Gary Gorbett of Milner Boardman & Partners…is qualified to act as an insolvency practitioner in relation to the above and will furnish creditors, free of charge, with such information concerning the company's affairs as is reasonably required. Signed by Mark Prosser, Director. 17 February 2012.
Into the breach stepped Serco Leisure Operating Ltd, already controversially the preferred provider of leisure services by WLBC since circa 2004/2005. But the smell of landfill royalties was in the air, as Prosser had inferred, but too late for him. Serco engaged with Oakland Golf and Leisure Ltd, ignoring its previous insolvency record by director Jonathan Russell Snellgrove through UK Sports Parks Ltd via Cottage Fields Sports Park Ltd..
But who cared? Even while the above insolvency was proceeding the WLBC Interim Director of Planning John Harrison considered and then signed an application 2016/0040/FUL to vary 2011/0787/FUL and grant planning permission to Oakland Golf And Leisure Ltd of 20 Rockery Road Leeds, address as with VAT/Corp Tax, Knowsley Council swindlers UK Sports Parks Ltd.
In other judgements "Lord Wilberforce noted that the GLC owed 'a duty of a fiduciary character to its ratepayers who have to provide the money".
And Lord Scarman "accepted that the House of Lords had to construe the statute in question 'in the light of the principle that a local authority owes a fiduciary duty to its ratepayers'.
When could we expect those wise words to be applied by WLBC to Beacon Park Golf Course?


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Someone purchased a
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Health Problems Linked to Psoriasis
Up Next
Next Slideshow Title
Sources | Medically Reviewed on 01/24/2019 Reviewed by Stephanie S. Gardner, MD on January 24, 2019
Journal of Drugs in Dermatology: "Psoriasis and its comorbidities."
National Psoriasis Foundation: "Images Link Psoriasis to Other Diseases," "About Psoriatic Arthritis," "Cardiovascular Disease," "Does Obesity Lead to Psoriasis?" "Depression," "Psoriasis tied to higher risk for type 2 diabetes," "Psoriasis Linked to Metabolic Syndrome," "Psoriasis, psoriatic arthritis connected to Crohn's," "Diet and Psoriasis," "Uveitis: A Threat to Eyesight," "New study points toward increased risk for some cancers in people with psoriasis," "Psoriasis alone raises risk for nonalcoholic liver disease," "Kidney Disease More Likely with Moderate to Severe Psoriasis."
Dermatology Research and Practice: "Psoriasis and Cardiovascular Risk: Assessment by CUORE Project Risk Score in Italian Patients."
American College of Rheumatology: "Psoriatic Arthritis."
The Arthritis Foundation: "What Is Psoriatic Arthritis?"
Jon T. Giles, MD, assistant professor of medicine, Columbia University School of Medicine.
The Psoriasis and Psoriatic Arthritis Alliance: "Psoriasis and the Heart."
JAMA News Network: "Psoriasis Associated with Diabetes, BMI & Obesity in Danish Twin Study."
U.C. Davis Health System: "People with severe psoriasis have nearly twice the risk of diabetes."
PlosOne: "Fast food intake increases the incidence of metabolic syndrome in children and adolescents: Tehran Lipid and Glucose Study."
American Academy of Dermatology: "Psoriasis."
Brazilian Annals of Dermatology: "Psoriasis: New comorbidities."
The Dermatologist: "Comorbidities in psoriasis."
National Eye Institute: "Facts About Uveitis."
Journal of Clinical and Aesthetic Dermatology: "Nonalcoholic Fatty Liver Disease and Psoriasis."
National Kidney Foundation: "About Chronic Kidney Disease."
Choosing Wisely: "Bone Density Tests."
Reviewed by Stephanie S. Gardner, MD on January 24, 2019
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
WebMD Slideshows
View our slideshows to learn more about your health.
Psoriasis 14 home remedies to try.
Rheumatoid Arthritis Is it the source of your aches?
Foods for Focus Eat these to help you stay on task.
Multiple Sclerosis Warning signs to watch out for.
Attention Killers What steals your concentration?
Cancer Does THIS cause cancer?


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About Richard
Council Tax COVID 19
Richard replied to Richard's topic in Landlords forumFound this on the internet under Council Tax Exempt Dwellings class G. We have been ordered and instructed by the government to stay home and ideally not move house STATUTORY INSTRUMENTS No. 558 COUNCIL TAX, ENGLAND AND WALES The Council Tax (Exempt Dwellings) Order 1992 Made 9th March 1992------ Laid before Parliament 10th March 1992---- Coming into force 31st March 1992 Class G: an unoccupied dwelling the occupation of which is prohibited by law, or which is kept unoccupied by reason of action taken under powers conferred by or under any Act of Parliament, with a view to prohibiting its occupation or to acquiring it; When am I allowed to leave the house? You should only leave the house for very limited purposes: shopping for basic necessities, for example food and medicine, which must be as infrequent as possible one form of exercise a day, for example a run, walk, or cycle - alone or with members of your household any medical need, including to donate blood, avoid or escape risk of injury or harm, or to provide care or to help a vulnerable person travelling for work purposes, but only where you cannot work from home GOVERNMENT ADVICE Can I move house? Homebuyers and renters should, where possible, delay moving to a new house while measures are in place to fight coronavirus. Comments Please
Richard joined the community
Council Tax COVID 19
Richard posted a topic in Landlords forumHi Fellow Landlords Can anyone enlighten me on the situation about Council Tax and empty properties. I know under normal times Derby City Council allows 28 days free when a tenant moves out, but does anyone have any experience of Derby City weather they are waving the C Tax during these difficult times for everyone. I have 1 vacant and 1 becoming vacant and my letting agent has closed their doors at the moment, so I have decided not to let them at present any comments welcomed Richard


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Your Search For Excessive High quality CBD Products Ends Here. CBD is quickly obtainable in most elements of the United States, though its precise legal standing is in flux. All 50 states have legal guidelines legalizing CBD with varying degrees of restriction, and whereas the federal government nonetheless considers CBD in the same class as marijuana, it would not habitually enforce towards it. In December 2015, the FDA eased the regulatory requirements to allow researchers to conduct CBD trials. Presently, many people get hold of CBD online without a medical cannabis license. The government's position on CBD is confusing, and depends partially on whether the CBD comes from hemp or marijuana. The legality of CBD is predicted to alter, as there may be at present bipartisan consensus in Congress to make the hemp crop authorized which might, for all intents and purposes, make CBD difficult to prohibit.
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And now, onto the thorny problem of legality. The simple answer to the query is yes — if it is extracted from hemp. The 2014 Farm Invoice established pointers for rising hemp in the U.S. legally. This so-known as industrial hemp" refers to both hemp and hemp products which come from hashish plants with less than zero.3 % THC and are grown by a state-licensed farmer.
To this point, by far the perfect medicinal aid I've found for my programs is a particular pressure of hashish flower referred to as Harlequin — it comprises an almost 3:1 ratio of CBD:THC, which is extraordinarily rare and distinctive within the hashish world. There are a number of studies you'll find on-line showing the SYNERGISTIC effects of CBD combined with THC. When they are used together, they're much extra medicinally efficient than different one is on their very own. Most hashish strains right now have zero CBD as a result of growers realized everyone just loves their THC, however the Harlequin pressure is a god ship.
The R+R hemp oil is grown in Colorado, is GMP certified, extracted utilizing the popular carbon dioxide extraction technique and each capsule is sufficiently small to take easily. Charlotte's Internet Hemp Extract Capsules contain a wide range of helpful plant compounds, including CBD.


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Banjul ( GMTV2 ) Eight officials of the three-year Jotna movement, the banned movement, have been deprived of court custody and imprisoned in mile 2 prison, Yankuba Darboe and Abdou Njie and others appeared before the Kanifing Magistrates Court on Wednesday morning on charges of unlawful gathering And property destruction. They denied the accusations.
Supporters of the movement stormed into the court building, as they mobilized support for the detained officials of the movement. They called for the accused to be released.
Court papers filed in Kanifing Magistrates courts said that the defendants refused to disperse safely when the police asked them on the day of the protest. The prosecution said, led by police lawyer M.D Mballow The defendants destroyed their property during the bloody protest march.
The Three-Year Jotna Movement , a group that is pressuring President Barrow to resign and organize early elections.
Barrow came to power in December 2016 after defeating dictator Yahya Jammeh in disputed elections. Barrow won the election by promising the election campaign that he said that if he was elected to office, he would remain in power for three years. Since then he has kept his promise. Now he needs the constitution to prolong his rule. He said he was voted in favour of him for a five-year term, according to the constitution.


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Welcome Members and Potential Members!We're glad you are interested in learning more about Connections Peer Support Center. At Connections, we believe the following:
- You have the power to make decisions on what living your best life looks like.
- Mental health challenges do not define you.
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- Connections Peer Support Center provides a safe, non-judgmental space to share with and learn from each other.
- You have value and you are not alone.
- You are welcome here.
ProgramsConnections offers a wide range of activities and groups in the areas of enrichment, health, and recovery (please click on "Programs" above to learn more). All of our peer support groups are led by a peer facilitator who is trained in Intentional Peer Support. Our programs and services are designed to:
- Increase quality of life for persons recovering from mental health issues and challenges.
- Increase hope for and belief in the possibility of recovery for persons living with mental illness in NH.
- Increase choice regarding the services and supports available to persons living with mental illness in NH.
- Provide alternatives to and reduce the use of more restrictive and expensive services such as hospitalization.
- Increase social connectedness for persons who are recovering from mental health issues and challenges.
- Increase satisfaction with peer support services.


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Our customer want add custom "id" attributes on all the link in the Richtext editor.
Currently only the title attribute is editable in the link overlayer.
Has anyone ever developed this or an idea of how to extend the current "link" overlayer ?
Someone have an idea when this fonctionnality will be available in the nexts releases of ezplatform-ui ?


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Blu Salento Village has 304 rooms, standard and suites, distributed in typically Mediterranean buildings and immersed in the local nature. Every guest can enjoy all the comforts necessary for an unforgettable holiday immersed in the fabulous sea of Salento.
A few steps from the village you can find the cosy apartment complex Residenza del Mare*** characterized by 8 rooms particularly reserved and suitable for couples.
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The Standard rooms, characterized by new furnishings in traditional style and bathroom with shower, offer guests all the comforts for a fantastic family holiday. Some are on the ground floor, others on the first floor.
At guests' disposal also rooms with terrace (extra charge).
Our beautiful Suites, recently renovated, are characterized by modern furnishings and consist of two separate rooms: a bedroom with double bed and a living room with armchairs bed. The suites offer every comfort for an unforgettable stay and have an outdoor balcony or a small patio, equipped with chairs and coffee table.
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Booking a room in Residenza del Mare you can enjoy the breakfast directly on spot.


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Martha Quest, p.1Doris Lessing
Doris Lessing
Martha Quest
Book One of the Children of Violence Series
Part One
Two elderly women sat knitting on that part of the…
Early in her sixteenth year, Martha was expected to pass…
Mrs Quest watched her daughter and husband returning from the fields…
Part Two
The offices of Robinson, Daniel and Cohen were crushed into…
When Martha arrived in the room she was prepared to…
At the end of a month she found she had…
Part Three
The Sports Club had come into existence about five years…
On that Saturday morning, Martha was embarrassed because she wanted…
In this town due honour was paid to holidays. Every…
Part Four
Martha was alone in her room. She felt exposed, unable…
Martha was again solitary, for a few days. She told…
In the event, the visiting sportsmen seemed disinclined to make…
About the Author
Other Books by Doris Lessing
About the Publisher
I am so tired of it, and also tired of the future before it comes.
Two elderly women sat knitting on that part of the veranda which was screened from the sun by a golden shower creeper; the tough stems were so thick with flower it was as if the glaring afternoon was dammed against them in a surf of its own light made visible in the dripping, orange-coloured clusters. Inside this coloured barrier was a darkened recess, rough mud walls (the outer walls of the house itself) forming two sides, the third consisting of a bench loaded with painted petrol tins which held pink and white geraniums. The sun splashed liberal gold through the foliage, over the red cement floor, and over the ladies. They had been here since lunchtime, and would remain until sunset, talking, talking incessantly, their tongues mercifully let off the leash. They were Mrs Quest and Mrs Van Rensberg; and Martha Quest, a girl of fifteen, sat on the steps in full sunshine, clumsily twisting herself to keep the glare from her book with her own shadow.
She frowned, and from time to time glanced up irritably at the women, indicating that their gossip made it difficult to concentrate. But then, there was nothing to prevent her moving somewhere else; and her spasms of resentment when she was asked a question, or her name was used in the family chronicling, were therefore unreasonable. As for the ladies, they sometimes allowed their eyes to rest on the girl with that glazed look which excludes a third person, or even dropped their voices; and at these moments, she lifted her head to give them a glare of positive contempt; for they were seasoning the dull staple of their lives—servants, children, cooking—with a confinement or scandal of some kind; and since she was reading Havelock Ellis on sex, and had taken good care they should know it, the dropped voices had the quality of an anomaly. Or rather, she was not actually reading it: she read a book that had been lent to her by the Cohen boys at the station, while Ellis lay, like an irritant, on the top step, with its title well in view. However, there are certain rites in the talk of matrons, and Martha, having listened to such talk for a large part of her life, should have learned that there was nothing insulting, or even personal, intended. She was merely expected to play the part 'young girl' against their own familiar roles.
At the other end of the veranda, on two deck-chairs planted side by side and looking away over the bush and the mealie fields, were Mr Quest and Mr Van Rensberg; and they were talking about crops and the weather and the native problem. But their backs were turned on the women with a firmness which said how welcome was this impersonal talk to men who lived shut into the heated atmosphere of the family for weeks at a time, with no refuge but the farmwork. Their talk was as familiar to Martha as the women's talk; the two currents ran sleepily on inside her, like the movements of her own blood, of which she was not conscious except as an ache of irritation when her cramped position made her shift her long, bare and sunburnt legs. Then, when she heard the nagging phrases 'the Government expects the farmers to…' and 'The kaffirs are losing all respect because…' she sat up sharply; and the irritation overflowed into a flood of dislike for both her parents. Everything was the same; intolerable that they should have been saying the same things ever since she could remember; and she looked away from them, over the veld.
In the literature that was her tradition, the word 'farm' evokes an image of something orderly, compact, cultivated; a neat farm-house in a pattern of fields. Martha looked over a mile or so of bush to a strip of pink ploughed land; and then the bush, dark green and sombre, climbed a ridge to another patch of exposed earth, this time a clayish yellow; and then, ridge after ridge, fold after fold, the bush stretched to a line of blue kopjes. The fields were a timid intrusion on a landscape hardly marked by man; and the hawk which circled in mile-wide sweeps over her head saw the house, crouched on its long hill, the cluster of grass huts which was the native compound huddled on a lower rise half a mile away; perhaps a dozen patches of naked soil—and then nothing to disturb that ancient, down-peering eye, nothing that a thousand generations of his hawk ancestors had not seen.
The house, raised high on its eminence into the blue and sweeping currents of air, was in the centre of a vast basin, which was bounded by mountains. In front, there were seven miles to the Dumfries Hills; west, seven miles of rising ground to the Oxford Range; seven miles east, a long swelling mountain which was named Jacob's Burg. Behind, there was no defining chain of kopjes, but the land travelled endlessly, without limit, and faded into a bluish haze, like that hinterland to the imagination we cannot do without—the great declivity was open to the north.
Over it all curved the cloudless African sky, but Martha could not look at it, for it pulsed with light; she must lower her eyes to the bush; and that was so familiar the vast landscape caused her only the prickling feeling of claustrophobia.
She looked down at her book. She did not want to read it; it was a book on popular science, and even the title stiffened her into a faint but unmistakable resentment. Perhaps, if she could have expressed what she felt, she would have said that the calm factual air of the writing was too distant from the uncomfortable emotions that filled her; perhaps she was so resentful of her surroundings and her parents that the resentment overflowed into everything near her. She put that book down and picked up Ellis. Now, it is hardly possible to be bored by a book on sex when one is fifteen, but she was restless because this collection of interesting facts seemed to have so little to do with her own problems. She lifted her eyes and gazed speculatively at Mrs Van Rensberg who had had eleven children.
She was a fat, good-natured, altogether pleasant woman in a neat flowered cotton dress, which was rather full and long, and, with the white kerchief folded at the neck, gave her the appearance of a picture of one of her own grandmothers. It was fashionable to wear long skirts and tie a scarf loosely at the neck, but in Mrs Van Rensberg the fashion arranged itself obstinately into that other pattern. Martha saw this, and was charmed by it; but she was looking at the older woman's legs. They were large and shapeless, veined purple under the mask of sunburn, and ended in green sandals, through which her calloused feet unashamedly splayed for comfort. Martha was thinking with repugnance, Her legs are like that because she has had so many children.
Mrs Van Rensberg was what is described a
Both ladies had been living in this farming district for many years, seventy miles from the nearest town, which was itself a backwater; but no part of the world can be considered remote these days; their homes had the radio, and newspapers coming regularly from what they respectively considered as Home—Tory newspapers from England for the Quests, nationalist journals from the Union of South Africa for the Van Rensbergs. They had absorbed sufficient of the spirit of the times to know that their children might behave in a way which they instinctively thought shocking, and as for the book Martha now held, its title had a clinical sound quite outside their own experience. In fact, Martha would have earned nothing but a good-natured and traditional sigh of protest, had not her remaining on the steps been in itself something of a challenge. Just as Mrs Quest found it necessary to protest, at half-hourly intervals, that Martha would get sunstroke if she did not come into the shade, so she eventually remarked that she supposed it did no harm for girls to read that sort of book; and once again Martha directed towards them a profoundly scornful glare, which was also unhappy and exasperated; for she felt that in some contradictory way she had been driven to use this book as a means of asserting herself, and now found the weapon had gone limp and useless in her hands.
Three months before, her mother had said angrily that Epstein and Havelock Ellis were disgusting. 'If people dug up the remains of this civilization a thousand years hence, and found Epstein's statues and that man Ellis, they would think we were just savages.' This was at the time when the inhabitants of the colony, introduced unwillingly through the chances of diplomacy and finance to what they referred to as 'modern art', were behaving as if they had been severally and collectively insulted. Epstein's statues were not fit, they averred, to represent them even indirectly. Mrs Quest took that remark from a leader in the Zambesia News; it was probably the first time she had made any comment on art or literature for twenty years. Martha then had borrowed a book on Epstein from the Cohen boys at the station. Now, one of the advantages of not having one's taste formed in a particular school is that one may look at work of an Epstein with the same excited interest as at a Michelangelo. And this is what Martha did. She felt puzzled, and took the book of reproductions to her mother. Mrs Quest was busy at the time, and had never found an opportunity since to tell Martha what was so shocking and disgusting in these works of art. And so with Havelock Ellis.
Now Martha was feeling foolish, even let down. She knew, too, that she was bad-tempered and boorish. She made resolutions day after day that from now on she would be quite different. And yet a fatal demon always took possession of her, so that at the slightest remark from her mother she was impelled to take it up, examine it, and hand it back, like a challenge—and by then the antagonist was no longer there; Mrs Quest was simply not interested.
'Ach,' said Mrs Van Rensberg, after a pause, 'it's not what you read that matters, but how you behave.' And she looked with good-natured affection towards Martha, who was flushed with anger and with sunshine. 'You'll have a headache, my girl,' she added automatically; and Martha bent stubbornly to her book, without moving, and her eyes filled with tears.
The two women began discussing, as was natural, how they had behaved when young, but with reservations, for Mrs Van Rensberg sensed that her own experience included a good deal that might shock the English lady; so what they exchanged were not the memories of their behaviour, but the phrases of their respective traditions, which sounded very similar—Mrs Van Rensberg was a member of the Dutch Reformed Church; the Quests, Church of England. Just as they never discussed politics, so they never discussed—but what did they discuss? Martha often reflected that their years-old friendship had survived just because of what had been left out, everything of importance, that is; and the thought caused the girl the swelling dislike of her surroundings which was her driving emotion. On the other hand, since one lady was conservative British and the other conservative Afrikaans, this friendship could be considered a triumph of tact and good feeling over almost insuperable obstacles, since they were bound, by those same traditions, to dislike each other. This view naturally did not recommend itself to Martha, whose standards of friendship were so high she was still waiting for that real, that ideal friend to present himself.
'The Friend,' she had copied in her diary, 'is some fair floating isle of palms eluding the mariner in Pacific seas…' And so down the page to the next underlined sentence: 'There goes a rumour that the earth is inhabited, but the shipwrecked mariner has not seen a footprint on the shore.' And the next: 'Our actual friends are but distant relations of those to whom we pledged.'
And could Mrs Van Rensberg be considered even as a distant relation? Clearly not. It would be a betrayal of the sacred name of friendship.
Martha listened (not for the first time) to Mrs Van Rensberg's long account of how she had been courted by Mr Van Rensberg, given with a humorous deprecation of everything that might be described (though not by Martha, intinctively obedient to the taboos of the time) as Romance. Mrs Quest then offered an equally humorous though rather drier account of her own engagement. These two heavily, though unconsciously, censored tales at an end, they looked towards Martha, and sighed, resignedly, at the same moment. Tradition demanded from them a cautionary moral helpful to the young, the fruit of their sensible and respectable lives; and the look on Martha's face inhibited them both.
Mrs Van Rensberg hesitated, and then said firmly (the firmness was directed against her own hesitation), 'A girl must make men respect her.' She was startled at the hatred and contempt in Martha's suddenly raised eyes, and looked for support towards Mrs Quest.
'That's right,' said Mrs Quest, rather uncertainly. 'A man will never marry a girl he does not respect.'
Martha slowly sat up, closing her book as if it were of no more use to her, and stared composedly at them. She was now quite white with the effort of controlling that hatred. She got up, and said in a low tight voice, 'You are loathsome, bargaining and calculating and…' She was unable to continue. 'You are disgusting,' she ended lamely, with trembling lips. Then she marched off down the garden, and ran into the bush.
The two ladies watched her in silence. Mrs Quest was upset, for she did not know why her daughter thought her disgusting, while Mrs Van Rensberg was trying to find a sympathetic remark likely to be acceptable to her friend.
'She's so difficult,' murmured Mrs Quest apologetically; and Mrs Van Rensberg said, 'It's the age, my Marnie's just as bad.' She did not know she had failed to find the right remark: Mrs Quest did not consider her daughter to be on a level with Marnie, whom she found in altogether bad taste, wearing grown-up clothes and lipstick at fifteen, and talking about 'boys'. Mrs Van Rensberg was quite unconscious of the force of her friend's feeling. She dismissed her strictness with Martha as one of those English foibles; and besides, she knew Marnie to be potentially a sensible woman, a good wife and mother. She continued to talk about Marnie, while Mrs Quest listened with the embarrassment due to a social gaffe, saying 'Quite' or 'Exactly', thinking that her daughter's difficulty was caused by having to associate wit
In the meantime, Martha, in an agony of adolescent misery, was lying among the long grass under a tree, repeating to herself that her mother was hateful, all these old women hateful, every one of these relationships, with their lies, evasions, compromises, wholly disgusting. For she was suffering that misery peculiar to the young, that they are going to be cheated by circumstances out of the full life every nerve and instinct is clamouring for.
After a short time, she grew more composed. A self-preserving nerve had tightened in her brain, and with it her limbs and even the muscles of her face became set and hardened. It was with a bleak and puzzled look that she stared at a sunlit and glittering bush which stood at her feet; for she did not see it, she was seeing herself, and in the only way she was equipped to do this—through literature. For if one reads novels from earlier times, and if novels accurately reflect, as we hope and trust they do, the life of their era, then one is forced to conclude that being young was much easier then than it is now. Did X and Y and Z, those blithe heroes and heroines, loathe school, despise their parents and teachers who never understood them, spend years of their lives fighting to free themselves from an environment they considered altogether beneath them? No, they did not; while in a hundred years' time people will read the novels of this century and conclude that everyone (no less) suffered adolescence like a disease, for they will hardly be able to lay hands on a novel which does not describe the condition. What then? For Martha was tormented, and there was no escaping it.
Martha Quest by Doris Lessing / History & Fiction have rating 4 out of 5 / Based on32 votes


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One of the most common questions for those who consider taking a vegan diet is to ask if a diet of plant foods alone can be sufficient nutritionally and provide appropriate sources of vitamins and minerals.
Ours vegan vitamins guides:
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Because a vegan diet contains only plants (for example, vegetables, grains, nuts, and fruits) and plant food. Vegans do not eat animal foods, including milk products and eggs.
Given the situation of animal foods in the standard western diet, it is not surprising.
Nevertheless, increasing evidence suggests that the removal of animal food will reduce one's risk of illness and promote the general physical health and well being, and is not only nutritionally adequate in the vegetable diet as a whole.
What are the essential nutrients ?
The vegan way of life needs careful consideration.
The vitamins or minerals found in animal products can be difficult to obtain enough.
You must consume a nutritional balance to reduce the risk of health. So, these are a list of nutrients and their source for a vegan person.
Iron: The most common nutrient defect in the world is iron deficiency. To produce red blood cells, iron is essential.
The good news is because many plant foods include good amounts of this mineral; you can get all the iron required in vegan diets.
Good plant iron sources include lentils, chickpea, beans, tofu, cashew, chia, soil linseed, lentils, hemp, kale, dried apricots and fig, raisins, quinoa and breakfast fortified cereal.
Many factors affect your body's absorption of iron from your diet. The most important factor is the need for iron in your body: more is absorbed in the case of iron shortages and less in the case of stores.
Tea, coffee, and some plant food substances can make absorbing iron difficult for your body.
Vitamin C, by comparison, increases the absorption of carbon. Broccoli, cabbage, Brussels sprouts are good sources of vitamin C.
Some Iron sources are:
- Lentils: Lentils are rich in iron, calcium, and carbohydrates, which make a healthy diet. The cooked lentils contain 6.59 mg iron and 17.86 g protein per cup. Each lentil contains 5.5 mg. Lentils also include a wide variety of other nutrients such as B vitamins, magnesium, potassium, and zinc.
For soups, stews, curries, salads, and other meals, people can include brown, red, or green lentils.
- Tofu: Tofu is a bean curd provided by producers by coagulating soya milk. It is popular with vegetarians and vegans because it is high in protein, iron, and calcium.
Tofu is available in various shapes, such as firm, soft, and silk. Tofu can be made for grilling or stirring, adding soft tofu to consoles, and adding silk tofu to a delicious chocolate dessert using coconut powder and sweetener.
Calcium: Our bones contain large quantities of calcium that make them firm and rigid.
Certain activities, including nerve, muscle functions, and blood coagulation, often require calcium.
This is so important in terms of survival that calcium is removed from the bone and used in other critical functions when food calcium is too small.
The body absorbs calcium closely in the blood, and calcium levels in the blood cannot be determined.
Calcium is present in dark green leafy vegetables, calcium-sulfate tofu, soy milk, and orange juice fortified with calcium and many other foods commonly consumed by vegan.
Although lower intakes of animal proteins that decrease calcium losses, currently there is insufficient evidence that vegans have lower calcium needs.
Vegans should eat high-calcium diets or use extra calcium.
Some Calcium sources are:
- Nuts: All nuts are small in calcium quantities. Fiber, healthy fats, and protein are also good components of nuts.
Besides, they contain high levels of antioxidant B, magnesium, copper, potassium, and selenium as well as E and K vitamins and are rich in antioxidants.
- Green leafy vegetables: For example, spinach, boccia Choy, turkey, mustard, and collard greens provide 84–142 mg per 1⁄2 of cup cooked (70–95 grams, depending on the variety)–or 8–14 percent of the RDI.
Some vegetables, especially bitter vegetables, such as dark leafy grass and cruciferous plants-are rich in calcium.
The okra, cock, cold, broccoli, and Brussels sprouts are also rich in calcium. In other words, plants contain variable amounts of antinutrients, including oxalates. Oxalates can bind to your intestine and make it harder to absorb your body.
Protein: Vegetarian and vegan diets have a common concern that they may lack adequate protein.
But many experts believe that a well designed vegetarian and vegan diet will provide all the nutrients you need.
Our immune system also includes proteins to make antibodies essential for the control of infections and also plays a role in the regulation of blood sugar, fat metabolism, and the functioning of energy.
Generally, protein products are broken down into many amino acids, known as protein building blocks.
Some of these have been classified as essential amino acids, which means that they have to be obtained from food because the body cannot produce them itself.
Protein also provides a good source of various minerals and vitamins, including zinc and vitamin B.
As a vegan, to provide optimal nutrition, it is important to include all of these amino acids in the diet.
To obtain the appropriate quantity of protein and all the necessary amino acids, different grain and vegetables, such as beans and rice, and tofu and broccoli, must be combined. Variety is important in veganism.
Some Protein sources are:
- Chia Seeds: Just one tablespoon of chia seeds contains approximately 2 g of protein and can be used as a balanced snack, mixed with salads and soups.
They are also an excellent substitute for egg in vegan cooking as they are hydrophilic and thus mature when water is soaked for about 20 minutes.
- Quinoa: It's a whole protein that contains 22 amino acids and is a great alternative to carbohydrates like rice and couscous.
Vitamin A: Vegan foods do not contain vitamin A, but fruits and particularly vegetables are precursors that transform the body into molecules of vitamin A.
These precursors of vitamin A are plentifully found in dark, leafy, especially kale and spinach, which include antioxidant beta-carotene.
These precursors are also plentiful in deep orange vegetables like squash, sweet potatoes, and carrots (including pumpkin).
Only one or two portions of this plant will attend to your vitamin A needs every day.
A drizzle of oil over vegetables or an avocado or tahini dressing can improve the uptake of the foods.
Some Vitamin A sources:
- Sweet Potato: Vitamin A from this root vegetable is in the form of beta-carotene. Some research has suggested that it may be able to protect against prostate and colon cancer.
They are good sources of B-6, C, and potassium. They are good. They are high in fiber and can control blood sugar levels with a low glycemic index.
- Mango: Mangos are rich in antioxidants and food fiber, which can help improve intestinal function and control of blood sugar. The fruit itself is delicious but works in a tropical fruit salad or mango salsa in the same way.
Vitamin B12: Vegans should take special care to consume ample vitamin B-12 because it is found mainly in poultry, eggs, and dairies.
Therefore, vegan or vegetarian vitamin B-12 deficiency is more likely to develop. Food fortified foods, such as certain breakfast cereals and nutritional yeast, may be used for veganisms to avoid all products derived from the animal.
Plant food does not produce vitamin B-12, and therefore it is vital to ensure the best health for vegans to discover alternative sources of vitamin B12.
Some, Vitamin B12 sources are:
- Rice
- Breakfast Cereals
- Soya Milk or Non-Dairy Milk
- Energy Bar
Omega 3: Vegan and Vegetarian peoples mainly concern about how to get omega-three nutrients. Because it is essential for the human body.
Omega 3 nutrients are mainly present in fish. But it is also present in some plants. In human nutrition, three omegala three fats exist:
- ALA: It is also known as alpha-linolenic acid.The fatty acid of short-chain omega-3 present in plant foods such as flaxseed, walnuts, and tofu.
- DHA: It is also known as docosahexaenoic acid. A marine-based, long-chain omega-3 fatty acid that means fatty fish such as salmon, trout, and some types of algae are found in it.
- EPA: It is known as eicosapentaenoic acid. A marine long-chain omega-3 fatty acid also found in fatty fish and some algae.
Some, Omega 3 sources are:
- Walnuts: Walnuts give ALA omega-3s as well as cardiovascular poly- and monounsaturated acids: two tablespoons produce 1, 140 mg. Use a packaged appetites snack, or add pumpkin spice and serve them as a drop-inspired snack.
- Flaxseed: Flaxseeds may be your best source of omega-3 fats if you are a vegetarian or don't eat fish. These are rich in alpha-linolenic acid (ALA), primarily omega-3 acid dependent on plants.
Vitamin D: In bone health as well as the respiratory, nerve and muscle functions, vitamin D plays an important role.
It can also help to protect against cancer, heart problems, stroke, diabetes, autoimmune, and depression.
Sunscreen vitamin D is believed to be because our bodies can produce and absorb vitamin D from sunlight.
Some, Vitamin D sources are:
- Mushrooms: Mushrooms grown in darkness can contain little vitamin D. Nevertheless, as mushrooms grow, they expose themselves to ultraviolet light.
One of the only types of plants that contain significant quantities of vitamin D is Mushrooms.
- Sunshine: For most people, it's enough to get out of the heat for 10 to 30 minutes, three days a week.
People with darker skin, however, will need to have the same benefits from exposure to the sun as people with light skin.
- Soya Milk (Fortified): Fortified soya milk also contains Vitamin D. But, before buying a soy milk brand, it is important to check for vitamin D. Very little Vitamin D in brands that are not fortified.
Zinc: Improved immune function, decreased common cold, and faster wound healing is the health benefits of zinc.
Zinc needs to be particularly sensitive to vegetarians and vegans, as the available supply of zinc in food is smaller than that in animal food.
Also, the amount of zinc found in vegetables and other plant foods can vary greatly depending on the amount of zinc produced on the soil.
Zinc deficiency may be responsible for hair loss, impotence, nausea, slow wound healing, and mental tiredness.
Includes fortified cereals, wheat germs, tofu, hemp grains, lentils, yogurt, oatmeals, wild rice, squash seeds, and milk, both from vegan and from vegetarian sources.
Some Zinc sources are:
- Toasted Wheat Germ: Zinc is contained 17mg per 100gm, 5mg per oz, and 9mg per 200 calories.
- Oatmeal: In 200 calories zinc is 3mg, 2mg per cup and 1mg in 100gm.
- Nuts: Other healthy foods, including healthy fats and carbohydrates, as well as a variety of other vitamins and minerals, are found in nuts.
Nuts are also a fast and convenient snack and are associated with reducing risk factors for some diseases such as cardiac disease, cancer, and diabetes.
Folic Acid: Folic Acid is also known as Vitamin B9. For the brain and nerve function, the development of the genetic material of the corpus (DNA and RNA), the cell replication, and vitamin B12, for the creation of red blood cells, are essential folic acid.
Folic acid helps to regulate amino acid homocysteine blood levels–high levels associated with the cardiac disease–in addition to vitamins B6 and B12.
Some, Folic acid sources are:
- Bananas: They are particularly high in folic acid and are easy if combined with a few other folic acid-rich foods to help you meet your everyday needs.
- Avocado: The avocados, because of their creamy texture and buttery flavor, are extremely popular, are an ideal source of many important nutrients, including folic acid, in addition to their unique taste.
- Nuts and Seeds: The heart of protein is rich in fiber and many of the minerals and vitamins your body needs.
It can also help you meet your daily folate need by incorporating further nuts and seeds into your diet. The amount of folate can vary slightly in different kinds of nuts and seeds.


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VIDEO: DNA - Star
Overview of Star Video by DNA
Mavin Records are currently on a run of form with everyone on the roster putting out new materials. The latest Mavin to put out something new is the DNA twins.
The duo come through with the visuals for their previously heard single titled "Star". The lush visuals was directed by the well-versed Clarence Peters.
Enjoy the video for "Star" below
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Accent your bedside with the understated beauty of this tropical wood nightstand. Its sleek silhouette boasts crisp, clean lines and transitional appeal to fit any decor. Okume veneer in a deep, rich cappuccino finish infuses its aesthetic with tasteful sophistication. Its lovely look is complete with round, brushed nickel knobs for a pleasing touch of polish. Its two drawers feature dovetail construction, Kenlin suspension, and plenty of storage space for personal items.
Attention: Prop 65 Information
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Florida Moms in the Making Groups
Fort Myers, Florida
Kaitlyn Kusky co-leads the Fort Myers, Florida group which meets on the 2nd and 4th Thursday of the month. Kaitlyn is an internal auditor who loves to work out. She is currently pregnant with twin boys after pursuing IVF. Her favorite part of being a Moms in the Making leader is helping women understand that they are not alone or defined by infertility. To learn more or join her group, please email Kaitlyn at firstname.lastname@example.com
Alicia Zapata-Couret co-leads the Fort Myers, Florida group which meets on the 2nd and 4th Thursday of the month. Alicia was born and raised in Fort Myers and she works as an office administrator. Alicia and her husband are taking a natural path to expanding their family.She has a heart passion of directing others into a deeper relationship with Jesus and is excited to help co-lead the Ft. Myers group. To learn more you can email firstname.lastname@example.com.
Kissimmee, Florida
Amanda Recarey leads the Kissimmee, Florida group which meets on the 2nd and 4th Friday of the month. Amanda and her husband are pursuing a natural route to grow their family. She works as an enforceable clerk and takes joy in making people laugh. Through Moms in the Making, God pulled her out of her darkest point in life and she is looking forward to helping other women seeking the light as well. To learn more or join her group, please email Amanda at email@example.com
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text: Rare corner penthouse enhanced with five sliding glass doors and two Juliet balconies. Handsome built-ins. Panoramic views of Annapolis skyline.Exquisite condo has a birds eye view of parades on West Street and clear views of downtown fireworks nestled in the backdrop of Marylands historic Capital. Well over $100K in new renovations since 2015. 3 Garage parking spaces, #s137 N105 N116.


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Last updated Tuesday 2nd June 2020
At Thompsons Road Physiotherapy the health and safety of our clients, staff and community is of paramount importance to us.
We have specific cleaning and hygiene protocols in place for the protection of our clients and staff during the COVID19 pandemic. All staff are trained in this protocol and will ensure that it is implemented during all exercise rehabilitation classes. Please take a few moments to read through the protocol so you are familiar with your responsibility for cleaning during class. If you have any questions you can always ask us!
Before Class
- All clients must wait outside / in their car until called into the exercise studio by the physiotherapist
- Text the TRP SMS number to let us know you have arrived
- Upon arriving shoes are to be removed and placed in the racks
- Hand sanitiser must be used upon entry to the studio
During Class
- Gym towel must be used on all surfaces, pillows, mats etc at all time
- If you forget your towel you can hire a towel from us for $2
- At the beginning of class you will be given a small basket and disposable Rediwipe – you will keep this for the duration of class
- Use this Rediwipe and disinfectant spray every time you finish with a piece of equipment
- Cough / sneeze must be covered by a tissue / elbow and hand sanitiser used immediately
- Courtesy to your classmates must be observed at all times – please maintain required social distancing
- Observe the Class Cleanliess posters on display in the studio
- ASK the physio if you need help or are unsure about cleaning and hygiene during the session
At the end of class
- Please finish your exercises on time and pack up promptly
- Ensure you have cleaned all equipment used, then dispose of your Rediwipe
- Use hand sanitiser on departure
- Please exit in a timely manner so that your physio can complete cleaning before the next class arrives
When to Cancel your Attendance
- If you have had contact with a suspected or confirmed COVID19 case, or you have recently travelled internationally, you MUST NOT attend class for at least 14 days and you must provide evidence of a negative test result to us before returning to class
- If you are unwell in any way (cough, sore throat, fever, upper respiratory symptoms) DO NOT attend class – seek medical care and only return to classes when you have medical clearance to do so (and have evidence of a negative test for COVID19)
- A full disinfection and surface clean of the studio is completed by the physiotherapist at the end of each class
If you are unsure about how to behave in class, how to manage your cleaning responsibilities or your personal health and safety whilst attending classes, please contact us at the clinic or discuss your concerns with your treating physiotherapist.


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Year 4 Competition
The Year 4 Competition Programme, in partnership with the English-Speaking Union, has been running since 2017. It has expanded each year, with more schools and pupils enjoying the benefits of the training programme. This culminates in a competition in Anglia Ruskin University, where the pupils have a platform to practise their public speaking skills.
The competition in 2019 saw 30 teams from 24 schools take part, with over a thousand children attending workshops prior to the competition. The competition, hosted by Anglia Ruskin University, was a resounding success.
During the great lock-down, we had to cancel the 2020 competition. We were pleased that all schools had both workshops and we had the pleasure of working with over 1,200 pupils and 40 teachers.
We sent out certificates of attendance and achievement to all pupils, all very well deserved.
To enter the 2021 competition, please contact Rebecca Curry
"What a wonderful day it was. I was so proud of the team and they are still beaming now. It was a lot of work but it paid off massively. The standard was so high I thought many of the teams could have won it. Your workshops were so motivating I am not surprised to see such high quality.
Thank you once again for organising such a fantastic event."
Year 4 Competition in Pictures
Our Mission
Our mission is a journey (workshops) with a destination (competition)
The workshops take each child on this journey of self discovery to learn how to use their voice in a confident way, foster a love of public speaking, and realise their capability as good public speakers.
The competition is that platform where we see the social mobility gap narrowing.


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The Rugby Net
Follow us for Player Ratings from Match Statistics
We present weekly Top Ten Performances from global competitions such as The Rugby World Cup, Six Nations, The Rugby Championship, Super Rugby, Aviva Premiership and more. Check back on Mondays for updated lists. Johan Meyer, George Biagi, Dries van Schalkwyk, Dion Berryman, Andrea Lovotti, Kayle van Zyl, Andrea Manici, Jacopo Sarto, Carlo Canna, Pietro Ceccarelli


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Mercedes-Benz Stadium#18 in Best Things To Do in Atlanta
Key Info
Price & Hours
- 3.0Value
- 4.0Facilities
- 5.0Atmosphere
Atlanta has more sports arena offerings than just SunTrust Park, home to the famous Braves. At the Mercedes-Benz Stadium, soccer fans can watch Atlanta United while football fans can catch the Falcons. Featuring a massive circular video display, three separate concourses for food like burgers, salads, pizza, beer and tacos, and a roof that opens and shuts, it's no wonder this stadium was picked to host the 2019 Super Bowl. If you can't catch a game, don't pass on the stadium: guided tours of the facility, which could include stops at the locker rooms, the Skybridges and the field, are available year-round, and the stadium sometimes hosts other events like concerts.
Recent visitors rave about the stadium's guided tour, saying that it gives a truly in-depth look at the building, including a view of the stands from the field. Others say that the stadium is impeccably designed and a great place to catch a game. However, travelers warn future visitors that parking is sparse and expensive.
Atlanta United and Atlanta Falcons games are held seasonally. Game times and ticket prices vary. Tours run year-round most days. Tour tickets cost $25 per person online. To get a discounted rate for seniors, the military and children 3 to 12, you must buy tickets at the box office the day of your tour. The stadium is located west of downtown Atlanta, down the street from the CNN Center. The easiest, and cheapest, way to get to the stadium is to use MARTA. Take the Blue or Green line to the Dome/GWCC/Philips Arena/CNN Center Station or the Vine City Transit Station. For more information, visit the stadium's website.
More Best Things To Do in Atlanta
#1 Atlanta History Center
Spread across 33 acres in Atlanta's trendy Buckhead neighborhood, the Atlanta History Center seeks to explore Georgia's past through comprehensive exhibitions, historic homes and miles of gardens and trails. The center's primary facility is the Atlanta History Museum, which showcases exhibits that span the region's history, from Native American culture to life in the antebellum South.
Near the museum is the Swan House, a restored estate originally built in 1928. Living up to its name, every room allegedly features at least one swan (motif). Outside the house, the Swan Woods Trail is lined with beautiful plants native to Georgia. Nearby, you can also see how the other half lived at the Smith Family Farm, a plantation house from the mid-1800s. Meanwhile, bookworms won't want to miss a tour of the Margaret Mitchell House, where the author penned her Pulitzer Prize-winning novel, "Gone With the Wind."
Explore More of Atlanta
If you make a purchase from our site, we may earn a commission. This does not affect the quality or independence of our editorial content.


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If you have a bigger sewing project or handmade clothing business, this mini bolt section is perfect for you to have a cheaper option (more than 10% off). Mini bolt is packaged into 5 metres length.
**Please take note, if parcel is over 2kg fabric, it will be split into 2 parcels to save cost on postage. Let us know if you prefer them to be 1 continous cut 5 metres (for over 2kg), please kindly email us to arrange for DPD courier service**
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Fabric is sold by half a metre and you can select the quantity you want at the drop down menu.
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**Multiples will be cut in one continuous piece **
1 x Half Metre = 50cm x width of fabric (0.5 metre)
2 x Half Metre = 100cm x width of fabric (1 metre)
3 x Half Metre = 150cm x width of fabric (1.5 metre)
4 x Half Metre = 200cm x width of fabric (2 metre)
Mini bolt (5m) - pop pastel mini scales
Manufacturers care instructions:
Machine wash at 30°C, hang to dry, warm iron for cotton 2 dots.
No tumble dry. Pre-wash, 3-5% shrinkage may occur.
Thank you for visiting Olumis!
All fabrics will be sent via Royal Mail 2nd class, also we can arrange for 1st class and international delivery too.
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