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by Melissa from Progressive Quiverfull – Reason for the Season
Editor's note: This is another distinctive of so many Quiverfull or Fundamentalist families, the belief that celebrating holidays the way everyone else does is somehow a sin. While everyone is free in this country to do as they please in regards to holidays and religions sometimes the reasons they do it strain incredulity. Commercialism may be rampant in some holidays but there are better reasons to not participate than that. We're only a week or so from St. Patrick's Day and Easter is at the end of the month. How did your holidays change going into Quiverfull and after you've left? What do you think?
This is my first Christmas with our newly-blended family. My two children, Matilda and Rylee (boy and girl ages 7 and 5 respectively), have had a hard time understanding why they both now do not recieve Christmas presents… And why there is no decorated tree in the house.
Being as young as they are, they will adjust. But DH and I did have to sit down and explain to them that they actually have recieved a significant present this year: A whole new father, 8 new siblings, and a completely new family and home.
I made the mistake of giving my little ones materalistic things that have dulles their appreciation of life's everlasting gifts: Love and family.
I kind of feel some guilt… DH's children have never been entranced by this seductively-glittering tree, and celebration, of commercalism.
QUOTING QUIVERFULL is a regular feature of NLQ – we present the actual words of noted Quiverfull leaders, cultural enforcers, want-to-be cultural enforcers and those that seek to keep women submitted to men and ask our readers: What do you think? Agree? Disagree? This is the place to state your opinion. Please, let's keep it respectful – but at the same time, we encourage readers to examine the ideas of Quiverfull and Spiritual Abuse honestly and thoughtfully.
Stay in touch! Like No Longer Quivering on Facebook:
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Copyright notice: If you use any content from NLQ, including any of our research or Quoting Quiverfull quotes, please give us credit and a link back to this site. All original content is owned by No Longer Quivering and Patheos.com
Read our hate mail at Jerks 4 Jesus


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UPDATE: New two-day courses now booking
Two-day workshops now booking for 10th/11th May & 12th/13th May.
Forage for colour *experiment with natural dyes *print with mud and chalk *design your own fabric…
Courses cost £100 for both days, including all materials.
Venue: Steyning in the South Downs.
Contact: Sarah Burns at email@example.com or 07530 052955.
See below for a taste of previous courses …
It's nearly a week since my 'Wild textiles' workshop – 2 days of foraging and wild textile making with 5 other intrepid makers…
Sally and Geoff kindly lent us and even erected their party tent in our garden (very bake off) and we got started by foraging and collecting local plants, leaves, bark, mud, chalk… everything we might need for making colour, creating resists and dyeing cloth.
Together we filled our huge collection of pots and pans (sorry, Ursula but the seaweed went in the one you leant me) with our seasonal haul – hops, alder, ash, walnuts, willow, black berries, wayfarer tree, weld, dandelions, rhubarb, raspberry leaves amongst other things. And as we got the colours on the boil, delicious smells and enticing colours started ouzing out.
At this point we short circuited the electricity in David's writing hut – but redeployed our stoves and kept ongoing. We also mixed up a resist in the tradition of Indian dhabu printing using mud from our local River Adur and smashing up loads of chalk – which was hard work. We dyed our resists in indigo with lovely results.
By the afternoon of the second day we were totally on a roll – I was very impressed by everyone's meticulous record-keeping of their experiments with different mordants and afterbaths. Very different colour palettes emerged.
It was to be to be honest – a bit of an adventure… climbing chalk cliffs, slipping in mud, getting stung and ruining our hands our hands in the process – but the results were truly stunning.
We were overwhelmed with the range and breadth of colour that can be created locally and on such a low-tech basis. Well done to everyone who came along and shared their energy, passion and enthusiasm. Especially Elise, who helped so much – thank you.
The workshop costs £80 for 2 days with all materials included and you will learn how to make your own natural dyes using foraged plants, make mud resist patterns with indigo and experiment with a larger piece to take home with you.

subset: commoncrawl


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Research Repository
Effects of agonist-antagonist complex resistance training on upper body strength and power development
Robbins, Daniel, Young, Warren, Behm, David and Payne, Warren (2009) Effects of agonist-antagonist complex resistance training on upper body strength and power development. Journal of Sports Sciences, 27 (14). pp. 1617-1625. ISSN 0264-0414Full text for this resource is not available from the Research Repository.
The objective of this study was to examine the chronic effects on strength and power of performing complex versus traditional set training over eight weeks. Fifteen trained males were assessed for throw height, peak velocity, and peak power in the bench press throw and one-repetition maximum (1-RM) in the bench press and bench pull exercises, before and after the eight-week programme. The traditional set group performed the pulling before the pushing exercise sets, whereas the complex set group alternated pulling and pushing sets. The complex set training sessions were completed in approximately half the time. Electromyographic (EMG) activity was monitored during both test sessions in an attempt to determine if it was affected as a result of the training programme. Although there were no differences in the dependent variables between the two conditions, bench pull and bench press 1-RM increased significantly under the complex set condition and peak power increased significantly under the traditional set condition. Effect size statistics suggested that the complex set was more time-efficient than the traditional set condition with respect to development of 1-RM bench pull and bench press, peak velocity and peak power. The EMG activity was not affected. Complex set training would appear to be an effective method of exercise with respect to efficiency and strength development
|Item Type:
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|ResPubID19428, complex set, bench press throw, bench pull, bench press, complex training
|Historical > SEO Classification > 9299 Other Health
Current > Division/Research > Other
Current > FOR Classification > 1106 Human Movement and Sports Science
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|17 Jun 2011 07:42
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|05 Jul 2011 05:10
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Ontario, Calif.--
Critics are complaining that the melt-down of the prosecution of the late U.S. Sen. Ted Stevens has led the Justice Department to be "gun-shy" in going after Members of Congress, resulting in a number of federal legislators--including U.S. Rep. Don Young (R.-Alaska)--getting off the hook. The Department of Justice has denied that federal prosecutors have lost any of their nerve in bringing charges against Members of Congress. You can read all about it here in the article by Charlie Savage in the New York Times.
Monday, December 20, 2010
Bungling the Ted Stevens Case Didn't Make the Feds Gun-Shy, Justice Department Says
Posted by Cliff Groh at 10:43 PM
Labels: Don Young, Ted Stevens, Ted Stevens Trial
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How About a Little Hope?
We are all going to die. But while this is an unfortunate byproduct of still being alive, this fact has taken on a pervasive sense of doom over the last few years. It's not that we're going to die, it's that it's going to happen right now and in an incredibly painful way. Every day it's something new: Bird flu, global warming, terrorism, gun-toting school kids, crazy old Russians stockpiling newer nukes, poisonous Chinese toothpaste...
The list goes on and on. So why do most of us resist the urge to suck down a Vicodin Stoli and call it a day? The reasons are as elusive as they are myriad. American philosopher William James once asked, "Why should we think upon things that are lovely? Because thinking determines life. It is a common habit to blame life upon the environment. Environment modifies life but does not govern life. The soul is stronger than its surroundings."
Perhaps we're compelled to live not merely because it is a biological imperative, but because we believe things will get better. Maybe hope -- like those cravings for the sex and red meat that will eventually kill us -- is hard-wired into our DNA. Or maybe, more so than anything, hopelessness is the ideological equivalent of legwarmers or the Segway: ostensibly modern, ultimately useless.
Since we're glass half-full people, we asked 20 subjects, What gives you hope? This is what they had to say:
• Patton Oswalt, actor, Ratatouille
• James Cartwright, commander, Navy SEALS
• Yellow Hawk, homeless man
• Sean Carman, attorney, Department of Justice
• Amy Sedaris, writer; actress, Shrek the Third
• Dr. Sylvia Lucas, neurologist and multiple sclerosis researcher
• Brad Listi, novelist, Attention.Deficit.Disorder
• John Roderick, guitarist, The Long Winters
• Ron Jeremy, porn star, All I Want for Christmas Is a Gangbang
• Will Napier, seven-year-old
• Kate Izquierdo, music critic, San Francisco Bay Guardian
• Randal Gage, television news executive, KOCO Channel 5
• Mistress Matisse, professional dominatrix
• Mary Rouvelas, attorney, American Cancer Society
• Kathleen Bresnahan, night-shift hostess, Denny's
• John Vanderslice, singer/songwriter, Emerald City, Pixel Revolt
• George Langley, actor, Enemy of the People
• Arthur Bradford, author; director, Dogwalker, How's Your News?
• Barfly, singer, Saturday Knights
• Sam Arefi, clerk, Union 76 gas station and food mart
"The Constitution of the United States. It's still the best document of its kind, and written into it are exactly the kind of protections that ensure that no person or group of persons, no matter how diabolical or insane, can hijack the country for much longer than a decade"
-- John Roderick, guitarist, The Long Winters


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To advertise in our next edition for July/August 2018, please call 336-340-7844 Continue reading
Tag Archives: leak sonita
Notary Blog & Podcast of Sonita M. Leak, CNSA | Happy International Women's Day; Comment a Woman Influential in your Life
So, today is International Women's Day all over the world. Usually, I'll say something really nice and sappy for the day, but I'll leave that up to you. Tag or comment about a woman (and she doesn't have to be a business-person) that is great in your eyes. It could be your mother, sister, aunt, cousin, niece, neighbor. Well, you get it. Continue reading


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Silver Etch 80 micron matt polymeric calendered vinyl
Permanent Adhesive
Kraft Liner
1.52m width also available on Airelease Liner
5 year life
Suitable for indoor and outdoor applications.
Perfect for window graphics and signage applications.
Offers excellent cutting and weeding properties.
Extremely conformable for use on smooth and contoured surfaces.
K51111 Etch Silver at 1.52m width is also available on Airelease liner to aid an easy bubble free application.


text: Chris D. by yarrow_31ibug | Aug 14, 2017 | Testimonials | 0 comments "Hi Staci, I can't thank you and your sister enough for the lovely yard work. What a great team!" Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website


text: Russo Salon and Spa is excited to announce that our licensed Apprentice Stylist is ready to take clients! Deniera has been working closely with Patrick over the past year to fine-tune her skills and we're proud to launch her career! Please visit our website or call our receptionists to book with her!


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Audi A6 Saloon 40 TDI Quattro S Line 4dr S Tronic [Tech Pack] Review
Category: Luxury car
Section: Version review
The modelRead full review
The A6 is quiet, comfortable, spacious and an impressive luxury car all round, even if it isn't quite as thrilling to drive as the class bestget the best price
The trimSee full equipment
Stepping up to S line gets a stiffer suspension set-up (which we would actually recommend avoiding), along with bigger 19in wheels, a sporty bodykit and Matrix LED adaptive headlights.
The engineSee full engine specs
We are yet to try out this variant
Key information
Also consider
Lexus ES
2018 - present
Comfortable and refined with a hybrid engine, the Lexus ES cou...
BMW 5 Series
2020 - present
Classy, comfortable and a wonderfully refined luxury salo...
BMW 7 Series
(2019 - 2020)
The 7 Series remains a worthy contender. However, its ride isn...
Volvo S90
2020 - present
A fine executive saloon, majoring on space and an upmarket int...


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3XT 3-in-1 pre-workout provides maximum focus, energy, strength and power for training sessions.
Key Features:
- 400mg of Caffeine per serving
- 60mg Teacrine® per serving
- Tri-Yohimbe complex
- 1400mg Betaine Anhydrous
- 2.5g L-Citrulline
- Creatine FREE
*These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Developed to help provide you with maximum focus, energy, strength and power levels needed to push you through each workout session. In addition to Caffeine, each scoop contains the patented TeaCrine® (theacrine) and unique Tri-Yohimbe Complex (Yohimbine HCl, 11-Hydroxy Yohimbine & Alpha Yohimbine) to deliver an unrivaled energy and focus experience.
- Mix: (1) scoop of 3XT-PUMP with 8-10oz of water 30 minutes before training. Important because of the extreme potency of this product, start with 1⁄2 scoop to assess tolerance before moving onto using a full serving.


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You are here:
Sports Ball Shop >
Coaching & Training Equipment >
Training Cones and Markers >
Telescopic Pole Set
This set of Telescopic poles are suitable for agility training, where speed of direction is required. They can be used for slalom dribbling drills too.The adjustable feature ensures they are compact, when storing or transporting in the back of your car.This set includes 12 adjustable poles with ground spikes and a carry bag. Adjustable from 90 cm to 170cm.Please note bases NOT included
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This is a commercial ad of Arby's. This commercial was released in April 2018 in United States. Under the title of "Arby's 2 for $6 Gyros: I Need a Gyro 2018".
Arby's admits 2 for the $ 6 Gyros promotion and parodies the Bonnie Tyler's "Holding Out for a Hero" lyrics "I need a hero" with "I need a gyroscope". For a limited amount of time, you can get Arby roast beef, Turkish, or Greek gyros.
It was done by Fallon, Minneapolis advertising agency. And, this ad has been previously aired.
♬I need a..
I'm holding out for a…
…'til the end of the night
He's gotta be sure
And he's gotta be soon
And he's gotta be larger than life
I need a…
The commercial song is "Holding Out for a Hero" by Bonnie Tyler. For those of you who like this song "Holding Out for a Hero", you can download it from Amazon or iTunes.
In addition, the official Youtube channel of Bonnie Tyler provides the official music video of this song "Holding Out for a Hero".
Watch the whole advertisement here.
Arby's 2 for $6 Gyros: I Need a Gyro 2018
Client: Arby's
Geo: United States
Released: April 2018
Advertising Agency: Fallon, Minneapolis
Voice Over: Ving Rhames
Music: Holding Out for a Hero by Bonnie Tyler


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GENRE: Adventure
PUBLISHER: Kongregate
DEVELOPER: 22cans
REVIEWED ON: Switch
AVAILABLE FOR: Android, iOS, PC, Switch
As a penniless wanderer making landfall in The Trail: Frontier Challenge, you have one thing to do: push the thumbstick forward and hike to the next camp.
A diverse collection of gaming elements spring up to surround your foot-pounding, from crafting or cooking to completing challenges and earning upgrades, but The Trail is unusual in amounting to little more than an almost crude simulation of walking outdoors. You'll see forests and mountains, snowdrifts and rivers.
You can chop trees, hunt rabbits or gather berries. But, essentially, all you'll really be doing is pushing the thumbstick forward and hiking to the next camp.
It could have been a charming, hypnotic handheld diversion, but sadly the jerky frame rate ruins the experience.
Summary: A good walk spoiled by poor performance
Score: 7/10


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Hello friends! Welcome to my new space! I worked with my friends at Mandy Robertson Media over the last month to create this beautiful site, so I hope you'll stick around a while and make yourself at home.
As we designed this, I also thought about you- my reader. I want to gift you with something to show my appreciation for your support, so asked myself, "What is the one thing I want my readers to know after visiting here?"
The answer is simple. I want you to know you are enough. I want you to know God's love for you doesn't change when you mess up or when you need a do-over five minutes into your day.
I want you to know there is nothing you can do to make him love you any more or any less. He loves you with an unchanging, everlasting love and he delights in his creation- you.
So I wrote you a reminder- The Daughter's Manifesto: Claiming Christ's Love When You Feel Less Than Enough.
One of the most amazing things about God is his grace. But it's also the most difficult concept for us to understand. As a kid, I remember saying a prayer asking Jesus to save me not once, but several times. It seemed too good to be true.
When we face doubt and uncertainty, one sure way to claim confidence is to proclaim the truth. That's why in The Daughter's Manifesto, you will find truths to post on your bedroom mirror, to say out loud, and to read whenever you need a reminder of who you are in Christ.
Jesus died so we could walk in freedom, not uncertainty. This is my hope for you- confidence in who you are as a daughter.
If you would like to have this free gift delivered to your inbox, simply sign up for email updates in my sidebar or at the bottom of this post. (If you are already a subscriber you will receive it automatically) I pray it serves as a reminder of the love your Creator has for you, and helps you combat the lie that you have to earn it in any way.
Also, if you subscribe for email updates today, you will be entered to win one of these amazing books!
Books are my love language, and reading is one thing that allows me to breathe deep and unwind. I pray these awesome reads do the same for you, and provide a reason for you to sit down, take a few minutes to yourself, and let the laundry sit.
I will announce the winners of these gifts next Tuesday, May 16th.
Friends, thank you for your support over the past four years of blogging. You push me to keep putting words on the page, even when doubt rears its shadow. God continually speaks to me through your encouragement and kindness, and I will forever be grateful. I hope you enjoy my new home on the web!
Finding Hope in Life's Messes,


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Let's learn more about ITT training
Making the decision to become a teacher is a big one! It means that you've spent time deciding that you want to make a difference to the lives of children, shaping their future and giving them something to achieve as they grow. As well as this, you've decided to step up and achieve something for yourself that you can take anywhere in the world and do something with.
Teaching opens up a lot of doors for you, all you need to know is which door you'd like to step through so that you can make your teaching dream a reality. Thankfully, there is more than one avenue toward teaching, and this means that you have options.
Teaching Options: Routes Into Teaching
- If you want to become a qualified teacher and gain QTS in a UK school, you need to undertake ITT – Initial Teacher Training. Entry is competitive for the most part, but for the maths, physics and language subjects, there are always teacher shortages. When you complete your ITT training, you will gain Qualified Teacher Status. There are some schools – particularly in the private sector – that don't require QTS as an entry requirement. The routes into teaching include:
- A Teaching Degree (Undergraduate). You can study an undergraduate teaching degree at university that comes with QTS.
- PGCE. If you have already got a degree and want to redirect into teaching, you can complete a PGCE.
- Postgraduate Teacher Training. Schools and universities often put on postgraduate teacher training courses as an option for aspiring teachers.
- Future Teaching Scholars. Exceptional A-level students who want to study maths or physics can take this six-year route into teaching.
- Graduate Teacher Programme. Employment-based teacher training is an option in Wales. A one-year course offering QTS at the end.
- GORSE SCITT. Our route is the Postgraduate ITT route and for this route, you will need a Bachelor's degree or equivalent and GCSE passes in English Language, Mathematics and, if applying for Primary school, you need a science pass grade as well.
Turn To GORSE SCITT
At GORSE SCITT, we offer outstanding teacher training to all of our candidates. GORSE SCITT has cultivated a programme that ensures that you will see and understand every aspect of a child's life from age 3 to 19. With our programme, you spend 80% of your time learning directly with us in the classroom. We are school-centred in our approach, but we take your teacher training seriously, with a large focus on your academic development.
What You Get
In terms of qualifications, you will gain:
- QTS – Qualified Teacher Status. This is based around your planning, teaching and assessment of children.
- PGCE – Postgraduate Certificate of Education. This programme is for those who have another degree outside of teaching and a PGCE is known as the "gold standard" of teacher training. You will learn alongside our QTS programme and be able to complete two Masters Level assignments.
You also gain outstanding support, experience and knowledge with a GORSE SCITT initial teacher training course.
Contact Us Today
For more information on what we can offer you, contact us at GORSE SCITT today. Let us help you learn to teach.


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Personal History
Personal History of Klaus Nordling is unknown.
Professional History
Klaus Nordling (May 29, 1910 - November 19, 1986)[1][2] was a Finnish American writer-artist for American comic books. He is best known for his work on the 1940s masked-crimefighter feature "Lady Luck", and as co-creator of the Marvel Comics superhero the Thin Man. Some of the early Nordling's pen names are Fred Nordley, F. Klaus, Ed Norris, and Clyde North.
Early life and career
Born in Pori, Finland, Klaus Nordling moved to the United States as a toddler in 1912.[2] He broke into art professionally as a gag cartoonist for Americana Magazine in the 1930s.[3] From 1935 to 1937, he wrote and drew the weekly newspaper comic strip Baron Munchausen for Van Tine Features,[4] under the Pen name Fred Nordley.[2] In 1939, he joined the studio Eisner & Iger, a prominent comic book "packager" that produced comics on demand for publishers entering the new medium during the late-1930s and 1940s period fans and historians call the Golden Age of Comic Books.
Due to Golden Age comics work often going unsigned, comprehensive credits are difficult if not impossible to ascertain. Nordling's tentative credits begin with script and art for the naval adventure feature "Spark Stevens" in Fox Comics' Wonderworld Comics #3-4 (July-Aug. 1939). His first confirmed credit is as penciler-inker of the six-page feature "Lt. Drake of Naval Intelligence" in Fox's Mystery Men Comics #1 (Aug. 1939). Nordling, who is confirmably credited as the "Spark Stevens" writer-artist in Wonderworld Comics #5-#15 (Sept. 1939 - July 1940), also wrote and drew the humor features "Strut Warren" (in Fiction House's Fight Comics), "Bob Swab" (Quality Comics' Hit Comics), "Shorty Shortcake" in Wonderworld Comics, and "The Barker" (Quality's National Comics), plus the aviation feature "Shot and Shell" (Quality's Military Comics), among others.[5] Some of his early comics are signed under the pen names F. Klaus,[6] Ed Norris,[7] and Clyde North.[8]
Quality Comics editor Gill Fox recalled Nordling as "a little guy. Good-looking. And involved in local theatre. He had a very vivid imagination and was a good writer. In later years I'd send some work in his direction. But if you did something for him, he'd think you wanted something back. We got to know each other socially, but he still mistrusted people. Even me. But I admired his cartooning. And he was a great guy to sit and talk to".[9]
Nordling created the feature "The Three Aces", also known as "Crash, Cork, and the Baron", in Harvey Comics' Speed Comics #1 (Oct. 1939), and the detective feature "Pen Miller" in National Comics #1 (July 1940). For Marvel Comics predecessor Timely Comics, Nordling and an unknown writer created the Thin Man, one of comics' first "stretching" superheroes, in Mystic Comics #4 (July 1940).[5]
Lady Luck
thumb|200px|right|Lady Luck. Art by Nordling. In 1942, Nordling began his best-known comics work, "Lady Luck", which appeared as a four-page weekly feature in a Sunday newspaper insert colloquially called "The Spirit Section". This 16-page, tabloid-sized, newsprint comic book, sold as part of eventually 20 Sunday newspapers with a combined circulation of as many as five million, starred Will Eisner's masked detective the Spirit. The titular crimefighting adventureress Lady Luck had been created and designed in 1940 by Eisner (who wrote her first two stories under the Pseudonym "Ford Davis"),[10] with artist Chuck Mazoujian. Writer Dick French then took over scripting.[11] Writer-artist Nicholas Viscardi (later known as Nick Cardy) took over the feature beginning with the May 18, 1941 strip.[12] Nordling succeeded him from the March 1, 1942 to March 3, 1946 strip, when "Lady Luck" was temporarily canceled. After briefly being replaced by the humor feature "Wendy the Waitress" by Robert Jenny, "Lady Luck" returned from May 5 to November 3, 1946 under cartoonist Fred Schwab.[12]
As historians at the Chicago, Illinois, comics retailer Atlas Comics noted in "The Top 100 Artists of American Comic Books", which listed Nordling at #78,
Was there ever a better-dressed, better-looking heroine in comics than Lady Luck? Elegant and glamorous in the extreme, she was Nordling's crowning glory in scores of light, amusing adventure stories during the 1940s. His delicate, fine line style was a perfect compliment to the tone of the strip, both adventurous and whimsical.[13]
"Lady Luck" stories were reprinted in the Quality Comics comic book Smash Comics #42-85 (April 1943 - Oct. 1949), whereupon the series changed its title to Lady Luck for five more issues. Nordling providing new seven- to 11-page stories in Lady Luck #86-90 (Dec. 1949 - Aug. 1950), with Gill Fox drawing the covers. Lady Luck #90 was Nordling's last known original comics work.[5]
Nordling assisted Eisner on "The Spirit" pencil art from 1948 until 1951, sometimes doing full ghost-art penciling.[14]
Later life and career
Following the end of "The Spirit Section" in 1952, Nordling worked for Eisner's American Visuals Corporation through the 1970s.[14] There he helped design instructional publications and other materials for clients including the American Dental Association, the American Medical Association, Esso, the Lionel Corporation, Maryland Game and Fish, the National Safety Council, the Red Cross, the U.S. Labor Department, and the South Korean and Turkish armies. For the U.S. Army, he contributed to the instructional "Joe Dope" feature in PS, The Preventive Maintenance Monthly, which American Visuals produced.[3] Working with Eisner, he wrote and drew the comic Job Scene, designed to teach job-seeking skills to economically disadvantaged youth.[15]
At some point, as well, Nordling penciled and inked a promotional comic book for Borden[3] He also was ghost artist on Guy Gilchrist's Register and Tribune Syndicate comic strip The Rock Channel.[15]
Nordling died at his home in Ridgefield, Connecticut, survived by his wife, Tel, as well as by a son and a daughter.[15]
Reprint collections
- Ace Comics Presents #3: The Golden Age of Klaus Nordling (2000)
- Includes "Bob and Swab" and "The Barker" stories, and January 21, 1982 Nordling letter to Jerry DeFuccio
- Lady Luck (Kitchen Sink Press, 1977–1978)
- Lady Luck (Ken Pierce, Inc. trade paperback, 1980)
- ↑ Klaus Nordling at the Social Security Death Index, which gives no specific day of death, and notes that his last address of record was Ridgefield, Connecticut. Archived from the original on January 9, 2012.
- ↑ 2.0 2.1 2.2 Klaus Nordling at the [[wikipedia:Lambiek Comiclopedia|]]. Archived from the original on June 7, 2011.
- ↑ 3.0 3.1 3.2 Bails, Jerry; Ware, Hames. "Nordling, Klaus". Who's Who of American Comic Books 1928-1999. Archived from the original on January 9, 2012. http://www.bailsprojects.com/%28S%28sr45ttejpzs54vz3a4o0ig55%29%29/bio.aspx?Name=NORDLING%2c+KLAUS. Retrieved January 9, 2012.
- ↑ Holtz, Allan. "Obscurity of the Day: Baron Munchausen", Stripper's Guide, May 6, 2011. WebCitation archive.
- ↑ 5.0 5.1 5.2 Klaus Nordling at the Grand Comics Database
- ↑ Mystery Men #5 (Dec. 1939) at the [[wikipedia:Grand Comics Database|]]
- ↑ Fight Comics #5 (May 1940) at the Grand Comics Database
- ↑ Wings Comics #5 (Jan. 1941) at the Grand Comics Database
- ↑ Gill Fox interview, Alter Ego vol. 3, #12 (January 2002). WebCitation archive.
- ↑ Horn, Maurice. 100 Years of American Newspaper Comics (Gramercy Books, New York, 1996) p. 173
- ↑ Lady Luck at [[wikipedia:Don Markstein's Toonopedia|]]. Archived October 25, 2011.
- ↑ 12.0 12.1 "Lady Luck" at Wildwood Cemetery: The Spirit Database. Accessed January 16, 2010. WebCitation archive.
- ↑ "Atlas Comics Presents: The Top 100 Artists of American Comic Books, Numbers 80-71". AComics.com. Archived from the original on September 12, 2010. http://www.acomics.com/best3.htm. Retrieved January 9, 2012.
- ↑ 14.0 14.1 "Klaus Nordling" at Wildwood Cemetery: The Spirit Database. Accessed January 15, 2010. WebCitation archive.
- ↑ 15.0 15.1 15.2 "Newswatch: Klaus Nordling, Artist for Eisner's 'Lady Luck', Dies at Home". [[wikipedia:The Comics Journal|]] (114): p. 29. February 1987. Archived from the original on January 9, 2012. http://www.webcitation.org/64ZqnPhGf. Note: Source gives erroneous birth year of 1915.
External links
- Alter Ego vol. 3, #60 (July 2006): Golden Age panel discussion with Nordling, Otto Binder, and Larry Ivie
- No special notes.
- No trivia.
See Also
Work History
Official Website
- None.
Links and References
- None.
Category:Finnish emigrants to the United States Category:Golden Age comics creators Category:1986 deaths Category:1910 births


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A Lil' Bit of Good News
How one special orphan foal at Backes Ranch has an entire horse community pulling together. If you follow our PleasureHorse.comRead more
How one special orphan foal at Backes Ranch has an entire horse community pulling together. If you follow our PleasureHorse.comRead more
The Audrey Grace Auction closes today at 5:00 EST. With 40 of the TOP AQHA, APHA and ApHC Western PleasureRead more
PleasureHorse.com and Show Horse Today with Bid Buy Get are proud to present the 2020 ApHC Stallion Service Auction AuctionRead more
The 2019 Audrey Grace Auction is open for bidding. We are so proud to present one of the best lineRead more
The ApHC Breeders Choice Stallion Service Auction is open for bidding now through Dec 9th with 67 amazing stallions donatedRead more
The 2019 ApHC Breeder's Choice Stallion Service Auction is set to kick off this Friday December 6th through Monday DecemberRead more
The team at PleasureHorse.com and Show Horse Today is so happy to host the 2019 Audrey Grace Auction! The online Auction willRead more
Winning a Congress Championship takes a team, from trainers to owners, riders and spouses. But the horse also had aRead more
A new stallion is joining the roster at North Farm for 2019. Radical Signs R Good is a 2012 brown stallion sired by Radical Rodder and out of Vitalsignsrblazin, a full sister to VS Code Red.Read more
Dr. Tania Cubitt – Performance Horse Nutrition Recent advertisements have focused on the use of Omega-3 supplements for horses, usuallyRead more
The 2019 Tom Powers show a spectactular and dominating display of talented minipies.Read more
We are sad to share the news that after a long and very loved life, the great Hotroddin Zippo has passed at 27 years old. The World and Congress champion son of Zips Chocolate Chip spent the past sixteen years being loved by Pine Meadow Quarter Horses and owner Olivia Hoecker.Read more
In Memory of Only In The MoonliteRead more
Glover Galyean Partnership Announce the Vital Signs Are Good Legacy 2019 World Show Two Year Old Western Pleasure Incentive KristenRead more
Make sure your foaling checklist includes an IgG test to be administered during the first 24 hours.Read more


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MQM declares 10-day mourning over Imran Farooq's assassination
Karachi, Sept 17 (ANI): The Muttahida Quami Movement's Coordination Committee has declared a mourning period of ten days over the assassination of the party's former convener Dr. Imran Farooq, who was stabbed to death in London.
According to details, MQM chapters across the world have announced suspension of party activities for the next ten days in mourning over the tragic murder of Farooq, a senior member of the MQM party, The News reports.
Addressing a press briefing at Nine Zero, MQM's Convener Dr. Farooq Sattar strongly denounced the slaying of Dr. Farooq and extended his condolences to the heirs of the deceased soul.
He also directed MQM workers to observe the ten-days mourning peacefully.
Terming the killing of Farooq as 'irreparable loss' to the party, Sattar said that all party workers, including Quaid MQM Altaf Hussain, were deeply grieved over the tragic incident.
Farooq, who was living in exile in north London, was found murdered outside his home. (ANI)


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At one point in Battle of the Sexes, a character pretty succinctly sums up the movie, and the 1973 tennis match that inspired it: "It's another battle in the never-ending war of the sexes."
That is, as dramatic as the event was, it was just one colorful point in a long fight for equal rights that's still going on today. It didn't start anything and it didn't finish anything — but it did mean something to the people involved in it, and to the times surrounding them.
In 1972, Billie Jean King (Emma Stone) is at the very top of her sport. Fans adore her, commentators admire her, and even the president of the United States takes the time to put in a call to the most successful female player of all time. Read more…
More about Movies, Steve Carell, Emma Stone, Tiff, and Battle Of The Sexes
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Independent Candidates contesting the July 30 harmonized elections have called on the Zimbabwe Electoral Commission (ZEC) to give them the same treatment and status accorded to political parties.
Addressing journalists today in Harare, Member of Parliament for Harare West who is seeking to retain his seat as an independent candidate, Jessie Majome said they have organized themselves and came up with a forum to engage ZEC to raise their concerns.
"We are going to seek a formal meeting with ZEC where we will demand that ZEC treats us as independent candidates equally as it does with political parties by involving us in consultations about electoral processes at national level,
"There is no representation of independent candidates at national level, we expect ZEC to do the right thing and involve us and they provide without delay an analyzable copy of the voters role for the independent candidates
"They should also provide us, the members of the forum and other independent candidates who are not in the forum with the manuals for polling procedures and details of the numbers of polling postal votes that have been requested. We also expect ZEC to show us the measures it is taking to ensure that us as independent candidates enjoy equal access to the public media as well as the private media in the way it seeks to do so for political parties and provide us with a list of other independent candidates," said Majome.
Meanwhile, Majome raised a few concerns over the Harare West voters roll saying there are 2622 voters with questionable addresses including two contesting candidates which she could not mention.
She questioned the integrity of the voters roll and the registration process in light of false addresses.


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Girls on the Run starts Sept. 19 for girls in 3rd-5th grade!
Girls on the Run® is a life-changing, experiential learning program for girls in grades 3-5. The programs combine training for a 3.1 mile running event with self-esteem enhancing, uplifting workouts. The goals of the programs are to encourage positive emotional, social, mental, spiritual and physical development. The lessons promote self-challenge instead of competition, self-worth instead of societal worth, and cooperation instead of rivalry. The mission is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.
Registration is Now Open!
Practices are on Tuesdays and Thursdays, 3:45-5:00 p.m. at FRES beginning Sept. 19 and runs for 10 weeks—culminating in a 5K run Saturday, Dec. 2 in Howard County.
The cost is $175, and registration is limited to the first 20 girls. Girls interested in joining the program can sign up now! Questions about Girls on the Run can be directed to Natalie Pretzello, FRES band director, at firstname.lastname@example.com.


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When it comes to safety on Boston's popular duck boats, lawmakers are taking things into their own hands.
The House and Senate agreed Thursday to new safety requirements on the city's amphibious vehicles.
The bill, which would ban drivers from also serving as tour narrators and mandate all vehicles be outfitted with rear facing cameras and proximity sensors, gained momentum this summer after 28-year-old Allison Warmuth was killed by a Boston Duck Tours vehicle in April.
"The crash really hit close to home in the biking community," Becca Wolfson, executive director of theBoston Cyclists Union, told Metro in March. The group, which also works with the city on its Vision Zero plan to eliminate traffic crashes, lobbied for the legislation.
RELATED: After deadly crash, a push to make Boston duck boats safer
A second crash in July that injured a woman who was crossing the street at the intersection of Newbury and Clarendon streets further emboldened safe-streets advocates who pushed for stricter safety regulations.
Crashes like these aren't isolated events, lawmakers said, underscoring the need for regulation.
In 2015, four people died when an amphibious tour vehicle collided with a city bus on the Aurora Bridge, CNN reported.
In Philadelphia, another of the World War II-era vehiclesstruck and killed a 69-year-old woman as she crossed the street.
RELATED: Woman hit, killed by Philadelphia duck tour boat
Two others died in 2010 when a duck tour crashed into a city barge on the Delaware River.
RELATED: Ride the ducks pedestrian death 'inevitable'
Boston Duck Tours ferry as many as 4,600 passengers per day with their fleet of 28 duck boats during peak season, has already started taking steps to improve safety,CEO Cindy Brown said in a statement.
The company began hiring 40 to 50 additional staff members to serve as tour guides in July and was in the process of outfitting each vehicle with proximity sensors.
"Boston is our home.We recognize what a privilege it is to serve residents and visitors and it has always been our commitment to do so utilizing best-in-class safety practices," Brown said. "This can only complement Boston Duck Tour's current strong safety practices. This change will be in place for the opening of our 2017 season."
The bill, which would take effect April 1 just in time for the start of the duck tour's 2017 season,would assess fines of$500 for the first safety violation and $1,000 for subsequent offenses.
The bill will be sent to the governor, who has 10 days to take action on it.


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Things that have made me cry this week:
- That part of that sappy Romeo and Juliet Taylor Swift Song that goes "you'll never have to be alone, I love you and that's all I really know".
- A story on NPR about a hedgehog with cancer (who was OK in the end).
- The part of the episode of The Office where Pam and Jim get married when he cuts off his tie to match her ripped veil.
I think as long as I can avoid TV and radio, I just might make it through OK.


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View The Collection
The Baron® Collection is a testament to our quality and creativity. At Baron® we feature the latest in 3D print and design technology and are proud of our design capabilities. Browse our past designs to review our product and help inspire your design...Click here to View the Collection LEARN MORE
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The Baron® Locker Room is available to help pair complementary products associated with your championship. With customized ring boxes, sweaters, dog tags, etc. Baron® makes it easy to provide options to your team and their family, friends and fans. Feel how the pros feel with a Locker Room package from Baron®Click here to view various Baron® Locker Room packages LEARN MORE
Tell Your Story
Let Baron® help tell your story. Every championship has a story, and by sharing with Baron you are automatically entered for a chance to win various features from full length...Click here to "Tell Your Story" LEARN MORE
Give Back with the "Leave No One Behind" Ring Program
Our program is about empowering people, by "paying it forward" and generating a ripple effect from one athlete or team to the next. Sports build character, increase confidence, and are responsible for teaching life lessons that extend well beyond the playing field.
Application instructions and program information can be found here.
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Gracilis: Origin, Insertion, Action, InnervationOrigin: Lower half of the body of the pubis, the inferior pubic ramus, and the adjoining part of the ischial ramus
Insertion:Upper part of the medial flare of the tibia, just below the medial condyle, proximal and slightly anterior to the attachment of semitendinosus, and posterior and somewhat inferior to the attachment of sartorius
Actions: Assists with flexion the knee, internal rotation of the knee, and adduction of the thigh at the hip
Innervation: Anterior division of the obturator nerve (L2, L3)
Blood Supply: Obturator artery from the internal iliac artery
Gracilis Actions With Agonists and Antagonists
Primary Actions of the Gracilis
1. The gracilis does not have a primary movement but does assist other muscles with movement
Secondary Actions of the Gracilis:1. Assists with flexion of the knee
- Biceps femoris
- Semitendinosus
- Semimembranosus
- Vastus lateralis
- Vastus medialis
- Vastus intermedius
- Rectus femoris
2. Assists with internal rotation of the knee
- Popliteus
- Semitendinosus
- Semimembranosus
- Biceps femoris
3. Assists with adduction of the thigh at the hip
- Adductor longus
- Adductor brevis
- Adductor magnus (anterior fibers)
- Gluteus maximus (upper fibers)
- Gluteus medius
- Gluteus minimus
For more information see:
Gracilis Muscle: Constant burning pain in the inside of the thigh
Recommended Anatomy Books:
Anatomy Coloring Book
The Anatomy Coloring Book is one of the best study and reference books for beginning anatomy students. The diagrams are clearly labeled and allow you to see the relationship and placement of the various structures of the body. You will also be surprised how the act of coloring will help with recall. But this is not just a beginners book, it is also great for practitioners and therapists to have on hand to use with clients and patients to use as a visual reference.
Human Muscle Anatomy
The Trail Guide To The Body is another excellent book to help you learn the musculature of the human body. Though the book is geared toward massage therapists and physical therapist assistants, the book with its illustrations and text helps anyone gain a thorough understanding of the human musculoskeletal system and movement. I highly recommend this book for anyone studying anatomy and believe that MTs, PTAs, and teachers of body movements should have this book in their possession. I also highly recommend this book for the lay person who wants to gain understanding of the muscle, skeletal system and how our bodies move. This book will not disappoint!
Basic Clinical Massage Therapy
Out of the scores of books in my office Basic Clinical Massage Therapy is by far the most referenced book in my library. The musculoskeletal system is overlaid on human models allowing you to learn the precise location, origin and insertions of each muscle. The models are pictured in various poses throughout the book which also helps you visualize muscles in motion and their actions relationship with the skeletal structure and other muscles. Though it is written for massage therapists, it is an excellent book for anyone who wants to learn about the muscular system. MT's will benefit from recommended treatments for each muscle.
Muscle Anatomy Flashcards
Musculoskeletal Anatomy Flashcards Are you a student or professional therapist who needs to brush up on the musculoskeletal system? Dr. Joseph E. Muscolino DC has developed a comprehensive set of flashcards that will help develop a mind's picture of exactly where the muscles lie under the skin. A highly recommended study aid for students. Great for non students who want an easy comprehensive anatomy guide.Advertisement


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Well hey there...
I'm Ms Cricket and I'm a Pit/Boxer mix. I ended up in rescue because I don't like children (nobody has ever asked me WHY I don't like kids, so I guess it doesn't much matter WHY anymore). So people tell me that kids will grow on you. OK, so mange grows on you too, and nobody thinks it's odd when a dog doesn't like mange.
Nope, I don't have mange and I don't want kids either. So I ended up here at Blue Lion. I'm real smart and I'm very sweet with adults and with other dogs. Cats ... mmmm..... probably not so much. I am very food motivated and you can get me to do about anything (except like kids) for food. I'm about 3 years old and I've been spayed. I'd love to come live with you forever! We could have such fun! Call me!
Or, send Lisa an email!


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Cats Empire Hack Cheat Online Generator Coins and Fish Unlimited
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What Are the Different Types of Cornice Ideas?
Adding a cornice to a window treatment is much like adding a frame to a picture in that it can create a much more finished look. If you are looking for cornice ideas, you can check out DIY shows, books, magazines, and websites, but it is also a good idea to visit your favorite home improvement center. If you prefer to coordinate fabric treatments in a space, you may want to create a fabric-covered cornice that matches your window treatments. You can choose from many finishes, including wood or other natural elements, plaster, metallic finishes, or choose from a number of kits including polystyrene cornice kits. Other cornice ideas include everything from simple to elaborate cornice design, encompassing all tastes.
Using a cornice is a great way to add to your window treatments but also an attractive solution for hiding hardware. This is especially true for layered treatments that have more than one set of hardware. You can create your own cornice ideas, or get inspiration from numerous sources. If you aren't handy, consider having a custom cornice made. There are some very unique shapes and styles available from companies that make hand-crafted cornices.
Some home improvement centers offer DIY classes to help you create beautiful furnishings, artwork, accessories, and other items for your home. Even if there is not a specific class for cornice ideas, you may find one that will help you create a unique new finish, which may work perfectly with your window treatments. When it comes to fabric-covered cornices, you may decide to use the same fabric as your curtains to create a streamlined look. On the other hand, adding a coordinating color or adding a print to offset plain curtains also looks nice, and vice-versa. There is nothing wrong with bold contrast either, especially if a window is somewhat of a focal point.
If you are looking for cornice ideas for a child's room, consider expanding on the existing theme. You can use cut outs from wallpaper or border material and decoupage them onto the cornice. You can treat the cornice with matching themed fabric. Other ideas include using the cornice as a way to make your child's room more original by featuring his or her name on it or decorating it with inspirational words done in different letter styles.
Perhaps you are looking for quick, east cornice ideas. You may simply want to choose a kit or a ready-made cornice and embellish it yourself with paint, stain, molding or other trim.


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can anyone help me get my remote talking to my boat....yes they are both traxxas components, i plug in the batteries and the transmitter goes green and then instantly blinks red and no response from the remote...if i turn the wheel immediately after plugging in the battery the rudder will turn but pretty quickly stops..any thoughts?
If you haven't you could try a factory reset.
Then try and rebind and see if that fixes the issue, hopefully this works.
Also have you calibrated the transmitter to the ESC? Not saying its the issue, but it wont hurt to do it as well as a reset and rebind. Hope you get it resolved!!
Try talking to support if that's not the problem.
If I didn't have any luck with resetting my Tx to factory default, no luck with rebinding, and no luck with recalibrating my ESC; my next step would be to disconnect my servo. Sometimes a bad servo can overload the Rx.
If no daylight doing that, then my next step would be substitution. To do that you're either going to have to go your (LHS), or you're going to have to get your hands on another Tx, RX, and ESC. From there, I'd swop out the Rx first, then the Tx, and then the ESC. Your problem is one of the three.
It's a good idea (in the future) to either have other vehicles with simular electronic, extra electronics, or testers that will test your electronic components for trouble shooting purposes. I personally have all three, and even though it take time and money to do it, it's worth it. If not, then your only future options will be being dependent on your (LHS) or Traxxas.
This is a picture of my mock up for trouble shooting purposes.
Here's a picture of some of the testers you can get for trouble shooting purposes.
Last edited by ReglarGuy; 07-23-2019 at 03:32 AM.
Life's to short to be a sour puss.
Have you tried to recalibrate the ESC? Check the manual on how to perform the calibration of the ESC with the transmitter.
Is this is a new boat?
Did you buy it used?
Did you replace anything recently?
My M41 rx always turns RED when I turn my tx on first, so now I plug the batteries in and then turn my tx on and everything lights up green and no more issues. For whatever reason it sounds like the tx is not binding with the rx.
Here's the compatability chart just incase the rx was swapped and isn't compatible with the tx.
It could be a faulty rx or make sure the esc wire is in ch2 which is the 3rd slot in the receiver.
You'll be fine we've all had bad day's, the boats are a blast to run so don't give up. If you have another rc try and bind that transmitter to that rc and try the second transmitter on your boat receiver and see if it binds. If you don't have a second receiver to try you should take it into a local hobby shop near you or just order another receiver. My bet is the receiver is faulty, your local hobby shop should be able to help you with that.
Don't get discouraged it's a minor issue that can be sorted out, let us know how you make out.


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Author Archives
Brittany Fichter
As an Air Force wife, mommy of a toddler, and Las Vegas native, Brittany Fichter's life is far from boring. She runs her writing business from home, where she writes about life with neurological disorders by day and fairy tale retellings by night. You can learn more by going to BrittanyFichterWrites.com or contacting her at firstname.lastname@example.com. Facebook: brittanyfichterwrites. Twitter: bfichterwrites.


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Capcom Launches Apollo Justice: Ace Attorney on iOS
The game is the fourth title in the Ace Attorney series, and it was originally released on the Nintendo DS in North America in 2008.
Capcom announced the release of Apollo Justice: Ace Attorney on iOS. The game is the fourth title in the Ace Attorney series, and it was originally released on the Nintendo DS in North America in 2008.
In Apollo Justice: Ace Attorney, players become defense attorney Apollo Justice, and they will visit crime scenes, question witnesses and more before heading into the courtroom to prove their clients' innocence.
During trials, players must pay attention to the testimony of witnesses to find inconsistencies with their stories. When users discover an inconsistency, they can present the piece of evidence to the court that contradicts the witness's claim. Users can also press witnesses during their testimonies to make them provide more information, which can move a case forward.
For this mobile release, Capcom said it optimized the game's user interface and graphics "to take advantage of the superior resolutions and aspect ratios available" on smartphones and tablets. In addition, the mobile version of the game offers full English and Japanese language support.
Apollo Justice: Ace Attorney is available to download for $0.99 on the iTunes App Store. For that price, players receive access to the first half of the game's first episode. Users can purchase the second half of the first episode for $1.99, and the game's three additional episodes can be unlocked for $4.99 each. Players also have the option to unlock all of the game's extra content in a bundle that costs $14.99.
Apollo Justice: Ace Attorney is expected to launch on Android Dec. 8.


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Here are 10 useful tips that anyone can use to burn fat and get ripped without losing muscle.
Building a ripped muscular body is something that takes a fair amount of work and a lot of commitment. You also have to work smart and approach being fit from the right perspective. You must do three things for a new body: Change your diet, perform cardio exercises and lift weights. Of these three, the first is the most important.
No matter how strong you are, the best way to get rid of the layers of excess fat covering up the muscles is to change the foods that feed the fat replace them with foods that you can use to get ripped while maintaining muscle. Here are some diet and exercise tips to help you get the shape you want. I also recommend visiting leanmuscularbody.com to get more information on losing fat and getting ripped without losing muscle.
Diet Tips
1. Consume carbohydrates smartly.
In general, people eat too many carbohydrates. But cutting carbs completely from your diet is a bad idea. You need carbs to keep your energy levels up and fuel your muscle. So smart consumption of carbs is the best approach. The carbohydrates you eat should come from whole grain breads, rice and pasta, and fruits and vegetables. Do not eat too much processed carbohydrates like white bread, which quickly turns into fat.
2. Increase protein intake.
Protein is what your muscles use to build themselves, and it is the nutritional element least likely to be converted into fat. So increasing protein consumption gives the muscles much needed amino acids for repair, maintanance and growth.
3. Change your fat intake.
Fat is not evil. In fact, your body needs fat to survive. But some fats are better than others, the trans fat greasy fast food and donuts have less nutritional value than polyunsaturated fats from olive oil.
4. Party less.
Beer, wine and spirits are a major source of empty calories. If you reduce the consumption of alcoholic beverages, you will shed fat faster.
Cardio Tips
5. Use The Right Cardio Duration & Intensity.
Many people try to avoid cardio for fear of losing muscle. But the truth is you would not lose muscle if you perform cardio the right way, meaning in the right amount and at the right time. Perform 20-45 minutes of cardio every other day. This might include running, swimming, cycling, rowing and everything else that gets your heart pumping.
6. Use Low Intensity Cardio.
Perform cardio for a longer period of time at a lower intensity to reduce stress on the heart. This is good for beginners, but is not as effective as high-intensity interval training.
7. Include HIIT.
Perform high intensity interval training, also known as HIIT, when you've got a handle on the lower-intensity workouts. This is a much shorter workout of 20-30 minutes where you exercise at a lower intensity for a minute to 90 seconds, then at extreme intensity for three minutes and repeat. This is a very effective form of cardio.
Weight Lifting Tips
7. Get A Good Weight Training Program.
Consult a trainer for a weightlifting program that works all your muscles. It is key that all muscle groups get exercised including stomach and back, and proper form must be utilized to prevent injury. The same goes for biceps and triceps, and upper body and lower body. If you don't have access to weight training equipment you can always use a calisthenics program that requires only your body weight.
8. Aim For The 8-12 Rep Range when lifting Weights
Lift weights for eight to twelve repetitions every other day. This is the repetition range that will stimulate muscle growth, which is what you want for muscle mass.
9. Keep Lifting Heavy
When you are trying to get ripped and maintain muscle you need to be lifting heavy weights. This is very important for your body to hold on to the muscle. Ignore advice to lift low weights for high reps. This is basically just cardio, as you already do with your HIIT.
Final Tips
10. Some Additional Tips
Do not worry about getting too big. Since you do not eat so much, you will not become a bodybuilder overnight. Be careful not to injure yourself. Consult a physician if you have any health concerns.


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DONALD Trumph Congratulates Brazil's Far Right President Bolsonaro
AMERICAN Political columnists are not surprisd after US President Donald Trump has complimented Brazil's new far-right President Jair Bolsonaro as he took office on Tuesday for a four-year term at the helm of Latin America's most powerful nation."Congratulations to President @jairbolsonaro who just made a great inauguration speech – the U.S.A. Is with you!" Trump wrote on Twitter. UK's Independent says Right-wing nationalist Jair Bolsonaro soon after assuming office as Brazil's president called on Congress to combat endemic corruption and promised to "work tirelessly so that Brazil reaches its destiny."Two days into his presidency Bolsonaro has announced a privatization plan on Twitter. He also taken to Twitter to announce plans to privatize 12 airports and 4 sea ports.President Jair Bolsonaro, 3, who was not a household name in the Latin American nationin his inauguration speech promsed to "create a new virtuous cycle to open markets" and "carry out important structural reforms."Bolsonaro's election campaign included promises to transition parts of Brazil's economy away from state-run enterprises to more private sector operations, and a tweet on Thursday appeared to underline a commitment to that ideology.The president claimed that privatizing airports and ports would raise initial investments of 7 billion reais ($1.85 bn). new president has authorised dismissal of civil servants who do not share his far-right wing ideology to revam the economy of the largest country with over 20 million people in South and Latin America. Jair Bolsonaro has launched a purge of left-wing government officials with approximately 300 people expected to be dismissed. Officials who are seen as being supportive of the previous left-wing and centrist governments will be removed to "clean the house", Bolsonaro's chief of staff Onyx Lorenzoni said."It's the only way to govern with our ideas, our concepts and to carry out what Brazil's society decided in its majority," Mr Lorenzoni said, according to Die Welt. He added that the vast proportion of those dismissed are on temporary contracts and their removal is necessary to "do away with the Socialist and Communist ideas that during 30 years have led us to the chaos in which we live."Brazil's far-right president targets minorities on first day in office. Same-sex weddings surge in Brazil as many fear losing rights.Bolsonaro was elected to the Brazilian presidency on a far-right platform where he promised to overhaul many aspects of life in Latin America's largest nation. In his first few hours in office he targeted Brazil's indigenous groups, descendants of slaves and the LGBT community with executive orders.During his presidential campaign Bolsonaro, a former army captain and longtime congressman, said he would stop making what he calls concessions to native Brazilians and "Quilombolas", as descendants of former slaves are known.


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I was recently talking with the Chief Innovation Officer at a major hospital system. In our discussion we talked about how he'd grown his organization from 130 to 270 employees over the last year. At most hospitals, you probably want to keep your head count down, but when you're working on innovation, it's a great thing if you can justify growing your head count. This is particularly true in this innovation officers situation since they do a lot to commercialize the innovations they create.
As we were talking another colleague that was with us talked about how she'd wished that she'd become a medical doctor, but that she'd missed her chance. She did say that she was planning to start her PhD in Radiology Informatics soon with her goal of becoming the CMIO at a hospital. I'm sure she's going to achieve her goal. However, the Chief Innovation Officer's comment was really interesting.
You have to know that the colleague that wanted to do her PhD was not a doctor and didn't really have a medical background. However, the Chief Innovation Officer immediately said something like, "We need more people like you in health care. We absolutely don't have to only work with doctors. I love when smart people that have no health care experience come to work in healthcare." Then, he capped it off, "You don't have to have an MD to make an impact on health care."
The statement was quite interesting for me coming from someone who hires a lot of people in health care and it turns out he's also an MD.
I was glad to see this perspective from someone who I've seen doing really amazing things in health care. Unfortunately, I think this chief innovation officer might be the exception. I don't think this view is strongly shared by many of his peers. I think there's still a bit of an aversion to working with people that don't have health care experience. I think it's unfortunate since fresh eyes can often do wonders when it comes to improving an organization.


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The Minister for Europe the Rt Hon Sir Alan Duncan MP has repeated the British government's position that it stands ready to accept any negotiated security framework for a reunited Cyprus
During a Foreign Affairs questions session in the House of Commons on Tuesday morning, Sir Alan was asked by Conservative MP the Rt Hon Theresa Villiers whether he would agree that "third country guarantees should have no place in a new settlement for Cyprus because Cypriots should be able to determine their own future without the threat of external military intervention."
The Europe Minister said: "It's up to the two sides to decide what kind of future security arrangements they want for a united Cyprus that will enable both communities to feel secure. And so as a guarantor power the UK is playing a supportive role and is open to any arrangement which is acceptable to the two communities."
Sir Alan welcomed the Cypriot leaders' commitment to resuming political level talks next month. "We are keen to maintain momentum and stand ready to bring negotiations to a successful conclusion," he added.
Conservative MP David Burrowes also asked the minister whether he agreed with the view from the APPG for Cyprus members who visited the island last week that the best hope for a solution is the dedication and courage of both Cypriot leaders freely negotiating and the realisation from the communities that the status quo of a divided Cyprus is untenable, and also that Turkey needs to "get that" when it comes to security and guarantees.
In his response Sir Alan Duncan commended the leaders of the Greek-Cypriot and the Turkish-Cypriot communities for their "good faith and dedication" and for working "tirelessly" towards a solution.
"There are other ingredients that are necessary, such as the cooperation of the two main countries next door, Greece and Turkey; and of course finally, and this is very important, successful referendums within each community," said the Minister for Europe.
Sir Alan Duncan MP: UK "open to any security arrangement" agreed by Cypriots
The Minister for Europe the Rt Hon Sir Alan Duncan MP has repeated the British government's position that it stands ready to accept any negotiated security framework for a reunited Cyprus


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It's back to school and many parents are left scratching their heads trying to find the best technology to help with their children's education and learning. Here are a few pointers to help smooth over any potential headaches.
Many schools throughout the country are embracing technology like tablets and the associated benefits of the digital age. But for some, it is still quite unnerving to say goodbye to traditional handbooks and embrace everything in electronic format. Without sounding too Borg-like, resistance seems to be futile. In fact, learners are embracing a medium they have grown comfortable with given the growth of digital music and video, games, apps, and instant messaging. Even at an early age, children these days are comfortable with tablets – with many of them learning the basics as young as 2 – 3 years of age.
"A great example of this is the ClickTab Kids," says Faryal Sacoor, Merchandising Buying Manager at Incredible Connection. "This 7" 3G enabled tablet caters specifically for children between the ages of 3 and 10 years. The tablet comes pre-loaded with over 25 Apps and age appropriate Games for children with access to an App store with hundreds more. The unit also comes fitted with a durable silicone rubber sleeve built to absorb drops and falls. Most importantly, is the built in parental controls that allow parents to limit the time that children can spend on the tablets, the time of day that play is allowed and even WhatsApp and games they can have access to. Parents can even set up profiles for different children of different ages and manage each child's profile separately."
For your older kid there is the other tablet options with features such as voice calling, dual sim, FM radio and 3G embedded to name a few. And in addition to a tablet, instead of relying on fingers that can very easily get dirty, consider buying a stylus. It helps with the transition from pen and paper to the screen and also enables really fine work for creative types who love drawing on their tablets. This makes a great birthday gift as well because it is so cost-effective and there are a number of colours and styles available.
But tablets aside, what else is there in the gadget world that can benefit children and their parents that does not necessarily cost an arm and a leg?
In the rush to get the biggest and fastest tablet, the humble e-reader such as the Kindle is often neglected. Yet, there is something to be said for reading on a display that is designed to be as natural to the printed paper as possible. Factor in amazing storage and incredible battery life that potentially spans weeks and you have a more than functional device for the avid bookworm. What's more – there are so many e-reader versions and options available that not only will you find one that meets your requirements and budget but can be used for the whole family. It's great for older children as they start to read and immerse themselves in a fantasy land, but it's also great for you, as a parent for story time and that occasional 'me' time – as content is widely available to suit all tastes.
While it might seem counterintuitive to rush out and buy a mouse in a touch-focused world, the majority of laptops and desktops still require this integral piece of equipment. But unlike another famous quote, a mouse is not just a mouse. Parents should consider a wireless model with rechargeable batteries and a high sensitivity. The latter is not only great for those design programmes but also come in quite handy during the odd online gaming skirmish.
Another great gadget to consider is a fitness band like the Fitbit for example. Being active is vital to children growing up and this handy little device is a great way to motivate you and keep track of fitness goals which can then be incorporated where relevant across the family – ensuring that you have fun and exercise with your kids. There are a variety of fitness bands available on the market today are really great for basic use and most of them work very well in practise. In the end, your buying decision needs to be based around comfort and aesthetics.
Of course, parents also should never lose sight of safety and security. This means for whatever technology you choose an anti-virus or internet security programme is a must. Most feature parental controls to help with internet monitoring as well as time restrictions when it comes to surfing the internet or playing games. Fortunately, many of the more well-known solutions come with multiple licenses so parents can install them on a tablet, laptop, and smartphone without any hassles.
And of course you don't want the hassle if something goes wrong with your products – so make sure you check warranties and return policies. Choose a technology outlet that offers a no-nonsense warranty 1 year swop out and even better, if they have a rental option or trade in option where you can bring in your old tech and get a great deal on new models then even better!
Technology is a great aid for children and parents alike. While it might be intimidating at times, using the internet for research or asking staff at a retail outlet for advice and assistance should make the transition that much easier to ensure you get a fun and educational device for kids, but is also safe and provides peace of mind for mom and dad.


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In this 3D game you will help the vampire to overcome various obstacles and get as far as possible. Along the way also try to collect coins and various enhancements that improve your speed or protect you from obstacles.For more 3d vampire games, check now vitalitygames.com.
3d games coins obstacle run running games unity games vampire vampire games vitality games


text: Maria Menounos Reveals Lingering Physical Effects of Brain Tumor Surgery 10:07 AM PDT 8/30/2017 by Lorena O'Neil FACEBOOK TWITTER EMAIL ME Courtesy of Today "Overall I just feel so lucky to be functioning and to be almost normal and to not have cancer." Maria Menounos had a benign meningioma brain tumor removed this past June, and she sat down with Today's Savannah Guthrie on Wednesday's edition of the NBC morning show to speak about her recovery. "I still have a hard time chewing on my right side, because it was on my right side so it affected the trigeminal nerve, which controls all of your face," said Menounos, addressing the lingering physical symptoms she's had. "And so chewing here, my jaw, it's not right yet. Little things — I can get dizzy moving my head side-to-side, so sometimes I look like I've been in a car accident so I just shift carefully." However, she said she keeps everything in perspective. "Overall I just feel so lucky to be functioning and to be almost normal and to not have cancer," said the former E! News host. In addition to her own health problems, Menounos has been supporting her mother, who was diagnosed with stage 4 breast cancer. She calls the experience "an emotional ride" and said that right now, her mother is "stable and doing well." Her recent challenges have altered her, Menounos revealed, she's much calmer now and enjoys being still. "I've been able to look back at everything and I did see this all as a gift and I did shift everything into positives throughout this journey." FACEBOOK TWITTER EMAIL ME Lorena O'Neil firstname.lastname@example.com lorenaoneil


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A new 12 months is approaching, which suggests it's time to start crossing off a few extra destinations off your travel bucket checklist. A 3-hour practice journey from Lisbon, Algarve is a coastal city with 150 stunning seashores, like Benagil Caves, a hidden gem with a golden shore that backpackers have discovered, and Praia de Amoreira, a magnet to surfers. Your entire rugged coast is dotted with sea caves and crimson standstone cliffs in opposition to turquoise waters, and Algarve along the central coast is lined with villas, resorts, bars and eating places.
Be part of us for every week at Christmas…or another time of year! Why Paris Personally? Smaller groups, personal rooms, no single complement, and a mix of each structured and free time. With six journeys offered next yr, one is perfect for you. Guide now as house is limited! Click on here to be taught more.
One other perk is that there are fairly a number of 4+ star motels that are more than keen to accommodate your unique wants. Lots of them embody indoor pools and even water parks. If you're after great cultural travel locations with baby, you possibly can't look further than India.


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Made this origami? Leave a comment & submit your photo here.
Pleat & Crimp Fold
Sometimes an origami diagram will simply say 'make a pleat fold'. What does this mean? This simple photo tutorial shows how to make a pleat and crimp fold.
Sometimes there will be clear directions how how far to fold, and other times not. The most basic way to explain a pleat fold is a paper fan. The paper is folded one way and then the other.
Pleat & Crimp Fold Instructions
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1. Starting with any sheet of paper, here we have a half square.
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2. Fold the right edge to the left edge.
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3. Fold the front flap back to the right, leaving a gap.
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4. If you pick up the paper, you'll be able to see the 'pleat'.
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4. To make a crimp fold, simply fold the paper in half from top to bottom.
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5. You can pull the right end down and flatten the paper. This is how you might create something like a snake or worm.
Your Pleat & Crimp Fold is Complete!
Now that you've learnt the origami pleat folding and crimp folding techniques, check out all of the other beginner origami tutorials here.
Made this origami? Leave a comment & submit your photo here.


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What Is Chiropractic Treatment and What Benefits and Risks Involved with It
There will be very few of us who never actually experienced back pain, because most of us usually don't indulge in proper exercises, take proper diet and don't even bother taking supplements and on the other hand, we are involved in so much work that we forget to take proper rest.
That's when things start getting worst, and you feel back pain most of the time. So in order to get rid of that pain, people go for chiropractic treatment. According to a study over 22million people go for this treatment, and only 35% of them get relief. So now here comes the important question do chiropractic treamtents work?
In order to find the answer to this question, you have to read the whole article, can you do that? So before jumping to the conclusion that it actually works or not, we have to understand what is chiropractic treatment about and how it's done.
About Chiropractic Treatment
It's the chiropractor's job to keep your spine aligned with the whole body. It also deals with muscles and nervous system. It follows a basic rule, i.e., every part of our body is aligned and is connected, and once you align your spine, your pain will be long gone.
In some treatment, fast movement is required to put the spine back to its place. You would feel that the visit will be short, but the number of sittings will be more in order to get relief from the pain. So people go through back pain opt for this treatment because one should never take a health problem lightly.
In short, it's a treatment that re-align the body, that makes your overall health better, along with relief from back pain. Some people also go for this treatment as a preventive method.
How Does It Work?
It depends on the severity of your back pain; if the chiropractor thinks you need a hands-on approach, then he will use his hand. Otherwise, there are tools like automatic adjuster. Its basic purpose is to realign the body with forceful movements.
Some people also experience soreness after treatment, that's because your body has become used to of the wrong posture. Spinal adjustment is a long process, especially if it's an old condition. But after a few days, your body will start adapting the good posture, and you won't feel any pain then.
The care provider might also use different techniques like; counseling for a good diet and weight loss, heat and ide, relaxation methods, exercise and treatment for rehab, etc.
It depends on the chiropractor to either use one technique or a combination of more than one technique to improve your overall health.
Is It Effective?
Every person has a different experience, and it's not necessary that others also like the thing you like. Same is the case with chiropractic treatment. Some people seem to get rid of the back pain, and some don't, so it depends on person to person, his severity of pain and condition.
This treatment has helped a lot of people with issues like neck pain, back pain, headaches, asthma, injuries, etc. Some people even prefer this treatment over physical therapy that is much common.
So, I would say to each their own, so If you think it is suitable for you, then you should try this and know for yourself that if it's worth it or not.
Is It Safe?
These care providers have a license to practice and a four years degree in Chiropractic, which makes them professional and proves this treatment to be safe and effective. Some of this chiropractor also specialize in fields like; nutrition, acupressure, physical rehab, etc.
Also, some states require to earn a certificate that means more exams and proper training of the treatment. The insurance company also charge less premium to a chiropractor for malpractice because the risk involved is too low.
Risks Attached to Chiropractic Treatment
It's very rare to get a negative treatment but it still there. Some people have complained to have more pain in the back, slipped disc and even injury to the spinal cord. Also, people experienced stroked due to the wrong treatment.
Because if it's done by an unprofessional, then it can be dangerous as he will not be aware of the nerves that need to be pressed and how to press it, what tools to use. Everything matters when it comes to getting rid of back pain.
So, it's important that you get it done from a reliable clinic from a professional, who does your full checkup and checks your medical history, your current pain before moving forward with the treatment.
It reduces pain and makes it easy for the person to be more mobile and flexible. It also lowers blood pressure, inflammation and improves neurological and athletic performance. The most amazing benefit is that it's much cheaper than the fees of a health care clinic.


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The iTero® scanner is a device that is used by dentists and orthodontists to map out the mouth in preparation for improvements in the bite and smile. In order to do these things, information is needed that indicates the exact position and location of the teeth and gums. This is typically done by making impressions of the teeth. Without these impressions, it would not be possible to develop an appropriate treatment plan.
The iTero® scanner works by using digital technology to come up with a 3D diagram of the mouth. It uses hundreds of focal points to come up with measurements in nearly every way imaginable. This basically becomes the blueprint by which the orthodontic product will be made. The scan is much more precise than what could be achieved with traditional impressions.
If you are a patient, you will appreciate the speed at which the iTero® scanner works. All the information necessary to develop the map of the mouth can be gathered in just a few minutes. As a result, you will spend much less time in the chair than you would with the traditional method.
The traditional way of making impressions involves the use of a liquid plaster product for making a mold of the teeth and gums. In order to do this, metal plates are placed in the mouth on the insides of both the upper and lower jaws. The liquid solution is then used to surround the teeth. The patient must sit until the solution becomes an elastic-like solid material. The mold that is formed through this process is then sent to the lab, which will make the final product.
The plaster that is used for traditional impressions makes a mess and, consequently, can be aggravating to the patient. Additionally, some of the solution can run down the throat and cause gagging. From start to finish, making dental impressions the old-fashioned way is a much lengthier and more tedious process than the quick and easy iTero® scanner.
The information gathered from the scanner is saved as a digital file on a computer. It is also electronically sent to the lab that will be making the products. Since the transmission can take place in nearly an instant, time is saved. It is not necessary to physically ship molds. These images are much more precise than what is achievable otherwise. This also benefits the patient because the end products fit much better.
If you have been dreading getting molds made for a product like Invisalign®, you can rest assured that the process will be fast and comfortable with the iTero® scanner. Patients looking to receive braces in Oak Lawn can find exceptional orthodontic treatment at Petty & Bielik Orthodontics. Whether you are looking for braces, aligners or retainers, you will without a doubt find the iTero® scanner to be a dramatic improvement over the traditional method. We are conveniently located in Oak Lawn. Contact us today to schedule an orthodontic appointment!


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President Barack Obama met with top U.S. bankers on Friday to hash out plans to reform Wall Street, rid financial institutions of bad debts and jumpstart lending in an effort to pull the United States out of recession.
Obama who has chastised bank CEOs for taking big bonuses urged them to get credit flowing and quickly deal with toxic assets.
JPMorgan CEO Jamie Dimon told CNBC after the meeting "we know mistakes were made" around executive compensation -- an issue which has spurred a wave of public fury across the United States, and Bank of America's Lewis said everyone understood the "golden age" of bank compensation was over.
The meeting comes just days after the Treasury Department provided details on a private/public plan to cleanse banks' balance sheets and an initiative to overhaul financial rules, significantly.
There's no question that the Obama administration has taken an aggressive stand in the financial crisis. And they're facing some criticism for it.
Paul H. tells us, "Whenever the government is in charge of any program that has big bucks involved there is always big fraud and total chaos."
And Don M. adds "These new regulations are really not new. They are just more of the same. Lawyers and accountants who are clueless about risk taking giving information to clueless bureaucrats who will keep the information secret from the rest of us."
And that leads to our Fast Money Reader Poll. Overall, do you agree with the way the Obama administration has been handling the financial crisis?
Got something to say? Send us an e-mail at firstname.lastname@example.com and your comment might be posted on the Rapid Recap! Prefer to keep your comments private? Send those questions and comments to .
CNBC.com with wires


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Re: What is PBX?Lighthouse24 Jan 23, 2008 12:25 AM (in response to elani9)
Welcome to the community.
In plain language, a PBX system basically lets the company present one telephone number to the world, interconnect all of its employees to each other and to the world with extensions, route incoming calls to the proper extensions (and add-on services like voice mail), and track incoming/outgoing calls.
For a basic primer, as well as the different options available to small businesses, see: http://en.wikipedia.org/wiki/Pbx
Re: What is PBX?LUCKIEST Jan 23, 2008 4:41 AM (in response to elani9)9, Welcome to this website. Lighthouse gives great answers.
This question has been asked before (maybe twice). You can see the posts. Up near the top of the page
under the powered by Bank of America is a section marked Email " Search this site "
Key in the words PBX and you can see the prior posts.
Also Lots of info on Google.
Good luck, LUCKIEST
Re: What is PBX?dinas23 Jan 24, 2008 2:03 AM (in response to elani9)
Hi, being a new member your question is absolutely right and it's also
essential to know about it. Now this time a small business telephone system is playing very big roll for any organization.
A PBX (Private Branch Exchange) is a small telephone switch owned by a company
or organization. These organizations purchase PBX's to reduce the total number
of telephone lines they need to lease from the telephone company. Without a
PBX, a company will need to lease one telephone line for every employee with a
telephone company as the maximum number of employees that will be making
outside calls at one time. This is usually around 10% of the number of
the receiver off hook (i.e. picks up the telephone) and dials the outside
access code (usually 9), the PBX connects the employee to an outside line
(often, though somewhat incorrectly, referred to as a trunk). Hope you will
agree with my answer.
Re: What is PBX?LUCKIEST Jan 24, 2008 3:57 AM (in response to elani9)A Private Branch eXchange (PBX) is a telephone exchange that serves a particular business or office,
as opposed to one that a common carrier or telephone company operates for many businesses.
34, If you google PBX, the first three listings are
PBX phone system - QUOTES
PBX phone System
and FREE PBX Guide
A good place to start. Good luck, LUCKIEST
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Reply to original post
Hi all,
like to ask. What is PBX? And how does it work in small business office. I know
little bit but I want collect more information on that. So you please drop me your
Hi all,
I newly joined this community and I have some basic questions that I would
like to ask. What is PBX? And how does it work in small business office. I know
little bit but I want collect more information on that. So you please drop me your