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Maryland Nutrition and Health Business You Can Operate Online or from Home
"Who Else Wants To Start A Highly Profitable Weight Loss Consulting Business Making Six-Figures A Year Working From Home in Maryland?"
- Are you a stay-at-home parent in Maryland who is struggling to make ends meet month after month?
- Are you a fitness enthusiast who is looking for a way to turn your passion for fitness into real profits?
- Or, are you an athlete who is looking for a way to transition into a post-competition career?
WOW.... Imagine this health and nutrition work-from-home career in Maryland
From the desk of John Spencer Ellis:
Hello and thanks for a moment of your time,
Please allow me tell you about how you can make extra money working part-time, and turn your passion for health, sports and fitness into full-time income!
Imagine this…
You wake up without an alarm clock, get your coffee and check your email inbox while you mentally prepare for your morning workout. As you check your email, you notice that you got three new customers while you were sleeping, and two more people contacted you to request information on your programs you offer in Maryland and even around the world.
After you make a mental note to follow-up on those new customers, you blast through your workout, then follow it up with a balanced nutritional shake and your sports performance supplements. After your post-workout meal, you make the five-second commute to your office (which is right next to your bedroom) and get to work.
By 10 am, you've followed up with your new health and nutrition clients in Maryland, coached two of your existing clients on how to improve their weight loss results, and you've set appointments with two more potential customers who are interested in improving their health.
After that, you make a few phone calls to schedule meetings for that afternoon and take an early lunch with your spouse to celebrate. Over lunch you get another notification on your phone telling you that you got a nice fat bonus for the month. Can this get any better?
Now, I know this all sounds like a pipe dream, but it's actually the lifestyle that thousands of Isagenix reps are living each and every day. Isagenix professionals are people just like you and me who have a passion for health and fitness, and who turned that passion into a career sharing the finest nutritional products on the market with like-minded people in Maryland and all over the world.
Helping people in Maryland achieve their health and fitness goals and making a great living doing it is what Isagenix is all about. And, you can realize your personal and financial goals and become your own boss by sharing the Isagenix products and business with others.
Ready to find out more?
Click this link to discover how you can turn your dedication to health and wellness into a rewarding career as an Isagenix representative. Click here and get started today!
We Have Availability in the Following Maryland Counties:
- Allegany County
- Anne Arundel County
- Baltimore County
- Baltimore City County
- Calvert County
- Caroline County
- Carroll County
- Cecil County
- Charles County
- Dorchester County
- Frederick County
- Garrett County
- Harford County
- Howard County
- Kent County
- Montgomery County
- Prince Georges County
- Queen Annes County
- Saint Marys County
- Somerset County
- Talbot County
- Washington County
- Wicomico County
- Worcester County


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Marketing your model-new business is important but it can be tough to get your company's name out there. Becuase starting a business broke and unemployed ain't eary. It's not cheap, but you may want to contemplate it as a price of doing enterprise if you plan to do personal traces insurance coverage. Moreover, not solely will your clients come to you for more enterprise sooner or later, however you wager that next time they're entertaining of their living room that your new material masking work will come up within the conversation!
The bigger marketplace for this is companies hiring outplacement services for employees they have laid off or fired. Share within the feedback if I am missing any of your picks for the very best side business ideas that you may begin while working full-time! These business ideas are also appropriate for school students, housewives, and girls.
If you start a small business you are in effect turning into self employed and can due to this fact need to inform the Inland Revenue that your earnings might change. If in some unspecified time in the future in your life, you needed to hang your dancing shoes for a more smart workplace job, there's nothing stopping you from incomes cash with this facet enterprise thought as a passion undertaking around your day job.
So to get began, create your own simple, one-web page marketing strategy that could be a high-degree overview of the small enterprise you're about to begin. Any content material which is taken into account unsuitable, illegal or offensive, includes personal details, advertises or promotes products, companies or websites or repeats earlier feedback will be eliminated.
This UK-primarily based cosmetics social gathering plan has changed names a couple of times, through a series of takeovers, mergers and buyouts (including the involvement of Richard Branson's Virgin company and brand). The primary purpose of organising an entity is to give you restricted legal responsibility, defending your personal assets comparable to your private home, automobile and 401k plan from the dangers of beginning a new enterprise.

subset: commoncrawl


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A beautiful fall day in November, days we have seen a lot of this last year. And looking closely you'll see the clouds following the shape of the leaf. This photo was selected to appear as digital display at
GuruShots 'My Favorite Shots' Exhibition, The Hague
To be held from February 21st till 24th in the Cabellero Factory, The Haque, Netherlands.


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Physical Therapist
Telephone: 580-379-5881
Fax: 580-379-5889
Email: [email protected]
Address: 1200 East Pecan, Altus, OK 73521
Responsible for evaluation, planning, directing and administering physical therapy modalities of treatment as prescribed by a licensed physician. Administers treatments and physical agents as prescribed by a referring physician in an effort to restore function and prevent disability following injury, disease or physical disability. Assists patients to reach their maximum performance and level of functioning, while learning to live within the limits of their capabilities. The staff therapist coordinates, delegates and supervises responsibilities assigned to supportive staff (RCNA, L/PTA, Aide, etc.). The staff therapist participates in operational aspects of the department, maintains performance improvement activities within the department and participates in CQI activities. Provides input in formulating budget, assists in evaluating department performance versus budget controls and takes appropriate action to remain in budget guidelines. Ensures that patient changes are accurate and entered on a timely basis. Participates in all infection control, departmental equipment training, organizational safety and fire safety programs. Will practice under the direct supervision of a licensed physical therapist. Requirements: Graduate of an approved school of Physical Therapy or graduate of accredited college or university with a certificate in Physical Therapy required. Must be eligible to test for Boards. Will practice under the direct supervision of a licensed physical therapist, with temporary letter. CPR to be obtained during orientation period. Previous work history that demonstrates steady attendance and punctuality is required. Ability to read and communicate effectively in English. Additional languages preferred. Strong written and verbal skills. Basic computer knowledge. Knowledge of physical medicine, physical therapy modalities, anatomy and physiology. Knowledge of physical therapy machine operation, maintenance and repairs of it. Basic knowledge of other rehabilitation disciplines.


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Nassau Conference ABC-I softball preview
Coach: Michael Bonsignore
2013 record: 19-7
Key players
Alannah Basile, P, Sr.
Christie Ciaramitaro, RF, Jr
Shamar Sanchez, CF, Sr.
Ashley Melendez, 1B/P, Jr.
Samantha Melendez, LF, So.
Outlook: The defending county champions return all but one player. With a combination of power, speed, and situational hitting, the Bulldogs don't have an easy out in the lineup.
Coach: Melissa Amitrano
2013 record: 15-7
Key players
Kate Finnen, SS, Sr.
Taylor Curran, C, Sr.
Kelsey Marigliano, 3B/OF, So.
Nicole Francisco, P, Sr.
Giana Soriente, OF, Sr.
Outlook: The county runner-up returns a strong core led by Finnen, who is a tough out at the plate and has great range at short, and Curran, one of the Island's top catchers.
Coach: Chrissy Cutolo
2013 record: 10-13
Key players
Sarah Cornell, P So.
Selena Ruiz, C, Jr.
Kirstin Cox, OF, Fr.
Nicole Randazzo, OF, Sr.
Sabrina Caputo, OF, Fr.
Outlook: Cornell is a power pitcher who can locate her fastball and change speeds. Small-ball team led by Ruiz, who can bunt, slap and hit for power.
Coach: Anthony Turco
2013 record: 9-11
Key players
Jenna Turato, P, Jr.
Alyssa Jacobs, 3B, Jr.
Mikayla Morfesi, SS, Jr.
Rebecca Vilchez, P/1B, So.
Samantha Romanello, 1B/3B, So.
Outlook: Turato, a power pitcher with a great rise, has control and composure.
Coach: Jackie Rizzuti
2013 record: 14-6
Key players
Geena Fornataro, P, Jr.
Kristen Hickey, 1B, Sr.
Lisa Pellegrino, SS, Sr.
Jessica Vadala, 3B/P, Jr.
Ann Grimshaw, C, 8th
Outlook: Fornataro can mix it up with a fastball, curve, rise and change-up. Hickey, who hit .571 last season, has patience and a great eye at the plate.
Coach: Dave Radtke
2013 record: 15-4
Key players
Alexis Alvino, 2B, Jr.
Justine Jean, P, So.
Kim Beattie, SS, Sr.
Darian Caputo, 3B Jr.
Amanda Bridgwood, CF/P, Jr.
Outlook: Alvino, a line-drive hitter who will knock in plenty of runs, shifts from catcher to second. Jean has power in the circle and at the plate.


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UNP Day At The Capitol
Additional Information
Legislative Event 8:00-10:00am at the State Office Building
(the building directly north of the state capitol) in the auditorium. Come to hear updates on the UNP Bill, bill tracking, how to effectively lobby, AND from legislators who are running healthcare-related bills this session.
Floor Time
Both the House and the Senate will have Floor Time that day.
Help us lobby our elected leaders. We want to have a strong presence.
Members of the Legislative Committee will be helping small groups of 3-5 NPs through the process of lobbying. They will even walk you through the process and help you with messaging.
We're hoping to broadcast this event on
Facebook Live.
Continental breakfast will be served.


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Hachette Books is releasing what it calls the summer's biggest novel. Red Moon, by Benjamin Percy, looks to be a good story. As with all books, however, you the reader are the final judge. Once you've read it, drop us a comment and let us know what you thought about it.
Here's the synopsis:
When government agents kick down Claire Forrester's front door and murder her parents, Claire realizes just how different she is. Patrick Gamble was nothing special until the day he got on a plane and hours later stepped off it, the only passenger left alive, a hero. Chase Williams has sworn to protect the people of the United States from the menace in their midst, but he is becoming the very thing he has promised to destroy. So far, the threat has been controlled by laws and violence and drugs. But the night of the red moon is coming, when an unrecognizable world will emerge…and the battle for humanity will begin.
If you would like to meet the author, you're in luck. He is going on a signing tour with the release of the novel. Details can be found at http://www.benjaminpercy.com/events/


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KartSmartr Services
Amazon Solutions
Amazon Authorized Seller Program
This is a great solution for companies that are 1P but need more control with pricing, catalog and inventory. The key is being one step removed by selling your items in our store in a turn-key environment. We optimize your Amazon items for the best possible results, support your omni-channel strategies and build an incredible brand experience for your Amazon customers with beautifully created item pages. If you don't have the resources to open your own Amazon Marketplace store, our Authorized Seller Program is a perfect solution.
- Optimized Listings
- Turn-Key Management
- Synergistic Omni-Channel Strategies
- All Products are Prime
- Profitable and Solution Oriented
Managed Services
This solution is for clients who either have a Marketplace store and are not sure they are managing it properly or have a desire to open one but are not familiar with the processes. If this sounds like you, our Managed Services option may be for you. Like our Authorized Seller Program, it is a complete turn-key program to optimize your sales and brand on Amazon. This option will help you take control of your catalog, pricing, inventory and profitability. Your products will be managed at the highest level of optimization and professionalism with proven, best-in-class, winning strategies.
Special Amazon Programs
Did you know that Amazon captures 50% of the U.S. market-share for all online sales? They are the dominant player in specific categories as well. As such, we can assist in planning and implementing specific category programs finding the right program for your category or needs. KartSmartr has built exclusive Amazon partnerships and has the right contacts, experience, knowledge and more to help you win on Amazon!
- Exclusive Amazon Fresh Program: invite only and based on an Amazon Marketing Accrual
- Amazon Private Label Programs
- Specific Category Programs, such as Beauty
- 1P to 3P Transition and Strategies
- 3P Management
All Things eCom
There are more players than Amazon, and the time and resources it takes to manage it all can be overwhelming. Let the KartSmartr team navigate, optimize your presence and execute proven strategies for any of your eCom partners.
Brand Enforcement
Although other agencies will tell you that obtaining brand registry is all you need to fight 3P's (aka Rogue Sellers), KartSmartr looks at it a bit differently, and we build a battle strategy. This includes:
- Omni-Channel Consulting
- Product Configuration Strategies
- Proprietary Anti-3P Elimination Strategies
- Special Amazon Programs: the Nuclear Option (additional fees required)
- Brand Registry
Content Optimization
Every agency talks about their content optimization and understanding the Amazon algorithms. At KartSmartr, we take this several levels deeper with better understanding, strategies and execution. We touch every critical algorithm beyond optimized content.
eCom market share growth is moving at a rapid pace. By 2025 online grocery shopping will hit $100B and many CPG companies are not prepared with the right players or strategies. KartSmartr Consulting Services can help with:
- 3P Discovery (how are they getting your products and how do you stop them?)
- Hiring the Right People
- Omni-Channel and Amazon Strategies
- Product Packaging
- Retail Buyer Discovery (what does the buyer really think about your company selling on Amazon?)
- Shipping
KartSmartr can help you untangle your eCom issues, create and execute a solid plan and help you grow your business.
You need proper data to make intelligent eCom business decisions. KartSmartr delivers insightful reports and creates strategic recommendations based on our findings. Through the nature of shared best practices, continued investment in industry conferences and the ability to analyze the data based on your needs, KartSmartr provides the resources to aid in short-term decisions for long-term growth.
Three quarters of Amazon customers will start their search in the Amazon search bar. Understanding specific Amazon advertising strategies is critical for winning on Amazon. Let our experts manage your ads and help your items get found.
It is no longer optional to have a Direct to Consumer (DTC) sales and digital marketing strategy. Unless your target audience is over 60, you must have a digital presence to be relevant. Although 97% of millennials buy on Amazon, they are influenced by your social media and website. Having the right digital strategies are critical for your Amazon sales and the health of your brand. KartSmartr can assist you with all of your digital endeavors.
FBA Management /Prime Badge
The Prime Badge is a critical strategy, but navigating Fulfillment by Amazon (FBA) to obtain the badge isn't easy. Let us manage your FBA strategies. From product configurations, pricing strategies and consulting to inventory management and forecasting: KartSmartr does it all.


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I like dogs.Many people like dogs.Dogs and people are friends.Some dogs also do different linds of work.Dogs are used to keep watch.They tell people when dangeris coming.Some dogs are used to keep people safe.They sre also used to move animals like sheep or goats.Some dogs are used for different kinds of hunting and some dogs help the police.
Dogs belong to the canine.
When a dog follows its nose, it's actually being led by thee key senses. Sight:a glimpse of the enemy saves them barking up the wrong tree. Sound: a bark can be a fierce threat, but it's also how canines make their long distance calls. Smell: this tells a dog more than all the other senses put together.
Inside its nose are around two hundred million smell sensitive cells, forty times more than in humans. Through them the dog's brain can pick up signals from one molecule of scent in a million. It gives the dog: a completely different picture of the world, based on what it smells, rather than what it sees.
Flowers are irrelevant to a dog. So their scent is meaningless. But food is a serious matter. What to us is an empty plate, is covered with the smell of chicken to a hungry d
Nowadays many people like to have dogs as their pets. Dogs are friends of man not only because they are lovely but also because they are faithful to their masters.
Dogs can do a lot of work for man. They play with us. They hunt with us. They keep door for us. But long ago, dogs all over the world were wild.
Dogs can date back to the Stone Age. All dogs have the same ancestor. It is believed that their ancestor was much like a wolf. Other animals, such as the fox, came from this ancestor, too. Hundreds of thousands of years ago, man began to tame wild dogs. After the dogs were tamed, they were trained. The strong dogs became working animals. They were trained to pull heavy loads. They learned to keep an eye on the sheep and other animals. Working dogs had other jobs, too.
Some dogs were not strong. But they could help man hunt for game. Other dogs were best as pets.
Today, there are more than 100 kinds of dogs in the world.


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Ansaldo STS involved in the High Speed Verona Padova project and new signalling contract from RFI
Ansaldo STS (STS.MI), following the recent CIPE resolution concerning the approval of the definitive project for the Verona-Vicenza junction, the first functional section of the Verona-Padova High Speed line, communicates its involvement in the project execution through the participation in the IRICAV DUE consortium (composed by Astaldi at 37.49%, Salini Impregilo 34.10%, Ansaldo STS 17.05%, Società Italiana per Condotte d'Acqua 11.35%, Fintecna 0.01%), as concession's owner. The amount of Ansaldo STS scope of work is about EURO 336 million.
Ansaldo STS has also been awarded of a contract worth EURO 40 million by RFI (Rete Ferroviaria Italiana) for the supply of ACC and ACC-M signalling equipment. Scope of the contract for Ansaldo STS is to supply all the components for the Computer-Based Interlocking System (also as a Multi-station), such as: the Central Post that carries out vital operations, users interfaces both for operators and maintenance staff, the peripheral units and object control devices (signals, switches, track circuits).
The scope of work also includes innovative system configuration and verification tools developed by Ansaldo STS, which allow a faster and faster design and activation phase.
Ansaldo STS is worldwide leader in the railway market, with over a century of experience in the development and supply of innovative technologies.


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Marking as docs as the pages have been combined.
In this step we will begin placing Actors (which are things like lights or geometry for example) into our empty level. We will cover the two most common ways of adding Actors to the level, one of which is through Place Mode and the other is through the Content Browser . After completing this step, you will know how to place Actors inside your own levels and can begin manipulating those Actors to create your environment.
In the Modes Panel, with Place Mode enabled, click the BSP category and select the Box.
Left-click and drag the Box into the Level Viewport.
Upon releasing the Left Mouse Button, the Box will be added to the level.
With the Box still selected, in the Details panel (lower-right window of the editor), set Location and Rotation all to 0.
Set the Scale to 4 x 4 x 0.1.
We will use this as the floor in which the player can walk around on.
In the Modes Panel select the Lights tab, then drag-and-drop a Directional Light into the level on top of the floor.
On the on the Translation Tool , click and drag the Z-Axis (Blue) gizmo up away from the surface of the floor.
If the Directional Light becomes unselected, you can re-select it by Left-clicking on it in the Level Viewport.
In the Modes Panel, select the Visual Effects tab and drag-and-drop an Atmospheric Fog to the level.
The Atmospheric Fog Actor will add a basic sky to the level and the level will become illuminated instead of dark.
From the Modes Panel on the Basic tab, drag-and-drop a Player Start into the level.
From the Modes Panel on the Volumes tab, drag-and-drop a Lightmass Importance Volume into the level.
The Lightmass Importance Volume is used to control and concentrate lighting and shadowing affects within the volume. When placing the Lightmass Importance Volume in the level, the default size of the volume does not cover our playable area so we will need to scale it up.
Inside the Level Viewport, press R to switch to the Scale Tool .
Click and drag the white box in the center of the Scale Tool so that the Lightmass Importance Volume encapsulates the floor.
Inside the Content Browser under Content > StarterContent > Props, drag-and-drop the SM_TableRound into the level.
Try to place the table in the center of the floor using the Move Tool (Keyboard Shortcut W if it is not selected).
Also under Content > StarterContent > Props, drag-and-drop the SM_Chair into the level.
With the SM_Chair selected inside the Level Viewport, press E to access the Rotation Tool .
Left-click and drag the Blue axis arc (the gizmo will update to show degrees) and rotate the chair to face the table.
Using the placement methods above, create a small scene by adding more Actors from the Modes Panel and Content Browser.
Try adding some lights, props, walls and a roof (found under the Content > StarterContent > Architecture folder).
End Result
You should now have a Level that is populated with several different Actors types from both the Modes panel and Content Browser. You also have manipulated those Actors with the Move, Rotate and Scale tools. Depending on the Actors you placed in the final step, you should have something similar to above.
In the next section, you will learn how to edit the Actors you have placed in the level and customize their properties.


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Nehemiah 3 has a long list of the people and families that answered Nehemiah's call to help fix the wall. There was plenty of work to do, and it was going to require the entire remnant to accomplish the task at hand. Nehemiah 3 is all about work – how individuals pitched in and did the work together, coordinated and led by Nehemiah. He moves from strategic planner to workforce leader. Eliashib the high priest is the first one mentioned. He acted as a godly leader should; he was out in front of the work, leading by example. He did not act as if he was too "spiritual" for the hard work of rebuilding the walls.
The people of the city of Tekoa were more than willing to work – but their nobles did not put their shoulders to the work of their Lord. "Their nobles would not stoop to serve their Lord". For the most part, people joined in – but not everybody. These nobles from the city of Tekoa thought they were above the hard work, so they didn't join in. Maybe they thought they had a better plan, maybe they didn't like how Nehemiah was doing it. Whatever their reason, you can be sure they later regretted it, because they stand in history as the only people mentioned in this chapter who did not join in the work. They are called out as failing to submit to the Lord and Nehemiah's leadership.
These were men of different professions, not professional builders. They were not trained for this kind of work. It would have seemed they had an easy excuse to not do anything, but they jumped in and did the work. They fortified Jerusalem, even though many would not think them qualified or able. Nehemiah had them work where they were most interested – "opposite his house". The key to Nehemiah's successful leadership was creating a plan where everyone had a vested interest in getting their part of the work done.
So does this work stuff really matter? The most important ability in the work of the LORD is availability. The one with few gifts and little talent, who has a passion and a drive to see God's work done, will accomplish far more than a gifted and talented person who doesn't have they passion and drive to do the LORD's work. Leadership happens when people show up. Nehemiah did, and he convinced a whole city to show up too. That is how God works – through people that show up and will walk in obedience with Him.


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Nothing kills the productivity amongst myself and my roommates like accidentally stumbling across an episode of the Discovery Channel's Cash Cab. If you're unfamiliar with the show, the premise is pretty simple: a snarky bald dude drives around New York in a cab, surprising passengers with the opportunity to win some cash by answering trivia questions.
There's just something about the wise-crackin' cab driver — not to mention the opportunity to make yourself feel smart compared to a bunch of grumpy New Yorkers — that keeps our eyes glued. Unfortunately for our hopes of ever getting anything done, the Cash Cab is now cruising the streets of Pocketville.
Just released this morning by Capcom, the iPhone version of Cash Cab is a wee bit less brain-racking than the show that inspired it; where as contestants have to pull most of their answers out of thin air, the iPhone app gives you the benefit of multiple choice. Outside of that, however, the familiar mechanics, such as Red Light Challenges and Video Bonuses, are all there.
Coming in at $5 bucks, it's a bit pricey – but considering how unlikely it is to find yourself in the Cash Cab amongst NYC's endless sea of taxis, this might be the closest any of us get to the real thing. You can find it on the App Store here.


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The youth-written stories in Represent give inspiration and information to teens in foster care while offering staff insight into those teens' struggles.
Food/nutrition (9 found)
Note: These stories are from Represent and its sister publication, YCteen, which is written by New York City public high school students.
The author is dismayed by the greasy, fatty food and lack of vegetables in her group home. She persists in asking for healthier food -- and succeeds! (full text)
Jessica interviews Dr. Pamela Peeke, author of The Hunger Fix, about how certain foods can help your mood and thinking. (full text)
Yaselin is diagnosed with celiac disease. She educates herself -- and us -- about what people allergic to gluten can eat. (full text)
Carmen loves fast food—until she reads Chew On This, a book about the dark side of the industry. (full text)
The writer lives in a poor neighborhood where junk food predominates. (full text)
In her Dominican family, Dayan started helping her mother cook Latino specialities at age 9. (full text)
When Antwaun balloons up to 291 pounds, he knows it's time to change his ways. (full text)
The Moon Festival celebration reminds Chun Lar of the family and traditions she's left behind in China. (full text)
When Aurora enters a foster home she expects her foster mother to cook for her, but soon finds out she's expected to make her own meals. The other girls in the home teach Aurora to cook, and in the process she forms friendships with women her age for the first time. (full text)


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Police: dog sniffs drugs in suspect's pants
MILFORD — A drug-sniffing police dog detected narcotics on a suspect, and 106 bags of crack cocaine were found in the man's pants, a spokesman said Wednesday.
Darrin Parker, 39, of Cooke Street in Waterbury, was located and arrested on Friday by Milford narcotics detectives assisted by West Haven police, Officer Joseph Dempsey said.
Parker was the subject of a narcotics investigation, and police believed that he was selling crack cocaine in Milford, the city police spokesman said.
"Cedar,'' a police canine trained to detect drugs sniffed Parker and indicated that the suspect had narcotics at his "upper waist area and midsection,'' Dempsey said.
The suspect was held on a $300,000 bond on three counts of sale of narcotics, four counts of possession of narcotics and possession with intent to sell. He was arraigned Monday at Superior Court.


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Dainty, adorable, and totally personalizable. All pieces made at our studio in downtown Los Angeles.
- Available in 14k Yellow, Rose and White Gold
- Extra small: 6"
- Small: 6.5"
- Medium: 7"
- Large: 7.5"
- Extra large: 8"
Please allow 3-5 business days for your piece to ship. All Skydog jewelry is final sale. If you have any questions please contact firstname.lastname@example.com


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Where will your retirement money come from? If you're like most people, qualified-retirement plans, Social Security, and personal savings and investments are expected to play a role. Once you have estimated the amount of money you may need for retirement, a sound approach involves taking a close look at your potential retirement-income sources.
Perception vs. Reality
There's an alarming difference between perception and reality for current and future retirees.
Investment Strategies for Retirement
Investment tools and strategies that can enable you to pursue your retirement goals.
Have A Question About This Topic?
5 Benefits of Working in Retirement
Here are 5 reason why you may consider working through retirement.
Social Security: The Elephant in the Room
Some people wonder if Social Security will remain financially sound enough to pay the benefits they are owed.
IRA Withdrawals that Escape the 10% Tax Penalty
The list of IRA withdrawals that may be taken without incurring a 10% early penalty has grown.
Three Key Questions to Answer Before Taking Social Security
When to start? Should I continue to work? How can I maximize my benefit?
Lesser Known Provisions of the SECURE Act
Learn about clauses in the SECURE Act that affect 401Ks, students, and families.
9 Facts About Social Security
There are things about Social Security that might surprise you.
View all articles
Inflation & Retirement
Estimate how much income may be needed at retirement to maintain your standard of living.
My Retirement Savings
Estimate how long your retirement savings may last using various monthly cash flow rates.
A Look at Systematic Withdrawals
This calculator may help you estimate how long funds may last given regular withdrawals.
Roth 401(k) vs. Traditional 401(k)
This calculator compares employee contributions to a Roth 401(k) and a traditional 401(k).
Annuity Comparison
This calculator compares a hypothetical fixed annuity with an account where the interest is taxed each year.
Saving for Retirement
This calculator can help you estimate how much you may need to save for retirement.
View all calculators
An Inside Look at Retirement Living
A number of questions and concerns need to be addressed to help you better prepare for retirement living.
Investment Strategies for Retirement
Investment tools and strategies that can enable you to pursue your retirement goals.
View all presentations
Understanding the SECURE Act
Explaining the SECURE Act and how the changes affect your retirement strategy.
Retiring the 4% Rule
A portfolio created with your long-term objectives in mind is crucial as you pursue your dream retirement.
Perception vs. Reality
There's an alarming difference between perception and reality for current and future retirees.
RE: Retirement
How does your ideal retirement differ from reality, and what can we do to better align the two?
Don't Buy The Hype
There are a lot of misconceptions about Social Security. Here's the truth about three of them.
A Fruitful Retirement: Social Security Benefit
Taking your Social Security benefits at the right time may help maximize your benefit.


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Time for a new UK-OTS agenda
Does post-Brexit Britain see Caribbean, Atlantic, and other territories as tools of global influence?
The British Overseas Territories' (OTs) place in post-Brexit Britain remains unclear as the United Kingdom (UK) begins life outside of the European Union (EU). Since the Conservative Party's landslide victory at the polls on December 12, 2019 a coherent UK-OTs agenda has not been articulated.
The absence of such an agenda is apparent in Prime Minister Boris Johnson's ambitious plans for Britain over the next five years that do not identify the inhabited OTs as a priority, with the exception of security commitments to the Falklands and Gibraltar. This would suggest that the UK Government has not yet considered a new OTs policy for the post-Brexit era.
If the default position of the UK is to roll over the policies of the previous Government led by Prime Minister Johnson, and Theresa May before him, it may mean that the OTs will only feature in plans where the UK has global leadership ambitions on issues such as ocean conservation, climate change, and reform of the global financial system.
However, this would limit the UK-OTs agenda to:
• the OTs' implementation of public registers of beneficial ownership (public registers) by 2023 that primarily affects Bermuda, the British Virgin Islands (BVI) and Cayman Islands;
• the inclusion of Pitcairn, Ascension Island, Saint Helena, and Tristan da Cunha in the UK blue belt programme of marine protected areas (MPAs); and
• UK support for the continued recovery of Anguilla, BVI, and the Turks & Caicos Islands (TCI) from the September 2017 hurricanes in the Caribbean.
These initiatives are in line with UK international calls for public registers to become a global standard by 2023, and for 30 per cent of the world's oceans to be protected by 2030, as well as UK plans to host global climate change talks at the 2020 United Nations Climate Change Conference, also known as COP 26, in Glasgow, Scotland, in November, where the UK Government will be keen to showcase its leadership on climate resilience.
However, the UK-OTs agenda should entail more than gestures of fitting the OTs into a few areas of UK national interest. The time is ripe for a new partnership as Britain forges a new role in the world. Such a partnership should be one that is mutually beneficial and conducive to stable constitutional relations.
The first order of business is to repair the damage caused to the UK-OTs relationship by the UK's arbitrary imposition of public registers on the OTs without their consent through UK legislation. A dangerous precedent was set for UK interference in areas of responsibility constitutionally reserved for the OTs that are self-governing. The issue remains a source of friction between the UK and some OTs.
Restoring the constitutional balance that was lost should be high on the UK-OTs agenda. To achieve this goal, a new constitutional settlement is needed, accompanied by a revised policy framework to support cooperation.
Constitutionally, all OTs require some form of constitutional protection from arbitrary UK interference in their areas of constitutional responsibility. The UK should also not be selective in which OTs it agrees should have such protection extended to them.
In addition, UK-OTs policy should be realigned to direct UK support to the OTs in areas such as economic development, social cohesion, climate resilience, sustainable development, and public service delivery at squarely helping the OTs exercise the maximum degree of self-governance possible.
For those OTs whose growth and development have taken them beyond the bounds of their current constitutional arrangements, the UK Government should support their efforts to obtain more autonomy, which can in turn support a more mature relationship with the UK.
Furthermore, the UK should acknowledge a 'free association' as one of the three options sanctioned by the United Nations as a final political status for those OTs presently on its list of non-independent territories, including 10 OTs constitutionally linked to the UK.
In a free association with the UK an OT would become an independent state in which it would exercise sovereignty over its own affairs, except in those areas of State (for example, security and defence) where its Government agrees the UK would retain sovereign responsibility on their behalf.
Models of free association exist in the world today that include the United States's relationships with the Marshal Islands, Palau, and Federated States of Micronesia.
Post-Brexit Britain and the OTs require a new framework for cooperation in a post-Brexit world. This is necessary to shed the last vestiges of Britain's colonial legacy.
The upcoming Joint Ministerial Council in London in March is an opportunity to set a new agenda for the future that should include a new constitutional settlement between the UK and OTs, preparation of a new progressive UK White Paper to reframe Britain's relationship with the OTs, UK-OTs engagement on the place of the OTs in the UK's future relationship with the EU, and the UK-OTs response to the negative effects of climate change.
Benito Wheatley is a policy fellow at the University of Cambridge's Centre for Science and Policy and the former British Virgin Islands representative to the United Kingdom and the European Union. Send comments to the Jamaica Observer or email@example.com.
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Definitions for "Line Level"
Keywords: dbu, dbv, dbm, rca, amplification
Related Terms: Preamp, Mic level, Preamplifier, Speaker level, Phono stage, Line input, Pre-amp, Amplifier, Dbv, Dbu, Power amplifier, Headroom, Integrated amplifier, Pre-amplifier, Distribution amplifier, Send, Mixer, Clipping, Compressor, Di box, Automatic gain control, Attenuator, Limiter, Gain, Signal conditioner, Noise floor, Level, Processor, Noise figure, Aux, Pad, Noise level, System noise, Unity gain, S/n, Line out, Hpa, Bridging, Audio mixer, Amplify, Video distribution amplifier, Noise gate, Signal to noise ratio, Line amplifier, Dbc, Electrical noise, Negative feedback, Output noise, Attenuate, Video amplifier
The amplitude of a signal at a certain point on a transmission line. Usually expressed in decibels.
Audio that is used to go from one piece of equipment to another. Depending on the system this can be anything from -10 dB to +4 dB in a high impedance system. It is usually 0dBm in a balanced system. Another term is auxiliary level.
Signal strength on a transmission channel.
An analog audio connection intended for connecting interconnecting audio equipment, and without the amplification required to connect to speakers. See also Mic.
The nominal output level of a mixer or the equivalent level in an outboard device. In pro equipment it is usually around +4dBM or +4dBU. In home stereo equipment, it is -10 or -20dBv.
A signal whose level is too low to drive a speaker. It is passed to an amplifier to achieve a speaker level signal.
A small level that sits on top of a string that is attached to a datum point. The string, when pulled taut, will allow an archaeologist to use the level and then measure the depth below the datum point (an extremely useful tool on a dig!!).
Electrical audio signals within the range of -10 to +30 dBu. Usually in circuits with a 10k ohm load. Line levels are found on the outputs of tape decks, CD players, keyboards, mixers, most signal proccessing equipment, VCR's, etc. They can be balanced or unbalanced. Line level signals are much higher than microphone level signals.
An audio signal with an amplitude of approximately 1V to 2V. Audio components interface at line level through interconnects. Contrasted with " speaker level," the much more powerful signal that drives speakers.
Average (power) level at which a signal is output from devices like mixers, cassette decks and other devices which process sound. Technically, this corresponds to –30 dBM (one microwatt) to +30 dBM (one watt).
A signal level referenced at +4 dBm or more.
The standard volume level for routing audio signals. For pro audio gear, line level is set at +4dBv and for consumer gear it is -10dBv.
Line levels can be used in the standard fashion to check for a level surface or run along a line to check for level measurements across long distances. Line levels are excellent for masonry, landscaping and gutter work.
Audio signals whose maximum average levels can exceed approximately 0.5 volts, or a circuit which can output or accept such signals.
A signal whose voltage is between approximately 0.310 volts and 10 volts across a load of 600 ohms or greater.
Describes inputs to amplifiers which don't need amplifying before the amp can use them.
A level that hangs from a mason's line, typically used to transfer level elevations from one post to another.
a level designed to hang on a builders string line
a smaller version of this which hangs on a string
a small gadget that is light enough to hang on the string
a very small level that is designed to attach to a string
A level of electrical pressure too low to make speakers move sufficiently (from 25 millivolts up to about 4 or even 5 volts). Amplifiers receive line-level signals and amplify them to speaker level.
Line levels are used to make sure that everything is even when digging. Sometimes when you are measuring the distance a feature is from the corner of the unit, you may be down 40 or 50 cms. You may have to use a plumb bob and a line level to make sure you are measuring accurately. A plumb bob is a line with a weight on it. One person would hold the measuring tape out from the corner over the feature and would make sure the tape is level by holding a line level on it. Another person would drop a plumb line over the feature and then they would record the distance measurement.
Most audio equipment operates at a standard signal level known as "line level". In practise there are actually several different line levels (naturally), but all are within a few volts of each other. A nominal signal level is approx. -10dBv for semi-pro consumer equipment and +4dBv for professional equipment.
Usually referred to as a signal level of) dB. Equivalent to a 0.7 to 1-volt signal level into specified impedance.
A low-level audio signal. The kind of signal that is typically communicated between components using shielded interconnects with RCA type connectors. Sometimes called preamp level, to distinguish it from speaker level signals. See: Speaker Level
Refers to the output level of a power amplifier, capable of driving a speaker - same as Pre-amp Line Level
A device, about the thickness of a fountain pen, that you can hook onto a taut horizontal piece of string to see if the string is level. Useful in maintaining straight lines when attaching pickets on a fence or when pruning a hedge.
Also know as "low-level", an audio term referring to the signal before power amplification. In a system with separate pre- amp and power-amp the pre-amp output is line level CD players, VCRs, DVD players, Laserdisc Players etc., are connected in a system at line level, usually with shielded RCA type interconnects. (For techies, it's a signal level between -10dBu and +30dBu.)
Line level, the second level of an electrical signal in a sound system, is the form an electrical signal takes after it comes through a microphone and is amplified. This signal is usually about one Volt.
Audio signal industry-referenced at 600 ohms, 0dB. Consumer systems may use a different reference.
CD players, DVD players, VCRs etc., are connected in a system at line level, usually with shielded phono type connectors. Line level is before power amplification. In a system with separate pre-amp and power-amp the pre-amp output is line level. Most surround sound and Hi Fi systems have line level inputs as well. (Aux. In etc).
Line levels -- tiny bubble levels with clips that hook over a length of mason's line -- are useful for tasks such as building new masonry walls and checking grade slopes for landscaping projects. Home Improvement Encyclopedia
Sound term, referring to non-microphone inputs: CD, tape, MIDI.
Low-voltage output signals available at the shielded (RCA, XLR) connections of preamplifiers, CD players, tape recorders, etc., designed to interface with the line-level inputs of amplifiers, subwoofers, tape inputs, etc. See also Speaker level.
A term for a low-level audio signals sent over cables that connect various components within a system in order to transfer audio information.
CD players, VCRs, Laserdisc Players etc., are connected in a system at line level, usually with shielded RCA type interconnects. Line level is before power amplification. In a system with separate pre-amp and power-amp the pre-amp output is line level. Many surround sound decoders and receivers have line level outputs as well.
A standard signal voltage for line transmission of data. Line level for many audio devices is 0 dB at 600 Ohms.
Term for a low-level signal sent over patch cables (interconnects) which connect various components within an audio/video system in order to transfer information but not connecting amplifiers to speakers (a high-level signal with much more power needed in order to move the speaker driver).
Refers to the output voltage level of a piece of electronic equipment. Usually expressed in decibels (e.g.. 0 dBV).
The RCA connection sent to a subwoofer. This level is too low to power a speaker and usually requires a self amplified product.
Refers to low-voltage audio signals, typically between 500mV and 4V. Also known as low-level or preamp level. The voltage of a line-level signal is increased when it passes through a power amplifier.
Preamplified signal, in contrast to microphone level. The actual signal levels vary, with nominal microphone level being -50dBM and nominal line level being +4dBM.
The standard preamplifier output level of a signal from an audio source other than a turntable. Usually between 100mV and 1V, but may be as high as 5V or more from some preamplifiers.
Almost every source component (except phono cartridges) gives an output in the region of 1-2 volts - this is 'line level'. Amplifier inputs labelled 'CD', 'tuner', 'aux' or 'tape' are all designed for this input level, while record players may need a separate 'phono stage'.
A signal level between -10dBu and +30dBu. CD players, VCRs, surround processors, and most recording devices are connected to a system at line level (before power amplification).
Line level is a term used to denote the strength of an audio signal used to transmit analog sound information between audio components such as CD and DVD players, TVs, audio amplifiers, and mixing consoles.


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The first song from the Heisei era, was the, Godzilla & Mothra: the Battle for Earth, 1992 Mothra Song. It's an excellent song, with great singers, awesome background music, & a beat that is sure to please. The singers are Keico Imamura & Sayaka Osawa, the music has flute, violin, piano, etc. Next, is the Sacred Springs, also from Godzilla & Mothra: the Battle for Earth. It's slow & sad, just like the 1964 version. This song is played when Mothra is coming out of her cocoon, & it fits the scene perfectly. Then, is the 1992 version of Mahara Mothra. Wow! What can I say about this song? For starters, it's more fast paced than a normal Mothra Song, also like the 1964 version of this song. The music is perfect, with drums, & cow bells. And, the lyrics match up with the music quite nicely.
Mothra Song 1992
Sacred Springs 1992
Mahara Mothra 1992
So, this one is a remake of the 1992 song. It's awesome! They use so many instruments, including drums, flute, piano, keyboard, harp, etc. Toho, also added the Japanese lyrics as well as the original Malay. It's a great remix to a good song.
Mothra Song 1992 Remix
In this era, there was only one movie were the Fairies sang, the 2003 movie, Godzilla Tokyo SOS. It's a pretty good song with, drums & bongos as the background music. Masami Nagasawa & Chihiro Otska, as the Fairies. And, a perfect rhythm. The other two songs aren't really Mothra Songs, because the Fairies are not singing, so I call them Mothra themes. First, was the 2001, GMK, Mothra theme. It's mysterious! It starts off really quiet, but slowly gets louder & louder. There is keyboard, & lots of people singing, for example: at first a man is humming, & then a choir of women are are singing "Mosura". Finally, is the 2004, Godzilla Final Wars Mothra theme. It's 15 seconds long. That's really all I have to say about it.
Mothra Theme 2001
Mothra Song 2003
Mothra Theme 2004


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A commercial exhibition will be held in conjunction with the congress and will be open from 17.00 Tuesday May 25 until 16.00 Thursday May 27. The exhibition will be conveniently located just outside the session rooms. This area will be utilized for serving lunches, refreshments during coffee breaks as well as the welcome reception will be held here in order to maximize the amount of time the delegates spend within the exhibition area. The exhibition offers an excellent opportunity for delegates to interact with the industry and to familiarise themselves with the latest advances within this field.
AEPC 2021 is compliant with the MedTech Europe Code of Ethical Business Practice. The decisions is posted on https://www.ethicalmedtech.eu/
Floor plan
A floor plan will soon be available.
Why exhibit?
Meet your target group! We are expecting approx. 1100 international physicians, nurses and technicians in the area of Paediatric and Congenital Cardiology.
A strong scientific programme, combined with the accessibility of Gothenburg as a destination leads us to be confident of an excellent attendance at the congress.
- Great opportunity to make direct personal contact with important players in your target group.
- Increase your brand recognition through your online and onsite presence.
- Profit from the opportunity to communicate with an international audience. Connect with outstanding physicians, nurses and technicians in the area of Paediatric and Congenital Cardiology and generate new business leads.
Contact the congress secretariat to book your slot today!
|Congress fees
|Early bird registration
until February 15, 2021
|Standard registration
from February 16 to May 3, 2021
|Late registration
from May 4, 2021
|additional representatives
*Please note a maximum of 4 additional representatives per exhibitor
Registration fee for Additional Representative includes:
• Admittance to the scientific sessions Wednesday and Thursday
• Access to the exhibition area
• Opening ceremony and welcome reception
• Refreshments and lunches Wednesday and Thursday
Educational Support Opportunities
SEK 260 000 (approx. € 24 000)
Opportunity to organize a satellite lunch symposium, program subject to the approval of the scientific committee. Includes:
- Hall rental with standard A/V equipment
- Symposia program will be included in the congress program (subject to receipt by publishing deadline)
- Company logo with link on the congress web site
- Company logo with link in the congress app
Please note! All speakers expenses such as registration, accommodation, travel expenses are not included in the fee, this will be an additional cost.
Other opportunities for Gold & Silver sponsors
Congress bags
Supply of goods, taxes, shipping (price depends on quality and quantity)
Possibility to provide the participants' congress bags, which will show both company logo as well as the congress logo. Sponsorship of the congress bags is limited to one corporate partner. The bags will have to be approved by the local organizing committee.
Note pad & pen
Supply of goods, taxes, shipping (price depends on quality and quantity)
Opportunity to include company banner on note pads and pens handed out to the participants.
We are also open to discuss further opportunities or other ideas of sponsorship and participation as well, please contact us!


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petition to bring back rainbows in computer logos
rt if u agree, fav if u agree https://twitter.com/isislovecruft/status/1031794845109477377
wow, you seem to like this lol
can't blame you
@espectalll not really a rainbow, but rather the visible light spectrum probably
I wager those logos were made by folks who didn't grow up with color television.
@sillystring @vaartis they all promoted the color features of their respective hardware
@espectalll @sillystring yeah
that is true
@bhtooefr then don't put a rainbow
you can't get everything in life, deal with it *puts on sunglasses*
@espectalll What is that second one? The one with the rainbow over the keyboard.
@apetresc Sinclair Spectrum ZX, pretty popular across Europe in the 80s
@espectalll https://mstdn.io/@js/100587343434253990
That's why we need to get people to move over here. We've now essentially forked the conversation because we both made that Tweet a Toot indecently.
@js I've seen another older one that got viral as well lmao https://mastodon.social/@kennethlove/100588742672507115
@espectalll I'll think I'll set up a bot today that mirrors Tweets to Toots. Hopefully everyone can follow this mirror then and we'll have a single Toot. I guess I'll mirror people on request.
@js yeah, you could have a Mastodon instance where you login with a Twitter account, mirror all tweets, and then lets you easily move on to another server
@espectalll I thought about people just message me a Twitter handle they want to see mirrored here.
@js my idea is better lol
@espectalll Will only give you people willing to move to Mastodon. Those are usually not the problem.
@espectalll also bring back pc cases that aren't black. I'd love a colorful pc case. Like green or yellow or blue or purple
@famicom luckily we're getting more colorful phones lately, which I think are more important (Huawei, Sony, even Samsung), and you can also get a wide variety of desktop case... even with... LEDs...
@espectalll I actually loved how iPhone 5c looked, but nowt the fact that it was just an iPhone 5 in a new case. I hope we see more bright budget phones. That's the reason I loved Lumias
@famicom SAME, I both wanted the 5c and got a Lumia 630. I like my XZ2 Compact's moss green tho.
@espectalll how's the compact? For me, I feel like 5" isn't exactly "compact" enough. I would've called it an XZ2 Average Screen Size
@famicom It's... small enough. Kinda like the iPhone 8 but thicker and with less width, the most important things (being able to hold it with one hand and fitting in pockets) still apply
@espectalll thanks for the pic. I currently own a 6s+ and it's honestly bigger than comfortable. I think I'll go with an SE 2 if/when it releases
@espectalll imagine if they did an iPhone CE (Colorful Edition). Like 5c, but good
@famicom They could perfectly do it, making colorful iMacs and iBooks was *their* thing, after all, and there's the (RED) edition iPhones.
@espectalll I'd love to see the return of polycarbonate macbooks with all the different colors
@famicom Honestly I think it has just exactly the size it has to have - a tiny bit larger anywhere and it wouldn't work. If you think an SE2 or equivalent would work better... well, I bet Apple is basically going to do the same and just make a slightly-smaller device but with more screen-to-body ration than the 8. We'll see soon.
@calmbit is this from the Atari ST lol
@Lenneth Exactly! Apple did it first and that worked out, so everyone had to copy it... except IBM, of course.
@espectalll Can we bring back that gratuitous woodgrain paneling too?
@beefgnawpolis sure, the Novena laptop did it
@kurisu @beefgnawpolis I guess that one in the picture looks too orange lol
I get it still looks quite unpolished tho
@espectalll @beefgnawpolis kind of looks like a bento box
@deadsuperhero @beefgnawpolis indeed, I wouldn't find it strange if they were inspired by that!
@espectalll @beefgnawpolis "What if we could make computer users think about lunch all the time?"
@espectalll forgot this one https://mastodon.social/media/9oF68nXMdT53kOKgW4Y
@thomasfuchs :next: 👌
@thomasfuchs @espectalll Was that the last model before before the hardware in favot od NeXTOS?
@shepgo @thomasfuchs what
@shepgo @thomasfuchs oh I think you mean
"Was that the last model before they dropped hardware in favor of NeXTSTEP?"
...I don't think so
@espectalll all computers are gay send toot
@espectalll Atari Falcon had one too http://gamesniped.com/wp-content/uploads/2013/05/Atari-Falcon-030-Compact-Flash-Drive.jpg
Perfect time for me to plug:
@benjymous > for Windows and macOS
I think like half of the fediverse doesn't have Windows or macOS 🤔
@benjymous Still, neat idea, in particular I find the mix of old with new (JS, VSCode support) pretty interesting
The social network of the future: No ads, no corporate surveillance, ethical design, and decentralization! Own your data with Mastodon!


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Take a look at this video:
My friend, Steven Strauss, brought the above video to the attention of his FaceBook friends. He wanted some honest feedback regarding the direction to take these music videos. His friends were not impressed; horrified would be more like it. Steven was afraid that I would be hurt by the unrelenting disparagement. I, on the other hand, was pleased as Punch. I found the whole thing fascinating. You see, I know why the video looks the way it does. I shall share that information with you... real soon now.
--Pip R. Lagenta


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Pet Sitting – Believe it or not, if you live in a populated area (city) this is pretty fun. I now live in too rural of an area to make this lucrative with current gas prices, but I used to live in a big city. And I did this while running my VA business in 2005. It was awesome extra income for me, and I really enjoyed being with the animals.
Try to include brief introductory and concluding paragraphs, which are consistent with each other and with the paragraphs in the body of your essay. These "bookends" will help your essay appear well-organized.
There was an additional friend of mine when we applied to study she generally advise other custom writing solutions although making an assignment, but I desired just one that is write my essay help. This enterprise provides the best essay writing services from in which you can buy essay online any time at inexpensive. But at that time also that pal utilised to have anger on me that why must not I listen to her.
We had to submit a report of our Final Year Project. We all used to do a part time job so it was quiet difficult to say any one casually for writing a report. We all were thinking that now, what is the solution of our problem, as we had to submit this report soon. Our project was almost ready.
When I used that online proofreading service back while doing my degree, I saved a lot of my time and effort. The results of my degree were all the better. I felt like I had the more support that any student needs, especially while doing a degree where essays are integral. It's more support that will make you more confident in what you are submitting to your lecturer.


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'Flavors of Dumaguete' showcase marks World Tourism Day
September 29, 2015 5:27 am
DUMAGUETE CITY, Sept. 28 — A showcase of all the culinary extravagance in the city and exchange of knowledge between HRM (hotel and restaurant) and tourism students was witnessed in a one-day activity dubbed as the "Flavors of Dumaguete" in celebration of the World Tourism Day on Sunday.
Dumaguete City tourism officer Woodrow Maquiling, Jr. said that Dumagueteños don't have to go to Italy, Lebanon, Japan, Korea, Switzerland, australia or to Middle Eastern countries for them to taste their respective cuisines because "we have it all in the city."
According to Maquiling, it was not just a showcase of all the culinary extravagance that are available in Dumaguete but also a sort of knowledge exchange where chefs have to impart little of their trade secrets to more than almost 2,000 budding HRM, tourism and culinary arts students who were purposely invited to the activity.
The best part of the activity was the free tasting of the amazing flavors of Dumaguete offered by at least 16 restaurants and food outlets.
A private company shouldered their burners and liquefied petroleum gas with P5,000 subsidy from the city government.
"Flavors of Dumaguete" was organized mainly for tourism awareness in recognizing that one of the major components of the industry is food which is a precursor of tourism and travel in the world. (PNA)


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Krani campfire site with camping area
Järva County, Aegviidu-Kõrvemaa Recreation Area
A small and secluded camping site with a shelter located by the Liivoja stream.
|+372 604 7212
|Type of object
|Campfire site
|Parking facilities
|Parking for 10 cars
|Fire ring with barbecue
grill, lean-to shelter, firewood shelter, dry toilet, waste bin
|Camping facilities
|Maximum number of tents (for 4) allowed is 4.
|Campfire site
Non-potable water from Liivoja stream
|Hiking options
Located on Peraküla-Aegviidu-Ähijärve hiking route
|Different forest types,
Liivoja forest stream
|Winter accessibility
|Access road to the area
is kept clear of snow; firewood provided
|Additional information
|Before going on a nature walk please read the Environmental code of conduct (freedom to roam). Firewood provided.
|The campfire site is situated in Kõrvemaa landscape reserve. Information about restrictions can be obtained from the Environmental Board: +372 680 7438, email@example.com
|Järva municipality, Järva County
Object no 18 on recreation area map
|Driving directions
|On Jägala–Käravete road
(Road no. 13), 37 km
from Jägala turn right immediately after the Aegviidu level crossing and drive 500 m. Turn left and drive 5.7 km along the gravel
forest road until the road forks. Keep right and drive 2.8 km to a new fork. Keep
right again and drive 2.5 to Krani campfire site.
|Geographic coordinates
|Long-Lat WGS 84
latitude: 59.260127
longitude: 25.491480
|L-EST 97 x: 6570038 y: 585068


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When the rain hammers it down, the Mother City rejoices. The Cape Town dam levels are a sight for sore eyes this Monday, as increases over the past seven days have taken the combined levels for the facilities to 49.82% full – that's a rise of 1.14% in the last week.
As well as success for the municipality, the wider Western Cape also has reasons to be cheerful. The dams serving the province had a near-identical rise, and now sit proudly above the 37% mark. Although there is much more work to be done, this is a marked improvement from the middle of Autumn.
Water on its way from the Riviersonderend river to Theewaterskloof dam 23/06/2019. after the rain ? Clinton Thom @SAWeatherServic @sawx_sa_weather @eNCAWeather @eNCA @SABCNewsOnline @venter_annette @debeer_anika @AfricaWeather_ @JoelGuy_ @maroelamedia @TeamNews24 @zarsg pic.twitter.com/nNTATSGo2W— ReenvalSA (@ReenvalSA) June 23, 2019
In fact, all the major Cape Town dam levels enjoyed an individual rise, but Voelvlei (between Tulbagh and Wellington) takes the cake, here: The reservoir is now 50% more full than it was last week, following the treacherous downpours that soaked the south-west.
Western Cape and Cape Town dam levels for Monday 24 June
- Voëlvlei dam – 57% (2018: 55% full in June 2018).
- Bergriver Dam – 75.3% (67% full in June 2018).
- Theewaterskloof dam – 41.4% (29.8% full in June 2018).
- Clanwilliam Dam – 13.3% (57% full in June 2018).
Water levels in the Western Cape
Anton Bredell is the Minister of Local Government, Environmental Affairs and Development Planning. He brought his usual brand of cautious optimism to the table this week, and after asking locals to continue saving water, he hinted that more good news would soon be on the way:
"Several reports of damage and localised flooding was reported in the province over the past weekend including a large rockfall on the Franschhoek Pass, but overall we got off relatively lightly."
"We are expecting further cold and wet weather in the days and weeks to come and urge the public to take precautions where possible. We must use water wisely even when there's more of it. The system needs to recover as far as possible in the months ahead."Anton Bredell


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I'm sharing my favorite method of cooking fast, moist and delicious Salt and Pepper Pork Chops - my go to easy weekday dinner choice.
Growing up, I would say I tolerated pork chops, but didn't think they were wonderful. I'm sure the quality of meat we were consuming wasn't anything fantastic. I remember buying packs of pinkish grey chops from Stater Bros. Anyone still shop there? It was one of two grocery stores in the town I grew up in. I have memories of eating pork chops that tasted okay (no offense, Mom) but they were a little dry and flavorless and required gobs of applesauce to make them tolerable.
The first time I had a oh-my-god-this-is-amazing pork chop was when I went to a restaurant called Shadowbrook in Santa Cruz because my older sister recommended it, and she has never steered me wrong when it comes to food. I was traveling for business in San Jose and wanted to treat myself to a nice dinner, so I drove the hour to this restaurant. Driving an hour for a good meal is an adventure worth making, if you ask me. At this quaint little restaurant, I ordered solely based on the waiter's recommendation, and it was AMAZING. So tender and juicy and flavorful. Sadly, my attempts at making pork chops, which usually involved me baking them like I would a cake, resulted in dry chewy chops. Well, once we started investing in buying a half a pig once a year direct from a farm, I had to treat that high quality meat with the respect it deserved, so I began putting the appropriate effort into how I should prepare my meat. Once I started cooking my pork chops this way, the memories of grey chewy meat from my youth were almost completely purged from my memory. I served these gorgeous chops up with some buttercup squash risotto and wilted spinach for a delicious meal. You know your pork chops are good when you pick up the bone at the end of the meal to try and scrape every last morsel of meat off the bone. That was me. Classy, right?
Salt and Pepper Pork Chops
- 2 thick cut bone in pork chops
- freshly ground pepper
- kosher salt
- 1 teaspoon avocado or olive oil
- Preheat oven to 400 degrees F.
- Rinse pork chops and blot dry with a paper towel. Season both sides with salt and pepper. Insert digital meat thermometer into thick part of pork chop, avoiding contact with bone.
- Over high heat, get your skillet (cast iron if you have it) screaming hot. When skillet is about as hot as its going to get, add oil to pan and swirl around to coat. Gently lay pork chops in hot skillet.
- Allow to cook, undisturbed, until golden brown on bottom, about 4-6 minutes.
- Using tongs, flip pork chops and transfer skillet to hot oven. Continue to cook until internal temperature reads 145 degrees F, about 5-15 minutes depending on how thick your chops are. Remove skillet from oven and transfer chops to plate. Allow to rest for a minimum of 3-5 minutes.


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Andrew Paul
Andrew joined Mercia in 1999 as part of the Audit and Accounts technical team and lectured on Practical Training Workshops, Paper and Paperless Audit Manual courses and undertook Peer Reviews. He has also been a Training Event Manager.
At the end of 2012 Andrew left Mercia to work In Rwanda for six months, helping to build the capacity of finance teams working in the healthcare sector with the US Charity Partners in Health. On returning to the UK, Andrew held the post of Finance Manager for Compassion UK, a £30m+ income Charity.
Andrew returned to Mercia in Autumn 2014 as part of the Audit and Accounts technical team.
Andrew retains lots of contacts in the charity sector and is a regular volunteer at events such as London Olympics 2012 and Glasgow 2014 Commonwealth Games as well as being a keen Leicester Tigers supporter.


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SOUTHINGTON — A local family is working to open a West Street restaurant that will offer Polish dishes to go.
Radoflaw and Margaret Kopacz and their daughter Edyta Kopacz hope to open Polish Plate at 1095 West St. by November.
Most of the food will be prepared so there's no waiting whether customers want to eat in or take the food home or to work.
"You don't have to wait around, you can just come and grab," Margaret Kopacz said. "We're excited and we see people are excited too."
Polish Plate will offer traditional foods such as pierogi, mashed potatoes with different kinds of meat and golumpki, a stuffed cabbage dish.
Certain foods best eaten shortly after cooking, such as deep-fried pierogis and potato pancakes, will be available for order, according to Margaret Kopacz.
She's a Hartford Healthcare accountant and Radoslaw Kopacz owns a construction company. The couple's busy lives and Polish heritage helped them come up with the concept for the restaurant.
Polish Plate will be open from shortly before lunch to around 6 or 7 p.m. That allows working parents to grab healthy dinners for their family, Margaret Kopacz said.
"It's really difficult to come up with a decent dinner," she said. "If you can grab something and put it on the table and eat with your family, it's a good thing… That was the idea, to make people's lives a little bit easier."
Edyta Kopacz, a graphic designer, has helped with promotions and other materials.
"I'm working on the menu right now and the website," she said.
Edyta Kopacz has worked as a server at area restaurants including a Polish restaurant in New Britain. She'll be joining her parents in working at the restaurant on weekends once it's open.
"It's exciting," she said.
Both Radoflaw and Margaret Kopacz moved from Poland about 20 years ago.
The restaurant is in a commercial plaza built by local developer Mark Lovley. It includes other restaurants and medical offices near the Courtyard by Marriott.
email@example.com: @JBuchananRJ


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The Property Ombudsman has expelled five agencies, mostly for failures to honour awards: four of them are lettings operations and one disputes its status as an agency. Several of the firms are no longer trading.
DMF Inventories of Milton Keynes failed to register a landlord's deposit with the Deposit Protection Service, and later failed to release a tenant's deposit of £1,377. No response was made to TPO's enquiries and an award made up of £1,377 for the tenant's deposit and £300 compensation was not paid.
Also expelled was Plush Lettings of Carmarthenshire. In this case a landlord com that the agency failures to secure his property and erroneously destroyed belongings in a garage worth £8,743 after misinterpreting correspondence.
TPO recommended £1,850 compensation with £150 for the aggravation, distress and inconvenience but these sums were not paid. Plush appears to be operating, according to the Ombudsman's office.
In the case of Chebar Homes of London, TPO received multiple complaints by landlords regarding the handling of rent payments and subsequent complaints.
An award for £1,556 was made, but Chebar Homes failed to pay.
Concept Lettings Ltd of Reading has been expelled following failure to pay £4,704 awarded following a dispute over a landlord's instruction for the agency to secure a tenant on a find-only basis. The landlord complained about allegedly poor referencing by the agency, following the tenant defaulting.
The Ombudsman considered that referencing to be inadequate.
The only TPO expulsion regarding a sales issue applies to EstateEducation of Norwich; a buyer paid the company a £500 Reservation Fee in anticipation of purchasing under the Right to Buy Scheme.
The Ombudsman considered it reasonable for EstatEducation to pay the buyer £375 but the company disputes the findings.


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Flights to Oslo from Baku
Flights to Oslo from BakuFlights Baku - Oslo fly from Baku to Oslo at the best prices in the market. Flights from Baku (Baku-Heydar Aliyev) to Oslo (Oslo-Sandefjord Torp, Oslo-Gardermoen, Oslo-Rygge) with Destinia. To search for availability and reserve your flight Baku - Oslo look at the box above and select the departure and return date as desired. You can also buy several airplane tickets Baku (Baku-Heydar Aliyev airport) - Oslo (Oslo-Sandefjord Torp, Oslo-Gardermoen, Oslo-Rygge airport) at the same time, by selecting the adults, children and babies travelling. You can filter the type of flight if you only want direct flights to Baku - Oslo, multiple destinations or flight stopovers.
InformationBaku and Oslo are 3454 kilometres away from each other, with an estimated flight time of 04:56 h (this may vary depending on the weather or air routes)
Airports near Oslo
All Oslo airports
Flights to Oslo
Flights to Oslo (Norway) most sought after by users, in the following chart we show the flights from some important cities to Oslo (Norway) .
Flights from Oslo
Book your flights now from Oslo (Norway) to the most important cities in the world. The box below contains flights from Oslo (Norway) to the most important cities.
Top destinations in Norway
Book your flights now from Oslo (Norway) to the most important cities in the world. The box below contains flights from Oslo (Norway) to the most important cities.
- Flights to Alta
- Flights to Bardufoss
- Flights to Bergen
- Flights to Bodo
- Flights to Bronnoysund
- Flights to Floro
- Flights to Harstad
- Flights to Haugesund
- Flights to Honningsvag
- Flights to Kirkenes
- Flights to Kristiansand
- Flights to Kristiansund
- Flights to Lakselv
- Flights to Longyearbyen
- Flights to Mo i Rana
- Flights to Molde
- Flights to Mosjoen
- Flights to Narvik
- Flights to Orland
- Flights to Oslo


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Spectiv ICO
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The Signal Token Protocol is designed to decentralize the buying, selling and rewarding of attention by removing the middleman from the equation. This is achieved through Ad Campaign Smart Contracts. Spectiv VR serves as the pioneer and first use case for the Signal Token Protocol. Spectiv VR is a platform that enables users and organizations across the globe to stream unique virtual reality content. Viewers can discover, share and experience the full capabilities of VR in the comfort of their homes.
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Nintendo Direct 10/1
Today's Nintendo Direct was filled with updates about upcoming Wii U and 3DS games. Most of the information was about games we all have seen a few times already, though there was one fresh announcement and a lot of interesting details about everything else. Let's get straight into it:
Super Mario 3D World for Wii U got a new trailer, displaying some beautiful graphics, storyline, and gameplay details. The game's got many new power ups, including a Goomba suit, Cannon suit, Clone power-up, and a usable Piranha plant. Familiar enemies mixed with power-ups and 4-player multiplayer should make this a unique experience. The game launches November 22nd, with Mario and Luigi Themed Wii Remotes on the 1st.
Wii Party U hits the 25th of this month, with some cute gamepad implementation, like scooping water from the gamepad to the TV. The 4-player party game comes bundles with a horizontal Gamepad stand, to make playing with multiple people on the Gamepad more comfortable.
Mario and Sonic at the 2014 Sochi Olympic Games features online play for 4 events, with leaderboards that pit national scores against each other. The game will get a bundle with a Blue Wii Remote. It lands on Wii U November 8th in North America.
Donkey Kong Country: Tropical Freeze for Wii U has been delayed to February to tighten up the game even further. This should give the game a bit more breathing room, outside of all of the holiday releases.
Pikmin 3 is receiving an update to its mission mode, that allows players to see the top worldwide scores. Along with that, new DLC missions are releasing today and in the future to extend the gameplay of that mode. One mission will be available for free.
To commemorate the upcoming Sonic Lost World for 3DS and Wii U, Sonic the Hedgehog is back in Super Smash Bros. Fans have been clamoring for this, and it'll be awesome to see Sonic, Mega Man, and Nintendo's all-stars fight it out once again.
The Legend of Zelda: A Link Between Worlds for 3DS features new, non-linear Item and dungeon structure. The game features a shop that has most of the games items in it, and players are now free to pick which item they want to tackle the games levels in any order they choose. Awesome. The game is out on November 22nd.
Bravely Default, a highly requested 3DS JRPG from Japan got a new English trailer today, showing off its traditional gameplay and new voice acting.
Etrian Odyssey Untold hits 3DS today, with a limited first run set that includes a soundtrack CD, like other ATLUS games.
Other releases include:
Just Dance 2014 (Wii U)
Skylanders Swap Force (Wii U, Wii, 3DS)
Lego Marvel Super Heroes (Wii U, 3DS)
Batman Arkham Origins: Blackgate (3DS) – 10/25
Sonic Lost World (Wii U, 3DS) – 10/29
Assassin's Creed IV: Black Flag (Wii U) -10/29
Ace Attorney: Dual Destinies (3DS eshop) -10/24, Demo out today
Nintendo's going to appear at the IndieCade International Festival of Independent games later this week to support and show off new digital titles from indies around the world. This is a very positive thing for independent developers and gamers alike.
Quite coyly, a QR code for Animal Crossing New Leaf was shared to let players have Link's Outset Island shirt from The Wind Waker HD, to coincide with the upcoming physical release of the game.
3DS Streetpass relays are getting an upgrade, from one street pass to six. Relays are at any Nintendo Zone location, like Best Buy and Starbucks. With the relay update, Nintendo Zone locations will be delivering new content for Kid Icarus: Uprising, Mario Kart 7, and Super Mario 3D Land.
Finally, a new Kirby game was announced for 3DS, coming in 2014. Details on it were scarce, but it looks to be in the style of the recent Kirby's Return to Dreamland on Wii. Kirby games are always fun, if a bit easy, and the game should easily find an audience, especially with the 2DS coming soon.
Interestingly, there was absolutely no info on the Wii U Firmware Update. Don't worry though; we've got you on that one.


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Man pleads not guilty to murder of Michelle Reynolds
A MAN has pleaded not-guilty to the murder of missing NSW woman Michelle Reynolds whose body was discovered in bushland near Coffs Harbour last year.
Wayne Edward Jones was arraigned in the Sydney Supreme Court this morning.
The 42-year-old has been in custody since he was arrested on the NSW north coast last December.
A crime scene was established at a Pacific Hwy motel after Ms Reynolds' body was found in scrub at Bonville.
A trial will begin the Coffs Harbour court on May 12.


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NJ Governor Chris Christie, in a speech a few days ago, asked a very important question of our president. I think it is a question that many people have been asking themselves over the past few months. It seems as if nothing gets done in Washington anymore. The Republicans and Democrats are equally at fault, but I believe that the lack of leadership from the Oval office makes the inability to accomplish much inevitable.
Editor's Note: I created this post back in December and am just getting around to publishing it now. It still resonates with me though.


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"FATAL FURY" is a fighting game released by SNK in 1991. Players take part in brutal street fights in a variety of locations, with the goal of toppling the infamous crime lord Geese Howard. The game includes very unique features when compared to other fighting games available at the time, including a special Line Battle system that allows players to traverse between the foreground and background and 2-player co-op functionality.
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Release DatesReport Date / Submit Product
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ACA NeoGeo Fatal Fury was released on Switch 1288d ago in the US and the UK.
January 12, 2017Confirmed
April 20, 2017Confirmed
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March 23, 2017Confirmed
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My search for a high definition version of the video for 'Relator' failed so I screencapped the best one I could find. They've all been added to the gallery and I will continue to look for a better quality version.
– Singing: "Break Up" By Pete Yorn & Scarlett Johansson > 'Relator' Music Video


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Rhubarb Pâté
Les Cuisinés des Sources
In Stock
Unconventional, perhaps, but a resounding success nonetheless
Saveur en'Or
The Nord Pas-de-Calais is a region rich in gastronomic tradition. In the spirit of their culinary heritage, that the region has created their own label, the Saveur en'Or, allocated to food companies by an independent organisation according to very strict standards of quality, respect of traditional artisanal methods and the origin of the ingredients. Thanks to the quality of its products, "Les Cuisinés des Sources" was granted the right to display this prestigious label on its "Les Délices des Flandres" range of products.
The addition of rhubarb to this pork terrine is a little unconventional, but the result is really very special: aromatic, well-rounded and delicious.
Pork liver, pork, rhubarb 10%, jelly: water, white wine, beer, eggs, flavourings, gelatin, shallot, sugar, salt, pepper, juniper. May contain: nuts, peanuts, wheat, celery, milk and milk products, mustard, egg, sulfite.
Origin : North of France
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Sold and heading to Nicolas in the UK and then Portugal! Congratulations!!!
This is "Tanner," a rotisserie restored all-stock 1960 Bugeye Sprite, done to a very high standard and ready for a new home. The car is now back in our Connecticut facility and new pictures are posted below. We had hoped to sell the car while it was on the West coast to a customer in that region, but now that the car is back here, we can confirm this is still one of the nicest mostly stock Bugeyes on the road today. If you are looking for a fully-restored Sprite that looks like it just rolled off the showroom floor, this is the car for you.
Tanner shows just 399 miles on the odometer since it was restored. The car is finished in Olde English white with a red interior, exactly matching the creamy vanilla factory color scheme. With fully restored chrome, paint and an all-new interior, the car is a real head-turner. The top is nearly new too, stored in a fleece lined pouch so it looks new when you need it. And the car has a great new tonneau.
We originally purchased this car in 2012 when it was a fresh rotisserie restoration with everything brand new. We then sold it to Nick in British Columbia, Canada, where it has lived garaged inside a special "CarCoon" garage storage air capsule pretty much ever since (that's the red oxygen tent shown below). He has only put a few hundred miles on the car, driving it only on nice days, and it currently looks exactly as it did in 2012 when it was fully restored.
The underside is immaculate. The car comes with new side curtains and top, as shown in the photo album. The switches and gauges are all in the right places, just like the original. Only the attractive wood Moto-Lita steering wheel is non-stock. Also, the aluminum trim strip above the dash should have been covered with red vinyl to match the dash. We can correct this if you prefer, but the polished existing trim strip looks great too. Some people like front bumpers. We have those too. It's personal preference. As with all of our cars, we can help customize or fine tune any aspect, so that the new owner gets exactly what they want!
Give a call if you like the best of the best, and you want to make this stunning Bugeye your own!


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Tonnellerie Margo was founded in 2002 and performing the main activity on an area surface of 10 hectares in Sicula, which represents the headquarters and a workstation in Beliu on an area surface of 2,5 hectares. In the present, the company has a growing number of 130 employees. The company has a high number of production areas with different lines of production.
Raw material
Combining the modern technology with the traditional craftsmanship in a pleasant way, Tonnellerie Margo wants to offer its clients the best quality barrels, made of the best white oak ( Quercus Robur, Quercus Petraea), in such way granting the wine a specific fragrance and a heavenly taste.
When we speak about tradition we feel a kind of nostalgia of the past, when products where so perfectly made, with so much passion and devotion at the same time, all this labor having the only goal of seeing the client satisfied and pleased with the choice he has made. This is the very first thing of a special importance for the company, a priority for us. This attitude, together with our craftsmanship, skill and ability transmitted from father to son, gives our company an extra credibility and authenticity!
That is why Tonnellerie Margo focuses on the offer of the best quality products, not on a big production made in a short time, as we believe that it is the quality of the products that makes the difference between the offers and not the quantity.
In the present, Tonnellerie Margo represents an important name in the wood industry. Its fame, the confidence and proved performance turned it in a well-known company in the country and abroad, becoming a famous brand in Austria, France, Germany, Italy, Spain, the U.S.A., South Africa and Australia.


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We had a lovely customer write us the other day and asked if we could make her a valance using our Retro Stamped Towels. Karen came up with this super cute, super simple way to make them...
We started with the Stamped Towel Pack...
And a package of Medium Rick Rack--Delft
Trim the towel to the length you need. She wanted hers to be finished 12" with a 2" pocket to slide a curtain rod in. We trimmed the towel to 15" to allow for a hem and room on the top to add a seam.
Next, we took a heavy twine and ran it up each of the long sides of the towels. Karen said that she wanted to give our customer another option on how to hang her curtains. I have a pic at the end of the tutorial to show you what it does. Secure knots on either end of the twine.
On the top edge...fold down the end half an inch and press. Then fold the towel down until you reach the desired length...again, we made ours 12" long. Stitch your folded edge down. You should not have any unfinished edges now.
On the very top of the towel mark a line about a quarter inch below the edge. This will create a pocket for the curtain rod to fit into.
Sew on rick rack. I just followed the 2 lines of stitching and attached them right on top of those rows.
You are finished. Pull the strings on the sides of the towels and it gives you a completely different look. Almost a balloon valance look.
Literally...this is one of the easiest things ever. If i had not had a little one running around asking me to sing Jake and Never Land Pirates...and check her nose for boogies...I seriously could have finished this project in 30 mins. With the added "Mommy" time...it took me about an hour and a half.
Remember use my discount code KRISTIN5 to get an extra 5% off, if you order these towels or anything else on our website. We have over 2000 products for you now... check it out! We do retro, vintage, fabrics and a whole lot more.