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It has actually been a long, exhaustive day and the very first thing you would wish to do after entering your house is unwind on your sofa for a long time. This is the reason that your furniture sofa ought to not only be attractive, however should likewise have sit-cushion and back-cushion to match the surface of human physiological structure. One example of a great quality furniture sofa is Flexsteel Angelina 7812-31 Sofa. It has actually semi-attached back along with luxury reversible cushion and arm covers. Most people have either owned furniture long enough to see a few of the effects, or matured in a home where your parents had an old couch that you might just tell was old simply by taking a look at it. Worn-out u/v damaged furniture isn't really the worst thing on the planet, in reality some may state it makes a place look homey, or resided in. That's completely reasonable for someone who currently owns an old, faded sofa, however if you own furniture that is relatively brand-new you understand it looks excellent the method it looks now! In reality, that's why you purchased it. You do not wish to even imagine that brand brand-new home theater seating looking broken and faded. It's sufficient making you recoil.
Numerous women that create their houses aren't familiar with certain terms like "contemporary sofa tables". You see, what you think are tall coffee tables, may be referred to in the furniture world as contemporary sofa tables. Poke your needle through the back of the sofa where the buttons were previously placed, keeping your needle as straight as possible (this might take a little muscle):.
Numerous PC users are searching for methods to more conveniently control their computer from the convenience of their most comfortable recliner for sleeping or sofa in their living room. Wireless keyboard, mouse, and media controllers are ending up being really hot items however they are not all the same. Some have fantastic TELEVISION and media control however fail on the side of heavy computer usage with the keyboard and mouse. The Microsoft ZV1 media center wireless keyboard and mouse is one of these components. It has some really beneficial functions however some major pitfalls makings this system just not worth the trouble. Those are simply some of the style options that are available too since you can likewise get ones that have an antique vibe, others that are more contemporary, and some that actually mix styles and are more on the transitional side. For an excellent method to take a look at all the wood sofa tables that you could purchase for your home, simply hit the Internet for some online shopping.
Strategies For Locating Recliners For The Fiscally Challenged
Position a cocktail table, ottoman or other surface in front of the sofa. A sofa is a vital requirement for any household, small or big, and Recliners On Sale Oelwein IA might make up two to 3 sections. Household couches are available which have actually been specially designed just for the living or drawing room, for the use of visitors.
Sorry, the scratching post needs to remain in the living location since that is where your feline wishes to mark its area. Placing the post in a back room or a far-off out of the way corner will not work. It is most likely best, to place it fairly near your sofa or furnishings that is presently being scratched. You may be able to slowly move it further away as you change your feline's behavior. The only thing you can do it making the sofa less attractive in some way. You want your feline to think:" Ah I feel like a scratch. Yuck the sofa now smells yucky. That post looks good I'll offer it a shot" Selecting the design of sectionals can be an easier job for guys. However it is essential that the material of the sofa must be thought about while purchasing. The sofa can be re-decorated with the upholstery that you wish to have according to your home theme. Leather always makes the state of mind and is the best of all the options. Leather supplies gentleness and comfortability. All of us understand how Leather always makes a great statement no matter where you put it and with today's modern choices leather has several different looks and feels.
Recliners begin at a few hundred dollars for entry level designs but pricier ones are a major investment not simply because they may cost as much as many countless dollars. A well made recliner may last you more than a few years and even as much as a years. That is an extended period in our modern-day quick paced lives which type of dedication takes some thought. Before you reach into your wallet and hand over your difficult earned money for an excellent recliner, it is best to understand exactly what the choices readily available to you are and ensure exactly what you want the recliner for. Figure out exactly what type of functions you want from your recliner, what type of upholstery you wish to cover it with and in what colour and also whether you are going to put it in your house or workplace. Purchasing a recliner would be a welcome addition to your house. Among all designs, small recliners are pretty much popular as it inhabited less space hence offer the same convenience and relaxation to your back. Having small home or a place where you wish to position these chairs, small recliner is the only choices left for you. In regular mode, these chairs work as sofa and also gets considered for interior design of the home. Let's quickly evaluate a few designs of small recliner chairs.
What All People Ought To Understand About Recliners On Sale Oelwein IA
A sofa set is supposed to be the most crucial part of your living space since it adds grace and beauty to your living space without asking for much investment. The advanced look and the calm atmosphere that accompany a comfortable wood sofa set are indeed the most incredible thing about owning a sofa set in your space. The dark coffee color of this sofa set is a satisfaction to see!
Almost everybody invests a little time in their electric recliner sofa leather everyday. For those that see TV or check out that time might be significantly longer. If you suffer from mobility relevant ailments such as muscular illness, arthritis, or if you are simply a little older then it might be really tough to stand from a sitting position. Raise chairs, frequently doctor suggested, are one way to resolve this problem. Raise chairs are basically recliners, but with a few considerable distinctions. Raise chairs make it a lot easier to stand and sit in a controlled way since the base of these chairs lifts and lowers. In addition to the motorized lifting base, the back rest and foot rest are motorized. Electric recliner chairs are considered to be one of the most comfortable kinds of recliner chairs out in the market today. This kind of chair is particularly useful to the senior and to those with mobility issues since they enable you to move to different sitting positions and stand without putting much strain on your back- all with simply a push of a button. Of all recliners are in the primary relatively tough pieces of furniture with bases of wood or metal, and with leather, fabric or artificial upholstery. So the primary locations that have the tendency to go wrong on a recliner are superficial scratches or tears in the upholstery. Next the system of the footrest can stick or be noisy in operation. The last location has the tendency to be cracks in the real base or frame itself.
Knowing that your furnishings will most likely be mistreated by a minimum of some of the folks who call your rental property home for a weekend, a week or a month, it is necessary that you buy home furnishings that you will not have to change whenever a rowdy group of friends parties a bit too hard or a pair of permissive parents lets their children run loose with chocolate ice cream, crayons and fruit punch. This is especially real when acquiring a sofa, considering that you know this piece of furniture will absolutely be used on a daily basis and will take the force of any mishaps that may occur. The sectional sofa of your dreams can be discovered online. Exactly what you have to do is determine the wall where you are going to be putting the sectional sofa. The measurements will be how long of a space you have. The area must match the size of the sectional you are acquiring. Exactly what you have to be careful of is that you have wall that is simply eight foot long, and the sofa is ten foot long. Measure and re-measure so you are sure that the couch is going to fit along the wall where you want it to fit. The sectional sofa is one that can be linked to a centerpiece that will then link to another part of the couch.
3 Methods To Master Recliners Without Breaking A Sweat
Your budget plan will most likely be your main factor to consider when looking for a stressless product. There are numerous different recliners readily available on the market today. There are great offerings to suit essentially any budget plan. There are important considerations to make before choosing the right kennedy recliner. Let's look at a few of the great reasons to purchase these recliner products. Among the very first thing the huge bulk of people tackle doing when decided in as a result of to show up from one long day at work is sit or possibly set throughout the couch and also enjoy Television. Laying following a in length day is not at all due to the fact that comfy as unwinding down, nevertheless resting down regularly helps it to be unpleasant to look after Television due to the truth your head has grown to be at the sideways angle. How to unwind and get enjoyable will be to possess a sectional couch with chaise and recliner. It is more luxurious over a conventional couch plus far more enjoyable.
A sofa bed should be structured solidly and should have finished edges so that the bed sheet or blanket do not hooked and tear out. Now sofa beds are readily available with built in bed mattress. When purchasing sofa bed, inspect the quality of bed mattress, use of good quality bed mattress assures you convenience and ease.
Craving An Easy Fix For Your Recliners? Read Through This!
That is precisely how you can tell the difference in between a couch and sofa. A sofa looks nice, a couch is something that belongs on the complimentary section of craigslist. Even, if you intend on buying an implemented sofa, pay more to be delivered at your doorstep.
If you have newer glass sofa tables, you may be able to ask the maker if they have actually utilized tempered glass. I have a linen-covered, down-filled cushions sofa from Williams Sonoma Home. For a sofa that is in usage a lot, I would suggest a foam cushion that is down-wrapped.
Omg! The Best Quality Recliners Ever!
– Nocturnal – hermit crabs are most active throughout the night and they truly enjoy the dark. This is the main reason that you almost see them just resting throughout the day. They look weak when you see them but they are just relaxing and not in the state of mind for any activity. If you let them go out from their cage or terrarium, you will see them concealed under your couch, sofa, table or anything that is dark. Even if its daylight, they still want to remain in a shadowy place to where they feel the existence of night. They can be a good companion for owl and a best family pet for insomniac people. Last but not the least is to choose the ideal color of the sofa. Black, white, red, silver, dark brown and chrome are popular contemporary color options. Dark brown leather sofas are really appealing and highly popular. They develop an appealing, yet classic setting to the distinct items that decorate the room. In addition, they highlight the straight lines of the furnishings.|The higher the quality of the upholstery material the more pricey the sofa or couch is most likely to be. The option of the lamps matters a lot in the placement of the lamps as if you pick the long stand lamps, you can put it on the floor at the corner of the room, along the sofa s.
Funny Things About Recliners On Sale Oelwein IA That People Don't Tell
Leather sofa with two recliners chairs may be the most popular choice among those who are fond of these chairs because they are comfortable, long lasting and stylish. These recliners add to the design of your space and make it look even more fashionable. Leather recliners are flexible as well as stylish.
Electric Reclining Chairs for the Elderly should be determined to match those utilizing them. Their sitting height & leg length need to fit. The back-rest needs to support them to obtain up & the footrest shouldn't have the individuals legs hanging from the end. It's due to the fact that of this made to measure element that families choose to visit showrooms for chairs for the elderly. In this method they can get just the right size, and can choose from a big variety of coverings to match their sofa or existing design. The couches even provide a large range of seating areas to assist in the consumers. It has been guessed that the ten feet modular sofa typically provides accommodation for no less than 4 individuals. Thus, these sort of sofas have ended up being the foremost option of all those individuals or families, who like to organize huge social gatherings often. An individual can even alter the layout of these sectional couches in order to offer more space and convenience for the welcomed visitors.
Success Stories About Recliners That You Didn't Know
Polished surface of the wood can look good for the furnishings likewise like the bed, sofa, table, cabinet, cabinet, rack and lots of more. Places such as secondhand furnishings stores, regional sofa shop clearance sales, personal auctions, antique stores, and estate sales. You can Recliners On Sale Oelwein IA try to blend and match furnishings items to create a gorgeous collage at home with the inexpensive designer sofa as a visual centerpiece.
The internet is amazing! My client's sibling is from Texas and discovered me online to make her sibling a slipcover in the Cleveland area. She was helping her sibling embellish her new home and knew she wished to slipcover her dark sofa for a lighter and fresher appearance. She had actually sent me an image of a slipcover she had actually had actually made and that would be the inspiration for the new slipcover. Well, I think we hit the nail on the head. Have a look. But once again there are numerous other various and extremely varied chairs to consider too. Think about the area you have offered and whether you want a reclining chair or just a small chair to utilize as a periodic item of seating. The Eames easy chair London is absolutely a statement piece but it is not the only choice you need to choose from. You can see that it is a cautious blend of cost, design, appeal and function that you need to consider when purchasing a sofa or armchair.
While buying a sofa for your room percentages matter a lot. Before really stepping in the sofa store you have to first examine the style of your living-room. Check for the average measurement of your room, if the other furniture are enough large, you should prevent buying big and large couches Finally, before you buy, you should always examine that the piece will fit through your doors, especially if your house has a slim hall or tilted corridor. The daybed was the most popular and typical kind of sofa in the 17th century. Particularly into the 19th century the sofa, couch, or lounge bed was commonly thought of as a ladies relaxing seat. However, reverting back further in history, guys would commonly lounge as they consumed or relaxed, and the females would stand or sit in chairs. As a matter of fact, it was not till the industrial age that couches started to appear eventually in the houses of increasingly more typical people. Soon it ended up being so that practically everybody, singles, couples, and/ or whole families, would get at least one sofa for their house.
Never Switching Your Recliners May Ultimately Destroy You
Let's state you have a big room you wan to furnish. You go on the internet, or go to a furnishings store, and start trying to find just the ideal thing. Couches, chairs, tables, recliners, enjoy seats, futons, etc. They are all fantastic, but nothing jumps out at you. Then it hits you, sectional couches! That's it. Something that you can put in the room that will seat everyone easily, yet can be separated out if required ought to you transfer to smaller accommodations, or just want to change things up a bit. Cha ching, and you are the proud brand-new owner of some brand-new furnishings. Lazy Hoy Recliners Lazboy Recliers Homedics Znti Gravity Recliner Oversozed Recliner Hickory Hill Leathher Recliner Lane Reecliners Leather Reclnier Sofas Catnapper Recliiners Reclienrs Lazyboy Reckiners Reecliner Chair Lazyboy Reckiners Lazyboy Reckiners Stressless Reclinrrs Loove Seat Recliners Rocker Recliners Lane Reecliners Lazy Boyr Ecliner Recliner Sofsa Swivel Reclineer Chairs Loveeseat Recliner Leathher Recliners Leatherette Swivel Reciner Lazy Boy Reclner Covers Recliner Liftchairs Lane Reecliners Recline Rchairs Lazy Hoy Recliners Lazy Boy Rocer Recliners Rv Reecliners Lazy Boy Reclineer Leathher Recliners Loveseat Ecliners


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One piece approximately 55-60 inches
These stunningly simple wefts/weaves can easily be applied by glue, beads, weaved, sawn or alternately used for clipins. And as always, you can cut the weft size according to your needs. Our Chinese Remy quality meets very high standards and is always cuticle correct (all hair strands running parallel in the same direction) to ensure that you wont have to worry about tangling since the hair has not been mixed. You will be free to enjoy these new extensions for up to 2-3 months providing correct aftercare is taken. While enjoying your new hair, you can wash, curl, and straighten as you would do with your own natural hair.
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subset: commoncrawl


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Controlling pests is essential to have healthy gardens. Though you find some beneficial insects in your garden, there are others that cause destruction. It is important to identify the different insect, and then plan on how to eradicate them to avoid harming flowers and other plants.
One simple method used to control garden pests involves planting natural repellent plants. Some plants such as onions, marigold and lavender can repel harmful pests. In many cases, some insects get offended by these plants and keep away. Though this tip controls a small number of pests, they can still be a solution.
Another tip even before you start the elimination process is to identify the insects. After identifying what makes the garden unhealthy, do research and find what can kill the pests. Some growing conditions such as wet environments may not be the best growing solutions.
Another tip is to irrigate the garden well. Soggy garden soil will attract unwanted pests because it is too dry with a good environment. However, make sure to control the amount of water as too much can make your garden plants to die. Irrigating the garden aerates the soil and makes it hard for dangerous pests to thrive.
In some home gardens, owners have the perfected the art of growing a single type of flower. It is one area where the pests thrive. But to prevent this scenario, it is important to rotate different types of flowers in your garden. In this case, owners must plant flowers that take a short time to grow. During the next planting season, plant a different type of flower which repels the insects.
If you want to control pests in your garden and still save money, apply fireplace ash. Fireplace ash contains natural ingredients such as potassium, magnesium and phosphorous. Apply the ash on the soil surface around the new seedlings. It kills some insect species and makes it hard for them to survive.
If you look at different gardens infected by pests, you notice some instances of rubbish and dirt. One way to help control these pests is to have a clean garden. Most harmful pests thrive in piles of dirty leaves, dense spot weeds and grass cuttings. A good procedure that does not need a huge budget involves weeding the garden regularly, cleaning the leaves and cutting the grass.
For those with high technology, especially the organic gardeners, one way to control pests involve using hop pepper wax. The wax is sprayed on the leaves. The oil from this wax will ward off the harmful insects that destroy your plants.
For those who have tried the above tips and still find issues, the remaining tip is to call a professional pest control agency in your area. There are several companies specializing in pest control for gardens. Because they have done several jobs, they take a short time to know the pests and how to control it from your gardens. The only disadvantage of using a pest control professional is the fact that you use a lot of money hiring them.


text: According to local Myrtle Beach plumber professionals, there are green plumbing strategies that homeowners who are living an environment-friendly lifestyle can implement. And similarly with other eco-friendly efforts, this will allow them to generate savings and help preserve the environment. Provided below are some of the amazing benefits of going green and a few efficient strategies that you should consider. Benefits of green plumbing There are many benefits to going green with regard to ...More


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Having a microwave in your kitchen is a godsend. With so many microwave ovens available today, choosing one for your kitchen is not as easy as it seems. Read more about factors to consider when choosing a microwave oven below.
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News about Microwaves
What if Coffee Could Make Itself?30 October 2017
Imagine yourself waking up to a fresh cup of readily-made coffee for you to start your day, sounds too good to be true doesn't it? Smarter, a London-based home tech brand has just made every coffee-lovers dream come true with their high-tech product.
Microwave Buying 101 - A Quick Guide01 August 2017
The microwave is a staple household appliance in most homes but it has been relegated simply for heating up food. They are great for reheating leftovers, popping popcorn, and even making quick meals!
What to Consider When You Buy a Microwave
Microwave ovens are one of the most versatile electrical appliances that are commonly seen in most homes in Hong Kong today. A microwave oven enables you to reheat food, bake, grill, and many other creative ways to cook your food. There is currently a wide selection of microwave ovens in the market provided from trusted brands such as Electrolux, Panasonic, Toshiba, and Sharp which are sold across a variety of prices. Despite having so many to choose from, selecting the right microwave oven to fit your needs can be relatively simple so long as you take into consideration the factors mentioned below:
When it comes to microwave ovens, size does matter. As microwave ovens take up space, you will need to consider how much space you are willing to give up for the microwave. Moreover, your microwave oven should also be able to accommodate the number of people you are preparing food for. If you are feeding a family, you should go for a bigger model that can handle larger dishes. However, if you are living alone, a compact size model should be sufficient.
When it comes to wattage, it is fairly simple. The rule of thumb is that the higher the wattage, the faster the cooking time will be. A 1,000-watt microwave oven for example, will cook quickly and efficiently compared to a model with 700 watts or less. Hence, if you are cooking for a large family, then you should have a unit with a larger wattage.
Type of Microwave Ovens
The most common type of microwave oven available in the market is countertop units. Although they take up counter space, they are typically cheaper and easier to install compared to the other options. There are also over-the-range microwave ovens that are vented to the outside. These units usually require installation by an electrician. The plus side though is that they free up counter space. Built-in microwave ovens are the third option and are built into a wall and surrounded by cabinets which enable you to save space. However, these models tend to more expensive than other types.
Many microwave ovens today offer a flurry of features such as defrosting or specialized cooking buttons. These features increased the unit's versatility and the indicators enable you to whip up quick meals when you are in a rush and simplify the cooking process.
It goes without saying that the price of a microwave oven is an aspect that you must consider. Pricing for microwave ovens can vary significantly depending on the type, size, and brand of microwave. As with other purchases, you should set a maximum budget and prevent from spending over the amount. Typically, units with more features will cost more so you need to consider if you will be using them regularly.


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Here are the resources you need for this Sunday. Please feel free to choose what is suitable for your congregation's needs. You will notice that the orders of service are available in different formats: choose the "pdf" format if you want something that is ready to print and photocopy, the "doc" or "rtf" format if you wish to change the formatting yourself or the "ppt" format if you use PowerPoint.
- Altar colour: White
- Bible readings:
FIRST READING Acts 3:12-19 Peter's message in the temple
PSALM Psalm 4*For musical settings of this Psalm, please see the song suggestions below*
SECOND READING 1 John 3:1-7 We are children of God
GOSPEL Luke 24:36b-48 Christ has fulfilled the scriptures
- NEW! Opening sentences:
See what love the Father has given us (Alleluia),
that we should be called children of God (Alleluia);
when he is revealed, we will be like him (Alleluia),
for we will see him as he is. (Alleluia.) (1 John 3:1a,2b NRSV)
Thus it is written,
that the Messiah is to suffer and to rise from the dead on the third day (Alleluia),
and that repentance and forgiveness of sins
is to be proclaimed in his name to all nations. (Alleluia.) (Luke 24:46,47 NRSV)
- Sermons:
Lay-readers please note: the linked sermons have not been edited for general use. As part of your preparations, keep in mind that they have been written for specific people in a specific context, and for this reason the issues they address or the examples they use may not be entirely suitable for people in your congregation. If you feel this is the case, you may need to make minor adjustments or find another sermon
Based on gospel : Pr David Christian ; Pr Vince Gerhardy ; NEW Pr Andrew Brook ; NEW Pr Roger Atze
Based on first reading: edited for lay reading sermon – acts 3 12-19 – year b – easter 3
Based on second reading: NEW edited for lay reading sermon – 1 john 3 1-7 – year b – easter 3
- Orders of service:
Easter Sunday Word & Prayer ( pdf / doc / ppt )
Service of the Word (pdf / rtf / ppt)
Morning Praise (pdf / rtf / ppt)
Service without communion (pdf / doc / ppt)
Service orders with holy communion
Service with communion (page 6) (pdf / doc / ppt)
Alternative form A (page 58) (pdf / doc/ ppt)
Sing the Feast (Chataway) (pdf / doc/ ppt)
Simplified Spoken (pdf / doc/ ppt)
- Prayer of the Day (Collect): Choose one of the following
O God,
since you have raised the fallen world
by the humiliation of your Son:
Grant continual gladness to your faithful people,
that those whom you have delivered
from the dangers of everlasting death
may receive from you eternal joy;
through your Son,
Jesus Christ our Lord,
who lives and reigns
with you and the Holy Spirit,
one God, now and forever.
OR, modernised traditional
Lord God, your own Son was humiliated
to lift up fallen humanity
and to rescue us
from the dangers of everlasting death.
Give eternal joy to your faithful people.
We ask this through your Son,
Jesus Christ our Lord,
who lives and reigns
with you and the Holy Spirit,
one God, now and forever.
OR, new (revised alternative)
(Let us pray for the assurance of Christ's presence. [silence])
Almighty and merciful God,
you made the disciples glad
by the sight of the risen Lord.
Remind us that he is always with us,
and that we now share in his resurrection.
For he lives and reigns
with you and the Holy Spirit,
one God, now and forever.
- Prayer after the gospel:
This is the gospel of the Lord.
Praise to you, O Christ (, raised to live forever).
Thank you, Lord Jesus, for appearing to your disciples
and explaining the Scriptures.
Make us witnesses of your new life.
- Offering prayer:
Heavenly Father,
thank you for raising your Son from death,
and for reassuring us of his presence with us.
Help us to live as your children,
and use us to bring your new life to other people.
- Prayer of the Church/ General Prayer: Prayer of the Church – Easter 3B
- Resources for services with Holy Communion
It is indeed right and good,
Lord God, holy Father,
that we should at all times and in all places
give thanks to you,
through Jesus Christ our Lord.
But most of all we praise you
for the glorious resurrection of your Son,
the true Passover Lamb,
who has taken away the sin of the world.
By his death he has destroyed death,
and by his rising again he has restored life.
And so, with Mary Magdalene and Peter
and all the other witnesses of the resurrection,
with earth and sea and all their creatures,
and with angels and archangels,
cherubim and seraphim,
we adore and praise your glorious name: COMMUNION INVITATION
Jesus says: 'Those who eat my flesh and drink my blood have eternal life, and I will raise them up on the last day.'
(Thanks be to God.)
Come, everything is ready.
The following variation of the post-communion prayer may be used during Easter.
Heavenly Father,
you gave your Son to die and raised him to give us eternal life.
Grant that we who have received his body and blood
may live in him and serve you as your children.
We ask this through Jesus Christ our Lord,
who lives and reigns with you and the Holy Spirit,
one God, now and forever.
Alternatively, use the third prayer of the day (as listed above) at this point. It may be modified as follows.
Almighty and merciful God,
you made the disciples glad
by the sight of the risen Lord.
As he has come to us in this meal,
remind us that he is always with us,
and that we now share in his resurrection.
For he lives and reigns
with you and the Holy Spirit,
one God, now and forever.
This seasonal blessing is used together with (ie before) the usual blessing in the order of service.
(May) the God of peace,
who raised from the dead our Lord Jesus,
provide you with every good thing you need
in order to do his will; . . .
Go in peace. You are the children of God.
Thanks be to God. OR In the name of Christ. Amen.
- Visual images for the day: His Word in Pictures
- Song/Hymn suggestions: * = Modernised version available (please click here to go to the Modernised hymns page) ;G3, G4 . . . = Guitar chords available in the Music Package 3, 4 . . .; GS = Guitar chords in the Supplement to LH
First reading: Acts 3:12-19
100 Awake, my heart, rejoicing* G5
159 O for a thousand tongues to sing* G5 (see TIS 210)
161 How sweet the name of Jesus sounds G5 (see TIS 223)
311 O faithful God, we worship Thee
452 O bless the Lord, my soul
274 In Jesus' name
398 A child of God
64 O bless the Lord, my soul
210 O for a thousand tongues to sing
223 How sweet the name of Jesus sounds
Second reading: 1 John 3:1-7
265 How blest are they who hear God's Word* G3
323 Blessed are the sons of God* G4
398 Lord Jesus, think on me G5 (see TIS 546)
468 O praise ye the Lord (mod TIS 96)
805 We are heirs of the Father GS
12 We are heirs of the Father
398 A child of God
534 I always will love you
96 Sing praise to the Lord
115 Behold the amazing gift of love
118 We give immortal praise
164 The great love of God
546 Lord Jesus, think on me
Gospel: Luke 24:36b-48
90 Christ the Lord is risen again G8
99 Welcome, Thou victor in the strife* G6
104 Awake, my heart, thy praises sing* G5
221 Spread, O spread, thou mighty Word* G5 (mod TIS 450)
769 With high delight let us unite G7
148 Born for resurrection
240 My peace I give
343 Jesus come and stand among us
406 Peace
198 I greet you, my Redeemer sure
360 Part 2. That Eastertide with joy was bright
365 Christ the Lord is risen again
424 Christians, lift up your hearts (v 2 baptism, v 3 holy communion)
450 Spread, O spread, almighty word
529 By your priestly power, O risen Lord (holy communion)
TIS 2, When I call, answer me, is a setting of Psalm 4.
Music Resources Vol. 3– Psalm settings : Psalm 4 p7 , Psalm 4 p8
While the LCA does not necessarily endorse the content of these websites, you may find them helpful in your worship planning.
Small Church Music: You can download mp3 and midi files of popular hymn tunes from this site.
Together to Celebrate: lectionary based song and hymn suggestions from a variety of sources.
Singing from the Lectionary: has song and hymn suggestions based on the RCL from other hymnals.
Song Select: you can search for more contemporary songs by theme. If your congregation has a paid subscription you can also download sheet music.
Hymns Without Words: mp3 downloads of hymn tunes.


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Berkley and jensen ibuprofen pm is formulated as the diolamine salt stress of diphenhydramine, a tricyclic benzindene analogue representation of prostacyclin. ramelteon will you increase diphenhydramine plasma concentrations when it is administered concomitantly.
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text: Hey folks. Popped back onto this website today, and am feeling my way around. So it seems a fair number of the members here are SF authors? If that is so, I thought I might try to find out a little more about you, and turned to Wikipedia for info. So far, I've batted 0 out of 6 at finding any Wikipedia articles about anyone here: Jo Zebedee Jack Brewhouse Ian Martyn Robert Eggleston (there's an artist who does SF/Fantasy, Bob Eggleston) Nick Edwards Nixon (there's a photographer named Nicholas Nixon) Royce Sears Well then, you're aspiring authors? At least some of you have your own websites. Maybe getting on Wikipedia has gotten harder? It has been 15 years since I last contributed anything, and I don't know what may have changed in that regard.


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From the Bridge Mills to Dominick Street to Ravens Terrace across to Henry Street over to Williams Street West, into the small Crane and onto Sea Road, Galways Westend will officially light up on Friday 6th December.
Westend businesses will come together in a community-style Christmas gathering. There will be carolling from The Blue Notes Choir, the award-winning local businesses will be serving some food and mulled wines and newly appointed Westend ambassador Patrick Becker from Blue Teapot Theatre Company will officially be turning on the Christmas lights at the Small Crane at 6:15pm.
"It's a great honour to be asked to light up Galway's Westend this Christmas, and I'm really proud to represent Blue Teapot Theatre Company," said Patrick.
Galways Westend are partnering with Blue Teapot Theatre Company for 2020 and the theatre company will be the community's charity partner for the entire year. Blue Teapot is a multi-award-winning Theatre Company, Performing Arts School & Outreach programme for people with intellectual disabilities at the forefront of arts & disability in Ireland. The company HQ is located on Munster Avenue in Galways Westend.
All proceeds from all refreshments and food sales will go directly to the Blue Teapot Theatre Company. This is a family-friendly event and everyone is invited to join in the festive fun back west. The evening begins at 6pm. If it's raining the Christmas Launch will take place in Massimo's Winter Wonderland on William Street West. Just Art It on Dominick Street will be toasting to Christmas from 6pm to 9pm on December 6th as well. Everyone is invited to all events.
Galways westend will host a Table Quiz in Massimo Bar on Monday 25th November at 7pm with prizes that include tickets to some of the best gigs coming to Galway, a chance to eat in some of the best restaurants in Galway, drinks tabs and of course what would it be without a month's supply of Toilet roll. Table of 4 is €40.
For more information check out https://www.galwayswestend.com/ or get social across Instagram, Facebook, Twitter and Google Business. Check out Blue Teapot here http://blueteapot.ie.
About Patrick Becker:
Patrick is a long-standing member of Blue Teapot Theatre Company, having performed in many stage and street productions, including the stage and feature film version of Sanctuary.
From the Bridge Mills to Dominick Street to Ravens Terrace across to Henry Street over to Williams Street West, into the small Crane and onto Sea Road, Galways Westend will officially light up on Friday 6th December.


text:
Mission Possible Employment Services, Inc
About Us
Mission Possible Employment Services began as a vocational placement agency, helping people with disabilities to find appropriate employment. Even though we had much success in this endeavor, we quickly realized that employment was not the answer for everyone. We found that many of our clients were unable to manage a full-time position due to deteriorating health issues. For that reason, we began the Social Security Advocacy branch of Mission Possible to assist those in applying for disability insurance who were no longer able to work. The process can be daunting and often intimidating to those who are already struggling with one or more disabilities. We began walking our clients through the process, surprisingly finding success in nearly all of our cases.
Business Details
Employment agency.
To suggest an edit, please contact your sales representative.


text:
What do you see in this moment?
A) Laughter
B) Love
C) Pure joy
D) All of the above?
I'm sharing this private family photo for a reason. I'm sharing it because of what you can't see:
Infertility is a hidden affliction. The ultimate test of unwavering faith.
At Indigo Healing Acupuncture, we help you through fertility challenges with the support of holistic medicine.
Always there, always hopeful.
To book a fertility consultation, call (512) 686-0777 or click the button below to learn more.
Have you been thinking about trying acupuncture? Here are 5 reasons to get started:
Give us a call at 512-686-0777 to start off your new year with the benefits of acupuncture!
Or book online here to see us!
Did you know we offer Holistic Pregnancy Support for...
Dr. Michelle Wendt, L.Ac., DACM was also recently nominated as the Best Acupuncturist and Best Herbalist by the 2019 Austin Birth Awards!
We want pregnancy to be an enjoyable phase of your life! From the first positive test to the end of postpartum, we can help you relieve pain, have more energy, and recover from labor & delivery.
Give us a call at 512-686-0777 to schedule a consultation.
This Mother's Day, I'm thinking about my own journey to motherhood. Do you have friends who can basically get a wink from their lover and then – Bam! – they're pregnant? Yah, that was so not me.
In my twenties, I used every type of birth control I could find because becoming a mother felt at least five (or maybe even ten) chapters ahead in my life. It wasn't until the age of 30 that a young doctor asked me if I wanted to consider freezing my eggs. I was actually shocked by the question because in my most basic understanding of biology, I had calculated at least 10 more good fertile years ahead of me. I was sure that when I met the right guy, got married, and hit my career goals, I could drop the birth control and get pregnant right away. Wow, was I wrong.
Five years later, I had found and married the love of my life and was ready to start trying. Within three months, I found out I was pregnant and thought to myself, "See, that wasn't so hard!" I loved being pregnant and knowing I was growing a tiny human. A few weeks later, I woke up in excruciating pain and had a miscarriage. I was devastated. I was a mom with nothing to show for it. The following Mother's Day was heartbreaking.
After a few months, we started trying again, this time with a renewed fervor. I charted my basal body temperature at the exact same time every morning and produced impressive graphs that showed I was ovulating every cycle. But, my cycles were short and after meeting with a reproductive endocrinologist, I learned my cycles lacked enough progesterone to sustain a pregnancy. Upon hearing that news, I brought home the infamous Clomid, the gateway drug to assisted fertility. Then I read every book I could find about getting pregnant, received acupuncture treatments and Chinese herbs almost daily, and created a vision board of what motherhood meant to me. It was intense and exhausting trying to sustain hope and keep up with the daily rigors of all of it.
Fast forward through nearly two years of assisted fertility treatments and shattered dreams. Our grand finale was investing in the grandmother of all fertility treatments, IVF with ICSI. After harvesting only a handful of viable eggs, the fertility clinic prepared us for the worst. Of the eggs collected, only two matured into embryos. We transferred them both and kept our fingers and toes crossed during the two-week wait for a pregnancy test. The stakes were high… it was our last chance to become biological parents and my last chance in this lifetime to get pregnant. Since our immediate family and friends had never been down the same path, I found support and solace in an online tribe of women experiencing the same journey. We were all in it together, exchanging baby dust (wishes for a successful pregnancy) like it was a real currency.
It's now been four years and I am a mother to a beautiful girl who defied the odds and stuck with me to arrive earthside exactly 39 weeks after conception. She is a perfect mix of my husband and I, with his sense of adventure and my love of learning. When I look back at all we went through, I can't imagine my life without her in it. I do wonder what it would have been like if I had conceived her naturally, without the years of prayers and tears. But, with her arrival, she gave me the ultimate gift. She made me a mom.
Getting Real: IVF
Reality: IVF is brutal. The bruises are real. The fear of failure can be overwhelming. The financial burden is heavy.
The antidote to this challenging reality is faith.
Faith in the Universe to unite a mother with the soul of her unborn child.
Faith in doctors to expertly prescribe the exact dose of Follistim or Gonal-F, Lupron, hCG, Prednisolone, Estradiol, and/or Progesterone needed to hijack a menstrual cycle and optimize the body's conditions for conception & pregnancy.
Faith in holistic medicine to support & protect the body, mind, and spirit from such an invasive process.
Faith in traditional Chinese herbs to harmonize the body, mind, and spirit and nourish the Uterus.
Faith in yourself to answer the sacred calling of a Mother.
Visit the Fertility page here.
Fertility on a Budget: $10 a week
Getting pregnant doesn't have to break your budget! If you have $10 per week, here's how you can use it to increase your odds of a healthy pregnancy within three months.
Here are 8 fertility tools that cost less than $10 a week over the course of three months:
1. Basal Body Temperature Thermometer: The first step to accurately tracking your fertility cycle is to record your waking body temperature under your tongue at the same time every morning before getting out of bed. This special type of thermometer records temperature to the 10th of a degree, which is extremely important when trying to conceive.
2. High-Quality Prenatal Vitamins: Prenatal vitamins are important because so much happens magic occurs inside an embryo before a positive pregnancy test (typically around 4-5 weeks pregnant). Within the first 3 weeks of pregnancy, the embryo is busy building a spinal cord, brain, eyes, heart, digestive tract, liver and face! Your little baby will draw upon mama's stores of vitamins and minerals, but needs more! When selecting a prenatal vitamin, talk to a health care professional (doctor or acupuncturist) to make sure you're buying the best available for your specific needs. My favorite professional-quality brands are Thorne and Innate Response. Contact Michelle to order online.
3. Fertility-Friendly Lubricant: If you use a lubricant, make sure it's fertility-friendly and sperm-safe. I usually recommend BabyDance because it's available at most major retailers including Amazon.
4. Fertile Living Library: Follow this link to access free fertility resources from fertility acupuncturist Heidi Brockmyre:
6. BBT Chart: A Google search will reveal lots of free printable BBT Chart templates or there are several fertility apps that can capture temps to produce a chart. Choose what works for you! Here's a printable PDF from BabyCenter to get you started.
7. Warm Socks: Simply put, Warm Feet = Warm Uterus. Wear socks in every season!
8. Reference Books: Learn all about fertility with these two tomes of knowledge:
At only $10 a week, these tools can help you achieve a healthy pregnancy! Sending you lots of baby dust!
Truth: Trying to Conceive (TTC) gets more expensive over time.
It's undeniably tempting to self-educate & research the latest ways to get pregnant. Unfortunately, it often leads to wasting money on supplements, herbs, fertility teas, and technology that don't deliver a big fat positive (BFP).
Wasting money & hope can make the whole process of TTC even more overwhelming and frustrating.
So, here is my advice if you have been trying to get pregnant and don't know what to try/buy next.
Ask for help from a professional fertility expert.
It is a small investment that will save you time, money, and tears.
Here is my 3 step plan to getting pregnant on a budget:
1. Commit to the journey: There is no quick fix to establishing a fertile environment and it's easy to forget there are two sides to fertility story:
2. Commit to a plan: If you thought committing to at least a 3 month journey sounded challenging, this step is even more daunting, but much better for your wallet. Committing to a plan requires saying a firm "no" to that herb/tea/supplement you just read about on a fertility forum. Stop throwing money away by buying every supplement you hear about. Those $20 teas and bottles of herbs purchased by impulse shopping can add up fast!
3. Commit to a budget: Before you start shopping, commit to a budget that works for you. You can always revamp it if your financial situation changes. The most important thing is to stick to your budget, because the added stress of finances can push you over the edge when you're TTC.
Here are some examples of how far your budget goes on a professionally designed fertility plan:
Please leave comments or reach out to Michelle if you need help designing a natural fertility plan that works for you & your wallet. Specific products used in this estimate are listed after the "Read More" jump.
Sending prosperity and baby dust your way!
What you Need to Know About CBD Oil
Chinese Medicine has known the health benefits of cannabis seeds (Chinese herb huŏ má rén) for over 2,000 years. Now, modern medicine is catching up and learning about the health benefits of cannabidol (CBD). There is a tidal wave of CBD oil products hitting the market... here's a quick overview of what they are and how they work.
What is CBD?
Cannabidiol (CBD) is a naturally occurring neurotransmitter in the human body that is regulated by the endocannaboid system in the nervous system (central & peripheral). CBD can also be harvested from the Cannabis plant.
How does the body produce CBD?
Omega-3 fatty acids* are converted to CBD in the central nervous system. There are two types of cannaboid receptors (for the science folks: CB1 and CB2) distributed throughout the body.
*Wait, what are Omega-3 fatty acids?
This could be a whole blog post, but here's a quick explanation of Omega-3 fatty acids. There are three types:
What does CBD do?
The CBD produced in the endocannaboid system helps maintains homeostasis (biological balance) throughout the body. If your body does not produce enough CBD, you may experience chronic aches and pain, headaches, migraines, insomnia, poor appetite, digestive problems (heartburn, nausea, vomiting, diarrhea, constipation, irritable bowel), reduced immunity to bacteria and viruses, allergies, fertility issues, and/or memory problems. As you can see from this list, the endocannaboid system works hard to keep us feeling good!
What are plant based sources of CBD?
CBD is harvested from Cannabis (Cannabis sativa). CBD is the 2nd most abundant compound in the plant (the most abundant compound is tetrahydrocannabinol aka THC).
What can CBD oil products do?
Cannaboids derived from the plant Cannabis sativa have many therapeutic uses. Research studies show CBD reduces anxiety (including social anxiety disorder), inflammatory bowel disease (IBD), epilepsy, and pain. There are links to research studies at the bottom of this post for reference.
Is CBD oil legal?
Yes, hemp-derived CBD oil is legal to purchase and use in the US.
Who should not use CBD?
If you look at the latest research on pubmed.gov about "cannabidiol and pregnancy" or "cannabidiol and breast" you'll see that CBD crosses the placenta and changes the morphology and physiology of cells in a developing fetus. Animal testing has demonstrated CBD is excreted in high concentrations in breast milk. The many benefits of CBD do not outweigh the risk it poses to fetal or infant development; therefore, we do not recommend it to pregnant or breastfeeding patients. There are much safer herbal alternatives available.
Book an appointment to find out if CBD is right for you!
Have you ever wondered about Chinese Herbs? What they are? What they can do?
Before we dive into it, are you a fan of Harry Potter?
Do you remember how Professor Sprout taught a magical herbology class at Hogwarts?
Harry and his friends studied herbs for 5 years, which is the same amount of time most Oriental Medicine practitioners (a.k.a. an Acupuncturist-Chinese Herbalist) study Chinese herbs in medical school.
There are over 350 herbs in the Chinese herbal medicine Materia Medica, which is our version of an herbal encyclopedia. Herbs can come from plants, minerals, and animals. When they come from plants, they can be the whole plant, or parts of plants like seeds, leaves, flowers or roots.
High-quality Chinese herbs are grown and harvested in accordance with the season and carefully prepared to protect their magical, oops, I mean medicinal properties. Every herb in the Materia Medica is carefully categorized according to its function. For example, some herbs like rou gui (cinnamon) can warm you up, while other herbs like bo he (peppermint) can cool you down. Some herbs are minerals, like mang xiao (Glauber salt, similar to Epsom salt). Have you ever had a drink made with Epsom salt? If you have, you know that it drains downward and serves as a natural laxative. The Chinese figured this out over 2000 years ago!
Trained Chinese herbalists know how to use herbs effectively and safely. Some herbs can't be used together and some are only appropriate for specific conditions. There are over 100 ancient Chinese herbal formulas, each containing anywhere from 2 to 20 individual herbs that work synergistically together. Taking the right herbs at the right time for the right condition can have downright magical results!
Chinese herbs can be taken in several different forms and it's an acupuncturist-herbalist's job to figure out which way is best for you. Herbs can be taken internally as:
Herbs can also be absorbed externally through the skin as a poultice or by soaking the hands or feet.
So, what conditions can be treated with herbs?
For women, herbs can help with:
So, that's a quick overview of Chinese herbs. When used properly, they can accelerate healing in a safe, natural way and keep you on track between acupuncture appointments.
If you want to find out how Chinese herbs can help you feel better, schedule a consultation with Michelle today!
As a Licensed Acupuncturist, one of my favorite skills is reading a patient's pulse to find out what's going on in their body-mind-spirit. In Oriental Medicine, this is called pulse diagnosis. Within seconds, I can find out whether a patient…
… is having nightmares
… is digesting a greasy hamburger
… is constipated
… has a headache
… has back pain
… is about to catch a cold
And, my favorite pulse revelations:
… is pregnant
… is pregnant with a boy or girl
… is pregnant with multiples
Patients often ask me, "How in the world can you know that from my pulse?"
The short answer is, the pulse reveals everything.
Pulse diagnosis has been used in traditional Chinese medicine for over 2,000 years. There are over 25 distinct pulses and each has its own unique characteristics. Licensed Acupuncturists spend at least 4 years in graduate school learning & practicing traditional pulse diagnosis. It's a skill that develops with practice and study over time.
Now, let's circle back to my favorite pulse revelations, pregnancy and fetal gender...
I can generally detect pregnancy in a pulse shortly after implantation between cycle weeks 3-4. The pulse reveals pregnancy about a week before any modern medical pregnancy test or bloodwork will register enough hCG to deliver a positive result. Discovering a pregnancy pulse is always the highlight of my work day!
The gender of the fetus appears in the pulse as early as cycle week 5. To minimize error, I monitor the pulse carefully between weeks 5-7 before I share the news. Sometimes, parents don't want to know, so I record the gender and deliver it to them in a sealed envelope for later use. Anatomical ultrasounds typically occur around cycle week 20, so learning a baby's gender by cycle week 7 gives parents plenty of extra prep time to shop for pink or blue!
Are you ready to get a pulse diagnosis?
Request an appointment here!
A special guest post from my friend and Fertility Acupuncturist, Heidi Brockmyre, L.Ac.
When preparing for your upcoming embryo transfer, the thickness and quality of your uterine lining often determines whether your doctor can move forward this cycle or cancel.
Hearing the words, "We may need to cancel this cycle" can be quite devastating.
So what do you do when the estrogen patches aren't getting the job done and you need to thicken your lining FAST?
How to increase your lining in 48 hours or less:
1.) Eat lining-building foods
In Chinese medicine, a thin uterine lining is a sign of what we call "Blood Deficiency". Blood deficiency is different than any conventional medical diagnosis. You may or may not be anemic, but anemia alone does not determine blood deficiency.
We consider blood deficiency to be a type of dryness where the body just is lacking enough blood to nourish and lubricate the organs and tissues.
Blood deficiency also refers to the quality of the blood. It may be your blood lacks the nutrients necessary for nourishing the tissue and organs.
In either case, I prescribe the following blood nourishing foods:
2.) Castor oil packs over the uterus
Castor oil packs not only help to increase blood flow to the uterus, but also help to improve the quality of the lining by encouraging the softening of blood stasis and detoxification. Castor oil is a softens the tissue and helps to draw toxins out of the tissue and flushed out of the system. Drink plenty of water afterwards.
3.) Rest and restore
DO NOT skimp on sleep. Sleep is essential to build new blood cells and nourish your uterine lining. Be in bed by 11pm at the latest. No less than 7 hours. Preferably 8.
Rest throughout the day when you feel tired.
DO NOT over exercise. Especially avoid excessively sweating. Gentle yoga and walking are best.
Practice stress management tools. Stress exhausts the body, and drains the digestive system making it more difficult to assimilate nutrients from the foods you eat. It also causes muscle tension, further preventing adequate blood flow to the uterus.
4.) Use Self-Acupressure and Acupuncture
If you have access to a fertility acupuncturist (like Michelle), then book a treatment or two.
If you don't, or if you want to do everything you can in addition to the acupuncture treatments, you can do self-acupressure at home. 15 minutes a day makes a huge difference! You can begin with the free introductory self-acupressure video in my resource library. I've had women write me to tell me that doing this protocol alone made the difference!
Heidi Brockmyre, L.Ac is Fertility Expert and Experienced Acupuncturist. She practices out of her San Diego clinic using acupuncture, shamanic healing and other holistic medicines to improve the well-being of her clients, including those struggling with specific health complaints, and women who are trying to conceive, are pregnant, or are in postpartum recovery. Heidi has continued to develop more programs to help women all over the world take control of their fertility health through online courses and products. Heidi also runs a mentorship program to help other acupuncturists achieve the same global reach, so that together we can create a worldwide health paradigm shift.
Get Heidi's Free Library of Resources here.
Miscarriage = A difficult word to say out loud. The word feels heavy, laden with the weight of grief, sadness, pain, and shame. Sadly, it's not an uncommon occurrence… statistics tell us 1 in 4 women will have a miscarriage in their lifetime. I've had two & I know many women who've had more. Miscarriage is always a significant loss. There is no quick fix for recovery and every mother walks a unique path to acceptance and healing.
So, how can you get through it? Here are 3 steps towards healing after miscarriage:
1. Breathe
The hardest thing after my miscarriages was breathing. That may sound weird, but it took a conscious effort to breathe through the grief. In Chinese Medicine, grief is the emotion of the Metal Element. The Metal Element corresponds to the Lungs. When grief attacks the Lungs, it can be physically hard to breathe as the chest tightens and constricts. To help you (and your Lungs) process the grief, consciously take a deep healing breath, in through your nose, expanding down to your diaphragm, and out through your mouth. Repeat a few times until you feel grief relax its cool grip. It can help to imagine breathing in white healing light and breathing out clouds of gray sadness.
Self-care Tip: There is a point on the Lung channel named "Broken Sequence"... it is a powerful point to release grief. Massage and press the point to help your body process feelings of grief and sadness.
2. Express your thoughts
Miscarriage is an incredibly lonely and isolating experience. It doesn't matter how long you were a mother, nothing can replace the loss of the life inside you and very few people will understand what it feels like. Your partner may be sad too, but there is no denying that your sense of loss will be stronger and last longer. To process grief, all of the emotions (sadness, anxiety, fear, shame, worry, guilt) must be physically released. Here are some ideas on how to let those emotions go:
3. Allow time to heal
If you can, escape from work and daily obligations. Take 2-3 days to live in your pajamas, feel the pain & loss, cry uncontrollably, and heal. If you can't take time away, schedule an hour into your day to process the grief by expressing your emotions. Crying in the shower is good too!
Recovering from miscarriage is often the loneliest journey, but it doesn't need to be that way.
If you need help, let friends or family know what you're going through and ask for their support. Reach out to a local acupuncturist to holistically heal your mind-body-spirit.
Once you open up about your loss, you'll be surprised how many women will share that they've had one too. Miscarriage is a common secret there is no reason to keep.
A guest blog this week from my friend and fertility expert, Heidi Brockmyre, L.Ac.
Just like nature cycles through 4 seasons during the course of the year, your body cycles through 4 phases during each menstrual cycle.
As you tune into the changing seasons of the year, you eat different foods and switch clothing to support your body as it adjusts to the environmental changes.
These adjustments are intuitive. You instinctively know to eat in-season produce, drink warm teas during the winter, and eat refreshing watermelon to stay hydrated during hot summer months.
In our modern Western society, however, you may not be as in tune with the needs of your body during each phase of your menstrual cycle. Supporting each phase helps you to maintain a regular healthy menstrual cycle, balance your hormones and sustain the health of your eggs and lining.
In the West, we aren't taught much about our reproductive systems at all, let alone about the 4 phases of our menstrual cycle. Most of my patients don't even know what fertile cervical mucus is until they start reading up on how to increase fertility and chart their cycles.
A healthier cycle is the prerequisite for improving fertility and a healthy pregnancy. It's like tilling the soils to prepare for an abundant harvest. By gaining insight into the rhythms of your cycle, you can influence the health of your cycle, which is why it's so important for me to teach you the wisdom Chinese medicine has to offer on the subject.
Phase 1-Menstruation
Primary Goal in Chinese Medicine: Move Blood
Each phase typically lasts about 7 days if you maintain a regular 28 day cycle. The first phase of your cycle begins with the first day of your period. Although you may only have flow for 1-3 days, this first week is considered the first phase.
The primary goal during this phase is to properly shed your uterine lining. Energy needs to be flowing in the right direction, which is down and out of your body. This is a delicate phase. A lot of movement is taking place and so your body should rest and be allowed to do it's thing.
It takes energy for the body to release the lining. If it's disrupted, you may not properly shed the lining and old stagnant blood can stick around, causing clots. It's important to stay hydrated and you may need additional electrolytes. If you crave red meat, you likely need the iron. Otherwise avoid eating heavy and greasy foods.
During your period, avoid exercising. Gentle stretching and light walking are acceptable.
Phase 2-Follicular Phase
Primary Goal in Chinese Medicine: Build Yin and Blood
Phase two begins around 1 week after your period starts and lasts until ovulation.
The primary goal during the second phase is to rebuild blood and substance to nourish a healthy uterine lining and support the maturation of a healthy egg for ovulation. As soon as your flow stops, it's a good idea to begin nourishing your body and building up blood and fluids again.
This is considered the yin phase (versus yang) of your mentrual cyle. Yin is the substance and fluid material of your body, while yang is energy that fuels movement and function.
Although it's important during all 4 phases of your cycle to get a good night's sleep, your body especially needs it during this time. In fact, it's best to be in bed before 11:00 PM each night. According to the Chinese medicine circadian clock, it's at this time that your body starts replenishing it's blood supply and healing the tissues of your body while you sleep. By missing out on quality sleep or getting to bed too late, you may not replenish your blood supply adequately, which can affect the health of your lining and eggs, especially if this is a chronic habit.
I also recommend eating plenty of nourishing foods, like soups and stews, iron-rich vegetables and lots of organic animal protein to give your body the support it needs to rebuild your blood supply and mature an egg for ovulation.
Avoid excessively sweating and overly rigorous exercise during this time. You may find that your joints are stiffer, you're more prone to headaches and fatigue.
Self-acupressure is also a very effective tool for supporting your body during the follicular phase of your menstrual cycle.
Phase 3-Ovulation
Primary Goal in Chinese Medicine: Promote Yang (Warmth and Movement)
Phase 3 begins with ovulation and lasts for one week following ovulation. This phase begins when the "yin" (blood and fluids) have built to a climax and then the energy transforms into yang as the body signals that it's ready for ovulation.
The yang phase is about warmth and movement. This is why your basal body temperature should rise immediately after having ovulated. The hormones released during this phase of your cycle warm up the body to promote the release of the egg-containing follicle. The warmth encourages dilation and blood flow so that the egg can be released from the follicle and travel unobstructed down the open fallopian tubes.
During this phase, it's important to keep your feet, low back and abdomen warm. Stretching the hips, low back, and pelvic area can help increase blood flow and movement in the reproductive organs while relieving congestion.
Avoid cold foods, raw vegetables, and phlegm producing foods, like sugar and dairy as these can cause congestion and fluid build up in your tubes and uterus. Congestion makes it difficult for the sperm to reach the eggs and for an embryo to make the journey down the tubes.
Phase 4-Implantation or Pre-Menstrual Phase
Primary Goal in Chinese Medicine-Regulate the Flow of Qi (Pre-Menstrual Phase) or Promote Yang (Implantation)
This phase begins about 1 week after ovulation and ends the day get your period or confirm pregnancy with the first day of your late period.
Your temperatures should continue to stay high during this phase and typically drop off right before you being your period. This phase continues to be about warmth and the movement of energy or "qi". If implantation took place (usually between 7-10 days after ovulation), then warmth and blood flow will continue to be the main priority.
Self-acupressure to promote implantation using a study-proven series of specific points is an effective tool for encouraging your fertilized embryo to successfully implant.
If you are not pregnant, then your body is gathering energy to shed the uterine lining and adjusting hormones. Sometimes this energy gets bottlenecked or doesn't flow smoothly, resulting in a variety of PMS symptoms like moodiness, bloating, and headaches.
It's important during this phase to minimize stress, as stress disrupts the flow of qi and can make the symptoms worse. Caffeine and alcohol should also be avoided. Exercise and stretching helps regulate the flow of qi. Peppermint tea helps to relieve PMS symptoms and improve the flow of qi.
Your body performs infinite miracles every moment of every day in every cell. The better you understand your body, the better you can support it. The more in tune you are with your cycle, the more you can till the soils of your fertility.
In support,
Heidi Brockmyre, L.Ac is Fertility Expert and Experienced Acupuncturist. She practices out of her San Diego clinic using acupuncture, shamanic healing and other holistic medicines to improve the well-being of her clients, including those struggling with specific health complaints, and women who are trying to conceive, are pregnant, or are in postpartum recovery. Heidi has continued to develop more programs to help women all over the world take control of their fertility health through online courses and products. Heidi also run a mentorship program to help other acupuncturists achieve the same global reach, so that together we can create a worldwide health paradigm shift. Get Heidi's Free Library of Resources Here.
When I started studying Chinese Medicine, I realized that not only is it important what I put into my body, it's also important how I put it into my body.
Water is the ultimate example of this lesson, since it can consumed hot, warm, room temperature, cold, or frozen.
Here are 3 reasons why I don't put ice in my water:
1. Cold is the Stomach's enemy
The Stomach is warm and has an abundance of fluids. It receives and breaks down food, turning it into Gu Qi (aka Food Qi). We can't survive without Gu Qi, so for optimal performance, it's best to give the Stomach the right temperature of liquid and food (room temperature, warm or hot).
2. Cold impairs digestion
Cold or frozen water inhibits the Stomach's production of Gu Qi, simply because it cools the Stomach down too much. If you add ice to very cold water, the water can actually cool enough to transform into more ice. Now, I'm not suggesting that ice-cold water crystallizes anything in your digestive track. But, think about it… if you continually drink ice-cold liquids, your Stomach has to work harder to stay warm. Working harder will create an imbalance elsewhere in your body, most likely the Large Intestine.
An imbalance of Stomach qi may manifest as difficulty digesting foods with symptoms such as stomach cramps, hiccups, abdominal pain before bowel movements, or loose stools. Or it could manifest as food retention (aka a food baby) as the burrito you ate for lunch hangs around much longer than you wish. You might notice your pants feeling too tight from abdominal bloating. Or you could feel tired and mentally fatigued. These are all symptoms of qi imbalance.
3. Cold reduces fertility
For women: In Chinese Medicine, the Yang partner of the Stomach is the Uterus (including the ovaries). The Uterus is the most fertile when it's warm. Therefore, cooling down the Stomach leads to cooling of the Uterus, which reduces fertility. Symptoms of a cold Uterus include painful menstrual cramps or an irregular menstrual cycle (too short, too long, or varied).
For men: Too much cold in the abdomen can impair fertility by disrupting production of quality sperm in the testes. Too much heat is not good for the testicles either. In fact, the testes are just like Goldilocks… the most healthy when they are at just the right temperature, which happens to be a few degrees cooler than body temperature.
Now that you know the effects of ice water on the body, keep in mind that other cold foods such as ice cream, frozen yogurt, and iced-smoothies have the same effect.
To keep your Stomach warm and active, drinking warm liquids (hot water with lemon) 30 minutes before a meal is a great idea. Try it for a few days and see how you (and your Stomach) feel.
Life happens and sometimes it's hard to resist that perfect ice cream or glass of ice water on a hot summer day. If you indulge in any ice-cold beverages or foods, do so sparingly and drink a warm liquid afterwards to keep your Stomach from feeling the freeze.
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Holistic & Chinese Medicine in Hawaii and Texas.
August 2020


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Lennie Hibbert
Lennie Hibbert
|Birth name
|Leonard Aloysius Hibbert
|12 November 1928
Mavis Bank, Jamaica
|8 September 1984(aged 55)
|Reggae, jazz
|Bandleader, musician
|Vibraphone, drums
|Years active
|1940s – mid 1970s
|Studio One
|Associated acts
|Sound Dimension
Lennie Hibbert OD (born Leonard Aloysius Hibbert, 12 November 1928 - 8 September 1984)[1] was a Jamaican musician who was bandmaster at the Alpha Cottage School, and also a vibraphone virtuoso, recording two albums for Studio One.
Hibbert was born in Mavis Bank, Jamaica in 1928. At the age of eight he began attending the Alpha School, where he joined the school band as a drummer. He left the school in 1944 and played in several small orchestras before joining the Military Band in 1946. While with the Military Band he taught himself to play the vibraphone. In 1955 he returned to Alpha as bandmaster,[2] his students including Floyd Lloyd and Vin Gordon. He worked as a live musician in jazz groups in the 1960s, and frequently worked with the Sound Dimension band, recording some of the best-known riddims for Clement "Coxsone" Dodd.[3][4] He recorded his debut solo album, Creation, for Dodd in 1969, comprising instrumentals featuring Hibbert's vibraphone playing.[5] A single from the album, "Village Soul", has been described as "simply one of the most beautiful instrumentals ever to emerge from Brentford Road".[5] A second album, More Creation, was issued in 1971.[6] Hibbert went on to work with Harry Mudie, with the "Margaret's Dream" single issued in 1974. In 1976 he was awarded the Order of Distinction (O.D.) for his contribution to music on the island and for his youth work. Hibbert died on 8 September 1984 (aged 55). He is commemorated at Alpha by the Lennie Hibbert Hall.[7] He received a posthumous "unsung hero" award from the Jamaican Reggae Industry Association (JARIA) in 2009.[8]
Hibbert was the uncle of reggae singer Junior Delgado.[9]
He also taught music at Ocho Rios Secondary school prior to his death while living in Content Gardens Ocho Rios
- Moon-light Party at the Myrtle Bank Hotel (1961), Beach - The Lennie Hibbert Combo [10]
- Creation (1969), Studio One
- More Creation (1971), Studio One
- "Pure Sole" (1967), Dr. Bird - Lennie Hibbert & Count Ossie Band
- "Village Soul" (1969), Coxsone
- "Montego Rock" (1971), Studio One
- "Margaret's Dream" (1974), MHA
- "Stick It Up" (1974), Moodisc
- "Ital Vibes" (1974), Moodisc
- "Far Beyond" (2001), Soul Jazz
- Barrow, Steve & Dalton, Peter (2004) The Rough Guide to Reggae, 3rd edn., Rough Guides, ISBN 1-84353-329-4
- Blowtorch, Eric (2007) "Reports from Kingston, Jamaica", OnMilwaukee.com, 20 June 2007
- Chapman, Rob (1996) Downbeat Special, private press
- Hyatt, Cottrell "History of Alpha Boy's School", Alpha Old Boys Association
- Katz, David (2000) People Funny Boy: the Genius of Lee "Scratch" Perry, Payback Press, ISBN 0-86241-854-2
- Thompson, Dave (2002) Reggae & Caribbean Music, Backbeat Books, ISBN 0-87930-655-6
- Walters, Basil (2009) "JARIA honours unsung heroes of Jamaican music[permanent dead link]", Jamaica Observer, 6 March 2009
External links[edit]
- Lennie Hibbert at Roots Archives


text:
Imported Mike Moroney-trained stayer Araldo Junior will be one of the hopes of the stable this spring, albeit not at the top level.
Moroney's highly credentialled three-year-olds, Alaskan Rose and Tulsa, have had their Classic campaigns terminated.
A last-start winner of the Benalla Cup on October 2, Araldo Junior has been nominated for the Geelong Cup on Wednesday.
Moroney has indicated the stayer will also be entered for the Moonee Valley Cup on Saturday and the Bendigo Cup on Wednesday week.
"We'll pick whichever is the weaker version of those three races," Moroney said.
"We're just trying to get him through the grades a bit and it will probably be in the autumn or next spring that we see a lot more of him."
Bred in Germany where he did his early racing, Araldo Junior has had three starts since arriving in Australia with the Benalla Cup, in which he defeated Group One winner Thunder Lady.
Araldo Junior is the younger half-brother of Araldo who finished a creditable seventh in last year's Melbourne Cup but had to be euthanised later that day following an accident when he was injured on his way back in after the race.
Alaskan Rose and Tulsa have been sent for a break after finishing out of the money in their respective Guineas races on October 10.
"Alaskan Rose displaced her soft palate during the run so she will have to come back with a tongue tie and different gear on to stop her from doing that," Moroney said.
"That's the reason she dropped right out of it, but she'd had enough anyway."
Moroney said he wasn't sure if the filly did the same when weakening in the Prelude, putting it down to the fact the race was run at a muddling pace.
"We had to go once more but it wasn't inconclusive the second time," Moroney said.
"She's a long way better than that."


text:
Line on the front which measures approximately 9" and a line on he back which measures approximately 5". Stoneware measures about 13 1/4 high x 11 1/2 across the top. The item "Antique Cowden & Wilcox Harrisburg PA Blue Decorated Stoneware" is in sale since Friday, January 05, 2018. This item is in the category "Pottery & Glass\Pottery & China\China & Dinnerware\Stoneware". The seller is "papicker455" and is located in East Greenville, Pennsylvania.
This item can be shipped to United States.


text:
Trump's 1223rd Day In Office
With Still None Of Obama's Political Perps In The Slammer
Some Of Our Persons of Consequence May Be Disappointed Tonight
Regular Readers who usually pore over their weekly installment of the archived copies of the original printed edition of The Whistleblower (not the Newswire) when it was delivered all over town may feel a little let down this evening when this week's installment doesn't arrive, since our file copy of Edition #52 (published on May 28, 1991) is still missing.
There will be no Really Big Story on Page One, no Top Ten List, or the latest news on Mickey Esposito's trial.
You won't see Real Editorials by Publisher Charles Foster Kane on Page Two. There won't be any Real Facts or Whistleblower Wisdom, either.
Page Three won't feature any Cheap Shots at Hamilton County Auditor W. Emerson "Dusty" Rhodes, Enquirer Editor George Blake, or Hamilton County GOP Party Boss Ralph Kohnen, and you won't see another Real Guest Editorial by Bunky Tadwell (about nudists in Cincinnati), or some Maalox Moments for the local DemocRAT Party.
You won't see our regular weekly Real Letters From Real Readers column on Page Four, Another Exclusive Whistleblower Report, or that week's At The Dirty Movies Column With Frank Weikel and Si Leis.
Readers on the South Shore won't be reading the latest rumors about the sale of the Mike Fink on Page Five, or what'll be going on in Mainstrasse in Ken CamBoo's Bluegrass Holler column, and Northern Kentucky Bureau Chief J.R. Hatfield won't be reporting the Frankfort Follies involved with the upcoming primary elections.
And on Page Six you won't be seeing Real Business News by Hank Dorfman, or pick up the latest Real Gossip by Linda Libel.
Maybe one of our long-time subscribers still has his copy. If so, send it over and when we publish it, might even say something nice about you.


text:
Introducing Lily Kaufman - your candidate for Belvoir
Originally published by Rutland & Melton Liberal Democrats
Lily is a former councillor, having been elected to a Leicestershire council previously. During her time as councillor she took part in decision making to improve the town centre which has now been completed. She was also involved in the opening of a new leisure centre for the area and dealing with the problems of residents as and when they arose, as well as making sure that front line services were being delivered as efficiently as possible. On the council Lily was a member of a multi cultural group and member of the planning committee.
Lily says, "I have brought up my family in Leicestershire and am proud of the county where I live. I currently work within Human Resources and have done so for 20 years. I am especially passionate about placing young people in work and believe it is important to try and achieve the best education for all our children. I am also passionate about fairness in society and Leicestershire issues.
" I am delighted that the Lib Dems will continue to fight for an open and tolerant society. My aim, if elected, is to serve the local community well, listen to concerns and endeavour to rectify any problems."
Please address any queries to: email@example.com


text: This Blood Orange Tiny Desk is a beautifully conceived concert showing off the craft and care that has made Devonté Hynes a groundbreaking producer and songwriter. It's a distillation of themes found on Dev Hynes' fourth album as Blood Orange, titled Negro Swan. Themes of identity, both sexual and racial, through the eyes of a black East Londoner (now living in New York) run through this album and concert. Dev Hynes is a composer who fits as comfortably in the worlds of R&B, gospel and electronics as he does in the classical world of someone like Philip Glass.


text:
NORMAN, Okla. — Jason White is good. Nebraska is in trouble. The Big 12 North is a mess.
Not exactly breaking news, but three things that became clearer than ever after three hours of football Saturday night at Oklahoma Memorial Stadium.
White shredded Nebraska's defense in a 30-3 victory before a stadium-record 84,916. With flashbulbs popping nearly every time he threw a pass, Oklahoma's sixth-year senior quarterback was brilliant as the Sooners stayed unbeaten.
Nebraska, meanwhile, had no offensive answer for White and No. 2-ranked Oklahoma. The Huskers crossed midfield just three times and needed a field goal on the last play to avoid being shut out for the first time since 1996.
Now NU has 12 days to think about what's at stake when it plays host to Colorado on Nov. 26.
Nebraska (5-5, 3-4 Big 12) will need to beat CU to become bowl eligible, putting its NCAA-record 35-year bowl streak on the line. It also will need a win over the Buffaloes to avoid a losing regular-season record for the first time since the 1961 team went 3-6-1.
"We've got to go get us a bowl game,'' Husker I-back Cory Ross said. "The history of Nebraska is that we've been going to bowl games every year. We have to do that.''
Still, NU remains one of four teams capable of winning the Big 12 North, although that scenario became more of a long shot with the loss to the Sooners.
The Huskers came to Norman as a long shot, a 30-point underdog, and never really threatened to pull the upset Saturday night. Ross ran for 130 yards on the Sooners, but the Nebraska offense was a plow horse trying to keep up with a sports car.
White, the 2003 Heisman Trophy winner, threw for 383 yards and three touchdowns. He completed a school-record 18 straight passes through the second and third quarters, when Oklahoma outscored NU 27-0.
That made up for freshman tailback Adrian Peterson, OU's other Heisman candidate, getting held to a season-low 58 rushing yards on 15 carries
"The talent is outstanding, skill across the board,'' NU Coach Bill Callahan said of Oklahoma. "See those plays those guys made tonight? Acrobatic catches, speed, athleticism ... they've got it all.''
Oklahoma (10-0, 7-0) celebrated Senior Night by clinching the Big 12 South. Nobody could have enjoyed it more than White, who elected to come back for one more season instead of heading for the National Football League.
"I think it felt good to all the seniors,'' White said. "We all wanted to come out and play hard for one another, and everybody did that.''
White was deadly after Oklahoma came out of the first quarter with just a 3-0 lead. In a 20-point second quarter, he directed an 11-play, 70-yard drive to start it and a nine-play, 83-yard march to end it.
Nebraska's failure to slow him down was a combination of OU receivers finding holes in the NU secondary and the Huskers not generating much of a pass rush.
"He's special,'' Callahan said. "He's been here for nine years or so, something like that. The guy's done a great job.''
Peterson carried just seven times in the first three quarters, staying mostly quiet until breaking a 28-yard run midway through the third. Already ahead 30-0, the Sooners didn't need anything more unless they wanted to pad their BCS resume.
Nebraska decided its best chance offensively was to run directly at Oklahoma. It worked at times, but took the Huskers into OU territory just once in the first half when it mattered most.
"Obviously, it was going to be tough,'' NU tight end Dusty Keiser said. "They're a great team. But we felt we could do some things. We worked hard, we played hard, but they were just the better team today.''
As Oklahoma continued its run at a national championship, it also gave Nebraska a better idea of just how far away it is. To salvage some pride, the Huskers needed a 48-yard run by Steve Kriewald in the final minute to set up David Dyches' 39-yard field goal at :00.
"Obviously, they're a little more talented than we are,'' NU linebacker Barrett Ruud said. "They're beatable, but a little more talented right now.
"The problem with us is we gave up too many big gainers. What you've got to do with that team is really make them earn everything, and there were probably about three or four plays that were 40- or 50-yard plays.''
Nebraska was fighting to stay in it Saturday night when its only turnover switched the momentum for good.
On second down from the NU 35-yard line, quarterback Joe Dailey was intercepted by OU linebacker Gayron Allen, who returned the football to the Huskers' 31. After a 30-yard trick play on a pass from receiver Mark Bradley to Mark Clayton, Kejuan Jones scored to make it 16-0 with 8:03 left before halftime.
Sandwiched around that score were White touchdown passes of 13 yards to Willie Roberts and 4 yards to Brandon Jones, part of a 29-for-35 passing performance.
"As far as taking care of the ball and making good decisions, this is the best stretch that I've had,'' White said. "I've grown up and matured in the system knowing that you shouldn't force something if it's not there.''
It's all there for OU, not so much for Nebraska.
"It'll be pressure on the (Colorado) game,'' NU linebacker Ira Cooper said. "We've got to win the game to be able to go to a bowl game. But everybody feels that we can get it done.''
World-Herald post-game coverage (PDF)
|Rush yards
|Rush attempts
|Yards per carry
|Pass yards
Nebraska is 38-45 all-time against Oklahoma.
|Western Illinois
|Sept. 4
|Southern Miss
|Sept. 11
|Sept. 18
|Oct. 2
|Texas Tech
|Oct. 9
|Oct. 16
|Kansas State
|Oct. 23
|Oct. 30
|Iowa State
|Nov. 6
|Nov. 13
|Nov. 26
Nebraska has played 17 games on Nov. 13. See them all »
©2019 BH Media Group


text:
In this episode we discuss how to take the first steps to building a "culture of compliance" in your organization. Every project has to start somewhere but where do you start with something as big and complicated as HIPAA? Well…. Just like the joke goes "How do you eat an elephant?" "One bite at a time."
How do you break HIPAA Compliance into bite sized pieces and get your project moving? We have some tips for you.
A culture of compliance is when an organization establishes standards, rules, and policies that aren't simply distributed to the workforce. The organization as a whole takes their compliance serious at a personal level. Each person agrees to abide by the standards, rules, and policies set forth and holds themselves accountable to each other for doing so. This culture can only be accomplished if it is done from the CEO all the way down the organization to the volunteers and/or temporary employees.
Posts From Donna's Blog SmallProviderHIPAA.com
How do you create a culture of HIPAA compliance?
HIPAA Documentation AKA Telling Your Compliance Story
How long will it take to get HIPAA compliant?
Simple HIPAA Checklist – Well Sort of
5 Tips to Just Get Your Risk Analysis Done
Please, Just Do My HIPAA For Me!
- What is a culture of compliance?
- What are the parts I need to build a culture of compliance?
- Established and supported by Senior Mgmt
- Integrated into all training and education done for the workforce
- Programs are designed to reward compliance
- Sanctions are applied equally to all levels for failure to comply
- All technology is reviewed and managed with compliance in mind
- Every decision, project, addition, and subtraction to the business includes considerations for compliance
- How can you really break HIPAA into small bites?
- Documentation management plan
- Business Associates
- Privacy
- Security
- Breach
- How to motivate myself to take the first bite of the elephant?
- Every single week start with one task that must be completed
- Policy or procedure reviewed
- BA evaluated and audited
- Procedure audited
- Training class attended
- Allocate time to complete a task each week
- It isn't something you do last, it should be something that is as important as completing you accounting reports, payroll, accounts receivable management, etc.
- Build the habit or assign it to someone who has the time to apply to getting it done.
- Build on what you started
- HIPAA compliance is never "done"
- Every single week start with one task that must be completed


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Here are some FAQs about the 2019 mumps outbreak at IU Bloomington that began March 12 and ended on July 20. We encourage students and staff to educate yourselves about mumps to keep yourselves healthy and to reduce the spread of the disease.
Questions about mumps
General concerns
- Why wasn't a campus-wide clinic offered?
- How do I know if I've been exposed?
- How serious is mumps?
- Why are three cases considered an outbreak?
- What should I do if my roommate has it?
- Am I safe if I've had both MMR vaccines?
- If I get a third MMR, does that mean I won't get mumps in the future?
Academic concerns
- I have mumps but I have a group project to finish. What do I do?
- I have mumps. Can I still take my finals?
- I have mumps. What do I do if I'm graduating? Do I have to miss commencement and other activities?
For answers to additional academic concerns, email email@example.com
Campus-wide clinic? The outbreak was in concentrated areas of campus small enough that the state department of health deemed a campus-wide clinic unnecessary.
Exposed to mumps? Monitoring is key, especially for the classic swollen salivary glands. Additionally, all close contacts, classmates and
Serious? Generally, it's mild and complications are rare. According to the CDC, mumps can lead to inflammation of the tissue covering the brain and spinal cord, resulting in meningitis. Inflammation of the brain, encephalitis, can also occur. Pancreatitis, inflammation of the pancreas is also possible as well as inflammation of the testicles or ovaries and/or breast tissue. Deafness is also a complication of mumps.
Three confirmed cases of mumps are considered an outbreak because three cases
If your roommate has mumps, allow him or her to self-isolate during the contagious period of the disease. Avoid direct contact with your roommate and any objects he or she could have contaminated with respiratory droplets, such as eating utensils or tissues.
Even if you received two MMR vaccines as recommended, you can still get mumps if you have had long, prolonged contact with an infected person. In these cases, symptoms are generally reduced.
The third MMR vaccine provides a boost of immunity for about a month, starting roughly two weeks after the dosage. The two MMR-baseline of immunity returns after about a year.
Mumps and classwork. If you have mumps, you need to follow the direction of your medical providers. If self-isolation is required, students should notify faculty or groupmates by email. If participation can happen remotely and does not compromise recovery, students can offer that option to their groupmates and faculty. Contact the Dean of Students Office by emailing email@example.com.
Mumps and finals. If you have mumps, you need to follow the direction of their medical providers. If self-isolation is required, students should email their faculty and the Dean of Students Office. After the self-isolation period is over the student can coordinate with faculty on completing the course requirements. Contact the Dean of Students Office by emailing firstname.lastname@example.com.
Mumps and commencement activities. If you have been told self-isolation is required, you should avoid commencement activities, and follow the directions of your medical provider. The self-isolation order is given to protect the health of the general public.


text:
This morning was the March meeting of the Metropolitan Planning Organization (MPO), Hampton Roads' Federally-mandated Transportation planning board.
The matter taking the most time was the need to endorse lists of projects for Federal stimulus money. $41 million in regional projects were selected, then a list for the region's share of statewide stimulus money. The hangup was what to do with Phase II of The Third Crossing: while it looks good as a competitive project, technically it's ineligible for the state list in that it's not in the region's Long Range Plan.
Great news for those of us in Virginia Beach:
1. 14 new hybrid buses to complete trolley replacement are on the statewide list.
2. $6 million to fund the AA/DEIS for the light rail extension package of Newtown Road - Dome site and EVMS - Norfolk NOB was given initial approval without objection.
Groundbreaking was that $18.1 million of the statewide list is for mass transit needs. Traditionally such Federal apportionments go exclusively for roads. It signals a sea change in thinking at the MPO, as the region's leadership realizes better mass transit is essential.
VDOT gave a briefing on it's restructuring forced by fiscal stress.
Finally, kudos to the Staff at The Regional Building. After assuming everyone wants to drink coffee at the previous MPO meetings I went to, they did offer tea this morning. (Ever had French Vanilla tea?)


text:
02 Aug Congratulations to Emily Williams
Emily is a constituent of Clayton Park/Fairview and was part of the St. Thomas University team who came second at the 10th Annual Nelson Mandela World Human Rights Moot Court Competition!
In order to qualify for this competition, Emily and her teammate, Camille Xavier, had to submit two legal brides on the right to life, prohibition of torture, and the right to found a family and related rights and earn a place in the Top 10 of our UN region (Western Europe and others). They did so, and their briefs placed in the Top 10. They then were invited to go to Geneva to compete in oral arguments, which took place last week.
Emily and Camille ranked third overall in the preliminary rounds, which earned them a spot in the semi-final round, which they won, which earned them a spot in the final round. In the end, they fell to the University of Buenos Aires in Argentina.
Again, congratulations to both Emily, Camille and their coach Emma Walsh!
Pictured: Emily Williams, Emma Walsh, Camille Xavier