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Imagine a typical weekday with deadlines aplenty and a long to-do list! And as you plan to put your best foot forward with the resolve of a ninja, the one thing that you are likely to take for granted the most is your health.
As we approach World Health Day, here's a list of extremely simple tips which can be incorporated into your hectic schedules!
5:00 – 6:00 am : Hit the floor
So, you are up and about and as you go about planning your work schedule, make sure you do have time to appease that tummy. Breakfast is the most important meal since it sets the pace for the rest of the day.
a. Drink water – Don't get time to reach out for a glass of water? Keep a glass of water next to the bedside so you drink it as soon as you wake up or have one when you brush your teeth!
b. Include fibre in your meal – These are calorie absorbers! Not only do they play a role in keeping gut healthy but also suppresses hunger! If all you can think of is gulping down a bowl of cereals simply consume one which has 7-10% fibre.
c. A healthy mind in a healthy body – While a balanced diet is key to staying healthy, there are some foods that are extremely beneficial. Calcium, which should be taken on an empty stomach is one such which fights high BP, osteoporosis. Have a calcium fortified juice if you must if you don't take milk. Berries, especially blueberries are known to pack antioxidants and is regarded as one of nature's best antiaging foods which also helps your memory stay razor sharp!
d. Set the pace – Begin the day with a ten-minute quick workout or walk it or cycle it to work or take the stairs whenever you can. You can also get down a few blocks away from office and walk it up if you are pressed for time
8:00 am : Bring it on!
Here you are at last, as you begin sifting through your day and your mind begins to run on an auto-pilot mode. Be mindful of what your body tries to tell you! Feeling a slight throb in your head.
a. Go Bananas! – Always carry a fruit and most importantly, keep it within reach! An apple or a banana should be ideal to pack in that nutrition when you feel like binge eating.
b. Time to go nuts! – Stash a box of nuts in your drawer. It is considered one of the healthiest snacks and several studies have interlinked long healthy life durations to consumption of small portion of nuts throughout the day. Munch on some just before stepping into a long meeting so that those energy levels always stay top of the charts.
c. Get a smartwatch – and enable reminders to get up and stretch and shake that leg if you have been at the desk for a long while!
12:00–1:00 pm : Let's call for lunch
You've just about enough time to grab a quick bite or you have chosen to head out to the nearest restaurant with the team to settle work, here are some helpful reminders:
a. Pick healthier alternatives – Whole wheat pasta or bread packs in fibre and helps fight diabetes or heart disease. For salads, look for dressings rich in ALA (alpha-linolenic acid).
b. Savour the Sweetness – You don't need to ignore that sweet tooth at all! There are quite a few healthy alternatives that not only help your craving but also is packed with goodness. Frozen yoghurts are packed with calcium and do wonders for the gut.
c. Remember to go for a brief stroll – or take the stairs instead of the elevator on your way back.
4:00-6:00 pm : Final lap
You still have a quick set of calls and mails to attend to. Or perhaps it's a sudden meeting or a farewell party. You gear up to finish the closing line and you need the ammunition to go by.
a. To the "T" – Ditch caffeine! This could be a good time to sip on a cup of tea! Green tea supposedly has more antioxidants (EGCG) than a fruit.
b. Munch on wholegrain cookies or nutri bar – Treat yourself to oatbran or multigrain cookies or a nutribar before a party so you can reign in the temptations!
c. While at a meeting or otherwise always be aware of your posture! Keep the back straight and don't slouch. Not only does it communicate your confidence and eagerness but also keeps back pain away!
8:00-9:00 pm : Dine
Let the day's lessons sink in with some divine food! A nutritious, dinner low in carbohydrates and high in protein is ideal.
a. Protein is king – As per studies, it turns out that if you include protein at every meal, you could increase your muscle synthesis by 25%! Poultry without the skin, lean meat such as roast beef, fish nuts, and beans are healthy sources of protein. Grill the meat/fish/veggies to cook it healthy.
b. Don't drink like a fish – While eating a fish especially salmons are very healthy since they are rich in omega3 fats which help ward off depression, heart attacks and even breast cancer; drinking like a fish isn't as wise. It is best to limit alcohol due to its high calories.
c. Desserts – Desserts rich in berries can not only be filling but also healthy since they are rich in fibre and antioxidants that are known to ward off cancer.
10:00–11:00 pm : Bedtime
In fact, sending mails faster through rockets seemed a more viable proposition! Arthur Summerfield, U.S. Postmaster General in 1959 said, "Before man reaches the moon, your mail will be delivered within hours from New York to Australia by guided missiles. We stand on the threshold of rocket mail." Thankfully, we can now send an email containing information equivalent to the one housed in a library within seconds to any place in the world and all without the help of guided missiles!
When it comes to following a healthy lifestyle, there are no magic tricks but the magic begins with the will and perseverance to opt for healthier choices consistently that have the potential to build a better you day after day! Here's to the undying, relentless pursuit of possibilities!


text: Well, I thought, what the hell, it can't be that hard to read and review a book in 6 weeks, plus, free book! So I signed up for Blog a Penguin Classic and have been assigned Another Day of Life . Sounds quite serious stuff, but the Amazon reviews are pretty positive (and indicate that it's only 144 pages) so I'm cautiously optimistic. Perhaps when I've read it I'll expand that Wikipedia article as well! It's first come first serve so if you want your freebie, sign up now!

subset: commoncrawl


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Your coffee table needs this book
Sitting lonely on my coffee table for the longest time, by itself, has been Remembering Yankee Stadium by Harvey Frommer. Finally, it has suitable company, Remembering Fenway Park by, you guessed it, Harvey Frommer.
As we approach Fenway's 100th birthday (it opened in 1912), we can only expect a slew of books on the subject, but I surmise there will be few that will be able to equal the sheer beauty of this oral and narrative history of the home of the Boston Red Sox. Quotes and recollections abound from the likes of Jeff Idelson president of the Hall of Fame, Congressman Ed Markey, Dick Bresciani, the Red Sox vice president/baseball historian, former governor Michael Dukakis, writers like Bill Nowlin, Dan Shaughnessy, Roger Kahn, Leigh Montville, and announcers like Tom Caron, Joe Castiglione, Tina Cervasio, Jon Miller, and Jerry Trupiano.
But the comments that I treasure are those of former players like Fred Lynn, Tony Cloninger, Ike DeLock, Dennis Eckersley, Lou Merloni, Frank Malzone, Mike Lowell, Eddie Kasko, Johnny Pesky (who also wrote the Foreword), Bruce Hurst, Bill Monbouquette, Brooks Robinson, Ron Blomberg, Mel Parnell, and more. Plus managers like Joe Morgan, Don Zimmer, Butch Hobson, and Terry Francona.
Those are just some of the contributors to Remembering Fenway Park: An Oral and Narrative History of the Home of the Boston Red Sox, (no I'm not forgetting my friends Terry Guiney and Tracy Nieporent) and while the recollections are interesting, the design and the photography in this book is unforgettable. From full page (10 x 11) photographs of the majesty of a Carl Yastrzemski swing or of Yankee Babe Ruth batting at Fenway, to a magnificent two-page spread of Ted Williams pitching (was he really a submariner?), you cannot help but want to turn every page (235 pages) as you await to see what baseball card may appear or old ticket or photograph will simply take your breath away.
The book is as much a history of the Red Sox as it is of Fenway, and that is both good and bad. While it is an interesting to have a chronology of the Red Sox, and some great quotes about playing for the team, as a history book of the ballpark, it will leave you searching for more. But don't worry, you know there will be many more books to accompany this beauty. And while there will be others that will give you more stories, give you more facts, give you more history, I can't imagine there will be one that will take Remembering Fenway Park's place on the coffee table. And I can assure you, this will be the one that will draw the most attention.


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Hippie Fest is a grassroots festival where free-spirited people from across the country gather to celebrate peace, love, and all things groovy! Featuring live music, group camping, bohemian shopping, vintage hippie car show, interactive drum circle, DIY tie-dye, giant bubble garden, cirque performers, kids activities, delicious food, and more. All ages welcome. Kids 10 and under free. It's groovy baby!
NOTE: Due to crowd size and parking limitations, tickets must be reserved online in advance. Limited tickets remaining. If interested in camping, a camping ticket must be purchased for each attendee.
Event Date: Saturday October 19 & Sunday October 20, 2019
Festival Hours: Noon - 7pm
Location: 837 Ellison Lane, Lake City, SC 29560 (Parking entrance on Gray Rd - Follow Signs)
Admission: Saturday Admission - $10; Sunday Admission - $10; Two Day Pass - $15; Two Day Pass with onsite camping Sat night - $30; Kids 10 & under free (no ticket necessary)
Tickets must be reserved online in advance through Eventbrite.


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The Ski Company Joins SMC
Snowsports Merchandising Corporation (SMC), the premier buying group of specialty ski and snowboard shops in the wintersports industry is pleased to announce The Ski Company has joined the group.
The Ski Company, located in Rochester, NY also does business as Snow Ski & Board. There are a total of five locations in Rochester, Syracuse, Buffalo and Bloomfield, NY. Owners Gary and Vicki Profetta have been in business since 1990 and take pride in having the largest selection and broadest range of quality and price in upstate New York. They also have a talented staff, the equipment and experience to ensure their customers get the most out of their equipment.
SMC is a buying group of 63 stockholder member businesses representing 142 storefronts nationwide. The member businesses primarily sell ski, snowboard and other snowsports-related equipment, apparel and accessories in specialty stores located throughout the United States.
"We're extremely pleased to have The Ski Company in SMC,†said company President Tom Gately. "They join an impressive list of the finest specialty ski and snowboard shops in the U.S. and it is a really good match. We're looking forward to a long, mutually beneficial relationship.â€
For more information on joining please contact SMC President Tom Gately at email@example.com or (413) 739-7331.


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Monitoring the Palestinian presidential election with a delegation of Euro-MPs was a lesson is both humility and optimism: optimism as I witnessed the intellectual vitality of the banter between polling centre staff and the zeal with which Palestinians exercised their hard-fought right to make their voice heard, and humility as I compared the experience with the luke-warm enthusiasm with which so many voters treat elections here in the UK.
I had never imagined that sitting up until midnight on a freezing night in Hebron would teach me so much, but as I huddled round the brazier in a classroom-turned-polling station, watching the tellers tally up the votes on the blackboard, I felt I was enjoying a lesson in enthusiasm for democracy. For a few hours I almost forgot that the election was taken place under military occupation and that just yards away 450 Israeli settlers were guarded by 2000 soldiers – almost, but the reality came back as soon as we re-crossed the checkpoint into Israeli-controlled Jerusalem.
The Palestinians elected Mahmoud Abbas in a truly remarkable display of commitment to democracy under the most challenging of circumstances. With some polling arrangements kept under wraps until election day and some polling stations run by occupation soldiers it's incredible that a relatively free and fair election could take place at all.
Perhaps the worst Israeli interference took place in East Jerusalem. Over a hundred thousand voters were forced to choose between voting outside the city – and risk losing their residence status in the city Palestinians dream of becoming their capital – or staying at home and not voting.
For the 6,000 residents who were allowed to vote in the city, all postal voting became a humiliating ritual designed to break their self-respect and send a clear signal that Palestinians would never control East Jerusalem. Instead of polling stations, they were forced to vote in post offices, placing their ballots in envelopes and post boxes rather than ballot boxes, all under the watchful gaze of Israeli officials. The message was clear – Palestinian electors resident in East Jerusalem were to be considered ex-pats, living in Israel but allowed to send their votes 'back' to Palestine only thanks to the generosity and administrative efficiency of the Israeli authorities.
Some candidates were denied the full freedom of movement they needed to campaign effectively in East Jerusalem during the weeks leading up to the election – the main challenger, independent candidate Mustafa Barghouti, was arrested the day before the election and released, reportedly, only after the intervention of former US president Jimmy Carter.
The official EU election monitoring mission praised the conduct of the elections, and recognised the difficult conditions imposed on Palestinian officials and voters by Israeli occupation. The Palestinian Authority had made a "genuine effort to conduct a regular electoral process despite the difficult and tense conditions", a spokesperson for the mission – at 250-strong the largest in the EU's history – said in a preliminary statement.
In spite of the obstacles, the Palestinian people clearly demonstrated their commitment to the democratic process. Turnout, at more than 50 per cent in many areas, was impressive even by Western standards, especially considering the widespread prediction that Mahmoud Abbas would win by a landslide.
Though this is, of course, to be welcomed as a positive step towards peace in the Middle East, we must remember that the real problem in the Palestinian territories is not lack of democracy- it's the illegal Israeli occupation.
Much hope has been pinned on Mahmoud Abbas's shoulders: the US, Israel and the world's media have been quick to pronounce their willingness to do business with Mahmoud Abbas in a way which they had refused to with his predecessor Yasser Arafat. Yet this optimism is already at risk of dissolving in the wake of an Israeli assassination mission and a 'retaliatory' attack by Palestinian militants.
Much has been made of Mahmoud Abbas's responsibility to rein in the Palestinian militants. Of course this is a major challenge, but the Israeli and US authorities must also take urgent stock of their own policies and responsibilities in the occupied territories if he is to stand even a chance of meeting it. In short, Israel must end the occupation and disband all illegal settlements immediately – in the West Bank as well as the Gaza Strip – and dismantle its so-called 'security barrier' which is dividing communities, destroying livelihoods and annexing Palestinian land throughout the occupied territories.
Only then will there be hope for a peaceful resolution to the weeping sore of conflict in the region and a better future for everyone, Israeli and Palestinian.Caroline Lucas is a Green Party MEP for South-East England and a veteran peace campaigner and Palestine-watcher. She was part of the European Parliament election observation mission in Palestine.
#229 No Return to 'Normal' ● Sir David King blasts the government ● State power, policing and civil rights under Covid-19 ● Hope and determination in grassroots resistance ● Black liberation and Palestine ● The future of 'live' ● Pubs, patriotism and precarity ● Latest book reviews ● And much more!
And you choose how much to pay for your subscription...
The question of Palestine has become a black political litmus test, argues Annie Olaloku-Teriba, defining the very nature of black identity and politics
Shahd Abusalama recounts her father Ismail's experience in the Israeli prison system and calls for drastic reforms
Tom Anderson and Eliza Egret talk to Sahar Vardi from Imbala collective, who have set up a grassroots organising space in the heart of West Jerusalem.
Omar Barghouti asks whether Donald Trump, in his recent break with America's long-standing support for the two-state solution, has unwittingly revived the debate about the plausibility, indeed the necessity, of a single, democratic state in historic Palestine?
Creative protest can change the way people engage with Israeli apartheid, says Dan Glass, who organised a Dabke-dance action to mark the first anniversary of the latest attack on Gaza
Playwright Brian Rotman reflects on the background to his new play tracing the origins of the state of Israel


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In our dental practice, we aim for excellence in the way we deliver our services. In orthodontics, we resolve minor teeth issues that include malocclusion, teeth spacing, misalignment and overcrowding using a different approach. We offer a revolutionary dental appliance that changed the game of orthodontics. Introducing, clear aligners!
The clear aligners treatment system uses different sets of dental trays that look like mouth guards. No more "metal mouth" for our patients who become self-conscious of how they look with the traditional braces wrapping their teeth. The dental trays are designed using CAD/CAM technology after a digital dental impression is taken. They are pre-fabricated based on the expected movement of the teeth after a certain period of the treatment. One set of tray adjusts the positioning of the teeth, and the tray is changed as the treatment progresses.
We make clear aligners from flexible, thermoplastic materials. Though plastic, they are durable enough to move your teeth into the right direction. One of the best features of clear aligners is that they are removable. This is a huge help to our orthodontic patients who struggle in maintaining oral care with traditional braces. The metal brackets make room for food particles to get stuck in between, therefore increasing bacterial growth. With clear aligners, they can take off their dental appliance when eating and cleaning their teeth which is more convenient. This treatment option gives comfort and flexibility to patients, notwithstanding its discreet appearance that makes patients not to feel self-conscious.
Come and visit our clinic today for us to conduct a thorough dental examination. We want to determine that you are the right candidate for clear aligners before we design your treatment plan. Together, let's work and fix your orthodontic issues with these dental trays.
Start your journey to a better smile with us at New Hamburg Dental Group!
Clear Aligners


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For a professional bail bondsman in city, PA that you can rely on, select the qualified team at Bail Shop, LLC. We don't care what you have been arrested for or how much your bail costs; we are only here to help you get out of jail, fast. Call our bail agents day or night at 888-224-5711 for quick, courteous bail services in Pennsylvania.
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At Bail Shop, LLC, we are happy to any any type of bond you need, including appeal bonds! As long as you are eligible for a bail bond, you may get help from a bail bondsman in city, PA and save money. No one wants to stay in jail longer than necessary, so our bail bondsmen work fast to get you out from behind bars. Dial 888-224-5711 to speak to one of our bail agents if you are in need of quality bail services, including:
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Our goal is to create value for all our stakeholders. We are focused on supporting our industry, our community, and our world. Our best-in-class solutions respect both people and the environment while delivering innovation and excellence, keeping gaming fun for all.
Our Sustainability Report represents our drive to create value globally through locally sustainable approaches.
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In one of the posts he wrote: "Sometimes I imagine that I have the power of Hitler, sitting on a chair with a bottle of wine and putting them one by one into a thousand-degree oven, and making sure that only ashes come out. God, how I hate them."
In another post, he wrote: "Again an Ashkenazi ran to Zucky (Mark Zuckerberg) to rat on me. No problem brother, so they will block me, so what. But before they block me I just wanted to tell you that Hitler was right to make your mother soap, and he was right to terminate you cause you're all garbage. And he was right to burn you in the ovens, and for one thing I am angry, that he left you and did not burn you in the oven along with your Polish family."
According to the law, the punishment for these offenses is up to five years in prison, and the police noted that the interrogation was an unusual step, which was carried out with the approval of the State Prosecutor's Office.
The suspect was interrogated by the cyber unit in Jerusalem and then released under restrictive conditions. Facebook blocked his profile, and the police noted that upon completion of the investigation, the file will be transferred to the State Prosecutor's Office for review and decision.
"The suspect's posts are harsh and unusual, and so the police acted immediately to locate him, interrogate him, and transfer the investigation material to the State Prosecutor's Office," the report said.
The Association for Civil Rights in Israel (ACRI) said in response that "statements, harsh and outrageous as they may be, should not be put to a criminal test, but public, and freedom of speech should also protect statements that turn one's stomach. The police shouldn't have arrested him to begin with and it should remove the restrictive measure imposed on him."
(Translated and edited by N. Elias)


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Buy and Sell with Diane Leigh
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Chelan, WA 98816-1829
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This is a digital painting I did using the Procreate app on my iPad Pro. It is painted on many layers. The neutral background layer of the Lilies was sketched awhile back in Procreate. I imported it in for my background layer. I like the neutral colors letting the butterflies take center stage. Painting in layers is also a good way to create collage type painting/art.
See my digital art at https://society6.com/lyndapikearts.
Art prints of my work are available as well as on many different products perfect for your home or gifts.


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- Home Page
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We are the noteworthy firm involved in offering the best quality array of Uniaxial Dust Humidifier. This dust humidifier is used in ash storage in thermal power plants, steel mills, iron smelters, chemical plants, and other departments to spray ash for wet mixing and conveying powders. The given dust humidifier is also suitable for humidification, agitation, and transportation of solids-containing materials such as chemicals and mines. Uniaxial Dust Humidifier is composed of four parts example uniform feeding, blade feeding, mixed striking humidification, and vibration system.
Our offered uniaxial dust humidifier is composed of four parts, uniform feeding, blade feeding, mixed striking humidification, and vibration system, and is equipped with special electronic control and water supply systems. The humidifier is fixed at the base and the cylinder is supported by four sets of elastic elements. The vibration is applied to the excitation device during the operation such that the cylinder is subjected to high-frequency vibration; the cylinder wall and the stirring shaft always maintain a certain gap.
The machine greatly reduces the resistance, the use of a boring machine is completely eliminated, the phenomenon of stalling is stopped, shutdown cleaning time is reduced, and the work efficiency is improved. The water supply is controlled by the valve, in order to stabilize the water supply and clean water quality of the system, a filter is set in the pipeline and the main controls the cabinet and performs interlock control on each part of the humidifier to control the water supply and humidity. This humidifier has features such as large processing volume, compact structure, and advanced technology, stable and reliable, and easy maintenance.
It is often applied to various types of ash tanks for spraying, humidifying, stirring and conveying powder to meet the requirements of environmental protection and transport. It is widely used in chemical, mining, power plants, steel mills and other solid particles containing the humidification, mixing, and transportation.
Hebei Outai Environmental Protection Equipment Co. Ltd. All Rights Reserved.(Terms of Use)
Developed and Managed by Infocom Network Ltd.


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Joining GoDaddy opens up countless options as far as building a website goes. While this can be very exciting, it can also be overwhelming. Juggling all the features of a new website is made easier by using a content management system (CMS) like WordPress. Learning how to install WordPress on GoDaddy is easy with these step-by-step instructions. Quick Navigation What …Read More »
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20 Cool Things to 3D Print on Your Own
3D printers have revolutionized the world of design and will take your DIY projects to the next level. In the past, 3D printers were only available for big companies, but that has changed in recent years. Now, anyone with a couple of hundred dollars can get their own 3D printer, and with so many cool things to 3D print, you'll …Read More »
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Image by Facundo Win from PixabayElectronic music is some of the most popular music in the world today, with concerts, shows, festivals, raves and events selling out worldwide covering a wide variety from EDM to modern pop. Unlike classical or rock, electronic music doesn't take an expensive instrument or years of learning to experiment with as it can be done on any computer. If …Read More »
Tesla Car Station Eco Friendly Car Wash Preview
Those of you who bought into Tesla Motors' exciting vision of electric powered sports cars will be happy. Breaking news regarding Tesla car stations. If you own an electric car, you know what a pain it can be to recharge your battery. Sure, 'cutting the cord' from fossil fuels feels liberating. But, electric cars have their own drawbacks. Namely, you don't …Read More »
Cloud Storage Providers FAQs
Cloud storage providers now seem to be popping out like flowers in spring. Every day there's a new daisy in the garden that's slightly different than all of the rest, but all in all still the same. So what are the best free cloud storage providers on the web? So many companies – and I'm talking big ones – have …Read More »
Seedbox Torrent Seeding 101
You might think that the seedbox comes from a magical universe where you don't need to load your computer chips or bandwidth in order to seed torrents. I hate to break it to you: that's pretty far from the actual case. In fact, there are a few myths related to seeboxes that need debunking before we go into how you …Read More »
CSS Color Picker Tips and Tricks for Professionals
Never in the history of the Earth has there been a better tool that the Adobe CSS Color Picker. Also known as Adobe Kuler, or simply Adobe Color, this powerful doohickey allows just about anyone to get good at matching colors. It's so easy a three-year-old can do it. We're here with a guide on all the small features of …Read More »
Hulu Plus vs Netflix – Which Is Worth It?
Is Hulu Plus worth it? It's probably a question that a lot of people have been asking over the last years when they're comparing Hulu Plus vs Netflix. The bundle of online streaming services that are now available for subscription is huge. Netflix is, of course, almost a must-have, but how does it compare to Hulu Plus? Is Hulu Plus …Read More »
How to Setup a Belkin Router
Wireless routers are really a pain to set up, so we thought we'd give you some much-needed advice on how to setup a Belkin router. There are a lot of routers out there that would need a tutorial such as this one, but we're going to take it one at the time. Seeing as the Belkin routers are generally the …Read More »


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Another lie from this woman from a long list of lies. After a while it's quite comical, she's no different then Jon Mackinder.
She's a religious hater, she set out to destroy my life including murdering me cause of my religions.
So anons who are not racist nor religious haters but just wanted to play a game, get to fed court and make your case, stand your ground and get paid.
The rest will be left in the dust. 2 words, chemical castration, in the next 10-20 years you will see the results of chemical castration, food shortages, meaning no food. Get into your own communities, help each other and get to target A, the Jewish Federation.
While people like this Doreen Doshay Russell will be left out of all communities cause of their racist and religious hatred, they can all starve to death and/or become cannibals to survive. She and everybody like her belong here on this prison planet, she's a serial case. She doesn't change nor reform. Once she's dead, however she dies, ie old age etc etc into this rock ie hell she goes for all eternity. I'll be getting Justice, my case, she will be receiving it if not already, as her soul gets entombed into this rock, all the things she did to me and other people, she will experience as if it was happening to her but that pain she inflicted will never stop, she'll be put into a loop of it, of all her crimes in present time and down the wholetrack for all eternity. That is the pain she's gonna be receiving. LMAO
She has no clue how my religion Scientology works. No amount of money is gonna bail her out of this, she created her own hell and there she will stay for all eternity.
As for other haters you come across that did or attempted to do what she did to me, gather your evidence and get to court, make bank off their crimes. Don't go violent or bat ape shit crazy, instead get paid for your experience. You wanna piss off these types of people LMAO get to court and get paid, that will make them go bat ape shit crazy, they'll be having meltdowns just from you doing the right thing. LMAO
In the end, you'll survive while they all die from starvation, no food.


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The Pine Squirrel Leech is a classic. It works in still-water, rivers and in about every nook and cranny on earth where fish live. Here in Colorado, we fish this fly in various colors year-round, both unweighted and with weight. In this video, Davis James ties a natural Squirrel Leech just as we sell it in the shop.
Pine Squirrel Leech Fly pattern Recipe
Hook: Tiemco 200R #8-10 (or TMC 2312)
Thread: Danville 6/0 Brown (or Veevus PB140 Gray) Tail/Body: Natural Micro Pine Squirrel Zonkers


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KELOWNA – The man Kelowna RCMP say may have deliberately set five fires in the last two weeks is now in custody.
Charges have not yet been laid but spokesperson Cpl. Jesse O'Donaghey says it was a tip from the public that led them to the suspect.
RCMP released images and a description of the suspect fleeing the alleged arson scene yesterday.
"Not long after police released the suspect images to the media, an employee of a local Kelowna business immediately recognized the male suspect as an individual who frequented their establishment," O'Donaghey says.
"RCMP officers were tipped earlier this morning and caught up to the suspect who was spotted by the public. He was taken into police custody near the intersection of Gordon Drive and Harvey Avenue."
A 34-year-old South Okanagan man of no fixed address faces potential charges and remains in police custody.
O'Donaghey said investigators are looking at connections between Monday's fire at the corner of Springfield Road and Burtch Road, two other fires on Sept. 21, and fires set Sept. 19 and Sept. 14.
To contact a reporter for this story, email Adam Proskiw or call 250-718-0428 or email the editor. You can also submit photos, videos or news tips to the newsroom and be entered to win a monthly prize draw.
We welcome your comments and opinions on our stories but play nice. We won't censor or delete comments unless they contain off-topic statements or links, unnecessary vulgarity, false facts, spam or obviously fake profiles. If you have any concerns about what you see in comments, email the editor in the link above.


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The Real Himalayan Ride
This exciting tour is something of a Himalayan odyssey, starts from the amazing Kashmir valley, high altitude deserts, the highest of passes, stunning Tso-khar and…
- Overview
- Trip Outline
- Trip Includes
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This exciting tour is something of a Himalayan odyssey, starts from the amazing Kashmir valley, high altitude deserts, the highest of passes, stunning Tso-khar and Tsomoriri Lakes and the incomparable beauty of Indus valley with its 24,000 ft. snow-caps Mountains, the valley of Gods and Goddesses (Kullu Manali) Himachal Pradesh, the land of high lush green pastures, home for Himalayan Shepherd riding over Rohtang la is the most amazing experience which continuously goes on crossing the World's Two Highest Motor able passes and linking two of the ultimate mountain range's most breath-taking regions: Ladakh and Zanskarand hanging glaciers… nothing comes close in terms of natural splendour. These trips will start from Sri Nagar (Jammu & Kashmir) and end in Manali. International arrivals and departures will be in Delhi, Travelling up in these beautiful mountains by bike brings you close to the environment and its inhabitants; close to the nature of this huge place. For most riders a trip like this will be the experience of a lifetime.
(Distance: 1,500 kms.)
Day 1. Arrive in New Delhi, India (International Airport)
Overnight at the Hotel in Delhi.
Day 2. Delhi fly to Srinagar (02:35 hours journey)
Your connecting flight will be booked by Motorcycle Expeditions according to your arrival schedule in New Delhi.
Upon arrival in Srinagar transfer to your houseboat. If time permits we will have day tour of Srinagar. Evening we will meet our team and bikes.
Dinner and overnight stay in House Boat.
Day 3. Around Srinagar – checking and riding your bike
Overnight stay and dinner at houseboat.
Day 4. Srinagar – Kargil, 202 kms. (3,528 meters, over Zoji-La Pass)
Day 5. Kargil – Lamayuru, 125 kms. (4,108 meters, over Fotu-La Pass)
The 1,000-year-old Lamayuru Monastery is situated high on a valley side at 11,500 ft. and houses 150 monks. Staying nearby we will have the opportunity to watch the sun go down over the buildings and crop fields in this idyllic setting. The evening can then be spent exploring the monastery, or simply taking in the many ancient Stupas around the settlement and gazing in awe at the huge and colourful rock formations all around. Or just kick back with a beer amid the scenery.
Overnight stay and dinner at hotel.
Day 6. Lamayuru – Leh, 150 kms. (3,510 meters)
Overnight stay and dinner at hotel.
Day 7. Leh – Khardung-La – Leh, 78 kms. (5,602 meters)
Dinner and overnight stay in Hotel.
Day 8. Leh – A day of leisure
Dinner and overnight stay in Hotel.
Day 9. Leh – Tso Moriri via Upshi, 210 kms. (4,572 meters)
Chumathang itself has little to offer to a visitor apart from a few local roadside restaurants, a Gompa and hot water springs. A quick lunch stop would suffice for most, instead we make our own track, riding off road and following the numerous tracks left by passing vehicles. The last 30kms are a pain, but a boon for those who love off road riding! The track here is a mix of sand and dirt trails littered with small stones. However the view one gets at the end of it makes it all worth it, overnight in a fixed camp on the bank of the Tso-mo-riri or Korzok village.
Dinner and overnight stay in Hotel.
Day 10. Tso Moriri (Korzok) – Tsokar, 90 kms.
Dinner & overnight in a fixed camp.
Day 11. Tsokar – Sarchu, 140 kms. (5,059 meters, over Lachulung-La pass)
Overnight stay and dinner in a fixed Camp.
Day 12. Sarchu – Jispa, 120 kms. (4,940 meters, over Baralacha Pass)
Overnight stay and dinner at Hotel.
Day 13. Jispa – Manali, 135 kms. (3,978 meters, over Rohtang pass)
Overnight stay and dinner at hotel.
Day 14. Manali – Chandigarh, 310 kms.
Overnight stay and dinner at hotel.
Day 15. Chandigarh – Delhi to your onward destination
|All ground transfers within India, airport to airport
|Flight ticket from Delhi to Chandigarh and Srinagar to Delhi back
|The latest 500cc Royal Enfield motorcycle and fuel
|Permits for Restricted areas (India-Tibet border control, Ladakh)
|Neat & clean accommodation (twin sharing hotels/camp and Houseboat/similar)
|Houseboat stay in Srinagar only
|Breakfast and dinner in the hotel and Lunch in the local restaurants
|English speaking guides
|Mechanics with all necessary spare parts
|Support vehicles (if riders suffer from altitude fatigue or have a sore arse, they may jump into our backup jeep to relax!) to carry your luggage and spare part
|Mineral water will be provided during the expeditions
|Famous Big Bike Tours "On zeee bikes!" T-Shirt
|All road and bridge tolls and monument admission fees for the entire program
|Any Visa fee
|Travel Insurance
|Personal expenses
|Tips for Tour and non-tour staff such as Guide, Mechanic, Drivers, waiters, porters, and shoe shiners, etc.
|International flights
|Bike Damage
|Any damage to the motorcycle must be covered by the rider in full
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One Man, Two Guvnors
One Man, Two Guvnors is based on the classic Italian comedy The Servant of Two Masters by Carlo Goldoni, in this English version by prizewinning playwright Richard Bean, with a song and music by Grant Olding, sex, food and money are high on the agenda.
Fired from his skiffle band, Francis Henshall becomes minder to Roscoe Crabbe, a small time East End hood, now in Brighton to collect £6,000 from the dad of his fiancee. But Roscoe is really his sister Rachel posing as her own dead brother, who has been killed by her boyfriend Stanley Stubbers.
Holed up at The Cricketers Arms, the permanently ravenous Francis spots the chance of an extra meal ticket and takes a second job with one Stanley Stubbers, who is hiding from the police and waiting to be reunited with Rachel. To prevent discovery, Francis must keep his two guvnors apart. Simple!
The show is presented by local amateur touring theatre company, Mustard Theatre Company, who are performing in eight different venues around Norfolk and Suffolk, in each location for one night only!
Dates and venues as follows:-
Wed 11 July – John Peel Centre, Stowmarket
Fri 13 July – The Cut, Halesworth
Sat 14 July – The Corn Hall, Diss
Thu 19 July – Sir John Mills Theatre, Ipswich
Fri 20 July – Fisher Theatre, Bungay
Tue 24 July – Beccles Public Hall
Thu 26 July – Norwich Puppet Theatre
Fri 27 July – Seagull Theatre, Lowestoft
All performances curtain up 7.30pm, and all tickets £9.00. For more information or to book visit www.mustardtheatrecompany.org.uk.


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Classic chic sunglasses in color block acetate with laminated crystalized detailing and signature metal screw on temple.
Light pink marble cellulose acetate frame with light rose temple and rose gold metal detailing. Light brown lenses with 100% UV protection (category 3). Logo printing on inside of temple.
Size 52
Handmade in PRC


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TPM Reader T(heda) S(kocpol) is not buying it and I think she's got a point …
Hard to believe what I am reading from people like Tomasky and Joe Klein and others on the Benghazi and IRS stuff. Instantly, such commentators are declaring the Obama administration in trouble of being classified along with Nixon or inviting an Impeachment bid.
On Benghazi, it is in fact nothing more than an inter-agency blame shifting episode in a drafting process of minor substantive importance. More to the point, one does not hear regular Americans talking about this whole thing. Seems like a classic case of right-wing-commentator frenzy infecting the DC bubble, but I remain convinced that most Americans will be completely turned off at attempts to smear HR Clinton with this, even if they pay any attention at all. Not many are paying attention now.
On the IRS thing, it sounded bad to me — until I read down several paragraphs into news stories and learned that the high-level IRS officials who learned about the extra look into "Tea Party" labeled entities in 2011 IMMEDIATELY ordered it to stop. If that is true, I fail to see the scandal, except that some lower-down people maybe did not take the order. How does this tar the Obama White House? Any close look would presumably reveal that the IRS officials did order it to stop — and set guidelines for even-handed enforcement of IRS rules. Certainly it is not the case that Tea Party groups can expect to be exempt from the rules that apply to all, and there have been shady cases of stretching rules by entities with such a label.
I wonder if, once again, we are not seeing overly fast anxiety attacks among liberal journalists — who proceed to play up the trivial. In fact, there is little of substance in these matters, especially the first. And if the right goes for Impeachment over either of them, they will hurt themselves, not Democrats.
Right wing forces are constantly yelling scandal and constantly going for over-hype. Why join them, and why not realize that they turn off most Americans who are not already Obama/Clinton haters?
I don't get it.


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Boots to give bespoke loyalty offers at till
Boots is to introduce personalised coupons at tills for its 17 million Advantage Card members – one of several initiatives planned to make its rewards programme "more meaningful".
The retailer will roll out the targeted promotional coupons at all 2,500 UK stores in an attempt to reward Advantage Card customers with offers that reflect their shopping habits following a trial.
Boots marketing director Elizabeth Fagan says: "Boots recognises that the customer has a choice on where to spend their money, and that they want to feel they are being rewarded for the custom they give in terms of experience, products and range, but also through appreciation. This is a way of making the customer feel much more personally rewarded.
"We're looking at ways we can make [our Advantage Card scheme] even more generous. Customers have to feel that the brands they support are as loyal to them as they are to the brands."
The scheme will be developed over time using data gleaned from customers using the service.
It has previously tailored offers through quarterly direct mail-outs and its in-store kiosks, but at-till vouchers have been generic.
The retailer will also increase the number of in-store 'Advantage Card Evenings' it hosts exclusively for cardholders, where it offers additional points rewards and promotions in a "special festive atmosphere". Make-up evenings and additional benefits through its parenting club will also be offered to customers.
The retailer will also continue to add brand partners to its online Treat Street scheme, which allows Advantage Card customers to collect points with other retailers online but claims it has no plans at this stage to extend the Advantage Card to any other retailers on the high street.
There are no plans to launch a major above-the-line or digital campaign to promote the new loyalty offer. Instead, Boots will raise awareness through word of mouth and "quality conversations" with staff.
Sainsbury's introduced a similar coupon-at-the-tills scheme for its Nectar card programme last year.
Boots launched its first m-commerce site earlier this year and could go on to launch further digital initiatives via social media or mobile apps "when they can bring genuine advantage for customers" but says it has no immediate plans to do so.


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This listing is for a MEDIUM+, Classic Slate Vase.
Bring #MoreNature into your world.
The impact of nature and greenery to increase feelings of wellbeing is well documented.
The Slate Vase with its handcrafted shape, unique stone texture & colours, brings the tactile touch of nature within easy reach.
- The MEDIUM+ sized vases are great for SMALL, MEDIUM and some LARGE height arrangements.
This sized vase is popular and will hold a moderate sized arrangement (not too big, not too small). Note: If needed for 'top-heavy' flowers - trim stems shorter to improve balance.
- STANDARD hole in slate and 38 mm Kenzan (spikes).
- MEDIUM+ water reservoir under slate (15cm diameter)
Our CLASSIC vase design is the most popular of our artisan products. The stone is hand-shaped and beautifully unadorned (no etching design needed). The Classic range displays the slate stone in its full natural beauty.
Each piece of raw SLATE is carefully handpicked for its quality and durability, and then undergoes a rigorous process of being hammered, shaped and drilled – the result is a sturdy artisan piece, crafted with love and care.
Nature's artwork of colour, texture and character on the slate surface is completely sealed (inside and out), ensuring its full ability as a functional, water-holding vase.
Each vase is unique. This listing is for the available CLASSIC vases in the MEDIUM+ size. When selecting the vase option (eg. #002), it will show you the images of a specific vase available to purchase.
As every vase is a one-off, please know it cannot be recreated.
(The business card in the photos is to help visually indicate size)
- Measurements = MEDIUM+ vases are a minimum of 20 cm x 17 cm
- Weight = MEDIUM+ vases are approx. 0.8 to 1.8 kilograms
- Standard KENZAN = 38 mm
- Water reservoir under slate = MEDIUM+ with a 15 cm diameter
Customer Reviews
My slate vase was a gift and I love it! Not only is it unique and beautiful, it keeps my arrangements alive longer. I bought one for my mum for her birthday and can't wait to see her reaction.
Thank you so much.
I have two Slate Vases and have bought numerous for presents for friends who also love them. The online order process and delivery time was excellent.
I ordered a medium slate vase for Mother's Day and was delighted to receive the very well packaged and protected vase, plus a bonus tealight one, within the week. The vase is just lovely, and well received by my 84 year old mum. Thank you to Mary for the personalised note and very considerate packaging. I have recommended as a unique gift to others and have just ordered another for a friends 60th birthday this month. I'm sure it won't be my last order.


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Ernest W. Brickner
Inducted September 10, 1991
Owner of Tree Farm #455, Ernie Brickner was recognized for his "hands on accomplishments in sound forest management, the wise use of our natural resources and his sincere practice of the conservation and environmental ethic. Named Wisconsin's 1977 Tree Farmer of the Year, then Outstanding Regional Tree Farmer, his Tree Farm became an outdoor laboratory for schools, youth groups, farmers, sportspersons, educators, foresters, where Ernie demonstrated the compatibility of silvicultural practices, land use and recreational activities. A charter member of the Wisconsin Woodland Owners Association, he was elected its first president in 1979.


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Say Yes for Less
July 7, 2017
Getting married soon and still can't find the dress you're looking for? Check out our sample sale going on now. We have a variety of gowns for your special day! Here's a glimpse at some of the sample gowns we have for you.
All sizes come in bridal 10 to bridal 18. All dresses are sold as is, but can be altered to fit your needs. Sample gowns are sold off the rack at 50% Where else can you find a beautiful designer gown on a dime?
Want to take a look at more of our sample gowns? Head on over to our home page and click on sample sale, all of our dresses are there for you to take a look at. Schedule an appointment with us if you'd like to try on any gowns today!!!
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How much of an impact can diet really have on fertility? The answer is - a lot!
What is PCOS... and How Can it Affect Fertility?
High testosterone often leads to facial hair growth, high sex drive, thinning hair, and acne, while the LH to FSH ratio can often interrupt ovulation (more on that in a minute) and cause irregular menstrual cycles and cysts in the ovaries.
How common is PCOS?
Dr Eli Silver
(248) 629-0224
23650 Woodward Ave Ste 104
Pleasant Ridge, MI 48069
Appointments by Videochat
Dr Silver is available for telemedicine appointments for people outside of the Detroit area. If you are interested in setting up an appointment via videochat, just call (248) 629-0224.
More questions?
Click Book Now to schedule a free 15 minute phone call or videochat.
About Dr Silver
Dr Silver is a board certified Naturopathic Doctor in the Detroit metro area.
This blog is intended for educational purposes only.
Information expressed herein does not constitute medical advice and in no way should be used as a substitute for the advice and attention of a qualified medical practitioner.
July 2020


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Canon imageRUNNER ADVANCE 4500i Drivers Download
Canon imageRUNNER ADVANCE 4500i Reviews– This imageRUNNER ADVANCE 4500i series is a strong monochrome A3 device with ADVANCED components. Reasonable for medium to large businesses, the 4500i imageRUNNER ADVANCE (IR-ADV) layout delivers predictable, reliable performance in a small, space-saving layout. With its elegant components and customizable alternatives, the IR-ADV 4500i is the answer to your business needs.
- Speed: 51/45/35 / 25ppm
- 10.1-inch touchscreen
- Affordable High Capacity Cassette Power Supply
- External 3 in 1 external terminals
Exploring an all-in-one has never been so simple. Highlighting an instinctive touch screen user interface, customers will have the ability to constantly explore cross-menus. The IR-ADV 4500i also includes smart features such as motion sensor location, page omission, and multi-feed recognition to help streamline reporting work processes and increase profitability.Monitor the cost of printing
Decrease undesirable print performance, such as wrong quantities, and complete the forced print job. Customers can view and modify the print settings before downloading printed occupations briefly on the device. Reduce paper waste and save customers the hassle of resending print jobs.Flexible document support
With the internal or external finishing 3-in-1 alternative, use the On-Demand Staple option where customers can re-staple their unique files in the gadget without waiting to return to their desktops. The 3-in-1 finisher also comes with ECO-Staple capability. Undoubtedly, customers can destroy files without removing any staples, which improves the productivity of the work process.
Canon imageRUNNER ADVANCE 4500i Drivers Download
Compatible for Os:
- Windows
- Mac/ Os X
- Linux
How to Install Printer Drivers:
- Make sure your printer is connected to power and also has a USB cable connected to a computer or laptop that you use
- Open the printer driver files that you have, if not please first download in the download link has been provided.
- Double-click the driver file, then to follow the given installation petnjuk
- When you are finished, will Munjul last window and simply tap on Finish
- Your printer has finished installed, please try to print
The above indications are used for printer driver installation in windows operating system


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Leather Bound Edition of In Pursuit of Carp and Catfish by Kevin Maddocks in matching slipcase.
Number 26 and SIGNED by Kevin Maddocks and the artist Richard J Smith
In stock
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€20,99 €42,99 You Save 51% ( €22,00)
An explosion box is essentially a greeting card in a box when you remove the "lid" of the box, the card opens up to reveal personalized messages and other decorated elements crafted by you. The best part of this DIY is that it's pretty simple to put together and since it's handcrafted it'll serve as a special gesture from you.
CREATIVE DESIGN:The 6-Face and 5-Layer box can be placed nearly 100 different sized photos in the designed large box to make the box a showcase for pictures. Search the "VEESUN Tower Explosionbox" on YOUTUBE to watch the tutorial video.
PERFECT GIFTS:If it's closed, it looks like a normal black box, but once you open it, it shows photos with surprise. And the surprising items, such as ring, watch necklace or other goods.
EASY TO USE:All parts have been designed and placed in the right position, all you have to do is fill in the photos and decorate it with your own ideas, and you can get a nice and exquisite 3D photo album.
We offer Free Shipping on all orders ✨ No minimum spend. All countries included.
Tracking numbers are sent by email after a short processing period.
Processing time is 1 - 3 days but can in rare cases be more.
Any items not received within 5 weeks qualify for our full refund or reship guarantee 🌟
Please contact us at email@example.com with any further questions.


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- Award$200
- Entries58
- Creatives25
- Feedback/StatsGood
Tell us what you need
What is the exact name you would like in your logo?
Tiger Drilling
Do you have any other info or links you want to share?
I would like to use a combination of the following colours:
Orange, grey/dark grey & black.
What are the top 3 things you would like to communicate through your logo?
The logo should convey strength/aggressiveness but more reliable than flashy.
What logo styles do you like (image + text, image only, text only, etc.)
Would like to include some sort of tiger imagery or just the initials "TD" (possibly both)...but I would prefer something simple.
No Files Added


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The European Commission has opened an investigation to assess whether €95mn of public support granted by Poland to chemical company LG Chem Group for investing in the expansion of its battery cell production facility for electric cars in Poland is in line with EU regional state aid rules, the Commission said on August 11.
LG Chem decided in 2017 to invest over €1bn in the expansion of its production capacity of lithium-ion cells and battery modules and packs for electric vehicles in its existing plant in Biskupice Podgorne, in the Wroclaw region in southwest Poland.
Poland notified the Commission of its plans to grant €95 million of public support for the expansion in 2019. Poland hopes to become the EU's powerhouse of producing parts of electric cars. Warsaw also has ambitious plans of launching its own electric car by 2023.
"The Commission has doubts that the planned public support … for the expansion of the Biskupice Podgórne plant complies with all relevant criteria of the regional aid guidelines," the EU executive said in a statement.
The Commission said it had doubts whether the support had any incentive effect on LG Chem.
"… whether the decision by LG Chem to expand its battery production capacity in Poland was directly triggered by the Polish public support or whether the investment would have been carried out … even absent the public support," the Commission said.
The Commission also questioned the public support's contribution to regional development as well as its appropriateness and proportionality. It also said it could not rule out that the value of support exceeded the maximum aid for a project.
The Three Seas Initiative Investment Fund (3SIIF) has signed an agreement to acquire 100% of the equity of Cargounit, the largest independent locomotive leasing company in Poland and the ... more
Poland recorded 1,967 new coronavirus cases, a new daily high, the country's health ministry said on October 1. Poland has reported more than 1,000 new cases each day since September 24. The ... more
Warsaw-based PharmaCann Polska is one step closer to being able to offer its medical cannabis extracts, produced at its North Macedonia plant, in Germany and Poland. This is possible after ... more


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Now that a month has passed and I've acclimated a little bit to the SEVERELY EXCESSIVE (ARE YOU LISTENING ALABAMA?!?) heat and humidity that seems to define Southern Summers, I'm in more of a mind to process, and more importantly, document, some differences I've noticed between "The North" (i.e. Rhode Island) and "The South" (i.e. Northern Florida and Alabama)
Not that I'm an expert on either part of the country. In fact, I look at these things with a very "west coast" eye, so don't get all up in my face if I'm inaccurate. (Or do. Whatev.)
Here goes...Differences between North and South:
North: Coffee Milk/Iced Coffee
South: Sweet Tea/Iced Tea
North: Naragansett/Cowesett/Quidnessett
South: Andalusia/Tuscaloosa/Okaloosa/Pensacola
North: Quahogs and Shellfish
South: Crawfish (Order as an edition to your Fajitas at your local Mexican Restaurant!)
North: Shaw's and Stop n' Shop
South: Winn-Dixie and Piggly-Wiggly
North: "Anner and Jennifa! Go get in the cahh so we can go to the pahhhty!
South: "Hey Baby-girl! Whatch'yall doin'?"
North: Barnes and Nobel/Borders
South: Books-a-Million/Books-a-Million
North: "Iggy's Doughboys and Chowder House"
South: "Jim and Nick's Southern BBQ"
North: Hot and Humid
South: REALLY REALLY Hot and Humid
I have about a million more, but my computer time is up. I'm afraid this will have to be finished in Japan!
See ya!


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2018 Kansas Solid Waste Management Conference and Operator Training Course - Sponsor Registration
October 02, 2018 6:00 PM to October 04, 2018 2:00 PM
Kansas Star Conference Center
777 Kansas Star Drive
Mulvane, KS
The annual Kansas Solid Waste Management Conference and Operator Training Course is held each fall and is sponsored jointly by the Kansas Sunflower Chapter of the Solid Waste Association of North America (SWANA) and the Kansas Department of Health and Environment (KDHE) Bureau of Waste Management.
This conference attracts a large number of solid waste professionals and operators, representing public and private sector organizations from throughout Kansas and neighboring states. It includes a mix of informational presentations on important industry topics and fun events for socializing. It also provides an excellent opportunity for vendors to exhibit their services / products and interact with potential clients.
Tuesday, October 2, 2018 through Thursday, October 4, 2018
Conference Location
Kansas Star Conference Center, 777 Kansas Star Drive, Mulvane, Kansas
Contact number: (316) 719-5000
Hotel Accommodations
Hampton Inn & Suites, 785 Kansas Star Drive, Mulvane, Kansas
Contact number: (316) 524-3777
A block of 80 hotel rooms has been reserved under the code "SWA" at the Hampton Inn & Suites for the discounted rate of $93 per night.
Conference Exhibitor Registration
Platinum Level is $1,500 – includes an indoor equipment display space with electricity, four conference attendee registrations, signage, and recognition at all events. SELECT SPACE.
Gold Level is $750 – includes a 10-foot booth display area with electricity, two conference attendee registrations, signage, and recognition at all events. SELECT SPACE.
Silver Level is $500 – includes one conference attendee registration, break sponsorship, signage, and recognition at all events.
Additional conference attendee registration fee for registered exhibitors at the platinum, gold, and silver levels is $170 each.
$1,500.00 Platinum Level Sponsorship
$750.00 Gold Level Sponsorship
$500.00 Silver Level Sponsorship
$170.00 Additional Conference Attendee
$85.00 Golf Tournament - Golfer
$100.00 Sporting Clays Sponsorship


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Shorebird's Defenders Can't Stop Dune Project
BROOKLYN, N.Y. (CN) – Giving the green light to a hurricane-recovery project on Fire Island, a federal judge found that regulators properly accounted for how the work will affect a rare shorebird.
After Hurricane Sandy dumped 400 acres of new overwash habitat on Fire Island in October 2012, the Army Corps of Engineers obtained approval for a project to create a series of sand dunes and berms along 19 miles of Long Island.
The Audubon Society claimed in a federal complaint last month that the placement of millions of cubic yards of dredged sand along the coastline will harm the rare and depleting piping plover.
It said that the government had failed to conduct a suitable biological study of the project and its potential impact on the rare bird.
U.S. District Judge Sandra Feuerstein shot down the group's demand for an injunction Friday, however, and in doing so dissolved a previously granted restraining order against the project.
Finding that the U.S. Fish and Wildlife Service "thoroughly examined all relevant data and articulated a satisfactory explanation for its determination," Feuerstein noted that the anticipated rates of death of one pair of the birds during the proposed one-year project "is not likely to result in jeopardy to the species."
Though the Audubon Society alleged a failure by regulators to use "best scientific and commercial data available," the court said that the group offered no such data.
Feuerstein also saw no issue with an alleged historic lack of success by the Army Corps in its habitat-restoration efforts.
The agency's 123-page environmental assessment "cites to numerous authorities in support of its findings," and "thoroughly identifies and evaluates all relevant factors" that the project might have on the piping plover," according to the ruling.
As for the Audubon Society's assertion that the government failed to consider other alternatives, Feuerstein said "the cumulative impacts of all past, present and reasonably foreseeable future actions on existing conditions" were "adequately analyzed."
Named for its "plaintive whistle," the piping plover has "yellow-orange legs and a black stripe from eye to eye," the Audubon Society said in its lawsuit.
The shorebird nests in three distinct populations along the Atlantic from April to August, at which point it heads south. Uncle Sam listed it as endangered in the Great Lakes watershed in 1986, and as threatened everywhere else in its range.
The Audubon Society says the bird's numbers have dropped by 32 percent in the New York-New Jersey area since 2007.
U.S. Rep. Tim Bishop, D-Southhampton, called the project "crucial to the protection of Mastic Beach and other low-lying communities along the south shore."
"The final project plan is a carefully crafted document which takes into account all of the concerns that were raised throughout the planning process," he said in a statement.
Audubon New York and the Army Corps declined to give Newsday an immediate comment. Work on the dune could start before the month is out.


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Whether its childcare woes or commute issues, remote work has become the trend. All thanks to the globalization, companies now hire virtual employees who have flexible work timings. According to the Bureau of Labor Statistics, more than 22% of the employed people work from home for some part of their day.
The whole idea of not waking up early at alarm clocks and sending emails while sipping herbal tea sounds appealing, but it's not the perfect setup. The whole notion is romanticized, we believe.
The reality kicks in when you actually start working from home. You soon realize it's not how it looks like, but a lot more different and inconvenient.
When you're working from home, there are so many things which you're unaware of. Here we have mentioned all the reasons due to which working from home isn't the best option for many people.
Lack of Concentration
When you decide to work from home, it becomes hard to stick to a proper routine. The order of things which you do at office, won't be the same at home.
This would make concentrating on your work a lot more difficult. Home noises can divert the attention of home-based workers. Concentration is greatly hindered when you start hearing noises from family or neighborhood.
No one would realize that you're working from home and they need to maintain a decorum. You'll have doorbells ringing – salespeople, charity collectors and neighbors would consistently pop by, because they think you have time since you don't drive off to work every day. Well, you'll also have your cellphone ringing or notifications popping up every now and then.
There are so many distractions at home which would definitely bother you. It could be something as small children as the beep of your phone or as critical as a child throwing tantrums. If you're working in an office, then you don't need to worry about any of these distractions and concentration issues.
Absence of Work Culture
Working alone in front of a computer screen is very different from working at an office. You get to chit-chat with everyone, take part in many group meetings, and improve your networking. Working solo also reduces your work productivity as you lack communication with your team or bosses.
Trust us, you'll be at loss when you won't be able to see your team face-to-face every day. Not just this, but lack of work culture is also a concern as there are some cultural barriers involved while the company is hiring an employee from another country.
Work practices vary from culture to culture — there are unique expectations from workers of different countries due to variations in the working standards. You may not understand this right now, but once you start working from home. You would realize and definitely miss your office and its environment.
Credibility Issues
This is one of the greatest concerns when it comes to working from home. There are so many online employers and people looking for work but the real concern is credibility. This is the issue most digital companies and their employees face.
There are many fraud-employers out there who get their work done and then end up blocking the remote workers. Similarly, there are also employees who just pretend to have written a blog post, whereas in reality they have plagiarized it off the Internet.
Working from home requires meticulous research on the part of remote workers to identify the right employers. Even then, it is very hard for them to develop trust because what if your employer just stops answering your emails, calls, texts and just disappear? Who's going to pay you for your work?
Working at offices eliminates this sort of risk as you're aware of the whole organization and team. This makes working from home nothing less than a potential risk.
Low Levels of Productivity
This is the most essential aspect of any business. Whether it be working from home or from office, businesses demand employees to be as productive as possible.
With the existence of Netflix, games, and social media – it's not surprising that managers would worry about the productivity of their remote workers. In an office environment, employees can be monitored easily and such issue don't exist.
At home, there are so many things which can distract and hinder the productivity – the simplest example would be, lying on the couch while working, with some music on. You'll automatically feel drowsy in such an environment which would hinder the level of your productivity.
You need to be very efficient in order to ensure the levels of productivity while working from home since your performance is not being monitored.
Inadequate Amount of Communication
In an office, there is a smooth flow of communication because you get to coordinate with your co-workers, subordinates, and boss, face-to-face. You receive immediate responses for any queries or questions asked.
Well, this won't be the case when you're working from home. You'll have to drop a text to your co-worker and then wait for him to respond – only after which you can continue with work. A lot of pauses and breaks in-between work reduce the tempo of it.
Remote workers need to stay alert all the time; you need to keep your phones and laptops close by because any important message or announcement can occur anytime. Due to this, you have some overwhelming communication streams. In case you miss out any message, work will be delayed.
What if the laptop and PC breaks down? You won't have the facility to ask IT team to help you out. Instead, you'll have to hire professional help, Geek Squad Calgary or computer repair in NJ or some other place you live, because you can't operate without your laptop. There's no need for such tools when you're working in an office environment.
Management Difficulties
Several management issues can arise due to distributed teams because it is difficult to monitor them altogether. You may adopt various strategies to keep things intact, but it's quite impossible.
There won't be any lunch breaks or get-togethers to discuss important matters; no monitoring in the office to make sure everyone is working. It's just the essence of trust which would make sure that the employee or co-worker is working hard.
So, the traditional management practices would be useless when it comes to remote working conditions. It's not just hard to manage, but also difficult to keep remote workers accountable. This is because employees only have virtual presence so it's rare to establish ties, friendships which plays a key role in encouraging accountability.
Bottom Line
When it comes to remote working, many external factors come into play. Whenever you idealize working from home, just have a look at all these reasons to understand that working from home is a big NO until and unless you're a professional who knows time management very well.


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Giggs Is Favourite To Bag Swansea Job
After just 11 games in charge, Bob Bradley has been relieved of his job at Swansea and William Hill make Ryan Giggs the favourite to get the job ahead of Chris Coleman at 6/1 and Gary Rowett at 7/1.
"Giggsy has been looking for any job that has been available and given his Welsh connections, that will surely appease the fans given the American appointment went so badly," said William Hill spokesman Joe Crilly.
Next permanent Swansea manager: 6/4 Ryan Giggs; 6/1 Chris Coleman; 7/1 Gary Rowett; 9/1 Alan Pardew; 9/1 Jurgen Klinsmann; 12/1 Frank de Boer; 14/1 Tim Sherwood; 16/1 Garry Monk; 20/1 Brendan Rodgers; 20/1 Pako Ayesteran; 20/1 Thomas Schaaf; 25/1 Gary Neville; 25/1 Steven Gerrard; 33/1 Alex McLeish


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How Obamacare Ushered In PF-Friendly Payments
Payment facilitator Softheon is an old hand at handling healthcare insurance matters, "dating back to the Romneycare days," said Softheon CEO Eugene Sayan. But Softheon these days—contrary to the PF reputation of focusing only on small businesses—works with the biggest of the U.S. insurance companies, processing a healthy percentage of Obamacare health plans, along with quite a few state plans.
What makes Softheon's move especially interesting is that it was able to position a new system for payments on top of a new system for insurance. "We took payment reform and piggybacked it onto healthcare reform," Sayan said. The twist is that when Softheon started with healthcare insurance, payments had almost universally been done by check, with a smattering of direct withdrawals. Using payment cards for insurance premiums was unheard of then. Thanks to Softheon and others, that's no longer true.


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Cucculelli Shaheen
Arrows Platinum Cape
Sold Out
This item is part of the Cucculelli Shaheen Resort 2021 Trunkshow
Ships by August 30, 2020
This Trunkshow Has Expired
What is Trunkshow?
Trunkshow is a limited-time opportunity to pre-order next season's style, ahead of anyone else.
Your order supports the designers and their collections - including pieces that might never make it to retail.
- As featured in the FW '20 lookbook
- Cape overlay, sheer, beaded detail, unlined
- Button And Loop
- Sample size 2
- This style fits true to size, we suggest taking your usual size
- Composition: 100% Tulle, 100% Silk Combo
- Spot clean only
- Made in India
Product Code 826250
Sample size 2
- This item is returnable for a full refund within 28 days from the date that the order was delivered to you. Learn more.


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Compare up to 4 motorhomes or 4 caravans
Auto-Trail Adventure
2 models with prices starting from £58,295
Freedom for the family.
The brand-new Adventure is the ultimate in spontaneity and is defined by an action driven aesthetic.
This newly developed range for 2020 ensures the freedom to roam and is suitable for a family of four. The Adventure is equipped with the most stylish features both inside and out; you'll be hitting the road with 16" diamond cut alloy wheels, black coded front grille, wind out awning and in addition to the standard choice, there will be two exclusive external colours.
You'll never have to miss the opportunity to take the family on a new escapade as each layout presents travelling seats for four, a gas strut assisted elevating insulated roof, incorporating a luxurious double bed with comfort springing, ventilation, reading lights and USB charge points.
On the ground floor there is a spacious rear lounge, which conveniently converts into another double bed come night time.
Adventure Models
Auto-Trail Adventure 55
4 Berths
From £58,295
Find out more Compare this Item
The Adventure 55 sleeps up to four in a compact sub 6m campervan style layout. A pop up top roof bed gives you a versatile sleeping space for two wherever your travels take you. Price includes OTR Charges.
Auto-Trail Adventure 65
4 Berths
From £58,895
Find out more Compare this Item
New for 2020, the Adventure 65 benefits from a lengthened rear lounge, giving you extra sleeping and living space. A further two sleeping spaces can be found in the handy pop top roof bed. Price includes OTR Charges.


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Manchester United are closing in on a deal to complete the much-anticipated signing of Alvaro Morata from Real Madrid. IBTimes UK understand the Red Devils made significant progress on the transfer over the weekend and the deal could be completed in the next 72 hours.
Morata has been identified as Jose Mourinho's top target to bolster the United attack ahead of the upcoming season since Antoine Griezmann decided to continue one more season at Atletico Madrid.
The 24-year-old striker has set his sights on moving to the Premier League giants after having grown frustrated with his secondary role under Zinedine Zidane at the Santiago Bernabeu.
The Spanish international was previously linked with Chelsea and AC Milan but weeks ago he already decided to continue his career at Old Trafford after being personally approached by Mourinho. The current United boss handed Morata his first-team debut at Real back in December 2010 during a 3-1 victory over Zaragoza during his spell as manager.
Negotiations between both clubs have been slower than expected with Real in a midst of a presidential election - while the striker has also got married.
United stepped up the negotiations on 23 June by testing Real's resolve with a first offer worth around £62m ($80.4m). The 12-time Champions League winners considered that bid insufficient and the talks consequently suffered a new delay.
However, IBTimes UK understand that Morata's move to United is now closer than ever after a major hurdle in the talks was cleared over the weekend. Hopes are high that a deal can be concluded before the start of the week.
This major development in the saga comes after Spanish publication AS spotted both Morata's father Alfonso and his agent, Juanma López, at the Bernabeu on Monday morning (3 July).
Mourinho has asked Ed Woodward to make an effort so that Morata arrives in time for when United depart for their pre-season tour to the United States and the news suggests the Portuguese coach's demands will be satisfied.
Morata's move to United is now no longer a question of if but when and barring a last minute problem the next 72 hours could be pivotal. The former Juventus striker expects the club to settle the finals terms of the agreement in order to become the club's second summer signing following in the footsteps of Victor Lindelöf.


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Neale Fenn hopeful that home advantage might give his side a chance against Cork City in FAI Cup clash
Irish Daily Mail FAI Cup Quarter-Final
A home draw in the FAI Cup quarter-final was something that Longford Town manager Neale Fenn had hoped for and he got just that when his side were pitted against the holders Cork City with the big match taking place at City Calling Stadium on Saturday night next, kick-off 7.30pm.
The game against the current Premier Division leaders will be special for Fenn as he spent three seasons with Cork where he won a league medal.
He is really looking forward to the match and feels Longford have nothing to lose.
"It's nice to get them but I would rather get through than play a team for sentimental value. I loved the city and it will be good to play them and test ourselves against them. We must know who we are; we are in the First Division and they are the best team in the Premier Division and cup holders also. I am looking forward to the game and we have nothing to lose as the odds are heavily stacked against us."
With teams like Dundalk and Shamrock Rovers in the last eight Fenn felt the Town would draw a top club. Non-league side Bluebell were also in the draw but Fenn admitted he is glad his team didn't draw the south Dublin club.
"Bluebell would have been a possible banana skin for us where the pressure would be on us rather than them. I think Cork will be thinking the same way; all the pressure will be on them. Everyone will be watching them and expecting them to beat us. We are happy to play along with that and we will see what happens on the night."
The Town boss is well aware of the threat City will pose but his side will not be there to just make up the numbers.
"We are not going to be sitting ducks. We don't want to sit there and park the bus, we want to have a go at them. We have to test ourselves and see how we can do against the top teams if we want to progress. We have to see if we can step up against Cork."
Since the Londoner took over at City Calling Stadium there has been an air of excitement at games and he has captured the imagination of Town supporters.
He has called on the Town followers to come out in big numbers on Saturday night as the club bid to cause a massive cup upset.
"We have said to the players about creating a buzz around the town and giving the town something to cheer and the people there because it's part of being a player. Hopefully we will get a good crowd because it's a big game. Probably the biggest game for the club in a few years."
Fenn commented on the link between the supporters and players.
"As a player you want to play in front of good crowds and you want to excite them as well. That's what I want my players to do. Look at the Sligo game and now hopefully the Cork game will allow us to do the same. Hopefully the fans will get right behind us."


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The Law, Taxation and Travel
What its like living in Crete
Consulates, Maps and Holidays
Weather forecasts accross the island
Buying, Selling or Letting. The Facts
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There is simply nothing like it, the smell, the taste, of homemade bread.
Prep Time: 1 hourCooking Time: 45 minutesYeilds: 1 loaf
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Expat Home Insurance
To be an owner of a property abroad entails risk. Rely on Intasure UK to have you covered.
Get a Quote … and more.


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Will the devastating attack of Desak, Destroyer of Gods, on the empire Thor has built unite the Odinson and his son, Magni? Who will wield the unstoppable hammer, Mjolnir?
The book also offers up a second unexpected development, with its big cliff-hanger moment, where we see the seemingly unstoppable Desak looks to have become even more powerful. Now this story has been going on for far longer than it should've, so there is a part of me that was a bit disappointed every time Desak revealed he's not even close to being put down, but I have to confess I was impressed by the displays of power, as Desak has become a threat that draws comparisons to the Celestials, while Prince Magni manages to show he's as courageous as his father, as he makes a continued effort to take down Desak even after he's given more than enough proof that he simply doesn't have the power needed to accomplish this task. As for the art, Scot Eaton manages to do a very impressive job of conveying the power levels that are being bandied about in this chapter. Read Full Review
Be the first to rate this issue!
Click the 'Rate/Write A Review' link above to get started.


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Kindergarten students in Ms. Sambolin's music class are learning Halloween songs with the beat and tap, tap, tap on the drums.
Students in Mrs. O'Neill's class recently researched their family history. Students shared their Cultural Collage with their classmates. Great job by all of our students.
Students in Mrs. Morales' class are learning about banking through their credit card reward system.
Students in Mrs. Morales' class are learning about banking through their credit card reward system.
Social Emotional Learning (SEL) has always been an area of focus in the Island Park Public Schools and is even more critical during these uncertain times.
Fire Safety Week at FXH!
8th grade students in Mrs.Rotella's class are learning about Civil Rights Activist, Cesar Chavez, and celebrating Hispanic Heritage Month through an interactive and engaging Nearpod lesson!
A strong start in Island Park
The district is not responsible for facts, opinions, or content on any linked sites.
Get real time district updates on your mobile device with eChalk Notify.
Connect with code FGOWYH to get instant alerts or log in with your eChalk user
account for the latest updates from all your classes and groups.


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Fraud Warning: BeijingTeach.com & ForeignExpats.com = China TEFL Job ScamsBOTH OF THESE COMPANIES ARE OWNED AND OPERATED BY REBECCA TANG & ACCOMPLICE ERIC WINDER
Their "cooperation" with Chinese Police now getting hundreds of teachers arrested monthly.
The subject all the mods (aka job recruiters) at the TEFL sub of Reddit keep censoring is just how many and how often fake teachers are being arrested and the numbers are now snowballing after Rebecca Tang now also known as Rosie Tang was apparently arrested for a second time and has cooperated completely with the Chinese police to avoid a 10 year sentence. The results of her "cooperatio" can be seen here: https://chinascampatrol.wordpress.co...april-of-2017/
A CCTV News Reporter interviewed a woman at SAFEA whoopenly admitted that "about one-third of the foreign teachers now working in China never taught anyone anything before they came to China". The PSB officer they interviewed on BTV said they would continue "taking out the trash" until every last fake teacher was removed from China's schools. I think only America is more aggressive in enforcing their immigration laws, but China now seems to be on a crusade. And to think, it all started with a singleemail that said...
"Dear Mother,
I understand you complain that I dissipline XXXXXX in front of other children in the class. I do the same equaly for every student and do not treat your child special. And now that I am comunicating with you, please allow ten minutes to talk with me after class next Thursday since I want to talk with you about XXXXXXX's gramer problems and bad atatude.
Thank You,
Teacher David"
Imagine if your kid's ENGLISH teacher sent you this email! Unfortunately, "Teacher David" who his school falsely passed off as American (based on his western good looks) turned out to be Vladju (Walter) a Ukranian refugee who was a plumber and house painter in his homeland. He may have been a nice guy but he was never a teacher. And as luck would have it, the email he sent back in 2014 was sent to the wife of a Chinese Deputy Minister of Education! When Xi took office she made sure the proverbial shit hit the fan.
This is a huge change in China's government attiitude from Hu Jin Tao days when China cops could be paid to look the other way for $300. It was leaked that Rosie not only bought her way out of another prison sentence with her "cooperation" but will be allowed to keep recruiting so lonag as she gives the PSB copies of her new client files. Meanwhile, people are still trying to find out her real name because in China, criminal records are not public, but company SAIC and SAFEA registrations are. Neither BeijingTeach.com nor ForiegnExpats.com are registered with either SAIC, SAFEA,nor the China Ministry of Taxation. The Beijing Tax Burea confirmed that all of Rosie's 11 companies are now being investigated for tax evasion. http://opnlttr.com/letter/china-fore...m-artist-rosie
BTW... Here is a new anti-scam resource for China that you may want to check from time to time: http://reddit.com/r/chinascamcentral
Last edited by Curious Carol; 05-27-2017 at 08:14 PM.
Re: Fraud Warning: BeijingTeach.com & ForeignExpats.com = China TEFL Job Scams
It only takes one bad grape to spoil a barrel of wine. I am surprised that recruiters and schools do not give some sort of English proficiency test to make sure this stuff does not happen. That school must have been thoroughly embarrassed and that mother thoroughly pissed.


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Practice News : October 2020
Telehealth consulations introduced in line with recent COVID-19 Medicare benefits are here to assist our patients to stay safe at home,
whilst we still assist you with your care needs
See our TELEHEALTH tab for more information
These will be available until March 2021 per Government information.
Practice News : September 2019
Its with a fond farewell we say goodbye to Dr Douglas Jameson, who worked his last day as a General Practitioner on the 30/9/19, after over 35
years in General Practice. All the best to Doug and Christa in their retirement. We shall surely miss you around the halls of North Nowra Medical.
Practice News: April 2019.
Congratulations to Dr Kylie Short
on completing her Specialist Training in General Practice through GPSynergy, culminating in her
achieving her Fellowship in General Practice (FRACGP.
Thank you to GPSynergy for their assistance with the training of our General Practice Registrars.
Practice News: November 2018.
Congratulations to our own Dr Will Hawkyard –
Congratulations to Dr Jon Hoar being awarded his Fellowship in Lifestyle Medicine
To complete Certification participants need to have:
- Completed a minimum of 30 hours of online Continuing Medical Education (CME) specific to Lifestyle Medicine
- Completed at least 10 hours of in-person CME from attending workshops, conferences, etc specific to Lifestyle Medicine
- Submitted a case study documenting the process and outcomes of a Lifestyle Medicine based intervention or approach
- Passed the rigorous 4 hour international board certification exam set by the IBLM.
Certification in Lifestyle Medicine demonstrates competency in the principles and applications of Lifestyle Medicine, augmenting clinical or public health practice with a solid grounding in preventing, managing and reversing chronic and lifestyle-related diseases.
Thankyou to everyone who completed our recent survey.
Check out the results Patient Feedback survey.
GP Registrars at North Nowra Medical Practice participate in the GPSYNERGY Training program – previously under Coast City Country Training.
GP Synergy is the largest provider of vocational training for doctors training as Specialist General Practitioners (GPs) in NSW and ACT.
Dr William Hawkyard – Monday, Tuesday, Wednesday, Friday
Dr Summit Goudar – Monday, Wednesday, & Thursday mornings.
Dr Kylie Short – Tuesday to Friday
Dr Luke Van Rossum – Tuesday to Friday


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Our weekly Secondary School Singing and Signing assemblies continue to be a great way to start the new week. Each Monday morning staff member Mark leads the assemblies. Signing guidance is given by Catherine and Lucy. They both received a round of applause from the pupils at the start of a recent assembly!
Mark always introduces some new signs to the students during the assembly. Transport was a recent theme. Mark helped the pupils to sign the words for different forms of transport.
It was then time to sing! Three Little Birds always receives a lively rendition from the Turney students. Some of the signing skills were superb.
Mark then looked at the calendar and announced that it was National Maths Day. The connection was made with the transport words that we had looked at earlier. It was explained how we need maths skills to help design and build different types of transport.
Happy Birthday was sung to staff member Eddie. Our final song was A Million Dreams from the musical The Greatest Showman. This is a new song that the students are learning to sing and sign.
The Head Girl congratulated everyone for their fantastic contribution to the assembly. The Head Boy dismissed pupils back to class.