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Bathroom Remodeling Kennesaw
Bathroom Remodeling Kennesaw: Are more than a perfect place to wash away all your stress and worries. So when you decide to remodel this area of your home, you should always plan carefully and have a bathroom designed to fit its primary users.
Most homes of today have at least two bathrooms contrary to the previous one shared space. Your bathroom is a space to be used for cleaning and washing, but also a place to rejuvenate and regain strength after a hectic day. On that note, you want it to be beautiful, modern, and spacious.
If your bathroom lacks special qualities, you should definitely consider remodeling your bathroom, for which, you would certainly need the assistance of bathroom remodeling designer in Kennesaw. A professional touch to your bathroom can completely change the feel of the space and this is where Avatar Contractors can help. We have stylish master bathroom ideas and can help you build the bathroom of your dreams.
Need a handicap bathroom system? Click here for more information
Bathroom remodeling in Kennesaw is a blend of practical realities and big dreams. Avatar Contractors are there to offer bathroom remodeling ideas for you master bathroom, guess bathroom, half bathroom or handicap bathroom and to help build the bathroom you desire. To make your bathroom functional while looking as appealing as imaginable, we start the designing process with the fixtures. No matter what your budget and dreams, we aim to accomplish the remodel that is beyond your expectation and best for your home. With countless textures and patterns to choose from, we can make a dream into a reality.
We will professionally manage every detail to your specifications while designing and remodeling your bathroom in Kennesaw. After completion of work, we leave a safe, durable and beautiful bathroom for you and your family to enjoy. To date, we have received high appreciation from our clients. We are always present to help them work on their goals, expectations, wish lists, ideas and concepts; ensuring our clients receive the best outcome possible.
Whether you are ready to remodel your bathroom in Kennesaw or you are seeking a second opinion on bathroom design in Kennesaw, we can help. In addition to Bathroom remodeling in metro Atlanta we can also help you with others remodeling projects such as kitchen, basement, interior & exterior remodeling. Avatar Contractor Group has been in business since 2004 doing complete renovation project resulting in total transformation of our customers home; with a solid portfolio and track record in the industry. (Bathroom remodeling)
Financing Available:
If you have a remodeling project but need help with your budget, don't hesitate to contact us. Just complete a no-obligation estimate request form or contact us by email or call us at (770) 776-6218
Click here for more details about our home improvement financing options.
Avatar contractor, professional bathroom remodeling company near you. Call us today at 770-776-6218 or click here to request a quote Click here
Cities we Server:
- Bathroom Remodeling Roswell
- Bathroom Remodeling Alpharetta
- Bathroom Remodeling Marietta
- Bathroom Remodeling Cumming
- Bathroom Remodeling Woodstock
- Bathroom Remodeling Milton
- Bathroom Remodeling Buckhead
- Bathroom Remodeling Dunwoody
- Bathroom Remodeling Atlanta
- Bathroom Remodeling Sandy Spring


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Down and Dirty: Write Your Own URL RewriteBlog Post: June 14, 2009
The Web Developer extension only shows the response header of the current page you are on. For accurate HTTP request/response headers, I think HttpFox (https://addons.mozilla.org/en-US/firefox/addon/6647) does a good job!
Good post. For those on Apache, an easy approach will be to use mod_rewrite with the same consideration suggested by Michael. And a search yields http://www.phpriot.com/articles/search-engine-urls/5 which seems to explain how you can achieve it. Cheers.

subset: commoncrawl


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– Paul Hamilton is reporting that the Sabres lines appear to be coming together quite nicely. I'm happy that the "popular opinion" line of Gaustad, Hecht and Grier appears to be a reality. (Not that I think Lindy reads the blogs or other writings outside of the MSM, but hey, it's all about me on this blog.) I hope that playing with Grier and Gaustad pulls Hecht out of the funk that he appeared to get into at several points last year.
And Lindy's also altering The System. Oh, how I've missed hearing about The System. Then again, by mid-January, I'll probably be so sick of hearing about The System, I'll wish that we traded The System to Atlanta for Max Afinogenov.
– I wonder how much whining the trio of Miller, Gerbe and Kennedy threw at Lindy so that they all could play in Michigan tomorrow night? I mean, we know Miller probably did the least amount of whining, he was probably more of a demander than a whiner, but Kennedy and Gerbe are the youngins and don't quite have the clout Miller does. I could imagine Lindy letting them play just to shut them up and get them out of his hair (what little he has left).
– Anne discusses the awesomeness that is the picture accompanying the Tim Kennedy article on Sabres.com, but I want to talk about how yet another one of the little kiddos is looking up to Gaustad as a role model. This time, Kennedy is analyzing Gaustad's face off skills, trying to pick up any pointers and techniques to help him win more of them. I know Kennedy said that he wouldn't dream of out-muscling Gaustad in a faceoff, but those two going up against each other in a drill could be fun to watch.
– The Sabres theme for the year appears to be "City Of Hockey." I really like how the theme is carrying through the passport-like media guide and the season tickets. I'd like a t-shirt with the crossed swords/City of Hockey logo on it, but again, I need another Sabres shirt like I need a hole in the head. Heh.
– Where are Michael Kors and Nina Garcia? Project Runway just isn't the same without them.
– How awesome are the Voltaggio brothers on Top Chef? Not only are they good cooks, but they also have some dry wit and intensity that's a welcome break from the typical reality show crazy.


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There was not an exact match for the language you toggled to. You have been redirected to the nearest matching page within this section.
We offer accommodation in Lodges by Hov Beach (1 km from Lofoten Links) and 3 simpler apartments and one standard cabin by the golf course itself.
Our Luxury standard Lodge has ensuite bathrooms to hotel standard with each room, sharing public areas such as livingroom and kitchen. Terrasse with a spectacular view to the north and open sea. They are beautifully situated by Hov Beach just 1 km from Lofoten Links.
All prices include 1 set of bedlinen/towels p.p. and end cleaning. It is possible to pre-book breakfast at the clubhouse at NOK 125.-p.p./day or in lodge at NOK 175,- p.p./day. Breakfast must be ordered in advance.
Lunch and dinner are also available at the clubhouse.
Each lodge has 3 bedrooms (2 beds+small loft for additional beds), and each room has ensuite shower/WC and are sound proof – hotel standard.
3 lodges (9 rooms) will be available from August 2016; with an additional 2 lodges (6 rooms) from December 2016; a total of 5 lodges and 15 rooms at the end of 2016
If you would like to book the whole Lodge to Yourself, not sharing public areas - have a look at our website and Lofoten Links Lodges or contact us.


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Public Hearing Notice - Amending the Nichols Hills City Code clarifying the definitions and use of addition and alteration and removing the word remodel related to construction of buildings in various contexts
City of Nichols Hills, Oklahoma
Notice is hereby given that an Ordinance amending the Nichols Hills City Code clarifying the definitions and use of addition and alteration and removing the word remodel related to construction of buildings in various contexts; repealing all conflicting ordinances or parts of ordinances; providing for severability; and declaring an emergency will be considered at public hearings to be held by both the Nichols Hills Planning Commission and the Nichols Hills City Council. These public hearings will be held by the Nichols Hills Planning Commission on Tuesday, June 5
, 2018 at 5:30 p.m., and by the Nichols Hills City Council on Tuesday, June 12
, 2018 at 5:30 p.m. These public hearings will be held in the Council Chambers at Nichols Hills City Hall, 6407 Avondale Drive, Nichols Hills, Oklahoma, 73116.
Any person may address the Nichols Hills Planning Commission and Nichols Hills City Council at these public hearings regarding the Ordinance. Written support for or protest against the proposed Ordinance may be mailed to the City Clerk at 6407 Avondale Drive, Nichols Hills, Oklahoma, 73116, or hand delivered to the office of the City Clerk at 1117 N.W. 63
Street, Nichols Hills, Oklahoma, 73116. Written support or protests must be received by the City Clerk not less than three (3) days before the public hearing.
Dated this
day of
, 2018.
Kristi Hort
Kristi Hort, City Clerk
City of Nichols Hills, Oklahoma
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Kit Kat a tasty treat for Android users who can get it
There's a new version of Android out that will allow your phone or tablet to do some cool new tricks - assuming you can get the update.
Officially called Android 4.4 ,but nicknamed "Kit Kat," the update, which Google unveiled late last month, helps make the mobile operating system more useful and easier to use. It adds both long-needed features, such as printing support, as well as novel ones, such as the ability to search for the phone numbers of local businesses from within the phone app. It also offers a refreshed, cleaner look.
Perhaps the coolest new feature in Kit Kat is the integration of Google's voice search into Android's primary home screen. When on that screen, you simply say, "OK, Google" to initiate a voice search.
But the feature does much more than that. It has essentially become Google's version of Apple's Siri. You can use it to launch applications, check the weather, get stock quotes and find out sports scores. It works well, but is more limited than Siri because you can access the feature only from the home screen of Google's search app. Unlike Siri, you can't access it from the lock screen or from another app.
Another neat thing about Kit Kat is its updated phone app, which has a search bar that allows users to search not only their list of contacts but also a virtual yellow pages for nearby businesses. The app automatically creates a list of "favorite" contacts, based on who you call most frequently.
Both features are welcome improvements. On other types of phones, you generally have to use another app to search for local businesses and you typically have to create a list of favorite contacts manually.
The app also has some new caller ID abilities. If a local business that's not in your address book calls you, Google will attempt to match the business's number with its database of local companies to let you know who is on the phone.
More controversially, the company plans to do the same thing for individuals, identifying callers to strangers based on phone numbers users have linked to their Google accounts. The company will allow users to opt out of the feature when it takes effect next year, but at least right now, it's not easy to find or understand how to do that.
One novel feature in Kit Kat is the integration of cloud services into the software's file browser. If you are sending an email, for example, you can now attach documents or photos that are stored not just on the phone itself, but also on services such as Google's Drive and Dropbox.
Other new things in Kit Kat are "catch-up" features rather than novel ones, because they already are available on Apple's rival iOS software or on other mobile devices. One is the ability to control movies or songs - pausing, fast forwarding and rewinding them - from a device's lock screen. Another is native support within the operating system for printing documents.
Other catch-up features include a built-in keyboard with emoji, the cartoonlike icons frequently used in text messages to convey emotions, and a new "immersive" mode, which hides the notification bar and other on-screen controls when users are watching movies or reading books.
Similarly, Google has transformed its Hangouts chat app so that it is now similar to Apple's iMessage. Like Apple's app, Hangouts allows users to send free messages within the service, but also allows users to send text and multimedia messages to those outside the service.
You might also notice that Kit Kat offers a slightly new look to Android. The notification bar atop the screen and the task bar near the bottom of the home screens are now transparent, so instead of seeing a white or black bar at the top or bottom of your screen, you see the wallpaper underneath.
The big drawback with Kit Kat, as with all Android updates, is that it's not clear which devices will be eligible for the new software, or when. You'll have to check with your phone or tablet's manufacturer for more definitive word.
Google's policy is that Android updates should be made available to devices that were released no more than 18 months earlier. That means its own Nexus devices won't be able to get the Kit Kat update if they were released before June of last year. So, if you have a Galaxy Nexus smartphone, which was released in late 2011, you can't update it.
Apple generally offers the newest version of its mobile operating software to devices that debuted up to three years before the release of the software, although older devices generally don't get the latest features.
It's too bad that Google doesn't have a similar policy with Kit Kat, because it's a tasty treat that many Android users would likely enjoy.
What: Android 4.4 operating system
Likes: Google's Siri-like voice search and command feature added to home screen; new phone app automatically creates list of favorite contacts and allows users to search for nearby businesses; file browser allows users to attach or open files stored in the cloud; new keyboard with emoji characters; native printing support.
Dislikes: Voice search isn't available from other apps or the lock screen; new caller ID feature in phone app presents privacy concerns; uncertain availability of update for particular devices.
Price: Free


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|Up a level
ArticleDittert, N. , Bakker, D. , Bendtsen, J. , Corrin, L. , Gehlen, M. , Heinze, C. , Maier-Reimer, E. , Michalopoulos, P. , Soetaert, K. E. R. and Tol, R. J. S. (2005)
Integrated Data Sets of the EU FP5 Research Project ORFOIS: Origin and fate of biogenic particle fluxes in the ocean and their interactions with atmospheric CO2 concentrations as well as the marine sediment (Vol. 1) ,
WDC-MARE Reports, 2 (CD-ROM), pp. 1-50 .hdl:10013/epic.39974


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Here it is!!! All the Secrets You Need to Build a Rounder Booty in the Gym and a Sexy Hourglass Silhouette, the Holistic Way!
No more training hard and losing your bum or getting a straight or boxy shape. This online and mobile ready lifetime membership includes all your training and an easy to follow healthy tasty eating plan!
LIMITED TIME BONUS: Get My 1 Week Slim Down Program
Regular $27 Yours FREE!!!
Don't miss out on this awesome Bonus!
Lyzabeth Lopez has Been Seen on
What You Get and Why This Program Works!!!
"Lyzabeth is Internationally known for understanding the woman's body like no other trainer. She is the master of women's training!"
- This program is power packed with 20 intense curve-creating workouts!
- The workouts include 10 leg-days that focus on Lyzabeth's personal Booty Building exercises!
- Over 200 – 15 second voice over video tutorials
- You get to choose from 6 different eating plans to chose the best one for you!
- All eating plans are based on eating whole real food! NO diet food! NO low-cal, low-fat food! Just REAL whole foods!
- This is a life-style plan! Never diet again! LOVE your workout program like never before!
- Follow your progress with our success tracker.
- Enjoy Lyzabeth's AMAZING healthy recipes!!!
I've Helped 10's of Thousands of Women Worldwide Achieve Their Best Body! Will You be my Next Success Story?
What is the 'Hourglass-Shaping Technique' and will it work for you?
Learn More About My Story, My Struggles With Health, How I Overcame These Obstacles, and How I Can Help You!
Over the past 15 years I've worked with and helped transform the bodies of 10's of thousands of women. But the tools I use to make these transformations did not come easy, in fact it's taken more than a decade to create and perfect them. {Back in the early days as a personal trainer and aspiring fitness competitor, I did what most trainers did. I put my clients looking to lose weight on traditional resistance training programs 10-15 reps, 3-4 sets of each exercise with long duration cardio, and reduced calorie diets and or low-carb diets like we were taught to do} –> Back in the early days, I didn't fully understand the principals of shaping the woman's body. I knew that cardio, reduced sugar and resistance training would make someone leaner and more toned, but the ratios, which types, time of day etc all were still trial and error in attempts to get the perfect Hourglass Shape.
Treating myself like a Guinea pig, I went from training extremely heavy squats, leg press, dead lifts and other the other big lifts with the goal of a bigger butt and followed almost 'bodybuilder' perfect meal plans filled with chicken, asparagus, protein shakes, bars and other 'leaning & toning foods' with dreams of a feminine silhouette and a big booty. This was not what I got at all!!! I ended up with hugely disportionate thighs, and an even flatter bum from all the dieting and compound leg movements with no 'real glute isolating exercises' in addition to overdoing cardio.
After this massive fail in my attempts at the perfect Hourglass Body, I was deeply saddened that my thighs had gotten so big, that none of my pants fit anymore! Sigh…. So, I researched again to learn that running could lean out the legs. So, on a mission to reduce the size of my legs, I stopped ALL lower body weight training to try to balance out my muscular pear shape and starting running 1-2 hours a day and became the 'Cardio Queen'! My thighs got much smaller, going from 24.5 inches / per leg to 19 inches per leg. Everything actually got much smaller, including my glutes, and while I liked being slimmer, I still did not feel curvy the way that I wanted to be and it was very time consuming and I was worried about the long term effect from all this cardio without the resistance training.
I put this training plan into action not just on my clients, but on myself as well. I had all different 'start body types', apple, pear, skinny fat, heavy set, etc. Different body types did require different training styles and plans, so I created modifications depending on the start body-type as I wanted the plan to be based on reshaping the natural body shape through 'hourglass shape-training' techniques for everybody type. I eventually had this down to a science and understood exactly what to do to reshape any body-type to train their body for sexy hourglass shaping.
Next up was an eating plan over-haul! In my past, I've been though everything from severe anorexia through most of my teens and into my 20's (I almost died), I moved into intense cleanses, a vegan diet, raw diet, ketogenic diet, etc, etc. I used dangerous fat burners, lived on asparagus and chicken breasts, etc etc. I had tried every weight loss and muscle gain diet out there only to go up and down the scale feeling like a very 'hunger winner' when I was losing weight and a 'defeated slob' when I gained it back again. I studied Health Science in school which helped pull me out of these detrimental diets, but, it wasn't until one day, when I started to get a terribly bloated belly and I just couldn't figure out that I decided that I needed to go back to school to figure this out as nothing that I learned seemed to be helping. After some research, I decided to enroll in a Holistic Nutrition College to become a Registered Holistic Nutritionist. This course was a huge eye opener for me. I combined my knowledge of fitness show prep, Health Sciences and my new love of Holistic Nutrition and became the healthiest I'd ever been! I cured my bloated belly and got back to my 25 inch waist, increased my energy, looked younger, felt great got and stayed leaner all the time while still enjoying chocolate, desserts, carbs and other foods that I thought I could not enjoy if I wanted to look lean. I love the food I'm eating, I'm not starving or depriving myself. The food is delicious and it's real whole foods. I've never felt so healthy in my entire life.
Now with the arsenal of the perfect 'hourglass shape-training', and holistic eating plan, I had created the bible of how to get lean sexy curves! I was looking and feeling great, my clients loved their new bodies, my fitness models were winning almost every show they entered and a good chunk of them wanted to give up their careers as doctors, chef's, real estate agents, teachers, nurses etc to become trainers. They loved how good that they felt, that they now wanted to share it too as it had become their new 'feel-good' passion.
The program became so high in demand with over 100 women on my personal training waiting list and weekend courses that I would run full with wait lists of women wanting to fly in from all over the country, that I decided to leave my full time job oversee all policy writing for the Fitness Dept of the City of Toronto Municipal Government and start my own Hourglass Workout Gym. I now have roughly 150-200 women each month with me in my classes and have since created a certification on Hourglass Training and certified some of my transformation winners turned trainers to open more studios. Now there are 11 Hourglass Workout Gyms and growing filled with women following the Hourglass Workout program to get health and build those sexy curves. It's amazing and we have roughly 50 new Transformation Winners each and every year (I hold transformation challenges every three months with my clients)! See some before/afters at www.HourglassWorkout.com/SuccessStories . It has been an amazing ride and I feel so blessed to have the opportunity to work with these women.
Now, with a whole new level of media attention, my Hourglass-shaping technique has been featured on the Steven & Chris Show, ETalk, E! Entertainment, Dr. 90210, and Cosmopolitan Magazine, just to name a few. My social media has grown to well over One Million Followers just sharing my training tips & advice. The requests from around the world have been growing at a phenomenal rate! So, I finally decided to create an all-enclusive program that could be done by anyone at their gym right where they live. I do love workout equipment, so I do plan to create an at home program, but, I felt my first on-line training program would be in the gym as I feel that gym equipment does give the best results for the proper growth/development of the glutes which is a huge proponent of this program. I am a straight shooter and I will only promote and create products that I really believe will work, and I do 100% believe in the quality that you will get from this program by following the eating plan and the intense gym workouts! These are REAL workouts that I actually do myself and with my clients. Leg Day 1 of the program is a huge favorite of all of my clients… some of them say their bum grows just from doing it once, lol.
It's been a long journey for me going from anorexic body-hating teenager, to over-dieting fitness model, to flat-butt cardio queen, to where I am today loving and understanding food, loving my workout and loving and accepting my body with all it's curves and thickness. Learning from my mistakes has been an understatement in my journey, but I am so happy for everything that I went though, because it brought me to the understanding that I have today. I am so happy to be able to finally share this program with my sisters across the world. I've had thousands of women successfully come through my program in Toronto over the last 8 years since I created the Hourglass Workout™, so making it available on-line finally, makes me so happy. I know you will love it! I'm so excited for your Hourglass Body Transformation to begin. This is not a destination, but a journey for you to learn about your body, how to eat and train for your healthiest you ever. This is not a workout, It's a Lifestyle and I hope you will join me in it.
Lyzabeth's Current Certifications
Over 15 years of on-going certifications and schooling as well as training trainers on a number of fitness modalities.
- Phys Ed Degree (Kinesology)
- ACE Personal Trainer 1998
- Registered Holistic Nutritionist
- PRO Fitness Model/ PRO Bikini/ PRO Fitness Competitor
- Poliquin BioSignature
- Advanced Pilates Certification
- National Coaching Certification Level 3
- Kettle Certified Coach (sports kettle bell)
- Dymnaic Training Certification
- Aerobics Certification
- Spinning Certification
- Tabata, HIIT and Drill training
- 10 years as a Gymnastic Coach w Club Level Girls OGF2
Lyzabeth Lopez has Been Seen on
Why does Lyzabeth's Style of Training Work?
In many programs, they are high cardio or all HIIT style training which will definitely help you to lose weight! BUT, they may cause you to end up skinny-fat and will not help you to create curves. High cardio program will help burn away fat, but they will also burn away valuable muscle!!! In addition to that, this style of training will likely make your glutes smaller and potentially saggier!
With Lyzabeth's program, the focus is on the workouts that she does herself and with her clients for excellent curve shaping healthy results! The mix of high quality nutrition that supports fat loss and muscle gain along with her specially created workouts to shape and build the glutes, tone the arms and legs and sinch and tighten the waist-line. If you want lean healthy curves, this is the program for you!
What's Included With Your Plan:
20 Intense Gym Workouts
200+ Exercise Tutorials
Complete Holistic Eating Plan
Success Tracker
Order in the next 48 hours and get Lyzabeth's 1 Week Special Event Trim Down!!!
Lyzabeth's one-week eating plan can help slim you down in just one-week for any vacation, wedding, photoshoot or any other special event that you need a little kick-in the butt for. Just like her eating plans, they are holistic (real food) based, yet very effective. Don't miss out on this awesome Bonus!
What Would You Pay for This?
20 Personal Training Sessions with Lyzabeth $4000.00
Personalized Eating Plan by Lyzabeth $150.00
Lyzabeth's one-week slim down plan – FREE BONUS!
Lyzabeth's Success Tracker – FREE BONUS!
A Word From Some of the Girls Who Rocked My Program!!!
Safiya is a busy executive and a long time Personal Training, Hourglass Workout, and TrainWithLyzabeth client who put in work to perfect her physique on and off the stage. Safiya not only created her perfectly sculpted Hourglass Body, with Lyzabeth's trade – 6-pack abs and bubble butt, but she's kept up the beautiful shape for over four years and is now an inspiration for so many other girls around her. Safiya is the epitome of a true fitspiration.
Choose the Best Eating Plan Just For You!
Most programs just offer one standard diet plan for everyone, but Lyzabeth realizes that each person may have different goals, needs and dietary restrictions. For that reason, you get to chose from five different options to have a plan that can work for a lifetime!
Lyzabeth is a Registered Holistic Nutritionist so her eating plans not only assist with your muscle gain & fat-loss goals, but they also assist your over-all health. Lyzabeth goes far beyond what most diets do and actually creates a plan that will make you healthy from the inside out! Everyone has food sensitivities which tend to make us bloated, and fatigued in addition to other conditions that may include: acne, headaches, joint pain and more. Lyzabeth's knows the most common food sensitivities and has removed them from her plans. In addition to that she understands that healing power of food! Her plans are chalked full of foods with anti-aging, energy enhancing, slimming healthy power-foods in each of her eating plans! Holistic nutrition is understanding the power of food, Lyzabeth is a master of this and she can't wait for you to try her eating plans and start to look and feel better that ever before!
Each plan is gluten-free, with little to no dairy (all dairy options have non-dairy alternatives). See below for which one is right for you!
Each eating plan includes:
- Recipes
- Full mix & match eating plan
- Supplement plan
- A ton of information on how your body works and how to use the plan inc:
- Understanding acid/alkaline
- how to chose a protein powder
- understanding organic foods & what to and not to buy!
- Fountain of youth foods & how to incorporate them
- Write ups on each listed supplement so you understand what each is for, how to take it and why to take it
- Bonus! One week slim down plan
- Each plan is roughly 50 pages as Lyzabeth wants to ensure that you're not just following an eating plan, you're actually re-learning how to eat for your bodies needs.
Here's Your Plan Options! Which One is Right For You?
The classic plan is the MOST POPULAR plan, and was created for those who are looking to gain muscle & tone and lose fat! This is the plan that Lyzabeth follows herself.
The muscle building plan is best for those that are hard-gainers or skinny fat and have trouble putting on weight. This plan will help you to gain weight/muscle while losing fat.
The vegan plan supports fat loss & muscle gain. It is 100% vegan (no foods from animals whatsoever).
The vegetarian plan supports fat loss & muscle gain goals. The plan includes: fish, whey protein, bee pollen, honey, etc). It does not include: poultry, meat, game.
The hypothyroid plan is created for those looking to lose fat & gain muscle. It will only be helpful for those that actually have issues with hypothyroidism.
Important Note: The Hypothyroid plan is not a substituted for medical treatment and we do recommend that you show it to your doctor before starting.
What Would You Pay for This?
20 Personal Training Sessions with Lyzabeth $4000.00
Personalized Eating Plan by Lyzabeth $150.00
Lyzabeth's one-week slim down plan – FREE BONUS!
Lyzabeth's Success Tracker – FREE BONUS!
Do You Want to Know the Secret to Building Sexy Curves?
Want Rounder, Sexier Glutes?
Want An Eating Plan To Make You Look & Feel Great?
Want Lean, Toned Arms & Legs That Look Great In Shorts & Tank Tops?
Want Healthier Looking Skin, More Energy & A Flatter Tummy?
What Are You Waiting For?


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(Sorry if this is too elementary for this site)
I'm having some trouble understanding sheaf cohomology. It's supposed to provide a theory of cohomology "with local coefficient", and allow easy comparison between different theories like singular, Cech, de Rham and Alexander Spanier. What I don't understand is: what's all the fuss with coefficients that vary with each open set? Indeed what's all the fuss with changing coefficients in an ordinary cohomology theory as in Eilenberg Steenrod?
Homology is trying to measure the "holes" of a space; wouldn't integer coefficients suffice already? I'm not really sure what cohomology is trying to measure; at least I think the first singular group is trying to measure some kind of "potential difference", like explained in Hatcher's book. It gets worse for me when the coefficient group isn't the integers. But when I get to sheaf cohomology I'm totally dumbstruck as to what it's trying to measure, and what useful information of the space can be extracted from it. Now if it's just about comparisons of different theories I can live with that…
Can someone please give me an intuitive explanation of the fuss with all these different coefficients? Please start off with why we even use different coefficients in Eilenberg Steenrod. Sorry if this is too elementary.


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Crab Apple Large Flowering Bonsai Tree
- A superb big and craggy old crab apple bonsai tree
- Excellent basic branch structure
- Some carving required and a little wire can improve the branch placement
- Planted in a plastic bonsai pot
- 17" tall above it's bonsai pot. 17" wide overall. 9" diameter nebari.
Crab Apple Bonsai Flowering Bonsai Tree - Large Trunk
Malus pumila
The crab apple just has to be one of the most popular flowering species in bonsai cultivation. Spectacular and reliable flowering (small pink/white delicately scented) and beautiful autumn fruit (red apples the size of marbles). Very hardy but appreciates a little protection from hot summer sun. In summer remove overly large leaves at any time. Fertilize from mid-summer with 0-10-10 Nitrogen free fertiliser. The winter image can be tidied up once the leaves have dropped but take care not to remove too many of the large fat buds, those make the flowers. Re-pot every 3-4 years in a good moisture holding compost like our No1 or Kaizen Bonsai No2 Bonsai Soil Mix. The species is fully frost hardy and needs no winter protection.
A beautiful big crab apple with well developed basic branch structure. A few pruning scars and some carving is required and a little wire can improve the branch placement then the tree needs the ramification building. This one is going to be a show winner in the right hands. We won't be seeing a better crab apple any time soon. If you think the price is high take a closer look at the pictures, this is a steal !
Planted in a plastic bonsai pot.
The subject pictured is the EXACT plant we will send you. Appearance may vary depending upon the season.
In stock and available for delivery within two or three working days.
Price including secure packaging and U.K delivery* £475.00
*Price includes crated delivery to any U.K mainland address (except Highlands and Islands).
Fast Safe Delivery to E.U countries see our shipping rates as a guide and contact us for a shipping quote (before purchasing) and further details. email@example.com
Not available for shipping outside the European Union (ie: the USA). Importing plants without correct permissions can land you with a VERY big fine or prison time.
We do not provide cultural information for this tree other than the above (relevant to the UK climate only). Please ensure you have the skills and facilities to care for this plant in your location before you decide to purchase.


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Magic skort by Daily Sports is a classic, stretch golf skirt. Figure-flattering wide waistband and fitted style. Perfect on and off the golf course. Pliable stretch fabric and inner shorts give you total freedom of movement. No buttons for maximum comfort. For a perfect fit, we advise you to order one size smaller than you normally would. Fitted style. • Comfortable stretch • Elasticated waist• Regular fit • Two patch pockets at back • Two straight front pockets with silver-tone rivets • Embroidered silver-tone logo on back pocket and metal logo on back loop • Wrinkle-resistant and non-iron• Quick-dry
The size chart is a guide to help you find the right size for you. As many pieces are designed in a unique way, we suggest you also refer to the specific product lengths and measurements provided in the description.
Here is how to find your measurements.
Style meets maximum comfort with our four way stretch pull-on trousers.
Magic is a line of trousers and skorts with a tight, modern cut. The sleek silhouettes and built in control waist band keep women looking effortlessly chic. Magic offers four-way super stretch fabric and they are pull-ons without zips or buttons. Simply Magic.
The measurements shown are size 38. Skorts measurements are full back length. Trousers measurements are leg inseam.
Lyric is designed for total comfort and freedom of movement. These trousers are made of a soft and stretchy fabric that is quick-drying and slightly water repellant. The Lyric bottoms get their timeless look with slim legs, an elastic waist band, a classic zip fly and four pockets.
Our Miracle trousers have grown extremely popular, perhaps thanks to the cool fabric with immaculate stretch that always keeps you stylish. All Miracle bottoms have a zip fly with double buttons and pockets with silver zips. They are also breathable and wrinkle free.


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Dandy owner DC Thomson to end comic's printed edition
- Published
The publisher of one of the world's longest-running children's comics, The Dandy, has confirmed plans to stop printing the title.
DC Thomson said printing would end with a special edition released on the comic's 75th anniversary on 4 December.
However, the Dundee-based company insisted it would not be the end of The Dandy or its characters.
It said it had "exciting" online plans after sales slumped to 8,000 a week from a high of two million in the 50s.
The Dandy, which launched in 1937, has featured characters such as Bananaman, Korky the Cat, Cuddles and Dimples, and Beryl the Peril, along with Desperate Dan.
As well as issuing a special edition for the final print run, the comic will also include a reprint of the first edition of The Dandy.
DC Thomson's Ellis Watson said the company wanted to ensure the comic would be popular with future generations.
Mr Watson explained: "We're counting down 110 days until the big 75th anniversary bash and we're working on some tremendously exciting things.
"Dan has certainly not eaten his last cow pie. All of The Dandy's characters are just 110 days away from a new lease of life."
A book celebrating the 75th anniversary of The Dandy was launched at the Edinburgh International Book Festival this week and the comic will also feature in exhibitions at the National Library of Scotland and the Cartoon Museum.
A bronze statue of Desperate Dan stands in Dundee city centre, alongside Minnie the Minx, from The Dandy's sister title The Beano.


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Get answers to the most commonly asked questions about this product.
Client Vantage is a multi-platform suite application that provides key information associated to solution opportunity, client events, client highlights, service level agreements, operational metrics, business opportunities, innovative solution demonstrations and more.
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Reading Shakespeare is like anything in this world in that requires skill, it takes practice to become good at it. To understand the diction and the language, the meaning and the story, you have to put in multiple hours of reading an analyzing the test. I can only speak to this with such certainty because I am an English Minor and had to go through the hours of analyzing to pass most of my classes. An understanding of the text when reading Shakespeare is dependent on the reader but the understanding of the text when watching Shakespeare is dependent of the actor. A good Shakespearean actor can take what many people find to be a jumble of odd words (I am not one of those people) and take it to the stage or screen only to have it make perfect sense. Sir Lawrence Olivier is perhaps the greatest cinematic Shakespearean actor and his adaptation of Hamlet is one of the greatest examples of Shakespeare to be put on the big screen.
The story of Hamlet is a famous one, it even served as the groundwork for Disney's The Lion King, and Olivier stayed very true to the original plot. The story begins with a ghost, the ghost of King Hamlet. Previously thought to have died of a snakebite, King Hamlet tells his son Prince Hamlet (Lawrence Olivier) that he was in fact murdered by his brother Claudius (Basil Sydney), who is now king and married to Prince Hamlet's mother Gertrude (Eileen Herlie). Hamlet comes up with a plan to feign madness in the hopes of drawing a confession out of his uncle. Hamlet's madness attracts the attention of Polonius (Felix Aylmer) who believes the madness has come from Hamlet's love of his daughter, Ophelia (Jean Simmons). As Claudius and Polonius investigate Hamlet's madness, Hamlet convinces a group of travelling performers to put on a play for King Claudius in which the events Claudius' murder of King Hamlet are a key point in the play. Hamlet watches Claudius' reaction to seeing the play, thus determining that what the ghost told him was true.
Hamlet decides to confront Gertrude about his father's death. During the conversation, Hamlet hears a voice and believes he is being spied on. Attacking without looking, Hamlet kills Polonius. Claudius has Hamlet deported to England, ordering him to be killed upon arrival but Hamlet is able to return to Denmark when his ship is attacked by pirates. During his absence, Ophelia, believing to have been rejected by Hamlet, kills herself. Laertes (Terence Morgan) vows vengeance upon Hamlet for the death of his sister, Ophelia, and his father, Polonius. Conspiring together, Claudius and Laertes concoct a situation to kill Hamlet that leads to the film's classic, tragic end.
I can say that this is easily the best adaptation I have ever seen of Hamlet, on screen or on stage. Not only is Olivier one of the greatest Shakespearean actors to ever grace the big screen but the cinematography and camera work on this film was outstanding. Though he used only about half of the dialogue, Olivier stayed true to play. He reordered a few of the speeches but other than that he used the words that Shakespeare wrote in the order he wrote them. This version of Hamlet really plays with the idea of Hamlet's madness. Throughout the film it is very difficult to determine whether Hamlet is actually going mad or if the madness is feigned. This film contains the shot that made me realize how much I love watching and analyzing films. During Hamlet's "To Be or Not To Be" speech the camera zooms into the back of Hamlet's head, making it look as if it is going through his head to show a wide shot of the turbulent sea in front of him. Hamlet is troubled, his mind is turbulent and Olivier is using the camera as well his acting to tell you that.
Lawrence Olivier's Hamlet was masterpiece, an adaptation of the play with which even Shakespeare himself would be happy. Beating Johnny Belinda, The Red Shoes, The Snake Pit and The Treasure of the Sierra Madre for Best Picture, Lawrence Olivier also won Best Actor for his brilliant portrayal of Hamlet. Roger K. Furse won Best Costume Design, Black and White, and Best Art Direction, Black and White. This film was a great portrayal of one of Shakespeare's most classic plays and I give it a B+. Don't let a fear of not being able to understand Shakespearean English keep you away from this one, a great Shakespearean actor makes for a great Shakespearean film.


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Tutorials and Guides
There are many resources that serve as guides and tutorials for creating effective online learning and collaborative projects. Several examples follow. We urge you to visit these sites to find materials that will meet your needs.
Affirming Email Behavior
Assembled by the facilitators of IECC: Craig Rice, Bruce Roberts and Howard Thorsheim. A list of email behaviors which can affirm people's feeling of recognition and increase their sense of engagement and well-being.
Classroom strategies
How to motivate students. How to get support from your school, including administration and IT. How to get community support. How to fit VC in your lesson and schedule. Netiquette for Students
The Internet Handbook. An Inclusive Magnet for Teaching All Students
This resource book is aimed at helping teachers use the Internet as a tool to educate all students in your classroom, including students with disabilities, auditory and visual learners, students from rural areas, those who do not speak English as their first language - in short, everyone. Making the Internet accessible to these children will also help ensure their participation in international collaborations on the World Wide Web.
Cross-Cultural Understanding
Peace Corps Coverdell World Wide Schools has produced a number of publications that include lesson plans and activities for various grade levels aiming at raising cross-cultural awareness, respect, and effective communication between students and their, peers in their own communities and worldwide. The publications are available online at http://www.peacecorps.gov/wws.
Project-Based Learning
This guide will help you to understand collaborative, project-based learning on the Internet. We use the term NetPBL (Networked, Project-Based Learning) to describe this kind of learning.
http://al.gsn.org/web/index.html (See also the hard-copy publication: "Project-Based Learning: A strategy for Teaching and Learning," by the Center for Youth Development and Education, January 1999.)
Virtual Architecture
How can we design curriculum-based telecollaboration and teleresearch that are worth the time, effort, and expense involved? Thinking tools for teachers ("wetware")--structures, purposes, sequences, and functions--can help provide practical answers to this rarely-asked question. Judi Harris' Virtual Architecture site describes this unique approach to project design and provides many examples of curriculum-based projects that illustrate each type of wetware.
Source: Judi Harris, Pavey Chair in Educational Technology, College of William and Mary, Williamsburg, VA, email@example.com


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'Maybe it's about being angry, or maybe it's about presenting how silly it is to be this angry', pondered the genre-blending Londoner, Tom Vek, when interviewed by Dazed & Confused magazine about his upcoming album, Luck. "The context of your emotions is a theme."
The context of Luck and its irate, iconoclastic dance-punk, is Vek's eviction from his Pallet Recording studio in Dalston, which took three years to assemble and customise before a song was even recorded, so that new flats could be built. This led to an enforced downsizing, and means that every aspect of this album was crafted by Vek alone, without a trace of collaboration or samples.
As a result, Luck simmers with solipsistic angst, amplified even from 2005's We Have Sound and 2011's Leisure Seizure, and no doubt bred from periods of prolonged hermitry. Even the album artwork frames each song name in a thought bubble, suggesting that they are concepts and meditations of a sort. Though rather than resolve to an apathetic existence - the route taken by his professed influence, Nineties emo - Vek has channelled these emotions into an album that sporadically bristles and intoxicates with thrilling rhythms and fierce yet monotonously-delivered lyrics.
'How Am I Meant To Know' is as a hypnotic, head-swirling primer to Luck that will do nothing to win over the critics of Vek's divisive sung/spoken vocals. "This sacrifice isn't enough/I need to justify everything I do" he proclaims - or strains, depending on your taste - layered over an insistent chiming guitar and his own support vocals, acting like an incantation of the song's title. 'Sherman (Animals In The Jungle)' is where the album really begins, armed with Vek's lysergic critique of today's moral ambivalence: "Not the thinking type/You just wanna' tick some boxes". It was inspired by Tom Wolfe's novel, The Bonfire of the Vanities, which explores the social and racial tensions underlying Wall Street's success in the Eighties. Though, perhaps most notably, the song delivers a gripping bassline - along with proverbial bells and whistles, bleeps and blips - transforming it into a bold, daring sequence. "Oh it's so ha ha, ha ha ha ha", he pointedly deadpans.
The ambiguous and shifting concept of luck is the fulcrum on which the album rests. In 'Broke', Vek introduces twitchy machine inflections to staccato Oriental sounds à la Gold Panda - the Chinese are known to value luck significantly - that gives way to a gliding chorus of peak satisfaction. Like the previous track, 'Pushing Your Luck', although studio-centric in its composition, it yearns for the dancefloor with its crisp, precise beat - expect remixes at higher BPMs.
So far, so stimulating, but then Vek becomes a little self-indulgent. 'Ton Of Bricks' has a hook that fails to reel you in, while 'Trying To Do Better' sees Vek's usually blasé monotone voice attempt to become a sonorous siren, and it fails in spectacular, almost painful fashion. Luck never fully recovers from this; though there is some consolation. 'The Tongue Avoids the Teeth' is an excellent pared-down track, with a chattering beat, replete with harmonies seemingly from a troupe of zombie Veks and a classic 80s synth line. "The lungs stay clean breathing all the smoke ... the eyes stay closed looking at the sun" he intones, listing modern fallacies.
Tellingly, Vek encouraged listeners of this record to imagine 'somebody rolling their eyes the entire time'. He remains a master of monotone cynicism, but London's eclectic one-man band has made an album that is perilously top-heavy. It took him five years to make his second album, while only three to make Luck, and perhaps he could have done with more time. Although Vek usually plays to his strengths, this release sees those flaws exposed. That being said, the erstwhile Thomas Timothy Vernon-Kell - as his history as a graphic design student proves - has a strong sense of production, and despite his eschewal of lead guitar lines, Luck's big-beat percussion is at times more accessible than any of his previous work.
6Peter Yeung's Score


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Republished from The Classical.
Here is how I came to be driving north from New York City with my Uncle Gene one evening, headed to the 56th Annual West Point Boxing Brigade Open. It is because Gene is a mensch, and I mean this in the traditional American Jewish sense, which is to say that he is a doctor—a surgeon, no less—and thereby beloved of G_d and his elders and desired by all women.
Less traditionally, perhaps, for a successful ENT—and more to the point—Gene had joined the Army after 9/11, serving a tour of duty in Balad, Iraq. He was also stationed for several years at the United States Military Academy, in West Point, and he was returning to campus that night in March to serve as a fight doctor in the tournament.
The fights were held in a spacious anteroom off the main floor of Eisenhower Hall, West Point's large and well-appointed theater. A full-size boxing ring had been erected and blindingly lit for television—local TV and newspapers cover the event each year. Rows of folding chairs, cadets on one side and military VIPs on the other, flanked the ring.
We arrived early to find the room still mostly empty. The ring announcers—two cadets in flashy, ill-fitting black suits, shoes shined, hair shellacked—were both channeling Michael Buffer as they tested the microphone. Someone handed me the night's card-nine bouts, including a women's fight—and then directed me to a ringside seat, between the judges and my uncle, who was chatting with other senior service-members (he is a Colonel) and surveying his supplies of towels, lubricated nasal packs, and other medical necessaries.
Several days earlier I had spoken with one of the evening's fighters, a soft-spoken and unfailingly polite 139-pounder named Emmanuel Osei. When we spoke, Osei kept referring to me as "Mr. Ross." I laughed, told him that name belonged to my father and that he should call me Ted. He didn't laugh and continued calling me Mr. Ross.
Osei fought for the Army Boxing Team, and he would be taking on one of his teammates, a kid from California named Sebastian Mims. The Brigade Open was actually the final of a tournament that had been going on for a few weeks. The preliminaries, open to the entire cadet population—or, I should say, "technically open," as it is rare for a fighter not on the team to enter, and rarer still for one to make it out of the prelims—had already taken place. The winners tonight would represent West Point at the upcoming National Collegiate Boxing Association Championships, held this year in Colorado Springs, on the campus of the U.S. Air Force Academy. Boxing, by the way, is a club sport at the collegiate level, having been dropped by the NCAA in 1960, after Charlie Mohr, a boxer from the University of Wisconsin, described at the time by Sports Illustrated as "a personable, intelligent, deeply religious and in all ways estimable young man, the very symbol of what a college athlete ought to be," died of a brain hemorrhage following one of his bouts. West Point, perhaps not surprisingly, is a collegiate boxing powerhouse, having won the national title four years running, which meant that if Osei could get past Mims he had a fair chance of earning the right to call himself the nation's best college boxer.
If Osei thought his prospects for winning were strong, he wasn't letting on. He'd lost in the finals the previous two years, and besides, he said, Mims was a good fighter, experienced, and a friend. I asked him if he thought he was favored and he said, "I don't know who is favored. We're both very skilled." Osei was born in Ghana and raised in a Roman-Catholic Ghanaian community in Dayton, Ohio. He had wrestled some in high school, played soccer and run track, but his favorite sport—then and now—was tennis. He had no fighting experience before coming to West Point. All male first-year cadets, he explained, are required to attend a nineteen-lesson boxing course (female cadets, for those interested in the gender politics of our service academies, can take it as an elective) in which they received instruction in the rudiments: on-guard stance, lead hand jab, introductory defense, rear power punch, lead hand punch, upper cut, and so forth. The more skilled and dedicated practitioners could then join the club team, as Osei had. I asked him why he boxed, what in particular he liked about it, curious to see if he would admit to the sort of violent impulses I associate not only with the sport, but with the military. He said only that he found it "fun and relaxing…a natural way to relieve tension." He had scored just one knockout to date, against a young unfortunate from Lock Haven University.
"What was that like?" I asked.
"It was exciting because it was my first. Aside from that, nothing else to it." He paused. "I've never been knocked out."
The crowd, a blur of fresh-faced cadets, hair brutally shorn, filed in. The VIPS came later, accompanied by their wives, who were dressed as if for a Midwestern casserole get-together—church fashion plus hairsprayed updos. The boxers from the club team staked out one corner of the room, those on the card pacing about, shadow boxing, working up a sweat. Their teammates, eliminated in the preliminaries, surrounded them with a wall of muscle in Boxing Club sweats. I tried to keep a close watch on my Uncle Gene as he moved among the cadets and the coaches and the generals. What he was doing was, in some ways, more important to me than the bouts. I had come for a sporting event, but I also wanted to learn something about the military life, in the hope that I might understand my uncle's role within it.
On the car ride up Gene told me how he came to join the army. He had, of course, been distressed by what he had seen on 9/11 and after, when he volunteered at aid stations in downtown Manhattan. Like many people, he had found himself swept up in the "fever pitch" of patriotism spawned by the attacks; that, he said, and "the recruitment letter from the Army was very nice." He was sworn in March 20, 2003 at Fort Hamilton in Brooklyn, on the first day of the air campaign against Iraq. "I was taking the oath and the flag fell from the flag pole as I was doing it," Gene said, laughing at the memory.
Gene said that he had "agreed with viability of the Afghan enterprise," but that he was no supporter of what was being done in Iraq. But that was where he was sent, and he admitted to a certain personal satisfaction in being there. "I took great pleasure," he said, "in celebrating Jewish tradition"—he lit Sabbath candles on Friday nights—"in an Arab country." He smiled at this memory, too, although given the surgeries he performed in Balad, on mangled soldiers, wounded insurgents, and injured Iraqi civilians, it was perhaps his only fond recollection.
The cadet in charge of the sound system scanned the list of introductory music selected by the fighters, checking for affronts to decorous public consumption. Osei had chosen "Danza Kudoru," a reggaeton anthem by Puerto Rican artist Don Omar, which, the cadet assured me with a single rueful glance, I would have known if I weren't so old (I'm 39).
I introduced myself to Osei, who turned out to be a fierce looking young man, thickly muscled, his eyes heavy-lidded and as quiet as his voice. He was loosening up in a corner of the room with his hands taped, wearing blue trunks with a gold stripe, and a T-shirt embossed with some platitude about knocking out bad sportsmanship. We spoke for a moment, he muttered something about relying on his speed and then coming in with power shots, and then he returned to his warm up.
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Moments later, an honor guard presented the colors, and I marveled at the sight of my uncle standing, with stern concentration, at attention. There were introductions, the bell was rung, and the first fight began. It was a wild and unstinting three round brawl between two 132-pounders, neither landing much in the way of solid blows. Kevin Jones, a third-year cadet from Holly Springs, North Carolina, prevailed in a split decision over Gavin Chapman, a stocky bruiser from the Bronx with slow hands who went by the nickname "Chappy."
Gene checked both fighters after the fight, mopped up after Chapman's split lip, pulled down on their hands, peered in their eyes. "Dance for me, Champ," he said to each one in turn, getting them to hop a bit before letting them go.
Osei was next. Mims was the slighter and softer and lankier of the two, but with a boxer's rounded and swollen facial features. He dismantled Osei, moving crisply and with a deceptive fluidity—bouncing on his toes, his arms low and loose, popping Osei with his jab whenever he got too close. Osei tried loading up with big, looping hooks and straight rights that never landed. When they did exchange blows, Mims was faster and more accurate.
"He's first," Uncle Gene said, after Mims threw a particularly stylish combination to Osei's head and abdomen. "Every time he's first."
The club's coach, Renard Barone, refereed the fights. He had dressed for the part, in a light yellow oxford, black polyester slacks, clunky black running shoes, and a black bowtie. When he wasn't breaking clinches and barking at the fighters to keep their hands up, Barone coached, shouting "combinations!" and "let the hands go!" or gently offering advice between rounds. Barone was a large man with a brush-cut tuft of hair, deep set blue eyes, and a heavyweight's anvil hands and bulky shoulders and flattened nose. He was also a retired combat arms officer and a college boxer with a Ph.D. in education, and had told me earlier that he taught himself to box as a teenager with a book borrowed from the library.
There was much confused chatter to be heard during the women's bout, as the onlookers tried to determine how seriously it should be taken and if they should be amused or abashed or appreciative, with the latter largely winning out. "Look at the neck muscles on that one," I heard from someone in the VIP seats. "These are tough ladies," one cadet said.
Intermission came next, in the form of one "Mean Gene" B. Roth, a 59-year-old plumber and slide guitar player from Highland Mills, New York. Roth, who counted Coach Barone among his plumbing clients, sang "American Soldier's Lullaby," a ballad for the nation's veterans with a certain aggrieved bent to the lyrics: So good night America/Sleep tight America/No apologies are necessary/All that you've given/Will not be forgotten/By we who love and defend liberty. Roth never served in the military, so the "we" in the song is somewhat notional, but nonetheless, he has played this upbeat little number at the Brigade in recent years. Past news reports, which described standing ovations from a moved throng of listeners, seemed to me a sure sign of a military subculture enamored of itself and hostile about how it is perceived. The truth, that night at least, was that the VIPs applauded with only bored comportment, and the cadets, distracted by the arrival of a large stack of free pizza, largely ignored him.
The fight that I paid the closest attention to that night was the 175-pound bout, between a plebe named Jacob Conley and Jon Maddux, the son of Brigadier General Jonathan Maddux, Commander of the Picatinny Arsenal, Joint Center of Excellence for Armaments and Munitions, in Picatinny Arsenal, New Jersey.
Before the fight, Maddux nodded to friends, smiled easily, and looked very much the general's son doing precisely what he should be doing in precisely the place it should be done. He seemed aware of this in a dutiful and yet still possibly joking kind of way. Maddux battered the overmatched Conley, snapping jabs, stalking him clinically around the ring, and doling out punishment. He fought as if he wasn't particularly interested in hurting Conley. Instead, he was content to throw exotic combinations from all angles, but without much malice. He prosecuted the fight with a slack-shouldered relaxation that bordered on, but never quite crossed into, disrespect for his opponent. He was just better, and more handsome to boot. What, I wondered, would this kid—handsome, lantern-jawed, clear-eyed, destined from birth for the Army—make of Uncle Gene, the Jew doctor who joined the military from an excess of patriotic emotion and eccentric drive? Would he praise Gene's bravery and daring, or would he consider him a military parvenu, an outsider, someone who didn't belong?
Gene seemed untroubled by such valuations. "I feel very grateful and content and fortunate to be a member of this wonderful community and society that has accepted me," he said. As for Maddux, "it's good to be him," was all Gene offered when I asked his opinion, and he seemed to mean it. After the fight, when he examined Maddux, he called him Champ like everyone else.
In the last fight, a foreign student, Mikus "The Latvian Hammer" Igaunis, pounded his opponent, Kevin Rose, until bloody, but with none of Maddux's style.
With the night complete, the boxers were cheered. The honor guard marched the colors back out with ceremony, and the room felt still as a church—which, with the old regimental and colonial-era American flags hanging from the walls, was what it was, albeit of a very specific sort.
I have always admired and respected my uncle's choice to join the Army and loved him for making it. But I have done so while fighting an instinctive reaction against any of "our sort"—educated, affluent, Jewish—joining the military. I have read my Portnoy's Complaint, so I know that Jewish men are as virile as their goyim counterparts; I am aware of Israel and its martial belligerence and am duly impressed by the Krav Maga feats of athletic men burdened with the same body hair as mine; and I know that American Jewish men have fought with distinction in our wars. But still, the message in the back of my head kept repeating, quite against my will: Jews just don't do this. They don't join the Army, they don't inhabit this world, not because they can't, or because they are afraid, but simply because it is not for us. And yet here my uncle was, in pressed fatigues, saluting when required, accepting salutes with aplomb and great pleasure, making nice with the generals, at ease in the military world.
This was why I had come to the Open, to see the fights, yes, to admire the cadets, who undoubtedly deserve it, but most important, to see my uncle in this element, and to see how he had succeeded in making it his own.
Theodore Ross's first book, Am I a Jew? Lost Tribes, Lapsed Jews, and One Man's Search for Himself, will be published this August by Hudson Street Press. His writing has appeared in the New York Times, Harper's Magazine, and elsewhere, and he is the articles editor of Men's Journal Magazine. Illustration by Morgan Ramberg.
The Classical is an independent sports website. We make no attempt to be comprehensive, or even to offer a reliable guide to the world of sport at any given moment. We are not a smarter version of what you can find elsewhere. We're not the media. We are a never-ending, wide-ranging conversation between writers and readers about baseball, basketball, soccer, football, fighting, and anything else in the sports world we consider compelling. This site delivers fresh essays and reporting daily, along with several regular columns, a blog, and a considerate, intelligent community for talking about sports.


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Umbrella Academy inspired tote bag long handles shoulder
An Umbrella Academy inspired tote bag that has been applied with long lasting t-shirt vinyl.
The bag has long handles so it can be worn on the shoulder - the handles are 32.5cm, and the bag part holding 15 litres and measures 35cm by 42cm.
All our items are made to make you smile, and we pride ourselves on our customer service and personal touch. We make everything ourselves and are happy to take custom orders if there is something you cannot find in our shop.
We aim to post out your item within 1 working day by Royal Mail second class post, we are based in the UK so shipping times to the US, Europe and the rest of the world can vary. It can sometimes be as quick as a week or as long as a month, please note we have no tracking information with our standard airmail but if you would like tracked then we can add this for you at an extra cost of £5.00 if you contact us before purchasing the item.
If you think we have infringed on your copyright please let us know and we can take down the item. Any infringement is accidental and not intended, all our designs are made by ourselves and is intended as fan art.


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Your donation is to The Weekend to Conquer Cancer™ benefiting Princess Margaret Cancer Centre.
All Canadian donations are 100% tax deductible, and are non-refundable and non-transferable.
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NOTE: An individual or corporation cannot receive or use a charitable donation receipt for monetary donations made by other parties. For example, an individual or organization cannot receive or use a receipt for the total proceeds of an event or activity (as monies were donated by multiple parties like a garage sale fundraiser). If you collected money from such an activity, you are not able to claim it as charitable donation, however you can certainly count this towards your Fundraising goal. For these activities, please use our printed donation form and send the donation in or call our office for support.
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Aging can eventually make even the most routine tasks difficult. Our muscles weaken, our dexterity worsens and in some cases, we deteriorate mentally. Adult children with aging parents may experience this first-hand as their parent begins needing additional help with everyday tasks around the home. And when you're around, maybe you don't mind helping for now – so what if Dad needs help cleaning, cooking or getting dressed. However, what about when he needs help in an area more intimate? What happens when your aging parent needs help in the bathroom?
First, it's important to understand why help in the bathroom is so critical. Per Nicholas Bakalar's report for The New York Times, the Centers for Disease Control and Prevention (CDC) have found that approximately 235,000 people over the age of 15 visit emergency rooms because of injuries they suffered in the bathroom and about 14 percent of them are hospitalized.
Of course, routine activities like bathing or showering and getting in and out of the tub can cause slips and injuries, for anyone, but people over 85 are more likely to injure themselves on or near the toilet, especially if suffering from any incontinence. Per Dr. Amy Ehrlich of U.S. News & World Report on Health.USNews.com:
"Older adults with some degree of incontinence, which is common in Alzheimer's patients, often have to rush to get in the bathroom, placing them at greater risk for falls."
And sadly, the consequences of senior falls can be severe. Over 27,000 seniors in the USA die as a result of falls every year. If Dad is getting unsteady on his feet it may be that bathing unsupervised is no longer an option. If you're the only one capable of helping out, you may need to prepare yourself to enter the bathroom with your aging parent.
Going to the bathroom is a personal, private experience, so helping a friend or family member use the toilet can be embarrassing for both you and your loved one. Some seniors may be ashamed to appear so vulnerable in front of a loved one, and it may be hard for you to see the person who raised you in such a state. However, overcoming the embarrassment can lead to positive outcomes. Studies have shown that seniors who feel supported by family members to achieve daily activities, such as using the toilet, feel more independent and in control of their lives, which in turn offers health benefits. Your loved one may come to realize that receiving bathroom help is better than the alternative, which could include leaving home for a nursing home or assisted living facility and losing independence.
If using the bathroom is difficult for Dad it may be possible to remodel his bathroom to make it easier to use. Installing grab bars could help him to get on and off the toilet, nonslip decals are easy to apply to tubs and tiles to minimize slip risk. Senior-friendly walk-in tubs with doors can provide easy access, although they can be expensive. In general, ensuring that everything is within his reach and there are minimal obstacles will be a great start.
Unfortunately, sometimes even a remodel might not be enough to allow every senior to use the bathroom alone, some will need a person there to help. The Family Caregiver Alliance offers tips on how to help a senior loved one in the bathroom:
According to some caregivers, a sense of humor can be an essential tool in helping a senior loved one to use the toilet – laughter (not at the person, but with the person) can help to release the tension of the situation for both of you. After all, you both know what's going on, and there is no harm in merely acknowledging it.
It's possible that through no fault of your own, helping your loved one use the toilet may not be something that either of you is ever comfortable with, and in this case, you could consider professional home care. A professional caregiver can visit your loved one and help with personal care. A professional caregiver could assist with most of your loved one's needs including helping walk to the toilet, getting undressed, getting into the tub, washing and even using the toilet.
Even if you are both comfortable with you helping in the bathroom a professional caregiver could offer another crucial point of assistance. Although some seniors may keep to a fairly regular bathroom schedule, most could need to use the bathroom at any point of the day or night, which means you could be on call 24/7. Having a professional caregiver visit would allow you some time off while ensuring that your loved one's bathroom needs are adequately addressed.
Read more information about personal care services.
Other Articles
The caregivers are dependable. They help me with anything I need.
The caregivers are dependable. They help me with anything I need.


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I did a few of these posts last summer, it's a weekly link-up hosted by The Broke and The Bookish every Tuesday. There's a different theme each week, it's a fun way to see what other people are reading and get recommendations for books you may not have chose to read otherwise. I already shared a few books I'm looking forward to reading on my Fall Reading List post, but here are eight books that I'd like to read this winter.
- Iron Gold – Pierce Brown This book doesn't actually come out until January, but I've been looking forward to seeing what happens next, once I realised this series wasn't a trilogy! Apparently there's a movie in the works for the first book in this series as well so have to keep up to date.
- Timeline – Michael Crichton I've never read any of his books before but a friend of mine was raving about him the other day so I thought I should try one out. Initially I thought I'd go for Jurassic Park, but then I figured I should start with something totally fresh for my first read.
- Core – Peter V. Brett This is another fantasy series that I incorrectly assumed was a trilogy, this is book five, I believe the last in the series. I am very curious to see how the author wraps everything up.
- The Woman Who Stole My Life – Marian Keyes This is another new author for me, I saw her recommended on a list for people who are fans of Liane Moriarty which I found while checking to see if she had a new book coming out soon. I'm excited to see if Keyes lives up to the comparison.
- The Dark Tower – Stephen King I have a confession, the only Stephen King book that I've read is Carrie and I found it a bit weird/unpleasant. To be fair I don't really like horror as a genre so I've decided to give one of the most prolific writers of our time another chance. I've heard a lot of really good things about this book and it seems topical since the movie just came out (although it's getting bad reviews).
- American Gods – Neil Gaiman On the flip side, this TV series seems to be getting very good reviews but I thought I should read the book first. Another confession, I haven't read any Neil Gaiman books, I know, I know. I have to read it quick so I can catch up on Lincoln from The 100.
- The Cuckoo's Calling – Robert Galbraith I love Harry Potter as much as the next girl so it's really quite remarkable that I haven't read this book already. I did read The Casual Vacancy though and really liked it so I'm ready for more J K Rowling.
- Fangirl – Rainbow Rowell This is another book that's been on my radar for a while but I just never got around to reading it. It seems like a cute story and has a pretty high rating on good reads so why not?
So there you have it, what I'd like to read through the dark and dreary winter. Its a mix of old favourites and new discoveries. What about you? What is on your list of books to read this winter? Does the cold weather make you crave a certain genre?
The photo in the header is by Adam Chang on Unsplash


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Free Mobile Online Games
Spy Chase
Race through multiple full colour terrains in your super-charged FBI car and capture the spies before they escape across the border. Look out overhead for bombing helicopters and keep your eyes out for other cars and obstacles on the road. Hint, smash in to the other cars to wipe them out. Playable using the mouse on desktop or touch screen on mobile phones.
Racing Games
Cannons and Soldiers
Aim and shoot! Use the canon to destroy all enemies with a limited number of bombs. Take care that the hostages are not eliminated.
Action Games, Skill
Spiny Tom
Help Tom the hedgehog to get to the safety of his home! Memorize the way to Tom's home and while on the move grab as many apples as possible.
Puzzle Games, Skill
Fruity Pops
Match 3 or more fruits to let them pop in this fun free online mobile game! Combine fruits and use randomly popping boosters to collect some extra points! Just start playing now for free without any subcriptions! This online Match 3 game for smartphones is so easy and fun! And you can play it for free on your mobile as long as you want! Start now!
Puzzle Games, Board Games
Diving Kitties
Play as a pair cats as you dive in the ocean, catch as many fishes as you can while avoiding dangerous ones in this fun fishing game!
Puzzle Games
The age old classic, Blackjack is now available to play for free online from your smartphone, mobile phone or computer. Play from anywhere no matter where you are - including during your office meetings that you love so much. Just don't let your boss catch you with your phone out! Your co-workers are probably playing the same game with their own smartphones! This is the same old Blackjack you know the game, right? The idea is to beat the house by netting as close to twenty-one as possible. If you've never played before it seems a lot easier than it actually is, so don't get too cocky. The dealer will continue to hand out cards until you bust by getting a total well over twenty-one, or until you tell them to stop. To win, you must be closer to twenty-one than the house, otherwise known as the dealer. Place a bet before every hand, and if you win you'll increase your earnings. Don't raise your bet too high though or you will lose all of your cash if the house beats you! The beauty of this online card game is that you don't have to visit a casino to play, and you don't have to lose real money. Heck, you don't even have to leave your house to get in on the action! Just pull up a chair, plop yourself down and start tossing money onto the table. Keep a close eye on your cards though, you don't want to bust and lose what you've put down. Well, what are you waiting for? Get in there and place some bets! Challenge your friends and family and compete to see who can make the most money in Blackjack. How much will you make? Will you become a Blackjack millionaire? There's only one way to find out.
Card Games
No Dots
No Dots is the quintessential puzzle game where you need ouside-the-box thinking, a colorful and fun brain teaser that is easy to pick up but offers deep and entertaining gameplay for endless hours. On a six by six board you have to place colored badges straight or around the corner and try to create matches of three or more badges of the same color. The more badges you manage to match and remove the more points you score. With time more and more colors will come into play and it will get hard to place them on the board without blocking yourself. Play No Dots now for free and make sure to cancel your plans for the coming days - you will not able to stop playing!
Puzzle Games, Arcade Games
From Paris with Love
Cute dressing game! Dress your french girl as your wishes and share it with your friends! Choose from hundrets of different dresses, glasses, shoes and more and let your fantasy come true!
New Games, TOP Games, Games for Girls
Pop Pop Rush
Pop balloons in a way you never did it before. The goal of this game is to pop as many balloons from the same color while time is running out.
Nut Rush
Help the cute squirrel to get the most delicious nuts in the forest. Jump and run over branches but be careful not to fall, as the squirrel only has eyes for his precious nuts.
Jump 'N' Run Games, Skill
Blackjack Vegas
Play Blackjack the classic Casino game for free. Go through all the casinos on the Las Vegas strip and gamble yourself rich.
Classic Games, Card Games, New Games
Twins Family
The twins in this fascinating puzzle game share a very special connection. If you bring them together they fusion together all the twins in the family to make them happy. Also grab the stars to get additional points!
Puzzle Games, Skill, Board Games
Flipping Jellies
Flip Jellies to turn them all into the same color! Sounds easy, right? But This game will push you to your limits. Are you ready for this challenge?
Puzzle Games, Skill, Board Games
Are you into air traffic control? While in reality this is a very stressful job you can have tons of fun playing this free online game! Test your skills and try to lead all planes and helicopters to the ground without a crash!
Slide the green block until it reaches the green arrows at the other side. Have fun in this crazy puzzle game!
Puzzle Games, Skill
Zombie Getaway
Escape the Zombies! Run fast, react quickly, avoid obstacles and collect bonus items to become even stronger. This thriller of a game will make your heart race!
Arcade Games, New Games, Action Games, Skill
Flappy Bird
Fun, frustrating, addictive - this is Flappy Birds. Flap your wings to fly in this awesome skill game! While the developer took his masterpiece down from the app stores you can still enjoy it as a free online game. Carefully avoid the pipes and get further than anyone else while you see the other players fail.
Classic Games, Skill
Jelly Monster
Who can resist a tasty bowl icecream? Apparently not even a one-eyed, red monster made of Jelly can. Navigate your avatar through the levels,collecting all gems and avoid the bombs!
Skill, Puzzle Games
Batte Fish
Have you ever wondered what it would be like to battle fish of all kinds in an arena? Which two fish would win an all-out duel in the deep blue sea? What if you placed a huge blowfish in a tank with lots of smaller fish, who would win? Well now you have the opportunity to find out! In this online action arcade game, you must grow your blowfish to a reasonable size so that they can defend themselves. After all, a small fish would never be able to protect itself from a large fish – it just doesn't happen, at least not in this game. Don't worry, it seems like it would be difficult to battle fish but it's actually very easy. Tap a fish to help them grow or stop interacting with them to suspend growth. In order to successfully defend yourself from the other fish in the sea, you must be bigger in size. If you bump into enemy fish or other objects and you're smaller, you'll be reduced to your original compact size. The winning strategy involves knowing exactly when to grow your fish, and when to let them float around. Will you survive to eat the smaller prey, or will you be fish food instead? Remember to keep growing those fish when you can, because no one likes to be fish food. Just give this charming game a try, it's extremely addictive! It can be played from any smartphone, tablet or computer regardless of where you are. Access it directly online, at any time of the day for free. Who doesn't love free games? We certainly do! There's no questionable material either so you can play with your entire family. Compare scores with friends and family alike to find out who is the reigning blowfish-battle champ.
Bubble Meadow
Proof your aiming skills in this brand new bubble adventure game. Connect three bubbles of the same color to clear a screen and win a level!
Puzzle Games, Skill
Have you ever fancied being a ranger like those fantasy characters you love so much? Well, now you can in Archer! Pick up a bow and a quiver full of arrows and get shooting! Don't worry you won't be shooting at anything alive or moving. This addictive free online hunting game has you blasting arrows at targets in many fun and interesting ways. Forget traditional archery ranges, because you'll be shooting your way past obstacles, and using physics based gameplay to hit those targets. You can use the power of your shot to slam through objects blocking the way and hit your target, all in one fell swoop. To control your shot you must swipe your finger or drag the mouse across the screen to adjust the shot power, and then release once you've chosen the trajectory you want. There are multiple levels each with varying challenge difficulties that make for a seemingly endless stream of fun scenarios and results. The farther you progress in the game the harder and more challenging the levels become. The puzzles can be compared to other slingshot based games where you have to shoot a variety of birds at pigs – you know the one we're talking about! If you find that you can't reach a particular target, you can swap out to the bouncy arrows – one of many different ammunition types. What are you waiting for? Get out there and start shooting targets! Compare your scores with friends and family to see who can get the best. Don't forget that this game can be played from any smartphone, tablet or computer. Choose your weapon of choice so to speak and aim for those targets! There's a lot less to clean up when you've finished a game of archer too, and nobody likes to clean.
Action Games, Skill, Sport Games
Feed the Figures
Feed the figures to make them green and happy in this fun puzzle game! Don't forget to feed each of the figures correctly!
Skill, Puzzle Games
Collect The Gift
This is the perfect christmas game. Put your feet up, lean back and relax while you try to deliver all the presents to the children in this brain teasing puzzle game.
Heart Breaker
Heart Breaker may sound a bit cheesy, but this game isn't. In fact it is a Asteroids style shooter where you have to defend your heart from getting broken by evil heart-breakers. While moving through the levels you can upgrade your heart for stronger offensive and defensive skills.
Games for Girls, Skill
Swingventure is a fast paced skill game where you use your rope to swing through an endless level full of precious gems and nasty obstacles. You need perfect timing to not only keep your pace, but also avoid to hit the ground or one of the walls in your way. The gems you collect on your way can be used to customize your avatar or to buy more lives. But worry not, if you should run out of extra lives anyway, you can always choose to wait for a little while and get more lives this way. Now play Swingventure, get the coolest looking avatar and go for the highscore - it's free!
Puzzle Games


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Infinite Campus Parent Portal
Infinite Campus is the student information system of the Schenectady City School District. Parents who register to use it, have access to their child's schedule, attendance, grades, behavior, health, state and district assessment and other information. You will also have the availability to view and print your child's report card.
To register, you need to complete the form (located below in the document container) and return it in person to one of your children's schools. Only submit one form with all of your children listed on it.
A photo ID is required when you return the form.
Frequently Asked Questions


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|Human, Porcine Endothelin-1 , 125I Conjugated/Tagged from PerkinElmer
|Human, Porcine Endothelin-1 , 125I Conjugated/Tagged
|Radiochemical Purity is >95%NEN Radiolabeled Ligands\n\nReceptor-related research has long been enabled by the continual availability of new radiolabeled ligands selected to keep pace with new discoveries. PerkinElmer offers a wide range of products and services for receptor research and drug discovery, including over 400 state-of-the-art radioligands. If you do not find exactly what you need, we invite you to take advantage of our custom labeling services, in which we will work with you, scientist to scientist, to prepare the custom radiolabeled ligand that meets your specifications.\n\nWarning\n\nThis product contains a chemical (s) known to the state of California to cause cancer. This product also contains a component which is harmful by contact, ingestion and inhalation. It is irritating to the eyes, skin and respiratory tract, is toxic and flammable. Target organs are the central nervous system, respiratory system, kidneys and liver.\n
| PerkinElmer
PerkinElmer Life & Analytical Sciences.
710 Bridgeport Avenue
Shelton, CT 06484-4794, USA
Fax Number: (203) 944-4904
Web Site: http://www.perkinelmer.com


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The Global T-Cell Lymphoma Market Research Report is a painstaking interpretation of details based on the global T-Cell Lymphoma industry and each factor concerned with the market. The report aims to provide insights that intensely illuminate the market structure, scope, history, potential, and development perspective. By traversing through the historical and present market status, the global T-Cell Lymphoma market report provides authentic and reliable estimates for the forecast period.
The report renders the analysis of market competition, segmentation, prominent market players, industry environment, and microeconomic factors that help clients, T-Cell Lymphoma manufacturers, investors, officials, and researchers comprehend ongoing market performance at a minute level. The report also enlightens in-depth details of changing market dynamics, pricing structures, trends, restraints, limitations, demand-supply variations, growth-boosting factors, and market fluctuations that have been considered the most influential factors in the T-Cell Lymphoma market.
Request Global T-Cell Lymphoma Market Sample Report
The report holds deep importance for the individuals/companies operating and investing in the global T-Cell Lymphoma market as it contains valuable insights that prompt to determine and analyze market demand, market size, share, and rivalry sitch. The report comprises extensive market intelligence derived using both qualitative and quantitative research techniques. It also employs adept analytical studies including SWOT, Porter's Five Forces analysis, and Feasibility analysis to review the market thoroughly.
Brief competitive analysis of the global T-Cell Lymphoma market:
- Johnson & Johnson
- Novartis
- Genmab AS
- Roche Holding
- Bristol-Myers Squibb
- Spectrum Pharmaceuticals
- Biocryst Pharmaceuticals Inc.
- Merck & Co. Inc.
- Shionogi & Company Limited
The report further provides expansive delineation of T-Cell Lymphoma manufacturers and companies who have been striving to pose their dominance in the market in terms of sales, revenue, and growth. The report explores their efforts such as product research, development, innovation, and technology adoption which helps them deliver more effective product lineup in the industry. Lucrative business strategies, including acquisitions, mergers, ventures, amalgamations, as well as product launches, and brand promotions are also elucidates in the report.
The report also highlights their financial status by assessing gross margin, profitability, production cost, pricing structure, expenses, T-Cell Lymphoma sales volume, revenue, and growth rate. Their raw material sourcing strategies, organizational structure, corporate alliance, T-Cell Lymphoma production volume, manufacturing base, sales areas, distribution network, global presence, product specifications, effective technologies, major vendors, and import-export activities are also emphasized in this report.
Obtain extensive global T-Cell Lymphoma research study:
Study of crucial segments of the global T-Cell Lymphoma market:
- Peripheral T-cell Lymphoma
- Cutaneous T-cell Lymphoma
- Anaplastic Large Cell Lymphoma
- Angio-immuno-blastic T-cell Lymphoma
- Other Types of Lymphoma
Get detailed explanation with TOC: https://www.marketresearchexplore.com/report/global-t-cell-lymphoma-market-report-2019-competitive-landscape-trends-and-opportunities/298409#toc
It became necessary to differentiate the saturation of consumption in the global T-Cell Lymphoma market owing to increasing competitiveness. Hence, the report renders a profound market segmentation analysis based on various segments such as types, applications, regions, and end-users. It helps to precisely target the actual market size and product and service needs of customers. It also assists industry manufacturers in developing products that completely satisfy emerging customer needs.
Let me know if you have any further questions regarding T-Cell Lymphoma Market at firstname.lastname@example.com.