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home remedy sciatica - SCIATICA - TREATING WITHOUT SURGERY (AYURVEDA)
SCIATICA is pain caused by general compression and/or irritation of one of five nerve roots that are branches of the sciatic nerve, and represents one of the most common forms of radiculopathy. The pain is felt in the lower back, buttock, and/or various parts of the leg and foot. In addition to pain, which is sometimes severe, there may be numbness, muscular weakness, and difficulty in moving or controlling the leg. Typically, the symptoms are only felt on one side of the body. For some people, the pain from
can be severe and debilitating. For others, the pain might be infrequent and irritating, but has the potential to get worse. Treatment for
or sciatic symptoms will often be different, depending upon the underlying cause of the symptoms. At CHARAKA, we are specialized in treating
with highest treatment success rate. We offer excellent Ayurvedic Panchakarma therapies along with researched internal medicines for treating
. The strength of Ayurveda in the area of spine and joint treatments is globally appreciated. Since it addresses the root cause of the issue the results are fantastic. In four to six weeks, the majority of patients find their symptoms are relieved without surgery. The therapies like Pathrapotalaswedam, Choornaswedam, Pizhichil, Kadeevasthy, Greevavasthy, Navarakizhi, Vasti etc. are done as per the necessity and condition. These therapies are directed towards relieving the inflammatory changes, releasing the spasms and nerve compressions in the affected area, strengthening the supportive tissues holding the spine/joints, nourishing the joints through improving the circulation. for more info:
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??? If the physical work is really too much for your bad back at this stage you can do all the design, planning, ordering and task list. Teach others how to do what you know so they too can grow from the experience and learn to love gardening. Visit gardening forums and pass on your knowledge. For the year I could not do any gardening due to my low back pain and
symptoms I taught my husband, following him round every inch and he went from being not at all interested to now loving it. Now I just need to get my garden back!
??? Consider some of the many tools you can buy to help you if you have general backache, pinched sciatic nerve symptoms, upper or lower back pain. A small investment in some good quality tools will ease strain on your back and mean you can be independent in your gardening
??? Frustrating as it is, do a little, rest then do a little more. I used to be an all day gardener but now I respect my back and listen to any little aches and pains and stop before it needs to shout at me! Vary the activity so you don't do repetitive tasks which put a strain on your lower or upper back. So mix it up with a little weeding, trimming, pruning etc.
She provides information, inspiration, back pain solutions and hints and tips on dealing with back issues in everyday life, to help people with back problems and shares her own back pain story.
The medical term for sciatica is a radiculopathy, which means that a spinal disc has extended beyond its normal position and is irritating the radicular nerve (nerve root) in the lower back, which connects with the sciatic nerve. The sciatic nerve branches off as it travels down the lower extremity through the back of the leg, and thus pain can be experienced along this route. Even though it may seem counterintuitive, healing
pain through exercise is better than bed rest. Resting for a day or two after the patients
flares up is acceptable, but inactivity after this time will usually make the pain worse. Your back muscles and spinal structure become deconditioned without exercise and movement and are less able to support the back. Leading to strain and further back injury this deconditioning and weakening is the most common reason for additional back pain. If you want to have healthy spinal discs you need to make sure that you are exercising. Nutrients and fluids are exchange within discs through movement and help to keep them healthy. The focus of most sciatica exercises are on strengthening the back and abdominal muscles to provide more strength and support for your back. If you have muscles that cause pain when they are tight and inflexible, stretching exercises for sciatica targeted muscles is recommended. When you partake in stretching and strengthening exercises, the average patient will recover more quickly from a
episode and prevent future flare ups of the pain. Because sciatic pain is not caused by the same ailments, specific sciatica exercises are recommended depending on the cause of the pain. Its just like bringing your car into the mechanic, if the muffler is the problem then rotating the wheels will most likely not fix the problem. A certified athletic trainer, physical therapist, chiropractor or or spine specialist who deals with back and leg pain associated with
may recommend a treatment program with exercise being a part of it. Making sure you are properly diagnosed before starting a specific sciatica exercise program is important because, while it is rare, sciatica pain can be cause by serious medical conditions such as a tumor or infection that require prompt medical attention. I was going to list an assortment of exercises that one could do but I don't think with what I have said in my above statement that this would be a good idea. Self diagnosis can often lead to further injury so I stick to what I wrote and recommend that before you start specific
exercises you should consult one of the above recommended specialists and discuss a treatment plan with a professional.
??? Let someone know you are in the garden working. If you do overstrain your back you will want the comfort of knowing someone will be checking on you from time to time if necessary.
??? It is vital if you have back pain and pinched sciatic nerve symptoms that you try to get to the root cause of your pain and treat that along with the symptoms to get lasting relief. Learn as much as you can and ask lots of questions. Feel free to visit my website at www.mypetback.com for back pain solutions, information, suggestions and inspiration. Never give up looking for your solution.
??? Consider a low maintenance garden. Plant so that there are no bare patches of earth where the weeds can grow. Less weeding equals less bending and less backache. Go for low maintenance plants and shrubs. Concentrate plants needing more attention in one area and consider a raised bed for them so less stooping for your back. Place the area nearer to your house or your garden shed. Your tools will be closer to hand that way.
'CHARAKA - THE SPECIALITY AYURVEDA' Institute of Panchakarma & Research 1-8-49/1, Krishna nagar colony (lane beside Food world), P G Road, Secunderabad, Andhra Pradesh, INDIA-500003. Phones: +914027896644, +914066329888, +919849015400 E-mail: firstname.lastname@example.com Web: http://www.charaka.org
??? When gardening with back pain issues warm up first. Do any back pain exercises you have been following, go for a short walk and treat it like you are getting ready for some real physical activity ...which you are. If it helps you use a heat pad while you are gardening to keep the muscles in your back warm and less prone to injury. After gardening do your stretches again and get into a warm bath or shower as soon as you can.
??? Gardening is a very physical activity but there are lots of things you can do to make it easier. Even if you really cannot do the physical work you can still take a very active part in your garden. Also gardening is a great motivator. If you want to do your garden and you are dealing with back aches and pains you are much more likely to keep up with any back pain exercises and be diligent about looking after your back.
??? Always think what you CAN DO not what you can't do. Just because you have back pain and pinched sciatic nerve symptoms you do not need to give up your garden. Work out a way you and your back can enjoy it together...
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lower back pain remedy
I found Sciatol in google. I didnt belive it could work for me, but i ordered anyway just because of the money back promise. Ive been taking it for a month and I noticed my lower back pain is almost gone. Thank you!
" Peter
Many people in the world experience
in the form of lower back pain, or pain in the lower parts of the leg and the foot. Sometimes, the pain is too severe and it is accompanied by muscular weakness, difficulty in moving the legs and numbness. Moreover, the
symptom is felt only in one side of the body. Some people do not understand the meaning of
and they tend to take it as a form of diagnosis. The sciatica is caused due to the compression of the lumbar nerves or the sciatic nerves, which is caused due to the herniation of the spinal disc. The spinal discs are composed of rings of cartilage that are spongy. The discs separate the vertebra, which allows room for the roots to protrude through the vertebra and whenever you move, the roots of the nerves are compressed by the spines, causing intolerable pain. Sciatica can also be caused by tumors impinging on the spinal cord.
Before we look at a few exercises for
it is important to understand what sciatica is. Often misused and not clearly defined,
is not a diagnosis in itself but in actuality sciatica is a set of symptoms being caused by another medical issue, most often a slipped or herniated disk. The term
refers to the pain caused when one ore more of the nerves exiting the lower spine are being compressed or irritated. These nerves exiting the lower spines make up the sciatic nerve. A herniated or slipped disk is not the only medical condition that can cause sciatica but it is the most common.
Sciatica has become a common problem for the people, who are above 50 years. It is because, after 50 years, the spinal cords become very weak and even a minor injury or strain can lead to slipped disc. Apart from that, slipped disc is mainly caused to physical labor, accident or any kind of exhaustion. There are different kinds of diagnosis, which can help in the treatment of sciatica or slipped disc. However, the foremost thing is to undergo an x-ray examination. After examining the x-ray, the physician will ask you to resort to certain exercises, like walking on toes, exercising the spine, bending forward and backward, lying on your back, raising leg.
??? First do check with your healthcare professional to make sure it is safe for you to do gardening activities and if there is anything you should absolutely avoid doing.
If you love your garden as much as I do and you have backache, pinched sciatic nerve symptoms,
or one of the many back pain issues you may be wondering if you can ever garden again. Gardening can be hard on the back and I thought I would have to give it up forever. However I discovered that is not necessarily the case...
??? When you first get back pain your garden can suffer as you deal with the initial pain. If your garden has done its own thing for a while you need to take it in hand. If family or friends cannot help, consider getting a company in to do the hard graft for you then you can concentrate on doing the finishing touches. If you share a garden or have an allotment consider asking if people would swap tasks with you so you do more of some things for them and they do more of say digging for you, it's worth a try!
The nervous system of our body mostly depends on the musculoskeletal system. If any kind of displacement occurs in the joints, bones and spines, the nerves, which lie underneath, are compressed. As a result, we suffer immense pain. Moreover, due to this displacement, the vital organs of our body are affected causing disorder. However, one of the most common types of spinal displacements is slipped disc. Actually, slipped disc is caused due to the breaking down of the various circles of connective tissues that bulge out towards the spinal cord. Slipped disc can lead to different kinds of disorders in your body. However, the most common disorder is the compression of the vital nerves, which pass underneath the discs.
is a symptom, which is caused due to the compression of the nerve roots that give rise to the sciatic nerve. It may as well cause due to the compression or irritation of the sciatic nerve itself. The compression is caused mainly due to the slipped disc.
The most important thing in this regard is taking absolute rest. Apart from these exercises, sciatica can also be cured through different kinds of therapy. One of the most common therapies is chiropractic treatment. Through this treatment, the chiropractor manipulates the different spinal cords and through the external pressure, normalizes the slipped disc. There are different diagnoses, which have been introduced these days for treating slipped disc. However, the most important thing regarding slipped disc or
is prevention. If you are careful about your movement and if you exercise regularly, you can keep yourself away from these physical disorders.
??? What a pain it is when you just want that big pot moving a couple of yards. Do wait until you can get someone else to do it. It is not worth aggravating your recovery from back pain for the sake of a little patience.
??? Scented plants are fantastic in raised beds for everyone to enjoy. You can even grow great vegetables in large raised beds and have more control over the environment and soil. Raised beds at waist height mean little or no bending for a bad back. If you have a small lawn, consider gravelling it or using chamomile or other lawn plants.
About the Author: Jasmine Ann is a recovering back pain sufferer and author of: www.mypetback.com http://lifewithmypetback.blogspot.com http://www.squidoo.com/backpainreliefwithouttears/
??? Look at your garden with a critical eye from your "bad backs" perspective and if necessary consider a redesign. This is something everyone can do and many gardeners do anyway once in a while. If you have persistent backache, back pain or disc problems you just need to take a few more things into account. You know your back like no one else does. Evaluate what jobs you find difficult and will hurt you and which are fine for you. Listen to your body and let that be your guide.
??? Consider a series of raised beds with paths in between so you can move easily between them to tend your plants without too much bending or overreaching your back. Don't make the beds too wide as you need to comfortably reach them.
For more resources about slipped disc or even about
please review this website http://www.thrivechiro.com.au
Learn More about
Natural Sciatica Back Pain Treatments
Sciatica Nerve Relief - the Best Ways to Get Them
Suffering from sciatica can be quite irritating and it is definitely something that you don t want to allow happing. Here are a few tips that will help you get relief from your sciatic pains. Doctor If you want to get sciatica nerve relief, then the best thing to would be to go to your doctor and ask him or her what you should do, and why aren t your exercises working. When you go to your...
Demystifying Sciatica
What is sciatica? Sciatica is the official name given to a pain in the leg, foot, or buttock, brought on by a form of irritation to the sciatic nerve, the longest nerve in the entire body. Sciatica is most commonly caused by a slipped disc in the lower back, some form of arthritis, or a pinched nerve. It begins with back pain, followed by calf or hamstring pain, and sometimes included...
Sciatic nerve pain
It is the nerve that starts at the buttocks and runs down the back of the leg. It is a combination of multiple spinal nerves and is about an inch long in the buttocks. Generally, when people start complaining about pain in the sciatic nerve, it s not the sciatic nerve that created this pain, instead, it s a problem of the nerve being pinched when it leaves the spine. Reasons for sciatic...
Sciatica... 3 reasons why you still have it
Sciatica... you know the pain that travels down your leg and makes life so horrible at times. Your back pain is affecting your life; you can t do so many activities you once could. You may have sought treatment from many different practitioners, you may even have purchased many products off the internet... but your sciatica remains. Did you know there are 3 simple reasons why your sciatica...
Exercises For Sciatica - 3 Simple Exercises For Sciatic Nerve Pain Relief
As anyone knows who has ever had sciatic nerve pain, it is extremely painful. Move in the wrong way and you will experience intense pain. Numbness and tingling may occur at any time. This makes it extremely hard to go about your daily activities or do productive work to support yourself and your family. As soon as possible, you need to begin stretching and strengthening your muscles for...
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text:
New England fishing industry faces grim cuts
Fishermen warn new limits will destroy industry
New England's fishing fleet faced grim news Wednesday as regulators announced steep cuts in catch limits that fishermen warn will trigger industry collapse.
"The whole business is, the infrastructure that goes with it, is really going to fall apart," fisherman Mark Plachowicz said.
The New England Fishery Management Council met in Portsmouth to determine 2013 limits on stocks, including cod on Georges Bank and in the Gulf of Maine. Fishermen face a year-to-year 81 percent cut on the Gulf of Maine cod catch limit, to 1,249 metric tons, and 61 percent on Georges Bank cod, to 5,103 metric tons.
"It's the end of the oldest independent industry in the country," fisherman Russell Sherman said.
Fishermen who chase the region's bottom-dwelling groundfish, such as cod and flounder, said the cuts will hollow out what remains of a struggling fleet, leaving it with too few fish to make a living.
The low limit reduces the catch on a storied New England species to just a fraction of what it once was, and it also prevents fishermen from landing more plentiful species, such as haddock and pollock because fishermen can't pull up the healthier groundfish without catching too much of the cod that swim among them.
Plachowicz said he's going to take a hit, but he will survive. Others may not be as fortunate.
The National Oceanic and Atmospheric Administration's top federal fisheries regulator, John Bullard, has acknowledged that the cuts will be devastating to the industry and fishing communities.
But he said the science and low catch rates this year show that key stocks are in perilous condition and major cuts are needed to meet legal mandates to rebuild the fishery. He predicted that the industry would adapt and survive in some form until groundfish recover, perhaps by learning how to better catch healthy stocks. But he said he had no idea what the remnant would look like.
Fishermen said the catch is down this year because of natural cycles or as a result of poorly designed regulation that keeps fishermen away from healthy species. They've also consistently disputed the accuracy of fish science. Maine fisherman Jim Odlin, a former council member, pointed to an analysis that shows that for about the last decade, the council has set the catch levels recommended by science, and the industry has generally fished at or below those levels.
"It can't be this council's fault or the industry's fault that the advice we've gotten for 10 years is wrong," he told the council Wednesday. "We're taking the advice, and it's not working."
The coming cuts have been foreseen by fishermen and regulators for months, but attempts to avoid or mitigate them have failed.
Last year, the U.S. Senate committed $150 million in its Superstorm Sandy relief bill to be shared by fishermen in the Gulf Coast, Alaska and New England, where a national fishery disaster has been declared. But House lawmakers stripped out the funding, and the bill passed Monday with nothing for local fishermen.
The Northeast Seafood Coalition, an industry group, lobbied to extend an interim measure passed that allowed the industry to put off huge cuts in cod and haddock in the Gulf of Maine in 2012.
Bullard rejected that, saying there was no legal justification. Several lawmakers who represent fishing communities have asked him to reconsider, but Bullard said Wednesday that he would not, citing the law and the persistent poor health of key fish stocks.
"The day of reckoning is here, for legal reasons and for reasons of biology," he said.

subset: commoncrawl


text:
tipm/tipmby Xavier Lacot
A Titanium package manager, "à la" npm or Composer
Yahoo! UI Library: Browser History Managerby maxxyme & 3 others
Experimental component designed to facilitate the creation of web applications in which the navigation buttons are fully functional and in which broad aspects of an application's state — what panels are open, what tabs are active, etc. — can be bookmarked
1 (3 marks)


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Russells Point Disc Jockeys (DJs) -
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THE GOODTIME DJ'S has been in business for over 25 years. We are simply the best DJ company in northwest Ohio. We're sponsored by Pepsi and by Budweiser. Specializing in weddings and school dances. CA... more dj info
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"There From Beginning To End" From the moment you contact us until the last person leaves your event, Alpha Omega Entertainment will make sure to follow every request and detail to your wishes. For... more dj info
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DJLimaOhio.com mobile entertainment is located in Lima, Ohio. We provide mobile entertainment services for all shapes and sizes of gatherings, including weddings, school dances, company parties, etc.... more dj info
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Scott & Kim Oglesbee provide the highest quality of Professional Live Music, Master of Ceremonies and Disc Jockey Entertainment, specializing in Wedding Ceremonies, Receptions, Corporate and Classic E... more dj info
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text:
Freestyle ski pioneer Sarah Burke never got to compete in an Olympics in the discipline she helped drive mainstream and into the Games, but her efforts are being recognized by the Canadian Olympic Committee.
The Vancouver Sun has learned that Burke — a Squamish resident who tragically died in January nine days after sustaining critical head injuries in a fall during a training session in the halfpipe at Park City, Utah — will be announced Tuesday as one of the 2012 inductees into the COC's Hall of Fame.
She will be going into the hall in the builder's category.
Ski halfpipe, along with ski and snowboard slopestyle and women's ski jumping, were added to the schedule for the Sochi 2014 Olympics.
Burke, who was 29 when she died, would have been a gold-medal contender.
The effervescent Burke, who grew up in the Barrie, Ont., area before moving to Whistler as a teenager, often competed against boys in the early years when her sport wasn't open to female competitors.
She led the charge to get women into the X Games, ESPN's extreme sport showcase that created the high-profile avenue for adventurous, risk-takers to seemingly defy gravity and push the boundaries in the 22-metre high walls of the superpipe.
Burke was a four-time X Games gold medallist and the first woman to land a 1080, or three-revolution trick.
"As a face and a spokesperson for the sport, she was always very articulate, very intelligent in terms of what she presented the sport to be," Peter Judge, CEO of the Canadian Freestyle Ski Association, said in January.
"Sarah was larger than life and lived life to the fullest."
Although she won't be in Sochi, her presence will be felt.
At a Celebration of Life for Burke in Whistler in April, Trennon Paynter, the Canadian halfpipe team's head coach, said that when the team walks into the stadium at Sochi for the opening ceremonies, "Sarah's the one leading the team in there, no question."
Burke's legacy and name will carry on in several ways, with the Association of Freeskiing Professionals recently announcing that the male and female winners of the end-of-season points titles will be awarded the Sarah Burke Trophy.
The Momentum Ski Camp in Whistler, which Burke first attended as a 14-year-old and where she would coach for 11 years, has established a Spirit of Sarah scholarship to send a deserving young female athlete to one of its camps for one week.
Winter X Games Underway; Skier Sarah Burke Honored
Sarah Burke, Canadian freestyle skier, dies after superpipe accident


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Last night at the 30th Next Wave Gala at the Brooklyn Academy of Music, billionaire and Brooklyn Nets owner Mikhail Prokhorov and his sister Irina announced a new partnership between BAM and their foundation, the Mikhail Prokhorov Fund. The initiative, titled TransCultural Express: American and Russian Arts Today, will deliver $1 million in funding over three years, financing a variety of programs in Brooklyn and Siberia.
BAM landed the commitment from the Prokhorovs some time last year, after Ms. Prokhorov held a talk for the production of Three Sisters at the institution, and she and BAM president Karen Brooks Hopkins began discussing possibilities.
"Irina is really the cultural leader for the Prokhorov fund," said Ms. Brooks Hopkins. Ms. Prokhorov is in town this week to iron some details of the collaboration.
The venture will begin programming in 2013 with a variety of performing arts, literary and film events and will focus for the most part on contemporary arts. In Russia, they'll be focusing on bringing art to desolate stretches of Siberia, where there's a lack of cultural programming.
The first year will see contemporary Russian films presented at BAMcinématek, BAM's Eat, Drink & Be Literary series will feature a visiting Russian author, and a Russian visual artist will be invited to create a public art project in Brooklyn. The next year, BAM's stage will see some larger productions in theater and dance. As far as bringing visual artists from the U.S. to Russia, that hasn't yet been settled and further details will be discussed in the coming weeks.
Thus far, the U.S.-to-Russia arm of the partnership will see the Philadelphia-based hip-hop dance company Illstyle and Peace Productions presented in Siberia. A prominent American author, as of yet undecided, and a program of contemporary American cinema will also travel to two Siberian cities: Krasnoyarsk (home to the Prokhorov fund) and Novosibirsk.
"The idea of a Brooklyn Siberian cultural exchange I think is something no one has ever done before," said Ms. Brooks Hopkins. "So, we're going to Siberia."


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Opening Hours
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Saturday Closed
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Contact Info
|441 Dundas Street Woodstock, ON N4S1C2
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Here is where you will find the operating hours for the Dundas And Graham Banking Centre branch of CIBC.
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text:
Chris Powell: Stop hospital mergers, enforce antitrust law
Officials at Waterbury Hospital, Bristol Hospital, and the Eastern Connecticut Health Network, which operates Manchester Memorial Hospital and Rockville General Hospital, are touting plans to sell their nonprofit community hospitals to Vanguard Health Systems of Nashville, Tenn., a profit-seeking company that owns 28 other hospitals. The acquisitions, the hospitals being sold say, will guarantee continued great service to their communities. ECHN's radio advertisements declare, "That will never change."
This assurance by the sellers of the four Connecticut hospitals that they know how the new owners will manage things forever is ridiculous. Vanguard will make no promises enforceable in court. And even as Vanguard is acquiring the four hospitals, it in turn is being acquired by still another profit-seeking hospital company, Tenet Healthcare Corp. of Dallas, which owns 49 hospitals around the country. Tenet isn't promising anything either.
What's really happening here is not an eternal guarantee of community service but more destruction of competition in medical care, a process described in detail by a senior fellow at the Manhattan Institute for Policy Research, Avik S.A. Roy, in commentary published in the August 5 edition of National Review magazine and reprinted by the Journal Inquirer on August 17.
Roy blames the rapid increase in the nation's medical costs largely on this destruction of competition among hospitals. The average hospital stay in the developed world costs $6,222, Roy writes, but in the United States the average stay costs $18,142, even though the average stay in the United States is only five days long, two days shorter than the average in other developed countries.
Roy adds that the federal government's measure of market concentration, the Herfindahl-Hirschman Index, now categorizes most hospital markets as "highly concentrated," but the U.S. Justice Department and the Federal Trade Commission hardly ever bring antitrust law to bear against hospitals, probably because they politically exploit their image as "instruments of charity" and "nonprofit pillars of their communities."
Meanwhile, Roy writes, hospitals are acquiring private medical practices "because it lets them control the patients whom private physicians see. Independent physicians can refer their patients to any hospital that accepts their insurance. Hospital-affiliated doctors are required to refer patients to the hospitals they work for."
Indeed, Vanguard conditioned its acquisition of Waterbury Hospital on new state legislation authorizing it to acquire medical practices. Though his office helped negotiate the bill, Governor Malloy unexpectedly vetoed it out of concern that it might cost jobs. The governor elaborated that Connecticut needs more study of hospital acquisitions.
State law already addresses such acquisitions specifically and authorizes the attorney general and health commissioner to regulate and even block them, but only in regard to the disposal of hospital assets and assuring continuity of service. Attorney General George Jepsen seems uninterested in the far bigger issue here, the destruction of competition in medicine, over which he has direct authority as enforcer of Connecticut's own antitrust law.
Hospitals should not be allowed to consolidate their industry and gain control of physician practices so they can drive up costs, diminishing the public's alternatives. As a major underwriter of medical costs -- the insurer of tens of thousands of its own employees as well as welfare recipients -- state government has its own huge financial interest in preserving medical competition.
The study of this issue that the governor notes is required isn't going to happen by itself with the General Assembly adjourned until January. It's up to the attorney general to get it started with the antitrust law enforcement that the federal government, in thrall as always to moneyed interests, has defaulted upon.
Chris Powell is managing editor of the Journal Inquirer in Manchester.


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Welcome to the O'Hehir Institute for Oral Health Promotion. Our vision is to end dental disease by promoting oral health and we invite you to visit the various sections of our website. We want to share our valuable research with everyone who has an interest in oral health.
Oral health consumers may be interested in the bite sized two minute videos produced by O'Hehir University graduates.
Dental professional may be interested in our graduates' research projects.
Dental hygienists looking to complete their degree and earn a BS in Oral Health Promotion can find more more information here.


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Patent documents filed by Samsung have revealed details - for the first time - about what the South Korean tech behemoth's R&D department have been working on over the last few months: a smartwatch.
According to a filing with the US Patent and Trademark Office, the gadget - dubbed Samsung Galaxy Gear - falls under the "wearable digital electronic device" category such as "the form of a wristwatch, wrist band or bangle capable of providing access to the internet and for sending and receiving phone calls, electronic mails and messages".
The related Samsung Gear mark, meanwhile, has been registered in South Korea.
As for the operating system, there's a clear hint from the Galaxy tag that the smartwatch is likely to be running on Android.
The market is starting to look crowded with - among others - Apple's iWatch, Microsoft's Surface Watch and now Samsung's Galaxy Gear.
Apparently, the tech vendors are gearing up for a bumper watch face-off in 2014, at least - that is - according to analysts at Canalys, who recently predicted that over five million of the gadgets will ship worldwide next year.
Pictures detailing the design of the watch appear to show that Samsung is planning to release a gadget "with a body made of flexible displays and elastic materials that can be used while wrapped around a wrist or flattened out", according to a filing submitted in May with the Korean Intellectual Property Office.
Sony recently trumpeted that it was six months ahead of the pack in the race to ship a viable smartwatch. Its latest Android-powered, wrist-wrapped gizmo is set for release in September. ®


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Ubuntu 12.04 was released today, but it still can't boot normally with GMA500 graphics :(. It's a black screen and i need to go into text mode via Ctrl-Alt-F1 and restart desktop manager via "sudo service lightdm restart".
Is it any way to avoid this restarts every time OS boots?


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Making Her Rounds
At the time of the romería, the streets from San José to Cartago have been filled with pious pilgrims making their way to the Basílica in Cartago. Most have made a promise to La Negrita, the patron saint of Costa Rica, and they walk in honor of that promise. Some have come from countries outside Costa Rica, and many have completed the last hundred meters of the journey on their knees.
A Cartago resident and friend of the Sleep Inn told her own firsthand account of the pilgrimage and the important day after. She reported that she had spent the night of August 1 in San José, just so she could make it to work on time on August 2. She said that the thousands of devout pilgrims flowing into the city on August 2, the Virgin's day, made the streets impassable for outgoing Cartago citizens but that the spiritual energy was palpable in the city. Most of the pilgrims, she said, arrived in time to attend the 9:00 AM mass in the park, where the Virgin, clothed in her festive garments, was presented to her followers.
But the festivities do not end on August 2, because the following day marks the start of another important time for worshipers of La Negrita. On August 3, Costa Ricans celebrate "La Pasada," when the clothed Virgin is transported from the Basílica in Cartago to that city's cathedral, where she will remain for a month. Our friend tells us that this journey mirrors the Virgin's long-ago journey from San José to Cartago, when the country's capital made the same shift. After her month at the cathedral, La Negrita returns again to the Basílica to await the next influx of pilgrims on August 2.
Costa Ricans describe La Pasada as a moment of incredible spiritual feeling. The streets of Cartago are carpeted in blossoms of yellow and white, the colors of the Virgin, and the clothed statue passes in front of her adoring masses. Schoolchildren are given the day off, and store owners decorate their windows in the Virgin's yellow and white. A glow of spirituality infuses the city and those who witness the procession, whether or not they consider themselves devout followers of La Negrita.
On August 2, 2011, an estimated two million pilgrims completed the romería to Cartago. This year marked the 375th anniversary of the Virgin's first apparition.


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With land at a premium in the country, the industry is also starting to face local opposition. "Problems between local people are the largest obstacles," says Chun Suk-hyun of the Korea New and Renewable Energy Center. "Locations are more difficult to find and we must look for more remote places, away from residential areas when considering environmental factors such as noise."
That is not to say South Korea is suddenly shy of wind. Rather, the local industry has been reassessing its options and is now forging ahead with plans to become a manufacturing hub for the global wind industry as well as local players. Many in the local industry believe foreign turbines are too expensive to be feasible and with wind power already getting a price of KRW 107.29/kWh ($0.115/kWh), which is KRW 50 ($0.053/kWh) more than power from non renewable energy sources, the cost of importing technology is now being frowned upon. A source from the industry and energy ministers says costs would drop significantly if turbines were larger and made in South Korea. With the country already a manufacturing hub for shipbuilding, car manufacturing and steel production, the last year has seen a swell of interest from local engineering and manufacturing firms wanting to get into wind power.
The most recent is Doosan, a mammoth conglomerate which owns everything from a baseball team to the national Kentucky Fried Chicken franchise. One of its affiliates, Doosan Heavy Industries & Construction, signed on with American Superconductor Corporation subsidiary Windtec to produce 3 MW turbines in January (Windpower Monthly, February 2007). These turbines are slated for series production in late 2009 for future global export, but given Doosan's successful experience in developing nuclear, thermal, and hydro power plants, not to mention its enormous local corporate clout, it is widely expected locally to be the future power house in the domestic wind market.
Doosan's entry into the market leaves South Korea's smaller turbine manufacturers playing catch up. Diligently working their way up from producing 750 kW turbines to 1-2 MW models, Unison, Kowintech, STX Engine, and Hyosung will most likely fill the need for smaller scale projects.
Component niche
Korean firms have also taken serious note of the global shortage in supply of wind turbine components. Taewoong Company and Hyunjin Materials have both long made propeller shafts for the shipbuilding industry. Now they make rotor shafts for wind turbines too. Hyunjin predicts its wind sales will increase from 8% in 2006 to 25% in 2007. Meanwhile, Dongkuk Structures and Construction is the country's top wind tower manufacturer. Its global order book has now topped 1400 units.
With the stirring of wind activity down south, North Korea apparently also woke up to wind power in 2006, declaring it a top energy priority. At November's Asian Energy Security Workshop in Beijing, North Korean officials revealed a three-step plan. Initially, the government hopes to build a 10 MW plant by 2010, with a further three projects to follow to reach a goal for 100 MW by 2015. By 2020, it expects to be building wind farms offshore. Three month's earlier, the state-owned Korea Central News Agency reported "wind power resources is going great guns" and a wind power survey team has developed "a scientific methodology of estimating wind intensity in a new way." Using this method, they "found hundreds of windy zones in the country."
To date, North Korea's most noted wind power interest came with the Nautilus Institute's DPRK Renewable Energy Project in 1998 (Windpower Monthly, May 1999) when the sustainable development organisation, based in San Francisco, helped install seven small turbines with a combined total of just 11.5 kW. And while North Korea's Workers' Party newspaper, the Rodong Shinmun, reported in 2002 that the country had over 190 wind turbines installed in the South Hwanghae province, this has never been confirmed.


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Covenant Reformed Baptist Church
P.O. Box 2021
Bluefield, WV 24701
Phone: (276) 322-1671
Church affiliation: Independent Reformed Baptist
Church confession: 2nd London Baptist Confession (1689)
Contact: Lee Mckinnon, Pastor
Web page: http://www.crbcbluefield.net/
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Nebraska Athletic Marketing
The Nebraska Athletic Marketing department is committed to providing the best possible game day experience for all of Husker Nation, ensuring a great atmosphere for both our student-athletes and fans.
The athletics marketing department coordinates all in-game promotions and entertainment, ticket sales and advertising campaigns and public address announcements.
The overall philosophy of Nebraska Athletic Marketing is to increase attendance, awareness and support for Nebraska's 24 sports by creating an entertaining environment that maintains that traditional collegiate atmosphere.
Marketing Staff
| Jason Rathe
Assistant A.D. for Marketing & Fan Experience
(402) 472-0775
email@example.com | Meet Jason
| Lonna Henrichs
Director of Licensing & Branding
(402) 472-0775
email@example.com | Meet Lonna
| Matt Tomjack
Director of Fan Experience
(402) 472-4644
email@example.com | Meet Matt
| Alex Harris
Assistant Director of Marketing & Fan Experience
(402) 472-0775
email@example.com | Meet Alex
| Erynn Butzke
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(402) 472-0846
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email@example.com | Meet Nikki
Chris Pankonin


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Equity futures are higher this morning as what I believe may be wave 4 of 3 down progresses. The dollar is breaking down to lower lows, bonds are also lower, oil jumped back to more than $104 a barrel and is sitting right on the 61.8% retrace line, silver & gold gapped higher, while food commodities are jumping again.
The Chicago "Fed" National Activity Index was negative once again in February, here's Econoday:
The Chicago Fed's national activity index slipped to minus 0.04 in February from minus 0.01 in January (revised from minus 0.16). Continued weakness in the consumption & housing component during February offset positive contributions from the index's other three components. The three-month moving average rose to plus 0.11 from January's plus 0.05 (revised from minus 0.10).
So, how exactly does a three month moving average continue to supposedly rise when the last two months have been negative? Again, anything that emanates from the "Fed" is disinformation, as in slight of hand that's meant to distract you.
Existing Home Sales are released at 10 Eastern this morning, and there's a fairly steady stream of data all week but no major releases other than the final trumped up Q4 revision of GDP.
Peace is breaking out all over the globe, right? I mean isn't that why the people are rising up the world over? Didn't President Obama just win the Nobel Peace Prize? And we're now in yet another war in the name of what, defending the people of Libya? Isn't that exactly what we said going into Iraq after all the other excuses were proven false? Let's cut through all the slight of hand and get to the root of the matter… but first, let's review Slight of Hand (just another version of the Shell Game):
Slight of Hand is meant to distract you.
Distract you from what?
How about the theft of your productive efforts, the total capture of global markets and politics, war, and especially WHO it is that produces and controls the money the world over? Make no mistake, the central bankers might as well be wearing a bandana over their faces and holding a gun to your head, they are robbing all of us (the people of the world) in broad daylight, while distracting us with their slight of hand.
We're bombing Libya, but don't call it a "war," that's a term we use to describe our efforts to PROMOTE drugs, terror, and illiteracy. No, a war is something that Congress must declare, only they haven't done their job for decades and they aren't going to start now. Congress has been captured, completely and totally. Tackle the deficit problem? Are you kidding? That would mean placing a Check on the bankers and the military industrial complex… Never happen. And make no mistake, the U.N. is nothing but a cover for the very same central bankers.
So we'll come to the rebel's "rescue" in Libya, but not in Egypt, Bahrain, Saudi Arabia, Yemen, or any of the other countries that we do business with, right?
What business? Well, either we do business in oil, or we do business with military hardware, or both. But not in Libya… oh no, in Libya they have sweet crude and the oil fields there were nationalized and removed from our special interest's control. They don't buy weapons from us, and they don't host our military. And thus, Libya is attacked, the banker owned defense industry goes Ka-Ching at your expense, the nuclear fallout and food contamination goes unreported, money from nothing continues to flow, while they rob day after day a bigger and bigger portion of every dollar you hold, every dollar you earn. Thus we arm the "rebels" as long as they promise to be our friends (do business) once we put their new dictator in power, just like we did their last one. Very sick, and very evil.
And there's a lesson there is completely lost in the heat of battle... that is that true FREEDOM cannot be handed to you! True Freedom can only be EARNED - something the people of the United States are forgetting. And there's another lesson to be learned in that giving your government a military and intelligence complex that is too powerful, blocks the people from experiencing true freedom. Thus we have sacrificed our own freedom in the name of security - just more slight of hand.
And the nuclear situation in Japan is NOT getting better as the media proclaims! There is now smoke emanating from reactor 3's spent fuel pool, that's the one with the plutonium fuel… and radioactive iodine and cesium are being found in the water, in the milk, and in leafy vegetables in many parts of Japan. They continue to pour sea water on the reactors and rod storage pools without concern for the radio active steam or water runoff and where it's going. Had they buried the reactors and pools with sand, this type of runoff would not be happening.
Oh yeah, restoring power to that smoldering heap is going to help:
And let's not discuss where this radiation is going around the globe, no let's downplay the risk – at least that's what the mainstream does in order to placate you. I, on the other hand, want to practice risk management, and that involves looking at the possible scenarios and then being prepared should the worst happen.
Let's start with what we know… the food supply in Japan is contaminated. It is likely to be contaminated for quite some time as radiation contamination doesn't just go away quickly. That's a huge strike to the world's supply of food.
Now let's say that the radiation moves across the U.S. blanketing farmland, dairy land, and fruit orchards. What would be the result? Well, everyone would want non-contaminated food… and the second it's reported that the food in the U.S. is contaminated, EVERYONE will want to run out and stock up on food that was produced prior to the contamination – that would be the food that's sitting on the store shelves right now. That food could be gone in an instant.
Are you prepared for that should it occur? Oh yeah, it may not happen, but you have no one in government or in the mainstream media who will even discuss the possibility. Heck, when our own overweight Surgeon General initially said that she thought we should all be prepared by possessing potassium iodide, she was forced to retract that statement because it might panic us know nothing people.
And so, I'm telling you that in my opinion it is possible the food supply gets contaminated, and that you don't want to arrive at the stores once the shelves are bare.
But then again, the markets are higher, don't look at which countries we aren't willing to go to war over to "help" the rebels. Don't look at how you and the people of the world are being robbed. Don't look at what might happen when special interest corporations are allowed to build energy facilities that threaten your food and our planet. Don't look at WHO it is that profits and garners power from the production and control of your nation's money.
Want to turn it all around? Then you MUST regain control of that money production on behalf of the people – only then will you begin to see solutions to these problems and the impossible math that's been imposed upon you.
If this is wave 4 that's occurring, it's just about to hit the top of the channel right at the SPX 1,300 mark:


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Mets will look for spots to give Wright rest
NEW YORK -- After a grueling end to the first half, most of the Mets had four days off to be away from the ballpark and relax. But David Wright only had two of those days since he played in both the Chevrolet Home Run Derby and the All-Star Game.
The Mets are hoping those two days were enough to get some rest, but manager Terry Collins said Wright's playing time will be monitored in the second half.
"He is tired, make no mistake about it," Collins said. "Those two days might have rekindled some energy. But I think in the second half, we've got to take a look at it."
Having to be back on the field after an abbreviated All-Star break isn't helped by the fact that New York will play in scorching hot temperatures for much of this weekend. Collins said both Friday and Saturday will be "taxing."
The Mets held a team workout at Citi Field on Thursday, but Collins said he told Wright he didn't need to be there.
Going forward, Collins said he'll need to make sure he spots both Wright and second baseman Daniel Murphy a day off every so often in the second half. Wright played in 90 of the team's 91 games in the first half, while Murphy played in all 91.
The Mets' schedule heading into the All-Star break was a gauntlet, and it isn't much easier to start the second half. With a doubleheader next Friday in Washington, New York has another loaded stretch of games.
"We've got 18 games in the next 17 days," Collins said, "so we've got to certainly make sure there's some rest time in there."


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Used Bikes
USED BIKE - Domane 6.2 WSD 2013 56cm Each used bike we take in at the Trek Bicycle Superstore goes through a 40 point inspection before it is put on sale. They come with our 30 day test ride guarantee, which at time during that 30 days you can return it for credit towards another bike with us. You will get 30 days of free adjustments along with with a free GURU fitting at our North County location if picked up in store. Bikes being shipped out will have an extra shipping charge of $125.00. If you have any specific question about the bike please feel free to contact our North County location where all of our used bikes are displayed for sale.
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Late night phone support open until 9pm tonight for any last minute questions!
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A little inspiration for your new kitchen.
1000s of style and colour combinations.
We've created a style for you and it's available online.
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Home » Accessories » LED lighting mains plug
Product code: SY7496
1000mm mains cable male connector and 3A pin.
For use with Innova lighting kits to enable them to be plugged into a socket.
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Olyphant takes his turn on 'Express Written Consent'
Actor Timothy Olyphant was pretty matter-of-fact about the ceremonial first pitch he threw out before the June 26 Dodgers game against the Giants, giving himself a passing grade for the overall trajectory and effort, but without going overboard on style and substance.
"I think it did what it was supposed to do," Olyphant said. "The guy caught it, I didn't roll it, and I didn't bounce it in."
The first pitch was part of a whirlwind day at Dodger Stadium for the veteran actor, whose long resume includes his current gig as Raylan Givens on the FX series "Justified." Olyphant, humorous, self-deprecating and a loud and proud fan of Dodgers catcher A.J. Ellis, was the most recent celebrity to take a stab at "Express Written Consent," sponsored by Klondike.
Olyphant joined MLB.com's Jeremy Brisiel at Dodger Stadium to announce a game from a suite, just like a regular baseball broadcaster. Well, not exactly like a baseball broadcaster. This was more of a casual conversation between two baseball fans who, from time to time, would look down on the field and attempt to give their accounts and descriptions of what was happening.
That's all part of the fun of Express Written Consent, which is back for a second year after a successful initial campaign in 2012.
"If he swings at anything low, just boo him," Olyphant said while Ellis dug in at the plate.
And his reaction to Giants pitcher Tim Lincecum throwing one high and inside?
"That was similar to my first [ceremonial] pitch," he said. "It was about like that, only there wasn't a [batter] standing there. If that's the way this guy wants to play, that's fine. But that's on him. If his mother's cool with that and he sleeps OK, that's fine."
Olyphant may not be the world's most experienced broadcaster, but when it comes to his regular job, he's quite accomplished. He's best known for his roles in "Justified," "Deadwood" and "Damages," but he's also starred in a slew of films such as "Scream 2," "Gone in 60 seconds," "Live Free or Die Hard/Die Hard 4.0," "Hitman" and "Rango."
In the middle of the broadcast, Brisiel and Olyphant played "Start, Bench, Cut," where the celebrity is given three names, or in this case, three inanimate objects, and he must decide each one's fate.
For example: petrified, magnified, chicken fried. Olyphant's picks: start magnified -- "That's my next show, by the way, "Magnified"; bench chicken fried -- "It's good to have chicken fried just there whenever you want it"; and cut petrified -- "We have no room for that."
In the next exercise, titled, "Three Up, Three Down," Olyphant was given nine baseball terms and was asked to match them up with phrases.
It was here that we learned Olyphant was a swimmer when he was a kid growing up in Southern California. He started training competitively in high school and became a nationally ranked swimmer, and he continued swimming at the University of Southern California.
So when Brisiel offered "Your Swimming Career" as a topic, Olyphant didn't hesitate before matching it with the word "blast."
Next up: "Your early theatrical career," Brisiel said.
"Grand slam," Olyphant answered. Feigning modesty for humor's sake, he added, "My Off-Broadway debut was to critical acclaim. It's a shame we don't have some of my clippings here. If my mother was here ... but, I didn't invite her."
That opened the logical door for Brisiel to follow up with "Your Mother" to end the "Three Up, Three Down" session.
Without hesitation, Olyphant selected, "MVP."
Credit Olyphant with a save on that one.


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Pallas-Yllästunturi National Park
Trek from hilltop to hilltop from lodge to lodge through the arctic fells. Enjoy hiking or skiing through the wilds, find welcoming villages. Enjoy fresh air, find passion of nightless night in the summer and northern lights in winter.
Pallas-Yllästunturi National Park Area: 1020 sq.km. Established in 2005. The area is managed by Metsähallitus, the Finnish Forest and Park Service. The silhouette of the fells can be seen practically at all times and the marked trails lead visitors to the National Park's most beautiful look-out spots. The picturesque beauty of the Pallastunturi Fells has made the area one of the Finnish national landscapes. Pallas-Yllästunturi National Park is Finland's third largest National Park. The area of this park has doubled now that Pallas-Ounastunturi National Park and Ylläs-Aakenus Nature Reserve have been combined to create Pallas-Yllästunturi. The most southern fell of the chain is Yllästunturi Fell. It is outside of the park's boundaries and used as a tourist ski resort hill. The highest fell in this chain is Taivaskero, which is 807 metres high. In the north the view is of the gently sloping upland-like Ounastunturi Fells. Geologically Pallas-Yllästunturi National Park is located between Northern Finland, Forest Lapland and Fell Lapland, making it a very varied and interesting habitat. In the park's forests and on its fells there is a mix of northern and southern species. It is also the area in which visitors can see the transition area where peoples livelihood changes from farming to reindeer husbandry. As the natural features of Pallas-Yllästunturi National Park are so varied, the park is important not only for conservation and recreation reasons, but also is of great importance for research. There are over 100 different research projects taking place in the area. Part of these are related to international air quality studies. The results of these studies have shown that the air at Pallas is the cleanest in Europe. Other points of research in the area are timberline forests, the environmental effects of tourism and the ecology of and fluctuation in the mole populations.


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New Cards
New Ceramics
Unique Gift Ideas for Cat, Dog, Rabbit and Animal Lovers
Welcome to Two Bad MicePurveyors of Fine Bone China Gifts, Greetings Cards and More
We supply high quality bone china ceramics and greeting cards which make the perfect gift for animal lovers in your life. Our cute bone china gifts and stationery, ceramic tiles and linen feature beautiful exclusive designs from gifted illustrators including Anita Jeram. Anita Jeram illustrated the Children's Best selling Classic "Guess How Much I Love You" with the Little Nut Brown Hare. Other award winning artists include Fran Evans, Julian Williams and Anna Shuttleworth.
If you are looking for a unique cat gift for a cat lover, gift ideas for dog owners, or bone china featuring a range of cute animal designs, lose yourself in our charming selection of crockery, greetings cards, and linen. Struggling for ideas? We also have gift sets and hampers available including matching greetings cards and bone china mugs featuring a range of creatures, from dogs, cats and rabbits to badgers and more.
Are you a self-confessed dog lover, cat lover, or rabbit lover? Why not treat yourself to your very own bone china cat mug or dog mug so you can enjoy a relaxing cup of tea with your favourite companion. We are proud stockists of high quality bone china and unique, charming gifts which we ship to cat lovers, dog owners and animal enthusiasts alike across the UK, Europe and internationally.
If you have any questions about any of the gifts in our unique range, please feel free to visit our FAQ page, give us a call, send us an email, or fill out the enquiry form on our Contact page. We're very proud of our beautiful bone china gifts, cute greetings cards, ceramics and gift sets and we're sure you'll find the perfect present for your loved one.


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Scams & Frauds
- Do face 2 face deals.
- Do research to know the seller, employer, agent, landlord etc.
- Do inspection of goods & items before making any offer.
- Do visit of seller, employer, agent, landlord etc. location.
- Do everything about your bargain in written form.
- Do fair transactions and avoid scam to win an opportunity.
- Do beware of about offers involving shipping.
- Don't extend payment to unknown individuals or companies.
- Don't be getting involved in illegal activity to make money.
- Don't disclose your financial information.
- Don't purchase unseen goods & items.
- Don't be scammed of get rich money.
- Don't trust on pictures – a digital camera can affect your judgment.
- Don't be reluctant to report any scam & fraud to relevant authority.


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The Orioles' starter Friday night hadn't pitched in that capacity since October, when Tommy Hunter took the ball for the Texas Rangers in Game 4 of the World Series.
Their starting second baseman, Cesar Izturis, hadn't appeared in a big league game in more than three months and had started just one game at that position all season.
Mark Reynolds made his third start of the season at first base, and Josh Bell made his first start at third. With first baseman Chris Davis and shortstop J.J.Hardy unavailable, Orioles manager Buck Showalter's bench consisted of three players.
This is what things have come to for the Orioles, who lost another game, falling to the Toronto Blue Jays, 5-4, in front of an announced 18,770 at Camden Yards, and lost another key pitcher to the disabled list.
While the status of Hardy (sore left ankle) and Davis (undisclosed) is uncertain, the Orioles put rookie starter Zach Britton on the disabled list with a left shoulder strain before the game. His absence will continue to force Showalter and pitching coach Rick Adair to find a combination of starters capable of giving the Orioles a chance to win on most nights.
That task has been elusive. Hunter, the burly right-hander whom the Orioles acquired from the Rangers last Saturday along with Davis for reliever Koji Uehara, will get an extended look in the rotation. In his first opportunity to start for his new club, Hunter allowed four runs on eight hits and a hit batter over four innings in taking the loss.
"It's the walks we didn't take advantage of," Showalter said. "We were patient. And I liked what we were against the left-handers over in Kansas City. We got them out there, we just couldn't get them in. We had some guys pressing to try to drive in the run there instead of letting it come to them. A lot of them were out of the zone. We've got to finish off those innings when you do the things to set them up. We've been saying that a lot."
The Orioles (43-66) took an early two-run lead on Adam Jones' career-high-tying 19th home run in the first inning, but that was one of their few highlights as they lost their third straight and their 12th in the past 17 contests, and fell to a season-worst 23 games under .500.
After dropping the first game of a 10-game homestand, the Orioles are 3-7 against the Blue Jays (57-55) this season and 6-22 against them over the past two years. They're also just 13-30 against American League East foes this season.
Hunter, who hadn't pitched more than three innings in a big league game since July2, battled to get through four innings, needing 78 pitches. He also didn't get a whole lot of help from his defense, with Izturis figuring in the Jays' two-run third inning, and then prolonging the fourth with a failure to make a routine tag on a stealingAaron Hill.
"Two-out hits, 2-0 hits, 0-2 counts that went to 3-2 -- there was plenty of stuff," Hunter said. "I just didn't throw well. Pitching's pitching. You've still got to throw strikes. I didn't get ahead, I didn't finish when I got ahead and when I got behind, I gave up hits. There's really no excuses for it, and when they go out and give you two early runs like that, you've got to go out and get a couple goose eggs up there, and I didn't do that tonight."
Added Showalter: "Stuffwise he was really good, but those two-out hits. It was a first step for him, getting built up a little bit. I think you'll see him get better and better. I know he's a little frustrated with the two-out hits."
Making his much-anticipated big league debut, third baseman Brett Lawrie put the Blue Jays on the board with a two-out RBI single in his first major league at-bat. Yunel Escobar followed with an RBI double to tie the game at 2 in the second inning.
Jose Bautista led off the third with a single and then Hunter hit Edwin Encarnacion. Recent addition Colby Rasmus gave Toronto a 3-2 lead with an RBI single that left runners on the corners with one out.
Hunter got Hill to hit what should have been a double-play ball, but Izturis struggled with the exchange at second base and Hill beat his throw by a half-step at first base.
Troy Patton did a superb job, relieving Hunter and retiring the first nine hitters he faced before seemingly running out of gas in the eighth. All three Blue Jays that he faced in the eighth reached base, with Adam Lind hitting an infield single, Encarnacion drawing a four-pitch walk and Rasmus beating out a sacrifice bunt attempt.
Chris Jakubauskas inherited Patton's bases-loaded, no-out jam and allowed just one run on Hill's sacrifice fly. Shortstop Robert Andino made a good play to cut down Encarnacion at the plate, and left fielder Nolan Reimold made a perfect throw after fielding Lawrie's single to nail Rasmus at the plate to end the inning.
However, the Orioles could have used some clutch hitting to go along with the good defense. Facing soft-tossing left-hander Brad Mills, the Orioles drew back-to-back walks in the third inning. But Jones, who hit a towering two-run homer off Mills in the first, flied out on his first pitch, and Vladimir Guerrero lined into a double play.
Mills then issued back-to-back one-out walks in the sixth. Matt Wieters cut the Orioles' deficit to one with an RBI single on a ball that ate up Lawrie. Toronto manager John Farrell, who would be ejected an inning later by home plate umpire Brian Knight, removed Mills and brought in lefty Luis Perez. He retired Reimold and Bell to end the sixth.
Still trailing by a run, the Orioles had men on first and second with no outs in the seventh as Izturis singled and Andino reached on an error. However, Perez struck out Nick Markakis looking. Jesse Litsch then came on to fan Jones and retire Guerrero on a flyout to the warning track in left field.
The Orioles cut their deficit to one run off closer Jon Rauch in the ninth as Andino hit a two-out single and Markakis connected for an RBI double. However, Rauch retired Jones on an infield pop-up to pick up his 11th save.
The Orioles' starter Friday night hadn't pitched in that capacity since October, when Tommy Hunter took the ball for the Texas Rangers in Game 4 of the World Series.


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What is this about?
This is my attic blog. It's an archive of old blog entries and posts on various blogs and blog-like things. When I close a project down, it goes here. This may move, the links aren't permanent, but if you're interested in reading stuff I've written over the years – go nuts!
CAUTION: it's about as well sorted as you'd expect an attic to be.
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It seems that I've been banned from Pendlay Forum, and my training log, which chronicled ~2.5 years of training, learning, and growing, has been deleted. This is all via some unknown technical error, as Glenn himself assured me. Apparently my being banned had nothing to do with me being an asshole. Joke's on them, though. I am an asshole .
Anyway, I may be able to pull off some cached-site trickery to recover my old data, but in the meantime, my faith in that site has been irrevocably shaken. Thus, I continue my log HERE in the land of gaudy RED headers (sorry FFF).


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Best of Boston: Where to Shop Local This Holiday Season
We've rounded up eight of Boston's best local shops that we bet will come close to satisfying all your holiday shopping needs. What's more, they all have online stores that make shopping from anywhere an easy click away.
Sault New England
For the tried, true, and proud New Englander on your list, look no further than Sault New England, Philip Saul's South End-born boutique (with a second location in Portsmouth) that caters mostly to the refined New England gentleman but also has equally refined options for the women in your life. From deliriously soft Penfield flannels and tasteful ways to show your New England pride to serious grooming options, Sault is the confident New England male's paradise.
Craft & Caro
A store for men and those who love them, this Boston-based online purveyor of gentlemen's essentials offers top-shelf grooming supplies, classic travel accessories, and decadent copper barware luxe enough to put a smile on any gentleman's face. Craft & Caro isn't one of those stores that you come to with a list — just surf onto their site and let Craft & Caro tell you what you need. We didn't realize how badly we wanted an African buffalo horn corkscrew or pubic hair oil until we poked around for a little while. For the man in your life that appreciates sophistication (and a well-conditioned nether region,) look no further than Craft & Caro.
The Dan Pecci Company
There isn't a thing that Dan Pecci makes that we don't want. Fun, bold, and unforgettably original, Pecci designs everything from bags and blankets to wrapping paper and personalized notebooks.
With new products added regularly, you'll never run out of things to pine for. We love the Dashing WolfPack for the student in your life and the ultra-cozy Wolfstooth Sherpa Throw Blanket for your favorite cuddler. There isn't anyone that won't love one of his iconic clutches, a set of Moon Phase Coasters, or his Nastier Than Ever T-shirt, a portion of the proceeds from which will benefit Planned Parenthood.
December Thieves
Every item sold at each of December Thieves' Beacon Hill stores (there are two!) has been hand-selected by owner and designer Lana Barakat whose global finds have been thoughtfully and purposefully curated. From stunning jewelry to women's apparel and playful home décor, December Thieves is the place to go for that person on your list that seems to have everything. Their home décor is particularly spectacular, and we are head over heels in love with their royal animal wall trays.
Olives & Grace
Founded in 2012, this South End boutique is Boston's ground zero of beautiful gifts. This Gold Tip Boob Mug is a must-have for the feminist in your life and this cheerful migraine relief mask is perfect for your favorite migraine sufferer. From jewelry, tea towels, food, blankets, and fragrance, Olives & Grace's thoughtful curation makes it a vital companion for yearlong gift giving, holiday or otherwise.
Loyal Supply Co.
This design firm and retailer of goods for the home, office, and studio believes that products should be useful but enjoyable, and they pride themselves in being particular about the goods they sell. Their local, hand-printed greeting cards are fun, as are their homages to their hometown of Somerville, particularly the eye-catching Somerville Flannel Hat. Their Pinterest-ready store is filled with unique home accents, specialty food items, fancy notebooks, as well as jewelry and toys.
One for Women
Feel good about the gifts you're giving this year with Boston-based One for Women, which sells curated gift sets sourced from women-owned or women-run businesses with a portion of the proceeds supporting different non-profit organizations. Gift boxes start at less than $35 with a great selection of small gestures boxes that include goodies like lavender sugar (what!) and cozy chai candles.
Our favorite small box, Spread Good Vibes, includes a White Smudge Spray by From Molly With Love that helps free a room of oppressive forces and a Palo Santo Bundle from URB Apothecary, a bundle of smoke sticks that cleanse spaces of negativity. (We need that last one in bulk).
Queen of Swords
This Union Square boutique features carefully selected jewelry, like these hand hammered brass bun pins and Italian-made noir tortoise French clips that put a contemporary twist on classic accessories. Whether it's notebooks, fragrance, women's clothing, or candles (We are obsessed with these cone taper candles, Queen of Swords sells the kind of products that undoubtedly beg the question: "where'd you get that?"


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Fierce competition opens Day 1 of RBI World Series
MINNEAPOLIS -- Heading into their nightcap tilt on Monday, both Detroit PAL and Tampa were searching for their first wins in the RBI World Series.
Both teams suffered losses earlier in the day as Detroit fell, 4-1, to Harrisburg and Tampa lost to Harlem, 6-5.
After three innings, it looked like Detroit was going to go without a win on day one as it took an early 2-0 deficit and continued to leave runners stranded. But after batting through the order in the fourth and a rally in the sixth, Detroit took the decision over Tampa, 5-2.
Detroit head coach Mark Brown said the difference in the fourth was simply their ability to hit the ball -- finally.
"We finally hit the baseball," Brown said. "We scored one run this morning and in the regionals -- other than the championship game -- we had problems scoring runs. I told the guys, 'If you want to play the last day, you've got to hit the baseball.' Guys got to get in the batter's box and compete."
Tampa opened the game with a two-run first inning as Detroit starter Terrell Walker needed 29 pitches to get through the frame. He ended up throwing 5 2/3 innings of the six-inning game which was shortened due to the time limit. Walker threw 106 pitches on the evening with seven strikeouts.
"He's a strikeout pitcher, so I know he throws a lot of pitches," Brown said. "But I just told him to keep battling until he finds it and he found a groove. He gave up two in the first inning and shut them down the rest of the way. ... He battled. He didn't have his best stuff today, but he fought and fought the whole game."
Brown also noted the necessary energy it takes for teams to bounce back after a loss and win that second game, especially in this tournament.
"You've got to be able to put the first game behind you, even it you win," Brown said. "You have to have a short memory and just come out, ready to play. I thought the guys did a good job in the second game, being ready to play, and playing the whole game."
Through the rest of the Senior Division, Venice RBI jumped ahead with two wins on the day -- 6-4 over Jackson RBI and 7-2 over Santiago RBI. Santiago did earn a 12-8 win over Chicago White Sox RBI early in the morning. Chicago bounced back in their second game of the day with a 10-1 win over tournament newcomer Jackson, leaving the Mississippi team with an 0-2 record after the first day.
Like Venice, Harrisburg also swept day one with the 4-1 morning win over Detroit and a 14-1 rout over Harlem.
In the Juniors Division, each team only saw action once with doubleheaders coming on day two. Detroit Arsenal eked out a 4-3 win over Harrisburg as did Miami, 2-1, over Pawtucket. Venice stung newcomers New Orleans with a shutout 6-0 win, while Santo Domingo and the Chicago Cubs RBI played to a 6-6 tie.
For the third consecutive year, the Reviving Baseball in Inner Cities (RBI) World Series is being hosted by the Twins, with baseball and softball tournament games scheduled to be played through Aug. 14 on various fields throughout Minneapolis and St. Paul. The RBI World Series is the international baseball and softball tournament of the RBI program.


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NEW YORK — The penultimate Bowl Championship Series gave college football a national championship matchup low on controversy and loaded with star power.
No. 1 Notre Dame against No. 2 Alabama in Miami on Jan. 7 for the national title. No complaints.
That Fiesta Bowl with No. 5 Oregon against No. 7 Kansas State looks good, too.
After that, well, you can see why so many fans are so eager to get rid of the BCS.
No. 4 Florida goes to the Sugar Bowl in New Orleans to face No. 22 Louisville, a Big East team that was unranked as recently as last week.
Then again, at least the Cardinals are ranked. Big Ten champion Wisconsin will be the first five-loss team to play in the Rose Bowl when it faces No. 8 Stanford in Pasadena, Calif.
Then there's the Orange Bowl in Miami, where No. 13 Florida State will face No. 16 Northern Illinois, the Mid-American Conference champion that took advantage of the lackluster Big Ten and Big East champions to slip into the BCS with a 12-1 record.
"It's a great story," Orange CEO Eric Poms said Sunday night, trying to put the best spin possible on a matchup that looks like a potential mismatch. "I think we'll be just fine."
Meanwhile, here's a list of teams that won't be playing in the BCS
— No. 3 Ohio State. The Buckeyes' postseason ban helped put the Badgers in the Rose Bowl.
— No. 6 Georgia, No. 9 LSU, No. 10 Texas A&M and No. 11 South Carolina couldn't get in because of the rule that permits no more than two teams from one conference.
— No. 12 Oklahoma was all but a lock for the Sugar Bowl, before NIU took the backdoor to being a BCS buster.
"We're 12-1," Northern Illinois quarterback Jordan Lynch told ESPN. "We faced tons of adversity this year. We won tons of games. … We definitely deserve to be in there."
Maybe the Huskies can become this year's Boise State and shock the Seminoles. The fear is the team that lost to Iowa and barely beat Kansas will be more like the Hawaii version of BCS buster — a 41-10 loss to Georgia in the 2008 Sugar Bowl — than the Utah-kind. The Utes beat Alabama 31-17 in the '09 Sugar Bowl.
If the undercard doesn't look like much, the main event has the making of a potential blockbuster.
"The tradition of Alabama and Notre Dame brings special attention to it, but we're just trying to be the best team on Monday, Jan. 7," Notre Dame coach Brian Kelly said Sunday night. "All of that tradition, what's happened in the past, is not going to help us Jan. 7, but we do respect the traditions."
The Irish clinched their spot a week ago in Los Angeles by completing a perfect regular season against rival Southern California.
Alabama earned its spot Saturday, beating Georgia 32-28 in a thrilling Southeastern Conference title game.
The program that coach Paul Bryant turned into an SEC behemoth in the 1960s and '70s, winning five national championships and sharing another during his tenure, is again dominating college football with a modern-day version of the Bear leading the way in Tuscaloosa, Ala.
Coach Nick Saban and the Crimson Tide are on the verge of one of the great runs in history. Alabama would become the first team to repeat as champs since the BCS was implemented in 1998, and it would be the 11th time a team has won consecutive AP titles since the poll started in 1936. Alabama is already one of seven programs to repeat. The Tide has done it twice. Notre Dame is another.
Alabama also won the 2009 BCS championship under Saban. The last team to win three major national titles in four seasons was Nebraska, which went back-to-back in 1994 and '95 and finished No. 1 in the final coaches' poll in 1997.
In a world full of spread-the-field, hurry-up offenses, Alabama is a bastion of traditional football.
The Tide put its no-frills muscle on display Saturday, mashing Georgia with 350 yards rushing, behind tailbacks Eddie lacy and T.J. Yeldon.
The Tide has been more potent offensively this season than last to make up for a defense that has slipped, but only a bit. Alabama leads the nation in total defense (246 yards per game) and is second in points allowed (10.7 per game).
When Kelly was hired at Notre Dame three years ago, he looked at Alabama and the SEC, which has won six straight BCS titles, and decided the Irish needed to play like that.
Kelly built his reputation and winning teams at previous stops on fast-paced spread offenses. In South Bend, Ind., he has put the fight back in the Irish, who have won eight AP national titles — only Alabama has as many — but none since 1988.
Notre Dame has allowed the fewest touchdowns in the country (10) and is sixth overall in total defense (286 yards per game).
"It's clear that the formation of any great program is going to be on its defense," Kelly said. "If you play great defense you've got a chance. For us to move Notre Dame back into national prominence we had to develop a defense."
The face of the Irish isn't a strong-armed quarterback or speedy ball carrier. It's middle linebacker Manti Te'o, a 255-pound offense wrecker with a nose for the ball. The senior has seven interceptions and is a likely Heisman finalist.
Te'o, 300-pound linemen Stephon Tuitt and Louis Nix have formed a red-zone wall for the Irish. Late goal-line stands highlighted victories against Stanford and USC.
"This is just a good all-around football team with tremendous balance on offense and a very physical defense," Saban said.
In two years, college football switches to a four-team playoff to determine its champion, and a new way of filling the other marquee bowls. It probably won't cure everything that ails the postseason, but it's safe to say many won't miss the BCS.


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