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MILFORD — Was it a masterpiece? No, but it didn't have to be.
The Portsmouth High School football team punched its ticket to a fifth straight Division III championship game, because its defense painted a bad picture for Milford all afternoon.
Portsmouth junior quarterback Donovan Phanor returned to the lineup after missing the past two games with a knee injury and led the third-seeded Clippers to a touchdown on the first possession of Saturday's semifinal contest against No. 2 Milford. That's all Portsmouth needed in its 7-0 victory over the Spartans.
The defending Division III champion Clippers forced four turnovers and limited the Spartans to 118 yards of offense, just two weeks after Milford defeated Portsmouth here, 24-6.
"We changed it up a little from last time and really studied what they did offensively," Portsmouth lineman Rick Holt said. "We thought we had a pretty good idea of what they were going to run, and they really couldn't run the ball or pass the ball that well. The defense was really good and the offense was good enough."
The victory, coupled with No. 4 Goffstown's 54-53 overtime win at top-seeded Souhegan, means Portsmouth (8-2 overall, 7-2 in Division III) will host Goffstown in next Saturday's championship game at Tom Daubney Field. Milford finished its season at 7-4 (6-3 in Division III).
Of the Clippers' five trips to the title game over the past five years, this is the first time they'll have home-field advantage. Portsmouth beat Goffstown during the regular season, 56-22, in Portsmouth.
"The coaches did an excellent job of preparing (the defense); we did a lot of film work and knew a lot of things they were going to do in certain situations," Portsmouth coach Bill Murphy said. "We prepared for their offense, but then it became the players' responsibilities to carry out that. We still have some things to clean up, because it certainly wasn't a flawless game."
The Clippers started the game's opening drive at their own 45-yard line. A 14-yard run by Dillon Crosby got the ball to Milford's 30. Five plays later, Phanor found Jake Becker on a 15-yard touchdown pass to make it 7-0 with 9:41 left in the first quarter.
Phanor completed 6 of 16 passes for 53 yards and had one interception, but he added 108 yards rushing on 25 carries.
"Milford is a fantastic defensive team; this was a defensive game right here, so points weren't easy come by," Phanor said. "Luckily we were able to come out hard and score on the first drive. It was just reading the defense and taking what they gave me."
Milford's deepest penetration came midway through the third quarter. A 24-yard completion from Harrison Urda to Ben Smith got the ball to Portsmouth's 27-yard line, but the Spartans couldn't move any closer. Colin MacDonald tipped a pass at the line of scrimmage on third down, and Urda's fourth-down pass fell incomplete. Urda, who had six passes batted down around the line of scrimmage, completed 3 of 17 passes for 42 yards.
Portsmouth kicker Chris Main missed a 23-yard field goal midway through the fourth quarter, but Becker intercepted a halfback option pass by Evan Perron to give the Clippers the ball at Milford's 39-yard line. A 15-yard run by Phanor helped set up a 21-yard field-goal attempt by Main. The kick was blocked, giving the Spartans the ball at their own 20 with 2:40 remaining in the game.
Urda completed a pair of passes to Ian Michaud to give Milford a third-and-4 from its own 38. Freshman Joseph Auger sealed the Portsmouth victory when he intercepted Urda's pass.
"I have to give a lot of credit to the coaches for how we played this week, because they prepared us impeccably," Becker said. "We knew their plays before they were happening. We studied a lot of film and came out this week and took it to them."
"Crosby and MacDonald did a heck of a job controlling the edges all game; we just never got going offensively," Milford coach Keith Jones said. "They were really fighting to keep containment and we had a tough time blocking."
Holt said winning a championship in his senior year would be the ultimate send-off.
"Every year I've played in a championship game and I want to go out a winner," Holt said. "Now we've got another week of practice and another championship game. I can't wait."
Clippers win semifinal squeaker
MILFORD — Was it a masterpiece? No, but it didn't have to be.


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- This event has passed.
[CANCELLED] – Gong and Sound Meditation
June 21, 2018 @ 7:00 pm - 9:00 pm EDT
Greetings and welcome all!! My name is Andrew and I would like to invite you to the soundship meditation that is Shaking The Tree! I do my practice with many different sound tools and percussion affects including but not limited to; Gongs, bells, ocarinas, drums, horns, Shakers, Singing bowls and many other meditation items to create a soundship for you to take off in and travel to and from meditation land. Each month we will have a new guest join us and share their talents and special unique gifts with all of us. This will indeed be a night to remember! So tell a friend, bring the family, bring a blanket and pillow to lay down on. Bring your zero gravity chair if you have one and as always please Bring good intentions.
P.S. Please be respectful and considerate of the soundscape by not talking during the meditation.
$10 Suggested Donations!

subset: commoncrawl


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Leafs Add Centre Depth With Gauthier & Bollandby Staff Writer / Toronto Maple Leafs
NEWARK, N.J. -- The Toronto Maple Leafs picked up size and depth in Sunday's NHL draft in the former of Rimouski centre Frederik Gauthier.
But they will likely have to wait for their 21st overall pick to make his presence felt in the NHL.
``He's big,'' Toronto GM Dave Nonis said when asked about his first-round pick. ``He's a big man.''
Minutes after Nonis spoke, Toronto got an immediate upgrade at centre by trading for Chicago's Dave Bolland, sending its second-round (51st overall) and fourth round (117th) picks Sunday and a fourth-round pick in 2014 to the Blackhawks.
Bolland, 27, had seven goals and seven assists in 35 games for the Hawks this season. But his biggest goal came late in Game 6 of the Stanley Cup final, the decider in a 3-2 comeback win in Boston.
The Toronto native has one year and US$3.375 on his existing deal.
Gauthier is one for the future and, at six foot four and 215 pounds, the 18-year-old from Laval, Que., is a load.
He's billed as a strong two-way player who led first-year Quebec Major Junior Hockey League players in faceoff percentage. He ranked eighth among North American skaters, according to NHL Central Scouting.
``I've never seen a kid get back and play defence like he does in 20 years,'' said Chris Bordeleau of NHL Central Scouting. ``In his own end, he's always around the puck. A kid that can play defence like he does at his age, with that kind of maturity, is very rare.''
Gauthier had 22 goals and 28 assists in his first season with the Oceanic, to rank fourth among rookies.
He also helped Canada earn a gold medal at the 2013 Under-18 World Championship in Russia with a goal and three assists in seven games.
Nonis said the Leafs had four or five players in mind with their first pick and had looked into moving up. But they abandoned the effort after deducing that Gauthier would still be there when their turn came around.
``He fills a need long-term for us,'' said Nonis. ``I don't expect that we'll see him shortly but he's come a long way in a short amount of time. He was playing midget hockey not too long ago.''
Gauthier will come to rookie camp with the Leafs.
``Someone asked me earlier how long is it going to take for him. It's going to take as long as it takes,'' said Nonis. ``There's not going to be any rushing of any of these players. We want to do a better job of being as deep as we can be so we can keep the players where they should be playing until they're developed and ready to come and play for us.''
Gauthier, who says he models his game after Jordan Staal, said he was surprised and excited to be taken by Toronto. He had spoken to the team at the recent NHL Combine.
``I'll try and make the NHL next year for sure,'' he said. ``And if I don't, I'll go back to Rimouski and play junior and continue at school.''
Nonis said he looked at moving higher in the draft but the price was too steep. ``The assets to move up didn't make any sense.''


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Budget & Finances
Before the beginning of each fiscal year the President shall prepare budget estimates on income and expenses for review by the Executive Committee. The Committee will make any changes it deems advisable and then forward the proposed budget to the Board of Directors for presentation and review. The final approval of the budget occurs at the next regularly scheduled Board meeting. The budget shall contain all items of expense anticipated in carrying out the Business Plan adopted by the Board.
After approval of the budget by the Board of Directors, it shall be the responsibility of the President to supervise receipts and make disbursements within limits set by the budget. Variations from the fixed budget must be approved by the Board of Directors.
An audit or review by a public accountant shall be made of the organization each year.


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Sofia - Bulgaria
11 - 12 May 2006
Regional TIR Seminar in Sofia on 11 and 12 May 2006
Seminar Registration
Place of Venue and Hotel Information
Further Information
Regional TIR Seminar in Sofia on 11 and 12 May 2006
The United Nations Economic Commission for Europe (UNECE), the TIR Executive Board and the TIR secretariat, in close co-operation with the National Customs Agency of Bulgaria, organize a Regional TIR training Seminar which will be held at the National Palace of Culture, Sofia, on 11 and 12 May 2006.
The Seminar is aimed at capacity building of Customs authorities for the proper implementation of the TIR procedure and will address issues such as Customs fraud prevention, risk management, controlled access to the TIR regime, termination and discharge of a TIR operation, inquiry procedures.
The Seminar will provide detailed information on the functioning of the TIR Customs transit regime, its advantages for Customs authorities and international transport and trade in the region. The Seminar will inform participants on the roles and responsibilities of the various actors involved in TIR Customs transit operations (Governments, transport operators, national associations, the IRU, the TIR Administrative Committee and the TIRExB). The major part of the Seminar will be dedicated to an open discussion and exchange of views on the present situation with regard to Customs transit in the region and on the application of the TIR procedure in particular.
The Seminar is intended for senior Government officials from the Balkan Region, neighbour countries and other countries with transit links to the Balkan Region, responsible for Customs, transport and trade policies as well as Customs transit procedures. The seminar is also open to representatives of the private sector from these countries, which are involved in Customs transit procedures (national associations or road carriers, Chambers of Commerce, freight forwarders and/or Customs brokers).
Attached please find a first provisional programme of the Seminar. More detailed information on the programme of the Seminar and on the participating experts will become available in mid April 2006. Each participant will receive a free copy of the latest edition of the TIR Handbook. At the end of the Seminar, certificates of attendance will be distributed to all participants. English, Russian and Bulgarian will be the working languages. Full simultaneous interpretation into/from these languages will be provided.
Participation in the Seminar is free of charge for registered participants. Participants are however expected to cover their own travel costs, accommodation and other personal expenses. Each participant at the Seminar must register with the TIR secretariat prior to the Seminar using a copy of the attached seminar registration form. Participants are advised to return this form to the UNECE TIR secretariat as soon as possible.
Place of Venue and Hotel Information
Seminar participants are expected to make their own travel arrangements. The National Palace of Culture, the venue of the Seminar, is located in Vitosha Boulevard, in the centre of Sofia. Block bookings have been made for Seminar participants at the Central Park Hotel, located within walking distance from the Palace of Culture. In order to profit from these rates, participants should fill-in the attached Hotel registration form and return this form to the TIR secretariat as soon as possible but not later than on 28 April 2006. For other hotels in Sofia, participants may wish to consult the following websites: www.sofiahotels.net
You may well need a visa to go to Bulgaria. In this case, participants are invited to apply, in due course, for a visa to the competent Bulgarian Consulate and follow its instructions.
Should you need any further information on the TIR Seminar in Sofia, please contact the TIR secretariat:
Mrs. Maria Ceccarelli (English, French)
Tel: +41-22-9172455
Mr. Konstatin Glukhenkiy (English, Russian)
Tel: +41-22-9171531
TIR secretariat
Palais des Nations, Office 400
CH-1211 Geneva 10, Switzerland
Fax: +41-22-9170614/0039
E-mail: email@example.com
Internet: http://tir.unece.org


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Noticeably more affordable than the
However, the new drive is not exactly the best deal on the market. That's because its 120GB and 240GB capacities cost about $1 per gigabyte, which is the average, even among drives of much superior performance. If you really want to get a good deal out of the Daytona, you'd need to opt for its 480GB capacity, which costs $460, effectively less than $1 per gigabyte.
Those in the market for a 256GB or smaller drive should also check out the current top five SSDs while shopping.
Design and features
|Drive type
|2.5-inch 7mm Internal drive
|Connector options
|SATA 3 (6Gbps), SATA 2, SATA
|Available capacities
|Product dimensions
|7mm thick, 2.5-inch standard
|Capacity of test unit
|OSes supported
|Windows, Mac, Linux
The Monster Digital Daytona comes in completely different packaging from the Le Mans; it's spartan with just the solid-state drive and a tiny warranty note on the inside. The new drive doesn't offer any software or accessories, such as a drive-bay converter or USB-to-SATA adapter. That said, the drive is packed in a nice gift-box-ready case that's similar to a jewelry case. Personally, I prefer its packaging than that of the Le Mans since it means there's much less trash to deal with once the drive is used.
Despite the lack of a drive-bay converter, you can still use the Daytona in a desktop by leaving it hanging inside the computer case. Like all SSDs, the drive has no moving parts and doesn't really need to be securely attached to the chassis.
Though the packaging is different, the Daytona drive itself is very similar to the Le Mans with its shiny, aluminum casing. In fact it's so nice that you might wish you could show it off, rather than keeping it hidden inside a computer. The drive comes in the new and increasingly popular 2.5-inch design that's 7mm thick. This means it will fit inside an ultraportable laptop computer as well as regular laptops that use a traditional 9.5mm-thick hard drive.
As with the Le Mans, Daytona does not come out of the box preformatted; it doesn't contain any data. This makes the cloning process faster since you don't need to erase the drive first. Like all internal drives, you'll need to be fairly comfortable with computer hardware to install it. If you need help upgrading your computer's main hard drive to an SSD, which is the main reason why you would want one, check out my how-to post on this matter.
The Daytona drive supports SATA 3 (6Gbps), but it also works with the SATA 2 (3Gbps) standard. In my trials, the drive worked with the Mac, PC, and Linux platforms.
Cost per gigabyte
When it comes to SSDs, the pricing is always the biggest concern; the good news is that the Daytona is indeed cheaper than the Le Mans. Compared with other drives on the market, however, it's not the best deal. The drive is available in 120GB, 240GB, and 480GB capacities. The first two currently cost about $130 and $240, respectively, effectively about $1 per gigabyte. The


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Kamperett Arlette Dress
- from $475.00
Kamperett Arlette Dress
- from $475.00
Shipping + Returns
- Please select an option (size and/or color) to see the return policy on this item.
- Estimated delivery dates (when provided) are for orders placed today considering typical order processing and shipping times to . However, weather and other unforeseen circumstances may occasionally cause delays.
- Full Shipping Policy Full Returns Policy
Arlette Cotton Dress Midi dress constructed from an airy Japanese cotton blend. Fitted halter cut top opens up into a voluminous pleated skirt. Side seam pockets and single fabric covered button closure at center back neck. 65% Cotton, 35% Nylon. Sustainably and Ethically Made in California.
Something on your mind? Spill! We're here to help!
The Designer
San Francisco women's wear label, KAMPERETT, is the brainchild of designers Anna Chiu and Valerie Santillo. Their focus? Creating timeless styles that make woman feel comfortable and confident, all the while looking polished and stylish. The name comes from a hybrid of the designer's maiden names (Pferdekamper and Garrett, respectively). Each collection is elegant yet relaxed with a girly sense of luxury. These are the kind of pieces that you can just as easily pull on for a backyard barbecue as you can a formal engagement party. Keeping production close to home is also important to the designers as each garment is ethically manufactured in California factories, using only the highest quality materials. The more we see, the more we love them.


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This course is based on NFPA 1021: Standard for Fire Officer Professional Qualifications (Chapter 5) . The course is designed for the Fire Officer who is ready to assume more of a leadership role by moving into the middle management level of his/her department. This course expands on the knowledge base attained in Fire Officer I by revisiting some of the same subjects and adding additional material including Management, Government Structure, and Departmental Budget Planning and Management.
Certification Course Syllabus
Practical Exam Materials
Alternative Certification:
Individuals not certified to the Fire Officer I and Fire Instructor I level completing equivalent coursework as approved by the Commission are eligible for alternative certification under the following conditions:
Alabama state licensed Emergency Medical Technicians certified as EMS or Rescue Officer I may be certified as EMS Officer II.
Individuals certified as EMS or Rescue Officer I and able to demonstrate particular competence in the area of rescue operations may be certified as Rescue Officer II.


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Since its inception in 1922, Camp Modin has pursued an ideal. This ideal began as a desire to provide children not merely with a recreational experience, but a summer that would contribute meaningfully to the balanced development of a child.
The program offers first class facilities and top-notch professional instruction in over 70 athletic, waterfront, creative arts and wilderness activities, as well as specialized programs for teens.
Camp Modin teachers, mentors and counselors—a dedicated group of carefully chosen professionals with a wealth of knowledge and experience. Their collective goal is to make a difference and lasting impact on the lives of the children entrusted to their care.
From our expansive waterfront and tournament ski boats, to our state-of-the-art fitness pavilion and teen lounge, to our rustic lodge and spacious recreation center, the list of facilities is truly extensive.


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Chinese French German Italian Japanese Portuguese Russian Spanish
Portuguese Czech Greek Hebrew Indonesian Polish Tagalog Thai Turkish
Since 2005, we have been producing language learning video products. You might have found us on YouTube where our videos have been viewed over 10 million times. Universities, language schools, and even the television show The Bachelor: Rome have used our language learning products.
It used to be difficult to find the time and place to learn a language. Now you can use your computer, iPhone, iPad, smartphone, or DVD player. You can practice a few minutes while waiting in line or relax on your couch with your iPad or laptop. We offer programs on DVDs, CDs, or as instant digital downloads.
We believe language learning should be fun and match your goals. If you are traveling to Paris or Rome for just a few days, then learn 101 survival words and phrases. If you're planning to move to Mexico City or Rio for a while, then you'll want to tackle grammar and perfect pronunciation. We have products for all levels of learning. Good luck and have fun!


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Precision with Presence
Introducing the 2018 RLX, with a striking new design that represents the performance of the vehicle within. Available in 377-HP Sport Hybrid with 7-Speed DCT or 310-HP Precision All-Wheel Steer™ mated to an all-new 10-Speed Automatic Transmission.
Technology and Performance at Every Level
Get everything you want from our exceptional RLX packages. Add accessories to make it yours.
Technology PackageCutting-edge features deliver a connected experience. Standard on every RLX.
Advance PackageUltimate upgrades in luxury, technology and convenience with Sport Hybrid SH-AWD®.
Supercar Inspired
The redesign of the 2018 Acura RLX is transformational, creating road presence and styling that better reflect underlying performance capabilities of the vehicle.
Sport Hybrid TechnologyThe 2018 RLX is the most sophisticated and best performing Acura sedan ever. The 377 horsepower Sport Hybrid shares supercar technology with the NSX for a powerful, precise driving experience unmatched in the segment.
Performance-Inspired DesignAll-new LED Taillights, exposed dual exhaust and a gloss black rear diffuser make a sport statement. It's the second Acura sedan to adopt our signature Diamond Pentagon Grille, and the first Acura sedan to offer premium paint in Brilliant Red Metallic and Majestic Black Pearl.
Sedan Body. Sports car Dna.
RLX Sport Hybrid delivers NSX supercar technology in our most elite sedan design. The three electric motor system creates revolutionary hybrid power for true man machine synergy – the epitome of Precision Crafted Performance.
Sport Hybrid 3-Motor SystemThe RLX Sport Hybrid uses a modified version of the 3.5-liter, V-6 engine found in the front-drive RLX. Joining the engine in powering the front wheels is a 47-horsepower electric motor located in the transmission housing. Two additional 36-horsepower motors are mounted side by side between the rear wheels. Each rear motor powers a single rear wheel and operate independently of each other.
7-Speed Dual-Clutch TransmissionAn integral part of the Sport Hybrid drivetrain is the 7-Speed DCT (Dual-Clutch Transmission) with Sequential SportShift paddle shifters transmission. Originally developed for racing, the dual clutch design shifts faster, more smoothly and with greater efficiency than conventional automatic transmissions.
Sport Hybrid Super Handling All-Wheel DriveThe original Super Handling All-Wheel Drive™ (SH-AWD®) system by Acura stunned the world with its ability to direct engine power from the front to rear and side to side. The industry even coined the term "torque vectoring" to describe its unique abilities. The rear electric motors of the hybrid system are a major advancement to this leading edge handling system.
Safety Built In
Acura's philosophy is simple – safety performance for everyone. That's why there's a generous list of driver assistance systems that come standard in every 2018 Acura RLX. Drive with confidence from AcuraWatch™ technology including Collision Mitigation Braking, Adaptive Cruise Control and Lane Keeping Assist.
* Prices shown are Acura suggested retail prices only and do not include taxes, license or destination and handling charge. Destination & Handling charge is $995. Acura vehicle accessory costs, labor and installation vary. Dealers set their own prices. Please consult your selected dealer.


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What do you do for more efficient business decision making?
How to manage proactively your supply chain with visualized information across company borders
The Chemical industry faces many challenges during storage. Professional managing the inventory and supply chain helps you to reduce cost, improve customer satisfaction and increase safety and productivity. Level measurement of tanks and flow metering during truck loading for example are important tasks. But even more important is to transform this data into knowledge so that you can fast and efficiently react on supply chain volatilities. This is just one result of supply chain optimization.
Be competitive with continually optimized processes which are supported by up-to-date information – complete visibility 24/7
Measure up to the demands of the market with your planning and replenishment processes thanks to transparent inventory data and information
More accurate forecast demands and maximizing the degree of service by reducing your inventory with a time-conscious and integrated inventory management process
How much space is available? How much is loaded?
Business decisions at a Chemical or Petrochemical depot rely on where and when the product data is available. The earlier you know the data, obviously the more effective your tank farm operation can be. Data about tank farms is not only used at its originating location but across the whole supply chain. It can be a long journey for the data between a tank to a ERP system, but to have real-time information provides a true competitive edge.
To manage correctly, you must measure correctly
To create useful information to aid business decisions you must firstly create the data. Determining what is in the tank is still important information for daily or monthly inventories. But, for many daily operational tasks at a tank farm, the change of inventory is equally important. The data created by our highly accurate measurement devices is necessary for your supply chain optimization.
Get smarter with transparent information
The data needs to be turned into real information via inventory monitoring or terminal management software systems. Ideally this information is accessible to all relevant members of a company with the appropriate decision-making information across the globe. Our software SupplyCare supports you in:
Collaborative demand planning
Event-driven replenishment planning and scheduling
Reconciliation and consolidation of geographically distributed inventories
Curious about how to manage efficiently your supply chain?
Please follow the link to find our more about Inventory Management Solutions


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The next legend is you.
Create your own mighty hero – or villainous arch criminal – and take to the streets of Gotham City, Metropolis and other iconic DC Comics locations alongside thousands of other players online.
With the powers, abilities and weapons that you give to your character and earn throughout this Massively Multiplayer Online Role Playing Game, you control your own legend in an ever-growing comic book universe. Fight alongside well known characters including Superman, Wonder Woman, Batman and The Joker in storyline driven adventures from the all-time great writers of DC Comics, and explore a vast cosmos of heroes and villains.
DC Universe Online is free-to-play from PlayStation Store.


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This stylish LVT resilient tile features cross-cut travertine and marble visuals. The rectangular shape is a fresh look ideal for modern spaces. In addition, these are locking tiles: they float over the existing floor and click together, making DIY installation very easy for homeowners.
- 12" x 24" tile size
- 25 Year Wear Warranty
- 7 Year Light Commercial Warranty
- FloorScore Certified


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Dress up Katie Melua
नाम: Ketevan Melua
पेशा: Singer
जन्मदिन: September 16, 1984
She performed a duet with Jamie Cullum at this years Brit Awards which took place on the 17th February 2004. Was spotted by her now-manager Mike Batt while she was studying music at the BRIT Performing Arts & Technology School in Croydon, Surrey, England. A classmate was Amy Winehouse. Took part in the Band Aid 20 re-recording of "Do They Know It's Christmas?". Attended St. Mary's Convent in Portstewart, Northern Ireland.


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Wagons are fantastic, we all know that. But which one makes you scream shout up and take my money the most?
The one above is a Renault Safrane Biturbo turned into the Long Cours estate concept by Heuliez. It had a 3.0-litre V6 from an Alpine A610 producing 262 horses, linked to a six-speed manual and an all-wheel drive system. While everybody wanted V8s and automatics in the segment, Renault still managed to sell 802 Safrane Biturbos before production ended in 1996. The wagon however remained a one-off, so nobody could buy it.
I'm sure there are people out there who feel sad about that fact, but which wagons were you after without any luck? This includes wagons you can't import to your own market.


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We do not rent or sell your email address to third parties. See our Privacy Policy for details. You can unsubscribe at any time.
You'll receive email newsletters at the following address:
|1 Scoop (33g) Contains:
Protein25g Carbs3g Fat1.5g Calories130
|and more
Servings: 69
Serving Price: $0.66
Protein Sources: Whey, Milk, Egg
Sweetener: Stevia
Helps Build Muscle and Reduce Muscle Breakdown*
Protein Blend is a precise blend of four proteins designed to help you build and maintain muscle, reduce muscle breakdown and promote satiety. Each protein is digested and absorbed at a different rate, creating a sustained-release effect that keeps you satisfied for hours.*
From non-rBGH/rBST treated cows**
All our whey and milk proteins are from cows not given rBGH/rBST (artificial growth hormone).**
Whey Protein — Fast Release
About 60% of our protein ingredients are from two types of whey protein. First, we include whey protein isolate (fat-free, lactose-free) which is fast digesting and quickly absorbed by the body. The second type of whey is fast-digesting whey protein concentrate. These two whey proteins provide naturally-occurring branched-chain amino acids and essential amino acids, which help you build and maintain muscle.*
Whey protein is one of the highest Biological Value proteins available. That means more protein is absorbed and retained by your body.*
Our whey protein undergoes an ultrafiltration process that removes most of the carbs and fat, yet retains its valuable whey protein fractions such as lactalbumin and immunoglobulin that may help support the immune system.*
Egg White — Medium Release
Egg white is one of the highest quality proteins available. It has an excellent amino acid profile and is a medium-release protein. Because it comes from the egg white, not the egg yolk, it's cholesterol free.*
Milk Protein Isolate — Slow Release
Milk protein isolate is a medium- to slow-release protein that naturally consists of a blend of about 20% whey protein and 80% casein protein. The naturally-occurring native casein portion forms micelles that digest slowly, creating a sustained flow of amino acids to your body.* This helps slow the body's natural process of breaking down muscle for fuel when you haven't eaten in several hours. It may also help satisfy your hunger cravings to prevent overeating.*
Natural Flavors
No Artificial Sweeteners
It's perfect for those who wish to avoid artificial sweeteners, flavors and synthetic colors. Enjoy its low-medium sweetness level from stevia leaf extract.
Soy Free — Instantized
It's mildly instantized with a small amount of non-GMO sunflower lecithin, not soy.
No Artificial Sweeteners
No Artificial Flavors
No Synthetic Colors
No Preservatives
Soy Free, Gluten Free
99.7% Lactose Free (0.8g typical)
Make yourself a delicious shake with Lindberg® Protein Blend!
|Amount Per Serving
|% Daily Value
|Total Fat
|1.5 g
|Saturated Fat
|1 g
|55 mg
|Total Carbohydrate
|3 g
|1 g
|25 g
|340 mg
|230 mg
|20 mg
|55 mg
|100 mg
Drink by itself or add fruit or other ingredients for a delicious shake.
One scoop (1 serving) provides 25 grams of protein.
Take one serving daily either at breakfast, between meals, before or after exercise or before bedtime.
Use this product as a food supplement only. Do not use for weight reduction.
This product is intended for healthy adults. If you are pregnant, nursing, taking any medication or have a medical condition, consult your physician before using this or any other dietary supplement.
Approx. Protein Ratio:
60% Whey Protein
40% Milk & Egg
Typical Amino Acids Profile Per Serving
BCAAs -- Essential Amino Acids
Isoleucine (1.32 g)
Leucine (2.54 g)
Valine (1.45 g)
Other Essential Amino Acids
Histidine (0.53 g)
Lysine (2.19 g)
Methionine (0.60 g)
Phenylalanine (0.93 g)
Threonine (1.42 g)
Tryptophan (0.37 g)
Conditionally Essential
Arginine (0.77 g)
Cystine/Cysteine (0.36 g)
Glycine (0.44 g)
Glutamine & Precursors (4.75 g)
Tyrosine (0.93 g)
Non-Essential Amino Acids
Alanine (1.04 g)
Aspartic Acid (2.27 g)
Proline (1.80 g)
Serine (1.29 g)
|1 Scoop (33g) Contains:
Protein25g Carbs3g Fat1.5g Calories130
|and more
Servings: 69
Serving Price: $0.66
Protein Sources: Whey, Milk, Egg
Sweetener: Stevia
† Compare price is the price compared to the manufacturer's suggested retail price or estimated selling price of the same or similar item at full-price stores. See Pricing Policy for details.
Information provided on this site is solely for informational purposes only. It is not a substitute for professional medical advice. Read more©2000-2020 Nutrition Express. All rights reserved.


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151 Rue Bernard Ouest
Montréal, Québec
Elle and I decided to treat our mother for her birthday and gave her a few choices. She decided to try Indonesian, and so we headed out to Nonya, Montréal's only Indonesian restaurant in Mile End. My mom and I ordered the table d'hôte ($29) that included an appetizer, main and a dessert, while Elle and H ordered the tasting menu for $40 each (2 people minimum required to order the tasting menu).
We were served complimentary roasted peanuts with deep fried garlic slices that imbued the peanuts with flavour.
For an appetizer, I ordered the lumpia goreng, Indonesia's version of spring rolls which were nice and crispy. I did really like the side of simply pickled cucumbers and the accompanying dipping sauce. My mom ordered the laksa, which was topped with a large shrimp and a quail egg. Other appetizers that were part of the tasting menu included a gado-gado salad and a potato kroket, filled with ground beef. I loved the kroket's presentation with the fried basil leaves on top, which made it look like a pear.
A dish consisting of udang mangga, which are grilled shrimps and sate kambing, grilled lamb brochettes, was also part of the large tasting menu .
Some side dishes brought out for the tasting menu, that were also part of the main dishes, were gule tahu (tofu in yellow sauce), eggplant slices in a tomato sauce and tempe bacem, as well as (Elle: crack-like addictive) sticky peanuts in a fish sauce and a shrimp cracker. The peanuts reminded my mother of ones her mother served her back in Vietnam.
My main dish was the bebek bengil, which consisted of Balinese style duck, served with coconut and curcumin rice and a side of chayote. It was nice to have vegetables in the chayote, but they were on the salty side.
My mom ordered the grilled cornish hen in red curry sauce and she thoroughly enjoyed the flavours of the cornish hen.
For dessert, we had a choice of black rice pudding or pandan flavoured crème brûlée. My mom really digged the black rice pudding in coconut while I quite enjoyed the pandan flavour in the crème brûlée. The dessert plate on the tasting menu also included homemade mango ice cream.
If you want to try different dishes, the tasting menu is a great way to go. However, there were enough components in the table d'hôte that made me feel like I tried an array of food. This is a great place to try out Indonesian for the first time. There
were definitely flavours that were reminiscent of other Asian cuisines,
but it also was unique enough to feel like I was trying something new!


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Sepia Saturday 38 – what's Auntie holding?
I found this very small photo of my Granny and my Auntie H and could easily make out the Border Terrier, but wondered what Auntie was holding:
After scanning and cropping I now see who it is – it's Jackie Jackdaw! I know the story but I didn't realise I had a picture of this cheeky character.
As a boy, Dad befriended a young jackdaw and it became very tame. Jackie often used to sit on the handlebars of Dad's bike when he cycled to school and fly back to meet him when school finished. Jackdaws are like magpies and are drawn to shiny things – and Jackie grew up to be a persistent opportunistic thief. He spent a lot of time on the roof of the air raid shelter, where a stash of bottle tops and milk tokens was discovered. He was also in the habit of dive-bombing visitors who were smoking outside and relieving them of their lit cigars.
Due to his kleptomaniac tendencies, Jackie was quite unpopular with the adults in the family and Granny (allegedly) put him in the boot of the car one day and drove him some distance before releasing him. As he was a wild bird, I suspect no harm came to him as a result of his change in circumstances, and I wonder if he befriended another family in order to satisfy his need for shiny things and cigars 🙂
Read more Sepia Saturday posts as launched by Alan Burnett and Kat Mortensen in 2009
This entry was posted in Great Granny's album, Sepia Saturday and tagged old photos. Bookmark the permalink.
15 Responses to Sepia Saturday 38 – what's Auntie holding?
Wonderful story. Love when we can have a friendship with a wild animal. I once had a bluejay that used to visit everyday expecting to be fed. He'd sit on my hand and gather sunflower seeds then take off to go eat. Then he'd be back for more. There were times he just hopped right into my apartment and followed me to where the seed was kept.
Thanks for the memories.
I am glad you explained what a jackdaw is, I was puzzled for awhile. Our cousin's son had a crow that he rescued from the swamp and nursed to health; Jim became a pest to the adults too and was released. I think next week I'll find and post that photo.
Wonderful tale based on a great old photograph. I have to admire any animal that enjoys a good cigar. You did well to recognise the jackdaw from the photograph, I looked at the image carefully before reading your post and could not make out what on earth it was.
What a great picture! I noticed the window open behind them. Must be a lovely day. Central air has taken away all opportunity for billowing curtains and a summer breeze. I love the jackdaw story! We have fish crows and starlings in the area, but they are totally without personality and don't smoke.
I once rescued a baby thrush, and played 'Mum' to him until he was old enough to fly – which he only did after a lot of persuasion. Finally, I threw him up in the air towards my husband, as if he were a ball, and he suddenly got the mesage, and flew up onto the roof. At which point, I had a great urge to yell 'Be careful, you'll fall!' LOL 🙂
Great story about a cool bird..this old photo is marvelous:)
Congrats on the new blog, those tractor photos for Locomotion were terrific. During the early 1900's Man's great grandfather worked for Dean & Company who sold farm wagons, windmills, they were also an agent for National Safe & Lock, buggies, cultivators and steel storage tanks. We know he also worked for Parlin & Orendorff Plow Company and the Wisconsin Carriage Company. It has been a while since I tried to research these companies, me thinks it might be time again! LOL
I love the thought of Granny taking Jackdaw for a nice little drive! Great story.
How sad that she just drove him away in the car! How your dad must have missed him! I've never met a jackdaw in person but they sound a little like crows. I've never met a crow in person, either, but I would love to have one as a pet. From the photo — it's surprising that the little border terrier settled in with Jackie. You know those terriers! Out with the "varmints." (I can say that because I have a terrier (Airedale) and know the terrier personalities.) Great photo, great story.
I loved this story and photo – thanks so much for sharing it with us.


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Superstorm Sandy turns Mt. LeConte into a winter wonderland | News
Title (Max 100 Characters)
It's safe to say that one of the most beautiful places on earth right now is the top of Mt. LeConte in the Great Smoky Mountains National Park.
Located at an elevation of 6400 feet, well over a foot of snow has already fallen on the mountain top, and it's still coming down.
Allyson Virden, one of the caretakers of the LeConte Lodge, maintains a blog where she is posting pictures and updates.
On Tuesday morning, she posted that they have measured 17 inches of snow so far, with drifts of 4 feet and higher. The temperature is 17 degrees. She says they have 15 guests who made it up the mountain to them. She reminds hikers not to venture out without the proper equipment and training.
She also writes, "I want to start off by saying the crew on Mt. LeConte sends their prayers to the north east United States. We know that while we get to enjoy the beauty of what hurricane Sandy delivered to us, there are so many people and communities who are suffering at the moment. We want you to know our thoughts and prayers are with you all. Peace to you."


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Carbohydrate knowledge and expectations of nutritional support among five ethnic groups living in New Zealand with pre- and type 2 diabetes: A qualitative study
NZ Research Abstract
posted by Research Admin on 13 September 2018
Zhuoshi Zhang
John Monro
Bernard J. Venn
Year of Publication
Nutrients, 10(9), 1225
Publication Type
Journal article (peer reviewed)
Publication Status
The authors explored dietary knowledge and diabetes experiences amongst Māori, European, Pacific Island, Indian and East Asian people living in New Zealand with a focus on carbohydrate-containing foods. The authors found that participants were willing to engage in self-care if advice from health professionals was given in plain language, and in a culturally appropriate manner, and that an ethnic-specific nutrition education resource could be a valuable tool.
Type of Study
How to Access
This article is available to read in free full text at: https://doi.org/10.3390/nu10091225


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A welterweight matchup between Paulo Thiago (13-3 MMA, 3-3 UFC) and David Mitchell (11-1 MMA, 0-1 UFC) has been targeted for August's UFC 134 event.
Thiago confirmed the matchup up with Sherdog, and MMAjunkie.com (www.mmajunkie.com) since has confirmed it with sources close to both fighters.
UFC 134, originally announced as "UFC: Rio," takes place Aug. 27 at HSBC Arena in Rio de Janeiro and marks the UFC's first Brazil event since 1998.
The night's main card airs on pay-per-view, though Thiago vs. Mitchell likely will be part of the preliminary card.
While once of the UFC's most promising 170-pounders, Thiago now finds himself in a must-win situation. After opening his career with a 10-0 record and signing with the UFC, the Brazilian won three of his first four bouts, including high-profile matches with UFC contenders Josh Koscheck and Mike Swick. But he since has dropped decisions to Martin Kampmann and Diego Sanchez and looks to avoid a three-fight losing streak.
The Brazilian special-forces police officer was slated to fight Johny Hendricks in March but pulled out of the bout due to an elbow injury. He now meets Mitchell, a California-based fighter and Tachi Palace Fights veteran who opened his career with an 11-0 mark to earn a UFC contract. But in his UFC debut back in September, he suffered a decision loss to T.J. Waldburger at UFC Fight Night 22.
Mitchell had been slated to fight Swick in January at UFC Fight Night 23, but both fighters pulled out of the event due to injuries.
For the latest on the UFC 134 card, stay tuned to the UFC Rumors section of MMAjunkie.com.
(Pictured: Paulo Thiago)


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Next: ax_am_jobserver, Previous: ax_add_recursive_am_macro_static, Up: The Macros
This sets up the proper includes and libs needed for building programs that link with AFS. It adds a –with-afsdir option that lets you specify where the AFS includes and libs are (defaulting to /usr/afsws).
It also adds the -I and -L options to CPPFLAGS and LDFLAGS
It creates an AC_SUBST(AFSWS) that contains the directory being used.
It checks for -lBSD, -lsocket and -lnsl since AFS needs those if they exist. It also adds -R/usr/ucblib -L/usr/ucblib -lucb if on Solaris.
It sets VICE_ETC_PATH to be the directory where /usr/vice/etc lives, since AFS 3.4 uses a different define than AFS 3.5 does for that path.
Finally, it defines AFS_int32 to be the in32 type needed. In older versions of afs it was 'int32', and in newer versions it's 'afs_int32'.
Download the latest version of ax_afs.m4 or browse the macro's revision history.
Copyright © 2008 Scott Grosch firstname.lastname@example.com
Copying and distribution of this file, with or without modification, are permitted in any medium without royalty provided the copyright notice and this notice are preserved. This file is offered as-is, without any warranty.


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BUFFALO, N.Y. - Thomas Vanek scored twice in regulation, including the tying goal with 2 seconds left, and also came through in the shootout to rally the Buffalo Sabres past the Montreal Canadiens 5-4 on Thursday night.
Jason Pominville also scored in the shootout and Ryan Miller clinched the victory by making a left pad save to stop Brian Gionta on Montreal's final opportunity.
Buffalo rallied from a 4-2 deficit in the third period to snap a three-game skid and win for the second time in its past nine games. Vanek, the NHL's leading scorer with 10 goals and 21 points, keyed the comeback by scoring both third-period goals, his second coming during a scramble in front at 19:58.
Tyler Ennis had a goal and two assists, Marcus Foligno added three assists and Steve Ott also scored for Buffalo.
Tomas Plekanec scored twice for Montreal (6-3-1), which has dropped two straight including a 2-1 loss to Boston on Wednesday. P.K. Subban and Brendan Gallagher also scored for the Canadiens.
Vanek cut the lead to 4-3 by shovelling in a shot from in close for a power-play goal with 12:03 remaining.
The Sabres were booed for much of the final minute, when they had difficulty gaining the Canadiens zone.
That changed in the final seconds, when Foligno drove up the right wing and slid a pass into the crease. Ennis got two whacks at it only to be stopped by Peter Budaj. And then Vanek, while lying face-down on the ice, somehow got his stick on the puck to shove it through the goalie's legs.
Vanek and Montreal rookie Alex Galchenyuk traded goals in the first round of the shootout. Pominville then scored on Buffalo's third opportunity by snapping a shot over Budaj's glove.
The Canadiens appeared to take control when Plekanec scored on a breakaway 45 seconds into the third period to make it 4-2.
Subban made it 3-2 by one-timing a shot from the left circle with 1:28 left in the second. It came during a two-man advantage after Cody Hodgson (hooking) and Ott (high-sticking) were penalized 33 seconds apart.
Subban extended his point streak to four games (two goals, two assists), all coming since making his season debut in a 6-1 win over Buffalo last weekend after signing a two-year, $5.75 million contract.
The Sabres went 1 of 7 on the power play and squandered their own two-man advantage that spanned 46 seconds early in the second period.
Buffalo was playing catch-up all evening in a game the Canadiens never trailed.
The teams exchanged goals 15 seconds apart before the game was 5 minutes old. Plekanec opened the scoring with a shot from the right circle that beat Miller over the far shoulder. Buffalo responded with Jochen Hecht setting up Ott in front.
The teams then traded goals 35 seconds apart midway through the second period, with Gallagher scoring from the slot before Ennis tied it on a breakaway.
NOTES: Canadiens LW Travis Moen missed his first game of the season because of a lower-body injury sustained Wednesday. ... Sabres D Christian Ehrhoff (muscle spasm) returned after missing one game. Coach Lindy Ruff said Ds Robyn Regehr (lower body, missed six games) and Andrej Sekera (foot, missed three games) could return by this weekend. ... The Canadiens played their third road game of the season and return home to host Toronto on Saturday. ... Montreal has scored a power-play goal in nine of 10 games. ... With a 117-101-37 record against Montreal, Buffalo's win total is the Sabres' most against any opponent.


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ST. PAUL, Minn. (AP) — The Twin Cities' two major orchestras are meeting with their locked-out musicians in an attempt to end lingering labor disputes.
The management of the St. Paul Chamber Orchestra and the musicians union were at the bargaining table Wednesday.
Meanwhile, musicians of the Minnesota Orchestra also met with management Wednesday. It was the first negotiating session since the Minnesota Orchestra locked out its musicians on Oct. 1. The two sides agreed to discuss a process for a "fresh start" to negotiations.
The Minnesota Orchestra has canceled or rescheduled concerts through Feb. 10.
SPCO musicians were locked out Oct. 21. The SPCO has canceled concerts through Feb. 8.
(© Copyright 2012 The Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed.)
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TGI Fry-Day: Crisp-Fried Red Snapper at Lotus Blue
Explorations of the frying arts.
It is no secret that Yunnan Chinese cuisine has hit New York. One restaurant heralding this regional wave is Tribeca's Lotus Blue. A quick glance at their menu reveals some of Yunnan's culinary signatures: heavy doses of herbs (think dressed up chrysanthemum salads), refreshing flavors (lemongrass grilled ribs and sea bass), and sweet surprises (imported Yunnan candied plums and olives). But if you are looking for a show-stopper, look no further than their Crisp-Fried Red Snapper ($25).
At first glance, it appears that they simply deep-fried a whole red snapper and slathered it with a sweet and sour chili sauce and fresh herbs. But poke around and you'll see that this fish has already been de-boned, and the meat fried into manageable bites. Each piece is perfectly crispy—no grease here!—and the piquant chili sauce builds heat after consecutive tastes. Sure, steaming this red snapper would have been healthier, but by frying it and presenting it this way, the entree becomes as easy and tasty as fried food gets.
Lotus Blue
110 Reade Street, New York, NY 10013 (map)
All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy.


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Im a sitting duck in the recovery process! Ive been their a long long time! others come along and intimidate! Im sitting their and they got to be noticed by walking up to me and breaking my personal space! This allows others to see it! thats why its being done; its to show dominance! the problem is; Im at a meeting or recovery place to get better, not to deal with people trying to show dominance! Their taking advantage of me!
Its the kind of meeting situation; its not worth fighting the people in the meeting; they are limited; I must remember this! the problem is; I need other places to go! Im running out of places to go!
I need to recover! its getting harder where Im getting recovery! Im working with God on this!
I have to keep working with God! Im getting better!
I dont used drugs to cover pain anymore! Im not going to commit suicide! I dont even feel it anymore! The only path left is to trust God, work with God, and recover! and I need recovery places for this! places set up for recovery! you dont know who your getting in the recovery rooms! However, when I get cornered and intimidated! I dont like it! I want to be somewhere else! However, considering the type of meeting places! I cant expect anything more! I simply cannot or Im in denial or some type of dream world!
I must work with God continuously concerning this matter!
The problem is safety; being around safe people ! certainly, I would think I can get a grip on this! Im not in a safe place in some of the recovery areas! why would I think so; I get used to them being safe! but they were never safe! so, I must work with God on this subject!
My recovery process is going great! probably as good or better then anyone on this site! Meaning, its going great! the problem is, Im 54 years old! I want it to hurry up so I can get better and quit playing the martyr victim!
Victimhood is what I have left! its the next big hurdle! Passive aggression! being submissive, non assertive! I have real problems around people! I clamp down on my emotions and wont express myself around people! People take advantage of me!
Im to alone!
The goal is to be happy! the problem is; I dont know where! where am I suppose to be happy at!
I would like my world to expand! I must pray for this! keep praying and working with the laws of attraction!
The goal here; my recovery process is to let go of codependency! This means the people of the past and have God replace them with someone else! Im still waiting on the other people that are to show up! I guess I have to actually believe that others are going to show up! I have to work on this! in order for this to happen; I have to become the person I want to attract! Im seeing it in my mind! it is possible! I have allot of work to do first!
Im still not handling conflict well! Im not very good at meeting people! Ive hardly gotten used to the idea that Im OK! or that others will accept me! Im very shy in this way! Im hoping to meet the right people and stay away from the wrong ones!


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#RSL Tweets of the Day (@RealSaltLake)
Makeshift #RSL lineup falls in Dallas but impresses coach @JasonKreis nonetheless ... http://m.mlssoccer.com/news/article/2013/03/23/makeshift-real-salt-lake-lineup-fails-test-impresses-coach-jason-kreis-nonet …
KREIS: "Disappointed with the result, but pretty pleased with the fight tonight." #RSL
Proud of our effort last night.Thought we worked really hard despite the loss.Thanks #RSL fans for the away support.See you at the RioT Sat!
Never as good as they say you're and never as bad. Tough loss in Dallas but still a young season with lots to gain. #upwards&onwards #rsl
In some ways, although the loss was painful, experience gained by youngsters (Plata, Sandoval, Garcia, Grossman, Stertzer) might help later.
Would have been good to get points in Dallas for #RSL, but experience for new players to team will pay off down the road.
RealSaltLake.com: Highlights: RSL 0-2 FC Dallas
ESPN 700: Jason Kreis Postgame Interview: RSL0-2 FC Dallas
ESPN 700: Nat Borchers Postgame Interview: RSL 0-2 FC Dallas
MLSsoccer.com: MLS Goal Timeline – Saturday, March 23
Real Salt Lake News & Notes
RealSaltLake.com: Recap: RSL 0-2 FC Dallas
RealSaltLake.com: Quote Sheet: RSL 0-2 FC Dallas
RealSaltLake.com: Match Center: RSL 0-2 FC Dallas
RealSaltLake.com: Three Real Salt Lake players feature in World Cup qualifiers
MLSsoccer.com: Match Recap: FC Dallas 2, Real Salt Lake 0
MLSsoccer.com: Makeshift RSL lineup fails test but impresses coach Jason Kreis nonetheless
The Salt Lake Tribune: Shots missed in key moments as RSL falls 2-0 in Dallas
The Salt Lake Tribune: Shorthanded RSL grateful for Borchers' return
Deseret News: Late goals sink RSL against FC Dalllas
Deseret News: Real Salt Lake notebook: RSL makes do with makeshift lineup
KSL.com: Jackson helps FC Dallas beat Real Salt Lake 2-0
Standard-Examiner: Texas jinx holds true as Dallas tops RSL
For the Fans, By the Fans
RSL Soapbox: Texas woes continue as RSL falls to late FC Dallas surge
RSL Soapbox: Mansally features as Gambia falls to Ivory Coast in qualifying
Real Nation: RSL loses in Dallas again
Keepin' it Real: FC Dallas defeats RSL 2-0
MLS, Other News & Notes
MLSsoccer.com: Match Recap: DC United 1, Columbus Crew 2
MLSsoccer.com: Match Recap: New England Revolution 0, Sporting Kansas City 0
MLSsoccer.com: Match Recap: Montreal Impact 1, New York Red Bulls 0
MLSsoccer.com: Match Recap: Houston Dynamo 2, Vancouver Whitecaps FC 1
MLSsoccer.com: Match Recap: LA Galaxy 1, Colorado Rapids 0
MLSsoccer.com: Match Recap: San Jose Earthquakes 1, Seattle Sounders FC 0
MLSsoccer.com: Calf injury forces LA Galaxy's Robbie Kean to withdraw from Ireland squad for World Cup qualifier
MLSsoccer.com: Seattle Sounders' DeAndre Yedlin says he's been called to US Under-20 camp


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August 23 (BBC News Ukraine) Sunday's celebrations mark the 23rd anniversary of Ukraine's independence after the Soviet Union collapsed. Ukraine is to mark its independence day with a military parade in Kiev as fighting continues in the east. The parade will feature hundreds of marching servicemen and military hardware. Critics say that it is inappropriate when Ukraine is at war. Pro-Russian rebels in the eastern city of Donetsk - the scene of the heaviest fighting - say they will hold their own parade featuring imprisoned soldiers. Four months of fighting in the east has left more than 2,000 people dead. More than 330,000 people have fled their homes.
Sunday's celebrations mark the 23rd anniversary of Ukraine's independence after the Soviet Union collapsed
A prayer will be said and wreaths laid for those who have died for an independent Ukraine, including those killed during protests against Mr Yanukovych in Kiev last winter. Supporters say the parade should boost army morale but critics have questioned any show of strength as a waste of money and inappropriate when people are dying in the east. In Donetsk, rebels put on display two destroyed armoured personnel carriers, and there are plans to parade prisoners of war through the streets.
The military parades were rehearsed on Saturday
Sunday's celebrations come a day after the German chancellor, Angela Merkel visited Kiev and met President Petro Poroshenko. During crisis talks with Ukrainian President Petro Poroshenko, she also called for "effective border controls" while reiterating her support for Ukraine's pro-Western leaders. The "territorial integrity and wellbeing of Ukraine" was essential, Mrs Merkel said. She cautioned that Russia - already subjected to punishing EU and US sanctions over its alleged interference in Ukraine - could face further punitive measures. "We cannot rule out thinking about further sanctions if things do not progress," Mrs Merkel told reporters. Mrs Merkel - who on Saturday announced a 500m-euro (£400m) loan to Ukraine from Germany - is the most influential.
Sunday's celebrations come a day after the German chancellor, Angela Merkel visited Kiev and met President Petro Poroshenko
Russia has been accused by Nato of amassing troops and tanks near its border with Ukraine


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January 2014
Bringing you the latest news within the industry.
News: 14 May 2015
General Rate Increase for containers coming from the USA and Canada
Please note Shipping Lines have advised they will be implementing a rate increase of USD 175 per TEU for all containers sailing from all USA and Canadian Ports.
The increase will be effective from 15 June 2015.
If you have any questions, please feel free to contact your Malcolm Total Logistics representative on 0800 786 786.
News added by: Morne Ferreira on 14 May 2015


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Featured Experts
|Speech Skott Jones
|Autism, child language development/disorders, word learning, bilingual children
Jones is an expert in language and language development; language development in children with disorders; bilingual phonological development; disorders and treatment factors.
He is the director of the Collaborative Language Research Laboratory in the Department of Speech-Language Pathology and Audiology. The lab investigates aspects related to language development and disorders in children and young adults, including word learning, phonological development, and the interface between the two. Current experiments include a treatment study with intensity as a factor, a word learning experiment with college students, and a survey regarding autism awareness amongst students in healthcare disciplines.
Research Focus
- Word learning in children and adults
- Autism awareness
- Social media use and effects on social communication among college students
- Phonological treatment factors
- Child language development/disorders; phonological development/disorders
- Speech production of bilingual children
"I think there's a lot of cultural differences in communication, but I think some of these variables will operate exactly the same because every language has something in common, and it's that it's just a bunch of random symbols strung together that we all have agreed on meaning something. Every language has that in common."
Mentions in the Media
- U.S. News & World Report: "You Can Boost Your Baby's Vocabulary"
- Dyslexia Untied: "Bilingual Children Have a Two Tracked Mind"
Faculty Page for Skott Jones
San Diego State University and the University of California, San Diego
Ph.D., Language and Communicative Disorders, 2009
San Diego State University
M.A., Speech, Language, and Hearing Sciences, 2007
Ithaca College
B.S., Speech-Language Pathology and Audiology, 2001