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5 Popular Myths Busted About Vitamin B12
The vitamins levels reveal a lot about your health and fitness levels. Often, you lead your life based on myths about deficiency, symptoms and nutrition intake. Here we are breaking few myths about vitamin B12, an essential vitamin to maintain body, fitness and energy levels to keep you in pink of health always. Take some serious motivation and learn ways to improve vitamin B12 levels in the body for a healthier life.
Do you know low B12 levels can lead to various health problems like depression, fatigue, low energy levels, poor memory?
Vitamin B12 is a water-soluble vitamin which helps in DNA synthesis, produces energy, maintains nerve cell health, promotes RBC's formation and maintains neural functions. The daily intake of B12 should be 2.4 mcg for adults. Deficiency of this vitamin can lead to poor vision, forgetfulness, fatigue, dizziness, muscle weakness and other issues. It is vital to know the risk and benefits associated with this super vitamin.
Take notes!
Myth 1: Vitamin B12 is present in vegetables.
Fact: Vitamin B12 is mostly present in animals, so people with dietary intake of fruits and veggies can be at risk of developing a B12 deficiency. Milk products and cereals do contain a small amount of B12 to rescue vegetarians.
Myth 2: Deficiency can cause dementia.
Fact: Vitamin B12 is responsible for developing red blood cells and nerve health. Its deficiency can cause memory loss, difficulty in understanding and reasoning, forgetfulness but you can't directly connect dementia with B12 deficiency.
Myth 3: B12 deficiency is hard to find.
Fact: There are no early signs of deficiency as it is a gradual process, you may feel weak and exhausted. Get a regular test done to find the levels and take necessary steps as early as possible.
Myth 4: External B12 shots are harmful.
Fact: People who strictly follow vegan or vegetarian food can quickly replenish the number of B12 in a body. B12 shots are safe and maintain the level of vitamin in your body.
Myth 5: It reduces your immunity.
Fact: Vitamin B12 levels directly link with immunity levels, the red blood cells and nerve cell health can be affected by deficiency of B12 in the body. Similarly, few immunity disorders can lower down the B12 levels in your body. The gap also elevates homocysteine levels, which negatively impacts neurological and cardiovascular health and posing a higher risk to pregnancy. B12 shots or oral supplements can help you in maintaining its threshold levels in your body.
Slim n Skin' non-invasive procedures work wonders for people with a B12 deficiency. It has following advantages:-
- Boosts Energy
- Improves Mood
- Prevents Cognitive Waning
- Produces Digestive Enzymes in the body
- Overcomes Sluggish Metabolism
- Aids Weight Loss
- Enhances Texture of Skin, Hair, and Nails
Talk to our experts to book a free consultation at Slim n Skin.
Stay tuned for more and follow us on Facebook, Instagram and Twitter to stay connected with our updates, tips, and tricks.


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Home Blog Haunted 360 Virtual Tours
Three years ago I signed up with Real Tour Vision with the idea of developing a web site featuring virtual tours of my favorite Southwestern Colorado ghost towns. I learned the virtual tour software and bought 30 virtual tour credits. Two weeks ago I completed my 28th ghost town virtual tour and sent an e-mail blast to my personal mailing list telling everyone that http://www.hauntedattimberline.com was complete. July brought the heaviest traffic to the site so far, with an average of 30 visitors a day and a total of nearly 8500 hits. August is off to an even stronger start.
At first I made the mistake of taking all the photos in my spins at a reduced pixel resolution. I figured I could get more spins on a single memory card and that the additional detail wouldn't matter because the photos are reduced in size for the tours anyway. But I should have taken them all at the full 5 Megapixel capacity of my camera. I found that oftentimes, after I looked at the spins, I could create great still images just by stitching together a couple of the 12 images used to create a spin. At the reduced pixel rate I lost too much resolution for full-sized images. So somewhere around my 10th tour I got another large memory card and started shooting all the spins at full resolution. Some of my best stills have come from the spins.
Another mistake I made early on was doing too many spins. Just two or three great spins of the best ghost town remains have the greatest impact. There is plenty of detail in these deserted buildings and streets, and you don't want a lot of icons interfering with the picture content. When you have such a wonderful "field" of data, there's no point in trying to capture too much. Just capture the best.
At some of the ghost towns I also took video and created short "video tours" of mines, old houses and brief walks around town. You access most of these by clicking on an icon from within the virtual tour. Looking back, I should have spent time creating more of these. The virtual tour provides the "big picture" of the town, and the videos allow you to "zoom in" and really explore the details with a related technology (though you lose control of the navigation with a video). I haven't tried using Flash video yet, but it looks like RTV now lets you combine a virtual tour with Flash video, which opens some interesting possibilities. Flash video provides a lot of resolution in a small amount of bandwidth.
So far I've only done a single virtual tour for a real estate client, but I haven't pushed for lots of clients yet. I have a full time computer job that keeps me really busy. But I plan on ramping that business soon.
Brad HarrisonTimberline Virtual Tourswww.timberlinemultimedia.com
Posted by: RTV Tours
Posted: August 13, 2007
Category: Blog Uncategorized
Tags: 360 tours Real Tour Vision virtual tour credit virtual tour provider Virtual Tour Service virtual tour software visual tour

subset: commoncrawl


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Diana Kilgour Image Consulting Vancouver
Phone: [604] 688-2889
When how you look matters (and there's always a prize for best-dressed) who better to have up your perfect-length sleeve than professional image consultant Diana Kilgour. In the twenty-four years that Diana has had her own consulting firm, she has become established as a supportive advisor to hundreds of people from CEO's to job-seekers, from entertainers to active moms, from busy executives to retired couples preparing for a cruise vacation. She has coloured, styled, dressed, organized and polished more people for success than anyone in Western Canada.
Diana got her start by meeting several brilliant mentors in 1980 who trained her and allowed her to watch and work alongside them. Delah McKay from Los Angeles, an internationally known designer and stylist was the first and was soon followed by Kelsey Sears in Honolulu, a color consultant, speech therapist and advisor to Miss America contestants. In between learning from them, Diana studied three different methods of doing colour analysis.
The most valuable training came from Robert Pante, well-known American author of "Dressing to Win, How to Have More Money, Romance and Power".
He trained Diana as a personal shopper in San Francisco's finest stores and she produced eight of his all day seminars in Vancouver. In each of these intensive seminars, fifty adventuresome men and women were critiqued in three different outfits, and given transformational new direction. "Invaluable training", says Diana, "the kind that money can't buy."
Diana has shopped in many Vancouver stores with her private clients for two decades. As a personal shopper, Diana is skilled at surveying a vast field of choices and spotting the pieces that really deliver in satisfaction, practicality, and style. Diana has a great eye for the subtle differences that make each person unique and uses those clues to create a distinctive style statement. She knows that every characteristic of a garment or accessory counts: the colour, silhouette, texture, pattern, and scale.
However you want to look - more appealing, more successful, more casual, more fun - Diana can help you get there. Whether your needs are corporate or casual, using Diana's insight and savvy will enhance your wardrobe, save countless hours and guarantee that you'll be beautifully prepared for every opportunity life sends your way.
As well as coaching her clients on a one-to-one basis, she develops company dress codes and provides dressing and grooming seminars for them. The wide variety of services she has delivered for her clients include in part:
Colour & Style Consultations
In-Home Wardrobe Therapy
Personal Shopping
Image Check-Ups
Closet Organization
Etiquette Training
Work Re-entry Preparation
Interior Décor-editing
Mystery Shopping
Corporate Gift Buying
The media often request her comments on matters of image and style. Articles by or about Diana have appeared in the Vancouver Sun and Province, Business in Vancouver, BC Business, National Post, Achievers Magazine, Flare and Men's Health magazines.
Press and Media
Photo: Diana, circa mid 80s. Diana has been helping people with their wardrobe for two decades.
Photo: Robert Pante and Diana Kilgour, 1986
Personal Style & Image Consultant - Colour Consulting - Color Analysis - Closet OrganizerFrom Corporate to Casual since 1981Vancouver, BC, Canadawww.dianakilgour.com


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Sailor Moon: RevelationsWelcome to Sailor Moon Revelations! We are an AU Sailor Moon RPG looking for talented writers who are looking for a place where they can have fun as well as dive deeper into characters we all know and love. We are an advanced RPG and are looking for
Sailor Moon English Forum: your leading sourceEverything you want to know about Sailor Moon! ! ! . Sailor Moon English Forum your leading source! !
Sailor Moon ForeverEnglish Forum and Forum français. Sailor Moon Forever
Sailor Moon OC RPCome play as your Sailor Soldier in any number of RPs! This forum is completely free ^_^
Knights of Crystal TokyoThe Sailor Quartet are thirsty to prove themselves; the Galilean Knights wish to protect, as their purpose has always been. When an ancient and evil force awakens in the forests of central America, their dreams might just come true.
ClosedSailor Moon Sacrifice; Official Forum. Sailor Moon Sacrifice Official Forum
Forum gratis : solarsailorsForum gratis : Sailor moon: Solar Sailors. solarsailors. sailor moon solar sailors fan made sixth season new masking henshins henshin brand amazing
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Free forum : Sailor SideFree forum : Sailor Side Darksorrow EU. Free forum : Sailor Side
DiE Desire teamDiE Desire team


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This " AAYO GORKHALI" engraving kukri is new product of Ex-Gurkha Khukuri House.Though this khukuri is very alike to Angkhola Khukuri,handle is not similar than Angkhila khukuri.The shape and size are similar to Angkhola Khukuri.It is made in Angkhola Village(Eastern Nepal) .This khukuri however has a unique handle,where tha metal of the blade in tha handle area is flat around,not narrow and pointed as in other khukuris have.The blade is therefore visible all around the handle.The handle has been joined strongly to the blade which we can also be seen at the sides.The khukuri blade engraved " AAYO GORKHALI "!!! with Gurkhas picture the word is war cry of the world famous gurkhas .Now days so many gurkhas used this engraving blade for decoretion ,gift and souvenir.This is new engeaving product of Ex-Gurkha Khukuri House.It can be made in different shape and sizes with different engreaving as your choice.
Additional Info
Additional Info
|Material Used
|Blade Size and Type
|12 inch (31cm) and polished blade
|Handle Size and Type
|5.5 inch (14cm) and Full Tank Blade.
|Upper Spine
|Lower Spine
|Handle Circumference
|Hardness of steel
|spine=22-25 RC, belly=45-46 RC, edge=54-55 RC.


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Transparency International UK (TI-UK) has welcomed a commitment from the UK Government to transpose into law the EU's Fifth Money Laundering Directive (5MLD), but warns the current defences against dirty money need to be made more robust.
On 15 April 2019, the Government launched a consultation in which it committed to transposing 5MLD into UK law and stating how it intends to achieve this. However the consultation claims that the UK is already effective in preventing British companies being used in money laundering and corruption, which evidence suggests is not the case.
Costing as little as £12 and taking less than 20 minutes to set-up, there are insufficient checks in the UK company formation process to identify whether those using these services are involved in financial crime. This undermines confidence in the UK's corporate registry. Transposing 5MLD should aim to fix this problem and address other weaknesses in the UK's defence against dirty money.
Duncan Hames, Director of Policy at Transparency International UK, said: "With all the uncertainty surrounding Brexit we are very pleased that the Government has declared its intent to update legislation and not let the UK fall behind efforts taken across Europe to stop the flow of dirty money around and into Europe. Whilst we welcome the intent to deliver on these important reforms, we worry that the Governments puts too much faith in the effectiveness of the UK's existing anti-money laundering defences.
"The Government knows it needs to strengthen to accuracy and completeness of the UK company register. It's well-documented that there are not enough checks being done on who incorporates UK companies and the data they submit. It's frankly absurd that hiring a car requires more proof of identification than incorporating a company. Both can do serious damage if they're left in the wrong hands."
"The UK Government needs to overhaul the system by which companies here are formed and make it more difficult for criminals to access UK corporate vehicles, if it is to genuinely claim to be showing leadership in the fight against money laundering and corruption."
* Read the consultation documents on Transposition of the Fifth Money Laundering Directive here
* Transparency International UK https://www.transparency.org.uk/


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Art Nouveau Decor, Jewelry, Art Deco Statues
Inspirations from Art Nouveau
Art glass and sculptures, famous artists, museum reproductions click here
USA Shipping and Handling Chart: Total Order Add: Up to $35.00 $8.50 Over $35.00 up to $54.99 $9.50 Over $55.00 up to $74.99 $12.50 Over $75.00 up to $174.99 $14.50 Over $175.00 up Free Shipping 48 United States. Hawaii, Alaska, Puerto Rico, APO/FPO orders pay actual Priority Mail shipping cost by weight. The shopping cart does not calculate International postage, this will be manually calculated by weight and country.
|Copyright 2020 {Mystic Unicorn} All rights reserved.


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I needed a copy of the help files I could print out from my laptop which does not have BizTalk Server 2006 installed (I have it on a VPC but had trouble printing topic and all subtopics from there for some reason).
This CHM version just came out last week and is very good. The content has been greatly improved since the Beta 2 release and overall seems a massive improvement over the BTS 2004 documentation: http://blogs.msdn.com/luke/archive/2006/02/03/524534.aspx.


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The fifth annual SimXperience Black Friday sale is here! Starting Friday November 22nd at 12:00 AM EST (5:00 AM UTC) the savings will commence and run for 10 days thru Cyber Monday December 2nd, 12:00 PM EST.
read more..
The fourth annual SimXperience Black Friday sale has come early and it's our biggest to date!
It's here! Now is your chance to drive the highly anticipated SimXperience GS-5 G-seat, which will be unveiled at the 2018 Honda Indy Toronto race in Toronto, Canada.
A good read from iRacing News
SimXperience & Team Sahlen Join Forces
SimX Joins Forces With Microsoft


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Cape Town - Maritzburg United assistant coach Fadlu Davids has insisted that he is not interested in the being a head coach right now.
Davids has come to The Team of Choice's rescue twice this season having taken over after the club parted ways with Ernst Middendorp.
The 36-year-old then filled the void after Roger de Sa was shown the door and has since steered the club to seventh place on the premiership log.
"I said it the first time when I was interim coach after Ernst Middendorp resigned," says Davids as quoted by KickOff website.
"I know I will be a head coach one day, it's not about being afraid. I have a clear target to complete my Uefa licences. I have just finished my CAF B licence and I want to go all way to Uefa PRO.
"I know coaching is a lifestyle, it's 24/7. My main priority is getting those badges."
With one match remaining left of the season, Davids will hope his charges can make a top eight finish and qualify for the MTN8 Cup next season.
United will tackle Bloemfontein Celtic on Saturday, May 27.
Kick off is at 15:00.


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Underground Charge Up Operator
African Underground Mining Services (AUMS) is an international leader in mechanised hard rock underground mining. AUMS is part of Perenti (Formerly the Ausdrill Group), an ASX 200 company and Australia's second largest integrated mining services provider. We are a global leader in hard rock underground mining; together with Barminco we operate across Africa in Tanzania, Egypt, Ghana, and Burkina Faso and in Australia and India. We are driven by the continued success at our operations and exceeding our client's expectations – both in terms of safety and performance.
The collective talent and expertise of our workforce is the key to our success, and we are looking for talented people to join our business. We seek to build teams who are loyal, committed to our company values and dedicated to helping our clients.
In return, we provide state of the art facilities, equipment, technology and opportunities to work on projects in Australia and Overseas. We look forward to receiving your application for the following position.
Underground Charge Up Operator
Geita Gold Mine, Geita
Position purpose:
This position is responsible for carrying out charging of Jumbo development rounds, stripping rounds and longhole stopes in a safe and efficient manner.
Duties and Responsibilities:
- Use of a variety of explosives and initiating systems, depending on drill pattern, rock type and hole dimension;
- Handle and transport explosive material in a safe manner according to procedures;
- Charge up holes, down-holes and development drives;
- Charge Up and fire stope blasts according to blast plan;
- Ensure working area is safe for personnel and equipment to perform duties;
- Liaise with Geologists, Engineers and Shift Supervisors to optimize blast designs;
- Propping Stope Blast Holes and produce and accurate Stope Prep plan;
- Full understanding of Charge Plans and charge Stopes according to plan;
- Have good communication and written skills.
Minimum Requirements:
- 5 years Experience in Production Charging;
- Experience with ICON Charging and Logging;
- Experience Charging with both Emulsion and Anfo;
- Understanding and ability to conduct Density testing of Emulsion.
- Experience in operating a Normet Charmec LC605 charging unit;
- Sound mechanical knowledge of both the Normet and Hypercharge Unit;
- Valid Tanzanian Driver's License;
- Tanzanian Blast Certificate
- Flexible and willingness to assist with varied tasks and responsibilities;
- Previously employed in an underground Charge-Up role;
- A strong focus toward safety and hazard identification.
Only applications with a current Resume attached will be considered for employment.
Please send your CV along with a detailed covering letter via email email@example.com
Application letters should reach the above on or before 6th January 2020,18hr00.
Warning: Never Pay To Get A Job. Legitimate companies dont ask for money.


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Wallace Corner Bookshelf/Display Unit
- Free Home DeliveryAvailable in select cities.
- Easy FinancePay via EMIs on credit cards or avail interest-free loans. More
- Free InstallationWe assemble the product, and clear away the packaging.
Product Dimensions
- Steps up to the task. With a neat, ladder-like frame, the Wallace corner bookshelf makes room for your favourite books, photo frames, curios and more. Its sleek silhouette utilises otherwise unused corners and tight spots, to make sure no space goes to waste. Perfect to set-up a mini library anywhere with ease.
- Made from MDF and powder-coated metal
- Please refer to images for dimension details
- For indoor use only
- SKU Code: FNSGBR42WG10060
- Name: Wallace Corner Bookshelf/Display Unit (Wenge Finish)
- Net Quantity: 1N
- Product Dimensions: 1585.0 x 457.0 x 244.0 mm
- Material : Engineered Wood
- Frame Material : metal
- Primary Room : Living Room
- Secondary Room : Study Room
- Bookshelf Format : floor
- Country of Origin : CHINA
- No. of Shelves : 5
- Net Weight (kgs) : 8
- Material Subtype : Mdf
- Warranty in Months : 12
- With Storage : true
- Always follow the recommended weight limit for products
- Always use coasters or mats while keeping hot materials on the surface
- Products can be dismantled and re-assembled multiple times in case of shifting/moving around furniture
- Colour / polish can fade due to prolonged exposure to sunlight.
- Avoid using abrasive materials like scrub pads for cleaning the surface as they may scratch the surface.
- Use mild detergents with a soft sponge / cloth for cleaning stains. Pure alcohol can be used to clean stubborn stains followed with a mild detergent cleaning process.
- Periodic dusting / wiping off is necessary especially for outdoor furniture. Metal furniture can develop rust if not cleaned regularly.
- Metal parts can be cleaned with a mild soap solution and soft cloth.
- The product comes with a 12 month warranty against any manufacturing defects and any other issues with the materials that have been used.
- The warranty does not cover damages due to usage of the product beyond its intended use and wear & tear in the natural course of product usage.
- Please note that the above policies do not apply to all pincodes. To see the policy for your location, enter your pincode in the box above.
- This product qualifies for a full refund until delivery/installation (as applicable). Post-delivery/installation (as applicable), you will be charged 100% of the product value on cancellation.
- Made from high quality engineered wood, and are manufactured according to stringent BIS norms.
- Each product has gone through a stringent quality checking process in 3-stages, with a checkpoint of over 50 quality aspects
- We work very closely with our vendors to ensure best-in-class quality of raw material and finished designs.
Customers' Questions & Answers


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Why it's time to move to Hertford
PUBLISHED: 15:50 15 February 2010 | UPDATED: 16:35 20 February 2013
With excellent schools, beautiful homes and the countryside on its doorstep, it's no wonder Hertford is a popular place
YOUNG professionals are moving out of North London to Hertford mainly because the county town of Hertfordshire promises a better quality of life.
Estate agent James Luton, director of Lanes Hertford office, previously lived in Enfield so he understands what motivates the newcomers. The schooling is excellent, the transport links are good, potentially you get more property for your money, theres less crime and theres a lovely feel about the town. Added to all that, theres beautiful countryside on the doorstep. What more could you want?
The wide variety of property, both in age and style, caters for buyers across the income range with everything from studio flats up to mini mansions. One-bedroom purpose-built flats within 15-minutes walk of a station average 140,000; two-bedroom Victorian cottages in the Bengeo area of town fetch between 250,000-300,000; a three-bedroom semi in one of the good roads is likely to be 350,000 (if you can find one); four-bedroom detached houses can be bought for 300,000; but the four-and five-bedroom detached houses on the smart Foxholes development go for anything from 450,000-500,000. Further upmarket, youll pay anything from 1m-1.5m for one of the large houses built a century ago on one-acre plots behind Richard Hale School but the stakes rise yet again for the palatial six-bedroom houses on new developments. Once people move to Hertford, they tend to stay, says James Luton. You can move upmarket every three years. Currently theres a dire shortage of three-bedroom semis.
Getting about
The town has two mainline stations the frequent service from Hertford North gets London commuters into Moorgate in just over 40 minutes and trains from Hertford East get into Liverpool Street in 52 minutes.
The A414 Hertford by-pass links with the A1(M) to the west and, to the east, the A10 from where theres a straight run down to the M25.
Co-ed Haileybury College is one of the leading private schools in England. The large majority of the 766 pupils are boarders.
The standard of state education in Hertford is also well above the national average.
One of the secondary schools is taking part in the BBC News Days project 11-14 year olds from Simon Balle School are being schooled by TV professionals to help them prepare televised reports for the annual news programme made by pupils across the UK you can see the results when the 2010 programme is shown on March 11.
Other popular secondary schools include Sele, a specialist centre for sport and performing arts and Richard Hale, the science college where Harry Potter star Rupert Grint, who plays Ron Weasley in the film, was a pupil until he left after taking his GCSEs in 2004.
At the end of the first decade of the 21st century there cant be many county towns in the UK without an American-style indoor shopping mall. Hertford has that distinction and many want to keep it that way. Although the multiples have branches in the shopping centre, the town has an above average number of independent specialist shops and family businesses, also a street market every Saturday and a farmers market once a month.
A recent survey of Hertfords 262 retail units by the town council found that 15 per cent were restaurants, pubs and bars McMullens, the Hertfordshire brewery, has been producing real ales in Hertford since 1827; 13 per cent of the shops were hairdressers and beauty salons; clothes and shoe shops accounted for a further seven per cent and only three per cent were food shops and offices, although that may change if Sainsburys gets the go-ahead to build a branch on part of McMullens land. Tescos is currently the main supermarket. It was built on the site of the former Christs Hospital Bluecoat Girls School which closed in 1985.
At last count only six per cent of the town centre shops were empty.
Hertford has a rich heritage which hasnt been lost to modern development. The River Lee which runs through the town was once vital to the prosperity of the area. Back in the 1800s, Hertfordshire was the main corn-producing county and it was largely thanks to the wharf at Hertford that farmers were able to send crops up to London the local ford was incorporated into the name of the county town in recognition of its importance,
Today the River Lee is an asset for the leisure industry. Even if you dont hire or own a boat to enjoy life afloat, its a simple pleasure which costs nothing to walk along the waterside meadows and watch the wildlife at close quarters.
Other than natural resources, theres a leisure centre with a pool, theres Castle Hall for a wide variety of entertainment, theres a skate park and a new gym which will be twice the size of the old one, soon to be converted into a dance studio. Theres even talk of Hertford getting a 21st-century cinema.


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At the climate change summit in Paris, US President Barack Obama was seen greeting PMs of many countries.
It became quite clear that Obama ignored many of the PMs who wanted to greet the President. Some of the PMs were seen waving to Obama and became a bit embarrassed after Obama didn't wave back.
Obama made many Prime Ministers uncomfortable and it shows how much of a Star Obama is in their eyes. Prime Minister Modi was even seen waving at Modi and unfortunately for the PM, Obama didn't reply back.


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The Nigerian Union of Allied Health Professionals (NUAHP) says it will go ahead with its nationwide indefinite strike until the Federal Government meets its members' demands.
Mr Obisesan Oluwatuyi, General Secretary of the union, made disclosure in an interview with the News Agency of Nigeria (NAN) on Thursday in Abuja.
NAN reports that members of NUAHP who commenced indefinite strike on Monday include dental therapists, medical physicists, health information officers, clinical psychologists and medical social workers.
Oluwatuyi decried the level of decadence in the nation's tertiary health institutions, saying that this had contributed to high mortality burden in the country.
He listed some of their demands to include stagnation, non-implementation of a court judgment since 2014 over the adjustment of COHESS salary structure, non-payment of arrears, among others.
"People are now spending from six to 10 years on a particular grade level, members of staff are being owed salary arrears since 2013, these are unacceptable.
"The Federal Ministry of Health had an agreement with the union since 2014 and nothing has been done in that regard.
"Though, we have been dialoguing with the Federal Government since March 8, we are yet to see any positive outcome, judging from its body language.
"The medical practitioners have had their pay roll adjusted; and their arrears paid, but ours has not even been considered for adjustment, let alone doing the needful,'' Oluwatuyi said.
He said that members of the union would continue with the strike unless their demands were met by the Federal Government.
Source – NAN


text: thinkstock Share: Yoga Below is a list of Yoga Studio's located in Yellowknife. Taiga Yoga Center (PSP Rec Association) We strive to offer a safe and comfortable setting in which you can fully relax. Our schedule offers a wide range of classes for all levels. As northerners we must acknowledge and adapt to the changes that occur in our external environment throughout the year. Taiga Yoga & Therapy Centre provides SAD lighting to lighten your mood during the darkest months, a yoga reference resource, herbal teas and complimentary therapies. Taiga Yoga classes will reflect these changes – more Yin like (cooler and calmer) in winter, more Yang like (hotter and more active) in summer. Yoga classes offered at Taiga are available at a disount for members of Community Recreation Association (CRA) and is also offered to military members during PT classes. Click here for information on Taiga Yoga. Racquet Club Yoga Classes Members of the Racquet Club can access the yoga classes free of charge. Click here to view their schedule The Luscious Life Yoga Studio The Luscious Life Studio is for the woman who wants more love and freedom in her life. The woman who wants freedom from negative thoughts about her body. Freedom from self-hatred and body-hatred. Freedom from pain in her body. The woman who wants the freedom to live her life fully. For the woman who wants to feel graceful, gorgeous, even glowing. The woman who wants more! Click here for more information. Collective Soul Space Collective Soul Space, where you can find a variety of wellness classes and workshops to participate in, no matter your age or ability. We have classes that cover every stage of your life – prenatal movement, baby and me yoga, kids yoga, teen yoga, a variety of adult classes, and even yoga classes for persons with disabilities. Click here for more information.


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The Kill-A-Watt EZ Monitor can help members know how much energy an appliance is using. Simply insert the monitor into an outlet and plug the appliance into the monitor. Appliances that cycle on and off are recommended to be measured for a full 24-hour period. Central Electric Cooperative's electric rate is already programmed into the device. Simple instructions are included.
To obtain the Kill-A-Watt EZ Monitor on loan for a week, call 800-521-0570 x2132 or email email@example.com.


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Pennsylvanians are paying less at the pump and realizing significant consumer savings – from home heating to electricity bills – thanks to the responsible development of our abundant shale resources. What's more, "the United States is now the world's largest combined producer of oil and natural gas," as the Associated Press reports, thanks in large part to Pennsylvania's growing industry.
And in a recent Philadelphia Inquirer column, the MSC's Dave Spigelmyer outlined shale's consumer, manufacturing and environmental benefits:
Pennsylvania is now producing enough natural gas to meet more than 20 percent of America's total demand. Operators in the commonwealth are safely producing record amounts of clean-burning natural gas right here at home, creating meaningful cost-savings for consumers, families, retirees, small businesses, manufacturers, schools, hospitals, and local governments. In fact, according to a recent Brookings Institution study, more affordable and stable natural-gas costs tied to domestic shale production have "improved the economic well-being of consumers by $74 billion per year."
While nearly a quarter of a million Pennsylvania jobs are supported by or tied to natural gas, Greater Philadelphia – with its talented workforce, coastal access, and infrastructure – has a unique opportunity to capitalize on abundant energy supplies, particularly in relation to manufacturing and chemical production, both of which are an integral part of the region's economy. These benefits are already taking hold at Marcus Hook, for example, where well-paying union jobs – which were once in jeopardy – have been saved.
Pennsylvania's leaders must focus on commonsense policies that aim to expand the economic and environmental benefits of natural gas, rather than adding higher energy taxes that threaten jobs and the region's manufacturing potential – and of course the important energy savings that are helping families enjoy and make possible a summer getaway.
Yet some in Harrisburg are considering even higher energy taxes that threaten these benefits for every Pennsylvania family. Gov. Wolf even recently acknowledged and the state's Independent Fiscal Office confirmed that Pennsylvania consumers and regional manufacturers will shoulder the financial burden of even higher energy taxes.
Pennsylvania Business Daily reports:
"Despite previous efforts otherwise, Gov. Wolf finally acknowledges that additional energy taxes will indeed be paid by Pa. consumers – including families, those on fixed incomes, small businesses and manufacturers – in the form of higher electricity and home-heating bills," the [MSC] said. "In fact, to the governor's point, 100 percent of Pennsylvanians using natural gas – for home heating, electricity, residential use as well as regional manufacturers – will see a cost increase as a result of higher energy taxes."
"We have found that our member companies have benefited from the growth of a Pennsylvania industry that has delivered significant energy savings," [Pa. Chamber's Gene] Barr said. However, that beneficial economic climate might change in the likely event that the costs of the new tax are passed on to consumers, both individual and corporate alike. Pa.'s Independent Fiscal Office said the governor's energy tax increase proposal "would be passed onto consumers in the form of higher electricity and heating bills."
Pennsylvania needs solutions that encourage job creation, consumer savings and opportunities to expand our manufacturing potential. Become a United Shale Advocate today and join the thousands of other Pennsylvanians who support new jobs, not even higher energy taxes. And be sure to engage in the online debate to ensure your voice is heard: #ShaleTaxFacts & #SayNoToSeverance.


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Sat, 29/12/2018 - 15:26
ESN Country:
ESN Section:
ESN Linz
Victoria Edelsbacher
Date of the event:
Friday, 12 October, 2018
Goal of the event:
Learn new languages
Short description of the event:
Via our Tandem learning project exchanges can connect to other students at the JKU to teach their native language and to learn another one. We offer exchanges the platform to get to know other students. At these meetings exchanges can study, ask questions or simply talk with each other to improve their pronunciation. In the end, it's not only about studying - it's about finding friends and getting to know their culture.
Did you cooperate with another organisation?:
Duration of the volunteer activity:
Facebook link or website:
SE Event Image:


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Pseudonym of Elizabeth MacKintosh. She was born in Inverness in the Scottish Highlands. She began her publishing career with verse under the name 'Gordon Daviot'. She published poetry and short stories in the Westminster Gazette, the Glasgow Herald and the Literary Review, until the publication of her first novel in 1929. Her first book Kif, an Unvarnished History was not a crime novel. Her second novel introduced Inspector Grant of Scotland Yard. It was written under the name 'Gordon Daviot'. For a number of years, she deserted the crime genre. In 1931 her second 'straight' novel The Expensive Halo was published. In 1936, she returned to the crime scene with a second novel starring Inspector Grant. After the Second World War, she published six crime novels in a row. Her last novel, an historical one, The Privateer was published posthumously in 1952.
Titles and year of publication:
|1) The Man in the Queue
|2) A Shilling for Candles
|3) Miss Pym Disposes
|4) The Franchise Affair
|5) Brat Farrar (Also published as: Come and Kill Me [1951]
|6) To Love and Be Wise
|7) The Daughter of Time
|8) The Singing Sands


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As a Lethbridge Real Estate CENTRE real estate professional, I am completely dedicated to providing real estate buyers and sellers with the highest quality service possible. My personal knowledge of the local real estate market in general as well as current and historical trends, combined with the power of our Extensive online marketing strategies I can proudly say that when you choose Lethbridge Real Estate CENTRE to work with you through any of your real estate purchases or sales, you can rest assured knowing that you have made your decision with confidence.
Real Estate Data supplied by Pillar9 MLS® System. Pillar9 owner of copyright in its MLS® System. Data deemed reliable not guaranteed accurate by Pillar9. Trademarks MLS®, Multiple Listing Service® and associated logos owned by The Canadian Real Estate Association (CREA) identify quality of services provided by members of CREA. Find Calgary Open Houses, Facebook live, Instagram live, Covid 19 real estate news. The trademarks REALTOR®, REALTORS®, and REALTOR® logo are controlled by The Canadian Real Estate Association (CREA) and identify real estate professionals who are members of CREA. Used under license.


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Almost any blind is suitable for conservatories. Wooden Venetians, rollers, pleated or cellular blinds and even modern vertical blinds in new concept fabrics can give the desired clean and uncluttered effect.
Some clients like to create a soft warm ambiance to a room by hanging light sheer fabrics with a simple roller blind with either silhouette or complete privacy and blackout.
Whatever you require we can advise you at home with our Free call out service, where we can suggest the best approach to your individual room.


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sv decker x seanoe moon phase pyrite necklace set
s.v. decker x seanoe have teamed up to bring you a collection of carefully curated pieces to add to your everyday slay life. our moon phase & pyrite necklace set includes one moon phase charm and one pyrite charm.
pyrite is a crystal of confidence. It connects to the solar plexus chakra to ground you to earth's energy while stirring a sense of action within the core. this force encourages you to seek out opportunities. It is often used to increase financial or business prosperity. by increasing your confidence, pyrite will help you take on opportunities you may once have shied away from. this welcoming aura of opulence will attract people toward you.
- oxidized sterling silver chains
- each adjustable from 16"-18"
- raw semi precious pyrite
- stainless steel moon phase charm


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AKA Design is based in Timaru, South Canterbury. We specialise in small to medium sized companies and launching them into the world. With a love for branding and web design we have worked with companies all around the globe!
Let's make something great together. We're here to help you. Have some suggestions or just want to say hi?
+64 27 374 6777
21A Butler Street, Timaru
[contact-form-7 404 "Not Found"]


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IOC makes case for Calgary to bid for 2026 Winter Olympics
Published Friday, November 10, 2017 6:01PM MST Last Updated Friday, November 10, 2017 7:23PM MST
The International Olympic Committee says it is trying to make the games more affordable for host cities and Calgary's bid committee says it is serious about making a play for the games but more work needs to be done.
City administration is poised to present a report to council members with recommendations and says more money will be required and that a 'bid corporation' needs to be created to support the effort.
Calgary's bid exploration committee says it would cost $4.6 billion dollars to host the Olympics and that $2.4 would come from taxpayers.
The IOC says it has its eye on Calgary and that the city has many opportunities.
"You have super assets with a candidature like Calgary," said Christophe Dubi, IOC Olympic Games Executive Director. "It's a low-risk candidature."
The IOC is promoting major changes to the bid process and says it will try to make it more cost effective to host the games.
"We have the benefit of the expertise of these people that have done it before that really can help in technical areas such as security, such as transportation," said Dubi.
Dubi says some of the 200 cost-saving initiatives have already been introduced in Tokyo.
"And the saving produced there was $2.2 billion," said Dubi.
The organization is sweetening the pot and is proposing a gift of $925 million USD to the host city.
"925 is what we have to date and we can commit and then there might be small evolutions," said Dubi. "Fewer cities are submitting bids because of the financial pressure that everyone if feeling everywhere around the globe."
A new report says it will cost $2 million to continue the quest for a bid, which would be on top of the $3 million that has already been allocated to the Calgary Bid Exploration Committee.
Cities interested in hosting the games must submit their bids by January 2019 and city officials say Calgary needs to start that process by early 2018.
"Things have actually been compressed, substantially, and so we're looking at requesting council to support, I would call it an increased effort," said Kyle Ripley.
The IOC says five cities, including Calgary, have expressed interest in submitting a bid but none have formally entered the race.
City staff will present the new timeline and costs for pursuing an Olympic bid to council on Monday.
(With files from Kamil Karamali)


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The blanket poncho; this luxurious cape has quickly become a street style fashion trend, it's so comfy and stylish, the cape is made from vintage surplus army blankets either muted or dark colors.
This modish blanket cardigan is autumn/winter's choice to the kimono can be layer over a grey polo and skinny jeans.
This blanket shawl can suits the winter outfits, some of them are very chunky wool and the nice unadulterated wool would be good though, as pure wool lets the skin to sweat and keeps you warm when it's wet. Just cozy up in a blanket like those and belt it or wrap it, as you wish.
Looking for vintage rentals and handmade items to compliment your winter wardrobe; the fringe blanket poncho are perfect outerwear that doubles and at the same time keeps you warm and cozy.
That Colorful tribal fabrics inspired by the South American Andean cultures and other parts of Latin America are the latest fashion trend for winter 2015, most of the ladies love wearing them in the chilly winter days, I think it should be socially acceptable to wear blankets all the time.
The blanket fringe poncho exudes the on-trend vibe of the season, perfect colors and super comfort, perfect for making a splash at the office while wearing a simple knit.
The ponchos are an iconic piece of folk style, the ponchos were key garment on the runways, and they hung casually over models' shoulders like a chic blanket. Ponchos are back! Enjoy the street style collection.
For more updates visit our facebook page Just for trendy girls
For more updates visit our facebook page Just for trendy girls


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Is there any information on the 9845 on the museum site? Couldn't find anything - calc out of scope?
There are some manuals in the MoHPC CDROM collection, but I think, that's about it.
I have a HP9845 with monitor and many, many manuals... Maybe someone is interested in picking it up... (Switzerland)
Maybe on my next ski trip-are you close to Morzine?
WHere is Morzine? I live near Basel.
Close to the swiss border, somewhat south of Geneve. Email me!


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The weekend just gone saw players from Brandon Darlington Bishop & Cramlington come together for a great weekend away in Widnes, against some of the best players in the BTTAD. It was the first tournament of the season & I think I have to say Brandon Bishop Darlington & Cramlington as one, conquered Widnes.
Paul Henderson of Brandon & Byshottles Table Tennis Club come away with a Bronze medal, in the open singles.
Ryan Morton of Cramlington came away with 2 Silvers & 1 Bronze.
Nikki Rutter of Bishop Table Tennis Club come away with a silver medal.
Simon Laverick of Darlington Table Tennis Club came away with a Gold & a silver medal.
Well Done Nikki Ryan Simon & Paul.


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Breaking It Down
Breaking It Down
In this week's on-air puzzle, every answer is a six-letter word that can be broken into two consecutive three-letter words to answer the clues. For example, if the question is "What body part is a number plus a boy's name," the answer would be "tendon," which includes "ten" and "don."
Challenge from Last Week: Rearrange the letters in "charades" to make two words that are synonyms. What are they?
Answer: Dash and Race
Winner: Bernadette Solano of Pacific City, Ore.
This Week's Challenge: From listener Scott Murphy of Lawrence, Kan.: Take the word "near." If you shift each of its consonants to the next consonant of the alphabet, and each of its vowels to the next vowel in the alphabet, you get the word "pies." Find a one-word title of a famous novel (also made into a film) that — if you shift each of its consonants and vowels in the same manner — gives you another one-word title of a famous novel that was also made into a film. What novels and films are these?


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Haitian Student Unity's panel on the cholera suit, in Boston.
Join Haitian Student Unity, Institute for Justice & Democracy in Haiti, and others for a panel discussion on the groundbreaking lawsuit against the United Nations over the cholera outbreak in Haiti.
Tuesday, 10/28/2014 at 5pm
Northeastern University School of Law
Dockser 42
65 Forsyth Street
Boston, MA


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Now sold (our 163rd!) and heading to Kentucky! Congratulations Mike!
This is Marc, a sweet-driving unmolested 1960 Bugeye!
In December of 2012, we did about $5500 in service and upgrades to this car. We just purchased it from the recent owner, and, as always, we are happy to have back a car that we have already gone through and that we know works great!
We have the full worksheet on file for the car's recent build-out. Included was all new front and rear wheel cylinders, new sleeved master cylinder, new tonneau, new distributor with electronic ignition, LED tail and brake lights, spin-on oil filter conversion, air horn, three point retractible seat belts and more! He's gone under 500 miles since this work was done.
He's a solid car with a rebuilt engine and overall this is a great deal. We would recommend Marc if you are looking for a turn-key fun driver that's ready to go at a great price.
This car sports a strong 948 engine that was recently rebuilt-you can see it still looks quite clean and freshly painted after the rebuild. The car drives beautifully. We've also replaced the rear radius arm bushings and aligned the front end to make the ride tight and rattle free.
The engine starts right up and pulls nicely, with good oil pressure, no smoke, and great fun! The car also has a great solid-state electronic fuel pump that's mounted on rubber isolators and hidden behind the rear bulkhead under the car.
This is a nice upgrade!
Marc has a great original dashboard with all the correct gauges and switches, all working, and the running gear is also completely stock. This is a rare unmolested example maintained by a true Bugeye enthusiast!
Marc, the former owner, had him since 1988, and he's been well-cared for and garaged ever since.
I met Mark about 10 years ago, when I heard there was a guy who was really into Bugeyes that I needed to meet. I drove my Bugeye (Gumby) to his house, and found four wonderful Bugeyes all packed into one bay of a two car garage!
(That's Marc in his former home, on the left below ((without the luggage rack))-true sign of a Bugeye-lover– Bugeyes parked at a 4:1 garage ratio!)
Marc and I have been friends ever since, and this is the second Bugeye he has sold to me so I could find the car a great new home.
The car shows beautifully with a nice shine as the pictures convey. There are a few minor nicks in the paint when you look closely but he still presents beautifully. Interior is quite nice, with new carpet. We also added trunk carpet for the prior owner in December of 2012.
The underside is quite solid. The top is functional although old and a bit shrunken with a rear window that has seen better days. We routinely custom fit new tops on these cars and can build a new one for Marc if you think you will ever use it. You can see a fresh top being fit to one of our customer's cars in the photo album above.
Check him out in the driving video below! This is a fun car ready to roll, and ready for many great adventures!


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'Licks and Hugs' program gratifies Oakmonte seniors
June 8, 2018
Everyone knows that dogs make great companions. But they also make great visitors, as seniors living at the Oakmont Village in Lake Mary are pleased to discover month after month.
As part of the "Licks and Hugs" program sponsored by The Jewish Pavilion, dogs provided by Pet Rescue by Judy visit residents monthly. "It's a wonderful program," noted Karen Teixeira, the activities director at Oakmonte's Sienna Memory Care community. "The seniors really enjoy the unconditional love from the animals."
On a recent Tuesday, Jackie Jones McAleer, who has been volunteering for Pet Rescue by Judy for five years, was one of the volunteers who brought over five dogs and a Siamese kitty named Darla.
"Darla is tiny and lovable. They (the seniors) just loved holding her," McAleer said.
To volunteer to take part in the "Licks and Hugs" program, contact the Jewish Pavilion at 407-678-9363. For more information on the animals at Pet Rescue by Judy, visit http://www.petrescuebyjudy.com.


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Good day all!
In the past 2 weeks we've been testing our new system the Travel Post. Testing has gone well besides the issue with magnum sims that is caused by and looked in to by LL. Today we'll be replacing the test posts by the live version. To make sure all is set well, we'll be testing that for a few more days and after that we'll be officially going live with the system and releasing it. Thanks to all who have helped us test so far. We could not do it without you!
FnC Team


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Any teenager who has ever babysat children (other than small infants who still sleep quite a bit) will tell you that no matter how well-behaved a child is, he or she may still want the babysitter to provide a break in the routine. In this article we listed 10 Babysitting Activities.
If you have a few ideas handy, this can be done with no problem.
1. Play age and content appropriate video games (with the parents' permission).
Play games that require two or more players, such as AssaultCube.
2. Arts and crafts
Ask the parents if you can bring a few simple craft supplies, such as paper plates, glue, safety scissors, stickers, yarn, old magazines for cutting out pictures, and other things. This can keep kids entertained for hours.
3. Play indoor games that require movement.
Old favorites like hide-and-seek, "Mother May" and follow-the-leader are always fun. Working parents may often be too tired to do this, so it will be a real treat for the kids.
4. Play age appropriate board or card games
If there is a fairly wide gap in children's ages, play with the younger ones first, then when they are in bed, or engaged in another activity, play with the older ones.
5. For older children, a "Circle story" game may be enjoyable.
In a "Circle story" someone starts with, "Once upon a time…", and then someone else adds to it and so on until the story is complete.
6. For younger children simple games may be fun.
These are such simple matching games as color to color, object to object, etc., and imitation games: touch your nose when I touch mine, make this face, move in this manner, and so on. If you only have one child, he or she will enjoy the one-on-one attention, but two or more will still be able to participate and have fun.
7. Read to them or listen to them read
Select age appropriate books. Parents will really appreciate this, especially if the child seems more eager to read for or with the babysitter.
8. Go on a nature walk, weather and age permitting
Give kids a list of things to look for and collect if they like, such as flowers, pine cones, sticks, leaves for younger children, and unusual rocks or different types of plants for older children. Make sure you are aware of what the poisonous ones (ivy, oak, and sumac) look like, and continually caution younger children not to put things in their mouths.
9. Put on an art show
Pass out crayons, colored pencils, and blank paper. Let the kids get creative, then display them and let them explain what they've drawn.
10. Cook or make a simple snack
Again if children are old enough and parents give permission. Make something simple such as no-bake chocolate/oatmeal cookies or even instant pudding. Even small ones can get in on activities if no-cook ones are chosen.
Thinking up new and interesting things for children to do will not only help them, but will help make the experience more enjoyable for you. You won't be bored, and neither will the kids.


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Market Overview
Matcha tea specially grown and processed green tea which is finely ground powdered and packed. Matcha tea is rich in vitamin C, chromium, selenium, magnesium and zinc which supports in cholesterol lowering and blood sugar control in turn helping in weight loss. Matcha tea has more antioxidants compared to other tea which is why it is preferred by health cognizant consumers.
With the growing healthy lifestyle awareness & their increasing interest in healthy diet, matcha tea is enjoyed as substitute to tea and coffee. Also, with the growth of healthy beverages market and advancement in food technology coupled with the innovation and introduction of organic matcha tea has boosted the sales of matcha teas. Globally, matcha tea market is growing at the rate of 5.5% during 2016 to 2022.
Sample Copy of Report @ https://www.marketresearchfuture.com/sample_request/2382
Competitive Analysis-
The major Key Players in Matcha Tea Market are
- Tetley GB Ltd (England)
- Nestle S.A. (Switzerland)
- Tata Global Beverage (India)
- DSM Nutritional Products (Netherlands)
- Associated British Foods LLC (U.K.)
- Unilever Group (U.K.)
- Oregon Chai Inc (U.S.)
- Northern tea Merchants Ltd. (U.K.)
Global Matcha tea market is highly concentrated in APAC. APAC has huge potential for matcha tea, as there is rise in disposal income, increased in demand for healthy substitute to match tea. Matcha tea manufacturers are focusing on expanding their product line by providing various flavors and creative packaging and various other products such personal care, infused match tea food products and others.
Access the market data and market information presented through more than 25 market data tables and 25 figures spread over 110 numbers of pages of the project report "Matcha Tea Market – Forecast to 2022"
Market Forecast
With the growing consumer awareness & their increasing interest in organic food products, the demand for organic matcha tea will drive the market growth from 2016 to 2021. Also, with the growth of food advancement in food technology and packaging technology combined with the innovation and introduction of new flavored matcha teas has boosted the sales of matcha teas. With growing incidence of diseases and increasing consumer health awareness and their consciousness about how they look are the various trends which has led to the adoption of the matcha tea as healthy beverage. These factors will play a key role in the growth of Matcha tea market at the CAGR of 5.5% during 2016-2022.
Downstream Analysis-
Chocolate matcha tea are enjoyed by consumers across the globe. Rapid globalization and urbanization consumers are aware of various regional flavors, and are interested in consuming regional flavored Matcha tea, furthermore also organic, and preservative free matcha teas personal care product such as lip care, skin care, hair care products are the areas where key players are investing so as to increase the product line based on various regional matcha tea. Growing internet users across the globe and rise in the popularity of e-commerce, key players are launching & promoting their product line on various e-commerce site so as to reach out to various consumers.
Access Report Details @ https://www.marketresearchfuture.com/reports/matcha-tea-market-2382
Regional Analysis
The global Matcha tea market is segmented into North America, Europe, Asia Pacific, and rest of the world (ROW). The market is projected to grow at a steady pace in the review period. Asia-pacific is fastest growing region in the matcha tea market and high growth in emerging economies such as China, India, Japan, Australia, and the Latin American countries, offers ample opportunities for expansion to major players. The high consumption of tea in growing economies of Asia-Pacific and Latin America and growing demand for on-the-go matcha tea infused food products especially in China and India will be the crucial factor underlining the market growth.
Market Segmentation–
Global Matcha tea market is segmented by type, form, formulation, distribution channel and region
About Market Research Future:
At Market Research Future (MRFR), we enable our customers to unravel the complexity of various industries through our Cooked Research Report (CRR), Half-Cooked Research Reports (HCRR), Raw Research Reports (3R), Continuous-Feed Research (CFR), and Market Research & Consulting Services.
MRFR team have supreme objective to provide the optimum quality market research and intelligence services to our clients. Our market research studies by products, services, technologies, applications, end users, and market players for global, regional, and country level market segments, enable our clients to see more, know more, and do more, which help to answer all their most important questions.
In order to stay updated with technology and work process of the industry, MRFR often plans & conducts meet with the industry experts and industrial visits for its research analyst members.
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Website: https://www.marketresearchfuture.com/reports/matcha-tea-market-2382


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It's official, 5H is now a four.
Camila Cabello has addressed leaving Fifth Harmony in a lengthy statement, refuting the band's claims she just up and left and reveals she has new music slated for the new year.
Read below:
Fifth Harmony announces Camila is no longer a member of Fifth Harmony.
It's a classic move we're pretty accustomed to from pop groups these days. After a year of flexing her solo skills on a few duets, the 19-year-old is moving on from the group that made her famous.
Fifth Harmony have just announced formally on Twitter that Cabello's representatives notified the group of her official exit. Ouch:
— Fifth Harmony (@FifthHarmony) December 19, 2016
Camila has already been unfollowed and removed from the group's Twitter bio…
5H has been plagued by rumors of in-fighting and rivalry, as Cabello was constantly framed as the breakout solo star. While Lauren and Normani have also made solo moves, Cabello has so far released two solo efforts – the Shawn Mendes duet I Know What You Did Last Summer and the Machine Gun Kelly track "Bad Things", which is currently a top ten hit.
Fifth Harmony were formed on the US version of The X Factor in 2012. They finished third and have had a string of successful singles since then, including Worth It, Work From Home and Sledgehammer. Remaining members Lauren, Normani, Ally and Dinah will continue on as a four piece.


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The Hashtag Show #50 Inner Vision (3rd #Birthday)
Celebrating the #shows 3rd Birthday and the release of our #50th episode the boys are in good spirits answering your questions and talking about, How the #podcast started, Dream Car, Job & Woman, How much could you live on? Age gaps in relationships? Animal cruelty, School Teachers, Previous Live Shows, X-Factor Cocaine shame and The upcoming Hashtag 7th Live Show + so so much more.
This episodes music is taken from Inner Vision by Stevie Wonder.
Get Tickets for our XMAS #LIVE7 SHOW
Sunday 9th December 2018, Classic Grand Ballroom, Glasgow 1-6pm
Special Guests, Frank Sinazi, Dead Elvis, Angry Santa and LIVE music from Ross Ferguson.
The Hashtag Show, a fortnightly'ish comedy podcast thing.
Gary Little, Scott Gibson & DJ Mallorca Lee.
We don't want to play adverts or be told what we can and cannot say so please donate and join our websites HERO's HALL OF FAME and help fund our beloved #podcast.
Like / Share / Leave a review / Donate
Create your
podcast in
It is Free


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Tenkara Strap Pack
The perfect pack to fit your entire tenkara kit and realize how little you really need to fly fish. This pack can be clipped to your belt (or belt loop) or to the front straps of a backpack by using the clips on the back.
It will easily fit a fly box, a couple of spools of line, spool of tippet and forceps + nippers.
From Tenkara USA founder, Daniel: "I asked Chris Zimmer to make these for us as it is a great piece of gear. It took me a long time to find a minimalist pack I felt very comfortable with, but this was the piece of gear we could put the Tenkara USA logo on and feel proud of."
Dimensions: 6" x 4.5" x 2"
Weight: 1.5oz
Fabric: Dyneema
1% of the sale value of this item will be donated to conservation efforts.


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Unique washable and reusable fashion face mask.
It is handmade from two layers: 100% wool (outside) and soft and breathable 100% cotton (inner layer).
Reusable double layered mask will give you a nice protective layer against the dust or the air pollution.
Perfect for the dusty areas, the desert or as a part of a cool creative outfit.
Material: 100% wool (light and breathable) and 100% cotton
The size is the standard adult size. Strings are adjustable. Measurement: 6 inches x 9 inches
Care:Please wash this mask by hand with a regular soap.
***Please note: these fashion face masks are final sale. No exchanges or returns on the face masks.
The masks that are handmade from the printed fabric and the layout of the print on each mask will look slightly different (refer to the photos). The source of fabric is limited and we might run out of this particular print, but we are always happy to accommodate your needs as best as we can.
Due to high demand please allow 1-5 business days for us to process the order.
All masks are pre-washed, and we recommend to wash them again once you receive them.
Thank you!


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What's new in tvOS 14 for Apple TV
Here are some of the new features and enhancements in the latest version of tvOS. Not all features and content are available in all countries or regions.
Multiuser support for gaming
With multiuser support for gaming, players can keep track of their individual game levels, leaderboards, and invitations—and switch between players on the fly. You can also connect more of your favorite controllers to Apple TV, including Xbox Elite Wireless Controller Series 2 and Xbox Adaptive Controllers. See Find games in Apple Arcade.
HomeKit camera support
Get doorbell notifications onscreen, see a live view of your front door, and keep an eye on all your HomeKit camera feeds—right from your Apple TV. Just ask Siri to view any camera at any time or see them all from the Home view in Control Center. See Use tvOS Control Center on Apple TV.
Audio sharing and enhanced controls for home audio
When it's quiet time, audio sharing lets you connect two sets of AirPods to your Apple TV and enjoy movies and shows with a friend. And when it's party time, enhanced audio controls in Control Center make it even easier to play audio anywhere in your home from Apple TV. See Use Apple TV to play audio throughout your home.
Picture in Picture
Now available in all apps that support it, Picture in Picture lets you watch a movie or show in a small window while you keep an eye on the game, check the weather, or binge a TV series. See Control what's playing on Apple TV.
Other tvOS 14 features
4K video sharing: With AirPlay, you can share your 4K videos from the Photos app on your iPhone or iPad to your Apple TV 4K in full resolution. See Stream content using AirPlay with Apple TV.
4K YouTube support: Watch the latest YouTube videos in their full 4K glory. Your favorite music, slo‑mo, outdoor, and vlog footage never looked better.


text: * Rexford F. Beckwith III, president and administrator of Rappahannock Westminster-Canterbury, Irvington, has been awarded the American Association of Homes for the Aging Regional Meritorious Award. The presentation was made at a recent conference of the Virginia Association of Non-Profit Homes for the Aging held at Virginia Beach. Beckwith was honored for his outstanding commitment to the care of the elderly and to the association. He previously received the association's highest honor, the Distinguished Service Award. Daniel C. Oetzel, executive vice president of Rappahannock Westminster-Canterbury, was re-elected to the association board of directors at the same meeting.


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By Rumour Monger
Usually a photo of Owen Hargreaves leaving hospital wouldn't be cause to assume anything out of the ordinary, but it just so happens that ol' Johnny No-Knees has been photographed leaving the Bridgewater Hospital in Manchester – the place where Manchester City conduct all their medicals these days.
Our keen Poirot-like minds are telling us that something may be afoot here – indeed, the Sun have gone ahead and pronounced that the Hargonator has actually been put through (and miraculously passed) a City physical ahead of a shock move to Eastlands.
One can only imagine what an 'Owen Hargreaves medical' entails. Presumably a whole lot of bubble-wrap.
More to follow…


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Search "Web Design Tips" on Google and you'll get bombarded with hundreds of articles about anything from SEO tips to heated debates on above-the-fold content. If you don't take a step back from it all, you're bound to get overwhelmed.
When it comes to your website, just focusing on a few major components can make the design process much more straightforward. Try not to get too bogged down in things like animation or other "nifty" web design trends—oftentimes those are reserved for a particular type of site, such as e-commerce, agencies, or entertainment. The components we'd like to cover today include typography, color, imagery, and layout. So, let's get started.


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We should have stopped at Nate's BBQ To-Go much sooner. We spotted the sign a few months back while driving down Hebron Parkway near SH 121 in northwest Carrollton, and it looked promising — especially the smoker in a trailer out front, spewing out smoke. We made a mental note to check it out one day.
That mental note was refreshed recently while perusing the neighborhood social media site Nextdoor. Most of the commentary in my neighborhood's Nextdoor is pretty inane — just last week, one neighbor swore she saw a wolf walking down her back alley. Nevertheless, after the would-be wolf sighting, another conversation caught my eye: Someone was asking for opinions on local barbecue favorites. Suddenly, much of the neighborhood was singing the praises of Nate's.
Nate's is legitimate take-out barbecue. It is possible to eat at Nate's — there's a small two-top and a picnic table inside — but the real treat of Nate's is getting some quality barbecue and enjoying it in the comfort of your own home, or wherever your travels take you.
And quality is the right word. Nate is cranking out seriously good barbecue from his smoker/trailer and serving it up from behind the counter of his small storefront. The barbecue hits are all fairly represented on the menu, and meats come as part of a plate or by the half-pound. A one-meat plate with two sides will set you back a reasonable $12, or $4 more will add a second meat. All the plates include a canned soda, too. We went with a one-meat plate with chicken, a two-meat plate with brisket and ribs and some sides. In just a few short minutes, our food was boxed up and we were back on the road.
Meats are kept warm in foil pans with cardboard tops, and the sides are served in small Styrofoam cups. You could be a savage and tear into the food directly from their containers, although you probably shouldn't do it while driving. Or you can plate it up at home and trick your friends and family into thinking you slaved away for hours making dinner. How casual or classy you want to make it is up to you, but the food is terrific any way you cut it.
Our two-meat plate was made up of three thick slices of brisket and two meaty pork ribs, both of them stars. The brisket was a supremely good balance of smokiness and seasoning in the bark, was pull-apart tender and had a perfectly trimmed fat cap that locked in the beefy flavor. The pork ribs were also flavorful and well cooked — not quite fall-off-the-bone tender, but still quite good. On the other plate, the quarter chicken was a juicy delight under the charred smoky skin, literally dripping with flavor. Not that any of the meats need it, but Nate's includes their own sauce in to-go cups as well, a tangy blend that paired well with any of the meats we dunked in it.
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The side choices on Nate's menu are few: barbecue beans, mac and cheese, potato salad and fried okra that was noted on a piece of paper taped next to the in-store menu. If the lack of choice seems like a negative, rest assured that the sides we tried were top notch. Chunks of brisket populated the beans, and the potato salad was a homemade mustard style that will feel like a summer picnic in your mouth. The mac and cheese had been baked to a golden brown, and the sharpness of real cheddar cheese shined.
Obviously, you're not taking business clients or a first date to a take-out spot. But short of that, we can't find any reason not to recommend a visit to Nate's, whether you're in the area or not. There's a lot of fine barbecue to be had in our fair city, and the smoked meats being churned out from this little trailer and strip mall in Carrollton certainly belong in the discussion.
Nate's BBQ To-Go, 2009 W Hebron Pkwy #100, Carrollton


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I've been holding on to a little secret!
I've hinted here and there about a new High School Senior Portrait Program I've been developing. I'm literally bursting at the seams to go-go-go. Share all the details, post all the images, just get the darn ball rolling. But before I do that, I feel I need to pause… I want to share why I am taking this deep seeded idea from mind and choosing to take a part of my business in this new direction. This isn't just a photographer taking pictures for the sake of taking pictures or trying to find another market to reach, just because. This is a genuine motivation, a want, a need, that stems directly from my heart. To be a channel through which a young girl is able to see her true beauty.
Confidence can be slow to build. A lesson I continue to learn as a woman to this day. There is this mold that society has conjured up. Its thrown in our face everywhere in every way. It can leave us thinking that if we don't fit that mold, we somehow fall short as a person. We're not the "perfect" that society is showing and telling us to be. We don't measure up.
The truth is, we do not have to live up to this scale of perfection that society deems the end-all of beauty. Someone other than the media needs to show girls what beautiful really is. You deserve to be told you are beautiful because you truly are!
Although I haven't gone full force yet in promoting this new portrait experience, I have had the opportunity to photograph quite a few incredible high school senior girls throughout my career. I can't even begin to explain the look of pure joy and excitement that lights up a young girl's face like when she sees her portraits for the first time. Even if it is just a tiny unedited preview on the backside of my camera, it's like seeing yourself in an entirely new light. It's an awakening! They see the beauty, the positive, the incredible soul that we see.
The flicker of light, happiness, and confidence are what have motivated me to build a portrait experience for these young girls. An experience that brings out the true you. A you that you may or may not realize was there.
A portrait session is not just about looks, it's about who you are. I cannot wait to go on this adventure of self discovery with each and every High School Senior that invests in a session with MISA ME. I promise to spend quality time getting to know the ins and outs of who you are. That natural inner beauty that is anxiously waiting to come out, be captured, and preserved timelessly on camera. The perfect keepsake for one of the most incredible times in your life.
Stay tuned throughout these next few weeks for blog posts featuring MISA ME Photography's incredible Senior Rep team. If you are a high school senior interested in booking MISA ME Photography's portrait services please fill out the contact form at www.misamephoto.com.
Featured: One of my beautiful Senior Reps, Lily! Chesapeake High School, Class of 2016. Hair and makeup by Sara Elizabeth with Sara Elizabeth Artistry.


text: Brooklyn Chick – Photographer Della Bass heads to Brooklyn, New York, with model Yuliana Bondor for an outing of casual yet stylish ensembles. Stylists Shanna Nicole and Elissa Aimee select looks from labels such as Friend of Mine, Rae Francis and Ash for the dark-haired beauty to wear. Hair stylist Marisa Bollman and makeup artist Miriam R keep Yuliana looking natural with understated makeup and tousled tresses.


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Tag Archives: Motherhood
November 30 Means: That's A NaNoWriMo Wrap
The month of writing a novel is nearly over; actually, it's already over in some parts of the world. But here in the Pacific Northwest, writers still have just over 13 hours to finish their novel. In the class I'm … Continue reading
Posted in NaNoWriMo Tagged Motherhood, NaNoWriMo, Young Writers Program 3 Comments
Bruised bridges and deep breaths
After reading a Berenstain Bears book with his younger brother last year, our older son became intrigued by the sport of LaCrosse. I wasn't around when my husband read them the book, but a few days later we had LaCrosse … Continue reading
Posted in Motherhood, Parenting Tagged anxiety, boys, Motherhood, parenting, sports Leave a comment
Guest Post: Tweets and Stumbles in Mother Nature
Today I'm pleased to have a guest post from The Motherhood Muse. The mission of this digital literary magazine is to encourage mother writers to rediscover and reconnect with nature through their bodies, minds, and souls. After a recent trip … Continue reading
Posted in Motherhood Tagged Kimberly Zook, Motherhood, Motherhood Muse, Nature 5 Comments


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I'm back! I know I know it's been freakin FOREVER! It's actually been since November! Although I've been working on both the blog as well as my YouTube Channel. I've decided that I'm going to publish a bunch of articles over the next few days. I already started catching up with my YouTube channel now I just need to publish a bunch of articles on here I'm going to be starting with the daily articles like It used to be before I started working in one place (in November). I've decided to do it a bit differently now, I did a lot of research over these past few months, I'll be talking to you all about it as we go.
FIRSTLY, how are you all doing? I've missed writing on my blog!!!!!!
Actually, I never actually stopped writing articles, I just stopped publishing them on here for a while because of a few reasons that I can't really share with you all.
BUT i'm SO SO happy to be back, and FOR GOOD!
Have you guys been watching my vlogs on my YouTube Channel??
I have so many things to update you guys with, I don't know where to start!! haha
I'm just sitting on my desk writing this article at this very moment and I just finished editing another vlog which is going to be published in the next couple of days aswell. I actually started catching up with my YouTube channel at the beginning of this year because there was tons to published, but I realised I take A LOT of pictures too AND a lot has changed these past couple of weeks.
I'm excited to be back!
Today I'm showing you pictures from this past weekend. One of my best friends Laura was over at mine and on Friday we went to Ripe Market at Zabeel and took a bunch of pictures and then came home, and worked on some stuff and at like 4pm we got a random sweet craving for Chocolate Covered Strawberries, so we went to the store and got some stuff that we were missing, came home and made them. THEY WERE SO DELICIOUS!!!!
Anyways, I'm going to go grab my glass of milk now, but I'll talk to you guys all tomorrow with a new post!
Don't forget to go on my YouTube channel and watch my vlogs!
Love you guys & Thanks for always being patient!!!
♥ Giulia Zampieri


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Summer provides kids and parents the opportunity to have fun, learn new skills, explore and best of all, spend time with each other. While summer may give parents and children a break from routines and the stress of juggling schedules, it is still good to provide activities that promote wellness, fun and safety for everyone.
1. Pack a lunch and picnic in the park. Parents can give kids choices in what they want to pack and then let them help prepare lunch. Planning ahead and letting them help pick out lunch items at the grocery store helps educate children on healthy options such as fruit, nuts, vegetables, and whole grain breads. After the picnic, kids and adults can explore the park, try geocaching or play on the play-ground. Parents can even turn this into a scavenger hunt. (Kids can hunt for different leaves, flowers, trees, birds and bugs.) Don't forget sunscreen and bug repellent—and ointment and bandages just in case.
2. Play outside with the water hose. Turn on the hose and watch the fun begin! Get creative, use water guns or spray bottles. Make this even more fun by getting a cheap small baby pool, fill it up with water and add some bath toys. Parents can make memories by putting on a swimsuit and sitting in the pool, too. For even more cooling effect, add some ice. Remember—kids need constant supervision and sunscreen in or around water.
3. Go to an inside mall and walk around. For those really hot or rainy summer days, parents can take their children to the mall and walk around. For those tweens experimenting with fashion, have them go into stores and try on different styles to see what he/she likes.
4. Pizza and movie night. Make this extra special by buying a premade pizza crust—kids of all ages love to decorate pizza with toppings. Let them help choose the movie, too.
5. Rainy day inside activities. This is always a fun one, even if you are not that crafty. Scroll through ideas on Pinterest; create a vision board for what the kids want to be when they grow up by cutting out pictures from magazines; check out this site for all sorts of crafty ideas with household products.
All of these activities allow for parents and youth to connect and create a safe environment together. Some of these activities, such as water sports and walking around the park or mall, help children to calm down by doing something physical and repetitive. Crafts and picking out items for lunch and dinner involve using parts of the brain that when activated, keep the child in a thinking mode and less in a mode of fight, flight or freeze.
Need some additional tools for calming children, bonding or working through other issues? Check out ACH's Real Help for Real Life counseling and skill-builders program.


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Mermaid Charm Bracelet
This variant is currently sold out
Beautiful gold colored Mermaid charm with fresh water pearl dangle gracefully hanging from the very colorful and extremely unique Unicorn {Jasper} gemstones.
Each Gemstone has its own character and beauty. Each bracelet will look unique and different, as no two gemstones are the same.
Gemstones are 8mm, Mermaid charm is 1 1/4" long
How to Measure your wrist:
Make sure that you wrap the measuring tape around your wrist bone so that it makes contact with your skin all the way around. Measure tightly and order 1/2 inch larger.


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Download the GardenTags App today and join 100,000+ gardeners getting FREE plant identification, garden management and more!
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🐝🐞🍎🍒🍐🍓🥝🥕On our place for 34 years. Oregon Z-5/6. #pnw #oregon #native #plantnatives #thankyougardentags
Wild violets are a sign of spring. #signsofspring
That's always my first sign to we have a massive clump in the grass verge up the road from me 💜💜
They come through all the cracks and are so pretty for a short time then I'm pulling them all up Carol. @carolgs
Don't blame you it can get a bit invasive at times
So dependable. #violet
Sweet Sweet Viola Laura 😊
Select an appropriate option
Thank You!
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Make someone's dwelling that much cozier by gifting lush bedding and furnishings.
ANAKTAE elaphos jewelry box in marble with a cast bronze handle and suede inner lining; from $390; available at 1stdibs.com and anaktae.com
LARA sideboard; $3,675; available at harbouroutdoor.com
ELEGANT STRAND monte carlo sheet set; from $235; available at elegantstrand.com
SERENA AND LILY maybrook table lamp; $498; available at serenaandlily.com
CITY FURNITURE x SHERWOOD BEDDING florida king; from $1,499; available at select City Furniture showrooms; cityfurniture.com
While furniture serves as the base of a home's design, family-approved games and table toppers will finish the overall look.
GRAY MALIN backgammon set; $40; available at graymalin.com
HIVE raindrop bottles; from $50; available at HIVE Home, Gift & Garden; hivepalmbeach.com
THE HOLISTIC HOME CO. lux lotus candle; $110; available at theholistichomecompany.com
ASSOULINE "Palm Beach" coffee table book; $85; available at Assouline at The Royal Poinciana Plaza; assouline.com
CYAN DESIGNS yo ho ho tic tac toe; $235.95; available at Island City Traders; islandcitytraders.com
For your friend who loves to bring others together, opt for one of these fête-friendly gifts below.
CHEFANIE bamboo napkin ring; $40/set of four; available at chefanie.com
CHEFANIE blue and white napkins; $40/set of four; available at chefanie.com
ILLY x1 anniversary machine; from $695; available at illy.com
CAMBRIA luxe board; $120; available at cambriausa.com
IBBQ angara six-seater grill with two benches; from $5,950; available at ibbq.com
SERENA AND LILY granada tray; from $78; available at serenaandlily.com
LEEBROOM on the rock martini glass; $195; available at leebroom.com
KIRKLAND'S black metal and natural wood 2-tier server; $34.99; available at kirklands.com
BUSTER PUNCH the rockstar bar; $6,125; busterandpunch.us


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Another Queenstown woman is calling for increased maternity scanning services after being sent to Invercargill and back while she lost her baby.
Filipino Deborah Borja was 12 weeks pregnant when she started bleeding on January 10 this year – she couldn't see a doctor at Queenstown Medical Centre that day because she arrived on closing time.
Next day, she went back and a doctor told her that while she was "probably having a miscarriage", Borja couldn't be scanned because Otago Radiology – the only place pregnant women can be scanned locally – was closed during weekends.
"The doctor advised us to go to Invercargill that day for a scan."
But at Southland Hospital, she was told a sonographer wouldn't be working till Monday – however a specialist scanned her to ensure the pregnancy wasn't ectopic.
Hospital doctors told her she'd have to wait till Monday afternoon to get an official ultrasound done, but Borja and her husband decided to drive back to Queenstown that night to be scanned by Otago Radiology on Monday morning.
Borja believes if Lakes District Hospital had an ultrasound then she wouldn't have had to go back and forth for answers during a traumatic time.
"It's really hard to have to travel for three hours in a lot of pain. Why can't they scan here seven days a week?"
Borja works with Lovitha Karunakaran, who featured in Mountain Scene last week after she lost a fallopian tube and nearly her life when she couldn't get a scan in Queenstown.


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How We are Reducing Our Environmental Impact
In an effort to reduce our environmental impact on Bali and live by the values we set out as a team, we are doing a few things differently this year!
We hope you can agree that these small changes that will take a little bit of extra effort on everyone's part are a very good thing for all involved, including mother earth!
No More Printed Schedules
To better support environmental sustainability, we've chosen not to print paper program booklets with the schedule for each family. Instead, we have created an app that has all of the schedule information in it, from sessions, speaker info, venue info, sponsors, and even a list of our core values (Sustainability being one).
Each attendee will need to download the app in order to view the schedule (or you can view it on our website). Please note that the app is online so you will need to have data or wifi in order to access it (we will have wifi passwords available at registration.)
- Go to https://familyadventuresummit.com/app/ on your phone to get the app
- Click "Yes" to add the app to your home screen. That's it!
Alternately, if you're accessing this URL from a desktop browser, you'll get a QR code that you can scan with your phone's camera or a QR code app to open the URL on your phone.
We'll also have a printed schedule at each conference area should you not have access to a phone.
We hope you enjoy this new feature of the 2019 Summit!
No More Plastic or Paper Cups
Again, in our effort to reduce our environmental impact on the places we travel to, we will not be providing throw away cups at the event. We will, of course, have drinking water available, but all attendees will need to bring their own reusable water bottles. Our partner, Refill My Bottle, will be bringing in reusable bottles to sell at a reasonable price should you forget to bring your own.
Thanks for your understanding in this everyone! Don't forget your bottles!
No Swag Bags
As the manufacturing of bags does have its own environmental impact and a swag bag doesn't add much value to an event, we've decided to do away with them and minimize the amount of paper that we do give you. Less is more when you are a traveling family, right?
If you have any other ideas on how we can reduce our environmental impact, feel free to reply to this email!
See you soon!


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From The Center for Media and Democracy's PRWatch:
"If Wisconsin were not known as the Dairy State it could be known, and rightfully so, as the Sunshine State," the Wisconsin Supreme Court observed in 2010. "All branches of Wisconsin government have, over many years, kept a strong commitment to transparent government."
But just in time for Sunshine Week 2013, GOP leaders in the state are showing how they are failing that proud tradition.
The secret email system in Scott Walker's County Executive office has remained secret. The system was used in the runup to Walker's 2010 gubernatorial election to coordinate messaging between campaign staff and county employees, and has been a key piece of evidence in the "John Doe" investigation that resulted in charges for six people. Although legitimate campaign-related emails are not covered by the state's open records law, anything related to public business should be accessible to the public -- and evidence indicates that a significant amount of the public's work was conducted over the secret system.


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Ventura Awnings is the daughter company of Isabella Awnings; they offer the same high quality and use the finest of fabrics to create their caravan porch awnings at a reasonable price too. They are stylish and hard wearing, you can be sure to receive the best quality from any Ventura caravan porch awning!
Ventura Awnings have created the Universal 320 caravan porch awning with people in mind that enjoy to camp all year round or in the off-peak season. It is a strong and durable porch awning; it features an extra wide mud flap which is an effective guard against cold draughts.
The Ventura Cadet caravan porch awning is a small acrylic porch which fits most caravans, and due its lightweight IXL fibreglass frame is it the perfect awning for weekends and short breaks.
The Ventura Marlin caravan porch awning also includes a lightweight IXL fibreglass frame but is created using a coated polyester material which is maintenance-friendly. The Ventura Marlin is an easy to erect, practical, family-sized awning which is ideal for touring.
New for 2017, the Pascal 390 is Ventura's very first inflatable air caravan awning. It features three entry options; each side and the middle section can be rolled up and features ventilation in both side windows to ensure a pleasant indoor climate.
Glossop Awnings also stock a range of used Ventura caravan porch awnings at great prices, call our team today for more information.
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Editor's note: Peter Bergen, CNN's national security analyst, is a director at the New America Foundation. Jennifer Rowland, a program associate at the foundation and Eric Verdeyen, an intern, also contributed.
(CNN) — Nearly one out of every five NATO soldiers killed in Afghanistan this year were killed by Afghan police or army forces. Nine of the 16 victims were U.S. soldiers.
This pattern of attacks raises a fundamental problem for the plans of the United States and other NATO countries to draw down their forces over the next two years. That plan is, in part, predicated on the idea that as Afghan forces take the lead in security operations, they will be supported by small numbers of U.S./NATO advisers embedded in Afghan army and police units. Those advisers will be quite vulnerable to attack.
For more on this story, visit: Afghan army, police pose growing risk to U.S., NATO troops – CNN.com.


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We'd like to take this opportunity to thank everyone who joined us at our "Beer, Poutine and Screen" fundraising event.
This event was well received and on behalf of our team I would like to thank you all for spending your Friday evening with us. It was an honour to meet so many of you face to face and it was wonderful to see so many industry leaders in the same room enjoying our beer, poutine, watching the teasers and live entertainment.
Special thanks to: our fabulous sponsors and volunteer, Troubled Monk, Juiced Audio, Parkland Audio, Parkland Party, Deputy Mayor Frank Wong, Ivan Daines & Tanya Nydokus, Aric Froese, Stettler High School, Derek Selinger, Matthieu Accad and Caleb Cameron!


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Ruth Olivia Dolezal
Ruth Olivia Dolezal, 86, died peacefully Friday, Nov. 4, 2016, at Briarwood Care Center.
Funeral services were held Wednesday, Nov. 9, at Grace United Methodist Church, Tiffin, with Rev. Josh Swaim officiating. Visitation was Tuesday at Lensing Oak Hill Funeral Service, Coralville. Burial was at Ridgewood Cemetery. In lieu of flowers, memorials may be directed to the church or to Friends of the Briarwood Care Center.
Ruth was born March 1, 1930, in Shenandoah, the daughter of Axel and Olivia (Sjulin) Carlson. On Sept. 12, 1964, Ruth married Frank "Bud" Dolezal in Moline, Illinois. Previously, Ruth had married Jerome Johnson and Leon Lyvers. She was a longtime North Liberty resident.
Ruth was a homemaker and had cooked for over 35 years at the University of Iowa, Oakdale and later IMCC.
She was a member of Grace United Methodist Church and past president of AARP and American Legion Auxiliary. She volunteered at the Senior Center and at election polls. Ruth sang with the Sweet Adelines and Voices of Experience. Ruth loved all pets, especially her cats, and played organ and piano.
Ruth is survived by her children, Alan (Melba) Lyvers of Iowa City, Dara (Tom) Ketterer of Oakmount, Pennsylvania, Scot (LeAnn) Dolezal of North Liberty and Kent Dolezal of Cedar Rapids; two grandchildren Devan and Erik; her nephew, Tom Carlson of Sioux Falls, South Dakota; and her cat Snoopy the Red Baron.
She was preceded in death by her parents; her husband Frank; infant son Samy; two brothers, Harry and Morris; and her dog, Dakota.
Online condolences may be sent to www.lensingfuneral.com.