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A friend just forwarded this press release to me:
"Hudson Companies Closes on Residential 'Game Changer' for Prospect Lefferts Gardens, Brooklyn
Hudson Companies has closed on a development site at 626 Flatbush Avenue in the Prospect Lefferts Gardens section of Brooklyn, where the developer plans to build a 23-story, 254-unit rental building one block east of Prospect Park, The Commercial Observer has learned.
(Credit: Flickriver, wallyg)
Ariel Property Advisors arranged the $11 million sale of the development site, which the buyer entered into contract on last year, and brokers who arranged the sale are calling it a "game changer" for the neighborhood.
"Prospect Lefferts Gardens is one of the lesser-developed areas that has the most potential because there is a subway is right there, the architecture is beautiful, and access to the park is easy," Jonathan Berman of Ariel Property Advisors, who exclusively represented the buyer and seller with Shimon Shkury, Michael Tortorici, and Victor Sozio, told The Commercial Observer.
The property features 100 feet of frontage on Flatbush Avenue and a roughly 52,265-square-foot rear parking lot. It is located near the Prospect Park Zoo, Brooklyn Botanic Garden, and two blocks from the B, Q and S subway lines. Hudson Companies has agreed to set aside 20 percent of the units for affordable housing.
"There are so many things going in this neighborhood that the time is right for development," Mr. Berman said. "Prices in the area for development sites are going up and larger developments are being picked up by developers."
The deal had to overcome several major hurdles before closing, including resolving an easement issue and relocating several commercial tenants, one of which has already moved, and two others that will relocate in the coming weeks.
In response to demand in underdeveloped areas of Brooklyn, Ariel Property Advisors is expanding its Brooklyn operation and has added additional brokers to its sales team.
"Exciting things are happening in Brooklyn, as rental and condo values are quickly catching up with Manhattan," said Shimon Shkury, president of the firm, in a statement".
Together with the development surrounding the King's theater, this should change the business mix above Dorchester Ave.....
The developers announcement is being picked up by Brownstoner and lots of other places.
Signs all point to a huge, market rate development
Twenty percent of the apartments allegedly will be set aside as "affordable". I'll believe it when I see it.
Even if we assume that 20% (51) of the units meet whatever definition of affordable they end up with (80% AMI?), these folks will be carefully screened.
Hence, we are looking at 203 (254 * .8) new, nicely appointed units that will likely house people who presently live above area's median income. The local businesses will respond by changing their products and services.
...and some units on lower floors, with less nice finishes for those who were lucky enough to win a lottery. These folks will influence the businesses to a lesser degree.
When they get built, you'll see the affordable apartments here:
Some are reasonable (like the $1000 2 bedroom in Wililamsburg for those making ~$40k, though in very tight bands), some are hilarious (like the $2400 2 bedroom in Bed-Stuy for those making $84-$134k).
Dec 18
It seems some of its neighbors do not understand the term "as of right"
"As of right" might not actually be that if the Housing Finance Agency really failed to follow its own procedures.
I doubt those against the development can make that the developer's problem, but it should be fun to watch.
And, we are off and running!
A group is stating this luxury tower should not be allowed in the area, until other concerns are addressed.
Like "Equality"
I know nothing about his "Equality for Flatbush" organization, but the stated goals of the Prospect Park East Network, which organized the pictured press conference, are to modify this project, rather than to stop development. I was there and I'm absolutely certain about this.
That is certainly a more quantifiable goal.
Needless to say, the apartments on the higher floors are the most valuable, and the reason that the developer will fight for their ability to build as per the zoning code, not community preferences.
REBNY would be crazy to let a community group diminish the profitability of a site anywhere in the city, and DeBlasio probably won't show his intentions this early in his term.
I'm sad to say you're very likely right, but we can hope.
My favorite is when the residents of tall buildings that were opposed "by the community", join the fight against subsequent tall buildings because they don't want THIER views blocked.
The bright side is once this building is built, "the community" will have even more people opposed to the next one.
Nevertheless, IF this building gets built to the full planned height it will strengthen the push for contextual zoning, similar to what already exists in the neighborhoods on all other sides of Prospect Park, which will prevent other towers like this one.
As more tall buildings are built, they become the context, as opposed to the walk ups built pre-1929.
The present zoning code allows for the city to grow in terms of people, height, and tax receipts.
The new building will blend in with Tivoli towers, built in 1974, and (like it) will eventually be featured on the Brooklyn Historical Society site: http://brooklynhistory.org/blog/2010/02/05/tivoli-towers-in-crown-heights/
Tivoli Towers is much to far away [about 3/4 mile] to "blend" with this building. In any case, contextual zoning for PLG wouldn't reduce population density, since it would allow shorter buildings with a larger base. Allowable FAR would be about the same
Whenever a new tall building is built on a busy strip of low rise buildings, it could be considered "out of context".
Some like the new buildings, others don't.
In part, we have regulations and laws so developers don't have to comply with the whims of the public.
If HFA broke one of those regulations, I wish those who wish to "modify" this project luck. If they merely wish to try to spot zone this parcel to suit their whim of a quaint neighborhood of people they believe to be like themselves, I hope the experience is very expensive, tedious, time consuming and results in defeat.
"If they merely wish to try to spot zone this parcel "
To the best of my knowledge no one has ever suggested anything like that, but, by all means, keep setting up straw men if that's what you enjoy :-)
Look out! Allowing high rises in PLG might mean it ends up like Prospect Park West.
That would be unfortunate; many people move here to get away from Park Slope.
Many people moved to Park Slope to get away from Manhattan. I am sensing a pattern.
Why should PLG have the ability to decide what kinds of development it wants, when other communities are subject to the existing zoning (ie don't have such options)?
Or, should we just allow every community to interpret the zoning code (ie spot zone thru the courts, rather than the established processes)?
AFAIK those PLG residents seeking re-zoning merely want zoning similar to what already exists in every other neighborhood surrounding Prospect Park.
They seem to want new zoning before this building is built. ...despite the process established to get an area rezoned.
psst, this process doesn't involve suing the HFA.
Entirely separate processes, one short, the other long-term. One doesn't preclude the other.
One precludes the other if you want the court to take you seriously.
...unless you are proposing that the "pro-contextual" residents of PLG should be able to get to write an EIS that carries more weight than the zoning code.
For some reason I think that practice would be a lot like spot zoning, and create chaos in the real estate market.
Don't you?
No, not at all; we'll just have to disagree.
I should add that while many of my neighbors are adamantly opposed to a building this high and I do agree that it would be desirable for the height to be reduced, I am personally much more concerned with contextual zoning, as a long-term issue.
Most of Brooklyn's major avenues are zoned to allow for tall buildings: 4th Avenue, Eastern Parkway, Prospect Park West, Atlantic Avenue, Flatbush Avenue.
When the first modern, tall buildings are/were built along these avenues, they looked out of context.
Now, they are simply part of Brooklyn.
On these avenues, context isn't a long term issue, it is an always changing issue.
True, but the buildings on 4th Avenue and [with the sad exception of the Richard Meier monstrosity] Eastern Parkway aren't visible from Prospect Park. Also, unlike 4th Avenue, most tall buildings on Eastern Parkway were built a generation or two before there was much concern with architectural context.
There isn't much of a concern with architectural context now.
While the zoning code for a given area often takes into account what is already there, it allows a great deal of flexibility.
...Flatbush avenue is not landmarked, so the Landmarks Preservation Commission has no jurisdiction.
...HFA only has to do an EIS when the impacts are believed to be substantial; merely violating the neighbors' subjective definition of what is "contextual" doesn't warrant one.
The pending law suit, which deals with the lack of a proper EIS, and the campaign for contextual zoning address different issues. To the best of my knowledge no one has suggested landmarking Flatbush Avenue, even though the Prospect-Lefferts Gardens Historic District is across the street from this proposed building, the Ocean on the Park Historic District and Prospect Park are across the subway cut, to the rear and, to the north, Chester Court will very likely be eventually designated as either an extension to the existing PLG HD, or a separate district.
...as you are aware, being near a historic district is not the same as being IN one.
Also, while historic districts are popular, they certainly are not without costs. We can (and should) only pay for so many.
You are correct, the EIS is a different issue. The HFA didn't "forget" to create one, they didn't create one for a reason: They didn't perceive any impact from this project that warranted one.
As stated above, I'd be surprised if the judge disagreed with the HFA.
The judge will likely conclude that the zoning code effectively addresses the concerns of "the community", and that there are very good reasons that changing the zoning code is time consuming, tedious and arduous.
I think we've beaten this issue to death whynot; merry Xmas! :-)
Likewise. Happy Holidays!
The tower is as-of-right, so there's nothing the Borough President can do. They can appeal to the Pope or Obama while they're at it.
And that rendering is obviously massively exaggerated. The building will look nothing like that from the park.
Then they top off the idiocy by calling for 80-foot height limits on major Brooklyn thoroughfares (basically 7 floors), and then simultaneously complain about high prices and rising rents. Well, gee, I'm sure calling for no new development will really drop those home prices..."
From the Skyscraper.com link above:It's not about calling for no "new" development. People are complaining about the scale of the development. no? There's a difference.
Then they top off the idiocy by calling for 80-foot height limits on major Brooklyn thoroughfares (basically 7 floors), and then simultaneously complain about high prices and rising rents. Well, gee, I'm sure calling for no new development will really drop those home prices..."
I attended this event tonight. I won't attempt to sum up the entire meeting (as I expect the Q at Parkside to do that more eloquently soon). I will say that it was very well-attended (standing room only). There were a people from a variety of racial, ethnic, and economic backgrounds there, and it seems that many of them feel threatened on some level by the upcoming developments.Even though he won't be able to stop this development, Eric Adam's can't lose by showing up at this event.I do love grandstanding.
Zoning changes will take a long time. While that process is ongoing I agree with whynot and wonder what the idea of "contextual" will take on. The R7 zoned areas include this new project, Tivoli Towers and Ebbets field. Why would a similar development to those be considered out of context? BTW, i heard the spice factory recently changed hands and if development happens there (along with Seacrest) then single family homes will be out of context.According to the woman who made the presentation at last night's town hall, there was a request to change the zoning placed in 2008. The city allegedly hasn't gotten around to it yet. Now people want some action to be taken on this request so that future developments like 626 Flatbuish are curtailed.If PPEN is not opposed to density then is the goal of PPEN to simply reduce the height of new buildings around the park?
According to the flyer above, PPEN seems to be concerned about the building height not only because it could scene from the park, but also because it will be filled with luxury tenants who will cause a ripple effect of increasing costs.Other flyers want 30% of the units to be "affordable", which basically kills the projects profitability (aka viability) given the current level of support available from the state and city for such purposes.Why should property owners bear the brunt of social goals?
According to the woman who made the presentation at last night's town hall, there was a request to change the zoning placed in 2008. The city allegedly hasn't gotten around to it yet. Now people want some action to be taken on this request so that future developments like 626 Flatbuish are curtailed.Tivoli Towers is as close to the BBG as this new development is to the park. Ebbetts field is close enough to be included when evaluating what "contextual" means (IMO). I still think the major beef here is with it's proximity to the park. For example, if this development were on Empire east of Bedford, would it be getting so much attention? I doubt it....Ebbets Field is not as close to Prospect Park as the 626 Flatbush site, and neither is Tivoli Towers. By the way, the Brooklyn Botanic Garden (BBG) is in between Prospect Park and both of those two high rise developments.Tivoli Towers is one block away from BBG (between Franklin and Washington Avenues). The grounds for Ebbets Field are located 1.5 blocks east of Franklin. Patio Gardens seems to be more fitting in terms of an example of something that is "out of scale" in that immediate area.
You mean, like with the parcel of land discussed here?Tivoli Towers is as close to the BBG as this new development is to the park.I disagree. 626 Flatbush is 0.5 blocks from the park. If you were to exit on Lincoln Road, you can see the park down the street. Tivoli Towers is one block away, but BBG is in the middle.Ebbetts field is close enough to be included when evaluating what "contextual" means (IMO). I still think the major beef here is with it's proximity to the park. For example, if this development were on Empire east of Bedford, would it be getting so much attention? I doubt it....
From: Coalition Moratorium To Protect Prospect Park [mailto:firstname.lastname@example.com]
Sent: Tuesday, May 20, 2014 5:24 PM
Subject: Reason for Rally on May 24
Please find attached the info about why we are demonstrating.
It might be a little long winded, but there is so many things wrong with this building
it is amazing that it has gone as it has!
One of most basic issues is to keep affordable neighborhoods affordable. Once you start letting in Luxury housing, this will have a drastic affect upon the existing housing stock, by forcing prices to go up. We are demanding an investigation as to how our tax payer's money is being spent to remove us from our neighborhood.
We are also concern about the visual ascetics to the park, with the tall building creating shadows within the park if these buildings are allow to rise.
A few facts
a. Hudson Co received a 72 million bond from the State to build this building without conducting a mandatory environmental review on such projects as required by SEQRA.
b. Hudson Co on their application to receive money from the State, stated there was no community opposition to this planned building.
c. The building will be 50% taller than any other existing structure surrounding the park, thus you will be able to see it from almost any vantage point in the park!
d. This building will be ten times taller than the existing structures surrounding it.
e. This building has almost 100% financing from public funds, and there was 0% community involvement.
f. 80% of the units are luxury units with the starting rents for a studio at around $1900.
g. 20% of the units are "moderate or affordable" based upon an average income of around $84,000, where as the Flatbush, Leffarts Garden community has a medium income of around $40,000. Thus the affordable or moderate rates are not affordable or moderate to the people in this community!
h. The luxury units will be 30% to 40% higher than existing market rents, causing a widespread increase in the rental market and the displacement of an entire community.
i. The harassment and displacement of tenants has already begun in this community, as evident by a lawsuit filed by the Flatbush Tenant Coalition on April 15, 2014, for discrimination with the aim of displacing tenants.
j. Flatbush, Lefferts Gardens is the densest populated area in Brooklyn, so why do we need more people?
k. Flatbush already has an issue with traffic jams, idle cars along Flatbush Ave, to put another 300 to 400 cars in that same area is going to cause serious health related issues for the residents, such as asthma and other lung related diseases. This is why an Environmental study should have been done to avoid negative environmental factors to the community.
l. An Article 78 lawsuit (to put a temporary stop on an activity) by PPEN (a local community group) was entered into Manhattan Supreme Courts in Dec. 2013 and is still pending! The normal time of completion of this type of lawsuit is 90 days and it is now 120 days and still no decision.
m. The documents in the court have stated the foundation of this building will be laid by June of 2014 and once that is done, there is no way of stopping this building from being built.
n. Twice since 2008, community Board 9 requested rezoning to protect our community and City Planning rejected these requests, by stating it was too busy.
We are demonstrating at Prospect Park West Between Union and President St. on Saturday, May 24 from 10-2pm.
They will continue to put forward a guise of caring what the public thinks, while being paid to increase its tax revenue and decrease its expenses.Hey now. Urban Planners are not taught to do that. Let your buddies speak for themselves.
No conflict there.


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Grow your mind, plant a new friend and dig into the Gardens with our week-long day camps. Each camp contains a variety of activities that allow you discover the world of plants through art, science, cooking, gardening and outdoor exploration. Choose from a variety of different camps including one day Mini Camps held during school holidays and Week-Long Camps held at both the York Street and Chatfield locations. Ages 6-12.
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North America possesses a multitude of diverse regional climates as a consequence of its vastness, its topography, and its being surrounded by oceans and seas with widely varying thermal characteristics. The North American region as analyzed in this report (see Figure A-3 in Annex A) extends latitudinally from approximately the Arctic Circle to the Tropic of Cancer and longitudinally from the Aleutian Islands in the west to the Canadian maritime provinces in the east. The regional atmospheric circulation is dominated by disturbances (waves) in the upper-level westerly winds. The development of these waves defines the position of the main upper-level jet stream over the continent and thus the position of the so-called Polar Front at the surface, which generally separates colder, drier air to the north from warmer, moister air to the south. In the colder half of the year, the position of the Polar Front can vary greatly, from southern Canada to the southern reaches of the United States. Such large shifts in the Polar Front are associated with long, high-amplitude waves that often cause one part of the continent to experience warm, moist, southerly airflow while another part experiences a blast of dry and cold Arctic air (meridional flow). These conditions may persist for lengthy periods because of the typically slow movement of these longer waves. At other times, however (mainly in the fall and spring), shorter, weaker waves move more quickly across the continent-producing highly variable weather with rapidly changing, but not extremely high or low, temperatures and short wet and dry periods. In the summer, the Polar Front retreats well into Canada, for the most part, and two oceanic semipermanent high-pressure systems tend to dominate the North American weather; as a result, there typically are fewer and weaker synoptic-scale disturbances in the westerlies. In summer and autumn, tropical storms of Atlantic, Caribbean, or Gulf of Mexico origin occasionally impact the Atlantic and Gulf coasts.
The temperature regime over North America varies greatly. Over all seasons, mean temperatures generally increase from the extreme north along the Arctic Ocean to the southern United States. Mean annual and wintertime temperatures along the west coast of the continent generally are higher than at equivalent latitudes inland or on the east coast because of the warming influence of Pacific air. During the winter in the far north, the long polar nights produce strong radiative cooling over the frozen Arctic Ocean and the typically snow-covered reaches of Alaska and Canada. This results in very cold surface temperatures and a temperature inversion that acts to inhibit cloud development, creating a positive feedback on the radiational cooling process. In this way, vast pools of cold, dense air (Arctic high-pressure systems) are formed and move over central and eastern North America; they sometimes move southward as far as the Gulf of Mexico. These extreme cold air outbreaks usually are confined to areas east of the Rocky Mountains; they often can produce temperatures below -40�C in the heart of the continent, with attendant sea-level pressure readings in excess of 1050 mb. To the west of the Rockies, warmer maritime airflow off the Pacific Ocean produces milder winters along the coast; the western cordillera effectively restricts this mild air from reaching and thus modifying temperatures in the interior. The eastern maritime regions of the continent enjoy much less warming influence from the Atlantic Ocean during these cold air outbreaks because the prevailing air flow is off the land (Schneider, 1996). Nevertheless, in winter the east and west coastal regions of Canada and the United States usually are warmer than inland regions, with the Pacific and Gulf coasts and Florida experiencing the shortest and mildest winters (Schneider, 1996).
In summertime, the large amount of insolation received over the very long days in the northern reaches of North America acts to raise temperatures there so that these areas are more in line with much of the rest of the continent, thus decreasing the north-south temperature gradient. The coldest areas are found in the western Canadian mountains and along the Labrador coast (Schneider, 1996). The highest continental temperatures are found in the U.S. desert southWest and southern plains states, where temperatures routinely exceed 38�C (~100�F). Occasionally, extreme summer heat waves spread over much of the central United States and parts of central and eastern Canada. These conditions can persist for days or weeks when occasional blocking high-pressure ridges form; these ridges may extend from the central United States to the western Atlantic. The hot air can be extremely humid because of low-level southerly airflow off warm Gulf of Mexico waters. The combination of heat and humidity produces dangerous health conditions that have resulted in significant numbers of fatalities (e.g., the July 1995 heat wave over the midwestern United States).
Annual precipitation amounts over North America show large spatial variations. The wettest regions lie along the Pacific coast, extending generally from Oregon to southern Alaska-with mean annual totals exceeding 300 cm at several Canadian locations (Environment Canada, 1995). The other main continental maximum in annual precipitation is located in the southeastern United States. It is centered mainly along the central Gulf coast states during winter, spring, and autumn and over Florida in the summer (Higgins et al., 1997). Mean annual precipitation amounts along the central Gulf coast exceed 150 cm.
Another precipitation maximum typically is observed over the midwestern United States (centered roughly over Missouri and Iowa) (Higgins et al., 1997) in the summer months, where mean rainfall (mainly convective in nature) typically exceeds 25 cm. This feature is associated with convection that often is fueled by a strong low-level southerly jet stream bringing abundant moisture from the Gulf of Mexico. The active convection often begins in the spring and continues through the summer, causing severe local- to regional-scale flooding. The convective activity observed over the Midwest, the Great Plains, and the southeastern United States also is responsible for the fact that this part of the United States experiences more severe weather (in the form of thunderstorms, tornadoes, and hail) than any other part of the world. Although North American annual precipitation is much more climatologically consistent than in many other parts of the world (e.g., northern Africa and eastern Australia), extremely damaging large-scale droughts and floods sometimes occur, often in association with blocking patterns in the large-scale circulation.
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LAS VEGAS – It's the inevitable question that surfaces each and every time a UFC champion wraps a belt around his waist: What's next?
And so it was for Dominick Cruz (18-1 MMA, 1-0 UFC) following his UFC 132 victory former WEC featherweight champ Urijah Faber.
Many MMA pundits pointed to former WEC champ Brian Bowles (10-1 MMA, 2-0 UFC) as the leading candidate to snag the next shot at the 135-pound belt, but UFC brass said that's not necessarily the case.
"They do this to me every press conference," White joked with UFC matchmakers Joe Silva and Sean Shelby when questioned by MMAjunkie.com (www.mmajunkie.com) as to whether Bowles would be next in line. "They want me to make the whole next card."
At that point, it was Shelby, the matchmaker responsible for booking the UFC's featherweight and bantamweight matchups (in addition to all of Strikeforce's contests), who offered another possibility.
"Could be Demetrious Johnson (10-1 MMA, 2-0 UFC)," Shelby told MMAjunkie.com.
Both fighters present a legitimate case.
Bowles lost his WEC title to Cruz in a March 2010 contest when a broken hand left the slugger unable to answer the bell for the third round. Bowles has since rattled off wins over Takeya Mizugaki and Damacio Page.
The 31-year-old Bowles appeared to injure his hand again during his Saturday night win over Mizugaki, complaining to his corner between rounds that the appendage was ailing. Another broken hand could certainly delay Bowles' title plans, but White seemed optimistic that the former WEC champ may have actually escaped unscathed.
"The only people that went to the hospital were (Shane) Roller and (Dong Hyun) Kim, so [Bowles] must be OK," White said. "And they were taken to the hospital, but nothing serious."
Meanwhile, the 5-foot-3 Johnson, often referred to as a future champion of the soon-to-come flyweight division, has been doing just fine at 135 pounds. After suffering an April 2010 decision loss to Brad Pickett in his Zuffa debut, Johnson has downed Miguel Torres, Norifumi "Kid" Yamamoto, Page and Nick Pace in the past 10 months.
Of course, Johnson is dealing with his own health problems after suffering a fractured fibula in his May win over Torres.
"Mighty Mouse" is currently on crutches as his leg heals, though he is set to ask for doctors' clearance later this month.
So in short, the answer to what's next for Cruz isn't clear just yet. Whatever it is, you can be sure the champ will be ready – and he'll likely hope for another headlining role.
"We had something to show everyone in the world [at UFC 132] – that 135-pounders can headline a card, that 145-pounders can headline a card, and it will be exciting," Cruz said. "Just because we're little guys doesn't mean we can't scrap."
For complete coverage of UFC 132, check out the UFC Events section of MMAjunkie.com.
(Pictured: Demetrious Johnson)


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This course is based on NFPA 1041: Standard for Fire Service Instructor Professional Qualifications. This course is intended for the Instructor who is ready to assume a leadership role by moving into the upper management level of his/her department and wants to develop the knowledge and ability to develop comprehensive training curricula and programs for use by single or multiple organizations; conduct organizational needs analysis; and develop training goals and implementation strategies.
Certification Course Syllabus (Courses starting after 1/1/21 will use Certification Course Syllabus 2019 Std)
Practical Exam Materials (Courses starting after 1/1/21 will use Practical Exam Materials 2019 Std)
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Individuals not certified to the Fire Instructor II level completing equivalent coursework as approved by the Commission are eligible for alternative certification under the following conditions:
Alabama state licensed Emergency Medical Technicians certified as EMS or Rescue Instructor II may be certified as EMS Instructor III.
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Subtitled, "Will a new third party arise in 2012?" Martin sets off to explain why he believes that CHANGE is coming. As he says, "The question is not whether change will come but how and when."
Wikipedia on Fortuna: Roman Mythology - Fortuna...
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Wednesday, June 17, 2009
Martin Armstrong – Is Fortuna Going to Change Course for Obama?
Posted byAmy Jamison at12:41 PM


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Here's a new feature that will serve as sort of step-sibling to That Was A Long Time Ago, Dearie, with randomly chosen paragraphs from reviews I've done in the near or distant past. All of this copy originally appeared in the Illinois Entertainer.
The Pretenders - Last Of The Independents
When the infectious energy of "Night In My Veins" first hit the airwaves, it marked the return of one most unique voices in modern rock. As lead singer of The Pretenders, Chrissie Hynde has always possessed the ability to alternate between punk aggression and motherly concern. She juggles both expertly again on Last Of The Independents, the band's first release in four years.
The Godfathers - More Songs About Love & Hate
The band's third U.S. album continues to pump out the venom, though like Birth, School, Work, Death, there are plenty of melodies to go around as well. The Godfathers have realized they can't build a career on slogans alone, and have developed into accomplished songwriters. "Those Days Are Over," "This Is Your Life," and "I'm Lost And Then I'm Found" are prime examples of The Godfathers' ability to provide muscular music for their messages.
The Posies - Frosting On The Beater
The second full-length album from The Posies finds the Seattle band forsaking its amazing ability to mimic The Beatles and The Hollies in order to establish a stronger identity of its own. Credit singers and guitarists Jon Auer and Ken Stringfellow with having the courage to move on. "Dream All Day," the first track on Frosting On The Beater, establishes the new direction by adding a harder edge to the band's usual melodic approach.
The Chills - Submarine Bells
It's not every band that records songs with titles like, "Effloresce And Deliquesce" or "Part Past Part Fiction," but lead vocalist Martin Phillipps keeps things from getting too eggheaded by supporting his intellectual lyrics with hummable melodies. Like Squeeze and XTC, The Chills are masters of clever wordplay.


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source: sporkist
Breastfeeding? Use caution with herbal supplements. Some herbs may lead to side effects in nursing babies. If you are breastfeeding, check with your pediatrician before using herbal supplements or teas.
While there is not much studied information on herbs and breastfeeding, here are some herbs that are known to lower milk supply in breastfeeding mothers:
- Black Walnut
- Chickweed
- Herb Robert (Geranium robertianum)
- Lemon Balm
- Oregano
- Parsley (Petroselinum crispum)
- Peppermint (Mentha piperita)/Menthol
- Periwinkle Herb (Vinca minor)
- Sage (Salvia officinalis)
- Sorrel (Rumex acetosa)
- Spearmint
- Thyme
- Yarrow
Normal amounts of herbs used in cooking will probably not affect your milk supply or baby; this list refers to herbs taken medicinally. As always, though, do check with your pediatrician for the most current information.
Source: KellyMom.com


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An updated analysis carried out by data specialists on behalf of the UN Human Rights Office has led to the compilation of a list of 92,901 documented cases of individuals killed in Syria between March 2011 and the end of April 2013, UN High Commissioner for Human Rights Navi Pillay announced Thursday.
"The constant flow of killings continues at shockingly high levels – with more than 5,000 killings documented every month since last July, including a total of just under 27,000 new killings since 1 December," Pillay said. "Unfortunately, as the study indicates, this is most likely a minimum casualty figure. The true number of those killed is potentially much higher."
The latest study -- which updates an earlier one that compiled some 60,000 documented deaths up to 30 November 2012 -- was conducted using a combined list of 263,055 reported killings, fully identified by the name of the victim, as well as the date and location of the death. Any reported killing that did not include at least these three elements was excluded from the list, which was compiled using datasets from eight different sources.1
Each reported killing was compared to all the other reported killings in order to identify duplicates. The analysis used manual classifications and a data mining technique called an 'alternating decision tree' to identify the duplicate records. After duplicates were merged, the combined dataset was reduced to 92,901 unique records of conflict-related deaths as of 30 April 2013.2
The statistical analysts3 who produced the report noted that, despite the possibility of some duplicate or erroneously reported deaths being included, this total is likely to underestimate the actual number of killings. This conclusion is based on the fact that 37,988 reported killings containing insufficient information were excluded from the analysis, and that there is a strong likelihood that a significant number of killings may not have been reported at all by any of the eight sources.
The analysis shows a dramatic increase in the average monthly number of documented killings since the beginning of the conflict, from around 1,000 per month in the summer of 2011 to an average of more than 5,000 per month since July 2012 (during the peak period from July to October 2012, the number exceeded 6,000 per month).
"This extremely high rate of killings, month after month, reflects the drastically deteriorating pattern of the conflict over the past year," Pillay said. "As clearly indicated in the latest report by the Commission of Inquiry on Syria, civilians are bearing the brunt of widespread, violent and often indiscriminate attacks which are devastating whole swathes of major towns and cities, as well as outlying villages. Government forces are shelling and launching aerial attacks on urban areas day in and day out, and are also using strategic missiles and cluster and thermobaric bombs. Opposition forces have also shelled residential areas, albeit using less fire-power, and there have been multiple bombings resulting in casualties in the heart of cities, especially Damascus."
While the study stresses that the accuracy of geographical patterns may be affected by variable reporting by the different data sources, it shows that the greatest number of documented killings has been recorded in the Governates of Rural Damascus (17,800), Homs (16,400), Aleppo (11,900) and Idlib (10,300); followed by Daraa (8,600), Hama (8,100), Damascus (6,400) and Deir ez-Zor (5,700).4
The sharpest increases since November 2012 were recorded in Rural Damascus and Aleppo with 6,200 and 4,800 new documented deaths respectively. Totals of more than 1,000 documented deaths have been recorded in a further six Governates since November 2012.
Some 82.6 percent of the victims documented so far are male, while 7.6 percent are female. The gender of the victim is not indicated in 9.8 percent of cases.
The analysis was not able to differentiate consistently between combatants and non-combatants, and around three-quarters of the reported killings do not record the victim's age.
Nevertheless, "the killings of at least 6,561 minors, including at least 1,729 children under ten years old – have been documented," the High Commissioner said. "There are also well-documented cases of individual children being tortured and executed, and entire families, including babies, being massacred – which, along with this devastatingly high death toll, is a terrible reminder of just how vicious this conflict has become."
"I urge the parties to declare an immediate ceasefire before tens of thousands more people are killed or injured," Pillay said. "Nobody is gaining anything from this senseless carnage. And States with influence could, if they act collectively, do a lot more to bring the conflict to a swift end, thereby saving countless more lives. The only answer is a negotiated political solution. Tragically, shamefully, nothing will restore the 93,000 or more individual lives already lost."
1 One extra dataset, provided by the Syrian Centre for Statistics and Research, has been added to those used in the previous study. The seven other datasets analysed in both reports were those provided by the the Government of Syria (up to March 2012 only), the Syrian Network for Human Rights, March 15 Group, the Syrian Observatory for Human Rights, the Syrian Revolution General Council, the Syria Shuhada Website, and the Violations Documentation Centre. Not all datasets cover the entire period covered by the analysis.
2 The total figure of 92,901 comprises 59,648 killings up to 30 November 2012 (as published in the Preliminary Analysis on 2 January 2013) plus 6,347 additional killings in the same period, which were either documented subsequently, or provided by a new source (see 3, below), or revealed by refinements to the matching model, plus 26,906 new killings documented from 1 December 2012 through 30 April 2013.
3 The analysis was carried out, on behalf of the Office of the High Commissioner for Human Rights, by the Human Rights Data Analysis Group, a non-profit organization comprising statisticians, computer scientists, demographers and social scientists with extensive experience in statistical analysis of data relating to human rights violations.
4 The analysis of casualties reflects patterns of reporting killings and does not necessarily represent true patterns of violence. Having the highest reported killings in one Governorate could mean either that the Governorate is the most violent, or that the reporting mechanisms there are more efficient than elsewhere.
Additional links:
UN Human Rights, follow us on social media:
Facebook | Twitter | Google+ |YouTube | Storify
Check the Universal Human Rights Index: http://uhri.ohchr.org/en
The Brussels based United Nations Regional Information Centre for Western Europe - UNRIC provides information on UN activities to the countries of the region. It also provides liaison with institutions of the European Union in the field of information. Its outreach activities extend to all segments of society and joint campaigns, projects and events are organized with partners including the EU, governments, the media, NGOs, schools and local authorities.
United Nations Regional Information Centre for Western Europe (UNRIC Brussels)
Residence Palace, Rue de la Loi/Wetstraat 155, Block C2,7th and 8th floor, Brussels 1040, Belgium
Tel.: +32 2 788 8484 / Fax: 32 2 788 8485


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Kempthorn Motors, Inc. maintains a comprehensive line up of used cars, trucks and SUVs from auto manufacturers. Located at 1449 Cleveland Avenue, NW in Canton, OH, Kempthorn Motors, Inc. strives to maintain the best and most comprehensive inventory of Pre-Owned vehicles.
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Kaytee Soft Granule Blend Bedding Lavender 10L
KAYTEE Soft Granule Blend - Lavender Naturally Scented Bedding with a genuine herbal ingredient adds a gentle, soothing scent to your small pet's habitat. KAYTEE Soft Granule Blend is made from wood fibers that are converted into a soft, highly absorbent bedding and litter. KAYTEE blends this excellent bedding with the perfect amount of real, aromatic lavender flowers to add an air of tranquility and freshness to your small pet's habitat. The result is an earth-friendly, absorbent bedding that effectively controls odor and adds a calming scent.
All orders $50 and over shipped to a destination within the United States or U.S. territories, or to APO or FPO addresses are shipped free of charge!
Shipping charges apply to orders shipped to Canada or and will be figured at the time of checkout. Items excluded from the free shipping offer include certain heavy items or items that require refrigeration or expedited shipping. You will be presented with a shipping quote at the time of checkout.
As always, you can select a faster shipping method during checkout for additional expense. Most orders ship within 1-3 business days of when you place your order. We ship via all major mail carriers, including UPS, FedEx, and the United States Postal Service. Unfortunately, customers are unable to specify the carrier of their choice when selecting the Free shipping option. Even though your order is processed to your card immediately, there are rare occasions where we may face an unforeseen delay in shipping your order. We will notify you by email if we determine your order within the 1-3 business days.
Standard Shipping: Our standard shipping method is ground shipping. You should receive your products within 5-10 business days from the day you order them.
PO Box Shipping: We can ship most items to a PO Box. If we determine that an item cannot be shipped to a PO Box, we will ask you to provide a physical shipping address.
International Shipping: While we ship a great deal to customers in Canada, Puerto Rico our international shipping is a work in progress. While we can ship to most friendly countries, the actual shipping amounts may vary - we will email you after you place your order if there are any changes (add or subtract) to your shipping, before we ship your order.
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Holiday road toll reaches 19
THE national holiday road toll reached 19, after three deaths on New South Wales roads pushed the toll higher on Boxing Day.
Since Friday, when the national road safety blitz began, there were five fatalities in NSW.
Queensland had one death, along with Tasmania and Western Australia.
But a triple fatality on Monday in Central Australia also helped to push up the toll after a horrific crash near Hermannsburg in the Northern Territory.
And numerous single fatalities in Victoria sent that state's holiday road toll soaring, up to six in as many days.
The national holiday blitz will continue until January 3, with many states having double demerit points on driving offences, as well as more police on the roads around the country.
EARLIER: The holiday road toll has risen to nine after a horror period on the nation's roads.
Three people were killed in the Northern Territory when a car, which had been involved in a police pursuit earlier on Christmas Eve, crashed near Hermannsburg.
Two women aged 26 and 32 died instantly and a 30-year-old man died at the scene.
A 26-year-old man has been charged with dangerous driving causing death, recklessly endangering life, driving a motor vehicle whilst disqualified and bringing liquor into a restricted area.
The first Christmas road fatality in Western Australia happened on Monday afternoon.
A young man was killed in a single vehicle crash near Esperance, about 750km from Perth.
In Victoria the fourth fatal crash in as many days happened on the Princess Hwy near Dandenong late Christmas eve.
A man in his 60s died.
A NSW woman was also killed when the car she was travelling in with her husband and another married couple crashed at Mount Ousley.
The South Australian road toll rose to two yesterday with the death of a driver at Millicent.
This followed the death of a young woman whose car hit a tree on Monday morning near Naracoorte.
The official Christmas road toll period runs from 12.01am December 23 to 11.59pm January 3, 2013.


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The ABSOLUTELY GORGEOUS Versailles luxe Miche demi face is now on CLEARANCE!! Champagne taste on a beer budget? This one is sure to please!
Pale-rose champagne faux leather with quilted detailing and cream accents. Features unique side zippers to adjust the silhouette and comes with matching handles, key fob and a dust cover for easy storage. Gold hardware; front zippered pocket; rectangle bottom. Handle dimensions: Length: 19.5"; width: .75"; handle drop: 9.5"
Base Bag not included.


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The right answers, confidence, clothing, and messaging can make the difference between your becoming the next Diane Sawyer or the next reality TV train wreck.
Looking great on camera is crucial, but just being telegenic isn't enough. Once you've figured out your look, you have to create and practice your message and stay on topic in order to exude confidence.
So, what makes you feel confident? Knowing your stuff is a great start, but there's a reason that companies regularly tout the "look good feel good" ethos. If you look good, chances are high that you'll hold yourself in a different way, feel better about yourself, and better project your message.
Just because some people seem comfortable and come across as if they were born on camera, does not mean that they actually are. They're just confident and know the tricks of the trade, some of which include:
Look Good
Rebecca Resnick Driskill, a freelance producer who's worked with the Sundance Channel, says that the first thing anybody asks is what to wear on TV. She advises avoiding black, white and busy, tight patterns (think tweed, small checks, thin stripes), which can create a 'moiré' effect which will seem to vibrate or "do weird things to the camera," according to film and television director Joshua Seftel, of Queer Eye fame.
Resnick Driskill advises choosing a color that's flattering on you and with a relatively simple neckline. "Personally, I think turtlenecks, large brooches, exploding ruffles, and too much cleavage are best avoided."
Seftel says not to assume that there will be a good make-up artist on set. "Be prepared to do your own hair and make-up and bring what you need with you just in case."
To that end, find a makeup artist you trust and have several trial sessions with, or practice your makeup in advance and have a friend photograph you from several angles and in different lighting. Better yet, have a friend shoot some video of you talking and pay attention not only to how you look, but how you sound and the gestures you make that might be distracting.
Make sure to blot or powder shiny bits and fill in sparse areas, but be mindful of being overzealous with color or powder. While more is better on camera, too much leaves you at a risk for looking ridiculous. "By the time you go on, you should not be worrying about your hair and makeup," says frequent TV commentator Vera Gibbons.
Jennifer Joseph, a producer at ABC News 20/20 and the Barbara Walters Specials says, "Never stand head on to the camera. Standing at an angle is always more flattering." Practice your angle though, so that you don't look posed or you'll risk looking silly.
Craft a Message
Mr. Media Training Brad Phillips, creator of the popular Mr. Media Training blog, advises clients to craft three unique messages and to try to steer questions and conversation to one of your three topics. If it's too hard to create your three strongest messages, Phillips advises writing down everything that you want people to know about you, your book, your organization, or your specialty, and then go back and choose the three that are the most important.
"Your message is your lifeboat, without it you'll drift. At best, you'll be treading water, at worst- you'll drown," says Phillips. Once you've developed your message though, "don't memorize – internalize." You don't want to sound too stiff and if you practice enough, your messages become part of you and each time you're saying them in a different way.
Sound Good
"Speak distinctly," advises Nancy Daniels, AKA The Voice Lady, who offers voice training and voice improvement, "there's no need to rush." While you're at it, practice your breathing and try to breathe through your diaphragm.
Daniels believes that most people are guilty of "lazy breathing" and use their throats to push out their voice instead of their chests. "If your throat is doing the work the pitch in your voice goes up and down resulting in a nervous quiver." The last thing you want to happen when you're on-camera.
Think Before You Speak
When it comes to live TV, Pattit says that the pressure is high for everyone. "Even hosts and TV anchors sometimes step on other people when they are talking." Resnick Driskill takes it a step further, "Ignore the camera. Don't overthink it. And don't be afraid to take a few seconds (or minutes, if it's not live TV) to think about what you're going to say, before you say it. You won't regret it."
Be Passionate and Authentic
You have to be genuinely excited about your message, according to Phillips. "Even if you stumble or say it inelegantly, make sure you're excited about your topic. Your genuine enthusiasm comes through."
For a confidence boosting exercise, Phillips also suggests "thinking about the person you are when out with friends. You avoid being too slick if you're presenting the most authentic version of yourself." For an extra confidence boost, Pattit advises sitting on the front third of your chair which helps you to avoid slouching.
Dress for Your Shape
Gibbons recommends taking things down a size when on camera or opting for fitted clothing. "It's true what they say – the camera adds 10 pounds, so if you're wearing something loose and baggy, you are going to look HUGE."
Pattit believes that the same rules apply for everyday life as they do for on-camera appearances. "Dress for your body type. No matter your size, big or small, learn to wear clothes that flatter your figure and accentuate the positives."
Keep Calm and Carry On
Pattit says that staying calm and really knowing your message will help you avoid tripping up on camera. "Make sure you know your talking points. However, don't take yourself so seriously – everyone makes mistakes and owning up to them is the best advice I can give to anyone."
If you say something wrong, Pattit advises making sure you not only excuse yourself, but make sure you get out the right message before moving onto another subject.
And if All Else Fails
"Smile," says Gibbons. "No matter what you're wearing or how you look, if you're not smiling on the air, or otherwise having fun, it's not going to work."
Rachel Weingarten is a style expert, marketing strategist & personal branding consultant for CEOs, politicians and celebrities and the creator of MintStyle. She is the award-winning author of Career and Corporate Cool and Hello Gorgeous! Beauty Products in America '40s-'60s. Rachel writes for top media outlets including CNN, Fortune, Forbes Life, MSN, USA Today, Yahoo Finance and many others. She is a regularly featured expert on TV shows including Good Morning America and The Today Show. Visit her online at http://racheletc.com
Related articles
- How to Look HDTV-Ready, Even if You're Off-Camera (bellasugar.com)


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Europe really is a massive playground for climbers, with an incredible range of climbing holiday opportunities to suit all tastes and abilities - you really are spoilt for choice. Best of all, you don't need a tent or a camper van to make the most of Europe's best climbs because when you book a climbing holiday with Eurocamp we offer you a wide range of comfortable, fully equipped accommodation in superb, natural locations.
We have worked closely with our in-house climbing expert to select a group of Eurocamp parcs across Europe that make the perfect bases for a number of climbing hotspots. When you stay with us in May, June, September and October, you'll also find that our prices are as favourable as the temperatures; making the challenges posed by Europe's best climbing regions even more attractive.


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Open-road tolling to start at Hooksett tolls next week
HOOKSETT, N.H. (AP) � Just in time for Memorial Day weekend, drivers who use E-ZPass will be able to head through New Hampshire's Hooksett Tolls on Interstate 93 without stopping.
The New Hampshire Department of Transportation is getting ready to start open-road electronic tolling on Thursday.
Drivers using E-ZPass will be able to keep going at highway speeds along specially designated lanes. No stopping at the toll booths is needed.
A ribbon-cutting ceremony marking the opening of the new lands is scheduled for Wednesday at 11 a.m.
Construction on the open-road tolling started last year.
The New Hampshire Turnpike along Interstate 95 has open-road tolling at its tolls in Hampton.


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Hey, it's me, Piglet. I figured you might miss me by now. It's been ages since I've taken over--uh, visited the blog.
I hope you've got a nice Friday planned. A little getaway on your to-do list, perhaps? Or maybe you're going to have a party at your house...no, that can't be right. I didn't get an invitation, so you can't be having a shindig at your place, can you? I mean, you wouldn't throw a summer gala without me...would you?
Sheesh. You had me worried for a minute! Silly, isn't it? Of course you wouldn't host an affair without inviting me. What was I thinking?
So, now that we know what you're not doing this weekend, I thought I'd show you a glimpse of what I'll be up to.
I might ask for ice cream. No, I will ask for ice cream. And you know what? I'll get it. Vanilla, my favorite.
After I eat my ice cream, I'll feel sleepy. That happens when you eat cold stuff, doesn't it? The instant sleepiness--it just takes over!
Friday, August 14, 2009
Hey, it's me, Piglet. I figured you might miss me by now. It's been ages since I've taken over--uh, visited the blog.
2 comments:
- Sue W. said...
Piglet you are just too cute!
- Melissa McClone said...
Looks like a perfect day!


text:
Personal Post // Looking Back
07 October 2012
68 comments :
- Monse Fuentes said...
- October 7, 2012 at 6:08 PM
- Andre Álvarez said...
Desde el otro lado del mundo (Chile) te visito seguido, más que nada por las lindas imágenes... hoy te leí y justo encontré algo similar en mi misma... yo tampoco cuento cosas importantes, más que detalles que hacen parecer que muchas personas me conocieran, a mi me pasó que todo iba igual que tu, pero egresé y luego se dio la posibilidad genial de comenzar a trabajar de inmediato como diseñadora... se dio, porque no lo planee y eso iba tan bien, que nunca podía terminar mi titulo (de arquitectura) era una mochila gigante sobre mi espalda, una mochila que este año quite y porfin termine lo que había empezado y seguí mejor aun en lo mio, esto lo cuento para que veas que no eres la única y que además a veces cuando uno no planea la cosas salen mejor aún. Te deseo todo el éxito del mundo (y espero esto lo puedas traducir jaja) mis cariños y felicitaciones por ser una persona real!
- October 7, 2012 at 6:10 PM
- Brittany Landers said...
Good for you posting this! I, too, have struggled with anxiety and clinical depression. It's not something I want to share on my blog, as my blog is all "happy, fun, fashiony" but maybe it should be done. This post you wrote brings awareness to these kinds of health problems that people dismiss or think you would never have, because of your outward happiness.
-Best, Brittany
- October 7, 2012 at 6:23 PM
- Akilah -Smoothiefreak- said...
I had to go through something similar, but for me, it was before leaving college. I know how hard it can be to get through anxiety. It literally feels like your world is crashing in and there's nothing in your control to change it. I finally feel like my life is my own again, and so I'm really happy you've found the light, too.
xo - Akilah
- October 7, 2012 at 6:25 PM
- Unknown said...
You look gorgeous, and I'm so glad you're back in a happy place!
- October 7, 2012 at 6:26 PM
- Unknown said...
This post and the one before "lately" are by far my favs, i know that sharing some personal things like this could be hard, specially is you are a very private persone, but that's what make more warm and real beautiful blogs like this
- October 7, 2012 at 6:37 PM
- Unknown said...
Great post girl!! I think it's something we can all relate to. It's so important to learn to be content in the present moment.
- October 7, 2012 at 7:13 PM
- Christina Marie said...
Thanks for sharing your story! We all have struggles sometimes and it's nice to see you make it through so well. (:
- October 7, 2012 at 7:19 PM
- Adi said...
I usually don't read the post that are wrote in english, because i don't speak a lot of and its hard to understand, however i love personal post, and i love you( your blog :) ) so read this, i'm happy thay you are health and you discover important things and ways for your life, great quote! be happy. ♥
You are amazing!
Que las cosas sigan mejorando!
- October 7, 2012 at 7:39 PM
- Closet Fashionista said...
That quote is so true! I've had periods of my life like that as well, but not to the extent of having panic attacks. But I do get very worried about my future and the present. I'm glad you're doing better now!
- October 7, 2012 at 7:43 PM
- Tonya said...
i'm seriously in tears as I write this comment. I can't explain enough how much this post really means to me. I'm going through the same thing right now, I haven't felt like me lately. I'm moving away in just a couple weeks to try and chase my dreams and I am so scared honestly. I'm leaving behind my family, friends, both jobs, and my boyfriend of two years.
I am constantly worrying and when I really sit and think about it, I ask myself...why are you honestly worried about anything? It's something I'm slowly trying to get over. And as you experienced too, it's making my health go wacky.
I'm so happy you posted this, It's another reminder that there is light at the end of the tunnel.
- October 7, 2012 at 7:52 PM
- Frannie Pantz said...
Thank you so much for posting this Bonnie. I have followed your blog for a very long time. I really appreciate when bloggers can share more of themselves, especially the vulnerable moments. It takes a lot of guts and I really always appreciate it.
It is a horrible cliche to say that everything happens for a reason, but I truly believe that. You need to have nothing to appreciate something and it is all of the bumps along the way that make you who you are.
I do hope you continue to blog in this way. It is very inspiring.
- October 7, 2012 at 8:17 PM
I love that you posted this! A lot of times we are embarrassed about things like anxiety and depression, when honestly we all will go through something like this at some point of our lives. I've been taking a break from blogging over the past few months due to anxiety/panic attacks and a few health issues that have come from it. I'm excited to jump back in! Thank you for sharing this part of your life with us!
xx Ashleigh
- October 7, 2012 at 8:17 PM
- Carlee, Little Sloth said...
I am loving this post. And sometimes it is really hard to share more personal stuff on a blog. I know I have a hard time with it sometimes.
Almost Endearing
- October 7, 2012 at 8:31 PM
- Yasmeen said...
Bonnie thank you so much for sharing this story! I do remember thinking at one point or another that your life must be pretty perfect but I can totally understand being hesitant about sharing things online. I'm the same way. Sometimes a tiny glimpse (like this one) can really help others. I was the same way about a month or two ago (I just graduated in May) and thankfully I have a job and I'm slowly, but surely, getting my life together as I'm sure other recent graduates are. This is a very reassuring post and kind of made my day :) Thank you <3
- October 7, 2012 at 8:32 PM
- Lia said...
thank you for sharing this. It really means a lot that you are sharing this.
Glass of Fashion
- October 7, 2012 at 8:35 PM
- Unknown said...
Oh dear, so sorry to know you had to been thru that hardship, and I'm so glad you're who you are today, because you're not only happy yourself, but your pictures bring happiness :) You're my fav fashion blogger!
Wish that everyday in the future you'll get happier and happier and spread the loves!
- October 7, 2012 at 8:36 PM
- Cassie said...
I love a girl who will open up to her readers! I'm trying to do more, myself. Love your style and that you are finding an over-abundance in the little, beautiful things each day. It's a lovely life. xx
- October 7, 2012 at 8:51 PM
i felt the same like you when i graduated from collage and life in the real life.. It's hard to do. But like you said, no need worry. Just be happy with the present.. It's a good deal i think.. :) Nice share.. :)
Be Happy All The Time.. :)
Irene Wibowo
- October 7, 2012 at 8:55 PM
- Colleen Katherine said...
Bonnie, thank you for the post! I too have a hard time living in the moment. I'm always focused on the past or what's going to happen in the future. It's hard to stay in the moment which stinks because then I am missing out on what's important in this moment. We all have our own struggles. I'm glad to see how far you have come. You are my biggest fashion inspiration and i want you to know that. I may be moving to New York City next year for college and I am really looking forward to it. It is my favorite city and it seems that you love living there! Keep posting, I love it!
- October 7, 2012 at 8:58 PM
- Sara Neville said...
I admire your ability to speak the truth. I am a fresh college graduate myself, learning to cope with the day-to-day uncertainties of life. I miss the days when I used to blog, fearing that I'm missing out on what it could have been... but I'm learning to live more in the present. It's difficult with each and every moment, but you're right -- it's so important.
- October 7, 2012 at 9:01 PM
- Ariel | couturing said...
I like that this post shows a more personal side of you. I don't know that I have anxiety as I haven't been diagnosed, but I do have depression and I deal with it everyday. The stress gets to be so much, especially as I'm trying to juggle my senior year of high school and college applications and SATs and my blog and work...all while trying to stay up to date and consistent with all of them. Anyway, just commenting to say I understand! I'm pretty nervous about where I'll go after college as well but I wish you the best. xo
- October 7, 2012 at 9:24 PM
- Unknown said...
For you to share something so personal to us your readers, only shows how strong you are, and I admired you for that, you have all my respect, you seem to be such a sweet and bright person, I enjoy all your post and I truly hope you're happy and in peace now :) Buddha said "We are what we think" fill yourself with positive thoughts and enjoy the present :) <3 I wish you the very best darling.
- October 7, 2012 at 9:40 PM
- Tian said...
I think it's great that you've decided to share this!
I've just disovered your blog and I think it's really great. I love these photos. :)
- October 7, 2012 at 9:41 PM
- Nop said...
Thank you so much for being a blogger!!! Your blog is so inspiring. I always like your style.
I didn't know that you ever had anxiety disorder, but you have passed that time and that must feel good now. ^^
- October 7, 2012 at 9:48 PM
- Pamela Hernandez said...
Hi! I follow your blog for over a year and I really impressed by your story but also admire your strength to survive. I graduates from psychology degree last year and this time of transition has been very difficult for me, so I can relate to the situation that you passed. I think it's a matter of changing our attitude to life and be more positive each day and as you say enjoy the present, and then not regret it. Congratulations on the changes you have made in your life, keep it up. xoxo
- October 7, 2012 at 10:28 PM
- Norbyah said...
as a long time reader of your blog, i have to tell you how much i respect you for sharing something so personal. i am also quite aware of the image i project to my readers, so i try to share moments when i'm struggling, too. i love when bloggers feel that they can sometimes share personal things on such public space. from reading these comments, it's evident that giving voice to such private struggle has made an impact on your readers and has helped others not feel alone in their suffering, also.
thank you, bonnie.
- October 7, 2012 at 10:53 PM
- Dylana Suarez said...
Bonnie this is beautiful! Love you and miss you!
- October 7, 2012 at 10:53 PM
- Jacquelyn said...
Awesome quote. This is a beautiful post <3
Giveaway on my blog!
- October 7, 2012 at 11:11 PM
- ahoymichelle said...
Oh my goodness, this is very relevant to me. I've been dealing with worries of the future and forgetting that there are things that I need to concentrate on in the present. Thank you so much for opening my eyes even more and reminding me of the importance in living in the now.
- October 7, 2012 at 11:12 PM
- Unknown said...
I'm exactly where you were a year ago. Everyone keeps telling me it won't always be this way, but it's hard to remember that from where I'm standing. Thanks for being for more proof that it gets better!
- October 7, 2012 at 11:25 PM
- Meg said...
Loving this look! Loving your blog :-) Xo
- October 7, 2012 at 11:57 PM
- Marie said...
Casual is cute!
I love your hat!
- October 8, 2012 at 1:27 AM
- Tara said...
So sorry to hear about that time in your life and the anxiety. My sister is in her final year of high school, and has the same problem about achieving high grades. It's good to know that there's hope for her still, so thank you very much for sharing as it will help many people out there.
Tara :) x
- October 8, 2012 at 1:41 AM
- Maggie said...
Thank you for sharing this, Bonnie. Great quote.
As always, I love your look. Very cute bag.
- October 8, 2012 at 1:46 AM
- Pearl said...
I'm going through a similar experience right now. Unable to find a job I like while everyone around me are already doing something productive. Thanks for sharing this, Bonnie. The timing of your words of encouragement couldn't be any better. <3
- October 8, 2012 at 2:03 AM
- Run With Fashion said...
Loved that you shared a personal story Bonnie! :)
I bet it's pretty amazing looking back just one yr ago and having a flash back of all the stress/struggles and what not, and here you are now, happy and healthy!
I'm glad you're back to being happy you. I wonder if you saw this coming, like you living life in NY, and being happy again. :)
And I loooove the qoute, VERY TRUE!! It reminds me of a story I read back few yrs in my English class, about living life. :)
As they always say, Stop and smellll the roses! ;D LOL :) Or the coffee lol.
- October 8, 2012 at 3:38 AM
- Xenia said...
Great story! And beautiful photos!
From www.xeanafashion.com
- October 8, 2012 at 3:42 AM
- Raspberry & Rouge said...
Thanks for sharing that, so true! Lovely week! Xx Rebecca
- October 8, 2012 at 4:32 AM
Wow, that was brave! I could've never tell from your pictures that you were going through all that. So good that you overcame it and are feeling happy now!
- October 8, 2012 at 4:35 AM
- Unknown said...
Interesting Blog.... Nice collection... thanks for sharing
- October 8, 2012 at 4:57 AM
- Live-Style20 said...
magic ; DD
new new post
- October 8, 2012 at 5:21 AM
yes dear Bonnie, you're definetly right!
I also planning all of my messy times before I graduate on my collage now,
so scared for looking some of good job after that! seems I wanna scream and cried! a lot! hehe
I really wanna following my dream and become the one of happiest girl, but...life isn't always perfect as like we want isn't it??
hope you'll always stay safely, keep spirit dear ;)
- October 8, 2012 at 6:15 AM
- Maria said...
How lovely of you to be so honest and upfront with your readers about such a personal problem. I too am hesitant about sharing too much info with my readers but feel it important to delve from time to time. You are a successful, inspiring young woman with a wonderful life ahead of you. I have been an avid reader of Flashes of Style since 2010 and I must say that your blog has always been one of my favourites. It is wonderful watching your style evolve too.
xx Mara
- October 8, 2012 at 7:17 AM
Creo que este será el comentario más extenso que hice hasta el momento, a pesar de que sigo el blog desde hace muchísimo. Me gustó mucho ver tu historia, y desde aquí todo mi apoyo para todo y que sepas que me alegro mucho de que vuelvas a recuperarte a ti misma, que es lo más importante.
Me encanta el blog, la manera tan curiosa en la que nos muestras tu día a día, es delicioso. Todo de una manera dulce y original, porque es diferente a los demás blogs y eso se valora muchísimo.
Creo que nunca me cansaré de visitarlo.
Muchos besos!
- October 8, 2012 at 10:46 AM
- Christine Northan said...
Thank you for sharing such a personal post! And I love that Dalai Lama quote too - I'm in the natural healthcare field so that quote really speaks to me xo keep shinin'!
- October 8, 2012 at 10:59 AM
- lola said...
Great post!...and your outfit is my favourite one today! X
- October 8, 2012 at 1:14 PM
- satu said...
You're truly a beautiful person, inside out. It was so nice to read this, see some similarities and feel the hope. Great quote too. Take care Bonnie!
Indie by heart
- October 8, 2012 at 1:33 PM
- Style Search said...
you are lovely!
- October 8, 2012 at 1:37 PM
- Michelle and Lauren said...
- This comment has been removed by the author.
- October 8, 2012 at 1:52 PM
The struggles you went through a year ago is EXACTLY what I'm going through right now. Almost word for word. I graduated from college close to a year ago, majoring in something that I love. Everything was going according to my plan, and I too was lucky enough to have not one but two amazing internships.
Since the ten months that I've graduated, it's been incredibly difficult to find work. This transition time for me is one of the scariest, awkward and most anxiety ridden times in my life. I don't feel like myself and feel as though I'm closing myself off to the world.
To see that you've gone through exactly what I'm going through right now and that you've made it out fine helps me know that I too will get past this.
Thank you so much for posting this, it really gives me a newfound hope.
- October 8, 2012 at 1:55 PM
- Jennifer said...
I am really glad that you share this part of your life. A lot of bloggers, especially successful ones are put on a pedestal, for the exact reason you said - you only see what happens through the photos chosen to be posted, which can look pretty perfect.
I'm glad you sought treatment and are back in a healthy state of mind, body, and soul and I wish you the best going forward. I have definitely been in your place, and feel as though I am almost back there myself. I will use your words of encouragement and support to remember to take care of myself, even in a state of extreme anxiety/stress!
xo Jennifer
- October 8, 2012 at 2:29 PM
- Phara said...
You have no idea what this has meant for me! I'm going to something quite similar at the moment, and currently I am still struggling with it. It's crazy what the mind can do with your body, but to read that you got through it, I can see that's there's hope. So thank so much for sharing this and copy paste for the quote too ^^
much love! and wish you all the best! enjoy it!
- October 8, 2012 at 4:10 PM
- ambika anand said...
thank you for sharing that bonnie, it was quite touching.. its funny bc the internet has a way of allowing us to portray parts of our lives that may show a different story than what all is really going on... your struggles about where to go after college are very similar to my own, and it appears many of your readers. its crazy how our generation is going through this.. it brings to mind that book (i still need to read) called the paradox of choice. there are simply way too many options for us, that nothing ever seems to be quite perfect so we constantly search for something else... i know i've been there!
loved the dalai lama quote... he is so inspirational, and has such clarity in viewing the world!
cheers from a fellow NYC living kid :)
- October 8, 2012 at 6:07 PM
- Ria said...
It was awfully brave of you to share that with us when you had no obligation to. But it's nice to know there are people out there who have struggled in the past but are really making the most of their lives nows. I'm glad you're back on track, and even happier that you're in a good place now too :)
I adore that quote, definitely gotta use it as a mantra more often! xoxo
- October 8, 2012 at 6:45 PM
- little lamb said...
Thanks for sharing! Something similar happened to me.. I was eating and from one moment to the mext my heart rate was super high and i did not know it at the time but i thought i was dying so i rushed to the E.R. , they didnt evaluate me right so it just made things worse... anyways i felt lie i had a golf ball in my throat and i felt like i had to have water with me ALL the time to insure that the golf ball was not really there... I didnt want to ever ever take medication so I had tones of people pray for me ... but ya Thank God im totally better with out taking meds ! i do take teas and magnesium drinks to help & of course I pray to never ever feel like that again! but thanks for sharing ! It must have been so hard and now your fine! I love reading your blogs xoxoxo wish the best for you!
- October 9, 2012 at 12:37 AM
- Laura said...
I love that you shared this with us because for the past 4 to 5 years I've been going through a similar strugle. I've had panic attacks and depression on and off when ever I'm in a stressfull and new chapter of my life. For me it's been encouraging to hear how other people have coped with their troubles and moved on. Happy to hear you're doing better now!!
- October 9, 2012 at 7:53 AM
- c. said...
Congratulations for overcoming that hurdle. I completely understand it, as I have the same problems, I worry too much and sometimes everything becomes too much. This was very bold of you sharing your experience with us.
attempted ambition
- October 9, 2012 at 8:37 AM
- M. (Faded M Style) said...
So glad you overcame this and are feeling better! What a great quote you posted. I'm going to remember it always! xo
Best, M.
- October 9, 2012 at 3:49 PM
- Taryn said...
Thank you so much for sharing. I deal with anxiety as well. And, as bad as everything seems sometimes, it's so important for us to remember that things will always look up.
- October 9, 2012 at 3:59 PM
- @la_papio said...
The good thing here is that you are ok now. We usually forget the important things in life, like us or enjoing every single moment. I hope you keep in mind all you have learnt and go on living with all these tools.
XX From Chile! :)
- October 10, 2012 at 12:24 PM
so true.thank you for your honesty.
- October 10, 2012 at 2:14 PM
I can understand why you held this all back from the blog, and sharing it must have taken a lot of will power. I have a hard time looking at blogs where people aren't real in sharing their lives, and you usually don't write that much at all so sometimes I just wondered what you were really like behind the prettiness, you know? So reading this was really cool. Thanks for being honest and I hope that you will continue to do well!!!
- October 10, 2012 at 3:18 PM
- Unknown said...
Love this post. And I completely understand the anxiety you went through. I think I've experienced it at every major life change thus far, but each time, it gets less severe and easier to overcome. I always feel comforted to hear that we're all human and share in the same experiences!
- October 11, 2012 at 3:18 PM
- Ashley Eli said...
I'm unsure what led me to read this post of yours. I tell myself it was because of boredom but I am now believing it was meant to be. The last couple of weeks in my life have been anything but easy. As I strive to gain control in my life, I seem to lose the grip even more. Just last week I went to a minute clinic because of a sore on my lip. The woman took my temperature and said I had a fever of 99.5 and the lump was a combo ulcer and fever blister. Though I was not sick, she explained that it was due to stress and poor diet. I hadn't been eating well and my fiance has been concerned.
To make a long story short, reading this post came at the most perfect time. I've been feeling like I'm losing myself to the stress of college, little money, unable to find a job, wedding planning and a very limited social life. I feel like my life is slipping out of my hands and I cannot hold on. But upon reading this, your encouragement and quote has given me hope. Though I can't see what lies ahead, I shouldn't worry. As it says in the bible in the book of Matthew "do not worry about tomorrow for tomorrow will worry about itself. Each day has enough trouble of it's own." It is by your words and the power of encouragement that I am feeling more confident that life will not overtake me but will be a challenge I can say I conquered.
Again, I apologize for the long explanation. I just thought you should be aware of your impact.
Thank you for your words and honesty.
- October 16, 2012 at 2:17 PM
Sorry if this comes up twice..
I wanted to thank you so much for writing that. I graduated this past spring and moved to NYC this past July. It's been hard to make friends and adjust. Your note was not only uplifting but it made me feel less crazy for feeling like this and going through experiences similar to yours. Thank you times a billion
btw I do love your blog!
- October 18, 2012 at 10:15 AM
- Unknown said...
thank you so much for sharing this. I'm a recent college myself and the transition is truly awful sometimes especially when the job doesnt come right away. thank you for sharing this struggle, I feel reassured that Im not the only one going through this and that I can be where you are at some point. Happy and healthy! Thank you for sharing this :)
- October 20, 2012 at 12:47 AM
I remember seeing photos of you on flashesofstyle and thinking you looked a lot thinner, I did wonder about how you were doing. Thank you so much for sharing this. I have anxiety issues as well, and I have always thought it so important that people like us who have these problems should speak up. You're an inspiration as always Bonnie x
- October 23, 2012 at 6:19 PM


text:
This week in Charlotte, the Democrats released their party's platform which outlines how their policies will help America out-education, out-innovate and out-build the rest of the world. As we reported last week, the Republican party's platform included their support for CTE at the secondary and postsecondary levels. The Democrats also voiced their support for secondary CTE, saying that they would "continue to strengthen all our schools and work to expand public school options for low-income youth, including magnet schools, charter schools, teacher-led schools, and career academies.â€
At the postsecondary level, Democrats called for greater access to higher education and technical training. To that end, the party supports the following proposals that would improve the skills of students and adult workers:
- Â increase the number of partnerships between businesses and community colleges to train two million additional workers with the skills they need for good-paying jobs;
- support apprenticeship programs;
- double investments in science education, encourage private sector innovation, and prepare at least 100,000 math and science teachers over the next decade.
Nancy Conneely, Public Policy Manager
Tags: apprenticeship, business and industry, career academies, community colleges, Job training, postsecondary, Public Policy, Secondary, STEM


text:
1/2/09 - 1/9/09:
* I met with multiple people streaming through my office at the Open House on Monday 1/5, and of course with hundreds more at my swearing-in on 1/3. No private conversations at those events.
* I met with City staff on the Rivers, Legislative, Human Relations, Neighborhood Involvement, and Cable areas of my portfolio.
* I talked with the Auditor and his staff, and 1:1 with each Commissioner and the Mayor's chief of staff, about the Special Election and Public Campaign Financing for it. I talked with Citizen Campaign Commission chair Leslie Hildula in preparation for attending their meeting on Monday.
* I and my staff received information from several sides of the Division Street zoning issue. Everyone we talked with gave the same information in person at the public hearing before Council on Wednesday, and/or the communications and responses are entered in the City's tracking system. I met with Linda Nettekoven of the Hosford-Abernethy neighborhood, read a detailed briefing packet from Stan Amy and Neel Pender, and talked with Forrest Hoffer.
* Representatives from AFSCME, Laborers 483, and Sisters of the Road stopped by my office briefly.
* I met with Commissioner Saltzman to discuss working together on overlapping responsibilities in our portfolios