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Mindfulness and the New ABC of Managing Difficult Feelings — for Kids
I did an experiment with my children tonight and a new favorite practice was born.
Let me explain how it came about.
I have been working with a short, soothing practice with my adult clients that is easy to remember and do "in the moment" as we go through our busy days. (I would love you to try it and post your feedback here. It takes between 2 minutes — and however long is helpful for you. The more you do it, the more it will become your automatic "go to" practice with difficult emotions.)
I call it The New ABC because it helps me recall the steps when I describe it to clients. It is something to do whenever you notice frustration, stress, sadness, anxiety, fear, agitation, anger, embarrassment — or any upset rising, large or small:
Here is how I translated it for my girls tonight and what they told me they did — not bad for a first try I think!
"So we are going to try a new mindfulness exercise tonight girls — it's called The New ABC and it helps you with any difficult feelings you might have had today. You can do it like we are now – with something that happened during the day — and once you know it off by heart, you can also do it whenever you realize you are not feeling so good: right then and there.
So just think of a time today when you were feeling a difficult feeling — like worried, scared, angry or sad — and follow each of the four steps of The New ABC.
1: NOTICE what you are feeling. See if you can name it silently inside your head — what word would you use to describe what you were feeling?
2: ACCEPT that this is what you are feeling without pushing it away or trying to change it. Silently remind yourself that it is OK to feel this, and any other feeling that you feel, anytime.
3: BREATHE KINDNESS all around that feeling. Breathe kindness, friendship, softness and warmth into the feeling. You are soothing that feeling — like you are giving it a big hug and a gentle smile all at the same time!
4: CREATE a helpful action for that feeling. It may be something you actually want to do or it may be a simple deciding that "Breathing Kindness" toward your difficult feelings is what you want to do more of — because it feels good and brings out the best in you.
Now just let all that go now and let your body soften and relax, breathing calmly … and when you are ready, you can open your eyes."
I asked each of my girls if it had made sense and if they could share what they had come up with and this is what they told me:
My older daughter used an example I had witnessed a couple of hours earlier, when she had become frustrated with her younger sister and lashed out and hit her on the arm in anger. She had then run crying into the bedroom because she was reminded that hitting was not ok — and because she was overcome with a big, difficult emotion.
Notice: I noticed that I was angry with her.
Accept: I told myself that it is OK to be angry but not OK to hit.
Breathing Kindness: I breathed in kindness and a hug.
Create: I decided that next time I would go away and calm down then come back and say sorry.
My younger daughter used an example I had not been aware of, when she had seen a dog she wanted to pat on the beach earlier in the day.
Notice: I noticed that I was feeling anxious and embarrassed about going up to someone I didn't know to ask if I could pat her dog. I was scared she would say no and then I would be sad and would have to walk away feeling embarrassed.
Accept: I told myself that it was OK for me to feel that way
Breathing Kindness: I wrapped myself up in soft, warm kindness like a big cloud
Create: I reminded myself that I go up to new dogs a lot and most of the owners are really friendly and don't mind me patting their dogs — so this lady probably will too. So even though I am feeling anxious I can still do it.
I thought they both did a really good job and I was so happy that this had been easy to understand and helpful too. My older daughter asked what it was called again — and I just listened as her younger sister recited each of the steps clearly and accurately.
I would love to hear if you use this practice yourself — and with your children and if all of you find it helpful — and as easy to remember as we do. Please leave your feedback in the comment section.
I know our family will be using this again and again!
If you would like a downloadable copy of the graphic used in the blog, email me at firstname.lastname@example.com and I would be happy to send one your way.
Edwards, K. (2018). Mindfulness and the New ABC of Managing Difficult Feelings — for Kids. Psych Central. Retrieved on October 30, 2020, from https://psychcentral.com/blog/mindfulness-and-the-new-abc-of-managing-difficult-feelings-for-kids/
Last reviewed: By a member of our scientific advisory board on 8 Jul 2018
Published on Psych Central.com. All rights reserved.


text:
West Brom v Blackburn, Sat 15:00
After enduring a four-match run without a win, West Brom will be hoping to turn their luck around against relegation candidate opposition this weekend when they play hosts to Blackburn Rovers on Saturday, as Stan James offer long odds on Steve Kean's side taking all the points back to Ewood Park.
The West Midlands club see on track to record a bottom half finish but a win would see the hosts surpass the points threshold that many are predicting to be the marker for relegation.
As it is however, Roy Hodgson's side remain in 14th spot on 36 points and will be taking nothing for granted as they welcome an ever-improving Rovers team to the Hawthorns.
Stan James will offer free bets worth £150/€150 to spend on any bank holiday weekend fixture, including all the action from the Hawthorns! Exclusive to SqueakyBumTime.com
Steve Kean persevered through what must have been a near catastrophic period in his managerial career and finally appears to be coming good at his current post, putting his team firmly back in the race for Premier League survival.
While three wins and two draws may not sound like the most profitable record for any team, it's still a sign of substantial improvement for the Lancashire outfit, who sit in the drop zone on goal difference alone.
Unfortunately for Blackburn, they aren't the only side involved in the race against the drop who look to be hitting form, with Bolton, QPR and Wigan also showing spurts of improvement in recent weeks.
Rovers have failed to score in just 7% of their away fixtures this season but it's their tendency to leak goals that has let them down as they have also kept that same percentage of clean sheets when playing in unfamiliar territory.
One thing Steve Kean will be glad of is the fact that the Albion have seemed incapable of scoring at the Hawthorns on occasion this campaign and are the second worst team in the English top flight in terms of attack.
Neither side have any new injury woes to worry about but the hosts look to be without midfield pair Jerome Thomas and James Morrison who are both absent with knee injuries.

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When Depression Is A Factor In Your Loneliness And Social Problems
Some people who are lonely or shy or struggling with social situations also feel depressed. This article will give a brief overview of depression, and then focus on how it affects socializing. Of course, this is a big topic, so it won't cover everything. If you have more severe depression you may need to see a doctor or a therapist to get additional support.
Causes of depression
Some depression truly seems to come out of nowhere. The person who has it honestly can't come up with a reason they may feel that way. These cases may have a biological or genetic cause.
More often depression develops in response to problems in a person's life. If someone has real issues they're struggling with, it's only reasonable that they might become sad and hopeless in the face of them. Also, if someone is going through a naturally stressful transition (e.g., moving, starting college, ending a relationship) they may become down temporarily and then start to feel better as they adjust to their new circumstances.
The relationship of depression with social problems
When someone is depressed, and they're also struggling socially, there are a few basic background stories they can have:
- Some people's depression seems to be a direct result of their social problems. They were fine before, but have become sad and hopeless in the face of being isolated, rejected, or too scared to try to connect with others.
- Other people become depressed for another reason, but once it sets in the symptoms started sabotaging with their social life. Their social capacities could have been behind to begin with, and now are really compromised. There are also people who report being confident and outgoing in the past, but they lost it all once their mood took a turn for the worse.
- You'll also get situations that are a mix of the two scenarios above, where someone was having social issues, and also dealing with other negative events in their life, and the two problems exacerbated each other.
Either way, once depression has taken hold it causes a range of problems that get in the way of someone getting past it. The symptoms also interfere with peoples' ability to work on their social weak points. A downward spiral can start, where becoming depressed makes a person's circumstances harder, which leads to them feeling even more down, and so on.
Symptoms of depression
There are lots of variations to depression in terms of severity, mix of symptoms, duration, and problems that can occur alongside it. If I started quoting the official criteria for all of them it would make this article pretty unwieldy. Instead I'll give a brief overview of depression's common symptoms. To receive an official diagnosis someone would need to be evaluated by a qualified professional.
One thing about depression is you can't really know what it's like unless you've had it. Most of the symptoms seem to be things we've all been through here and there, so it's easy to read them and think you know what they mean, but they have their own flavor when they're part of depression. For example, 'loss of motivation' isn't like that time you didn't feel too enthusiastic about your part-time job. It can be this deep-in-your-bones sense that everything is pointless, and that even walking to the kitchen to make some toast for breakfast would be a huge struggle.
- A depressed, sad mood, naturally... Although that's not always the case. Sometimes a depressed person feels more irritable, grumpy, or emotionally flat and empty, rather than down in the dumps.
- A loss of interest in things you used to enjoy. A feeling that you don't get pleasure from them anymore.
- Reduced ability to think, concentrate, and make decisions. Feeling like your mind is foggy or gummed up.
- A lack of motivation or initiative.
- Low self-esteem and a sense that you have a lot of flaws.
- Feelings of worthlessness.
- Feelings of guilt, dwelling on all the mistakes you've made in your life.
- A tendency to ruminate, that is to continually, repetitively think about your problems and sadness, in a way that isn't helpful. Sometimes you can feel like you're figuring things out, and that an epiphany is just around the corner, but you're really just going over the same material again and again, and soaking in your unpleasant emotions.
- A tendency to be negative (e.g., you've seen a lot of movies lately, but think they were all 'meh' at best).
- A generally pessimistic outlook on life.
- A sense that your particular situation is hopeless and isn't going to get better.
- Thoughts or death or suicide. This doesn't necessarily mean you truly want to kill yourself. You may have thoughts of death, but be frightened at how morbid your thinking is getting, and exhaust yourself fighting it off.
In general depressed people view the world through a 'dark-tinted filter'. Their thoughts display many cognitive distortions that help maintain their gloomy outlook.
- No longer taking part in activities you used to like.
- Generally not getting up to as much, staying home a lot.
- Becoming more passive and withdrawn.
- Lack of energy/feelings of fatigue/getting drained really easily.
- Behavior seeming slowed down overall, or kind of agitated overall.
- Weight loss due to a lack of appetite and interest in eating, or weight gain due to increased appetite and eating for comfort/boredom-related reasons.
- Sleep problems: Difficulty falling asleep, difficulty staying asleep, waking up too early, or sleeping too much.
Basically the more of these symptoms you have, the more severe they are, the more they interfere with your life, and the longer you've had them for, the worse your depression. The physical symptoms also tend to be more prominent when someone's depression is stronger. Someone who's mildly depressed may be able to go on with their lives, but just feel down. A more severely depressed individual may sleep 12 hours a day, and lay on their couch in a daze when they're awake.
Depression may come in episodes. Someone may be depressed for six months, come out of it, then fall into another funk a year later. It's also possible to have a kind of chronic low-grade depression called Dysthymic Disorder (people who have had this for a very long time may mistakenly think it's just their personality, and can be shocked with how different the world seems after they've been treated). Depression is also a feature of Bipolar Disorder (a.k.a., Manic Depression). In that case a person cycles between episodes of depression and mania, an extreme elevated mood.
Anxiety and depression often come as a package. This may be because a common underlying problem brings about both moods. In some cases someone may become depressed because of the difficulties their anxiety is causing them. Or someone could develop anxiety in response to the effect their depression is having on their lives.
The social impact of depression
I listed the symptoms of depression above. Obviously feeling sad, hopeless, and worthless are big problems on their own, and should be treated just for that reason. I also want to talk about how the features of depression can impact someone's social success and their ability and motivation to address the situation. The issues below all tend to reinforce and play off each other:
- Depression makes people feel pessimistic and hopeless about the prospect of them changing their social situation for the better, and so they're less likely to even try.
- Depression lowers self-esteem and self-confidence. People with it feel worthless, unlikable, and ashamed. This is another factor that makes them not want to get out there.
- People with depression sometimes aren't as rewarding for others to be around. They can be flat, gloomy, grumpy, or negative. A common situation is for someone to become depressed, and at first their friends and family are supportive and there for them. But over a period of months, even though they don't want to be this way, they slowly feel worn down by the person's mood and start to pull away.
- People with depression can come across as flaky and unreliable. They may cancel plans at the last second because the concept of going out feels impossible that day (They'll often give a half-baked excuse as well, as not everyone is receptive to hearing "The reason I'm cancelling is because my depression is bad today"). They may be late because getting ready feels so much harder. If they're having a bad spell, they may drop off the map for a week and not return any of their friends' messages.
- Socializing is less inherently rewarding for depressed people, since they lose interest in their hobbies and get less joy out of things. This is one more factor that hinders them from actively working on their social problems.
- Since people with depression tend to view the world through a negative filter, they're more likely to interpret social situations for the worse. Like if they have a stilted conversation with someone they'll conclude it's because they're useless and boring to everyone they meet and that they'll never get better.
- A depressed person's negativity may impact their attitude about other people. They may generally be down on everyone and feel little drive to connect with others.
- Someone who's depressed may have a lot less energy to devote to socializing.
- If a depressed person gains a lot of weight due to their condition, that may further damage their self-esteem and desire to socialize. Since other people can be jerks sometimes, they may also be rejected more often because of it.
- Similarly, someone who's depressed may not attend to their grooming or appearance, and be set back by that as well.
Getting past depression
Depression, especially mild depression, is treatable and millions of people find relief from it each year. The tricky part is often breaking free from that conviction that either: the situation is a lost cause, so that there's no point in trying, or that even if things are theoretically solvable, doing so would require more energy and effort than you have. Once the ball gets rolling and someone starts to feel a little better it's usually easier for them to keep going. It helps to start with very small, achievable steps and go from there.
It's important to have realistic expectations. You won't cure your depression in a day. If you work at it, your mood will improve, week by week, month by month, with some setbacks. One day it will hit you that you feel a lot better, and that it's been a while since you've had a really bad day.
Self-help approaches to coping with depression
There's a lot people can do to try to alleviate their depression on their own. This is especially true if their symptoms are less-intense. I'm from the school of thought that it never hurts to see a professional such a doctor or a therapist though, especially if some of your symptoms or thoughts are troubling to you. I also think it can be better to go see someone when things are mild and nip them in the bud rather than waiting for the problem to get worse, when it may be harder to treat. Going to a professional is also the only way to access medication, if that's a treatment option you're open to.
This isn't a site centered around depression, so it won't thoroughly cover how to treat it. However, a few of its articles go over strategies that can be useful:
People can do a lot to feel better by making lifestyle changes such as exercising more, purposely doing enjoyable things, and addressing the legitimate problems in their live. I cover that in this article:
Lifestyle Changes That Can Improve Mood
A second broad way to address depression to learn to handle the counterproductive thoughts it brings up. Many of these thoughts can be cut off at the source, and will clear up on their own, by elevating your mood overall through the lifestyle changes mentioned above. Directly tackling maladaptive thinking can help as well. I talk about that in these articles:
Challenging Maladaptive Thoughts
Accepting And Rolling With Maladaptive Thoughts


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Movement chooses initial core, Pluto is not included in this classification. Atomic time accident. All known asteroids have direct motion, while the motion estimates central Jupiter (calculation TARUTA eclipse accurate – 23 hoyaka 1 g II = O. 24.06.-771). Padioteleskop Maxwell unchangeable. Different location, despite external influences, unobservable.
Continue reading Car as the sunrise, their closest tropical year


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Conversion Rate Optimisation (CRO) is a marketing diamond, as it's a method used to create more customers from websites visitors. CRO is the umbrella term which is used in online marketing, really, it should be referred to as just Conversation Optimisation (CO).
In this day and age, nobody is prepared to sit around and wait for a website to load. Why would we, when we can just look at the next best one on our search? Making your website as coherent as you possibly can in order to increase your revenue is something you want to keep on top of.
So the question we're asking here is: Do you even CRO, bro?
So, What Is Conversion Optimisation?
It's a system which is used to increase the percentage of visitors to a website who then become customers, or in more general terms, take any desired action on a webpage.
A business might be struggling to create leads online due to the fact that their website fails to capture the information that visitors are looking for — this is where the business may begin to fail.
Because of this, a business might have visitors on their website, but aren't generating many leads — this is how you know you're lacking in CRO.
As we've mentioned, the main objective of CRO is to get the customer to take the next action, whether this is adding something to a shopping cart or signing up to a newsletter.
Through user data, it's feasible to understand how visitors are engaging with your website, and CRO relies on the analysis of this data in order to come up with concrete strategies to influence user behaviour. Clever, right?
It's important to note early on that CRO and Search Engine Optimisation (SEO) complement each other, and go hand in hand.
SEO enables you to generate more traffic to your website, or target a very specific type of traffic to your website, and then Conversion Optimisation allows you to convert these into leads and customers.
The Benefits of Conversion Optimisation
Boosting Sales
Conversion Optimisation is a fundamental part of any business, in order to see why you're not getting your site visitors to follow through with a transaction, and isn't showing very attractive numbers when it comes to your sales.
In order to get a sale, you need a lead first. We're going to explain two different types of leads:
- Sales Qualified Leads (SQLs): These are leads which are ready to purchase – a website is likely to be set up to target
- Marketing Qualified Leads (MQLs): Are leads which aren't ready to purchase straight away, but with the right nurturing, will in the future (hopefully).
MQLs happen in the process of researching which business can solve their challenge — they'll be checking out your competition as well.
Without the right Conversion Optimisation strategy for gaining MQLs, it's possible you'll lose them to a rival and they'll never come back as SQLs.
Understanding Your Audience Better
The process of Conversion Optimisation helps you to understand your users, both in theory and in practice and this is done via A/B testing, as we explain later on.
Many agree that Conversion Optimisation improves their understanding of their customers.
A lot of the time, companies believe that having more traffic means more sales, which, in fairness, might be true although slightly inaccurate.
Your cost per acquisition is exactly the same as you continue to improve rankings in an ever-growing competitive sector.
It's essential that you've grasped your buyer personas.
When someone chooses a product or service, people automatically go towards businesses they know and trust.
The best way to build trust is to show genuine understanding for your customers.
Showing your potential customers that you get them by addressing their pain or need, will allow them to be open to exploring what you have to offer.
Producing buyer personas and consistently using them as a way to guide your business can help keep you focussed on what your customers' needs are.
How to Recognise Poor Conversion Optimisation
There are a couple of points to consider when it comes to recognising poor Conversion Optimisation, and what this looks like.
A lack of customer research is going to be apparent when you aren't hitting the volume of leads you're expected. This could be a case of not enough A/B testing, quantitative and qualitative data, and generally getting to know your visitors like the back of your hand, and putting as much in place in order to convert visitors into buying customers.
In accordance with this, only testing your traffic for a short amount of time is going to be obvious – you need to give it enough time to be able to assess your customers' behaviour as accurately and in-depth as possible.
According to the Director if Raindrop Digital, Michael Rippon: "70% of tests fail, and this is a good thing as you're beginning to understand your audience."
Which leads us onto…
How to Improve Your Conversion Optimisation
Firstly, what are your competitors doing? We've come up with some points which we believe should be highly considered:
- Identify who your competitors are: Both direct competitors of businesses that sell the same product/services as you, as well as indirect competitors who sell products/services that fulfil the same need.
- Google Search for relevant keywords: Make a list of keywords which is relevant to your business, and search them on google. The businesses which appear on the first page will be your top competitors.
- Try out your competition: Analyse every aspect of the process of your competitors, in order to see what you believe they're doing right and wrong.
Consider analysing the user experience (UX) of your competitors' websites, considering a good UX is an essential part of Conversion Optimisation.
When doing this analysis think about:
- Are there too many things going on within their webpages?
- Is the process of adding to the cart and finalising purchase straight forward?
- How easy is it for you to find your way around the website?
Their traffic and rankings: Using SEMrush for competitor performance analysis allows you to see a report on the website's paid and organic search traffic.
You'll also be able to compare the amount of branded and non-branded traffic and get some insight into the PPC campaigns of your competitors.
Landing page and pricing strategies: Keeping an eye on these are important — do either of these enhance their Conversion Optimisation efforts, and what can you take from it?
Also, having a structure on how you execute your website is essential; if potential customers aren't able to navigate their way around, you have no true reason to expect them to stay at the least, let alone make a purchase.
Examples of this are if a website was not to embed enquiry forms onto a landing page, furthermore, ones that do get as far as landing pages, seem to lack thank you pages — there's a lot to remember, folks.
Think about your call-to-action, from your analytics, is this where you're finding your customers are dropping off? Changing this up by adding a Lead Flow to aid the conversion of website visitors into leads through pop-up overlays, or even a dropdown banner that is triggered by scrolling.
Something as easy as this could be the difference between 10 leads and 20 leads.
Do Opinions Cut It, Though?
Testing based on opinions, rather than figures may sound like a better way to extract information, but the figures won't lie to you.
The process of Conversion Optimisation helps you to understand your users through the use A/B testing.
Many businesses would agree that CRO improves their understanding of their customers.
If you think about it, every single innovator in history has had a process of experimentation that led to great breakthroughs.
If you want to be one of the best, we think it's essential. More than half of companies plan in order to increase their budget for optimisation within 12 months.
In 2011, Google ran over 7000 A/B tests, and they say that 53% of mobile users abandoned a website that takes more than three seconds to load.
Of course, in this day and age, we want a website that loads quickly, and if your website just isn't up to this standard, your chances of converting your visitors into customers are going to be significantly reduced.
A/B testing can be done on pretty much anything on a consistent basis.
Users' tastes and preferences change over time, so your marketing should adapt to this. User Research: Qualitative and Quantitative
Quantitative data gives you numbers and allows you to identify concrete facts such as bounce rates. You can use that data to improve the page such as through visitor heatmaps. It allows you to see how long people were on your site but doesn't say much beyond this.
Qualitative data, on the other hand, is the method of research which helps you to understand why your customers are behaving the way they are, and their motivations, so it's useful when you want to study how your users are interacting with the page. You can do this by video recordings, surveys and reviews.
If your current call-to-action is in the area of the site which is receiving no click or hover engagement, you can move it to more popular spots on the page for better conversions.
Additionally, it's important that your analytics tool such as Google Analytics are set up correctly before you do anything, as often many accounts are recording data incorrectly and businesses are making decision based on poor quality data. Auditing your setup will enable you to improve your data accuracy and help you make informed decisions.
Conversion Optimisation and SEO Together, Forever
From looking at your site from all perspectives and understanding every last element to establish which one of your audiences most respond to what stage of your website.
From this, you'll be able to improve the number and quality of your leads, amount of sales and then increase your overall revenue and return on investments.
All of this improves your website in order to provide maximum value and this is CRO's purpose.
When you've used SEO and CRO strategically, they complement each other, so it can boost the power of the other and will likely make you a lot in sales from your website.
Putting this into context, think about shop and cart rate. How many people are shopping and viewing items, and even putting them into the basket, but then aren't going through with the transaction?
Using SEO and CRO together will help you to identify these pitfalls and increase your leads overall.
As many still see them at different ends of the marketing world, they can allow businesses and online marketers to strongly achieve their goals: SEO drives the traffic to your website and CRO finishes the deal by making them stay and purchase.


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Join us for Art Deco Napier 5 days and four nights Thursday February 20th to Mon 24th February 2020. $1495 p.p. includes our personal service, door to door service if you are on the route we travel or we can meet you along the way. Accommodation at Te Mata Lodge for four nights, three dinners, all drop offs to Napier for our planned events. Services of Lynette and Peter as your guides to and around Napier. Just three seats left now.
We will leave Algies Bay Warkworth on the morning of February 20th and make our way to Napier, arriving mid afternoon, stopping along the way for breaks. We will settle into our accommodation at Te Mata Lodge in either double/twin share rooms, in the very desirable Havelock North. Havelock North has great shopping, cafes, restaurants.
Over the next few nights and evenings we will drive thru to Napier and enjoy all the festivities that Art Deco has to offer. Bring your feathers, hats, deco clothing and Jewellery as we watch the parades the classic car parade, the dog show, the dancing, the music. Enjoy the Gatsby Picnic by the sea, dine at the wonderful Mission Estate Winery on one of the evenings. Its all happening at Art Deco Napier 2019.


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What do you guys suggest for making molds for stepping stones in the shape of a cat's face? I would like to keep the shape of a cat, but even after using wire the ears still broke off. Also if I'm not planning on walking on them can I use plaster of Paris instead of concrete?
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You should use cement. Here is an article that says how to make them. www.bhg.com/
They sell cat stepping stone molds online. But you can make a mold like for the face as a circular and triangles milk cartoons and use durable tape then pour in your mixture.
There are resin molds for sale on Etsy (not sure if they are big enough) but they may work for you to do your pours:
There is always a home made option...although I never tried it with concrete or plaster of paris, but I used to make simple molds to press homemade bird food (suet and seeds) into out of cardboard. (corrugated boxes, not cereal boxes).
If you wet strips of cardboard (3 or so inches tall and long strips) they become quite flexible (don't drown them, just wet until pliable. Then you can shape them and then attach them to one another (bull clips--those black metal office clips) while wet and duct tape at seams when dry. Basically you are creating a a spring form pan outline in the shape you want (in your case a cat).
I made mine into hearts...which were simple, but a cat should be easy enough with a round face, and the triangle shape ears. Be sure to make the ears wide or long enough that in the finished product they don't break off
The problem is the base needs to be sturdy enough to hold liquid when you pour....which mine wasn't--it was a thick paste).
You may try setting it on another piece of sturdy cardboard lined with parchment paper and just put a thick bead of elmers glue around the edges of the spring form type mold you created (so if your cat is 10 x 10, your base will be 15 x 15 with the 10 x 10 placed in the middle and "glued" down. This way your concrete mix doesn't ooze out.
BEFORE your pour, spray the mold down with Pam or the generic version of non stick spray WHEN IT IS ALL DRY, then do your pour.
When you are done, cut away the cardboard and sand down the edges and decorate. It is a one time mold--but you can then truly say you are making an OOAK item! (one of a kind)
This sounds like such a cute idea! You must post pix when you are done!
I'm not sure anything else will work as well as cement. Maybe you could find a picture to copy that has flop ears so there would be nothing to break off.
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Paul is a Vice President at Watermark Capital Partners responsible for acquisitions and asset management activities. Prior to joining Watermark, Paul was with Ernst & Young's Transaction Real Estate practice in Miami focusing on hospitality and tourism advisory work in the United States, Caribbean, and Latin America. At Ernst & Young, Paul concentrated on market and feasibility studies, property and portfolio valuations, financial due diligence, CMBS loan due diligence, valuation reviews and strategic advisory work related to value-enhancement and repositioning opportunities for hospitality and real estate assets. Paul graduated from Michigan State University with a B.A. in Hospitality Business and a Specialization in Hotel Real Estate Investment Management. He is active with his alma mater serving on the Appointed Board of Directors for The School of Hospitality Business at Michigan State University and additionally serves as the young alumni representative for the Real Estate Investment Management Advisory Council at Michigan State University.
Paul V. Finstad
Vice President


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To celebrate its (current) flagship sedan's 50th anniversary, Jaguar has released a limited number of special-edition XJ50s, of which a handful are expected to reach South Africa. But with the XJ nearly a decade into its model life, can it still compete with its more modern Germans rivals?
We like: Very agile (for a big car), exclusivity
We don't like: limited rear legroom, lags the best in cabin design detail/quality/insulation
Fast Facts:
- Price: R1 823 096 (August 2019, without options)
- Engine: 3.0-litre V6 turbodiesel
- Gearbox: 8-speed automatic
- Fuel economy: 7.0 L/100 km (claimed)
- Power/Torque: 221 kW/700 Nm
Own a Jaguar? Tell us about your experience here.
- Check out full specification details and finance estimates here.
- Some Jaguar dealers regularly offer specials: Have look here.
Where does it fit in?
Although there are a few reminders dotted around the cabin that you're in a special XJ; the overall XJ50 treatment is quite subtle.
Jaguar's current-generation XJ made its sales debut as far back as 2010, which means that, in modern motoring terms, it's a pretty ancient product. Nevertheless, the car's opinion-splitting design has arguably aged better than most observers expected at the time of the Big Cat's international introduction almost a decade ago, and during the XJ50 3.0D's tenure in our test fleet, it still turned many heads. So, if you're looking for a large luxury sedan, the Jaguar's flagship still appears to have some merit. But what if you want something even more exclusive?
Well, to celebrate the birth of the XJ in 1968, Jaguar announced this special-edition XJ50 in 2018, of which only a few examples are destined to reach South Africa. You'll have to look carefully to spot the differences between this 3.0D version and its standard sibling, and closely examine the test unit's standard features list (with a calculator in hand) to work out whether it represents better value than a standard car (specified with some options), but hey, the very point of a limited-edition derivative is exclusivity, isn't it?
- OWN A Jaguar? Please tell us about your experience here.
How it fares in terms of...
Design & Packaging
It still turns heads... the Jaguar XJ's controversial styling has arguably aged well.
At the time of its launch in 2010, the XJ copped a lot of criticism for its quirky exterior execution. While the front-end styling was pretty much in line with most modern Jaguars, the designers were seemingly given licence to "knock themselves out" at the rear, where there's an elongated boot section, vertical taillamps that stretch up all the way to near the window line, and then, those blacked-out C-pillars... For some, it was just all too much, but time has been kind to the XJ. Many feel that it has aged well and, in this particular colour, the XJ50 received numerous admiring glances.
But how do you distinguish an XJ50 from "lesser" XJ derivatives? Firstly, the bumpers are usually reserved for the Autobiography derivatives, 19-inch split 7-spoke wheels are fitted, the grille gets the black-mesh treatment and XJ50 badges festoon the boot lid and front fenders. The limited-edition Jaguar is offered in only 4 colours, one of which is Rosello Red, pictured here.
Special wheels and unique XJ50 fender badging help this special edition Jaguar stand out.
Inside, the XJ has probably aged a bit more obviously, because Jaguar's rivals in the first-class sedan segment (Audi A8, BMW 7 Series and Mercedes-Benz S-Class, to name only 3 examples) have really raised the game, tech-wise, in the past few years. Having said that, the Jaguar's interior treatment (characterised by wooden surfaces and leather) looks more traditional, which will appeal to conservative or tradition-bound buyers. We still like the way the walnut strip atop the dashboard joins at the base of the windscreen — it reminds of the bow of an exclusive Riva yacht.
It's certainly plush and supremely comfortable inside the Big Cat; unique interior features include soft-grain diamond-quilted leather with embossed Jaguar Leapers in the headrests, an anniversary logo on the centre armrest, a commemorative plaque at the base of the windscreen, front doorsills illuminated by XJ50 logos and 18-way electrically adjustable front seats with 5 massage programmes.
Although the instrumentation is digital, it lacks the kind of variability and crispness that German rivals offer these days.
Jaguar offers the XJ50 in short- and long-wheelbase forms in South Africa and this test unit is an example of the former. Despite the R100 000 difference in asking price (the longer sedan is more expensive), we would definitely suggest that buyers opt for the LWB version instead (provided they can afford it, of course) because rear legroom is comparatively tight in the SWB (which is, unfortunately, priced similarly to LWB versions of its aforementioned German rivals). The 520 litres of boot volume is, however, on par with the German products' respective capacities.
Comfort & Features
Leather, wood and chrome dominate the luxurious cabin, but in terms of design and quality of materials the XJ now lags the best
When this iteration of the XJ was launched, its interior was regarded as something of a revelation. It offered digital instrumentation when it was still a novelty, for example, and cool ambient lighting created a very special effect at night. The game has moved on, however, and Jaguar's flagship sedan is now bested on the "gadgetry" front, so in some ways, the XJ50 reverts to more traditional Jaguar strengths, such as luxurious leather, lots of wood inlays and plenty of chrome. The seats are superb, the heated/vented front chairs also offer massage functions. Even the rear seats feature heating and cooling. The steering wheel is also heated, which was particularly appreciated during the first cold snap of the Cape winter.
To be fair, the XJ50 offers most of the important advancements in modern infotainment and safety systems. The large touchscreen system is well-stocked with features, navigation is standard and, on the safety side, autonomous emergency braking is standard. Even if it includes traffic-sign recognition, the 12.3-inch digital instrument cluster lacks the layers of information and variability of more modern rivals. More high-tech features such as BMW's gesture control, or the Mercedes-Benz MBUX's digital assistant are missing. Apple CarPlay/Android Auto is available, however.
And while almost the entirety of the dashboard is covered in leather, and there are large walnut wood inlays on the doors, the build quality of the XJ50 3.0D's cabin is not quite up to scratch. The piano black trim feels insubstantial and "creaky", and the door panel on our test unit emitted an irritating intermittent rattle. On a car that costs nearly R2 million, such glitches are rather irksome, if not unforgivable.
Performance & Efficiency
There are shift paddles, but we doubt many owners would ever use them.
The XJ50 is offered exclusively with Jaguar's 3.0-litre V6 turbodiesel engine mated with an 8-speed automatic transmission driving the rear wheels. The engine delivers peak outputs of 221 kW at 4 000 rpm and 700 Nm of torque at 4 000 rpm – which are still very respectable, even by today's lofty standards. Jaguar claims a 0-100 kph time of 6.2 seconds and, of course, the top speed is limited to "a civilised" 250 kph. So, this Big Cat can get a move on. It's at its best, however, when cruising out on the open road, where its smooth, yet powerful performance is highly impressive.
Fuel efficiency is less impressive, however. Jaguar claims an average consumption figure of 7.0 L/100km, which is significantly higher than those of the 3.0D's rivals and we achieved a figure closer to 9.0 L/100 km. Another criticism is relayed engine sound – the motor emits a nice enough note (for a diesel), but for this level of car we expected the cabin to be quieter. This issue could, however, be related more to a lack of sufficient cabin insulation than engine noise per se.
Ride & Handling
A novelty when it first came out, the rising rotary drive selector is now a Jaguar staple. Select "S" for faster responses.
I first drove the XJ back in 2010 during its launch in Paris. Back then, those knobbly roads highlighted a low-speed ride that was perhaps slightly too much on the firm side, and now, nearly 10 years later, it would appear that not much has changed. A self-levelling rear air suspension setup is standard, but when riding on these 19-inch wheels on the roads in and around Cape Town, the XJ50 3.0D's low-speed stiffness is perhaps still a little bit of an irritation, especially when contrasted with how supple and refined it feels at higher speeds when the Jaguar really hits its stride.
For enthusiastic drivers, there's more fun to be had than you'd expect from such a large turbodiesel-engined limousine. The car dates from a period when Jaguar used to get its control harmonization spot-on – there's beautiful balance and delicate precision in the way it responds to steering, throttle and braking inputs. If you select Sport mode (a simple turn of the transmission controller is all that's required), the XJ50's drivetrain will sharpen up even further to allow that superb 8-speed transmission to make optimal use of the 700 Nm at its disposal.
Price and warranty
The Jaguar XJ50 3.0D SWB sells for R1 823 096 without options (August 2019). As previously explained, the XJ50 has loads of items as standard, but you can still find attractive items on the optional-extras list. Our test unit was specced with Meridian Surround Sound (R8 800) and a 360-degree camera system. Given the relatively small difference in pricing between SWB and LWB (as a percentage), we'd recommend the latter version.
The price includes a 3-year/100 000 km warranty and 5-year/100 000 km maintenance plan.
Back in 2010 this rear-end drew a lot of negative comment but now...we think it's aged very well.
The XJ remains a different kind of luxury limo'. Whereas its contemporary rivals use a combination of brute force and advanced tech to win you over in those glitzy showrooms, the Jaguar's true beauty only really comes to the fore out on the road. It's steering is more delicate, its responses more precise and the way it manages to be a car that can be hustled, yet one that is also very supple when you stretch its, um, legs, remains impressive.
But... you can't deny the progress of time. By most luxury car standards (notably efficiency, cabin design/tech and insulation) the XJ lags the likes of the 7 Series and S-Class in particular. And, to be honest, we wish this XJ50 version was just a little bit more special, and not simply the result of a comprehensive specification tickbox exercise. That being said, for committed Jaguar and XJ fans, there isn't much here that's not to like.
Looking to buy a new/used Jaguar XJ?
Find one on Cars.co.za by clicking here


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Monki is a Swedish clothing label is clothing which flirts between expressive Tokyo street style and crisp Scandinavian fashion sense. As part of an ad campaign to launch their Hong Kong store, they sought out ambassadors for the "Who's That MonkiGirl?" campaign.
Naturally we think Patricia is the coolest MonkiGirl. The hairdo, the artfully draped coat, the matching red lipstick + mini-dress + bike! Not to mention those kick-ass boots.
via Monki HK


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Performing Mobility
Featuring Laurie Woolery. 6 pm performance followed by a discussion and hot chocolate.
October 21, 2019 | 6:00 PM
Murray & Betty Ross Lobby
PERFORMANCE and PROLOGUE
(Reverse order!)
A truly special evening at the Ent Center begins with a lobby performance of Comedy of Errors followed by a discussion with a guest you need to know. Laurie Woolery is a prominent New York theatre director who has been on the forefront of conversations and initiatives related to connecting art to the community it serves. From taking Shakespeare into New York prisons and community centers, to leading up a national program called Public Works, that puts 100s of people on stage in extraordinary pageants, Woolery will tell us all about what many say is the future of American theatre.
In partnership with Theatreworks and the Daniels Fund Ethics Initiative.
This event is co-presented with:


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- Home
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Member Services
The System Dynamics Bibliography
Members of the Society maintain an active data base of publications in the field, which is available online on a shareware basis here.
The System Dynamics Review Online
Membership Services at our publisher, John Wiley & Sons, has implemented changes in online access to the System Dynamics Review for 2012. Wiley is migrating to a new access method, so there will be a fundamental change to access the System Dynamics Review via the publisher's website. New registration instructions will be sent directly by Wiley via email to all members. Please note that this applies to all System Dynamics Society members, even those who have set up their access in the past under the old system. (The old access arrangement will be discontinued soon.)
The email message from Wiley ("Wileyonlineaccess") will have the subject line: "Wiley Online Library Activation Instructions for Society Membership Online Access." In order to continue online access to the System Dynamics Review, each member (as they renew or join) must follow the new activation instructions sent by Wiley.
In case of further query about the migration instructions or online access issues, please contact Sharon Brooker, Membership Services Specialist: [email protected]. Or, please feel free to contact the Society office.
Membership Directory
Members may access our online membership directory.
Thu Oct 29, 2020System Dynamics Agriculture and Food Special Interest Group
Category: SIG Meetings
Thu Oct 29, 2020Seminar Series - Fish Banks
Category: Seminar Series


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Big Old 1952 Plymouth Wagon Packs a Blown LS Surprise and is Faster That than it Looks!
Although the Farm Truck is not the first ever sleeper it is certainly the most famous one in the world, but then again his fame kinda defeats the whole concept of a sleeper vehicle.
While we all know about that one there surely must be someone out there that has not heard of this one.
This is a 1952 Plymouth Suburban Wagon which apparently is not as derelict as it looks since this one is sporting a built LS3 engine coupled to a Built 4L80e transmission and in addition to that it has a big Magnuson blower strapped to the top of that LS3, now that is what we call a very very promising setup.
How promising well we are glad you asked, since this bad boy is pulling 10 second runs all day long and it crosses the finish line at amazing 130 miles per hour.
Check out the video and find out more about this great sleeper.


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Select equipment:
Door sills Renault Trafic (2001-2007). Thresholds "Laser-Style" as much as possible densely adjoin to the eaves with no gaps. Sill Renault trafic (01-07) made of high quality stainless steel (the material is resistant to damage).
Online shop auto-tuning "Digital Designs Ukraine" recommends that you install the door sills Renault trafic driving on a HUNDRED (for quality assurance). The rapids on the ledge Renault Trafic is a reliable protection from contamination and statiunea established thresholds of Your Renault trafic.
Package includes:
- Lining "Laser-Style" sills Renault Trafic (2 PCs);
- Fasteners.
In the middle of the pads marked range "Trafic". Door sills Renault trafic produced with modern equipment, after which have successfully passed multiple quality tests.


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Search the Community
Showing results for tags 'LSI 9211 Perc H310'.
Found 1 result
perc H310 with drivepool IT or leave it as it isHi, So adding one more gadget, i just ordered a perc H310 from ebay to give me access to more SATA drives in my dell t20. It seems everywhere i read, this is being discussed with flashing to the LSI 9211 IT mode, mostly though for freenas. I am running a win 2012 r2 essentials and drivepool. Do i gain in reliability or speed in flashing to the IT mode (vs the risks that i goof up while doing all those DOS boots) or should i leave it as it is with the dell firmware? Does drivepool handle one better than the other? (Dell vs lsi IT) Somewhere else i read that in this IT mode, drives dont get parked and that could be an issue (i have three HGST drives currently). To avoid it i have to do another bunch of steps to allow that or that i should leave the card in IR mode. Does leaving the dell Perc H310 with the dell firmware keep it in IR mode (i am a newbie, and despite reading the servethehome writeups, i just dont get what the IR mode actually is). thank you for reading and answering.


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Browse by Designer
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Come Visit Us
If you're in town then come and visit us at:
The Antique Connection Mall
12815 Central NE
New Mexico, 87123
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SCHREINER brooch scarf holders, set of 2, purple and blue rhinestonesSCHREINER brooch scarf holders, a set of 2 with dazzling ?purple and blue rhinestones.? They are faceted on the top in an interesting way that reflects light beautifully.
They are set in gold tone, marked on the back "Schreiner NY", and each is 2" by 1-1/8".? These are in excellent condition, too, circa 1960.
? View??? View?? View?? ??
Product #S38846
All items in excellent vintage condition unless otherwise noted.
United States Shipping Options:
$7.95 - United States Post Office Priority (insured, 3-7 days).
$25.00 - UPS (insured, 2nd day, weekdays only)
World Wide Shipping Options:
Europe, Australia and Asia, minimum order $200.00 - shipping $45.00, usually takes 12-18 days but can be delayed by customs, over whom we have no control.
A few other countries have a minimum order of $300.00 - shipping $45.00.
Packages are shipped on Monday, Wednesday and Friday only, postal holidays excepted. Orders that are not made by noon on those days will go out on the next shipping day.
Every item is guaranteed to your satisfaction, and in the event that it does not meet your expectations, contact us upon receipt of the item. We will refund your payment only upon immediate return of the item in the same condition and method in which it was mailed or it's equivalent. Shipping and insuring the return of the merchandise is the buyer's responsibility.


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ARTS Energy is a spinoff from SAFT and one of the main worldwide manufacturers of high-quality Ni-Cd rechargeable cells & battery packs and Ni-MH rechargeable cells & battery packs.
The high performance sealed nickel-cadmium and nickel–metal hydride batteries are designed to meet the requirements of a wide range of application such as emergency and professional lightings, memory back-up systems and security devices. ARTS energy uses proven innovative technologies for exceptional performance, tailored to your specific needs. These batteries are designed to accept a permanent charge for a minimum of 4 years in high-temperature environments (up + 40°C).
Jumbohan Marketing is a distributor of ARTS energy products in Malaysia. For more detailed information please visit ARTS Energy website.


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Back to Journals » Neuropsychiatric Disease and Treatment » Volume 13
The effectiveness and safety of amisulpride in Chinese patients with schizophrenia who switch from risperidone or olanzapine: a subgroup analysis of the ESCAPE study
Authors Liang Y, Yu X
Received 20 January 2017
Accepted for publication 30 March 2017
Published 21 April 2017 Volume 2017:13 Pages 1163—1173
DOI https://doi.org/10.2147/NDT.S132363
Checked for plagiarism Yes
Review by Single anonymous peer review
Peer reviewer comments 3
Editor who approved publication: Professor Wai Kwong Tang
Ying Liang, Xin Yu
On behalf of the ESCAPE Study Group
Peking University Sixth Hospital, Peking University Institute of Mental Health, Key Laboratory of Mental Health, Ministry of Health (Peking University), National Clinical Research Center for Mental Disorders (Peking University Sixth Hospital), Beijing, People's Republic of China
Introduction: Second-generation antipsychotics show significant interpatient variability in treatment response and side-effect profiles, and the majority of patients with schizophrenia require multiple treatment changes. This subgroup analysis of the ESCAPE study evaluated the efficacy and safety of amisulpride in Chinese patients with schizophrenia who switched from risperidone or olanzapine.
Methods: ESCAPE was a prospective, open-label, multicenter, single-arm Phase IV study in which Chinese patients with an ICD-10 diagnosis of schizophrenia received amisulpride for 8 weeks. This analysis included 109 patients who switched to amisulpride from risperidone (n=68) or olanzapine (n=41) and 59 treatment-naïve patients for reference. The primary effectiveness outcome was a ≥50% decrease in Positive and Negative Syndrome Scale (PANSS) Total score from Baseline to Week 8. The study was registered at ClinicalTrials.gov (NCT01795183).
Results: Of the patients who switched from risperidone and olanzapine, 77.9% and 56.1% achieved ≥50% reduction in PANSS Total score from Baseline to Week 8 and 57.4% and 46.3% achieved ≥20% reduction in PANSS score from Baseline to Week 2, respectively; these end points were achieved by 66.1% and 61.0% of treatment-naïve patients, respectively. No unexpected adverse events (AEs) were reported. Of the most common AEs, extrapyramidal side effects occurred in 32.4% and 14.6%, blood prolactin increase in 32.4% and 39.0%, and ≥7% increase in body weight in 4.4% and 12% of patients switching from risperidone and olanzapine, respectively.
Conclusion: The results of this subgroup analysis suggest that switching to amisulpride from risperidone and olanzapine is effective and generally well tolerated in Chinese patients with schizophrenia.
Keywords: schizophrenia, amisulpride, risperidone, olanzapine, China
This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.Download Article [PDF] View Full Text [HTML][Machine readable]


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Epson Cinema System Now Shipping
Epson announced Monday that its new Epson Ensemble HD Home Cinema System has begun shipping to U.S. dealers. The system, which includes a projector, motorized screen, integrated DVD player, surround sound by Atlantic Technology, a universal remote and all attendant accessories, was recently named a finalist for CEDIA's Best New Product Award.
Being pegged towards the start of the Summer Olympics next month, the Home Cinema System comes in 1080p and 720p denominations, which are priced at $6,999 and $4,999, respectively.
"The Ensemble HD delivers more than just a perfect combination of high-end audio and video components," the director of Epson America's New Ventures Group, Rajeev Mishra, said as part of the announcement. "It redefines the essence of the term 'complete home cinema solution,' but more importantly gives customers a system that's easy to operate, easy to integrate into any room, easy on their eyes, and even easy on the wallet."
For more information on the system, visit www.ensembleHD.com


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What is AutoUpdate.exe? Should I remove it?
AutoUpdate.exe is an executable file which primary purpose is to start a parasite or launch some of its components. Once executed, the AutoUpdate.exe file runs a process that is responsible for the parasite's payload. AutoUpdate.exe is a significant part of a dangerous threat, but it can also work on its own. DO NOT execute it!
The AutoUpdate.exe file is installed and used by adware AproposMedia and Envolo.
In some cases a presence of AutoUpdate.exe does not mean that your system is infected. The file may actually belong to some fully legitimate applications and therefore must stay intact. If you are in doubt, please scan the AutoUpdate.exe file using you regular spyware remover or antivirus program.
Your opinion regarding AutoUpdate.exe
You must be logged in to post a comment.


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Iroquois National Wildlife Refuge
New York State's largest wildlife refuge! Filled with well-maintained trails and offering a large number of classes, the Iroquois Wildlife Refuge is a haven for animals. It sits in the migratory path of many birds, such as swans and geese. Open all year for a variety of activities including hunting, fishing, canoeing, hiking, cross-country skiing and snow-shoeing. Visit their website for more information on programs and special events.
Hours of Operation
Mon - Fri: 7:30 a.m. to 4 p.m.
Sat- Sun: 9 a.m. to 5 p.m.
Contact Us
1101 Casey Road
Basom, NY 14013
What's Nearby
Still exploring? Try these popular ideas nearby. Simply select the corner icon to save to your trip planner.


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February 26, 2010
HTC Droid Eris
So this isn't really gaming related but it's technology related so i figure what the hell. Yesterday i picked up a droid HTC Eris from the Verizon store. I am switching from a Blackberry Storm which I have had for about 1 year. After having this phone a day I can honestly say that i prefer it by miles to my storm. One of the things that stands out the most to me on this phone is how responsive it is. I click/press on something and it instantly opens. I can recall many times on my storm when i would press on something and it would take literally minutes for it to open my text messages. Another issue I've noticed that I don't have to deal with is having to many applications open at once. The storm has a "task manager" of sorts and if you have to many applications open at once it will simply crash the phone. I forget to close apps all the time resulting in frequent phone restarts. Another biggie is the app store, there are simply WAY more apps with the droid. When the storm came out they claimed that there would be a large number of apps and that it would be a Iphone killer. This simply isn't true. I've only had the phone a day but after using it for 24 hours I can honestly say I prefer it to the storm. Any of you guys have this phone? If so what are your thoughts?


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By Tony Romeo
HARRISBURG (CBS) – Opponents of the state's new Voter ID law have gone back to court, concerned that state officials are not doing enough to inform the public that photo ID's are not a requirement to vote in next month's election.
A spokesman for the Pennsylvania Department of State said there would be no immediate comment on the petition.
ACLU of Pennsylvania Legal Director Vic Walczak says the TV ads the state is airing about voter ID are too subtle for many people to grasp that photo ID's are no longer required in this upcoming election.
"We have not asked the court to suspend the current advertising. What we've said is that those ads – the "Show It" campaign which at the very end has a tag line saying you'll be asked but not required to show it – are simply inadequate," says Walczak.
He says the legal team challenging the law has asked Commonwealth Court to require the state take steps, including issuing a press release and holding a press conference, to make clear that Voter ID's are not required in November.
The lawyers also want the state to send out letters to people who he says have received incorrect mailings from the state telling them otherwise.


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Stay on Top of Enterprise Technology Trends
Get updates impacting your industry from our GigaOm Research Community
Microsoft (NSDQ: MSFT) has done an undisclosed amount of strategic investment in already-heavily backed online and now mobile HD video tech provider Move Networks. This is technically part of its third round, when it earlier closed $46 million from investors such as Benchmark Capital, as well as *Cisco*, *Comcast*Interactive Media, and Televisa. Prior to Microsoft coming in, the American Fork, UT-based company had raised $67.3 million in funding.
The company touts a higher level of quality than other video providers, including HD, and it claims to be able to eliminate buffering. Among its customers are ABC and *ESPN*, both Disney (NYSE: DIS) properties (hence it also has backing from Steamboat, a Disney VC fund)…it recently announced it was going to adapt its HD media player for mobile Internet devices (or MIDs) using Intel (NSDQ: INTC) processors and Linux software. Move is already in crazy-money-raised territory, and this one adds to it…more on paidContent.org.


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Canon PIXMA MG5151 Software and Driver Download
|Canon PIXMA MG5151
- Print Speed (up to); 4 x 6 Borderless Photo: Approx. 39 seconds6
- Black:ESAT (Black) Approx. 9.7 ipm11
- Color:ESAT (Color) Approx. 6.1 ipm11
- Number of Nozzles; Color: 2,048 / Black: 320 / Total: 2,368
- Picoliter Size (color)
- 1,2 and 5
- Print Resolution (Up to); Color:Up to 9600 x 2400 dpi1
- Black:Up to 600 x 600 dpi1
- Paper Sizes; 4 x 6, 5 x 7, 8 x 10, Letter, Legal, U.S. #10 envelopes
- Paper Compatibility; Plain: Plain Paper, Canon High Resolution Paper; Super High Gloss: Photo Paper Pro Platinum, Photo Paper Pro II; Glossy: Photo Paper Plus Glossy II, Photo Paper Glossy; Semi-Gloss: Photo Paper Plus Semi-Gloss; Matte: Canon Matte Photo Paper; Fine Art: Canon Fine Art Paper "Photo Rag" ®;Envelope: U.S.# 10 Envelope
- Printer Features; Auto Duplex Print, Auto Photo Fix II, Borderless Printing2, Calendar Print, Camera Phone Printing, Document Printing, Full HD Movie Print4, ID Photo Print, Photo Index Sheet, Photo Direct Print (Memory Card/Camera/USB Flash Memory), Photo Printing, Template Print
- Output Tray Capacity; Auto Sheet Feeder: 150 Sheets Cassette: 150 Sheets
- Copy Speed (up to); FCOT(Color) Approx. 20 seconds11
- Reduction / Enlargement; 25% – 400%
- Copy Features; 4 in 1 / 2 in 1, Auto Exposure/Intensity Copy, Continuous Copy, Face Brightener/Fading Correction, Fit-to-Page, Intensity, Manual Color Adjustment, Masking Copy, Multiple Copy: 1-99 Pages, Photo Reprint, Preset Copy Ratios, Trimming Copy, Zoom
- Scanner Type; Flatbed
- Scanning Element; Contact Image Sensor (CIS)
- Max. Resolutions; Optical:1200 x 2400 dpi
- Interpolated:19,200 x 19,200 dpi
- Scanner Features; Auto Document Fix, Auto Scan Mode, Gutter Shadow Correction, Push Scan, Scan to Memory
- Color Depth; 48-bit internal/24-bit external
- Max. Document Size; 8.5 x 11.7
- Photo Connect; Media Card Support
- Memory Card Support7
- SD™ Memory Card, SDHC™
- MultiMediaCard®
- MultiMediaCard® Plus
- miniSD™ Card, miniSDHC™
- microSD™ Card, microSDHC™
- MMCmobile Card
- USB flash memory8
- CompactFlash® Card
- Microdrive®
- Memory Stick®
- Memory Stick PRO™
- Memory Stick Duo™
- Memory Stick PRO Duo™
- Memory Stick Micro
- xD-Picture Card®
- xD-Picture Card® (Type M)
- xD-Picture Card® (Type H)
- Other Features; 2-Way Paper Feeding, 2.4 LCD,Auto Sheet Feeder, D.C.G.P.T., Front Cassette, Scroll Wheel, Self-Opening Paper Output Tray, Quick Access UI, Quick Start
- OS Compatibility; Windows® 7, Windows Vista® , Windows XP and Mac OS® X v10.4.11 to v10.6.x12
- Standard Interface; Hi-Speed USB Card Slots (See Memory Card Support) PictBridge (Cable not included) Bluetooth® v2.09(Optional)
- Software Included; Setup Software & User's Guide CD-ROM PIXMA MG5120 Printer Driver Easy-PhotoPrint EX Easy-WebPrint EX (Windows only) 5 Full HD Movie Print4 MP Navigator EX Solution Menu
- Dimension (W x D x H); 17.9 W x 14.5D x 6.3 H
- Weight; 17.1 lbs
- Warranty; 1- year limited warranty with InstantExchange program. 1-year toll-free technical phone support13
- Windows® 7, Windows Vista® ,
- Windows XP and Mac OS® X v10.4.11 to v10.6.x9
- For the start, you will need to prepare all of the things that you need such as the laptop, the printer, the USB cable that connects the printer to the laptop, and also the CD driver.
- Make sure the USB cable is compatible with the USB slot in your laptop.
- If you lost the CD driver, then you can simply download the installation files from the website.
- Make sure you download the one that suit your printer model.
- Once you have prepared all of those things, you just need to simply run the installation setup program that you already have, from the CD driver or from the files that you downloaded.
- The next thing that you need to do is waiting for the whole process to be finished.
- During this time, you will be asked to pick some options such as the components, the installation locations, your name, and some other things.
- Make sure you fill the options correctly.
- Once the installation wizard is finished, your printer is ready to go. You need to start printing a page to make sure that the printer has been successfully installed.
- Procedures for the download and installation
- Download the file. For the location where the file is saved, check the computer settings.
- Double-click the downloaded file and mount it on the Disk Image.
- Double-click the mounted Disk Image.
- Double-click the packaged file in the folder. Installation starts automatically.
- Make sure that the printer Canon MG5151 is turned on.
- Press and hold the [Wi-Fi ] button on the top of the printer until the orange alarm lamp flashes once and then release it.
- Make sure that the Wi-Fi button starts to flash blue and then go to your access point and press the [WPS] button within 2 minutes.
- Make sure that your printer is turned on.
- Load a sheet of A4 or Letter-sized plain paper.
- Press and hold the Cancel Button, button until the orange alarm lamp flashes 15 times and then release it. The network information page will be printed.
- This concludes the WPS setup procedure.
- Please now proceed by installing the software to make the most out of your PIXMA MG5151.
- If you do not have the installation CD that came with your product, please download the manuals and software.
- If the Canon MG5151 wireless setup is still failing after following this guide, please contact us for further assistance.
|Canon PIXMA MG5100 series MP Driver (Windows 10/10 x64/8.1/8.1 x64/8/8 x64/7/7 x64/Vista/Vista64/XP)
|Canon PIXMA MG5100 ICA Driver (OS X 10.6)
|Canon PIXMA MG5100 series CUPS Printer Driver (OS X 10.5/10.6)
|Canon PIXMA MG5100 series MP Driver (Windows XP x64)
|Printer driver for Mac OSX (non-CUPS)
|Canon PIXMA MG5100 series Scanner Driver for OS X 10.13/10.12/10.11/10.10/10.9/10.8/10.7/10.6/10.5
|Canon PIXMA MG5100 series XPS Printer Driver (Windows 10/10 x64/8.1/8.1 x64/8/8 x64/7/7 x64/Vista/Vista64)
|Canon PIXMA MG5100 Linux IJ scanner driver source file
|Canon PIXMA MG5100 Linux IJ printer driver source file
|Canon PIXMA MG5100 Linux IJ Scanner Driver
|Canon PIXMA MG5100 printer driver Windows XP 32bit.
|Canon PIXMA MG5100 printer driver Windows XP 64bit.
|Canon PIXMA MG5100 printer driver Windows 8 (64bit).


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Press Releases
LONDON, March 28, 2018 /PRNewswire/ -- Hundreds of educators, technology experts and industry leaders from across Europe, the Middle East and Africa will gather in Manchester on 10th-12th April for Blackboard's annual Teaching and Learning Conference. Held at The University of Manchester, the event will feature over 50 sessions covering topics ranging from accessibility, student success and retention, to educational integrity, educator empowerment, data protection and General Data Protection Regulation (GDPR).
This year, keynotes will be delivered by:
- Volker Hirsch, entrepreneur, advisor and angel investor
- Prof. Richard Reece, Associate Vice-President for Teaching, Learning and Students, The University of Manchester
- Bill Ballhaus, Chairman, Chief Executive Officer and President, Blackboard
- Tim Atkin, Chief Client Officer, Blackboard
- Tim Tomlinson, Chief Product Officer, Blackboard
On Wednesday, 11th April, Blackboard will also host "Edtech as a driving force of global education," a panel discussion that will aim to shed light on the current and future role of technology in promoting better education for everyone. Moderated by Anne McElvoy, Senior Editor of the Economist, the panellists include:
- Prof. Berit Kjeldstad, Head of Education Quality Division, Norwegian University of Science and Technology (NTNU), Trondheim, Norway
- Dr. Thierry Koscielniak, Vice Chief Digital Officer, Conservatoire National des Arts et Métiers (Le Cnam), Paris, France
- Prof. Neil Morris, Chair of Educational Technology, Innovation and Change in the School of Education and Director of Digital Learning, University of Leeds, UK
- Prof. Richard Reece, Associate Vice-President for Teaching, Learning and Students, The University of Manchester, UK
"As always, our Teaching and Learning Conference provides an ideal forum for education leaders from Europe, the Middle East and Africa to come together as a community to share their knowledge and best practices," said Bill Ballhaus, Chairman, CEO and President of Blackboard. "We are excited by our three-day program, which is packed full of sessions, workshops and meetings tackling the toughest issues in education. We also look forward to sharing the latest updates from Blackboard, and how we're partnering with clients around the world to help them overcome their most pressing challenges."
In addition to the main conference, the following events will take place on 9th – 10th April:
- DevCon 2018 - 9th-10th April (morning), a meeting specifically aimed at developers and system administrators
- Academic Adoption Day – 9th April, a session that will give the opportunity to experience, explore, engage and evaluate key pedagogical practices
- eTeacher – 10th April (morning) a workshop for a deep dive into Blackboard's Digital Teaching & Learning certification programme
For more information and to register please visit http://bbtlceurope.com/.
About Blackboard Inc.
Our mission is to partner with the global education community to enable learner and institutional success, leveraging innovative technologies and services. With an unmatched understanding of the world of the learner, the most comprehensive student-success solutions, and the greatest capacity for innovation, Blackboard is education's partner in change.
Massimo Morigi, Blackboard Inc.
+44 (0)20 7534 2063 or email@example.com
SOURCE Blackboard Inc.


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You might want to think twice about that bottled water you are drinking
Tiny plastic particles have been found in what sounds like most bottled water.
At last, a chance to share this piece by Marina Hyde from the Guardain on bottled water.
I appreciate the piece almost as much as enjoyed Path Metheny's takedown of Kenny G for his disrepect towards Louis Armstrong by "borrowing" from a Louis Armstrong performance (the word necrophilia gets tossed around a lot in that one).
What's in your water and probiotics: CBC's Marketplace consumer cheat sheet
Plus: Saks 5th Avenue data breach, hot water heater rentals and rethinking recalls
I get this is news and I get that it is public but is this politics? I see a lot of threads in both politics and news that seem like they should be in the other one. What is the rationale for the difference now?