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Prince Henrik of Denmark has sadly passed away at Fredensborg Palace in Copenhagen, Denmark.
Prince Henrik was surrounded by senior members of the Danish Royals including wife Queen Margrethe and sons Prince Frederik and Prince Joachim.
The palace confirmed his passing early Wednesday morning Danish time in a statement, which read, "His Royal Highness Prince Henrik died on Tuesday, February 13, at 23.18 quietly at Fredensborg Palace."
"The Prince was surrounded by Her Majesty the Queen and their two sons."
Prince Henrik's ailing health
Prince Henrik officially retired from his royal duties in January 2016 and has struggled with ill health ever since.
The 83-year-old's condition started deteriorating in September last year, when he was diagnosed with dementia following a slew of erratic behaviour and controversial comments made about The Queen.
"Following a longer course of investigation, and most recently, a series of examinations conducted during late summer, a team of specialists at Rigshospitalet has now concluded that His Royal Highness Prince Henrik suffers from dementia," the palace explained at the time.
"The diagnosis implies a weakening of the Prince's cognitive function level. The extent of the cognitive failure is, according to Rigshospitalet, greater than expected for the age of the Prince, and can be accompanied by changes in behaviour, reaction patterns, judgment and emotional life and thus also affect the interaction with the outside world."
"As a consequence of the diagnosis, the Prince will further downgrade his activities in the future."
He was last seen in public in August 2017 to help celebrate his grandson Prince Nikolai's 18th birthday.
At the start of this year, doctors found a benign tumour in the prince's lung and he was hospitalised with pneumonia.
He was moved from the lung surgery department to the infectious department for further treatment.
While his devoted family kept a bedside vigil, when his condition deteriorated to "serious" they ultimately decided to transfer the Prince home from Rigshospitalet hospital to Fredensborg Castle in Copenhagen so he could pass away peacefully at home.
Prince Henrik's controversies
Last year, Henrik made headlines after announcing his decision not to be buried next to his wife, as planned in an already-designed sarcophagus at Denmark's Roskilde Cathedral.
The choice, he said, was due to the fact that he was never made King Consort.
"She's the one playing me for a fool," he said of his wife in an interview with Danish magazine Se og Hør.
"I didn't marry The Queen to get buried at Roskilde. It's my wife and not me that can do anything about this matter. If she wants me buried with her, she has to make me King Consort."
The prince has long-complained that he didn't become head of state when his wife acceded to the throne in 1972.
"It is no secret that the Prince for many years has been unhappy with his role and the title he has been awarded in the Danish monarchy. This discontent has grown more and more in recent years," the palace's communications chief, Lene Balleby, told tabloid BT.
"For the Prince, the decision not to buried beside the Queen is the natural consequence of not having been treated equally to his spouse - by not having the title and role he has desired," the spokesperson said.
In 2002, The Queen's husband raised eyebrows when he left Denmark for three weeks and took refuge to "reflect on life" at his Château de Caïx in the south of France following a run-in with his son Prince Frederik.
Henrik says he felt "pushed aside, degraded and humiliated" after Fred was picked over him by The Queen to host a New Year's Day reception.
"For many years I have been Denmark's number two. I've been satisfied with that role, but I don't want to be relegated to number three after so many years," he complained at the time.
Prince Henrik's early years
Henrik was born in the Bordeaux wine region Talence, Gironde in France in 1934.
During the first five years of his life, he and his family lived in Hanoi, Vietnam for his father's work. In 1947, the family returned to Bordeaux.
Henrik graduated in 1952 and went on to study law and political science at the University of Paris.
A keen student, Henrik took Chinese and Vietnamese at the École Nationale des Langues Orientales. He served with the French military in Algeria from 1959 until 1962.
Years later, his upbringing would shape his love of a good drop and he made his own wine from his French vineyard. The royal was also an avid writer of poetry and released several of his works.
Prince Henrik's marriage to Queen Margrethe
He met his future wife, Queen Margrethe, in London when he was working as a diplomat and she was the Crown Princess of Denmark.
After he converted from Catholicism to Lutheranism and he gave up his French citizenship, they married in 1967 in a lavish ceremony at the Naval Church of Copenhagen.
Following his wedding, Prince Henrik struggled to win over the Danish people.
He was cruelly mocked for his French accent and like Prince Philip, he struggled being his wife's second-in-charge.
His outspoken nature didn't sit well with the Danish people and he struggled to win them over.
"A lot of people think I'm a loser until I prove them wrong," he once remarked.
WATCH: Henrik and Margrethe on their wedding day. Post continues...
Will Prince Henrik's death mean Prince Frederik and Princess Mary will take to the throne?
No, while it's morbid to think about, Prince Frederik won't come into the Danish throne until his mother Queen Margrethe, 77, passes away as she is the blood descent to the crown.
Henrik only became a royal through marriage, therefore Margrethe will continue to obtain her power.
Prince Henrik's children and grandchildren
He is survived by his two sons Prince Frederik, 49, Prince Joachim, 48, and eight grandchildren.
Prince Henrik's grandchildren on Joachim's side are Prince Nikolai, 18, Prince Felix, 15, Prince Henrik Junior, eight, and Princess Athena, six.
While Fred and Mary have four children together, Prince Christian, 12, Princess Isabella, ten, and twins Princess Josephine and Prince Vincent, both seven.
Our thoughts are with Queen Margrethe, Prince Frederik, Prince Joachim and the entire Royal Family during this difficult time.


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Home / Bottoms
The AKtive Wave Shorts is constructed with a poly-spandex blend. Woven together with the perfect balance to achieve breathable comfort and durability. The front of the shorts features the classic KIN logo in charcoal gray along with the signature Kinjaz "K" embroidered above. The inseams feature the Seigaiha wave pattern with signature Kross Sword emblem embroidered at the bottom. With deep hand pockets on both sides, the Wave Shorts fits the most active lifestyle, to a casual summer day out with your folks. The perfect addition to your summer collection. Stay wavy.

subset: commoncrawl


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The type of your license is NLM - Network License. You have to install first the License Server utility, Activate de License on your server, via this utility, and then connect from one of your local station to server (server name and port - 7621 - required).
For more informations, please see the Installation User Guide form the Documentation DVD included in your package.
You must be signed in to post in this forum.
GRAITEC GROUP 2018 | WE'VE UPDATED OUR PRIVACY NOTICE - Click here to find out more about how we collect, store and handle your personal data and your rights.


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Each year, the World Trade Center Institute's (WTCI) eight-month Youth Diplomats Program helps 25 students take their first steps towards becoming global citizens. One Saturday a month they meet to explore topics in global affairs and diplomacy. Along the way they build their leadership and cross-cultural communication skills through interactions with professionals across WTCI's extensive business network and international visitors from across the world. Through a series of workshops, volunteer opportunities, and professional meetings, they will become better prepared for the challenges and opportunities in the global marketplace.
The Youth Diplomats Program is part of the Albrecht Fellowships, a series of programs designed to help students become the next generation of global leaders. Through these programs students discover global opportunities that they never knew existed as they prepare to make their mark on the world.
Who Should Apply?
Greater Baltimore area high school juniors & seniors who are:
- Curious about the world and open to diverse perspectives
- Committed to making an impact locally and globally
- Advocates for equality, human rights, and peace
Program Components
- 8 monthly Saturday meetings from January-August 2020
- Trip to Washington D.C.
- Meeting with IVLP Group
- Dinner with International Families
- Produce 1 academic reflection / creative project
Key Benefits
- Receive 25 service-learning hours
- Increase your cultural competency
- Connect with network of Youth Diplomats from around the country
- Show colleges you have an understanding of global cultures and world issues
Program Schedule
January 25, 2020
Introduction to Diplomacy and Peacebuilding
February 22, 2020
Refugee Migration and Reintegration
Public Speaking and Communication in a Cross-Cultural Context
April 25, 2020
Sustainability: Food & Water Scarcity and Renewable Energy
May 30, 2020
The Role of China in the Global Economy
June 27, 2020
Leveraging Technology as a Catalyst for Change
July 25, 2020
International Impact Service Day
August 15, 2020
Graduation Luncheon
Application Process
Applications are accepted on a rolling basis but are due November 1st. Each application requires two letters of recommendation, there is no cost for the program.


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Mahjong Connections
September 21 @ 1:30 pm - 3:30 pm
Made for Members by Members
Put your tiles on the table! The game that originated in China has come to Temple Sinai. Don't miss out on an afternoon or evening of intrigue and fun. Make your next move a Mahjong Connection.
Please contact Marcie on how to connect virtually to these groups at firstname.lastname@example.com.
Watch for more Connections to come to you virtually!


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We are nearly at the end of the school year, but the hard work isn't over just yet.
I want you to be getting quick with those times tables that we have looked at this year (3, 4, 8)
Try having some fun over the long weekend with your family by playing one of these games:
- Bingo. Can you be the quizmaster?
- Hit the button (try the different challenges on there) https://www.topmarks.co.uk/maths-games/hit-the-button
- Dance with Filbert Fox https://www.bbc.com/teach/supermovers/ks2-maths-the-8-times-table-with-filbert-fox/z4mrhbk
- Write the first 12 multiples of 8 on pieces of card. Then ask an adult to turn a card over. Can you guess in less than 5 seconds what the multiple was?
- Maybe you know a good game you can share with the class on the blog?
Have fun!


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Former Democratic Sen. Bob Kerrey says President Trump would be right to pardon anyone ensnared in the special counsel's Russia investigation if it turns out there was no conspiracy to undermine the 2016 election.
What's more, Mr. Kerrey, a Medal of Honor recipient and former presidential candidate, said his party is suffering "a delusion" in its obsession with the soon-to-be-released report by special counsel Robert Mueller — and convictions that have arisen from the investigation are tainted.
"If there is a man or woman who was convicted and sentenced for not telling the truth about a collusion that never happened, I'd like them to be pardoned," Mr. Kerrey, 75, told The Washington Times in an interview.
A former governor of Nebraska, Mr. Kerrey represented the state for two terms in the U.S. Senate. His comments are at odds with those from Democrats on the national stage, who have questioned Attorney General William Barr's summary of the special counsel's finding that there was no conspiracy between the Trump campaign and Russia.
More pointedly, many Democrats say they see clear evidence that Mr. Trump illegally tried to obstruct the special counsel's work and cite the convictions Mr. Mueller has secured against a number of Trump associates who lied to investigators.
Mr. Kerrey said that is unfair.
"I know what kind of power a prosecutor has," he said. "They have a gun to your head, and they know most of these cases never go to trial. So you have a choice of spending the rest of your life in prison or pleading guilty and maybe doing a year."
His support for presidential pardons is particularly striking because other Democrats have accused Mr. Trump of abusing the power.
Mr. Kerrey said he would like to see a bipartisan, independent panel of prominent people investigate the origins of the Russia probe and recommend who should be pardoned.
The panel also could determine whether an FBI director's 10-year term is sufficient to keep the bureau free from political influence, recommend rules to prevent political candidates from attempting to influence the bureau via tweets or other communications, and specify the criteria for the FBI to open an investigation, he said.
In addition, the panel could examine critical moments of the past few years, such as former FBI Director James B. Comey's July 2016 press conference in which he outlined Hillary Clinton's misdeeds with regard to her email server while announcing that she wouldn't be charged, or former Attorney General Jeff Sessions' decision to recuse himself from the Russia investigation.
"When Comey did his press conference, he basically gave Donald Trump his 'lock her up' applause line, and you have all the problems with Sessions saying he has to recuse himself," Mr. Kerrey said. "All of that created problems."
It's tough to find other Democrats willing to question the origins of the special counsel's investigation. Mr. Kerrey said he is raising his voice because the nation has become so partisan and fractured that it has become impossible for the American people to learn the truth.
The independent panel can cut through the noise and determine whether the investigation was ever justified, he said.
"I think the public needs to have an independent group evaluate what happened," Mr. Kerrey said. "You can go back as far as you want, evaluate what went wrong and make recommendations of what to do to ensure the public can trust the results. Maybe they come up with nothing needs to be changed, but I doubt that."
Mr. Kerrey said the panel should be modeled after the 9/11 Commission. He was one of the five Democrats who worked with five Republicans to study what went wrong with U.S. intelligence leading up to the 2001 terrorist attacks.
Mr. Kerrey said one of the commission's most valuable services was dispelling conspiracy theories and rumors that arose in the aftermath of the terrorist attacks. He is hoping a similar commission will do the same.
Senate Judiciary Committee Chairman Lindsey Graham, South Carolina Republican, has said he wants to establish a special counsel, similar to Mr. Mueller, to review unanswered questions about the FBI's decision-making surrounding the key actors in the 2016 election.
But Mr. Kerrey said the country is too partisan to endure another special counsel investigation, especially after Mr. Mueller's kept the nation tied in knots for 22 months.
Mr. Kerrey saved his harshest criticism for Rep. Adam B. Schiff, California Democrat, chairman of the House Permanent Select Committee on Intelligence and one of the most vocal proponents of the Russian collusion narrative.
Mr. Kerrey, who served on the Senate Select Committee on Intelligence, said Mr. Schiff has politicized a panel that must be free of partisan politics.
"Personally, I would love to hear Schiff say, 'Enough. There are other committees that can look at this, and we need to get back to the committee's mission of making sure the Department of Defense is spending its money correctly,'" Mr. Kerrey said. "He could gain a lot of credibility with the American people if we go back to the time when that committee was nonpartisan."
© Copyright (c) 2019 News World Communications, Inc.
This content is published through a licensing agreement with Acquire Media using its NewsEdge technology.


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Preston Hire Racing's Lee Holdsworth will carry #400 in this weekend's Winton SuperSprint, where multiple drivers will reach milestone starts.
Holdsworth will make his 400th championship race start on Sunday, the same day Craig Lowndes lines up for his 650th.
His former Garry Rogers Motorsport team-mate, Nissan Motorsport's Michael Caruso is set to contest his 150th round.
To mark Holdsworth becoming the 16th driver in ATCC/Supercars history to hit 400 starts, his Commodore switches from its regular #18 to #400 for the event.
Charlie Schwerkolt's outfit is also applying additional graphics to the ZB for the event.
"It's a huge milestone," Holdsworth said. "I'm really proud of that.
"I've had some really enjoyable moments in the sport over that time, I hope I can stick around for a lot more.
"400 has gone so quickly and it really seems like it was only yesterday that I was doing the 300th when I was at Erebus.
"Time flies when you're having fun, it'd be nice to seal another victory soon and it'd be great to do that on my 400th."
Holdsworth made his Supercars debut in the endurance races of 2004 in a Smith Trucks Commodore, alongside Phillip Scifleet at Sandown and Mark Noske at Bathurst.
An enduro campaign with GRM in 2005 was followed by a full-time chance in '06, Holdsworth winning at Oran Park in his second season.
He claimed a second win for the Holden squad at Homebush in 2010, his five-season tenure followed by a switch to Stone Brothers Racing in '12.
That morphed into the Erebus Mercedes program in 2013, Holdsworth taking the first of the E63's two wins at Winton in '14.
His association with Schwerkolt started in 2015 within Walkinshaw Racing, the team going it alone with a Triple Eight-built Commodore from the following season.
Voted the Drivers' Driver by his Supercars peers in 2015, Holdsworth has three victories and 16 podiums to his name, including third at Bathurst with Caruso for GRM in 2009.
"Michael and I were team-mates for four years at GRM and we've been mates for over 10 years now," Holdsworth added.
"We've shared some pretty cool moments together, had a lot of fun as team-mates and remained good mates after it as well.
"One of the moments that we shared over that time was the Bathurst podium in 2009, that was a pretty special moment.
"It was a really cool achievement at that stage of our careers and both of us dreamt of that when we were kids.
"There's been some really cool moments and we've been able to share some of them together."
Caruso added: "150, it's really exciting to get to that milestone, it's a nice moment to share with the people I've been around in Supercars, particularly Lee, I've known him since I started.
"Those types of moments (like Bathurst) you think of when you talk about these milestones.
"In our minds we're kids that wanted to be racecar drivers and go and win races. That type of stuff is always still there."
Holdsworth becomes the second driver in as many events to sport #400, following Will Davison for his 400th start at Barbagallo Raceway.


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- Coach Sooty
125's: We have a choice!
So finally we have a decent choice. The 125's that are available to the public now are Bont Red Magic and of course Matter One20Five and G13. (It seems that the Code White 125 are not available yet, and that MPC and Arma are still testing their wheel. They have been seen in races, but not available to the public.)
Sk8skool has a lengthy test procedure. It's not just "skate on them and see how they feel". We test indoor, on track and on road. We test on smooth, medium and rough asphalt, uphill an downhill. We motorpace testing behind a motorbike, we do top speed sprints, accelerations, long distances, and take times in all of those locations and types. We also skate alone, and in groups so as to get the best possible overview of how a wheel is in all situations. All of this has to be done on fresh legs, otherwise it means nothing. So this whole process can take up to 10 days.
The raw stats. of the X-Firm Red Magic Hardcore we tested:
125.7mm, 224g, MPC urethane, Aluminium 7 spoke core 82.4mm in diameter, 24mm wide, rounded profile
As a reference, the original Matter One20Five's are:
125.2mm, 180g, Matter urethane, plastic hollow core 88mm (external diameter) 83mm (internal diameter), 22.5mm wide, pointed profile,
"So, are they any good?" ... is the question I've been asked many many times, on email, on Instagram, on FB comments, on FB messages, in real-life, in fact every time I put these wheels on, someone asks me about them... The answer is yes. They are very good.
So to the details.... Well, they are heavy, 40g per wheel, 120g per skate and a whopping 240g per set. But you don't feel this when you first skate on them, all you feel is "WOW, they roll and roll and roll". Or as I said to Kim at triaging last week, there should be a safety warning on these wheels; "Warning: These do not stop rolling". (Ok, there was a tail wind, and smooth asphalt, but they rolled.)
So, why so heavy? Well, the Alu core is heavier than plastic of course, and the wheel is slightly wider, so a little extra urethane. This extra weight is one of the factors that make them roll so much, however, on ROAD in a straight line, I did find it very hard work to accelerate repeatedly, and to skate in head-wind, and to sprint at top speed. I think you have to be a very big strong power skater to get the most out of these wheels. (Gary Heckman has no problem. You might.)
Some reports have suggested that the extra weight is because the core is 7mm smaller than Matter's, and thus there is a lot more urethane. Not true. On the outside it appears that there is this difference. But if you cut a wheel in half, you will see that the urethane depth of the Bont is exactly the same as the Matter... 21mm. So there is SOME extra urethane, but only a little, mainly due to the extra width.
During motorpacing I hit one of my fastest speeds in a long time, 61km/h. But we did gradual build ups to that speed over 1500m. So this wheel would be great for a race that is mostly constant speed, and where you are going to just follow a big pack, sheltered from the wind, and reasonably constant speed.
The next thing you notice is "WOW, they are so stiff and stable, I feel safe on these wheels", "Sure-footed", and "Cool, this is how my 110's feel". These wheels are very controllable. On Track it is considered that 125's will not work... well, I've always believed that they will. If they work indoor, and they work on road, then they will work on track when the wheel quality is good enough. I was, nevertheless, sceptical when I went to track training today, especially with the wheels being so heavy and hard to accelerate. Track is all about accelerating out for corners. However, it is also about stability and GRIP. These wheels were awesome on track. (I was on a 200m banked asphalt track.) They felt just like 110's but with more roll. I could step confidently, I could accelerate, I trusted the wheel, and when I leaned over in the corner the wheel gave me speed. I am SO impressed with this wheel.
So why do they accelerate well in a corner, and not so well in a straight line? Well, extra "rotating weight" is sometimes an issue, and other times not. When skating in a straight line, your skate goes through a strange movement, it rotates on all 6 axis, and this extra rotating weight is then difficult to move in different directions because of the increased gyroscopic effect of the weight. This is not the case when accelerating in a corner, the skate stays somewhat in the same plane when making crossovers, not nearly as much "plane shift" as straight line technique. To understand this read here - half way down the article.
Also, the profile of the wheel sis the same at all of your favourite 110 wheels, so it feels familiar and responds well on track in the corners, it feels good to lean on the outside edge on road, and is less "fidgety" than other wheels.
Powerslide announced in April that their new wheels have a wider profile (more domed, less pointy). Imo that is also a good move. Of course it's personal choice, but to me the original shape that we have been using for years has the most grip, the most roll, and more durability. (BTW, yes, there was a lot of testing done in the 90's with different profiles, thinner wheels, wider wheels and different shapes. That's how we came to the shape that we know and love.)
Speaking of durability, I've skated a lot on the Bont's now, 7 training sessions of all types, and one session on a banked track that is commonly know to ware wheels down.... we say it's like "sandpaper". However, the wheels have held up very well, almost no ware. Still has the seam. So it seems that they will last a long time, even though I am 92kg... which is good, because these cost €220 which is pretty expensive. The Matter are also €220 and yes it's pretty expensive too.
Btw, you shouldn't be worried by the weird noise that your bearing make when you shake your skates, it's just Alu hubs, it's impossible to get the engineering tolerances "just so" without risking a terribly frustrating "interference fit" and consequently needing a bearing press to get them in and out. So they made it "loose" so you get weird noises, is not a problem. Also, sometimes your bearings fall out of the wheels in your bag if they are not on your skates. Don't panic... "Keep Calm and roll on".
Overall, I really like these wheels, they are very good. Not perfect, but very good.
Pro's: Very good roll, fast, very stable, very stiff, good grip, last long.
Con's: Heavy, difficult to accelerate repeatedly in a straight line, expensive.
All this testing and rumours about the next manufacturer makes me wonder what is coming next. Surely MPC's own wheel "Big Black Magic" is worth a look? We already know that the wheel is almost ready, it's been seen in races being tested. It's going to have a plastic PU composite core, similar to the 110 Black Magic wheels, but of course larger. I've been talking with MPC and we will be testing and reviewing the wheel in the coming weeks. Watch this space.
Leave your own comments, experiences and questions in the comments box below.
Do YOU like 'em?
Coach Sooty
p.s.... it seems like Arma are joining the BIG party.


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Marist Slay Blaketown
Marist gave the hitherto unbeaten Blaketown team a lesson in running rugby, on Blaketown's home turf at McLean Park on Saturday. A Josh Costello field goal in the last play of the day added insult to injury in the 35-14 victory. The result leaves both teams level on the New Forrest Cup points ladder, although Blaketown claimed the trophy by virtue of a better points differential.
In other games, Wests beat Grey Valley 28-24, while Kiwi accounted for South Westland 31-20.
The gulf between the two Greymouth teams at McLean Park was much greater than the 21-point margin suggests. Marist, with backs and forwards combining in long attacks — one spectacular 90m effort being ruled out for a forward pass — were well co-ordinated, while Blaketown's disjointed effort suggested that most players had never met, let alone trained, together.
Were it not for three Marist tries being ruled out by referee Jamie McGeady, and a lopsided 19-10 penalty count (12-3 at half-time)in Blaketown's favour, the deficit would have topped 50, and that
would have been a true reflection of the difference between the teams. The lightweight black scrum, minus usual grafter Brad Houston, conceded six tightheads and the lineout was little better. Marist's was a true team effort but flanker Sam Tau and No 8 Ivan Robin were again always in the thick of things, while Costello, Brad Lewellyn, Haami Tangiora and
Maleli Mudu were keen to exploit gaps in Blaketown's pedestrian backline.
Few in the black jerseys enhanced their reputations, but usual workhorse Alan Monk tried hard and hooker Mark Whitehead was a complete nuisance to the opposition at the breakdowns. Marist attacked from the outset, Costello being held up over the Blaketown line before Tau crossed and Hugo Torres converted at the 10-minute mark. Cain then missed a penalty kick but Torres, at the other end, proved more reliable
when also presented with a similar kick, 10-0. Within minutes, Torres was then held up over the Blaketown line but made amends soon after with a short pass to put Robin over for a try. Torres' conversion put the greens up 17-0 before two Beau Cain penalties closed the gap to 17-6 at the break.
Any thoughts of a Blaketown comeback were dashed soon after the break, when a long loping 70m run for Isei Lewaqai led to a Tangiora try. Cain again gave his team-mates a glimmer of hope with his third penalty (22-9) before Lewaqai scored from a lineout drive, 27-9.
Blaketown's backs managed to sum up their performance perfectly when three players knocked on or dropped the ball in the same passage of play, on their own 22, before Gilbert Fahey toed the ball ahead and won the race to touch it down. The hosts struck back with a penalty, which was tapped and thrown wide to Cain, who only had to catch it and dot down, but Costello had the final say when a Marist attack broke down and he elected instead to snap over a fi eld goal, 35-14.
Marist 35 (H Tangiora, G Fahey, I Robin, S Tau, I Lewaqai tries; H Torres pen, 2 cons J Costello 1 drop goal)
Blaketown 14 (B Cain try, 3 pens).
By Tui Bromley – GreyStar.co.nz


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Suspension Revolution that we are talking about is an exception.
There is always a reason why a product can become so popular. A lot of people have joined the Suspension Revolution and they are pleased with the result of the program.
Made for everyone, the program also provides plan for beginners. However, it still requires your knowledge especially in how to do a proper suspension TRX training.
Unfortunately, there is always time when you are fail when running a fitness program, especially when you don't follow the training properly. In Suspension Revolution case, it is recommended for you to follow the program with the right sequence. Starting from beginners, to middle and advanced level workout plan.
the good news to find is the program got three important workout as its core. The maker of "the Truth About Abs" Mike Geary, also contributed in making the training of the program, not to mention about Mike Whitefield.
The maker is an expert especially in suspension training. Recently his program has been used widely by Hollywood movie stars, pro athlete, even specs ops.
As the name of the program, this is a whole new level from ordinary suspension TRX training. Plus, it involves method you don't find in other system that can train whole upper body muscle.
And by following a healthy activity like a workout routine, losing the overweight is no longer a dream. Plus you can achieve a strong lean body.
The benefits you can achieve through a suspension training is not different like following outdoor training, in fact, it's even better. Let's take doing jogging for example. You need to do such training for hours or more to get extra benefits, but by following a smart training as recommended by this Suspension Revolution program, you can save more time, plus, the result you want can be achieved faster.


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It's week #47 of Waifu, Friend With Benefits or One-Night Stand!
For those new to the article, this is not a post that talks about the "fuckability" of three randomly selected female characters from various anime and video games. I'm already attracted to them, it's to be implied that I would share a bed with them already. What this article is meant to do, is go through their personalities, interests, anything pertinent to answering the question if they're a one-time only, a friend that I might accept the occasional booty call from, or someone I would absolutely spend the rest of my life with.
So without further to do, let's meet this week's contestants!
Kicking off this week is the visual novel loving member of the Neighbors Club who wears a butterfly hairpin that I'm amazed never pokes anyone eye out. From Haganai (Boku wa Tomodachi ga Sukunai), it's Sena Kashiwazaki!
Sena on the surface seems like your classic ordinary school girl, but holy hell is there an arrogant and prideful personality hidden underneath, not that she hides it that well. She generally treats men like servants, almost like she's the school queen and is more than aware that she does this and doesn't care. When faced with anyone gutsy enough to counter her, she starts becoming childish in nature, throwing fits and insults all over the place. She also extremely gullible as is seen through Yozora's many tricks that she plays on her, which leads to more crying. She's very obsessive, to the point that she'll beat the shit out of anyone who bashes something she's into and anything she doesn't get into she completely ignores, no matter what you say to her. Lastly, she does have a nice side to her, I know it sounds like she's all bad, but she does care for the few friends she has.
But in the end, this decision is obvious, isn't it?
She's awful, guys, there's no doubt about it. Granted, that's her character in Haganai, she's meant to be this horrible young woman that you're supposed to not like so that when she gets her comeuppance, it's more than worth it. But in a relationship standpoint, there is absolutely no reason for me to want to try and get with someone who treats men horribly, what's in it for me? Big boobs? Sorry, but I like smaller boobs, so she literally has nothing to interest me with.
Second up is the main antagonist with the "God's Tongue", from Shokugeki no Souma, it's Erina Nakiri!
For the majority of the anime, Erina acts like your typical pampered rich girl, she's pretty much got the "holier than thou" attitude going on, only wanting the best and anything less means absolutely nothing to her and shouldn't exist. She is generally polite to those when she first meets them, but once you annoy her or insult her, that's it, you're on the blacklist for all eternity. But in secret, there's a much softer and downright nerdy side to her that she doesn't know how to present. She loves reading shojo manga, but because someone always bought them for her, she doesn't know how to get them on her own and fears it'll tarnish her image if she's ever seen anyways.
There's not much else to say about her, this is pretty much the gist of Erina, so here's my call on her:
Much like Sena, Erina's personality really doesn't go well with me, though she does have a little more positive things about her than Sena. But her cold personality and her lack of common sense and decency the second you start to annoy her, there's just no way it could work out between us. I'd cook one thing and she'd throw me out on the street.
Finishing off this week is "everyone's favourite" high-pitched happy girl, from Final Fantasy XIII, it's Oerba Dia Vanille!
As most people remember her from the games, Vanille is an extremely bubbly and happy personality. Despite all the hardships she's faced as a L'Cie, she remains very headstrong and upbeat. She does carry a bit of a childish personality to her, but it's nothing that really bothers me that much, honestly. There's no one in the game more caring for her friends than Vanille, always trying to help her friend cope with the stress they're all under, constantly keeping up her happy-go-lucky attitude. This however is a bit of a facade to hide her fear that she clearly has, that's how strong she is, despite how scared and sad she is, she stays in the brightest spirits. She can be easily moved to tears, however.
Alrighty, here's my call on Vanille:
I don't think there's quite enough there to convince me she's in the top tier, but her happy-go-lucky personality is certainly more than enough to keep this week from being a one-night stand sweep. It's nice when there's a really upbeat character in depressive Japanese games, I really don't understand why there's so much hate from fans on Vanille. Maybe they just hate happiness? Can she be a little overbearing? Perhaps, but she's not doing it to annoy you, she's doing it because she knows you're in dire straits and she wants to help you break out of it. If that's worth hating then I don't know what to tell ya!
So that's this week's edition of Waifu, FWB, or One-Night Stand, hope you enjoyed it! Leave any comments you've got below, whether it's your own choices between the three or maybe I'm missing something that could've turned the tide on my decision with any one of these girls.


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Freedom and Autonomy
Room B04
43 Gordon Square
London WC1H 0PD
United Kingdom
- Mind Association
Keynote speakers:
Topic areas
Talks at this conferenceAdd a talk
This is the third of an annual series of conferences and aims to bring together a wide range of researchers working on autonomy and freedom as topics in moral, social and political philosophy.
Thursday, 6th June
9.30 Arrival
9.45 'Beyond Adaptive Preferences: Rethinking Women's Complicity In Their Own Subordination'
Charlotte Knowles, Assistant Professor, University of Groningen
11.15 Break
11.30 'A Puzzle About Epistemic Manipulation'
Chris Lernpass, Doctoral Research Student, Australian National University
1 Lunch break
2 'Coercion Without Incapacitation'
William Tadros, Doctoral Research Student, Harvard University
3.30 Break
4 Keynote Talk: 'Effective Intentions and Autonomy: A Social-Relational Analysis'
Natalie Stoljar, Associate Professor, McGill University
5.30 End
Friday, 7th June
9.30 Arrival
9.45 'Outline of an Autonomous Choice Theory of Rights'
Elias Moser, Postdoctoral Researcher, University of Graz
11.15 Break
11.30 'The Necessary Conditions For Autonomy That Make Theories Substantive'
Andréa Wilson, Doctoral Research Student, University of Massachusetts Amherst
1 Lunch break
2 'Negative Freedom and Its Measurement'
Ian Carter, Professor, University of Pavia
Hillel Steiner, Professor Emeritus, University of Manchester
3.30 Break
4 'What Is Paternalistic Intervention?'
Stephanie Sheintul, Doctoral Research Student, University of Wisconsin Madison
5.30 End
This conference has been generously funded by the Mind Association and the Birkbeck
Philosophy Department.
Supporting materialAdd supporting material (slides, programs, etc.)
June 3, 2019, 12:00pm BST
Who is attending?
No one has said they will attend yet.
Will you attend this event?


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Adult Protection Fora Training
Due to financial pressures we are sorry to inform you that we are not able to provide tea and coffee at the training events during 2019-2020, we advise that you take drinks and a packed lunch with you to events.
Course Provider:
Powys County Council & PtHB
These one day Fora training programmes are being offered to health and social care professionals and their partner agencies.
Key Learning Outcomes
They will focus on topical issues and areas of new practice such as;
- Modern Slavery
- Hate Crime towards disabled people
- On-line abuse
|No dates currently planned
There is no charge to attend these courses, however a cancellation charge may apply to non-attendance if sufficient notice is not given
Express an interest in this course here Expression of Interest Form for Training Courses
Feedback about a page here


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Today I took my eight year old son to a naturopath in downtown Seattle in hopes that a breathing method will help with some ADD symptoms (also Finally got a referral to an OT this week after being denied last year because son is in a gifted program. Unacceptable!)
Here's what we learned. Buteyko breathing can transform kids with ADD symptoms to much reduced or symptom-free, given a few months of dedicated breathing practice. It is also recommended for athletes and asthma patients. Basically if you breathe through your nose you receive 20% more oxygen than mouth breathing. Nose breathing also filters out all the junk in the air, warms or cools air as needed and if done in conjunction with 'belly' diaphragm breathing automatically maximizes lung capacity. Mouth breathing is only done with the upper chest so air can't flow effortlessly to bottom of lungs. If you're congested from illness or allergies there are some tricks to clear your nasal passages– such as pinch bridge of nose while shaking head and pacing; repeat ad nauseum because the nasal breathing piece is critical. Neti pot was mentioned and I'm hoping we don't need to add that to morning routine.
My son is a mouth-breather partly due to allergies and food sensitivities (gluten, dairy, dust) and partly genetics. Speech therapy has helped with doing more nose breathing somewhat but it has been an uphill battle absolutely all the way. The Buteyko breathing exercises (google for more!) are supposed to be easier and more engaging while creating similar progress from the inside out. I'll be testing this as well since 20% increased oxygen seems not bad as possible remedy to chronic migraines.
Between now and next breathing appointment we are to create free accounts and log in daily at breathinglog.com to keep tabs on all the breath activity. Fingers Xd on that.


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A BAG of hard-knuckle action with heart tearing twists synonymous with Hollywood action movies is an apt phrase to describe the Zimbabwean movie Chinhoyi 7 that is now at an advanced stage of production.The movie that tells the true story of the famous but historical Chinhoyi Battle where seven freedom fighters matched the well-resourced Rhodesian army and fought fiercely until they ran out of ammunition in a battle that proved to be the matchstick that lit the bonfire of the Second Chimurenga resembles in more ways than one the movie done by Americans on the war in Vietnam.
More interesting is the cast that features seasoned and new entrants in the film industry with gospel songbird Fungisai Zvakavapano- Mashavave getting her debut film role.
The movie is directed by Moses Matanda who is no novice in the film industry and is set to premier sometime in February next year.
The movie does not only tell the story in a dramatic but touching way but extends to the human senses as well where the smell of gunpowder, blood and fresh human flesh could emotionally be attached leaving it to fill in the action movie gap in the country's film industry.
The film is a chronicle of the Battle of Chinhoyi that ignited the Second Chimurenga in 1966.
On 28 April of that year, seven freedom fighters that had entered the country from Zambia were intercepted by Rhodesian Forces in Chinhoyi and the battle exploded. At the site that is now the Mashonaland West Provincial Heroes Acre, the freedom fighters namely David Guzuzu, Arthur Maramba, Christopher Chatambudza, Simon Chingozha Nyandoro, Godfrey Manyerenyere, Godwin Dube and Chubby Savanhu fired the first shots of the Second Chimurenga.
The seven were attacked by an army with jet bombers and helicopter gunships but they held the forces for the whole day until they ran out of ammunition and were all killed. This battle bore the liberation struggle that brought Zimbabwe's independence. This historic episode inspired Matanda to desire to document its importance and relevance — it seeks to place honour and respect where it is due.
The film also features local poet Albert Nyathi as Dr Joshua Nkomo, Julian Shaw from Britain and Cynthia Stone both from Canada. Edmore Sandiforo, popularly known as Chabvonga in the television drama series, Tiriparwendo, also features in the film together with local actress Charlene Mangweni, who also presented 37 Degrees on ZBC TV.
Director, Matanda, praised Fungisayi for her humility and character.
"She will definitely be one of Zimbabwe's best actors I must say. She is so humble and her being a star already does not get into her head. As a first time actor, we had to teach her how to develop inner feelings so that she is able to act it all out — and she is very impressive," he said.
The songbird plays Sarudzai, a patriotic housemaid working at a Rhodesian army general's house.
Matanda is a professional filmmaker who studied film arts production at Toronto Media and Film College. He specialised in directing, cinematography, film history and editing. Matanda also graduated from Seneca York University where he studied acting for camera, voice and script writing. The Honde Valley born also studied acting at KD Studios in Dallas.
With such a man for a director, Fungisayi seems to have had a light-bulb moment in her career as she eyes greater heights, expanding her artistic dimensions.
"Chinhoyi 7 is a great film and I am excited to be working with a committed and hardworking director like Moses. The thing is, I have always known I was an actress but I needed someone professional to shape that actress out and I think Matanda showed me the way. As a humanitarian and Christian, I think currently I have no better way of speaking against racism than being part of this film as both an actress and a songwriter too," she said.
Fungisai also revealed that she took her artistry wholesomely and was poised to take any opportunities presented to her.
"All of this really depends on God but I am ready to take all opportunities that come my way," she said.
Added Fungisai: "I really had to learn how to be someone else on set for this film. Of course I was used to playing roles in some of my music videos but here it has been different – I have to be that very person not just makeshift act to be like them – and it really is such an experience, I must say, and I loved every bit of it."
In her encouragement to other artistes, Fungisai said they should be open to challenges and pursue their artistry holistically.
"If one can write a song, I am sure they can create many other things because they are in essence an artiste. So, my encouragement to them is they should try to venture into other forms of art as it were. Chinhoyi 7 has been a great opportunity for me in this regard, and I am grateful," she said.


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The transcript will follow that audio as the video plays. Scroll and click on the transcript to jump to that part of the video.
Mike Schmitz did a fantastic job of teaching us the Getting Things Done philosophy in his three part series. In those tutorials, he concentrated on using OmniFocus as the task manager. Whilst OmniFocus is a great task manager, it's extremely powerful and may be overkill for some people.
If you'd still like to try out some GTD principals, why not use an alternative task manager to OmniFocus called Wunderlist. Wunderlist is cross platform with free apps for iOS, Mac, (and Windows, Android, Windows Phone, Amazon Kindle Fire and even Chromebooks!)
In this tutorial, Allison Sheridan will teach how to to use this fantastic tool, keep your action items synced across all of your Mac and iOS devices, how to share to-do lists, and even assign action items to other people.
The full tutorial covers -
Show Links:
Wunderlist Mac App Store
Wunderlist for iOS App Store
Wunderlist Website - Link
Options to Access or Purchase Full Tutorial
There are many ways to access this tutorial either as an SCO Member or if you wish to purchase this individual tutorial
SCO Members
Non Members
Keyboard ShortcutsPrevious Show (J) Next Show (K) Like (L) Share (S)
(5 comments posted)
nice tutorial, it reminded me of how good Wunderlist is. Sadly, not all apps play nicely with Wunderlist. A previous SCO got me using BusyCal, which I really like, it has integrated ToDo's - but according to their tech guy "Wunderlist does not support access to their To Dos via CalDAV, or provide a feed where they show as To Dos"
not sure what that means, except, it's one or the other, but Wunderlist is a very capable task manager, even with projects.
The tutorial gave the following link https://wunderlist.com/account/mailtowunderlist.com and it did not work. Just wondering am I doing something wrong or is this a bad link.
Hi Michael, try following these instructions https://www.wunderlist.com/blog/mail-to-wunderlist/
A really helpful tutorial conducted at the right speed with the right level of detail. Thank you Allison.
Wonder, since MS now owns it, if it is not going to end up like beloved sunrise calendar and just go down the drain once integrated with outlook or other ms app ??
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Ember & Pixa - Organise Your Images tutorial is also available to watch in Issue 55 of the ScreenCastsOnline Monthly As a Premium member, this back issue may be available to you for free, or if published before you became a member, is available for individual purchase as a back issue in the ScreenCastsOnline Monthly Mag application.Available on the App Store
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Greater Sandpoint
Roku releases five new Roku players
Stacy Reed • October 6, 2016if( has_post_thumbnail( $post_id ) ): ?>
Five new Roku players starting at just $29.99
Roku has dominated the market of living room streaming players for the last eight years. Now, Roku has released five new streaming players that should help them dominate the streaming players market for the next eight years as well.
"Roku stands for streaming innovation and today we're celebrating the biggest player launch in our company's history, including the introduction of the Roku Express player which delivers a complete streaming experience for a shockingly low price of $29.99," says Anthony Wood, Roku Founder and CEO. "Whether consumers simply want fast HD streaming via an inexpensive device or are looking for a top-of-the-line player with advanced features such as 4K and HDR, Roku is an easy choice."
In total, there are five different new Roku players but at its core, there are only three versions with two having extra features. Here's a breakdown.


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This is the place to buy SPS publications.
Choose your
tickets and, if there are options, select them carefully.
When you add a product to your basket, the screen will move to the top, where you will see a black button showing the number of items in your basket and the total cost.
When you are ready to purchase, click this button to go to checkout. Before you do that, you can add more items to your basket.
Showing 1 to 6 of 6 (1 Pages)


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Meet the Robot Telemarketer Who Denies She's A Robot
Florida's spammers strike again – pushing the boundaries of intrusive direct sales and marketing
(tags: florida ai spam direct-marketing bots sales health-insurance)
DigitalOcean's guide to using Docker on their hosts
must give this a spin
(tags: lxc docker digital-ocean hosting ops)
Links for 2013-12-12
This entry was posted in Uncategorized. Bookmark the permalink. Both comments and trackbacks are currently closed.


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Clinton Endorsement Unjustified
The Tech's endorsement on Friday of Bill Clinton for president is one of the most pathetic demonstrations of support ever witnessed by this young adult. By lifting its collective foot and inserting it in its editorial mouth, The Tech has further strengthened my resolve to vote for Bob Dole. How you can acknowledge Clinton's now-legendary ethical shortcomings and validate your support of him by citing accomplishments effected in actuality by the GOP congress is beyond me. Take a long look at the dissent published on the very same page, and perhaps you all will see that your respectability has reached an all-time low, just like that of the American presidency.
Marc J. DeMille
Senior Office Assistant, Student Financial Aid Office


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Perfectly Messy Bun with Hair Extensions
Crazy, casual, and yet charming! Messy buns, dear ladies, are a delight for a carefree yet beautiful makeover. If you are catching up with friends after work on a weekday or even hanging out with colleagues on a Friday night, a messy bun can add a touch of casual into your formal appearance, with little to no time spent in the ladies' room.
Save Big With Rosegal This Halloween
Since childhood, Halloween has always held a very dear place in all of our hearts. It captivates with a sense of romance and excitement. New relationships are formed and memories that last a lifetime are created. With Halloween knocking on the door, it is important to try and stay ahead of the trends with a fashion sense that showcases your inner 'Boo!' Perhaps more importantly, it is finally time to have a fun-filled Halloween that doesn't break the budget. So, to ensure that this Halloween is special, Rosegal has introduced scary ways for you to save on outfits this Halloween. Enjoy 20% OFF With Coupon: "RGGOO" and start shopping now!
5 Simple Yet Stunning Halloween Tips
At Rosegal, they have prided themselves on their ability to assist their clients in the creation of unique Halloween costumes. As a result, they have assembled a few ideas that could just be your look for this year's Halloween extravaganza. Use Coupon "RGGOO" and enjoy 20% OFF Discount.
Sweaters and Hoodies from Fashionme | Cyber Monday Sale!
Cyber Monday is almost here and many online shopping platforms are putting their products on sale as early as now! This is the perfect time to shop and get your hands on pieces you've always wanted, but this time on a huge discounted price! Did you know that Fashionme is currently on 80% off? They've got trendy hoodies as well as cute sweaters for sale!
Maxi Dresses from Popreal
Every woman loves discovering new and cheap places to shop. In my case, I often browse online which I find easier and more convenient without any distractions or intimidations from the sales ladies in a physical store. Just recently, I have discovered Popreal which is an online shopping platform mostly for women and kids. They offer cute clothes for women which are usually my type. These styles are trendy and seem so comfortable to pull off even when traveling. They also have a great variety of hot items which is on the sultry side such as sexy skirts for women. It includes dress skirts or maxi dresses which we're more…
Sleepwear Sets for Women by Rosegal
As a kid, I used to love wearing sleepwear and loungewear sets. For me, pajamas are the comfiest thing in the world! I wear it all year round even during summer. Luckily, I found cute sleepwear sets on Rosegal which are all under $33.
Beauty Blog: Mark. Makeup by Avon Philippines Review
Undeniably, Avon Philippines has always been a part of almost every Filipinos lives. Back when I was in grade school, I remember when my sister brought home an Avon brochure which her classmate lent to her. We've always wanted to purchase those cute accessories which are being sold by them. Along with that, I remember choosing some colognes which I want to give away to my classmates for Christmas. Beyond any doubt, Avon Philippines was one of the brands we trust from then until now.


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A hacker threatened to delete Mark Zuckerberg's Facebook page
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Saturday, September 29, 2018
|This article is under development. You are welcome to contribute to it.
If it is ready to be reviewed and fact-checked, Submit for review by changing the
| This article is under development. You are welcome to contribute to it.
If it is ready to be reviewed and fact-checked, Submit for review by changing the
On September 27, a Facebooker who goes by the name Chang Chi-yuan threatened to gain unauthorised access to the page of Mark Zuckerberg, the founder of Facebook. Writing in a Facebook post to his 26,000 followers, he promised to delete the Facebook founder's account, and broadcast himself doing so on Facebook Live on Sunday. Chang is said to be a well-known hacker in Taiwan, according to Bloomberg.
The action was scheduled to begin Sunday at 6pm local time. Globally, that translated to 3AM in San Francisco / 6AM New York / 11AM London / 12PM Berlin / 1PM Moscow / 3:30PM Delhi / 6PM Beijing / 7PM Tokyo / 8PM Sydney.
Chang was once sued by a local bus operator for gaining unauthorized access into its system and buying a ticket for a single Taiwanese dollar (equivalent to 3 US cents). He has also posted screenshots of Facebook's responses to his bug reports.
Chang, and his Facebook page, are listed as a "Special Contributor" in Line Corp.'s bug bounty hall of fame for 2016.
Chang has written previously about using such techniques to earn some money. Facebook has an ongoing bug bounty whereby security researchers who report vulnerabilities in its service will be recognized and rewarded.
If the upcoming event at Facebook which Chang claims he will do was successful, it would not be the first time Mark Zuckerberg's page has been compromised. In 2011, someone successfully managed to post a status update from Zuckerberg's account, encouraging the founder to let users invest in the social media network and turn it into a "social business."
- Jon Porter. "A hacker threatened to delete Mark Zuckerberg's Facebook page" — TheVerge, September 28, 2018
- Basidoo. "Hacker – Chang Chi-yuan- threatened to delete Mark Zuckerberg's Facebook page" — TechTip, September 28, 2018
- Debby Wu. "Indie Hacker Gets Cold Feet on an Attack on Zuckerberg" — Bloomberg, Septemeber 28, 2018
- 張啟元 (Chang Chi-yuan?). "post" — Facebook, September 27, 2018
- Charles Arthur. "The wrong kind of sharing: Mark Zuckerberg's Facebook page hacked" — The Guardian, January 26, 2011
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Do you constantly battle with acid reflux? Does the pain of heartburn keep you awake at night? Do you physically hurt from it? You can control acid reflux, and the following steps will show you how to change your life and end the suffering.
Be sure to eat supper three hours before going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, acid can move into the esophagus. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Acid reflux can get worse from eating food. Some people eat fast and take in a good bit of food. Eating too much or too fast can make your acid reflux symptoms worse. You should stop when you feel full. Also, when you sit at the table to eat, slow down. Chew your food thoroughly and rest between bites.
You should drink when your meal concludes and not while in the process of eating. Doing so allows you to cope with pangs of hunger by sating your thirst. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Anything that angles the bed up will work, including some books or wooden blocks. Electric beds are also an option here as well.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait at least two hours before working out.
Chew a stick of cinnamon gum after meals. This will increase the production of saliva. And that saliva really neutralizes the acids in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruity gums can also work. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Be sure to attend to chest pain right away. It could be a heart attack. Talk to a doctor to learn about what to do. Don't let yourself die in denial!
You can reduce symptoms of acid reflux by losing weight. Obesity can be a common contributor to acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Lose weight by eating several smaller meals. Avoid crash dieting.
Are you aware of how to do this? Hopefully you feel more confident now to relieve your acid reflux pain and discomfort. Has the time come to regenerate and heal your esophagus? By using these tips, you can begin feeling better soon; begin now!


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Illustration for poetry homo sapiens beta 9: circularity (click image for larger version). Here is a teaser:
Evita studied Proteus thoughtfully,
paying close attention to the denizens of his beard,
and afterwards prepared a shopping list
for Proteus II, who agreed to read it out.
…an all-cotton jumpsuit, size medium,
extra-large overalls,
a cutthroat razor,
breath freshener…
Horizon comes from VEE & TIM (the Visual Evolution Engine and The Illustrated Mind software). The image is evolved from a combination of two 7 minute intervals of my own EEG (T7, T8, Pz electrodes), with time running left to right. The right and left cerebral hemispheres are top and bottom, "sky" and "land" respectively. Frequency is on the vertical axis with higher frequencies near the horizon.
At the start and finish, I sat quietly with eyes closed, and in the middle section, music played (The Beatles, Here Comes the Sun) and I did some writing.
For one EEG session, I simply wrote out the lyrics to the music, and for the other, I composed poetry. The difference between these activities means thought processes can be unambiguously identified in the image.
Referring to the "land" (left hemisphere),
- the "long grass" in the foreground on the left and right sides is low frequency activity associated with quiet meditation
- the "golden pool" corresponds to recall and mechanical activities associated with writing (I am right handed)
- the "ridge" near the horizon is high-frequency creative activity associated with composing poetry
This is the first ever identification of mental processes in this way.


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02 May Tiledmedia at EBU Broadthinking 2017
Posted at 19:43h in Events
Getting quality content onto an ever growing number of screens via the internet is a constant challenge for broadcasters. The BroadThinking event organised by the EBU in Geneva on May 3 and 4 discussed topics as 5G, CDNs, streaming technology, interactivity and more.
Tiledmedia's CTO Ray van Brandenburg explained the different challenges of VR360 video streaming and the current solutions. You can find his presentation here.


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Staff Accountant
Our Houston client is seeking a Staff Accountant to maintain and control the General Ledger accounts and business transactions of the organization. This individual will be assisting the controller with all month-end operations, processing and recording all accounts payable transactions, as well as managing invoices and staff reimbursements. Other primary tasks are as follows:
- Manage the processing of cash receipts, recording of revenue and receivable.
- Perform the processing of functional and benefits expense allocations, monthly accruals, amortization of prepaid expenses, fixed assets depreciation and recording of adjusting and reclassification journal entries, if necessary.
- Perform general accounts analysis and reconciliations, including bank statements, fixed assets, employer's benefit costs, accruals and prepaid expenses.
- Request and send outgoing wires from various warehouse banks to title for loan funding.
- Apply and record purchase advices to the warehouse as well as in Encompass.
- Monitor and collect data to assess accuracy and integrity; analyze data; ensure compliance with applicable standards (i.e. GAAP), rules, regulations and systems of internal control; interpret and evaluate results, prepare documentation; create financial reports and/or presentations.
Qualified candidates must have a Bachelor's degree in Accounting, Finance, or a related field, and be organized, detail-oriented, interpersonal, analytical, and great at problem-solving. Proficiency in Microsoft Office is mandatory, as well as excellent written and verbal communications skills. Additional qualifications include:
- Ability to prioritize workload in order to meet tight deadlines in a fast-paced and dynamic work environment.
- Be able to demonstrate attention to details and good-record-keeping.
- Team player and can collaborate with other teams in the organization.
- Demonstrate a proficient level of professional skill and/or knowledge in accounting and keep current with developments and trends. Knowledge and ability to use applicable information technology and systems to meet work needs.
If you meet the above requirements and are ready to start your next step in your accounting career, apply now!
*This position is closed. Please submit your resume below for other opportunities.


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Dynatron 24tpi BMX BB Set
The Dynatron shields protect the bearings and cones from damage caused by water and dirt.
Outside Diameter: 51mm
Outside Diameter: 51mm
Contact us in-store, by phone or on our socials for any questions you may have. Add us on Facebook and Instagram as we post new products, events, competitions and other news on a weekly basis.
Call (07) 5511 9076
Email: firstname.lastname@example.com
Mon - Fri: 10am-6pm
Saturday: 10am-2pm
Closed Sundays and most Public holidays (Check social media) .
1/11 Station Street, Nerang
4211, Queensland Australia


text: The injector pump on my 85 Jetta TD has been dripping fuel from the rubber snout on the enrichment module. PAST HISTORY: The drip appeared about 5 years ago and I cured it totally with ATF. About two years later it came back, and I cured it with another course of ATF administered through the fuel....a quart of ATF in a tank of diesel. The cured lasted another two years, and the drip is back again. The quart of ATF in the fuel has only slowed it down this time. It drips one drop per second at idle. The workaround I have in mind is to extend the snout on the enrichment module ....long enough to reach a one-quart container at a lower level, and just let the drip accumulate until the container is full. Then I would filter and recycle the fuel. I would probably have to do this every few days. I figure about 20 drops per milliliter or 20,000 drops per liter. at one drop per second, that lets me run 20,000 seconds between emptyings.....every 5.5 hours. That is about once a week the way I drive. So, whadayathink? Any major downside that risks life or property? Doyt Echelberger old guy in Ohio


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Ott Aava
Vadošais speciālists
Ott is a Specialist Counsel at COBALT Estonia and advises clients mainly on matters regarding IT and other technology related fields. He has also advised clients on mergers, acquisitions, restructurings, and other general corporate law related questions. Ott has been involved in several M&A projects, advising clients on share and asset deals, strategic and financial investments. Ott has advised both sellers and buyers across all transaction stages from auction, legal due diligence and drafting transaction documentation to conducting a deal and advice on post-closing issues. Ott has also advised several start-ups on shareholders' relations, motivation packages and other matters.
Among others, Ott has longstanding experience in transactions of IT related businesses.Additionally, Ott advises on complex corporate law issues, which include complicated reorganisations regarding shareholder's exit and setting up multijurisdictional corporate structures. Ott is a valued team member, has excellent project management skills and understanding of successful teamwork. He has led several long-term legal projects, including complicated cross-border projects involving teams from several jurisdictions.
- M&A – Next Generation Lawyer, Legal 500 2017
- Commercial, corporate and M&A – Next Generation Lawyer, Legal 500 2019
- M&A – Notable practitioner, IFLR1000 2019
- Commercial, corporate and M&A – Rising Star, Legal 500 2020
- Valodas
- Estonian, English
- Izglītība un dalība organizācijās
- Master of Arts in Law, Tartu University, Faculty of Law, Estonia (2011)
- Erasmus exchange student, University of Helsinki, Finland (2009)
- Member of Estonian Bar Association (2011)
- COBALT nodrošināja juridisko palīdzību Apax Partners konsultētajiem investīciju fondiem Baltic Classifieds Group iegādes darījumā
- COBALT konsultē BaltCap Fitek pārdošanas darījumā
- COBALT konsultē DNB Luminor bankas izveidē – līdz šim lielākajā banku apvienošanās darījumā Baltijas valstu vēsturē
- COBALT pārstāv Santa Monica Networks Baltijas un Somijas uzņēmumu pārdošanas darījumā
- COBALT konsultē BaltCap Selecta grupas Baltijas uzņēmumu iegādes darījumā
- COBALT konsultē BaltCap OpusCapita Baltijas uzņēmumu iegādes darījumā


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first OregonLive.com user to add photos or videos of Gratia B Robertson CPA
Robertson Gratia B CPA can be found at W Main St 104. The following is offered: Accounting & Bookkeeping. The entry is present with us since Sep 10, 2010 and was last updated on Nov 14, 2013. In Sheridan there are 2 other Accounting & Bookkeeping. An overview can be found here.


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App Detial
AutoBuddy-Vehicle Fuel Consumption Cost CalculatorSeller: Imperium Apps GmbH
Price: FREE
Download AutoBuddy-Vehicle Fuel Consumption Cost Calculator free via AppsHawk.
Designed for every driver, AutoBuddy tracks your car fuel consumption, MPG and mileage. The application becomes your personal coach that helps you improve fuel-efficient driving, cut fuel expenses and reduce the impact on the ecology.
*Track Your Fuel Expenses
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Keep track of the evolution of several parameters in different ways (overview, graphs or lists):
- gas consumption
- gas price
- mileage per month
- cost of gas per mile/kilometer
- mileage per gallon/liter
- mileage per euro/dollar/etc.
AutoBuddy is the best fuel and mileage tracker on the App Store and more is coming in the future.


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The Jakarta Post
Illustration of a nuclear power plant. (Shutterstock/ muph)
The National Nuclear Energy Agency (Batan) is set to launch a nuclear tourism experience on Oct. 30, aiming to introduce nuclear technology to the public.
"We will have an open house to present the results of our research and development team from 2015 to 2019," said Jupiter Sitorus Pane, head of the Science and Applied Nuclear Technology Center of Batan in Bandung on Wednesday to Antara news agency.
Jupiter said travelers can visit a number of places related to Batan in Bandung, such as reactors, isotopes production lab, the reactor conversion lab and Applied Nuclear Technology Center.
"Our target market is students and those interested in nuclear sciences. As this is a nuclear facility and considered a vital object, visitors must be at least 18 years old," he said, adding that the tour will be free of charge.
Read also: West Java launches website, apps for Bandung tourists
Jupiter emphasized that safety will be the agency's highest priority and that there will be tour guides to accompany visitors.
Kenny Dewi Kaniasari, head of Bandung's Culture and Tourism Agency, said that nuclear energy as an alternative energy source would be an interesting theme for the public. She expressed hope that the experience would be presented in an attractive way to dismiss the notion that nuclear energy was dangerous.
Kenny added that the agency would create special programs for the experience. "We will add several points to the tourism trail, as we have the Bandung Institute of Technology (ITB) Cultural Heritage and the Bandung Zoo," she said. (wng)
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Challenging Argentine Race 2 sees Alex take sixth place
The Pata Yamaha Official WorldSBK Team riders Alex Lowes and Michael van der Mark closed out the inaugural Argentinian WorldSBK weekend with two points scoring finishes in another challenging race at Circuit San Juan Villicum today.
Alex rode an intelligent race to finish sixth, while van der Mark was disappointed to eventually cross the line in ninth place, after being close to the podium contenders in the early stages of the race.
Starting from the head of the second row of the grid, Lowes got a decent start and was initially able to run with the leading group in fourth, until a concerted attack by Marco Melandri and then Chaz Davies saw him pushed back to sixth.
Alex then managed to hold off a hard charging Tom Sykes for a number of laps, but eventually had to concede the place to the former World Champion just past the halfway point in the race. The Pata Yamaha rider's fast and consistent pace in the second half of the race was rewarded with two laps to go when he passed Toprak Razgatlioglu to retake sixth place, which he held to the chequered flag.
Alex is currently sixth in the overall Championship standings with 232 points.
Alex Lowes
Pata Yamaha Official WorldSBK Team – 6th + 10.945
"We were a little bit stronger today, but you don't want to be finishing sixth and having the guys you want to beat passing you in the race and then pulling a bit of a gap. But towards the end I managed to get a better feeling with the bike and just dug in to get the best result that I could. Something small is just holding us back at the moment. We made a promising start to the weekend, but we didn't make the step forward we were expecting ahead of the two races. This was definitely a tough track for us and we struggled a bit on acceleration, as I have done for the past few races, but it looks like Michael is also struggling here with the same problem, despite it not affecting him so much in Portimão and Magny-Cours. Now we need to focus on the negative areas, continue working to improve and look forward. That's all we can do and I know with the development efforts Yamaha is making we will make the steps soon."


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Of course I wasn't completely oblivious to the Twilight mania, given that magazine covers tout the actors' faces, and everything from t-shirts to tote bags have been sporting a repetitive Twilight theme. I brushed off the craze as another trendy lemming phase and ignored it until a friend lent Wolverine, Gary's 10-year-old son, a copy of Twilight and I had to read it to pre-screen it for him.
The book starts off like something from the Sweet Valley High series, and I dozed through the banal obsessions of an insecure teenage girl, waiting for the story to pick up…which, unfortunately, it never does. Our main character, Bella, simply continues to grate one's nerves to the very last page, a whiny, needy, clingy nothing of a person who needs saving so frequently she may as well hang with Sleeping Beauty, Snow White, or any assortment of helpless princesses.
The only saving grace of the book is the vampire family, though our main vampire Edward turns out to be so moody I had to wonder if vampires can be medicated. It was lost on me what a vampire over 100 years old could possibly find interesting in our trembling, griping, crybaby Bella, and I finally found myself skimming the large sections of empty text portraying Bella's vapid thought processes, stalker-like obsessions with Edward, and woefully poorly-planned plots that only invariably led to someone else needing to rescue her…again.
I had just finished All God's Children by Thomas Eidson before reading this, and the stark contrast in characters was almost comical. All God's Children brings to life vivid, strong, and mesmerizing characters in a captivating story (I highly recommend this one), so different from the insipid, bland cardboard characters that plod their way through Twilight.
Sad thing is, I love vampire stories and devoured Anne Rice's Interview with the Vampire, but Twilight never advanced beyond a silly teen drama for me. Maybe someone who rides the Twilight-loving wave can explain the infatuation to me.


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You May Also Like...
The Orzo Task Chair's durable will allow you to work in style. This office chair offers a padded seat and backrest, adjustable height, tilt and tension, as well as 360 degree swivel. It's base is a sturdy uplifted steel allowing mobility.
- 24.5"D x 22"W x 31.5-34.5"H
- Seat Dims: 16.5"D x 18"W x 16.25"H
- Seat Back Height: 16.25"
- Seat Back Angle: 104°
- Seat to Floor: 17.5-20.5"


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This weekend I attended a wedding and witnessed a scene that I'd term as innocently cute. The 3 year old son a friend (a very sweet and friendly boy) was having trouble coming out of his shell thanks to the crowd. Post lunch he started becoming his usual self – smiling and wanting to play. He kept following his dad like Mary's little lamb 🙂 until she appeared out of nowhere. No not Mary!! A little girl ran across us, her paavadai flying behind her and her anklets tinkling away pleasantly. As she ran past him, the little boy stopped following his dad and turned around with interest to look at the pretty little girl who must have been about the same age as him. Needless to say the grown ups found this little scene sweet and amusing that we couldn't stop talking about it.
Now to reel life – What do you think is wrong with the following ads?
I only saw the connections between what the brand was trying to sell and the scenes being played out. The analogy for instant connections, better sounds and uninterrupted conversations with scenes from real life was pretty impressive. Needless to say I was distracted by the cute and intelligent pug !! I never found anything wrong with the curiosity of the kids or their interest to be friends.
Recently, there has been a hullabaloo regarding this ad accusing the media of depicting the lives of adults using kids thereby crossing the lines between child like innocence and curiosity and adult emotions. This is pretty hypocritical considering that in this case, reel life as imitated real life! Have we become so blind that we fail to notice the ad for what it really is and simply make mountains out of mole hills?
Take a look at the co-ed schools around you. I see boys and girls hanging around with each other secretly with coy looks on their faces and sometimes even blatantly flirting with each other. In some cases, its not just kids, but working men and women who try to get away from their parents and friends and meet in secret!! I hear of incidents where teenage boys and girls are caught behind trees doing funny things(u get the drift don't you). Is the ad so bad when you compare it with incidents like this from real life??
I am sure most of us were huge fans of the show "The Wonder years" which chronicled the growing years of Kevin and his friends. An important part of this show was Kevin's relationship with his childhood friend Winnie, who becomes his crush and also his first girlfriend!! How come nobody had any issues when we watched this show. Probably because our parents only saw the sweet innocence of childhood being depicted on screen and nothing more!
So you may want to argue that Kevin and Winnie were American and good Indian kids don't do such things other than shooting MMS footage bordering on porn (case was reported in some Delhi school few years ago) or getting caught behind trees! If that's the case our censor board should have cut scenes of that little kid from "Ra One" who teased his mom about her "condom condom" tamil!! The vodafone ads are really nothing compared to that!
Our society needs to grow up, stop acting hypocritical and start adapting to the changing world. Leave the child like innocence as is and don't make something bigger than what it needs to be. Our kids are growing up fast enough already and such issues will only speed this process! The sooner kids understand that opposite genders can be good friends the better it is for us all. If that happens, there wont be a need for these kids to hide and talk to each other! We need to stop this mentality of making any relationship between a male and female look shady. Time spent on discussing trivial issues such as these ads should be used to understand how our country can go green, have a better transport system and how citizens can have easy access to life's basic needs such as water, gas, food etc!!!
Leave the ads for what they really are! But if you have a problem with that kid from the insurance ad advising his uncle about marriage and insurance, I am on your side. Because that is not child like innocence but a small kid trying to act like a smart alec adult! I don't think I am interested in that product!


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« All Events
Announcement: Security Improvements for Whois-RWS, RDAP, and http://arin.net https://www.arin.net/announcements/20201022/
In its second year, the ARIN Community Grant Program will fund 8 projects that improve the health and well-being of the #Internet and make a positive contribution to the ARIN region. Let's meet the recipients! https://teamarin.net/2020/10/22/congratulations-to-the-2020-arin-community-grant-recipients/
Ben Bittfield shares how Sprint has implemented nearly all the major categories of IP addressing and #IPv6 transition techniques on the wireless network, and offers his advice about when to start your own migration plan. https://teamarin.net/2020/10/02/sprints-journey-through-ipv6-transition-mechanisms/


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From September 2019, the company has obtained the following waste incineration power generation projects: 1. On September 10, Canvest Kewei Environmental Investment (Guangdong) Company Limited, a wholly-owned subsidiary of the company, was awarded the concession right in relation to the waste-to-energy process plant concession project located in Wuchang City, Harbin City, Heilongjiang Province, the total daily solid waste processing capacity of the Wuchang WTE Plant shall be 600 tonnes. 2. On November 26, Kewei acquired the entire equity interest of Zhongshan Guangye at a total consideration of RMB340 million. Zhongshan Guangye owns the concession right to operate the Zhongshan WTE Plant in Zhongshan, Guangdong. The daily municipal solid waste processing capacity of the Zhongshan WTE Plant is 1,040 tonnes. In 2018, the revenue of Zhongshan Guangye was RMB 98.31 million, profit after income tax was RMB 5.9 million, net asset value as at 31 December 2018 was RMB 210 million. The company expects that the acquisition will help business development in the Guangdong-Hong Kong-Macao Greater Bay Area. 3. On December 6, Kewei was awarded the concession right in relation to the circular economy industrial park phase I of waste-to-energy process plant and kitchen waste treatment public-private-partnership ("PPP") project located in Jingjiang City, Taizhou City, Jiangsu Province. The total daily municipal solid waste processing capacity of the Jingjiang WTE Plant shall be 1,200 tonnes. The Jingjiang WTE Plant shall be constructed in two phases, of which the Processing Capacity of phase I shall be 800 tonnes and phase II shall be 400 tonnes.
As of 22 August 2019, the operating, secured, announced and under management agreement daily MSW processing capacity of 25 projects was 36,590 tonnes. When taking into account of the newly added waste incineration power generation projects since September 2019, the company's total processing capacity so far is about 39,430 tonnes, and the annual new processing capacity is about 10,390 tonnes, an increase of 35.8% YoY, which has completed the target of the company (more than 10,000 tonnes new capacity and 30% growth YoY).
In addition, Johnson Holdings (1955.HK) was successfully listed on the Hong Kong Stock Exchange on October 16, 2019. Johnson Limited is a leading environmental health service provider that provides a wide range of environmental health services in Hong Kong. We are still optimistic about the possible cooperation between the company and Johnson in the Guangdong-Hong Kong-Macao Greater Bay Area on project level.
On December 1, 2019, the Central Committee of the Communist Party of China and the State Council issued the "Outline of the Yangtze River Delta Regional Integration Development Plan", and the development of the Yangtze River Delta regional integration development has become a national strategy. The planning scope covers the whole area of Shanghai, Jiangsu Province, Zhejiang Province, and Anhui Province (with an area of 358,000 square kilometers). The planning period is up to year 2025, and the outlook period is up to year 2035. The Plan calls for accelerating the construction of infrastructure such as garbage and sewage collection and treatment covering urban and rural areas, promoting the centralized disposal of garbage and sewage, and basically establishing a coordinated ecological and environmental supervision system, and further improving the quality of the regional ecological environment. On the other hand, with the promotion of the waste separation and treatment policy, it will directly lead to the increased demand for sanitation equipment and services for front-end classified disposal, classified collection, and classified transportation. By the end of 2020, 46 key cities are expected to be basically completed domestic waste sorting and processing system.
On August 21, 2019, Canvest Environmental Investment, an indirect wholly-owned subsidiary of the company, entered into a joint venture agreement with the shareholders of Shanghai Industrial Environmental Technology (a direct wholly-owned subsidiary of SIIC Environment) to set up a joint venture. The joint company will focus on the investment, construction and operation of waste incineration power projects in the Yangtze River Delta. We expect that with the establishment of a project company with SIIC, the company will further strengthen the search for cooperation opportunities in the Yangtze River Delta region, and with the issue of the Yangtze River Delta development plan and the new regulations for "the most stringent" waste sorting further promoted, though the amount of waste incineration might be reduced, but it is believed that it will also promote the company to continuously adjust its business model, further strengthen cost control, and actively seek the integration of the industrial chain, which is beneficial to the company's long-term development.
We maintain a TP of HKD 5.07, corresponding to FY19/FY20/FY21 14.21x/12.14x/10.26x PE with a +52.16% potential upside compared with CP of HKD 3.33 as of December 6, 2019, we maintain "BUY" investment rating.
Fail expectations of project progress; policy risk of electricity price allowance; fail expectations of acquisition of new projects
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A student found urinating in the hallway of Travers Hall was charged with consuming alcoholic beverages underage on March 5 at 3:35 a.m.
A Community Advisor (CA) in Travers told Campus Police officers that at 3:15 she heard what sounded like water splashing in the hallway when she was in her room with the door slightly open.
When she entered the hallway, she saw the student squatting in the hallway with her pants down, urinating on the floor. When the CA asked if the student was OK, she said "Yes" and went into a room.
Outside of the room was a large puddle of liquid that smelled like urine. Lions' EMS and the Assistant Residence Director came to assist the student, who said she consumed four beers and did not remember having urinated in the hallway.
She was transported off campus and was issued a summons for consuming alcoholic beverages underage.
There is no further information at this time.
A student found a mysterious substance on her car in Lot 6 when she returned from Spring break on March 16. A Campus Police officer found residue of an unknown substance on the rear window, roof and rear passenger side of the vehicle.
The damage occurred sometime between 5 a.m. on March 3 and 1:20 p.m. on March 16.
A student had seven pairs of jeans taken from the Travers Hall laundry room when she overslept and left her load of jeans in the dryer at 3 a.m. on March 7.
The student said she put two loads of laundry in the washer, one of jeans and the other of miscellaneous clothing. When she returned to the laundry room at 7 a.m. her miscellaneous clothes were there, but her jeans, valued at $20 each, were missing.
The CA on duty advised her to wait for someone to return the jeans. When no one returned them, she went to every laundry room in the building and still did not find them.
There is no further information at this time.
A student's iPod nano and a set of headphones were stolen from his room on March 6.
The student said the accused was in his room at 1 a.m. helping him with math homework. The student told the officer he noticed the accused walking in the hall with an iPod nano. When the student asked him if they were his, the accused said no.
The student told the accused that those were the same items missing from his room. The accused said the headphones were his girlfriend's and the iPod was his.
The student then contacted the Residence Director, and both students went down to her office to discuss the incident.
At this time, the accused pulled out another iPod and said it was his mistake. He never checked his other pocket in his jacket to see he had two iPods.
The items were then returned to the student.
There is no further information at this time.


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(716) 434-1081
186 East Avenue | Lockport, New York | 14094
Share Your Memory of
Obituary of Rose A. Librera
Librera, Rose A., formerly of Lockport, NY, passed away on Sunday April 21, 2013 in Orchard Manor, Medina. Born on September 10, 1921 in Lackawanna, NY, she was the daughter of Pasquale and Mary Volpe DeMaria. She grew up in Lackawanna, owned Edie Adams Cut & Curl in Buffalo for 15 years and retired in 1982 when she moved to Lockport to be closer to family. She was predeceased by her husband, Samuel A. Librera in 2000. Rose loved to travel, was a member of All Saints Parish and a loving mother and grandmother. Wife of the late, Samuel A. Librera, she was the loving mother of John (Laurie) Librera and Joseph (Sharon) Librera; loving grandmother of Joshua Librera, Kimberly (Kevin) Downey, Samantha Librera and Rebecca Librera; sister-in-law of Connie Librera and aunt of several nieces and nephews. She was predeceased by her siblings, Samuel DeMaria, Mary Haskell and Dolores Antecki. Friends may call on Wednesday 2-4 & 6-8 PM at LANGE FUNERAL HOME, INC., 186 East Ave., Lockport, NY. A Mass of Christian Burial will be offered on Thursday at 10:00 AM from All Saints Parish, 76 Church St., Lockport, NY. Interment in Cold Springs Cemetery. Condolences may be offered to the family at www.langefuneralhomeinc.com.
Services for Rose LibreraVisit the Tribute Store


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Web Video Production
- Oct 15, 2013
Web Video Production
A web video can continually work for you long after you have produced it.
Here are a few answers to key questions about web video production that should help convince you it is worth doing well or at least learning more about.
You may find you start paying attention to TV ads and film techniques in a different light once you work on web videos.
A successful web video is an art - we are often surprised how some simple messages become very effective marketing tools.
Can I use any music in my production?
Copyright laws apply to just about any digital item. You do not need a copyright symbol on an item for copyright to apply to it.
You need to get permission from the owner of any material used.
This is very important because if you produce a web video and put it online, you may have to remove it and lose the audience and momentum it has created.
Audio is an important aspect of any video production.
We are so used to high quality audio even more so with the advent of home theatres.
You can never get a lousy audio recording and make it perfect - so the best technique is to get the best quality to begin with.
Sometimes you can edit post production, recording separate audio - however sometimes the ambient sounds are there for a reason e.g. birds or road noise.
Good audio can include the use of a mixer and quality microphones to get a quality sound.
Sound is one area not to compromise.
Should my video have a call to action?
A call to action is something to prompt the viewer to act - so yes a call to action is very important as they are proven to improve response.
Getting a response not just a view is very important.
Should family and friends be in my production?
Absolutely as long as they are going to remain family and friends.
Some people are naturally authentic, photogenic and elicit trust.
How long should the video go for?
The length of the video depends on the audience, their attention span and how to convey a message to them.
You can test this out on an audience before launching.
When lecturing at Griffith University in IT is was a privilege to be able to test students reactions to both websites and videos.
Ideally you would test your video in front of the right demographic.
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