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Bisphosphonates are the most commonly prescribed drugs for osteoporosis—the fragile-bone disease that affects some 200 million people worldwide.1 But while these drugs may be effective for reducing the risk of bone fractures, they can also have serious side-effects, including heart problems, stomach ulcers and osteonecrosis of the jaw, or 'dead jaw' syndrome.
The good news is that scientists have been busy investigating alternative treatments for osteoporosis, and one in particular—a vitamin found naturally in leafy greens and fermented foods—is showing a lot of promise.
Vitamin K: the secret bone booster
When Danish researcher Henrik Dam discovered a substance essential for blood clotting in the 1930s, he named his new find 'vitamin K', after the German word for 'coagulation'. But the latest research shows that this fat-soluble nutrient plays an important role in bone health too.
There are two basic forms of the vitamin: vitamin K1, or philloquinone, found in in dark-green leafy vegetables like kale, spinach and cabbage; and vitamin K2, or menaquinone, found in meat, cheese and fermented products like natto (made from soybeans).
Several studies suggest that not getting enough vitamin K1 can increase the risk of fractures,2 while those who eat a lot of natto, high in vitamin K2, seem to have a lower risk of bone loss.3
So can vitamin K supplements be used to prevent and treat osteoporosis?
Vitamin K2 trials
The Japanese certainly think so, and have pioneered the use of vitamin K2—which appears to exert a more powerful influence on bone than does K1—as an osteoporosis treatment.4 In a two-year study of 241 women with osteoporosis enrolled at the Research Institute and Practice for Involutional Diseases in Nagano, Japan, a high oral dose (45 mg/day) of vitamin K2 (in the synthetic form known as menatetrenone) significantly reduced the rate of fractures compared with a placebo and prevented bone loss in the lower (lumbar) spine.5
In another Japanese trial, menatetrenone at the same dose was just as effective as the bisphosphonate drug etidronate at reducing spinal fractures in postmenopausal women with osteoporosis. It also significantly increased bone mineral density (BMD), although to a lesser extent than did the drug.6
As postmenopausal women are at particular risk for osteoporosis, much of the vitamin K research has focused on this group. In a recent review of eight randomized, controlled trials of postmenopausal osteoporosis, vitamin K2 therapy was shown to increase BMD in the lumbar spine, albeit modestly, and to reduce the incidence of any spine vertebral fractures.7
And in healthy postmenopausal women, studies have found that taking K2 can help prevent osteoporosis by improving bone metabolism and halting bone loss—even at low doses. In one three-year study, just 180 mcg/day of a natural form of K2 called menaquinone-7 (MK-7) reduced the age-related decline in spine and femoral BMD and improved bone strength.8
Vitamin K2 can also prevent the bone loss typically seen in patients with Parkinson's disease,9 cirrhosis of the liver,10 stroke11 and anorexia.12
Safety and side-effects
Vitamin K2 supplements appear to be safe even at the high doses used in many of the studies. Nevertheless, because of its blood-coagulating properties, vitamin K should not be taken with blood-thinners like warfarin.
In general, though, K2's safety profile makes it an attractive alternative to bisphosphonates, which have been linked to a litany of adverse effects, ranging from serious heart rhythm abnormalities to stomach ulcers and oesophageal damage.13
Ironically, the drugs can also cause bone problems like osteonecrosis of the jaw,14 where bone tissue fails to heal after even minor trauma such as tooth extraction. This can lead to bone infection and fracture, and may require long-term antibiotics and surgery to remove the dead bone.
Bisphosphonates can even increase the risk of fractures. In one study, women taking bisphosphonates regularly for more than five years had a reduced risk of 'typical' osteoporotic fractures, but they also had nearly three times the risk of 'atypical' fractures, such as breaks in the shaft of the femur (thigh bone), compared with women taking the
drugs only occasionally or for less than 100 days.15
The bottom line
There's good evidence that vitamin K, specifically K2, can strengthen bones, prevent bone loss and reduce the rate of fractures in people with osteoporosis or at risk of developing the condition, making it a useful nutrient for both the prevention and treatment of fragile bones—especially considering the risks associated with bisphosphonate drugs. Although much of the research involved high doses of a synthetic form of K2, this was found to be safe and well tolerated, and lower doses of a natural form of K2 are showing promise for bone health too (see box, right).
Still, osteoporosis is best tackled through a multipronged approach—one that incorporates a range of bone-healthy nutrients as well as dietary and lifestyle changes. In fact, a combination of vitamin K2 and vitamin D3 has been found to be more effective at increasing BMD in osteoporosis sufferers than either nutrient on its own.16
For more information on beating osteoporosis, see WDDTY April 2014.
Which form of K2?
Vitamin K2 (menaquinone) comes in a variety of forms. Much of the early research into vitamin K and osteoporosis used a synthetic form of menaquinone-4 (MK-4) called 'menatetrenone', typically at a high dose of 45 mg/day. But more recently, the research has focused on menaquinone-7 (MK-7), a form found naturally in the Japanese fermented soy food natto, and readily available in a synthesized supplement form.
MK-7 appears to have a number of advantages over MK-4, the main one being its greater bioavailability and efficacy at lower dosages.1 For this reason, experts recommend taking supplements of this MK-7 form of K2 at doses of around 100–300 mcg/day.
You can also get a good dose of K2 by eating plenty of natto, although many may be put off by its smell and slimy texture, and it may also be hard to find except in Asian supermarkets.
On the other hand, vitamin K1 is also important for bone health, and is abundantly found in leafy green vegetables like kale, spinach and collards, so you can easily up your K1 intake by making sure to eat your greens.


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Supporting Small Businesses
The Chancellor announced that a scheme of relief would be made available to ratepayers facing a large increase as a result of losing small business rate relief. This may occur due to an increase in rateable value following the 2017 revaluation.
The supporting small businesses relief will help those ratepayers who, due to change in rateable value at the revaluation, are losing all or part of their small business rate relief or rural rate relief and, as a result, are facing large increases in their rates bill. To support these ratepayers, the supporting small businesses relief will ensure that the increase per year in bills is limited to the greater of:
- A cash value of £600 per year (£50 per month) or
- The matching cap on increases for small properties in the transitional relief scheme.
The relief will run for 5 years to 31 March 2022 and ratepayers will receive relief until this date or they reach what their bill would have been within the relief scheme, which ever is the first.
Discretionary Revaluation Relief Scheme for businesses facing steepest increase following the 2017 Revaluation
The Chancellor announced a £300 million discretionary fund over four years to support those businesses that face the steepest increases in their business rates bill as a result of the 2017 revaluation.
The intention is that every billing authority will be provided with a share of the £300 million to support their local businesses. The Government has consulted on the design of the discretionary relief scheme and, subsequently, Waverley has consulted on the details of the scheme with the local Chambers of Commerce and Surrey County Council. Revised business rate bills are being sent out in early October.
Waverley allocated about £490,000 during 2017/18 and intends to credit £240,000 to rates bills during 2018/19. Relief is awarded to those ratepayers who received the discretionary relief during 2017/18 and new applications will not be accepted.
Support for pubs
The Government announced a relief scheme for pubs that have a rateable value of below £100,000. The relief is available to pubs that are open to the general public, generally allow free entry, allow drinking without requiring food to be consumed and permit drinks to be purchased at the bar.
The Government has extended the relief to include 2018/19.
If the relief is not shown on your bill please contact the Revenues team on 01483 523522.
Page owner: Harri Robinson. Last updated: 07/03/2018 15:27

subset: commoncrawl


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Information sheet ECTS Syllabus
Course syllabus N426M3_4I - Mechanisms of Action of Biologically Active Compounds (FCFT - WS 2019/2020)
Slovak English
|Slovak University of Technology in Bratislava
|Course unit code:
|Course unit title:
Mechanisms of Action of Biologically Active Compounds
Mode of delivery, planned learning activities and teaching methods:
|Credits allocated:
Recommended semester/trimester:
Biochemistry and Biomedical Technologies - master (compulsory), 3. semester
Level of study:
Prerequisites for registration:
Assesment methods:
There is no monitoring of student's knowledge during the course.
Learning outcomes of the course unit:
|Student is skilled in fundamental principles of cell mechanisms alteration by influence of biologically active chemical substance in relation to their target structure (substances integrating with DNA, substances altering protein expression on post-transcription level, substances with protective effects against damage induced by several pathological process developments, antimicrobial substances including antibiotics). Student also will obtain knowledge about possibilities of targeted treatment by substances influencing changed tissue function induced by pathological processes associated with development of several diseases.
Course contents:
|Effects of substances on biological systems and basics mechanisms of their effects; interaction of substances with DNA, substances induced DNA breaks, substances altering the processes of DNA repair and substances altering transcription; substances influencing cell proliferation, substances influencing protein expression on post-transcriptional levels including micro-RNA; examples of substances modulating enzyme activities and their applicability in therapy; examples of substances altering cell signaling and cell regulatory pathways; examples of substances influencing membrane transport and membrane potential and their applicability in therapy; substances buffering oxidative stress and substances operating against damage induced by ischemia and hypoxia of tissues including modulators of programmed cell death mechanisms; antimicrobial and antiviral substances and their applicability in therapy; examples of targeted therapy of different diseases (cardiovascular, cancer, metabolic, etc) with biologically active substances.
Recommended or required reading:
|Language of instruction:
|slovak or english
|Courses evaluation:
Assessed students in total: 83
Name of lecturer(s):
|prof. Ing. Albert Breier, DrSc. (person responsible for course) - slovak, english
|Last modification:
|29. 1. 2019
|prof. Ing. Albert Breier, DrSc. and programme supervisor
Last modification made by Ing. Tomáš Molnár on 01/29/2019.


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Hello and welcome!
If you've arrived here then perhaps you think you suffer tokophobia, the extreme fear of pregnancy and birth.
Let me start by letting you know this: it IS possible to overcome tokophobia. I know because I did and I now help other women to do the same.
If you have tokophobia and would like to overcome it, then read on; you're in the right place!
Are you looking for help with your tokophobia?
I offer a number of ways to help you depending on the level of support you're looking for. From a total DIY approach – using my Head Trash Clearance Method Course – to a fully supported one-to-one relationship as your therapist, or anything in between.
Below are the ways that I can support you if you want to undertake the clearance work yourself using my online resources to help you.
Head Trash Clearance Method
Online Course
This is the fear-clearance method that I used to clear my tokophobia in around two months. Many women around the world have since used the head trash clearance method to clear their birth fears and have positive birth experiences. This course teaches you how to use the technique so that you can use it on any fears, stresses or anxieties you want to clear.
This online course enables you to do all the emotional clearance work yourself, in your own time and at your pace. The course includes;
Easy to follow step-by-step videos
Downloadable workbooks
Audios for further learning & understanding
Clearance demo video
Fearless Birthing Academy
Online Program
The Fearless Birthing Academy includes the Head Trash Clearance Method course AND several other clearance techniques to offer you more choice and flexibility. This program has been created with birth preparation in mind and shows you how to apply the clearance techniques specifically to overcoming birth fears and preparing emotionally and mentally for birth.
As well as the Head Trash Clearance Method course, this program also includes
A copy of my book, Fearless Birthing
8 masterclasses
3 x fear-clearance meditations
3 additional emotional clearance techniques
How to reduce your experience of pain
Mindset tools for boosting positivity & restoring calmness
Tokophobia Support Program
Online Program + Personal Support
The Tokophobia Support Program is a combination of the Fearless Birthing Academy and one-to-one support. It includes a special version of the Fearless Birthing Academy for tokophobic women. This means that common tokophobic triggers – such as images of pregnant women – have been removed from the material to provide a safe space for us to work together.
There is a group version of this program that runs a few times a year and you can join a waiting list to be alerted when doors open.
In addition to the Fearless Birthing Academy online course, this program also includes;
6 fear-clearance meditations in total
4 calls with Alexia
Support, guidance & direction on your clearance journey
Email support with Alexia
from £399
Are you looking for more information about tokophobia?
Here are some of my podcasts and blogs on tokophobia…
6 reasons why we're not a good fit to work together
1. You want to be fixed I'm not a fixer. And I have no interest in fixing you. Asking someone else to fix us is handing over our power to others. It's like saying "I can't do this, you do it". But I'm saying you CAN do it. Sure, you might not know WHAT to do. But...
I don't want kids – do I have tokophobia?
There seems to be a lot of confusion about what tokophobia IS and what it ISN'T which I'd like to clarify. At a very basic level tokophobia is this: the pathological fear or pregnancy and/or birth. But, this touches on so many other aspects that sometimes it gets...
Who's the Tokophobia Support Group for?
My Tokophobia Support Group program is the group version of my Tokophobia Support Program. What is Tokophobia Support Group program? It's an online program where I personally support you in overcoming tokophobia to that you can look forward to pregnancy and birth free...
Overcoming Tokophobia: it IS possible!
Tokophobia is the extreme fear of pregnancy and birth. It affects around 14% of women so you would think that it was reasonably well known and that help was available. But it isn't, and help or support is hard to come by. Overcoming tokophobia is the kind of thing...
I'm scared of birth – what can I do?
Feeling scared of birth is very common and is not necessarily something to worry about. It's a time of massive change so it's normal for us to feel fear on some level. Fear gets a bad rep, but actually it's a good thing. Our fear is alerting us to possible danger and...
Tokophobia. Everything you need to know
What is tokophobia? Tokophobia is a pathological fear of pregnancy and birth. The word comes from Greek 'tokos' meaning childbirth and 'phobos' which means fear. Phobias are a type of anxiety disorder that typically involve an intensely irrational fear of an object or...


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This is the dawn of enlightenment.
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Hello from the depths of packing hell at Chez Daisybutter!
Tomorrow, Harvey, my family and I are heading off to Malaysia for a few weeks. And rather than get myself flustered about prepping content for the blog, I've decided to strip things back and take things one day at a time. So I thought I'd share a little PSA before I fly, and keep you up to date with what to expect from this corner of the Internet.
I'm packing my beloved MacBook, in the hope that on one or two evenings I'll have enough time to write a little and edit some photos for some not-polished posts. It'll be a little more diary format, and less think-piece, unless I suddenly have a stroke of inspiration. (I usually do.) I'll 100% be writing my Sundaze updates, particularly as we'll be doing plenty of things-worth-sharing. As always, I'll be capturing as much as I can from our trip over on Instagram. We're primarily going to be in Malaysia to celebrate my cousin's wedding, but we've also got plenty planned in that I can't wait to document. You can follow me at @winyeemichelle or use the hashtag #DaisybTravels to catch up with my travel highlights.
Lastly, before I sign off for some more packing, my annual gift guide series is a'coming! I've managed to prepare everything in advance and there'll be a week of themed gift guides arriving at the end of the month, ready to help you with your Christmas shopping.


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If health and well being are your obsession, check out the newest celebrity train trends, from yoga to pilates, and all the pieces in between. The leg power evaluation evaluates the decrease physique's potential to generate maximal pressure. The hip complex, quadriceps and core muscular tissues all contract in unison to create pressure that's measured by a dynamometer. A more forceful contraction during the test will register as the next rating. That is essential to the Health Health Assessment as the ability of the decrease body to create pressure is undeniably important in multiple ways. Lower physique strength relates to articulation of movement and the power to safely balance and preserve equilibrium.
Fitness Specialist: The health heart is supervised by a educated health specialist to assist all members with their exercise. Please ask for assistance if wanted. Please correct your I conform to receive emails from Health and Fitness Tools Facilities. Augusta Well being Fitness is happy to collaborate with Allegheny Mountain Institute (AMI) to boost consciousness concerning the importance of healthy consuming and wellness via growing meals. The phrase weight loss program often implies the use of specific consumption of vitamin for health or weight-administration causes (with the two typically being related). Although humans are omnivores , each tradition and each person holds some food preferences or some meals taboos. This may be on account of preferences or moral reasons. Particular person dietary decisions could also be roughly healthy.
Regardless of spending 2016 cementing her fame as top-of-the-line athletes of all time, Williams is continually assaulted with critiques of her physique and her femininity. However she does not take the criticism sitting down—Williams endlessly defends her energy and her aggression, and in doing that, she's correcting our society's unhealthy relationship with female athletes in a really essential method. Most authors within the well being and exercise psychology literature don't differentiate between personality traits and different personal traits referred to as orientations and types (terms that are used interchangeably), but there are stark differences between the 2.
The Augusta Health Fitness Center provides a variety of wellness and health packages that will help you obtain a wide range of well being advantages, no matter your current fitness stage. This comprehensive textual content explains how health fitness psychology has emerged from different mum or dad disciplines to be addressed in numerous exercise, fitness, and well being settings, permitting each present and future professionals to help their patients or purchasers in adopting more healthy life. Specialized packages are available to help these with Parkinson's illness enhance their stability and train their our bodies and minds. Our employees work with Parkinson's Resources of Oregon to develop effective sources focused to manage the effects of the illness.
You are unique, and your health plan needs to be, too. Our Certified Wellness Coaches can personalize a plan that's just best for you. Best referred to as a yoga teacher, Budig wants to encourage others to seek out balance past the mat. And that is exactly what she does in her newest book, Goal True The self-help paperback includes yoga sequences, recipes, homeopathic self-care treatments Men'S Health , and an introduction to meditation. It's basically Wellness 101. You have heard these info" so many occasions, you have simply accepted them as true. However they're not, and so they can sabotage your health levels or worse—placing you at risk for a multitude of accidents and health problems. Be taught the actual truth right here.


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By COLLEEN LEDDY
I was in Miami for a few days last week helping out with my wonderfully sweet grandsons. I've been a grandmother for nearly four and a half years now and I still haven't learned that I need to get on Grandkid Time when I am in their presence instead of keeping my usual Crazy Time. To say that I am a night owl isn't quite accurate. To call this column Midnight Musings doesn't even begin to capture the time of night when I do my most thoughtful thinking.
On the third night of my visit, I was at the computer, preparing for the library board meeting through the wonder of Google Drive which allows me to update the meeting agenda at midnight in the comfort of my son's home in Miami. At 12:15 a.m. I told myself I really needed to stop working and go to bed by 12:30 a.m. At 1 a.m. I said, "OK, you must stop by 1:30 a.m." and at 2 a.m. I had the same conversation with myself which I was still having at 3 a.m. I kept telling myself, "Oy, you really have to go to sleep now," but I kept doing one more thing.
One of those things was posting announcements on Facebook for the library…another modern day wonder which allows me to set the time the post will appear in your newsfeed. Did you see the one about the Step Up for Stair District Library party to celebrate the passage of the millage?
The Celebration of Success party is at 7 p.m. tomorrow, Thursday, in the library annex (also known as the Liz Stella Annex, but she gets embarrassed when people call it that. Liz was the force behind the "new"…now 18-year-old…library and she was the force behind the millage committee. Heck, let's call it a "Celebrate Liz" party, because even though many, many people are responsible for the millage passing, Liz guided it through and kept it on track.) It's a dessert reception and there will be lots of wonderful treats for everyone, created by members of the committee.
And then there was the post about the book sale, which was moved up and shortened to a two-day sale (Tuesday and Wednesday) to allow for the party, so if you didn't buy some fabulous books yesterday, you have until 5 p.m. today…or, seriously? I think Cecil will take your money if you see something you want while perusing the leftover books…while you're at the Celebration of Success party on Thursday.
So, back to Miami and Facebook…you know how it goes when you're on Facebook doing one thing and pretty soon you're reading a bunch of other stuff you had no intention of getting sucked into? That happened to me after I took care of the library posts.
It was an article by Stuart Heritage about sleep, in the British newspaper, "The Guardian," that I stumbled upon…which made me so anxious I just wanted to hurry up and get to bed and not even brush my teeth—which I had to do, of course, because bleech! It's like not washing your hands after going to the bathroom…How can people do that?
I have written before about the bad side effects of lack of sleep, but this article was so much more alarming—even though it was presented in a very light-hearted manner—because it was directed specifically at those in the 40 to 60 year old age group, my age group.
In England the government is targeting that segment of the population in a health campaign. It encompasses more than sleep, but Heritage focusses on that and notes: "according to the British Sleep Council, if you don't sleep for at least six hours a night, you're 12% more likely to die young. Lack of sleep can trigger a range of health problems. It can give you heart disease. It can give you diabetes. It can make you obese. It can ruin your concentration, your memory and your youthful good looks in one fell swoop."
Heritage quotes Public Health England's description of its campaign, "Only around 20% to 30% of what we think of as 'ageing' is biological; the rest is 'decay' or 'deterioration', which can be actively managed or prevented."
And the author concludes, "Essentially, if you're aged between 40 and 60 and you don't get enough sleep, you're rotting your own body."
That's a nice thought to ponder while trying to fall asleep at 3 a.m.


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OHV Safety Class Reminder
Holiday Clerical Office Closures
With the coming Holiday season the Washington County Sheriff's Office will be closing it's clerical offices so that our staff may spend time with their families. The Offices will be closed Nov 23 & 24, 2017 for Thanksgiving and Dec 25th and Jan 1st for Christmas and New Years. Book and releases, fingerprints and DNA will not be available Nov 22-24, and Dec 26th. All other law enforcement functions such as jail releases will function as usual.
OHV Safety Class Reminder
Saturday, Nov 11th at 9:00am
1st Responders All Heroes' Walk & Car Show
Book Drive!
Free Youth ATV Course
Washington County has always been a great location to enjoy the use of Off Highway Vehicles (OHV's). The Washington County Sheriff's Office is continually dedicated to educating the public in the safe and legal operation of OHV's. Our mission is to reduce injuries and fatalities through education.
As 2016 comes to an end, The Sheriff's Office would like to remind the public to recreate responsibly and follow the established laws related to OHV operation. A commonly overlooked law is the requirement to possess a valid driver's license and/or OHV safety certificate in order to operate an OHV on public lands. Operators must be over the age of eight and have a current safety certificate or valid driver's license.
The Washington County Sheriff's Office Off Highway Vehicle Education Program is a classroom based forum for the students to obtain the required OHV safety certificate. We will be offering this course at no charge on May 20th 2017 at 9:00 a.m. at the Washington County Sheriff's Office. Students who attend the course will learn about OHV terminology, equipment, safe driving practices, state and local laws and more. Upon successfully passing the course they will be issued a valid safety certificate.
The Sheriff's Office also understands the importance of proper safety equipment. To ensure our citizens are safe, we have teamed up with Safe Kids to offer youth sized helmets at a discounted rate. The discounted helmets will be available during the course to the family members of students attending the course. The course is limited to 50 students and typically fills up fast.
Each student wishing to attend the course should complete a registration form by clicking here.
If you have questions or comments you may contact us via email at email@example.com. We look forward to seeing you there. Ride smart!
OHV Class Registration form
2016 Shop with a Cop
We just completed another fun filled Shop with a Cop in Washington County. 100+ deputies, officers, agents, troopers and rangers helped make a local child very happy on Saturday. Our thanks go out to the WCSO Explorers and the many other volunteers who assisted in this large scale endeavor. We are also grateful to WalMart and other corporate sponsors, and private donors, who make this possible. Many of the officers donate their own money or contribute to fundraising efforts for this event.
Special thanks to Sheriff Pulsipher, Brian Pulsipher, County Attorney Brock Belnap, County Commissioner Zach Renstrom, SGPD Chief Stratton, HCPD Chief Excell, Springdale PD Chief Breck and WCPD Chief Keith for cooking and serving pancakes, sausage and eggs to nearly 300 participants. The breakfast was donated by Sysco.
We thought it may be unique to see Shop with a Cop from the kids' point of view with the use of our body cams. Three kids, with permission from their parents, were equipped with police body cams for the experience. Click to view the body cam video on our Washington County Sheriff's Office Facebook Page.
Washington County Sheriff's Office Delivers Halloween Surprise
On October 21, 2016, the Washington County Sheriff's Office delivered a nice Halloween surprise to children at Washington Elementary School when they arrived with a truckload of Halloween pumpkins. Students were all able to pick out their own pumpkin courtesy of the Sheriff's Office. Read more
First Responders Appreciation Car Show to Support Project Lifesaver
On October 29th, from 10 AM to 3 PM at 200 West and Tabernacle, St George, there will be a car show honoring emergency first responders from Washington County. Proceeds will help support Project Lifesaver. There will be a Trunk or Treat, food, vendors and the All Hero's Walk.
Project Lifesaver is a public safety program specifically designed to protect and locate missing persons due to wandering, as a result of cognitive conditions such as Alzheimer's, Dementia, Autism and Down Syndrome. The program uses state of the art technology to track, locate and return loved ones to their families after having wandered off.
Local emergency teams respond to calls resulting in an average rescue time of less than 30 minutes. Unlike other services, Project Lifesaver does not rely on GPS technology which requires satellite signal. Project Lifesaver utilizes a radio frequency, which allows the device to work in areas where GPS may not, such as inside buildings, in underground tunnels, and under water, etc.
Project Lifesaver is a non-profit organization. To learn more about Project Lifesaver, visit www.projectlifesaver.org.
If you are the caretaker of someone who may qualify for the free service, or have questions about this service, please contact your local law enforcement agency.
Sheriff's Office hosts 7th Annual 3 on 3 Basketball Tournament
On August 6th, 2016, the Washington County Sheriff's Office hosted our 7th Annual 3 on 3 Basketball Tournament. Nearly 40 staff members participated in the tournament, which took place at Dixie High School. The Sheriff's Office hosts many PT events, and this has certainly become one of our more enjoyable events. It turned out to be a great event, not just for the players, but for everyone who attended! This included a significant number of co-workers, friends and family (especially children) who came out to support our employees.
Read more


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Tag Archives: lol
"The mildly extraordinary adventures of Leslie Lawrence"
Hello internet people, I've just launched a brand new web comic. You can see here!
'Shoemaker – Part 4'
(Previous Shoemaker Strips)
'Night of the Octopus'
'Meanwhile in 2356AD'
(c) 2013 – DANIEL SAUNDERS
Image May 12, 2013 Tagged art, awkward, cartoon, comics, funny, humour, illustration, lol, sunset, surreal, webcomic, wood 4 Comments
'Modern Art'
(c) 2013 – DANIEL SAUNDERS
Image April 22, 2013 Tagged art, awkward, comic, contemporary, funny, house, illustration, kitchen, lol, strip, surreal, webcomic 3 Comments
'Secret Diary…'
(c) 2013 – DANIEL SAUNDERS


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Forums › Help & support › Can't delete my account › Reply To: Can't delete my account
Hello Freek,
Sorry for the inconvenience! It's a bug in our system, we've logged it and will fix at asap. Some legacy accounts have passwords that do not pass the current minimum password policy, and the problem here is that we erroneously validate the password against a policy of minimum 10 characters.


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Jaime Kravitz
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I am excited to announce that after a highly successful 2018 where my sales exceeded $14,000,000, I have been promoted to Senior Vice President of DiLorenzo Realty Group. As a member of the Senior Management team at DRG working in a noncompetitive office, I now have the ability to make instant decisions on behalf of our clients in an unusually flexible and responsive way. Matching the right buyer to the perfect property is an art. When you work with me you will see how beach homes are bought and sold with energy, discretion and timeliness. Give me a call and let's make it happen.
Jaime's Current Listings and Sold Properties
Sorry we are experiencing system issues. Please try again.


text:
Sometimes, twitter will surprise you in a good way and not in a 'oh so some people don't understand/willfully misunderstand that blackface is bad' way.
Apparently DC is struggling to make Superman 'relevant' to modern audiences and to my delight, my timeline was flooded with people who all had takes along the lines of ARE YOU KIDDING ME?!
Because I agree.
In what kind of backwards ass world do you look at a hero whose story revolves around an immigrant, a refugee, who is sent to live with adoptive parents, who works as an investigative journalist and whose main villain is a hyper rich CEO.
I mean, remember in the first Superman movie where Lex Luthor was an evil real estate mogul?
Hurts doesn't it?
Superman is so painfully relevant to the here and now it's ridiculous. The fact it needs explaining is pretty troubling in a way. This isn't difficult- even leaving out the dozens of people who came up with a great outline for a classic Superman story that works perfectly for being both contemporary and inspiring. There's comics from every decade all the way back to the thirties and, I cannot emphasize this enough three different TV shows which manage to make Superman both relevant and inspiring.
To my mind, you need a few key ingredients.
Lois Lane and Jon Kent
One thing every Superman story needs is Lois Lane, a natural cynic whose bravery is mismatched to her comparatively frail body- she compares and contrasts Clark Kent and Superman perfectly. You always need her there. I'm not just saying that because she's my girl and I love her and I clearly have a thing for superhero girlfriends- you need Lois Lane in a Superman story. You just do. Always.
Dan Jurgens, the writer behind Death of Superman, also recently wrote the storyline introducing Jon Kent- the son of Superman and Lois Lane. He's the perfect way to humanise him, even if you leave out the refugee and journalist aspects of his story.
Watch the CW's versions of Clark Kent and Kara Danvers
I actually feel a little bad for dunking on this unnamed source from DC films- or I would if CW's Supergirl show wasn't doing a really definitive modern version of not only Superman, but also Supergirl. Or the comics hadn't given him a family and making him a loving father was only adding to his long established role as a symbol of hope and optimism.
Neil Gaiman's take stands out– though it was echoed by others- he shouldn't be 'relevant', he should be inspiring. I would argue you could be both, but Superman is currently already both and has been both on at least three different TV shows from the last thirty years. Jesus Christ, this isn't difficult, just-
A couple of years ago I went to a screening of Superman at the Prince Charles cinema in London (please go if you have the chance, it's an AMAZING venue- also they do audience participation screenings of The Room). Watching this, it occurred to me that a) Christopher Reeve was fucking incredible at both roles and b) they made the fact he's a decent person trying his best in a cynical world the main focus of the whole thing. Both aspects were the best move they could've made frankly and its why, despite being pretty flabby and bizarre in places, it's overall probably one of the best superhero movies ever made.
(Also Margot Kidder was the perfect Lois Lane. Between her and Carrie Fisher, in the last couple of years we lost two women who had to survive some of the worst sexism and misogyny seventies Hollywood had to offer. We as a society and the entertainment industry need to make sure that this never happens to anyone else).
One woman's opinion obviously, but making Clark Kent sweet, funny, kind, but brave and unwilling to take nonsense from bullies and the powerful is a good start. Pursuing stories of corruption and greed and exposing wrong doers. Getting him to drink his respect women juice. MAKE HIM A DAD.
Oh I'm sorry, did I describe this version of Superman?!
Of course this all boils down to the particularly Snyder inspired version of Superman in Man of Steel. My relationship with that movie and with its sequel is complicated, but in summation- both movies are very frustrating to me.
Clark Kent is NOT DOCTOR MANHATTAN ZACK
I like Snyder as a director. He's got a very distinct visual style and a very distinct vision- but it doesn't work with Superman. I think he knew that going in, which is why Man of Steel was a… mixed bag to say the least and BvS was um… how to say this charitably?
Kind of a mess.
Watchmen has a lot to answer for- the comic and the movie adaptation, not the TV show. Which is really great.
That's not to say I hated Man of Steel or its sequel- Henry Cavill is a perfect Superman and an even better Clark Kent. He was such a good choice and I really hope he gets another shot. He's said recently that he wants to have another go and he deserves it. I want to see him get to have a proper go as a good version of Superman.
One who isn't just original flavour Doctor Manhattan. AHEM.
Therein lies the problem- Snyder was a good choice for Batman, but that's entirely the wrong approach for Superman. Hell, if Snyder had wanted to just adapt Dark Knight Returns, he should have been able to do just that. Have it be a stand alone adaptation, not part of a wider shared universe. Starting something with 'everything is dour and sad' is… not a great idea? It can work, but I am not sure it was ever a good idea to do it with SUPERMAN.
On my world, it means 'hope'
He's a beacon of hope, he's the beacon of hope. The whole thing about the 'S' meaning 'hope' is becoming a cliche at this point- so just lean into it? I mean, I don't go to a Superman movie demanding 'realism'. I'm watching a movie about a guy who can fly and shoot lasers out of his eyes. Who has X-ray vision and freeze breath. It makes sense with Batman, I guess, but Superman is not Batman.
Of course, it seems to us- film and comic book nerds- that this is a no brainer, so why is this so hard to grasp for people who are being paid to make a Superman movie?
Well. I have a theory.
Obviously, this is purely speculation on my part, but if I were to hazard a guess- I'm thinking higher ups at DC's film department can't see past the high numbers for the Nolan Batman films over a decade ago and the recent success of Joker. Plus, despite Suicide Squad being fun but a kind of, uh, basic mall goth movie in the way Queen of the Damned was (no judgement from me, I was that basic back in 2002) did make money, though clearly not enough since its being rebooted with James Gunn directing.
DC is getting better
But it seems they really cannot get past this one size fits all, perhaps because they feel they have to be different to Marvel or perhaps because they really think they can ride out this current need for like… superheroes to be decent people?
Even when Wonder Woman made critical and box office bank because, despite the tragedy in that story, Diana doesn't turn dark, she reaffirms that humanity- for all its flaws- is good at heart and deserves to be saved.
Shazam was pitch dark in some spots (the unworthy touching the door, the boardroom scene, Billy finally meeting his birth mother)- but its core message was about finding a supportive and loving family who have your back no matter how terrible things get.
It sucks that movie didn't do as well as it deserved* because it is, in my humble opinion, the best movie of the DCEU so far. It's a masterpiece. That should have been a learning moment for DC films- the ending especially. Luckily, it made enough of a critical success so we're getting a sequel! Phew!
Aquaman is a colourful, OTT rainbow spectacle, as it should be. Who wants to see a gritty version of AQUAMAN?!
It also made BANK, which helps.
Let's hope someone gets their act together before Henry Cavill gives up and chucks in the cape
That'd be a real shame. He deserves a movie where he plays a good version of Superman.
DC films call me- or like, someone on my twitter TL because this is really really obvious. If you cannot see why Superman is not only relevant, but vital, in 2019 and beyond then… well. It explains basically everything.
*If they had released it as a Christmas movie which it is then that might have helped.


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Eastern Kuku Yalanji Aboriginal Land Dealing Indigenous Land Use Agreement (ILUA)
|26 April 2013
|Sub Category:
|Indigenous Land Use Agreement (ILUA) (Native Title Act)
|Cape Tribulation
|Click this link to search this location with google maps
|Queensland, Australia
|Click this link to search this location with google maps
|This agreement covers about 2,234 sq km and is located between Mossman and Cooktown in the vicinity of Cape Tribulation.
|Legal Status:
|Registered with the National Native Title Tribunal on the Register of Indigenous Land Use Agreements on 26 April 2013. This is an authorised Area Agreement under the Native Title Act 1993 (Cth).
|Legal Reference:
|National Native Title Tribunal File No: QI2012/094
|Subject Matter:
|Future Act | Native Title
|Summary Information:
|The Eastern Kuku Yalanji Aboriginal Land Dealing Indigenous Land Use Agreement (ILUA) was entered between the following parties:
- Jabalbina Yalanji Aboriginal Corporation RNTBC (JYAC)
- Jabalbina Yalanji Land Trust (JYLT)
- Francis Walker on behalf of the Eastern Kuku Yalanji People
The purpose of this area agreement is to provide consent for a range of future acts.
|Detailed Information:
|Details of the Agreement
The agreement was entered between the parties so as to give consent on relevant acts and agree not to challenge the validity of the relevant acts at any time.
As per the agreement, relevant acts refer to the following:
- the grant of a lease or licence of Aboriginal land by JYLT in the agreement area;
- the creation of an easement over Aboriginal land by JYLT in the agreement area;
- an associated activity on Aboriginal land authorised by JYLT in the agreement area; and
- an associated activity in the agreement area for which JYAC has given its written approval.
Associated activity as per the agreement refers to:
- an activity on a lease, licence or easement granted by JYLT associated with the
construction or operation of infrastructure with the purpose for which the lease, licence or easement is granted including survey activities and geotechnical investigation;
- the grant of any licence, permit or authority reasonably necessary;
- the surrender or transfer of a lease, licence or easement;
- the mortgage of a lease;
- an activity reasonably necessary for the use and enjoyment of a lease, licence or easement granted by JYLT in accordance with its terms on:
(a)the area of the lease, licence or easement; or
(b)land adjoining the lease, licence or easement within the agreement area.
The agreement commences on the date it is executed by all the parties involved.
Native title provisions
Future Act:
The parties consents to all relevant acts also including future acts.
Right to Negotiate:
The right to negotiate does not apply to the relevant acts.
The principle of non-extinguishment applies to the relevant acts.
Native Title in the ILUA Area
The Eastern Kuku Yalanji people native title determination (QC94/13) was recognised on 9 December 2007. Under the determination, Jabalbina Yalanji Aboriginal Corporation holds Native Title on behalf of the Eastern Kuku Yalanji people over 126,900 hectares of land between Mossman and Cooktown in Far North Queensland.
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text: Beasley Coliseum 2019-20 Men's Basketball Ticket Timeline For more ticket information click HERE. Questions? Please contact the WSU Athletic Ticket Office at 1-800-GO-COUGS. July 26 – Renewal Deadline Sept. 30 – Mini Plans On Sale Oct. 14 – Non-Conference Single Game Tickets On Sale Nov. 4 – Pac-12 Conference Single Game Tickets On Sale Click to view larger


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- For the longest time, DJ Maphorisa was dragged and insulted by social media users
- However, things are looking up as he started getting praise and admiration from music lovers
- Even local rapper, AKA, complimented the muso, calling him a GOAT - Greatest Of All Time
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DJ Maphorisa trended on social media again, but this time for a positive reason. Peeps were showering the muso and producer with love and admiring him.
As of late, Maphorisa has been dragged and roasted far and wide, with people blaming him for overworking Kabza De Small.
He was also accused of using Kabza to boost his own career. However, now peeps are saying he is a man of great talent.
READ ALSO: Father-daughter goals: Oros Mampofu is completely smitten by Aarya
Briefly.co.za noticed that even rapper AKA had to recognise Maphorisa for his hard work and talent.
AKA called him a GOAT - The Greatest Of All Time. Coming from him, this is one hella compliment.
Just because they know he's got skill does not mean people will not still go after Maphorisa. Some people are calling him a comedian for the way he is supporting Faith Nketsi's rap career.
Many feel she's got no talent and the only reason Maphorisa is showing her such love is because...well, he wants some lovin'.
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Current filter:
Up and away: The lift of the six metre long top of the Nikau Vessel in the middle of the city this morning [July 5] went off without a hitch.
The next step will be to remove the four metre tall 'legs' next week, depending on the availability of contractors.
The five metre high sculpture, by artist Virginia King, was installed in 2002.
It is undergoing a major overhaul which will see its plumbing and electrics upgraded, both in the legs and in the bowl. A new round in-ground plinth is also being constructed which should mean less issues with water spreading over the pedestrian area on windy days.
All the work has been approved by the artist.
It is expected that the rejuvenation will take about four weeks, after which the sculpture will be re-installed.
8 August 2018
Disclaimers and Copyright
While every endeavour has been taken by the Hastings District Council to ensure that the information on this website is accurate and up to date, Hastings District Council shall not be liable for any loss suffered through the use, directly or indirectly, of information on this website. Information contained has been assembled in good faith. Some of the information available in this site is from the New Zealand Public domain and supplied by relevant government agencies. Hastings District Council cannot accept any liability for its accuracy or content. Portions of the information and material on this site, including data, pages, documents, online graphics and images are protected by copyright, unless specifically notified to the contrary. Externally sourced information or material is copyright to the respective provider.
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Market Drayton Probus Club is an independent member of the Probus organisation. It is stand-alone and managed by its own management committee with no other hierarchy.
Aims and Objectives
- To provide a regular meeting point for retired professional and businessmen.
- To appreciate the value in their retirement of increased social contacts, and the opportunity for meeting others in similar circumstances for lunch once a month, plus a guest speaker, and additionally occasional activities.
- The future of the club will be in the hands of those that belong to it.
- That the expenses of the club should be kept to a minimum consonant with the standing of the membership, but within the means of those living on moderate resources.
Meetings are normally held on the third Monday of each month at the Tern Hill Hall Hotel. Members requiring transport to Tern Hill should contact the President or Secretary beforehand. Reception 12.30 for lunch at 1pm.
Tern Hill Hall Hotel
Tern Hill
Market Drayton
01630 638310
|Jan 21
|The Counselling Journey
|Sue Frankfort
|Feb 18
|Me and the RAF
|David Hunt
|Mar 18
|Writing and Publishing Non-Fiction
|Peter Brown
|Apr 15
|Scam Awareness
|Jane Hitchen
|May 20
|Spring Social
|Jun 17
|Science and Faith - Can You Have Both?
|Revd Catherine McBride
|Jul 15
|Zest for Life
|Karen Jones
|Aug 19
|Medicine at Keele
|Lindsay Bashford
|Sep 16
|An Old Aviator's Ramblings
|Graham Edwards
|Oct 21
|The Annual General Meeting
|Nov 18
|Working For The Community
|Suzanne Edwards
|Dec 09
|Christmas Luncheon
President: Michael Revell, 01630 658122
Secretary: David Haynes, 01630 652498
Or contact us by email using the form below


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Glengall Christian Centre, 3 Glengall Gr, London, E14 3NE.
Cafe Forever is an internet café which serves food and drinks to customers using the computers. Cafe Forever is based in Glengall Grove, 3 Glengall Gr - see map for location of Glengall Grove.
Telephone: 020 79874219
Cafe Forever are listed in the internet cafe section here:
There are no reviews for this listing yet. Why not be the first person to write a review?
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Noticed an error on this page?
Cafe Forever is in Glengall Grove, 3 Glengall Gr. You can view a list of neighbouring businesses by going to the Glengall Grove page.
If you would like a list of other internet cafes shops & other retail outlets listings throughout London, please visit the section of this website.
This map shows the approximate location of Cafe Forever in Glengall Grove.
Note: the pin is positioned at the postcode centre, and may not correspond with the precise location of Glengall Christian Centre, 3 Glengall Gr.


text:
Some time around February, Google launched an algorithm change called Panda. The goal of Panda was to determine low quality sites based on a variety of factors, including blocked data from users, in an attempt to provide users the highest quality and most relevant sites for their search.
While Google did not actually incorporate data search from users in its algorithm, it did find that there was an 80 percent overlap of user blocked sites and sites that were targeted as low quality from Panda.
Before the Panda update, sites were shown to search engine users based on keyword relevancy, anchor links, backlinks and other aspects of SEO. However, Google realized that there were many people taking advantage of the then present algorithm and manipulating it to self-promote their site. Additionally, Google mainly wanted to eliminate most of the clutter and repetition of low quality sites that can be found across the web.
Initially, large site were first affected, which makes sense since large sites have more signals that can be detected. However, even small sites were affected shortly after the large sites. Many website owners reported significant drops in visitors due to the algorithm change and complained to Google about their findings. However, Google maintained that they were confident the algorithm change only targeted low quality sites, based on Google's terms of what constitutes high and low quality.
Therefore you may have noticed that your site does not have as many visitors as it used to have on a daily basis. You must make some very important changes to your site to reflect Google's terms of high quality. However, it may take a great investment of time from you to make these changes.
You may benefit from hiring a reputable SEO company — a company that understands the full implications of the Panda update and how to optimize sites based on these new terms. We can help you avoid the negative affects of panda by optimizing your site for high quality and user-friendliness.
Moreover, other algorithm updates are expected to roll out real soon. These changes, as well, must be considered in SEO.


text:
- Latest available (Revised)
- Original (As made)
This is the original version (as it was originally made). This item of legislation is currently only available in its original format.
Statutory Rules of Northern Ireland
20th December 2005
Coming into operation
30th December 2005
The Department for Social Development, in exercise of the powers conferred on it by Articles 2(5)(a), 263(6), 264, 265(1), (2) and (4), 267(2), 268(1), 269(8) and 287(2) and (3) of the Pensions (Northern Ireland) Order 2005(1), and of all other powers enabling it in that behalf, hereby makes the following Regulations:
Latest Available (revised):The latest available updated version of the legislation incorporating changes made by subsequent legislation and applied by our editorial team. Changes we have not yet applied to the text, can be found in the 'Changes to Legislation' area.
Original (As Enacted or Made): The original version of the legislation as it stood when it was enacted or made. No changes have been applied to the text.
Access essential accompanying documents and information for this legislation item from this tab. Dependent on the legislation item being viewed this may include:
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These are both very interesting and well written articles that cogently support their issues with the ISPs. HOWEVER, they do not, in any way support the conclusion that ISPs are either "turning down" internet connections or discriminating against any customers. The facts, as documented by Level 3, are very different.
Basically, Level 3's issue with ISPs is that they have not leaped to double or triple network gateway capacity in order to keep up with increased demand for bandwidth while absorbing all the cost for such upgrading themselves. So, yes, there's congestion, and yes, the ISPs haven't agreed to fix it for free. But that's a far cry from saying that the ISPs are intentionally slowing anything down, and Level 3 doesn't actually say that in its posts, but rather alleges that ISPs are intentionally foot-dragging with intent to extort revised peering agreements that provide for some payment for service upgrades. (Apparently, most existing peering agreements provide for free mutual interconnection between carriers, and make no provision for sharing costs of adding bandwidth.) Well down in the comments it is admitted that the ISPs adding bandwidth would require more than merely adding an additional Ethernet card or router at these gateway points--.
And, at no point does either writer allege that any ISP is discriminating or has discriminated against any particular customer.
So, the common allegation that the ISPs can, have, or will take affirmative steps to "slow down" the Internet for anyone is not supported, even by these serious critics. Instead, there is a genuine, serious debate in progress as to who should be adding capacity to meet unanticipated demand, how it should be done, and how costs should be distributed. This is how the public discussion should be framed, instead of being obscured by the b.s. arguments, which are, I am afraid, like most politics today, designed to distort issues to suit the speakers' agendas and to stampede the uniformed.
Cases in point: in the absolutely most childish "protest" I have seen in a long time, the operator of the NeoCities ISP "found the FCC's internal IP address range and throttled all connections to 28.8Kbps speeds" (as reported in Daily Kos). Kyle Drake wrote "Since the FCC seems to have no problem with this idea, I've (through correspondence) gotten access to the FCC's internal IP block, and throttled all connections from the FCC to 28.8kbps modem speeds on the Neocities.org front site, and I'm not removing it until the FCC pays us for the bandwidth they've been wasting instead of doing their jobs protecting us from the 'keep America's internet slow and expensive forever' lobby." Exactly whom does this inconvenience? No one except Mr. Drake's own customers, who might legitimately want to contact the FCC and weigh in on the issue--.
And, Professor Tim Wu, in his New Yorker Magazine blog, continues his disinformation campaign. On May 9th, he wrote "The problem is that the words "commercially reasonable," on their face, imply slow-lane and fast-lane deals, whereby carriers like AT&T and Comcast would favor the strong and hurt the weak, while enriching themselves in the process. They could charge some companies extra for their content to reach you; everyone else's content would then slow down."
People, IT'S NOT A ZERO-SUM GAME! This is something that, in my opinion, Professor Wu should well understand. See the blog posts by Level 3, above, re adding capacity. The fact is that, given fiber-optic cabling, the upper limit on potential bandwidth for Internet infrastructure is incalculable, assuming there's will and wealth to install it. In the recent past, FCC telephone service rules regarding "dark fiber" and "excess capacity" actively discouraged building out more fiber than was actually needed, so there is some catching up to do, but it is to be hoped that those days are coming to an end.
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Conference Room
The Presidential Boardtoom is not just a well-equipped business centre. It is the largest and most Technologically advanced one. It has a seating capacity of 77 people and is equipped with a 4-screen Barco projection system, Bosch digital congress network system, voice-activated cameras, ceiling-mounted visualisers and multimedia documentation of proceedings.
In fact, a very impressive software enables sensors to capture voices, while the hidden cameras focus on the person speaking. This is then projected on the big screens. Perfect for debates and speeches.


text:
About Chiral Systems
Chiral Systems was born from a collaboration between Dental and Software expertise. This was driven by a wish to shake-up the concept of practice management software, by implementing cutting- edge technology at your fingertips for a more efficient and profitable dental business.
Our aim is to provide dental practices with a software they deserve and enjoy using, as well as an outstanding customer support service. We aim to build a long-term, lasting relationship with all of our clients who remain important to us, from their initial induction with Chiral Systems and throughout their experience with Chiral Systems.
We endeavor to make you happy by helping your practice to run smoothly and efficiently.
Our Team
Dominic Hanlan
Chief Technology Officer
Dominic is an IT professional and has worked at Ericsson, Nokia and Alcatel. His experience working at a prestigious dental practice on London's Harley Street led to the acknowledgement for a need for a clear and comprehensive system that is easy to use. This led to the development of Chiral Systems which is mac compatible and has no hidden costs, in order to help to run the administrative side of the practice efficiently and keep track of the patients reliably. Chiral Systems is Dominic's vision and he is frequently attending courses in telephony and other innovations in order to bring the system to a current technology-demanding market.
Cristina Sabau
Managing Director
With a diverse sales and management background in the finance, real estate and dental industries, Cristina will be responsible for implementing development strategies during a time of rapid company expansion. Cristina's knowledge acquired in Dentistry, has enabled her to incorporate her experience into Chiral Systems, thus making it thoroughly suited to real life problem-solving in the practice. Cristina's direct, calm and jovial approach means that she is always on the other end of the line with a smile and some useful advice. Cristina's understanding of the customers' concerns and needs, strengthens her position as director and she will do her utmost to incorporate this knowledge into the company's key business processes and product development.


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Developing Innovative Solutions For Our Clients' Business Law Needs
Contreras Law Firm has a substantial background resolving business law issues for clients throughout the greater San Diego area. We have experience with the formation of new businesses as well as resolving complex business disputes. No matter what type of issue you may be facing, our attorneys are committed to helping you reach your goals.
We approach each case from the business owner's perspective, diligently seeking cost-effective results that provide the greatest level of protection for our clients' interests. We work closely with your key personnel to learn about the legal issue at hand and your expectations with regard to the outcome. We conduct a thorough analysis of your needs and develop a solution tailored to accommodate them.
Well-Positioned To Help With Any California Or Cross-Border Business Law Matter
You will be hard-pressed to find a firm that is better prepared to assist you with your business law needs. We have a complete understanding of the law surrounding these matters, and we have successfully represented numerous international companies doing business in California. In every case, our only concern is to secure the best available outcome for our client.
We are prepared to represent your company in any business law matter, including:
- Business formation and transactional matters
- Business torts
- Business litigation
- Commercial real estate litigation
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- Disputes involving unfair business practices
In the event that you have a significant dispute that threatens your bottom line, our team of experienced attorneys will review your case and help you develop a strategy that helps you protect your bottom line. We use all options to find a resolution of your case, including negotiation, mediation and litigation. We will do whatever we can to help you get results.
Learn More About How We Can Help You
Contact our office to discuss your business law needs with a lawyer. We offer free initial consultations to all new clients. You can contact us by calling 619-908-1495 or completing our online intake form to get started.
What Our Clients
Say About Us
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Discuss Your Family Law Needs
With A Lawyer
Free Consultations Available
At Contreras Law Firm, PC, our attorneys understand the challenges clients are facing during these difficult times. We will take the time to fully understand your concerns, expectations and tailor a strategy around them. We will explain the laws that govern California family law matters and give you an honest assessment of what you can expect as your case moves forward.


text:
I am a
Woman who likes Men 61 years old Taurus
I live in
Como, Italy
I look for
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Sponsored links
Physical appearance
My height is 170 cm, slightly overweight build, european ethnicity, brown eyes, brown hair.
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I speak 3 languages (Deutsch, Italiano, Español), I am, I'm a worker, I deal with other, in the job sector other and not classified.
I don't have pets, I don't smoke, I sometimes drink.


text: Media Alert: National Geographic Channel will air a 3-hour special about the Vietnam War, on Monday evening, 19 FEB 08 @ 2000EDT, 1900CDT [not sure about Mountain or "Left" Coast times. Jerrel svr _________________ Elk Hunt Test #65_14_Gerstle River Test Site_Landbase Test_Ft. Greely AK. 1964_S.R.#99_06 "We'll know our disinformation program is complete when everything the American public believes is false."-- William Casey, CIA Director!!!


text:
The rent laws in Malta dissect Maltese tenants into two classes: those that contracted their lease prior to 1995 and those who signed their lease contract after 1995. The federal and state constitutions implicitly give the legislatures the ability to create administrative agencies. Reading case law helps the researcher perceive how the courts interpret statutes, and likewise how the courts analyze associated points that are not lined in the statutes.
Most of the persons on the courts or looking for their assistance are in dire financial circumstances. State-enforced laws might be made by a collective legislature or by a single legislator, resulting in statutes , by the manager by way of decrees and rules , or established by judges by way of precedent , usually in widespread law jurisdictions.
2. A system of principles and rules of human conduct, being the mixture of those commandments and rules that are either prescribed or recognized by the gov- erning power in an organized jural society as its will in relation to the conduct of the members of such society, and which it undertakes to keep up and sanction and to use as the criteria of the actions of such members.
P.L.1991, c.431 with remaining retroactive amendments effective August 5, 1992 consolidated, into one more versatile law, the assorted long term tax exemption laws below which municipalities could agree with non-public entities to undertake redevelopment tasks in return for tax exemptions. seventy six This became generally known as the Corpus Juris Civilis As one authorized historian wrote, "Justinian consciously seemed back to the golden age of Roman law and aimed to revive it to the peak it had reached three centuries before." 77 The Justinian Code remained in drive within the East till the fall of the Byzantine Empire Western Europe, in the meantime, relied on a mix of the Theodosian Code and Germanic customary law until the Justinian Code was rediscovered in the eleventh century, and students on the College of Bologna used it to interpret their very own laws.
He defines civil law to be a rule of human action, adopted by mankind in a state of society, or prescribed by the supreme power of the federal government, requiring a course of conduct not repugnant to morality or religion, productive of the best political happiness, and prohibiting actions contrary thereto, and which is enforced by the sanctions of pains and penalties.
The lease laws in Malta dissect Maltese tenants into two classes: those who contracted their lease prior to 1995 and those who signed their lease contract after 1995. 2. Law is mostly divided into four precept classes, namely; Pure law, the law of nations, public law, and personal or civil law. The controlling influence of such guidelines; the situation of society led to by their observance: maintaining law and order.
1. Federal RICO law – 18 USC Chapter 96 if racketeering is concerned; there should be some type of enterprise, system or group of people, who conduct criminal activity for revenue. Statutes are contained in statutory codes at the federal and state ranges. The very best court docket in each state has the same power to interpret the state constitution and to issue holdings which have the pressure of law.
U.S. law will be bewildering as a result of the laws of the assorted jurisdictions—federal, state, and local—are sometimes in battle. King Hammurabi is revealed the code of laws by the Mesopotamian solar god Shamash , also revered because the god of justice.
These form the body of the Roman law, or corpus juris civilis, as printed in regards to the time of Justinian. 7. Decide Swift, in his System of the Laws of Connecticut, prefers the time period civil law, to that of municipal law. Historically, common-law courts administered the Widespread Law , that's, law based on prior decisions fairly than statutes.
Electrical Engineering And Laptop Science
The healthcare discipline is the topic of a host of federal statutes, rules, tips, interpretive information, and mannequin guidance. Subjects lined include: structure of federal law; basics of authorized analysis; legal citations; how to use LexisNexis®; the 1976 Copyright Act; copyright as utilized to music, computer systems, broadcasting, and education; truthful use; Napster®, Grokster®, and Peer-to-Peer file-sharing; Library Entry to Music Challenge; The 1998 Digital Millennium Copyright Act; DVDs and encryption; software licensing; the GNU® General Public License and free software program.
The latter are different rules (directives) of authorized interpretation equivalent to directives of linguistic interpretation, teleological interpretation or systemic interpretation as well as more specific rules, as an example, golden rule or mischief rule There are also many different arguments and cannons of interpretation which altogether make statutory interpretation attainable.
four. By the term civil law can be understood the actual law of each folks, against pure law, or the law of countries, which are frequent to all.
The healthcare field is the topic of a bunch of federal statutes, rules, tips, interpretive information, and model steerage. This info is just not supplied as legal or prescriptive recommendation and you might want to examine your native laws for specificity. A specialised dictionary protecting phrases used in the varied branches of the legal career, as civil law, felony law, and corporate law.
The rule is that a person's ignorance of the law could prejuuice him, but that his ignorance of reality will not. In all instances below these property tax exemption laws in-lieu of tax funds had been required. International law can refer to 3 issues: public worldwide law, private international law or battle of laws and the law of supranational organisations.
It has by no means been lowered to writing; by this expression, nevertheless, it's not meant that all those laws are at present merely oral, or communicated from former ages to the current solely by word of mouth, however that the proof of our common law is contained in our books of Experiences, and depends upon the general apply and judicial adjudications of our courts.
This subject explores the authorized history of the United States as a gendered system. The term civil law is mostly utilized by the use of eminence to the civil or municipal law of the Roman empire, without distinction as to the time when the ideas of such law were established or modified.
Maltese Lease Laws
P.L.1991, c.431 with last retroactive amendments efficient August 5, 1992 consolidated, into yet one more versatile law, the assorted long term tax exemption laws beneath which municipalities may agree with private entities to undertake redevelopment tasks in return for tax exemptions. The civil law is that law which the individuals establish for themselves. Beneath current federal immigration law, when federal immigration authorities go to a worksite to perform enforcement exercise, the employer could allow authorities to entry nonpublic parts of the worksite voluntarily or requiring a warrant.
Equally, on the state and native ranges, an administrative agency could promulgate rules that have the power of law, but solely on the pleasure of the elected lawmakers that created the company. The brand new law is a start to correcting systemic flaws and gaps that denied rape victims a chance at justice.
Does The Law Of Attraction Conflict With The Bible?
The law is a physique of guidelines that is designed to regulate the blameworthy conduct of people. 1. 2. Law," without an article, properly implies a science or system of ideas or guidelines of human conduct, answering to the Latin jus;" as when it's spoken of as a subject of research or follow. Laws within the United States are made by federal, state, and native legislatures, judges, the president, state governors, and administrative agencies.
The opinions of courts, taken together, comprise the Common Law When there is no such thing as a statute particularly addressing a legal dispute, courts look to prior instances for guidance. These statutory codes can be found in lots of public libraries, in law libraries, and in some government buildings, corresponding to metropolis halls and courthouses.
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P.L.1991, c.431 with remaining retroactive amendments effective August 5, 1992 consolidated, into yet another versatile law, the various long run tax exemption laws under which municipalities could agree with personal entities to undertake redevelopment initiatives in return for tax exemptions. The Supreme Court docket has the facility to make law binding throughout the country on federal constitutional points. Federal administrative agency guidelines are accepted by Congress, so in the end they are a product of the desire of elected officers. California and Kansas both take into account public intoxication a misdemeanor, while Nevada and Montana have no public intoxication laws.


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The Good, The Bad, and Polyamory – The Science of Sex Podcast Ep. 37!
The Good, the Bad, the Polyamory
Goes Deeper
Nonmonogamy often gets a bad rep in our society, but also in academia. A lot of research conducted on polyamory has been biased, which shows a clear stigma among researchers. This makes it difficult to have clear and accurate statistics about nonmonogamy and open relationships. Thankfully, there are some studies out there that attempt to analyze this bias and why it occurs. This week, we had Amy Moors on to talk about a recent study that she co-authored on this subject!
Amy C. Moors, is the Director of the Social Science Research and Evaluation Program at Purdue University's College of Engineering and a Research Fellow at Indiana University's Kinsey Institute. This fall she's honored to join Chapman University's Department of Psychology as an assistant professor. She earned a Ph.D. in Psychology and Women's Studies from the University of Michigan. Dr. Moors's research addresses the impact of inequity on people's belonging, well-being, and satisfaction in intimate and professional contexts. In one line of research, she studies diverse expressions of sexuality. In her other line of research, she examines strategies for promoting equity in higher education. Dr. Moors has published more than 40 articles and chapters related to gender, sexuality, close relationships, and social inequalities. Recently, she was recognized by the Society for the Scientific Study of Sexuality as a "Rising Scholar."
SKYN Condoms unveiled a new survey of 4000 people designed to analyze the behaviors, attitudes and preferences of sexually active millennials. The results showed that despite what people may claim, there is still heavy stigma against women who have multiple sexual partners. Also, fewer millennials are using dating apps, and women are (still) more likely to fake an orgasm versus men. Finally. it showed that older millennials are getting kinky – using toys like anal beads, handcuffs, and whips in bed.
We are taking a break over the summer to get ready for Season 2 which will start airing in September! In the mean time, we would love to hear how we can make the podcast the best that it can be! If you have a few minutes, take this survey and let us know what you love, what we can do better, and anything else you want to tell us!
To listen to the latest episode and catch up on the ones you've missed, listen to us on:
To help me keep bringing you this #legitsexscience, rate, review, and subscribe, and also please consider becoming a Patron! Find me at Patreon.com/DrZhana
If you would like to make a one-time donation, click here to support me via PayPal!
To keep up with the latest news in sex science and research, like us on Facebook and follow us on Twitter!
Questions? Suggestions? Comment below!


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Follow us
After reading through some of my latest LPM articles, it occurred to me that my themes recently have been somewhat on the negative and cynical side of things. So, in an effort to redress the balance for this month's feature, I am going to be overwhelmingly positive with an appreciation of landscape photography.
Landscape photography is such a fabulous and positive hobby. It gives us a perfect opportunity to regularly get outdoors and immerse ourselves in the natural world. It keeps our bodies fit and active, gives our minds the freedom to escape from the everyday strains of life, and gives our souls the chance to breathe. Through our hobby we learn to truly see and appreciate the natural world around us.
I am convinced this is the reason why landscape photography is more popular today than ever. For sure, digital and the internet has made photography far more accessible than ever before, but I feel there is ...


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Actsmart Home Energy Action Kit
Keen to be proactive about climate change? Then the 'do-it-yourself' Actsmart Home Energy Action Kit is for you.
Just pop by the nearest branch of your ACT Public Library and borrow the kit. It has everything you need to assess your current energy and water usage. Then you can act smart and make changes to become more efficient and save money.
The kit includes the equipment, instructions and worksheets you need to conduct an audit of your home. From there, you can develop a Home Energy Action Plan just for your needs.
The Actsmart Home Energy Action Kit is available at your nearest branch of the ACT Public Library, or you can request a kit through the library catalogue.
For more information, call Access Canberra on 13 22 81.


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Add swag to your snips with our official barber aprons. Each apron comes with a unique set of pockets designed to hold all your favorite hairstyling tools, and zippers to drop any hairs they catch; plus it looks fresh.
Made with denim and synthetic leather, these aprons are all cruelty-free and good vibes.
Our looks include:
Styling involves more than just gels and waxes.
Stay safe by keeping you and your loved ones informed.
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Talk:Features/Replace GtkMenu
< Talk:FeaturesJump to navigation Jump to search
One of the features lost in the transition to 0.98 was use of the hotkeys while a menu palette was displayed, especially in the home, list, or journal views.
Test case: verify F1 and F3 keys work, move mouse over central icon, pause until palette is shown, verify F1 and F3 keys work; they should dismiss the palette and switch view.
Please consider restoring this lost feature. --Quozl (talk) 18:59, 24 May 2015 (EDT)
- Is that specific to GtkMenu palettes? SAMdroid (talk) 02:34, 25 May 2015 (EDT)
There is no accelerator for dismissing Sugar menus. Other platforms provide escape for this. Please consider adding escape as an accelerator. --Quozl (talk) 19:03, 24 May 2015 (EDT)
- It is possible to fix this right now. See sugar-toolkit-gtk3 pull request 223 --Quozl (talk) 23:03, 24 May 2015 (EDT)


text: Biking Biking In Pittsburgh, The Next Frontier By Margaret J. Krauss • Oct 24, 2018 Margaret J. Krauss / 90.5 WESA The number of people who bike in Pittsburgh continues to grow. The aim of the city's bike plan is to ensure the infrastructure grows, too, but with high levels of public input. Almost Ready To Roll: Missing Link In GAP Trail Downtown Nearing Completion By Margaret J. Krauss • May 7, 2018 Margaret J. Krauss / 90.5 WESA The missing link needed to connect the Great Allegheny Passage through Downtown is nearly complete, with the addition of the Mon Wharf ramp. PennDOT Wants To Hear From You About Biking, Walking By Anne Danahy • Feb 7, 2018 PennDOT is updating its statewide bicycle and pedestrian master plan. That includes a 22-question survey that will help regional and state planners. Roy Gothie is PennDOT's statewide bicycle and pedestrian coordinator. He said part of PennDOT's job is to support riding and walking as transportation. Why Would Someone Climb Pittsburgh's Steepest Hills On A Healthy Ride Bike? To Prove It Can Be Done By Liz Reid • Nov 24, 2017 Liz Reid / 90.5 WESA Bike share bicycles, like Pittsburgh's Healthy Ride, are not, by any stretch of the imagination, performance vehicles. They're rugged and designed for the masses to use and abuse. And at 37 pounds, they're heavy. Nearly 2 Years After Cyclist's Death, Bike Lanes Being Installed On Oakland's Busiest Roads By Kathleen J. Davis • Aug 15, 2017 Matt Nemeth / 90.5 WESA Susan Hicks, a University of Pittsburgh professor, was killed in October of 2015 when her bike was pinned between two cars on Forbes Avenue. Her death was a shock to Pittsburgh's biking community, which had advocated for changes to Oakland's busy roads for years. Summer Cyclists Add Big Gains To Penn Avenue Bike Lane Use By Casey Chafin • Aug 10, 2015 Pittsburgh Downtown Partnership Ridership along the Penn Avenue bike lanes is up at least 25 percent since June, according to data released last week by the Pittsburgh Downtown Partnership. Spokesperson Leigh White said they counted roughly 1,000 trips per day on average in July. Ridership also spiked on weekends, she said. Sharing the Road: A Conversation on Bike Lanes and Better Commuting for All By Essential Pittsburgh • Oct 10, 2014 daveynin / Flickr Listen Listening... / 31:24 Recently Pittsburgh debuted a substantial amount of new bike lanes. Many cyclists are celebrating the changes, but those who don't bike may be scratching their heads. Why is bike infrastructure beneficial for a community? Who benefits? What about the costs? We'll speak with Ngani Ndimbie, Communication Manager of Bike Pittsburgh, and Jeremy Waldrup, President and CEO of the Pittsburgh Downtown Partnership, about how bike infrastructure impacts communities -- regardless of whether you bike or not. For more on Bike PGH's "Better Bikeways" vision, visit here. For Joe Wos's op-ed rejecting Pittsburgh bike culture, go here, and then jump back to Bike PGH for his change of heart. Mayor Peduto Talks Pre-K Education, Transportation, and Chief Cameron McLay By Essential Pittsburgh • Sep 10, 2014 Ryan Loew / 90.5 WESA Listen Listening... / 24:12 Like any new city mayor, Bill Peduto has a whole lot on his plate, and room for creative decisions. This month we talk with him about some of his most recent plans for the city, from selecting a new police chief, to improving pre-k education and developing bike lanes on some of the city bridges. Bike Event Remembers Cyclists Injured, Killed While Riding By Jess Lasky • May 28, 2014 Two children were hospitalized in Pittsburgh this past Sunday after separate bicycle collisions with cars. To honor them, and the many others who have been injured while riding, Bike Pittsburgh organized a local Ride of Silence for Wed May 28th. "The Ride of Silence is a national event to honor and remember people who've been killed or seriously injured while riding bikes on our streets. So we help put this on locally," said Scott Bricker, Executive Director for Bike Pittsburgh. Community Backed Micro-Lending Helps Homewood Indoor Bike Park By Essential Pittsburgh • Mar 27, 2014 The Wheel Mill Listen Listening... / 20:15 Since the early 2000's more than one million small businesses worldwide have been funded through the online micro-lending program known as Kiva.org The loans help revitalize local economies and make it possible for the average person, rather than banks, to fund innovative ideas and businesses. Premal Shah, President and co-founder said Kiva is a non-profit that provides loans to many different people at 0% interest, often people who can't qualify for a bank loan. Pittsburgh Ranks Eighth in Car-Less Commuting By Katherine Blackley • Nov 7, 2013 Dan Brubaker Horst / Flickr Listen Listening... / 7:30 From biking, to walking, to riding public transit, depending on your neighborhood, commuting to work in Pittsburgh can be easily accomplished without driving a car. The Institute for Quality Communities at the University of Oklahoma (IQCUO) agrees and has ranked Pittsburgh 8th among big cities for car-less commuting. After sifting through census bureau data by the American Community Survey on primary means of transportation to work, Pittsburgh emerged as a biker-walker friendly city. On the Trail: Travel Through Frick Park and Hot Dog Dam By Katherine Blackley • Jun 18, 2013 Ed Razanauskas / flickr Listen Listening... / 1:00 For hikers and bikers alike, Frick Park has been a favorite Pittsburgh destination for years. Visitors can enjoy beautiful trails like Tranquil Trail and take their furry friends to cool off at "Hot Dog Dam." Software engineer, Paul Heckbert has been riding Pittsburgh's bike trails for nearly 20 years. He shares his love of the region's trails as a member of the Steel Valley Trail Council, and today tells us about this beautiful piece of nature in Pittsburgh. Catch a moment on the trail with Paul Heckbert. On The Trail: A Moment on the Great Allegheny Passage By Katie Blackley • Jun 13, 2013 Great Allegheny Passage / Facebook Listen Listening... / 0:54 This weekend, Pittsburgh celebrates the completion of the last section of the Great Allegheny Passage, a bike trail that runs from Pittsburgh to the nation's capital. Software engineer, Paul Heckbert has been riding Pittsburgh's bike trails for nearly 20 years. He shares his love of the region's trails as a member of the Steel Valley Trail Council, and he's already taken the GAP to Washington DC. Catch a moment on the trail with Paul Heckbert. Pittsburgh and Cleveland Square Off Again ... In Biking? By Nick Jovonovich • May 1, 2013 Pittsburgh versus Cleveland: The initial thought is the Steelers versus the Browns or the Carnegie Museum versus the Rock and Roll Hall of Fame, but one group wants you to think biking. The two cities will square off for the title of "Rustbelt Champion" as a mini-competition within the National Bike Challenge. How will the winner be determined? By registering more riders and logging more miles than the opponent.


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Agbeli Ameko Quotes
4 Agbeli Ameko quotes:
"Gas is still taking a lot of direction from the crude market."
"That opened the market to smaller lot energy traders and even grain traders."
"Weather impacts business across every segment, and this is the most innovative way to hedge that risk."
"There's been tremendous growth in the weather market, driven by funds that are participating in cross-commodity activity."


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Since I turned off the word verification, I've been notified by email that I've gotten some questionable comments on some of my earlier posts (2010). One had a link to nude photos! But, when I go to the post, the comments are not there?! So, I'm not sure what harm they can do to me. I guess I'll find out someday!
Does anyone have any ideas about this?
Thursday, March 22, 2012
Word Verification Update
Posted by Nancy Eaton at 7:14 PM
3 comments:
- Joyfulartist said...
Not a clue but if I find anything out I'll let you know. Please do the same.
- March 22, 2012 at 8:46 PM
- Barbra Joan said...
Hi Nancy, I'll look but I don't see any problems so far.. BJ
- March 22, 2012 at 9:03 PM
- Capt Elaine Magliacane said...
Blogger has a pretty good spam filter... from time to time I delete all my spam comments, but I rarely actually see one posted. I too stopped with verification... it is too annoying to me personally so I couldn't see doing it to others.
- March 22, 2012 at 10:19 PM
Subscribe to: Post Comments (Atom)


text: A Story About College Topics: College, High school, Dormitory Pages: 3 (1166 words) Published: October 8, 1999 Leaving from home and exploring ones own dreams are a very important part of maturing. Though, the physical separation from home is for some a difficult transition to college life. What are those things one takes for granted while living at home, and attending high school? What changes does one face upon entering college?Just think of all the times the alarm clock did not go off, and mom was there to make sure school was still reached on time. When the alarm clock fails to go off at college, then the first class of the day is simply missed. At home breakfast is made to order: eggs, bacon, pancakes, or even French toast. In college one finds a particular meal that is edible, and must stick with it. A cabinet could be opened at home and a variety of tasty foods are readily available. In college a meal card is swiped though a machine upon entering the cafeteria, and the word "tasty" rarely enters the mind. Mom is at home to make sure the dishes are put away after the meal by everyone; dish duty is passed along each night. The tray is simply handed over to pairs of hands waiting to clean the dishes at college. Nutrition is a factor at home, and Mom creates meals with that in mind. A new food group sprang to life upon entering a residence hall: Mountain Dew, Doritos, Ben & Jerry's, Ho-Ho! 's, Oreos, the list could go on and on.Privacy is always available at home; there is somewhere to read, write, listen to music, or to just rest. Dorm life is a harsh reality to college, and the only time the room is empty is on a Thursday night. At home a bedroom is somewhere to keep all personal belongings; there is a particular space for everything to fit. Space efficiency becomes a survival tactic in college. When at home there is no worry of someone coming into the bedroom unless permission is given to enter. In college a day without at least ten random visitors is considered boring.At home, family was the only people living inside the house. In college... Continue Reading Please join StudyMode to read the full document