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Tonight we met Chad and Amber for dinner at Maggiano's and had a great time visiting with them. Charlotte also had a great time being hugged, kissed, and held by her Uncle Chad and Auntie Amber who spoil her rotten. I spoiled her by having a caramel apple for dessert that she'll be able to enjoy later... Does it work like that? Caramel apple flavored milk? If not, oh well, because I sure enjoyed it! We sat outside to eat dessert and chat and by that time of the evening it was a bearable temperature (in the shade at least). Love that Florida heat!
Wednesday, May 28, 2008
Double Date Night :)
Posted by Brittany @ The Rollins World at 9:34 PM 0 comments Links to this post
Saturday, May 24, 2008
Lazy Summer Days...
We went to the pool for the first time this summer! We were planning on actually swimming, but once we felt the water we decided just soaking our legs in it would be enough fun for us. It was Charlotte's first trip to the neighborhood pool and only the second time she's ever been in a pool, so she wasn't quite sure what to think of it all. She eventually got used to it and we even saw a few smiles :)
Posted by Brittany @ The Rollins World at 5:18 PM 0 comments Links to this post
Wednesday, May 21, 2008
Charlotte's First Solid Food
This morning Charlotte had her first solid food! It's really more of a thick liquid than a solid, but she took to eating the rice cereal off the spoon like a pro. Some of it actually stayed in her mouth! I was scared that she wouldn't like it at all and would give me a hard time, but she seemed to like it.
Posted by Brittany @ The Rollins World at 8:25 AM 1 comments Links to this post
Monday, May 19, 2008
Our New Ride!
I'm officially a mini-van mom! I always said I would never become one, but in the search for a new vehicle we decided a mini-van would make more sense for the family as a long-term purchase than a car. And we ended up finding a Toyota Sienna for about the same price as a lot of the Toyota Camrys we were looking at! We test drove a Camry and another Sienna in the past few days, but didn't have a good feeling about them. And while looking around on AutoTrader today, we came across the van that is now sitting in our garage! We actually got it for under the Blue Book value so feel like we got a really great deal. Yippee!
Jared says this sign is redundant on a mini-van
Our cars match, how great is that?!
Posted by Brittany @ The Rollins World at 8:53 PM 1 comments Links to this post
Sweet Smiles and Nice Hair
Charlotte took a very long nap today (hooray!) and when she woke up she was in the best mood and had the cutest little hair-do!
Posted by Brittany @ The Rollins World at 12:44 PM 0 comments Links to this post
Happy "6-Month-Birthday" Charlotte!
Six months has never gone by so quickly before. Everyone said it would fly by, and I knew it would... I just didn't expect it to be this fast! Jared and I were talking about all of the things we've learned over the past six months from being parents and thought you would enjoy all the wisdom that we have gained...
Children are little sinners from the very beginning!
Vacations will forever be different. Traveling with a 5-month-old is not necessarily a good idea.
A "full night's sleep" means something totally different after the baby is born. If you get to sleep till 7:00, consider that "sleeping in".
Getting out the door quickly takes much planning and preparation.
Always have a burp cloth handy (we recommend keeping a few tucked in drawers in each room of the house)!
A car ride from Jacksonville to Keystone may only take an hour, but can seem like a lifetime with a squalling baby in the backseat.
Don't read a parenting book expecting your child to follow that plan exactly.
There will be some days where the only thing that gets done is that you change out of your pajamas (and some days where that doesn't even happen).
One of the worst feelings in the world is to know your child is hurting or not feeling well and not being able to do anything about it.
The Proverbs 31 woman needs a good kick in the pants for setting such high standards (Can I get an "Amen"?).
You begin to understand your own parents a little more.
There is no "going by the book" because every book says something different... Wait, I take that back. The Bible is "The Book" to go by.
When Jared suggests something that's different than what I'm thinking, I would be wise not to dismiss it immediately just because "I'm the mom and I know best".
We shouldn't compare Charlotte to other babies and should not use them as a gauge for how Charlotte is doing and how we're doing as parents.
Be quick with the diaper change, lest you want to be peed on (though it's still not a guarantee that it won't happen).
Babies are little Houdini's with how they can wriggle out of their bouncy seats or car seats if not properly strapped in (see May 13th posting for appropriate picture).
Never say, "This has to be the nastiest diaper I'll ever change..." That's just asking to get an even nastier one the next day.
Seeing our little girl smile is the definition of happiness.
We have loved these past six months with our new family and are constantly amazed by all of God's blessings in our lives. We are so undeserving yet He continues to pour out His love on us. Parenting is a challenge and not for the faint of heart, and there are days when I think, "What have I gotten myself into..." But then she looks up at me with those big brown eyes and lays her head on my shoulder and once again I'm wrapped around that tiny little finger.
This past weekend we went to see Prince Caspian with some of the Rollins family. The Chronicles of Narnia was Jared's favorite book series growing up so it was very nostalgic for him. The movie stayed very true to the book and we're looking forward to The Voyage of the Dawn Treader coming out in 2010.
On Sundays, instead of having an evening service, our church has home Bible studies where we have a discussion about that morning's topic. We used to keep Charlotte with us during the Bible study, but she's getting to the point where she's needing to be entertained more, so last night we sent her to the "kids' room" where our pastor's wife, Heather, was taking care of the younger ones so the parents could pay attention and participate in the discussion. Towards the end of the discussion, I heard Charlotte "talking", which then turned into "fussing". There were two doors closed and a long hallway between her and us and we still heard her expressing her displeasure at who knows what. Charlotte seems to only understand two volumes: off and loud. And more often than not she's in the latter of the two!
We hope everyone had a great weekend!
Posted by Brittany @ The Rollins World at 7:52 AM 1 comments Links to this post
Thursday, May 15, 2008
Cutting the Cheese...cake
Last night I was in the kitchen getting a piece of cake and Jared was standing behind me. I leaned forward and tensed to apply pressure to cut the cake (it was frozen). Jared asked, "Are you trying to fart?" to which I answered… "No, I'm trying to cut the cheese cake." We both got a good laugh out of the unintended play on words. :)
Posted by Brittany @ The Rollins World at 7:49 PM 0 comments Links to this post
Tuesday, May 13, 2008
Public Service Announcement
This shows why they say not to put a child in a car seat on a raised surface like a table or countertop. She's a little wiggle worm!
Our little drool baby playing with her Daddy!
Funny story... You'll notice the phone ring in the background right at the end of the video (we have the ring tone as "Beethoven's Ninth"). While Jared and I were watching it (we watched it several times), we kept thinking the phone was actually ringing and trying to answer it- but no one was there... After the third or fourth time, we finally figured it out! Not the brightest crayons in the box...
Posted by Brittany @ The Rollins World at 9:01 PM 1 comments Links to this post
Sunday, May 11, 2008
Happy Mother's Day!
Charlotte and Jared spoiled me rotten for my first Mother's Day! We went down to Keystone and visited our old church, Trinity Baptist. It was great to see everyone down there again and for our old friends to see Charlotte. Everyone agrees: She's adorable! Afterwards we had a good time at Johnny's BBQ (Keystone's finest establishment!) visiting and eating with the family. Then we stopped by my Dad & Bobbie's house and visited with them for a little while. And I'm sad to say that we saw all the grandparents, and even all the great-grandparents on my side of the family and we didn't take any pictures with them! We're horrible about that! So here are some pictures that we took before church while we were in the car. These pictures are after I was changing Charlotte's diaper and she peed all over the place. That's her new favorite game... one that I'm not too fond of and don't find as much humor in as she does.
"Eat my dust!"
"Ready to go guys?"
6 months... going on 16 (years)!
And this is the beautiful locket that I was given by Charlotte (& Daddy)!
And the personalized card! Hooray for Hallmark.com!
I just want you to know that I'm the luckiest girl in the whole wide world to have you as my Mom! Thank you for how patient you are with me and for teaching me how to love god and be a good little girl. I may not always act like I'm listening and learning... but don't you worry your pretty little head about that! I AM paying attention and learning all the time. And I want to be just like you when I grow up!
Happy Mother's Day!
Your Little Squirt
(& Daddy)"
Happy Mother's Day to all the mommas, especially the wonderful mothers that Jared and I have in our lives!
Posted by Brittany @ The Rollins World at 8:51 PM 1 comments Links to this post
Monday, May 5, 2008
Crying Car Rides
On Saturday, Charlotte and I went to Valdosta to see my cousin, Mandy, graduate from Valdosta State University. It was so exciting to see her graduate because she has worked really hard for her degree in mass media! Charlotte loved all the attention she got from the family since she was the only baby there. It was my first trip of any great length (2 hours 15 minutes) with her by myself. The drive there wasn't too bad, but she cried (screamed would be a more appropriate term) almost the whole ride home. She took a break every now and then to catch her breath, but only for a minute or two before she started up again. What a stinker! Mandy has some good pictures on her phone and she's in the midst of the move, so when things settle down for her she's promised to send me the pics that I'll share of Saturday. For now, here's Charlotte peeking around the corner (with a little help from her Daddy) when they were playing Saturday night
Posted by Brittany @ The Rollins World at 1:44 PM 3 comments Links to this post
Friday, May 2, 2008
She's Sitting Up!
Charlotte is getting so big so fast! For a while now, she's been pulling her head up and trying to sit up when we lay her down in the car seat or her bouncy seat, and now she can sit all by herself when she's on level ground. She's very wobbly and ends up leaning over or toppling over, so I always stay right by her so she won't land too hard.
In the pictures, she's sitting on her changing table playing with her musical flower. It's wrapped around a spindle of the table and we play it whenever she's getting a diaper change and she just loves it! She used to just stare at it and smile whenever she saw it, but since we've been back from Vegas, she's been twisting around and pulling it down to her face whenever she's laying up there. Granny & Papa (Brittany's Dad and stepmom) gave her the flower and it's one of her favorite toys!
Posted by Brittany @ The Rollins World at 2:22 PM 2 comments Links to this post


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Roaring out of Kinshasa by way of Paris with drum machine in tow, it's Rigo Star and Josky Kiambukuta with Jotongo (Mayala MA4005, 1986), a platter that can best be described as "soukous rock."
Josky Kiambukuta is the honey-voiced vocalist who joined Franco's legendary TPOK Jazz in 1973 and composed many of its greatest songs. Rigo Star made his mark in Papa Wemba's Viva la Musica before decamping to Paris and recording with the likes of Sam Mangwana and Kanda Bongo Man, later becoming a much-sought arranger and producer. Like Uhuru Aiye by Bob Ohiri and his Uhuru Sounds, posted in this space earlier, Jotongo is an apparent one-time studio collaboration that was never repeated. Similarly, its somewhat deracinated sound has a "hard rock" edge that sets it apart from some of the more mainstream sounds of the day. As no other musicians are credited on the sleeve, I suspect all of the musical contributions were provided by Kiambukuta and Star via overdubbing.
Download Jotongo as a zipped file here.

subset: commoncrawl


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The Federal Energy Regulatory Commission (FERC) today issued a Policy Statement to provide additional guidance on how it will evaluate applications for electric transmission incentives intended to encourage infrastructure investment while maintaining just and reasonable rates for customers.
Since issuing Order No. 679 to establish transmission rate incentives required by the Energy Policy Act of 2005, FERC has evaluated more than 85 incentive applications. Based on that experience and on 1,500 pages of public comments received in response to a May 2011 Notice of Inquiry on the scope and implementation of those policies, the Commission is now providing additional guidance and clarity with respect to certain aspects of its incentives policies under Order Nos. 679 and 679-A.
In particular, the Policy Statement reframes how the Commission implements the "nexus test." Specifically, FERC no longer will rely on an analysis of whether a project is considered routine or non-routine as a proxy for the nexus test but instead will rely more directly on Order No. 679's requirement that applicants demonstrate how the total package of incentives requested is tailored to address the risks and challenges of a project.
The Commission also will expect that before seeking an incentive return on equity (ROE) based on the risks and challenges of a project, an applicant would take all reasonable steps to mitigate risks, including seeking incentives designed to reduce those risks, such as construction work in progress, pre-commercial cost recovery and abandoned plant cost recovery. The Policy Statement provides examples of the types of projects that may merit an incentive ROE, including those using advanced technologies. FERC no longer will consider a separate ROE adder for an advanced technology.
The Policy Statement also provides general guidance regarding additional showings that FERC expects from an applicant seeking an incentive ROE based on a project's risks and challenges. The Commission also expects an applicant for an incentive ROE to commit to cost containment in the application of that incentive, but is open to how an applicant structures that commitment. FERC will continue to monitor and evaluate its incentives policies to identify issues, trends and developments that may warrant modification.


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Robell 51455 Elena Jean Denim
Once payment is received, orders are normally despatched the next working day unless you opted for next day delivery, then your order will be dispatched the same day.
If there is a problem with your order preventing us from dispatching, we will contact you within 12 hours of the order being received by us.
We are unable to cancel your order once it has been dispatched.
Free and standard deliveries are made via either myHermes or Royal Mail 2nd class recorded post, and should arrive within 5 working days of despatch.
Next day deliveries are made via the Royal Mail Special 1st Class Service. If your order is placed before 15:00 Mon-Thurs, your item(s) will arrive the next day guaranteed. Any orders received after 15:00 will be despatched the next working day. If you require next day Saturday, please use this option at checkout.
Well Heeled Boutique also provides a collect in store option. Orders can be collected from the Thirsk store only. Your order will be ready to collect two hours after it is placed (during store opening hours). If you require this option please use it at check out.
Items must be returned in their original condition with all labels attached, within 14 days of the delivery date, along with the returns document. This time starts the day after you receive your order. Please email firstname.lastname@example.com before you return any items with reason for return and a return reference number will be issued.
For items held at a sorting office due to a failed delivery attempt by Royal mail, our 14 day returns policy still applies, again this time starts the day after your order was attempted to be delivered.
Returns must be sent to the following address:
Well Heeled Boutique
49 Market Place,
North Yorkshire,
Well Heeled Boutique is not responsible for the cost of returning items.
Some products are non-returnable for hygiene reasons.
After satisfactory inspection of your return we will issue a refund for the goods on receipt. Refund timescales may vary so please allow 10 working days for the refund to appear on your credit card or bank statement.
If you would like to exchange an item, please follow the return procedure and purchase the new item at any time as a separate transaction.
If the item you received is faulty or incorrect, please contact us quoting your order number, your name and address, details of the product, the fault, and whether you require a refund or a replacement. We will then advise on how to proceed with the return. You have 14 days from delivery of the faulty/incorrect item to return it to us.
*Note: when trying on items of clothing do not remove labels. Please ensure that you are not wearing a perfume, aftershave or a deodorant which may leave a scent or marks on the item. We will be unable to accept the return of any item where there is evidence that these instructions have not been followed. The item must be returned in its original packaging with enclosed returns documentation.
Jewellery care guidelines: Avoid contact with perfume, deodorant, hairspray or water. Avoid scratching your jewellery by storing in a non-abrasive box or pouch. Handle with care and do not apply any unnecessary force.
We will not charge a restocking fee for returned items.
Any goods with manufacturing faults on arrival will be replaced or refunded.
This does not affect your statutory rights.
These Terms and Conditions of Sale shall be governed by the laws of England and you agree to submit to the non-exclusive jurisdiction of the English courts. We are required by law to inform you that sales can be concluded in English only and that no public filing requirements apply.
We use the industry leading internet payment company WorldPay to protect your card details and protect you and us from fraud. For millions of people around the world, WorldPay is the way to pay - trusted and secure. WorldPay payment solutions are trusted by thousands of businesses, big and small. WorldPay provides a secure connection to your card issuer, without itself holding information regarding the goods or services you have ordered. The following outlines the how you can make a payment through the WorldPay Payment Service and how we deal with the transaction.
Clothing Size Guide
Shoe Size Guide


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Coldest air all season; wintry mix to move in Sunday
Bitter cold temperatures, strong winds, and light wintry precipitation possible
Get ready for it. The coldest air all season is set to arrive in wake of a cold front that will move in Sunday morning.
Models show the cold front in the Oklahoma Panhandle by 1 a.m. and edging closer to the metro after 6 a.m. The front should be approaching Ardmore and Ada closer to 9 a.m. Behind the front, expect strong northwesterly winds that may gust as high as 35 mph. The title picture shows the placement of the front Sunday.
The atmosphere will not have a whole lot of moisture to work with as the cold front arrives but most models squeeze out a few hundredths of an inch of rain at best Sunday afternoon. As temperatures fall during the day to the upper 30s by the afternoon and evening, there will be a window of opportunity for flurries. The best chance for light snow will be in north and western Oklahoma. Models show little to no accumulation. Refer to the picture on the left.
The metro forecast planner gives an idea of what to expect during the day Sunday. Notice temperatures will start out in the mid to low 40s in the morning. This will reflect our high temperature of the day. Five o'clock temperatures will be in the 30s. Strong northerly winds will put wind chills in the 20s.
By Monday morning, temperatures will have fallen to the upper teens in northern Oklahoma and low 20s in Oklahoma City. With strong north winds, wind chills will range from seven to twelve degrees around the metro. Take a look at the image on the left for other wind chills in the state.
Mostly sunny skies are expected Monday with highs only in the upper 30s. Tuesday morning, the mercury will dip to the upper teens before rising to mid 40s in the afternoon.
Stay with KOCO as we track the latest developments. Twitter: @DanielleDozier


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ONC 2015 Edition Certified EHR
AntWorks is pleased to announce that AntWorks Clinical EHR, Version 7.1 is certified by Drummond Group and attained the 2015 Edition Complete Ambulatory EHR Certification.
The Client Experience
"Our goal at AntWorks is to maintain a symbiotic relationship with our clients. It takes their use of our products and feedback to continue to make our products better; to fill the needs of the many while also accommodating those of the few. "
We're Rated 5 Stars on Software Advice
Our customers mean the world to us, so we make sure to provide them with top-quality products, solutions, and customer service. Read more of our testimonials and customer reviews here.
We're listed as Top 10 Most Promising RCM Solutions of 2016
HealthCare Tech Outlook Selects AntWorks for 10 Most Promising Revenue Cycle Management Software Solution Providers 2016
AntWorks Revenue Cycle Management
From the first appointment that a patient schedules to the acceptance of final payment by the provider, RCM is a crucial part of the healthcare process with little to no scope for errors. Our solution helps clients gain granular visibility and retain more control of cash flow to ensure that the revenue cycle progresses error-free. Alongside 95% first submission cycle payment, our solution ensures maximum reimbursements at the least possible cost per practice, and also allows for expanded capabilities with minimal to zero hiring needs. In addition, AntWorks gives you a 360 degree responsibility held to your highest standards for your revenue cycle from coding to claims management to patient and insurance collections – reporting back to you, the customer.
AntWorks Practice Management
Improving patient care and boosting practice revenue requires a level of efficiency unattainable with legacy systems alone. Our Practice Management solution focuses on streamlining workflows and improving front- and back-office operations to reduce errors, improve care, and simultaneously boost revenues – all by expanding the functionality of your existing, time-tested IT infrastructure using tools that drive efficiency and help expand the practice without adding more staff.
AntWorks Electronic Health Record
While healthcare organizations strive to provide excellent care to patients, they also need to focus on their own time and resources; and our MU-certified EHR solution helps clients achieve this balance. EHR provides evidence-based patient care reminders to help you create zero-distance relationships with your patients and practices, for higher quality outcomes.
AntWorks Serves over 40 Specialties and Sub-Specialties
Hear What our Customers are Saying
My electronic billing is much faster with AntWorks. Things have gone much more smoothly, and the people have been very helpful.Jackie
We have complete confidence in AntWorks as our software provider. They have done an excellent job in partnering with us.Lisa
We have been with AntWorks for over 20 years, and they have been very customer service-oriented and are willing to help with anything I need.Susie


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I'm headed to Anaheim, CA next week for the ALA 2012 annual conference. Busy time, that conference! My time will be full of meetings, sessions, and the exhibit floor, touching base with a bunch of techie vendors.
I'll be giving a few presentations while I'm there, too. Please stop by and say "hi!" Here's where I'll be:
- Sunday, June 24, 10:30 a.m.–noon. RUSA President's Program: Library in Your Hand: Mobile Technologies for Exchanging Information with Patrons. The MARS Conference Program Planning Committee has produced a program on the use of mobile devices in libraries as communication tools between librarians and library patrons. Mobile devices are increasingly being used to provide libraries with the opportunity to disperse information at the exact point of need. This program will explore the importance of libraries supporting mobile technologies for the dissemination and acquisition of information. Other speakers include Joan Lippincott, Associate Executive Director of the Coalition for Networked Information, will speak about why libraries should embrace communicating with patrons through mobile devices, and Kristin Antelman, Associate Director for the Digital Library at NCSU Libraries, will speak about mobile initiatives at NCSU including WolfWalk, a photographic guide to the history of NCSU optimized for mobile devices.
- Monday, June 25, 2012, 8:00am to 10:00am. Let's Work Together: Integrating Social Media, Online Marketing, and Outreach (RUSA). Speakers will discuss how their organizations have reinvented their online presence using social media as a way to interact with their communities. They'll also address their personal and organizational investments in the implementation of an ongoing online, socially-interactive presence; give hints and advice regarding the implementation of new media and how these roles and responsibilities are assigned to staff; identify the criteria they used to develop their social media plan; and explain goals and measurement tools for keeping on track.  Other speakers include Jen Robinson, Marin County Free Library and Marshall Breeding.
- Monday, June 25, 5:30pm – 7:00 pm. Battledecks! Battledecks is not for the faint of heart. It is a nerve-wracking event where those competing must create a coherent presentation from a deck of slides that they have never seen before. This is truly the perfect way to end your conference experience as these courageous individuals compete for the glory of being crowned the next champ.
Say hi if you see me, and cheer me on for Battledecks – I'll need all the help I can get!


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You can expect customized expertise and benefits, superior medication availability, comprehensive infusion therapy, and guidance through regulations to keep your facility compliant — all while helping control costs.
You can expect customized expertise as well as reasonably priced prescription, OTC medications for residents, specialized packaging and eMAR integration to help you keep residents safe.
You can expect expertise from our pharmacists and access to important health care information. Discover what services are available to you and your family members.
Pharmacy solutions for skilled nursing facilities
Pharmacy solutions for assisted living & independent living facilities
Important healthcare information & billing
An extensive array of services with a low cost-to-fill model
Clinical support that's customized to the individual needs of your facility and staff
Give your staff more time to care for residents
Innovative tools designed for convenience, value and safety


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Buffalo Restoration — Bozeman's Water and Fire Damage Expert
Buffalo Restoration Inc. is a locally owned business which has been offering damage repair services to the valley since 1991. Their combined years of certified professional service and expert training have made them a premier disaster restoration company.
Day or night 24 hour emergency service.
Watch the video below to learn more about Buffalo Restoration:
Additional Information
Bozeman's Water and Fire Damage Expert, Fire Damage Restoration, Water Damage Restoration, Mold Remediation, Carpet and Upholstery Cleaning


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Danielle Costello
Danielle Costello is a writer and editor who grew up with an example of healthy living. Throughout her childhood, she saw her dad take time out every evening after work to swim laps at the local gym. As a result, she got into gymnastics and cheerleading and eventually became a runner, a habit she's kept up for 23 years. Along with exercise, healthy eating is another longtime habit. Danielle's approach is all about moderation, so her diet is never too complicated, restrictive, or boring.
With a freelance career, a partner, and two young sons at home, Danielle's schedule is packed full. Getting healthy food on the table is a daily priority. Always on the hunt for knowledge and helpful advice, she spends a lot of time researching nutrition and recipes online, while also searching for meal 'hacks.'


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sciatic nerve pain cure - Exercises For Sciatica - What Causes Back Pain?
Exercises For Sciatica - What Causes Back Pain?
A lot of people don't understand what sciatica means. You can't really call it an ailment or disease, not even a diagnosis could tell you the cause of the pain. It's more like a set of symptoms.
In most cases, medical history is able to identify patients that are likely to have a herniated disc. Sciatic pain is superficial and localized. It also gives a feeling of numbness or tingling. It aggravates when pressure is applied between discs.
100% Natural Sciatica Remedy
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sciatic nerve pain cure
"Located in Plano, TX the Legacy Spine and Rehabilitation Center provides a variety of non-surgical therapeutic approaches to help address conditions ranging from Cervical spine disorders, Degenerative disc disease, Degenerative spinal conditions, Herniated disc, Ligament strain, Lumbar spine disorders, Muscle strain, Myelopathy, Osteoarthritis,
, Scoliosis and deformity, Spinal stenosis, Spondylolisthesis, Thoracic spine disorders, Trauma and Whiplash. From simple procedures to more complex ones, LSRC have been serving the Plano community for years, yielding the most positive results.
Exercise Therapy Exercise therapy refers to the implementation of exercise with a specific goal in mind. An exercise therapy program may be supervised or unsupervised. Supervised exercise is usually part of a physical rehabilitative program. Patients may be provided with simple exercises, which they can perform at home. Home exercises are often provided to help improve flexibility and restore the strength required to stabilize a joint region. Some exercises are provided to help reduce the risk for injury or re-injury. A spinal stabilization exercise program is often used to strengthen muscles around the spine to reduce excessive or abnormal joint and spinal region movement patterns. Physical Therapy Physical therapy often includes the application of modalities such as ultrasound, electrical stimulation, heat, cold and iontophoresis in an attempt to reduce pain and inflammation. In some cases a combination of these approaches may be used. Manual approaches such as joint mobilization or joint manipulation may be applied during the course of physical therapy. The patient may be entered into a progressive exercise program to improve flexibility, muscular strength and endurance. The patient may be referred to an outside facility for aquatic therapy. Work Injury Rehabilitation Evaluation of the injured worker may require a functional capacity evaluation (FCE). The findings serve as a baseline of physical performance capacity at the workplace. If significant deficits are found a course of work conditioning/work hardening may be implemented. This involves the implementation of postural retraining and a course of specific exercises. Onsite or simulated job analysis may be recommended to help design the best therapeutic approach. An ergonomic or workplace assessment may be implemented to provide further insight into the rehabilitative requirements and to assist in the implementation of preventive measures. The practice of chiropractic and acupuncture is based on providing care without drugs or surgery. At LSRC, our doctors are well trained in disease prevention, clinical nutrition and the science of tissue recovery and repair. Our doctors understand the steps required to promote maximum musculoskeletal tissue recovery and repair and return you to an active lifestyle! "
* X-Rays * Magnetic Resonance Imaging (MRI) * Computed Tomography (CT) Scan. * Electromyography - passing an electric current through a nerve to record the electrical waves associated with the activity of skeletal muscles. * Myelography - X-rays done after injecting a contrast medium into the space between vertebrae.
Try ibuprofen,( if you are not pregnant) it helps a bit sometimes, and a hot water bottle, and lay down for a while. Also hot bath sometimes helps.
There are a lot of types of exercises for
that can bring relief to patients, and they're different, based on what causes the pain. Most of them will target certain muscles with the help of stretching exercises.
Exercises for Sciatica While most patients would rather rest in bed,
exercises are the best solution to start the healing process for
pain. After the patient has a
access, doctors will usually recommend a small period of rest (one or two days), but not more, since being inactive will make the pain worse. That's because the spinal structure deteriorates further if there is a lack of movement. The result is a weaker support for the back and that can bring a back injury or a spine/muscle strain. When you exercise the discs, the fluids between them are well lubricated and healthy, and they also help strengthen the abdomen muscles and the back.
Detailed information on our services are as follows: Non-Surgical Therapeutic Approaches (Chiropractic Services Summaries) Spinal Disc Decompression An FDA approved treatment of herniated and degenerative discs WITHOUT surgery, which has been shown to be both SAFE and PAINLESS. More than 86% effective in relieving lower back pain and
. Designed to correct the underlying problem, not just relieve the symptoms. An effective treatment for herniated disc, degenerative disc,
, facet syndrome, spinal stenosis, Pre/Post surgical patients. Clinical Nutrition There are numerous ways, which healthcare specialists use to assess the unique nutritional needs of an individual which include taking a thorough history, reviewing dietary habits, physical examination and the performance of laboratory tests such as blood, stool and urine analysis. An individualized nutritional approach will promote health and tissue recovery. Specific supplemental recommendations may be provided to help facilitate anabolic recovery of compromised tissues. Special attention may be placed on recommending neuroprotective strategies in those cases where there is neurological compromise or disease. Physiotherapy Physiotherapy if often one of the earliest approaches taken in a physical medicine setting. It can be used to help an individual gain strength, improve flexibility, reduce pain, and promote greater independence. It is commonly used to treat conditions that affect muscles and nerves. One of the primary applications is the rehabilitation from stroke or injury. Physiotherapy approaches include the use of heat, cold, electric stimulation, ultrasound, iontophoresis, traction and massage. Physical Rehabilitation During the physical rehabilitative approach, attention is placed on the health and integrity of bone and soft tissues, biomechanical function of the affected joint or joints, and the patient's psychosocial response. Physical rehabilitation may be used in conjunction with functional restoration techniques such as physical mobilization or manipulation of joints and related tissues. Adjustive techniques often help promote mobility during the healing process while also promoting quicker and more enduring results. Weight Management Weight management refers to the application of methods to help an individual lose weight. This may involve dietary counseling, nutritional supplementation, exercise therapy or recommendations and behavioral counseling. Acupuncture
Diagnosing sciatica is a complex procedure. Since the pain can be indicative of other conditions as well, it is also necessary to rule out more serious conditions like infection or cancer. Sciatic is a progressive disease that can immobilize the patient to a great extent.
alternative remedies like exercises, yoga and acupuncture can be very effective to stem the progress of a highly developmental condition. On the first signs of pain in the lower back an examination by a specialist is highly recommended.
The fact that they are regularly involved in exercises makes the muscles more powerful and mobile, which insures that the recuperation process speeds up. A good side effect is that these type of incidents are prevented in the future with the help of exercises.
Symptoms such as a disability in walking suggest nerve root compression. In cases symptoms that are severe enough to consider a surgical intervention the physical examination is mostly followed by other investigative procedures. To confirm any doubts the physician might ask for, the doctor might perform any or all of the following tests:
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The single most useful thing is a back rehabilitation course. It consisted of exercises which strengthen the spinal muscles and surrounding muscles. Also try and find a pain support group which you can attend. Others in the same situation can be a great support. Some groups also have relaxation sessions, hypnotism and other alternative remedy sessions to help their members.
Going to see a Massage Therapist will help alot. They can show you some stretches you can do at home to loosen up your muscles in your low back ,legs and butt, that will help out alot.
Oil of wintergreen, which contains methyl salicylate, is widely used externally for its anti-inflammatory activity for arthritis, rheumatism, sciatica, and sore muscles.
A physical examination and the medical history of the patient are very important for diagnosing
. The doctor needs to eliminate normal back pain or lumbago before proceeding for sciatic nerve treatment. There is always a possibility that a difference in lengths of the two legs may cause pain in the lower back.
Unfortunately, if you don't get professional help, it is a condition that can worsen over time and will certainly not heal itself. You can find chiropractors in your area that are willing to adjust their pricing according to your needs and income.
Never put ice directly on your skin, but try putting it into a ziptop bag, put that into a damp clothe, and put that onto you effected side buttock for about 20 minutes. This should help relax the piriformis, which could be in spasm, causing sciatic nerve pain.
You can consult a number of specialists to help you deal with sciatica pain, including psychiatrists, chiropractors, athletic trainers, physiotherapists or others that deal with lower body and back problems. You should always exercise under the supervision of a professional, to make sure you're doing it right. The exercises depend on the cause of the pain, so a good diagnosis is a must.
4. Sciatica from isthmic spondylolisthesis 5. Piriformis syndrome can also cause sciatic pain 6. Sciatic pain caused by a sacroiliac joint dysfunction
It has been proposed that acupuncture may stimulate a local immune response and also contribute to the release of special chemicals within the central nervous system referred to as endorphins and enkephalins, both, which are natural pain reducing compounds. Acupuncture has been used by millions of American patients and performed by thousands of physicians, dentists, acupuncturists, and other practitioners for relief or prevention of pain and for a variety of health conditions. After reviewing the existing body of knowledge, the U.S. Food and Drug Administration removed acupuncture needles from the category of ""experimental medical devices"" and now regulates them just as it does other devices, such as surgical scalpels and hypodermic syringes, under good manufacturing practices and single-use standards of sterility. Over the years, the National Institutes of Health (NIH) has funded a variety of research projects on acupuncture, including studies on the mechanisms by which acupuncture may produce its effects, as well as clinical trials and other studies. Dietary, lifestyle, and exercise recommendations may accompany the acupuncture approach.
In rare cases,
can be provoked by tumours or infections. 1. Sciatica provoked by a herniated disc 2. Spinal stenosis sciatica 3.
caused by a degenerative disc disease
is a condition in which pain shoots down an leg or arm as a result of a pinched nerve. Pain that runs along the course of the sciatic nerve is referred to by laypersons as
. It especially appears in the back of the thigh also causing pain in the lower back, buttocks, hips, and/or adjacent parts. Sciatica is pain caused by general compression and/or irritation of one of five nerve roots that are branches of the sciatic nerve. The pain is felt in the lower back, buttock, and/or various parts of the leg and foot.
What are the causes behind the pain of
is usually associated with compression of the sciatic nerve due to a slipped or a herniated disc. A degenerative disc disease is a condition that is brought about by the ageing process. The sciatic nerve is sometimes pinched by the piriformis muscle that is located deep in the buttocks. Sciatic pain can also be caused by conditions that are not related with disc. Bad postures can also lead to pseudo
, a pain that is similar to sciatica.
In most cases, the name sciatica is used when you have nuisances in the nerves area of the lower spinal chord or in cases of irregular compression. There are a number of conditions that can cause this.
Spinal Manipulation Joint manipulation is used to help promote an optimum the tissue repair process through the various stages of healing. Tissues tend to recover and remodel consistent with the stresses placed upon them during the healing process. Some movement is required for the tissues to heal strong and flexible enough to allow normal joint movement and to adequately withstand physical loads placed upon the tissue. In each stage of repair, methods are used to lessen pain, reduce extent of injury, aid in remodeling of granulation tissue, break adhesions as they develop, and most important, attempt to prevent chronic joint stiffness and /or a potential chronic pain syndrome from developing. Spinal manipulation is most effective if it is used in combination with muscle therapy, correction and maintenance of proper posture, home and in-office exercises and stretching, and proper work and home ergonomics.
7. Hamstring stretching exercises for sciatica Each condition comes with a different type of exercise for it, which must be done the right way and regularly, usually two times each day.
is something older people have to endure. Perhaps it's a simple matter of a hip or pelvic bone out of place. Sciatic pain is more commonly due to a back problem not a leg or knee problem. Have you had an MRI of your lower back, I would ask your Dr. about that, especially at your young age.
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Stay active and go outside. As annoying as it is sometimes to not relax on the sofa, it is really good for you to stay active. If that means walking then fine. Well, there is a fairly new one-time treatment called Atlasprofilax. This treatment really seems to stop a main cause of sciatica, and I know of some persons who got rid of all symptoms within a short period of time.
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Richard provides articles and information about herbal remedies on his site at http://remedyguidance.com
Physical examinations include the following procedures. * The patient may be asked to lie down, face upward and the affected leg is then raised to various heights. * The doctor may also ask the patient to rotate the hip joint. Pain caused by these movements can often help in pinpointing the location of the pain and assessing the hip muscles. * Testing the strength of bending backward of the ankles and toes can also indicate the position where the nerve is likely to be pinched. * Another test used by many doctors is the reflex of your ankles.
Surgery for sciatica might be warranted if the sciatic nerve pain is severe and has not been relieved with appropriate manual or medical treatments. Patients should seek immediate medical attention if they have any symptoms of progressive lower extremity weakness, loss of bladder or bowel control.
Rachel Broune writes articles for
Pain. He also writes for Skin Care and Health Care
Julian P. Porter
Learn More about
Natural Sciatica Back Pain Treatments
Living With Sciatica
Ask anyone living with sciatic pain what that means and you ll receive different answers. For some it means a few days each year with some mild discomfort, for others it means a life of chronic and often excruciating pain. For the majority Living With Sciatic Pain often means: A life of pain relievers - anti-inflammatory medications, over the counter pain medications and prescription...
Damn, that pain in my a##! Here's what you need to know about
If you re reading this article, it s a good bet that you have a radiating pain running down the back of your leg that just won t go away. If what I m about to tell you sounds familiar, don t worry, help is on the way. Sciatica and Piriformis Syndrome are the same condition... it is just that the medical community is starting to call the condition by the muscle (Piriformis) that is involved...
Cures For Sciatica - Causes Of Sciatica Nerve Pain
Sufferers of sciatica surely pray daily for a cure to relieve the constant pain and misery caused by this common condition. Any cure is specific to determination of the cause. In the case of sciatica the causes appear to be numerous. Unfortunately today many people are suffering from sciatica pain and there are a number of treatments available that provide relief from the condition. The...
What Is Sciatica
Sciatica is not a specific disease, instead it is a condition characteristic of several different diseases. Simply put, it is a mild to intense pain in the left or right leg. Sciatica is caused by a compression of one or more of the five sets of nerve roots in the lower back. These compressions are typically caused by a disc rupture or bone spur in the lumbar spine. It causes pain, numbness,...
Sciatica & Spinal Research Institute @ Dr Kranthi for All Ur Spinal Problems
In the past, a patient suffering from Disc problems may have been prescribed Pain killers / Medications, Instructed to refrain from physical activities, referred for Physiotherapy, received Steroidal Shots or Injections, and when they weren t progressing, they were sent for Spinal Surgery. Frankly speaking only 5% of Back pains require Surgeries, the other 95% can be dealt with Conservative &...
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Lego Club at Huntington Library
Huntington Library
17th June 2021 @ 3:00 pm - 5:00 pm
17th June 2021 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
An event every week that begins at 3:00 pm on Thursday, repeating indefinitely
|Join us every Thursday for fun, free Lego club. Use your imagination to make fantastic builds and take part in fiendish creative challenges.
Suitable for children 4+, children under 8 must be accompanied by an adult. No need to book.
Lego kindly donated by the Friends of Huntington Library


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Lars Väringer
Lars Väringer is particularly well known from a number of popular TV series. After drama school in Malmö, he worked at the Royal Dramatic Theatre, and was taken on at the Göteborg City Theatre in 1988. Above all, he has been in the cast at Backa Theatre in productions such as Twelfth Night, Crime and Punishment, Eliza and, most recently, Utopia in 2012. At the City Theatre at Götaplatsen , he could be seen in productions such as West Side Story, All or Nothing and Blackbird. He has also made guest performances in two productions at Vallarna in Falkenberg and at Folkteatern in Gothenburg, including Katitzi. In a musical context, he has previously played the lead role in Zorba for a major production in Malmö. Among the many film productions he has performed in are the Swedish TV series Gynekologen i Askim, Sjätte Dagen, Molanders and Skånska Mord, and feature films such as Sunes Sommar, Det Nya Landet and Tillfällig Fru Sökes. Lars has also played a number of different roles for Swedish Radio's Radio Theatre, where he acts, writes and directs. The monologue Gunnar is one example of his own dramatisation in which he himself plays the solo role. On Sundays, we can hear his causeries in the Breakfast Club in Mannheimer & Tengby on national P4. In recent years, Lars has combined his job at the Backa Theatre with teaching at the University of Gothenburg School of Theatre.


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Detailed plot synopsis reviews of Adrift in the Pacific: Two Years Holiday
Chapter Analysis of Adrift in the Pacific: Two Years Holiday
Click on a plot link to find similar books!
Plot & ThemesComposition of Book descript. of violence and chases 10%Planning/preparing, gather info, debate puzzles/motives 30%Feelings, relationships, character bio/development 30%How society works & physical descript. (people, objects, places) 30% Tone of story - very upbeat Time/era of story: - 1600-1899 Exploring into the wild - Yes Plotlets: - stranded - shipwreck Kid or adult book? - Adult or Young Adult Book Terrain - Water
Main CharacterGender - Male Profession/status: - student Age: - a teen Ethnicity/Race - French
SettingAsia/Pacific - Yes Asian country: - Australia Water? - Yes Water: - peddle boat - lost at sea Island? - Yes Island: - food/shelter preoccupation - stranded - Pacific Island
Writing StyleAccounts of torture and death? - moderately detailed references to deaths Unusual forms of death - perforation--bullets Unusual form of death? - Yes Amount of dialog - roughly even amounts of descript and dialog
Books with storylines, themes & endings like Adrift in the Pacific: Two Years Holiday
|Caesar Cascabel by Jules Verne
|The Pioneers by James Fenimore Cooper
|The Mighty Orinoco by Jules Verne
|Around the World in Eighty Days by Jules Verne
|Journey to the Centre of the Earth by Jules Verne


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New York Republican Gubernatorial candidate Carl Paladino invokes a certain video game plumber in the latest flyer attack on his opponent, Democrat Andrew Cuomo, eldest son of former New York governor Mario Cuomo. See what he did there?
We're not here to drag Carl Paladino through the mud for his laundry list of faults. That's what Gawker is for. Instead, we're focusing on the suggestion that dressing an opponent up as Mario makes him somehow less appealing to voters.
I'm not seeing the "Andrew has been playing the Albany game for 30 years" line. Nor am I seeing the whole "Clean up Albany? Start with Cuomo" bit. All I see is a man in a Mario outfit. Surely a man who can rescue a princess every other day can run New York, right?
I just feel a little bad for Carl here. If only he had run for governor 20 years ago. This would have been hilarious back when Mario was in office.
Mario Referenced in NY Governor Race [Game Politics]


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A growing trend among professional and amateur sportsmen is the use of graduated compression socks or sleeves to help improve their athletic performance and recovery. Whether it is during the actual event, after the event, or while traveling, today's sportsmen are making graduated compression socks and sleeves a part of their equipment.
All SIGVARIS SPORTS products use the basic principle of true graduated compression with the strongest pressure at the ankle. When blood is properly circulated, it restores much-needed oxygen and nutrients to tired muscles that have been deprived during a workout. SIGVARIS SPORTS products help muscles regenerate more efficiently and to remove any lactic acid that has built up.


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Florists & Flower Shops in SwanseaFlorists, flowers & online flower shops in Swansea. All Florists UK directory has been created to provide easy access to local & national florists providing flower delivery in Swansea. The Swansea florists listed on this page cater for all floristry services & occasions, from wedding flowers & arrangements to corporate & event flowers, be it Valentines or Mothers Day, Christmas or Easter, just click any of the florists listed.
Alison Bentley Flowers [Cardiff]
Cardif florist with speciality in weddings, business and bouquets,
Village Flower Studio [Cardiff]
We provide a wide range of floral designs, traditional and modern to suit the individuals needs.
If you want to find those special dates in the florists calendar such as Mother Day, Valentines or Easter please click here.
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please click here to submit your site to allflorists.co.uk.
please click here to submit your site to allflorists.co.uk.