text:
About ZEN CLASS
Zen Class is one of the industry's leading Project Based Full Stack Development Program that promises 100% Job Placement Support on completing the course. Conducted by an IIT Madras incubated company & designed by our Founders(Ex-Paypal Employees) also offers mentoring through experts from companies like Google, Microsoft, Flipkart, Zoho & Freshworks for placing you in top companies with high salaries. This Full stack Developer Program is designed to cover every technology in depth to help you become a successful full stack Developer.
The Program Details
Front-End Development
6 Weeks
Get a deeper understanding of Client Side Programming or in other words the front end development by developing highly responsive web pages across languages.
Understand how websites work and how HTML, CSS and JavaScript contribute.
Understand how the internet works.
Learn HTML tags & features of HTML5.
Learn the fundamentals of implementing responsive web design.
How to use bootstrap to create a web page.
Adding symbols using Font Awesome.
Strengthen your basics in AngularJS and React JS.
Back-End Development
2 Weeks
Learn the industry leading ways to design back end development with least response time which in turn fast helps loading web applications & how to connect with Databases.
Build multi-user web applications using the Flask and NodeJS framework.
Take a brief look about node environment like npm and yarn.
Deploy your web applications onto web servers.
Brush up on your knowledge of fundamental developer tools such as the Unix shell, Git.
Detailed study of Inheritance, Encapsulation, Polymorphism, Abstraction and Class and their usage in Node and Python.
DataStructures And Scalability
2 Weeks
Learn Data Structures and Algorithms write Efficient, Robust, Optimized code. Learn how to build robust & scalable web servers with a thorough understanding of AWS.
Getting better clarity about Algorithms and Data structures.
Learn to build better data types like Queue, stack and list.
Learn to use mathematical oriented algorithms.
Get to know about structural and non structural databases.
Learn to use MySQL and Mongo connectors.
Getting better understanding about RDBMS concepts
Database design and scaling.
Take a brief intro about DevOps.
Understanding AWS console usages
Learn to build scalable web server using AWS.
Cover all AWS concepts like Proxy, routing and auto-scaling.
Understanding Basic Terminologies, Storage Scalability and situation analysis.
Build your Portfolio
2 Weeks
Build your Full stack developer Portfolio and demonstrate your knowledge by developing End to End Full Stack Application
Portfolio of 5+ Projects
Build your GitHub profile.
Test your skills on Full Stack Development
Take this test and get a report on your skillset in Full Stack Development technologies.Take Test
Key Highlights
- Designed for Students/ Working Professionals
- 20+ Projects
- Practical Hands-on Workshops
- One-on-One with Industry Mentors
- Personalized Feedback on Assignments.
- EMI Option
- 3 Hackathons
- Ask Me Anything Sessions
- CTO Sessions
- Value added soft skills sessions
How it Works ?
Pre-BootCamp Phase:
3 sessions | 15 days
Every student comes with unique learning styles and knowledge needed to get started. Gear up and get a warm on all concepts needed to make the most of our bootcamp.
Exposure to fullstack development fundamentals
Daily assignments to enhance your understanding of the basics
Assessment and Mock Interview to evaluate your progress.
Announcement of final list of selected students for ZEN.
Zen BootCamp Phase:
60 Sessions | 3 months (Weekdays) | 5 Months (Weekends)
Become a complete MERN developer equipping yourself to know how to build applications from scratch to testing and then to deployment with guidance from experts from Google, Microsoft etc.
Hands-on training by world class mentors from leading tech companies.
Assignments, Projects, Assessments and Mock interviews to assess your progress and performance.
Final placement readiness evaluation by mentors.
Placement phase
With more than 100+ hiring partners across all domains of full stack development stop worrying about jobs completely. Focus on building skills and in turn the CTCs that you are going to get hired at.
Entry into placement window.
Information about job opportunities.
Company specific expectations setting.
Arranging interviews.
Releasing job offers.
What is Full stack development ?
Full stack development: It refers to the development of both front end(client side) and back end(server side) portions of web application.Full stack web developers have the ability to design complete web application and websites.They work on the frontend, backend, database and debugging of web application or websites.
Technology related to full stack development:Front end :
It is the visible part of website or web application which is responsible for user experience. The user directly interacts with the front end portion of the web application or website.
Front end Languages:
The front end portion is built by using some languages which are discussed below:
- HTML:HTML stands for Hyper Text Markup Language. It is used to design the front end portion of web pages using markup language. HTML is the combination of Hypertext and Markup language. Hypertext defines the
link between the web pages. The markup language is used to define the text documentation within tag which defines the structure of web pages.
- CSS: Cascading Style Sheets, fondly referred to as CSS, is a simply designed language intended to simplify the process of making web pages presentable.
CSS allows you to apply styles to web pages. More importantly, CSS enables you to do this independent of the HTML that makes up each web page.
- JavaScript: JavaScript is a famous scripting language used to create the magic on the sites to make the site interactive for the user.
It is used to enhancing the functionality of a website for running cool games and web-based software.
- AngularJS: AngularJs is a JavaScript open source front-end framework that is mainly used to develop single page web applications(SPAs).
It is a continuously growing and expanding framework which provides better ways for developing web applications.
It changes the static HTML to dynamic HTML. It is an open source project which can be freely used and changed by anyone.
It extends HTML attributes with Directives, and data is bound with HTML.
- React.js: React is a declarative, efficient, and flexible JavaScript library for building user interfaces.
ReactJS is an open-source, component-based front end library responsible only for the view layer of the application.
It is maintained by Facebook.
- Bootstrap: Bootstrap is a free and open-source tool collection for creating responsive websites and web applications.
It is the most popular HTML, CSS, and JavaScript framework for developing responsive,
mobile-first web sites.
- JavaScript: Javascript can be used as both (front end and back end) programming languages.
You need to remember that NodeJS is neither a framework, nor a programming language.
Most of the people are confused and understand it's a framework or a programming language.
We often use Node.js for building back-end services like APIs like Web App or Mobile App. It's used in production by large companies such as Paypal, Uber, Netflix, Wallmart and so on.
- Python: Python is a programming language that lets you work quickly and integrate systems more efficiently.
- Oracle: Oracle database is the collection of data which is treated as a unit. The purpose of this database is to store and retrieve information related to the query. It is a database server and used to manage information.
- MongoDB: MongoDB, the most popular NoSQL database, is an open source document-oriented database. The term 'NoSQL' means 'non-relational'. It means that MongoDB isn't based on the table-like relational database structure but provides an altogether different mechanism for storage and retrieval of data.
- Sql: Structured Query Language is a standard Database language which is used to create, maintain and retrieve the relational database
Source : GeeksforGeeks
Frequently asked questions
Who is eligible for this course?
Engineering graduated specialized in CS/IT/ECE/EEE and BCA/MCA Graduates.
What will be asked in the Admission Test?
Medium / Advanced coding: We will check your current knowledge of coding. This will help us customize the pace of training specifically for you so that it doesn't feel too slow or too fast for you.
Basic Aptitude: We will check if you have the urge to learn new things and have a decent hold on written communication. The test will also cover Pattern Recognition and Logical Reasoning.
Which companies will I be given opportunities for placements?
What is the duration of this course?
3 Months for students (Monday to Friday), 5 Months for working professional and college students (Saturday & Sunday)
Online Live Batch:
3 Months for students (Monday to Friday), 5 Months for Working professional and Students (Saturday & Sunday)
What are the payment options?
What is the capstone Project all about and how will it help me?
What is MEAN and MERN stack?
MEAN - MongoDB, Express js, Angular, and Node.
MERN - MongoDB, Express js, React, and Node.


text:
By Geoffrey Huchel There are very few actresses that make an impact on me with their performances. Michelle Pfeiffer and Nicole Kidman are two great examples. I cannot recall a performance from either that I didn't like. I'll watch a movie simply because they are in it. The same can be said for another superstar […]
Posts Tagged 'Ringside Report Puts The Spotlight on Kate Winslet'
Ringside Report Puts The Spotlight on Kate Winslet
October 29th, 2018 Bad Brad

subset: commoncrawl


text:
Super cheesy vegan cashew cheese sauce. This smooth and creamy sauce is wonderfully satisfying and simply delicious drizzled over almost anything!
- 1 cup (150g) Cashew Nuts (Raw)
- 2 Tbsp Nutritional Yeast
- 1 Clove Garlic (crushed)
- 1 Tbsp Lemon Juice (freshly squeezed)
- Pinch Sea Salt
- Pinch Black Pepper
- 5 Tbsp Water
- Add the cashew nuts, nutritional yeast, crushed garlic and lemon juice to the blender jug. Add sea salt and black pepper. Measure out the water and add it in. Blend until very smooth and creamy.
- For a thicker cheese, use less water. For a thinner salad dressing consistency, use a little more water.
- Serve drizzled over baked potatoes, vegetables, pizzas or pastas.
- Category: Savory, Sauce, Gluten-Free
- Cuisine: Vegan, Raw
- Serving Size: 1/4 of the Recipe
- Calories: 217
- Sugar: 2.3g
- Sodium: 45mg
- Fat: 16.5g
- Saturated Fat: 2.9g
- Carbohydrates: 12.6g
- Fiber: 1.6g
- Protein: 7.8g
Keywords: cashew cheese sauce


text:
the resultant set of permissions will be the most restrictive of the comination of shared permissions and NTFS permissions. Most people give the everyone or authenticated users group full permissions on the share permissions, then button down the permissions using NTFS permissions
I am familiar with how permissions work, i was looking for specific permissions.
When you share a folder the default permissions are for Everyone with Full Control. To change these permissions to what you are describing you would want to remove inheritable permissions and change the folder's permissions to:
Read & Execute
List Folder Contents
See this article for additional info:
I am familiar with how permissions work, i was looking for specific permissions.
Goto Windows explorer, find the folder, right-click on it, properties, sharing and there you can assign permission per user basis. Modify will allow them to delete or alter documents, if they work on a document and try to save it again they will have to save it with a different name since the original file is already there, it is better to work locally and then save the final document on the share folder. Good luck


text:
Elegant wool comforters, such as Euphoria Organic Wool Comforters, are likewise helpful along selection comforters for people today with allergies. This comforter is light-weight, warm, and extravagant like decline, without the requirement of the allergy possibility. The Euphoria Comforter is manufactured from lamb wool and naturally wards off mud mites. It really is readily offered in the Allergy Customers Golf club.
In case acquiring goose duvets doesnt fit the costs for you, the subsequent selection for you is to switch to utilizing feather duvets. Such duvets utilize feather fillings that are relatively heavy than the goose down ones. The only flipside of utilizing such duvets is that the feathers are extremely prone to mite's attack which could in turn lead to setting off acne breakout in lots of people. In case you are battling acne due to allergy arising from mites, you might always set the trouble straight utilizing options like Clearpores Skin Cleansing System.
You can explore from a swimming pool of collections available on the online shopping sites. And they offer great discount rates! That makes it irresistible, making a good purchasing alternative. You can get whatever design, color, fabric and size you desire without making any effort of taking a trip. Discussing fabric, there are a number of kinds of bedroom linens available in the market. From silk to cotton and satin to flannel, you'll get the best of all.
The Main Reason Why Kids Love New Sheets
Remember that these alternative down comforters are not made with down and will not be as warm as a comforter made with the goose or duck feathers however, they come really close. The most significant benefit from an alternative down comforter naturally it that you will eliminate the risk of allergies so, you do not need to feel that you run out luck when it concerns convenience. Likewise remember that the greater the thread matter the fluffier and lighter your comforter will be.
There is absolutely nothing rather like the best lie in on a Sunday morning. After a long, hard week at work it is a Sunday morning unwinding with the nationwide paper and morning meal in bed that we all look forward to. To make your stay in bed much more comfy, an experienced merchant enables you to acquire the most soft and luxurious down duvets in a variety of different sizes.
What Can The Music Business Teach You About 600 Count Queen Sheets
Down is a natural material. This implies there are small pores that permit air to flow. This keeps you dry in addition to warm. In the evening, you might sweat as you sleep. This sweating might gather and ultimately make you damp. When you have a cover that breathes, it permits the sweating to slowly escape your body. Down filling is incredibly resilient. It will give years of service. It will also keep its shape and good looks, for many years.
When selecting a comforter, it is important to pick one that supplies heat and comfort without being too heavy or weighted, as this can trigger troubles while you are sleeping. Microfiber comforters are perfect as they have fluffy, soft insides and comfortable, soft materials on the exterior. They are usually thick and heavy more than enough to offer heat without quiting on comfort. When it comes to the shape of a comforter, those with a baffle box design will keep their shape the longest.
Are shopping for excellent, quality comforters? These resilient and appealing bedding products are likewise called duvets. They resemble quilts. However, these covers are filled with insulating material. There are numerous choices for filling material. You can buy numerous kinds of construction, too. Below are things to consider about acquiring a quality duvet or comforter.
Learn How To Lose Your Sheets And Be Happy About It
Quality down comforters depend not just on the filling, but likewise on the material of its outside. Try to find a higher thread depend on the material made use of for its covering. Look carefully at how its assembled and its quality. All these elements will influence how it feels on your body while you rest and how long it will last prior to requiring replacement.
If you wish to pick a quality comforter, comprehend exactly what down is before making your decision. Sown is the fluffy and soft feathers made use of in comforters. These feathers usually belong to young birds or a specific kind. When on the market for a comforter, seek on out with an increased fill power. This is a 3 digit number that grades the quality of thread on the 600 count queen sheets. The higher the number, the much better. The heavier the comforter, the warmer it will be this is the time to consider your sleep pattern.
Selecting this sort of bedding is extremely functional and includes someone else measurement to any bedroom. With a brand-new set you can totally change the use of any room. You can alter your teenager's room into a simple visitor room when they avoid to university by simply removing their grungy bedding and changing it with a crisp brand-new set. You can change your kid's room into an excellent going to room for Granny by including a good floral bedding readied to their bed. There are numerous different styles and kinds suggesting you can change any room temporarily for minimal expense.
You Don't Have To Be A Celeb To Have Great Sheets
When it comes to warmth and comfort it is difficult to discover a better comforter than one made of down. Keeping you cozy warm and comfortable when those cold winds blow without extreme weight is their leading function. As you shop for your many selections in between down and alternative down comforters below are some useful tips that you should remember.
Another excellent thing about these sets is that it includes the usual conventional size that is typically readily available in dorm rooms. However, just to be sure, confirm this with the university dormitory. In addition, you can likewise choose to purchase these online. So if they need a new set, you can purchase it online and have it directly provided to your child's or kid's dorm room. This saves them the inconvenience of going out to find a set or having to wait for you to send them the money to purchase one.
A duvet is basically a fluffy and bulky bag that is intended to replace all other underlying blankets with one top layer. Thus, it's possible to ignore extra layers of 600 count queen sheets such as sheets, quilts, bed covers, and blankets. Duvets are constantly sold with detachable and intricate covers that feature matching pillow covers also. A bed linen helps keep the inner layer clean for longer.
Hyperclean, TempraKON, and silk comforters are still other alternatives which the Allergy Prospective buyers Membership suggests. As you'll have the ability to see, even individuals who experience from allergies can take pleasure in the soft, gentle warmth of your down comforter or maybe a close option to one.
The Best Way To Become A Professional When It Comes To Sheets
Lower quality products could likewise be leading to lower costs. These costs could be the result of sellers importing lower quality product. Online buyers will need to do a little research and check evaluations and brand. Store buyers will have an easier time due to the fact that they can examine the product face to face.
Many times, individuals think about feathers when they hear words down. This is not the case. Ducks and geese possess a covering underneath their feathers. This soft and fluffy material keeps them warm. This is where the down filling comes from. It is the perfect material to keep you warm on cold nights. There is nothing else material understood to have this kind of insulating ability.
Great Job! Your 600 Count Queen Sheets Is About To Start Being Relevant
How can one develop a feminine looking bedroom for their little girl without breaking the budget? Smart designers from all over have actually come to their own ideas, which include adding happy images that includes floral and butterflies on the bed linens. If you want to provide your slightly woman's bedroom a more jazzy, dynamic feel, check out the retro abstract graphics or "hippie" floras offered amongst the lots of 600 count queen sheets ensembles that come in numerous tones of pink.
Among the very best places to purchase bed spreads and comforters is at Bed Bath & Beyond. This shop brings a wide selection of bed spreads and comforters that are sure to turn your next nights rest into a stunning one. They provide hundreds of bed spreads in several contemporary colors and designs. In addition, they have bed infect fit any temperature and preference, providing timeless convenience in cotton, silk, and micro suede. When it comes to comforters, Bed Bath & Beyond offers an outstanding selection of down and flannel comforters that will keep you comfy the whole night through. If you desire the very best bed spread and comforters, this is one shop that you absolutely have to take a look at.
Give Me Two Minutes To Discover The Truth About Sheets
A patterned duvet set is a need to have for any bedroom, not just exist many choices for colors to fit any decoration but adequate structures for every taste. Find your perfect duvet readied to finish your ideal house. Up until then, you can attempt any variety of different designs and patterns for your duvet set.
When you are searching for long-lasting value, the greatest quality goose down comforters are stemmed from the Hungarian Goose. The goose feathers are hand plucked and then go through an intense assessment to ensure that have been wash thoroughly to eliminate dust and for quality. Each and every individual feather goes through the very same examination. For those of you who may be cringing with the idea of hand plucking feathers, let us put your mind at ease. No geese are killed in order to make the goose down comforters. Moreover, the act of hand plucking the feathers is the most humane technique when as compared to some other methods.
Warning: These 3 Mistakes Will Ruin Your Sheets
If you get just the coverlet then it may not serve its purpose totally as it is used to decorate and improve the room. Therefore, you have to have a whole coverlet set. The coverlet set may include a coverlet, pillow shams, cushions and bed skirt. Pillow sham is the pillow cover which matches the coverlet and bed skirt is fitted under the mattress which hangs down to the floor and offers it a royal appearance. These furniture can be easily removed and washed.


text:
Konta loses but French Open champion Barty sails through
Ashleigh Barty won her first match as a grand slam champion but Johanna Konta again failed to make the quarter-finals at the Nature Valley Classic in Birmingham.
Konta's brilliant form at the French Open elevated hopes for the grass, and the British number one looked very sharp in her opening match against Anett Kontaveit on Monday.
But she could not find the same form taking on former French Open champion Jelena Ostapenko, losing 6-3 6-4. Konta has never made it beyond the second round here in seven attempts.
Ostapenko has had a dreadful season, winning two matches in a week just once prior to arriving here, but the Latvian loves grass and has made the quarter-finals and semi-finals at Wimbledon the last two years.
Konta had four break points on the Ostapenko serve in the opening game but was unable to take any of them and that set the tone for the match.
Ostapenko's hit-and-miss power game was working and, after breaking for 2-0, she did not allow Konta a look at her serve throughout the first set, with the British player not helping herself with some poor returning.
Konta recovered from a break down to make it 3-3 in the second set only to drop serve again straight away, and Ostapenko took full advantage.
It was a much happier day for French Open champion Barty, who found her feet quickly on the grass in a 6-3 6-4 victory over Donna Vekic.
Vekic was distraught after losing in the final in Nottingham on Sunday and this was a tough draw for both of them. The Croatian battled back from 2-5 to 4-5 in the second set but Barty served it out at the second time of asking.
Barty, who could become world number one this week if Naomi Osaka loses before the final, was very happy with her performance, saying: "I think it was probably as smooth as it could have gone. I felt really good with my feet on the grass.
"There are still aspects that I want to clean up and do a little bit better but overall really happy with today. It was kind of the perfect match for me. Obviously, Donna knows her way around a grass court pretty well, so I needed to be ready and be sharp."
Barty insisted that, far from adding pressure, her new status has actually removed it.
"For me, nothing changes," she said. "It was an incredible fortnight of tennis that we had without a doubt and some of the best memories of my career will come from those two weeks.
"But I'm still the same person. I'm still the same Ash Barty and I try and prepare the same way. I feel like, if anything, it's taken the pressure off. I can just go out and enjoy it. It is an opportunity to try and be better and really go out there and just have fun."
Venus Williams marked her debut in Birmingham with a 6-3 6-4 victory over Aliaksandra Sasnovich.
Williams almost never plays a warm-up event before Wimbledon – a 2011 appearance in Eastbourne was the only previous time in 20 years – so it was a surprise when she took a wild card into the tournament last week.
But the decision looks to have been a good one, and the 39-year-old said: "This is very new for me and very exciting. And it's not often I get to play in a new city in front of a new crowd, so this is pretty exhilarating actually."
Williams played doubles with British player Harriet Dart on Monday and was impressed with the 22-year-old, who was among the recipients of Wednesday's Wimbledon wild cards.
"We had a blast," said Williams. "She is clearly very passionate about the game and is putting the work in. With Serena's permission maybe we will play together again."News Now - Sport News


text:
Apple iPads are everywhere and used for everything. With the K&M iPad Stand Holder, you can mount your iPad 2 for use on gigs, in sessions, or just about anywhere else. Take your lyrics or sheet music onstage with you. This holder mounts to either the threaded insert of a mic stand or will clip onto any tube up to 1.18″ in diameter. The iPad Stand Holder easily rotates up to 90 degrees, and the swivel can be set from free to resistant. Take your iPad 2 to the gig with the K&M iPad Stand Holder.
K&M iPad Stand Holder Features at a Glance:
Mounts to mic stand or tubing
Easily mount and use your iPad 2
Take your iPad 2 onstage with the K&M iPad Stand Holder


text:
CG Vyapam earlier in the notification said that CG Patwari Admit Card 2019 to the exam taking candidates will release on 13th March 2019. The CG Vyapam Patwari Exam Date is 17th March 2019. Those who are not informed about this 250 Patwari Vacancy Hall Ticket release date and exam date, verify them here.
One of the competitive exams in the state is the Chhattisgarh Vyapam Patwari Examination 2019. Thousands of applicants are sincerely aiming to crack this exam. Those contenders should not forget to download your CG Patwari Admit Card 2019 since without this admit card you cannot write the exam.
Post Details
CG Patwari Admit Card 2019
Contenders through our recruitmentindia.in post, downloading of the CG Vyapam Patwari Admit Card 2019 is very easy. In just a matter of seconds, the applicants will attain their admit card. As per the schedule of the CG Vyapam Patwari Recruitment 2019, the higher authorities of the board proceed the action. So by considering the schedule the CG Patwari Admit Card 2019 is releasing on 13th March 2019. The exam date is 17th March 2019. 5 days earlier to the date of examination CG Vyapam commencing the link activation of the admit card. Hence exam holders who surely going to the CG Vyapam Examination on the recommended date have to download it first from the official page. Although if you know the exam date, the admit card is important for you.
CG Vyapam Patwari Admit Card
The verifying document at the examination center is the CG Patwari Admit Card 2019. Personally, this admit card is generated to all the contenders. So for one candidate generated admit card cannot be transferred to another person as the details may vary completely. CG Vyapam Patwari Admit Card download link will be triggered in the cgvyapam.choice.gov.in page only. Exam attending candidates have to know the main site where you are going to find out the link of your admit card. Another option for you to get your CG 250 Patwari Vacancy Hall Ticket is this page. Without undergoing many struggles to find the straight link of the admit card, you can find the link here at a single link.
CG Vyapam Patwari Admit Card 2019 Details
|Name of the Organisation
|CG Patwari Recruitment Board or CG Vyapam
|Post Name
|Total Vacancy
|Job Category
|Chhattisgarh State Govt Job
|Admit Card
|Admit Card Available from
|13th March 2019
|Exam date
|17th March 2019
|Official Website
|@ cgvyapam.choice.gov.in
CG Vyapam 250 Patwari Vacancy Exam Date
The CG Vyapam Patwari Syllabus reading candidates have to mark the deadline for the preparation. CG Patwari Exam Date is approaching neared. In the gap of one and a half month after the application last date the board organizing the exam on 17th March 2019. This immediate scheduling of the exam is due to the emergence of filling that vacancy. If the application status is accepted, then all those candidates have to mark the CG Vyapam 250 Patwari Vacancy Exam Date as 17th March 2019. Try to avoid the downloading of the admit card on the exam date because you may end up with the server problems so that is not possible to download the admit card.
Practice Current Affairs Questions Here
CG Patwari Hall Ticket @ cgvyapam.choice.gov.in
The recruitment board instructs some instructions in the CG Vyapam Patwari Hall Ticket for the convenience of the exam taking candidates. Adhering to all the instructions is the mandatory rule to the exam holders. Once after downloading the CG Patwari Hall Ticket from cgvyapam.choice.gov.in , you have to pursue the details like exam center, time of the exam and other details. The supporting staff in the exam hall will permit the competitors into the exam hall only after they have verified the CG Patwari Admit Card copy and the original id proof. The name, photo and signature in the hall ticket and id proof must be exactly similar, then only exam center staff will authorize you to the exam.
Can Also Check>>CG Patwari Result
Important Dates:
Exam Date: 17th March 2019
Admit Card Date: 13th March 2019
Important Links


text:
See and be seen. Audi LED technology helps create lighting that's powerful and iconic, not only in the dark of night, but also in broad daylight. The stylish design is aesthetically pleasing and it also increases visibility to others, whether you're coming or going.
Even the darkest night has its bright spots.
Only one square millimeter in size and offered on almost every vehicle, Audi LEDs have opened up an array of styling opportunities for our designers.* These little marvels can be combined to create infinite shapes and arrangements, giving each vehicle a look that's distinct, yet unmistakably Audi.View the LED experience
LED lights up the night.
Full LED headlights produce light at 5,500 Kelvin, that's roughly the same as daylight. This could help your eyes perceive more contrast. They experience less strain. And those dark stretches of road become a little less daunting.
Technology has your back.
Audi LED taillights go on fast and bright, activating up to ten times quicker than conventional bulbs. A trailing driver can notice the brake lights sooner and have more time to react.
Future lighting, safety and efficiency. Matrix LED and laser beam taillights.
Audi redefines darkness with revolutionary LED technology in the A6.
Audi is reimagining headlight technology.
Explore more truth in engineering.


text:
Edwin McGreal
Extending the Western Rail Corridor from Athenry to Claremorris and beyond would be a 'key' piece of infrastructure along the Atlantic Economic Corridor.
That's according to Minister for Rural and Community Development, Michael Ring, who helped to establish the Atlantic Economic Corridor (AEC).
Stretching all along the western seaboard, the AEC aims to encourage the growth of the western region.
The Western Rail Corridor, which used to run from Sligo to Limerick until it was closed in the 1970s, has since been reopened from Limerick to Athenry.
The extension of it to Tuam and onto Claremorris – where it would connect with the Dublin-Westport line – is subject to a current Government-backed review, the results of which have yet to be published.
"Seán Canney (Minister for State at Minister Ring's department) and myself got (Minister for Finance) Paschal Donohue to have it assessed and that report is done and will be published.
"There is now talk of a railway from Sligo to Derry. Firstly I think the Western Rail Corridor would be a great help to the west. I set up the Atlantic Economic Corridor and Seán Canney has been the minister responsible for it.
"We've committed to the Atlantic Economic Corridor and with the economy now improving, I would support the railway as being a big addition to the Atlantic Economic Corridor. We are waiting for the report which should be released one of these days by (Minister for Transport) Shane Ross," he said.
There has been a counter campaign for the route to be used as a greenway which has attracted support also. However, Michael Ring said the rail corridor should be the priority.
"There is a counter campaign for a greenway along the route. There is no better supporter of greenways than me but I think the Western Rail Corridor would be a key piece of infrastructure along the Atlantic Economic Corridor and would be so good for tourism as well," he said.
In a survey of the 15 candidates standing in Saturday's General Election on local issues, all candidates have spoken in favour of extending the Western Rail Corridor from Athenry to Tuam and Claremorris and beyond.


text:
13-rd Magazine - 9mm
Item SKU: THUN9UCM13MAG
Compatible with: TPR9C, Thunder 9 UC Pro, Mini Firestorm 9
Customer Reviews
3 Item(s)
per page
- I have two for my 9mm pro and they both work great. was a little stiff to start with but after a few loads they are easy now. never had any hang up it feeds just great
Review by quick finger (on 12/12/2016)
Price Rating
- One of two not accepptable
Review by Gary (on 4/27/2015)
Rating Price
UPDATE: We apologize for your inconvenience.....We pride ourselves on our customer service and will resolve this ASAP.
- Great Mag Smooth Feed
Review by CubanChevy (on 1/20/2013)
- Magazine loads fast and smooth with firm spring but not to tight. Feeds rounds perfectly every time. Fired magzines 20 times each fully loaded and feed perfectly every time with out a single glitch. Easy to load and feeds perfect every time.
3 Item(s)
per page


text:
Position: 6th Grade Language Arts Teacher
Email: email@example.com
Credentials: BA, MEd
Phone Number: 720-972-7823
Classrooms: Language Arts Department, Ms. Greco's Class
Christina Greco has served Adams 12 Five Star Schools since 1997 and has been at Shadow Ridge since its opening in 2003. Previously, she taught at Stargate Charter School for six years and three years in Louisiana as a Gifted and Talented teacher/specialist. In her spare time, Christina enjoys cooking, reading, and spending time with her family. She is also an active member in her local church and co-sponsors National Junior Honor Society, Gifted and Talented Department and the school Spelling Bee. Her passion and love of teaching, as well as her pride in her students, is the reason she is celebrating her 27th year of teaching.


text:
[USA] After about 20 years, researchers from UF and the Palatka-based St. Johns River Water Management District may have found a new way to decrease populations of algae that are harmful for plants and animals in water.
The research team studied Lake George, a central Florida lake, from 1993 to 2010 in a project that received more than $2 million from various grants, said Edward J. Phlips, a UF fisheries and aquatic sciences professor who worked on the project.
A study published online Feb. 24 in a journal called Environmental Science and Technology suggests reducing the amount of two nutrients essential to the growth of algae in Lake George and similar bodies of water might control the harmful algae populations, Phlips said. The two nutrients are phosphorus and nitrogen. One of the ways these could be reduced is by controlling the use of fertilizers.
Researchers studied a specific group of algae called cyanobacteria, which sometimes produces toxins that harm aquatic animals and plants.
Researchers collected measurements including algae counts and water temperatures. The dataset was analyzed by a team led by Rafael Muñoz-Carpena, a UF agricultural and biological engineering professor.
"We looked at all these different components of the (lake)," Muñoz-Carpena said.
Phlips said the water management district might use the study's results to develop strategies to better manage populations of harmful algae.
"We want to, as part of the continuing research on the lake, to evaluate whether what they've been doing has led to success and getting the outputs that we think they should," Phlips said.
View original article at: UF researchers find way to possibly reduce harmful algae
Contact Algae World News for algae industry advertising and other opinions: [email protected]


text:
Boy Shot
Sponsored By
Walsh: Shooting Of Boy In Roxbury A 'Cowardly Act'Boston Mayor Marty Walsh said the shooting of a boy in Roxbury was a "cowardly act."
9-Year-Old Boy Shot & Killed In Mattapan; Brother ChargedA 9-year-old boy was shot and killed at his home in Mattapan Friday morning in what Boston police believe to be a "terrible tragedy."
Boston Police Say Gang Member Shot 4-Year-Old On Dorchester PlaygroundBoston police are blaming the shooting of 4-year-old boy on gang violence. Police Supt. Ed Davis said Tuesday a stray bullet struck the boy while he was at a playground in Dorchester.
4-Year-Old Boy Shot In DorchesterA 4-year-old boy was shot in the back in Dorchester on Monday evening.


text:
World-famous futurist Alvin Toffler said that "the illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn." Our evolving understanding of the impact of certain foods on our health underscores his statement. Here are four new discoveries:
Decaffeinated Coffee May Improve Memory and Prevent Diabetes: Drinking decaffeinated coffee may improve brain energy metabolism, a function that has been linked to Alzheimer's disease and type 2 diabetes. In the study, scientists at Mount Sinai School of Medicine discovered that a decaffeinated dietary supplement helped to improve insulin resistance and glucose utilization in mice after only five months. Prior research has shown coffee to be helpful in preventing type 2 diabetes, but drinking caffeine remains dangerous for some patients because it has been associated with cardiovascular risks.
Giulio Maria Pasinetti, MD, PhD, professor of neurology and psychiatry and lead researcher of the study, expressed optimism about the findings: "This is the first evidence showing the potential benefits of decaffeinated coffee preparations for both preventing and treating cognitive decline caused by type 2 diabetes, aging, and/or neurodegenerative disorders." Although more research is needed, the results look promising.
Grape Seed Extract May Play a Role in Preventing Cancer: New findings published in the Journal of Carcinogenesis suggest a promising use for grape seed extract in the prevention of head and neck cancer—a disease that claims half a million lives annually worldwide. In experiments with mice, grape seed extract stopped cancer cells dead in their tracks without leaving a toxic trace. As a next step, the researchers will begin clinical trials on humans that combine grape seed extract supplements with existing treatments that target head and neck cancer.
Have Your Cake and Lose Weight Too? Can eating cake help individuals lose weight? Yes, but only if the treat is eaten in the morning as part of a balanced breakfast. Over a 32-week long period, researchers found that subjects who added something sweet to their morning fare (a cookie, a piece of cake or a piece of chocolate) lost 40 pounds more than those who ate the same number of calories spread evenly over three meals without eating a morning treat. One explanation for the counterintuitive results? Attempting to eliminate sweets entirely may lead to an irresistible urge to eat treats later in the day. In contrast, eating something sweet in the morning as part of a balanced, 600-calorie breakfast seems to prevent overindulging later in the day.
Zap Fat with Healthy Super Foods: Maintaining a healthy, disease-free lifestyle involves eating healthfully and keeping fit. Super foods pack extra punch. For example, foods containing healthy fats (polyunsaturated and monounsaturated fatty acids) include avocados, olives and olive oil, peanut butter, salmon, almonds, walnuts and eggs. Other foods with high antioxidant levels include blueberries and dark chocolate. And don't forget about broccoli—a vegetable chock-full of vitamin C, folic acid and potassium. Incorporate these super foods into your diet to zap the fat and improve your health.
In the last 20 years, researchers in the field of nutrition have produced remarkable insights, some of which confirm folk wisdom about the value of certain foods in maintaining health—for example, the centuries-old tradition of drinking wine with meals. Other widely accepted beliefs about food have been debunked. We used to believe, for instance, that any and all fat made our bodies fat. Now we know that certain fats are essential to good health.
To complicate matters further, some beliefs have been debunked only to be returned to favor. Eggs, for example, were a diet staple before we were told they should be avoided because of their cholesterol. Today, the consumption of eggs in moderation is recommended.
The field of nutrition—the study of the relationship between food and a healthy body—is relatively young, so it is reasonable to expect that researchers will report conflicting findings. As consumers, we need to learn what we can and update our understanding as new information and insights become available.
Photo courtesy of modomatic
Source: Flickr


text:
PUBLIC NOTICE: Effective open of business Monday, July 13, masks/facial coverings will be required for visitors (ages 9 & over) to enter City facilities due to a rapid rise in COVID-19 positive cases. Spectators, renters & customers doing business at administrative offices will be required to wear a mask at all indoor facilities: A. C. Brase Arena, 4-H Exhibit Hall, Jaycee Golf Course Pro Shop, Osage Centre, Shawnee Park Center & SportsPlex. Masks will be required to enter manned, outdoor facilities including parks and aquatic facilities (Cape Splash & Central Municipal Pool), but not required for customers engaged in physical activity or who are able to social distance.
See below for specific details for each facility. We ask that all visitors to our facilities be kind to customer service staff who work to make our facilities a safe environment for all.
A.C. Brase Arena – Masks are required when conducting business at the Parks & Recreation Main Office, or when renting the facility for private functions. This also applies to the 4-H Exhibit Hall.
Cape Splash & Central Municipal Pool – Masks are required to enter the facility, but not required nor allowed in the water. Masks are required in concession lines or in the restroom unless you are able to social distance from other family units. Staff who are able to social distance such as lifeguards, will not need to wear a mask.
Jaycee Municipal Golf Course – Masks are required when conducting business in the Pro Shop. Masks are not required while out on the course if you are in a cart that has the plastic divider, and if you can social distance while out on the course.
Osage Centre, Shawnee Park Center & SportsPlex – Masks are required when conducting business at the front desk or office, while being a spectator, and when renting a facility for private functions. Masks are not required while playing sports or exercising in a fitness room or group fitness class. Please practice social distancing in fitness rooms and group fitness classes. Masks will not be required in any designated eating areas, but will be required while in concession lines & when ordering.
Shawnee & Arena Park Sports Complex (outdoor ballfields) – Masks will be required to enter the facility and if you are not able to social distance such as in the restroom or in line at the concession stand. Players/Coaches/Officials while engaged in the physical activity will not be required to wear a mask.
New Lorimier Cemetery Office. – Masks are required to conduct business. Masks are not required outside if you are able to social distance.
Parks and Recreation Programming – Staff will be required to wear a mask with the exception of those conducting physical activities and who are able to social distance.
We appreciate your compliance with these protocols and we know how challenging these times are so let's pitch in to help keep everyone as safe as possible so we can still enjoy our parks and programs!
For more information on these protocols, please contact any facility listed above, or call our Parks & Recreation Main Office at 573.339.6340.
Parks & Rec Day - Originally scheduled for July 8, this event has been postponed indefinitely.
Spring Garage Sale - Originally scheduled for July 18, the Spring sale has been canceled. Booths purchased for this sale will be transferred to the Summer Garage Sale (scheduled for August 8, 2020). Vendors will be contacted by the Osage Centre. The booth lottery drawing for remaining booths for the Summer Garage Sale is scheduled for this Thursday, July 9, at the Osage Centre at 6:00 p.m. Contact the Osage Centre at 573.339.6342 with any questions.
July Community Dance & Social - Originally scheduled for July 9, this event has been postponed indefinitely.
Cape Girardeau County Public Health Center and the City of Cape Girardeau Parks and Recreation Department are notifying the public of potential community exposure from a COVID-19 positive case.
While performing contact tracing on a positive case reported to the Girardeau County Public Health Center, we have determined that individuals that attended activities at the Cape Splash Family Aquatic Center in Cape Girardeau on the following dates at the specified times may have been exposed.
- June 25th - July 2nd
We strongly encourage anyone who was at the Cape Splash during this time period to closely monitor themselves for signs and symptoms due to the potential exposure. We also strongly encourage the use of facemasks or coverings by all those potentially exposed when outside of their home in public and while at work.
If you develop any symptoms that are consistent with COVID-19 please self-isolate immediately and contact your primary care physician to determine the need for testing.
We are working closely with the Parks and Recreation Department, and feel confident that they are taking all necessary precautions to ensure the safety of their patrons.
This is yet another reminder for all of us to interact with our environment carefully. When we go out in public, we need to practice physical distancing and wear a mask. If someone is sick or thinks they may be sick, they need to stay home.
For further information individuals may contact the Cape Girardeau County Public Health Center at 573-335-7846.
SportsPlex Reopening July 6 (July 5, 2020)
The SportsPlex will be reopening beginning Monday, July 6, after a potential community exposure to COVID-19. The facility was thoroughly cleaned & sanitized while closed. Upon reopening, all customer service staff will be wearing masks, and we strongly recommend all spectators and non athletes wear masks, too. Please note that all staff that was in contact with the COVID-19 positive part-time employee has been removed from the schedule for the appropriate 14 day quarantine period. League directors will be in contact with participants about any schedule changes. Please direct any questions about potential community exposure of COVID-19 to the Cape Girardeau County Health Center at 573-335-7846.
The Cape Jaycee Municipal Golf Course will be on a modified schedule this weekend due to a COVID-19 positive part time employee. All staff that has been in contact with the employee has been removed from the scheduled for the appropriate 14 day quarantine period. The course will be open from 7:00 a.m. - 2:00 p.m. with no tee times beginning after 10:00 a.m. for Saturday, July 4 & Sunday, July 5. Staff is working on contacting any tee times after 10:00 a.m. this weekend. You can also contact the Pro Shop with any questions regarding tee times at 573-334-2031. Any modifications to course hours for the following weeks will be posted on Facebook & the City's website.
Reopening Guidelines (May 29, 2020)
Beginning June 1, 2020 the City of Cape Girardeau Parks & Recreation Department will be entering into Phase 1A of its reopening plan. Operations will follow the protocol set forth by local authorities.
During Phase 1A all programming will resume. Programming, including classes, camps, leagues, tournaments and events, will have increased sanitation of equipment, and participants and spectators will be asked to honor social distancing when possible. We recommend that the number of customers at sporting and rental events is limited to help follow social distancing guidelines. League and program directors will be in contact with participants about specific program details. If you have a rental at a Parks & Recreation facility, please contact the facility supervisor to learn about additional guidelines for your rental.
All facilities and outdoor amenities, including playgrounds & skate parks, are open (see aquatic facility exceptions below). Indoor facilities will continue to have increased sanitation and games will be allowed. Outdoor amenities will be sanitized on a limited basis. We ask that customers honor social distancing when possible.
Cape Splash and Central Municipal Pool will open in June. River Walking & Preschool Playtime will start on June 1 at Cape Splash, and public hours will begin on Monday, June 8. Cape Splash will have limited capacity and a reduction in hours during the month of June. Central Municipal Pool will open mid-June at a limited capacity and a reduction in hours. Check our website for Central Municipal Pool opening date in the coming weeks. Cape Splash details can be found here.
Customers should acknowledge that there is a risk of exposure to COVID-19 when entering a public facility, and participation is at your own risk. If you have been sick in the past two weeks, avoid entry into public facilities. We recommend customers wear masks. General Parks & Recreation Department contact information is as follows: 573-339-6340 | firstname.lastname@example.com
City of Cape Giradeau | All Rights Reserved |
Powered by CivicLive | © 2018 West Corporation


text:
Linear Performance-Breakdown Model: A Framework for GPU kernel programs performance analysis
Department of Electrical Engineering, The University of Tokyo, Japan
International Journal of Networking and Computing, Volume 5, Number 1, pages 86-104, 2015
title={Linear Performance-Breakdown Model: A Framework for GPU kernel programs performance analysis},
author={Alberto, Chapa Martell Mario and Sato, Hiroyuki},
journal={International Journal of Networking and Computing},
Download (PDF) View Source
In this paper we describe our performance-breakdown model for GPU programs. GPUs are a popular choice as accelerator hardware due to their high performance, high availability and relatively low price. However, writing programs that are highly efficient represents a difficult and time consuming task for programmers because of the complexities of GPU architecture and the inherent difficulty of parallel programming. That is the reason why we propose the Linear Performance-Breakdown Model Framework as a tool to assist in the optimization process. We show that the model closely matches the behavior of the GPU by comparing the execution time obtained from experiments in two different types of GPU, an Accelerated Processing Unit (APU) and a GTX660, a discrete board. We also show performance-breakdown results obtained from applying the modeling strategy and how they indicate the time spent during the computation in each of the three Mayor Performance Factors that we define as processing time, global memory transfer time and shared memory transfer time.
January 13, 2015 by hgpu


text:
Applications due 10/27/18
Job Description:
Location: 1972 Clark Avenue, Alliance, OH, USA
The University of Mount Union is seeking applicants for the Assistant Coach position for the 2018-2019 season. This is a full-time position with benefits. You will work with both the Men's & Women's Swimming & Diving teams. Mount Union is an NCAA DIII school competing in the Ohio Athletic Conference. The college is located in Alliance, OH and features approximately 2,300 students on campus. The natatorium was recently a part of a multi-million dollar renovation to the athletics building. Assistant Coach will experience all facets of collegiate coaching with instruction and aid.
Job duties include: Team management, assistance in planning and coaching all phases of the program (practice, dryland, lifting), recruiting (correspondence & travel), individual evaluation and technique instruction, meet preparation (line-up & software), statistics and general office needs
Required: Bachelor's Degree, strong knowledge of stroke techniques, collegiate swimming experience, Coaching experience, ability to understand and motivate athletes, communicate effectively with staff
Highly Preferred: Previous collegiate coaching experience, experience and knowledge of recruiting
Send Applications to:
Eric Mojock
Men's & Women's Swimming & Diving Coach
[email protected]
Applications will be considered immediately. Interested applicants should send cover letter and resume as soon as possible. Any questions can be directed to the email address above.
How to Apply
Email applications to [email protected]
Contact Information
phone: 330-823-4666


text:
We at Bridge are extremely grateful for the tremendous outpouring of support provided by you – the readers – in our year-end fundraising campaign. We are so proud to announce that your financial contributions allowed us to fully meet the $25,000 year-end Knight News Match from the John S. and James L. Knight Foundation. And the Herbert H. and Grace A. Dow Foundation will continue to match reader donations in 2017 – up to $75,000 total.
Altogether in 2016, the total number of Bridge donors (2,000), and your total giving ($120,000) doubled the reader support provided in 2015. Day by day and one by one, YOUR reader support is steadily building a new, sustainable, public-driven way for Bridge Magazine to deliver high-quality, nonpartisan, in-depth, data-driven news and information across Michigan – for years to come! With our deepest gratitude… Happy New Year!


text:
How do I become a great facility manager?
If you're interested in finding out what truly separates a good facility manager versus a great facility manager, read on. I can say the biggest difference is whether you are proactive or not.
1 – Good facility managers will put fires out on a day to day basis and great ones will constantly be thinking about prevention.
Great facility managers will be organized with their entire team. They'll have a running log of all of their work for clients. They can precisely answer, what are my next major tasks, how much time/money am I spending, and how can we improve our workflow. At the end of the day, facility managers want to move from reactive to proactive mindset.
2 – Good facility managers will be crossing their fingers the next HVAC system doesn't go down. Great facility managers will already have a plan in place for if and when that happens.
Things happen. There is absolutely no doubt about that. Issues come up and a great facility manager will know exactly how to respond if and when these things happen. I recently read an article where it talked about 80% of maintenance could not have been prevented by following a normal preventative maintenance schedule. So, having an action plan in place for if and when these things happen is critical.
3 – Good facility managers will have a team of technicians that they oversee. GREAT facility managers will allow their team to be autonomous and constantly strive for being better.
At the end of the day you are a manager. You are managing a team and this is just good leadership skills. A great leader and manager will pave the path for his employees to walk through the jungle themselves. He doesn't need to hold their hand along the way.
Hopefully this helps! One great way to stay on top of your facility management needs is through a CMMS or Facility Management Software system. We built UpKeep for this purpose and to help facility managers!
[optin-monster-shortcode id="q6eso1m8cgwpzd24dvn5″]


text:
Product description
Do you work long hours? Are you tired from trying to work a full-time job and maintain the children and the home? Is exertion setting in and making it hard to do those things that you once loved? If any of this sounds like you, White Flower Embrocation Linimen can provide you with the relief you seek in one amazing product. This fascinating blend provides you with temporary relief of pain and aches in your muscles brought on by exertion and fatigue, minor pains from arthritis and minor muscle strains.
It doesn't matter what seems to be the problem, you deserve the chance to feel awake and refreshed. Pains, fatigue and exertion are all a thing of the past with White Flower Embrocation Linimen. Regardless of what seems to be ailing you, this blend can help to rejuvenate your body in no time with its blend of:
- Menthol crystal
- Wintergreen oil
- Camphor
- Lavender oil
- Eucalyptus oil
Pick up yours today and experience the difference.


text:
- Description
Brian Wilson - No Pier Pressure - Vinyl Record
Artist: Brian Wilson
Album: No Pier Pressure
2 Disc
A1 This Beautiful Day
A2 Runaway Dancer (feat. Sebu)
A3 Saturday Night (feat. Nate Ruess)
A4 On The Island (feat. She & Him)
B1 The Right Time (feat. Al Jardine & David Marks)
B2 Whatever Happened (feat. Al Jardine & David Marks)
B3 Guess You Had To Be There (feat. Kacey Musgraves)
B4 Tell Me Why (feat. Al Jardine)
C1 Don't Worry
C2 One Kind of Love
C3 Sail Away (feat. Blondie Chaplin & Al Jardine)
C4 The Last Song
D1 I'm Feeling Sad
D2 Somewhere Quiet
D3 Half Moon Bay (feat. Mark Isham)
D4 Our Special Love (feat. Peter Hollens)
About the artist: Brian Wilson is one of the co-founders of The Beach Boys. After signing to Capitol in 1962, he went on to write or co-write more than two dozen Top 40 hits for the band.
'No Pier Pressure' is his latest album, being released in 2015. The album is dedicated to new and original material. The album sees a breakthrough from Wilson, by its mass colaborations. The album also experimented with many different sounds. Brian Wilson claims it to be one of the albums he's worked hardest on during his lifetime.
Label: Capitol Records
Format: 2 x 12" Vinyl
CAT No: 0602537918959
Barcode: 602537918959
- Delivery
We'll despatch your order as quickly as we can. If a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
UK Delivery
Orders for delivery in the UK are despatched by Courier and will normally be delivered to you within a few days of placing your order (UK deliveries by Courier normally arrive the day after we despatch). Signed Books are shipped in specially made book mailing cartons, with the books themselves wrapped in paper and bubble wrap to protect them. Because we use courier and signed for delivery services, please use an address at which your parcel can be signed for during the normal working day.
First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & Over @ £5.00 in total
*There are a number of Postcodes in the UK for which we will need to charge a shipping supplement, this will be calculated automatically during the checkout process. There are also a very small number of Postcode areas not covered by our delivery service, for these we will contact customers to agree a suitable and economic method of shipping. There may also be additional time required for delivery to some areas of the United Kingdom. View a complete table of Postcode Surcharges. Where possible, we will ship single book orders (under 1kg) by Royal Mail to all UK postcodes and a refund shipping accordingly back to the £3.75 rate shown above. Multiple book orders and books over 1kg are shipped via APC Overnight, regardless of Postcode.
Overseas Delivery
Shipments to other EU countries:
First Book @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
2 Books & over @ £30.00 in total
Shipments to the USA & Canada:
First Book @ £30.00
2 Books & over @ £50.00 in total
Shipments to the Rest of the World:
First Book @ £45.00
2 Books & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK.
It was the most impressive packaging that I have EVER SEEN!!!


text: The good old days of meeting your potential love interest out at the bar has come and gone. (Not that you wanted to meet some of them half the time anyway!) So introducing dating apps to the the modern dating, more specifically, Bumble. I have created rules to avoid the bad dates that I have been on so you can have better success on your first try than me.


text:
Saturday 10th October 2020
Ms Rebecca Hegarty from InspirED offered our helpers are very useful workshop on how to get children to cooperate. It's particularly important to get children to cooperate, especially during this time while we spend a lot of time at home.
Friday 24th January 2020
The Year of Rat is arriving, and we celebrated with lion dance and singing Chinese New Year songs. The children dressed up in festive colours and it's just beautiful.
We wish you a prosperous year ahead. Gong Xie Fa Cai!!
Friday 13th December 2019
We all had a wonderful and enjoyable Christmas Activity Day. Our Bumblebees, Ladybugs and Butterflies classes gave us a lovely Christmas concert followed by Santa's visit to the classroom. All children, parents and staff had a superb day!!
Merry Christmas everyone...
Saturday 7th December 2019
Ms Rebecca Hegarty from InspirED gave us a helpers' workshop on how to handle and prevent children's misbehaviours. This workshop helped parents and helpers to work as a team when dealing with children's misbehaviours.
Thursday 5th December 2019
Ms Marie Marchand from Parenting Dialogue offered us a very useful and practical workshop on how to handle and prevent children's misbehaviours.
We learned about the kinds of misbehaviour that we encounter as parents, why children misbehave, what to do when they misbehave and most importantly how to prevent these misbehaviours.
Wednesday & Thursday 27th & 28th November 2019
Santa came to visit the City Kids Community!
Thank you Tricia Darling for donating her time and talent during this fundraising event to take Santa photos for our City Kids Community, and thank you to all those who participated in this event.
Merry Christmas everyone!
Tuesday 26th November 2019
Sleep is something that all parents have had troubles with at some point in their children's lives. Gemma provided our parents with new methods and techniques to help their children sleep better in order to support their brain development and growth during the workshop.
During this sleep solution workshop, she talked us through:
Friday 22nd November 2019
We had a fabulous annual Sports Activity Day at the Cricket Club. It's such nice weather to be out in the sun. Both children and adults enjoyed a variety of fun games.
Friday 8th November 2019
During our topic 'Big and Small Creatures', we had an outing to the Zoological and Botanical Gardens.
Whilst on our visit, we:
The children loved the outing at the zoo.
A big thank you to Adam Francis for the beautiful photos.
Tuesday 5th November 2019
Our Butterflies visited the Science Museum in small groups led by Ms Lisa and Ms Michelle. They studied the exhibits and collected evidence of their findings and learnings. It was a great day and all the children had lots of fun!


text:
Sony A900: A Closer Look at 24.6MP Resolution and Noiseby Wesley Fink on October 27, 2008 2:00 AM EST
- Posted in
- Digital Camera
When we published the Sony A900 Full-Frame: Hands-On Preview several weeks ago, the excitement about the world's highest resolution full-frame DSLR was evident in every photography forum you could find on the web. It was not as if the new Sony flagship model was a surprise, because the specifications had been detailed in broad strokes in the year since Sony announced the development of a 24.6MP 24x36mm full-frame sensor. The launch just filled in the blanks with details and answered questions like whether Sony could get their body Image Stabilization to work on a full-frame. The answer was yes they could.
Just as quickly everyone began wondering whether that huge 24.6MP sensor would be any good at low-light high ISO photography, which had risen to the full-frame forefront with the Nikon D3 and D700. The Nikon's are half the 24.6 MP resolution, but with a standard range to ISO 6400 and extensions to a staggering 25600. Everyone wondered whether the Sony A900 could compete with Nikon's full-frame, designed for "available darkness" as some liked to tease.
Fortunately, it was not a long wait until we could buy a Sony A900, and with a production model in hand some of the questions can begin to be explored. It has already been clearly established in every review that the Sony A900 is the highest resolution full-frame that you can buy - even out-resolving the $8000 Canon 1DS Mark III with a 21.6MP sensor. That resolution performance is amazing when you consider the 24.6MP Sony A900 is just $3000, and it gives studio photographers a new choice - since they normally work in the A900 sweet range, which is broadly acknowledged to be ISO 100-800.
What is not as clear is how suitable the Sony A900 is for action photographers. The A900 features dual Sony BIONZ processors and it features a real 5 FPS speed, which most consider remarkably fast for a full-frame DSLR with 24.6MP resolution. The A900 also features the first body-integrated IS system in a full-frame camera. Sony SteadyShot is said to be capable of improving hand-held shooting by 2 to 4 stops depending on the lens. Most important is that SteadyShot is available and works with any lens that you mount on the Sony A900. This is particularly important in very large aperture lenses, which are often prohibitively expensive for optical OS since such huge elements have to be compensated.
With 5 FPS burst speed and always available IS, the A900 on the surface appears a good choice for action and sports. However, a sensor that is too noisy at high ISO could limit the usefulness of the A900 in action shooting.
That is the reason for these tests - to look more closely at noise of the A900 sensor. Noise will be compared to the Nikon D700 and Canon 5D, which are the only full-frame DSLRs you can currently buy other than the A900. Canon has announced the 5D Mark II but that camera is not yet shipping and is not expected in the market until late November.
With the announcement of the A900 Sony also announced an update to firmware Version 4 for the 12.3MP Sony A700 that incorporates all they learned in developing the A900. Our final noise comparison will be the Sony A700 to the full-frame A900.
45 Comments
View All Comments
Wesley Fink - Monday, October 27, 2008 - linkWe plan to begin using another target in our full-frame DSLR roundup to come when th 5D Mk II is finally shipping. There is already a huge database of "component boxes" test shots and it makes more sense to make a change when you can provide a group using the new setup.
Cameras that are reviewed do not stay in our possesion forever, so it really isn't always possible to reshoot models that were tested in earlier reviews. At present we buy all the models reviewed on the open market and resell them soon after the review is completed. Reply
haplo602 - Monday, October 27, 2008 - linkActualy they can't because they want to be different. there's a reason why you find NR/high ISO test done on a color checker chart on the other sites, while you get a 3 color (ok black, white and green) on AT.
Using a color checker chart would be too mainstream it seems ...
xsilver - Monday, October 27, 2008 - linkodd also that more wasnt mentioned about the actual revolutionary things about the a900
1) dual bionz chip allowing 24mp images at 5fps
2) in body IS for a FF sensor (first) Reply
Wesley Fink - Monday, October 27, 2008 - linkWe chose not to republish our preview as part of the final review as some other sites do. However the hands-on preview is linked in the first sentence of the review. The points you make are covered in detail earlier in that article. We also mention both points in this review but we did not go into detail about them again.
If enough readers want it we can include the preview information again in the final review. Some important cameras, like the A900, tend to generate a series of articles exploring different aspects of the camera. Reply
xsilver - Tuesday, October 28, 2008 - linkI think a field test of the IS system would be good
eg. 70-200mm canon USM IS vs sony 70-200mm with body IS
which is better? how many stops exactly.
maybe also a test with something wide like a 35/50mm
I think just repeating what they are is not much of a test.
For the fps test, you could run it through some different memory cards and see if the write speed is affected. Reply


text: The '70s saw the birth of hard rock and heavy metal. Guitar in the '70s was about big riffs and energetic soloing, on the cutting edge of a fresh, new sound. This guitar workshop is a powerful tool allowing you to extend your stockpile of licks and fills while you develop your improvisational skills. Learn eight tracks note for note and then jam with a professional band on the CD.


text:
The Produce News
Sept. 20, 2016
Midwest apple lovers will soon enjoy locally grown, sustainable fruit that brings even more peace of mind with every bite. Eleven leading orchards across Minnesota and Wisconsin have committed to TruEarth™, a new grower protocol and certification program designed to safeguard the land, protect biodiversity in orchards and create a sustainable and local farming economy for Midwest apple growers.
Created in conjunction with the Integrated Pest Management Institute of North America, an independent non-profit organization, TruEarth is the brainchild of Fred Wescott of Honeybear Brands, the Elgin, MN-based regional grower, packer and marketer of premium apple varieties throughout the Midwest. In development for seven years, this year TruEarth reached 100 percent grower participation including leading orchards in Minnesota and Wisconsin.
This commitment from growers comes as the state also focuses attention on the issue of protective measures for Minnesota's honeybee population with Minnesota Governor Mark Dayton's issuing of an executive order to limit the use of certain pesticides in state agriculture in an effort to help protect the endangered honeybee population.
Growers committed to TruEarth include all members of the Mississippi Valley Fruit Company — a group of 11 locally owned apple orchards throughout Minnesota and Wisconsin.
"As growers and apple producers we've had a decades-long tradition of doing the right thing when it comes to our land, produce and farming communities," said Fred Wescott, president Honeybear Brands and owner of Wescott Orchards. "TruEarth and the commitment of our growing partners is a continuation of this environmental focus and we hope it will help to play one small part in Minnesota's efforts to reduce pesticide use across the agricultural sector."
"TruEarth goes far beyond protecting just our native wild bees and honeybees," he added. "It's intended as a roadmap and a grower community commitment to producing the best possible fruit to put on grocery store shelves with the most care and the least impact on our environment."
The TruEarth protocol helps orchardists adopt the most advanced sustainable-farming farming practices:
o Comprehensive monitoring protocols help identify pests and time specific treatments only when they exceed research-based thresholds
o Identify strategies to manage pests without the use of highly toxic pesticides
o Bee pollinator surveys conducted annually at each growing location to assess bee health and identify actions items to improve native bee habitat
o Prohibition of the most highly toxicity pesticides used in apple production
o Protection of biodiversity including beneficial insects and wildlife
o Cleaner water by reducing soil erosion
o Apples free of Genetically Modified Organisms (GMO)
o Energy and water conservation in orchards and packing facilities
o Ongoing recycling of waste
Participating TruEarth growers complete a comprehensive-farming assessment to determine areas of potential improvement and to identify sustainable practices used to manage pests. Land management practices are also reviewed and enhanced to protect pollinators and wildlife. Annual audits ensure compliance with the TruEarth protocol and all growers participate in an annual meeting to share information on new advances in sustainable farming practices and to learn from other TruEarth certified growers.
"This is a true leadership initiative making a real difference," said Dr. Tom Green, President of the IPM Institute. "We're delighted to collaborate with Honeybear Brands to help create a meaningful program which protects our resources for future generations by using advanced practices for fruit production which benefit consumers, farmworkers and the environment."
For more information about TruEarth visit www.truearth.net


text:
When was the last time you attended an UNBELIEVABLY AMAZING conference?
For me, it was just last week.
The conference? Hope Global Forum 2016.
What made it unbelievably amazing?
The serendipity of several things. Let me share a few of those here. I'll share more takeaways in future posts.
About Hope Global Forum
Sponsored by Operation HOPE, Hope Global Forum (HGF) is "a community of events that serve as a call to action: to inspire innovation and thought leadership around an inclusive economy that works for all citizens."
HGF is higher purpose in action.
My personal mission is connecting high achievers to higher purpose. HGF attracts my kind of people for my kind of purpose – high achievers from all sectors and several countries, each with a passion for making the world better place.
There were actors, activists, and athletes engaging together with pundits, politicians, and preachers. It was an environment ripe for serendipity, that is, for experiencing good things not sought after.
How I got to HGF
In two words: "social media."
My favorite social media outlets are LinkedIn and Twitter. Both were instrumental in getting me to HGF.
Back in November, I read John Hope Bryant's book, How the Poor Can Save Capitalism. I tweeted highlights from the book as I went through it on my Kindle. (You can view my Kindle highlights from the book here.) John is the founder of Operation Hope. He responded to my tweets and we forged a connection 140 characters at a time. What a great guy!
Then in December, I received a LinkedIn invitation to connect with Louis Enrique Negron, the President of the Atlanta Market Region for Operation HOPE. I accepted and we immediately engaged in deeper dialogue. As with John, a social media connection led to a personal bond. Another great guy!
Naturally, when Louis invited me to attend HGF, my enthusiastic response was, "Yes!"
So, you see, social media was my onramp to HGF.
I believe that social media channels can lead to real relationships. Granted, there are many people who don't understand that and use their favorite social media channels for self-promotion and pontification. But, don't let that dissuade you from the really rich relational potential of social media.
Purpose attracts
One of the goals Operation HOPE has for the HGF is to connect people and stimulate partnerships that continue after the Forum.
HGF recognizes that:
While the HGF participants shared a higher purpose, it was certainly a diverse crowd. Diverse in age, experience, profession, political persuasion and passion.
In a manner of speaking, HGF served as a great international banquet hall where people of purpose came together to meet, greet and eat.
Meeting, greeting and eating
Those of us who grew up in the southern United States recognizing that combining all three – meeting, greeting and eating – is a great way to begin a friendship.
Indeed, at every conference you can meet people and most conferences provide opportunities for greeting, but as I see it, eating is essential for human connection. Through my connection to Louis, I managed an invitation to grab a bit during the "pre-reception reception."
A pre-reception reception. Who knew those existed?
To my amazement, serendipity abounded at the pre-reception reception. During that 90 minutes I met purpose-driven people and engaged in several rich conversations over bites of nachos, guacamole, and popcorn.
For example, I had a rich conversation on the development of leadership and organizational capacity in the social sector. In another conversation we explored the importance of marketing and messaging to mobilize the masses. Good food, great company, stimulating discussions.
Social media redux: JuJaMa
The HGF organizers used JuJaMa, an online platform and mobile app that facilitated interaction among meeting participants — before, during, and after the forum.
I used JuJaMa in advance of HGF to connect with people I knew and to make sure we met while at the conference. I love how JuJaMa integrates social media, especially LinkedIn right into its platform.
A pleasant surprise for me – in other words, serendipity – was the number of people with whom I reconnected during the three days. Some, I hadn't seen in a few months. For others it had been 8 – 10 years since our paths last crossed. But there we were, intersecting again, attracted by higher purpose.
And then there was the opportunity to connect on-land with people I have only known online. There were a few of those. This might sound strange to some, but several, of my online relationships are every bit as authentic as those relationships with people whom I see regularly in person.
Chatting and chewing/developing and doing
I love healthy dialogue and robust discussions. I can "chat and chew" for hours.
The theme of HGF was "Reimagining the Global Economy" as one that works for everyone — whoever and wherever you are in the world.
Included in the program were discussions of policy, showcases of innovative thought and action across all sectors: business, industry, government, arts, education and entertainment. All focusing on what's being done or could be done to increase opportunity and participation in the global economy.
There was plenty to chat and chew about between sessions.
But it wasn't just talking heads and bleeding hearts. It was a call to action. Informed, passionate, purposeful, personal, and professional.
Knowledge is essential. But unless knowledge leads to informed action, what good is it?
Or as John Hope Bryant put it,
Here's one way I spin that:
Business-in-a-Box – everyone wins
One primary way that Operation HOPE promotes action is through HOPE Business In A Box. This program provides educational opportunities and mentorship to young entrepreneurs.
Friday's lunch session featured a "Pitch Competition" showcasing four organizations founded by young entrepreneurs putting their learning into practice. The pitches rivaled any you would see on an episode of Shark Tank.
The young entrepreneurs wowed the judges and the audience with their entrepreneurship. But unlike Shark Tank, is there were no losers in the Pitch Competition. Each contestant received financial support, technology, and most of all, mentoring.
The winner was Alexia of Miniature Chefs. She's one to follow on her journey.
What's next after HGF?
Now I'm digging out after three days away at a conference. Following up with phone calls, emails, tweets, and LinkedIn connections. Finding ways to take action on the ideas we explored. While the precise date for next year's HGF is not yet finalized, the meeting is slated for March in Atlanta and will celebrate 25 years of Operation HOPE. I can't wait! And I hope to see you there, virtually, and in person.
Looking to learn more about Operation HOPE? Check them out via their website or follow them on Twitter (@OperationHOPE).
I'm compiling my Tweetable Takeaways from HGF in what I'm calling the Higher Purpose Highlights inspired by Hope Global Forum. I'll share those soon to inspire you on your pursuit of higher purpose.


text:
Rubber Hoses
Extensive Application in All Industrial Sectors
If you're looking for a range of high quality industrial hoses that combine superior flexibility and strength with high burst and working pressures – you're in the right place. Our hoses are proven performers in the transfer of abrasive materials, acids, chemicals, compressed air, gases, fuel, oil, water and many other media – with extensive benefits and use in Western Australia's fire rescue applications.
Backed by Experience
Our years in the industry have led to the ability to source and supply hosing solutions in high demand because of their tried and tested results. Whether you're looking for a rubber hose, or need something more specific like a flexible radiator hose for jobs that require bendability, we've got you covered.
Furthermore, our PVC suction hose options serve countless applications in construction, industrial and mining sectors. Have a look at our high-pressure air hose selection here. We pride ourselves on a speedy turnaround that minimises your downtime, while providing products that are as affordable as they are reliable. Speak to us about all your heavy duty layflat hose requirements today.
Can you use rubber hose for fuel line?
Most factory in-pump tanks use small sections of rubber hose to connect the fuel sender to the pump. Having said this, it would be best to contact one of our specialists on (08) 6498 9150 for some expert advice specific to your situation. Want to cover the whole spectrum of marine application hoses? Browse our marine hose options.


text:
Seed&Spark is the world's only streaming and crowdfunding destination, supporting inclusive films and film-related projects with funding, audience building, and distribution.
About the class: At the heart of our popular "Crowdfunding to Build Independence" workshop is our dedication to connecting creators with their audiences. Identifying, and then enthusiastically engaging, your supporters is essential to a career of successfully funding and distributing your films. That's why in our class, we teach you how to find and engage your fans, run an effective crowdfunding campaign, and then distribute your film—all while preparing you to make your next film. Because after all, this class isn't about crowdfunding: it's about career building. Your film career starts here!


text:
18 Mar 2019 07:11
From this non-public regulation apply in Berkeley, California, he gave lawful service and guidance to his purchasers. There were being no preset rates. Rather, Ed would give his service to his clients for what ever they could afford. Also, he spent plenty of his time thinking of approaches to strengthen the legal process. He considered that the authorized method was intended Texas Divorce Records to support individuals in require, but several did not acquire the enable they essential.Don't Range Just one. Don't Do Anything Drastic. Through the divorce procedure and specially early on in the course of action, each you and your ex and also the kids are likely to knowledge a good deal of uncertainty and panic. Do not incorporate to the uncertainty and nervousness by carrying out one thing drastic.I then explained that he experienced to wait around right up until the kid was born and the paternity take a look at total just before we could finish his divorce get - and if the check showed the kid to be his, he could then inform us of the pair's agreed on kid support preparations and youngster custody plan. Likewise, if the unborn child was not his, youngster support and custody wouldn't be a thing to consider in his Texas Divorce Forms.The challenging real truth is that debt, just like belongings, are involved in the community estate. No make any difference what your possess ethical compass may possibly register pertaining to your and your husband or wife's personal debt, Texas circumstance regulation establishes regulations that might shock you. First, credit card debt incurred for the duration of the relationship is presumed to be local community financial debt. See Cockerham v. Cockerham, If you loved this article and you would like to obtain more info about texas divorce forms without child kindly visit our webpage. 527 S.W.2d 162, 171 (Tex. 1975). There need to be a sufficient volume of proof to rebut this presumption.Another required query that rises is, could it be licensed up to now just like a divorce scenario is taking place in what they say? The licensed but nonetheless no, just one can't date although the approach is so as this is seen as be sin. Regular scenario, its capabilities can get disproportionate distribution of house a lot superior harmless partner. As a result, it is crucial to understand and be knowledgeable of not courting any one prior to courtroom really concerns a legal divorce.She decided to make contact with Pennsylvania vital studies. This is exactly where you go for all start, marriage, dying, and Texas Divorce Forms records in Pennsylvania. They turned up practically nothing apart from her relationship certification. She wasn't absolutely sure if she ought to shell out the income getting divorced—possibly two times. I informed her she should conduct a nationwide look for of every single important stats office environment in the United States. She laughed.Most of the forms in Ga are approved in Microsoft word format and this software program is quickly readily available in the industry. Hence, the format is surely not the option at any time at all. It is then needed to go to the loan organization or the pawnshop. It is uncomplicated to find the notary of the general public in any bank as all the banking companies hold it. Out in this article in Georgia, it is important to get the printout of the form and then get it notarized. This is completed at the pawnshop or the financial loan organization.Another rough component on the free of charge divorce forms is the listing of belongings. This can take some time and a lot of believed for a human being to fill out. Every little thing that would be viewed as an asset to a relatives desires to be stated and declared. It also wants to be mentioned by the human being that is filling out the forms how they sense the property need to be split up. This, again, is an place where a individual with some abilities can seriously help to make sure that every little thing is done the way it is supposed to be. The bottom line with any divorce is that the functions concerned want issues to go easily so they can get one particular with their lives aside. Getting the necessary aid when undertaking all of the paperwork is a fantastic plan.Remember, just since you operate an online databases examine, does NOT signify that you have all records offered on somebody. There is no One databases that exists in the U.S. that includes all criminal records. Getting cautious is constantly a good technique.Tip Variety Two: Keep away from Drastic Actions. In the course of the late phases of the relationship, feelings are going to be operating significant. This is correct of your thoughts and it accurate of your ex's feelings. Your goal in the course of this time will be to hold the feelings in check so that you and your ex will be equipped to keep degree headed. Performing this will indicate that you will have a good likelihood of settling your divorce early.These forms could be confusing if the personal has a good deal of home or possessions. When this is the Texas Divorce Records case, the particular person could want to employ an lawyer so that they know they are getting everything that they ought to have. This may be a great thought for men and women that do not want to consider any likelihood.


text:
Increase Your Level of Pain Tolerance
Some people have a higher pain tolerance than others, do you wonder Why?
Researchers at Wake Forest School of Medicine have found 1 answer: mindfulness. And that is good news, because experts say you can increase your mindfulness and pain tolerance.
Lead author Fadel Zeidan, Ph.D., assistant professor of neurobiology and anatomy at Wake Forest, found that individuals who were innately and naturally more mindful had lower pain sensitivity. He and his team published their findings in the journal PAIN after analyzing data from a Y 2015 study that compared mindfulness meditation to a placebo analgesia. The team also researched what areas of the brain were involved in the process of pain reduction.
"Mindfulness is related to being aware of the present moment without too much emotional reaction or judgment," says Dr. Zeidan. "We now know that some people are more mindful than others, and those people seemingly feel less pain."
In the Y 2015 study, 76 healthy volunteers who had never meditated were clinically measured for their level of mindfulness using what's called the Freiburg Mindfulness Inventory. Then, while undergoing magnetic resonance imaging (MRI), they were administered painful heat stimulation.
The MRI revealed that people with higher levels of mindfulness showed less activity in the brain region referred to as the posterior cingulate cortex during the painful heat stimulation. People who reported higher pain levels had greater activity in this critical area of the brain.
"Now we have some new ammunition to target this brain region in the development of effective new pain therapies," said Dr. Zeidan. "Based on our previous research, we know we can increase mindfulness through relatively short periods of mindfulness meditation training, so this may prove to be an effective way to provide pain relief for the millions of people suffering from chronic pain."
Mindfulness can be described as "bringing one's attention to the present experience on a moment-to-moment basis without judgement." By focusing on the present, the brain lowers the volume on the circuits that amplify pain.
In fact, an article in Psychology Today stated that mindful meditation has been shown to reduce pain by 56%. According to the article's author, Danny Penman, Ph.D., accomplished meditators can reduce it by 90%.
"Imaging studies show that mindfulness soothes the brain patterns underlying pain, and over time, these changes take root and alter the structure of the brain itself so that patients no longer feel the pain with the same intensity. Many say they barely feel it at all," says Penman.
Hospital pain clinics now prescribe mindfulness meditation to help patients cope with the suffering arising from a wide variety of diseases such as cancer and the side effects of chemotherapy, heart disease, diabetes and arthritis. It's also used for chronic back problems, migraines, fibromyalgia, chronic fatigue irritable bowel syndrome and even multiple sclerosis, according to the authors.
"I used mindfulness to cope with the extreme pain of a paragliding accident," he reveals. "I found mindfulness to be an extremely powerful pain killer and I'm convinced it also accelerated my healing."
Eat healthy, Be healthy, Live lively
Latest posts by HEFFX Australia (see all)
- British Pound: GBP/USD (GBP=X) HEFFX Daily Technicals - October 28, 2020
- Euro: EUR/USD (EUR=X) Major Support At 1.16 - October 28, 2020
- Bitcoin: BTC/USD (BTC=X) Indicators Call For A Correction - October 28, 2020


text:
Museum Home >>
Tattoo History >> Tribal
Click for more photos
There were three major factors that
took the practice of tribal tattooing from the realm of art and into the plane
of the spiritual: Pain, Permanence and Loss of the Life Source (blood). This
mystical trio elevated the tattoo from mere art and transformed it into a chance
to draw people into a relationship with God, a god, magic powers, or a trance or
vision state.
Because body and soul were generally thought to be identical to one another,
your tattoos then existed on two planes: the physical and spiritual realms. Many
of the tribes from Borneo believed that tattoos would not only be enough to get
them to the proper spirit world, but that their tattoos also offered them
special qualifications for advantageous occupations upon their arrival.
It has been found that most (if not all) primitive tribes used some form of body
marking, be they tattoos, scarification or the use of plain, temporary body
paints. This art prevailed worldwide until the arrival of civilization as we
know it, when the tattoo fell into a temporary loss of popularity.
In this section we cover:
• Samoa
• Philippines
• Polynesia
• Borneo
• Easter Island
• Maori / New Zealand
• Marquesas
• The Marshall Islands


text:
Impossible Walks: An Interview with Kathleen Rooney
"As citizens, we all have to reach out and try to be compassionate and kind, and to make sure we are working for a better existence for everybody all the time."
"As citizens, we all have to reach out and try to be compassionate and kind, and to make sure we are working for a better existence for everybody all the time."
At eighty-three years old, Richard Hunt still works almost every day in his studio in Lincoln Park—a cavernous, mid-twentieth century power substation for the Chicago Transit Authority.
"I think for me I don't approach the page with some necessary truth that I'm aware of as I enter a poem. Often my poems start with a story or a fragment that I want to communicate or display for people and embedded in those things is a truth that reveals later."
"It feels impossible to talk about race or other kinds of difference," wrote Roxane Gay recently in the New York Times Sunday Review. "But if we don't have difficult conversations, we will be able to reconcile neither this country's racist past nor racist present." This is a refrain we read and hear so often these days, and yet, the conversations remain hard in coming. Faheem Majeed, in his first solo show at the Museum of Contemporary Art in Chicago this year, is a notable example of conversation between artist, curator, and museum institution that seeks to expand that conversation with a wider viewing public.
* Zhanna Slor *
A weekday is like a nearly full water glass. Most of it gets filled with whatever happens when you arrive at your desk, and collapse into that cheap plastic rolling chair that's never comfortable no matter how you sit in it. Whatever's left takes up that tiny bit of space—that always seems to fly by in an instant—between getting home and crashing into bed. It is vital, at least for me, to take advantage of those little nooks and crannies of time—that ten minutes when you happen to arrive to work early. The forty-five minutes left after making and eating lunch. That fifteen minutes before sleep, while you lay in bed awake, your body not quite ready to drift off yet.


text:
Designers - Larsson & Jennings - Watches
Larsson & Jennings
Lugano 33mm, Rose Gold
A contemporary alternative to classic gold or silver, the 33mm case and bezel is rose gold plated stainless steel, detailed with rose gold hands and indexes on a white dial.
Made in Switzerland
Strap Size: One size (Wrist size: 140mm - 180mm. Strap length: 65mm x 105mm)
|Bezel and buckle: Plated Stainless Steel
|Case diameter: 33mm
|Dial: Gloss White
|Dial diameter: 30mm
|Movement: Ronda 762
|Strap thickness: 2mm
|Water resistant: 5ATM
|Crown size: 3.5mm
|Glass: Crystal Sapphire
|Case Thickness: 7mm
|Lug Width: 16mm
View more


text:
Hand over the remote control and enjoy the ride. Silicone wearable egg and remote control allow you to take your play out in public...can you keep a straight face? Features:
Use water-based or hybrid lubricant only.
Not recommended for use by anyone using an IUD.Material: Silicone egg.Power: RechargeableWarranty: 30 days with us, 90 days with manufacturer.


text:
Utmost PanEurope dac is fully committed to investigate and resolve complaints that you may bring to our attention.
How to contact us
You can contact our Customer Services Department:
Utmost PanEurope dac,
Montague House,
Adelaide Road,
Dublin 2,
T: (International) +353 1 8028 494
E: email@example.com
Who will be dealing with your complaint?
Your complaint will be dealt with by a senior member of our Complaints Management function in an efficient and professional manner.
How will we respond to your complaint?
- We will acknowledge your complaint within 5 business days from the receipt of your complaint and give the name of the person dealing with your case.
- We will investigate your complaint, review all information we hold on file, and where necessary contact your financial adviser.
- We will send you an update on the progress of the complaint every 20 business days.
- We will send you a detailed response within 40 business days from the receipt of your complaint.
- We will contact you if your complaint is not resolved within 40 business days.
What if you disagree with our response?
You have the option of referring your complaint to either the Financial Services Ombudsman in Ireland (address below) or to your local Ombudsman. If you wish to pursue this option, we will let you know which local Ombudsman's office you should refer your complaint to.
The Financial Services and Pensions Ombudsman
3rd Floor, Lincoln House, Lincoln Place, Dublin 2, D02 VH29, Ireland
Email: email@example.com
Website: www.financialombudsman.ie/


text:
Athletic Aha will design a one month program for you that will teach you how to train and take in proper nutrition to meet your goals. Also, If you just need that motivation someone to hold you accountable, this is for you. Feel free to ask questions as you receive online coaching and weekly tests that gauge your progress to a better you.
Just comment in a message FIT4LIFE after checking out to email@example.com. An email will be sent to you containing a copy of your workout and all materials to begin your journey.