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Winter is coming, and it's really not a big deal. The rumor has it that the art crowd around here is warm and welcoming (and maybe a little tipsy). So let's gather together and get cosy in the hottest art spots of our lovely city!
19.00 Eye Eat You @ Platform Berlin
WHY: Pola Esther is a photographer from Poland and based in NYC. PLATFORM Berlin will be showing a series of 11 photographs presented in five separate installations 18.11 to 03.01. The installations will change approximately every ten days to create a sequential narrative of Pola's explorations in sensuality, nourishment and arousal.
Platform-Berlin / U-Bahn station Kleistpark, 10827 Berlin / open through 09.12 / more info
19.00 Transitional Justice @ Meinblau Projektraum
WHY: "Transitional Justice" follows as the second part of a series of events regarding the issue of "society in transition". It consists of an exhibition with works by Chan Sook Choi, performance by 11 Dance Project, and a conference. Chan Sook Choi will present video works that are based on biographical transitions as motivated by upheavals of political systems, and their influences on private life. The "PungJungGak" series by 11 Dance Project is telling the universal story about humanity and the localisation of people. The conference will take place on the following Saturday from 17h on at NON Berlin.
Meinblau Projektraum / Christinenstrasse 18-19, 10119 Berlin, U Senefelderplatz / open through 29.11 / free entry / more info
18.00 Light and Heavy @ HilbertRaum
WHY: The works collected in this group exhibition curated by David Benforado at HilbertRaum present different aspects of the concepts of Light and Heavy, bringing the attention to their complex and dichotomous nature. The exhibition focuses on the diverse meanings and applications of light and heavy, pertaining both to the physical and the conceptual worlds. The show aims to reveal the separateness of light from heavy, while at the same time exposing their mutual relation: one loses meaning without the other.
HilbertRaum / Reuterstr. 31, 12047 Berlin, U Hermannplatz / open through 29.11 / free entry / more info
19.00 Es war einmal - Erzählungen aus dem Wintergarten @ Scotty Enterprises
WHY: In this exhibition, Karen Linnenkohl and Sabine Linse play with a wild mixture of possibility, reality and imagination. Here, nature, plants and rampant growth intertwine with occasional human intervention and consequences. Some of these interventions have already happened; visitors are welcome to add others. At times it remains unclear whether it is more an unexpectet drift of nature. Sense, nonsense, the imaginable, and things which have escaped human imagination.
Scotty Enterprises / Oranienstr. 46, 10969 Berlin, U Moritzplatz / open through 12.12 / free entry / more info
19.00 Astral Dust Astral @ Grimmuseum
WHY: Grimmuseum presents the first solo exhibition by Matyáš Chochola in Berlin. In his artistic practice, Chochola combines contemporary influences of the Internet culture and computer animation with contrasting imagery of shamanistic and spiritual experiences. In "Astral Dust Astral", topics of tribal cultures, totemic animals and rituals guide through the exhibition, while performances by Chochola himself as well as czech artists, performers and musicians, invited by the curator Jen Kratochvil, create new rhythmicized and performative scenes within the space.
Grimmuseum / Fichtestr. 2, 10967 Berlin, U Schönleinstr. / open through 31.01 / free entry / more info
18.00 Dictionary of Now: #1 Jonas Mekas - "Time" @ Haus der Kulturen der Welt
WHY: Dictionary of Now" series of events focuses on a central concept of our time, surveyed anew in all its complexity by one or more representatives of the arts and sciences. In the first event, Jonas Mekas in conversation with Bernd Scherer, publisher Anne König, and media scientist Christian Hiller will explore the question of how historiography and the subjective "now" can be set in relation to one another. Excerpts from Mekas' films will be shown, as well as his 365 Day Project (on view until 30.11).
Haus der Kulturen der Welt / John-Foster-Dulles Allee 10, 10557 Berlin, S+U Brandenburger Tor, Bus 100 / €5 / more info
19.00 Attitudes @ Haus am Lützowplatz
WHY: The group exhibition "Attitudes" conveys how socio-political commitment reflects in the artistic work of recipients of the Friedrich-Ebert-Stiftung grant. With photography and video, artists can react immediately to sociopolitical upheaval at national or international level. They also pose questions about their own identity in a rapidly changing world. Plastic works and installations complete the exhibition.
Haus am Lützowplatz / Lützowplatz 9, 10785 Berlin, U Nollendorfplatz / open through 10.01 / free entry / more info
18.00 Ornella Fieres – "Looks like you tried to go somewhere that does not exist" @ Sexauer Gallery
WHY: Ornella Fieres toys with our senses and wits. The artist takes analogue and digital photographs, of reality and of images, deceiving our viewing patterns and expectations, while showing that we, children of the internet age, can cope with that insecurity without a problem. "Looks like you tried to go somewhere that does not exist" is what a computer says after clicking on a link whose target page has already been erased from the Internet's memory. This sentence should remind us of the fact that behind the virtual universe there is a real human being which has programmed the very same thing.
Sexauer Gallery / Streustr. 90, 13086 Berlin, Station Friesickestraße Straßenbahn 12 & M13 / open through 09.01 / free entry / more info
19.00 Appropriating Language #12: Strange Children @ Maniere Noire
WHY: The exhibition "Strange Children" is a tribute to Ana Maria Matute, considered to be one of the foremost novelists of the Spanish postwar literature. The curator, Holger Stark, who has been continuously inspired by Matute's books, puts together for this show works of four artists, in which he senses a similar atmosphere to the one the writer created in her novels.
Maniere Noire / Waldenserstr. 7A, 10551 Berlin, U Birkenstr. / open through 24.11 / free entry / more info


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8 Steps to Building an Engaging Business Continuity Management Culture
Business continuity is vital to the health and well-being of every company. Because of that, business continuity management professionals today are striving for a new level of engagement within their organizations. They want to go beyond managing a business continuity program to building an enterprise-wide business continuity culture – a culture that engages everyone from the CEO to part-time employees.
Broadly speaking, "culture" refers to the attitudes and behaviors of a group of people. It is the way people habitually conduct themselves on a day-to-day basis. Moving from the general to the specific, a business continuty culture can be defined as people's all-in commitment to develop and continue to improve business processes and strategies in ways that are aligned with the reality of continuity risk. In such an environment, everybody in the company is pulling together to achieve a common goal: that being the resilience – and therefore the success – of the organization.
This is a tall order. It requires a significant change in how business continuty is approached and how its value proposition is communicated within the organization. The good news is, you as a professional can build an enterprise-wide culture by taking eight clearly-defined steps.
Learn the 8 steps to creating a culture where business continuity is more accepted within your organization.

subset: commoncrawl


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Promo: Contestants have fun in Bigg Boss house
13-10-2020 Tue 10:47
In the promo visuals of the Bigg Boss 4 Telugu released on Tuesday morning, contestants had a fun time in the house. Mukku Avinash has declared himself as a bed. Amma Rajasekhar and Noel Sean sat over Avinash as if they were sitting on a bed. Avinash made comedy on them for putting their entire weight on him.
Syed Sohel Ryan has announced himself as a kitchen. This time, Rajasekhar and Avinash used Sohel's spine to cook and clean. Divi Vadthya has turned herself into a dustbin. Today's episode will be telecasted on Star Maa.
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What health systems can learn from airplane flight crews
Crew resource management, an aviation strategy that can be adapted to healthcare settings, helps reduce adverse events and results in cost savings, according to a study published in American Journal of Medical Quality.
Crew resource management is a process first used by airplane crew members to spot safety threats, come up with a plan to avoid or lessen them and communicate that plan to the crew. It combines elements of teamwork, such as situational awareness, communication and task management, and human factors, such as coordination and decision-making.
Researchers examined the effect of using crew resource management training at about 3,000 health system from July 2010 to July 2013. Employees in 12 areas were trained at a cost of $3.6 million.
They found that the total number of adverse events avoided was 735, and cost savings for the health systems ranged from $12.6 million up to $28 million.
They calculated that the overall return on investment for crew resource management training ranged from $9.1 million to $24.4 million.
More articles on clinical leadership and infection control:
Unattended ER patient dies at Pennsylvania hospital
1,100+ healthcare organizations recognized for blood pressure control
Breast cancer vaccine effective in Mayo Clinic patient
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College Scholarship Program
How To Pay for Your Child's College Tuition and Fund Your Retirement At The Same Time
If you would like help from a professional who can guide you, WFGInsuranceQuotes.com can assist you. Connect directly with a financial professional. You can request a personal strategy session to discuss your needs and goals. Click to learn more about our
College Scholarship Program
When you consider potential sources of damage to your car, what comes to mind?
Most people think of fender benders, major accidents, and natural disasters. There's another category that many vehicle owners overlook: wildlife.
Did you know animals can cause serious damage to your car? This goes beyond a deer jumping in front of your vehicle on a country road. Other, smaller creatures can wreak havoc on your car, even while it's parked. Squirrels, rats, mice, and even woodchucks have been known to nest in cars and chew wires or cause other damage. To prevent these pests from wrecking your ride, use the following tips.
Hide it: One of the most effective ways to protect your car from wildlife is to park it in a garage. Keep in mind that rodents can squeeze through the tiniest openings, so it's important to make sure the garage is well-sealed.
Clean it: If you make a drive-through run, don't keep that burger wrapper in your car afterward. Keep your interior free of all food and garbage to avoid any enticing aromas or leftover crumbs that could attract pests.
Treat it: Products are available to treat your wires, making them less desirable to wildlife. Bad-tasting sprays and treated tapes are possible deterrents. These may prove helpful if you are unable to park your car indoors.
News You Can Use - Enjoy This Week's #Puzzle and Newsletter From WFGInsuranceQuotes.com
Chances are buying auto insurance isn't on your top ten list of fun things to do this weekend. Don't worry - it's easy to buy right when you follow these simple steps:
Plan Ahead
Review your current coverage at least 30 days prior to the renewal date. Not only will you have a current copy of your renewal notice, but it allows you plenty of time to make necessary changes to your policy due.
Make a List
Make sure you understand current limits and exclusions in effect on your policy then ask about any changes or modifications that may impact the premium. For example, if you have recently had a change of marital status or employment it could impact your rates. Inform your agents of all changes to find out if you qualify for better rates.
Ask for discounts! It is possible to reduce premiums by 5 to 25% by combining common discounts, including special rates for organizations and memberships, as well as safe driver and multiple policy discounts.
Shop Right
Different makes, models and safety features can save thousands of dollars over the life of the vehicle. The same applies when it comes to customized features; everything from the stereo to security systems dramatically influences insurance rates.
Prior to making modifications to the vehicle ask your agent for a quote related to additions or modifications to the vehicle.
Eliminate and Don't Duplicate
Don't pay for coverage you already own; common examples include rental coverage or supplemental medical coverage.
Well, a few billion things probably separate you and me from Bill Gates, but he has a habit that may have contributed to his success in a big way: Bill Gates is a voracious reader. He reads about 50 books per year. His reason why: "Reading is still the main way that I both learn new things and test my understanding."
On his blog gatesnotes, Gates recommended Hillbilly Elegy by J.D. Vance, the personal story of a man who worked his way out of poverty in Appalachian Ohio and Kentucky into Yale Law School – and casts a light on the cultural divide in our nation. Gates wrote, Melinda and I have been working for several years to learn more about how Americans move up from the lowest rungs of the economic ladder (what experts call mobility from poverty). Even though Hillbilly Elegy doesn't use a lot of data, I came away with new insights into the multifaceted cultural and family dynamics that contribute to poverty.
We all have stories about our unique financial situations and dreams of where we want to go. And none of us want money – or lack thereof – to hold us back.
What things, ideas, or deeply-ingrained habits might be keeping you in the financial situation you're in? And what can you do to get past them? I have plenty of ideas and strategies that have the potential to make big changes for you.
Contact us today, and together we can review your current financials and work on a strategy to get you where you want to go – including some reading material that can help you in your journey to financial independence.
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CAF Deputy General Secretary Antony Baffoe has been appointed one of the General Coordinators for the 2018 FIFA World Cup finals in Russia this June and July.
Baffoe is one of the two Africans selected by the world football governing body to ensure all arrangements go well as planned during the FIFA Mundial.
The General Manager for Football Business of the South African Football Association Russell Paul is the other person who joins Baffoe for the World Cup job.
Russell and Baffoe were among the elite General Coordinators from around the world who were assigned to see the smooth running of the 2014 World Cup in Brazil and FIFA has once again shown confidence in the two by giving them responsibilities during the 2018 World Cup in Russia.
Baffoe has made tremendous progress since hanging up his boots and has undertaken several projects in world football.
In 2014, he made history when he became the first black man to lead out two teams – Germany and Argentina – in a World Cup final in Brazil.
Back home in Ghana, he is the brainchild of the FIFpro chapter known as the Professional Footballers Association of Ghana [PFAG].
Russell is a seasoned administrator and is among a few influential General Coordinators within CAF who have handled FIFA World Cup assignments.
The two will be in Russia for the entire duration of the World Cup.


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Les Néréides Women's Thousand Pansies Carnation, violet and faceted crystal bangle bracelet in Large
Regular price
Collection Description
In the dead of winter, this is one of the few flowers that blooms in spite of the cold. Don't be fooled by its delicate silhouette : The pansy (like its cousin, the Violet) is a force of nature. You can opt for baroque extravagance, stacking these opulent pieces, or for the simple, contemporary freshness of a single flower. Either way, this sweet yet lively collection will flatter anyone.
Product Description
The Thousand Pansies Collection from La Maison Les Néréides espouses a frivolous and floral style, thanks to the cut crystal and violet carnation bangle. Two hand-enamelled flowers, one dark pink, the other violet, are mounted on a slightly hammered bangle and gilded with fine gold. Chic jewellery par excellence, the fantasy bangle is perfect for all occasions, an easy to wear decorative women's bracelet that can be combined with other fine bracelets.This bangle bracelet for women is made up of gold plated brass and adorned with hand-enamelled flowers, a freshwater white pearl and a faceted glass stone.AKMP202/1 AKMP202/11 AKMP202/12
Product Details
Style #: AKMP202/1
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A new tool coming to the Oklahoma Department Of Public Safety will let troopers scan credit cards, debit cards, or gift cards and freeze them.
DPS says the new car readers will help in credit card fraud cases or identity theft, but also help with civil assets forfeiture.
That's what has drawn some concern. Sen. Kyle Loveless, R-Oklahoma City, said the readers can make it too easy to cross the line.
"They think that they have reasonable doubt, they're going to check your bank account and then they're going to drain the bank account because these card scanners are very scary," Loveless said. "There's a reason the federal government limits where they go to."


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TIP: To find out if your car is equipped with TPM (only some 2008 and up models) see if the valve stamp is threaded, metallic and has a big hex cap. To compare with regular valve just look at another car in the parking lot.
For non run flat tires : PERIODIC MANUAL TIRE PRESSURE CHECK UP REQUIRED !
Call or Schedule an Appointment


text: 1-866-599-8529 * No Minimums * Quantity Discounts * Free Shipping! Login CART MENU Open menu STITCH by DESIGN Toggle search bar What can we help you find? Submit search CART T-Shirts Sweatshirts Woven Shirts Fleece Outerwear Headwear Knits and Layering Bags and Accessories Nav Menu 2 Nav Menu 3 Nav Menu 4 Nav Menu 5 Nav Menu 6 Nav Menu 7 Nav Menu 8 Find quick answers to your questions below... Order Status Has my order shipped? How do I change quantities or cancel an item in my order? How do I track my order? My order never arrived. An item is missing from my shipment. My product is missing parts. When will my backorder arrive? My Account How do I create an account? How do I edit my account information? How much is my shipping? I forgot my password. How do I return my product? I received the wrong product. What is your return policy? When will my order ship? International Shipping Do you ship to my country? What are my payment choices? When will my order ship and what are my shipping charges? What is the return policy? Guarantees Low Price Guarantee Privacy Policy Security Pricing and Billing Do I have to pay sales tax? I have a question on my charges. I need a copy of my receipt/invoice. When will my credit appear on my account? When will my credit card be charged? Buyer's Guide How do I buy/redeem a gift certificate? How do I find my product? How do I navigate the site? How do I use a coupon? Additional Support How do I contact you?


text: The KJV Old Testament Hebrew Lexicon Strong's Number: 08442 Browse Lexicon Original WordWord Originh[wtact part of (08582)Transliterated WordTDNT EntryTow`ahTWOT - 2531aPhonetic SpellingParts of Speechto-aw' Noun Feminine Definition error, wandering, impiety, perversions error (in morals and religion) confusion, disturbance King James Word Usage - Total: 2hinder 1, error 1 KJV Verse Count Nehemiah1Isaiah1Total2The Hebrew lexicon is Brown, Driver, Briggs, Gesenius Lexicon; this is keyed to the "Theological Word Book of the Old Testament." These files are considered public domain.Bibliography Information Brown, Driver, Briggs and Gesenius. "Hebrew Lexicon entry for Tow`ah". "The KJV Old Testament Hebrew Lexicon". .


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Clippers losing GM 7 to Nuggets is the 'biggest choke in NBA history' — Shannon | NBA | UNDISPUTED
Skip and Shannon: UNDISPUTED
The Denver Nuggets made NBA history last night becoming the first team to ever come back and win a series down 3-1 twice in the same postseason. Kawhi Leonard, who went 6 of 22 from the floor for 14 points, and the Los Angeles Clippers were left stunned as their championship aspirations were cut short of even a conference finals appearance. Paul George didn't help matters with only 10 points on 4 of 16 shooting last night. Hear what Skip Bayless and Shannon Sharpe have to say about the Nuggets' shocking upset.
#Undisputed #NBA #KawhiLeonard #Clippers #Nuggets #PaulGeorge #Game7
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About Skip and Shannon: UNDISPUTED:
UNDISPUTED is a daily two-and-a-half hour sports debate show starring Skip Bayless and Shannon Sharpe. Every day, Skip and Shannon will give their unfiltered, incisive, passionate opinions on the biggest sports topics of the day.
Clippers losing GM 7 to Nuggets is the 'biggest choke in NBA history' — Shannon | NBA | UNDISPUTED
Skip and Shannon: UNDISPUTED
foxfox sportsfs1fox sports 1undisputedskip baylessshannon sharpeskip and shannonfs1 undisputedskipbaylessshannonsharpesportsnewsnbabasketballgame 7playoffsorlandobubbledenvernuggetsjamalmurraynikolajokiclosangelesclipperskawhileonardplayoff ppaulgeorgelouwilliamspatrickbeverlyupsetlosswinrecapgoatSkip & ShannonDenver NuggetsKawhi LeonardLos Angeles ClipperspostseasonPaul GeorgeNuggets vs ClippersKawhi vs Nuggets


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Creating an appealing space, that's well equipped with the necessary facilities is central not only to the satisfaction of current students, but for attracting potential students to a college or university. With over a decade of experience providing great design and practicality to a range of different educational bodies, we know exactly what's required to get the most out of your space.
As well as more traditional educational spaces, such as classrooms, libraries and social spaces, we're also well adapted to more specific challenges, having worked on spaces for colleges in performing arts, trade workshops and hospitality and catering. Whatever the focus of your organisation, to be able to offer the best possible educational service, a well equipped and pleasant space is vital.
We work with leading international brands
Because of this, we work only with trusted brands with international reputations for delivering excellent products and services. With innovative solutions which reflect the changing use of space, as well as reflecting the ever shifting technological picture, the companies we work along side are able to offer excellent solutions for all the needs of your college space both educational and lounge furniture. From taps and kitchen fittings, through to shared study space pods, acoustic flooring and ceiling products, our range is comprehensive and put together with the needs of modern educational establishments at its heart.
We work with names such as Nomique, Sedus and Knoll amongst many other internationally recognised leaders in professional furniture to bring you superbly built, elegantly designed seating that also comfortable and ergonomically designed for use by students and college staff alike. With long periods of sitting required during study, these professional chairs have been created to offer support and balance, as well as inventive research led features which encourage subtle movement and shifts in position to improve the well being of the user, even after extended periods of sitting. Our team is on top of all the latest developments in ergonomic and comfort innovation, and can advise as to the finest products on the market to introduce to your college.
Acoustical Solutions
A particular factor for consideration for spaces within buildings for educational purposes, is the control of ambient noise. With lower background noise levels tied to improved concentration and performance, tools which can assist in bringing this level down can make a big difference to those who use facilities. We supply solutions for ceiling and wall fittings from market leaders, Armstrong. These have superb, proven acoustic advantages. This is also the case for many of the flooring and carpeting specialists we work with, such as Wilton Carpets and Desso and for glass partition specialists EGI amongst many other brands.
We also have great relationships with companies such as Spacestor, who are innovative designers with a close eye on the changing faces and functions of modern working spaces, be they educational or professional. This has driven the development of a string of inspired seating and partitioning solutions for working spaces, including great looking pods which aid in dividing space into functional units even in large open plan areas. The modern and attractive design of these products, along with the inventive problem solving they offer make these a particularly appealing feature of a space, popular with young professionals and students.
Contact Ultimate by calling 01535 651 818
If you'd like to discover more about any of the brands we work along side, then simply get in touch with one of our team today and find out more about the state of the art products we can supply and the services we offer. For some working examples of the kind of work we've previously been involved in, why not have a look at the case studies section on our website to see why we're so proud of our track record.


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Little Inventors supports Sunderland 2021 at House of Commons!
Little Inventors is delighted to be supporting Sunderland's bid to be the UK City of Culture in 2021 at the House of Commons tonight! We will be showcasing a selection of inventions by Sunderland's most innovative Little Inventors including the Handy High 5, by Oliver, aged 6 and the Superfast Tennis Ball by Kai, aged 10.
Little Inventors was born following a project commissioned by the Cultural Spring in Sunderland which saw our Chief Inventor Dominic Wilcox go back to his hometown and asked 450 children to think up their invention ideas. He then asked local makers and manufacturers to make the best ideas into real things. The results were shown in the INVENTORS! Exhibition in January 2016. It was a huge worldwide success with coverage on CNN International and The Discovery Channel to name just a few.


text: Chuoru Li is the Controller of the Finance team at Tidal Health Solutions. She received her Master of Accountancy and MBA degrees in the United States. Chuoru is a registered CPA in the US and in Canada with over 7 years of finance and accounting experience before joining Tidal in 2019.


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Unique Gifts
Auto PartsWritten by Scott Martin
If you know someone who has recently purchased a new car, or is just in love with their current one, auto parts can be a great gift. In fact, there are plenty of auto parts and accessories available for purchase online. These enable you to give a gift that will truly be used and enjoyed.
We spend so much time commuting in our cars these days. From running errands to commuting to work, we're bound to hit traffic. Why not make the ride more enjoyable for yourself or those you love by purchasing auto parts online?
Auto Parts for the Modern Car
Know someone who constantly gets lost while driving? Consider a gift like the Auto Pilot Road Navigator, which helps direct and navigate you, no matter where you are. Cut down on aimless driving and frustration by purchasing the Auto Pilot Road Navigator for someone you love.
Maybe you know someone who takes great pride in their car's exterior look. Consider a gift like the Simoniz Car Wash System to keep their car in tip-top shape. There are plenty of great auto parts and accessories for sale online--just visit a recommended vendor and browse their offered items!


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Sure Flow
Case study Image
Case study content
About Sure Flow
NES Global Talent acquired Sure Flow Consulting Services (1992) Inc. and Sure Flow Oilfield Services Inc. on October 1st 2015.
Sure Flow, based in Alberta, Canada, is a well-respected provider of oilfield recruitment services for projects and operations.
Sure Flow focus primarily in the following areas:
- Completion & Workover Supervision
- Power Engineers
- Special Project Management Advisors
- Operation Specialists & Coordinators
- Trade Personnel (Millwrights, Pipefitters etc.)
- Lease & Facility Construction
- Drilling Supervision
- Production Operators
- Commissioning Leads
- Safety Advisors
- Admin & Project Support staff
- Engineers & Technologists
The combination of NES's global reach and Sure Flow's local expertise makes us the leading oil and gas staffing provider in the region. Visit our contact page to view the Bonnyville office details.


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Yamaha UC Audio-Visual AccessoriesPlease call us to discuss your system requirements and we will be happy to offer you a recommendation, a demonstration and competitive quote on your video projector sales & installations in Edinburgh.
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Leaving Your World Cleaner Than We Found It
If you are searching for the preferred name in pressure cleaning in Balga, look no more. From siding to rooftops, to decks and fences, and much more, we handle all of it.
Let us help make your home and your world a little bit more beautiful!
WELCOME TO All Pressure Cleaning
We have the best tools for the job. We only work with specialized equipment which is constructed specifically for the services we offer. We have the most experienced crew in the industry. We pride ourselves on our communication skill-sets before, throughout and right after our work is done. We respect you and your house. Because of this, we take the utmost care of your house or building at all times. All Pressure Cleaning is a professional pressure cleaning business that provides roof cleaning services, pressure washing services and much more.
We proudly provide services to the entire Balga and surroundings areas. We deliver high-quality craftsmanship, very affordable prices, our techs are licensed as well as fully insured for your safety.
Our Services
At All Pressure Cleaning, we are totally committed to supplying our customers with top notch professional pressure washing support services. We give superior services to all our clients; we additionally carry out our promises to our clients by offering a 100% satisfaction guarantee. Take a look below for a sampling of just some of the services we offer.
Knowledgeable Experts
With years of service under our belts, the pressure cleaning experts at All Pressure Cleaning can help;. No job is too big or too small for our skilled team.
Business with Integrity
We have been serving [city] and surrounding areas with an open and trusting approach. You can count on this team to always provide you with honest and open feedback throughout the entire job.
Fast, Efficient Quotes
We offer a FREE consultation and price quote to all of our customers. Contact us today so we can get the job done correctly and efficiently the first time.
Green Cleaning Practices
Here at All Pressure Cleaning, we care about the environment and all the creatures in it, and because of this all of our cleaning and pressure washing products are always environmentally friendly.
Convenient Service Packages
Do you have more than one job that needs to be accomplished? No problem. We offer service packages for your convenience.
A Commitment to Satisfaction
We hold our clients at a very high regard. If you aren't happy, we aren't happy, that is why we offer a 100% satisfaction guarantee.
Do you need help with Pressure Washing?
We are here to help! Give us a call today.
We also provide Graffiti removal in the following suburbs
More About Balga
First Class Pressure Cleaning & Graffiti Removal Services In Balga You Can Trust
Pressure Cleaning Balga is the highest rated, expert pressure cleaning & exterior house washing company in Balga. We service all residential areas throughout Perth.
Pressure Cleaning Of Old Plain Grey Concrete And Driveways In Balga
Pressure washing concrete, the plain grey stuff is typically considered a big task. Concrete looks excellent when brand-new and is very cost affective when laying very large areas for car parks and large driveways and that's most likely why there is constantly a lot of the stuff around to clean. Concrete cleaning big areas can be daunting! Due to the fact that of its light colour concrete can become very undesirable very quickly given the right conditions.
Concrete can be really permeable and harbours moisture and dirt promoting the growth of mould. Because of its deep pours high pressure cleaning alone will not restore concretes initial new look unless a special treatment is used in conjunction with the pressure washing process.
Concrete cleaning in Balga is straight forward since we have the best power cleaning equipment. High powered industrial pressure cleaners accompanied by enviro friendly naturally degradable concrete cleaning treatments are the only sure ways of removal. Another problem related to concrete cleaning is the physical conditioning of an individual to handle large projects like cleaning concrete driveways.
Effort for the amateur.
If all of this is starting to sound like anything but enjoyable, then you are beginning to get the picture of what it requires to clean concrete. That is why it's better to prevent this kind of Do It Yourself job. That is unless you just like effort and you've got expert pressure washing equipment lying around or don't mind disposing a couple of hundred dollars on hiring the equipment and buying the cleaners to do it yourself. Otherwise, you need to get in touch with a professional who is correctly equipped and has the experience and training to do the task and save you the time and effort.
You ought to consider all of the things explained above and also the amount of time it will take to do this kind of chore before jumping on a concrete cleaning job yourself.
If you do not have at least a weekend to dedicate to a project like cleaning your driveway, walkways and footpaths, then don't begin to tackle it by yourself; call a concrete cleaning contractor to come to your home or office and offer you with a quote. Most of the times, this will really save you money and allow you to advance with your day, similar to any other.
Exterior House Pressure Cleaning In Balga
Selling your house in Balga? Try our pre-sale makeover.
No one likes the exterior of their home to be filthy, neither do we. If you're not regularly cleaning up the outside of your house, possibilities are you've got a great deal of dirt buildup that can end up being difficult to get off.
That's where the professionals come in! With years of experience pressure washing houses in and around the Balga area, there's no one much better. Our safe and reliable power cleaning services are great for houses with the following materials as the exterior:
- Siding
- Sandstone
- Sheetrock
- Brick
- Stone
And a lot more!
One of the very best factors for selecting us is our commitment to excellence, our technique and materials guarantee your home's outside is safe and thoroughly cleaned. We never ever utilize severe chemicals, so all runoff is totally safe for your family and the environment. We don't go for anything less than extraordinary.
We recommend scheduling house cleaning in Balga on a seasonal basis in order to start out the new season on the ideal foot, weather and rainfall are huge elements that can affect your house's exterior, so keeping top of things with routine washings is a great idea.
Restore Your Sandstone And Bring The Colour Back To Your Walls & Floor Covering In Balga
High pressure water cleaning can be very damaging to sandstone if your not experienced. We have embraced an unique fingertip controller over the water pressure used when cleaning up delicate substrates like sandstone and its reducing the water pressure that makes the difference. The reality is that permeable surfaces like sandstone harbour algae deep down and high pressure water washing will just damage the stone. We have established a treatment for sandstone that has a surfactant base that helps deep penetration when used wet reaching locations plain water can't reach eliminating all algae and the spoors paving the way to elimination with a low pressure clean.
Presentation is necessary, which is why when it comes to sandstone cleaning driveways, sidewalks, retaining walls or walkways, you wish to be specific the outcomes are favorable. When your sandstone surface areas goes black or green due to the problem of algae, bring it back to life with our Power Washing process, we'll clean your sandstone surface to make it look brand new again giving you that feeling you had when you had it first built and it looked so excellent!
Paver Cleaning Service In Balga For Clay Pavers, Brick Pavers, Concrete Pavers
Restore your beautiful paving back to new.
We can get rid of all the weeds growing in between your pavers.
Paver cleaning can be very labour extensive. The very rough nature of pavers is such that not only do you have a porous material however to intensify the matter you also have joints at every edge allowing the ingress of all sort of debris including water. This develops an ideal environment for the germination of not only algae but weeds totally destroying the appearance of your stunning paved driveway or entertaing area.
If you have not ever tried to clean pavers prior to, then ensure you get the appropriate pressure washing equipment and treatment for paver cleaning. If you don't, you will quickly learn that non-commercial pressure cleaners won't eliminate built-up dirt and gunk or those dreadful weeds extremely well and if you don't use a special treatment in conjunction with the pressure cleaning process you will discover that the moss, algae and weeds will return practically right before your eyes. Also the work rate of small pressure cleaners will have you there for days chewing up your valuable weekends.
This is where professional paver cleaners and equipment make the difference and make it easy to achieve great results.
Do not waste your time trying to get the results only an expert like we can achieve. We have all the equipment and the experience to make your paving come to life as soon as again.
Pressure Washing Of Bricks In Balga
New brick work normally requires to be brick cleaned at some stage after being laid. The faster the bricks are cleaned the easier the brick cleaning process is. Hydrochloric acid is used in this process to break down cement mortar residue left by the brick laying process. Some brick layers are untidy and leave large quantities of cement all over the new bricks making the brick washing process very tiresome and time consuming. Some brick layers also use to much cement in the mortar mix making the mortar way to hard which also makes the cleaning process tough.
Inexperienced brick washing professionals can burn the bricks "leaving them yellow" if there knowledge of light coloured bricks especially is limited. Brick cleaning is difficult and picking the wrong professional can be fatal for the look of your home. We are experienced in all aspects of pressure cleaning including the washing of recently laid bricks. Select us if you would like your brand-new bricks to look the way they should.
Roof Pressure Cleaning Solutions In Balga
We are an experienced roofing cleaning company in Balga, with several years experience. We have actually literally cleaned countless roofs specialising in Terracotta tiles, cement tiles and metal roofs.
We will inspect your roof and recognize any possible issues before formulating the very best method to clean your roof.
We provide our customers a complete solution to roofing restoration that includes our advanced roofing cleansing system, re-pointing and re-colouring your roof. Your roofing system will appear brighter, richer and cleaner than it's been in years. In fact, it'll look like you've changed the old tiles for new tiles! Something as easy as a water pressure washer can make all the difference to your roof.
If you're tired of seeing your roofing faded and aged, then give us a call. Hire us to restore your roof today, and delight in the facelift that it offers your home.
Tennis Court Cleaning Service Throughout Balga
Tennis is an enjoyable and interesting game no matter what your age, but if the tennis court isn't appropriately preserved, it produces a bad experience for everybody. Don't let dirt and debris mess up the fun for everyone, let us make your Balga tennis courts look brand-new.
With focused water pressure and precision application, we can get even the toughest dirt out of your tennis court. You 'd be shocked at how much dirt and gunk can develop on your courts after just a few usages. After just one session with us, your tennis courts will look like they have actually never ever been played on!
We specialise in outdoor power washing applications, you can be sure we have the exact service you need. We provide a vast array of pressure cleaning service.
Whether you're looking to entirely restore your tennis court or are just searching for a power washing retouch, our team can finish the job and surpass your expectations while doing so. We believe in supplying remarkable washing services at reasonable prices.
We makes use of a chemical treatment that has actually been specifically created for synthetic surface areas that totally eliminates any remaining spoors at a tiny level while uniquely cleaning up and filtering the sand concurrently. As soon as dry the court is then power swept to renew the fibre ends and if needed new sand is then added. Your tennis court now appears like brand-new.
Difficult Tennis Courts, Care & experience counts.
Acrylic, Painted Concrete
A very hard wearing surface area that's practical considering our often harsh Aussie environment. Prone to keeping moisture these surfaces supply the perfect environment for the accumulation of dirt and algae causing the surface to end up being very slippery. We can chemically treat and clean any hard court surface without harming the surface making it look like brand-new once again.
Graffiti Removal Solutions In Balga
We provide graffiti removal services in Balga. Graffiti is an eyesore to the majority of people and individuals who leave it behind have no regard for how much it cheapens a residential or commercial properties appearance. Graffiti in almost all cases is removable. Spray paint forms a tight bond with any surface and the trick is peeling back the spray paint without damaging the surface below. With our warm water pressure machines and a few beneficial chemicals we can get rid of the spray paint and leave the residential or commercial property searching in the very best shape possible. Our graffiti elimination staff are the same personal who manage our pressure machines daily, this indicates you don't need to stress over the surface area being more damaged as all our personnel are well trained and know how to operate our machines, they also know the proper usage of chemicals required.
The Process:
Graffiti removal with us is a 4 action process. Firstly we will moisten the surface area to make sure the painted surface area is well saturated. Second of all we will apply our graffiti elimination chemicals and leave this on for a couple of minutes to break down the paint. Third we will wash away the chemical and any paint that is removed. Forth we will hot pressure clean the surface, this is usually where the paint will come off.
We Eliminate Graffiti On:
- Walls
- Brick
- Floors
- Garage Doors
- Shutters
- Painted Surfaces
- Rendered Surface
- Sandstone and more
Flexible, Friendly Service
Our company has a strong reputation among its clients for reliability and craftsmanship. No two jobs are alike, so call us to discuss your pressure cleaning Balga requirements, whether you require a one-off pressure clean or a regular contracted service. Call Us Now


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Every TalentEgg Challenge is a little different.
That's one of the great things about Challenges: each one gives you a different opportunity to prove your unique skills in a unique way.
After hosting nearly a half-dozen Challenges with employers and brands in different fields (and hearing lots of positive feedback from students and grads), we've come up with some handy DOs and DON'Ts.
The latest Challenge is the CPP Investment Board Challenge! Check it out here.
You can use these tips to test your Challenge submission – and get even closer to a truly egg-ceptional final product!
DO consider your audience
A solid Challenge submission must take its audience into account.
At the very least, this means looking at the criteria that will be used to assess your submission and making sure you're meeting them consistently.
However, most Challenges also involve a public-facing component – where you need to engage with a public audience. That means you'll need to communicate with your target audience in a suitable tone while still presenting a professional and polished product.
Not sure where to start? Ask yourself whether aspects of your overall idea would appeal to your audience. If it helps, develop a character profile to help you assess your idea from another perspective.
DON'T stick with the familiar
It's simple: if you want to stand out from the other entries, you need to think outside of the box.
The best way to come up with a totally unique idea is to blend your own skills and experience with some effective brainstorming!
Don't zero in on an idea too quickly – give yourself time to look at the big picture before choosing your path.
DO your research
Proper research can guide your thought process and help you develop innovative solutions to the Challenge at hand.
Before you get cracking, make sure you really understand the main goals of the Challenge. Why is this Challenge relevant? What issue is it trying to address?
It's a good idea to have an initial brainstorming session before doing some research – then returning to the brainstorming process once you have a finer filter for your thoughts.
Top submissions are focused and relevant, so give yourself time to dig a little deeper!
DON'T overlook limitations
If you were given $1,000, would you go out and spend $10,000?
Every business has limitations (in finances, market size, and personnel, for example), so it's incredibly important to ground your Challenge submission in reality.
Read through the Challenge criteria carefully and consider conducting supplementary research to determine whether your idea is still practical.
DO plan to measure your success
At the end of the day, your idea needs to have real-world impact.
Remember, TalentEgg Challenges are presented by real businesses and brands, which means that your concept should be fully-developed. To be successful, your entry should include a tangible way to measure the impact of your idea.
What will be a defining factor of this campaign if it is successful? Keep this question in mind as you develop your idea.
DON'T neglect presentation
A great idea can easily fall flat if it isn't presented well.
Make sure your entry is professional, easy to read, visually-engaging (if possible) and thoughtfully laid out.
Explore different format options (PDF, slideshow presentation, even video) and pay extra attention to the details – everything from font style to line spacing can influence the way your submission presents itself.
DO brand your idea
If you want to create a strong submission that highlights your unique skills, vision, and insight, build your submission as if it were a brand of its own.
By developing a brand alongside your idea, you will encourage the judges to see how your idea fits into their vision, mission, and aligns with their brand. This makes your Challenge solution more distinctive and impressive.
DON'T forget to proofread
The quickest way to get your entry into the virtual recycling bin?
Submitting an entry full of grammatical errors and spelling mistakes!
Your Challenge submission is a professional document – make sure to communicate your ideas as clearly as possible! Take a break from working on your submission and return back to it after a few hours to proofread. You're more likely to catch mistakes with a fresh set of eyes.
DO identify shortcomings
A strong Challenge submission addresses the main objectives outlined within a Challenge.
As you work through your entry, ask yourself: What are you missing? Is there an aspect of the Challenge that your idea hasn't covered?
If your idea is better-equipped to address certain portions of the Challenge than others, see if there are ways to expand your solution to be as well-rounded as possible.
If you're confident that the strengths of your idea justify 1 or 2 obvious shortcomings, explain why – and provide good evidence! Making a good case will be more impressive than ignoring it and hoping no one notices.
DON'T leave out examples
Examples are a great way to ensure your idea is communicated clearly.
As you read through your submission, look for any areas where additional context may be useful to an outside reader.
Are there any concepts you've introduced that might leave someone confused? If so, try to rework those sections to include coherent, concise examples.
DO suggest alternatives
Even with careful research, your idea will likely involve a few educated guesses or assumptions.
If there are key parts of your strategy or execution that rely on obvious assumptions, make sure to qualify what these assumptions are – and illustrate some basic alternatives.
If your main idea isn't aligned with what Company X is looking for, including a few alternative solutions will indicate to the judges that your ability to problem-solve is comprehensive and thorough.
DO look ahead
In order to be truly innovative, you need to consider the future.
How will your idea change or improve over time?
It's important to focus on the initial phase of your idea, but you also need to explore its entire lifecycle. If the idea is a one-time project or idea, what would happen next? How would your build on your successes and learn from your setbacks?
If the idea is a continuing project, how would it develop and improve over time?


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Grindelia: a great fellow to counter cough and better deal with disorders of the respiratory tract. This plant with amazing properties is present in all products of Erba Vita Respirando line.
Mucovit fluxus® Alleviates all types of cough, protect mucosa, sooths irritation, favours mucus elimination. Erba Vita medical devices are indicated for calming and soothing dry and productive cough and in a particular way, all types cough linked to inflammation of upper respiratory tract, even in children.


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October 21, 2019, 9:30 AM - 4:30 PM
October 21, 2019, 4:00 PM @ Brookdale Allenmore Independent Living
This is a fast-paced presentation for anyone anticipating their retirement benefits and those currently receiving benefits. To maximize the value of the class please open a "mySocial Security" account by at www.socialsecurity.gov/myaccount/ and printout your Social Security Statement. The workshop will update recent changes, discuss early retirement and present effective strategies that can maximize benefits. Participants will also learn how to negotiate the rules about working, either full or part time, while receiving benefits. Presenter is Kirk Larson, Public Affairs Specialist, from the Social Security Administration.
View all calendars is the default. Choose Select a Calendar to view a specific calendar.


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Holidays do not make you any happier: Study
London, Sept 7 (ANI): A scientific study has found that those who go on holidays are not usually happy when they come back.
Dutch academic Jeroen Nawijn, of Erasmus University, Rotterdam, investigated the link between holidays and happiness in 1,530 men and women, of an average age of 50 last summer.
On questioning, he found that approximately two-thirds had been on holiday, and that people who had been back from their holidays for more than a few days were no happier than they had been a month or two before they went away.
"The maximum benefit of a holiday is two weeks after coming home. After that, people are not any happier than they were beforehand," the Daily Mail quoted Nawijn as saying.
He also found that people who have holidays booked but had not yet travelled tend to be happier than people who had not gone on holiday.
"People who have a great holiday may start to remember why they're alive, only to be thrown back into the living death known as working life," clinical psychologist, Oliver James, said.
Felicia Huppert, professor of psychology at Cambridge University, says the results of the Dutch study may be misleading as true happiness extends beyond someone's current mood.
"The way they've measured happiness relates to how you feel at the time. If you are going to measure something fleeting, you're going to find it goes back to its normal level," she said.
"Nowadays, psychologists are interested in another kind of happiness - to do with whether there's purpose in your life, as well as such self-esteem and your relationships with people," she stated.
The answer, says Nawijn, is to maximise your happiness by not booking one long holiday, but several shorter ones.
"The length of the after-effect of a holiday does not seem to be associated with the length of that holiday," he added. (ANI)


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Own Your Holidays
Johnny Depp has his dreadlocks on - Daily Mail
Jul 2, 2010 . Actor reprising his role as Captain Jack Sparrow for fourth time . Also providing eye candy for male audiences is Australian . Too much Jack and the movie is ruined, you need to offset him against Will Turner's earnest, good fellow. . and $21,500 bail money after naked arrest Following DWI charges .
Where Can I Go?
Nude photos of Carly Rae Jepsen? Vancouver cops investigate ...
Jul 25, 2012 . But the Hastings All-Stars, who are right now in the fight of their lives to stay . According to Houghton, police have identified an adult male suspect . 2009 Mercedes C-Class and 2009 Smart fortwo in IIHS frontal offset car-to .


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Vegas self-driving bus in accident two hours after launch
Autonomous public transport got off to a bumpy start in Las Vegas this week when the city's first self-driving shuttle bus was involved in a minor accident just two hours after starting its rounds.
No one was hurt in the 8-seater vehicle and the collision was blamed on the other – human – driver, but it was an inauspicious start to a year-long pilot held to probe the public's wariness of self-driving cars.
Around two hours into its maiden voyage on Wednesday (8 November) the bus's sensors registered an accident risk with an oncoming truck and did what it was programmed to do: stop.
Unfortunately, the truck did not stop and grazed the front fender of the bus.
Describing the incident, the city council noted that the human driver was cited by police, and pointed out that if the truck had been equipped with the same sensor equipment, the accident would not have happened.
The little bus was taken off the road for the day but the city said the 12-month trial would carry on in Las Vegas's Innovation District.
Covering a 0.6-mile loop in the Fremont East area of downtown Las Vegas, the electric shuttle will offer free rides from three stops.
The city claims the shuttle, operated by transportation systems firm Keolis, is the country's first autonomous shuttle to be fully integrated with "smart-city" infrastructure, communicating with traffic signals to improve safety and traffic flow.
Also this week, Google sister company Waymo said it would soon start a taxi service with autonomous vehicles in Phoenix, Arizona after eight years of development.
The Vegas shuttle is manufactured by NAVYA, and comes equipped with LiDAR technology, GPS, and cameras. The trial is sponsored by the local branch of the American Automobile Association (AAA).
"AAA believes autonomous technology has the potential to save lives and improve traffic safety," said local president Tim Condon before the collision. "We believe our Las Vegas pilot will allow the public to experience this exciting technology for themselves and allow their voices to be heard as AAA studies how autonomous transportation can be safely deployed for public use."
Three-quarters of US drivers report feeling afraid to ride in a self-driving car, the AAA found in a survey in March, and only 10% say they would feel safer sharing the roads with driverless vehicles.
Image: The little bus was taken off the road for the day but the city said the 12-month trial would carry on (City of Las Vegas)


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Concord Cunningham On the Case
The Scripture Sleuth 3
Who stole the lumberjack statue? Is a peanut butter sandwich really powering the digital clock, or is it just a science fair scam? Why is there a mysterious skydiver in Pine Tops? Concord Cunningham can crack all the cases, but can you? Only if you're ready to look up clues in your Bible! In this third volume of unique Scripture Sleuth mysteries, Concord once again faces an exciting new case in each chapter.
12 stories in each book. Concord investigates an exciting new mystery in each chapter. But instead of revealing the solution at the end of the chapter, Concord gives readers a Bible verse to look up. The Bible verse holds the final clue to that chapter's mystery, so readers must open a Bible, find the verse, and look for the clue.
When readers are ready to see if they have cracked the case, the solutions are at the back of the book. You'll realize that having a broad knowledge of God's Word imparts wisdom to us that can help us in surprising ways and in all sorts of situations. Highly recommended for ages 7-12. These make great family read-alouds also!
Each volume contains twelve mysteries, only about five pages in length each, so they're very readable in brief moments. We guarantee, the kids will want you to read another one and another! Concord's father is a reporter for the local newspaper, which often is a catalyst to Concord running into these mysterious situations! The series also explains "Concord's Secret," which is its own witty way of teaching kids what a concordance is and how to use it.
Mat Halverson has found a fantastic formula that combines brainteasers with the Bible. While the mysteries are not overly difficult, these books are just delightfully fun.
The full Concord Cunningham Series includes:
Book 1: Concord Cunningham The Scripture Sleuth
Book 2: Concord Cunningham the Scripture Sleuth 2
Book 3: Concord Cunningham On the Case
Book 4: Concord Cunningham Coast to Coast
Book 5: Concord Cunningham Pursues the Clues
About the Author
Mat Halverson has worked as a journalism teacher and loves writing mysterious stories for children while also encouraging them to dig into the Bible for themselves and make great discoveries!


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TIMKEN 1015KRR bearing
TIMKEN 1015KRR bearing description
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Sit inside the Tundra and you'll enjoy luxurious seating and an abundance of open space. This is the off-road vehicle of your dreams thanks to its 8-cylinder, 4.6 liter engine. You can upgrade to an 8-cylinder with 5.7 liters if desired. It handles quite nicely for a truck of its magnitude. Upgrade to the TRD Pro trim and you'll enjoy superior off-road abilities. Opt for the CrewMax or Double Cab trim and you'll have massive rear seats that accommodate tall adults. Standard features include an Entune infotainment system with voice recognition, Siri Eyes Free, a USB port and a 6.1 inch touchscreen. The Tundra also comes with a 6-speaker sound system, push-button start, a rearview camera and much more.
The cost of replacing your Toyota's Auto Glass depends on a number of factors, including:
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Last Updated on
What is this sports equipment. What muscle groups does it use? How to properly perform the movement.
In almost every gym, you can find a simulator, the exercises on which resemble the usual rowing with oars. At the same time, many athletes are sure that the main load on it is received by the muscles of the back and shoulders. It is also believed that the rowing machine is suitable only for men. But is it really so?
What muscles work?
The main advantage of the exercise is the connection to the work of many muscles (even those that rest in other similar movements). The simulator is thought out so that during execution to eliminate the need to use its own weight. As a result, classes are available even to those people who have joint diseases.
When working on it, you should know which groups work the most and how to perform the exercise correctly. This way you can minimize stress on the joints (if necessary) and avoid additional injuries. At the same time, the activity of the work largely depends on the tasks set and the general level of health.
As practice shows, the rowing machine perfectly pumps the following muscles:
- for the top – the muscles of the chest, back and arms ;
- for the bottom – buttocks and legs .
If you strictly follow the technique, then the projectile will evenly pump over all of the above groups. To additionally load the legs, you can include an exercise bike in the program
Increasingly, stereotypes are found that the rowing machine is not suitable for women. But whatever assumptions regarding the "distortion" of the beauty of arms and shoulders may sound, do not believe them. As a rule, such beliefs are based on stereotypes and their own negative experience associated with incorrect exercise.
What muscles actually work? As a rule, the main load is given to the chest, back and legs. All these groups can and should be worked out by the fair sex. As for the increase in shoulders and arms, specialized training complexes are provided here.
If the main task is to pump your back well, then you need to spend about 35-40 minutes training ronnie coleman arms workout. In this case, it is advisable to start with more resistance, and by the end of the lesson to reduce the load. If you actively train in this mode, you can achieve considerable success.
Execution Rules
To use the necessary muscle groups and eliminate the likelihood of injuries, you must work correctly on the simulator. Here are a few recommendations:
- always do a warm-up – this will qualitatively warm up muscle fibers and joints. As a result, the risk of injury and sprains is minimized;
- no matter what muscles you swing, try not to overload the body. Start with a small number of strokes, for example, from 20-30 per minute. In the future, the pace can be increased gradually, as the strength increases. Act evenly, smoothly and without long pauses;
- the entire period of the exercise, the back should be as even as possible. In this case, deviate back to the maximum distance. The optimal angle of inclination of the body to the floor is no more than 45 degrees. Otherwise, the load distribution may be uneven;
- note that rowing is not effective in speed, but in the number of repetitions performed. Only with this approach can endurance be maximized;
- try to transfer the entire load from the hips and back to the buttock. In this case, it is desirable to exclude excess knee strain;
- the total duration of the training is no more than an hour. At the initial stage, you can do several sets of 7-10 minutes with the same break, gradually increasing the load;
- during the workout, pauses are required to do several exercises for the press, push-ups or squats;
- remember the importance of proper nutrition, without which success even in this effective exercise will not work;
- make rowing regular. If possible, do it daily. At the same time, choose one time that the body gets used to the load and reacts correctly to it.
Goals and Programs
The construction of classes largely depends on the goals:
- The task is to build muscle . Duration – 30-40 minutes. The pace is minimal, and the resistance is maximum. The first part of the training is 20-25 strokes per minute, the second is 70-80. A break is 10-15 minutes. At this time, you can load the abs, legs or arms.
- The goal is to lose weight, improve tone . The main condition is maximum smoothness of movements, average resistance and pulse control. The latter should not exceed 70% of the maximum norm (220 – age). The emphasis should be on the number of repetitions and the regularity of classes.
How can I get the benefit?
The inclusion of rowing in your program gives the following effects:
- full strengthening of the contractile function of the muscles. This is not surprising, because here muscle fibers work 100%;
- normalization of the circulatory system, as well as putting in order the main respiratory functions;
- improving metabolic processes in the body and optimizing the nutrition of the most important tissues;
- stimulation of protective systems, strengthening immunity, effective fight against frequent colds;
- maximum help in weight loss issues. Experiments have shown that in one training session you can lose about 1000 kilocalories . Therefore, a rowing machine is often recommended for people who are overweight;
- for rowing enthusiasts, the possibility of year-round training on the apparatus is a great alternative. If in the warm season you can work out in natural conditions, then in the cold you can safely go to the gym and not interrupt the training process.
The rowing machine belongs to the multifunctional and effective sports equipment. With its help, you can perfectly develop many muscle groups – chest, back, shoulders and even legs. In addition, with the correct construction of training, he becomes a reliable assistant in the fight against excess weight.


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Last Updated on July 16, 2020
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28. Update Brick With Stain
It turns out that concrete stain can stain more than just concrete. Try using it on brick to completely clean up an old fireplace surround or wall. Check out this You Tube video with tips on how to get the job done right.
29. Fun Accent Wall
Use painter's tape to create a fun mosaic accent wall! I love this idea for a small wall in a nursery, kids' room or game room. You could go super crazy with lots of fun colors, or keep it simple and elegant with different shades of the same color. Just hop on over to Hometalk to see the full instructions and more pictures for this easy paint project.
#30 Hide Ugly Cords and Cables
Ugly cords and cables leading to a mounted TV or other electronics can make your home look messy, cluttered and disorganized. A cheap and simple way to transform your entertainment center is to use an inexpensive baseboard Cord Channel. Install it yourself while you stay on budget with your room remodel. Simply hide cords to a wall mounted TV or behind a TV stand using an affordable wall attachment. I love this quick and easy idea to upgrade your living room appearance!


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I am happy to report that God is continuing to open doors for me in the writing world 🙂
I submitted another article to Valley Scene Magazine, and have been offered the opportunity to write part-time for the Elk Rapids News (a weekly paper where I live). I also just received word from a weekly Free Methodist publication that has accepted a devotional that I wrote. This really excites me because it's my first Christian acceptance – yipee!
I'm simply amazed at how much I've been able to write AND publish recently. It's really encouraging, and it'll look good on my writer resume and query letters. Plus, Matt's getting excited to see that I'm actually going to get PAID for all of this 🙂
I'm so superly-duperly happy right now 🙂 And tired…very, very tired. The two year-old is kickin' my butt.


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Clean Fairfax produces SpringFest with our partner Fairfax County Park Authority. SpringFest Fairfax grows every year with an attendance of over 5,000 residents and we hope you'll celebrate with us on Saturday, April 27, 2019 • 10am – 4pm at our now permanent location The Sully Historic Site.
Once again we welcome Fairfax County Park Authority, workshops, vendors, and activities to help us Take Action to make a "Healthy Planet-Healthy People."
Learn about the great work our County Parks do, pet an alpaca, run through an environmental obstacle course, participate in environmental crafts, check out the bees and the trees, consult with Master Gardeners, buy plants for your garden, and MORE!
Entertainment includes: Food Trucks, The Recycling Pirates puppet show, petting zoo, Touch-a-Truck, and more!
Getting there
*Please Note: Parking at SpringFest will cost $10 per car (collected by Park Authority).


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Merrill Lynch loses $633M team to J.P. Morgan Securities
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A former Merrill Lynch team that previously managed about $633 million in client assets has left the wirehouse to join JPMorgan's high-end brokerage unit, a spokeswoman said.
Robert Burns and Janet Nevins and their seven-person team now operate at J.P. Morgan Securities. They are based in Palm Beach, Florida, and report to Regional Director Rick Penafiel.
In a statement, Burns and Nevins highlighted J.P. Morgan Securities' platform and services as reasons for making the change, calling it "a global powerhouse with the personalized support of a boutique firm."
Both Burns and Nevins are industry veterans.
Six of the top 10 advisor recruits — managing roughly $13.2 billion in client assets — have walked out of the wirehouse so far this year.July 19
The firm's FA ranks at 14,820 were down by only nine brokers from the previous quarter.July 16
The app also allows clients to use the Zelle person-to-person payments service.June 25
Burns got his start in 1988, and has work experience at Olde Discount, Wachovia and Merrill Lynch, according to FINRA BrokerCheck records. He joined the wirehouse in 2009.
Nevins had worked at Merrill Lynch since joining the industry in 1997, according to BrokerCheck.
They're the latest wirehouse advisors to join J.P. Morgan Securities, which caters to wealthy clients. The boutique brokerage has recruited several big teams from its larger wirehouse competitors this year in cities such as Miami, New York and Chicago.
Its previous hires were advisors Chris Sheets and Forrest Green, who joined J.P. Morgan Securities in Houston. They previously managed $900 million in assets while at Bernstein.


text: areaseven 214 Posted November 10, 2016 Share Posted November 10, 2016 Twenty years ago, French director Luc Besson (Nikita, Leon: The Professional) gave us The Fifth Element, which was actually a good sci-fi film not made in Hollywood. On July 21, 2017, he'll give us Valerian and the City of a Thousand Planets, a theatrical adaptation of the popular French sci-fi comic book series Valérian and Laureline (which was one of the inspirations for The Fifth Element). The film stars Dane DeHaan (Andrew in Chronicle, Harry Osborn in The Amazing Spider-Man 2), Carla Delevingne (Enchantress in Suicide Squad), Clive Owen (Dwight in Sin City, Mr. Smith in Shoot 'Em Up), Rihanna (overrated pop singer who helped sink Battleship), Kris Wu (some Chinese singer, as these films must somehow appeal to the Chinese market), John Goodman (Hound in Transformers: Age of Extinction, Fred in The Flintstones), Ethan Hawke (Vincent/Jerome in Gattaca, Jesse in Before Sunrise/Sunset/Midnight), and Rutger Hauer (Roy Batty in Blade Runner, Cardinal Roark in Sin City). Will it be as good as The Fifth Element, or will it be Jupiter Ascending bad? Only time will tell. Valerian and the City of a Thousand Planets @ IMDb Quote Link to post Share on other sites


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Well, sort of. Some of the Confederate trenches near Fort Sanders have been unearthed while constructing a new building at University of Tennessee.
Fire pits and ruts from cannon wheels are still visible in places.
Archaeologists also uncovered soldier's belt buckles, ammunition, pottery, and firing mechanisms for the cannons. But the most significant find is the trench itself.
"Thanks to this fantastic archaeology, this is the only known spot that we can say without a doubt was a Confederate position in the Battle of Fort Sanders," said Steve Dean, president of the East Tennessee Civil War Alliance. "We had maps, but never any actual indisputable proof that this find has provided."
"This discovery verifies the accuracy of U.S. Military maps from the Civil War by Orlando Poe," said Chapman. "When the U.S. Military made a map back then, they were remarkably accurate and this bolsters that reputation."
***Check out the Siege of Petersburg Online for daily posts on battle accounts in newspaper articles, diary entries, letters and more!
What are your Top 10 Gettysburg Books? See what a panel of bloggers said recently.
Want to read some interesting Civil War content from amateurs and pros alike? Check out the Top 10 Civil War Blogs and Top 10 Civil War Blogs: 11-20.


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Mumbai (Maharashtra) [India] September 24 (ANI/NewsVoir): NSE listed, Libas Designs Ltd, engaged into contemporary and ethnic men's and women's wear, wearing apparel, jewellery, etc. has entered into a Joint Venture agreement with Goat33, a company incorporated by Kenneth "Flex" Wheeler, an International Award Winner Athlete, to manufacture, distribute and sale of custom suits designed and fitted for individuals with athletic personality.
Libas Designs Limited specializes in contemporary and ethnic men'swomen's wear, wearing apparel, jewellery, and other related items in India and is one of the largest suppliers of uniforms in the Middle-East.
The company has a pan India presence. Getting a great fitting suit isn't always easy. The fit is one of the most common problems men face when they shop for suits.
To overcome these common fit problems for different body types, Libas is venturing into a new geography with a more niche segment to solve the problems which many athletes face. We believe that an athletic physique shouldn't be prevented any more from dressing well.
"Stepping out of the continent with designs for Flex Wheeler, we are now going onboard designing an exclusive range for international athletes and Hollywood personalities," said Riyaz Gangji, Managing Director.
Flex Wheeler Fashion is the venture for giving a custom evening dressing speak for the sportsmen as that will speak for their unique body structure - both in terms of fit and style. Kenneth Wheeler hails from Fresno, California, is a legendary four times winner of the Arnold Classic Champion - an International Bodybuilding Competition. He is known as "one of the greatest bodybuilders of all time.""The Sultan of Symmetry", Ironman Pro Winner, and many more for his remarkable flexibility. He has touched many lives with his professional highs and philanthropic deeds. He had announced his retirement in 2000 but continued to compete till 2003. Along with the launch of his nutrition line, he will be launching the custom-fitted suits.
Any well-cut made-to-measure suit starts with good measurements as it's the foundation for a great outfit, so a special software and website has been developed to input their measures.
The trial runs have been made of these software and website have been done successfully and will be launched shortly by Wheeler personally live through his official Instagram account.
"Flex Wheeler Fashion will be worn by the world .We are coming up with a custom suit line to suit your personality and taste," said Flex Wheeler. Libas has entered into a five-year contract manufacturing agreement with a 40 per cent share in profits.
This story is provided by NewsVoir. ANI will not be responsible in any way for the content of this article. (ANI/NewsVoir)


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Great Friday backdrops are good to the point that you will need to keep them as your Whatsapp and Facebook show picture and offer them with family to spread the love. So what are you hanging tight for, Just feel free to share these Good Friday Images with them and praise the day. You can partake ahead of time or at midnight to shock them and make them feel that you care for them.
Keep the words of our Lord
close to out heart ...
and you shall never want anything
We do not attach any intrinsic value to the Cross;
this would be sinful and idolatrous.
Our veneration is referred to
Him who died upon it.
It is Finished ...
The hope of Easter Begins


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A CurtainUp Review
Two Trains Running
Perhaps for the circumscribed story it has to tell Two Trains Running is a little long at almost three hours and fifteen minutes; but then again, Wilson was not a playwright who believed that less is more, especially when giving us more could mean so much more. On more than one occasion, the play also gets just a little too preachy and yet Wilsons wonderfully written characters always seem to emerge to enthrall us and keep us glued to their words and actions. Even in relation to the vivid characters in his other plays, the habitués who gather at Memphiss (Frankie Faison) neighborhood restaurant/coffee shop in the mostly black Hill District of Pittsburgh in 1969 seem to resonate with a palpable immediacy. What a wonderful experience it is when bursts of brilliant acting tip the scale in favor of an exceptionally rich and rewarding evening of theatrical fireworks.
Under Lou Bellamy's direction, seven actors create a world that one is not going to easily forget. Gripped by the reality that his diner is ear-marked for demolition, dismayed by the lack of business and the deteriorating neighborhood, and worried that he may not get what it is worth, Memphis, nevertheless, has control of his bit of the world. Faisons performance is fueled with a volcanic energy that drives the entire play.
Ed Wheeler is excellent as West, the all business, no nonsense and very successful local funeral director currently beset with controlling the throngs of disruptive followers turning out to see the laid out body of their cult prophet Samuels. Ron Cephas Jones tells us everything we need to know about Wolf, the big man on the street. Aptly named for his hip body language and his ogling eyes, Wolf is the local numbers runner who uses Memphis restaurant and telephone to conduct business and flirt with the diners adamantly disinterested waitress Risa. Leon Addison Brown is touching as the ranting Hambone, the harmless derelict driven mad by the white butcher across the street who promised him a ham for painting a fence but, instead, gave him a chicken.
Also hanging out for lack of a job at the restaurant is Sterling, a likeable, charismatic and incurably romantic young local man recently released after serving five years in jail for robbing a bank. Its hard not to root for him as he keeps his optimistic eye on the future as doggedly as he does on the restaurants pretty but ever dour waitress Risa (January Lavoy). That he wins our hearts and our support says a lot about Colemans performance.
As we have come to expect in countless bar-room and road-house plays, talk supercedes action, characters manipulate characters, and these people affect one another for good or bad. What isnt superceded is Wilsons way of planting within each characters humorously earthy and immodestly direct speeches the artfully integrated symbolic lyricism that was to become his signature style.
.Arthur French stands apart as Holloway, a retired house-painter and local self-appointed philosopher (his advice to anyone who will listen always includes making a visit to Aunt Ester an allegedly 322 year-old neighborhood seer, whom we get to know better in the 9th play Gem of the Ocean). Even given the exceptionally fine ensemble performing, French plays Holloway with a wise and courageous eloquence that often moves us close to cheering. Holloways numerous discourses on life and the living of it become the anchor for this group of people seeking solidarity in the midst of their grievances and the social injustice of the era.
Director Bellamy, the founder and artistic director of Saint Pauls Penumbra Theatre, known as one of Americas premiere theaters dedicated to the dramatic exploration of the African-American experience, lets his observant direction go awry in only one instance. There is no reason in the world why Bellamy should allow Risa to move about as if she were a somnambulist. Lavoy does seem to come out of her stupor late in the play, but her unrelieved stone-like solemnity hovers over the play like a joke. Its the only jarring note and an unfortunate digression from reality in an otherwise splendid production.
Derek McLanes setting is the essence of reality: the stools in front of the counter with its container of muffins, and especially the chalk sign on the wall that says meat loaf with two sides can be purchased for $2.35. The plays message is best defined by Wilsons own words: "There are always and only two trains running. There is life and there is death. Each of us rides them both. To live life with dignity, to celebrate and accept responsibility for your presence in the world is all that can be asked of anyone."
Two Trains Running premiered at the Yale Repertory Theater, under the direction of Lloyd Richards. It opened in New York at the Walter Kerr Theatre on April 13, 1992 and closed on August 30, 1992 for a total of 160 performances.
Coming Up at the Signature's August Wilson season is King Hedley II (February 20 April 15, 2007). For a pleasant, inexpensive place to eat right next door to the Signature, see the Far West section in CurtainUp's NYC Restaurant Notes
Links to Other August Wilson Plays reviewed at CurtainUp.
Gem of the Ocean (Los Angeles & New York)
Gem of the Ocean (London)
Joe Turner's Come and Gone (Los Angeles)
King Hedley IIt (LA)
King Hedley II// (Broadway)
King Hedley II (London)
King Hedley II (Philadelphia}
Ma Rainey's Black Bottom
Radio Golf (LA)
Easy-on-the budget super gift for yourself and your musical loving friends. Tons of gorgeous pictures.
Leonard Maltin's 2007 Movie Guide
At This Theater
Leonard Maltin's 2005 Movie Guide